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It is no surprise that smoking tobacco causes huge distress to the body. It causes lung cancer and deteriorates lung health. But did you also know that inhaling second-hand smoke can also damage your lung health? And if you happen to smoke near a pregnant woman, it could hurt her and her baby. Tobacco can seriously damage you in many ways, which includes affecting your fertility. To know more about how tobacco affects a woman's health, click here. This World No Tobacco Day, let's try to curb our urges with the use of tobacco.
To learn more about the impact of smoking on fertility, TC46 connected with Dr Sonal Kumta, Senior Consultant Obstetrician and Gynaecologist, Fortis Hospital Mulund. Here she shares 7 vital facts to know about smoking when thinking about getting pregnant to when pregnant.
1. Smoking can impact the fertility of a woman
Smoking causes a reduction in the key female hormones. The toxic effects of chemicals by smoking affect both the quality and the number of oocytes/eggs, making it difficult to conceive as well as retrieve eggs in IVF too. It also increases the chances of Ectopic Pregnancy/Tubal Pregnancy. So smoking definitely affects fertility in women. Smoking can result in Sudden Infant Death Syndrome (SIDS) post-delivery.
2. Smoking causes a reduction in sperm count
In males, smoking results in a reduction in sperm concentration, sperm motility, fewer normally shaped sperms, and increased sperm DNA damage. This will lead to problems in fertilisation, embryo development and implantation, and miscarriage. Toxins found in cigarettes like cadmium and lead, as well as low levels of zinc may be responsible for these effects. Smoking is also associated with an increased risk of Erectile Dysfunction, which will affect sexual performance.
3. Quit the use of tobacco months prior to trying to conceive
It takes 3 months for the sperm formation and maturation process till ejaculation, so it's best to stop smoking at least 3 months prior when looking to conceive. That way the healthiest sperm will fertilise the egg. There should be a complete stop to the use of tobacco and cigarettes. Even being a social smoker or smoking even one cigarette is just as damaging to fertility.
4. Quitting tobacco results in better chances of a healthy pregnancy
If men quit smoking, in about three months they will have healthier sperms and a greater chance of fertilising an egg. Besides, his general health will improve too. For women, quitting smoking improves the chance of natural pregnancy, and the effects of smoking are reversed in a year.
All fertility markers like egg growth studies, semen parameters will see an improvement if you quit smoking as early as 3 months.
5. Smoking while being pregnant leads to serious consequences
Smoking and pregnancy don't mix. Smoking in pregnancy can lead to serious consequences like unexpected foetal loss (miscarriage, stillbirth) foetal growth and development issues like low birth weight and IUGR, placental abruption (severe bleeding from the placenta), Placenta Praevia (low lying placenta), preterm birth, and birth defects like congenital heart defects, cleft lip, and cleft palate. It also increases the chances of hypertension and diabetes in pregnancy.
6. Secondhand smoke can also damage your and your baby's health
Even if you do not smoke, remember second-hand smoke can be just as detrimental to your general health, reproductive health, and the health of your baby. Women exposed to second-hand smoke also had a significantly lower implantation rate as compared to unexposed women. In fact, these rates were similar to women who smoked themselves.
7. Nicotine patches must not be used when trying to quit tobacco
Nicotine patches cannot be used to quit smoking if you are trying to get pregnant. The nicotine used in e-cigarettes and patches is a health danger for pregnant women and developing foetus, and can cause damage to the foetus' brain and lungs. Quitting tobacco should happen before you conceive.


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This expansion is a transformational step for PPRO to meet its ambition of globalising the company and to build upon its recent expansion into Asia-Pacific and North America. As part of this deal, PPRO and allpago will rebrand over the coming weeks and months.
The deal will see PPRO become a major player in all markets globally and is adding a variety of additional local payment methods (LPMs) to their payments offerings. By utilising allpago's knowledge and technical integrations into LPMs, PPRO can streamline processes for their customers: payment service providers and their merchants.
allpago is a provider of payment and gateway services in LATAM, covering 90% of the market. For more information about allpago, please check out a detailed profile of this company in our dedicated, industry-specific online company database.
This acquisition is part of a wider strategy that PPRO has adopted to become a truly global platform with direct integrations into all major local payment methods worldwide. For more information about PPRO Group, please check out a detailed profile of this company in our dedicated, industry-specific online company database.
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Thank you for your interest in supporting RSM Christian School. Your generosity fuels our mission to educate and inspire our students to become world-changers for Jesus.
Like most private Christian schools, tuition covers only 90% of annual operating expenses. We rely on the generosity of current and alumni families and supporters from the Christian community to bridge the gap between the amount of tuition received and the actual cost of educational and extracurricular programs.
Your tax deductible gift will be invested in equipment, support services, and campus improvements that benefit all the students who attend RSMCS.
RSM Christian School is a 501(c)(3) non-profit school (Tax ID# 20-5001347). All donations to RSMCS are tax-deductible in accordance with state and federal laws.


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Joni Mitchell's "Morning Glory on the Vine: Early Songs and Drawings" will be available to the public for the first time on Oct. 22.
Published by Houghton Mifflin Harcourt, the book features reproductions of the Canadian singer's handwritten lyrics and poems, as well as over 30 full-color watercolor paintings from the 1971 edition.
It will also feature additional works, those that Joni Mitchell intended to include at the time, and a new introduction penned by the artist.
The reprinting coincides with a year-long celebration of Joni Mitchell's 75th birthday which kicked off late last year.
Last November, the singer-songwriter made a rare public appearance for her tribute concert at the Los Angeles Music Center. The lineup of the event included Chaka Khan, Kris Kristofferson, Rufus Wainwright, Emmylou Harris and more.
More recently, a tribute album "Joni 75: A Birthday Celebration", was released, featuring Brandi Carlile, James Taylor, Seal, Norah Jones and Chaka Khan, among others. JB
Norah Jones, Chaka Khan, Seal on board for Joni Mitchell tribute album
WATCH: Kate Bush drops new video for 'The Man I Love'


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Viaticum: From Notebooks
The Porcupine's Quill, Apr 5, 2019 - Literary Collections - 152 pages
'When does a thought become part of a poem and when does it become part of some other form of writing? ... You jot something down and watch to see how it leans.'
In Viaticum, Jeffery Donaldson presents selections from his notebooks that represent, as Wallace Stevens might say, 'a readiness for first bells'. These proto-arguments and poetic seedlings—musings on the process of thought, the power of language, the passage of time and the promise of the afterlife—wait to see if 'not yet' might be 'already something'. They offer glimpses inside the mind of a thoughtful poet, and provide readers with a spiritual conductor whose orchestral rehearsal culminates in no actual performance—'only the sense that we are ready now'.
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Creative Journalism, Entertainment, Sports, Politics, Tech, Inspiration, Events......
Friday, October 26, 2012
Taylor Swift 'Red' liner notes: Jake Gyllenhaal gets off easy, plus a song for Ethel Kennedy
True to form, Swift painstakingly sifted through the lyrics in her liner notes (which are not only tucked into the CD, but available as an iTunes download) and capitalized specific letters.
Since I have too much time on our hands, I took careful notes and did a whole bunch of research so you don't have to. You're welcome even before you start thanking me LOL.
The first song on the album, "State of Grace," basically says that love is worthwhile even if it's difficult. Her hidden code, LOVE DOESN'T COUNT AFTER GOODBYE, implies a change of heart. Given the reference to Sagittarius and blue eyes, I'm putting this one in the Jake
Gyllenhaal column.
Which brings us to "Red," about a reckless, fast-paced love that ends abruptly. Swift compares this relationship to "driving a new Maserati down a dead-end street," because driving a $140,000 car is totally something most of her fans can relate to. The capital letters on this one spell out SAG -- again, referring to Jake's astrological sign. (In case you're wondering about her obsession with his sign, it's probably because they both share it, and because most of their brief relationship happened during the Sagittarius star sign.
They broke up less than two weeks after his Dec. 19 birthday.) The songs "Treacherous" and "I Knew You Were Trouble" follow, both of them, again, recounting a relationship that was dangerous from the get-go.
Respectively, Taylor's secret codes spell out "WON'T STOP TIL IT'S OVER" and "WHEN YOU SAW ME DANCING." This means very little to me sha.
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Baby Girl Baby Shower Cake
January 23, 2015 - 12:38pm|
This was made for a my husband's co-worker. He was going to surprise his daughter with a baby shower. He showed me a picture of a cake that she liked and all you could see was the bottom half a baby, with a little of the diaper and the feet showing. I made the feet out of RCT and the rest is cake, buttercream and fondant. I think I made the feet to big and I needed to angle them a little bit more. I took it to him and he loved it. A few weeks later, I saw his daughter thanked me.
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Thank you for your form letter regarding the American Health Care Act. Though it mostly repeats your earlier statements, I do appreciate one tiny revision. You first refer to the ACA as "the Patient Protection and Affordable Care Act, commonly known as Obamacare," instead of simply calling it "Obamacare," a pejorative term coined by Republicans to attack the law. Although I hope this is a step toward a more reasonable common ground, it also coincides with "Obamacare" no longer being an easy target. A recent poll reported that the ACA has a 50% approval rating, making it a little more than twice as popular as either of the GOP replacement bills, which are polling at only 24%.
Now that two more Republican Senators have refused to support the Senate version of the AHCA, I have heard renewed talk of repealing but not replacing the ACA. President Trump tweeted earlier this week: "Republicans should just REPEAL failing ObamaCare now & work on a new Healthcare Plan that will start from a clean slate. Dems will join in!"
But prospects for a repeal-only bill are even worse. Republican Senator Capito has already rejected the possibility and on good grounds: "Repealing without a replacement would create great uncertainty for individuals who rely on the ACA and cause further turmoil in the insurance markets. We can't just hope that we will pass a replacement within the next two years. I will only vote to proceed to repeal legislation if I am confident there is a replacement plan that addresses my concerns."
But the President is right about starting over and working with Democrats this time. Senate Minority Leader Schumer is saying the same thing: "Rather than repeating this same, failed partisan process again, Republicans should work with Democrats on a bill that lowers premiums, provides long-term stability to the insurance markets and improves our health-care system. The door to bipartisanship is open now." Senator Manchin has already begun that process, contacting eleven other Senators who have served as governors like him and inviting them to "sit down and start bipartisan talking."
I hope you will help to lead the same process in the House. Congress has been in session for six months and is no closer to passing a new health care bill. It's time for a bipartisan, centrist approach. This is what our country needs right now.


