What Are The Differences Between A Psychiatrist & Therapist?
For many, choosing a mental health provider can be a significant step in their mental health journey. With over 41.7 million US adults in therapy, mental health care has become more popularized and destigmatized, allowing more individuals to gain support from mental health care providers. However, there are various types of mental health professionals and mental health counselors, so understanding the difference between a therapist and a psychologist may be the first step in finding a suitable provider to offer all the services you seek.
What’s the difference between a psychiatrist and a therapist?
There are several key differences between a therapist and a psychiatrist. For example, one distinct difference is that psychiatrists are medical doctors with a medical degree who can prescribe medications just as a primary care doctor can, while therapists, also called psychologists, cannot write prescriptions and are not medical doctors. Psychiatrists attend medical school and can often partake in medical diagnosing, clinical trials, and medical research. They may or may not offer therapy.
The term "psychotherapist" is often used as an all-encompassing term to refer to multiple categories of professionals specializing in treating emotional challenges. This category may also include social workers, psychoanalysts, and other specialties. A psychiatrist is a medical doctor and may not refer to themselves as psychotherapists unless they offer therapy as a primary service. Below are some of the details of the history surrounding psychotherapy and psychiatry.
The history of psychotherapy and psychiatry
Sigmund Freud is often considered the father of modern psychoanalysis therapy. Although the contemporary psychiatric community has its own model which has changed since Freud's way of thinking may still show through in how doctors and therapists approach work.
Eventually, there was a rift between psychiatry, biological solutions, and psychotherapy as treatments evolved, and psychologists started to understand that there was a mind-body connection.
One of the most significant changes in the medical profession was the invention of powerful new prescription medications in the 50s and 60s, which aimed to treat symptoms of depression, anxiety, and psychosis. These medications allowed some individuals experiencing distressing symptoms to live outside mental health institutions.
In the 1950s, the cognitive-behavioral therapy model was designed, which has since been considered the "gold standard" of modern treatment. The practice aims to treat mental health conditions or alleviate clients' symptoms, sometimes without medications and sometimes in addition to medication.
Although psychiatry has been a medical specialty since the 1800s, it was not separated from therapeutic treatment and philosophy as much until the invention of many popular medications. In the 60s and 70s, psychiatrists participated much more in clinical and hospital work and were slowly separated from psychologists in their careers.
Psychiatry in modern day
With a vast pharmaceutical presence today, psychiatrists are often sought-after professionals. Many offer diagnostic testing for mental health conditions, assessments, medication management, and medical advice. Often, clients make an appointment with a psychiatrist for medical support, such as sleeping aids or medication to reduce nightmares.
A psychiatrist is a medical doctor and may focus more on the biological, genetic, and medical factors of mental health, while therapists focus on thought patterns, communication, and discussion to impact mental health. These professionals go through general medical school, learning the same techniques and lessons as other doctors. In their final year of medical school, they may take on an apprenticeship to a psychiatrist. After medical school, they must have a residency period, just like other medical students.
If you are struggling with severe mental health conditions such as substance abuse disorder, bipolor disorder, or post-traumatic stress disorder, and are seeking a medical-based approach to treatment, a psychiatrist may be the most suitable fit. A psychiatrist has specific medical training and medical treatments to manage these medical conditions, they can prescribe medication, like anti-anxiety medication or anti-depressants and offer other medical treatment.
If you are experiencing life challenges, family conflict, distressing mental health symptoms, or looking to manage stress, you may benefit from meeting with a therapist, psychologist, social worker, marriage and family therapist, or counselor. These professionals have expertise in treating mental health conditions and they have different treatment methods for managing mental health disorders. While a therapist doesn’t have a doctoral degree, they are required to have a master’s degree and they can provide you with an accurate diagnosis and treatment options without medication.
There are many options for mental healthcare within the US, and thousands of mental health professionals work in the field. If you're seeking a psychiatrist or therapist, consider contacting those in your area to set up a consultation. If you find the price too steep or can't find a therapist in your area, you can also consider online therapy.
