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Other reviewers are spot on. This reamer is a fine precision tool. Works flawlessly. The price leaves me feeling a little reamed as well, but hey, I'll give Stew Mac the benefit of the doubt and say I guess you "get what you pay for". Good tool - good vendor.
This is a key tool for completing a guitar. Cleans out peg holes, extra paint, gunk, etc. it will slightly open a hole too. I have yet to get a burr. It does not chatter. This is one tool you will use often, and will be pleased with the result every time. But the cost is exceptionally high, and the only reason it gets a 4 instead of a 5.
Wow! quel outil indispensable. Dommage qu'il soit si cher, mais c'est vraiment un outil professionnel. Emmener en des guitares LOL je n'ai plus aucun problème pour aléser des trous de clés sans endommager le manche.
The original bushings in my 1920 Gibson A3 mandolin were tapered and went into cylindrical holes. The new Golden Age bushings are cylindrical and larger, so they won't enter the old holes. Use it carefully from the front of the peghead and the peghole reamer opens up the holes just enough and leaves a gentle taper so the new bushings go in with a secure press fit.
I needed to enlarge some tuner holes on a build. I first used sandpaper wrapped around a pen. Didn't work too well. I caved and bought this. It's expensive but worked like a charm. Perfect round holes. You need to go gently and check your fit often. It takes material off quickly.
Very precise reamer. A bit pricey but does the job.
I decided to change the friction tuners on an old tenor banjo. This reamer made the task very easy. I had never replaced tuning pegs before and I found this tool made doing so easy.
Love this tool, it cuts super cleanly and is razor sharp. Perfect for ukulele tuners! My only complaint (and this is minor) is that I would like a bit more shank length between the handle and the top of the cutting blade - it's a bit cramped at the top for those of us with large hands and I end up cutting my fingers now and then.
I purchased the standard reamer as I could not find a general tool which could do the job to the necessary accuracy. I also couldn't be sure more precise tools, not specifically for luthier use, were right for this specific application. This tool is right for the job. My preferred tuners are Grover Sta-tite 18:1 and the bushes need an accurately tapered hole to ensure a secure fit. Conversely if the hole is too tight the bush could split the headstock. Whilst expensive in absolute terms in comparison to similar items from other suppliers these are reasonably priced and therefore cost effective.
I used to work with normal reamers so I know how great those are. You really get a nice, clean, round hole with these.
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Write a tea journal, see what others are drinking and get recommendations from people you trust. Sign Up or Learn More
I'm at the point where my family, friends and coworkers ask me for tea advice. It's awesome, but I still feel as though I'm just getting started.
I love tea, have a small ball-joint doll collection, am fascinated by Japanese culture and faerie folklore, and wish I could travel much more often. I have two daughters, a husband, and three cats. I wish I had more time for all the things I want to learn and do.
I use Steepster to log each tea I try only once, so I may not update that often, but I drink several kinds of tea several times daily!

subset: commoncrawl


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The Community Relations office connects in communication and
cooperation to promote the college and the surrounding region.
Community Relations assists in bringing the College president's
priorities to external audiences, edits the Mount Saint Mary College
Magazine, and seeks opportunities as a positive community
resource in historic Newburgh, New York, the Hudson River Valley,
and as a pre-eminent Catholic college in the Northeast.
This office oversees the college's News Services, publicizing
news in support of strategic institutional goals, in cooperation
with various areas of the college. News Services also coordinates
experts/speakers. You can view speakers and topics here.
Janet Gianopoulos, Assistant to the President for
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This firm appears in the Who's Who Legal 100 2013
You are currently viewing details for the Milan, Italy office of this firm.
Click on the name of a lawyer below to view their profile. Lawyers shaded in purple have professional biographies in one or more practice areas.
To view all Bird & Bird lawyers by practice area, click here.
Click on an Office to view Lawyers in that location.
What is the Who's Who Legal 100?
Dating back to the 1830s, today Bird & Bird has over 1,000 lawyers in 23 offices across Europe, the Middle East and Asia. Its strong focus on key industries gives rise to an unparalleled depth of expertise in each sector earning the firm the accolade of WWL Firm of the Year in the areas of internet, e-commerce and data protection, life sciences, patents and regulatory communications. Furthermore, it is also home to two of our lawyers of the year, Trevor Cook and Colin Long, for patents and regulatory communications respectively. Unsurprisingly, Bird & Bird has an extremely impressive client list including TNT Post, Teva Pharmaceuticals, Actavis, Coca-Cola Hellenic, Just Eat and Liquid Telecom, to name just a few. The firm's world-class credentials are supported by our research and we recognise individuals at the firm 111 times across 15 chapters.
|Practice Area Breakdown
|Asset Recovery
|Life Sciences
|Oil & Gas
|Public Procurement
|Regulatory Communications
|Trade & Customs
|Internet & e-Commerce
|Labour & Employment
The firm's life sciences practice is centred on pharmaceutical, biotech, healthcare and medical device businesses. Recent high-profile work includes defending ConvaTec in an action by rival Smith & Nephew to revoke one of its patents that protected the production of silver containing wound dressings. The firm boasts an impressive total of 31 listings in our life sciences chapter, 20 of which are in the IP sub-section. London-based Sally Shorthose has a "wealth of experience" in intellectual property and the life sciences field having spent 11 years working in-house for pharmaceutical companies. Her colleague Gerald Kamstra is "one of the best in country" in pharmaceutical and biotech patent litigation. In Düsseldorf, Ina vom Feld is an "expert" in handling multi-jurisdictional litigation and is praised for her "strategic approach" while in Belgium, Jean-Christophe Troussel has an "enviable" track record in all types of IP dispute resolution, including unfair competition matters.
Bird & Bird fields six lawyers in the regulatory section of our life sciences chapter, including the "brilliant" Ulf Grundmann, joint-head of the firm's international food and beverage group and Marc Martens, head of the Brussels regulatory, public and administrative law department. In Beijing, Grace Chen is singled out for both her life sciences regulatory and transactional work, as well as featuring in our internet, e-commerce and data protection chapter. Hong Kong–based transactional lawyer John Koh advises companies within the life sciences sector on mergers and acquisitions, joint ventures, commercial contracts and arrangements and Madrid-based Manuel Lobato stands out for his transactional work, as well as his "superb" regulatory advice and IP knowledge; he is also listed in our trademarks chapter and peers describe him as a "brilliant all-rounder".
Of the 18 lawyers recognised in our patents chapter, 13 are also recognised for their life sciences IP work, including the very highly regarded Christian Harmsen, head of the firm's German intellectual property group and co-head of the international intellectual property group. In London, Neil Jenkins is considered an "absolutely top-class" patent litigator with a "superb track record" of high-profile cases such as Abbott v APS (clarithromycin), Generics v Yeda/Teva (Copaxone) and Actavis v Novartis (fluvastatin). Katharine Stephens is joint head of the intellectual property department in London and is very highly regarded for both her patents and trademarks practice, as is her colleague Jane Mutimear. Bruno Vandermeulen leads the intellectual property team in Brussels and is a "specialist" at drafting and negotiating license agreements and conducting intellectual property due diligences.
Further lawyers of note include Trevor Cook, our patents lawyer of the year for the eighth consecutive time. Cook is also recognised as a leading life sciences IP and regulatory, trademarks and internet, e-commerce and data protection lawyer. Co-head of the firm's international life sciences sector, he is considered to be "in a league of his own" for both his litigation and advisory work. Alban Kang is the managing partner of the ATMD Bird & Bird office in Singapore and is singled out for his life sciences product liability and regulatory nous, as well as his skills in the patent and trademarks sectors. Hong Kong-based Matthew Laight heads the firm's intellectual property group for China and has a "fantastic reputation" for his handing of IP matters in the life sciences and electronics sectors. He is featured in our patents, trademarks and life sciences chapters. "Formidable" London lawyer Morag Macdonald is joint head of the firm's international intellectual property group and is renowned for her "exceptional" litigation abilities. Recently, she has been involved in the running of various pan-European patent actions involving several jurisdictions in Europe. She is featured in our patents, trademarks and life sciences sections. Massimiliano Mostardini is managing partner of the firm's Italian offices and is co-head of the international life sciences group and head of the Italian IP group. He considered "a real leader" in the life sciences, patents and trademarks fields and peers praise his "proactive" and "client-friendly" approach. Singapore-based Susan de Silva features in the franchise, environment and management labour and employment chapters of this edition and is described as having a "first-class understanding of clients' business needs".
