as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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list 5 good practices for maintaining a healthy lifestyle.
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1. eating a balanced diet rich in fruits, vegetables, whole grains, and healthy fats.
2. exercising regularly.
3. getting at least 7-8 hours of quality sleep.
4. limiting the amount of stress one takes on.
5. keeping hydrated by drinking plenty of water throughout the day.
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