as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
system
explain the definition of a balanced diet.
user
a balanced diet is a diet that contains all the necessary nutrients and energy in the right proportions. it usually includes a variety of foods from different food groups, including grains, proteins, fruits, vegetables and dairy products. eating a balanced diet helps ensure you get all the nutrients and energy you need to be healthy, while limiting the amount of saturated fats, trans fats and cholesterol.
assistant