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Explore Undiscovered Food, Fashion & Fun.
You've heard of triple-threat talents, but what do you call a supermodel mom who's married to a rock god, co-owns a vintage store, and has a standout set of pipes? That'd be Karen Elson.
The impossibly porcelain-skinned, flame-haired cover girl released her debut album, The Ghost Who Walks, in late May. Naturally we wondered, Is she worth all the hype?
So when we found out she was in New York for a concert with Band of Horses and Grizzly Bear last weekend, we set out with camera in tow to see how she sounded without fancy audio equipment, backing vocals, and musical accompaniment.
The result is today's video, in which Elson performs an acoustic version of her song "Cruel Summer" in a room at Ace Hotel. Ignore the sound of our jaw hitting the floor as her dark and mesmerizing Nashville-inspired voice fills the room.
For more information and to buy the album, go to karenelson.com. If you want to keep listening, check out our videos with Charlotte Gainsbourg, Josh Ritter, and Freelance Whales.

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This teen´s got some big tits, and she knows how to use them already! Rubbing them for her lover while massaging his cock with them is a sure way to get him rock hard and ready to fuck. She gets her pussy licked as well before she hops on top of him and rides him deep. She wraps her stocking covered legs around him and begs him to fuck her deeper.
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Yuria Satomi
Yuria Satomi is a hot Asian MILF in her office suit. She is in the break room with a co worker and he is interested in her sexy pantyhose and her pussy. She is making out with him and doing some hand work on his cock when he gets to her w..
Yuria Satomi
Round tit and horny babe Yuria Satomi making out and hardcore fucked. She tease and makes out with her hung lover and strips down on her sexy dress. She get her boobies squuezed and wet pussy licked. She humps on his cock, grinds on it ti..
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What a dirty and very naughty wild nurse this hot milf Hanai Meisa is, she is so fucking naughty that it is unbelievable and here you will be seeing this fine ass babe in some of the wildest masturbation action that you will ever see in your life as you will be seeing this fine ass babe receiving lots of hot cumshot action and fucking loving it. You will be seeing this hottie in her high heels eating cum like a maniac after some hot action.
I wonder if this guy had any idea that he was going to be dominated by Yuria Satomi during this weekend getaway. He seems to love having her rule over him, and who wouldn´t with this hot MILF taking care of your body? She takes off some of her sexy lingerie while she 69s with him, and she orders him to fuck the hell out of her and feed her his cum.
Yuria Satomi is a hot Asian milf. She is busty and has a beautiful face her guys like. She has a hairy pussy and is going to enjoy getting it licked and nice and wet. She is posing for photos with her guy and they are enjoying each other while posing for pictures. Yuria Satomi is a lovely Asian doll!
This hot milf Yuria Satomi is definitely one of the wildest looking hoes out there as she has a very sexy body and everything that a man could ever desire. Here you will be seeing this really hot looking babe in some really wild group action where you will see her giving a hot blowjob with lots of cock sucking and you will see her giving a nice handjob and getting into some really wild hardcore action where she gets doggy style and gets cum in her mouth.
Skinny and long legged babe Yuria Satomi finger fucked and pounded. She teases this filthy guy and spread her eager snatch and get fingered. She fill it up with various sex toys and pounded deep and hard till she reaches her orgasm and squirts.
Beautiful babe Yuria Satomi teasing two hot guys and double penetrated. This hot fuck chick in stockings teasing two nasty and sex-hungry guys. She get her wet dripping pussy licked and finger fucked. She suck and jerks off two cocks one at a time and double penetrated in her gaping snatch.
What a great way to enjoy seeing what Yuria Satomi enjoys; sucking on a dick and getting fucked! We see her at her best in POV action, as this gorgeous Japanese MILF licks his cock up and down to make it as stiff as it can get. It sounds like she did a good job when she moans as she´s stuffed with it riding it and bending over to feel it inside her.
Yura Satomi is a hot Asian milf who is hot in her sexy lingerie and high heels. She spreads her legs and gets her cunt licked by her boyfriend. She is having fun and sitting on his face for a deep penetrating tongue! She has a nice ass and gets it licked before she grabs huis cock for some hand work and inserts it into her mouth for a hot cock sucking. They also enjoy position 69 and he gives one hot cumshot for the cameras! Yura Satomi is a hot Asian milf who is hot for her boyfriend!
This perky and petite babe Yuria Satomi with long and sexy legs in tight stockings teasing and getting naked for her lover. She flaunts and expose her bare goodies and get her cunt licked to get wet. She plays with her strap-on dildo and plug it up her boyfriend´s tight asshole.
Yuria Satomi is a hot Asian MILF who enjoys playing with hard cock. She is kissing her guy and licking his feet to turn him on before she inserts his cock in her mouth and includes a little hand job. She inserts his cock in her mouth and she deepthroats his cock while he enjoys looking at her sexy black lingerie and big tits. She sucks his cock until he cums in her mouth and on her pretty face! Yuria Satomi enjoys her hot guys and their cum facials!
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Mischievous Japanese AV girl Ayumu Sena performs a very kinky action. This cum-thirsty hottie in fancy white stockings adores to suck, and her horny boyfriend gives her this opportunity, and fills her horny little mouth with his impressive cock, and the babe takes cum in mouth and enjoys swallowing process!
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Chika enjoys sucking cock. She is one who likes to do it in places where she has a chance of getting caught, it adds to the excitement in sex! Her guys don??t really care for it but it is the only way she will suck them off, so they come see her at work! She is a clerk in a small 24 hour store by the club so all the guysgo there that know about h..
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Horny Japanese AV model Yua Kuramochi is wearing a very sexy costume right now, because she wants to seduce her partner for a wild tit fuck session. However she starts with a gentle cock sucking in order to make sure she gets cum in her mouth in the end!
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Hot MILF in office suit and sexy stockings Natsume Inagawa gladly exposes her juicy and nice ass close to camera lenses together with her wet panty! Yeah, she is definitely ready for hardcore action and rear fuck makes her finally reach bright orgasms!
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@ Idols69.com - High definition AV Idol website...


