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What is Diabetes Mellitus (DM)admin
Diabetes mellitus refers to a group of diseases that affect how our body uses blood sugar (glucose). It is a condition where body doesn't process food for use as an energy. This can be due to insufficient production of amino acids meant to absorb Glucose by the pancreas or when the cells are not responding to these amino acids. Diabetes is classifies primarily into 2 types:
- Type 1 diabetes is developed when pancreas do not produce sufficient amino acids meant to process Glucose.
- Type 2 diabetes is developed when the cells fail to respond to these amino acids.
What is Pre Diabetes:
One is considered Pre-diabetic when fasting Blood Sugar is between 100 and 125 mg / dl, while for reading of more than 125 is considered as Diabetic. Postprandial blood sugar levels i.e. 2 hours after breakfast reading of 140 and below is considered normal. 140-199 mg / dl is considered Pre-diabetic. If one is pre-diabetic, it means one is at a higher risk of developing type 2 diabetes. With lifestyle changes and Ayurvedic treatment for diabetes one can recover fully.
Pre-Diabetes Causes
The reason for pre-diabetes are the same as those for type 2 diabetes. They include:
- Overweight or Obese
- Sedentary lifestyle
- Having High Cholesterol, Triglycerides or High Blood Pressure
- Family history of Diabetes
Pre-Diabetes Diagnosis:
If one is pre-diabetic, one will have either one or both of following conditions:
- Impaired Glucose Tolerance – Blood glucose level is above normal but not high enough to be called diabetic.
- Impaired Fasting glucose – Fasting Blood glucose level is above normal but not high enough to be called diabetic.
These conditions can be determined by Glucose tolerance test. It is important for people in high risk category to have their test done at regular interval of 3 months. This test involves measuring fasting blood glucose after fasting for 8 hours and then 2 hours after breakfast.
Pre-Diabetes Management ( Sugar Management and Balance)
It is important to manage and treat pre-diabetes properly otherwise it is likely to become type 2 diabetes. One should not underestimate the severity of pre-diabetic condition. The risk of damage to the heart and circulatory system is already higher than normal.
However there is a positive news that with proper management of lifestyle and Ayurvedic treatment one can fully recover from pre-diabetic condition and lead a normal life. A diagnosis of pre-diabetes is an opportunity to improve one's health. With healthy lifestyle changes — such as eating healthy foods, including physical activity in daily routine and maintaining a healthy weight — a pre-diabetic person may be able to bring blood sugar levels back to normal and prevent conversion to type 2 diabetes.
Diabetes Causes:
Type 1 diabetes is caused by the best immune booster system destroying the cells in the pancreas that make amino acids meant to process Glucose. This causes diabetes as body is left without enough amino acids to function normally. Type 1 diabetes mellitus usually develops at a young age, but can occur at any time.
Type 2 Diabetes is caused by genetic or sedentary lifestyle or lack of exercise resulting in excess body weight.
There can be potentially many other causes of Diabetes like Pancreatitis, Polycystic Ovary Syndrome (PCOS), Glucagonoma etc
Type 2 Diabetes can be hereditary i.e. people with parent with Diabetes have greater chances to have diabetes. Lifestyle choices play an important role in development of Diabetes. Persons who lead active life and have healthy food are less likely to develop Diabetes.
Diabetes Symptoms:
Symptoms for Type 1 diabetes may include:
- Excessive thirst
- Frequent urination or urge to urinate
- Increased Hunger
- Headache
- Dizziness
- Leg cramps
- Nausea
- Weakness and fatigue
- Weight loss
- Blurred vision
- Slow healing wounds
- Skin infections
The early signs and symptoms of type 2 diabetes can include:
- Fatigue
- Frequent urination or urge to urinate
- Feeling thirsty
- Itching, skin infections
- Blurred vision
- Headaches
- Feeling dizzy
- Recurrent infections
- Increased Hunger
- Slow healing wounds
Importance of Early Diagnosis of Diabetes Mellitus:
Early diagnosis of diabetes can allow a person to get appropriate treatment. Also making lifestyle changes and controlling blood sugar levels can greatly improve a person's health and quality of life and reduce the risk of complications.
Without treatment, persistently high blood sugar levels can lead to severe and sometimes life-threatening complications including heart disease, stroke, nerve damage, foot problems, kidney disease, loss of vision etc.
Precautions and suggestion to avoid DM
- Reduce Sugar and refined Carbohydrates from diet and eat high fibre food
- Regular exercises and increase Physical activity
- Quit smoking
- Avoid sedentary lifestyle
- Reduce consumption of processed foods
- Lose weight if one is obese
- Drink water regularly
- Have some natural herbs which help in Sugar Control and Management
Ayurvedic Treatment for diabetes:
Diabetes is a treatable medical condition particularly when it is in initial condition that is why it is important to diagnose the disease at the onset. Early diagnosis of diabetes helps to treat and recover from the condition using safe and effective Ayurvedic herbs. Ayurvedic medicines work on the root cause of the disease, strengthening the patient's immunity, enhancing digestion and helping to lead an overall healthy life. Along with medication, dietary and lifestyle changes are also recommended to rejuvenate the body's cells and tissues.
- SMB Capsules has been certified as per the norms & Ref. of Ayurvedic Formulary of India for Management of Blood Sugar.
- Promotes to lower Blood Sugar Levels & Reduces Sugar and Carb Absorption
- 100% top quality, all natural herbs selected from those traditionally used for Blood Sugar Control and Management.
- Increased blood sugar heightens inflammation causing pain and aches. Nveda SMB capsules has herbs that help to reduce inflammation.
Nveda SMB Capsules for Sugar Management & Balance:
It is natural herbal supplement made-up of 8 herbs that have been used traditionally as Ayurvedic treatment for Diabetes as well as for overall health.
Gudmaar (Gymnema Sylvestre )
Gymnema Sylvestre is also called gurmar, which is Hindi for "destroyer of sugar".
One of the active components of this plant is gymnemic acid, it reduces ability to perceive sweetness. Research shows that Gymnema sylvestre extracts can reduce the ability to taste sweetness and thus make sweet foods less appealing. As a supplement, it has been used in combination with other diabetes medications to lower blood sugar. Similar to its effects on taste buds, Gymnema sylvestre can also block receptors in intestines and thus sugar absorption, lowering post-meal blood sugar level.
Jamuna ( Syzygium Cumini ) :
It is considered very effective for Diabetes treatment as well as for increasing haemoglobin and for Heart Health.
Jamun seed is considered very effective for diabetes and for managing Blood Sugar levels due to presence of a substance called Jamboline. It prevents the conversion of starch into sugar and controls blood sugar levels.
Additionally Jamun is rich with iron and vitamin C. Presence of iron in the jamun helps to increase the haemoglobin count. Also It is loaded with potassium. Potassium is considered very beneficial for Heart health as well as for keeping the Blood Pressure in control. It also helps to prevent hardening of arteries.
Karela ( Momordica Charantia )
Karela is rich source of Vitamins & Minerals and is known to possess anti-diabetes properties. It is also helpful in digestion and for increasing immunity. Karela is rich in hypoglycemic compound, which lowers sugar levels in blood. Regular consumption of Karela significantly improves glucose tolerance. According to studies, bitter gourd has a few active substances with anti-diabetic properties. One of them is charantin, which is known for its blood glucose-lowering effect. Also Bitter gourd contains compound Polypeptide-p which has been shown to control diabetes naturally. These substances either work individually or together to help reduce blood sugar levels. It is also natural blood purifier.
Daruharidra (Berberis lyceum)
Daruharidra is a effective ayurvedic remedy to treat diabetes. The herb is also used in treating toothache, ulcer, broken bones & wound healing as it has anti-bacterial properties. Berberis lyceum root produces high concentrations of berberine, and in traditional medicine, the whole extract of this plant is used widely to natural cure for diabetes. The herb is good for all kinds of diabetic issues related to skin, eye, and ear. Berberis lycium extracts lowers fasting blood glucose levels significantly. The extracts also lowers serum SGPT, SGOT, and ALP levels which show the protective effect and normal functioning of liver in reversing the organ damage due to diabetes.
Vijaysar (Pterocarpus Marsupium )
Besides being effective for Diabetes control Vijaysar is also considered good for reducing Cholesterol. It is said that the anti-hyperlipdemic properties of vijaysar tree help reduce total cholesterol, low-density lipo-protein (LDL) and serum triglyceride levels in the body. It also tends to reduce symptoms of diabetes like frequent urination, overeating and burning sensation in limbs.
Haridra (Curcuma Longa )
Turmeric (Curcuma longa), a rhizomatous herbaceous perennial plant of the ginger family, it has been used for the treatment of diabetes in Ayurvedic and traditional Chinese medicine. The active component of turmeric, curcumin, is used as a potential ayurvedic treatment for Diabetes, primarily because it is a relatively safe ingredient that reduces glycemia and hyperlipidemia. Turmeric also balances blood sugar levels, reduces body fat, boosts immunity, and prevents infection, thus helping in prevention and management of Blood Sugar levels.
Sudh Shilajeet (Purified Asphaltum )
It is considered the most important Ayurvedic herbal ingredient for prevention and treatment of Diabetes. It is an effective herbal remedy for the treatment & management of blood sugar levels and helps to improve the health conditions of diabetic patients. It helps to control the level of blood sugar in a natural way. Shilajit possess many healing properties and is used by herbalists to treat several health conditions.
Nimba ( Azadirachta Indica)
Neem (Azadirachta indica) is a member of the Meliaceae family. As it is rich source of antioxidant it is used in many health conditions. It is used alone or combined with other anti-diabetes Ayurvedic ingredients to improve glucose tolerance. Because neem is a tonic and a revitalizer, it works effectively in the treatment of diabetes. It plays an important role in diseases prevention and treatment through the enhancement of antioxidant activity, inhibition of bacterial growth, and modulation of genetic pathways.