Internet, e-commerce and data protection is another area in which the firm excels, with 16 practitioners from nine of the firm's offices singled out in this field. The London office is best represented with six of its lawyers gaining recognition, including IT "guru" Graham Smith. Ruth Boardman jointly heads the firm's international privacy and data protection group and offers "superb" advice on data privacy, freedom of information and database rights. Roger Bickerstaff is the joint head of the firm's international IT sector group and is "very well known" for his work on complex and innovative IT projects. He is also an "expert" on EU procurement law issues and is listed in our public procurement chapter. In Frankfurt, the "terrific" Fabian Niemann co-leads the firm's international cloud computing initiative and leads its international social media group. In Stockholm, Jim Runsten heads the IT sector group and is "simply excellent" at complex local and cross-border IT and outsourcing transactions.
Bird & Bird has an impressive trademarks practice which recently expanded to cover brand management, a new practice area for the firm. The practice group has continued to manage several high-profile trademark portfolios over the past year, including the European and Asian portfolio of the Monster Energy range of drinks and the global portfolio for Peek & Cloppenburg, the German clothing retailer. The firm achieves 13 listings in the trademarks chapter. London-based Peter Brownlow is singled out for his abilities in this field, including his recent success for Yahoo! in the landmark UK decision (Wilson v Yahoo!) relating to whether the use of a keyword by a search engine amounted to trademark infringement. Ai-Leen Lim leads the firm's intellectual property portfolio management practice for China and Hong Kong and also manages the firm's wholly owned trademark agency in Beijing. Of counsel Wolfgang von Meibom founded the firm's German intellectual property group and is renowned for his abilities as a trademark litigator.
In recognition of its outstanding practice, Bird & Bird is our regulatory communications firm of the year with nine individuals featuring in the chapter. The firm's stand out work in this field includes advising EE on a number of commercial network arrangements to support its business and 4G rollout. Based in London, Colin Long, our regulatory communications lawyer of the year, has over thirty years of experience in this sector. He advises leading telecom companies, suppliers, investors and regulators on telecommunications ventures. He has also counselled governments and agencies from around the world on telecom privatisation, strategic investment, licensing and associated regulatory reforms. Frédérique Dupuis-Toubol is managing partner of the Paris office, head of the French communications sector group and co-head of the French IT/commercial groups. She is recognised in both our regulatory communications and internet, e-commerce and data protection chapters due to her "outstanding" abilities across both areas. In the Netherlands, Marjolein Geus co-leads the firm's international communications practice and also leads the communications team in The Hague. She is "highly regarded" for her "deep knowledge" of EU and national regulations in this area. Fellow co-leader of the international communications sector group Graeme Maguire in London, regularly advises on complex international outsourcing projects and business process outsourcings.
Our research identifies Bird & Bird as a "world-class" law firm with "unmatched expertise" in its key sectors.
It is not possible to buy entry into any Who's Who Legal publication
Nominees have been selected based upon comprehensive, independent survey work with both general counsel and private practice lawyers worldwide. Only specialists who have met independent international research criteria are listed.
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2 items
Lavender has a penetrating, floral, and spicy aroma with notes of mint and lemon. It's versatile flavor has the ability to blend with decadent desserts as well as savory dishes too.
Starting at: $4.45
Fresh and minty. Perfect for summer cocktails and iced tea.
Starting at: $4.45
2 items
© 2014 Spice Jungle, LLC DBA Beanilla. All rights reserved.


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Everything you need to understand or teach Summer by Edith Wharton.
Like the protagonist in Ethan Frome, Wharton's most widely read novel today, Charity yearns for a fuller life than the one she lives in her small town, but social restrictions and a certain weakness of character prevent her from realizing her dreams. One of the first American literary novels to deal frankly with a young woman's sexual awakening, Summer begins with a chance encounter, has a passionate affair at its center, and ends with a wedding. In this bare outline, Summer appears similar to hundreds of "sentimental" novels of the period, but critics agree that Wharton's depth of feeling and rich prose have turned a conventional plot into art. The novel's contemporary reviewers argued heatedly over the meaning of the wedding, and the question continued to interest critics in the twenty-first century.


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Last week, Martha had our friend, Marc Morrone, on her TV show and he taught the audience all about pet bunnies. Francesca and I were watching it at home and it's a good thing we weren't at the show because Martha said right there on television that Francesca would probably go after a bunny if she saw one. Anyway it was a pretty fascinating show and you should really watch it online if you are thinking about getting a bunny.
Bunnies everywhere!Posted by Sharkey
Last week, Martha had our friend, Marc Morrone, on her TV show and he taught the audience all about pet bunnies. Francesca and I were watching it at home and it's a good thing we weren't at the show because Martha said right there on television that Francesca would probably go after a bunny if she saw one. Anyway it was a pretty fascinating show and you should really watch it online if you are thinking about getting a bunny.
Comments (9)
My Mama and I just love bunnies and we think they are so cute. I love Easter time and all the beautiful smells and colors that surround me.
My Mama gets me my own Easter basket filled with doggie treats, do you girls get one too?
Here comes Peter cotton tail hopping down the bunny trail hippity hop hop Eatser's on it's way. I can't wait for my basket of treats.
Bunnies everywhere, chows love to chase bunnies but it isn't a good thing so I am only allowed to watch from afar and dream of running through the fields chasing little rabbits!
Happy Spring Sharkey & Franny
Mrs. Bosley Chow Chow
My mom loves bunnies. She has been wanting to get one for the last few years, but worries I don't want to share her attention. This may be true, however it would be nice to have a fellow furbaby to interact with. Besides - who doesn't love Bun Buns?
Good morning Sharkey: I hope you are planning a full day of fun and dancing with Martha. My mom has a whole room full of crafts (many are ideas from Martha). She won't let me roam around in there, but I sneak in there every once in a while to have a look and do some serious sniffing.
Bunnies are fun to watch. I want to go over to them to say hello, but they hop, hop, hop away as fast as they can. Hope they are not scared of me. Mom said they bring baskets full of really swell snacks to good puppies. I'm always a good girl so I should get tons of stuff this Easter. Got to go have my mid-morning nap now. Have a great day with Francesca and the bunnies. So long for now - Love Gracyn.
Hi gals,
Someone on the Radio and Television boards was asking about this show just the other day so I hope they watched it online because they want to buy a bunny. Sharkey, are you saying only Franny would go after a bunny if she saw one? Are you just pulling a bunny's ear or do you only like to tease the donkeys? I think both of you are a handful but a lovable handful. Btw, I think I like the black Lionhead bunny in picture #3. He or she reminds me of my poodle who always brought twigs and leaves into the house. I kept his fur long unlike a regular poodle and I had to do a lot of brushing! He was a little handful too.
OOOOoooooh I love bunnies
hello frannie and sharkey.
I am french too, but i am a white minature french poodle dog. your mommy is very wise to not let you chase the bunnies. My mommy and sissy wont get me chase bunnies either, they say i might make the little bunnies sick because they would get too nervous if i chased them. Mommy says instead i can have adoggie treat shaped likea bunny
Mrrrow. Oh, what boo-ti-full wittle bunniewabbits! I got to see this show wast week, and I behaved myself prrrtty well. See, I'm old now - I'm 17 1/2! - I just basically eat and sleep most of my days now and don't get frisky too awful much anymore. Mommie said she wanted ALL of these wabbits (but I hope she can't, cuz IIII want to be her wittle [one and ONLY!] snugglebunniekittie!) The lop eared wabbit in photo #5 has the same hair color as my mommie, and that Flemish Giant?! - this one reminded mommie of me, back when I weighed 17 lbs ('cept my ears are much smaller -n- my fur is grey). I only weigh about 8 or 9, now... Mommie's favorite is the Dutch bunnies...I always noticed she primarily favored black-n-white kitties, but I know in my feline heart that I HAVE won her over! That makes me prrrr! =^..^=
Dear F and S,
We watched the bunnies on your mom's show. We love to chase bunnies very much. On our island, my dad feeds the snowshoe rabbits. He gives them bunny food but they also eat sunflower seeds that fall off the bird feeders. They are still pretty much white with black eyes and a few touches of darkening fur. Xtra sits on the kitchen bench and talks to them out of the window. Diva looks at them from the deck. Barking at them does not do any good nor does using a Siberian howl! Flint, 13, tried to chase one but the rabbit took off under the walkway decking and escaped. Rabbits are very smart!