Although many online providers are not psychiatrists and cannot prescribe medication or perform intensive diagnostic testing, online therapy can be as effective as in-person options. For example, in one study, 95% of participants preferred the online model to in-person models and reported an increased long-term quality of life.
You can choose between phone, video, or live chat sessions with your provider and receive worksheets, journal prompts, and other resources through an online platform. If you want to sign up, consider a platform like BetterHelp, which offers a database of over 30,000 licensed therapists and counselors.
Frequently asked questions (FAQs)
Below are a few commonly asked questions about psychiatry and psychology.
Should I see a psychiatrist or therapist?
Many clients see a therapist before seeing a psychiatrist, as therapists can offer an initial evaluation and care plan. If your therapist believes you would benefit from the care medical doctors can provide, they may refer you to a psychiatrist. However, if you're experiencing signs of psychosis or severe mental illness, reaching out to a psychiatrist may benefit you. Note that if you meet with a therapist, they cannot prescribe medication. In addition, therapists online through specific platforms may not be allowed to offer a diagnosis.
Is a psychologist a therapist?
Many psychologists work as therapists. However, others may work as researchers, professors, or clinicians in a mental health setting. "Therapist" is often used as an umbrella term to describe any mental health provider that offers therapy. This term can include social workers, marriage and family therapists, counselors, and practicing psychologists.
Should I see a therapist or psychiatrist for anxiety?
Whether you're experiencing anxiety alone or have been diagnosed with an anxiety disorder, many types of anxiety are treatable and manageable with talk therapy. 47.8% of adults in the US see a therapist for anxiety symptoms. Although there are medications for anxiety, these medications can cause unwanted side effects and are often a temporary fix for long-term concerns. They may provide temporary relief but aren't a cure for anxiety. Many clients work with a psychiatrist and a therapist at the same time while they're learning to manage their anxiety.
What are the three types of therapy?
The three forms of psychotherapy include the following:
Directive therapy allows therapists to lead sessions as the expert in the client's symptoms, relational therapy focuses on relationships and how they affect your mental health, and supportive treatment involves consistent support and encouragement from a counselor with validation and empowerment.
What do psychologists make annually?
According to Indeed, the average base salary of US psychologists is around $98,000 per year. However, several factors can make it higher or lower. For example, the pay rate for a psychologist can depend on your location, neighborhood, the number of professionals in the area, and the number of clients.
In addition, a psychologist's rate can vary depending on their job. Not all psychologists work as therapists, and those who are researchers or professors may make more or less than therapists. Working in a personal or public practice can also change the pay rate, as public workers may make less than those with a business.
Is a psychologist better than a therapist?
Any mental health professional can offer high-quality, compassionate care, regardless of education level. However, there may be psychologists providing higher quality care than some therapists, and there can be therapists and counselors offering higher quality care than psychologists. The benefit you receive from therapy can depend on what you seek in treatment, your goals, and your connection with your provider.
What should I not tell a psychiatrist?
You can tell your psychiatrist about any mental or physical health topic. They may be more equipped to support you if they have a comprehensive idea of your symptoms and concerns. Leaving out a symptom, side effect, medication, or medical issue may be dangerous, as medications can interact poorly with some symptoms or other medications.
If your psychiatrist is not also working as a therapist, they may let you know that they do not offer counseling. In these cases, you may choose not to tell your psychiatrist about the concerns you might bring up in therapy. Having a psychologist and a psychiatrist can help you receive comprehensive care. Note that many psychiatry sessions may last around 15 to 30 minutes instead of an hour, as a therapy session might.
What are the four types of talk therapy?
Four types of therapy include the following:
Although there are over 400 treatment modalities for mental health conditions, the four main categories are often used to sort those modalities further. For example, cognitive-behavioral therapy (CBT) relies on cognitive and behavioral theories and practices to treat mental health conditions.
How do medical doctors relate to therapy?
