"The breath flows in and just before it turns to flow out, there is a flash of pure joy -- life is renewed. Awaken into that. As the breath is released and flows out, there is a pulse as it turns to flow in. In that turn, you are empty. Enter that emptiness as the source of all life."-The Radiance Sutras
ASSIGNMENTS FOR DAY 3
1. Please complete the 5 element questionnaire HERE and save your results.
2. Please look over the General Sequences, Meridian Maps, and Elemental Sequences from page 24-42 in the manual, generating questions about the directional model of sequencing we covered today.
Labelling is the practice of identifying, labelling and noting specific qualities, locations and types of sensations that you commonly feel.
Using the Body Maps from Appendix A, pg 99-102 in your manual, please label common areas of tension or discomfort, as well as strength and ease that you commonly feel.
I suggest using different colours or shapes to denote different types of sensations, for example, common areas of numbness, tension, pain that is dull, sharp or defuse, and strength or ease, all be represented with different colours or “x” or “o” or arrows.
4. CONTINUE WITH MORNING PAGES (JOURNALLING)
Writing prompts can be found in Day 3 of Module 1
"Uwezo wa kupumua unakuja ndani na kabla tu ya kugeuka na kutiririka nje, kuna mwangaza wa furaha safi - maisha yanarudishwa.""" Kuamka katika hilo. Wakati pumzi inapoachiliwa na kutiririka nje, kuna msukumo wakati inageuka kuingia. Katika zamu hiyo, wewe ni tupu. Ingia katika utupu huo kama chanzo cha maisha yote. """The Radiance Sutras"" ni kitabu cha kwanza cha kitabu cha kihistoria cha kihistoria kilichoandikwa katika mwaka wa 13." Tafadhali jaza maswali ya 5 hapa na uhifadhi matokeo yako. 2. Uwezekano wa kupata "Kama ilivyoelezwa katika ""Map ya Meridian,"" ""Map ya General,"" na ""Map ya Elemental"" katika ukurasa wa 24-42, ""Map ya Meridian"" ni sehemu ya kitabu cha Maelezo ya Mfuatano wa Mfuatano wa Mfuatano wa Mfuatano wa Mfuatano wa Mfuatano wa Mfuatano wa Mfuatano wa Mfuatano wa Mfuatano wa Mfuatano wa Mfuatano wa Mfuatano wa Mfuatano wa Mfuatano." Labeling ni mazoezi ya kutambua, kuashiria na kutambua sifa maalum, maeneo na aina ya hisia kwamba wewe kawaida kuhisi. Kutumia ramani ya mwili kutoka nyongeza A, kurasa 99-102 katika mwongozo wako, tafadhali weka alama ya maeneo ya kawaida ya mvutano au usumbufu, pamoja na nguvu na urahisi unaohisi kawaida. "Kuna aina mbalimbali za rangi au maumbo ya kuashiria aina tofauti za hisia, kwa mfano, ""mahali pa kawaida"" ya numbness, ""mvutano,"" ""maumivu ambayo ni dull, mkali au defuse,"" na ""nguvu au urahisi,"" wote kuwa kuwakilishwa na rangi tofauti au ""x"" au ""o"" au mishale." 4. Uwe na uhakika Kuandika na kuandika (M) - Mwongozo wa kuandika unaweza kupatikana katika siku ya 3 ya Moduli ya 1.