as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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outline a plan for exercising regularly.
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a plan for exercising regularly should involve setting realistic goals and tracking progress. a good plan should also include cardiorespiratory exercise, muscle resistance training, adequate rest, and a healthy balanced diet. additionally, exercise should be planned into daily life, with activities that are enjoyable.
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