· By Merle von KOMBUCHERY
Fermented foods at a glance – Kombucha is so healthy
Fermented foods have a long tradition
It may sound strange, but most bacteria are our protectors and do not harm our bodies. Therefore, it makes sense to consume foods and beverages that help keep these beneficial bacteria in your body. Fermented food contains many of these good and useful bacteria and also provides you with vitamins, minerals and valuable enzymes.
You are probably already unconsciously familiar with a wide variety of fermented foods from your everyday life:
- different types of cheese
What happens during the fermentation of food?
People have been fermenting food for hundreds of years. Fermentation used to be a simple solution for being able to eat food even in the cold winter. Fermented foods are rich in nutrients and important probiotic bacteria and last forever. Fermentation of foods or drinks, such as kombucha, is not a highly complicated industrial process. If you take a closer look at the process of fermentation (fermentation), the starch and sugar present in the "organic material" (food) are broken down with the help of enzymes and microorganisms and converted into acid, gases or alcohol. It is a completely natural process that can take place under oxygen-poor conditions. The basic requirement for fermentation are microorganisms, such as lactic acid bacteria.
Why can fermented foods be good for your gut and your health?
- On the one hand, the good bacteria described above can develop, which are essential for a healthy and active intestinal flora in the human body.
- In addition, the formation of acids leads to a low pH value, making it difficult for unwanted harmful bacteria to colonize the body. Their necessary breeding ground is practically taken away from them.
- The immune system is also largely located in the intestines and can benefit from fermented foods.
- For people with irritable bowel syndrome, fermented foods can help digest food more easily and reduce pain and discomfort.
Hinweis: Dieser Artikel ist ausschließlich für Informationszwecke bestimmt und nicht als professionelle Analyse, Beratung oder medizinische Auskunft zu verstehen, sondern enthält die persönliche Meinung des Autors, basierend auf recherchierter Fachliteratur und eigener Erfahrung zum Thema.
"Mchanganyiko wa ""Manufacturing"" na ""Kombushia"" ni bidhaa ya kawaida ya chakula cha kawaida, ambayo kwa kawaida huitwa ""Manufacturing"" na ""Kombushia"" ni bidhaa ya kawaida ya chakula cha kawaida, ambayo kwa kawaida huitwa ""Manufacturing.""" Kwa hiyo, ni jambo la hekima kula vyakula na vinywaji vinavyosaidia kuhifadhi bakteria hizo zenye manufaa mwilini mwako. Chakula kilichokaushwa kina bakteria nyingi nzuri na zenye manufaa na pia kinakupa vitamini, madini na enzymes zenye thamani. Kwa mfano, unaweza kuwa na uzoefu wa kawaida na aina mbalimbali za chakula cha fermented, kama vile: Watu wamekuwa wakichemsha chakula kwa mamia ya miaka. Kuchachisha kulikuwa suluhisho rahisi la kuweza kula chakula hata wakati wa majira ya baridi kali. Vyakula vilivyokaushwa vina virutubisho vingi na bakteria muhimu za probiotiki na huhifadhiwa milele. Uchemchezi wa vyakula au vinywaji, kama vile kombucha, si mchakato tata sana wa viwanda. Katika mchakato wa ufumbuzi, wanga na sukari zilizopo katika chakula huvunjwa kwa msaada wa enzymes na vijidudu na kubadilishwa kuwa asidi, gesi au pombe. Ni mchakato wa asili kabisa ambao waweza kutokea chini ya hali zenye oksijeni kidogo. Mahitaji ya msingi ya chavua ni viumbe wadogo, kama vile bakteria za asidi ya maziwa. Kwa nini vyakula vilivyokaushwa vinaweza kuwa na manufaa kwa utumbo wako na afya yako? - Kwa upande mmoja, bakteria nzuri zilizoelezwa hapo juu zinaweza kuendeleza, ambazo ni muhimu kwa mimea ya matumbo yenye afya na hai katika mwili wa binadamu. Kwa kuongezea, kuundwa kwa asidi husababisha thamani ya pH ya chini, na kufanya iwe vigumu kwa bakteria zisizohitajika zenye madhara kuhamia mwili. Kwa kweli, wao huondolewa mahali pao pa kuzaliana panapohitajiwa. - Mfumo wa kinga pia unapatikana hasa katika matumbo na unaweza kufaidika kutokana na vyakula vilivyokaushwa. Kwa watu wenye ugonjwa wa utumbo wenye kukasirika, vyakula vilivyokaushwa vinaweza kusaidia kumeng'enya chakula kwa urahisi zaidi na kupunguza maumivu na usumbufu. Hint: Hii makala ni tu kwa ajili ya malengo ya habari iliyoamuliwa na si kama uchambuzi wa kitaaluma, Ushauri au matibabu Auskunft kuelewa, lakini ina maoni ya kibinafsi ya mwandishi, kulingana na utafiti Fachliteratur na uzoefu wa kibinafsi juu ya mada.