Think back to your most fond childhood memories- play time! That is what makes being a child so much fun and every child deserves active play. I’m not talking about video games, I’m talking about being physically active while they play. First we will talk about the definition of active play and then take a look at the benefits. Looking for fun and engaging ways to get your kids moving? This blog post offers a list of active play examples for children that are both fun and beneficial for their health and development.
What Is Active Play And Why Is It Important?
Most schools have less than 30 minutes of recess a day. Combine this with the increased screen time that kids are getting these days and you find a lot of kids who need more active play. In fact, MedlinePlus reports, “Most American children spend about 3 hours a day watching TV. Added together, all types of screen time can total 5 to 7 hours a day.” Yikes! Clearly, we as parents and caregivers need to prioritize making active play happen on a daily basis.
Active Play Definition
So what exactly is it anyway? Well, the active play definition is fairly literal. It refers to play that is physically active. One Health Unit defines it as, “Active play involves physical movement during play and is natural for children and youth. It’s usually unplanned, self-directed and fun. Active play lets children and youth try new things, test their own abilities, and enjoy being active.”
Whether active play is free play or involves planned activities, it should be fun time for kids to engage in moving about and having fun. Both types of physically active play are valuable and children. Furthermore, kids will likely enjoy and benefit from having both unplanned active play time and active play ideas provided for them. Presenting active play games and/or activities may be especially beneficial when it is a completely new idea to them. Active play examples may help get them started.
Benefits of Active Play
How can you increase your child’s activity without making it about exercise? The answer is active play. With these ideas for active play, you and your kids will be getting exercise with the added bonus of it being fun at the same time. Not only is active play an opportunity for your child to have fun, but it is also important to child development. Active play in early childhood helps to promote physical activity, improve gross motor skills, and encourage socialization. In other words, play time is important to helping your child development in many ways.
The Genius of Play points out there are are actually 6 important benefits of play. The first benefit of active play is fairly obvious as being physically active helps your child to develop physically. In order words, activity helps kids grow stronger and healthier. The second benefit of active play is emotional, “During play, kids learn to cope with emotions like fear, frustration, anger, and aggression in a situation they control. They can also practice empathy and understanding.” Kids also become more social and improve their communication skills during play. Furthermore, free play allows them a chance to exercise their creativity and imagination which helps develop their cognitive skills as well.
Increasing your child’s physical activity will help them to find calmness at the end of the day and result in an improvement in the quality of their sleep. Building muscles also helps them build strong bones.
Active play time is important to allowing children to develop new skills, practice skills, and learn the way that things work and don’t work. Play time is actually learning time for kids! Say goodbye to boredom and hello to a healthier, happier child with active play!
Active Play Examples
Do you find it challenging to keep your children entertained and active? With screens and technology competing for their attention, it can be tough to get kids moving. But fear not, we’ve got you covered with several active play examples for kids.
As I mentioned before, there are two types of active play- free play and structured. Both types of active play are valuable and should be included in your child’s week. Active play can be as simple as turning your child loose in the backyard or at the local playground to play in any way they like. However if you need some active play examples to get you started, here are a few.
Another classic game that never gets old is Freeze Tag. This game is easy to set up and can be played with a group of kids of any size. One person is designated as “it” and they chase the other players around. When “it” tags another player, that player has to freeze in place until they are unfrozen by another player crawling through their legs. The game continues until all players are frozen, and then a new person becomes “it”. Freeze Tag promotes physical activity and coordination, as well as strategic thinking as players strategize how to unfreeze their frozen teammates.
Hula Hoop is a game that has stood the test of time. It’s a classic activity that everyone knows and loves. The best part about Hula Hoop is that it’s a fun way to promote physical activity while also helping children develop their hand-eye coordination and balance.
To play, each child is given their own Hula Hoop and challenged to keep it spinning for as long as possible. Kids can show off their skills and impress their peers as they try to keep the Hoop going. It’s also a great activity for group play, as children can try to keep multiple Hula Hoops going at once.
But as much fun as Hula Hooping can be, it’s important to remember that safety should always come first. Kids should be reminded to keep a safe distance from each other to avoid colliding. Additionally, it’s important to play on a soft surface like grass or a mat to avoid any injuries from falls.
