Alcoholism is a disease characterized by dependence on alcohol. It, in turn, consists of two main components: mental and physical, so before answering the question "How to stop drinking alcohol on your own? "", It is important to consider the reasons and factors for the formation of addiction.
Reasons for excessive alcohol consumption
- Genetic factor.Despite the fact that it exists, research on alcohol dependence shows the following statistics: the risk of developing alcoholism in children of alcohol-dependent parents increases on average by ¼. This allows us to assert that the main role in the formation of the disease is given to social and psychological factors, and heredity acts as a favorable "background" that predisposes to the progression of alcoholism.
- Social factorsare a group of reasons and life circumstances that stimulate a person to drink alcohol.
- pressure from others - in this case, a person begins to drink "socially" in order not to differ from other members of the team, to maintain traditions or fit better into the team, etc. ;
- unsatisfactory or complex professional activity - a lot of time, boredom, incorrectly chosen work that does not meet personal needs and interests, as well as a profession that is associated with excessive physical and mental stress, high risks and responsibility;
- unsatisfactory quality of life - unfavorable living conditions or unpleasant neighborhood, financial difficulties, poor nutrition, lack of stable income.
- Psychological reasonsBasically, they represent an inability to adapt to the realities of life, a lack of confidence in oneself and one's own abilities. They mainly consist of the following factors:
- demonstrative behavior - deliberately attracting the attention of the public or a narrow circle of people;
- lack of trusting relationships, opportunity to talk about "painful issues";
- internal discrepancy with the images of the Ideal Self - low self-esteem, self-accusations and self-reproaches;
- impossibility of personal self-realization - lack of family, difficult relations with parents ("I'm a bad son", etc. );
- drinking as a way to remove psychological "barriers" - timidity, shyness, anxiety;
- fears, phobias, increased anxiety, suspicion;
- the need to relieve tension, the inability to independently overcome stress and psycho-emotional stress.
So the list of factors is quite extensive, and before you start looking for answers on how to give up alcohol, you need to understand what may have caused your addiction to alcohol. However, not every drinker is ready to analyze the origin of the problem and find out the cause of addiction, moreover, during the existence of alcohol, he has acquired a large number of myths that "justify" the harmful desire for the bottle. The main ones are presented on-down.
Myths about alcohol
Alcohol is the best helper in the fight against diseases
This is a common misconception regarding many diseases and conditions of the body. It is believed that a glass of alcohol can help fight colds and hypothermia, "disinfect" the intestines, relieve headaches and lower blood pressure. Moderate consumption of alcohol from a number of sources is allowed even for pregnant women - it is allowed fromtime to drink a glass of red wine to increase tone, relieve stress on the cardiovascular system and improve mood. However, even when alcohol temporarily stabilizes the condition, it in no way helps to overcome the disease, besides, it is toxicsubstance and only worsens the disease. It should be remembered that there are no therapeutic doses, but there is always a risk of complications and the formation of a stable dependence.
Alcohol relieves stress
In fact, drinking alcohol not only does not solve problems and does not remove the source of stress, but also adds new difficulties. In addition, a person forgets how to relax on his own, regulate his mental state and loses the ability to withstand life's problems. The destruction of the nervous system leads to even greater sensitivity to external factors, reduced resistance to stress, which creates a vicious circle from which it becomes increasingly difficult for the drinker to get out.
Alcohol is not a drug
Despite the legality of alcohol and its general availability, the mechanism of development of dependence on it is the same as with strong narcotic substances. The only difference is the period during which permanent dependence is created. The withdrawal syndrome also differs somewhat, but occurs in both cases when the body stops receiving the usual substance. In addition, the treatment of alcoholism and drug addiction also has the most similar stages: detoxification procedure, work of a narcologist, psychological and social rehabilitation.
Occasional drinking is normal
Events such as weddings, birthdays, funerals, company parties, etc. are always accompanied by collective drinking of alcohol. However, they are not a reason to drink, but a reason to justify one's own weakness and inability to oppose the majority. Traditionally, there is no direct link between certain events and alcohol consumption; this association for most people is only due to the example of authoritative adults - however, this does not mean that you should blindly follow such a "tradition" and set the appropriate example for your children.