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Gain muscle while cutting steroids, peptide fat loss before and after
Gain muscle while cutting steroids, peptide fat loss before and after - Legal steroids for sale
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Christmas Eve
Eileen loves Christmas - everything from the Nativity story to that wonderful knowledge you have done all the present shopping and what you've bought for others should go down well. She goes to a crib service at the church which used to be the hall used for Jenny's playgroup and then enjoys ringing Jenny up and seeing how her preparations are going. At this stage Jenny is up to her neck in it (as Eileen well knows) and is aware her mother is having her annual "wind Jenny up a bit" time. Eileen sees it as an enjoyable part of Christmas Eve, Jenny sees it as some kind of penance.
Boy Bands
Eileen has absolutely no time for any of these and the only thing stopping her inflicting some kind of permanent silence spell on the lot of them is Jenny pointing out that it would alert people to the presence of magic on earth. It would be the only thing to explain the sudden absence of dreadful, tacky boy bands. If it had not been for that, Eileen would've happily whipped her wand out here (and Jenny would've joined in. She can see the point of magic if it gets rid of life's irritations).


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Michelle Mylett Page;
The phase of the entertainment industry has abruptly evolved indubitably in a diverse way to the extent that the boot is on the other feet, as the world set's to adopt modernities and Abandon antiquated and obsolete things which in turn leads to the emergence of Young fresh and new growing artist with skills and passions to triumph,
A perfect example of those exceptional, gifted fellow is Michelle Mylett who is known for her hardworking and her ability to make her dreams comes true by avoiding so much in the cause which I would list later on in this article.
She is a Canadian actress famous for movies such as Antisocial, Buck Out Road, El Camino Christmas, The Drowsman, and among others.
She is one of the passionate women that have soared and achieved big more than once due to her ability to perform multiple roles in a quest to make her career vibrant. She is famous not only in Canada but globally as the young passionate artist seems not to relent. her TV shows have also been recognized around the world with unending remarkable applauses.
The artist is also among the most assign actress with award nominations due to her outstanding performance, later on, at the end of this article, you will get to know more about her.
[table id=104 /]
Michelle Mylett who is a famous Canadian actress was born on January 4th, 1989 in Ladysmith, a place in Canada.
Although she was brought up in Vancouver where she later moved to Toronto willingly to build her career (acting), one of the most crucial decisions she ever made in her life according to her.
Although, many youngsters would love to attend high college, but the reverse is the case on her side, she went on to pursue her acting career instead of going to her college to study.
Robyn Michelle Mylett is a well-known actress around the globe just like other celebrities with reputable applauses, she was able to keep her family away from the public notice. little was known about her family background, this is one of the most strange things about her, it is only known to the public that she has two siblings a brother named Patrick and a sister called Kayla Mary Mylett. To date her parent's full details, what they do, where they live and their current situations remain a misery.
She developed an interest in her acting career at a younger age during her childhood when she always enjoys watching Tv sitcoms with her mother who is also a lover of that too,
It is also observed that the actress always spends time alone, this was clearly observed from her social media photos, she always posts pics of herself alone in some cool lonely places,
She's the epitome of beauty, she's a got perfect slim body from her body measurements.
Related Article: Taylor Russell Age, Net Worth, Instagram, Movies & Boyfriend.
The famous Canadian actress Robyn Michelle was born on January 4th, 1989 in Ladysmith, Canada.
She got her first job as a cheerleader for the BC Lions football club in a Football league in Canada
Although little was known about her family, Michelle started her career at a very young age most of her early life remain unknown, she is best known for her role in the comedy series in her movie titles Letterkenny (2016), her first acting was in antisocial 2013 film, from there she so plays a key role in some movies like she stoops to conquer, drowsman and others.
One of her most prominent roles is as Katy a character on the TV series Letterkenny which gives her the opportunity to be nominated for a Canadian screen award for the best actress in a comedy series 2020 at the 8th Canadian screen awards.
Also Read: Nina Blackwood Age, Children, Net Worth & Family.
Michelle Mylett is not yet married, but it is beloved that she is in a relationship with Jesse Antler for a long time now till date, the two fellows are deeply in love and are doing great. Antler her boyfriend is known not to be a fan of public appearance. he has severally refused to disclose most of their relationship appearance. But it is evident that the two have been in a relationship for more than two years now and they are doing fine and we wish they get married so soon.
It is also not disclosed what her boyfriend Jesse Antler does for a living. Although judging from some of his social media posts he is obviously known to be a pet lover, he always takes a picture of himself posing with his dogs on his social media platforms
People often ask what is Michelle Mylett worth. the young growing actress makes a cool amount of money through her profession as an actress, she reportedly brings over $90,000 in a year from her shows and movies, her net worth is estimated to be $2 million, this tends to grow higher as she is working towards that.
Also Read: Sasha Lane Bio, Age, Career, Net Worth & Boyfriend.
Below are some of the list of movies Michelle has appeared in,
* Antisocial 2013
* The drowns man 2014
* 5 films about technology 2016
* Buck out road 2017
* El Camino Christmas 2017
* Goliath 2019
Mylett has also been a part of the TV shows besides her role in films some of them are mentioned below:
* Letter Kenny 2016
* Four in the morning 2016
* The Lost girl 2010
* The Strain 2014
* The Ascension Presley 2014.
The actress currently has 176k followers on Instagram and about 40.9k followers on Twitter. The actress is active on all her social media platforms, she shares her thought and reportedly comments on many activities.
Also Read: Zendaya Coleman Bio, Age, Career, Net Worth & Boyfriend.
What do you know about Michelle Mylett? tell us in the comment section below.
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A young streamer from Canada has for the past 5 days been streaming Fortnite for 10 hours straight in a bid to raise funds for the treatment of his father, who has been diagnosed with Stage 4 Rectal Cancer.
zyITV said on Twitch that if his dad did not undergo Chemotherapy, he would die within a year and the donations would help him survive for at least 3 years with a 20 percent probability of beating it.
He wrote:
His cancer spread to his lungs and liver which brought him to stage 4 cancer. He is currently undergoing chemotherapy. These are the circumstances that the doctors gave him: No chemo one-year death, three years chemo 20% live. Please donate anything you possibly can. All money will go towards funding his medication. Much love from me and all of my family members.
His dad had explained how tough it had been in his live stream, saying "It's very hard. It gives you so much trouble that you cannot walk. Some days, I feel I have to lay down for days in bed. I cannot move. But I have to fight."
The first real donation that brought traction in the campaign was by Complexity Player MackWood who donated $25 and since then his stream has exploded with donations from around the world.
His target of $5000 has already been exceeded by over $8000. Of the $13000, he plans to use $5000 for the immediate treatment of his dad and a further $3000 being kept aside for emergency purposes, and the remaining money will be used for improving his stream.


