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Further represents and warrants that it shall not access nor attempt to gain access to, any protected health information (as the term is defined in 45 CFR Section 164.501). In the event that purchaser does gain access to patient health information (PHI), or its services are expanded to include access to PHI, purchaser agrees to comply with all federal and state law, rules and regulations regarding confidentiality of PHI, including, but not limited to, the provisions of 42 U. ("HIPAA") and the final regulations promulgated thereunder. UPS Ground is currently our shipper of choice.
All items are securely wrapped in protective bubble wrap as a standard measure against damage. We do our best to accurately describe each item.
We are a used medical equipment wholesaler. MSTxs PO Box 1348 Moncks Corner, SC 29461.That way we know that you have received your item! The item "Pedicraft Rover Crib, Medical, Healthcare, Infant, Caregiving Equipment" is in sale since Friday, January 22, 2021.
This item is in the category "Baby\Nursery Furniture\Bassinets & Cradles". The seller is "medsurpluspeople" and is located in Moncks Corner, South Carolina. This item can be shipped to United States.


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|HOME -o- BUY -o- LYRICS
So here are the lyrics to the songs, meant to help folks who want to sing along, learn the tunes. We reserve the copyrights here - if you want to use the lyric or commercial purposes, contact Christopher Bingham, email@example.com for written permission. Each song should print on one page...
Gathering Light
Gathering light, stars like seeds
I am stripped to nearly nothing as I fall into the deep
The light from every star I see is pouring through my skin
Gathering light, stars like seeds
We are standing in the dayliight of a not so distant star
Collect the endless streaming light that comes from every one
Gathering light, stars like seeds
Snohomish, 6/27/08
|HOME -o- BUY -o- BIO -o- PHOTOS -o- LYRICS -o- CONTACT
Please click HERE to sign up on our E-mail list to receive infrequent updates about Christopher Bingham events and releases.
All contents © 1993 - 2017 Christopher Bingham. All rights reserved.

subset: commoncrawl


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Senior Field Manager
Sarah Tembo is a Senior Field Manager at IPA Zambia, where she currently works on the Food Constraints project. She has also supported other projects, such as the Female Condom project, Child Nutrition Project, Community Health Workers study, Maternal Mortality study, and the Girls Negotiation study. Prior to working for IPA, Sarah worked on projects for the KIT Royal Tropical Institute and CARE International.


text: You're walking through the grocery store aisle and walk past a handsome young man, immediately you are drawn to him. Your eyes interlock and BAM, you're in love (HAHA). That's how quickly it happens. Well, my friends, there is much more to love than cross the eyes. The idea of love has been sensationalized. OftenContinue reading "Love, Really?- The Science of Love"


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A makeup mirror will bring you the right makeup experience. Why? Well, it helps reflect a clear image of your face to better view your eyes, chin, nose, also shaving or deep cleansing.
It has a freely rotation that gives you the perfect vision.
Last but not least, the mirror is convenient taken-with and use, you can bring it on your next trip.
Need a perfect makeup mirror? A mirror that provide a great viewing at any angle. No more worry about applying make up, contact lenses and other beauty treatment. The mirror should be smooth, flat, clean, clear with great reflection. It is great for those with poor eyesight.
[ Best Ring Lights for iPhone ]
[ Best Aquariums Lights for Plants ]
A List of Top 10 Best Personal Makeup Mirrors
Conair Double-Sided Lighted Makeup Mirror
- Double-sided lighted makeup mirror
- Rotates 360 degrees
- Soft halo lighting for a beautiful, incandescent glow
- On/Off line cord switch
Jerdon Tri-Fold Two-Sided Lighted Makeup Mirror
- Adjustable magnification, lighting and built-in electrical outlet
- Sharp look and attractive white finish will match any home décor
KEDSUM Flexible Gooseneck Magnifying LED Lighted Makeup Mirror
- 360° rotation with locking suction cup
- Natural daylight LEDs
Backlit Makeup Vanity Mirror
- Touch-Screen Light Control
- SUPER-Bright Flat-Panel Lightening
- 180-Degree Rotation
JiBen LED Lighted Magnifying Makeup Mirror
- New Elegant Design
- Powerful Magnification
- Bright Daylight LED
- Rotation Adjustable Arm & Powerful
Fancii Magnifying Lighted Makeup Mirror
- Daylight LED Light
- Powerful Magnification
- Advanced Locking Suction
- 360° rotation
Miusco Magnifying Lighted Makeup Mirror
- Illuminated with adjustable
- Direct shadow-free white light reveals true color of your makeup
- Double sided mirror in 2 magnification setting
Conair Natural Daylight Double-Sided Lighted Makeup Mirror
- Energy-saving lifetime fluorescent bulb uses 60 percent less energy and is 30 percent brighter
- Double Sided
- Pivoting mirror head for flexible viewing
- Ultra-slim profile
Makeup Mirror LED Lighted
- Standard & Magnification Mirror
- Full Circle LED Lights
- Double Side 360° Rotation
- Portability for Flexibility
Who is that girl I see staring straight back at me? Is it just me or everyone who's looking at the mirror sing that line? Anyhow, everyone needs a high-quality mirror to have a clearer view of ourselves, especially for make-up lovers.
Lighted Makeup Mirror by KOOLORBS
This elegant portable tri-fold mirror is ideal for stylishly
fashionable women. This rose-gold colored mirror has a touch screen switch for the 21 high quality LED lights. Good thing about this vanity mirror is that you can adjust the lighting for whatever amount of brightness you like. Aside from this, it has 3 wide angle magnification modes and it is capable of rotation up to 180 degrees. This features will allow you to see your face clearly and in
different angle. For the power supply, you can use 4 pieces of AAA batteries or you can just plug it with the USB charging cable which is included in the pack.
Make-Up Vanity Mirror by Air Expect
Mirror, mirror on the wall, who is the fairest of them all?
You are! When you use this 72 pieces soft-colored LED lighted make-up vanity mirror by Air Expect. More LED lights will provide you a much clearer view of yourself against a dark environment. The lights are natural and soft, thus, it will not hurt your eyes. Also, it has a 3 color lighting modes – white, yellow and both. You can change the mode by just tapping the sensor switch. This
tri-fold portable mirror has 3 magnification panel that will give you a wider angle. Lastly, it has a double power supply and is certified by FCC, CE and
Beautural by 1byone products inc.
Beautural mirror is the simplest yet beautifully made vanity
mirror. Simplicity is beauty, after all. This circular LED light portable mirror has a natural white light and a 10x magnification feature to provide you a clearer view. This is ideal for applying contact lenses, make-up and eyebrow tweezing. The 360 degree rotation capacity of this mirror will make it easy for you to
move it anywhere to achieve your best angle. For safety purposes, it has integrated suction cup that will securely mount the mirror anywhere as long as the surface is flat and smooth. You can use this mirror with the power supply from AAA batteries. The batteries are sold separately.
- Circular LED Light
- Natural white light
- Adjustable Angles
Bestope Make-up Vanity Mirror
This premium quality mirror is made with a high definition
glass and high quality soft-lighted LED lights. Every little details in your face will be clearly seen because of the 2x and 3x magnification feature. This vanity mirror has touch sensor for the 21 pieces natural-colored LED lights.
You can also adjust the brightness if you are in a poorly lit area and you need a retouch. Bestope vanity mirror is trifold and has a 180 degree rotation features to provide you the best view. In addition to this, it has a double power supply, which means you can use it anywhere you are even without electricity, as long as you have 4 pieces AAA batteries. This vanity mirror by BESTOPE is
guaranteed durable and has high quality because of the certifications by FCC, ROHS and CE.
Large lighted Vanity Make-up Mirror by FUNTOUCH
This oversized mirror (definitely not portable) is the biggest vanity mirror in Amazon and the most expensive among the lists. The features are 35 pieces LED lights, 360 degrees rotation and 10x magnification. These features will give you a high definition and clear wide-angle viewing. Also, it has a double power
Weily Lighted Makeup Mirror
This trifold mirror has a stable stand and 180 degree rotation. The adjustable 21pcs LED lights mirror has a magnification of
2x and 3x and has a touch sensor. Also, it has a double power supply. This is the best gift a make-up lover woman will ever receive.
Absolutely Lush Lighted Makeup Mirror
This dimmable touch screen and natural-colored LED lighted mirror has a capacity of 180 degree rotation and will provide you a high definition clarity view of your face. This portable vanity mirror has double power supply and a 12 month
Fabuday LED lighted Makeup Mirror Adjustable
24 pieces soft-colored LED lights, dual power supply – these are the features of Fabuday vanity mirror. In addition to this, upgraded features are being added such as, high-quality ABS material, longer USB cable, easy removable base and wiping cloth.
DreamGenius Makeup Mirror Lighted Vanity Mirror
This trifold three panel vanity mirror has a 21 pieces LED lights with a magnification of 1x/2x/3x and has a 180 degree rotation. The base of this vanity mirror can hold jewelry or cosmetics. Double power supply and 100% satisfaction guarantee are
also its best feature.
LED lighted Vanity mirror by Aesfee
This user-friendly vanity mirror has 21 pieces natural-colored and energy-efficient LED lights. It has double sided swivel and can rotate up to 360 degree. This will allow you to use it flexibly and will provide you a clearer view. Also, it is rechargeable and touch sensor.


