Believe it or not, Jiu Jitsu students really ask if they can train BJJ with ringworm. The skin infection that is a common occurrence among BJJ students.
For those that really need this question answered, we go into full detail on why you shouldn’t train with ringworm. We’ll also detail what ringworm is, how to treat it, and precautions for avoiding this infection.
Can I train BJJ with ringworm? No, you should absolutely not train BJJ with ringworm. It is highly infectious and will more than likely be transmitted to your teammates. Seek medical treatment and use a prescribed ointment until the infection goes away.
What is ringworm?
Ringworm is a highly contagious fungus that’s medical name is dermatophytosis. An infection of the skin from a fungus that develops within warm and damp areas.
Some may believe that the term ringworm means that there’s an actual worm in your skin, but there really isn’t. It’s actually just a fungal infection that creates a red circle around the infected area of the skin.
Next to a staph infection, ringworm is one of the most common skin infections that grapplers deal with.
Types of ringworm
There are actually numerous types of ringworm that can develop on your body with different symptoms. The most common types of ringworm that affect BJJ students includes:
- Tinea Corporis(Body Ringworm)
- Tinea Capitis(Scalp Ringworm)
- Tinea Pedis(Athlete’s Foot)
- Tinea Cruris(Jock Itch)
- Tinea Unguium(Nail Infection)
You can develop any one of these type of fungal infections from training BJJ or any other type of combat sport.
Is ringworm contagious?
Yes, ringworm is one of the most highly contagious fungus in existence. Person to person contact, where skin touches skin is the most common way of ringworm transmission. Which is why BJJ schools always stress the importance of their students bathing and keeping their gear clean.
Why is ringworm so prominent within BJJ?
A BJJ school is the perfect breeding ground for different bacterias and fungus like ringworm. Being a warm area with a high degree of humidity that can easily be transmitted from teammate to teammate.
Gis, rash guards and spats, and of course the mats are materials, where ringworm can grow and thrive. Then along with human contact from BJJ training, the fungus can easily be passed around the gym. Before anyone knows it, everyone in the school can be infected with ringworm
How long is the recovery time for ringworm?
A mild case of ringworm will usually take you off the mat for two weeks to a month. For more severe cases of ringworm, you could miss months of training if you don’t take care of it.
Methods to treat ringworm
There are generally two different methods for treating an outbreak of ringworm. Both of these methods will help kill ringworm and get you back on the mat.
How to avoid ringworm?
Even though ringworm is highly contagious it is also very preventable to avoid this fungal infection. Here are some methods that you should implement to avoid an annoying ringworm flare up.
Immediately after BJJ training, you must go home and take a shower. Infections like ringworm develop right after training, so you must thoroughly wash up to avoid the fungus from forming.
Wear clean clothes
Be sure to always wear clean clothes when you go to class and never wear clothes that you trained in. Bacteria and fungus can form easily on warm damp clothes and especially ones that you didn’t clean.
Wear ventilated shoes
Wearing shoes that are well ventilated will help stop the fungus that causes ringworm from forming. Sandals and flip flops are the best options, but if you’re going to wear tennis shoes, make sure they’re clean. Also be sure to wear clean socks.
Fungus and bacteria can easily form under dirty and long finger/toe nails. That is why it’s a common courtesy to keep your nails short and clean before you go to class and train.
Don’t share training gear or clothes
Another way to avoid ringworm is to never share your clothes or training gear with your teammates. This is a common way that ringworm is transmitted and should be avoided.
Don’t walk barefoot off the mats
You can also bring ringworm and other types of bacteria onto the mat if you walk barefoot around the gym. That is why you always need to wear flip flops or tennis shoes whenever you leave the mat.
Make sure mats are clean
If you’re the coach or work in the gym, it is your job to make sure the mats are clean before and after every class. After every class, you need to thoroughly clean the mats to kill any bacteria or fungus like ringworm that can form.
Products to help prevent ringworm
Thankfully now, there are numerous brands of antibacterial soap and shampoo created specifically for BJJ practitioners. Here are some of the great antibacterial Jiu Jitsu soaps that are currently available on Amazon.
Defense soap was one of the very first soaps created specifically for Jiu Jitsu practitioners. All of their products include natural ingredients that are known to prevent infections like green tree oil and eucalyptus oil.
They have also sponsored numerous BJJ competitions, BJJ athletes, podcasts, and different combat sports websites.
