Folic acid is the pregnancy superhero. Pregnant women are advised to eat balanced diets, including lots of fruit, vegetables, whole grains, and lean protein because good nutrition is vital in pregnancy.
Many women know the benefits of taking daily prenatal vitamins but may not know that folic acid is the most vital component in this wonder pill.
Folic acid is among the B vitamins essential for the baby’s healthy growth and development in the first trimester. It prevents severe congenital anomalies known as neural tube defects, which affect the baby’s brain and spine at birth.
This blog post will teach us the importance of folic acid supplementation in pregnancy, and the quantity to take, among others. Let’s dive in!
Image source: Times of India
Every cell in your body requires folic acid for proper growth and development. Folic acid, also known as folate in dietary form, can help safeguard your child from neural tube defects (NTD) if you take it before pregnancy and throughout the first trimester.
The parts of a baby that develops into the brain and spinal cord are called the neural tube. NTDs occur in the first month of pregnancy, when you may not even know you are pregnant. This is why consuming adequate folic acid before becoming pregnant is crucial.
In the US, NTDs affect about 3,000 pregnancies annually. It may be possible to prevent up to 70% NTDs if all women take 400 micrograms (mcg) of folic acid daily before taking in and during the first trimester.
Every woman of childbearing age should take folic acid every day because over half of the pregnancies in the US are unplanned.
According to research, folic acid helps prevent cleft lip and palate, a birth abnormality that affects a baby’s mouth. If a baby is born with a defect, their upper lip does not fully develop and, as a result, has an opening.
The embryonic neural tube, which plays a crucial role in developing the baby’s brain and spinal cord, goes through a complicated series of developmental processes during the first few weeks of pregnancy.
Folic acid is a crucial part of this complex process. The reason folic acid has a significant effect on preventing neural tube abnormalities is unclear. However, experts know that it’s crucial for DNA formation. Folic acid thus contributes immensely to tissue creation, cell growth, and development.
Getting enough folic acid through food or supplements reduces the occurrence of neural tube defects like spina bifida.
Folic acid also helps develop a baby’s heart and circulatory system. And taking the recommended dose early during pregnancy minimizes the risk of congenital heart abnormalities, the most prevalent kind of birth defect.
This magic pill is water-soluble, so your body cannot keep an excessive amount of it. Instead, it is eliminated through your urine; thus, you should routinely include adequate folic acid in your diet to prevent any deficiency while pregnant.
It’s important to have sufficient folic acid early in pregnancy because most birth abnormalities manifest within the first few weeks.
Folic acid provides numerous benefits for both you and your unborn baby. They include the following:
A folic acid deficiency in the body might make it challenging for some women to become pregnant or maintain their pregnancy.
The importance of folic acid supplementation in pregnancy cannot be overemphasized. That is why women should take folic acid before and after conception.
NTDs such as Spina bifida, anencephaly, and Chiari malformation, a less frequent congenital disability where the brain tissue protrudes into the spinal canal, are three neural tube birth disorders linked to insufficient folic acid intake.
But taking the correct dose of folic acid is the remedy that will ensure you have a healthy baby.
Congenital heart defects may occur in pregnant women who do not take sufficient folic acid. These abnormalities include a hole in the heart’s wall, excessively narrow valves, improperly developed blood arteries, etc. This affects many babies each year.
So many factors can lead to preterm labor. And one of them is the lack of folic acid in the body. Taking folic acid supplements helps prevent preterm labor before 37 weeks of pregnancy.
Some women who don’t take their folic acid supplements seriously may have babies with this mouth defect. A scenario in which the lip has an opening and doesn’t form properly.
With dietary adjustments, exercise, and daily blood sugar monitoring, this pregnancy-related form of diabetes can be managed.
Folic acid is vital to your baby’s development and growth. Not taking folic acid puts your baby at risk of not growing or developing in the womb. Everyone wants to birth a healthy baby, and if taking daily multivitamins will bring you that, why not go for it?
Studies have linked folic acid supplementation to birth weight. This shows that birth weight can increase due to adding folic acid to the diet before conception or during the first half of pregnancy.
The American College of Obstetricians and Gynecologists (ACOG) advises all women actively trying to conceive or planning a family to take a daily supplement or prenatal vitamin containing at least 400 mcg of folic acid.
Discuss your nutritional requirements with your OB/GYN before trying to conceive. This is because taking folic acid before conception is necessary, as well as the importance of folic acid supplementation folic acid in pregnancy.
