as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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why is physical exercise important for maintaining mental health?
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physical exercise can help improve mental health by reducing stress and anxiety, improving mood and sleep, and increasing self-esteem. regular exercise encourages the release of endorphins, hormones that boost happiness and reduce stress. it also helps relax the mind and body, and can improve concentration and cognitive performance.
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