New SecDef (on the right) is #MAHA 

Folks, I’ll repost my timeline on #IF intermittent fasting! It’s a lifestyle and not a diet! You’ll gain control of your digestion and gave more energy!

It lowers blood sugar and reduces inflammation (pain you may feel in your knees or back etc and not realize it’s diet related).  

#IF you eat in an 8-hour period and let your body fast for 16-hours (only water, black tea/coffee). Look into it and get cleared as needed 💯