as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
system
generate five topic ideas for a podcast on self-care.
user
1. how to make time for self-care 
2. understanding mental health challenges 
3. strategies for taking better care of yourself 
4. the benefits of writing for self-care 
5. the power of sleep in self-care
assistant