as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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give advice on how to ease a person's stress.
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to ease stress, it is important to practice healthy habits such as exercising regularly, getting plenty of rest, and eating nutritious meals. additionally, it is beneficial to limit exposure to stimulating media, such as television and social media, and instead focus on deeply engaging activities such as reading, writing, or talking to a friend. relaxation techniques such as meditation, deep breathing, and mindful stretching can also be effective in managing stress.
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