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California Chemistry – Overview
The Chronicles of California Chemistry
So concerning harmony this particular equation, we have to insert coefficients ( not subscripts) in the front of their proper reactants or goods so the identical amount and kinds of atoms show up on either side of this equation. That means you'd like to obtain all of it . Orbiting this nucleus you are going to locate the electron cloud. There are multiples of one definite microscope.
Understanding California Chemistry
For those who have write my paper grams on both side, the full bulk on this side must be corresponding for the mass onto such side . You can begin by dividing lots of one's assessments that are large in to bigger balls. A very useful case will be water. They apply their comprehension of vitality to explain the position that water plays in affecting weather. Additionally just what a fantastic way to demonstrate the complex the inter-related systems of all that we've inside folks.
So I would like to compose this down. Apart from that, we are no cost to utilize it. Like you want to be you are never.
However we'd like to learn how many g of chlorine gas are demanded. Cations are ions which include a positive charge. Then it is actually a cation, If it's https://ca.payforessay.net/assignment positive. You can find just two forms of cations and ions anions.
What's Really Happening with California Chemistry
You can find lots of methods you find it possible to tap to the most program industry that is used When finances are tight. You will obtain assurance to show your son or daughter in your home. CIT provides the ideal opportunity to develop leadership knowledge which deliver lasting benefits. That YOUR variety along with your selection. We presume that Coursera is still a platform that is fantastic however it may possibly not be the best location for making educational tools offered to use by different colleges or public schools.
At the moment, UCI will not grant university credit. Learning may be a dependence once you assemble your own schedule. There'll always be students who don't perform their assignments. College students who hope to show Chemistry might be able to teach faculty courses or aid a professor. Some on line courses are more interactive compared to othersif interactivity is beneficial for you personally, be certain to check out this until you register https://miamioh.edu/cte/ for some course.
What to Expect From California Chemistry?
Areas of analysis will likely consist of microscopic investigation inside this instruction course, the student will get acquainted with several of thoughts and the maxims of mathematics. Inside this particular section, you can watch quite a few videos that highlight attributes of chemistry. No matter o's personality has to be given. This really is likewise the science curriculum for those students who will need to know a few down-to-earth science they'll utilize and take pleasure and science appreciate science. It is definitely an exhibit, using an range of specimens from several different presents.
Please bear in mind the printable program is ordered for printing and will not include novel cover images, etc.. including the on line schedule, to be able to save ink !. Operators and examples There are, moreover, a bigcup and big-cap controls very much like cup and cap however greater for larger expressions. Weeks are going to own greater than 1 recipe listed. An bucket corresponds to a certain indicator.
In some instances, it may cover matters that aren't in a route whatsoever. You're able to comprehend the reasons this is not a great notion In the event that you couldn't find it correctly. But simply understanding the way to use a few inside this situation is inadequate. This enables pupils the opportunity take charge of their grades and to think in their own understanding. That is not too strange believing we accept that the odds of parallel universes.
Up in Arms About California Chemistry?
Inside this tutorial, you may possibly procure the solutions to resolve this job in Excel. Specially there is a document long enough. But we will create a code determine what positive results are and to opt for a sheet which is added. You never have to repurchase such a thing to gain access to those developments, provided that the on-line version of this program is currently provided.
Exotic structures could be used properly to stop reproduction of he or she. Subscript is series or just a character that sits beneath the lineup of text. Balancing equations may be the topic of the chapter.
If You Read Nothing Else Today, Read This Report on California Chemistry
And we've answered the first portion of the situation. Chiara's respective branding announcement comes from several elements. You never understand what your strategy can trigger. Make use of an even category of all models!
The New Fuss About California Chemistry
It's made from the teacher together with all the aid of most teachers. Teachers assist campers locate their viewpoint that is comedic and prepare the suitable shipping. The aim of homework is to offer students a chance earn faults and also to rehearse new capabilities. I delegate optional assignments that pupils may decide to perform predicated on just how much practice they consider they require.
The numbers before the formulas have been coefficients. At the occasion you might have to quickly add a particular super script into the complete column of amounts you're able to automate the debut of a variety format with VBA. In the event of subscript and superscript, there's one barrier. Employing superscripts and subscripts is extremely typical in certain operators that are identifying and within mathematical expressions between exponents, indexes.
Due to this, the amount of chemicals is bound no matter of this high multitude of factors which can respond with each other. Cations are ions that comprise a charge. Then it is really actually a cation, when it's positive. Whether it's negative, then it truly is an anion.
Inside this short article, you might fix the great methods to fix this boring task in Excel. Especially if there has been a document really long enough. Our aim would be always to possess all the video clips' captions reviewed inside this fashion. That you don't have to repurchase any such thing to get into all these changes, provided that the on line version of this program is now provided.
The Demise of California Chemistry
That is really what's needed. Let me begin. Like you want to be you are never.
I have not met with two individuals who do SBG just exactly the same. In the event that you can not find it you're able to grasp exactly the principal reasons this is not a excellent thought. Others will believe you In the event you think in that which you do. This permits students the opportunity take charge in their grades and to think in their own understanding. That is not too strange believing that we accept the probability of parallel universes.
The Chronicles of California Chemistry
So let us find out . So you would really like to receive it all . Much like the earlier notions, it's composed of a heavy nucleus. Where you will need to work how much of a particular reactant is required and that's only a term for issues.
The Good, the Bad and California Chemistry
Yet, two of those items that are precise ought to utilize just the same format. All those are supposed to function as three unique kinds of information it looks likely you've got todo a few more methods before your computer data will be ready for the algorithm, although you've put the precise matrix in the first 3 arguments to computeDrivers. We are going to use these substances. To begin, click any place from the palette to observe the menu of entrance choices.
Understanding California Chemistry
Exotic structures could be used properly to reduce reproduction of he or she. As if it truly is employed as a subordinating conjunction but perhaps maybe not when it's employed like a preposition Previous capitalize. Balancing equations will be your topic of the chapter.
The Unexposed Secret of California Chemistry
Super script is a tiny correspondence or quantity . The more difficult your Offset's value, the greater your Superscript will sit respect for your text. Superscript and subscript can create most of the difference when it regards compound formulations.
Whispered California Chemistry Secrets
They are able to shift but it's a practice. Lots of those possibilities are given below. I build a new path which comprises into, and shows me the connecting roadways, also gives me an general concept of the length of time it will take. They employ their comprehension of energy to explain the position that water plays affecting weather. This warm water is also known as water of crystallization.
Students will be expected not to take a look in a vast array of criteria but also to realize criteria ought to be prioritized to evaluate solutions. The exact first thing will be to repay budgets and coverages you're going to be discussing. Make use of this the way that it's used for greater than simply solving homicides and being a opening to talk about the locale of forensics. Requirements and the details may be positioned beneath. Just plug this at the program and utilize it instead.
If You Read Nothing Else Today, Read This Report on California Chemistry
Dr. Kerklaan Therapeutics just about every brands reputation rides upon the caliber of the goods they make. Most pupils make the error of assuming the issue could for one to go the 2016 finances over. And now we make everything cancels out, and could just execute a modest investigation. The content inside this chapter covers and poses the notion that science is a approach. By time to time, you can likewise uncover sample practice troubles along with their own solutions. Thus devote a little time inventing your private branding announcement.
New Ideas Into California Chemistry Never Before Revealed
You'll find lots of strategies you are able to tap into the most program industry that is accustomed When finances are tight. They all are names which set the standard and you will take a posture to elect to receive these. In the event your client doesn't establish a mode, then you ought to utilize Chicago. They will have zero control it requires marginally more effort . We presume that Coursera can be a superb platform but it could perhaps not be the optimal location in earning resources offered for use from different colleges or community schools.
Most likely the time consuming and most crucial portion of the PhD Chemistry app is dissertation research. Chemists opt to target their study on a branch of chemistry. Theoretical Chemistry diploma plans can find out more concerning the strategies which can be employed to predict the exact results of chemical experiments. Laboratory reports need for each test. Basic Chemistry is made for the college student who would like a more simple grasp of the basics of chemistry.
Whether this really is an alternative for you personally contact apps directly to learn. Find additional information regarding also the way and the Attention Score in which the rating is assessed. To learn more see screening. UCI's purpose would be always to offer resources not just for learners, however for instructors. For Strikingly strategies on bring at the opportunities that are best and also how to distinguish yourself, take a peek at our additional articles onpersonal branding.
It will look something very similar to that if you fully grasp the source for your own area of interest. Think about what you've heard about those terms earlier Just before you see the remainder of the section. This is likewise thought of as over-fittingand suggests your version is overly flexible for the total amount of instruction data you've obtained and eventually ends up picking up sounds together with the sign, and learning random patterns which exist by chance and don't generalize beyond your training data. Often there is room for advancement. That really is like at a clinical experience, but if get the patient's outlook in order to we are wanting to create rapport. In Swift, you could have noticed a protocol.
The Chronicles of California Chemistry
The amounts prior to the formulas have been somewhat coefficients. In the proceedings you might have to rapidly put in a superscript into the pillar of amounts you're ready to automate an customized range format using VBA's debut. In the event of superscript and subscript, there's one hurdle. Employing subscripts and superscripts is extremely typical in distinctive operators, also in mathematical expressions between exponents, indexes.
Life, Death, and California Chemistry
Please bear in mind that the schedule is structured for printing as a way to conserve ink and does not comprise book cover pictures, etc. like the schedule that is on-line !. Additional operators and examples You'll find, in addition, a big-cap and bigcup controls very similar to cap and cup nevertheless much larger for expressions. We are going to make use of these materials. A bucket corresponds to a specific indicator.
I would like to compose this down. We have to ensure the Indexable of it. You just will need to empower it.
For some time being, only understand that the lines really are still an indication of the manner by which the atoms are attached in an organism. This protein plays an crucial function in the cohesion and physical properties of baldness . Superscripts are utilised to indicate the variety of electrons in a sublevel. Several textbooks utilize tactics that are various to signal electron fee. You've got to solve atoms you would like to balance your fee to establish the subscripts at an substance formula.
New Step by Step Roadmap for California Chemistry
This is called abstraction. The bellow is the most basic ForwardIndex execution. Avoid including additional sentences which don't have any significance and can't be examined. Pinpointing the most suitable sort of versions may be catchy!
The Honest to Goodness Truth on California Chemistry
That's since the assortment of neutrons and protons have to be exactly the same on either side of the equation. Lies quite a few neutrons and protons. Much like the notions, it is consists of a central nucleus surrounded by means of a variety of electrons. The moment we compose some decay equation we've to bear in mind that the nucleons have to get conserved.
The Good, the Bad and California Chemistry
If you should be simply starting to home school or researching program options, then the big market of substances and terminology can appear overpowering. This can be just actually a industry to use set to explanations. This investigation devotion is a fundamental portion of our teaching. In addition they won't pay a few of the topics as much depth since they would in a conventional chemistry application. Our merchandise is fantastic for all those. Or how much a item will soon be made.
What to Do About California Chemistry Before You Miss Your Chance
I aim to get a handful of questions for each instruction target I desire to deal with in an appraisal. It will be possible to include here some extra details you might decide to convey to the admissions committee. Certificate is fantastic for a few decades, throughout that you may need to complete some continuing training credits or re take the examination as a means. GRE Score Report A duplicate of your GRE score is demanded. Just plug this and apply it.
A instructional reform which is gaining a great deal of recognition from the past decade is standards-based grading (SBG). Two summers we employed another chemist. Furthermore, pupils are allowed the chance to reassess any learning concentrate on by me. If you should be going to tier you would like as a way to assign grades into your mastering targets. You truly can kill a day that is comprehensive here without becoming bored. This really is a fantastic spot to see from the weekend in case you prefer to protect against spending an excessive quantity of cash and still enjoy your self.
What the In-Crowd Won't Tell You About California Chemistry
I used to require the calculator. Seek advice from your students to see you that the various branches of forensics they know. In case mathematics has been incorporated educators are going to have the content knowledge in all the fields. You ought to buy should you need your students and parents to purchase to it. The program's target is always to provide school students the occasion to socialize with other boffins which are enthusiastic and enthused about chemistry.
What you're likely to study out of the classes listed above as well as the summary through this informative article is likely to make you go the test with flying colours. Execute a search online and see whether they truly have been! But we will publish a code to choose and see what positive results are. 1 variant of the review method which we're going touse through this part is called the odd-even strategy.
The outcomes provides a comprehension of atmosphere quality and also the way it might affect populations down wind. The ones yearnings have to be assessed. With time, a great deal definitions of acids and bases are made. Contrast and they will need to compare qualities of components and so are anticipated to do a succession of investigations which have a look at tendencies. They model the stream of energy and matter involving the way this influences compound cycles such as the carbon cycle and elements of the weather system.
What the In-Crowd Won't Tell You About California Chemistry
Bao knew from a young age he adored medicine and mathematics fiction. What's more, pupils know the uses of atomic chemistry in today's world. Theoretical Chemistry diploma plans can find out more. Chemistry grew to become the very first state-adopted multimedia textbook in lots of states. Standard Chemistry is perfect for the student who wants a very easy comprehension of the basics of chemistry.


