as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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list three benefits that yoga has on physical health.
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1. improves flexibility and posture: regularly practicing yoga can help strengthen the muscles, increase flexibility, and improve posture.
2. supports injury prevention and recovery: yoga can help strengthen weak muscles around injured areas, improve joint stability, and improve recovery time.
3. improves circulation: practicing yoga poses can help increase blood flow throughout the body, improving the circulatory system.
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