Acid reflux is a common condition where the contents in the stomach regularly move back up in the esophagus. It’s usually a long term condition which can cause uncomfortable symptoms like heartburn and abdominal pain or several other serious long term issues.
Some food-related factors can also contribute to acid reflux. How much food you eat in a single meal and the types of foods you eat are important factors.
By making smart decisions about what you eat and how you eat, one can help control reflux symptoms.
Eating smaller portions of foods that have low fat and sugar content may help prevent reflux.
However, knowing which foods to avoid can be somewhat confusing. Even in the medical community, there are still some controversies over which foods cause reflux symptoms, since each person is different.
Even though there is no consensus, many experts agree that certain types of foods and beverages should be avoided to prevent heartburn, indigestion, and other reflux symptoms.
Let’s see what vegetables are prone to trigger reflux!
That’s because they contain high amounts of acid that can cause heartburn to individuals who are prone to it.
Tomatoes contain two types of acid that are malic and citrus.
When you consume food your stomach usually produces gastric acid to help in digestion of food sitting in the stomach.
But in some people, the gastric acid produced is too much when they consume tomato-based products. The excess gastric acid breaks up to the esophagus hence causes a burning sensation in your chest.
If you have heartburn after eating tomatoes, it is best to remove this vegetable from your diet (e.g.: pizza tends to contain a lot of tomatoes).
Onions are healthy additions in many foods and salads. But for people with acid reflux, they can trigger uncomfortable symptoms.
As they stimulate acid, they’re a common trigger for heartburn.
Green and shallot onions provide onion mild flavor but they can also trigger acid reflux.
However, research says that cooking the onions can help tone things down.
We also recommend that you try them in small quantities and monitor how your body responds. If you have symptoms, then remove them from your diet.
Although garlic has many health benefits, it is not recommended for people with acid reflux.
Garlic consumption is often associated with heartburn and is said to increase the likelihood of this symptom in individuals with reflux.
One is more likely to experience heartburn when eating garlic, especially if it’s raw.
However, because not everyone has the same food triggers, some people may not experience this side effect at all.
If you want to add garlic to your diet, we advise that you talk to your doctor first about any concerns you may have.
Making adjustments to your diet and eating habits can help reduce acid reflux symptoms. Therefore, avoid these vegetables we’ve mentioned or take them in small quantities
You can also opt for healthy and reflux-friendly alternatives like ginger, broccoli, spinach, and celery. It’s wise that you keep a food diary to track foods that trigger reflux symptoms.
Frequently asked questions
Can you eat cooked onions with acid reflux?
According to this research paper, raw onions tend to trigger reflux. We have not found similar research about cooked onions, but many people experience heartburn even after eating cooked onions.
However, the consensus seems to be that cooked onions are less likely to trigger heartburn than raw onions.
Can you eat ketchup if you have acid reflux?
Ketchup contains not only a lot of tomatoes but also a lot of sugar. Both are known trigger foods for acid reflux.
Should you eat vegetables raw or cooked?
Cooked vegetables are easier to digest, so if you are prone to acid reflux, eating them cooked might be easier on your stomach.
