as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
system
create a 7-day meal plan for a vegan.
user
day 1: breakfast - overnight oats with chia seeds and berries; lunch - lentil vegetable soup; dinner - portobello mushroom burgers with sweet potato fries 

day 2: breakfast - chocolate chia pudding with bananas; lunch - quinoa burrito bowls; dinner - black bean tacos 

day 3: breakfast - avocado toast with tempeh bacon; lunch - creamy vegan caesar salad; dinner - chickpea curry with brown rice 

day 4: breakfast - banana pancakes with nut butter; lunch - beetroot hummus wrap; dinner - spicy vegan chili

day 5: breakfast - tofu scramble with spinach and tomatoes; lunch - caramelized onion, mushroom and spinach pizza; dinner - baked sweet potato with bok choy stir fry 

day 6: breakfast - smoothie bowl with banana, almond milk and spinach; lunch - zucchini noodles with roasted tomatoes and olives; dinner - roasted cauliflower with pecan and curry powder

day 7: breakfast - oatmeal with almond milk, banana and walnuts; lunch - lentil and vegetable salad; dinner - eggplant and walnut stir fry
assistant