as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
system
give me a list of reasons why people overeat.
user
- stress
- boredom
- habit
- depression or anxiety
- hunger, even when not physically hungry
- low self-esteem
- a way to manage difficult emotions
- poor sleep quality
- lack of physical activity
- food cravings
- easily accessible unhealthy food
- emotional eating
- rebelling against diet rules
- unclear hunger and fullness signals
- overestimating portion sizes 
- unhealthful diet
- food advertisements
- social pressure to eat more
- feeling deprived or restricted 
- celebrations or gatherings
assistant