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It was January of 2010 and I knew I was opening a bookstore in two and a half months! What I did not yet know is that I would be pregnant when that journey finally started. But in any case, people around me knew that I was in need of books and pretty much didn't care from where they came. Which is how it came to pass that my friend Kirsten called me one day and informed that her upstairs neighbor had died. Apparently he had died several weeks prior to this conversation. His demise was only discovered when he started to…leak through Kirsten's bathroom ceiling (YUP). This was only after Kirsten had called her apartment manager several times to complain about "something stinking like raw sewage" in her bathroom.
So Kirsten's neighbor dies and his slowly liquifying and rotting corpse starts to leak through her bathroom ceiling, finally alerting the world at large of his death at which point, something must be done. The appropriate authorities are called in and the lengthy, gag-inducing clean-up process begins. By the time I am called in, it has been made clear that the dead guy had no family to speak of and an unreasonable shit-ton of books. Kirsten led me into her apartment and showed me the giant hole in her bathroom ceiling that looked up into the apartment above. All the ceiling meat that had been infected by the dead guy soup having seeped into it had to be removed so now there was a gigantic hole over Kirsten's shower that went straight through to the floor above and into the bathroom of the now vacant apartment upstairs.
The first thing I noticed was the smell. I can still smell it today over a decade later. An entire person putrefying into human goo is not something that is easily cast off or covered up. You can't just spray some Febreeze on that shit. You could definitely smell that "something fetid" in the air and then the chemicals that were used to try to cover it up hit you directly thereafter. They were not the usual chemical smells that which a lifetime of working in bars and restaurants had inured me. It was different, something much stronger, much more…sinister than bleach or ammonia. Although the smell of bleach hung heavily in the air this smell was sickeningly sweet in its artifice and palpably sticky and gluey. To this day I have no idea what it was or if it was just a combination of things nor have I ever smelled anything to which I could compare it. It was a life-force….ironically….I suppose. Clearly it made an impression as it apparently warranted an entire paragraph.
We then went upstairs and the smell got worse. We stood outside the door and Kirsten turned to me and said "You're not gonna believe this shit" and I said "I already don't believe any of this". She then opened the door to the dead guy's apartment. And I totally did not believe that shit! There were books everywhere! Issuing from every corner, covering the floor and what scant pieces of furniture were left in the largely cleared-out apartment. The apartment building's maintenance guy was there, a tall, tan, goofball in his late thirties. He was attempting to sort through the mountains and mountains of books and looked relieved when Kirsten lead me in. Surely he was hoping that I could, at the very least, lend some sort of context to this madness, plus it was inferred that I was here to take some of these things away and the things that I took away would no longer be his problem so it was a win-win.
Kirsten lead me into the bathroom to show me the hole from the other side. The smell was the strongest there. I looked down into her bathroom…and that was enough of looking down the hole. We went back into the living room and I began to paw through the giant piles of books. There were books of every stripe from stripped-cover paperbacks to a lot of non-fiction having to do with conspiracy theories, history, the mafia, and baseball (in the kitchen's small pantry closet we found shoe boxes full of recorded baseball games on VHS tapes….clearly this person was not entirely well). As I was attempting to sort and create some kind of order Kirsten informed me that she and the apartment manager, who had been at this for a matter of days already, had found cash hidden in some of the books. This information was exciting but it also created an additional and time consuming step to the process of sorting the books. I was not longer content to just glance at covers and make a quick judgement of saleability and throw it in the "keep" box. I was now utterly compelled to leaf through the pages of EVERY book, regardless of whether or not I intended to keep it. I was now part stock gathering mission, part treasure hunt and part obsession. In my defense the amounts of money that I had heard Kirsten and the Goofball mention were not middling. They had gathered over $1,500 so far and had only gone through a small fraction of the books!
Fueled by greed and an innate ability to talk about any subject at length and in agonizing detail Kirsten and I kept at the boxing of volumes well into the evening. We were largely unsuccessful on our respective treasure hunt and after about 2 hours of finding no cash whatsoever I resumed my original plan of just gathering the volumes I wanted for my shop. All in all it was about 10 banana boxes full of books. A veritable drop in the bucket of the apartment's contents and if you can picture a banana box you are currently in a state of renewed astonishment of just how many books were in this small, one bedroom, 4th floor, Lower Queen Anne apartment.
The ten boxes lived in the foyer of my Beacon Hill house until February, when I got the keys to my shop. I had found out I was pregnant 3 days prior to receiving the keys to my very own bookstore. And two days prior had gotten in an awful car accident.
Needless to say it was an exciting week and people were eager to come to my aid. One evening my Aunt Bobbi and I were at the shop unloading boxes and shelving books. We came to a box and I casually remarked to my Aunt that those were some of the "dead guy" books. Now, my Aunt Bobbi, not being entirely bereft of her own overly developed sense of morbid curiosity, was like, "Ooooh, what are the 'dead guy' books?" So I launched into the whole story; the death, the aftermath and resulting human soup, the smell, the state of the apartment and, finally, the cash. Upon hearing about the money Bobbi insisted that we search through every volume that came from the dead guy's house to see if there was money to be found. I relented as the activity was a welcome distraction from the fairly tedious and overwhelmingly large amount of work still ahead of us and, frankly, I certainly could have used any extra money that might happen my way, I was about to have a baby AND open a used bookstore, two historically unprofitable undertakings.
After several more hours of leafing, categorizing and shelving, I came upon a large, modern tome about Egyptology and Howard Carter's famous discovery of Tut's tomb, as I leafed through the pages before preparing to file on the shelf in the "History" section, two crisp one hundred dollar bills came floating out of the pages and drifted gently down to the carpet! It was certainly not lost on me, the irony of finding money in a book about discovering untold riches. Bobbi and I searched with a newfound vigor which is the folly of anyone who pursues games of chance or fishing, once you get a little taste, you always want more. We did not find any more money, but we did take our two crispy hund-os and take ourselves out to Mexican food that night once our work was finished. We toasted to the dead guy for providing us with our enchiladas and virgin strawberry margaritas that evening!


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Privilege, Power, and Ethical Responses (PPER)
Book Club Meet-up #1: White Fragility
Book Club Meet-up #1: White Fragility
July 8th, 2020 2:00pm PST
Due to security concerns, we cannot publish the Zoom conference link. If you are interested in attending the Zoom conference call, please email firstname.lastname@example.com requesting the Zoom details to the meeting.
For this week's lab meeting, we will be having a discussion of Chapters 1-3 of White Fragility by Robin DiAngelo. This will be the first discussion of a series of reading sessions under the theme of Privilege, Power, and Ethical Responses (PPER).
If you haven't had the chance to read the book, we hope that you will still join us for the discussion! Here's a video and an article that supplement that chapters:
1. Why "I'm not racist" is only half the story, a short (6:11) video
2. Individualism, Self-Interest, and White Racism, Mary R. Jackman (see attached PDF)

subset: commoncrawl


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Build Up Due To Hard Water At Home?
If you are experiencing build up due to hard water at home, you must read this article. You will find out the benefits of soft water, how to get rid of build-up, and other useful facts that will help you. When it comes to water, hardness, or softness is a relative term. It does not mean that if your water is hard, it is without any benefits.
Hard water has the tendency to build up in different ways. First, it tends to increase the amount of calcium and magnesium in your body. The build-up of such minerals in your body can cause various health issues like joint pain, weight loss problems, hair loss, etc. You will also find that the skin and hair lose elasticity when you are suffering from hard water.
So, what are the benefits of soft water? Well, we now know that the presence of minerals like magnesium and calcium is advantageous for our health. However, the presence of harmful substances like iron, sodium, chloride, etc. in water makes it a no-go option.
This is where the benefits of soft water come into play. By using the right water softener system at home, you can get rid of hard water in an instant. You just have to add a little bit of salt to the water and that will take care of the problem.
The benefits of soft water do not end here. By adding a small amount of silicone sealant, you can also seal the joints in your shower. In fact, adding a trace of baking soda to the water once a month can also prevent the buildup of hard water in the house. By simply installing a shower heater filter, you can get rid of harmful elements in the water. The only thing is that you will have to run the filter for a longer duration.
Apart from all the benefits of water softeners, it has a couple of disadvantages as well. Most water softeners use potassium salt to eliminate hard water. But this causes a lot of problems for people with kidney problems. Therefore it is very important to choose water softeners carefully. So, if you want to keep away from issues like kidney stones and other health problems related to drinking hard water, then contact us today to make sure you get yourself a good water softener system.


