Stop by to please pregnant mothers who love to eat fruit as their life. We have included 10 fruits that are suitable for eating during pregnancy. which will help nourish the baby in the womb to be healthy for each other Let’s see what fruits that help nourish the mother’s womb.
10 Fruits that are good for expectant mothers
Berries are rich in important phytonutrients such as flavonoids and anthocyanins. This is a substance that has a positive effect on the immune system and also helps prevent the risk of heart disease. It also contains antioxidants that stimulate the functioning of the nervous system and brain. It also helps prevent the risk of oxidative stress.
Apples are rich in many important nutrients such as vitamin A, vitamin C, fiber and potassium. Which has research results published in the magazine Thorax discovered that mothers who eat apples regularly while pregnant. Babies born to mothers are less likely to develop asthma and allergies than babies born to mothers who rarely eat apples during pregnancy.
are rich in vitamin A, vitamin C, vitamin E, calcium, potassium, iron, phosphorus, silicon and beta-carotene. These nutrients contribute to the growth and development of the fetus.
Avocados contain an important nutrient like choline. Which helps nourish and develop the nervous system and brain. However, if the body lacks a shortage of choline, it will lead to a risk of neurological and memory impairments.
Mangoes are rich in high vitamin C. and is also high in vitamin A This is a vitamin that is very important to the pregnant mother’s body. However, if the mother’s body lacks vitamin A during pregnancy. will cause the immune system to be low And there is also a high risk of complications.
are rich in fiber, folate and potassium. These nutrients are important for the heart health of mothers and unborn babies. It also stimulates the birth of new cells as well.
are high in vitamin C, B vitamins and folate, all of which help reduce the risk of defects in the nervous system, spinal cord or neural tubes. It is a congenital abnormality.
Pomegranates are high in vitamin K. This vitamin plays an important role in helping to maintain healthy bones of the mother and fetus.
are rich in vitamin C, vitamin B6, potassium and fiber, especially fiber that helps prevent constipation. The vitamin B6 It will help reduce nausea and vomiting that occur in the early stages of pregnancy.
Cherries are high in vitamin C. which has properties to help protect cells from free radicals It also contains melatonin that stimulates the growth of the fetus. Importantly, melatonin is also a hormone that helps regulate sleep. Therefore, it is very suitable for pregnant mothers.
during pregnancy In addition, the mother must pay attention to the matter of eating food that nourishes the womb. Rest and trying to relax your mind are equally important. Because these all contribute to the health of the fetus as well.
Kwa hivyo, ni muhimu kuwa na uzoefu wa kufurahisha mama wajawazito ambao wanapenda kula matunda. Hapa kuna matunda 10 ambayo ni bora kula wakati wa ujauzito. Kwa hivyo, kwa nini watoto wa kiume na wa kike hawawezi kupata chakula cha kutosha, na kwa nini matunda haya hayawezi kuwa na afya nzuri, na kwa nini matunda haya hayawezi kuwa na afya nzuri? Matunda ya matunda ya matunda ya matunda ya matunda ya matunda ya matunda ya matunda ya matunda ya matunda ya matunda ya matunda ya matunda ya matunda ya matunda ya matunda ya matunda ya matunda ya matunda ya matunda ya matunda ya matunda ya matunda ya matunda ya matunda ya matunda ya matunda ya matunda ya matunda ya matunda ya matunda ya matunda ya matunda ya matunda ya matunda ya matunda. Ni dutu ambayo ina athari nzuri kwa mfumo wa kinga na pia husaidia kuzuia hatari ya ugonjwa wa moyo. Pia ina vioksidishaji vinavyochochea utendaji wa mfumo wa neva na ubongo. Pia husaidia kuzuia hatari ya mkazo wa oksidi. Mazao ya apples yana virutubisho vingi kama vile vitamini A, C, fiber na potasiamu. Utafiti uliochapishwa katika jarida la Thorax uligundua kuwa wanawake wanaokula matunda mara kwa mara wakati wa ujauzito wana athari kubwa kwa afya ya mwili. Watoto wanaozaliwa na mama ambao hawawezi kula matunda ya matunda kwa muda mrefu ni hatari ya kuugua ugonjwa wa pumu na mzio. Vitamini A, C, E, kalsiamu, potasiamu, chuma, fosforasi, silicon na beta-carotene. Vyakula hivyo huchangia ukuzi na ukuzi wa kijusi. Avocados zina virutubisho muhimu kama vile choline. Hii husaidia kukuza na kukuza mfumo wa neva na ubongo. Hata hivyo, ikiwa mwili hauna choline ya kutosha, kunaweza kusababisha matatizo ya neva na kumbukumbu. Mango ni tajiri katika vitamini C na pia ina vitamini A, ambayo ni muhimu kwa mwili wa mama wajawazito. Hata hivyo, ikiwa mwili wa mama hauna vitamini A wakati wa ujauzito. Hii inaweza kusababisha mfumo wa kinga kuwa chini na hatari kubwa ya matatizo. Ni tajiri katika nyuzi, folate na potasiamu. Vyakula hivyo ni muhimu kwa afya ya moyo wa mama na watoto ambao hawajazaliwa. Pia huchochea kuzaliwa kwa chembe mpya. Vitamini C, B na folate, ambazo zinasaidia kupunguza hatari ya kasoro katika mfumo wa neva, uti wa mgongo au mirija ya neva. Ni kasoro ya kuzaliwa. Matunda ya mdalasini yana vitamini K, ambayo husaidia kudumisha mifupa ya mama na ya mtoto. Ni tajiri katika vitamini C, B6, potasiamu na nyuzi, hasa nyuzi ambazo husaidia kuzuia constipation. Vitamini B6 inaweza kusaidia kupunguza kichefuchefu na kutapika katika hatua za mwanzo za ujauzito. Cherry ina vitamini C ambayo husaidia kulinda seli kutoka kwa free radicals na melatonin ambayo huchochea ukuaji wa kijusi. Melatonin pia ni homoni inayosaidia kudhibiti usingizi. Kwa hiyo, inafaa sana kwa akina mama wajawazito. Wakati wa ujauzito, mama lazima awe makini na chakula kinachomlisha tumbo la uzazi. Kupumzika na kujaribu kupumzika akili yako ni muhimu sawa. Kwa sababu yote hayo huchangia afya ya kijusi pia.