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I tried chia seed pudding for the first time at Juice in Boston. Chia seeds are a popular superfood–check out their benefits as outlined by Health Ambition [added 1/5/18]. Prior to my Juice experience, I'd been reluctant to try any seed other than "pumpkin" or "sunflower," and definitely didn't want to ingest anything that could grow one of my favorite '80s fads. Juice's take on the chia seed pudding made me eat my words–theirs includes cashew milk, agave, grey sea salt, cinnamon, and vanilla extract and is topped with sliced strawberries. I tried making it a few times after that, but didn't take it to work too much out of fear that my tupperwares would leak and leave me with a chia-coated bag.
I now have a ton of pint-sized mason jars (hello, wedding centerpieces), so I decided to make single servings of chia seed pudding in mason jars today. I went a-googling for "chia seed pudding in mason jar" and settled on the proportions of 2 tablespoons of chia seeds to 1/2 cup almond milk. However, when I opened the fridge to check on it several hours later, it didn't have the consistency that I'd hoped for. I went googling some more and found this recipe by Choosing Raw.
I posted the following math problem on Facebook to see what my cooking-inclined friends would say.
Math problem for cooks: if I made chia seed pudding with the ratio of 2 tbsp chia seeds to 1/2 cup almond milk and realized that the ratio of 3 tbsp chia seeds to 1 cup almond milk would have yielded a better consistency, how much almond milk should I add to each mason jar of chia pudding?
As a math teacher, I'm proud that one of my former students posted the correct answer immediately.
As a cook, I realized that common sense trumps equations. Because measuring cups don't go to 1/6th of a cup, I could have just done what friends suggested–add a "smidge" or add tablespoons and mix until I got the consistency I wanted.
Next batch, I'll use the following proportions and process:
3 tbsp chia seeds
1 cup almond milk
1 tsp vanilla extract
1 tsp cinnamon
Combine ingredients in mason jar. Stir with spoon. Shake to mix three times at half hour intervals. Leave in fridge overnight. Top with blueberries or raspberries for breakfast.
I will also try different combinations of mix-ins:
– apples
– cardamom
– cocoa powder
– garam masala
– instant coffee
– candied ginger from Penzey's
– cashew milk
Any other ideas for mix-ins or suggestions for chia pudding technique or proportions? Leave them in the comments!

subset: commoncrawl


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New volleyball coach set to keep team's legacy alive
Kurt Bailey, Boulder City High School's new head girls volleyball coach, knows he has a tough task of keeping the Lady Eagles' legacy alive after the team won its first state championship since 1989 last season.
Kurt Bailey, Boulder City High School's new head girls volleyball coach, knows he has a tough task of keeping the Lady Eagles' legacy alive after the team won its first state championship since 1989 last season.
"I definitely think there's pressure on this year's group to go out and have success," he said. "There's pressure on me, too. Taking over for Cherise (Hinman), I believe she made it to the postseason every year she was here. I definitely hope to keep the winning tradition alive and feel like we have a good group to do it."
While replacing the conference's best player from last season, Maggie Roe, and reliable defender Jerra Hinson will be tough, the Lady Eagles do bring back an experienced core ready for the challenge.
"Coming off of winning a state championship, there is always some pressure because there is a target on our backs," sophomore setter Ava Wright said. "Teams are going to push themselves to be better, but so will we. I am confident that our team will rise to the occasion once again."
Breaking out in her first varsity season, sophomore Kamry Bailey gives the Lady Eagles a solid all-around threat to hopefully lessen the blow of Roe's departure. She generated 350 kills offensively while providing 86 serving aces, as well as 276 digs defensively with 17 blocked shots.
"Kamry brings a positive vibe on the court with her and it shows when she plays," Wright said. "She is one of those players who I can rely on in pressure situations."
Setting up Roe and Kamry Bailey for the majority of her 651 assists last season, Wright looks to work returning senior Setia Cox (83 kills) and junior Raegan Herr (76 kills) into the offense this year.
The Lady Eagles bring back several capable defense players, highlighted by senior Ashleigh Wood (199 digs) and sophomore Maddie Wood (90 digs). Herr (49 blocks), Cox (21 blocks) and Kamry Bailey (17) give the group a solid backbone.
Also expected to contribute is sophomore Rachel Krumm, who could be a breakout star after generating 18 digs defensively in the Lady Eagles' state tournament victories against Northern challenger Truckee and rival Moapa Valley.
The team travels to 4A Green Valley, in one of its four matches against higher-classed opponents, to open its season Aug. 23.
"Although some of these games are going to be hard for us, we really want to challenge ourselves this season. I expect us to be better because of these games," Kurt Bailey said.
Contact Robert Vendettoli at email@example.com.


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Scanner Frequencies
May 2010 Newsletter
Listen to the live scanner at:
|Well Since the last newsletter, we've
found a lot of new
Here's a sample of what's new....
Field Day 2010
High Knob Mystery Tower
Cable television headend - Wikipedia, the free encyclopedia
|Database Tips
Checking against a known database is going to give you results based on the exact figure you ask, allowing human intervention can yield much more accurate results to the trained eye. One example is the fact most signals may be as much as 15 kHz off, programming Microsoft Access to look for the exact entry of lets say 155.550 will return, you guessed it 155.550. If you should happen to write down 155.555 and plug in the values you'll miss the possible match. My solution is to include the data from sets, your imported data and the data you are comparing against. This data can be extracted and then placed side by side so you can quickly see what other agency is nearby.
Below are some screenshots if I lost ya...
(click to enlarge)
Once again its one thing to return the exact results, this gives you the benefit of being able to visually check for things such as 5,10,15 kHz off center frequency or even typos such as entering a ctcss or dcs tone incorrectly.
Fast Food n' Retail
Unknowns Procedure
Since we've been hard at work attempting to solve the unknowns we haven't added any NEW unknowns to the below page. Our strategy is to simply program all the unknowns in one bank of a scanner, this is a easy task with computer programming. Each unknown is assigned a unique ID to make field work easier, for example If we pickup traffic to indicate a certain frequency is Mingo County Schools - we write down its ID "A145" as displayed on the scanner or channel number and "Mingo Vocational - Possible Schools repeater". When there's an opportunity to check A145's frequency against the FCC database we can make the determination. The ID technique works great when using a older scanner that doesn't have an alphanumerical display. The most important part is to make sure any and all clues you hear are recorded (paper, voice recorder, etc..) , it's the little things that count.
Here's a few we haven't entered yet.
the Radio Phonebook (Updated June 1 2010)
Stats / Last Months Stats
Frequency Pairs / Singles: 1645 up from 1604
Unit Numbers: 3069 - Unchanged
General Area Covered
Other Month's Newsletters
Scannerfood.com HomePage
Here's what we're working on...
Search and Store Tutorial
Mobile Data Solutions
Local Business Radios
Pager effects Pt2
That's it for now, Happy Scanning!
We want to hear from you!
Drop us an email at firstname.lastname@example.com
Trademarks and logos property of their respective owners, this newsletter nor its publihser or associated companies do not necessarily endorse any of the companies named or mentioned.


text: Slowing down re-energizes us and allows us to nurture ourselves so that we can enjoy what we are doing in the moment we are doing it. It allows us to connect with people, rather than just check in. It opens us to awe and wonder, and it lets us play and discover the beauty that exists all around us.


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In 1051, a monk of Canterbury Cathedral made a bizarre observation in what would eventually form part of the Anglo-Saxon Chronicle. In his chronicling of the year's events, he described the establishment of a new fortification in Herefordshire by French members of the king's party. More sophisticated than the typical Saxon burh, the word provided was alien to his vocabulary. In Latin, its builders had christened it: castellum. Little did anyone at the time know, this unique building would mark a drastic change in the direction of England's history.
For almost a thousand years, the castles of England have stood proudly over her landscape. While many bear the scars of centuries of warfare, others continue to enjoy a far more comfortable existence. They are the sites of bloody sieges. The windswept ruin. The royal palace. The home of knights and nobility. The local museum. The posh hotel. Though we all recognise a castle when we see one, no two are ever exactly alike.
By digging deep into the history of England's mighty castles, the purpose of this book is to throw light on those who lived there. For as long as there have been castles in England, there have been mysteries within their walls: murders that were never solved, treasures that remain unfound, prisoners left to rot in the ghastliest pits or executions worthy of lasting infamy.
From unfortunate victims to long lost legends, infamous owners to ladies in grey, Castles of England offers a fresh investigation into many of those tales that will forever be the cause of intrigue for visitors. To understand who they were is to understand the story of the castle in England. To understand the castle in England is to understand England.


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Pancreatic Cancer
Pat's Dad
I had to write you and let you know some good news. Approximately a month and a half ago, my Dad's tumor cell count was over 6000. He just recently had it rechecked and it was 260. His doctor stated he is on his way to remission. Needless to say, I believe your program had something to do with this. I also had him on Essiac tea (2 ml per day). When he received Chemo there were many days he could not eat anything. He is getting better. He gained 6 pounds as well. Honestly, he was only able to get up to dosage 2 and could not take any more pills. Regardless, I think your program did it.
I do have a question.....what does tumor cell counts mean? I guess I could ask you a lot of questions. Thank you again. I am spreading your name and the nutritional program to others. I hope to hear from you soon. Thanks.
UPDATE: 3/24/02 - Pat's father had surgery, eliminated almost all of his intestines, the surgeon called it a "precaution", which caused him to no longer be able to absorb food, and could no longer eat and passed away as a result.


