as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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how can a person manage his or her stress levels to improve mental health?
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to manage stress levels and improve mental health, one should practice relaxation techniques like deep breathing and yoga, practice healthy habits like getting enough sleep and eating a balanced diet, and engage in activities that promote positivity such as journaling, meditating, and connecting with friends and family.
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