as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
system
explain the importance of an antioxidant-rich diet.
user
eating foods high in antioxidants helps to prevent cell damage from free radicals. free radicals are molecules released from activities in the body, like metabolism, and from external sources like uv radiation. they can cause cellular damage that leads to inflammation and aging. eating an antioxidant-rich diet provides the body with vitamins, minerals, and antioxidants that can protect cells from damage and reduce the risk of diseases.
assistant