Try These Recommended Food Sources of Vitamin D that are Beneficial for Babies!
Vitamin D is an important nutrient needed for bone health and controlling the amount of calcium in the blood. In addition to playing an important role in bone development, vitamin D also has several other important functions. Some of them can build an immune system that will protect children during their growth period, support immune function, and fight infection.
Sun exposure-induced vitamin D is also beneficial for reducing the risk of allergies. Apart from sunlight, other sources of vitamin D are also found in food. So, what are the types of food sources of vitamin D that are beneficial for babies?
Reporting from the webmd.com page, here we have summarized seven recommendations for vitamin D-rich foods that are beneficial for babies:
Food Sources of Vitamin D for Babies
1. Egg yolk is dominated by vitamin D
These easily available animal foods are good sources of vitamin D. One medium egg (50g) contains 87 IU of vitamin D, equivalent to 17 percent of the daily requirement.
Don't just eat the egg whites, also consume the egg yolks because egg yolks are dominated by vitamin D.
2. Mushrooms contain 446 IU of vitamin D
Mushrooms have the ability to produce vitamin D when exposed to sunlight.
Although some mushrooms usually grow in the dark, if the mushrooms have been exposed to sunlight, they can be the right food choice for your little one.
Miraculously this one food stores 446 IU of vitamin D which is good for consumption by children.
3. Cereals contain vitamin D and are low in calories
Another food that contains vitamin D for children is cereal. Besides being useful, cereals are also delicious and interesting to give to children.
To be healthier, choose low-calorie, multi-grain cereals. Even so, not all cereals are really healthy, some cereals have added excess sugar. You should be more careful when choosing cereal for your little one. Also add a bowl of cereal with a glass of nutritious milk.
4. Oysters contain 272 IU of vitamin D
Unexpectedly, it turns out that oysters have a high vitamin D content. In 85 grams of oysters contains 272 IU of vitamin D, equivalent to 68 percent of daily needs.
Like other seafood groups, oysters are also a source of important minerals, such as zinc. With the benefits contained in it, it's no wonder that oysters are recommended as a good food for children.
But before that, make sure that your little one does not have a history of allergies, especially seafood allergies!
5. Soy products meet 26 percent of daily needs
Soy products that are loaded with vitamin D are tofu and tempeh. This soybean product is a popular source of food containing vitamin D.
It is known that 100 mg of tofu contains about 157 IU of vitamin D, equivalent to 26 percent of daily needs.
6. Yogurt contains vitamin D and calcium
Milk is rich in vitamin D, so make sure your child consumes a glass of milk every day.
Apart from milk, vitamin D can also be found in dairy products such as yogurt. However, it is important to note that ice cream and cheese, both of which are obtained from milk, do not contain vitamin D.
In addition to containing vitamin D, yogurt also contains calcium which is good for the health of your little one's bones and teeth.
7. Fatty fish can meet daily needs
Fish is a good source of vitamin D for your little one. Fatty marine fish such as salmon, sardines, and tuna are great sources of vitamin D.
If you consume at least 100 grams per day, then your little one's daily vitamin D needs can be met.
Experts believe that increasing levels of vitamin D can overcome disease and is very important for health.
Well, those are the seven types of food sources of vitamin D that are good for babies to eat.
Hopefully it is useful and can be a consideration for you in determining the little one's daily menu.
