as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
system
create a 5-minute workout routine.
user
this 5-minute workout routine consists of five exercises:
1. high knees – 20 seconds
2. pushups – 20 seconds
3. squats - 20 seconds
4. plank – 20 seconds 
5. mountain climbers – 20 seconds 
the routine is to be repeated twice for a total of five minutes.
assistant