as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
system
generate a list of reasons why going for a walk can be good for one's mental well-being.
user
going for a walk can be good for your mental well-being because it: 

* helps reduce stress and improve mood.
* increases self-confidence and clarity of thought.
* provides an opportunity to get fresh air, which can energize and refresh the mind.
* gives time to reflect on life issues, allowing you to gain a better perspective.
* enhances creativity, by stimulating the mind with new sights and experiences.
* boosts motivation and encourages goal-setting.
* improves sleep quality, allowing the body and mind to rest and recharge.
assistant