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Address: 3750 Hewatt Ct SW Snellville, GA 30039.
We are the most trusted organization which provides non emergency medical transportation in Georgia. We also provide non emergency wheelchair transportation as well as stretcher transportation services. For more details Visit our website
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March 25, 2020 - Stay Safe: Tips for a successful move out during COVID-19
UC Berkeley Director of Residential Life, Glenn DeGuzman, and Executive Director of Housing, Events and Facilities Residential and Student Service Programs, Heidi Scribner, sent the following message to undergraduate and graduate students living in on-campus housing 03/25/2020:
As we enter the three-day weekend at the end of Spring Break, we anticipate a number of residents will move out due to the COVID-19 pandemic. Per the Berkeley Health Department, students and families are able to move out of on-campus housing during the shelter-in-place order, but you must follow social distancing practices as you do so.
If you have already left campus, you are not permitted to return to physically reconnect with friends, only to collect your belongings. If you have already left campus but did not take your belongings, you can hire a moving company to pack your room up (see details below). To cancel your housing contract and be eligible for a prorated refund, you must move all your belongings out. If you have moved out and would like us to donate or dispose of the remainder of your belongings, we will follow up with details about fees and process soon.
If you are not moving out, we ask that you avoid congregating in hallways and avoid using the elevators to assist those who are moving out. You must also practice social distancing (see details below).
Move out options
Move yourself - Please bring as few people as possible to help you move out, as strict social distancing protocols will be observed. Plan to be patient, it is very important that we keep people distant from each other and this will make the process of moving out slower than it would be otherwise. We have conducted a walk-through to see which rooms and buildings are still occupied. If you live in an area still densely occupied, we will provide more information by Thursday night about distancing and possibly staggering move out times.
Have a friend or family member move your belongings - Arrangements must be made in advance through the housing front desk at your housing unit. You will be required to 1) put the request in writing using your email account of record, 2) include all roommates on the communication as they may still be on campus or returning so must be aware of the room being entered, 3) set up an appointment time and 4) provide the name/relationship of the person you are authorizing to retrieve your belongings. Appointment times are limited and all non-residents must be escorted by housing staff. You are also responsible for all moving supplies. Keys must be returned to the front desk upon move out so plan accordingly to ensure their return. If you need mailing addresses for the front desks, should you wish to mail keys to us, please call your front desk. We are not responsible for any keys not received so encourage you to use tracking if mailing keys.
Use a moving company (for a cost) -
You may select and pay for a moving company on your own. You will need to set up an appointment time and they will need to be escorted; please follow the friend or family member directions above.
The campus is currently making arrangements for a moving company who will offer preferred pricing options for packing, moving and/or storing your belongings. We will provide more details including pricing and logistics soon. If you select this option, you will be required to return your keys (can return via mail/shipping), sign a release of liability, and submit your cancellation/intent to vacate form at least five business days in advance of the movers moving your belongings. If you use this moving company, the first cancellation date (when you would be eligible for a refund) available is April 10 (assuming you follow all of the other requirements) regardless of what date the physical moving of your belongings takes place.
If none of these options work for you, please email email@example.com to discuss how we may help you to meet your needs. Please be patient as we are receiving a lot of inquiries at this time.
No matter what moving option you choose:
Return all keys to the front desk on your move-out date. If it's after hours, please utilize the after-hours envelopes to return your keys. If you've already left campus, you can mail/ship them back.
You will still need to submit the appropriate form (undergraduate housing cancellation form, UVA Intent to Vacate form, single graduate student Intent to Vacate form) and select a cancellation date (at least five business days before you move out in the residential halls, or 10 days for graduate student and UVA housing). Important reminder: you must submit a form to receive a refund. Simply moving out of housing will not meet the criteria and you will not receive a refund.
While moving out, it is vitally important you continue to practice social distancing so you don't spread the virus to yourself, your hallmates, your families, or our staff.
Keep 6 feet away from others at all times (aside from your family if they are helping you move and your immediate roommate(s) when you are in your room).
If you have masks and gloves, we encourage you to wear them while you are moving out. Unfortunately, we will not be able to provide these for you.
Wash your hands with soap and water for 20 seconds or with alcohol-based hand sanitizer (contains at least 60% alcohol) regularly - before packing your belongings, after moving your belongings into your car, after you arrive at your destination.
This is NOT a time for socializing. Collect your belongings and move out as quickly as possible. Do not hug each other or gather for photos. You can say goodbye via phone and video. We know it is disappointing to part this way, but adherence to these safety practices is critical to preventing the spread of the virus.
If you see someone in an elevator, wait for the next one to provide ample space between you and the other residents. Only enter the elevator with your family (if they are helping you move). If you are waiting for the elevator, wait 6 ft apart and make sure to keep 6 ft away from the stairwell and bathroom doors (you may need to wait in your room and verbally hold your place in line).
If you see someone in the stairwell, yield to the person going downstairs. If you are going upstairs, take the exit to the nearest floor and wait in the hallway until the person going down has passed. If you touch the railing, please make sure to wash your hands or use alcohol-based hand sanitizer. Our custodial staff continues to focus on hourly cleaning of touchpoints throughout our facilities (e.g. building entrances and exits, elevator buttons, light switches, etc).
Have additional questions? Check out the Spring Move-Out page and Housing FAQ page for additional answers regarding our housing operations in light of COVID-19.
Be well and stay healthy.


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DELIVERANCE. The southwest furthers.
If there is no longer anything where one has to go,
Return brings good fortune.
If there is still something where one has to go,
Hastening brings good fortune.
Thunder and rain set in:
The image of DELIVERANCE.
Thus the superior man pardons mistakes
And forgives misdeeds.
Without blame.
One kills three foxes in the field
And receives a yellow arrow.
Perseverance brings good fortune.
If a man carries a burden on his back
And nonetheless rides in a carriage,
He thereby encourages robbers to draw near.
Perseverance leads to humiliation.
Deliver yourself from your great toe.
Then the companion comes,
And him you can trust.
If only the superior man can deliver himself,
It brings good fortune.
Thus he proves to inferior men that he is in earnest.
The prince shoots at a hawk on a high wall.
He kills it. Everything serves to further.


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LETTER: Use civilian militias to ward off terrorism
Every day Americans face some kind of possible shooting attack anywhere, anytime. Must we passively sit around in our churches, stores, movie theaters, hotels, etc., waiting to be sitting ducks for some homicidal mania?
Waiting, praying, candle vigils and flowers won't stop the next attack. Gun control laws haven't worked, and the best efforts of police can't predict an attack and they can't be everywhere at the start of an attack.
Some kind of civilian militia as an adjunct to regular police could be a viable defense, something akin to the American Revolutionary-era Minutemen, not defending against the British redcoats but potential terrorists.
How would we vet or select those persons to carry defense weapons? Perhaps a starting point could be citizens that already have Firearms Identification Cards and provide them with military or police-type training.
Another plus for the invisible civilian militia idea would be that a potential terrorist wouldn't know who might stop him before he gets off the first shot.
It's time Americans devise some kind of defense plan before another tragedy occurs. A civilian defense militia might just be part of the answer.
Edward BalykKeansburg


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Watching: #1411 Big Questions in Free Will II?
Episode Synopsis
How we think about free will affects how we live our lives and structure our societies. In Part II of our following the multi-year 'Big Questions in Free Will' project, experts discuss the psychological, social and moral aspects of Free Will.


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Rozzay's Coulter
Some photos from a life well lived:
Cole enjoying a quite moment with Trey's yellow lab daughter, Relle, in 2015
Cole and Trey at home
Cole (in red) at 12, trendsetter for our pack. He helps teach youngsters what is expected of a proper dog, and keeps the peace when everyone gets too rowdy. Trey (in the fashionable blue bandana) has just turned 10, and is everything one could wish for in a loving labrador as well.
Cole and Trey have been friends since Trey joined Rêve Labrador Retrievers in New Mexico. They play together, eat together, and keep their family safe.
Wondering how Cole files his tax return? Peek here ...


