Our body is constantly changing throughout our lives.
Our body transforms by adapting to the mechanical stimulations it endures.
The mechanical stimulations that our body endures permanently and throughout life are those of posture and breathing.
The way we hold ourselves and the way we breathe are determining factors in the morphological and functional evolution of the body.
In a standing man, the mechanical stimulations of posture and breathing are comparable to those of a crane under load.
The spine is comparable to the foot of the crane, it is constrained in compression.
The cranium is comparable to the head of a crane, it is constrained in an overhang.
The hyoid bone is comparable to the crane hook, it supports the load.
The face and pharynx connect the hook to the crane head, they are constrained in stretching.
Stretched by the walls of the rib cage, the elastic pulmonary tissue tends to retract.
The load supported by the crane depends on the lung retraction force.
The more the pulmonary elastic is stretched between the respiratory tree suspended from the hyoid bone and the diaphragm, the more the crane load increases.
The load of the crane therefore depends on the posture, it increases when you stretch your neck and when you extend your stomach.
The load of the crane also depends on breathing.
The load increases when you inhale by extending your stomach (descent of the diaphragm).
The load decreases when we inhale with a synergy of the diaphragm and transversus abdominis (elevation/deployment of the rib cage)
Original man had two major modes of breathing.
The “relaxation” mode, where only the diaphragm is active, is physiological in the lying position.
The “performance” mode, where the diaphragm and abdominal strap are active, is physiological in the erect position.
The tragedy of modern man is to have developed a third dysfunctional mode, it is relaxation breathing in an erect position.
The consequences are morphological with the progressive increase:
– relaxation and distention of the abdominal wall,
– compression and collapse of the spine,
– stretching and lengthening of the pharynx,
– sagging of the floor of the mouth, rib cage and diaphragm.
The consequences are functional:
– the ventilatory efficiency of the respiratory muscles decreases with the collapse of the diaphragm (restriction),
– the rigidity of the rib cage increases due to insufficient mobilization and “locking” with the accentuation of thoracic kyphosis (restriction),
– the average respiratory power increases with the ventilation/minute to compensate for the drop in tidal volume and the increase in dead volume,
– the compliance of the pharyngeal walls increases with the lengthening of the pharynx,
– Obstructive Ventilatory Sleep Disorders (OSVT) increase with respiratory power (transparietal pressures) and compliance of the pharyngeal walls (deformability),
– the quality of sleep decreases with TVOS,
– metabolic and cognitive performance decreases with the deterioration of sleep and breathing,
– individual productivity in relation to potential decreases with physical and mental performance,
– quality of life decreases,
– chronic conditions are increasing,
– the social cost of the individual increases.
The “sedentary” mode of breathing is at the origin of a vicious circle of morphological and functional degradation of the body.
Wearing a posturo-respiratory belt makes it possible to supplement the stretching and counter-thrusting function on the diaphragm when the abdominal strap is inactive in a vertical situation:
– promotes the ventilatory efficiency of the respiratory muscles,
– promotes flexibility, mobility and capacity of the rib cage,
– promotes the reduction of average respiratory power and inspiratory transparietal pressures.
The posturo-respiratory belt prevents the morphological and functional degradation of the body during which TVOS and orthopedic disorders of the axial skeleton appear and worsen.
