as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
system
in this task, you need to give instructions on how to prepare a strawberry smoothie.
user
instructions to prepare a strawberry smoothie:

1. gather the ingredients:  1 cup frozen or fresh strawberries, 1 cup almond milk or other dairy-free milk, 1 banana, 1 tablespoon honey, and 2 tablespoons chia seeds (optional).
2. place the strawberries, banana and milk into a blender. 
3. blend for about 30 seconds until all of the ingredients are combined and smooth. 
4. add honey and chia seeds (if using). 
5. blend again for 20 more seconds.
6. pour the smoothie into a glass and enjoy!
assistant