Not only is Defense Soap one of the oldest and well respected BJJ soaps, but they also have the biggest selection. Their currently list of products on Amazon includes:
- Original Defense Soap
- Defense Soap Peppermint Scent
- Defense Antifungal Intensive Treatment
- Defense Soap Body Wipes
- Defense Soap Shower Gel
Gold BJJ are one of the most dependable companies that make various items for the Jiu Jitsu market. Including their brand antibacterial soap that they call Submission Soap.
Submission Soap is made in America and is made out of 100% natural ingredients that are GMO free and vegan. All ten of the ingredients in their soap have been medically proven to prevent infections like ringworm
They currently sell their top of the line soap in singles, two packs, five packs, and they come in three scents.
- Classic Tea Tree
- Activated Charcoal Tea Tree
- Peppermint Tea Tree
Soap company Soapazon makes makes one of the highest rated soaps on Amazon that they call Martial Arts Soap. They specifically designed this soap to be used by everyone from Judokas to BJJ practitioners.
All of the ingredients in this soap are 100% chemical free and natural ingredients. All tested and proven to fight off infections like tea tree oil, charcoal, and peppermint extract.
Soapazon currently makes their top of the line soap in three different scents and packs.
- Activated Charcoal & Peppermint Tea Tree
- Organic Tea Tree
- Peppermint Tea Tree
The company Escape Soap makes their own brand of soap specifically for BJJ athletes called Jiu Jitsu soap. Completely organic, chemical free, vegan soap that will not only kill bacteria, but also exfoliate your skin.
Perfect for everyone from Jiu Jitsu athletes to amateur wrestlers. Escape Soap also backs their product with a 30 day satisfaction guarantee.
Stay clean and keep training
Ringworm is a nasty skin irritation to deal with and can take you off the mat for an extended period. Be sure to follow the steps to avoid ringworm above and consider the antibacterial/fungal soaps in the recommendation section. That way you stay clean, fungal free, and be able to keep training!
"Kama unavyoamini, ""Jiu Jitsu"" ni mchezo wa kuvutia sana, na kwa hivyo, ni rahisi sana kuunda mchezo wa Jiu Jitsu na kuunda mchezo wa Jiu Jitsu na kuunda mchezo wa Jiu Jitsu na kuunda mchezo wa Jiu Jitsu na kuunda mchezo wa Jiu Jitsu." Ugonjwa wa ngozi ni jambo la kawaida kwa wanafunzi wa BJJ. Kwa wale ambao kweli wanahitaji swali hili kujibiwa, sisi kwenda katika maelezo kamili juu ya kwa nini si lazima mafunzo na ringworm. Pia tutaeleza kwa undani mdudu wa mviringo ni nini, jinsi ya kumtibu, na tahadhari za kuepuka maambukizo hayo. Je, unaweza kufanya mazoezi ya BJJ na ringworm? Kwa kweli, ni muhimu sana kwamba BJJ haipaswi kuwa na viungo vya kuvutia kama vile ringworm. Ni maradhi ya kuambukiza sana na yaelekea zaidi yatapelekwa kwa wachezaji wenzako. Tafuta matibabu na utumie dawa iliyopendekezwa mpaka maambukizo yatakapopita. Mdudu wa mviringo ni nini? Ringworm ni kuambukiza sana fungi kwamba <unk>s jina la matibabu ni dermatophytosis. Ugonjwa wa ngozi unaosababishwa na kuvu unaosababishwa na maeneo yenye joto na unyevu. Huenda wengine wakaamini kwamba neno ringworm linamaanisha kwamba kuna mdudu halisi kwenye ngozi yako, lakini