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Mango Nutrition Facts
The earliest mention of mango, Mangifera indica, meaning "mango-bearing plant from India," is in the Hindu scripture dating back to 4000 BCE. The wild mango originated in the foothills of the Himalayas of India and Burma, and about 40 to 60 of these trees still grow in India and Southeast Asia. However, with its tiny fruits, fibrous texture, and unpleasant turpentine taste, there is little resemblance to the superlative mango we have come to enjoy today.
As the mango became cultivated, as early as 2000 BCE, its flavor, size, and texture developed into the exotic, richly flavored succulent treat we enjoy today.
Mangos are an excellent source of vitamins A and C, and for those who are physically active, whether working out or constantly on the go, mangos are a great way to replenish that lost potassium.
An average sized mango can contain up to 40% of your daily fiber requirement. If you are eating your mango-a-day, irregularity is not a problem for you and so we'll spare the gruesome details regarding constipation, piles and spastic colon.
Research has shown that dietary fiber has a protective effect against degenerative diseases, especially with regards to the heart; may help prevent certain types of cancer, as well as lowering blood cholesterol levels.
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"Mango ni aina ya mimea inayopatikana katika India, ambayo inaitwa ""Mangifera indica,"" ambayo ni jina la mimea ya mango iliyopatikana India." Mango ya mwituni ni aina ya mti wa asili wa India na Burma, na inaonekana kuwa inaishi katika maeneo ya milima ya Himalaya. Hata hivyo, kwa sababu ya matunda yake madogo, umbo lake lenye nyuzi, na ladha yake isiyofaa ya turpentine, haifanani sana na mango bora zaidi ambayo tumezoea kufurahia leo. Mango ilizaliwa mwaka 2000 KK na ladha yake, ukubwa na muundo wake ulibadilika na kuwa chakula chenye ladha nzuri sana ambacho tunafurahia leo. Mango ni chanzo kizuri cha vitamini A na C, na kwa wale ambao ni hai kimwili, kama kufanya kazi nje au daima juu ya kwenda, mango ni njia kubwa ya kujaza kwamba waliopotea potasiamu. Mango ya ukubwa wa kawaida inaweza kuwa na asilimia 40 ya mahitaji yako ya kila siku ya nyuzi. Kama wewe ni kula mango yako kila siku, irregularity si tatizo kwa ajili yenu na hivyo sisi kuokoa maelezo ya kutisha kuhusu constipation, piles na spastic colon. Utafiti umeonyesha kuwa nyuzi za chakula zina athari ya kinga dhidi ya magonjwa ya degenerative, hasa kwa moyo; inaweza kusaidia kuzuia aina fulani za kansa, pamoja na kupunguza viwango vya cholesterol ya damu. Glossary Marejeo Links Mawasiliano