If you have diabetes and are going through menopause, you need to understand the symptoms of both as they can be not only challenging but have serious side effects on your overall quality of life. Menopause is when a woman ceases to menstruate. On average, the symptoms of menopause can start to show anywhere between the ages of 45 to 55. The average age for women to have their last menstrual cycle is 51-years-old. Diabetes and menopause combined together have various effects on your body, including:
It is reasonable for women to put on weight during and after menopause, which can increase their requirements and their medications for diabetes.
With menopause, hot flashes and night sweats can keep you awake, making it difficult to sleep. This can result in issues with maintaining normal blood sugar levels.
You can get vaginal and urinary infections due to high blood sugar levels, which can occur before menopause. As your estrogen levels drop after menopause, your risk of developing bacteria and developing urinary tract and yeast infections goes up.
Blood Glucose Levels
The two hormones that affect how your cells respond to are estrogen and progesterone. The changes in these hormones can affect your blood sugar levels. It is important to control your blood sugar levels at all times so that you can avoid any complications that arise due to diabetes.
Problems with Sex
It is common knowledge that diabetes can damage your nerves which can affect the cells that line the vagina. This can cause problems with arousal and orgasm. Another problem is vaginal dryness, which can make sexual intercourse quite painful.
There are also hormonal menopause symptoms. Hormone fluctuations that characterize menopause may wreak havoc on blood glucose control. With less progesterone, there may be greater sensitivity. With less estrogen, resistance increases. And the lack of these hormones can also cause other changes which can worsen diabetes complications. For example, lowered estrogen levels increase the risks of cardiovascular disease, which is already higher for people who have diabetes and osteoporosis.
Menopause Symptoms and Diabetes Symptoms
Most common menopause symptoms are hot flashes, disturbed sleep, night sweats, and a decreased ability to think clearly. All of which are incidentally similar to symptoms diabetes produces. In fact, some mistake menopause symptoms such as hot flashes and moodiness as symptoms of low blood sugar so they incorrectly start consuming unnecessary calories, which, in turn, raises the blood sugar and causes a surge in blood sugar.
Most women experience stronger and more frequent episodes of low blood sugar because of diabetes, especially at night. This may affect their sleep, which already gets interrupted by the menopause symptoms such as hot flashes and night sweats. As a result, such sleep deprivation causes fluctuations in blood sugar.
Hormone Replacement Therapy
To combat this, women with these conditions often choose to take hormone replacement therapy or HRT. These hormones (estrogen and progesterone) replace the hormones that the body no longer produces on its own. But this will not always be possible in the case of a woman who is a diabetic as these hormones affect the blood sugar. However, doses of these hormones are often so small that they do not cause much effect. If a diabetic woman opts for HRT, she will need to consult with her doctor as he or she will have to adjust her diabetes medications accordingly.
Be very careful as diabetes and menopause symptoms are often similar. You need to know exactly what it is that you have or you can cause yourself terrible harm, especially if you have diabetes and are not on a treatment plan. Some of these symptoms are mood swings, feeling tired, dizziness, and an increase in your body temperature.
What About Your Diet?
Being a diabetic, you need to maintain a healthy, nutritious diet so that your blood sugar levels remain steady. However, going through menopause when you’re diabetic gives you another reason to have a healthy diet. Exercising regularly will allow you to manage and control your diabetes and menopause effectively. The way your blood sugar levels are affected by menopause and diabetes will make it crucial for you to be able to manage and control your symptoms so that you can avoid any serious complications that may occur.
Sourced from: everydayhealth.com
Featured Image: Depositphotos/© belchonock
