as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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describe one of the benefits of meditation.
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meditation has numerous benefits, including reducing stress, increasing concentration, promoting self-awareness, and improving overall wellbeing. it can also help to promote emotional and psychological health, such as facilitating the development of coping skills, reducing the impact of depression, and helping people to learn how to manage difficult emotions.
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