Laundry is more than water, key soap and detergents and its require the use of chemicals and machinery.
Covid 19 affected different people in different ways. Most infected people will develop mild to moderate illness and recover without hospitalization.
Coronavirus which is known to be a pandemic across the World has infected several countries and making the number of cases increases drastically as thousand hey lost lives to the deadly virus. Hygiene means condition or practice conducive to maintain health and prevention disease especially through cleanliness.
Hygiene is the practiced of keeping yourself and your surroundings, cleanings especially in other to prevent illness or spread of disease .surrounding, cleaning, sanitation disinfection sterility, why hygiene is important is important is by better health ,keeping your body clean help prevent illness and infection from batteries or virus.
Stay always for the latest information on coronavirus civic 19 outbreak, who website and through your national and local public health authority most people who become infected experience mill illness and recovered.
When cleaning you should use your usual household products, like detergents and bleach, as these will be very effective at getting rid of the virus on surfaces. Clean frequently touched surfaces such as door handles, handrails, remote controls and table tops. This is particularly important if you have an older or vulnerable person in the house.
Personal waste (such as used tissues) and disposable cleaning cloths can be stored securely within disposable rubbish bags. These bags should be placed into another bag, tied securely and kept separate from other waste. This should be put aside for at least 72 hours before being put in your usual external household waste bin.
Other household waste can be disposed of as normal.
To minimize the possibility of dispersing virus through the air, do not shake dirty laundry.
Wash items as appropriate in accordance with the manufacturer’s instructions. All dirty laundry can be washed in the same load.
If you do not have a washing machine, wait a further 72 hours after your 7-day (for individual isolation) or 14-day isolation period (for households) has ended when you can then take the laundry to a public launderette.
What you can do to help yourself get better
Drink water to keep yourself hydrated; you should drink enough during the day so your urine (pee) is a pale clear colour. You can use over-the-counter medications, such as paracetamol, to help with some of your symptoms. Use these according to the instructions on the packet or label and do not exceed the recommended dose.
If you or your family need to seek medical advice
Seek prompt medical attention if your illness or the illness in any household members is worsening. If it’s not an emergency, contact NHS 111 online. If you have no internet access, you should call NHS 111. If it is an emergency and you need to call an ambulance, dial 999 and inform the call handler or operator that you or your relative have coronavirus symptoms.
All routine medical and dental appointments should usually be cancelled whilst you and the family are staying at home. If you are concerned or have been asked to attend in person within the period you are home isolating, discuss this with your medical contact first (for example, your GP, local hospital or outpatient service), using the number they have provided. If your concerns are related to your coronavirus symptoms contact NHS 111 online. If you have no internet access, you should call NHS 111.
Wash your hands often
Clean your hands frequently each day by washing with soap and water for 20 seconds or using hand sanitizers. This will help protect you and the people you live with. This step is one of the most effective ways of reducing the risk of passing infection to others.
Cover your coughs and sneezes
Cover your mouth and nose with disposable tissues when you cough or sneeze. If you do not have one to hand, sneeze into the crook of your elbow, not into your hand.
If you have a carer, they should use disposable tissues to wipe away any mucus or phlegm after you have sneezed or coughed. Then they should wash their hands with soap and water.
Dispose of tissues into a disposable rubbish bag and immediately wash your hands with soap and water or use a hand sanitiser.
We do not recommend the use of facemasks as an effective means of preventing the spread of infection. Facemasks play an important role in clinical settings, such as hospitals, but there’s very little evidence of benefit from their use outside of these settings.
Do not have visitors in your home
Do not invite or allow social visitors, such as other friends and family, to enter your home. If you want to speak to someone who is not a member of your household, use the phone or social media.
If you or a family member receive essential care in your home, then carers should continue to visit. Carers will be provided with facemasks and gloves to reduce the risk of you passing on the infection.
If you have pets in the household At present, there is no evidence that companion animals/pets such as dogs and cats can be infected with coronavirus. Looking after your wellbeing while staying at home
We know that staying at home for a prolonged period can be difficult, frustrating and lonely for some people and that you or other household members may feel low. It can be particularly challenging if you don’t have much space or access to a garden.
It’s important to remember to take care of your mind as well as your body and to get support if you need it. Stay in touch with family and friends over the phone or on social media. There are also sources of support and information that can help, such as the Every Mind Matters website.
