as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
system
what is the benefit of physical exercise?
user
regular physical exercise has many physical health benefits, such as increasing muscle strength and endurance, leading to better coordination and balance, improving blood circulation, and maintaining a healthy weight. it also helps with mental health and well-being, as it can reduce stress and improve mood. additionally, physical exercise can improve cognitive abilities and is associated with lower rates of depression and dementia.
assistant