Our bodies are well-built machines. We often take for granted how easily they function. Until we experience some pain or discomfort. And when your feet or legs ache, it can be unbearable. You’re no longer able to do the things you did before.
Your blood circulation plays a crucial role in your overall health. Did you know that compression therapy can help improve your blood flow and help reduce pain and discomfort in your legs and feet? It’s a key part of our custom orthotics services in Ottawa.
What is compression therapy?
Compression therapy is a type of treatment for circulation problems. It involves using specialized socks, stockings, boots, or bandages to apply gentle pressure to the leg. Medical professionals will often recommend compression therapy to prevent problems from getting worse.
Your body will experience circulation problems if blood vessels and arteries narrow. Compression therapy garments apply pressure to affected areas, which reduces the pressure on the veins. This results in better blood flow to the heart. You’ll also be improving your body’s ability to remove waste and swelling.
The therapy works because it applies the right amount of pressure for the specific condition, and it is used consistently. You can find different grades of compression socks or stockings. It depends on the type of material they are made from, how it is applied, and the amount of movement. Compression therapy includes over-the-counter items and physician-prescribed items.
10 benefits of compression therapy
Medical professionals have used compression therapy to treat a number of ailments. They’ve found it holds several benefits, including:
1. Enhanced blood flow
Gravity can be a challenge for blood heading back to your heart. When you are standing or even sitting, it takes more effort to push blood through the veins towards your chest. Applying gentle pressure, like with compression therapy, helps your blood flow better.
2. Treatment of varicose veins
To move blood back to your heart your veins have valves that only permit flow in a single direction. Unfortunately, these valves can wear out. Blood is then left to collect in the veins, which causes varicose veins. These can lead to an achy feeling in your legs. Using compression therapy can alleviate the ache. It will also reduce the swelling.
3. Decrease swelling
Wearing compression socks can decrease the swelling in your legs. The pressure prevents fluid from leaking out of your blood vessels, which collects in your feet. You may notice this swelling after long periods of sitting or standing. For example, if your job requires you to be on your feet for a long time. While compression therapy can be used to prevent swelling, it can also be helpful if you’re suffering from swelling in your legs. Gentle pressure can help your body absorb the extra fluid that causes swelling.
4. Reduce risk of blood clots
Patients who are at risk for blood clots or deep vein thrombosis can benefit from compression therapy. If you are not able to move around as usual, you are at a higher risk of developing these conditions. For example, if you’ve just had surgery and are required to rest at home or in the hospital. Wearing compression socks can reduce your risk. They are also advisable for travellers going long distances and sitting for extended periods of time.
5. Help heal leg ulcers
Some patients suffer from ulcers or open sores on the legs. It can be caused by diabetes or other conditions, such as varicose veins, kidney failure, heart disease, or poor blood circulation. Compression bandages or stockings can aid the healing process. Items like compression socks or stockings can reduce the symptoms that patients experience, including swelling and pain. They can also help avoid recurrence.
6. Enhanced athletic capability
Some athletes use compression therapy to enhance their performance. Compression garments can also be used to speed along healing. Some athletes will also use compression items to treat muscle soreness. Compression therapy may also improve range of motion, leading to better sports performance. It has also become a tool for everyday individuals looking to get better results from their workouts.
7. Improve comfort during pregnancy
Many women suffer from back pain, poor posture, and poor circulation during pregnancy. This usually happens in the later months as the body carries more weight. Compression garments can help ease the discomfort for these patients, such as improved blood flow and posture. It can also relieve any swelling that you may experience in your lower limbs due to pregnancy.
8. Ease cancer recovery
Patients who undergo cancer-related surgeries involving the lymph nodes can benefit from compression therapy. These individuals can find relief from lymphedema, which is when the body is not able to drain the lymphatic fluid from the affected area. Compression garments can be used to apply some pressure to help drain the fluid and help the patient recover from the operation.
9. Relieve dizziness
Patients with orthostatic hypotension condition experience a drop in blood pressure when they stand up. This can cause dizziness or even nausea. Using compression stockings can help alleviate your symptoms. Because orthostatic hypotension is caused by blood pooling in the legs, adding compression therapy to your treatment plan can help you feel better and improve your blood circulation.
10. Reduce cellulite
While researchers are still working out what causes cellulite, some believe that blood circulation has a vital role. Wearing compression garments can help reduce the appearance of cellulite and even prevent it.
Compression therapy offers several benefits for those with circulation issues. It can help you reduce discomfort in your legs and feet and improve your blood flow. You don’t need to wait until you experience aches and pains before you start compression therapy.
At Healthy Step Orthopedic, we carry a wide range of compression stockings and socks to help you feel your best and look your best.
Dislaimer: This website does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never delay in seeking it because of something you may have read on this website.
