Trying to strengthen your core? Here’s an easy exercise that doesn’t take very long and helps build up your core.
Research also shows that core strength may be a factor in preventing injuries, due to the nature of core musculature and the spine. Without proper support during movement, your spine is at risk for injury — the less stable your spine, the greater the risk for injury.
Strong core muscles allow you to keep your spine in a safe, neutral position during movement, rather than overly flexing, extending or rotating (which hurts at best and injures you at worst)
Top 6 Reasons To Strengthen Your Core
- Injury Prevention. One of the most important benefits of a strong core is injury prevention.
- Reduces Back Pain. Having strong core muscles creates a system of support for your spine.
- Improved Balance and Stability.
- Improved Posture.
- Improved Lifting Efficiency.
- Athletic Performance.
If you have any questions please let us know. We are here to help.
Je, unajaribu kuimarisha kiini chako? Hapa ni zoezi rahisi ambayo haina kuchukua muda mrefu sana na husaidia kujenga msingi wako. Utafiti pia unaonyesha kwamba nguvu ya msingi inaweza kuwa sababu katika kuzuia majeraha, kutokana na asili ya misuli ya msingi na uti wa mgongo. Bila msaada sahihi wakati wa harakati, uti wako wa mgongo uko katika hatari ya kujeruhiwa - kadiri uti wako wa mgongo unavyozidi kuwa thabiti, ndivyo hatari ya kujeruhiwa inavyoongezeka. Misuli ya msingi imara inakuwezesha kuweka uti wako wa mgongo katika nafasi salama wakati wa kusonga, badala ya kugeuza, kupanua au kuzunguka kupita kiasi (ambayo inakuumiza na kuumiza) - na kwa hivyo, kwa sababu ya kuimarisha misuli ya msingi, unaweza kuwa na nguvu zaidi. Mojawapo ya faida muhimu zaidi za kiini chenye nguvu ni kuzuia majeraha. - Hupunguza maumivu ya mgongo. Kuimarisha misuli ya msingi huandaa mfumo wa kuunga mkono uti wako wa mgongo. - Uboreshaji wa Usawa na Utulivu. - Uboreshaji wa Msimamo. - Uboreshaji wa ufanisi wa kuinua. - Maonyesho ya Michezo. Kama una maswali yoyote tafadhali tujulishe. Tuko hapa ili kusaidia.