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Vegetarian Dishes | Fish & Seafood Dishes | Poultry Dishes | Meat Dishes
Miracle Noodles are an easy way to adjust your lifestyle fast. Miracle Noodles can be incorporated into any diet easily and unlike pasta they do not take away any of the taste of the foods they are there to compliment. So why is the Miracle Noodle so different to others?
This is easy the Miracle Noodle ingredients are as follows:
• Water
• Glucomannan (soluble fiber)
• Calcium additive
That's it! No E numbers, sugars, or fats. The nutritional breakdown looks even better:
• Calories – 0
• Fat – 0
• Protein – 0
• Carbohydrates – < 1 gram only fiber
• Sugar – 0
Vegetarian Dishes
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Pasta Pie
serves 4
1 bag of Miracle Noodles
2 eggs
1 cup tomato sauce
1 onion
2 green peppers
4 tomatoes
1/3 cup (3 ounces) mozzarella cheese
1 cube Dorot Crushed Garlic
Pinch of oregano
Pinch of salt
1. Preheat the oven to 425 degrees Fahrenheit.
2. Drain and rinse the Miracle Noodles and place them in a baking dish.
3. Cut the onion, green peppers and tomatoes into fine slices.
4. Place all the vegetables, eggs and 3/4 cup of tomato sauce into the baking dish and mix well with the noodles.
5. Add the garlic, oregano and salt and mix once more.
6. Place in the oven to cook for 25 minutes.
7. Remove from the oven and pour on the remaining tomato sauce and sprinkle the mozzarella cheese on top.
8. Place back in the oven for 10 minutes.
9. Ready to serve.
Vegetable Pasta Soup
serves 4
2 tablespoons water
1/3 cup reduced sodium vegetable broth
2 cans of mixed vegetables (without potatoes)
1 can of petite diced tomatoes (not drained)
1 tablespoon tomato paste
2 bags of Miracle Noodles
1 tablespoon olive oil
Pinch of garlic powder
Pinch of Italian seasoning
Pinch of salt and pepper
Pinch of parsley
1. Place all the ingredients into a crock pot and stir well.
2. Leave to cook on a low heat for 2 1/2 hours until all the ingredients are soft and tender.
3. Ready to serve.
Macaroni Salad
serves 4
1 bag of Miracle Noodles
1/2 cup mayonnaise 2 tablespoons white vinegar
4 1/2 tablespoons white sugar
1 1/3 tablespoons yellow mustard
1 teaspoon salt
1/8 teaspoon black pepper
1 onion
1 stalk of celery
1 green bell pepper
1. Prepare Miracle Noodles as per packet instructions.
2. In a large mixing bowl mix the mayonnaise, vinegar, white sugar, yellow mustard, salt and pepper.
3. Chop the onion, celery and green bell pepper up finely.
4. Add the onion, celery and green bell pepper to the mixture and stir thoroughly.
5. Add the Miracles Noodles and stir thoroughly again.
6. Refrigerate for at least 4 hours but preferably overnight.
7. Ready to serve.
Mango Chili Noodles
serves 4
1 mango
2 tomatoes
2 tablespoons olive oil
3 cubes Dorot Crushed Garlic
3 cubes Dorot Chopped Chili
1 lime
1 bag of Miracle Noodles
2 red peppers
1 green pepper
2 onions
1 can of sweet corn
1. Peel and cut the mango into small pieces.
2. Slice the tomatoes into quarters.
3. Place the mango, tomatoes, garlic, chili and olive oil into a blender.
4. Squeeze the juice of one lime into the blender. Then blend the mixture for 3 minutes until smooth.
5. Slice and deseed the peppers.
6. Chop the onion into fine slices.
7. Drain the can of sweet corn.
8. Place the peppers, onions and sweet corn into a frying pan and dry fry for 2 minutes.
9. Then add the sauce made in the blender and cook on a low heat for 3 minutes.
10. Drain and rinse the Miracle Noodles.
11. Add the Miracle Noodles to the pan and stir thoroughly.
12. Cook on low heat for another 4 minutes.
13. Ready to serve.
Noodles with Ricotta & Sun-Dried Tomatoes
serves 4
4 ounces of sun-dried tomatoes in oil drained
14 ounces of low-fat ricotta cheese
Salt and pepper
1 cube Dorot Crushed Garlic
1 bag of Miracle Noodles
1. Using scissors, cut the sun-dried tomatoes into small pieces directly into a saucepan.
2. Add the ricotta, salt, pepper and garlic into the pan.
3. Heat very gently on low heat, making sure not to boil for about 5 minutes.
4. Drain the Miracle Noodles and add to the pan.
5. Stir thoroughly for 3 minutes.
6. Ready to serve.
Fish & Seafood Dishes
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Noodles & Clams
serves 4
12 clams
1 bag of Miracle Noodles
2 tablespoons butter
1. Place the clams and butter in a bowl and place in a steamer.
2. Steam the clams until the shells open and until the butter melts (approximately 20 minutes).
3. Drain and wash the Miracle Noodles thoroughly.
4. Add the noodles to the steamer, letting them sit on top of the clams. Steam for about 3 minutes.
5. Ready to serve.
Shrimp & Leek Risotto
serves 4
2 bags of Miracle Rice
2 tablespoons olive oil
1 cup reduced sodium vegetable broth
4 leeks
10 spinach leaves
1 red bell pepper
16 ounces of uncooked shrimp
1 cube Dorot Crushed Garlic
1 cube Dorot Chopped Chili
Pepper to taste
1. Place 1 tablespoon of oil in a pan and heat on medium heat.
2. Add the vegetable broth to the pan and stir.
3. Drain and wash the Miracle Rice and add to the vegetable broth. Continue to cook until liquid is reduced to half.
4. Finely chop the leeks, spinach and red bell pepper.
5. Prepare the shrimp.
6. Add remaining tablespoon of olive oil to a pan and heat on medium heat.
7. Add the garlic, chili, leeks and shrimp to the pan and cook until the shrimp starts to color.
8. Once the shrimp has started to color, add the spinach and red bell pepper.
9. Cook until the shrimp is opaque. Then combine with the rice mixture and add pepper to taste.
10. Ready to serve.
Shrimp & Noodles
serves 4
1 tablespoon white wine vinegar
1 tablespoon lemon juice
2 tablespoons tomato puree
6 tablespoons water
Salt and pepper
1 cube Dorot Crushed Garlic 4 cubes Dorot Crushed Ginger
8 ounces shelled cooked shrimp
4 spring onions
1 bag of Miracle Noodles
1. Place the vinegar, lemon juice, tomato puree, water, salt and pepper into a bowl and mix thoroughly. Set sauce aside.
2. Place the garlic, ginger, shrimp and spring onions into a hot wok and stir continuously for 1-2 minutes until hot.
3. Drain the bag of Miracle Noodles and add to the wok. Stir for 1 minute.
4. Add the sauce mix into the wok and stir for 2 minutes.
5. Ready to serve.
Smoked Salmon & Noodles
serves 4
1 small onion
6 tablespoons white wine
12 1/2 ounces of smoked salmon, diced
4 large sprigs of fresh dill
2 tablespoons capers, drained
1 bag of Miracle Noodles
Salt and pepper
1. Peel and finely chop the onion.
2. Place the wine in a frying pan and bring to a boil for 1-2 minutes or until the liquid is reduced to half.
3. Stir in the chopped onion and cook until softened. Once sofened reduce to low heat.
4. Add the smoked salmon to the pan and heat gently.
5. Rinse, dry and thoroughly chop the dill. Add the dill and capers to the pan and gently heat for 2 minutes.
6. Rinse and drain the Miracle Noodles. Add noodles to the pan and heat gently, stirring occasionally for 5 minutes. Add salt and pepper to taste.
7. Ready to serve.
Tuna Noodle Salad
serves 4
1 can of tuna chunks (preferably in salt water)
1 can of sweet corn
2 tablespoons low fat mayonnaise
1 bag of Miracle Noodles
1. Dry fry the sweet corn and tuna in a frying pan for 1 minute.
2. Rinse and drain the Miracle Noodles and add to the frying pan.
3. Stir continuously for 1 minute.
4. Place in a bowl and add 2 tablespoons mayonnaise and stir thoroughly.
5. Ready to serve.
Poultry Dishes
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Chicken Chow Mein
serves 4
1 cup chicken stock
1 bag of Miracle Noodles
14 ounces of chicken breast
3 tablespoons soy sauce
1 cube Dorot Crushed Garlic 3 large spring onions
2 carrots
1 small broccoli
1 red pepper
2 leeks
2 tablespoons olive oil
1 can of sweet corn, drained
2 tablespoons hoi sin sauce
2 ounces bean sprouts
1. Put the stock in a pan and heat on low.
2. Remove the skin and fat from the chicken breast and cut into fine strips.
3. Place the strips of chicken into a bowl and mix with one tablespoon of soy sauce. Set aside.
4. Wash, peel, and thinly slice the carrots, spring onions, broccoli, pepper and leeks.
5. Heat half the oil in a wok and add the chicken. Cook for 4-5 minutes.
6. Add the rest of the oil and all the vegetables, sweet corn and garlic to the wok. Stir fry for about 30 seconds.
7. Add the hoi sin sauce, bean sprouts and stock. Stir well; bring to a boil and simmering for 5 minutes.
8. Rinse and drain the bag of Miracle Noodles and add to the pan.
9. Toss the noodles well and cook for 4 minutes.
10. Ready to serve.
Thai Chicken & Noodles
serves 4
14 ounces chicken breast
6 mushrooms
2 bags of Miracle Noodles
1 cup light coconut milk
2 tablespoons soy sauce
3 cubes Dorot Crushed Garlic
3 cubes Dorot Chopped Chili
3 cubes Dorot Crushed Ginger
1 tablespoon lemon grass
1 tablespoon lime juice
1. Slice the mushrooms and chicken breast into thin slices.
2. Stir fry the mushrooms and chicken until the chicken is cooked then leave on a low heat.
3. In a mixing bowl place the coconut milk, soy sauce, garlic, chilli, ginger, lemon grass and lime juice and mix thoroughly.
4. Pour the mixture on the chicken and mushrooms and mix well.
5. Rinse and drain the Miracle Noodles.
6. Add the Miracle Noodles to the pan and mix well. Cook for about 4 minutes.
7. Ready to serve.
Pad Thai
serves 4
2 bags of Miracle Noodles
2 tablespoons butter
16 ounces chicken breast
1/4 cup vegetable oil
4 eggs
1 tablespoon white wine vinegar
2 tablespoons of seafood dressing
3 tablespoons white sugar
4 3/4 ounces bean sprouts
3 onions, thinly sliced
1. Rinse and drain Miracle Noodles and set aside.
2. Slice the chicken breast into small pieces and fry in a pan until fully cooked.
3. Melt the butter in a wok.
4. Add the oil to the wok and heat on a medium.
5. Crack the eggs into the hot oil and cook until it has made a firm mixture.
6. Once firm add the chicken, onions, white wine vinegar, seafood dressing and sugar.
7. Stir thoroughly and add the Miracle Noodles.
8. While cooking, stir continuously until well mixed.
9. Add the bean sprouts to the mixture and stir continuously for another 3 minutes.
10. Ready to serve.
Low Calorie Fettucine Chicken Alfredo
serves 1
1 bag of Miracle Noodles
2 wedges Laughing Cow light creamy swiss cheese
1 tablespoon fat-free sour cream
2 ounces cooked diced chicken breast
1/4 cup spinach
1 tablespoon diced green onions
4 teaspoons reduced fat parmesan style grated topping
1. Prepare Miracle Noodles as directed. Rinse and boil for 1 minute, dry and place in a warm (not hot) pan.
2. Add to the noodles two wedges of Laughing Cow light creamy swiss cheese and stir to melt.
3. Add sour cream, diced chicken, spinach and green onions. Warm through to wilt spinach.
4. Top with reduced fat parmesan style grated topping.
5. Ready to serve.
Meat Dishes
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serves 4
16 ounces ground beef
16 ounces Italian sausage
1 1/2 cups warm water
10 black olives
1 onion
2 cans of chopped tomatoes
2 bags of Miracle Noodles
7 ounces ricotta cheese
7 ounces mozzarella cheese, shreaded
1 cube Dorot Crushed Garlic
1 cube Dorot Chopped Basil
Pinch of oregano
Pinch of sage
Pinch of black pepper
1. Preheat the oven to 350 degrees Fahrenheit.
2. Brown the ground beef and sausage in frying pan. Once browned, drain off excess grease.
3. Finely chop the onion and olives.
4. Place the ground beef and sausage back in the pan and add onion, olives, garlic and water and stir thoroughly.
5. Then add the basil, oregano, sage and black pepper and mix well.
6. Once mixed, add the chopped tomatoes and stir for 3 minutes. Simmer for another 10 minutes.
7. Place a layer of the meat mixture on the bottom of a baking dish.
8. Then add a layer of Miracle Noodles.
9. Sprinkle a thin layer of ricotta and mozzarella cheese on top.
10. Then repeat with the meat mixture, Miracle Noodles and cheese but set aside about half of the cheese to be used later.
11. Cover the top of the baking dish and bake for 30 minutes.
12. After 30 minutes, uncover the baking dish and add the remaining cheese on top. Return the uncovered baking dish to the oven and bake for another 15 minutes.
13. Ready to serve.
Noodles with Rustic Sauce
serves 4
1 medium onion
1 cube Dorot Crushed Garlic
1 tablespoon of olive oil
18 ounces of lean pork sausages
3 tablespoons chicken stock
14 ounce can of chopped tomatoes
Salt and black pepper
1 bag of Miracle Noodles
1 can of peas, drained
1. Peel and coarsely chop the onion.
2. Place the oil, onion and garlic into a frying pan cook on medium heat; stirring occasionally for 4 minutes or until the onion has softened.
3. Coarsely chop the sausage and remove the skin. Then break them up with a fork.
4. Add sausage to the pan and cook for 7 minutes or until brown.
5. Add chicken stock, tomatoes, salt and pepper to the pan.
6. Bring to a boil and simmer for 10 minutes.
7. Rinse and drain the bag of Miracle Noodles. Add the noodles along with peas to the pan and simmer for 5 minutes; stirring occasionally.
8. Ready to serve
Spaghetti Bolognaise
serves 4
16 ounces lean ground beef
2 cans of chopped tomatoes
1 onion
1 cube Dorot Crushed Garlic
1 cube Dorot Chopped Basil
Pinch of oregano
1 bag of Miracle Noodles
1. Finely chop the onion and garlic.
2. Preheat a frying pan and add the lean ground beef.
3. Once the beef is browned, drain off any excess fat.
4. Add the beef, onion and garlic to the frying pan and cook until soft.
5. Add the chopped tomatoes, basil and oregano.
6. Simmer for 6 minutes; stirring occasionally.
7. Rinse and drain the bag of Miracle Noodles.
8. Add the Miracle Noodles to the frying pan.
9. Stir thoroughly for 2 minutes.
10. Ready to serve.


