If you are still wondering about the mystery that which food is healthier for you, your search will end here. To know the answer to your question you will have to do a little more investigation, which makes you educate about the food and its nutritional valve that we eat. Generally, organic food carries much more caloric value than processed food. Follow a good food plan to stay healthy in life.
European food habit:
There is a wide difference between organic food and processed food from the point of its production to its consumption. Organic food is clean, fresh, safe, health-promoting which contains no artificial and synthetic chemicals. It is also produced in a as natural way as possible by using environment-friendly methods and technology.
European prefer Organic foods. These are produced without application of any pesticide, fertilizer or even chemicals. However, processed food is artificial and added with synthetic chemicals, flavors or color. As the name suggests, processed food goes through various processes including chopping, freezing, preserving, canning or dehydrating. All the way through the course, many chemicals, texturants, flavors or color are used to make the product taste good and marketable also. Some processed foods are considered as junk food which is high in sugar and saturated fat. It can be a valid cause of type-2 diabetes, heart diseases, tooth decay and obesity etc.
Say ‘No’ to processed food:
Organic food is safer or healthier than conventional food. Another ingredient is Calcium which helps in the development of bone and other vital organs . This is mostly found in organic food, but not in processed or conventional food.
Processed food should be avoided for consumption, especially for children as this may cause many diseases at their tender age. Some common diseases are fatness, overgrowth, obesity, lack of concentration, depression, fatigue and even sight problem etc.
While you go for processed food, it is not always unhealthy and un-hygienic. But it should be properly packed with details of nutritional values of that stuff inside of the packet itself.
Therefore, you can easily realise the difference between industrial and organic foods very well. For the betterment of the health of your family you should be considering when eating and buying food to eat.
Ikiwa bado unajiuliza juu ya siri ya chakula gani kina afya zaidi kwako, utafutaji wako utamalizika hapa. Ili kujua jibu la swali lako, unahitaji kufanya uchunguzi zaidi, ambayo inakufanya ufundishe juu ya chakula na valve yake ya lishe ambayo tunakula. Kwa ujumla, vyakula vya kikaboni vina thamani zaidi ya kalori kuliko vyakula vilivyotengenezwa. Fuata mpango mzuri wa chakula ili uwe na afya katika maisha. Utamaduni wa chakula cha Ulaya: Kuna tofauti kubwa kati ya chakula cha kikaboni na chakula kilichotengenezwa kutoka hatua ya uzalishaji wake hadi matumizi yake. Chakula cha kikaboni ni safi, safi, salama, kukuza afya ambayo haina kemikali bandia na synthetic. Pia hutengenezwa kwa njia ya asili iwezekanavyo kwa kutumia mbinu na teknolojia zinazopenda mazingira. Wazungu hupendelea vyakula vya kikaboni. Hizi hutengenezwa bila kutumia dawa za kuua wadudu, mbolea au hata kemikali. Hata hivyo, vyakula vilivyotengenezwa ni vya bandia na huongezwa kemikali za synthetic, ladha au rangi. Kama jina linavyodokeza, chakula kilichotengenezwa hupitia michakato mbalimbali ikiwa ni pamoja na kukata, kufungia, kuhifadhi, kuhifadhi au kuondoa maji mwilini. Katika mchakato huu, kemikali nyingi, texturants, ladha au rangi hutumiwa kufanya bidhaa hiyo kuwa na ladha nzuri na pia kuuza. Baadhi ya vyakula vilivyotengenezwa huonwa kuwa vyakula visivyo na thamani ambavyo vina sukari nyingi na mafuta mengi. Inaweza kuwa sababu halali ya ugonjwa wa kisukari wa aina ya 2, magonjwa ya moyo, kuoza kwa meno na unene wa kupita kiasi, nk. Sema <unk> Hapana kwa chakula kilichotengenezwa: Chakula cha kikaboni ni salama au afya kuliko chakula cha kawaida. Kiungo kingine ni Kalsiamu ambayo husaidia katika maendeleo ya mifupa na viungo vingine muhimu. Hii hupatikana hasa katika chakula cha kikaboni, lakini si katika chakula kilichotengenezwa au cha kawaida. Chakula kilichotengenezwa kinapaswa kuepukwa kwa ajili ya matumizi, hasa kwa watoto kwani hii inaweza kusababisha magonjwa mengi katika umri wao mdogo. Baadhi ya magonjwa ya kawaida ni mafuta, overgrowth, unene, ukosefu wa mkusanyiko, unyogovu, uchovu na hata tatizo la macho nk. Ikiwa unaendelea na chakula cha kusafisha, sio kila wakati ni mbaya kwa afya. Lakini inapaswa kuwa na maelezo ya kina ya thamani ya lishe ya bidhaa ndani ya kifurushi. Kwa hiyo, unaweza kwa urahisi kutambua tofauti kati ya vyakula vya viwandani na vya kikaboni vizuri sana. Ili kuboresha afya ya familia yako, unapaswa kuzingatia wakati wa kula na kununua chakula.