as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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summarize the benefits of walking as a form of exercise.
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walking is a great form of exercise that carries many benefits. it helps to improve cardiovascular health, strengthen muscles, manage weight, reduce stress, and improve balance and agility. it is also low-impact, easy to do without additional equipment, and can be done almost anywhere.
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