Often times we do things because we are enthusiastic about it or have a desire to do it, and vice versa. Some people feel lazy because they do not have the mood to do anything.
When you are in the mood to do something, it is a good feeling and will smoothen all your activities because you’ll do it happily. However, when you are in a bad mood, it will disrupt your activities. You might even feel angry at everyone even though they are not the cause of your bad mood.
So, let’s learn what is the cause of mood disorders, the signs, and how to treat it.
What are mood disorders?
Mood disorders are characterized by serious changes in mood that cause interference with daily activities. Although many subtypes are recognized, there are three main conditions for mood disorders such as depression, manic, and bipolar.
A major depressive disorder is characterized by a depressed mood. An improved mood can be characterized by mania or hypomania. The cycle between depressed and manic feelings is characteristic of bipolar mood disorder. In addition to the types and subtypes of mood, the disorder also varies in intensity and severity.
Causes of mood disorders
It is still not known exactly what causes a person to experience mood disorders, but it is known that two factors play a role, namely biological factors and environmental factors.
If your family history includes people who have been diagnosed with a mood disorder, chances are you are also at risk for experiencing the disorder, although overall it is still low. Traumatic life events are also considered to be a cause of mood or mood disorders.
Mood disorders can harm work-life and school life and disrupt your relationships. In some cases, drugs and substance abuse can be the cause behind the disorder.
Signs and symptoms of mood disorders
The emotional symptoms of mood disorders are not the same in every individual. Mood disorders symptoms are divided into two phases which are depression and mania.
Symptoms of emotional depression include:
- Suicidal thoughts and attempts
- Loss of interest in fun activities in the past
- Anxiety, sadness, or feeling empty
- Feelings are worthless, helpless or guilty
- Feelings of hopelessness or pessimism
Symptoms of emotional mania include:
- A long period of excitement
- Irritability, agitation or excessive energy
- Impulsive or hedonistic behavior
Like emotional symptoms, physical symptoms of mood disorders may differ from one person to another.
Physical symptoms of depression include:
- Lack of energy
- Headaches, body aches, pain, cramps or digestive problems
- Difficulty remembering things in detail, making decisions or concentrating
- Loss of appetite or overeating
- Sleep excessively or have trouble sleeping
Physical symptoms of mania include:
- Having random thoughts that jump from one thing to another
- Speak fast
- Being easily distracted
Who can experience mood disorders?
Men and women, young and old can certainly be attacked, even teenagers can be attacked by mood disorders. Generally, those who experience the disease are women.
There are reasons why women experience depression or mood disorders. First, because this is influenced by female hormones which are more often unstable. As with women who are menstruating, pregnant, and giving birth. Also, socially, women play many roles in their lives, as wives, mothers, children, employees, and others. The demands of these various roles increase the amount of stress stimulus in women.
For this reason, women should be able to share their stress with their partners and try to consult their difficulties.
Besides, you must also be able to condition a variety of problems by using logic, do not continuously use feelings and moods because it will affect your nerves. The disturbance is something that is avoided or undesirable by anyone. Do not let, you feel that the disorder arises or was born only because of errors or trivial problems.
Ways to prevent mood disorders
Until now it is still unknown exactly how to prevent mood disorders. Because the exact cause is still undetermined, but it is very important to know the symptoms and seek treatment early. Regular and continuous use of medication can help reduce the symptoms of mood disorders.
By knowing how to recognize the symptoms of mood disorders early on, there are many better opportunities for effective treatment and finding coping methods that can prevent long-term illness, treatment in the hospital for too long, and one’s desire to commit suicide.
List of mood disorders – Examples of mood disorders
Here are some types of mood disorders related to a person’s psychological condition and make emotional conditions unstable, including:
1. Depression Disorder (unipolar disorder)
Depression in psychology is a mood disorder with a major or severe type, where depressive disorders occur more in patients who are experiencing severe problems or things that they cannot control themselves.
