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38 Garden-Fresh Vegetable Recipes
Fresh Herb Pasta Primavera
A Parmesan cream sauce tops pasta made with your choice of fresh herbs and veggies.
Squash and Tomato Bake
Summer squash adds texture to this easy side dish, which combines stewed tomatoes with paprika, garlic, basil and pepper, as well as some melty mozzarella and Parmesan. It goes well with roast chicken or beef.
Fresh Herb Pasta Primavera
A Parmesan cream sauce tops pasta made with your choice of fresh herbs and veggies.
Roasted Carrots
Carrots' natural sweetness shines in this recipe from Urban Roots Farm in Springfield, Missouri, so shop your farmers market for the freshest ones, even if they aren't heirloom.
Napa Cabbage Spring Rolls
"Spring rolls are a great way to utilize fresh vegetables as they become available at the market," says Kevin Shinn, chef-owner of Bread and Cup in Lincoln, Nebraska.
Squash Ribbons with Parmesan and Crisp Prosciutto
This toss-together recipe from BelGioioso Cheese in Wisconsin makes a pretty side dish in summer, when zucchini and yellow squash abound.
Fingerling Potato Salad with Honey-Thyme Vinaigrette
The addition of fresh haricots verts gives this potato salad fresh-from-the-garden taste. The recipe is from Chicago chef Myk Banas.
Garden Slaw with Spicy Asian Dressing
Crisp and crunchy, this side-dish salad can be paired with burgers or spooned inside a wrap sandwich. Turn the slaw into a main dish by tossing in shredded chicken or chopped cooked ham.
The Stone Barn's The Modena
Sweet onion, mushrooms, snap peas, marinated chicken and feta top an oiled crust in this pizza recipe from the Stone Barn in Nelson, Wisconsin. "The vegetables add crispness," says Stone Barn owner Pam Taylor.
Oven-Roasted Squash and Beets with Arugula
This calicolike blend is as nutritious as it is pretty. The veggies roast separately so the beets don't dye the squash pink. The recipe comes from Urban Roots Farm in Springfield, Missouri.
Beefy Pasta Salad
Lean beef, fiber-rich multigrain pasta, and summer-fresh corn, tomatoes, and basil make this a healthier option for pasta salad.
Sauteed zucchini recipes
Tacos (pictured at left) Halve and slice zucchini. Saute in olive oil 3 to 4 minutes; season with salt, pepper and chili powder. Serve with shredded cooked chicken in warm flour tortillas.
Sauced Saute sliced or chopped zucchini in olive oil with crushed garlic and sliced mushrooms about 4 minutes or until tender. Add a little heavy cream, and cook until thickened. Season to taste; serve over pasta. Top with Parmesan.
Asian Julienne zucchini and saute in olive oil with chopped shallots about 4 minutes or until tender. Season with toasted sesame seeds, a splash of soy sauce and crushed red pepper.
Fiesta Saute chopped zucchini, sliced onion and fresh corn in olive oil for 4 minutes or until tender. Stir in some salsa; heat.
Three Ways to Butter Up Sweet Corn
Serve our seasoned butters as a topping for sweet corn, steaks, seafood or burgers. They make a great sauce for vegetables, too.
Roasted Cherry Tomato Chutney on Squash
Annie France of Mission, Kansas, invented this beautiful summer dish. Juicy cherry tomatoes are roasted and served over spaghetti squash with herbs and mozzarella balls. Annie says she serves it as a side dish, but we think it would make a fantastic meatless main.
Sauteed Swiss Chard and Pine Nut Bruschetta
If you've never tried Swiss chard (a dark leafy green similar to kale and spinach), this pretty appetizer makes a good introduction. Garlic, red onion, currants, vinegar and honey balance its earthiness. The recipe comes from Urban Roots Farm in Springfield, Missouri.
Surdyk's Greek Orzo Salad
Purple-black kalamata olives and feta cheese blend with rice-shape orzo, fresh herbs and tomatoes for this Greek salad from Surdyk's Cheese Shop in Minneapolis. It's been a reader favorite since we first published it in June 2003.
Summer Vegetable Potato Salad
This fresh take on potato salad combines red or yellow potatoes, corn, roma tomatoes and fresh basil with a homemade balsamic vinaigrette dressing. Sprinkle with feta cheese before serving.
Fresh Corn, Tomato and Chipotle Chile Salsa
Homemade salsa bursts with freshness thanks to straight-from-the-garden corn, tomatoes and sweet peppers. Chipotle chiles add a hint of heat alongside the tangy lime juice. It's like a bite of summer when scooped up on corn chips. You can also serve it with grilled meat or poultry.
Italian Basil, Tomato and Pasta Salad
Designed for a potluck or large family gathering, this make-ahead salad of cut green beans, tomatoes, Parmesan cheese, your choice of pasta and lots of basil gets tossed with a mustard-garlic vinaigrette!
Heirloom Tomato and Onion Quiche
The recipe was developed for heirloom tomatoes such as Cherokee Purple or Brandywine, but if those aren't available, use whatever kind of tomatoes you like. Drain sliced tomatoes on a paper towel before adding them to the quiche, and they won't release as much water.
Garden Corn and Black Bean Salad
This salad bursts with the flavor of fresh vegetables, cilantro and black beans. The recipe, from a Kettering, Ohio, reader, is loaded with vitamins A and C -- and packs a wallop in fiber, too.
Fresh Veggie Pizza
This pizza is packed full of vegetables: zucchini or yellow summer squash, sweet peppers, fresh mushrooms, green onions and more. If you have kids, have them help make this with their favorite vegetables.
Roasted Baby Potatoes with Herbs
You'll find a wide variety of potatoes at your farmers market or supermarket produce section. We play up an assortment of potatoes--such as baby Dutch yellow, fingerlings, baby purple and round red--in this easy-to-fix recipe.
24-Hour Tex-Mex Salad
Based on Tex-Mex ingredients, this layered salad can be prepared up to 24 hours in advance. For a fun presentation, assemble individual servings in clear jelly jars, dressing and all, then refrigerate.
Second-Helping Pasta
Sweet peppers, garlic and tomato add color and flavor to this quick-and-easy pasta dish. If you like, add cooked chicken strips or shrimp.
Zippy Zucchini Pizza
This Asian-inspired pizza is topped with goat cheese, chopped red potatoes, onion, zucchini, chile peppers and garlic. Even more flavor comes from a sprinkling of fresh cilantro, mint, ginger and an Asian spice mix.
Grilled Green Beans with Shallots
Wrapped in a foil packet, fresh green beans--seasoned with onion, soy sauce, basil, mint, sesame seeds and your choice of nuts--grill alongside your meat entree.
Grilled Chicken and Garden Vegetable Penne Pasta
Tomatoes, squash, red sweet peppers and green onions give garden-fresh flavor to this chicken-and-pasta main dish. Also, the vegetables add nice color to the recipe, which comes from the Culinary Vegetable Institute in Milan, Ohio.
Five-Herb Roasted Carrots and Potatoes
Our Five-Herb Roasted Carrots and Potatoes recipe, developed by the Midwest Living® Test Kitchen, uses fresh chives, oregano, parsley, rosemary and sage to make the veggies fragrant and delicious. The roasting temperature also brings out the flavor in the vegetables.
Peanut Sauce with Veggies
Chef Sara Moulton, who provided this recipe, says it's a longtime favorite. "Many years ago I hired my friend Rosa Ross, a cooking teacher and author who specializes in Chinese cuisine, to teach me some recipes for a Chinese New Year's party," Sara says. "One of the recipes was Summer Rolls with Peanut Dipping Sauce. The dipping sauce was completely addictive. Here is my adapted version."
Gouda and Red Onion Pizza
This easy appetizer pizza features shredded Gouda and caramelized onions. The recipe comes from Gouda maker Oakvale Farmstead Cheese in London, Ohio.
BLT Salad
We took a summertime staple (a bacon-lettuce-and-tomato sandwich) and made it a main-dish salad. Creamy mustard dressing tops it perfectly.
Fresh veggie sensation
Play up fresh with an easy side dish from Chicago-area chef Joe Morelli. Marinate fresh asparagus, red pepper, yellow zucchini, shaved carrots and cremini mushrooms in extra virgin olive oil with some kosher salt and black pepper. Drain off the marinade and pan-roast the mix in a sizzling-hot saute pan with 1/4 cup canola oil for 2 minutes. Add shaved garlic and minced shallots for the last 30 seconds.
Grilled Sweet Onions
Onions wrapped in foil steam to juicy perfection when cooked on your grill. The recipe comes from a Naperville, Illinois, reader, who says the onions "turn out very tender and sweet."
Arugula Pesto
Pesto usually starts with basil, but Kevin Shinn, chef-owner of Bread and Cup in Lincoln, Nebraska, uses arugula because he likes the nutty, peppery taste.
Pickled Green Beans
Dilly Beans are a farmhouse staple and common to old preserving books; this is Urban Roots' version. They're equally happy as part of a relish or antipasto tray or at a picnic with burgers and brats.
Asparagus Fritters
Asparagus fritters are a spring customer favorite at Bread and Cup in Lincoln, Nebraska. Chef-owner Kevin Shinn says you can use the same batter recipe with other vegetables, such as sweet peas.
Roasted Jalapeno Gazpacho
Going to the trouble to roast a single pepper might seem unnecessary, but it adds a unique depth of flavor to the chilled soup. The recipe comes from Urban Roots Farm in Springfield, Missouri.