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It's only mid-summer, but if you're already ready for fall, you can get started now with a bottle of pumpkin wine, according to Elite Daily.
Wisconsin's Three Lakes Winery is producing a pumpkin wine, which is now sold year round and is made with pie pumpkins in the style of a traditional Chardonnay. The winery, which focuses on different fruit-based varietals (including blueberry, raspberry, rhubarb, strawberry, plum, and more), also makes a cranberry wine, so if you're looking for the full Thanksgiving experience from your wine, be sure to grab a bottle of that as well.
As the second oldest winery in Wisconsin, Three Lakes has been producing its cranberry wine since 1972, and offers tastings and tours at their winery if you find yourself in the area. As far as their fruit wines, they pride themselves on their process — instead of simply adding fruit juices, they ferment using the entire fruit itself.
Today's #vacationland adventure: sampling fruit wines at @3lakeswinery! The pumpkin wine tasted nothing like I expected, and I loved it. 🎃🍷 ••• Oh, and they ship their wine to most states (including Texas! 🙌) just in case you need some too. ••• #threelakeswinery #threelakeswi #threelakes #wisconsin #drinkwisconsinbly #wisconsinwine #wisconsinwinerytour #pumpkinwine #wine #winery #winetour #winetasting #haloweenwine #pumpkinseason #pumpkinlover
Though there are some states that the winery isn't able to ship to, including Alabama, Arkansas, Delaware, Kentucky, Mississippi, Oklahoma, Rhode Island, Utah and Vermont, you can order the wine for $12.95 per bottle directly from the winery, in case you're already craving pumpkin spice this summer.
Photo via The Drink Nation
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subset: commoncrawl


