Your shoulders are composed of large muscles that regularly exert themselves when carrying, lifting, pushing, and pulling, all movements you will do countless times over your life time. Because of the extent of its use, shoulder injuries are commonplace.
B b Shoulderb is a colloquial term used to describe a four jointed system:
- Linking the shoulder blade (scapula) and upper arm (humerus) is the glenohumeral joint. The muscles surrounding this structure are known as the rotator cuff.
- Connecting the collar bone (clavicle) and scapula is the acromio-clavicular joint.
- Joining the clavicle and breast bone (sternum) is the sternoclavicular joint.
- Finally the so-called b virtual jointb between the chest wall and scapula.
Shoulder injuries will typically involve these joints and any surrounding musculature, specific damage to elements of this system will limit specific ranges of motion. The shoulder is actually capable of a broader range of motion than any other part of the body, able to assume approximately 1600 different positions. Unfortunately, this carries with it a resulting instability that often results in injury.
Most Common Shoulder Problems
The most common shoulder problems are:
Shoulder injury symptoms typically include shoulder pain, shoulder weakness, a stiff shoulder and shoulder joint instability. Shoulder pain and shoulder injuries frequently occur due to trauma or sporting overuse.
The symptoms and treatment of shoulder problems vary, depending on the type of problem.
Chiropractic care and advice can dramatically improve the treatment and prevention of shoulder pain.
Mabega yako yana misuli mikubwa ambayo hujitahidi sana wakati wa kubeba, kuinua, kusukuma, na kuvuta, mwendo ambao utafanya mara nyingi katika maisha yako. Kwa sababu ya wingi wa matumizi yake, majeraha ya bega ni ya kawaida. B. Shoulderb ni neno la kawaida linalotumiwa kuelezea mfumo wa viungo vinne: - Kuunganisha shoulder blade (scapula) na mkono wa juu (humerus) ni glenohumeral pamoja. Misuli inayozunguka muundo huo huitwa kiuno cha mzunguko. - Kuunganisha mfupa wa collar (clavicle) na scapula ni pamoja acromio-clavicular. - Kuunganisha clavicle na mfupa wa kifua (sternum) ni pamoja sternoclavicular. - Hatimaye kinachoitwa b virtual pamojab kati ya ukuta kifua na scapula. Kwa kawaida, majeraha ya bega yanahusisha viungo hivi na misuli yoyote inayozunguka, uharibifu maalum kwa vipengele vya mfumo huu utapunguza vipimo maalum vya mwendo. Mabega yana uwezo wa kuendesha mwendo zaidi kuliko sehemu nyingine yoyote ya mwili, na inaweza kuchukua nafasi 1600 tofauti. Kwa kusikitisha, hilo husababisha ukosefu wa uthabiti ambao mara nyingi husababisha majeraha. Matatizo ya mabega ya kawaida ni pamoja na maumivu ya mabega, udhaifu wa mabega, mabega ngumu na kutoelewana kwa pamoja. Maumivu ya bega na majeraha ya bega hutokea mara nyingi kwa sababu ya majeraha au matumizi ya kupita kiasi ya michezo. Dalili na matibabu ya matatizo ya bega hutofautiana, ikitegemea aina ya tatizo. Matibabu na ushauri wa daktari wa viungo vya mwili waweza kuboresha sana matibabu na kuzuia maumivu ya bega.