as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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make a list of techniques for managing stress.
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there are a few techniques for managing stress:
1. developing a positive outlook - this can include looking for the silver linings in challenging situations and practicing gratitude.
2. decreasing anxiety and doubt - this can be done through deep breathing and mindfulness exercises.
3. staying organized - staying organized and creating structure can help reduce stress and help you stay on track.
4. exercise and physical activity - regular physical activity can help reduce stress, improve your mood, and increase energy levels.
5. talking to someone - talking to a trusted friend, family member, or counselor can help you gain perspective and manage your emotions.
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