as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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how does exercise benefit a person's health?
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regular exercise has numerous health benefits. it can reduce the risk of diseases such as heart disease, diabetes, and certain types of cancer. it can also help to reduce stress and anxiety and increase energy levels. additionally, it can improve mental health and help to reduce depression and anxiety. exercise also increases muscle strength and increases flexibility, which helps to improve balance and coordination.
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