as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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provide a definition of the term "self-care".
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self-care is the practice of taking steps to promote one's mental and physical health. it involves engaging in activities that support physical and mental wellbeing, such as eating nutritious meals, exercising, getting enough sleep, and spending time on enjoyable activities. self-care also includes taking time to rest and recharge, setting boundaries, and practicing self-compassion.
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