as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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what are some strategies to decrease stress levels?
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there are several strategies that can help decrease stress levels. these include identifying the source of the stress and taking action to address it, focusing on positive activities and emotions, taking deep breaths in and out, engaging in physical activity, spending time with nature and animals, making time for yourself, and practising relaxation techniques such as yoga and meditation. taking breaks and getting enough sleep are also important for decreasing stress levels.
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