as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
system
recommend a type of exercise for people with lower back pain.
user
exercises such as yoga, pilates, and tai chi can be beneficial for people with lower back pain. pilates and tai chi are particularly effective as they focus on strengthening core muscles, improving posture, and increasing flexibility, which can help alleviate pain. additionally, gentle stretching, walking and swimming can also be beneficial.
assistant