as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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identify the common characteristics of a healthy diet.
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the common characteristics of a healthy diet include consuming plenty of fruits and vegetables, lean proteins, whole grains, low-fat dairy, healthy fats, and limiting consumption of sugar, salt and saturated fats. additionally, it is important to practice moderation and balance, drinking plenty of fluid and consuming adequate fiber.
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