text: Janelle Monae Gets Introspective With New Song "I Like That" By Adreon Patterson | April 16, 2018 | 11:17am Photos by Leon Bennett/Getty, Dia Dipasupil/Getty Music News Janelle Monae Share Tweet Submit Pin After the release of the provocative single and video "Pynk," Janelle Monáe is back, this time with an anthem for "weird kids" titled "I Like That." "I Like That" is the fourth song released from Monáe's highly anticipated fourth album Dirty Computer, following "Pynk," the Prince-like "Make Me Feel" and lyrical banger "Django Jane." The song's haunting, yet bouncy production is tailor-made for its subject matter as the track goes between trap, R&B and synth-pop—it has as much musical conflict going on as the lyrical content. Speaking of lyrical content, Monáe doesn't just sing about adversity. As Billboard points out, she tells a story about trying to stick out and not blend in with the crowd. The lyrics will connect with anyone who has ever felt like the freak amongst the "normal" kids. Monáe references super girl group TLC's blockbuster CrazySexyCool as she croons, "A little crazy, little sexy, little cool / Little rough around the edges, but I keep it smooth / I'm always left of center and that's right where I belong / I'm the random minor note you hear in major songs." But her bridge is where everything really comes together as Monáe spits, "I remember when you called me weird / We were in math class third row … Cause my mama couldn't afford new J's / Thrift store polos was all I knew … I remember when I cut my perm out and you rated me a six / I was like damn / But even with the tears in my eyes, I knew I was the shit." Monáe manages to tap into a side of black culture rarely ever explored—the left-of-center black kid. With Dirty Computer's release just around the corner, Monáe is doing a great job of feeding fans' musical appetites with these filling offerings. Listen to "I Like That" below, plus Paste Cloud audio from a 2009 Monae performance. Tagsdirty computeri like thatjanelle monaeGET PASTE RIGHT IN YOUR INBOXThe best music, movies, TV, books, comedy and more.Sign UpYes, I would like to receive Paste's newsletter


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If you are a U.S. employer wishing to hire foreign workers and sponsor them for U.S. permanent residence (in which case they can work for you over the long term), you are no doubt interested in how long this might take. You will likely need to complete several immigration processes on behalf of any particular worker before that person can obtain a green card. Each of these processes can, by itself, take from several months to several years to complete.
This article provides a detailed timeline to guide employers in sponsoring a foreign worker for a green card. We explain the overall steps of sponsorship, how long each step typically lasts, and expediting procedures that may speed the process along.
At the outset, bear in mind that the actual processing timeline for sponsoring a foreign worker can vary significantly from case to case. A number of delays can occur in the processing, depending upon the facts of the case.
It typically takes at least a couple of years for a foreign worker to obtain a green card. However, in most cases the foreign worker does not have to wait for the green card before reporting for duty. Immigration law provides many temporary work visas that foreign workers may use during the wait.
The usual green card process involves three steps:
Most (but not all) foreign workers must go through the PERM labor certification process before they can get a green card. PERM requires U.S. employers to place multiple advertisements for the foreign worker's prospective job position, and certify to the Department of Labor (DOL) that no willing and qualified U.S. workers were available to take the job. The PERM process itself is lengthy and involved. (See more on Employers: Sponsoring Immigrants for Work Visas or Green Cards.) The following is an overview of the PERM steps and the typical time frames for each.
First, the employer must define the duties and requirements of the foreign worker's prospective position. Although this might sound easy, it often takes a few weeks, as these details play a critical role in the overall immigration strategy. (Due to the complexity of the PERM process, it is highly recommended that employers consult a skilled immigration attorney.)
Second, after finalizing the job duties and requirements, the employer usually submits a prevailing wage request to the DOL. (It is also possible for the employer to use private surveys to determine the prevailing wage for the job.) A prevailing wage request to the DOL is submitted online via the DOL iCert portal. It provides the DOL with information on the job opportunity, such as the requirements, duties, and worksite location(s).
The DOL will give the employer a prevailing wage determination (PWD) for the job position. As with all employer-sponsored visas, the employer must pay the foreign worker at least the prevailing wage. It usually takes the DOL approximately five to seven weeks to issue the wage, although this time frame can vary.
An employer may disagree with the wage the DOL provides, and ask the DOL for a redetermination. Or, the employer can edit the job duties/requirements and ask for an entirely new wage. In either event, this extra step creates delays, because the DOL might take several days or a few weeks to reply.
After receiving an acceptable PWD, the employer can begin recruiting for the position. This consists of placing multiple advertisements and interviewing potential candidates. (For details, see Employer Recruitment Responsibilities Under PERM).
As part of the recruitment, the employer must post a job order with the state workforce agency. This job order must run for 30 days. During this same time period, the employer runs the other ads, which typically have to include two Sunday newspaper ads and three other types of advertisements.
While the employer is not required to run the ads at the same time, doing so is usually recommended. This is because there is a mandatory 30-day waiting period that starts after the last ad expires. The PERM application cannot be filed until this 30-day waiting period is over. Also, none of the ads may be older than 180 days at the time of filing the PERM application. Due to these requirements, it's usually easier to run the ads at the same time to ensure that none of them expire before the PERM labor certification application can be filed.
If the DOL approves the PERM, the employer can move on to step 2, the I-140 petition. In the event that the DOL audits (asks for additional evidence) or denies a PERM, the process will likely be delayed by several months to several years. The PERM application must be complete and approved before the employer can move on to the I-140 petition.
As soon as the DOL approves the PERM, the employer can file an I-140 petition with U.S. Citizenship and Immigration Services (USICS). This petition must includes the original approved PERM application (which the employer and the foreign worker must sign), evidence of the employer's ability to pay the foreign worker's salary, and documents confirming that the foreign worker is qualified for the position, such as a copy of the worker's educational degrees. (Note that a PERM is only valid for a certain period of time and the I-140 must be filed within this validity period or the PERM will expire and the employer must start over again).
Just like the DOL, USCIS posts time frames to let the public know approximately how long it usually takes to adjudicate an I-140 petition. As of early 2021, USCIS was taking between five and 20 months to make I-140 decisions. Long waits like this are not uncommon, though the COVID-19 pandemic has made it worse.
Notably, there is an expediting option available for I-140s. The employer can pay an extra fee and request premium processing, meaning USCIS will adjudicate the I-140 within 15 business days.
Once USCIS approves the I-140 petition and the application filing date corresponding to the foreign worker's priority date has become current according to the Department of State's most recently issued Visa Bulletin (applicable in cases where annual demand for the type of green card exceeds supply), the worker can fill out and submit the I-485 (green card) application) with USCIS.
This is the only part of the process that requires the worker to file an application on his or her own behalf; the employer cannot file the I-485 for the worker. (Again, we're assuming that the worker is already in the U.S. on a temporary visa, as is common in most cases. If not, USCIS approval of the I-140 will trigger the National Visa Center to send the file to the appropriate U.S. consulate for further processing.)
USCIS's posted time frame for acting on I-485 applications as of early 2021 is anywhere from eleven to 32 months, depending on green card category and the service office where the I-485 application is filed. This is longer than in past years, in part because under the Trump Administration, USCIS began requiring in-person interviews for all employment-based I-485 applications.
Also realize that USCIS approval of I-485s must wait until the applicant's priority date is current. Therefore, if priority dates retrogress (move backward), USCIS will hold the application until the priority date becomes current again. Due to the common priority date backlog for nationals of India, China, Mexico, and the Philippines, these foreign workers often have to wait several years for USCIS to approve their petitions.
Along with the above time frames, it is important to consider the costs of employer sponsorship. Immigration law mandates that the employer pay ALL of the costs associated with the PERM process (including the costs of advertisements and any legal fees). Violating this law can cause serious consequences for the employer.
Additionally, although it may take years for the foreign worker to obtain the actual green card, in most circumstances the foreign national is able to work for the employer during this entire process. There are multiple temporary work visas available to employers wishing to hire foreign works, such as the H-1B visa and O-1 visa. For further discussion on these and other temporary work visas, see Employers: Sponsoring Immigrants for Work Visas or Green Cards.
Need a lawyer? Start here.