text: I read in a magazine about a new study that has just been done that is quite interesting. The researchers did a meta-analysis of 177 studies to determine what were the best protocols for strength training and came to the following conclusions: - the optimum protocol for a beginner is 4 sets per muscle group at 60% of 1 RM 3 times a week. - the optimum for a trained athlete is 4 sets per muscle group at 80% of 1 RM twice a week. - the optimum for an advanced trainee is 4 sets per muscle group at 85% of 1RM twice a week. It's really remarkable isn't it? It goes against the usual belief that the volume has to increase as the trainee becomes more advanced. Frequency should decrease somewhat after the beginner's stage but not much. Do you have any opinion on that? Do you think we can trust that kind of study? Does it correlate to your experience? etc..

subset: commoncrawl


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Why Nations Fail
This week John and Sam focus on the book "Why Nations Fail" written by: Daron Acemoglu and James Robinson. Originally published in 2012, the authors argue that the key differentiator between successful and unsuccessful countries is their inclusive institution, suggesting that countries fail when they become extractive and power becomes concentrated.
Listen here: http://tradingperspectives.libsyn.com/
Don't have an iOS device? We are also available on most major podcast outlets, including but not limited to the ones listed below.


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MEDIKOEL mechanical aneroid blood pressure monitor Me300
With the help of the manometer you quickly and efficiently, and above all accurately measure blood pressure. Measurement is done by hand, blood pressure is read by a stethoscope.
The package includes:
- Membrane;
- Built stethoscope;
- Manometer;
- Convenient nylon carrying case;
Warranty: 2 years


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Fresno County Child, Youth, and Family Services Offices provide programs and services that assist children and families, including protective services, emergency assistance, and income support programs. They may also offer children's welfare services, including nutritional assistance in some areas. Fresno County Food assistance may include monthly WIC benefits, access to food banks, and other nutrition assistance resources and educational materials. Child, Youth, and Family Services Offices provide information on applying for WIC in Fresno County, which may involve meeting income eligibility requirements, as well as receiving assistance. Child, Youth, and Family Services Offices in Fresno County, California list their resources and services on their websites.
Fresno Children & Family Service Fresno CA 2011 Fresno Street 93721 559-253-9410
Fresno County Department of Childrens Services Fresno CA 2135 Fresno Street 93721 559-253-9105


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Scenarios Analysis and Comparative Assessment
Energy Demand
The overall demand for energy in the BAU is expected to increase 3.6 times from 2011 to 2611 Mtoe in 2050. The compounded annual growth rate (CAGR) is 3.6 % for the period 2011–2050 which is slower than average GDP growth of 7.0 % which has been assumed for the economy. The decoupling between GDP and energy use is due to both structural changes within the economy (greater share of service sector) and improvement in technological efficiencies. The technological efficiency
Fig. 3.2 Framework for the SLCS
improvement is most significant in the power generation where the net efficiencies improve from around 31.6 % to around 39 % in 2050.
The fuel mix is diversified in the BAU with nuclear energy, gas, and renewables taking a larger share of energy (Fig. 3.3). Coal however continues to remain the mainstay in the BAU scenario, and the bulk of coal is taken for power generation. Coal-based power generation capacity is expected to increase from 117 GW to 700 GW. Nuclear energy takes the next largest share of incremental demand for power generation, and by 2050 the installed capacity for nuclear energy is expected to increase to 200 GW from only 5 GW in 2010.
In the CLCS scenario, high carbon prices are able to bring down overall demand for energy in the medium term (by 2030); however, in the long term, the energy demand is only marginally lower than BAU (Fig. 3.4). A key reason for this is the large penetration of carbon capture and storage (CCS) in combination with coalbased power generation and steel production. CCS technology requires energy for CO2 collection, transportation, and pumping into the storage and therefore imposes an energy penalty. The fuel mix is however diversified in a much stronger fashion with reference to the BAU, and the share of nuclear energy and renewables is much higher (Fig. 3.5).
In the SLCS energy demand is much lower (Fig. 3.4) since the demand for steel, cement, fertilizers, and many other energy-intensive commodities is much lower than BAU due to resource conservation and dematerialization. The energy demand is also lower from building, transport, and commercial sectors due to sustainable lifestyles. By 2050 the overall demand for energy is around one third lower than BAU. The fuel mix is also diversified; however, unlike CLCS, the reliance on nuclear energy and CCS is minimal and consistent with concerns with regard to their sustainability.
Fig. 3.3 Primary energy fuel mix and demand in the BAU
Fig. 3.4 Total primary energy demand in the BAU and low carbon scenarios
CO2 Emissions and Mitigation Options
The CO2 emissions from the energy use in the BAU increase 3.8 times between 2010 and 2050 and reach 7.32 billion tCO2 in 2050. On a per capita basis, the emissions would be around 4.5 tCO2 which is close to the current global average (IEA 2013). The bulk of the CO2 emissions currently are attributable to the combustion of coal (Fig. 3.6), and this scenario would continue in the BAU in the absence of any strong climate policies.
Under both the low carbon scenarios, the growth in emissions can be limited (Fig. 3.7). In the conventional scenario, this is achieved by a small drop in energy demand (Fig. 3.4) and a sharp reduction in the share of coal from 51 % in BAU to 28 % in 2050 (Fig. 3.5). Coal is mainly substituted by nuclear energy and renewables. The share of renewable energy in 2050 is more than double from 9 % in BAU to 20 % in the CLCS (Fig. 3.5). Similarly, the share of nuclear energy is 23 % in 2050 in the CLCS. In addition coal use is increasingly decarbonized within power and steel sector with the introduction of carbon capture and storage (CCS). The total
Fig. 3.5 Fuel mix in low carbon scenarios in 2050
Fig. 3.6 CO2 emissions in the BAU from energy use (million tCO2)
Fig. 3.7 CO2 emissions in the BAU and low carbon scenarios from energy use (million tCO2)
amount of CCS that is sequestered till 2050 is 30.6 billion tCO2. A storage of less than five billion tCO2 is available within depleted oil and gas fields and in coal mines (Holloway et al. 2009), and at many locations, this would be proximal to large point source (Garg and Shukla 2009). The supply curve for CCS therefore allows mitigation at costs below US $ 60 per tCO2 within power and steel sector for a cumulative storage of 5 billion tCO2. Beyond this, we have considered saline aquifers in the sedimentary basin as an option, though there is not much research or government initiative at the moment to identify potential and sites for this. Therefore, increasing CO2 price was considered for this CO2 storage.
In the SLCS scenario, emissions are lower due to a much lower energy demand (Fig. 3.4) from BAU. The lower energy demand is due to a wide variety of measures related to sustainability which reduce demand for energy-intensive industries like steel, cement, bricks, aluminum, etc. The second major driver is renewable energy which provides for one third of primary energy.


