The choices we make in life about our diet, physical activity, and other daily habits can have a profound impact on our health while increasing the risk of developing cancer or other chronic diseases. It is very important to go in for regular cancer screening tests. Screening tests are very helpful in finding cancer in people who show no symptoms. There are a number of cancer screening tests in Gurgaon which are beneficial to people. Regular screening is the best chance of detecting cancer early before it has spread and when it can still be treated.
Healthy habits to avoid diseases
- If you are a smoker or use different kinds of tobacco products, make sure to stop immediately. It is also essential to stay away from secondhand smoke. Using tobacco products as well as being exposed to smoke may cause cancer and also lead to many other health problems.
- Keep a check on your weight as being overweight or obese may increase the risk for different kinds of cancer. People can control their weight with healthy eating and getting physically active.
- If you are overweight, it is best to try and get to a healthy weight and maintain it. Losing weight has many health benefits. Controlling the portion sizes, especially for foods that are high in fat and sugar is essential for weight control. Eat vegetables, fruits, and whole grains for weight loss.
- Indulge in moderate physical activity. During moderate activities, there will be an increase in heart rate and breathing. We should limit the amount of time that is spent either sitting or lying down.
- Follow a healthy eating pattern and a diet that includes lots of fruits, vegetables, and whole grains, and limit or avoid red and processed meats, sugary food and drinks, and highly processed foods. Consume alcohol moderately.
Why are cancer screening tests essential?
The main objective of any cancer screening test is the early detection of cancer. In case cancer is found early, it may be easier to treat and manage. Successful detection of cancer before it spreads in the body can lower a person’s risk of dying. If a person has more risk factors for cancer, such as family history, gender, age, etc., they will benefit from cancer screening tests.
What cancer screening tests in Gurgaon are available?
The doctor may perform a physical exam, various lab tests, and imaging procedures, as well as genetic tests in a cancer screening test. Some of the general cancer screening tests in Gurgaon include the following -
- Mammogram – It is an X-ray of the breast which is used to identify breast cancer at the early stages. Regular mammograms can lower a person’s risk of dying from breast cancer.
- Breast MRI - This captures pictures of the breast. It will mostly be used along with a mammogram on women who are at high risk for breast cancer.
- Breast Exam – It is a common cancer screening test where the doctor will perform a physical test to check for lumps on the breast.
- Pap Test - With a Pap test, doctors collect samples from the cervix and surrounding area which are then tested for any abnormal cells. In some cases, the doctors will do an HPV test along with a Pap test in the cancer screening test.
- PSA - A PSA blood test is performed for detecting prostate cancer in men. It is only done on men who are at high risk for prostate cancer, and it is done along with a rectal exam.
- Colonoscopy and Sigmoidoscopy - A colonoscopy will evaluate the whole colon, while a sigmoidoscopy looks at the left side only. They can detect polyps, which have the potential to develop into colon cancer.
- Fecal Occult Blood Test A fecal occult blood test is used for checking blood in the stool, which can detect any polyps or colon cancer.
- CT Scan Low-dose computed tomography – This is also called a low-dose CT scan, which is used to screen for lung cancer. An X-ray machine will scan and provide images of the lungs.
- Skin Exam - With a skin exam, the doctor is able to look for any unusual looking spots or changes in the skin. They are quite often recommended for people who are at risk for skin cancer.
Are all cancer screening tests effective?
Although cancer screening tests have been effective in saving the lives of people, not all screening tests are beneficial, and some of them can pose serious risks. Some cancer screening tests can produce inaccurate results. A false positive will lead to stress and anxiety. On the other hand, a false negative will lead to unnecessary treatments.
Cancer screening tests are tests that can detect cancer in seemingly healthy people or people who show no signs or symptoms of cancer. Cancer screening tests in Gurgaon help you find cancers at the early stages when they are more manageable and treatable.