We still wish you would come visit. You would love getting dirty in our volcanic ash. It stinks too! Unfortunately you have to get your feet washed after being out in it. Do you guys like to play with magpies? Magpies love huskies and come to play in our yard every day. Love, Xtra, Diva and Flint (or X, D, and Flint)
Hi Girls,
Kirby here. I just live rabbits too. One time we were traveling in our fifth-wheel and visiting in Utah. We were staying in Moab for a few days. The campground had many trails where the little bunnies would hide form me. One morning at just about sunup, I had to make a pit stop. When mama opened the door, I saw so many rabbits I didn't know what to do. While I was standing there, they all started running at the same time. Of course I just had to run also almost making my mama fall down the steps. Needless to say, I didn't catch one of those critters. The campground was covered with Mulberry Trees and most of the berries were on the ground. I thought that my purple footprints on the carpet looked really cool but mama didn't think so. She used a lot of that club soda stuff that day.
See you soon, Kirby
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Guest/Visitor Parking Reservations
Reservations are recommended for all campus guests and visitors.
University issued parking permits are required 7:30 a.m. - 7:30 p.m. Monday through Friday in all campus parking lots.
Reservations for the visitor lots are on a first reserve basis.
Reservation requests with less than 48 hours notice ARE NOT guaranteed.
If space is not available in the visitor lots, we can issue a free temporary parking permit for Papa John's Cardinal Stadium and free shuttle service will be provided.
Pay parking is also available in both the Floyd Street garage and the J. B. Speed Museum garage.
Reservations must be e-mailed from an official university address. The following information must be included and submitted in this format.
**Reservations for LESS than three hours and reservations for TWO vehicles or less. Visitor Information Center hours 7:30 a.m. - 5:00 p.m.
NORTH Visitor Information lot is located near Davidson Hall - Email Chris Cherry Davis
WEST Visitor Information lot is located to the right of Grawemeyer Hall - Email Tammy Lawson
**Reservations for MORE than three hours and reservations for MORE than two vehicles and ongoing reservations throughout the semester.
Reservations for EITHER visitor lots or the stadium - E-mail Laura Lutts
**Reservations for special events, groups, service vehicles, vendors, and deliveries and after 5:00 p.m. visitors:
Reservations for either visitor lot, stadium, and service areas - E-mail Laura Lutts
Reservations must be made at least two weeks in advance. Parking for special events and groups will be provided at the Papa John's Cardinal Stadium and permits are required. Free shuttle service is available. It is important to tell any visitors parking at the stadium to allow an additional 15-20 minutes to park and ride the shuttle.
Arrangements for service vehicles, delivery trucks, and vendors are the responsibility of the host department and can help facilitate quick access while minimizing traffic issues. Please check with the parking office for needs beyond 20 minutes next to any campus building.
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The World Next Week: April 24, 2014
Iraq holds parliamentary elections; South Africa marks the twentieth anniversary of the end of apartheid; and the EU observes the tenth...
Hosts: James M. Lindsay, Director of Studies, CFR
Robert McMahon, Editor, CFR.org
July 12, 2012
A preview of world events in the coming week from CFR.org: Secretary of State Hillary Clinton visits Egypt; India holds presidential elections; the EU and IMF visit Hungary; and the UN Security Council debates Somalia.
Theme music by Miguel Herrero under Creative Commons License
Terms of Use: I understand that I may access this audio and/or video file solely for my personal use. Any other use of the file and its content, including display, distribution, reproduction, or alteration in any form for any purpose, whether commercial, noncommercial, educational, or promotional, is expressly prohibited without the written permission of the copyright owner, the Council on Foreign Relations. For more information, write firstname.lastname@example.com.
What will be the effect of India's general election on relations with its neighbors, the EU, and the United States?
This clear and authoritative book presents a sweeping account of China's global resource quest and the unrivaled expansion of its economy. More
The story of the tragic and often tormented relationship between the United States and Pakistan, and a call to prepare for the worst, aim for the best, and avoid past mistakes. More
An authoritative and accessible look at what countries must do to build durable and prosperous democracies�and what the United States and others can do to help. More
Iraq holds parliamentary elections; South Africa marks the twentieth anniversary of the end of apartheid; and the EU observes the tenth...
Algeria holds presidential elections; U.S. taxpayers mark Tax Day; and Ukraine prepares for talks with Russia, the United States, and the EU.
India gears up for general elections; Afghanistan holds presidential elections; and Rwanda marks twenty years after its genocide.
World powers convene in The Hague for a nuclear summit; the Group of Seven discusses Ukraine; EU-U.S. trade talks resume in Brussels; and...


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Disclaimer: This scientific independent research is provided by Aisle7 and is for informational use only. GNC provides this information as a service but does not endorse it. Likewise, Aisle7 does not recommend or endorse any specific products.I accept these terms
GNC Preventive Nutrition® Complete Body Cleansing Program
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GNC Preventive Nutrition® Complete Body Cleansing Program2 16 Fluid Ounce Bottles
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- Description
2-Day Liquid Formula
2-16 Fluid Ounce Bottles (960 mL)
- Complete Detox Formula
- Premium natural fiber blend
- Proprietary herbal, fruits and vegetables blend
- Great tasting natural citrus flavor
Today's modern diets often include many high-calorie processed foods that offer sparse amounts of dietary fiber or nutritional value. Also, as environmental pollution increases, there is a growing concern that many of our food sources may be affected with unwanted chemicals and substances such as pesticides and hormones.
Preventive Nutrition® Complete Body Cleansing Program is a 2-day formula that features proprietary blends of herbs, fruits and vegetables. Each serving provides the healthy cleansing benefits from 5 grams of all natural premium fiber. Fiber is a necessary component of everyone's diet. Among the many health benefits of fiber, it is most commonly recognized for its ability to aid in the digestion process. Fiber plays a critical role in the intestinal transit time, it serves as a bulking agent and also provides relief from occasional constipation. This specially formulated blend features multiple fibers that promote and support daily digestive health.
Following the completion of this 2-day program, you should select non-processed food such as organic fruits and vegetables, lean meats and high fiber grains. Limit your consumption of processed meats, canned foods and convenience items.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
- Supplement Facts
Shake well before each use. Mix 4 capfuls (4 oz.) of liquid concentrate with 4 oz. of water. Drink slowly. Repeat this process 4 times per day for 2 days.
Serving Size 4 capfuls (4 oz.) Servings Per Container 8 Amount Per Serving % DV Calories 60.00 Calories from Fat 0.00 Total Fat 0.00 g 0% Saturated Fat 0.00 g 0% Trans Fat 0.00 g Cholesterol 0.00 mg 0% Sodium 70.00 mg 3% Potassium 435.00 mg 12% Total Carbohydrate 15.00 g 5% Dietary Fiber 5.00 g 20% Sugars 9.00 g Protein 0.00 g 0% Calcium 0.00 mg 0% Iron 0.00 mg 0% Vitamin A 0.00 IU 0% Thiamin 1.50 mg 100% Niacin 20.00 mg 100% Folate 400.00 mcg 100% Pantothenic Acid 10.00 mg 100% Vitamin C 60.00 mg 100% Riboflavin 1.70 mg 100% Vitamin B6 2.00 mg 100% Vitamin B12 6.00 mcg 100% ** Daily Value (DV) not established † Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
Calories: 2000 2500 Total Fat Less than 65 g 80 g Sat. Fat Less than 20 g 25 g Cholesterol Less than 300 mg 300 mg Sodium Less than 2400 mg 2400 mg Total Carbohydrate 300 g 375 g Dietary Fiber 25 g 30 g Calories per gram:
Fat 9• Carbohydrate 4•Protein 4
Consult your physician prior to using this product it you are pregnant, nursing, taking medication, under 18 years of age or have a medical condition. Discontinue use two weeks prior to surgery.KEEP OUT OF REACH OF CHILDREN.
Contains: Soybeans
Contains: Wheat 0
- Health Notes
Digestive EnzymesDigestive EnzymesAbout this Nutrient
- Reliable and relatively consistent scientific data showing a substantial health benefit.
- Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
- For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.
Our proprietary "Star-Rating" system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.