Hopscotch is a timeless game that has been enjoyed by generations of kids. With its simple rules and minimal equipment needed, it’s easy to see why it remains a popular favorite. Hopscotch is not only a fun way to pass the time, but it’s also a great way to improve balance, coordination, and agility.
To play hopscotch, all you need is a piece of chalk and a flat surface. Draw a hopscotch pattern on the ground with numbered squares that players have to hop through while avoiding stepping on the lines. The first player throws a small object, like a rock or beanbag, into the first square and hops through the course, picking up the object on the way back. The game continues as players take turns throwing the object into the next square and completing the course, with the winner being the first to complete all the squares.
But as with any physical activity, it’s important to keep safety in mind. While hopscotch isn’t as high-intensity as some of the other games on this list, kids should still be reminded to avoid getting too close to each other to prevent accidents.
Obstacle courses are a fantastic way to get kids active and engaged in physical activity. Not only do they provide an opportunity for kids to challenge themselves and build physical and mental endurance, but they also encourage creativity and imagination. Kids can create obstacle courses using whatever materials they have available, from cones and hula hoops to blankets and cardboard boxes.
One fun and simple way to create an indoor obstacle course is to lay out a path of pillows or cushions on the floor and have kids jump from one to the next. Another idea is to set up a series of stations with different challenges, like crawling under chairs or jumping over a line of stuffed animals. It’s important to make sure that the obstacle course is safe and age-appropriate, and that kids are supervised while playing.
After the high-energy fun of an obstacle course, balloon volleyball is a great way to wind down and focus on coordination and teamwork.
Balloon Volleyball is a fun and interactive game that is perfect for both indoor and outdoor play. The game is played with a balloon instead of a ball and can be played with two or more players. The objective of the game is to keep the balloon in the air and prevent it from touching the ground.
To set up the game, you will need to designate a space for the volleyball court and create a net using a piece of string or ribbon. Once the net is set up, players can stand on either side of the net and begin playing. The game can be played with a set number of points or as a continuous game until the players tire out.
Balloon Volleyball is a great way to wind down after a high-energy activity like an obstacle course. It helps to improve coordination and teamwork among players.
Animal Relay Races
Animal Relay Races are a great way to keep kids active while engaging their competitive spirit. This game is perfect for larger groups, and can be enjoyed both indoors and outdoors. To begin, divide children into teams and instruct them to line up in relay formation. Assign each team an animal and explain that they will be racing to a designated finish line while mimicking their assigned animal’s movements. For example, if a team is assigned the sea turtle, they must crawl on their stomachs to the finish line.
Animal Relay Races not only encourage physical activity, but also build teamwork and communication skills. Players must work together to achieve a common goal and communicate effectively to ensure a smooth transition from one team member to the next.
After playing Animal Relay Races, the energy of the group will likely still be high, making it the perfect time to introduce the classic game of Kickball.
Kickball is a game that has been enjoyed by children for generations, and for good reason. Not only does it provide a fun and energetic way to get kids moving, but it also encourages teamwork and healthy competition. Players work together to score points and help their team succeed, all while getting a great workout in the process.
To play kickball, all you need is a ball and some open space. Divide children into two teams and have them take turns kicking the ball and running the bases. The team with the most points at the end of the game wins.
More Active Play Ideas:
Here are some excellent suggestions for combining play and exercise. These ideas for active play include both cardio and strengthening components which are both beneficial. Strengthening exercises improve lean muscle mass which burns more energy and cardio improves heart health.
- Water play
- Building a large race course for their cars and racing them
- Backyard Games
- Catching bubbles before they pop
- Building forts
- Role playing
- Play battles
- Frog jump races
The action of crouching down and jumping up is a perfect exercise in strengthening leg muscles. Doing the sound effects adds to the fun!
- Dancing statues
Dancing is a great way to exercise but it is even better if there are doing dancing statues where they have to freeze when the music stops. If they move, they are out. This is excellent interval training where they increase their heart rate when dancing and then bring it down again when they stop. Bit like burning gas in your car if you are stopping and starting all the time.