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Moscow 2013--Ticket Sales?
Main message board: for the discussion of topical track & field items only.
Moscow 2013--Ticket Sales?
Pretty much zero info out there on Moscow 2013. Berlin and Daegu put their tickets on sale exactly a year before the beginning of the meet. For Moscow, that date would be 10 Aug, 2012, less than two months from now, yet they have no info regarding ticket sales and the single email I sent to the organizing committee received no response. Daegu did a much better job keeping fans in touch, even though the hotel situation wasn't addressed very well until late in the game. The Moscow booth in Daegu was pretty useless with a few characters hanging around acting like they didn't want to be there and supplying zero information.
Re: Moscow 2013--Ticket Sales?
Tried again and this time got a response, though not much info:
Thank you for contacting us. Once the tickets are on sale I'll let you know.
In the meantime feel free to contact me with any additional questions you
might have!
Thank you,
With kind regards,
Vladimir Gabaraev
Administrative & Development Manager
Re: Moscow 2013--Ticket Sales?
commercial break: T&FN has already been to Moscow and has a couple of very good hotels under contract.
But beware..... Moscow unbelievably expensive.
Re: Moscow 2013--Ticket Sales?
Does anyone have a website for iaaf moscow 2013? Or for that matter any contact information on tickets for the event.
I have totally struck out on finding anything out.
Re: Moscow 2013--Ticket Sales?
There is a website, but it's a complete zero, especially when compared with Daegu or Berlin. FWIW, here you go: http://www.iaaf.org/news/newsid=62616.html
This is the IAAF page with links and email contact info.
Re: Moscow 2013--Ticket Sales?
How does it compare with places like Oslo or Tokyo?
Re: Moscow 2013--Ticket Sales?
Equivalent, I think. But check last minute deals in all three and I think you'll find Moscow to not be so bad. One place I won't book well in advance, respecting the fact that larger groups have less wiggle-room.
Last edited by bruce3404 on Sun Aug 26, 2012 9:39 am, edited 1 time in total.
Re: Moscow 2013--Ticket Sales?
On the official website of All-Russia Athletic Federation, they promise that ticket sales will start in September.
Re: Moscow 2013--Ticket Sales?
the iaaf site said the official moscow site would be up late october..
that was about a month ago
t&f news did have two hotels, but i heard a rumor the coutryard marriott was canned and became a media hotel
so untili hear officially the courtyartd is still in t&f tours, then i'd believe othwrwise
i worked with a women who went to moswcow state university, and says moscow is ok, but raves over st pete
i do knoe they have an excellent metro system, but it's all in cyrillic
luzniki is at sportanaya about 5-6 stop on the red line direct to the central tourit area which includes
ecent weather has been a bit cool, more like eugene 40s to low 60s, byt early august it was mid 50s to low 80s then the weather suddenly chages
guess napoliean and hitler could tell us all about it
Re: Moscow 2013--Ticket Sales?
Is that in Russian, because I couldn't find any such info on the English page. Do you know how the sales will be handled? Hoping they can make it as easy to buy online as was both Berlin and Daegu.
Re: Moscow 2013--Ticket Sales?
Here are the weather reports from Accuweather for the dates of the MoskvA WC next year:
8/10 71 51 f (fog)
8/11 71 55 r
8/12 71 55 f
8/13 75 53 pc (partly cloudy, not Politically Correct! >:-)
8/14 64 57 r
8/15 75 60 r
8/16 71 59 f
8/17 69 59 f
8/18 69 59 pc
What's with all the fog?
Of course, that has very little predictive value, but it's a possible scenario. Would beat the hell out of Osaka, anyway.
Alan Shank
Re: Moscow 2013--Ticket Sales?
Eugene weather. Works for me! A lot cooler than Daegu as well.
Re: Moscow 2013--Ticket Sales?
the early august weather was low 80's and somewhat humid
at least humid for europe
then there was a big rain spellmid augyst, and ever since it's been unusuallycooler and wet which is the autumn pattern
my rissiam friend says this is a bit early, usually mid september
the warmish early august is more normal
my friend is jewish and left russia pre 1990
and the cost to get out was quite high..
one for israel, one for usa, one for australia
on an asied note
bad things can happen, and the legal system can be sczry
just tyink of pussy riot
Re: Moscow 2013--Ticket Sales?
I haven't certain information about that, but I think it will be as easy as it was at the previous WC. I see no reason, that it would be different. And you shouldn't think, that in Russia everything is bad with this. Moscow and other cities hosted big tournaments in different sports many times in recent years. And there was no problems.
Re: Moscow 2013--Ticket Sales?
I wasn't implying that everything in Russia is bad with distribution, however the information thus far isn't as good as it was prior to the last two Worlds. In fact, the tickets for the last two Worlds went on sale a year in advance. I trust that the Russian Federation will do a good job once they put the tickets on sale and look forward to visiting Moscow.
Re: Moscow 2013--Ticket Sales?
OK, I understood you. As the others, I am waiting for start of the ticket sales too.
So if I will get any information, I will try to post here.
Re: Moscow 2013--Ticket Sales?
don't forget 2018 football world cup is in russia, and it's a far bigger venture than 1aaf, and far more people will be attending thanth iaaf
also 2014 sochi winter olympics is a big test too
Re: Moscow 2013--Ticket Sales?
these are the 2 websites which seem to have moscow 2013 coverge
Population: Circa 11 million
Airports: Domodedovo International, Sheremetyevo International and Vnukovo International
Climate: 23°C to 30°C - Humid continental climate
Currency: Russian Rouble
Time Zone: GMT+3
Altitude: 200m
weather is much warmer than current weather by a good 20 fahrenheit
Re: Moscow 2013--Ticket Sales?
Tickets will go on sale next month (september):
Re: Moscow 2013--Ticket Sales?
Thanks. Better bone up on my Cyrillic. Funny that when you go for the English translation, that info doesn't show up (or I've missed it). Thanks to you and Baykal for deciphering and keeping us posted.
Re: Moscow 2013--Ticket Sales?
http://translate.google.com/#auto/en/%D ... 1%80%D0%B0.
use google to translate
was in st pete before, and walking around with all the cyrillic is disconcerting
trying to use the train station with cycrrilic only was hard
THE MENTION OF WORLD CUP at the end is confrusing as they do have the world cup in 2018
Re: Moscow 2013--Ticket Sales?
The article has some other interesting info, as well. They are re-surfacing (Mondo) the track and jump runways; the main-stadium track is going to be light blue (голубого цвета). There will also be new natural-grass surfaces for the throws. They will test the new facilities at the "Moscow Challenge" on June 11 and the Russian championships during the first half of July. The walk course was already used for this year's Russian championships, and the marathon course will be used next May.
Then there's a lot of hoo-hah about this committee and that committee and Valentin Balakhnichev, the design of the medals and the "official poster". I don't see anything about the very most important issue of all: the mascot!!!! >:-)
When there is more news posted at Rusathletics.com, you can bet I will be on it like stink on shit! >:-)
Alan Shank
Алеша Второй
Re: Moscow 2013--Ticket Sales?
The mascot, designed by amateur Anastasija Urchukova, unveiled here: https://fbcdn-sphotos-g-a.akamaihd.net/ ... 4307_n.jpg
Alas, if you're interested in keeping abreast of the 2013 event, bookmark the following link:
Re: Moscow 2013--Ticket Sales?
I suspect, if you tried at all to learn the Cyrillic alphabet (or at least the subset of St. Cyril's alphabet used for Russian), that you'd find it isn't all that difficult. I'm by no means fluent in the Russian language, as my wife can readily attest, but learning the alphabet, and even becoming a "touch typist" with it, was a surprisingly quick process.
Here's a good place to start: http://www.alphadictionary.com/rusgrammar/alphabet.html
Re: Moscow 2013--Ticket Sales?
i've been getting used to metro stop names in cyrillic and english so at least i'll recognize the stops i need to know
i do get the russian news russia today o my cable system, and based on it, it;s very anti american
basically 32 roubles to the usa dollar
Re: Moscow 2013--Ticket Sales?
Actually GMT+4
Unfortunately they are posting in English part of the website not all the news and articles from the Russian part.
Well, that's funny Especially description of russian words.
What do you mean? Are you afraid to go in Moscow?
Re: Moscow 2013--Ticket Sales?
i am not afraid of moscow..
i was in st peterburg before
i watch the news on russia today to get a better understanding
they do support jullian assange and do have a more leftist approach, or whatever you call it
had a lot on ron paul at yhe teampa republican convention
fox and cnn call rt the pitin network
i live in philadelphia and there are many former russians with technical skills who work in industry and education here..
workd with a womwne who went to moscow state..
and a man whose father was a colenol in pre 1990 air force who defected
Re: Moscow 2013--Ticket Sales?
To be more precise, Moscow is 3 hours ahead of London in the summer, 4 hours ahead in winter. Russia no longer uses summer time.
Re: Moscow 2013--Ticket Sales?
That looks much better than the London mascot, not that that's too difficult.
Re: Moscow 2013--Ticket Sales?
You're not quite right. It is conversely. Actually we are using summer time the whole year. So if earlier Moscow has GMT+4 in summer and GMT+3 in winter, now always GMT+4.
And I compare with Greenwich time, not with London time. London has GMT+1 in the summer.
Re: Moscow 2013--Ticket Sales?
i just put on russia today and it says 18:45 for moscow aand 14:45 for gmt s that confirms 4 hour difference
also the post above was from the russian website
it's 10:45 for me so that looks like an 8 hour difference..
since we'll be in moscow in summer anything dealing with winter time wont matter too much form me
Re: Moscow 2013--Ticket Sales?
anynews on tickets yet..
Re: Moscow 2013--Ticket Sales?
Nothing new on tickets, no new IAAF website, no nuthin', and I check every day. However, Ludus Tours has posted prices for their packages, which implies that they have some idea how much tickets are going to cost.
We can safely assume tickets will not be cheap, as in Daegu last year. It seems to me we paid 1300 Euros or s.t. like that in Berlin, 2009, but who remembers that far back?
Alan Shank
Re: Moscow 2013--Ticket Sales?
I dug back into older news items on RusAthletics about the Worlds, and found this:
На заседании оргкомитета было отмечено, что для участников и гостей мирового первенства должна действовать система упрощенного получения въездных виз на территорию РФ.
