An almond is a type of nut that comes from the fruit of an almond tree. The fruit has a hard shell, similar to a pit containing almond seed.
If you’re looking for a healthy snack, try adding a small almond serving to your diet.
Almonds, like many other nuts, are a great source of nutrients.
Per ounce, whole almonds boast:
- Calories: 152
- Protein: 6g
- Fat: 15g
- Carbs: 6g
- Dietary fiber: 3g
- Sugar: 1g
Rich in vitamins and minerals:
- Vitamin E
- Vitamin B2
Overindulging in almonds is easy, which can consume more calories and fat than necessary. A healthy serving size is 1/4 cup, equivalent to approximately 23 almonds.
Health Benefits of Almonds
The consumption of almonds can provide numerous health benefits, including improving heart health, bone strength, and libido.
Eating almonds can help lower LDL cholesterol and increase HDL. They also have anti-inflammatory properties to protect against heart disease.
Keep a healthy weight
Consuming almonds in moderation can aid in weight control and reduce the risk of obesity despite being calorie-dense. Almonds’ protein and fiber content can help you feel full more quickly, which can help you regulate your calorie intake while still satisfying your appetite.
Reduced blood pressure
Badam is heart-healthy due to its high vitamin E, potassium, and calcium content.
Get essential vitamins, minerals, and fiber
Badam is a great source of magnesium, vitamin E, fiber, and essential nutrients for your body.
Badam is an excellent source of calcium and phosphorus, essential for maintaining healthy bones.
Improve blood sugar control
Almonds can help regulate blood sugar levels after meals, which is crucial for people with diabetes.
Improve gut health
Recent research suggests that almonds may improve gut health and immunity.
How to Prepare Almonds
Almonds are a versatile and convenient food that can be easily incorporated into your diet. In addition to eating them on their own, there are many ways to enjoy almonds:
Add sliced almonds to oatmeal, cereal, or salad. Enjoy trail mix with almonds. Use almond butter or flour in baked goods—roast almonds for better flavor and texture.
Enjoy the goodness of Rasaya almonds – a premium snack with a perfect crunch and rich, nutty flavor. Packed with wholesome goodness, they’re nature’s finest treat.
Mlozi ni aina ya karanga inayotokana na matunda ya mti wa mlozi. Tunda hilo lina ganda gumu, linalofanana na shimo lenye mbegu ya mlozi. Ikiwa unatafuta vitafunio vyenye afya, jaribu kuongeza kipimo kidogo cha mlo wa almond kwenye mlo wako. Almond, kama karanga nyingine nyingi, ni chanzo kizuri cha virutubisho. Kwa kila gramu ya almond, kuna kalori 152 - protini 6g - mafuta 15g - wanga 6g - nyuzi 3g - sukari 1g - vitamini na madini mengi - vitamini E - vitamini B2 - ni rahisi kutumia almond kupita kiasi, ambayo inaweza kutumia kalori na mafuta zaidi kuliko inahitajika. Ukubwa wa mlo wa kawaida ni 1⁄4 kikombe, sawa na almond 23. Kwa sababu ya faida za afya za almond, matumizi ya almond inaweza kutoa faida nyingi za afya, ikiwa ni pamoja na kuboresha afya ya moyo, nguvu ya mifupa, na libido. Kula almond kunaweza kupunguza LDL cholesterol na kuongeza HDL. Pia zina uwezo wa kuzuia uvimbe na kulinda dhidi ya magonjwa ya moyo. Kuchukua almond kwa kiasi kunaweza kusaidia kudhibiti uzito na kupunguza hatari ya kunenepa licha ya kuwa na kalori nyingi. Protini na nyuzi za almond zinaweza kukusaidia kuhisi umejaa haraka, ambayo inaweza kukusaidia kudhibiti ulaji wako wa kalori wakati bado unashughulikia hamu yako ya kula. Badam ni afya ya moyo kutokana na vitamini E yake ya juu, potasiamu, na kalsiamu. Kwa sababu ya vitamini, madini na nyuzi muhimu, Badminton ni chanzo cha kutosha cha vitamini E, magnesiamu na nyuzi muhimu kwa mwili wako. Badam ni chanzo kizuri cha kalsiamu na fosforasi, ambazo ni muhimu kwa kudumisha mifupa yenye afya. Almonds inaweza kusaidia kudhibiti viwango vya sukari ya damu baada ya chakula, ambayo ni muhimu kwa watu wenye kisukari. Utafiti wa hivi karibuni unaonyesha kwamba lozi zinaweza kuboresha afya ya matumbo na kinga. Jinsi ya kuandaa almond: Almonds ni chakula rahisi na rahisi ambayo inaweza kuingizwa kwa urahisi katika chakula chako. Mbali na kula almond peke yake, kuna njia nyingi za kufurahia almond: Ongeza almond zilizokatwa vipande-vipande kwenye unga wa oat, nafaka, au saladi. Furahia mchanganyiko wa njia na lozi. Tumia siagi ya almond au unga katika bidhaa za kuoka - almond iliyochomwa kwa ladha na muundo bora. Furahia wema wa almond Rasaya <unk> vitafunio vya juu na crunch kamili na ladha tajiri, ya karanga. Zikiwa zimejaa wema wenye afya, ni karamu bora zaidi ya asili.