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Home > Clothing & Footwear > Men's Footwear > Men's Shoes > Men's Casual Shoes > Toms Men's Fenix Slip On Shoes
Toms Shoes
Toms Men's Fenix Slip On Shoes
$49.95 $19.9960% off
Item # 10017696
product description A reliable pair of shoes is invaluable for anyone who stays on the go or needs to leave their house or move around in a hurry. Accessibility and a dependable fit are both trustworthy features of Toms shoes, and the Toms Men's Fenix Slip On Shoes lives up to that reputation. With the classic slip-on look and wide variety of popular colors, this shoe is versatile enough to go with any style and to keep your feet comfortable and safe during most of your casual outings.
product specs
- Textile upper
- Custom vulcanized rubber outsole
- Removable and hand washable OrthoLite Eco LT Hybrid insole for lightweight cushioning
- Padded collar for comfort
- Textured sidewall with pinstripe detailing


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AbleData does not produce, distribute or sell any of the products listed on this website, but we provide you with information on how to contact manufacturers or distributors of these products. If you are interested in purchasing a product, you can find companies who sell it below.
The Smooth Grab Bar is a wall-mounted grab bar designed for use by individuals with balance or mobility disabilities or spinal cord injury. It attaches to the wall at two points (for lengths below 36 inches) or three points (for lengths 36 inches or longer). DIMENSIONS: 12, 16, 24, 32, 36, 42, 48, or 60 inches long. COLOR: Available finishes include antique brass, polished brass, polished nickel, satin chrome, satin nickel, satin brass, satin gold, antique copper, black nickel, polished gold, oil-rubbed bronze, pewter, and polished copper.
Contact manufacturer
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Magical Vegan Cashew Cheese Sauce
As mouth-watering and delectable as it is healthy, this lusciously creamy vegan cashew cheese sauce—or should we say vegan cashew "cheese" sauce?—will enliven any meal it touches. If you've ever had Yumm sauce, this sauce is a little bit like that, but better. Drizzle it on salads, grain bowls, use it in sandwiches as a vegan sub for mayo—it's an incredibly versatile sauce. It's as easy as tossing everything in a blender or food processor and hitting "start".
One warning, though: once you've made it and know how truly easy and addictively delicious it is, there's no going back. You'll be making this once a week, minimum. We're...sorry? No, scratch that. It's easy, tasty, and plus! Topping veggies with a healthy pour of this vegan cashew cheese sauce just might get your kids to actually eat them. You're welcome.
Is Soaking Cashews Necessary?
Soaking the cashews ahead of time is the one thing about this recipe that takes a little foresight. It softens them up, which means they blend easily and make for an ultra-silky cashew cheese sauce. However! If you have a Vitamix or similarly powerful blender and are pinched for time, you don't have to soak them. Your cashew cheese sauce might be a smidge less creamy, but the final product will still be killer.
Is Nutritional Yeast Good For You?
YES! And it's the combination of the rich, savory umami-ness of nutritional yeast and creamy, good-fat filled cashews that makes creamy vegan cashew cheese sauce so gloriously "cheesy" in flavor. If you've ever experimented with vegan cooking, you've probably encountered nutritional yeast—you may even know that it makes the world's greatest popcorn topper, and therefore always have a container of it handy. If you're not familiar with it, here's what you need to know:
- Nutritional yeast is not the same as the yeast you bake with. Do not—we repeat DO NOT—substitute a packet of dry active yeast for the nutritional yeast called for in this recipe. They're not at all the same. This is nutritional yeast.
- Nutritional yeast is super good for you! It's especially important for vegans and vegetarians, because it's one of the very few sources of B12 that is not derived from an animal product. Just one tablespoon offers about 40% of your daily recommended dose of B12.
- It is really delicious! The most apt comparison—and one you'll hear a lot—is that it's similar in flavor to parmesan cheese. A sprinkle of nutritional yeast lends a super satisfying dose of umami to just about any dish.
What Can I Put Cashew Cheese Sauce on?
We love to drizzle this sauce of everything! If you need a few suggestions may we recommend one of these great recipes!
Did You Give This Vegan Cheese Sauce A Try?
If you make this vegan cashew cheese sauce, we'd love to hear about it! Be sure to snap a photo, add it to your Instagram feed or stories and tag us @themodernproper and #themodernproper if you do. Also, feel free to leave a comment on the post and tell your friends where you discovered the recipe.


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Flamory provides the following integration abilities:
Flamory provides advanced bookmarking for Hiveage. It captures screen, selection, text on the page and other context. You can find this bookmark later using search by page content or looking through thumbnail list.
For best experience use Google Chrome browser with Flamory plugin installed.
Flamory helps you capture and store screenshots from Hiveage by pressing a single hotkey. It will be saved to a history, so you can continue doing your tasks without interruptions. Later, you can edit the screenshot: crop, resize, add labels and highlights. After that, you can paste the screenshot into any other document or e-mail message.
Here is how Hiveage snapshot can look like. Get Flamory and try this on your computer.
Hiveage, formerly CurdBee, is an invoicing and billing online software for freelancers and small businesses.
Hiveage has a free plan which supports unlimited invoicing and unlimited clients, with PayPal and Google Wallet as payment gateways. It has a modular pricing scheme which allows users to add more features, such as estimates, time, expense and mileage tracking, recurring and auto-billing, team members, and other payment gateways such as Stripe, Authorize.net, Braintree and 2Checkout.
Hiveage is also known as CurdBee. Integration level may vary depending on the application version and other factors. Make sure that user are using recent version of Hiveage. Please contact us if you have different integration experience.


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Image above: Entrance of the Airbus Getafe site. Image by CGT.
Spanish territory. March 25, 2020. The CGT union denounces the lack of health conditions in Airbus' workplaces, where thousands of people attend every day.
Originally published by El Salto. Trandlated by Enough 14.
The Airbus staff of the plants in Getafe, Illescas, Barajas, Tablada and Albacete are called for an indefinite strike from next Monday March 30th. In a statement, the General Confederation of Labour (CGT) explained that the decision to go on a total strike at the world's leading aircraft manufacturer has been taken due to the attitude of the employers regarding protection measures during the coronavirus health alert.
Last week, between March 16 and 20, pressure from the workers led to a stoppage of production but, since Monday 23, the shifts have been running at the usual pace. "We are working as if it is a normal day", denounces Miguel Fadrique, general secretary of the State Federation of Metallurgic Industry Unions-CGT.
The number of infections at Airbus, a company with thousands of workers, is very high: 120 in Getafe, another 18 in the other plants and 17 at the subcontractors. There are more than 800 workers in quarantine and more than 150 people working for subcontractors. Getafe is also one of the municipalities with the highest level of saturation in the university hospital.
Despite the impact that covid19 is having on the workforce, the company has not made sufficient protective equipment available to the staff, complains Miguel Fadrique. There is a lack of bio-sanitary containers and personal protection equipment. In Getafe alone, 12,000 people enter the factory every day and "it is impossible" to keep a safe distance in the factory in order to maintain the health and safety conditions required by the state of emergency. The works council, he explains, called the labour authority in response to the passivity of Airbus management, but "we are still waiting for the response from Labour," says Fadrique.
The CGT tried to involve the rest of the workers' committee in order to paralyze production, but the other unions decided not to call an indefinite strike. "Producing planes is not essential at the moment", denounces Miguel Fadrique, for whom, only 1 or 2% of the workforce would be needed on such occasions to work on the maintenance of the factory's machinery.
The trade unionist denounces how Airbus' management is forcing staff to go to work while less than a month ago it was planning to lay off 370 people in the Region of Madrid: "On one hand, you shoehorned people at work and on the other, you tell me that you have too many employees, it's inexplicable", Miguel Fadrique summarizes.
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MEGUIAR'S® 200526 Hybrid Ceramic Detailer delivers simple spray-and-wipe removal of contaminants like dust or bird droppings between washes, while leaving intense Hybrid Ceramic water beading gloss and protection.
MEGUIAR'S® G200526 Hybrid Ceramic Detailer provides is missing link between washing and waxing with Hybrid Ceramic protection. Perfect for use between applications of Meguiar's Hybrid Ceramic Wax or Meguiar's Hybrid Ceramic Liquid Wax to quickly enhance the existing hydrophobic water beading protection. This advanced formula can also be used to remove light contaminants and dust to maintain that "just washed" appearance while adding a layer of hybrid, Si02 ceramic protection that beads water like crazy.


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USL1/5UE/URF1 short video introductions
We strongly suggest you to watch this first.
On this page of the video introductions, we have the variations of the video introduction on the USL-5UEs-URF. Since you may not have time, I suggest you to watch one of the 10 or 20 minute videos and then decide if you´d like to spend more time on the rest of the videos.
- we have 2.5 minute version which is a bit too short.
- we have the 10 minute introduction on USL-URF1 and is good introduction on USL, but lacking a bit of the human touch.
- there are 2 part videos on USL-URF1 totalling about 20 minutes and give enough technical details.
- For the one with the more human touch, please watch the 17 minute version on if you can deal with the 17 minutes. If you can watch only one, please watch this one (although it is a rough cut and the sounds are uneven without any background music yet).
- A playlist that runs for about 40 minutes
- USL proposals to the governments, NGOs, and the UN (a playlist)
USL-URF video introduction (10 minutes)
(If some parts move fast, please pause and try to digest at times.)
Visual Guide to the USL 1 & 2 with the economic contributions for URF (2.5 minutes)
USL/URF1 introduction (17.4 minutes): rough cut but has more human touch
These videos are on the playlist. So please click and enjoy the whole thing. Each one may last about half an hour.
Before you start, you have to feel the sad zeitgeist on the current modus operandi of schools, math and sex and rock and roll. So we made this video.
Math and Schools Make Me Feel Like
To view this, please set the Settomg to 720p HD. (Otherwise the resolution will be low.)
This will run for about 30-40 minutes, depending on how many I can compile together.
If possible, please try to watch the following 2 parts of the USL/URF1 plan videos (total running time 20 minutes). Although there are a bit of overlapping areas, these are a bit more detailed and updated than the first USL/URF1 video.