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If you use Oracle and you care about performance, then you need a profiler for Oracle. This video, created and narrated by Cary Millsap, explains why.
Category: Blog Posts
Quantifying SQL Shareability
Do you have SQL in your system that doesn't use placeholders, like this?
Oceans, Islands, and Rivers
Connection pools help solve a big performance problem, but they also make using trace data more difficult. Method R Tools, part of the Method R Workbench software package, makes it easier to measure individual user response time experiences on connection pooling systems. Now you can look at performance problems the way you've always wanted to see them.
When I wrote Optimizing Oracle Performance with Jeff Holt back in 2003, my goal was to define a reliable, teachable method for fixing software performance problems. After a few months of contentment having finishing the project, I began to notice a trend in how people were responding to it. Many of the questions coming in had started to repeat themselves: "Sure, fixing problems is important, but how can I prevent them?" "The book was fun, but of course I didn't read the chapter on queueing theory; is that stuff really important, anyway?" "Where does capacity planning fit in?" …And, sadly, I continued to see people make some of the same mistakes that we had tried to warn people about in the book.
The Profiler (combined with Method R) has enabled me to resolve performance problems that could not have been resolved in any way other than by pure luck. The return of the modest investment cannot be beat. I saved a failing project as soon as I got it. I highly recommend it over the so-called "free" stuff. The authors of the free tools are trying to contribute to the Oracle community but I found it detrimental to my efforts. And I wanted to kick myself for trying to write my own for so long when I should have conducted a simple buy-vs-build assessment.


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endorsees and the troll post
I'll try to explain….
Endorsees are critical to a company from an exposure standpoint, marketing and sometimes research and development. One of the things that happens is that sometimes artists and the public think that our guitar and bass division is bigger than it truly is. We make a fraction of what Fender and Gibson make….we make less than PRS. WE have to pick our spots….in each genre there is pretty much one guy…country it's Albert….etc
Artists leave for really just a few reasons….they are unhappy that we can't or don't allocate enough time and attention to them, or they are recruited by other usually smaller companies. Sometimes they are finding what they prefer elsewhere. I'm always sorry when someone leaves us because our inability to make them the priority they believe they deserve. If the artist leaves because the lack of attention that is always tough….obviously we have to pick who we think will help us the most and where we think we can help the artist equally. Some of the artists come to namm and do signings and demos and dont draw anyone but the pillars like Morse, Petrucci, Luke, Lee, Levin pack the booth and have a huge line for autographs. Somehow they expect the same relationship…their ego was not objective.
On the poaching..it's really pretty sleazy. EBMM never poaches artists and I mean never. The companies that poach make great promises and rarely do they pan out but the artist is tied to another company. If our product no longer gives them what they need that happens and I'm all about choices….that's why we dont have written contracts with any artist. We will not engage in a bidding war.
The troll poster named some players that never had a deal with us like the talented Andy James. I'm sorry we disappointed Dean Wells…I know he still looks here and I think he is a great guy and a very talented guitarist/artist. Vinny was wonderful and a really nice guy and really fun to be around along with being a great player…he still is a part of the family as he uses our strings.
Every company has transition in the people that represent them. I tend to look at who stayed and for how long.
Source: http://forums.ernieball.com


