How do you recognise varicose veins?
Do varicose veins cause symptoms and are spider veins already small varicose veins? Many people know the condition of the unattractive vein expansions, but do not really know if they are themselves afflicted. Here you can learn how to recognise the first signs of varicose veins and what you can do against them.
How do you notice that you have varicose veins?
Varicose vein disease (varicosis) is a diseased enlargement of the superficial veins, which predominantly appears on your legs. These varices, as they are also called, are enlarged blood vessels which are usually visible through the skin, and are frequently the consequences of an already existing weakness of the connective tissue, often accompanied by venous insufficiency. The following can be forerunners or indications of varicose veins:
- Heavy legs
- Swollen legs
- Painful legs
- Feeling of tightness in the legs
- Tingling in the legs
- Nightly calf cramps
- Spider veins
- Brownish discolouration of the skin
The symptoms frequently get worse in heat or as the day progresses, as prolonged standing or sitting in the office causes more and more blood which can no longer be forwarded upwards to pool in your veins. In addition, water in the legs accumulates because removal via the lymphatic channels also falters.
In most cases, the varices stand out clearly before any bodily symptoms emerge. That is why many people afflicted see varicosis as an aesthetic problem rather than recognising the health risk.
What do varicose veins look like?
Since varicose veins lie directly under the skin, they are usually clearly visible from outside. The protruding veins can take various forms and look different with every varicose vein patient:
- Sometimes the veins twist along the whole leg.
- Sometimes the varicose veins appear knot-like.
- The varicose veins are reddish or bluish.
- Often it is your feet or lower legs with are affected – but varicose veins can appear anywhere on your legs.
- Sometimes the varices appear more strongly on your ankles and in the hollow of your knees.
- Varicose veins of the perforator veins often form on the inside of the leg above your knee or above your ankle.
- Varicose veins of the lateral branch veins are usually extremely tortuous and bulge out strongly under the surface of the skin.
- Varicose veins of the trunk veins are on the other hand hardly visible from outside, but usually appear with lateral branch varices.
The size of the varicose veins is not connected with the severity of the symptoms. Some people afflicted have very pronounced varices, but hardly feel impaired by them. With other people, the varicose veins are only slightly visible, but their legs feel heavy and are painful.
Are varicose veins always visible?
What causes varicose veins?
Varices are the result of chronic venous insufficiency; that is a permanently existing vein weakness, which often appears in conjunction with weak connective tissue. Veins and tissue are not strong enough in the long run to effectively pump the volume of blood upwards towards the heart. In addition to that, the venous valves no longer seal and allow blood to fall back down. The vein walls expand due to the pressure of the accumulated fluid and with time visibly protrude.
The predisposition for connective tissue weakness is in most cases inherited and can only be marginally influenced. As hormonal changes are also one of the causes, women in particular often suffer from varicose veins, which sometimes suddenly appear during pregnancy. Age is also a risk factor, which cannot be prevented.
What is more, spider veins are a pre-stage of varicose veins and therefore should not be dismissed as a mere beauty flaw.
How can I prevent varicose veins?
Exercise is the best therapy for preventing varicose veins. Sport and strolls should be a daily occurrence even in younger years because varicose veins are not only a problem of people with advanced age. Women are particularly affected due to hormonal changes. That is why the following are important: strengthening veins from early on is the best prevention against varicose veins.
Vein training in the form of gymnastics and contrast showers encourages the functionality and elasticity of your veins. In addition to that, your blood needs sufficient fluids in order to be able to flow unhindered through your vessels. In short, a healthy way of living including a vitamin-rich diet is the basis for effective veins.Furthermore, the fluidity of your blood can be improved with medicines such as Veno SL® 300. If a genetic predisposition is known, it can help to wear compression stockings as a precaution.
