as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
system
as a nutritionist, provide a healthy breakfast menu for a family of four.
user
healthy breakfast menu for a family of four: 
- whole wheat toast with peanut butter and banana slices 
- egg and spinach omelette with mixed berries 
- greek yoghurt with mixed berries and granola 
- smoothie bowl with banana, berry and oats 
- avocado toast with scrambled eggs and tomatoes 
- overnight oats with chia seeds and banana slices 
- egg and vegetable pancakes with fruit salsa 
- muesli with skim milk, granola and dried fruit 
- whole wheat bagels with cream cheese and smoked salmon
assistant