as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
system
suggest an exercise to improve agility.
user
agility ladders are a great exercise. they help improve coordination while developing balance, speed, and quickness. you can go through the ladder by stepping in, out, and in between the rungs. you can also side shuffle and sprint through the ladder.
assistant