Unawezaje kutambua mishipa ya mishipa? Je, varicose veins husababisha dalili na ni spider veins tayari vidogo varicose veins? Watu wengi wanajua hali ya upanuzi wa mishipa isiyo ya kuvutia, lakini hawajui ikiwa wao wenyewe wanateseka. Hapa unaweza kujifunza jinsi ya kutambua ishara za kwanza za mishipa ya mishipa na nini unaweza kufanya dhidi yao. Jinsi ya kutambua kwamba una varicose veins Varicose vein disease (VVD) ni ugonjwa wa kupanuka kwa mishipa ya mishipa ya mishipa ya mishipa ya mishipa ya mishipa ya mishipa ya mishipa ya mishipa ya mishipa ya mishipa ya mishipa. Varices ni mishipa ya damu iliyoongezwa ambayo kwa kawaida huonekana kupitia ngozi, na mara nyingi ni matokeo ya udhaifu uliopo tayari wa tishu ya kuunganisha, mara nyingi ikifuatiwa na upungufu wa mishipa ya damu. Vipimo vya varicose veins ni: Miguu mizito, miguu iliyoinuka, mguu wenye maumivu, hisia ya kukandamiza miguu, maumivu ya miguu, maumivu ya miguu, maumivu ya miguu, maumivu ya miguu, maumivu ya miguu, maumivu ya miguu, maumivu ya miguu, maumivu ya miguu, maumivu ya miguu, maumivu ya miguu, maumivu ya miguu, maumivu ya miguu, maumivu ya miguu, maumivu ya miguu, maumivu ya miguu. Kwa kuongezea, maji katika miguu hukusanyika kwa sababu kuondolewa kupitia mifereji ya limfu pia kunashindwa. Katika visa vingi, vidonda vya mishipa huonekana waziwazi kabla ya dalili zozote za mwili kuonekana. Kwa hiyo, watu wengi wanaosumbuliwa na ugonjwa huo huona ugonjwa huo kuwa tatizo la kupendeza badala ya kutambua hatari ya afya. Mishipa ya varicose inaonekanaje? Kwa kuwa mishipa ya mishipa iko moja kwa moja chini ya ngozi, kwa kawaida huonekana waziwazi kutoka nje. Mishipa inayotoka nje ya mwili inaweza kuwa na maumbo mbalimbali na kuonekana tofauti kwa kila mgonjwa wa mishipa ya varicose: - Nyakati nyingine mishipa hiyo hujipinda kwenye mguu wote. - Nyakati nyingine mishipa ya mishipa huonekana kama knot. - mishipa ya varicose ni nyekundu au bluish. - Mara nyingi ni miguu yako au sehemu ya chini ya miguu na ni walioathirika <unk> lakini mishipa ya mishipa inaweza kuonekana mahali popote kwenye miguu yako. - Nyakati nyingine vidonda vya misuli huonekana kwa nguvu zaidi kwenye vifundo vya miguu na kwenye sehemu ya chini ya magoti. Vinas vya varicose ni sehemu ya ndani ya mguu, juu ya goti au juu ya mguu. - Vimelea vya varicose vya mishipa ya mishipa ya upande kwa kawaida ni tortuous sana na bulge nje kwa nguvu chini ya uso wa ngozi. - Vimelea vya varicose vya mishipa ya mishipa ni kwa upande mwingine vigumu kuonekana kutoka nje, lakini kwa kawaida kuonekana na mishipa ya upande wa tawi. Ukubwa wa mishipa ya mishipa hauhusiani na uzito wa dalili. Watu fulani walio na ugonjwa huo wana vidonda vya mishipa vilivyo wazi sana, lakini hawajisikii wameharibika. Kwa watu wengine, mishipa ya mishipa huonekana kidogo tu, lakini miguu yao huhisi nzito na kuumiza. Je, sikuzote mishipa ya mishipa huonekana? Ni nini husababisha mishipa ya mishipa? Varicose ni matokeo ya upungufu wa venous mgonjwa, ambayo ni kudumu kuwepo upungufu wa mishipa, ambayo mara nyingi inaonekana pamoja na udhaifu wa tishu ya kuunganisha. Mishipa na mishipa haifanyi kazi kwa muda mrefu na inaweza kusukuma damu kwa njia ya moyo. Kwa kuongezea, valves za mishipa ya damu hazifungi tena na kuruhusu damu ianguke tena. Kuta za mishipa huongezeka kwa sababu ya shinikizo la umajimaji uliokusanywa na kwa wakati huonekana. Uwezo wa kushindwa kwa tishu ya kuunganisha katika visa vingi ni wa urithi na unaweza kuathiriwa kidogo tu. Kwa sababu mabadiliko ya homoni pia ni moja ya sababu, wanawake hasa mara nyingi hupatwa na mishipa ya mishipa, ambayo wakati mwingine huonekana ghafla wakati wa ujauzito. Umri pia ni jambo linaloweza kuzuia ugonjwa huo. Kwa kuongezea, mishipa ya buibui ni hatua ya kwanza ya mishipa ya varicose na kwa hiyo haipaswi kuachwa kama kasoro ya urembo tu. Ninawezaje kuzuia uvimbe wa mishipa? Mazoezi ni tiba bora ya kuzuia mishipa ya damu. Kucheza michezo na kutembea kwa miguu inapaswa kuwa jambo la kila siku hata katika miaka ya ujana kwa sababu mishipa ya mishipa si tatizo la watu wenye umri mkubwa tu. Wanawake huathiriwa hasa kwa sababu ya mabadiliko ya homoni. Kwa hiyo, ni muhimu kuimarisha mishipa ya damu mapema, ambayo ni njia bora ya kuzuia mishipa ya damu. Mazoezi ya mishipa ya damu katika namna ya mazoezi ya viungo vya mwili na kuoga kwa njia ya tofauti huchochea utendaji na uimara wa mishipa yako. Kwa kuongezea, damu yako inahitaji maji ya kutosha ili iweze kutiririka bila kizuizi kupitia mishipa yako. Kwa ufupi, njia ya maisha yenye afya ikiwa ni pamoja na lishe yenye vitamini ni msingi wa mishipa ya damu yenye ufanisi. Ikiwa mwelekeo wa urithi unajulikana, inaweza kusaidia kuvaa soksi za kukandamiza kama tahadhari.