text:
Charles Arthur Gauvreau
Mr. C. A. GAUVREAU:
presented the second report of the Joint Committee on Printing.
Mr. C. A. GAUVREAU:
presented the second report of the Joint Committee on Printing.
Mr. FI N. McCREA (Sherbrooke): I wish to present a petition signed by W. B. McCaw and 59 others, members of St. Andrew's Presbyterian church of Sherbrooke, protesting against church union.
Mr. W. F. KAY (Missisquoi) moved:
That the last annual report of the Department of Agriculture be referred to the select standing Committee on Agriculture and Colonization.
Mr. SPEAKER:
By unanimous consent.
Motion agreed to.
Bill No. 123 (from the Senate), for the relief of Nora Pearce.-Mr. Boys. 2466 COMMONS Ways and Means-Customs Tariff Bill No. 124 (from the Senate), for the relief of Albert Francis Ray.-Mr. Garland (Carleton). Bill No. 125 (from the Senate), for the relief of Irene Mildred Jeffrey.-Mr. Boys. Bill No. 126 (from the Senate), for the relief of Florence Mitchell.-Mr. Martell.
Right Hon. W. L. MACKENZIE KING (Prime Minister):
In the absence of the
Minister of Labour (Mr. Murdock) I beg to move the resolution standing in his name on the order paper, as follows:
Resolved that it is expedient that a certain draft convention which was adopted at the first session of the International Labour Conference of the League of Nations, in 1919, limiting the hours of work in industrial undertakings to eight in the day and forty-eight in the week, be referred to the select committee on Industrial and International Relations for examination and report, having regard to the labour provisions of the treaties of peace and to the order in council of November 6, 1920, dealing with the jurisdiction of the Dominion parliament and the provincial legislatures.
Motion agreed to. REPORTED MOVEMENT TO BOLIVIA On the Orders of the Day:
Mr. WILLIAM IRVINE (East Calgary):
I would like to ask if the government are aware that a large number of Alberta farmers who were under contract to purchase land from the Canadian Pacific Railway Company, finding themselves unable to meet their payments, made proposals to that company which were rejected, and that these farmers are now negotiating with the Bolivian government with a view to purchasing land in Bolivia, and intend, or are even now making preparations, to move out as a colony of settlers to that country. If the government has heard of this, I would like to know if any action has been taken; whether the Canadian Pacific Railway have been approached on the matter; and whether there is any hope of holding these, farmers in Canada.
Right Hon. W. L. MACKENZIE KING (Prime Minister):
So far as I am aware, no representations have been made to the government in this matter. I will draw the attention of the Minister of the Interior (Mr. Stewart, Argenteuil) to my hon. friend's remarks.
QUESTIONS AND ANSWERS-INQUIRY On the Orders of the Day:
Mr. JAMES ARTHURS (Parry Sound):
On April 30 I drew attention to the fact that
[Mr, Speaker.!
a question of mine had been answered by a reference to another question on the same subject, and that a further reply was promised. The answer would be a very short one, and I see no reason for delay. There was also another question standing in my name affecting more particularly the Minister of Militia, respecting rifle sights. The answer would be very short, and I see no reason for delay in this case also.
Mr. MACKENZIE KING:
The minister (Mr. Macdonald, Pictou) is reviewing the cadets on Parliament Hill at the moment. As soon as he comes in I will draw his attention to my hon. friend's remarks.
On the Orders of the Day:


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Alpha is shown sewing together walker skin to make a mask.
Yesterday, a new image for The Walking Dead's newest villain, Alpha, was released. Now, AMC has also released a new trailer featuring Alpha.
Alpha is the leader of the new group introduced in the mid-season finale episode of The Walking Dead. This group, called the Whisperers, hides in plain sight by donning the skin of walkers and amble along within walker herds to conceal themselves. While this new group was only just introduced on the television series, fans of the comic books on which the TV series is based, have been eagerly awaiting the arrival of the Whisperers.
Alpha will be played by Samantha Morton in AMC's The Walking Dead. And, as previously reported by the Inquisitr, the very first image shows Alpha in her mask so her face was covered which, if anything, added more mystery to the new character.
Now, AMC has released a trailer that gives fans more of a look at the new character. Once more, the audience doesn't get to see her face. However, her bald head is shown in the new clip for the second half of Season 9 of The Walking Dead.
As Entertainment Weekly points out, the clip shows Alpha sewing together walker skin to make her mask. The camera pans around Alpha's bald head as she works and a creepy song plays over the clip.
"Whisper, whisper, whisper when you're sleeping," are some of the words of this eerie song.
Alpha is then shown putting her mask on after completing the stitch work on it.
You can view the new footage of Alpha below.
According to The Walking Dead comic book website, the following synopsis for the second half of Season 9 of The Walking Dead has also been released.
"The Walking Dead Season 9 finds our groups of survivors, both old and new, continuing to deal with the impact of events that took place during the six years that have passed. Since the disappearance of Rick, many of these characters have become strangers to each other, and in some ways, strangers to themselves. What they do know is that they are in undeniable danger. They will soon realize the world just beyond does not operate as they thought. The group's rules and ways of survival no longer guarantee their safety. A whole new threat has crossed their paths, and they soon discover it's unlike any threat they have encountered or endured before. The group will start to question what they think they see. What may appear to be normal in this post-apocalyptic world could actually be more disturbing and terrifying than when the apocalypse first broke out. All that is certain is the stakes are high and numerous."
Season 9 of AMC's The Walking Dead will return to AMC on Sunday, February 10, 2019. The show is scheduled to air at 9 p.m. ET.
Source: Read Full Article

subset: commoncrawl


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Just when you think you've got everything under control, a curveball comes out of nowhere! Last night, eager to see if there'd been any growth of my chives, I noticed an infestation of tiny black dots. Closer inspection indicated that those dots were icky little bugs – ewwww!! Wait, weren't chives supposed to repel bugs?! Every gardening site recommends planting chives and basil near other plants to keep the buggies away, so WTH! After about two hours of research, every site repeating the same meaningless statement, "…chives are excellent garden companions, repulsive to garden insects…", my light at the end of the tunnel appeared. I came across Cube Marketplace Blog where Lora had suffered the same infestation. Those nasty little suckers (literally) were aphids (specifically Neotoxoptera formosana) and they multiply by the hundreds within days, attach to leaves and suck the fluids from the plant eventually killing it. 😦
So obviously, I want to get rid of these creepy-crawlies but would prefer natural pest control as these plants are for consumption. Several suggestions from the online gardening world were:
- Spraying with soapy water to knock them off the plant and dehydrate their soft bodies (afraid to try that due to the chemicals in soap and because they'd be knocked into the dirt and I wouldn't be able to see if they're dead)
- Introducing ladybugs to eat them (where am I going to find ladybugs right now?)
- Spray with tobacco tea – tobacco soaked in water for 3 hours, strained and sprayed (afraid to try that as I might encourage tobacco mosaic virus)
Lora successfully rid her plants of the nasties by trimming all the chives and sprinkling with food-grade diatomaceous earth which also provided nutrition to the plants making them regrow fuller and healthier. So now, a visit to my organic gardening supply store is planned for this week to pick up some Kieselgur or Bergmehl (German for diatomaceous earth). Other good news is that the icky little bugs will not spread to the neighboring plants (yay!). My funny moment of this whole ordeal was finding out that diatomaceous earth is actually a type of limestone and my entire country is made of limestone! LOL, anyone want to send me some Nassau dirt?! 😀


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Harriet Tubman
The Road to Freedom
Tagsnorth carolina
The definitive biography of one of the most courageous women in American history "reveals Harriet Tubman to be even more remarkable than her legend" (Newsday).
Celebrated for her exploits as a conductor on the Underground Railroad, Harriet Tubman has entered history as one of nineteenth-century America's most enduring and important figures. But just who was this remarkable woman? To John Brown, leader of the Harper's Ferry slave uprising, she was General Tubman. For the many slaves she led north to freedom, she was Moses. To the slaveholders who sought her capture, she was a thief and a trickster. To abolitionists, she was a prophet.
Now, in a biography widely praised for its impeccable research and its compelling narrative, Harriet Tubman is revealed for the first time as a singular and complex character, a woman who defied simple categorization.
"A thrilling reading experience. It expands outward from Tubman's individual story to give a sweeping, historical vision of slavery." --NPR's Fresh Air
Product Details
- Type
- Paperback
- 9780316155946
- Publisher
- Back Bay Books (1/5/05)
- Tags
Tagsnorth carolina


text:
The San Luis Valley is famous for cold winter temperatures, potatoes, Great Sand Dunes National Park and high winds. Any month can be very, very windy, but March usually wins the prize.
Yesterday we experienced a lovely Rocky Mountain phenomenon known as the "Chinook." The word has several meanings — it's a type of salmon, a type of people, a helicopter — but out here it is a particular wind. We all understand it to mean a warm wind from the west that can melt a foot of snow in a day. It was blowing yesterday, raising our temperatures to 12 C (50 F).
It's not usually a hard wind, and people generally welcome it. When I took Bear out for our walk I felt the Chinook immediately. For the first time in months I was not wearing a goose down sweater, Buff and cap, just a fleece lined sweatshirt.
"Chinook, Bear," I said. She shoved her nose into the soft snow remaining on the golf course, unimpressed. I savored the sight of my ski trails memorialized in snow now too soft to ski.
Once out in the big empty, I looked across the fields at the two "town" mountains — Pintada and Bennet — and saw the unmistakeable signs of chinook on their shining, white summits. "Summit" is a relative term here. Bennet is a 12k foot hill and Pintada is a thing of beauty shaped something like a gentle ocean wave.
A chinook wind is a lovely thing even if you like snow, never want it to melt and are sad at the coming of spring.
"The warm wind kept blowing
…like a low chant from the land
or like the flurry of far wings…
lapping up the snow…
until the whole body of earth
lay brown and breathing
except for the topknots of buttes
and, away and away,
the high float of mountains…
Promise of Spring."
A.B. Guthrie, Jr., from These Thousand Hills.


text:
Source: Want #WritingTips from a Bestselling Author and #Writing Guru?
Want #WritingTips from a Bestselling Author and #Writing Guru?
Published by ann Harrison Author
I am a Christian author and a professional content writer who is totally blind. I also love to write about inspirational topics, such as spirituality, music, and anything else that my little heart desires. This includes character interviews, book reviews, and even a story or two. I write professional blog posts, landing pages and other materials for the word matters blog at www.ernestdempsey.com, and a company called rushcube. If anyone wants to find out more about my writing, or if you need a freelance content writer, please email me at email@example.com View all posts by ann Harrison Author


