as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
system
give me five tips to reduce stress.
user
1. exercise regularly- exercise can help reduce stress by releasing endorphins, which act as natural painkillers and can make you feel happier. 
2. connect with others- connecting with friends or family can help you feel supported and take your focus away from the source of your stress. 
3. get enough sleep- getting at least 8 hours of sleep can reduce stress and allow your body to rest and restore itself. 
4. relax- try some relaxation techniques such as meditation, yoga, or deep breathing. 
5. eat a healthy diet- eating a balanced diet can help you maintain your energy levels and make it easier to cope with stress.
assistant