Some psychiatrists offer therapy. Many psychiatrists may practice psychodynamic therapy because it recognizes physical and biological influences on mental health. However, medical doctors might diagnose and treat mental health conditions with any of the four types of therapies or a combination. Medical doctors who prescribe medication may also work with a therapist to provide a comprehensive treatment plan.
What is the most common therapy?
One of the most common types of therapy practiced is CBT. CBT can be versatile and is often appropriate for various mental health concerns, including mood disorders, anxiety disorders, eating disorders, anxiety, and depression. In addition, CBT is often valuable for treating short-term mental well-being challenges, such as relationship conflict, stress at work, or parenting concerns.
CBT often aims to recognize how your thoughts and beliefs about yourself, the world, and those around you can impact your actions, reactions, and feelings. As you identify unhelpful thoughts, your therapist guides you in figuring out if you want to keep those thoughts or replace them. If you replace them, you can also change your behavior to promote a more mentally healthy life in the long term.
Medical doctors recognize the value of CBT as well. Finally, as the American Psychological Association points out, CBT is a treatment that has been thoroughly studied and proven with ample evidence in scientific studies.
Does seeing a psychiatrist go on your record?
Seeing medical doctors like psychiatrists goes on your medical record if you use insurance to pay for your visits. However, if you see any medical doctors or therapists without using your insurance, your treatment can remain discreet. If the provider is part of a medical clinic, hospital, or group clinic, your record may stay on file for all providers within that institution that treat you, as a file or chart may be created.
Are psychologists and therapists the same?
Which is better a psychiatrist or a psychologist?
What are the 3 main differences between a psychiatrist and a psychologist?
When should you see a psychiatrist?
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Kuna Tofauti Gani Kati ya Daktari wa Magonjwa ya Akili na Mtaalamu wa Tiba? Kwa wengi, kuchagua mtoa huduma wa afya ya akili inaweza kuwa hatua muhimu katika safari yao ya afya ya akili. Kwa zaidi ya watu wazima milioni 41.7 nchini Marekani katika matibabu, huduma za afya ya akili zimekuwa maarufu zaidi na kuondolewa, na kuruhusu watu wengi kupata msaada kutoka kwa watoa huduma za afya ya akili. Kuna aina mbalimbali za wataalamu wa afya ya akili na washauri wa afya ya akili, hivyo kuelewa tofauti kati ya mtaalamu wa afya ya akili na mtaalamu wa kisaikolojia inaweza kuwa hatua ya kwanza katika kupata mtoa huduma sahihi kutoa huduma zote unazotafuta. Kuna tofauti gani kati ya daktari wa magonjwa ya akili na mtaalamu wa matibabu? Kuna tofauti kadhaa muhimu kati ya mtaalamu wa matibabu ya akili na mtaalamu wa magonjwa ya akili. Kwa mfano, tofauti moja ni kwamba madaktari wa akili ni madaktari wa matibabu na digrii ya matibabu ambao wanaweza kuagiza dawa kama daktari wa huduma ya