We’re all pretty familiar with healthy tropical fruits. From pineapples to mangoes these delicious wonders are not only good, but good for us. But you may be missing out on another tropical fruit which is also offering a boost to your health.
Originally grown in Southern China, this superfood can now be found in Hawaii and Florida. This strange looking berry grows from a tree which produces a fruit red in color but with a leathery texture. But don’t let its outside skin scare you away, it hides a powerhouse underneath. So what delicious fruit are we referring to? It’s the lychee and we have eight reasons why you should be eating more of them.
Nutrition facts of lychee
So what nutritious wonders does the lychee hold? Well for starters lychees can offer you 226 percent of your daily intake of vitamin C. Additionally, a cup of lychee is only 125 calories, very low in fat (only 0.8 grams), offers 10 percent of your daily fiber and even provides a small amount of protein. The only real downfall of the lychee is its sugar content. A cup of lychee can add 29 grams of sugar to your diet so do be mindful of this.
As you can see lychees have the make-up to really boost our health and so here are eight reasons why you should eat them every day.
8 health benefits of lychee
1. Boosts the immune system: If you’ve ever had a cold – which you most likely have – you know a good boost to your weakened immune system is to increase your intake of vitamin C. Because of lychee’s high content of vitamin C it can be quite beneficial to maintaining a healthy, strong immune system. So not only can lychees help you recover from illness but they can aid in the prevention of it as well.
2. Digestion: If you’re tired of being bogged down by digestive issues reach for some lychee as a mode of relief. Because of their fiber content lychees can help with constipation as well as diarrhea.
3. Blood pressure: Lychees contain potassium. Potassium is used within the body to regulate and balance fluid. When fluid is balanced it can aid in healthy blood pressure because less stress is added onto the blood vessels. For even more potassium from lychees opt for the dry variety as the potassium levels are higher.
4. Antioxidants: Antioxidants are important to the body as they help fight off free-radical damage. The lychee provides high amount of essential antioxidants to fight oxidative stress.
5. Pain relief: Lychee has been shown to shrink swollen glands which may be the cause of pain. According to Chinese traditional medicine, lychee can be made into a tea for optimal pain relief benefits.
6. Weight loss: As lychees are low in fat, calories and cholesterol they are a perfect snack for anyone looking to lose weight. They are delicious and satisfying and so they may aid in weight loss. Also, as mentioned previously, their fiber content can keep you regular which is also essential for weight loss.
7. Skin benefits: Because of their antioxidant properties, lychee health benefits also extend to the skin. Antioxidants reduce free radical damage which is one of the main causes of fine lines and wrinkles. Lychees antioxidants can not only leave you with younger looking skin, they can eve slow down skins ageing.
8. Hair benefits: Another beauty benefit lychee can help with is hair. Healthy hair is a result of a healthy diet. This is where the antioxidants in lychee shine once again. Lychee’s nutrients can boost oxygen to the hair follicle resulting in healthier hair.
How to pick a lychee
If we’ve sold you on giving lychees a go you’ll probably need to know how to pick the perfect lychee.
Lychees are in season between June and October so shopping for them during that time period is best because they are at their freshest. Bright red lychees are the best and when they turn brown that is when they’ve become over-ripened.
The flavor of a lychee has been compared to that of grapes, strawberries and even watermelon, so if you bite into one that’s sour or bitter it’s not quite done yet.
When storing lychee keep them at room temperature as long as they are being consumed. If you don’t intend on eating them right away, simply keep them in a the refrigerator for longer storage.
How to enjoy a lychee
As a fruit lychees can be enjoyed on their own. If you want to incorporate lychee into other food items it pairs well with desserts like ice cream or other dairy products like yogurt. Dry lychees, too, can be baked or eaten on their own like raisins.
Lychees can be added in smoothies, lemonades, iced teas and even alcoholic beverages – but keep the latter in moderation of course!
If you’re looking for a new tropical fruit to try and still receive a slew of health benefits look no further than the tropical lychee!
