as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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name one benefit of meditation.
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one benefit of meditation is reduced stress levels. through regular practice, meditation helps to train the mind to focus, which can lead to improved concentration and awareness. this can help to alleviate feelings of stress, anxiety, and depression, as well as improve quality of sleep.
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