How much dietary fiber is there in organic dried apricots? What are the best-dried apricots? Apricot is a soft, fleshy, yellow fruit from the rose family that ripens in early summer, commonly referred to as golden summer apricots.
This fruit is native to China apricot is a Latin name for it. It was introduced to other parts of Asia and Europe in the early first century AD. The apricot tree reaches 6 meters in height. Its leaves are heart-shaped and yellowish-green. The apricot flowers are relatively large. Apricot kernel is smooth, brown, and oval, and located within the hard endocarp. The taste is sometimes sweet and sometimes bitter.
What are dried apricots?
iranian dried fruits and nuts, like other fruits, is rich in nutrients such as fiber, vitamin A, vitamin C, and potassium. Other nutrients in apricots have been shown to reduce the risk of stomach cancer by up to 47%.
The nutrients in 1 piece of freshly dried apricot (35 g) include:
•Calories: 8.16 g
•Protein: 0.5 g
•Carbohydrates: 3.9 g
•Sugar: 3.2 g
•Fiber: 0.7 g
•Fat: 1 g
•Potassium: 6.9 g
Health properties of dried apricots
1. Alleviate eye disorders
Beta-carotene and vitamin A in dried apricots reduce the risk of eye disorders and diseases that can cause vision loss. The presence of zeaxanthin in dried apricots also prevents macular degeneration in the elderly.
2. May improve heart function
Like many other fruits, apricots contain vitamin C, potassium, and fiber, which help keep the cardiovascular system healthy and prevent problems such as heart attacks and strokes. Vitamin C protects the heart from free radicals. Potassium also lowers blood pressure. The fiber in dried apricots reduces excess cholesterol on the walls of blood vessels. All of these substances promote heart health and improve its function.
3. Treating anemia
Dried apricots contain a large amount of iron, which is effective against anemia. Anemia is essentially an iron deficiency and can lead to general weakness, fatigue, lightheadedness, and poor metabolic function. Without red blood cells, the body cannot get the oxygen it needs.
4. May promote healthy bone
Apricots contain valuable substances such as calcium, phosphorus, manganese, iron, and copper. These substances are essential for the health and growth of bones. Thus, eating this delicious fruit will ensure that you have healthy bones while preventing osteoporosis and osteoarthritis.
5. Moisturizing the skin
The vitamins C and A in apricots are known as natural skin moisturizers that can be applied to hands and face. Apricot kernel oil is also great for hydrating the skin due to its high source of fatty acids and vitamin A. It can, therefore, be used as a moisturizer to treat dry skin.
6. Help to lose weight
Apricot is a low-calorie, high-fiber fruit that helps the stomach feel full and function better. Forty grams of dried apricots contains 10 grams of fiber. Fiber is digested slowly by the body, and so it prevents overeating and promotes weight loss. Therefore, it can be a good part of any weight loss program and diet. So, if you want to lose weight with a healthy diet, you should include dried apricots in your food basket. Eating a few of these dried fruits every day will provide your body with essential nutrients and accompany you on your weight loss journey.
7. Treating constipation
Consumption of dried apricots promotes digestion and prevents constipation. Dried apricots are rich in pectin and cellulose, which act as a natural laxative and soften stools by increasing bowel movement. They also increase the amount of dietary fiber and accelerate the movement of waste through the large intestine. One of the benefits of eating dried apricots is easing bowel movement. Dried apricot is a natural remedy for constipation. Constipation is one of the most common digestive problems that can afflict anyone. However, you generally do not need to see a doctor to relieve constipation. Eating a few dried apricots may be all you need.
8. Have several benefits during pregnancy
As mentioned earlier, dried apricots contain many nutrients for human health, especially in pregnant women. Dried apricots can promote the development of the fetal nervous system and prevent premature birth. Dried apricots contain iron, which can help improve blood health and prevent anemia in pregnant women. A woman’s blood volume increases by 50% during pregnancy. It means that she needs more iron in her diet. Pregnancy and lactation may cause metabolic changes in the body. Low physical activity or an unbalanced diet can often lead to constipation. Drinking enough water and eating fiber-rich foods, such as dried apricots, can alleviate digestive problems. Many pregnant women experience anemia and other health problems during pregnancy. Consumption of dried apricots can help eliminate such conditions.
9. Treating colds
Dried apricots are rich in vitamin C, which strengthens the immune system and is helpful for the prevention and treatment of colds, asthma, tuberculosis, and bronchitis
10. May promote liver
Studies show that dried apricots’ beneficial nutrients are effective in treating and preventing some liver diseases. Such as fatty liver disease (FLD) by increasing liver activity. The effects of apricots on the faster excretion of waste products from the body helps with the liver detoxification function.
