as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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how can i stay calm when i am feeling overwhelmed?
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one way to stay calm when feeling overwhelmed is to take deep breaths and focus on the current moment. it can also help to practice mindfulness, either through meditation or other activities like journaling or exercise. taking some time for yourself to relax can also help reduce stress and calm the mind.
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