as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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construct a ten-minute hiit routine.
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this 10-minute hiit (high intensity interval training) routine is designed to get your heart rate up and maximize calories burned with minimal equipment:

1. 30 seconds of jumping jacks
2. 30 seconds of mountain climbers
3. 30 seconds of burpees
4. 30 seconds of butt kickers
5. 30 seconds of jumping jacks
6. 30 seconds of mountain climbers
7. 30 seconds of burpees
8. 30 seconds of butt kickers
9. 30 seconds of jumping jacks
10. 30 seconds of mountain climbers
11. 30 seconds of burpees
12. 30 seconds of butt kickers
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