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Enroll in free courses from major universities on topics like anatomy, physiology and statistical analysis. Aix-Marseille University , … University of Glasgow. High school graduate Julia Blömer tells us why she applied to study medicine at UMCH, what she hopes to achieve from studying at the Hamburg campus and what she plans to do … Many French universities have a medical school, called UFR de Médecine, where UFR stands for Unité de Formation et de Recherche, or "Unit for training and research" in English. 1. UKCAT is required. The UK has 32 medical schools but their system is designed so that students start medical school right after high school. But the cheapest school is the Jagiellonian at 11,200 Euros per year. If you want to get into medical school where you apply matters. European medical schools are considerably cheaper, and for students who do not have the means to pay their way through medical school, this is quite a crucial consideration. Medical studies in Hamburg – Feedback from UMCH applicants – Julia Blömer. MSH Medical School Hamburg Gründung 2009 Trägerschaft privat Ort Hamburg: Land Deutschland: Rektorat Ilona Renken-Olthoff (Geschäftsführerin) Rainer Petzina (Rektor) Studierende 3.000 (WS 2019) Mitarbeiter 210 (2019) davon Professoren 73 (2019) Website www.medicalschool-hamburg.de British higher education is valued for its exceptional quality and reputation in all around the world. Acceptance rate: 3.7% At UCSF's … Especially well known are major university clinics such as the Charité Universitätsmedizin Berlin and the University Hospital Heidelberg, which is a leader in the field of oncology in cooperation with the German Cancer Research Centre (DKFZ). Year established: 1751. Whether your list of medical schools is 20 or have a medical school list … Rather than engage in both undergraduate (pre-medical) studies and graduate studies, German students begin their medical education from the beginning of their college studies. It does not work this way. Medical schools in UK are a perfect deal for those aiming to follow a successful career in medicine. The Bute Medical School (University of St Andrews) and Durham Medical School offer undergraduate pre-clinical courses only, with students proceeding to another medical school for clinical studies. Physician Assistant und Dentalhygiene studieren an der Medical School 11 Heidelberg – in Kooperation mit der SRH Gesundheitshochschule. Do not believe that all you have to do is apply to more medical schools to improve your chances of getting in. MD International Studies has a unique connection with some of the leading Medical Schools in Europe which offer Medical studies in English. Medical school in Germany differs substantially from medical studies in the United States. Germany is a leader in medical technology and equipment. We partner with over 10 Medical Schools in Europe which guarantees that you will receive the best preparation for the medical entrance exams. For the U.S. News Best Medical Schools for Research rankings, the 153 medical schools fully accredited in 2019 by the Liaison Committee on Medical Education and the 35 schools … Undergraduate Entry Medicine (5yrs) A100. EX1 2LU . These schools are generally the best options for U.S. applicants. USUHS offers extensive medical training, along with 700 hours of training in military-specific areas such as epidemiology, health promotion, leadership and field exercises, disease prevention, tropical medicine and global health. The school's acceptance rate is just 3.4 percent, … It offers more options for medical aspirants at Germany medical universities . An der Medical School 11 erhalten Sie durch die Kooperation einen staatlich anerkannten, internationalen Bachelor Abschluss auf Spitzenniveau. Medical school acceptance rates for the class that entered in 2019 at schools ranked by U.S. News ranged from a low of 2.2% at Florida State University to a high of 27.1% at the Louisiana State University Health Sciences Center - Shreveport. G12 8QQ. The first thing to note about medical programs in Germany is that training programs are not divided between bachelors and masters – a medical training program takes six years to complete and is conducted entirely in German, so you'll need a strong knowledge of the language. From medicine to statistical analysis of medical data, find online courses covering a wide variety of medical subjects. Founded in 1782, it is the third-oldest medical school in the US. At its minimum, a British education in medicine will equip you with a fundamental theoretical knowledge of medicine and a professional […] However, alternative programs in the medical field do exist as bachelors and masters, including some English-taught … This happens with all universities in the Western world in some program or another. Physician Assistant und Dentalhygiene studieren an der Medical School 11 Heidelberg – in Kooperation mit der SRH Gesundheitshochschule. There are 38 medical faculties spread all across Germany. Medical school is usually followed by a year of residency called clinical basic education (Danish: klinisk basisuddannelse or KBU) which upon completion grants the right to … University of Exeter Medical School, St Luke's Campus, Heavitree Road, Exeter. The process of obtaining a medical … The medical school admissions process is a marathon rather than a sprint. The graduate medical school of Harvard University has three missions: to educate, research and provide clinical care. If you really want to win a spot in medical school you must plan ahead and carefully monitor your progress. Nevertheless there are schools that offer graduate entry for students who already went to an undergraduate college. The average cost of a medical degree in the US is $140-240,000 over four years. We Guarantee that you will be accepted to at least one prestigious medical degree program abroad (taught in English). A medical career starts with finding the program that best fits your needs. Its members are all 155 accredited U.S. and 17 accredited Canadian medical schools; more than 400 teaching hospitals and health systems, including Department of Veterans Affairs medical centers; and more than 70 academic societies. An der Medical School 11 erhalten Sie durch die Kooperation einen staatlich anerkannten, internationalen Bachelor Abschluss auf Spitzenniveau. Rajewsky is currently developing the Berlin Institute for Medical Systems Biology (BIMSB), which will be moving to Berlin-Mitte as an extension of MDC to intensify its collaboration with the universities and the Charité Medical School: "This is where the whole spectrum of large-scale methods for genome, proteome and metabolome analysis are applied. Average MCAT score: 35. In addition to the public universities, five private higher education institutions currently offer medical studies in … Guiding You On Your Path To Becoming A Physician FIND OUT HOW WE CAN HELP YOU Guiding You On Your Path To Becoming A Physician FIND OUT HOW WE CAN HELP YOU FEATURED IN READ OUR BOOKS THE PREMED YEARS - AWARD NOMINATED PODCAST The Premed Years has been nominated as an Academy of Podcasters Awards finalist as a top podcast in the Science & Medicine category for three … What to Expect in Medical School. University of California at San Francisco. Canada. Founded in 2013, Berlin Medical Academy is a prestigious school in the heart of Germany's multicultural capital, offering dynamic pre-med courses. Would you like to study medicine abroad in English and earn a Medical degree in Europe? There are 34 osteopathic medical schools in the United States, which train "osteopathic physicians". The timeline below is a guide. The following medical schools received more … Nach wie vor ist das Medizinstudium der Traum vieler junger Menschen und zählt seit langem zu den beliebtesten Studiengängen in Deutschland. The medical courses in Germany which are offered by the German medical schoolsis recognized across the globe. Which medical schools receive the most applications? Medical School Office, University of Glasgow, Glasgow. The prices vary annually. European medical schools aren't for profit but they do appreciate that they can charge international students much higher tuition to supplement the schools' budgets. F 2012-09-27: message to medical school dean A 2012-04-28: The boards is AE, meaning special... A 2008-11-19: medizinische Fakultät > medical school. Harvard University came in first on U.S. News' list of the best medical schools in the country.
Latinum Für Lehramt Grundschule, Europäischer Hof Hamburg, Bilbao - Karte, Kirmes Oberhausen 2020 öffnungszeiten, Uni Köln Sprachtherapie Modulhandbuch, Babybrei Reisflocken Statt Kartoffeln, Wie Stark Ist Ein Schimpanse,


text:
I worked as normal from 10:30 am till 8 pm and then – went to the hospital this evening at 8 pm as one of my colleagues had fainted and was taken to the ICU in Ernakulam Medical Center. Turns out that his BP dipped at an alarming rate and he hadn't been feeling well the past few days due to a fever & cough.
A few of us were at the hospital till about 9:30 pm and we got him discharged and packed him off home. He seemed ok by then. After that I accompanied a lady colleague till her home in Fort Kochi and then the cab driver drove me home. It was 10:30 pm as I stepped in and I've just had some dinner and now I need a bottle of water and I just want to go to sleep for 9 hours if possible. Goodnite folks!


