as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
system
document the cause-and-effect of sleep deprivation.
user
sleep deprivation can have a wide range of negative effects on both physical and mental health. the most immediate effects are often fatigue, decreased alertness, impaired coordination and decreased reaction time, making it more difficult to perform tasks. in the long term, sleep deprivation can lead to increased risk of obesity, heart disease, diabetes, and other chronic diseases. it can also affect memory, decision-making, and mood, resulting in depression, anxiety, and even hallucinations.
assistant