Workout of the Week - Aquadillo. 🔥⁠

Warm Up
6x50 Free
2x100 Pull
x 2

Main Set
1x100 Kick
2x100 Free
1x300 Pull
4x100 Free
1x300 Pull
2x100 Free
1x100 Kick
⁠
Cool Down⁠
1x50 Back
1x150 Free
x 2

Reach your goals with the #DuoSwim app! (link in bio) 🔗