Cooking at home with your kids might sound like a recipe for disaster. Yet experts say teaching your kids to love cooking is very important and could help them be successful in many other ways.
Sure, they might make a lot of messes along the way, but those things can be cleaned up. Worry less about mess and more about making a positive impact through a love of cooking. Take a look at the 10 reasons why it’s so important to cook with your kids!
1. It creates a life-long foundation for healthy cooking
Sure, you’re not going to let a 4-year-old use the stove alone. But showing your kids how to make healthy snacks in an age-appropriate way sets the tone for how they will live their lives. Kids that only fetch packaged foods loaded with processed ingredients out of the pantry for their snacks and meals are more likely to grow up with obesity and malnutrition issues
According to parentingpod.com, your children’s nutritional balance, which in turn lessens aggressive behaviour, can be achieved by feeding them “clean” food.
2. They’ll be more likely to try new things
For many children, trying something new is scary. With you by their side, they won’t be so afraid to cook. Much of that fear stems from making messes or doing something wrong, so it’s up to you as the parent to be kind even in those moments.
What’s more, by cooking with your kids, they’re more likely to taste new foods. When they see how something healthy is prepared, it makes it more approachable. They might not always like what they taste, but if you always applaud their efforts, they will continue trying new foods without making a fuss.
3. Cooking engages all the senses
In the kitchen, you can use the opportunity to pique every sense for your kids. Dough can be kneaded, much like their favorite Play-Doh, a great touch experience. There are all those smells, sounds, and of course, the best part…taste! There is nothing more rewarding than to taste the creation you’ve come up with together!
4. It builds confidence
There is nothing more satisfying than creating a meal from scratch. Kids feel that sense of accomplishment as your kitchen helper. That confidence will go beyond the kitchen too and help them achieve even more in school and in life.
5. Cooking keeps kids away from the screen
In addition to eating more processed foods, today’s kids are always in front of a screen. Whether it’s the TV, smartphone, tablet, or computer, limits should be in place to keep them in the real, live world. By cooking together with your children, you engage them in something that not only has a big payoff at the end (food!) but it also keeps them busy and learning while being fun. Take that, video games!
6. It gives them lessons on more than cooking
Take your kids in the kitchen and let them love cooking for so much more than the food they create. You can turn it into a life lesson full of basic math from counting, measuring, weighing, and keeping track of time. They also learn how to communicate face-to-face instead of via texts to enhance communication skills.
7. They’ll choose more fruits and vegetables
Research shows that kids that cook at home tend to choose more fruits and vegetables on their plates. When kids see the fun of choosing fresh ingredients to cook, healthy foods win every time.
8. It harnesses planning skills
After a few basic cooking lessons, you can also help your kids love cooking by letting them plan the weekly dinner menu with you. Sit down with them every Sunday to decide what you’ll cook for the week. Then, ask them what they would need to cook those things. Make the shopping list with them. This is one important skill so many children lack and one of the reasons why so many young adults have no idea how to cook for themselves.
9. Cooking builds positive memories
Sure, your kids will definitely remember when you take them to Disney World. But they will also look back on their childhood fondly with memories of cooking with you. None of us will live forever and while it’s hopeful you live a long life, tomorrow is never guaranteed. Let them have the kind of memories they’ll always treasure. And when they are grown up and holidays come around, they will be more likely to come help in the kitchen and make new family memories.
10. It winds up giving you more help overall
In the beginning, especially when your children are small, it will take twice as long to get things done. But after cooking together with your kids, they will soon engage in their responsibilities without you having to ask. They’ll do the tasks they need to for creating the meals and help you clean up. Patience pays, but it’s well worth it!
Even if your kids are a little bigger, it is never too late to teach them to love cooking. Older kids might resist a bit, so start out with something you know they like. Make it a date even if just once a week and you’ll see a change in behavior for the better. Even the most angsty of tweens and teens wants to spend time with you despite acting like you’re the capital of uncool in public.
Use those opportunities to cook together as a way to build bonds, knowledge, and confidence with your kids. The benefits will be delicious for everyone!
