as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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find an article on the advantages of meditation.
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an article published in the harvard medical school mental health letter in 2011 reports that meditation is associated with a variety of benefits, including enhanced physical and mental well-being, improved concentration and stress reduction. according to the article, studies have shown that regular meditation can help reduce anxiety and depression, improve sleep, boost brain function and creativity, build resilience in the face of stress, and promote more mindful, aware thinking. in addition, the article cites research suggesting the ability of meditation to reduce inflammation and physical pain.
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