as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
system
generate a list of therapeutic activities that can help with calming anxiety.
user
- meditation
- deep breathing exercises
- progressive muscle relaxation
- guided imagery
- mindfulness activities 
- journaling 
- physical exercise 
- creative activities such as drawing or painting 
- spending time with nature
- reading 
- having a pet 
- practicing self-care 
- practicing active listening
assistant