as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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why is self-care important?
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self-care is important because it is essential for our mental, physical, and emotional wellbeing. taking care of ourselves helps to reduce stress, improve focus, and increase productivity. it also helps to maintain a healthy lifestyle and prevent illnesses and disease. moreover, self-care helps to build resilience and a positive attitude, which can help us to cope with challenges in our lives.
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