as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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what are some benefits of practising yoga?
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some benefits of practising yoga include improved physical health, increased flexibility, better posture, improved breathing, relief from stress and anxiety, increased concentration, improved balanced and coordination, and improved sleep. additionally, yoga can help to reduce chronic pain, reduce inflammation, and improve heart health.
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