Living with complex PTSD means intrusive, negative emotions are part of my daily life, but I’ve learned to redirect my thoughts when I catch myself in a negative pattern. 

#ComplexPTSD #MentalHealthAwareness #HealingJourney #Mindfulness #PositiveThinking #TraumaHealing
#ComplexPTSD #MentalHealthAwareness #HealingJourney #Mindfulness #PositiveThinking #TraumaHealing