text:
The ancient definition of tyranny differs tremendously from the modern definition of tyranny. The ancient definition, which originates in Greece, was used for a person who comes to power in an unorthodox way. Traditionally, power would be passed on through lineage or an election, but tyranny described a ruler who came to power through an unconventional way. The old definition of a tyrant did not limit the ruler to being disliked and cruel. The word tyrant could be used to describe a good or bad ruler. The modern definition of tyrant refers to a person in position of unlimited power. The modern tyrant has no power restraints, and typically has their own agenda as the priority of the nation. The modern tyrant rules in a cruel manner and is disliked by the people under him.
The article I analyzed, titled "Some Tyrants are Bad and Some are Worse," states that there are three different types of tyranny. The first type of tyrant is most similar to the modern definition of tyranny. The article describes these tyrants as people who control their country like their own private property. The person of power uses the country's assets to complete their personal goals.
The second type of tyrant is a person who contains the same power as the ordinary tyrant, but uses it in attempt to better off the people under them. Although this tyrant makes it seem like they have the people's interest in mind, the tyrant is ultimately doing this to gain fame and glory. This type of tyrant is not similar to the modern nor ancient tyrant.
The last tyrant the article describes is a tyrant who gains power in attempt to make an idealistic community. This means that the tyrant wants to grow a community with a specific type of people. This ruler also uses his power to actively exclude people that do not fit the model for their community. A modern example of this tyranny that the article uses is Al Qaeda. They believe every person should live a certain way, and believe in certain things, and are willing to exterminate people who differ.
The article's views of tyranny are all used correctly in this context because they have been seen before in history or are currently happening. As far as the modern definition of tyranny, which describes a tyrant as cruel and unlimited in powers most closely relates to the first definition written in the article. These tyrants both rule for themselves and use the people under them to complete their personal goals. In terms of the ancient definition of tyranny, which refers to a person who rises to power in an unorthodox way, could relate to all of these examples. The article did not mention how these tyrants would come to power, but rather how they ruled. The ancient definition did not limit a tyrant to only ruling poorly, but stated that they could actually be good leaders. The second tyrant mentioned in the article has the most potential to be like an ancient tyrant. The second tyrant in the article has the good intentions to be a good leader, but also has some pride issues that could lead him to being a bad leader.
Word count: 531


text:
Reducing Opioid Use in Seniors with Medical Marijuana
Medical cannabis is legal today in 28 states, the District of Columbia, Puerto Rico, and Guam. As the United States of America continues to shift policy and perceptions about this important issue, one of the most encouraging aspects is the reduction in opioid use by elderly and disabled patients who have legal access to medical marijuana.
Shop & Buy Flower Online
from Grant Pharms Medical Cannabis Dispensary Colorado Springs
Powerful Research Results
A study published in July 2016 in Health Affairs found that physicians wrote significantly fewer prescriptions for U.S. Food and Drug Administration (FDA)-approved painkillers and other medications for nine different ailments in states with medical marijuana laws.
Senior author, W. David Bradford, from the University of Georgia in Athens [and colleagues] analyzed Medicare data from 2010 through 2013 and found that use of FDA-approved medicines for anxiety, depression, nausea, seizures, sleep disorders, and spasticity all declined significantly. But the biggest drop was seen in patients' demand for pain relief medications. The annual number of daily doses prescribed per physician fell by more than 11 percent, or 1,800 per day.
The efficacy of medical cannabis in treating these conditions and lowering the use of prescription drugs is further fortified by the fact that, "prescriptions didn't drop for medicines such as blood-thinners, for which marijuana isn't a substitute."
A University of Michigan study published in 2016 looked at 185 patients from a medical marijuana dispensary in Ann Arbor who controlled chronic pain with medical marijuana.
- The participants reported a 64 percent reduction in their use of opioids.
- They reported fewer side effects from their medications.
- They experienced a 45 percent improvement in quality of life since using cannabis to manage pain.
A comprehensive report released early this year by the National Academies of Sciences, Engineering, and Medicine based on the review of over 10,000 scientific abstracts from marijuana health research showed, "there is conclusive or substantial evidence that cannabis or cannabinoids are effective for the treatment for chronic pain in adults."
Solution to the Opioid Epidemic
The encouraging studies that demonstrate cannabis is a viable substitute to opioid painkillers come at a time when national health leaders are asking the health care community to reduce prescriptions for pain relief medications such as Vicodin and OxyContin.
- The U.S. Centers for Disease Control and Prevention reports that prescriptions for opioids have quadrupled since 1999.
- Nearly two million Americans either abused or were dependent on prescription opioids in 2014, according to the CDC.
- 40 Americans die every day from an opioid overdose.
- About 60 percent of opioid overdoses occur in people with legitimate prescriptions for pain pills.
- A 2014 study reported in JAMA Internal Medicine found that states with any kind of medical marijuana law had a 25 percent lower rate of death from opioid overdoses than other states.
- A 2015 study showed that medical marijuana dispensaries were associated with a 16 to 31 percent decrease in opioid overdose deaths compared to states without dispensaries. The decline was especially noticeable among men and seemed to be associated with lower rates of illegal opioid use.
Read more about why senior citizens commonly
use medical marijuana for chronic pain.
Our Focus at Grant Pharms MMC is Providing You with Quality, Compassion, and Understanding
Our experienced and highly skilled team is passionate about helping you find the right medicine to help you live your best life. At Grant Pharms Medical Marijuana Center (MMC), it's about providing relief through clean, quality medicinal cannabis and developing a new understanding of how to care for our bodies without the use of harsh chemicals. Come into our medical marijuana dispensary, so we can help you today!
Grant Pharms MMC: 320 Prairie Rd, Colorado Springs, CO 80909
Grant Pharms II: 1591 E Cheyenne Mountain Blvd, Colorado Springs, CO 80906
Additional Reading
- https://www.reuters.com/article/us-health-medicalpot-elderly-idUSKCN0ZM2C9
- https://www.healthaffairs.org/doi/full/10.1377/hlthaff.2015.1661
- https://www.statnews.com/2016/09/14/medical-marijuana-opioid/
- https://www.npr.org/sections/health-shots/2016/07/06/484977159/after-medical-marijuana-legalized-medicare-prescriptions-drop-for-many-drugs
- https://news.umich.edu/medical-marijuana-reduces-use-of-opioid-pain-meds-decreases-risk-for-some-with-chronic-pain/
Recent Posts
Recent Comments
- Ken Kolbeck on Meet John: Military Veteran & Medical Marijuana Grower

subset: commoncrawl


text:
Leke Baiyewu, Abuja
The Chief of Army Staff, Lt Gen Tukur Buratai, has lamented that the government has continued to put a ceiling on the Nigerian Army's budget.
He therefore called on the House of Representatives to prevail on the Federal Ministry of Budget and National Planning to remove the ceiling because of the ongoing reforms in the Army.
The COAS made the call in Abuja on Wednesday when he appeared before the House Committee on Army to defend the Army's 2019 budget proposal.
Buratai said, "The National Assembly should change the 40 per cent Second Instalment Payment for the purchase of three LUH AS-350 for the NA Aviation with the procurement of Armoured Personnel Carrier "A" vehicles.
"The National Assembly should prevail on the Ministry of Budget and National Planning to exempt the Nigerian Army from the existing budget ceiling or the envelope allocation system in view of the ongoing structural changes, volatile security environment and massive engagement of troops in the 36 states.
"Let me reiterate here that the Nigerian Army is committed to securing the territorial integrity of Nigeria from any violation, as the clearance operation to rid our country of the remnants of the Boko Haram terrorists and other criminal groups are on. A timely and complete implementation of the 2019 budget will thus enhance the fulfilment of this mandate."
He said the Army had for years struggled because of insufficient funding.
Buratai said, "The Army was able to cope with the financial constraints due to the relative peaceful environment across the country prior to the re-emergence of insurgency and other hostile activities of violent non-state actors."
He said in response to the activities of violent non-state actors, the Army had expanded from five divisions to eight.
Buratai added, "It is also pertinent to note that the Army has established the Nigerian Army Special Forces Command, Nigerian Army Cyber Warfare Command, Special Intelligence Command, Land Forces Simulation Centre and Nigerian Army Aviation. The commitments have extended our core constitutional role and have impacted significantly on our human and material assets. This is in addition to inadequate budget allocation and the subsisting envelope budget system."
READ ALSO: Suspected herdsmen kill five in Benue
The COAS said in 2018 the performance percentage of the Army's budget on personnel emolument was 100 per cent; overhead, 100 per cent; and capital, 91.69 per cent.
"It is in the light of this that I make bold to say that the budget has performed reasonably well," he said.
Copyright PUNCH.
All rights reserved. This material, and other digital content on this website, may not be reproduced, published, broadcast, rewritten or redistributed in whole or in part without prior express written permission from PUNCH.
Contact: the[email protected]


