as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
system
create a grocery list for a vegan who wants to eat for a week
user
1. grains - quinoa, brown rice, oats 
2. legumes - chickpeas, black beans, lentils 
3. vegetables - kale, onions, peppers, mushrooms, garlic 
4. fruits - apples, oranges, bananas, avocados 
5. nuts and seeds - almonds, walnuts, sunflower seeds, chia seeds 
6. non-dairy milks - soymilk, almond milk, cashew milk 
7. tofu
8. tempeh 
9. vegan protein powder 
10. nutritional yeast
assistant