Drinking is rarely normal
The peculiarities of the culture, as mentioned above, suggest quite frequent consumption of alcohol - an abundance of holidays, ritual holidays, the traditional "Friday" preceding the weekend. . . Against the background of the frequency of alcohol consumption by friends, acquaintances and colleagues, it may seem that a person drinks extremely rarely. When a person becomes addicted to alcohol, the personal norm changes - the person still believes that he is not subject to the habit and rarely drinks.
I drink alcohol "for courage"
Often people drink to feel confident, to decide to take a certain action or to meet a nice person, or to have a spiritual conversation with friends or acquaintances. But the joy of communication is not in the shared alcoholic intoxication - in cases where the inferiority complex, the prejudiced attitude towards oneself, the lack of confidence in one's own attractiveness and strength do not allow the creation of social contacts, it is necessary to do deep work on yourself, and don't resort to a glass.
So, we see that the real and imagined causes of alcoholism differ greatly, which can lead to confusion for the drinker. However, if you want to overcome your craving for alcohol, you should adhere to the following tips and rules.
Tips on how to stop drinking on your own
The first and most important recommendation is a strong desire to overcome the craving for alcohol. In order for it to form, however, certain conditions must be met.
The right time
Most often, the desire to give up a dangerous habit comes after a good "holiday" - a person feels so bad that he often promises not to drink alcohol anymore.
How to stop drinking alcohol if there is nothing or no one to do it for? As a rule, a convincing argument in favor of sober living is necessary.
Taking care of your health
Few drinkers realize the harm they are doing to themselves – they understand that drinking alcohol is harmful, but they do not realize what exactly alcoholism entails. Perhaps documentaries, articles, books about the dangers of alcohol, as well as the personal negative experiences of friends can help achieve this goal.
Caring for loved ones
It's no secret that excessive alcohol consumption affects not only the psyche of the addict, but also the psychological state of the people around him. It is important to remember about your loved ones - parents, spouse, children - it is the closest circle that often asks the question of how to convince a loved one to stop drinking. This is a good incentive to start a sober life.
The desire to maintain social status, profession, wealth
Many drinkers realize that a process of degradation begins: work qualities deteriorate, efficiency decreases, and soon you can simply lose your job. Alcohol is also an obstacle to career growth.
In fact, everyone can have their own incentive - someone has experienced a moral shock, someone is afraid of a divorce from a spouse who has categorically given an ultimatum, someone does not want to lose their moral character. You need to determine which areas of life are most important and understand how alcohol affects them.
Accepting the change
It happens that the main question is not "How to stop drinking alcohol? "", and "What do I do when I quit? ". What should we do on Friday night? How to go fishing with friends or girlfriends for "get-togethers"? What to do at a wedding or birthday? In this case, you need to remember about pleasant changes - sober fun, pleasant fun, no need to "get sick" after holidays andetc. , and a new way of life will be formed naturally and easily.
Ability to relax
Learning relaxation techniques is necessary not only for those who are addicted to drinking due to stress, but also for everyone who is determined to get rid of the addiction. Withdrawal syndrome, stress from life changes, pressure from others - all these can require the ability to self-adjust in the right way. This can be done with:
- breathing exercises, etc.
Some people find it helpful to simply count to 10 and take a deep breath; others need deep spiritual practices and serious exercises. You need to find something that will help you.
Exercising helps you take your mind off things
Physical activity not only takes up most of the time, but also contributes to the overall health of the body, releases "hormones of happiness", diversifies life and allows you to feel the joy of sobriety. This can be facilitated by yoga, running, swimming, skiing, horse riding, etc.
Hobbies bring interest back to life
For a person to realize his potential, strong family relationships and favorite work are not enough. It is also important to do something you like - creativity not only promotes relaxation, but also strengthens self-esteem, and in some cases leads to success. Reading books, crafts, carving, writing poetry, or even writing your own blog, including one that covers the question "How do I stop drinking? ""– you have to find the hidden potential in yourself and give it an outlet.
Psychological work on yourself - tips for drinkers
In fact, every drinker has a whole range of psychological problems: guilt, self-doubt, embarrassment, inability to build trusting relationships with others, a feeling of "abandonment" - just a significant part of the list of characteristic feelings and states. work on it: maybe completing a 12-step treatment program or counseling sessions will help to overcome the barriers that have arisen; maybe you can do it yourself. But this point is mandatory, because removing the root of the problem is the key to success.
