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High Power Soccer Camper Kit - The Proven Method
Item# MV-HPProvenMethodKit
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This is the backbone of High Power Soccer camp!
This is the backbone of High Power Soccer camp. Bag contains a T-shirt, soccer ball (shipped deflated), water bottle, Power Kick! camper booklet, Wordless Gospel Wristband and wrist sweatband. Set your camper registration fee to cover costs and order one for every camper. Save money over purchasing items separately. Order with materials for The Proven Method or Missions: Unstoppable.


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A muscle strain is an injury that damages the internal structure of the muscle. It may be small or severe enough to cause internal bleeding and lengthening of muscle fibers. If the damaged parts of the muscle pull away from each other, it is called a muscle rupture.
A muscle strain is caused by tension or stress applied to the muscle that it cannot withstand. There are several ways that this can happen:
- Muscle may not be ready for sudden stress
- Tension may be too much for the muscle to bear, such as lifting a weight that is too heavy for you
- Muscle is used too much on a certain day
Certain areas have muscles that are more likely to be strained than others, including:
- Hamstrings
- Groin
- Back
- Calf
Muscles that cross two joints are at the greatest risk.
Risk Factors
Factors that increase your chances of getting a muscle strain include:
- Athletic activities, especially those with running, lifting, and jumping
- Tight muscles
- Fatigue
- Overexertion
- Cold weather
Symptoms depend on how you strained the muscle.
Strain While Performing an Athletic or Physical Activity
You feel immediate soreness or pain in the affected muscle. If you try to use that muscle, it hurts even more. The area becomes tender and swollen. In the most severe cases, there may be a skin bruise because of bleeding underneath. Moving the nearby joints causes pain. Running and lifting are common activities that cause this type of muscle strain.
Strain from an Accumulation of Stress
When you do an activity that your body is not used to doing, the muscles are not in shape for that kind of activity. You may not feel pain during the activity, but the next day a muscle or set of muscles may be very sore. The muscle will be tender, and using it causes pain or discomfort.
The doctor will ask about your symptoms, your recent physical activity, and how the injury occurred. The injured area will be examined for:
- Tenderness directly over the muscle
- Pain when contracting the muscle, particularly against resistance
Images may be taken of structures inside your body. This can be done with:
Treatment depends on the severity of the strain and the muscle involved.
Treatment usually includes:
- Rest—Do not do activities that cause pain. If normal walking hurts, shorten your stride. Do not play sports until the pain is gone.
- Ice—Apply cold to the injured area for 15-20 minutes, four times a day for several days after the injury. Do not apply the cold directly to the skin.
- Compression and elevation—This can decrease swelling.
- Oral nonsteroidal anti-inflammatory drugs (NSAIDs) to relieve pain and topical pain medicines, such as creams and patches, applied to the skin—If you still have muscle tenderness while taking these drugs, do not return to physical activity and check with your doctor.
- Heat—Use heat only when you are returning to activity. Then, use it before stretching or getting ready to exercise.
- Stretching—When the acute pain is gone, start gentle stretching. Stay within pain limits. Hold each stretch about 10 seconds and repeat six times. Repeat stretching four times a day.
- Strengthening—When a muscle is injured, it becomes weaker because it is not used. You must gradually regain strength. It is best to do this under the supervision of a healthcare professional. You may be referred to a physical therapist.
If you are diagnosed with a strained muscle, follow your doctor's instructions .
To reduce your chance of straining a muscle:
- Keep your muscles strong so they can absorb the energy of sudden stressful activities.
- After a short warm-up period, stretch out tight muscles, especially previously injured ones.
- Learn the proper technique for athletic activities to decrease muscle stress.
- Stop when you are tired. Tired muscles do not function well. They do not react properly to sudden stress.
Revision Information
- Reviewer: Kari Kassir, MD; Michael Woods, MD
- Review Date: 06/2013 -
- Update Date: 05/11/2013 -

subset: commoncrawl


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Students who receive employer tuition remission benefits after completion of coursework may exercise one of the following options for paying their tuition by the due date:
Carnegie Mellon University participates in a monthly tuition payment plan through Tuition Management Services. Students pay a small fee to enroll in the plan, which enables the student to make monthly tuition payments, generally over a 10-month period. The plan is available in the Fall and Spring semesters.
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Boy's Applique Paper Maché Boxed Set
Material List
- Paper Maché Oval Box Set, Large
- Tim Holtz® Cardstock – Adirondack Collection
- Acrylic Paint – Yellow, Brown, Navy, Apple Green, Napa Red and Tan
- Wood Cutouts, Small – Star or Shape of Choice
- Ribbon, 5/8" – Cream or Color of Choice
- Buttons – Assorted
- Wood Alphabet, Small – Tags or Style of Choice
- Ink Pads – Red, Blue, Green, Yellow and Orange
- Foam Brushes
- Sandpaper
- Sharpie® Paint Pens, Extra-fine – Black and White
- Tape Runner
- X-ACTO® Knife
- Scissors
- Low Heat Glue Gun
- Cricut® Die Cutting Machine (Optional)
- Cricut® Cartridges (Optional)
Project Instructions
Step 1 Paint the box lids brown and let dry completely. Paint another coat onto the lids. Let dry.
Step 2 Choose a paint color for each box. Let dry between coats. (Two or three coats of paint may be needed.) Refer to photo.
Step 3 Choose cardstock from the Tim Holtz® Adirondack Collection to use for the appliqués.
Step 4 Choose clip art images, coloring book images, stencils or create your own to fit onto each of the boxes. You can also use a Cricut® to cut images from cardstock.
Step 5 Trace images onto cardstock. Lightly sand some of the areas on the shapes. Ink the edges with an ink pad.
Step 6 Use glue or a tape runner to assemble the appliqués. Use Sharpie® paint pens to create stitches along the edges of the shapes. Embellish with buttons and stars. You can trace and cut out one of the wood stars on cardstock.
Step 7 Attach appliqués to each box. Add stitch marks to the boxes with a Sharpie® paint pen. Refer to photo.
Step 8 Attach ribbon around the lids with a tape runner.
Step 9 Choose alpha tags to spell out a color or names of the appliqué shape. Ink the edges of the tags. Attach a small brad to each letter. Arrange and glue to the ribbon on each lid. Refer to photo.


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Where does Little Mary (Cain) go now?
Main message board: for the discussion of topical track & field items only.
Where does Little Mary (Cain) go now?
Don't know her height, so can't say she's "little".
But her "association" with Alberto Salazar (recent T&FN front page news article) could have significant effect on Mary's future.
Good.....or not so good?
Some points:
She trains with the Bronxville (HS) boys, because the girls can't stay with her or challenge her.
She not only "broke" the HSR in the 1500, she SHATTERED it beyond recognition!! Similar to when Herb Elliott took the WR in the mile from 3:57.2 to 3:54.5 in one shot, or when Jim Ryun took it from 3:53.2 to 3:51.3!!
At the top of her game (4:11.01 shape), there is NO ONE in all of HS track who can challenge her!!
She ran 14:03 last week, the fastest of the year, and won by 25 seconds, in a CC race.
Her 4:11.01 is equal to a 4:28 mile, 7 seconds better than Polly Plumer's HSR!!
As a 16 year old HS soph, she ran what would've placed her as the 22nd fastest all-time performer on the COLLEGIATE list!!
So, what would Salazar add to (or take away from!!!) this already elite-level mix??
Mary is a time-oriented runner, from all I've read.
She prefers a fast time, a PR, a record, over a medal or even a victory.
(My kind of gal!!!)
While Alberto has brought Rupp and Farah and others to fast times, he's also stretched out their progress over years.
I believe, from what I've read, that Mary wants to progress....set new standards.....NOW!!!
Would Alberto slow her down??
Would he have her run "tactical" races rather than time trials??
Would he keep her from racing, and have her "build" for future years??
I think Mary's fine as she is.
If MARY controls her racing and her schedule, okay.
If Alberto takes control.....then NO!!!
Re: Where does Little Mary (Cain) go now?
While I am not quite ready to put Mary Cain in the same realm as Herb Elliott and Jim Ryun , I do share the appreciation of her achievements so far and hopes for her future.