- Hopping or jumping on the spot
See who can hop or jump the longest. Hopping in particular is good because it helps kids with their balance. Or jump rope.
- Keepings Off AKA Monkey In The Middle
A game of keeping the ball from one person in the middle and the ball is thrown without that person getting it. If the person in the middle gets the ball then the person who threw the ball is now the one in the middle.
- Musical chairs
Lots of running around involved as well as sitting down and getting up again in a squatting action which is good for the legs.
- Treasure hunt
Teams are great to keep them moving at a fast pace as they hunt.
Biking or with your kids is a great way to get active. They can use their training wheels if they are still learning.
Taking a journey on their foot powered scooters is another great way to get in some active play.
Bring Active Play To Local Communities
KaBOOM! is a national non-profit dedicated to bringing balanced and active play into the lives of children, especially those growing up in poverty in America. They have collaborated with partners to build, open or improve nearly 16,000 playgrounds and engaged more than one million volunteers. Founder and CEO Darell Hammond says, “…nothing is more essential to a child’s health and happiness over a lifetime than safe places to explore, and imagine, and create. The thought of a child not having safe places to explore and play breaks my heart. Get your community, youth group, or service organization involved.
Active play for childhood development is not only a great way to keep kids entertained, but they also provide numerous physical and social benefits. From improving gross motor skills to promoting socialization, these games are perfect for children of all ages and abilities. So next time your little ones say they’re bored, pull out one of these active play ideas and watch as they become more engaged through movement. Remember, investing in your child’s health and development is always worth it. And as they say, “play is our brain’s favorite way of learning.”
Get your kids outdoors for active play! Where are your favorite places to bring your children for outdoor play? What are some of their favorite active play ideas?
Fikiria kumbukumbu zako zenye kupendeza zaidi za utotoni - wakati wa kucheza! Hiyo ndiyo inafanya kuwa mtoto kuwa yenye kufurahisha sana na kila mtoto anastahili kucheza kwa bidii. Mimi si kuzungumza juu ya michezo ya video, mimi nina kuzungumza juu ya kuwa kimwili hai wakati wao kucheza. Kwanza tutazungumzia ufafanuzi wa kucheza kwa bidii na kisha tuangalie faida zake. Unatafuta njia za kufurahisha na kuvutia za kuwafanya watoto wako waendelee kutembea? Katika makala hii, tutakuonyesha baadhi ya michezo ya watoto ambayo ni ya kufurahisha na yenye manufaa kwa afya na maendeleo yao. Kucheza Ni Nini na Kwa Nini Ni Muhimu? Shule nyingi zina mapumziko ya chini ya dakika 30 kwa siku. Kwa kuongezea, wakati wa skrini unaongezeka, watoto wengi wanahitaji kucheza. "Kwa mfano, gazeti la MedlinePlus liliripoti hivi: ""Kuna watoto wengi wa Marekani wanaotumia saa tatu hivi kwa siku kutazama televisheni." Kwa jumla, aina zote za wakati wa skrini zinaweza kuwa na jumla ya masaa 5 hadi 7 kwa siku. Ni wazi kwamba sisi kama wazazi na