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Chicken Recipes Tamil
Chicken Recipes Tamil is free HD wallpaper. This wallpaper was upload at September 30, 2017 upload by admin in Wallpaper.
A FICCI-PWC address had afresh called the Indian organised biryani commitment industry at about Rs 2,500 crore per annum. The unorganised area was reportedly 10 times beyond at Rs.25,000 crore. The address acutely appear that, "Over the aftermost few years as aliment commitment apps, quick-service restaurants (QSRs) and take-away outlets accept amorphous to dominate, biryani has emerged as an absurd best of India's fast aliment scene, unseating pizzas and burgers … According to aliment commitment apps, it is amid the best accepted bowl ordered." Zomato acutely accurate the report's affirmation aback it aggregate that its Chicken Biryani was the best ordered as able-bodied as the best best account in 2018. Similarly, a biryani was ordered on Swiggy already every 3.5 abnormal that year, before all added contenders in audible meal. Added aliment apps additionally appear agnate findings. The biryani war amidst top contenders like Behrouz Biryani, Hyderabad's Paradise, Ammi's Biryani, Charcoal Biryani, Biryani Blues, Biryani by Kilo, The Biryani Project, etc. is on in all earnest.
Biryani by Kilo (BBK) is a exceptional biryani alternation founded in 2015 by veterans of the aliment industry. The aggregation primarily operates beneath the cloud-kitchen archetypal with a few dine-in restaurants at baddest locations. So far, there are 29 outlets in absolute beyond New Delhi/ NCR, Mumbai, Mohali, Ludhiana and Chandigarh. Our aggregation Sky Gate Hospitality Pvt. Ltd. currently has an agent backbone of 700 .
Cloud kitchen is absolutely a added profitable business compared to dine-in restaurants as there is beneath rental bulk & capex required. Herein the administrator mainly needs to booty affliction of the kitchen amplitude and advance acclimation of aliment and recipes afterwards annoying too abundant about the attending and feel of the restaurant. The allotment can be college and it is easier to agreement with billow kitchens to analysis what clicks with the aftertaste buds of the chump and accordingly to change airheaded added easily, if required.
Biryani by Kilo (BBK) was launched to bottle the 'Khansama' appearance of affable and detests the abstraction of added brands area the aliment is adapted in aggregate and repacked and sold.
BBK is the alone biryani alternation that not alone cooks beginning Dum Biryani for every adjustment in earthen handis. It not alone prepares biryani alone for anniversary and every adjustment but additionally offers a advanced array of biryanis from altered localities –Hyderabad, Lucknow, Kolkatta, Malabar and Ambur. The cast was launched to bottle the 'Khansama' appearance of affable wherein anniversary meal/ biryani is afresh adapted with affluent ingredients. It detests the abstraction of added brands area the aliment is adapted in aggregate and repacked and sold.
It is a commitment cast with 100% focus on carrying every adjustment on time and offers an acquaintance assemblage would accept accustomed at a fine dining restaurant by advantageous alone an absonant price. Biryani by Kilo offers a assorted menu, the dishes on which are adopted while befitting the significance of adverse and accomplishment in mind.
To booty the biryani acquaintance a cleft higher, it sends Earthen Angeethis (Aanch) with anniversary adjustment to get the absolute begrimed flavor and balm of spices, as able-bodied as for aftermost minute warming.
Biryani By Kilo additionally goes a footfall added by holistically inculcating a pro-active amusing account in its business model. All its ceramics Handis are crafted by duke at Kumhaara Gram on the outskirts of Delhi, they thereby additionally cut out the average man and accommodate acceptable application to the craftsmen and artisans.
For the Galouti Kebabs, BBK pulverizes the meat assorted times, and marinates it in the best actual way.
Even our agents are acutely accurate in advancement the SOPs, systems & processes and ensure it is actuality followed diligently. Every aspect of capacity including spices is able-bodied abstinent to advance the aftertaste of every dish.
BBK is accordingly advised as the exceptional biryani chain, which is abundant value-for-money. The cast has been able to accumulate loyal barter over the time because of the constant affection offered.
It was arduous to brainwash the barter to delay for 90 account afterwards their adjustment is placed to absorb beginning biryani. BBK has apparent it by creating a able aggregation ability that adheres to acrimonious systems & processes with approved audits & uses advanced technology. It was additionally arduous for the agents to put the aback end and technology calm as BBK makes every biryani beginning in alone 'handis' afterwards an adjustment is received. Advancing biryani alone for anniversary and every adjustment requires abundant bulk of revenues. However, we were able to cull off this assignment actual efficiently at a lower bulk with the advice of an accomplished aggregation and able-bodied technology method.
It is a claiming to advance connected aftertaste and constant flavors in a QSR business. We overcame this agency by application a hub & batten archetypal of affable beginning aliment at every audible aperture kitchen. We accept our customized barometer accoutrement to anxiously admeasurement every additive acclimated in the recipes and we additionally ensure that we antecedent the raw actual from the vendors who are actual anxiously called & audited to accommodated our accomplished affection standards.
BBK has assured three advance circuit mainly for amplification and capex forth with technology and backend upgradation of about US$0.5m (INR 3.5Cr) and US$1m (INR7Cr) from assorted investors like Ashish & Rohit Chand from Yukti Securities, Chandigarh Angels, Ashish Gupta (ex-Evalueserve), and Ajay Relan (founder Chairman CX Partners).
The Khansama appearance of beginning affable has been the bigger success adventure for BBK. To added enhance the chump experience, we accept been able to add lot of new articles like paneer biryani, ambur veg/chicken biryani & malabar chicken/prawn biryani. Afar from this, the accurate kebabs & korma accept been able-bodied accustomed by the consumers. As a brand, it ensures that there is consistently article new to offer.
BBK has afresh launched a new card in Aug' 19 which has few bounded biryanis like Ambur Veg/Chicken from Tamil Nadu and Malabar Chicken/Prawn Biryani from Kerala. Afar from Biryani, assertive added additions in the card are Dal Nizami, Chicken Ghee Roast, Prawn Sukka & Bifold ka Meetha. Barter accept admired these articles and the cast will abide ablution new artefact in the advancing months.
What are added 'mindful' dining measures alien by your F&B brands?All items are cooked-on-order to ensure freshness, quality, hygiene and basal diffusion and served in hand-made, accustomed handi, which provides differentiated accurate acquaintance and admit its own flavors.
We continuously advancement our technology to accomplish it added acceptable for our barter to adore the BBK experience. We are alive on alive tracking of the complete action by the chump column order. Manpower takes up a lot of advance in any F&B business and the cast is aggravating to ascendancy the bulk by college automation and bigger planning.
Apart from actuality the best admired biryani chain, BBK has been able to win abounding Industry awards. The accolades accustomed by the cast includes Best Dark kitchen from Indian Restaurant Congress this year and Best Biryani Cast from Zomato aftermost year afar from added above awards. We accept maintained bifold chiffre advance month-on-month and accept a cardinal plan to authorize a able pan-India cast and aggrandize into baddest all-embracing markets like the UAE & UK in the abutting three to five years. The cast aims to body a arrangement of 120 outlets and breeding aggregate acquirement of Rs. 500 Crores by FY 2022-23.
We at Biryani by Kilo (BBK) accept that "Biryani" will be the bigger Aliment Services & Commitment class from India.
Chicken Recipes Tamil – chicken recipes tamil
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You are invited to the Inlinkz link party!Click here to enter
There are no backsies in life, so if life gives you lemons (or breast cancer) laugh in its face and move forward.
Sunday, December 6, 2020
Overly Long But Overly Thankful
9 comments:
You excitement about the great deals at the thrift shop reminds me so much of myself when I used to go shopping at thrift and consignment shops. (I haven't done any of that since COVID-19, but someday. . .) Vic loved hearing my remarks after returning from a thrift store shopping spree. It went something like, "You will never guess how much this was!"ReplyDelete
Glad you missed bumping into that tree. It can be a challenge to watch one's step while trying to watch one's head. :/Replies
Thrift stores are all about the thrill of the hunt, aren't they? It's so much fun and a pretty cheap hobby!Delete
If I had hit that tree (both times, since I almost did it twice), it would have knocked me off my feet and, quite possibly, off the trail and down the side of the bluff. Yikes!
I hate it when those trees, like, sneak out of the woods and then, stand there, all, "Well, I've been here for a hundred years! Look who you're shovin!"ReplyDelete
And, I'm "Have not!"
And the tree...
At least it doesn't sound as cold as the weekend we had here in southern New England... not a fan of walking for the 'fun' of it... cars make better hiking boots than... err hiking boots.
Good work with the linkifying.Replies
It's obvious from the photo that the tree was taunting me.Delete
I think it got up to 60 on Saturday, although near the water and in the woods, it didn't feel like it. I do enjoy walking for sport. It's the only sport I am capable of participating in, although the incident with the tree would beg you to differ....
Linkifying is hard.
Nothing like a great deal! Adventures of hiking sounds fun!ReplyDeleteReplies
It's the thrill of the chase in a thrift store! Our hiking always turns into an adventure!Delete
I'm tempted to enquire as to the state of your husband's balls, but I will refrain...ReplyDelete
Still can't let it go that my little birthday adventure nearly caused his balls to burn off.Delete
I can't wait to read the story about your husband but its getting late so that will be another visit. In the meantime I love how the children can redecorate the tree over and over. I always had one in my home my son could do that with because it brought him such joy.ReplyDelete

