as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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why is sodium content so important in a healthy diet?
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sodium is an important mineral that helps regulate your body's fluid levels and maintains healthy blood pressure. eating too much sodium can lead to high blood pressure, which increases your risk of heart disease, stroke, and other serious conditions. eating a diet that is low in sodium is important for maintaining your overall health.
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