Beyond the mental and emotional effects of stress, there are also physical health risks. When stressed, the body diverts blood and energy from the digestive tract to the large muscles and the brain. Digestion slows down, and fewer digestive enzymes and acids are produced. Your body will no longer be able to extract all the nutrients it needs from your food, yet it will require even more nutrients than normal in order to maintain the stress response.
In this conflict state, your body is almost certain to lack vital nutrients such as protein, antioxidants (including selenium and vitamins A,C and E), all B vitamins (including niacin, pantothenic acid and folic acid), calcium, magnesium and essential fatty acids.
Strategies For Coping With Stress
It is important to manage stress before it becomes a severe problem. For example, plan tasks ahead of time, don’t overburden your schedule, take occasional breaks during periods of intense mental activity, and maintain a healthy balance between work and relaxation.
Relaxing music, diffusing aromas such as sandalwood or lavender, or a quiet evening stroll alone or with a nurturing companion are good ways to help balance the mind and emotions. Social, leisure, and recreational activities, meditation/relaxation techniques, and exercise are also excellent outlets for stress.
Certain nutritional and herbal supplements can also help your body respond to daily stress factors.
Laughter is good medicine
Researchers in California have shown that laughter can lower blood pressure, reduce stress hormones, increase muscle flexion, and boost immune function by raising levels of infection-fighting T-cells, disease-fighting proteins called Gamma-interferon and B-cells, which produce disease-destroying antibodies. Laughter also triggers the release of endorphins, the body’s natural pain killers, and produces a general sense of well-being. Sometimes the best way to diffuse a stressful situation is to find humor in it.
Intra + Nutria Are Better Together
When taken together, Intra and Nutria beneficially increase the effectiveness and health benefits of each other – from an increased reaction value in the body to better absorption. In fact, Intra and Nutria taken together provide many hundreds of concentrated phytonutrients that benefit human health and work together to produce a greater benefit than any one of the individual components on their own.
Taking both at the same time increases the absorption rate. Taking Intra and Nutria at the same time is ideal and both are best absorbed when taken with a meal. If you do not want to change your routine – just make sure that both are taken within a 24-hour period to capitalize on the synergistic interactions.
Please visit my intra website to discover how intra can benefit you.
Mbali na athari za kiakili na kihisia-moyo za mfadhaiko, kuna pia hatari za kiafya. Wakati wa mkazo, mwili hupeleka damu na nishati kutoka kwa mfumo wa kumeng'enya chakula hadi kwa misuli mikubwa na ubongo. Uchochezi hupungua, na enzymes na asidi chache za kumeng'enya hutokezwa. Mwili wako hautakuwa na uwezo wa kupata virutubisho vyote unavyohitaji kutoka kwa chakula chako, lakini utahitaji virutubisho zaidi ya kawaida ili kudumisha majibu ya mkazo. Katika hali hii ya mgogoro, mwili wako ni karibu uhakika kukosa virutubisho muhimu kama vile protini, antioxidants (ikiwa ni pamoja na selenium na vitamini A, C na E), vitamini B (ikiwa ni pamoja na niacin, asidi pantothenic na asidi folic), kalsiamu, magnesiamu na asidi muhimu mafuta. Njia za Kukabiliana na Mkazo Ni muhimu kudhibiti mkazo kabla ya kuwa tatizo kubwa. Kwa mfano, panga kazi mapema, usizidishe ratiba yako, pumzika mara kwa mara wakati wa shughuli nyingi za akili, na kudumisha usawaziko mzuri kati ya kazi na kupumzika. Muziki wa kupumzika, harufu nzuri kama vile sandalwood au lavender, au kutembea kwa utulivu jioni peke yake au na mwenzake mwenye kujali ni njia nzuri za kusaidia kusawazisha akili na hisia. Shughuli za kijamii, za burudani, na za burudani, mbinu za kutafakari/kupumzika, na mazoezi pia ni njia bora za kupunguza mkazo. Viongezeo fulani vya lishe na mimea vinaweza pia kusaidia mwili wako kukabiliana na mambo ya kila siku ya mkazo. "Kucheka ni dawa nzuri: Watafiti huko California wameonyesha kuwa kucheka kunaweza kupunguza shinikizo la damu, kupunguza homoni za mkazo, kuongeza mwinuko wa misuli, na kuongeza utendaji wa kinga kwa kuongeza viwango vya ""kugombea maambukizo"" T-seli, protini za kupambana na magonjwa zinazoitwa Gamma-interferon na B-seli, ambazo hutengeneza antibodi za kuharibu magonjwa." Kicheko pia husababisha kutolewa kwa endorphins, dawa za asili za kupunguza maumivu za mwili, na hutokeza hisia ya jumla ya starehe. Nyakati nyingine njia bora ya kutatua mkazo ni kuchekesha. Intra + Nutria ni Bora Pamoja Wakati kuchukuliwa pamoja, Intra na Nutria manufaa kuongeza ufanisi na faida za afya ya kila mmoja <unk> kutoka kuongezeka kwa athari thamani katika mwili kwa uingizaji bora. Intra na Nutria pamoja hutoa mamia ya phytonutrients zilizojikita ambazo zinafaidi afya ya binadamu na kufanya kazi pamoja ili kuzalisha faida kubwa kuliko sehemu yoyote ya mtu binafsi peke yake. Kutumia dawa hizo mbili kwa wakati mmoja huongeza kiwango cha kunyonya. Kuchukua Intra na Nutria wakati huo huo ni bora na zote mbili huingizwa vizuri wakati wa kula. Ikiwa unataka kubadilisha utaratibu wako, hakikisha kwamba zote mbili zinatolewa ndani ya muda wa masaa 24 ili kuimarisha mwingiliano wa ushirikiano. Tafadhali tembelea tovuti yangu ya ndani ili uone jinsi intra inaweza kukufaidi.