as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
system
create a 5-step plan for taking a vegetarian meal
user
1. gather all the ingredients that you need for the meal. make sure to include a variety of proteins, carbs, vitamins, minerals, and healthy fats. 
2. chop and clean all the vegetables and prep other ingredients. 
3. heat a large skillet over medium-high heat and add a tablespoon of oil. 
4. add onions and garlic and cook until softened. 
5. add the remaining ingredients and cook until the vegetables are tender. serve hot.
assistant