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JazzTimes is honored to present the premiere of a remastered 1961 recording by Erroll Garner, "The Best Things in Life Are Free," taken from the album Closeup in Swing, which will be reissued in an expanded version, along with three other Garner titles, on September 27 via Mack Avenue Music Group and Octave Music. This release will mark the start of the Octave Remastered Series, a year-long, 12-album project featuring newly restored and expanded editions of various Garner releases from the 1960s and 1970s. Each album contains a newly discovered, unreleased bonus track.
Originally recorded in the summer of 1961 at RCA Studios in New York City, "The Best Things in Life Are Free" features Garner in a classic piano-trio setting with bassist Eddie Calhoun and drummer Kelly Martin. Calhoun was also the bassist on 2015's Grammy-nominated The Complete Concert by the Sea, an expanded version of Garner's 1955 hit live album Concert by the Sea that was the first release from the Erroll Garner Jazz Project, a collective formed to curate Garner's monumental archive. In subsequent years the Garner Project has issued the acclaimed Ready Take One (2016), an album of unreleased studio takes, and the outstanding 1964 live recording Nightconcert (2018).
In addition to Closeup in Swing, the first round of releases in the Octave Remastered Series will be Dreamstreet (recorded in 1959, first released in 1961, featuring the Garner original "By Chance" as a bonus track), One World Concert (a live trio album originally released in 1962, featuring the Garner ballad "Other Voices" as a bonus track), and A New Kind of Love (Garner's only film score, featuring a 35-piece orchestra conducted by Leith Stevens). The previously unheard Garner tune "Octave 103" is the bonus track on Closeup in Swing.
Every month until Garner's centennial in June 2020, another album in the Octave Remastered Series will be released. Like the first four, the remaining eight—A Night at the Movies, Campus Concert, That's My Kick, Up in Erroll's Room, Feeling is Believing, Gemini, Magician, and Gershwin & Kern—all originally appeared on Octave Records, the label that Garner founded with his manager Martha Glaser following his departure from Columbia Records. (Garner's tenure at Columbia ended after he sued the label in 1959 to block the sale of an album that they had released without his permission. His victory in that case was the first of its kind for any American artist in the music industry.)
Among the other bonus tracks in the new series (all of which are Garner originals) is a previously unreleased studio performance of "Misty"—ranked by ASCAP as the 12th most popular song of the 20th century—which will appear on Gemini.
Starting Friday, August 30, the first four releases in the Octave Remastered Series will be available for preorder. Links are below.
Preorder Erroll Garner's Closeup in Swing
Preorder Erroll Garner's Dreamstreet
Preorder Erroll Garner's One World Concert


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Home Insulation
Golden Globe Ltd can provide you with quality solutions with its home insulation services. Quality home insulation is essential for everyone. The material used in insulation reduces heat loss and gain according to the weather condition. To maintain standard heat insulation, the Government allows home insulation grants as an opportunity for those who can't afford it. Whether it's summer or winter, your home insulation should keep the temperature consistent to avoid any harsh environmental conditions. Home insulation UK can help you to lower your energy bills and make your home comfortable to live in.
Home Insulation Grant
Through the latest Green Homes Grant schemes, homeowners in the UK can apply for home insulation grants by the worth of two thirds for the upgrading of the current home insulation. The maximum home insulation cost as a contribution will be £5,000, and it can vary according to the household's income.
There are several home insulation types that you can have though this scheme. Only homeowners can apply for the home insulation UK. The support will be available to the owners for any advice and improvement in their home insulation. You can apply for the home insulation grant until March 2021.
Why Do You Need Home Insulation UK?
Home insulation is a necessity of every household. Now, the home insulation cost has also decreased due to the grant. There are reasons for which you should need home insulation UK:
- Your house gets 25% of heat through the roof, which doesn't have proper insulation.
- Your walls take almost 33% of the heat that increases the environment's temperature in your home.
- Meanwhile, there is 15% of heat in each form from both floors and draughts.
- The remaining 20% of heat travels through the windows in your home that increase the room temperature.
So the major heat loss comes through the walls and the floors. That's why the home insulation for both these areas is very important. Meanwhile, the home insulation cost is quite low due to the ECO grants. So, every household has an opportunity for it.
Home Insulation Types
There are three basic home insulation types that you must need for the proper insulation of your home:
Wall insulation:
It fixes the outer layer of the insulation material to the wall. After that, it covers it from plaster and provides a smooth finish, which depends upon your preference.
Cavity insulation:
It is used to fill the gap between the inner and outer leaf. It involves an insulator drilled through holes and then filled with cement.
Loft insulation:
It deals with your roof insulation and includes a barrier between the roof space. It can be placed among the horizontal beams along the floor, or the angles beam used as a support to the roof.
Benefits of Home Insulation
There is no doubt that there are some promising benefits of home insulation UK. Meanwhile, with the help of home insulation grants, that whole process has become quite easy.
Energy savings
The direct impact of insulation is toward the reduction of energy costs. A huge amount of energy is lost due to improper insulation. We have to use other equipment for the heat control that intakes large amounts of energy. Home insulation in the UK can play an important role in saving energy.
Condensation control
Hume insulation can help to control the condensation by keeping the surface temperature above the dew point. It also prevents corrosion to the other materials of the house. The use of the high-power refrigerators and air conditioners will also reduce.
Protect the environment
The overall impact of home insulation is much greater than we think. Thanks to the ECO grants that the home insulation cost is affordable for every household. Some home insulation types protect us from noise pollution, and the others form the polluted games. These latest insulations also protect the house from fire in case of any incident by controlling it. The appearance of the home also gets better from different stylish textures of home insulation.


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We had a great trip to Winnipeg! Lots of fun with Grandma & Grandpa!
Enjoying the hot tub:
Jakob's birthday dinner:
Levi & Grandma date:
Rock climbing:
Visit to the zoo:
Walking around the Forks:
All ready for Stephen & Emma's wedding:
Visit with Great Grandpa:
Assiniboine park:
Go carting:


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Both poems display very rich description from the start and continue this full description throughout the poem giving you a very clear image of the sights, sounds and smells described. The very first lines of each poem show this rich flavour and very much give you the idea that the poems are about nature. The poems are about forces of nature and they both build the effect of these forces using description. Death of a Naturalist uses the description to give the feeling that the author is control of nature that is why when it comes to the last verse it is so shocking to the author because he realises he is not in control anymore and cannot control the forces of nature.
The Barn uses the description to give you the feeling you get when you are in the barn. It gives you the feeling that everything is still, dead and cold this gives it an eerie feeling and this feeling is expressed in the last verse not as still, dead or cold but very much alive.
Both poems are reminiscing about childhood experiences with the true forces of nature. You can tell that they are childhood experiences because of the language used. In Death of a Naturalist the things that tell you that it is a child speaking through Seamus Heaney are the things that this child does. The child collects 'jampotfuls' of spawn and puts them on window-sills at home and shelves at school. Also the language used tells us that it is told through the words of a child.
Words like daddy and mammy are examples of the child-like language used in Death of a Naturalist. In The Barn the things that tell you that it is a childhood experience is the description and the actions.
The description of the floor 'mouse-grey' is typical of a simple childish description. The action that tells us that it is a childhood experience is the way the child lays on the floor face down, although an adult may have been scared in the barn I think that an adult may not have laid face down on the floor so therefore it must have been a child. Even though both these poems are childhood experiences there are more signs of this in Death of a Naturalist than in The Barn because anybody could have been scared of being in a barn alone but I think that every adult knows that when tadpoles are fully developed that they turn into horrible, ugly, slimy creatures- frogs.
Both poems show how people feel in control. In Death of a Naturalist the young boy felt in control of the spawn until the day when he saw the frogs and in The Barn he felt in control because the farm implements were not real the only thing that he wasn't in control of was his mind which led him to believe that the farm implements were moving. I think of the two poems the more realistic is Death of a Naturalist because of the actions of the young boy and the way the frogs are described in the last verse. The thing that makes The Barn seem more surreal is the last sentence 'the two-lugged sacks moved in like great blind rats' because sacks do not move.
The Barn seems to depict the tone of the whole poem right from the start. It has a vague threatening feel to it and this is theme is continued throughout the whole poem even at the end when the two sacks seemed threatening because they seemed to be moving. Death of a Naturalist however does not have a particular tone all the way through. At the beginning of this poem the description is of things that are revolting but because the child loved nature so much they are described as likeable aspects of nature and the things that are not revolting are just described as nature. The last verse does not continue this theme and things that are disgusting are described as exactly that and even exaggerated.
Death of a Naturalist includes alliteration and onomatopoeia however in The Barn none of these are used. I think that they are used in Death of a Naturalist because it helps to describe items in the poem and the sounds that are made but I feel in The Barn they are not used because they are not needed; just description itself and some similes help to give the poem its flavour.
The last verses of each poem are the child's personal experience with the forces of nature and how they felt small compared to nature. In Death of a Naturalist the young boy feels small compared to these big, ugly war-like frogs. In The Barn the young boy feels small compared to all the objects in the barn and the animals upon the rafters.
I think that The Barn has more of a pattern than Death of a Naturalist. In the Barn there are five verses and each of them are of similar length however in Death of a Naturalist there are two verses of different lengths. Because of the pattern in The barn I think it is more like a poem and I think that Death of a Naturalist is more like a story because of the structure and sequence of events.
I think both these poems are similar but within their similarities they have many subtle differences.
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Great post from an engineer that got a job at Boxee by being enthusiastic about the company, persistent, and just good. Lots of good ideas / lessons in here about how to get a job at a company you love, even when they're not hiring.
This appeared as a guest post on Bijan Sabet's blog.Read the full post


text: FOUNDED IN 1977 Iroquois Bass is one of the oldest competitive bass fishing clubs in Kentucky. Iroquois Bass was formed out of a desire to create a fishing club that incorporates all the elements of a professional circuit while allowing members to be a working part of the club. We fish many of the major lake systems in Kentucky.