We have lots of comparative data of other high level prep runners whose careers didn't proceed beyond, or much beyond, their prep accomplishments. So, thinking historically, one could say the odds are against her, as they would be for anyone at this level at this age. No criticisms here -- just an observation of what often happens. For many of those, it's probably the case that the arc of their careers just developed that way, but it is likely that case that for some prep phenoms, consultation with someone from the best coaches in the country might have helped them a bit. At the least, it's not a stretch to imagine this.
On the other side of this general history, regarding Salazar + prep phenom, the data set = Galen Rupp, and that history looks pretty good. What about Salazar's work with Rupp over the past ~10 years would lead one to be skeptical about any advice he might give to Mary Cain? I remember a fair amount of hand-wringing when Salazar started working with Rupp, but Rupp seems to have turned out OK.
In any case, Salazar's consultation with Cain isn't likely to be the same. For starters, at this point, geography is likely to make any advising of Cain by Salazar at the prep level to be different than Salazar & Rupp. We'll see how it develops, but it's hard for me to see how a consultation with Salazar is going to impede Cain's progress.
Re: Where does Little Mary (Cain) go now?
aaron, I truly admire your enthusiasm, but don't post immediately after three cups of espresso!
Re: Where does Little Mary (Cain) go now?
You're right. But Mary Cain's accomplishments this past season were really extraordinary--she is as exciting a distance prospect as I have seen in a long, long time. Yes, she could burn out or peak prematurely, as have so many prep phenoms before her. But It would really be exciting to see her progress much further. Considering what she's done at 16, her potential seems almost unlimited.
Re: Where does Little Mary (Cain) go now?
You're funny!!
Anyhooooo.....when I compared what Cain did with her 4:11 to what Elliott and Ryun did, I was mainly noting the number of seconds they broke the previous WR by.
I was NOT saying she's the next Elliott or Ryun!!
Normally, mile (and 1500) records are broken by TENTHS or even HUNDRETHS of a second....not by FULL second(S)!!
So Mary moving Jordan Hasay's mark forward by 3.49 seconds deserves the "hyperbolic" phrase "shattered beyond recognition"!!
I KNOW the 14:03 wasn't a 5K. I believe it was 2.5 miles, right??
Anyone who thinks I meant 5K must have drank FIFTEEN cups of espresso!!
But CC times are pretty meaningless, IMO....at ANY level (elite, collegiate, HS).
Too much variation in courses, bad weather, etc.
But she DID win by 25 seconds, and it WAS the fastest (2.5 mile??) time of the year!!
Lastly, if T&FN says to add about 17 seconds to a 1500 time to figure their mile time, that's exactly what I did.
But even if you add TWENTY seconds to her time, she still breaks (shatters!!!) Plumer's mark by FOUR seconds!!
As for HS phenoms not progressing much after HS (a la Hasay and even A Felix, who didn't better that 22.11 time for years!!!), I think Cain is going to break the mold. She WANTS to break records, and to be the best!! And her talent is for real!! Did Hasay end her records with 62-63 second laps....running by herself??
Re: Where does Little Mary (Cain) go now?
A lot of what holds back teenagers, particularly girls, from advancing as they get older are physical and unavoidable. So we have no idea what's going to happen with Ms. Cain. I'm sure she has as much "want" as any of the other young ladies mentioned but you can have as much desire to succeed as anyone and be unable to match that desire physically. In fact....current want can work against future want.
This is even before academic and social issues are entered into the equation.
So rather than put any expectations on the young woman as too many have done with other athletes, why not just wish her well and watch?
Re: Where does Little Mary (Cain) go now?
Having watched this phenomenon up close for the past 20 years, I attribute phenom teen-age girl flame-out to several factors:
1. Evolving priorities - when boys and cars and parties and 'growing up' begin to impinge on their world, the desire to eat, drink and sleep running diminishes. Once the training begins to interfere with their real-life, and they are no longer improving, the thought of being less than she was impels them to sharply ramp back and either enter the peloton, or quit altogether.
2. The coach (often the father (which then clarifies WHY she's training so hard!) is left behind at home when she goes of to college and the incentive/relationship is broken. The college coach can't be "all in" on her like it was in HS.
3. Overtraining and watching what you eat so closely begins to takes its toll on the body and she develops an eating disorder, or anemia from iron issues, or stress fractures from calcium issues.
4. Running goes from a social endeavor to an athletic endeavor and loses its appeal.
5. Sick of all the attention and high expectations week after week. Desire to be anonymous again.
6. Actual bodily changes (hips) that change her gait.
I'm sure there are even more reasons, but the phenomenon is the rule, not the exception.
Re: Where does Little Mary (Cain) go now?
T&FN says no such thing. They say that you add 8% to a 1500 time to get the equivalent mile time. (In other words, multiply the time by 1.08.)
But your point is well taken. That would give you a 4:31.1, which would indeed shatter Plumer's mile mark.
Re: Where does Little Mary (Cain) go now?
I don't know where she's going to go, but she can COME TO OREGON and be a lot closer to her guru
Re: Where does Little Mary (Cain) go now?
This sounds like somebody who has actually coached high school runners.
Re: Where does Little Mary (Cain) go now?
Just thought of another that happened last year: her metabolism starts slowing down (rarely happens in teen-age boys!!) and she gains weight, which then reduces the workout quantity or quality, because it's harder now. A male coach "can't" address the issue (eat less!), because he is seen as 'advocating anorexia'. The last time this happened to me, I asked the woman PE instructor to say something about the 'excess adipose tissue', but she could never bring herself to do it, so the girl tried to compete with a 10-pound sack tied around her middle.
Re: Where does Little Mary (Cain) go now?
Unfortunately, with high school-aged girls, her current PRs might be her lifetime PRs, that is just the way that it goes. Also consider that no high school girl that has won Footlocker has won the NCAA XC title.
Contrast Cain with Hollander, the Cal Poly student that almost no one had heard of two years ago and few before October. When she was Mary's age she was running 11:xx for 3200m (of course, losing 40 pounds from an overweight level can help...).
Even a number of high school boys flame out, never really making any mark later. Look at the HS record in the 800, the top miler from two years ago, ... But many more of the physiological changes in boys are on the plus side as regards running compared to girls.
Re: Where does Little Mary (Cain) go now?
Good points all. The physiological issues girls face are much more negative than those that Boys face and some of the social issues are the same. This is one reason why I don't think the high schooler, no matter which gender, who flames out or doesn't improve as much as expected is poorly coached is applicable to the level some apply it.
Re: Where does Little Mary (Cain) go now?
I watched a lot of this happen with my daughter, and others at their high school. I marveled a bit while closely watching the state scene, how many girls peaked as sophomores and had little improvement. Some did not even run their senior years. But a lot of the girls on my daughters teams were there more for the social aspect than being hard core running fanatics.
Unlike Aaronk, I would hope to see someone who is more into winning and competing than obsessed with times because, there may be a time real soon where the improvement is not so great and then what?
We have not seen the likes of Mary since Mary Decker, have we? Mary seemed to have a successful career. Maybe Salazar can help her from burning out by making sure she takes adequate down time, etc., things he said he never did.
Re: Where does Little Mary (Cain) go now?
While this has developed into a discussion of Mary Cain's career prospects, I'd like to re-connect that to the concluding point of aaronk's original post:
"I think Mary's fine as she is.
If MARY controls her racing and her schedule, okay.
If Alberto takes control.....then NO!!!"
This is what puzzled me, and prompted my response -- I wasn't being skeptical about, or speculating about, Cain's career prospects. I hope for Mary Cain's success, just as I would guess everyone else posting here does. And, I have as little idea about how she will develop as everyone else does (unless someone out there really has a working crystal ball...). What I was wondering about, however, was the reasoning behind the assertion that working with Salazar, in whatever capacity, would actually impede her progress. I still don't get that. I'm wondering if aaronk, or someone who agrees with aaronk's assertion, would elaborate. Thank you!
Re: Where does Little Mary (Cain) go now?
If she were my daughter, I'd be THRILLED that Salazar has expressed an interest in her. His work with Rupp has been spot-on. He's smart enough not to impede her progress and chances are he could greatly benefit her.
Re: Where does Little Mary (Cain) go now?