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Children of the RevolutionElton John + Pete Doherty + T.REX = absolute genius
14 comments by 1 or more people[Skip to the latest comment]
Ouch, have to disagree, I thought Pete was out of time and the whole thing sounded pretty tragic. Think most of the bands would do well to stick to their own stuff from what I've seen so far ("The ace of spades", Kelly? Really?)
Ah T-Rex's Children of the Revolution = brill.
No you won't fool the children of the revolution!
But I can't imagine Elton John doing it well…
Shucks, I missed it. Ah well, at least I did so because of something as awesome as the second series of Spaced DVD…
Isn't Doherty able to keep off the smack for one afternoon? He looked whazzed off his tits!
he was rubbish. when will he learn it's no good having talent if you leave it at home and replace it with an armful of drugs
ps. he'll learn when his fans do.
He has fans?!?
My brother got into the car when this song was on the radio and said "why are t-rex playing, they're all dead". It was worth it for that quote if nothing else.
i'm on the minus side here, apart from his trousers [rick – find out where he got them! with legs like yours… :D] he pretty much sounded like my singing ass. however, WOOOOOOOT PINK FLOYD. i'm looking forward to that shit. bring it on!
Damn missed it too! Yes Pete has fans. Fans of his excellent and often unreleased music utterly infuriated that his vices may mean he never manages to condense the potential for genius into a few moments of musical brilliance. ("I'm so clever, but not very wise" as the single Babyshambles single suggests) To be fair, if he was wearing Mark Bolan style make-up that might explain the 'whazzed off his tits' effect… though I'd be able to say that more confidently had I seen the performance
Yes that pissed me off. The Beeb were a bit fluffy round the edges on this one, not surprisingly thought I guess. I can imagine heated arguments in the gallery before Fearn was cut off (again!).
Sorry though, I can't support/admire/legendise a complete no brainer walking needle, who blatently cares more about his own image than what he is potentially legitimising to teenagers.
Sorry to be an old man, but basically, basically….he's a cunt.
hear hear, westbrook!
i missed the whole REM set. :(
i really wanna see that clip? has anyone got it


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47.030 games played between August and October 2018.
Why not take half an hour and use the training videos by our authors Adrian Mikhalchishin, Yannick Pelletier and Georgios Souleidis to acquaint yourself with a few new ideas for your repertoire?
|Alemán, Inglés
|Windows 7 o superior
|nov. 2018
|Descarga, Por correo
Mínimos: Dual Core, 2 GB RAM, Windows 7 o 8.1, DirectX11, tarjeta gráfica con 256 MB RAM, unidad lectora de DVD-ROM, Windows Media Player 9 y acceso a Internet para la activación del producto. Recomendados: PC Intel i5 (Quadcore), 4 GB RAM, Windows 10, DirectX10, tarjeta gráfica con 512 MB RAM o más, tarjeta de sonido al 100% compatible con DirectX11, Windows Media Player 11, unidad lectora de DVD-ROM y acceso a Internet para la activación del producto.
Over the decades 1.e4 players have developed and tried out various strategies against the Najdorf Variation. In this video Adrian Mikhalchishin shows you a new and "very simple positional method". After 1. e4 c5 2. Nf3 d6 3. d4 cxd4 4. Qxd4 Nc6 5. Bb5 Bd7 White continues with 6.Qd3 and sets up a Maroczy structure. With correct play, according to Mikhalchishin's analysis, White should emerge from the opening with a very slight plus. He can probably hardly anticipate much more. But the practical aspect is much more important, namely that this plan will absolutely not be to the taste of classical Najdorf players!
In May this tear Yannick Pelletier published an extensive repertoire DVD on the French Defence. On this Extra DVD he offers you a "bonus video" or even an "appetiser" to his main work. In a rapid chess game against up-and-coming player Etienne Albaric the Swiss grandmaster successfully took up Botvinnik's idea of 6...b6 against the Tarrasch Variation. Pelletier explains, e.g., under what conditions Black may set in motion the advance on the queenside and why in this type of position Black should castle neither short not long!
This time Georgios Souleidis presents one of his own games, but of course powerful attacking chess in on the agenda once again! In his preparation against the German U16 champion Konstantin Urban he spotted a weak spot in the latter's Sicilian repertoire. Souleidis armed himself with the variation 2.Nc3 Nc6 3.Bb5 Nd4 4.Bc4 and was bang on the money. After 4...e6 5.Bge2 Black did not make the best choice with 5...Ne7. Let the International Master from Hamburg demonstrate White's attacking plan in copybook fashion.


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Warming Down For Bodybuilders
Doing a an executable routine of warm-up is how should a bodybuilder start his bodybuilding training and exercises. There should always be adequate form of warm up exercises for each set of muscles. The main reason why bodybuilders should always do proper warm-ups before the main training is to prevent him from any type of injury.
Joints and muscles that haven't been properly lubricated and stretched are going to be the main root of injuries. Nobody wants to be injured especially if what he does is all with good intentions. Now you know why it is important to do warm-ups during each and every bodybuilding training, another important set of exercise shouldn't also be neglected.
If there is a way up, there is always a way down. The same thing is applied to bodybuilding training. Warming up prior to any strenuous activities is done to prevent the body from any type of injury. Whereas warming down exercises are light stretching exercises that are done to properly cool down the body. Though this may be the last stage to completing a bodybuilding training, it is as important as the set of reps done during the training proper.
The reason? You really don't want to wake up the next morning with sore muscles and aching body, do you? Not only that, an abrupt halt from heavy exercises deprives the body from going back to its normal heart rate, pulse and body temperature. This makes it difficult for the muscles to adjust and relax as well and results to the tightening of muscles and joints.
Distribute light stretching exercises to your hamstring, biceps and quadriceps. Each set of light stretching should be done equally. Try to move in the same pace when shifting from an area of the body to the next.
Allow your body to work its way from fast and heavy exercises to slow and smoothing stretches to ensure you of a sore-free body afterward.


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Healthy life Mat ---Green and Healthy Life starts from Feet
Usage: it is very flexible, you can do the massage anytime anyplace indoor, office, bedroom or living room. Just step on it, walk or mark or gently jump on it. One time for 10 to 30 minutes. Do as frequently as you can.
Precautions: Pregnant women are not advised to use, bleeding patients can't use it. Other severe patients and aged people should use under supervision. Specification: 175cm by 35cm


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Head Quarters, Cambridge, August 28, 1775
Parole Essex. Countersign Falmouth.
As the extraordinary duty necessary for some days past, prevents the mustering Genl. Sullivans Brigade this morning: The General appoints Friday morning next for that purpose, and orders that Brigade to be relieved from all but the ordinary Gamp duty of their particular encampments Thursday morning that they may have that day to prepare for their mustering
As nothing is more pernicious to the health of Soldiers, nor more certainly productive of the bloody-flux; than drinking New Cyder: The General in the most possitive manner commands, the entire disuse of the same, and orders the Quarter Master General this day, to publish Advertisements, to acquaint the Inhabitants of the surrounding districts, that such of them, as are detected bringing new Cyder into the Camp, after Thursday, the last day of this month, may depend on having their casks stove.


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Please note we will respond to your request during working hours only.
Enter your details and we'll call you back at the requested time. Alternatively, talk to one of our team.
Please note we will respond to your request during working hours only.
Unique Versatile Venue
Contemporary Breakout and Refreshment Areas
Dance and Fitness Studio
Balcony for Summer Drinks and Barbecues
Outdoor Events and Team-building
Spacious Lounge Area
The Cass Centre stands on the site of Cambridge University Press, the oldest printing and publishing house in the world.
Located close to the heart of Cambridge city centre, yet quietly tucked away in secluded private grounds, the Cass Centre provides the perfect setting for a host of events including business meetings, conferences, team-building days, corporate/private social events and sports activities.
The Cass Centre offers a refreshing change from the ordinary meeting. Numerous windows allow maximum natural light into the venue; it is a versatile venue that offers flexibility for various layouts. The extensive grounds are ideal for team-building events and facilities include an all-weather, floodlit astroturf and cricket pitch.
A spacious outside balcony provides a perfect setting for alfresco summer drinks and barbecues. Offering year-round availability, the centre is an excellent, spacious and flexible option with an experienced events team ready to assist in the organisation of any function.
The Cass Centre can offer a variety of catering options for breakfast meetings, finger buffets and working lunches and will happily cater for clients with special dietary requirements. Refreshments are available throughout the day and a fully licensed bar is available for use providing an ideal setting for drinks receptions, networking functions and corporate social events.
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Maintaining Your Weight
Say you went through a weight loss program and you've reached the results you wanted after a long time, what can you do to maintain weight? This is usually harder than it sounds and it may be as hard to maintain weight as it was to lose weight. Here are a few tips about how to maintain weight.
Maintain your current diet
The biggest mistake that's usually done is when you struggle for so long to lose weight and you keep different diets and exercise a lot, and you go back to your old diet, eating carelessly. And the result of that will be that you will put back all the weight you lost and you've went through this for nothing.
A healthy diet should be chosen for losing weight and you should stick to it, not only to lose weight, but to keep your body healthy and in shape. And when you stick to this lifestyle, all your previous cravings will slowly go away, making it easier to stick to it.
Of course, this doesn't mean you have to go through with a strict diet for the rest of your life or eat just fruit, it's not like that Semenx. The point here is that you keep in mind how much you struggled for this and be careful what and especially HOW MUCH you eat. The main thing about maintaining weight is to keep exercising and burn calories each day.
A common myth goes around saying that you keep losing weight if you stick to the weight loss diet. This depends on the diet and you should keep in mind that going to the other pole won't be good for your health either. It will actually be harder and harder to lose weight once you've reached your ideal weight and you'll soon loosen up and you'll only have to worry about maintaining your body to that weight.
The bottom line is that it depends on personal circumstances how much weight you'll lose and how you will deal with maintaining weight, but keep in mind that you have to stop having those extra treats, eat healthy and exercise regularly. It happens to a lot of people to slip up and go back to their old diet, but soon enough they start eating healthy again. And that's because losing weight has lots of advantages and if revigorates your body. Once you feel so good, you'll certainly want to keep it that way.
It's all about mind control and controlling your urges to eat junk food; and if you manage to stay in control, it will be easy to maintain weight.


