Better Body Image through Nutrition
Improved Self Esteem in Teens & Adults Results in Health, Success, and Happiness
Do you or a teen you know suffer from poor body image and self-esteem? The statistics below strongly prompts us to make changes before it’s too late. Adult stats are even more staggering since we have sustained these bad behaviors over time.
In this interactive workshop, you’ll learn how to feed your body with the right foods and how to start the necessary shift towards a healthy body image. Dieting can compromise healthy growth and cause nutrient deficiencies. Use a holistic approach and attain a healthy relationship with food. Get healthy in a way that is fun, delicious, and sustainable for life.
- 9 million teens in America below 15 years are obese, 3X more than in 1980
- 13 percent of girls age 15-17 acknowledge having an eating disorder 80% of 10-year-old girls have dieted. 90% of high school junior & senior girls diet regularly
- 75% of girls with low self-esteem engage in negative activities, such as disordered eating, cutting, bullying, smoking, or drinking
- Low self-esteem is associated with health-compromising behaviors in adolescence, such as substance use, early sexual activity, eating problems, and suicidal ideation.
- 44% of teens skip meals as a tactic to losing or controlling weight
Workshop is for teens and adults. Adult accompaniment recommended. Meet in the Community Room.
Please RSVP at Sam@HappyFoodHealth.com or (619) 876-2655.
For more information: www.HappyFoodHealth.com
Kuongeza hisia za kujiona kuwa bora kwa kutumia lishe inaongeza kujiona kuwa bora kwa matineja na watu wazima, na pia huongeza afya, mafanikio, na furaha. Takwimu zilizo hapa chini zinatuchochea sana kufanya mabadiliko kabla haijawa kuchelewa mno. Takwimu za watu wazima ni zenye kushangaza hata zaidi kwa kuwa tumedumisha tabia hizi mbaya kwa muda mrefu. Katika warsha hii ya maingiliano, utajifunza jinsi ya kulisha mwili wako na vyakula sahihi na jinsi ya kuanza mabadiliko muhimu kuelekea picha ya mwili wenye afya. Kula chakula kisicho na lishe kunaweza kuharibu ukuzi wenye afya na kusababisha upungufu wa virutubisho. Tumia mbinu ya jumla na upate uhusiano mzuri na chakula. Kuwa na afya nzuri kwa njia yenye kufurahisha, yenye kupendeza, na yenye kudumu kwa maisha. "Wanafunzi milioni 9 nchini Marekani walio chini ya umri wa miaka 15 wana uzito wa kupita kiasi, mara tatu zaidi ya mwaka wa 1980 - asilimia 13 ya wasichana wenye umri wa miaka 15-17 wanakubali kuwa na tatizo la kula, asilimia 80 ya wasichana wenye umri wa miaka 10 wamekuwa wakifanya chakula.""" "Kama asilimia 90 ya wasichana wa shule ya sekondari wanaofanya chakula kwa ukawaida, asilimia 75 ya wasichana wenye kujidharau wanafanya mambo mabaya kama vile kula vibaya, kujipinda, kuvunja nguo, kuvuta sigara au kunywa pombe, na asilimia 75 ya wasichana wenye kujidharau wana tabia zinazohatarisha afya katika ujana kama vile kutumia dawa za kulevya, kufanya ngono mapema, matatizo ya kula na kujiua.""" 44% ya vijana wanakosa chakula kama mbinu ya kupoteza au kudhibiti uzito Inashauriwa mtu mzima awe pamoja naye. Kukutana katika Chumba cha Jumuiya. Tafadhali wasiliana na Sam@HappyFoodHealth.com au (619) 876-2655. Kwa maelezo zaidi, angalia www.happyfoodhealth.com.