As I don't pay close attention to what coaches do (or don't do) to help (or hinder) one's career, and while I can't describe in detail why, I just don't have a totally positive feeling about Salazar's coaching methods.
Yes, he's had enormous success.
But (and no, I don't know the details!!) he also seems to have been involved in some controversies as well.
His main successes seem to have been with Farah and Rupp, especially the latter.
Does ONE superstar equate to genius coaching methods??
Mary has run several VERY fast races, in finals and in heats/semis.
She's stated she wants fast times and records.
I just have doubts that Salazar, IF he takes control of her training and her career, would "allow" her to go out there, as often as possible, to RACE against the clock.
She has the potential to hold EVERY HSR between 800 and 5K (maybe even 10K), indoors and out, before she's out of HS.
Would he tell her to slow down??
Hold back??
Wait till she's in her 20's to go for records??
She's like an animal in the wild.
I'm afraid he'll want to protect her and place her in a zoo cage!!
These are my fears....again, without knowledge of WHY!!!
Re: Where does Little Mary (Cain) go now?
As an addendum to my above post, two people on the Message Board at Let'sRun.com said the following:
That Salazar apparently visited the Cain's (in NY??) prior to the Chicago Marathon, and that they (her parents, Mary, and Alberto??) talked of the possibility of her moving to Portland, living in Salazar's house, attending Central Catholic (Is that a HS there??), and working over a long term with Salazar, a la Galen Rupp.
That she would sign with Nike as a pro, but that doing so would force her to forego her HS and Collegiate eligibility!!
She's obviously too good for HS competition (against girls).
Given some good progress, she'll be competitive at the ELITE NCAA level in 2013 and 2014, let alone against HS'ers.
And, again given good progress, she'd be competitive at the WORLD level by the time she's a frosh or soph in college.
So turning pro would be the obvious road to take....a la LeBron James, who was too good for NCAA basketball!!
My hope and prayer??
She attend school, but run professionally.
I just wish there were some way for her to do BOTH!!!
Meaning, compete in college while earning money in Europe and elsewhere!!
Re: Where does Little Mary (Cain) go now?
I think Rupp would have broken more HS records if Salazar had pushed him to pursue records in HS. But I wonder if he would have won an Olympic medal, had he gone that route.
As for education, Felix got a college degree while competing as a pro. So that's definitely doable. Or she can do what Galen did, train with Salazar and compete for her school.
Re: Where does Little Mary (Cain) go now?
rw.com article posted yesterday afternoon -- now linked on the home page here -- Salazar is coaching/advising Cain. Interesting reading. Focus is on Cain's biomechanics and strength at this point.
I don't know what it would mean to be a coaching genius, but his focus on helping the athlete become biomechanically sound and strong, and his focus on long-term development all seems good. While Rupp is the athlete he has worked with in a situation most analogous to Cain's, Rupp isn't Salazar's only athlete -- others are succeeding with him, too. Genius or not, Salazar seems like he knows what he's doing, and he has all the resources at his disposal that any coach would want. Seems like a good working relationship for Cain.
Re: Where does Little Mary (Cain) go now?
It's official now.
Salazar's her coach, she will attend Bronxville HS, but NOT compete for the team, will run national-type meets, and be eligible to break HS records.
But will she??
Salazar is looking "10 years down the road", and is looking to fix her biomechanics and to have her attend a training camp next summer.
She'll be racing a road 5K against elite runners the day before the NYC marathon.
will he enter her in indoor 800, 1000, 1500, 1 mile, 3000, 2 mile, and 5000 races in 2013......NOT 10 years from now??
will he enter her in outdoor invitationals....as many as her family can afford to send her to....such as Stanford, Mt SAC, Penn, Texas, Drake, Kansas, Pre, NY GP, and others...in 2013??
will he try to get her to race part of the European circuit.....against Kenyans, Ethiopians, Russians, et al??
will he have her make REPEATED attempts to get a HSR....if she falls short in her first attempt!!
She has two more years of HS track left.
Will Salazar help (or prevent!!!) her from holding EVERY SINGLE HSR.....and even break HER OWN records.....or will he TAME the wild beautiful thoroughbred she IS NOW.....saving her, while paraphrasing the Scarlett O'Hara philosophy of "Tomorrow is...another day!"??
If he stops her or slows her, I will come to HATE Salazar!!
I just hope she's not making the same mistake Alan Webb did!!
I just watched (again) the video's of her 4:11.01 race and her 4:39.28 mile at Penn.
At Penn, she stayed out of trouble by sometimes running in the THIRD lane during the first lap.
And when she took off, she ran 62.5 for her final 440, with 880 splits of about 2:25 and 2:14.
And in the WJ's, she also ran a fast last lap, around 63.
This, despite running TEN seconds faster (approx.) than at Penn (4:39 equates to about 4:21 for 1500)!!
As the saying goes.....
if it ain't broke, don't fix it!!!
Re: Where does Little Mary (Cain) go now?
The roadside is littered with the bodies of athletes whose coaches placed setting records (aka, running fast times) over longterm development. Kudos to Salazar for espousing a "longterm approach."
Having said that, he has also been very record conscious, and went out of his way to find Rupp a 3000 in which to set the HSR in that event.
Re: Where does Little Mary (Cain) go now?
The key is, of course, not every race needs to be a record attempt. Keep training throughout the season and the records can come at the end. In my first high school, Frank Shorter broke all the course records because he was just that good. His junior teammate came along the next year and broke all his course records because that was his goal. His record-breaking ended there.
Used to be that many high schoolers and even collegians, thought that every race was the most important (football mentality), and wondered why their body was so worn out by the end of the season. We decry the end of the dual meet mentality in XC and T&F, but that requires an "all-out" effort, week after week. I prefer the current 'slow build' mentality. My AD keeps asking me for my track team's win-lost record, and I just smile at him and shake my head. I tell him to ask me later how we did at District, Region and State.
Re: Where does Little Mary (Cain) go now?
Yes. These things absolutely need not be at odds (though we see plenty of cases along the roadside where it would seem so -- but it need not be that way).
The trajectory of Rupp's career development is an excellent example of how the focus on long-term development need not thwart short- and medium-term achievement. Setting aside for a moment all the other accomplishments and just looking at marks on all-time lists, as gh notes, Rupp set a HSR at 3k (and is still #2 on the list). Rupp also holds the HSR at 5k, and iirc is #4 on the HS list at 10k. Further along on his trajectory, he is still on the collegiate all-time top-10 lists at 3k, 5k, and 10k; and now is AR holder at 10k, along with being on the all-time list at 3k, 2m & 5k. So, long-term development has been consistent with shorter-term excellence.
Good long-term relations between excellent athletes and excellent coaches with the knowledge, experience, and resources to foster development tend to bear fruit. While it is always a challenge to find and maintain such things, the basic fact is pretty obvious. Rupp-Salazar; Lagat-Li; Larsen-Keflezighi; Mahon-Kastor, etc. Perhaps Cain now has a chance to develop as Rupp and some of these others. It's notable in the rw.com article that even at the end of her sophomore year, "team Cain" was remarking that Mary seemed to be wearing down from the racing schedule. Now -- because of her excellence -- she has a rare chance to take the best route to her success, not only as a prep, but long beyond that. I don't know if she will hold every HSR by the time she is done, but I imagine she will leave her mark on the prep all-time lists, and I hope it is on the way to greater things on larger stages.
Re: Where does Little Mary (Cain) go now?
I'm guessing the social aspect of running is not important to Mary Cain. I base this on reports that progressed from 1) compete for female team including relays to 2) refusal to compete in relays to 3) not training with male team to 4) not competing for school. I wonder if she is taking "does not play well with others" to a new level?
Re: Where does Little Mary (Cain) go now?
When you're always at least 100 meters ahead of the pack, it's difficult to "play well with others"!!
Let them catch her first, then we'll see if she chooses to "play"!!!
P.S. When Cayla Hatton decided to run a fast 10K last spring, she didn't go against high schoolers.
She went against local collegiate guys. She knew they'd run around 32 minutes, so she entered, and stayed with the lead group most of the way!! Result: 33:17, 2nd fastest HS girl's 10K EVER!!
