It’s often joked that vitamins are an easy way to flush your money down the toilet. But is this true?
Vitamins are a beneficial way to get added nutrients that might be missing from your diet. While you should still try to eat a diet that is complete with the vitamins and minerals you need, it is still helpful to add vitamins to your regimen for total coverage. However, if you are skeptical, here’s some info you need to know about vitamins and whether or not they work (or if you need them):
Listen to Your Body
If you’re chronically tired, stressed out, distracted, hungry, gaining a lot of weight, losing unexplained weight, having trouble sleeping, etc., you may find that a vitamin deficiency is at the root of the problem. In America, many people are chronically deficient in vitamin D and Magnesium without ever knowing it!
Understand How Certain Vitamins are Digested
Did you know that not all vitamins are absorbed the same way? Some are water-soluble, some are fat-soluble. So, for example, if you need to take vitamin B6, you only need to take it with a glass of water to help it break down in your digestive system. However, vitamins A, D, E, and K are all fat-soluble. You must have fats in your digestive system to absorb these. Try a little olive oil or avocado to help break these down.
Take a Test
To find out if you’re deficient in one (or many) vitamin(s), go to your doctor and request a basic vitamins and minerals levels blood test. You may find that you’re just fine, or you might find that you’re extremely deficient and need to supplement! If this is not covered by your insurance (or if you don’t have any), you can find companies online that will be able to help you figure this out as well.
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Mara nyingi watu hucheza mzaha kwamba vitamini ni njia rahisi ya kuharibu pesa zako. Lakini je, hilo ni kweli? Vitamini ni njia nzuri ya kupata virutubisho ambavyo huenda vikapotea katika chakula chako. Wakati wewe bado lazima kujaribu kula mlo kwamba ni kamili na vitamini na madini unahitaji, bado ni muhimu kuongeza vitamini kwa regimen yako kwa ajili ya chanjo ya jumla. Hata hivyo, kama wewe ni mashaka, hapa ni baadhi ya habari unahitaji kujua kuhusu vitamini na kama wao kazi au la (au kama unahitaji yao): Kusikiliza mwili wako Kama wewe ni mgonjwa, alisisitiza nje, distracted, njaa, kupata uzito mwingi, kupoteza uzito unexplained, kuwa na matatizo ya kulala, nk, unaweza kupata kwamba upungufu wa vitamini ni katika mzizi wa tatizo. Huko Marekani, watu wengi wanakosa vitamini D na magnesiamu bila hata kujua! Kuelewa Jinsi Vitamini fulani Vinavyoguswa Je, ulijua kwamba vitamini vyote havigusiwi kwa njia ileile? Baadhi yao huyeyuka katika maji, na wengine huyeyuka katika mafuta. Kwa mfano, kama unahitaji kuchukua vitamini B6, unahitaji tu kuchukua na glasi ya maji ili kusaidia kuvunja katika mfumo wako wa kumeng'enya. Hata hivyo, vitamini A, D, E, na K zote huyeyuka katika mafuta. Ni lazima uwe na mafuta katika mfumo wako wa kumeng'enya ili kuyameza. Kwa mfano, unaweza kutumia mafuta ya zeituni au avocado ili kuondoa nywele. Kuchukua mtihani Ili kujua kama wewe ni upungufu katika moja (au wengi) vitamini (s), kwenda kwa daktari wako na kuomba msingi vitamini na madini viwango vya mtihani wa damu. Unaweza kugundua kwamba wewe ni tu faini, au unaweza kugundua kwamba wewe ni sana upungufu na haja ya kuongeza! Kama hii si kufunikwa na bima yako (au kama huna yoyote), unaweza kupata makampuni online ambayo itakuwa na uwezo wa kukusaidia kufikiri hii nje pia. Vitamini na vitamini vya afya