as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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name 3 benefits of exercise.
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the three main benefits of regular exercise are: 
1. improved physical health, such as increased cardiovascular endurance, muscle strength and reduced body fat. 
2. improved mental health and well-being, such as increased motivation and improved sleep. 
3. disease prevention and management, such as reducing the risk of type 2 diabetes and helping to manage chronic conditions such as arthritis and depression.
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