as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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provide three benefits of exercising.
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some of the many benefits of exercise include improved physical and mental health, increased strength and endurance, improved mood, enhanced sleep quality, improved immunity, and increased energy levels. exercise also helps to reduce the risk of certain chronic diseases, such as obesity, type 2 diabetes, heart disease, and cancer.
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