Jaribu Vyanzo hivi vya Chakula vya Vitamini D Vinavyopendekezwa ambavyo Ni Vifaa kwa Watoto! Vitamini D ni muhimu kwa afya ya mifupa na kudhibiti kiasi cha kalsiamu katika damu. Mbali na kuwa na jukumu muhimu katika ukuzi wa mifupa, vitamini D pia ina kazi nyingine kadhaa muhimu. Baadhi ya dawa hizo zinaweza kujenga mfumo wa kinga ambao utawalinda watoto wakati wa ukuzi wao, kuimarisha mfumo wa kinga, na kupambana na maambukizo. Vitamini D inayotokana na jua pia husaidia kupunguza hatari ya kupatwa na mzio. Mbali na mwangaza wa jua, vyanzo vingine vya vitamini D vinapatikana pia katika chakula. Ni vyakula gani vinavyotoa vitamini D kwa watoto? Kwa mujibu wa tovuti ya www.vitamin.com, kuna vyakula saba vinavyotumiwa na watoto wadogo vinavyotokana na vitamini D. Kwa sababu ya vitamini D, yai moja ya kati (50g) ina vitamini D 87 IU, sawa na asilimia 17 ya mahitaji ya kila siku. Kwa hivyo, usile tu yai nyeupe, lakini pia yai la manjano, kwani yai la manjano lina vitamini D. Uyoga una vitamini D 446 katika yake, na unaweza kuzalisha vitamini D wakati wa jua. Ingawa baadhi ya uyoga hukua katika giza, ikiwa umewaangazia jua, unaweza kuwa chakula kizuri kwa mtoto wako. Kwa kweli, hii ni chakula cha ajabu ambacho kina vitamini D 446 IU, ambayo ni nzuri kwa matumizi ya watoto. 3. Uwe na mtazamo wa kweli Chakula kina vitamini D na kina kalori chache Chakula kingine kina vitamini D kwa ajili ya watoto ni nafaka. Mbali na kuwa zenye manufaa, nafaka ni tamu na zenye kupendeza pia kwa watoto. Ili uwe na afya nzuri, chagua nafaka zenye kalori chache na zenye nafaka nyingi. Hata hivyo, si nafaka zote zenye afya, na baadhi ya nafaka hizo zimeongezwa sukari nyingi. Unapaswa kuwa mwangalifu zaidi unapochagua nafaka kwa ajili ya mtoto wako. Pia ongeza bakuli la nafaka pamoja na glasi ya maziwa yenye lishe. 4. Uwe na uhakika Oysters zina vitamini D 272 IU, na vitamini D ni muhimu kwa afya ya binadamu. Katika gramu 85 za oyster, kuna 272 IU ya vitamini D, sawa na asilimia 68 ya mahitaji ya kila siku. Kama vile vikundi vingine vya vyakula vya baharini, makapi pia ni chanzo cha madini muhimu, kama vile zinki. Kwa sababu ya faida zake, haishangazi kwamba vipepeo hupendekezwa kuwa chakula kizuri kwa watoto. Lakini kabla ya kufanya hivyo, hakikisha kwamba mtoto wako mdogo hana historia ya kuwa na mzio, hasa mzio wa vyakula vya baharini! 5. Uwe na mtazamo mzuri. Kwa mfano, tofu ina uwezo wa kufikia asilimia 26 ya mahitaji ya kila siku ya binadamu, na vitamini D ni muhimu katika utunzaji wa afya. Tofu ni chanzo maarufu cha vitamini D. Inajulikana kwamba 100 mg ya tofu ina karibu 157 IU ya vitamini D, sawa na asilimia 26 ya mahitaji ya kila siku. 6. Uwe na uhakika Maziwa yana vitamini D na kalsiamu, kwa hivyo hakikisha mtoto wako anakula glasi moja ya maziwa kila siku. Mbali na maziwa, vitamini D inaweza pia kupatikana katika bidhaa za maziwa kama vile mboga ya mboga. Hata hivyo, ni muhimu kutambua kwamba ice cream na jibini, ambayo wote ni kupatikana kutoka maziwa, hawana vitamini D. Mbali na vitamini D, yoghurt pia ina kalsiamu ambayo ni nzuri kwa afya ya mifupa na meno ya mtoto wako. 7. Uwe na mtazamo gani? Samaki wa mafuta ni chanzo kizuri cha vitamini D kwa mtoto wako. Samaki wa baharini kama vile samaki, sardini na tuna ni vyanzo bora vya vitamini D. Ikiwa unakula angalau gramu 100 kwa siku, basi mahitaji ya kila siku ya vitamini D ya mtoto wako yanaweza kukidhiwa. Wataalamu wanaamini kuwa kuongeza kiwango cha vitamini D kunaweza kushinda magonjwa na ni muhimu sana kwa afya. Hapa kuna aina saba za vitamini D ambazo ni muhimu kwa watoto. Tunatumaini kwamba utapata mapendekezo mazuri ambayo yatakusaidia kuamua chakula cha kila siku cha mtoto wako.