as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
system
come up with a list of components of a healthy diet.
user
components of a healthy diet include: 
1. whole grains such as oats, quinoa, and brown rice. 
2. fresh fruits and vegetables. 
3. healthy proteins such as lean meats, eggs, beans, and nuts.
4. healthy fats from fish, olive oil, nuts, and avocado. 
5. food rich in vitamins and minerals such as leafy greens, citrus fruits, and legumes. 
6. low fat dairy products and calcium-rich foods.
7. water.
assistant