Cold hands and feet are a natural process by which the body regulates temperature and maintains life. When your body detects the cold, it starts redirecting more blood to vital internal organs, which means diverting blood away from non-essential extremities like your hands and feet, making them cold and stiff. Still, cold hands can be very uncomfortable and make simple tasks difficult, and in frigid temperatures, there is even a risk of frostbite. So it's important to have some tips on how to warm up your hands when it's cold, and there are plenty of ways to do it.
Natural ways to solve “how to warm up hands”
- Get moving. The most effective way to solve how to warm up hands is to exercise, getting the blood flowing to your muscles and skin, and warming your entire body. If your hands get cold when you're out for a walk, pick up the pace, or do some chores around the house to get yourself moving. Do some squats, jumping jacks, or other cardio exercises.
- Do hand exercises. Getting up in place and exercising isn't always an option, so if your hands are getting cold and you can't get your heart rate up with aerobic exercise, do some hands and feet. Examples include wiggling toes and fingers, moving hands in circles, and clenching and releasing hands and feet. Those hand exercises would do a great favor how to warm up hands.
- Massage your hands and arms. Another way how to warm up hands, and get the blood flowing to your hands again is with a massage. Especially during the dry winter months, take the time to massage the oil or cream into the skin of your arms, wrists, and hands. Don't forget to massage between your fingers and fingertips.
Eat heart-healthy foods
One way how to warm up hands is to boost circulation, and eat for heart health—that's key. Try including heart-healthy foods such as fatty fish, nuts, olive oil, and fruits and vegetables in your diet. These foods do wonders for your circulation, which is essential for adequate blood flow and temperature regulation. Foods that boost your cycle include salmon, bananas, dark chocolate, and Brussels sprouts.
Know when to see a doctor.
While cold hands and feet are natural, the doctor would tell you how to warm up hands. And if you start to experience numbness, skin color changes, hard or tight skin, sores and blisters, hair loss, or memory loss. Do remember to ask your doctor, many health conditions can cause cold hands, including:
- Raynaud's disease
- Nerve damage
- Vitamin B12 deficiency
Warming gadgets to solve “how to warm up hands”
Disposal hand warmer
For “how to warm up hands”，disposal hand warmers are the first line of defense for fingers that always feel frozen, and these instant ones heat up anywhere, fit into pockets, and provide up to hours of warmth. But once the oxidation is complete, the disposal hand warmer will stop heating and can no longer be used.
Hot water bottle
The hot water bottle is the home savior of solving how to warm up hands. It's made from thick and durable rubber and is covered in a super fluffy cover. A thermos is a rubber or thermoplastic bottle with a hollow space inside into which hot water can be poured and stored. The screw cap is used to completely enclose the water in the surrounding air. Over time, as more heat energy is released and dissipated, the hot water in the bottle gradually cools until it eventually reaches the same temperature as the surrounding room.
Rechargeable hand warmers
Indoors, you could crank up a space heater or sit in front of a roaring fire. But on the go, the rechargeable hand warmers can be very effective at how to warm up your hands. The go-to choice is the Ocoopa Union 2s rechargeable hand warmers, complete with rechargeable batteries, which can produce a massive heat output run time of 8+ hours on low. Helping to solve how to warm up your hands while saving buy disposable hand warmers again and again. Moreover, you can continue to use your hand warmer even in summer, the Ocoopa Union 2s rechargeable hand warmers can be used as a power bank to charge your digital products.
Heated gloves work by using batteries to power a heating element built into the glove. The heating element heats the air inside the glove, which in turn warms your hands. Heated gloves typically have three different settings that allow you to control how warm they are, so you can adjust them based on the temperature outside and how cold your hands are. A good gadget for how to warm up your cold hands.
All in all, for those people who purchase cost-effective ones. We prefer to recommend the rechargeable hand warmers like Ocoopa Union 2s. They use a rechargeable battery, which has three advantages, large capacity, more environmental protection, and recycling, and they can keep warm for longer hours under normal conditions. And the Ocoopa rechargeable hand warmers have an exquisite appearance, which can become one of the fashionable weapons in winter,and it is also very convenient to carry. Your perfect way solving how to warm up hands in the cold weather.