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One thing I forgot under 'basic tenets': it is impossible to make lumpy Béchamel Sauce. I maintain this no matter what method you use: frying the flour in the butter first, adding hot or cold milk, waiting until the milk is boiling or not before whisking, chucking the butter flour and milk together and heating…it does not matter! As long as you beat the bejaysus out of it it will never be lumpy. So there you are…
Ingredients for Béchamel Sauce
60g butter
60g plain flour
500ml full-fat milk
salt & freshly ground white pepper
1. Melt the butter in a heavy saucepan.
2. Add the flour, and sauté over a low heat for 2 minutes, stirring gently.
3. Add about 125ml of milk and turn up the heat. When the milk is boiling, whisk vigorously until the milk is incorporated.
4. Repeat until all the milk is added.
5. Season with salt and pepper, and simmer very gently for about 3 minutes.
6. If not using immediately, lay clingfilm on the surface to prevent a skin forming
- Thin the sauce further with a few tablespoons of double cream.
- Replace up to half the milk with flavoursome vegetable or
mushroom stock – good for cauliflower cheese.
- Flavour the milk first by adding an onion studded with a clove,
1/2 a bay-leaf and a few black peppercorns.
- Add a little oomph with a pinch of cayenne pepper or English
mustard powder.
- Fry the flour a little longer until it is biscuit coloured – this will
give a nutty flavour.
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He added another RDS show after his first sold-out. I wonder will they be as loud as the ones last year? I hope so, I hope to be able to hear them from D6 down the road!
On another note, could 'Kingdom of Days' be the second single from new album Working on a Dream. Quite possibly, because here's the video:
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Classes will resume Tuesday, April 10th. Check below for events and announcements for when we return from break.
Enjoy your Spring Break!!!!
- Please click on Week 29 Athletics Flyer to view upcoming games
- Parents who are interested in joining the DVC WASC Committee please head here to learn more/Sign up
- Summer is approaching and it is good idea to start looking at different summer opportunities that can help build your college applications and offer you first hand experience in college environments and learning college level curriculum.
Please click 2018 Summer Programs to view a description on the different summer programs.
WHEN: April 16, 2018 from 9am – 3pmWHERE: Multi-Purpose RoomSign up at https://tinyurl.com/BloodDriveSpring2018
MUST be 16 or older to donate. If student is 16 years old, a consent form is required and can be picked up from DVC Leadership.
- Grad Nite Tickets Deadline: April 10th, payment $150, and payment can be made to Jackie via cash, check or credit card (for an additional fee)
- Coffee With the Principal April 17th at 8:00 am
- Sophomore Night: Brittany will be hosting a Sophomore Night on April 23rd at 5:30 p.m.
We will give tips on A-G requirements, graduation requirements, how to have successful junior year, understanding PSAT scores, and parent involvement. The meeting will take place on Da Vinci Communications High School floor and the room is TBD. We highly encourage all sophomore families to attend.
- Optional Senior Family Meetings April 10th-13th
Brittany will be holding senior family optional meetings to discuss college and post secondary plans. Please click on the link below to sign up for a scheduled time
Monday 4/09
- PD Day NO SCHOOL
Tuesday 4/10
- Girls' JV Softball Home vs. Mary Star of the Sea
- Boys' Volleyball Home vs. Ambassador
- Boys' Baseball Home vs. Animo Leadership
Wednesday 4/11
- Boys' Baseball Home vs. Shalhevet
Thursday 4/12
- Boys' JV Volleyball Home vs. Ambassador
Friday 4/13
Boys' Baseball Home vs. Animo Leadership


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Disrupting the Borg is expensive and time consuming!
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The festive period is almost upon us, and as per usual, there's a host of great sporting events and betting opportunities to look forward to. One such event is the World Darts Championship, the pinnacle of the PDC calendar, and it will run right through from the 17th of December to the 3rd of January 2016.
A total of 72 of the best tungsten stars in the world will compete for the top prize of £300,000 at the famous Alexandra Palace venue, and it promises to be as action-packed as ever. Michael van Gerwen looks almost unstoppable having won the previous four televised tournaments en route to this competition, and the Dutch star is playing above even his own high standards right now, but that doesn't mean we should abandon the rest of the competition for betting purposes, as there are plenty of other markets to get stuck into.
One such market is the winner of each quarter of the draw, and with four games to be played before a place in the semi finals can be booked, each section is like a mini competition in its own right. The first quarter, which involves Mighty Mike, might well be worth avoiding, but Peter Wright looks to have an outstanding chance of winning the 2nd quarter at a very decent price.
Quarter 1
Michael van Gerwen is trading as low as 1.36 to win his section of the draw, and while that may appeal to the 'money-buyers' out there, it's not tempting enough for us, particularly when we've already backed him to win the title outright.
The likes of Raymond van Barneveld, Michael Smith and Ian White will aim to cause an upset by ousting the world number one, but it would be a shock of epic proportions if he failed to make it past the quarter finals.
Quarter 2
We'd rather concentrate on Peter Wright who at 4.33 with BetVictor is a good bet to win what is probably the most open of each of the four quarters.
'Snakebite' is well known for his colourful appearance and presence on the stage, but the quality of his darts has shone through in the last couple of years, and he is by no means just an entertainer. He was runner-up in this event two years ago, and also finished as runner-up in the recent World Series of Darts; both times going down to van Gerwen in the finals.
He does have competition in his section, most notably in the form of Adrian Lewis and Dave Chisnall, and Lewis may well present the biggest danger after reaching the final of the Players Championship Finals, only to meet an in-form van Gerwen. If both players progress to the quarter final as expected, Wright will have to overcome the 'Jackpot', but he is more than capable of doing so if he plays to his best.
Quarter 3
Gary Anderson looks a snip at 2.25 with Bwin to win the 3rd quarter, despite his recent loss of form.
He won this tournament for the first time last year, and will be preparing thoroughly to defend his title. He made early second round exits at the Grand Slam of Darts and the Players Championship Finals, but was runner-up to van Gerwen in the European Championship at the start of November. Let's not forget that he is the current World and Premier League champion, and the draw has been kind enough to give him a reasonable run to the quarters.
If and when he gets there, his likely opponent could be one of James Wade and Simon Whitlock, and while the pair are both quality players, Anderson will have too much for them if he is back to his best at this illustrious venue.
Quarter 4
Finally, this could be the tournament where Phil Taylor comes back to life, and a price of 1.62 with Coral is worth a nibble.
The Power is synonymous with this competition, having amassed an incredible 16 world titles, and he will feel immediately at home with huge support from the crowd. He has already spoken about his desire for this tournament throughout the season, and while his form has been less than average by his own standards this year, there have been signs that he is ready to take his place at the top table again.
Taylor made it all the way to the semi-finals of the Players Championship Finals before going down 11-9 to Peter Wright, and if he comes here in that sort of form, the quarter is his for the taking. Again, with the greatest of respect to the other competitors, Taylor has been given an excellent chance by the draw which offers a relatively smooth path to the quarter final. His biggest danger there could be Scotsman Robert Thornton, but in top form no-one can compete with the Power.
We've also advised a small each-way bet on Taylor alongside our main outright bet on van Gerwen, because if there is one man who can upset the Dutchman, it's the Stoke legend. The first round is over a quickfire best of five legs, and this is where upsets are more likely to happen, but Taylor has been given a 'soft' draw – starting his campaign against either Keita Ono or Alex Tagarao. If he negotiates that potential banana skin, the following two rounds are over 7 legs, and the quarter final over 9, and if he holds his nerve he ought to win this section comfortably.
Tips Summary
World Darts Championship 17th December – 3rd January
Peter Wright to win the 2nd Quarter
Odds: 4.33
Gary Anderson to win the 3rd Quarter
Odds: 2.25
Phil Taylor to win the 3rd Quarter
Odds: 1.62
- gary anderson
- peter wright
- phil taylor
- world darts championship


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Observations of a Middle-aged Dragon with a tattoo:
Finding life TOUGH at the moment?
These words may help to bring a little peace.
1. EMBRACE alone time. Don't avoid it.
2. It's the now that defines your future. Don't dwell on the past.
3. Don't act like the world owes you. You create your reality.
4. Trust the journey (this is the "real" challenge). Don't expect immediate results:
5. Don't waste energy on things you can't control.
I'm not great at taking this advice either. I'm not going to say I'm "holier than thou" because I'm NOT. I've just done a lot of dumb stuff. But more often than not when I'm feeling down or stressed-out, I read these points and one invariably helps me.
I read them with a glass of wine or whatever is my want, and eventually I'm smiling and I have a plan or an idea to rise stronger tomorrow.
SET yourself free, even if just for a little. Dare you to...
by A.M. Jaxon
Studying the mere mortal male and relationships the following
brought a smile to my face. Maybe they will bring a smile to yours...
And they wonder, why we get frustrated...
And then... maybe it's dispair?
And for the last word…
Laugh out loud, dare you to…
Can we make "OUR" New Year resolutions last?
I don't have answers and I don't give advice. I have suggestions and hope to have you laugh and enjoy your day. For me it's more like this:
Another New Year. 'Another bunch of the how long will they last' resolutions?
And as for 2019 resolutions:
Design your own life
Don't just desire it.
Throw caution to the wind, laugh and consider life:
it's yours after all..
BE YOU: Let yourself go
DREAM BIG: Whatever they are:
SPEND Time with Yourself:
When DISAPPOINTMENT raises its ugly head:
FIND A WAY to rise above other people's judgement:
Spend time with priceless people not cheap pretenders: Life's too short.
Devote time to these friends. Dare you to....