Miili yetu ni mashine zilizojengwa vizuri. Mara nyingi sisi huona kwa urahisi jinsi wanavyofanya kazi. Hata kama tunapata maumivu au usumbufu. Wakati mguu au miguu yako inapouma, inaweza kuwa ngumu kuvumilia. Huwezi tena kufanya mambo uliyofanya hapo awali. Mzunguko wa damu una jukumu muhimu katika afya yako. Je, unajua kwamba matibabu ya compression inaweza kusaidia kuboresha mtiririko wa damu na kupunguza maumivu na usumbufu katika miguu na miguu? Ni sehemu muhimu ya huduma zetu za orthopedic za kawaida huko Ottawa. Tiba ya kukandamiza ni nini? Tiba ya kukandamiza ni aina ya matibabu ya matatizo ya mzunguko wa damu. Inahusisha kutumia soksi, soksi, viatu, au vifuniko maalum ili kushinikiza mguu kwa upole. Mara nyingi wataalamu wa kitiba hupendekeza tiba ya kukandamiza ili kuzuia matatizo yasizidi kuwa mabaya. Mwili wako utapata matatizo ya mzunguko wa damu ikiwa mishipa ya damu na mishipa ya damu itapungua. Mavazi ya tiba ya kukandamiza hutumia shinikizo kwenye maeneo yaliyoathiriwa, ambayo hupunguza shinikizo kwenye mishipa. Hilo husababisha mtiririko bora wa damu kwenye moyo. Pia utaongeza uwezo wa mwili wako wa kuondoa taka na uvimbe. Tiba hiyo inafanya kazi kwa sababu hutumia shinikizo linalofaa kwa hali hususa, na hutumiwa kwa ukawaida. Unaweza kupata aina mbalimbali za soksi au soksi za kufyatua. Inategemea aina ya vifaa vinavyotengenezwa, jinsi vinavyotumiwa, na kiasi cha mwendo. Tiba ya kukandamiza inatia ndani vitu vinavyopatikana bila dawa na vitu vinavyopendekezwa na daktari. Matibabu ya compression ni njia ya matibabu ya matibabu ya matibabu ya matibabu ya matibabu ya matibabu ya matibabu ya matibabu ya matibabu ya matibabu ya matibabu ya matibabu ya matibabu ya matibabu ya matibabu ya matibabu ya matibabu ya matibabu ya matibabu ya matibabu ya matibabu ya matibabu ya matibabu. Wamegundua ina faida kadhaa, ikiwa ni pamoja na: 1. Mzunguko wa damu unaongezeka - Gravity inaweza kuwa changamoto kwa damu kurudi kwa moyo wako. Unaposimama au hata ukiketi, inahitaji jitihada zaidi kusukuma damu kupitia mishipa kuelekea kifua chako. Kuingiza damu kwa njia ya compression therapy husaidia kuboresha mtiririko wa damu. 2. Uwezekano wa kupata Ili kusafirisha damu nyuma kwa moyo wako, mishipa yako ina valves ambayo inaruhusu mtiririko tu katika mwelekeo mmoja. Kwa kusikitisha, valves hizi zinaweza kuharibika. Kisha damu huachwa ili kukusanyika katika mishipa ya damu, na hilo husababisha mishipa ya damu. Hizi zaweza kusababisha hisia ya maumivu miguuni mwako. Matibabu ya kukandamiza yanaweza kupunguza maumivu. Pia itapunguza uvimbe. 3. Uwe na mtazamo wa kweli Kupunguza uvimbe Kuvaa soksi za kukandamiza kunaweza kupunguza uvimbe katika miguu yako. Mfumo huu wa kuzuia maji kutoka kwenye mishipa ya damu huficha maji kwenye miguu. Huenda ukagundua uvimbe huo baada ya kukaa au kusimama kwa muda mrefu. Kwa mfano, kazi yako inahitaji uwe na miguu kwa muda mrefu. Ingawa tiba ya kukandamiza inaweza kutumiwa kuzuia uvimbe, inaweza pia kuwa na manufaa ikiwa unateseka kutokana na uvimbe katika miguu yako. Ushawishi mdogo waweza kusaidia mwili wako kunyonya umajimaji wa ziada unaosababisha uvimbe. 4. Uwe na uhakika Kupunguza hatari ya kuganda kwa damu Wagonjwa ambao wako katika hatari ya kuganda kwa damu au thrombosis ya mshipa wa ndani wanaweza kufaidika na tiba ya compression. Ikiwa huwezi kusonga kama kawaida, una hatari kubwa ya kuambukizwa hali hizi. Kwa mfano, ikiwa umefanya upasuaji na unahitajika kupumzika nyumbani au hospitalini. Kuvaa soksi za kukandamiza kunaweza kupunguza hatari yako. Pia zinapendekezwa kwa wasafiri wanaosafiri umbali mrefu na kukaa kwa muda mrefu. 