as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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why is it important to do regular physical exercises every day?
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regular physical activity is important because it helps promote a healthy lifestyle, boosts energy levels, reduces stress and anxiety, strengthens the heart and lungs, and helps to maintain a healthy weight. it can also help to reduce the risk of health problems such as heart disease, stroke, and diabetes. additionally, regular physical exercise improves mental health and can help to reduce the risk of depression and other mental health issues. finally, physical activity increases overall fitness and stamina, allowing us to be more productive in our day-to-day activities.
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