Pregnant mothers should not consume excessive amounts of kelp. Kelp is rich in protein, carbohydrates, minerals and fiber, especially high in iodine, which is very beneficial to human health. However, excessive consumption by pregnant mothers will be counterproductive and harmful to the fetus. First of all, kelp contains a lot of iodine. After being absorbed into the blood, it can enter the fetus through the placenta. If a pregnant mother consumes more than 20 grams of kelp per day, it can have adverse effects on the fetus. Excessive iodine can cause fetal thyroid development disorders, and babies may develop hypothyroidism after birth. Secondly, due to the rapid development of modern industry, the environment, including seawater, has been polluted. Kelp not only has a special preference for iodine, but also treats arsenic, lead, and mercury equally. Therefore, these highly toxic metals are adsorbed in kelp. Elements, especially arsenic, are high in content and long-term consumption in large amounts can cause accumulation poisoning. And it affects the fetus through the placenta, causing malformations, stillbirth, etc. Thirdly, kelp has the functions of softening hardness, dispersing knots and resolving blood stasis. Eating it may cause bleeding and miscarriage in early pregnancy. Therefore, pregnant mothers should not consume excessive amounts of kelp. Pregnant mothers should not eat high-fat foods for a long time. Pregnant mothers should pay attention to strengthening nutrition and eat appropriate amounts of nutritious foods to ensure their own health and eugenics. However, it is not advisable to consume high-fat foods for a long time. Long-term intake of high-fat meals will not only block arteries and blood vessels, but also impair brain function and more easily damage hearing, leading to hearing loss. Pregnant mothers consume more energy during pregnancy and reduce sugar reserves, which is not good for fat decomposition. Therefore, ketone bodies are often produced due to insufficient oxidation, which can easily lead to ketonemia. Pregnant mothers may have ketone bodies in the urine, severe dehydration, Red lips, dizziness, nausea, vomiting and other symptoms. Medical scientists point out that although fat itself does not cause cancer, long-term consumption of high-fat foods will increase the concentration of bile acid and neutral cholesterol in the large intestine. The accumulation of these substances can induce colon cancer. At the same time, high-fat foods can increase the synthesis of prolactin, promote the occurrence of breast cancer, and are detrimental to the health of mothers and infants. If you want to control the fat in your body from excess, you can use some foods with lipid-lowering effects to \”eat\” the fat in your body. Such as grapes, apples, garlic, leeks, onions, winter melon, carrots, corn, oats, oysters, milk, mushrooms and fresh green vegetables, fruits and seaweeds rich in fiber, pectin and vitamin C, such as celery, cabbage, green peppers , hawthorn, fresh dates, citrus, seaweed, spirulina, etc., all have good lipid-lowering effects. Ingredients for the sweet potato paste recipe recommended by nutritionists: 500 grams of sweet potato. Seasoning: appropriate amount of sugar. Method 1. Wash the sweet potatoes, peel off the skin and cut into pieces. 2. Put the pot on the fire, put the sweet potatoes into the pot, add an appropriate amount of water, cook until cooked, and add a small amount of sugar to taste. Sweet potatoes can nourish and neutralize blood, replenish qi and promote fluid production, widen the stomach and intestines, and relieve constipation. Pregnant mothers can take sweet potato paste before going to bed, and they can defecate easily the next day.
