as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
system
tell me three reasons why it is important to exercise.
user
exercising is important for many reasons, including:

1. improving physical health: physical exercise helps to keep the body fit, reduce risk of disease, and provides many health benefits.

2. improving mental health: exercise helps to improve mood and reduce stress, which can lead to improved mental wellbeing.

3. developing social bonds: exercise can be a social activity, which helps to build friendships and connections with others.
assistant