Depressive disorders usually occur in one or more periods, these depressive episodes without a history of manic or hypomanic episodes. Also, the main problem is that sufferers of depressive disorders are likely to experience the disorder again and could be more severe. Besides that, it can have an impact on other families.
Characteristics or signs of a person experiencing severe depressive disorders including sleep problems, poor appetite, significant loss or gain of weight, and will become physically agitated, or will indicate their slow motor activity. You can also recognize some great features if a person experiences depression, including:
- Changes to extreme and excessive emotional conditions
- Lack of motivation in life
- Changes in motor function and behavior from mild to severe
- There is a significant cognitive change
- Patients often feel that they sleep too much (10 hours or more) or too little so it is difficult to wake up.
- Low motor behavior
- A sudden loss of appetite and also a dramatic increase in the body too
- Losing energy, looking limp, not excited, and not interested in doing anything.
2. Dysthymic Disorders
Next is the dysthymic disorder. This disorder is included in mild depression where depression rarely recurs, usually several years before returning to experience mild depression. People who are commonly affected by dystrophic disorders include:
- Often hit by feeling down or feeling guilty, or experiencing problems all the time. However, this is not as severe as major depression until there is a sense of suicide and the like.
- The feeling or awareness that the sufferer is having a disorder that makes him or her often behave differently.
3. Mood Disorders (Bipolar)
Bipolar disorder is a disorder that is quite popular among the people, where this disorder is actually quite dangerous and also interferes with the activities of sufferers.
Bipolar disorder can occur if a patient is accompanied by one or more manic or hypomanic episodes, this means that the patient often feels a mood bounce and hyperactivity or also feels a mood that is very sad to excessive depression.
Bipolar can also feel happy but happy they can reach the level of mania.
In psychology, there are two general types of bipolar disorder: bipolar disorder 1 and bipolar disorder 2.
For bipolar 1 disorder is characterized by full manic, while bipolar 2 is an event where a person will experience one or more major depressive episodes.
The great characteristics of bipolar disorder are:
- The extreme mood change cycle changes without any normal mood as its delivery, so from sadness suddenly feel super happy mania. Without any cooling down mood first.
4. Cyclothymic Disorders
Cyclothymic disorder is a very chronic mood disorder that covers several periods and several periods of mood that feel depressed or lost interest. Especially someone’s basic activities. Changes in cyclothymic mood are lighter than those of large bipolar disorder. Cyclothymic disorders, usually starting from late adolescence and also when early adulthood.
Some forms of the cyclothymic disorder can represent a type of mild initial bipolar disorder. Approximately 33% of people with cyclothymic disorders will eventually develop into bipolar disorder either 1 or 2. Sufferers are approximately 33 times greater than in the general population. The characteristics are:
- There is a pattern of changes in mood conditions that are quite chronic and also cyclical, usually episodes.
- A frequent period of depressed mood or loss of interest or pleasure in doing any activity, but not to the degree of severity.
Other mood disorders
Other mood disorders are classified, but not as specific as the major disorders listed above. Where this mood disorder often occurs in some normal humans if they feel tired enough or stressed out at work, life, or school problems. But it can still be overcome, including:
- Eutemical Mood: No Mood that is depressed or bounced, flat.
- Mood Dysforia/Dysphooric mood: Mood that is not encouraging
- Euphoria: Excessive feelings
- Alexithymia: Difficult to realize one’s emotions
- Anhedonia: Loss of interest in doing something
- Empty Mood: Has a little emotional side
- Unstable Mood: Oscillation between euphoria and irritability
- Irritable Mood: Easily interrupted and irritable
Psychosocial stress might be a big factor, especially for biological changes in the brain and cause a series of cases or other events to spread and become more severe. This indicates that often people who have mild disorders if not treated or do not want to heal will cause themselves to become sufferers of severe disorders.
How to treat mood disorders
Diagnosis – Mood disorders test
Mood disorders are diagnosed through physical examination and mental health evaluation. The doctor will do a physical examination to rule out any underlying medical conditions that affect your mood. A mental health doctor can conduct a series of assessments to determine your mood and mental stability.
