The 3 keys to ensure the best diabetic foot care
Observe, prevent and cure are the three keys for diabetic foot care, remarked in November at World Diabetes Day. We will show you how to maintain proper control of your feet' health and take preventive actions. Let's get started!
As defined by the World Health Organization (WHO), diabetes is a chronic disease that occurs when the pancreas does not produce enough insulin (Type 1 diabetes) or also, in cases where the body is not able to use insulin effectively (Type 2 diabetes). In both cases, the effect of uncontrolled diabetes is hyperglycemia, for example, an increase in blood sugar.
But what about the health of our feet, what is the diabetic foot, and what is diabetic foot care? Diabetic foot is a condition that occurs when blood glucose levels are inadequate. Other factors also play a role: high blood pressure, high cholesterol ... which can cause problems in the blood vessels of the foot, and other complications.
Diabetic foot care
We recommend you take the following precautions to avoid any further complications.
- Watch your feet. Look for any small abrasions, wounds, or redness especially on the sole.
Avoid smoking. That smoking is harmful is nothing new. Smoking narrows the arteries and hinders the proper supply of oxygen to the feet.
- Get moving. Physical exercise is advisable, at least half an hour or an hour a day walking.
Hygiene. Keeping your feet clean every day means cleaning them with warm water and drying them thoroughly to remove any moisture between the toes. It’s all about keeping them clean, hydrated, free of moisture and calluses.
- Take care of your nails. When cutting your toenails, make sure you do it correctly and never use sharp-tipped scissors, nail clippers, or other sharp objects. In any case, the best way to cut your nails without the risk of hurting yourself is to visit a podiatrist.
- Socks. Avoid synthetic socks and socks with thick seams, as well as garments that compress circulation. It is best to use socks made of natural fibers (cotton, yarn, or wool).
- Footwear. Leather is always a safe bet in diabetic foot care. The footwear you choose should be comfortable and roomy. It is also essential that the foot has good support.
- New footwear. We all like to try new shoes, but be careful with that first day! Chafing or wounds are common, more likely if you have diabetic feet. It is better to adapt slowly, wearing them for no more than one hour at a time for the first few days and using them at home.
- Never walk barefoot. Not even for long walks on the beach. If you are at home, go for good slippers for comfort.
- Treatment. If you have detected any wound or chafing, it is advisable to go to a podiatrist as soon as possible. He will tell you the best treatment and diabetic foot care.
At Imperial Feet, we solve several foot problems such as ingrown toenails, corns, calluses, dryness, and much more. Visit our range of products here: https://bit.ly/3BYiKpq We hope you will visit us soon!
