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Though pain in any area of the body is uncomfortable and unwanted, when it is experienced in the feet, it can be especially problematic because it’s felt with every step.
Jobs involving walking and standing can start to feel impossible to complete and simple tasks such as getting groceries from the car to the house or taking the dog around the block become an even greater chore.
If the foot-based pain is felt in the area of the bottom of the heel, plantar fasciitis may likely be to blame as this condition afflicts more than two million people annually according to the American Academy of Orthopaedic Surgeons (AAOS), making it the most common cause of heel-related pain today. What is plantar fasciitis?
Plantar fasciitis defined
Plantar fasciitis is an inflammation of the plantar fascia, a ligament that runs along the bottom of the foot and connects the front of the foot to the heel while also supporting the arch.
The AAOS explains that inflammation of this ligament is often caused by putting too much pressure on it, resulting in injury which leads to inflammation, thereby creating the pain.
Additionally, plantar fasciitis pain is generally worse in the morning or after extended periods of being off one’s feet.
And if the person is physically active, while pain does not necessarily increase in intensity during the actual exercise or activity, it may be more pronounced after it is stopped.
Other risk factors associated with plantar fasciitis include having tight calf muscles and being overweight according to the AAOS. Engaging in repetitive or new physical activity and having a high foot arch can contribute to the development of this condition as well.
The National Center for Complementary and Integrative Health (NCCIH) adds that plantar fasciitis tends to appear more often in females than in males (1.19 percent versus 0.47 percent) and is most prevalent for individuals between the ages of 45 and 64 than other age groups.
And though this particular condition causes heel pain, the NCCIH states that it has also been associated with increased falls and disability, and decreased quality of life.
Treating plantar fasciitis with massage
One of the most common treatment methods for easing plantar fasciitis pain is over-the-counter and prescription pain relievers according to the NCCIH, the latter of which has led to a growing epidemic due to misuse and addiction as reported by the National Institute on Drug Abuse.
However, massage therapy is an all-natural pain relief remedy which can oftentimes help without any of the negative side effects associated with many of these pain-relieving medications.
For example, one study published in Manual Therapy in April of 2014 involved 69 patients with plantar heel pain syndrome.
Some of the participants were exposed to eight deep massage therapy treatment sessions while also following a self-stretch exercise program and the remaining participants engaged in ultrasound therapy with the same exercise protocol.
Upon conclusion of the study, researchers found that, while both groups experienced short-term improvement, deep massage therapy combined with stretching was “significantly more effective” in treating the condition than ultrasound and stretching.
Another piece of research reported that trigger point manual therapy can also potentially provide “superior short-term outcomes” when compared to stretching alone.
This particular study involved 60 patients with diagnosed plantar heel pain and those who received trigger point therapy indicated experiencing a greater reduction of pain and improvement in function than those assigned to the stretching-only group.
Additional plantar fasciitis relief options
There are other effective natural treatment alternatives as well, making them suggestions worth sharing with massage clients who struggle with this issue, but also considerations for therapists who have plantar fasciitis themselves.
For instance, one 2014 review published in The Permanente Journal discusses how “plantar-fascia specific stretching had the best statistically significant long-term results” for easing this particular type of heel pain. A few of the stretches that have been shown to offer positive results include:
- Using a towel to pull back on the top of the foot and holding this position for 30 seconds to stretch the plantar fascia and calf;
- Pulling the top of the foot back with one hand while using the other hand to massage the plantar fascia for one minute; and
- Rolling a ball or can under the foot for 60 seconds first thing in the morning and again before bed.
Additionally, this review suggested that each of these stretches be conducted three times, with 30-second rest periods in between.
Wearing orthotics is another option to consider, with Podiatry Today indicating that ready-made foot orthotics are often just as good as those custom ordered by a podiatrist. These types of devices can help reduce strain placed on the plantar fascia, thereby relieving the pain as well.
Plantar fasciitis is a common foot condition, but that doesn’t mean that it should be accepted and tolerated as the norm. Instead, by engaging in massage therapy, stretching, and wearing foot orthotics, many people who suffer with this pain-based issue can oftentimes find relief.
