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Enjoy a day of painting in the Gamble Garden in watercolor in plein air. Maryjo just returned from
teaching in Alaska and England and will share her sketchbooks for inspiration. Maryjo will give
demonstrations on quick floral studies. Learn how to do quick studies of small vignettes from around
the garden or focus on a botanical in plein air. You'll learn how to use the brush to your advantage as
well as watercolors, including gouache.
Participants are encouraged to bring a bag lunch to enjoy during the break. We will supply a selection of coffee, tea, and cold drinks.
Maryjo Koch is one of the world's most accomplished naturalist painters. Her paintings and private
commissions are featured in galleries and museums from North America to Asia. Maryjo has
authored and illustrated nearly two dozen books; including the best-selling Bird Egg Feather Nest.
Maryjo began teaching nature painting at both the California Academy of Sciences in San Francisco
and at Monterey's renowned Monterey Bay Aquarium. She has won various awards; including the
Scientific American Young Readers Book Award on two occasions.
Maryjo's work is sometimes described as both authoritative and enchanting. She has been
fascinated with the world of nature since childhood, and she continues her painting and classes out
of her studio in the Santa Cruz Mountains. Maryjo believes in the joyous beauty which surrounds us
in Nature, and she believes all of us have the ability to capture this joy through drawing and
Adult (18+)
$60 Member (use promo code IRIS) / $70 Non-member
Please bring a good watercolor journal/sketchbook or board, watercolors and brushes. Optional: Watercolor closed palette with 20 labeled colors for a $15.00 charge. (check or cash only).


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We provide services and supports that are fully integrated and tailored to meet the specific needs of the individual, with a focus on assisting each person to live full, productive and self-empowered lives.
Malvern's treatment services offer a comprehensive continuum of care that vary between inpatient and ambulatory services. Our treatment services are designed to address the varying behavioral health needs of each individual who is struggling with a mental health or addiction concern. Our team of compassionate professionals utilize a recovery model which utilizes the strengths, resources, coping skills and support systems available to help the individual achieve their goals.
Please visit our Locations page to identify a specific treatment facility or program near you.
Inpatient Psychiatric Young Adult Treatment
We offer an acute inpatient behavioral health program for young age adults ages 18 to 26. Our inpatient treatment focuses on the key stressors that impact young adults, provides individualized treatment, and works with each person to develop proper support, skills, and education so they can thrive in everyday life.
In a safe, comfortable, and therapeutic environment, we help young adults progress forward from the following:
- Anxiety
- Depression
- Trauma
- Other Mood Disorders
- Substance abuse/chemical dependency
- Early-onset psychosis and/or substance abuse psychosis
Residential Addiction Treatment
Malvern Treatment Centers has helped families struggling with addiction since 1948. We achieve treatment success through an unrivaled dedication to the clinical care and innovative treatment solutions. we provide an evidence-based, complete continuum of care for those affected by the disease of addiction. Under the Malvern umbrella we operate three inpatient detox and rehabilitation centers, as well as multiple outpatient locations.
Program Highlights:
- 24/7 Medical and Nursing Supervision
- Focus on the absence of withdrawal symptoms, stability of vital signs, and education
- Detoxification
- Inpatient Treatment
- MAT: Suboxone (Buprenorphine), Vivitrol, Sublocade
- Women's Empowerment Program
- Family Involvement and Community Support
- Intervention Services
Outpatient Addiction Treatment
A solid foundation is needed for a life of sobriety and happiness, and outpatient treatment is critical to continue along the path to a successful recovery. Our outpatient addiction treatment programs maintain continuity of care from inpatient to outpatient with multiple aftercare programs, which are vital resources to eliminate the chance of reverting to substance abuse behavior. Our multiple locations offer convenient access, and different avenues of support through individual counseling, community, and family services.
We specialize in:
- Co-occurring disorders, relapse prevention, family roles and relationships
- Personalized and accommodating clinical service
- Partial Hospitalization Program
- Intensive Outpatient Program
- General Outpatient Program
- Addiction Awareness Program
Community-Based Services
Our community-based behavioral health programs are interventions and supports for children, youth, or young adults under the age of 21 with mental, emotional, or behavioral health needs. Through this program, we provide Individual Services, Group Services, and Evidence-Based Treatment, in a home, school, or other community setting.
Individual Services are therapeutic interventions and supports that are used to reduce and manage a child's, youth's or young adult's needs that have been identified in an individual treatment plan (ITP). They help increase coping strategies and support skill development to promote positive behaviors.
Group Services are intensive therapeutic interventions that are provided mostly in a group format. They can be provided in a school, community, or community-like setting. Community-like settings mimic an environment a child might typically be in such as a school, daycare or after school program.
Outpatient Mental Health
We provide a full-range of therapeutic educational, and consultative behavioral health services with an outstanding staff of professionals from a variety of mental health disciplines. We consider the needs of the individual and understand the importance of having a good professional relationship. Our goal is to place each person with the therapist and/or doctor who seems best fit. Our clients are not simply patients, but people with intrinsic value. We work hard to help our clients reach their personal goals and to develop to their fullest potential.
We specialize treating:
- Anxiety, OCD & Phobias
- Anger Management
- Crisis Counseling
- Depression
- Eating Disorders
- Marriage and Family Issues
- Grief Coping Skills
- PTSD & Trauma
- Substance Abuse
- ADD, ADHD, ODD and Child Disorders
- Behavioral Problems
- BiPolar Disorder
- Self-Esteem Issues
- Stress
Private Alternative School
Our private alternative school meets the unique educational, emotional, and social needs of students struggling in the traditional academic environment through building supportive relationships, individualized instruction, and positive character development. We offer a robust curriculum aligned with PA state standards and approved by the PA Department of Education.
We Focus On:
- Educational Focus: We offer a small class size and low teacher-student ratios to address individual student learning styles.
- Positive Behavior Support and Counseling Services: We seek to utilize and draw upon the child's natural strengths and the family's available resources.
- Transitional Support: We are committed to helping exceptional students with emotional and behavioral challenges to identify and work toward future goals. When appropriate, our older students have partnered with local employers to provide realistic job training experiences.

subset: commoncrawl


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Eevee (Japanese: イーブイ Eievui) is a Normal-type Pokémon introduced in Generation I.
It evolves into one of eight different Pokémon through various methods:
- Eevee evolves into Vaporeon when exposed to a Water Stone.
- Eevee evolves into Jolteon when exposed to a Thunder Stone.
- Eevee evolves into Flareon when exposed to a Fire Stone.
- Eevee evolves into Espeon when leveled up with high friendship during the daytime (Generation II onward, except for Pokémon FireRed and LeafGreen), except in areas with a Moss Rock or Ice Rock or while knowing a Fairy-type move.
More here -->


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A Tamil youth engaged in removing sand legally in Kooraay area in Mannaar district was abducted on Monday by a group of 22 Sinhalese persons deployed by a Sinhalese trader from the South in sand removal in the country of Eezham Tamils. The Sinhala trader operates with the backing of the occupying SL military. The abduction took place while the Tamil youth was at the Anuradhapura office of the SL authority to renew his sand removal permit. However, the 21-year-old youth managed to escape from the custody of the abductors on Tuesday and made a complaint to the SL police in Ilupaaik-kadavai, news sources in Mannaar said. The 'escape' was reported after the Tamil villagers in Kooraay held 5 Sinhalese workers deployed by the Southern trader at the house of the Tamil victim.
The abducted youth Nagalingam Rajeevan had obtained a permit from the relevant authority to remove and transport 200 tractor loads of sand per month from Kooraay.
A Sinhalese from the south also obtained a permit to remove sand for sale from the same area with the influence of an SL government minister from the Southern Province. With the backing of the occupying Sri Lanka Army, the trader form the South has been engaged in removing more than 2,000 loads of sand per month from Kooraay for sale.
When Mr Rajeevan was abducted on Monday, a friend of him who had accompanied him to Anuradhapura immediately conveyed the news to his relatives at Kooraay.
Angered residents of Kooraay area immediately took into custody of five Sinhalese labourers, who were engaged in removing sand deployed by the said Sinhalese trader. The Sinhala workers were kept at Rajeevan's residence.
On receipt of information the SL police rushed to the site and got the five Sinhalese labourers released.
However, according to a telephone message to his brother, Mr Rajeevan has said that he had managed to 'escape' from his abductors and lodge a complaint to the SL police about the ordeal he underwent in the custody of the abductors, the news sources further said.
(For updates you can share with your friends, follow TNN on Facebook and Twitter )