text:
by Stan C. Smith
When Quentin takes his family on an expedition to New Guinea, he hopes to find the truth about his father's death. But their journey leads him to a discovery beyond the limits of science — and more terrifying than any nightmare…
$0.00 Previously $3.99
Category: Science Fiction – Adventure
by Mary O. Paddock
Wait . . . Did that dog just say something? Until she finds a stray dog in a parking lot, Ellen's biggest problem is ducking her best friend's attempts to set her up. But Emmett turns out to be exactly what she needs and more. A lot more. Unfortunately, a lot of other people think they need him too. People with power. People with guns. And some of them will stop at nothing. For Ellen, the worst part is not knowing whom to trust. But that's okay because Emmett has the answers. If everyone will just listen . . .
by Andrew Montante
Moshe is a saga about redemption. From Eden to the underworld, can a fallen tribe of humans find their way back to where they truly belong? Of course, their journey is fraught with obstacles: Sheol's humanoid hybrids, evil spirits, titans, magic, and prophecy. Using mystical gems, Moshe leads his clan through those challenges with humility, grace, bravery, and finally… to love.
Other Retailers
Category: Fantasy – Epic
The Outliers Saga: A Post-Apocalyptic Dystopian Series: Books 1-3
by Kate L. Mary
One set, three books! Get the entire emotionally gripping and action-packed Outliers Saga!
In the dusty ruins of the world, three groups exist: the Sovereign, the Fortis, and the Outliers. For centuries the Fortis have made their abuse of Outliers a sport, but when Asa comes to Indra's rescue, she sees something in him that marks him as so much more than just a Fortis guard. But when her world begins to unravel, Indra finds herself on a journey that will challenge everything she's ever been taught, learning along the way that she's stronger than she ever imagined. Maybe even strong enough to free her people.
With vile characters, brutal conditions, and vicious creatures, the Outliers Saga will take readers on an unforgettable journey.
Category: Science Fiction – Dystopian
The Apollo Illusion
by Shari Lopatin
Divergent meets Logan's Run in this Orwellian page-turner about a future society's frightening overdependence on technology. Follow bullied 19-year-old Flora down a web of truth, lies, and survival as she strives to discover what's beyond the wall of her eerily utopian home state of Apollo.
Category: Science Fiction – Dystopian
Fionn: Defence of Rath Bladhma
by Brian O'Sullivan
IRELAND: 192 A.D. A time of strife and treachery. Political ambition and inter-tribal conflict has set the country on edge, testing the strength of long-established alliances.
Following their earlier battle successes, Clann Morna are hungry for power. Meanwhile, a mysterious war party roams the 'Great Wild' and a ruthless magician is intent on murder.
In the secluded valley of Glenn Ceoch, a disgraced druidess and a woman warrior have successfully avoided the bloodshed for many years. Now, the arrival of a pregnant refugee threatens the peace they've created together. Run or fight, the odds against them are overwhelming.
And death stalks on every side.
SPFBO 2016 finalist, Irish bestseller and the grittiest, most authentic Irish mythology adventure on the market.
Other Retailers
Category: Fantasy – Historical


text:
The preeminent finesse jighead for systematic finesse, swimbait and soft jerkbait fishing, the Finesse EyeZ Jighead calls on a low-center-of-gravity head with Z-Man's grooved Stabiltrack design to maintain perfect balance at all retrieve speeds, or when fished vertically. Oversized 3D eyeballs highlight four jig color patterns, focusing predatory attention and creating a pronounced strike target. Built around custom needle-point, light wire blac
Zman Finesse Eyez 3 0 0.1875Oz Greenback 3 Pack
Out of stock
Out of stock
Unit Price
Out of stock
Shipping specs
Shipping from
This product is shipped from our supplier's warehouse in Marina Del Rey, CA, United States
Our guarantee
This product is brand new and includes the manufacturer's warranty, so you can buy with confidence.
A 25% handling charge is levied against all authorized returns except those due to our error. Unauthorized returns are subject to a 40% handling charge. Damages & defects must be reported to us within 14 days.
Customers Who Bought This Item Also Bought
You recently viewed items


text:
Posted 2 years ago
(18 items)
Couldn't resist this bloom when it popped up for sale. Now I have the same dilemma again .... who made it ? The back is beautifully finished and it has all the features of a hand made piece. Seller thinks it's American but with my limited knowledge I am going to plump for British. What do you think ? Any suggestions please ????


text:
Mama Soh started her baking journey over 30 years ago, to bring joy and nourishment to her growing family of six (now all grown up with families of their own). Her home was always filled with the fragrance of Pandan and other delights as her children brought friends over to savour their mother's delicious treats. Now that the kids (and friends) are all grown, they still relish in Mama Soh's many delights and the nostalgia of childhood memories and tastes.
Mama Soh had never sold her cakes, baking only for love and passion. One of her most popular cakes with family and friends was the Pandan Chiffon cake. Inevitably, this was the most popular by request cake for parties and family gatherings, and Mama Soh would bake and gift it away.
Sadly, three years ago, Mama Soh's husband of fifty years passed away suddenly. This was a very difficult time for her and the family, and it left her with a huge sense of loss. They were extremely close and losing her life partner so suddenly didn't give her time to prepare. They had celebrations and trips planned, tickets booked, people to visit, conversations yet to have. The sadness worsened as the months turned into years as she withdrew and slowly fell into a cycle of sitting in front of the TV for most of the day. The mental deterioration and spirit dimming was the hardest to watch.
Earlier this year, her youngest daughter, Andrea and family moved back from the USA, and they saw how depressed their mother was, especially during the challenging Circuit Breaker period. She decided to have Mama Soh bake again for a few close friends to give her mother something to do. Her daughter's friends ordered the cakes they remembered from young and Mama Soh's little home baked business started to blossom, one cake at a time (as did Mama Soh's spirit).
Soon the orders started coming through a few close friends, social media and word-of-mouth (and taste). Mama Soh had more cake orders than she could ever imagine. Within the first two weeks of taking orders, she was baking more than 25 cakes a week!
Now that this modest start-up has given her a renewed focus, she enthusiastically wakes at 5am every morning, with a sparkle in her eye and apron around her waist. It sounds simple, but finding her purpose again and pouring her immense love and talents back into baking has taken her off the couch, and back into the kitchen to share her famous GIANT Pandan Chiffon.
Please call or Whatsapp Andrea @ 98890782. Mama Soh would love to share her passion in baking with you.


text:
Chilean/Swedish group subscribe usd 1.354 billion for the construction of a pulp plant in Uruguay
Post available in: English
Arauco owns 50% of the Montes del Plata project in partnership with the Swede-Finish corporation Stora Enso which in planning to invest 1.9 billion dollars in the plant for an annual production of 1.3 million tons of pulp.
The credit package includes a 454 million dollars loan from the Inter American Development Bank and another 900 million dollars from different financial sources.
Last July Arauco signed a guarantee agreement to extend collateral in support of the financial obligations.
The Montes del Plata project besides the pulp plant includes the construction of a port to ship the pulp and a power generating plant.
In 2009, Stora Enso which is Europe's leading corporation in the pulp and paper industry purchased together with Arauco, one of the major forestry companies in Latin America, most of the assets from Spain's ENCE in Uruguay.
When finally completed in two years time Montes del Plata will be the second major pulp plant in Uruguay, as well as one of the major single private investments in the country's history. The other plant belonging to Finland's Botnia-UPM has been in production now for several years.
Botnia-UPM on the River Uruguay shared with Argentina, triggered a major conflict between the two neighbouring countries that lasted several years, including pickets, blocked bridges and the International Court of Justice in The Hague, but was finally overcome politically in direct discussions between President Jose Mujica and President Cristina Fernandez de Kirchner.
Argentina objected that Uruguay did not inform her of plans to build the plant as the joint administration of the river Uruguay agreement demands, and Argentine pickets claimed the Botnia plant was air and water contaminating. The claim has yet to be proved.
The Montes del Plata plant is being built in the western department of Colonia, along the River Plate and just sixty kilometres from Argentina's capital Buenos Aires.
Members from the Uruguayan opposition have questioned the fine letter of the contract between Uruguay and Montes del Plata arguing foreign investors have been granted fiscal benefits not extensive to their Uruguayan counterparts.
Contact the Gateway to South America team to learn about the best investment opportunities in the region. The company is a benchmark for foreign investors wishing to invest in Argentina, Brazil, Uruguay and Chile, providing expert advice on property acquisition and investment tours.
The Gateway Team – When You are Serious About Property
About Gateway to South America
Gateway to South America was established in 2006 as a single office in Buenos Aires. The company has since expanded into a vibrant regional network, servicing the Southern Cone clients in Argentina, Brazil, Chile, Paraguay, Peru and Uruguay with professional real estate marketing services. If you enjoy reading our news site please share it on your social media below.
Post available in: English


text:
We understand that you might need to skip the shipment of your next subscription box once in a while to catch up on projects. Because of this we decided to add our new skip a box feature, live as of May 2021! Read the guide below for a detailed guide on how to skip a box from your Yarn Bits Shop account.
1. From the Yarn Bits Shop website, log in to your account.
2. Navigate to the Subscriptions tab from the menu in your account area.
3. Select the View button next to the subscription for which you'd like to skip a shipment. (If you only have one subscription, disregard this step - you'll be taken directly to the subscription page.)
4. Scroll down to Actions and click the Skip a box button.
5. To confirm that this action was successful, check that the Next payment date has been updated. Note that in the previous step, the Next payment date read as June 11, 2021. After selecting the Skip a box button, the Next payment date now reads July 11, 2021 as pictured below.
Please note that your Skip a box request must be processed before your renewal to skip your next box and payment, otherwise you'll end up skipping the box after next. For instance, if your payment for your June box is processed on May 11th, you must successfully skip a box before this date. If you hit Skip a box on or after this date, it will apply to your July shipment and associated renewal.


text:
Ursula's 1947 home movies of Karajan and Furtwänglermain
Urusla Strebi, daughter of the Lucerne lawyer Walter Strebi, grew up in the company of great musicians.
Her father was the brains behind the Lucerne Festival and the personal adviser to musicians with a Nazi-era past. The family's home movies are fascinating, not least for glimpses of Dinu Lipatti, who did not have long to live.
Watch here.
Ursula married the brass ensemble founder Philip Jones and lived her adult life happily in London.