Cayla ran out of girls to challenge her. Did that mean she doesn't "play well with others" also??
Re: Where does Little Mary (Cain) go now?
Here's a way for Mary to get FOUR High School Records, but running just TWO races!!
Get her into the Boston indoor meet and Millrose.
At Millrose, have her run the one mile.
Have the meet director order official times to be taken at the 1500 meters mark enroute.
(The Pre meet did that in 2001 with Alan Webb in the race, and Voila!, TWO HSR's for the price of one. Same thing was done when Webb ran his indoor sub-4--he got the 1500 record as well!! Yes, he still holds all FOUR HSR's!!!)
At Boston, enter her in the women's 2 mile (assuming they'll have that race), and officially time the 3000 meters mark enroute. Mary should easily be able to SMASH Melody Fairchild's marks of 9:17 and 9:55!!!
Re: Where does Little Mary (Cain) go now?
Or she realized there are exactly zero HS-specific 10,000m races contested?
Re: Where does Little Mary (Cain) go now?
I don't understand what Cain loses by helping her team win relays. I don't understand what Cain loses by not training with the boys.
Re: Where does Little Mary (Cain) go now?
1. If you are correct with this sad statement, she will have a very disappointing career. The World Championships and Olympics define every track and field athlete's career. Only athletes who love to compete can be successful at the highest level.
2. Your attitude is shared by many and is crippling our sport. The only thing in athletics that carries any weight with Joe Public is competition. Who won, who lost, and how exciting was the battle. In championship events, the only thing that matters is who beat who; NOT the times or distances. One's ability to compete is what determines the outcomes of all the meets that matter. Every time I hear an athlete or coach say they would rather have a PR than victory, I want to throw up. It's just such an uninspired, disgusting, narcissistic, loser attitude. (I'm getting fired up as I write this)
3. This is a general statement and not directed at anyone in particular. Are we sure that foregoing the rest of her high school experience is a good thing for her human development? Most Olympic track and field athletes look back fondly on their high school years. Last time I checked, it was supposed to be fun. I don't see her senior year being anything but a premature life as a pro. It will be about records and major championships. Instead of her peer group being the class of 2013 (where she is sure to reinforce her self-image as a champion of champions) it will be post-collegiate women who have been competing at a high level for at least five more years than she has. Rupp didn't go down this road. He needed collegiate competition to become who he is today. Fun for Little Mary Cain, has just left the building.
Re: Where does Little Mary (Cain) go now?
Could you share links to these articles?
Re: Where does Little Mary (Cain) go now?
Why limit her, why not SIX high school records in TWO races?
Re: Where does Little Mary (Cain) go now?
Ohfergoodnessakes - just have her run a Marathon and catch her 100, 200, 400, 800, 1500, 5000, 10000 and Half-Mar splits and I'm sure they will ALL be records!!
Re: Where does Little Mary (Cain) go now?
Is she even the best high school distance runner? Sarah Baxter just put in a bit of a bid for that crown running 16:00 to break the record by 10 seconds for the tough but short (2.93 miles) course.
Re: Where does Little Mary (Cain) go now?
Tell me, were/are you also critical of that indoor meet in Virginia in 2001 or the Pre meet in 2001 that timed the 1500 enroute to the mile, knowing Webb was going for a record, or at least a very fast time??
Would you have preferred Webb got "only" the mile marks??
Funny, but back in the yard days, I remember Ron Clarke ran a track 10 mile WR of 47:12 or something like that.
One record book or magazine (Athletics Annual?? T&FN??) listed a whole bunch of his enroute splits, saying these were the "fastest ever" times at those distances.
And I ain't talking "normal" stuff like 6 miles.
I'm talking "7 and 3/4 miles" or "9 and 1/4 miles", and so on. There were maybe 10 or more quarter mile splits (for the distances after the six mile mark), indicating Clarke's times were "records" for those distances!!
Forgetting Ms Cain for the moment, let's focus on ANY great runner, at ANY level, male or female, who's shooting for either the 2 mile or 1 mile records (HS, Coll., or WR).
If he/she is gunning for a record at one of the mile distances (1 or 2), why NOT have them time him/her enroute.....just in case....so IF they break the record, they'd get a time, and maybe a record, at the metric points also, the 1500 or 3000??
Obviously, the most realistic marks available for that are NOT the WR's.
But look at the indoor marks for the HS one and two mile (and 1500/3000) for girls.
3000/2 mile.....9:17.4--9:55.92.
If Mary came by 1500 in just 4:15...4 seconds slower than her best...she could finish the mile in under 4:35.
Two records for the price of one.
What if she ran that 4:35, getting the mile record, but was NOT timed enroute??
Why waste the effort??
If she can run 4:11, she should be capable of running 9:00 (or faster) in the 3K. Extended through to 2 miles, she could probably run 9:35, about 20 secs faster than the record.
Again, if she's gonna run 9:35, why not time her 3K enroute, and give her TWO records instead of "just" the 2 mile??
Again, save the extra effort!!
It's just common sense.
All it takes are timers, or a timing mechanism, at the metric marks in those races.
And NO, it does NOT work for other distances, as you satirically (??) suggest.
I never said that!!
Re: Where does Little Mary (Cain) go now?
I'm not technically proficient enough to provide a link, but I DO have a direct quote from Mary herself!!
There's an article on MaxPreps.com, by Joseph Santoliquito, dated May 22 of this year. This was written after her Penn mile of 4:39.28, which broke the Penn record for HS girls.
To Cain, the lineup of runners didn't matter. Her focus was, is, and always seems to be time.
Her largest priority is to simply beat her previous best mark. Thus far, it's been a winning strategy.
(Mary talking...) "I'm very much of a time runner, trying to get down and build my strength. If I get a fast time, and I'm third, I'm still very excited. My goal has always been to get faster, and for me, improving at the Penn Relays is what I wanted to do. Every race for me is about running faster to see what I can do. I think a lot of runners look much more at who's the best when they line up. I try to focus on getting my best time."
Re: Where does Little Mary (Cain) go now?
By not competing for a HS team, she will only be eligible to break T&FN HS Records, not NFHS records. Which is fine, those are the only ones that matter, but it's worth noting.
It can be hard for an unattached HS athlete to find outdoor meets in the spring. During the season, almost every state has a rule that basically says a high school has to compete against other high schools. Unattached athletes are excluded. Many colleges don't want HS athletes in their meets (especially outdoors) because of potential recruiting or whatever concerns. She's looking at a pretty limited outdoor season until after the prep season is over.
Of the meets above, she'd only be eligible for the elite/pro sections at most of them. It's a bit of a reach to think she could get into Pre. NY would probably find a way to get her in since she's a local star.
Re: Where does Little Mary (Cain) go now?
the New York people are smart enough to add her in a heartbeat should she say she wanted to run.
Re: Where does Little Mary (Cain) go now?
That's not even the fastest time THIS year. It's equivalent to a 17:00 5K and Amy-Eloise Neale has run a 16:31 5K (of course, courses vary widely).
Re: Where does Little Mary (Cain) go now?
NFHS 'records' are totally bogus, supposing that a record can only be set in a meet they say it can.
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|Home CVS-I 2 inch CVS Pipe Cutter FLIPCUT
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The FlipCut is manufactured in rugged Polyamid (Nylon 66) with glass fiber reinforcement, an innovative thermoplastic known for it's rigidity, strength and durability in rough service applications. Polyamid construction also provides the user with lower tool weight, which is great on big install jobs. FlipCut uses a replaceable steel blade and also includes a spare blade which is stored in the handle for quick change outs if the bade should become damaged. FlipCut features a steel pivot bolt with a nylock nut that does not require removal in blade changes, unlike some of it's metal design cousins. A single PA set screw allows you to quickly set the cutting depth for easy and smooth cutting of all 2" CVAC tubing.
FlipCuts extra wide handle allows for more leverage than metal handle tube cutters and the nylon head does not mark up the PVC when turning under pressure like aluminum head cutters often do. FlipCut includes a cut mark site window that allows you to easily locate your center mark under the cut head. FlipCut provides a straight even cut that will give your vacuum installation full adhesion potential at each fitting. Tube sized with the FlipCut does not require deburing or sanding which will save you time and requires you to carry less tools to the jobsite. Vacdepot's own professional installers have tested the FlipCut on many jobsites for more than six months and found the new vacuum tube cutter worked exactly as expected in every situation. Get the FlipCut for your next CVS install.
