as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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collect three tips for dealing with anxiety.
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1. practice mindfulness: mindfulness is a great tool for relieving anxiety. take time to focus on the present moment - breathing, sounds, sensations and thoughts - and let the anxious thoughts drift away. 

2. exercise: physical exercise releases endorphins, which are natural mood-boosters that can help to improve your mood and reduce anxiety. 

3. connect: talking to family, friends and professionals can help to alleviate feelings of anxiety, particularly when you're feeling overwhelmed. make sure to reach out if you need additional support.
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