As we age, our bodies naturally produce a series of natural substances called ‘alkaline’ that help to maintain your body’s health, balance, and function. These substances break down and make way for other substances, including free radicals that can lead to damage to vital organs, such as the liver, kidneys, and heart. This is why it is important to make the necessary changes to your diet and lifestyle to ensure a healthy body.
The body produces the essential elements – alkaline or acid – through its cells. These cells help to breakdown waste matter and keep the body functioning properly. In order to maintain the function and health of these cells, the body needs to continually make up the excess acid or alkalinity by producing new cells. The key to making sure that you have a healthy and functioning body is eating foods that contain high levels of alkaline minerals and nutrients.
Many foods are acidic in nature and do not contain enough alkaline minerals and nutrients in their composition to support the production of new cells. To prevent and reverse the effects of aging and disease, a healthy balanced diet is needed. The good news is that there are a number of natural supplements and food sources that can help you build your body back to health, balance your systems, and restore optimum health.
There are several foods that are naturally acidic in nature, and the body does not require these foods to maintain their functioning and health. Examples of these foods include alcohol, caffeine, red meat, processed foods, and white flour. These are all examples of foods that are rich in calcium and magnesium, which are essential for healthy bones and teeth. While they may not be very appetizing to eat, they are vital components in your body and should be included in your diet in moderation.
You should also be eating a wide variety of alkaline foods. Alkaline foods include fruits and vegetables; alkaline minerals, such as zinc, copper, and iron; and alkalizing herbs and spices, such as cloves, peppermint, turmeric, and basil. As mentioned previously, you should avoid foods that are acidic in nature and those that are high in sodium, as these can hinder the proper functioning of your kidneys and liver.
Along with eating a wide variety of alkaline foods, it is important that you get the required amount of alkalinity by taking a multivitamin and mineral supplement. Increasing the amount of alkaline minerals and nutrients you are getting in your daily diet can be done by taking supplements. There are plenty of products on the market that can help you ensure that you get what you need to keep your body healthy, balanced, and functioning at its optimal level. The best products are made with natural ingredients and are free from harmful chemicals and additives that can harm your body.
A multivitamin supplement containing the essential fatty acids (omega-3’s), such as flaxseed oil, can help you increase the level of alkalinity in your blood stream by improving your skin and hair. It can help to increase the production of collagen and elastin, which are key building blocks of connective tissue, and provide protection against inflammation. It also helps to slow the degradation of cartilage, an important substance that protects and supports your bones. It also provides vitamin E, which is very beneficial for helping the skin to heal and to reduce wrinkles.
In order to get the best out of a good vitamin, it is best to choose a product that contains all of the vitamins and nutrients your body needs to stay healthy and function properly. Make sure that the product has a high concentration of calcium, magnesium, vitamin C, chromium, vitamin A and vitamin B5. It is also important to avoid acidic foods and other food items that are high in sodium. By eating a healthy diet, drinking plenty of water, and taking the right multivitamin supplements and minerals your body will be healthier and stronger in no time.
