as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
system
tell me two good pieces of advice for managing stress.
user
two good pieces of advice for managing stress are to take time to relax and to practice mindfulness. relaxation techniques such as deep breathing, meditation, yoga, or stretching can reduce stress levels. practicing mindfulness allows an individual to focus on the present moment and be aware of the thoughts and feelings they are experiencing.
assistant