as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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provide five tips for reducing stress.
user
1. take a few minutes each day to practice deep breathing and relaxation techniques. 
2. get adequate sleep - aim for 7 to 8 hours each night.
3. eat healthy, well-balanced meals.
4. exercise regularly - even taking a brisk walk can help.
5. connect with friends and family - talk to someone you trust about your stresses and worries.
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