Hospice Music Therapy
Have you ever felt that how a piece of single music changes your whole mood and well-being? It keeps your body feeling free from stress which has been running on your mind for a lot of time.
According to medical terms, this whole process of interconnecting the mind & body with the musical tone is known as music therapy. This therapy involves the person’s connections and responses to encourage them towards a positive mood and change their well-being for the better. Hence, music therapy can create a musical atmosphere with different instruments, dancing your feet out on your favorite dance, singing your heart out or listening to your favourite songs.
Different styles of music have a varied impact on human mindset. Through music, a person will find their mood starting to change very quickly and they can often process out their emotions as well. This can be either happiness, sadness, excitement, thoughtfulness or calmness.
Similar to listening, the art of making music has similar benefits on the human mind and body. A positive person will always create a piece of music that is soothing for the ears to listen to all the time.
Understanding The Concept Of Music Therapy
Music therapy uses specific powerful music abilities with which it improves the well-being of the human personality. It is often an alternative to different other therapies, including counselling or cognitive-behavioural therapy (CBT).
Music therapy specialists use the person’s connections and responses to encourage positive change inside the human body. This even brings an effect on the overall mindset of the person with which they think positively.
In addition, music therapy is also effective in improving confidence, boosting independence, more excellent communication skills, growth in self-awareness and much more. It is during music therapy that the live musical interactions between the person and the therapist takes place.
Improvisation is another central element of music therapy. This technique is all about making the music to the response of a mood or any theme. Thus, this can be either creating the sound of the storm by using rain sticks and drums.
How Does Music Therapy Work?
The whole idea of how the brain is affected by music is a lot complex. Every aspect of the music, such as melody, tempo and pitch, is fully processed through various brain areas.
The cerebellum is responsible for processing the rhythm and the frontal lobes are decoding the emotional signals created through music. A small portion of the right temporal lobe is helpful to understand the pitch.
The Reward center of the brain, known as the nucleus accumbens, will produce stronger physical signs of pleasure. This can be either the goosebumps which appear when you hear powerful music.
Hence, musical therapy also uses such deep physical reactions for the body, reacting towards mental health conditions.
What Are The Benefits Of Music Therapy?
There have been wide ranges of benefits of creating or listening to music which you never experience through talking therapies. Practicing and learning to create music is effective for coordination, improving memory skills, enhancing your reading capabilities, making your mathematics better and much more. It even gives you some lessons in regards to responsibility and perseverance.
By creating a powerful piece of music, it will drive a feeling of achievement in a person and this feeling will enable them to improve their self-esteem and mood.
Plus, through music therapy, a person is introduced to numerous cultures one after another. While listening to music, you are expected to start exploring the music of a different language and a different genre. This will make you curious to know about the historical background of the music right away to connect yourself with that culture course.
Nevertheless, self-expression is known to be a significant part of talking therapy. With music therapy, people can express themselves in a better scenario and in a creative way. This can turn out to be an enjoyable experience to explore some complex emotions.
To better explore complex emotions, lyrics analysis is something that holds massive importance. You start making memories through the taste of music. For instance, when you are happy you listen to calm music and you listen to dull musical tones when you are sad.
Some of the people even search for the themes or meanings within the lyrics. They do find some alternative lyrics which is applicable to their experiences and life in general.
A few of the significant benefits of music therapy are:
- Improving the self-esteem
- Reduce the anxiety
- Boost up the motivation
- Safe emotional release
- High verbalization
- Build powerful connections with the people
How Does Music Therapy Help With Anxiety & Depression?
Many studies have concluded that music therapy helps reduce the signs of anxiety and depression. This is a lot effective for people who are suffering from cancer or someone who is going into intensive care unit frequently. It has also been medically researched that music helps reduce blood pressure and the heartbeat rate. This will lead to a greater impact on the stress level of a person.
Undergoing the music therapy treatment is equally helpful for reducing anxiety symptoms in your personality. You will feel certain calmness in your personality soon after the first session. This shows that music therapy is the best approach for reducing the signs of anxiety and depression quickly.
