as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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name five components of a well-balanced diet.
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a well-balanced diet should include a variety of nutrient-dense foods, such as fruits and vegetables; whole grains; lean proteins; low-fat dairy products; and healthy fats. it is important to limit foods high in sugar, salt and unhealthy fats. additionally, staying hydrated is essential for a balanced diet, as well as eating regular meals and snacks throughout the day.
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