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Yet another spring snow has blessed us recently here in Colorado covering my blossoming flowers with a gentle blanket of white. While it was cold and blustery outside, I decided to warm my home with the aromas of cinnamon, nutmeg, and cloves by making a batch of one of my favorite recipes- Joy Cookies. And it never fails….as the smell of spices floated through the air of my home, my two adult daughters appeared and gathered around me in the kitchen. Gone were the feelings of sadness, overwhelm and isolation we were experiencing in this time of sheltering in place, as we enjoyed these delicious cookies together.
Once again, St. Hildegard has touched my life. She's always an enduring inspiration to me!
In the mid 12th century, St. Hildegard recognized the health benefits of many herbs and spices. It was then that she shared a basic recipe for ancient biscuits or cookies that are commonly called "Hildegardplätzchen" (Hildegard's Cookies). Today we might call them "Cookies of Joy" as she said they lift any melancholia, open your heart, and bring you a sense of cheerfulness and joy. Certainly something we all could use in these challenging times!
In her book, Physica, St. Hildegard recommended the use of nutmeg for its healing powers and offered the following recipe.
"Nutmeg has great heat and good moderation in its powers. If a person eats nutmeg, it will open up his heart, make his judgment free from obstruction, and give him a good disposition.
Take some nutmeg and an equal weight of cinnamon and a bit of cloves, and pulverize them. Then make small cakes with this and fine whole wheat flour and water. Eat them often. It will calm all bitterness of the heart and mind, open your heart and impaired senses, and make your mind cheerful. It purifies your senses and diminishes all harmful humors in you. It gives good liquid to your blood, and makes you strong." -Hildegard von Bingen, Physica -1153AD
If we take this seed that was planted by St. Hildegard long ago into our current times within natural medicine, we see that nutmeg is known for many health benefits including the following:
· Supports a Healthy Brain – nutmeg contains myristicin and macelignan, natural organic compounds that have a stimulating effect, supporting focus and concentration and also protecting the brain from degenerative diseases such as Alzheimer's
· Eases Pain and Swelling – the essential oil of nutmeg helps to relieve muscular and joint pain resulting from injury, strain, or chronic inflammation such as arthritis
· Improves Circulation – the potassium within nutmeg relaxes blood vessels, controls blood pressure, and improves blood circulation
· Boosts Immune System – the minerals in nutmeg such as potassium, calcium, iron, and manganese help fight against bacteria and disease
· Cures Insomnia – nutmeg has a high content of magnesium, a mineral that reduces nerve tension and supports the feeling of relaxation
Here's the recipe for St. Hildegard's Joy Cookies that I use, based on her original ingredients, but adapted to our modern times. I hope you find that they bring you joy within your home during these times of sheltering in place!
The spices of nutmeg, cinnamon, and cloves have their own unique health benefits that will boost the immune system, reduce tension, and improve mood. The sweet aroma that will arise in your kitchen will certainly bring you a sense of joy and well-being too!
St. Hildegard made many contributions to the field of holistic health and wellness. The wisdom that Hildegard shared about natural healing, nutrition, and healthy living was a seed planted that continued to flourish into the future within the field of natural medicine.
Don't miss out on an opportunity to access my Free Mini Video Series: 3 Keys to Master Your Creativity inspired by St. Hildegard. It's only available for a limited time. Access Video #1 Access Video #2 Access Video #3
2/7/2021 12:27:12 pm
Question this dough seems very dry and crumbly. There is no moisture other than butter and 1 egg. Does anyone have any comments or feedback.
Sheryl House
2/18/2021 09:56:51 am
When I made these my dough seemed more like sand and I would never be able to roll it out so I researched the recipe. It seems the amount of flour was twice what it should have been. I made another batch of everything except the flour and added that to my first batch. I chilled it and still it was hard to roll out so I let it get to room temperature and rolled my cookies. They were good but it was more work than I expected because of the error.
Leave a Reply.
About Jeannine
I was born in London, England, educated in Switzerland, and am fluent in English, German, Spanish, and French. I hold a Doctorate in Ministry Degree and Masters Degrees in Counseling Psychology and Education. Also, I am an accomplished artist and educator. I use all of this and much more when helping others heal their souls.
November 2022


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Keeping track of the travel expenses of employees can be a real pain not only for the accounting department but also for employees themselves. Collecting receipts and filling out reports are just a couple of activities employees would rather not do. As for accounting staff, following up on expense reports and verifying spending records take up precious hours that could have been spent on other tasks.
Regardless of how meticulous these issues sound like, there are more serious problems that can be encountered, such as policy violation and fraud. Unfortunately, fraud detection and compliance monitoring are two important features that even some expense management solutions don't have. When you conduct a detailed accounting systems analysis, it is obvious that typical finance-related features are not enough. Luckily, Concur, an expense management software addresses all these issues.
What Is Concur?
Concur provides a fully automated travel and expense management platform for businesses and their employees. From capturing receipts to reimbursing employees, Concur's goal is to deliver fast and accurate results to ensure that employees are reimbursed on time, all expenses are accounted for and within spending limits, and there is no possible legal problem.
Concur, however, is not the only application that does this, and the other options might be more suitable for your business. In this article, we list down 10 Concur alternatives for you to consider.
1. Captio
Captio is a finance and accounting solution that simplifies expense monitoring, especially for traveling employees. Instead of collecting a bunch of receipts, Captio mobile app uses intuitive tools to capture your receipt's details by taking a photo of your receipt. A copy of your receipt will be saved in your Captio account. This way, your expenses (i.e., gas, taxi fare, plane tickets, lunch, etc.) will be automatically stored safely and in an organized manner.
To avoid the tedious and time-consuming process of filling out and reviewing expense reports, you can integrate Captio with your payroll or ERP system or by using SEPA files. By doing this, the reimbursement process will be much easier not only for the employee but for accounting people as well.
As for pricing, Captio plans start at €6/month for every user.
2. Certify
Certify is a full-featured expense management application with advanced features that go beyond spend monitoring. Unlike other Concur alternatives on the list, Certify also assists in finding tickets, accommodations, car rental, etc., with the most reasonable rates.
The Certify app is also configurable based on your company's travel policy, as well as the travel and expense policy set by the US GSA. Furthermore, Certify can track down all unused tickets and turn them into savings.
Certify seamlessly integrates with accounting and credit card solutions, such as Oracle NetSuite, Sage, QuickBooks, Paycor, and more. This travel and expense solution's paid plans start at $8/month for every user.
3. Coupa Expense
Coupa Expense is a user-centric and smart expense management solution for business. One of its main features is the SmarterTrip, which acts as a personal assistant that guides the user through automating real-time travel expense monitoring and reporting (i.e., receipt capture, mileage tracking, etc.)
Coupa Expense's intuitive travel management features also help companies take complete control of their T&E programs and policies. These features include pre-trip approvals, integration with other expense and management systems, and email itinerary parser. Coupa Expense also has its own AI-powered fraud detector, Spend Guard, which automatically detects errors and potentially fraudulent transactions.
Integrations for Coupa Expense include credit cards and more than 300 travel integrations (i.e., rideshare, hotels, airlines, etc.) The pricing for Coupa Expense is quote-based.
DATABASICS offers a suite of applications for travel and expense management. Among these is the mobile mileage tracker application, which provides an accurate and transparent mileage log based on GPS and IP address location.
DATABASICS Expense, on the other hand, completes the next step after mileage tracking. This app gathers all the data from the mobile mileage tracker and prepares expense reports for the reimbursement process. Through this application, reports can be automatically generated from the receipts submitted to or captured by the DATABASICS Expense app.
Aside from streamlining expense reports and reimbursements, DATABASICS Expense also allows you to allocate the budget or set spending limits. You can also customize the app's workflow to match your criteria for expenses reporting.
When it comes to integrations, DATABASICS API offers more flexibility in integrating with travel, accounting, payroll, credit card, payment services, and single sign-on solutions. The pricing is also quote-based.
5. ExpensePath
ExpensePath is an expense management solution configured specifically to match your company's needs. The ExpensePath team will take time to gather information directly from you on how you would like your ExpensePath app to work, and they will set up your account based on your recommended configurations.
When it comes to features, ExpensePath monitors an expense's life cycle from purchase to reimbursement. The approval chain is also easy to set up as well as the internal policies. The reimbursement is also fast and simple through ACH, payroll, etc.
As for the integrations, ExpensePath integrates with QuickBooks, NetSuite, GEP, and other finance and accounting solutions. The pricing for this application is quote-based.
6. Rydoo
Rydoo is the travel expense management app that does not require the use of credit cards or lodge cards. This application has a central billing option that allows employees to bypass the payment process. At the end of the month, the company will receive a consolidated invoice for the employees' expenses during the trip. This consolidated invoice also serves as an expense report, which saves accounting staff valuable time in reviewing expenses and initiating reimbursements.
Other key features of Rydoo app include in-app booking, control spending, in-app chat, receipt capture via OCR technology, and more. Rydoo also integrates with a wide range of applications, including Uber, SAP, Slack, Dropbox, Microsoft Dynamics, Cash Back, and more. As for the pricing, paid plans start at €6/month for every active user.
7. Tallie
Tallie is a simple and straightforward expense management software. It has all the necessary features, from mobile mileage tracking, receipt scan, and credit card integration. Once a receipt is recorded in the Tallie app, the system automatically processes the data. OCR technology identifies and records the details necessary for the expense report.
Tallie also utilizes a duplicate technology for credit card matching to make sure that the credit card in your account matches the card on the receipts. Transactions are also organized by category to save time and minimize errors. Once all transactions are recorded, you can immediately generate expense reports and proceed to approval and reimbursement.
As for the integrations, Tallie supports Sage Intacct, QuickBooks, Bill.com, Xero, Oracle NetSuite, etc. The pricing starts at $50/month.
8. Unit4 Travel & Expenses
Unit4 Travel & Expenses delivers a fast and easy way for the finance team to track company employees' travel expenses. The app doesn't require extensive user training as users only need to know how to log in their transactions and upload receipts directly to the mobile app. The app itself will take care of the data entry process, validation, authorization, and reporting. All these details can be accessed by the finance team from a single source.
To further optimize Unit4 Tavel & Expenses' functions, it is recommended to integrate it with your local systems (i.e., ERP, finance, payroll, etc.) As for the pricing of this app, you have to contact Unit4 for a quote.
9. Webexpense Travel
Webexpenses Travel is an AI-supported travel expense management solution. It has an in-app travel booking feature powered by artificial intelligence technology, which can automatically create itineraries and generate travel preferences. This application also provides a detailed history of your travel expenses for transparency.
The mobile application is also a full-featured solution that allows both client and approver to manage expenses using Android and iOS devices. The mobile app is equipped with Google Vision-powered OCR as well as customized policy compliance.
Webexpenses integrates with more than 50 accounting systems, such as Microsoft Dynamics, Peoplesoft, Quickbooks, Sage, Xero, and more. Pricing starts at $8.50, which is a fixed monthly fee.
10. Zoho Expense
Zoho Expense is an affordable expense management software for businesses that streamlines expense reporting from receipt scanning to auditing of expenses. Like other Concur alternatives on the list, Zoho Expense can automatically record their expenses by taking a photo of the receipt using the in-app receipt scanner. This process initiates the cycle of expense monitoring, which includes recording business mileage, creating multi-currency expenses, fraud detection, real-time approval, and reimbursement.
During the approval stage, non-compliance is also automatically detected, and the approver will be notified immediately if there are policy violations. To further optimize the process, you can also configure automatic approval and rejection based on certain conditions.
Zoho Expense integrates with a host of business solutions including one of the top HR software in the market, CRM tools, productivity suites, and more. Zoho Expense has a free version for individual and business accounts. Paid plans start at $2.5/month for every user.


