as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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suggest five strategies for reducing stress.
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1. exercise regularly – physical activity is great for relieving stress and anxiety.
2. take time for yourself – spend some time each day doing something you enjoy.
3. practice relaxation techniques – deep breathing, guided visualization, and progressive muscle relaxation are all helpful.
4. connect with others – talking with supportive friends has been proven to reduce stress.
5. create a plan – make a list of the stressors in your life and come up with strategies to deal with them.
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