text:
Isn't it just the cutest thing. You come in after a days work and your Cockapoo gets so excited that he must find a toy to great you with! My cockapoo, Luna, almost panics if she can't find something.
But, what's the reason behind this? I did some research into this online and looked at a few reasons.
There are a few reasons they do this, but no ones quite sure as to the exact reasons.
What Are The Reasons?
Contents and Quick Navigation
They are offering a gift
The first reason is that they are offering us a gift. This is very cute. However, my dog doesn't want to hand over the soft toy she has in her mouth straight away. This is usually because she can't stay still or wants me to play a game of chase with her instantly to try and take the toy off her.
They are excited and want to play.
While you have been out at work or to the shops your dog has been snoozing the afternoon away. You are your dog's life, they don't have places to visit or friends to see. When you come home its the highlight of their day and they can't wait to see you.
This burst of energy might last for a few minutes or might go on for a long time. I would say enjoy it while you can.
New visitors
Maybe you have a new visitor to your house. For them, this represents a new person for them to play with. Therefore, the dog grabs the toy as a way to say "come play with me". My dog prefers to bark at new people coming into the house, but maybe yours wants to take them a toy.
A distraction
Some people have trained their dogs to find a toy when someone new comes into the house. This could be a way to distract them from jumping up on new people that come into the house. It may also stop them barking.
It may also help the dog if they are anxious or worried. Carrying the toy or object gives them something else to focus on when a new visitor enters the house. It might be a way or saying to come and play with me. If they know that they are going to get played with every time a new person comes into the house then that's a good thing to help them with their anxiety.
Keep embarrassing things out of reach
Your dog will grab anything it can get. It doesn't have to be one of their nice toys, they might go and grab some dirty laundry or something else that you don't want guests to see. If they do this, don't panic and overreact. Stay calm and try and swap the item they have for one they will have more interest in. If not, grab a treat and offer them to swap it for that.
Final thought
Overall, its very cute when your dog greets you with a toy in their mouth. We love it when Luna comes running towards us, wagging her tail while holding onto her favourite cuddly toy.
Top 5 Popular Cockapoo Products


text:
"I have got to hand some laurels to Omar Lopez-Cepero. He was an extraordinary vocalist, but it was his non-singing time that entertained me the most. I couldn't take my eyes off him."
-Lititz Record
"Omar Lopez-Cepero as Che, is a driving force and a big talent in the show. Mr. Lopez-Cepero's voice is big, his movement are smooth and he stays consistent in his dynamic performance throughout."
"Omar Lopez-Cepero was charismatic and electrifying. His wide vocal range, piercing tone and pop style perfectly captured the rock tenor sound Weber's work often calls for. He turned in one of the dynamic and substantive performances of the evening."
-Madison Herald
"Omar Lopez-Cepero as Che Guevara, is a consummate artist. A magnetic singing-actor, he is at once cynical, confounding, revolutionary, critical, and terrific. He is the glue that's central to sculpting 'Evita' into a fascinating story of hopes, dreams, gossip and intrigue. "
-Theatre Reviews by Jack Neal
"Omar Lopez-Cepero is a fine Che. He breathes fresh air into the production. He inhabits his character where the others act theirs, making Che his own. He also has a more-than-pleasant voice which can drip scorn if not revolutionary ardor."
-Ottawa Citizen
The Unsinkable Molly Brown
"Omar Lopez-Cepero plays the Italian miner, Vincenzo, with great ardor and sings with an exemplary operatic voice."
-Curtian Up
"In standout charm by Omar Lopez-Cepero as the dulcet Vincenzo"
-The Observer
"Omar Lopez-Cepero as the miner Vincenzo has a wonderful Italian tenor."
- NY Theatre Wire
"Vocally excellent Omar Lopez-Cepero, as Vincenzo, has an extraordinarily lovely tenor."
-Off Off Line
Paint Your Wagon
"Lopez-Cepero unleashes a glorious voice in his standout performance. His "Carino Mio" duet with Keleher is lush and romantic."
-St Louis Limelight
"A terrific cast, led by the charming Matt Bogart and Mamie Parris. Along with Omar Lopez-Cepero, I haven't seen as delightful of a trio since Don, Cosmo, and Kathy in Singin' in the Rain. Lopez-Cepero has the energy that makes it impossible not to smile when he's around."
"'Bogart, Parris, and Lopez-Cepero are brilliant together. 'Talk To the Trees' is a wonderous song where Lopez-Cepero gets to showcase his splendid tenor voice. "Carino Mio" delivers strong harmonies from Keleher and Lopez-Cepero."-
-Broadway World
Guys and Dolls
"Lopez-Cepero's chemistry with Madison Claire Parks, who plays Sarah Brown, is irrefutable. His presence is sexy, funny, fun, delightful and, most important of all, natural.
-Houston Chronicle
"Omar Lopez-Cepero is the most believable character as Sky Masterson, with his smooth dance moves, unending charm and easy smile, resulting in the audience's ability to disapprove of his actions, but adore the person nonetheless."
-Broadway World
"Although this is a stellar cast, my absolute favorite performer was Omar Lopez-Cepero, who plays the dashing gambler Sky Masterson, and I really felt like I was in New York watching a top drawer Broadway production. He has a lot of charisma and great chemistry with the other performers, and I loved him singing "I've Never Been in Love Before" and "Luck be a Lady." His performance is worth the price of the ticket."
-Houstonia Mag
"Omar Lopez-Cepero cuts a dashing romantic figure and has the voice for this sort of popera endeavor."
-Huffington Post
"Omar Lopez-Cepero has everything a leading man should have, including great stage presence and a fabulous singing voice."
"Lopez-Cepero is the standout singer in the cast, and his tender rendition of "Will's Confession" is another highlight of the production."
-Theatre Mania
"Lopez-Cepero singing superbly and proving outstanding at projecting the excitement and anguish of discovery that gives Will everything he wants one moment and robs him of it all the next."
-Talkin Broadway
"As Will, Omar Lopez-Cepero sings attractively and acts vigorously."
On Your Feet!
Real life married couple Arianna Rosario and Omar Lopez-Cepero have electric chemistry as Gloria and Emilio Estefan. Omar's performance as Emilio is full of authentic bravado. His strong demeanor illustrates the resolute backbone that Emilio Estefan needed to produce the group's success.
Lopez-Cepero has great chemistry with Rosario. You feel the passion in the performance come through as Emilio is determined to make Gloria a star – never afraid to fight for what he believes in. One moment Lopez-Cepero is delivering comedic lines, and the next he's giving a brutally honest depiction of what an American looks like, or what family means to him. He has pitch-perfect comedic timing, but is also able to hit those serious notes.
Lopez-Cepero is outstanding as Emilio, capturing his determination to overcome obstacles but also his deep humanity.


text:
Transitioning to Lean-Agile practices for building technology-based capabilities is especially challenging in the government context. But issues of legacy governance, contracting, and organizational barriers can be overcome with the right information and strategies.
During this attendees will learn the principles and practices of the Scaled Agile Framework® (SAFe®), how to execute and release value through Agile Release Trains, and what it means to lead a Lean-Agile transformation of a program inside a government agency.
Attendees gain an understanding of the Lean-Agile mindset and why it's an essential foundation for transformation. They'll also get practical advice on building high performing, multi-vendor Agile teams and programs, managing technology investments in Lean flow, acquiring solutions with Agile contracting, launching the program, and planning and delivering value using SAFe®. Attendees also learn how specific leadership behaviors can drive successful organizational change in government.
Learning Goals
- Transition government programs from traditional software and systems development models to Lean-Agile and DevOps mindset, principles, and practices using SAFe®
- Adapt technology strategy, budgeting and forecasting, acquisition, compliance, and governance processes to flow-based practices using emerging government guidelines
- Organize government programs into one or more Agile Release Trains (ARTs) and execute in Program Increments (PIs)
Intended Participants
- Government Agile Teams introducing SAFe®
- Government Agility Leaders & Coaches
- Government DevOps Leaders & Coaches
Course Formats & Duration
- 3 days virtual (recommended)
- 9 am to 4 pm / Max. 20 students
- 2-days on-site (client provides location)
- 8 am to 5 pm / Max. 24 students
- No customizations allowed by SAFe
- A foundational understanding of the Agile Manifesto, SAFe House of Lean, and SAFe Principles is required using pre-work suggestions
- A foundational understanding the full lifecycle of government technology programs is helpful
- No previous knowledge of SAFe® is required
Exam Details
- Online exam provided by SAFe completed by student within 30 days of course end date
- Multiple choice 45 questions in 90 mins
- 75% pass rate (33 of 45 questions)
- Each exam retake attempt $50 US
More information at Scaled Agile Framework Website


text:
Police in Norwood charge, arrest, man with murder in connection with Thursday night shooting
Police in Norwood said they have arrested a 36-year-old man in connection with the Thursday night shooting death of 29-year-old Thomas Bibbs.
Joseph Ralls, 36, was arrested Friday morning on a murder charge, according to a Norwood Police Department news release.
Other possible charges are being reviewed by the Hamilton County Prosecutor's Office, according to the release.
[Subscribe now for unlimited access to Cincinnati.com]
Ralls was taken into custody at 9:23 a.m. Friday, police said.
Police found Bibbs suffering from a gunshot wound near midnight Thursday after responding to a corner of Lawn and Silver avenues for a person shot. He was taken to University Hospital by Norwood Fire Department EMS. He ultimately died from his injuries, police said.
Norwood thanked Sharonville Police Department, Cincinnati Police Department and the county prosecutor's office for their assistance on the case.


text:
This museum was established in order to exhibit the fine arts and crafts of Ishikawa, a Prefecture whose culture of fine arts and traditional crafts compares with that of Tokyo and Kyoto.
The collections vary from old fine art works,related to Ishikawa or Kaga-Maeda family, to modern Japanese art: paintings, oil paintings, sculptures, traditional arts and crafts whose artists have something to do with Ishikawa Prefecture.
These works are on display in our seven permanent exhibition halls.
Why don't you come and enjoy these items and any special exhibitions that are on at the time.
ADDRESS : 2-1 Dewa-machi, Kanazawa, Ishikawa 920-0963 JAPAN
MAIL : email@example.com
OPEN: 9:30 am ~ 6:00 pm(Admission only up to 5:30 pm)
CLOSED: The year-end and New Year holidays/Preparation periods


text:
The start of the holy Char Dham Yatra, starts from the river Ganges, which is the holiest river in the Hindu religion with its source to the Gomukh glacier. It is considered as one of the most sacred places for Hindus who come here to witness the birth of Mother Ganga every year. Gangotri is also the purest point from where taking water for religious ceremonies. This is the Char Dham Yatra and these four places are sacred temples where are the springs of the rivers Alakanda, Mandakhini, Bhagirathi, Yamuna. These four rivers give rise to the Ganges. Get the Char Dham Tour Package today.
We are the best travel agent in Uttarakhand and thus, we provide you the best Char Dham Package in Uttarakhand. And if that is not enough. We are also a govt. approved travel agent in Uttarakhand. If you want the best Char Dham Yatra Package for Uttarakhand then Contact Us. If you want to get the best Tours in Uttarakhand then we are the best travel agent for you.


