as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
system
design a meal plan for someone following a vegan diet.
user
breakfast: stir-fried tofu with bell peppers, mushrooms, and scallions. served with a side of quinoa and a handful of fresh berries.

lunch: roasted sweet potatoes and a mediterranean quinoa salad with grilled artichoke hearts, tomato, cucumber, scallions, and parsley.

snack: veggie wrap with grilled zucchini, peppers, and mushrooms.

dinner: grilled veggie steaks with zucchini noodles in a pesto sauce. served with a side of roasted cauliflower. 

dessert: coconut milk chia pudding with fresh fruit.
assistant