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generate a recipe for an easy and nutritious lunch
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veggie quinoa bowl: 

ingredients:
- 1 cup quinoa 
- 2 cups vegetable broth 
- 1 cup diced carrots 
- 1 cup diced celery 
- 1 cup frozen corn 
- 1 can diced tomatoes 
- 1 onion, diced 
- 2 cloves garlic, minced 
- salt and pepper, to taste

instructions: 
1. in a saucepan, bring vegetable broth to a boil. 
2. add quinoa and reduce heat, cooking for about 15 minutes. 
3. heat a skillet over medium-high heat. add carrots, celery and frozen corn. 
4. saute for about 5 minutes. 
5. add diced tomatoes, onion and garlic, cooking for about 5 minutes more. 
6. add vegetables to the quinoa and season with salt and pepper. serve warm.
assistant