Added sugar can be found even in the most unexpected products- even in those products where they say it is sugar-free. I mean, who could ever believe that’s true?
Basically, everywhere you go people are often eating milk tea, chocolate pudding cake, or most of the time rely on processed foods, meal or snacks- because it’s quicker to cook and to serve. Not knowing the unhealthy consequences it does to their body.
Especially for younger kids, too much sugar intake is really scary. The question is why! Today, this blog will answer that.
Causes Weight Gain
Rates of obesity are rising, worldwide. The cause of it is because of too much-added sugar intake, sugar-sweetened beverages just like their well-loved milk tea. Indeed, those are the main culprits of why you are gaining too much weight.
Sugary beverages don’t control your cravings, that is why you’re easily feeling hungry and you quickly consume a high number of liquid calories. And then eventually leads to weight gain.
Risk on Heart Disease
High sugar food have been associated with an increased risk of so many diseases, including heart disease which has been reported to have the most number one cause of death worldwide. What could that mean? It means because our food are more of sweets and sugar, on a daily basis.
Type 2 Diabetes
Medical reports all over the world have been reported to double the cases of people diagnosed with diabetes in the last 30 years. There is a clear link between excessive sugar consumption and diabetes risk. Say if you are going to ask someone to stop eating too many sweets they’ll eventually say “you might get diabetes” because it is somewhat more associated to it.
Sukari iliyoongezwa yaweza kupatikana hata katika bidhaa zisizotarajiwa zaidi - hata katika bidhaa hizo ambazo husemwa kuwa hazina sukari. Namaanisha, ni nani anayeweza kuamini kwamba hilo ni kweli? Kimsingi, kila mahali unapoenda watu mara nyingi hula chai ya maziwa, keki ya pudding ya chokoleti, au wakati mwingi hutegemea vyakula vilivyotengenezwa, chakula au vitafunio - kwa sababu ni haraka kupika na kuhudumia. Hajui matokeo mabaya ambayo huathiri mwili wake. Kwa watoto wadogo, kula sukari nyingi ni jambo la kutisha. Swali ni kwa nini! Leo, blogi hii itajibu swali hilo. Visababishi vya Kupata Uzito Viwango vya kunenepa kupita kiasi vinaongezeka, ulimwenguni pote. Hii ni kwa sababu ya matumizi ya sukari nyingi, vinywaji vyenye sukari kama vile chai yao ya maziwa inayopendwa sana. Kwa kweli, hizo ndizo sababu kuu za kuongezeka kwa uzito. Vinywaji vyenye sukari havidhibiti hamu yako ya kunywa, ndiyo sababu unahisi njaa kwa urahisi na unakula haraka kalori nyingi za kioevu. Na hatimaye husababisha kuongezeka kwa uzito. Chakula chenye sukari nyingi kimehusianishwa na kuongezeka kwa hatari ya magonjwa mengi, ikiwa ni pamoja na ugonjwa wa moyo, ambao umeripotiwa kuwa sababu ya kwanza ya vifo ulimwenguni. Hilo laweza kumaanisha nini? Kwa sababu chakula chetu ni zaidi ya peremende na sukari, kila siku. Ugonjwa wa kisukari wa aina ya 2 (TYPE 2) - Ripoti za matibabu ulimwenguni kote zimeripotiwa kuwa mara mbili ya visa vya watu waliogunduliwa kuwa na kisukari katika miaka 30 iliyopita. Kuna uhusiano dhahiri kati ya kula sukari kupita kiasi na hatari ya ugonjwa wa kisukari. Sema kama wewe ni kwenda kuuliza mtu kuacha kula peremende sana wao <unk>mwishowe kusema <unk>wewe inaweza kupata kisukari<unk> kwa sababu ni kiasi fulani zaidi kuhusishwa na hilo.