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Channel 8 – Join Richard Cock on a classical music tour that includes Mozart's 'Symphony No 38, Prague', Wendt's 'Four South African Folktunes' & Gershwin's 'Cuban Overture'.
Channel 9 – A selection of some of the biggest singles & No. 1 smashes of the last decade, including super hits 'We Belong Together' by Mariah Carey & 'Umbrella' by Rihanna.
Channel 12 – Well–loved songs of the 80s make a comeback with singer–songwriter, Ed Jordan on 'Flashback'. Relive the era of dance, nu–wave & pop classic from the likes of Charlene, Candi Staton & Irene Cara.
Channel 17 – Join RJ Umber as he brings you some of the most popular Hindi songs from Bollywood movies. This assorted collection includes dance numbers, breezy romantic tunes, soulful ballads and much more.
Channel 7 – 'Hit Express' is your lightening quick touchdown on a world of chart toppers that make the international hit radio grade. The track list includes Nicki Minaj's 'Super Bass' and Prime Circle's 'Turn Me To Stone'.
Channel 16 – The 'Beautiful Creatures' series is a carefully crafted collection of children's music. For fun & educational songs, join a cast of characters that includes Mafutha the Elephant & Roddy the Rhino.
Channel 13 – The award–winning producer, singer and songwriter, Zwai Bala, covers a multitude of sounds from Khumbula and Busi Mhlongo to Mango Groove and HHP, in this edition of 'Made In South Africa'.
Channel 5 – DJ Waxxy has his mixing fingers on the pulse of the hottest music Africa has to offer. Exclusive to South African Airways, his latest compilation features the enticing sounds of Brymo & Young Bross.
Channel 15 – With one of the very best radio and television voices in South Africa, Tony Ndoro presents a well–rounded collection of essential love songs lined up on 'Soul Sessions'.
Channel 10 – Timothy Moloi is one of South Africa's best–known classically trained artistes. This edition of the show features some of his personal favourites from a range of great works.
Channel 6 – Rob Vember digs deep into his jazz collection to share some of his personal favourites. Included in this latest edition of 'World Of Jazz', are Grover Washington, Jnr, George Benson and Dave Koz.
Channel 11 – For lovers of classic rock! Presenter, Phil Wright provides some valuable insights about artistes and plays tracks that rate highest on his most–wanted list.


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Wunderbar is a program which is able to identify mislabeled samples in genotype data when a few extra independent genotypes are available ("genetic barcoding"). Wunderbar calculates the likelihood that genotype mismatches have occurred by chance. It is capable of reliable and sensitive detection of sample mismatches and swaps even in the presence of numerous genotyping errors and in the presence of linkage disequibrilium between the individual genotypes. It only requires a few SNPs to work well.
Capstone is a disassembly framework with the target of becoming the ultimate disasm engine for binary analysis and reversing in the security community. Running on Windows, Mac OS X, Linux, FreeBSD, OpenBSD, and Solaris, it can disassemble ARM, ARM64 (ARMv8), MIPS, PPC, and x86 architectures. Capstone provides rich details about disassembled instructions along with useful semantic information.
The Omega Project is a universe simulator accessible remotely by registered users over the JSON-RPC protocol. This allows the highest number of users and developers to access the universe and control ships / stations / other entities in via many mechanisms. The server listens for requests over a variety of protocols including TCP, HTTP, Websockets, AMQP, and more, and clients written in any language running on any platform may use these transports to communicate with it. Omega also ships with a WebGL frontend based on three.js, providing an interactive view into running simulations.
Foodsoft is online software for a non-profit food coop. It features a product catalog, order cycle management, accounting, and tasks. A food cooperative is a group of people that buy food from suppliers of their own choosing; a collective do-it-yourself supermarket. Members order their products online and collect them on a specified day, and all put in a bit of work to make that possible. foodsoft facilitates the ordering and administration.
capistrano-typo3-cms is an extension for the deployment tool Capistrano. It facilitates the deployment of TYPO3 CMS projects. This tool is only tested on Unix based systems. A German introduction is available. It includes the following additional packages: capistrano, capistrano-ext, and railsless-deploy.
Backerup is a robust remote backup system which can operate over relatively slow networks. File transfers are done using rsync, and snapshots are taken using hardlinks. Bandwidth can be controlled per host and per network. Priorities can be set on backup groups, as well as requesting minimum ages for backups.
The virtualbox-COM Ruby gem is a library that provides a low level Ruby binding to the VirtualBox API, allowing anyone to control VirtualBox from Ruby code. It can create, destroy, start, stop, suspend, and resume virtual machines, and also list virtual machines, list hard drives, network devices, etc.
Xenograte Community Toolkit is based on Xenograte, a platform which enables users to manage and orchestrate worker processes, and easily design the flow of data shared among them. Xenograte works either on one server or across multiple servers/clouds. The Toolkit provides a CLI and other resources for building, testing, and debugging worker processes, in Ruby, on a single machine. You can then easily weave these worker processes together into powerful integrations or automations.
A unit test facility for command line programs with file input and output.
A multi-core programming framework.


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Gas Pains
Tom grew up in Milwaukee, bartended in Wauwatosa in the '70s and moved here in 1984.
Commentary, observations and musings about the outdoors, life in general and maybe Tosa politics and personalities will be the order of the day. He savors a lively debate as much as terrific cooking.
Have a Cigar!
The cigar is only a metaphor.
There is a new grandchild in the clan.
Friday Morning Music
It's the start of the weekend people. Spring is in the air and every morning I hear more birds exulting in the departure of Old Man Winter.
I also have a feeling you're going to hear more from and about this artist...
Anybody Else Disappointed With Wisconsin Government?
If you allowed yourself to - it would be easy to get upset, disturbed or angry over the circus in Madison.
Speaking for myself - I'm disappointed.
Friday Morning Music
Start your weekend with Joe Bonamassa covering an old-school blues classic....
You're Fired!
It was always amusing to watch Donald Trump give one of his apprentices the boot.
Sure, I understand that job terminations are serious business but how can you possibly take a guy with such a miserable comb-over seriously. Especially when it's fake reality television anyway.
Friday Morning Music
Start of the weekend people.
Pooper Scooper Meeter Greeter
The calendar says that spring does not officially begin until tomorrow but I would take exception to what the calendar says.
Spring has been here for awhile and as evidence of this I offer you the following-
Friday Morning Music
This is a nice, sultry cover of the original tune by Johnny Kidd and the Pirates.
Start your weekend with Eilen Jewell...
Union Goon
Seems to me I hear the terms goon and thug used frequently to describe anyone that belongs to a union these days. I had a retired school teacher visit me at the day job recently and she was hardly thug-like. Furthermore, everyone knows that goons are not accomplished pianists.
The truth of the matter is that most people that belong to a union - just like most people that self-identify with the Tea Party - are decent people that are sincere in their beliefs and ideologies and work hard at whatever it is they do in life. The goons, the thugs and the lunatics are outliers. And you'll find them in the fringes of the left and the right.


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Presidents Day celebrates our first president's birthday, as well as honors all of our nation's past presidents.
Though George Washington's actual birthday is Feb. 22, the federal holiday—generally observed with mattress sales and finding ways to keep the kiddies entertained—always falls on the third Monday of the month.
How much do you know about the Father of Our Country—or the other 43 men who have held the position of Commander in Chief?
- Washington crossed the Delaware River, but did you know that John Quincy Adams skinny dipped in the Potomac?
- You might remember Jimmy Carter's troublesome/lovable brother Billy, but did you know William Henry Harrison kept a pet billy goat at the White House.
- And while William McKinley could be called tech-savvy—he was the first presidential candidate to campaign by telephone—Benjamin Harrison was afraid of electricity and would not touch the light switches when the White House got wired.
Which president had an unusual use for Vaseline? A fake jaw? Spoke Chinese? Check out 44 Facts You Didn't Know About U.S. Presidents on the Huffington Post to find out.
Who is your favorite American president? Tell us in comments.