sivyo ilivyo. Kwa kweli ni maambukizo ya kuvu tu ambayo huunda mduara mwekundu kuzunguka eneo lililoambukizwa la ngozi. Kufuatia maambukizo ya staph, mdudu wa ngozi ni mojawapo ya maambukizo ya ngozi ya kawaida ambayo watu wanaopambana nayo. Aina mbalimbali za ringworm ni aina mbalimbali za ringworm ambazo zinaweza kuenea kwenye mwili wako na dalili tofauti. Aina ya kawaida ya ringworm ambayo huathiri wanafunzi wa BJJ ni pamoja na: Tinea Corporis (Body Ringworm), Tinea Capitis (Scalp Ringworm), Tinea Pedis (Athlete's Foot), Tinea Cruris (Jock Itch), Tinea Unguinous (Nail Infection), na Tinea Pectoris (BJJ). Je, mdudu wa pua ni wa kuambukiza? Ndiyo, mdudu anayeitwa ringworm ni mojawapo ya kuvu zenye kuambukiza zaidi. Kuwasiliana na mtu mwingine, ambapo ngozi inagusa ngozi, ndiyo njia ya kawaida ya kuambukizwa kwa mdudu wa kuvu. Kwa hiyo, shule za BJJ daima zinasisitiza umuhimu wa wanafunzi wao kuoga na kuweka vifaa vyao safi. Kwa nini ringworm ni maarufu sana katika BJJ? Shule ya BJJ ni mahali pazuri pa kuzaliana kwa bakteria na kuvu tofauti kama ringworm. Ni eneo lenye joto na unyevu wa juu ambao unaweza kuambukizwa kwa urahisi kutoka kwa mwenzake wa timu hadi mwenzake wa timu. GIS, RUSH, na spats ni vifaa ambavyo vimeboresha uwezo wa kuendeleza viini vya ringworm. Kwa kuongezea, ikiwa mtu anafanya mazoezi ya BJJ, kuna uwezekano mkubwa kwamba kuambukizwa kwa kuambukizwa kwa kuambukizwa kwa njia ya mwili. Kwa mfano, ikiwa mtu ana ugonjwa wa ringworm, ni muda gani unachukua ili kupona? Kwa kawaida, ugonjwa mdogo wa kuambukizwa na minyoo waweza kukuzuia usicheze kwa muda wa majuma mawili hadi mwezi mmoja. Kwa visa vikali zaidi vya ringworm, unaweza kukosa miezi ya mafunzo ikiwa huitunza. Kwa ujumla kuna njia mbili tofauti za kutibu ugonjwa wa minyoo. Njia hizi mbili zitakusaidia kuua mdudu wa mviringo na kurudisha mwili wako kwenye hali nzuri. Jinsi ya kuepuka mdudu wa mviringo? Ingawa ringworm ni yenye kuambukiza sana, pia inaweza kuepukwa sana ili kuepuka maambukizi haya ya kuvu. Hapa kuna njia kadhaa ambazo unapaswa kutumia ili kuepuka kuwaka kwa mdudu wa mviringo. Mara tu baada ya mazoezi ya BJJ, lazima uende nyumbani na kuoga. Ugonjwa wa ringworm huanza baada ya mazoezi, kwa hiyo ni lazima uoshe vizuri ili kuepuka kuunda kuvu. Vaa nguo safi: Uwe na nguo safi kila wakati unapokwenda darasani na usivale nguo ambazo umezoea kuvaa. Bakteria na kuvu zinaweza kuunda kwa urahisi kwenye nguo zenye unyevu na hasa zile ambazo hujafanya usafi. Kwa hivyo, kuvaa viatu vyenye hewa nzuri kunasaidia kuzuia kuunda kwa kuvu. Sandali na flip flops ni chaguzi bora, lakini kama wewe ni kwenda kuvaa viatu vya tenisi, hakikisha wao ni safi. Pia hakikisha kwamba unavaa soksi safi. Uyoga na bakteria zinaweza kuunda kwa urahisi chini ya kucha chafu na ndefu za vidole vya miguu. Hiyo ndiyo sababu ni adabu ya kawaida kuweka misumari yako fupi na safi kabla ya kwenda darasani na mafunzo. Usishiriki vifaa vya mazoezi au nguo Njia nyingine ya kuepuka ringworm ni kamwe kushiriki nguo yako au vifaa vya mazoezi na wenzako wa timu. Hii ni njia ya kawaida ambayo mdudu wa pua hupitishwa na inapaswa kuepukwa. Usitembee miguu mitupu kwenye mikeka Unaweza pia kuleta minyoo na aina nyingine za bakteria kwenye mikeka ukitembea miguu mitupu kwenye ukumbi wa mazoezi. Kwa