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Diabetes HealthSense
Resources for living well
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This easy-to-use resource guide helps you make smart choices from every food group, find balance between food and physical activity, and get the most out of the calories you consume.
Department of Health and Human Services (HHS)
These handouts provide basic information about the seven different areas to focus on when you are trying to manage your diabetes. Each one includes facts, tips, advice, and activities that will get you started on your self-care and reinforce the lessons you learn in diabetes education sessions. En español
American Association of Diabetes Educators (AADE)
This booklet addresses the special challenges for very large people who are physically active and provides tips and ideas to become more active and healthier—no matter what your size.
Weight-Control Information Network (WIN)
This website has ideas, instructions, and videos of fun activities and games for students in grades 4-8.
San Diego County Office of Education
These web pages provide information and tools to help you reach and maintain a healthy weight. Includes resources for health care professionals to assist in assessing and treating overweight and obese patients.
National Heart, Lung, and Blood Institute (NHLBI)
This website gives kids ages 9 to 13 the information they need to make healthy lifestyle choices. The site focuses on topics that are important to them—such as stress and physical fitness—using kid-friendly lingo, games, quizzes, and other interactive features. The Teacher's Corner provides interactive, educational, and fun activities that are linked to national education standards for science and health.
Centers for Disease Control and Prevention (CDC)
This guide will help you fit physical activity into your life—your way. Decide the number of days you'll exercise, the types of activities you'll do, and the times that fit your schedule.
U.S. Department of Health and Human Services (HHS)
This free workshop helps older adults get the support they need and find practical ways to deal with pain, fatigue, and stress. Older adults can also discover better nutrition and exercise choices, understand new treatment options, and learn better ways to talk with their doctor and family about their health.
National Council on Aging (NCOA)
This toolkit includes articles, videos, and other materials to help you attain greater emotional health and balance in your life.
These teaching resources, including educational classroom games and school activities for preventing obesity, will help educators develop a preschool curriculum that builds a bridge between the school, home, and community and protects young children from developing risky behaviors.
U.S. Department of Health and Human Services (HHS)
This project works to advance nutrition and physical activity policy in schools and communities in order to prevent obesity and its associated chronic diseases. It develops research-based, user-friendly tools and resources to educate audiences on nutrition and physical activity issues and help groups take action to implement strategies that will improve nutrition and physical activity environments. En español
California Project LEAN
This tip sheet offers strategies to help you improve your eating and physical activity habits. Whether you feel like change is a world away or just around the corner, the information here can help you get started.
Weight-Control Information Network (WIN)
This tip sheet gives ten tips for reducing your child's sugar intake by eating healthy foods instead of sweets.
U.S. Department of Agriculture (USDA)
This bilingual Spanish and English guide provides healthy tips for reducing salt and sodium in your diet to lower your blood pressure. En español
National Heart, Lung, and Blood Institute (NHLBI)
This resource provides tools for behavior change and information on how to create new healthy habits as well as a network to connect and share with other concerned families.
Diabetes Families
This online multimedia tutorial provides an overview of proper foot care for patients with diabetes.
Diabetes Playbook provides tips for people with diabetes to keep track of their diabetes care. The book was created jointly by health care professionals who treat diabetes as well as people living with diabetes.
Penn State Hershey Diabetes Institute
This campaign challenges diabetes educators to share the Take Charge Gold Card with their patients with diabetes who smoke or chew tobacco, a card that urges smokers to call a smoking cessation hotline, and use their "ask, advise, refer" intervention with every patient at every visit.
California Diabetes Program
This campaign provides practical resources to help motivate children and their caregivers to eat healthy and be active.
U.S. Department of Agriculture's (USDA) Food & Nutrition Service (FNS)
This guide shows you many types of exercise and physical activity. It also has lots of tips to help you be active in ways that suit your lifestyle, interests, health, and budget, whether you're just starting out, getting back to exercising after a break, or fit enough to run a 3-mile race. It's for everyone—people who are healthy and those who live with an ongoing health problem or disability. En español
National Institute on Aging (NIA)
This booklet provides tips and ideas to improve your eating plan and become more physically active before, during, and after your pregnancy.
Weight-Control Information Network (WIN)
This guide contains easy-to-understand charts and worksheets to help you track your diabetes health and work with your doctor to develop a plan to maintain a healthy heart. It is available in English and Spanish. En español
American College of Physicians (ACP)
This guide from the American Cancer Society® offers information on how to quit smoking.
American Cancer Society (ACS)
This publication will help you find out what your cholesterol numbers mean and what treatment your doctor may prescribe to help lower your cholesterol level. It includes a tool to estimate the risk for having a heart attack and outlines ways to reduce your risk.
National Heart, Lung, and Blood Institute (NHLBI)
This website is filled with information about living with diabetes and developing habits for healthy eating and physical activity through small, sensible steps. En español
This guide shows you how to incorporate regular physical activity into your daily life, with encouraging tips and suggested goals for getting started.
Diabetes Australia
This website for kids tells you cool stuff about how your body works, how eating right helps you play better and feel good, and how staying active is lots of fun! En español
Let's Go! is a nationally recognized childhood obesity prevention program that works to increase physical activity and healthy eating for children from birth to 18 through policy and environmental changes.
Barbara Bush Children's Hospital
This initiative, launched by First Lady Michelle Obama, aims to eliminate childhood obesity and create a healthy start for children by empowering parents and caregivers, increasing physical activity, providing healthy food in schools, and improving access to healthy, affordable food in every part of the country.
Let's Move
This interactive learning program helps you plan a healthful diet using nutrition labels while managing calorie intake.
U.S. Food and Drug Administration (FDA)
This meal planning curriculum is for people living with diabetes and their support persons. The curriculum incorporates participatory nutrition education, food preparation activities, and tasting of foods. En español
Oregon Diabetes Program
This curriculum for an after-school health promotion program is designed to teach young people ages 11 to 13 about the complex media world around them and how it can affect their health—especially in the areas of nutrition and physical activity.
National Institute of Child Health & Human Development (NICHD)
This tip sheet provides helpful ways to lower the risk of high blood pressure through physical activity.
National Heart, Lung, and Blood Insitute (NHLBI)
This national weight management program is designed to help veterans lose weight, keep it off, and improve their health. The materials available on this website can also be used to help non-VA patients manage their weight. En español
U.S. Department of Veteran's Affairs (VA)
This worksheet helps people with diabetes better understand and manage their physical and emotional health through problem solving.
Prescription Solutions
These three worksheets for young women can help you figure out which types of exercise you'll enjoy most and how to get started, stay motivated, and free up time for fitness.
Center for Young Women's Health at Children's Hospital Boston
This online tracking tool lets you track what you eat to manage your diabetes and prevent the onset of complications. Explore nearly 5,000 foods and find recipes and healthy alternatives to improve your meals. En español
American Diabetes Association (ADA)
