as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
system
what are some techniques to deal with stress
user
there are several techniques to deal with stress, such as deep breathing or progressive muscle relaxation, guided imagery and visualization, mindfulness meditation, exercise, physical activity, and positive thinking and affirmations. additionally, getting enough sleep, eating a balanced diet, talking with friends and family, and taking time for yourself can help to manage stress.
assistant