subset: commoncrawl


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Actions Panel
FreedomHack - a hackathon for good
When and where
Date and time
1776 DC 1133 15th Street Northwest Washington, DC 20005
Map and directions
How to get there
Refund Policy
FreedomHack is now completely sponsored (aka - Free!) for all
hackers and activistss. Join us for this weekend!
FreedomHack is a one of a kind hackathon that connects hackers, activists, and journalists in a 24 hour event to build tools to help get their stories safely to the world.
1. Build something awesome!
Build whatever you like that you think will help. Build from scratch or hack on top of open-source. Our goal is to help journalists get their stories to the world and to protect them in the field. It's going to be a great hack!
2. Your hack can change the world!
Your awesome hacks will actually be deployed to the world and help people around the globe get their stories to the world. You could save a life or help change the world - what better prize is there?
3. Find a team for your project!
Whether you are looking for collaborators or technical cofounders - this hackathon is a great opportunity to meet some awesome people and see how well you work together.
4. Awesome prizes!
Some spectacular organizations are coming together to give out some awesome prizes and giant trophies. It's going to be worth it!
The hackathon is to be held at 1776, Washington DC's premiere startup space, and judged by activists and technologists. Join us and spend 24hrs to try to make the world a better place!
Dlshad Othman, Security, Activism and Syrian Revolution
Dlshad Othman is a Syrian activist and engineer with first hand experience. He provides Syrians with digital security resources and assistance so that they can utilize online communications and advocacy freely and securely in spite of increased online government repression.
Our All-Star Panel of Judges & Mentors
Shauna Dillavou
Executive Director
Anton Gelman
Teresa Bouza Corral
Dep. Bureau Chief
Sascha Meinrath
Open Tech Institute
Kathryn Striffolino
Amnesty International
Seamus Tuohy
New America Fdtn
Jesus Robles Maloof
Human Rights
Luis Daniel
Reserarch Fellow
Kirby Plessas
Plessas Experts
FreedomHack is a 24-hr hackathon. It starts on Saturday morning, hackers work through the day, and present their projects on Sunday. Projects are judged by a panel composed of technology professional and media activists. Winners collect amazing prizes and the winning projects are actually taken to Mexico to be tested in the real world. You will see your projects come to life!
What to Make
FreedomHack is a one-of-a-kind hackathon and has three categories, each judged independently. Build from scratch, from Open Source or COTS, or even create Documentation that makes journalist life easier.
1. Freeform Hack
Build anything you want that you think will help journalists and activists get their stories out of Mexico securely. You can bring your own idea or join someone else and build theirs. The only criteria for this category is to have nothing started before the hackathon - everything is to be done from scratch in 24hrs.
2. Mods Hack
Expand existing Open-Source or commercial products. No one can build security, tunneling, and crypto in 24hrs - luckily there are hundreds of projects out there that have done it successfully. Many are complicated or don't apply to the problem at hand. This is your chance to make what you want out of amazing tools that already exist.
3. Documentation & Activism Hacks
Build documentation, guides, translations, and more. You don't have to be technical to help enable a free and secure press. Much of the time journalists and activists need knowledge more than anything. What should they use? How should it work? Can they read it in Spanish? Get together with translators, activists, and journalists to help make non-technical tools. This is as vital as anything else.
More about the mission:
#FreedomHack is sponsored by a coalition of human rights groups and tech startups. The hackathon will combine the expertise of computer programmers, journalists and human rights experts to develop safe and secure digital tools for journalists and citizen reporters in the field, so that they can safely and securely distribute their stories. Teams will then present their products to a panel of journalists and security experts; winning teams will receive prizes.
Reporters Without Borders consistently ranks Mexico among the worst places for journalists and netizens. Reporters and citizen journalists are killed in Mexico every year by criminal cartels for trying to get their stories out. Journalists and citizen reporters are in desperate need for secure methods to allow them to deliver their stories without fear of retaliation—a vital component of a free press. #FreedomHack aims to create those secure channels and methods.
The major organizers of the event are CommunityRED, a digital safety net for citizen journalists in conflict zones, Cont3nt.com, a real-time market for breaking news, and Amnesty International an international grassroots human rights movement. #FreedomHack will bring together over 150 coders, journalists and cyber-security specialists to form teams with human rights defenders both in person and via video-conference in Mexico City.
This weekend will also be an opportunity for participants to work on a mobile alert app concept-- Panic Button-- that enables human rights activists to trigger rapid response from their network in an emergency. Panic Button is currently under development via an open process facilitated by Amnesty International, we already know from activists that the app is welcomed as a vital tool for individuals at risk but need all of the help we can get. In addition to inviting participants to work on the project during #Freedomhack; the organization welcomes the commitment of dedicated technologists interested in building out the app in the coming months.
#FreedomHack organizers will then test the winning projects in Mexico following the hackathon, solicit user feedback, and use the information gathered to improve and customize the product/s. Subsequent hackathons or similar tech challenges will then be convened to further develop the projects.
For more information, Contact:
Twitter Hashtag: #FreedomHack
Follow us:
@Cont3nt @CommunityRed @Amnesty
You can also follow Kathyrn Striffolino at Amnesty International on Twitter @katiestriff. She will regularly be tweeting about #FreedomHack.
Panic Button video: http://bit.ly/138hb1h
Blogs about Panic Button:


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by Donna Grant
TITLE: Dark Alpha's Embrace
SERIES: Reaper #2
ARC Received From: I OWN IT
Genre: PARANORMAL
Pages: 158
An exclusive new series from New York Times bestselling author Donna Grant!
There's no escaping a Reaper. I'm an elite assassin, part of a brotherhood that only answers to Death. And when Death says your time is up, I'm coming for you…
I'm a warrior. My unbreakable determination, my backbone of steel define me. As a Reaper who does Death's bidding, weakness is a word I don't understand. Until a stunning librarian stirs emotions deep within me I've never felt before. Her soft curves blunt the sharp edges of my soul, crushing my defenses – yet make me stronger. But underneath those wide eyes and fierce femininity, she has a weapon, one she won't hesitate to use. And when the Dark begin their deadly descent, we'll need each other's love and protection…or risk fracturing apart.
Wow we follow another Reaper as he finds love. Will she accept who he is? Will she help the Reapers? Will the Dark Fae kill her before they get a chance? What will Death do now? What is in store for them next?


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Olga's Organics
Organic & Mineral Lip Tints - Everly
Let your lips fall in love with this incredibly moisturizing lip tint. Our Lip Tints are 77.3% Organic, with extra nutritious ingredients like Shea Butter, Cocoa Butter, Coconut Oil and Candellila Wax, your pout will feel nourished and soft all day.
A cross between a chap stick and a lipstick, our lip tints are the perfect meet in the middle option, where you can get amazing nourishment and sassy color to perk up your look.
We also added a USDA Organic Peppermint oil, that provides a tingle on your lips and literally freshens your breath, as the essential oils are known to enter into our blood stream within minutes. Not only are you looking pretty with our lip tints, but you are also getting fresh breath, how handy ;)
Product weight 0.07oz - 2.00g
Please see our Environmental Working Group (EWG) Skin Deep ranking in the top Right hand side corner of our cover image. All of our products are ranked 1-2 which is the best possible ranking a company could get. To check out our profile on EWG click here.
Iris - light-medium brown, blush undertones with overlay of silver sheen
Nydia - light-medium blush, baby pink
Sedona - medium, sheer berry with rose undertones
Rose - medium-deep, brick red with earthy brown undertones
Rylea - medium, sheer copper with gold shimmer particles
Willow - light, champagne nude with a white-gold frosted finish
Everly - light, peach shade with a gold frosted undertones
Bare - a pure lip tint with no color in it
- Apply directly on the lips and enjoy.
- Layer for more depth of color.
Ingredients: Cocos butyric (Cocoa Butter)*, Butyrospemum Parkii (Shea Butter)*, Cocos Oleum (Coconut Oil)*, Cera Candelilla (Candelilla Wax), Micha (Mica),
Essentialis Peppermint Oleum (Peppermint Essential Oil)*.
(VEGAN) 77.3% USDA Organic Ingredients
*USDA Certified Organic Ingredient
may contain titanium dioxide and iron oxides
Ingredient Benefits
- Shea Butter: Stimulates the production of collagen that prevents premature wrinkles and facial lines
- Coconut Oil: Great skin moisturizer and natural sun screen
- Cocoa Butter: Is a natural moisturizer that provides deep hydration, perfect for chapped lips
- Candelilla Wax: Acts as a barrier to prevent moisture loss, great vegan alternative to beeswax
- Peppermint Essential Oil: Easily absorbed into the body, has antimicrobial properties that help freshen breath in addition to providing a cooling effect on your lips
Customer Reviews
This company inspires me. Their products are wonderful, look good, feel good, and even smell good! I have eyeshadows, blushes, lip tints, body butters, loose powder and feel I cannot go wrong. I trust this brand and feel happy to support an ethical family company.
Very smooth and creamy. Love the peppermint flavor!
This color is a great, slightly peachy neutral for my fair complexion. It has a nice shine and is very moisturizing. And I love the effect of the peppermint oil!


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Carlisle Sale Series - Red Cedar
The Carlisle Red Cedar Cupola is highlighted by a windowed midsection. This simple, but yet elegant, cupola will add its own style to any barn, shed, garage or any other structure that it sits on. With its pagoda copper roof made of 16 ounce, 24 gauge copper and amish craftsmanship, it is certain to last you a lifetime.
This cupola will be a perfect compliment to any building. If you are requiring an extension base if it will be placed on a roof steeper than a 10/12 pitch, please be certain to order the extension base at the time of order.
Carlisle Sale Series Red Cedar Cupola Specifications and Features
- • Handcrafted from select western red cedar wood, and capped with a 16 ounce, 24 gauge copper roof. Comes with a lifetime limited warranty.
- • Cupolas are weathervane ready with a 3/4" opening and come with built-in mounting hardware for weathervanes and finials.
- • Red Cedar cupolas can be painted or stained to complement your building, but it is not required.
- • All cupolas are weathervane ready. When installing a weathervane, an 11" extension rod is required for cupolas with a 24" base or larger. Finials do not require an extension rod.
- • Detailed installation guide is included with every cupola for easy installation.
- • Cupolas come in 3 sections(roof, middle, base) for easy installation and delivery.
- • This cupolas fits up to a 10/12 pitch roof. For a 12/12 pitch, one extension base is required. For a 14/12 pitch, two extension bases are required.
- • All cupolas with less than a 30" square base ship UPS. Cupolas with a 30" square base and larger ship via motor freight.