Furthermore, music is also responsible for affecting the stress hormones in the body. This can be cortisol and adrenaline, which the body is releasing. As the hormones start to reduce, there will be a specific relief in the stress and anxiety level.
If you are into certain depression stages, then choosing to go for the music therapy treatment should be your priority. This can often be accompanied by some standard treatments of depression, such as talking therapy. By listening to fresh music, there will be a release of dopamine to make you feel good and relaxed. The release of endorphins hormones will induce happy moods and will relieve pain.
Although it might not be the proper cure for depression, it will bring some short-term results to improve mindset, well-being and mood.
Which Best Tools Are Used In The Music Therapy Room?
Few of the common and best tools which you will find in a music therapy room are:
Piano is known to be the most amazing and major instrument to have in any music therapy room. It will be opening a lot of doors where you can play it parallel both with client and therapy for exploring better and unique opportunities. Piano is all about showcasing your non-verbal connections in an emotional and powerful way.
Maracas is one of the most easily accessible instruments which you generally find to be used in musical therapy for the adults and kids alike. They are excellent in producing a certain positive response and do not require too much efforts in producing great sound effects. It is generally used in the sessions.
This instrument is available in a variety of sizes and shapes. It is basically a blowing instrument made up of metal reeds inside it. These reeds will produce a certain chord and melody. You can have this tool easily available to you, which is mobile and robust enough to use. It hence delivers a powerful voice for any client by producing strident, loud and resonant sound.
Frequently Asked Questions (FAQs)
1. Where does music therapy take place?
Few of the most common settings to imply music therapy are nursing homes, hospitals, schools, clinics, mental centres and residences with some developmental disabilities. Music therapists even visit the juvenile detention facilities, as well as schools and the private practices.
2. Is Music therapy Outpatient or Inpatient?
The whole concept of music therapy being delivered as the inpatient and outpatient is dependent on specific individual programs. Just like any of the counselling appointment, you can visit in the form of sessions during the day time. If you are admitted in the hospital or in school, the therapists will visit you themselves. Most of the musical therapies are arranged in the form of groups.
3. Do the music therapists work with children or adolescents?
Yes, they do! They can help people with the problems of behavior disorders, anxiety, mood disorders, as well as Attention-deficit/Hyperactivity Disorder (ADHD) or autism spectrum disorders (ASD). People suffering from trauma or substance abuse disorders can often get a treatment of music therapy.
4. What should you expect after this music therapy?
It is your musical therapist who will be evaluating the emerging effectiveness of music therapy sessions. They will also determine if all the goals have been met or not. You can also plan to take part in multiple sessions.
5. Which six areas are included in music therapy?
Research in the music therapy is supporting its overall effectiveness in six different areas. This includes with the psychological, emotional, as well as physical, spiritual, cognitive and social.
If you think that music therapy is a cure for a mental health condition, then you are just looking at one side of the story. It is an enjoyable and effective tool which is helpful in reducing the signs of depression and anxiety.
Hence, music therapy is the accessible and the creative way with which people can express their feelings and start processing their emotions. For some people, music has a powerful effect on their well-being and mood for a longer time.
Apart from dealing with the mental health conditions, music therapy has some great benefits too. This can be providing an innovative outlet, expanding the knowledge, improving cultural awareness and to grow the cognitive skills such as memory.
You can reach us at any time by contacting us through our 24/7 online customer support chat or by calling 1-888 635-6347 (MELODI-7) & Melodia Care Hospice.
