as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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what is a balanced diet?
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a balanced diet is an eating plan that includes a variety of healthy foods from all of the food groups in the correct proportions. it includes plenty of fruits, vegetables, whole grains, and lean proteins, while also limiting processed foods, saturated fats, and added sugars. eating a balanced diet provides your body with essential nutrients to help it stay healthy and energized.
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