as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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suggest some habits that help in maintaining mental health.
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1. exercise regularly to feel good and reduce stress.
2. get enough sleep in order to stay productive and recharge.
3. practice mindful meditation and get acquainted with your feelings and emotions.
4. eat a balanced diet to ensure your body and brain get the nutrition they need.
5. stay connected with friends and family and make time for social hobbies.
6. make it a point to avoid or reduce stressors whenever possible.
7. practice gratitude and reflect on the positive aspects of your life.
8. review your goals and prioritize the ones that matter.
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