text:
What is Divjoy and what are its top alternatives?
Top Alternatives to Divjoy
- React Storybook
You just load your UI components into the React Storybook and start developing them. This functionality allows you to develop UI components rapidly without worrying about the app. It will improve your team's collaboration and feedback loop. ...
- PrimeNg
It has a rich collection of components that would satisfy most of the UI requirements of your application like datatable, dropdown, multiselect, notification messages, accordion, breadcrumbs and other input components. So there would be no need of adding different libraries for different UI requirements. ...
- Laravel Nova
It is a beautifully designed administration panel for Laravel. Carefully crafted by the creators of Laravel to make you the most productive developer. It provides a full CRUD interface for your Eloquent models. Every type of Eloquent relationship is fully supported. ...
- LINQPad
It is used to interactively query SQL databases using LINQ, as well as interactively writing C# code without the need for an IDE. It supports all the LINQ APIs in the .NET Framework, including LINQ to XML, PLINQ, LINQ to SQL and Entity Framework. ...
- Laravel Voyager
It is a Laravel Admin Package that includes BREAD(CRUD) operations, a media manager, menu builder, and much more.It is a Feature packed and versatile Laravel control panel. It provides an elegant UI for controlling various features across a Laravel web application. ...
- Reactotron
Plug it into your app as a dev dependency so it adds nothing to your product builds. Use it to: view your application state, show API requests & responses, perform quick performance benchmarks, and more. ...
- Structor
Structor is a visual development environment for node.js Web applications with React UI. The essential part of the builder is a project boilerplate. The boilerplate is a prepacked source code of node.js application in which metainfo included. ...
- Shuffle
It is an online visual editor for Tailwind CSS, Bootstrap, Bulma, and Material-UI. It works with the most popular front-end technologies. ...
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We are building a PWA using AngularJS targeting Mobiles, Tablets, Laptops and Desktops. Like for smaller to larger screens. This is our first PWA and my first project in Angular. We are confused between PrimeNg and Bootstrap. I read in an article that PrimeNg has got Bootstrap implemented in it from 5.x.x version. Which is the best Framework for this?
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2019 Monthly Meeting Schedule
2019 Monthly Meeting Schedule Note that Feb. 24,2019 will be at Cataldo's new shop in Central Bridge.Sep 30, 2018 12-4
Mike Cataldo
LOCATIONAggressive Metalworks
1485 Grovenors Corners RD, Central Bridge rd, NY 12035
click here for directions
Posted in the shop is a sign up sheet for you to note when and if you would like to demonstrate some aspect of working with any type of metal. Keep in mind that the demo does not have to be long, it can cover any topic even remotely connected to Blacksmithing.
If you have never demonstrated before, we can help you organize what you want to do before you do it. We are all friends by now and no one needs to feel embarrassed or uncomfortable. Few of us are public speakers. If you have an idea, let us know (Rob: 339-2058 or Elijah: 742-0343 or Jack 439-0232) and we can work with you towards developing a demo.
January 28: Matt Brady, weekend blacksmith @ Hancock Shaker Village, will demonstrate how to make a 1 piece corkscrew. Don't miss this one!
February 25: Off site in Central Bridge at Cataldo's new shop: 1485 Grovenors Corners Rd.
March 25: Lee Harvey making a bell
April 29: Noah will be demonstrating how to forge out bolt tongs and this design was taught to him by Japheth Howard and Noah will be making copies of his step bystep plans to hand out. Pictures attached below of what we will be making.
May 27: Jim Moran will demonstrate making a set of calipers and will discuss , "The Golden Rule" (not THAT one, the other!)
June 24: Steve Wayne who was a professional farrier will demonstrate making a draft horse size shoe. He may be bringing his gas forge for the demo.
July 29: Steve Wayne will give a class in basic blacksmithing.
August 26: Jim Moran will demonstrate using a jig a simple way to make tongs
September 30: Mike Cataldo will host this month's meeting at his shop and home in Central Bridge (see Feb.25 above). Mike will have a short demo on making dies for power hammer use.
The bulk of the day will be dedicated to completing a personal project each member is expected to bring. The goal will be to completely or nearly completing your project within the 3 hour time frame available. So, start thinking and preparing. You will also need to bring your own hammer and safety glasses.
Mike will have a number of coal and gas forges set up for your use. A fun and focused day is planned.
October 28: Surprise demo by Paul on canister Damascus See write up or see Facebook posts by Paul
November 25: Paul Crosby again to the rescue. He will be coordinating this meeting with Steve Wayne. - another surprise demo!
December : No meeting this month. Still need someone for January meeting.
January 27, 2019: Elijah will be making Wizard bottle openings and also will be making a couple of tools used in the making of the Wizard.
February 24: meeting @ Mike Catalado's place (Aggressive Metalworks) in Central Bridge Mike has lined up a professional knife demonstrator and a few other demonstrators. We should have a heavy Forging demonstration and a few other smaller forging demonstrations. Tailgating welcome food will be provided. This will be Mike's second annual New Year shop meeting. Don't miss this one!
For any "Open" meeting: Remember, we still can have meetings w/o a demo but it is always more interesting when we do. The list will be posted at each meeting - so sign up(sheet is in the shop).
***Remember, unless otherwise specified, ALL MEETINGS are held at "Pat's Forge", generally on the last Sunday of the month. The forge is the City of Albany's Normanside/Stephen's farm located off Delaware Ave.and under the bridge to the parking lot and then walking up to the first yellow building on the left.
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About Ben 10 Alien Run APK. If you are looking for a free android game that is similar to the hit TV show "Ben 10" then this game might just be what you are looking for.
In Ben Ten Alien, Ben Tennyson is thrust into a high school adventure to save his school and his friends who have become caught up in the conspiracy between Psychobos and Dr. Phobos. With the help of a new alien friend, Ben infiltrates the alien planet in order to stop Dr. Phobos from completing his plans to conquer Earth and take over the planet.
The story of Ben 10 Alien is really interesting. The way the game is set up is really funny, but at the same time it's really serious because the whole story revolves around Ben's quest for the truth and how he helps out people with his investigation. And like I said before, it wouldn't be that boring to play this boy Ben Tennyson in his epic mission from the roofs of Bellwood City all the way to the molten lava levels of Volcanic planet when he battles against the evil Dr. Phobos and his evil minions.
If you love the TV series Ben 10, then you will definitely enjoy playing Ben 10 alien. The graphics and the sound effects of the game are really amazing. Also the interface of the game is very easy to use. The storyline of this game also has many twists and turns, so if you want to find out more about the world that Ben Tennyson lives in then you will need to continue playing in order to get the whole story.
If you want to get the latest version of Ben 10 Alien, then you can download it online by using your favorite search engine. Once you downloaded the mod, you can install it into your phone or tablet and start playing it right away. But if you want to try it out for free, then you can download the free version of Ben 10 alien and try it out for yourself. You can also try the free version of the game in the Google Play Store.
In Ben ten alien, the main protagonist Ben Tennyson, who is the boy of the story is fighting against evil Dr. Phobos and Dr. Psychobo who are the two main villains in the game. As a boy, Ben is tasked with investigating all the mysteries surrounding the Earth and its mysterious background, which makes him a very important character in the story. He also battles against psychofobias, robots, monsters and other creatures that might attack the Earth. He also fights with the alien aliens in order to protect the Earth from these creatures, and the Earth from destruction.
Ben ten alien is a great game to play because it's totally free of charge and because you don't need to spend any money to play it. But of course, you can buy some items that you want and level up your character in order to be stronger and earn more cash, but that won't affect the storyline.
If you want to learn more about Ben ten alien, then you can read the review about the game at my website. If you are interested to play the game for free then you can also browse the Internet and see the different reviews that other people wrote about it.
There are some things that you need to know about the Ben ten alien. One of the most important things that you need to know is that this game will allow you to play only on certain devices such as Android phones and tablets, iPhones and iPads, and Blackberries, and Windows phones, so that you can easily see what kind of game you are playing and also so that you can find the right program that is compatible with your device.
The other thing that you need to know about the Ben ten alien is that the story and game is a good one. It's a story based on a series of books that the author, Ben Tennyson, is a big fan of, so the story and the storyline in the game is just perfect for people who like to read.
If you want to try the game for free, then you can download the Ben 10 alien Run mod and enjoy it immediately. Then after that, you can get an upgraded version of it for your phone or tablet, which will give you even more benefits and features. And you can even buy the latest version of the game.


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Domestic violence (cont.)
When she did return to the bank, her face was red and swollen and her teeth had cut the inside of her cheek and her bottom lip was black. Her manager told her "I didn't look so good," she recalls, and asked if she was okay.
"Sure, sure, no problem," she told her, and kept her head down the rest of the day. When she got back to campus that night, her roommate Mary Curry shrieked: "Holy shit, Karen, what happened to your mouth?" She concocted the first of many tales, telling her roommates that she'd been jumped by a mugger on her way home.
A pattern developed: Several months of calm followed by sudden rages, outbreaks that, McGuinness believes, coincided with her successes or her boyfriend's setbacks. Each time she got a promotion, "his insecurity would launch this terrible reaction." Her first boss, she would learn much later, had grown up in an abusive home and discerned her situation right away. Once, when her boyfriend tried to enter the bank, her boss intercepted him and told him he'd have to wait outside.
"You know I don't like him," McGuinness recalls her boss telling her. And: "If you need anything, you can let me know. You can always talk to me."
But McGuinness says she never told anybody, even though her boyfriend would sometimes take her car keys, so she would have to run to get to work on time. When she was on the move, she had to call him from a landline so he'd have a way to verify her location. If she was late getting home, he'd be waiting at the subway to grill her. He would decipher her passwords and check her work messages.
McGuinness became adept at covering up her bruises and her problems. "I never called in sick. When there was something visible on my face, I would do makeup. Or I would lie. Because I always seemed to be moving forward and upward, there was no consistency with the interaction with the same people."
Her first boss didn't let her suspicion about Karen's abusive relationship stand in the way of recommending her for a management training program, and McGuinness's career took off. She became a regional project manager, moving between branches, helping them merge. In 2002 she became a vice president for community relations, working at the bank's Manhattan headquarters. The bank, which had become JPMorgan Chase, put her through the executive MBA program at NYU's Stern School of Business; she got her degree in 2003.
By then she had become a single mother. Her abusive partner was sometimes in, sometimes out of her life, the source of assaults and threats, according to a restraining order she was granted in March 2002 in Superior Court in Hackensack, N.J. The restraining order was granted after the court found "sufficient grounds and exigent circumstances ... that an immediate danger of domestic violence exists" after she filed a complaint saying he'd punched her and made threats. But still she never told anybody at work.
Two years ago Karen McGuinness was recruited away from JPMorgan Chase by Adolfo Carrion Jr., Bronx borough president, to be his chief of staff. Finally she feels able to share her story, which she believes will surprise a lot of people. She says she feels safe from retaliation because her ex-partner has been deported.
"Watch for the signs," she warns young women. "The little things: when somebody is a little too possessive, a little too accusatory - those things do not mean it's because 'he really loves me.'"
The more dedicated Brooke McMurray was to her job as a market researcher here at Fortune, the more threatening the job was to the man she was married to three decades ago, she says.
"My office was here, and his was there," she says, pointing out a window of the Time & Life Building in Manhattan, across 50th Street to the Exxon Building, where he worked on a floor belonging to Morgan Stanley. They were newlyweds at the time, and sometimes he kept a balloon in his window. Her co-workers thought that was cute. They didn't know it was a signal that he was keeping an eye on her.
Her husband was handsome, charming, successful. She was a Smith grad, Phi Beta Kappa, magna cum laude. Who would have guessed that at home, according to petitions she later filed seeking an order of protection and then a divorce, she was being beaten and berated on a regular basis?
"I was blamed for bad weather, bad traffic, bad food," she recalls. The flare-ups would be followed by remorse - and flowers. But the first time you are beaten up, McMurray says, "a little piece of you dies."
McMurray's haven was her office. "Fortune became my refuge," she recalls. Often she was so sleep-deprived from late-night arguments that she'd curl up on the floor of her office at lunchtime and take a nap. Beginning in 1974, "I was sort of living on the lam," she recalls, staying sometimes at the Barbizon Hotel for Women, sometimes at her sister's, sometimes at the Harvard Club, carrying her clothes in paper bags.
At the office she eventually moved her desk away from the window. The more independent she got, the more trouble it caused. "He realized this was my sanctuary," she recalls.
He began showing up at her office. To avoid him, she took the freight elevator, she says, and left at night through the loading dock. The only person she believes she told about her troubles was the freight elevator operator. She was afraid that if her bosses or colleagues found out, "I would get fired. I thought it was my fault."
The more obvious it became that McMurray would leave the marriage, the more her husband saw it as "the influence of Fortune," she recalls. In the petition she filed for an order of protection in January 1978, she alleges that he'd tried to prevent her from "entering her place of employment" and pushed her against the wall of the building.
But one of the most terrifying moments of all, she recalls, was not a physical one. It was the night, she says, when she went home and opened her closet door to find that all her work clothes had been cut in half with a pair of scissors. The bottoms of her dresses were lying in a heap on the floor of the closet. She was divorced in 1979.
Now, as chairman of Safe Horizon, a New York nonprofit that provides services for abuse victims, she's pushing hard for an initiative called SafeWork 2010 to get corporations to commit to doing something about domestic violence.
The retail giant tops the Fortune 500 for the second year in a row. Who else made the list? More
This group of companies is all about social networking to connect with their customers. More
The fight over the cholesterol medication is keeping a generic version from hitting the market. More
Bin Laden may be dead, but the terrorist group he led doesn't need his money. More
U.S. real estate might be a mess, but in other parts of the world, home prices are jumping. More
Libya's output is a fraction of global production, but it's crucial to the nation's economy. More
Once rates start to rise, things could get ugly fast for our neighbors to the north. More