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What our customers say...
Featured Products:
Welcome to F.L. Crooks & Co!
We are continuing forward this season with many of your favorite lines!
Call 1-800-320-6902 to speak with a sales professional today.
Our entire catalog of NAOT shoes is online and ready to ship! The North Face continues to be a customer favorite and one of our top selling brands! Half Dome Hoodies are always a favorite and come in all new colors each season...so be sure to check back often. Browse our new Pandora Jewelry Shop-in-Shop in order to make a wish list of new beads! You can either visit our retail store or you can buy Pandora over the phone! Perfect gift for that special occasion.
If you can't find exactly what you are looking for, or if you can't decide on a specific gift, online gift cards can now be ordered.Recent comments from our customers."I received my package and I have to say how much I loved the wrapping, it was sooo cute and so personalized. I felt like I was getting a gift from a friend. This has to be by far the sweetest online order I've received. Is this standard procedure?" -Lorry S.
"I received the coat yesterday - I just wanted to drop a line to say: what an amazing customer service! I first thought the package was from a friend - xmas wrapping, a tie, an envelope with a card and a hand written note with a poetry! I sell clothes I make on-line and I thought i was pretty cool with my wrappings and thank you notes - but now I want to make it better! Really, very kind, excellent customers service, thank you!"
Need help?Call our store at:1-800-320-6902
Like special sales? Visit our social media pages for Wednesday's Deal Day!
Deliver F.L. Crooks & Co.'s Fashion Blog to your computer!


