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23318 Olivewood Plaza Drive Suite A & B
Moreno Valley, CA 92553
If you're looking for dentures that look great and last, look no further than Shea Family Dentistry located in the Moreno Valley, CA area. John Shea, D.D.S. will assess your needs and fit you with durable, comfortable, natural-looking dentures - at a price you can afford.
For natural-looking prosthodontics, Moreno Valley area dentures dentist John Shea, D.D.S. has extensive experience. Our team uses quality materials and current techniques to deliver the results you want.
We'll assess your situation and design a treatment plan to replace your missing teeth. You'll be able to smile again with confidence and ease.
Moreno Valley area periodontics dentist, Dr. Shea offers extensive experience. Gingivitis and bleeding gums can be risk factors for more serious health problems if not treated promptly.
Our friendly and highly-trained team will assess your needs and design an individual treatment plan. We're here to help you maintain healthy gums and teeth for life.
At Shea Family Dentistry, serving the Moreno Valley, CA area, Dr. John Shea offers Electronic Dental Anesthesia (EDA) to help greatly reduce the sensation of an injection. The EDA is a battery-operated device that sends mild electrical impulses through a finger pad that Dr. Shea holds against the tissue surrounding your tooth. This produces a pulsating, tingling sensation which effectively masks the discomfort of an injection.
If you need gum disease treatment, Moreno Valley area gum disease dentist, Dr. Shea offers extensive experience. Unhealthy gums can be a risk factor for more serious health problems if not treated promptly.
Our professional team will assess your situation and create a personalized treatment plan. We're committed to your life-long healthy gums and teeth.
14437 Meridian Parkway
Riverside, CA 92508
Orest Frangopol, D.D.S. performs cosmetic dentistry for wealthy adults. Unlike plastic surgery, cosmetic dentistry isn't a major operation. However, the results can be just as dramatic. Come visit Dr. Frangopol at The Institute Of Dentistry in the Riverside, CA area, and see how he can perfect your smile.
Dr. Orest Frangopol at his Riverside area dental implants practice offers extensive experience restoring your dental implant crown.
Our dedicated team uses state-of-the-art materials and techniques for stability and longevity. You'll enjoy the comfort and confidence of natural-looking teeth.
Riverside area cosmetic dentistry at The Institute Of Dentistry can produce amazingly natural-looking results! You can have a bright, healthy new smile after just one or two sessions with Orest Frangopol, D.D.S.. It's faster and more affordable than you may think.
If you're looking for attractive porcelain veneers, Riverside area veneers dentist Dr. Frangopol can help. Our friendly team will evaluate your situation to make sure you're a good candidate for dental veneers.
Then we'll develop your individual plan for the process. Your cracked, chipped or discolored teeth will be transformed to look completely natural so you can enjoy your bright new smile.
Have you ever considered natural-looking, permanent dental implants instead of uncomfortable dentures? Incredible recent advances in technology allow Riverside area dental implants dentist Dr. Orest Frangopol to create tooth implants just for you that can be permanently anchored to your jaw. This is a great option to consider if you've had negative experiences with dentures in the past.
Nash Dental Care
29740 Rancho California Rd. Suite 100
Temecula, CA, 92591
Witek, Robert A D.D.S.
31940 Temecula Pkwy # 2
Temecula, CA, 92592-9498
Temecula, Michale T D.D.S.
40140 Winchester Rd # A
Temecula, CA, 92591-5511
Helen Im D.D.S.
28780 Single Oak Dr
Temecula, CA, 92590-3625
(951) 695-0010
Every science has its beginnings in myth and folklore. Early dental practices, in particular, are deeply tied to the mysticism surrounding the teeth and tongue. Because the mouth is the center of speech and nourishment, diverse cultures treat dental events in their lives with respect.
There is a universal human belief that teeth confer power. These remedies and practices were intended to cultivate that power-by keeping teeth for a lifetime. The same spirit-much refined-motivates modern dentistry.
For relief, boil earthworms in oil and pour into the ear on the side where there is pain (Pliny, 77 AD).
Pour juice of onions by drops into the mouth, bite a piece of wood struck by lightning (ibid.).
Put tobacco in the armpit; hold a heated root of a birch on the cheek; or hold a small frog against the cheek or lick a toad's abdomen (Norwegian folklore).
Lay roasted parings of turnips, as hot as they may be, behind the ear; keep the feet in warm water, and rub them well with bran, just before bedtime (John Wesley, 1747).
"Round the tooth to be drawn, he fastened a strong piece of catgut; to its other end he affixed a bullet. Then he charged a pistol with this bullet and a full measure of powder. The firing performed a speedy and effectual removal of the offending tooth" (Dr. Monsey, 1788).
In the US and Europe, the blacksmith did extractions, presumably because they had the "proper tools."
"If one had a tooth extracted, it must be burned, because, if a dog got it and swallowed it, one would have a dog's tooth come in its place" (Dr. Holmes, 1862).
To clean the teeth, rub them with the ashes of burnt bread (Poor Will's Almanack, 1780).
To stable and steadfast the teeth, and to keep the gummes in good case, it shall be very good every day in the morning to wash well the mouth with red wine (London, 1598).
In parts of England, the superstition persists: one prevents a toothache by "clothing one's right leg prior to the left" (G.P. Foley, 1972).
To make the teeth of children grow hastily, take the brain of a hen and rub the gums therewith. It shall make them grow without any sorrow or diseases or aching (London, 1934).
Roast the brains of a rabbit and rub a small amount on the gums (US, 1942).
People are living longer and keeping their natural teeth more than ever before. The advances in tooth retention, the desire to look one's best, and higher expectations about oral health have raised dental awareness among older adults.
With the significant increase in the older portion of society, with even greater increases expected, more older adults will have more teeth that are susceptible to root caries. Root caries may emerge as one of the most significant dental problems among older adults during the next decade. A recent study conducted by the National Institute for Dental and Craniofacial Research (NIDCR) showed that over half of older adults have decayed or filled root surfaces. The frequency of root caries is strongly age-dependent and will continue to be a major dental problem among the elderly.
Root caries lesions can be caused by new or primary root caries, caries around existing dental fillings or recurrent caries, and abrasion or erosion of the root surfaces. Root caries progress quickly due to the relatively soft nature of the root surface, as well as the risk factors associated with the incidence of root caries.
Risk factors associated with the high prevalence of root caries among older adults include decrease salivary flow or xerostomia, exposure of root surfaces due to periodontal (gum) disease, chronic medical conditions, radiation treatment for head and neck cancer, physical limitations, and diminished manual dexterity due to stroke, arthritis, or Parkinson's disease, cognitive deficits due to mental illness, depression, Alzheimer's disease or dementia, Sjögren's syndrome (an autoimmune disease), diabetes, poor oral hygiene, multiple medication use, and changes in dietary habits. One or more of these risk factors or life changes, which are more common among older adults, can increase root caries in an individual who has not had dental caries for many years.
Root caries can be a challenge for the dentist to treat depending on the size and the type of root caries lesion, the extent and rate of caries activity for that person, the physical and mental condition of the individual, and where the root caries are located in the mouth. Many root lesions have limited accessibility and visibility, are often more complicated by pre-existing extensive dental work, and are difficult to isolate from oral fluids during the restoration process. Also, many people who have widespread root lesions have limited tolerance for dental treatment because of medical conditions, illness, and mental health problems.
By Denise J. Fedele, DMD, MS


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Pay Per Click Management
A Results Based Approach
What is PPC? PPC stands for Pay Per Click. These are the ads you see at the top and bottom of Google Search Results Listings and as it says in the name, you pay for each time the ad is clicked! With PPC you can target specific geographic locations, manage keywords, manage daily spend limits and much more.
Our PPC Specialists will analyse your target market, research optimal keywords, create a results-orientated campaign & then create a selection of advertisements to optimise the campaign for the lowest price per click. Our team will provide clear monthly reports for you to see your results and provide you with on-going optimisation.
Platforms such as Google AdWords and Bing Ads are important to your business. With our pay-per-click marketing (PPC) expertise, we can help take your accounts to the next level. We customise a strategy and tailor our reporting to your specifc needs. We provide the support and guidance you require to accomplish your goal, be it maximising return on investment, increasing leads, or driving brand awareness.

subset: commoncrawl


text: Locked to the GSM network and only compatible with GSM carriers like AT&T, T-Mobile and Metro. Will not work with Sprint, Verizon, US Cellular or Cricket. The device does not come with headphones or a SIM card. It does include a charger and charging cable that may be generic, in which case it will be UL or Mfi (Made for iPhone) Certified.


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Population Health Training
CDC is engaged in efforts to improve the U.S. health system and protect the public's health, which is more complicated than ever. A key priority to accomplish this involves strengthening the public health workforce and developing leaders in population health. Our population health training programs apply innovative approaches to develop a public health workforce and leaders with unique skills to position health departments to adapt to and address today's challenges.


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Pears Soap 1907 To 1912 Ad
Quantity available: 1
Pears Soap 1907 To 1912 Ad. This black and white ad states of all the dainty toilet wares, there is to me no soap like Pears. I will for aye its patron be and praise its matchless purity. Picture shows cartoon girl with braided hair almost to floor. She is holding bar of Pears Soap. In back ground are trees with Pears on them. Magazine tear sheet picture is taken through plastic and may show wrinkles or crookedness that is not in the ad. This original magazine tear sheet measures 6 inches wide by 9 3/4 inches tall.
TCAC Mall, Inc.
Walkerton, Indiana
Dealer accepts: Cash, PayPal, Check, Money Order
Shipping: Negotiated with Seller


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Witnesses that could have exonerated Christina were not interviewed, even after these witnesses came to the police department and asked to volunteer their information.
One witness at the scene testified during the trial that Christina was not even present when the crime occured.
There were weapons found at the scene, none of which could be associated with Christina.
There were fingerprints recovered that would point to other suspects.
Police instead arrested and convicted a girl that was under the influence of drugs and had no comprehension of anything that was going on, let alone the capabilities to formulate a plan and carry out a crime.


