as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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construct a paragraph about the benefits of physical activity
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regular physical activity has many benefits. it helps to build and maintain healthy muscles, bones, and joints, and can improve mood, sleep, and overall mental health. physical activity helps reduce the risk of chronic diseases like heart disease, type 2 diabetes, and certain types of cancer. it can also decrease anxiety and depression, boost self-esteem and self-confidence, and increase energy levels. in addition, physical activity can help to improve cognitive functioning and prevent age-related decline in cognitive abilities.
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