Every new year, people across the world seem to play a similar monologue about setting New Year’s Resolutions and goals. Some people are extremely excited and motivated to set new goals and start a new life in the new year. Others keep away from setting resolutions all together because of the fear of not completing another years’ worth of goals.
It can be very discouraging to set goals and not complete them. It keeps people from working toward a better life, a better attitude, and a happier healthier quality of life. But there ARE things you can do to help yourself set reasonable goals and reach them every new year. Here are five tips for successful goal resolution this year.
People are often tempted to change so much at once that they don’t actually change anything. When your goals are too drastic, you are bound to be disappointed. Start with smaller goals and work on achieving those in incremental steps throughout the year! It will be easier to reach these small milestones and you may end up meeting your entire goal during the course of the year.
Watch Your Aim
Aiming too high is another reason people fail to meet their goals. Keep your goals realistic and achievable. You cannot get a bachelor’s degree in one year – but you can complete one year of school in one year.
Create A Dream Board
It doesn’t have to be a “dream board” specifically. It could be a scrapbook or notes in your day planner. The important part is to write it down. Write down what your goals are, what your timeframe looks like for each one, and how you plan on achieving that goal. Set reminders on your phone and keep the goal alive and in front of you.
Ask For Support
Tell your family and friends. Even if you have tried before and it didn’t work. Don’t give up. Let your loved ones know that just because you tripped up before does not mean that this is not important. Ask for help remembering your goals and advice on how to accomplish them this year. Let them know that THIS YEAR is YOUR YEAR!
There is nothing wrong with giving yourself a little something meaningful when you meet a milestone. Do not be afraid to make yourself happy for working so hard. Pick out some rewards at the beginning of the year and have them ready to work for. It’s always easy to complete a task when you know that there is something desirable at the end!
Whether you love them or hate them, setting New Year’s Resolutions is a great way to work toward the things that you want. After you set the goals, you may, but slipping up on a goal you are working toward is so much better than never starting toward the goal. Have an amazing 2019. Follow your dreams and don’t forget to treat yourself when you do!
At SYNERGY HomeCare, we understand that emotional well-being is essential to overall health. We take a holistic approach to care, supporting your individual needs with the best tools and resources, specialized training and caregiver compassion, all in one place.
Kila mwaka mpya, watu duniani kote wanaonekana kucheza monologue sawa kuhusu kuweka Resolutions Mwaka Mpya na malengo. Watu wengi wana hamu ya kuweka malengo mapya na kuanza maisha mapya. Wengine huepuka kuweka azimio kwa pamoja kwa sababu ya kuogopa kutokamilisha miradi ya mwaka mwingine. Inaweza kuwa jambo lenye kuvunja moyo sana kuweka miradi na kushindwa kuifikia. Inawazuia watu wasifanye kazi kwa ajili ya maisha bora, mtazamo bora, na ubora wa maisha wenye furaha na afya. Lakini kuna mambo unayoweza kufanya ili kujisaidia kuweka miradi ya busara na kuifikia kila mwaka mpya. Hapa kuna vidokezo vitano vya mafanikio ya mradi huu. Mara nyingi watu huvutiwa kubadilisha mambo mengi kwa wakati mmoja hivi kwamba kwa kweli hawaibadili chochote. Ikiwa malengo yako ni makali sana, ni lazima uvunje moyo. Anza kwa malengo madogo-madogo na ufanye kazi ya kuyatimiza hatua kwa hatua kwa mwaka mzima! Ni rahisi kufikia hatua hizi ndogo na unaweza kumaliza kufikia lengo lako lote wakati wa mwaka. Angalia Lengo Lako Kusudiwa juu sana ni sababu nyingine kwa nini watu hushindwa kutimiza malengo yao. Fanya miradi yako iwe halisi na iweze kutimizwa. Huwezi kupata shahada ya kwanza katika mwaka mmoja <unk> lakini unaweza kukamilisha mwaka mmoja wa shule katika mwaka mmoja. Kuunda Bodi ya Ndoto Si lazima iwe "bodi ya ndoto" haswa. Unaweza kuwa na kitabu cha kumbukumbu au maelezo katika mpangilio wako wa siku. Sehemu muhimu ni kuiandika. Andika malengo yako, muda unaotumia kutimiza kila moja, na jinsi unavyopanga kutimiza malengo hayo. Weka kumbukumbu kwenye simu yako na uendelee kuwa na lengo lako mbele yako. Uliza msaada - Waambie familia na marafiki Hata kama umejaribu hapo awali na haikufanya kazi. Usikate tamaa. Waambie watu unaowapenda kwamba kukwazika hakumaanishi kwamba jambo hilo halina maana. Omba msaada wa kukumbuka malengo yako na ushauri wa jinsi ya kuyatimiza mwaka huu. Waambie kwamba MWAKA HUYO ni MWAKA WAKO! Hakuna ubaya kujipa kitu kidogo chenye maana unapokutana na hatua muhimu. Usiogope kujifurahisha kwa sababu ya kufanya kazi kwa bidii. Chagua tuzo za kwanza za mwaka na uzifanye kuwa tayari. Sikuzote ni rahisi kukamilisha kazi unapojua kwamba kuna kitu kinachotamaniwa mwishoni! Kama wewe upendo au kuchukia, kuweka New Year Resolutions ni njia nzuri ya kufanya kazi kuelekea mambo ambayo unataka. Baada ya kuweka malengo, unaweza, lakini kuanguka juu ya lengo unalofanya kazi kuelekea ni bora zaidi kuliko kamwe kuanza kuelekea lengo. Uwe na mwaka mzuri wa 2019. Fuata ndoto zako na usisahau kujiridhisha wakati unafanya hivyo! Katika Synergy Home Care, tunaelewa kwamba ustawi wa kihisia ni muhimu kwa afya ya jumla. Tunachukua mbinu ya jumla ya utunzaji, kuunga mkono mahitaji yako ya kibinafsi na zana bora na rasilimali, mafunzo maalum na huruma ya mtoa huduma, yote katika mahali moja.