🚨 Weigh in 16 🚨 

LOWEST WEIGH IN TO DATE!

Before #FrankWalks, Frank had not been under 350 pounds in over 20 years and was 500+ pounds in 2016. Here is his monthly progress since we started walking (489 days in a row):

Before FrankWalks : 383 pounds 
Weigh in 1: 373 pounds
Weigh in 2: 352 pounds
Weigh in 3: 343 pounds
Weigh in 4: 340 pounds
Weigh in 5: 339 pounds
Weigh in 6: 333.8 pounds
Weigh in 7: 331 pounds
Weigh in 8: 323.8 pounds
Weigh in 9: 319.8 pounds
Weigh in 10: 324 pounds
Weigh in 11: 330 pounds
Weigh in 12: 327.8 pounds
Weigh in 13: 318.5 pounds
Weigh in 14: 321.8 pounds
Weigh in 15: 326 pounds

Here are the results from weigh in 16:

◦314 pounds! Frank has lost 69 (shoutout @StuartFeiner) pounds since we started walking & 12 lbs this month 
◦Blood sugar: A1C is 6.1% down from 10% (years of life expectancy 📈)
◦Diet: Diet remains the biggest challenge but big progress this month (1 Andy Cap Hot Fries little bag per day)

It is FANTASTIC to see Frank bounce back with his lowest weigh in to date, after a couple of tough months. January has been brutal for walking outside in NYC & Chicago. But no excuses, he got the work done.

Frank has increased his average daily step count to 15K+. It’s also obvious that Frank is building muscle and his entire body composition and athletic ability is transforming before our eyes. This could also partially explain the extended plateau over previous months. 

His diet struggles are an ongoing war of Frank vs Frank, but he is making strides in the right direction. Frank has 45 years of terrible eating habits, so changing it in a sustainable way has been incredibly difficult … but he is turning a corner. This was probably his best diet month to date as he dropped 12 pounds. 

Thank you Tank’s Army for your overwhelming support. 

Congrats, Frank!!!!!! I know how hard you are working and am so so so proud.

Anudder weigh in in the books
#FrankWalks