Hospice Music Therapy - Je, umewahi kuhisi kwamba kipande kimoja cha muziki hubadili hali yako ya moyo na hali yako ya afya? Inafanya mwili wako kujisikia huru kutoka kwa mkazo ambao umekuwa ukiendesha akili yako kwa muda mrefu. Kulingana na maneno ya kitiba, mchakato huu wote wa kuunganisha akili na mwili na sauti ya muziki unajulikana kama tiba ya muziki. Tiba hii inahusisha uhusiano wa mtu na majibu ya kumtia moyo kuelekea hali nzuri na kubadilisha ustawi wao kwa bora. Kwa hiyo, tiba ya muziki inaweza kuunda mazingira ya muziki na vyombo tofauti, kucheza miguu yako kwenye dansi yako ya kupenda, kuimba moyo wako au kusikiliza nyimbo zako unazopenda. Mitindo tofauti-tofauti ya muziki huwa na uvutano tofauti-tofauti juu ya mawazo ya kibinadamu. Kwa njia ya muziki, mtu atapata hali yake ya moyo ikianza kubadilika haraka sana na mara nyingi wanaweza kusindika hisia zao pia. Hilo laweza kuwa furaha, huzuni, msisimko, kufikiri au utulivu. Kama vile kusikiliza, kufanya muziki kuna faida sawa kwa akili na mwili wa mwanadamu. Mtu mwenye mtazamo mzuri daima atafanya muziki unaopendeza masikio yake. Utafiti wa muziki wa therapist unaonyesha kwamba muziki wa therapist hutumia uwezo wa muziki wa nguvu ambao huongeza ustawi wa utu wa binadamu. Kwa kawaida, ni mbadala wa matibabu mengine, ikiwa ni pamoja na ushauri au tiba ya utambuzi na tabia (CBT). Wataalamu wa tiba ya muziki hutumia uhusiano na majibu ya mtu ili kuhamasisha mabadiliko mazuri ndani ya mwili wa binadamu. Hii hata huleta athari kwa mtazamo wa jumla wa mtu ambaye wanafikiria naye kwa njia chanya. Kwa kuongezea, matibabu ya muziki pia ni bora katika kuboresha ujasiri, kuongeza uhuru, ustadi bora zaidi wa mawasiliano, ukuaji wa ufahamu wa kibinafsi na mengi zaidi. Ni wakati wa tiba ya muziki kwamba maingiliano ya muziki ya moja kwa moja kati ya mtu na mtaalamu hufanyika. Utayarishaji-habari ni sehemu nyingine muhimu ya tiba ya muziki. Mbinu hii ni wote kuhusu kufanya muziki kwa majibu ya hali ya hewa au mandhari yoyote. Hivyo, hii inaweza kuwa ama kuunda sauti ya dhoruba kwa kutumia vijiti vya mvua na ngoma. Tiba ya Muziki Inafanyaje Kazi? Wazo lote la jinsi ubongo unavyoathiriwa na muziki ni tata sana. Kila sehemu ya muziki, kama vile wimbo, mwendo na sauti, husindika kikamili kupitia sehemu mbalimbali za ubongo. Ubongo mdogo ni wajibu wa usindikaji wa rhythm na lobes mbele ni decoding ishara ya kihisia iliyoundwa kupitia muziki. Sehemu ndogo ya sehemu ya kulia ya kiwiko cha kipaji husaidia kuelewa sauti. Kituo cha Tuzo cha ubongo, kinachoitwa nucleus accumbens, hutokeza ishara kali zaidi za kimwili za furaha. Hii inaweza kuwa ama goosebumps ambayo kuonekana wakati unasikia muziki nguvu. Kwa hiyo, tiba ya muziki pia hutumia athari hizo za kina za kimwili kwa mwili, ikijibu hali za afya ya akili. Matumizi ya Muziki Katika Matibabu Ni Yapi? Kuna faida nyingi za kuunda au kusikiliza muziki ambazo huwezi kupata kupitia matibabu ya kuzungumza. Kujifunza na kufanya mazoezi ni muhimu kwa ajili ya utaratibu, kuboresha uwezo wa kumbukumbu, kuboresha uwezo wako wa kusoma, kufanya hesabu yako bora na mengi zaidi. Hata inakupa masomo fulani kuhusu daraka na uvumilivu. Kwa kuunda kipande chenye nguvu