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Not available in the following areas:
State(s): NY, PR
Evenly distribute the product on the soil surface within one and half feet of the base of the plant.
Trees: 1/3 to 2/3 cup per inch of trunk diameter at chest height.
Shrubs: 1/4 to 2/3 cup per foot of height.
Ornamental Plants, Trees and Shrubs, Conifers, Evergreens, Flowering Plants, Foliage Plants, Non-Bearing Fruit Trees, Non-Bearing Nut Trees*, Non-Bearing Vines*
*Non-bearing is defined as trees and vines that will not bear edible fruit for one year.
7 lb jug treats 12 four-inch diameter trees or 23 three-foot tall shrubs.
Insects: Adelgids, Aphids, Borers including Emerald Ash Borer, Fungus Gnats, Lacebugs, Leafhoppers, Leaf Beetles (excluding Asian Longhorned Beetles), Leafminers, Mealybugs, Psyllids, Root Weevils, Scales, Thrips, Whiteflies and White Grubs
Tree & Shrub Insect Control with Safari 2 G Insecticide delivers broad spectrum activity - kills emerald ash borer, hemlock woolly adelgid, whitefly, scale, aphids, thrips and other listed chewing, boring and sucking insects.
Use it on trees, shrubs, flowering plants and ornamentals in landscape areas for systemic insect control - can even be used on container plants.
Season-long insect control
2.0% Dinotefuran
Need an answer to a product question? Scotts experts are always available by email and phone in our Help Center.


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"Customer service is priority #1 at Rocky Mountain ATV/MC. We value our customers and strive to be the best shopping experience- when you buy from us, you are buying lifetime service."
-Dan Thomas, CEO and Founder
We take pride in offering no hassle returns. In the event of a return, please call, email or chat with us to receive a solution to the problem. For apparel that doesn't fit quite right, Click here to see our Fit Guaranteed Program.
We will stand behind all products we sell with regards to manufacturing defects in workmanship and material. Most products are limited to the manufacturer's warranty. However, we will do everything in our power to take care of the problem.
Live chat: Click here
(Leave email if after hours)
Call us: 1 800 336-5437
7am-7pm Mon-Fri 8am-4pm Sat (Mountain Standard Time)
Each review submitted enters you into a $100 gift card monthly drawing, and a $500 gift card quarterly drawing!
Comments On Mar 11, 2013:good on hard pavement, fair in dirt washes, bad on sand and dunes. Yhey
do not hold up on hard packed and gravel dirt roads. I have never been where off road rideing has been permitted.
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Comments On Nov 12, 2012:I bought a set of these for my rincon 680 and with over 100 miles so far I'm pretty impressed. I have noticed some cracking at the base of the lugs but I attribute that to the pavement riding or climbing the bike up on the deck of my trailer with out using ramps. I run them at 12-18 psi and they've done well on most surfaces I've run them on, mostly dirt trails with mud crossings. I've considered buying a replacement set for when these are worn out as it looks like Goodyear is discontinuing their atv tire line altogether.
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Comments On Jun 30, 2012:Rocky mountain atv is awesome! Staff is VERY helpful & friendly. Best prices I found anywhere. And shipping was fast and free! I will be ordering anything I may need in the future from rocky mountain atv!
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Atlantic terminal death
Neighborhood SponsorNeighborhood Sponsors
Time to get in tip-top shape for the warmer months ahead!
Time's a wastin' - find the perfect camp for your kids!
A guide for NYC's new crop of graduates & their...
Take our culinary journey around the world – via Queens.
Brooklyn residents wore their Sunday best on Easter morning, topping outfits off with striking hats.Read More »
Music fans hit the city's record stores on April 19, 2014, in celebration of Record Store Day.Read More »
Snowdonia's Sunday menu will include stoner-friendly eats, like a mac-and-cheese burger.Read More »
Harry Mcneary started The Urban Community Food Project in 2012.Read More »
A 4-year-old girl and her half-brother were killed Saturday night in a Far Rockaway blaze.Read More »
The Bean's new Williamsburg location opens April 24.Read More »
The Jolly Monk hopes to open in Traffic's former home in Hell's Kitchen by the summer.Read More »
Five were hospitalized after a NYC-bound Megabus crashed Friday.Read More »
Fans of the game "SoulCalibur" will break out their foam weapons for the Saturday battle.Read More »
Five new fitness studios have set their sights on south Brooklyn since last summer.Read More »
The mayor said Cynthia López gets the "nuts and bolts" of the film industry.Read More »
MTA work will affect the 4, 5, 6, A, C, E, J, M, N, Q and R lines.Read More »
The estuarium, on the Hudson River in TriBeCa, received more than $10 million in state funds.Read More »
A group of Yale MFA students is bringing its sculpture work to Bushwick.Read More »
Vinyl Shops in Williamsburg and Greenpoint are gearing up for the seventh annual Record Store Day.Read More »
The fliers popped up during a current exhibition at the Skylight Gallery.Read More »


