Intermittent fasting reduces the risk of diabetes in people who are at high risk of the disease. The timing of meals and the advice of fasting have a very positive effect on health.
Intermittent Fasting Reduced Risk of Diabetes: Intermittent fasting is very much in trend nowadays and people have started using it a lot to reduce obesity. Although surprising results of reducing obesity from intermittent fasting have been observed, it has not yet been seen whether intermittent fasting has other benefits as well. But a new study has claimed that intermittent fasting almost completely eliminates the risk of type 2 diabetes. In intermittent fasting, eating anything is prohibited for a certain time.
In this study conducted in Australia, analyzing two types of diet, it was found that intermittent fasting reduces the risk of type 2 diabetes by 60 percent in those who have a high risk of the disease. Professor Leonie Helbrown of the University of Adelaide said that the risk of type 2 diabetes can be reduced to a great extent by a time-restricted diet or intermittent diet.
Eating during this time will be beneficial
According to the Global Diabetes Community, Prof. Leonie Helbrown said that in the study, people who fasted three days a week and during this time they ate only twice, once at 8 in the morning and the second time at 12 in the day, then the ability to digest glucose in such people decreased by 6 After a month, it increased many folds whereas it was not seen in those who took low calorie diet. He said that the sensitivity of insulin increased in those who did intermittent fasting. At the same time, the amount of fat in the blood of such people also decreased. On the other hand, no change in the behavior of insulin was observed in people consuming low calories.
largest study ever
200 people participated in this study for 18 months. In these, both types of people who kept intermittent fasting and took low calories were included. However, similar results were seen in terms of reducing weight in both types of people. Lead researcher Jiao Tiong said that this is the largest study ever conducted in the world. In this, it was seen how glucose is used after eating food and what kind of process takes place in the body. These things are known as indicators of diabetes. It was found in the study that the time of eating food and the advice of fasting have a very positive effect on health. He said that it is going to have a huge impact in the treatment of pre-diabetes. Researchers said that although more research is needed in this subject, but a lot of benefit can be taken by restricting the time of eating.
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Tags: Diabetes, Health, Health tips, Lifestyle
FIRST PUBLISHED : April 23, 2023, 21:13 IST
Kufunga mara kwa mara hupunguza hatari ya kupatwa na ugonjwa wa kisukari kwa watu walio katika hatari kubwa ya kupatwa na ugonjwa huo. Wakati wa kula na ushauri wa kufunga una athari nzuri sana kwa afya. Kujifunga kwa muda mfupi kunapunguza hatari ya ugonjwa wa kisukari: Kujifunga kwa muda mfupi ni jambo la kawaida sana leo na watu wameanza kuitumia sana kupunguza unene. Ingawa matokeo ya kushangaza ya kupunguza unene wa mwili kutokana na kufunga kwa vipindi vimeonekana, bado haijulikani ikiwa kufunga kwa vipindi vimeonyesha faida nyingine pia. Utafiti mpya unaonyesha kwamba kufunga mara kwa mara kunahakikisha kwamba hakuna mtu anayepata ugonjwa wa kisukari wa aina ya 2. Katika kufunga kwa vipindi, kula chochote ni marufuku kwa muda fulani. Uchunguzi uliofanywa nchini Australia, unaochunguza aina mbili za lishe, uligundua kuwa kufunga kwa vipindi hupunguza hatari ya ugonjwa wa kisukari wa aina ya 2 kwa asilimia 60 kwa wale walio na hatari kubwa ya ugonjwa huo. Profesa Leonid Helbrun wa Chuo Kikuu cha Adelaide alisema hatari ya ugonjwa wa kisukari wa aina ya 2 inaweza kupunguzwa kwa kiasi kikubwa kwa chakula cha muda au chakula cha mara kwa mara. "Kulingana na Global Diabetes Community, Profesa Leonie Helbrown alisema: ""Watu waliofunga siku tatu kwa wiki na wakati huu walikula mara mbili tu, mara moja asubuhi saa 8 na mara ya pili saa 12 mchana, kisha uwezo wa kumeng'enya glukosi kwa watu kama hao ulipungua kwa 6 baada ya mwezi mmoja, iliongezeka mara nyingi wakati haikuonekana kwa wale waliochukua chakula cha kalori ya chini.""" Alisema kwamba unyeti wa insulini uliongezeka kwa wale waliofanya kufunga kwa vipindi. Wakati huohuo, kiasi cha mafuta katika damu ya watu hao pia kilipungua. Kwa upande mwingine, hakuna mabadiliko katika tabia ya insulini yalionekana katika watu wanaotumia kalori chache. Utafiti huo ulifanyika kwa muda wa miezi 18 na watu 200 walihusika. Katika hizi, aina zote mbili za watu ambao waliendelea kufunga kwa vipindi na kuchukua kalori chache zilijumuishwa. Hata hivyo, matokeo kama hayo yalionekana katika kupunguza uzito katika aina zote mbili za watu. Mtaalamu mkuu wa utafiti huo Jiao Tianjing alisema kuwa utafiti huo ni mkubwa zaidi kuwahi kufanywa duniani. Katika utafiti huo, ilionekana jinsi glukosi inavyotumiwa baada ya kula chakula na ni mchakato gani unaofanyika mwilini. Hizi ni dalili za ugonjwa wa kisukari. Utafiti huo ulionyesha kuwa wakati wa kula chakula na ushauri wa kufunga una athari nzuri sana kwa afya. Alisema kuwa itakuwa na athari kubwa katika matibabu ya ugonjwa wa kisukari. Watafiti wanasema kwamba ingawa utafiti zaidi unahitajiwa katika mada hii, lakini faida nyingi zinaweza kuchukuliwa kwa kuzuia wakati wa kula. Ugonjwa wa mgongo, damu katika mkojo inaweza kuwa dalili za saratani ya figo, aina nne za watu wako katika hatari ya kuambukizwa, jihifadhi kama hii, na pia, upungufu wa vitamini B12 hufanya mwili kuwa na utupu kwa kuja kwa siri, ishara hizi tano za kutisha zinaonekana, janga la ndani kwa Wahindi.