Most people are reluctant to seek help for mood disorders because of the social stigma associated with them. Therefore, many people with undiagnosed mood disorders and only about 20% of those diagnosed and get treatment.
Mood disorders can be treated mainly through the administration of drugs and psychotherapy. Even with treatment, it is not uncommon for mood disorders to last a lifetime or come and go occasionally.
Education about mood disorders can help individuals suffering from the condition recognize behavioral and thought patterns that indicate the reappearance of mood disorders and encourage them to seek additional treatment.
Usually, antidepressant and anti-anxiety medications can be prescribed for individuals who experience mood disorders to reduce emotional distress. Even with medication, most doctors will recommend this treatment combined with psychotherapy.
Psychotherapy, is focused on changing patterns of thought and behavior. Cognitive-behavioral therapy is often regarded as a benchmark therapy for individuals who experience mood disorders.
Psychotherapy is known to have a significant positive treatment effect, and in some cases, psychotherapy alone is enough to treat mood disorders.
Some mood disorders, such as bipolar depression, are usually treated with lifelong mood stabilizers combined with psychotherapy.
Also, the severity of some mood disorders can cause a person to be hospitalized, especially if the individual has tried to endanger themselves or others or has thoughts or attempts to commit suicide.
Also read: The Pros and Cons of Taking Antidepressants
Note from WeStressFree
I would like to share this picture from the United Nations (source: Unspalsh). There are many things we can do to avoid feeling blue or sad such as doing exercise, dancing, gardening, playing instruments, watching your favorite TV shows, talking to family or friends, etc. Remember that having anxiety is not something to be ashamed of. Please seek someone to talk to and don’t keep things to yourself.
I hope from learning about what mood disorders are and what causes them, you can seek the right treatment you can do to take care of your mood disorder. Please leave a comment below on what treatment works best for you.
Stay safe, happy, and healthy my friends.
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Thank you for reading today’s topic: What is The Cause of Mood Disorders?
Mara nyingi sisi hufanya mambo kwa sababu tuna shauku juu yake au tuna hamu ya kufanya hivyo, na kinyume chake. Watu fulani huhisi uvivu kwa sababu hawana nia ya kufanya jambo lolote. Unapokuwa na hisia ya kufanya jambo fulani, ni hisia nzuri na itafanya shughuli zako zote ziwe rahisi kwa sababu utafanya hivyo kwa furaha. Hata hivyo, unapokuwa na hali mbaya ya moyo, mambo hayo yanaweza kukuzuia usifanye mambo mengi. Unaweza hata kukasirika na kila mtu, hata ingawa si wao wanaosababisha hali yako mbaya. Kwa hiyo, hebu tujifunze ni nini kisababishi cha matatizo ya hisia, ishara, na jinsi ya kuyatibu. Matatizo ya hisia ni nini? Matatizo ya hisia-moyo huonyesha mabadiliko makubwa ya hisia-moyo ambayo husababisha