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Denying our Creator's word
is serious business.
It defines good versus evil and it testifies to His righteous character that
we are here to become.
It is what He gave to us to mold us in His image.
Son said;
Matt 10:33-34
33 Moreover,
those who deny me in front of men, I WILL IN LIKE MANNER DENY THEM IN FRONT OF MY FATHER
which is in heaven.
34 Do not think that I have
come to send peace on earth: I have not come to send peace, BUT A SWORD.
Denying our Creator's word is the same thing as denying His Son
because His Son was made to be His word in the flesh.
He bears the image of His Father's word.
Revelation 19:13 says that His name is His Father's word.
If you deny His Father's word,
then you deny His name.
He said in John 3:18;
18 He
that believes "INTO" me (He was made to be His Father's word) is not condemned: but
he that does not believe "INTO" me is condemned already BECAUSE
If you believe into a messiah who is a different image
other than His Father's word, you believe into a make believe messiah with make believe blood.
says here in verse 18 that you have to believe into His name, otherwise you will be condemned.
name is His character and His character is His Father's word.
He said that His Father's word is
what all will be judged by in the last day and the last day is now less than 13 days away.
word is the sword.
His Son is returning with this sword coming out of His mouth to purge out all
of you who have denied His word.
If those of you in christianity think that you have not denied
His word, you are delusional.
His word includes His Torah with the statutes and judgments that
you have denied and profaned.
Instead of hearkening to His word you have followed the abomination
of desolation Saul of Tarsus who desolated His word.
The mother whore is who put his writings
in with the true writings of the prophets and the eye witnesses.
If you want to think that He
has not sent me to you with this cry for you to repent, you have to deny His word in order to think this because it is His
word that testifies that He has sent me to you.
His word is the proof that He has sent me with
just like His word testifies that He sent His only begotten Son.
Yehshua told them to search the
scriptures because they testified that He was sent by His Father.
I say the same thing to you,
search the scriptures and you will find that they testify that He has sent me and they testify to what I have spoken.
And for those few of you who even believe that He has sent me but are denying lifting up the offering in righteousness
that He has called for you to lift up to Him at this time, you are denying His word as well.
refusing to offer up this offering to Him you are denying His Son in front of men because His word says that He has called
for you to lift up this offering to Him.
Denying His word before men is denying His Son.
And His Son says here in these verses that He is going to deny you in front of His Father for doing so.
I'll read it again;
Can't you see the seriousness of not crying aloud to warn others?
I am amazed at how none of the many news agencies or the false shepherds that have been notified about the coming
wrath have confronted the warning that has been sent to them.
There is no fear.
If they had any fear whatsoever they would measure what I have been sent to speak with our Creator's word.
I did not come in my own authority to make this claim.
I was sent with His word backing
me up.
But the world denies His word; therefore they deny that He has sent me.
And in denying His word, they are denying the atoning sacrifice of His Son's blood.
hypocrisy of christianity is off of the charts in worshipping your make believe images of the messiah like you do.
The reason why you are such hypocrites is because you claim that you believe His word.
you believed it, you would hearken to it.
Yehshua said that you will come to Him in the last days
and say to Him that you have done many wonderful works in His name and even driven out demons in His name and prophesied or
preached in His name.
He said that He is going to tell you to depart from Him because your works
were lawlessness and He never knew you.
Lawlessness is transgressing against His Father's Torah.
Then He went on to say;
Matt 7:24-27
24 Therefore
who ever hears MY WORD AND DOES IT, I will liken him to a wise man which built his house
upon a rock:
25 And
the rain descended and the floods came and the winds blew and beat upon that house and it did not fall BECAUSE
And every one that hears MY WORD AND DOES NOT DO IT will be likened to a foolish
man which built his house upon the sand:
27 And the rain descended and the floods came and the winds blew and beat upon that house and
it fell and GREAT WAS THE FALL OF IT.
Christianity is built on the sand;
it is not built on YEHWEH Elohiym's word because you do not live it.
Nor does His word have any
place in your rebellious, uncircumcised hearts.
I went into a revival last night that I saw being
promoted on some signs on the road.
I went there to cry out to them to repent.
It was amazing to witness their rejection of what my Father spoke through me.
His word
truly means nothing to most of you.
This is because you love the make believe blood that your
father satan bathes you in so much that you refuse to hear what YEHWEH Elohiym is speaking.
what He is speaking now is the same thing that He has spoken all along through His servants the prophets.
They recorded why a double portion of His hot indignation will be poured upon you in that last terrible day of His
They recorded that it is because you have rejected His Torah and you have profaned
His Sabbaths and you put no difference between the clean and the unclean and things like this.
you are lifted up above His word in arrogance before His face and you could care less about these warnings.
You have no fear whatsoever for denying His word.
You could care less that His Son said
plainly that He did not come to get rid of one punctuation mark from His Father's Torah until heaven and earth pass away.
You could care less that He commanded you to be perfect in the manner that His Father in heaven is perfect.
You could care less that He said that if you loved Him that you would obey Him.
You are
a people bathed in hypocrisy and the truth has no place in your rebellious hearts.
I am telling
you on the authority of YEHWEH Elohiym's word that you have denied His Son's blood by denying His word and you are about ready
to be consumed by the word of His mouth.
Thus saith YEHWEH Elohiym.


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Southwest Florida weather: Wednesday warm with isolated rain chance
Seasonable temperatures with isolated shower and thunderstorm coverage highlight the forecast for Southwest Florida the next several days.
Expect temps early Wednesday near 70 in Fort Myers and 72 toward Naples.
Wednesday will be warm. Winds will hail from the east and northeast across our part of the state allowing temperatures after lunchtime to top 90 degrees.
It is a possibility on Wednesday afternoon an isolated shower could develop, but coverage looks to be well less than 20 percent of our region. That will leave us with essentially a blend of sun and clouds through the second half of the day with quiet weather into early Thursday morning.
- MORE WEATHER: Complete weather forecast from NBC2
- LIVE WEATHER: Interactive radar map and week's local forecast


text:
Decoding the dough – do you know your Lady Godiva from your lolly?
Money may be recognised as a universal language, but new research has found seven in 10 Brits (70%) aren't sure what the different slang terms for it actually mean. The research from money-sharing app Pingit revealed a further 59% become confused over the denomination each slang term refers to, perhaps thanks to the more than 80 different words used to describe currency.
The most recognisable slang words regularly spoken across the nation are 'notes' (51%), 'dosh' (48%), and 'coin' (47%), whilst weird and wonderful phrases like 'spondulixs' (reasonable amount of money) (16%), 'Lady Godiva' (fiver) (11%), and 'Arthur Ashe' (cash) (9%) were the terms the public recognised, but were least likely to use.
Of the words that leave us feeling confused, 'rhino' tops the list with nearly half (49%) stating they are in the dark by its meaning. This is followed by 'Pavarotti' (49%), and 'marigold' (48%).
How our 'change' is changing
Nearly half (47%) of Brits think the language of money is evolving, with 28% agreeing that as new words for money are created, historical or traditional words fall by the wayside. Where once varying food vocabulary was used as slang for money, it's no picnic trying to understand these now as over two-thirds (68%) of us haven't heard of the terms 'cheddar', 'bacon' (60%) and 'biscuits' (74%).
Three in ten (30%) people also believe the evolution of money and payments over the past 10 years has impacted the words they use every day, for example, when they speak about 'tapping' for payment or 'pinging over' money. The changing of the linguistic guard also looks set to continue as 41% believe we will have different words for money and payments in 20 years' time as technology continues to evolve.
There's a time and a place
As technology brings new words in, older words are falling out of favour with younger age groups, with 'tuppence' used by 54% of people aged over 55 compared to just 16% of 18-24-year olds. Three in ten (31%) people within the younger generation deem phrases such as 'writing a cheque' or 'swipe your card' as old-fashioned, compared to just two in ten (19%) amongst all age groups.
Brits also use different slang terms by region. Whilst 'notes', 'coin' and 'dosh' are used across the nation, local favourites unique to each area include 'bob' (42%) in Yorkshire, 'tuppence' (41%) in the South West, 'wedge' (39%) in London, 'bucks' (35%) in Scotland and 'copper' (35%) in East Anglia.
A tricky topic
Despite the many words for money, the research showed that 66% of us don't like talking about it and a further 45% find the process awkward. However, more than half of Brits (54%) say using slang words for money makes them feel more confident when discussing dosh.
To help Brits clue up on the language of lolly, Pingit has teamed up with lexicographer Susie Dent, known for hosting Dictionary Corner on Channel 4's Countdown, to aid the public in deciphering their 'monkeys' from their 'moolah'.
Susie Dent said: "New technology has certainly accelerated the speed at which slang moves on – and slang was already the fastest-moving area of language. Slang has different functions: many of the words we use are playful and a lot are tribal; we speak the same way as the groups we are part of. A great deal are also euphemistic, so it's no surprise that a third of us are perplexed by their meanings and origins. Almost half the adult population finds discussing the subject of money difficult. Slang words help us to navigate these conversations by making us feel more comfortable and confident."
The most confusing slang words for money:
Rhino (chosen by 49% of Brits) – No one knows for sure where this 400-year-old term for money comes from. Some people link it to the value of rhino horn or the idea of paying through the nose (rhinoceros is from the Greek for 'nose-horn'). Perhaps the arrival of the first rhino in Britain suggested the sense of something valuable.
Pavarotti (49%) – Slang for a ten-pound note or tenner, this is a pun on the name of the famous 'tenor' Luciano Pavarotti.
Marigold (48%) – Until the 19th century, coins rather than notes were the norm, and their colour spawned a number of terms. Gold for example gave us the terms 'gingerbread', 'yellow boys' 'canaries', and 'goldfinch'. 'Marigold' once denoted any golden coin, but it is now more specifically used for the sum of one million pounds.
Commodore (48%) – The result of a complicated and clever bit of rhyming wordplay for £15. Cockney rhyming slang for a fiver is a 'Lady Godiva', and the group the Commodores are best-known for their song 'Three Times A Lady'.
Biscuits (47%) – An extension of the popular slang link between money and food, 'biscuits' joins bread, dough, cake, sugar, potatoes, and many other foodstuffs in the money lexicon, which are seen as either the staples or the sweeteners of life.
Cabbage (47%) – The colour of money, originating from the United States, has also created a host of slang terms. The term 'greenback' quickly emerged after the creation of the dollar bill by Abraham Lincoln, and a number of green vegetables followed in its wake, such as 'kale', 'lettuce', and 'cabbage'. 'Cabbage' had in fact already been used by London tailors in the 17th century for pieces of material pinched from a job and sold for a profit.
Beehive (47%) – Rhyming slang for five; hence a five-pound note.
Sir Isaac (46%) – Sir Isaac Newton was the face of the old one-pound note before it went out of circulation.
Archer (46%) – A reference to the libel case involving the novelist Jeffrey Archer. The term is slang for the sum of £2,000, a reference to the amount that Archer allegedly offered as a bribe which was the basis of the case.
Darwin (45%) – A ten-pound note, which features the face of Charles Darwin.
Darren Foulds, managing director of Pingit, said: "From the moment it was introduced, money created social relationships – from bartering with one another in ancient times to transferring funds amongst friends and businesses in modern day. It's no surprise, then, that we've developed a rich vocabulary to make our conversations more light-hearted and fun. Whether we discuss the 'dosh', nag about the 'notes' or ask a pal to 'ping it over', one thing is clear: as long as money and payments evolve, the language we use around it will continue to develop in weird and wonderful ways."
Most popular slang terms for money:
Notes (51%)
Dosh (48%)
Coin (47%)
Dough (38%)
Bob (38%)
Wad (28%)
Bucks (28%)
Lolly (22%)
Score (18%)
Smackers (17%)