These resources help teachers get their students active, excited, and engaged in the NFL PLAY 60 Challenge. The resources include a teacher guide, lesson plan worksheets, game planner, classroom scoreboard, and certificate.
American Heart Association (AHA)
This booklet provides concise information for African Americans on heart disease and its risk factors. It explains how to reduce risk factors for heart disease, prevent and control high blood pressure, lower blood cholesterol, prevent and control diabetes, manage weight, and stop smoking.
National Heart, Lung, and Blood Institute (NHLBI)
These quizzes will test your knowledge about how today's portions compare to the portions available 20 years ago and the amount of physical activity required to burn off those extra calories.
National Heart, Lung, and Blood Institute (NHLBI)
This tip sheet helps Hispanics/Latinos at risk for type 2 diabetes move more and eat less to reduce their risk. En español
National Diabetes Education Program (NDEP)
This comprehensive kit includes reproducible patient education handouts on 29 topics related to cardiometabolic risk reduction, prediabetes, diabetes, and CVD. En español
American Diabetes Association (ADA)
This bilingual Vietnamese and English booklet explains the heart health benefits of proper nutrition and how to lower your risk for heart disease. Tiếng việt
National Heart, Lung, and Blood Institute (NHLBI)
This comprehensive guide will help you control your diabetes by keeping a balance between what you eat, your physical activity, and your medication. It will also help you take important steps to prevent diabetes-related health problems. En español
Centers for Disease Control and Prevention (CDC)
This inspirational booklet, written by Dr. Steven Covey, features seven habits that can help you with diabetes management. Learn to become more effective in managing your diabetes on your own, with your medical team, and with your family and friends.
Bayer Diabetes Care
This toolkit helps educate parents and children on ways to change to a healthier lifestyle and diet through a 5-2-1-0 message. The Good Health Club campaign promotes healthy choices and behaviors in children through fun, effective, age-appropriate communications. Some materials are available in Spanish.
BlueCross and BlueShield Association
This activity guide for after-school program leaders provides quick, simple things to do with kids to help them develop skills for making healthful physical activity and eating choices.
U.S. Department of Agriculture (USDA) Food & Nutrition Service (FNS)
The President's Challenge helps people of all ages and abilities increase their physical activity and improve their fitness through research-based information, easy-to-use tools, and friendly motivation.
President's Council on Physical Fitness and Sports
This easy-to-read, bilingual Spanish and English tip sheet encourages teens to be more physically active to better manage their diabetes. En español
National Diabetes Education Program (NDEP)
This website provides information on seven self-care management areas for people with diabetes: healthy eating, being active, monitoring, taking medicine, problem solving, reducing risk, and healthy coping.
American Association of Diabetes Educators (AADE)
This guide helps Americans live healthier lives by helping them set and achieve personal walking goals. Treat yourself and your family to a daily routine of brisk walking. It's a healthy and simple way to feel better now and reduce the risk of developing serious health problems down the road.
BlueCross BlueShield Association
This bilingual Spanish and English booklet provides helpful steps for Hispanics/Latinos to reduce your risk of a heart attack by making healthy lifestyle changes and watching your weight. En español
National Heart, Lung, and Blood Institute (NHLBI)
This booklet helps people with diabetes make wise food choices to prevent health problems and keep blood glucose levels on target. En español
National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)
This booklet helps people with diabetes choose and begin a physical activity program and safely lead an active, healthy lifestyle. En español
National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)
This online resource from the American Diabetes Association® provides helpful information and first steps for taking control of your type 2 diabetes. En español
American Diabetes Association (ADA)
This bilingual Spanish and English presentation flipchart makes it easy to educate Hispanic and Latino Americans about the link between diabetes and heart disease. It includes easy-to-understand illustrations, a scripted presentation, and two copier-ready handouts. En español
National Diabetes Education Program (NDEP)
This easy-to-read booklet is designed to help you make the lifestyle changes that will lower your blood cholesterol and reduce your risk for heart disease.
National Heart, Lung, and Blood Institute (NHLBI)
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Behind the scenes on the Weezer YouTube invasion shoots. Thanks to everyone!
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Long Sleeve Bodysuit in Happy Houndstooth
With long sleeves and lively prints, our organic cotton kimono-style long-sleeve bodysuit doesn't let the cooler temperatures interrupt an all-important play date.
- Overview
- Kimono style neck for comfort and ease in dressing and wear
- Soft, stretchy knit for easy movement
- Made with 100% organic cotton
- Coordinates with other Petunia Pickle Bottom mix-and-match layette, including Swaddling Blankets, Pants and 3-Pack of Socks
- Organic cotton printed in a soft grey and eggshell tiled graphic design with soft grey trim and snap detail
- Fabric care: Machine wash in cold water, no bleach. Tumble dry on low.
- Available in 3 sizes: 0-3 months, 3-6 months and 6-12 months
Returns are simple, exchanges are free.
For more information: Petunia Returns
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1 Month Subscription to Jeremy Sutton's PaintboxTV.com
Corel 30-Day Money-Back Guarantee
At Corel we're proud of our products and we're confident that you'll be satisfied with your purchase. That's why we offer the Corel 30-Day Money-Back Guarantee. Buy today and if you're not completely satisfied with your purchase, Corel will refund your money based on your original method of payment - excluding any shipping costs. When you contact us about a return, your Corel Customer Service Representative may inquire about your products and experience.
Please note: Only products purchased directly from Corel qualify for the Corel 30-Day Money-Back Guarantee. Purchases made from a retailer or partner must be returned to where you made your purchase and are subject to the return policy of that retailer. Purchases of transactional licenses, maintenance, Wacom Cintiq Tablets, Wilcom DecoStudio, Download Insurance, Protection Plans, Training Plans, Subscriptions and Product Memberships and Priority Tickets are excluded from this guarantee. The shipping cost to return the product to Corel is the customer's responsibility.
Download Instructions
When you buy a Download Version you can download your software install it on your computer and unlock with a serial number that will be provided after purchase. Note: May not include User Manual or backup CD however you DO have the option to purchase the CD and Manual for select products at an additional cost. Otherwise you receive a download link to your software and serial number only.
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When you purchase boxed products you are purchasing physical products that will be shipped to the address you specify during the checkout process. You will select your preferred shipping method as you checkout. The following shipping options are available to residents of United States. Please note that 'Days' refers to 'Business Days'.
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If you are having difficulties ordering online please contact Corel Customer Service at 1-877-582-6735.
1 Month Subscription of PaintboxTV.com. The Ultimate Corel® Painter™ Learning Resource
New Features
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- Complete cross-platform, cross-browser, and cross-device compatibility; including Internet Explorer, iPads, Android devices and iPhones.
- A cool new and elegant interface, including a pathway guide so you always know where you are on the site.
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- New hierarchical content organization by topic, accessible via a navigation side bar, so it's easier for you to see an overview of content, or to browse around and explore, or to quickly find what you need.
- Ability to sort the videos by date, featured item, most rated and most commented.
- "What's New" blog where I'll be posting the latest Corel Painter and Wacom tablet news. This is where you can go to find out what's new on the site and the monthly highlights.
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- A calendar where you can conveniently see what workshops, webinars etc are coming up.
- A community forum built into the site for PaintboxTV Premium Members to interact, discuss art and technology related matters and share artworks, techniques and ideas.