Roughly, "At the meeting of the organizing committee it was noted that for the participants and guests of the WC there should be a simplified system to receive entry visas to the territory of the Russian Federation."
Don't know whether "guests" includes us. The prior sentence referred to athletes and official delegations.
I'm sending another e-mail to RusAthletics asking about tickets for individuals and whether the visa process will be streamlined. I read on a travel website message thread that someone thought tickets for individual sale would not be available until next March. Hope that's not true. At least since Osaka, there have always been online ticket sales around one year ahead.
Alan Shank
Re: Moscow 2013--Ticket Sales?
When I want to know what time it is anywhere in the world, I just go to http://www.timeanddate.com/worldclock/
Re: Moscow 2013--Ticket Sales?
I was recently told by a fairly reliable source that tickets should be on sale in October. I don't have any info about prices, but I suspect that tickets will not be as expensive as they were in Berlin.
Re: Moscow 2013--Ticket Sales?
Press conference dedicated to the start of ticket sales is planned for October 4.
Re: Moscow 2013--Ticket Sales?
things are moving along quite well
i booked my airline, using lufthansa thru frankfurt
Re: Moscow 2013--Ticket Sales?
T&FN's tours arm has already placed its ticket order.
Re: Moscow 2013--Ticket Sales?
May I assume that this was not part of the public ticket sale, but rather a pre-sale for tour operators? Can you share the ticket prices with us, or at least a general range?
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Disclaimer: This scientific independent research is provided by Aisle7 and is for informational use only. GNC provides this information as a service but does not endorse it. Likewise, Aisle7 does not recommend or endorse any specific products.I accept these terms
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Serving Size 1 Tablet Servings Per Container 40 Amount Per Serving % DV eNOXIN 2-(nitrooxy)ethyl 2-amino-3-methylbutanoate 10.00 mg ** ** Daily Value (DV) not established † Percent Daily Values are based on a 2000 calorie diet.
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Calories: 2000 2500 Total Fat Less than 65 g 80 g Sat. Fat Less than 20 g 25 g Cholesterol Less than 300 mg 300 mg Sodium Less than 2400 mg 2400 mg Total Carbohydrate 300 g 375 g Dietary Fiber 25 g 30 g Calories per gram:
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Store away from heat, light, and moisture. Warning: NOT INTENDED FOR USE BY PERSONS WITH A MEDICAL CONDITION. NOT INTENDED FOR USE BY PERSONS UNDER AGE 18 OR PREGNANT OR NURSING. Consult a physician or licensed qualified healthcare professional before using this product. Not for people with cardiovascular diseases, blood pressure problems, head injury or other diseases or disorders. Consult your physician prior to use if you have a medical condition, including, but not limited to, heart, kidney, liver or thyroid disease, psychiatric or epileptic disorders, difficulty urinating, diabetes, high or low blood pressure, cardiac arrhythmia, recurrent headaches, enlarged prostate or glaucoma. No not take with any medication, especially cardiovascular and erectile dysfunction medications, blood pressure drugs, heart or other cardiovascular system medications, antibiotics, antihistamines, benzocaine and lidocaine or other drugs. Do not take with other supplement products containing yohimbine or over 75 mg of niacin per serving. Avoid alcohol consumption within 5 hours before and after taking eNOXIDE. Discontinue use immediately if you experience one or more of the following: dizziness, light headedness, severe headache, low blood pressure, rapid heartbeat, shortness of breath. Discontinue use 2 weeks prior to surgery. Do not use for more than 5 days a week, or more than 8 consecutive weeks. USE ONLY AS DIRECTED. DO NOT EXCEED RECOMMENDED DAILY INTAKE. KEEP OUT OF THE REACH OF CHILDREN. DO NOT PURCHASE IF SEAL IS BROKEN.
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Nitric OxideNitric Oxide
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Used for Amount WhyAthletic Performance 4 gram three times per day [2 stars]It has been speculated that AAKG may increase production of nitric oxide, a substance known to enhance blood flow. In one study, AAKG improved measures of strength and short-term power performance in weight lifters.
Nitric oxide is the popular name for AAKG (arginine alpha-ketoglutarate), a compound made from the amino acid L-arginine and alpha-ketoglutarate, a substance formed in the body's energy-generating process. AAKG is a popular supplement among bodybuilders and other athletes because of claims that it increases production of nitric oxide in muscles. Nitric oxide is known to have blood-flow-enhancing effects,1 which could in theory increase the delivery of oxygen and nutrients to exercising muscle. While L-arginine by itself is known to increase nitric oxide production, no research has been done to show that AAKG does the same. However, double-blind trials of AAKG suggest it improves some measures of strength and power resulting from weight training.2, 3
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Comments about MUSCLEMEDS 1009642 MuscleMeds™ eNOXIDE™:
Still in the early stages of using this product, but I', staying optomistic.
- Boosts Energy
- Has Side Effects
- Tastes Bad
Best Uses
- Before Workout
Comments about MUSCLEMEDS 1009642 MuscleMeds™ eNOXIDE™:
This product works great. If you are looking for that extra edge during your workout this product will help out tremendously. I took this product for 1 month and saw results that I have never seen before. I would take one tablet prior to my workout and 1 toward the later part of the day. My strength increased as well as my mental focus while in the gym. But there is a downfall to this product. I got extremely angry and irritable quick and sometimes for no reason. I think it boosted my testosterone levels way too high so be careful to take the recommended dose. But all in all I would recommend this product.
- Boosts Energy
- Builds Muscle
- Quickens Recovery Time
Best Uses
- Before Workout
Comments about MUSCLEMEDS 1009642 MuscleMeds™ eNOXIDE™:
great pump 10 mins after taking once you start working out and keeps going for several hours. Gives me a boost for added mental and physical power. I really like it. I have tried several others but come back to this every time.
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BlackAtlas was created as a platform to bring together and share the unique cultural perspectives of the African-American community in a meaningful and relevant way.
As a leading global airline, we strive to highlight the cultures and diverse communities from around the world, giving us a broader understanding of each other.
During the month of February, American pays special tribute to Black History Month by featuring modern and historical iconic black films in our inflight entertainment selection. Films such as "12 Years a Slave," "42" and "Lee Daniels' The Butler" showcase strong messages of hope and perseverance that resonate deeply.
As American pays tribute to remarkable African-American films, we continue our tradition by supporting the American Black Film Festival (ABFF). We invite you to enter for a chance to win two (2) passes to the ABFF in New York City, June 19-22, 2014, with hotel accommodations provided by Marriott and airfare courtesy of American Airlines. Visit aa.com/iconicblackfilms to learn more.
The Business Extra® loyalty program allows companies to earn points that can be redeemed for valuable travel awards while employees continue to earn their AAdvantage® miles. There's no cost to join, and your company can begin earning points immediately. Visit www.BusinessExtra.com to learn more.
American Airlines Supplier Diversity Program adds value to our supply chain by proactively seeking out minority, women, veteran, LGBT and small business owners. Register today on aa.com/supplierdiversity.
Nothing is more important than family. American Airlines Group & Meeting TravelSM allows you to book your family reunion with ease. Or perhaps reserve your next family vacation now to Cancun, the Bahamas or Jamaica through American Airlines VacationsSM. Save with special packages located at American Airlines Vacations.
A first in the industry, American Airlines AAdvantage® program is one of the largest and most popular loyalty programs in the world. The AAdvantage program is free and easy to join. Enroll today on aa.com/aadvantage.
Experience the best in African-American films featured in our inflight entertainment options throughout the month of February and year-round. Select from the fine dining menu offerings, whether in the air or in our Admirals Club® lounges, all designed for you to savor, relax and enjoy.
©2013 Twentieth Century Fox Film Corporation. All rights reserved.
"12 Years A Slave" is based on an incredible true story of one man's fight for survival and freedom. In the pre-Civil War United States, Solomon Northup (Chiwetel Ejiofor), a free black man from upstate New York, is abducted and sold into slavery. Facing cruelty (personified by a malevolent slave owner, portrayed by Michael Fassbender) as well as unexpected kindnesses, Solomon struggles not only to stay alive, but to retain his dignity. In the twelfth year of his unforgettable odyssey, Solomon's chance meeting with a Canadian abolitionist (Brad Pitt) forever alters his life.
©2014 Warner Bros. Entertainment. All Rights Reserved
"42" tells the story of two men-the great Jackie Robinson and legendary Brooklyn Dodgers GM Branch Rickey-whose brave stand against prejudice forever changed the world by changing the game of baseball. Facing unabashed racism from every side, Number 42 let his talent on the field do the talking-ultimately winning over fans and his teammates, silencing his critics, and paving the way for others to follow.
©2013 Twentieth Century Fox Film Corporation. All rights reserved.
Montana Moore (Paula Patton) is a true catch. Successful flight attendant, devoted daughter and sister, supportive friend... and single. Poised to be the final eligible Moore sister now that her youngest sibling is newly engaged, Montana, with the help of her two best friends Gail (Jill Scott) and Sam (Adam Brody), has 30 days to find Mr. Right. Because time is tight they decide to use available resources and devise a plan to use her airline "status" to conveniently meet up with eligible ex-boyfriends, racking up 30,000 miles and countless comedic encounters — in Montana's search for the perfect guy.
©1972 by Jobele Music Company, Inc., Motown Productions, Weston Associates, Inc. and Furie Productions, Inc. All Rights Reserved. TM, ® & © 2005 by Paramount Pictures. All Rights Reserved.