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CUT EIGHTEEN POINT TOP CROWNS. TEN CUT OPTICAL NOTICED FLAT BACK SPEAR PRISMS PER LUSTER WITH. RAINBOW EFFECT IN THE LIGHT.Fantastic Deep Flashed RUBY Color of These. Lusters which Disperses and radiates the Light. Through the frosted and Clear.
Cuts in the Crystal Glass. Made of 1/8 Thick and Heavy. Top, Base and Stem are Adorned. By Round, Vertical and Oval Cut Windows. Glass From the Early 20th Century.
Whether on a table, mantle. Of Any Room & OCCASION With. Their M agical Bohemian Look & feel. NO CHIPS, CRACKS OR REPAIRS.
May Have Minor scuffs/scratches which are not noticeable; Mentioned for Completeness and do Not Detract From the absolutely Stunning. Display Value of These Gorgeous & Unique Examples of Bohemian Glass Artistry. Some Prisms may have rough spots; Prisms are in overall great display condition as shown in photos of prisms. AS THE PHOTOS SHOW, THESE MAGNIFICENT LUSTERS ARE IN SPECTACULAR DISPLAY CONDITION.Please blow up all pictures, which. Are part of the description, to examine. THESE ARE LARGER AND HEAVY FRAGILE pieces and will be. Specially packed in a larger box. PLEASE BEAR THIS IN MIND WHEN LEAVING FEEDBACK RE.
AS THESE AND MUST BE EXPECTED. PLEASE FEEL FREE TO SEND. ANY FEEDBACK IF YOU HAVE ANY. ISSUES OR CONCERNS ABOUT THE. YOUR SATISFACTION IS HIGH PRIORITY.The item "2 STUNNING ANTQ BOHEMIAN CUT GLASS MANTLE LUSTERS LUSTRES CANDLE HOLDERS PRISMS" is in sale since Tuesday, May 12, 2020. This item is in the category "Pottery & Glass\Glass\Art Glass\Bohemian/Czech\Other Bohemian/Czech Art Glass".
The seller is "finetreasuresforyou" and is located in Beverly Hills, California. This item can be shipped to United States.


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Emeritus Senior Minister (ESM) Goh Chok Tong indicated that he can feel his age more with each passing year, in a recent Facebook post.
In a post published last week, he published a photo of himself climbing a set of stone steps and wrote: "With each passing year, each step becomes more difficult. But I count my blessings that I am still mobile and healthy."
A member of the People's Action Party (PAP), Mr Goh became Singapore's second Prime Minister on 28 November 1990, succeeding founding PM Lee Kuan Yew. He served in the role until 12 August 2004, when he stepped down and was succeeded by Lee Hsien Loong, Lee Kuan Yew's eldest son.
Mr Goh subsequently served as Senior Minister until May 2011, and as Chairman of the Monetary Authority of Singapore (MAS). Today, he holds the honorary title of "Emeritus Senior Minister" but does not receive a ministerial salary, despite the title.
ESM Goh continues to serve as a Member of Parliament (MP) representing the Marine Parade Group Representation Constituency (GRC) but there is speculation that he may be lifted out of the Marine Parade GRC team in the next election.
While ESM Goh has maintained that he is too busy to retire, the Chinese daily reported, earlier this year: "There have been rumors that the 78-year-old Goh Chok Tong may have to retreat and not participate in the general election."
The publication added that it is unclear whether ESM Goh will lead Marine Parade GRC in the next election or whether he will be lifted out of the constituency altogether. It reported: "What will be a matter of some curiosity is whether in the coming general election, will Goh still hold the base camp of the Marine Parade?"
Interestingly, rumours that Mr Goh will be phased out in the next election are circulating in spite of the fact that Mr Goh's predecessor, Mr Lee Kuan Yew, remained an MP until his death at the age of 91.-/TISG
Send in your scoops to email@example.com


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A documentary on the rise and fall of the now-defunct North American Soccer League's legendary New York Cosmos.
Matt Dillon narrates the tale of how Pele and a host of other international superstars captured the American sports consciousness for a thrilling but brief time in the 1970s and '80s.
Day Time Ch. Net.
Wed 9:00 pm 29 ESPN2


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Open-access content Thursday 27th November 2014 — updated 5.13pm, Wednesday 29th April 2020
Actuary Of The Future
Employer and area of work: Discovery, technical marketing - South Africa
How would your best friend describe you?
An idealist, with just the right touch of pragmatism.
What motivates you?
The hunger to never stop learning, growing, exploring and ultimately succeeding.
What would be your personal motto?
If the wind will not serve, take the oars.
Name five dream companions to be stuck on a desert island with?
Jimi Hendrix - with his guitar slung from his shoulder, Christine Lagarde, Leonardo Da Vinci - armed with paper and pencil, Natalie Portman and, of course, William Golding.
What's your most 'actuarial' habit?
If you could learn one random skill, what would you learn?
To understand and speak any language.
Favourite Excel function?
hlookup - the hipster vlookup.
How do you relax away from the office?
Waterpolo, whiskey, mates and a great book.
Alternative career choice?
Fighter pilot.
Tell us something unusual about yourself
My penchant for a good suit is limited by my size-14 shoe requirement.
Greatest risk you have ever taken? Dabbling in life's great pleasures, be it love, the pursuit of triumph, relocating or changing jobs - all equal risks, and ones worth taking.
If you could go back in history, who would you like to meet?
Tie - Leonardo Da Vinci and Nikola Tesla.
What's your most treasured possession?
The A5 Moleskine I carry with me.
What are the top three things you would like to achieve in your lifetime?
One, to find balance between being content and experiencing what life has to offer. Two, inspire others to be the best that they can be. Three, to look back on a life well lived.
If you ruled the world, what would you change first?
I would pursue the ideal that people can be more accepting and tolerant.
Filed in


text:
Rating: 81%
You have 3 minutes to scratch and match the animal cards. Beat the time and your high score! Scratch and match beautifully done cards featuring giraffes, elephants, monkeys, tigers, rabbits, cheetahs, polar bears and elephants. Features: - Tutorial - Intuitive scratching interface - Fun and positive vibe for all ages Scratch & Match Animals is a great game that you can play for free at in kizi5000.com. Regardless Scratch & Match Animals game, we provide many cool Kizi 5000 games to play for free.🎮 Instructions
Use Left Mouse button to Play📂 Categories
puzzle, arcade, animal, animals, brain, card, cards, cute, kids, cognitive, memory..
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Kizi 3, Kizi 28, Kizi 85, Kizi 201, Kizi 255, Kizi 630, Kizi 1023, Kizi 4321, Kizi 11100, Kizi.com,


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Echo Dot
Smart speaker with clock and Alexa
Popular Smart Speaker
Now available with an LED display that can show the time, outdoor temperature, or timers.
Perfect for your nightstand
Ask Alexa to set an alarm. Tap the top to snooze. The light sensor automatically adjusts the display's brightness, day or night.
Voice control your music
Stream songs from Amazon Music, Apple Music, Spotify, Sirius XM, and others. You can also listen to audiobooks from Audible.
Voice control your smart home
Turn on lights, adjust thermostats, lock doors, and more with compatible connected devices.
Alexa has skills
With tens of thousands of skills and counting, Alexa is always getting smarter and adding new skills like tracking fitness, playing games, and more.
Ready to help
Ask Alexa to play music, answer questions, read the news, check the weather, set alarms, control compatible smart home devices, and more.


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Hello Girls,
If you want to get suntanned safely, don't refrain from using sunscreens. These cosmetics are super important for the organism and the condition of skin. Therefore, keep applying the sunscreens both in the summer and in the winter. But which one will be the most suitable for your complexion? Read my entry to get the answers.
Types of sun protection filters
Sun protection filters are divided into two categories: mineral (physical) and chemical. The first one either bounces back and scatters the sun rays, or absorbs and releases the rays in a form of warmth. They are made from big molecules which aren't able to penetrate to the lower skin layers. Instead, they create a safe coat on skin's surface. Mineral filters include zinc oxide and titanium dioxide. Their action is supported by silicones, silica, and chemical filters that are used, yet in small amounts. And how do chemical filters work? They absorb the energy produced by sun rays and penetrate deep into skin. They are present in care and colour cosmetics which are supposed to protect skin against UVB radiation.
How often should you apply sunscreens?
If you use sunscreens containing chemical filters, it is enough to apply the cosmetic every two hours. When it comes to the mineral filters, the intervals between applications is longer since it can take from three up to four hours. The frequency of sunscreen application also depends on the way we spend our leisure time. If you swim in the ocean then don't forget to apply another coat of the cream once you leave the water. Do you take a walk across the city? You should reapply a sunscreen equally frequently, although I believe that many of you will find this troublesome. It's important to remove the previous coat of the cosmetic before putting on the 'fresh' one. I know, it's not always possible to prepare your skin this way. Fortunately, there is a simple life hack to use in this situation – wipe your face with a moisturising tissue or remove the excess of sebum using oil-control blotting paper.
How high sun protection filter to choose?
The sun protection filter depends on a skin's photo-type. The lower the photo-type, the higher the factor you should choose. Remember that brighter complexions are less resistant to the action of sun rays and, what is connected with this, they are more irritation and sunburn-prone. Another pretty good indicator is also the amount of the pigment that your skin has. The cooler the shade, the higher the factor should be applied.
Sunscreens vs. skin imperfections and vitamin D shortage
Some sunscreens have very dense formula. They can clog skin pores, cause acne or give this uncomfortable sensation of heavy skin. Moreover, some products contain greasing substances which create a sticky layer on the skin. If you don't remove the cosmetic in the evening precisely, it's highly possible that you'll notice many blackheads and spots on your face the next day.
The truth is, sunscreens aren't responsible for limiting production of vitamin D. Besides, skin needs no more than 30 minutes to be exposed to the sunrays to generate 100% of vitamin D dosage that our organism requires daily. Also remember that the amount of vitamin D depends on the level of insolation. To clarify, in the winter the organism produces less vitamin D than in the summer. For that reason, it's wise to consume food products containing this valuable substance.


text:
Billie Lynn Groff
Groff, circa 1977
- Missing Since 07/04/1977
- Missing From Hubbard, Ohio
- Classification Endangered Missing
- Sex Female
- Race White
- Age 28 years old
- Height and Weight 5'1, 120 pounds
- Clothing/Jewelry Description A white t-shirt, blue cut-off jeans and thong sandals.
- Distinguishing Characteristics Caucasian female. Brown hair, hazel eyes. Groff's maiden name is Cianciolo.
Details of Disappearance
Groff was last seen by her husband near Westview Avenue in Hubbard, Ohio at 7:30 p.m. on July 4, 1977. She lived with her family in the 300 block of Westview Avenue. At 10:00 p.m. that day she was speaking to a friend on the phone when she ended the conversation abruptly, saying, "They are coming up the driveway, I have to go."
It isn't known who Groff meant by "they", but her husband and two children were away from home at the time, attending the city's Independence Day celebration, and didn't return until 11:00 p.m.
It was then that they realized she was missing. Groff left all her clothing and belongings behind and has never been heard from again.
Groff graduated from Farrell High School in Pennsylvania in 1966. Few details are available in her case.
Investigating Agency
- Hubbard Police Department 330-534-8153
Source Information
Updated 1 time since October 12, 2004. Last updated April 30, 2016; casefile added.


