as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
system
describe psychological methods one can use to deal with stress.
user
psychological methods to deal with stress include cognitive reframing, mindfulness meditation, positive visualization, journaling, gratitude exercises, self-talk and deep breathing.
assistant