Ginseng is a popular herb having a Chinese origin. It possesses many health benefits. This herb is highly effective in treating many diseases and health problems. The ginseng plant was discovered in the northern China mountainous regions over 5000 years ago. Initially it was used only for culinary purposes, but later its therapeutic properties were identified.
The medicinal purposes of this herb are known to have been in use for 3000 years. Chinese medical texts believe that ginseng rejuvenates the soul and body. It is beneficial for curing many disorders and diseases. The medicinal properties of ginseng were considered strong as the root shape resembled the human body, and there was some mystical link between the two. This herb is especially known for increasing longevity.
Ginseng is known as ‘renshen’ in Chinese which means “man root”. The plants leaves are considered less effective than its roots. Nowadays ginseng is used in many energy drinks as a main ingredient. It is also used in some cosmetics, and is very popular as Ginseng tea.
Ginseng is a slow-growing plant belonging to the family Araliaceae. It features compound leaves and single stalk. The flowers bear seeds like crimson berries. These are wild plants growing to a height of seven to twenty one inches. The roots are most sought after and are found in areas such as northern china, eastern Siberia and Korea, cooler climates. The active components found in original ginseng are ginsenosides and these are responsible for several health benefits.
Health Benefits of Ginseng
Ginseng roots are available in a dried form. You can buy as slices or in whole. This herb is sold in the tea bags form and is an active ingredient extensively found in herbal supplements and cosmetics.
Ginseng was widely used from the ancient times by the Chinese people for brightening eyes, for virility and strength and to treat several other medical conditions. This created an increasing demand and resulted in commercial cultivation.
Ginseng is extensively used in curing diabetes, particularly type II diabetes.
It is recommended as stimulant and as an aphrodisiac. It is believed to cure sexual dysfunction in men, besides enhancing libido.
Ginseng is beneficial to lower high cholesterol levels.
It is effective in restricting the major aging effects. It is popular as anti-aging supplement.
It is ideal for cancer treatment. This herb reduces fatigue in patients suffering from cancer.
Ginseng health benefits also include its ability to fight cough, cold, flu and other infections. It relieves rheumatism, stress, gout, anemia, neuralgia, insomnia, and headache.
Ginseng helps in improving stamina and in enhancing memory. Ginseng is also employed to regularize the menstrual cycles.
It is a stimulant that promotes the chemicals production and fights viruses, thereby keeps the immune system safe.
It protects liver from drugs negative effects and prevents blood clot formation in the body.
It promotes overall health as a herb. However, consuming as per the doses recommended is mandatory to get the appropriate benefit.
1) The intake of ginseng improves blood sugar. It controls in after meal and fasting blood sugar levels by creating sugar-lowering effects. This effect was apparent even in average blood sugar levels for a three-month period.
2) Ginseng berry extract is considered to be effective to combat obesity and is actually very helpful to fight with weight control as well. In fact, Ginseng tea works as a normal hunger suppressant.
3) Ginseng is regarded to be a good tonic benefiting the stamina and assists in boosting energy levels. It helps athletes use oxygen effectively and is accepted widely to regulate metabolism, thereby it increases the energy levels. Ginseng consumption also helps athletes reduce the recovery time and stress. Ginseng tea acts as a stimulant especially for the brain cells and thus assists in improving not only the concentration, but also the thinking ability.
4) Consuming ginseng tea assists men in reducing the sex related symptoms such as erectile dysfunction. It is strongly believed that the Korean Red Ginseng helps in stimulating the male sexual function. Conversely, discuss this with your doctor, prior to taking ginseng, so that it does not interact with other drugs resulting in allergic reactions. Ginseng acts as a strong aphrodisiac and is firmly believed to help men having problems with erectile dysfunction.
5) Young women suffering from distress and menstrual cramps are recommended to take American Ginseng Tea. This is because it is considered and found to reduce stomach ache that occurs in association with menstruation. In fact, the menstrual pain cramps is also reduced to a very great extent.
6) Ginseng absolutely reduces the stress levels acting as a stimulant. It regulates metabolism and thus the energy levels are increased. It reduces the aging signs and is an opulent source of antioxidants.
Precaution: Like all other health supplements, it must be taken under medical supervision as it may result in headaches, allergy, gastrointestinal, mood disorders and sleep problems. Especially, breastfeeding or pregnant women and those under medications should completely avoid taking ginseng.
