as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
system
what should viewers be aware of when following a fitness plan?
user
when following a fitness plan, viewers should be aware of the intensity of the exercises they are doing, the frequency with which they are exercising, the amount of rest they are taking, and the type of diet they are consuming. additionally, it is important to ensure that the plan is tailored to the individual's health and fitness goals and that medical advice, if necessary, is sought before beginning a new plan.
assistant