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Monday, February 11. 2008
Productive Monday: Maxima - Computer Algebra System
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The Fedora Daily Package exists to highlight lesser-known Fedora Linux packages each weekday-- with a special article each Wednesday taking a behind-the-scenes look at some of the configuration options and packaging details that make Fedora tick. For more information, please see the Fedora Daily Package Welcome posting.
For information on the Fedora package management system and how to install, update, and remove pacakges, see the postings from Package Management Week (especially Using Yum).
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Books related to Fedora, including Fedora Linux and X Power Tools by Chris Tyler (this site's editor):
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New Pidora Package: quick2wire-python-api
Saturday, November 23. 2013
Looking for a Debugging Mentor
Wednesday, February 20. 2013
Acessing the armv6hl Koji Buildsystem
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Why the Pi is Great for Teaching and Hacking
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Original material in the Fedora Daily Package is Copyright ©2006-2008 by Chris Tyler. This material may be distributed under the Creative Commons Attribution-Share Alike 2.5 Canada License or the Open Publication License.


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Most powerful celebrities of 2013
Published On: Jun 27 2013 08:53:13 AM PDT
Oprah Winfrey, Lady Gaga and Beyonce star in this year's list of the most powerful celebrities.
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Linden >Stationery Stores > Staples
653 West Edgar Rd., Linden, NJ | Directions 0703640.620419 -74.24902
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In Short
With seemingly endless rows of computer programs and desk organizers, this super stocked superstore is an office-supply fanatic's paradise. Whether the patron is a soccer mom checking off the supply list for her 2nd graders first day to a businessman working the 9-5 daily grind, shoppers of all kinds head to this supply-named retail store for all things office. Ranging from standard office basics like classic spiral notebooks, neon stacks of Post-its and boxes of ballpoint pens to high-tech computer accessories, super-comfy chairs and office décor, Staples has got it--and it's probably on sale. Rounding out this one-stop office-supply shop is the in-store EasyTech and Copy & Print Centers. Hey, that really was easy.
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Disclaimer: This scientific independent research is provided by Aisle7 and is for informational use only. GNC provides this information as a service but does not endorse it. Likewise, Aisle7 does not recommend or endorse any specific products.I accept these terms
NeoCell™ Super Collagen + C
NeoCell™ Super Collagen + C120 Tablets
Price: $15.95
$3.99 Flat Rate Shipping! Details
AVAILABILITY: In stock, Ships in 1-2 full bus. days. Details
- Description
- Joints
- Tendons
- Ligaments
- Bones
- Muscles
- Skin
- Hair
- Nails
- Weight Control
COLLAGEN is a complex structural protein, which maintains strength and flexibility of skin, ligaments, bones, joints, muscles, tendons, gums, teeth, eyes, blood vessels, nails, and hair. SUPER COLLAGEN TYPE I & III is 100% pure collagen protein that provides the major building materials for growth, repair and maintenance of a healthy body. When Super Collagen is taken internally, the body receives the raw materials it needs to supplement and repair collagen found in all of these areas. Super Collagen is enzymatically processed into its amino acid form with a very low molecular weight, which can be utilized 100% by the body. Super Collagen + C tablets are formulated with Vitamin C to provide oprimum supplementation of your dietary collagen needs.
Alanine 8.5%
Arginine 7.9%
Aspartic Acid 5.7%
Cystine .08%
Glutamic Acid 9.5%
Glycine 22.8%
Histidine .77%
Hydroxyproline 13%
Hydroxylysine .70%
Isoleucine 1.3%
Leucine 2.9%
Lysine 4.2%
Methionine .78%
Phenylalanine 2%
Proline 13.8%
Serine 3.3%
Threinine 1.9%
Tyrosine .40%
Valine 2.4%
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
- Supplement Facts
As a dietary supplement, take three (3) tablets twice daily preferably on an empty stomach for maximum absorption. For optimum nutritional benefits do not take with other protein powders/ supplements. Note Super Collagen is not a complete protein and should not be used to replace a dietary protein supplement. Wait 30 minutes before eating
Serving Size 6 Tablets Servings Per Container 20 Amount Per Serving % DV Cholesterol 0.00 0% Sodium 0.03 g 0% Total Carbohydrate 0.00 0% Calories 0.00 Total Fat 0.00 0% ** Daily Value (DV) not established
May Contain Sulfite Residues Dist. by NeoCell Corporation
Newport Beach, CA 92660
Made in USA
- Health Notes
Cartilage and CollagenCartilage and Collagen
- Reliable and relatively consistent scientific data showing a substantial health benefit.
- Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
- For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.
Our proprietary "Star-Rating" system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.
For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.
This supplement has been used in connection with the following health conditions:
Used for Amount WhyOsteoarthritis Refer to label instructions [2 stars]Taking collagen hydrolysate may help relieve pain associated with osteoarthritis of the hip and knee.
Cartilage, derived from shark, bovine (cow), and other animal sources, is a type of connective tissue composed of mucopolysaccharides (including chondroitin sulfate), protein substances, calcium, sulfur, and collagen. Collagen is one of the proteins found in most connective tissues, including cartilage, bone, and skin. Gelatin is a form of collagen commonly used in foods, and preliminary reports suggest that consuming gelatin can improve the structure and health of the hair and nails.1, 2, 3, 4 Collagen hydrolysate is produced by enzymatically breaking down bovine gelatin to smaller protein fragments.
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The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2015.
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Comments about NeoCell™ Super Collagen + C:
I started to take this because I read it could help with stretch marks and varicose veins. I have been taking it for about three weeks and wow. Not only did it help with them both but my skin is softer, and prettier. My husband even noticed my veins were less noticeable. Will continue to take and highly recommend any woman take this supplement you will be amazed.
- Effective
- Helps Joints
Best Uses
Comments about NeoCell™ Super Collagen + C:
I started using Collagen and I no longer have knee pain when I run. I don't even have to use either of knee brace supports! I take 2 in the morning and 2 at night. When I was almost out of these supplements, I tried only taking 1-2 tablets a day, and my knee pain came back even when I wasn't running! This product works for joints!
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NeoCell™ Super Collagen + C Type 1 & 3
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NeoCell™ Super Collagen™ Type 1 & 3
7 oz(s)
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GNC Hair, Skin & Nails Formula
120 Caplets
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Comments On Jan 28, 2014:Looked great on the bike and gave a better handle than the cheesy OEM front bumper but after just over a year most of the welds are broken and just removed the cheap thing the other day because the rattle noises were driving me crazy.
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Comments On Sep 29, 2013:I put this on my sons quad and he banged into a ton of stuff and it always looked sharp. Recently we had a major head on crash, my front bumper went right into his. His crumpled on the arms coming off the quad mount. The quad took little damage. I need to replace it now but because of the way it crumpled it took alot of the impact. I am gonna buy the same one for him.
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Comments On May 10, 2013:durable,great look,a must buy
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Comments On Mar 05, 2013:Awesome item. Looks Cool. Great Price.
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Comments On Feb 12, 2013:BOUGHT THESE BUMPERS FOR ALL THREE OF MY QUADS CAUSE I THOUGHT THEY LOOKED COOL. GOT A CHANCE TO TEST ONE OUT WHILE FLYING UP A HILL CHASING MY FRIEND WHEN I LOST VISIBILITY AND LEFT THE TRAIL BECAUSE OF ALL THE DUST MY FRIEND WAS KICKING UP. LONG STORY SHORT. GOT VISIBILITY BACK JUST AS I WAS ABOUT TO PLOW INTO A SMALL GROVE OF 2 INCH THICK TREES. AS I EXITED THE OTHER SIDE, NOT A SCRATCH ON MY BUMPER, BUT THERE WERE A FEW LESS TREES IN THAT GROVE...
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Comments On Jan 16, 2013:Built very strong and bolt up easy.
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Comments On Jan 14, 2013:Easily bolts up and it is built very heavy.
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Comments On Mar 22, 2012:Great Fitment, good looks
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Comments On Oct 07, 2010:This bumper was a pain to install, had to remove the front finders and the bolts were still nasty to tighten. On the third ride without hitting a thing the bumper cracked in 2 places, one above the lower mount and the other at the 90 degree bend near one of the upper mounts. I have had other DG products and have been happy but not this time. DG should have welded instead of bending the metal.
