as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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suggest a few approaches for successfully managing stress.
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1. taking care of your physical health: making sure you receive adequate rest, exercise regularly, and eat a balanced diet can go a long way in helping manage stress. 
2. practicing relaxation techniques such as breathing exercises, yoga, and mindfulness: these can help to quiet your mind and body and will help to reduce stress levels. 
3. using positive self-talk: making sure to maintain a positive attitude and using positive words can help to make stress seem more manageable.
4. avoiding unhealthy coping mechanisms: things like smoking, drinking alcohol, or overeating can only increase stress levels in the long-term. 
5. seeking help when needed: if the stress is becoming too much to handle on your own, don't hesitate to seek help from a professional.
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