Think about things you can do during your time at home. People who have not minded staying at home for a week have kept themselves busy with activities such as cooking, reading, online learning and watching films. If you feel well enough you can take part in light exercise within your home or garden.
Many people find it helpful to remind themselves why what they are doing is so important. Hopefully, none of your family will suffer more than flu-like symptoms. But some people are badly affected by coronavirus, and particularly the elderly and those with certain medical conditions. By staying home, you are protecting the lives of others, as well as making sure the NHS does not get overwhelmed.
Ending self-isolation and household-isolation Self-isolation
If you have been symptomatic, then you may end your self-isolation after 7 days. The 7-day period starts from the day when you first became ill
If living with others, then all household members who remain well may end household-isolation after 14 days. The 14-day period starts from the day illness began in the first person to become ill. Fourteen days is the incubation period for coronavirus; people who remain well after 14 days are unlikely to be infectious.
After 7 days, if the first person to become ill feels better and no longer has a high temperature, they can return to their normal routine. If any other family members become unwell during the 14-day household-isolation period, they should follow the same advice — that is, after 7 days of their symptoms starting, if they feel better and no longer have a high temperature, they can also return to their normal routine.
Should a household member develop coronavirus symptoms late in the 14-day household-isolation period (for example, on day 13 or day 14) the isolation period does not need to be extended, but the person with the new symptoms has to stay at home for 7 days. The 14-day household-isolation period will have greatly reduced the overall amount of infection the rest of the household could pass on, and it is not necessary to restart 14 days of isolation for the whole household. This will have provided a high level of community protection. Further isolation of members of this household will provide very little additional community protection.
At the end of the 14-day period, any family member who has not become unwell can leave household isolation.
If any ill person in the household has not had any signs of improvement and have not already sought medical advice, they should contact NHS 111 online. If your home has no internet access, you should call NHS 111.
Kufua nguo ni zaidi ya maji, sabuni muhimu na detergents na inahitaji matumizi ya kemikali na mashine. COVID-19 imeathiri watu tofauti kwa njia tofauti. Watu wengi walioambukizwa watakuwa na ugonjwa mwepesi hadi wa kadiri na watapona bila kulazwa hospitalini. Virusi vya Corona vinavyojulikana kuwa janga duniani kote vimeambukiza nchi kadhaa na kufanya idadi ya visa kuongezeka kwa kasi huku maelfu ya watu wakipoteza maisha kutokana na virusi hivyo vyenye kuua. Usafi wa mwili unamaanisha hali au mazoezi yanayofaa kudumisha afya na kuzuia magonjwa hasa kupitia usafi. Usafi wa mwili ni mazoezi ya kujihifadhi na mazingira yako, hasa katika mazingira mengine ili kuzuia magonjwa au kuenea kwa magonjwa, mazingira, usafi, usafi, usafi, usafi, usafi, usafi, usafi, usafi, usafi, usafi, usafi, usafi, usafi, usafi, usafi, usafi, usafi, usafi, usafi. "Kama unavyojua, ""Covid-19"" ni ugonjwa wa kawaida unaoambukizwa na watu wengi ambao