as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
system
list 5 health benefits of exercise.
user
1. improved cardiovascular health 
2. boosted metabolism
3. increased muscle strength
4. reduced stress
5. improved sleep quality.
assistant