hiyo, unapaswa kuvaa viatu vya flip-flop au viatu vya tenisi kila unapotoka kwenye uwanja. Hakikisha kwamba mikeka ni safi Kama wewe ni kocha au kazi katika mazoezi, ni kazi yako kuhakikisha mikeka ni safi kabla na baada ya kila darasa. Baada ya kila darasa, unapaswa kusafisha vizuri vitambaa ili kuua bakteria au kuvu kama ringworm ambayo inaweza kuunda. Kwa bahati nzuri, sasa kuna bidhaa nyingi za sabuni na shampoo za kupambana na bakteria zilizotengenezwa hasa kwa wataalamu wa BJJ. Kwa mfano, kuna aina ya sabuni ya Jiu-Jitsu ambayo inaweza kutumika kwa ajili ya matibabu ya ugonjwa wa kisukari. Sabuni ya ulinzi ilikuwa mojawapo ya sabuni za kwanza kutengenezwa hasa kwa ajili ya wafanya-jiu-jitsu. Kwa sababu ya matumizi yake, bidhaa zake zinajumuisha viungo vya asili ambavyo vinaweza kuzuia maambukizi kama vile mafuta ya mti wa kijani na mafuta ya eucalyptus. Pia wamekuwa wakishiriki katika mashindano mengi ya BJJ, wanariadha wa BJJ, podcasts, na tovuti tofauti za michezo ya kupigana. Safu ya sabuni ya BJJ ni moja ya sabuni za zamani zaidi na zinazoheshimiwa zaidi, na pia ina safu kubwa zaidi ya sabuni. Kwa sasa, orodha yao ya bidhaa kwenye Amazon inajumuisha: Sabuni ya Ulinzi ya Asili, Sabuni ya Ulinzi, Manukato ya Peppermint, Matibabu ya Antifungal ya Ulinzi, Sabuni ya Ulinzi, Vipodozi vya Mwili, Sabuni ya Ulinzi, Jeli ya Kuoga, na BJJ ni moja ya kampuni za kuaminika zaidi zinazofanya vitu mbalimbali kwa soko la Jiu Jitsu. "Kama vile vile, ni sawa na sabuni ya ""Submission Soap.""" Sabuni ya Submission ni bidhaa ya asili ya Amerika, ambayo hutengenezwa kwa 100% ya viungo vya asili, GMO-free na vegan. Sabuni hii ina viungo kumi ambavyo vimethibitishwa kuzuia maambukizi kama vile ringworm, na sasa huuza sabuni zao za juu katika pakiti mbili, pakiti tano, na pakiti tatu. "Kampuni ya ""Peppermint Tea Tree Soap"" ya Amazon, ambayo ni moja ya sabuni za juu zaidi kwenye Amazon, inaitwa ""Martial Arts Soap.""" Sabuni hii imebuniwa kwa ajili ya watu wote, kuanzia wachezaji wa mchezo wa Judoka hadi wachezaji wa mchezo wa BJJ. Vifaa vyote vilivyomo katika sabuni hii ni 100% kemikali bure na viungo vya asili. Vitu vyote vilijaribiwa na kuthibitishwa kupambana na maambukizo kama vile mafuta ya mti wa chai, makaa ya mawe, na dondoo la mchuzi. Soapazon kwa sasa hufanya sabuni yao ya juu ya mstari katika harufu tatu tofauti na vifurushi. "Kampuni ya ""Peppermint"" ya Marekani, ambayo ni kampuni ya ""Peppermint Tea Tree,"" ina bidhaa ya sabuni ya ""Jiujitsu"" ambayo ni bidhaa ya ""BJJ"" ya Marekani." Sabuni ya vegan ya kikaboni, isiyo na kemikali, ambayo sio tu itaua bakteria, lakini pia itaondoa ngozi yako. Ni bora kwa kila mtu kutoka wanariadha wa Jiu Jitsu hadi wapiganaji wa amateur. Safu ya Safu ya Safu ya Safu ya Safu ya Safu ya Safu ya Safu ya Safu ya Safu ya Safu ya Safu ya Safu ya Safu ya Safu ya Safu ya Safu ya Safu ya Safu ya Safu ya Safu ya Safu ya Safu ya Safu ya Safu ya Safu ya Safu ya Safu ya Safu ya Safu ya Safu ya Safu. Kuhifadhi na kuhifadhi ringworm ni hatari kwa ngozi na inaweza kuharibu maisha yako kwa muda mrefu. Tafadhali angalia hatua za kuzuia ringworm na kuzingatia sabuni za antibacterial katika sehemu ya mapendekezo. Kwa njia hiyo utaendelea kuwa safi, bila kuambukizwa kuvu, na utaweza kuendelea kufanya mazoezi!