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Stick With Moving Boxes.
Stick With Moving Boxes.
You have actually been clearing your mess and evacuating your products, but your removal estimate was more expensive than you expected. Here's what affects the cost of a move, and what you can do about it.
What could make my home move expense more?
We work very difficult with our removal partners to try and make certain you get an accurate quote when using reallymoving, however there are always going to be a few circumstances that can add expenses to a home move.
We recommend asking your removal team for getting a 'removal survey ', where a member of the removal team will come and assess your home. By doing this they can see just how much things you have and can accurately approximate how big a van you'll require and how huge a team.
Arrange Your House Removal Dublin
Here are a couple of things that can have an impact on the expense of your home move:
Being on a high flooring without any lift
It's going to cost you more to move if there are lots of stairs to get to your flat (and no lift). This is for one of two factors. Either it will take longer to move everything, so you'll spend for the extra time, or the removal company will employ more individuals to speed up the move, but you'll spend for a bigger team.
It is one of those regrettable things that can't really be prevented. Some people might wish to take a lot and attempt of the products downstairs themselves in the hopes of accelerating the procedure, however keep in mind that you've employed experts who know how to bring heavy or tough items properly without putting themselves or your items at risk.
Parking distance from the residential or commercial property
It might not be your fault, but if the removal group can't park the van near your property, it's going to take them longer to load, which will cost you more.
Set up any licenses or parking gain access to in advance if you can. Whether that means applying to the council for licenses or talking with your neighbours about obstructing their driveway, the more you prepare, the much easier it will be.
Do not forget this applies to the home you're moving into, as well as the one you're leaving– making or obstructing the roadway life difficult for your new neighbours isn't going to make the best first impression.
Disassembly and reassembly
Validate beforehand just how much disassembly and reassembly will cost– don't assume that those extra services are included in your quote.
You can, of course, choose to disassemble items yourself and cut the expenses, however if you are concerned about doing this, it's best to leave it to your removals firm and just shoulder the additional expense.
As this is an additional service, constantly remember to schedule it beforehand. Otherwise the timings your removal team will have worked out will be wrong, the move will take longer and you'll end up paying more.
Garden products
When browsing your property, it's so easy to forget the garden and miss it out from your quote. Extra products like garden furniture or a shed full of tools is immediately going to increase your expenses.
Work out ahead of time whether you plan to take certain structures (greenhouses, sheds, play houses, climbing up frames) with you when you move, and whether you'll be dismantling them yourself.
Bear in mind also that some products can't actually be moved by removals firms– open cans of paint, fertiliser, specific chemicals and plant pots often will not be accepted. Other items can be moved by removals firms but might need upkeep or preparation ahead of time– for instance, if you want a removals firm to transfer a lawnmower, it requires to be fairly tidy and empty. Make certain to check what conditions your removals firm will require you to fulfill for the transport of products like these.
When you move home, discover out more in our guide to moving your plants.
Other unexpected products
Just like with the garden, when getting a removals price estimate individuals don't consider the unseen products Exist products in your loft or basement that you mean to take with you? Are your cabinets stuffed complete, or exists storage under your bed? Often if it's out of sight, it runs out mind, but that can actually cost you when it pertains to removal.
Your best option is to clear your mess prior to getting a removals firm to do a study. That way they'll have a clear concept of precisely what they're working with, and there won't be any nasty surprises on moving day.
High value products.
You might find that your removal business doesn't have insurance coverage that covers it if you're preparing on moving items that have a higher worth. If you're moving products that are both tough to carry and high in worth (like a grand piano), it's going to cost more. It might likewise be something that your removal team can't handle, and might require an expert with specific equipment.
Packaging services
If you're moving from a big property, it in some cases is worth the extra cash to leave the packing to the professionals. Paying for a packaging service suggests that your products will be professionally packed, less likely to break and you will not have to buy lots of boxes.
Either it will take longer to move whatever, so you'll pay for the additional time, or the removal business will employ more individuals to speed up the move, but you'll pay for a bigger group.
Bear in mind also that some products can't really be moved by removal firms– open cans of paint, fertiliser, particular chemicals and plant pots often won't be accepted. Other items can be moved by removal firms however may need maintenance or preparation ahead of time– for example, if you want a removals firm to transfer a lawnmower, it needs to be fairly clean and empty. If you're preparing on moving products that have a greater value, you may find that your removal business does not have insurance coverage that covers it. If you're moving items that are both tough to transfer and high in value (like a grand piano), it's going to cost more.
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All Removals is a reliable Irish company that aims to ensure a smooth moving experience to all of its customers.Our removal firm has a full Dublin coverage and serves areas in All Ireland too. We can help with cross-country (Ireland) and international removals as well.
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Carpet lint. Spit. Water cooler. Fred Astaire. Drunken snake.
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Carpet lint. Spit. Water cooler. Fred Astaire. Drunken snake.
Now I remember why I swore off office parties. Jim was dancing around the water cooler pretending to be Fred Astaire, but actually looking like a drunken snake, when he tripped on a piece of carpet lint and spit his drink into my face.
Way to go, Linda. You hit the jackpot in two sentences. You rock!!
Fantastic!!! How on earth did you ever get this all put together so neatly?
You were at that party too?
Thought you looked familiar!
Ha! The image of an office worker dancing around the water cooler came to mind first. The rest just fell into place.
While Ann is pondering, I'm packing. Off to Europe and medieval castles and towns this week. See you all in April.
And PW? Terrrific. My PC lets me comment here, but not at your site or Shaddy's or some others I follow. I think it has either PMS or cabin fever.
April… Maybe my septic system will have thawed out by then.
He fell in love with her when her joke made him spit out his favorite drink all over the carpet lint on Harold's sport coat. She fell in love with him while they danced at "The Drunken Snake", He wasn't exactly a Fred Astaire, but then again she wasn't a Ginger Rodgers either. They looked deep into each other's eyes as they held hands across the breakfast table, the eggs and coffee growing cold. Moments in time that will never pass from their hearts.
Spoken like the true romantic, Walk.
Love the moments in time line.
He waltzed into my life like Fred Astaire. Debonair, suave and smooth as a piece of fruit you want to take a bite out of. His attention quenched me. He was water from a cooler, chilling my core as it went down.
Now, I spit him out. Bitter and stuck like carpet lint in the throat.
His love struck with the speed of a cobra, but dies like a drunken snake.
Wow. Just wow.
Love the last paragraph, describes a relationship most of us have had one time or other.
Hot and cold – great job Lili.
Apologies for the length of this one, guys, but here goes:
Abigayle talked me into going to the pricey estate sale.
"C'mon," she coaxed, "we already know we won't be able to afford anything so it won't be a disappointment."
Movie stars like Fred Astaire attract the kind of people who can afford gold plated dental floss. Normally, neither of us would've even qualified for entry, but Abigayle worked for the auctioneer and she really wanted to see this one. So I went. Just so we wouldn't look out of place, she'd even secured a couple of numbered bidding paddles for us to carry around.
Once I was there, I saw she was right. It was fun to walk through the house and see the elegance of his style extended to his home as well. I was surprised when I opened the door of a bedside cabinet to find a built in water cooler. How practical, I thought. One doesn't assume practicality from people with unlimited funds. I'd pictured some lackey standing by picking carpet lint out of his navel until old Fred decided he wanted a drink, which the lackey would fetch for him, even in the middle of the night.
The sale attracted an unusual variety of people. I noticed one guy who closely resembled Armless Harry, the homeless guy from my neighborhood. Except for the fact that this guy had showered recently and was wearing a classy cashmere jacket, the arms of which were indeed filled, I couldn't tell the difference. And I'm a portrait artist, so I have a tendency to remember the intimate details of people's faces, like the small scar over his left eye. Strange that scar could be so similar. He stood at the door to the butler's pantry for over an hour as Abigayle chatted up one of the regulars. Periodically, he'd duck inside and return to his post near the doorway. During our trek through the dining room, we passed by the pantry and my annoying curiosity got the better of me. I ducked in and looked around. When I saw the sink covered in brown tobacco spittle, I nearly gagged. He hadn't even bothered to rinse it down. Clothes really don't make the man. I hated him for defiling the pristine surroundings. He disappeared for awhile but I saw him again later in the sun room. He stood near a huge aquarium into which someone had stuffed a fair-sized boa constrictor. Who knew old Fred liked snakes? Poor snakie. He's grown used to such luxury and now he can't even choose his own company, I said to myself, watching closely to make sure Harry's twin didn't unload anything into the tank.
The auction was winding down and the auctioneer moved over to the aquarium. I know little about such creatures but I can't stand seeing pets end up in the clutches of unscrupulous people. The auctioneer began his patter. He was struggling to get a first bid, coaxing and cajoling the considerably slimmed down crowd. My heart sank when Harry's twin was the only interested bidder. As he was about to close the deal, I felt the urge. My arm seemed to belong to someone else as the paddle shot into the air.
"WHAT are you Doing?" Abigayle was suddenly at my side hissing into my ear.
"SOLD!" said the auctioneer pointing in my direction.
As we were loading 'Ginger' into my car, a man rushed up and thrust a small card into my hand.
"Instructions," he said and quickly disappeared.
I looked down at the card and read aloud. "One shot Jack Daniels with water, on the rocks, daily – preferably before dinner."
I'd spent my entire savings to rescue a drunken snake!
I didn't mind the length at all. The story kept me interested from the beginning (which if you knew me…says a lot!). I wanted to be there too! Loved the ending.
I've got to say I did snicker at the question asked by Walk…does it stagger when it slithers. I like the way that sounds.
Hi Lili – Thanks for the comments. I thought Walk's comment sounded like a line from an old rock 'n roll song.
Good descriptions in the story, made me want to join you at Fred's auction. Does a drunken snake stagger when it slithers?
Hm-m-m don't think so. I think it shakes, rattles and rolls!
Now that's a character -Armless Harry parading as Cashmere Man- that could be expanded into another story!
I have always wanted to write and I promised a friend I would write something, anything this weekend then I stumbled across this. Don't mind the puctuation, I have issues with conflicts on my system between L-R and R-L language support.
Being alone, yet again, on Saturday night, Tess settled back on the couch remote control in hand and Tequila bottle, with a happily drunken little snake resting peacefully on the bottom, on the coffee table. Unsatisfied with the pickings on TV, she flicked through all the stations finally tossing the remote down in boredom. I might as well have a drink, she thought to herself. The tequila felt warm as it slid down her dry throat and pretty soon the warmth radiated throughout her entire body. As happens, as inevitably as the rising sun, a wave of euphoria flushed over her. It came on unexpectedly quick due to the fact she had not eaten much of anything that day. Not wanting this feeling to end, she reached for the bottle.
Several hours and three quarters of a bottle later, drifting through a fog of awareness, she closed one eye to better focus on what was on TV. Not fully comprehending what was playing and too drunk to bother looking for the remote, the one thing she did understand was that the movie was some sort of romance. She had only begun to focus, still with one eye shut, toward the end the film. As typical with most romantic comedies, there is a wedding with a three tired cake and little plastic figures that look like Cinderella and Fred Astaire and everyone lives happily ever after. Bullshit she thought to herself as she reached to drain out the remains of her bottle.
Wiping away the spit that had accumulated on the arm of the sofa she stretched and squinted through the morning rays of sun littered with little specks of carpet lint to the clock on the wall. Stumbling to the water cooler, she drained two glasses and got ready for work.
Meryl's dog ingested a wad of carpet lint, and Meryl was histrionic with worry that his intestines would become blocked. She asked me for a tablespoon of hydrogen peroxide, which we dumped, with half the contents of the water cooler, into the poor dog's gullet. As the solution fizzed in his belly, the dog wandered the house like a drunken snake, head down, lips smacking. It took three more tablespoons of the stuff to coax his stomach into ejecting the lint. As soon as he spit it out, the dog pranced happily like Fred Astaire.