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(619) 823-2222
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The municipality of Leidschendam-Voorburg has transformed the squares and streets in the vicinity of its Central Station into a modern area that blends very well with an attractive and green innercity that is accessible for all.
Project: Station Square
Substrate: concrete slabs Exludure Lustro
Customer: KWS Infra B.V.
Location: City of Voorburg
Year: 2013
In this project, TG Lining applied epoxy guiding strips to paving bricks which were then paved into the street in situ. In this way, a dimensionally consistent guiding route is obtained by virtue of the guiding strips always lying exactly in the centre of the paving brick. As a result, joints are bypassed and strips are equidistant from each other providing an attractive appearance. This way of working can be applied to any type of pavement context.
Project: Station square Zwijndrecht
Substrate: paving bricks
Customer: Zwijndrecht City Council
City: Zwijndrecht
Year: 2013


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Olympus 40-150mm & Lumix 35-100mm Shoot Out
Olympus 40-150mm & Lumix 35-100mm Shoot Out by the omnipresent boys from Calgary TCSTV. As people get their hands on the new Olympus lens, we're starting to see more and more comparisons being performed. This one is by the two guys from The Camera Store TV in Calgary, Alberta. They took the Lumix Vario 35-100mm F/2.8 and did a shoot out with it against the new Olympus 40-150mm F/2.8. They came away with nearly identical results except for the closer focusing ability of the Olympus. Both lenses were seemingly equally as sharp and had similar lack of lens flare qualities.
They do point out however the lack of Image Stabilization in the Olympus lens if you choose to shoot it on a Panasonic body. The Lumix is also 100mm shorter overall. Two issues that disappoint me the most. However, I need something longer than the 70-100mm that is truly professional quality so even the additional 100mm will be a benefit for my nature and wildlife work. Time will tell if it's enough of a benefit with the downside of no OIS. I have the Olympus on order. What would be even better is if Panasonic would shock us all by updating their 100-300mm F/4-5.6 and make it a constant F/4 with the build, glass and quality we have in the 35-100mm F/2.8. That's the day I will dance a jig.


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March 20, 2012
00:00 0
Too often we think of God as only caring about the "big" stuff, the things that really matter. However, He is a God who cares about all things, big and small, and He shows that to us through His creation. He did not have to create things so intricately, so beautiful, or even pleasure-filled, yet every bit of His creation speaks of His love for us. All we have to do is look around at the ways that He has blessed us, even in in such a small thing as popcorn that is a seemingly silly treat. He is a fun, creative and good God; all we have to do is look up and receive the blessings He gives us every day.
Featured Resources From Richard Ellis Talks
Let Us Pray For You!Learn More
We're not meant to go through our challenges of life alone, so we'd love to pray for you! Go to our Prayer Wall and click on "About Prayer"


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Shawl Neck Cardigan in Navy
Shawl Neck Cardigan in Navy
Details +
Heavy shawl neck cardigan in pure new wool with leather football buttons and elbow patches. A British classic that looks amazing paired with an oxford shirt and tweed tie but also suitable to wear with T-shirt and chinos. Made in the UK
Delivery and Returns +
Delivery Policy Purchases will be dispatched within 1-5 working days. Shipping Expected transit times: UK only: First class: 1-2 working days Airmail via Royal Mail: Europe: 5-7 working days Rest of World: 7-10 days or more Shipping Quotes UK £3.99 European Union £7.99 Rest of the World £11.99 Back Orders If your item is not in stock, we will order it for you when possible. The customer will always be emailed with the option to cancel their order if you would rather not wait. Returns Policy If you wish to return an item, please contact us to make arrangements before doing so. From the date of shipment, you have 28 days to evaluate your purchase. Provided it has not been worn, used or damaged and no labels have been removed, you may return it in its original, undamaged packaging for a full refund or exchange. This does not affect your statutory rights. We will refund shipping charges only if the goods are faulty.


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Failed to access adapter components
During the startup procedure, the diagnostics detected an error on the telephony adapter card. The diagnostics cannot access a component on the card.
Try to re-run the startup procedure. If the problem persists, run the stand-alone diagnostics to get more information on the failure and to identify the FRU to be replaced.
Log, System Monitor, Alertable


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This annual event raises money to combat HIV/AIDS. Tonight, as I left the office, I saw some Elvises (Elvi?) congregating for the "All Elvis Start Corral." I also saw some young children (8 or 9) in official Elviswear, preparing for the run. How can such a sight not make you smile?
These are the thoughts and observations of me — a woman of a certain age. (Oh, my, God, I'm 60!) I'm single. I'm successful enough (independent, self supporting). I live in the burbs and work in the city (Chicago, the best city in the world). I'm an aunt, a friend and a colleague. I feel that voices like mine are rather underrepresented online or in print. So here I am. If my musings resonate with you, please visit my blog again sometime.
Thursday, August 16, 2012
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SEBASTINE Ikahihifo is staying at Salford on loan from Huddersfield – as now former coach Ian Watson is set to head the other way.
The Kiwi forward has signed for a further season after helping the Red Devils to this year's Challenge Cup final.
And whoever does take charge will have a rejuvenated player on their hands.
Prop Ikahihifo said: "I'm really looking forward to another year here. I got my mental confidence back this season and I'm playing my game.
"I've never been in a team environment where there are so many uplifting personalities.
"In the middles, we have Lee Mossop and he's a great leader, always aggressive in defence and attack, and everyone listens when he speaks.
"He's one of the best captains I've played with. We all give each other energy in the pack, off the back of each other's carries.
"It will be great to have the crowd back to cheer us though. Hearing them really gives you a lift."
Ikahihifo, 29, will be joined by Giants team-mate Oliver Roberts on loan at Salford for 2021 as they search for Watson's successor.
York's James Ford and London's Danny Ward are among those linked, while there has also been interest from the NRL.
Whoever comes in will have a club with a new badge following a redesign and director of rugby and operations Ian Blease believes a man getting back to being one of Super League's best.
He said: "Seb's recaptured the level of performance which made him one of the competition's most effective front-rowers and showcased a determination which helped carry us to Wembley.
"I was excited when we first brought him in and I'm sure all supporters can see why from his displays on the field, but what impressed me just as much, has been his contribution to our environment."
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Vehicle Mockup Templates Pack
Vehicle Mockup Templates Pack
Our World's Best Mockups guarantee you present clients with your work, in the best possible light. Created from professional photographs, our templates are hand-crafted by our in-house design team. We aim to accent natural shadows and highlights to bring out the detail in your design, as well as create simple, layered files for ease of use.
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- File Type(s): PSD with layers and masks, JPEG previews
By: Go Media
Go Media is the team of artists and designers that started The Arsenal in 2006. We combine the artistry of illustration and the sensibility of design with a twist of entrepreneurial magic.


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- Humans needed to control misbehaving AIs in autonomous networks.
- ETSI tackles standards for securing AI.
- Telcos eager to expand autonomous ecosystem.
As the telco sector aspires to fully autonomous networks, Diego Lopez, Senior Technology Expert at Telefónica, cautioned that humans should remain in control of artificial intelligence (AI) in communications infrastructure.
Speaking in a recent FutureNet World panel discussion on the state of autonomous networks (during which "Skynet" and "The Terminator" were mentioned more than once), Lopez said that in whatever is eventually "automatic", there will need to be a "big red button that is going to be pushed by a human to stop the whole thing if required".
Among the risks associated with relying on AI, the technology can fall into the wrong hands and used maliciously or the AI itself can become compromised. Having to deal with "adversarial AIs" and the "misbehaviour of AIs" is why humans will need to retain control over networks, Lopez explained.
He observed it was "quite curious" that there is an assumption that AI is going to "behave properly" when it can "go crazy and do strange things". And just as a gun can be used by policemen or muggers, he said AI can "be in the hands of the black hats".
Lopez pointed to the relatively new ETSI Securing Artificial Intelligence (SAI) Industry Specification Group (SAI ISG), which was launched at the end of 2019 to address these issues for telco networks. The SAI group's mission is to define standards across three areas: "using AI to enhance security"; "mitigating against attacks that leverage AI"; and "securing AI itself from attack".
As Lopez described it, the SAI group is focused on identifying and finding ways to mitigate "not only the threats on the AI, but also the threats because we are using AI".
Lopez is a leading figure in the development of Network Functions Virtualisation (NFV) and cloud native technology and the creation of NFV standards, having previously chaired ETSI's NFV ISG. He currently chairs the NFV ISG's Network Operator Council.
Looking beyond telco automation
On the FutureNet panel, Lopez was joined by Christian Maitre, Group Director for Development and Strategy of Smart-Cities at Orange, and Dong Sun, Chief Business Strategist, Digital Transformation at Futurewei Technologies. The panellists generally agreed that telcos were a long way from fully autonomous networks and discussed why they need to look beyond their own operations and get new players involved.
Orange's Maitre said that while telcos and companies in other industries were starting to automate complex processes with things like robotic process automation, "we are far from being really automated and even more far from autonomous networks and autonomous systems".
His comments sounded a similar cautionary tone to recent remarks made by T-Mobile Netherlands Chief Technology & Information Officer Kim Larsen about the challenges of implementing large-scale AI for autonomous network operations.
While telcos' automation efforts are for the most part aimed inward at operational efficiency through self-configuring or self-healing networks, for example, Maitre said it should not only be about saving money but also about creating "new value" for verticals. To that end, he said it was important to get other vertical sectors involved to expand the ecosystem and create global standards.
"We have standards in telecoms, now we have to have standards in these interactions between the different autonomous network domains", he said. "It's really important, I would say mandatory, that we not only talk between ourselves, telco people, but really [engage with] all these guys".
Lopez also said it was important to attract new types of companies to develop autonomous network use cases. "What we intend is not only [to] reduce costs or simplify management, we're talking about precisely the possibility of a new way of interacting with the network [and] consuming the services", he said.
For a healthy ecosystem, he said it will need traditional vendors, small entrepreneurs, and companies that have not typically part of the network ecosystem. "The more diverse the ecosystem, the better. And the more, the merrier", said Lopez.
Telefónica has made some early steps to integrate automated capabilities within its network infrastructure and, although it has been largely quiet on its experiences of late, the development of automated systems that enable the virtualisation and digitalisation of its network and infrastructure assets is foundational to the platform approach it unveiled in 2017 (Telefónicawatch, #115). The 4th Platform, its customer-facing cognitive intelligence technology also known as Aura, has tended to get the most attention over the years, but deeper in the engine room progress is also being made.
Another of its more high-profile projects has been the iFusión programme, which was announced at Zero Touch Automation Congress 2019 and aims to replace the operator's layer of domain-specific software-defined network controllers with a single, "end-to-end" controller. iFusión appears to be an evolution of the Fusión digital network transformation concept that has underpinned system upgrades in: Chile, with Juniper Networks and NEC; Spain, on Juniper technology in 2015 (as Fusión Red); and the UK (in 2019, under the Fusión Network banner — Telefónicawatch, passim). Both Telefónica Deutschland and Telefónica UK have highlighted infrastructure upgrade engagements with Ciena in recent months with a network automation component (Telefónicawatch, #143 and #148). The German deployment, involving Blue Planet intelligent automation software from Ciena, was described as playing a "key role" in iFusión.