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Happy Friday you all! I am so glad it is Friday, and I know some of you think why am I glad since I am a stay at home mom. I babysit a little girl as well sometimes and it is like I have twins! Well anyways I am here to feature this wonderful shop I came across on Instagram.
Icing on the Kake by Kayla Goddu. I found her page on Instagram and loved it. I reached out to her about doing g a collaboration and she said YES! I was so excited because she hand makes all her jewelry and it is all so beautiful. She decided to gift me her best seller on her Etsy Shop, The Copper Triangle Earrings. They are an affordable price if you ask me, $27 for these lovely earrings. They are beautiful and elegant and can go with just about any casual wear or dress up wear.
Let me tell you a little bit about Kayla. Kayla Goddu is the one-woman show behind the handmade jewelry brand, Icing on the Kake. Using materials such as; resin, fabric, wallpaper, crushed sea glass and stones, her pieces are unique and often inspired by her interior design background. Kayla received her degree from Newbury College in 2009 and has since worked for high end showrooms, luxury retail galleries and residential design firms while living in Boston. She is now residing and designing full-time in Portland, ME and works on her jewelry at night and on weekends.
Kayla has many other items that you can check out on her Etsy Shop and for more information check out her website Icing on the Kake.
Shirt: similar | Jeans: Similar | Shoes: Similar
I hope you all bare with me when I post photos of myself, I am no model but if I want to do some fashion post I better learn some things lol.
I am hoping you all check out Kayla's shop and follow her on instagram. I am so glad I got to support this shop and that she worked with me on this post. What are some of your favorite pieces of her collection?
Hope you all have a great weekend 🙂
Disclaimer: Thisnisba sponsored post but all opinions are my own.


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Girard-Perregaux Tourbillon with Three Gold Bridges
Two limited editions of the famous Girard-Perregaux Tourbillon with Three Gold Bridges
Press release
It has to be said that the famous Girard-Perregaux Tourbillon with Three Gold Bridges is always firmly grounded in the present, despite its 152 years of history. Shown off to excellent effect by a round case carved out of pink gold, its characteristic design symbolizes supreme harmony between art and technique. It is thus the perfect embodiment of an exceptional Haute Horlogerie timepiece.
It was first hand-crafted by Constant Girard-Perregaux back in 1860. Its mechanical movement is placed under three parallel arrow-shaped bridges. This was a revolution in the history of Haute Horlogerie, imposing for the first time a watch's mechanism as an element of design in its own right, beyond its technical function. In 1884 the watchmaker submitted an application to the United States Patent Office to protect the design. Girard-Perregaux received the supreme accolade when the Manufacture was awarded a gold medal for its Tourbillon with Three Gold Bridges at the Paris Universal Exhibition of 1889. Single-handedly this masterpiece thus brought the House of Girard-Perregaux renown of epic proportions for its expertise, and with its extraordinary impact came to symbolize an entire period in the history of fine watchmaking. The expression of a unique heritage whose origins can be traced back to the mid-19th century, this new version in pink gold is available in a strictly limited edition of only 50 pieces.
Contained within its diameter of 41 mm that adapts perfectly to the wrist, its three arrow-shaped bridges attract all eyes. Their pure geometry can tolerate no compromise - any imperfection would immediately be noticed in the light. Their finishing, undertaken entirely by hand, requires outstanding nimbleness and concentration, qualities to which only a small number of watchmakers can aspire. In the noblest tradition of fine watchmaking, the bridges are rounded-off and the beveling takes on a gently domed appearance, giving them perfect contours throughout their length. Here, precision is master.
The Tourbillon device is also the subject of particular attention, its 72 component parts being meticulously assembled within a space only 12 mm in diameter. Preciously decorated, every part is in harmony with the sophistication of the design. The upper and lower cages are beveled and hand-polished, as are the bridges, and the balance keeps its equilibrium thanks to gold regulating screws,.
The icon of the brand and the very symbol of the history of Haute Horlogerie, the Girard-Perregaux Tourbillon with Three Gold Bridges is also available in a limited version of 18 pieces, set with 88 diamonds on the bezel, the case-center and the lugs. The baguette cut of the gemstones contrasts with the roundness of the case to form a sumptuous impact, reminding us that time is always infinitely precious.
Girard-Perregaux Tourbillon with Three Gold Bridges
Technical specifications
Case in pink gold
Diameter 41 mm
Height: 11.10 mm
Domed anti-glare sapphire crystal
Water resistance: 30 m
Girard-Perregaux GP9600-0018 Movement
Automatic mechanical movement
Caliber: 32 mm
Height: 6.26 mm
Frequency: 21,600 vib/h (3 Hz)
Power reserve: minimum 48 hours
Jewels: 31
Functions: Tourbillon, hour, minute, small second on the Tourbillon
Alligator-skin strap with folding clasp in 5N18 gold
Limited, numbered edition of 50 pieces
Reference: 99193-52-001-BA6A
Girard-Perregaux Tourbillon with Three Gold Bridges Diamond-Set
Technical specifications
Case in pink gold set with 88 baguette-cut diamonds (11.7 ct)
Diameter 41 mm
Height: 11.10 mm
Domed anti-glare sapphire crystal
Water resistance: 30 m
Girard-Perregaux GP9600-0018 Movement
Automatic mechanical movement
Caliber: 32 mm
Height: 6.26 mm
Frequency: 21,600 vib/h (3 Hz)
Power reserve: minimum 48 hours
Jewels: 31
Functions: Tourbillon, hour, minute, small second on the Tourbillon
Alligator-skin strap with folding clasp in 5N18 gold set with 18 diamonds (0.20 ct)
Limited, numbered edition of 18 pieces
Reference: 99193B52H001-BA6A
Dimensions of movement
Diameter: 32 mm
Height: 6.26 mm
Number of components
Entire movement: 258 components
Tourbillon cage: 72 components, 0.3 grams
31 jewels
Power reserve
Minimum 48 hours
Hand-engraved guilloché cover with two-tone galvanized treatment
Self-winding system
Micro-rotor made out of platinum and mounted on the arbor of the barrel, patented by Girard-Perregaux
With variable inertia and gold regulating screws (diameter 8.35 mm)
21,600 vibrations / hour (3 Hz)
Phillips terminal curves
Rhodium-plated, hand-applied guilloché effect with a grained finish, angles hand-polished, recesses hand-polished
Three arrow-shaped gold bridges with rounded-off angles and hand-polished finish (checked by 10x magnifier)
Two gold brand-supports, with polished angles, brushed rims and two-tone galvanized treatment
Developing circle profile
One revolution per minute
Upper and lower cages beveled and hand-polished
Cage balanced with gold regulating screws
Escapement bars and pallet-cock beveled and hand-polished
Black, beveled and polished
Steel surfaces
Drawn and beveled by hand
Hour and minute
Small second on the Tourbillon
External parts
Materials and finishings of the case
Pink gold with domed sapphire crystal
Open sapphire crystal case-back
Engraved with individual number
In gold, engraved with Girard-Perregaux logo
Hour and minute hands in gold
Small second in blued steel on the cage of the Tourbillon
Recommended reading
The brand
Ever since 1791, Girard-Perregaux has been pursuing its course in the best tradition of Fine Watchmaking. The Maison's history has been characterised by legendary timepieces that combine cutting-edge design with innovative technology.Find out more >
All the news >
Contact brand >
All the watches >


