as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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give five tips to stay healthy during lockdowns.
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1. stick to a routine: setting a schedule for the day can help you feel organized and in control.
2. exercise: aim to get at least 30 minutes of physical exercise each day like jogging, walking, or bodyweight exercises.
3. make time for relaxation: unplugging your devices, taking some time to meditate or practice yoga can help keep stress levels low. 
4. eat healthy meals: eating healthy meals like fruits, vegetables, and proteins will help you maintain your energy levels and stay positive.  
5. connect with people: make time to stay connected with friends or family through phone, video call, or online. this can help alleviate loneliness and keep you feeling connected.
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