as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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give a detailed plan for a 30-minute exercise routine
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a 30-minute exercise routine could include a 5-minute warmup, such as walking or jogging. follow this with a 5-minute dynamic stretch of the major muscle groups. then, perform 15 minutes of strength training, including core exercises, legs, back, shoulders, and arms. follow this with a 5-minute cool down, such as a relaxing walk at a slow pace. finally, end the routine with a 5-minute stretching session for the major muscle groups.
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