Ginseng is believed to have no side effects, yet there may be dry mouth, mood swings, headache or fatigue. Following the prescribed doses ensures you are safe. Also approaching an herbal qualified practitioner helps in such treatments.
The medicinal uses of this herb Ginseng is supported with scientific evidence, yet some are not proved. This herb is effective to improve and cure diabetes, male impotence and many other diseases. However, the fact cannot be denied that enough evidence is lacking to prove its efficiency in treating cancer, cold, depression, menopausal hot flashes or fever. There are many ginseng users who are sure to vouch for the efficiency of this ancient herb. However, you can seek the doctor’s opinion prior to using the herb.
Ginseng ni mimea inayopendwa sana ambayo ilitoka China. Ina faida nyingi za kiafya. Mimea hiyo ina matokeo mazuri sana katika kutibu magonjwa na matatizo mengi ya afya. Mti wa ginseng uligunduliwa katika maeneo ya milima ya kaskazini mwa China zaidi ya miaka 5000 iliyopita. Mwanzoni ilitumiwa tu kwa ajili ya upishi, lakini baadaye sifa zake za kitiba zilitambuliwa. Mimea hii ya dawa imekuwa ikitumika kwa miaka 3000. Maandishi ya kitiba ya Kichina huamini kwamba ginseng huimarisha roho na mwili. Ni yenye manufaa kwa kutibu magonjwa na magonjwa mengi. Ginseng ilikuwa na sifa za dawa na kufanana na mwili wa binadamu, na kulikuwa na uhusiano wa kichawi kati ya viungo hivyo. Mimea hiyo inajulikana hasa kwa kuongeza urefu wa maisha. Ginseng inajulikana kama <unk>renshen<unk> katika Kichina ambayo inamaanisha <unk>mzizi wa mtu<unk>. Majani ya mimea hiyo huonwa kuwa yasiyo na matokeo kama mizizi yake. Siku hizi ginseng hutumiwa katika vinywaji vingi vya nishati kama kiungo kikuu. Pia hutumiwa katika vipodozi fulani, na ni maarufu sana kama chai ya Ginseng. Ginseng ni mmea unaokua polepole unaotokana na familia ya Araliaceae. Ina majani yenye umbo la mchanganyiko na shina moja. Maua hayo yana mbegu kama za matunda mekundu. Hizi ni mimea ya mwituni inayokua hadi urefu wa inchi saba hadi ishirini na moja. Mazao ya mimea hiyo yanapatikana katika maeneo ya kaskazini mwa China, Siberia ya mashariki na Korea, na maeneo yenye hali ya hewa baridi. Vipengele vinavyopatikana katika ginseng ya asili ni ginsenosides na hizi zinawajibika kwa faida kadhaa za afya. Matumizi ya ginseng katika afya ya binadamu: Msingi wa ginseng ni muhimu kwa afya ya binadamu. Unaweza kununua vipande-vipande au vipande-vipande. Mti huu huuzwa katika aina ya mifuko ya chai na ni kiungo hai kinachopatikana sana katika virutubisho vya mimea na vipodozi. Ginseng ilitumiwa sana tangu nyakati za kale na watu wa China kwa macho ya kung'aa, kwa nguvu na nguvu na kutibu hali nyingine kadhaa za matibabu. Hilo lilitokeza ongezeko la mahitaji na kusababisha kilimo cha kibiashara. Ginseng hutumiwa sana katika kutibu ugonjwa wa kisukari, hasa ugonjwa wa kisukari wa aina ya pili. Inapendekezwa kuwa kichocheo na kichocheo cha ngono. Inaaminika kutibu matatizo ya kingono kwa wanaume, pamoja na kuongeza hamu ya ngono. Ginseng ni yenye manufaa kwa kupunguza viwango vya juu vya kolesteroli. Ni yenye matokeo katika kuzuia athari kubwa za kuzeeka. Ni maarufu kama nyongeza ya kupambana na kuzeeka. Ni bora kwa ajili ya matibabu ya kansa. Mimea hiyo hupunguza uchovu wa wagonjwa wenye kansa. Faida za afya za ginseng pia zinatia ndani uwezo wake wa kupambana na kikohozi, homa, mafua na maambukizo mengine. Inapunguza ugonjwa wa rheumatism, mkazo, gout, upungufu wa damu, maumivu ya neva, kukosa usingizi, na maumivu ya kichwa. Ginseng husaidia kuboresha nguvu na kuboresha kumbukumbu. Ginseng hutumiwa pia kudhibiti mzunguko wa hedhi. Ni kichocheo ambacho huendeleza uzalishaji wa kemikali na kupigana na virusi, hivyo kudumisha mfumo wa kinga salama. Inalinda ini kutokana na athari mbaya za dawa na kuzuia kuundwa kwa kuganda kwa damu mwilini. Inasaidia afya ya jumla kama mimea. Hata hivyo, ni lazima kutumia kulingana na vipimo vilivyopendekezwa ili kupata faida inayofaa. 