as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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list the advantages of eating a plant-based diet for athletes.
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advantages of eating a plant-based diet for athletes:
1. lower risk of contracting chronic illnesses: plant-based diets are typically low in saturated fat and cholesterol, therefore reducing the risk of chronic diseases like heart disease and diabetes. 
2. improved digestion: eating a plant-based diet can reduce digestion issues such as gas and bloating. this can lead to improved gut health and a faster breakdown in food. 
3. higher intake of antioxidants: a plant-based diet is rich in antioxidants, which can help to reduce the oxidative stress caused by intense physical activity. 
4. a more sustainable lifestyle: eating a plant-based diet is more sustainable than eating an animal-based diet since it produces fewer greenhouse emissions and depletion of natural resources. 
5. increased energy levels: plant-based diets are low in saturated fats and cholesterol, allowing for a more efficient metabolism and increased energy levels. 
6. lower costs: plant-based diets are significantly cheaper than animal-based diets. 
7. improved athletic performance: eating a plant-based diet can help to increase power, strength, and aerobic endurance by reducing inflammation and improving muscle recovery from exercise.
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