as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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how does physical activity influence mental health?
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physical activity has been linked to multiple mental health benefits. it can help to reduce stress and anxiety, improve mood, increase positive thinking, and help to combat depression. exercise can also help to clear the mind and improve focus, aiding in problem-solving and supporting creativity. finally, physical activity can improve self-esteem and self-confidence, enabling individuals to feel more empowered and in control.
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