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Bitcoin : Please read our Frequently Asked Questions (FAQ)
This FAQ thread serves to inform both new and existing users about common Bitcoin issues, complaints, and comments that readers coming to this Bitcoin subreddit may have. This is a living and breathing document, which will change over time. If you have suggestions on how to change it, please comment below or message the mods.
**What is /r/btc?**
Bitcoin is commonly abbreviated as BTC, hence the name. The /r/btc reddit community was originally created as a community to discuss bitcoin. It quickly gained momentum in August 2015 when the bitcoin block size debate heightened. On the legacy /r/bitcoin subreddit it was discovered that moderators were heavily censoring discussions that were not inline with their own opinions.
Once realized, the subreddit subscribers began to openly question the censorship [which led to](http://archive.is/0G8az) thousands of redditors being banned from the /r/bitcoin subreddit. A large number of redditors switched to other subreddits such as /r/bitcoin_uncensored and /r/btc. For a run-down on the history of censorship, please read *[A (brief and incomplete) history of censorship in /r/bitcoin by John Blocke](https://medium.com/@johnblocke/a-brief-and-incomplete-history-of-censorship-in-r-bitcoin-c85a290fe43)* and *[/r/Bitcoin Censorship, Revisted by John Blocke](https://medium.com/@johnblocke/r-bitcoin-censorship-revisited-58d5b1bdcd64)*. Update October 2017: As yet another example, /r/bitcoin [censored 5,683 posts and comments](https://www.reddit.com/r/noncensored_bitcoin/comments/7414nf/september_2017_stats_post/) just in the month of September 2017 alone. This shows the sheer magnitude of censorship that is happening. [Read a synopsis of /r/bitcoin](https://www.reddit.com/r/BitcoinMarkets/comments/6rxw7k/informative_btc_vs_bch_articles/dl8v4lp/) to get the full story and a complete understanding of [why people are so upset](https://www.reddit.com/r/KarmaCourt/comments/5gvqf6/and_now_for_something_completely_different_the/) with /r/bitcoin's censorship.
**Why is censorship bad for Bitcoin?**
As demonstrated above, censorship has become prevalent in almost all of the major Bitcoin [communication channels](https://www.reddit.com/r/btc/comments/5mxov4/wtf_north_koreas_cgc_tries_to_control_bitcoin/dc78hwl/). The [impacts of censorship in Bitcoin](https://www.reddit.com/r/btc/comments/5cxx8t/the_impacts_of_censorship/) are very real. *"Censorship can really hinder a society if it is bad enough. Because media is such a large part of people's lives today and it is the source of basically all information, if the information is not being given in full or truthfully then the society is left uneducated […] Censorship is probably the number one way to lower people's right to freedom of speech."* By censoring certain topics and [specific words](https://www.reddit.com/r/btc/comments/5vr7ij/partial_list_of_words_that_automod_removes_from/), people in these Bitcoin communication channels are literally being brain washed into thinking a certain way, molding the reader in a way that they desire; this has a lasting impact especially on users who are new to Bitcoin. Censoring in Bitcoin is the direct opposite of what the spirit of Bitcoin is, and should be condemned anytime it occurs. Also, it's important to [think critically](https://www.reddit.com/r/btc/comments/5txje0/edward_snowden_the_answer_to_fake_news_is_not/), and have an open mind.
**What is the goal of /r/btc?**
This subreddit is a diverse community dedicated to the success of bitcoin. /r/btc honors the spirit and nature of Bitcoin being a place for open and free discussion about Bitcoin without the interference of moderators. Subscribers at anytime can look at and review the [public moderator logs](https://snew.github.io/r/btc/about/log#?theme=btc). This subreddit does have [rules](https://www.reddit.com/r/btc/wiki/index#wiki_rules_for_this_subreddit_.28also_in_the_sidebar.29) as mandated by reddit that we must follow plus a couple of rules of our own. Make sure to **[read the /r/btc wiki](https://www.reddit.com/r/btc/wiki/index)** for more information and resources about this subreddit which includes information such as the benefits of Bitcoin, how to get started with Bitcoin, and more.
**What is Bitcoin?**
Bitcoin is a digital currency, also called a virtual currency, which can be transacted for a low-cost nearly instantly from anywhere in the world. Bitcoin also powers the blockchain, which is a public immutable and decentralized global ledger. Unlike traditional currencies such as dollars, bitcoins are issued and managed without the need for any central authority whatsoever. There is no government, company, or bank in charge of bitcoin. As such, it is more resistant to wild inflation and corrupt banks. With bitcoin, you can *be your own bank*. [Read the Bitcoin whitepaper](https://bitcoin.com/bitcoin.pdf) to further understand the schematics of how Bitcoin works. You can [download a Bitcoin client](https://www.bitcoin.com/choose-your-wallet?category=full) to start fully using Bitcoin today; note that it takes time to sync full clients, which can take anywhere from [7 hours](https://www.youtube.com/watch?v=vL8ZRYsLdoY) to over 24 hours for the initial blockchain download depending on your hardware and bandwidth.
**How do I buy Bitcoin?**
You can buy Bitcoin on an exchange or with a brokerage. If you're looking to buy Bitcoin with your credit card you can simply visit this [buy Bitcoin link](https://buy.bitcoin.com/) to get started quickly and safely. There are several others places to buy Bitcoin too; please check the sidebar under brokers, exchanges, and trading for other go-to service providers to begin buying and trading Bitcoin. Make sure to [do your homework first](https://www.bitcoin.com/guides/how-to-choose-the-right-bitcoin-exchange) before choosing an exchange to ensure you are choosing the right one for you.
**How do I store my Bitcoin securely?**
After the initial step of buying your first Bitcoin, you will need a Bitcoin wallet to secure your bitcoin. Knowing which Bitcoin wallet to choose is the second most important step in becoming a Bitcoin user. Since you are investing funds into Bitcoin, choosing the right Bitcoin wallet for you is a critical step that shouldn't be taken lightly. [Use this guide to help you choose the right wallet for you](https://www.bitcoin.com/guides/how-to-choose-the-right-bitcoin-wallet). Check the sidebar under Bitcoin wallets to get started and find a wallet that you can store your Bitcoin in.
**Why is my transaction taking so long to process?**
Bitcoin transactions typically confirm in ~10 minutes. A confirmation means that the Bitcoin transaction has been verified by the network through the process known as mining. Once a transaction is confirmed, it cannot be reversed or double spent. Transactions are included in blocks.
Over the past year, the Bitcoin network has hit its maximum capacity of 1MB of available transaction space (block size limit) causing [fees to rise and block confirmations to slow](http://www.ibtimes.com/blockchain-complaints-hit-record-level-bitcoin-transaction-times-grow-fees-rise-2332196). If you have sent out a Bitcoin transaction and it's delayed, chances are the fee you used wasn't enough to out-compete others causing it to be backlogged. The transaction won't confirm until it clears the backlog. To help with this as a temporary solution, you can check [fee estimator services](https://bitcoinfees.21.co/) to help you figure out the right fee to pay or use a [transaction accelerator service](https://www.viabtc.com/tools/txaccelerator/) to help get an already broadcast transaction mined and confirmed.
**Why does my transaction cost so much, I thought Bitcoin was supposed to be cheap?**
As described above, transaction fees have spiked in the past year mainly due to a limit on transaction space. This has created what is called a *fee market*, which has primarily been a premature artificially induced price increase on transaction fees due to the limited amount of block space available (supply vs. demand). The original plan was for fees to help secure the network when the block reward decreased and eventually stopped, but the plan was not to reach that point until some time in the future, [around the year 2140](https://wiki.bitcoin.com/w/Controlled_supply#Projected_Bitcoins_Long_Term).
**What is the block size limit?**
The original Bitcoin client didn't have a block size cap, however was limited to 32MB due to the Bitcoin protocol message size constraint. However, in July 2010 Bitcoin's creator Satoshi Nakamoto introduced a [temporary 1MB limit](https://sourceforge.net/p/bitcoin/code/103/tree//trunk/main.h?diff=515630145fcbc978e39dbaa5:102) as an anti-DDoS measure. The temporary measure from Satoshi Nakamoto was made clear three months later when Satoshi said the block size limit can be [increased again by phasing it in](https://archive.is/L5yvP#selection-3315.0-3315.7) when it's needed (when the demand arises). When introducing Bitcoin on the cryptography mailing list in 2008, Satoshi said that [scaling to Visa levels](https://www.mail-archive.com/cryptography%40metzdowd.com/msg09964.html) "would probably not seem like a big deal."
**How can the block size be increased to accommodate more transactions?**
There have been many discussions and [proposals](https://www.reddit.com/r/btc/comments/3zuhnu/summary_of_major_blocksize_proposals/) to increase the block size over the past couple of years, so far without any success. The most recent way introduced by a group of developers has been through a new client called [Bitcoin Unlimited](https://www.bitcoinunlimited.info/) (BU), which removes the temporary limit like the original client and lets the [free market](https://www.youtube.com/watch?v=ad0Pjj_ms2k) decide what block size is best, allowing for on-chain scaling. The BU plan is to accomplish this via a hard fork. Another recent alternative has been [Segregated Witness](https://bitcoincore.org/en/2016/01/26/segwit-benefits/) (SegWit), which only allows a *limited* amount more of transactions through a signature optimization, removing signature data from conventional transactions and placing it into a new space, called the transaction witness. SegWit has been deployed as a soft fork (but not active), although it could also be implemented as a hard fork.
**What is a hard fork?**
A hard fork is when a block is broadcast under a new and different set of protocol rules which is accepted by nodes that have upgraded to support the new protocol. In this case, Bitcoin diverges from a single blockchain to two separate blockchains (a majority chain and a minority chain). Some argue that having two chains is problematic, but that is only the case if you believe that the [minority chain will survive](http://gavinandresen.ninja/minority-branches) and have more market value than the majority chain. Read more about hard forks in our [Hard Fork mega thread](https://www.reddit.com/r/btc/comments/60hjbb/bitcoin_protocol_upgrade_hard_fork_mega_thread/).
**What is a soft fork?**
A soft fork is when a block is broadcast under a new and different set of protocol rules, but the difference is that nodes don't realize the rules have changed, and continue to accept blocks created by the newer nodes. Some argue that [soft forks are bad](https://medium.com/@octskyward/on-consensus-and-forks-c6a050c792e7) because they *trick* old-unupdated nodes into believing transactions are valid, when they may not actually be valid.
**Doesn't it hurt decentralization if we increase the block size?**
Some argue that by lifting the limit on transaction space, that the cost of validating transactions on individual nodes will increase to the point where people will not be able to run nodes individually, giving way to centralization. This is a false dilemma because at this time there is no proven metric to quantify decentralization; although it has been shown that the [current level of decentralization will remain](https://www.reddit.com/r/btc/comments/5fyve1/fallacy_the_key_to_bitcoins_decentralization_is_a/) with or without a block size increase. It's a logical fallacy to believe that decentralization only exists when you have people all over the world running full nodes. The reality is that only people with the income to sustain running a full node (even at 1MB) will be doing it. So whether it's 1MB, 2MB, or 4MB, the costs of doing business is negligible for the people who can already do it. If the block size limit is removed, this will also allow for more users worldwide to use and transact introducing the likelihood of having more individual node operators. [Decentralization is not a metric, it's a direction](https://twitter.com/lopp/status/693537120351293440). This is a good video describing the direction of how [decentralization should look](https://www.youtube.com/watch?v=7S1IqaSLrq8).
Additionally, the effects of increasing the block capacity beyond 1MB [has been studied](https://www.cryptocoinsnews.com/cornell-study-recommends-4mb-blocksize-bitcoin/) with results showing that up to 4MB is safe and will not hurt decentralization ([Cornell paper, PDF](http://fc16.ifca.ai/bitcoin/papers/CDE+16.pdf)). Other papers also show that no block size limit is safe ([Peter Rizun, PDF](https://www.bitcoinunlimited.info/resources/feemarket.pdf)). Lastly, through an informal survey among all top Bitcoin miners, many agreed that a block size increase [between 2-4MB is acceptable](http://archive.is/U3dqr).
**What is the block size debate all about anyways?**
The block size debate boils down to different sets of users who are trying to come to consensus on the best way to scale Bitcoin for growth and success. Scaling Bitcoin has actually been a topic of discussion since Bitcoin was first released in 2008; for example you can read how Satoshi Nakamoto was [asked about scaling here](https://www.mail-archive.com/cryptography%40metzdowd.com/msg09964.html) and how he thought at the time it would be addressed. Fortunately Bitcoin has seen tremendous growth and by the year 2013, scaling Bitcoin had became a hot topic. For a run down on the history of scaling and how we got to where we are today, see the [Block size limit debate history lesson post](https://www.reddit.com/r/btc/comments/61mxuj/block_size_limit_debate_history_lesson/).
**What is Bitcoin Cash?**
This is a question we are seeing a lot of since Bitcoin [hard forked on August 1, 2017](https://www.reddit.com/r/btc/comments/6qw86m/the_split_has_happened_on_478558/). Bitcoin Cash (symbol: BCH) is just a newer version of Bitcoin that split in August in attempt to solve the scaling problems that have been plaguing Bitcoin for years. At it's core Bitcoin Cash is just a continuation of the Bitcoin project that allows for bigger blocks which will give way to more growth and adoption. You can read more about Bitcoin Cash in [this mega thread](https://www.reddit.com/r/btc/comments/6p8v9k/bitcoin_cash_mega_thread/) or [learn the difference between legacy Bitcoin and Bitcoin Cash](https://www.bitcoin.com/info/differences-between-bitcoin-cash-bcc-and-bitcoin-btc).
**What is SegWit2x?**
Called SegWit2X, the upgrade plan calls for a very specific fork (or a change to Bitcoin's rules), one that would make certain rules valid that weren't valid before. Specifically, Segwit2x would [change the size of the blocks passed regularly around the network and stored in the blockchain from 1 MB to 2 MB](https://www.coindesk.com/understanding-segwit2x-bitcoins-next-fork-might-different/) to allow for more onchain capacity and growth.
The SegWit2X announcement explains the upgrade to 2MB was [first discussed at the 'Hong Kong Roundtable Agreement', and had further solidified at the 'New York Agreement' (NYA) this year at the Consensus conference](https://news.bitcoin.com/segwit2x-working-group-announces-the-hard-fork-roadmap/). Both agreements involved implementing SegWit first and a block size increase from 1MB to 2MB later.
"The November 2017 upgrade to 2MB blocks is a hard-fork, but necessary changes are trivial to perform," explains the Segwit2x working group's announcement. The targeted [hard fork date is set to trigger on block height 494784](https://coinsalad.com/2x/countdown), which is estimated to happen on or around November 16, 2017.
Please read the [SegWit2X readiness checklist](https://segwit2x.github.io/segwit2x-announce.html) for more details and information about compatible clients.
**What now?**
Bitcoin is a fluid ever changing system. If you want to keep up with Bitcoin, we suggest that you subscribe to /r/btc and stay in the loop here, as well as other places to get a healthy dose of perspective from different sources. Also, check the sidebar for additional resources. Have more questions? [Submit a post](https://www.reddit.com/r/btc/submit?selftext=true) and ask your peers for help!
Bitcoin is a distributed, worldwide, decentralized digital money. Bitcoins are issued and managed without any central authority.
FindCrypto scans the web for the latest Bitcoin news, so you can find all the latest and breaking news in one convenient location.Author: BitcoinXio
Score: 462
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Amma Healing Elevate Hemp Elixir Product Review: A Non-Alcoholic Plant-based Mixer for the Conscious Partier
Amma Elevate Hemp Elixir is a fantastic option for anyone who is looking for natural products for reducing stress and anxiety that can be added to any beverage! Read on for more…
Alcohol has long been the household drug of choice used to help take the edge off a stressful day, as well as the mainstay of mood-altering, social libations… followed by weed.
But booze can be a downer, habit-forming and unhealthy if over-used, and can turn you into a messy drunk nursing a hangover full of regrets the day after.
Weed can make you too high to speak, or paranoid, bringing on other socially undesirable consequences. Kava kava is a little harder to come by – kava lounges are few and far between, and too much of it can make you feel like a blissfully tranquilized rhino. What could you use instead to take the edge off, as well as offer in a social gathering, if you don't wish your party to descend into drunkenness, or turn into a smoke den?
Amma Healing's Elevate Hemp Elixir might be the healthy, mood-enhancing alternative for people who wish to be emotionally uplifted, without being socially compromised.
I recently moved into a new household where a few of the members don't drink alcohol at all. I've never been much of a drinker myself, but I've always enjoyed a good cocktail or glass of wine at social gatherings in particular. Seeing as my new roomies didn't partake in booze, it became my pursuit to investigate mood enhancing refreshments we could all enjoy.
Everyone in the house is on board with hemp, so we gave it a whirl with some homemade hemp elixir cocktails. The effect it had was mellowing and relaxing, without making us feel sleepy. I feel like it aided in smoother conversation and helped me adapt to a new social situation by minimizing some of my social anxiety. Everyone enjoyed it and it's become a sort of ritual now that I make a hemp elixir once or twice a week when we all want to hang out, play music, or have people over.
What is Hemp Elixir?
Amma Healing's Elevate Hemp Elixir is similar to CBD oil, but with some key differences. The elixir is a CBD-infused product with the added benefit of fatty acids to aid in absorption. Instead of an oil base, it uses fatty acids, glycerin, and quillaja extract; a plant-based emulsifier. The result is a tincture-like product that blends beautifully with other liquids, making it an ideal ingredient for a relaxing mocktail. The hemp elixir is a bit more potent than the CBD oil, so a little bit goes a long way.
Why Use Hemp Elixir?
These are stressful and uncertain times, and it's easy to turn to alcohol or drugs to try to offset the anxiety and tension. However, many people are looking for natural alternatives that won't leave them feeling hungover, but will actually help to shift their mood and mindset.
Personally, if I'm going to take the time to prepare a mocktail, I want something with a little more panache than just spritzer water with fruit juice and mint. I'm looking for potions and plant extracts that are going to really add dimension to the drink. Amma Elevate Hemp Elixir has a genuine effect on your mood, leaving you feeling deeply relaxed. Now you can vibe out with your friends or at the end of a long day without getting drunk.
As someone who has struggled over the years with periods of anxiety, I'm always looking for ways to relax and reset my nervous system. While I use CBD oil as a staple, I enjoy having the elixir as a more potent alternative, that, unlike kava kava, also blends really well with drinks.
It's also a fun way to imbibe with guests as an alternative to drinking. One of my favorite mixes includes sparkling water, a splash of pomegranate juice, ginger juice, some simple syrup or stevia, a few mint sprigs, and 1-2 drops of Elevate elixir. It also makes a superb addition to a creamy cacao drink.
What's in Amma Elevate Elixir
Elevate Elixir contains only four all-natural ingredients: Organic broad spectrum+ hemp oil, quillaja extract (a plant-based emulsifier), fatty acids, and glycerine.
- Organic broad spectrum+ hemp oil: The base of this product is Amma's broad-spectrum hemp oil, which is a potent oil containing over 40 cannabinoids, terpenes, and flavonoids. It contains 0.0% THC, which means it has all of the therapeutic effects without the psychoactive components. To read more about the broad spectrum hemp, check out my review here.
- Fatty acids: Fatty acids are known to help aid in more rapid absorption, and have their own host of benefits. You can feel the effects of the elixir more quickly than you do with the oil, which is pretty cool.
- Quillaja extract: There are plenty of chemical or animal-based emulsifiers used in food products, and I really appreciate that Amma has chosen an all-natural plant-based emulsifier.
- Glycerine: When mixing oil and water, you need a stabilizer. Alcohol is commonly used as a stabilizer, but the use of glycerine in this elixir makes it an alcohol-free choice.
Who Amma Elevate Hemp Elixir is For:
Elevate elixir is a great way to relax that actually benefits your body overall, rather than doing damage to it. If you're looking for a healthy way to experience a pleasant high, either in social situations or at home, Amma Elevate Hemp Elixir is for you.
If you have high standards around what you ingest, the ingredients used and the way it's grown, then this is also a great choice for you. Amma as a company provides a high degree of transparency around their sourcing and testing standards. It's important that any CBD product you buy has been tested and openly shares their certificate of analysis to show whether it contains potentially harmful substances like chemical residues, residual solvents, microbes, heavy metals, pesticides, flammable residues, and mycotoxins. Amma's COA shows its oil to be clean on all of these fronts.
Amma uses a cold-pressed extraction method for the main ingredients in the elixir: the broad spectrum+ hemp oil. Many companies use harmful solvents and heat the plant to over 300 degrees in the process, whereas Amma uses a cold-pressed method with an all-natural binding agent. When heat methods are used for extraction, many of the terpenes and cannabinoids are destroyed, resulting in a less desirable product.
Pros and Cons
Overall I could find many more pros than cons when it comes to the Hemp Elixir. Its ease of use, potency, and fast-acting effects greatly outweigh the bitterness of its taste and the slightly high price tag:
- The biggest con for me was probably the intensity of the taste. It has a bitterness to it that needs to be balanced with other ingredients if you want to make a tasty drink. If you're looking for something palatable on the tongue, I would start with Amma Healing Broad Spectrum+ Hemp Oil peppermint flavor.
- If you're trying to use Hemp Elixir as a nightly addition to cap off your evening, it's going to get pricey. I find that I need to reserve it for that special one or two nights per week rather than as a nightly staple.
- I found it easy to add a single drop to my mocktails to create something genuinely soothing for my mood.
- One drop is potent enough to have a significant effect meaning I don't have to use the whole bottle to feel anything.
- Amma's products are organically and sustainably grown.
- I was happy to know there were only four simple ingredients.
- Hemp Elixir is guaranteed to contain no pesticides, unnatural fillers, mycotoxins, and other undesirables.
- It helps me to relax and alleviates nervous tension almost instantly.
- I love that it's infused with brain healthy fatty acids that aids in quick absorption.
Amma Elevate Hemp Elixir is a fantastic option for anyone who is looking for natural alternatives to drugs like alcohol, that has a discernible effect on your mood. If you're looking for a really high-quality CBD based product that can help with stress and anxiety and that you will actually feel almost instantly, then this is a great product for you if:
- You want to simultaneously relax and feel uplifted, in the most healthy way
- You want to be clear-minded enough to socialize and drive your vehicle safely
- High-quality ingredients are important to you, right down to cultivation
- You value CBD products that come with a certificate of analysis
- You prefer CBD products that use cold-pressed extraction methods
Overall, I think Amma has made a really fantastic product with the Elevate Elixir. When I'm looking for something with a little more of a punch than hemp oil on its own, I will make a mixed drink with a couple of drops of Elixir and feel fantastic afterward. Elevate Elixir is potent, fast-acting, and a great addition to your mocktail ingredients collection.