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Syria: Israeli strikes make region more dangerous
BEIRUT (AP) — Syria says the recent Israeli airstrikes against its territory are a "flagrant violation of international law" and have made the Middle East "more dangerous."
Information Minister Omran al-Zoubi read out a Cabinet statement to reporters Sunday in Damascus following an emergency government meeting.
Al-Zoubi says the Israeli attack is evidence of the Jewish state's links with Islamic extremist groups trying to overthrow President Bashar Assad's regime.
He adds that Syria has the right and the duty "to defend its people by all available means."
In a letter sent to the United Nations and the U.N. Security Council, Syria sats the attacks aim "to give direct military support to terrorist groups" fighting the government.
Syria's government refers to rebels trying to topple President Bashar Assad's regime as "terrorists."
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WASHINGTON PARK, Ill. (AP) - Illinois State Police are helping investigate a suspected drive-by shooting death of a 19-year-old man in southwestern Illinois' Washington Park. ...
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St. Louis, MO (KTRS) - A spate of break-ins targeted south city gyms this morning. Fox2 reports thieves hit at least three different gyms in less than a half an h...
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Sustainable Agriculture and Food Systems Major
New Major in Sustainable Agriculture and Food Systems
Students majoring in Sustainable Agriculture and Food Systems (SA&FS) focus on the social, economic and environmental aspects of food and agriculture - from farm to table and beyond. The program is designed to help students obtain a diversity of knowledge and skills, both in the classroom and through personal experiences both on and off campus.
The SA&FS major officially launched in 2011, and was the first new major created at UC Davis in many years. To celebrate the success of the new undergraduate major in Sustainable Agriculture and Food Systems, ASI hosted a reception at the Student Farm to thank those who had been involved in the major's creation, and to acknowledge the many years of work that lead up to this success. Videos of the event's speakers -- Chancellor Linda Katehi, Provost Ralph Hexter, former Dean Neal Van Alfen, and alumna Maggie Lickter -- can be found on ASI's YouTube page.
Looking for more information?
Prospective students should read enrollment details regarding the major.
Current students and faculty seeking advising forms and other planning tools can visit the SA&FS Academic Planning Resources section.
General information: SAFSmajor [AT] ucdavis [DOT] edu.
Advising: Galyna Erdman, gerdman [AT] ucdavis [DOT] edu.
Internships: Joanna Normoyle, jenormoyle [AT] ucdavis [DOT] edu.
Guiding Principles
The major includes several innovative features designed to help students acquire the knowledge, skills, and understanding need to develop and work in more ecologically, economically and socially viable food and farming systems.
These include:
- Interdisciplinary Breadth: Integrating natural and social science knowledge and skills
- Systems Thinking: Understanding connections among diverse components of farming and food systems, social institutions, and the environment.
- Skill Development: Gaining practical skills including communication, analysis, problem solving, critical thinking, teamwork and leadership
- Experiential Learning: Engaging in wide range of practical experiences in agricultural and food systems through laboratories, field exercises, internships and other means.
- Linking the Real World with Classroom: Bringing practitioners into the classroom, sending students into the field, and discussing and analyzing these experiences.
- Community Building: Being part of community that includes students, faculty, internship sponsors, and others enhances learning and reflects the reality of life after school.
Curriculum Design
The major is designed to help students gain a diversity of knowledge, skills and experiences using traditional and nontraditional teaching methods, including hands-on experiential learning techniques. To review the complete set of academic requirements for the major, download the Course Catalog Description.
All students will take courses in a broad range of disciplines grounded in agricultural science, but each will focus their studies within one of three tracks: agriculture and ecology, food and society, or economics and policy.
The curriculum is built around a number of common preparatory core courses, which allow students to develop a shared knowledge base and social network. They are:
- Introduction to Sustainable Agriculture (PLS 15)
- Food Systems (CRD 20)
- Sustainability and Agroecosystem Management (PLS 150)
- Economics of Agricultural Sustainability (ARE 121)
- Capstone: Workshop on Food System Sustainability (ESP 191a, b)
The preparatory classes in each track provide basic disciplinary training in agricultural, environmental, and social sciences. In upper division classes students can choose from several areas of specialization.
The major emphasizes development of practical skills that can be applied to a wide range of career opportunities in agriculture and food systems. All students will have direct experiences in food production activities through the applied production courses and through avenues such as internships.
Student internships will focus on off-campus experiences within diverse segments of agriculture and food systems. This may include working on farms or in food businesses, with government agencies or non-profit organizations.
Core Courses
Developing a new major has required the creation of new courses to comprise the core of the curriculum. These courses will utilize an interdisciplinary approach and include skill building activities. The core courses are:
- Introduction to Sustainable Agriculture
(PLS 15) 4 units. 3 hours lecture, 3 hours laboratory per week. Spring quarter
Prerequisites: None
Course Description: Agricultural sustainability from an agroecological perspective. Ecosystem functions, resource use, management, productivity and other outputs of agricultural systems. Sustainability, including socioeconomic and other factors and their interactions with biophysical factors. Laboratory activities explore agricultural sustainability through direct field experiences with diverse production practices and agricultural systems. Instructors: M. Van Horn & N. Williams
- Food Systems
(CRD 20) 4 units. 3 hours lecture, 3 hours laboratory per week. Fall quarter
Prerequisites: None
Course Description: Social aspects of agri-food systems. Political economy of food, agriculture, and sustainability with an understanding of connections to power, labor, knowledge, new technologies, governance and social movements. Discussions of specific commodity chains – vegetables, grains, meat – in comparative global context.
Instructor: R. Galt
- Sustainability and Agroecosystem Management
(PLS 150) 4 units. 3 hours lecture, 3 hours laboratory per week. Spring quarter
Prerequisites: SSC 10, CHE 2A and PLS 2 or BIS 1C or 2C
Course Description: Interdisciplinary analysis of agricultural production and food systems with primary emphasis on biophysical processes. General concepts governing the functioning of temperate and tropical agroecosystems in relation to resource availability, ecological sustainability, and socio-economic viability. Comparative ecological analyses of agroecosystems.
Instuctor: J. Six
- Economics of Agricultural Sustainability
(ARE 121) 4 units. 3 hours lecture, 1 hour discussion per week. Spring quarter
Prerequisites: PLS 15, CRD 20, ECN 1A
Course Description: Application of economic concepts to agro-environmental issues relevant to agricultural sustainability. Market efficiency, production externalities, government intervention, agricultural trade, and product differentiation, as related to sustainability issues. Case studies include genetically modified foods and geographically differentiated products.
Instructors: R. Howitt and D. Sumner
- Senior Capstone – Workshop on Food System Sustainability
(ESP 191 A & B) 3 units & 3 units. 3 hours of lecture/discussion per week
Prerequisites: Upper division standing. Open to students in the major only.
Course Description: Senior capstone course featuring user-oriented, multi-disciplinary projects and other experience-based learning activities. Synthesis of previously-gained knowledge and skills through team projects addressing specific problems and opportunities of sustainable agriculture and food systems.
Instructor: T. Tomich
Conceptual Model
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Apply on tough spots and wipe off with a tissue (a tissue works best since it will grab more of what you want to remove). This creamy gel is non-greasy so you don't have to wash off any residue after you use it, and the light fragrance is uplifting but never obtrusive.
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33 Basepoint Business Centre
Yeoford Way, Marsh Barton
GO30 Ladies Gym & Fitness Centre. Fremington Medical Centre. Porlock Medical Centre.
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Cindy Miniard, Stone Elementary P.E. teacher, and student Brookelyn Cox practice their fly fishing techniques.
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American sunscreens need an upgrade
The last time a new sunscreen ingredient came on the U.S. market, the Y2K bug was threatening to destroy our way of life. Intel had just introduced the Pentium III processor, featuring an amazing 500 MHz of computing power.
