Time Restricted Eating
There is a new book on the market called the Circadian Code which features restricted eating, only this time restricted has the word time in front of it. So the circadian code is to do with your circadian rhythm and the importance of sleep on the body and mind. This author suggests that biological rhythms are present in all life forms and that our day to day habits are based on these biological rhythms. Because these rhythms are innate in all of us he makes the suggestion that all of our bodily functions are all under the control of these specific rhythms, meaning that we are all the same rhythmically.
His conclusion is; there is no such thing as a night owl because our rhythms are based in day light time. Those who believe that they have a natural rhythm of staying up late have actually practiced that way of being and it is a bi-product of too many lights, too much caffein, and late night eating. Our health is impacted by not listening to the rhythms of the body because by listening to our natural rhythmic way of being our body already knows the best way to live.
So what is time restricted eating? Well, it consists of eight hours during the day in which eating is acceptable. The reason is because digestion has its own unique rhythm and if food is consumed outside of that natural period of time it will just sit in the stomach and cause imbalance. Also is suggested a time restriction in regards to exercise. He suggests morning and afternoon activity are best suited because they relate to when it is we were hunters and gatherers.
So, what is the perfect day? Based on your circadian rhythm?
There is a number of no-no’s too, because if you have noticed based upon the perfect day, there is definitely no snacking going on there. There is also no oversleeping and no staying up late. Now, if you do happen to like eating late then it is important to give your stomach a break by fasting twelve to thirteen hours before your next meal. The walking in the morning is suggested as the best antidote for those that suffer from depression and fatigue, to do with a sedentary lifestyle which contributes to imbalance to our natural rhythms creating a negative feedback loop, especially when missing the morning light.
The difficulty with missing daily light requirements can also have an impact on seasonal affective disorder because of the decrease in light during the winter during the day. It is important to be able to maintain proper light balance to absorb as much sun rays throughout the day by taking off your sunglasses. The early to bed philosophy will cut back on too much light in the evening, which if you have too much light at night, also hinders sleep. Good sleep creates good chemical balance in the brain, curbing depression, anxiety, and stress which is also related to insomnia.
On the quest to lose 50 pounds in a year. Can she do it? Only time will tell....with the help of this blog.
"Kulingana na utafiti wa utafiti wa utafiti wa utafiti wa utafiti wa utafiti wa utafiti wa utafiti wa utafiti wa utafiti wa utafiti wa utafiti wa utafiti wa utafiti wa utafiti wa utafiti wa utafiti wa utafiti wa utafiti wa utafiti wa utafiti wa utafiti wa utafiti wa utafiti wa utafiti wa utafiti wa utafiti wa utafiti wa utafiti wa utafiti wa utafiti wa utafiti wa utafiti wa utafiti wa utafiti wa utafiti wa utafiti wa utafiti wa utafiti wa utafiti wa utafiti wa utafiti wa utafiti wa utafiti wa utafiti wa utafiti wa utafiti wa utafiti wa utafiti wa utafiti wa utafiti.""" Nambari ya circadian inahusiana na mzunguko wa mwili na umuhimu wa usingizi kwa mwili na akili. Mwandishi huyo anasema kwamba mizunguko ya kibiolojia iko katika aina zote za uhai na kwamba mazoea yetu ya kila siku yanategemea mizunguko hiyo ya kibiolojia. Kwa sababu rhythms hizi ni asili katika sisi sote, yeye anafanya pendekezo kwamba kazi zetu zote za mwili ni wote chini ya udhibiti wa rhythms hizi maalum, maana kwamba sisi wote ni sawa rhythmically. Mkataa wake ni; hakuna kitu kama night owl kwa sababu rhythms yetu ni msingi katika muda wa mchana mwanga. Wale ambao wanaamini kuwa wana rhythm ya asili ya kukaa hadi usiku, kwa kweli wamefanya mazoezi ya njia hiyo ya kuwa, na ni bidhaa ya ziada ya taa nyingi, caffeine nyingi, na kula usiku wa manane. "Usalama wetu huathiriwa na kutosikiliza mdundo wa mwili, kwa sababu kwa kusikiliza njia yetu ya asili ya mdundo, mwili wetu tayari unajua njia bora ya kuishi.""" Ni nini chakula cha wakati mdogo? Kwa mfano, kuna saa nane za mchana ambazo ni halali kula. Hii ni kwa sababu, kama chakula kina rhythm yake ya pekee, na kama chakula ni kutumika nje ya kipindi hicho cha kawaida ya muda, itakuwa tu kukaa katika tumbo na kusababisha usawa. Pia inapendekezwa kwamba mtu awe na muda mfupi wa kufanya mazoezi. "Kama ilivyoelezwa hapo juu, shughuli za asubuhi na alasiri ni bora kwa sababu zinahusiana na wakati ambapo tulikuwa wawindaji na wakusanyaji.""" Kwa hiyo, ni siku gani iliyo kamilifu? Je, ni kwa sababu ya mzunguko wako wa circadian? Kuna idadi ya no-no pia, kwa sababu kama umegundua kulingana na siku kamilifu, kuna dhahiri hakuna snacking kwenda juu ya huko. Pia hakuna kulala kupita kiasi na hakuna kukaa usingizi hadi usiku. Ikiwa unapenda kula kwa muda mrefu, basi ni muhimu kumpa tumbo lako mapumziko kwa kufunga masaa kumi na mawili hadi kumi na tatu kabla ya chakula chako cha pili. Kutembea asubuhi ni dawa bora kwa wale wanaosumbuliwa na unyogovu na uchovu, kwa sababu ya mtindo wa maisha wa kukaa ambao huchangia kutofautiana kwa mizunguko yetu ya asili na kuunda mzunguko wa maoni hasi, haswa wakati wa kukosa mwanga wa asubuhi. Ukosefu wa mwanga wa kila siku unaweza pia kuwa na athari kwa ugonjwa wa msimu kwa sababu ya kupungua kwa mwanga wakati wa majira ya baridi. Ni muhimu kuwa na uwezo wa kudumisha usawa sahihi wa mwanga ili kunyonya miale mingi ya jua siku nzima kwa kuondoa miwani yako ya jua. Kwa sababu ya falsafa ya kulala mapema, utapunguza mwanga mwingi jioni, ambayo ikiwa una mwanga mwingi usiku, pia huzuia usingizi. Kulala vizuri huunda usawa mzuri wa kemikali katika ubongo, kukomesha unyogovu, wasiwasi, na mkazo ambao pia unahusiana na kukosa usingizi. Jinsi ya kupoteza kilo 50 kwa mwaka Je, anaweza kufanya hivyo? Ni wakati tu utakaosema....kwa msaada wa blogi hii.