as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
system
explain the term "mindfulness" in 4 sentences.
user
mindfulness is the practice of being aware and present in the moment. it involves being non-judgmentally aware of your thoughts, feelings, body sensations, and environment. it is an intentional practice that focuses one's attention on the present moment to reduce stress, improve focus and clarity, and cultivate overall well-being. mindfulness can be practiced through meditation, mindful breathing, and other forms of mindful activities.
assistant