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Of all the 80 cannabinoids in hemp, the fundamental and most examined is the psychoactive THC substance, which can have a normally quieting, against epileptic, and antipsychotic or psychotropic impact. The viability of various cannabidiols, particularly the positive effect of CBD, ought to be concentrated all the more altogether. CBD in a mix with no THC can have a substantial impact and battle the sentiments of neurosis or frenzy that individuals can feel, for instance, affected by liquor. The beneficial outcome treatment was additionally seen in the treatment of epilepsy.
Instances of Positive CBD Medical Influence
Ongoing examinations have indicated intriguing outcomes. Here are a few instances of the beneficial outcomes of CBD.
Cigarette Addiction
During the time spent a controlled report, 24 smokers were separated into 2 gatherings. Some of them utilized a CBD inhaler, while others utilized a fake treatment inhaler. Members were approached to utilize them as a substitute when they wanted to smoke a cigarette.
During the seven day stretch of utilizing a fake treatment, there were no adjustments in the all out number of cigarettes smoked in the benchmark group. For the individuals who got the chance to attempt inward breath with CBD, the level of smoked cigarettes diminished by practically 40%. The diminished number of cigarettes demonstrates that patients' longing for nicotine didn't expand, which shows the constructive outcome of cannabidiol in the treatment of nicotine compulsion.
Positive Impact of CBD – Acne
An examination distributed in the Journal of Clinical Investigation of the National Institute of Health in the USA found that CBD can help treat skin break out. The specialists utilized cannabidiol to screen the sebaceous organs and inferred that CBD might be powerful concerning this application.
Positive Impact of CBD – Diabetes
In an investigation of CBD treatment, there was a piece of the examination with stout mice experiencing diabetes. In spite of the fact that this test didn't demonstrate an immediate impact of cannabidiol on blood glucose, the treatment despite everything forestalled the creation of mitigating IL-12. The anticipation of this cytokine is significant on the grounds that it assumes a noteworthy job in relieving numerous immune system ailments. In December 2016 there was distributed the investigation of the Institute of Biomedical Engineering at the Chinese Academy of Medical Science containing the aftereffects of this trial and all the logical ends.
Positive Impact of CBD – Fibromyalgia
For the treatment of fibromyalgia, there is generally utilized a lot of calming medications, painkillers, and corticosteroids. The ongoing investigation decided the impact of CBD on fibromyalgia, and empowering results were gotten for additional utilization in treatment. Half of the 56 members who utilized CBD saw positive enhancements, remembering an abatement for their manifestations and agony, while those utilizing customary strategies had negligible upgrades.
Prion Disease/Creutzfeldt's Disease – Jacob Disease
It has been demonstrated that prion causes neurodegenerative infections, for example, Creutzfeldt-Jakob malady or distraught dairy animals illness. In a 2007 Neuroscience diary, there was distributed an examination indicating the aftereffects of how cannabidiol forestalls prion creation and amassing. During the trial, the contaminated mice that got CBD lived multi week longer.
Post-Traumatic Stress Disorder
CBD, as you probably are aware, has a quieting and calming impact. Individuals without any clutters can simply quiet down, applying some mental methods. Actually, patients with post-horrendous pressure issue basically can't conquer nervousness and worry without the assistance of cannabidiol. The antipsychotic advantages of CBD can give a steady, quiet mental state for the individuals who need it most.
Positive Impact of CBD – Schizophrenia
In 2012, a gathering of German researchers distributed an examination in the diary committed to dynamic psychiatry. Solid antipsychotics Amisulpride and CBD were analyzed based on 42 patients with schizophrenia. The two strategies were seen as compelling, however, the patients utilizing CBD had less momentary pharmaceutical reactions.
Positive Impact of CBD – Crohn's Disease
A few researchers guarantee that CBD can be powerful in rewarding intestinal sicknesses, for example, Crohn's malady. THC and CBD communicate with a framework that controls the working of the digestive organs in the body, which is decisively the component patients have the most issues with. The mitigating properties of CBD can carry incredible help to the individuals who experience the ill effects of this ailment.
Different Sclerosis
Researchers at the Cajal Institute utilized creatures and cell societies to verify that CBD has a mitigating impact and fills in as perpetual protection against the manifestations of various sclerosis. Mice had amazing engine abilities and indicated positive advancement in their condition following 10 days of CBD treatment.
Utilizing this data, researchers presumed that CBD can possibly diminish different parts of numerous sclerosis. They state that because of studies in patients with different sclerosis and the demonstrated viability of cannabidiols on its indications, clinical hemp was authorized even in such legitimately moderate conditions of the USA as Florida.
Positive Impact of CBD – Insomnia
One of only a handful barely any reactions of CBD is weariness. Be that as it may, there are numerous patients who are searching for an assortment of mending normal herbs to nod off. Why not attempt the CBD for managing a sleeping disorder? It is by all accounts a decent way out for the individuals who feel the requirement for non-addictive and supportive treatment of rest issues.
Final Points – Positive Impact of CBD
CBD has been read for its possible job in facilitating side effects of numerous regular medical problems, including uneasiness, diabetes, skin break out, and different addictions. It might likewise give a characteristic choice to torment and indication alleviation medicine. Examination on the potential medical advantages of CBD is proceeding, so new clinical uses for this regular cure will absolutely be found further.


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So, I've got good news and bad news. The bad news is that most of us have been banished to the confinement of our sad, boring homes, never to see the light of day again.
Just kidding, this arrangement is mostly temporary—but temporary can feel like forever when you have ploughed your Netflix account dry of every TV series and movie there is, and all you're left with is uninspiring silence. Therein comes the good news—technology has once again swooped in to save our existence by improving our interconnectedness with one another, or even just to make our quality of life a tad bit better.
To my fellow responsible working adults, I've rounded up 8 ultra-useful, free mobile applications to download while you work from the COVID-19-free safety of your homes.
1. For the fun-loving sprite — Houseparty
If you're a social being like me, then, getting issued a Stay Home Notice (SHN) can be an utter downer. I signed up for a good time, not to be locked up away in Rapunzel's tower. In any case, since we don't have a choice, the next best thing is to make the most out of this time.
Houseparty is an app that's dedicated to bringing individuals together and helping the party transcend physical borders. A unique feature of the app is its game function, where it facilitates online games that you and your pals can partake, all while seeing one another face to face. It's time to take your house party to a virtual level.
Houseparty | Download Here
2. For the flowering soul — Aloe Bud
Aloe there! Unlike many other 'work-from-home'-worthy apps, Aloe Bud is different in that it reminds you of the importance of self-care amidst all else—what a wholesome, affectionate e-companion to have in a time like this.
Aloe Bud will remind you to hydrate, fuel, breathe, refresh, rest, and move at scheduled intervals—actions that seem so simple yet ones we can easily forget when work overwhelms us. Not only that, the app also has a self-reflection and journaling feature that helps users regularly sort out their emotions.
Download Aloe Bud if you need something to keep you sane while you try to cramp as much work as possible within your four walls—or just read this article by our writer, Leona, it's pretty much the same thing.
Aloe Bud | Download Here
3. For the curious listener — Curio
Instead of having to peel your eyes away from your excel sheet every hour and interrupt your focus, receive your news updates through a medium which you can listen to instead. Curio is the app for audio journalism from the world's leading newspapers such as The Guardian and Bloomberg, and the best part is that you can plug in and enjoy your hands-free updates while getting busy with chores—extra points for double productivity!
Essentially, think podcasts—but for current affairs. The Curio app also has a library where you can bookmark, download, and queue your selection of audio articles right at your fingertips. The first 10 tracks of your choices are free, but anything beyond that comes with a small price tag.
With a premium Curio account, look forward to unlimited access to thousands of hours of audio, ad-free listening, personalised recommendations, and curated playlists.
Curio | Download Here
4. For the distressed parent — Family5
The silver lining about being stuck at home with your three screaming children is your ability to turn the situation around and use the time to educate them instead—and I don't just mean academically. With all the uncertainty, fear, and negativity going around, it seems like a more than opportune chance to teach them how to be considerate, responsible, and just a decent human being altogether.
Enter Family5, a handy app which parents can utilise for journaling, activities, role-playing, goal-setting with their kids—time does not stagnate during quarantine, and neither should personal growth. Packed with content from professional coaches and researchers, parents can look to Family5 as a guide to parenting during a difficult period, while keeping themselves sane.
To all parents out there, ensure that your children emerge from this quarantine period as stronger, more well-mannered citizens.
Family5 | Download Here
5. For the avid workaholic — Slack
Contrary to its name, Slack is an app that is all for productivity and efficiency. Branding itself as a one-stop app for all your business needs, Slack enables users to organise all their messages and files, preview images, read documents, follow channels, and even connect the app itself to other tools that you already use.
Apart from the aforementioned uses, one of the most useful features during this time of COVID-19 would probably be its call function. Gone are your days of poor connectivity and frame lags—taking good quality calls while multitasking is the new normal. Indeed here, you can't judge a mobile app by its label.
Slack | Download Here
6. For the aspiring master chef — Cookpad
For many Singaporean households, cooking has long been a thing of the past—most of the kitchens I happen to visit are barely touched. Perhaps work leaves you with little time to cook, or maybe, just maybe, you've been struggling to tackle the more-than-daunting recipes you can barely comprehend.
What sets Cookpad apart from other recipe-based apps is that it allows hundreds of thousands of users to share and exchange cooking ideas with one another, making it an interactive, communal style platform. When you try someone else's recipe, you also have the option to share the end result with a 'Cooksnap' (a picture sharing function), or in a group or private chat. Maybe it's about time to finally recreate Grandma Matilda's Texas Fried Chicken recipe.
Cookpad | Download Here
7. For the confined gym junkie — Centr
If your goal in life has always been to have a ripped summer body, climb up five stories without panting, and wield Thor's hammer—I have just the thing to help you. Except maybe the last one, you're on your own for that one. But if all systems go, then allow me to interest you in Centr, a fitness companion championed by all-time heartthrob, the Chris Hemsworth himself.
Centr promises users that Chris' team will be at your perusal, branding themselves as experts for every body and every goal. Apart from workout routines like HIIT, Pilates, boxing, yoga, strength training, and more, Centr also provides value-added services such as meal plans and guided meditation experiences.
As such, I'd like to call Centr an overall wellness app rather than one that's focuses solely on working out. Go forth, for your Chris Hemsworth-esque body waits on the other side of laziness.
Centr | Download Here
8. For the frustrated insomniac — MellowMe
There's no better way to end off this listicle than with an app that cradles you so gently to sleep, it feels like a warm hug from your device. MellowMe is a sleep application set out to help users relax and drift off into slumber with ease and tranquility, as sleeping should be.
MellowMe features hours of ad-free, high quality and naturally recorded tracks that range from light music to nature sounds, and even white noise—whatever that gets the job done. Steel yourself for a mind massage with the selection of calming sounds on MellowMe. With a low-hanging sun above rolling hills, even just looking at the app's icon is sure to spark joy.
MellowMe | Download Here
Get the latest updates by following us on Twitter @hypeandstuff & Facebook Have an interesting story to share? Email us at [email protected]


