as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
system
take 2 minutes for a mindfulness practice
user
begin by sitting comfortably and paying attention to your breath. focus on the sensation of the air entering your nostrils and leaving your mouth. count your inhalationbreaths from one to eight, then repeat. do this entire process again, then focus on your entire body and release any tension that you may have. finally, let your mind be still and peaceful, and when you're ready you may open your eyes.
assistant