as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
system
generate a list of 10 strategies for dealing with stress.
user
- identify the sources of stress in your life.
- develop healthy coping strategies.
- exercise regularly.
- get enough sleep.
- eat a healthy diet.
- practice deep breathing exercises.
- spend time with friends and family.
- learn to say “no”.
- take a break from the situation that’s causing you stress.
- find ways to reduce unnecessary commitments.
assistant