Kupika nyumbani na watoto wako kunaweza kuonekana kama njia ya kutokeza msiba. Wataalamu wanasema kuwa kuwafundisha watoto wako kupenda kupika ni muhimu sana na inaweza kuwasaidia kuwa na mafanikio katika njia nyingine nyingi. Bila shaka, huenda wakafanya fujo nyingi njiani, lakini mambo hayo yanaweza kusafishwa. Fanya wasiwasi kidogo juu ya fujo na zaidi juu ya kufanya athari chanya kupitia upendo wa kupika. Angalia sababu 10 kwa nini ni muhimu kupika na watoto wako! 1. Uwe na mtazamo wa kweli Hii ni njia nzuri ya kuandaa chakula cha afya, lakini sio rahisi kwa mtoto wa miaka minne kutumia jiko peke yake. Lakini kuwaonyesha watoto wako jinsi ya kutayarisha vitafunio vyenye afya kwa njia inayofaa umri wao huweka sauti ya jinsi watakavyoishi maisha yao. Watoto ambao tu kupata vyakula packaged kubeba na viungo kusindika nje ya pantry kwa ajili ya vitafunio yao na chakula ni uwezekano mkubwa wa kukua na matatizo ya unene wa kupita kiasi na utapiamlo Kulingana na parentingpod.com, usawa wa lishe ya watoto wako, ambayo kwa upande hupunguza tabia ya fujo, inaweza kupatikana kwa kuwalisha chakula safi. 2. Uwezekano wa kupata Wao itakuwa zaidi uwezekano wa kujaribu mambo mapya Kwa watoto wengi, kujaribu kitu kipya ni ya kuogopesha. Wakiwa na wewe kando yao, hawatakuwa na hofu ya kupika. Wengi wa hofu hiyo hutokana na kufanya fujo au kufanya kitu kibaya, hivyo ni juu yako kama mzazi kuwa na fadhili hata katika nyakati hizo. Isitoshe, kwa kupika pamoja na watoto wako, huenda wakakunywa vyakula vipya. Wanapoona jinsi kitu chenye afya kinavyotengenezwa, hilo hufanya kiwe rahisi zaidi kukutana nacho. Huenda wakapenda chakula ambacho wanakila, lakini ukishukuru kwa bidii, wataendelea kujaribu vyakula vipya bila kusita. 3. Uwe na mtazamo wa kweli Kupika huvutia hisia zote, na katika jikoni unaweza kutumia fursa hiyo kuamsha hisia zote kwa watoto wako. Mchuzi unaweza kuchanganywa, kama Play-Doh yao favorite, uzoefu mkubwa wa kugusa. Kuna harufu hizo zote, sauti, na bila shaka, sehemu bora zaidi... ladha! Hakuna kitu chenye kuthawabisha zaidi kuliko kuonja uumbaji ambao mmeunda pamoja! 4. Uwe na uhakika Kuna kitu chochote cha kuridhisha zaidi kuliko kuunda chakula kutoka mwanzo. Watoto huona mafanikio yao kama msaidizi wako wa jikoni. Ujasiri huo utaenda zaidi ya jikoni pia na kuwasaidia kufikia hata zaidi shuleni na maishani. 5. Uwe na mtazamo mzuri. Kupika huwaweka watoto mbali na skrini Mbali na kula vyakula zaidi vilivyotengenezwa, watoto wa leo ni daima mbele ya skrini. Iwe ni TV, simu mahiri, kibao, au kompyuta, mipaka inapaswa kuwa mahali ili kuwaweka katika ulimwengu halisi, wa kuishi. Kwa kupika pamoja na watoto wako, unawaingiza katika kitu ambacho sio tu kina malipo makubwa mwishoni (chakula!) Lakini pia huwafanya wawe na shughuli nyingi na kujifunza wakati wa kuwa na furaha. Chukua kwamba, michezo ya video! 6. Uwe na uhakika "Kama unavyojifunza kutoka kwa ""kuoka"" na ""kufanya"" chakula, unaweza kuwa na watoto wako katika jikoni na kuwafanya wapende kupika kwa sababu ya chakula chao." Unaweza kuigeuza kuwa somo la maisha lenye hesabu za msingi kutoka kwa kuhesabu, kupima, kupima, na kufuatilia wakati. Pia wanajifunza jinsi ya kuwasiliana uso kwa uso badala ya kupitia maandishi ili kuboresha ustadi wa mawasiliano. 7. Uwe na mtazamo gani? Watachagua matunda na mboga zaidi Utafiti unaonyesha kwamba watoto wanaopika nyumbani huwa na kuchagua matunda na mboga zaidi kwenye sahani zao. Watoto wanapopata furaha ya kuchagua vyakula safi, chakula chenye afya hufaulu. 8. Uwe na mtazamo gani? Baada ya masomo machache ya msingi ya kupika, unaweza pia kuwasaidia watoto wako kupenda kupika kwa kuwaacha kupanga orodha ya chakula cha jioni cha kila wiki pamoja nawe. Kuketi chini nao kila Jumapili kuamua nini wewe <unk>ll kupika kwa ajili ya wiki. Kisha, waulize wangehitaji nini kupika vyakula hivyo. Fanya orodha ya ununuzi pamoja nao. Hii ni moja ya ujuzi muhimu watoto wengi hawana na moja ya sababu kwa nini vijana wengi hawajui jinsi ya kupika wenyewe. 9. (a) Kwa nini? Kupika na kuunda kumbukumbu nzuri: Watoto wako wataweza kukumbuka wakati unawapeleka kwenye Disney World. Lakini pia watatazama nyuma kwenye utoto wao kwa shauku na kumbukumbu za kupika pamoja nawe. Hakuna yeyote kati yetu atakayeishi milele na wakati ni matumaini ya kuishi maisha marefu, kesho haijahakikishiwa kamwe. Wacha wawe na aina ya kumbukumbu watakuwa hazina daima. Wakati wa likizo na likizo, watoto wako watakuwa na nafasi ya kusaidia jikoni na kuunda kumbukumbu mpya za familia. Kumi. Kwa hivyo, kwa sababu ya kuwa na uwezo wa kufanya kazi kwa muda mrefu, kwa kawaida, wakati wa mwanzo, hasa wakati watoto wako ni wadogo, itachukua muda mrefu zaidi ya mara mbili kufanya kazi. Baada ya kupika pamoja na watoto wako, wataanza kufanya kazi zao bila wewe kuwauliza. Wao kufanya kazi wanahitaji kwa ajili ya kujenga chakula na kukusaidia kusafisha. Subira hulipa, lakini inastahili! Hata kama watoto wako ni wakubwa kidogo, si kuchelewa sana kuwafundisha kupenda kupika. Watoto wakubwa wanaweza kukataa kidogo, kwa hiyo anza na kitu unachojua wanapenda. Fanya tarehe hata kama ni mara moja tu kwa wiki na utaona mabadiliko katika tabia kwa bora. Hata zaidi ya hasira ya tweens na matineja anataka kutumia muda na wewe licha ya kutenda kama wewe ni mji mkuu wa uncool katika umma. Tumia fursa hizo za kupika pamoja kama njia ya kujenga mahusiano, maarifa, na uaminifu na watoto wako. Faida hizo zitakuwa zenye kupendeza kwa kila mtu!