wamepona." Wakati wa kusafisha, unapaswa kutumia bidhaa zako za kawaida za nyumbani, kama vile detergents na bleach, kwani hizi zitakuwa na ufanisi sana katika kuondoa virusi kwenye nyuso. Safisha nyuso zinazoguswa mara nyingi kama vile kiganja cha mlango, handrails, udhibiti wa mbali na juu ya meza. Hii ni muhimu hasa ikiwa una mtu mzee au mgonjwa nyumbani. Takataka za kibinafsi (kama vile vitambaa vilivyotumiwa) na vitambaa vya kusafisha vinavyoweza kutumiwa mara moja vinaweza kuhifadhiwa kwa usalama ndani ya mifuko ya taka inayoweza kutumiwa mara moja. Mifuko hii inapaswa kuwekwa katika mfuko mwingine, kufungwa kwa usalama na kuhifadhiwa tofauti na taka nyingine. Kwa hivyo, ni muhimu kuweka kwa muda wa masaa 72 kabla ya kuingiza katika chombo chako cha kawaida cha taka ya nyumbani. Taka nyingine za nyumbani zaweza kutupwa kama kawaida. Ili kupunguza uwezekano wa kuenea kwa virusi kupitia hewa, usitikise nguo chafu. Osha vitu kama inavyofaa kulingana na maagizo ya mtengenezaji. Mavazi yote machafu yanaweza kuoshwa kwa mzigo uleule. Ikiwa hauna mashine ya kufulia nguo, subiri masaa mengine 72 baada ya kipindi chako cha kujitenga cha siku 7 (kwa kujitenga kwa mtu binafsi) au siku 14 (kwa nyumba) kumalizika wakati unaweza kuchukua nguo kwenye laundry ya umma. Kwa sababu ya hali hii, unaweza kunywa maji ya kutosha kwa siku ili mkojo wako uwe na rangi ya wazi. Unaweza kutumia dawa za dawa, kama vile paracetamol, ili kusaidia na baadhi ya dalili zako. Tumia dawa hizi kulingana na maagizo yaliyo kwenye kifurushi au lebo na usizidi kipimo kilichopendekezwa. Ikiwa wewe au familia yako unahitaji kutafuta ushauri wa daktari, tafuta matibabu ya haraka ikiwa ugonjwa wako au ugonjwa wa mtu yeyote wa nyumbani unazidi kuwa mbaya. Ikiwa sio dharura, wasiliana na NHS 111 mtandaoni. Ikiwa hauna mtandao, piga simu NHS 111. Ikiwa ni dharura na unahitaji kupiga simu ya ambulansi, piga simu 999 na umjulishe mkurugenzi wa simu kwamba wewe au jamaa yako una dalili za coronavirus. Mipango yote ya kawaida ya matibabu na meno inapaswa kufuta wakati wewe na familia yako mko nyumbani. Ikiwa una wasiwasi au umeulizwa kuhudhuria kibinafsi katika kipindi cha kujitenga nyumbani, zungumza na mawasiliano yako ya matibabu kwanza (kwa mfano, GP yako, hospitali ya ndani au huduma ya wagonjwa wa nje) kwa kutumia nambari waliyopewa. Ikiwa wasiwasi wako unahusiana na dalili za coronavirus, wasiliana na NHS 111 online. Ikiwa hauna mtandao, piga simu NHS 111. Osha mikono yako mara kwa mara kila siku kwa kuosha kwa maji na sabuni kwa sekunde 20 au kutumia sanitizer ya mikono. Hii itakusaidia kukulinda wewe na watu unaoishi nao. Hatua hii ni moja ya njia bora zaidi ya kupunguza hatari ya kuambukiza wengine. Kufunika mdomo na pua yako na tishu za kutumiwa wakati wa kikohozi au kikohozi. Ikiwa huna, pua kwenye kiwiko cha kiwiko chako, si mkono wako. Ikiwa una mlinzi, wanapaswa kutumia vitambaa vya kutumiwa mara moja kufuta mucus au phlegm baada ya kupiga chafya au kikohozi. Kisha wanapaswa kuosha mikono yao kwa sabuni na maji. Tupa vitambaa katika mfuko wa taka wa kutumiwa mara moja na uosha mikono yako mara moja kwa maji na sabuni au tumia sanitizer ya mikono. """Hatupendekezi kutumia vinyago vya uso kama njia bora ya kuzuia kuenea kwa maambukizo." Masks ya uso hucheza jukumu muhimu katika mazingira ya kliniki, kama vile hospitali, lakini kuna ushahidi mdogo sana wa faida ya matumizi yao nje ya mazingira haya. Usimkaribishe mgeni nyumbani kwako, au usimkaribishe mgeni wa kijamii, kama vile marafiki wengine na familia, kuingia