text:
NSFAF pays out over N$2.5b in two years
By Hertta-Maria Amutenja
NAMIBIA Students Financial Assistance Fund (NSFAF) has revealed that it has paid out N$2 575 762 492 in non-tuition and tuition fees in the past two years.
This was revealed to Confidente by Olavi Hamwele, NSFAF's chief human capital and corporate affairs.
Last year the institution's acting chief executive officer Kennedy Kandume said N$345 million was paid out for non-tuition fees.
For full story read this week's edition


text:
TruTrak has once again expanded the Approved Model List (AML) for its 2-axis Vizion autopilot. In addition to the Cessna 172 F through S models and all 177 models, the affordable autopilot is now available for the 175 and Piper PA-28 and PA-32. This is the second time that models have been added to the AML since EAA subsidiary EAA STC, LLC began selling Vizion STCs a little less than six months ago.
The unit itself costs $5,000. According to TruTrak, the average install time runs about 18 hours. The Vizion is available in three models—standard, 3-inch, and flat pack—to provide options for a variety of panel configurations. The STC is available through EAA STC, LLC. Cost for members is $100. The Vizion is can connect with both handheld and panel-mounted GPS units. Though not yet authorized, TruTrak says the system is capable of performing coupled instrument approaches.
TruTrak's online signup form for interested owners of other types of aircraft is still open. The company says it will continue to to gauge interest and help them decide where to take the autopilot next.
Learn more at TruTrak and EAA.


text:
Your cart is currently empty.
© 2022 Wild Poppy Wellbeing Emporium
At This Time Customers Can Order On-Line. Click & Collect And We Are Also Continuing To Deliver Locally Any Queries Phone (086) 8554261 Or Email firstname.lastname@example.com Stay Safe. Stay Well.
Developed specifically with your little one's in mind, DLux Infant provides the government recommend dose of vitamin D (400iu) in a gentle and pure formulation - Without unnecessary sugars, bulking agents or artificial flavourings.
Formulated to provide optimal nutritional delivery, each spray provides the vitamin D in micro-sized droplets that coat and permeate the soft-tissue of the inner cheek, delivery the essential nutrients into the rich vein system below. This allows the formulation to quickly enter the bloodstream for optimal absorption.
A great-tasting and convenient method of supplementation for infants and young children – No water. no tablets. no fuss.
BetterYou DLux Infant Vitamin D Oral Spray is gentle formulation of coconut oil and vitamin D, specially formulated for children from birth to 3 years.
nitial use: press the pump 3 times to get the liquid flowing.
Shake well before every use. Carefully spray into your mouth, ideally onto the inside of your cheek, and hold for a few seconds.
Replace the cap after use.
1 spray delivers 400iu of vitamin D.
Use 1 spray a day (or as directed by your healthcare practitioner).
Does not need to be taken with food or water, can be taken at any time of the day and combined with our other oral sprays.
Once opened, use within 6 months.
Store at room temperature and out of direct sunlight.
Keep out of reach and sight of children.
Do not exceed recommended dosage – excessive consumption may produce laxative effects.
Food supplements should not be used as a substitute for a varied diet and healthy lifestyle.
Sold out
Sign up for our mailing list to receive new product alerts, special offers, and coupon codes.
© 2022 Wild Poppy Wellbeing Emporium |
Built by Lightyear | Powered by Shopify


text:
Over the last few years, the impact of trade policies on animal welfare has increasingly become a point of heated discussion in international arenas. Whether affirming that trade rules should take no account of animal welfare, or promoting the idea that trade can play its part in improving the conditions in which animals are kept, most international trade negotiators, retailers and farmers are now regularly engaged in this often polarised debate.
Any attempt to deny the connection between animal welfare and trade is countered by the evidence: animal welfare is now mentioned in Free Trade Agreements, in Corporate Social Responsibility policies, and in documents circulated by farmers and governments in local and international trade arenas. Animal welfare is also a significant issue for consumers worldwide. There is little room left for denial. The stark choice is now between being committed to the improvement of animal welfare through trade, or attempting to thwart this process.
Cheap food production has traditionally been the main driver behind factory farming. The excuse most often trotted out is that we need to produce more food to feed the world, but history has shown that much of the extra food produced has found its way to the richer, already overfed countries. Meanwhile, massive international aid efforts have not managed to reduce the number of hungry people in line with the UN's Millennium Development Goals.
Intensification, both in industrialised countries and emerging economies, has helped to put small- and medium-sized farms out of business, since they have been unable to compete with large corporations. Worse still, in poorer countries the establishment of intensive systems in rural areas has sometimes made it difficult for the rural poor to sell what little surplus produce they may have, and has thus helped to increase poverty rather than improve access to food. Intensification has often worked against farmed animals and humans alike.
Confining animals in systems where their fundamental needs are denied can no longer be considered acceptable in any country. In any region of the planet where surveys have been conducted, an overwhelming majority of citizens support improvements in the way farmed animals are treated.
The WTO rules currently make no reference to animal welfare, but an increasing number of countries and stakeholders now agree that this omission is anachronistic. There are different ways to respond to this problem, but change will happen if the ethical demands of the public are supported by adequate trade mechanisms that bolster trade in higher-welfare animal products: a level playing field for all traders.
On a parallel track, in the present expansion of bilateral trade agreements between countries or groups of countries, animal welfare is increasingly being taken into consideration, though this has not yet gone far enough. More frequent reference to animal welfare in Free Trade Agreements, especially between industrialised countries and developing economies, could support the preservation and expansion of higher-welfare animal production systems on both sides, and also facilitate trade in higher-welfare products at the local and international level.


text:
Get your free Biomass Heating System Estimate
Fill in the details below to request a callback with more information
Why Choose EGR?
- Biomass Boiler Heating Systems can save you up to 50% on your electricity bills.
- Reduce your carbon footprint significantly.
- Our systems are of high quality and can be fully tailored to your needs.
- Government Grants Available.
- Easy, stress-free installation.


text:
Instructor: Roger Peck
The ADA is one of America's most comprehensive pieces of civil rights legislation that prohibits discrimination and guarantees that people with disabilities have the same opportunities as everyone else to participate in the mainstream of American life — to enjoy employment opportunities, to purchase goods and services, and to participate in State and local government programs and services. The 2010 Standards set minimum requirements – both scoping and technical – for newly designed and constructed, or altered State and local government facilities, public accommodations, and commercial facilities to be readily accessible to and usable by individuals with disabilities.
This three-hour video course covers the sixth, seventh, eighth, and ninth chapters of the 2010 ADA Standards for Accessible Design. The material for this course is presented by simple narration and power point video presentation, including on-site, real world video examples in various accessible buildings used by both the public and private sector.
After completing this course participants will be able to:
- Be able recognize what interior elements can and should comply with ADA standards.
- Identify the ADA requirements for proper plumbing, communication, special rooms and built-in elements.
- Outline at least one design strategy based on ADA standards for the construction of either a public or private building.
- Summarize the options available to the design or building professional when designing a facility per the requirements of the ADA Standards.
This course covers:
- Plumbing Elements and Facilities
- Communication Elements & Features
- Special Rooms, Spaces, and Elements
- Built-In Elements
Credit(s) earned on completion of this course will be reported to AIA CES for AIA members. Certificates of Completion for both AIA members and non-AIA members are available to print upon completion of the course.
This course is registered with AIA CES for continuing professional education. As such, it does not include content that may be deemed or construed to be an approval or endorsement by the AIA or any material of construction or any method or manner of handling, using, distributing, or dealing in any material or product.
If you have any questions please call us at 1-800-727-7104 | Monday-Friday | 8am-8pm
Or send an email to email@example.com. Emails will be responded to within one business day.
Attendance, Privacy and Refund Policy


text:
Series Features:
Casual contemporary styling. Constructed with engineered wood veneers and solid wood frames. Finished in a smokey gray color. Low profile bed design with an open gallery rail in the headboard. Dovetail drawer boxes with metal center guides. Metal bar pulls finished in a satin nickel color.
Dimensions (Confirmed):Inches: 63" W x 4.75" D x 56" HMetric: 1600.2mm W x 120.65mm D x 1422.4mm HMore Dimensions:Footboard: 63" W x 1.38" D x 14" HHeadboard: 63" W x 4.75" D x 56" HOpening: 59.5" W x 4.75" D x 8.5" HPanel to floor: 22"Carton:Inches: 66.63" W x 29.75" D x 6.5" HMetric: 1692.4mm W x 755.65mm D x 165.1mm HWeight (lbs/kgs):53 / 24.04Cubes (ft/m):7.46 / 0.21UPC:024052513202
People who bought this product, also bought
- Option1Option2Option3


text:
[new_royalslider id="346″]
Farhan Zaidi is the newest general manager for the Los Angeles Dodgers after leaving Billy Beane and the Oakland Athletics.
Zaidi was hired to replace Ned Colletti and is moving on from assistant GM to simply GM. He joins a reloaded front office in Los Angeles that has a preference for analytics. The move came shortly after Andrew Friedman was hired away from the Tampa Bay Rays. Since their arrival in Los Angeles, they have been praised as a step in the right direction for the Dodgers.
According to Mark Saxon of ESPN LA, Zaidi is receiving praise from some of his fellow GMs:
I think he has tremendous people skills, as well as a great intellect, and he has good character, so I think those attributes will serve him well in a leadership position that he's now in," the New York Yankees' Brian Cashman said at last week's GM meetings in Phoenix.
Zaidi made his first trade as GM on Monday, acquiring minor-league outfielder Kyle Jensen from the Miami Marlins. While the move is not expected to make a significant impact, it could lead to other deals in the near future. The Dodgers are also reportedly making a push for shortstop Alexei Ramirez of the Chicago White Sox.
Cashman wasn't the only GM from the American League East that had nice words for Zaidi:
Farhan has really developed a reputation as someone who's able to balance the objective thinking with the ability to relate to scouts and baseball people and bring those worlds together," Boston Red Sox GM Ben Cherington said. "That's probably what most people are trying to do."
The Dodgers hope that the new front office will lead to a bright future that includes a World Series championship.


