as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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brainstorm five examples of how people can manage stress.
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1. exercise regularly - physical activity helps to reduce stress and improves mental health.
2. meditate and practice relaxation techniques - these can help to reduce the physical and mental effects of stress.
3. talk to a friend or family member - talking to someone you trust can help you to process your thoughts and feelings.
4. get organized - having a plan for tasks can help to create a sense of control and alleviate anxiety about upcoming deadlines.
5. get enough sleep - lack of restful sleep can cause stress and make it harder to cope with difficult situations.
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