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The problem is that no oil can get to the gearbox output to transfer case input splines and they fret and wear. This affects all LT230 transfer cases prior to mid 1994.
The symptoms are clunks, i.e. backlash, in the transmission especially at low speed in low gears. I don't believe that the wear will hurt anything until the splines break. This, of course, will leave you stranded and the loose spline bits could damage the rest of the transfer case.
The fix was to fit a splash ring (bulletin H415) to the shaft which improved lubrication of the splines. Transfer cases with this modification should have a prominent paint mark on their rear cover plate. This fix limits further wear. The more expensive fix is to replace with the newer longer splines with a cross drilled transfer case input gear.
This covers LT230 boxes prior to 28D 460996 F Discovery, and 22D 461124 F Defender and all Range Rovers with the LT230. Following this the LT230 transfer boxes have had longer splines and cross-drilled oil feed holes thus solving the problem.
The matter is discussed in Land Rover bulletin "37/20/96".


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Hard to find MIDNIGHT PACKAGE!!! This things a head turner! Loaded with options! Also comes with our 5 month 5,000 mile warranty on major components and our lifetime engine warranty up to $4,000 if you get your oil changes done here and get the BG additive applied every visit! You're not just a number here at Jim Baier, our #1 priority is taking care of you before, during, and after the sale! We strive to build a lasting relationship with our customers and service their transportation needs for life! And that's what has given us the privilege of being named the #1 rated dealer in Southeast Iowa. Come experience the difference! Call your favorite salesperson at (866) 340-0254, text (319) 371-4268, or email us at email@example.com before you stop in to make sure this vehicle is still available and we'll have it pulled up front when you arrive!
Used 2018 NissanTitan S Truck Crew Cab
- Exterior Color
- Glacier White
- Interior Color
- Black
- Odometer
- 35409
- Fuel Economy
- 15/21 MPG City/Hwy
- Transmission
- Automatic
- Drivetrain
- 4x4
- Engine
- V-8 cyl
- Stock Number
Nissan Titan
Detailed Specifications
- 1st and 2nd row curtain head airbags
- 4-wheel ABS Brakes
- ABS and Driveline Traction Control
- AM/FM stereo
- Anti-theft alarm system
- Audio controls on steering wheel
- Audio system memory card slot
- Automatic locking hubs
- Auxilliary engine cooler
- Auxilliary transmission cooler
- Black grille
- Bluetooth wireless phone connectivity
- Braking Assist
- Clock: In-radio display
- Cloth seat upholstery
- Coil front spring
- Cruise control
- Cruise controls on steering wheel
- Curb weight: 5,688 lbs.
- Digital Audio Input
- Double wishbone front suspension
- Fold-up cushion rear seats
- Front Independent Suspension
- Front Ventilated disc brakes
- Front and rear suspension stabilizer bars
- Front split-bench
- Fuel Capacity: 26.0 gal.
- Fuel Consumption: City: 15 mpg
- Fuel Consumption: Highway: 21 mpg
- Fuel Type: Regular unleaded
- Gross vehicle weight: 7,300 lbs.
- In-Dash single CD player
- Independent front suspension classification
- Instrumentation: Low fuel level
- Interior air filtration
- Leaf rear spring
- Leaf rear suspension
- MP3 player
- Manual driver mirror adjustment
- Manual front air conditioning
- Manual passenger mirror adjustment
- Manufacturer's 0-60mph acceleration time (seconds): 6.0 s
- Overall Length: 228.1"
- Passenger Airbag
- Passenger vanity mirrors
- Power windows
- Privacy glass: Deep
- Radio Data System
- Rear Stabilizer Bar: Regular
- Rear seats center armrest
- Regular front stabilizer bar
- Remote power door locks
- Remote window operation
- Rigid axle rear suspension
- Side airbag
- Silver styled steel rims
- Spare Tire Mount Location: Underbody w/crankdown
- Speed Sensitive Audio Volume Control
- Speed-proportional power steering
- Split rear bench
- Stability control
- Steel spare wheel rim
- Suspension class: Regular
- Tachometer
- Tilt and telescopic steering wheel
- Tire Pressure Monitoring System: Tire specific
- Total Number of Speakers: 6
- Trip computer
- Urethane shift knob trim
- Urethane steering wheel trim
- Variable intermittent front wipers
- Vehicle Emissions: ULEV II
- Video Monitor Location: Front
- Wheel Diameter: 18
- Wheel Width: 8
Dealer Notes
KBB.com Consumer Reviews
- 4.0
Does not walk gently
By Beastly Titan on Thursday, November 16, 2017If you are looking for an exceptionally comfortable truck that can tote and tow this is certainly a great one to consider. I was sold primarily on the solid construction and sheer comfort. the interior materials feel high quality and are a pleasant step away from the constant plastic of other vehicles. I can easily fit 3 full sized adults in the back seat with no complaints. The seats offer a folding option that lets them disappear and a flat loading deck remains. This is great for cargo that needs some climate control. There is also plenty of storage including lockable storage in the cabin and in the bed. The infotainment is a disappointment that Im hoping Nissan will improve with simple software updates. For a vehicle of this price with an upgraded stereo this one feels like an afterthought and I should have been more critical of this on the lot before I bought it. The steering wheel controls seem dated and random. The power out of the engine is strong and it will move this beast quickly and confidently. The visibility is outstanding, and the mirrors are large. Fuel economy is in keeping with the sticker, but that isnt the reason to buy this vehicle.
- 5.0
Best hidden secret in the truck market
By Smitten on Saturday, November 28, 2020I've owned a f150, Ram, and Tundra all in the past five years. The tundra was reliable but bounced up and down like a hobby horse on expansion concrete highways, also felt huge to drive and sucked to park . The f150 had a clumsy 10 speed that made it suck in city traffic, I also didn't get anywhere near the advertised mpg . The ram was nice riding but has cylinder deactivation and other bs ways of getting CAFE credits. The titan is the perfect truck in my opinion. It drives like a truck from the 2000s with its non electric pump driven steering. Tracks down the highway smoothly and straight as an arrow. The engine is fantastic and the transmission is eager to move. I got a pro4x with all the bells and whistles from the platinum reserve. I love that Nissan allows you to get all the options whether you decide to go with platinum trim or off-road oriented pro 4x. The truck is well built and tight as a drum. The steering is heavy and I personally like that. The safety features are awesome compared to other manufacturers and I don't find them obstructive in anyway. The seats are the best part. Buying lots of new vehicles over the past decade, one can't help but notice how hard modern seats are . Not the titan, like sitting in your favorite lazy boy. Second best feature is the fender audio system, hands down best audio I've heard in a vehicle from the factory, and I had a Lexus with Mark levinson sound. The headlights with height adjustability for trailering are fantastic. I'm sure I've missed some things but so far I am loving this truck and couldn't be more pleased with my purchase. You would be doing yourself a disservice by not driving one of these to compare to the big three. Especially with a 5 year 100k bumper to bumper warranty.
- 5.0
2020 Titan SV 4x4 Best Deal By Far
By Dan on Monday, September 21, 2020Nissan made some serious upgrades for 2020 which is what sold me on this particular truck. While the Titan is not the most glamorous in high trims compared to say the Ram, it's by far the best bang for the buck in lower trims. Toyota is the only other brand that gives you all the safety tech in lower trims just like Nissan... but the Tundra is old and will be replaced soon. Things that are great: technology is the best by far in this segment. the 9" screen is amazing and it comes with navigation plus Apple and Android capabilities. The safety shield with smart cruise control would cost almost $10,000 more in a domestic truck at this time. The ride is good, the seats are fantastic, and the the truck is super quiet at speed. The new 9 speed transmission does a great job overall. The truck is roomy for any person at any height... but it's not as enormous as the other brands... it really doesn't matter though. This truck fits in my 2 car garage with another car. Things that could be improved: The engine could benefit from some eco features to gain more mileage. Gas mileage is ok but not great. In town they all suck, but on the HWY I see about 20 mpg going 75 mph. The upper door trim is hard plastic. It doesn't bother me, but I can see that it might bother some people since that is where you place your elbow quite often. It would be nice to have daytime running lights in the trim. However, for $20 I added my own which I connected right to the battery via a switch on the dash. Lastly, the steering is a bit heavy at slow speeds. It can get annoying but it's not a deal breaker. Overall, this truck is a great truck, built in America, and solid as a rock. It also happens to be the least expensive of the bunch with all the discounts. Can't beat it. And if you tow more than 10,000 Lbs regularly then you should probably look for a heavy duty truck anyway.
New Arrivals
2012 Ford F-150
- Please Call
Quick Specs
- Truck SuperCrew Cab
- Other Exterior
- 3.5L V-6 cyl Engine


