as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
system
generate a list of four vitamins and their corresponding benefits
user
1. vitamin a: boosts immunity, helps protect against eye diseases, supports healthy skin and hair.
2. vitamin b: helps with energy production, reduces tiredness and fatigue, helps regulate heart rate. 
3. vitamin c: boosts the immune system, prevents cell damage, helps in iron absorption. 
4. vitamin d: supports healthy bones, helps regulate blood sugar levels, promotes a healthy nervous system.
assistant