Ikiwa una ugonjwa wa kisukari na unapitia menopause, unahitaji kuelewa dalili za zote mbili, kwani zinaweza kuwa changamoto tu, lakini pia kuwa na athari mbaya kwa ubora wako wa maisha. Kipindi cha kukoma kwa hedhi ni wakati mwanamke anapokoma kupata hedhi. Kwa kawaida, dalili za kukoma kwa hedhi huanza kuonekana kati ya umri wa miaka 45 na 55. Kiwango cha wastani cha umri wa mwanamke wa kupata hedhi ya mwisho ni miaka 51. Ugonjwa wa kisukari na menopause pamoja na pamoja kuwa na athari mbalimbali juu ya mwili wako, ikiwa ni pamoja na: Ni busara kwa wanawake kuongeza uzito wakati na baada ya menopause, ambayo inaweza kuongeza mahitaji yao na dawa zao kwa ajili ya kisukari. Wakati wa kipindi cha kukoma kwa hedhi, joto na jasho la usiku zinaweza kukuzuia usilala, na kufanya iwe vigumu kulala. Hilo laweza kusababisha matatizo ya kudumisha viwango vya kawaida vya sukari mwilini. Ugonjwa wa mkojo na mkojo unaweza kutokea kwa sababu ya kiwango cha juu cha sukari ya damu kabla ya kukoma kwa hedhi. Kadiri kiwango cha estrogen kinavyopungua baada ya kukoma kwa hedhi, hatari ya kuambukizwa bakteria na kuambukizwa na maambukizi ya njia za mkojo na kuambukizwa na kuambukizwa na kuambukizwa na kuambukizwa na kuambukizwa na kuambukizwa na kuambukizwa na kuambukizwa na kuambukizwa na kuambukizwa na kuambukizwa na kuambukizwa na kuambukizwa. Kiwango cha sukari ya damu: Hormon mbili zinazohusika na jinsi chembe za mwili zinavyoitikia ni estrogen na progesterone. Mabadiliko katika homoni hizi yanaweza kuathiri viwango vya sukari ya damu yako. Ni muhimu kudhibiti kiwango cha sukari ya damu yako wakati wote ili kuepuka matatizo yoyote yanayotokana na ugonjwa wa kisukari. Matatizo ya ngono: Ni jambo la kawaida kujua kwamba ugonjwa wa kisukari unaweza kuharibu neva zako, na hivyo kuathiri chembe zinazofunika tumbo la uzazi. Hilo laweza kusababisha matatizo ya kuamsha hamu ya ngono na kupata kifafa. Tatizo jingine ni ukame wa mkojo, ambao waweza kufanya ngono iwe yenye kuumiza sana. Pia kuna dalili za kukoma kwa hedhi zinazotokana na homoni. Mabadiliko ya homoni yanayohusu kipindi cha kukoma kwa hedhi yaweza kuharibu udhibiti wa sukari katika damu. Kwa kuwa progesteroni ni ndogo, huenda mtu akawa na hisi mbaya zaidi. Kwa kuwa kuna estrogen chache, upinzani huongezeka. Ukosefu wa homoni hizi unaweza pia kusababisha mabadiliko mengine ambayo yanaweza kuzidisha matatizo ya kisukari. Kwa mfano, viwango vya chini vya estrogen huongeza hatari ya ugonjwa wa moyo na mishipa, ambao tayari ni wa juu kwa watu walio na kisukari na osteoporosis. Dalili za menopause na ugonjwa wa kisukari: Dalili za kawaida za menopause ni joto, usingizi uliovurugika, jasho la usiku, na kupungua kwa uwezo wa kufikiri wazi. Yote hayo ni sawa na dalili zinazosababishwa na ugonjwa wa kisukari. Kwa kweli, baadhi ya watu wanakosea dalili za menopause kama vile hot flashes na moodiness kama dalili za sukari ya chini ya damu, hivyo wao kwa makosa kuanza kula kalori zisizohitajika, ambayo kwa upande wake, huongeza sukari ya damu na kusababisha kuongezeka kwa sukari ya damu. Wanawake wengi hupata matatizo makubwa na ya mara kwa mara ya kushuka kwa sukari ya damu kwa sababu ya ugonjwa wa kisukari, hasa usiku. Hii inaweza kuathiri usingizi wao, ambao tayari unaharibiwa na dalili za menopause kama vile joto la joto na jasho la usiku. Matokeo ni kwamba, kukosa usingizi kama huo husababisha mabadiliko ya sukari katika damu. Ili kupambana na hali hii, wanawake walio na hali hizi mara nyingi huchagua kuchukua tiba ya badala ya homoni au HRT. Homoni hizo (estrojeni na progesteroni) huchukua mahali pa homoni ambazo mwili hauwezi kutokeza kwa njia yake mwenyewe. Lakini hii haitawezekana wakati wote kwa mwanamke ambaye ni mgonjwa wa kisukari kwani homoni hizi huathiri sukari ya damu. Hata hivyo, mara nyingi kiasi cha homoni hizo ni kidogo sana hivi kwamba hazisababishi athari kubwa. Ikiwa mwanamke mwenye kisukari anaamua kutumia THS, atahitaji kushauriana na daktari wake kwani atahitaji kurekebisha dawa zake za kisukari ipasavyo. Kuwa mwangalifu sana kwa kuwa dalili za kisukari na menopause mara nyingi ni sawa. Unahitaji kujua hasa nini una au unaweza kujisababishia madhara makubwa, hasa kama una ugonjwa wa kisukari na si juu ya mpango wa matibabu. Baadhi ya dalili hizo ni kubadilika-badilika kwa hisia, uchovu, kizunguzungu, na ongezeko la joto la mwili. Namna Gani Chakula Chako? Ikiwa una ugonjwa wa kisukari, unahitaji kula vyakula vyenye lishe ili kiwango cha sukari katika damu kiwe sawa. Hata hivyo, kupita katika kipindi cha kukoma kwa hedhi unapokuwa na ugonjwa wa kisukari hukupa sababu nyingine ya kula vyakula vyenye afya. Kufanya mazoezi kwa ukawaida kutakusaidia kudhibiti ugonjwa wako wa kisukari na kukoma kwa hedhi. Kwa sababu kiwango cha sukari ya damu huathiriwa na menopause na ugonjwa wa kisukari, ni muhimu sana kwamba uweze kusimamia na kudhibiti dalili zako ili uweze kuepuka matatizo yoyote makubwa ambayo yanaweza kutokea. Picha: EverydayHealth.com, Picha: Picha: Picha: Picha: Picha: Picha: Picha: Picha: Picha: Picha: Picha: Picha: Picha: Picha: Picha: Picha: Picha: Picha: Picha: Picha: Picha: Picha: Picha: Picha: Picha: Picha: Picha: Picha: Picha: Picha: Picha: Picha: Picha: Picha: Picha: Picha: Picha: Picha: Picha: Picha: Picha: Picha: Picha: Picha: Picha: Picha: Picha: Picha: Picha: Picha: Picha: Picha: Picha: Picha: Picha: Picha: Picha: Picha: Picha: Picha: Picha: Picha: Picha