Bad breath, also known as halitosis, is a condition in which a person emanates an unpleasant breath odor. It can be an indication of poor oral hygiene, any dental disease, or even a symptom of an underlying condition (although it is a rare instance). Bad breath can cause loss of self-confidence and be a source of embarrassment, anxiety, and even depression.
Certain foods (like onion and garlic), habits (such as smoking), and medications are among the causes of bad breath. If you are quite concerned about your bad breath, you can reduce it by starting with consistent dental hygiene.
But if you don’t like commercial gums, mints, and mouthwashes, there are certain foods that can help mask bad breath, albeit temporarily. Here are the following foods that can provide relief for bad breath, until you are able to determine the cause of it (such as bacteria that cause foul odors in your mouth).
If you have not included yogurt to your diet yet, it’s time that you should! Besides being an excellent source of calcium, yogurt has properties that help reduce the levels of hydrogen sulfide in different areas of your mouth. Hydrogen sulfide causes bad breath. Dentists recommend yogurt (and other dairy products such as milk and cheese) as they are excellent sources of Vitamin D, which reduces the growth of bacteria in the mouth.
2) Green tea
Green tea contains a powerful antioxidant called catechin, which can get rid of bacteria that encourage bad breath in your mouth.
3) Apples and pears
Eating apples and pears can help clean your teeth and fight bad breath. The fibrous content of apples and pears act like a toothbrush – they scrub away the plaque from teeth and remove other food debris. Plus, the acidity of these fruits helps kill off bacteria that cause that unwanted breath in your mouth.
Nuts, such as walnuts and almonds, are packed with fiber. Thus, they work in the same manner as apples, pears, and other fresh fruits and vegetables in cleansing your mouth and eliminating bacteria that cause bad breath.
5) Fresh, minty herbs
If commercial mints seem too artificial to you, you might as well go for the ones from none other than our Mother Nature. When chewing the fragrant leaves of certain herbs, such as mint, spearmint, and parsley, it releases their natural oils that produce a deodorizing effect that can kill off the odor-causing bacteria in your mouth. They also contain chlorophyll, which also has anti-bacterial properties.
Minty beverage – if you don’t like chewing raw leaves, you can prepare tea by boiling the leaves in water or seeping them in hot water. Not only will it leave you with a fresh breath, it also provides benefits to your digestive system and even helps you lose weight.
6) Citrus fruits
Citrus fruits, such as oranges, lemons, limes, grapefruits, are a rich source of vitamin C, which is ideal for fending off the odor-causing bacteria in your mouth.
7) Fennel seeds
Nibbling on fennel seeds helps nullify foul odors and promote healthy digestion. Dry mouth is one of the causes of bad breath. It is due to the lack of saliva, which is your mouth’s first line of defense against plaque-causing bacteria. Fennel seeds help increase the saliva in your mouth, rinsing the bacteria off it.
Although not technically classified as food, there is no better drink to remedy bad breath than water. It keeps your mouth moist and rinses the debris and bacteria out of your mouth. Drinking water regularly is good not only for your mouth, but also for your body in general.