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Mason Belles Kitchen52 High Street, Linlithgow, EH49 7AE, United Kingdom | 01506 843867 | Website
Lunch with family and friends
This restaurant was chosen because it had good reviews from friends. It is tucked away off the High Street but is accessible . The whole experience was very enjoyable only let down by lack of e...
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Directions to Jones Ford from Muscle Shoals, AL
Deciding which new vehicle to buy is only half of the battle. The other half consists of you finding a reliable dealership to do business with. Here at Jones Ford in Savannah, TN, we're a trusted full-service facility that's dedicated to helping Spanish-speaking customers from across the area find and buy a new car. Featuring new and used Ford models for sale, now is the perfect time to get behind the wheel of a new-to-you vehicle.
If you're having trouble finding a trustworthy dealership near your home in Muscle Shoals, AL, look north to the experts at Jones Ford to help you out. Located just over an hour away from your home in Muscle Shoals, AL, the team at Jones Ford is excited that you're making the trip to come and shop with us. Abound with new vehicle special offers, service incentives, and transparent financing solutions, Jones Ford is committed to meeting your automotive needs when the time comes.
Step-By-Step Directions to Jones Ford from Your Home in Muscle Shoals, AL
via AL-20 W & TN-69 N | About 1 Hour
- Head east on W Avalon Ave toward John R St
- Turn left onto John R St
- Turn left onto Waverly Ave
- Turn right onto US-43 N/US-72 E/Woodward Ave for 1.8 miles
- Then turn right to stay on US-43 N/US-72 E/Woodward Ave
- After 1.3 miles, take the AL-20 W exit toward Savannah
- Turn left onto AL-20 W
- Turn left to stay on AL-20 W for 22 miles
- Continue onto TN-69 N and Jones Ford will be on the left
Why Shop at Jones Ford?
Jones Ford is proud to serve drivers from Muscle Shoals, AL, and beyond. For a limited time, take advantage of our on-going special offers and learn how you can save on popular models like the Ford EcoSport and Ford F-150. Here at Jones, we go the extra mile to prioritize your car-buying experience from the moment you step foot on our lot. For more information and to learn how to schedule a test drive, please call, click, or contact us online at Jones Ford today! We look forward to meeting you!
Search Our New Ford Inventory
Jones Ford
510 Florence Road
Directions Savannah, TN 38372
- Sales: (731) 207-8969
- Service: (731) 207-8669
- Parts: (731) 207-8720


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So sorry, but our Close department is closed today
So sorry, but our Close department is closed today
Is your air conditioner not generating an artic breeze like before, or even worse – it blows hot air? This is the telltale A/C problem indicator that we can fix with air conditioning service and repair. Our certified technicians perform A/C service to certified Honda standards in a brand new facility with computerized equipment and genuine OEM parts when necessary. Be sure to check on our service and parts specials for your A/C service and repair at Groove Honda in Colorado Springs, CO.
The air conditioning system generates cold air when you flip the A/C knob in the cabin. Behind the knob, there is an intricate system with several components working together, turning hot air cold. Just like all mechanical systems, the A/C is also susceptible to wear and tear with enough use. If your air conditioning system is blowing out hot air, we can identify the problem and begin the repair process with an inspection by a certified technician.
Restoring cold-air production begins with an air conditioning system inspection. A certified technician will inspect the system, including the compressor, condenser, pressure lines, and refrigerant. The #1 cause of faulty air conditioning is a worn part allowing refrigerant to escape. Another common cause of faulty air conditioning is a defective compressor. Problem parts identified by the inspection will require repairs to restore A/C integrity and cold-air production.
When the refrigerant is low, it must be recharged. A certified technician performs the A/C recharge service with a computerized recharge station. The recharge equipment is mounted to the air conditioning system. We will inspect for leaks to verify that the system remains closed as the new refrigerant is added. The recharge station measures and adds the exact amount of refrigerant needed to restore specifications precisely.
A defective compressor will require replacement to restore A/C performance. A certified technician will remove the old compressor, inspect the drive belt, and install a genuine OEM compressor to specifications with drive belt tension adjusted as needed.
Local Honda drivers in Colorado Springs, Monument, Falcon, and Castle Rock, CO can schedule appointments at our service center via the online service scheduler when convenient or by phone during regular hours. We run a courtesy transportation shuttle locally for those needing transportation during service. You can relax in the comfortable waiting lounge with fresh fruit and donuts while we finish your service.
4955 New Car Dr,
Colorado Springs, CO 80923


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It is appropriate that the fifth anniversary of the founding of the Fastest Pizza Stand should happen in the year of metamorphosis.
In 2015 the Fascist Pizza Stand was born like little playa fairy shrimp. As 2016 approached, we realized it was time to cut our public ties with this authoritarian past and become the Fastest Pizza Stand. Our pizza pledge for 2017 was to bake our pizzas as slowly as possible in a wood fired brick oven pizza altar, in keeping with the year's Radical Ritual theme. In 2018 we built on our growing brick oven legacy by tinkering a bit. Our disco helmet pizza slicer returned in 2.0 form: bigger, stronger and up to the task of keeping safety third (see #fastestpizzastand hands-free pizza slicing video on instagram).
For our fifth burn in 2019, we aim to slow down the Fastest Pizza Stand by getting a faster oven. We have found that our slow oven means people remain to interact with us for less time, since it is more work for us to maintain while they are hanging out, and we feel that a faster oven will allow us to spend more time being with our visitors creating a vibe and enjoying the gift of immediacy. While our years of brick oven pizza are not behind us, our plan is to evolve our use of the slow burning wood oven for special occasions, and add to our kitchen a new fast cooking propane powered pizza oven that heats up to 900 degrees in ten minutes and makes a pie in less than six.
To mark the occasion of our fifth anniversary we are building THE PIZZA DOME, where one pizza enters, eight slices leave. THE PIZZA DOME will be our interactive parlour of pizzazz. With tables for four set around a circular dance floor, we will invite new and old friends to join us for a pie. The catch is, in order to get a slice, you have to share; by bringing (or finding) enough friends to fill up a four top and placing an order for a pie together. There will be no to-go or delivery options available, you will not be seated until your entire party has arrived.
A pie will be served to your table and one member of the table will be nominated to slice the pie with one of TWO pizza cutting helmet devices: VELVET or DISCO. VELVET is a modified velvet equestrian helmet that will feature a lateral front facing cleaver style slicer, a new addition we are prototyping this year. DISCO, our now three-time burn champion, is a vertical round pizza slicer attached like a unicorn horn to a bicycle helmet, which is covered in small glass squares like a disco ball.
While the possibilities for interactivity in this scenario are endless, we are also offering the option to face off with another four top in THE PIZZA DOME by competing against each other in a slicing competition. Tables will choose VELVET or DISCO helmets, take turns each slicing across their pie one round at a time. At the end, our pizza technologists will judge the winner of the pie slicing contest, with input from the crowd, based on performance and outcome, for which the prize is lifelong bragging rights to either BEST PIZZA PERFORMANCE or BEST PIZZA SLICER or both.
We are introducing a simple sound system this year so we improve our stay and chill vibe, and are working on getting a few art cars to drop by to host pizza parties with us throughout the week. Our new fast propane oven will also be compact enough to break our own rules and fulfill a longtime dream of delivering pizza on the open playa in a PIZZAZZ, which most people don't know is actually an acronym for pizza autonomous zone.
Interactivity begins when the clock strikes upon the appointed hour, and we light up the fire or kick on the propane to start serving up our interactive gifting and performance to overpower your senses and draw throngs of people from far and wide to this pious pizza palace.
Overall these participatory projects strive to satirize the commodification of one of the things we need most as humans: radically inclusive, participatory eating. We seek to escape the default world culture which simulates consumption with empty calories, and replace it with the experience of immediate, participatory sustenance that is our human connectedness. Also, pizza. This is how Fastest Pizza Stand chooses to manifest immediacy through our radical self-expression: by using conceptual performance and food to connect with fellow humans for a deep dialogue about the universality of what we all hunger for in this world.


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December 5, 202285GA
Bill History for House Resolution 124
By Heddens, Wessel-Kroeschell, Thomas, Wood, Kelley, Dolecheck, Byrnes, Koester, Fisher, Landon, Hunter, Olson, R., Olson, S., Forbes, Dawson, Murphy, Winckler, Abdul-Samad, Kressig, Stutsman, Heartsill, Steckman, Isenhart, Meyer, Ruff, Bearinger, Oldson, Miller, H., Staed, Lykam, Hall, Smith, M., Sheets, Gaskill, Riding, Ourth, Drake, Taylor, T., Gassman, Huseman, Hein, Jones, Deyoe and Kearns
A resolution honoring the Iowa State University men's basketball team.
|April 02, 2014
|Resolution filed, laid over under Rule 25. H.J. 662.
|April 14, 2014
|Resolution adopted. H.J. 720.


