as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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give advice on how to stick to a diet.
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1. start with small changes: start by making small changes to your diet such as increasing the amount of fruits and vegetables you eat.
2. track your progress: keep a food journal to track your progress and help you stay on track.
3. meal plan: plan out your meals for the week ahead to make sure you have the right ingredients and food on hand. 
4. avoid temptation: don’t keep unhealthy snacks in your pantry or desk drawer. 
5. get creative: get creative with recipes to make healthier versions of your favorite dishes. 
6. stay motivated: set realistic goals and reward yourself when you reach them. 
7. don’t give up: don’t beat yourself up if you stray from your diet. just get back on track and keep going.
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