When something is going on in our lives then we think. And may overthink, which is pretty normal. Thinking is part of the mental process that makes us take smart decisions in our life. But when our thinking obstructs our daily lives then it becomes a problem. For instance, you cannot stop thinking about money. “How will I make money?”, “Who will pay the bills, loans, and so on”. Moreover, you are obsessed with your health. Your thoughts can be of varied nature. And they will be related to issues which you are stressed about. For Example, you are worried about other people’s opinions. And you will keep thinking about how they felt about your actions. And so, you need to learn how to stop repetitive thoughts. Moreover, anxiety and repetitive thoughts are related.
Obsessive-compulsive disorder includes recurring thoughts which will make you do certain repeated behavior. For instance, hand washing more than often in a day. Additionally, during distress, you will experience unwanted thoughts. Make sure that these thoughts go away after you are not worried. But if you are unable to get rid of obsessive thoughts. Then you may have some mental health issues. For instance, your doctor will tell you whether you have an anxiety disorder. Or obsessive disorder is also possible. Because in these you will have nonstop repeated thoughts. So you would require treatment to rid of such thoughts.
In this article, we will discuss conditions that can lead to repeated thoughts. And their causes. Later the treatment of such mental health problems.
How to Stop Repetitive Thoughts
Furthermore, negative thoughts could also be present due to underlying conditions. You could be suffering from anxiety or depression. And this could be diagnosed after a thorough examination. Your therapist will have to do that. Moreover, you should not try to come up with a conclusion after reading on the internet. You can discuss your problem with someone in the family. And ask for help. Moreover, if your condition is not bad then try to calm down. You can use meditation and deep breathing for it. But if you see no improvement then go and see the doctor.
Conditions That Cause Unwanted Thoughts
Additionally, you will have thoughts of harming someone. For instance, your husband. You keep thinking of pushing him on the stairs or terrace. And then fear develops in you about whether our thoughts will be converted to reality. So, you do things to avoid such a situation. Next of all, thoughts could be related to putting things in order. For example, you want an even number of things in the fridge. And so you go to a large extent to make it even.
Your obsessive and compulsive behavior is due to several reasons. It can be possible that you have undergone some tragic event. And you developed such a thought pattern because of it. No doubt your biology and genes have an important role to play here. Your thoughts will make you do several actions. And you could not live a normal life. Therefore, you can learn how to stop repetitive thoughts. Also, anxiety and repetitive thoughts are related.
Dealing With Unwanted Thoughts
You should be careful about taking medicine. As they can cause side effects. And conditions like heart or lung disease patients could be extra cautious. Your doctor may change the dose as per your need. But never take the drugs without help from your therapist.
Second of all, therapy will be helpful. Moreover, cognitive-behavioral therapy will help. It will help you understand your problem. You can realize the reason for your thoughts. And you can maintain a journal. Also, write your thoughts on the dairy. It will help you keep track of your mind. You can reason with yourself and improve yourself. Also, exposure therapy will be effective. When you are exposed to the stimuli you become relaxed.
Ways to Stop Ruminating Thoughts
Additionally, You can increase your self-esteem. Sometimes your anxiety could arise from a lack of confidence. And your fears develop into a full-blown anxiety disorder. Also, try meditation. Though you need patience. As it can take time for it to show results. It will help you to focus on one thing. And lose the thoughts which follow you all around. As anxiety and repetitive thoughts are related to each other. So, treatment for anxiety is essential.