Dried black apricot is also a dried fruit of apricot. The only difference with an ordinary dried apricot is in the type of drying process. Ordinary dried apricots are usually dring in industrial fruit-drying machines in the presence of sulfur dioxide (to preserve their texture and golden color). But dried black apricots are dried in direct sunlight over a longer time. According to studies, direct sunlight does not negatively affect apricot quality and properties. Its properties and nutrients (such as water-soluble vitamins) are preserved better in black apricots. Overall, dried black and ordinary apricots are similar in terms of properties and health benefits. After receiving information about prunes, it is better to read about What are the health benefits of dried fruit?
What are the beneficial properties of dried apricots?
Dried apricots are high in calcium, potassium, phosphorus, vitamin A, iron, and vitamin C. Moreover, dried apricots make it possible to taste this fruit out of season. A cup of the apricot kernel can supplement your diet with 323 calories. Calories are energy in the form of glucose that the body needs. When the body is tired, getting calories helps provide the necessary power for the body to function. Like other dried fruits, dried apricot contains many nutrients such as dietary fiber, vitamin C, vitamin A, beta carotene, iron, and potassium. Consumption of 3 dried apricots provides about 50 calories. Dried fruits are popular, have a long shelf life, and are available all year round.
How to dry apricots?
There are many ways to dry apricots. Some of the most practical methods are explained below.
Method one: Sun-drying
This method is one of the traditional methods used for food preservation and needs a temperature above 23 °C or 73°F.
At first, Apricots are carefully picked, then washed to remove any toxins, dirt, and pests from the skin. Then, the kernels are removed, and the fruit is cut into equal pieces.
Next, the apricots are placed on a baking sheet. They do not stack on top of each other. Using a pastry plate is recommended for ease of cleaning.
The apricots are then covered with a mesh cloth and placed in the sun. The cover protects the fruit against air and insect pollution.
The drying time in this method is 2 to 4 days. To prevent dewdrops on the fruit, you can bring them inside overnight.
Method two: Oven-drying
such as the above recipe, first, the apricots are washed, remove the kernels, and cut apricots into equal pieces. Then, they are placed on a baking tray. Set the oven to 65°C. In this method, dried apricots can be prepared after 12 hours.
You can store them easily. Keep dried apricots in sealed containers away from sunlight
Kuna nyuzi ngapi katika aprikoti zilizokaushwa za kikaboni? Ni aprikozi zipi zilizo kavu zaidi? Apricot ni matunda laini, ya nyama, ya manjano kutoka kwa familia ya rose ambayo hukomaa mapema majira ya joto, kwa kawaida inajulikana kama apricots ya majira ya joto ya dhahabu. Tunda hili linatokana na China na jina lake la Kilatini ni apricot. Ilianzishwa katika sehemu nyingine za Asia na Ulaya mwanzoni mwa karne ya kwanza KK. Mti wa aprikoti hufikia urefu wa mita sita. Majani yake yana umbo la moyo na ni ya rangi ya manjano-kijani. Maua ya aprikoti ni makubwa kwa kulinganisha. Chembe ya aprikoti ni laini, kahawia, na ya umbo la mviringo, na iko ndani ya endocarp ngumu. Nyakati nyingine ladha yake ni tamu na nyakati nyingine ni kali. Aprikoti zilizokaushwa ni nini? Matunda ya kiarabu na matunda ya kiarabu, kama matunda mengine, ni tajiri katika virutubisho kama vile nyuzi, vitamini A, vitamini C, na potasiamu. Vifaa vingine vya lishe katika aprikoti vimeonyeshwa kupunguza hatari ya kansa ya tumbo kwa hadi 47%. • Chakula cha Apricot: Chakula cha Apricot: Chakula cha Apricot: Chakula cha Apricot: Chakula cha Apricot: Chakula cha Apricot: Chakula cha Apricot: Chakula cha Apricot: Chakula cha Apricot: Chakula cha Apricot: Chakula cha Apricot: Chakula cha Apricot: Chakula cha Apricot: Chakula cha Apricot: Chakula cha Apricot: Chakula cha Apricot: Chakula cha Apricot: Chakula cha Apricot: Chakula cha Apricot: Chakula cha Apricot: Chakula cha Apricot: Chakula cha Apricot: Chakula cha Apricot: Chakula cha Apricot Beta-carotene na vitamini A katika apricot kavu hupunguza hatari ya matatizo ya macho na magonjwa ambayo yanaweza kusababisha upotezaji wa kuona. Uwepo wa zeaxanthin katika apricots kavu pia huzuia degeneration macular katika wazee. 