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With the Fire on High by Elizabeth Acevedo
Grade: A
Release date: May 7, 2019
An e-galley was provided by HarperCollins via Edelweiss in exchange for an honest review.
Summary: Ever since she got pregnant freshman year, Emoni Santiago's life has been about making the tough decisions—doing what has to be done for her daughter and her abuela. The one place she can let all that go is in the kitchen, where she adds a little something magical to everything she cooks, turning her food into straight-up goodness.
Even though she dreams of working as a chef after she graduates, Emoni knows that it's not worth her time to pursue the impossible. Yet despite the rules she thinks she has to play by, once Emoni starts cooking, her only choice is to let her talent break free.
The Good, the Bad, and the Ugly: Elizabeth Acevedo's writing has a voice that sticks with you. It reads easily, but isn't overly simple, and it feels like teenagers telling their stories. It was easy to get into Emoni's head and feel like her story was real. Her passion for cooking and food was effortless, and it reminded me a bit of Jenna in Waitress actually.
Everyone in the book felt so human, from Emoni's Abuela, to her best friend Angelica, to Ms. Fuentes at school. I liked that they weren't just there to be side characters but actually had stories of their own. They just felt so real but not in boring ways.
The pacing was off a little. The first few months covered went by very slowly, and then the time from Christmas to spring break and graduation went way quicker. Mainly I was surprised by just how MUCH happened in the first few months, so I think spreading out the plot more evenly would've helped. But the writing itself keeps the early parts of the book from being slow in a boring way.
I liked the theme of choices, and that Emoni's dreams had to change but she was never really angry at herself for the choices she made. And I'm so happy with how things worked out for her.
I'm also happy with how the romantic relationship played out. There weren't really any love triangles, and it was good slow burn that focused first and foremost on just caring about each other and supporting each other.
Content warnings: a little foul language (Emoni herself tries not to swear a lot), some references to sexual content, some underage drinking (mostly on the part of other characters)
The Verdict: Ugh, so good, y'all. I personally prefer it to The Poet X, but that's because I don't love novels in-verse.
Will I be adding this book to my library?: Yes!


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ANDR01D is a classic game collector and reviewer.
Not only does he review games but he provides a 'then and now' approach, giving readers information on what is available online in terms of updates for all the various areas of each game.
If he cannot provide information on updates, then there are none, and he might reconsider reviewing that game, unless it really is a classic. He also reviews new games too.
He might also comment on technological topics involving gaming, software, the internet and other media.


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We love a good Disney star reunion! Former Jessie stars Skai Jackson and Josie Totah recently hung out, and if you didn't post a pic of your reunion to Instagram for all your fans to see, did it really happen?
Don't worry — Josie posted the pic to her Insta, captioning it with, "We don't need a nanny anymore" and some cute hearts for good measure. Skai reposted the pic with the same caption on her profile, and it's currently racking up the likes and comments just like Josie's.
The pic is totally adorable, and definitely double-tappable. Both actors are dressed in cute, casual, athleisure looks: Skai wore black sneakers, a mini skirt, a cropped camo jacket, and a red backpack, while Josie opted for white sneakers, Adidas shorts, and a sweatshirt, topped off with a pair of round sunglasses. Basically, they're wearing the ideal outfits to hang out with an old friend.
The two played Zuri Ross and Stuart Wooden in Jessie, which ran from 2011 to 2015. Skai's Zuri was the smart, creative youngest daughter of the Ross family, while Josie played Stuart, a family friend who Zuri eventually fell in love with. (Josie came out as transgender in August 2018 and prefers the pronouns "she/her.")
Clearly, the two are old enough now that they don't need their old nanny Jessie (Debby Ryan), though we would have been delighted had she shown up in the pic too.
Fans were thrilled to see Josie and Skai together once more. "We love a reunion!" commented one. "This is the best thing I've ever seen!" said another. "My childhood!" enthused another, who clearly spent a lot of time watching Josie and Skai on Disney in their early years. "I miss Jessie so much but I'm glad you guys stayed friends," wrote one Instagrammer. We're feeling exactly the same way, and so happy to see Skai and Josie looking happy, and most importantly, reunited.
Let us slide into your DMs. Sign up for the Teen Vogue daily email.
Want more from Teen Vogue? Check this out: Skai Jackson Has the Best Response for Trolls Who Say She's Too Dark-Skinned to Wear Pink Hair


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Created 2021-04-27. Updated 2021-07-12.
As I'm planning a transition to a modern static site generator some scripts and utilities will be needed. The data and the content of the earlier technologies will need conversion into format compatible with the new static site generator. And writing these scripts and utilities will require a programming language.
The languages that I've previously used programming include Java, JavaScript, PL/SQL, Ruby, Perl, C, C++, Pascal, Visual Basic, Lisp and Fortran.
Perl would be both the most obvious and the easiest choice for me and I would be productive with Perl starting from the first second. But I decided that this was the right time to try something different, perhaps a new programming language.
I ruled out Perl that I've been using for ages and listed some key candidates: Go, Python, Ruby, Rust. Since I was looking for a reasonable smooth transition from Perl I felt that this left out Go and Rust. So finally I had only two real candidates: Python and Ruby.
I've already been programming with Ruby but Python was a new language for me. I decided to go with Python.
These are the key benefits of Python
As I'm making a transition from Perl to Python as an avid Perl programmer here are some key things I've noticed.
Indentations are important part of the language. This goes so far that a tab indentation is different from indentation done with spaces and mixing them leads to an error inconsistent use of tabs and spaces in indentation.
At first I found it strange not to use { } and instead use : and indentation. But after first two hours of programming I feel that I never like to go back to those { }'s.
Perl variables indicated with $, @ and % are a mess. I don't miss them at all. Python is clearer.
Function definitions and calls always ends with () which I find very logical.


text: Joyful Trains are concept trains designed to bring a new element to regular train travel. Some feature special decorations, seats, food, events, etc, all to make your trip more exciting. When you think of trains, we don't want you to think just a mode of transportation. We want you to think of a short trip, a journey, and enjoy the experience!


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About Randy Milligan
Randy Milligan is a co-managing member of our firm. Randy's current client base represents various industries, including nonprofit and governmental entities, manufacturing entities, and employee benefit plans as well as 529 savings plans. Randy routinely works with our clients to assist them in evaluating operating performance and to help management and boards of directors improve the effectiveness of their oversight. Because of his "common sense" approach to evaluating issues and problem-solving, our clients view him as a valuable business partner.
Fun Facts
- I raise wildlife on my days off.
- Elk hunting in New Mexico is one of my favorite things to do.
Professional Designations and Licenses
- Certified Public Accountant (CPA) – Arkansas, Hawaii, Indiana, Massachusetts
- American Institute of Certified Public Accountants (AICPA)
- Arkansas Society of Certified Public Accountants (ARCPA)
- CPE Instructor
- AICPA Ethics Executive Committee
- AICPA Ethics Enforcement Subcommittee
- AICPA Not-for-Profit Section
- Association of Government Accountants
Community Activities
- Arkansas Game and Fish Foundation
- Board of Trustees
- Arkansas Committed to Education Foundation
- Board member
- Conway Chamber of Commerce
- Board member
- University of Central Arkansas – Bachelor of Business Administration, Accounting (1988)
- Leadership Greater Little Rock Class XVI (2001)
- Faulkner County Leadership Institute (1998)


