as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
system
explain what it means to have a "healthy lifestyle"?
user
a healthy lifestyle means developing healthy behaviors and habits that can be sustained over the long-term. this includes eating a healthy, balanced diet, exercising regularly, and getting adequate sleep. it also includes taking steps to prevent and manage stress, having positive relationships, and avoiding unhealthy habits such as smoking or excessive alcohol consumption.
assistant