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An overwhelming number of British club golfers believe their sport doesn't receive the coverage it deserves from national newspapers, according to a poll taken by HowDidiDo, Europe's largest golfing community.
A staggering 98 per cent of respondents to the poll on the HowDidiDo website voiced their displeasure and felt golf was not a priority for the national sporting press. Football dominates the thoughts of those on national sports desks, according to 97 per cent of club golfers.
Only two per cent believed the national media put any import in golf, with one per cent believing tennis was regarded as a priority by the newspaper industry.
And, when golf is covered by national newspapers, only 16 per cent of respondents felt the coverage was good or better. More than half (53 per cent) of the people replying believed golf reporting was below average or worse.
The findings do not read well for the national press, but at least the Telegraph and Mail newspaper groups can take some consolation from the fact that, when golf is afforded the column inches it merits, they are regarded as providing the best coverage.
Thirty per cent of respondents believed the Daily and Sunday Telegraph provided the best golf coverage with 20 per cent opting for the Daily Mail and Mail on Sunday. Tabloids fared particularly badly, with the Daily and Sunday Express, Daily and Sunday Mirror and the Daily Star accounting for just 11 per cent of the votes between them.
The nation's biggest-selling daily newspaper, The Sun, received only 10 per cent of the vote, three per cent behind The Times.
There are arguably few better websites from which to take an accurate sample of golfing opinion. HowDidiDo boasts a membership of more than 370,000 golfers - all golf club members - and contains a database of handicaps, results and scores for in excess of 1.3m men and women.
HowDidiDo's managing director, Barry Dyett, said: "We were not surprised to learn that most club golfers believe that football is the be all and end all for the national media. It's almost always a Premier League story which dominates the back pages these days.
"It's probably more of a surprise to see just which papers our members - all paid-up club golfers remember - believe give the sport the best coverage when it does feature. Obviously, golf gains more prominence at times of the Open, the Masters and the Ryder Cup, but it's still the middle-class newspapers that dominate.
"Does this suggest that tabloid editors believe their readership does not play or has no interest in golf? You'd have to ask them that, but, if so, it's a pretty anachronistic view. There are an estimated four million golfers in this country and not all of them read the Telegraph or the Mail. I think they're missing a trick here…"
Standard membership to HowDidiDo is free and the plethora of statistics available allows any golfer to analyse and compare performance with other players at their own club or across the network. During 2011, the site received more than 60 million page views.
Registration to HowDidiDo is required to check handicap lists or competition results, but it remains a free service to any golf club whose administrators use CLUB2000 software from Club Systems International, which is in place at around 2,000 UK clubs. Nearly 1,800 golf clubs currently use the HowDidiDo site and the service welcomes new members daily.
Registration to HowDidiDo is required to check handicap lists or competition results, but it remains a free service to any golf club whose administrators use CLUB2000 software from Club Systems International, which is in place at around 2,000 UK clubs. More than 1,800 golf clubs currently use the HowDidiDo site and the service welcomes new members daily.


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The purpose of my project was to spread awareness about drunk driving. Drinking and driving crashes are very common and are one of the leading causes of not only car crashes, but also deaths. The goal was to
Drunk driving has a huge impact on society and on people's lives, and there needs to be ways to spread awareness about it. If people were more educated and aware about it, there would perhaps be a decrease in the1 Comment
Hi Natalia,
I agree with you! Drunk driving is still a serious problem. I believe people don't understand how serious it is. You could kill someone, a human being who is just like you! You could be in jail for how many years! That is not how you live life.
I love your video! Very good statistics. But I have a question for you. Do you think you could make a video on what to do when you see a drunk person who is about to drive? I see that drunk driving often happens after a group setting. I believe there are people who are not as drunk that don't step up and tell the drunk person, "No, don't drive. Stay here for now."
Just a thought but you did an AMAZING JOB!
Natalia commented on the post, Don't Drink and Drive
Dear Wendy :
I am impressed by your post "Don't Drink and Drive," because I completely agree with your theory that teenagers need to be educated in order to decrease the amount of drink driving cases and the amount of deaths caused by them. It is truly devastating to a family for a family to lose a teenager to such a preventable cause.
One sente…Read More
I took Charles Perrault's original fairytale "Blue Beard", summarized it into a comic, and then made it into an animation. The story Blue Beard is about a man with a blue beard who has a terrible past with his
First, I made the script in google docs and revised it a couple times. My animation was separated to three acts in my script. After, to help me realize how the project would look as an animation, we used the
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Recent Posts
Fighting Drunk Driving- Project Reflection
- May 23, 2019
Drunk Driving History
- May 15, 2019
Blue Beard Remixed
- December 15, 2016
The Power of Dark Magic
- November 9, 2016


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These 4 Foods Are Most Likely to Cause Food Poisoning, CDC Says
If you want to protect your health, exercise caution when eating or preparing these foods.
For many of us, Labor Day weekend means firing up the grill with friends and family to enjoy one last summer meal together. But unfortunately, some popular barbecue foods could make you seriously sick if you're not careful. In fact, there are four foods in particular that present the most imminent health risks to those who eat them. Read on to discover which popular items are most likely to give you food poisoning, according to the Centers for Disease Control and Prevention (CDC).
RELATED: If You're Over 65, Never Eat These 4 Foods, CDC Warns.
Raw and undercooked meat and seafood
Your preference for a raw burger or steak could be putting you in harm's way, according to the CDC. Raw meat products can harbor Yersinia bacteria, which causes approximately 117,000 infections and 35 deaths in the U.S. annually; E. coli, which leads to life-threatening hemolytic uremic syndrome in up to 10 percent of infections; and Salmonella, which is associated with 1.35 million stateside infections and 420 U.S. deaths per year.
The CDC also reports that most raw poultry products are contaminated with Campylobacter, a type of bacteria that is associated with approximately 1.5 million illnesses in the U.S. each year. They may also be contaminated with Clostridium perfringens, a type of bacteria that causes illness in approximately 1 million U.S. residents each year; and Salmonella, as well as other types of bacteria.
Raw seafood and shellfish are most commonly associated with Salmonella and Vibrio vulnificus, the latter of which is most frequent in oysters and is associated with 80,000 infections and 100 deaths in the U.S. each year. Vibrio vulnificus wound infections (when a wound comes into contact with raw or undercooked seafood, its juices, or drippings) result in the death of approximately 20 percent of those infected, often within days of first becoming sick.
To protect yourself, the CDC recommends cooking ground beef, pork, veal, and lamb to 160 degrees Fahrenheit; cooking ground and fresh poultry to 165 degrees Fahrenheit; cooking fresh beef, veal, and lamb to 145 degrees Fahrenheit; cooking fresh pork to 160 degrees Fahrenheit; and heating pre-cooked pork to 140 degrees Fahrenheit. Seafood should be cooked to 145 degrees Fahrenheit, and should be reheated to 160 degrees Fahrenheit.
For more health and safety news delivered straight to your inbox, sign up for our daily newsletter.
Fruits and vegetables
While fresh fruits and vegetables are an essential part of a healthy diet, they are also a major source of food poisoning from E. coli, Listeria, and Salmonella.
To protect yourself, the CDC recommends washing or scrubbing fruits and vegetables with running water and only peeling them once they've been washed to avoid contaminating their flesh with bacteria from their peels.
Fruits and vegetables should also be refrigerated at 40 degrees Fahrenheit or colder within two hours of preparation, or one hour if it's over 90 degrees outside.
Raw milk products
Though some people claim that raw milk products provide certain health benefits, experts say otherwise.
"None of the claims made by the raw milk advocates that we have examined…can withstand scientific scrutiny," the U.S. Food & Drug Administration (FDA) explains.
In fact, the CDC notes that raw milk and products made from raw milk are frequently contaminated with Campylobacter, Cryptosporidium, E. coli, Listeria, and Salmonella, all of which can cause serious illness. To play it safe, the CDC cautions against drinking or eating any raw milk products and sticking to those made with pasteurized milk instead.
RELATED: If Your Milk Carton Doesn't Say This, the CDC Says Don't Drink It.
Your preference for runny eggs could be putting your health at risk. Eggs may be contaminated with Salmonella, which can cause food poisoning and may lead to more serious illness or even death.
To protect yourself, the CDC recommends keeping eggs refrigerated at 40 degrees Fahrenheit or below, using pasteurized eggs in recipes that call for raw or lightly cooked eggs, cooking egg dishes to a temperature of 160 degrees Fahrenheit or higher, and refrigerating eggs or any foods that have eggs in them within two hours of preparing them or one hour on a day that's 90 degrees or above. The CDC notes that purchasing exclusively pasteurized eggs may help reduce your risk of illness, as well.
RELATED: If You're Over 65, Don't Eat This One Kind of Meat Right Now, CDC Warns.