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"A good friend will help you to discover the potentials you haven't uncovered. A bad friend will help to cover up the potentials you have already recovered. Make your choice!"Israelmore Aylvor
Early on during when I began on my journey of recovery from drug and alcohol misuse to sobriety and abstinence, I learned that if I wanted to protect everything I had worked so hard to regain, I would have to separate myself from the people, places and things that were part of my former drinking and using life and learn new skills, techniques and ways of making new friends. Not like our old "friends" that are simply with me because I drank or used just as they did, or because of what they could get from me.
It would be too hard – virtually impossible – for me to make the necessary personal (internal) and behavioural (external) changes in my life that would support my newly-found but hard-won sobriety and abstinence if I continued associating with the same individuals, going to the same places and doing the same things as the "drunk or high me".
I Went To Rehab Or Through Treatment & Made Some Changes – Now There's MORE!?…
When I was first presented with this idea, I naturally balked. These were my friends and this was my life. Wasn't it enough that I was going to stop drinking and using?
When they saw my resistance, my counsellors, Keyworker, my sponsor and all of the "old-timers" at the meetings I attended all told me the same thing in their own way – I was free to go anywhere and do anything I wanted with whomever I pleased, if I was willing to pay with my sobriety and abstinence.
That woke me up a little bit.
Recovery From Substance Use Requires Lifestyle Changes
Alcoholism and addiction to drugs is a disease, and as anyone with an incurable – and possibly fatal – condition, there were certain steps I had to take, and lifestyle changes I had to make if I did not want to suffer from the worst the disease had to offer:
- Diabetics have to monitor their blood sugar, lose weight, exercise more and change their diet if they want to stay healthy and avoid complications such as blindness, nerve damage or loss of a limb.
- People with high blood pressure have to avoid stress, reduce their sodium intake and lose weight if they don't want to be at increased risk of stroke or further, worsening cardiac conditions.
- Individuals with heart disease have to exercise, carefully monitor their diet, give up smoking and take their prescribed medication if they want to reduce their risk of a heart attack.
- Those recovering from an addiction to alcohol and drugs or those still using is to abstain from using any intoxicating substances, have to find new and positive ways to deal with negative emotions, cravings, urges and have to avoid "triggers" that can lead to relapse, overdose or even death.
My New Clean & Sober Life After Rehab Or Community Treatment
I was in a 90-day residential alcohol rehabilitation program, so I had plenty of time to reflect on everything I was told. Luckily, some of the message sunk in, despite my stubbornness. Returning to "the world" after so long a time in a safe, controlled environment, was an eye-opening experience.A. Nonymous
To support your recovery from alcohol or drugs, We highly recommend that you avoid old:
- PEOPLE – but not at first. I said I was stubborn, and I am. One of the first things I did after returning home was to visit some of my old drinking buddies. In my mind, I had spent so much time with these people that it would be downright rude to just completely cut them off. After all, they care for me… don't they?…
Everyone was glad to see me, and for a few minutes, it was great catching up.
Then somebody handed me a beer to congratulate me on "getting out".
For just a moment, all of my enthusiasm for my new sober life threatened to go right out of the window. Despite all of my progress, there was a sneaky voice in the back of my mind telling me that it was okay – that I had earned the right to party a little bit and I could surely have one, couldn't I?.
I have never been so scared in all my life as I was at that moment. I got out of there as fast as I could and called my sponsor.
Lesson learned. I was going to have to make new friends. More on that in a moment.
- PLACES – Have you ever noticed how bars aren't really that much fun when you're not there to drink? Or that the food at the typical so-called "bar and grill" isn't very tasty? Or the smell of weed as you pass a group of teenagers sat in a park which now simply makes you feel sick?
From a new, clean and sober perspective, it's easy to see that hanging out at establishments where alcohol or drugs are the focus don't make sense, from either a recovery aspect or a financial one?
It boggles minds how much-overpriced alcohol people have consumed at various bars or clubs, or how much money are spent on a tiny piece of drug which is half filler and the quality of the actual drug has been cut numerous times to begin with!
Even bearing that in mind, It's best not to tempt your disease. Because a bar doesn't have anything to offer anymore, make it easy on yourself – Just stay away!
- THINGS – When you're making the conscious decision not to drink or use, it often becomes necessary to pick out those activities that don't revolve around alcohol or drugs.
It's extremely common to go on a date where you "meet for drinks" or celebrate a birthday party. Even hanging out with some friends on the weekend to watch the big game can mean breaking out a cooler of beer or finding yourself being roped into going to places or doing things based upon on peer pressure.
Any of these "innocent" pastimes were extremely dangerous for someone like me – someone in recovery for alcoholism.A Nonymous
At first, I just declined any invitations, but that got real lonely real fast. As time went on, I learned to be a lot more creative. Now I have fun, but in a way that doesn't jeopardise everything that I've accomplished:
- Instead of "meeting for drinks", I take my dates out for coffee or to the cinema.
- I am extremely choosy about the get-togethers I attend – barbecues, dinners or office parties – and I never go without an escape plan.
- Because it is harder to abuse alcohol in public than it is in secret, I do a lot of outdoor activities – picnics at the park, bike rides, and visits to the zoo.
- I've always loved to bowl and play pool, but now I do so in "family fun centers" where alcohol isn't even offered.
- I've cultivated an interest in local museums.
- My friends and I have a regular movie night get-together.
- I host my own dinner parties and gatherings, and my guests already know not to bring booze.
So where am I meeting all of these people – these dates, friends, and guests?
It's easier than you might think. When I was actively drinking, I wasn't aware of how off-putting my behaviour could be. I never knew about all the places that I didn't get invited to because people weren't sure how I would act.
Now, everyone in my circle – my friends, family members, and coworkers – can see that there is a change in me and that I am working hard at staying clean and sober. There are a lot less apprehensive about inviting me. Obviously, that makes it easier to be sociable.
I've also made friends in recovery meetings. I even regularly go to special events that my local group puts on. Not all of my friends are in recovery from alcoholism or drug addiction, but it is nice to have one subset who know exactly what I have gone through.
The main point that I want to get across is this – safeguarding my abstinence and sobriety early on meant that I had to make real changes in my life. Now, I just have to use a little creativity to maintain. To my pleasant surprise, I found that I could have just as much fun – actually, even more fun – than I ever had when I was an active addict.
Do you want to know the best part? I ran into one of my old drinking buddies a while back. He said that I looked so much better than I used to and that I seemed really happy. Of course, he wanted to know how I did it. So I told him.
Now, my friend is participating in his own alcohol rehabilitation program.
Look at me… I just performed the Twelfth Step.A Nonymous
You never know how many other people you can inspire with your own recovery journey. Once they see that it is possible to live happily without substances, others will gain motivation and inspiration to do the same.
Want More Like This?…
- How To Help Addicts Stay Safe During This Unprecedented Heatwave And Our Top Hot Weather Life Hacks!
- Heroin Overdose Deaths Often Happen Shortly After Leaving Hospital According To New Cutting Edge Research
- Our Award Winning Professionals
- Addiction Around The World
- DnD Courses, Workshops And Masterclasses Coming In Jan 2022
- 10 Steps to Take if an Alcoholic or Addict Refuses Treatment