The essence of Billie Holiday, one of America's most loved and memorable blues singers, is captured brilliantly in a tour-de-force debut performance by singer Diana Ross. Filled with the greatest songs of the incomparable "Lady Day," this stunning film biography received five Academy Awards nominations, including Diana Ross for "Best Actress." Co-starring Billy Dee Williams and Richard Pryor.
© 2006 Twentieth Century Fox Film Corporation. All rights reserved.
"The Last King of Scotland" is a powerful thriller that recreates the world of Uganda under the mad dictatorship of Idi Amin, deftly mixing fact and fiction to create a story startlingly resonant in today's world.
© 2013 The Weinstein Company. All Rights Reserved.
"Lee Daniels' The Butler" tells the story of a White House butler who served eight American presidents over three decades. The film traces the dramatic changes that swept American society during this time, from the civil rights movement to Vietnam and beyond, and how those changes affected this man's life and family.
© 2008 Twentieth Century Fox Film Corporation. All rights reserved.
"Notorious" charts the remarkable rise of Christopher "The Notorious B.I.G." Wallace – who, in just a few short years, shot from the tough streets of Brooklyn to the heights of hip-hop legend. Peeling back his mythic image eleven years after his tragic death, "Notorious" reveals the tumultuous and all-too-brief journey of a blazingly talented, fiercely determined young man whose unforgettable rap stories of inner city street life, with their raw truth and vivid rhymes, became emblematic of a whole generation's brutal reality and its dreams of escaping it for something bigger.
© 2012 Screen Gems, Inc. All Rights Reserved.
Based on Steve Harvey's best-selling book, "Think Like a Man" follows four interconnected and diverse men whose love lives are shaken up after the ladies they are pursuing buy Harvey's book and start taking his advice to heart. When the band of brothers realize they have been betrayed by one of their own, they conspire using the book's insider information to turn the tables and teach the women a lesson of their own. The movie is directed by Tim Story and written by Keith Merryman & David A. Newman.
© 1995 Twentieth Century Fox Film Corporation. All rights reserved.
For years, Savannah's been asking God to send her a decent man. Bernadine is focusing her energies on something closer to home -- she is boiling over with anxieties about the rest of her life. Robin and Gloria are also looking for decent men in a land of boys and players. The four women are on a mission to find a love that lasts. "Waiting To Exhale," the provocative motion picture based on the acclaimed best-seller of the same name by Terry McMillan, tells the story of four incredible women who journey through a modern labyrinth of husbands and lovers, jobs and makeovers, searching for that someone good enough to make them gasp.
© 2013 RLJ Entertainment, LLC. All Rights Reserved.
Moving from a remote tribal village to the sprawling metropolis of Johannesburg, South Africa, a proud young Winnie (Jennifer Hudson) soon found love with a rising political star, Nelson Mandela (Terrence Howard). When Nelson was imprisoned for protesting the brutal Apartheid government, Winnie worked tirelessly to win his freedom and to carry on his message of peace and equality. Her struggle to keep the Mandela dream alive was rewarded by years of persecution and imprisonment, including 18 months of solitary confinement. Throughout, her resolve to fight for her freedom, her family and her country never wavered. Her leadership and unconquerable spirit caught the attention of the world and earned her the name "the mother of the nation."
In American Way's story on the 50th Anniversary of Dr. Martin Luther King, Jr.'s legendary 'I Have a Dream' speech, close friend Dr. Clarence Benjamin Jones reflects on Dr. King's preparation for the speech and how his words forever impacted history. Plus, check-out cultural D.C. attractions, including the MLK Memorial, in honor of the March on Washington.
Our award-winning wines are hand selected to bring you the ethnic, cultural and seasonal differences of wineries from around the world. Enjoy the robust flavor of the 2012 House of Mandela Thembu Collection Sauvignon Blanc by Heritage Link Brands. Heritage Link Brands is the largest importer and marketer of Black-produced wine from Africa in North America. House of Mandela is available onboard select International flights in First Class and Business Class.
We're proud to partner with Sodexo/MAGIC, which is 51 percent owned by Earvin "Magic" Johnson, to provide food and beverage service to the many Admirals Club lounges. Through American's support of The Magic Johnson Foundation, our partnership helps MJF work to develop programs and support community-based organizations that address the educational, health and social needs of our ethnically diverse, urban communities.
American Airlines is committed to the communities in which it serves and values our long-term community partners. Through our diverse relationships and outreach efforts, we are able to positively impact the lives of others.
Harlem Renaissance poet Langston Hughes changed literature with his innovative jazz poetry. Actor Malcolm-Jamal Warner and the Ron McCurdy Quartet presented a multimedia concert performance of Ask Your Mama: 12 Moods for Jazz, Hughes' homage in verse and music to the struggle for artistic and social freedom at the beginning of the 1960s. Ask Your Mama is a creative masterwork left unperformed at Hughes's death. This performance recovered it with multimedia dynamism for a new generation. The event was held February 1 at the Bovard Auditorium.
The Champions of Diversity Awards Breakfast was held February 5 and saluted companies that understand the need for diversity in the job market. Corporate leadership, employment policy, supplier relations and corporate giving are held as a fundamental tenet of the organization's philosophy. By paying tribute to the accomplishments of our annual honorees we raise the diversity bar not only in the for-profit sector but not-for-profit organizations as well. American Airlines received the Champion of Diversity Award in 2010.
Born in 1894 to African-American parents and orphaned at age four, USC alumnus Paul R. Williams rose to become one of the great architects of the twentieth century. His elegant homes and iconic commercial buildings established the architectural landscape of Los Angeles and continue to shape it today. A distinguished panel featured Williams' granddaughter and author Karen E. Hudson, along with esteemed architects, civic officials and entertainment leaders. They discussed Williams' incredible legacy and groundbreaking work. The event took place February 5 at the Tutor Center Ballroom.
The 2014 Leaders' Luncheon on STEM – Science, Technology, Engineering and Math – was held February 12 at the Hyatt Regency Chicago in Chicago and supports UNCF's education mission in connecting Chicago's youth to college and career opportunities. Guests included Dr. Michael L. Lomax, UNCF President and CEO who hosted Chicago education and civic leaders for a panel discussion on STEM. More than 300 business leaders and professionals were in attendance.
The inaugural UNCF Masked Ball, formally known as the Red, Hot & Snazzy Gala, was held February 22 at the Sheraton Dallas Hotel in Dallas. The Ball is one of Dallas/Fort Worth's signature fundraising galas. The Ball's purpose is to involve celebrities, dignitaries, civic leaders, volunteers, public officials and other supporters in the annual local fundraising activities of UNCF. More than 600 civic, corporate and business leaders were in attendance. American Airlines was honored as the recipient of the 2014 Excellence in Education Award.
American Airlines was the official and exclusive airline of the UNCF Mayors Masked Ball, San Francisco, on March 1 at the Marriott Marquis. The Ball recognized city officials, key celebrities and corporate leaders throughout Northern California. There were more than 500 guests in attendance supporting the local UNCF efforts. The gala included a live auction featuring many exciting trips donated by American Airlines.
The third annual Mayors Masked Ball took place March 15 at the Millennium Biltmore Hotel located in downtown Los Angeles. The ball honored the new Mayor of Los Angeles, Eric Garcetti, and Theodore Craver, Chairman, President and Chief Executive Officer of Edison International. There were more than 500 celebrities, civic and corporate leaders in attendance supporting the local UNCF efforts. American Airlines was featured throughout the evening as the official airline sponsor.
As the official airline of more than 30 Broadway and off-Broadway theatres in New York City, American Airlines is a proud sponsor and official airline of "Motown: The Musical." American is committed to bringing our customers exclusive opportunities to experience the best of the performing arts. The Tony-nominated "Motown: The Musical," the Broadway smash-hit that chronicles Berry Gordy's life of breaking barriers, spanning the amazing careers of Diana Ross, Michael Jackson and countless others, features over 60 nuggets from the Motown catalog.
For over 35 years, American is proud to partner with the United Negro College Fund (UNCF) to help today's students become tomorrow's leaders. As part of American Airlines Kids In NeedSM program, the AA/UNCF gift card allows deserving students to obtain a quality education. For every $50 you spend, we will donate $5 to assist UNCF to help more than 60,000 students pursue their dreams.Purchase a gift card now!
At the forefront on the importance of civil rights for all is the National Urban League. American Airlines is proud to work with NUL, the oldest and largest community-based organization in the nation. We share in NUL's core goals of providing greater access to jobs, education, housing and health care in our diverse communities.
At American Airlines, we believe that advancing to mid-to-senior management positions requires coaching, development and relationship-building. It is through these programs that we attract and retain diverse top talent and ensure long-term success. For more than 25 years, the Executive Leadership Council (ELC) has worked to build an inclusive business leadership pipeline and to empower African-American corporate leaders to make significant and impactful contributions in the global marketplace and our communities. American is proud to establish a partnership with ELC to support the growth and development of our "Rising Stars."
Explore the rich heritage from the tropical cultural destinations as experienced by Laz Alonzo, Travel Ambassador for American Airlines, and learn how there's beauty in discovery.
Visit "The Marvelous City" and one of the Seven Wonders of the World - Christ the Redeemer - in beautiful Rio de Janeiro.
Tour the high-end shops or Lover's Beach and The Arch in sunny Cabo San Lucas.