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"Kufanya kazi kwa njia ya ""kuchukua hatua za kuzuia, kuzuia na kutibu"" ni muhimu kwa utunzaji wa miguu ya kisukari, kama ilivyoelezwa mnamo Novemba katika Siku ya Dunia ya Kisukari." Tutaonyesha jinsi ya kudumisha udhibiti sahihi wa afya ya miguu yako na kuchukua hatua za kuzuia. Hebu tuanze! Kama ilivyoelezwa na Shirika la Afya Ulimwenguni (WHO), ugonjwa wa kisukari ni ugonjwa wa muda mrefu ambao hutokea wakati kongosho haizalishi insulini ya kutosha (dhiabetes ya Aina ya 1) au pia, katika kesi ambapo mwili hauwezi kutumia insulini kwa ufanisi (dhiabetes ya Aina ya 2). Katika visa vyote viwili, athari ya ugonjwa wa kisukari usioweza kudhibitiwa ni hyperglycemia, kwa mfano, ongezeko la sukari katika damu. Lakini vipi kuhusu afya ya miguu yetu, ni nini mguu wa kisukari, na ni nini huduma ya mguu wa kisukari? Mguu wa kisukari ni hali ambayo hutokea wakati viwango vya sukari ya damu havitoshi. Kuna sababu nyingine zinazohusika: shinikizo la damu la juu, cholesterol ya juu, ambayo inaweza kusababisha matatizo katika mishipa ya damu ya mguu, na matatizo mengine. Ulinzi wa miguu ya kisukari Tunapendekeza uchukue tahadhari zifuatazo ili kuepuka matatizo zaidi. - Jihadharini na miguu yako. Angalia ikiwa kuna mikwaruzo midogo, majeraha, au mwekundu hasa kwenye kiatu. Epuka kuvuta sigareti. Kuvuja sigareti ni jambo lisilo la kawaida. Kuvuta sigareti hufupisha mishipa ya damu na huzuia oksijeni isipite vizuri kwenye miguu. - Kupata kusonga. Ni vyema kufanya mazoezi ya mwili, angalau nusu saa au saa moja kwa siku ya kutembea. Usafi wa mwili. Ili kuweka miguu yako safi kila siku, ni muhimu kuifuta kwa maji ya joto na kuifuta vizuri ili kuondoa unyevu wowote kati ya vidole vya miguu. Ni juu ya kuwaweka safi, hydrated, bure ya unyevu na calluses. - Jitunze kucha zako. Wakati wa kukata kucha za miguu, hakikisha unafanya hivyo kwa usahihi na usitumie kamwe makasia yenye ncha kali, vipuli vya kucha, au vitu vingine vyenye ncha kali. Kwa hivyo, njia bora ya kuondoa maumivu ya kucha bila kuharibu mwili wako ni kwenda kwa daktari wa miguu. - Soko. Epuka soksi za synthetic na soksi zenye mshono mzito, na vilevile mavazi yanayozuia mzunguko wa damu. Ni afadhali kutumia soksi zilizotengenezwa kwa nyuzi za asili (pamba, uzi, au sufu). - Viatu. Ngozi sikuzote ni chaguo salama katika utunzaji wa miguu ya wagonjwa wa kisukari. Viatu unavyochagua vinapaswa kuwa vyenye starehe na vyenye nafasi. Pia ni muhimu kwamba mguu uwe na utegemezo mzuri. - Viatu vipya. Sote tunapenda kujaribu viatu vipya, lakini uwe mwangalifu siku hiyo ya kwanza! Kuuma au majeraha ni jambo la kawaida, na huenda ikawa hivyo zaidi ikiwa una ugonjwa wa miguu. Ni bora kuibadilisha polepole, kuivaa kwa saa moja tu kwa siku chache za kwanza na kuitumia nyumbani. - Kamwe usitembee bila viatu. Hata kwa matembezi marefu kwenye ufuo wa bahari. Ikiwa uko nyumbani, chagua viatu vyenye kupendeza. - Matibabu. Ikiwa umegundua jeraha au kupasuka, inashauriwa uende kwa daktari wa miguu haraka iwezekanavyo. Atakuambia jinsi ya kutibu na kutunza miguu ya wagonjwa wa kisukari. Katika Imperial Feet, tunatatua matatizo kadhaa ya miguu kama vile kupasuka kwa misumari, corns, calluses, ukame, na mengi zaidi. Tembelea orodha yetu ya bidhaa hapa: https: bit.ly/3BYiKpq Tunatumaini utatutembelea hivi karibuni! Ugonjwa wa mguu wa mwanariadha na kuvu wa kucha ni maambukizo mawili ya kawaida ya kucha yanayoathiri miguu. Ingawa zina mambo yanayofanana, si hali ileile. Katika blogi hii, tutajifunza tofauti kati ya mazoezi ya mwili na mazoezi ya mwili, ambayo ni muhimu sana kwa siku hizi, na ukweli ni kwamba sio tu kuboresha hali yetu ya mwili, lakini pia huchochea afya yetu ya akili. Kwa hivyo, kwa sababu ya kuwa na kila kitu, kila mtu ana kiatu cha kila siku, na kila mtu ana kiatu cha kila siku, ama kwa sababu ni nzuri, au kwa sababu ni nzuri, au kwa sababu ni nzuri, au kwa sababu ni nzuri.