text:
The purpose of any film is to create a myth for its time. While certain movies, such as Star Wars, do this on their own, their are others, such as the Coen Brothers' O Brother, Where Art Thou? that retell ancient myths, in this case, Homer's Odyssey, in a modern context.
This adaption has taken place all throughout history, most notably by the Romans with Greek myths. While Gods and mythological characters were renamed and given additional purposes, they were also adapted to the new way of life and societal ideals that made up the Roman civilization. They studied the beliefs of the Greeks, but ultimately, they decided that the general public wouldn't understand the myths if they didn't specifically apply to their own society.
The Coen brothers did this by replacing the mythological creatures of The Odyssey with human characters that would have been apparent in one of the most historic eras of the past century, the Great Depression.


text:
O.k here is some straight up black metal. What's going on in Rhode Island because shit is getting grim up there. It sounds like it was written in a shack out the in woods. Raw, but not to the point that it sounds like a bunch of metal trash cans are being tossed out into a storm. There is atmosphere to this and yes...it is pretty much a blast fest. These guys are from Rhode Island, but they don't like most American project and are more convincing in their blackness. That is the good news and the bad news as it also means they are sticking to the same worn out formula so many black metal bands who have come before them have trodden. The vocals sometimes drop into a lower death metal gurgle which gives as slight shade of their own to things. They almost lose me on the senseless blasting of the third song before slowing down to capture a more sinister mood.
They don't indulge in long drawn out blasting drones and keep things pretty too the point as that is very much how these songs are written to it would be blast beating a dead horse to do much more. Sure "Cryptic Fire" is brutal and if that is all you need from black metal then this might be your new favorite band. It begins to bore me and begins to become background music rather than capturing my attention. By the following song it doesn't matter if they are slowing down or speeding up tonally it's all beginning to sounds the same. The more black n roll drum beat does offer a little hope and the guitar finds a dreary melody to layer things with. The vocals even taken on a cleaner moan before the bast beats blitz any cool creative thoughts that were developing out of the water.
It takes the dark and dismal riff of the depressive "Abismo" to get my attention and I find myself asking why haven't they been doing this the whole time.The guitars are capable of playing actual melodies.There is a more bestial roar to "Kvnnt". While powerful it doesn't offer much in the way for song writing aside offering a more death metal shade to what this project does. There is more thought to the songwriting of "Apparitions". It may not be as dense as the previous song, but this allows something closer to a real song to form.Not the album's most dynamic moment, but in light of the song that came before it there's improvement, yet not what the band showed they are capable of delivering earlier. When the bass stops to rumble by itself, it's too little too late as I am not sure what they point of that was. The atmosphere and melancholy sense of melody that I want from this project returns on "Ceremonial Wounds, though this is not nurtured as they explode into a more wrathful temper tantrum. The last song kind falls flat for me to as it rushes by with little in the way of texture.I'll give this one a 7 it has some cool moments just loses some consistency in the second act.