Uchaguzi tunaofanya katika maisha kuhusu chakula, shughuli za mwili, na mazoea mengine ya kila siku inaweza kuwa na athari kubwa kwa afya yetu wakati kuongeza hatari ya kuendeleza kansa au magonjwa mengine ya muda mrefu. Ni muhimu sana kufanya uchunguzi wa kawaida wa kansa. Uchunguzi wa uchunguzi ni muhimu sana katika kugundua kansa kwa watu ambao hawaonyeshi dalili zozote. Kuna idadi ya vipimo vya uchunguzi wa kansa katika Gurgaon ambayo ni ya manufaa kwa watu. Uchunguzi wa mara kwa mara ni nafasi bora ya kugundua saratani mapema kabla ya kuenea na wakati bado inaweza kutibiwa. Mazoea ya afya ya kuepuka magonjwa - Ikiwa wewe ni mvutaji sigareti au unatumia aina mbalimbali za bidhaa za tumbaku, hakikisha unaacha mara moja. Pia ni muhimu kuepuka kuvuta sigareti. Kutumia tumbaku na kuvuta moshi kunaweza kusababisha kansa na pia kusababisha matatizo mengine mengi ya afya. - Angalia uzito wako kwa sababu kuwa na uzito kupita kiasi au kuwa mnene kupita kiasi kunaweza kuongeza hatari ya aina mbalimbali za kansa. Watu wanaweza kudhibiti uzito wao kwa kula vyakula vyenye afya na kufanya mazoezi. - Ikiwa una uzito kupita kiasi, ni afadhali kujaribu kufikia uzito mzuri na kuudumisha. Kupoteza uzito kuna faida nyingi kwa afya. Kuangalia ukubwa wa vipimo vya chakula, hasa vyakula vyenye mafuta na sukari nyingi, ni muhimu kwa kudhibiti uzito. Kula mboga, matunda, na nafaka nzima ili kupunguza uzito. - Fanya mazoezi ya kiasi. Wakati wa shughuli za wastani, kutakuwa na ongezeko la mpigo wa moyo na kupumua. Punguza muda unaotumiwa kukaa au kulala. - Fuata mtindo wa kula afya na mlo ambao unajumuisha matunda mengi, mboga, na nafaka nzima, na kupunguza au kuepuka nyama nyekundu na zilizosindika, chakula na vinywaji vyenye sukari, na vyakula vilivyosindika sana. Tumia kileo kwa kiasi. Kwa nini uchunguzi wa kansa ni muhimu? Kusudi kuu la mtihani wowote wa uchunguzi wa kansa ni kugundua kansa mapema. Kama saratani imepatikana mapema, inaweza kuwa rahisi kutibu na kusimamia. Kugundua kansa kwa mafanikio kabla ya kuenea mwilini kunaweza kupunguza hatari ya mtu ya kufa. Ikiwa mtu ana sababu nyingi za hatari ya saratani, kama vile historia ya familia, jinsia, umri, nk, watafaidika na vipimo vya uchunguzi wa saratani. Ni vipimo gani vya uchunguzi wa kansa katika Gurgaon vinavyopatikana? Daktari anaweza kufanya uchunguzi wa kimwili, vipimo mbalimbali vya maabara, na taratibu za upimaji wa picha, na vilevile vipimo vya urithi katika uchunguzi wa kansa. Baadhi ya vipimo vya jumla vya uchunguzi wa kansa huko Gurgaon ni pamoja na zifuatazo - - Mammogram <unk> Ni X-ray ya kifua ambayo hutumiwa kutambua kansa ya kifua katika hatua za mapema. Kupima nywele kwa ukawaida kunaweza kupunguza hatari ya mtu kufa kutokana na kansa ya matiti. MRI ya kifua - Hii inachukua picha za kifua. Kwa kawaida, dawa hii hutumiwa pamoja na uchunguzi wa mammogram kwa wanawake walio katika hatari ya kansa ya matiti. - Uchunguzi wa matiti <unk> Ni mtihani wa kawaida wa uchunguzi wa kansa ambapo daktari atafanya mtihani wa kimwili ili kuangalia ikiwa kuna makunyanzi kwenye matiti. Pap test: Pap test ni uchunguzi wa damu unaofanywa kwa kutumia sampuli kutoka kwenye shingo ya tumbo la uzazi na sehemu inayozunguka, na kisha kuchunguzwa kwa ajili ya kugundua chembe za kawaida. Katika baadhi ya kesi, madaktari watafanya mtihani wa HPV pamoja na mtihani wa Pap katika mtihani wa uchunguzi wa kansa. PSA - Uchunguzi wa damu wa PSA hufanywa kwa ajili ya kugundua kansa ya tezi-kibofu kwa wanaume. Utafiti huo unafanywa kwa wanaume walio katika hatari ya kansa ya tezi ya mbele na pia kwa wanaume walio na hatari ya kansa ya tezi ya mbele. - Colonoscopy na Sigmoidoscopy - Colonoscopy itatathmini utumbo mzima, wakati sigmoidoscopy inaangalia upande wa kushoto tu. Wanaweza kugundua polyps, ambazo zinaweza kugeuka kuwa kansa ya utumbo mzito. - Fecal Occult damu mtihani Mtihani fecal damu occult hutumiwa kwa ajili ya kuangalia damu katika stool, ambayo inaweza kugundua polyps yoyote au kansa ya utumbo. - CT Scan Low-dose computed tomography <unk> Hii pia inaitwa CT scan ya kipimo cha chini, ambayo hutumiwa kuchunguza kansa ya mapafu. Mashine ya X-ray itachunguza na kutoa picha za mapafu. Uchunguzi wa ngozi - Kwa uchunguzi wa ngozi, daktari anaweza kutafuta madoa au mabadiliko yoyote yasiyo ya kawaida katika ngozi. Mara nyingi hupendekezwa kwa watu walio hatarini mwa kupatwa na kansa ya ngozi. Je, vipimo vyote vya kugundua kansa vina matokeo? Ingawa uchunguzi wa saratani umekuwa na matokeo katika kuokoa maisha ya watu, si uchunguzi wote wa saratani una manufaa, na baadhi yao yanaweza kuwa hatari sana. Baadhi ya vipimo vya uchunguzi wa kansa vinaweza kutoa matokeo yasiyo sahihi. Matokeo mabaya yatasababisha mfadhaiko na wasiwasi. Kwa upande mwingine, matokeo mabaya ya uwongo yatasababisha matibabu yasiyo ya lazima. Uchunguzi wa saratani ni uchunguzi wa kugundua kansa kwa watu wenye afya au ambao hawana dalili za saratani. Uchunguzi wa saratani ya tumbo la uzazi wa Gurgaon ni muhimu kwa kugundua saratani katika hatua za mapema na wakati zinapokuwa rahisi zaidi kusimamia na kutibu.