as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
system
create a recipe for a healthy breakfast that can be cooked in 10 minutes or less.
user
banana oat flapjacks: 
ingredients: 
- 1 banana 
- 1/2 cup rolled oats
- 1/4 teaspoon baking powder
- 1/4 teaspoon cinnamon 
- 1 teaspoon honey 
- 2 tablespoons of almond milk
- 2 tablespoons of butter 
- 1/4 cup of chopped walnuts (optional) 

instructions:
1. mash the banana in a bowl.
2. add the rolled oats, baking powder and cinnamon and stir until evenly mixed.
3. put the honey, almond milk and butter in a pan and heat over medium heat until melted.
4. add the mixture from the bowl to the pan and mix until combined. 
5. cook for about 5-6 minutes, stirring occasionally. 
6. add the chopped walnuts on top and cook for another 2-3 minutes. 
7. flip the flapjack, cook for another 2 minutes, then serve and enjoy.
assistant