text:
The Lead Generation features conversations with today's entrepreneurs willing to tell the truth about what it takes to be your own boss and the transformative impact you can have on your audience.
In this episode, we're bringing you Phil Adair to discover the lessons he's learned building his entrepreneurship coaching business.
Phil is the founder of PhilAdairTraining.com, an online resource for aspiring entrepreneurs and digital marketers. Originally from New Zealand, Phil now calls Sydney, Australia home.
In this episode, Phil shares a mental trick for overcoming self-doubt, how he persevered imperfectly through an unimaginable tragedy, and the tools he uses to create and market his content.
Transcripts, resources, and top-takeaways are below.
Want to get notified about fresh episodes?
Top Takeaways
If you're short on time, here are a few golden nuggets from our conversation and the resources mentioned.
- There's no such thing as overnight success. Attaining success doesn't appear overnight, it makes many years and hard work to achieve.
- Transitions are never timely. When tragedy or hard times strike will you take a step back or dive into your work? It's your choice.
- Never stop learning. Take advantage of as many tools, podcasts, books, etc., as possible. The more you learn the more you'll understand about where you want to go and what you want to do in your business.
- Don't sit on the sidelines. Be a professional. Dive in. Do it!
Resources Mentioned
- Phil Adair Training
- WTF Podcast by Mark Maron
- The Jim Fortin Podcast
- Rick Mulready Podcast
- PicMonkey
- Canva
- ScreenFlow
- Evernote
- Amy Porterfield Podcast
- Turning Pro by Steven Pressfield
- Do the Work by Steven Pressfield
- Fire Nation Podcast by John Lee Dumas
- Smart Passive Income Podcast by Pat Flynn
Continue the Conversation
After enjoying this episode, what are your top takeaways from Phil?
And what's one lesson you learned in this episode that you'll take action on over the next week?
Get to Know Phil
Bob: Hey Phil – a warm Minnesota "G'day" to you from across the world. Thanks so much for joining me for this week's episode.
Phil: Thank you Bob. Really looking forward to chatting with you today. I've been thinking about it for the last few days now.
Bob: I know what we're going to have a really great conversation. I've been looking forward to this and before we get into that though, I would love to know if you can share with us very simple example or explanation of how are the lives of your customers transformed by what your company does?
Phil: Okay that's an easy one to answer Bob, and I think its stems from my own learning abilities and I guess I am a learner, but I think at times if you're going back to that kid in the classroom who's sat there at school and the teacher said does everyone understand and everyone's hands have shot up and you put your hand up too but you really didn't understand it, and I had a bit of that I think when I was younger. One of the things I learned is the way that I teach is very much step by step.
A lot of my students I hear this a lot that I have a very good way of unpacking things so that they're easily digestible for my students. I don't baffle them with science. I treat my students as if I were teaching myself and I do everything step by step. I think if you have that attitude and imagine yourself as the student and say to yourself would I get that if it were me. That's the question you have to keep asking yourself.
There's no sense in just rattling on and going over someone's head with technology and buzzwords. It's useless if they can't understand it so that would be the main thing.
Bob: Phil, how did you get started doing the kind of work that you do?
Phil: I started off way back in 2007. My wife and I we had a children's hair salon where kids sat and pedal cars and watched TV and got their hair cut, and it was called Kid's Lids and that stage when we first started, it was word of mouth marketing, and I decided to dive into Google AdWords. Being a sort of fairly impatient person I pulled all of the wrong labels and paid what they often call the Google stupidity tax. I didn't really understand it and got very frustrated. Then I got angry with myself.
I started devouring everything I could on Google AdWords. I read all the books, Perry Marshall, and I was just obsessed. I started to get results then we had customers coming to the salon saying that they had seen our ads online, and they clicked on the ad and made the appointment, and they said who does your marketing. I would be in the cell on the cashout, and I know the guy who's really good. They'd say who? And I'd say it's me.
I started to get people asking if I can help them with their own businesses. I guess you guys call it a side hustle there in the US where I had people that I had as Adwords clients, and it was really interesting to me to do that and just got fascinated by being able to use or harness the power of the internet to create leads and drive traffic to a business, and I guess that's when the penny dropped and became very interested in every aspect of it.
I love trying to write ad copy because you know with Google ads you're limited space per line, so you had to really be careful about which words you use, and punctuation and just every aspect of it and then connecting those ads to specific landing pages or pages that weren't optimized well on the website.
In a sense that was the start of it, and from there I was able to sort of springboard into a big client that's a security company here in Australia and our sales were falling away with their equipment, and they hired me. I went in there and managed to, well we did a full website redevelopment and then applied Google ads to the new website. They started to make a lot more sales. I would say that was a transformation not just for the clients but for myself because it just got me excited about online marketing.
Play the Mental Game to Win
Bob: I know that everyone listening here has probably introduced to three to 300 different online marketing teachers at some point so being able to break that down into its simplest format I know has to be appreciated by your students. You weren't always a successful online trainer for marketing and business. When you look back at the growth of your business and company what sticks out to you as a major obstacle or frustration towards your success that you had to overcome?
Phil: I think the major one for me Bob would be getting out of my own way and understanding that I would say 90 percent of it would be mental and it's those voices inside your head going who do you think you are to be teaching people online? What are your credentials? I think that this is exceptionally common in many people. It's one of those things where you have to say to yourself those are just thoughts, it's not reality, they're all thought patterns and understand that you do have something to offer. By teaching people certain things in the way that I do I am helping people, I am providing people with steps they need to go to the next level.
Self doubt has always been something that I've had throughout my whole life but now I am at a stage in my life where that self doubt has dissipated greatly and I really believe in what I do. I know I am good at it and I think, the mental struggle is probably the biggest thing but that's not just me that's for everyone, the voices in your head. Just ignore them and keep going.
Bob: Is there anything that you say to yourself when that thought starts popping up? Sort of like, kick the butt of the voice and hear the other voice that wins out with confidence.
Phil: That's a great question Bob and I absolutely do and this is like a ninja mind trick that I learned quite a few years ago now. It's a really good thing to say to yourself. So for instance if you're a person and you are maybe fussing over something or you can't get it and you get those thoughts. Just say to yourself, "I am having that thought again." Now what that does is that literally isolates what you're thinking is doing so if you can say to yourself, I'm just having that thought again, you immediately identify the thought and that allows you to move on.
The thought actually weakens because you've identified it. These recurring thought patterns that go around in our head are really there to protect us but sometimes they suffer from over-protection and that stops us from moving forward. If you're in a doomed spiral or if you're feeling insecure, or you're feeling like you can't do something just stop and say to yourself, "Aha I'm having that thought again."
Even jot it down on a piece of paper and that will allow you to realize that it is just a thought and move on. Go and do something that inspires you like get up go for walk down to the local café grab a coffee, if you're near the ocean, go for walk the beach. Just change your scenery for a bit and get back into it. If you keep doing that eventually you will leave negative thoughts so the mindset will just give up. You can't win with that guy/girl so that's why I am having that thought again. Identify the thought.
Bob: I love it and this idea of awareness is always a big key for mindset training, so I really appreciate that you brought that in. The next thing I would love to know from you Phil is if along the way of your entrepreneurial journey you picked up some advice about entrepreneurship that really stuck with you and you continue to live by it to this day.
Phil: Absolutely, so about three years ago I traveled to San Diego and I did a 3 day Brendon Burchard seminar and I found that really inspiring. Not just the speakers and Brendon on stage, but also all the people that you meet during the event and during lunch and coffee breaks. I think being an online entrepreneur it can be very isolating. Also, your friends say to you what do you do? You kind of go oh you know it's difficult sometimes to tell them what you do and they look and you and they think you are half baked and they roll their eyes. To be surrounded by other like minded people at an event like that. To me, was a very powerful experience and made me feel that I am not alone.
I like this community of like-minded individuals and I'm constantly listening to all of these people on podcasts and just learning as much as I can and I think that's the key.
Bob: Yeah that's good I think surrounding yourself with great people that can lift you up and inspire you whether direct or indirect is fantastic.
Quit Kidding Yourself – This Takes Effort
Bob: So you work a lot with people who are just starting with their entrepreneurial journey, getting online, what kind of misconception do they come to you with that is a red flag that has to be beaten down for them to be successful with their business?
Phil: The biggest one, Bob, is that they're not prepared to do the work they are seduced by what they see online and they think there is some amazing shortcut to online richness or wealth. It's that shiny object syndrome that we hear about so much where people will like to randomly pick exactly what they may think is going to work for them and you really have to say to them what is the price on this first of all you got to be in love and the other thing you got to do the work. You can't just accept it to fall in your lap and if you think like that, then you'll probably give up very, very easily.
That's the misconception people expect overnight success and there is no such thing. It doesn't exist.
Bob: Yeah it's pretty rare that you find anyone who has not put in at least a year in a half to two years of under the radar work to become an overnight success right?
"Everything is learnable – you've got to be prepared to do the work."
Phil: Absolutely.
Bob: In a matter of product launch of some kind.
Phil: Totally it's that graphic that we see all the time with the iceberg, there is so much more going on in the background. Where as people often say, how did you did that, well it comes from hard work. I said this to my 13 year old son all the time. I am teaching him to surf at the moment we just had the bells surfing contest here in Victoria and all of the professionals from all over the world were surfing. I was saying to him, these guys don't just get good just from surfing a few times. This is from years and years of practice.
Everything is learnable, but you've got to be prepared to do the work.
When Tragedy Strikes
Bob: That's so true. You mentioned your family how do you balance your business with your family time?
Phil: Well that's way easier now because when I was in the corporate world working for another company I found that super stressful because you know you drop the kids off to school in the morning at a certain time and I have to be crisscrossing busy city traffic to get to another meeting. Often you're having to reach a client, saying, hey look I'm caught in traffic or I'm running a bit late. I found that really stressful, but now I get up a couple of hours in the morning before my kids. I love the early mornings and I get to drop my kids off at school and I get to walk my five year old daughter into school and I can even have a chat with a few other the other parents if I want. I wear shorts and a tee shirt and I've got a coffee in my hand. It's far more relaxing than sitting up and being stuck in traffic let me tell you.
Bob: So your family life is pretty awesome right now, and it's gone through some hard times. I know that for people who bring up a business and they're growing a business sometimes things happen in their life that they can't control and that's certainly happened for you. What can you share with us about what's happened in your past that you needed to overcome and make sure that you're in remembrance of, but also using it as full for the success in your own life.
Phil: Yeah, sure Bob. Back in 2011 my wife fell pregnant with our second child and throughout the pregnancy everything was fine like any pregnant lady she had all the tests every few months at the hospital and sadly when our son was delivered I was in the delivery suite and I remember the midwife standing next to her and she uttered these words I had never heard before. She said he's not pinking up properly and I remember that phrase thinking what does that mean. Next thing you know, that little boy was gone from the delivery suite into intensive care at the hospital. This was completely undetected in all the scans throughout the pregnancy but he has what's known as transposition of the great artery or heart valves are going the wrong way.
My wife was still in theater (operating room) you know obviously the moms get to hold their baby as soon as the baby is born and she was like where is he and it was just a shocking time. He was in a hospital for six months and throughout that six months it was just a rollercoaster of good news and not so good news. He underwent numerous operations and he was kind of on a waitlist to have this major heart operation at the children's hospital. I was driving back home one morning after being at the hospital and I got a phone call from the doctor saying, quick, come back up here, so I raced back to the hospital and he had a major seizure. He jumped the list and he had this open heart surgery where it was just, oh my god, it was so traumatic to see him post-surgery.
We always had hope, we were always hoping that he was going to pull through and that's what you think as a parent don't you? Not to think of the alternatives. It just was on going. There were more and more surgeries and we would have these meetings every Monday morning, with the group of all the doctors. It just went on and on and then it reached the stage where he had all these different leads in him that was keeping him alive. They said that he had staff where all the needles were infected and he needed to be changed and if he changed them then that means he's going to stop breathing. We had to make a decision and unfortunately the percentage of him surviving was like five percent and it was heartbreaking.
It was so surreal to be standing there in the church doing the eulogy and then looking over and seeing the little white coffin covered in flowers. All our friends in the church just watching this happen. It was something that, I mean I used to not drive past that hospital for two years I couldn't do it, because it would just give me so many bad feelings and bad memories. Like anything in life it takes time and that old cliche that time heals all wounds it really is true. You know I still think about him every day. My wife and I are no longer together. Apparently the statistics of a couple making it through when you lose a child, I think the failure rate of that marriage surviving is about 80-85 percent here in this country.
Yeah it was a traumatic time but I look at it philosophically and just think that everything in life is on a timeline and you never know the person your sitting next to on the plane or on the train that they could be going through something just as traumatic as what you'd been through like losing a loved one, losing a parent, losing a child, you just don't know.
Up until that stage my people used to call me lucky Phil, because I had such a charmed life and then to lose a child was just a terrible time. It is what it is.
I've got two gorgeous kids now. There's not a day that goes by where I don't think about young Taj, and my other children they mention it as well. Yeah, that's what happened but were all good now. It just one of those things that still feels weird talking about it, but sometimes when my kids are out with me and someone asks, how many children do you have, if I say just two meaning them, They'll admonish me because I am not recognizing Taj. That's something that I always do now. So yeah, I don't know where to finish on this, but it wasn't a good time.
Finding Your Way Afterwards
Bob: Yeah I can only imagine the devastation that that must have felt like for you. I appreciate you sharing that. I know that there are people listening that may have already gone through something similar or they are going through something similar now. How did you transition, if you can recall, going through that devastation to getting back on your feet again, even if you weren't quite ready to do so.
Phil: I think I possibly sort of held it together because I felt like I had to during that period. I didn't really grieve until about six months later which I understand is not uncommon with men. I think women tend to grieve pretty much straight away where as we try to be all stoic and tough when we're not really. I think after that I just got busy throwing myself into work and getting more involved in online marketing and that's what I think kept me going. Finding something to get stuck into.
Bob: Now you mention that your son is 13 and learning to surf.
Phil: Yeah.
Bob: Is he also learning anything about entrepreneurship from you?
Phil: Well he seems to be spending a lot of time at the computer, but I'll be honest he's 13 so apart from surfing, he's one of these kids, and it's trying to keep him off of the devices. He's into all these different games like FortNite and Rainbow 6. He's a pretty serious gamer at the moment. He's a bright kid. I'm hoping this gaming thing is going to pass. At the moment all his friends, I think it's just an age thing, they are seriously into gaming. But I'm hoping that some form of entrepreneurship is going to rub off on him and I would like to think that that might happen because I think in this world that we live in now, in the last 20 to 30 years of the internet that the whole playing field has changed dramatically. I think a lot of us know what our parents grew up with, retiring after 50 years and getting the gold watch, I think there's a lot more opportunity out there now depending on what you want to do with it.
Bob: That's true. Maybe he'll pick up a Twitch channel and game professionally if he's really good at it.
Phil: Yeah. We'll see about that, I don't know if I'll encourage that, Bob.
Bob: But hopefully he's not listening to this podcast with one of his devices then. Don't want to give him any nefarious ideas.
Phil: No.
Get a Proper Marketing Toolkit
Bob: Now I'd love to just switch gears a little bit towards the types of tools that you're using in your business. I know that you're using Leadpages and maybe some other things. What is high on your list of types of marketing tools that you're geeking out on that you think the listeners of our Lead Generation should take a look at?
Phil: Absolutely. I'll start off here. I've used Leadpages for many years now and I just find it very easy to use. I was guilty of over-complicating things with my landing pages a few years ago and then I started to simplify my landing pages and started writing copy and now my landing pages convert really well. So, Leadpages is a big one.
I am also a fan of Evernote. I can't live without Evernote. I'm constantly using it, in fact I'm using it right now.
I also like to use Screenflow for creating videos on Mac. I find that it took me a little while to get my head around Screenflow, but now I actually, I really enjoy creating and I think that's part of online marketing that appeals to me.
Like you have to wear so many different hats. I'm not a coder, I don't have that type of brain, but I certainly enjoy creating videos.
I love graphics. I use Canva a heck of a lot. I just think it's a fantastic piece of software. I look at some of my older I guess attempts at creating thumbnails for YouTube inside Canva and they're actually hilariously bad, but I like to think that now I have gotten a little bit better at it. Canva I would say is a fantastic tool. If you're not using Canva or even Picmonkey then I think you need to definitely investigate those two.
Bob: I love it. You're absolutely right, tools like Canva make people look really good really quickly with those templates and how fast it is to make something presentable and beautiful. I think we do a pretty good job with that here at Leadpages as well. And as far as Screenflow goes, I use that all the time too and one of the things that switched me into a Screenflow fan was the keyboard shortcuts. So, if you're frustrated by Screenflow, hit the "I" key and the "O" key where you want to remove something on the scrubber and "Command+Delete" and everything squishes back together for your editing and makes trimming your videos much faster.
Phil: Yeah, I must say Bob that that's not one that I'm using, but I always love a good tip and I'm going to try that. I'm always looking at ways to simplify what I do online. So, yeah it's interesting how you can use a piece of software for ages and someone can tell you something and you go, "I never thought of that." So I'll give that a go.
Who's Feeding Your Brain?
Bob: Excellent. Now speaking of resources and tools I imagine you might be listening or reading to some smart people. Are there any books or podcasts that you're enjoying that you'd love to share with our audience?
Phil: Absolutely. So, I always listen to Amy Porterfield every week. I really like Rick Mulready, he's an expert on Facebook ads and Instagram.
John Lee Dumas. Listen to him, his Fire Nation. He's quite entertaining and he is serious podcaster. I think he's done over 2300 podcasts. I don't know when he sleeps, but yeah I have about 50 podcasts inside my phone and if I'm doing a coastal walk or if I'm in the car I just use it. I just go right to my home office. I haven't listened to local radio stations here in Sydney for I reckon 5 or 6 years and I love music. I have thousands of albums and I choose podcasts. I just can't handle all the ads and I love podcasts because I can just use the jump button and fast forward 30 seconds or whatever it is, but yeah I probably listen to at least a podcast every day and they're all on marketing.
I'm listening to Jim Fortin at the moment. He's fantastic, he's all about subconscious transformation. If you don't know about Jim, he's exceptionally good to listen to.
Pat Flynn I occasionally listen to. Marc Maron because he's a great interviewer. If you want to get good at interviewing people on a podcast, listen to someone that's really good. And I think Marc Maron is fantastic at it.
So, I do listen to him probably a couple of episodes a week and just anything that has to do with online marketing.
Bob: I love that. And for many of the people that you just mentioned I've listened to their podcasts as well and had the opportunity to get to know Marc Maron a little bit. He spoke at our Leadpages conference a couple of years back. What I think is consistent about all the people you just shared is, a, they're very giving of their knowledge, and b, they have personality that they wear on their sleeve. They're not afraid of being themselves amplified through the airwaves of the podcasts which I think is a beautiful thing.
Phil: You just touched on something so important there. One of the things I used to struggle with now is when I'd do my own podcasts or when I'd listen to people. If you can be authentic and real and divulge something about yourself and be the real you, that's what people resonate with. And I think that's why people like Marc Maron have such a mass audience because he is slightly neurotic and he does these rants inside of his podcasts, but they are funny and they're heartwarming and he just has that ability to transcend all that stiffness. It's like Richard Branson did a seminar here in Sydney a couple of years ago and the guy that was emceeing was wearing a tie so Richard Branson appeared on stage with a large pair of scissors and cut his tie off and that symbolism of it's the 1950s anymore, you don't need to be so stiff. Loosen up, be yourself, be the real you and that's how you connect with people. All this bullshit about people being all robotic it just doesn't get you anywhere. Be yourself, it's so much easier.
Bob: It certainly is.
Want to get notified about fresh episodes?
Final Thoughts
Bob: As we wrap up this conversation Phil, I'd love to make sure that people listening can connect with you, whether they're at the starting point of getting online or they simply want to see the kind of business model you have, where can people best connect with you to learn more about your products and services?
Phil: Okay, you can find me over at PhilAdairTraining.com. That's the best way to connect with me because all the links that are on my site to my social media. That's where I am. That's where I hang out. That's the best place to find me.
Bob: Excellent. And one last parting thought for you. What kind of key success idea or thought do you tell people is the key to starting and growing a business?
"Don't just sit on the sidelines and do a bit of this and a bit of that. Be a professional. Boots and all. Burn your boats. Dive in. Do it."
Phil: The first thing is, don't just dive into something. Sit down with a pen and paper, go old school and really think about what you want. Think about what kind of lifestyle do you want.
Imagine your perfect life working in your own business and then reverse engineer it from there.
Bob, there's something I forgot to mention and it's an author who really changed the way I look at my business and I strongly recommend him. His name is Steven Pressfield. He has a bunch of books on Amazon, but there's a trilogy of them. I can't think of the third one, but the first one is "Do the Work." Essentially that book about actually does the work to get the results. Don't try and take shortcuts. The other book is called, "Turning Pro." This is a real call out to all of you online entrepreneurs out there, are you treating this professionally. Is it just your side gig, your side hustle?
Once you decide to turn pro it changes every single thing about the way you think about your business. Are you a professional? If you are, read the book. Read Turning Pro and it's a metaphorical kick in the backside that will ask you and tell you how to be a true professional in your online marketing, in your business, and in your attitude to life.
Don't just sit on the sidelines and do a bit of this and a bit of that. Be a professional. Boots and all. Burn your boats. Dive in. Do it.
Bob: Love it.
Phil: Yeah. That's it, Bob.
Bob: Absolutely love it. Well, thank you so much, Phil, for joining us for this week's episode. It was a really great conversation and I thank you for sharing so much of your story with us.
Phil: Thank you, Bob. I really enjoyed it. Thank you so much.
Ready to take action?
What are your top
And what's one lesson you learned in this episode that you'll take action on over the next week?
Tell us in the comments section below!
Wondering what to read next?
Here's what we suggest:
→ 10 Ways to Grow Your Small Business
→ Five Steps to Go to the Next Level with Google Analytics
→ Must-Do Steps to Building a Brand Identity that Stands Out