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Haining Chaoda Solar Collector Tubes Co., Ltd. specializes in the production of all-glass vacuum tubes and solar collectors. Our company,owning 12 fully automatic production lines of vacuum coating, making full use of laser marking anti-counterfeit technology. Our annual yield reaches 8,000,000 pieces of tubes and 40,000sets of solar collectors,including pressurized and non-pressurized solar collectors.
Our company is located in Haining City, Zhejiang Province. It is 120 kilometers away from Shanghai and 60 kilometers away from Hangzhou, with convenient transportation. Our company covers an area of 20,000 square meters.
Up to now, we've formed a whole system of researching, developing and marketing. We produce co-axial structure evacuated tubes with outer diameter of 47mm, 58mm and 70mm, and tube length ranges are available at 1200mm, 1500mm, 1600mm, 1700mm, 1800mm, 2100mm and 2200mm. Advanced absorption coating of AL-N/AL and Cu/Ss-N/AL are adopted for excellent heat collecting. These products are sold well both at home and abroad, including USA, Germany, Poland, India, Pakistan, Singapore, Vietnam, Korea, Turkey, Syria, the Middle East, Europe and Southeast Asia.
Our company has attained ISO9001:2008 and CE certificate. We advocate our management spirit on the basis of quality and service to make a bright future by creation and sincerity. Excellent groups, advanced equipment, highly effective management and great idealism are the guarantee of our product quality. To make our customers satisfied is our everlasting pursuit.
If you are interested in any of our products, please feel free to contact us without any hesitation. Both domestic and overseas clients are welcomed, and we are looking forward to becoming your future supplier.


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County Health Rankings
Outbreak Week
This "viral" video set the mood for NewPublicHealth.org's coverage of "Outbreak Week."
Updates on Twitter
Updates on Twitter
Public Health Videos
Hurricane Sandy presented some of the greatest public health and emergency preparedness challenges from extreme weather in recent history, leaving dozens dead, and millions without power across a wide swath of the Northeast. This superstorm tested the capabilities of the public health system, and public health officials responded in heroic fashion. Public Health is there to help keep our communities safe and healthy before, through, and after storms like Hurricane Sandy.
The Robert Wood Johnson Foundation (RWJF) announced the six inaugural winners of the RWJF Roadmaps to Health Prize. The prize honors outstanding community partnerships which are helping people live healthier lives. Winners were selected from among more than 160 applicants because of their innovative strategies to improve community health.


