💪 Here are some calcium and mineral-rich foods: 
✅ Dairy: Milk, yogurt, cheese 🥛
✅ Leafy greens: Kale, spinach 🥬
✅ Fish: Salmon, sardines 🐟
✅ Almonds, seeds 🥜
✅ Fortified foods: Cereals, plant-based milk 🥛

#StrongBones #CalciumRich #BoneHealth #HealthyDiet #Nutrition