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Spend New Year outdoors with CPW's First Day Hikes
Colorado Parks and Wildlife is ringing in the new year once again by participating in America's State Parks First Day Hikes, encouraging people to Live Life Outside in 2020. More than 30 events have been slated for Jan. 1, 2020 at state parks across Colorado, providing opportunities for people of all ages to get outdoors.
"Our First Day Hike events have become increasingly popular over the years, and with good reason," said CPW Director Dan Prenzlow. "They're a great opportunity to spend some time out in nature with friends and family and mark a fresh start to the new year. What better way to celebrate than with a nice park stroll and a hot cup of cocoa? We'll see you out there!"
Coloradans can find nearby First Day Hikes of varying distances and levels of difficulty by visiting the Colorado Parks and Wildlife First Day Hikes web page. All hikes are free of charge, but a valid park pass is required.
Whether discovering the landscape with an experienced Naturalist guide on an organized hike, or viewing and photographing wildlife on a self-led hike, First Day Hike participants are sure to start the new year on a positive note. Hikers, bikers and horseback riders alike can enjoy scenic views, warm beverages and snacks, and have the opportunity to borrow snowshoes, fat bikes and ice fishing equipment at some parks.
With snow likely on the ground at many state parks at the beginning of the new year, visitors can also anticipate sledding, snowshoeing, ice skating and cross-country skiing opportunities. Warmer weather at other parks may create muddy conditions, so please respect any trail closures or other posted notices. CPW reminds visitors to dress for the weather by dressing in layers, and to bring plenty of water and snacks.
First Day Hikes is a national program that was created more than 25 years ago to encourage healthy lifestyles and stewardship of natural resources through outdoor recreation. According to the National Association of State Park Directors, more than 72,700 people across the country joined guided First Day Hikes in 2019, collectively hiking over 150,280 miles.
Start 2020 on the right foot by spending time outside. Whatever the outdoor activity, be sure to share your state park adventures with us on social media by using #FirstDayHikes.
Whether planning to participate in a First Day Hike, reserving a spring campsite or scheduling hunter education courses, you can start your 2020 outdoor adventures by visiting cpw.state.co.us.
Support Local Journalism
Support Local Journalism
Readers around Craig and Moffat County make the Craig Press' work possible. Your financial contribution supports our efforts to deliver quality, locally relevant journalism.
Now more than ever, your support is critical to help us keep our community informed about the evolving coronavirus pandemic and the impact it is having locally. Every contribution, however large or small, will make a difference.
Each donation will be used exclusively for the development and creation of increased news coverage.


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Humboldt State University To Terminate Nursing Program
On Wednesday, Humboldt State University President Rollin Richmond announced plans to discontinue the school's nursing program. University officials said the decision stemmed from financial concerns and challenges in attracting and retaining nursing faculty. Richmond said currently enrolled students could continue in the nursing program through graduation.
- "Humboldt State University Axes Nursing Program" (Greenson, Eureka Times-Standard, 2/10).


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Meet Merle Graham
Rulmeca strengthens US assembly capabilities
Rulmeca Corporation offers same-day spare parts shipping and 48 hour Motorized Pulley shipping on company's most popular models:
Warehouse :
Merle Graham stocks and ships repair parts for Rulmeca Motorized Pulley models 220 through 800 from the company's Wilmington, NC warehouse.
Assembly Shop:
Merle Graham also assembles model 220 and 320 Motorized Pulleys in the company's new Wilmington assembly shop.
Merle brought a wealth of experience to Rulmeca, having spent more than 35 years as Motorized Pulley assembly/repair technician, construction foreman, powered equipment repair technician, and millwright.
Mentor :
In addition to his other accomplishments, Merle also took time to mentor his son, Jay Graham, Rulmeca Corporation's Product Manager.


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Join us Wednesday, September 18 to hear our speaker Judge Rusty Duke, Senior Resident Superior Court Judge for District 3A.
Duke has served Pitt County as Superior Court Judge for more than 20 years. He began his judicial career in 1989 as a District Court Judge for Pitt, Craven, Carteret, and Pamlico Counties. He was elected to serve as Superior Court Judge for Pitt County in 1991, and has served as Senior Resident Superior Court Judge since 1993. Judge Duke's integrity and impartiality have garnered him a reputation as one of the most highly regarded jurists on the bench, and his service as Committee Chair of Young Life, member of the Greenville Rotary Club, and former Mayor of Farmville have made him a well-respected pillar of our community.
In his years of experience on the bench, Judge Duke has gained a unique perspective on the problems plaguing our community and on what we, as Christians, can do in our spheres of influence to help. Please come out on September 18th to hear the Judge share his thoughts on faith in the workplace. It will be a unique experience you will not want to miss!
Please RSVP today by emailing:


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About Our Auction
The Tom Hendry Awards are an opportunity to celebrate the talent of Canadian playwrights across the country. We offer cash prizes (in some cases, along with publishing opportunities and mentorships) to our recipients for the Carol Bolt, Stage West Pechet Family Musical, Stage West Pechet Family Comedy, Sharon Enkin TYA Award, and RBC Emerging Playwright awards. We also offer the Bra D'Or Award, which celebrates an individual who supports and promotes the work of Canadian women playwrights, and a Lifetime Membership Award.
This online auction coincides with our silent auction at our live event, meaning that we can offer bidding opportunities not just to attendees of the ceremony, but to anyone interested in our exciting items! The auction is our major fundraising event of the year, and every dollar donated helps us to provide programs and support to our members.
The Live Silent Auction during the Tom Hendry Awards on October 27, 2019 will take place at the Arts and Letters Club in Toronto. It will conclude at 9:30pm. The Hendry Awards event is free for all to attend! RSVP to the awards now: https://playwrightsguild.ca/2019awards/
Once the winners have been announced, items can be picked up at the awards ceremony, at our office in downtown Toronto, or shipping can be arranged. Shipping costs are not included in the auction price, and winners who are unable to pick up their prizes acknowledge that shipping will incur an extra fee.
You can also donate to the Playwrights Guild of Canada here: https://playwrightsguild.ca/donate/
About Playwrights Guild of Canada
Playwrights Guild of Canada is a registered national arts service association mandated to advance the creative rights and interests of professional Canadian playwrights, promote Canadian plays nationally and internationally, and foster an active, evolving community of writers for the stage.
PGC is an organization that:
- Is a registered charity;
- Is inclusive and representative (geography, diverse backgrounds, age, stage of development, gender and sexual orientation);
- Maintains the standards and practices of the profession;
- Affirms the importance of playwriting as an art;
- Safeguards freedom of expression in Canadian theatres;
- Contributes to the development of the art form;
- Strives to remain relevant within the larger community.