text:
The US Supreme Court's South Dakota v. Wayfair ruling, which overturned the physical presence requirement for state sales and use tax purposes, is shifting the balance around corporate taxation in the United States.
There is a high possibility that this will start a trend in the Unites States toward more robust transaction taxes and increasingly aggressive state and local enforcement, with an array of exemptions and credits to navigate.
As the effects of Wayfair case kick in, companies will need to re-evaluate their long-term strategy for taxation and refocus their resources around critical risks. They will also need to strategically evaluate opportunities and potential exposures around state taxes moving forward.
A challenging path forward
The full implications of the Wayfair ruling and its ripple effects for companies will unfold over the coming months. There are many unknowns, including the effect of Wayfair on inbound foreign sales and whether future congressional action will set standards for a variety of state nexus requirements.
Understanding the implications of Wayfair
To help you understand the implications of the ruling, Grant Thornton US have created several insights and are hosting a series of webcasts to help you understand both the US and international implications.
Look at how the Wayfair ruling may affect your business


text:
Pa. biologists step into the bear den
MILFORD — Mark Ternent squeezes his bulky frame into the narrow opening of a bear den and shines a flashlight into the eyes of a 200-pound female. Two black bear cubs are suckling, and their mother looks back at Ternent, alert but relaxed. It is early March, and these bears won't come out of hibernation for another six weeks.
The wildlife biologist shoots a tranquilizer dart into the mother's rump, but the dart goes into fat, not muscle, slowing absorption into her blood. Ternent waits 20 minutes, but she is still awake, so he shoots a second dart. This one does the trick — she's completely out of it.
Ternent then goes to work, dragging the bears from their den. By the end of March, he will have visited some 30 bear dens around the state, tagging, weighing and taking the vital signs of hibernating mothers and their offspring in an effort to gauge the health and size of Pennsylvania's bruin population.
As caretaker of the state's 15,000 black bears, Ternent must figure out the optimal ratio of bears to people. That number will determine how many bears need to be killed by hunters to keep the population under control.
Bears are not a problem in more remote areas of the state. But here in the increasingly populous Pocono Mountains, complaints about nuisance bears are rising — especially among recent arrivals from New York, New Jersey and Philadelphia, who tend to have little experience with the animals.
"They see a bear in their backyard and they panic, thinking that the bears are going to take a couple of their children," says Tim Conway, an information and education supervisor with the Pennsylvania Game Commission.
Pennsylvania has had perhaps 20 bear attacks over the past 30 years, none of them fatal or even serious. But black bears have killed people in other states, and can inflict significant damage on crops and livestock.
Black bear encounters are rising in Pennsylvania and in many other Eastern states because the species is increasing in number at a time when more of its habitat is being lost to development.
It is such a topic of concern that bear biologists from around the eastern United States and Canada are meeting in West Virginia next month to discuss ways to manage conflict between bears and people.
"I think most states are becoming more aggressive in managing these populations, and it's a direct result of human-wildlife encounters," says Steve Williams, president of the Wildlife Management Institute and former director of the U.S. Fish and Wildlife Service.
He calls the Poconos and northern New Jersey, where bears have made a dramatic rebound, the "epicenter" of black bear-human interaction.
In New Jersey, rising complaints about bears prompted officials in 2003 to allow black-bear hunting for the first time in more than three decades. But last year's hunt was canceled amid protests from anti-hunting groups, and New Jersey's top environmental official said non-lethal ways of dealing with bears need to be explored.
In Pennsylvania, hunting has long been used to control the bear population, which quadrupled in the 1980s and '90s. As a result of an extended rifle season and the introduction of an archery season, the number of bears killed through hunting has risen from 1,796 in 1996 to 3,122 in 2006.
Now Ternent, the bear biologist, is aiming to come up with a bear population objective for various parts of the state, taking into account factors such as human population density, forest cover and the availability of food.
Among other things, he wants to know how many cubs are out there, the ratio of males to females, and the condition of the mothers. He will use the information to estimate the bear population. Black bears sleep deeply when they are hibernating but wake up to give birth and tend to their young. They can be easily roused.
The den Ternent visited in early March is surrounded by houses, and you could walk past it and never know it was there.


text:
Trilogy Bickford
Coming Soon
Community by Shea Homes-Trilogy
550 TrustBuilder Reviews in All Areas
- Coming Soon
- New homes coming soon
- Last Updated 19 hours ago
This community is coming soon! Be the first to know when tours are available.
Lincoln, CA 95648
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$0 Down VA Loan Eligibility for Veterans
Use the VA benefits earned through your military service to buy a new home with $0 Down. See if you're eligible today!Learn More »
Planned to be located within the Bickford Master Plan is Trilogy®, a brand-new 55+ community offering resort-style living just east of the highly desirable city of Lincoln and north of Rocklin, 24 miles northeast of Sacramento in the foothills of the Sierra Nevada Mountains. This new community is ideally located for outdoor adventures with nearby Folsom Lake while also offering quick access to Lake Tahoe, Napa Valley, and San Francisco.
Map & Directions
Lincoln, CA 95648
Community & Neighborhood
Schools Near Trilogy Bickford
- Western Placer USD
Actual schools may vary. Contact the builder for more information.
Neighborhood Amenities
Grocery Stores
- Lincoln Market
2.09 miles away
1510 Del Webb Blvd
- Lincoln Food Mart
2.85 miles away
415 A St
- Safeway
3.13 miles away
67 Lincoln Blvd
- Walmart Neighborhood Market
3.16 miles away
255 Lincoln Blvd
- Lincoln Market
Specialized Stores
- Friendly Keto Bakery LLC
2.49 miles away
111 Chesapeake Ct
- Simply Nutrition Inc
2.62 miles away
1902 Letterkenny Dr
- Walmart Bakery
3.16 miles away
255 Lincoln Blvd
- B & B Bakery and Boba
3.19 miles away
835 Twelve Bridges Dr
- Friendly Keto Bakery LLC
- Kilaga Springs Cafe
2.24 miles away
1167 Sun City Blvd
- Sun City Lincoln Hills
2.26 miles away
965 Orchard Creek Ln
- India Oven
3.18 miles away
845 Twelve Bridges Dr
- Citizen Vine
3.18 miles away
845 Twelve Bridges Dr
- Infusion Taproom
3.18 miles away
845 Twelve Bridges Dr
- Kilaga Springs Cafe
Coffee Shops
- Starbucks
3.10 miles away
- Starbucks
3.13 miles away
67 Lincoln Blvd
- Bagel & Bean
3.18 miles away
845 Twelve Bridges Dr
- Starbucks
3.21 miles away
59 Lincoln Blvd
- Starbucks
- Eye-Q Optometry
3.11 miles away
100 Gateway Dr
- Bayabelle Boutique
3.11 miles away
100 Gateway Dr
- Lincoln Jewelers
3.12 miles away
69 Lincoln Blvd
- Espinoza's Western Wear
3.19 miles away
150 Lincoln Blvd
- Footcaress
3.19 miles away
825 Twelve Bridges Dr
- Eye-Q Optometry
Bars & Nightlife
- Illusions Ultra Lounge
3.10 miles away
Thunder Valley Casino Resort
- Citizen Vine
3.18 miles away
845 Twelve Bridges Dr
- Infusion Taproom
3.18 miles away
845 Twelve Bridges Dr
- Dillian's Bar & Grill
3.29 miles away
605 Lincoln Blvd
- Illusions Ultra Lounge
Please note this information may vary. If you come across anything inaccurate, please contact us
In a word, the Shea Difference is about caring. And specifically, it's about caring enough to create one great customer experience after another before, during and well after the purchase. Caring enough to think about every stage of life and then designing beautifully functional homes and communities for everyone. And caring enough to maintain the integrity of a family name for more than a century. That's the Shea Difference, and you're invited to live it every day.
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Inspirational Quotes From 2016 Commencement Speakers
Like a college graduation, 2016 is in many ways a turning point. This year brings the culmination of a two-term Obama presidency as well as a general election in the fall. Tech companies are maturing as new ideas and trends come to the forefront. Civil rights movements have achieved major milestones but there is still work to be done. A man has just returned from a year in space, and his experience will inform future missions beyond Earth's orbit.
Newly minted graduates must make difficult decisions and navigate problems their parents and grandparents never anticipated. But they have more opportunities to do great things than any class or generation in history. To help new grads rise to their challenges and responsibilities, these accomplished leaders donned regalia and reflected on what it takes to realize one's full potential in the world today (this post will be updated).
1. Sheryl Sandberg
SAN FRANCISCO, CA - NOVEMBER 03: Sheryl Sandberg on a panel at the Fortune Global Forum - Day2 at the Fairmont Hotel on November 3, 2015 in San Francisco, California. (Photo by Kimberly White/Getty Images for Fortune)
Kimberly White / Stringer | Getty /images
Lean In
Lesson: Be resilient in the face of adversity.
Quote: "When the challenges come, I hope you remember that anchored deep within you is the ability to learn and grow. You are not born with a fixed amount of resilience. Like a muscle, you can build it up, draw on it when you need it. In that process you will figure out who you really are -- and you just might become the very best version of yourself." (Read the full transcript of Sandberg's speech here.)
2. Beth Brooke-Marciniak
DANA POINT, CA - OCTOBER 10: Global Vice Chair of Public Policy for Ernst & Young Beth Brooke-Marciniak addresses the audience at the espnW: Women + Sports Summit on October 10, 2014 in Dana Point, California. (Photo by Mpu Dinani/Getty Images)
Mpu Dinani / Contributor | Getty images
3. Steve Harvey
MIAMI BEACH, FL - JANUARY 20: Steve Harvey attends NATPE 2016 at Fontainebleau Miami Beach on January 20, 2016 in Miami Beach, Florida. (Photo by Aaron Davidson/Getty Images)
4. Barack Obama
HANOVER, GERMANY - APRIL 24: U.S. President Barack Obama attends a press conference with German Chancellor Angela Merkel (CDU) on April 24, 2016 in Hanover, Germany. Obama is in the city to visit the Hanover Messe, the world's biggest industrial fair, featuring around 6,500 exhibitors. The trip is likely his last to the country as president.
Adam Berry / Stringer | Getty Images
Quote: "
5. Michelle Obama
AUSTIN, TX - MARCH 16: First Lady Michelle Obama speaks on stage during the SXSW Keynote: Michelle Obama during 2016 SXSW Music, Film + Interactive Festival at Austin Convention Center on March 16, 2016 in Austin, Texas.
Neilson Barnard | Getty Images
Quote: "Remember that decades from now, someone will be standing here where I'm standing today and they will be telling that new class of graduates about all of you. So we're counting on you to live lives worthy of retelling, lives that will inspire our next generation to keep walking that path to righteousness and doing the work to fulfill that dream."
6. Scott Kelly
ZHEZKAZGAN, KAZAKHSTAN - MARCH 2: In this handout provided by NASA, Expedition 46 Commander Scott Kelly of NASA rest in a chair outside of the Soyuz TMA-18M spacecraft just minutes after he and Russian cosmonauts Mikhail Kornienko and Sergey Volkov of Roscosmos landed in a remote area on March 2, 2016 near the town of Zhezkazgan, Kazakhstan. Kelly and Kornienko completed an International Space Station record year-long mission to collect valuable data on the effect of long duration weightlessness
Bill Ingalls | NASA via Getty Images
7. Wayne Chang
David L Ryan | The Boston Globe via Getty Images
8. Lin-Manuel Miranda
NEW YORK, NY - MAY 04: Lin-Manuel Miranda attends the 2016 Tony Awards Meet The Nominees Press Junket at Diamond Horseshoe at the Paramount Hotel on May 4, 2016 in New York City.
In the Heights