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10 Mediterranean Diet Snacks You Can Buy Online
The Mediterranean diet was just ranked the #1 diet by U.S. News & World Report for the fourth year in a row. Compared to other diets that might limit what you can eat, the Mediterranean diet is more of a healthy lifestyle. The diet emphasizes fruits, vegetables, whole grains, legumes, fish and olive oil, i.e. foods that are all popular in the countries surrounding the Mediterranean Sea.
While it's easy to find Mediterranean-friendly meal inspiration for breakfast, lunch or dinner, snacktime can be a little trickier. So to help you follow your new healthy eating pattern with ease, we've pulled together ten delicious snack options for the Mediterranean diet—plus, where you can buy them.
Best Mediterranean Diet Snacks
Planters Deluxe Mixed Nuts
Nuts are a staple of the Mediterranean diet, and this heart-healthy mix includes cashews, almonds, hazelnuts, pistachios and pecans.
Buy it: Amazon, $8.19 for a 15.25-ounce can
Gramas Natural Sun-Dried Figs
You could easily incorporate fresh figs into your breakfast, like with our Fig & Ricotta Toast, but you could also snack on the dried fruit (just pay attention to sugar). These figs contain zero added sugars, so they're the perfect choice when you're craving something sweet.
Buy it: Amazon, $13.99 for a pack of four
Stretch Island Fruit Leather
These fruit leathers have no added sugars and are perfect for packing in a lunch box or taking on a hike. You can choose from six delicious flavors, including apricot and grape.
Buy it: Amazon, $11.97 for a pack of 48
BIENA Chickpea Snacks
Legumes are another key staple of the Mediterranean diet and chickpeas make a delicious, fiber-rich snack. With flavors like sea salt, barbeque and sour cream & onion, these crunchy chickpeas are an easy replacement for potato chips.
Buy it: Amazon, $26.60 for a pack of six
Rhythm Superfoods Kale Chips
You'll easily eat your veggies with these light and airy kale chips. Instead of being fried, these kale chips are dehydrated, which cuts back on the oil. You could also try making your own with our Air-Fryer Kale Chips.
Buy it: Amazon, $13.71 for a pack of eight
The Date Bar
Snack bars are an easy way to combine two of the staples of the Mediterranean diet: fruit and nuts. You can choose between four flavor combinations including date, cashew & cranberry, date, coconut & hazelnut, date & peanut and date & walnut.
Buy it: Amazon, $9.99 for a pack of 12
Wasa Sourdough Whole Grain Crispbread
Whole grains are an important part of the Mediterranean diet, and these crackers are a delicious option. You can enjoy these crispbreads on their own or use them as a base for a Hummus, Feta & Bell Pepper Cracker.
Buy it: Amazon, $39.30 for a pack of 12
Good Health Half Naked Popcorn
When you think of the Mediterranean diet, popcorn might not be your first thought, but it is a whole grain. This popcorn is made with olive oil, so it's an easy way to enjoy two ingredients on the Mediterranean diet in one delicious snack.
Buy it: Amazon, $23.76 for a pack of three
BRAMI Lupini Beans
Lupini beans are fresh, lightly pickled beans that come in tasty flavors like salt and vinegar, garlic and rosemary, chili and lime and more. Each bag packs 7 grams of plant protein to keep you full until your next meal.
Buy it: Amazon, $19.99 for a pack of four
Whether you opt for green, black, Kalamata or Castelvetrano olives, you can't go wrong. We love these easy, portion-controlled snack packs for tossing in your lunch box. Bonus: There's no liquid, so you don't have to worry about making a mess.
Buy it: Amazon, $15.96 for a pack of 16


