The benefits of oral hygiene can be maximised by including proper flossing techniques into a regimen involving correct brushing. As suggested by the American Dental Association, a once a day gentle flossing routine, most easily accomplished in the evening, provides the most benefits. The correct way leaves teeth clean and shouldn’t cause any pain. Two different kinds of material have been found to lead to the best results: multifilamentous nylon and monofilamentous PTFE, waxed or unwaxed. One should choose the floss one feels most comfortable with and incorporate the practice starting today.
- Having very good hygiene is accomplished by flossing among other things.
- It is important to floss one’s teeth every single day to keep them healthy.
- When one flosses they should be very gentle with their teeth since they are sensitive.
“About 40 per cent of your tooth surfaces are difficult or impossible to reach with your toothbrush alone.”
Faida za usafi wa mdomo zinaweza kuongezeka kwa kuingiza mbinu sahihi za kutumia kamba ya udongo katika utaratibu unaohusisha kupiga mswaki kwa usahihi. Kulingana na American Dental Association, mara moja kwa siku, kwa urahisi zaidi, usiku, ni rahisi kutumia kitambaa cha meno. Njia sahihi huacha meno safi na haipaswi kusababisha maumivu yoyote. Kwa mfano, kuna aina mbili za nylon ambazo zina matokeo bora: nylon ya multifilament na PTFE ya monofilament, iliyotiwa nta au isiyotiwa nta. Mtu anapaswa kuchagua floss mtu anahisi vizuri zaidi na kuingiza mazoezi kuanzia leo. - Kuwa na usafi mzuri sana hutimizwa kwa kutumia kitambaa cha meno miongoni mwa mambo mengine. - Ni muhimu kutumia kamba ya meno kila siku ili kuyaweka kuwa na afya. - Wanapotumia kitambaa cha meno wanapaswa kutunza meno yao kwa uangalifu kwa kuwa ni nyeti. Karibu asilimia 40 ya meno yako ni vigumu au haiwezekani kufikia kwa brashi yako ya meno peke yake.