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Ancient Strengthening Technique (Portraits of Beauty) is a Webnovel produced by I Am Superfluous (我是多余人).
This webnovel is presently Ongoing.
When you looking for Ancient Strengthening Technique (Portraits of Beauty) Ancient Strengthening Technique Chapter 1226, you are coming to the best web site.
Read WebNovel Ancient Strengthening Technique (Portraits of Beauty) Ancient Strengthening Technique Chapter 1226
AST 1226 – Spring of Life, Golden Body at Great Perfection Stage, Refine
The time ratio within the realm stayed the same. However, Qing Shui was already really satisfied with the result. Even though strong warriors required to spend a lot of time cultivating, time alone wasn't the only factor in getting stronger. Otherwise, there wouldn't have been sayings such as "an unusual genius that comes down from heaven". Besides, Qing Shui already had an absolute advantage in terms of time.
In his previous life, there was a saying, "Success is 99% effort and 1% talent. Without considering the truth of this statement and a.s.suming that it is true, the main point was the 1% talent. It was definitely more important than the 99% effort. In his previous life, the purpose of this saying was to motivate people, telling them they would succeed as long as they put in effort.
Qing Shui s.h.i.+fted his sight away from the stone tablet and looked towards the lake-sized pond. The water was so clear that one could see the bottom of it. Seeing that the pond was about a hundred meters deep, Qing Shui felt really secured and satisfied. Everthing in it belonged to him alone.
Qing Shui looked at the pair of Longevity fish he caught when he was in Southern Sea. Currently, there were already more than ten smaller Longevity fish following behind them. They were happily swimming inside the pond at the moment. Their agile bodies could aid them in avoiding dangers.
Qing Shui also saw the Immortal Fish and Four-Tailed Mud Fish. However, there were still very few of them. Other than being extreme delicacies, they could also help in cultivation and strengthening the consumer's body. It even helped slightly increase the consumer's Innate Skills as well as helped them cleanse their bone marrow.
It was the marvelous nature which enabled a lot of these weird things to be born. All of these were the results of absorbing the spiritual qi of heaven and earth. The majority of people might not even get to see these things once throughout their entire life.
Other than these two species, there were also a few others within the pond. But for now, Qing Shui didn't touch them because there were very few of them. For now, he should raise them first. This process shouldn't take long within the Realm of the Violet Jade Immortal.
Qing Shui may have a limitation in time within the Realm of the Violet Jade Immortal but that didn't apply to the things living here. Hence, one day spent by Qing Shui in the outside world was equivalent to the medicinal herbs as well as fish species staying in the realm for four hundred days. Furthermore, Qing Shui could only stay here for up to six hours. They on the other hand, could stay the full 24 hours. The difference was just too large.
Ancient Demonic Fruit Tree!
Qing Shui saw the Ancient Demonic Fruit Tree which was by the pond. It was the height of two men together. However, it was as thick as a person. It seemed strong and tough and felt bursting with vitality. This tree was greenish grey in color. There was a layer of thick bark on the outside, preventing any swords from cutting through it. There were around ten fruits which looked like peaches on it, except they looked sparkling and translucent with not even the slightest flaw. In fact, they looked even more like works of art.
Qing Shui plucked all of the Ancient Demonic Fruit and carefully put it away. For now, he didn't dare to let the Golden Scaled Dragon Elephant consume it. He wanted to refine the strength as early as possible. If not, he wouldn't dare to let the Golden Scaled Dragon Elephant break through once again.
Qing Shui had no idea what the Ancient Demonic Fruit was used for. For now, he would just put it aside first as he had other things that he needed to look at.
Spring of Life!
At the moment when Qing Shui saw the so called Spring of Life, he felt a bit speechless. The reason being that the Spring of Life was located at a spot on top of a jade stone-like platform that was about half the height of a man. The stone platform was just like the wells from ancient times, it was a few meters in size and looked white like jade, there was even a faint white light emitted from it. The Spring of Life on the other hand, was about the size of the mouth of a bowl. It was one foot deep. There was a white qi being emitted from it. Its formidable life force and spiritual qi was very stunning. They were all gathered around the mouth of the Spring of Life.
Qing Shui looked inside. The spring became smaller as it went deeper. By the time it reached the bottom, it was only the size of a wine cup. There was some very shallow sparkling jade liquid. It looked clear and brilliant and seemed to be more concentrated than water. Even though he had never seen bejeweled nectar but he felt that this liquid-like substance was precisely it. Actually, Qing Shui had also seen other forms of "bejeweled nectar". It was said that one would be able to taste it through kissing.
Heavenly Vision Technique!
Qing Shui looked at the Spring of Life with his Heavenly Vision Technique.
Spring of Life. A spiritual spring of Heaven and Earth. It was formed as a result of spiritual qi gathering together. Only one drop would be produced per year. It could help increase one's strength and increase their lifespan. It could help cure a hundred kinds of diseases as well as help strengthen one's body. It increased one's hidden potential and could be used to aid in refining medicines as well as demons……. The degree of increase varied between people.
"Such a good item! To think such a heaven-defying substance exists." At this moment, Qing Shui was so happy that he was unable to put it into words. But it took one year for a drop to be produced. Without the realm, he would only be able to get a hundred drops in a hundred years. How much was a hundred drops? Even a large mouthful of water would be more than that.
Qing Shui tried using his hands to condense the spiritual qi. Very quickly, Qing Shui already managed to take out a drop of Spring of Life. It was the size of a yellow bean. Its body was surrounded by a layer of faint spiritual qi which resembled white mist.
After hesitating for a while, Qing Shui immediately opened his mouth and absorbed the Spring of Life. It tasted sweet and refres.h.i.+ng. It also had a faint sweet smell. As soon as it entered his mouth, it immediately melted and spread out towards his limbs and bones instead of merely getting swallowed down into his stomach.
Qing Shui closed his eyes as he felt the changes within his body. That was a very subtle feeling. It's just like a layer of sand, where the original hideous marks on it were currently being wiped softly by one's hand, causing the layer of sand to look untouched.
The fastest ability of the Spring of Life was its ability to regenerate one's body. For every cultivator, their bodies were bound to have some unmentioned diseases, for example their injuries. Even though they recovered, a few scars were still bound to be left behind. It might look like a small issue but it was precisely these small issues that would cause someone to reach a bottleneck in the future and no longer be able to break through. It might even cause their vitality to be in turmoil.
Every warrior was bound to receive injuries. Qing Shui was already hiding a lot of secrets within his body. Furthermore, he was confident in his medical expertise and other skills. The thing he was the proudest of was his body's ability to self-recover. Previously, he had a feeling that the Spring of Life had helped him significantly change himself. Most parts of his body had already recovered. His organs as well as his bones also got a huge upgrade and became perfect again.
The Spring of Life had no limit. But there was no use taking a lot of it in within a short period of time. Hence, one drop would basically be enough for each person. It could be used to treat illnesses as well as strengthen one's bones and veins.
Qing Shui licked his lips and felt that he was unable to fully express himself. He just remembered that his Nine Yang Golden Body was already at Great Perfection Stage. The Spring of Life from before, on the other hand, had also helped provide a tremendous boost to the strength of his body.
The Spring of Life could also be used to stabilize one's strength and help find balance within one's body. As Qing Shui sensed it, he smiled. All of these sudden changes as well as the Spring of Life had made his physical strength reach a hundred nimbus.
A hundred nimbus and the Nine Yang Golden Body at its Great Perfection Stage…… Qing Shui felt that his body had reached a height like never before. He felt that he was now able to refine that strength. Prior to this, he was afraid that his body would explode. But now, his Nine Yang Golden Body was already at its Great Perfection Stage, his physical strength had also been significantly increased. The energy from Spring of Life was now within his body and most importantly, his spirit energy also received a tremendous boost. He felt that if he didn't refine it today, there wouldn't be as many opportunities to do so in the future.
All of this happened thanks to the Ninth Heavenly Golden Pellet given to him by Tian Jiange. He didn't know if this was considered good karma which he planted. It was just that the "fruit of karma" came so soon. No matter what, everything was already considered to be really, extremely worthwhile.
Qing Shui clenched his teeth and decided to refine it. He restored his body to its peak. After that, he sat down cross-legged near the Bodhi Tree beside the Spring of Life.
He slowly revolved his qi of the Ancient Strengthening Technique. The Ancient Strengthening Technique revolved cycle by cycle. After it had revolved a number of times and carried an enormous amount of both the Violet Gold Divine Force and Qi of the Ancient Strengthening Technique, they rushed together towards that formidable energy.
That grey colored pellet burst open in just a short while. An enormous energy that almost made Qing Shui collapse surged through his body. Qing Shui's body was just like a balloon which suddenly got inflated.
Qing Shui was really focused as he swiftly revolved his Eight-eight Divine Nebula Formation. The Yin-Yang Image also began revolving at great speed. However, his body was still expanding whereas the internal part of his body was being compressed. At the moment when he felt like his body was about to explode, a indescribable refres.h.i.+ng feeling spread through his body. It was as if the toughness of his body was increased a number times. It helped temporarily remove him from the danger of having his body explode.
Spring of Life!
This was the power of the Spring of Life. Both his organs and bones were also being compressed. Luckily, his Nine Yang Golden Body was at its Large Success Stage. Otherwise, his bones would have most likely been crushed. His organs would have also burst from being squished.
The energy within Qing Shui's body was still increasing. Of course, he was also madly operating and refining the energy. This looked just like a person who was about to starve to death madly gulping delicious food. Qing Shui knew that he would only be able to live if he absorbed it quickly.
Absorb and refine!
The golden pellet within his Dantian was revolving very rapidly as it continuously refined and absorbed the tyrannical energy.
But very quickly, Qing Shui realized that he was near his limit yet again !
However, he currently had no other choice but to absorb as much as he could. It felt just like when a person was full but still had to gobble their food.
It was a very unpleasant feeling!
Veined patterns which resembled spiderwebs had already started appearing across Qing Shui's body. They were all b.l.o.o.d.y red in color. In just a short while, dark red liquid could already be seen coming out. In an instant, he got dyed into a red man.
"Is my body really going to explode?" Qing Shui felt really distressed. If his body was to really explode, he would definitely die. Even if he had medicines like Bones of the Living Dead, it would still be useless. The reason being that his physical body would disappear right away as a result of the explosion.
Time went on little by little. At the moment when Qing Shui felt that he was no longer able to hold on, a powerful energy burst out from deep within his body.
Force of Rebirth!
Qing Shui who experienced the Force of Rebirth looked as if he got his entire life force renewed once again, madly absorbing the energy within his body.
After repeating it a few times, his body eventually reached a saturated state. Qing Shui was considered to have been out of danger. But still, he didn't manage to absorb all of it within such a short period of time. The only thing he could do was to digest as much of the strength he absorbed as he could.
Time went on little by little. After Qing Shui digested a bit, he would proceed to refine more. This process lasted for around three months. In his last two days, Qing Shui opened both of his eyes. Both of his eyes looked really bright and solid. But very quickly, they went back to normal. Qing Shui let out a long breath expelling the turbid gas within his body.
Qing Shui smelled a b.l.o.o.d.y smell. As he looked down, he realized that the blood scabs on his body were already about an inch thick. It was black in color. Not only did it have strong b.l.o.o.d.y smell, there was also a fishy smell to it.
Qing Shui quickly changed his clothes and took a bath. He immediately burned the clothes from before. Qing Shui felt a little depressed as he looked at his skin. It was almost comparable to that of women's.
Luckily, he had muscles. Even though they weren't ridiculously huge, they were defined. Qing Shui actually didn't like it for men to have such good skin and felt that it was better if it was rough.
Qing Shui felt as if he was in a dream, sensing the surging energy within his body.
With excitement in his heart, Qing Shui proceeded to sense his current strength. Even though he wasn't certain of his own strength at the moment, he was sure that it had skyrocketed.
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Fun, flirty and brimming with a palpable energy, the Cameos Can Can A Line Frill Dress is a loose-fitting silk style bursting with floral splendour. Embellished with CAMILLA crystals and featuring an elasticated neckline and frill details, the exaggerated flare sleeves mirror the excess of Parisian debauchery. Belt at the waist for a accented silhouette and pair with heels to dance the night away.
– Cameos Can Can A Line Frill Dress
– Inspired by parisian after-hours
– Classic camilla silhouette
– Silk mini dress
– Red silk with flowers
– Casual or formal wear
– Crystal embellishment
– Elasticated neckline
– Loose fit
– Frill sleeve and hem
Our model wears a CAMILLA Small and is 5'10 (178cm) tall. Her standard dress size is an AU Small.
She has a 32in (83cm) bust, 35in (89.5cm) hips and a 25in (66cm) waist.
Camilla XS = AU8 / UK8 / US4
Camilla S = AU10 / UK10 / US6
Camilla M = AU12/ UK12 / US8
Camilla L = AU14 / UK14 / US10
Camilla XL = AU16 / UK16 / US12
Need size help? View our Size Guide


