as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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provide instructions on how to accurately perform a bicep curl.
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to perform a bicep curl accurately, start with a weight that is comfortable but challenging. hold the weight with your palms facing up and your elbows close to your body. keeping your elbows pinned, slowly curl the weight up to shoulder height. squeeze the bicep at the top of the curl, and then slowly lower the weight back down to the starting position.
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