The brain is an amazing organ that can rewire and create new pathways with focus and practice.
Positivity is not helpful if it promotes unrealistic thinking. Realistic optimism promotes accurate thinking with a positive slant based on the realistic steps to reach the outcome one hopes for.
Growth mindset is the set of held beliefs that talents, attitudes and skill are developed with effort, good teaching, and persistence.
Gratitude is an important social emotion that can benefit the lives of those that practice it. An “attitude of gratitude” has been proven to have benefits on a person’s overall well-being.
Overcoming obstacles and navigating difficulty takes an attitude of resilience and perseverance.
Anxiety in teens (Click to view article)
Ubongo ni kiungo cha ajabu ambacho kinaweza kuunganisha tena na kuunda njia mpya kwa kuzingatia na mazoezi. Kuwa na mtazamo chanya hakusaidii ikiwa huendeleza kufikiri bila kuwa na uhakika. Matumaini ya kweli huendeleza kufikiri sahihi kwa mwelekeo chanya kulingana na hatua za kweli za kufikia matokeo ambayo mtu anatumaini. Utafiti wa ukuaji ni seti ya imani zilizoshikiliwa kwamba vipaji, mitazamo na ujuzi huendelezwa kwa juhudi, ufundishaji mzuri, na uvumilivu. Shukrani ni hisia muhimu ya kijamii ambayo inaweza kufaidi maisha ya wale wanaoifanya. "Mtazamo wa shukrani" umethibitishwa kuwa na faida kwa ustawi wa jumla wa mtu. Kushinda vizuizi na kukabiliana na magumu huhitaji mtazamo wa kuvumilia na uvumilivu. Macho ya wasiwasi katika vijana (Bonyeza ili kuona makala)