as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
system
list five benefits of practicing mindfulness.
user
1. increased self-awareness
2. improved emotional regulation and resilience
3. reduced stress and anxiety
4. improved concentration and focus
5. increased empathy and compassion
assistant