How to Prevent Cavities
Cavities are small in size but can cause big problems. In the form of little holes in your teeth, they develop when acid attacks your tooth enamel, the essential protective covering for your teeth. The acid may come either from your diet or certain oral bacteria that flourish when poor oral hygiene is present. If a cavity is not treated as soon as possible, the bacteria have the opportunity to move further into your tooth, affecting even the root. You may end up needing a root canal or losing teeth altogether.
If you want your teeth to last a lifetime, the prevention of cavities is rather simple: brush and floss every day, pay attention to your diet, and see your dentist regularly. An alternative option is dental sealants, which are thin coatings your dentist paints on the chewing surfaces of your back teeth. They can prevent cavities for many years.
The Importance of Brushing and Flossing
It always goes back to the basics. If you invest your time into a good oral hygiene routine, cavity prevention is almost guaranteed. It is recommended to brush and floss your teeth at least two times a day, every day. This helps to remove food particles and harmful bacteria that stick in and around your teeth. Flossing reaches the nooks and crannies that your toothbrush is unable to reach. Be sure to choose a toothpaste that contains fluoride, as this mineral can help prevent and repair cavities that are in their early stages.
Diet Impacts Dental Health
There are certain foods and beverages, while they may taste good, are incredibly damaging to your teeth. For example, soda, sports drinks, fruit juice, and energy drinks (even the sugar-free ones) contain acids that attack your tooth enamel, ultimately eroding it and making your teeth more susceptible to decay. The best alternative is to drink fluoride-containing water, as it lacks acidic properties and helps replenish your saliva. Foods like cookies, candy, donuts, and chips are also damaging to your teeth, especially if the remaining food particles are not removed through brushing and flossing. These sugary and starchy foods nourish the oral bacteria that create cavities, raising the acidity level in your mouth.
Checkups and Professional Cleanings
It is recommended that you visit your dentist at least twice a year for checkups and professional cleanings. Your dentist will take a look to see if you have any early signs of a problem developing inside your mouth and take swift action if there is. Your dental hygienist is able to clear away debris in your mouth that you can’t reach with a toothbrush or even floss. Alongside your dental team, you will be able to combat any early signs of decay or disease that comes your way.
A dental sealant is a clear, protective coating applied by your dentist to prevent cavities from forming or stopping minor decay from developing further. Sealants act as a barrier between acid-producing bacteria and the grooves and crevices of teeth’s chewing surfaces. While sealants can be used on adults, children, especially those who have their permanent teeth, gain the most benefit from dental sealants. Children with sealants are up to three times less likely to develop cavities than those without. Of course, sealants don’t replace good home hygiene, so be sure your child still brushes twice a day and flosses at least once per day.
