Chin Mudra – Gesture of human consciousness
Chin Mudra, also mentioned as Gyan Mudra, this mudra is usually described as a yogic sign that represents the unified nature of human consciousness. The yogis also said that this mudra is a sense of knowledge. It is one of the most used gestures with people who regularly meditate or practice yoga.
Traditionally you sit in a cross-legged position (easy posture), half lotus (half padmasana) or lotus pose (padmasana). You are sitting upright with a long neck and spine, chest well and open and shoulders back. This asana is best for energy to flow through the body.
About Mudra Benefits:
Yogis claim that there are many different health benefits that are associated with chin mudra, some of which include –
1)- Construction of a pranic circuit, which maintains and redirects the “prana” or energy flow within your body.
2)- Improve and increase concentration even during meditation.
3)- Increasing energy and stamina
4)- Promotion of better sleep patterns
5)- Reduces common diseases such as lower back pain.
6)- Relieving stress and any unnecessary tension in the body
7)- Diffusion of energy based on Muladhara Chakra .
While there are no major side effects with chin mudra, it is a good idea to check with a doctor before practicing gestures. In fact, consult your doctor before practicing any yoga pose.
Follow the steps of Chin Mudra :
- Both hands are used to practice this gesture. To do the chin posture, you should make a circle by joining your thumb and index finger.
- Place your index finger against the soft pad of the thumb.
- Raise the last three fingers of your hands upwards, towards the palm.
- It is important that the palm-side of your hands should be upward in he received posture. When the palm is facing down, the gesture becomes the wisdom posture.
- When you are meditating, make a chin pose and place your hands on your knees to stimulate the “pulse”.
Chin Mudra ni ishara ya ufahamu wa binadamu, ambayo pia inajulikana kama Gyan Mudra, ambayo ni ishara ya yoga inayowakilisha asili ya umoja wa ufahamu wa binadamu. "Yogi anasema, ""Mudra ni hisia ya maarifa.""" Ni mojawapo ya ishara zinazotumiwa zaidi na watu wanaotafakari au kufanya mazoezi ya yoga kwa ukawaida. Kwa kawaida unaketi katika nafasi ya miguu iliyounganishwa (msimamo rahisi), nusu lotus (nusu padmasana) au lotus pose (padmasana). Kukaa kwa wima na shingo ndefu na uti wa mgongo, kifua wazi na mabega nyuma. Asana hii ni bora kwa ajili ya nishati ya mtiririko kupitia mwili. "Yogi wanasema kuna faida nyingi za afya zinazohusiana na ""chin mudra,"" ambazo zinajumuisha: 1) Ujenzi wa mzunguko wa prana, ambao unadumisha na kuelekeza tena ""prana"" au mtiririko wa nishati ndani ya mwili wako." 2) Kuboresha na kuongeza mkusanyiko hata wakati wa kutafakari. 3) Kuongeza nishati na stamina 4) Kukuza tabia bora ya usingizi 5) Kupunguza magonjwa ya kawaida kama vile maumivu ya mgongo wa chini. 6) - Kupunguza mkazo na mkazo wowote usio wa lazima katika mwili 7) - Kueneza nishati kulingana na Muladhara Chakra. Ingawa hakuna madhara makubwa ya upande na chin mudra, ni wazo nzuri kuangalia na daktari kabla ya mazoezi ishara. Kwa kweli, wasiliana na daktari wako kabla ya kufanya mazoezi yoyote ya yoga. Fuata hatua za Chin Mudra : - Mikono yote miwili hutumiwa kufanya ishara hii. Ili kufanya msimamo wa kidevu, unapaswa kufanya mduara kwa kuunganisha kidole gumba na kidole cha kiashiria. - Weka kidole chako cha kiashiria juu ya kifuniko laini cha kidole gumba. - Inua vidole vitatu vya mwisho vya mikono yako juu, kuelekea kiganja. - Ni muhimu kwamba upande wa kiganja cha mikono yako inapaswa kuwa juu katika yeye kupokea msimamo. Mkono unapokuwa umekabili chini, ishara hiyo inakuwa msimamo wa hekima. - Unapokuwa ukitafakari, fanya msimamo wa kidevu na uweke mikono yako kwenye magoti yako ili kuchochea <unk>puls<unk>.