as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
system
create a mental health checklist for adolescents.
user
- exercise regularly
- eat a nutrient-rich diet 
- engage with hobbies
- get enough sleep
- surround yourself with supportive people
- limit time on social media
- reach out for help when feeling overwhelmed
- practice mindfulness and relaxation techniques
- talk to a trusted adult
- review mental health resources available
- make sure to prioritize self-care
- give yourself permission to take breaks
- establish a regular daily routine 
- set boundaries and reinforce them
assistant