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Consultant: Nine-block section in inner-city Ogden has major blight problem
Tuesday , April 19, 2016 - 6:00 AM
A vacant, blighted home on 25th Street near Monroe Boulevard in Ogden. Monday, April 18, 2016.
Image by: (MITCH SHAW/Standard-Examiner)
OGDEN — An independent consultant has found that a nine-block section of inner-city Ogden has a major blight problem and should qualify for the city's urban renewal program.
In October, Ogden city hired business management consultant Bonneville Research to examine blight conditions in an east-central area of the city extending from 23rd to 26th streets between Madison and Jackson avenues. The city commissioned the study to determine whether the area, which is being called the "Oak Den" study area, had enough decay to be designated as an urban renewal area.
In a letter sent to the city on March 14, Bonneville Research indicated the nine-block Oak Den area has a significant blight problem.
The letter, which is signed by Bonneville Research President Jonathan Springmeyer, says the present condition of the area "impairs the sound growth of the municipality," "constitutes an economic liability" and is "detrimental to the public health, safety or welfare."
Ogden Mayor Mike Caldwell said the study's findings are staggering. Of the 413 properties evaluated in the area, 328, or 79 percent of them, were dilapidated. More than 80 percent of the properties failed to meet building, safety, health or fire code requirements and 88 percent had unsanitary or unsafe conditions.
The study found that there are just over 84 acres in the area, but 23 percent of that acreage is vacant or abandoned. The study also found that criminal activity is 216 percent higher than comparable areas that don't have as much blight.
Caldwell said the east-central area of Ogden has long been a focal point of the city. The mayor said his administration wants to encourage owner-occupancy in the area, saying home ownership not only creates individual investments in the city, but it also allows those stuck in inter-generational poverty to build equity.
Ogden city plans to hold a public hearing on the matter during a city Redevelopment Agency meeting at 6 p.m. May 24 at the Ogden Municipal Building, 2549 Washington Blvd. At the hearing, findings from the study will be presented and residents and property owners in the study area will be allowed to make public comment.
The city sent notification letters to property owners and other stakeholders on March 22.
The city's redevelopment agency board, made up of members of the city council, will likely vote whether or not to establish the area as an urban renewal area, or URA, on the same night.
- Our View: Ogden blight study a welcome development
- New blight-fighting housing project in east-central Ogden
According to city council documents, a URA is the most rigorous of the three types of redevelopment programs the city performs. Unlike economic or community development areas, a URA allows for eminent domain under certain circumstances.
But before the program can be established, state code requires that the city complete a parcel-by-parcel blight study of the area. The code also requires certain criteria to be met — like 50 percent of the private property and 66 percent of total private acreage must be blighted — before a URA can be set up.
State law also establishes parameters on what constitutes blight — greenfield or agricultural parcels don't qualify, but urban properties do.
Once a URA is established, it allows the city to apply for federal grants to complete housing projects and to offer tax incentives to the developers that build there.
Caldwell said the Oak Den Bungalow subdivision, which was built on a blighted patch of land in the project area in 2014, is an example of how neighborhoods can be transformed. The subdivision was funded by Utah Housing Corp., Community Development Block Grant funds and Ogden City capital improvement project funds.
Ogden City owns and developed the subdivision. The project filled a years-vacant, mid-block area between Jackson and Quincy avenues and 23rd and 24th streets with new homes.
"That area has been completely revitalized," he said. "It's an example of what we can do."
You can reach reporter Mitch Shaw at firstname.lastname@example.com or at 801-625-4233. Follow him on Twitter at @mitchshaw23 or like him on Facebook.
FULL ARTICLE: http://www.standard.net/Local/2016/04/19/Consultant-Nine-block-section-in-inner-city-Ogden-has-enough-blight.html


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Shelby Davis
When I was 10 years old, I created a potion. The goal was to mix and mash things together to create special concoctions that would make my friends feel and look their best. Lets just say the smashed flowers and pool water did not make all of my friends hair grow 10" overnight, but it sure made all of us feel gorgeous, and it made me realize my love for the beauty industry. Since then, I never gave up on the idea of making people feel more confident and beautiful from the inside out.
I'm a Hair Connoisseur. When I'm not spending time with my family, you'll find me creating new relationships with guests, and sharing my passion with the world. I'm a colorist, and extension specialist with an eye for the perfect blonde, a stunning balayage, and rich, dimensional brunettes.
I created Cultivate Hair Salon to invoke a different salon experience, One not just based on producing luxury results, but instead a space focused on ensuring you feel just as stunning as you look. I wanted the environment to be full of fun loving and caring people who will build a relationship with you and simply aim to amplify each client's profound and unique beauty.


