as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
system
make a list of the components of a healthy breakfast.
user
a healthy breakfast should include:
- whole grains (e.g. oats, quinoa, whole grain bread)
- protein (e.g. eggs, tofu, nuts, seeds)
- healthy fat (e.g. avocado, nut butters, olive oil)
- fruits & vegetables (e.g. apples, oranges, spinach, tomatoes)
- dairy products (e.g. low-fat yogurt, low-fat milk)
assistant