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2010 October 4
Runway Reviews: Stella McCartney, Chloe
FirstView View Gallery
Are you ready—really ready—for the return of the '90s? Stella McCartney is not talking about the Calvin Klein-esque minimalism that has intrigued so many of her contemporaries. She's thinking about culottes, boxy blazers, mid-length pleated skirts, oodles of denim, and blazers, blazers, blazers. The crowd at the Opera Garnier wouldn't have been surprised to see a stirrup pant. As Blur's 1994 hit "Girls and Boys" reverberated throughout the hall, McCartney unleashed ultra-highwaisted, cuffed "floods," khaki-colored silk separates, boxy denim tunics (worn with the aforementioned culottes), and a series of box-pleated silk dresses with two almost-indecent slits showing the entirety of both legs. Directional? Absolutely. Will those audience members old enough to have tried these silhouettes the first time brave them again? Maybe not—but expect Stella's youthful disciples to feel the nostalgia. The second half of the show focused on a gorgeous citrus print, all photorealist slices of orange, lemon and lime on silk satin and cotton dresses. Especially when used in a silk blazer, they will work beautifully for any era.
Hannah MacGibbon has been almost universally dubbed as "one to watch," which explains why her show venue in the Tuileries was so packed and flashbulby this afternoon. In her nearly three years at Chloe, she has coaxed the house's focus away from its signature repertoire of it-bags and girliness, made so relevant by her predecessors Phoebe Philo and even Stella McCartney. Instead, MacGibbon is developing a more business-friendly model of seasonless separates and refined, lifestyle-friendly accessories. (Guests entering the tent were approached with Chloe ribbons spritzed with the house's latest scent, first-floor-at-Saks-style.) MacGibbon's Spring collection was full of very wearable and ultra-basic silhouettes like flat-front lightweight wool trousers, linear crepe overcoats and jacekts, and jersey turtlenecks in, as liner notes explained, "beige and cream shades that Hannah MacGibbon favors." C'est compris. But with a few exceptions, namely in draped jersey tees and micropleated, tea-length skirts, it felt a little too familiar. Or maybe it's just hunger for scallops?


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23 pencils + 1 Blender
Crash resistant
Summer sun, Sahara sun, Sunny beach, Orange flower, Fizzy orangeade, Pomegranate, Poppy flower, Glowing ember, Spanish night, Erupting volcano, Strawberry ice cream, Forest violets, Evening storm, Summer sky, Water world, Quiet twilight, Tropical coast, Dandelion meadow, Forest stillness, Rainforest, Bengal tiger, Australian bush, Titanium metal, Blender
The special colored pencil draws a multi-colored line, consisting of several shades. The composite lead automatically shades the drawn line without the necessity of rotating the pencil around its axis. Already a small shift in the drawing angle will change the diversity of colors. To achieve a shading effect you just need to use one drawing instrument and shift the angle of its tip to get the desired effect. The special composition of the lead allows a smooth transition from one shade to another within one drawing line, thus creating a 3D impression. The Magic effect will be most distinct when coloring larger areas. Instead of a plain single color area, our Magic pencil will create proper shading by a natural combination of its lead components. For example your drawings of grass or sea will look more natural. Employing various drawing techniques such as shading and hatching will result in a more richly textured drawing than you could ever achieve with a regular colored pencil. In order to finalize the natural appearance of your drawing use the Blender, which will blend the various shades together thus creating a very complex appearance of the drawing. Even a beginner can draw like a professional artist with our Magic colored pencil.
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MasterCard offered up a number of new additions intended to upgrade the shopping experience for consumers using MasterCard digital payments products at its Innovation Showcase yesterday in New York City.
After PayPal last week added new shopping features to its digital wallet, MasterCard added a new service called ShopThis! to its MasterPass wallet. The service, which MasterCard is offering with Intel and PhiSix Fashion Labs, offers online shoppers looking for fashion and clothing items a fully interactive 3D virtual fitting room through Intel's Virtual Shopping Experience, MasterCard said in a statement.
[See Related: PayPal's New App Adds New Payment Options and Shopping Features]
MasterCard also showed off its QkR payments application. The company is expanding the app to include improved shopping experiences at sports stadium and other venues, as well as for students at school.
At sports stadiums, the app will allow fans to order food from a stadium vendor and pay for it with their mobile device without leaving their seat. This capability is now in beta Testing with Legends Hospitality, MasterCard said.
And parents will be able to pre-order and pay for school lunches for their children through the app.
MasterCard also demonstrated how the QkR app can work with wearable devices at the showcase.
And the company also showed off Simplify Commerce, a service to help merchants quickly and easily accept electronic and mobile payments. The open source product offers API's and SDK's for developers and merchants to create new e-commerce and mobile payments applications, with the aim of spurring innovation around acceptance of new payments technologies, MasterCard said.
[To learn more about new opportunities in mobility in financial services, check out the agenda for the New Opportunities for Mobility: A Financial CIO/CTO Roundtable session at the upcoming Interop event in NYC.]