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Focusing on the art and science of making sense of financial data, this course teaches students how to build and analyze large databases using advanced econometric techniques.
Learning Outcomes of Financial Econometrics
- Improve your ability in applying numerical information effectively.
- Introduce the fundamental concepts in Statistics and to present certain applied tools for decision making.
- Train you in the practical application of Regression Analysis/Econometrics.
- Advance your understanding and skill set in data driven quantitative modeling.
- Prepare you for subsequent courses in the Masters of Finance curriculum.
Click Here for Video Transcript
[MUSIC PLAYING] JOSE-LUIS GUERRERO: Welcome to Financial econometrics. You know very well that we are surrounded by data-- small data sets, large data sets, and you have to draw conclusions from the data. One of the elements is that in business, given that we are surrounded by data, we need to analyze, interpret, and visualize the data. The aim of this class is to give you tools in order to be able to do that.
Two main parts, one is called inferential statistics in which this part is going to be used to analyze estimation and hypothesis testing problem. The second part is going to be building models through multiple regression or simple regression. What is simple regression of multiple regression? You need to be the model to say something about the variable y.
The variable y is going to be fundamental. It's the problem that you want to solve. In order to create models, you need to figure out which of the variables that can help you to save something about the variable y. Financial econometrics is going to be very useful simply because we're looking at data, interpreting the data, visualizing the data are going to give you a deeper knowledge of the problem that you are considering.
Once again, we live in the world of data. And you need tools and a way of approaching the problem and also solving the problem. Financial econometrics aims at solving those problems that you are surrounded with, problem with data, small data, or big data.


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Another pleasing Portuguese blend, this time for the white wine lovers. The Esporao Colheita Branco.
A blend of organically grown Viosinho, Antao Vaz and Alvarinho from Alentejano, Portugal. The grapes were partially fermented in concrete tanks and the wine has just 2.3 g/L of residual sugar.
Sample submitted for review. The Esporao Colheita has an SRP of $16 but can be found for as low as $12. Ready to buy? Check your local retailers. It is imported by Now Wine Imports.
Wine made from grapes grown at Esporao estate. Partially aged in tulip shaped tanks.
Herdade do Esporao, located near Reguengos de Monsaraz, maintains its boundaries unchanged since 1267. Our viticulture results in the production of high quality grapes, without the use of chemical products that can prejudice soil quality and our own health. Innovative tulip shaped porous tanks, in our new "Lagares" winery, preserve the principal characteristics of the wines made from these vineyards. Since 1985, Esporao maintains its commitment to produce the finest wines that nature provides, in the most responsible and inspiring way possible.
14% Alcohol
The 2018 Esporao Colheita Branco begins with a pleasing aroma full of grapefruit plus citrus, pear and a bit of a creamy note. Taking a sip reveals similar flavors in the mouth but tending a bit more towards green apple and pear. The fruit is also wrapped up in a nice, slightly creamy texture. This would be a good one for the Chardonnay lovers. Just a hint of spice leads into the dry, long finish. This is another pleasing Portuguese blend!
2018 Esporao Colheita Branco
Recommended Buy
You can also find more of our favorite wines from Portugal here.


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Rita Ora is three for three, sharing tres bikini photos with her cleavage pouring out after declaring underboob is going to be her thing in 2019.
It's only January 2 and the "Girls" singer has worn nothing but tiny string bikinis. First, sharing a pulsating pic in a tiny neon two-piece with cheetah print and teasing, "A Little 1st jan bathroom holiday selfie. I think I need to figure out my bra size ?."
Instagram: @ritaora
Rita doubled down on Wednesday, this time showcasing her underboob spilling out of a hot pink bikini. "Should I just make this my new thing for 2019?" Rita questioned.
Wearing a colorful headscarf and blue oversized sunglasses, Rita couldn't help herself from posting another shot on a yacht showing … you guessed it, more underboob!
It's definitely her thing, and we're definitely not mad about it.
Instagram: @ritaora