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For those confused about the concept, what exactly is a Meat Fight?
Meat Fight is a barbecue competition that benefits the National Multiple Sclerosis Society and people living with MS.
Why the MS Society?
In 2010, my brother was diagnosed with MS. So we decided to make a backyard party we had thrown the year before into a charity event to support that cause.
That's how it started, just in your backyard?
Yes, in fact my husband and I had gone to a friend's house, and he made us the best brisket we'd had in our lives. And because we are lazy, we were like, How do we get that brisket at our house? So we don't even have to leave our house to eat it? We decided to have a barbecue competition in our backyard. And because we are fully committed to things, we named it Meat Fight so that people would think it was a thing before it was a thing. The next year, when we did it in support of the MS Society, we had 70 people in my backyard and raised $2,000.
And last year?
We had 750 people in a big, dirty green warehouse in Trinity Groves, and we raised $100,000. Tickets were $95 for general admission, and we sold out of those online in six minutes. VIP tickets sold out in 15 minutes.
What is the first rule of Meat Fight?
It should be that you don't talk about Meat Fight.
But we are talking about it right now, and we are going to print these words in a magazine, so we're breaking that rule pretty badly.
I know. I need a better first rule for Meat Fight. Chicken is a vegetable? That's a rule.
How do you get some of the fanciest, best chefs in town to participate in this silly thing?
That goes back to the first year that we decided to make it a public event, in 2012. We hoped to get four chefs. When I called people and asked if they would compete, every single person immediately said yes. I just kept asking. We got 12 chefs that year—well, 11 and Jack Perkins. It was shocking to us. We've only had one or two people say they couldn't do it [a second time around], and usually it's like, "Oh, Matt McCallister has to go meet Jacques Pépin in France that day."
This year you have a great lineup of teams, four of them with four chefs each. How do they get formed?
We name team captains, and then they draft their teams, like kickball.
Who got chosen last this year?
No way, sir.
What's new this year?
The Meat Midway will be back but with different games. Aaron Franklin, Barbecue Jesus, will be back to judge. And we'll have a theme this year. It'll be Merry Meatmas. It's a holiday now. We will have Meatmas Eve the night before,
for the chefs. Meat Santa will be in
attendance. There will be a bacon sleigh. And there will be meat elves.
You won a James Beard Award for humor writing in 2013, for work you did in the Dallas Observer. How much has that completely changed your life?
It's been really cool. When I wear that award to Taco Bell, the service I get is so much better. You just notice it immediately.
To wrap up, I would like you to come up with your own question and answer it.
F— you. Do your job. [laughs]
That's not a question at all! That's profanity.
My own question? F— you. There's my question and answer!
Meat Fight is November 15. Tickets go on sale October 5 at 10 am. For more info, go to Meatfight.com.


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Deleted member 397
Just a note of warning to those who have not experienced the curious phenomenon of people who think that walking in the dark is sensible. Below are several incidents from my Le Puy to SDC walk in june/august. In Conques several people were noisily waking up at 5.45am. This town is one of the most beautiful in France and located high up. The abbey offered breakfast from 7am and a service from 8 am. Most of those in my dormitory were attending the service-including those who woke up at 5.45am who proceeded to make plenty of noise with their plastic bags, go to the shower,slam the door, come back, slam the door, walk around, talk, look at their watch, walk outside slam the door....What planet are these people on? Just in case breakfast is early they went downstairs at 6.30am. I got up at 7.30am went to breakfast and saw these strange people fretting and looking at their watches waiting for the service at 8am. Before anyone says it's because they like to start before it gets too hot. Conques is high up, the weather was cold misty and dark until 8am. At another town, still in France 2 men got up at 6am to get an early start and natuarally turned on the light, conversed loudly and of course had numerous plastic bags. I caught up with them later that morning and found they were staying, at 11 am, in an alberegue virtually on the main road. When I asked why they got up so early to walk 15 kms and stop in atown with no attractions they looked confused-and yes, it was still cool and overcast.In Leon I stayed in a pension to avoid these 5am idiots and saw several pilgrims later who said they stayed in the albergue and got no sleep because of those arriving back from a night on the town and the crazies leaving at 6am. Leon at this time had a maximum temperature for the preceding and following day of 21 degrees-hardly the sahara.Many times hopitalleros complained about these idiots who they regarded as just mindlessly competing for beds. Other times I saw a long row of packs outside an albergue yet to open by 11am-why? I walked for another 4 hours or so and found a bed.Herd mentality seems to take over.A German girl I met could not understand the stupidity of some pilgrims-alarms going off at 5am.Several albergues, to try and curb these idiots, would not open the front door until 6am yet many times people were up 1 hour before that-one memorable occasion was a woman who was up at 4am (!). When I pointed out that she would have to wait 2 hours she looked blank-and was still there 4 hours later. This mania for getting up at a ridiculous hour has prompted the Castille and Leon province to issue a poster telling pilgrims, amongst other things, not to walk in the dark.At Cebreiro the town was shrouded in mist, cold and the albergue full with pilgrims pleading to sleep on the floor-I walked a few kilometres on and found a comfortable bed below the cloud and enjoyed a beer in the sun with an Irish pilgrim who was also incredulous at the stupidity of those who wanted to stay in the bleak alberque at Cebreiro.Many times I marvelled at the dangerous path which was hazardous enough in full daylight let alone in the dark-a case in point being out of cebreiro which had been re done and was strewn with tree limbs, rocks and corrugated mud.
My point is don't feel like you have to emulate these idiots-it's inconsiderate, dangerous and pointless
My point is don't feel like you have to emulate these idiots-it's inconsiderate, dangerous and pointless


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So you are going to the best casino with online slots. You've come to play the game which has become popular with countless individuals. What you don't know is that jackpots of online slots increase every single day, and it's going to be very hard for you to beat them. You may undoubtedly earn a lot of cash when you've got the ideal strategy.
It's important that you optimize your probability of winning the jackpot by optimizing your odds of going into the bonus code. This means that if you play at an online casino, then you have to be very careful with what you are doing. It would be a entire shame if you were to lose since you mistook one little thing for a jackpot winner. If you get help from an online casino bonus consultant, then you will not have any trouble in maximizing your chances of winning.
An internet casino's bonus consultant is someone who knows a lot about the casino and the games they offer. With the help of this kind of adviser, you'll have the ability to determine what the exact bonus code is. Once you've the bonus code, all you want to do is input it on the internet casino's homepage. After you've done this, you should begin playing. The casino will deduct your winnings from the bonus amount. This is how you can optimize your winnings.
There are some online casinos offering a heightened amount of jackpots because of their good business practices. However, in addition, there are other online casinos which don't really follow any rules. There are a few who are dishonest, while others have jackpots that can stretch to tens of thousands of dollars. Choosing one of these online casinos may be tricky. It's crucial that you choose one which follows the principles of gaming so that you could be guaranteed of a fun and exciting casino experience.
Online casino reviews are useful in determining which online casinos are the best. These reviews are usually written by players who have previously gambled at the site and are currently reviewing its own performance. Aside from finding out about the games and the bonuses being offered, these reviews also supply information concerning the casino's cashier system and customer service.
If you're searching for best casino with internet slots, you should try out the casino you wish to choose first. It is better if you can try out the different casinos first before picking the one where you'll place your bets. This way, you can make certain that you will not lose your hard-earned money in a spot that provides lousy service.