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21 Awesome Family Themed Purim Costumes
Purim is not only a time to rejoice; it's also an opportunity to unleash your inner Martha Stewart! A far cry from the ratty clown costume of your youth, themed family costumes and coordinating mishloach manot (food gifts to friends) are an outlet for creativity and sure to spread smiles on this happiest day.
Check out these 20 winning Purim costume and matching Mishloach Manot ideas below:
1. Cops & Robbers
Devorah Lehrer, creator of the popular Facebook group, "purim themes and ideas for shalach manos!", has a passion for the holiday of Purim, and she's not alone. "It's incredible how there are over 15,000 members [in my group]", she notes. Not a case of the shoemaker going barefoot, Devorah delights in family-themed costumes and her teenager even finds a way to put his own spin on the choice. This year, they revived the classic "Cops & Robbers", by dressing as either robbers or policemen, with her son clad in a "Steelers" cap and t-shirt. For MM, they gave out coffee & donuts, in a novelty money sack with the message: "Police (Please) steal yourself a moment to have arrest-ful cop (Chag) sameach"
Source: Devorah Lehrer, North Miami Beach, FL
2. Mary Poppins
The Bendahan family ensured a "Jolly Holiday" when they dressed up as Mary Poppins, Bert, chimney sweeps, and the penguin from the "Jolly Holiday" scene in the beloved Mary Poppins film. The mom even fashioned the squawking parrot on the end of Mary's umbrella from papier mache! They gave out spoonful of sugar cake pops (dipped in white chocolate and sprinkled with sugar), little bags of granola to "feed the birds", two chocolate coins "tuppence", and linzer tart cookies from the "cakes and tea".
Source: Yael Bendahan, https://www.facebook.com/yael.bendahan, Ramat Beit Shemesh, Israel (originally London)
3. Wizard Of Oz
Having just made Aliyah to Israel, there was truly "no place like home" for the Rubinstein family. Dorothy, the Scarecrow, the Cowardly Lion, Glinda the Good Witch, & even the Yellow Brick Road ("Follow me!") were all featured. For MM, they gave out wicker baskets filled with rainbow Mentos, Carmel grape juice, a bar of Elite chocolate, and halva, to symbolize their new home in the Land of Israel with a nod to the movie.
Source: Yael Rubinstein, Modiin, Israel
4. Men In Black
The Neumann family cleverly incorporated their last name into their theme by dressing up as the "Newest Men in Black" team… NIB: Neumann in Black. Decked out in black suits and sunglasses, they expertly channeled the iconic agents and handed out corresponding mishloach manot (including Milky Way chocolate!) with the phrase, "Protecting the Earth from the Haman of the Universe"
Source: Shira Neumann, Maryland
5. Chessmen
This family also elevated a common theme to one with spiritual undertones, by costuming themselves as chess pieces. With the slogan, "Every Pawn Is A Potential Queen", they referenced a rule of Chess as well as Queen Esther's role in the story of Purim as a pawn of G-d's master plan when she became a Queen to save her nation. Their MM consisted of black and white treats & Pepperidge Farm's "Chessman" cookies, all packaged in a checkerboard box.
Source: Yelena Hertzberg https://www.facebook.com/yelenakh, Atlanta, GA
6. Basketball Players
Here's a slam-dunk of a costume that can double as a pregnancy announcement! With the wife's baby belly as a basketball, the husband a hoop, and their dog wearing a basketball jersey, they handed out MM in basketball-themed baskets, complete with oranges disguised as basketballs and bottles of whiskey with a fun drinking game: "Make a shot, take a shot".
Source: Ale Schlesinger, Givat Shmuel, Israel
7. Israel's 3 Elections
This witty family in Israel took inspiration from current events- Israel's 3 elections in a period of 1 year- but this time, there was a clear winner! For MM they made a blue cocktail called the "Kalpi" (Hebrew for ballot box), popcorn to eat as you watch the elections unfold, and dairy chocolate ganache salted caramel hamantaschen- because yum.
Source: Emily Wind, Jerusalem, Israel
8. Art Basel's Taped Banana
Sometimes true events really are the greatest sources of humor. This woman jokingly suggested Italian artist Maurizio Cattelan's "Comedian" duct-taped banana art as a Purim theme to her parents, and they executed it perfectly, down to the banana cake with a duct taped banana on top for mishloach manot. We're hoping they didn't cost $120,000 apiece though!
Source: Faye Sossonko, Hollywood, FL
9. Italian Mobsters
This family also took their costume cue from the kids. All of their children wanted to be secret service/undercover agents so the parents joined in and dressed as Italian mobsters. Tapping into the silliness of the day, they dressed in over the top outfits that would put the Sopranos to shame, and handed out dessert pizzas in "Vinnie & Nickie's Pizzeria" boxes.
Source: Avigayil Warburg, https://www.facebook.com/avigayil.warburg, Ramat Beit Shemesh, Israel
10. Hipsters
All hail avocado toast! The Heidemans channeled a different element of Brooklyn- hipsters. MM included kale chips, chia bars, Kombucha tea, baby avocado and a metal straw. Packaged in a 100% eco friendly, compostable clamshell. #woke #vegan #organic #avocado #pleaserecycle ♻🥬🥑
Source: Shira Heideman, Baltimore, MD
11. Beatles Songs
Beatles songs are also great costume inspirations. This family of 4 dressed as a mashup of the band's music, including Hippy Shake/The Yellow Submarine, I am the Walrus, (E) in the Sky with Diamonds, and Strawberry Fields. They handed out cut-up fruits, also in theme: Grape Days a Week/ Eight Dates a Week, You'll Be My Clementine, Let It B-Nana, Strawberry Fields, Kiwi Can Work It Out, and a chocolate heart -because All You Need Is Love.
Source: Ayala Hyman Jerusalem, Israel
12. Laundry
Usually no laughing matter, the Garellek family spread Purim cheer by masquerading as laundry- including a washing machine, dryer, detergent, and the cutest dirty laundry basket you've ever seen. They gave out cookies decorated as Tide pods and stained shirts, with a blue sport drink to mimic their branded Clorox, all packed in a clean laundry bag.
Source: Jamie Hasson Garellek, https://www.facebook.com/JamieHasson, Brooklyn, NY
13. Amazon
Drawing inspiration from another constant in our lives- the Lustman family of Israel expressed their appreciation for Amazon's new free shipping to Israel by delivering mishloach manot dressed as Amazon employees.
Source: Lustman Family, Chashmonaim, Israel
14. Disney
Always a classic, and Purim story-related with princesses, evil Queens, & happily ever afters, the Rosenbaums combined multiple Disney characters into one magical theme. Belle, Prince Charming, Tinkerbell, and Ariel handed out treats such as Snow White's poisoned apple, Pixy Stix candy powder for pixie dust, Hershey's kisses, cheese crackers for Cinderella's mice, and hamantaschen for Haman's hat.
Source: Shira Rosenbaum, Bala Cynwyd, PA.
15. Rub-A Dub
Rubber Duckies make Purim so much fun! This bathtime theme was complete with soap bubbles, a bar of soap, and a toddler dressed as Nemo (he didn't want to cooperate). They handed out water, marshmallows for bubbles, a cookie cleverly designed to look like a soap bar, and a plastic rubber duck.
Source: Gabi Kagan Hayman Melbourne, Australia
This finger-licking good theme featured Colonel Sanders, a chicken, and the shochet. They gave out chicken soup and chicken drumstick shaped cookies, with a poem linking the Purim story to witty puns about Master Chefs & food.
Source: Adina Dan, Rochester, NY
17. Bees
The Wolbe family surely had a Hap-"bee" Purim by revamping an oldie but goodie. A play on words of their last name, they dressed as all different WolBEES: BeeBee [Netanyahu], Queen Bee, Carpenter Bee, Spelling Bee and ReBEE. Mishloach manot was granola in mason jars, Greek yogurt, a wooden spoon and a honey stick tied together with twine, with the message, "Wishing you a bee-utiful Purim".
Source: Esty Wolbe, Brooklyn, NY
Here is my version of the Honey Bee Costume, I'm the bee keeper!
18. Do-Re-Me-Fa-So-La-Ti
The Asher family's baby, Adir (pronounced: "Ah Deer"), was born right before Purim last year so this was his first year in costume and inspired the theme: Doe Adir (Deer), Ray (Sun), Me (Name Tag), Fa(r) (Marathon runner), Sew (Seamstress), La (Singer), and they gave out tea, jam and bread.
Source: Aliza Asher, Richmond, VA
19. The Very Hungry Caterpillar
The classic tale, The Very Hungry Caterpillar is not only a delightful book, but an adorable costume theme as well. The Wesfield family dressed as the The Very Hungry Caterpillar himself, the apple he ate, and the butterfly he eventually transformed into. Their Mishloach Manot contained some of the things the caterpillar ate (except probably not ice cream or leaves!)
Source: Zahava Pinsker Wesfield, Givat Shmuel, Israel
20. Trophies
Yona Openden loves Purim, and through her elaborately themed costumes, infuses that joy into her family too. Last year, they went as bronzed trophies, with their photo even going viral (the good kind). The final product was a result of "about a week spray painting clothes in the backyard". The rest is body paint - Mehron Gold. Her husband was in charge of the milkcrates which he turned into stands. The gave out a golf themed mishloach manot, in matching golden hues, for a first-place win at Purim.
Source: Yona Schwab Openden, Baltimore, MD
21. Marathon Runners
Jamie and family dressed as marathoners together in 2020, check out all her last-minute family-themed costumes.
Feel free to share your family-themed costume ideas in the comments below, would love to see your pictures.


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JOURNAL OF ENDOCRINOLOGICAL INVESTIGATION, vol.38, no.4, pp.463-469, 2015 (SCI-Expanded)
Purpose The association of obstructive sleep apnea syndrome (OSAS) and metabolic syndrome (MS) has been demonstrated in studies and in recent years; the effect of OSAS on insulin resistance independent of the level of obesity is being investigated. Nesfatin-1 is a newly defined 82 amino acid protein with a precursor molecule of NUCB2 (nucleobindin 2). Nesfatin-1 is not only essential in regulation of food ingestion but also important in regulation of some brain functions, autonomic regulation, stress, mental state, and paradoxical sleep. We aimed to evaluate the relationship between OSAS and MS and the MS dependent or independent effect of Nesfatin-1 on this relationship.


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1) Why art?
Contrast and balance are an essential part of her work – the juxtaposition of negative space with complex surfaces of textural layering—the ongoing conflict between order and chaos.
Through the application of multiple layers of gesso, charcoal, acrylic and graphite, there is always evidence of numerous adjustments and traces left behind. Nina is always aware of how important an accident or the element of chance is, changing the direction of the work and taking it down a different route. Nina's training and background are in design; this has had a significant effect on understanding form, proportion and mark making and has been instrumental in the development of a visual approach to the work.
5 Questions with Nina Archer
For me, art has always been essential to my well-being either by experiencing it or creating it.
2) How much time do you spend in the studio per week?
We built a studio when we moved to the Shropshire hills in 2014, it has long views across the valley and is surrounded by forested hills – it's a few yards from our house and is a wonderful space. I share this with my husband who is a wood carver and turner. I'm in the studio every day. There's nowhere else I would rather be.
3) What motivates and drives your work?
I can't imagine not painting – it's what I do. That's it.
4) What direction is your work heading now?
My recent work has been exploring how ancient structures sit in the landscape and how they evoke a sense of the figurative. I am constantly experimenting with new materials (to me at least) - sand, bitumen paint, marble dust etc but the work always retains a strong core drawing element and I feel happiest with a bit of charcoal and graphite in my hand.
5) What do you hope people see when they look at your paintings?
Abstract work can be complex and challenging to look at. I wouldn't want to put limitations on how people look at the work and maybe the artist is not best placed to be objective about their own work because it is such a subjective process, but I hope people would recognise the strong, textural detail and composition in the paintings.


