Digestive system Consists of many organs Starting from the mouth, throat, esophagus, stomach, small intestine, large intestine and anus. Which convert the food we eat into energy. Absorbs various nutrients and removes waste from the body. Eating well therefore plays an important role in helping the digestive system function normally.
Foods that are beneficial and help enhance the functioning of the digestive system are as follows:UFABET
Whole grains are grains that have not been refined. Contains the seed coat and germ of rice such as brown rice, oats, quinoa, and barley. Or an example of a food that contains whole grains is: Whole wheat bread and pasta
Consuming whole grains provides higher dietary fiber than grains that are refined until white. Unrefined grains contain 4–10 grams of dietary fiber per 100 grams. Dietary fiber stimulates intestinal function. It keeps food from remaining in the intestines for a long time and makes the stool softer. Therefore, it helps prevent constipation and may help reduce the risk of colon cancer.
Green leafy vegetables
Green leafy vegetables are food that nourishes the digestive system and provides many nutrients, such as spinach, kale, kale, yardlong beans, green peas, spinach, and bok choy. They are a source of many nutrients. Whether it’s dietary fiber, folate, magnesium, vitamins A, C, and K, eating green leafy vegetables regularly helps to increase good bacteria in the digestive system. Stimulates intestinal function and helps to control weight within normal limits
Mfumo wa kumeng'enya chakula una viungo vingi kuanzia mdomo, koo, esophagus, tumbo, matumbo madogo, matumbo makubwa na pua. Hizi ni viungo vinavyobadilisha chakula tunachokula kuwa nishati. Inachukua virutubisho mbalimbali na kuondoa taka kutoka mwilini. Kwa hiyo, kula vizuri ni muhimu ili kusaidia mfumo wa kumeng'enya chakula ufanye kazi kwa kawaida. Vyakula vinavyotumiwa kwa ajili ya afya ya mwili ni kama vifuatavyo: Ufafate: Chakula cha nafaka nzima ni nafaka ambayo haijafanyiwa kazi. Ina ganda la mbegu na chembe za mchele kama vile mchele kahawia, shayiri, quinoa, na shayiri. Kwa mfano, chakula kinachotumiwa kwa ajili ya chakula cha chakula cha chakula cha chakula cha chakula cha chakula cha chakula cha chakula cha chakula cha chakula cha chakula cha chakula cha chakula cha chakula cha chakula cha chakula cha chakula cha chakula cha chakula cha chakula cha chakula cha chakula cha chakula cha chakula cha chakula cha chakula cha chakula cha chakula cha chakula cha chakula cha chakula. Nyanya zisizo na mafuta zina gramu 4 hadi 10 za nyuzi za chakula kwa gramu 100 za chakula. Fiber ya chakula huchochea utendaji wa matumbo. Inazuia chakula kisibaki ndani ya matumbo kwa muda mrefu na hufanya mkojo uwe laini zaidi. Kwa hiyo, husaidia kuzuia uvimbe na inaweza kusaidia kupunguza hatari ya kansa ya utumbo. Mboga za majani ya kijani ni chakula ambacho husaidia mfumo wa kumeng'enya chakula na hutoa virutubisho vingi, kama vile mchicha, kale, chungu, maharagwe, maharagwe ya kijani, mchele, na bok choy. Ni chanzo cha virutubisho vingi. Ikiwa ni nyuzinyuzi za chakula, folati, magnesiamu, vitamini A, C, na K, kula mboga zenye majani ya kijani mara kwa mara husaidia kuongeza bakteria nzuri katika mfumo wa kumeng'enya chakula. Inasaidia kuimarisha utendaji wa matumbo na kusaidia kudhibiti uzito ndani ya mipaka ya kawaida.