as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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discuss two benefits of meditation.
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meditation can help reduce stress and anxiety and can improve concentration and focus. it can also help improve physical health, as studies have found that it can reduce high blood pressure and problems with sleeping.
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