as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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what is the connection between sunlight and vitamin d?
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sunlight is the main source of vitamin d which is necessary for the body to absorb and process calcium for strong and healthy bones. vitamin d helps the body absorb calcium from food and stimulates the kidneys to conserve it. without adequate exposure to sunlight, vitamin d levels can decrease, leading to a deficiency that can lead to various health problems.
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