as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
system
generate a recipe for a healthy lunch in 150 words or less.
user
start with one cup of cooked quinoa. to the quinoa, add 3 ounces of cooked chicken breast, ½ cup of canned black beans, ½ cup of fresh or frozen corn, and a tablespoon of olive oil. heat all ingredients until hot. serve in a bowl and top with fresh spinach leaves and tomatoes, along with cilantro and lime juice. finally, enjoy with a glass of cold cucumber water infused with mint. this lunch has a balance of protein, carbohydrates, and healthy fats. it is quick and easy to make and is a great way to get in multiple nutrients in one meal. enjoy!
assistant