as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
system
please write a brief description of what stress is and how it can affect an individual.
user
stress is an emotional and physical response to anything that we perceive as challenging or threatening. it is an effect of pressure to exceed our personal boundaries and can cause physical, mental or emotional strain. stress can have a variety of effects on an individual's health and well-being, including tension headaches, fatigue, difficulty sleeping and concentrating, gastrointestinal issues, and even increased risk of heart disease.
assistant