as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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list 3 benefits for eating a balanced diet.
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1. improved overall health: eating a balanced diet can help reduce your risk of chronic diseases such as heart disease, stroke, and type 2 diabetes. 
2. increased energy levels: eating a variety of nutrient-dense foods can help increase energy levels, and boost mood and brain functioning.
3. weight control: a balanced diet promotes healthy weight management by providing the body with the right amount of nutrients, vitamins, and minerals.
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