Counsellors and therapists were not so much of known names two decades back as much as they are now. E counselling is a new concept in the field of therapy that caters to clients online.
Almost every single individual is living in stressed times. Stress of work, stress to live at par with our social circle, stress of maintaining harmonious relationships, stress of earning well- it goes on and on. Everyday pressures take a toll on us sooner or later. There are some who are able to deal with this stress better than the others. Then there are some, who try as they might, are unable to cope with the pressures of life’s demands
Need for counselling
At times we are so overwhelmed by the demands- physical, social or emotional- made on us, that we are unable to handle everything by ourselves. We need a guide, a friend, relative or advisor, who would look at our perspective and lend us moral and emotional support. It is not easy to find such a close aid and moreover, discard our inhibitions and share our deepest feelings with them. Not everyone finds that easy, but if not done in time, our concerns and fears may transform themselves into symptoms such as depression, and other mental disorders.
That is the reason more and more people turn to professional guidance to resolve their psychological issues now.
Mental health statistics
Studies by WHO show that more than 350 million people worldwide suffer from some form of depression. 90% of the world’s total population lives under stress. According to WHO statistics, more than 800000 people die from suicide globally each year.
Psychiatrists, psychotherapists and counsellors have become an indispensable part of society. If one prefers to go and visit a counsellor or therapist personally, nothing like it. But the good news is Nowadays, there are many organizations, clinics and set ups that offer e counselling services too.
What is e counselling?
E counselling refers to the counselling services provided by professional mental health care practitioners over the internet. It is also known as e-coaching or online counselling.
E counselling began as a fad, but with time this concept has gained a lot of prominence in society. During e counselling, qualified therapists give life advice to clients using technology such as video conferencing, emails, live chatting, and other modes of modern internet communication. E counsellors are not necessarily psychiatrists, in that they cannot diagnose the mental illness of the client or patient. They cannot prescribe medications. E counsellors are basically advisors and certified therapists who advise the clients facing difficulties in life, work, relationships and other areas. It is like talking your heart out to an unbiased and honest friend, who would listen to you and help you in gaining a perspective on your life situations, as well as give you tips and advice on how to deal with circumstances.
Why e counselling
More and more people are opting for the online counselling mode these days, though it is no replacement for a usual psychotherapy session. This might be attributed to the fact that the online mode is more accessible, saves transport time, and provides greater anonymity if on might prefer so. When a counselling interaction is online, it is easier for people to feel free and share their innermost worries. They feel less intimidated, and are able to better relate their problems and get involved in sharing them.
Health Mind Works
This is what Healthy Mind Works does. For e counselling services, clients are required to register themselves through an online form. Following this, the client receives a questionnaire, which he has to fill and return. An appointment for an online session is then provided to the client. It is that simple!