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Toyota GT86 Liberty Walk [Add-on] [Version 1.0]
The Toyota GT86 (Toyota 86) is a 2+2 sports car jointly developed by Toyota and Subaru, manufactured at Subaru's Gunma assembly plant — along with a badge engineeredvariant, marketed as the Subaru BRZ.
Have experience the Toyota GT86 on GTA5 with this great Mod:)
Toyota GT86 Liberty Walk
Model: FM4, CSR2
Convert: Adan69
Wheels: Adan69
Screens: Adan69
Feature :
3d engine
own rims
template included
working lights
own tires
working caliper
Spawn name: gt86lb
Drop the "gt86lb" folder into Grand Theft Auto Vmodsupdatex64dlcpacks
Add the line below to dlclist.xml using openIV (PATH: Grand Theft Auto Vmodsupdateupdate.rpfcommondata)
Replace the old dlclist one with the updated one!
Spawn name: gt86lb
Hope you like it and remember share to your friends 🙂
Link Download : https://dl1.9gtamods.com/index.php?act=dl&id=1567108713


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Looking For HIV Testing in Panama? Find HIV Center
At the end of 2018, AHF Panama is associated with "Asociación Viviendo Positivamente" for the common interest of supporting the Colon Health Region, through a collaboration to expand early detection and strengthen the treatment and quality of care offered to users of the Colón Antiretroviral Treatment Clinic.
Through support of specialized health personnel, search and rescue of abandoned patients, follow-up and incentives for patients under treatment at the TARV Clinic in Colón, AHF seeks to contribute to the Panamanian State in the coordinated response to the epidemic of HIV/AIDS, in line with national priorities and the global strategy 90% – 90% – 90% to end the epidemic in 2030.
In June 2018, the Memorandum of Understanding with the Ministry of Health is signed and allows to expand operations in other regions of the country, as well as include more comprehensive strategies that encompass advocacy, prevention, early detection and linkage to health services, and support for treatment clinics, which seeks to ensure quality and human care for people living with HIV / AIDS.
In Panama, it is a concentrated epidemic, with 0.7% of the adult population between 15 and 49 years living with HIV. It is estimated that 26,000 people live with the virus, affecting groups of vulnerable populations.
The following key population groups are the most affected by HIV in Panama:
- Sex workers, with a prevalence of 2%.
- Men who have sex with men with an HIV prevalence of 13.06%.
- Transsexual people, with an HIV prevalence of 15%.
- Persons deprived of liberty, with an HIV prevalence of 6.4%.
- 26,480 people live with HIV but only 54% of them have access to antiretroviral therapy.
- In 2018, 82% of pregnant women with HIV received ART to avoid transmitting HIV to their babies during pregnancy and childbirth, and protect their own health.
- Since 2016, the Ministry of Health has provided free HIV treatment to all people living with HIV. Panama is making great efforts to increase the number of HIV tests, with a national campaign that was launched for the first time in 2015.
Latest Videos:
Natasha Dormoi Eluf,
Country CoordinatorPanama, Provincia de Panama.Phone: +507 6672-3968
[email protected] pruebasvihpanama.org
Clients in AHF Care: 1,473
Clients receiving ART: 1,411
People living with HIV: 31,000 *
Prevalence in adults 15-49 years: 1.0% *
Percentage of people living with HIV receiving treatment: 51%*
HIV prevalence in MSM: 13% *
Prevalence of HIV infection in pregnant women: 0,31% **
Estimated rate of mother-to-child transmission of HIV: 13.4% **
· UNAIDS – Panama – 2020 (*)


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What does writing want?
The framing question--What does writing want?--grew from conversations about wanting writing to transfer, to endure, to last, to carry on, to circulate powerfully, to attract and keep attention, to decay, to fade, to decompose, to evaporate, and more. Throughout these discussions, "sustainability" and "habit" came up again and again as beacon concepts operating across contexts of writing as a personal and professional practice, writing as an explicit focus for instruction, and writing as a way of inquiring, knowing, and learning. We seek for this orienting question--What does writing want?--to generate a range of responses catalyzed around efforts to teach writing, to research writing and writing-related activity, to practice writing, to attempt new or unfamiliar writing projects, and to support and reinforce perspectives on the myriad ways writing operates rhetorically. Wanting hints at desire, as well, and projections of our desires onto writing, granting an agentive boundary to writing as an artifact, an instrument of change, and distinctive means of communicating. What does writing really want, after all? Considered specifically in terms of sustainability and habit, should writing practitioners and teachers aspire to relatively stable, constant ways of doing things (e.g., normative operations, familiar choices, rituals and routines)? Or is there something about sustainability that wants not to be sustained, but disrupted? Is there something about habit that wants to break from patterns and predictability? Further yet, inquiring into what writing wants might constellate and juxtapose existing expressions of wants, wishes, and desires, explore writing as it implicates divergent wantings circulating far, wide, and varied (e.g., What sparks at the juncture between Lyons' "Rhetorical Sovereignty" and Anson's "Who Wants Composition?"? Or between Vitanza's "Abandoned to Writing," and Baillif's "What Is It That the Audience Wants?"? Or upon remixing Christina Aguilera and the Spice Girls as inroads to engaging with the conference's framing question?). We welcome wide-ranging responses to these and other questions in consideration of what writing wants.
Finally we'll (un)confer on Saturday, October 15, on the campus of Eastern Michigan University.
Phase One: Propose
Now until
Once again, we are calling for three types of sessions: Talk, Do, and Make. For more elaboration on the three session types and to submit your proposal, visit the WIDE-EMU Conference Proposal Form.
Sessions will be 70-minutes and should be planned to allow at least 30 minutes for discussion. In keeping with the loose structure of an unconference, we will schedule open sessions to allow for an emergent program (e.g., those who want to convene spontaneous sessions on October 15).
Curious about how the conference worked in previous years? Visit the WIDE-EMU '12 site, WIDE-EMU '13 site, or WIDE-EMU '15 site.
Phase Two: Respond
September 10 through September 30
Once we get a sense of interest for the different types of sessions, the organizers/instigators (that'd be Thomas Passwater, Brianne Radke, Meg Phelps, Natasha Wickenheiser, and Joe Montgomery) will assemble proposers into Make-Talk-Do sessions. We will also contact proposers to initiate Phase Two, during which presenters will post something online that expands upon the proposal. What exactly this "something online" looks like is WIDE-EMU open: a blog entry, a slidedeck, a podcast, a video, etc. You could also think of this as a teaser or a preview for your session and a few of its key provocations. Plan to post your "something online" before September 30, 2016.
Phase Three: (Un)confer
Saturday, October 15
The big day, the (un)conference itself, which will be held in on the campus of Eastern Michigan University in Pray-Harrold Hall.
8:40-9:00 a.m. Coffee and Anticipatory Tweeting (#wideemu)
9:00-10:15 a.m. Session A
10:15-10:30 a.m. Break
10:30-11:45 a.m. Session B
11:45 a.m.-12:45 Lunch
1:45-2 p.m. Break
2-3:15 p.m. Session C
3:15-3:30 p.m. Break
3:30-4:45 Session D
5-8 p.m. #beerrhetorics at Arbor Brewing Company Microbrewery (Corner Brewery), 720 Norris St, Ypsilanti, MI 48198


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Special Operations Weather Technicians (SOWT)
General Information
Books on Afghanistan
Afghan War News > Units > Special Operations Weather Technicians (SOWT)
In order to conduct special operations missions knowledge of the weather is a must. This knowledge is provided by Special Operations Weather Technicians (SOWT) whose job is to gather weather data for military planning purposes. The SOWTs embed with Delta Force, Navy SEALs, Army Rangers, and U.S. Army Special Forces.
Carnes, Bryan David. The Dawn of SOWT: OSS
Weathermen in the Balkans, 1944, paper presented for a degree in
history at Marshal University, 2015.
February 9, 2015. "Commando Weathermen Again Play Key US Combat Role". Newmax. A news story about SOWTs.
All external sites open up in an new window. Please report any broken links or inaccuracies in content to the webmaster at firstname.lastname@example.com.


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Changes to tram timetables from 15 June
09.06.2020 – Edited 13.08.2020
Timetables for all tram routes will change on Monday 15 June. Headways will mainly remain unchanged. Tram 5 is not running.
During the summer months, street and track works will affect tram services. Link to a separate release.
Tram route 2 will be diverted from 15 June due to finishing works on Pasilansilta Bridge. The tram will not run between the Opera House and Pasila until 12 July. Replacement bus 2X will run between Lasipalatsi and Pasila. The terminus of tram 7 will move to Ratapihantie. Link to a separate release.
New timetables are available in the Journey Planner as well as in the printable timetables.


