as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
system
design an easy-to-follow exercise for adults
user
one easy-to-follow exercise for adults is a simple walking routine. start by walking for five minutes at a comfortable pace. increase the duration and intensity of the walk slowly over time. try taking a few breaks throughout the routine and challenging yourself with hills or varying the route. additionally, you could incorporate strength training or bodyweight exercises such as squats and lunges into your routine a few days a week.
assistant