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Jinsi ya Kuzuia Matundu Matundu ni madogo lakini yanaweza kusababisha matatizo makubwa. Matundu hayo hutokea wakati asidi inaposhambulia enamel ya meno, kifuniko muhimu cha meno. Asidi hiyo yaweza kutokea katika chakula au bakteria fulani za mdomo ambazo huongezeka wakati wa usafi mbaya wa mdomo. Ikiwa mdomo haujachukuliwa haraka iwezekanavyo, bakteria inaweza kuenea ndani ya meno na kuathiri hata mizizi. Huenda ukahitaji kufanyiwa upasuaji wa mifereji ya mizizi au kupoteza meno yako kabisa. Ikiwa unataka meno yako yaendelee kuishi maisha yako yote, kuzuia kuharibika kwa meno ni rahisi: futa meno yako kila siku, fanya mazoezi ya afya, na uende kwa daktari wako wa meno mara kwa mara. Vipodozi vya meno ni vitambaa vya ngozi, ambavyo ni vitambaa nyembamba ambavyo daktari wako wa meno huchora kwenye sehemu za kutafuna za meno yako ya nyuma. Zinaweza kuzuia kuharibika kwa mifupa kwa miaka mingi. Umuhimu wa brushing na flossing Ni daima anarudi kwa misingi. Ikiwa utaweka wakati wako katika utaratibu mzuri wa usafi wa mdomo, karibu hutegemeka kwamba utazuia kuvu. Inashauriwa kuosha meno yako na kutumia kitambaa cha meno angalau mara mbili kwa siku. Hii husaidia kuondoa chembe za chakula na bakteria zenye madhara ambazo huingia ndani na kuzunguka meno yako. Flossing hufikia sehemu ambazo brashi yako ya meno haiwezi kufikia. Kwa hiyo, chagua dawa ya meno yenye fluoridi, ambayo inaweza kusaidia kuzuia na kurekebisha mifupa ya meno. Kuna vyakula na vinywaji fulani ambavyo vinaweza kuwa na ladha nzuri lakini vinaweza kuharibu meno yako. Kwa mfano, soda, vinywaji vya michezo, maji ya matunda, na vinywaji vya nishati (hata zile zisizo na sukari) zina asidi ambazo huathiri enamel ya meno yako, na hatimaye kuiharibu na kufanya meno yako yawe rahisi kuharibika. Njia bora ni kunywa maji yenye fluoridi, kwa kuwa hayana asidi na husaidia kujaza mate yako. Vyakula kama vile biskuti, peremende, donuts, na chips pia ni hatari kwa meno yako, hasa kama chembe za chakula zilizobaki haziondolewa kwa kutumia brashi na floss. Vyakula vyenye sukari na wanga huimarisha bakteria za mdomo ambazo huunda mashimo, na hivyo kuongeza kiwango cha asidi kinywani mwako. Utafiti wa meno na Utakaso wa Kitaalamu: Inashauriwa kwamba utembelee daktari wako wa meno angalau mara mbili kwa mwaka kwa ajili ya uchunguzi na usafi wa kitaalamu. Daktari wako wa meno ataangalia ikiwa una dalili za mapema za tatizo linaloendelea ndani ya mdomo wako na kuchukua hatua haraka ikiwa kuna. Mtaalamu wako wa meno anaweza kuondoa uchafu katika kinywa chako ambao huwezi kuufikia kwa mswaki wa meno au hata kitambaa cha meno. Pamoja na timu yako ya meno, utaweza kupambana na dalili zozote za mapema za kuoza au ugonjwa unaokuja njia yako. Dental sealant ni kifuniko cha kuhifadhi kilicho wazi ambacho hutumiwa na daktari wako wa meno kuzuia kuvu kutoka kwa kuunda au kuzuia kuoza kidogo kutoka kwa kuendeleza zaidi. Vifuniko hufanya kazi kama kizuizi kati ya bakteria zinazozalisha asidi na nyufa na nyufa za uso wa kutafuna wa meno. Ingawa dawa za kufungia meno zinaweza kutumiwa kwa watu wazima, watoto, hasa wale walio na meno ya kudumu, wanapata faida kubwa zaidi kutokana na dawa za kufungia meno. Watoto wenye sealants ni mara tatu chini ya uwezekano wa kuendeleza cavities kuliko wale bila. Bila shaka, vifaa vya kufungia haviwezi kuchukua mahali pa usafi mzuri wa nyumbani, kwa hiyo hakikisha kwamba mtoto wako bado anatumia brashi mara mbili kwa siku na kutumia kitambaa cha meno angalau mara moja kwa siku. Unatafuta Daktari wa Meno huko Tucson? "Kama ilivyoelezwa katika makala ya 522-2292 ya ""Mtazamo wa Utafiti wa Utafiti wa Utafiti wa Utafiti wa Utafiti wa Utafiti wa Utafiti wa Utafiti wa Utafiti wa Utafiti wa Utafiti wa Utafiti wa Utafiti wa Utafiti wa Utafiti wa Utafiti wa Utafiti wa Utafiti wa Utafiti wa Utafiti wa Utafiti wa Utafiti."""