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Historic time period: 1850–1877
Full Steam to Freedom
150 years ago, the Civil War tore the United States of America into two parts, the Union and the Confederacy. Many people were involved in the war, from fighting on the battlefields to farming the food for soldiers, from acting as a spy between the sides to serving as a nurse. There are many extraordinary stories that can be told about the Civil War, and "Full Steam to Freedom" explores just one of them through reading and creative activities.
The National Museum of American History has a large and diverse collection of Civil War objects, from cannonballs to uniforms and photographs to newspapers. For more information, explore the Civil War section in the online exhibition, The Price of Freedom: Americans At War.
Seven Miles to Freedom tells the story of a young man who was born a slave, but escaped to freedom with his family. Robert Smalls's story brings details of the Civil War to life through his daring adventure. You can learn more about the Civil War, Robert Smalls, and maps by reading Seven Miles to Freedom and by checking out some of the related activities.
Read This Book
You can learn more about Robert Smalls by exploring these books.
More Recommended Books
- Pink and Say by Patricia Polacco
Featured Book
Seven Miles to Freedom
by Janet Halfmann
SEVEN MILES TO FREEDOM The Robert Smalls Story Text copyright (c) 2008 by Janet Halfmann Illustrations copyright (c) 2008 by Duane Smith. Permission arranged with LEE & Low BOOKS INC., New York, NY 10116.
Recommended Book
Read Seven Miles to Freedom
Meet Robert Smalls, a man who was born a slave, but made a daring escape and went on to become a U.S. Congressman.Download the PDF »
Neighborhood Navigator
Take a Trip
Use an online map to plan a trip around your neighborhood or create your own map to share with a friend.Download the PDF »
Running the Blockade
Play and Create
Protect your shores and start your own signal corps with this outdoor group game! Image courtesy of U.S. Naval Historical Center.Download the PDF »
Slideshow Storyteller
Use Technology
Pick your favorite part of Robert Smalls's story and dig deeper with a guided Internet search, then create a slideshow of your findings.Download the PDF »
Three Sides of the Smalls Story
Study in School
Compare and contrast the ways that Robert Smalls's story is told in Seven Miles to Freedom, the New York Daily Herald, and the Charleston Daily Courier. Image courtesy of Harper's Weekly.Download the PDF »
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An Italian vacation is exotic enough; if the timing is during Christmas, it adds a whole other flavor to the entire deal. And I was not disappointed with my choice of bringing my family here. We flew into Verona and spent a couple of days in the famous mountainous regions of Trentino, the medieval European city of Bolzano and finished up relaxing by beautiful Verona.
Since Northern Italy had just received a heavy first snowfall, we figured that hitting the ski slopes would be the best thing to kick-start the vacation. Madonna Di Campiglio happened to be an elegant town used as a base for ski vacations by a great number of visitors. With over 9 miles of cross-country ski trails, skiing in the powdery snow among the 'Dolomites' was a unique experience. The nearby Adamello-Brenta natural park has lovely hikes in the valleys area in the midst of alpine vegetation and great lakes – an excellent option for those who are not into skiing. If outdoor activities are becoming too much, stop for a grappa and relax at one of the many taverns and bars in this mountain town.
Bolzano, about two hours drive away, is the castle basin of Europe with over four hundred in the nearby surroundings! Once we got to know about the Christmas Market in Bolzano (the biggest Christmas market in Italy), we could hardly wait to go there and experience Christmas like we had never done before. When we arrived in the heart of the city, we found a beautiful Piazza Walther that was gorgeously lit and full of goodies and attractions for both adults and children alike like carriage tours, puppet theatres, music, Christmas tree decorations, handmade crafts, tasty local foods, and much more!
After a physically exhaustive week, the final few days in Italy were spent relaxing in the Romanesque town of Verona. The enchanting tourist trails of Romeo and Juliet in the city are a must for the Shakespearan fans. But, we opted to enjoy Verona in perfect traditional Christmas style… so we immersed ourselves in the full spirit of Christmas in Verona by enjoying the many small markets.
The most famous and largest is the Santa Lucia Christmas market held in Piazza Bra, you can't miss the huge illuminated shooting star that seems to be flying out of the Arena and landing in the Piazza. Impressive too is the Nativity Exhibition held in the famous Roman Arena. The exhibition hosts incredible nativity scenes from all over the world.
After an eventful vacation, we bid goodbye to beautiful Northern Italy with the hopes of returning once again in the future.


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What are Fillers?
With increasing age, reduction in the capacity of hyaluronic acid which keeps the skin supple and moist is experienced. In addition, the activity of oil glands in producing oil in the skin is reduced. These problems become rigorous with increase in age. Eventually, skin looses the natural fat and youthful smoothness and glow start declining.
Fillers Treatment Procedure
The procedure of fillers treatment is the same almost for all procedures, except that the laser keeps changing and the characteristics of ingredients keep changing.
- The Hybrid Laser
Both ablative and non-ablative laser procedures, which involve too shallow and too deep treatments, are combined as hybrid laser. Unlike these two procedures, hybrid laser emits the beams to the right depth, in order to bring luminous and youthful glow, back, while obtaining the best of both wavelengths. It is much precise treatment than the other two procedures and depth is given according to the type of skin. After this procedure, stretch marks, scars, wrinkles and pigmentation can be erased.
- The Non-Ablative Laser
Non-ablative fractional lasers don't disturb the outer skin layer, unlike ablative laser, which removes part of sub-layer and complete top layer. This laser procedure involves emitting microscopic laser beams in thousands, and makes microscopic punctures over the skin and during this procedure, the tissue surrounding the target skin is not disturbed. Since only some of part the skin surface is treated, risks are much reduced and recovery and healing would be much faster. The outcome of the non-ablative laser is stimulation of production of collagen, beneath the skin.
- The Ablative Laser
The purpose of the ablative laser is to resurface the skin and diminish wrinkles and correct deep acne scars. The results are dramatic, though short term side effects, like oozing skin, raw or red skin are possible. This laser resurfacing treatment helps the moderate wrinkles and deep lines to be removed.
Gels are filled by injecting beneath skin at the site of extracellular matrix. Injecting hyaluronic acid cosmetic fillers can boost and support the volume of the tissue. Thicker gels are used to place deeper into the skin and for results to be longer lasting. For instance, Voluma and other thicker gels are used for filling the area of cheekbone and the filling is shown for at least 2 years. However, when Restylane, a thinner hyaluronic acid is used, in contrast, is injected to fill the lips and other thinner tissues on the face. Thinner viscosity makes the Restylane to get metabolized earlier, within one year and the results last earlier than thicker.
Cosmetic fillers given to the skin keep varying according to various factors, like degree of thickness of gel, composition of chemicals, duration of effectiveness, etc. Dermal fillers ensure relaxation of expression lines found round the mouth, plump thin lips, balance facial asymmetry and life the cheeks' apples. Dermal fillers are quite popular and these fillers consist of calcium hydroxylapatite combined with hyaluronic acid.
Fillers are gels that contain hyaluronic acid and these gels can be injected into the skin to restore the volume of cheekbones, cheeks and chin and restore youthful look. The facial fat loss due to age can be recovered back. Skin will look plumper than before, as the fullness and volume are restored back and folds and wrinkles are relaxed.


