Vitamin E is a fat-soluble vitamin that has a wide range of health benefits. It is particularly important for protecting cells from oxidative damage.
Vitamin B1 is a water-soluble vitamin that plays an important role in the conversion of food into energy. It is a very common nutrient found in many foods.
Vitamin C is an essential water-soluble vitamin that the human body cannot produce on its own. It’s necessary for many different physiological processes.
Vitamin B12 is a vitamin that plays many important roles in the body. It’s essential for making DNA and RNA, which are necessary for cell growth.
Vitamin B9 or folate is a water-soluble vitamin. It is also known as folic acid, and it helps form red blood cells and break down protein.
Biotin that is also called vitamin B7, is a water-soluble vitamin that is important for the health of your hair, skin, nails, and the metabolism of carbohydrates and fats
Vitamin B6 is essential for the conversion of tryptophan to serotonin, which affects mood, and also helps in metabolizing protein. It’s important for growth as well as maintaining healthy skin and hair. Vitamin B6 deficiency can lead to anemia, depression, loss of appetite, weight gain or loss, nausea and vomiting. One symptom that may be indicative of a vitamin b6 deficiency is tingling around the mouth or other extremities due to nerve damage.
Vitamin B3 is a part of the vitamin B complex, along with other vitamins including thiamine and riboflavin. The three types of Vitamin B3 are nicotinic acid which has been studied extensively for its role in treating many conditions such as diabetes or Alzheimer’s disease by improving brain circulation; niacinamide which helps regulate blood glucose levels while also preventing nerve damage due to high cholesterol; and Inositol hexaniacinate that improves absorption rates by making it more bioavailable than regular forms.
Vitamin B2 is a vitamin that you cannot live without. It is not just important for your health, but it also helps to make energy in cells and supports the immune system. It can be found in many different foods such as meat, eggs, milk, green vegetables and beans.
Vitamin B5, also called pantothenic acid, is a water-soluble vitamin that plays an essential role in the body. It helps release energy from food and metabolize fats and proteins.
Vitamini E ni vitamini inayoweza kuyeyuka katika mafuta ambayo ina faida nyingi kwa afya. Ni muhimu hasa kwa ajili ya kulinda chembe kutoka uharibifu oxidative. Vitamini B1 ni vitamini inayoweza kuyeyuka katika maji na ina jukumu muhimu katika kubadilisha chakula kuwa nishati. Ni virutubisho vya kawaida sana vinavyopatikana katika vyakula vingi. Vitamini C ni vitamini muhimu inayoweza kuyeyuka katika maji ambayo mwili wa binadamu hauwezi kutengeneza yenyewe. Ni muhimu kwa ajili ya michakato mingi tofauti ya kisaikolojia. Vitamini B12 ni moja ya vitamini muhimu zaidi katika mwili. Ni muhimu kwa ajili ya kufanya DNA na RNA, ambayo ni muhimu kwa ajili ya ukuaji wa chembe. Vitamini B9 au folate ni vitamini inayoweza kuyeyuka katika maji. Inatumiwa pia kama folic acid, ambayo husaidia kuunda chembe nyekundu za damu na kuharibu protini. Biotin, pia inajulikana kama vitamini B7, ni vitamini inayoweza kuyeyuka katika maji ambayo ni muhimu kwa afya ya nywele, ngozi, misumari, na kimetaboliki ya wanga na mafuta. vitamini B6 ni muhimu kwa ajili ya kubadilisha tryptophan kwa serotonini, ambayo huathiri mood na pia husaidia katika metabolizing protini. Ni muhimu kwa ukuaji kama vile kudumisha ngozi na nywele afya. Upungufu wa vitamini B6 unaweza kusababisha upungufu wa damu, kushuka moyo, kupoteza hamu ya kula, kuongezeka au kupoteza uzito, kichefuchefu na kutapika. Dalili ya upungufu wa vitamini B6 ni kuuma karibu na mdomo au sehemu nyingine za mwili kutokana na uharibifu wa neva. Vitamini B3 ni sehemu ya vitamini B complex, pamoja na vitamini nyingine ikiwa ni pamoja na thiamine na riboflavin. Vitamini B3 ni asidi ya nikotini, ambayo imesoma sana kwa jukumu lake katika kutibu hali nyingi kama vile kisukari au ugonjwa wa Alzheimer kwa kuboresha mzunguko wa damu; niacinamide, ambayo husaidia kudhibiti viwango vya sukari ya damu wakati pia kuzuia uharibifu wa neva kutokana na cholesterol ya juu; na inositol hexaneacyanate, ambayo inaboresha viwango vya kunyonya kwa kuifanya iwe na bioavailability zaidi kuliko aina ya kawaida. Vitamini B2 ni mojawapo ya vitamini ambavyo mtu hawezi kuishi bila. Si muhimu tu kwa afya yako, lakini pia husaidia kutengeneza nishati katika chembe na kusaidia mfumo wa kinga. Inaweza kupatikana katika vyakula vingi tofauti kama vile nyama, mayai, maziwa, mboga za kijani na maharagwe. Vitamini B5, pia inajulikana kama asidi ya pantothenic, ni vitamini inayoweza kuyeyuka katika maji ambayo ina jukumu muhimu katika mwili. Inasaidia kutoa nishati kutoka kwa chakula na kuchanganua mafuta na protini.