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Gold-plated trigger for Webley Raider, Tomahawk or Longbow
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Leather Tory Tote
Our popular Tory Tote makes off-duty style effortless. It holds all your essentials but doesn't look weighed-down, making it a true wardrobe must-have. Team it with your casual weekend wardrobe (think leggings and oversized sweaters) for an easy combo.
Classic pebbled leather with webbing.
Magnetic snap closure.
Cotton canvas lining.
2 Exterior gusset slit pockets with snap detail.
1 Interior zipper pocket.
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Leather cutout logo.
Interior Tory logo plaque.
Leather handles with 6.25" drop.
11 1/2"H x 16"L x 6 1/4"D.


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Boston Youth Zone is the place to find activities, opportunities, after-school programs, and other fun things for Boston's kids and teens to do. Also find tips on finding a job, resume guides, scholarships, and money saving information. Stay connected through facebook and check out events on the Youth Zone calendar.
Youth Participatory Budgeting Project
Do you want to be involved in nation's first youth participatory budgeting project? Do you want to give your input on how to spend $1 million? Learn more about the project today!
BCYF's Program Guide 2013-14 Is Here!
BCYF offers a rich menu of programs for every member of your family throughout Boston. Check it out!
See a listing of upcoming Youth events.
View Calendar »
April Newsletter 2014
Get updates on Youth Lead the Change, summer programs, fun things to do, and more!
Newsletter Sign Up
Stay updated with Boston Youth Zone on Facebook.
Like Boston Youth Zone »
Follow Boston Youth Zone updates on Twitter.
See @BostonYouthZone Tweets »
Boston Youth Zone is using YouTube.
Watch Boston Youth Zone »
Healthy Eating with the Red Sox and MYC
The Mayor's Youth Council joined the Boston Public Health Commission and teens from across the city to prepare a healthy and delicious meal just before the start of the 2012-2013 school year. They shopped for fresh produce at the local farmer's market in Copley Square and prepared a meal. After meal preparations were over, the group enjoyed the lunch with a Boston Red Sox Player and Mayor Menino. Check out the process and get the recipe.
David Ortiz's Message About Violence
The City of Boston and the Boston Red Sox have teamed together to produce a public service announcement addressing violence.


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Explore Undiscovered Food, Fashion & Fun.
Parental responsibility No. 425: teaching your kids that Thanksgiving is more than a long weekend bookended by parades and leftover pumpkin pie.
Get the message across with a gratitude jar. Before the turkey is served, gather your pilgrims and ask them what they're grateful for. Write down each gem on a slip of paper (Mom and Dad, you do it, too) and tuck the notes into a jar.
When setting the table for your fall feast, use the jar as a centerpiece of riches to share with family and friends.
And because not everyone is so fortunate, we're using our bounty to spread the word about Future Fortified. More than 200 million kids don't have diets with enough essential nutrients — and Future Fortified wants to change that.
Join us on Twitter this week (#thankfulforthefuture) and share what you're thankful for.
So we can build a better future for all.
Our friends at Future Fortified have created a message template to help get your family's gratitude jar started. Find out more about their effort to rid the world of malnutrition at futurefortified.org.


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Us Construction CorpReview me Claim this business
- Contact
- Anthony Calamia, Executive
- Type
- Professionals General Contractors
- Address
- 20326 Linden Blvd,
Saint Albans, New York,
United States, 11412
- Phone
- (718) 506-0425
29,619 General Contractors in New York
Michael Robert Construction (908) 591-4578
Westfield, NJ, US 07090
Michael Robert Construction is a service-oriented residential remodeling company that specializes in the Whole House Approach. Since the company's inception in 2003, MRC has... Read More
Blansfield Builders, Inc. (203) 797-9174
Danbury, CT, US 06811
Jim Blansfield, of Blansfield Builders, has his own version of a Top Ten list which has kept him in the forefront of building in the southwestern Connecticut and Westchester... Read More
D.A.S. Custom Builders (914) 218-8391
Bedford, NY, US 10506
D.A.S. Custom Builders, LLC, is a full-service construction company, specializing in high-end residential construction. Read More
Benco Construction (631) 244-6900
Hamptons, NY, US 11968
Benco Construction has one idea in mind: expand upon time-tested techniques and industry standards with innovative ideas and excellence in Craftsmanship! We are versed in many... Read More
New York, NY, US 10017
For more than a decade, INS Contractors has applied its unwavering commitment to excellence in building some of the New York's finest residential and commercial properties.... Read More
Celebration Contracting (203) 533-4689
Madison, CT, US 06443
General contracting with a passion for energy efficiency -- custom homes, new additions, remodeling, and renovations. Celebration Contracting prides itself on our many years... Read More
RR Builders, LLC (203) 972-6100
New Canaan, CT, US 06840
Based in New Canaan, Connecticut, RRBuilders, LLC, specializes in high quality custom new home construction, renovations/additions/outdoor environments and estate management... Read More
Perello Building Corporation (631) 871-6886
Southampton, NY, US 11968
Designer and Builder of High End custom homes and Renovations on the Eastern End of Long Island New York. With a synergistic approach between architecture, design and construction... Read More
DeRosa Builders LLC (203) 769-1804
Greenwich, CT, US 06830
DeRosa Builders, LLC. is a General Contractor specializing in custom home remodeling and new home construction in Fairfield County Ct. We are dedicated to consistently improving... Read More
Anthony James Construction (908) 233-2225
Westfield, NJ, US 07090
Anthony James Construction, Master Builders, specializing in residential construction in Central New Jersey. Established in 1989. Second generation builder. Specializing in custom... Read More
Promenade Design + Build (917) 310-1552
New York, NY, US 10016
Promenade Design + Build is a general contracting firm with design capabilities providing full-service project management for luxury residential and commercial clients in New York... Read More
John Gehri Zerrer (609) 658-2975
Stockton, NJ, US 08559
John has been building and renovating homes in the Delaware Valley for more than 30 years. His dedication to craftsmanship and attention to detail have made John's name synonymous... Read More
Emerson Brothers, LLC. Home Remodeling (732) 708-1026
Leonardo, NJ, US 07737
We are a family owned and operated home improvement company with over 30 years of experience in the residential construction and remodeling industry. Why choose Emerson... Read More
World Contracting LLC (908) 887-6761
Chatham, NJ, US 07928
Decorative. Functional. Integral. We love the details, and would love to improve your home. We are currently obsessed with linear drains and topical waterproofing membranes. We... Read More
Bens General Contracting Corp. (516) 623-2945
Freeport, NY, US 11520
Full service general contracting Read More
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Architects, Designers, Contractors -
Learn More About Houzz
Learn More About Houzz
"Houzz is one of my favorite websites, and I've used it for inspiration as well as to market our firm."
Susan Davis of Spectrum Fine Homes, Inc. - CGBP, GPR, GCP, CKBR, CAPS, Allied ASID, Mountain View, CA, USA
"What a wonderful site, a great source for everyone interested in space and design. Thank you!"
Mark Squeo of squeo Architecture PC - AIA cPM, LEED AP, New York, NY, USA


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Geek points are rewards points you can earn for shopping at Accessorygeeks.com. For every dollar spent you earn one geek point. Geek Points can be redeemed for some awesome items!
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HVAC technicians, sometimes referred to as HVAC/R technicians, install, repair, and maintain heating, ventilation, cooling, and refrigeration (HVAC/R) systems that control the air quality within a building. They install and repair systems according to blueprints, install electrical wiring and systems controls, connect systems to fuel and water supply lines and air ducts, and test, repair, or replace damaged or defective parts. HVACR technicians sell contracts to clients to regularly inspect and maintain their building's HVACR system.
HVAC technicians have traditionally learned their trade on the job. Today, HVAC technicians typically hold a certificate or associate's degree in heating, ventilation, and air conditioning technology. HVAC certificate or degree programs, some of which are available entirely online, can take anywhere from five months to two years to complete. Technicians may instead receive their training through a three to five-year long apprenticeship program that combines on-the-job training with technical instruction. Formal apprenticeships are offered by professional associations such as the National Association of Home Builders, Mechanical Contractors Association of America, and the Air Conditioning Contractors of America. Some states require that HVAC technicians be licensed. Licensure requirements will vary by state. In addition, the U.S. Environmental Protection Agency (EPA) requires technicians to be certified in the proper handling, conservation, and recycling of refrigerants.


