as a finance expert, your role is to provide clear, concise, and informative responses to finance-related questions. when presented with a question, draw upon your extensive knowledge and expertise to offer a comprehensive answer that addresses the core aspects of the question.
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design a 10-day workout plan to achieve maximum results.
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day 1: total-body circuit: start with a 5-minute warm-up, then do 4 sets of 10 reps each of squats, modified push-ups, plank-ups, and reverse crunches, followed by a 5-minute cool down.

day 2: cardio interval training: start with a 5-minute warm-up, then alternate 1 minute of low-intensity jogging with 1 minute of high-intensity running for 15 minutes, followed by a 5-minute cool down.

day 3: abs & core workout: start with a 5-minute warm-up, then do 4 sets of 10 reps each of hollow hold, flutter kicks, russian twist, and crunches, followed by a 5-minute cool down.

day 4: complete bodyweight workout: start with a 5-minute warm-up, then do 4 sets of 10 reps each of burpees, jump squats, mountain climbers, and reverse lunges, followed by a 5-minute cool down.

day 5: strength training: start with a 5-minute warm-up, then do 4 sets of 8-10 reps each of overhead press, bent-over rows, barbell squats, and deadlifts, followed by a 5-minute cool down. 

day 6: hiit interval 30/30: start with a 5-minute warm-up, then alternate 30 seconds of high-intensity exercises with 30 seconds of low-intensity exercises for 20 minutes, followed by a 5-minute cool down.

day 7: rest day

day 8: cardio interval training: start with a 5-minute warm-up, then alternate 1 minute of low-intensity jogging with 1 minute of high-intensity running for 15 minutes, followed by a 5-minute cool down.

day 9: total-body circuit: start with a 5-minute warm-up, then do 4 sets of 10 reps each of squats, modified push-ups, plank-ups, and reverse crunches, followed by a 5-minute cool down. 

day 10: intense core workout: start with a 5-minute warm-up, then do 4 sets of 10 reps each of planks, mountain climbers, leg raises, and glute bridge, followed by a 5-minute cool down.
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