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Tim Hamilton's range for Uniqlo
Tim Hamilton has designed a collection for Uniqlo and it's a nicely filtered version of his own stuff. Tim said: "Merging refined elegance with youthful energy, this collection took as a source the modern, playful images of Bruno Munari's photo-reportage. Finding humour in the industrial, modernising settings of 1930s Europe, Munari shows carelessly chic youth butting heads with the buttoned-up, formal establishment."


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Knitter's Pride Karbonz Circulars 16" US 1 (2.25 mm)
These new age needles are made from high-tech carbon fiber with tips in nickel plated brass. Carbon fiber is a versatile material used to manufacture of aircrafts, spaceships, automobiles, etc. As a knitting needle, it provides a smooth surface for your stitches to glide over while being lightweight, strong and warm to touch. The shiny smooth tips provide perfect points and are flawlessly tapered. The resilient, flexible cable lays flat with no kink or twist. Knitter's Pride Karbonz Circular Needles deliver an unparalleled knitting experience.
We currently have 2 in stock and available — we first started selling this in April 2013.


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Retro Flowers Pot Pair
Too cute for just plants, these perky pots are perfect for pencils, pens and everything else!
Designed by Julie Lewis, Plaid's Creative Team
Material List
- Plaid® FolkArt® Acrylic Paint:
Black Cherry
Real Brown
Sky Blue
Lime Yellow
Autumn Leaves
Basil Green
- Plaid® Simply® Stencil Value Pack: Butterflies
- Stencil Brushes: ¼-inch, ½-inch
- Flat Brushes: ¼-inch, ½-inch
- #1 Liner Brush
- #4 Round Brush
- Tape: ¾-inch
- Terra Cotta Pots with Saucers: 3½-inch, 4½-inch
Project Instructions
Step: 1
Place strips of tape vertically next to each other around rim of larger pot. Remove every other one and paint desired colors. When completely dry, place tape over painted stripes and remove over unpainted ones. Paint. Remove all tape and with liner brush, add smaller stripes as desired.
Step: 2
Paint rim of smaller pot Lime Yellow and body Real Brown.
Step: 3
Stencil large flower element to big pot and smaller flowers to little pot referring to photo for color and placement.
Step: 4
Add vine accents using liner brush and polka dots using the handle end of paintbrush.
Step: 5
Paint Bayberry lines on rim of small pot using liner brush.
Step: 6
Paint inside of larger saucer Real Brown and small saucer Bayberry.
Step: 7
Add Lime Yellow dots to small saucer using opposite end of brush. Paint Sky Blue and Bayberry stripes on rim of large saucer.
Use photo as a guide and follow manufacturer's instructions for all products used.
If your stencil smudges or bleeds on terra cotta, use a craft knife to lightly scratch off excess paint to clean up lines.


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All Berry students are eligible for participation in the nation's premier Work Experience Program each semester they are enrolled, regardless of family financial circumstances. This program provides participants with the opportunity to gain relevant, real-world experience in more than 300 different types of on-campus jobs while also earning a paycheck to assist them with expenses. Financial aid eligibility is based on individual academic and financial circumstances.
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Apache Qpid is a messaging broker that implements the latest AMQP specification, providing transaction management, queuing, distribution, security, management, clustering, federation, heterogeneous multi-platform support, and much more. It is extremely fast and aims to be 100% AMQP Compliant.
TCRun is a tool written by software engineers in QA to help in writing, managing, and running automated test cases. The current version is written in C# for use on Windows, though other versions / platforms may be created later as necessary. It tries to make writing automated test cases as simple and painless as possible. It includes support for NUnit exceptions, logging (both test case specific and framwork/runtime), parameterized tests, test case resource files, and a validation framework. It can be used in mono, but is somewhat untested (it's actually built by mono, and it tests itself).
TongueTied is a Web based application that helps with the creation of keywords with support for multi-language or multi-region resources. One of the key features of TongueTied is that it allows static resources to be exported from the application and can import translations from resources into the application. The following formats are currently supported for both export and import: Java Properties, .NET Resources (.resx), CSV, and Excel. TongueTied integrates an optional work flow around a keyword to track changes to a translation and ensure the validity of that translation. Operators are allowed to query a translation if they believe it to be incorrect.


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LSI designs semiconductors and software that accelerate storage and networking in datacenters and mobile networks. Our technology is the intelligence critical to enhanced application performance. And it's applied in solutions created in collaboration with our partners.
To ensure our continued success, LSI is looking for bright, forward-thinking problem solvers. We offer competitive compensation and benefits packages and robust employee programs, including a global Wellness Program - all in an environment that fosters learning and development opportunities.
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©2014 LSI Corporation. All rights reserved


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Marine World Heritage: The Crown Jewels of the Ocean event calls for support of marine sites
06 May 2013 | News story
International film stars Clive Owen and Jacques Perrin gave their support to Marine World Heritage: The Crown Jewels of the Ocean. See the short film on marine sites, narrated by Mr Perrin.
The event presented a 10-year strategy to protect the Crown Jewels of the Ocean, supported by the Government of Flanders (Belgium), and celebrated the achievements of the innovative Tides of Time partnership established in 2010 between UNESCO's World Heritage Centre, leading Swiss fine watchmaking manufacturer Jaeger-LeCoultre, and the International Herald Tribune newspaper for the benefit of marine World Heritage preservation.


