Myth: Having too much dairy is bad for you.
Dairy’s protein is so highly concentrated that over time, it has the potential to cause some health side effects, such as:
- Chronic Inflammation: milk is rich in natural acids that can cause calcium deposits to build up and can potentially cause arthritis and long term inflammation.
- Aging: dairy is one of the hardest to digest and just like animal products ages the body. Plant based protein extends longevity because it is easy to digest.
- Poor Skin: your skin is the largest organ on your body and whatever the internal body can’t get rid of, the skin will try to do so itself. This is especially true when it comes to the liver and digestive system having a hard time with internal wastes that cannot be properly removed.
- Cancer Risks: dairy has been found to be a leading cause and contributor to prostate, breast, testicular and colon cancer.
As always, everything in moderation!
Uwongo: Kunywa maziwa mengi kupita kiasi ni mbaya kwako. Protini ya maziwa ni ya juu sana kwamba kwa muda, ina uwezo wa kusababisha baadhi ya athari za afya, kama vile: - Uvimbe wa muda mrefu: maziwa ni tajiri katika asidi ya asili ambayo inaweza kusababisha amana za kalsiamu kujenga na inaweza uwezekano wa kusababisha arthritis na uvimbe wa muda mrefu. - Kuzeeka: maziwa ni moja ya ngumu zaidi kumeng'enya na kama bidhaa za wanyama umri mwili. Protini inayotokana na mimea huongeza maisha kwa sababu ni rahisi kumeng'enya. - Ngozi mbaya: ngozi yako ni chombo kikubwa zaidi kwenye mwili wako na chochote mwili wa ndani hauwezi kuondoa, ngozi itajaribu kufanya hivyo yenyewe. Hii ni kweli hasa wakati inakuja kwa ini na mfumo wa kumeng'enya kuwa na wakati mgumu na taka ya ndani ambayo haiwezi kuondolewa vizuri. - Hatari za kansa: maziwa yamegunduliwa kuwa sababu kuu na mchangiaji wa kansa ya tezi ya prostate, ya matiti, ya testicular na ya utumbo mzito. Kama kawaida, kila kitu kwa kiasi!