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No one else was running. Anie picked up her feet and went through the crowd as quick as she could, but no one was else was moving even. They swayed, maybe, lifted on their toes to see what was happening at the gate, tilted their heads to measure the lines of men and women in their brown jackets. Anie ran, and it was like darting between trees, the world held still while she pushed through it and turned to catch a glimpse of the faces sliding past.
Thea was near the back of the fortress, too far to see what was happening, but she stood still, too. Darien waited just behind her, his shoulder forming a corner against hers. Mel looked like herself, a few feet in front of Thea, and turning, facing her older sister, then facing the gate, and smiling her confusion. Anie grabbed her hand and pulled her back to the other too.
"They're soldiers," Anie whispered.
Thea looked down at her, and Mel bent to catch more of her voice, and Anie had to repeat herself before they seemed to understand.
"They're soldiers," Anie told them. "From Serres. Commander Jeyd is with them."
Thea took a too-quick breath that lasted too long. Mel's smile dropped in an instant, and she spun to look back at the gate.
"How far does Chas go when he's out?" she asked Darien.
"Far," Darien said. "They check both passes as long as they're making good time," Darien told her. He put a hand on Thea's shoulder, drawing her back, though Anie didn't know why it mattered where they stood in the fortress.
But Thea took a step back on his gentle prodding, and Mel rocked back too, as if she'd been tethered to them. She turned back, caught Thea's gaze for a breath, released it and looked to Darien. "Can we get to him?"
"What?" Thea asked. "Why would we…"
Darien's fingers tightened gently on her shoulder. He looked to Anie. "Are you sure they were soldiers?"
"Commander Jeyd walked up and said his name," Anie said. "Is… is he one of us?" She looked to Thea carefully, wondering if she hadn't heard something as it was said. But he'd given his name. And Seryn had known him. And she had told him he was late.
"He's not," Darien said. "He saw Chas once, tried to arrest him."
Thea looked up at him sharply.
Darien shook his head, and looked way from her, as if to shrug off the seriousness of what he'd said. "He didn't see Chas too well. We got it taken care of. But if he's here, none of us should be."
"Can we get to Chas?" Mel asked again.
Anie looked over her shoulder. "And leave everyone else?"
Mel considered in half a moment. "We can cause a riot on the way out," she promised. "We'll get everyone moving."
Anie looked at her, wide-eyed, trying to figure out if she should laugh or not.
"We can't go through the mountains without supplies," Thea murmured. She turned to Darien, slow, and her expression was oddly slack. "We're not ready to run."
"Well, there are other places to run than the mountains," Darien said. "Chas should be on his way back. I don't know exactly what path they take. We'll wait for him." He looked to Mel. "That should give you time to come up with how to start your riot, right?" His mouth tilted into a smile and Mel echoed it.
"Sure," Mel said.
He squeezed Thea's shoulder again. "We should maybe look at what we need to bring with us."
They started to move, drifting away from the back of the fortress, and toward the crowd and the straight lines of cabins and shacks. Anie looked at the line of roofs, every corner squared against its neighbor, even spaces between each, measured so carefully. She wasn't sure she'd realized how straight they were before, if someone decided to build them that way, or if that's just how everyone threw up walls and roofs. Men and women moved between them, unmindful of the rigid order.
"Hey!" someone shouted. Ern, his voice pitched to carry. He had gotten plenty of practice at it over the last few months, and he was good at being heard. "Hey!" he shouted again, and waited for the crowd to settle enough for him to bring his voice down a little. People shifted and turned, and slowly brought their conversations into silence.
"We have some newcomers!" he said. "And I know it's already been a long winter. We're all itching to leave, but we still have a little bit of time here, and now we have extra bodies to fit in. We need to know where we have extra space, so if you could just go back to your bunks and see what you can wiggle around, what space you can spare, we might be able to get everyone settled before midnight." There was a joke at the end of his tone, and the crowd rumbled through a quiet laugh.
Mel glanced at Thea, and Thea shook her head a little. They were already moving toward their bunks.
No one ran.
One moment, everyone was still around Anie, and then the men and women in their brown coats let out a breath, broke out of their lines, and everyone drifted toward their doorways. Voices barely rose, but they mingled and overlaid, back into the fortress' usual rumble and clatter.
"Thea!" a man shouted from the cabin next to theirs. Anie turned toward him. He was leaning out his door, hanging onto the doorpost, ready to pull himself back inside in a moment. "You have space don't you?"
Thea nodded. "We have space."
"So, I could send my girls over to you?"
Thea only hesitated a moment. Then she took another quick breath. "All right," she told him. And she ducked inside to start moving things around. Anie saw her pull one of the old shoulder sacks out from under her bunk first, and start folding clothes into it.
"Mel," Darien said. "Come help me?" he nodded across to the cabin that he and Chas shared with a half a dozen others. Turning to Anie, Mel made sure she had her attention, then pointed in the direction Darien was taking her.
"Tell Thea I'll be right back," Mel told her.
Anie nodded and they disappeared into the moving jumble.
Someone tapped Anie on the shoulder. She looked up at Wynn. They'd cut enough wood together, Anie knew her, and it wasn't really surprise that made her step back.
Wynn pulled back too, as if she was suddenly wary of Anie, then smiled at the two of them. She looked away, and leaned forward again. "Your hands looks empty," she said. "Your sister doesn't have you doing anything?"
"Not yet," Anie said.
"I know I'm going to have to move some bunks around at my place," she said. Her face split into another smile. "We've been so greedy with our space, you know?"
Anie hesitated, then nodded, because it seemed to be the sort of thing that needed a nod. She looked over her shoulder. She could hear Thea moving furniture now, too. Wood was scudding against the dirt floor and creaking in its bolts.
"Do you think she'd let me borrow you for a minute?" Wynn asked. "I could use some empty hands."
Anie looked back at her. She took a deep breath, and almost said no. But they needed to wait for Chas, and she could hear their cabin mates helping Thea already.
"I can help," Anie said. Wynn nodded advance thanks, and gestured for her to follow as she threaded her way through to her cabin.


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January is here, which means it's time for New Year's resolutions (both making and breaking them ? ).
Of course, I'm not advocating that you give up on your resolutions — particularly if those resolutions are about improving your marketing.
But, it can be seriously tough to keep coming up with new ideas for content and marketing promotions every month, leaving even the most dedicated marketers wishing their list of resolutions stopped at that new trendy diet.
In order to give you a little extra help, we are launching a series of monthly articles that lay out:
- Important dates that you can use in your marketing
- Seasonal ideas for special marketing campaigns
- Marketing tips to help you shape your strategy for each month
Important Dates and Events for Marketing in January
European Winter Sales (Jan 10 – Feb 20)
Every year around this time, European stores hold a massive clearance sale to clear out items from the previous season.
Many countries in Europe have set dates that are established by the government. But, that doesn't mean you can't take a page out of the European playbook and host a sale of your own! This is a great time to have a sale because you can entice shoppers to spend some of that holiday cash while clearing out your inventory from last season. Win-win!
Make Your Dreams Come True Day (Jan 13)
This holiday is dedicated to doing something you've always wanted to do. Give your customers some encouragement to pursue their dreams through social media posts.
International Hugging Day (Jan 21)
This is the perfect occasion to battle the seasonal depression your contacts likely experience thanks to those cold winter months. Since you can't deliver sunshine, try sending your contacts a virtual hug via email.
International Data Privacy Day (Jan 28)
With all of the innovation in technology these days, data privacy has become more and more important for customers and businesses alike. This is especially true considering the impending implementation of the GDPR in Europe. If you have European customers, make sure that your email marketing is in compliance with the new regulation.
January Marketing Advice
Plan out your goals for 2018
The new year is a perfect time to establish your goals for the coming year — both personal and professional!
You can start by spending less money on tools that you can get for free so you can free up funds for more things that are higher on your priority list.
This is also a perfect time to do some email list cleaning to ensure that your contacts are only those customers who are truly interested in hearing from you.
Out with the old, in with the new
Holding a clearance sale in January will help you get rid of last season's inventory and help you usher in a successful new year of sales.
Need help developing a winning ecommerce email marketing strategy? Check out this email marketing case study on some of the most successful ecommerce brands to gather some best practices for your store!
Try out marketing automation
Starting fresh can also mean trying new ideas. With that in mind, it might be a good idea to try out marketing automation for your business to see how it can help you save time.
Here are a few example marketing automation workflows to get you started!
January is a time for getting organized
Now that you're finally starting to recover from all of those holiday cookies (I never want to see gingerbread again), you have the perfect opportunity to plan out your marketing.
To help you out, we created an ecommerce marketing calendar to help you plan around all of the important events in the upcoming year and make sure nothing falls through the cracks. We hope it will help you achieve all of your goals for 2018!


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Young Raonic and Pospisil: Throwback Thursday
Milos Raonic, 17, and Vasek Pospisil, just turned 18, finally made it to Wimbledon for the first time in 2008.
Until then, their junior rankings weren't high enough to get them in. And even that year, Raonic had to win two qualifying matches to get into the singles main draw. It was the last year they were eligible for the junior event.
Raonic lost in the second round of the singles to Henrique Cunha of Brazil. Pospisil lost in the first round of singles to a promising 16-year-old American by the name of Ryan Harrison.
They did have hope in doubles, though, after reaching the semi-finals together at the junior French Open a few weeks prior.
Here are some moments from their second-round junior boys' doubles match against Wu Di of China and Mirza Basic of Bosnia.
Unfortunately, they lost the match, 7-5, 6-7 (3), 6-3.
Where are they now? After breaking into the top 50 two years ago, 22-year-old Harrison sits at No. 196. Cunha, a lefty, is at a career high No. 288 as he wraps up a standout college career at Duke University.
Wu, a winter training practice partner of Pospisil's down at IMG Academies in Bradenton, Fla., is at No. 227; his career best was No. 161 in May, 2013. Basic, just outside the top 200 a year ago at this time, is currently ranked No. 355.
In 2014, as we know, Pospisil won the (grownup) doubles event, while Raonic reached the semi-finals in singles – his best Grand Slam result so far.
Certainly neither result was something anyone could have predicted back then.
As you can see, Raonic was a LOT more animated back then. But one thing hasn't changed much; his phantom racquet-throwing technique is about the same (at left, Wednesday in Paris; at right, Wimbledon 2008).
Head down. Left arm out for balance.
Of course, back then, Raonic used to do it regularly; these days, you rarely ever see it.
(If you want a little more vintage Vasek, here's some footage of him warming up veteran Frenchman Arnaud Clément for his quarter-final match. Clément is now the French Davis Cup captain).


