as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
system
create a list of health benefits of being active.
user
1. strengthens your heart and lungs
2. improves balance and coordination
3. helps maintain a healthy weight
4. reduces the risk of chronic illnesses such as heart disease, diabetes, and stroke
5. improves mental health, including reducing stress and anxiety
6. boosts energy levels and improves sleep
7. strengthens bones and muscles
8. increases flexibility and mobility
assistant