as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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write a short essay to explain the potential health benefits of eating fish.
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eating fish has numerous potential health benefits for the human body. fish is a nutrient-rich food source that is high in protein, vitamins, and minerals. it is also an excellent source of omega-3 fatty acids, which are important for a healthy heart and for reducing inflammation in the body. studies have shown that individuals who consume fish on a regular basis may have a lower risk of heart disease, stroke, and some types of cancer. additionally, fish contains selenium and iodine, two important minerals necessary for proper thyroid functioning. eating fish also provides a leaner source of protein and fewer calories than other animal proteins. in summary, eating fish has numerous potential health benefits that should not be overlooked, and should be incorporated into a balanced diet.
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