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Practically Speaking
Kyle and her husband moved to Brookfield in 1986. She became active in local politics and started blogging in 2004. Her focus is primarily on local issues but often includes state and national topics, too. Kyle looks at things from the taxpayers' perspective in a creative, yet down to earth way, addressing them from a practical point of view.
4K discussion reveals disturbing trend
I know many parents of 4 year olds and preschoolers are upset that the Elmbrook School District failed to implement a permanent 4K program. I do believe the parents who communicated with the board were sincere in their enthusiasm for the program.
My dog got mail!
My dog just received a Christmas card! He is a popular dog with our local dog sitter. (She was kind enough to also include us.)
First snow day, ever!
Oh, the weather outside is frightful,
But to some, it's so delightful.
Hey Sendik's, where's the Red Kettle?
Want a Red Kettle? Try the Pick 'n Save! (See schedule below)
I used to shop at the Elm Grove Sentry store quite a bit--it was an easy place to run into to pick up a few items. Their prices and quality suited me and they had some items that the local Pick 'n Save did not.
All I want for Christmas is a border fence--act now
(This is just a quick post--I am in the midst of cookie baking.)
Remember when our legislators passed the Border Fence bill and we were all so relieved the US was finally going to do something about the open border?
energy bill
phase out of incandescent light bulbs. seemed like a good ieda at the time. Bleeding, leaches, cupping, purging also seemed good. 4 or 5 scientists now say global warming is bunk. Its not easy going green
Expensive corn price, polution mercury, lead paint seemed good too.
More blessed to give than receive, so stop shopping
Marth Stewart clip about giving
More blessed to give than receive, so stop shopping!
A number of years ago, my family decided to quit giving Christmas presents to each other. As my witty husband said, if I want a personal gift, I will buy it personally.
Seriously though, we decided that we already have so much, what else could we possibly need? It seemed foolish to rack our brains trying to come up with gift lists, so we decided we would no longer exchange Christmas gifts. The time and aggravation saved from eliminating all those frustrating shopping trips is priceless. (You could say that is the best gift ever--not needing to shop!) The money saved can be put to better use: donations to your local church, favorite charities, wounded Vets, or supporting missionaries.
Good tidings of great joy...for all people
I received this very unique Christmas card and ornament from Papua New Guinea. My cousin Jason and his wife Kellie are missionaries there to the Tobo people. I found Kellie's explanation about the ornament touching.
"One day as I was sitting in a hut with some of the women from the Tobo Church, we got on the subject of traditions. One tradition that they just thought was SO funny was our American tradition of putting a dead tree inside our house at Christmas time and decorating it with "balls" and hanging things.


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Look for the best recipe for Lebanon Cheese? I'm a Wisconsin girl so I like to consider that I know cheese. It is 1 of the items the state is well identified for and is anything I grew up consuming quite typically, particularly for the duration of the holidays. That was because we utilized to receive a 5-pound block of cheese each and every year as a Christmas present. Five pounds of cheese was a lot of cheese to eat, even for a family like ours who loved cheese but because we have been typically given cheddar cheese I didn't mind. Cheddar was my favored cheese when I was a child and is nonetheless my favourite type of cheese.
Most cheese curds (at least the ones made in Wisconsin) are a cheddar cheese solution. And even even though the name suggests they may possibly be a "less than tasty" item, they are scrumptious! Cheddar cheese curds are fundamentally what cheddar cheese is ahead of it is pressed into a block and aged (cheddar cheese you see in your grocery retailer is aged – generally at least 60 days and up to many years). It is a very fresh product (think baby cheese or newborn cheese!) and it tastes very best when eaten as soon right after becoming made as possible. In my opinion cheese curds taste very best the same day they are made but that's not an alternative for a lot of people. I'm lucky adequate to reside near numerous cheese factories that make cheese curds so I go acquire them on the days they make them.
Cheese curds are accessible in many flavors. Even though the classic yellow/orange cheese curds are the most popular and most extensively available I've also seen and tried white cheddar cheese curds in addition to the following flavors: garlic, dill, jalapeno (they have a "kick" to them), Cajun (also have a "kick" to them), pesto, chipotle, and paprika. Lebanon Cheese curds have a smooth texture. Plain cheese curds have a mild salty flavor. They come in their all-natural shape and type which is modest random chunks.
Even though most cheese curds are created from cheddar cheese, colby, mozzarella, and monterey jack cheese curds are offered.
Though "fresh" cheese curds may possibly be accessible at your nearby supermarket, it is probably they are at least a week old by that time. Due to the fact cheese curds are a fresh cheese item they do start off to shed their flavor relatively rapidly. Cheese curds are greatest if eaten inside a week of being created. If you do not have the luxury of going directly to a cheese factory to purchase fresh cheese curds order them on-line or by telephone from a cheese factory that ships them the same day they make them. You'll be glad you went to the trouble of ordering the freshest curds attainable.
1 fun factor about cheese curds is that they "squeak." A fresh cheese curd will make a squeaky noise whilst you're eating it. That is 1 of the motives why youngsters really like to eat cheese curds.
Apart from consuming them fresh, an additional tasty way to consume a cheese curd is to deep-fry it (and yes, a deep-fried cheese curd is absolutely not a "health food"). You can obtain particular batter mixes made specially for cheese curds, but a common goal batter mix like Golden Dipt All Purpose Batter Mix (produced by McCormick) works fine. But personally, my preferred type of batter for deep fried cheese curds is a beer batter (can you tell I'm from Wisconsin?).
If you haven't had the chance to taste a cheese curd however, I extremely suggest attempting them. Even if you are not a large fan of cheese, you'll almost certainly like cheese curds due to the fact they a fresh, mild-tasting product. Happy eating!
Lebanon Cheese is an Italian made company.
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Velvet Pillow Cover
- Summary
The lustrous, silky velvet that fronts our pillow cover is made by one of the oldest fabric mills in America using a centuries-old weaving technique. We've backed it with pure linen for versatility and style.
- Smooth, lustrous velvet, backed with natural linen.
- Knife-edge finish.
- Hidden zipper.
- Insert sold separately.
- 22" x 14".
- Made in USA.
- A Williams-Sonoma exclusive.
- Use & Care
- Dry-clean.
- Shipping
Shipping Information
This item is shipped from our warehouse by UPS to arrive within five business days of our receiving your order.
Shipping Rates
The shipping rate varies depending on your order total and shipping destination. View Shipping Options and Charges.
Rush Delivery
For an additional charge of $15 per address, we can rush delivery to most destinations. This service is not available for some oversize items, items shipped directly from the supplier (including perishable and custom-manufactured items), out-of-stock items and items to be shipped outside the contiguous 48 states.
Return Policy
At Williams-Sonoma, we take great pride in the quality and craftsmanship of our products. If, within 30 days, you are not completely satisfied with your purchase for any reason, please return the item for an exchange or refund of the merchandise value. View Full Return Policy.
Also in this Collection
Williams-Sonoma Decorative Pillow Insert, 22" X 14"
Pillow Insert
- Exclusive


