as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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describe a meal that would be beneficial for muscle building.
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a meal that would be beneficial for muscle building would include a lean protein source such as chicken, salmon, or lean pork, combined with complex carbohydrates such as oats, sweet potatoes, or quinoa, combined with a variety of colorful vegetables for vital nutrients, as well as healthy fats such as olive oil, nuts, or avocados. eating multiple smaller meals throughout the day can also be beneficial for muscle building.
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