as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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come up with a list of nutritional benefits of eating apples.
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eating apples can provide many health benefits. apples are low in calories and a good source of fiber, antioxidants, vitamin c, and various phytochemicals. eating apples can help reduce the risk of stroke, type 2 diabetes, and cardiovascular disease. apples have also been linked to improved gut health and can help reduce cholesterol levels and protect against asthma. additionally, apples contain a compound called quercetin, which has anti-inflammatory and anti-cancer properties.
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