For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.
This supplement has been used in connection with the following health conditions:
Used for Amount WhyLow Back Pain
(Trypsin, Chymotrypsin)
4 to 8 tablets a day of proteolytic enzymes containing trypsin and chymotrypsin, and/or bromelain [3 stars]Supplementing with a combination of the enzymes trypsin and chymotrypsin may improve low back pain.Low Back Pain
(Trypsin, Chymotrypsin)
4 to 8 tablets a day of proteolytic enzymes containing trypsin and chymotrypsin, and/or bromelain [3 stars]Supplementing with a combination of the enzymes trypsin and chymotrypsin may improve low back pain.Pancreatic Insufficiency Consult a qualified medical practitioner [3 stars]Digestive enzymes are the mainstay of pancreatic insufficiency treatment and have been shown to reduce pain and steatorrhea associated with pancreatitis.Sprains and Strains 4 to 8 tablets a day of proteolytic enzymes containing trypsin, chymotrypsin, and/or bromelain as Proteolytic Enzymes[3 stars]Proteolytic enzymes, including bromelain, may be helpful in healing sprains and strains because they are anti-inflammatory and appear to promote tissue healing.Celiac Disease Consult a qualified healthcare practitioner [2 stars]Some evidence suggests that enzyme supplements may be useful at the beginning of dietary treatment for this disease.Indigestion, Heartburn, and Low Stomach Acidity Consult a qualified healthcare practitioner [2 stars]Lipase, a pancreatic enzyme, aids in the digestion of fats and may improve digestion in some people.Osteoarthritis 90 mg of bromelain and 48 mg of trypsin, with 100 mg of rutosid, taken in enteric-coated pills three times per day [2 stars]In one study, people with painful osteoarthritis of the knee who received an oral enzyme-flavonoid preparation saw more improvement in pain and joint function than those who took a nonsteroidal anti-inflammatory (NSAID).Tendinitis Several tablets per day of proteolytic enzymes [2 stars]Supplementing with digestive enzymes may reduce the severity of symptoms and speed healing.Acne Rosacea Refer to label instructions [1 star]Digestive enzymes have been reported anecdotally to improve rosacea symptoms.Allergies and Sensitivities and Food Allergies Refer to label instructions [1 star]Proteolytic enzymes may theoretically reduce allergy symptoms by breaking down undigested protein to sizes that are too small to cause allergic reactions.Chronic Candidiasis Refer to label instructions [1 star]Digestive enzymes inhibit the overgrowth of candida and prevent it from becoming established in the small intestine.Crohn's Disease Refer to label instructions [1 star]Supplementing with enzymes might improve the nutrient malabsorption that is often associated with Crohn's disease.Low Back Pain Refer to label instructions [1 star]Several trials have reported reduced pain and swelling, and/or faster healing in people with a variety of conditions who use papain.
Digestive enzymes are complex proteins involved in digestion that stimulate chemical changes in other substances. They work optimally at specific temperature and pH. Digestive enzymes include pancreatic enzymes, plant-derived enzymes, and fungal-derived enzymes. There are three classes of digestive enzymes: proteolytic enzymes needed to digest protein, lipases needed to digest fat, and amylases needed to digest carbohydrates.
Copyright 2014 Aisle7. All rights reserved. Aisle7.com
The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2015.
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- Ratings and Reviews
REVIEW SNAPSHOT®by PowerReviews
- Simple to take (33)
- Good taste (11)
- No side effects (10)
- Produces results (5)
- Acts quickly (4)
- Doesn't work (25)
- Has side effects (6)
- No results (5)
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- Reviewer Profile:
- First time user (41), Health conscious (15), Medical professional (4), Regular user (3)
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- Good Taste
- No Side Effects
- Simple To Take
Best Uses
- Long-Term Use
Comments about GNC Preventive Nutrition® Complete Body Cleansing Program:
I will use this product as a monthly addition to maintain desired results. Those thinking of trtying thiswould be wise to use the 7 day cleanse product first for average problems or the 14 day cleanse for more difficult cases and the use this once a month.
- Alleviates Symptoms
- Good Taste
- Long-Lasting
- No Side Effects
- Simple To Take
Best Uses
- Minor Discomfort
- Short-Term Use
Comments about GNC Preventive Nutrition® Complete Body Cleansing Program:
This is a gentle cleanse. I read some of the reviews and honestly found them very negative. It's not a product that is going to make you blast the toilet seat off, lol. It is more that you take the product over a two day period and it clears you out after you are finished doing the drinks. I finished my drinks three days ago. I have noticed more productive bowel movements, less gas, a lot less bloating than before I used the product, clearer skin, no constipation, etc. Overall the GNC 2-day cleanse has beenvery helpful for what I needed it for. I plan to definitely use again. The 7 and 14 day cleanses are way to harsh for my system (I don't like being glued to a toilet all day). Overall it tastes great and works well. Remember the results are not instant!
- Does Not Work At All
- Tastes gross
Best Uses
- Nothing
Comments about GNC Preventive Nutrition® Complete Body Cleansing Program:
does nothing except turn your stool green i infact had less bm than i normally do when i was on this waste of money!! not happy at all
- Simple To Take
- Doesn't Work
Best Uses
Comments about GNC Preventive Nutrition® Complete Body Cleansing Program:
I needed (and still need to) clean out. This 100% did not work. I wasted a good Saturday, hanging around the house....waiting to see....something happen. And......nothing did, at all. BOO GNC!
- Good Taste
- Doesn't Work
Best Uses
Comments about GNC Preventive Nutrition® Complete Body Cleansing Program:
I'm upset that the guy at GNC pushed this product on me,I was actually going to buy a diffrent item that I have bought in the past and I know it works but he insisted this was better. Dont waste your money doesn't work,only gives you gas and green colored poop.
- Simple To Take
- Doesn't Work
Best Uses
Comments about GNC Preventive Nutrition® Complete Body Cleansing Program:
I bought this when the woman at the store said she had a lot of people asking for this product, indicating that it worked for others. After taking for a day and seeing no results, I looked at online reviews and wasn't happy :(. Continued taking but it did not work for me at all. However, I did take the bottles and box back to the store and got a full refund for the product.
- Doesn't Work
Best Uses
Comments about GNC Preventive Nutrition® Complete Body Cleansing Program:
This does not work...I am a very healthy person trying to cleanse after spring break, and eating foods I don't normally eat. I had no side affects, and absolutely no results...it's as if I did not take a cleanse at all...do not waste your money!!!
- Good Taste
- No Side Effects
- Simple To Take
- Doesn't Work
Best Uses
Comments about GNC Preventive Nutrition® Complete Body Cleansing Program:
I bought this product instead of the seven day cleanse, due to the ridiculous number of pills that the 7 day required taking. I bought three of these, one for my mom, husband and me because we all wanted to jump start our diet/exercise. My husband and I tried it this weekend. I personally did not see any results, except some extra gas. My husband, however, had a few extra BM.
I think it taste pretty good. tried it in orange juice at first, but that seemed much grosser than just with water.
Overall, I think this produce could have worked better. I would still choose this over the pill version for sure though. This product wasn't horrible, but it could have had better results.
- Good Taste
- No Side Effects
- Simple To Take
Best Uses
Comments about GNC Preventive Nutrition® Complete Body Cleansing Program:
This product worked for me! At first I felt a bit bloaty, but once it was in my system it worked as I intended. I'm not sure why so many people say it doesn't work. All I ate was vegetables and a very healthy and light diet, and all I drank was water. I even did some exercising. I feel like I have much more energy and feel better in general. I would definitely buy this product again!
- Good Taste
- Quick-Acting
- Simple To Take
Best Uses
Comments about GNC Preventive Nutrition® Complete Body Cleansing Program:
I did the research and was actually going to purchase another product when the GNC rep suggested this. First time using anything like this so I wasn't expecting much. When I opened the bottle and started pouring I immediately frowned at the sight, but I mixed it with water as directed and thought - "Well here goes nothin'" - surprisingly to me, it tasted just like pineapple juice. I ate along with it - snacked on fruit and nuts during the day and then ate a healthy dinner (salad, lean meats, homemade soups). Stepped on the scale after my two days were up - thought if I lose 2lbs I'll be happy. I lost 8! 8lbs in two days! I felt more energized and less foggy in the brain. It was a great kickstart to my diet as mentally it now makes me not want to put anything in my body that will undo what I just did. I would recommend this product, (already have to at least 4 people) and use it again! Good Stuff!
