Cauliflower is a flower growing from a plant. The heavy green leaves that surround the head protect the flower buds from the sunlight. The lack of exposure to sunlight does not allow chlorophyll to develop. Therefore, color is not produced, and the head remains a white color. Cauliflower contains a high amount of vitamin C, folate, fiber, and complex carbohydrates. It is also a cruciferous vegetable being studied for its role in reducing cancer risk.
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Kauliflower ni ua linalokua kutoka kwa mmea. Majani mazito ya kijani-kibichi yanayozunguka kichwa huwalinda maua dhidi ya jua. Ukosefu wa mwangaza wa jua hauruhusu klorofili ikue. Kwa hiyo, rangi haitokezwi, na kichwa kinabaki kuwa na rangi nyeupe. Kauri ya maua ina kiasi kikubwa cha vitamini C, folati, nyuzi, na wanga tata. Pia ni mboga ya msalaba inayochunguzwa kwa sababu ya jukumu lake katika kupunguza hatari ya kansa. Jua kuhusu mboga nyingine Tunasikitika kwamba chapisho hili halikuwa na manufaa kwako! Hebu tufanye post hii iwe bora zaidi! Tuambie jinsi tunaweza kuboresha chapisho hili?