<h2>High Cholesterol Foods</h2>
When it comes to good cholesterol, our body makes it with the help of correct diet. But when it comes to high cholesterol, you are at a high risk of heart disease and stroke.
We give you a list of high cholesterol foods that you should avoid especially if you care for your health.
Egg yolk: According to healthaliciousness.com, “egg yolks have the most cholesterol of any food with 1234mg per 100 gram serving or 411% of the daily value . A single egg yolk will provide 210mg of cholesterol, while a whole egg provides slightly more with 212mg. Thus all the cholesterol in eggs is found in their yolks.” One needs cholesterol in moderation, so if you had an egg in the morning then avoid a bulky cheese burger for your lunch.
Liver: According to healthaliciousness.com, Cholesterol is produced by the hence liver dishes in itself are high on cholesterol. “The liver from most any meat will contain 564mg of cholesterol per 100 grams or 188% of the daily value.” According to American Heart Association says no more than 300 mg of cholesterol for a healthy adult. Three ounces of cooked beef liver will give you 331 mg of cholesterol.
Butter: According to healthaliciousness.com, we Indians love butter, its flowing everywhere, on our breads, cakes, parathas and Indian cuisines. “100 grams of butter packs 215mg (72% daily value) of cholesterol and one tablespoon contains 30mg (10% daily value).”
Shrimp: According to healthaliciousness.com, “100 grams of shrimp will contain 195mg (65% daily value) of cholesterol. A single large shrimp contains 11mg (4% daily value) and an ounce of shrimp will provide around 55mg.A few seafoods work great for you but there are few that are loaded with cholesterol. When opting for seafood go for boiled once then fried.
Chicken: Though chicken is a low fat meat option, the way it is cooked makes a lot of difference. One chicken leg with the skin has more fat and cholesterol than a cup of ice cream or a burger. The chicken skin on makes it a high-cholesterol food.
Fast foods: According to healthaliciousness.com, “Fast foods, are packed with cholesterol. A chip, egg, and cheese biscuit will provide 172mg (57% daily value) per 100g serving, or 246mg (82% daily value) of cholesterol per biscuit.” Trans fats turns all your snacks and fast foods into a high-cholesterol food. Trans fats are a result of adding hydrogen to vegetable oils, which are then used in many commercial baked goods or fried foods such as cookies, cakes, fries and potato chips.
Cheese: According to healthaliciousness.com, “A vegetarian source of protein, and also a good source of calcium, cheese is a tasty addition to most any dish. Cheese contains the most cholesterol with 123mg (41% daily value) per 100 gram serving. That is 21mg (7% daily value) per one inch cube.”
Processed meats: According to healthaliciousness.com, “The amount of cholesterol in any processed meat depends on the cut used, and the amount of fat added during processing. In terms of meats, lamb and duck will contain the most cholesterol all things being equal.”
Cheese burger: A big cheese burger has approximately has 175 mg of cholesterol. You might want to hold off fries and the shake, or better yet, order a plain burger instead.
Ice cream: According to everydayhealth.com, “Did you know that a single cup of ice cream has more fat than a hamburger and more cholesterol than 10 glazed doughnuts? Skip the scoop and try a cup of fresh fruit for dessert instead. Fruit is low in calories and high in the fiber, vitamins, and nutrients you really need — making it one of the best things you can eat for lower cholesterol.”
