as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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describe the difference between aerobic and anaerobic exercise.
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aerobic exercise uses oxygen to help the body produce energy, while anaerobic exercise uses glycogen stored in the muscles to produce energy. aerobic exercise is generally longer in duration and continuous in nature, while anaerobic exercise generally focuses on bursts of energy.
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