Other methods of dealing with alcohol
Folk medicine also comes to the rescue in the treatment of alcoholism. It seems, how folk remedies can help you stop drinking alcohol? However, there are a few common methods by which alcohol cravings are reduced.
How can we help ourselves with a potion?
A decoction of the herb thyme induces vomiting and aversion to alcohol. 15 g of dried herb are brewed with 2 cups of boiling water, boiled for 10-15 minutes, then a little boiled water is added until the initial volume is obtained. It is taken twice a day in a ratio of 50 ml/15 ml of vodka.
Tea as part of the treatment of alcohol dependence
Ivan tea is mixed with thyme in a 5/1 ratio, infused with boiling water and boiled for 15-20 minutes. After the tea has cooled to the desired temperature (it should not steam), a little honey is added to it. It should be consumed when the desire to drink appears, the permitted amount is up to 5 glasses per day.
Despite the abundance of advice on how to stop drinking alcohol on your own, a small percentage of people who crave alcohol succeed. In most cases, full recovery requires visiting a drug addiction treatment center to receive drug treatment and then undergo social and psychological rehabilitation.
Uraibu wa kileo ni ugonjwa unaotokana na utegemezi wa kileo. "Hiyo ni kwa sababu ya sababu mbili: moja ya akili na nyingine ya kimwili, na kwa hiyo, kabla ya kujibu swali ""Je, unaweza kuacha kunywa pombe?""" "Ni muhimu kuzingatia sababu na sababu za kuundwa kwa ulevi. Kwa sababu ya sababu za matumizi ya pombe kupita kiasi, utafiti unaonyesha kuwa hatari ya kuwa na uraibu wa pombe kwa watoto wa wazazi wanaotumia pombe huongezeka kwa wastani kwa 1⁄4. Hii inaruhusu sisi kuthibitisha kwamba jukumu kuu katika malezi ya ugonjwa ni kupewa sababu za kijamii na kisaikolojia, na urithi hufanya kazi kama "msingi" mzuri ambayo predisposes kwa maendeleo ya ulevi. - Sababu za kijamii ni kikundi cha sababu na hali za maisha ambazo huchochea mtu kunywa pombe. - shinikizo kutoka kwa wengine - katika kesi hii, mtu huanza kunywa "kijamii" ili kutotofautiana na wanachama wengine wa timu, kudumisha mila au kufanana vizuri katika timu, nk. - shughuli ya kitaaluma isiyo ya kuridhisha au ngumu - muda mwingi, uchovu, kazi iliyochaguliwa vibaya ambayo haikutosheli mahitaji na maslahi ya kibinafsi, na pia taaluma inayohusishwa na mkazo wa kupita kiasi wa mwili na akili, hatari kubwa na uwajibikaji; - ubora wa maisha usio wa kuridhisha - hali mbaya ya maisha au ujirani usiofurahisha, shida za kifedha, lishe mbaya, ukosefu wa mapato thabiti. - Sababu za kisaikolojiaKimsingi, zinawakilisha kutoweza kukabiliana na hali halisi ya maisha, ukosefu wa imani katika mtu mwenyewe na uwezo wake mwenyewe. "Hii ni pamoja na tabia ya kuonyesha - makusudi kuvutia tahadhari ya umma au mzunguko mdogo wa watu; ukosefu wa mahusiano ya kuaminiana, fursa ya kuzungumza juu ya ""maswala ya uchungu"" - kutofautiana kwa ndani na picha za Ideal Self - kujidharau chini, kujishutumu na kujishutumu; - kutoweza kujitambua binafsi - ukosefu wa familia, mahusiano magumu na wazazi (""Mimi ni mwana mbaya"")." """Kinywaji kama njia ya kuondoa vizuizi vya