Coffee helps keep the world moving. Two out of three people use coffee to help themselves power through their early mornings or late nights to get through work.
However, most coffee drinkers will tell you they drink coffee because they like it, not because they need it to get things done. If coffee were just another tool, wouldn’t our associations with it be more functional rather than enjoyable and even luxurious? It turns out there’s a reason why people feel so good after drinking coffee.
What Is Coffee Euphoria?
“Coffee euphoria” or “caffeine euphoria” is the happy feeling you get after drinking coffee. How do we love coffee? Let me count the ways. Everyone has a different reason why they enjoy their morning cup. For some, the aroma is alluring, while others enjoy the rich taste of their favorite brew.
Many of us drink coffee for that much-needed energy boost. No matter what your favorite aspect of coffee is, there’s something undeniably great about it that makes it hard to get enough.
In fact, there is a biological reason why coffee makes us happy. The caffeine in coffee helps promote the release of dopamine. Dopamine is a neurotransmitter, or chemical in your brain, that helps activate pleasure centers in the brain.
When you drink coffee, the caffeine molecule hits the part of the brain that releases dopamine. That dopamine goes to other parts of the brain and binds to receptors there. Overall, the process produces a happy feeling from drinking a cup of coffee!
Other Benefits from Coffee
Coffee has other benefits than just releasing dopamine to make us feel happy. Coffee does a lot of great things for your body and mind. These are some of the reasons why coffee is the drink of choice for so many American adults:
Sharper Mental Function
The caffeine in coffee targets more than just the dopamine releasers in our brains. After we drink it, caffeine travels through the blood and into the brain. There, the caffeine blocks another neurotransmitter called adenosine.
Adenosine is a brain chemical known as an inhibitor. It slows down brain function, making us think and move slower. By blocking adenosine from binding to our neurons, caffeine helps make us feel awake and active. It fine-tunes your brain for better mental function.
This is why coffee helps get us through those morning meetings! Adenosine is the neurotransmitter that makes you feel sleepy and unfocused. By replacing that with caffeine, you remove the tired feeling of waking up in the morning and become alert and aware.
Stronger Physical Performance
Caffeine acts as a stimulant to your nervous system when it binds to the neurons there. When it binds to your neurons, caffeine allows signals to be sent between them faster. These neurons don’t have to be inside your brain. Caffeine binds to neurons throughout your body.
When caffeine binds to neurons near your muscles, it lets your muscles work harder. Signals from the neurons can fire faster to the muscles, allowing the muscles to react and move more quickly.
Though caffeine might not make a huge difference overall, some studies have shown that the effects of caffeine can boost physical performance by up to 11%.
Caffeine can also make its way to the front part of your brain, called the prefrontal lobe. The prefrontal lobe is the area associated with the higher functions of the human brain, like planning, reasoning, and concentration.
The study of brain activity shows that caffeine affects all of these functions when it binds to neurons in this part of the brain.
Much like other parts of the brain and body, caffeine boosts signal transference in this part of the brain. As these neuron pathways fire, the signals can move faster with the caffeine.
By increasing the speed of these neuron transfers, your brain can handle more information and a larger mental load overall.
All of these facets add up to the increased focus, awareness, and reasoning skills we expect to get when we drink a cup of coffee!
Coffee does more than just smell or taste good to make us happy. The caffeine in coffee helps release dopamine, the happy chemical in our brains that makes us feel good. When you combine this with all the mental and physical boosts that coffee gives us, you can see why so many folks reach for a cup in the morning.