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If you were thinking of starting a blog and wondering how you can earn an income off your blog, most people do it with affiliates and ad income. I have been using Ezoic, and we really like their ad network.
There are many reasons why we love Ezoic, but a few of them are that Ezoic is easy to set up, they and they are great to work with. Ezoic also takes websites of any size and will still pay you a decent amount of ePMV or views per 1,000 pages. We find Ezoic also offers great support to their publishers.
Here are 9 reasons why we recommend is Ezoic for your ad network
Ezoic Is Easy To Set Up
I have found is Ezoic to be very easy to work with and to set up. Before I started with Ezoic I tried Sovrn and Google AdSense. Neither of them ever got fully set up on my website as I found them very difficult to set up.
With Sovrn and Google Adsense, as a non-techie person, I found it overwhelming to try to figure out exactly what I needed to properly set up their Ads.
What I really love about Ezoic is after I signed up, I was able to schedule a call with an account manager who helps walked me through the entire setup process. The account manager helped me with the entire step up – everything from helping me to get my DNS onto Ezoic – to where and how my ads should be set up on the website.
I honestly found it so useful for me to talk to a human being and ask questions back-and-forth on Google Meet Up. I found it so much easier to talk to someone and have my questions and concerns answered than to try to do it over the phone, emails, or a chat. I find this kind of customer service with Ezoic just amazing.
I really love how they offer this kind of service as they want to see you become successful. I should point out that I didn't find this kind of service with Sovrn, Google AdSense, or other ad networks.
Ezoic Is Easy To Use And Work With
If you consider yourself a non-technical person as I am, setting up any ads on a website can be difficult. But I feel like Ezoic understood that, and they try to make it as easiest to use as possible.
After Ezoic is set up, I was then turned over to another account manager. I have really found these Ezoic account managers to be a great asset.
In fact, I have had several meetings to go over the Ezoic platform; for me, this has been invaluable to ask questions and voice any concerns that I may have. Because of this extra help, I have found Ezoic very easy to use and work with.
Ezoic Offers Great Support
Ezoic offers great support. Any time I've had a problem, I have gotten support very quickly. This Ezoic support has been beneficial for me.
I honestly feel like Ezoic is vested in my success as much as I am, so that makes them a vital partner for me. I really like and appreciate this about Ezoic.
Ezoic Allows Any Size Website
Many ad networks only take websites when they reach a certain number of page views per month. Publishing a website can take a long time for most bloggers to reach 10,000, 50,000, or 100,000 page views per month.
Ezoic requires 10,000 pages per month, but recently they have taken off their minimum page views and now accept websites with any amount of page views. This, of course, is really great for new bloggers and websites. They can build their pageviews while earning a bit of income from their site ads with Ezoic.
Ezoic Gives Decent ePMV
Ezoic offers very decent ePMV. The term ePMV is the measurement that most ad networks use to pay out the earnings per thousand visitors.
The ePMV varies a lot from site to site and industry to industry. Other factors such as your site's speed, the number of ads on your site, and many other factors can affect your ePMV for Ezoic and other ad networks.
Ezoic's ePMV is usually much higher than other companies like Google Adsense, especially for newer sites. This means you can start to earn income with Ezoic immediately.
Ezoic Is An Amazing Platform
Ezoic has a great platform that will show your data for all your websites. I really love the Ezoic platform and how you can quickly see your site visitors plus the amount of money you are earning.
When I first looked at the Ezoic platform, I was a little bit taken back as I wasn't really how to read all the data on the website. Ezoics account managers helped to understand more about their platform.
I hardly go onto Google analytics anymore to check my traffic; I usually check it directly on Ezoic. I find Ezoic so much easier to work with because I can see everything I need to see in one place and on one platform.
Ezoic Gives Big Data Information
Ezoic offers its publishers what is known as Big Data. Big Data can allow you to see your top-performing pages and a lot of other statistics. You can see far more on Ezoic's Big Data than you can on Google analytics.
I really love Ezoic's Big Data because it gives you so much detail of your market segmentation. You can really drill down as to what age people are on your site, where they're located, or even what the weather was when looking at your site.
Big Data can give you a lot of insight into what you're doing that is successful, what was not successful, or what you need to change. It also helps you understand more about your target audience; for example, you may find more people are viewing websites in the winter than in the summer.
Really Love Ezoic Leap
One of my new favorite things with Ezoic is what is known as Ezoic Leap. Ezoic Leap is a completely free website performance tool that helps you to diagnose your website performance so you can change or improve your website's core vitals.
For example, when I first started to design websites, I used Elementor to help me design my pages. But Elementor was also slowing down my sites and, in some circumstances, even crashing them.
Leap recommended that I get rid of Elementor; I got rid of all my Elementor pages and the speed of my site changed significantly.
Leap is a tool that suggests changes to your site so that you can have great Core Web Vitals and performance for your site. This is important as this is now one of the ranking factors that Google is looking for in websites.
Ezoic Pays Quickly
I have found that my payments from Ezoic come very fast. In fact, I don't even think about them, and suddenly I got a notice that money was put into my account.
This is why it truly is passive income because you forget about the money and suddenly realize that the money or payment is in your account.
I like that Ezoic will pay you even if it's only $20 and $30. Many other companies have a minimum where you have to have $100 or more to get paid. I like that Ezoic pays you for even smaller amounts and pays quickly.
Sign Up For Ezoic
Ezoic is one of the best ad networks out there.. For a non-techie like me, this has been valuable.
If you are looking for a great ad network partner, Ezoic is the one for you, You can find out more about Ezoic by clicking here.
A Bus On A Dusty Road is about Living Life As A Global Citizen; we talk about everything to do with travel, life, culture, food, and ex-pat living. We would love to have you be part of our community. Sign up for our newsletter to keep up-to-date by clicking here. If you have any questions, you can welcome to contact me, Anita, by clicking here.
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To find out more about why you should brand your business you can read our blog on Guide To Branding Your Home-Based Business, What You Need To Know by clicking here.
What Is The Difference Between Working From Home and A Home-based Business?
Working from home is when your employer may have you work from your home for a period of time. This is similar but not the same as telecommuting or remote working. On the other hand, a home-based business is where you are an entrepreneur. You own, run, and operate your own small business using your home as your base for your business operations.
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Hello Everyone – ladies, gents, boys and girls of all ages! I'm excited to share our new McNay Art Museum Bridal session with the one and only Miss (now Mrs.) Whitney! She was poised, stunning, sassy and SUPER fun. She chose the McNay Art Museum as the backdrop for the session. And I think it worked our perfectly. But I will let you decide…so here she is, in all of her bridal glory, Whitney Noland –
Doesn't she hit the camera beautifully?? (And *maybe* she also had a pretty good photographer?? 🙂 ) Either way, we are VERY proud of these images. Come visit us soon as we'll be posting her wedding from The Springs Event Center in New Braunfels. But thanks a ton for checking out the blog post. We sincerely hope you loved the pictures.
And a very big thank you to Whitney and Curt for letting us work with you guys during this special time of your lives. We are humbled and honored to celebrate with you.
I'm sure the lovely bride would be thankful if you guys left some encouraging comments – please feel free to do so below. Thanks again!
Cheers everyone…


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How I grew my eyelashes after years of extensions
Disclaimer: All of the links in this post are affiliate links – meaning at no additional cost to you, I will earn a commission if you click/ purchase through the link. Links Denoted with a * are products that have been sent to me on a gifted basis.All opinions are my own and are not influenced in any way.
If any positives of lockdown, It's that I have learnt to embrace being Au Naturale (I say that as if I've had a choice?). Albeit I had a monobrow and mustache for approximately 6 months of 2020, but it meant that I gave my face a well needed break from makeup too.
I will be the first to admit that I am high maintenance. Not in a bad bratty way (Brad will disagree) but more in a beauty-treatment-way. Ever since I was about 16 I have had my nails and hair done monthly, but after nearly 6 years of extensions (nails, eyelash and hair) It started to take its toll.
After getting over the initial shock and realisation that I am in fact going to revert back to the bush baby I once was (cheers asian genes x) I started to find positives in taking a break from all the treatments. I decided to use this time as a refresh and let my lashes, skin and nails breathe so that they became stronger and healthier.
The worst shock was how short and stubby my lashes had become. When I was younger, my long, thick eyelashes were one of the first things people noticed about me. It wasn't until about 18 years old that I even first wore fake lashes! I was so used to having long lashes, that I felt so sad to see them in such bad condition. It's also worth adding that this wasn't entirely down to lash extensions, as my lash lady is the best in business and knows how to not ruin lashes. But after years of extensions and me picking them off (gross I know lol) they were so unhealthy.
I have tried lots of different things in the past to grow my lashes – at one time, putting vaseline on your lashes was an actual thing… may come as a surprise but it didn't do shit. I have tried olive oil, coconut oil, vitamin E oil… every oil there is. The only thing I found that sort of worked was a mix of equal parts coconut oil, castor oil and vitamin E oil applied before bed; This is what I swore by in high school and it did make my lashes so long – only problem is they were still thin.
I have heard many-a-thing about Revitalash but just couldn't justify the price tag which is why I put off buying it for so many years. But after seeing the state of my spikes, I knew it was a worthy investment.
I ended up choosing the 2ml one (just a casual £89 for 2 mls?!?!?!) which is equivalent to 2-3 months usage. It's really easy to use- you just apply to dry lashes every night before bed and let it do its magic. It took 3 weeks of solid use before seeing any kind of growth. I then stopped using it for a little while, but now I have gone back to religiously applying it nightly.
I was a bit worried about spending that amount of money on Revitalash for it to not do much, but I am so impressed with the results and genuinely do not think I will go back to having eyelash extensions now. ItCosmetics Superhero mascara* is all I use now on days when I wear makeup. I totally ditch the eyelash curler as it doesn't do anything other than snap my lashes.
As you can see above, my lashes are now 10X healthier and look so much longer and thicker. They are at a length I am happy with, so I will just apply the revitalash now as and when, but considering the full length of treatment is supposed to take 3 months, they have grown a crazy amount for how sporadically it was applied.


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I posted this late last night, then deleted it this morning (10/20), thinking it was too negative. Gee, it's a blog about writing, I thought. How can I post a poem about hating words? That's not veryencouraging. But perhaps it was only those old inner critics rearing their ugly heads. Those guys never quit. Perhaps they're best stomped on and I should let freedom ring. So here goes: (Thanks to Barbara and Kathy!)
I hate words
Pale puny things.
How inadequate.
How thin.
How weak an antidote.
I turn to them;
I rush and hide and hope,
but they are only black lines on white pages–symbols, not saviors,
measly metaphors standing in for the poison of my pain
as if they will cast me a line, a way out of here.
How often I run to them, seeking deliverance while I know none is to be had,
even here, in that place I know best
where urge meets page
and words unveil that particular something,
which is better than doing nothing at all.


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General Information
Impala SS
2nd owner. Bought it about 4 years ago with 22,000 miles on it. I have 43,000 on it now.
1994 Chevy Impala SS (Black)
Trick Flow heads, ported and polished. LT4 Edelbrock intake ported and polished to match heads. Edlebrock throttle body. Camshaft replaced and larger injectors. Tri-y headers, cold air intake. Tuned and dyno tested. 371 rwhp and 355lb torque.
Did floor shifter conversion from a 96 car. But now in the process of getting all the parts together for a t56 conversion. I also did the 93 Camaro gauge cluster to get rid of the digital gauges. Now I did a T56 conversion and 411 gears.
Removed all the Impala logos of the back quarter panels and removed the body side moldings. 20" Billet Specialty wheels. SBC front calipers and front and rear Big Bite cross drilled rotors. Powdercoated rear caliper red to match the fronts.
I own a high end car stereo shop in reensboro, NC and we've converted the dash to accept a double din radio. We also molded tweeters into the a pillars. The trunk is fully built in with a custom JL Audio system. I also have an Escort 9500ci built into the car.
Speedtech front tubular control arms, QA1 strut set up, bell tech drop spindles, front and rear sway bars, upper and lower BMR extended rear control arms, and everything powder coated in the front end.( spindles, tie rods and all the steering components.) Everything suspension wise is brand new.
Wheel and Tire
Billet Specialty wheels and Nitto tires. 20x9 and 20x11. 245/30 front & 285/30 rear


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Hampshire County Council
Hampshire Achieves
Hampshire Achieves provide teaching and training programmes for young people. Providing a range of work based learning for 16-25 year olds, including a Supported Internship programme for SEND young people to access the workplace.
They also support adult community learning providing a range of services for Hampshire residents to engage in life-long learning.
Hampshire Futures
Hampshire Futures provide work experience opportunities for young people with employers and offer careers advice within schools.
The SEND Employability Hub works with sites across Hampshire to develop post 16 provision for SEND young people in receipt of an EHCP, that prepares them for employment and independent living, delivering the Preparing for Adulthood framework, alongside meaningful and effective workplace experiences and Supported Internships to provide SEND young people with effective and focused pathways into employment.
The Employment and Skills Hub provides employer engagement support to ensure all work experience, work placements, Supported Internships and traineeships are hosted in safe and supportive environments.
Adult Support Service
Provide a range of support for adults with additional needs (learning difficulties, autism or disabilities) to support with independent living, employment, community engagement and healthy living.
This includes a Supported Employment service delivered by Ways into Work on behalf of Hampshire County Council working with individuals with a disability to access paid employment. Engaging with the business community to match the skills of individuals to their business needs.