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Basketball legend Bill Walton is cycling to fight COVID-19
"I work all day on Bike For Humanity because people need to eat and they need to eat now."
Don't miss a moment from Paris-Roubaix and Unbound Gravel, to the Giro d'Italia, Tour de France, Vuelta a España, and everything in between when you join Outside+.
Bill Walton is many things to many people. He is, in no particular order, a hall of fame basketball legend, committed Grateful Deadhead, esteemed sports commentator, and a lifelong, passionate cyclist. But Walton has been overwhelmed by the devastation of the COVID-19 pandemic and is committing virtually all of his time to create a new event, Bike For Humanity, a virtual group ride on Saturday, April, 25, that brings his passion for cycling together with his urgent desire to raise money, support and awareness for those affected by this global health crisis.
In what he calls, "an inter-galactic initiative," Walton is encouraging everyone to ride their bike in a manner that respects social distancing measures this coming Saturday (from 9-11 a.m. PT) and if possible to make a donation, as 100 percent of all net proceeds from the event will benefit victims of the coronavirus pandemic, along with healthcare professionals who are battling the pandemic on a daily basis.
"I love my bike and I love being alive," Walton says. "These seemingly inseparable aspects of my life are great privileges, privileges that not everybody has, even in the best of times. However, with that privilege comes responsibility, obligation and duty. And with the global health coronavirus crisis changing everything for everybody these days, we are doing something about—and for—the exacerbated challenges that so many of our communities now face, not the least of which are food and medical care."
We caught up with Walton and discussed his love for cycling, how it has helped him in his own life, and why he thought it was a perfect vehicle to combat COVID-19.
VeloNews: Bill, it is obvious that you have been hit strongly by the current global health crisis.
Bill Walton: Well I was never the kind of player, or person, that would sit around and wait for things to happen. I was not waiting for the ball—or the game of life—to fall in my lap. And we have seen the incredible need, the need of the people who are suffering so much. The people who are sick, the people who are dying, the people who are alone, the countless, countless millions of people around the globe who have lost their jobs and the realization that people have to eat and have to have health care. That is what we are supporting right now. Feed the people and support the health care workers so that they have the equipment they need.
It would be like going on a bike ride without a bike. It would be like going to a basketball game and not having a ball or doing a show without a microphone. So we are using everything that we have, right now, to raise the consciousness, and the awareness, and the resources so that people can get through this, as well as plan for a better tomorrow. We are focusing on all of the things that we have to do, and the things that we can do to have a better tomorrow. And when we are looking at that better tomorrow, we are looking at the availability of health care, the working conditions, the benefits and the opportunities for people. The basis of your foundation in life starts with your health. The strength of the team is the strength of the individual.
I have to work on my health. My health is not something that I take for granted. I've had 38 orthopedic operations. My life has been defined by meteoric climbs to the top, followed almost immediately by a catastrophic orthopedic health crisis. I've had to start over from the bottom 21 different times.
VN: How long have you been working with Bike For Humanity?
BW: I started it up with the devastation of COVID-19. Bike For Humanity believes in the power of sports. That's our goal, our mission and our purpose. It is a four-pronged purposeful event based on hope, health, community and service.
VN: But you are Bill Walton. You are a legendary basketball player, a Hall of Fame member, and a successful sports commentator. In short you are a very high-profile personality. There are a lot of ways in which you could have increased awareness for COVID-19. Why did you chose the bicycle and a virtual bicycle ride as the vehicle to raise money and awareness for COVID-19?
BW: Oh for many reasons. I live to ride and I ride to live. I have literally been a part of the bicycle community for my entire life. I started riding when I was five years old. And riding our bikes is one of the few things that is allowed and prescribed today, here, where we live in San Diego. We are allowed to go ride our bikes around as long as we wear our masks and keep safe distances.
VN: You have been working closely on this project with San Diego Sport Innovator.
BW: Yes, Bike For Humanity is the genesis of those of us in our likeminded SDSI community and the sports and active lifestyle industry which here in San Diego has over 1,200 companies and a six billion dollar impact here in San Diego, with over 50,000 jobs. We came to the conclusion that we have to do something. We have to work together and send a message, a message of hope, health, community and service. We just said, "What can we do to help people in the immediate short term because people have to eat and people have to have health care?" And we came up with Bike For Humanity.
VN: Yes. You mentioned a sort of four-pronged attack, and the proceeds of your virtual ride will go to four organizations.
BW: Yes, two organizations that fight hunger, Feeding America and Father Joe's Villages, which is a stalwart of all good things for people who are up against it. And then on the healthcare side we have Champions For Health, which is an amazing organization of health care professions—be it doctors, nurses, or social workers—who are volunteers that just rush to the hotspots. It is incredibly inspirational to witness what they do. And then PPE.org, which focuses on getting health care workers the protective equipment [they need].
VN: How did you come up with the idea of a virtual bike ride?
BW: Well firstly because we are not allowed to do a group ride. Our bike community is separate right now. But there is nothing more powerful than the team, so the virtual bike ride is a way for uniting the community, the team, under the current set of circumstances. And then we were like, "Bill you are a solo biker to begin with. Why don't we get everybody to ride solo!" Let's all go out for our rides and then come back and have and live stream our different rides on Saturday, April 25. All you have to do is sign up. It's free. You can donate if you want, but we are really raising a lot of things. We are raising consciousness, awareness and resources.
VN: Bill, as a basketball player you won just about everything there is to win. But as you have said, you have also been a life-long cyclist. Tell us a little about your journey as a cyclist. How did you get into cycling and what kind of role has it played in your life over the years?
BW: Well we didn't have a lot growing up. Both my parents worked. My dad was a social worker, an adult educator, and a music teacher, and my mom was our town's librarian. But I grew up in a family and a world of curiosity, exploration and experimentation. And so one Saturday morning my dad took me down to the police auction and I got my first bicycle. I was five years old and it cost five dollars.
VN: Do you remember what it was, or what color?
BW: It was a bicycle with two wheels! But I immediately outgrew it, so I rode it back to the police auction the next week and the officer looked at me and said, "Billy come on in here and switch that bicycle out for one that fits you!" I was growing quite fast and so they let me come back and trade in my bicycle whenever I needed one.
My bicycle allowed me then, as it still does today, to do things that I cannot do on my own. My bike is the bridge. It is the perfect tool, the perfect metaphor, the perfect piece of equipment that allows me to reach my dreams. It is all about self-reliance, empowerment, self-esteem, freedom and independence. For me, the longer I ride my bike, the more I love my bike. The longer I ride my bike, the better I feel. It has always been like that. I have always ridden my bike, when I was a kid, when I was a professional basketball player and today. I have always ridden, be it for fitness, health, love, recreation. As a basketball player, I always rode my bike and it helped me get through injuries. In fact, the only time I have not ridden my bike was when I was in the hospital and bedridden. It just helps with everything in life.
Again, I have had 38 orthopedic operations. Both of my ankles are fused. I have not been able to play basketball in 35 years, but I can ride my bike. I cannot walk down the street, but I can ride my bike. I cannot walk to the store. But I can ride my bike. As I said, both my ankles are fused. I have to count my steps. But I can go all day long on the bike. But I am alive and relatively pain-free. When I say I love my bike, I mean it. I bike for humanity. I understand the power and value of sport and the lessons it can give you in life.
VN: Obviously, you are a big guy and you have one big bike. What kind of bike do you ride these days? It sure doesn't look like anything stock!
BW: I have a custom made Bill Holland titanium bike. I love my bike. I am not a good rider. But I can ride my bike all day long. I ride for fun. I ride for health. And with Bike For Humanity, I ride for a purpose.
VN: How much do you ride? How many miles a year do you ride? What for you is an ideal length for a bike ride?
BW: Well, I like to ride long. But to be honest, right now, all of my time is on Bike For Humanity. I am still riding, but I work all day on Bike For Humanity because people need to eat and they need to eat now. You never get used to not eating. And people have to have health care. This health crisis has just been devastating in every aspect. People need help and I am healthy. You know when you are on a group ride, or on a team, everybody has to take their turn at the front. And I am healthy and ready to go. So I am taking my turn at the front. There has been no challenge in my life [greater] than COVID-19.


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If your cat is suddenly passing stools full of fluid, then the Diarrhea is prominent. However, if your pet cat will cover up its feces and excreted outside of the house, then you may not initially notice the Diarrhea Disease. The soiling and staining of the cat fur around the back of the cat is often associated with Diarrhea disorders. It is vital to remember that most of the variations in the consistency of the stool of cats usually occur.
Causes of Diarrhea in cats
Some doctors say that Diarrhea is not a disease for cats. However, it is an indication of various infections. There are numerous reasons for Diarrhea. It may happen as the main sign, as one of a few hints of a progressively summed up sickness issue. It may relate to symptoms that are resulting from delayed or severe Diarrhea. If your cat is showing other irregular signs of illness, then do not wait to ask your veterinarian.
What are the symptoms of Diarrhea in cats?
- Increased volume of feces
- More water found the in feces of a cat than normal
- Fecal accidents
- Mucus or blood in the feces
- Vomiting
- Straining to defecate
- Possible listlessness
- Possible anorexia
- Abdominal pain
- Depression
- Weakness
- Fever
Why does your cat have Diarrhea?
Your cat can have Diarrhea because of several problems which include:
- Systemic illness
- Eating spoiled food or garbage
- Fast changes in diet
- Sensitive digestive tract
- Liver disease
- Pancreatic disease
- Kidney disease
- Infection
- Ingestion bodies
- Intestinal blockage
- Viral
- Parasitic
- Fungal
- Use of toxins and drugs
Most common causes of cat Diarrhea
Parasites can disturb your cat gastrointestinal. It may cause several kinds of Diarrhea, including the little and tremendous guts.
Some Viral or bacterial infections can also cause Diarrhea. This happens more often in younger cats.
Dietary change
Cats will be more careful about what they eat as compared to dogs. However, sometimes, they do eat unseemly things like grass, string, and so on.
Just like humans, anxiety or uneasiness can bring about a gestural upset. It may lead to Diarrhea. Find out here if your cat might be depressed.
Meds or poisons
Most people think that specific anti-toxins can disturb the GI tract of cats. However, different prescriptions and certain toxins can likewise cause the problem of Diarrhea.
How to cure Diarrhea in cats
Changing your cat's food
Eliminating the table scraps in your cat's food can let them reduce the symptoms of Diarrhea. You should add some nutritional food to your cat's diet. Some doctors suggest that low antigen foods act as an over-the-counter medicine for some cats in case of severe Diarrhea.
Use of Fiber
Some Cat diarrhea shows signs of improvement with a low-fibre diet.
Empower Water and Electrolyte usage
Your cats with diarrhea problems need to take adequate measures of water to counter a lack of hydration. Keep your pet water bowls loaded up with new, clean water.
Anti-Diarrheal Medications
Most Anti-Diarrheal Medications should not apply to cats. Some are out and out risky, yet kaolin-gelatin prescriptions can be utilized securely in felines. Dosing directions of around one teaspoon for each 5 pounds body weight each four to six hours on average.
Purpose of this article is to provide information. To ensure the health and well-being of your pet, always consult any question or concerns with your veterinarian.


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Whether you're en route to your favorite camping spot or just can't stop thinking about the next time you will be, the Franklin is your ticket to fresh-air freedom. Made with American-grown merino wool, this lightweight crew sock offers natural moisture-wicking and antimicrobial properties for all-season comfort. Half-density cushioning along the bottom of the foot reduces impact and fatigue while setting up camp or taking a quick day hike to explore your surroundings.
U.S. Merino Wool
Merino wool is soft, itch-free, naturally odor- and bacteria-resistant, cool in the summer and warm in winter. We source our 100% U.S. grown merino wool exclusively from sheep raised by American farmers on American farms.
Light Cushion
Cushion that is light in weight along the base of the foot only. This all-season construction is highly versatile.
Traditional sock height that fits firmly on the lower calf, also known as the daily.
Seamless Toe Closure
Advanced knitting techniques create a totally flat connection in the toe box, reducing bulk and eliminating blister-generating friction.
Durability Assured
Reinforced construction and low-stress seam placement reduce wear and tear, increasing the life of the sock.
Ingredients60% US Merino Wool
36% US Nylon
4% US Spandex