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I have sold a property at 5363 TESKEY RD in Sardis.
Excellent sqft footage in this basement entry style home, with three bedrooms up and finished den down. Fantastic eastern valley views off the large sundeck. Ar tco constr. with hardwood flooring ample crown moudling, tile maple cabinetry and hardi plank exterior. One minute to the elementary school and park.


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Keon Johnson: Why I signed with Tennessee basketball over Ohio State
The Tennessean asked Webb School of Bell Buckle senior Keon Johnson to write an essay on why he chose to sign with Tennessee men's basketball. Here is why Johnson, the top college basketball prospect in Tennessee for the Class of 2020 chose the Vols:
Between Tennessee and Ohio State, I wanted to invest my future where I would get a family type environment, an agriculture program for my studies, a place where I can come in as a freshman and make an immediate impact on the floor, and ultimately the university that will help me achieve my goal of becoming a professional athlete.
With these factors in mind, I truly believe the University of Tennessee can help me achieve my goal, as well as it not being too far from home.
When Tennessee coach Rick Barnes first came to see me at my school his first words were: "I hate recruiting, I would rather be in the gym with one of my guys getting shots up."
Tennessee basketball:How top prospect Keon Johnson, wanted by UT Vols and others, almost ended his career before it began
Tennessee basketball:Why Vols commitment Keon Johnson, the No. 1 basketball player in Tennessee, is driven to win now
At that point, he really opened my eyes because he is invested into his players as well as honest to them. While on my first official visit at Tennessee, I walked into the practice gym and saw that Coach Barnes' office was on the sideline of the court.
While I grew closer to the coaching staff I also got to know the players very well, and I saw the bond between every player translated onto the court that year.
Grant Williams was my host for that weekend, and I did not know how much of an impact he had on the campus, but I knew that if I attended Tennessee then I could have the same impact as a freshman.
On my visit I told Grant that I was going to commit here, and he asked, "Why?" and I told him, "This is what I want to be apart of and I want to be HOME."
I also fell in love with the weight room work that Coach Garrett Medenwald has the team doing. The body transformations are unreal and they effectively prepare you for the game and for a pro career.
DOWNLOAD THE APP: Get high school sports news from the Tennessean on your mobile device
The family atmosphere is unbelievable as well as the fan support. With this all being said I can't wait to play on ROCKY TOP.


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F/f; year: 2008; time: 30 minutes
Chelsea Pfeiffer made a series of 'Chelsea Spanks' videos with well-known CP stars for her website; each film marketed in clips. Here, of course, might be the reigning queen of the industry in 2008.
Chelsea and Amelia chat and giggle before Amelia goes OTK, wearing jeans and a yellow top. "Tough bottoms wear me out," laughs Chelsea. Facial closeups, pigtails fly. On the glass table in the foreground are spanking implements.
Jeans down, white flowered panties. Amelia shows us the matching bra. They keep chatting during the spanking. Closeups of the bottom of the Twenty-First Century. Dirty bare feet–no one can deal with this problem.
Panties down, Amelia has some faint bruises–she IS after all a hard worker. A square paddle. "God, that hurts!" Top off, jeans off, then gone with bra and panties–naked.
Several paddles, a strap, a doubled strap, and finally a triple cane, which Amelia likes the least. Not fierce spanking, mostly a celebration of her nude body as she shifts from one position to another on the couch and giggles in the fetal position at the conclusion.


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I purchased a new Mediterranean Olive from Williams Sonoma. This was kind of the inspiration behind this Carrots Salad.
Carrots keep your eyes healthy. They are rich in Beta-Carotene and reduces your risk for Cataract.
Print RecipeCarrots Salad Yum
Plain carrots is not my thing. But these carrots were so delicious. A nice Carrot salad replacing a traditional salad.
|Prep Time
|5 minutes
|Cook Time
|10 - 12 minutes
- Non-stick Olive Oil Spray
- 6 medium size Carrots Peeled and cut into fry shapes
- Mediterranean Olive Oil Toss the carrots in the Olive Oil
- Tuscany Italian Dressiing
- Smoked Paprika Season to taste
- Maldon Salt Season to taste
- 1/4 Julienne Purple onions
- Mediterranean Feta Cheese Generous amount
- Curly Parsley Garnish
- Sliced Olives Suggestion that is Optional
Recipe Notes
- Carrots
- Mediterranean Olive Oil
- Maldon Salt
- Tuscany Italian Dressing
- Mediterranean Feta Cheese
- Smoked Paprika
- Purple Onion
- Curly Parsley
- Peel the carrots.
- Cut the carrots into thick strips.
- Toss the carrots in the Mediterranean Olive Oil. The Olive I used had herbs so I recommend at some of that to the carrots too.
- Season generously with Maldon Salt. Set aside.
- Preheat the air fryer.
- Spray the bed of the Air fryer with Olive Oil Spray. Add the carrots to the Air fryer.
- Press the Carrot icon on the Air fryer.
- Cook at 400 degrees for 10 - 12 minutes. Cook until tender. Cooking time may vary depending on the size.
- Shake halfway through the cooking process.
- When the carrots are done. Plate the carrots.
- Season with Maldon Salt and Smoked Paprika.
- Drizzle the Tuscany Dressing on top.
- Top with Mediterranean Feta Cheese.
- Add Purple Onions.
- Garnish with Fresh Parsley.
- Optional additions would be add grilled chicken and/or Olives.
- This paired nicely with my Smoked Mahi Mahi.
- Enjoy.


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Grassroots Workshop on Gender Equality in East Africa | 22 June 2021
From Data to Policy Action: Tackling Gender-Based Discrimination in Social Institutions in East Africa
Virtual Grassroots Workshop
22 June 2021 | 10:00 AM – 1:00 PM (GMT+3)
Registration now open
The OECD Development Centre, in partnerships with the African Development Bank and the United Nations Economic Commission for Africa, invites you to a virtual workshop with grassroots organisations working on gender equality and women's rights in East Africa on 22 June 2021 at 10:00 am GMT+3 (9:00 am GMT+2) for an interactive policy discussion.
Building on the OECD Development Centre's Social Institutions and Gender Index (SIGI) and the African Gender Index (AGI) of the African Development Bank and the United Nations Economic Commission for Africa, the virtual workshop aims to track progress and identify key challenges and opportunities for women's empowerment and greater gender equality in East Africa. Participants will include grassroots organisations, civil society and research organisations, think tanks, gender experts and advocates, as well as foundations, who will share their perspectives and expertise on gender equality in East Africa across three thematic areas:
- Women's health deprivation, gender-based violence and restricted reproductive autonomy;
- Women's economic empowerment and access to productive and financial resources;
- Women's political voice, leadership and agency.
This workshop is part of a series of virtual policy dialogue events in Africa organised within the OECD project "From data to policy action: addressing social institutions governing women's and men's behaviour to enhance gender equality in Africa", supported by the Austrian Development Cooperation; and in the context of the regional dissemination of the Africa Gender Index published in 2020 by the African Development Bank Group and UNECA.
For more information see Draft Agenda and contact email@example.com.
Follow us on Twitter: @OECD_Centre, @Wikigender, @AfDB_Group and @ECA_OFFICIAL


