A healing tool for identifying, discussing and easing shame
Shame is a common emotion associated with trauma, disempowerment, mental illness and exclusion. However, many of us struggle to talk about the feeling directly.
Exploring Shame digital version is an evocative collection of 30 photo-based cards created to gently name, unpack and process feelings of shame. Each card helps participants recognise the emotion and find a pathway for healing through constructive, safe and respectful conversations.
Topics include addiction, honesty, body, culture, fairness, forgiveness, relationships and hope – providing a range of prompts that address multiple experiences.
The cards are easy to use and versatile, making them the perfect resource for counsellors, social workers, psychologists, teachers and parents engaging with adults and young people. The toolkit is suitable in one-on-one therapeutic conversations, groups and classrooms.
Exploring Shame digital version includes a comprehensive 54 page booklet with activity and settings suggestions.
- Social work
- Therapeutic settings
- Child and Family service settings
- Health and medical settings
- Justice settings
Ni njia ya kugundua, kujadili na kupunguza aibu, na ni hisia ya kawaida inayohusishwa na majeraha, ukosefu wa nguvu, ugonjwa wa akili na kutengwa. Hata hivyo, wengi wetu hupatwa na ugumu wa kuzungumzia hisia hizo moja kwa moja. "Kuchunguza Shame Digital Version ni mkusanyiko wa kadi za picha za 30 zilizoundwa kwa upole ""kuita, kufungua na kusindika hisia za aibu.""" Kila kadi husaidia washiriki kutambua hisia na kupata njia ya uponyaji kupitia mazungumzo ya kujenga, salama na ya heshima. Mada ni pamoja na uraibu, uaminifu, mwili, utamaduni, haki, msamaha, mahusiano na matumaini <unk> kutoa mbalimbali ya maelekezo kwamba kushughulikia uzoefu mbalimbali. Kadi hizi ni rahisi kutumia na zina matumizi mengi, na hivyo ni rasilimali bora kwa washauri, wafanyakazi wa kijamii, wanasaikolojia, walimu na wazazi wanaohusika na watu wazima na vijana. Kifaa ni yanafaa katika moja-kwa-moja mazungumzo ya matibabu, makundi na madarasa. Toleo la dijiti la Exploring Shame lina kijitabu cha kurasa 54 na mapendekezo ya shughuli na mipangilio. - Kazi ya kijamii - mazingira ya matibabu - mazingira ya huduma ya watoto na familia - mazingira ya afya na matibabu - mazingira ya haki