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Aromatherapy/ essential oils
Please see www.aromazennaturals.com.au for products
What is aromatherapy?
Aromatherapy is the use of essential oils for physical and psychological wellbeing. Aromatherapy as we know it today is a modern phenomenon but it has roots in past practices; Egyptians, Indians, Chinese, Greeks and Romans, Persians and medieval Europeans all used aromatic oils. Many similar oils were used and for similar purposes for medical treatment as those which are used today, from skincare to relaxation and perfuming. With the advent of modern medicine, all natural branches of medicine, were neglected. But the twentieth century, with the spreading disillusion with modern medicine and its separation of the whole person and the symptom, its reliance on synthetic treatments and the sometimes negative side effects of these treatments, saw the resurgence of the science of aromatherapy. Today it is an evolving science, practiced by certified and experienced aromatherapists, licensed health practitioners and lay people for their own care at home.
What can aromatherapy be used for?
Some examples of common uses for aromatherapy:
treatment of stress, anxiety and depression and other nervous system conditions, muscular aches and pains, rheumatism, arthritis and rheumatoid arthritis, colds, flu and other respiratory problems, sinusitis, immune system stimulation, skin conditions e.g. eczema, psoriasis, menstrual problems- PMS, menstrual pain, irregular periods, menopause, birth, headaches including migraine headaches, digestive problems, insomnia, concentration, natural perfumes.
What are essential oils?
Essential oils are the essence of the plant, some say the soul of the plants. They are taken from various plants usually by steam distillation but also can be cold pressed in the case of citrus oils. They are found in various parts of the plant.
They come from flowers
rose, neroli, geranium, lavender
from leaves
rosemary, tea tree, basil, thyme, eucalyptus, melissa, petitgrain, clary sage, sage, peppermint
from wood
cedarwood, ho wood
from roots
ginger, vetiver
from berries
juniper berry, black pepper
from seeds
carrot seed, coriander, cardamom
from twigs, needles
cypress, sandalwood, cedarwood, pine
from the rind of fruit
lemon, orange, grapefruit, mandarin
from grasses
lemongrass, palmarosa
Some oils are thought of as essential oils but are actually technically absolutes, which means they are extracted by solvents. These oils include those from delicate and exotic flowers which would be destroyed by the steam and the heat of distillation, such as jasmine and some rare scents used in perfuming.
Recommended reading
Battaglia, S. (2003) The Complete Guide to Aromatherapy. Second edition. Brisbane: The international centre of holistic aromatherapy.
Mojay, G. (1996) Aromatherapy for Healing the Spirit. London: Gaia.
Price, S. (1993) Aromatherapy Workbook. A complete guide to understanding and using essential oils. London: Thorsons
Tisserand, R (1988) Aromatherapy to heal and tend the body. Wilmot: Lotus press
Valnet, J. (1980) The practice of Aromatherapy. Essex: C.W. Daniel Company.
Wildwood, C (1996) The Bloomsbury Encyclopedia of Aromatherapy. London: Bloomsbury


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All too often, the demands of everyday life offer a welcome distraction from the need for us to sit down and set about creating our wills. However, it needn't be a chore – especially when you know how to avoid the pitfalls and ensure that you and your family are protected by a detailed and well-planned legal document.
Read more about our tips for creating a sound will below.
Find a Trusted Solicitor
DIY will kits have grown in popularity in recent years, but the convenience could come at a cost.
What many people do not realise is that wills are bound to a number of strict laws and rules, and any mistakes could render them invalid. Only by creating a will with an experienced solicitor can you feel confident that it will withstand scrutiny in the future.
Choose a solicitor who has been recommended to you, or a firm that can boast strong reviews and a good reputation among others who were in a similar position to you.
Don't cut corners
It is no doubt tempting to prioritise brevity when making our own wills. For one, none of us enjoy thinking that far into the future and, for another, it is incredibly easy to believe that, with only minimal guidance from us, our family members will be able to 'sort things out' amongst themselves.
So often, this proves to be a damaging decision. Inheritance law is a complex subject and, if you fail to specify your wishes exactly, the law may have to decide on your behalf, and preclude anyone who is not in your immediate family.
Don't Delay
One of the most damaging myths surrounding wills is the notion that only the very old, or the very ill, need to consider making a will. The truth it, it is never too early to complete this document, as you don't know what the future may hold.
Similarly, when you do make a will, make sure you get it updated as and when your life change significantly. If you enter into a serious relationship, for instance, or separate from your spouse, you will need to ensure that your will reflects this change in circumstance.
Again, this should be completed with the help of a lawyer, or it may be ruled invalid.
Think Ahead
Use this as an opportunity to set plans in place for your future. In addition to making a will, you might also consider making a lasting power of attorney. For instance, if any of us are unexpectedly taken ill and lose the capacity to make our own decisions, then having a lasting power of attorney in place to take care of these matters on our behalf will prove invaluable.
Don't Forget Your Business Interests
The majority of us will focus on personal matters within our wills, such as the division of our finances, property, and other assets. If you have a business, however, you should also take the time to ensure that your professional interests are protected in your will, and that you work with your solicitor to ensure that the appropriate measures are in place to keep your business and loved ones afloat.


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Chennai: Opposition leaders in Tamil Nadu on Wednesday questioned how the ailing Tamil Nadu Chief Minister J. Jayalalithaa told the Governor to allocate her portfolios to Finance Minister O. Panneerselvam.
DMK President M. Karunanidhi said it was a wonder that Governor Ch. Vidyasagar Rao handed over the portfolios handled by Jayalalithaa, 68, to Panneerselvam based on her advice.
In a statement, Karunanidhi said Jayalalithaa was in the hospital for the past 19 days and several leaders were not allowed to meet her when they went to the Apollo Hospital here. Given this situation, the statement from Raj Bhavan on Tuesday that the reallocation of the portfolios was based on the advice of Jayalalithaa was a wonder, he said.
According to a Raj Bhavan statement of Tuesday, the Governor, under Clause (3) of the Constitution's Article 166, allocated the subjects dealt with by Jayalalithaa to Panneerselvam on her advice. Jayalalithaa held the portfolios of Public, Indian Administrative Service, Indian Police Service, Indian Forest Service, General Administration, District Revenue Officers and Home.
Panneerselvam will also preside over the cabinet meetings. "This arrangement has been made as per the advice of Chief Minister and will continue until the Chief Minister J. Jayalalithaa resumes her duties. Jayalalithaa will continue to be the Chief Minister," the Raj Bhavan said.
Jayalalithaa was admitted to the hospital on September 22 with fever and dehydration. The doctors later said she needed a longer stay as she was suffering from infection and put her on respiratory support. As she was being treated for infection and was on respiratory support, no visitor was allowed inside her room or to interact with her.
The visiting VIPs are briefed by the doctors and AIADMK leaders in the hospital. PMK founder S. Ramadoss said that based on the medical bulletins issued by the hospital, it was evident that barring the doctors no one else was allowed to meet her. "She is also on respiratory support," he said citing the medical bulletins. He wondered how she communicated her advice on portfolio change given this situation.
On Tuesday, Congress state unit President S. Thirunavukkarasar told IANS that the reallocation of the portfolios "is a welcome development". He said the situation was similar to the one that existed when AIADMK founder, the late M.G. Ramachandran (MGR), was admitted to the same Apollo Hospital in October 1984.
Senior AIADMK leader C. Ponnaiyan told IANS that the portfolios handled by MGR were then allocated to V.R. Nedunchezian. According to Ponnaiyan, MGR in 1984 had orally instructed that his portfolios were to be handled by Nedunchezhiyan. "As per the rules, the Chief Minister can orally tell any one or more cabinet colleagues to handle the portfolios. This is the practice followed across the country," he said. The AIADMK has ruled out the need for an acting or temporary Chief Minister.
Panneerselvam had earlier served as Chief Minister when Jayalalithaa had to step down in wake of her conviction by a Bengaluru court in a corruption case. She returned to the post after the Karnataka High Court acquitted her. Officials expect Panneerselvam to visit the Secretariat on Thursday.


text:
Charney, Michael W. (2002) 'Review of Peter Boomgaard and Ian Brown eds, 'Weathering the Storm: The economies of Southeast Asia in the 1930s Depression'.' Itinerario: International Journal on the History of European Expansion and Global Interaction, 26 (1).
Full text not available from this repository.
Alternative Location: http://www.let.leidenuniv.nl/history/itinerario/ar...
|Item Type:
|Book Reviews
|SOAS Departments & Centres:
|Departments and Subunits > School of History, Religions & Philosophies > Department of History
Legacy Departments > Faculty of Arts and Humanities > Department of History
|Date Deposited:
|28 Jan 2009 15:29
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My story of passion for travel began when I was a 6 years old child when my uncle took me for a ride-along in his truck for a long trip around the USSR. The wanderlust bug bit me and since then I couldn't stop dreaming about travel.
I used many ways to do that, travelled by car and airplane, became a truck driver and clocked a few million miles around Europe and North America. But the most exciting way to travel was introduced to me when I joined an off-road motorbike travel company in Poland.
I started going on tours with them and realized that's the way I want to live my life. Since then I have never stopped exploring, going to new places, seeing new people and cultures and being on my motorbike. It broadened my horizons and gave me a better perspective on life valuables.
I decided to start Moto Adventure Expeditions with the purpose to help people to get into exciting, worldwide adventure riding. I understand how overwhelming it can be for people to plan and prepare for an adventure somewhere on the other side of the world. So, at Moto Adventure Expeditions we do all the heavy lifting of planning and preparation, we can ship your own bike to the destination or provide you with a reliable rental machine depending on the country we are going to go to and provide you with all necessary support all the way around.
We have always been passionate about creating experiences. We believe adventure starts the moment you hit off-road and we always try to go off the beaten track. We have been travelling for so many years, we have become wanderers – always curious, always exploring.
This attitude drove us to visit six out of seven continents. It also allowed Advfactory to offer trips to the most stunning places in the world; Pangong Tso, Bartangu Valley, Song Kul, Salar de Uyuni. Even the names are a promise of something unusual and unforgettable. In our quest to organize trips as best as we can, we never take you to places we had not visited and checked before. The destinations are the result of our careful choices. We reject what is less attractive to show you what we consider to be the BEST …
The expeditions we offer are unique and require detailed preparation, years of experience and knowledge of the terrain – it's rather unlikely you'd reach these places on your own. When travelling with us, you will not be an ordinary tourist bypassed by a route tour bus somewhere on the road. Our goal is to let you encounter the authentic culture and history of the country we visit. You will sleep in yurts, try real Argentinian steaks, drink Himalayan masala tea and taste kumis. To ensure the real experience all our trips are accompanied by local associates.
We also want to make sure an emergency such as vehicle failure or an injury does not spoil the trip for the rest of the participants. Therefore, a support car is always there to guarantee maximum comfort and safety.
As most of our routes lead through high mountains: Himalayas, Andes, Pamir, Tien Shan, Hindukush, every trip is planned in the tiniest detail, so as to provide the best possible service in those demanding conditions. The weather is always a very unpredictable yet crucial factor when travelling, so we are prepared for different scenarios and know alternative routes.
Years of experience have taught us not to fight nature but to adapt to it. Just accept what the road gives you. We know that is how the most unforgettable adventures happen.


