Alcohol, drugs and gambling
Advice for preventing problems related to consumption and gambling. Consult the list of help and resources.
Accidents, injuries and diseases prevention
Washing and, preventing virus transmission, what to do with used syringes and needles. Prevent health problems.
Healthy lifestyle habits
Healthy lifestyle habits keep you in good health, improve your quality of life and help prevent many illnesses.
First aid training
First aid training: cardiopulmonary resuscitation (CPR) with or without ventilation.
Health and environment
Sun and UV rays, air and water quality, insects and parasites, toxic plants, animals. Avoid health problems.
Learn about mental health and mental disorders
Consult all the information related to wellness, mental health and mental disorders.
Last update: February 23, 2023
Mazoezi ya kulevya, dawa za kulevya na kamari: Ushauri wa kuzuia matatizo yanayohusiana na matumizi na kamari. Angalia orodha ya msaada na rasilimali. Ulinzi wa ajali, majeraha na magonjwa: Jinsi ya kuondoa na kuzuia maambukizi ya virusi, jinsi ya kutumia sindano na sindano zilizotumika. Kuzuia matatizo ya afya. Mazoea ya maisha ya afya: Mazoea ya maisha ya afya yanakuhifadhi katika afya nzuri, kuboresha ubora wa maisha na kusaidia kuzuia magonjwa mengi. Mafunzo ya kwanza ya matibabu: Uamsho wa moyo na mapafu (CPR) na au bila kupumua. Afya na mazingira: Mionzi ya jua na UV, ubora wa hewa na maji, wadudu na vimelea, mimea yenye sumu, wanyama. Epuka matatizo ya afya. Kujifunza kuhusu afya ya akili na matatizo ya akili Angalia habari zote zinazohusiana na afya, afya ya akili na matatizo ya akili. Sasisho la mwisho: Februari 23, 2023