as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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offer three tips for getting a good night's sleep.
user
1. establish a consistent sleep schedule by going to bed and waking up at the same time every day.
2. avoid screens (e.g., phones, computers, television) at least one hour before sleep.
3. create a pre-bed ritual to help you relax before sleep, such as reading, listening to relaxing music, or light stretching.
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