cha muziki, itasababisha hisia ya mafanikio katika mtu na hisia hii itawawezesha kuboresha kujithamini na hali yao. Isitoshe, kupitia tiba ya muziki, mtu hufunuliwa tamaduni nyingi moja baada ya nyingine. Unaposikiliza muziki, unatarajiwa kuanza kuchunguza muziki wa lugha tofauti na aina tofauti. Hii itakufanya uwe na hamu ya kujua juu ya historia ya muziki mara moja ili kujiunganisha na kozi hiyo ya utamaduni. Hata hivyo, kujionyesha ni sehemu muhimu ya matibabu ya kuzungumza. Kwa kutumia tiba ya muziki, watu wanaweza kujieleza kwa njia bora na kwa njia ya ubunifu. Hii inaweza kuwa uzoefu mzuri wa kuchunguza hisia fulani tata. Ili kuchunguza vizuri hisia tata, uchambuzi wa maneno ya wimbo ni kitu ambacho kina umuhimu mkubwa. Unaanza kutengeneza kumbukumbu kupitia ladha ya muziki. Kwa mfano, unapokuwa na furaha unasikiliza muziki wenye utulivu na unapokuwa na huzuni unasikiliza muziki usio na sauti. Baadhi ya watu hata hutafuta mandhari au maana ndani ya maneno ya wimbo. Wao kupata baadhi ya maneno mbadala ambayo ni husika kwa uzoefu wao na maisha kwa ujumla. Baadhi ya faida za muziki ni: - Kuongeza kujithamini - Kupunguza wasiwasi - Kuongeza motisha - Kuondoa hisia salama - Utangazaji wa maneno ya juu - Kujenga uhusiano wenye nguvu na watu - Jinsi gani muziki wa tiba husaidia wasiwasi na unyogovu? Uchunguzi mwingi umethibitisha kwamba matibabu ya muziki husaidia kupunguza dalili za wasiwasi na mshuko wa moyo. Hii ni muhimu kwa watu ambao wanaugua kansa au wanaohudhuria idara ya matibabu makali mara kwa mara. Pia imefanyiwa utafiti wa kitiba kwamba muziki husaidia kupunguza shinikizo la damu na mpigo wa moyo. Hii itasababisha athari kubwa juu ya kiwango cha mkazo wa mtu. Kupitia matibabu ya matibabu ya muziki ni muhimu kwa kupunguza dalili za wasiwasi katika utu wako. Utaona utulivu fulani katika utu wako muda mfupi baada ya kikao cha kwanza. Hii inaonyesha kwamba tiba ya muziki ndiyo njia bora ya kupunguza dalili za wasiwasi na mshuko wa moyo upesi. Kwa kuongezea, muziki pia huathiri homoni za mkazo mwilini. Hii inaweza kuwa cortisol na adrenaline, ambayo mwili ni kutolewa. Kadiri homoni zinavyoanza kupungua, ndivyo hali ya mkazo na wasiwasi inavyozidi kupungua. Ikiwa una matatizo ya kushuka moyo, basi upasuaji wa muziki unapaswa kuwa kipaumbele chako. Mara nyingi matibabu hayo yanaweza kuambatana na matibabu ya kawaida ya kushuka moyo, kama vile matibabu ya kuzungumza. Kwa kusikiliza muziki mpya, kutakuwa na kutolewa kwa dopamine ili kukufanya uhisi vizuri na kupumzika. Kutolewa kwa homoni za endorphin kutasababisha hali ya furaha na kutatua maumivu. Ingawa inaweza kuwa si tiba sahihi kwa ajili ya unyogovu, italeta baadhi ya matokeo ya muda mfupi kuboresha mawazo, ustawi na mood. Ni Vifaa Vipi Bora Vinavyotumiwa Katika Chumba cha Tiba ya Muziki? Pia, kuna aina ya muziki ambayo unaweza kuitumia katika chumba cha matibabu ya muziki, na piano ni moja ya vyombo bora zaidi katika chumba cha matibabu ya muziki. Hii itafungua milango mingi ambapo unaweza kucheza sambamba na mteja na matibabu kwa kugundua fursa bora na za kipekee. Piano ni juu ya kuonyesha uhusiano wako usio wa maneno kwa njia ya kihisia na yenye nguvu. Maracas ni moja ya vyombo