Nutrient intake for pregnant women is very important for all trimesters. However, Mommy should pay more attention to nutrition, especially in fetal development during the third trimester. Nutritional intake in this trimester is very influential on the formation of the organs of the baby. So, what exactly does Mommy needs to support the pregnancy in this trimester?
First, Mommy should increase the calorie intake. Pregnant women need more calories to 80,000 kilo calories per day. The calorie needs in the third trimester have increased to 200 kilo calories per day because Mommy has to consume at least as much as 285,000 kcal calories to 300.000 kilo calories. As already explained above, sufficient calorie needs will greatly help the formation of organs in the fetus and placenta include adding more blood and amniotic fluid. Calories are not only useful for the baby, but also for Mommy. By consuming enough calories then mommy has energy reserves until childbirth.
Calories can be obtained by eating nuts, milk, and eggs. Secondly, mommy should also take vitamin B6. Vitamin B6 is helpful in chemical processes in the body. In addition, these vitamins also increases metabolism, especially of carbohydrates, fats and amino acids. In the third trimester of fetal development, Mommy needs approximately 2.2 milligrams of vitamin B6 per day. Third, Mommy should pay attention to the intake of iodine in the body. Iodine affects the formation of the fetus so the baby is born perfect and healthy. Fourth, do not forget the role of water during the pregnancy period.
In fact, water can also facilitate the body's metabolism. To cover the need for water intake in the body and prevent dehydration during pregnancy, then Mommy is advised to consume water at least 10 glasses every day. Fifth, mommy is highly recommended to consume foods that contain protein. Protein is essential to form cells and organs of the fetus. At the very least, Mommy should consume about 12 grams per day for a period of 7 months of pregnancy. This dose is equal to eating two eggs per day.
Sixth, as pregnant women, Mommy also needs blood. Iron is very important to increase the blood levels in the body. By eating foods that contain iron, Mommy can avoid anemia and it will help the delivery process.
To support the 7-month of pregnancy period, Mommy is also advisable not to consume too much salt. Too high salt level will block blood circulation and cause seizures. In this period, the belly has started to grow, so it's good for Mommy to eat foods with little portions frequently to avoid being congested. Good tips on nutrition for the third trimester of fetal development can help Mommy maintain her health and also the fetus to be born healthy and perfect.
Utoaji wa virutubisho kwa wanawake wajawazito ni muhimu sana kwa trimesters zote. Hata hivyo, mama anapaswa kuzingatia zaidi lishe, hasa katika ukuzi wa kijusi katika miezi mitatu ya mimba. Chakula kinachotumiwa katika miezi mitatu ya ujauzito huathiri sana utengenezaji wa viungo vya mwili vya mtoto. Kwa hiyo, ni nini hasa ambacho mama anahitaji ili kuunga mkono ujauzito katika miezi mitatu hii? Kwanza, mama anapaswa kuongeza ulaji wa kalori. Wanawake wajawazito wanahitaji kalori zaidi ya 80,000 kwa siku. Mahitaji ya kalori katika trimester ya tatu ya mimba ni juu ya 200kcal kwa siku, kwa sababu mama lazima kula angalau kama 285,000kcal kwa kila siku. Kama ilivyoelezwa hapo juu, mahitaji ya kalori ya kutosha yatasaidia sana kuunda viungo katika kijusi na placenta, ikiwa ni pamoja na kuongeza damu zaidi na maji ya amniotic. Kalori ni muhimu kwa mtoto na mama pia. Kwa kula kalori za kutosha basi mama ana akiba ya nishati hadi kuzaa. Kalori zaweza kupatikana kwa kula karanga, maziwa, na mayai. Kwa upande mwingine, mama anapaswa kuchukua vitamini B6. Vitamini B6 husaidia katika mchakato wa kemikali katika mwili. Kwa kuongezea, vitamini hizi pia huongeza kimetaboliki, hasa ya wanga, mafuta na asidi za amino. Katika miezi mitatu ya mimba, mama anahitaji kiasi cha miligramu 2.2 za vitamini B6 kwa siku. Tatu, mama anapaswa kuzingatia kiasi cha iodini ambacho mwili unakula. Iodini huathiri ukuzi wa kijusi ili mtoto azaliwe akiwa mkamilifu na mwenye afya. Kwa hiyo, usisahau umuhimu wa maji wakati wa ujauzito. Kwa kweli, maji yanaweza pia kuwezesha kimetaboliki ya mwili. Ili kuondoa maji mengi katika mwili na kuzuia dehydration wakati wa ujauzito, ni muhimu kutumia angalau glasi 10 za maji kila siku. Tano, mama anapendekezwa sana kula vyakula vyenye protini. Protini ni muhimu kwa kuunda chembe na viungo vya kiinitete. Kwa hivyo, mama anapaswa kula angalau gramu 12 kwa siku kwa miezi saba ya ujauzito. Kiasi hicho ni sawa na kula mayai mawili kwa siku. Sita, kama wanawake wajawazito, Mama pia anahitaji damu. Chuma ni muhimu sana kwa kuongeza viwango vya damu katika mwili. Kwa kula vyakula vyenye chuma, mama anaweza kuepuka upungufu wa damu na itasaidia mchakato wa kujifungua. Kwa sababu ya hali ya kawaida ya mimba, mama anapaswa kuepuka kula chumvi nyingi. Kiwango cha juu sana cha chumvi kitatia kizuizi mzunguko wa damu na kusababisha mshtuko wa moyo. Katika kipindi hiki tumbo limeanza kukua, kwa hivyo ni vizuri kwa mama kula vyakula kwa sehemu ndogo mara kwa mara ili kuepuka kuzidiwa. Msaada mzuri wa lishe kwa ajili ya trimester ya tatu ya maendeleo ya fetusi inaweza kusaidia mama kudumisha afya yake na pia fetusi kuzaliwa afya na kamilifu.