Reflux ya asidi ni hali ya kawaida ambapo yaliyomo katika tumbo husafiri mara kwa mara nyuma katika esophagus. Kwa kawaida ni hali ya muda mrefu ambayo inaweza kusababisha dalili zisizofaa kama vile kuchoma moyo na maumivu ya tumbo au masuala mengine kadhaa makubwa ya muda mrefu. Mambo fulani yanayohusiana na chakula yanaweza pia kusababisha ugonjwa huo. Kiasi cha chakula unachokula katika mlo mmoja na aina ya chakula unachokula ni mambo muhimu. Kwa kufanya maamuzi ya busara kuhusu kile unachokula na jinsi unavyokula, mtu aweza kusaidia kudhibiti dalili za reflux. Kula sehemu ndogo za vyakula vyenye mafuta na sukari kidogo kunaweza kusaidia kuzuia ugonjwa huo. Hata hivyo, kujua ni vyakula gani vinavyoweza kuepukwa kunaweza kutatanisha. Hata katika jamii ya kitiba, bado kuna ubishi juu ya vyakula vinavyosababisha dalili za reflux, kwa kuwa kila mtu ni tofauti. Ingawa hakuna maoni ya pamoja, wataalamu wengi wanakubali kwamba aina fulani za vyakula na vinywaji zapasa kuepukwa ili kuzuia kuchomwa na moyo, ugonjwa wa kumeng'enya chakula, na dalili nyingine za kuvuja damu. Hebu tuone ni mboga zipi zinazoweza kusababisha reflux! Hiyo ni kwa sababu zina kiasi kikubwa cha asidi ambayo inaweza kusababisha kuchoma moyo kwa watu ambao ni dhaifu kwa hilo. Nyanya ina aina mbili za asidi ambayo ni malic na citrus. Wakati wa kula, tumbo hutengeneza asidi ya tumbo ili kusaidia kumeng'enya chakula kilicho ndani ya tumbo. Lakini kwa watu wengine, asidi ya tumbo hutokezwa kwa kiasi kikubwa sana wanapotumia vyakula vinavyotegemea nyanya. Asidi ya ziada ya tumbo huvunjika hadi kwenye utumbo wa tumbo na hivyo kusababisha hisia ya kuchoma kifuani mwako. Ikiwa una maumivu ya tumbo baada ya kula nyanya, ni bora kuondoa mboga hii kutoka kwa lishe yako. Pizza ina chapa nyingi za nyanya. Vitunguu ni vyakula vyenye afya vinavyoongezwa katika vyakula na saladi nyingi. Lakini kwa watu walio na reflux ya asidi, zinaweza kusababisha dalili zisizofaa. Kwa kuwa huchochea asidi, ni kichocheo cha kawaida cha kuchoma moyo. Vitunguu vya kijani na shaloti hutoa ladha laini ya vitunguu lakini pia vinaweza kusababisha reflux ya asidi. Hata hivyo, utafiti unaonyesha kwamba kupika vitunguu kunaweza kusaidia kupunguza mkazo. Pia tunapendekeza kwamba ujaribu kwa kiasi kidogo na uangalie jinsi mwili wako unavyoitikia. Ikiwa una dalili, basi uondoe kutoka kwa chakula chako. Ingawa vitunguu-kibichi vina faida nyingi za kiafya, havipendekezi kwa watu wenye ugonjwa wa asidi. Kwa kawaida, kula vitunguu vya vitunguu huchangia maumivu ya moyo na inaelezwa kuwa huongeza uwezekano wa dalili hii kwa watu walio na reflux. Mtu ana uwezekano mkubwa wa kupata uchungu wa moyo anapokula vitunguu, hasa ikiwa ni mbichi. Hata hivyo, kwa sababu si kila mtu ana visababishi sawa vya chakula, huenda watu fulani wasipatie athari hiyo hata kidogo. Ikiwa unataka kuongeza vitunguu kwenye chakula chako, tunapendekeza uongee na daktari wako kwanza juu ya wasiwasi wowote unaoweza kuwa nao. Kufanya marekebisho katika mlo wako na mazoea ya kula kunaweza kusaidia kupunguza dalili za reflux ya asidi. Kwa hiyo, kuepuka mboga hizi tumetaja au kuchukua yao katika kiasi kidogo Unaweza pia kuchagua kwa ajili ya afya na reflux- kirafiki mbadala kama vile tangawizi, broccoli, spinach, na celery. Ni jambo la hekima kuweka kitabu cha habari kuhusu chakula ili uone ni vyakula gani vinavyoweza kusababisha dalili za reflux. Maswali yanayoulizwa mara nyingi Je, unaweza kula vitunguu vilivyopikwa vinavyosababisha ugonjwa wa asidi? Kulingana na utafiti huo, vitunguu visivyotiwa chumvi huchochea kuvuja damu. Utafiti wa kiuchumi unaoonyesha kwamba si rahisi kula vitunguu vilivyopikwa, lakini watu wengi wanapata uchungu wa moyo hata baada ya kula vitunguu vilivyopikwa. Hata hivyo, inaonekana kwamba vitunguu vilivyopikwa havisababishi uchungu wa moyo kama vitunguu visivyoiva. Je, unaweza kula ketchup ikiwa una reflux ya asidi? Ketchup haina tu nyanya nyingi bali pia sukari nyingi. Vyote viwili vinajulikana kuwa vyakula vinavyosababisha ugonjwa wa asidi. Je, unapaswa kula mboga mbichi au zilizopikwa? Mboga zilizopikwa ni rahisi kumeng'enya, kwa hiyo ikiwa una mkazo wa asidi, kula mboga zilizopikwa inaweza kuwa rahisi kwa tumbo lako.