as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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write a short article about the benefits of yoga in the workplace.
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yoga is a practice that has been around for thousands of years, but in recent years, it has gained popularity in the workplace as a way to reduce stress and increase productivity. many companies are now offering yoga classes for their employees, recognizing the numerous benefits it can bring to their workforce.

one of the main benefits of yoga in the workplace is stress reduction. work can be a stressful environment, and stress can lead to a range of negative health outcomes, including decreased productivity, increased absenteeism, and even chronic diseases such as heart disease and depression. practicing yoga can help employees manage their stress levels and improve their overall mental health.
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