The recommended dose from all sources, including food and prenatal supplements, is 600 mcg. But some women need more folic acid than 400 micrograms daily before conception.
Your doctor would probably suggest you take 4,000 mcg of folic acid every day, starting three months before you become pregnant and continuing through the first 12 weeks of pregnancy if you have a high chance of giving birth to a child with a neural tube defect.
You are high risk:
- If you previously gave birth to a baby with a neural tube defect.
- If either you or your spouse has a neural tube defect.
- If your spouse has a child with a neural tube defect.
- If there is a history of neural tube defect runs in your family or that of your spouse
- If you have diabetes
- If you are on anti-epilepsy medication
- If you take HIV anti-retroviral medication.
- If your body mass index (IBM) is more than 30
Food and Drug Administration (FDA) requires manufacturers to include folic acid in their enriched grain products. You can increase your intake by consuming breakfast cereals, pasta, bread, and rice that contain the 100% daily recommended dosage of folic acid. This information is usually on the label of the product.
But more than just folate is required as it will not give you the required 400 mcg daily dosage. You’ll require a vitamin supplement to meet the suggested daily dosage. You need more of each vital vitamin during pregnancy than you did previously.
Prenatal supplements shouldn’t replace a healthy diet. However, taking them can provide more vitamins and minerals to your body and your unborn baby.
Some medical professionals advise taking a prenatal vitamin and a folic acid supplement. Discuss your daily folic acid intake with your doctor. They may advise over-the-counter or prescription supplements or even both.
Combining folic acid supplements with naturally occurring folate from food is safe. There is no such thing as consuming too much folate. However, folic acid supplements, such as those found in fortified cereals, can be consumed in excess.
A person should check their use of supplements that contain folic acid but not their daily intake of folate from food.
Folic acid is a component of several multivitamins and prenatal vitamins. If a person takes several supplements, they should check the labels on each one to be sure they aren’t taking more folic acid than 1,000 mcg per day.
According to a 2020 research on mice, the brain development of mouse offspring before birth was affected by too much and too little folic acid in the diet.
Women who want to become pregnant should start taking folic acid pills before they begin trying.
This is because neural tube defects develop early, usually before a person knows she is pregnant.
Experts advise taking folic acid supplements for anyone who can become pregnant because almost half of the pregnancies are unexpected. By doing this, the risk of neural tube defect is minimized, even during a surprise pregnancy.
The body can easily process folic acid because it is water-soluble. This is why it is recommended daily.
Taking the supplement with a meal or at a set time of day is unnecessary. But forming a habit can help you remember to take your folic acid supplement, like taking a prenatal vitamin every morning with breakfast.
According to the CDC, 400 mcg of folic acid is typically present in each pill or multivitamin. To verify this, check the supplement label.
There are very few circumstances where it is advised against taking folic acid supplements.
They include the following:
- type 2 diabetes
- celiac disease
- rheumatoid arthritis
- inflammatory bowel disease (IBD)
- B12 deficiency
- those on kidney dialysis
This is because folate may interact with specific drugs used to treat these illnesses. As with any prescription or dietary supplement, seek the guidance of a healthcare professional to make an informed decision.
Image source: mybabymanual
The possibility of becoming and remaining pregnant may be increased by folic acid. In a study conducted in 2016 with over 4,000 women, the use of folic acid was compared to those who didn’t use folic acid.
The supplement users had a higher chance of becoming pregnant. There was an even stronger correlation between folic acid and getting pregnant among those whose periods were irregular, extremely short, or long.
Some evidence supports the potential advantages of taking supplements, including L-5-Methyltetrahydrofolate, the active form of folate or folic acid.
This might be a good alternative for those taking medications that interact with conventional folate or those with MTHFR polymorphism.
There is broad agreement among medical practitioners that taking too much folic acid has no significant adverse effects.
The idea is that because folic acid is water soluble, any excess will naturally flow through the urine. However, people have occasionally reported having an upset stomach.
Some studies, nevertheless, counter this theory. Despite contradicting findings, having too much unmetabolized folic acid in the blood may, in certain situations, increase the risk of developing certain cancers and illnesses, including anemia or insulin resistance.
When choosing vitamins, look for “USP” or “NSF” on the package. These seals of approval signify that the tablets are properly manufactured and contain the levels of vitamins specified on the label.
Ensure the medicine has not expired, and only buy if it expires. You can seek the help of your pharmacist when choosing a folic acid or vitamin or folic.