msingi anaweza, wakati wataalamu wa matibabu, pia huitwa wanasaikolojia, hawawezi kuandika dawa na si madaktari wa matibabu. Madaktari wa akili huhudhuria shule ya kitiba na mara nyingi wanaweza kushiriki katika utambuzi wa kitiba, majaribio ya kliniki, na utafiti wa kitiba. Huenda wakatoa matibabu au wasitoe. "Jina ""psychotherapist"" mara nyingi hutumiwa kama neno la jumla kurejelea makundi mengi ya wataalamu wanaohusika katika matibabu ya changamoto za kihisia." Jamii hii yaweza pia kutia ndani wafanyakazi wa kijamii, wataalamu wa kisaikolojia, na wataalamu wengine. Psychiatrist ni daktari wa matibabu na hawezi kujirejelea kama psychotherapists isipokuwa wao kutoa matibabu kama huduma ya msingi. Chini ni baadhi ya maelezo ya historia inayozunguka tiba ya kisaikolojia na magonjwa ya akili. Sigmund Freud ni mtu anayejulikana sana kama baba wa matibabu ya kisasa ya psychoanalysis. Ingawa jamii ya kisasa ya magonjwa ya akili ina mfano wake mwenyewe ambao umebadilika tangu njia ya kufikiri ya Freud bado inaweza kuonekana kupitia jinsi madaktari na wataalamu wa matibabu wanavyofikia kazi. Mwishowe, kulikuwa na mgawanyiko kati ya magonjwa ya akili, suluhisho za kibiolojia, na matibabu ya kisaikolojia, na wanasaikolojia walianza kuelewa kwamba kulikuwa na uhusiano kati ya akili na mwili. Mabadiliko makubwa katika taaluma ya matibabu yalikuwa uvumbuzi wa dawa mpya zenye nguvu katika miaka ya 1950 na 1960, ambazo zililenga kutibu dalili za kushuka moyo, wasiwasi, na ugonjwa wa akili. Dawa hizo ziliwawezesha watu fulani waliokuwa na dalili zenye kusumbua kuishi nje ya taasisi za afya ya akili. Katika miaka ya 1950, mtindo wa tiba ya utambuzi wa tabia ulibuniwa, ambayo tangu wakati huo imekuwa ikionekana kuwa "kiwango cha dhahabu" cha matibabu ya kisasa. Utafiti huo unakusudia kutibu hali za afya ya akili au kupunguza dalili za wateja, wakati mwingine bila dawa na wakati mwingine pamoja na dawa. Ingawa psychiatry imekuwa taaluma ya matibabu tangu 1800, haikuwa tofauti na matibabu ya matibabu na falsafa hadi uvumbuzi wa dawa nyingi maarufu. Katika miaka ya 1960 na 1970, madaktari wa akili walishiriki zaidi katika kazi ya kliniki na hospitali na polepole walitenganishwa na wanasaikolojia katika kazi zao. Psychiatry katika siku za kisasa Pamoja na uwepo mkubwa wa dawa leo, psychiatrists ni mara nyingi walitafutwa baada ya wataalamu. Wengi hutoa vipimo vya utambuzi wa hali za afya ya akili, tathmini, usimamizi wa dawa, na ushauri wa kitiba. Mara nyingi, wateja hufanya miadi na daktari wa magonjwa ya akili ili wapate msaada wa kitiba, kama vile dawa za kulala au dawa za kupunguza ndoto mbaya. Mtaalamu wa magonjwa ya akili ni daktari wa matibabu na anaweza kuzingatia zaidi mambo ya kibiolojia, maumbile, na matibabu ya afya ya akili, wakati wataalamu wa matibabu huzingatia mifumo ya mawazo, mawasiliano, na majadiliano ili kuathiri afya ya akili. Wataalamu hao hupitia shule ya kitiba ya jumla, wakijifunza mbinu na masomo yaleyale kama madaktari wengine. Katika mwaka wao wa mwisho wa shule ya kitiba, huenda wakaanza kufundishwa kazi na daktari wa magonjwa ya akili. Baada ya shule ya kitiba, lazima wawe na kipindi cha makazi, kama wanafunzi