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10 Silent Symptoms of Anemia You Shouldn't Ignore
If you're constantly feeling run-down, it might be time to boost your intake of iron and vitamin B12.
What is anemia?
Anemia is defined as the condition of not having enough healthy red blood cells to carry oxygen throughout the body, and there are many, many forms of it. There are also many types of anemia symptoms. Some people, like those suffering from conditions like sickle cell anemia or thalassemia, are anemic from birth; their bodies genetically inherit difficulty producing red blood cells or specific parts of red blood cells. But the greatest portion of those suffering from anemia become anemic over time through not consuming enough iron or vitamin B12, both of which, along with folate, are necessary for the production of healthy red blood cells. Read on for the anemia symptoms you need to know about.
You're short of breath or dizzy often
Without enough iron or vitamin B12, the body cannot produce enough of a specific type of protein called hemoglobin, which is crucial to the functioning of red blood cells. Hemoglobin, which is so rich with iron that it gives blood its red colour, allows oxygen to bond to the cells so the cells can carry it in the bloodstream throughout the body. When there isn't enough iron or vitamin B12 to create adequate amounts of hemoglobin, some parts of the body will not receive the oxygen they need. The result: Some anemia symptoms are that you're out of breath easily and sometimes getting so little oxygen to your head that you feel dizzy or lightheaded.
Find out more medical reasons you're feeling dizzy.
You're just so darn tired
University of Chicago Associate Professor of Medicine Andrew Artz, MD, says one of the most common (and prominent) anemia symptoms is a general feeling of exhaustion. "Fatigue is the predominant symptom," Dr. Artz says. "The challenge of the symptom of fatigue is that every person has a different experience of how they notice it. Some will simply feel more tired; others will feel it with activity." The tiredness is caused by the same process that leads to shortness of breath and dizziness: Without enough iron or vitamin B12, there's not enough hemoglobin, and without enough hemoglobin, there's not enough oxygen to fuel the body.
Tired all the time? Here's how to tell whether your fatigue is something more serious.
Your skin is looking more pale
If you don't have the healthy red blood cells to fuel your organs with oxygen, you can't expect your largest organ (your skin) to look healthy. Without iron or vitamin B12, there might not be enough blood supply to the skin, resulting in a paler, and even sallow-looking, exterior, according to the U.S. National Library of Medicine.
Want to keep your skin soft, supple and hydrated? Consider adding these complexion-boosting foods to your grocery list.
You feel pain in your chest
When there are fewer healthy red blood cells circulating, the heart has to work even harder to move them through the body. As a result, the heart beats faster than normal and you may start to feel the strain as chest pain. This is not a problem to dismiss, especially if you have other heart problems. The National Heart, Lung, and Blood Institute reports that when your heart has to work harder, it can lead to irregular heartbeats, a heart murmur, an enlarged heart, or even heart failure.
These are the chest pains you might mistake for a heart attack.
You're pregnant or losing a lot of blood
Maybe you're consuming what would normally be an adequate amount of iron, but you're anemic because you're losing blood for a different reason. Pregnant women are especially susceptible to anemia because the body must produce much more blood than normal to support the growth and development of a baby, and without enough iron, vitamin B12, or folate, there are fewer healthy red blood cells that can be made. However, women who aren't pregnant, men, and even children who experience gastrointestinal conditions, such as ulcers, hemorrhoids, inflammation of the stomach, and cancer, can also have increased risk of anemia if their health conditions cause chronic bleeding.
You eat a vegan diet
Because iron is in soy beans, dark green leafy vegetables, and tofu in addition to lean red meat, vegans and vegetarians can still consume the amount of iron their body needs. However, Chicago-based dietitian Allegra Burton says it's impossible to get vitamin B12 from plant sources. As a result, the only way for those with vegan diets to consume an adequate amount of vitamin B12 is to regularly take a supplement, something she recommends all vegans do.
Find out how to keep a special diet balanced.
You're craving ice cubes and other strange snacks
Perhaps one of the most unusual symptoms of anemia, in particular, is pica, or the tendency to crave non-nutritional items like ice cubes, baking soda, clay, or even pencils or dried paint. Even more interesting is that doctors and researchers still don't know why patients crave chewing or eating such unusual food substances. However, Dr. Artz says it's a very common symptom of iron-deficiency anemia.
Learn more strange symptoms that can signal a serious disease.
Your hands and feet are cold
If you notice your extremities feeling chillier than normal, this could be a sign of iron deficiency or anemia. The reason why is because when you're anemic, you don't have enough healthy red blood cells in your body. Iron helps these blood cells deliver heat and nutrients to the rest of your cells, so when you have a deficiency, you're more prone to feeling cold.
Discover more surprising diseases your hands might predict.
You're getting an abnormal amount of headaches
Most of us get headaches every once in a while, from stress, lack of sleep, illness, and a slew of other reasons. But if you find yourself getting more headaches than what's normal for you, it may be time to check your iron levels. The headaches can range from low-grade to migraine, too, so don't brush it off even if you're only feeling mild pain. Low levels of iron could mean that not enough oxygen is reaching the brain.
Check out the surprising things that could be triggering your headaches.
You have an irregular heartbeat/heart palpitations
Heart palpitations, or noticeable heartbeats, are another sign of iron-deficiency anemia. According to Healthline, anemic people have low levels of hemoglobin, which is the protein in red blood cells that helps transport oxygen to the rest of your body. This means that without enough hemoglobin, the heart has to work harder to carry oxygen. This is what leads to the feeling that your heart is beating irregularly or quickly.
These are the heart attack symptoms that are most frequently misdiagnosed.
So what do you do if you're anemic?
If you're experiencing some of these anemia symptoms and think that you might be anemic, it's important to consult a doctor for an evaluation to discern exactly which type of anemia you have, and what you should do to cure it. Dr. Artz warns against purchasing any over-the-counter anemia combatant, because there is not a catch-all cure for all forms of anemia. The key is understanding the cause and the deficiency, so you can work with your doctor or a dietitian to remedy your diet.
Now that you know the anemia symptoms to watch out for, learn about the silent signs you might have diabetes.


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155 E Boca Raton Rd #820
Boca Raton, FL
3 Bed, 3 Bath, 1924 Sqft
Compson Associates Inc
Listings Amenities What's Nearby
Situated at 155 E. Boca Raton Road right in the heart of downtown Boca, Tower 155 has everything you could want in a new place to live, including a walkable location that's close to everything. Inside, condos for sale at Tower 155 feature one, two, and three bedroom floor plans, providing something for just about every condo buyer out there. A number of two-story penthouse are also part of the Tower 155 development, and units vary in size from 643 to 1,475 square feet.
Tower 155's sleek design is from architect Derek Vander Ploeg, and interiors are by the renowned Steven G, helping create a masterful living experience that's only complimented by exquisite views of downtown, the oceanfront, and beautiful Mizner Park. Look for Tower 155 condos for sale to include lavish bathrooms, state-of-the-art kitchens with premium appliances and fixtures, customizable color schemes, and an art deco inspired style that's hard to overlook when shopping for a fabulous new condo residence. Residents will also love relaxing and unwinding at the rooftop sundeck, which overlooks the park and features a wading pool and hot tub, chaise lounges, private cabanas, an even a pleasant barbecue area.
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|All Listings
|$700,000 - $800,000
|Over $1,000,000
Boca Raton, FL
3 Bed, 3 Bath, 1924 Sqft
Compson Associates Inc
Boca Raton, FL
3 Bed, 3 Bath, 2046 Sqft
Compson Associates Inc
Boca Raton, FL
2 Bed, 2 Bath, 1284 Sqft
Compass Florida Llc
Boca Raton, FL
1 Bed, 1 Bath, 747 Sqft
Compson Associates Inc
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Listing information last updated on December 8th, 2022 at 3:15pm EST.


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Even across the country, Arizona was in familiar territory at the SunTrust Gator Women's Invitational. It was the tournament that kick-started the Wildcats' spring a year ago, and the team defended its title Sunday.
Arizona built a slim lead in the chilly first round at Mark Bostick University Golf Course in Gainesville, Fla., then increased it as the weekend went by. The Wildcats finished the tournament at 39-over 879, 10 shots ahead of host Florida.
"I was really proud of the team, they played really well," head coach Laura Ianello. "The team's short game was really sharp and they stayed patient. They stayed within themselves and played good golf."
It's the first victory for Arizona, ranked No. 9 by Golfweek this season, and the first since last year's Gator Invite. Arizona traditionally has played a very tough, Pac-12 heavy schedule.
Mark Bostick tests players' short games with its small greens. This year, it was exceptionally hard because of firm new greens.
Arizona entered the week with freshman Krystal Quihuis in the No. 1 spot. She tied for sixth, and was one of four Wildcats to finish in the top 10. Most notably, senior Manon Gidali won her first individual title in two years.
Gidali is a player who has been to the abyss and back, having won twice for Arizona in her first semester on the roster before slumping early in her junior year. Gidali was No. 99 in the Golfweek/Sagarin College Rankings at the end of last season, but entered the Gator Invite ranked No. 41.
Giadali posted 5-over 215 in Gainesville to win by one over N.C. State's Lindsay McGetrick and Florida's Karolina Vlckova.
"It feels great because I haven't won individually for the past two years," said Gidali. "I had a really bad season last year and wasn't really playing for the team. I worked really hard to get back at it and this victory means a lot right now. I played really well and tried to stay patient and in the present."
That's good news for the Wildcats, who need Gidali with all pistons firing if they're going to continue to win.
–Information from Arizona Athletics used in this report


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Chromosomes can't change a family's love
To new families in the Down syndrome community in honor of World Down Syndrome Day, March 21:
How scary and strange it is to love a little person so much, but also be a bit afraid. Wanting them here safe and sound, yet wishing they could stay put where you could always protect them.
Tears of joy in seeing the family resemblance and a sigh of relief as you hold them in your arms.
Anxiety as all the medical tests get underway.
The thrill of bringing them home as you begin your life as a family.
Hurt at hearing words spoken by others that now take on a whole new meaning and cut like a knife.
Anxiety of wondering whether they would smile, roll, hear, walk, talk. Then enormous pride in milestones met.
The overwhelming feeling of schedules and appointments.
Love in a sibling's eyes when I glimpse them staring into those younger, almond eyes.
There is a world of support available to you and your family.
I also know that is not unlike any of the children in my life, whether they have 46 or 47 chromosomes — the love I had never known was possible.
And I know you may not believe this is all possible right now, but I know, you will get there, too.


text: Mario Lopez is a Mexican hunk that became quick famous for his fantastic role in Saved By The Bell, after that he made numerious appearances in many movies. People love this Latino dude, he's a type of good looking and easy going man, in his early 40's he looks now better than ever. If you don't believe us, just check out those fantastic beach photos.