About Happy Feet Plus
Kenkoh is the original massage sandal, developed by master holistic healer Kyu-Kichi Yamanashi in Japan in 1962 and exclusively provided in North America by Happy Feet Plus. Featuring a fully supportive footbed with over 1000 soft latex massaging nodules, Kenkoh Massage Sandals have been scientifically proven to help increase circulation, reduce swelling, soothe pain from plantar fasciitis and other foot and lower leg ailments and detoxify organs and tissues throughout the body. For more information, visit www.kenkohrelief.com or call 800-336-6657.
Ingawa maumivu katika eneo lolote la mwili ni yasiyo ya starehe na yasiyotakiwa, wakati ni uzoefu katika miguu, inaweza kuwa hasa tatizo kwa sababu ni waliona na kila hatua. Kazi zinazohusisha kutembea na kusimama zinaweza kuanza kuhisi kuwa haiwezekani kukamilisha na kazi rahisi kama vile kupata vyakula kutoka gari hadi nyumbani au kuchukua mbwa kuzunguka block inakuwa kazi kubwa zaidi. Kama maumivu ya mguu ni kuhisi katika eneo la chini ya kisigino, plantar fasciitis inaweza kuwa na hatia kama hali hii afflicts zaidi ya watu milioni mbili kila mwaka kulingana na American Academy of Orthopaedic Surgeons (AAOS), na kufanya hivyo sababu ya kawaida ya maumivu ya kisigino-kuhusiana leo. Ugonjwa wa plantar fasciitis ni nini? Plantar fasciitis ni uvimbe wa plantar fascia, ligament ambayo inaendesha chini ya mguu na inaunganisha mbele ya mguu na kisigino wakati pia kusaidia arch. "Kama ilivyoelezwa hapo juu, ""Uchungu wa ligament hii mara nyingi husababishwa na kuweka shinikizo kubwa sana juu yake, na kusababisha jeraha ambalo husababisha uvimbe, na hivyo kuunda maumivu.""" Kwa kuongezea, maumivu ya plantar fasciitis kwa ujumla huwa mabaya zaidi asubuhi au baada ya vipindi virefu vya kutokuwa na miguu. Ikiwa mtu anafanya mazoezi, maumivu hayaongezeki wakati wa mazoezi, lakini yanaweza kuwa makubwa zaidi baada ya kuacha. Vipengele vingine vya hatari vinavyohusishwa na plantar fasciitis ni pamoja na kuwa na misuli ya kiuno iliyo ngumu na kuwa na uzito wa ziada kulingana na AAOS. Kujiingiza katika shughuli za mwili za mara kwa mara au mpya na kuwa na upinde wa juu wa mguu unaweza kuchangia maendeleo ya hali hii pia. Kulingana na Kituo cha Kitaifa cha Afya ya Kuongeza na Kuunganisha (NCCIH), ugonjwa wa plantar fasciitis huonekana mara nyingi zaidi kwa wanawake kuliko wanaume (asilimia 1.19 dhidi ya 0.47), na ni wa kawaida kwa watu wa umri wa kati ya miaka 45 na 64 kuliko vikundi vingine vya umri. Ingawa ugonjwa huu husababisha maumivu ya kisigino, NCCIH inasema pia umehusishwa na kuongezeka kwa kuanguka na ulemavu, na kupungua kwa ubora wa maisha. Ugonjwa wa plantar fasciitis ni ugonjwa wa kawaida wa matibabu ya dawa za kulevya, na dawa za kulevya za dawa za kulevya zimesababisha kuongezeka kwa matumizi mabaya ya dawa za kulevya. Hata hivyo, massage ni dawa ya asili ya kupunguza maumivu ambayo mara nyingi inaweza kusaidia bila athari yoyote hasi zinazohusiana na dawa nyingi za kupunguza maumivu. Utafiti uliochapishwa katika jarida la Manual Therapy mnamo Aprili 2014 ulihusisha