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Well, here is part 1 of the Cyprus edition of 'Papal Soundbytes'. Just like I have done following Pope Benedict XVI's visit to Portugal, I will share a choice selection of quotations from the various addresses, speeches and homilies given by the Holy Father when he was in Cyprus this past weekend. They're intended as highlights of what I think are important and interesting points raised. You may read the full texts here.
The intention of the visit:
"Following in the footsteps of our common fathers in the faith, Saints Paul and Barnabas, I have come among you as a pilgrim and the servant of the servants of God. Since the Apostles brought the Christian message to these shores, Cyprus has been blessed by a resilient Christian heritage. I greet as a brother in that faith His Beatitude Chrysostomos the Second, Archbishop of Nea Justiniana and All Cyprus, and I look forward shortly to meeting many more members of the Orthodox Church of Cyprus. […] I hope to strengthen our common bonds and to reiterate the need to build up mutual trust and lasting friendship between all those who worship the one God. […] I come in a special way to greet the Catholics of Cyprus, to confirm them in the faith (cf. Lk 22:32) and to encourage them to be both exemplary Christians and exemplary citizens, and to play a full role in society, to the benefit of both Church and state." (Welcome ceremony at Paphos International Airport.)
About communion in the Apostolic faith, and ecumenism:
"This is the communion, real yet imperfect, which already unites us, and which impels us to overcome our divisions and to strive for the restoration of that full visible unity which is the Lord's will for all his followers. For, in Paul's words, "there is one body and one spirit, just as you were called to the one hope of your calling, one Lord, one faith, one baptism" (Eph 4:4-5)." (Ecumenical celebration in the archeological area of the church of Agia Kiriaka Chrysopolitissa in Paphos.)
"The unity of all Christ's disciples is a gift to be implored from the Father in the hope that it will strengthen the witness to the Gospel in today's world. The Lord prayed for the holiness and unity of his disciples precisely so that the world might believe (cf. Jn 17:21)." (Idem)
"Today we can be grateful to the Lord, who through his Spirit has led us, especially in these last decades, to rediscover the rich apostolic heritage shared by East and West, and in patient and sincere dialogue to find ways of drawing closer to one another, overcoming past controversies, and looking to a better future." (Idem)
About bearing witness:
"Like Paul and Barnabas, every Christian, by baptism, is set apart to bear prophetic witness to the Risen Lord and to his Gospel of reconciliation, mercy and peace." (Idem)
On public service:
"From a religious perspective, we are members of a single human family created by God and we are called to foster unity and to build a more just and fraternal world based on lasting values. In so far as we fulfil our duty, serve others and adhere to what is right, our minds become more open to deeper truths and our freedom grows strong in its allegiance to what is good." (Meeting with the civil authorities and diplomatic corps in Nicosia.)
On the role of morality in public service:
"The ancient Greek philosophers also teach us that the common good is served precisely by the influence of people endowed with clear moral insight and courage. In this way, policies become purified of selfish interests or partisan pressures and are placed on a more solid basis. Furthermore, the legitimate aspirations of those whom we represent are protected and fostered. Moral rectitude and impartial respect for others and their well-being are essential to the good of any society since they establish a climate of trust in which all human interactions, whether religious, or economic, social and cultural, or civil and political, acquire strength and substance." (Idem)
On how the pursuit of truth can bring greater harmony to the troubles regions of the world, in three steps:
"Firstly, promoting moral truth means acting responsibly on the basis of factual knowledge. […] A second way of promoting moral truth consists in deconstructing political ideologies which would supplant the truth. […] Thirdly, promoting moral truth in public life calls for a constant effort to base positive law upon the ethical principles of natural law."(Idem)
On what individual faithful can do for the immediate needs of the Church:
"With regard to the immediate needs of the Church, I encourage you to pray for and to foster vocations to the priesthood and religious life. As this Year for Priests draws to a close, the Church has gained a renewed awareness of the need for good, holy and well-formed priests. She needs men and women religious completely committed to Christ and to the spread of God's reign on earth. Our Lord has promised that those who lay down their lives in imitation of him will keep them for eternal life (cf. Jn 12:25). I ask parents to ponder this promise and to encourage their children to respond generously to the Lord's call. I urge pastors to attend to the young, to their needs and aspirations, and to form them in the fullness of the faith." (Meeting with the Catholic community of Cyprus in Nicosia.)


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Greetings to all,
Thank you to those of you who have registered for our 8th Annual Holy Hill Men of Christ 5K Run/Walk on Saturday, June 15, 2019!
For those of you who have not registered but are interested in participating in this awesome event, we invite you to sign up here on active.com, as the early bird discount still applies through May 31, 2019 -- only $25!
Race Information:
Date: June 15, 2019
Time: Run starts at 1:00PM and Walk at 1:10PM
Location: Holy Hill Lower Stations of the Cross, Hartford, WI
Entry includes: dry-fit shirt, Rosary, scapular, and lots of neat stuff in a goodie bag!
As you may know, this is an amazing event that not only brings Christian families together for a joyful day, but also raises money for many worthwhile charities! We are hopeful you can join us for the awesome run/walk, and we ask that you not only bring your family and friends; but feel free to invite anyone you know -- as all are welcome!
We sincerely thank you for your support and look forward to seeing you at what promises to be a Grace-filled day within the shadows of Holy Hill on June 15!
May God bless you and your families!
Tim Dunne, Race Director
via Men of Christ


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Onward to Assisi we go! We took a Regional train to Assisi and enjoyed the variety of the terrain as we sped along a track unknown to us. We marveled at the beauty each region of Italy holds. I had visions of Under the Tuscan Sun in my head and was not disappointed as we rode through that area. The countryside was covered like a patchwork quilt with olive groves and vineyards. We were not unlike school children staring out the window on a field trip to some new destination. It's hard to imagine a train ride as being thrilling, but this one certainly was for us.
We took a cab from the train station up into the hills of Assisi. This being our first taxi ride of the trip we quickly became aware of the shall I say, skill and expertise it takes to be a taxi driver in this country! Our driver sped through those streets like he'd been doing this since he was 2, narrowly missing people, cars and buildings! What an amazing first impression we had taking in all of the narrow streets lined with people browsing the shop windows, or just enjoying the storybook atmosphere this ancient town possesses. Our hotel was right in the heart of this beloved town located in a beautiful 600 year old building. Yes, Jana, I remembered your advice and touched these magnificent ancient stones whenever I could. Our room was very tiny by American standards , but seemed to be the norm for over there. I mean it was so tiny Marie could reach out from her bed and shut the bathroom light off without having to budge out of that bed! Lying there listening to the beautiful church bells chime every hour made the size of the room feel pretty insignificant. It was so worth it to be staying right in the heart of all of our destinations!
We explored all of Assisi we could possibly muster up the strength to as it is ALL HILLS...and what you go down you must eventually go back up again. Our visit to St. Francis Basilica was the highlight of this town for us. Besides always having a love of St. Francis, I had such a strong desire to see this church ever since watching the video of the guys singing there for that Christmas Special several years ago. It was extraordinary. No cameras or speaking allowed, just pure reverence prevails in that holy structure. No pictures I could have taken would ever have done it justice.
We bid Assisi a reluctant farewell and hired a very nice taxi driver named, Marcello, to drive us on to Perugia where we would pick up our first rental car of the trip. More adventures ahead as we are on our way to Montepagano!


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Hope all is well¿I really enjoyed my trip down to Pesca Maya¿ While I was down stay at the lodge, I met some of your wonderful clients that I would like to stay in touch with. Most of them are from Colorado and I believe one of them was from Seattle. I¿m trying to get in touch with Wendy and Allan. I do not have there last name, but they have some pictures of the lodge and a fish that I caught off the beach (5foot 40lbs. Barracuda).
I just want to say that the trip to Pesca Maya was, ¿A trip of a life time.¿ There is not a day that goes by, that I do not think and day dream about that trip. The guides, fishing and accommodations where wonderful. I really look forward to coming down again with some clients of my own.
Best wishes and tight lines¿
Conor Mullady


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Date: Friday, September 11, 2015 at 12:00 PM MST
Location: 4900 Pan American Freeway NE, Albuquerque, NM 87109
Sale Type: Live Public Auction – Theater Style
Number Of Sale Rings & Types Of Bidding:
- Ring # 1 (Online Absentee, Onsite Bidding, Live Internet Bidding – Simulcast) – Lots 1 – 1,999 – Test & Measurement, Electronics, Manufacturing, Laboratory, Healthcare, Lots 5,000's at 12:00 PM – Containers
- Ring # 2 (Online Absentee, Onsite Bidding) – Lots 2,001 – 2,999 then 3,001 – 3,999 Furniture, Filing Cabinets, Chairs, Cabinets, Equipment, Computers, Printers, Monitors, Copiers, Plotters, Laptop, Office Equipment
3 Bidding Options:
- Attend Auction
- Online Absentee Bidding (absentee bids are downloaded and brought to Live Auction, ALL absentee bids MUST be submitted by Thursday, 10:00 PM)
- Live Internet Webcast via Live Auction World – 3% Additional Fee for this service
Note: Prior to Online Absentee Bidding (Bentley's Website) OR Live Internet Bidding (Live Auction World), each bidder will be required to submit a complete Credit Card Authorization Form for each auction.
Description: This is the monthly surplus auction for Sandia National Laboratory, Los Alamos National Laboratory, University of New Mexico, New Mexico Tech, Santa Fe Community College, Albuquerque Public Schools, Central New Mexico Community College, National Renewable Energy Laboratory and others. This sale includes test & measurement, electronics, laboratory, healthcare assets, computers, monitors, printers, copiers, plotters, office furniture, office equipment, machinery and office supplies.
Featuring: 6 Containers (3 – 20′ Containers, 2 – 8′ Containers – 1 – 10′ Container)
Location of Assets: Los Alamos Surplus Yard, 381 Eniwetok Street, Los Alamos, NM
Auction Notes: This is a great one day surplus auction. There will be in excess of 2,000 lots.
Notice to Purchasers:
- Photos Only
Registration / Disposal Fee: $ 25.00 Cash or Debit Cards ONLY, Non-Refundable
Buyer's Premium: 17.5% ~ 5% Cash Discount ~ 2% Discount for PayPal
Tax: Albuquerque, New Mexico Bernalillo County ~ 7.00%
Payment Type: Cash, Cashier's Check, Check w/ Bank Letter of Guarantee, Wire Transfer – $ 25.00 Fee, Credit Cards (American Express, Discover, MasterCard, Visa), PayPal
Payment Date: Close of Business September 15, 2015 (If Bentley's has NOT received payment for the winning bids within 24 hours of the FINAL payment date, the bidder authorizes Bentley's to charge liquidated damages to the credit card left on file during the registration process.)
- "Removal must occur the week of September 14, 2015 unless LANL Excess Operations management grants an extension. A point of contact for arranging the pickups will be provided with the sale's receipt"
Sale Currency: United States Dollars – USD
| Click for Video
|Photo Gallery Click for Lot # w/ Description


