It sometimes occurs that you want to share a wonderful story from your life, but you can’t remember anything related to it at all. Alternatively, you may have entirely forgotten what you should have purchased at the shop. There are several causes of memory loss and forgetfulness. You will learn the reason behind this from the information given in this article.
6 reasons why memory sometimes fails us
1. As a result of a misattribution
Arousal misattribution is a psychological concept that explains why people often draw incorrect conclusions about the nature of their sensations and the causes behind them. It is defined as follows: They associate emotions and memories with random external perceptions that may or may not have anything to do with the reality of their surroundings.
For example, we may believe we recall events that did not really take place. Alternatively, we remember true facts and actions but link them with the incorrect time or location of events. Sometimes, misattribution leads us to attribute a random picture or idea to our imagination, despite having already seen it in literature or overheard someone else mention it in conversation.
Deja vu is the most common kind of misattribution event that we’ve all had, and it’s also the most strange.
When we retain knowledge in our memory, our brain cannot do it with total accuracy. There are too many factors to consider. Thus, we recall the broad strokes of what occurred and some of the intricate points, depending on how noticeable they were at the time.
As time passes, we tend to lose sight of the intricate points. Memory binding combines the general essence of a particular moment of events with the specific details that make up that moment. It is often the cause of incorrect attribution mistakes. We forget either the big things, such as where we were and when we were there, or the minor things that make a difference, such as what we were wearing, what we purchased at the shop, or which bus we took home from work.
Another kind of misattribution is something known as cryptomnesia. It’s the polar opposite of the feeling of déjà vu. It occurs when we see something in a fresh light, even though we have already witnessed it.
Accidental plagiarism may be the consequence of cryptomnesia, a kind of memory loss. For example, we are disappointed when we produce music and believe it to be original, only to discover that a renowned musician has previously utilized it.
2. As a result of interference
According to the interference theory, forgetfulness is caused by multiple memories interfering with one another. The greater the similarity between two or more events, the greater the likelihood of interference between them.
It is difficult to recall a working day that occurred a week ago since our memory contains recollections of many previous days that are comparable to the one we are trying to remember. However, some experiences will stand out in our minds, and we will recall them in-depth and with precision. Typical examples might be your wedding, the birth of a kid, or any other days that are different from the norm.
As well as the sequencing effect, which refers to the tendency to remember the first and last items in a list, interference has been shown to have a role in many other cognitive processes. Our impression is that the first and final things we recorded are far more original than the middle. This makes it much simpler for us to recall the information.
3. Because of prejudices
Even the most accurate memory cannot shield us from the effects of prejudice. Our view of events is filtered by our beliefs, experiences, knowledge, and even our attitude when remembering the memory, among other factors. As a result, for one individual, an awkward circumstance may seem to be a humorous episode from life, while for another, the same event would be considered a disgrace that one wishes to forget.
4. Due to the speed
Many important events in one’s life are lost to time due to the transience of memory. This is especially true if we do not recollect facts regularly. When we look back on anything, we recall the essence of what occurred. Less vivid and memorable incidents, on the other hand, are soon forgotten.
Transience may get us into a lot of difficulties at times. The fact that someone may forget a person’s name quickly after hearing it can be confirmed by anybody who has ever done so.
When it comes to remembering anything particular and unaltered, writing it down as correctly and promptly as possible is a straightforward solution. In this manner, we may make our memories more distinctive. Associating and connecting what you wish to remember to something else you already know is another method of remembering.
5. As a result of blocking
A circumstance in which the appropriate words are whirling around on your tongue, but you cannot remember them must have occurred to you at least once in your life. This is possibly the most simple example of a memory lock.
Often, blocking is a kind of memory that is extremely comparable to what you need. This memory is in competition with the one you are seeking and prevents you from remembering the correct information. With increasing age, the occurrence of blockage increases. However, the good news is that we always seem to remember what we need sooner or later.
6. As a result of the distraction
Lack of attention is a process that stops information from being effectively absorbed in our memory since certain factors are disregarded while we are distracted. Its causes include impairments in one’s capacity to focus and engage in concentrated activities. As a result of this, we often misplace our keys, forget what we were supposed to be doing, or struggle to locate the glasses that we have on our heads. This is because we are preoccupied and do not give it the proper attention it deserves at the time of the deed.
