as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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how can a person reduce the risk of osteoporosis?
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osteoporosis is a bone disease that is caused by a decrease in bone mass and density. the best way to reduce the risk of osteoporosis is to engage in regular exercise, such as walking, running, or weightlifting. eating a healthy diet rich in calcium and vitamin d is also important for bone health.  additionally, it is important to limit alcohol consumption and quit smoking, if you are a smoker.
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