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Itsa Shop
Welcome to the Itsa Store. Did you know the Itsa Beach towel/bag now has a whole family of ingeniously designed beach accessories to make your time in the sun even more enjoyable? Accessorise the Itsa with a pillow / bum bag, enter the world of beach fashion with our beautiful beach wraps, and personalise your lounger with our fun towel-clips!
The original Itsa beach towel, featuring 6 side pockets, smartphone/iPod pocket, hidden security pocket. Converts to bag with handle.
With all the features of the original Itsa, but with added sparkle. This premium velour Itsa will help you stand out from the crowd.
Sharing all the same great features of the original Itsa, this Terry Towelling version represents great value. It's really soft too!
"Bitsa" A bit of an Itsa! The most cost-effective Sunlounger cover of our range, still sharing many great features of the Itsa but at a basic price.
Itsa's inflatable pillow with elastic strap for the ultimate in comfort also doubles as a bum-bag with added zipped security pocket.
Personalise your lounger whilst securing your towel or reading material. No more chasing towels or ones in your face! Ideal for the beach with a breeze.
"We love this Itsa sunlounger cover that folds up to become a handy beach bag! It's a great accessory for your holiday this year, and has pockets for organising essentials such as sun lotion, books and your iPod. There's even a zipped pocket for your valuables. The Itsa come in a variety of designs and fabulous colours..."
"If you're jetting off for some winter sun this Christmas, we've found the ideal beach accessory – the Itsa! Beloved by Charlotte Church and Isabella Hervey, the Itsa is a bag that turns into a beach towel – complete with pockets for your book and suntan lotions."
"At the British Invention Show at Alexandra Palace The "itsa" scooped the Double Gold Award for Best International Innovative Product in the leisure category 2006 beating over 120 other finalists."
"We love this... 'itsa' have designed this bag that starts as a beach bag, you pull it out of the bag and it opens up, place on the sun lounger, tie it to the legs of the sunbed, and it will then act as a towel but it also has 6 side pockets to store all your bits including a secret one to store valuables. We think it is a great buy for this summer."
"Is it a towel? Well, it's both called Itsa. And sure to be a hit with sun worshippers – the beach towel doubles up as a bag and a sunlounger cover. After using it to carry your sunbathing gear to the beach, it unfolds into a lounger towel, complete with ties, a side pocket and feet protector. It even has a hidden zipped pocket for valuables when you go for a dip."
"The Itsa is a new beach towel that doubles up as a bag, so you don't have to trek to the beach with a rucksack or lose your stuff in the sand."
"Bag a smart beach towel. Itsa has a nifty bit of kit to take with you to the beach (or garden). The company's multifunctional beach towel can be used as a bag before unwrapping it and draping it over a sun bed. As a bag, this clever item has handy pockets for essentials, loops for headphones and a secret zipped compartment for precious things, you can choose from seven vibrant colours."
"Itsa… everything... For a beach essential this summer try the ITSA multifunctional beach towel that doubles up as a bag! The bag folds out to provide a fully fitted towel for your lounger, complete with pockets, feet protector, headphone loops and a hidden zipped pocket for your valuables. Perfect for first class lounging and available in seven different colours to suit your bikini."
"The Itsa is an amazing invention that takes the simple idea of a beach towel to a whole new level. It's a beach bag, sun lounger towel and storage space all in one. The plush material starts off as a simple looking beach bag before it unfolds to become the most efficient sun lounger towel you have ever seen… This really is an invaluable item for your trip to the beach."


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A building with its own personality, where tradition and avant-garde merge together. La Posada is a building with more than 100 years history, where classical details like cornices, wrought ironwork of floors reflecting the original personality of the building stand out. These elements will merge into your new design with high quality materials. The façade stands as the first point of exclusivity in "La posada del Parejo". With the preservation of original elements of the building in combination with ceramic tiles, glass and new art deco wrought ironwork.The building consists of 4 floors with two houses and a fifth with two luxury penthouses. In addition, the chill out zone on the terrace with its original swimming pool stands out. The chill out zone and the Zen - style pool make the common area of the building into a unique and exclusive space. Spacious rooms, luxurious bathrooms, high ceilings and a large open area where you can relax, kitchen and living room. Spaces with a stylish but functional design that will allow you enjoy and get the most out of your home. Four areas divided into: a comfortable reading area illuminated with natural light, a spacious and functional dinning room, meeting space arranged in the quietest area of the room and a modern kitchen defined by its hydraulic flooring. The kitchen is presented as an integrated space and focus point in the hole room. The bathroom and dressing room are integrated in the master bedroom, creating a single continuous space fed by natural light. It has been decided to make use of the Japanese concept of screen dividers with an industrial language, combining materials such as iron and glass, contributing to making the most of natural light throughout. In the main bathroom, the use of high quality materials stand out, such as the shower cladding, in combination with the particular ceramics used on the façade. The development is located in the centre of Torrevieja with all kinds of services readily available. A strategic location between the main avenues of the city. Torrevieja has twenty kilometres of coastline, with 6 exceptional beaches of fine sand and crystal clear waters. Cliffs and beautiful coves for diving or fishing, boasting the Blue Flag award for water quality. For water sport lovers, Torrevieja has 3 marinas, the most important being the Real Club Nautico, next to the port and very close to the casino, which offers sailing courses throughout the year.The cosmopolitan city of Torrevieja, where English is widely spoken, has all the services and facilities you would expect of a place of its size, including a huge selection of cafès, bars and restaurants to suit every taste and pocket. Excellent shopping, a theatre and auditorium, first class medical and sporting facilities, a delightful municipal park with a play area for children, a large international marina and cruise ship terminal. The large weekly market sells all manner of locally grown fresh products. To top it all, it has blue flag beaches, which makes it a popular holiday destination as well as residential city. Torrevieja has a regular bus service connecting it to the cities of Alicante and Cartagena. The airports of Murcia and Alicante can be reached about 30 minutes by car or coach.
This info given here is subject to errors and do not form part of any contract. The offer can be changed or withdrawn without notice. Prices do not include purchase costs.


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Joseph John Warwas, Jr.
Gender Male Person ID I673 Wendel Voigt Family Tree Last Modified 22 Jun 2013
Father Joseph John Warwas, Sr., b. 24 Jul 1925, Arneckeville, DeWitt Co., Texas , d. 13 Feb 1979, Cuero, DeWitt Co., Texas (Age 53 years) Mother Lucy Emma Lempa Family ID F393 Group Sheet | Family Chart
Family Lillie Louise Troncale Children + 1. Brian Joseph Warwas 2. Sheryl Marie Warwas 3. Andrew Michael Warwas Last Modified 2 Jan 2022 Family ID F397 Group Sheet | Family Chart
Notes At least one living or private individual is linked to this note - Details withheld.
This site powered by The Next Generation of Genealogy Sitebuilding ©, v. 12.2, written by Darrin Lythgoe 2001-2022.


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Here's Your State's Regions Bank Routing Number
Regions Bank operates throughout the South and Midwest and provides customers with everything from traditional bank accounts and mortgage loans to a host of insurance products.
Whether you're a Regions customer or need to complete a transaction with someone else who's a Regions customer, you'll need to find the routing number associated with the bank to complete certain transactions.
Use the following chart to find different Regions Bank routing numbers by state.
Regions Bank Routing Numbers By State
|Regions Bank Routing Numbers
|Routing Number
|North Carolina
|South Carolina
How To Find Your Routing Number
There are a few ways to find a Regions Bank routing number. If you remember which state you opened your account in, just use the chart.
If you have a Regions checking account, you can also find your routing number on a check — the check routing number is the first nine numbers in the lower left corner. You might not have a check handy, however, so you can also call Regions any time at 800-734-4667 to find the routing number for your account.
If you are at all confused about which number to use, you should consider calling Regions Bank because using the right number could mean the difference between your money going into the right or wrong account.
What Is a Regions Routing Number?
Routing numbers were created more than a century ago by the American Bankers Association as a way to identify federal- and state-chartered banks in transactions. That's why they're also known as ABA numbers. The number is assigned by the Federal Reserve, and no two banks have the same routing number.
Many smaller and online-only financial institutions have only one routing number, but bigger banks that operate across multiple states usually have multiple routing numbers. Regions Bank is an example, with customers in different states being assigned different routing numbers.
You'll need to use your Regions routing number when you're signing up for direct deposit. If you're worried about unauthorized transfers and purchases, you can sign up for Regions Bank's LockIt service to protect your account.
Understanding Your Regions Bank Routing Number
Each routing number is broken down into three main sections. The first section is comprised of four digits and is called the Federal Reserve Processing Symbol. The first two digits within this symbol identify which of the 12 Federal Reserve Districts the bank resides in. For example, 03 represents Philadelphia and 12 represents San Francisco. The last two digits of the symbol identify the regional processing center and its location.
The second section, made up of the next four digits, identifies the specific bank. The final section is the last digit, which is called the "check digit." It's created using a special algorithm and works to ensure the entire routing number is valid.
Regions Routing Numbers for International Wire Transfers
Regions' routing number for wire transfers is 062005690, and international wire transfer routing number is UPNBUS44. You'll supply the bank's name, your name and account number, and the following bank address:
Regions Bank
1900 Fifth Avenue North
Birmingham, AL 35203
You'll use this address for wire transfers even if you bank at a different location.
For international wire transfers, you'll use a SWIFT code instead of a routing number. Regions Bank uses the SWIFT code UPNBUS44. Here's a quick look at different wire transfer numbers at Regions:
|Regions Bank Wire Numbers
|Domestic and International Transfers
|SWIFT Code
Where To Find Your Regions Bank Routing Number
You can find your Regions Bank routing number on its website or by doing one of the following:
- Call customer service: Regions Bank's customer service number is 1-800-734-4667. Representatives are available Monday through Friday from 6 a.m. to 7 p.m. CT and Saturday from 8 a.m. to 2 p.m. CT. A representative can look up the routing number for your branch.
- Send an email to the customer service department: You'll need to log in to your account using the Regions online portal and click the "Secure Email Messages" link under the Customer Service tab. Follow the prompts to send your inquiry.
- Refer to your checks and deposit slips: Your Regions Bank routing number is located on the bottom left-hand corner of your checks, right before your account number and individual check number. Routing numbers are also included on your deposit slips.
Information is accurate as of July 12, 2022.
Editorial Note: This content is not provided by Regions Bank. Any opinions, analyses, reviews, ratings or recommendations expressed in this article are those of the author alone and have not been reviewed, approved or otherwise endorsed by Regions Bank.