Wakati kitu kinatokea katika maisha yetu, tunafikiria. Na huenda akafikiria kupita kiasi, jambo ambalo ni la kawaida. Kufikiria ni sehemu ya mchakato wa akili ambao hutufanya tufanye maamuzi ya busara maishani mwetu. Lakini wakati mawazo yetu yanapozuia maisha yetu ya kila siku basi inakuwa tatizo. Kwa mfano, huwezi kuacha kufikiria pesa. <unk>Nitafanyaje pesa?<unk>, <unk>Ni nani atakayelipa bili, mikopo, na kadhalika<unk>. Isitoshe, unajali sana afya yako. Mawazo yako yanaweza kuwa ya aina mbalimbali. Na zitahusiana na masuala ambayo wewe ni alisisitiza kuhusu. Kwa mfano, una wasiwasi kuhusu maoni ya watu wengine. Na utaendelea kufikiria jinsi walivyohisi kuhusu matendo yako. Kwa hiyo, unahitaji kujifunza jinsi ya kuacha mawazo ya kurudia-rudia. Isitoshe, wasiwasi na mawazo ya kurudia-rudia yanahusiana. Ugonjwa wa Obsessive-Compulsive Disorder (OCD) ni ugonjwa wa akili unaosababisha watu kuwa na mawazo ya mara kwa mara ambayo hufanya tabia fulani mara kwa mara. Kwa mfano, kunaweza kuwa na uwezekano wa kuosha mikono mara nyingi zaidi ya mara moja kwa siku. Kwa kuongezea, wakati wa taabu, utapata mawazo yasiyofaa. Hakikisha kuwa mawazo haya yanaondoka baada ya wewe kuwa na wasiwasi. Lakini ikiwa huwezi kuondoa mawazo ya kukasirisha. Basi huenda ukawa na matatizo fulani ya afya ya akili. Kwa mfano, daktari wako atakuambia kama una ugonjwa wa wasiwasi. Au ugonjwa wa kukosa fikira pia waweza kutokea. Kwa sababu katika hizo utakuwa na mawazo yanayorudiwa-rudiwa bila kukoma. Kwa hiyo unahitaji matibabu ili kuondoa mawazo hayo. Katika makala hii, tutazungumzia mambo yanayoweza kutufanya tufikirie mambo mara kwa mara. Na visababishi vyao. Baadaye matibabu ya matatizo hayo ya afya ya akili. Jinsi ya Kuacha Mawazo ya Kurudia-rudia Zaidi ya hayo, mawazo mabaya yanaweza pia kuwapo kwa sababu ya hali za msingi. Huenda ukawa na wasiwasi au kushuka moyo. Na hilo laweza kugunduliwa baada ya uchunguzi wa kina. Mtaalamu wako wa kisaikolojia atahitaji kufanya hivyo. Isitoshe, hupaswi kujaribu kufikia mkataa baada ya kusoma kwenye Intaneti. Unaweza kuzungumzia tatizo lako na mtu fulani katika familia. Na kuomba msaada. Isitoshe, ikiwa hali yako si mbaya basi jaribu kutulia. Unaweza kutumia kutafakari na kupumua kwa kina kwa ajili yake. Lakini ikiwa huoni uboreshaji basi nenda ukamwone daktari. Hali Zinazosababisha Mawazo Yasiyohitajika: Unaweza kuwa na mawazo ya kumdhuru mtu. Kwa mfano, mume wako. Wewe endelea kufikiria kumsukuma kwenye ngazi au sakafu. Na kisha hofu huendelea ndani yako kuhusu kama mawazo yetu yatageuzwa kuwa ukweli. Kwa hiyo, unafanya mambo ili kuepuka hali kama hiyo. Kwanza kabisa, mawazo yanaweza kuhusiana na kuweka mambo katika utaratibu. Kwa mfano, unataka idadi sawa ya vitu katika friji. Na hivyo wewe kwenda kwa kiasi kikubwa kufanya hivyo hata. Tabia yako ya kukazia fikira na ya kulazimisha husababishwa na sababu kadhaa. Inawezekana kwamba umepatwa na tukio fulani lenye kuhuzunisha. Na ulibuni mtindo huo wa kufikiri kwa sababu ya hilo. Bila shaka, chembe za urithi na chembe za urithi zinahusika sana katika jambo hilo. Mawazo yako yatakufanya ufanye mambo kadhaa. Na huwezi kuishi maisha ya kawaida. Kwa hiyo, unaweza kujifunza jinsi ya kuacha mawazo ya kurudia-rudia. Pia, wasiwasi na mawazo ya kurudia-rudia yanahusiana. Kushughulikia Mawazo Yasiyohitajika Unapaswa kuwa mwangalifu kuhusu kutumia dawa. Kwa kuwa zinaweza kusababisha athari za upande. Kwa sababu ya hali kama vile ugonjwa wa moyo au mapafu, wagonjwa wanaweza kuwa na tahadhari zaidi. Daktari wako anaweza kubadilisha kipimo kulingana na mahitaji yako. Lakini usichukue dawa hizo bila msaada wa mtaalamu wako wa matibabu. Pili, matibabu ya kimwili yatasaidia. Isitoshe, tiba ya utambuzi na tabia itasaidia. Itakusaidia kuelewa tatizo lako. Unaweza kutambua sababu ya mawazo yako. Unaweza pia kuweka jarida. Pia, andika mawazo yako juu ya maziwa. Itakusaidia kufuatilia akili yako. Unaweza kujieleza na kuboresha hali yako. Pia, tiba ya kuathiriwa na mlipuko itakuwa yenye matokeo. Unapokabiliwa na vichocheo wewe hupumzika. Njia za Kuacha Kufikiria Mambo Mbaya Zaidi Unaweza Kuongeza Kujithamini Wakati mwingine wasiwasi wako unaweza kutokea kwa sababu ya ukosefu wa uhakika. Hofu yako inaweza kugeuka kuwa ugonjwa wa wasiwasi. Pia, jaribu kutafakari. Ingawa unahitaji subira. Inaweza kuchukua muda kabla ya kuonyesha matokeo. Itakusaidia kukazia fikira jambo moja. Na kuondoa mawazo ambayo hufuatia kila mahali. Wasiwasi na mawazo ya kurudia-rudia yanahusiana. Kwa hiyo, matibabu ya wasiwasi ni muhimu.