2. Uwezekano wa kupata Kama matunda mengine mengi, aprikoti zina vitamini C, potasiamu, na nyuzi, ambazo husaidia kudumisha mfumo wa moyo na mishipa ya damu kuwa na afya na kuzuia matatizo kama vile mshtuko wa moyo na kiharusi. Vitamini C hulinda moyo dhidi ya viungo vya free radical. Potasiamu pia hupunguza shinikizo la damu. Nyuzinyuzi zilizomo katika aprikoti kavu hupunguza kolesteroli ya ziada kwenye kuta za mishipa ya damu. Vitu hivyo vyote huendeleza afya ya moyo na kuboresha utendaji wake. 3. Uwe na mtazamo wa kweli Matibabu ya upungufu wa damu Apricot kavu ina kiasi kikubwa cha chuma, ambayo ni ufanisi dhidi ya upungufu wa damu. Anemia ni upungufu wa chuma na inaweza kusababisha udhaifu wa jumla, uchovu, kizunguzungu, na utendaji mbaya wa kimetaboliki. Bila chembe nyekundu za damu, mwili hauwezi kupata oksijeni inayohitaji. 4. Uwe na uhakika Huenda ikawa na manufaa kwa mifupa. Apriko lina vitu vyenye thamani kama vile kalsiamu, fosforasi, manganesi, chuma, na shaba. Vitu hivyo ni muhimu kwa afya na ukuzi wa mifupa. Kwa hiyo, kula matunda hayo yenye kupendeza kutakusaidia kuwa na mifupa yenye afya na pia kuzuia ugonjwa wa mifupa na ugonjwa wa viungo vya uti wa mgongo. 5. Uwe na mtazamo mzuri. Vitamini C na A katika aprikozi huitwa vitamini vya asili vya ngozi vinavyoweza kutumiwa kwenye mikono na uso. Mafuta ya mbegu ya aprikoti pia ni bora kwa hydrating ngozi kutokana na chanzo chake cha juu cha asidi ya mafuta na vitamini A. Kwa hiyo, inaweza kutumiwa kama dawa ya kunyoosha ngozi kavu. 6. Uwe na uhakika Apricot ni matunda yenye kalori kidogo na nyuzi nyingi ambayo husaidia tumbo kuhisi kamili na kufanya kazi vizuri. Gramu 40 za aprikoti kavu zina gramu 10 za nyuzi. Fiber huyeyushwa polepole na mwili, na hivyo huzuia kula kupita kiasi na kuendeleza kupoteza uzito. Kwa hiyo, inaweza kuwa sehemu nzuri ya programu yoyote ya kupoteza uzito na lishe. Kwa hiyo, ikiwa unataka kupunguza uzito kwa kula vyakula vyenye afya, unapaswa kuingiza apricots zilizokaushwa katika kikapu chako cha chakula. Kula matunda haya ya kavu kila siku itakupa mwili wako virutubisho muhimu na kukuandamana kwenye safari yako ya kupoteza uzito. 7. Uwe na mtazamo gani? Matibabu ya ugonjwa wa kuganda Matumizi ya apricots kavu huendeleza kumeng'enya chakula na kuzuia ugonjwa wa kuganda. Apricot kavu ina pectin na cellulose, ambayo hufanya kazi kama laxative ya asili na kupunguza umajimaji kwa kuongeza harakati ya matumbo. Pia huongeza kiasi cha nyuzi za chakula na kuharakisha mwendo wa taka kupitia matumbo makubwa. Mojawapo ya faida za kula aprikoti zilizokaushwa ni kupunguza mwendo wa matumbo. Apricot iliyokaushwa ni dawa ya asili ya kuzuia uvimbe. Kuzuia kuvimba ni mojawapo ya matatizo ya kawaida ya utumbo ambayo yanaweza kumsumbua mtu yeyote. Hata hivyo, kwa kawaida huhitaji kumwona daktari ili kupunguza uvimbe. Huenda ukahitaji tu kula aprikoti chache zilizokaushwa. 