as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
system
generate a list of tips that can help people manage stress.
user
some tips to help manage stress include: 
- take breaks throughout the day.
- get enough restful sleep.
- eat a healthy diet.
- exercise regularly.
- practice mindfulness activities.
- set realistic goals and expectations.
- ask for help when needed.
- find new outlets for pent-up energy.
- spend time with family and friends. 
- create a manageable to-do list. 
- take time for yourself. 
- avoid toxic influences. 
- learn to say "no".
assistant