Kadiri tunavyozeeka, miili yetu hutengeneza vitu kadhaa vya asili vinavyoitwa alkali ambavyo husaidia kudumisha afya, usawa na utendaji wa mwili. Vitu hivyo huvunjika na kufungua njia kwa vitu vingine, kutia ndani viungo vya free radicals vinavyoweza kuharibu viungo muhimu kama vile ini, figo, na moyo. Kwa hiyo, ni muhimu kufanya mabadiliko muhimu katika lishe na mtindo wa maisha ili kuhakikisha mwili wako ni afya. Mwili hutokeza elementi muhimu - alkali au asidi - kupitia chembe zake. Chembe hizo husaidia kuharibu vitu vilivyopotea na kufanya mwili ufanye kazi ifaavyo. Ili kudumisha utendaji na afya ya chembe hizi, mwili unahitaji kuendelea kufanya ziada ya asidi au alkalinity kwa kuzalisha chembe mpya. Kumbuka kuwa mwili wako ni mzuri na una afya nzuri, kwa hivyo unapaswa kula vyakula vyenye kiwango cha juu cha madini na virutubisho. Vyakula vingi ni asidi na havina madini na virutubisho vya kutosha katika muundo wao ili kusaidia uzalishaji wa seli mpya. Ili kuzuia na kurekebisha athari za kuzeeka na magonjwa, ni lazima mtu ale vyakula vyenye afya na vyenye usawaziko. Habari njema ni kwamba kuna viongezeo kadhaa vya asili na vyanzo vya chakula vinavyoweza kukusaidia kujenga mwili wako tena kwa afya, kusawazisha mifumo yako, na kurudisha afya bora. Kuna vyakula kadhaa ambavyo kwa asili ni asidi, na mwili hauhitaji vyakula hivi kudumisha utendaji wake na afya. Mifano ya vyakula hivyo inatia ndani pombe, kafeini, nyama nyekundu, vyakula vilivyotengenezwa, na unga mweupe. Vyakula hivyo vingi vina kalsiamu na magnesiamu, ambayo ni muhimu kwa mifupa na meno. Ingawa huenda isiwe ya kupendeza kula, ni sehemu muhimu ya mwili wako na inapaswa kuingizwa katika mlo wako kwa kiasi. Pia unapaswa kula vyakula mbalimbali vyenye alkali. Vyakula vyenye alkali ni pamoja na matunda na mboga; madini yenye alkali, kama vile zinki, shaba, na chuma; na mimea na vikolezo vyenye alkali, kama vile vitunguu, mint, turmeric, na basil. Kama ilivyoelezwa hapo awali, unapaswa kuepuka vyakula vyenye asidi na vyakula vyenye sodiamu nyingi, kwani vinaweza kuzuia figo na ini kufanya kazi vizuri. Pamoja na kula aina mbalimbali ya chakula alkaline, ni muhimu kwamba kupata kiasi kinachohitajika cha alkalinity kwa kuchukua multivitamin na madini ya ziada. Kuongeza kiasi cha madini ya alkali na virutubisho unavyopata katika chakula chako cha kila siku kunaweza kufanywa kwa kuchukua virutubisho. Kuna bidhaa nyingi kwenye soko ambazo zinaweza kukusaidia kuhakikisha kwamba unapata kile unachohitaji ili kuweka mwili wako afya, usawa, na kufanya kazi katika kiwango chake bora. Bidhaa bora hutengenezwa kwa viungo vya asili na hazina kemikali na nyongeza zenye madhara ambazo zinaweza kuharibu mwili wako. Dawa ya multivitamin yenye asidi muhimu za mafuta (omega-3) kama vile mafuta ya linseed inaweza kukusaidia kuongeza kiwango cha alkalinity katika mtiririko wako wa damu kwa kuboresha ngozi na nywele. Inaweza kusaidia kuongeza uzalishaji wa collagen na elastin, ambayo ni vitalu muhimu vya ujenzi wa tishu ya kuunganisha, na kutoa ulinzi dhidi ya uvimbe. Pia husaidia kupunguza uharibifu wa cartilage, dutu muhimu ambayo hulinda na kuunga mkono mifupa yako. Pia hutoa vitamini E, ambayo ni muhimu sana kwa kusaidia ngozi kupona na kupunguza makunyanzi. Ili kupata faida bora kutoka kwa vitamini nzuri, ni bora kuchagua bidhaa ambayo ina vitamini na virutubisho vyote mwili wako unahitaji kukaa na afya na kufanya kazi vizuri. Kwa hivyo, ni muhimu kuhakikisha kuwa bidhaa hiyo ina kiasi cha juu cha kalsiamu, magnesiamu, vitamini C, kromu, vitamini A na B5. Pia ni muhimu kuepuka vyakula vyenye asidi na vyakula vingine vyenye kiasi kikubwa cha sodiamu. Kwa kula chakula kizuri, kunywa maji mengi, na kuchukua virutubisho vya vitamini na madini sahihi, mwili wako utakuwa na afya na nguvu zaidi.