1) Kunywa ginseng huongeza sukari ya damu. Inadhibiti viwango vya sukari ya damu baada ya chakula na baada ya kufunga kwa kuunda athari za kupunguza sukari. Athari hii ilionekana hata katika viwango vya wastani vya sukari ya damu kwa kipindi cha miezi mitatu. Ginseng Berry Extract ni bora kwa ajili ya kupambana na unene wa mwili na pia ni muhimu kwa ajili ya kupunguza uzito. Kwa kweli, chai ya ginseng hufanya kazi kama dawa ya kawaida ya kuzuia njaa. Ginseng ni tonic nzuri kwa ajili ya kuongeza nguvu na kuongeza nishati. Inasaidia wanariadha kutumia oksijeni kwa ufanisi na inakubaliwa sana kudhibiti kimetaboliki, na hivyo huongeza viwango vya nishati. Matumizi ya ginseng pia husaidia wanariadha kupunguza muda wa kupona na mkazo. Ginseng chai hufanya kazi kama kichocheo hasa kwa chembe za ubongo na hivyo husaidia katika kuboresha si tu mkusanyiko, lakini pia uwezo wa kufikiri. Kunywa chai ya ginseng husaidia wanaume kupunguza dalili zinazohusiana na ngono kama vile dysfunction ya erectile. Inaaminika sana kwamba Ginseng Nyekundu ya Korea husaidia kuchochea utendaji wa kingono wa kiume. Kwa upande mwingine, zungumza na daktari wako kabla ya kuchukua ginseng, ili isiingiliane na dawa nyingine na kusababisha athari za mzio. Ginseng ni aphrodisiac na ni muhimu kwa wanaume wenye matatizo ya erectile. Wanawake vijana wanaosumbuliwa na maumivu ya hedhi na maumivu ya hedhi hupendekezwa kuchukua chai ya ginseng ya Marekani. Hii ni kwa sababu inachukuliwa na kupatikana kupunguza maumivu ya tumbo ambayo hutokea kuhusiana na hedhi. Kwa kweli, maumivu ya hedhi pia hupunguzwa kwa kiasi kikubwa sana. Ginseng pia hupunguza viwango vya mkazo na kuimarisha utendaji wa mwili. Inadhibiti kimetaboliki na hivyo viwango vya nishati huongezeka. Inapunguza dalili za kuzeeka na ni chanzo kizuri cha vioksidishaji. Kama virutubisho vingine vyote vya afya, lazima ichukuliwe chini ya usimamizi wa daktari, kwani inaweza kusababisha maumivu ya kichwa, mzio, gastrointestinal, matatizo ya hisia na matatizo ya usingizi. Wanawake wanaonyonyesha, wanawake wajawazito, na wale wanaotumia dawa za kulevya wanapaswa kuepuka kabisa kutumia ginseng. Ginseng inaaminiwa kuwa haina athari za upande, lakini kunaweza kuwa na kinywa kavu, mabadiliko ya hisia, maumivu ya kichwa au uchovu. Kufuata vipimo vilivyopendekezwa huwahakikishia kwamba uko salama. Pia, kumkaribia mtaalamu wa mitishamba anayefaa husaidia katika matibabu hayo. Matumizi ya dawa ya Ginseng hutegemezwa na uthibitisho wa kisayansi, lakini baadhi yao hayajaonyeshwa. Mimea hii ni ufanisi katika kuboresha na kutibu kisukari, ukosefu wa nguvu za kiume na magonjwa mengine mengi. Hata hivyo, ukweli hauwezi kukataliwa kwamba ushahidi wa kutosha haupo ili kuthibitisha ufanisi wake katika kutibu kansa, homa, mshuko wa moyo, hot flashes za menopausal au homa. Kuna watumiaji wengi wa ginseng ambao ni uhakika wa kuthibitisha ufanisi wa mimea hii ya kale. Hata hivyo, unaweza kutafuta maoni ya daktari kabla ya kutumia mimea hiyo.