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Student helps deter Walmart robbery
Published: Wednesday, April 25, 2012
Updated: Wednesday, July 25, 2012 20:07
One man died as a result of an attempted robbery at the College Station Walmart on Friday. There could have been more deaths, however, according to an employee involved in the struggle to disarm the suspect: a photo lab technician, also an Aggie.
"I was the other individual that stayed behind to help disarm the individual," said education graduate student Christopher Williamson.
When it became clear that a shoplifting suspect who had been taken to a back room had a gun, everybody ran from the room, Williamson said. But Williamson turned back to assist the remaining loss-prevention officer. Due to his prior experience as a police officer, he said the reaction was "automatic."
"As a cop you're always involved in stuff," he said. "What I was thinking in the situation was how to resolve it without anybody getting hurt."
The graduate student, husband and father of two sustained minor injuries to his hand during the struggle with the suspect. Williamson said he acted out of impulse in a critical situation.
"You do a lot of things you don't know you're doing, but your body tells you it's right because of prior experience," he said.
Williamson said it was when he realized the loss-prevention officer was alone with the suspect that he turned back to help him.
"He needed help … my sole intention was to help a person in need. Also there was a concern for the customers in the store," he said. "Anytime somebody has a firearm — anybody — there's a lot of people in danger."
Nothing mattered except that the loss-prevention officer who remained saved lives, Williamson said.
After earning an undergraduate degree from A&M in 2005, Williamson started his law enforcement career as a jailer. He was then sent to the police academy, after which he became a deputy for a municipal police department in Hector County, Texas. But he couldn't see himself in that career long-term.
"I realized that environment was not conducive to a wife and kids, so I came back to A&M," he said.
Williamson returned to Texas A&M to get his master's degree in education.
"Texas A&M is very important to me — I named my daughter Reveille," Williamson said. "That all pales in comparison to what [the loss-prevention officer] did for me. The man in that room saved my life."
The room — isolated from the general public — was an office that is used when "certain irregularities occur with customers."
The suspect, 47-year-old Robertson County resident Michael Bradshaw, attempted to steal a shopping cart full of items when Walmart employees approached him and began to escort him to the isolated loss-prevention office. Bradshaw began to struggle with the employees and pulled a gun from his pocket, said Rhonda Seaton, an officer with the College Station Police Department.
The loss prevention officer, whose identity has not been released as the investigation proceeds, obtained possession of the weapon, but not before the gun discharged. Bradshaw then pulled a knife on the two men. The loss-prevention officer fired a single shot, hitting Bradshaw in the torso, Seaton said.
Bradshaw was escorted to the College Station Medical Center where he died the same evening.
The incident is under investigation and Seaton said the case is unusual because of the number of people that were in the building during the incident.
"We usually don't have that many potential witnesses. Detectives are still trying to make contact with everybody who did see and or hear something," Seaton said. "The district attorney's office will decide what, if any, action will be taken after that."
Williamson said rumors circulating about Walmart's response to the incident, including that the two involved employees had been fired, have been taken out of context.
"It disturbs me that there is a boycott being discussed, because of the way it is perceived that Walmart is handling the situation, but it is completely opposite of that," Williamson said.
Williamson requested time off after Friday's incident, partly due to his injuries. He said the injury was claimed on workers' compensation, which will continue to financially support Williamson and his family.
"They are making sure my family and the other families are being taken care of," Williamson said.
Walmart spokesman Greg Rossiter said Walmart employees' thoughts and prayers are with Bradshaw's family. Rossiter declined to comment about details around the incident or matters relating to the employment status of the two employees that apprehended the suspect.
Williamson said there is a spiritual component to his being present during Friday's incident.
"I believe my background was driven by God to prepare me to assist this individual when the time came. I was just a tool used by God to affect a somewhat favorable outcome. Unfortunately an individual did die," Williamson said. "In my background, I was trained to fight and I had the drive to fight and I think that was truly God-given."
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Welcome to TowerGeeks, an online community dedicated to developing with the Freescale Tower System. Interact with design engineers! Get tips and pointers, discuss your projects, share your videos and software. The Freescale support team also monitors these forums to provide answers and take your feedback.
Anyone can read the discussions, but only registered members of Freescale.com can post questions and comments. Before you ask a question, please search the community to find if someone has already offered a solution. If you don't see a solution, then ask the community your question.
It's modular.
You can design and develop embedded systems for many different kinds of applications.
There are many Tower System modules available.
You'll find complete embedded development kits spanning architectures from 8-, 16-, 32-bit MCUs and MPUs. You can even try out the new 32-bit ARM devices with the Kinetis modules. You can also quickly and easily add features and functionality to your embedded design with peripheral modules that feature sensors, analog to digital converters, Wi-Fi, graphical LCD, motor control, and more!
It's all about open source!
The Tower's open source approach means that you can even design your own modules!
So, what are you waiting for? Get your geek on!
TWR-DOCK2 - Available Now!
Are you designing electronic accessories for the iPhone®, iPad® and iPod®? Look no further. The TWR-DOCK2 brings MFi functionality to your designs and supports both Apple Lightning© and 30-pin accessory dock connectors.
Xtrinsic Touch Sensing Software release 3.1 is available now! It offers water tolerance, noise detection, advanced touch detection algorithm, and more. Use it with Kinetis, ColdFire+ and HCS08 MCU Tower System platforms. Download for free! http://bit.ly/1ax4hmx
Get the latest release of MQX, which features new board support packages, enhanced tool support, and more. Go to www.freescale.com/mqx to learn more.
Now available in Chinese, Japanese and Korean, Freescale Solution Advisor helps you find the best fit MCUs and MPUs, along with recommended Tower System solutions. Check it out now!


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Nils snuck this in over the weekend:
AX.MORPHEUS crankset
After the presentation of our crankset development project at last year's Interbike in Las Vegas/USA, we are now after a massive refinement and optimization period, as well as profound testing time in the lucky position to be putting the final design of our highly anticipated AX MORPHeus - Morpheus as in (to) morph - crankset in the limelight.
The development target has been to get a modular, as flexible as possible crankset on the newest technical level going, that sets new standards regards functionality as well as the system weight without loosing focus on the price.
The result is the lightest currently available crankset, that definitely is to be considered a heavyweight in the matter of stiffness and durability. The per piece (without spider) 80 grams light crank arms on the hightest technical status with Formula1 technology feature a torque and durability optimized layup - a guarantor of the high rider weight limit of 110 kg. A 30 mm thick, hollow and highly workload optimized aluminium spindle is paired with the carbon arms in order to keep the costs down without doing functional sacrifices.
Separate crank arms, spindle and attached parts offer the highest possible flexibility: the adaption of one's own crankset to different bottom bearing standards or bolt circle diameters (standard / compact) as well as also the customization in regards to the crank lengths or colour preference.
Technical specifications
System weightt: 375 grams, complete with (standard steel) bearings and bearing cups
Material: Carbon-Prepreg in autoclaving
Oversize 30 mm hollow aluminium spindle with proprietary multi-tooth profile:
the spindle easily withstands powers of 500 Nm as being put out by good sports cars
External bearings with a wide bearing stance of 85 mm (in BSA version) for maximum stiffness and durability
modular system for highest possible flexibility
Bolt circle diameters:
Compact Road BCD110
MTB Double BCD104x4 (in preparation)
Standard Road BCD130 (in planning)
Bottom bracket standards:
BSA 68 mm
BB30 (in preparation)
PressFit (in planning)
integrated extractor
Interchangeable aluminium pedal inserts, that are included in the scope of delivery, for a fast, uncomplicated length adaption:
lengths of 170, 172.5, 175 mm are freely and independantly adjustable between right and left side
all several parts are available separately:
- various spindles for different bottom bracket standards
- Exchangeable crank arms, for instance for standard / compact
- the attached alu parts (bottom bearing cups, crank bolt, extractor, pedal inserts) are available in different colours (and also as update)
embossed AX-logo integrated into the side of the crank arm
no exterior clamping integrated into the crank arms, but instead a positive connection with an ascending multi-tooth profile:
as a result as homogenous as possible stiffnesses between the left and right side
DIN tested
deflection of 1.5 mm at a pedal force of 1800 N / 1600 watts
Q-factor: 152 mm
low "U-factor" for a high knuckle and heel clearance
chainstay clearance: 125mm
rider weight limit: 110 kg
preorders are officially opened and follow the FiFo-principle:
please send your preorder to email@example.com
Delivery starting from midst April 2010
Price: ca. 890.00 Eur
Subject to changes


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Summer Crafts With Teens
Saturday, June 15 @2pm
Children ages 5-11 are invited for a special monthly crafting event with the teens of Nease High School's Arts in Motion Club in the PGA Media Room. All materials are provided free. Please Note: All children under the age of 10 must be accompanied by an adult for the duration of the program.
Moments to Memoir
Saturday, June 15 @ 10 am
Have you ever thought about writing your life story for yourself, your family, the world? In this fun and lively presentation, Patricia Charpentier of Writing Your Life walks you through the many approaches to writing personal and family history while giving you tips on how to get started. She uses every day language, humor, and real life examples in discussing how to organize your material and gather your story ideas. This FREE workshop is brought to you through a partnership between the Florida Writers Association Ancient City Chapter and the Friends of the Library of St. Johns County.
Friends of the Library Booksale
Saturday, June 15 from 10 am - 4 pm
The Friends of the Southeast Library will be holding a one-day only book sale in the Library Lobby. Tables of books will be available, including many new & popular fiction titles. The FOLSE Bookstore will be open during the same hours with the same low prices.
Middle Eastern Dance Class
Saturday, June 15 @ 11 am
Join us for an afternoon of dance and culture with Instructor Liz Rizzolo. This class is FREE and no previous experience is required.
Teen Financial Literacy Workshop (Ages 15-20)
Saturday, June 15 @ 10am to 3pm
Are you starting your first job, graduating from high school, or heading off to college? Whatever the reason, every teen needs to learn how to manage money. The St. Johns River Chapter of Florida Institute of Certified Public Accountants and SJCPLS are teaming up to offer this full day (10am to 3pm) workshop to teens age 15-20. Subjects covered will be budgeting, saving, personal investing, using credit wisely, avoiding identity theft and more. Class size is limited so call us at 827-6960 or stop by the desk to register. This workshop is sponsored by the Friends of the Bartram Trail Branch Library and lunch will be provided.
Master Gardeners' Plant Clinic
Saturday, June 15 @ 10am
Weeds? Bugs? Bad soil? Having trouble making your gardens grow? Bring your questions and get solutions at the Master Gardeners' plant clinic today at 10am.