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The Panther Fusion GBS assay joins the expanding molecular testing menu on the Panther Fusion system. This assay detects the gram-positive bacterium Streptococcus agalactiae (GBS) in pregnant women and so providers can prevent its transmission to their babies.1 GBS has serious long-term health consequences, including death, in newborns.
A Sensitive Assay for a Distinct Threat
This assay features world-class performance and sensitivity, answering a crucial need for GBS detection. GBS is a serious and sometimes fatal infection that is passed to infants during birth.14 GBS is a leading cause of early-onset neonatal sepsis in the United States, and it also can cause pneumonia and meningitis.2 Antibiotic prophylaxis can reduce transmission of GBS to babies when administered properly. The Panther Fusion GBS assay helps providers diagnose GBS in mothers so they can confidently determine if intrapartum prophylaxis is needed.
Intuitive Design for Real-World Need
The CDC states that accurate results are more important than rapid turnaround time for antenatal screening.2 When providers have diagnostic tools with excellent sensitivity and performance, they can deliver the highest level of care. The Panther Fusion GBS assay is a real-time PCR assay for antepartum testing with enriched vaginal and rectal swabs. It features dual-target detection of Cfb and SIP genes and 100% clinical sensitivity.1
True Flexibility and Full Automation
Run on the Panther Fusion system, this assay offers the benefits of Panther Fusion automation, high-throughput flexibility and ease of use, allowing for high-volume GBS testing in reference laboratories and hospitals. It may be processed, free from batching on the Panther Fusion system with other Aptima and Panther Fusion assays for women's health, virology, respiratory and sexually transmitted infections.


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We are not robots. That's a good thing because that makes every single engagement we have with anybody beautifully unique. However, it also means that we are sometimes bothered by things that shouldn't really bother us at all. This article is about how to not let things bother you.
So what's the answer? How do you not let things bother you? The following steps will go a long way to help you not be bothered by little things:
• Be optimistic instead of pessimistic.
• Not reacting at all is often the best thing to do.
• Stop exaggerating the things that bother you.
• Don't assume to worst when something bad happiness.
• Embrace the power of humor as a coping mechanism.
• Journal about the things that bother you.
Today, I want to share the best tips to no longer be bothered by stuff that shouldn't bother you at all. I've asked others to come up with actual examples in order to provide actionable tips that you can use right away.
As a quick disclaimer: obviously, there are things in life that SHOULD bother us. I'm not going to tell you that you shouldn't be bothered by anything anymore after reading this article. That's just nonsense. Everybody faces hardships, we lose the people we love, we sometimes fail, we get sick or injured, etc. These are things that naturally bother us, and that's just a logical reaction. In these cases, being bothered, sad or stressed is a good emotional reaction to have.
Instead, this article is about the things that bother us that can be prevented. The things that bother us that eventually end up being pointless and could have been avoided altogether.
Here are 6 tips that you can use right away that will help you to not be bothered by pointless stuff anymore.
Be optimistic instead of pessimistic
Did you know that optimists are generally more successful and happier in life? A lot of people don't realize this as they choose to be pessimistic by default instead. These people often don't like being called pessimists and refer to themselves as realists. Do you recognize these people? Maybe you recognize yourself here?
The thing is, if you're a pessimist, you will often allow yourself to be bothered by things that shouldn't really bother you. Here's a quote I always love to think of:
A pessimist sees the negatives or the difficulty in every opportunity whereas an optimist sees the opportunity in every difficulty.
— Winston Churchill
A pessimist will focus on the negative aspect of things, which results in a higher likelihood of being bothered by stuff. Don't believe me? This was actually studied in the Journal of Research in Personality. The study found that pessimism and stress are highly correlated with each other. That's one of the reasons why I believe that positivity is one of the pillars of happiness, as discussed in this in-depth article.
The truth is, whether you focus on something positive or negative is a choice. You often make this choice unconsciously, but that doesn't mean you can't influence this process. I've actually written an entire article on how to be a more optimistic person.
Example 1: How optimism can help you to not let things bother you
Here's a great example of an online friend of mine. Hannah, a business coach focused on women, shared her example with me. She explains how she remained optimistic in a difficult situation and how she didn't let things bother her.
A couple of years ago I went backpacking for 6 months, about 6 weeks in I got to New Zealand on the third day I went surfing, fell off the board and broke my ankle in two places. I was travelling alone, on a bus tour aimed at adventure sports and hiking and I was on crutches.
It most definitely could have ruined the trip, in fact the majority of people around me assumed I'd be jumping on the first flight home. But, having planned the trip for the 2 years prior, I wasn't going down without a fight. I carried on travelling around New Zealand without being able to walk. I redefined the trip, I saw it as an opportunity to learn how to ask for help - which has never been my strong point - and enjoy the company of the new people around me.
While I missed out on a lot of experiences, I felt such a great appreciation for the compassion my fellow travellers showed me (who I had to rely on for everything from carrying me up stairs, cooking my food, helping me shower), for the friendships I built…and a week later I managed to badger the hospital into taking off my cast and switching it for a moon boot. I ended up limping off the edge of a platform to do the bungy jump I had been so excited to do when planning my trip.
Be a "glass-is-half-full" kind of person and embrace optimism!
Nonreaction is not weakness but strength
Sometimes, our own reactions to things that bother us only result in more annoyances. This is something that my granddad really thought me when I was young. Remaining silent is more often than not a better method of dealing with annoyances as opposed to speaking up.
There's a reason why people don't speak all their thoughts. We try to filter our thoughts in order to not make us say stupid, naive or hurtful things. This filter normally keeps us cool, calm and well-informed. However, when we are bothered, we sometimes forget to use this filter.
What my granddad taught me is that remaining silent is almost always a sign of wisdom.
• Remaining silent keeps you from engaging in pointless discussions, arguments or gossip.
• Remaining silent helps you better formulate your own opinion based on what others say.
• When you start venting about the things that bother you, you have the tendency to exaggerate things a bit, which will only further increase your irritation (more on that in the next tip).
Stephen Hawking said it quite well:
"Quiet people have the loudest minds."
My granddad never went to university or something, but he is one of the smartest and wisest people I know because he understands how powerful silence can be.
Example 2: How nonreaction is good sometimes
Another great example of how to not let things bother you comes from Allen Klein. I asked him to share his beautiful example of how nonreaction allowed him to not be bothered by something.
Spiritual teacher Eckhart Tolle once said, "Nonreaction is not weakness but strength." That is the exact technique I used to head off a major argument with one of my best friends.
Years ago, when I was writing my first book, The Healing Power of Humor, I stopped socializing with my friends. I had a book contract to write 120,000 words and a six-month deadline to complete the work. Having never written a book before, the project seemed daunting. I had no idea how long it would take to complete. For months, I did not call or contact any of my friends. As a result, after the manuscript was completed, one of them wanted to meet me in a coffee shop.
There, he read me a long list of why he never wanted to see me again. As I recall, he had over sixty items on it.
I was stunned by his breaking-up our long friendship, but I also realized that nearly everything he said was true. I didn't return his calls. I didn't send him a birthday card. I didn't come to his garage sale, etc.
My friend was extremely angry and wanted me to defend myself and fight back, but I did the opposite. I agreed with most of what he said. Moreover, instead of being confrontational, I told him that anyone who had given so much time and thought to our relationship must really love me. Instead of adding fuel to a volatile situation, I put what he said about me in neutral. I didn't get angry or become defensive.
P.S.: My friend and I are good friends once again and frequently joke about "The I-Never-Want-to-See-You-Again" list. Now when either of us do something that irritates the other, we call out what the next number might be on the list…and laugh.
Don't exaggerate the things that bother you!
Here's one thing I often notice when people get bothered by something: they start to exaggerate every little thing that bothers them. Here are some examples:
• What happened: The food arrived a little late at the restaurant and it was a little cold already? The exaggerated version: The service is terrible and all the food was disgusting!
• What happened: It rained a little on your way to work. The exaggerated version: Your entire morning was shit and now the rest of your day is ruined.
• What happened: Your flight got delayed on your way to a holiday. The exaggerated version: The first day of your holiday is messed up and your entire planning is useless now.
Everybody does this occasionally. I do this too. But I try my best to limit it as much as possible. Why? Because exaggerating the negative things in our lives usually makes them bigger in our heads. Before you know it, you will have convinced yourself that your exaggerated version of the events is really what happened!
And that's when things start to have a bigger effect. At this point, you're not just bothered anymore. You sincerely embrace a mindset of skepticism and negativity which will keep you from feeling happy. Some people exaggerate really simple stuff (like bad weather outside) to a point where they feel like a victim from this unfair situation.
It's very important to not let it get this far.
That's why you need to objectively reflect on the things that bother you. If the current weather outside is bothering you, try not to exaggerate it into something bigger ("my whole day is ruined").
Don't exaggerate your issues and let them bother you more!
Don't assume the worst when something bad happens
Sometimes, when someone does something that bothers us, we naturally assume that their intentions were to hurt us. I have to admit, again, that I do this myself too. When my girlfriend calls me out for not doing something I said I would, my first reaction is to think that she just wants to hassle me.
If I then decide to speak out my first reaction (and not use my internal filter first as discussed before) then this will surely bother both myself and my girlfriend.
A much better thing to do is to think of other reasons why other people do the things they do. A good method to do this is to just ask yourself the question of Why? Why does my girlfriend feel the need to call me out? When I truly answer that question, I will come to the natural conclusion that it's not because she wants to hassle me. No, she's just trying to maintain a relationship in which we can trust and build upon each other. At this point, I'll know that this situation should definitely not bother me.
That's why it's very important to not just assume the worst when something bothers you.
Example 3: How to not assume the worst when something bothers you
This example comes from Lisa Yee, who teaches people how to live a happy and healthy life. I asked her of a specific example of how to not let things bother her, and she brought up this very actionable example.
What happens when you're driving and someone cuts you off? I used to get super upset at the other car and I would yell and scream profanity. In my mind I thought, "You could have killed me you idiot!"
Now, it's different. When I'm in my car and someone cuts me off I think, "I hope you get to wherever you need to go safely." I have changed my perspective to not immediately assume the worst when something bothers me.
There is a chance that the driver who cut me off just got a phone call that a loved one is in the emergency room somewhere and they are trying to get there as fast as they can. Their wife could be going into labor. Their child could have gotten hurt. We don't always know why people do what they do and just as we want to err on the side that makes us the angry victim, we must acknowledge the other side that makes us the compassionate human.
I think that last sentence perfectly encapsulates the lesson here: instead of assuming the worst and playing the angry victim, we often have a choice to be a compassionate human being instead. This way, we embrace a more positive mindset that will keep us from being bothered by these events.
This is another great example of how happiness can be a choice!
Don't immediately assume the worst in people.
Embrace the power of humor as a coping mechanism
They say happiness is determined as follows:
• 50% is determined by genetics
• 10% is determined by external factors
• 40% is determined by your own outlook
I hope by now that it's clear that this article is about the 40 percent that we can influence. Our personal outlook can be influenced a lot if we learn how to not let things bother us. The final tip on how to do this is to embrace the power of humor. It turns out humor is a great coping mechanism when dealing with things that bother us.
Example 4: How to counter things that bother you with humor
This final example comes from Angela, who wanted to share her experience of how she used humor to counter a thing that could have bothered her.
My name is Angela Warner. I am an independent insurance agent. This requires knocking on a lot of doors that are strangers to me. I receive a plethora of responses from very kind and welcoming, to rude and dismissive.
When I knocked on one specific door when returning for a scheduled appointment, I was met with a cleverly worded sign that I was not to knock and if I did, 'waking sleeping baby', that I would 'be cut'. It actually made me laugh. I went to my vehicle and created a reply with my phone number on the bottom. I thanked them for the giggle, applauded their creativity in the face of being new, and very tired parents. Lastly, I offered to meet them, and buy them dinner at their choice of location, when convenient for them.
I received a call about a month later, had a nice dinner with these new young parents, and sold them insurance.
Journal about the things that bother you!
The last tip I have for you is to journal about the things that bother you. More often than not, journaling allows us to step back from our irrational annoyances and reflect on them more objectively.
Just grab a piece of paper, put a date on it, and start writing down the things that annoy you. Here are a number of benefits of doing this that you'll notice:
• Writing down your annoyances forces you to confront them objectively since it's less likely you'll exaggerate when writing it down without having to persuade someone into agreeing with you.
• It allows you to better deconstruct the issues without getting your thoughts distracted.
• Writing something down can prevent it from causing chaos in your head. Think of this as clearing the RAM memory of your computer. If you've written it down, you can safely forget about it and start with an empty slate.
• It will allow you to look back at your struggles objectively. In a few months time, you can look back at your notepad and see how much you've grown.
The truth is, people often start journaling when they are in a difficult situation. Even though writing down your thoughts might sound silly, it can have a direct effect on your mentality. Do not underestimate the power of writing down your feelings!
Tracking Happiness allows me to learn more about the things that bother me
I want to mention here that I've been tracking my happiness for over 5 years now. What does this mean? It means I spend 2 minutes every day to reflect on my day:
• How happy was I on a scale from 1 to 10?
• What factors had a significant effect on my happiness?
• I clear my head by jotting down all my thoughts in my happiness journal.
This allows me to constantly learn from my own happiness. By looking back at my happiness journal, I can see what bothered me every day and how I dealt with it at the time. By doing this, I am able to reflect on different methods on how to not let things bother me.
And I believe you can do the same.
I want the free template!
Closing words
There you have it. These are the 6 tips that I've found to work best when trying to not let things bother you.
• Be optimistic instead of pessimistic.
• Not reacting at all is often the best thing to do.
• Stop exaggerating the things that bother you.
• Don't assume to worst when something bad happiness.
• Embrace the power of humor as a coping mechanism.
• Journal about the things that bother you.
If you have another tip that you want to share or want to provide a different opinion, I'd love to hear all about it! Let me know how you feel in the comments below. 🙂