You probably take the recommended dosage if you take daily prenatal vitamins while pregnant. But make sure you read the label.
The importance of folic acid supplementation in pregnancy cannot be overlooked. It ensures women give birth to healthy babies.
Women are advised to take the required folic acid dosage daily. Those trying to conceive should take folic acid supplements and continue even after conception, as unplanned pregnancies happen.
And if it does, you will have sufficient folic acid in your body to avoid any risk of having babies with neural tube defects.
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Asidi ya foliki ni superhero ya ujauzito. Wanawake wajawazito wanashauriwa kula vyakula vyenye usawa, ikiwa ni pamoja na matunda mengi, mboga, nafaka nzima, na protini isiyo na mafuta kwa sababu lishe nzuri ni muhimu wakati wa ujauzito. Wanawake wengi wanajua faida za kuchukua vitamini vya kila siku kabla ya kuzaliwa lakini wanaweza kuwa hawajui kwamba asidi ya foliki ni sehemu muhimu zaidi katika dawa hii ya ajabu. Asidi ya foliki ni mojawapo ya vitamini B muhimu kwa ukuzi na ukuzi wa afya wa mtoto katika miezi mitatu ya kwanza ya mimba. Inazuia kasoro kali za kuzaliwa zinazojulikana kama kasoro za bomba la neva, ambazo huathiri ubongo na uti wa mgongo wa mtoto wakati wa kuzaliwa. Katika makala hii, tutajifunza umuhimu wa kuongeza asidi ya foliki wakati wa ujauzito na kiasi cha kuchukua. Hebu tupige mbizi! "Kuna taarifa ya ""Times of India"" kwamba kila chembe ya mwili unahitaji asidi ya foliki ili kukua na kukua vizuri." Asidi ya foliki, pia inajulikana kama folate katika fomu ya chakula, inaweza kusaidia kulinda mtoto wako kutoka kwa kasoro za bomba la neva (NTD) ikiwa unaichukua kabla ya ujauzito na katika trimester ya kwanza. Sehemu za mtoto zinazokua kuwa ubongo na uti wa mgongo huitwa bomba la neva. Tuberculosis huanza katika miezi ya kwanza ya ujauzito, wakati ambao huenda hata usijue kwamba uko mjamzito. Hii ndiyo sababu ni muhimu kula asidi ya foliki ya kutosha kabla ya kupata mimba. Katika nchi za Ulaya, ugonjwa wa TTS huathiri zaidi ya wanawake 3,000 kila mwaka. Inawezekana kuzuia hadi 70% ya NTDs ikiwa wanawake wote huchukua 400 mg ya asidi ya foliki kila siku kabla na wakati wa trimester ya kwanza. Wanawake wote katika umri wa kuzaa wanapaswa kuchukua asidi ya foliki kila siku, kwa sababu zaidi ya nusu ya mimba nchini Marekani ni unplanned. Kulingana na utafiti, asidi ya foliki husaidia kuzuia mdomo na mdomo uliotenganishwa, ugonjwa unaosababishwa na kuzaliwa ambao huathiri mdomo wa mtoto. Ikiwa mtoto alizaliwa na kasoro, mdomo wake wa juu haujaendelea kikamilifu na, kwa sababu hiyo, una ufunguo. Tubu ya neva ya kiinitete, ambayo ina jukumu muhimu katika ukuaji wa ubongo na uti wa mgongo wa mtoto, hupitia mfululizo tata wa michakato ya ukuaji katika wiki chache za kwanza za ujauzito. Asidi ya foliki ni sehemu muhimu ya utaratibu huo tata. Sababu ya asidi foliki kuwa na athari kubwa juu ya kuzuia abnormalities tube neural ni wazi. Hata hivyo, wataalamu wanajua kwamba ni muhimu kwa ajili ya DNA malezi. Hivyo, asidi ya foliki huchangia sana uumbaji wa tishu, ukuzi wa chembe, na ukuzi. Kupata asidi ya foliki ya kutosha kupitia chakula au virutubisho hupunguza kutokea kwa kasoro za bomba la neva kama spina bifida. Asidi ya foliki pia husaidia kukuza