kuingiliana na shughuli za kila siku. Ingawa aina nyingi zinatambuliwa, kuna hali tatu kuu za matatizo ya hisia kama vile kushuka moyo, manic, na bipolar. Ugonjwa mkubwa wa kushuka moyo huonyeshwa na hali ya kushuka moyo. Hali ya moyo iliyoimarika yaweza kuonyeshwa na mania au hypomania. Mzunguko kati ya hisia za kushuka moyo na za kichaa ni sifa ya ugonjwa wa hisia za bipolar. Mbali na aina na aina ndogo-ndogo za hisia, ugonjwa huo hutofautiana pia kwa nguvu na uzito. Sababu za matatizo ya hisia bado haijulikani hasa ni nini kinachosababisha mtu kupata matatizo ya hisia, lakini inajulikana kwamba sababu mbili hucheza jukumu, yaani, sababu za kibiolojia na sababu za mazingira. Ikiwa historia yako ya familia inajumuisha watu ambao wamegunduliwa kuwa na ugonjwa wa hisia, kuna uwezekano kwamba wewe pia uko katika hatari ya kupata ugonjwa huo, ingawa kwa ujumla bado ni chini. Matukio ya maisha yenye kuumiza pia huonwa kuwa kisababishi cha matatizo ya hisia au hisia. Matatizo ya hisia-moyo yanaweza kuharibu maisha ya kazi na ya shule na kuvuruga mahusiano yako. Katika visa fulani, dawa za kulevya na matumizi mabaya ya dawa za kulevya yanaweza kusababisha ugonjwa huo. Dalili za matatizo ya hisia-moyo Si kila mtu ana dalili sawa. Dalili za matatizo ya hisia zinagawanywa katika hatua mbili ambazo ni unyogovu na mania. Dalili za kushuka moyo wa kihisia ni pamoja na: mawazo ya kujiua na majaribio; kupoteza maslahi katika shughuli za kujifurahisha katika siku za nyuma; wasiwasi, huzuni, au hisia ya tupu; hisia za kutokuwa na thamani, kutokuwa na msaada au hatia; hisia za kukata tamaa au kutokuwa na matumaini; dalili za mania ya kihisia ni pamoja na: kipindi kirefu cha msisimko; kukasirika, msisimko au nguvu kupita kiasi; tabia ya kukasirisha au ya kupendeza. Dalili za kimwili za kushuka moyo ni pamoja na: - Ukosefu wa nishati - maumivu ya kichwa, maumivu ya mwili, maumivu, maumivu makali au matatizo ya kumeng'enya - Ugumu wa kukumbuka mambo kwa undani, kufanya maamuzi au kuzingatia - Kupoteza hamu ya kula au kula kupita kiasi - Kulala kupita kiasi au kuwa na shida ya kulala Dalili za kimwili za mania ni pamoja na: - Kuwa na mawazo ya nasibu ambayo kuruka kutoka kitu kimoja hadi kingine - Kuzungumza haraka - Kuwa urahisi distracted. Wanaume na wanawake, vijana na wazee wanaweza kushambuliwa, hata matineja wanaweza kushambuliwa na matatizo ya hisia. Kwa kawaida, wanawake ndio wanaopatwa na ugonjwa huo. Kuna sababu kwa nini wanawake hupatwa na mshuko wa moyo au matatizo ya hisia. Kwanza, kwa sababu hii inaathiriwa na homoni za kike ambazo mara nyingi hazidumu. Kama ilivyo kwa wanawake wanaopata hedhi, wajawazito, na wanaozaa. Pia, katika jamii, wanawake hutimiza majukumu mengi katika maisha yao, kama wake, mama, watoto, wafanyakazi, na wengineo. Mahitaji ya majukumu hayo mbalimbali huongeza kiasi cha mkazo wa mkazo kwa wanawake. Kwa sababu hii, wanawake wanapaswa kuwa na uwezo wa kushiriki mkazo wao na washirika wao na kujaribu kushauriana na shida zao. "Aidha, lazima pia uwe na uwezo wa ""kuweka hali"" matatizo mbalimbali kwa kutumia mantiki, usitumie hisia na hali ya moyo kwa kuendelea