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Top Ways To Make People Do Our Work
Wednesday, Jul 13, 2022, 7:49 pm
1.Tell Them It's Their Job
You can always use the old switcheroo and tell them that it's their job to complete. If you are convincing enough, and no one is there to tell them otherwise, you might just pull one over on a gullible co-worker or friend, but be prepared for the consequences if they find out the truth.
2.Make Them Feel Guilty
Then theres guilt. Mothers are notorious for using guilt to get their children to call them or do something they ask. Well, you can play that game when you want someone to do your work. Make them feel so guilty to say no, that they are forced to oblige your request.
3.Feign Illness
How many times have you pretended to be sick to get out of going to school when you were a kid, or going to work as an adult. Well it works the same way if you want someone to do your work. Acting like you don't feel good and can't complete a task, plays on the sympathies of others.
4.Ask Them To Show You How
Asking someone to show you how to do something can actually get them to do it for you. First, ask for help, and as they instruct you, keep messing it up until they get so frustrated that they just take over. They won't even realize that you've stepped back and are doing nothing.
5.Act Helpless
Acting helpless can make people feel bad for you and want to help you. If you really appear that you just can't get it done, you will find others who want to get it done for you. The better an actor you are the more realistic it will seem, and you may never have to work another day in your life.
6.Appeal To Their Ego
Appeal to someone's ego to get them to do your work. Tell them how great they would be at whatever job you want them to complete. Praise them on their skills and how they could do it so much better than you. The more egotistical they are the better it will work.
7.Offer sex
Need something done really bad and don't want to do it? Well, you could offer a friend or lover sex to do it for you. sex talks more than money does, and there are certain men who would do almost anything for sex. Put it on the table and see who bites.
Blackmail has been used for centuries to get people to do someone else's dirty work. Knowing something about someone, and eve better, having proof, can make some people stoop to blackmail in order to get what they want. Not a great or ethical tactic, but unfortunately it is used by the unscrupulous
9.Pay Someone
Paying someone to do something for you almost always works. As they say, money talks. Offer pay for a task that you don't want to do, either to people you know, or to strangers, by posting an ad. More than likely someone will bite, and at the right price, they may even do a good job.
Flirting goes a long way in getting someone to do something for you, even if it is your work. A cute little pout, a bat of the eyelashes, or a pretty smile can get a guy to do almost anything. If you're a guy wanting a girl to do something for you, just make her feel special and loved.
11.Ask For Help
Ask for help if you want people to do your work. Sometimes give you help is harder than just doing it themselves, so they will just do it. It's a great tactic and it usually works, and even if it doesn't, they are still helping you with the workload, and therefore doing some of the work.
Delegating is one of the best ways to get other people to do your work. If you're the boss, then being a good delegator is a great skill, but if you are just looking for an out because you don't want to do the work, then using a confident tone may make delegating a lot easier
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Marine Diesel Maintenance & Troubleshooting
The diesel engine is the beating heart of your vessel, whether you cruise under power or sail. Arguably, a good running engine is your most important single piece of safety gear. Diesel engines are economical, long-lived and reliable, yet there are a number of ways in which ...read more
Fundamentals of Seamanship: Navigation Rules
Rules of the Road is an in-depth course that dives into the Navigational Rules of boating. Instructor Robert Reeder, will review each rule in detail, citing both inland and international distinctions, and teaching the safe operation of both recreational and commercial vessels ...read more
Anchors & Anchoring
An anchor isn't just for passing the day or night away from the marina. It is a key piece of safety gear--something to keep you in one place when the engine fails or a contrary wind threatens to throw your boat on the rocks. This course is designed to teach how to anchor like a ...read more
Safety & Rescue at Sea
"The sea doesn't care where you work. It doesn't care if you are underway for the money or for the fun. When things go wrong out there, the difference between life and death is almost always about preparation," Vittone says. "Your family and crew deserve to know as much as they ...read more
Boat Handling
For many of us, the most stressful part of boating is docking, especially if the dock in question is near the deck of a waterfront restaurant. For the first time ever, we are offering a TrawlerFest staple--Boat Handling in Close Quarters - to you online. This course will teach ...read more
Anglers Bootcamp: The Basics of Saltwater Fishing
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Updated December 2019
Think of the best grilled cheese sandwich you've ever had. My guess is that it was in the comfort of your childhood home and sparked feelings of nostalgia, or in another city at a famed grilled cheese shop. The latter wouldn't surprise me, as it seems that Buffalo isn't as hyped on grilled cheese as other cities. Why? I can't think of a single explanation.
On the same note, I am always baffled when I go to Buffalo Melting Point and there's not a line out the door. Am I the only person that wakes up on a Wednesday afternoon and wants a gooey on the inside, crispy on the outside, buttery, creamy, savory, rich, divine, heavenly, gourmet grilled cheese? Now THAT I just wouldn't believe for a second.
Regardless of whatever is causing this lackluster love of grilled cheese in our city, I am here to denote Buffalo Melting Point as my knight in grilled cheese shining armor, and I think it should be yours, too. I've had the pleasure of enjoying quite a few sandwiches at Melting Point, and my verdict is that there's no wrong choice and no bad day for this Allentown staple.
Melting Point's menu is comprised of ten gourmet grilled cheese concoctions including a customizable option and a classic American cheese and white bread option (which you can also get a six-pack of – no, seriously). In addition to the grilled cheese section, they have nine specialty sandwiches and three burgers on the menu, as well as daily specials sprinkled in here and there like their chicken biscuit sandwich on Tuesdays.
View this post on Instagram
#ChickenBiscuit Tuesday y'all! The Skillet is hot all day and just waiting to cook your bird!
Because the majority of my visits to Melting Point have been due to an intense craving for grilled cheese, I haven't explored much of their "other" section except for the chicken biscuit, but that sandwich alone told me all I'd ever need to know about their ability to create a sandwich in which every ingredient is well thought-out and made with love.
I'll never forget my very first Melting Point grilled cheese experience. I was working around the corner and called in a to-go order for the No. 64: cheddar, monterey jack, ricotta, and house pickled jalapeños. Let me preface my critique by saying I am an absolute snob when it comes to ordering certain types of food to-go (basically anything that can get soggy in transportation is off my list), but on this particular day I needed comfort in the form of carbohydrates and melted cheese and I didn't have time to eat-in.
Guys. This sandwich made my day, week, and month! Sweet, spicy, sharp, creamy, crunchy sourdough exterior even despite a bit of time wrapped up. I can't think of a single thing that would've made it better, and from that moment on I knew that I'd frequent Melting Point. The No. 12 with aged farmhouse cheddar and apple-bacon jam also blew my mind on another occasion, as well as the classic served with their savory tomato basil soup.
All in all, the secret cannot be held any longer. I can't say enough good things about the quality of food I've received at Melting Point, and the world (or at least Buffalo) needs to know!
Buffalo Melting Point
Location: 244 Allen St., Buffalo, NY 14201
Hours: Mon-Thur 10AM-8PM, Fri-Sat 10AM-10PM Sun 11AM-9PM


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Blog Archives
The Underground Blog – 2008 Reflection
First of all, I want to thank all the viewers that have visited this blog for the year 2008. When I first started off the year, I only had one goal in mind: "Bring the undground knowledge to the common man". Did we succeed? I want to say so, yes!
Check out this month of December page views. You can see that Decemember was the first time we broke 100k views a month, which is amazing!
At the beginning of 2008, you know what our daily hit was roughly? See the picture below:
So yes, we have made significant strides this year, and honeslty, I have no goal in terms of daily hits or anything like that. As long as I have people viewing this blog, I am happy.
Notice that on this blog we do not spam you with donations or ads (except Voltaire's PrizeRebel ad), but even that works because it helps everyone gets free stuff.
What were the top posts of 2008? See the list below:
In general, people loved to play COD4 on cracked servers, so of course this is the hottest topic of the year. After all, COD4 was a badass game! Next in line were of course anything related to adult erotica passwords, and then the rest is a mirage of PS2/XBOX modding articles, as well as miscellaneous tutorials and things dealing with the internet.
I hope articles like these is what you guys are looking for as we try to decide what we shall write for 2009 and beyond. Once again, thanks for coming to the blog, and if you want to become a writer, by all means let V1 know! Thanks!
Slysoft – 2008 End of Year Deal
As of January 1st, 2009, Slysoft will change its update policy from free lifetime updates to an annual subscription fee. All license purchases made before January 1st, 2009 will not be affected by this change; as promised, all licenses purchased before 2009 will still be honored under Slysoft's free lifetime update policy.
SlySoft announces this step in advance in order to provide its customers with the choice between the old and new licensing model. Buyers who act quickly can get an additional discount with the current ongoing special promotion.
Until Wednesday, December 31 2008 Slysoft offers a 20% discount on all software products–except upgrades. If you are entertaining the thought of purchasing one of Slysoft's products, now is the right time to act!
Are you a DVD ripper? A person who loves to backup their DVDs or maybe Blu-Ray movies? Well, Slysoft makes a program called AnyDVD that can crack the encryption on these DVD/Blu-Ray discs so that you can rip them to your hard drive and make backups of them as necessary.
However, starting January 1st, 2009, the updates to the software will no longer be free! People suspect this is because cracking the BD+ protection on the Blu-ray media is a lot of work, as the movie studios try to bump up the ante on consumers. As a last ditch effort, Slysoft has promised to give consumers free lifetime upgrades on products purchased in 2008, so today is your last chance!
If you have never used a Slysoft product before, I highly recommend you check them out. They have a great software suite, especially their CloneDVD 2 program.