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We loved this deal too, but it's no longer available. Check out our other sweet deals here.
Up to 50% off Made to Measure UV Sunscreen Roller Blinds incl. Delivery (value up to $600)
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- Quality assured, minimum five year warranty on all products.
- Grab made to measure UV sunscreen roller blinds including delivery nationwide from $109, thanks to Kiwiblinds.
- Choose from white, mocha, grey, sandstone, cream, coffee brown, charcoal or black ash colours.
- Easy to follow measuring check and installation guides available via email. Please contact Kiwiblinds when ready for ordering process so basic prep instructions can be provided.
- Fabric has approximately 5% openness for outside visibility and approximately 95% UV Ray blockage.
Grab up to 50% off made to measure UV sunscreen roller blinds, including delivery (alternative address maybe required for rural delivery) from Kiwiblinds. Choose from the following options:
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- Please note: if your sizes fall outside this range please contact Kiwiblinds for a quote.
Kiwiblind's Sunscreen Rollers are the smart and modern solution to negate harsh sun and light intrusion, particularly through the current summer months. The ambient acrylic coated mesh fabric provides crucial UV ray protection for your furniture and decor. The blinds are made to measure and can be delivered in approximately two weeks from completion of simple pre-check and ordering process. Further fabric colour preferences may be available in all four size ranges for an additional surcharge.
Email: firstname.lastname@example.com
Online inquiries welcome 24/7
Opening Hours
Mondays to Fridays 8.00am - 6.00pm, Saturdays 9.00am - 2.00pm, closed Sundays
ConditionsValid from Jan 31, 2013
Expires Mar 12, 2013
Offer excludes installation and measuring services. Kiwiblinds can take no responsibility for incorrect measurements and fitting incompatibilities. To assist, we can provide our 'Measure/Pre-Fit - Check Guide' upon request. . Kiwiblinds must be notified within 3 days of receiving blinds in the unlikely event of courier related damage. Alternative delivery address maybe required for some rural areas. No refunds, no exchanges, no cash back. Cannot be used in conjunction with other offers. All fabrics subject to availability and in the unlikely event of fabric stocks running low, backorder process may add some delays to delivery.
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Did you know that 80% of women don't know their correct bra size? Bras are designed to provide comfortable support and flatter your shape, but it can be hard to find the perfect fit sometimes. Finally find your Ahh Moment with Rhonda Shear bras! Discover the total comfort of the award winning Ahh Bra available in over 30 beautiful colors and a multitude of great style options for any occasion. Whether you are shopping for a first bra, a sleep bra, a bra for a new mom, a sexy lace bra, or even a sport bra we have just the thing in sizes XS-3X in most styles!
The Original Ahh Bra$19.95
Burlesque Lace Balconette Bra$32.50
PinUp Girl Lace Leisure Bra$22.90
Cheesecake Lace Mesh Bra$32.90
Pin Up Metallic Lace Leisure Bra$23.90


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Explore Undiscovered Food, Fashion & Fun.
Your last DIY attempt resulted in a hole (okay, tunnel) from the bathroom to the bedroom and a local shortage on caulk.
But before you vow to never try anything by yourself again, check out our new series of how-to videos aptly entitled Easy Does It.
First up: Hairstylist Julie Dickson, owner of Fox & Boy salon in NYC, shows us how to trim our own bangs. We know, we know, taking scissors to your mane seems pretty cray cray, but we promise it's easier than it seems, not to mention recession friendly.
As an added bonus, Dickson shows us the perfect way to tame our post-ocean coif in a looks-like-a-professional-did-it kind of way.
So prepare to be called a liar.
To submit questions you'd like us to answer in our next Easy Does It video, e-mail firstname.lastname@example.com. Feel free to ask us anything (anything!).


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Suitable from 6 months+
Order today for Monday delivery
The Vtech First Steps Baby Walker is a sturdy design to support and nurture your baby's first steps. The Walker features a detachable learning centre packed with activities such as shapes and light-up musical keys introduce letters, words, numbers, animals, colours, sing along songs and melodies. The moving butterfly, discs and rollers develop manipulative skills plus a rattling role-play phone. Textured wheels, easy grip handle and durable design ensure baby gets ample support for taking those first steps.
This item may not be suitable for use on all floor surfaces, flooring such as carpet may restrict the wheel movement.
This is the second one i have Bought one was for my cousins baby and one for my littke girl, seeing how much my cousins daughter loved it i just had to its lovely n great price
I bought this product for my 11month old daughter who is dying to walk. The baby walker was just perfect and also has a play board with lots of colours, shapes & lights - her favourite toy at the moment!!! A good purchase.
This is a fantastic toy to assist in baby's first steps, but it would have been useful to have brakes on the back wheels, as my daughter kept sliding when she first used it
It encourages my daughter to get up and walk about. It bright colours so stimulating and has lots of learning opportunities speech, and number recognition.
10 month old loved all the sounds and activities. Walking with it - runs away a little on hard floors but great on carpet. Very educational with lots of activities and learning skills hidden in fun activities.
These are exclusive customer reviews unless otherwise stated. Specifications of goods are subject to change.
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This product is available as a pre-order. This means that we do not currently have the item in stock but we are expecting it shortly. You can place an order for this product now your expected shipping date will be 19-11-2012
A place where people come together to discuss our products and services, ask questions and seek advice.
to be a part of it.


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ezosC v2.1 is a turnkey e-commerce online store business solution based in osCommerce 2.2 RC 2a with a full supported IT and tech support staff. ezosC v2.1 can be customized for any business' needs with its open source. We have added additional functionality to this store by adding modules for every business to profit from. You need to have the edge over your competition with modules that will set you apart from the rest.
After years of experience developing and repairing shopping carts, we have developed the functionality of the carts that we have made for the various clients, in one great e-commerce solution. From turnkey apparel e-commerce stores and automotive online stores, to reservation systems e-commerce and book online stores, we have developed the ultimate online shopping experience for your customers. Read more


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Exclusive Halloween Party Printables from Michaels
Decorate your party with our FREE Halloween printables. Just print and embellish with your own unique style.
Craft Time: varies
Uses Recycled Items: No
Get exclusive offers about this product and more!
Material List
- White 8 1/2" x 11" Heavy Cardstock
- Scissors
- Glue Dots® or Double-sided Tape
- Ribbon
- Cellophane Bags
- Wilton 4" Lollipop Sticks
- Optional: Gems, Glitter Glue, Scalloped Scissors, Colored Cardstock
Project Instructions
Scroll to the bottom of this project and click the "Download Pattern" button.
Print selected images on color printer. Print all items on 100% quality, with the "Print Scaling" on your printer set to "none".
Cut out and embellish as desired.
Use as cards, treat wrappers, banners, tags and more!
This file is for personal use only. Do not sell or distribute.


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Both Sides of the Fence
A Tosa resident since 1991, Christine walks the dog, cooks but avoids housework, writes and reads, and enjoys the company of friends and strangers. Her job takes her around the state, learning about people's health. A Quaker (no, they don't wear blue hats or sell oatmeal or motor oil), she has been known to stand on both sides of the political and philosophic fence at the same time, which is very uncomfortable when you think about it. She writes about pretty much whatever stops in to visit her busy mind at the moment. One reader described her as "incredibly opinionated but not judgmental." That sounds like a good thing to strive for!
Pursuing happiness
Happy Independence Day—whatever that means to you. Because when it comes to history, there's what we know to be true, what we think to be true, and what we or someone else has invented to support what we wish to be true.
Caffeine, the news, and love
I stopped at Stone Creek on Bluemound for a sinful cup of indulgence, at least in this economy. But sometimes you just have to blow a couple bucks, not only for the sacramental beverage of my people, but for the sense of connection.
Sometimes I run into my neighbors the sudoku-mad-pharmacists bent over the paper or absorbed in conversation with each other. I like them very much. We only exchange occasional small talk, but Sheila fills my prescriptions: she knows a lot about me.
It's not just "the economy"
When you get bad news and the shoulder shrug, well, sure, it's "the economy." It's also something more. Barring natural disasters, flood and drought and the like, "just the economy" is often an excuse that lets someone—an individual or a corporate body—off the hook.
Cleaning tips from the dead
I've been thinking about my mom a lot lately. It's been almost four months since she died, but I find myself thinking about her more, not less.
If I hadn't been thinking about her, I'd have started when her nursing school graduation picture thudded to the floor from its resting place in the closet. It was night time, and I ran to see what had fallen in my room. And there was Mom, in her white cap, youthful beauty, and steady gaze, looking up at me from the floor outside the closet.
Take a chance on Mamma Mia!
The few critics who admit to liking Mamma Mia! the movie—despite their better judgment-- usually try to protect their snark cred. You know the slap-stroke routine: "Clever and well done - in a cringey, cheesey, bizarre way. Now, where did I put my HRT?" (HRT, for those of you who don't know, is hormone replacement therapy, the bane or blessing of middle aged women.)


