as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
system
list five healthy eating habits.
user
1. eat a balanced diet including plenty of fruits and vegetables.
2. include a variety of protein sources including lean meats, legumes, nuts, and eggs. 
3. limit processed and sugary foods. 
4. drink plenty of water and limit sugary drinks. 
5. avoid overeating and practice mindful eating.
assistant