moyo wa mtoto na mfumo wa mzunguko wa damu. Kuchukua kipimo cha kawaida cha dawa hii wakati wa ujauzito hupunguza hatari ya kutokuwa na moyo wa kuzaliwa, ambayo ni aina ya kasoro ya kuzaliwa. Dawa hii ya kichawi huyeyuka katika maji, kwa hiyo mwili wako hauwezi kuhifadhi kiasi kikubwa cha dawa hiyo. Kwa hiyo, unapaswa kuingiza asidi ya foliki ya kutosha katika mlo wako ili kuzuia upungufu wowote wakati wa ujauzito. Ni muhimu kuwa na asidi ya foliki ya kutosha mapema katika ujauzito kwa sababu kasoro nyingi za kuzaliwa huonekana ndani ya wiki chache za kwanza. Asidi ya foliki ina faida nyingi kwako na kwa mtoto wako ambaye hajazaliwa. Kwa sababu ya upungufu wa asidi ya foliki katika mwili, wanawake wanaweza kuwa na shida kupata mimba au kuhifadhi mimba. Umuhimu wa kuongezea asidi ya foliki wakati wa ujauzito hauwezi kukazia kupita kiasi. Kwa hiyo wanawake wanapaswa kutumia asidi ya foliki kabla na baada ya mimba. Spina bifida, anencephaly, na malformation ya Chiari ni magonjwa ya kuzaliwa ambayo hutokea mara chache sana ambapo tishu ya ubongo huingia kwenye mfereji wa uti wa mgongo. Kwa hivyo, kuchukua folic acid kwa kiasi sahihi ni njia bora ya kuhakikisha kuwa mtoto wako ana afya. Kasoro za moyo za kuzaliwa zaweza kutokea kwa wanawake wajawazito ambao hawatumii asidi ya foliki ya kutosha. Matatizo hayo yanatia ndani shimo katika ukuta wa moyo, valves nyembamba kupita kiasi, mishipa ya damu isiyo na maendeleo sahihi, na kadhalika. Jambo hilo huathiri watoto wengi kila mwaka. Kuna mambo mengi yanayoweza kusababisha kuzaa kabla ya wakati. Moja ya sababu ni ukosefu wa asidi ya foliki katika mwili. Kwa mfano, kutumia folic acid kwa muda mrefu inaweza kuzuia kuzaa kabla ya wiki 37 za ujauzito. Wanawake fulani ambao hawachukui kwa uzito virutubisho vya asidi ya foliki wanaweza kuwa na watoto wenye kasoro hii ya mdomo. Hali ambayo mdomo una ufunguzi na haujatengenezwa vizuri. Kwa kurekebisha lishe, kufanya mazoezi, na kufuatilia sukari ya damu kila siku, ugonjwa huu wa kisukari unaohusiana na ujauzito waweza kudhibitiwa. Asidi ya foliki ni muhimu kwa ukuzi na ukuzi wa mtoto wako. Kutotumia asidi ya foliki kunaweza kumfanya mtoto wako asikue au kukua ndani ya tumbo la mama. Kila mtu anataka kuzaa mtoto mwenye afya, na ikiwa kuchukua vitamini nyingi kila siku kutakuletea hilo, kwa nini usifanye hivyo? Uchunguzi umehusianisha kuongezwa kwa asidi ya foliki na uzito wa kuzaliwa. Kwa mfano, uzito wa kuzaliwa unaweza kuongezeka kwa sababu ya kuongeza asidi ya foliki kwenye chakula kabla ya mimba au wakati wa nusu ya kwanza ya ujauzito. Chuo cha Marekani cha Obstetricians na Gynecologists (ACOG) inashauri wanawake wote wanaojaribu mimba au kupanga familia kuchukua nyongeza ya kila siku au vitamini vya kabla ya kuzaliwa vyenye angalau 400 mg ya asidi ya foliki. Jadili mahitaji yako ya lishe na daktari wako wa uzazi kabla ya kujaribu kupata mimba. Kwa sababu ya umuhimu wa kuchukua folic asidi kabla ya mimba, ni muhimu kuchukua folic asidi wakati wa ujauzito. Kiasi cha kawaida cha dawa kutoka kwa vyanzo vyote, pamoja na chakula na virutubisho vya kabla ya kuzaliwa, ni 600 mg. Wanawake wengine wanahitaji zaidi ya 400 mg ya asidi ya foliki kila siku kabla ya mimba. Daktari wako anaweza kukushauri kuchukua 4,000 mg ya asidi ya foliki kila siku, kuanzia miezi mitatu kabla ya kupata mimba na