as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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provide a plan to get good sleep each night.
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getting good sleep each night is essential for your health, well-being, and productivity. to ensure good sleep each night, it is important to have a consistent sleeping schedule and set a routine that can help you create a comfortable environment for sleep. it is also important to avoid consuming caffeine late in the day and limit your exposure to screens and bright lights before bed. it's also beneficial to practice relaxation techniques such as yoga or meditation, and eliminate any distractions that may prevent you from achieving a restful night of sleep.
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