as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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generate a cognitive-behavioral therapy (cbt) technique
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one cbt technique is cognitive restructuring, which helps people identify and challenge distorted or negative thinking. by identifying and reframing negative thoughts and doing this regularly, it is possible to reduce their harmful effects and transform the way we see and react to the world.
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