Many people wonder how often they should be emptying their bowels. Ideally, food should take more that 15 hours to pass through your digestive system.
If you eat 3 meals a day, doing a “number two” 3 times is normal. If you eat 3 meals a day plus some snacks, you might even go between 3-5 times /day.
It is not healthy to only pass stool (No 2) once a day, every other day or even less often.
If we store our waste material for more than 15 hours, the excrement starts to rot and produce toxic substances. Food digestion generally can take between 24 – 72 hours.
Food takes 6- 8 hours to pass through our stomach and small intestine and up to 36 hours in total to pass through the entire colon. This means that we naturally need to go to the toilet at least twice -> better 2 – 4 times a day.
Also, when eating a meal/food your body normally has the natural urge to make space for new nutrients coming in, so feeling the need to go to the toilet 30- 60 minutes after eating is normal.
DEFINITION OF CONSTIPATION:
- Medically – No more than three bowel movements per week
- Stools usually harden in consistency and are difficult to pass the longer they are in the digestive system.
If you are eating the standard 3+ meals a day being breakfast, lunch and dinner plus snacks for morning and afternoon tea, then your body naturally should clear out at least 2-3times daily!
That means that the so called regular once every morning person is in fact Constipated!
The longer stool remains in the colon The Drier It Gets! And the more toxic build up we get.
Watu wengi hujiuliza ni mara ngapi wanapaswa kuteleza. Kwa mfano, chakula kinaweza kuchukua zaidi ya masaa 15 kupita kwenye mfumo wako wa kumeng'enya. Ikiwa unafanya chakula mara tatu kwa siku, kufanya <unk>nambari mbili<unk> mara tatu ni kawaida. Ikiwa unafanya chakula mara tatu kwa siku, pamoja na vitafunio, unaweza kupata faida ya mara tatu kwa siku. Ni muhimu sana kutembea na stool (No. 2) mara moja kwa siku, kila siku nyingine au hata mara chache. Ikiwa tunaweka taka kwa zaidi ya saa 15, basi inakuwa imeharibika na kutokeza sumu. Kwa kawaida, kumeng'enya chakula huchukua kati ya masaa 24 na 72. Chakula huchukua masaa 6 hadi 8 kupita tumbo na matumbo madogo na hadi masaa 36 kupita kwenye utumbo mzima. Hii inamaanisha kuwa tunahitaji kwenda choo angalau mara mbili - bora mara mbili kwa siku. Wakati wa kula chakula, mwili wako huwa na hamu ya kufanya nafasi kwa virutubisho vipya vinavyoingia, kwa hivyo kuhisi haja ya kwenda choo dakika 30-60 baada ya kula ni kawaida. Ufafanuzi wa constipation: - Medical <unk> Si zaidi ya tatu harakati za matumbo kwa wiki - Stools kawaida ngumu katika uthabiti na ni vigumu kupita muda mrefu wao ni katika mfumo wa kumeng'enya. Ikiwa una chakula cha kawaida cha 3+ kwa siku, kiamsha kinywa, chakula cha mchana na chakula cha jioni pamoja na vitafunio vya asubuhi na chai ya alasiri, basi mwili wako kwa kawaida unapaswa kusafisha angalau mara 2-3 kwa siku. Hiyo inamaanisha kwamba yule anayeitwa mtu wa kawaida mara moja kila asubuhi kwa kweli ana Mshtuko wa Kidonda! Kadiri chafasi inavyoendelea kukaa katika utumbo, ndivyo inavyozidi kukauka! Na zaidi sumu kujenga juu sisi kupata.