as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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identify 3 benefits of eating seafood
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1. eating seafood is a great source of high-quality protein. 
2. seafood is full of essential vitamins and minerals like omega-3s, iodine, zinc, and b-12. 
3. eating seafood helps protect against a range of chronic diseases, including heart disease, cancer, and alzheimer's.
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