as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
system
generate a list of 7 reasons why people should exercise regularly.
user
1. improves mental health and wellbeing
2. strengthens muscles and bones
3. helps maintain a healthy weight
4. protects against chronic diseases
5. boosts energy levels
6. supports the immune system
7. improves quality of sleep.
assistant