kuendelea hadi wiki 12 za kwanza za ujauzito ikiwa una nafasi kubwa ya kuzaa mtoto na kasoro ya bomba la neva. Wewe ni hatari kubwa: - Kama hapo awali alizaa mtoto na kasoro ya bomba la neva. - Kama wewe au mwenzi wako ana kasoro ya bomba la neva. - Ikiwa mwenzi wako ana mtoto mwenye kasoro ya bomba la neva. Ikiwa kuna historia ya kutofaulu kwa bomba la neva katika familia yako au ya mwenzi wako, ikiwa una ugonjwa wa kisukari, ikiwa una dawa za kupambana na kifafa, ikiwa una dawa za kupambana na virusi vya ukimwi. Ikiwa kiwango cha BMI yako ni zaidi ya 30, Idara ya Chakula na Dawa (FDA) inahitaji wazalishaji wa bidhaa za nafaka kuingiza asidi ya foliki katika bidhaa zao za nafaka. Unaweza kuongeza ulaji wako kwa kula nafaka ya kiamsha kinywa, pasta, mkate, na mchele ambao una kipimo cha kila siku cha 100% cha asidi ya foliki. Kwa kawaida habari hiyo huandikwa kwenye lebo ya bidhaa. Lakini folati ya folic ni muhimu kwa sababu haitoi kipimo cha kila siku cha 400 mcg. Unahitaji virutubisho vya vitamini ili kukidhi kipimo cha kila siku kinachopendekezwa. Unahitaji vitamini muhimu zaidi wakati wa ujauzito kuliko ulivyofanya hapo awali. Viongezeo vya kabla ya kuzaliwa havipaswi kuchukua nafasi ya lishe yenye afya. Hata hivyo, kuchukua dawa hizo kunaweza kutoa vitamini na madini mengi zaidi kwa mwili wako na kwa mtoto wako ambaye hajazaliwa. Wataalamu fulani wa kitiba hushauri kuchukua vitamini za kabla ya kuzaliwa na virutubisho vya asidi ya foliki. Zungumza na daktari wako kuhusu kiasi cha asidi ya foliki unachohitaji kila siku. Wanaweza kupendekeza virutubisho vya dawa au hata vyote viwili. Kuchanganya virutubisho vya asidi ya foliki na folati inayopatikana kwa kawaida kutoka kwa chakula ni salama. Hakuna kitu kama kula folate nyingi mno. Hata hivyo, virutubisho vya asidi ya foliki, kama vile vile vinavyopatikana katika nafaka zilizotengenezwa kwa nguvu, vinaweza kutumiwa kupita kiasi. Kwa hivyo, ni muhimu kuzingatia matumizi ya virutubisho vinavyomilikiwa na asidi ya foliki, lakini sio ulaji wa kila siku wa folati kutoka kwa chakula. Asidi ya foliki ni sehemu ya vitamini mbalimbali na vitamini vya kabla ya kuzaliwa. Ikiwa mtu anachukua virutubisho kadhaa, wanapaswa kuangalia lebo kwenye kila moja ili kuwa na uhakika kwamba hawachukui asidi ya foliki zaidi ya 1,000 mcg kwa siku. Utafiti uliofanywa mwaka 2020 ulionyesha kwamba watoto wa panya waliozaliwa kabla ya kuzaliwa walikuwa na ubongo unaosumbuliwa na asidi ya foliki kidogo au nyingi. Wanawake wanaotaka kupata mimba wanapaswa kuanza kutumia dawa za asidi ya foliki kabla ya kuanza kujaribu. Hii ni kwa sababu kasoro za bomba la neva hutokea mapema, kwa kawaida kabla ya mtu kujua kwamba amepata mimba. Wataalamu wanapendekeza kuchukua folic asidi kwa kila mtu ambaye anaweza kupata mimba kwa sababu karibu nusu ya mimba ni zisizotarajiwa. Kwa kufanya hivyo, hatari ya kasoro ya bomba la neva hupunguzwa, hata wakati wa mimba ya ghafula. Mwili unaweza kuchanganua asidi ya foliki kwa urahisi kwa sababu huyeyuka katika maji. Hiyo ndiyo sababu inapendekezwa kila siku. Utoaji wa kiboreshaji pamoja na mlo au wakati maalum wa siku si muhimu. Lakini kuunda tabia inaweza kukusaidia kukumbuka kuchukua folic asidi nyongeza yako, kama kuchukua prenatal vitamini kila asubuhi na kiamsha kinywa. Kulingana na CDC, 400 mcg ya asidi ya foliki