as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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list five reasons why people should exercise daily.
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1. exercise can help reduce stress and anxiety.
2. exercise can improve mood, confidence and self-esteem.
3. exercise can help with weight management.
4. exercise helps strengthen the heart and increases cardiovascular fitness.
5. exercise helps to prevent certain chronic diseases and aids in disease management.
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