as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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explain why breakfast is an important meal.
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breakfast is an essential meal because it provides the necessary energy and nutrients that our bodies need to function properly. after a night of fasting, breakfast replenishes our stores of glucose and provides the body with essential proteins, fats, vitamins, and minerals. eating breakfast also has many other health benefits, such as reducing hunger cravings and preventing overeating later in the day. eating breakfast can also boost concentration and performance, help maintain healthy weight, and reduce the risk of developing certain diseases.
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