kwa kawaida inapatikana katika kila kidonge au multivitamin. Ili kuthibitisha hilo, angalia lebo ya kiboreshaji. Kuna hali chache sana ambapo inashauriwa usichukue virutubisho vya asidi ya foliki. Ugonjwa wa kisukari wa aina ya 2 (Celiac disease), ugonjwa wa arthritis (rheumatoid arthritis), ugonjwa wa matumbo (inflammatory bowel disease), upungufu wa B12 (B12 deficiency), na ugonjwa wa utumbo (dialysis) ni baadhi ya magonjwa ambayo huathiri afya ya binadamu. Kama ilivyo na dawa yoyote au kiboreshaji cha lishe, tafuta mwongozo wa mtaalamu wa huduma ya afya ili kufanya uamuzi unaofahamu. Chanzo cha picha: mybabymanual Uwezekano wa kupata na kubaki mjamzito unaweza kuongezeka na asidi foliki. Katika utafiti uliofanywa mnamo 2016 na wanawake zaidi ya 4,000, matumizi ya asidi ya foliki yalilinganishwa na wale ambao hawakutumia asidi ya foliki. Watumiaji wa nyongeza walikuwa na nafasi kubwa ya kupata mimba. Uunganisho kati ya asidi ya foliki na mimba ulionekana zaidi miongoni mwa wale ambao walikuwa na hedhi isiyo ya kawaida, fupi sana, au ndefu. Kuna ushahidi unaounga mkono faida za kuchukua virutubisho, ikiwa ni pamoja na L-5-methyltetrahydrofolate, fomu ya kazi ya folate au asidi folic. Hii inaweza kuwa mbadala mzuri kwa wale wanaotumia dawa ambazo zinaingiliana na folate ya kawaida au wale walio na polymorphism ya MTHFR. Kuna makubaliano makubwa kati ya madaktari kwamba kutumia asidi ya foliki kupita kiasi hakuna athari mbaya kubwa. Kwa sababu asidi ya foliki huyeyuka katika maji, kiasi cha ziada cha asidi hiyo hutoka kwenye mkojo. Hata hivyo, mara kwa mara watu wameripoti kuwa na maumivu ya tumbo. Hata hivyo, uchunguzi fulani unapinga nadharia hiyo. Kwa sababu ya matokeo tofauti, kuwa na asidi ya foliki isiyo na metabolism katika damu inaweza, katika hali fulani, kuongeza hatari ya kuendeleza saratani fulani na magonjwa, ikiwa ni pamoja na upungufu wa damu au upinzani wa insulini. Unapochagua vitamini, tafuta "USP" au "NSF" kwenye kifurushi. Vipande hivyo vya vyeti vinaonyesha kwamba vidonge hivyo vimetengenezwa kwa njia inayofaa na vina kiasi cha vitamini kinachotajwa kwenye lebo. Hakikisha kwamba dawa hiyo haijaisha, na ununue tu ikiwa imeisha. Unaweza kutafuta msaada wa daktari wako wa dawa wakati wa kuchagua asidi ya foliki au vitamini. Kwa kweli, unaweza kuchukua kiasi cha kawaida cha vitamini vya kila siku wakati wa ujauzito. Lakini hakikisha unasoma lebo. Umuhimu wa kuongezea asidi ya foliki wakati wa ujauzito hauwezi kupuuzwa. Inahakikisha kwamba wanawake huzaa watoto wenye afya. Wanawake wanashauriwa kuchukua kipimo kinachohitajika cha asidi ya foliki kila siku. Wale wanaojaribu kupata mimba wanapaswa kuchukua virutubisho vya asidi ya foliki na kuendelea hata baada ya mimba, kwa kuwa mimba zisizopangwa hutokea. Kwa hivyo, ikiwa utapata folic acid ya kutosha, utaweza kuepuka hatari ya kuzaa watoto wenye kasoro za tubular. - Manual dhidi ya. Vifaa vya Kusafisha vya Kiotomatiki: Ni Vipi Unavyopaswa Kuchagua? "Kama ilivyoelezwa hapo juu, ""Utaratibu wa Usalama wa Utoaji wa Utoaji wa Utoaji wa Utoaji wa Utoaji wa Utoaji wa Utoaji wa Utoaji wa Utoaji wa Utoaji wa Utoaji wa Utoaji wa Utoaji wa Utoaji wa Utoaji wa Utoaji wa Utoaji wa Utoaji wa Utoaji wa Utoaji wa Utoaji wa Utoaji wa Utoaji wa Utoaji wa Utoaji wa Utoaji wa Utoaji wa Utoaji wa Utoaji wa Utoaji wa Utoaji."""