Washauri na wataalamu wa matibabu walikuwa wengi sana majina inayojulikana miongo miwili iliyopita kama wao ni sasa. Ushauri wa E ni dhana mpya katika uwanja wa tiba ambayo inahudumia wateja mtandaoni. Karibu kila mtu anaishi katika nyakati zenye mkazo. Mkazo wa kazi, mkazo wa kuishi sawa na mzunguko wetu wa kijamii, mkazo wa kudumisha mahusiano yenye upatano, mkazo wa kupata pesa vizuri - unaendelea na kuendelea. Majaribu ya kila siku yanatuathiri mapema au baadaye. Kuna baadhi ya watu ambao wanaweza kukabiliana na mkazo huo vizuri kuliko wengine. "Wengine, wanaojaribu kadiri wanavyoweza, hawawezi kukabiliana na shinikizo la mahitaji ya maisha, wanahitaji ushauri, wakati mwingine tunashindwa na mahitaji ya kimwili, kijamii au kihisia ambayo yametufikia, hivi kwamba hatuwezi kushughulikia kila kitu peke yetu. """ Tunahitaji mwongozo, rafiki, jamaa au mshauri, ambaye ataangalia mtazamo wetu na kutupa msaada wa kimaadili na kihisia. Si rahisi kupata msaada wa karibu kama huo na zaidi ya hayo, kuondoa vizuizi vyetu na kushiriki hisia zetu za ndani zaidi nao. Si kila mtu anajikuta rahisi, lakini ikiwa hatufanyi hivyo kwa wakati, wasiwasi wetu na hofu zinaweza kugeuka kuwa dalili kama vile unyogovu na matatizo mengine ya akili. Kwa sababu hii, watu wengi zaidi na zaidi wanatafuta ushauri wa kitaaluma ili kutatua matatizo yao ya kisaikolojia. Kulingana na utafiti uliofanywa na Shirika la Afya Ulimwenguni (WHO), zaidi ya watu milioni 350 ulimwenguni kote wanaugua ugonjwa wa kushuka moyo. Asilimia 90 ya watu duniani wanaishi chini ya mkazo. Kulingana na takwimu za WHO, zaidi ya watu 800,000 hujiua kila mwaka duniani kote. Madaktari wa magonjwa ya akili, wataalamu wa matibabu ya akili na washauri wamekuwa sehemu muhimu ya jamii. Ikiwa mtu anapendelea kwenda na kumtembelea mshauri au mtaalamu wa matibabu kibinafsi, hakuna kitu kama hicho. Habari njema ni kwamba, leo kuna vituo vingi vya ushauri na huduma za ushauri. Ushauri wa kiakili ni nini? Ushauri wa E unahusu huduma za ushauri zinazotolewa na wataalamu wa huduma za afya ya akili kupitia mtandao. Pia inajulikana kama e-kufundisha au ushauri wa mtandaoni. Ushauri wa elektroniki ulianza kama mtindo, lakini kwa muda dhana hii imepata umaarufu mkubwa katika jamii. Wakati wa ushauri wa e-mtaalamu wa matibabu hutoa ushauri wa maisha kwa wateja kwa kutumia teknolojia kama vile mikutano ya video, barua pepe, mazungumzo ya moja kwa moja, na njia nyingine za mawasiliano ya kisasa ya mtandao. Washauri wa akili sio daktari wa magonjwa ya akili, kwa sababu hawawezi kugundua ugonjwa wa akili wa mteja au mgonjwa. Hawawezi kuagiza dawa. Washauri wa E ni washauri na wataalamu wa matibabu waliothibitishwa ambao hushauri wateja wanaokabiliwa na shida katika maisha, kazi, mahusiano na maeneo mengine. Ni kama kuzungumza moyo wako nje na rafiki unbiased na mnyoofu, ambaye angesikiliza wewe na kukusaidia katika kupata mtazamo juu ya hali yako ya maisha, kama vile kukupa vidokezo na ushauri juu ya jinsi ya kukabiliana na hali. Kwa nini ushauri wa e-Mara nyingi watu wanachagua njia ya ushauri wa mtandaoni siku hizi, ingawa sio mbadala wa kikao cha kawaida cha matibabu ya kisaikolojia. Hii inaweza kuwa kutokana na ukweli kwamba hali ya mtandaoni ni kupatikana zaidi, anaokoa muda wa usafiri, na hutoa kutokujulikana zaidi kama juu ya inaweza kupendelea hivyo. Wakati mwingiliano wa ushauri uko mtandaoni, ni rahisi kwa watu kuhisi huru na kushiriki wasiwasi wao wa ndani. Wanajihisi wametishwa kidogo, na wanaweza kuelezea matatizo yao vizuri na kushiriki katika kugawana. Afya ya Akili: Hii ni nini Afya ya Akili hufanya. Kwa huduma za ushauri wa e, wateja wanatakiwa kujiandikisha kupitia fomu ya mtandaoni. Kufuatia hili, mteja hupokea swali, ambayo yeye ana kujaza na kurudi. Kisha mteja hupewa miadi ya mkutano wa mtandaoni. Ni rahisi sana!