The Scientific Exercise Quiz determines the health of your current exercise routine along with the calories you burn in relation to your unique genetic body composition per cardio and resistance exercise using the latest science-based MET numbers.
Are you looking to be more healthy or on a weight loss journey but are unsure how your unique genetic body composition is affected by cardio and/or resistance training? If cardio exercise, which kind is best for your unique genetic body composition to burn the most calories — bicycling, hiking, jogging, rowing machine, running, sports, stationary bike, step machine, treadmill, walking, and/or workout classes (varies)? If resistance exercise, which kind is best for your unique genetic body composition to burn the most calories — calisthenics, isometrics, pilates, weightlifting/weight-training, and/or yoga?
Perhaps you just are curious to scientifically know how healthy your exercise routine is and how many calories you are burning. Taking the Official Scientific Body Type Quiz to understand your unique default genetic body composition and shape as well as your specific Standard BMR (basal metabolic rate)/minimum daily calories will help make your Scientific Exercise Quiz results as accurate and useful as possible.
The more intense your exercise, the more it affects metabolism (metabolic rate), as well as muscular hypertrophy, muscular endurance, muscular strength, muscular power, weight gain and loss, and overall health, no less.
Duration and the range of movement of your body and how many total body muscles (arms, legs, torso, neck, head) you use in your workout affect intensity, no less.
Minimal Cardio is less than 40 steps per minute
Very Light Cardio is 40 to 69 steps per minute
Light Cardio is 70 to 99 steps per minute
Moderate Cardio is 100 to 129 steps per minute
Intense Cardio is 130 or more steps per minute
How diligent and quick you are in terms of doing one exercise and then moving to another without taking a break in between or talking to other people or the like, as well as the type and order of your exercises, all affect intensity. The following scale is a rough indicator:
*Minimal is 1-2 pounds, 1-8 reps or more per set
*Very Light is 3-5 pounds, 4-12 reps or more per set
*Light is 5-10 pounds, 4-12 reps or more per set
*Moderate is 10 to 20 pounds or more, 8-12 reps or more per set and sometimes maxing out weight (which is fewer reps)
*Intense is no less than 20 to 40 pounds or more, 12 or more reps per set and/or regularly maxing out weight (which is fewer reps)
Bulking = generally higher weight and fewer reps
Cutting/Toning = generally lower weight and more reps
Calisthenics, Yoga, Pilates, Isometrics
Intensity = whether exercise(s)/pose(s) is standing, sitting, prone, or supine relative to duration, length of hold, number of reps, added weight, incline or decline, posture, breath control, and the connection of postures through breath and movement.
View your Quiz Results privately in your private account.
Take the Scientific Exercise Quiz to learn more.
Mtihani wa Mazoezi ya Sayansi huamua afya ya mazoezi yako ya kawaida ya sasa pamoja na kalori unazotumia kuhusiana na muundo wako wa mwili wa kipekee wa maumbile kwa kila mazoezi ya moyo na upinzani kwa kutumia nambari za hivi karibuni za MET. Unatafuta kuwa na afya zaidi au kwenye safari ya kupoteza uzito lakini haujui jinsi muundo wako wa mwili wa kipekee unavyoathiriwa na mazoezi ya moyo na au nguvu? Kama mazoezi ya moyo, ambayo aina ni bora kwa ajili ya muundo wako wa kipekee wa mwili wa kuchoma kalori zaidi - baiskeli, hiking, jogging, mashine ya kupiga makasia, mbio, michezo, baiskeli ya kituo, mashine ya hatua, treadmill, kutembea, na au madarasa ya mazoezi (hutofautiana)? Kama mazoezi ya upinzani, aina gani ni bora kwa ajili ya muundo wako wa kipekee wa mwili kuchoma kalori zaidi - calisthenics, isometrics, pilates, weightlifting, na yoga? Labda una hamu ya kujua jinsi mazoezi yako ya kawaida yanavyoweza kuharibu kalori nyingi. Kuchukua Official Scientific Body Type Quiz kuelewa kipekee default chembechembe mwili muundo na umbo, pamoja na maalum Standard BMR (Basal Metabolic Rate) au kiwango cha chini ya kalori ya kila siku, itasaidia kufanya matokeo ya Scientific Exercise Quiz kama sahihi na muhimu iwezekanavyo. Kadiri unavyofanya mazoezi, ndivyo unavyoathiri kiwango cha metabolic, hypertrophy ya misuli, nguvu ya misuli, nguvu ya misuli, uzito na afya ya jumla. Muda na wigo wa mwendo wa mwili wako na kiasi cha misuli ya mwili (mikono, miguu, torso, shingo, kichwa) unayotumia katika mazoezi yako huathiri nguvu, sio chini. Cardio ya chini ni chini ya hatua 40 kwa dakika, Cardio nyepesi ni hatua 40 hadi 69 kwa dakika, Cardio nyepesi ni hatua 70 hadi 99 kwa dakika, Cardio ya wastani ni hatua 100 hadi 129 kwa dakika, Cardio kali ni hatua 130 au zaidi kwa dakika, Jinsi unavyofanya kazi kwa bidii na haraka, kufanya mazoezi moja na kisha kuhamia mwingine bila kupumzika kati au kuzungumza na watu wengine au sawa, na vile vile aina na utaratibu wa mazoezi yako. "Kama ilivyoelezwa hapo juu, ""Mini"" ni ""mengi"" - kama vile ""mengi"" - kama ""mengi"" - kama ""mengi"" - kama ""mengi"" - kama ""mengi"" - kama ""mengi"" - kama ""mengi"" - kama ""mengi"" - kama ""mengi"" - kama ""mengi"" - kama ""mengi"" - kama ""mengi"" - kama ""mengi"" - kama ""mengi"" - kama ""mengi"" - kama ""mengi"" - kama ""mengi"" - kama ""mengi"" - kama ""mengi"" - kama ""mengi"" - kama ""mengi"" - kama ""mengi"" - kama ""mengi"" - kama ""mengi"" - kama ""mengi"" - kama ""mengi"" - kama ""mengi"" - kama ""mengi"" - kama ""mengi"" - kama ""mengi"" - kama ""mengi"" - kama ""mengi"" - kama ""mengi"" - kama ""mengi"" - kama ""mengi"" - kama ""mengi"" - ""mengi"" - ""mengi"" - ""mengi"" - ""mengi"" - Angalia matokeo yako ya mtihani binafsi katika akaunti yako binafsi. Chukua mtihani wa Mazoezi ya Kisayansi ili kujifunza zaidi.