as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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how can i get better sleep?
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to get better sleep, try to create a consistent sleep schedule, limit your caffeine and alcohol intake, and avoid screens before bed. it can also help to get regular exercise and avoid large meals close to bedtime.
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