as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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suggest dietary changes for a person to reduce their cholesterol levels.
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there are several dietary changes one can make to reduce cholesterol levels, including: eating more whole grains, legumes, and fresh fruits and vegetables; reducing saturated fat intake by eating lean cuts of meat, poultry, and fish; avoiding full fat desserts, fried foods, and processed snacks; avoiding trans fat; and substituting olive oil or canola oil for other fats. additionally, limiting consumption of alcohol and increasing physical activity can also help reduce cholesterol.
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