as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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design a fitness plan for a beginner who needs to lose weight.
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for a beginner who needs to lose weight, a fitness plan should include a mix of both cardio and strength training. cardio can include activities such as walking, jogging, biking, swimming, and dance. strength training exercises should focus on major muscle groups. additionally, it is important to include rest days in the plan to allow the body to recover and to avoid injury.
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