as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
system
design a self-care plan for the coming week.
user
my self-care plan for the week includes: 
- take at least 30 minutes each day to do something i enjoy, such as reading, listening to music, going to the park, or taking a walk.
- eat well-balanced meals at regular times each day. 
- get a full night's sleep every day. 
- make time for regular exercise, like walking or cycling. 
- make time to connect with friends and family. 
- make time for relaxation, such as yoga or deep breathing exercises. 
- make time to meditate or journal. 
- limit my time on social media.
assistant