Any good workout will make you sweat, but summer workouts generally make people sweat more than ever. This means that there’s a bunch of people losing electrolytes at a higher rate than normal. We figured there’s no better time than late July to talk about what happens when your body loses electrolytes.
Electrolytes are found in bodily fluids, including your sweat. They earn their name by producing charged ions when dissolved in water. These ions allow your nerves to communicate, which, in turn, helps your body function correctly. Without the correct balance of electrolytes, Electrolyte imbalances come in different forms and can be caused by anything from hormonal imbalances to sickness to chemotherapy. One of the most common types of imbalance is caused by sweating combined with an electrolyte-deficient diet.
Mazoezi ya kawaida ya kawaida hufanya mtu awe na jasho, lakini mazoezi ya majira ya joto hufanya mtu awe na jasho zaidi. Hii ina maana kwamba kuna kundi la watu kupoteza electrolytes kwa kiwango cha juu kuliko kawaida. Tulidhani hakuna wakati bora kuliko mwishoni mwa Julai kuzungumza juu ya nini kinatokea wakati mwili wako hupoteza electrolytes. Electrolytes hupatikana katika umajimaji wa mwili, kutia ndani jasho lako. Jina hilo linatokana na ion zilizo na nishati zinapolehemshwa katika maji. Ioni hizo huruhusu neva zako ziwasiliana, na hilo husaidia mwili wako ufanye kazi ifaavyo. Bila usawa sahihi wa electrolytes, usawa wa electrolyte huja katika aina tofauti na inaweza kusababishwa na chochote kutoka kwa usawa wa homoni hadi ugonjwa hadi chemotherapy. Mojawapo ya aina za kawaida za kutoweza kusawazisha mambo husababishwa na kuota jasho pamoja na kula vyakula visivyo na elektroni.