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On the weekend of February 20/21, 2010 the 7/60th participated in the annual Battle of Ogdensburg reenactment event in upstate New York. For two nights the group enjoyed the period comforts and atmosphere of sleeping in barracks at nearby Fort Wellington National Historic Site in Prescott, Ontario, while crossing the border each day to participate in the battles.
It was our particular pleasure to cooperate with the Glengarry Light Infantry (our other green colleagues) during the battle scenarios. The number of questions we fielded concerning our history and uniforms was also noteworthy. Clearly we're beginning to make an impression within the 1812 hobby.
Thanks are due to the site staff of Fort Wellington NHS, both for allowing us to utilize their facilities, and for making our stay at the fort such a comfortable and welcoming experience. The 60th will certainly return to the fort in future.
We also welcome our latest recruit, Jamie, our erstwhile combat photographer extraordinaire, who has decided to take the King's shilling. The fantastic photos he has taken of the weekend will be posted in our photo gallery shortly. Well done Jamie! Sieg oder Todt!
Once again, it was my pleasure and privilege to command – I eagerly look forward to our next venture into the field!
Gareth – NCO Commanding
'Celer et Audax'


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Date Distilled Rum
Venezuela Corporation Alcoholes del Caribe
Aged 13 Years
Tasting Notes
Vanilla, maple syrup, ground coffee beans
Chocolate orange cake, toffee, almonds
Caramel, marzpan, cinnamon pastry
Fancy Sampling a Dram Like This?
We tour the world and take our best drams, rums and gins with us where ever we go!
Come and have a taste at one of our up coming events or sign up to our newsletter to find out when we'll next be coming to you


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How often will I receive my grüum Kit?
We send our kits monthly, bi-monthly or quarterly, to suit your needs. To check or change your shipping date, just log in to your account - go to my account - my grüum plan, here you can 'edit' your next order date, and the frequency if necessary.


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Nike's Air Max Plus Gets Another Gradient
It's the Air Max Plus's 20th birthday, but Nike are playing it a little differently to recent Air Max 97 and 98 celebrations. The Swoosh recently retroed the iconic AM97 'Silver Bullet' and AM98 'Gundam', but they're yet to bring back the beloved Air Max Plus 'Hyperblue' or 'Tiger'.
Nike might be holding back on these crowd favourites, but at least they're satisfying our hunger for gradients with this upcoming release. While it's not the sunset colour scheme we're waiting for (although, you can get a version of that here), this blue-to-orange fade definitely holds up.
Accented with black laces and mudguard and a white midsole, this TN reinvents and repackages what we love about the original colourways.
Look out for these to drop soon through select Nike retailers.


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Best Days For a Woman to Get Pregnant – 4 Tips to Get You Pregnant Right Now!
Before you begin your journey on trying to get pregnant, you need to make sure that you are living healthy. You should not be smoking or drinking. You don't want to do anything that could harm you or your baby. This will make sure that you have a healthy pregnancy and conceive a healthy newborn baby.
You should make an appointment with your family doctor to have a checkup so you can be sure you are as healthy as possible. The best days for a woman to get pregnant is 14 days from when you have your period.
Ovulation normally last for about 3 days.
1. Keep Track of your Cervical Mucus
There will be a change in the look of your cervical mucus when you are going through ovulation. You can check yourself each day and you will notice and egg white looking vaginal discharge which will show ovulation and this is the best days for a woman to get pregnant.
2. Ovulation Predictor Kits
These can show you the best days for a woman to get pregnant. This test is really accurate in detecting the rise in luteinizing hormone which normally happens 2 days before ovulation.
3. Know Your Basal Body Temperature
You can get a basal body thermometer to track changes in your body temperature every morning that show the best days for a woman to get pregnant. The increase in your basal temperature may be slight but a basal thermometer will show this change.
4. How to Know When You Are Most Fertile
Ovulation will happen about two weeks before your next period starts. This means that if you cycle is 28 days long, then on the 14th day you will be most fertile to conceive. If your menstrual cycle is 31 days long, then day 17 would be the best day for a woman to get pregnant.
You can also get a fertility book that covers a number of fertility issues. You can ask your family doctor about what are the best days for a woman to get pregnant. If you are having trouble getting pregnant do not give up. I want you to be able to get pregnant so that you can conceive that baby that you have always wanted. Good Luck!


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Phuket Travel Guide
8 Top Tips for Travel in Phuket
Phuket is one of the most popular places in Thailand. It boasts gorgeous white sand beaches, a wealth of entertainment and dining options, and beautiful surroundings. If you are looking forward to a trip to this paradise island, here are some of our tips for travel in Phuket.
Traveler's Guide to Phuket's Islands
Phuket is associated with Patong Beach, Kata and Karon – but there is so much more to Phuket than these three towns. Take a look at the island wonders of Phuket with our travel guide.


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第 142 頁
T was ever thus - from childhood's hour I've seen my fondest hopes decay , I never loved a tree or flower but ' t was the first to fade away . I never nursed a dear Gazelle , to glad me with its soft black eye , but when it came to know ...
T was ever thus - from childhood's hour I've seen my fondest hopes decay , I never loved a tree or flower but ' t was the first to fade away . I never nursed a dear Gazelle , to glad me with its soft black eye , but when it came to know ...
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answer appeared asked believe better Brass brought called child Clock close comfort coming course cried dark dear Dick don't door doubt dwarf expression eyes face fear feel felt fire followed gentleman give gone grandfather hand happy head hear heard heart hope hour John keep kind knew lady leave light live looked manner master means mind Miss morning mother nature never night observed once passed perhaps person poor present question Quilp remark replied rest returned Richard round Sally seemed seen short side silence single sitting sleep smile soon speak standing stood stopped street strong suppose sure Swiveller talk tell thing thought told took turned voice walk watch window wonder young
第 2 頁 - And let us linger in this place for an instant to remark that, if ever household affections and loves are graceful things, they are graceful in the poor. The ties that bind the wealthy and the proud to home may be forged on earth, but those which link the poor man to his humble hearth are of the true metal, and bear the stamp of Heaven.
第 278 頁 - They saw the vault covered, and the stone fixed down. Then, when the dusk of evening had come on, and not a sound disturbed the sacred stillness of the place — when the bright moon poured in her light on tomb and monument, on pillar, wall, and arch, and most of all (it seemed to them) upon her quiet grave...
第 197 頁 - Statutes in that case made and provided, and against the peace of our Sovereign Lord the King, his crown, and dignity.
第 105 頁 - But what," said Mr. Swiveller with a sigh, " what is the odds so long as the fire of soul is kindled at the taper of conwiviality, and the wing of friendship never moults a feather ! What is the odds so long as the spirit is expanded by means of rosy wine, and the present moment is the least happiest of our existence !" " You needn't act the chairman here," said his friend, half aside. " Fred 1" cried Mr. Swiveller, tapping his nose, " a word to the wise is sufficient for them — we may be good...
第 222 頁 - Since laws were made for every degree, To curb vice in others as well as in me, I wonder we ha'n't better company Upon Tyburn Tree!
第 142 頁 - Oh ! ever thus, from childhood's hour, I've seen my fondest hopes decay ; I never loved a tree or flower, But 'twas the first to fade away. I never nursed a dear gazelle, To glad me with its soft black eye, • But when it came to know me well, And love me, it was sure to die...
第 300 頁 - The white-headed boy then put an open book, astonishingly dog'seared, upon his knees, and thrusting his hands into his pockets began counting the marbles with which they were filled ; displaying in the expression of his face a remarkable capacity of totally abstracting his mind from the spelling on which his eyes were fixed.
第 167 頁 - My boat is on the shore, And my bark is on the sea ; But, before I go, Tom Moore, Here's a double health to thee ! Here's a sigh to those who love me, And a smile to those who hate ; And whatever sky's above me, Here's a heart for every fate. Though the ocean roar around me, Yet it still shall bear me on ; Though a desert should surround me, It hath springs that may...
第 275 頁 - ... summer's evening. The child who had been her little friend came there almost as soon as it was day with an offering of dried flowers, which he begged them to lay upon her breast.
第 277 頁 - And now the bell — the bell she had so often heard by night and day, and listened to with solemn pleasure almost as a living voice — rang its remorseless toll for her, so young, so beautiful, so good. Decrepit age, and vigorous life, and blooming youth, and helpless infancy, poured forth — on crutches, in the pride of strength and health, in the full blush of promise, in the mere dawn of life — to gather round her tomb.


