The proportion of children and young people who vape, i.e., use e-cigarettes, has grown significantly. Just like regular tobacco, e-cigarettes also contain substances that are harmful to health.
Eating is one of our basic needs, but today there are many challenges when it comes to food and eating, and it is difficult to give one general guide to eating. One thing that everyone should remember is to eat regularly. Eating regularly is beneficial for both young and old, regardless of body size.
Asilimia ya watoto na vijana wanaotumia sigara za elektroniki imeongezeka sana. Kama vile tumbaku ya kawaida, sigara za elektroniki pia zina vitu vinavyoathiri afya. Kula ni moja ya mahitaji yetu ya msingi, lakini leo kuna changamoto nyingi linapokuja chakula na kula, na ni vigumu kutoa mwongozo mmoja wa jumla wa kula. Jambo moja ambalo kila mtu anapaswa kukumbuka ni kula kwa ukawaida. Kula chakula kwa ukawaida ni jambo linalofaa kwa watu wazima na vijana, bila kujali ukubwa wa mwili.