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The ideal investment
How to choose the ideal investment
The choice of the ideal investment represents a real challenge in times of low to hardly available interest rates.
Those who rely on the tried and tested options such as fixed-term deposits, overnight money or a life insurance policy only have a guarantee against losses. The reason lies in the fact that the granted interest rate lies with maximally one per cent per year, the inflation rate and thus the inflation however ranks between one and a half and two per cent.
From a financial point of view, it is almost more clever to spend the money in advance and, for example, invest in the modernisation of your own four walls or necessary purchases.
However, there are also alternatives to investing money that are much more worthwhile, such as maritime digital investments, equities or even ETF and crowd investing, to name but a few.
Even crypto currencies and tangible assets are repeatedly listed in the lists of possible financial investments.
Is a financial investment always necessary?
Some will wonder why an investment is necessary at all.
The reason lies in the often inadequate statutory pension. In order to balance the possible difference to the actual financial need in old age, a financial investment is in demand, which can take place also in form of a private age precaution.
Which kind of the investment is thereby the correct, can be judged hardly overall. As a rule, one should focus on a mix and also give innovative products a chance.
Which investment makes sense?
An investment that was considered sensible even before the beginning of the 2008 financial crisis is no longer recommended.
The reason lies in the falling interest rate level, which was still 4.25 percent in 2008 and has been continuously reduced to 0.00 percent since 2016. Experts agree that an interest rate hike is not to be expected in the coming years, so that fixed investors will continue to have to live in poverty.
The result is that almost no interest is paid on fixed-term deposits, overnight money or money on the savings book and life insurance policies or private pension insurance policies based on fixed-term deposits have lost their appeal. It is no longer worth it.
On the other hand, it makes sense to invest money that contains a well-calculated risk and is based on tangible assets. This includes equities as well as equity funds and ETFs, but also real estate and digital maritime investments or crowdinvesting.
The list could still be continued, because especially in times of the Internet exciting possibilities of the investment of funds arise, which function completely differently than the earlier course to the bank advisor.
How does an investment work today?
The fact that times have changed can also be seen in today's means of obtaining information and closing a financial investment.
In the past, it was customary for the bank employee to provide the impetus locally and to be selected from a very limited number of products. Theoretically, it was of course possible to invest on the stock exchange or buy fund units ten or 20 years ago, but these were almost niche products.
What was offered was what enabled the bank to make profits and the consultant to earn commissions, which also worked with high guaranteed interest rates and created win-win situations.
Today, however, the safe products have largely disappeared from the market and the banks as the sole authority for financial investments have also lost importance.
In the 20s of the 21st century, anyone who wants to find out about finances and an investment uses the Internet. Here you will find an abundance of informative websites and those who keep an overview will quickly gain a comprehensive picture of their possibilities.
Of course, classic products such as private pension insurance or life insurance are still offered today, but these increasingly contain variable shares from equity funds or shares, which exclude the previous security and guarantees.
Who would like to invest however in shares or funds, this can do also directly and without the detour of a (often expensive) insurance policy.
Equities and ETFs as financial investments
In fact, shares have performed enormously well in recent decades and have for many years been regarded as the most profitable form of investment.
Ideally, shares yield annual dividends and price gains are also substantial. Of course, the success stories are presented in media reports above all, because a rise in the German share index (DAX) does not necessarily mean that all stocks have risen equally.
In other words, profits may have been achieved by and large, but there are both winners and losers on the stock market. Those who bet on the wrong horse may also have made losses in this area, so that this investment must be regarded as risky.
The risks are somewhat mitigated by betting on equity funds. We are talking here about a "basket" containing different stocks, which mostly represent sectors or countries or a stock index such as the DAX or Dow Jones. Also here it concerned in the comparison with time deposits a good and meaningful investment with solid net yields.
However, if you decide to invest in equity funds, you should immediately look out for ETFs. The abbreviation stands for Exchange Traded Funds and thus equity funds that are directly traded and therefore require virtually no front-end load. The investment is therefore simply cheaper.
Crowdinvesting as a financial offering
Crowdinvesting is also an opportunity to invest in companies or specific projects.
The advantage is that investors do not have to pay any commissions and even small sums can flow into a long-term investment. An example of this is digital maritime investments.
In concrete terms, this means that by granting loans, investments are made in ships and the financial investment promises a return of between six and seven percent. By ensuring maximum transparency, risks can be well controlled and monitored.
The "best investment"
The "best investment" does not exist and will never exist. The list of possible investments could also be extended to include real estate, crypto currencies or material assets such as vintage cars or art, and gold and silver are also mentioned again and again.
Anything is possible and promises different profits. It is relevant that a risk spreading is operated and one says goodbye to the safety thinking of earlier years.
A financial investment that yields returns without risk simply does not exist at present and will probably not exist in the near future.


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June 23, 2014
Entertainment centers are anchors that pull together a room to make it functional and attractive. Yet, they have become so much more than simply pretty shelving for a television set and some books. They are an evolutionary process, as are most of today's furnishings; systems of design and storage elements that mesh for the ultimate in creativity and space planning.
If you haven't checked out what's on the market of late, here's what's going on:
- Two-Toned. Wood, laminate and metal two-toned designs are springing up all over the place. Not since the Biedermeier blend of ebony and blond have colorful pairings been so popular. And expect almost any color and material combo, from turquoise and white laminate to copper and bronze pairings.
- Hydraulic Systems. Remotes for the TV, sound system and lights are wired to include hydraulic. Raise your TV, close your tambour doors – it's all possible with hydraulics.
- Reconfiguring the Design. At first the entertainment center was a wall unit, specifically constructed for the task at hand – housing the audio and visual components in the den. Modular, built-in, freestanding: the creative design of these units is shifting. There are now wrap-around styles that connect living room with dining, incorporating a unified feeling from one room to another.
Lighting Options
Nothing is typical anymore. It's all changed. Lighting in an entertainment center can be as simple as a flush mounted high hat or as dramatic as back or side sconces, crystal bedecked and glass or fabric shaded. LED lighting has never had as many options. This is a way to ameliorate the ambience in your home through varying shades of light and numerous options for color.
Entertainment centers have become the control towers of great rooms and their presence in a home has become a major component of resourcefulness and comfort.


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In China's remote Xinjiang region, the Uyghur population are being systematically rounded up and detained,
There are as many as a million citizens being held in re-education camps.
Even those still left in their homes are being monitored. Watch this documentary by ABC's 4 Corners that reveals how the communist regime is using cutting edge technology, mass surveillance tools and artificial intelligence to control an entire population.


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I've been travelling a lot in the past month: it's why I haven't been able write a post for a while. (It's not just the travelling, it's the load of things I have to do when I get there.) But I've been thinking about airport security, and the people who say that it violates their Fourth Amendment rights.
I can't say that I've had a genuinely bad airport security experience. I've never been groped or had my things maliciously searched, and I've never had an encounter with airport security staff–anywhere–that wasn't completely professional. On the other hand, it isn't necessarily a pleasant experience.
Anyhow, the Fourth Amendment states:
The right of the people to be secure in their persons, houses, papers, and effects, against unreasonable searches and seizures, shall not be violated, and no warrants shall issue, but upon probable cause, supported by oath or affirmation, and particularly describing the place to be searched, and the persons or things to be seized.
OK: does airport security, as it's currently practiced, constitute an 'unreasonable search'?
While I rail against the government doing lots of things, I can't rail against the principle of airport security. Besides terrorists, there are other things that people might bring on airliners that are troublesome. Everyone wants to get to their destination safely, and airport security is part of making that happen. Perhaps it could be done better, smarter, or less obtrusively, but from where we're starting, I'm not sure there are practical alternatives.
So there's an obvious public interest involved, making airport searches reasonable.
But going further:
- A US airliner is private property. If there were no TSA, wouldn't airlines still have the right to search you before flying, to make sure you weren't carrying anything dangerous? (Indeed, isn't that what the airlines did before 11 September?)
- I've traveled to other countries, and I'm not sure they have laws similar to our Fourth Amendment. If I object to being searched in the US on Fourth Amendment grounds, does that objection go away when I travel from a place without a Fourth Amendment?
Yesterday morning, at the subway station on my way to work, the police had set up a random search table, with a TSA guy in his electric-blue shirt brandishing some kind of detection instrument. I expected to be stopped: there were four cops and one TSA guy, and they looked like they needed something to do. But they let me pass.
Searching people before they get on airplanes is unpleasant, but reasonable.
Searching people before a subway ride? That's worrisome.


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$45.00 Select options
Azlan THC-O Gummies & Carts
The Azlan THC-O gummies are the best we've found. There are 500mg / 10 gummies per bag. We recommend 1/2 of a gummy (25mg), even for people with a high tolerance. So please cut these gummies in 1/2!
The Azlan THC-O 1mg 510 thread carts are Sativa Hybrid in feel.


