What is Anaemia?
Anaemia is a condition where the blood has a low number of red blood cells, which causes a low blood count. This occurs when the red blood cells do not contain enough haemoglobin, a protein rich in iron that gives the blood its red colour.
The lower number of red blood cells means that less oxygen is coming to the body’s tissues and lack of oxygen causes anaemia.
Symptoms Of Anaemia
- Easy fatigue and loss of energy.
- Unusually rapid heart beat, particularly with exercise.
- Shortness of breath and headache, particularly with exercise.
- Difficulty concentrating.
- Pale skin.
- Leg cramps.
Causes Of Anaemia
Different types of anaemia and their causes include:
- Iron deficiency anaemia. This is the most common type of anaemia worldwide. Iron deficiency anaemia is caused by a shortage of iron in your body. Your bone marrow needs iron to make haemoglobin. Without adequate iron, your body can’t produce enough haemoglobin for red blood cells.Without iron supplementation, this type of anaemia occurs in many pregnant women. It is also caused by blood loss, such as from heavy menstrual bleeding, an ulcer, cancer and regular use of some over-the-counter pain relievers, especially aspirin.
- Vitamin deficiency anaemia. In addition to iron, your body needs folate and vitamin B-12 to produce enough healthy red blood cells. A diet lacking in these and other key nutrients can cause decreased red blood cell production. Additionally, some people may consume enough B-12, but their bodies aren’t able to process the vitamin. This can lead to vitamin deficiency anaemia, also known as pernicious anaemia.
- Anaemia of chronic disease. Certain diseases — such as cancer, HIV/AIDS, rheumatoid arthritis, kidney disease, Crohn’s disease and other chronic inflammatory diseases — can interfere with the production of red blood cells.
- Aplastic anaemia. This rare, life-threatening anaemia occurs when your body doesn’t produce enough red blood cells. Causes of aplastic anaemia include infections, certain medicines, autoimmune diseases and exposure to toxic chemicals.
- Anaemias associated with bone marrow disease. A variety of diseases, such as leukaemia and myelofibrosis, can cause anaemia by affecting blood production in your bone marrow. The effects of these types of cancer and cancer-like disorders vary from mild to life-threatening.
- Sickle cell anaemia. This inherited and serious condition is an inherited hemolytic anaemia. It’s caused by a defective form of haemoglobin that forces red blood cells to assume an abnormal crescent (sickle) shape. These irregular blood cells die prematurely, resulting in a chronic shortage of red blood cells.
The Best Natural Remedy to Fight Against Anaemia — Beet Root
This kind of anaemia is usually termed as iron-deficiency anaemia and can be corrected naturally. Beetroot is the best superfood that can help increase iron intake and improve haemoglobin naturally. Beetroot is rich in iron content and helps to improve blood count and blood flow.
According to the British Heart Foundation, vegetables rich in nitrates could help reduce blood pressure drastically. In another study at the Queen Mary’s University in the year 2010, the same theory was proven. Beetroot is a great source of nitrates, which when consumed, is converted to nitrites and a gas called nitric oxides. Both these components help to widen the articles and lower blood pressure. Researchers also found that having just 500 grams of beetroot every day reduces a person’s blood pressure in about six hours.
Besides, beetroot also contains betalains, a super phytonutrient facilitating anti-inflammatory and anti-oxidative action. It has very effective cleansing qualities due to which it aids in detoxification.
