as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
system
create a list of at least three pros of running regularly.
user
- improved cardiovascular health
- strengthened leg muscles
- increased energy levels
- improved mood and mental wellbeing
- improved respiratory health
- reduced stress
- improved sleep quality
- improved posture
- strengthened core muscles
- increase in metabolism and calorie burning
assistant