as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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how much should a person typically exercise per week?
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according to the centers for disease control and prevention, adults should get at least 150 minutes of moderate-intensity aerobic activity, or 75 minutes of vigorous-intensity aerobic activity each week. alternatively, you can do a combination of both. in addition, adults should also do muscle-strengthening activities at least 2 days a week.
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