8. Uwe na mtazamo gani? Kama ilivyoelezwa hapo awali, apricots kavu zina virutubisho vingi kwa afya ya binadamu, hasa kwa wanawake wajawazito. Apricot zilizokaushwa zaweza kuendeleza mfumo wa neva wa kijusi na kuzuia kuzaliwa kabla ya wakati. Apricot kavu ina chuma, ambacho kinaweza kusaidia kuboresha afya ya damu na kuzuia upungufu wa damu kwa wanawake wajawazito. Kiasi cha damu ya mwanamke huongezeka kwa asilimia 50 wakati wa ujauzito. Hii inamaanisha kwamba unahitaji chuma zaidi katika chakula chako. Mimba na kunyonyesha inaweza kusababisha mabadiliko ya kimetaboliki katika mwili. Mara nyingi utendaji mdogo wa kimwili au ulaji usio na usawaziko waweza kusababisha upungufu wa damu. Kunywa maji ya kutosha na kula vyakula vyenye nyuzi nyingi, kama vile aprikoti zilizokaushwa, kunaweza kupunguza matatizo ya kumeng'enya chakula. Wanawake wengi wajawazito hupata upungufu wa damu na matatizo mengine ya afya wakati wa ujauzito. Kutumia aprikoti zilizokaushwa kunaweza kusaidia kuondoa hali hizo. 9. (a) Kwa nini? Apricot kavu ina vitamini C, ambayo huimarisha mfumo wa kinga na husaidia kuzuia na kutibu homa, pumu, kifua kikuu, na bronchitis. Huenda ikasaidia ini Uchunguzi unaonyesha kwamba virutubisho vyenye manufaa vya aprikoti zilizokaushwa ni vyenye matokeo katika kutibu na kuzuia magonjwa fulani ya ini. Kwa mfano, ugonjwa wa ini ya mafuta (FLD) huongezeka kwa sababu ya shughuli za ini. Mazao ya apricot katika kuondoa haraka taka kutoka kwa mwili husaidia kazi ya kuondoa sumu ya ini. Apricot nyeusi iliyokaushwa pia ni matunda yaliyokaushwa ya apricot. Tofauti pekee na aprikoti ya kawaida iliyokaushwa ni aina ya utaratibu wa kukausha. Kwa kawaida aprikoti zilizokaushwa hutumiwa katika mashine za kuoka matunda za viwanda zikiwa na sulfuri dioksidi (ili kuhifadhi muundo na rangi yao ya dhahabu). Lakini aprikoti nyeusi zilizokaushwa huokaushwa kwa muda mrefu zaidi chini ya jua moja kwa moja. Kulingana na uchunguzi, mwangaza wa jua wa moja kwa moja hauathiri vibaya ubora na sifa za apricot. Mali zake na virutubisho (kama vile vitamini vinavyoweza kuyeyuka katika maji) huhifadhiwa vizuri zaidi katika aprikoti nyeusi. Kwa ujumla, aprikoti nyeusi zilizokaushwa na aprikoti za kawaida zina sifa na faida zinazofanana. Baada ya kupokea habari kuhusu prunes, ni bora kusoma kuhusu Ni nini faida za afya za matunda yaliyokaushwa? Ni nini faida za aprikoti zilizokaushwa? Apricot kavu ina kiasi kikubwa cha kalsiamu, potasiamu, fosforasi, vitamini A, chuma, na vitamini C. Kwa kuongezea, apricot kavu hufanya iwezekane kuonja matunda haya nje ya msimu. Kikombe kimoja cha mbegu za aprikoti kinaweza kuongeza kalori 323. Kalori ni nishati katika fomu ya glukosi ambayo mwili unahitaji. Wakati mwili umechoka, kupata kalori husaidia kutoa nguvu muhimu kwa mwili kufanya kazi. Kama matunda mengine yaliyokaushwa, apricot iliyokaushwa ina virutubisho vingi kama vile nyuzi za chakula, vitamini C, vitamini A, beta-carotene, chuma, na potasiamu. Kwa mfano, kula apricot tatu kavu hutoa kalori 50. Matunda yaliyokaushwa ni maarufu, yana muda mrefu wa kuhifadhiwa, na yanapatikana mwaka mzima. Jinsi ya kukausha apricots? Kuna njia nyingi za kukausha aprikoti. Baadhi ya mbinu zenye kutumika zaidi zinaelezwa hapa chini. Njia ya kwanza: kukausha jua: Njia hii ni moja ya njia za jadi zinazotumiwa kuhifadhi chakula na inahitaji joto juu ya 23 ° C. Mwanzoni, matango huchaguliwa kwa uangalifu, kisha huoshwa ili kuondoa sumu, uchafu, na wadudu kutoka kwenye ngozi. Kisha, mbegu hizo huondolewa, na matunda hayo hukatwa vipande-vipande. Kisha, aprikozi huwekwa kwenye karatasi ya kuoka. Hazijapandwa juu ya nyingine. Kutumia sahani ya keki inashauriwa kwa urahisi wa kusafisha. Kisha aprikozi hizo hufunikwa kwa kitambaa cha wavu na kuwekwa jua. Kifuniko hicho hulinda matunda dhidi ya uchafuzi wa hewa na wadudu. Wakati wa kukausha katika njia hii ni siku mbili hadi nne. Ili kuzuia matone ya umande kwenye matunda, unaweza kuyaingiza ndani ya nyumba usiku kucha. Njia ya pili: Kuoka kwa tanuri kama ilivyoelezwa hapo juu: Kwanza, apricots huoshwa, kuondoa kernels, na kukata apricots katika vipande sawa. Kisha, huwekwa kwenye sahani ya kuoka. Weka tanuri kwenye joto la 65 ° C. Kwa njia hii, apricots kavu inaweza kutayarishwa baada ya masaa 12. Unaweza kuzihifadhi kwa urahisi. Weka apricots zilizokaushwa katika vyombo vilivyofungwa vizuri visivutiwe na jua