Mama wajawazito hawapaswi kula kiasi kikubwa cha mwani. Kelp ni tajiri katika protini, wanga, madini na nyuzi, hasa juu katika iodini, ambayo ni muhimu sana kwa afya ya binadamu. Hata hivyo, matumizi ya kupita kiasi na akina mama wajawazito yatakuwa yenye kudhuru na yenye kudhuru kiinitete. Kwanza kabisa, mwani wa mwani una iodini nyingi. Baada ya kufyonzwa katika damu, inaweza kuingia ndani ya kijusi kupitia mkojo. Kwa mfano, ikiwa mama mwenye mimba anatumia zaidi ya gramu 20 za kelp kwa siku, inaweza kuwa na athari mbaya kwa kijusi. Idadi kubwa ya iodini yaweza kusababisha matatizo ya ukuzi wa tezi-kibofu cha fetusi, na watoto wanaweza kupatwa na ugonjwa wa tezi-kibofu baada ya kuzaliwa. Pili, kwa sababu ya maendeleo ya haraka ya viwanda vya kisasa, mazingira, kutia ndani maji ya bahari, yamechafuliwa. Si kwamba tu kelp hupendelea sana iodini, bali pia hutumia arseniki, risasi, na zebaki kwa usawa. Kwa hiyo, metali hizo zenye sumu sana huingizwa katika mwani. Vitu, hasa arseniki, ni vya juu katika maudhui na matumizi ya muda mrefu katika kiasi kikubwa inaweza kusababisha sumu ya mkusanyiko. Inaathiri fetusi kupitia placenta, na kusababisha kasoro za ukuaji, kuzaliwa kwa mtoto akiwa amekufa, na kadhalika. Tatu, kelp ina kazi ya kupunguza ugumu, kutawanya knot na kutatua damu stasis. Kula mlo huo kwaweza kusababisha kutokwa na damu na kuharibika kwa mimba mapema. Kwa hiyo, akina mama wajawazito hawapaswi kula kiasi kikubwa cha mwani. Mama wajawazito hawapaswi kula vyakula vyenye mafuta mengi kwa muda mrefu. Mama wajawazito wanapaswa kuzingatia kuimarisha lishe na kula kiasi sahihi cha vyakula vyenye lishe ili kuhakikisha afya yao na eugenics. Hata hivyo, haipendekezi kula vyakula vyenye mafuta mengi kwa muda mrefu. Kula chakula chenye mafuta mengi kwa muda mrefu sio tu kunafungi mishipa ya damu na mishipa ya damu, lakini pia huathiri utendaji wa ubongo na kuharibu kusikia kwa urahisi zaidi, na kusababisha upotezaji wa kusikia. Mama wajawazito hutumia nishati zaidi wakati wa ujauzito na kupunguza akiba ya sukari, ambayo si nzuri kwa uharibifu wa mafuta. Kwa hiyo, mara nyingi miili ya ketoni hutokezwa kwa sababu ya oksidi isiyo ya kutosha, ambayo inaweza kusababisha ketonemia kwa urahisi. Wanawake wajawazito wanaweza kuwa na ketoni katika mkojo, dehydration kali, midomo nyekundu, kizunguzungu, kichefuchefu, kutapika na dalili nyingine. Wataalamu wa afya wanasema kwamba ingawa mafuta yenyewe hayasababishi kansa, kula chakula chenye mafuta mengi kwa muda mrefu huongeza kiasi cha asidi ya bile na kolesteroli katika matumbo makubwa. Mkusanyiko wa vitu hivyo waweza kusababisha kansa ya utumbo mzito. Wakati huohuo, vyakula vyenye mafuta mengi vinaweza kuongeza utengenezaji wa prolactin, kuendeleza kutokea kwa kansa ya matiti, na kuharibu afya ya akina mama na watoto wachanga. Ikiwa unataka kudhibiti mafuta katika mwili wako kutoka kwa ziada, unaweza kutumia vyakula fulani na athari za kupunguza lipid ili <unk> kula <unk> mafuta katika mwili wako. Mazao ya zabibu, apple, vitunguu, vitunguu, vitunguu, vitunguu, vitunguu, vitunguu, vitunguu, vitunguu, vitunguu, vitunguu, vitunguu, vitunguu, vitunguu, vitunguu, vitunguu, vitunguu, vitunguu, vitunguu, vitunguu, vitunguu, vitunguu, vitunguu, vitunguu, vitunguu, vitunguu, vitunguu, vitunguu, vitunguu, vitunguu, vitunguu, vitunguu, vitunguu, vitunguu, vitunguu, vitunguu, vitunguu, vitunguu, vitunguu, vitunguu, vitunguu, vitunguu, vitunguu, vitunguu, vitunguu. Vifaa vya kutayarisha mchanganyiko wa viazi vitamu: 500 g ya viazi vitamu. Vikolezo: kiasi cha kutosha cha sukari. Njia ya 1. Osha viazi vitamu, ondoa ngozi na kukata vipande. 2. Uwezekano wa kupata Weka sufuria juu ya moto, weka batati tamu ndani ya sufuria, ongeza kiasi sahihi cha maji, kuchoma hadi kupikwa, na kuongeza kiasi kidogo cha sukari kwa ladha. Matofaa ya sukari yanaweza kulisha na kutuliza damu, kujaza qi na kukuza uzalishaji wa maji, kupanua tumbo na matumbo, na kupunguza uvimbe. Wanawake wajawazito wanaweza kutumia mchuzi wa viazi kabla ya kulala na wanaweza kuondoa kidonda siku inayofuata.