wagonjwa 69 wenye ugonjwa wa maumivu ya kisigino. Washiriki walipewa vipindi nane vya matibabu ya masaji ya kina na pia kufuata programu ya mazoezi ya kujitegemea, na washiriki waliobaki walifanya matibabu ya ultrasound na itifaki hiyo hiyo ya mazoezi. Baada ya utafiti huo, watafiti walipata kwamba, ingawa vikundi vyote viwili vilipata uboreshaji wa muda mfupi, tiba ya kutikisa mwili kwa kina pamoja na kunyoosha ilikuwa "sawa zaidi" katika kutibu hali hiyo kuliko ultrasound na kunyoosha. Sehemu nyingine ya utafiti iliripoti kwamba tiba ya mkono ya trigger point pia inaweza kutoa "matokeo bora ya muda mfupi" ikilinganishwa na kunyoosha peke yake. Utafiti huu ulihusisha wagonjwa 60 waliopatikana na maumivu ya kisigino cha mguu na wale waliopokea matibabu ya trigger point walionyesha kupungua kwa maumivu na kuboresha utendaji kuliko wale waliopewa kundi la kunyoosha tu. Kuna njia nyingine za matibabu ya asili, na ni muhimu kushiriki na wateja wa massage ambao wanajitahidi na suala hili, lakini pia kuzingatia kwa wataalamu ambao wana plantar fasciitis wenyewe. Kwa mfano, ukaguzi mmoja wa 2014 uliochapishwa katika The Permanente Journal unajadili jinsi "kuinua maalum kwa plantar-fascia kulikuwa na matokeo bora ya muda mrefu ya takwimu" kwa kupunguza aina hii maalum ya maumivu ya kisigino. Mazoezi ya kunyoosha ambayo yameonyeshwa kutoa matokeo mazuri ni pamoja na: kutumia kitambaa kuvuta nyuma juu ya mguu na kushikilia nafasi hii kwa sekunde 30 kuvuta nyuma ya mguu na mguu; kuvuta nyuma ya mguu kwa mkono mmoja wakati kutumia mkono mwingine kupasua mguu kwa dakika moja; na rolling mpira au unaweza chini ya mguu kwa sekunde 60 kwanza asubuhi na tena kabla ya kitanda. Kwa kuongezea, uchunguzi huu ulipendekeza kwamba kila moja ya vipindi hivi vifanywe mara tatu, na vipindi vya kupumzika vya sekunde 30 kati. Kwa mfano, kwa mfano, katika kesi ya podiatrist, kwa mfano, kwa mfano, kwa mfano, kwa mfano, kwa mfano, kwa mfano, kwa mfano, kwa mfano, kwa mfano, kwa mfano, kwa mfano, kwa mfano, kwa mfano, kwa mfano, kwa mfano, kwa mfano, kwa mfano. Aina hizi za vifaa zinaweza kusaidia kupunguza mkazo uliowekwa kwenye fascia ya plantar, na hivyo kupunguza maumivu pia. Plantar fasciitis ni hali ya kawaida ya mguu, lakini hiyo haimaanishi kwamba inapaswa kukubaliwa na kuvumiliwa kama kawaida. Badala yake, kwa kufanya mazoezi ya kutikisa, kunyoosha, na kuvaa viungo vya miguu, watu wengi wanaopatwa na tatizo hili la maumivu mara nyingi wanaweza kupata kitulizo. Happy Feet Plus Kenko ni sandali ya kwanza ya massage iliyotengenezwa na mtaalamu wa uponyaji wa jumla Kyu-Kichi Yamanashi huko Japan mnamo 1962 na hutolewa peke yake huko Amerika Kaskazini na Happy Feet Plus. Kwa kuwa ina miguu yenye msaada kamili na zaidi ya 1000 ya nyuzi laini za latex, Sandals ya Kenko imethibitishwa kisayansi kusaidia kuongeza mzunguko wa damu, kupunguza uvimbe, kupunguza maumivu kutoka kwa plantar fasciitis na magonjwa mengine ya miguu na miguu ya chini na kuondoa sumu ya viungo na tishu katika mwili wote. Kwa maelezo zaidi, tembelea www.cruise.org au piga simu 800-336-6657.