as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
system
design a 3-minute workout routine.
user
this 3-minute workout routine is designed to give you a quick and effective full-body workout.

first, perform 20 jumping jacks. next, complete 10 burpees. then, do 12 squats. after that, perform 10 reverse lunges on each side. lastly, complete 20 bicycle crunches. 

this routine can be repeated up to 3 times for a total of 9 minutes.
assistant