Many older people are faced with the realization that they are losing things due to cognitive loss in the brain. It becomes more difficult for them to focus and pay attention to a variety of activities occurring around them simultaneously. If an older person picks up the phone and hears the sound of a boiling kettle, he or she should put the phone down and set the kettle down. And, when returning from the kitchen, he has no memory of where he placed it.
Wakati mwingine hutokea kwamba unataka kushiriki hadithi ya ajabu kutoka maisha yako, lakini huwezi kukumbuka chochote kinachohusiana na hilo. Au huenda ukasahau kabisa kile ambacho unapaswa kununua dukani. Kuna visababishi kadhaa vya kupoteza kumbukumbu na kusahau. Utajifunza sababu ya jambo hilo kutokana na habari iliyotolewa katika makala hii. Sababu 6 Kwa Nini Wakati Mengine Hatuwezi Kukumbuka Mambo "Kutokana na ""misattribution"" ya arousal, ni wazo la kisaikolojia ambalo linaelezea kwa nini watu mara nyingi huchora hitimisho lisilo sahihi kuhusu asili ya hisia zao na sababu za nyuma yao." "Kama ilivyoelezwa hapo juu, ""Wanaunganisha hisia na kumbukumbu na maoni ya nje ya bahati ambayo yanaweza au hayawezi kuwa na uhusiano wowote na hali halisi ya mazingira yao.""" Kwa mfano, huenda tukaamini kwamba tunakumbuka matukio ambayo hayakufanyika. Vinginevyo, tunakumbuka mambo na matendo ya kweli lakini kuyaunganisha na wakati au mahali pasipofaa pa matukio. Wakati mwingine, usahihi wa sifa hutufanya tuambatanishe picha au wazo la nasibu na mawazo yetu, licha ya kuwa tumeiona tayari katika fasihi au kumsikia mtu mwingine akizungumzia katika mazungumzo. Deja vu ni aina ya kawaida ya tukio la utambulisho mbaya kwamba sisi sote tumekuwa, na pia ni ya ajabu zaidi. Wakati tunaweka maarifa katika kumbukumbu yetu, ubongo wetu hauwezi kufanya hivyo kwa usahihi kamili. Kuna mambo mengi sana ya kuzingatia. Kwa hiyo, tunakumbuka mambo makuu ya yale yaliyotokea na baadhi ya mambo magumu, ikitegemea jinsi yalivyokuwa ya kuonekana wakati huo. Kadiri wakati unavyopita, tuna mwelekeo wa kupoteza maoni ya mambo magumu. Kumbukumbu ya kuunganisha huchanganya kiini cha jumla cha wakati fulani wa matukio na maelezo maalum ambayo huunda wakati huo. Mara nyingi ni kisababishi cha makosa yasiyo sahihi ya utambulisho. Sisi hukosa mambo makubwa kama vile tulikuwa wapi na wakati tulipo, au mambo madogo ambayo yanafanya tofauti, kama vile tulikuwa tumevaa nini, tulinunua nini dukani, au tuliondoka kazini kwa basi gani. Aina nyingine ya kosa la utambulisho ni jambo linaloitwa cryptomnesia. Ni kinyume kabisa cha hisia ya déjà vu. Ni wakati tunapoona kitu katika mwangaza mpya, hata ingawa tayari tumeshuhudia. Huenda uchoraji wa vitabu kwa bahati mbaya ukawa tokeo la cryptomnesia, aina ya kupoteza kumbukumbu. Kwa mfano, tunatamauka tunapochora muziki na kuamini kwamba ni wa awali, lakini tukagundua kwamba mwanamuziki mashuhuri amewahi kuutumia. 