as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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provide a list of benefits of a plant-based diet.
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a plant-based diet has many benefits, including improved overall health, lower risk of chronic diseases, increased energy, weight loss, and potential cost savings. plant-based diets are rich in fiber, vitamins, minerals, and phytonutrients. they are also lower in cholesterol, saturated fat, and sodium. additionally, research has shown that a plant-based diet may reduce the risk of cardiovascular disease, certain cancers, type-2 diabetes, and obesity.
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