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Sote tunajua vizuri matunda yenye afya ya kitropiki. Kuanzia mananasi hadi mango, miujiza hii ya ladha nzuri sio nzuri tu, lakini ni nzuri kwetu. Lakini unaweza kuwa unakosa matunda mengine ya kitropiki ambayo pia yanakuwezesha kuboresha afya yako. Chakula hiki ambacho awali kilikua kusini mwa China, sasa kinaweza kupatikana huko Hawaii na Florida. Mti huo unaonekana kuwa wa ajabu na unazaa matunda yenye rangi nyekundu lakini yenye umbo la ngozi. Lakini usiruhusu ngozi yake ya nje ikuogopesheni, ina siri ya nguvu chini yake. Kwa hiyo, ni matunda gani yenye kupendeza tunayozungumzia? Ni lychee na tuna sababu nane kwa nini unapaswa kula zaidi yao. Lychee ni chakula cha ajabu sana, lakini ni nini kinachohusika? Lychee inaweza kutoa asilimia 226 ya ulaji wako wa kila siku wa vitamini C. Kwa kuongezea, kikombe cha lychee kina kalori 125 tu, mafuta ni ya chini sana (gramu 0.8 tu), hutoa asilimia 10 ya nyuzi zako za kila siku na hata hutoa kiasi kidogo cha protini. Ubaya pekee wa lychee ni kiasi chake cha sukari. Kikombe cha lychee kinaweza kuongeza gramu 29 za sukari kwenye chakula chako, kwa hivyo hakikisha unajua. Kama unavyoona, lychee ni chakula cha afya, na kwa hivyo, hapa ni sababu nane za kuitumia. Faida za Lychee kwa Afya Kama umewahi kuwa na baridi, ambayo inawezekana zaidi kuwa na, unajua kuongeza mfumo wako wa kinga dhaifu ni kuongeza ulaji wako wa vitamini C. Kwa sababu ya lychee ya kiwango cha juu cha vitamini C inaweza kuwa na manufaa sana kwa kudumisha afya, nguvu mfumo wa kinga. Kwa hiyo, si kwamba tu lichies zinaweza kukusaidia kupona ugonjwa, bali pia zinaweza kukusaidia kuuzuia. 2. Uwezekano wa kupata Uchemchemi: Ikiwa umechoka kuzidiwa na matatizo ya kumeng'enya chakula, tafuta lychee ili upate kitulizo. Kwa sababu ya nyuzinyuzi zake, lychees zinaweza kusaidia na upungufu wa damu na pia kuhara. 3. Uwe na mtazamo wa kweli Mti wa lichi una potasiamu. Potasiamu hutumiwa ndani ya mwili kudhibiti na kusawazisha umajimaji. Wakati umajimaji unalingana, unaweza kusaidia katika shinikizo la damu la afya kwa sababu shinikizo kidogo huongezwa kwenye mishipa ya damu. Ili kupata potasiamu zaidi kutoka kwa lychees, chagua aina kavu kwa kuwa viwango vya potasiamu ni vya juu zaidi. 4. Uwe na uhakika Antioxidants ni muhimu kwa mwili kwa sababu husaidia kupambana na uharibifu wa free-radical. Lychee hutoa kiasi kikubwa cha antioxidants muhimu kupambana na mkazo oxidative. 5. Uwe na mtazamo mzuri. Kuondoa maumivu: Lychee imeonyeshwa kupunguza tezi zilizovimba ambazo zinaweza kuwa chanzo cha maumivu. Kulingana na dawa za jadi za Kichina, lychee inaweza kutengenezwa kuwa chai kwa faida bora ya kupunguza maumivu. 6. Uwe na uhakika Liches ni ya chini katika mafuta, kalori na cholesterol, na ni chakula cha kupendeza kwa mtu yeyote anayetaka kupoteza uzito. Ni tamu na zinaridhisha na hivyo zinaweza kusaidia kupunguza uzito. Kama ilivyoelezwa hapo awali, nyuzi za mboga zinaweza kukusaidia kupunguza uzito. 7. Uwe na mtazamo gani? Kwa sababu ya uwezo wake wa kuzuia vimeng'enya, lychee pia husaidia ngozi. Antioxidants kupunguza uharibifu wa free radical ambayo ni moja ya sababu kuu ya mistari nyembamba na wrinkles. Liches antioxidants inaweza si tu kuondoka na ngozi vijana kuangalia, wanaweza hata kupunguza ngozi kuzeeka. 8. Uwe na mtazamo gani? Faida za nywele: Faida nyingine ya urembo ambayo lychee inaweza kusaidia ni nywele. Nywele zenye afya ni matokeo ya kula vyakula vyenye afya. Hapa ndipo antioksidi zilizo katika lychee zinapoangaza tena. Vyakula vya lychee vinaweza kuongeza oksijeni kwenye follicle ya nywele na kusababisha nywele zenye afya. Jinsi ya kuchagua lychee Kama sisi <unk>ve kuuzwa wewe juu ya kutoa lychees kwenda wewe <unk>ll pengine haja ya kujua jinsi ya kuchagua lychee kamilifu. Lychee ni msimu kati ya Juni na Oktoba, hivyo ununuzi kwa ajili yao wakati huo ni bora kwa sababu wao ni katika freshest yao. Lychee nyekundu mkali ni bora na wakati wao kugeuka kahawia kwamba ni wakati wao kuwa over-mature. Ladha ya lychee imepimwa na ile ya zabibu, jordgubbar na hata maharagwe, kwa hiyo ikiwa unakula moja ambayo ni ya chumvi au chungu haijafanywa bado. Wakati wa kuhifadhi lychee kuziweka katika joto la chumba kwa muda mrefu kama wao ni kutumika. Ikiwa hutaki kula mara moja, weka tu kwenye friji kwa ajili ya kuhifadhi kwa muda mrefu. Jinsi ya kufurahia lychee Kama matunda lychees inaweza kufurahia peke yao. Lychee inaweza pia kuunganishwa na vyakula vingine, kama vile ice cream na bidhaa nyingine za maziwa. Liche kavu, pia, yaweza kuchemshwa au kuliwa peke yake kama zabibu. Liches inaweza kuongezwa katika smoothies, lemonades, chai ya barafu na hata vinywaji vya pombe <unk> lakini kuweka mwisho katika kiasi bila shaka! Kama wewe ni kuangalia kwa ajili ya matunda mpya ya kitropiki kujaribu na bado kupokea kuua ya faida za afya kuangalia hakuna zaidi kuliko lychee kitropiki! Ananas tayari ina mengi ya kufanya. Ni ladha, bila shaka, na asili ya majira ya joto. Chakula cha baridi katika siku ya joto na badiliko zuri la mwendo kutoka kwa maapulo na machungwa. Lakini je, unajua kwamba chakula hiki chenye afya pia kina faida kubwa za kiafya? Ni moto, ni unyevu na kunata! Wakati mwingine siku za majira ya joto zinaweza kuleta joto kubwa na hivyo lengo ni kukaa baridi kama matango ili kupata. Kuna njia nyingi za kukaa baridi wakati wa kiangazi. Kuanzia kuvaa nguo nyepesi hadi kuzamisha vidole vya miguu kwenye dimbwi, hizi ni vidokezo muhimu vya kupumzika wakati wa kiangazi.