emdr therapy charlotte nc was initially designed to treat the symptoms of PTSD, adjustment disorders, and acute stress disorders. However, proponents of EMDR therapy claim that it is also useful in the treatment of different psychological problems and disorders that include the components of anxiety, depression, and maladjustment.
In EMDR, EM represents the notion of eye movements; however, there are EMDR therapists that use other techniques aside from EM. Sometimes, the therapist will tap their fingers or create sounds while the patient is re-experiencing the traumatic event. While EMDR uses the same techniques in treating trauma and stress like other forms of treatment, the difference is the eye movement component which is sometimes replaced by finger tapping.
How does EMDR therapy work?
People usually experience some form of trauma in their life. With the passing of time, they overcome the feelings of unease, worry, and stress. However, patients with post-traumatic stress disorder experience prolonged side effects like nightmares, flashbacks, and fear. They intentionally avoid places that remind them of the traumatic event. They lose interest in normal activities and usually turn to substance abuse to self-medicate.
During the EMDR therapy sessions, the therapist treats PTSD through eye movement sensitization and reprocessing therapy. According to Francine Shapiro who developed EMDR in 1987, the brain is taught to cope properly with an upsetting event. EMDR is based on the supposition that the brain’s coping mechanism can be overwhelmed by trauma so that memories associated with the traumatic experience are improperly stored.
When a patient suffering from PTSD has co-occurring addiction to alcohol or drugs, therapists treat the trauma that is contributing to substance abuse through EMDR in combination with other behavioural therapies and medications. EMDR therapy will allow patients to reprocess their traumatic memories and learn how to properly cope with them and disassociate any unimportant memories.
During the therapy session, the therapist will ask the patient to think of a specific distressing memory while focusing on the therapist’s moving hand. Therapists direct the patient’s eye movement to focus on an external stimulus while he is internally focusing on a distressing memory. Other therapists use auditory stimuli instead of eye movement.
After the therapy sessions, some patients have expressed a feeling of relief. They have stopped from experiencing flashbacks from triggers. They can still recall the memories but with less stress and anxiety. They learn to overcome the past trauma and how to handle life and prepare for the future.
The effectiveness of EMDR therapy depends on the severity of the PTSD symptoms and the patient’s history of trauma. According to a study that was published in the Journal of Clinical Psychology, at least 80% to 90% of patients recover from PTSD after 4 to 7 sessions.
If you have trauma-related issues that you cannot cope with, you are invited to book an appointment through EMDR London website to manage your stress and anxiety. The goal of the treatment is to eliminate the subjective discomfort from unprocessed memories of a traumatic event or experience. EMDR therapy will get to the deep roots of your trauma.
Tiba ya EMDR ya Charlotte NC ilitengenezwa awali kutibu dalili za PTSD, matatizo ya marekebisho, na matatizo ya mkazo mkali. Hata hivyo, watetezi wa EMDR wanadai kwamba pia ni muhimu katika kutibu matatizo na matatizo mbalimbali ya kisaikolojia ambayo yanatia ndani mambo ya wasiwasi, kushuka moyo, na kutoweza kurekebisha tabia. Katika EMDR, EMR inawakilisha wazo la harakati za macho, hata hivyo, kuna wataalamu wa EMDR ambao hutumia mbinu zingine mbali na EMR. Nyakati nyingine, mtaalamu wa matibabu hupiga vidole au kutokeza sauti wakati mgonjwa anapokuwa akipitia tena tukio hilo lenye kuhuzunisha. EMDR ni mbinu ya matibabu ya maumivu ya kihisia na ya kihisia, lakini tofauti ni kwamba sehemu ya mwendo wa jicho mara nyingi huchukuliwa na kugonga kwa vidole. Tiba ya EMDR inafanyaje kazi? Kwa kawaida watu hupata majeraha fulani maishani mwao. Kadiri wakati unavyopita, wao hushinda hisia za wasiwasi, wasiwasi, na mfadhaiko. Hata hivyo, wagonjwa wenye ugonjwa wa mkazo baada ya majeraha hupata athari za muda mrefu kama vile ndoto mbaya, kumbukumbu za wakati uliopita, na hofu. Wao huepuka kimakusudi mahali panapowakumbusha tukio hilo lenye kuhuzunisha. Wao hupoteza upendezi katika shughuli za kawaida na kwa kawaida huanza kutumia dawa za kulevya ili kujitunza. Katika kipindi cha EMDR, mtaalamu wa matibabu ya PTSD hutumia njia ya kuharakisha mwendo wa macho na matibabu ya usindikaji. "Francis Shapiro, mwanasayansi wa EMDR, alisema: ""Ubongo wa binadamu unajifunza jinsi ya kukabiliana na hali ya kutisha." EMDR inategemea dhana kwamba utaratibu wa kukabiliana na ubongo unaweza kuzidiwa na majeraha ili kumbukumbu zinazohusiana na uzoefu wa majeraha zihifadhiwe vibaya. Wakati mgonjwa anayepatwa na PTSD ana ulevi wa kileo au dawa za kulevya, wataalamu wa matibabu hutibu majeraha ambayo yanachangia matumizi mabaya ya dawa za kulevya kupitia EMDR pamoja na matibabu mengine ya tabia na dawa. Tiba ya EMDR itawawezesha wagonjwa kuchanganua kumbukumbu zao za kiwewe na kujifunza jinsi ya kukabiliana nazo vizuri na kutenganisha kumbukumbu zozote zisizo muhimu. Wakati wa kikao cha matibabu, mtaalamu wa matibabu atamwomba mgonjwa afikirie kumbukumbu fulani yenye kusumbua huku akizingatia mkono wa mtaalamu wa matibabu unaosonga. Wataalamu wa matibabu huelekeza mwendo wa macho ya mgonjwa ili azingatie kichocheo cha nje huku akizingatia kikumbusho chenye kusumbua. Wataalamu wengine hutumia vichocheo vya kusikia badala ya harakati za macho. Baada ya vipindi vya matibabu, wagonjwa fulani wameeleza kwamba wamehisi kitulizo. Wameacha kupata kumbukumbu za matukio yaliyotokea. Bado wanaweza kukumbuka mambo hayo lakini bila mkazo na wasiwasi mwingi. Wanajifunza jinsi ya kushinda majeraha ya zamani na jinsi ya kushughulikia maisha na kujitayarisha kwa ajili ya wakati ujao. Ufanisi wa matibabu ya EMDR hutegemea ukali wa dalili za PTSD na historia ya mgonjwa ya majeraha. Kulingana na utafiti uliochapishwa katika jarida la Journal of Clinical Psychology, asilimia 80 hadi 90 ya wagonjwa hupona baada ya vipindi vinne hadi saba. Ikiwa una matatizo ya kihisia ambayo huwezi kukabiliana nayo, unaalikwa kuweka miadi kupitia tovuti ya EMDR London ili kusimamia mkazo na wasiwasi wako. Lengo la matibabu ni kuondoa usumbufu wa kibinafsi kutoka kwa kumbukumbu zisizotengenezwa za tukio au uzoefu wenye kuumiza. EMDR inaweza kusaidia kuondoa mizizi ya majeraha.