as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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create a checklist of 6 steps that someone can take to relieve stress
user
1. take some deep breaths and focus on the present.
2. create a plan of action – start with what you can do now.
3. get plenty of sleep.
4. exercise regularly.
5. take some time away from work or other obligations to relax.
6. practice mindful meditation or yoga.
assistant