as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
system
suggest a 3-step routine to help people stay healthy.
user
1. eat a balanced, nutritious diet that includes fruits, vegetables, whole grains, and lean proteins.
2. exercise at least 30 minutes per day.
3. get adequate sleep and rest, aiming for 7-9 hours of sleep each night.
assistant