The Relation Between Anxiety and Hypertension
Ever wondered how to reduce blood pressure? There are ample treatments for hypertension available, but before we get there, we must understand the relationship between anxiety and hypertension. Anxiety has been touted to be one of the common causes that go hand in hand with hypertension.
While hypertension is defined as having a systolic blood pressure of 140 mm Hg or higher and a diastolic blood pressure of 90 mm Hg,. aAnxiety is characterized as an intense feeling of worry or fear. Anxiety is known to cause very evident physical symptoms such as increased heart rate, high blood pressure, sometimes even perspiration.
Impact Of Anxiety On Hypertension
Anxiety causes high blood pressure, but it is usually temporary or transient. In most cases, once the anxiety subsides, the blood pressure usually returns to normal. However, chronic anxiety with stress can result in chronically high blood pressure or hypertension. The reason anxiety causes hypertension has to do with your hormones.
When you are anxious, your body releases the stress hormone such as adrenaline, noradrenaline, etc., which triggers an increase in heart rate and brings about the narrowing of your blood vessels. Both these events cause an increase in blood pressure. In fact, before understanding how to reduce blood pressure, the exact cause of it must be determined, and if it is anxiety, it must be treated simultaneously.
Impact Of Hypertension On Anxiety
Though anxiety causes high blood pressure and is the culprit, we cannot rule out the fact that hypertension can cause anxiety in some people. This is because many people who are diagnosed with hypertension begin worrying about their health and future, developing anxiety in the process. Though hypertension is a silent condition and doesn’t give out signs or symptoms too often, sometimes the occasional headaches, blurred vision, bleeding from the nose are enough to cause an anxiety attack.
Sometimes, anxiety and low blood pressure may also be seen in some people. This occurs because intense anxiety attacks can cause a sudden drop in blood pressure, leading to low blood pressure instead of high.
Treatments For Anxiety
Feeling anxiety once in a while is normal. But experiencing it too often and for long periods has adverse effects on the body and mind. The most common treatment options for anxiety include–
- Doctor Consultation:This is the first and foremost step that has to be taken in such a scenario. Consulting your family doctor or an expert cardiologist will help you understand the exact nature of the problem.
- Psychotherapy Sessions:Multiple psychotherapy sessions with a psychiatrist or a counsellor can help manage anxiety symptoms. Some psychiatrists use Cognitive Behavioural Therapy, and people are trained to accept situations without anxiety.
- Adopt Healthy Lifestyle Changes:Make small changes in your lifestyle that can help you manage your anxiety. Some of these include– breathing exercises, meditation, regular workouts, getting adequate sleep, having a healthy high blood pressure diet, reducing stressful situations in your daily life, practicing optimism, etc. In people who do not achieve anxiety control with supportive measures, drug treatment may be initiated to control it. One should note that visiting a psychiatrist may prove beneficial in many people with hypertension.
Treatments for Hypertension
Hypertension treatment usually begins with lifestyle changes. Some people will also need medications to help control their blood pressure levels.
Lifestyle changes for treating hypertension include–
Medications may be prescribed based on each individual patient’s condition and requirement.
There is a clear link between anxiety and hypertension, and suffering from one of these conditions chronically can give rise to the other as well. Getting anxiety and hypertension treated together is the best way to manage both conditions.
Note of Caution: This article is for information purpose only. Always consult your doctor in case of any blood pressure or other health-related problems.