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In marketing there are "does" and "talkers." You can't become a talker without first doing but after you get your talker stripes it becomes easy to go on the speakers' circuit. One of my favorite brand and marketing "doers" is Taco Bell's CMO Chris Brandt.
First off, he gets branding. He understands when you have a powerful brand idea, in his case "Live Mas", you need to articulate and share it. Everywhere. By enculturating it inside a company, it then seeps out every pore. Next you need to innovate. Innovation provides learning. And marketing is nothing if not constant learning. With all deference to the people selling agile this and agile that, you also need to know when to pull the plug – as Mr. Brandt has with the waffle breakfast taco. This time last year it was touted as the company's largest new product launch. Today it has morphed into a Biscuit Taco. (Maybe use a little American maze in the recipe?) The point is, Mr. Brandt's engine is always running. Good thing because he's in the retail fast food business. Next to selling door to door, retail offers the most immediate response to effective marketing. One year of waffles and Mr. Brand knew he had to make a move.
Lastly, Mr. Brand is using a hot ad agency, Deutsch-LA. These Westies are doing some great work. Traditional and digital. They may not get branding strictures with the vigor of Mr. Brandt, but they don't have to. As long as they have him to drive the taco bus. Peace!


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TAMPA, Fla. (CW44 News At 10) – The city of Tampa has appointed Kayon Henderson as director of housing and community development.
Its promotion follows a series of dedicated accomplishments and services that, over the years, have helped thousands of struggling families and vulnerable people find a safe place to live. Closely overseeing the distribution of more than $ 80 million in federal and state grants, Henderson has helped chart the course to meet Mayor Jane Castor's ambitious housing affordability goals and, in her new role, will only strengthen and catapult this effort.
READ MORE: Local dentist gives back to Humane Society of Tampa Bay
âWe are very fortunate to have Kayon on our team as she has proven to be deeply invested in improving our community through her work,â said Mayor Jane Castor. âShe has shown unwavering dedication and helped my administration move towards our ambitious housing affordability goals. Kayon truly makes a difference every day, and we are proud to see her take the reins of one of the most important divisions in municipal government and look forward to seeing her thrive under his leadership.
Henderson joined the City of Tampa in 2013 as a Project Monitor, ensuring that all subrecipients, who had entered into agreements with the city, were in compliance with source funding regulations and their funding agreements. grant.
A year later, she was promoted to Community Development Specialist II and worked closely with agencies to help develop policies and procedures for housing programs. These included the Emergency Solutions Grants Program and the Housing Opportunities Program for People with AIDS. Henderson led the effort to develop HOPWA in the city of Tampa, an effort that has since touched the lives of hundreds of low-income people living with HIV / AIDS, and their families.
READ MORE: Clayton Co. police officer among four dead in Rex community shooting
âTeam members like Kayon define the essence of public service,â said Carole Post, Administrator of Development and Economic Opportunities. âGifted and determined, Kayon is problem-solver and has excelled at navigating and motivating her team through the complexities of housing programs and financing. It sets an example and is a pillar of the Development and Economic Opportunities portfolio.
Henderson served as Acting Manager of Housing and Community Development. His official title will take effect on December 1, 2021.
âI really think my calling is to help those who can't help themselves enough,â said Henderson. âRather than a career, it's a calling for me, and I look forward to continuing to improve the lives of those less fortunate. "
NO MORE NEWS: Atlanta gladiators hand over heartbreaker to Norfolk admirals 2-1
Originally from Jamaica, Henderson graduated from the University of South Florida and is currently pursuing a Master of Arts in Public Administration.


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pure poetry
Diggin' the rawness of expression – the soulful truth that is.. everything.
Untold Stories
Now and then I wash upon
The shores of untold stories,
Begging to be told.
And as I crashed
Upon this sandy shore
Of a broken pair of lovers
I tried my best to cling onto
And grab as many grains as I could.
Before the waves pulled me back again
And the story faded away.
– Zeeshan Amit, The Olive Grove : https://olivegrovefacingthesea.wordpress.com
sacred shore
roll in with the waves
into my soul
I long
to be drowned
in the ebb tide
of your love
has always been there
never beyond reach
at times flaming wild
defined spaces
clear boundaries
but to have a heart
that has bled much
loved much
it is in darkness
that the human in me
comes to life.
luminous dream
I wish I could write like the poets
who immortalize moments forever
they pick up a pen
and the poem writes for itself
I wish I could dance like the dervishes
who ecstatically lose themselves
in the rhythm that empties them of themselves
whirling, they reach the skies and touch the deepest oceans
I wish I could show you what I see
in the tickling laughter of a little child
in the touch of a delicate spirit
in the wilderness of nature
and the holy flight of a bird
I wish I could fill your space with a sweet lullaby
drawn from the music of angels
blanket you in my arms
that you begin to feel the warmth of my burning heart
I wish I could give you what I need the most .. and more
prayer beads
dearest Divine
help us, guide us, bless us
in your ever flowing love
in your eternal light
may what we do
only brings us closer to you
now that you have brought us this far
hold our hand and show us the way
clear our path to you
please don't lead us astray
help us realize our gift
fuel our inner flame
with your holy name
help us remember our purpose
and why we came
make this purifying experience
easier on us
on our souls, on our worldly existence
polish us
enlighten us
so leaving only good behind
we do more than our empty words
could ever express
may all those who pass by
be blessed with the clarity
choosing the right from the wrong
they are led
to where they belong
if you are in our humble hearts
your essence blends
in the speech that flows
and the transcending spirit
branching upwards
unceasingly glows
with a heart full of gratitude
I only ask of you
to keep us close
quieten our minds
so you, my Beloved
can be the overflow
naked truth
what a strange beauty there is
in learning from the opposites
I love freely
because I know how it feels
not to be loved
I appreciate little things
whole heartedly
because I know how it is
to be taken for granted
I try hard to understand
because I know how it feels
to be misunderstood
I am and I am not
yet I persist
I often smile at the sun
I seek light
because I have seen
the darkest of nights
I know what freedom is
because I had been tied down
for too long to a place
I didn't belong
I long for my home
because I know how agonizing
that separation is
covered in thorns
I delight in soothing
someone's pain
having drowned in tears
I delight in a smile on a face
yes, you can call me insane
because I know there is nothing
no nothing in staying sane
I know yet I remain a fool
hiding behind words
look how I spill
my heart out
how amazing it is, I wonder
to have learnt from contradictions
photography by Nassima Rothacker : http://www.nassimarothacker.com
mirrored reflection
your love
keeps me afloat
what else do I need?
photography by Laurent Goldstein : Lights of Benaras
winged freedom
nudging gently;
white nakedness
floating midair
quietly fading
in pure light
wild sandalwood burns
scattering freely
diffused thoughts
coming together
flowing apart
slow dancing
to eternal music
leave me here
unto myself
forever adrift
in holy suspension


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Learn more about our signature programs:
Awards, Fellowships & Residencies
Nancy Bannon has written/directed five short films. Original feature screenplays have been recognized by festivals, contests, labs including: Nicholl Fellowship (quarterfinalist 2018, 2017), Sundance Screenwriters & Episodic Labs (second round qualifier multiple years), NYWIFT development lab (fs2p), Slamdance Film Festival (grand prize finalist), more. Her short screenplay, Blood was published in The Southampton Review. Original theater work (she conceived, wrote, directed) includes: Cornfield, Puncture, The Pod Project (immersive events, NYC). As movement director: Romeo and Juliet (w/ Orlando Bloom) on Broadway, more. Off-Broadway includes: Occupied Territories, a play (nominated for five Helen Hayes Awards) which she co-wrote and plays a leading role. Nancy is the recipient of three Princess Grace Awards, a New York Dance and Performance (Bessie) Award, multiple prizes and scholarships and is a graduate of The Juilliard School. Faculty: SUNY Purchase, Rutgers University, American University and The Studio Acting Conservatory. Nancy was a professional dancer for over a decade. nancybannon.com
Liz Carlson, Interim Artistic Director
Thomas Pearson, Executive Director
Abbey Vensel, Director of Individual Giving & Engagement
Jared Mathis, Events and Development Manager
Mark Linn-Baker | Max Mayer | Johanna Pfaelzer | Leslie Urdang
Producing Directors
Barbara Manocherian
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Dasha Epstein
Doug Harmon
Mark Linn-Baker*
Jennifer Manocherian
Max Mayer*
Ina Meibach
Carl Moellenberg
Cassie Murray
Thomas Pearson
Juan Perdomo
Johanna Pfaelzer
Stephen Stout
Leslie Urdang*
Dean Vanech
Candi Adams PR
Telsey + Company
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The Kansas Supreme Court's recent Hodes & Nauser abortion decision, finding the right to abortion in our Kansas constitution, resulted in many changes — some ironic, and others alarming. The court ironically found the right to an abortion in the state constitution sentence that guarantees the right to life, Section One of the Kansas Bill of Rights. Section One reads: All men are possessed of equal and inalienable natural rights, among which are life, liberty, and the pursuit of happiness. The court said this sentence grants substantive rights including the right to abortion. The court didn't comment on the irony of finding the right to abortion in the same sentence that contains the right to life.
The Hodes & Nauser decision is part of an alarming legal fad that Judges are not limited by the actual words used by our founders in the constitution. No, now they call the constitution a living breathing document, which can be changed occasionally by their decree. The courts traditionally have been umpires and not lawmakers staying away from making policy. Since the early days of the republic, courts claimed the right to declare statutes unconstitutional, however, the courts were limited to the words of the constitution. In the past Judges saw that their primary duty, in deciding constitutional challenges to statutes, was to look at the intention of the makers and adopters of the constitutional provisions. Now it has become very fashionable to see the constitution as more flexible providing grounds for the courts to be more in tune with what they call the general march of progress.
Understanding the constitution as a living breathing document allows the courts to give new meaning to old words and find new rights, like the right to abortion. This new approach, explained by one of our Court of Appeals Judges, now allows them to "… go well beyond the apparent intent of its framers." Other more conservative judges say Article 14 provides a process for the people to amend the Constitution, and there is no provision for change by judicial decree. Now unelected judges in black robes declare they will keep in step with the general march of progress, and in their words, breathe life into a lifeless document. It's both Ironic and alarming they bring life to a dead document while bringing death by dismemberment to our live unborn boys and girls. This new fashion comes at too a high price.
In response to the court's abortion decision actions, a new grassroots group has started called Save The Babies. You can find the group on Facebook at @SaveTheBabies.Life where they explain the court's abortion decision, why you should be alarmed, and what you can do about it. You can get updates from the group by texting SAVETHEBABIES to 22828.
–Joe Patton | Special to the Metro Voice
Local pastor/missionary to be recognized for lifetime achievement