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BERN, Switzerland, Aug. 26, 2019 /PRNewswire/ -- On August 21st, "S BLOCK Interstellar Quantitative Summit" officially convened in Bangkok, Thailand.
Interstellar Quantification Assists S BLOCK to be Further Technologized
S BLOCK is a brand-new multi-currency, cross-chain technology wallet from Switzerland, which jointly issued by S BLOCK foundation, Cloud Capital, Top Line, DAF, Stanford Blockchain Research center, MIT Media Lab and Cambridge Financial Alternative Center. Since its launch on June 15, it has brought a generous revenue for its millions of users.
Interstellar quantification is S BLOCK's biggest source of revenue. Interstellar quantification is to realize timely capital exchanges with the quantification team under the agreement of Interstellar loan contract, so as to enlarge the capital scale at the fastest speed and lock up trading opportunities. In addition, S Block also allocates its funds to 30 top quantification companies in the world, so as to maximize profits and minimize risks.
Launch of Super Node -- MasterNodes, to Truly Realize Benefit Sharing
S BLOCK super node MasterNodes was also officially launched at the summit, aiming to truly realize benefit sharing within the platform.
POS consensus mechanism is faster, cheaper, and more power-efficient, as a result, more than 80% types of tokens are running POS. And Staking is definitely the main way for miners to make money, so they are getting together to build a "mine pool". The mechanism of MasterNode is to gather scattered coins from users and turn them into POS nodes of the public chain, so as to share profits within the contributors of the mining pool.
Lease of Data Processing Unit, realize S BLOCK powerful service performance
The S BLOCK Data Processing Unit was also officially launched at the summit. Processor leasing and revenue sharing is the first module of the S BLOCK lightning project, which also plays a role in accelerating the construction of the public chain. Through the lightning project, S BLOCK will build an unique ecosystem and create a new powerful cross-chain public chain. More and more cutting-edge technologies and superior services will be launched to achieve S BLOCK's powerful service performance.
In addition, senior leaders of S BLOCK explained its future blueprint and global ecological layout to all guests and members.
Jennifer Bialek
Related Links :