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The sorin, or spire, atop a pagoda. It's usually made of copper or iron and, other than the tiles on each tier's roof, it's the only part of a pagoda that is not made of wood. Though the sorin's design is very symbolic, its purpose is very functional, serving as a counterweight for the top tier (whereas each other tier serves as a counterweight for the one below it).
You have to love it when style and substance, form and function, work so well together.


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Looking for great OPTAVIA lean and green Vitamins recipes? Then you've come to the right place! Browse our selection of amazing OPTAVIA Vitamins recipes that are sure to keep you on plan and reaching your weight loss goals! We've compiled some of the best lean and green Vitamins recipes we could find and put them with some other great OPTAVIA Vitamins recipes all in one easy to find place! OPTAVIA is not some fad diet, but instead is a program designed to help those who are looking to lose weight make better choices with their health and wellness via better habits.
If you're not already a site member, what are you waiting for? Sign up now and not only can you save recipes for later, you can also add new recipes of your own!
Spinach is a green leafy vegetable that is readily available in stores in both fresh/frozen varieties!


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Alexandra Chan
Role: Executive Assistant to the CEO and COO at Fast
Team: General & Administrative
Talk about your background leading up to Fast.
I graduated with my bachelor's back in 2018 (Hospitality, San Francisco State University). I landed a job at Google, working for the Google Express project as an HR coordinator/recruiter. And then I went to Yelp to be a recruiting coordinator. I wasn't in love with recruiting. You're not fully engaged with all your employees. You're mostly focused on the new candidates and employees. So after that, I was recruited to Walmart ecommerce to be an executive assistant. I loved it, but after about a year, they said that they were relocating to Bentonville, Arkansas, so I started interviewing places.
How did that lead to Fast?
I wasn't in love with anything. All interviews just felt dull. Then Peter (Grassi, Director of Talent Acquisition at Fast) reached out to me on LinkedIn. I spoke with Domm (Holland, Co-Founder and CEO at Fast), and he was brilliant. I loved how he was so passionate and chill at the same time. Then Peter wanted me to speak with Allison (Barr Allen, Co-Founder and COO at Fast). I thought it was really cool. I loved her story and what they're doing here. I was sold.
Where did you grow up, and what were you like as a child?
I'm born and raised in the Bay Area. I was a really good kid. I did a lot of schoolwork outside of school. My dad would make me do math problems after school. I sucked at math. I was more creative. I loved watching documentaries. We played outside a lot. I wasn't too crazy. I was very emotional and sensitive. I still am very emotional and sensitive. I just know how to compartmentalize it. I would have been cool with having a kid like me.
What was your first job ever?
My first job was being a hostess at BJ's. I hated my service-industry jobs. People can be mean and hostile for no reason. Big props to whoever works in the service industry, because it's bad.
What career path did you almost take?
Commercial real estate. In one of my senior seminars, we had speakers talk about commercial real estate, and they were talking big money. I thought, "Why not?" I was going to take an internship, but they were taking too long. Then an HR internship fell into my lap, and I thought let me just take this.
Which public figure or figures do you admire most and why?
Very powerful women leaders. Hillary Clinton, Michelle Obama, Kamala Harris – just women, especially women of color, in very powerful positions. I also admire the Kardashians and the Jenners for creating an empire out of nothing. I have nothing but respect for that. But I never put any of these people on pedestals because I think when you do that, there tends to be a lack of accountability. I admire what they create, because it is not easy to be a woman living in a man's world.
What app on your phone do you use the most?
TikTok. The algorithm is so freaking good. It shows me exactly what I want to see. TikTok sucks hours out of my day.
What food do you uncontrollably eat?
Hot Cheeto Puffs.
Who's your favorite TV or film character?
Gal Gadot. Wonder Woman. She's so dreamy. She's something else. I've never felt anything for any type of actor or actress until "Wonder Woman."
What was the last show you binge-watched?
What personal goal would you like to achieve in the next five years?
It's not really a goal, but it's something that I want to keep doing for the next few years. I want to live life. However anyone wants to take that, I'm going to live.


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Imagine spending the next 24 hours unable to express yourself, unable to make your needs known or simply unable to interact with others. The essential speech, language and communication skills you practice daily are often taken for granted; speech, language and communication needs (SLCN) are sometimes referred to as "invisible" difficulties. "Speech, language and communication needs" is a general term used to describe any kind of difficulties with speech and language. It is estimated that 1 in 10 children in the United Kingdom have communication difficulties that require specialist help. Children with communication difficulties may seem withdrawn, isolated or labelled as "poorly behaved". Too frequently these children's needs are missed, presumed to be "shy" or seen as "difficult" due to the challenges they experience in socialising, reading or learning.
Awareness of the key features of speech, language and communication difficulties can enable the practitioners, teachers and carers who observe children to spot areas for development as early as possible. Early intervention can ensure that children receive the right help to learn, make friends and fulfil their potential.
A child with speech, language and communication needs may:
- have speech that is difficult to understand
- struggle to say words or sentences
- not understand words that are being used, or the instructions they hear
- have difficulties knowing how to talk and listen to others in a conversation
Children may have just some or all of these difficulties; they are all unique. If you have concerns about a child's speech, language or communication skills, speak to your SENCO, local speech and language therapist or Local Authority Advisor. The first step to helping a child find their voice, is noticing the little clues that complete the big picture.


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In our previous post, we discussed some of the major challenges to young leaders that were external in nature. The primary barriers pertain to three core areas: knowledge, support, and interaction. A young leader needs to have knowledge of one's own abilities, what works as a leader, and operational knowledge of the area supervised. Any leader, but especially young leaders need to have the support of those above them. Issues with employees, peers, and other functional areas typically benefit from higher level management support. As new leaders consolidate their position, some employees might choose to "test" the new leader. Strong support from senior managers can make a big difference in the ease of transition. The dynamic of interaction changes with a new leader. As influence and information is redistributed in the work unit, people need support and look to the new leader.
So, what can a young leader do?
Learn all that you can
Before and after you become a leader, it is important to continuously learn new things. Articles, associations, presentation, and peers all provide valuable resources. Creating a skill inventory, needs analysis, as well as learning plan is very helpful steps to improving a leader's success.
Determine what you have and take the best action
The first thirty to ninety days as a leader is a critical time to assess what resources and capabilities are present in the work unit. Even if there is a lack of necessary resources, knowing what is available and how will perform allows the new leader to develop a plan than maximizes what is available. Create a list of what the work unit needs to accomplish, what resources are available, and how they might best be aligned.
Put forward a positive image
In a time of transition, employees need certainty and stability. A young leader that has all the answers alienates those that work for him or her, while a leader that listens but makes decisions is thought of as being confident. What employees think of you impacts their confidence, trust, and support for the young leader. A strong image can overcome many of the prejudices that relate to a new or young boss. What are the positives that most employees look for? The major ones are the same ones that we look for in any leader: looks and acts the part, possesses empathy, listens, acts in the best interest of the team, holds to a consistent vision, and leads by example.