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Hedgehog Fibres Sock Yarn Naive
- Material
- 10% Nylon
- 90% Superwash Merino
- Gauge
- 7 sts = 1"
- Weight
- Fingering Weight
- Physical Weight
- 3.5 oz / 100 g
- Yardage
- 383 yd / 350.2 m
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- Machine washable
Sock Yarn by Hedgehog Fibres is a smooth and soft yarn with great stitch definition. The glossy look of the yarn helps to highlight the colors as they shift beautifully from one to another. Sock Yarn is randomly dyed to prevent striping or pooling, as much as possible. The yarns create variegated effect that looks good in plain stockinette or advanced stitch motifs.
Hedgehog Fibres applies the dyes randomly, therefore no two skeins are the same and there are no dye lots.
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Scrollwork Hose Hanger
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Handsome, Handy Scrollwork Hose Holder
- Hanger keeps hose neatly coiled and free of kinks
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Store your garden hose after every use and you won't trip over it or damage it with the lawn mower. This hose hanger is just the ticket! It holds up to 150' of 5/8" hose.
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No. 41: Michigan State
By Paul Myerberg // Jul 23, 2011
Is it better to be lucky than good? Who knows. It most definitely is better to be lucky than a little better than average, however. Michigan State ended last season ranked among the top 25 nationally in two significant categories: passing efficiency and punt returns. The Spartans ranked higher than fourth in the Big Ten in only four categories: passing offense, pass efficiency defense, net punting and punt returns. The Spartans tied for the conference title yet led the Big Ten in only net punting and punt returns. Not to hammer the point home, but Michigan State finished fifth or lower in the 11-team Big Ten in the following categories: rush offense, total offense, scoring offense, rush defense, pass defense, total defense, turnover margin and kickoff returns. Regardless: 11 wins.
Big Ten, Legends
East Lansing, Mich.
Returning starters
12 (6 offense, 6 defense)
Last year's ranking
No. 51
2010 record
(11-2, 7-1)
Last year's
No. 14
2011 schedule
- Sept. 3
Youngstown St.
- Sept. 10
Florida Atlantic
- Sept. 17
at Notre Dame
- Sept. 24
Central Michigan
- Oct. 1
at Ohio St.
- Oct. 15
- Oct. 22
- Oct. 29
at Nebraska
- Nov. 5
- Nov. 12
at Iowa
- Nov. 19
- Nov. 26
at Northwestern
Last year's prediction
There is no question that these Spartans are improved, from the skilled offensive skill players to an improved front seven; from the potential of the offensive line to what should be a more stout pass defense. What's the ceiling on this team? Nine wins, with the potential for 10 victories should the secondary take a significant step forward. Even if the defense does not improve, in fact, this team — thanks partly to the schedule — should at least match last season's win total. I'm willing to go a little farther: at least seven wins, with the potential to finish as high as third in the Big Ten. It's hard to project the latter to occur until the defense proves it's ready to help carry the load. For now, I have the Spartans in a virtual tie for fifth-place in the Big Ten. A better team, without question.
2010 recap
In a nutshell Few teams did more with less. No other team overcame more, as the Spartans battled through — and won — close game after close game, not to mention fought through a very difficult month-long stretch without Mark Dantonio, who suffered a mild heart attack after a win over Notre Dame on Sept. 19 and did not return to coaching on the sidelines until Oct. 23. Regardless of who was leading the team on the field, whether Dantonio or since-departed assistant Don Treadwell, Michigan State won. Perhaps not convincingly, but the Spartans won: eight straight to start the year before being trounced by Iowa, three more to end the regular season before being blitzed by Alabama in the Capital One Bowl. Despite the way the year ended, this was clearly the program's best team since 1999 and, considering how the Spartans fought and clawed their way through the year, one of the most beloved teams in program history. But were the Spartans really that good? Wins are all that matter. I count 11 of them.
High point Back-to-back wins over Wisconsin and Michigan to open October. It was Wisconsin's only regular season loss on the year. The win over Michigan gave the Spartans three straight victories in the series, a program-best since notching three in a row from 1965-67. In all, Michigan State went a school-record 7-0 at home, went 6-1 against bowl teams and went 5-0 in games decided by 10 points or less.
Low point Iowa took care of business quickly against the Spartans, taking a 17-0 first quarter lead and cruising to a 37-6 win. That was Michigan State's first loss of the season. Alabama embarrassed the Spartans, pure and simple: 28-0 at halftime, 42-0 in the third quarter, the Crimson Tide gained 546 yards of total offense and limited State to -48 yards on the ground.
Tidbit Was the recently-graduated senior class the finest four-year class in Michigan State history? Well, no. This group didn't win a pair of national titles, as did classes in the early 1950s and mid-1960s. But the 2011 senior class — the group that played during the 2007-10 seasons — did account for 33 wins, the most by one class in school history. These seniors were also part of two nationally-ranked teams; the Spartans finished No. 24 in 2008 and No. 14 last fall. These seniors also constituted the heart of two Dantonio-coached teams that won at least nine games, making him the first coach in program history to win at least nine in two of his first four years.
Tidbit (Michigan edition) The Spartans have won three straight over Michigan, two by at least 14 points. Prior to 2008, Michigan State hadn't topped the hated Wolverines by at least 14 points since 1967, when the Spartans blanked Michigan, 34-0. The last time State won three straight was, once again, form 1965-67, which was also the last time State won two games by at least 14 points over a three-year span. Michigan State went 7-1-1 against Michigan from 1959-67, winning six games by at least 13 points. Bo Schembechler arrived in Ann Arbor in 1969, and it's been downhill since for the Spartans, minus the Rich Rodriguez era. By the way, at what point does State make a days-since calculator for the rivalry with Michigan? If you're wondering, it has been 1,359 days since the Wolverines last beat the Spartans.
Former players in the N.F.L.
26 OT Flozell Adams (Pittsburgh), FB Jehuu Caulcrick (Buffalo), C Kyle Cook (Cincinnati), TE Kellen Davis (Chicago), P Brandon Fields (Miami), S Renaldo Hill (Denver), QB Brian Hoyer (New York Giants), LB Greg Jones (New York Giants), LB Brandon Long (New York Jets), WR Derrick Mason (Baltimore), DT Brandon McKinney (Baltimore), DT Ogemdi Nwagbuo (San Diego), DT Domata Peko (Cincinnati), K Davis Rayner (Detroit), RB Javon Ringer (Tennessee), CB Chris Rucker (Indianapolis), DT Clifton Ryan (St. Louis), DE Robaire Smith (Cleveland), S Eric Smith (New York Jets), QB Drew Stanton (Detroit), K Brett Swenson (Indianapolis), WR Devin Thomas (New York Giants), DE Kevin Vickerson (Denver), CB Jeremy Ware (Oakland), CB Ross Weaver (Dallas), WR Blair White (Indianapolis).
Arbitrary top five list
College coaches with shared last name with M.S.U. player
1. HC June Jones, S.M.U.
2. HC Butch Jones, North Carolina.
3. HC Don Treadwell, Miami (Ohio).
4. Co-OC Jarrett Anderson, T.C.U.
5. OC Randy Sanders, Kentucky.
Mark Dantonio (South Carolina '79), 33-19 after four seasons with Michigan State. As noted above, this four-year stretch has been among the most fruitful in program history. The former Michigan State assistant (1995-2000) was hired to replace John L. Smith, whose four-year career in East Lansing ended with three straight losing seasons. Dantonio's impact was immediate, both on the field and off; beyond merely returning the Spartans to bowl play, he instilled a sense of discipline and toughness that was highly lacking during Smith's difficult tenure. Due to Michigan's slide under Rich Rodriguez, Dantonio and the Spartans have been able to make up ground in the historically one-sided rivalry. Dantonio became a candidate for a big-time job during his three-year stint as the coach at Cincinnati, where he finished with a record of 18-17, including 7-5 in 2006. The Bearcats were bowl eligible in two of those three seasons; in 2004, Dantonio became the first Bearcats coach in 23 years to finish with a winning record in his first season: 7-5, plus a victory over Marshall in the Forth Worth Bowl. Though Dantonio's six years as a Michigan State assistant certainly played a large role in his early success as a head coach, it was during his time as an Ohio State assistant that he became a truly made his name in the coaching ranks. Dantonio served three seasons as the Buckeyes defensive coordinator under Jim Tressel, earning acclaim for his stingy defenses, most notably during a national title run in 2002. The Buckeyes went 32-6 during his three years as coordinator. His connection to Tressel dates back to Youngstown State, where Dantonio served as a Tressel assistant from 1986-90. What must be reassuring to Michigan State fans is that Dantonio doesn't coach with smoke and mirrors: he preached to his team a more traditional philosophy – scrapping Smith's spread attack – illustrating an overall recommitment to the style of play that propelled the program to five straight non-losing seasons from 1995-1999. After being singled out by many publications as the national coach of the year in 2010, Dantonio is beginning to receive the acclaim he so greatly deserves.
