as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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research the benefits of yoga and explain them in a few sentences
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yoga is an age-old practice that can benefit both physical and mental health. on the physical side, yoga can help increase strength and flexibility, improve posture, and provide a full body workout through a combination of different poses and breathing techniques. on the mental side, yoga can help reduce stress and anxiety, improve focus, aid in better sleep, and increase overall well-being. yoga is also a great way to build and strengthen relationships with friends, family, and even yourself.
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