kwa sababu itaathiri neva zako." Mvurugo ni kitu ambacho mtu yeyote huepuka au hakipendi. Usiruhusu, wewe kuhisi kwamba kasoro hutokea au alizaliwa tu kwa sababu ya makosa au matatizo madogo. Njia za kuzuia matatizo ya hisia Hadi sasa bado haijulikani hasa jinsi ya kuzuia matatizo ya hisia. Sababu halisi bado haijulikani, lakini ni muhimu kujua dalili na kutafuta matibabu mapema. Matumizi ya dawa kwa ukawaida na kwa kuendelea yaweza kusaidia kupunguza dalili za matatizo ya hisia. Kwa kujua jinsi ya kutambua dalili za matatizo ya hisia mapema, kuna fursa nyingi bora za matibabu yenye ufanisi na kutafuta mbinu za kukabiliana ambazo zinaweza kuzuia ugonjwa wa muda mrefu, matibabu katika hospitali kwa muda mrefu sana, na tamaa ya mtu ya kujiua. Mifano ya matatizo ya hisia: Hapa ni baadhi ya aina ya matatizo ya hisia kuhusiana na hali ya kisaikolojia ya mtu na kufanya hali ya kihisia imara, ikiwa ni pamoja na: 1. Unipolar disorder (UPD) ni ugonjwa wa hisia na hisia ambazo huathiri sana watu ambao hawawezi kujidhibiti. Matatizo ya kushuka moyo kwa kawaida hutokea katika kipindi kimoja au zaidi, vipindi hivi vya kushuka moyo bila historia ya vipindi vya manic au hypomanic. Pia, tatizo kuu ni kwamba watu wanaoshuka moyo huenda wakawa na ugonjwa huo tena na huenda ukawa mbaya zaidi. Isitoshe, hilo laweza kuwa na matokeo mabaya kwa familia nyingine. Madhara ya mtu anayepatwa na matatizo makubwa ya kushuka moyo, ikiwa ni pamoja na matatizo ya usingizi, hamu ya kula, kupoteza au kupata uzito, na kuwa na wasiwasi wa kimwili, au kuonyesha shughuli zao za motisha polepole. Mtazamo wa mtu wa kushuka moyo ni pamoja na: mabadiliko ya hali ya hisia kali na kupita kiasi; ukosefu wa motisha katika maisha; mabadiliko katika utendaji wa gari na tabia kutoka kwa upole hadi kali; mabadiliko makubwa ya utambuzi; wagonjwa mara nyingi wanahisi kwamba wanalala sana (sawa na masaa 10 au zaidi) au kidogo sana, hivyo ni vigumu kuamka. - Utendaji wa chini wa motor - Kupoteza kwa ghafla ya hamu ya kula na pia ongezeko kubwa katika mwili pia - Kupoteza nishati, kuangalia limp, si msisimko, na si nia ya kufanya chochote. 2. Uwezekano wa kupata Dysthymic Disorders (DIS) - ugonjwa wa kusumbua na kuumiza Ugonjwa huu ni pamoja na unyogovu wa kiasi kidogo ambapo unyogovu mara chache huja tena, kwa kawaida miaka kadhaa kabla ya kurudi kupata unyogovu wa kiasi kidogo. Watu ambao kwa kawaida huathiriwa na matatizo ya dystrophic ni pamoja na: - Mara nyingi kushambuliwa na kujisikia chini au kujisikia hatia, au uzoefu matatizo wakati wote. Hata hivyo, hali hiyo si kali kama kushuka moyo sana mpaka mtu awe na hisia za kujiua na kadhalika. - Hisia au ufahamu kwamba mgonjwa ana ugonjwa ambao humfanya mara nyingi kutenda kwa njia tofauti. 