nyumbani kwako. Ikiwa unataka kuzungumza na mtu ambaye si mshiriki wa familia yako, tumia simu au mitandao ya kijamii. Ikiwa wewe au mwanachama wa familia yako unapata huduma muhimu nyumbani, basi watunzaji wanapaswa kuendelea kutembelea. Walinzi wa watoto watapewa vinyago vya kufunika uso na kinga ili kupunguza hatari ya kuambukizwa. Ikiwa una wanyama wa kufugwa nyumbani, hakuna ushahidi kwamba wanyama wa kufugwa kama mbwa na paka wanaweza kuambukizwa virusi vya corona. Kuangalia afya yako wakati unakaa nyumbani Tunajua kuwa kukaa nyumbani kwa muda mrefu kunaweza kuwa ngumu, kukatisha tamaa na upweke kwa watu wengine na kwamba wewe au washiriki wengine wa nyumba wanaweza kujisikia chini. Inaweza kuwa changamoto hasa kama huna nafasi nyingi au upatikanaji wa bustani. Ni muhimu kukumbuka kutunza akili yako pamoja na mwili wako na kupata msaada ikiwa unahitaji. Weka mawasiliano na familia na marafiki kupitia simu au mitandao ya kijamii. Kuna pia vyanzo vya msaada na habari ambazo zinaweza kusaidia, kama vile tovuti ya Kila Akili Inajali. Fikiria mambo unayoweza kufanya wakati wa kukaa nyumbani. Watu ambao hawajali kukaa nyumbani kwa wiki moja wamejiweka wakifanya shughuli kama vile kupika, kusoma, kujifunza mtandaoni na kutazama filamu. Ikiwa unajisikia vizuri, unaweza kufanya mazoezi ya mwili nyumbani au bustani. Watu wengi huona ni jambo la manufaa kujikumbusha kwa nini jambo wanalofanya ni muhimu sana. Kwa matumaini, hakuna mtu katika familia yako atakayekuwa na dalili za mafua. Lakini kuna watu wanaathiriwa sana na virusi vya corona, hasa wazee na wale walio na hali fulani za afya. Kwa kukaa nyumbani, unalinda maisha ya wengine na kuhakikisha NHS haijazidiwa. Kuondoa kujitenga na kujitenga nyumbani: Ikiwa una dalili, unaweza kumaliza kujitenga baada ya siku 7. Kipindi cha siku 7 huanza siku ya kwanza ulipokuwa mgonjwa: Ikiwa unaishi na wengine, basi wanachama wote wa nyumba ambao wanabaki vizuri wanaweza kumaliza kutengwa kwa nyumba baada ya siku 14. Kipindi cha siku 14 huanza siku ambayo ugonjwa ulianza kwa mtu wa kwanza kuwa mgonjwa, siku 14 ni kipindi cha kuota kwa virusi vya corona, watu ambao wanabaki vizuri baada ya siku 14 hawawezi kuambukizwa. Baada ya siku saba, ikiwa mtu wa kwanza kuugua anajisikia vizuri na hana homa ya juu, anaweza kurudi kwenye maisha yake ya kawaida. Ikiwa washiriki wengine wa familia wanakuwa na hali mbaya wakati wa kipindi cha kujitenga kwa siku 14, wanapaswa kufuata ushauri huo huo - yaani, baada ya siku 7 za dalili zao kuanza, ikiwa wanahisi vizuri na hawana homa ya juu, wanaweza pia kurudi kwenye utaratibu wao wa kawaida. Ikiwa mtu wa familia atapata dalili za virusi vya corona mwishoni mwa kipindi cha kujitenga cha siku 14 (kwa mfano, siku ya 13 au siku ya 14), kipindi cha kujitenga hakihitaji kupanuliwa, lakini mtu mwenye dalili mpya lazima abaki nyumbani kwa siku 7. Kipindi cha kujitenga cha siku 14 cha nyumbani kitapunguza sana kiasi cha maambukizi ambayo watu wengine wa nyumbani wanaweza kupitisha, na sio lazima kuanza tena siku 14 za kujitenga kwa nyumba nzima. Hii itakuwa imetoa kiwango cha juu cha ulinzi wa jamii. Kutengwa zaidi kwa washiriki wa nyumba hii kutatoa ulinzi mdogo sana wa ziada wa jamii. Baada ya siku 14 za kujitenga, mtu yeyote ambaye hajaanza kujisikia vibaya anaweza kuondoka katika makazi yake. Ikiwa mtu yeyote mgonjwa katika nyumba hajawahi kuwa na dalili za kuboresha na bado hajawahi kutafuta ushauri wa matibabu, wanapaswa kuwasiliana na NHS 111 online. Ikiwa nyumba yako haijumuishi mtandao, piga simu NHS 111.