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Effects of Boiled Guyabano Leaves Tea Health Benefits
Jtrader has helped people utilize natural remedies to complement conventional forms of treatment for several years.
Boiled Guyabano Leaves Tea Health Benefits
Alternative Names
Guyabano tea leaves are usually dried first before they are used to make a beverage. The plant that produces these leaves with cancer fighting properties is also known as the soursop or graviola.
Boiled Guyabano Leaves Tea Health Benefits - Where to Get It
Guyabano (soursop) grows naturally in Jamaica and other parts of the Caribbean, where it is known for its medicinal qualities. If you do not live in an area where this tree grows naturally, you can get dried leaves online, at retailers like Amazon.
Guyabano tea is easy to make.
- Simply add a few dried guyabano leaves to a pot with boiling water.
- You should turn off the flame when the water is hot enough and cover the pot, leaving the graviola to steep in the hot water for at least two minutes.
- You can adjust the number of leaves you place in the pot to your taste.
- People who leave the tea in there for longer, for up to thirty minutes, say that you get most of the nutrients out of it when you leave it to "draw" for that amount of time.
- You can enjoy the tea cold, so don't think that it will lose its taste or its powerful effects. You can continue to enjoy the nutritional benefits for up to eight hours after first making the tea.
Boiled Guyabano Leaves Tea Health Benefits - Sweetened or Unsweetened Tea: Which is Better?
This drink can be enjoyed sweetened or unsweetened.
- Unsweetened or with sugar. Some people have their tea without added sugar because they prefer that taste or are diabetic, while others like to add a teaspoon or two of brown sugar. You can also use agave.
- Honey. In order to get additional health benefits from your tea, you can sweeten it with honey instead of sugar. The best type of honey to use is wild honey. Honey is a good remedy for sore throats, it helps to keep your blood pressure stable, and it boosts immunity.
Reverse Cancer with This Healing Tree
The Leaves Calm Nerves and Kill Cancerous Cells
- Boiled guyabano leaves are a powerful anti-inflammatory. Studies have also shown that the tea contains natural substances which kill cancer cells. For example, the acetinogens have been shown to be effective against cancer in breast cells (http://www.ncbi.nlm.nih.gov/pubmed/9207950?dopt=Abstract). It helps to kill tumors which have shown resistance to a variety of drugs.
- The leaf extracts inhibit the activity of the herpes simplex 1 virus.
- Extracts of this plant have also shown a positive effect on mood, lifting depression.
- Compounds that are found in the plant help to calm the nerves as well.
A Customer Review
"I take this and curcumin, flax seed oil, and selenium as supplements to combat a 10-year battle with cancer. They seem to have stopped it in its track along with prayer and a vegetarian diet. I don't even see the oncologist anymore."
Soursop Juice - Cancer Treatment
rizal rivera y zamudio on January 14, 2019:
good day! we are using fresh leaves and then just pour hot water in the cup. is this a safe way to drink it?
Ressie on December 16, 2018:
I been drink Guayabano tea as my water eversince I heard that it's good for knee pain(osteo-arthritis) it's works and also I'm also a type 2 diabetes. Try it helps! I got the fresh leaves and dried them. Boil in the big pot. I drink it hot or cold.
Jeannine Ballesteros on August 06, 2018:
Hi, im sufferings for low platelet it this guyabano leaves could help increase my platelet?
jtrader (author) on January 09, 2018:
Hi Shek, you're referring to soursop juice. The article is about soursop tea.
Shek on January 08, 2018:
You make it harder....just remove the seed from the pulp,and put it in the blender after(you can make soursop shake or just add water,ice and sugar or honey to make it soursop juice)so that there's no waste.easier and not that messy.
jtrader (author) on October 18, 2017:
Sorry to hear of your illness. There is not much research on the use of guyabano for TB.
Honeylet on October 17, 2017:
Gud day! I have diagnosed of possible tuberculosis 6 months ago..i have finished my medication and decided to take the guyabano tea every other day..does this can help me cured?
jtrader (author) on October 10, 2017:
Research done on guyabano is mainly related to killing cancer cells. It is a good source of Vitamin C, which helps with controlling bacteria.
Earl on October 09, 2017:
what's in guyabano that can kill bacteria?
jtrader (author) on July 25, 2017:
Hi Fernando,
Your wife should stop drinking it immediately. Guyabano has a side effect linked to motor disorders.
jtrader (author) on July 20, 2017:
It helps, alongside conventional treatment.
choi on July 20, 2017:
Is it effective Boiling guyabano leaves for tumor? Tnx. pls..
jtrader (author) on July 19, 2017:
Hi Maria,
It has a relaxing smell as well.
maria berena dubria on July 18, 2017:
Yeah its really nice taste of guyabano leaf,. Must better if you drink hot... I'll try once and I want to try it again..
jtrader (author) on June 30, 2017:
It may help totnak02. Speak to your doctor about including it.
firstname.lastname@example.com on June 26, 2017:
is Endometrial cancer can cure me through drinking Guyabano leave Tea??
jtrader (author) on June 19, 2017:
Thanks for sharing your experience Mary.
Mery on June 17, 2017:
Guanabana Tea, is good for circulation to.
jtrader (author) on June 08, 2017:
Not to my knowledge.
jtrader (author) on May 15, 2017:
Hi Joven,
Guyabano dried leaves are better.
jtrader (author) on May 15, 2017:
Hi Joven,
Guyabano helps with inflammation generally. Let us know what you experience with guyabano tea for tendonitis.
jtrader (author) on May 15, 2017:
Hi estella secuya,
There is not a lot of research on Guyabano's effectiveness for ovarian cysts.
estella secuya on May 13, 2017:
is it effective for ovarian cyst? my mother has been drinking guyabano tea for 2 months now.
Joven on May 11, 2017:
Hi i have tendonitis can i drink guyabano tea to reduce the imflamation?
Joven on May 11, 2017:
Only dried leaves of guyabano i can use or i can boiled also the fresh leaves?
jtrader (author) on February 24, 2017:
Hi Alyssa,
Please talk to your doctor about the best way to use both.
alyssa on February 23, 2017:
is it ok to drink guyabano tea with sambong?
jtrader (author) on December 06, 2016:
Hi Ann,
Blood in your stool is serious and you should see your doctor about it immediately.
Guyabano does not hinder some types of medication. While at your doctor, speak to them about the type you are taking and which herbal supplements may be safely used.
God bless
Ann on December 06, 2016:
Hi Mr. JTrader,
I'd like to know if guyabano leaves can be taken while under medication? and also, there's blood when I poop lately, so you think it is better or does the guyabano leaves could help for this type of condition?
I appreciate your response sir,
Thank you for your time reading my concern.
jtrader (author) on November 28, 2016:
Thanks for sharing your experience with using guyabano leaves for coughing Annie.
Annie on November 27, 2016:
I drink guyabano tea whenever I am coughing and it is helping me.
jtrader (author) on November 23, 2016:
Research has not been done on its effect on thyroid conditions. Please talk to your doctor about treatment.
All the best Yssa
YSSA on November 23, 2016:
jtrader (author) on November 21, 2016:
You should see your doctor. Yes, guyabano leaves can help you.
AIZA on November 20, 2016:
Hi Im aiza, can i drink guyabano leaves. i was diagnosed bilateral cervical lymph nodes about 3 cm in size, i didnt see yet my doctor but i want to prepare some alternative medicine i heard and read some good things about guyabanos leave.. and i hope it could help me a lot..
jtrader (author) on November 15, 2016:
Thanks for sharing your experience Dave.
Dave Keilen on November 14, 2016:
I've been using Guanabana leaves for arthritis in my feet for almost a year now with no ill side effects. I dry the leaves first then microwave to about 180 degrees and let cool naturally. filter the tea and refrigerate.
jtrader (author) on November 09, 2016:
Hi Amelia,
Yes, they will still help. However, it is usually healthier to dry herbs before using them in teas.
Amelia Pane on November 09, 2016:
What if you use leaves that are not dried....will it still be effective?
jtrader (author) on October 01, 2016:
Hi Bang,
Take the full course of antibiotics as directed by your doctor.
jtrader (author) on October 01, 2016:
Glad to hear that Selina.
Selina on October 01, 2016:
Thanks God,my Indonesian maid,Anna helped me to buy it from her auntie.I hoped graviola work as I have tried many chemo drugs already.
I have drunk soursop teabags for 4 months.It made me sleep well,my herpes simplex gone quickly ,my blood pressure is under control and there is no need to take anti-hypetensive drugs now.My tumour marker is static for 4 months.I hope it will drop later.
jtrader (author) on October 01, 2016:
Hi Selina,
Both are Annona. Soursop or prickly custard apple is annona muricata. Sweetsop is annona squamosa. There has not been as much research done on the benefits of annona squamosa for cancer. Can you buy the soursop online in HK?
Selina on September 30, 2016:
In HK,it is difficult to find graviola fruits but we can buy custard apples easily in the market.Does custard apples(sweetsop) have the same anti-cancer effect with graviola?Do they belong to the same family? Thanks.
Bang on September 30, 2016:
I am drinking guyabano tea, can take antibiotics as prescribed by the doctor to cure wound infection?
jtrader (author) on September 27, 2016:
Rose Ann,
Sambong leaves help many people with UTI. Learn more about that here: https://discover.hubpages.com/health/Benefits-of-S...
jtrader (author) on September 25, 2016:
There isn't as much research to show it helps with UTI. Speak to your doctor about using probiotics to help reduce the occurrence of UTIs.
Rose Ann on September 23, 2016:
Does boiled guyabano leaves can help treat UTI? How is this possible? Thanks and Godbless.
jtrader (author) on September 19, 2016:
Yes, you can.
Bang on September 19, 2016:
Can I drink guayabano tea at the same time take vitamins.
jtrader (author) on September 13, 2016:
It is better to used dried guyabano leaves. Why are you using guava leaves- for pain?
jlc on September 12, 2016:
hi, i'm drinking boilen green leaves of guyabano and guava. is this okay? just started with it and plan to drink for a week 3x a day.
jtrader (author) on September 11, 2016:
Hi Selina,
Dried leaves are better than green leaves. That's better for the liver. The teabags usually contain dry leaves so they would be the same as drinking leaves you dried yourself. Stick to the regimen that has already been working for you in terms of drinking the tea several days after receiving chemo.
God bless
Selina on September 11, 2016:
I had stage 4 Peritoneal Carcinoma in October 2013 .Last year ,cancer recurred ,I was receiving chemotherapy since March 2015 till now.I started drinking soursop teabag in June.Tumour marker was static for 3 months,but it's still very high.My doctor suggested me to keep on chemo .I want to ask, fresh graviola /dry leaves is better than teabags or not? Now,I drink teabag 6 days after chemo.Can I drink it right after the day of chemotherapy? Thanks.
jtrader (author) on August 19, 2016:
Hi Jumar,
Add 15 dried Guyabano leaves to every liter of hot water. Drink one cup three times a day.
jumar on August 19, 2016:
hi i ask a question if i boild more than 15 leaves of guyabano thats it ok
jtrader (author) on August 10, 2016:
Yes it is.
Ellaine Joy on August 09, 2016:
it is also good foor diabetic person??
jtrader (author) on August 09, 2016:
Hi Kilay,
Some people use guyabano to help regulate menstruation. There is not a lot of research on that aspect of it yet.
jtrader (author) on August 09, 2016:
Hi Clyde,
Guyabano contains Beta-sitosterol, which increases the number of white blood cells in your body. Those cells help to fight the bacteria in tuberculosis.
jtrader (author) on August 09, 2016:
Hi Leung,
Best wishes for your father. Herbal supplements like guyabano and Jamaican guinea hen weed should help his body to fight the cancer.
My prayers are with you.
jtrader (author) on August 09, 2016:
Hi Marylee,
Are you diabetic? What reason did your doctor suggest for the elevated creatinine levels? Do you have kidney damage because of diabetes?
jtrader (author) on August 09, 2016:
Hi Manny,
I don't think you should have stopped the other medication cold turkey. I would recommend that you talk to your doctor about other ways you can adjust your dosage.
No, you shouldn't be taken guyabano tea for years straight without a break. I do not recommend that you use any herbal remedy for such a long period like that. Consider taking a break every three months and using bitter melon instead.
Kilay on August 07, 2016:
Is it okay, if I drink guyabano tea during menstration?
clyde on July 10, 2016:
hi iw ould like to ask if this herbal tea, can be good for those who have an kitch infections or those results going to tubverculosis,
Leung on July 06, 2016:
My father is now fighting with pancreatic cancer with chemo as well as the guyabano leaves, do you think it is effective to reduce the side effect and save his life?
Marylee on July 03, 2016:
Good day, my creatinine is hinger than the normal, but no discomfort at all, I tried a fresh boiled guyabano leaves, is it avisable to take daily? marylee
mannyc on July 01, 2016:
Hi its me again, Thanks for the information but actually i already stopped taking metformin and lozartan as my daily maintenance and changed it with guyabano tea instead. Actually what bothers me is I heard from somebody that taking guyabano tea for 3 consecutive years can harm and can lead to dialysis, Is it true? at the moment I'm taking guyabano tea alone for a year now. Is it necessary for me to stop right away or can you tell me what's the best for me. Thanks in advance.
jtrader (author) on June 30, 2016:
Hi MannyC,
I am glad that your BP and sugar are now normal. According to the Department Of Science and Technology in the Philippines, guyabano has a similar effect to Metformin. You don't want your blood sugar to drop too low because you are taking both.
You can cut back on your consumption of guyabano tea. Drop it to every other day and make a note of your BP and sugar with that. Take a copy of those records when you go to see your doctor and let them know of the supplements that you are using.
The aim is not to take guyabano every day. People who take it every day usually do so to help in their fight against cancer, so they only do so until the cancer goes into remission. After that they adjust how often they take it.
You can also consider alternating guyabano with other herbs that are known to reduce blood sugar levels, such as bitter melon (Jamaican cerasee).
Metformin can gradually irritate the intestinal wall. Talk to your doctor about steps you can take to help keep the lining of your intestines healthy.
mannyc on June 29, 2016:
Hi, i've been taking guyabano tea for more than a year now. Before i was diagnosed as diabetic and hypertensive, I've been prescribed by my doctor to take metformin for sugar and lozartan for my hypertension and the doctor said that it's for lifetime. Then i started taking guyabano tea, so far i got a normal BP and sugar. Is it necessary or is it fine for me to continue drinking it. The thing is i heard from somebody that drinking guyabano tea for 3 years can lead to dialysis. Is This true? how often should i take it? do I need to stop this right away? please tell me the right thing to do...Thanks
jtrader (author) on June 24, 2016:
Some people prefer the dried leaves- they think it is better to make herbal tea with dried leaves than green leaves. By all means, use your dried leaves.
People who are using ground dried leaves should keep in mind that when compared by weight or even teaspoon for teaspoon, a teaspoon of ground dried leaves will be stronger than a teaspoon of green leaves.
tezen on June 23, 2016:
Our guyabano tree was taken down and i collected all the leaves. Can i use the dried leaves? Are they as potent as the fresh ones?
jtrader (author) on May 05, 2016:
Hi Eric,
Guyabano is a powerful medicinal herb. I wouldn't drink it every day in place of coffee. With most medicinal plants, you try not to use them every single day, unless it's a case where you have had cancer, for example and it is in remission and you want it to stay in remission.
Many people who drink herbal teas tend to rotate them. So, for example, if you have problems with nausea and drink ginger tea for 2 weeks, you would switch to mint tea for the following two weeks.
eric valle on May 04, 2016:
Is it advisable to drink everyday of guyabano leaves? in replacement to coffee or soft drinks. kindly advise. thank you.
jtrader (author) on April 01, 2016:
Hi Avon,
Sorry to hear about your mom.
To make the tea, use 15 dried Guyabano leaves to every liter of hot water. Also speak with your doctor about your maintaining your ideal weight and other factors that will reduce your risk of developing breast cancer.
God bless
Avon on March 31, 2016:
Hi good day! May i ask how many dried guyabano leaves & glass of water are needed when preparing a guyabano tea? I want to take this as cancer prevention, because my mom diagnosed Breast Cancer and sad to say she already pass away. I am afraid to have it too..
Pls. do response on me. Thank you &
jtrader (author) on March 31, 2016:
Hi Emma,
Guyabano is not known to interfere with electrical impulses within the body. As such, the bradycardia shouldn't be made worse by the tea.
It is worthy of note that some people drink guyabano to expand the blood vessels.
Emma on March 31, 2016:
I am diagnose of papillary carcinoma and sudgested to have thyroidectomy but i did not go for it right now because of bradycardia. Can i take the guyabano tea? Thanks
jtrader (author) on March 30, 2016:
Hi Mae,
When you are making a pot of tea for use as an herbal supplement with cancer, add 15 dried Guyabano leaves to the equivalent of 4 eight ounce glasses of hot water. Drink one glass three times a day.
Take care
Mae Sangil on March 29, 2016:
how many leaves and glass of water in preparing? how about in taking daily, how many glasses? for cancer prevention. hoping for your response. thank you! God bless.
jtrader (author) on March 22, 2016:
Hi Mavic,
Thanks for your question. Could you restate it in English.
jtrader (author) on March 12, 2016:
Hi Jane,
Metformin has a lot of benefits for you. It helps to reduce the amount of insulin that you have to take. It also helps you to lose weight - a plus if you have diabetes.
The drop in your FBS shows that the medication is working. Do not stop taking Metformin without speaking to your doctor. It really helps with keeping your blood sugar low.
According to the Department Of Science and Technology in the Philippines, guyabano has a similar effect to Metformin. You don't want your blood sugar to drop too low because you are taking both. If you wish to take the tea along with Metformin, start with a low dosage of 5 dried Guyabano leaves to every liter of hot water. Drink one cup three times a day.
If you have access to Moringa (Malunggay) you can use that with the Guyabano leaves as well.
Jane on March 12, 2016:
Hello, good evening. I just want to ask.
I am diabetic, My FBS was 10.8 on January 2016, and became 7.8 after two weeks and recently my FBS is 6.24....and i am still taking 500mg metformin. Can i stop taking Metformin and drink guyabano leaves?
How many leaves? How many glasses should i drink everyday and before bedtime?
Please hear me out. Thank you.
jtrader (author) on February 28, 2016:
Your doctor would have to determine the underlying cause of the heavy bleeding. It would not be good for you to start drinking guyabano leaves tea or using any other herbal remedy, without finding out what was causing the heavy bleeding.
You haven't made it clear if it's heavy menstrual bleeding or rectal bleeding associated with the constipation.
There are herbal remedies which help with heavy bleeding that is due to fibroids, for example echinacea. However, you need to know why you are bleeding so heavily. Sometimes heavy bleeding during menstruation is caused by anemia.
Eating guyabano fruit can help to prevent constipation, since it's a fruit and is high in fiber. However, it is not used as often as a treatment for constipation.
josephine on February 28, 2016:
i have severe constipation and heavy bleeding with blod clots,can i drink guyabano leaves tea?pls i need answer thank you
jtrader (author) on January 29, 2016:
Hi Myrna,
It is my understanding that Omprazole actually helps people who are on chemotherapy and are using guyabano leaves tea or juice to help kill cancer cells. This is because Omprazole helps to prevent injury to gastroduodenal mucosa.
Remember that guyabano juice is not a substitute for the cancer treatment that your doctor may have prescribed. If you are on chemo and are using guyabano, Omprazole can help to reduce some of chemo's side effects.
Sodium bicarbonate and guyabano are both alkaline. Sodium bicarbonate helps to reduce acid and there is some evidence that it can help to kill cancer cells. Dr. Tullio Simoncini in Italy has done research on this and has managed to eliminate tumors with the help of sodium bicarbonate.
Please discuss this further with your doctor. Best wishes for your health.
myrna on January 28, 2016:
i am acidic and take (omprazole+SODIUM BICARBONATE) can I drink gayubano leaves tea
jtrader (author) on January 12, 2016:
Hi Victoria,
Thanks for sharing your experience with drinking Guyabano leaves tea.
Victoria L. Persigas on January 11, 2016:
yes, 100% proven to me. i used fresh Guyabano leaves & sometimes w/ their young fruit boiled about 5 to 10 minutes, as my tea (take it 30 minutes before meals)
jtrader (author) on January 10, 2016:
Hi Elizabeth,
Some doctors advise that people who have movement disorders should be careful with using Guyabano. Since you have muscle spasms, I would not recommend that you start drinking the tea without your doctor's supervision.
When making a pot of tea for use as an herbal supplement with cancer, add 15 dried Guyabano leaves to every liter of hot water. Drink one cup three times a day.
If a person feels hungry after having a cup of guyabano tea, it is usually recommended that they wait about half an hour before eating.
Elizabeth on January 09, 2016:
My husband is diagnosed with adenocarcinoma colon cancer, how many leaves should we used for pot and how many times per day we should drink l have muscle spasms and high blood pressure can a drink the tea
jtrader (author) on January 08, 2016:
Hi Cris,
The research done on Guyabano to date has focused on its effect on cancer cells. Who knows what effect it can have on heart disease?
Research shows that vegetable protein can help to reduce the risk of heart disease.
Cris evan on January 04, 2016:
Guyabano can heal heart desease?
jtrader (author) on December 26, 2015:
That's good news Linus. Thanks for sharing.
Linus on December 24, 2015:
7 months ago i was diagnosed t4 renal cancer, without slash, burn and chemicals, the tumor now is almost gone,tank You very much Lord God and the med You gave to me---- guyabano tea.
jtrader (author) on December 23, 2015:
Hi Rebecca,
It's good to hear of your positive experience with using guyabano to help treat cancer. All the best.
rebecca c. paz on December 15, 2015:
guyabano fruit its delicipus and it kills cancer cells.i was diagnozed breast 3a cancer but i can feel that the tumor got smaller and smaller everday .
jtrader (author) on October 01, 2015:
Hi Lourdes,
I am sorry to hear about your daughter. I wish you all the best in the fight. Don't sweeten the tea. Just have her drink it as it, without milk or any other additives.
All the best for the future,
Lourdes on September 28, 2015:
I had read about guyabano leaf tea to help kill cancer cells. We will try it...for my daughter who has cancer and had gone through 6 sessions of chemo and 10 courses of radiation...but the tumor is still there..
can we sweeten the tea concoction ?
jtrader (author) on August 19, 2015:
Personally, I usually drink the tea fresh. I would not recommend that you keep in in the refrigerator for too long. I wouldn't keep it in the fridge beyond two days.


