as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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suggest three strategies for reducing anxiety.
user
1. practicing mindful breathing and focusing on the present moment.
2. doing regular physical activity to help reduce levels of the stress hormone cortisol.
3. talking to a therapist to work through negative thoughts and behaviors.
assistant