VIDEO DESCRIPTION :
The whole world is fighting against COVID-19. This pandemic has impacted every individual’s life deeply. To fight this situation, Yoga has given us various tools for good health. The goal of pranayama is to strengthen the connection between your body and mind. According to research, pranayama can promote relaxation and mindfulness. It’s also proven to support multiple aspects of physical health, including lung function, blood pressure, and brain function. It is important to learn the correct technique of Pranayam for maximum benefits.
Practice the mentioned pranayam regularly to help bring down the stress levels and in turn to optimize the immune system to fight the virus.
Video: Ulimwengu wote unajitahidi kupambana na COVID-19 Janga hili limekuwa na athari kubwa kwa maisha ya kila mtu. Ili kupambana na hali hii, Yoga imetupa zana mbalimbali za afya njema. Lengo la pranayama ni kuimarisha uhusiano kati ya mwili na akili. Kulingana na utafiti, pranayama inaweza kukuza kupumzika na ufahamu. Pia imethibitishwa kusaidia nyanja nyingi za afya ya kimwili, ikiwa ni pamoja na kazi ya mapafu, shinikizo la damu, na kazi ya ubongo. Ni muhimu kujifunza mbinu sahihi ya Pranayam kwa manufaa ya juu. "Kufanya mazoezi ya ""pranayama"" mara kwa mara kwa ajili ya kupunguza viwango vya mkazo na kuongeza uwezo wa mfumo wa kinga kupambana na virusi."