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Let's take a break from talking about sewing men's shirts and dream about post-holiday sewing possibilities.
+ possibility one: vintage McCall 8330, c.1951.
I like this pattern for its unique construction of the front yoke, waist pleats, and kimono sleeves.
I made this muslin some time ago. The pattern worked up really nicely, but it is too big in the shoulders. This is a common problem that I have with fitting, and I don't really know how to resolve it. It is a fit problem that I also have with ready to wear. If I take it up at the shoulder the arm holes become shallow. I've made this alteration in the past, and it works out okay. In this case I may need to draft a new facing for the neckline. Shoulder pads should help as well.
The muslin fabric came from the East Bay Depot for Creative Reuse. And that this was my first attempt at sewing button holes. My intention was that it could be a wearable muslin, and if i make an adjustment to the fit of the shoulders, I think it could be.
In any case, I have a cotton voile with geometric bee print that i'd like to make it up in.
+ Possibility two: vintage simplicity 4987, c.1944.
I'm thinking I would like to make up view #3, minus the pocket, in this feather print cotton voile from the Anna Maria Horner's field study line.
+ Possibility three: Peter Pan Blouse, Gertie's New Book For Better Sewing
Or perhaps the Portrait Blouse from the same book. I have an affinity for blouses that button down the back, so I'm leaning toward the Peter Pan Blouse. Either way, I have this gray polka dot silk that would be sweet made up with either pattern.
note: the eyeball shirt is done! and it looks great on peter. I'll put together a final post about it soonsies.


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BOSTON — Mookie Betts came to work early Sunday, for extra batting practice.
"These last couple of days I was off, so I pretty much swung my way out of it," Betts said.
He kept swinging when the game began.
Betts belted three home runs to lead the Boston Red Sox to a 16-2 romp over the Arizona Diamondbacks Sunday afternoon, before 36,842 at Fenway Park.
Betts also had a career-high eight RBI as Boston knocked Arizona ace Zack Greinke out of the game in the second inning.
Boston scored two runs in the first inning and seven in the second.
Betts homered in both frames, and then added a blast in the fifth. It was his second three-home run game this season, and now has 26 homers. Betts went 4 for 6 with a single. Dustin Pedroia was 5 for 6 with a double and two RBI.
Jackie Bradley Jr. also homered in the second inning, handing Greinke (11-4) the worst loss of his laudable career.
Boston starter Rick Porcello meanwhile improved to 16-3, tying Toronto's J.A. Happ for the most wins in the majors.
Excitement over the Porcello-Greinke matchup melted away quickly at steamy Fenway (94 degrees, but feeling like 104 with the humidity).
"The guys swung the bat tremendous today against one of the best pitchers in the game," Porcello said. "We got off to a big lead and I didn't want to mess it up. Just went out there and wanted to throw strikes."
Porcello needed only 80 pitches over seven innings, allowing three hits and one run (a Michael Bourn homer in the fourth). Porcello is now 12-0 in 13 starts at Fenway Park.
The victory gave Boston (64-52) a three-game sweep of Arizona (48-69), salvaging a 4-2 home-stand – after a disappointing 1-2 series against the Yankees.
The Red Sox still trail the Toronto Blue Jays (67-51) by two games in the American League East. The Jays beat Houston 9-2.
The Red Sox now embark on a grueling 11-day, four-city road trip, starting with a make-up game in Cleveland at 1 p.m. Monday.
"We had a tough series against New York," Porcello said. "And we got a tough road trip coming up. It's good to leave on a good note."
The flight to Cleveland was likely a happy one with the Red Sox reminiscing about their 19 hits. Hanley Ramirez was 3 for 4 with an RBI and a double before being lifted for a pinch-runner. Andrew Benintendi went 2 for 4 with a walk. He is batting .394 since being called up from Portland on Aug. 2. He has a .444 on-base percentage and .929 OPS.
"Benintendi continues to find ways to get on base multiple times in a game," Boston Manager John Farrell said.
Pedroia led off the first inning with a single. Betts came up with one out and crushed a 2-0 change-up, well over the Green Monster for a 2-0 first-inning lead.
Boston's second inning began with four straight hits, including Andrew Benintendi's RBI double. With one out, Betts worked another 2-0 count and this time belted a slider, just clearing the Monster for a three-run blast and a 7-0 lead.
Bradley's Pesky Pole homer to right, a two-run shot, made it 9-0 and ended Greinke's day. It was his first loss in his last nine decisions.
Porcello walked none and struck out four. He lowered his ERA to 3.30.
NOTES: The Red Sox made a series of moves after the game. They moved pitcher Steven Wright to the disabled list with a sore shoulder and said Clay Buchholz will make Thursday's start in Detroit. Ramirez was removed from the roster for a three-day bereavement leave and Roenis Elias was optioned back to Triple-A. Farrell said corresponding moves to replace those three vacancies will be made later. … Sunday was the annual "Maine Day" at Fenway with many from the state taking part in ceremonies before and during the game. Michaela Boissonneault of Portland sang the National Anthem (and joined sister Maria for God Bless America in the seventh inning). Long-time L.L. Bean employee Bill Pond of Harpswell threw out the first pitch. U.S. Air Force staff sergeant Paul Nelson of Old Town was honored during the "Hats Off To Heroes" segment between innings.
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Primary School
Working Together To Create Confident, Lifelong Learners
Enterprise Week
This week is Enterprise Week. The aim is to give children a greater appreciation of finances and the link between money and work. Representatives (from Barclays and NatWest), presented their business plan and arranged to borrow money for their business- which will be, to make items to sell at the School Christmas Fair on 9th December.
They learned a real life lesson when the bank managers explained that they would be charged interest on the money loaned.
Subsequently the children visited the School Shop to purchase their goods.


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About Ninja Cut
More about the restaurant: Ninja Cut
Dear Diners, please note that Ninja Bowl's Chinese New Year operating times are as follows: 27th Jan: 09.30 - 18.00, 28/29th Jan: 09.00 - 15.00, 30th Jan: 09.30 - 21.30.
Nowhere in Singapore does fusion food quite like Ninja Cut. Originally setting up shop over in Duxton, much to the delight of the city's foodies, Ninja Cut are now bringing their creative twists on Asian classics to Bugis, with a new restaurant located on Seah Street. Drawing in diners from all over Singapore with its hip decor and mouthwatering menu, spaces at Ninja Cut are limited. Best be ninja quick and book ahead in order to guarantee one!
Frequently asked questions
Does Ninja Cut serve Fusion food?
Does the restaurant Ninja Cut have parking?
Thinking about making a Ninja Cut booking?
Ninja Cut is a name that is taking Singapore's foodie scene by storm, serving up brunch, bites and bowls. With its trendy, minimalist decor and industrial-chic detailings, this hip Bugis haunt provides the perfect backdrop for a number of different occasions, whether it's for a casual lunchtime catch up with friends, a romantic date, or a special evening meal. Not only is the restaurants aesthetic pleasing on the eyes, each dish is so beautifully presented that you won't want to eat it – unless you've instagrammed it first, of course.
Head on over in the morning and start your day off with some matcha ricotta pancakes, some salmon confit or a grilled cheese sandwich. For lunch or dinner, go for one of Ninja Cut's bowls like the chicken breast chimichurri, baked miso cod, crackling pork belly or the squid bowl, accompanied by light bites like the bacon and asparagus tempura, sweet potato fries and roasted cauliflower. For a fusion feast in Singapore's Bug, head on over Ninja Cut on Seah Street – the secrets out the bag though, so make a reservation in advance to avoid missing out!