watunzaji tunahitaji kuweka kipaumbele kufanya mchezo wa kazi kutokea kila siku. Kucheza Active Ufafanuzi Hivyo nini hasa ni hata hivyo? "Hii ni ""cheza"" ya kazi, ambayo inamaanisha ""cheza kwa bidii"" kwa maana ya neno moja kwa moja." Inarejelea kucheza kwa njia ya kimwili. Moja ya Kitengo cha Afya inafafanua kama, <unk> Mchezo hai inahusisha harakati ya kimwili wakati wa kucheza na ni asili kwa watoto na vijana. Kwa kawaida ni unplanned, binafsi-kuelekezwa na furaha. Kucheza kwa bidii huwawezesha watoto kujaribu mambo mapya, kujaribu uwezo wao wenyewe, na kufurahia kuwa hai.  Kama kucheza kwa bidii ni kucheza bure au ni pamoja na shughuli zilizopangwa, inapaswa kuwa wakati wa kufurahisha kwa watoto kushiriki katika kusonga na kufurahiya. Aina zote mbili za michezo ya kimwili ni muhimu na watoto. Kwa kuongezea, watoto wanaweza kufurahia na kufaidika na kuwa na wakati wa kucheza bila kupanga na mawazo ya kucheza kwa ajili yao. Kuonyesha michezo ya kucheza na/au shughuli za utendaji kwaweza kuwa na manufaa hasa wakati ni wazo jipya kabisa kwao. Mifano ya kucheza kwa bidii yaweza kuwasaidia kuanza. Faida za Kucheza kwa Utendaji Jinsi ya Kuongeza Shughuli za Mtoto Wako Bila Kufanya Mazoezi? Jibu ni kucheza kwa bidii. Kwa kutumia mbinu hizi za kucheza, wewe na watoto wako utapata mazoezi na ziada ya kuwa na furaha wakati huo huo. Kucheza ni fursa nzuri tu kwa mtoto wako, lakini pia ni muhimu kwa maendeleo ya mtoto. Kucheza kwa bidii katika utotoni huchangia utendaji wa kimwili, kuboresha ustadi wa utendaji wa mwili, na kuchochea ushirika. Kwa maneno mengine, wakati wa kucheza ni muhimu kwa kusaidia ukuzi wa mtoto wako kwa njia nyingi. Genius of Play inaonyesha kwamba kuna faida sita muhimu za kucheza. Faida ya kwanza ya kucheza ni kuwa na nguvu za mwili na kusaidia mtoto wako kukua. Kwa maneno mengine, shughuli husaidia watoto kukua wenye nguvu na wenye afya. Faida ya pili ya kucheza kwa bidii ni ya kihisia-moyo, <unk> Wakati wa kucheza, watoto hujifunza kushughulika na hisia kama vile hofu, kukata tamaa, hasira, na uhasama katika hali wanayoidhibiti. Wanaweza pia kuzoea hisia-mwenzi na uelewevu. <unk> Watoto pia huwa na uhusiano wa karibu na wengine na kuboresha ustadi wao wa kuwasiliana wakati wa kucheza. Kwa kuongezea, kucheza bure huwapa nafasi ya kutumia ubunifu na mawazo yao ambayo husaidia kuendeleza ujuzi wao wa utambuzi pia. Kuongeza shughuli za mwili za mtoto wako kumsaidia kupata utulivu mwishoni mwa siku na kusababisha uboreshaji wa ubora wa usingizi wake. Kujenga misuli pia huwasaidia kujenga mifupa yenye nguvu. Wakati wa kucheza ni muhimu kuruhusu watoto kuendeleza ujuzi mpya, mazoezi ya ujuzi, na kujifunza jinsi mambo kazi na si kazi. Wakati wa kucheza kwa kweli ni wakati wa kujifunza kwa watoto! Sema kwaheri kwa uchovu na salamu kwa mtoto mwenye afya, mwenye furaha zaidi na kucheza kwa bidii! Je, unaona ni vigumu kuwafanya watoto wako wafurahie mambo ya kujifurahisha na ya kufanya mambo mengi? Kwa kuwa vifaa vya kompyuta na teknolojia vinashindana ili kuwavutia, huenda ikawa vigumu kuwafanya watoto wafanye kazi. Lakini msiogope, tumekufunulia mifano kadhaa ya michezo ya kuigiza kwa watoto. Kama nilivyosema hapo awali, kuna aina mbili za kucheza kwa bidii - kucheza bila malipo na kucheza kwa