as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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name three characteristics of a healthy diet.
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a healthy diet should consist of whole grains, lean proteins, fruits and vegetables, low-fat dairy products, and healthy fats. it should also include limiting sugar and salt intake, as well as avoiding refined processed foods. additionally, it is important to maintain portion control and to eat regularly throughout the day.
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