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Home > Art > Easels & Paints
Art > Easels & Paints
Kaplan Toys offers a selection of easels providing indoor and outdoor options with wipe-clean paint trays, easel clips, and splash mats. Products include funky design brushes, washable finger paint, water color sets, pattern rollers, and easy to grip paint brushes.
Paint Bellows (Set Of 3) Roylco Price: $8.95 In Stock Messy Tray Price: $26.95 In Stock PlayColor® 12 Count Box Jack Richeson Price: $12.95 In Stock PlayColor® Pocket Tempera Paint Metallic Colors (6 Pack) Jack Richeson Price: $13.95 In Stock Metallic Oil Pastels Chenille Kraft Price: $5.58 In Stock PlayColor® Class Box (Set of 144) Jack Richeson Price: $152.95 In Stock Kaplan Kolors Washable Tempera Paint Kaplan Early Learning Company Price: $2.95 In Stock Kaplan Kolors Washable Tempera Paint (Gallon) Kaplan Early Learning Company Price: $12.50 - $72.95 In Stock Super Size Washable Watercolors Price: $2.25 - $11.95 In Stock Space Saver Wall Mounted Paint Easel Children's Factory Inc Price: $149.95 In Stock Magnetic Easel Price: $12.95 In Stock Fun, Floppy Foam Brushes Roylco Price: $6.29 In Stock Washable Watercolors Paint Set (16 Colors) Sargent Art Price: $1.65 In Stock Washable Watercolors Paint Set (8 Colors) Sargent Art Price: $1.25 In Stock Paint Pots (Set Of 10 Without Brushes) Chenille Kraft Price: $12.95 In Stock Design Dauber Set Price: $17.95 In Stock Fabric Brushes (Set Of 6) Marvel Education Company Price: $26.95 In Stock Do Art Travel Easel Creativity for Kids Price: $34.95 Sale Price: $21.50 In Stock Canvas Panel Price: $0.79 - $7.44 In Stock Crayola® Washable Finger Paint 16 oz Plastic Jar Crayola Price: $7.95 - $49.95 In Stock Acrylic Paint (Set of 12 - 8 oz. assorted colors) Sargent Art Price: $35.95 In Stock Toddler Long Sleeve Smock Children's Factory Inc Price: $5.95 In Stock Easel Paper Roll (12" x 200') Price: $13.95 In Stock Work Together Wall Art Easel Price: $269.95 In Stock


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Share this Event
Duration: 60 minutes
Today, over 7 million developers are writing application software for Windows using the most popular frameworks and development tools on the planet. Network Attached Storage (NAS) appliances are growing at 20% a year and the world is preparing to consume thousands of petabytes in the next few years.
This webcast presents a comparison between Windows Storage Server 2008 R2 (WSS) on IBM DS3500 Storage Systems, and other pricier NAS solutions. Take an in-depth look at how Windows Storage Server 2008 R2 delivers superior performance, reliability, application compatibility and ease of use.
Attend this webcast to review:
Reserve your seat today!
Featured Speakers:
John Donovan,
WW Offering Manager, System x Express,
IBM Systems & Technology Group
Scott M. Johnson,
Program Manager II,
Windows File Server Team, Microsoft


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Found September 16, 2013 on Football Nation:
PLAYERS: Josh Freeman
TEAMS: Tampa Bay Buccaneers
TEAMS: Tampa Bay Buccaneers
Josh Freeman has been a talked about player in the NFL the past couple of days. Not for leading the Bucs to a great start, though. The Tampa Bay signal-caller has locked horns with Head Coach Greg Schiano and their disconnect has resulted in an 0-2 start.Through two weeks, the 25-year-old has completed just 45 percent of his passes and owns a passer rating of 63.0–the lowest it has been since his rookie year in 2009.Many people are relating his rough start to the issues between him and Coach Schiano. There has even been talk of the Buccaneers moving their long-time quarterback. Although Freeman's camp has denied the reports of him wanting a trade, it wouldn't come as a surprise if the Bucs get rid of him.Here are five possible trade destinations for Josh Freeman.
Original Story: http://www.footballnation.com/content...
What do you think?To leave a comment, you can:
Josh Freeman insists he's committed to Buccaneers
Josh Freeman denies that he'll demand a trade
Report: Freeman 'likely' to request trade from Bucs
Report: Bucs Josh Freeman Likely to Request Trade
Josh Freeman says he doesn't plan on asking for a trade
Report: Josh Freeman 'likely' to ask Tampa Bay Buccaneers for a trade
Report: Josh Freeman Expected to Request Trade From Buccaneers This Season
NFL Rumors: Tampa Bay Buccaneers QB Josh Freeman to request a trade?
New Orleans Saints vs. Tampa Bay Buccaneers: Odds, Point Spread, Over/Under and tv info
A storm is brewing in Tampa Bay
Report: Josh Freeman to seek trade before deadline
GAME DAY! New Orleans Saints at Tampa Bay Buccaneers
NFL Week 2: Inside the Numbers - Josh Freeman worse than Tim Tebow
NFL Rumors: Buccaneers Greg Schiano on the hot seat?
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QUEST FOR THE CUP: Game 2 Preview | Game 1 Recap | Photo Gallery | Series Notes | Gearing Up | Dunlap: Sometimes It Isn't The Stars | More Penguins News | More NHL NewsWATCH LIVE: Bald Eagle Cam | Photo Gallery | More
Continuous Snow Taking Toll In Many Ways
These nuisance snows are starting to take their toll — not only physically, but financially.
KDKA-TV Nightly Forecast (4/18)Water Main Break Leaves 25 Without...WEB EXTRA: Bethel Park Water Main BreakEtna Residents Observe Tradition On Good...Woman Facing Charges In 2012 Fatal...Mt. Washington Dog Park Has Neighbors...Range Resources To Be Cited Over Waste...ATVs In New Castle Neighborhood May Be...Police Searching For Clues In Larimer...Local Girl Gives Back On Her 8th...Consumer Reports: How To Get Cash For...Bicyclist Recovering After Collision...Police File Charges Against Driver In...DEP To Issue Citation After Drilling...Police Seek Suspects In After Man Is...Police Investigate After Man Is Found...Man Struck, Killed By Train While Riding...Grocery Store Destroyed By FireMan Found Dead Inside Of Car In LarimerMan Struck, Killed By Train While Riding...


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Rag & Bone
It's amazing what people can do when they channel their frustration toward productive ends. Consider the story of Rag & Bone founders David Neville and Marcus Wainwright, who created their NYC-based line of men's and women's jeans and wardrobe staples after failing to find clothing they wanted to wear. Despite lacking formal fashion training, the two men set about creating their own denim collection by consulting with experienced craftspeople and learning on the job — in the process creating one of the world's most prestigious jeans labels. Rag & Bone applies its unique combination of fine tailoring and classic workwear aesthetics to denim, dresses, leather jackets, tailored shirts, and vintage-inspired boots, shoes and accessories. Now part of the fashion elite, Neville and Wainwright have won numerous CFDA awards while continuing to expand their empire via partnerships with like-minded folks such as legendary NYC tailor Martin Greenfield, the Bollman Hat Factory, and illustrator Lana Chun.


