as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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list three benefits of meditation
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meditation can provide a number of benefits, including: 

1. improved mental health and emotional stability: regular meditation can have a positive effect on mood, lower stress levels and increase self-awareness.

2. increased concentration and productivity: meditation helps to improve focus and concentration and can help you stay on task and maximize your productivity. 

3. physical health improvements: meditation helps to reduce inflammation in the body and blood pressure, while also helping with symptoms of insomnia and chronic pain. additionally, meditation can help foster a healthier lifestyle and reduce the risk of certain conditions.
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