as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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what is the best exercise for building muscle mass?
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resistance training, such as weightlifting and bodyweight exercises, is the best type of exercise for building muscle mass. by creating resistance on the muscle, the muscle fibers are damaged, which repairs and rebuilds muscle fibers with more mass. other types of exercise can be beneficial for general fitness and wellbeing, but for muscle building resistance training is the best option.
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