as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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make a list of daily self-care activities
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1. get 6 to 8 hours of restful sleep.
2. eat a balanced diet.
3. exercise for at least thirty minutes a day.
4. exercise mindfulness.
5. spend time in nature.
6. engage in creative activities.
7. connect with friends and family.
8. unplug from work and technology.
9. read a book or listen to music.
10. get organized.
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