Our body uses detox pathways to eliminate or neutralize toxins. If your detox pathways aren’t functioning optimally, toxins accumulate and your body becomes overburdened (read: unwell).
💡One of the best ways to reduce toxic exposure is by avoiding them.
The more common toxins to avoid are moldy buildings, heavy metals, and plant-based foods grown and dried in pesticides and herbicides.
⚠️Another way to reduce the toxic load on the body is by what we eat.
🛡If we reduce a lot of the toxins going into our mouths (including ingredients in foods), we can reduce the overall toxic load to the body.
❗️We fear a lot of toxins. But it’s the overall load that we should focus on, rather than the individual parts.
🗑Once we remove a lot of the toxic exposure, we can then focus on opening up the body’s detox pathways to support toxin elimination.
And while this infographic focuses on the toxin removal via stool and urine, we can also detox via:
🔅our lungs (breathing out)
🔅lymphs (electrolyte balance, rebounding, IR therapy)
🔅mental and emotional (spiritual, boundaries, vagal tone)
🏆We need strong liver function as there are over 500 roles the liver plays for ideal function, including:
🔅breaking down proteins to amino acids
🔅converting T4 to T3
🔅storing excess nutrients
💰There are many fancy things you can do support the liver and detox pathways but the easiest one is to clean up the diet and remove most foods with ingredient lists.
🥩And if you eat only fatty meat, you’ll have less of a toxic load and more of the nutrients needed to support the detox pathways.
🍊Yes, even the antioxidants.
Mwili wetu hutumia njia za kuondoa sumu ili kuondoa au kutofautisha sumu. Ikiwa njia zako za kuondoa sumu hazifanyi kazi vizuri, sumu hukusanyika na mwili wako unakuwa na mzigo mwingi (soma: usiwe na afya nzuri). <unk> Mojawapo ya njia bora za kupunguza kuathiriwa na sumu ni kuiepuka. Vitu vinavyopaswa kuepukwa kwa kawaida ni majengo yenye kuvu, metali nzito, na vyakula vya mimea vilivyopandwa na kukaushwa kwa dawa za kuua wadudu na dawa za kuua magugu. ️ Njia nyingine ya kupunguza mzigo wa sumu kwenye mwili ni kwa kile tunachokula. Ikiwa tunapunguza sumu nyingi zinazoingia kinywani mwetu (ikiwa ni pamoja na viungo katika vyakula), tunaweza kupunguza mzigo wa sumu kwa jumla kwa mwili. <unk>️Tunaogopa sumu nyingi. Lakini ni mzigo wa jumla kwamba tunapaswa kuzingatia, badala ya sehemu za mtu binafsi. <unk>Mara tu tunapoondoa mengi ya mfiduo wa sumu, tunaweza kisha kuzingatia kufungua njia za detox ya mwili kusaidia kuondolewa kwa sumu. "Kama infographic hii inazingatia kuondoa sumu kupitia kinyesi na mkojo, tunaweza pia kuondoa sumu kupitia mapafu yetu (kupumua nje) na lymphs (mizani ya electrolyte, rebounding, IR therapy) na akili na kihisia (roho, mipaka, vagal tone) tunahitaji kazi ya ini yenye nguvu kwani kuna zaidi ya majukumu 500 ambayo ini hucheza kwa kazi bora, ikiwa ni pamoja na: ""kuvunja protini kwa asidi amino"" kubadilisha T4 kwa T3 ""kuhifadhi virutubisho"" kuna mambo mengi ya kupendeza unaweza kufanya kusaidia njia za ini na detox." <unk>Na kama wewe kula tu nyama mafuta, utakuwa na chini ya mzigo sumu na zaidi ya virutubisho zinahitajika kusaidia njia detox. <unk>Ndiyo, hata antioxidants.