kisaikolojia - ujasiri, aibu, wasiwasi, hofu, hofu, wasiwasi, kutokuwa na uhakika, uhitaji wa kupunguza mvutano, kutokuwa na uwezo wa kujitegemea kushinda shinikizo na shinikizo la kisaikolojia." Kwa hiyo, orodha ya sababu za kuamua kuacha kunywa pombe ni ndefu sana, na kabla ya kuanza kutafuta majibu ya jinsi ya kuacha kunywa pombe, unahitaji kuelewa ni nini ambacho kingeweza kusababisha uraibu wako wa kunywa pombe. Hata hivyo, si kila mnywaji yuko tayari kuchambua chanzo cha tatizo na kujua sababu ya uraibu, zaidi ya hayo, wakati wa kuwepo kwa pombe, amepata idadi kubwa ya hadithi ambazo "huthibitisha" tamaa mbaya ya chupa. Wale kuu ni iliyotolewa juu-chini. """Alcohol ni msaidizi bora katika kupambana na magonjwa"" ni wazo lisilo la kweli kuhusu magonjwa mengi na hali za mwili." Inasemekana kwamba glasi moja ya pombe inaweza kusaidia kupambana na homa na hypothermia, "kuua" matumbo, kupunguza maumivu ya kichwa na kupunguza shinikizo la damu. Kwa hivyo, matumizi ya kiasi cha pombe kutoka vyanzo kadhaa huruhusiwa hata kwa wanawake wajawazito - inaruhusiwa kutoka wakati kunywa glasi ya divai nyekundu ili kuongeza sauti, kupunguza mkazo kwenye mfumo wa moyo na kuboresha hali ya moyo. Hata hivyo, hata wakati pombe kwa muda huimarisha hali, ni kwa njia yoyote husaidia kushinda ugonjwa, mbali na hilo, ni sumu na tu huzidisha ugonjwa. Ni lazima ikumbukwe kwamba hakuna vipimo vya matibabu, lakini daima kuna hatari ya matatizo na malezi ya utegemezi thabiti. Kwa kweli, kunywa pombe sio tu kutatua matatizo na haiondoi chanzo cha mkazo, lakini pia huongeza ugumu mpya. Kwa kuongezea, mtu husahau jinsi ya kupumzika peke yake, kudhibiti hali yake ya akili na kupoteza uwezo wa kukabiliana na matatizo ya maisha. Uharibifu wa mfumo wa neva husababisha unyeti mkubwa zaidi kwa sababu za nje, kupunguza upinzani kwa mkazo, ambayo huunda mzunguko mbaya ambao inakuwa ngumu zaidi kwa mnywaji kutoka. Kwa sababu ya sheria ya pombe na upatikanaji wake wa jumla, utaratibu wa maendeleo ya utegemezi ni sawa na dawa kali za kulevya. Tofauti pekee ni kipindi ambacho utegemezi wa kudumu huundwa. Ugonjwa wa kujiondoa pia hutofautiana kwa kiasi fulani, lakini hutokea katika visa vyote viwili wakati mwili unapoacha kupokea dutu ya kawaida. Kwa kuongezea, matibabu ya ulevi na ulevi pia yana hatua zinazofanana zaidi: utaratibu wa detoxification, kazi ya mtaalamu wa dawa za kulevya, ukarabati wa kisaikolojia na kijamii. Kunywa mara kwa mara ni kawaida Matukio kama vile harusi, siku za kuzaliwa, mazishi, vyama vya kampuni, nk. mara nyingi huambatana na kunywa kileo kwa pamoja. Hata hivyo, si sababu ya kunywa, bali ni sababu ya kuhalalisha udhaifu wa mtu mwenyewe na kutoweza kupinga wengi. Kwa kawaida, hakuna uhusiano wa moja kwa moja kati ya matukio fulani na matumizi ya pombe; ushirika huu kwa watu wengi ni kwa sababu tu ya mfano wa watu wazima wenye mamlaka - hata hivyo, hii haimaanishi kwamba unapaswa kufuata "utamaduni" kama huo na kuweka mfano sahihi kwa watoto wako. "Kama ilivyoelezwa hapo juu, sifa za utamaduni huo zinaonyesha matumizi ya pombe mara nyingi - wingi wa likizo, likizo za kidesturi, ""Ijumaa"" ya jadi kabla ya mwishoni mwa wiki." . . Kwa