text:
Aerospace International Representatives, LLC
1529 N. Harmony Circle
Anaheim, CA 92807United States
A "Silver Supplier" to Boeing
AIReps, Inc. is a small, woman-owned business located in a HUB Zone of Anaheim, California. We are proud of our quality system maintaining ISO9001:2015 + AS9100D Certifications. AIReps has earned the prestigious "Silver Supplier" rating from Boeing with deliveries of over 6 million parts with a 99.98% on time rating.


text:
Flat 15% Off on Entire website range
Gender: UnisexAge Range: 13-24 MonthsAge Range: 2-4 YearsMaterial: PlasticPlastic Type: ABSPuzzle Style: Tangram/Jigsaw BoardStyle: Geometric ShapeWarning: No original box,No eat; Away from fireModel Number: Wooden Jigsaw PuzzlesSuitable: kids gifts, birthday giftsFunction: Educational toys for childrenStyle: Wooden Geometric PuzzlesPackage: opp bag
igual a la descripción, buen producto y rápida entrega, lo recomiendo
che bello, mia nipote ne va matta!!!
My Son loves it soo much.
a little bent out of shape, but looks nice
received both items in one package, they are quite nice, no so small so that baby eat them. but on the one of desks a little sketches on the edge didn't communicate with the seller fast shipping, delivered by courier


text:
ULTIMATUM HAS TAKEN OVER THE WORLD!! SPIDER-MAN IS MISSING!! Friends are enemies and enemies are friends as tensions mount to insane proportions. And yes, your eyes do not deceive you: MJ versus Kitty... to the death!!! (well, they slap each other a little) Rated A …$2.99
If only the Ultimatum series were half as good as this one... Read Full Review
The past few issues of Ultimate Spider-Man have been a great example of a writer taking an idea that he has been asked to incorporate for editorial reasons and turning it into something that not only feels as though it belongs in his book, but works better there than it does anywhere else. My advice? Ignore the main Ultimatum series and its tie-ins, and treat this book as the main event instead. Read Full Review
The issue ends with a predictable cliffhanger that promises to be resolved next month, and will hopefully settle the issue of Peter Parker's Ultimate fate. (Sorry, I couldn't resist that pun.) I, for one, hope this isn't the last we'll see of Peter Parker in the Ultimate Universe, as his struggle, not just as a super hero, but as a teenage boy trying to navigate the path between child and adulthood, has, thanks to Bendis, proved to be one of the most compelling stories in recent comic book history. Read Full Review
Still, any Ultimate Spider-Man is better than no Ultimate Spider-Man, and while Mary Jane and Peter have barely had a chance to get their romance going, at least Ultimate Mephestio didn't get his hooks into the couple. Bendis is working with what he has been given, and he does a good job of it. While there have been much better Ultimate Spider-Man stories, there have also been a few bad Ultimate Spider-Man stories. Ultimate Spider-Man #132 falls somewhere above meh, but far short of stellar to earn 3 out of 5 Stars. Read Full Review
A few shining moments help redeem an otherwise forgettable issue that is quite unbefitting an end to the storied legacy of the Ultimate SpiderMan title. Read Full Review
Although this issue is rather poor, it is a necessary piece in the puzzle. I'm hoping that the next issue will have a big rebound as the characters and plotlines coalesce. Read Full Review