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Apple on Monday officially begin rolling out OS X 10.9.1, introducing some optimizations and minor bug fixes, including fixes to its Mail app. It's been quite awhile since we saw anything major from Apple regarding Mavericks, which launched for free back in October. Today's improvements—in addition to better Gmail performance in Mail—include fixes to Smart Mailboxes, an updates to Shared Links in Safari, better VoiceOver reliability and more. The Cupertino company previously introduced other Mail fixes as its own update early last month.
You can download the update from the Mac App Store now. The most recent beta versions was seeded to AppleCare employees earlier this month should you have any questions in an actual Apple store. Otherwise, if you've experienced any issues the company mentions in its changelog, your time has come. If you own a 2013 MacBook Pro with Retina display, you'll also get some system specific enhancements meant for your machine.
This update includes the following fixes:
- Improved support for Gmail in OS X Mail, and fixes for users with custom Gmail settings
- Improves the reliability of Smart Mailboxes and search in Mail
- Fixes an issue that prevented contact groups from working properly in Mail
- Resolves an issue that prevented VoiceOver from speaking sentences that contain emoji
- Updates Shared Links periodically when open in the Safari Sidebar
Add magic to your living space with these string lights
String lights add personality and soft light to your living space. Here are some of the best.
Disguise your little one with the help of a themed costume
From roaring lions to hoppy bunnies, costumes speak to every child's unique spirit. And we've collected our favorite options.
The Galaxy S20 Ultra's Space Zoom camera is amazing and a bit creepy
The Galaxy S20 Ultra supports up to 100X zoom, which Samsung calls Space Zoom, but is it any good? Can a phone really product usable photos at 100x zoom? We've got our Galaxy S20 Ultra already so join us to find out!
Spoil the father in your life with these amazing finds
It's easy to honor dad when you've found the right gift, but the right gift isn't always easy. To assist, we've compiled a list of the best presents around.


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Quick Coffee Recipe
Cooking coffee does not have to be boring. There are so many spices that fit so well with the flavor of a coffee cup. Take, for instance, cinnamon. Coffee with cinnamon is heavenly to smell and taste. A quick coffee recipe you can learn today is this Mexican coffee-style one.
Mexico's cuisine is so extensive that one blog wouldn't be enough to mention all the good things. But, I assure you, this quick coffee recipe is worth writing down.
Coffee culture, generally speaking, starts in the morning. Some dare to drink coffee at night, and some people are afraid because they feel a lack of sleep if they drink it at night. Yet, there are that group of people who drink like 5 cups of coffee a day. That's insane! I wouldn't want to look like a nervous chihuahua the whole day.
Whether you enjoy it alone while reading the news or checking your social media with your phone. Or if you prefer to enjoy a good cup of coffee with a friend or your partner. It does not matter. What is important is the taste of this divine drink.
Grab your favorite coffee pot, a kitchen hammer (you won't kill anyone, I swear). And make sure you have raw cane sugar and cinnamon sticks at home.


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Joan Wiley
Wayward Writer
Comments are closed.
Joan is an independent, self-published author, with over thirty years experience writing fiction, poetry, and non-fiction. Recently retired, career Management Analyst and Project Manager, Joan is inspired with a mission to assist new writers in honing the skills necessary to achieve their goals of becoming successful authors.
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For a limited time, Grand Circle Cruise Line (GCCL), the leader in river cruising worldwide, is offering savings of up to $1990 per couple ($995pp) on select December 2018 departures of its three unique Holiday River Cruises. That's up to 30% off the regular trip price. There are three saving opportunities available:
- Spend Christmas day in Rouen, France—and save $1400 per couple ($700pp)—when you travel on the December 21, 2018 departure of GCCL's new Holiday Spirit Along the Seine.
- Spend Christmas day in Cologne, Germany—and save $1400 per couple ($700pp)—when you travel on the December 16, 2018 departure of Christmas Markets Along the Rhine.
- Spend Christmas day in Austria—and enjoy cruise savings of $800 per couple ($400pp) plus a FREE trip extension to Vienna (a value of $595pp), a total savings of $1990 per couple—when you travel on the December 16, 2018departure of Christmas Markets Along the Danube.
Travelers will enjoy festive itineraries in their choice of European nations, beginning at $1845pp, including international air from 23 U.S. gateways (actual price depends on gateway, departure date, and cabin selection).