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** We are open normally, please contact us to discuss Test Rides etc. 0333 0502570. Thank you **
National Delivery | 100% Electric | Environmentally Friendly | Financing Available | Price-matching Available
Here you will find current selection of ex-demonstration & pre-owned models.
Please contact us for further details
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LOS ANGELES — Kings forward Alex Iafallo plays for a team that has had difficulty putting the puck in the net this season. The Kings were averaging 2.40 goals going into Monday's game against Washington at Staples Center, with only the Ducks lower at 2.20.
It is therefore understandable there would be some personal scoring droughts along the way, and not just from Iafallo, who has played the majority of the season on the top line centered by Anze Kopitar.
Iafallo in December scored goals in four consecutive games. Then he scored just twice in the next 20 games before he scored in Saturday's 4-2 loss to Boston.
Iafallo, 25, at the morning skate talked about what he does to get through the times when he is not finding the net.
"Yeah, you know, you get chances in games but (I'm) trying to learn how to every shift go out and forget about last shift, go out and try and put the puck in the net; it's tough to do," he said. "And trying to get to those areas that are soft areas, whether it's high or whether you're driving the net a little late and trying to fit the puck in the net.
"It's something I've been trying to work on, trying to protect the puck and get past defensemen and power-point the shooting. Things like that. Every team's different, too, so you're seeing different defensemen, different areas."
It's been a long season for the Kings, who were in last place in the Western Conference standings before Monday. All Iafallo wants to do is change that, so he's always looking to soak up all the knowledge he can, even from the enemy.
"Just trying to learn from other guys and other players on different teams and, obviously, trying to score more, help the team win and trying to just make my game a solid 200-foot player," Iafallo said. "Just trying to produce for the team."
Iafallo had 25 points on nine goals and 16 assists in 75 games as a rookie last season. He had 25 points (12 goals, 13 assists) through the first 58 games of this season, so he is ahead of his 2017-'18 pace.
As far as interim coach Willie Desjardins is concerned, Iafallo is showing well here in his second season.
"Well, he is pretty consistent," Desjardins said. "Scoring maybe is not always consistent, but his work ethic is always good. There are not many nights you go to the rink and you think, 'Geez, he didn't work hard.' And I think that's where it starts. So I think he's done that."
And, as Dejsardins noted, it's not just Iafallo out there alone.
"As a line, on the whole, there was a stretch there where that line was hot," Desjardins said. "Lately, they've haven't been quite as productive, but it's a good line. It's a line you know that is going to produce. And I think Alex is just part of it.
"He's just part of the line and as the line goes, I think he'll just pick up more points."
Iafallo had played 62.29 percent of his time on the line with Kopitar and Dustin Brown and another 9.08 percent on the top line with Kopitar and Ilya Kovalchuk (Brown missed the first 10 games of the season with a broken finger).
The Kings canceled Sunday's practice on the heels of their tough-to-take loss to Boston on Saturday; the Bruins scored two late goals to break a 2-2 tie. That setback came just two days after the Kings were tied late by Vancouver and beaten by the Canucks 4-3 in a shootout.
Desjardins said part of not practicing Sunday was the tough schedule his team has endured, but that wasn't all of it.
"And it was a tough loss," he said. "You have to come back after that loss the next day, the tempers would still be running pretty high. Like, it was a hard loss to take. The last two.
"I just think we were better off to get away and regroup and get our energy and come back and be ready to play today."
The Kings are scheduled for an off day on Tuesday. They will practice early Wednesday morning before departing for a four-game trip with stops in Nashville, Florida, Tampa Bay and Carolina.
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Evolution of the Golf Ball
While golf balls have retained the same relative size and shape over the years, their design and the materials they are made from have gone through radical changes to improve spin, reduce drag, and help the ball travel farther. "Science of Golf" is produced in partnership with the United States Golf Association and Chevron.
Educator's Resources
DAN HICKS reporting: From the tee, to the fairway, to the green, today's golf ball is a marvel of science, technology, and engineering. While golf balls have retained the same relative size and shape over the centuries, their design and the materials they are made from have gone through radical changes.
STEVE QUINTAVALLA, (Equipment Standards, USGA): Originally, golf was played with a wood ball. You can imagine it was pretty hard.
HICKS: Steve Quintavalla is a scientist with the United States Golf Association.
QUINTAVALLA: By the 1600s, golf balls were a specialty item made out of leather stuffed with goose feathers.
HICKS: These so-called "featheries" were hand sewn and had a rough surface, which allowed them to fly better than the wood balls. The downside was they were fragile, and expensive to make.
QUINTAVALLA: In the middle of the nineteenth century, they started making golf balls out of a material called gutta-percha.
HICKS: In 1848, golf balls were molded using tree sap from tropical sapodilla trees. The solid construction of the gutta-percha, or "gutties" allowed them to bounce better, and fly farther than featheries, but stop quickly when landing.
QUINTAVALLA: You've got something that's a lot more resilient than a hatful of goose feathers.
HICKS: Though originally smooth, players discovered that when gutties became scuffed and pockmarked during play, the balls traveled even farther. As scientists would learn, these imperfections create turbulence in the airflow as the ball moves, reducing the air resistance around the ball and minimizing its drag. This chance discovery later led to a design breakthrough--the creation of dimples that helped make the ball easier to control.
QUINTAVALLA: Eventually they started hammering the surface and purposely putting dents in them. And by the first couple of decades of the twentieth century, they started figuring out, hey, we're going to put round impressions, round dimples in.
HICKS: Around 1900, the Haskell ball was a parallel innovation.
QUINTAVALLA: Somebody named Haskell said, hey, what if we take a bunch of rubber bands and we wind them really tightly around a core and then put a cover over that? Might that be a good golf ball? And sure enough, it was.
HICKS: The Haskell's multi-layered ball composition with a soft outside covering the harder material inside carried on to the present. Today, golf balls consist of between two and five layers of synthetic materials - an outside cover, one to three inner layers of varying thickness, and a solid core.
QUINTAVALLA: Here's a cover that's made entirely out of surlyn. It's a stiffer plastic but still it recovers its shape very well. Inside of that you have one, two, or three layers of synthetic rubber called polybutadiene.
HICKS: Polybutadiene is also used in car tire manufacturing. Known for its hardness and impact resistance, it makes an ideal core material for any golf ball.
QUINTAVALLA: It's all about tailoring the spin properties for different kinds of shots.
HICKS: Spin is an important concept for controlling how far the ball goes, and the rubber composition of the ball, especially at its core, influences the amount of spin. Spin begins when the ball is struck by the club head at an angle. The dimples move in the same direction as the air flow at the top of the ball and they drag the air downward as it leaves the ball. As this happens, the air at the bottom of the ball moves against the ball as it spins. Because the air moves downward, the ball is pushed upward.
HICKS: Today's golf balls spin better, fly farther and are better engineered than at any time in history. Because of this, the U-S-G-A has implemented five standards that place limits on ball performance to ensure that the game is still decided by a player's ability, and not by technology.
QUINTAVALLA: One is size; a golf ball can't be any smaller than 1.68 inches in diameter. One is weight. The golf ball can't be any heavier than 1.62 ounces.
HICKS: The ball also needs to adhere to restrictions on speed, distance, and aerodynamics. To test these, Quintavalla's team uses a high-speed golf ball launcher. A ball is loaded into the launcher and propelled at speeds at up to 200 miles per hour through a 70-foot long corridor with infrared sensors that provide data about the ball during its flight.
QUINTAVALLA: Based on that information, we can determine the aerodynamic properties of the golf ball. How much lift, force, and drag, which is like wind resistance that each kind of ball generates. And ultimately with that information we can figure out how far the golf ball can go under any conditions.
HICKS: From the inside out, the golf ball's composition has evolved over the centuries to account for principles like lift and aerodynamics that can help with ball flight. But it's still the skill of the player that determines the quality of the shot.


text: EXTERNAL PUBLICATION Are urinary biomarkers better than acute kidney injury duration for predicting readmission? Brown JR, Philbrook HT, Goodrich CA, Bohm AR, Alam SS, Coca SG, McArthur E, Garg AX, Parikh CR. Ann Thorac Surg. 2019; 107(6):1699-705. Epub 2019 Mar 14. DOI: 10.1016/j.athoracsur.2019.02.005. Background — Acute kidney injury (AKI) is a common complication of cardiac surgery. Postprocedural AKI is a risk factor for 30-day readmission. We sought to examine the association of AKI and kidney injury biomarkers with readmission after cardiac surgery. Methods — Patients alive at discharge who underwent cardiac surgery from the Translational Research Investigating Biomarker Endpoints-AKI cohort were enrolled from six medical centers in the United States and Canada. AKI duration was defined as the total number of days AKI was present during index admission (no AKI, 1-2, 3-6, and 7+ days). Preoperative and postoperative urinary levels were collected for interleukin-18, neutrophil gelatinase-associated lipocalin, kidney injury molecule-1, liver-fatty-acid-binding protein, cystatin C, microalbumin, creatinine, and albumin-to-creatinine ratio. Readmission and death events were identified through US (Medicare) and Canadian administrative databases at 30 days and 365 days after discharge. Results — Of 968 patients, 15.9% were readmitted or died within 30 days of discharge and 35.9% were readmitted or died within 365 days. AKI duration of 3 to 6 days was significantly associated with 30-day readmission or mortality (adjusted odds ratio, 1.82%; 95% confidence interval, 1.08-3.05). Patients with AKI duration ≥7 days had increased odds of readmission or death at both 30 days (adjusted odds ratio, 2.49%; 95% confidence interval, 1.15-5.43) and 365 days (adjusted odds ratio, 3.67%; 95% confidence interval,1.73-7.79). Urinary biomarkers had no association with readmission and death. Conclusions — AKI duration ≥3 days, and not kidney biomarkers, was strongly associated with readmission or death. These clinical outcomes are potentially due to cardiovascular or hemodynamic causes rather than intrinsic injury to the kidney parenchyma.


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All you see is what you get. The item "1909 Vintage Singer 28K Handcrank Sewing Machine, vintage quilting sewing" is in sale since Monday, November 18, 2019.
This item is in the category "Collectables\Sewing, Fabric & Textiles\Sewing Machines". The seller is "zionvintage" and is located in Kettering.
This item can be shipped worldwide.


