as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
system
explain how the act of going to the gym can improve physical health
user
going to the gym can improve physical health by increasing muscle mass, improving cardiac health, and helping to maintain a healthy weight. it can also help reduce stress levels, improve coordination and balance, and increase energy levels.
assistant