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Rand Paul's Off GOP Message Again, This Time on Gitmo
Republicans are largely aligned on keeping Guantanamo open.
If a Republican wins the White House, the military prison at Guantanamo Bay will almost surely be kept open for the foreseeable future. That is, unless Rand Paul nabs the GOP nomination.
Yet again, the senator from Kentucky has scouted out a position on a national-security issue that makes him an outlier, at least among senators running for president.
That was clear Monday after Marco Rubio introduced two amendments that would extend the use of the prison: one to prohibit funding to programs that would help close the facility, and another that sets a series of tough ground rules before a president could transfer U.S.-held land or water back to Cuba. This follows Rubio's statement two months prior that he would "absolutely" reopen the facility known as Gitmo if Obama somehow closed it, as he promised he would on his first day in office.
Rubio's amendments are more expansive than one proposed by Ted Cruz, the Texas conservative, to end funding for the transfer of detainees to countries covered by the State Department's travel warnings. Cruz's amendment would codify the U.S.'s informal, revived ban on transferring the vast majority of detainees, who are Yemeni, back home. But Cruz, Florida's Rubio and South Carolina's Lindsey Graham support a bill that would prohibit for two years the transfer of detainees who are considered "medium-risk" or higher, and any transfers to Yemen.
Even former Florida Gov. Jeb Bush, a likely presidential candidate, recently said the U.S. should keep Gitmo open, despite the public statements of his brother. After he left office, former President George W. Bush, who oversaw the use and expansion of the prison after 9/11, called Gitmo a "propaganda tool for our enemies and a distraction for our allies," and reiterated that it was his goal to close it in his second term.
And then there's Paul.
As with his recent fight to end some of the National Security Agency's spying authorities, Paul finds himself sitting alone, the rare Republican presidential candidate willing to buck the party's traditional position on an issue of national defense.
Over the past several years, Paul has pushed back on the hawks by voting to weaken restrictions on transferring detainees and by not signing onto this year's bill temporarily prohibiting transfers. In 2012, he rebutted Graham's notion that the prisoners—currently numbering 122, down from a total of 779—are "crazy bastards" and advocated for them to be tried.
Two presidents have talked about closing Guantanamo. Yet the prison remains open, largely because neither the Obama nor the Bush administrations have been able to lay out a plan for dealing with the prisoners deemed too dangerous to release but impossible to prosecute.
Sen. John McCain, the GOP's 2008 nominee and now chairman of the Senate Armed Services Committee, is leading the annual defense authorization bill and has dangled before Obama a provision that would authorize the president to close Gitmo so long as Congress gets to approve his plan. McCain, who was tortured as a prisoner of war, says he supports shuttering Gitmo because it has become a worldwide symbol of abuse.
But he's criticized Obama for not coming up with a viable plan.
"For over six years, the administration has stated that one of its highest policy priorities is to close the detention facility at Guantanamo, but for that same period of time members of the Senate have repeatedly requested a plan that explains how the administration will handle the detainees held there," McCain said on the Senate floor Monday. "Unfortunately "¦ the administration has consistently failed to provide that plan."
Previously, Paul said he would keep the prison open but that he wishes previous administrations had prosecuted the prisoners years ago. On Monday, an aide to Paul would not talk on the record but sent a statement on background that restated his opposition to closing the prison by executive order and opposition to the United States detaining anyone indefinitely.