kuzingatia mzunguko wa matumizi ya pombe na marafiki, marafiki na wenzake, inaweza kuonekana kwamba mtu hunywa mara chache sana. Mtu anapokuwa mraibu wa kileo, tabia yake hubadilika - bado anaamini kwamba hana zoea hilo na hawezi kunywa. """Mimi hunywa kileo kwa ujasiri"" Mara nyingi watu hunywa ili kujisikia uhakika, kuamua kuchukua hatua fulani au kukutana na mtu mzuri, au kuwa na mazungumzo ya kiroho na marafiki au marafiki." Lakini furaha ya mawasiliano si katika ulevi wa kileo wa pamoja - katika kesi ambapo tata ya chini, mtazamo wa ubaguzi dhidi ya mtu mwenyewe, ukosefu wa uaminifu katika kuvutia na nguvu ya mtu mwenyewe hauruhusu uundaji wa mawasiliano ya kijamii, ni muhimu kufanya kazi ya kina juu yako mwenyewe, na usitumie glasi. Kwa hiyo, tunaona kwamba visababishi halisi na vya kuwaziwa vya ulevi hutofautiana sana, jambo ambalo laweza kumfanya mnywaji awe na mvurugo. Hata hivyo, ikiwa unataka kushinda hamu yako ya kunywa kileo, unapaswa kufuata madokezo na sheria zifuatazo. Jinsi ya kuacha kunywa kwa ajili ya afya yako mwenyewe: Msaada wa kwanza na muhimu zaidi ni tamaa ya kushinda hamu ya kunywa. Hata hivyo, ili iweze kufanyizwa, lazima hali fulani zitimizwe. Mara nyingi tamaa ya kuacha zoea hatari huja baada ya " likizo " nzuri - mtu huhisi vibaya sana hivi kwamba mara nyingi anaahidi kutokunywa kileo tena. Jinsi ya kuacha kunywa pombe ikiwa hakuna mtu wa kufanya hivyo? Kwa kawaida, ni lazima kuwe na hoja yenye kusadikisha inayopendelea kuishi maisha ya kiasi. Kuangalia afya yako Wachache wanaokunywa wanagundua madhara wanayojifanyia wenyewe - wanaelewa kwamba kunywa pombe ni hatari, lakini hawajui kile hasa kileo kinachohusisha. Labda filamu za maandishi, makala, vitabu kuhusu hatari za pombe, na pia uzoefu mbaya wa kibinafsi wa marafiki unaweza kusaidia kufikia lengo hili. Ni wazi kwamba matumizi ya kupita kiasi ya pombe huathiri sio tu psyche ya mraibu, lakini pia hali ya kisaikolojia ya watu wanaomzunguka. Ni muhimu kukumbuka kuhusu wapendwa wako - wazazi, mwenzi, watoto - ni mzunguko wa karibu ambao mara nyingi huuliza swali la jinsi ya kumshawishi mpendwa kuacha kunywa. Hii ni kichocheo kizuri cha kuanza maisha ya kutokunywa kileo. Tamaa ya kudumisha hadhi ya kijamii, kazi, utajiri: Wanywaji wengi wanatambua kwamba mchakato wa uharibifu unaanza: ubora wa kazi unazorota, ufanisi unapungua, na hivi karibuni unaweza kupoteza kazi yako. Kileo pia ni kikwazo kwa ukuzi wa kazi-maisha. Kwa kweli, kila mtu anaweza kuwa na kichocheo chake mwenyewe - mtu amepata mshtuko wa maadili, mtu anaogopa talaka kutoka kwa mwenzi ambaye ametoa ultimatum, mtu hataki kupoteza tabia yake ya maadili. Ni muhimu kujua ni mambo gani muhimu zaidi katika maisha na jinsi kileo kinavyoathiri mambo hayo. "Kutokana na mabadiliko hayo, swali la kwanza ambalo linatokea ni ""Ninawezaje kuacha kunywa pombe?""" "na ""Ninafanya nini wakati mimi kuacha?""" "." Tunapaswa kufanya nini Ijumaa usiku? Jinsi ya kwenda kuvua samaki na marafiki au marafiki wa kike kwa ajili ya "kujikusanya pamoja"? Ni nini cha kufanya kwenye arusi au siku ya kuzaliwa? Katika kesi hii, unahitaji kukumbuka kuhusu mabadiliko mazuri - furaha sobri, furaha ya kufurahisha, hakuna