Sciatica exercises are planned in such a way that they provide relief to the patient from the pain they are experiencing. In order to carry out this activity, it is important to understand the root cause for occurrence of sciatica. All the symptoms and physical changes that are experienced in a patient should be taken into account before planning an exercise program along with medication. As the causes of sciatica differ from person to person, the treatment also varies and hence plays a vital role in reduction of the ailment.
It is important to understand about sciatica before planning for a series of sciatica exercises. Sciatica is defined as a set of symptoms experienced by a patient around sciatic nerve. A single diagnosis cannot be taken into account to find the actual reason behind sciatica. Technically speaking, sciatica is the pain caused due to compression or irritation of nerves present at the lower spine end that make the sciatic nerve. There are different conditions and causes that can cause this situation. Exercises should be planned in such a way that there is an increase in the strength and flexibility of muscles.
After the diagnosis has been carried out, it is now time to sketch sciatica exercises for the same. Most of the exercises prescribed are tailor made for a patient. Different sessions are carried out to slowly improve the condition of the patient. These sessions contain a step-by-step procedure of improving strength and flexibility into the muscles. It is important to understand the posture of the exercises. Any wrong action can result in increased pain of sciatica. It is must for a therapist to have hands-on experience in prescribing and explaining all the exercises that are successful in treating sciatica.
Most of the exercises are carried out lying on the back or lying on the stomach. Though the actions differ from each other, the core phenomenon of all the exercises is to reduce the tension in the muscles and improve muscular strength in the regions of abdomen and legs. All the exercises are repeated in sets of three or more and performed for a time span of 30 seconds. The more the patient can hold in a particular posture, the more the relief they obtain. Sciatica nerve is the longest nerve present in the human system that is originated at the lower back and ends at toes passing through buttocks and thighs.
Mazoezi ya sciatica ni muhimu kwa ajili ya kupunguza maumivu ya mgonjwa. Ili kufanya kazi hii, ni muhimu kuelewa kisababishi cha msingi cha kutokea kwa sciatica. Dalili zote na mabadiliko ya mwili ambayo mgonjwa hupata yanapaswa kuzingatiwa kabla ya kupanga mpango wa mazoezi pamoja na dawa. Kama sababu za ugonjwa wa sciatica hutofautiana kutoka mtu mmoja hadi mwingine, matibabu pia hutofautiana na kwa hivyo hutimiza jukumu muhimu katika kupunguza ugonjwa huo. Ni muhimu kuelewa kuhusu sciatica kabla ya kupanga kwa ajili ya mfululizo wa mazoezi sciatica. Sciatica hufafanuliwa kama seti ya dalili zinazopatikana na mgonjwa karibu na neva ya sciatic. Ugonjwa mmoja tu hauwezi kuchukuliwa kwa kuzingatia ili kupata sababu halisi ya ugonjwa wa sciatica. Ugonjwa wa sciatica ni maumivu yanayotokana na msukumo au kuchochea kwa neva zilizopo kwenye mwisho wa uti wa mgongo wa chini ambao hufanya neva ya sciatic. Kuna hali na sababu tofauti-tofauti zinazoweza kusababisha hali hii. Mazoezi yanapaswa kupangwa kwa njia ambayo kuna ongezeko la nguvu na kubadilika kwa misuli. Baada ya utambuzi kufanyika, sasa ni wakati wa kuchora mazoezi ya sciatica kwa ajili ya hiyo hiyo. Mazoezi mengi yanayopendekezwa hutengenezwa kwa ajili ya mgonjwa. Vikao tofauti hufanywa ili kuboresha hali ya mgonjwa polepole. Vipindi hivi vina utaratibu wa hatua kwa hatua wa kuboresha nguvu na kubadilika katika misuli. Ni muhimu kuelewa msimamo wa mazoezi. Hatua yoyote isiyofaa yaweza kusababisha kuongezeka kwa maumivu ya sciatica. Kwa hivyo, ni muhimu kwa mtaalamu wa matibabu kuwa na uzoefu wa mikono katika kuagiza na kuelezea mazoezi yote ambayo yanafanikiwa katika kutibu sciatica. Mazoezi mengi hufanywa ukiwa umelala mgongoni au ukiwa umelala tumboni. Ingawa hatua hizo hutofautiana, jambo kuu la mazoezi yote ni kupunguza mvutano katika misuli na kuboresha nguvu ya misuli katika maeneo ya tumbo na miguu. Mazoezi yote ya kawaida hufanywa kwa seti ya tatu au zaidi na kwa muda wa sekunde 30. Kadiri mgonjwa anavyoweza kushikilia msimamo fulani, ndivyo anavyoweza kupata kitulizo zaidi. Mfupa wa sciatic ni mfumo wa neva mrefu zaidi katika mwili wa binadamu, unaanzia sehemu ya chini ya mgongo na kumalizika kwenye vidole vya miguu kupitia viuno na viuno.