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Made with olive oil, coconut oil, palm oil, purified water, lye, essential oils and natural colors. Essential oils of lavender and spearmint.


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Waiters Reveal The Most Awkward Dates They Have Ever Seen At Their Restaurants
Restaurant servers overhear a lot of interesting conversations. Birthday celebrations, business meetings, anniversaries; there are a lot of reasons people go out to eat.
Dates can be some of the most interesting, or some of the most awkward.
Reddit user u/yummygumdrop asked:
"Waiters and Waitresses of Reddit; what is the most awkward date you've ever witnessed on the job?"
I worked at an upscale seafood restaurant for about a year. One particular woman would bring in a different date each week, and every single time she was there she would erect this barrier between her and the date. I'm talking salt and pepper shakers, menus, dishes, drinks.
Whatever she could get her hands on she would construct a physical barrier out of and then carry on with the date as if things were completely normal. The confusion and distress on the faces of the men she would bring in was always my favorite part of Saturday night.
I worked at a pizza place in the mid 90s with old school red booths and a sitdown Pac Man game.
A young couple in their late teens came in and sat down. It was already after 8pm and they had apparently gone to a movie earlier as they were talking quite loudly about (I know, wow, right?)
They order a supreme pan pizza (pepperoni, beef, pork, green pepper, onions). I ask if they want everything on the pizza and they both say yes. Less than 15 minutes later I bring it out and serve the first slice to her then a slice to him. Ask if everything is good and walk off to get some more drinks for them.
I hear a yell "why does this pizza have onions on it?!!!?" from across the dining room. Of course everyone stops to look, including me. This kid is standing on the booth, yelling at me. Immediately I walk back with their refilled cups to see what the problem was.
I get back to them and he immediately goes into a tirade about onions throughout the pizza. I apologize for the onions and offer to get a new one made. Instead he starts yelling about the green peppers and how they are super spicy (yes, bell pepper is spicy according to this guy) and I was just trying to make his night horrible. I look over at her and she has her face in her hands.
I rush to get a new pizza made for them, this time I confirm every item on the pizza and get it comped by my manager who was sitting in the back laughing at the absurdity.
She finally goes out there to talk to them and this guy tells at her. I look their way and the girl is with her face in her hands again.
The new pizza comes out and my manager and I both walk it out and again, I serve the first slice. He immediately goes off that the pizza is too hot and will cause injuries. My manager tells me to go away while she handles it. This time the girl gets up and walks towards the restroom. She stops me and apologizes for his behavior, that it was their first date and he bought a lot of stuff at the theater.
I immediately understand what he is doing, he doesn't have any money so he is trying to get free food for his date. It worked.
My manager has gotten him to stop yelling and the young couple has started eating. They finish and get up to leave. She starts yelling at him for not tipping. He says I didn't deserve a tip after messing up so much. She calls him out for being a cheapskate and tosses some money on the table and walks off. He picks up the money and pockets it.
Out in the parking lot she starts yelling at him again. She walks in and asks if I got my tip, of course I answer no and she storms out again. Yelling at him for stealing. She walks back in dragging him behind her by the hand and forces him to give me the tip and apologize.
I don't think there was a second date.
This guy came in and ordered a water while he was waiting for someone, he seemed pretty nervous. Soon a girl comes and joins him, they seem familiar with each other. They eat dinner and order some dessert. I come back to check on them and she looks like she's about to cry, so I turn and go to another booth. I give it a few minutes and when I come back she's gone and he has his head in his hands, dessert basically untouched. I felt SO bad having to give him his check. He just kind of smiled at me and I didn't know what to say so I told him "I can put that it a to-go box if you're looking to leave. But you can stay here as long as you need to." He just nodded. I brought him a box and he left about 5 minutes later.
Not a date, but an event to announce a divorce. Dude came with his wife, little late for their reservation. No problem, it wasn't busy. So i sit them down, offer some drinks etc, they order a bottle of the most expensive Champagne we have. Wow okay... Well as the time goes, food starts to come out for them, as i walk to the table, the dude with a straight face tells his wife: "I'm leaving you. I've contacted a lawyer, he should speak to you soon." She was shocked, but kept it together while i awkwardly put the food on the table. As soon as i left, she stood up and went towards the bathrooms. Dude called me over, he paid the bill, got up and left. So there is this
I had a guy, at the end of the meal... after drinks, appetizers, the best entrees in the menu, a luscious chocolate mousse cake, and champagne... this guy says to me when I ask if there will be anything else... "What can I do to guarantee I'll get laid tonight?"
His date turned beet red and gap jawed. I said, "I think you were pretty much well on your way... until you said that."
His date just said, "Yup."
I was a new server waiting on a large party. Of course, everyone wanted water so I came out with a large tray of water glasses.
That sh!t is balanced. The weight is equally distributed so that the tray is easy to carry. I start passing out waters, but one guy reaches out and takes a water glass for himself and f---s up the balance of the tray. The remaining six glasses of ice water tip behind me and all of them fall on a girl at a two top table...in a white shirt...on a date. She wasn't just a little damp. She was drenched. I felt awful and she was mortified. Her date had no idea what to say and all I could do was apologize non stop and go find her a towel.
Moral of the story...LET THE WAITER HAND YOU YOUR DAMN GLASS.
It was clearly an internet date and the guy showed up first looking excited. 20 minutes later a kind of busted looking woman came in and sat down with him. They were my only table at the time so I was paying pretty close attention to them. They each order a drink and before he's halfway through his, she orders another. And another. And another. He's looking at me kind of desperately at this point but there's not too much I can do except keep a close eye on her behavior.
She starts crying after the 4th drink and tells us BOTH (!!) that she just got dumped last night. Both the dude's and my eyes are wide and I excuse myself politely. They eat, sort of, and she orders two more drinks. He asks for the check at the end and I bring separate ones. He tips 100% and gives me his number. She pays in exact change.
Ice cream shop employee, so not quite a waitress, but the couple were at least 16 and were being chaperoned by the girl's mother, who insisted on taking photos every few minutes.
Not just candid photos, but posed ones. Taking their ice cream and getting out the door with it took nearly 20 minutes because the mom wouldn't stop.
The girl seemed pretty embarrassed by her mom's behavior, and the boy looked immensely uncomfortable with the whole situation.
This girl and guy came into the restaurant I used to waitress at, and I could tell right away she wasn't into the guy but that he was really into her. She was on her phone the majority of the time, and every time I'd walk past or go over to them she was talking about an ex. Even asked me to take a picture of them and she said she was going to post it for him to see. When I would see him talk, she either didn't seem to notice because she was on her phone or would just nod/shake her head. The guy looked so uncomfortable. He seemed really excited at the start of the date, but I could tell he how disappointed he was by the end of it. She didn't seem interested at all, and it was clear she had gone out with him just to piss her ex off.
This wasn't a "date", but I worked at a bar that was a notorious pick up joint. This guy was sitting at the bar and I noticed him take off his wedding ring as soon as he came in and sat down. He started talking up this woman, it was getting near closing time, and they were getting ready to leave, together.
I asked one of the male bartenders to borrow his wedding ring for a minute.
As the guy and the girl were getting up, I put the ring on the bar and said "Is this your wedding ring? I think you may have dropped it on your way to the bathroom." He turned beet red and she ended up leaving without him. She did thank me though.
Edit: he had already signed their tab and given me a tip. Not that it would have stopped me from doing it if he hadn't already paid. I made bank at that place on Saturday nights.
Incidentally, I witnessed several of my friends' boyfriends come into that bar with other women. A few walked out when they saw me, but most didn't. Call me a b!tch, but I told on them every single time.
What's the most awkward conversation you have ever overheard in a restaurant?
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I have hair and I prefer to speak english, my live show is offered with free chat and my name is MichaelJenner, with a shaft and I am a live chat horny buddy. Bisexual is my sexual preference and 19 is my age, with brown eyes.
Don't hesitate to leave a comment, we'd like to know what you think about any peformer.


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Top Malware Reported in the Last 24 HoursSmokeLoader malware
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A new malware that has been used to launch Man-in-the-Middle (MitM) attacks has been discovered in Fortnite cheating apps. These apps provide the software that allows players to cheat at the game. The app, now removed, had over 78,000 downloads and it may be hosted in multiple locations.
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A ransomware, that encrypts a user's files and appends the .nozelesn extension, has been discovered targeting Poland. Once infecting a system, it creates a a ransom note that contains instructions on how to login to a TOR payment server at lyasuvlsarvrlyxz[.]onion to receive instructions.
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