as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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describe a healthy meal plan for the day.
user
a healthy meal plan for the day includes breakfast, lunch, dinner, and snacks. 

breakfast should include a source of whole grains, such as oatmeal or whole wheat toast, as well as a source of protein like eggs or greek yogurt. lunch should feature a lean source of protein such as fish or turkey, as well as a source of healthy fat such as nuts or avocados. if desired, additional vegetables or fruits can be included. 

for dinner, focus on non-starchy veggies, a lean source of protein, and a healthy fat. snacks should include a combination of protein, healthy fat, and a fruit or vegetable. examples of snacks include a handful of nuts and dried fruit, a hard-boiled egg, and a piece of fruit.
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