5. Uwe na mtazamo mzuri. Husaidia kuponya vidonda vya miguu Baadhi ya wagonjwa hupatwa na vidonda au vidonda vilivyo wazi kwenye miguu. Inaweza kusababishwa na ugonjwa wa kisukari au hali nyingine, kama vile mishipa ya damu, kushindwa kwa figo, ugonjwa wa moyo, au mzunguko mbaya wa damu. Vifuniko vya kumsukuma au soksi zaweza kusaidia mchakato wa uponyaji. Vifaa kama vile soksi za compression au soksi zinaweza kupunguza dalili ambazo wagonjwa hupata, ikiwa ni pamoja na uvimbe na maumivu. Pia zaweza kusaidia kuepuka kurudia-rudia. 6. Uwe na uhakika Uwezo wa michezo ulioboreshwa Baadhi ya wanariadha hutumia tiba ya kukandamiza ili kuboresha utendaji wao. Mavazi ya kukandamiza yanaweza pia kutumiwa kuharakisha uponyaji. Wanariadha fulani pia hutumia vitu vya kukandamiza ili kutibu maumivu ya misuli. Tiba ya kukandamiza pia yaweza kuboresha mwendo, na kusababisha utendaji bora wa michezo. Pia imekuwa chombo kwa watu wa kila siku wanaotafuta kupata matokeo bora kutoka kwa mazoezi yao. 7. Uwe na mtazamo gani? Kuboresha starehe wakati wa ujauzito Wanawake wengi hupatwa na maumivu ya mgongo, msimamo mbaya, na mzunguko mbaya wa damu wakati wa ujauzito. Hii kwa kawaida hutokea katika miezi ya baadaye wakati mwili unapokuwa na uzito zaidi. Mavazi ya compression yanaweza kusaidia kupunguza usumbufu kwa wagonjwa hawa, kama vile kuboresha mtiririko wa damu na msimamo. Pia inaweza kupunguza uvimbe wowote ambao unaweza kupata katika viungo vyako vya chini kwa sababu ya ujauzito. 8. Uwe na mtazamo gani? Kupata uponyaji wa kansa Wagonjwa wanaopatiwa upasuaji unaohusiana na kansa unaohusisha kibofu cha lymph wanaweza kufaidika na tiba ya kukandamiza. Kwa sababu ya hali hii, lymphedema inaweza kutokea, ambayo ni wakati mwili hauwezi kuondoa kioevu cha lymphatic kutoka kwa eneo linaloathiriwa. Vifaa vya compression vinaweza kutumiwa kutumia shinikizo fulani ili kusaidia kuondoa umajimaji na kumsaidia mgonjwa kupona kutokana na upasuaji. 9. (a) Kwa nini? Kupunguza kizunguzungu Wagonjwa walio na hali ya hypotension ya orthostatic wanapata kushuka kwa shinikizo la damu wanaposimama. Hilo laweza kusababisha kizunguzungu au hata kichefuchefu. Kutumia soksi za kukandamiza kunaweza kusaidia kupunguza dalili zako. Kwa sababu hypotension ya orthostatic husababishwa na damu ya damu katika miguu, kuongeza tiba ya compression kwa mpango wako wa matibabu inaweza kukusaidia kujisikia vizuri na kuboresha mzunguko wako wa damu. Kumi. Kuondoa cellulite: Ingawa watafiti bado wanajaribu kujua ni nini kinachosababisha cellulite, wengine wanaamini kwamba mzunguko wa damu una jukumu muhimu. Kuvaa mavazi ya kukandamiza kunaweza kusaidia kupunguza kuonekana kwa cellulite na hata kuizuia. Tiba ya kukandamiza hutoa faida kadhaa kwa wale walio na matatizo ya mzunguko wa damu. Inaweza kusaidia kupunguza maumivu ya miguu na miguu na kuboresha mtiririko wa damu. Huna haja ya kusubiri mpaka uwe na maumivu na maumivu kabla ya kuanza tiba ya compression. Katika Healthy Step Orthopedic, tuna aina mbalimbali za soksi za compression na soksi za kusaidia kujisikia bora na kuangalia bora. Kutowajibika: Tovuti hii haitoi ushauri wa matibabu. Habari, ikiwa ni pamoja na lakini si mdogo kwa, maandishi, picha, picha na nyenzo nyingine zilizomo kwenye tovuti hii ni kwa madhumuni ya habari tu. Hakuna vifaa kwenye tovuti hii ni nia ya kuwa mbadala wa ushauri wa kitaalamu wa matibabu, utambuzi au matibabu. Daima tafuta ushauri wa daktari wako au mtoa huduma mwingine wa afya mwenye sifa na maswali yoyote ambayo unaweza kuwa nayo kuhusu hali ya matibabu au matibabu na kabla ya kuanza utaratibu mpya wa huduma ya afya, na kamwe usichelewe kutafuta ushauri kwa sababu ya kitu ambacho unaweza kuwa umesoma kwenye tovuti hii.