During Exercise or to Help Prevent Injury
Have you seen runners sporting brightly colored socks up to their knees? They aren’t just making a fashion statement. Compression stocks are increasingly used by runners and other athletes because of their protective and restorative benefits. If you’ve been injured during exercise or training, compression can help reduce pain as you heal by promoting good circulation and providing support to the legs. And if you’re looking to stay healthy, wearing compression stockings has been shown to improve performance and help you recover more quickly after exercise.
After Exercise for Quicker Recovery
After a strenuous workout, it’s important to give your muscles time to recover. This process is vital for rebuilding muscle tissue and reducing inflammation. One way to promote muscle recovery is by wearing compression stockings. These garments apply gentle pressure to the legs, which helps to reduce swelling and improve circulation. In addition, compression stockings can help to prevent cramping and discomfort. By promoting muscle recovery, compression stockings can help you stay active and healthy. So if you’re looking for a way to improve your workout routine, be sure to give compression stockings a try.
If You Have Certain Medical Conditions
We’ve already mentioned that compression stockings help reduce your risk for deep vein thrombosis. But they can also benefit people with other foot conditions like plantar fasciitis, where improved circulation and the additional Achilles heel support can help promote faster healing. Improved circulation can also help reduce your risk of developing leg ulcers.
WHAT KIND IS RIGHT FOR YOU?
Not all compression socks are created equal. Some of the most economical support socks are labeled small, medium and large, but the amount of compression isn’t known. The type and quality of the material, the size and the amount of compression are key in selecting the right product.Quality compression stockings range in strength from mild compression (15-20mmHg) to moderate (20-30mmHg) to firm compression (30-40mmHg). Before you head out to purchase a pair, it’s a good idea to talk with your physician and have your leg measured to ensure the proper fit.
University Surgical Associates recommends the use of Sockwell Socks for their durability, high quality design and range of color options. Their products are approved by the American Podiatric Medical Association, meaning they have been tested and reviewed by panel of APMA podiatrists.Check out this video that shows you how to easily put on compression socks!
ADVANCED VEIN TREATMENT AT USA’S VEIN CENTER
If you’re living with spider or varicose veins and would like to learn more click here. The Vein Center at University Surgical Associates offers minimally invasive, non-surgical treatment for vein disease. Take our simple vein assessment, find a vascular surgeon near you, or call (423) 267-0466 to schedule an appointment with one of USA’s vein specialists.
Wakati wa Mazoezi au Ili Kusaidia Kuzuia Majeraha Je, Umewaona Wakimbiaji Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wakiwa Wao si tu kufanya taarifa ya mtindo. Vifaa vya kuunganisha vinatumiwa zaidi na zaidi na wakimbiaji na wanariadha wengine kwa sababu ya faida zao za kulinda na kurudisha. Kama umejeruhiwa wakati wa mazoezi au mafunzo, compression inaweza kusaidia kupunguza maumivu kama wewe kupona kwa kukuza mzunguko mzuri na kutoa msaada kwa miguu. Na kama wewe ni kuangalia kukaa afya, kuvaa compression soksi imeonyeshwa kuboresha utendaji na kukusaidia kupona kwa haraka zaidi baada ya mazoezi. Baada ya mazoezi ya haraka Baada ya mazoezi makali, ni muhimu kutoa misuli yako muda wa kupona. Utaratibu huo ni muhimu kwa ajili ya kujenga tena tishu za misuli na kupunguza uvimbe. Njia moja ya kuchochea misuli kupona ni kwa kuvaa soksi za kukandamiza. Mavazi hayo huweka shinikizo la upole kwenye miguu, na hilo husaidia kupunguza uvimbe na kuboresha mzunguko wa damu. Kwa kuongezea, soksi za kukandamiza zaweza kusaidia kuzuia mshtuko na usumbufu. Kwa kuchochea misuli kupona, soksi za kukandamiza zaweza kukusaidia uwe hai na mwenye afya. Kwa hiyo ikiwa unatafuta njia ya kuboresha mazoezi yako ya kawaida, hakikisha unajaribu suruali za kukandamiza. Kama una hali fulani za matibabu Tayari tumetaja kwamba soksi za compression husaidia kupunguza hatari yako ya thrombosis ya mishipa ya ndani. Pia, kwa wale walio na matatizo ya miguu kama vile plantar fasciitis, msaada wa kisigino cha Achilles unaweza kusaidia kuimarisha uponyaji. Kuboresha mzunguko wa damu pia kunaweza kusaidia kupunguza hatari ya kupatwa na vidonda vya miguu. Ni Aina Gani ya Chakula Inayokufaa? Si soksi zote za kufyatua zilizotengenezwa kwa usawa. Baadhi ya soksi za msaada za kiuchumi zaidi zimeorodheshwa ndogo, kati na kubwa, lakini kiasi cha mkusanyiko haijulikani. Aina ya bidhaa, ubora wa bidhaa, na kiwango cha compression ni muhimu katika kuchagua bidhaa sahihi. ubora compression soksi mbalimbali katika nguvu kutoka compression laini (15-20mmHg) kwa wastani (20-30mmHg) kwa compression imara (30-40mmHg). Kabla ya kwenda kununua jozi, ni wazo nzuri kuzungumza na daktari wako na kuwa mguu wako kipimo ili kuhakikisha fit sahihi. Chuo Kikuu Surgical Associates inapendekeza matumizi ya Sockwell Socks kwa ajili ya kudumu yao, kubuni ya ubora wa juu na mbalimbali ya chaguzi rangi. Kwa sababu ya kuidhinishwa na Chama cha Madaktari wa Podiatry ya Amerika (APMA), bidhaa hizi zimepitishwa na kupimwa na jopo la madaktari wa podiatry wa APMA, na zinaonekana kuwa bora kwa ajili ya matibabu ya miguu. Tiba ya Advanced Vein katika Kituo cha Vein cha Marekani Ikiwa unaishi na buibui au mishipa ya mishipa na ungependa kujifunza zaidi bonyeza hapa. Kituo cha Vein katika Chuo Kikuu cha Surgical Associates hutoa matibabu ya chini ya uvamizi, yasiyo ya upasuaji kwa ugonjwa wa mishipa. Kuchukua uchunguzi wetu rahisi, kupata daktari wa upasuaji vascular karibu na wewe, au piga simu (423) 267-466 kupanga miadi na mmoja wa wataalamu wa mishipa ya damu.