уровня IELTS по английскому языку. № 4.
Прочтите текст о диете. Для вопросов
с 1 по 6 отметьте ( ) предложения с 26 по 30 T
(истинно) или F (ложно).
the text below. For questions 1 to 6 mark
() sentences 26 to 30 T (True) or F (False).
Starting a diet is easy. Anybody can do that.
Keeping going, however, is a lot more difficult,
as we can see from the number of people who
give up after a week, a month, or those who
move from one diet to another. The important
thing is to be realistic and not try to do
too much at once. If you do, you might not
about practical goals and write them down.
Then look at your first goal. Let's say,
for example, you want to include some green
vegetables in your meals once a day. When
you have achieved your first goal, you can
give yourself a reward - a sensible reward,
that is, not a hamburger and chips. Then
you can move on to your next goal, for example,
reducing the amount of sugar in your coffee.
These little things can soon begin to make
a big difference.
it will go wrong: you'll have that chocolate
cake you know is full of calories. If this
happens (and it usually does), don't give
up. Just accept it as one of those things
and return to your diet the next day.
important to be positive. You probably eat
some healthy things already. Make a list
of them and try to eat them more often,
perhaps trying to cook them in different
ways to add variety. Also, you may not be
able to eat as many chips as before, but
think about the new things you can start
to eat, for example, fruit. You may find
after a few weeks that you prefer the taste
of fruit to sugary, fatty cakes and chocolates.
may want to talk to friends. If you do,
make sure that they are understanding and
good listeners. Avoid people who are going
to be critical. And don't try to compare
yourself with other people who are on a
diet. If a friend is losing weight more
quickly than you are, you may want to give
up. Only compare yourself with what you
were like last week, last month. That way
you will notice even small changes and that
will help you to keep going.
People move successfully from one diet to
(2) It's important to make a lot of changes
from the beginning. T
(3) If something goes wrong, you should
continue your diet. T
(4) You can cook some healthy foods differently.
(5) Sugary cakes are better to eat than
(6) It's always a good idea to diet with
a friend. T
Выберите подходящее слово из таблицы,
чтобы завершить следующие предложения. Используйте каждое
слово только один раз. Здесь больше слов, чем предложений.
a suitable word from the box to complete the
following sentences. Use each word only once.
There are more words than sentences.
IELTS kiwango kwa lugha ya Kiingereza. Nambari ya nne. Soma maandishi kuhusu diete. Kwa maswali ya 1 kwa 6 alama ( ) pendekezo s 26 kwa 30 T (kweli) au F (lojno). maandishi ya chini. Kwa maswali ya 1 hadi 6, alama ya sentensi 26 hadi 30 (True) au (False). Kuanza kula chakula ni rahisi. Mtu yeyote aweza kufanya hivyo. Hata hivyo, ni vigumu zaidi kuendelea, kama inavyoonekana katika idadi ya watu wanaokata tamaa baada ya juma moja, mwezi mmoja, au wale wanaobadilisha mlo mmoja na kwenda mwingine. Jambo la maana ni kuwa mwenye kufikiri kwa akili na usijaribu kufanya mambo mengi sana kwa wakati mmoja. Ikiwa unafanya hivyo, huenda usiwe na malengo ya vitendo na kuyaandika. Kisha angalia mradi wako wa kwanza. Kwa mfano, hebu tuseme kwamba unataka kula mboga za kijani mara moja kwa siku. Unapofikia mradi wako wa kwanza, unaweza kujitolea zawadi - zawadi yenye busara, yaani, si hamburger na chipsi. Kisha unaweza kuendelea na lengo lako la pili, kwa mfano, kupunguza kiasi cha sukari katika kahawa yako. Mambo hayo madogo yanaweza kufanya tofauti kubwa. "Kama unajua, ""Keki ya chokoleti"" ni moja ya njia bora ya kupata kalori nyingi." Ikiwa hilo litatokea (na kwa kawaida hutokea), usikate tamaa. Kukubali tu kama moja ya mambo hayo na kurudi kwenye mlo wako siku inayofuata. Ni muhimu kuwa na mtazamo chanya. Yaelekea tayari unakula vitu vyenye afya. Fanya orodha ya vyakula hivyo na ujaribu kuvitumia mara nyingi, labda ukijaribu kuvitengeneza kwa njia tofauti ili kuongeza aina. Ikiwa huwezi kula chips nyingi kama hapo awali, unaweza kuanza kula matunda. Baada ya wiki chache, unaweza kugundua kwamba unapendelea ladha ya matunda kuliko keki zenye sukari na mafuta na chokoleti. Labda unataka kuzungumza na marafiki. Ikiwa ndivyo, hakikisha kwamba wanaelewa na ni wasikilizaji wazuri. Epuka watu wanaokosoa. Usijilinganishe na watu wengine ambao wako kwenye mlo. Ikiwa rafiki yako anapoteza uzito haraka kuliko wewe, huenda ukataka kuacha. Ujifananishe na ulivyokuwa wiki iliyopita. Kwa njia hiyo utaona hata mabadiliko madogo na hiyo itakusaidia kuendelea. Watu wengi huanza na chakula kimoja na kuanza na chakula kingine, lakini ni muhimu kufanya mabadiliko mengi tangu mwanzo. (3) Ikiwa kuna kitu kinakwenda vibaya, unapaswa kuendelea na mlo wako. T4 - Unaweza kupika vyakula vyenye afya kwa njia tofauti (5) Keki zenye sukari ni bora kula kuliko (6) Ni wazo nzuri daima kula na rafiki. T Wyberite neno linalofaa kutoka meza, ili kukamilisha pendekezo zifuatazo. Kutumia kila neno mara moja tu. Hapa maneno zaidi, kuliko pendekezo. neno linalofaa kutoka sanduku kukamilisha sentensi zifuatazo. Tumia kila neno mara moja tu. Kuna maneno mengi kuliko sentensi.