as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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create a list of strategies to combat stress.
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1. taking time to relax: find activities that help you relax such as reading, listening to calming music, meditating, or going for a walk.
2. eating healthily: eat healthy foods such as fruits, vegetables, nuts and whole grains. avoid foods with a lot of sugar and fat.
3. getting adequate sleep: make sure to get enough rest, as fatigue can increase stress levels.
4. exercise: exercise regularly to help you keep your stress levels down.
5. manage your time more efficiently: make lists of tasks and prioritize them. delegate tasks when necessary, and find productive ways to manage your workload.
6. reach out to others: connect with friends and family to share how you feel. talk to a therapist if needed.
7. practice self-care: take time to do something you enjoy, such as a hobby or a creative pursuit.
8. take a break: if things get overwhelming, take a few moments to take a break and focus on your breathing.
9. avoid unhealthy coping methods: avoid overeating, substance abuse, or turning to other unhealthy coping mechanisms.
10. prioritize activities: choose activities that bring you happiness and fulfillment rather than those that cause stress.
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