Players to watch
With another strong season, Kirk Cousins will end his career as the finest passer in Michigan State history: he enters his senior year ranked fourth in the record books in passing yards (5,815), sixth in touchdowns (41), sixth in completions (456) and eighth in attempts (709). As those latter two totals suggest, Cousins is as accurate a passer as you'll find in the Big Ten; his career completion percentage of 64.3 is first all-time in program history, and his 66.9 percent completion rate in 2010 ranked third in the conference. In short, Cousins is one of the best quarterbacks in all the days of Michigan State football, not to mention a national award and all-American candidate heading into 2011.
He should be getting more attention. Some touted him as a Heisman dark horse midway through last season, thanks to Michigan State's 8-0 start — best quarterback on the best team, remember — and his own solid play, which found him with 2,825 yards passing with 20 scores at year's end. I never went that far, though I certainly could agree with the sentiment. There are better quarterbacks in the country, there may be quarterbacks more vital to their team's success in his own conference, but Cousins is a terrific fit in East Lansing. Without fanfare, Michigan State has gotten pretty solid quarterback play for the last half-decade or so.
The running game is spearheaded by the three-monster of Edwin Baker, Le'Veon Bell and Larry Caper, with Baker the workhorse. He was the breakout star of last season's offense: 1,201 yards rushing and 13 scores, totals that would have accounted for a significant portion of the entire team's output in 2009. Looking for a reason why this offense came together in 2010? Check out the running game, which was highlighted by this trio but really pushed forward by a very good offensive line. Baker will again lead the way, but Bell (605 yards, 8 scores) and Caper (144 yards) are too good to keep off the field. The offensive line needs to come together, but if it does, the running game should continue to flourish.
Michigan State must replace its leading receiver and a productive tight end, but don't fret: this group shouldn't miss a beat. Senior B.J. Cunningham steps into the role as State's top receiver, one year after making 50 catches for 611 yards and a team-best 9 scores. Cunningham is more than ready to ascend to the top of the depth chart. Now that he's two years into his move, former quarterback Keith Nichol (22 catches for 262 yards) should be more comfortable at receiver. Do-everything receiver Keshawn Martin (32 for 394) will hold a more substantial role in the passing game while continuing to contribute on the ground (157 yards) and in the return game — though Martin, or another return man, needs to do more on kickoffs. Sophomore Bennie Fowler rounds out the top quartet.
The Spartans have a few nice options at tight end. I don't think this team will struggle replacing Charlie Gantt's production, what with senior Brian Lithincum (19 for 230 yards) ready to assume a starting role. Another senior, Garrett Celek, will play a big role. Look out for sophomore Dion Sims, who has the size, at nearly 280 pounds, to be a great blocker in the run game and the athleticism to create mismatches as a receiver.
Michigan State did just about everything well defensively in 2010, though the Spartans didn't really stand out in any one category. There are some areas for improvement, such as in the pass rush and against the more physical running games on the schedule, but if the Spartans can locate solid replacements for starters lost at linebacker and in the defensive backfield the defense should again rank among the better units in the Big Ten. That's not a small if, however, as Michigan State looks towards 2011 without two starters at linebacker, including one of the nation's best, and the linchpin of last year's secondary.
While the Spartans went 2-0 last fall without Chris L. Rucker in the starting lineup, the secondary will miss his ability to match up with the opposition's leading receiver. That task now falls to junior Johnny Adams (50 tackles, 3 interceptions), a 13-game starter in 2010. Does Adams have what it takes to keep the Spartans atop the Big Ten in pass defense? He has the talent to do, it's safe to say. Joining him at cornerback is sophomore Darquez Dennard, a one-game starter whose freshman season was derailed by injury just as it was heating up. Like Adams, Dennard doesn't lack for talent; unlike Adams, he does lack for experience. If Dennard does stumble, State could call on former walk-on Mitchell White, a junior, or redshirt freshman Tony Lippett — if he stays at cornerback, as Lippett's future might lie at receiver.
Free safety Trenton Robinson looks like an all-Big Ten pick. The numbers are there: 76 tackles and 3 picks last fall, solid numbers for a senior who may just now, after starting his career elsewhere on defense, be finding his comfort zone at safety. His running mate will change, as Michigan State must find a replacement for strong safety Marcus Hyde. It'll be one of two potential-laden sophomores, Jairus Jones or Isaiah Lewis, both of whom dabbled in the rotation in 2010.
State returns junior Chris Norman (59 tackles) on the strong side, and he's a good one. Can Norman do what Greg Jones did over his final two years with the program? Probably not, but he won't need to — not if sophomore Max Bullough (23 tackles) lives up to his potential in the middle. More so than his competition for the starting role, fellow sophomore TyQuan Hammock and junior Steve Gardiner, Bullough seems to have the frame to take on offensive linemen in the Big Ten. Another sophomore, the speedy Denicos Allen, will join Norman in flaking Bullough in the middle.
Any questions surrounding the back seven of the Michigan State defense might be offset by a very good defensive line. It's a good line just based off of senior Jerel Worthy (40 tackles, 4 sacks), an all-American candidate and one of the best linemen in the Big Ten. Helping Worthy's cause is former JUCO transfer Anthony Rashad White, a space-eater at nose tackle who can help occupy blockers and keep Worthy clean. If healthy, senior Kevin Pickelman is a nice first tackle off the bench. But he was limited during the spring with a neck injury, which could force him to take a short slide down the depth chart.
With offensive linemen forced to dote on Worthy, the potential is there for an end like sophomore William Gholston to have a big year. The talent is there, we know that: after being courted by most of the nation's premier programs — Michigan and Michigan State, most notably — Gholston showed flashes of his ability in a reserve role as a freshman. Junior Tyler Hoover (36 tackles, 3 sacks) joins him at end. Hoover has the talent to do more.
Position battle(s) to watch
Offensive line Michigan State promoted Dan Roushar to offensive coordinator and gave Mark Staten sole duties as the team's offensive line coach; Staten coached the tight ends and offensive tackles under Dantonio from 2008-11. So it's Staten, surely with some help from Roushar, who will be tasked with replacing three key starters from last year's front: left tackle D.J. Young, center John Stipek and right tackle J'Michael Deane. There is a high level of uncertainty at each open spot, either because the proclaimed new starter lacks desirable experience or, perhaps worse yet, the Spartans are still identifying a starter from a crop of options. At least State can sit back and enjoy another year from senior left guard Joel Foreman, an all-American candidate coming off back-to-back all-conference selections. Foreman and junior right guard Chris McDonald, the two returning starters, are two of the most important members of this roster: true glue guys, linemen who will be asked to continue playing at a high level while helping the Spartans break in a batch of new faces. Could a sophomore and redshirt freshman bookend the line? It seems that way, with sophomore Dan France on the left side and very promising redshirt freshman Skyler Schofner on the right. France could be pushed into a backup role by JUCO transfer Fou Fonoti, but he has to learn the system. The hope is that Fonoti will have enough of a grasp on things to start by the heart of Big Ten play. France and Schofner are linemen who were projected to start at some point during their time in East Lansing, though it is a bit surprising to see that a fifth-year senior like Jared McGaha couldn't step up and grab a starting role outside. Junior Blake Treadwell, a former starter along the defensive line, is entangled with redshirt freshman Travis Jackson in the battle at center, with Treadwell's larger size probably giving him the edge. So there's your new-look Michigan State offensive line, from left to right: France or Fonoti, Foreman, Treadwell or Jackson, McDonald and Schofner. It's a question mark.
