as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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who can benefit from meditation and why?
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anyone can benefit from meditation, as it offers a range of physical, mental and emotional health benefits. physically, it can reduce tension and pain, increase energy levels, and help improve concentration. mentally, it can help reduce anxiety and stress, improve memory and clarity of thought, and increase self-awareness. emotionally, it can lead to a more positive outlook, increased self-esteem and psychological resilience. in short, meditation can help to bring balance and harmony to a person's life.
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