"Kama ilivyo kwa ""cholesterol nzuri,"" mwili wetu hufanya kwa msaada wa lishe sahihi." Lakini ukikabiliwa na kiwango cha juu cha kolesteroli, unaweza kuathiriwa na magonjwa ya moyo na kiharusi. Hapa kuna orodha ya vyakula vyenye cholesterol ya juu ambavyo unapaswa kuepuka, hasa ikiwa unahakikisha afya yako. Kwa mujibu wa HealthAlycus.com, yai la kiume lina cholesterol nyingi kuliko vyakula vingine vyote, na ina 123 mg kwa kila gramu ya chakula, au 411% ya thamani ya kila siku. Kwa mfano, yai moja la kiume linaweza kutoa kiasi cha 210mg ya cholesterol, wakati yai moja nzima linaweza kutoa kiasi cha 212mg. Kwa hiyo cholesterol yote katika mayai hupatikana katika yolks yao. <unk> Mtu anahitaji cholesterol kwa kiasi, hivyo kama ulikuwa na yai asubuhi basi kuepuka cheese burger bulky kwa chakula chako cha mchana. Kwa mujibu wa HealthAlycus.com, cholesterol hutengenezwa na ini, kwa hiyo vyakula vya ini vyenyewe vina cholesterol nyingi. "Kila nyama ya kiume ina kiasi cha ""cholesterol"" cha 564 mg kwa kila gramu 100 au 188% ya thamani ya kila siku, kulingana na Shirika la Moyo la Amerika, ambayo inadai kuwa hakuna zaidi ya 300 mg ya cholesterol kwa mtu mzima mwenye afya." Kwa mfano, kwa kutumia gramu moja ya ini la ng'ombe, unaweza kupata 331 mg ya cholesterol. "Kulingana na tovuti ya ""Healthaliciousness.com,"" India inaendelea kuendeleza utamaduni wa kupika kwa kutumia siagi, keki, paratha na mchuzi wa India."  100 gramu ya siagi ina 215mg (thamani ya kila siku ya 72%) ya cholesterol na kijiko kimoja kina 30mg (thamani ya kila siku ya 10%)  Shrimp: Kulingana na healthaliciousness.com,  100 gramu ya shrimp itakuwa na 195mg (thamani ya kila siku ya 65%) ya cholesterol. Mnyama mmoja wa samaki ana kiasi cha 11mg (4% ya thamani ya kila siku) na gramu moja ya samaki hutoa karibu 55mg. Unapochagua vyakula vya baharini, tafuta vyakula vilivyokaushwa mara moja kisha kuokwa. Ingawa kuku ni aina ya nyama isiyo na mafuta mengi, njia ya kuipika ni muhimu sana. Mguu mmoja wa kuku na ngozi una mafuta na kolesteroli nyingi kuliko kikombe cha aiskrimu au burger. Ngozi ya kuku hufanya iwe chakula chenye kolesteroli nyingi. Chakula cha haraka: Kulingana na healthaliciousness.com, <unk> Chakula cha haraka, kimejaa kolesteroli. Kwa mfano, biskuti ya jibini, yai na jibini hutoa 172mg (thamani ya kila siku ya 57%) kwa kila 100g, au 246mg (thamani ya kila siku ya 82%) ya cholesterol kwa kila biskuti. Trans mafuta ni matokeo ya kuongeza hidrojeni kwa mafuta ya mboga, ambayo ni kisha kutumika katika bidhaa nyingi kibiashara baked au vyakula fried kama vile biskuti, keki, fries na chips viazi. Cheese: Kulingana na healthaliciousness.com, <unk>Mtaji wa mboga wa protini, na pia chanzo kizuri cha kalsiamu, jibini ni nyongeza ya ladha kwa sahani yoyote. Kwa mfano, jibini ina cholesterol ya juu ya 123mg (thamani ya kila siku ya 41%) kwa kila gramu ya chakula. "Kila mlo una thamani ya kila siku ya asilimia 7 ya cholesterol, kulingana na HealthAlycus.com, ""kiasi cha cholesterol katika nyama yoyote iliyotengenezwa inategemea kipande kilichotumiwa, na kiasi cha mafuta yaliyoongezwa wakati wa usindikaji.""" Kwa mfano, nyama ya kondoo na bata ina cholesterol zaidi, na burger kubwa ina karibu 175 mg ya cholesterol. Unaweza kutaka kushikilia mbali fries na kutikisa, au bora bado, kuagiza burger kawaida badala yake. "Kulingana na tovuti ya EverydayHealth.com, ""Kikombe kimoja cha aiskrimu kina mafuta zaidi kuliko hamburger na cholesterol zaidi kuliko donuts kumi.""" Punguza chakula hicho na ujaribu kikombe cha matunda mapya kama dessert. Matunda ni ya chini katika kalori na ya juu katika fiber, vitamini, na virutubisho unahitaji kweli <unk> kufanya hivyo moja ya mambo bora unaweza kula kwa cholesterol ya chini. <unk>