88ba993b_CL_Incidence_in_Soccer_Players__Examples
[Exercises] Band work for hamstring development [Why] High school age players often have quads that are much more developed than hamstrings. Some studies suggest that this is a contributory factor to incidence of knee injury. [Examples] 
Band exercises, individual and with partner, providing band resistance to movement of ankle to buttocks. Can be done standing, leaning, or on hands and knees with one leg extended horizontally.