wengine wa kitiba. Ikiwa una matatizo makubwa ya akili kama vile ugonjwa wa madawa ya kulevya, ugonjwa wa bipolar, au ugonjwa wa mkazo wa baada ya majeraha, na unatafuta mbinu ya matibabu ya matibabu, mtaalamu wa magonjwa ya akili anaweza kuwa sahihi zaidi. Kwa kuwa mtaalamu wa magonjwa ya akili ana mafunzo maalum ya matibabu na matibabu ya matibabu ili kusimamia hali hizi za matibabu, anaweza kuagiza dawa, kama dawa za kupambana na wasiwasi au anti-depressants na kutoa matibabu mengine ya matibabu. Ikiwa una matatizo ya maisha, mgogoro wa familia, dalili za afya ya akili, au unatafuta kusimamia mkazo, unaweza kufaidika na kukutana na mtaalamu wa matibabu, mwanasaikolojia, mfanyakazi wa kijamii, ndoa na mtaalamu wa matibabu ya familia, au mshauri. Wataalamu hawa wana utaalam katika kutibu hali za afya ya akili na wana mbinu tofauti za matibabu ya kusimamia matatizo ya afya ya akili. Wakati mtaalamu wa matibabu hana shahada ya udaktari, wanahitajika kuwa na shahada ya uzamili na wanaweza kukupa utambuzi sahihi na chaguzi za matibabu bila dawa. Kuna njia nyingi za matibabu ya akili nchini Marekani, na maelfu ya wataalamu wa afya ya akili wanafanya kazi katika uwanja huo. Ikiwa unatafuta daktari wa magonjwa ya akili au mtaalamu wa matibabu, fikiria kuwasiliana na wale walio katika eneo lako ili kupanga mazungumzo. Ikiwa unaona bei ni ya juu sana au huwezi kupata mtaalamu wa matibabu katika eneo lako, unaweza pia kuzingatia matibabu ya mtandaoni. Ingawa watoa huduma wengi wa mtandaoni si waganga wa akili na hawawezi kuagiza dawa au kufanya upimaji mkubwa wa utambuzi, matibabu ya mtandaoni yanaweza kuwa na ufanisi kama chaguzi za kibinafsi. Kwa mfano, katika utafiti mmoja, 95% ya washiriki walipendelea mfano wa mtandaoni kwa mifano ya kibinafsi na waliripoti ubora wa maisha uliopandishwa kwa muda mrefu. Unaweza kuchagua kati ya simu, video, au mazungumzo ya moja kwa moja na mtoa huduma wako na kupokea karatasi za kazi, mwongozo wa jarida, na rasilimali zingine kupitia jukwaa la mtandaoni. Kwa wale ambao wanataka kuwasiliana na wataalamu wa matibabu, BetterHelp ni tovuti ya ushauri wa wataalamu wa matibabu na wataalamu wa matibabu. Maswali ya mara kwa mara (FAQ) - Maswali ya mara kwa mara kuhusu Psychiatry na Psychiatry Je, niende kwa daktari wa magonjwa ya akili au mtaalamu wa matibabu? Wateja wengi huona mtaalamu wa kisaikolojia kabla ya kumwona daktari wa magonjwa ya akili, kwa kuwa wataalamu wa kisaikolojia wanaweza kutoa tathmini ya awali na mpango wa utunzaji. Ikiwa mtaalamu wako wa matibabu anaamini kwamba utafaidika na huduma ambayo madaktari wanaweza kutoa, huenda wakakupelekea kwa daktari wa magonjwa ya akili. Hata hivyo, ikiwa una dalili za ugonjwa wa akili au ugonjwa mbaya wa akili, huenda ikawa vizuri kumtafuta daktari wa magonjwa ya akili. Kumbuka kwamba ikiwa utaonana na mtaalamu wa matibabu, hawezi kukupa dawa. Kwa kuongezea, wataalamu wa matibabu mtandaoni kupitia majukwaa maalum hawawezi kuruhusiwa kutoa utambuzi. Je, mwanasaikolojia ni mtaalamu wa matibabu? Wanasaikolojia wengi hufanya kazi kama watibu. Hata hivyo, wengine wanaweza kufanya kazi wakiwa watafiti, maprofesa, au madaktari katika mazingira