as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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list five ways to stay healthy during the winter.
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- get plenty of sleep
- eat healthy and wholesome foods
- exercise regularly
- drink plenty of fluids
- stay warm and avoid drafts
- wash your hands often
- take time to relax and de-stress
- get a flu shot
- protect yourself from the sun
- get vaccinated
- avoid touching your face
- take multivitamins
- manage your stress levels
- boost your immunity
- avoid being outside during peak pollen times
- wear appropriate clothing
- stay hydrated
- avoid sugar and caffeine
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