85b9f3e5_Rugby_Union_Fitness_Testing__Example_Tests
[Fitness Component] Strength & Power [Comments] Strength (and power tests) should also be done to determine strength levels and to monitor strength changes in conjunction with training programs. [Example Tests] 
The vertical jump test can be performed to measure leg power. Maximal strength tests for specific exercises should be conducted, such as the 1RM Bench Press.