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About Brazil
Brazil, the largest country of South America is full of outstanding white-sand beaches, pristine rain forests and rhythm-filled metropolises. With its dramatic landscapes of red rock canyons, thundering waterfalls and the exotic tropical islands, the county is well known as the most fascinating tourism destination throughout the world. In addition to this, its diverse ecosystem shows off the greatest population of flora and fauna with beautifully colored animals and birds that surprise its visitors.
8 days / 7 nights Ecuador is a very popular tourist attraction due to the diversity of culture, flora, and fauna all present in a small territory. Rich cultural values are kept, and traditions are practiced to this day within the indigenous population. On this tour of the Ecuadorian mainland (the Andes to the Pacific Coast), you will be acquai..
7 DAYS /6 NIGHTSGastronomic TourHotels1 Pax2 Pax3-5 Pax6-10 PaxPrice per person$ 3773$ 2970$ 2950$ 2535..
10 Days/9 NightsHighlights Of EcuadorHotels 5*1 Pax2-3 Pax4-5 Pax6-10 PaxIlla Hotel + Abraspungo + Mansion De Alcazar + Whydham Or Similar$ 7576$4925$4664$4290Highlights Of EcuadorHotels 4*1 Pax2-3 Pax4-5 Pax6-10 PaxPatio Andaluz + La Andaluza + Santa Lucia + Whydham Or Similar$ 4686$ 3580$ 3309$ 2946Highlights Of EcuadorHotels 3*1 Pax2-3 Pax4-5 Pa..
7 days/ 6 nights Hotels1 Pax2 Pax3-5 Pax6-10 PaxHotels Mentioned or Similar ones$3716$2722$2659$2165..
11 days/10 nights
Amazon-Galapagos IslandsHotels1 PAX2-3 PAX4-5 PAX6-10 PAXTWIN STD GALAPAGOS CRUISE$7665$4808$4732$4638Amazon-Galapagos IslandsHotels1 PAX2-3 PAX4-5 PAX6-10 PAXMat suite GALAPAGOS CRUISE$8085$5055$4979$4886..
14 days/13 nightsAndes-Amazon-Galapagos IslandsHotels1 pax2-3 pax4-5 pax6-10 pax per person usd$6308$5093$4503$4134..
Reception at the airport and transfer to the chosen hotel. Guide assistance is included...
Departure from Quito through The Panamericana North Highway. Brief stop at Calderon, a town where the famous "masapan" dolls are made, we will continue passing through Guayllabamba town with its typical fruit cherimoya, we will stop at the highway that conduces to Cayambe to admire and take pictures of the beautiful landscape and snow caped mounta..
Departure from Quito in the morning through the road that leads the Amazon Jungle, after hour and a half ride. We will make a brief stop a the PAPALLACTA lagoon located in a "Paramo" with cold weather but beautiful landscapes that make contrast with the hot springs pools. Perfect for an anti stress therapy recommended for your health.
All of thi..
4 days / 3 nights
Quito/Manta/Port Lopez-Machadilla
Park-Silver Island/Manta/Quito
$ 661
$ 499
$ 414
$ 1075
$ 911
$ 828


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In case you missed part one of this post, I went for a city chic winter outfit and played with gray and whites. It focused on the outer cold weather accessories for staying warm and looking chic doing it! However, when putting together an outfit for the winter, what's underneath is just as important as what's on the outside. It's all about layering my friends! You may or may not find it surprising but I wanted to stick with the same monochromatic tones to create my outfit for the indoors. Maybe I was in the white and gray mood that day, but it was exactly what I needed for creating that sophisticated look.
When going with a monochromatic look, the best piece of advice I can give to you is break it up! Add patterns, a subtle splash of color, a mix of textures, or another element of surprise. For this outfit, I chose to add a moto jacket and pair it with sparkles and delicate bow gloves for some edgy chic vibes.
Keeping a white shirt on top of the jeans gave extra length to my figure. By adding a structured faux-leather jacket, I was not only able to add edginess that complemented the distressed jeans but also add some much needed structure to the outfit.
Still deciding on the dress I'm going to wear to a masquerade party tomorrow. Check out the choices on my Twitter and vote your favorite! Thank you!
Keep smiling!
This gorgeous necklace is a keeper from my Rocksbox! Haven't heard of them? It's an amazing jewelry subscription service to get beautiful gems like this on a regular basis! Use my code "stylemissmollyxoxo" to get your first month free.


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(Philippians 3:4 – ESV)
Paul was giving them and is giving us a reason not to trust in the flesh, that is, no matter how good you think you are, he was better than you, and since he doesn't trust in his flesh you shouldn't trust in yours. He says, "I have it but I don't use it", in a sense, "don't be thinking you do, I've done more and got more than you yet I don't use it and neither should you".
If anyone could lay claim to pleasing God by law keeping and the works of the flesh, it was Paul. The process of joy means not having pride in your pedigree or your previous practice. No matter how good you think you are, you were born into the kingdom of men, and you must be born again into the kingdom of God (Galatians 3:26).
Why did God choose Paul? Galatians 1:13-16 / 1 Timothy 1:13 – perhaps because he did have such an outstanding resume, but God was not using this as a reward but a reminder that no matter how good it isn't good enough. We see justification by faith here again. Paul was doing what he knew to do and doing it right, but sincerity is no substitute for truth. Paul had to repeat this idea of "works don't work, because I did more than you anyway" theme over and over again (1 Corinthians 15:10 / 2 Corinthians 11:17-12:12) when defending his faith and apostleship. He now boasts of Christ (Romans 15:15-19 / Galatians 6:12-17 – he bears the true marks, the true circumcision). It isn't that these things were all bad in themselves, but that these things only hinder us if we place our trust in them instead of Christ (Matthew 16:26).
Reckon that what you gain is greater than what you leave behind. You empty yourself of yourself; your heritage, your past, your social standing, your position, your passion, your performance, everything. Value the relationship with God above all else. Paul was speaking of leaving behind his Jewish heritage to gain something greater, which was Christ. You may think you're great, but Paul was better, so don't bother trying to tell God how good you are.


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Hurricane Laura left behind immense destruction after landfall in southwestern Louisiana, just shy of being classified as a Category 5 storm, making it the strongest storm so far in the "hyperactive" 2020 Atlantic hurricane season.
Laura's powerful punch was projected to cause $25 billion to 30 billion in total damage, AccuWeather estimated ahead of the storm's landfall.
This estimate includes damage to homes and businesses as well as their contents and cars, job and wage losses, infrastructure damage, auxiliary business losses, medical expenses and closures. The estimates also account for the costs of power outages to businesses and individuals and for economic losses because of highway closures and evacuations, as well as extraordinary government expenses for cleanup operations.
As residents start to rebuild, organizations are on the ground helping victims, and they could use your help.
Food, clothing and supplies might be the first thing people think to donate; however, cash donations are the best, especially amid the coronavirus pandemic.
When items are donated, volunteers have to divert their attention to separating, distributing, storing and now sanitizing. Whereas monetary donations are the most flexible and can be used immediately in response to a crisis, allowing the organization to purchase exactly what is needed, when it is needed.
But before giving money, do some research to make sure the organization is reputable. Charity Navigator and CharityWatch have lists of dozens of highly rated charities able and ready to assist with the help of your donations.
AccuWeather has partnered with the Red Cross to help those in Louisiana and Texas by providing medical services and aiding in relief efforts. To protect survivors living in shelters from the spread of the coronavirus, the Red Cross will not accept donations of food, clothes or other supplies. All donations made via AccuWeather.com will go to The Red Cross to help hurricane victims and the affected outlying areas.
A local organization, The Cajun Navy, a nonprofit, citizen-led disaster response team, has helped perform rescue missions as well as distribute critical supplies. The most urgent needs are for cleaning materials, rubber boots, insect spray, bleach, wipes, gloves, masks and disinfectant. You may also make a monetary donation.
The Houston Food Bank mostly needs volunteers to help sort, clean and pack food. The demand for food assistance from the organization has increased by nearly 180 percent since the pandemic, a spokeswoman said, and they anticipate demand rising even more as a result of this disaster. The best way to help the organization meet that demand is to donate money. Every $1 you donate provides three meals.
As TX preps for Laura, HFB is committed to providing relief after the storm. We've prepped pallets & identified partners to serve as disaster sites.
⛈ Outages = longer response time to tweets
☎ 832-369-9390 for food assistance
📍 https://t.co/cW5kndToip for ways to help pic.twitter.com/smM8vxn9CT
— Houston Food Bank (@HoustonFoodBank) August 26, 2020
The Austin Disaster Relief Network (ADR) is working with Texas government officials to help evacuees settle into local hotels and take shelter from the storm. Donations will be distributed in the form of clothing, PPE as well as hygiene kits. The ADR is also asking for volunteers here.
Build a Care Kit for families impacted by Hurricane Laura. It's an incredible way to support those who've been devastated by this storm and lost everything. Plus it's easy and you can help out from the safety and comfort of your home. For all info, go to https://t.co/hN5R7KOKSA. pic.twitter.com/ZQoy1jwEbK
— Austin Disaster Relief Network (@adrntx) August 27, 2020
Below is a list of charities helping Hurricane Laura victims:
Check charity websites such as Charity Navigator and CharityWatch to find more charities to consider.
Keep checking back on AccuWeather.com and stay tuned to the AccuWeather Network on DirecTV, Frontier and Verizon Fios.


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Line 39 Pinot Noir
750 mLUPC: 0089875600147
Purchase Options
Located in AISLE 14
Product Details
Line 39 is committed to making beautifully simple, delicious California wines that celebrate the honest nature of each varietal. We source our fruit from premier viticultural regions across California, including Monterey, Lodi, Clarksburg and the Delta region. Our winemaker, Steven DeCosta, is passionate about crafting beautifully simple, delicious wines that bring joy to our consumers every day.
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