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Payment Plan DescriptionsCMC offers two payment plans options. Please read the descriptions below carefully and select the option that best fits your needs. Returning students must turn in a new CMC Payment Option Form (PDF) with each new academic year to select a payment plan option. If a new form is not received by the Office of Student Accounts, you will be placed on the full payment plan. For some students, selecting a payment plan may be a complex decision because you may not have received your financial aid award letter yet. If you feel that you may need to be on the monthly payment plan please select "Option # 2" on the CMC Payment Option Form. You may choose to cancel the monthly payment plan if your financial assistance is sufficient for you to pay the balance in full by August 20, 2013. The financial aid awards are mailed out at the end of June. The cost for selecting the monthly payment plan is $100.00 per semester.
All delinquent balances are subject to a 1% late fee per month.
Option #1 - Full Payment Plan
Option #2 - Monthly Payment Plan
Office of Student Accounts
Claremont McKenna College
500 E. Ninth Street
Claremont, CA 91711
(909) 621-8232
Fax: (909) 621-8249
Email: firstname.lastname@example.com
Campus Location
Bauer Center, Second Floor
500 E. Ninth Street
Claremont, CA 91711


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JetBook Generic Ir Serial Port Free Driver Download
BIOS / Motherboard, Infrared, Ports
See details of driver package which includes support for this device.
Device Name
Generic Ir Serial Port
Supported Operating Systems
Windows 95, Windows 98, Windows 98SE, Windows ME, Windows 2000, Windows XP, Windows 2003, Windows Vista
Uploader Notes
IR port Driver File
Uploaded By
Alagappan (DG Staff Member) on 1/5/2006
Driver Package
w95_20ir_20port.exe (286.8 KB)
Hardware Ids Supported
Related Drivers
Reviews Summary
Already tried it? Give your review
Embed a link to this page


text:
Triple-Trimmed® Filet Mignons
A gift beyond compare
12 (6 oz.) Triple-Trimmed® Filet Mignons 872WZHReg. $267.00 I Now Only $209.99
Read what our customers say
The best!Beverly H. - Hilton Head, SC
So very tender that even with the lap band I can eat this steak - what a treat!Diane C. - Henderson, NV
I enjoyed this item - excellent.Leland E D. - Colorado Springs, CO
Great steaks!Victor O. - Waterford, WI
Best steaks I have ever had, with or without my secret marinade! I have a hard time ordering steak at a restaurant because I am always comparing it to these.Joleen J. - Hickory Creek, TX
Excellent as alwaysEmery T. - The Villages, FL
We love themDorothy S. - Howard, PA
Every time we've ordered these we've never been dissapointed. As there is nothing to cut away as scrap we are able to eat the entire piece of steak and there's never anything left on our plates,Richard K. - East Andover, NH
Best steaks ever, from any where!Virginia M. - Moberly, MO
They are tender and have excellent taste.Georgia M. - Euclid, OH
Great taste, low in calories, a healthy way to enjoy beefMartin D. - Watertown, MA
Love these steaks, they deserve a 5 star rating. They are the only one I will order now, along with the 5oz triple trimmedLaura E. - Myrtle Beach, SC
this steaks are always tender and juicy, Excellent!Richard R. - Boise, ID
So tender and delicious!Elizabeth A. - Corfu, NY
We enjoy the triple trimmed filet because we are watching our diet. The triple trimmed filet are nearly fat-free, have a wonderful flavor, and are easy to prepare. When we have company, we receive many compliments for the outstanding meal when we serve the triple trimmed filet.Robert S. - Annandale, VA
This is our favorite steak!Janice O. - Folsom, CA
The best steaks ever. Would not buy a steak in a store since purchasing these. We have been buying these particular steaks from you for several years and they are outstanding. Recommend to my friends and family all the time.Joyce B. - Jacksonville, FL
Customers who enjoy Triple-Trimmed® Filet Mignons also enjoy...
Wine Suggestions
Smooth & Supple
Big & Bold
Big & Bold
Questions about wine? Call 1-866-989-4637 to speak to our wine specialist. View Wine Details
- All wine prices include shipping and handling. Wine purchases do not qualify for Quick Ship Delivery, Express, Overnight and Saturday Overnight delivery.
- Your wine and gourmet food packages will ship separately. Your wine will arrive in approximately 7 days or less from the day you place your order, unless you have requested a delayed arrival date.
- Wine products cannot be shipped to the following states: AK, GA, HI, IN, IA, KY, ME, MT, OK, UT. Also, Local laws prevent us from shipping to certain zip code in the following states: FL, ID and NH. Information regarding states and zip codes that are not currently serviced will appear at the time that orders are placed. Offer void where prohibited by law.
- You must be 21 years of age or older to order, purchase or receive the delivery of wine.
- Omaha Steaks Reward Gift Cards are not redeemable for wine purchases.
- Wine is sold and delivered by our supplier, Wine.com, Omaha Steaks is the marketing agent.
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new products, unique daily deals and so much more!
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Skip to content
and found 1 items
1187cc, 123bhp, 148mph, Insurance group 15
Moto Morini is an historic company with new owners. With its huge V-twin engine, muscular chassis and upright riding position the Corsaro 1200 is a 'super naked in every sense of the word. Electrical gremlins at the Moto Morini Corsaro 1200's world launch have been ironed out, but it's still not perfect.
Save money by comparing quotes. It's quick and easy
Compare and buy 100s of bargain priced products for you and your bike
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Five reasons why no one should pay attention to advertisements
Published: Tuesday, January 31, 2012
Updated: Wednesday, July 25, 2012 22:07
Five reasons why no one should pay attention to advertisements
It's no secret that everyday we're bombarded with images of "perfect" women in advertising. The tragic norm is for companies to use women's bodies to sell their products, from shampoo to hot wings. The bodies they use, however, are belittling, unnatural and excessively photo shopped. As a result, we have a new, twisted definition of beauty in America that girls of all ages strive to achieve.
It sounds horrid, right? It is. But here are five good reasons to ignore the garbage.
1. Ads exist for advertising purposes. That's it.
Contrary to how it seems, there isn't a secret council of ad men and women who live underground devising ways to belittle the average American woman. The intention of ads is to sell products. Companies who use sexist methods of advertising really don't care how you feel or about what's right, they just want to increase their revenue by any means possible. So, does it really make sense to give them the time of day? Don't be the product.
2. They're fake and unachievable.
So you don't look like the models in popular magazines? Chill out, neither do they. Before any of the pictures make it into a magazine or on a billboard, they go through a rigorous photo shopping process. There really is no reason to try to look like the women in advertisements, because they aren't real. An orange can't be a unicorn.
But what about Victoria's Secret models? They walk a live runway every year looking flawless, right? First, it depends on your definition of flawless. Second, in order to obtain those bodies, the models embark on a rigorous, liquid-only diet and multiple daily workouts for nine days prior to the show. If that's not enough, for the 12 hours before hitting the catwalk, they don't consume anything at all, liquid or solid. It's so terrible, even model Adrian Lima doesn't recommend it.
3. They steal your orgasms
One of the most interesting facts I learned in Psychology of Women last semester is that only 30% of women will orgasm during intercourse. We can't blame this completely on media because there are several contributing factors besides, like medical conditions, partner relations and mal-technique.
However, if women constantly have to digest images of socially constructed beauty, internal problems arise. They begin to compare themselves to the women in the ads and find that they don't measure up (because it's impossible.) This inspires low self-esteem and introduces a standard that women believe they must live up to. They live and breathe this standard and even take it to bed with them.
So, how can a woman participating in intercourse possibly enjoy herself enough to reach climax when she is so worried about her thighs and tummy not resembling those displayed in advertisements? She can't.
4. It's a waste of your cognitive energy
Worrying about conforming to the standard of beauty that advertisements create is tiring. Women must consider their hair, make-up, skin, teeth, weight, wardrobe and countless other things on a daily basis. This is a huge waste of cognitive energy and it creates a negative stereotype: women are consumed with trivial, material things. This is a hurtful stereotype to have to live under, and it's even harder to overcome.
Just think of what you could accomplish if you stopped worrying about comparing yourself to Vogue, and instead focused your cognitive energy on bigger pictures like careers, furthering education or helping the under privileged. Sexist advertisements, whether they mean to or not, enforce the stereotype that the minds of women contain nothing but material woes. Don't confirm that stereotype.
5. Did I mention it's all fake? Just so we're clear…
I can't stress it enough: we live in the digital age where anything can be created with a mouse and keyboard, including "beauty." But who cares what they say? Form your own definition and live by that instead.
For all intensive purposes, think of advertisements as a huge Regina George, victimizing like crazy and made of plastic.
Check out the video Miss Representation to become even more informed.
Jennifer is a senior English major. She has been interested in women's issues and promoting women's equality since reading the charmingly oppressive Little House On The Prairie in sixth grade.
Jennifer is a senior English major. She has been interested in women's issues and promoting women's equality since reading the charmingly oppressive Little House On The Prairie in sixth grade.
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There are 2 FAQs for Seating.
You can reserve seats through our Manage a Booking page. After entering your Emirates booking reference, you will be able to select your preferred seating option(s).
Please note that while every effort is made to satisfy seating requests, these are not guaranteed and could be changed without notice due to unexpected changes in aircraft, or due to operational requirements.
The only Economy Class seats that have extra space on our aircraft are those at the emergency exits or in the bulkhead row.
Emergency exit seating is only assigned at check-in at the discretion of our airport staff. These seats cannot be pre-requested or reserved at any time before arrival at the airport.
The bulkhead row at the front of the cabin is reserved for passengers with infants as this is where the bassinet positions are located, and we are therefore unable to assign these seats before departure unless you are travelling with an infant.
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TagsAccolades All-Star-Weekend Alumni booby Books brad-daugherty charity Court Designs Dan Gilbert Delonte draft fashion FIBA Free Agency Game Day Jerseys JJ kyrie LeBron lockout magazine-covers mark-price mascots media mo-williams More Than A Game Movies NBA Nike Off Season Off Topic Plain Dealer Player Movement Podcast Press rumors Shaq Shoes Site Update Summer League Television The Q Video Windhorst Z
Recent Posts
- Comings and Goings
- Preseason Starts Tonight
- Kyrie is NBA Live Cover Boy
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- He's Back!
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- 4 Cavs Set to Take Part in All-Star Weekend
- John Leuer worth more in trade than we thought, Pargo Waived
- Andy Out 6 to 8 Weeks, Needs Surgery
- Say hello to Shaun Livingston, saying goodbye to Sloan and Samardo