Kahawa husaidia kuendeleza ulimwengu. Watu wawili kati ya watatu hutumia kahawa kujisaidia nguvu kupitia asubuhi au usiku wa manane ili kupata kazi. Hata hivyo, wengi wa wale wanaokunywa kahawa watakuambia wanakunywa kahawa kwa sababu wanaipenda, si kwa sababu wanahitaji kufanya mambo. Ikiwa kahawa ingekuwa kifaa kingine tu, je, ushirika wetu nayo usingekuwa wa kazi zaidi badala ya kufurahisha na hata kuwa wa anasa? Inageuka kuwa kuna sababu kwa nini watu huhisi vizuri sana baada ya kunywa kahawa. Kahawa Euphoria Ni Nini? "Coffee euphoria" au "caffeine euphoria" ni hisia ya furaha unayopata baada ya kunywa kahawa. Tunapenda kahawa kwa nini? Hebu nihesabu njia. Kila mtu ana sababu tofauti ya kufurahia kikombe chake cha asubuhi. Kwa wengine, harufu hiyo huvutia, huku wengine wakifurahia ladha nzuri ya mvinyo wao wanaopenda. Wengi wetu hunywa kahawa ili kupata nishati tunayohitaji sana. Haijalishi ni nini kipengele chako cha kupenda cha kahawa, kuna kitu cha ajabu juu yake ambacho hufanya iwe vigumu kupata kutosha. Kuna sababu ya kibiolojia kwa nini kahawa inatufurahisha. Kofi iliyo ndani ya kahawa huchochea kutolewa kwa dopamini. Dopamine ni neurotransmitter, au kemikali katika ubongo wako, ambayo husaidia kuamsha vituo vya furaha katika ubongo. Unapokunywa kahawa, molekuli ya kafeini huingia kwenye sehemu ya ubongo inayotoa dopamini. Dopamine hiyo huenda kwenye sehemu nyingine za ubongo na kuunganishwa na vipokezi vilivyo hapo. Kwa ujumla, mchakato huo hutokeza hisia ya furaha kutoka kwa kunywa kikombe cha kahawa! Kahawa ina faida nyingine kuliko tu kutolewa kwa dopamine kutufanya tuwe na furaha. Kahawa hufanya mambo mengi mazuri kwa mwili na akili yako. "Kufikia sasa, kahawa imekuwa kinywaji cha watu wazima wengi wa Marekani, na ""kafeini katika kahawa inashambulia zaidi ya tu dopamine releasers katika ubongo wetu.""" Baada ya kunywa, kafeini hupita kwenye damu na kuingia kwenye ubongo. Katika sehemu hiyo, kafeini huzuia kichocheo kingine kinachoitwa adenosini. Adenosine ni kemikali ya ubongo inayojulikana kama kizuizi. Inapunguza utendaji wa ubongo, na kutufanya tufikirie na kutembea polepole zaidi. Kwa kuzuia adenosini isiunganishwe na chembe zetu za neva, kafeini husaidia kutufanya tujihisi kuwa macho na wenye shughuli nyingi. Inaboresha utendaji wa akili yako. Hii ndiyo sababu kahawa hutusaidia kuvumilia mikutano hiyo ya asubuhi! Adenosine ni neurotransmitter ambayo hufanya uhisi usingizi na kutokuwa na fikira. Kwa kuchukua nafasi ya caffeine, unaweza kuondoa hisia ya uchovu wa kuamka asubuhi na kuwa macho na ufahamu. Caffeine hufanya kazi kama kichocheo kwa mfumo wako wa neva wakati inashikamana na neuroni huko. Wakati caffeine inapounganishwa na neuroni, ishara za mwili huweza kuwasiliana kwa kasi zaidi. Neuroni hizi hazihitaji kuwa ndani ya ubongo wako. Kofi huunganisha na chembe za neva kotekote mwilini. Kofi inapounganishwa na nyuroni karibu na misuli, misuli yako inafanya kazi kwa bidii zaidi. Ishara kutoka kwa chembe za neva zinaweza kusafirishwa haraka hadi kwenye misuli, na hivyo kuwezesha misuli itende na kusonga haraka zaidi. Ingawa caffeine inaweza kuwa na athari kubwa kwa afya, utafiti unaonyesha kuwa inaweza kuongeza utendaji wa mwili kwa asilimia 11. Caffeine pia inaweza kuenea kwenye sehemu ya mbele ya ubongo, inayoitwa prefrontal lobe. Lobe ya mbele ni sehemu ya ubongo inayohusika na kazi za juu za ubongo, kama vile kupanga, kufikiri, na kukaza fikira. Utafiti wa utendaji wa ubongo unaonyesha kuwa caffeine huathiri kazi hizi zote inaposhikamana na neuroni katika sehemu hii ya ubongo. Kama sehemu nyingine za ubongo na mwili, caffeine huongeza uhamisho wa ishara katika sehemu hii ya ubongo. Njia hizo za neva zinapowashwa, ishara hizo zinaweza kusonga haraka zaidi kwa sababu ya kafeini. Kwa kuongeza kasi ya uhamisho wa neuroni, ubongo wako unaweza kushughulikia habari zaidi na mzigo mkubwa wa akili kwa ujumla. Mambo hayo yote huongeza uwezo wetu wa kukaza fikira, wa kuwa na ufahamu, na wa kufikiri tunapokunywa kikombe cha kahawa! Kahawa ni kitu ambacho sio tu harufu nzuri au ladha nzuri ambayo inatufanya tuwe na furaha. Kofi katika kahawa huongeza dopamine, kemikali ya furaha katika ubongo wetu ambayo hutufanya tujihisi vizuri. Ikiwa utachanganya hii na nguvu zote za akili na za mwili ambazo kahawa inatupa, unaweza kuona ni kwa nini watu wengi hufikia kikombe asubuhi.