3. Uwe na mtazamo wa kweli Ugonjwa wa hisia (Bipolar) ni ugonjwa unaopatikana kwa wingi katika jamii, na kwa hivyo ni hatari sana kwa watu wenye ugonjwa huo. Ugonjwa wa bipolar unaweza kutokea ikiwa mgonjwa anaambatana na kipindi kimoja au zaidi cha manic au hypomanic, hii inamaanisha kuwa mgonjwa mara nyingi anahisi msukosuko wa hali ya moyo na hyperactivity au pia anahisi hali ya moyo ambayo ni ya kusikitisha sana. Bipolar pia inaweza kuhisi furaha lakini furaha wanaweza kufikia kiwango cha mania. Katika saikolojia, kuna aina mbili za ugonjwa wa bipolar: ugonjwa wa bipolar 1 na ugonjwa wa bipolar 2. Ugonjwa wa bipolar 1 una sifa ya manic kamili, wakati ugonjwa wa bipolar 2 ni tukio ambapo mtu atapata kipindi kimoja au zaidi cha unyogovu mkubwa. Ugonjwa wa bipolar ni ugonjwa wa kawaida ambao unatokana na mabadiliko ya hali ya moyo, na kwa hivyo, kwa sababu ya huzuni, mtu anaweza kuwa na furaha ya kushangaza. Bila hali yoyote ya baridi chini ya kwanza. 4. Uwe na uhakika Cyclothymic disorder ni ugonjwa wa hali ya moyo unaoenea kwa muda mrefu na unaathiri hisia za mtu. Hasa shughuli za msingi za mtu. Mabadiliko katika hali ya moyo ya cyclothymic ni nyepesi kuliko yale ya ugonjwa mkubwa wa bipolar. Matatizo ya cyclothymic, kwa kawaida kuanzia mwishoni mwa ujana na pia wakati wa mapema ya utu uzima. Aina fulani za ugonjwa wa cyclothymic zinaweza kuwakilisha aina ya ugonjwa wa bipolar wa awali wenye kiasi kidogo. Karibu asilimia 33 ya watu wenye ugonjwa wa cyclothymia huendelea kuwa na ugonjwa wa bipolar. Idadi ya watu wanaosumbuliwa na ugonjwa huo ni mara 33 zaidi ya idadi ya watu wengine. Sifa ni: - Kuna muundo wa mabadiliko katika hali ya hisia ambayo ni ya muda mrefu na pia cyclical, kawaida vipindi. - Kipindi cha mara kwa mara cha hali ya kushuka moyo au kupoteza upendezi au furaha katika kufanya shughuli yoyote, lakini si kwa kiwango cha ukali. Matatizo mengine ya hisia Matatizo mengine ya hisia ni classified, lakini si kama maalum kama matatizo makubwa waliotajwa hapo juu. Matatizo ya hisia huonekana kwa watu wa kawaida, ikiwa wanahisi uchovu wa kutosha au wanashughulika na matatizo ya kazi, maisha, au shule. Lakini bado inaweza kushindwa, ikiwa ni pamoja na: - Eutemical Mood: Hakuna Mood ambayo ni kushuka moyo au bounced, gorofa. Hali ya hisia: Hali ya hisia isiyo ya kufurahisha - Euphoria: Hisia za kupita kiasi - Alexithymia: Ni vigumu kutambua hisia za mtu - Anhedonia: Kupoteza kupendezwa kufanya kitu - Hali ya hisia tupu: Ina upande mdogo - Hali ya hisia isiyo thabiti: Oscillation kati ya hali ya furaha na hasira - Hali ya hisia: Kusumbuliwa kwa urahisi na hasira Mkazo wa kisaikolojia unaweza kuwa sababu kubwa, haswa kwa mabadiliko ya kibiolojia katika ubongo na kusababisha mfululizo wa kesi au matukio mengine kuenea na kuwa kali zaidi. Hii inaonyesha kwamba mara nyingi watu ambao wana matatizo madogo, ikiwa hawatatibiwa au hawataki kupona, watajifanya wenyewe kuwa na matatizo makubwa. Jinsi ya kutibu matatizo ya hisia Ugonjwa <unk> Mtihani wa matatizo ya hisia Matatizo ya hisia hutambuliwa kupitia uchunguzi wa kimwili na tathmini ya afya ya akili. Daktari atafanya uchunguzi wa kimwili ili kuondoa hali yoyote ya msingi ya matibabu ambayo huathiri hisia zako. Daktari wa afya ya akili anaweza kufanya mfululizo wa tathmini ili kuamua hali yako ya moyo na utulivu wa akili. Watu wengi hukataa kutafuta msaada kwa sababu ya kasoro za hisia-moyo kwa sababu ya aibu ya kijamii inayohusiana nazo. Kwa hivyo, watu wengi wenye matatizo ya hisia na hisia zisizogunduliwa