7 Minerals & Vitamins for the Healing Process of Inflammation
February 08, 20234 min read
Pain, redness, swelling - these are typical signs of inflammation in the body.
We have all had an inflammation at some time or another: ear infection, sore throat, bladder infection or skin inflammation. Almost every organ can be affected by an inflammation.
But how does inflammation actually occur, how do we recognise inflammation, and above all, which vitamins and minerals are anti-inflammatory?
Read the article & learn more!
1. How does inflammation occur?
Inflammation follows the same pattern throughout the body. The inflammatory response is thebody's attempt to contain a danger, fight it off and then repair the damage. It is the body's very natural response to body reacts to pathogens, foreign body-induced skin injuries and to physical stimuli such as heat.
The inflammatory response is controlled by messenger substances that the body releases in the affected area. The effect of many painkillers is based on suppressing these messenger substances. Soon after the inflammation begins, after about 12-36 hours, messenger substances trigger the healing process. Within 3-4 days, a vascular, spongy connective tissue develops. This causes the swelling to gradually subside.
Parts of the defence system are responsible for recognising the different triggers. When they encounter a trigger, they release certain messenger substances that activate the immune system.
2. What are the signs of inflammation?
The best way to observe inflammation is to look at a wound. The affected area becomes red, swollen and painful. Inflammation is our immune system's reaction to injuries or germs entering the body. The inflammatory response is designed to help the body contain the danger, fight it off and then repair the damage.
There are five main signs of inflammation:
The affected part of the body no longer works properly
These signs can vary depending on the type of inflammation. With some inflammations, the swelling is most noticeable because a lot of blood fluid enters the affected tissue.
3. What are the triggers of inflammation?
There are various triggers for inflammation. These include:
Bacteria, fungi or viruses
Foreign bodies, e.g. splinters or inhaled substances, e.g. pollen
Chemical or physical triggers, e.g. acid, UV radiation, heat, cold
Internal causes, e.g. too much uric acid in gout, fatty deposits in the blood vessels or autoimmune diseases.
4. Which vitamins & minerals have an anti-inflammatory effect?
Diet can play a crucial role in the fight against inflammation. But just as you can inhibit inflammation with the help of certain foods, there are also foods that can promote inflammation in the body.
Basically, a supply of all vital nutrients is of great importance for your health.
Pay particular attention to the following vitamins & minerals:
With fats it is like this: depending on which fats we eat, our body converts them into anti-inflammatory or pro-inflammatory substances.
A healthy ratio is about 2:1, omega 6: omega 3. However, due to today's diets in industrialised societies, the ratio has changed considerably. In some cases it is as high as 20:1, which is far too high and makes inflammation in the body more likely. This is because the omega-3 fatty acids are converted in your body to anti-inflammatory messengers and the omega-6 fatty acids to pro-inflammatory messengers.
So our diet today actually promotes inflammation in the body.
Vitamin C is an essential vitamin that plays an important role in immunity and reducing inflammation by neutralising free radicals, which in turn cause oxidative damage to cells.
Vitamin E strengthens the immune system, ensures healthy blood, blood clotting and circulation, and healthy eyes. It also helps prevent inflammation and should therefore not be missing from your diet.
Beta-carotene, also called pro-vitamin A, has an antioxidant effect and helps your body protect itself from free radicals. Beta-carotene is considered a secondary plant substance and is known for many other health-promoting effects in addition to its antioxidant effect.
Selenium belongs to the group of antioxidants, the so-called radical scavengers, and has an anti-inflammatory effect. Antioxidants have a protective function for proteins and enzyme systems. The intake of selenium also has a favourable effect on autoimmune processes. Selenium is a trace element that humans cannot produce themselves. It must therefore be ingested with food.
Zinc is a trace element that is involved in almost all life processes in the body. Besides protecting us from free radicals, it is important for a healthy immune system. Zinc also has an anti-inflammatory effect and promotes wound healing in the skin, which can help people with acne in particular.
However, pure turmeric powder contains just three percent curcumin. The power substance is also poorly absorbed through the intestines and quickly excreted by the body. For this reason, we have added a black pepper extract (piperine) to our turmeric supplements.
Inflammation: Friend or enemy?
Inflammation is first of all a natural protective reaction against a harmful trigger. However, if the body does not manage to remove the cause of the inflammation, sometimes a persistent (chronic) inflammation develops.
The reason for a harmful chronic inflammation can be, for example, when the immune system turns against its own body. If the immune system mistakenly recognises the body's own components as foreign and tries to get rid of them, this is called an autoimmune disease.
What are you waiting for? Support your body's healing process by eating a balanced diet and getting enough vitamins and minerals.