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Brady Overhears Philip's Cryptic Conversation
Monday October 19, 2020: Today on Days of Our Lives, Sarah sends Xander away, Brady confronts Philip, and Kayla worries about the DNA test.
Tripp returns home to Steve. He assumes Kayla's not there because she thinks he's a rapist. Tripp knows the whole town thinks that, except his father. Tripp heads to his room before Kayla returns. She tells Steve she got Henry's DNA sample. She wonders if they should tell Tripp what they're doing. Steve nixes the idea. Tripp returns to the living room. He can't find his toothbrush. Instead of telling him the truth, Kayla says there are extras in the closet. She adds that they should clear the air, but Tripp insists he won't take the DNA test. He told her the truth, but he knows she doesn't believe him. After he walks out of the room, Kayla worries to Steve that whatever the results of the DNA test, people they love will be devastated. She leaves to run the test.
After giving Kayla Henry's DNA at the apartment, Allie wonders to Nicole why Tripp would agree to the test. She knows the results will prove he's a rapist. Nicole wonders if Tripp is starting to believe his own lie. After more discussion, Allie feels bad for Nicole missing Eric and for being too wrapped up in her own drama. Nicole assures her she loves having her and Henry there. It makes her not so lonely. Henry cries and Allie happily tends to him. Allie brings him out to the living room. As she holds him, Nicole asks if it's getting easier being around Henry. Allie admits now that the truth is coming out, it is.
More: Why we'll never stop hoping Kristian Alfonso returns
Still at the hospital, John wants to make a stop before heading home. Marlena says returning to Steve's is not a good idea. That isn't what John has in mind. He wants to show her.
John brings Marlena to Brady's Pub and is upset to learn it's closed. He thought having a beer and a burger would make him feel normal again, but it apparently wasn't meant to be. Marlena heads inside and talks with Roman. John enters. Roman is thrilled John is out of the hospital, but notices his bandaged hand. John says he had a disagreement with Steve and Tripp. Roman presses for details. Marlena interrupts when John starts to tell him the truth. Roman backs off and offers to make them burgers. Alone, John wonders why Marlena stopped him from telling Roman. Marlena doesn't think it's their place to tell him about Allie. John gets more upset as they talk about it. Roman returns to witness John's heightened emotional state. After John calms down, Roman serves them their burgers. When they're finished, Marlena suggests pain killers for John's hand. He says being with her is the best medicine ever. Marlena gets a call from an unknown caller, but they hang up when she answers. John says all he wants to do tonight is hold her all night long. She responds, "Amen to that."
More: Fans share picks for a recast EJ DiMera
As Sarah tries to get the wine stain out of her dress in their room, Xander suggests he just help her out of it. She playfully pushes him off and yells at him for acting like a caveman with Philip. With a gleam in his eye, Xander says he wants to make it up to her. She tells him to apologize to Philip, then. He doesn't want to talk to him and tries to get her into bed, but she warns he'll be sleeping in the guest room. He starts taking off his shirt as he says he just wants to be close to her, nothing has to happen. She thinks he'll be cold in the guest room without a shirt on. He puts his shirt back on as Sarah encourages him to get out of his own way and let Philip fail all on his own. She still insists he sleep in the guest room. He obliges, but thinks she'll miss his big caveman arms.
More: The Days party we can't wait to attend
Downstairs at the mansion, Brady walks in as Philip talks to the mystery person on the phone about Xander. Philip hangs up. Brady needs to see Victor, but Philip puts him off. They talk about Kristen. Philip thinks Kristen deserves to pay for what she did. Brady says he heard him on the phone talking about getting rid of Xander. He wonders who his accomplice is. Philip says it's none of his business. Brady warns he could tell Xander what Philip is up to since he's being so heartless about the mother of his child. Xander enters. Brady confronts Xander over what he and Victor did to Kristen and then heads upstairs to talk to his grandfather. Philip taunts Xander over Sarah, making Xander rethink his apology. After Philip goes further to suggest Xander will lose Sarah, the men exchange threats and insults.
Sarah exits her bedroom and sees Brady rushing by. He wonders how she could have gotten back together with Xander. She wonders the same thing sometimes.
Next on Days of Our Lives: Ben has a vision and the lights go out.
Relive Philip's life through the years with the photo gallery below and then get your free daily soap-opera fix for Days of Our Lives — and all of the other daytime dramas — delivered straight to your email inbox by signing up for Soaps.com's newsletter.


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Suddenly, everyone seems to be talking about Michael Peterson and something that happened years ago. But who is Michael Peterson, and why is everyone suddenly so interested? Here's what you need to know if you don't remember the case that was all over the news.
Who is Michael Peterson?
So, who is Michael Peterson, this man everyone is talking about? Michael Iver Peterson is an American novelist convicted of murdering his second wife, Kathleen Peterson. He and his family were thrust into the spotlight after Kathleen's death that boggled forensic investigators. On the night of December 9, 2001, Michael called 911 to report that he had found his unconscious wife at the bottom of the stairs in their Durham, North Carolina home. Although he told the controller that she was breathing when he first called, she had passed away by the time the EMTs arrived on the scene.
In his call to 911, Michael speculated that Kathleen had fallen down the stairs. Her death was investigated as a murder, however, due to the large amount of blood found on the scene and lacerations found on her head that seemed to investigator inconsistent with a fall. Her husband Michael was the prime suspect, though he claimed he stayed out by the pool when Kathleen turned in for the night and was fatally injured, only finding her later when he came inside.
Though his criminal defence team and family argued that Michael and Kathleen had an ideal marriage and that Michael had no history or tendency toward violence, the prosecution built their case around the idea that Michael's life wasn't at all how he portrayed it. They cited his misrepresentation of military service, in which he claims he was injured, and hidden bisexuality. "[Kathleen] would have been infuriated by learning that her husband, who she truly loved, was bi-sexual and having an extramarital relationship—not with another woman—but a man, which would have been humiliating and embarrassing to her. We believe that once she learned this information that an argument ensued and a homicide occurred," Assistant District Attorney Freda Black explained of the prosecution's line of reasoning.
So, what happened to Michael Peterson?
Kathleen's blood alcohol level, 0.07, was consistent with Michael's story that they had been drinking together that evening, but the autopsy concluded that the injuries were indicative of a blunt force trauma from a flat object and that Kathleen had bled to death over an hour and a half to two hours. The medical examiner, Dr. Deborah Radisch, concluded that she had died from a homicidal assault and Michael faced trial for first degree murder. October 10, 2003, the court found him guilty and decided that the murder was premeditated, not days and weeks in advance but in the seconds leading up the event. He was sentenced to life in prison without the chance of parole.
Peterson's attorneys filed an appeal based on judicial mistakes, but the Court of Appeals rejected it on September 19, 2006. Since the decision by the Court of Appeals was not unanimous, Peterson was able to appeal to the North Carolina Supreme Court, which he did. Unfortunately for him, the state's supreme court affirmed the decision that had been made by the Court of Appeals.
Years later in late 2011, after the suspension and eventual dismissal of SBI analyst Duane Deaver for misrepresentation of evidence in 34 different cases, Michael was able to leave prison to be placed under house arrest. A judicial order for a new trial was issued after Judge Hudson found that the testimony Deaver gave about the bloodstain evidence was "materially misleading" and "deliberately false," and that he had misrepresented his qualifications. Peterson tried to get the second trial dismissed, but was unable.
Michael entered an Alford Plea to the charge of voluntary manslaughter of Kathleen Peterson on February 24, 2017. Although the judge sentenced him to 86 months in jail, there was credit for time already served. Since Michael had previously served more time than that in prison, he did not face additional time and was dismissed.
Why are people talking about Michael Peterson?
You're probably wondering who is Michael Peterson if you don't watch the news much or weren't old enough to remember the case. But that still doesn't explain why so many people are talking about Michael Peterson this long afterwards, with the Alford Plea over a year in the past.
The newfound interest in the case is due to the Netflix original documentary series about the Michael Peterson case called The Staircase. It was released earlier this month on the streaming service, and is addictive enough that many true crime buffs have already watched all 13 episodes. It reignited interest in the case and fueled a new round of speculation about Michael Peterson's true role in the death of his wife. You can watch the series and decide for yourself through your standard Netflix monthly subscription.


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[Home][Contact Us]
Werkheiser Painting & Roofing
426 Fayette Ave
Mamaroneck, NY 10543
Phone: (914) 381-4522
Fax: (914) 381-0494
E-Mail: email@example.com
Werkheiser is always looking for qualified, hardworking individuals to join our team.
We invite you to send in your resume to be added to our database for upcoming opportunities.
You must have a valid New York State Drivers License.
Copyright (c) 2010 Werkheiser Roofing. All rights reserved.
Site created and maintained by SDS Consulting Group www.ctoutsourceservices.com


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Mobile Device Compatible Security Systems
Many of today's security systems are mobile device compatible, giving you the flexibility to check in on your home or business from anywhere.
Everfocus produces more than three million pieces of security CCTV products annually. Their commitment to quality ensures customers the best products and services in the industry, making EverFocus one of the world's most respected CCTV providers. The EverFocus product line includes CCD cameras, digital video recorders, network video recorders, electronic access control panels and readers, video processors and other CCTV and access control peripherals.
Everfocus video security products provide exceptional quality and value. From entry level analog cameras to high-end megapixel/HD cameras, Everfocus has the right product to suit any application and budget. The MobileFocus app also allows for remote viewing from your phone or tablet giving you the flexibility to check in from anywhere.
- Digital Video Recorders
- Cameras
- IP Solutions
- Mobile Solutions
- PTZ Cameras
- Monitors
- Accessories
Network Cameras
Based on open IP standards, Axis network cameras connect to any kind of IP network, including the Internet, and enable remote viewing and recording from anywhere in the world.
They also provide advanced video analytics features, such as motion detection, audio detection and tampering alarm.
Whether you are looking for a video surveillance solution to secure the safety of people and places, or to remotely monitor property and facilities, Axis can meet your needs.
- Fixed Network Cameras
- Fixed Dome Network Cameras
- PTZ Dome Network Cameras
- Covert Cameras
- HDTV/Megapixel Cameras
- Thermal Network Cameras
- Outdoor Cameras


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Realizing that there are at least two types of American stories, American Horror Story creator Ryan Murphy is launching American Crime Story, an FX anthology series that tackles true crime with the same sober, reserved touch he's brought to fictional scenes of people impaling each other. Fittingly, the show—which already has a straight-to-series order of 10 episodes—will begin with a case that has plenty of psychosexual drama, knife-wielding psychos, and uncomfortable racial undertones built right in. American Crime Story: The People Vs. O.J. Simpson will be based on Jeffrey Toobin's The Run Of His Life, with The People Vs. Larry Flynt screenwriters Scott Alexander and Larry Karaszewski drafting a script that will revisit the Simpson case from the perspective of the lawyers, whose bumbling antics and spoiled children have kept us entertained for decades now.
Like American Horror Story, each succeeding season of American Crime Story will take on a different true crime story, which should turn the annual ritual of Murphy dropping hints into an even more morbid guessing game. Unlike American Horror Story, it's believed Ron Goldman and Nicole Brown Simpson will remain dead for the entire season (though maybe don't rule out a musical fantasy sequence).


