as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
system
give 5 benefits of meditation.
user
1. reduces stress and anxiety
2. improves concentration and focus
3. increases happiness and optimism
4. enhances self-awareness and understanding
5. improves overall physical and mental health
assistant