as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
system
generate a list of 3 to 5 reasons why someone should take up yoga.
user
1. improved flexibility: yoga is known for its ability to increase flexibility and range of motion.
2. reduced stress: yoga can help reduce stress and improve your mental and overall wellbeing.
3. builds strength: yoga is an excellent way to build strength and tone muscles.
4. improved balance and posture: with regular yoga practice, you can achieve improved balance and better posture.
5. boost in self-confidence: practicing yoga helps improves mental clarity and self-confidence.
assistant