The condition wherein the blood lacks adequate healthy red blood cells is called Iron Deficiency Anaemia. When you don’t have enough iron in your body, the blood cannot produce enough haemoglobin to carry oxygen throughout your system. As a result, you are always tired and out of breath.
Aside from extreme fatigue and shortness of breath, other symptoms of iron deficiency anaemia include:
The best way to ensure that you are getting enough iron is to check your diet and to eat foods rich in iron.
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Hali ambayo damu haina chembe nyekundu za damu zenye afya za kutosha inaitwa Anemia ya Upungufu wa Chuma. Wakati huna chuma cha kutosha mwilini mwako, damu haiwezi kutokeza hemoglobini ya kutosha kubeba oksijeni katika mfumo wako. Matokeo ni kwamba, sikuzote una uchovu na hukosa pumzi. Mbali na uchovu mkubwa na upungufu wa pumzi, dalili nyingine za upungufu wa chuma ni pamoja na: Njia bora ya kuhakikisha kwamba unapata chuma cha kutosha ni kuangalia mlo wako na kula vyakula vyenye chuma. Sehemu hii kwa sasa haina maudhui yoyote. Ongeza maudhui katika sehemu hii kwa kutumia sidebar. Kupata updates ya hivi karibuni juu ya bidhaa mpya, mauzo na vidokezo vya afya.