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Nintendo Wii
Walkthrough Tsuruhime Story Part 43 for Sengoku Basara 3Home / Nintendo Wii /
Cheats & Hints
This page contains Sengoku Basara 3 Video Walkthroughs for Nintendo Wii called "Walkthrough Tsuruhime Story Part 43" and has been posted or updated on Jan 25, 2013 by agino11. Let us know what you think of this Video by thumbs voting.
- Developer: Capcom
- Publisher: Capcom
- Genre: Action Beat-'Em-Up
- Release Date: Oct 12, 2010
- ESRB: Teen
Video Walkthroughs
Walkthrough Tsuruhime Story Part 43
Watch this step-by-step Video Walkthrough for Sengoku Basara 3 (Nintendo Wii), which will help and guide you through each and every level part of this game and also assist you to find all secrets and solutions to complete this game.
More Video Walkthroughs
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Stuck on this game? Set a specific, clearly defined question and let others answer your question or view answers to previously asked questions. If you think you are an Sengoku Basara 3 expert then please try to help others with their questions.
Latest Questions
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Effective Date: 30th July, 2013
If you are an EU consumer, you may cancel your order within 7 (English) working days of placing it, in which case we will refund your payment in full.
You may cancel for this purpose by emailing or by giving us written notice as specified in the UK's Consumer Protection (Distance Selling) Regulations 2000. (You can find these regulations by searching on www.opsi.gov.uk).
However, this right of cancellation does not apply once you have started to use our subscription services (such as by logging in to a member's only world) or redeemed virtual currency, in which case you agree to performance of the contract starting before the usual cancellation period has expired.


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Diabetes HealthSense
Resources for living well
This guide helps older adults and their family members cope with age-related eye diseases. It includes information on healthy eating, being physically active, monitoring blood glucose, taking medications, coping, and other resources. En español
American Foundation for the Blind (AFB)
American on the Move is an evidence-based nonprofit dedicated to helping you take small steps and make small lifestyle changes for a healthier way of life. This website will help you improve your health and quality of life through healthful eating and active living. Includes an online community, articles on making healthy choices, and more. En español
America on the Move (AOM)
This bilingual Spanish and English guide provides healthy tips for reducing salt and sodium in your diet to lower your blood pressure. En español
National Heart, Lung, and Blood Institute (NHLBI)
This website provides access to program models, tools, and resources to enable health care professionals to provide self-management support for adults with diabetes in real world clinical and community settings. En español
Robert Wood Johnson Foundation
These handouts provide facilitators with tools to implement the DPP intervention using strategies to achieve nutrition, physical activity and weight loss goals. En español
Diabetes Prevention Program (DPP)
This guide shows you many types of exercise and physical activity. It also has lots of tips to help you be active in ways that suit your lifestyle, interests, health, and budget, whether you're just starting out, getting back to exercising after a break, or fit enough to run a 3-mile race. It's for everyone—people who are healthy and those who live with an ongoing health problem or disability. En español
National Institute on Aging (NIA)
This brochure for health care professionals details the steps to using change interventions with diabetes patients to move them toward disease self-management. En español
California Diabetes Program
This website is filled with information about living with diabetes and developing habits for healthy eating and physical activity through small, sensible steps. En español
This bilingual Spanish and English guide provides information about the dangers of smoking and helpful tips on how to quit. En español
National Heart, Lung, and Blood Institute (NHLBI)
This meal planning curriculum is for people living with diabetes and their support persons. The curriculum incorporates participatory nutrition education, food preparation activities, and tasting of foods. En español
Oregon Diabetes Program
Filter Results
- Help Me Select one:
- I Am A Select one:
- Older adult (65+) Remove
- Type of Resource Select one:
- Spanish Remove


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OzWin CompuServe E- mail / Forum Access Custom Messsage Search Online
SD! stands for OzWin CompuServe E- mail / Forum Access Custom Messsage Search Online
File Extension
SD! stands for OzWin CompuServe E- mail / Forum Access Custom Messsage Search Online
Get answers from your peers on your most technical challenges
I would check out the AXIS line of cameras They have LAN, wireless, POE, etc. To get some of the more advanced functions you describe, you may need a DVR. Hope this helps! -Schmidtw
Wow.... I do feel for you! I agree that your sysadmins are not as technically skilled as they may think they are or making those who hired them believe they are. The first thing to do is to remove...
What made you want to look up SD! OzWin CompuServe E- mail / Forum Access Custom Messsage Search Online? Please tell us where you read or heard it (including the quote, if possible).
Virtualization sprawl is a phenomenon that occurs when the number of virtual machines (VMs) on a network reaches a point where the administrator can ...
Bit rot is the slow deterioration in the performance and integrity of data stored on storage media. It is also known by the names bit decay, data rot, data decay and silent corruption.
Legacy storage is traditional storage hardware that is older and sometimes no longer sold by its vendor.
A RAID rebuild is the data reconstruction process that occurs in a redundant array of independent disks (RAID) implementation when a hard disk drive fails.
Direct Connect is a network service that allows an enterprise customer to establish a dedicated network connection between one of Amazon's Direct Connect locations and the customer's data center or colocation environment.
Alexa Web Information Service (AWIS) is a subscription-based service that makes it possible for developers to access Alexa Web traffic data for inclusion in their XML-based websites and applications.
Amazon CloudWatch is a component of Amazon Web Services (AWS) that provides monitoring for AWS resources and the customer applications running on the Amazon infrastructure.
BlackBerry Secure Work Space is an option for BlackBerrry Enterprise Service (BES) 10 that allows administrators to secure and manage non-BlackBerry devices through the BES management console.
iPhone 5c is a lower-cost smartphone from Apple that runs iOS 7 and comes in five different colors.
BBM 2.0 is an overhauled version of the BlackBerry Messenger application for iOS, Android and BlackBerry devices, released in February 2014.
4-D printing is additive manufacturing that prints objects capable of transformation and, in some cases, self-assembly.
Digital modeling and fabrication is a design and production process that marries 3-D modeling or computing-aided design (CAD) software with additive and subtractive manufacturing.
Material requirements planning (MRP) refers to production planning and inventory control software systems that are used to manage the manufacturing process.
Microsoft Windows 8 Modern (formerly called Metro) is the Microsoft user interface initially released with the Windows 8 operating system.
The Windows Management Instrumentation Command line (WMIC) is a software utility intended to help IT staffers retrieve information contained within the Windows Management Instrumentation (WMI) architecture of almost any Microsoft operating system, starting with Windows XP. A WMIC can also apply basic control of some system functions.
Microsoft Click-to-Run is a way to quickly install Microsoft products, including versions of Office 2010 and Office 2013.
A virtual tape library (VTL) is a storage system consisting of hard disk drives (HDDs) that looks and acts like a physical tape library.
A high availability cluster is a group of hosts that act like a single system and provide continuous uptime.
Virtual storage is the pooling of physical storage from multiple network storage devices into what appears to be a single storage device that is managed from a central console. The benefit of virtualization is that commodity hardware or less-expensive storage can be used to provide enterprise-class functionality.
Repetitive manufacturing (REM) is the means of production planning and control used to produce goods and materials in a repetitive manner.
Smart Data Access is a data virtualization feature in SAP HANA that allows customers to access data virtually from remote sources such as Hadoop, Oracle, Teradata, SQL Server and SAP databases and combine it with data that resides in an SAP HANA database.
SuccessFactors Employee Central is SuccessFactors' integrated suite of human capital management (HCM) cloud applications.
Heartbleed is a vulnerability in some implementations of OpenSSL. Because OpenSSL is used by approximately 66% of all active websites on the Internet, many experts have called Heartbleed one of the worst security bugs in the history of the Internet.
SYN flooding is a method that the user of a hostile client program can use to conduct a denial-of-service (DoS) attack on a computer server.
The Robert Morris worm is widely acknowledged as the first computer worm to be distributed across the Internet and the first computer virus to receive mainstream media attention.


text:
Active After School
tags: Enjoying Life, Kids & Family
6,855 people like this -Like
Fun and fitness come together at your local library! Learn new games, earn prizes and move your body at the Day-Riverside branch every Friday after school. The second Friday of the month will have you bending and stretching with friends from GreenTree Yoga.
Recommended for ages 7-13.
Location: Day-Riverside Branch
Contact Information: (801) 594-8632


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You can also read manga online try the Cat Street manga!
You're reading Cat Street 32 online. You can try some of the related manga below or try some other manga from our manga list.
Users who read Cat Street also read Parfait Tic!, Random Walk, Marmalade Boy, Akuma De Sourou, Sprout and Bokura ga Ita.


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Americana Spring Flower Vase
Material List
- Americana® Gloss Enamels: White, Baby Pink, Lavender, Bright Yellow, Bright Orange and Calypso Blue
- Glass Vase – Clear
- Brush – #3 Round Brush
- Water Container
- Palette (or Plastic Plate)
- Paper Towels
Project Instructions
Note: Allow to dry between painting steps.
Clean glass surface with alcohol and dry well.
Insert pattern inside glass and secure with tape.
All flower petals were created by dipping end of brush handle into paint, pressing onto surface to create dot, and pulling handle toward center to create petal. Add larger dots to center.
Let dry, then add small dots around center and to ends of petals as shown.
Clean glass surfaces with rubbing alcohol before painting.