haja ya "kupata mgonjwa" baada ya likizo andetc. na njia mpya ya maisha itaundwa kwa asili na kwa urahisi. Kujifunza mbinu za kupumzika ni muhimu sio tu kwa wale ambao ni wavutaji wa kunywa kwa sababu ya mkazo, lakini pia kwa kila mtu ambaye ameamua kuondoa ulevi. Ugonjwa wa kujiondoa, mkazo kutokana na mabadiliko ya maisha, shinikizo kutoka kwa wengine - yote haya yanaweza kuhitaji uwezo wa kujipatanisha kwa njia sahihi. Hii inaweza kufanywa kwa: - mazoezi ya kupumua, nk. Watu wengine hupata msaada kwa kuhesabu hadi kumi na kupumua kwa kina; wengine wanahitaji mazoezi ya kiroho ya kina na mazoezi mazito. Unahitaji kupata kitu kitakachokusaidia. Mazoezi ya mwili sio tu kuchukua muda mwingi, lakini pia huchangia afya ya jumla ya mwili, hutoa "hormoni za furaha", huongeza maisha na hukuruhusu kuhisi furaha ya utulivu. Hii inaweza kuwezeshwa na yoga, kukimbia, kuogelea, kuteleza kwenye theluji, kuendesha farasi, nk. Hobbies kuleta maslahi nyuma ya maisha kwa mtu kutambua uwezo wake, mahusiano ya familia imara na kazi favorite si kutosha. Pia ni muhimu kufanya kitu unachokipenda - ubunifu sio tu huendeleza kupumzika, lakini pia huimarisha kujithamini, na katika visa fulani huongoza kwenye mafanikio. "Kusoma, kuchora, kuandika mashairi, au hata kuandika blogi yako mwenyewe, ikiwa ni pamoja na moja ambayo inashughulikia swali ""Ninawezaje kuacha kunywa?""" """<unk> lazima upate uwezo uliofichwa ndani yako na kuupa njia ya kutoka. "Kila mtu anayekunywa pombe ana matatizo mengi ya kisaikolojia: hatia, mashaka, aibu, kutokuwa na uwezo wa kujenga mahusiano ya kuaminiana na wengine, hisia ya ""kuachwa"" - sehemu kubwa tu ya orodha ya hisia na hali za tabia." "Kufanya kazi juu yake: labda kukamilisha mpango wa matibabu wa hatua 12 au vikao vya ushauri utasaidia kushinda vizuizi vilivyotokea; labda unaweza kufanya hivyo mwenyewe. """ Lakini hatua hii ni ya lazima, kwa sababu kuondoa chanzo cha tatizo ni ufunguo wa mafanikio. Mbinu nyingine za kushughulika na kileo Tiba ya watu pia huja kuokoa katika matibabu ya ulevi. Jinsi ya kutumia dawa za watu kuacha kunywa pombe Hata hivyo, kuna njia chache za kawaida za kupunguza hamu ya kunywa kileo. Twaweza kujisaidiaje kwa kutumia dawa? Mchuzi wa mimea ya thyme husababisha kutapika na kuchukia kileo. 15 g ya mimea kavu ni brewed na 2 kikombe cha maji ya kuchemsha, kuchemsha kwa dakika 10-15 na kisha kuongeza maji kidogo kuchemsha mpaka kiasi cha awali ni kupatikana. Inatumiwa mara mbili kwa siku kwa uwiano wa 50 ml na 15 ml ya vodka. Kwa ajili ya matibabu ya ugonjwa wa kulevya, mchuzi wa Ivan huchanganywa na thyme katika uwiano wa 5-1, na infused na maji ya kuchemsha na kuchemsha kwa dakika 15-20. Baada ya chai baridi hadi joto linalotakiwa (haipaswi kuchemka), asali kidogo huongezwa. Inapaswa kutumiwa wakati hamu ya kunywa inapoonekana, kiasi kilichoruhusiwa ni hadi glasi 5 kwa siku. Ingawa kuna ushauri mwingi kuhusu jinsi ya kuacha kunywa pombe, ni watu wachache tu wanaopata mafanikio. Katika visa vingi, kupona kabisa kunahitaji kutembelea kituo cha matibabu ya uraibu wa dawa za kulevya ili kupokea matibabu ya dawa za kulevya na kisha kufanyiwa ukarabati wa kijamii na kisaikolojia.