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Vitamini na madini kwa ajili ya mchakato wa uponyaji wa uvimbe Februari 8, 2021 mins kusoma maumivu, nyekundu, uvimbe - hizi ni ishara ya kawaida ya uvimbe katika mwili. Sisi sote tumewahi kuwa na uvimbe wakati fulani au mwingine: maambukizo ya sikio, maumivu ya koo, maambukizo ya kibofu cha mkojo au uvimbe wa ngozi. Karibu kila kiungo cha mwili kinaweza kuathiriwa na uvimbe. Lakini ni nini hasa kinachohusika katika uvimbe, na ni vitamini na madini gani yanayopinga uvimbe? Soma makala na kujifunza zaidi! 1. Uwe na mtazamo wa kweli Uvimbe hutokeaje? Uvimbe hufuata utaratibu uleule katika mwili wote. Jibu la uchochezi ni jaribio la mwili la kuzuia hatari, kupigana nayo na kisha kurekebisha uharibifu. Ni majibu ya asili ya mwili kwa vimelea, majeraha ya ngozi yanayotokana na mwili wa kigeni, na vichocheo vya mwili kama vile joto. Jibu la uvimbe husimamiwa na vitu vinavyotokezwa na mwili katika eneo linaloathiriwa. Athari ya dawa nyingi za kupunguza maumivu hutegemea kukandamiza vitu hivyo vya ujumbe. Baada ya kuambukizwa, baada ya masaa 12 hadi 36, vitu vya ujumbe huanzisha mchakato wa uponyaji. Baada ya siku tatu au nne, utando wa kibofu huanza kuonekana. Hilo husababisha uvimbe huo upungue hatua kwa hatua. Sehemu za mfumo wa ulinzi zinawajibika kwa kutambua vichocheo tofauti. Wanapokutana na kichocheo, wao hutoa vitu fulani vinavyofanya mfumo wa kinga ufanye kazi. 2. Uwezekano wa kupata Ni nini dalili za uvimbe? Njia bora ya kuchunguza uvimbe ni kuangalia jeraha. Eneo linaloathiriwa huwa jekundu, limevimba na lina maumivu. Uvimbe ni mfumo wetu wa kinga unaojibu majeraha au vijidudu vinavyoingia mwilini. Msaada wa uchochezi wa mwili ni kusaidia mwili kuzuia hatari, kupambana nayo, na kisha kurekebisha uharibifu. Kuna dalili tano kuu za uvimbe: Sehemu ya mwili iliyoathiriwa haifanyi kazi vizuri tena, na dalili hizi zinaweza kutofautiana kulingana na aina ya uvimbe. Katika viungo fulani vya uvimbe, uvimbe huo huonekana zaidi kwa sababu umajimaji mwingi wa damu huingia kwenye tishu iliyoathiriwa. 3. Uwe na mtazamo wa kweli Ni nini kisababishi cha uvimbe? Kuna visababishi mbalimbali vya uvimbe. Hizi ni pamoja na: Bakteria, fungi au virusi Miili ya kigeni, kwa mfano vipande vya maji au vitu vilivyopumua, kwa mfano Pollen: kemikali au kibiolojia triggers, kwa mfano UV, joto, baridi, na sababu za ndani Ugonjwa wa gout, mafuta katika mishipa ya damu, au magonjwa ya autoimmune. 4. Uwe na uhakika Ni vitamini na madini gani yenye athari ya kuzuia uvimbe? Chakula kinaweza kuwa na fungu muhimu katika kupambana na uvimbe. Kama vile unaweza kuzuia uvimbe kwa kutumia vyakula fulani, kuna vyakula vinavyoweza kuchochea uvimbe. Kwa kweli, ni muhimu sana kupata virutubisho vyote muhimu kwa afya yako. Kwa vitamini na madini ya chini, kwa mfano, kwa mafuta, mwili wetu hubadilisha kuwa vitu vya kupambana na uvimbe. 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Beta-carotene ni moja ya kemikali muhimu ya mimea na ina athari nyingi za afya pamoja na athari zake za antioxidant. Selenium ni ya kikundi cha antioxidants, kinachoitwa scavengers radical, na ina athari ya kupambana na uchochezi. Antioxidants zina kazi ya kulinda kwa ajili ya protini na mifumo ya enzyme. Kunywa selenium pia kuna athari nzuri juu ya michakato ya autoimmune. Seleniamu ni kiungo kidogo ambacho wanadamu hawawezi kutokeza wenyewe. Kwa hiyo, ni lazima ichukuliwe pamoja na chakula. Zinc ni kiungo kidogo sana ambacho kinahusika katika karibu shughuli zote za uhai mwilini. Mbali na kutulinda dhidi ya viungo vya free radicals, ni muhimu kwa mfumo wa kinga kuwa na afya. Zinc pia ina athari ya kupambana na uvimbe na huendeleza uponyaji wa jeraha kwenye ngozi, ambayo inaweza kusaidia watu wenye acne hasa. Hata hivyo, unga safi wa turmeric una asilimia tatu tu ya curcumin. Pia, kemikali hiyo hufyonzwa vibaya kupitia matumbo na hutolewa haraka na mwili. 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