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Net weight: 1000g
In stock
£6.52 Zero VAT
List price: £9.45
Saving of £2.93 (31%)
Earn 6 Loyalty Points each
Net weight: 2500g
£15.23 Zero VAT
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Belgian high quality, 53.8% dark chocolate chips (callets) by Barry Callebaut. Callebaut have created this chocolate couverture for easy melting and a wide range of chocolate use from moulding & enrobing to melting and baking.
• Belgian Dark chocolate Couverture (Min cocoa 53.8%)
• Sugar
• Cocoa butter
• Cocoa mass
• Emulsifier; Soya lecithin
• Natural vanilla.
Certified Kosher
These dark chocolate chips MAY CONTAIN TRACES OF DAIRY
Posted Thu 22 Nov 2012 1.27pm by angela
Delicious chocolate, dark yet not at all bitter...perfect for cooking or just eating straight from the bag!
Posted Wed 31 Jul 2013 12.08pm by Elizabeth
This Callebaut 53% cocoa strength dark cooking chocolate is ideal for baking with and not so bitter that you can't resist eating a few as you're cooking. Amazingly good value and the people at Chocolate Trading were so helpful when I called them for advice on the most suitable chocolate to use.
Posted Fri 20 Dec 2013 8.54pm by Dianne
Bought this for chocolate chip cookies -- perfect for this purpose. I used to buy the 70 percent strength but I'd say the 53 percent is fine!
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It is our intention that product reviews should be constructive, balanced and for the sole purpose of helping other customers to decide which chocolates best suit their taste, or intended recipients taste. For the enjoyment and helpfulness to all customers the reviews are moderated.
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Friday, October 18 @ 10:30amThis free class emphasizes stretching, coordination of breath with movement, and attention to alignment. The class is designed to create breath awareness, enhance balance, and increase flexibility. Stretching is great for those who are experiencing joint sensitivity, or overall stiffness. Wear loose clothing, bring a towel & mat. Presented by yoga instructor, Gina Mercado.
Friday, October 18 @ 10:30am
Wheels, wings, spokes and motors. We'll be investigating transportation this week in storytime. Join us for music, movement and a craft, too.
Friday, October 18 @ 10:30am
There's no need to rush out after storytime. Instead, stay, socialize with other adults, and maybe even relax. Toys and games will be provided for the little ones so that they can socialize, too.


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Enroll in this online doctoral business program, with annual on-campus residencies, and learn to lead your organization's productivity — even in today's economic climate. The Doctor of Management degree program in Organizational Leadership helps you deliver strategic and creative solutions while you influence change in your profession, community or current organization.
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Explore leadership literature and how you can apply its theories and principles in current organizational environments.
In online doctoral group discussions, you will interact with fellow learners and exchange ideas about research that centers on current industry challenges.
Under the guidance of a Dissertation Chair who has experience in your field of study, you will complete original research for your dissertation.
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It seems like a very long time ago, but it was only a year ago that:
Tiger Woods had won every time he took at least a share of the lead into the final round of the major championship;
Ol' Tiger was also, at least as far as the rest of the world knew, still happily married;
Phil Mickelson was Phil, capable of producing enough sparkling shots in a week to give Tiger a run for his money in any given event;
Sergio Garcia still wanted to play.
Now the golf world is at a point where Tiger and Phil played a combined 15 shots over par in the final round of a World Golf Championship event at Firestone, and Sergio, after finishing in a tie for 22nd, says he will take an extended break after the PGA Championship.
My question: Why wait? Unless he really thinks he can get the top-three finish that appears to be the only way he'll get onto Europe's team for the Ryder Cup, Sergio should save his caddie the work involved with lugging a bag around Whistling Straits and go directly to the airport for the next flight home to Spain or wherever he'd like to chill out for a couple of months.
After all, Garcia's work on this side of the Atlantic Ocean in 2010 has been mediocre at best. His leading finish was fourth place in the world match-play event early in the year, and there has been nothing better than a couple of ties for 22nd since then.
Similarly, the only real issue left with regards to Woods' marriage appears to be when the divorce agreement will be finalized. Maybe at that point he can clear his head enough to focus on missing shots on only one side of the fairway. He said it wasn't fun to shoot 18 over par at Firestone, and I believe him because it wasn't much fun to watch, either.
It wasn't just Firestone, though. Woods' best results this year have been ties for fourth in the Masters and U.S. Open, and there's nothing else better than a tie for 19th. At least he was a contender last year, even after Y.E. Yang knocked him off his crown in the PGA Championship, with a victory and two second-place finishes in North America, plus another title in Australia.
Shortly after that, though, his world was turned down under by the events that followed the infamous SUV crash outside his home in Florida.
Mickelson's play hasn't been as woeful as Woods, but it hasn't been Phil-like, either. Really, if not for a stirring triumph in the Masters, it would have to be considered an off-year. For every top-five finish (4 in total), there has been another result of T45 or worse.
Of course, his distractions weren't self-inflicted, but it seems apparent that health problems for immediate family members have hurt Mickelson's performance. I don't believe talk of being able to overtake Woods for No. 1 in the world rankings has anything to do with it because I don't Mickelson puts any more stock in that than I do, which is zilch.
Will things turn around for any of them, or all of them?
I hope so, but not for golf's sake. The way I look at it, the better things are for golf's biggest stars off the course, the better they'll be on the course eventually.
So here's hoping a good vacation for Sergio, a resolution of family matters for Tiger and good health for Phil's family. Then we can get back to the idea that golf is a game, which is how it should be.


