as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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describe a healthy diet
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a healthy diet should include a balance of fruits, vegetables, whole grains, low-fat dairy, lean proteins, and healthy fats. eating a variety of foods is important to receive all types of nutrients, vitamins, and minerals. consuming a large variety of food also helps to keep meals interesting and flavorful. limiting processed and sugary foods is recommended for a healthy diet. additionally, limiting consumption of fried foods and alcohol is recommended.
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