as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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explain why eating healthy is important to overall health.
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eating healthy is important to overall health because it provides your body with the essential nutrients, minerals, and vitamins it needs to function optimally. eating a balanced diet helps to maintain a healthy weight, increases energy levels, and boosts the body’s immunity. eating a variety of healthy fruits, vegetables, and lean meats can also help to reduce the risk of developing certain diseases, such as heart disease and type 2 diabetes. eating healthy can also help to improve mental health and wellbeing by providing your body and brain with the necessary nutrition it needs.
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