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سياسة الشحن
A) COVID-19 Pandemic and Restoration of Shipping Services
RefugeeStore by Earth International Arts & Crafts is committed to deliver the products and services to all customers with the highest level of efficiency. However, during the time of COVID-19 pandemic, product shipments to many locations around the globe have faced several restrictions resulting in the delays (and to some extent the temporary cessation) of the services.
The delay of shipments in the beginning of the pandemic in early 2020 was by large due to the change in transportation mode from air-freight to sea-freight requiring extensive length of time to reach the destinations. However, starting October 2020, the situation has improved as many countries in Europe, North Americas and Asia have allowed cargo planes to operate again.
B) Countries RefugeeStore Offers Shipping Services
RefugeeStore by Earth International Arts & Crafts shipping center operates mainly out of Bangkok, Thailand. We use Thailand Postal Service as a default shipping operator, who partners with multi-national postal services worldwide.
We urge that customers check the list of countries where we can deliver the merchandise before making and paying for the order. The countries where the merchandise can be delivered to are listed as follows:
1 Europe Schengen Zone1
Austria, Belgium, Denmark, Finland, France, Germany, Greece, Ireland, Italy, Luxembourg, Netherlands, Norway, Portugal, Spain, Sweden, Switzerland, Vatican City, United Kingdom, Slovenia
2. E. Europe
Bulgaria, Croatia, Estonia, Hungary, Poland, Romania, Serbia, Slovakia, Turkey


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About Our Firm
Many people view legal proceedings as stiff, painful events, fraught with terse, formal language that makes little sense to anyone outside of the legal profession. Legal situations have a way of needling their way into other aspects of their lives that would be unaffected otherwise. This intersection of personal impact, overwhelming formality and complex subject matter can make even the most level-headed person begin to sweat.
At Myers Shaw, Attorneys at Law, we are working to help Texans clear that sweat away with easygoing communication and unmatched skill in some of the most complicated legal areas our clients can face.
Friendly In The Office, Ferocious In The Courtroom
Our team of litigators has become well-known in Dallas-Fort Worth legal circles for their down-to-earth approach to law. We know that you are looking for solutions, not to be dazzled by legalese. We approach every case with vigor and empathy, solving your problems and making sure your concerns are addressed.
Over more than 30 years in practice, our attorneys have established themselves as some of the state's leading authorities in several crucial areas of law. A testament to this is attorney Robert J. Myers' current Martindale-Hubbell rating of AV Preeminent* and attorney John J. Shaw's selection to Rising Stars in 2020.
From our office in Fort Worth, we work with clients dealing with:
- Litigation and appeals related to their business
- Unfair property tax assessments
- Property tax appraisal appeals
- Legal malpractice claims
The common thread that ties all of these areas of practice together is doing right by Texans. Whether you are suffering wrongdoing at the hands of your appraisal district, another business or a former attorney, we will do all we can to help set things right.
Agile And Knowledgeable Counsel
The legal team that forms the core of Myers Shaw, Attorneys at Law, takes pride in being agile and skilled litigators. With three attorneys at our firm, we are small enough to give your legal problem the personal attention it needs, and we have the resources and experience to win and help you resolve cases again as they arise.
Learn more about our individual attorneys by clicking on their profiles below:
Each of our attorneys is committed to bringing fair, honest legal representation at fair and honest rates.
Connect With Our Firm Today
At Myers Shaw, Attorneys at Law, we provide local, boutique representation to all of Tarrant County and throughout Texas. Give us a call at 817-731-2500 or email us using the contact form to schedule a consultation and meet our outstanding attorneys.
AV®, AV Preeminent®, Martindale-Hubbell Distinguished and Martindale-Hubbell Notable are certification marks used under license in accordance with the Martindale-Hubbell certification procedures, standards and policies. Martindale-Hubbell® is the facilitator of a peer-review rating process. Ratings reflect the anonymous opinions of members of the bar and the judiciary. Martindale-Hubbell® Peer Review Ratings™ fall into two categories – legal ability and general ethical standards.


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The Use of Mobile Learning to Improve Students' Motivation and the Achievement of Learning Outcomes
The purpose of this study was to investigate the use of mobile learning (m-learning) to improve students' motivation and the achievement of learning outcomes. In order to accomplish this, experimental research design was adopted. The participants of the study were 50 students of Federal University Oye Ekiti, Nigeria. Students' Motivation Questionnaire (SMQ) and Students' Learning Outcomes Test (SLOT) were the instruments used in the study. The research instruments were validated through face and content validity, while the realiability of the instruments were conducted through Cronbach Alpha and test retest which yielded 0.896 and 0.85. The collected data were analyzed through percentage and independent t-test. The findings revealed that there is significant gender difference in the motivation of the students to learn and in the achievement of learning outcomes. This study also realized that the motivation of students that were exposed to m-learning differ from the motivation of students that were not exposed to m-learning. It was recommended that m-learning should be integrated into the teaching and learning activities of tertiary institutions in Nigeria. In addition, students and lecturers at the higher level of education should be encouraged to possess m-learning devices and utilize m-learning for teaching and learning exercise. It was likewise recommended that lecturers should collaborate with computer programme designers to design m-learning based virtual classrooms.
Keywords: M-learning; Students' motivation; Learning outcomes; Educational technology


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Six ways to stay self controlled when you feel sexually tempted.
How to control our sexual urges is a really good, important question—and not just for teenagers!
We all face sexual temptations and emotions that threaten to control us if we don't figure out how to make them obedient to Christ (2 Corinthians 10:5). And, yes, it's really difficult, especially when you have hormones and emotions flowing through you, seemingly unchecked.
Let's start with sex. Sex is not sinful, nor is the desire for sex. God created sex for men and women. It is a gift that gives life by producing children. It acts as a bonding agent between a husband and wife. Sex helps marriages to start and stay strong because when a husband and wife join with one other through sexual expression, a special one-flesh connection is formed, and that bond is nearly unbreakable.
When people who are not married to one another have sex, that one-flesh connection harms them rather than bringing them together. Let me explain what I mean...
A metaphor for sex
Have you ever used superglue to repair a broken object and accidentally superglued your fingers together? It nearly impossible to pull those fingers apart without ripping the skin off one or both fingers. It's that tight!
Sex creates a similar bond in the heart. A bond this tight is awesome when you're married to that person for the rest of your life. When a person chooses to have sex with someone other than their spouse, however, there is a coming apart that happens when the sex is over. Those two souls that were briefly glued together now rip apart, leaving both partners damaged. When someone has multiple sexual partners in casual sex relationships, it doesn't take long before that person begins to feel broken, no longer whole, because their heart has been ripped apart so many times.
Why won't God let me have sex before marriage?
Sometimes we think God doesn't want us to have sex outside of marriage because He doesn't want us to enjoy ourselves. Nothing could be further from the truth! The Bible says that God gives His children good gifts (Matthew 7:11) and withholds nothing good from them (Psalm 84:11). God loves us too much to allow us to be ripped apart by the effects of sex outside of its godly design. In other words, just like a parent would tell their child "no" to touching a hot stove or playing in the middle of a busy street, for fear of them being terribly hurt, God tells us "no" to sex before marriage because He knows that temporary fun will ultimately hurt us terribly.
Sexual sin is one of the most damaging sins, because it is a sin against our own selves. We often feel worthless and ashamed when confronted with our sexual sin, and God wants to protect us from that. When it comes to sex within marriage, however, God is freely giving and happy for us to enjoy the gift He has provided for married couples (1 Corinthians 7:3-5).
How can I control my sexual urges?
Even if we understand that sex is meant for marriage, that doesn't automatically stop our hormones from going berserk or keep sexual desires from growing within. We all still face strong desires and temptations of a sexual nature sometimes. But what should we do with those feelings and desires when they arise?
Here are a few things that may help you focus on righteousness and stay on God's path:
- Have a plan: We shouldn't wait until we're in the middle of an emotionally-filled, sexually-charged encounter to figure out how to obey God's Word. You'd be wise to think about it NOW, so that when you're faced with tempting situations, you have a plan already in place. God says He will provide an escape when we're tempted, but we need to be prepared to take it (1 Corinthians 10:13).
- Avoid emotionally-filled, sexually-charged situations: If you decide to date, make sure that it is with someone who shares your desire to wait for sex until after marriage. If they aren't on board with waiting, they aren't the one for you. Real love puts the other first and would never ask for their loved one to compromise their values for a little bit of pleasure (Philippians 2:3-4).
- Remember the "why" behind God's "no": It isn't "no" forever, but until it is the right time and won't harm your spirit, mind, heart, or body. When faced with sexual temptation, try looking at it as a hot stove—back away, don't touch, and you won't get burned.
- Take your thoughts captive: 2 Corinthians 10:5 tells us that we can take the impure thoughts that pop into our minds and make them obedient to Christ. That is, we can learn to control how we live in our thoughts. If you're fantasizing about someone and becoming sexually aroused, that is a "hot stove" thought. Extinguish it, and ask God to help you think about other things. Dwelling on sinful thoughts is just a small step away from acting upon them. Don't dabble in sexual sin—even in your mind (Matthew 5:28; Philippians 4:8).
- Stay active, doing things that are good for you: Boredom is a pitfall into sin (Ephesians 5:15-16). Maybe your friends sit around and talk about sex a lot, but you don't have to. Stay busy with beneficial things such as school, sports, church, volunteering, writing, art, or anything that helps you express your true self in a way that honors God (1 Corinthians 10:31).
- Finally, slow down: Take time to read your Bible and talk to God about your life. Often, a desire for a boyfriend or girlfriend is merely an extension of our own loneliness. I know it sounds cliché, but God wants to be your best friend. He wants you to know Him and all the cool plans He has for your life (Jeremiah 29:11-13). You can't do that if don't take time with Him. Jesus often went to quiet places to pray and just rest with God. If we could follow His example, perhaps we too could gain peace and wisdom.
Remember, being tempted by sexual sin is not sinful. Facing temptation is a part of life, for even Jesus was tempted by Satan (Matthew 4:1-11; Hebrews 4:15). What we DO with that temptation is what determines if we have sinned. With practice and God's help, you CAN overcome those sexual temptations!
Originally published at 412teens.org


