as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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create an exercise routine
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a good exercise routine should incorporate aerobic exercise, strength training, and flexibility exercises. examples of aerobic activities include walking, jogging, biking, or swimming. strength training exercises include lifting weights, using resistance bands and bodyweight exercises. flexibility exercises include stretching and yoga. a well structured routine should also have rest and recovery days.
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