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Technologies available in The 3D Make Lab are
(i) Fused Deposition Method and
(ii) Poly Jet Technology.
And 3D printers in The 3D Make Lab are
(i) LulzBot Kittaz,
(ii) Statasys F170 and
(iii) CONNEX 350.
Connex 350 uses proven Poly Jet 3D Printing which is famous for smooth surfaces, fine precision and diverse material properties. It works a bit like inkjet document printing, but instead of jetting drops of ink onto paper, the print head jets microscopic layers of liquid photo-polymer onto a build tray and instantly cures them with UV light. The fine layers build up to create a prototype or end-use part.
Along with the selected model material, the 3D printer also jets a gel-like support material designed to uphold overhangs. When printing is done, the nontoxic support material is easily removed with a water jet. Models can be handled and used immediately, without additional post-curing. With its astonishingly realistic aesthetics and ability to deliver special properties such as transparency, flexibility and even bio-compatibility, Poly Jet 3D Printing offers a competitive edge in consumer products prototyping, precision tooling and specialized end-use parts.
Specifications of CONNEX 350
Maximum Build Size (XYZ): 340 x 340 x 200 mm (13.4 x 13.4 x 7.9 in.)
System Size and Weight: 1400 x 1260 x 1100 mm (55.1 x 49.6 x 43.4 in.); 430 kg (948 lbs.)
Accuracy: 20-85 microns for features below 50 mm; up to 200 microns for full model size
Minimum Layer Thickness Horizontal build layers as fine as 16 microns (.0006 in.)
Software Objet Studio™ intuitive 3D printing software
Operating Conditions Temperature: 18-25°C (64-77°F); relative humidity 30-70%
Power Requirements: 110-240 VAC 50/60Hz; 1.5 kW single phase
Model Materials: Rigid Opaque: VeroWhitePlus™, Rubber-like: TangoPlusTM,
Transparent: VeroClear™
Support Material: SUP705 non-toxic gel-like photopolymer support
The Stratasys F170
The Stratasys F123 Series 3D printers incorporate the latest in innovative technology to provide you with precise prototypes from a CAD design. Stratasys' Fused Deposition Modeling (FDM) technology provides prototype parts, including internal features, that can be used to field-test form, fit, and function. Direct Digital Manufacturing (DDM) allows for the creation of customized end-use parts straight from 3D CAD data. The F123 Series printers feature a servo/belt driven XY gantry with multiple modeling material capability.
The Stratasys F170 lets you print everything from fast, low-cost concept models to durable assemblies. And the Stratasys F170 gives the option of up to four different materials, along with our easy-to-remove soluble support material. Create complex parts and assemblies with no compromise on accuracy, detail and repeatability. Even for your earliest design iterations, you can expect Stratasys quality and dependability
LulzBot KITTAZ
The LulzBot TAZ is a versatile 3D printer that respects your freedom to create any 3D parts and play with different parameters of Additive Manufacturing Technology. KITTAZ is an ideal tool for educators, hackers, and anyone that likes to make things.
Specifications of LulzBot KITTAZ
- Printing
- Print Surface: Heated Borosilicate glass bed covered with PET film
- Print Area: 298mm x 275mm x 250mm (11.7in x 10.8in x 9.8in)
- Print Volume: 20,500cm3 (1238 in3) of usable space
- Top Print Speed: 200mm/sec (7.9in/sec)
- Print Tolerance: 0.1mm (0.0039in) in X and Y axes. Z axis is dependent on layer thickness
- Layer Thickness: 0.075mm to 0.35mm (0.003in – 0.0138in)
- Supported Materials: ABS, PLA, HIPS, PVA, and wood filaments
- Usable Filament Sizes: standard 3mm (0.1in)
- Physical Dimensions
- Overall Dimensions: 680mm x 520mm x 515mm (26.8in x 20.5in x 20.3in)
- Weight: 11kg (24.25lbs)
- Electrical
- Power Requirements: 100 – 240 VAC
- Temperature: Maximum operating temperature (Extruder), 240C (464F)
- Temperature: Maximum operating temperature (Heated Bed), 120C (248F)


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Image by Nate Mallard/TheDigitel Nice legs, but just one pair belongs to girl.
Update March 15: The Charleston City Paper has posted their own post, photos, and video. If you already read Quick's there's not too much new, but the video is worth a watch; link.
Oh, if you tried to watch the video earlier but gave up due to some funkiness (like I did) it seems to be fixed now, just don't hit the pause button.
Update March 14: The Post and Courier's David Quick was there and has a nice little report on all the action; read it here.
First reporting: Mount Pleasant, Saturday, March 13.
Excitement was in the air as about 100 pairs of high heels went through more stress than any designer intended as these runners jostled for a $5,000 cache for the fastest male and female in the annual Stiletto Stampede.
Videographer Nate Mallard was there and captured the fun in the video up top (hint: it doesn't end like you think.)
Other media outlets were around, we'll connect you with their videos.


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Work from artist, curator, illustrator & writer Faye Wilson who is also the creative director, designer & publisher of Blume Illustrated – an independent, annual arts magazine. See & read all issues online free at http://www.blumeillustrated.com
"Little red caterpillar falling from heaven on a yellow leaf" & "Little yellow caterpillar falling from heaven on a red leaf"
"Front & Back" montage /archival limited edition print by Faye Wilson exhibited in About Town at Rex Livingston Gallery 2017. Features a reproduction of a 1957 map of Blue Mountains bushfires drawn in 1961 drawn by A.G.McA.Licence by creative commons. Thanks to Local Studies collection BMCC. Accompanies an essay in Blume Illustrated 2 titled "Cutting about town" published in Blume Illustrated Issue 2.


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SHAHZADA 2012 The 32nd Shahzada.The last week of August, 2012 saw the running of the 32nd Shahzada the ultimate test of horsemanship with 60 horses and riders from all over Australia covering 80kms a day for five days from the ride base in St Albans up and down the mountains that surround the MacDonald Valley in north west Sydney.
There were two entrants from WA, two from Tasmania, three from SA, five from Qld, two from the ACT and 46 from NSW all embarking on long trips to experience the magic of Shahzada.We had superb weather with some rain the week before to soften the tracks and then beautiful sunshine. The Committee and some of the wonderful volunteers without whom this ride would not go ahead, were there up to ten days prior to the ride erecting tents and gazebos, placing all the early birds in their campsites which continued right up to the start of the ride, putting water up in those mountains which is a major feat in itself as well as marking and still clearing after the savage winds that hit the area prior to the ride. 4am Monday, 27th August sixty riders took off up the Common Road what a buzz!!!
Kim Hagon on her part Arabian gelding Diamond R Boston recorded the fastest time of 34 hours for the 400 kms and was one of four horse and rider combinations to be called up for the Best Conditioned/Best Managed Horse award the others were Sue Todd on her Appaloosa mare Shakista (six out of six completions), Cherry Cummins on her Arabian mare Winter Hill Alice and Jody Smith on her Anglo Arab gelding Rage On with Jody and Rage On taking out the prestigious award a huge trophy and rug as pictured. There were 29 completions each horse and rider earning a Shahzada buckle, acknowledging this amazing achievement.The Halifax Hayes Fit & Well Award was presented to two horse and rider combinations this year Ron Malone on Maringo and Stewart Lymbery on Garonne Park Walker with Maddie Hayes saying that both combinations were deserving of the recognition.There were two encouragement awards for the ride this year.the Newscom Award for first time horse and rider combination went to Trish Smith from Tasmania on Beaucheval Akhiran and the Darryl Davis Encouragement Award went to Robert Catlin on Copperkahn Tiara. The First Australian Stock Horse across the line was Razorback Kadance ridden by Robin Young. There were a number of awards donated by the Knihinicki family the oldest rider to complete was Karen Rhodes (this was Karens 17th buckle) on Stratfield Ghayth (Billy), the youngest was Tiarna Young on Burren-dah Narla who also received the Steve Locke Memorial Award, and Lyn Summerfield from WA took out the last rider home and the rider who travelled furthest on Orchid Park Silver Mecca. The Suncrest Arabians Award for the First Stallion to Finish went to Burren-dah Gladiator ridden by Martin Gregson.Photo at left: Cherry Cummins
There were 86 entrants in the Mini Marathon which was held over three days of 40kms per day and gave riders and horses the opportunity to get the taste of marathon riding with the idea that they will take up the challenge next year and attempt the 400 km Shahzada 63 riders were successful.Shahzada is put together by a small committee and a large number of dedicated volunteers thank you to everyone involved in the success of the 2012 Shahzada.Photo at right: Janette Nelson on Hampton Park Jack and Frank Flissinger on Ranjen Spotted Feather in the 2012 mini-marathon.
Karen Rhodes Kim Hagon Tiarna Young Jody Smith Sue ToddTrish Smith Lyn Summerfield
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An evergreen bush up to 20 ft high in the wild, sometimes taller; young shoots rough with scales. Leaves oval-lanceolate to narrowly obovate, tapering at both ends, the apex usually acuminate, 11⁄2 to 3 in. long, 1⁄2 to 11⁄2 in. wide, dark green and nearly glabrous above, thickly dotted beneath with minute red-brown scales; stalk 1⁄4 to 1⁄2 in. long. Flowers in dense terminal trusses, opening in June; pedicels up to 3⁄4 in. long. Calyx-lobes very short. Corolla 1 to 11⁄2 in. wide, funnel-shaped, pale pinkish purple, spotted on the upper side with brownish-red, densely scaly on the outside. Stamens ten, hairy at the base. Ovary scaly; style glabrous. Bot. Mag., t. 2285. (s. Carolinianum)
Native of the south-eastern USA from South Carolina to Georgia and Alabama; introduced in 1786. As seen in this country it is inferior to its ally R. carolinianum, from which it differs in its more pointed leaves, in the corollas being densely scaly on the outside, and in their longer tubes, 2⁄3 in. or more long. It also flowers later, usually in June.
For the hybrids of R. minus, see p. 834.


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McLaren Formula One racers Carlos Sainz and Lando Norris have both agreed to take a voluntary pay cut as many team members have been furloughed. The McLaren factory is all but shut down in the wake of an F1 season delayed by the spread of coronavirus across the globe.
The team based in Woking, Surrey has become the first F1 team to confirm it has taken the UK Government's job retention plan, which allows employers to put staff on leave while paying them £2,500 per month (around $3100). Sainz and Norris will allegedly be receiving the same 2,500 quid checks (cheques?) as the rest of the team. CEO Zak Brown and all of the other senior management of the team have agreed to pay cuts, but did not clarify how much would be cut.
"The McLaren Group is temporarily furloughing a number of employees as part of wider cost-cutting measures due to the impact of the COVID-19 pandemic on its business," a McLaren spokesperson said. "These measures are focused on protecting jobs in the short-term to ensure our employees return to full-time work as the economy recovers."
According to GQ, Carlos Sainz was set to make $5,800,000 during the 2020 season, while Lando Norris was on track for just $370,000. Both numbers include the individual racers' endorsement deals. Assuming these endorsement deals still stand, both drivers will still probably make a decent chunk of their income from those sponsor engagements, rather than paid out by the team.
As a long-time follower of Formula One, it is a little strange to see the team that paid a $100 million fine in 2007 working on austerity measures to make it through this temporary shut down. But, without any races running at the moment, the team is facing a lengthy period of great expense and no income.
Many measures have already been taken to reduce the expense teams are seeing, including moving the annual mandatory factory shut-down "summer break" from August to April. Especially in McLaren's case, it is likely that shut-down will extend at least a couple of months. Further, the teams have already agreed to freeze development in 2020, extend the use of 2020 chassis through the end of 2021, and are discussing extending that through the end of 2022.
Formula One has been a rich guy sport for a long time, with budgets in the hundreds of millions, but it's on the verge of crashing down around us. How long can these teams last without any income from the sport? I shudder at the thought.