0ef321b9_re_Skating_Calendar_Order_Form__Positioning
[Stretch] Adductors [Reason] • Increased leg lifts to the side • Increased power for jumping Example of a Skill • Flying camel, death drop, butterfly • Spiral • Jump take-offs [Positioning] 
A: Sitting Down • Place the bottoms of your feet together and allow your knees to drop out to the sides. • Gently press on your knees towards the floor to feel a stretch on the inside of your thighs. B: Kneeling • Kneeling on one knee with the other leg straight out to the side, • Point the toes of your straight leg up towards the ceiling. Slide the straight leg slowly away from you until you feel the stretch on the inside of your thigh.