as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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create a mental health coping strategy.
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a mental health coping strategy could include mindfulness practices such as deep breathing, meditation and yoga. there are also cognitive behavioral therapy techniques such as cognitive restructuring and journaling, as well as lifestyle changes such as healthy eating habits, physical activity, and getting adequate sleep.
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