as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
system
make a list of things to do when feeling down.
user
- talk to a friend or family member.
- do some physical activity or exercise.
- listen to your favorite music.
- take a hot bath or shower.
- take a walk in nature.
- read a book.
- write down your thoughts and emotions.
- make a list of things you are grateful for.
- get enough sleep.
- meditate or do some yoga.
- play a game with friends.
- watch a funny movie or show.
- eat a healthy and balanced meal.
- start a fun project.
- paint or draw.
- make a scrapbook.
- take a nap.
- spend time with a pet.
- drink some tea.
- talk to a therapist or counselor.
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