utaratibu. Aina zote mbili za kucheza kwa bidii ni zenye thamani na zapasa kuingizwa katika juma la mtoto wako. Mchezo wa kuvutia unaweza kuwa rahisi kama kugeuza mtoto wako huru katika bustani ya nyuma au katika uwanja wa michezo wa ndani kucheza kwa njia yoyote wanayopenda. Hata hivyo kama unahitaji baadhi ya michezo ya kuigiza mifano ya kupata wewe kuanza, hapa ni chache. Mchezo mwingine wa kawaida ambao hauwezi kamwe kuwa wa zamani ni Freeze Tag. Mchezo huu ni rahisi kuanzisha na unaweza kuchezwa na kikundi cha watoto wa ukubwa wowote. Mtu mmoja ni maalum kama <unk>it<unk> na wao kukimbilia wachezaji wengine kuzunguka. Wakati <unk>it<unk> tags mchezaji mwingine, kwamba mchezaji ana kufungia katika mahali mpaka wao ni unfrozen na mchezaji mwingine crawling kupitia miguu yao. Mchezo unaendelea mpaka wachezaji wote wamezama, na kisha mtu mpya anakuwa <unk>it<unk>. Freeze Tag inakuza shughuli za kimwili na uratibu, pamoja na kufikiri kimkakati kama wachezaji kupanga jinsi ya kuondoa wenzake wa timu waliohifadhiwa. Hula Hoop ni mchezo ambao umesimama mtihani wa wakati. Ni shughuli ya kawaida ambayo kila mtu anajua na anapenda. Sehemu bora kuhusu Hula Hoop ni kwamba ni njia ya kufurahisha ya kukuza shughuli za kimwili wakati pia kusaidia watoto kuendeleza ushirikiano wao wa mkono-jicho na usawa. Ili kucheza, kila mtoto hupewa Hula Hoop yake mwenyewe na kushtakiwa kuifanya iendelee kuzunguka kwa muda mrefu iwezekanavyo. Watoto wanaweza kuonyesha ustadi wao na kuvutia wenzao wanapojaribu kuendelea na mchezo huo. Pia ni shughuli kubwa kwa ajili ya kucheza kikundi, kama watoto wanaweza kujaribu kuweka Hula Hoops nyingi kwenda mara moja. Lakini kama furaha kama Hula Hooping inaweza kuwa, ni muhimu kukumbuka kwamba usalama lazima daima kuja kwanza. Watoto wanapaswa kukumbushwa kuweka umbali salama kutoka kwa kila mmoja ili kuepuka kugongana. Kwa kuongezea, ni muhimu kucheza kwenye uso laini kama nyasi au mkeka ili kuepuka majeraha yoyote kutokana na kuanguka. Hopscotch ni mchezo usio na wakati ambao umekuwa ukifurahia na vizazi vya watoto. Kwa sababu ya sheria zake rahisi na vifaa vichache vinavyohitajika, ni rahisi kuona ni kwa nini inabaki kuwa maarufu. Hopscotch si njia ya kufurahisha tu ya kupita wakati, lakini pia ni njia nzuri ya kuboresha usawa, uratibu, na agility. Ili kucheza mchezo wa hopscotch, unahitaji tu kipande cha chokaa na uso tambarare. Kuchora muundo hopscotch juu ya ardhi na mraba kuhesabiwa kwamba wachezaji kuwa na kuruka kwa njia ya wakati kuepuka hatua juu ya mistari. Mchezaji wa kwanza anatupa kitu kidogo, kama jiwe au mfuko wa maharagwe, kwenye mraba wa kwanza na kuruka kupitia kozi, kuchukua kitu hicho katika njia ya kurudi. Mchezo unaendelea kama wachezaji kuchukua zamu kutupa kitu katika mraba wa pili na kukamilisha kozi, na mshindi kuwa wa kwanza kukamilisha mraba wote. Lakini kama ilivyo na shughuli yoyote ya kimwili, ni muhimu kuweka usalama akilini. Wakati hopscotch si kama high-intensity kama baadhi ya michezo mingine kwenye orodha hii, watoto bado lazima kukumbushwa kuepuka kupata karibu sana na kila mmoja ili kuzuia ajali. Mipango ya vizuizi ni njia nzuri ya kuwafanya watoto wawe na shughuli nyingi za kimwili. Si tu kwamba watoto wana fursa ya kujishindania na kujenga uvumilivu wa