na tu 20% ya wale waliogunduliwa na kupata matibabu. Matatizo ya hisia-moyo yanaweza kutibiwa hasa kwa kutumia dawa na matibabu ya kisaikolojia. Hata baada ya matibabu, ni kawaida kwa matatizo ya hisia kudumu maisha yote au kutokea mara kwa mara. Mafunzo kuhusu matatizo ya hisia yanaweza kuwasaidia watu wanaosumbuliwa na ugonjwa huo kutambua tabia na mawazo ambayo yanaonyesha kuibuka tena kwa matatizo ya hisia na kuwachochea kutafuta matibabu zaidi. Kwa kawaida, dawa za kukandamiza na za kupambana na wasiwasi zinaweza kuagizwa kwa watu wanaopatwa na matatizo ya hisia ili kupunguza shida ya kihisia. Hata kwa kutumia dawa, madaktari wengi watapendekeza matibabu hayo yaunganishwe na tiba ya kisaikolojia. Tiba ya kisaikolojia inahusu kubadilisha tabia na mawazo. Matibabu ya utambuzi na tabia mara nyingi huonwa kuwa tiba ya msingi kwa watu wanaopatwa na matatizo ya hisia. Tiba ya kisaikolojia inajulikana kuwa na athari kubwa ya matibabu, na katika baadhi ya kesi, tiba ya kisaikolojia peke yake inatosha kutibu matatizo ya hisia. Matatizo fulani ya hisia, kama vile mshuko wa moyo wa aina mbili, kwa kawaida hutibiwa kwa kutumia dawa za kudumisha hisia kwa muda mrefu pamoja na matibabu ya kisaikolojia. Pia, ukali wa matatizo fulani ya hisia za moyo waweza kumfanya mtu awe hospitalini, hasa ikiwa amejaribu kujihatarisha mwenyewe au wengine au ana mawazo au majaribio ya kujiua. "Kama unavyoona, ""The Pros and Cons of Antidepressants"" ni kitabu cha WeStressFree ambacho kinaonyesha jinsi ya kutumia dawa za kupunguza mshuko wa moyo." Kuna mambo mengi tunaweza kufanya ili kuepuka kujisikia huzuni au huzuni kama vile kufanya mazoezi, kucheza dansi, bustani, kucheza vyombo, kuangalia vipindi vya TV favorite, kuzungumza na familia au marafiki, na kadhalika. Kumbuka kwamba kuwa na wasiwasi si jambo la aibu. Tafadhali tafuta mtu wa kuzungumza naye na usifanye mambo yawe siri. Tunatarajia kwamba kwa kujifunza kuhusu matatizo ya hisia na sababu zake, utapata matibabu sahihi ya matatizo yako. Tafadhali acha maoni hapa chini juu ya matibabu gani yanafanya kazi bora kwako. Endelea kuwa salama, wenye furaha, na wenye afya marafiki wangu. Chapisho hili linaweza kuwa na viungo vya ushirika, ambayo inamaanisha mimi hufanya tume ndogo kutoka kwa ununuzi, bila gharama ya ziada kwako. Soma ufafanuzi wangu kamili hapa. Asanteni kwa kuunga mkono kazi ninayofanya kwenye tovuti hii! Kama Mshirika wa Amazon, mimi hupata mapato kutoka kwa ununuzi wa sifa. We Stress Free haitoi ushauri wa kitiba, utambuzi, au matibabu. Hata hivyo, kama unahitaji mtu wa kuzungumza na unataka kufanya marafiki, tafadhali kujisikia huru kufikia mimi katika email@example.com. Kama unataka kupunguza mkazo wako na una nia ya kufanya ONLINE THERAPY, unaweza kufanya hivyo hapa. Taarifa zilizomo kwenye tovuti hii ni kwa madhumuni ya elimu na habari tu na hazikusudiwi kuwa ushauri wa afya au matibabu. Sikuzote wasiliana na daktari au mtoa huduma mwingine wa afya anayehitimu kuhusu maswali yoyote unayoweza kuwa nayo kuhusu hali ya matibabu au malengo ya afya. Asanteni kwa kusoma kichwa cha leo: Ni nini kisababishi cha matatizo ya hisia?