Kuugua kwa mikono na miguu ni mchakato wa asili ambao mwili unadhibiti joto na kudumisha maisha. Wakati mwili wako unapogundua baridi, huanza kuelekeza damu zaidi kwa viungo muhimu vya ndani, ambayo inamaanisha kuelekeza damu mbali na viungo visivyo muhimu kama mikono na miguu, na kuifanya kuwa baridi na ngumu. Hata hivyo, mikono baridi inaweza kuwa ngumu kufanya kazi rahisi, na katika hali ya hewa ya baridi kali, kuna hatari ya kuugua baridi kali. Kwa hivyo, ni muhimu kujua jinsi ya kupasha mikono yako joto wakati wa baridi kali, na kuna njia nyingi za kufanya hivyo. Njia za asili za kutatua <unk> jinsi ya kupasha mikono joto <unk> - Ongeza mwendo. Njia bora ya kupasha joto mikono yako ni kufanya mazoezi, na kuingiza damu kwenye misuli na ngozi yako. Ikiwa mikono yako inakuwa baridi unapokuwa nje kutembea, ongeza mwendo au fanya kazi za nyumbani ili uendelee na shughuli zako. Fanya mazoezi ya kupiga magoti, kuruka-ruka, au mazoezi mengine ya moyo. - Fanya mazoezi ya mikono. Kuamka mahali na kufanya mazoezi sio chaguo la kawaida, kwa hivyo ikiwa mikono yako inakuwa baridi na huwezi kupata kiwango cha moyo wako na mazoezi ya aerobic, fanya mikono na miguu. Mifano hutia ndani kutikisa vidole vya miguu na vidole, kuzungusha mikono kwa mviringo, na kukaza na kuachilia mikono na miguu. Mazoezi ya mikono yaweza kukusaidia sana kupasha joto mikono yako. - Massage mikono yako na mikono. Njia nyingine ya kupasha joto mikono yako na kufanya damu iweze kutiririka kwenye mikono yako ni kwa kutumia massage. Katika majira ya baridi kali, tumia mafuta ya mafuta ya mafuta kwenye mikono yako. Usisahau kutikisa kati ya vidole vyako na vidole vya vidole. Kula chakula cha afya ya moyo Njia moja ya jinsi ya kupasha mikono ni kuongeza mzunguko wa damu, na kula kwa afya ya moyo - hiyo ni ufunguo. Jaribu kuingiza vyakula vyenye afya ya moyo kama vile samaki wenye mafuta, karanga, mafuta ya zeituni, na matunda na mboga katika mlo wako. Vyakula hivi vinafanya maajabu kwa mzunguko wako wa damu, ambao ni muhimu kwa mtiririko wa damu wa kutosha na udhibiti wa joto. Vyakula vinavyoongeza mzunguko wako vinatia ndani samaki aina ya salmoni, ndizi, chokoleti nyeusi, na mboga za Brussels. Jua wakati wa kumwona daktari. Ikiwa mikono na miguu ni baridi, ni muhimu kujua jinsi ya kupasha joto. Ikiwa unaanza kupata maumivu ya kichwa, mabadiliko ya rangi ya ngozi, ngozi ngumu au ngumu, vidonda na vidonda, kupoteza nywele, au kupoteza kumbukumbu. "Kumbuka kuuliza daktari wako, hali nyingi za afya zinaweza kusababisha mikono baridi, ikiwa ni pamoja na: ugonjwa wa Raynaud, uharibifu wa neva, upungufu wa vitamini B12, vifaa vya joto vya ""kufanya mikono iwe moto"" na ""kuweka mikono iwe moto"" ni mstari wa kwanza wa ulinzi kwa vidole ambavyo daima vinahisi baridi, na hizi za haraka zina joto mahali popote, zinafaa mfukoni, na hutoa joto hadi saa." Lakini mara tu oxidation ni kamili, kuondoa mkono warmer itaacha joto na haiwezi tena kutumika. Chupa ya maji moto ni njia ya kuokoa nyumba ya kupasha joto mikono. Ni ya chuma cha pua na ni ya kudumu na imefunikwa na kifuniko cha super fluffy. Thermos ni chupa ya mpira au thermoplastic yenye nafasi tupu ndani ambayo maji moto yanaweza kumwagika na kuhifadhiwa. Screw cap ni kutumika kwa kabisa kuzunguka maji katika hewa ya karibu. Baada ya muda, maji ya chupa hiyo yanapopungua joto, maji hayo hupungua polepole hadi kufikia joto la chumba kilichomzunguka. Kwa hivyo, kwa kuwa vifaa vya kupasha joto mikono vinaweza kuchajiwa ndani ya nyumba, unaweza kuingiza heater ya nafasi au kukaa mbele ya moto mkali. Kwa upande mwingine, vifaa vya kupasha joto mikono vinavyoweza kuchajiwa vinaweza kuwa na nguvu zaidi kwa kupasha joto mikono yako. Ocoop Union 2s ni hand warmer rechargeable, pamoja na betri rechargeable, ambayo inaweza kuzalisha joto kubwa pato kukimbia muda wa saa 8 juu ya chini. Jinsi ya kupanua mikono yako wakati wa kuokoa kununua warmers mkono disposable Kwa hivyo, kwa sababu ya kupanua nguvu za mkono, Ocoop Union 2s inaweza kutumika kama benki ya nguvu ya kuchaji vifaa vyako vya dijiti. Vifaa vya kupasha moto hufanya kazi kwa kutumia betri ili kupepea nguvu sehemu ya kupasha joto iliyojengwa ndani ya glavu. Kifaa hicho cha kupasha joto hupasha hewa ndani ya glavu, ambayo hufanya mikono yako iwe na joto. Vifaa vya kupasha joto vya kawaida vina mipangilio mitatu tofauti ambayo hukuruhusu kudhibiti jinsi ya joto, kwa hivyo unaweza kuibadilisha kulingana na joto nje na jinsi mikono yako ilivyo baridi. Hii ni kifaa cha kupendeza cha kupasha joto mikono yako baridi. Kwa ujumla, kwa wale watu ambao kununua gharama nafuu. Kwa hivyo, ni bora kutumia vifaa vya kupasha joto vya mikono kama vile Ocoop Union 2s. Bateria ya kuchaji ina faida tatu: uwezo mkubwa, ulinzi zaidi wa mazingira, na kurudishwa tena, na inaweza kuhifadhi joto kwa masaa mengi chini ya hali ya kawaida. Ocoopa rechargeable hand warmers ni moja ya silaha za mtindo wa msimu wa baridi, na ni rahisi sana kubeba. Njia yako kamili ya kutatua jinsi ya kupasha mikono joto katika hali ya hewa baridi.