text:
Bulking t shirt, anavar 10 pill
Bulking t shirt, Anavar 10 pill - Buy anabolic steroids online
Bulking t shirt
This means getting high quality post cycle therapy supplements that give you all of the important benefits, like natural testosterone production, estrogen reduction, and restoring normal bodily functions after a bout of steroids or prohormones. In truth, you never know until you try. Perhaps specific PCT supps work well for you, while others fall far from expectations, bulking t shirt. Trial and error should be your forte at this point, so find a few natural PCT supplements that have great reviews and high quality ingredients. Experiment and discover your personal post cycle therapy routine. Get Free 3rd Bottle, bulking t shirt.
Anavar 10 pill
Gender: men · item type: tops · fabric type: shirt · pattern type: print · sleeve length (cm): short · necklace: neck-o · sleeve style: tee tops men. Bulk nutrients t shirts are made from only the finest 100% cotton with a soft and light weight feel. All measurements are taken with. Details this tee is classic in its simplicity. Crew neck, wide fit and cropped shoulders ensure a casual fit and the thick, soft cotton fabric is ideal for. Comfortable and light, this premium fitted short sleeve is a classic choice. High quality print adds a statement to one's workout or everyday routine. Wholesale men muscle fit t shirts bulk custom fitness tshirt. If you're on a budget or want to buy t-shirts in bulk,. One boy told me, "any moment where my shirt was off in public just. I don't want to funk it outright, but nor do i wish to get stuck in it. Evaporates, in that moment – the bulking, louring limestone, the fatigue,. Couple matching t shirts for best friends tshirt t-shirt t shirt tee i'm with stupid, guess i'm stupid unisex womens bff unisex funny. Jeff nippard workout routine jeff nippard follows a balanced diet and his meal plan features a plan of cutting and bulking. 6m followers, 466 following, 294 posts - see instagram photos and videos from ethan payne (@behzingagram) Click here for details, bulking t shirt.
Bulking t shirt, anavar 10 pill But even these paths-to-purchase can land you with bunk product and/or in a heap of legal issues. In this article, we'll cover what many experienced performance users regard as the best sources of information about where you can find good quality steroids, bulking t shirt. There are no guarantees. Men's bulking v108 sleeveless red t-shirt gym tank top ; price: $9. 99 & free returns on some sizes and colors. Select size to see the return. Gender: men · item type: tops · fabric type: shirt · pattern type: print · sleeve length (cm): short · necklace: neck-o · sleeve style: tee tops men. Explore and discover high quality men t-shirts buyers importers, exporters and dealers in india and across the world. Browse through our list of sellers and. 25% discount on your first purchase on daraz app! >> buy bodybuilding t-shirt gym wear slim fit t-shirt body fit casual workout t-shirt bulking fitness wear. Most designs are available on t-shirts, tank tops, racerbacks, sweatshirts, hoodies and other. Before anything else happened , aakonen was there , bulking in heavy and huge. A 10% caloric surplus is optimal to build muscle while ensuring you don't put on. Bulking or cutting, do you forever feel small in a t-shirt? just wondering. Like when i wear i vest at the gym or i'. Bulking time classic t-shirt in black and white style for all the fitness lovers! soft fabric, made of 100% cotton is super comfortable. Bulking bad black t-shirt. Delivery in 7 business days. We don't offer size replacement, please refer size chart carefully before. Wholesale men muscle fit t shirts bulk custom fitness tshirt. Gender: men · material: 98% cotton & 2% lycra · fabric: broadcloth · sleeve: short · feature: high elastic, quick-dry, breathable,<br> Best steroid cycle for intermediate, winsol testelt Bulking t shirt, cheap buy steroids online visa card. Buy high quality supplements from europe's no1 sports nutrition brand. More than 2000 products at the best prices on the market plus free uk delivery. Most designs are available on t-shirts, tank tops, racerbacks, sweatshirts, hoodies and other items. Jeff nippard workout routine jeff nippard follows a balanced diet and his meal plan features a plan of cutting and bulking. We often run a lot of freebie offers and give away products including samples, gym gloves, shakers, gym bags, t-shirts and more to keep customers satisfied. Shop for great men's bulking t-shirts from zazzle. Choose from our classic, sleeveless, or long-sleeved shirts in a number of sizes! Black attack jogger pants. Bulking prime tye-dye t-shirt. Also, pick up a "bacon is rad" t-shirt while you're there. Gender: men · item type: tops · fabric type: shirt · pattern type: print · sleeve length (cm): short · necklace: neck-o · sleeve style: tee tops men. Couple matching t shirts for best friends tshirt t-shirt t shirt tee i'm with stupid, guess i'm stupid unisex womens bff unisex funny. Shipping calculated at checkout. Brand name: muscle wolves sleeve length(cm): short collar: o-neck item type: tees sleeve style:. Bulking and cutting is how the gym life works when you're in training, so express yourself with this cool bulking and cutting; it's a lifestyle t-shirt! A 10% caloric surplus is optimal to build muscle while ensuring you don't put on How to Buy Steroids Online, bulking t shirt. Bulking t shirt, cheap price order anabolic steroids online visa card. Intramuscular IM injections are best for deltoid muscles where 1'1 is the needle length and 22'25 gauge, however, weight differences also result in differences in needle sizes., anavar 10 pill. "i hear talk of men feeling more pressure now to look good,. Great app for quick reference and planning out cycles. There's nothing else like this on the app store. However, i can't seem to reference. Store · multi use conditioner · promote growth. Wafi lounge news & events. Cutting steroid cycle for intermediate, which sarm is best for fat loss. 10iu hgh results, sustanon 350 deca 300 cycle – legal steroids for sale. This cycle is best for those who are just starting to use steroids. Roids○ slop○ juice○ sauce. Recommended cycle 6-8 weeks. The cutting steroids cycle is one of the best things that can help you in getting your goal achieved, and you must take advantage of those great. This is one of the best peptides for bulking and muscle gain. On this stack include the following: best bulking steroid stack cycle: must or maybe? Female steroid cycle reddit. Here is the best prohormone stack for muscle mass and cutting,. However, the side effects can be severe, causing disturbing. Steroids and cycloplegic; consider systemic steroids or sub-tenon steroid. (pas) reaction or best's carmine stain. Lipids are cell inclusions that are stored in a variety of cell types, particularly in steroid-producing cells. To stack cutting steroids is one of the best ways to build lean muscle mass while in your cutting cycle. Most people who don't believe in weight It can really bulk you up, though you will need to work hard during the cutting cycle to get rid of the water you retain during the bulking cycle, best steroid. The best known of the secondary metabolites are the antibiotics, mycotoxins and pigments. The length of a sarm cycle, ingredients, and dosages during a cycle will. Others work best for speeding up muscle recovery or improving your ability to train. There are also steroids that can increase fat loss or. An androgenic effect, so it is not the best choice to start a steroid cycle. Best steroid cycle for intermediate. So we have 3 key points for intermediate steroid users: 1) 5 steroid cycle history 2) use of an. 500mg of testosterone enanthate, 400mg of deca and 200mg of eq weekly. Deca, dbol cycle, three of the best bulking steroids, let me begin by suggesting. M, bulking and cutting cycle steroids. , also known as t-bac and testosterone boost, is an anabolic compound that is used in bodybuilding as a. Legs · core · shoulders · chest · back · beginner · intermediate. Synthesis of the key intermediate 50 for cox-2 inhibitor: product 6. Alfatah electronics forum - member profile > profile page. User: best steroid cycle for intermediate, bulking steroid cycle chart, title: new member,. "i hear talk of men feeling more pressure now to look good, Anabolics are mainly taken by athletes because they need to enhance their performance so that they can break records, . If you dream to be a successful sports star someday then you can consider taking the help of dianabol. They are also associated with the improvement of your physical appearance. Many individuals are known to take growth hormone in order to achieve their dream body. Similar articles:


text:
Look, It's a Rose Pink-Heeled Nike Air Huarache Run Ultra
Yesterday Nike dropped a dreamy pastel Air Huarache Run Ultra and now returns to up our pink dreams on a "Light Bone/Orchid" iteration. Sneakers are currently heel-obsessed – take the new adidas NMD_R1 "Heel Graphics" pack.
The new Run Ultra is light like sand – a nude upper sits atop a clean midsole. The standout here is without question the pink-heeled strap branded with Nike on the rear. Subtlety should not be underestimated.
Shop "Light Bone/Orchid" in select stockists like Titolo now for $160 USD.
- Photographer
- Titolo


text:
The second day of the Best of the Super Juniors tournament was highlighted by a tremendous match between Dragon Lee and Sho Tanaka. It was the best singles match I've seen from Tanaka with the audience taking to him as a future breakout star. Tanaka is one of the juniors to watch in this tournament as people have been high on him for a long time and this is his first chance to have his own spotlight. Below are the tournament results and highlights from Saturday at Korakuen Hall:
*Dragon Lee over Sho Tanaka at 17:31 –This was an excellent match with Dragon Lee winning with the Dragon Driver. Early on, Tanaka blocked all of Lee's offense and resulted in a big reaction when Lee finally hit a dive to the floor. Lee hit a big double foot stomp off the top before the finish. There was a lot of fire from Tanaka, the audience loved the match and Lee's flying was among the highlights. This was the best match of the tournament so far for me.
*El Desperado over Ryusuke Taguchi 13:18 –Desperado got the heat early by placing a chair between Taguchi's legs and smashing it with another chair into Taguchi's balls. Desperado worked over the knee when they returned to the ring. After escaping Numero Dos, Taguchi made a comeback, attempted the Dodon but Desperado moved the referee and hit a low blow to Taguchi before applying a cradle for the win.
*Chris Sabin over KUSHIDA at 13:45 –The match was good but not at the level of Lee vs. Tanaka and didn't hit the next gear of a big KUSHIDA match. There was a lot of groundwork from each with KUSHIDA working for the Hoverboard Lock early. KUSHIDA kicked out of a Cradle Shock and then fell to a follow-up Cradle Shock. The finish established Sabin as a contender in the tournament and his finish as a viable one.
*Hiromu Takahashi over Marty Scurll at 20:49 –Takahashi won an entertaining match with a huracanrana into a triangle armbar to get across a submission rather than relying on the Time Bomb. Takahashi teased the sunset flip powerbomb early, which Scurll avoided, but later took the sunset bomb after Red Shoes took Scurll's umbrella away and Takahashi took advantage of Scurll being distracted. Takahashi and Ishimori are two of the favorites in the tournament and each won their main event match on the first two shows.
The tournament continues Sunday in Numazu with the tournament matches going up on New Japan World later in the day. Below is Sunday's card:
*Dragon Lee & Yuya Uemura vs. Ryusuke Taguchi & Shota Umino
*Sho Tanaka & Yoshi-Hashi vs. Chris Sabin & Tomoyuki Oka
*KUSHIDA & Toa Henare vs. Marty Scurll & Chase Owens
*Hiromu Takahashi & EVIL vs. Minoru Suzuki & El Desperado
*YOH (1-0) vs. Tiger Mask (1-0) – BLOCK A
*Flip Gordon (0-1) vs. Yoshinobu Kanemaru (0-1) – BLOCK A
*Taiji Ishimori (1-0) vs. Bushi (0-1) – BLOCK A
*Will Ospreay (0-1) vs. ACH (1-0) – BLOCK A