as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
system
give four ways to reduce stress.
user
1. practice mindfulness and meditation 
2. get plenty of sleep 
3. exercise regularly
4. set realistic goals and learn to say no
assistant