Originally posted here.
Do you remember when you learned to ride a bike? The most important part was getting the balance right. Once you could balance easily, the pedals could turn smoothly, to drive the wheels and get the bike moving.
The same thing is true when it comes to choosing our food. Once we have learned to carefully balance the amounts and types of foods eaten, all the organs in the body will function smoothly and the body will work efficiently.
Following these ten tips will help you stay fit and healthy. It’s as easy as riding a bike, once you’ve got the balance right!
2. Breakfast is a very important meal
Just like cars, buses and trains cannot run without fuel, our bodies need energy to work. Especially after a night’s sleep, energy levels are low. So, whether you are off to school, or out and about at the weekend, start the day with breakfast. Plenty of carbohydrates is just the ticket: try toast or bread, or cereal with milk, fruit or yoghurt.
Ilichapishwa hapa awali. Je, unakumbuka ulipojifunza kuendesha baiskeli? Sehemu muhimu zaidi ilikuwa kupata usawa sahihi. Mara tu ulipokuwa na uwezo wa kusawazisha kwa urahisi, pedali zingeweza kuzunguka kwa urahisi, kuendesha magurudumu na kuendesha baiskeli. Jambo hilohilo ni kweli linapohusu kuchagua chakula chetu. Baada ya kujifunza kusawazisha kwa uangalifu kiasi na aina ya chakula kinachotumiwa, viungo vyote vya mwili vinafanya kazi vizuri na mwili utafanya kazi kwa ufanisi. Kufuata vidokezo hivi kumi kutakusaidia kudumisha afya na afya nzuri. Ni rahisi kama kuendesha baiskeli, mara tu unapopata usawa sahihi! 2. Uwezekano wa kupata Chakula cha asubuhi ni muhimu sana, kama vile magari, mabasi na treni haziwezi kuendesha bila mafuta, miili yetu inahitaji nishati kufanya kazi. Hasa baada ya usingizi wa usiku, kiwango cha nishati ni cha chini. Kwa hiyo, iwe uko shuleni au nje ya shule mwishoni mwa juma, anza siku yako kwa kula kiamsha-kinywa. Karbohydrate nyingi ni tiketi tu: jaribu toast au mkate, au nafaka na maziwa, matunda au yoghurt.