as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
system
describe a specific goal related to exercising.
user
my goal is to exercise at least 3 times a week for 30 minutes each session. i will track my progress by recording the date, duration, and type of exercise in a fitness journal. i will also aim to increase my workout intensity by increasing my reps and weights as i progress.
assistant