vya muziki vinavyopatikana kwa urahisi na kwa kawaida hutumiwa katika matibabu ya muziki kwa watu wazima na watoto. Wao ni bora katika kuzalisha baadhi ya majibu chanya na hawana haja ya juhudi nyingi sana katika kuzalisha athari kubwa sauti. Kwa kawaida hutumiwa katika vipindi. Kifaa hiki kinapatikana katika ukubwa na maumbo mbalimbali. Kimsingi ni ala ya kupiga muziki iliyofanyizwa kwa mianzi ya chuma iliyo ndani yake. Miiba hiyo itatokeza sauti na wimbo fulani. Unaweza kuwa na chombo hiki kwa urahisi kwa ajili yenu, ambayo ni mkononi na imara kutosha kutumia. Kwa hiyo hutoa sauti yenye nguvu kwa mteja yeyote kwa kuzalisha sauti kali, kubwa na ya sauti. Maswali yanayoulizwa mara nyingi (FAQ) Tiba ya muziki hufanywa wapi? Baadhi ya mazingira ya kawaida ya matibabu ya muziki ni nyumba za uuguzi, hospitali, shule, kliniki, vituo vya akili na makazi na baadhi ya ulemavu wa maendeleo. Wataalamu wa tiba ya muziki hutembelea hata magereza ya vijana, vilevile shule na madaktari wa kibinafsi. 2. Uwezekano wa kupata Je, tiba ya muziki ni ya nje au ya ndani? Utaratibu wa matibabu ya muziki kwa wagonjwa wa ndani na wa nje unategemea programu maalum za mtu binafsi. Kama ilivyo kwa miadi mingine ya ushauri, unaweza kutembelea kwa njia ya vikao wakati wa mchana. Ikiwa umewekwa hospitalini au shuleni, wataalamu wa matibabu watakutembelea wenyewe. Matibabu mengi ya muziki hupangwa katika kikundi. 3. Uwe na mtazamo wa kweli Je, wataalamu wa tiba ya muziki hufanya kazi pamoja na watoto au matineja? Ndiyo, wanajua! Kwa mfano, kuna matatizo ya tabia, wasiwasi, na hali ya moyo, pamoja na ADHD (Attention Deficit Hyperactivity Disorder) na autism spectrum disorder (ASD). Watu wanaopatwa na majeraha au matatizo ya kutumia dawa za kulevya mara nyingi wanaweza kutibiwa kwa kutumia muziki. 4. Uwe na uhakika Unapaswa kutarajia nini baada ya matibabu haya ya muziki? Mtaalamu wako wa matibabu ya muziki ndiye atakayepima ufanisi unaoibuka wa vipindi vya matibabu ya muziki. Pia wataamua kama malengo yote yametimizwa au la. Unaweza pia kupanga kushiriki katika vikao vingi. 5. Uwe na mtazamo mzuri. Ni mambo gani sita yanayohusika katika matibabu ya muziki? Utafiti katika tiba ya muziki unathibitisha ufanisi wake kwa ujumla katika maeneo sita tofauti. Hii inajumuisha na kisaikolojia, kihisia, pamoja na kimwili, kiroho, utambuzi na kijamii. Ikiwa unafikiri kwamba matibabu ya muziki ni tiba ya hali ya afya ya akili, basi unaangalia upande mmoja tu wa hadithi. Ni chombo cha kufurahisha na chenye matokeo ambacho husaidia kupunguza dalili za kushuka moyo na wasiwasi. Kwa hiyo, matibabu ya muziki ni njia ya kupatikana na ya ubunifu ambayo watu wanaweza kueleza hisia zao na kuanza kusindika hisia zao. Kwa watu fulani, muziki una athari kubwa juu ya hali yao ya afya na hali ya moyo kwa muda mrefu zaidi. Mbali na kushughulikia hali za afya ya akili, tiba ya muziki ina faida kubwa pia. Hii inaweza kuwa kutoa njia ya ubunifu, kupanua maarifa, kuboresha ufahamu wa kitamaduni na kukuza ujuzi wa utambuzi kama vile kumbukumbu. Unaweza kuwasiliana nasi kwa kutumia huduma yetu ya msaada wa wateja wa mtandaoni au kwa kupiga simu 1-8-8-6-3-5-8-8-8-8-8-8-8-86-7 (MELODI-7) na Melody Care Hospice.