Game(s) to watch
A tremendous number of marquee games. Notre Dame in South Bend. At Ohio State. Michigan and Wisconsin at home; a sweep seems a little less likely in 2011. A road trip to Nebraska, which has had its way with the Spartans in the recent past. At Iowa, at Northwestern — you get the idea. Eleven wins won't be easy.
Season breakdown & prediction
In a nutshell Will lightning strike again for Michigan State? Can the Spartans win in South Bend without pulling a special teams rabbit out of their hat? Top the Badgers despite committing three turnovers? Go 5-0 in games decided by 10 points or less? Sweep all comers at home? Survive one of the toughest road schedules in the country? What about win another 11 games despite issues along the offensive line, at linebacker and in the secondary — and with a defense that should start only one senior? You can't predict the unpredictable, the overtime touchdowns, narrow wins, what have you: what you can predict, based on what Michigan State brings to the table, is at least a two-win decline, if not more, based on a handful of lingering concerns. The offense took off once the running game caught up with the passing attack; you can't say with any certainty that the Spartans will again rush for nearly 2,000 yards as a team with question marks dotting the offensive line. Nor can you say that the Spartans will be as consistent against the pass, not with Rucker gone and two untested sophomores in the starting lineup. You just can't say with any confidence that last season wasn't anything more than one-year aberration — and I don't mean to say that the Spartans aren't built for eight wins and a bowl berth every year, just that 11 wins seems more extraordinary than ordinary. But there are many pieces to like, like Cousins under center and a potentially great defensive line. And you like the program as a whole, and give Dantonio and his staff credit for making hay while Michigan suffered a three-year lull. The key will be maintaining the national title-level success with Nebraska in the fold, Michigan back in the mix, Wisconsin battling for a national title and Ohio State and Iowa on the road. If Dantonio and the Spartans can go 9-3, let alone 11-1 with this schedule and this team, it'll be one whale of an achievement. I just don't see lightning striking twice.
Dream season Lightning strikes twice, followed by thunder, comets, meteors and other aerial phenomena: Michigan State repeats last fall's 11-1 mark, topping Nebraska, Michigan and Iowa in the regular season to earn a B.C.S. berth.
Nightmare season Most are expecting a slide, but the Spartans drop all the way to 5-7, 3-5 in the Big Ten.
In case you were wondering
Where do Michigan State fans congregate? Begin with Spartan Tailgate, by leaps and bounds the best independent Michigan State Web site, and continue with Spartan Mag and Go Spartans. For additional coverage, check out Enlightened Spartan and The Only Colors. And don't forget about Joe Rexrode's blog over at the Lansing State Journal. A great group of options.
Word Count
Through 80 (80!) teams 240,237.
Up Next
Who is No. 40? The closest international airport to tomorrow's university was first established by a native of New Zealand who passed through the city on his way to Washington.
You can also follow Paul Myerberg and Pre-Snap Read on Twitter.
Tags: B.J. Cunningham, Big Ten, Dion Sims, Edwin Baker, Joel Foreman, Keith Nichol, Kirk Cousins, Mark Dantonio, Michigan State
Tulsa. Duh. How about a harder question next time?
Please have a picture of Eric Stoltz in 'Keys to Tulsa' for the Hurricane, Paul.
It's gratifying to see someone else who saw through Michigan State's season last year. The Spartans let Florida International hang around in a game in Detroit. We had them at 37th in our rankings after the Alabama debacle.
With your pre-season analysis, I can't see them getting much higher this year.
Really? 41? All of last season was pure luck? No. There is a reason the Spartans were co-Big Ten champs, sure Iowa and Alabama were nightmarish, but put any other Big Ten team against an angry Alabama team that just lost its chance at a National Title game berth to their in-state rival, and see how it goes. MSU can only gain from last season, and while this years schedule helps in no way, this is still a top 20 team and a favorite for the Big Ten Title
If Michigan State had lost all/most of those close games, they would be declared a bad team.
Because they won them, and MSU isn't a marquee name, they were lucky.
A team that wins despite being outplayed can certainly be called lucky. I'd love to have someone show me the games last season where MSU was outplayed and won. I may be willing to concede the Purdue game (MSU won the 4th quarter 22-3), but other than that, luck had nothing to do with it.
Were they gutsy? Resilient? Hell, tricky? Sure.
I think 8 wins would be very solid given the tough schedule. If they do that, can we agree there's no way 40 teams will be better than MSU in 2011?
Northwestern needed a bad personal foul call to beat Vanderbilt(!), struggled against Indiana and Minnesota, lost to Purdue, and lost by more to Wisconsin than Michigan State did to Alabama. Their starting QB last year had the eighth-best QB rating amongst starters in Big Ten conference play, without facing three of the top five defenses. And he won't be 100% healthy to start the season.
If that team is better than Michigan State next year, I'll eat my figurative internet hat. Or just pronounce your brilliance. But I don't see it.
Big Twen, it's weird how you fabricate statistics that can be verified so easily. Persa was 6th in conference play in qb rating. But the 2-8 group is so clumped together it's a stupid point to try to make anyway. Shame the formula doesn't include rushing TDs, because he had 7 of them in just 6 conference games- most rush TD/game of B10 QBs. Make a couple of those into passing TDs and you would have had to lie about a different stat altogether.
Otherwise, yeah NU had some close wins and some close losses. One of those losses was against MSU, in fact. It's hard to understand your outrage in light of how close it was.
Paul: Brad, I just shortened your link so it didn't run off the column.
You might want to see who Northwestern lost to graduation from the 2010 offense, which was not bad – in fact, they were held under 20 points exactly once. They lost Sidney Stewart, a starter at WR, and third-string running back Stephen Simmons. WR is the deepest position on the team, and the 'Cats can go three deep in quality across the board there. Hint: think MSU receiving corps from last year. With Persa, it's a "wait and see" situation with the Achilles, but the young man has a monstrous work ethic, winning the Iron Cat award twice for his prodigious weight room efforts.
Vandy would not have won that game even without the personal foul call at the end. They were out of time outs and would have had to receive a punt and drive 50 yards in under a minute with no time outs to set up a FG attempt from 45 yards. You have a point about the Purdue game, but don't forget the Boilers' effort vs MSU. Purdue was much better than their record, and Ryan Kerrigan was a beast. Also, if not for the Mouse Trap, MSU would have lost to NU.
You might want to practice on a smaller hat first to work up to the big one.
Michigan St. was lousy last year and will be lousy again this year.
The only difference is that this year they won't be as lucky.
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Fun Facts and Statistics
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Meaning: "son of Ramiro"
Origins: Spain
Ramírez is a patronymic Spanish surname meaning "son of Ramiro". Although it should be properly written with an acute accent on the i, it is commonly written without it. It is the 28th most common first surname in Spain. People with this name include: *Aramis Ramírez, third-baseman for the Chicago Cubs *Ariel Ramírez (1921-2010), Argentine composer and pianist *Chamaco Ramirez (1941-1983), Puerto Rican salsa singer and composer *Cuauhtémoc Sandoval Ramírez (born 1950), Mexican politician *Dania Ramírez (born 1979), Dominican actress *Dubán Ramírez (born 1965), Colombian road cyclist *Edwar Ramírez, relief pitcher for the New York Yankees *Efren Ramirez (born 1973), American actor *Erwin Ramírez (born 1971), Ecuadorian football (soccer) player *Hanley Ramírez, shortstop for the Florida Marlins *Ilich Ramírez Sánchez (also known as Carlos the Jackal), Venezuelan terrorist *Jaime Patricio Ramírez (born 1967), Chilean football (soccer) player *José Ramírez, Spanish luthier and founder of Ramírez Guitars *José Ramírez III, grandson of José Ramírez and innovative luthier *José Fernando Ramírez, Mexican historian *José Luis Ramírez, Mexican lightweight boxer *Juan Andrés Ramírez (born 1946), Uruguayan lawyer and politician *Juan Diego Ramírez (born 1971), Colombian road cyclist *Juan Sánchez Villa-Lobos Ramírez, Sean Connery's character in the Highlander films *Julio Victor Ramirez, hijo (born 1965), Puerto Rican investigative reporter *Laureano Ramírez (born 1965), Dominican flyweight boxer *Manny Ramírez, left fielder for the Los Angeles Dodgers *Maria Teresa Ramírez (born 1954), Mexican freestyle swimmer *Martín Ramírez (1895-1963), self-taught 20th-Century artist *Michael Ramirez, American editorial cartoonist *Pablo Ramirez, Spanish-language sports commentator *Pilar Ramírez (born 1964), Mexican synchronized swimmer *Pocholo Ramirez (1932-2009), Filipino car racer and TV host *Raúl Ramírez (born 1953), Mexican former professional tennis player *Richard Ramirez, Californian serial killer *Richard Ramirez (musician), noise musician *Sara Ramírez (born 1976), Mexican actress and singer *Sergio Ramírez, Nicaraguan writer and vice-president *Twiggy Ramirez, pseudonym of Jeordie White, bass guitarist for the band Marilyn Manson
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Following on from the biological underpinning of psychology in HPS111, HPS121 focuses on the science of the human individual in context. Different theoretical perspectives of psychological concepts relating to how we function as individuals in a social world are contrasted and evaluated throughout the unit.
