as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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make a list of five simple steps to being more mindful.
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1. take a few moments to acknowledge and be mindful of your breathing. 
2. notice your physical sensations and become aware of your body.
3. observe your present emotions without judgment.
4. identify and reflect on any thoughts or worries that may come up.
5. use your five senses to appreciate the environment around you.
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