Respiratory: breathing quickens and becomes choppy. It is felt that the air does not fill the lungs. Cardiovascular system: adrenaline and noradrenaline are released which make the heart rate and blood pressure increase. There is a dilation of blood vessels and fluid retention. Skin: increased sweating. If stress is prolonged, dermatological diseases may arise related to anxiety states.
When these symptoms arise "functional" (without apparent organic cause), there is a negative feedback processes active again biological alarm sintomatologiHerramientas redoubled to combat stress If stress symptoms begin to affect our quality of life causing psychological distress, irritability, decreased work performance, concentration difficulties, insomnia or pessimistic view of reality, we must turn to help specialized. You can not permanently escape situations that produce stress. Sometimes we must face them, and for that we have tools that will be valid if applied in the hands of qualified professionals. Here are some. Drugs: tranquilizers or antidepressants (always under medical prescription), shown to reduce anxiety. Very useful if complemented with other treatments that also help eliminate the causes of stress, not just the symptoms.
Relaxation: techniques that combine deep breathing, which ensures good oxygenation, with the muscle strain. A brain that receives well oxygenated and well-being of relaxation muscle is better able to positively perceive the reality problem. There are many techniques, but it should reject those that involve manipulations of personality unknown to the patient and that paranormal or scientifically unprovable. Cognitive Techniques: psychological methods articulated by experts. They try to restructure the thinking of those who suffer, to learn to interpret the situations that cause discomfort.
Njia ya kupumua: kupumua huongeza mwendo na kuwa na msukosuko. Inahisi kwamba hewa haijazi mapafu. Mfumo wa moyo na mishipa: adrenaline na noradrenaline hutolewa ambayo hufanya kiwango cha moyo na shinikizo la damu kuongezeka. Kuna upanuzi wa mishipa ya damu na kuhifadhi maji. Ngozi: kuongezeka kwa jasho. Ikiwa mkazo ni wa muda mrefu, magonjwa ya ngozi yanaweza kutokea yanayohusiana na hali za wasiwasi. Wakati dalili hizi kutokea "kazi" (bila dhahiri kisababishi kikaboni), kuna mchakato hasi majibu hai tena kibiolojia alarm sintomatolojia, na mara mbili zaidi kupambana na mkazo. dalili za mkazo kuanza kuathiri ubora wetu wa maisha kusababisha matatizo ya kisaikolojia, irritability, kupungua kwa utendaji wa kazi, matatizo ya mkusanyiko, insomnia au mtazamo wa kutarajia wa hali halisi, lazima kugeuka kwa msaada maalumu. Huwezi kuepuka daima hali zinazosababisha mfadhaiko. Wakati mwingine ni lazima tuwakabili, na kwa hilo tuna zana ambazo zitakuwa halali ikiwa zitatumika mikononi mwa wataalamu wenye sifa. Hapa kuna baadhi yao. Dawa: dawa za kutuliza au za kupambana na mshuko wa moyo (siku zote chini ya agizo la daktari), zilizoonyeshwa kupunguza wasiwasi. Ni muhimu sana ikiwa inasaidia na matibabu mengine ambayo pia husaidia kuondoa sababu za mkazo, sio dalili tu. Kupumzika: mbinu ambazo huchanganya kupumua kwa kina, ambayo huhakikisha oksijeni nzuri, na mkazo wa misuli. Ubongo unaopokea oksijeni nzuri na misuli ya kupumzika ina uwezo bora wa kuona tatizo la hali halisi. Kuna mbinu nyingi, lakini ni lazima kukataa wale ambao kuhusisha udanganyifu wa utu haijulikani kwa mgonjwa na kwamba paranormal au kisayansi unprovable. Mbinu za utambuzi: mbinu za kisaikolojia zilizoelezwa na wataalamu. Wanajaribu kurekebisha mawazo ya wale wanaoteseka, kujifunza kutafsiri hali zinazosababisha usumbufu.