2. Uwezekano wa kupata Kwa mujibu wa nadharia ya kuingiliana, kusahau husababishwa na kumbukumbu nyingi zinazingiliana. Kadiri kufanana kati ya matukio mawili au zaidi, ndivyo uwezekano wa kuingiliana kati yao unavyoongezeka. Ni vigumu kukumbuka siku ya kazi iliyotokea wiki moja iliyopita, kwa kuwa kumbukumbu zetu zina kumbukumbu za siku nyingi zilizopita ambazo zinafanana na ile tunayojaribu kukumbuka. Hata hivyo, baadhi ya mambo ambayo tumepitia yatabaki akilini mwetu, na tutawakumbuka kwa undani na kwa usahihi. Mifano ya kawaida inaweza kuwa harusi yako, kuzaliwa kwa mtoto, au siku nyingine yoyote ambayo ni tofauti na kawaida. Kama vile athari ya mfululizo, ambayo inahusu mwelekeo wa kukumbuka vitu vya kwanza na vya mwisho kwenye orodha, kuingiliana kumethibitishwa kuwa na jukumu katika michakato mingine mingi ya utambuzi. Hisia yetu ni kwamba mambo ya kwanza na ya mwisho tuliyoorodhesha ni ya awali zaidi kuliko ya katikati. Hilo hufanya iwe rahisi zaidi kwetu kukumbuka habari hizo. 3. Uwe na mtazamo wa kweli Hata kumbukumbu sahihi zaidi haiwezi kutukinga na athari za ubaguzi. Maoni yetu juu ya matukio hufanyiwa mabadiliko na imani zetu, uzoefu, maarifa, na hata mtazamo wetu wakati wa kukumbuka kumbukumbu, miongoni mwa mambo mengine. Kwa sababu hiyo, kwa mtu mmoja, hali isiyo ya kawaida yaweza kuonekana kuwa tukio la kuchekesha katika maisha, huku kwa mwingine, tukio hilohilo likionwa kuwa aibu ambayo mtu anataka kusahau. 4. Uwe na uhakika Kwa sababu ya kasi Matukio mengi muhimu katika maisha ya mtu hupoteza wakati kwa sababu ya upesi wa kumbukumbu. Hilo ni kweli hasa ikiwa hatukumbuki mambo ya hakika kwa ukawaida. Tunapotazama nyuma kwenye jambo lolote, tunakumbuka kiini cha yale yaliyotokea. Kwa upande mwingine, matukio yasiyo ya kuvutia na yasiyoweza kukumbukwa husahauliwa upesi. Uwezo wa kupita kiasi waweza kutuletea magumu mengi nyakati nyingine. Ukweli kwamba mtu anaweza kusahau jina la mtu haraka baada ya kulisikia inaweza kuthibitishwa na mtu yeyote ambaye amewahi kufanya hivyo. Ili kukumbuka jambo fulani hususa bila kulibadilisha, ni rahisi kuandika jambo hilo kwa usahihi na upesi iwezekanavyo. Kwa njia hiyo, tunaweza kufanya kumbukumbu zetu ziwe za pekee zaidi. Kuunganisha na kuunganisha kile unachotaka kukumbuka na kitu kingine unachojua tayari ni njia nyingine ya kukumbuka. 5. Uwe na mtazamo mzuri. Kama matokeo ya kuzuia hali ambayo maneno sahihi ni whirling kuzunguka juu ya ulimi wako, lakini huwezi kukumbuka yao lazima kuwa ilitokea kwa wewe angalau mara moja katika maisha yako. Hii ni labda mfano rahisi zaidi ya kufuli kumbukumbu. Mara nyingi, kuzuia ni aina ya kumbukumbu ambayo ni sawa sana na kile unachohitaji. Kumbukumbu hii inashindana na ile unayoitafuta na inakuzuia usikumbuke habari sahihi. Kadiri umri unavyoongezeka, ndivyo upungufu huo unavyoongezeka. Hata hivyo, habari njema ni kwamba inaonekana sikuzote tunakumbuka kile tunachohitaji mapema au baadaye. 6. Uwe na uhakika Ukosefu wa tahadhari ni mchakato ambao unazuia habari kutoka kwa kufyonzwa kwa ufanisi katika kumbukumbu yetu kwani mambo fulani hupuuzwa wakati tunapotatanishwa. Sababu zake ni pamoja na hasara katika uwezo wa mtu wa kuzingatia na kushiriki katika shughuli zilizozingatia. Kwa sababu hiyo, mara nyingi tunapoteza funguo zetu, tunasahau kile tulikuwa tukifanya, au tunashindwa kupata miwani tuliyoivaa kichwani. Hii ni kwa sababu sisi ni preoccupied na si kutoa makini sahihi inastahili wakati wa tendo. Watu wengi wazee wanakabiliwa na utambuzi kwamba wanapoteza vitu kwa sababu ya upotezaji wa utambuzi katika ubongo. Inawa vigumu zaidi kwa watoto hao kukaza fikira na kuzingatia mambo mbalimbali yanayowazunguka wakati uleule. Ikiwa mtu mzima amepiga simu na kusikia sauti ya chungu cha maji kinachowaka, anapaswa kuweka simu chini na kuweka chungu cha maji chini. Na, anaporudi kutoka jikoni, hakumbuki mahali alipoiweka.