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Discussion Starter · #1 ·
I have recently purchased a 1980 KZ750 LTD. it only has 4100 actual miles. I think it sat outside for its whole life. I think the points are rusted Not even sure where they are located. The start switch is bad. I would like to find a factory manual for it. I looked for a Chiltons, or a Clymor Manual but they do not have one for a two cylinder. I don't like Haynes manuals. I really want a Kawaski OEM service manual. If anyone could help me locate one I would appreciate it. I also need to know where the points are located. :?: Thanks, Heather


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If you are a slim person whose goal is to gain weight, if it's hard to exceed your calorie needs, if you do not have ideas on how to get more calories in your menu – this article is for you. You will learn in it what to do to easily provide with your diet more calories and build muscle mass.
If you are a slim person whose goal is to gain weight, if it's hard to exceed your calorie needs, if you do not have ideas on how to get more calories in your menu – this article is for you. You will learn in it what to do to easily provide with your diet more calories and build muscle mass.
- Not everything you eat must be clean and thin
If you want to gain muscle mass and your caloric balance is very positive, you should not pay too much attention to the cleanness of food. Of course, in the diet should be the most low-processed products such as fruits, lean meat, eggs, rice, groats and potatoes. However, it is food that has a relatively large volume, so most people would find it hard to eat an extra 1000 kcal in unprocessed and low-calorie food.
You can successfully add moderately processed and dense caloric additives to your diet.
Instead of chicken breast, reach for meat from chicken thighs, instead of boiled potatoes, eat roasted potatoes, instead of lean curd select half-fat or even fat curd, instead of cod eat salmon, instead of sweetener add some honey to the porridge.
You can enrich your meals with products such as peanut butter, chocolate, diet sweets and honey. It will also be easier for you to eat more calories if you reach for products with less fiber. Choose white rice instead of brown, white noodles instead of wholemeal, wheat flour instead of whole wheat buckwheat flour.
From time to time, raise calories with a piece of cake from many recipes for active people, or pancakes from wheat flour with curd.
Remember that the distinction between clean and unclean food for everyone can mean something completely different.
Also remember that your goal is not to reduce body fat and reduce caloric intake. Your goal is to eat more, be strong and build muscle mass.
In the case of people who train hard, leaning on a diet that is heavily skimmed and rich in fiber, can lead to digestive problems or problems with consuming the required amount of energy.
- Hide the calories in the shakes
Consumption of liquid calories is a very good method for adding extra energy. It is also an ideal way to get a large amount of calories without taking up a lot of space in the stomach.
What's more, smooth meals do not require much effort in eating. They are therefore an ideal solution for anyone who wants to quickly deliver a lot of calories. Usually, liquid meals are also faster digested, they do not burden the digestive system so much. What's more, they can be eaten on the run.
An example of a shake
2 bananas, 2 nectarines, a scoop of protein, 2 tablespoons of peanut butter, a glass of milk.
In such a shake, we deliver about 800 kcal. Despite the fact that the shake calorie is close to the caloric value of a meal, we will not feel overwhelmed. This type of solution will be great as a snack between the main dishes.
The combination of carbohydrates and fats creates an extremely tasty composition, which is simply hard to resist! In this combination, it's easier to eat more calories than eating carbohydrates and fats separately.
Eat rice or potatoes with olive oil, banana eat with peanut butter, salad with olive oil-based sauce (it will be a perfect combination with balsamic vinegar and honey).
- Look after high-tasting meals
Do not eat barren and un-fixed meals. White boiled rice with chicken cooked in water is a meal that you certainly will not eat very much and you will not do it with great pleasure. However, if you season the chicken with your favorite spices and fry in olive oil, and put rice with tomato sauce, you will eat the dish with taste and you can easily eat the right amount of calories.
- Do not overdo it with the amount of vegetables in the diet
Vegetables are important, vegetables are healthy and should be in the diet. Vegetables, however, also have a lot of fiber and water and very few calories. A large amount of vegetables is a great idea on a reduction diet, where it is worth taking care of a large volume of meals, so as not to go too hungry. On a diet with a positive caloric balance, slightly reduce the amount of vegetables consumed, so as not to take a place in your stomach.
- Plan your meals
Planning meals and preparing them in advance is the key to success on both the reduction diet and the diet with the caloric surplus. On a high-calorie diet, planning becomes even more important. During the reduction, when you run out of time, you can easily replace the meal by eating a protein bar or drink a protein supplement. It's much harder to meet your calories if you eat 5,000 calories a day.


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Monsoon storms drench Tucson area, while metro Phoenix remains dry
While monsoon storms dumped rain across Tucson and other areas of Pima County Saturday afternoon, the Phoenix metro area remained mostly dry.
The National Weather Service called for widespread showers and thunderstorms across Pima, Pinal and Gila counties on Saturday, which may continue through Sunday morning.
"Heavy rainfall is expected late this afternoon and evening across southeast Arizona and areas just south and east of Phoenix," according to a report from the Weather Service in Phoenix. Some rain could encroach on the southeast Valley later Saturday night.
Tucson received about a third- to a half-inch of rain for the 24-hour period ending at 7 p.m. Saturday, according to the Pima County Regional Flood Control District.
About four-tenths of an inch was recorded near Tucson International Airport.
The Arizona Department of Transportation warned drivers to beware of wet highways across Tucson, including interstates 10 and 19.
A flash flood warning was issued for areas of southeast Arizona through 5 a.m. Sunday.
Residents in Santa Cruz, Cochise and eastern Pima counties were advised by the Weather Service to expect locally heavy rainfall due to slow-moving storms.
Temperatures will be slightly below normal for most areas except in southwest Arizona where temperatures will remain normal and dry air will prevent any rainfall from pushing west, the Weather Service said.
"Dry air will begin to sweep eastward late this weekend through most of next week, pushing thunderstorm chances east into New Mexico as above normal temperatures return," according to a report from the Weather Service in Phoenix.


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NEPAD Business Foundation in collaboration with Barclays and the NEPAD Agency and are hosting this year's African Leaders in Dialogue Dinner. As the keynote speaker, her Excellency Dr. Nkosazana Dlamini Zuma will address the topic: 'Africa Agenda 2063: A 50 year roadmap to Africa's economic integration'.
AFRICA INVESTMENT FORUM: AFRICA´S LEADING B2G and B2B EXHIBITION AND CONFERENCE 8th – 10th April 2014, AFRICAN UNION Conference Center; Addis Abeba / ETHIOPIA


text: Create your own Wild-Life creature by making an Eitech Owl or Mosquito! Designed to promote fine motor skills, creativity and engineering prowess, Eitech sets feature stainless-steel interchangeable parts, leaving no boundaries for the imagination! Set builds two models. Tools and step by step illustrated instructions are included for easy to follow directions. Eitech is designed, engineered and manufactured in Germany.


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Accomodation Search
Villa La Massa
Villa immersed in the green Tuscan countryside. 14 beds. Parking, swimming pool, barbecue, wireless Internet connection, mountain bike and bed for baby for rent.
The villa (14 beds) stands atop a Tuscan hill in the countryside around Empoli. The private swimming pool commanding the olive groves and vineyards characteristic of the Tuscan landscape is at the guests` disposal. The building is divided into three apartments but is rented as a single villa. Guests are granted the use of the wireless Internet connection, barbecue, TV, parking facilities and swimming pool. Possibility of renting mountain bikes and a bed for babies. Thanks to its strategic position in the heart of Tuscany, the villa is the ideal starting point for trips to Pisa, Florence, Siena. Volterra, Vinci, Certaldo and many other famous cities of art, all within easy car reach.
Distances: Empoli 6 km - Montespertoli 9 km - Florence 34 km - Pisa 50 km - Siena 66 km.
The villa (7 double bedrooms and 4 bathrooms) is made of three independent apartments of various sizes. Every apartment is provided with a furnished terrace or veranda, barbecue equipment and a kitchenette with fridge, freezer and oven.


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Calling all pups, pawrents, and dog lovers! This summer, the world's biggest dog pawty is coming to NYC!
Bark & Co is taking over the Brooklyn waterfront in Williamsburg on Sunday, July 19, for a day packed with activities for pups and their parents to enjoy together! Free and open to the public, all ages, all breeds, and did we mention it's FREE?
This is the pawty of the year, folks. You can expect agility courses, a splash zone with kiddie pools, gif photobooths, caricature artists drawing you and your dog, a beer garden, food trucks, and Menswear Dog (along with a few other surprise celebrity dogs as well):
And that's not all. We'll also have the first-ever dog-friendly fireworks, mind-game puzzles for dogs, a relaxation zone with cooling mats, stunning views of Manhattan, a DJ, amazing giveaways, mountains of toys and treats for dogs, and more!
Oh, and did we mention this paw-ty of the century is free!?
Come to BarkFest and give your dog the day of her dreams, courtesy of Bark & Co. Let us know if you're coming and learn more at BarkBox.com/BarkFest. We'll see you July 19th!
Click here to learn about last year's BarkFest!


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Linked to Google Supplier Search.
Easy way to find your suppliers
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Try TravelContact for free
TravelContact is an operational, project management and transactional platform specialized for all travel experts.


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164-6 Robin Lane: Wellington Place Condominiums
Boone, North Carolina 28607
Two Bedroom Townhome Less than a Mile from ASU Campus
Listing Agent: Advanced Realty Property Management
Telephone: 828-264-2227
Email: email@example.com
Property Type: Residential - Townhome
Attached/Detached: Attached Home
Floors: Multilevel (2 floors)
Year Built: 1983
Two story townhome located only a mile from campus and an easy walk to the Appalcart stop on Hwy 105 Extension.
The owner provides all major appliances including a full size washer and dryer and dishwasher. The private back deck overlooks the neighborhood and includes an extra storage closet. The gas fireplace provides extra heat in the cold winter months.
One time Additional Rent Fee of $180 due with the placement of security deposit.
Dogs Allowed: No
Cats Allowed: No
- • Refrigerator
- • Ceiling Fan
- • Fireplace
- • CableTV Available
- • Garbage Disposal
- • Electric Range
- • Dish Washer
- • Washer Dryer
- • Landscape Service Included
The information at this site is provided solely for informational purposes and does not constitute an offer to sell, rent, or advertise real estate outside the state in which the owner of the site is licensed. The owner is not making any warranties or representations concerning any of these properties including their availability. Information at this site is deemed reliable but not guaranteed and should be independently verified.