as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
system
describe the benefits of exercise.
user
exercise can offer a variety of benefits. it can help improve mental health, such as reducing stress and anxiety, as well as improving mood and sleep quality. it can also help with physical health, such as aiding with weight loss, building muscle, and increasing energy levels. exercise has also been found to improve heart health, prevent certain types of illnesses, and can even reduce the risk of certain cancers.
assistant