kimwili na kiakili, lakini pia wanahimiza ubunifu na mawazo. Watoto wanaweza kuunda mbio za vizuizi kwa kutumia vifaa vyovyote wanavyoweza, kuanzia koni na hula hoops hadi mablanketi na masanduku ya makaratasi. Njia rahisi na ya kufurahisha ya kuunda kozi ya kizuizi ndani ya nyumba ni kuweka njia ya mto au mto kwenye sakafu na kuwa na watoto kuruka kutoka moja hadi nyingine. "Wazo lingine ni kuanzisha mfululizo wa vituo vyenye changamoto tofauti, kama vile kutambaa chini ya viti au kuruka juu ya mstari wa wanyama wa kuchezea.""" Ni muhimu kuhakikisha kwamba njia ya kizuizi ni salama na ya umri unaofaa, na kwamba watoto ni kusimamiwa wakati wa kucheza. Baada ya furaha ya nishati ya juu ya kozi ya kizuizi, mpira wa wavu wa puto ni njia nzuri ya kupumzika na kuzingatia uratibu na kazi ya timu. Balloon Volleyball ni mchezo wa kufurahisha na wa maingiliano ambao ni kamili kwa ajili ya kucheza ndani na nje. Mchezo huo huchezwa kwa puto badala ya mpira na unaweza kuchezwa na wachezaji wawili au zaidi. Lengo la mchezo huo ni kuweka puto hilo hewani na kulizuia lisiguse ardhi. Ili kuanzisha mchezo, unahitaji kuamua nafasi ya uwanja wa mpira wa wavu na kuunda wavu kwa kutumia kamba au mkanda. Mara tu wavu unapowekwa, wachezaji wanaweza kusimama pande zote mbili za wavu na kuanza kucheza. Mchezo unaweza kuchezwa na idadi maalum ya pointi au kama mchezo wa kuendelea mpaka wachezaji kuchoka. Balloon Volleyball ni njia nzuri ya kupumzika baada ya shughuli ya nishati ya juu kama kozi ya kizuizi. Inasaidia kuboresha uratibu na kazi ya pamoja kati ya wachezaji. Mashindano ya Relay ya Wanyama ni njia nzuri ya kuwafanya watoto wawe na shughuli nyingi wakati wa kuvutia roho yao ya ushindani. Mchezo huu ni kamili kwa ajili ya makundi makubwa, na inaweza kufurahia wote ndani na nje. Kwanza, wagawanyeni watoto katika vikundi na kuwaagiza wasimame katika mstari wa mfululizo. Toa kila timu mnyama na kueleza kwamba watakuwa mbio kwa mstari wa kumaliza maalum wakati kuiga harakati zao mnyama waliopewa. Kwa mfano, ikiwa timu imewekwa jukumu la kumchoma kasa wa baharini, ni lazima iruke juu ya tumbo lao hadi kwenye mstari wa kumalizia. Mashindano ya mbio za wanyama hayasumbui tu utendaji wa kimwili, bali pia hujenga ustadi wa kufanya kazi kwa kikundi na wa kuwasiliana. Wachezaji wanapaswa kufanya kazi pamoja ili kufikia lengo la kawaida na kuwasiliana kwa ufanisi ili kuhakikisha mpito laini kutoka kwa mwanachama mmoja wa timu hadi mwingine. Baada ya kucheza mbio za Relay za Wanyama, nishati ya kikundi bado itakuwa juu, na kuifanya kuwa wakati mzuri wa kuanzisha mchezo wa kawaida wa Kickball. Kickball ni mchezo ambao umekuwa unafurahia na watoto kwa vizazi vingi, na kwa sababu nzuri. Hii sio tu njia ya kufurahisha na ya kufurahisha ya kuwafanya watoto wafanye kazi, lakini pia inakuza kazi ya timu na ushindani mzuri. Wachezaji hufanya kazi pamoja ili kupata pointi na kusaidia timu yao kufanikiwa, wakati wote kupata mazoezi makubwa katika mchakato. Ili kucheza kickball, unahitaji tu mpira na nafasi ya wazi. Wagawanyeni watoto katika vikundi viwili na mkawaambie wacheze mpira na kukimbia kwenye miguu. Timu yenye pointi nyingi zaidi mwishoni mwa mchezo inashinda. Mawazo ya kucheza kwa bidii: Hapa kuna mapendekezo mazuri ya kuchanganya kucheza