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Voter Registration Training
September 22, 2020 @ 2:00 pm - 2:45 pm
LWVMpls is offering two different sessions on how to register voters. The first is a general overview of voter registration and will provide you with all you need to know to register voters. The second session offers information regarding more difficult voting situations. You can register for one or both of these session offerings.
Please sign up for the dates and times which can work for you. Trainings are limited to 100 participants. If we exceed that number for the first date you've requested, we will add you to the next date you are available.
Confirmation and a link for this training will be sent once your registration is confirmed. You will receive a confirmation, background materials, and the link again 2 days before the training. Thank you.


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Posts by Skylar Pond
Dr. Pond on The Front Row Dad Podcast Parenting, Suffering, and the the Re-Wilding of America's Youth
Click play on the file below to hear Skylar recently featured on Jon Vroman's The Front Row Dad Podcast.
We cover some of my favorite topics on this including:
- How to challenge kids with progressive weight training
- Skylar's wife Alicia!
- Malcolm Gladwell
- Fist Fights in Italy!
How to pick the best West Seattle Chiropractor for you
Who is the best West Seattle Chiropractor? It can be hard to objectively say as there is not an annual head to head winner take all chiropractic competition. A good place to start though would be eliminating everyone who claims to be "The Best" or "Elite." It is just not a great sign that they are grounded and secure. Excellence in medicine does not from exclusivity or being "elite". Quality in medicine is the result of the ongoing endeavor to be better today than you were the day before.
Your search for "The Best West Seattle Chiropractor" will begin with personal recommendations from trusted friends with first hand experience. In the absence of that, online reviews can be helpful. The next tier down is the online search where you may find out who has "The Best SEO" but you will likely not find "The Best Chiropractor" You may find some great blog posts with SEO pandering titles such as "How to pick the best West Seattle Chiropractor.". . . Here you are.
Unfortunately, there is not a Best Chiropractor in West Seattle. I know these people. They are talented and caring people. You have many high quality options to chose from. You don't need to find The Best Chiropractor in West Seattle. What you need is the Best Chiropractor and clinic model for you.
Here at Sports Medicine Northwest we take an integrated approach to get the results our patients need. The sessions can be a bit longer. They involve corrective exercises, manual therapy, massage, sometimes acupuncture, nutritional counseling as well as regenerative medicine. We have a team of skilled practitioners to tailor a plan with. This gives us options to design a specific protocol for specific presentations. People who gravitate to our kind of model are usually engaged and pretty educated about their body. It is a fun group to work with. We involve them in the solution. We give them an understanding of where they are, how they got here and what they can do to make long-term changes in the future. We strive to instill confidence and independence in the patient. This is what we call active care.
We do have some patients who are seeking passive care as well. They are busy with life and just want to pop in once a month for a quick adjustment and a massage.
We are very good at delivering results. We've worked on this model for over 10 years and are always in a state of improvement and growth. Your key for success in you finding The Best West Seattle Chiropractor for you is to find the team of practitioners that you have clear lines of communication with, and who resonate with your goals.
To Request an appointment or to set up a consultation with Dr. Pond to see if SMNW is "The Best" for you, Click Here.
Regenerative Medicine Injection Therapy in Seattle : How SMNW helped an adult soccer player with a major knee injury back on the field
Sports Medicine Northwest is a medically integrated clinic in West Seattle. This is the story of one of our patients and how we used regenerative medicine tissue allograft injection therapy in Seattle to get him back on the field.
To schedule a free consult to determine if you are a candidate for regenerative medicine at Sports Medicine Northwest CLICK HERE.
To schedule a free consult to determine if you are a candidate for regenerative medicine at Sports Medicine Northwest CLICK HERE.
Stem Cell Injections at Sports Medicine Northwest
Are you a candidate for our regenerative medicine program? CLICK HERE for a complimentary consult and assessment with Dr. Pond to find out.
Patients seeking non surgical relief from knee, hip, and shoulder pain now have multiple clinic options for stem cell treatments. The approach to regenerative medicine here at Sports Medicine Northwest is designed to be a cut above the rest. It is no longer necessary to travel to Europe or Panama for alternatives to surgery and pain killers for degenerated joints and ligaments. The best materials and professionals available in the industry are now available for our patients here in West Seattle.
Regenerative Medicine is the the use of platelet rich plasmas, exasomes, and stem cells to change healing in ways previously not possible. It is the future of medicine.
You need to know THREE THINGS about regenerative medicine:
- If you are considering stem cell and regenerative therapies, SMNW is the best location for these services
- If you do not know if regenerative medicine is right for you, come to a free lecture and discussion on the topic and see if it is right for you. It will be a great opportunity to see the new facility.
- Regenerative Medicine involves safe procedures that get results never seen before in medicine.
We do things one way in this clinic; the best, or not at all. Our approach to regenerative medicine is no exception. We have launched the premier location to provide the strongest, safest, and most effective regenerative treatments in Seattle.
I don't care who your alternative providers are. We are the best. If the Seattle Seahawks team doctor has a regenerative treatment, ours is superior. If Pete Carroll himself wants to treat your injury using Russell Wilson's own stem cells, turn Pete down. Come to us. We have the best materials. We have the most experienced staff to deliver them.
Here's how we did it:
- We hired the most experienced Regenerative Medicine practitioner in the city. She's the best. "She says she's in the top 4." Very humble. For the past 8 years Robin Benn has been the lead practitioner at one of Seattle's top Regenerative Medicine clinics.
- We do the due diligence for you and we take that roll seriously. If we order a product from a laboratory, we spare no expense. We only use reputable labs with the verifiable products. This is not the cheapest or easiest lab to use. It is the best. They provide third party verification of the viability of their cell lines. They are serious. So are we.
- Regenerative medicine therapy is effective but you will only realize the potential of the treatment in the proper context of rehab, and nutrition guidance. We provide that in our system as well.
Thank you for your time and hope to see you soon at Sports Medicine Northwest in the new West Seattle location!
Wondering if you are a candidate for a successful regenerative medicine protocol here at our Clinic? CLICK HERE for a complimentary assessment and consult with Dr. Pond to find out.
Tipping Bird and Kettlebell Single Leg Deadlifts with Sully!
Watch me coach my 11 year old son through two of my favorite joint preps for hinging workouts.
Chiropractic for Brazilian Jiu Jitsu
Sports Medicine Northwest is the official sports medicine team of Ivan Salaverry MMA in South Lake Union Seattle. We work with the fiighters and competitors during their 8 week Fight Camp leading to their competition or event. The way we use chiropractic for brazilian jiu jitsu and mma competitors is unique in our field. After working with the MMA and BJJ communities for years, we are familiar with the patterns that develop in the fighting body. BJJ players are never flat on their back. They flex their spine to protect their necks, they keep their elbows tight the body to prevent giving up an underhook. The natural result fo this defensive position resembles a curled fetal position. (See picture of the guy in black below)
Our job as a staff is to correct any biomechanical imbalances that prevent our athlete from healing quickly and building durabilty. To create balance and maintain joint stability in the brazilian jiu jitsu athlete, the practitioner must know how to passively and actively work the athlete's shoulders through horizontal abduction, the middle back through extension. We accomplish this with chiropractic adjustments but also through decompression tables, graston technique, sports massage and corrective exercises.


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Germany has closed down the glass and steel dome and rooftop terrace of the famous Reichstag parliament building to visitors over concerns of a possible terror attack.
The building, which attracts thousands of tourists daily for its panoramic views of the city, will be shut until further notice, parliamentary spokeswoman Birgit Landskron said.
The move came after Der Spiegel magazine reported at the weekend that an unidentified informer told German authorities that al Qaida is planning a possible attack early next year on the parliament building in downtown Berlin.
Joerg Ziercke, head of Germany's Federal Criminal Police Office, called the report "highly speculative". "There are no indications of specific places, people or moments, he added.
A spokesman for the federal police, speaking on departmental policy of anonymity, said he could not comment on specifics but that the situation had not changed since Mr Ziercke's comments.
Germans have been on edge since interior minister Thomas de Maiziere raised the country's terrorist threat level last week. He cited an increased threat from Islamic extremists, saying that Germany had received a tip from an unspecified country about a suspected attack planned for the end of November.
The city of Berlin's top security official, Ehrhart Koerting, told a parliamentary security subcommittee that in light of the terrorist warnings, he had decided to strengthen security at the Reichstag building.
In addition to shutting down the cupola, the entire area around the building was fenced off, with a heavy presence of Berlin and federal police standing guard.
Mr Koerting told lawmakers there were "many uncertainties". He was quoted by the news agency DAPD as saying the situation "gives us cause for concern, but no cause for hysteria".


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reports tag questions
Lextree Simply the best software for managing legal entities and documents.
The Berkman Letter Practical analysis and commentary for business, law, and more.
How to track financial or payment terms in a contract?Our general counsel's office would like a report summarizing our contracts by their revenue type. Unfortunately, out accounting system does not support what...


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Hosting Powered By www.kydomains.net
Jalapeno Pepper Spread
3 ounces reduced-fat cream cheese; softened
In small bowl, stir cream cheese and jalapeno pepper jelly until blended. Spread on melba rounds.
Contributor: Low-Fat Meals, Woman's Day, 4/96
Yield: 20 servings
Preparation Time: 0:00
Replacement Dinnerware Service
If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Online and replace the missing pieces before anyone knows that they were missing!
Kathy's Online Sales
And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.
A new Tip each time you Visit


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Blerta Myslimi is a member of Sysoon community since 2017-02-06. This is the public profile and detailed information about our member. ID: 725100-ru
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