#day256 of 365 days keeping the #mentalhealthawareness &amp; #dementiaawareness conversation going - physical activity &amp; socialising are good for mental, cognitive health &amp; wellness

#mondaymotivation with @RUFC_CT

Various locations &amp; Something for everyone

#fitness #over55
#day256 #mentalhealthawareness #dementiaawareness #mondaymotivation #fitness #over55