na mazoezi. Mawazo haya kwa ajili ya kucheza hai ni pamoja na wote cardio na kuimarisha vipengele ambayo ni wote manufaa. Mazoezi ya kuimarisha huongeza misuli ambayo huchoma nishati zaidi na mazoezi ya moyo huboresha afya ya moyo. Mchezo wa maji - Kujenga uwanja mkubwa wa mbio kwa magari yao na kuendesha mbio - Michezo ya nyuma - Kukamata Bubbles kabla ya pop - Kujenga ngome - Kucheza jukumu - Kucheza vita - Mbio za kuruka kwa chura - Hatua ya kukaribia chini na kuruka ni zoezi kamilifu katika kuimarisha misuli ya mguu. Kufanya athari za sauti huongeza furaha! Kuigiza ni njia nzuri ya kufanya mazoezi, lakini ni bora zaidi ikiwa kuna sanamu za kucheza ambazo zinapaswa kufungia wakati muziki unapoisha. Wakitembea, watatoka nje. Hii ni mazoezi bora ya muda ambapo wao kuongeza kasi ya moyo wao wakati wa kucheza na kisha kuleta chini tena wakati wao kuacha. Ni kama kuwaka gesi kwenye gari lako ikiwa unasimama na kuanza wakati wote. - Kuruka au kuruka juu ya mahali kuona ambaye anaweza kuruka au kuruka kwa muda mrefu zaidi. Kupanda juu ni jambo la kawaida kwa sababu husaidia watoto kupata usawa. Au kuruka kamba. - Keepings Off AKA Monkey In The Middle Mchezo wa kuweka mpira kutoka kwa mtu mmoja katikati na mpira hutupwa bila mtu huyo kuipata. Ikiwa mtu aliye katikati anapata mpira basi mtu aliyetupa mpira sasa ni yule aliye katikati. - viti vya muziki Mengi ya kukimbia kuzunguka kushiriki kama vile kukaa chini na kupata tena katika hatua squatting ambayo ni nzuri kwa miguu. - Uvuvi wa hazina Timu ni kubwa ya kuwafanya kusonga kwa kasi kama wao kuwinda. Kuendesha baiskeli au kuendesha gari pamoja na watoto wako ni njia nzuri ya kufanya mazoezi. Wanaweza kutumia magurudumu yao ya mafunzo ikiwa bado wanajifunza. Kutembea kwa pikipiki za miguu ni njia nyingine nzuri ya kupata mchezo wa kuvutia. Kuleta kucheza hai kwa jamii za mitaa KaBOOM! Ni shirika lisilo la faida la kitaifa lililojitolea kuleta mchezo wenye usawa na hai katika maisha ya watoto, haswa wale wanaokua katika umaskini nchini Marekani. Kwa kushirikiana na washirika, wamejenga, kufungua au kuboresha karibu viwanja vya michezo 16,000 na kushirikiana na wajitoleaji zaidi ya milioni moja. "Mwanzilishi na Mkurugenzi Mtendaji Daryl Hammond anasema, ""Hakuna kitu muhimu zaidi kwa afya ya mtoto na furaha katika maisha kuliko maeneo salama ya kuchunguza, na kufikiria, na kuunda.""" Wazo la mtoto asiye na mahali salama pa kuchunguza na kucheza hunivunja moyo. Shirikisha jumuiya yako, kikundi cha vijana, au shirika la utumishi. Kucheza kwa bidii kwa ajili ya maendeleo ya utotoni si njia nzuri tu ya kuwafurahisha watoto, lakini pia hutoa faida nyingi za kimwili na kijamii. Kutoka kuboresha ujuzi wa magari hadi kukuza ushirika, michezo hii ni kamili kwa watoto wa umri wote na uwezo. Kwa hiyo wakati mwingine watoto wako wanasema wao ni kuchoka, kuvuta nje moja ya hizi wazo kucheza hai na kuangalia kama wao kuwa zaidi kushiriki kupitia harakati. Kumbuka, kuwekeza katika afya na ukuaji wa mtoto wako ni daima thamani yake. Na kama wanavyosema, <unk>cheza ni njia yetu ya ubongo ya kupenda ya kujifunza.<unk> Pata watoto wako nje kwa ajili ya kucheza hai! Ni wapi ambapo unaweza kuwa na watoto wako wa kupenda kucheza nje? Ni nini baadhi ya mawazo yao ya kucheza ya kupendeza?