as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
system
generate a list of strategies on how to cope with stress.
user
- get plenty of rest and exercise.
- develop healthy coping mechanisms such as mindfulness and cognitive-behavioral therapy.
- make time for yourself and things you enjoy.
- talk to friends and family about your stress.
- make a to-do list and prioritize tasks.
- practice relaxation techniques like deep breathing or yoga.
- challenge irrational thoughts and replace them with more positive ones.
- reach out to a mental health professional if needed.
assistant