Halisitis, au harufu mbaya ya pumzi, ni hali ambayo mtu hutoa harufu mbaya ya pumzi. Inaweza kuwa dalili ya usafi mbaya wa mdomo, ugonjwa wowote wa meno, au hata dalili ya hali ya msingi (ingawa ni kesi nadra). Harufu mbaya ya pumzi yaweza kusababisha kupoteza uhakika wa kibinafsi na kuwa chanzo cha aibu, wasiwasi, na hata mshuko wa moyo. Vyakula fulani (kama vile vitunguu na vitunguu), mazoea (kama vile kuvuta sigareti), na dawa ni miongoni mwa visababishi vya pumzi mbaya. Ikiwa una wasiwasi kuhusu harufu mbaya ya mdomo, unaweza kuipunguza kwa kuanza kwa usafi wa meno. Lakini ikiwa hupendi gums za kibiashara, mint, na maji ya kuosha kinywa, kuna vyakula fulani vinavyoweza kusaidia kuficha pumzi mbaya, ingawa kwa muda. Vyakula vifuatavyo vinaweza kusaidia kupunguza harufu mbaya ya mdomo, mpaka uweze kuamua sababu ya harufu mbaya (kama vile bakteria zinazosababisha harufu mbaya kinywani mwako). Ikiwa bado hujaingiza mboga mboga katika mlo wako, ni wakati wa kufanya hivyo! Mbali na kuwa chanzo kizuri cha kalsiamu, yoghurt ina mali ambayo husaidia kupunguza viwango vya hidrojeni sulfidi katika maeneo tofauti ya mdomo wako. Hydrogen sulfide husababisha pumzi mbaya. Wataalamu wa meno wanapendekeza yoghurt (na bidhaa nyingine za maziwa kama maziwa na jibini) kwa sababu ni vyanzo bora vya vitamini D, ambayo hupunguza ukuaji wa bakteria kinywani. Catechin - Catechin ni antioxidant yenye nguvu ambayo inaweza kuondoa bakteria zinazosababisha pumzi mbaya kinywani. 3) Mazao ya matunda na pears: Kula matunda na pears inaweza kusaidia kusafisha meno yako na kupambana na harufu mbaya ya mdomo. Vipande vya nyuzi vya maapulo na peari hufanya kazi kama brashi ya meno - huondoa mchanga kwenye meno na kuondoa mabaki mengine ya chakula. Kwa kuongezea, asidi ya matunda haya husaidia kuua bakteria zinazosababisha pumzi isiyofaa kinywani mwako. Nuts, kama vile walnuts na almond, zina nyuzi nyingi. Kwa hiyo, kama vile matunda, peari, na mboga nyingine safi, matunda hayo hutakasa mdomo wako na kuondoa bakteria zinazosababisha pumzi mbaya. Kama mints ya kibiashara inaonekana kuwa bandia sana kwako, unaweza pia kwenda kwa wale kutoka kwa Mama yetu Asili. Wakati wa kutafuna majani ya mitishamba fulani, kama vile mint, spearmint, na parsley, huondoa mafuta ya asili ambayo hutokeza harufu mbaya ambayo inaweza kuua bakteria zinazosababisha harufu mbaya kinywani mwako. Pia zina klorofili, ambayo pia ina uwezo wa kuzuia bakteria. Kinywaji cha mint <unk> ikiwa hupendi kutafuna majani yasiyosafishwa, unaweza kutayarisha chai kwa kuoka majani katika maji au kuyaweka katika maji moto. Si tu kwamba inakufanya uwe na pumzi safi, lakini pia inasaidia mfumo wako wa kumeng'enya chakula na hata kukusaidia kupunguza uzito. Matunda ya machungwa (kama vile machungwa, limao, limao, na grapefruit) ni chanzo cha vitamini C, ambayo ni bora kwa ajili ya kuondoa bakteria kusababisha harufu mbaya katika mdomo wako. 7 Mbegu za Fennel - Kuuma mbegu za Fennel husaidia kupunguza harufu mbaya na kukuza digestive afya. Ukame wa kinywa ni mojawapo ya visababishi vya pumzi mbaya. Ni kwa sababu ya ukosefu wa mate, ambayo ni mdomo wako wa kwanza wa ulinzi dhidi ya bakteria plaque-kufanya. Mbegu za fennel husaidia kuongeza umajimaji wa mate katika kinywa chako, na kuondoa bakteria. Ingawa si chakula, hakuna kinywaji kinachoweza kupunguza harufu mbaya ya mdomo kama maji. Inafanya mdomo wako uwe na unyevu na kuondoa uchafu na bakteria. Kunywa maji mara kwa mara ni muhimu kwa afya ya mwili na pia kwa afya ya mwili.