Products relevant to this article:
What Is turf burn
Turf burn is a painful abrasion that may occur while playing sports on artificial turf or grass. The contact of the turf against exposed flesh produces red abrasions when someone falls hard on the turf.
Turf burn is a kind of damage caused by friction instead of heat. Friction may cause skin layers to peel away, possibly resulting in an open wound. Depending on how you fall, turf burn may cover a big or small region of your skin. These abrasions are sometimes very painful and may result in further problems. It is critical to understand the signs of turf burn as well as how to treat and prevent it.
Tips to Prevent Turf Burn
To avoid re-injuring the turf burn area, follow these steps: Avoid participating in sports until you have fully healed from turf burn. Cover the wound with bandages that provide plenty of protection. If you sustain a turf burn injury, it’s likely to happen on joints like elbows, knees, ankles, and wrists; furthermore, it’s possible to injure your forearms, palms, chests, and other easily exposed areas. Wearing protective gear, such as long sleeved shirts, may help mitigate the severity of a turf burn. Immediate attention to the injuries will help prevent the development of a serious infection.
Hands can be protected by wearing the appropriate athletic gloves. When uniform restrictions or other reasons prevent you from wearing long sleeved clothing, you may choose to invest in protective body pads, knee-high socks to protect your lower legs, or second-skin covers that are becoming more readily accessible.
Body Glide® Is a great way to protect exposed skin from Turf Burn. It stops trouble before it starts. The balm forms a dry, invisible barrier to protect your skin, effective wherever skin is rubbed by clothing, turf, and bandages. Intended as a barrier to the effects of rubbing, its formulation makes it easy to apply for all-day protection from skin on skin rubbing, chafing from clothing, or sliding and falling on turf causing turf burn.
Turf Burn Treatment
The following actions may be used for turf burn treatment:
If the wound is bleeding, tightly compress it with a clean bandage or cloth until the bleeding stops.
If available, clean the wound with a saline solution or water. Keep the wound completely dry by patting it dry with a clean towel. It is critical to remove all dirt and debris to avoid infection, even if it is very uncomfortable.
Apply antibacterial cream to the affected area to avoid infection. Useful as an alternative if antibiotic ointment is not available: Aloe vera is a good option. Aloe vera is soothing to the skin and prevents germs from entering. If topical ointment or aloe vera is too painful, just cover the area with a clean, dry bandage until the discomfort subsides.
Wrap the wound with a medical dressing made of a nonstick material. Body Glide® is a great option to form a protective barrier between the affected area and anything that could damage it further, including the bandage itself.
Apply a breathable cotton bandage on top of the dressing. The bandage will assist in maintaining the dressing’s position.
Can Turf Burn Cause Infection?
Turf burn provides an entry point for germs such as staph. If a turf burn gets infected, it may result in the formation of weepy sores, which will transmit the germs to other regions of the body, particularly those with open wounds. If you ignore the warnings and leave the turf burn wound untreated, you risk developing bone or bloodstream infections, as well as pneumonia. Although you may not be able to prevent a turf burn, it is critical that the area be treated and mended quickly. Your skin’s protective abilities will improve if you pay attention to the wound and treat it. Additionally, it helps to minimise long-term scarring.
