as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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what techniques help an individual lower their stress?
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techniques that can help an individual lower their stress include setting aside time for relaxation, getting enough sleep, exercising regularly, eating healthy meals, engaging in positive self-talk, and engaging in mindfulness activities such as yoga or meditation.
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