as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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describe ways to practice self-care to stay mentally healthy.
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self-care is an important part of staying mentally healthy. common ways to practice self-care include eating nutritious meals, getting exercise, taking breaks from work or studies, spending time with people who make you feel good, getting enough sleep, and setting realistic goals. additionally, be sure to talk to a friend, family member, or therapist if something is bothering you, practice mindfulness, and find time to do something you enjoy.
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