ya afya ya akili. "Mtaalamu wa matibabu" mara nyingi hutumiwa kama neno la kifuniko kuelezea mtoa huduma yeyote wa afya ya akili ambaye hutoa matibabu. Neno hilo laweza kutia ndani wafanyakazi wa kijamii, wataalamu wa ndoa na familia, washauri, na wanasaikolojia wanaofanya kazi. Je, niende kwa mtaalamu wa magonjwa ya akili au mtaalamu wa magonjwa ya akili kwa sababu ya wasiwasi? Ikiwa una wasiwasi au umegunduliwa kuwa na shida ya wasiwasi, aina nyingi za wasiwasi zinaweza kutibiwa na kudhibitiwa na matibabu ya mazungumzo. Zaidi ya asilimia 47.8 ya watu wazima nchini Marekani wanapata matibabu ya wasiwasi. Ingawa kuna dawa za kupunguza wasiwasi, dawa hizo zinaweza kusababisha madhara yasiyotakiwa na mara nyingi ni suluhisho la muda mfupi kwa matatizo ya muda mrefu. Huenda zikawa na matokeo ya muda lakini hazitashughulikia wasiwasi. Wateja wengi hufanya kazi na daktari wa akili na mtaalamu wa matibabu kwa wakati mmoja huku wakijifunza kusimamia wasiwasi wao. Ni aina gani tatu za matibabu? Tiba ya Uongozi: Tiba ya Uongozi inaruhusu wataalamu kuongoza vikao kama mtaalam katika dalili za mteja, tiba ya uhusiano inazingatia mahusiano na jinsi wanavyoathiri afya yako ya akili, na matibabu ya msaada yanahusisha msaada wa mara kwa mara na kutia moyo kutoka kwa mshauri na uthibitisho na nguvu. Wanasaikolojia hupata pesa ngapi kila mwaka? Kulingana na ripoti ya Indeed, mshahara wa wastani wa wataalamu wa saikolojia wa Marekani ni karibu $ 98,000 kwa mwaka. Hata hivyo, kuna mambo kadhaa yanayoweza kuifanya iwe kubwa au ndogo. Kwa mfano, kiwango cha mshahara wa mtaalamu wa kisaikolojia kinaweza kutegemea eneo lako, ujirani, idadi ya wataalamu katika eneo hilo, na idadi ya wateja. Kwa kuongezea, kiwango cha mtaalamu wa kisaikolojia chaweza kutofautiana ikitegemea kazi yao. Si wataalamu wote wa kisaikolojia wanaofanya kazi kama wataalamu wa matibabu, na wale ambao ni watafiti au maprofesa wanaweza kupata zaidi au chini ya wataalamu wa matibabu. Kazi katika mazoezi ya kibinafsi au ya umma pia inaweza kubadilisha kiwango cha mshahara, kwani wafanyikazi wa umma wanaweza kupata chini ya wale walio na biashara. Je, mtaalamu wa kisaikolojia ni bora kuliko mtaalamu wa matibabu? Mtaalamu yeyote wa afya ya akili anaweza kutoa huduma ya hali ya juu, yenye huruma, bila kujali kiwango cha elimu. Hata hivyo, kunaweza kuwa na wanasaikolojia wanaotoa huduma ya hali ya juu kuliko baadhi ya wataalamu wa matibabu, na kunaweza kuwa na wataalamu wa matibabu na washauri wanaotoa huduma ya hali ya juu kuliko wanasaikolojia. Faida unazopata kutoka kwa matibabu ya mwili inategemea kile unachotafuta katika matibabu, malengo yako, na uhusiano wako na mtoa huduma wako. Ni nini ambacho sipaswi kumwambia daktari wa magonjwa ya akili? Unaweza kumwambia daktari wako wa akili kuhusu mada yoyote ya afya ya akili au ya kimwili. Wanaweza kukusaidia zaidi ikiwa wana wazo kamili la dalili na wasiwasi wako. Kuondoa dalili, athari ya upande, dawa, au suala la matibabu inaweza kuwa hatari, kwani dawa zinaweza kuingiliana vibaya na dalili zingine au dawa zingine. Ikiwa daktari wako wa akili haifanyi kazi kama mtaalamu wa matibabu, huenda akakujulisha kwamba yeye si mtoa