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(Walking with The Buddha – 14 Nights / 15 Days Tour)
Places Covered : Kolkata – Patna – Vaishali – Kushinagar – Lumbini – Sravasti – Varanasi – Nalanda – Rajgir – Delhi – Dharamshala – Delhi
Day 01: Arrive Kolkata
Arrive Kolkata. Meeting & Greetings at the Airport. Transfer to Hotel. Overnight in Kolkata.
Day 02: Kolkata – Patna
Morning sight-seeing tour of Kolkata visiting the Victoria Memorial, Birla Planetarium, Fort William. Later transfer to Railway Station to connect Train (#12033) Jan Shatabadi Exp. departure at 14:05 hrs and arrival Patna at 22:15 hrs. On arrival transfer to Hotel. Overnight in Patna.
Day 03: Patna – Vaishali – Kushinagar (253 kms / 6 hrs)
Morning drive to Kushinagar en-route visit Vaishali. On arrival transfer to Hotel. Overnight in Kushinagar.
Day 04: Kushinagar – Lumbini (160 kms / 4 hrs)
Morning sightseeing of Kushinagar visiting various stupas and Mahaparinirvana temple – which houses the recumbent figure of Lord Buddha. Later drive to Lumbini. On arrival transfer to Hotel. Overnight in Lumbini.
Day 05: Lumbini – Sravasti ( 150 Kms / 04 hrs drive)
Morning sightseeing of Lumbini where Lord was born. Emperor Ashoka, in the twenty first year first year after his coronation, visited this Birthplace and raised a pillar on the spot. Later drive to Sravasti.
Day 06: Sravasti – Varanasi (330 Kms / 6 hrs drive)
Morning drive to Varanasi. On arrival transfer to Hotel. Overnight in Varanasi.
Early Morning boats ride on River Ganges to visit Bathing Ghats, return to hotel for breakfast. City tours of Varanasi visiting various temples and noted Banaras Hindu University. Afternoon excursion to Sarnath. It was here that the Lord Buddha delivered his first sermon and set in motion the wheel of law of Buddhist faith. Overnight in Varanasi
Day 08: Varanasi – Bodhgaya (275 kms. / 7 hrs.)
Day 09: Bodhgaya
Day 10: Bodhgaya-Nalanda-Rajgir –Bodhgaya-Delhi
Day 11: Delhi
Day 12: Delhi -Dharamshala
Day 13: Dharamshala
Day 14: Dharamshala – Delhi
Day 15: Delhi
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Insurance Coverage for Litigation Expenses
To say that America is a litigious society – or even that the world in which we live is a litigious one – is merely to state the obvious. Hardly a day goes by that we don't read of lawsuits and judgments which affect both great and small and seem to involve virtually every realm of corporate activity.
The underlying reason is both subtle and glaringly obvious. It isn't that people have simply become more contentious over time, although that may be true. Rather, the culprit in so many situations today that result in legal action – libel, slander, defamation, infringement, breach of contract and many more– is that practically everything we do today involves some kind of contract or agreement.
No one among us, except attorneys at law, has the time or even the inclination to read every word of the documents to which we routinely affix our signatures. So, more and more situations arise in daily corporate life that have the potential to end up in a highly contentious matter.
In such situations, standard insurance is usually not sufficient to cover every situation and contingency which may arise. This is why insurance that covers specific litigation expenses has become a valuable and even essential coverage for business today.
Terms of Non-Endearment.
From the outset, it is important to understand what is meant when we speak of litigation expenses. This is a specific term which applies to a wide but not all-inclusive set of costs incurred in litigation. These costs typically include attorney fees, the costs involved in hiring expert witnesses, court costs, even monetary fines and penalties assessed directly to the insured. Also included are the public relations expenses that may be necessary to mitigate the effects of adverse publicity.
What, you may be wondering, about the actual costs of settlement? Here, a distinction must be made. Settlement costs refer only to the monetary amounts paid by the insured and not otherwise reimbursed in the prosecution of the lawsuit. Such costs do not include general overhead and/or office expenses, the opposing party's or attorney's fees as may be awarded by the court, or the premium paid for a litigation expenses policy.
More importantly, a settlement cost imposed by the court is not covered. In other words, one may file a claim for the attorney's fees and other stipulated expenses in defense of a lawsuit in which you may be named, but if you wind up owing a settlement, that settlement amount is not reimbursable under this particular coverage.
Real-life examples.
Before we look at some specific situations in which litigation expenses often arise, let's remember: a defining feature of litigation expenses insurance is that it covers the insured both when acting as a plaintiff to defend their business and when they have to defend an action brought by another party.
A typical example almost everyone can relate to is copyright infringement. Any successful idea will have emulators. But when someone uses your idea or your logo without permission, or is copying your product or process and misrepresenting it as their own, a typical response is to bring legal action in order to defend your property.
Other examples illustrate life's complexity which is, of course, reflected in the complexity of today's contracts. For example, many contracts involve hold harmless agreements in which contractual responsibilities are not always clear until they are litigated in situations where one party feels it has been wronged. In today's world of constantly changing trade and labor practices, it can be deceptively easy for the insured to find themselves in a defense situation.
Think, for a moment, about the complex realm of employee and labor relations. Today, this sphere routinely involves wage and hour claims, as well as wrongful termination suits and other types of discrimination claims. Unforeseen defense situations may also involve agreements with customers, suppliers and distributors which often lead to uncollected receivables, bad debt and other payment disputes.
Any of these situations and a multitude of others, are exactly why businesses need coverage that goes above and beyond that offered in the standard commercial market.
The point is, real life does not pull any punches when it comes to exposure to litigation expenses.
A Word About Exclusions.
The most important point to understand about exclusions is that the main part of any general liability policy is the exclusions. In other words, if an incident falls outside your standard insurance policy's covered cause of loss, the insurance company will not provide defense in any event. This is why it is critically important to have such situations covered in advance through separate coverage specifically for litigation expenses.
In addition, a responsible business owner must consider the exclusions to the litigation expenses coverage for itself. Importantly, this form will not provide coverage when coverage is provided by another policy issued to the insured. This would extend to not providing additional or excess coverage for a situation where the limits on any other policy providing defense are exhausted.
Assume, for example, that the limit of your commercial insurance policy providing defense is $1 million and your commercial carrier pays the policy limit and ends its defense. Any additional legal expenses incurred by you would not be covered by your litigation expenses insurance.
A third category of exclusions involves a lawsuit or criminal allegation not related to the insured's business. For example, a situation may arise in which the insured is named on the policy and yet the owner has property interests not related to the business. In such a case, a business owner could easily be acting outside their own business duties and find themselves being charged criminally. In either case, the litigation expenses would not be covered by the form.
Be Smart. Be Careful. Be Covered.
The business world isn't getting any easier. Today, virtually all businesses, small or large, face at least some exposure to litigation. These can range from a simple contract dispute to a situation in which former employees steal your protected process or proprietary information to set up their own business, even becoming your direct competitor.
For these and countless other reasons, it pays to consider litigation expenses insurance as an essential component of your long-term risk financing strategy.


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The long-anticipated EU General Data Protection Regulation (GDPR) takes effect on May 25, 2018. It will directly affect businesses operating in Europe or those outside the Euro zone that serve its citizens. Organizations found to be non-compliant will be fined substantially. GDPR creates a compelling opportunity for financial services firms—but it requires firms to balance the way they manage risk and meet heightened customer demands to deliver products and services in an engaging way.
Why? GDPR will shift the strategic planning assumptions in many financial services organizations. Changing course will require a material investment of time, human capital, and financial resources, but as we've said before, it will also create opportunities to build trust with customers. For financial services, the regulation presents an opportunity to refocus compliance priorities, address data protection gaps, and align technology strategy to strengthen customer relationships and deliver on their evolving expectations.
To capture this opportunity, financial services firms should anchor their approach to GDPR implementation in three principles:
- Data minimization: Collect only necessary data through the right processes, and make sure it's stored in the right place.
- Top-down sponsorship: The C-suite must make GDPR a priority for the organization, and be committed to an enterprise-wide cultural shift. Make sure you have the right communication to drive the employee behaviors, with visible leadership.
- Focus on 'customer privacy': GDPR involves an ongoing commitment to improve customer data management while building customer trust. As we've discussed previously, data privacy goes beyond GDPR regulation and can be a true strategic differentiator. And much of the "how" of complying with the regulation will be determined after it comes into effect in May – so be prepared to adjust.
In our work, we've observed a number of failure points in GDPR implementation:
- Data retention policies: Data is stored on multiple systems, employee laptops, and data stores. Knowing what to do with it is a challenge, e.g. sourcing new Suspicious Activity Reports (SARs) and the retention of data used to support previously submitted SARs. Lack of discipline around data lifecycle management means that organizations often hold onto data that adds little value, but lots of risk.
- Lack of business engagement: Legal, Risk, and Audit tend to lead the implementation of GDPR as a 'check the box' exercise, and other employees likely don't understand how GDPR will impact them. Firms often fail to allocate budget to educate employees and, as a result, only a small group of 'data owners' understand the full impact of GDPR on the firm.
- Lack of clarity on data ownership: Data stewards do not always understand the specific data they own, or the responsibilities associated with ownership.
With insight into the GDPR, financial services can take a more focused approach to GDPR compliance:
- Revisit vendor management governance practices. U.S. financial services firms rely heavily on third-party vendors to conduct business. Ensuring data is handled in a GDPR-compliant manner cannot be outsourced. U.S. firms need to create new levels of visibility into how the vendors secure their customer data, and how they secure European vendor data. The first step is to work with procurement to reevaluate Master Service Agreements (MSAs) with a focus on data ownership and liability.
- Have a "break glass in case of emergency" plan. Some of the harshest GDPR penalties stem from a failure to report data breaches in a timely manner. U.S. financial services firms with multiple business units, each potentially maintaining separate customer data stores, will struggle to comply without a unified escalation process that can short-circuit the complex organizational structures of most financial services firms.
- Mind the user experience. GDPR will require disclosures and data masking that can negatively impact the customer experience. Creating a GDPR-compliant experience, e.g. EU website versus U.S. website, while maintaining design elements that promote user engagement may be challenging—but a necessity for firms competing on experience. Firms can integrate GDPR compliance into user experience planning to balance competing demands for privacy and ease of access to financial services. Organizations should consider the potential for GDPR-like regulations to expand to other countries that hit closer to home, such as Canada.
- Customer data…gone but not forgotten? U.S. financial services firms have a bad habit of keeping data long after a customer ends their relationship. Under GDPR, individuals can request that a firm "delete and forget" them. U.S. firms must be prepared to manage this request, especially when it comes to data used in targeted marketing or that which can be provided to third parties. Moreover, GDPR's consumer rights obligations could create conflicts with other regulatory mandates to preserve information. Take, for example, FINRA's new rule to protect seniors and vulnerable adults from financial exploitation. What governance processes might be needed to deal with these new policy inconsistencies?
Instilling data minimization processes with an eye towards customer privacy will build the right habits for GDPR success. With people at the heart of change, C-suite engagement and employee awareness create the right mindset for GDPR compliance. Management of vendors, risk, and data are make-or-break factors for successful compliance. However, there are also opportunities for financial services firms to be customer champions in building trust and meeting privacy expectations.