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Anemia ni nini? Anemia ni hali ambayo damu ina idadi ya chini ya chembe nyekundu za damu, ambayo husababisha hesabu ya chini ya damu. Hii hutokea wakati seli nyekundu za damu hazina hemoglobini ya kutosha, protini yenye chuma ambayo inatoa rangi nyekundu ya damu. Idadi ya chini ya chembe nyekundu za damu inamaanisha kwamba oksijeni kidogo inakuja kwenye tishu za mwili na ukosefu wa oksijeni husababisha upungufu wa damu. Dalili za Anemia - Uchovu wa urahisi na kupoteza nishati. - Kupiga kwa moyo kwa kasi isivyo kawaida, hasa wakati wa mazoezi. - Upungufu wa pumzi na maumivu ya kichwa, hasa wakati wa mazoezi. - Ugumu wa kukaza fikira. - Ngozi nyeupe. - Mshtuko wa mguu. Sababu za Anemia Aina tofauti za anemia na sababu zake ni pamoja na: - Anemia ya upungufu wa chuma. Hii ndiyo aina ya upungufu wa damu inayopatikana kwa wingi zaidi ulimwenguni pote. Anemia ya upungufu wa chuma (IBD) ni ugonjwa unaosababishwa na upungufu wa chuma katika mwili. Ugonjwa wa mifupa unahitaji chuma ili kutengeneza hemoglobini. Bila chuma cha kutosha, mwili wako hauwezi kutengeneza hemoglobini ya kutosha kwa chembe nyekundu za damu. Bila kuongeza chuma, aina hii ya upungufu wa damu hutokea kwa wanawake wengi wajawazito. Pia husababishwa na kupoteza damu, kama vile kutoka kwa kutokwa na damu nyingi, kidonda, kansa na matumizi ya kawaida ya dawa za kupunguza maumivu, hasa aspirin. - Anemia ya upungufu wa vitamini. Kwa kuongezea, mwili wako unahitaji folati na vitamini B12 ili kuzalisha chembe za damu nyekundu. Chakula kisichokuwa na virutubisho hivyo na vingine muhimu chaweza kusababisha kupungua kwa utengenezaji wa chembe nyekundu za damu. Kwa kuongezea, watu wengine wanaweza kula B12 ya kutosha, lakini miili yao haiwezi kusindika vitamini. Hilo laweza kusababisha upungufu wa damu kwa sababu ya upungufu wa vitamini, unaojulikana pia kama upungufu wa damu wenye madhara. - Anemia ya ugonjwa wa kudumu. Magonjwa fulani - kama vile kansa, UKIMWI, ugonjwa wa viungo vya uti wa mgongo, ugonjwa wa figo, ugonjwa wa Crohn na magonjwa mengine ya uvimbe - yanaweza kuingilia uzalishaji wa chembe nyekundu za damu. - Ugonjwa wa upungufu wa damu. Anemia hii isiyo ya kawaida, inayohatarisha uhai hutokea wakati mwili wako hauzalishi chembe nyekundu za damu za kutosha. Sababu za upungufu wa damu wa aplastic ni pamoja na maambukizo, dawa fulani, magonjwa ya autoimmune na kuambukizwa kemikali zenye sumu. - Anemia inayohusiana na ugonjwa wa uti wa mgongo wa mifupa. Magonjwa kama vile leukemia na myelofibrosis yanaweza kusababisha upungufu wa damu kwa kuathiri uzalishaji wa damu katika uti wa mgongo. Athari za aina hizi za kansa na magonjwa yanayofanana na kansa hutofautiana kutoka kwa hatari ya kupungua hadi hatari ya uhai. - Anemia ya chembe za mviringo. Hali hii mbaya ya urithi ni upungufu wa damu wa urithi. Ni husababishwa na aina mbaya ya hemoglobini ambayo hulazimisha chembe nyekundu za damu kuchukua umbo lisilo la kawaida la mwezi (sickle). Chembe hizo zisizo za kawaida za damu hufa mapema, na kusababisha upungufu wa chembe nyekundu za damu. Dawa bora ya asili ya kupambana na upungufu wa damu <unk> Mizizi ya Beet Aina hii ya upungufu wa damu kwa kawaida huitwa upungufu wa damu wa upungufu wa chuma na inaweza kurekebishwa kwa asili. Beetroot ni chakula bora zaidi ambacho kinaweza kusaidia kuongeza ulaji wa chuma na kuboresha hemoglobini kwa asili. Beetroot ina madini mengi ya chuma na husaidia kuboresha hesabu ya damu na mtiririko wa damu. Kulingana na Shirika la Moyo la Uingereza, mboga zenye nitrati nyingi zinaweza kusaidia kupunguza shinikizo la damu sana. Katika utafiti uliofanywa na Chuo Kikuu cha Queen Mary, Marekani, utafiti huo ulithibitishwa kuwa na matokeo mazuri. Beetroot ni chanzo kikubwa cha nitrati, ambayo wakati hutumiwa, hubadilishwa kuwa nitrites na gesi inayoitwa nitric oxides. Vipengele hivyo viwili husaidia kupanua viungo na kupunguza shinikizo la damu. Watafiti wamegundua kuwa kula gramu 500 tu za beet kila siku hupunguza shinikizo la damu kwa masaa sita. Kwa kuongezea, beet pia ina betalains, phytonutrient super kuwezesha kupambana na uvimbe na hatua ya kupambana na oxidative. Ina sifa za kusafisha zenye ufanisi sana kwa sababu ambayo husaidia katika kuondoa sumu. Dynamic Nutrition Premium Organic Red Beet Crystals hutengenezwa kutoka kwa beets nyekundu za kikaboni zilizokusanywa hivi karibuni. Kwa kawaida ni tamu na tamu. Mchanganyiko huu safi hutengenezwa kwa uangalifu kutoka kwa maji safi ya nyanya nyekundu za kikaboni, na kuhifadhi virutubisho vyake vyote na ubora. Bidhaa hii ni ya aina mbalimbali na inaweza kutumiwa kwa njia nyingi. Inaweza kuchanganywa vizuri na maji ya matunda, bidhaa za maziwa, nafaka za kiamsha-kinywa na hata inaweza kuchukuliwa moja kwa moja kutoka kwa kijiko.