as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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how can someone reduce their stress?
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there are many ways to reduce stress. some strategies include meditation, getting adequate sleep, exercising regularly, and engaging in relaxing activities such as yoga, deep breathing, and journaling. spending time with friends and family, eating a healthy diet, avoiding caffeine and alcohol, and speaking to a therapist or mental health professional may also help.
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