Tips to train your brain for good memory. In the morning before going to work Or go out Forgetfulness of certain things Everyone used to be too often, the symptoms of forgetfulness, forgetting you, may seem normal. But if we have frequent forgetfulness It may not be a good result in our daily life for sure.
1. Talk to yourself Before getting out of bed every morning
Wake up your brain by saying “Morning” to yourself when you wake up. To turn on the switch To the communication brain This kind of self-talk will stimulate your brain to work faster in the morning.
2. Tell yourself What do you need to do today?
In the morning we should tell ourselves what we need to do today. As a reminder And preparing for various activities Tell yourself every morning that Tips to train your brain “What must we do today?” Or will write a list in the notebook to tell myself If you do this on a regular basis You will be able to reduce your symptoms of forgetfulness and forgetfulness. And it will definitely accomplish what you will accomplish.
3. Use your non-dominant hand to brush your teeth.
When we use the hand that doesn’t feel good to brush our teeth Our body will Uses 1.6 times more brain energy than normal, so using your weak hand can stimulate the brain to stay awake. It also allows us to concentrate on the movement of the hand and mouth, which awakens the brain of movement better.
4.Explore yourself in front of a mirror
In the morning when we are done Before leaving the house for work or errands, put yourself in front of the mirror. To explore your body And move the facial muscles by smiling, laughing or expressing emotions This will help relax the muscles on the face and also. Awaken the brain emotionally To feel awake Ready to ask yourself if you forgot anything And check various things Before leaving home
5. Get quality sleep
This is very important. Quality sleep Making us do not have to wake up to the day that is in a hurry Because of quality sleep Causing when we wake up, our brains will start to act Ready to follow the steps above When the brain is fully rested Our brains will remember better. Getting good quality sleep is essential for treating forgetfulness.
Vidokezo vya kufunza ubongo wako kukumbuka vizuri Kama wewe ni kwenda kazini au kwenda nje, kusahau mambo fulani, na hata hivyo, dalili za kusahau inaweza kuonekana ya kawaida. Lakini ikiwa tunasahau mara kwa mara, inaweza kuwa matokeo mabaya katika maisha yetu ya kila siku. 1. Uwe na mtazamo wa kweli Zungumza na wewe mwenyewe Kabla ya kuamka kutoka kitandani kila asubuhiamsha ubongo wako kwa kusema "Asubuhi" kwa wewe mwenyewe unapoamka. Kwa hivyo, kwa kugeuza kubadili kwa ubongo wa mawasiliano, aina hii ya mazungumzo ya ndani itakuchochea ubongo wako kufanya kazi haraka asubuhi. 2. Uwezekano wa kupata Jiulize ni nini unachohitaji kufanya leo? Asubuhi tunapaswa kujiambia kile tunachohitaji kufanya leo. "Kama kukumbusha na kujiandaa kwa shughuli mbalimbali, jiambie kila asubuhi kwamba ""Nyakati za kufunza ubongo wako: ""Leo ni lazima tufanye nini?"" au utaandika orodha katika kitabu cha kumbukumbu ili kujiambia: ""Ikiwa utafanya hivyo kwa ukawaida, utaweza kupunguza dalili zako za kusahau na kusahau.""" Na hakika itatimiza kile utakachotimiza. 3. Uwe na mtazamo wa kweli Tumia mkono wako usio wa kutawala kusafisha meno yako. Wakati tunatumia mkono ambao haujisikii vizuri kusafisha meno, mwili wetu utatumia nishati ya ubongo mara 1.6 zaidi ya kawaida, kwa hivyo kutumia mkono wako dhaifu unaweza kuchochea ubongo kukaa macho. Pia, inatuwezesha kukaza fikira kwenye mwendo wa mkono na mdomo, na hivyo kuamsha akili yetu. Jitazame mbele ya kioo asubuhi kabla ya kuondoka nyumbani kwa ajili ya kazi au shughuli. Kuangalia mwili wako na kuhamisha misuli ya uso kwa kutabasamu, kucheka au kuelezea hisia, hii itasaidia kupumzika misuli ya uso na pia kuondoa maumivu. Kuamsha ubongo wa kihisia: Kujisikia macho, tayari kujiuliza kama umesahau kitu chochote, na kuangalia vitu mbalimbali kabla ya kuondoka nyumbani. Kupata usingizi wa hali ya juu ni muhimu sana. Usingizi wa ubora: Unapofanya sisi si kuwa na kuamka kwa siku ambayo ni haraka kwa sababu ya usingizi wa ubora kusababisha wakati sisi kuamka, ubongo wetu kuanza kutenda tayari kufuata hatua hapo juu wakati ubongo ni kupumzika kikamilifu ubongo wetu kukumbuka bora. Kulala vizuri ni jambo la maana sana katika kutibu kukosa kukumbuka.