as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
system
generate a list of five actionable steps to reduce stress.
user
1. make time for self-care: take time each day to do something that brings you joy and relaxation.
2. limit your exposure to stressful circumstances: find ways to avoid people, places, and situations that increase your stress levels.
3. exercise regularly: exercise can help reduce stress and boost your mood.
4. eat healthy: eating a balanced diet can help you manage your stress levels.
5. connect with others: building and maintaining strong relationships can help to reduce stress.
assistant