Patience is a quality that involves the ability to wait, continue doing something despite difficulties, or suffer without complaining or becoming annoyed. For example, you might need patience when dealing with kids, waiting for braces to come off, or dealing with a toddler’s temper tantrum.
Easier said than done. But if you don’t want to be a Patient you have to be Patient with everyone around you and especially yourself when things don’t go your way. There’s always a ray of sunshine after the darkest storms. All you have to do is wait for it.
Say in your mind – “This time will pass.”
- Patience can help you analyse things and situations beyond their face value.
- Patience can allow you to let nature do the work for you.
- Patience can improve your physical and mental health.
- Patience can make you more agreeable.
- Patience can help students stay calm and composed even in stressful situations.
- Patience can make you feel more gratitude, more connection to mankind and to the universe, and a greater sense of abundance.
- Patience can help you remain focused on your goal despite any unexpected adversity.
Subira ni sifa inayohusisha uwezo wa kusubiri, kuendelea kufanya jambo fulani licha ya magumu, au kuteseka bila kulalamika au kukasirika. Kwa mfano, huenda ukahitaji kuwa na subira unaposhughulika na watoto, unaposubiri vifungo vya meno viondolewe, au unaposhughulika na hasira ya mtoto mchanga. Ni rahisi kusema kuliko kufanya. Lakini kama hutaki kuwa Mgonjwa lazima uwe Mgonjwa na kila mtu karibu nawe na haswa wewe mwenyewe wakati mambo hayakwenda kama unavyopenda. Daima kuna mwangaza wa jua baada ya dhoruba zenye giza zaidi. Unachohitaji kufanya ni kungojea. Sema katika akili yako <unk> <unk> Wakati huu utapita.<unk> - Subira inaweza kukusaidia kuchanganua mambo na hali zaidi ya thamani yao ya uso. - Subira yaweza kukuruhusu uache asili ifanye kazi kwa ajili yako. - Subira yaweza kuboresha afya yako ya kimwili na ya kiakili. - Subira yaweza kukufanya uwe mwenye kukubaliwa zaidi. - Subira yaweza kuwasaidia wanafunzi wawe na utulivu na utulivu hata katika hali zenye mkazo. Subira inaweza kukufanya uhisi shukrani zaidi, uhusiano zaidi na wanadamu na ulimwengu, na hisia kubwa ya wingi. Subira inaweza kukusaidia kuendelea kukazia fikira mradi wako licha ya matatizo yoyote yasiyotarajiwa.