"Kama ilivyoelezwa hapo juu, ""kuchoma"" ni maumivu ya maumivu ambayo yanaweza kutokea wakati wa kucheza michezo kwenye nyasi ya bandia." Kuwasiliana kwa nyasi na nyama iliyo wazi hutokeza mikwaruzo nyekundu mtu anaposhuka kwa nguvu kwenye nyasi. Kuungua kwa nyasi ni aina ya uharibifu unaosababishwa na msuguano badala ya joto. Mvutano waweza kusababisha tabaka za ngozi kupasuka, na labda kusababisha jeraha la wazi. Ikitegemea jinsi unavyoshuka, mwako wa nyasi waweza kufunika sehemu kubwa au ndogo ya ngozi yako. Nyakati nyingine majeraha hayo huwa yenye kuumiza sana na yanaweza kusababisha matatizo zaidi. Ni muhimu kuelewa dalili za kuchomwa na nyasi na pia jinsi ya kutibu na kuzuia. Ili kuepuka kuumiza tena eneo la kuchomwa kwa nyasi, fuata hatua hizi: Epuka kushiriki katika michezo hadi upone kabisa kutoka kwa kuchomwa kwa nyasi. Funika jeraha hilo kwa vifungo vinavyolinda vizuri. Kama wewe kudumisha turf kuchoma jeraha, ni uwezekano wa kutokea juu ya viungo kama elbows, magoti, vifundo, na wrists; zaidi ya hayo, ni uwezekano wa kuumiza mikono yako, mikono, kifua, na maeneo mengine kwa urahisi wazi. Kuvaa mavazi ya kinga, kama vile mashati yenye mikono mirefu, yaweza kusaidia kupunguza uzito wa kuchomwa na nyasi. Uangalifu wa mara moja kwa majeraha utasaidia kuzuia magonjwa mazito yasitokee. Mikono yaweza kulindwa kwa kuvaa glavu zinazofaa za michezo. Wakati vikwazo vya sare au sababu nyingine zinakuzuia kuvaa nguo zenye mikono mirefu, unaweza kuchagua kuwekeza katika vifuniko vya mwili vya kinga, soksi za magoti ili kulinda miguu yako ya chini, au vifuniko vya ngozi ya pili ambavyo vinakuwa rahisi zaidi. BodyGlide ni njia bora ya kulinda ngozi iliyo wazi kutoka kwa kuchomwa kwa Turf. Inazuia matatizo kabla ya kuanza. Balsamu hiyo hufanyiza kizuizi kilicho kavu, kisichoonekana ili kulinda ngozi yako, na inafanya kazi mahali popote ambapo ngozi inakaswa na nguo, nyasi, na vifungo. Inakusudiwa kama kizuizi kwa athari za rubbing, formula yake inafanya kuwa rahisi kuomba kwa ajili ya ulinzi wa siku nzima kutoka ngozi juu ya ngozi rubbing, chafing kutoka nguo, au sliding na kuanguka juu ya turf kusababisha turf kuchoma. Matibabu ya kuchomwa kwa turf: Ikiwa jeraha linatokana na damu, funga kwa bandage safi au kitambaa hadi damu itasimame. Ikiwa inapatikana, safisha jeraha hilo kwa suluhisho la chumvi au maji. Weka kidonda hicho kikiwa kavu kabisa kwa kukifunika kwa kitambaa safi. Ni muhimu kuondoa uchafu na mabaki yote ili kuepuka maambukizi, hata kama ni vigumu sana. Tumia krimu ya kuzuia bakteria kwenye eneo lililoathiriwa ili kuepuka maambukizo. Aloe vera ni chaguo zuri kama si lazima kutumia dawa za kuua viini. Aloe vera hupunguza maumivu ya ngozi na kuzuia vijidudu visingenyang'anyi. Ikiwa ununuzi wa mkojo au aloe vera ni chungu sana, funika eneo hilo kwa bandage safi na kavu hadi shida itakapopungua. Funga jeraha hilo kwa kitambaa cha kitiba kilichotengenezwa kwa kitu kisichoshikamana. BodyGlide ni chaguo bora la kuunda kizuizi cha kinga kati ya eneo lililoathiriwa na chochote kinachoweza kuiharibu zaidi, pamoja na bandage yenyewe. Tumia bandage ya pamba inayoweza kupumua juu ya mtego huo. Bandage itasaidia katika kudumisha nafasi ya dressing. Je, Kuungua kwa nyasi Kunaweza Kusababisha Maambukizo? Kuungua kwa nyasi hutoa mahali pa kuingia kwa vimelea kama vile staph. Ikiwa mkojo wa turf unaambukizwa, inaweza kusababisha malengo ya machozi, ambayo yatapeleka vijidudu kwa sehemu nyingine za mwili, hasa zile zilizo na majeraha ya wazi. Ikiwa unapuuza maonyo na kuacha jeraha la kuchoma lisitendewe, unakabili hatari ya kuambukizwa magonjwa ya mifupa au ya damu, na pia ugonjwa wa mapafu. Ingawa huenda usiweze kuzuia kuchomwa kwa nyasi, ni muhimu kwamba eneo hilo litendewe na kurekebishwa upesi. Uwezo wa ngozi yako wa kulinda utazidi ikiwa utaangalia jeraha hilo na kulitibu. Kwa kuongezea, husaidia kupunguza makovu ya muda mrefu.