as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
system
create a simple meal plan for a vegan who wants to gain muscle.
user
breakfast: bowl of oatmeal with banana slices, chia seeds, and almond milk 
lunch: lentil and quinoa salad with grilled vegetables 
snack: nuts, seeds, and fruit 
dinner: buddha bowl with roasted veggies, tempeh, and black beans 
snack: smoothie made with tofu, berries, and almond milk
assistant