as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
system
make a list of three ways to calm down when feeling anxious.
user
here are three ways to calm down when feeling anxious: 
1. take some deep breaths and focus on your breathing. 
2. listen to soothing music.
3. take a walk and get some fresh air.
assistant