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What Else Is Toothpaste Good For Besides Brushing Your Teeth With?
Rajan is a botany and chemistry major. He has worked as a poultry breeder for 23 years, breeding layer and broiler parents.
About Toothpaste
All of us are aware of how important toothpaste is for our teeth. How nice and fresh our teeth and mouth feel after being brushed with toothpaste. But for it, our teeth would yellow, develop cavities, rot and decay.
But did you know that this very toothpaste is a multi-tasker as well? That it can not only clean but whiten, polish, buff, smoothen, and more. In fact, do a multitude of other things?
And yes, the toothpaste we are talking about here is the good old, simple white toothpaste and not any of the fancy ones like the gel, whitening or the rest.
So here we go...
What's In a Toothpaste?
So what all ingredients does a basic toothpaste have? Let's have a look...
First and foremost, all kinds of toothpaste have abrasives. Compounds like hydrated silica, hydrated alumina, calcium carbonate, and dicalcium phosphates are the ones incorporated. This is what aids in removing stains off the teeth.
Toothpaste also contains detergents, which again are cleaning agents and they are the reason for foam in the paste. Sodium lauryl sulphate is the most common detergent used.
Fluoride is another very important component of toothpaste that helps fight not only cavities but also strengthen the enamel. It is found in the form of sodium fluoride, stannous fluoride or sodium monofluorophosphate.
Also found are ingredients like glycerol, propylene glycol and sorbitol called humectants that keep the toothpaste moist, binders like Carrageenan (seaweed gum), gum arabic, sodium carboxymethylcellulose and magnesium aluminium silicate that helps in binding together the different ingredients, and preservatives like sodium benzoate, methylparaben, ethylparaben, in non-fluoride toothpaste.
And finally, flavouring and sweeteners, which help make the toothpaste taste good, making brushing with it a sweet experience. Weren't it for them, toothpaste would taste bitter and unappealing to taste, so much so, we would avoid brushing with it.
But we are digressing from the topic at hand. It's not about what constituents go in toothpaste but what other uses a toothpaste has. So, without further ado, let's see some of these.
Some Amazing Uses For Toothpaste That You Would Like To Try
1. As we all know toothpaste helps in keeping our teeth enamel shining. In a similar way, cleaning our nails with toothpaste will make them shine.
2. Toothpaste can be used to remove stains from the carpet. Apply toothpaste on the stains and rub it well. Then wipe it with a wet cloth to remove the stain. Similarly, toothpaste can be used on white clothes to remove stains.
3. If children have disfigured the walls in your home with crayon colours you can use toothpaste to remove these. Apply some toothpaste on a wet cloth and rub on the colours lightly.
4. Toothpaste can bring back the lost lustre to your silverware and silver ornaments. Put some toothpaste on a thin cotton cloth and polish them with this. Wash it with plain water when done.
5. If your CD's and DVD's have developed minor scratches and they either refuse to play or skip, you can apply some toothpaste on a thin cotton cloth and rub their surface with a rotational movement from inside out lightly. Then wipe them with a fine wet cloth. They will start playing most of the time.
6. You can get rid of the bad odour in the baby's milk bottle by using toothpaste. Add a little toothpaste and some hot water. Screw on the lid and shake it vigorously. Then wash it with plain water. This will eradicate the foul odour.
7. Keep the plate of your iron shining by rubbing some toothpaste on it. It will remove all the black/brown stains and mineral deposits on the plate.
8. Toothpaste will also work well to clean the glass of your reading glasses or goggles. Rub some paste directly onto the glass and then rinse with plain water.
9. Fill small holes on the walls left by nails, hooks etc with some white toothpaste. Fill and let dry, and then paint them over with white paint.
10. Remove all dirt and grime off refrigerator seals with toothpaste and a toothbrush.
11. If your hands stink after working with stuff like onions, fish or anything else, just wash them with toothpaste to get rid of the awful odour. They will smell awesome just like your mouth does after brushing.
12. Prevent your bathroom mirror from fogging due to hot water steam. Rub a little toothpaste on it and wipe clean before you have a bath. Remove scum from glass shower doors as well.
13. Toothpaste works amazingly well to remove dark, ugly. scuff marks from your sneakers. Just apply toothpaste and rub them clean.
14. Remove minor scratches from car headlights, mobile screens etc by rubbing with the old faithful toothpaste yet again for a brighter headlight and a shinier cell phone screen.
15. And did you know that besides your sink, you can also clean your toilet bowl to sparkle, with some dabs of toothpaste rubbed off with a cotton cloth?
Go ahead, use these tips and have fun!
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DIY: Toothpaste Hole In Wall Patch Hack for Quick and Easy Fix
This content is accurate and true to the best of the author's knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.
© 2016 Rajan Singh Jolly
Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. on February 01, 2020:
Glad you like the various uses of toothpaste. Thank you, asereht1970.
asereht1970 from Philippines on January 29, 2020:
This is new to me. I only use toothpaste for brushing my teeth. I will surely try to use the above mentioned use of toothpaste.
Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. on July 13, 2018:
Glad this article provided some ideas you could use. Thanks for pinning it. Your visit and comments are much appreciated ps.
Patricia Scott from North Central Florida on July 12, 2018:
wow I never knew...I am always looking for great ideas for cleaning that I have not used before . I will be trying out these. Pinning
Angels are on the way to you ps
Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. on July 05, 2017:
Nice to know you like these uses for toothpaste Peggy. Thank you for visiting.
Peggy Woods from Houston, Texas on July 03, 2017:
Hi Rajan,
I knew of a few other uses for toothpaste but not nearly as many as you have given here in your article. I will definitely keep this in mind. Thanks!
Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. on June 20, 2017:
Thanks for the input.
Haider from Melbourne on May 06, 2017:
I've tried to cleaned a sticker on my laptop with toothpaste and it worked. I was hesitant to apply it on my laptop but the result was quite good.
Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. on May 15, 2016:
Karen, toothpaste is always good to have on hand as it is a very handy cleaner. I'm glad you now know more uses for it. And yes, not to forget the toothbrush.
I appreciate your visit and comments very much. Have a great weekend!
Karen Hellier from Georgia on May 14, 2016:
These are great uses for toothpaste and I thank you for sharing them. The only unusual thing I knew that toothpaste did was to clean diamond rings. It is especially good when traveling to be able to clean my engagement ring before a nice dinner out, with toothpaste. I bring along a travel sized toothbrush brush just to have on hand for that very purpose. Have a great day!
Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. on May 12, 2016:
Thanks Devika. I hope you can use these to benefit if needed.
Devika Primić from Dubrovnik, Croatia on May 12, 2016:
Awesome! I learned lots from you about the other uses of toothpastes. Informative and useful.
Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. on May 12, 2016:
@Rochelle, toothpaste does a wonderful job as a cleaner for silver. Hope you try it as well.
@Bill, thanks for your visit my friend.
@Nell, maybe you could try using it now. All the best.
@MsDora, sure and thanks for stopping by.
@Flourish, thank you.
FlourishAnyway from USA on May 12, 2016:
This was amazing! I've used it as filler for nail holes but the rest are new to me. Very helpful!
Dora Weithers from The Caribbean on May 11, 2016:
Great information. Numbers 7 and 11 are on my new try-out list. Thank you.
Nell Rose from England on May 11, 2016:
I used to laugh at a friend when she used toothpaste for spots, but after reading this I realised I was wrong and she was right! interesting stuff, nell
Bill Holland from Olympia, WA on May 11, 2016:
What a very useful article this is. Thank you for the research on this. I had hear about removing stains but the rest of the list was a revelation.
Rochelle Frank from California Gold Country on May 11, 2016:
Thank you, Rajan. I never thought of using it to polish silver, but I have used it with a brush to clean rings and jewelry set with stones. It gets into all the crevices and really shines them up.
Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. on May 11, 2016:
@RTalloni, it might seem odd but, yes, it's worth it.
@lions, please do. Thanks!
@hari, thank you.
@Jodah, glad you found some tips you could use. Many thanks!
John Hansen from Australia (Gondwana Land) on May 11, 2016:
This is a vey helpful hub, Rajan. I knew about some of these uses for toothpaste, but others were new to me..like filling holes in walls and painting over. That is a great tip.
Hari Prasad S from Bangalore on May 10, 2016:
Useful. Txs.
- hari
CJ Kelly from the PNW on May 10, 2016:
I'm going to try it on my sink. Will keep you posted.
RTalloni on May 10, 2016:
Very interesting tips. I believe I'll keep a tube with my cleaning supplies from now on.


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Though it's an easy thing to forget, human resources is fundamentally a job about people. It involves humans dealing with other humans, navigating their way through the oft-murky waters that permeate so much of human interaction. Certainly technology can help with this, removing ambiguity and streamlining certain processes. But it is no coincidence that those who rise to the top in this field are exceptional at dealing with people.
So with the halfway point of 2019 already behind us, it seems an appropriate time to look back at the talent who are carving out a significant mark for themselves in the world of HR. The 2019 Hot List serves as something of a who's who in Australian HR, highlighting those who have made a recent and valuable contribution to the field.
Over the following pages, you'll see HR professionals of all stripes, both junior and senior, spread across a wide range of industries and sectors. Some are industry veterans; others are still in the process of making their debut. A key uniting factor is their continued emphasis on excellence within the everchanging and ever-expanding world of HR.
But perhaps even more importantly, all of the HR professionals on this year's list have demonstrated their ability to engage with people and convince others of the value of their ideas and initiatives. Anyone who has worked in HR in any capacity can tell you of the difficulties faced in this process; no matter the brilliance of the initial idea, there are stakeholders who will object, both internal and external. The ability to unite and drive an idea from fruition through to completion is a powerful skill indeed.
So read on and discover the personalities who have emerged as important figures in the landscape of Australia HR in 2019.


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So last week there were no web crushes! Oh no! I know you are all devastated, so today we have two web crushes for you! Enjoy!
It's just this tiny little web series…maybe you've heard of it…I don't know… Okay actually it's one of the most well known and most popular web series on the internet right now. In fact it's so popular I didn't even know if I should put it up as a web crush. It almost seems like cheating, but I love this show too much to leave it out.
Felicia Day an avid gamer, the writer, and star of the show, plays Codex who keeps a video blog about her quirky life as a gamer girl. The cast in this show is split evenly, three girls and three guys and all the characters are interesting funny and well developed! Above all though this show is hilarious, a must watch for all gamers!
Pancake, Pancake, Pancake – Natazilla
Natazilla or Natasha Allegri is an artist at Cartoon Network that often works on one of our favorite shows here at Lady Geek Girl and Friends, yep you guessed it, it's Adventure Time!!! She is most well known for her drawings of gender-swapped Adventure Time characters that were recently featured in an episode.
The blog itself, named after her adored cat Pancake, not only features pictures of Adventure Time characters, but humorous cartoons about her own life, Pokemon, and Garfield. My favorite thing about her blog, however, is her original drawings. They are always so cool, creative, and inspiring. I often find myself wanting to write little short stories about the characters she draws.
Natazilla's artwork often features strong and interesting looking female characters. She usually posts a Girl A Day and each one has been better than the last.
I hope you check them both out and gain a web crush of your own. Until next time!


