What are the women’s mental health issues which need to get proper counseling?
Counselling: Although men and women are more similar rather than considering them different, they do experience mental health issues differently. For example Eating disorders, anxiety, depression, and trauma are common in women as compared to men. There are certain gender-specific issues like breastfeeding, surrogacy, and pregnancy that women need to seek support for.
It is extremely essential for women to get mental health as they are the caregivers of the family. Being a caregiver is stressful and can affect your mental health adversely. You cannot look after others if you cannot take care of yourself in the first place. You must consult the best psychologist in Ludhiana for an effective treatment plan. They will understand the issue in detail by diagnosing your condition and what is the main issue your mental health is being impacted negatively.
Get timely support
At Manas Hospital, the patients are given gender-sensitive, effective, and caring treatment for many different concerns. However, the women’s health issues are different and we make sure to follow a tailored approach during all your treatment sessions. Consulting the best psychologist will help you personally.
What are the major mental health issues for women?
- Postnatal depression, which affects up to 15% of women in the year following the birth of their baby
- Eating disorders
- Trauma and PTSD
- Pelvic pain such as endometriosis and vulvodynia
- Caregiver stress
- Pregnancy and breastfeeding
What are the causes of mental health issues?
Most of the disorders are a combination of psychological, biological, and social factors that result in onset. In some cases, anxiety or depression are predisposed in women. During adolescence, menopause, or pregnancy hormone levels are changing which increases the risk of developing disorders like depression.
Even stress can trigger mental health issues. Having a coping strategy will make it easier for you to deal with the situation wisely. Sexual violence is a major issue for women which can lead to poverty, substance abuse, trauma, homelessness, and physical ill-health.
How to cope with mental health issues?
- It is essential to stay physically active and healthy which includes a good diet, sleep, and exercise.
- Opting for mindfulness and relaxation techniques like yoga, belly breathing, and body scan exercises can make a lot of difference.
- You should get psychological support from friends, family, professionals in dealing with mental health issues.
Getting medical support
Patients with mental health should know that help is available to live a peaceful life without stress and anxiety. It is essential to seek advice from a psychologist if your everyday life is getting affected. It can include problems like altered eating, sleeping difficulty, anger, feeling lost, or not focusing on study/work, or relationship changes.
Ni masuala gani ya afya ya akili ya wanawake ambayo yanahitaji ushauri sahihi? Ingawa wanaume na wanawake ni sawa zaidi kuliko kuwaona tofauti, wao uzoefu matatizo ya afya ya akili tofauti. Kwa mfano matatizo ya kula, wasiwasi, mshuko wa moyo, na majeraha ni ya kawaida kwa wanawake ikilinganishwa na wanaume. Kuna masuala fulani ya jinsia kama vile kunyonyesha, uzazi wa badala, na ujauzito ambayo wanawake wanahitaji kutafuta msaada. Ni muhimu sana kwa wanawake kupata afya ya akili kwa kuwa wao ni watunzaji wa familia. Kuwa mtoa huduma ni jambo lenye mkazo na laweza kuathiri afya yako ya akili vibaya. Huwezi kuwatunza wengine ikiwa huwezi kujitunza mwenyewe. Lazima ushauriana na mwanasaikolojia bora katika Ludhiana kwa mpango mzuri wa matibabu. Wataelewa suala kwa undani kwa kugundua hali yako na ni nini suala kuu afya yako ya akili inaathiriwa vibaya. Kupata msaada wa wakati unaofaa Katika Hospitali ya Manas, wagonjwa hupewa matibabu yenye kujali jinsia, yenye ufanisi, na yenye kujali kwa wasiwasi mwingi tofauti. Hata hivyo, masuala ya afya ya wanawake ni tofauti na sisi kuhakikisha kufuata mbinu customized wakati wa vikao vyote matibabu yako. Kutana na mwanasaikolojia bora atakusaidia kibinafsi. Ni nini tatizo kuu la afya ya akili kwa wanawake? - Ugonjwa wa postpartum, ambao huathiri hadi asilimia 15 ya wanawake katika mwaka baada ya kuzaliwa kwa mtoto wao - Matatizo ya kula - Mshtuko na PTSD - Maumivu ya pelvic kama vile endometriosis na vulvodynia - Mkazo wa mtoa huduma - Mimba na kunyonyesha Ni nini husababisha matatizo ya afya ya akili? Matatizo mengi ni mchanganyiko wa mambo ya kisaikolojia, ya kibiolojia, na ya kijamii yanayosababisha kutokea. Katika visa fulani, wanawake huwa na mwelekeo wa kuwa na wasiwasi au kushuka moyo. Wakati wa ujana, menopause, au viwango vya homoni za ujauzito vinabadilika ambayo huongeza hatari ya kuendeleza matatizo kama vile unyogovu. Hata mkazo waweza kusababisha matatizo ya afya ya akili. Kuwa na mkakati wa kukabiliana na hali hiyo kutakuwezesha kukabiliana nayo kwa hekima. Jeuri ya kingono ni suala kubwa kwa wanawake ambayo inaweza kusababisha umaskini, matumizi mabaya ya dawa za kulevya, majeraha, ukosefu wa makazi, na afya mbaya ya kimwili. Jinsi ya Kukabiliana na Matatizo ya Afya ya Akili Ni muhimu kuwa na afya na kuwa na shughuli za mwili, pamoja na kula vizuri, kulala vizuri na kufanya mazoezi. Kuchukua mazoezi ya kupumzika na ya akili kama yoga, kupumua kwa tumbo, na mazoezi ya skanning ya mwili inaweza kufanya tofauti kubwa. - Unapaswa kupata msaada wa kisaikolojia kutoka kwa marafiki, familia, wataalamu katika kushughulika na masuala ya afya ya akili. Kwa hivyo, wagonjwa wenye matatizo ya akili wanapaswa kujua kwamba msaada unapatikana kuishi maisha ya amani bila mkazo na wasiwasi. Ni muhimu kutafuta ushauri kutoka kwa mwanasaikolojia ikiwa maisha yako ya kila siku yanaathiriwa. Inaweza kuwa na matatizo kama vile kula, shida ya kulala, hasira, kujisikia kupotea, au kutojishughulisha na masomo au kazi, au mabadiliko ya uhusiano.