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Impact TV taping spoilers: Impact vs. Kross, Jordynne Grace debuts
Results: PWInsider
Impact Wrestling taped television at the Melrose Ballroom in Queens, New York on Tuesday as they wrapped up three straight nights at the venue.
- Rich Swann defeated Willie Mack
- The Desi Hit Squad (Rohit Raju & Gama Singh Jr.) defeated The Beach Bums
Gama Singh introduced the new Desi Hit Squad before the match.
- Taya Valkyrie defeated Knockouts Champion Tessa Blanchard by DQ
After cheating during their match at Bound for Glory, Blanchard hit the referee to cause a disqualification here.
- Impact Tag Team Champions LAX (Santana & Ortiz) defeated Matt Sydal & Ethan Page
- Sami Callihan defeated Trevor Lee
Scarlett Bordeaux came out to watch this match. Callihan and Brian Cage continued their feud after Callihan's win, with Cage dropping Callihan and oVe pulling Callihan away.
- Pentagon Jr. & Fenix defeated The OGz (Homicide & Hernandez)
- Jordynne Grace defeated Katarina
Grace was making her debut for Impact and was said to have been over with the crowd.
- Moose defeated Eddie Edwards
Alisha Edwards checked on Eddie during the match and after it.
- Eli Drake, who was put through a table by Abyss at Bound for Glory, came out with Joseph Park and mentioned filing a lawsuit against Impact due to their unsafe work environment. While Park was talking about the lawsuit, Drake attacked him with a steel chair and laid him out.
- Su Yung defeated Kiera Hogan
It was noted that this may have been a re-tape of their match from Monday's tapings, with Allie facing off with Yung and freezing instead of Yung being able to control her.
- Impact World Champion Johnny Impact defeated Killer Kross
The referee ejected Moose from ringside after he got involved.


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What Is a Herniated Disc?
Spinal discs, which act as shock absorbers in between the vertebrae, are composed of two layers – a tough exterior and a soft interior. A herniated disc occurs when a tear develops in the exterior layer, and the inner layer begins to seep out. Also called a slipped disc or ruptured disc, you can imagine a herniated disc almost like the filling being squeezed out of a jelly donut.
Herniated discs don't always cause pain, but if part of the disc begins to press on nerves in the spine, you may feel a tingling, radiating type of pain. While your level of pain will depend on how much the disc is pressing on the nerve, most people with herniated discs experience pain from the back over the left or right buttock, down the back of one thigh, and into the calf. This pain may get worse when you sit, drive, cough, sneeze, or bend forward, as this increases the pressure on the nerve.
Who Gets a Herniated Disc?
The majority of herniated discs are in the lower back and are caused by disc degeneration. Our spinal discs are soft and elastic when we're young, but as we age, they lose water content and become more rigid. This weakens them and makes them more vulnerable to injury. In other cases, a herniated disc is the result of repeated stress placed on the disc, such as using your back muscles instead of your leg muscles to lift heavy objects, or twisting and turning while lifting.
How Are They Diagnosed?
If your doctor suspects you have a herniated disc, he or she will order an MRI or other imaging tests. These will reveal whether or not you do in fact suffer from a herniated disc, and the severity of your condition if you do.
How Are They Treated?
Most people who have a herniated disc treated are better within four weeks. Treatments range from conservative options like rest, lifestyle modifications, physical therapy, and pain medications to more aggressive options like steroid injections, epidurals, and in the most severe cases, even surgery. However, the vast majority of people with a herniated disc will not need surgery.


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Sigil 0.7.0 Released
I'm pleased to announce the immediate availability of Sigil 0.7.0. The underlying theme for this release is finishing features. If you look back though previous releases you will see features such as spell check and preview that were added and in subsequent releases further enhanced. The goal all along... Continue reading


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Fatima Foretold 'Diabolical Forces' That Would Enter Church in Our Time: Cardinal Burke
My Comment: Pictured is the Satanic Papal Throne. Martin Malachi wrote in Windswept House of the invocation of the smoke of Satan in a ritual in the Vatican synonymous with a ritual in North Carolina via telephone. This is the diabolical force that has entered the Vatican.


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Merton's anti-litter campaign has got off to a flying start with its first litter education roadshow and subsequent enforcement patrol.
Pounding the streets in Wimbledon, Merton's enforcement officers, along with local police officers, issued seven £75 fines to people dropping cigarette butts and other rubbish on the ground last week. They also served six warnings to minors.
Every year, the council spends over £3.7 million keeping the borough's streets clean – money it would rather spend more constructively on recycling and environmental initiatives.
Merton Council cabinet member for environment and leisure services Councillor David Simpson said: 'We will be talking to people about what constitutes litter and warning them of the potential £75 they could incur if they're caught dropping rubbish on the pavement. We are then following up our educational roadshows with enforcement action. We spend thousands of pounds of taxpayers' money every year on cleaning up after those people who are too lazy to do the right thing and put their rubbish in a bin. Anyone receiving a fixed penalty notice and failing to pay it will be prosecuted, so littering can be an expensive habit. We don't want to fine people, but we have to do something to curb this environmental crime. This type of direct action is what a vast majority of people would want and expect us to take. There are over 600 litter bins around Merton, so there is no excuse. Our message to everyone is bin it, don't sling it.'


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The Kyocera ceramic knife will be your new love as soon as you pick it up and experience it. It is perfectly balanced in your hand and incredibly lightweight. It has a razor-sharp precision cutting edge second to none. Once you try this awesome cutting tool, you will feel and see the real advantage like no other knife you have ever used.
The Kyocera ceramic knives have an advantage over the standard knives with the unique ceramic blade that is second only to diamond hardness and maintains superior retention of its sharp cutting edge, 10 times longer!. In comparison to other ceramic knives, it is top of the line!
The Kyocera ceramic knife is made in Japan and has an excellent guarantee with it. Many of the top chefs will only use the brand, Kyocera ceramic knives. It has superior quality with a blade, guarantee, and re-sharpening. As with other ceramic knives, these cut unimaginable thin slices, even with a ripe tomato. They are perfect for slicing veggies, fruits, and boneless meats. As will all-ceramic knife blades, they do not replace the standard steel knife for carving, boning, cutting frozen foods, and other hard cutting tasks.
This cutlery is considered a premium quality!.
Famous for their Kyotop Damascus HIP featuring the black swirl-look blades. These are the hot isostatic pressed blades that are fired twice with extreme pressure in a sealed chamber. This process increases the density and hardness of the ceramic blade and allows it to keep the sharpness of its blade longer.
These beautiful ceramic knives also come in elegant white blades with wooden handles. You may prefer the design with a plastic handle for lightweight control that comes with black or white blades.
Kyocera also has Ceramic knife gift sets that include a choice of your favorite knives and slicing tools you must-have for the kitchen.
My favorite Kyocera ceramic knife is the Classic series in the six-inch size. It has a white blade and a wooden handle. (the model number the last 2 letters with being WH to indicate a wooden handle). My blade is made of zirconium oxide and the handle is made of pakka wood and weighs 8.8 ounces. This is by far, one of the sharpest knives I have ever used. I have used it regularly several times a week for at least 6 months now. It has retained its amazing sharp blade just as sharp as the first day I used it.
The funny thing is that since I started using ceramic knives, I have tried several brands. I love them all and find myself using my food processor less just because I love using my ceramic knives to chop and slice so much! As crazy as that sounds, it is just part of what I love about cooking. When I added the Kyocera ceramic knives to my knife collection, the extraordinary quality of the knife blade is obvious.
I decided that I could not do without the ultimate cutlery in my knife collection and purchased the BEAUTIFUL Kyotop Damascus HIP ceramic knife with a gorgeous black swirl blade. It is the greatest chef knife I have ever owned. I love all of the ceramic knives, but the Kyocera ceramics are my favorite.
I cannot discount other brands as they are all wonderful. I feel several of the top brands have a knife that is the best in that brand. The best way to discover the difference through hands-on experience but the next best thing is reading reviews and what others have to say about their experience with different brands and types of knives.
I can personally recommend the Kyocera ceramic knife in the chef style as my favorite.