We begin by looking at how we - as both biological and social beings - develop throughout the lifespan as we explore the complex interaction between biological and environmental influences. Various theoretical perspectives are applied to explore what makes up our individual personalities, and how personality is assessed. The impact of psychological disorders on individual and societal wellbeing is considered, and the different therapeutic approaches used to treat these disorders are analysed. We then examine the power of situational, societal, and cultural influences on behaviour.
The HPS121 teaching team aim to deliver challenging and fascinating psychological concepts in a way that you can apply to your own personal experiences, future study and career. In the seminar series, the unit will incorporate the content areas of this unit into a holistic understanding of the interactions and relationships between the topics, all within the context of psychology as a scientific discipline. The tutorial series will help you develop real- world applied skills that will help you work through the unit as well as expose you to some of the processes involved in working as an allied health professional. The assessment tasks are designed to help you develop industry-related skills and knowledge, as well as engage you in self-development and reflection training.
Though the unit content and assessments have been designed to help you broaden your understanding and skills developed in HPS111, HPS121 has been constructed so that students may do the two units in either order, or do either unit individually.
Reflective practice journal 15%, laboratory report (2000 words) 50%, content roadmap 35%
Prescribed texts
Passer, M.W. & Smith, R.E. (2013). Psychology: The science of mind and behaviour (Australian ed.). North Ryde: McGraw-Hill.
Connect Access Card (McGraw-Hill).
Taines, C. (2012). A practical guide to writing psychology (2"d ed.). North Ryde: McGraw-Hill.
*Please note that the prescribed texts are available in package form from campus bookshops, and are the same texts used in HPS111.
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Experience New York City and its iconic sights on a 6-hour small-group sightseeing tour by foot, minibus and boat! See countless top New York attractions including the Empire State Building, Statue of Liberty, Brooklyn Bridge and Central Park with a knowledgeable local guide who will share fun facts along the way about each monument and the various neighborhoods of Manhattan. Between walking and seeing the sights by minibus, enjoy a 1.5-hour New York Harbor sightseeing cruise and admire the dramatic New York skyline from the water.
Numbers are limited to 13 on this small group tour, ensuring personalized attention from a guide.
- Small-group tour by minibus
- Great overview and orientation of the city
- Travel by boat and see the sights from the water
- Perfect introduction for first-time visitors
- Informative, friendly and professional guide
- Fully narrated tour
- Separate driver ensures your guides full attention throughout the day
Hop aboard your minibus in Midtown Manhattan, and set off on your small-group sightseeing tour! Relax as you travel past several of the city's big-name attractions while hearing their history from your guide. Pass the iconic Empire State Building and swing past Madison Square Park to admire the oasis of greenery amid Midtown's urban sprawl. Continue through Greenwich, Soho, Chinatown and Little Italy, and hear tidbits of trivia about each neighborhood's personality and appeal.
Stretch your legs on a stroll, and see some of New York's finest sights close-up. Amble past Foley Square and admire the architectural showpiece of New York City Hall. Snap a photo of the Brooklyn Bridge, America's oldest suspension bridge, before reboarding your minibus.
Cross Broadway, and then see One World Trade Center with the 9/11 Memorial. Travel through Tribeca neighborhood with its glitzy shops and restaurants, and learn all about the city's links to international leaders while seeing prominent statues dotted around the district.
At 23rd Street, set off for another walking tour along the High Line, the parkland walkway that sits high above the streets. Listen to your guide talk about the High Line's history as a railroad and learn about the West Side Cowboys (rail workers) who rode horses in front of trains for safety. Besides vegetation, the eye-catching walkway is also home to an art exhibition with colorful works on display. Highlights include Carol Bode's Caterpillar and Sean Landers' Pan, a modern masterpiece of mythological art.
Then, it's time to see the sights from the water! Climb aboard the boat and admire the skyline from one of the outdoor viewing decks or from the cabin, away from the elements. Pass the Statue of Liberty and Manhattan Bridge, cruise under the Brooklyn Bridge and look out for sights not covered previously such as Ground Zero and the Chrysler Building.
Return to your minibus after 1.5 hours on the water, and head back toward the start point, passing the majestic Central Park, Trump Tower and more eye-catching sights along the way.
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See New York from the water on a 90-minute cruise
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See New York in a day!
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ClimaCool Rugby Stripe Polo
The bold, bright colors in this polo give the look of traditional rugby style designed to showcase athleticism and individual style. Bringing modernism into this top with the self-collar and deep four-button placket for a refined neckline and style.
- ClimaCool moisture-wicking performance with mesh ventilation
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Reviewed by 1 customer
- Lightweight
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- Weekend Rounds
Comments about adidasGolf ClimaCool Rugby Stripe Polo:
I just purchased this top a week and a half ago, so I am not able to speak to its durability. I bought the magenta, blue and white shirt and the colors on the site are true.
Though I wear a size small in both adidas golf and running clothing, the fit is surprisingly different in each line - though equally flattering - accommodating for the different needs of each sport (my running clothes are more fitted and my golf clothes are looser).
The fabric breaths well and I've worn as a layer and on its own. I am short waisted and the length is perfect for me. The bottom hem is flattering so I can wear either tucked in or leave untucked without it clinging and showing the outline of what I'm wearing beneath.
I have a small frame, but a larger chest, and this polo doesn't make me feel self-conscious or prevent me from having a full range of motion. I was worried that the buttons would be too low, but this is not the case. Also, the arm holes/ sleeve size fits me perfectly so I never have to worry about my bra being seen up my sleeve.
My only critique: I wish the polo had a little bit of extra stretch between the shoulder blades because you can see the contours of the back of my bra. It is not as obvious in a regular bra, but it is very noticeable in a sports bra (the fact that it is white in the back may not help the matter).
I am 5'6", 125 lbs., 32DD. My measurements are 35" x 26" x 36".
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Playing competitive basketball together for the past 15 years, the New Mexico Cruisin' Big Dogs of the 2013 National Senior Games know exactly what that secret is. These six members, Katherine 'Kay' Dolce, 89, Claire Hanson, 81, Barbara Loveless, 80, Arlene Mayer, 82, Ina Stewart, 81 and Mickey Sutton, 80 can tell you it involves combining the following tips into your daily lifestyle.
No. 1: Be active.
'Keep walking,' says Sutton in an interview with Life Line Screening. 'I think if that's all you can do, walk as much as you can.'
Another method the women suggest is finding a sport or other hobby you love, like they did with basketball, and take part in it with friends. As long as you're moving and staying active, it doesn't matter what you're doing. Just find what you love and stick to it.
No. 2: Eat well.
'A good diet and exercise [is important],' says Dolce. 'And you need to get your rest.'
Proper nutrition is essential for people of all ages, but it's especially important as you get older and your body becomes more susceptible to serious health problems, like heart disease, stroke and type 2 diabetes. Eat a well-rounded diet full of protein, fiber, calcium and other important nutrients to give your body the fuel it needs to stay strong.
No. 3: Love.
'You tend to be alone and separate [at our age], and that leaves you not interested in anything,' says Mayer. 'So be connected with friends and volunteer and work and serve.'
We often forget how important the emotional aspect of health is to our overall well-being. To keep your body and mind happy and strong, you should always be striving to maintain and create connections with other people.
In the end, all three of these ultimate healthy aging tips come together. Stay active and eat well with your friends and family. This will allow you to foster and sustain relationships, give your body the nutrition it needs, and keep your body strong for years to come. And hey, you might even make it to an active and healthy age 80, like these ladies did. You never know.