April 24, 2014
- Coffee growers' prayers for rain met with threat of deluge
- Celebrity quack moms are a terrible influence on everyday parents
- American sunscreens need an upgrade
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- US Proposes Pay-for-priority Internet Standards Wife Mourns Chicago Doctor Killed in Afghanistan FDA Proposes Regulations on E-cigarettes Kerry Warns Russia of Expensive New Sanctions Mideast Peace Talks Stall on Hamas Deal Cody Walker Remembers His Late Brother Paul Grieving South Korea Puts Up Yellow Ribbons Raw: Kerry Brings His Dog to Work Raw: Girls Survive Car Crash Into Their Bedroom Three U.S. Doctors Killed by Afghan Security Yankees' Pineda Suspended 10 Games for Pine Tar Colleagues Mourn Death of Doctors in Afghanistan Ukraine Launches Operation Against Insurgents Obama Reassures Japan on China Raw: Car Crashes Into San Antonio Pool Time Magazine Announces Top Influencers List Raw: Angry Relatives Confront SKorea Officials Bigger Riders Means Bigger Horses Out West Yankees Pineda Ejected for Pine Tar Deadly Fungus Killing Bats, Spreading in US
- Hyperlocal Search
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Readers' Choice Winners 2014
See who won the 2014 Readers' Choice Awards!
April 17, 2014 1 Photo
- Readers' Choice Winners 2014


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Under that sexy schoolgirl skirt she´s got on, Rina Rukawa´s got a pussy that can´t stop dripping down her legs when she thinks about cock. She´s finger fucking herself while thinking of a big one to suck off, and she opens her eyes and gets her wish cumming true. She goes to work right away, licking his dick and making him cum while rubbing her pussy.
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Yuria Satomi
Yuria Satomi is a hot Asian MILF in her office suit. She is in the break room with a co worker and he is interested in her sexy pantyhose and her pussy. She is making out with him and doing some hand work on his cock when he gets to her w..
Yuria Satomi
Round tit and horny babe Yuria Satomi making out and hardcore fucked. She tease and makes out with her hung lover and strips down on her sexy dress. She get her boobies squuezed and wet pussy licked. She humps on his cock, grinds on it ti..
Sora is in her bedroom with her boyfriend. They are having a great time kissing and she is giving him a hot blowjob. He is enjoying her hairy pussy and fingering it till it is wet and slippery. He finally gets her from the rear and fucks her doggy style for a hot wet fucking.
Sora likes to play games with her guy friends. This naughty Asian doll is tied up so she can´t move, and her guys have lots of vibrating pussy toys they can use on her to pleasure or torture her. She has nice round tits and a lovely tight pussy she is happy to show off at any time. Her guys are having fun with her and she is a partier till the end!
Naughty Sora is getting well oiled in a swimming pool with a couple of her friends. She starts with a bathing suit but as she gets oiled, she is naked and her guys are having a great time with her slippery body. She has a nice set of big tits that they are enjoying fondling with the slick oil coating. She is getting her oily pussy fingered and she is enjoying that too even though she is sliding all over the place in the pool! Once she is naked it is really hard to grab onto her huge hooters when she is laughing and moving around. It is funny to watch this greased doll as her guys try to catch her and her boobs just slide out of their fingers. She is taping this for her web site just because it is entertaining to see and makes the guys want to try it with her like it was a carnival game!
Sora is in the classroom after school to finish up a few things before going home. She is a busty Asian gal who enjoys tit licking and showing off her pink lingerie and her hairy pussy in the room when two of the teacher´s aids come in to get their work assignments. These guys decide that a little threesome is in order including pussy licking, and a couple hot blowjobs before a rear fucking by both horny guys!
Sora is going to be famous one of these days! She has a nice pair of firm tits and a hairy pussy that gets her a lot of notice on her website when she poses nude. She also owns a couple of toy shops that she is known for too because she likes to hire live subjects to demonstrate her wares! I definitely wouldnt mind seeing the live demos she has! Maybe I will take a walk to her shop later on and see what??s new!
It doesn´t seem like Sora Aoi is getting too tortured by these guys as she´s tied up with her arms above her head. These guys take turns sticking their fingers and vibrators between her legs, as she kicks her knee high boot covered legs around. They fuck the big titted babe and leave her tied up on the floor and with her face covered in cum.
This pretty Asian model got caught on camera when she was over her boyfriend´s hopuse for the weekend. He decided to have some fun and got really lucky because she was in the mood for lots of fun tonight. She shows off her lingerie and he gets his cameras rolling as she sucks him off and enjoys every second of the time they have. He gets some nice shots of her big tits and hairy pussy in close ups for his new collection of porn! He will put it up on his website eventually and everyone will see!
This Japanese chick is a waitress in the food bar in the mall. She likes to make the rounds of the food court for the variety and people to talk to. She is studying to be a cook so people are her subject. She attempts to cook for her boyfriends but they usually get her in the kitchen and fuck her all day! She is never going to learn anything at this rate!
Sora Aoi is a lovely Asian babe who is tied up for some bondage fun. She is getting her pussy teased with vibrators and fingers while she is helpless to do anything. Her guys are playuing in her pussy with their fingers to get her pussy nice and juicy. She is hand fucked with inserted dildos and she enjoys this a lot. Sora Aoi is untied and gets on her knees to suck a cock in her experienced mouth. She slides her mouth up and down his hard cock until he cums in her mouth!
Sora is a lovely and wild Asian babe. She is here with her boyfriend and they are making out as he undresses her and you see her big round tits. He enjoys her tits and likes to use the vibrator on them to make her nipples stand up nice and hard. From there he will get the big vibrator out and use it on her pussy to get it all nice and juicy for the next thing he wants to do. They are in the 69 position and she is sucking his cock while he licks her wet pussy. They enjoy each other a lot and are frequently having sex and using toys too!
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Jessica Alba through the years
POSTED: 11:59 PM PDT Aug 18, 2011 UPDATED: 06:54 AM PDT Oct 09, 2013
As Jessica Alba stars in "Machete Kills," take a look at images of the actress throughout her career.
The views expressed are not those of this company or its affiliated companies. Please note by clicking on "Post" you acknowledge that you have read the Terms Of Service and the comment you are posting is in compliance with such terms.blog comments powered by Disqus


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- $4.99 3-Day Shipping. Any Size Order! -
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Put on for your 76ers' victorious past when you don the Worlds Professional Flex hat from adidas. This two-toned structured hat features an embroidered abbreviated city name across the crown with a contrast color bill and an embroidered appliqué Walter A. Brown Trophy patch at the back. Enhanced with an inner moisture-wicking ClimaLITE band, this cap will keep you cool and confident all day, just like your favorite hoops players!
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Fluorescent Paint
Bold, fluorescent colors provide high visibility.
Bold, fluorescent colors provide high visibility.
Metallic finishes dry quickly to a brilliant shine.
Taking glitter to the next dimension. A uniquely intense, sparkling glitter finish so it's easy to get an irresistible look on almost any surface.
Shimmering finish adds instant sparkle to crafts, clothing, florals and more.
These smooth flowing paint pens are a creative favorite for high-quality, metallic accents on any surface.
Elegant, sophisticated finish combines metallic color and texture.
Beautiful metallic finish resembles actual metal plating, not paint.
Fast dry finish in a small can that's perfectly sized for small projects.
Smooth-flowing, brush-on paint
These smooth flowing paint pens are a creative favorite for high-quality color on any surface.
Changes clear glass into brilliant jewel-tone stained glass in minutes.
Wisps of color spray on fast and easy to recreate the elegant look of marble.


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Explore Undiscovered Food, Fashion & Fun.
'Tis the season for fug sweaters, awkward hometown encounters with high school chums, and office-party faux pas.
When all else fails, we can at least make sure our makeup looks good.
Done. In today's video, Birchbox's brilliant Mollie Chen shows us a few ways to touch up and brighten our face postwork, preparty — all in less than five minutes. From her favorite eyeliners and gloss to why it's better to wear a brightening powder than a translucent one, Chen knows her stuff.
While we had the Birchbox ladies in our office, we also asked co-founder Katia Beauchamp (whose hair always looks amazing) to show us how to create a cool cocktail party-ready updo. All it takes is a few minutes, dry shampoo, some pins, and elastic.
You know, the same thing we'll need around our waistline after tomorrow.
To subscribe to Birchbox or purchase any of the products mentioned in the video, go to birchbox.com. For more beauty tips, watch our videos on how to do the perfect cat eye and the right way to tweeze your brows.