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First Listen: Synkro – 'Gagaku' (Frederic Robinson Remix)Tweet
Since forging a career in the dubstep era with his acclaimed debut album Changes, the music of Synkro has become increasingly difficult to pigeonhole.
Whilst autonomic frameworks and sub-low dominance are still clear traits within his works, the Manchester producer has continued to carve his own brand of emotive electronic music throughout his extensive discography, building a profile thats sits him alongside names like Boards Of Canada, dBridge, Burial and Oneohtrix Point Never.
Returning to his newly formed Synkro Musik imprint for his second release of the year, three-track EP Gagaku finds Synkro adding elements of contemporary Japanese music to his ghostly palette, with the word in English translating to 'elegant music', and the subtle twists of his fragile textures proving to be just that on the ears.
Recruiting drum and bass artist Frederic Robinson to take on the original, the German producer's neatly executed rework warms up the track's frosty conditions. Listen in full below.
Limited to 300 hand stamped vinyl & digital. Gagaku is out December 21.
Preorder the EP here.


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Celebrating Diwali at The International Preschools
At The International Preschools, students, teachers, and their families celebrate holidays from around the world. As part of our ongoing international unit, families are invited to visit the IPS classrooms and teach the children about traditions, holidays, and other celebrations that are important to their culture. Recently, IPS commemorated Diwali, the Hindu Festival of Lights, at both of our locations.
Diwali began this year on October 27, 2019. It is a five-day festival that celebrates the concept of light over darkness and good over evil. Traditionally, families will ready their homes for Diwali in a variety of ways: cleaning, buying new clothes, lighting diyas (oil lamps) and candles, and hanging rangoli (patterned artwork). Families will also gather together for a meal with sweets and exchange gifts. Fireworks, firecrackers, and sparklers are also part of the celebration, adding to the festival of light!
The school community held a Diwali celebration at our 76th Street and 86th Street locations on Wednesday, November 6th. The children and teachers gathered in the gym for a performance from the Ajna Dance Company; two dancers wearing traditional Indian clothing executed a lively routine to honor the holiday of Diwali. At one point, everyone was invited to stand up and dance, learning particular movements along the way. We had a wonderful time!
Many IPS families who celebrate Diwali made separate visits to their child(ren)'s classrooms to teach the students some specifics about the holiday. Some classes made diyas, others tasted delicious Indian treats, and others were even able to try on traditional Indian clothing worn on Diwali!
We hope that a happy Diwali was had by all who celebrated!
Be sure to come back and read next week's blog post, which will delve more into the IPS culture shares, like the ones for Diwali, that occur throughout the school year.
Ready to join the IPS community? Learn more about the admissions process by clicking here.


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Computer Literacy!
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Computer Lab Reminders – Before You Go I love to have reminders on the door that students line up at to leave. They make great classroom decorations. These six reminders are perfect for making sure that students have logged out and cleaned up their work spaces. The reminders come as a full sheet poster. Included: Did you save your work and close all programs? Did you log out? Did you clean up your work space? Did you replace your headphones? Did you push your chair in? and more.
How to Become a Google Certified Trainer - 5 Steps [infographic] - 5 Steps to Becoming a Google Certified Trainer One of the most common questions I receive is about how to become a Google Certified Trainer. So I have put together an infographic detailing the five steps to becoming a Google for Education Certified Trainer.


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Christopher "Bud" Boland, CFP®
Bud began his career with an Atlanta-based multi-family office managing operations of complex client assets and advising clients in taxation, estate planning, and charitable planning. Prior to joining the Brightworth team in 2016, Bud oversaw the financial planning team of an Atlanta-based independent wealth management firm.
Bud is a CERTIFIED FINANCIAL PLANNER™ practitioner and received his Bachelor of Science in Financial Management with an emphasis in Financial Services from Clemson University.
Bud is a member of the fee-only National Association of Personal Financial Advisors (NAPFA), Atlanta Estate Planning Council, the Capital Group of Atlanta, and the Children's Healthcare of Atlanta Legacy Advisors. Outside of the office, he serves as a mentor to students in the Tiger Ties Mentorship Program in the Clemson College of Business in addition to volunteer work with Junior Achievement of Atlanta and the Atlanta Mission.
Bud has been a contributing author to Kiplinger.com, CNBC.com, and quoted in the Wall Street Journal and the Atlanta Business Chronicle. He is a regularly featured financial expert guest on local news station Fox 5 Atlanta. Bud is the co-author of Building Your Wealth Inside Corporate America, a book offering financial strategies for professionals in corporate America.
Bud and his wife, Tassie, live in Dunwoody with their three children. Bud enjoys boating and waterskiing, cheering on the Clemson Tigers, and tackling the occasional home improvement project.


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Vintage Shoes 50s Black Leather Peep Toe Sling Backs with Rhinestones 7.5
toe 50's sling backs.
Body is constructed of black velvet
backed by black leather.
Sculptured bows at toe with
rhinestone cluster accent.
3 3/4 inch heels.
Leather sole.
Totally sexy.
Very Good. Very Wearable, but have
been worn and has a few marks.
Clean and ready for you to wear.
It is always best to measure a pair of
shoes that fits you well and compare.
Maker: Joseph
Size: Best for a 7 1/5 or 8 N
Size Marked: 8 AAAA
Insole (toe tip to heel): 9 7/8
Sole Width: 3
Heel Height: 3 3/4
Shipping $7 US
L for multi-item
discounted invoice.
International Customers
for an invoice to
purchase this item.
You will find tons of
vintage clothing
vintage dresses
vintage sewing patterns
and Retro styles and shoes,
gobs of fab vintage shoes. Vintage 40's dresses, Vintage 50's dresses and Vintage 60's dresses along with
Vintage coats and vintage pinup sweaters. There is also a nice selection of vintage wedding dresses, vintage
prom dresses and vintage Mad men cocktail dresses. We now carry vintage costume Jewelry. Vintage lingerie is
always in stock and lovely. Slips, panties and sleepwear, slinky and sexy or all lace sweetness. Be a girlie girl in
a butter soft Van Raalte slip or a 40's rayon Vanity Fair.If you can't find it then make it!Swoon worthy vintage
sewing patterns from Vogue, McCall, Hollywood, Simplicity and other manufacturer's. These vintage sewing
patterns from the 40's and 50's can be found at our sister store Sew-Retro Vintage Patterns.I am pleased to
offer authentic vintage sewing patterns from the 1920's to the 80's. Vintage Vogue, Simplicity, Hollywood,
Advance, Butterick, and McCall/McCall's Patterns...you will find them all here.
Vintage Clothing, Vintage dress, dresses, Vintage coats, Swing Coat, vintage, antique clothing, vintage faux fur
coats, vintage hats, MOD clothing, antique clothing, vintage jacket, vintage dresses, vintage chiffon robe,
Vintage Girdle, Vintage Panties, Vintage Sewing Pattern, Patterns, Vogue, McCall, Hollywood, vintage jacket,
vintage fur coat, vintage evening dress, vintage lingerie, vintage costume, vintage purses, vintage capes and
wraps, vintage caftan, 1930's,1940's,1950's,1960's,1970's, 1980's, vintage gloves, Vintage Slip, Vintage
Peignoir Set, Vintage Dior Shoe, Vintage Purse, Vintage wedding Dress, Vintage Prom dress, retro Dress,
Retro Clothes, Retro Fashion. vintage costume Jewelry, Robert Original, Sarah Coventry, Demi-Parvue, Clip
Earrings, Vintage Brooch Pin, Dior Dress, Ceil Chapman Dress


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Squaring Secrets for Glue-ups
Quick! You have just a few minutes to assemble the project parts, align the edges, and clamp the joints tight. Oh, and by the way, did you happen to get it square? With the right tools and these helpful hints, your glue-ups will be panic-free and perfect-fitting every time.
A precise glue-up begins with square parts, so make sure your tools (tablesaw, jointer, planer, mitersaw) are properly aligned before you machine parts. Then organize the glue-up on a flat, dust-free surface and use one or more of these clamping aids and techniques for squaring success.
One part squares another
If you machine your parts square to begin with, they'll square each other when clamped correctly. In the example shown above, square-cut shoulders on the rails align them perfectly perpendicular to the stiles. The trick here: Make sure the clamp pads sit squarely on the part edges. Applying pressure at an angle can torque parts out of square.
Here's another way to make a glue-up self-squaring: Capture a plywood back or bottom snugly within grooves or rabbets to keep the box or drawer in shape, photo below.
Need a looser-fitting bottom to account for seasonal wood movement?
Make a squaring jig sized to fit snugly within a box opening, photo below, notching each corner to avoid glue squeeze-out.
For box joints, where the fingers stand proud during glue-up, use spacers or cauls, as shown in photo above, to keep clamp pads off the joints. The same technique also works for clamping the proud ends of dovetails.
Brace yourself
To keep simple butt joints square and in perfect alignment, a metal clamping square, photo above, holds project parts at a right angle while keeping one part from sliding past the mating part. Or if shop-built's more your thing, make your own right-angle clamping jigs, photo below, to any size you desire. (See More Resources.)
Quick Tip:No braces? You can still prevent butt joints from sliding out of alignment. First apply glue to the end of one part; then rub the end against the second part to spread the glue. Separate the joint for about 10 seconds to let the glue surfaces become tacky and rub the parts together again. The added tack helps hold parts in place as you clamp.
Other shop-made squaring solutions include custom-sized, notched clamping cauls that hold parts in position at the same time they distribute clamping pressure, photo below. Also, V-notched corner blocks help pinch parts together at mitered corners.
Certain clamps have built-in advantages for square clamping. A band clamp with four 90° corners, photo above, or a four-way frame clamp, photo below, for example, help square all four corners of a glue-up at once.
A no-measure diagonal double-check
Even if you don't own a reliable square, you can still check for square by measuring between opposite corners on a project. If the diagonals measure the same—and the opposing sides are equal length—you know it's square. If clamps interfere with this measurement, or you're gluing up several identical assemblies, try this simple alternative. Cut two scrap strips, each a few inches longer than half the length of the diagonals. Then cut one tip of each strip to about a 30° angle. Hold the strips together with the angled ends in opposite corners and clamp them together. Using this as your gauge, measure the other diagonal to confirm a square glue-up. To equalize the distances, lightly clamp across the diagonal corners that are farther apart.
Band clamp: Merle Adjustable Clamp no. 9012, MLCS, 800-533-9298, mlcswoodworking.com.
Four-way frame clamp: Veritas clamp no. 05F01.01, Lee Valley Tools, 800-871-8158, leevalley.com.
Clamping squares: Pinnacle square no. 147530, Woodcraft, 800-225-1153, woodcraft.com.
■ "Right-Angle Clamp Jig"
■ "Fine-Furniture Accuracy from Any Tablesaw"
issue 187 (November 2008)
woodmagazine.com/tsaccuracy $
($=Download this article for a small fee.)


