as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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what is the difference between positive self-talk and negative self-talk?
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positive self-talk is a mental strategy used to challenge negative thoughts, motivate yourself, and increase self-confidence. it is a cognitive reframing practice used to replace negative beliefs and dialogue with positive affirmations and realistic optimism. negative self-talk on the other hand, consists of negative thoughts, judgments, and criticism directed at oneself. it is often a sign of low self-esteem and can create feelings of hopelessness.
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