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GAO: United States Pandemic Plan is Unprepared
Recombinomics Commentary
May 30, 2005
>> While public health officials have undertaken several initiatives to enhance influenza surveillance capabilities, challenges remain with regard to other aspects of preparedness for and response to an influenza pandemic. In particular, HHS has not finalized planning for an influenza pandemic. In 2000, we recommended that HHS complete the national plan for responding to an influenza pandemic, but the plan has been in draft format since August 2004. Absent a completed federal plan, key questions about the federal role in the purchase, distribution, and administration of vaccines and antiviral drugs during a pandemic remain unanswered. Other challenges with regard to preparedness for and response to an influenza pandemic exist across the public and private sectors, including challenges in ensuring an adequate and timely influenza vaccine and antiviral supply; addressing regulatory, privacy, and procedural issues surrounding measures to control the spread of disease, for example, across national borders; and resolving issues related to an insufficient hospital and health workforce capacity for responding to a large-scale outbreak such as an influenza pandemic.
To be prepared for major public health threats such as an influenza pandemic, public health agencies need several basic capabilities, including disease surveillance systems. Specifically, to detect cases of pandemic influenza, especially before they develop into widespread outbreaks, local, state, and federal public health officials as well as international organizations collect, analyze, and share information related to cases of the disease. When effective, surveillance can facilitate timely action to control outbreaks and promote informed allocation of resources to meet changing disease conditions. <<
The above comments by the GAO indicate the United States flu pandemic preparedness plan needs a lot of work. It is appropriately called a draft, because the "plan" is full of holes. It plans for distributions of vaccines that don't exist, anti-virals that are not available, hospital beds that are not available, doctors and nurses that are not available, and a death rate that is much more wishful thinking than anything remotely approaching reality.
The draft was written in the summer of 2004. At that time it was quite clear that H5N1 in Asia posed a serious pandemic threat. H5N1 infections were reported throughout eastern Asia in unprecedented numbers of countries infected and numbers of animals and humans infected, especially in Vietnam and Thailand. Human-to-human transmission had already happened, in small clusters, placing the pandemic at phase 4. The H5N1 in Vietnam and Thailand was already resistant to 2 of the 4 FDA approved anti-virals, Amantadine and Rimantadine. The only anti-viral left that was available in quantity was Tamiflu, which was available in larger but limited amounts. WHO was still touting reassortment and included the fact that no human genes were found, each time a new isolate was sequenced. Pandemic projections relied on a dramatic reduction in case fatality rates based on a swapping of the entire H5 gene for a human H3 or H1 gene.
Thus, the 2004 draft was based on the 2004 virus and a number of misconceptions by WHO consultants. While the 2004 pandemic draft collected dust in the past 9 months, H5N1 continued to recombine and evolve, rendering the 2004 pandemic plan useless. However, the "final version" of the useless plan is scheduled for release in the summer. It is a cruel hoax that will be useful for burying the bodies, and not much else.
While the US draft was gathering dust, the 2005 flu pandemic moved from phase 4 to phase 5. The localized human-to-human clusters became larger and more frequent. A more aggressive screening may indicate that the clusters in northern Vietnam may have indeed merged and phase 5 may have already reached phase 6. This increased human- to- human transmissibility in northern Vietnam has been associated with a reduced case fatality rate from 70% to 20%, but is still markedly higher than the 0.2 - 0.3% used in the pandemic draft.
The increased transmissibility in northern Vietnam has been associated with genetic changes. One isolate is significantly different than the 2004 isolates being used in the pandemic vaccine. Another isolate has a mutation that makes the virus resistant to Tamiflu, the antiviral being stockpiled by many countries and only modestly so in the US. However, more common in the northern Vietnam isolates is a lost arginine in the HA cleavage site, indicating the virus is a recombinant, although WHO consultants will still call it a random mutation that just happens to be an exact match of the cleavage site in 2003 isolates from Hong Kong and Yunnan, and 2004 isolates from Yunnan, Gaungzhou, and Japan. The cleavage swap was via recombination, and these isolates also have changes near the receptor binding domain. These changes may be associated with the increased human-to-human transmissibility. However, like the swapping of the HA cleavage site, H5N1 can swap its entire avian receptor binding domain for a human receptor binding domain, allowing the H5N1 to be as transmissible as a human virus. This swap can be done without appreciable loss of virulence.
As the 2005 genetic data emerges it will be increasingly clear that H5N1 evolves via recombination. The 0.2-0.3% case fatality rates are based much more on wishful thinking than the evolution of H5N1 in southeast Asia.
However, even more dramatic than H5N1 evolution in southeast Asia is the H5N1 evolution in Qingahi China. The number of dead birds is over 1000. There are at least five different species that are H5N1 infected, and the die off is without precedent. In addition there are reports of 121 human deaths in 18 villages in the vicinity of the bird die off, as well as 6 tourists. The case fatality rate for these cases is above 60%. If verified, these numbers would dwarf any numbers in Vietnam and prove that high case fatality rates can be associated with efficient transmission, making the projections of deaths used in the pandemic draft meaningless.
The H5N1 in Qinghai would also probably not be recognized by antibodies generated by the pandemic vaccine. Tamiflu resistance would likely develop quickly.
Thus, the US really has no plan if the 2005 pandemic has reached phase 6 already, which may be the case for both southeast Asia and central China. Moreover, the problem in central China will likely spread throughout Asia by fall, which would render any US containment plan useless.
The US has wasted a year. H5N1 has not.
Media source
© 2005 Recombinomics. All rights reserved.


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Warm and cosy
FREE presentation bag
Soft plush exterior
Fleecy warm interior
Lightweight <1kg
Perfect for snuggling up at home
Easy to take outdoors for chilly evenings
Measures 190cm x 150cm (approx)
100% Polyester
Machine washable 30 degrees
These adorable little pandas overlap to look like a black and white pattern from afar but as you get nearer you can see their cute faces. Who doesn't want to be a panda?!
A beautiful soft and fleecy lightweight blanket that's perfect for snuggling up at home and as outside becomes the new indoors it's perfect to pop it in it's handy drawstring bag and take it out with you.


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This issue brief highlights the challenges English language learners (ELLs) face in developing literacy proficiency and articulates how afterschool programs can play a central role in providing the supports to help ELL students thrive in school, work, and life.
This issue brief provides a succinct overview of social emotional learning and why afterschool is a perfect place to focus on this and to achieve positive developmental outcomes. It includes examples of curriculum and activities for afterschool programs from SC, NC, GA, NH, and NY.
The Afterschool Alliance has developed an easy-to-use searchable database on evidence-based impacts of afterschool and summer programs.
You for Youth (Y4Y): Online Professional Learning and Technical Assistance for 21st Century Community Learning Centers
You for Youth (Y4Y) is a virtual hub for Out-of-School Time (OST) providers. This website offers free professional development courses, tips on training staff, resources and tools for designing high-quality programs, and answers to questions.
This website provides links to all issues of Afterschool Matters, a national, peer-reviewed journal aimed at practitioners who develop and manage youth programs, as well as researchers and policymakers. The journal is published two to three times a year; each journal is 48-60 pages. Articles on almost any topic related to school-age care are available here.
This article outlines the dual importance of building the capacity of educators and of families who have successful family engagement. There are links to other valuable resources.


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At the heart of the Franciscan Peacemakers' Clare Community project is a newly renovated, bright and spacious three-bedroom apartment.
The home, awaiting occupancy, is located in a building that is part of St. Martin de Porres Catholic Church, 3114 N. Second St. The Franciscan Peacemakers hope it offers an escape for prostitutes working the city's sex trade.
The Peacemakers recently hosted Bishop Donald J. Hying, Auxiliary Bishop for the Archdiocese of Milwaukee, and dozens of friends and supporters at the new shelter's dedication.
Standing in the sunny, spacious living area, furnished with a formal dining table and inviting overstuffed furniture, the bishop blessed the new home. He asked the visitors to pray with him for the women who will live there as they move away from a life marked by hopelessness and despair.
Hying called the project a "concrete expression of living the gospel," adding that it offers the women "hope, dignity and love." Following the prayer, the bishop sprinkled holy water throughout the rooms.
Peacemakers Steve Przedpelski and Carmen Mojica plan to fill the apartment by doing what they've done for years — travel the neighborhood in the nonprofit group's van, bringing women bag lunches and inviting them to leave behind their lives of sex trafficking and drug and alcohol addiction.
Until now, they've had no place to offer the women as refuge while they transition to new lives.
Finishing touches are being put on the 1,400-square–foot furnished apartment that will provide women a safe home for two years while they reshape their lives. If they need jobs, they will be able to work in the project's soap-making business one floor above, called Gifts for the Journey.
The program includes access to drug and alcohol treatment, education, financial training and spirituality. "We want to be holistic in our approach," said Mojica. "We help them look at different things [about themselves] they may not have seen, things that were not nurtured while they were growing up."
Przedpelski said the program will connect the women to therapists, enabling them "get at the sexual abuse and trauma issues that have happened throughout the years."
Clare Community can house three women in the apartment. It partners with Project H.E.A.T. to shelter two more women, bringing the total to five. Przedpelski and Mojica modeled Clare Community on a similar residential program, called Magdelene, in Tennessee.
According to Przedpelski, the program's creation reflects a two-year commitment by financial backers and volunteers. He said that when he asked them to provide the financial and other resources that the women would need to make the transition, program supporters quickly said they would pitch in.
Renovating the church space, which at one time served as a day care center and before that a residence for men studying to be Capuchin priests, required a major effort.
Commercial real estate owner Casey Gill volunteered as the contractor for the renovation. He said he called in favors from friends and associates to help with drywall, electric and new flooring.
Gill described their help as a "blessing," adding that the finished work "warms my heart."
Sister Alberta McBride, a member of the order of the Sisters of the Sorrowful Mother, offered her support for the project. She said nuns across the nation are pushing to get the issue of human trafficking on the public's agenda, so that "when people see it happening, they will recognize it."
Lucy Bloedorn, a social worker who stopped by to offer congratulations to the Peacemakers, said that while government programs are helpful, programs such as the Clare Community are a necessity. "We need to help people in a one-on-one way," she said.
According to Przedpelski, the Peacemakers plan to expand the program. He said they will continue to ask supporters for the resources needed to help the women move off of the streets, adding, "We would like to open another shelter in the neighborhood in 2017."


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Letter to the editor: Ferrisburgh school is a worthwhile investment
Dear Addison County Independent readers and Members of the Addison Northwest School District Board,
Recently at the start of the school year, we learned of the plan to suddenly close Ferrisburgh Central School and Addison Central School at the end of this academic year. Many of the underlying assumptions for this recommendation by the ANWSD board are based on projecting the penalties incurred by the state for exceeding per pupil spending. The recent school board budget, which included paid stipends for some board members and facility upgrades, passed by seven votes. Understandably the board is hesitant to propose a budget that would raise taxes on every home. It's estimated that the tax increase would be $1,000 for a $300,000 home. That is a lot of money.
Every day we all make choices to spend money on the things we value, be it vacations, meals out, time together with family, hunting, fishing, and all the things that make Addison County a great place to live. Would our community consider about $85 more a month to keep our schools open rather than a shortsighted attempt to save money based on estimated projection? Will Addison families pay that amount monthly in extra gas getting their kids to school if busing is not an option? What about the missed wages for hourly workers who will need to reorganize their work schedules to ensure their kids can arrive and leave on time for school?
I recognize that $1,000/year is a serious amount of money. This is also a serious moment in our history if we shut down the heart of our community, our local school. There is no coming back from this.
Our family moved to Ferrisburgh because of the community, ease of my commute to work, and perhaps most importantly, the school. Our school serves as the only community center in town where parents, grandparents, our kids and friends gather for connection. Many people who live in Ferrisburgh graduated from this very school and have made a wonderful home in our community because of the connections developed at FCS over the years. I mean no slight to the educators and families at VUES and VUHS, I only know what my child has experienced at FCS and I have found it to be an exceptional educational experience.
I hope you consider attending the meeting on Sept. 9 at VUHS where the board will decide the future of our county schools. Local PTOs have created childcare at schools that night so that more people can attend the meeting in person and share your views with the board.
I value our schools and I value our community. Please join me in learning more about the issues facing our county schools and speak out with me.
Thank you sincerely,
Matt Vogel
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