Fibroids are growths that happen in or around the uterus. They are not cancerous. They can be different sizes and be in different places, and some women may have more than one. Fibroids can cause many different symptoms, such as heavy periods, pelvic pain, and pressure on the bladder or rectum.
Why do people get fibroids?
Researchers aren’t sure what causes fibroids, but they think it may have something to do with hormones or genes. Women who are overweight or have a family history of fibroids are also more likely to get them.
The Relationship Between Eggs and Fibroids
Now that we know what fibroids are and how they work, let’s look at how eggs and fibroids are related.
Nutritional Value of Eggs
Eggs are a great way to get vitamins, minerals, and protein. There are 6 grams of protein, 5 grams of fat, and less than 1 gram of carbohydrates in a large egg. Eggs also contain selenium, choline, vitamin D, and vitamin B12.
The Link Between Diet and Fibroids
Studies have shown that what you eat can affect how and why fibroid tumors form and grow. Some research shows that eating a lot of red meat, dairy, and alcohol may make you more likely to get fibroids. Fibroids may be less likely to happen if you eat a lot of fruits, vegetables, and whole grains.
Eggs and Hormones
One idea about the link between eggs and fibroids is that eggs might change the amount of hormones in the body. Fibroids have been linked to hormonal imbalances that cause them to form and grow. Cholesterol is found in eggs, and the body uses it to make hormones like estrogen and testosterone.
Egg Consumption and Fibroids
Even though there is no direct evidence that eating eggs causes or makes fibroids worse, some studies have shown that a diet low in animal products may help women who have fibroids. A study published in the American Journal of Epidemiology found that women who consumed more vegetables and less meat had a lower risk of developing fibroids.
ALSO SEE: Is Skimmed Milk Good for Fibroids Patient?
Should Fibroid Patients Eat Eggs?
So, are eggs safe for people with fibroids to eat? There is no clear agreement on whether eating eggs is good or bad for people with fibroid tumors.
The Good Things About Eggs
Eggs are a great way to get protein, vitamins, and minerals, and many people can include them in a healthy diet. If you like eggs, there’s no reason to stay away from them.
Risks of Eating Eggs
But if you have fibroids or are at risk of getting them, you might want to cut back on how many eggs you eat. Even though there is no direct evidence that eggs cause or make fibroids worse, some research shows that a diet low in animal products may help women with fibroids.
Other Foods Than Eggs
If you are worried about the risks of eating eggs and getting fibroids, there are many other ways to get protein and nutrients. Beans, lentils, and tofu are great plant-based sources of protein for vegetarians and vegans. Fruits, vegetables, whole grains, and nuts are also good sources of vitamins and minerals.
Fibroids ni ukuaji unaotokea ndani au karibu na tumbo la uzazi. Si kansa. Inaweza kuwa na ukubwa tofauti na kuwa katika maeneo tofauti, na baadhi ya wanawake wanaweza kuwa na zaidi ya moja. Fibroids inaweza kusababisha dalili nyingi tofauti, kama vile vipindi vingi vya hedhi, maumivu ya kiuno, na shinikizo kwenye kibofu cha mkojo au tumbo la uzazi. Kwa nini watu hupata fibroids? Watafiti hawajui ni nini kinachosababisha uvimbe wa misuli, lakini wanafikiri kwamba huenda ukawa na uhusiano fulani na homoni au chembe za urithi. Wanawake walio na uzito kupita kiasi au walio na historia ya familia ya fibroids pia wana uwezekano mkubwa zaidi wa kupata fibroids. Uhusiano Kati ya Mayai na Fibroids Sasa kwa kuwa tunajua nini fibroids ni na jinsi wanavyofanya kazi, hebu tuangalie jinsi mayai na fibroids ni kuhusiana. Kiasi cha Chakula cha Mayai - Mayai ni njia nzuri ya kupata vitamini, madini, na protini. Kuna gramu 6 za protini, gramu 5 za mafuta, na chini ya gramu 1 ya wanga katika yai moja kubwa. Pia, mayai yana seleniamu, kolini, vitamini D, na B12. Utafiti unaonyesha kwamba kile unachokula kinaweza kuathiri jinsi na kwa nini uvimbe wa fibroid hufanyizwa na kukua. Utafiti fulani unaonyesha kwamba kula nyama nyekundu nyingi, maziwa, na pombe kunaweza kuongeza uwezekano wa kupatwa na fibroids. Ugonjwa wa fibroids huweza kuepukika ikiwa unakula matunda, mboga, na nafaka nyingi. Miongoni mwa dalili za ugonjwa wa ovari ni kwamba ovari inaweza kuathiri kiasi cha homoni katika mwili. Fibroids zimehusianishwa na kutofautiana kwa homoni kunakofanya zifanyike na kukua. Cholesterol hupatikana katika mayai na mwili hutumia kwa ajili ya homoni kama vile estrogen na testosterone. Hata ingawa hakuna ushahidi wa moja kwa moja kwamba kula mayai husababisha au hufanya fibroids kuwa mbaya zaidi, baadhi ya masomo yameonyesha kwamba lishe ya chini katika bidhaa za wanyama inaweza kusaidia wanawake ambao wana fibroids. Utafiti uliochapishwa katika jarida la American Journal of Epidemiology uligundua kuwa wanawake waliokula mboga nyingi na nyama kidogo walikuwa na hatari ya chini ya kuambukizwa fibroids. Tazama Pia: Je, Maziwa Yasiyo na Siagi Ni Bora kwa Mgonjwa Mwenye Fibroids? Je, Wagonjwa wa Fibroid Wanapaswa Kula Mayai? Je, yai ni salama kwa watu wenye fibroids? Hakuna maoni ya wazi kuhusu kama kula mayai ni jambo zuri au baya kwa watu walio na uvimbe wa fibroid. Mayai ni njia nzuri ya kupata protini, vitamini, na madini, na watu wengi wanaweza kuviingiza katika lishe yenye afya. Ikiwa unapenda mayai, hakuna sababu ya kujiepusha nayo. Ikiwa una fibroids au una hatari ya kupata fibroids, unaweza kupunguza kula yai. Ingawa hakuna uthibitisho wa moja kwa moja kwamba mayai husababisha au kuharibu fibroids, utafiti fulani unaonyesha kwamba chakula chenye kiasi kidogo cha vyakula vya wanyama kinaweza kuwasaidia wanawake walio na fibroids. Ikiwa una wasiwasi juu ya hatari za kula mayai na kupata fibroids, kuna njia nyingine nyingi za kupata protini na virutubisho. Mbegu, ndizi, na tofu ni vyanzo vikubwa vya protini vinavyotokana na mimea kwa ajili ya walaji mboga na walaji mboga. Matunda, mboga, nafaka nzima, na karanga pia ni vyanzo vizuri vya vitamini na madini.