as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
system
create a list of five suitable types of exercise for a person who is 60 years old.
user
five suitable types of exercise for a person who is 60 years old include: water aerobics, yoga, stretching/flexibility exercises, walking or jogging, and tai chi. water aerobics provides joint-friendly cardiovascular exercise in a low-impact environment, while yoga helps to build strength and improve balance. stretching and flexibility exercises can help maintain mobility and good posture, walking or jogging is a great form of cardiovascular exercise, and tai chi can help improve coordination and balance.
assistant