as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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provide five tips to kick-start a healthy lifestyle.
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- eat smarter: focus on filling your plate with a variety of nutritious foods such as veggies, fruits, whole grains, proteins and healthy fats. avoid processed foods, added sugars and unhealthy fats.
- get plenty of sleep: aim for 7-9 hours of restful sleep every night. 
- be active: even if you don't enjoy exercise, there are many other ways to be active such as gardening, yoga or taking a walk outside.
- practice stress self-care: find and practice relaxation techniques that work for you, such as deep breathing or practicing mindfulness.
- make positive connections: spend quality time with people that bring positive energy into your life like friends and family.
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