Inflammation is the body’s normal response to injury. While it may be a natural defense system, it can lead to disease development if it becomes chronic. A University of Alabama at Birmingham (UAB) expert says one way to fight inflammation is with food. The inflammation process has one goal: to respond immediately to detect and destroy the toxic material in damaged tissues before it can spread throughout the body,” explained Lauren Whitt, Ph.D., UAB Employee Wellness director and adjunct professor of personal health. “The trouble with inflammation occurs when the defense system gets out-of-control and begins to destroy healthy tissue, causing more damage than the original issue.” “I encourage people to focus on eating whole foods and foods that are...
Supplements of omega-3 fatty acids for brain and heart health may need to be provided early in life to produce any benefits, suggests a new study with rats. For entire article click on link below Source:nutraingredients.com
A healthy heart Blood sugar health Healthy joints Fighting signs of aging Healthy brain and nervous system function Protection for cell membranes Cholesterol health Healthy liver function Immune booster Mood balancer Skin health Try See Yourself Well’s Krill Oil! Krill with CLA or Krill with Evening Primrose Oil.
Don’t scowl when you read this, but the lines on your face may say something about the status of your skeleton. Researchers determined that the deeper and more abundant a woman’s facial wrinkles, the weaker her bones. Why? Both skin and skeleton are supported by collagen, a fibrous protein. If you have a lot of wrinkles, ask your doctor about your fracture risk, says study author Lubna Pal, MD. Prevention, October 2011.
Researchers publishing in Neurology have found that a diet lacking in omega-3 fatty acids may cause your brain to age faster and lose some of its memory and cognitive capabilities. Regular fatty fish consumption or supplementing with a molecularly distilled form of fish oil is shown to improve memory and thought retention and may significantly lower the risk of cognitive decline associated with the progression of Alzheimer’s disease.
Uvimbe ni mwitikio wa kawaida wa mwili kwa jeraha. Ingawa huenda ikawa mfumo wa kinga wa asili, inaweza kusababisha ugonjwa ikiwa utaendelea kwa muda mrefu. Mtaalamu wa Chuo Kikuu cha Alabama huko Birmingham (UAB) anasema njia moja ya kupambana na uvimbe ni kwa chakula. "Mchakato wa uvimbe una lengo moja: kujibu mara moja kugundua na kuharibu vitu vyenye sumu katika tishu zilizoharibiwa kabla ya kuenea katika mwili wote, ""aliongeza Lauren Whitt, Ph.D., Mkurugenzi wa UAB Mfanyakazi Wellness na profesa msaidizi wa afya ya kibinafsi." "Ugonjwa wa uvimbe hutokea wakati mfumo wa ulinzi unapotoka nje ya udhibiti na kuanza kuharibu tishu nzuri, na kusababisha uharibifu zaidi kuliko suala la awali. ""Nawahimiza watu kuzingatia kula vyakula kamili na vyakula ambavyo ni... """ Kwa hivyo, kuongeza asidi ya mafuta ya omega-3 kwa afya ya ubongo na moyo inaweza kuhitaji kupewa mapema katika maisha ili kutoa faida yoyote, utafiti mpya unaonyesha. Kwa makala nzima bonyeza kiungo hapa chini Chanzo:nutraingredients.com Moyo wenye afya Sukari ya damu afya viungo vyenye afya Kupambana na ishara za kuzeeka Ubongo wenye afya na kazi ya mfumo wa neva Ulinzi kwa utando wa seli Cholesterol afya ya ini afya ya kinga Msaidizi wa hali ya moyo Afya ya ngozi Jaribu Jione vizuri! Krill na mafuta ya jioni ya Primrose Usiwe na madoido unaposoma hii, lakini mistari kwenye uso wako inaweza kusema kitu kuhusu hali ya mifupa yako. Watafiti waliamua kwamba kadiri makunyanzi ya uso wa mwanamke yalivyo mazito na mengi, ndivyo mifupa yake ilivyokuwa dhaifu zaidi. Kwa nini? Ngozi na mifupa hutegemezwa na kolageni, protini yenye nyuzi. "Kama una matatizo ya tumbo, tafadhali mwambie daktari wako kuhusu hatari ya kuvunjika kwa tumbo, ""alisema mwandishi wa utafiti Lubna Pal, MD." Ulinzi, Oktoba 2011 Watafiti wa Neurology wamegundua kuwa lishe isiyo na asidi ya mafuta ya omega-3 inaweza kusababisha ubongo wako kuzeeka haraka na kupoteza baadhi ya kumbukumbu na uwezo wake wa utambuzi. Matumizi ya kawaida ya samaki wenye mafuta au kuongeza kwa aina ya mafuta ya samaki ya molekuli imeonyeshwa kuboresha kumbukumbu na uhifadhi wa mawazo na inaweza kupunguza hatari ya kupungua kwa utambuzi unaohusiana na maendeleo ya ugonjwa wa Alzheimer.