Uhusiano Kati ya Wasiwasi na Hypertension Je, Umewahi Kujiuliza Jinsi ya Kupunguza Shinikizo la Damu? Kuna matibabu mengi ya shinikizo la damu, lakini kabla hatujafika hapo, lazima tuelewe uhusiano kati ya wasiwasi na shinikizo la damu. Wasiwasi ni moja ya sababu za kawaida zinazohusiana na shinikizo la damu. Hypertension ni hali ya kawaida ya damu ya systolic ya 140 mmHg au zaidi na diastolic ya 90 mmHg. aWahangaiko hufafanuliwa kuwa hisia kali ya wasiwasi au hofu. Wasiwasi ni dalili za kawaida za mwili kama vile msukumo wa moyo, shinikizo la damu, na hata jasho. Madhara ya wasiwasi juu ya shinikizo la damu la juu Mkazo husababisha shinikizo la damu la juu, lakini kwa kawaida ni la muda mfupi au la muda mfupi. Katika visa vingi, mara tu wasiwasi unapopungua, shinikizo la damu kwa kawaida hurudi kwa kawaida. Hata hivyo, wasiwasi wa kudumu pamoja na mfadhaiko waweza kusababisha shinikizo la damu la juu au shinikizo la damu la juu. Sababu ya wasiwasi kusababisha shinikizo la damu ni kuhusiana na homoni zako. Wakati wa wasiwasi, mwili wako hutokeza homoni ya mkazo kama vile adrenaline, noradrenaline, na kadhalika, ambayo huongeza msukumo wa moyo na kusababisha mishipa ya damu kufinya. Matukio hayo yote mawili husababisha ongezeko la shinikizo la damu. Kwa kweli, kabla ya kuelewa jinsi ya kupunguza shinikizo la damu, sababu halisi ya shinikizo la damu lazima itambuliwe, na ikiwa ni wasiwasi, lazima itendewe kwa wakati mmoja. Madhara ya shinikizo la damu juu ya wasiwasi Ingawa wasiwasi husababisha shinikizo la damu la juu na ni mhalifu, hatuwezi kuondoa ukweli kwamba shinikizo la damu la juu linaweza kusababisha wasiwasi kwa watu wengine. Hii ni kwa sababu watu wengi ambao wanagunduliwa na shinikizo la damu huanza kuwa na wasiwasi kuhusu afya yao na wakati ujao, na kuendeleza wasiwasi katika mchakato huo. Ingawa shinikizo la damu ni hali ya kimya na haitoi ishara au dalili mara nyingi sana, wakati mwingine maumivu ya kichwa ya mara kwa mara, maono ya blurred, kutokwa na damu kutoka pua ni ya kutosha kusababisha shambulio la wasiwasi. Nyakati nyingine, wasiwasi na shinikizo la chini la damu zaweza pia kuonekana kwa watu fulani. Hii hutokea kwa sababu mashambulizi makali ya wasiwasi yanaweza kusababisha kushuka ghafla kwa shinikizo la damu, na kusababisha shinikizo la damu la chini badala ya juu. Matibabu ya Wasiwasi Kuhisi wasiwasi mara kwa mara ni jambo la kawaida. Lakini kuugua mara nyingi sana na kwa muda mrefu kunaweza kuathiri mwili na akili. Chaguzi za kawaida za matibabu ya wasiwasi ni pamoja na <unk> - Ushauri wa Daktari: Hii ni hatua ya kwanza na ya kwanza ambayo inapaswa kuchukuliwa katika hali kama hiyo. Kuwasiliana na daktari wako wa familia au mtaalamu wa moyo kutakusaidia kuelewa hasa tatizo hilo. - Vipindi vya matibabu ya kisaikolojia: Vipindi vingi vya matibabu ya kisaikolojia na daktari wa kisaikolojia au mshauri vinaweza kusaidia kudhibiti dalili za wasiwasi. Baadhi ya madaktari wa magonjwa ya akili hutumia Tiba ya Utendaji ya Utambuzi, na watu hufundishwa kukubali hali bila wasiwasi. - Badilisha mtindo wa maisha wenye afya: Fanya mabadiliko madogo katika mtindo wako wa maisha ambayo yanaweza kukusaidia kudhibiti wasiwasi wako. Baadhi ya hizi ni pamoja na mazoezi ya kupumua, kutafakari, mazoezi ya kawaida, kupata usingizi wa kutosha, kuwa na lishe nzuri ya shinikizo la damu, kupunguza hali za mkazo katika maisha yako ya kila siku, kufanya mazoezi ya matumaini, nk. Katika watu ambao hawawezi kufikia udhibiti wa wasiwasi na hatua za kusaidia, matibabu ya dawa yanaweza kuanzishwa ili kudhibiti. Ni lazima mtu aelewe kwamba kutembelea daktari wa magonjwa ya akili kunaweza kuwa na manufaa kwa watu wengi wenye shinikizo la damu. Matibabu ya shinikizo la damu la juu Matibabu ya shinikizo la damu la juu kwa kawaida huanza na mabadiliko ya mtindo wa maisha. Watu fulani pia watahitaji dawa za kusaidia kudhibiti viwango vya shinikizo la damu. Mabadiliko ya mtindo wa maisha kwa ajili ya kutibu shinikizo la damu ni pamoja na <unk> Dawa inaweza kuagizwa kulingana na hali ya kila mgonjwa na mahitaji. Kuna uhusiano wa wazi kati ya wasiwasi na shinikizo la damu, na kuteseka kwa moja ya hali hizi kwa muda mrefu kunaweza kusababisha nyingine pia. Kupata matibabu ya wasiwasi na shinikizo la damu la juu pamoja ndiyo njia bora ya kudhibiti hali zote mbili. Kumbuka: Makala hii ni kwa ajili ya habari tu. Sikuzote wasiliana na daktari wako ikiwa una shinikizo la damu au matatizo mengine yanayohusiana na afya.