If you want to know more on the subject, I invite you to watch our video on YouTube at the following address:
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The Neuro Performance Institute team
Nicolas Desjardins, BHS
Bachelor in Holistic Health Sciences
Expert in Postural Neurology and Neurotherapy
President, Neuro Performance Institute
Mwili wetu hubadilika daima katika maisha yetu. Mwili wetu hubadilika kwa kujirekebisha kwa vichocheo vya mitambo ambavyo huvumilia. Madhara ya kimakani ambayo mwili wetu huvumilia daima na katika maisha yote ni yale ya msimamo na kupumua. Jinsi tunavyojiweka na jinsi tunavyopumua ni mambo yanayoamua jinsi mwili wetu unavyoendelea kutengenezwa. Katika mtu anayesimama, vichocheo vya mitambo vya msimamo na kupumua vinaweza kulinganishwa na vya crane chini ya mzigo. Mshingo ni sawa na mguu wa crane, ni vikwazo katika compression. Fuvu la kichwa linaweza kulinganishwa na kichwa cha crane, linazungukwa na sehemu inayoinuka. Mfupa wa hyoid unalingana na ndoano ya crane, hutegemeza mzigo. Uso na pharynx kuunganisha ndoano kwa kichwa crane, wao ni vikwazo katika kunyoosha. Kwa sababu ya kuta za kifua, tishu ya mapafu yenye nguvu huelekea kujikokota. Mzigo unaosimamiwa na crane hutegemea nguvu ya kurudisha nyuma ya mapafu. Kadiri elastic ya mapafu inavyozidi kunyooshwa kati ya mti wa kupumua uliowekwa kwenye mfupa wa hyoid na diaphragm, ndivyo mzigo wa crane unavyoongezeka. Kwa hiyo, mzigo wa crane hutegemea msimamo, huongezeka unapofungua shingo na unapofungua tumbo. Mzigo wa crane pia hutegemea kupumua. Mzigo huongezeka unapopumua kwa kunyoosha tumbo lako (kuanguka kwa diaphragm). Kwa mfano, kwa kupumua kwa njia ya diaphragm na transversus abdominis (kuinua na kupanua kifua), binadamu alikuwa na njia mbili kuu za kupumua. Hali ya "kupumzika", ambapo diaphragm tu ni hai, ni ya kisaikolojia katika nafasi ya kulala. Hali ya "utendaji", ambapo diaphragm na mkanda wa tumbo ni hai, ni ya kisaikolojia katika nafasi ya kusimama. "Uchungu wa mwanadamu wa kisasa ni kwamba amebuni hali ya tatu isiyofaa, yaani, kupumua kwa kupumzika akiwa amesimama.""" Matokeo ni ya kimaumbile na kuongezeka kwa hatua: <unk> kupumzika na kupanuka kwa ukuta wa tumbo, <unk> kukandamiza na kuanguka kwa uti wa mgongo, <unk> kunyoosha na kupanua pharynx, <unk> kuanguka kwa sakafu ya kinywa, ngome ya rib na diaphragm. "Kama matokeo ya kazi: ""Ufanisi wa kupumua wa misuli ya kupumua hupungua na kuanguka kwa diaphragm (kupunguzwa), ""Ukali wa kifua huongezeka kwa sababu ya usafirishaji usio wa kutosha na ""kufungwa"" kwa sababu ya kuongezeka kwa kifua cha kifua, ""Uwezo wa kupumua wa wastani huongezeka na dakika ya kupumua ili kulipia kupungua kwa kiasi cha usingizi na kuongezeka kwa kiasi cha kifo, ""Uwezo wa kupumua wa pharynx huongezeka na urefu wa maisha ya mtu binafsi, ""Uwezo wa kupumua wa mwili unaongezeka." Njia ya kupumua ya "kukaa" ni chanzo cha mzunguko mbaya wa uharibifu wa morphological na kazi ya mwili. Kwa kutumia ukanda wa kupumua, unaweza kuongeza kazi ya kunyoosha na kukabiliana na diaphragm wakati ukanda wa tumbo haufanyi kazi katika hali ya wima: <unk> huendeleza ufanisi wa kupumua wa misuli ya kupumua <unk> huendeleza kubadilika, mwendo na uwezo wa kifua <unk> huendeleza kupunguzwa kwa nguvu ya kupumua ya wastani na shinikizo la kupumua. Posturorespiratory belt inazuia uharibifu wa morphological na kazi ya mwili wakati TVOS na matatizo ya mifupa ya axial kuonekana na kuzidi. Ikiwa unataka kujua zaidi juu ya mada hii, tunakualika kutazama video yetu kwenye YouTube kwenye anwani ifuatayo: Video hii pia imetolewa kama podcast hapa: Tufuate kwenye media ya kijamii: Matumaini ya kukutana nawe! Neuro Performance Institute (NPSI) ni taasisi ya kitaaluma ya afya ya afya ya afya ya afya ya afya ya afya ya afya ya afya ya afya ya afya ya afya ya afya ya afya ya afya ya afya ya afya ya afya ya afya ya afya ya afya ya afya ya afya ya afya ya afya ya afya ya afya.