Weight loss is easy really

Last Week's Metrics
- Calories in 12,661 (1,808 avg)
- Calories out 26,312 (3,759 avg)
- Weight loss 2.3lbs (~1kg)
- Muscle mass gain 0.4%
- Weight mass loss 0.4%
- Lean mass gain 0.4%

#IntermittentFasting
#IntermittentFasting