as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
system
name 3 methods of preventing injury while exercising
user
1. warm up and cool down properly.
2. stretch and foam roll before and after your workout.
3. stay hydrated and monitor your fatigue levels.
4. use proper form during your workouts. 
5. listen to your body and don't push yourself too hard.
6. have a spotter when lifting heavy weights.
7. pace yourself and start with lighter exercises before progressing to harder ones. 
8. wear appropriate clothing and shoes.
assistant