ushauri. Katika hali kama hizo, huenda ukamua kutomwambia daktari wako wa magonjwa ya akili kuhusu wasiwasi unaoweza kuwa nao wakati wa matibabu. Kuwa na mtaalamu wa kisaikolojia na daktari wa magonjwa ya akili kunaweza kukusaidia upate utunzaji kamili. Kwa mfano, vipindi vya matibabu ya akili vinaweza kuchukua dakika 15 hadi 30 badala ya saa moja kama vipindi vya matibabu ya akili. Ni aina gani nne za matibabu ya mazungumzo? Kuna aina nne za matibabu: Ingawa kuna zaidi ya 400 ya matibabu kwa hali ya afya ya akili, makundi manne ya msingi mara nyingi hutumiwa kutenganisha njia hizo zaidi. Kwa mfano, tiba ya utambuzi wa tabia (CBT) inategemea nadharia na mazoea ya utambuzi na tabia kutibu hali za afya ya akili. Madaktari wana maoni gani kuhusu matibabu? Madaktari fulani wa magonjwa ya akili hutoa matibabu. Madaktari wengi wa magonjwa ya akili wanaweza kufanya tiba ya kisaikolojia kwa sababu inatambua uvutano wa kimwili na kibiolojia juu ya afya ya akili. Hata hivyo, madaktari wanaweza kugundua na kutibu matatizo ya akili kwa kutumia aina yoyote ya matibabu hayo manne au kwa kuunganisha matibabu hayo. Madaktari wanaopendekeza dawa wanaweza pia kufanya kazi pamoja na mtaalamu wa matibabu ili kutoa mpango kamili wa matibabu. Ni tiba gani inayopatikana kwa kawaida zaidi? Mojawapo ya aina za tiba zinazotumiwa kwa kawaida ni CBT. CBT inaweza kuwa na uwezo wa kupanua na mara nyingi inafaa kwa wasiwasi mbalimbali wa afya ya akili, ikiwa ni pamoja na matatizo ya hisia, matatizo ya wasiwasi, matatizo ya kula, wasiwasi, na unyogovu. Kwa kuongezea, CBT mara nyingi ni muhimu kwa kutibu changamoto za muda mfupi za ustawi wa akili, kama vile mgogoro wa uhusiano, mkazo kazini, au wasiwasi wa uzazi. Tiba ya Kihispania ya Utafiti (CBT) inakusudia kutambua jinsi mawazo na imani yako kuhusu wewe mwenyewe, ulimwengu, na wale walio karibu nawe vinavyoweza kuathiri matendo yako, athari, na hisia. Unapochunguza mawazo yasiyofaa, mtaalamu wako wa matibabu anakusaidia kuamua kama unataka kuyaweka au kuyaondoa. Ikiwa utachukua nafasi yao, unaweza pia kubadilisha tabia yako ili kukuza maisha yenye afya zaidi ya akili kwa muda mrefu. Madaktari wa kitiba pia wanatambua umuhimu wa CBT. Kwa mujibu wa Shirika la Saikolojia la Marekani, CBT ni tiba ambayo imeshuhudiwa na utafiti wa kina. Je, kumwona daktari wa magonjwa ya akili huandikwa katika rekodi yako? Kwa mfano, madaktari wa magonjwa ya akili wanaweza kuwasiliana na wewe kwa njia ya matibabu, lakini kwa njia ya bima ya afya, unaweza kuwasiliana na daktari wa magonjwa ya akili kwa njia ya matibabu. Hata hivyo, ikiwa unaona madaktari au wataalamu wa matibabu bila kutumia bima yako, matibabu yako yanaweza kubaki ya busara. Ikiwa mtoa huduma ni sehemu ya kliniki ya matibabu, hospitali, au kliniki ya kikundi, rekodi yako inaweza kubaki kwenye faili kwa watoa huduma wote ndani ya taasisi hiyo inayokujali, kama faili au chati inaweza kuundwa. Je, wanasaikolojia na watiba ni kitu kimoja? Ni nani bora, daktari wa akili au mwanasaikolojia? Ni nini tofauti kuu kati ya daktari wa akili na mtaalamu wa kisaikolojia? Ni wakati gani unapaswa kumwona daktari wa magonjwa ya akili? - Makala ya awali - Makala inayofuata