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recommend a good beginner yoga class
user
yoga is a great form of exercise for those looking to relax and get fit. a good beginner yoga class should focus on the basics and help build a strong foundation. to get the most out of a beginner class, seek out an instructor who is patient, attentive and has experience teaching students at all levels. look for a class that works with students at a comfortable pace, explores different poses and gives time for rest and relaxation. once the basics are established, a gradual increase in intensity and difficulty is ideal to help build strength, flexibility and stamina.
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