as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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list five benefits that come from playing sports.
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1. improved physical health - playing sports can help improve cardiovascular health, muscle and bone strength, and endurance.
2. improved mental health - research has found that playing sports can reduce stress, improve self-esteem, and enhance mood.
3. improved interpersonal skills - team sports involve the ability to work together, trust each other, and develop leadership qualities.
4. improved emotional control - learning how to cope with both wins and losses in sports, as well as upholding fair play, can help develop better emotions control.
5. fun and enjoyment - playing sports is a great way to relax and have fun, making it a great source of enjoyment and entertainment.
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