as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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suggest a balanced diet for a marathon runner.
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a balanced diet for a marathon runner should include whole grains, lean proteins, healthy fats, fruits, vegetables, and plenty of fluids to maximize fuel and rehydration throughout the day. some key dietary strategies include eating smaller meals frequently, ensuring adequate sodium and carbohydrate intake, and consuming nutrient-dense foods before and during the race.
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