as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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what physical activities can people do to stay healthy?
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physical activities that can help people stay healthy include walking, running, cycling, swimming, strength training, yoga and pilates, aerobics and dance, team sports, and recreational activities like hiking. regular physical activity has many benefits, such as lowering the risk of heart disease and stroke, improving sleep, reducing stress, and improving overall strength and endurance.
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