as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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find the five steps to meditate
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the five steps to meditate are: 
1. find a comfortable position
2. close your eyes and focus on your breathing
3. concentrate on the present moment
4. observe your thoughts without judgment
5. allow your thoughts to slowly drift away and come back to your breathing.
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