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so sweet
verry nice ecard :)
Good one.....
excellent !
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Defeat Diabetes
150 153rd Ave,
Suite 300
Madeira Beach, FL 33708
Ninety-two Percent of Obese Kids Have a Vitamin D DeficiencyPosted: Monday, December 19, 2011
Overweight kids have lower levels of vitamin D than their slimmer counterparts, regardless of season, sex, or race and ethnicity.
The obese children were also more likely to show signs of insulin resistance, the researchers reported. The study suggests that "vitamin D deficiency is common in children in this southern United States location, and is significantly more prevalent in obese children," the authors concluded.
The findings come from a snapshot of 411 children, ages 6 through 16, whose body mass index (BMI) was at least in the 95th percentile for age, and who had been referred to an obesity center at Children's Medical Center Dallas.
They were compared with 87 children -- matched to the obese group by season when the data was acquired, age, and race/ethnicity -- who were below the 85th percentile of BMI for age. They were a convenience sample of otherwise healthy patients being treated for congenital hypothyroidism, acquired primary hypothyroidism, or isolated growth hormone deficiency.
The researchers measured levels of 25(OH)D, blood sugar, and serum insulin, as well as BMI and blood pressure. Participants were also asked about their diet, including daily intake of soda, juice, and milk, average daily fruit and vegetable intake, and whether or not they routinely skipped breakfast.
For this analysis, inadequate vitamin D was defined as a serum level of 25(OH)D below 75 nmol/L (30 ng\mL)and deficiency was defined as below 50 nmol/L (20 ng/mL), Hutchison and colleagues reported.
The recent Institute of Medicine report, published after this research was completed, was stricter, defining inadequacy as 12 to 20 ng/mL and deficiency as below 12 ng/mL, the researchers noted. But even using those stricter guidelines, more of the obese children were deficient -- 12.7% versus 3.4%.
The analysis showed that, on average, the obese children had a serum 25(OH)D concentration of 49 nmol/L, compared with 67.5 nmol/L for the slimmer cohort. The difference was significant at P<0.0001 and the greater intake of soda and juice, as well as routinely skipping breakfast intake, were associated with lower serum 25(OH)D, at P<0.001, P=0.009, and P<0.001, respectively
"Our study found that obese children with lower vitamin D levels had higher degrees of insulin resistance," said lead author Micah Olson, MD, also of the University of Texas Southwestern Medical Center.
The authors were not able to measure physical activity or sunlight exposure in either the obese or non-overweight group, and comparison of this information would have been helpful in explaining the mechanism behind the difference. In a statement, Olson said the study cannot prove a cause-and-effect relationship but "does suggest that low vitamin D levels may play a role in the development of type two diabetes."
Practice Pearls:
Source: http://www.diabetesincontrol.com/index.php?option=com_content&view=article&id=11896&catid=53&Itemid=8, Olson ML, et al "Vitamin D deficiency in obese children and its relationship to glucose homeostasis" JCEM 2012.
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Gas Pains
Tom grew up in Milwaukee, bartended in Wauwatosa in the '70s and moved here in 1984.
Commentary, observations and musings about the outdoors, life in general and maybe Tosa politics and personalities will be the order of the day. He savors a lively debate as much as terrific cooking.
Guess the Critter
Late last year Jill and I fetched a Christmas tree from the farm to place on our porch. It's a good place for a large holiday decoration if you live in a small Tosa bungalow.
Not that I'm suspicious or anything - but the tree morphed into some sort of large Green Bay Packer talisman.
Friday Morning Music
By the time you see this video I hope to have accomplished the following:
Taken Girlfriend and Sister for a long walk on the farm.
Beer Bug
Is it legal to have a licensed motor vehicle with an operable beer tapper installed on it?
The Magic Curb
I have written on several occasions about the Ju-Ju of my magic curb and how simple it is to dispose of your junk by simply hauling it to the edge of the street.
Voilà! It's gone. No muss no fuss.
Forest Exploration Center Goes Public
Did you know that in the course of a year the average Tosan consumes 1,664 pounds of wood?
Yep. Think of a log 18 inches across and 25 feet in length. All in the form of paper towels, bathroom tissue, printer and copier paper, building materials, ketchup and more.
Friday Morning Music
If you like quirky bands with a cult following you'll like this one.
My pal The First Mate introduced me to them when we lived in trailers. Yes, The Mate lived three doors down the street - and just like the song goes - My House Has Wheels.
Mayoral Compensation Back on Agenda
As 2010 dawned the economy had begun a slow recovery. The Great Recession had largely done its damage in the private sector. The effects of which still echo throughout every last nook and cranny of the business world. While slightly wounded - municipalities had yet to feel the real pain and bear the consequences. You see - there was Federal stimulus money to prop-up state and local budgets.
On Tuesday the Committee on Employee Relations is revisiting the subject of Mayoral salary and compensation for the new Mayoral term beginning April, 2012.
Friday Morning Music
It's the start of the weekend people.
No better way to begin than with some of my favorite artists doing a cover of another favorite artist.
The Garden Chronicles
I spent weeks hardening-off my precious tomato plants. Taking them from the garage in the morning and leaving them to fend for themselves in the wind and the sunshine of favorable spring days. Late in the day they were returned to their lair in the garage. When I was not around Jill did his for me.
At long last the danger of of a late spring frost dissipated and the tomato plants were transplanted. Shortly after which I had to leave town for a spell - releasing the tomato patch to Jill's care.
Friday Morning Music
I am loathe to post any music that isn't recorded live. But sometimes an exception must be made for a new song on a new album from a band that isn't presently touring. I've been cranking this album on the Acadia's 10 speaker Bose sound system (complete with sub woofer) and cannot seem to get enough of it.
Turn-up the volume on your workstation PC for some new R.E.M. that goes back to their roots...
Do Deer Pee In the Woods?
This is a question that has dogged scientists for some time.
I know that deer poop in the woods because my dogs find it all the time. Doggie M&Ms is what I call it. I also know that male deer pee on themselves (their tarsal glands to be exact) to leave their calling card when they're advertising for the ladies.
Mayoral Compensation Goes to Full Council
The Committee on Employee Relations met tonight on the subject of mayoral salary and compensation. Mind you this has nothing to do with Mayor Didier. This has everything to do with the mayoral term beginning in April of 2012.
Maybe I'm naive - but I happen to like my local government small and non-partisan. I like my elected representatives to be service-minded and giving of their time and talents. We can hire professionals to run departments and make the city hum.


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Jay & boys land beauty
Jay Davies, Taj Burrow and few lads land a monster Tuna on a recent boat trip through Fiji. TYEW!NA
Jay Davies visits shaper
Whilst in Sydney the other day Jay Davies popped into the Rusty surfboard factory to catch up and chat with Shaper Adrian "Aido" Wheeler before heading up the coast hunting some waves. yew.
check the pics.....
Jay Davies and more Bianca
Check out Jay Davies website below for more Cyclone Bianca madness....
Jay Davies luv's Bianca
Jay Davies enjoying the fruits of cyclone Bianca last weekend down south WA..........wow!
Xmas in the Sky
Check out Jay Davies and Chris Davidson talking show bags in the sky on Xmas day on their way back from Hawaii this season.
Kerr's leftover clips
Check out Josh Kerr's left over clips that didn't make into his upcoming profile movie "Kerrazy Kronicles due out around April 2011.
You kidding me these are leftovers........
Kalani Chapman Wave Of
Kalanis wave of the winter, chucked in a little prey to his mate Any Irons (R.I.P) mid tube. What a legend!!!
Jay Davies WAVES Mag Cover
Davies scores the cover on WAVES mag, the mag crew are calling Jays air the "MUSCLE AIR", fair rig!!!!!!
Davies Log Cabin Dreaming
Jay @Log Cabins, its a fickle wave.
Kerr Flip Flappin
Kerr flip flappin on da east side bra.


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Please Note: All MIR-AUS® Ink Supply Systems come with Korean [Moorim* high quality Dye/Chrome] ink and are refilled here in Australia. All system(s) come with a full warranty and customer support.
Australian Bulk Ink System Supplier (CISS) and Refillable cartridges
Continuous Ink Supply System (CISS) or Bulk ink system
is a cost-effective replacement for inkjet printer cartridges. Many continuous ink supply systems have been developed to match with most of the Epson, Canon, HP, Brother and compatible models.
MIR-AUS offers an affordable alternative to your printing needs, with high quality continuous ink cartridges.
When you buy an ink product from us, we have it in stock here at our head office in Alexandria (Sydney), NSW. Your goods aren't shipped in from overseas, like some of our competitors. This is how you are guaranteed a reliable and fast turnaround when you order our continuous ink supply system.
Don't waste your money on purchasing special cartridges or using more expensive printing solutions –turn to MIR-AUS and buy bulk ink system for your printer.
With free delivery on all orders over $95 across Australia, order your CISS today!
How much will you save by using CISS or Refillable cartridges?
Who we are and what we have!
MIR-AUS® started business in 2007 in Sydney/Australia and has now developed new containers with more features (First 100% Australian design for a continuous ink supply system). We call it Robust V.4®, Our new system comes with an ink cover and internal metal filter to protect your printer head as much as possible. Another advantage with our new supply system is that it has the capacity of an external container. All the ink systems normally come with 80-100ml ink for each colour, Compare this to our new system and we now have 40% extra ink. (For a limited time if anyone orders a new system we will give them a 100ml bottle of ink for each colour as a gift*) MIR-AUS also supplys a system to use PVF material for containers with new flexible silicon tubing.
Why we refill our products in Australia?
We have three main reasons to refill all ink systems in Australia.
1) Quality Control:
Control the quality and use fresh ink.
(All systems refill on same day of orders received, then all customers will get fresh ink.)
2) Source of Quality:
Our ink comes from the Moorim Chemtech Company of which we are the exclusive importer and the company is known for its quality.
3) Ink Variation:
As you see, we have so many different kinds of ink in stock for different purposes. (Dye, Chrome, Pigment, Textile, etc.)
To keep our stock flexible and available all the time, we must refill the container on same day of the order.
For more development in our country, we need more feedback from our customers.
Keep Australia green with green products. Our online chatting system is available during business hours (10:00am - 5:00pm) .
How much ink do you have in your original cartridges? It is the most common question that is asked every day
Epson printers 7-8ml | Canon printers 6-7ml | Brother printers 10-12ml | HP printers 8-12ml