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Did you know that the root chakra contains its very own set of psychic gifts? The coolest part is that you can help them open!
The Root Chakra is the energy center housed at the base of our spine.
Traditionally it's seen as red in color and provides our right TO BE physically on this Earth. If you're an athlete or use your physical body to make a living, most likely your root chakra is one of your strongest energy centers. As one of our in-body chakras, the root chakra is the place where we honor and resonate with our family of origin and hold our tribal values.
Psychically, the root chakra holds the gift of physical empathy. Physical empathy is when you can feel another person's (or animal's) physical sensations in your own body. You may feel someone else's headache, stomach issues, or heartburn and couldn't explain why you have these symptoms. All of this is physical empathy.
This is a gift that can be developed and here are three quick games to help you open your own gift of physical empathy.
Body Sharing
With someone you know and trust, ask if you have permission to spiritually "feel" their body.
Once granted, close your eyes, and first scan your own body for any aches, pains, or physical sensations. Make a note of them.
Next, imagine yourself merging into their body. Take a few deep breaths and deeply connect.
Then, scan your body again and see what you feel now. How does it differ than your first scan?
Make notes of anything new you feel or experience.
Unmerge your body by imagining yourself pulling away from this person.
Then, ask them about what you felt and see if it matches the physical experiences they may be having.
Know Your Body
Spend a few minutes every day to get to know your own body. In a seated position, close your eyes, and starting at the top of your head, scan your body in small increments paying attention to any and all physical sensations you feel.
The key is to get so familiar with the physical sensations in your own body that you are able to immediately feel when something new or different "enters" or makes itself known.
Grocery Store Challenge
Drive or head to your local grocery store. Before going in, scan your body as above and be clear as to what your body feels physically. Next, go into the grocery store and be aware of your interactions. Note how and when your physical sensations change – even if you have to stop in an aisle and breathe for a little bit. Once you're back in your car or safe at home, close your eyes and rescan. See what's changed. If it's different, you've most likely picked up some physical symptoms from the environment or people in it! Simply ask for what's not yours to be cleared away and reset your body.


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New forum theme up and running!
Yeah so I'm pretty
I'm a fat-***
So... by what I understand from the rules, the sprites don't have to be 100% custom and they can have been already made so long as they follow the theme?
Maaaaaaaaaaaaaaaaaaan I missed you.
Maaaaaaaaaaaaaaan I missed that welcome.


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By Chris Herman, MSW, LICSW Senior Practice Associate–Aging, NASW May 11, 2018 NASW is celebrating Older Americans Month (OAM) in May. Established in 1963 and coordinated by the Administration for Community Living (ACL), OAM celebrates the role of older adults within our communities. The 2018 theme, Engage at Every Age, emphasizes that people of all ages can take part in ... Read More »
Tag Archives: Geriatrics Workforce Enhancement Program
Urge Congress to increase funding for the Geriatrics Workforce Enhancement Program (GWEP)
About three-quarters of social workers work with older adults in a wide variety of settings. Yet, only about one out of ten of social workers specializes in aging. Social work practitioners and students can obtain training in aging through the Geriatrics Workforce Enhancement Program (GWEP). GWEP is authorized under Titles VII and VIII of the Public Health Service Act and is ... Read More »


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Hi friends!
Come shop with me at Marshalls and lets see if we find anything new. I'm still shopping for a Father's Day gift; I haven't found anything extraordinary yet. Have you? Anyway, my nails look a little beat up….sorry about that. I had press on nails for almost two weeks. So I remove them a couple days ago and now they feel and look very dry :/ so I'm massaging oil on them regularly and eventually I'll pretty them up again. Have a great day and I hope you enjoy this video.
Thanks for watching!
Follow me on Instagram @frankyfindsyt
Iaan – Heaven


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Kitchen Cabinet Refinishing – Project For Your Free Time
Do you need to refinish your kitchen cabinet? Well, it is very easy. Fasten your seatbelt and read the article carefully. The food excess, heat, and grease can ding-dong the kitchen cabinet. Surprisingly, cleaning is easy. But You can easily mend for old age simply by using creative kitchen cabinet refinishing.
Cheap kitchen cabinet refinishing can just be done in a small number of days; anyone can do it on weekends. When doing kitchen cabinet refinishing, the first thing to consider is getting the appropriate tools. It means elbow grease, screws, and other necessary tools. Once ready, the first thing to do is to take out the doors of the cabinet and the drawers. You must also deal with the hardware or any accessories attached to the cabinet. When removing items, the label of each one is important so don't forget about them.
The essence of labeling goes well with the appropriate cabinet box once reassembled. Also, to avoid damage, keeping the hardware and other accessories in a clean container makes it neat and organized. Moreover, after the process of removing, the next to accomplish is to make use of sanding. After a thorough sanding, the stain should be applied. Staining can be accomplished with the use of a rag. To have deep saturation, the stain should input deeply on wood pores. Always remember that the stain darkens the kitchen cabinet when it dries.
The best way to showcase freshness outlook is by creative kitchen cabinet refinishing.
Creative kitchen cabinet refinishing is the best way to showcase the freshness, new-fangled outlook of the cabinet. Repainting the present kitchen cabinet can help in uplifting its newly-fresh appearance. On the contrary, before proceeding to repaint, it is very important to have an assurance that the cabinets are allowed to repaint. The hardwood kinds of cabinets are impressive permits paint for kitchen cabinet refinishing but for the laminated cabinets, refinishing with paint does not work for that reason. On the other side, if the cabinet is allowable for painting, the quality of the paintbrush is very important too.
Creative Kitchen cabinet refinishing provides an outstanding makeover.
Creative kitchen cabinet refinishing is the best possible way to perk up the kitchen that intensifies the worth for every home. Refinishing the hardware is an additional freshness for creative kitchen cabinet refinishing. Since cabinets will not stand beautifully without the hardware, refinishing the hardware is very important too. Soaking in soapy water, brushing lightly, drying it up, and applying polish onto the hardware must be accomplished in refinishing hardware.
The boxes of the cabinets together with the cabinet doors can undergo the same process in creative kitchen cabinet refinishing. The price is lesser when compared to purchasing new-fangled kitchen cabinets. Creative kitchen cabinet refinishing is an astonishing procedure that provides the cabinet with a fresh new look. It can even prolong the life of the kitchen cabinet. The resilience of the newly-coated kitchen cabinet makes it available for a longer period. Creative kitchen cabinet refinishing is well-known for every homeowner and cabinet maker because it is simply remodeling without spending so many dollars in purchasing new.


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Written by Gaje McDaniel
Pulling from the floor can be difficult for most but I have found three different steps to you simplify it. By slowing the movement down and pausing at certain positions, we can feel our body move, to help understand the full movement. If you're an athlete who struggles with bar path or snatching in general, this could be for you.
Step 1
Emphasis during our first pull in the Snatch to "PUSH" up. If we think about "PULLING" then we let either our legs or chest drive first and it puts weight in the wrong part of our foot. Set-up requires weight in the mid-foot and tension throughout our body. With all of that being said, when we go to lift the bar off the floor, we must let our torso remain at the same angle.The chest angle should not change until the bar has passed our hang position (step 2). If my chest raises first, my bar path is obstructed by my shins, and if I let my butt rise first, my chest travels too far over the bar. We MUST push into the floor allowing our knees or to get out of the way and still maintain tension and correct angle.
Step 2
Once the bar reaches knee height, we now need to travel to our next position (high hang) in one motion. This requires a "HINGE" and our weight to stay in mid-foot. Many times I see athletes start to stand too early, not allowing for a chest upright extension. When we hinge, we need to understand that our knees and chest move at the same time. The knees create a scoop motion, at the same time our upper body travels back to an upright position. The scoop should happen naturally. It's hitting upright that you really need to work for.
Step 3
Once we've reached high hang, all there this is to do if finish. Shoulders behind our ears, broad chest, lats pulling the bar to our hip, let your hips get full extension, before allowing shoulders to shrug and feet to extend tall through our toes. Emphasis on chest vertical and knees remaining bent before extension. We cannot finish until all other steps are completed, timing is everything. It's like a ripple effect from the floor.
Common Mistakes
Extending too early without chest vertical, inevitably pushing our bar out front.
Shrugging before we extend with our hips, creating bad timing and inconsistent contact points.
Practicing snatch pulls and swinging the bar forward.
Snatch Pulls should be executed the exact same as any snatch we are attempting. If we are doing things differently and "practicing" wrong, we are creating bad habits that lead to mistakes. Practice is different from training, and training is different that competing, knowing the difference can go a long way.
This is a fantastic drill to practice with a PVC pipe or barbell. The slower the better. If I allow my body to move slowly, I can learn how I need to move before speeding up anything. Give it a try!
Also Check Out…


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The Verdict
The vibe doesn't get much more quintessentially Perth than at Trigg cafe, Yelo. A stone's throw from Trigg Beach, Yelo caters for all your pre and post beach needs with seriously great coffee, plus tasty takeaway brekky and lunch options like wraps, muffins and granola. Whether you pop in for a coffee, stay for a bite or while away the afternoon staring out to the ocean, Yelo's got the goods to make your day.
Image Credit: Yelo