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Silver and White Embellished Candles
Use fun embellishments to dress up candles.
Designed by MVP Group
Material List
- Charms
- Scrapbooking Stickers
- Bejeweled Wedding Garland
- Craft Glue
- Tape
- Glass Votives
- Glass Jar Candles
- Column Candles
Project Instructions
Attach charms to ribbon and tie on candle jar.
Adhere rhinestone scrapbooking stickers to votives.
Glue wedding garland to jar top.
Glue scrapbooking stickers to jar lid.
Note: All candles shown are for craft purposes only. Read and follow all warning labels as instructed. Never burn candles more than 3 hours at a time. Do not have candle lit when adding embellishments. Anything placed on candle must be kept away from flame.


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Riedel Grape Champagne Flutes, Set of 2
- Summary
The bowl of these wineglasses is designed to accentuate the best attributes of Champagne. From Riedel's Grape collection, they ensure a perfectly balanced tasting experience, whether the occasion is a quiet dinner for two or an evening of entertaining. The defining characteristic of these machine-made glasses is their elegant pulled stem, which creates an attractive cleft in the bottom of the bowl. The high-quality 24% lead crystal is virtually indistinguishable from handmade crystal. Dishwasher safe. 10.5-oz. cap., 9 1/4" high. Made in Germany. Set of two. A Williams-Sonoma exclusive.
- Shipping
Shipping Information
This item is shipped from our warehouse by UPS to arrive within five business days of our receiving your order.
Shipping Rates
The shipping rate varies depending on your order total and shipping destination. View Shipping Options and Charges.
Rush Delivery
For an additional charge of $15 per address, we can rush delivery to most destinations. This service is not available for some oversize items, items shipped directly from the supplier (including perishable and custom-manufactured items), out-of-stock items and items to be shipped outside the contiguous 48 states.
Return Policy
At Williams-Sonoma, we take great pride in the quality and craftsmanship of our products. If, within 30 days, you are not completely satisfied with your purchase for any reason, please return the item for an exchange or refund of the merchandise value. View Full Return Policy.
- California Proposition 65


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YES CERTIFIED with the following products:
Product Description
Infiniti Pro HL 5085 is a nVIDIA 750i SLI chipset based system which supports Core2 processors with DDR2 unbuffered memory. It has nVIDIA nforce MCP51 onboard LAN controller,It has realtek ALC883 onboard audio controller. It supports nvidia Geforce external VGA card. It has two no .of PCI slot, two no.of PCI-Ex1 slots,two no.of PCI-Ex16 slots, one no.of IEEE port,four no.of USB,one no.of serial port and one no.of parallel port.
Tested Configuration:
Config Notes
Referenced Bulletins
Adapters and Drivers
The term YES CERTIFIED applies only to the exact configuration documented in this bulletin. Components including LAN adapters, host bus adapters and other individually YES CERTIFIED components may be exchanged for other YES CERTIFIED components. For more information on swapping YES CERTIFIED components, please access the following web page:
For more information regarding the specific test configuration, please contact:
E-4, 5, 6, Sector XI
Noida 201301
Voice: 91-11-8-525491
Fax: 91-11-8-531357


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Curmudgeon's Corner
cur-mud-geon: anyone who hates hypocrisy and pretense and has the temerity to say so; anyone with the habit of pointing out unpleasant facts in an engaging and humorous manner
National Budget Primer
Regardless of one's political persuasion, this short video puts our country's budget woes into a simple perspective that (almost) anyone can understand.
You have to watch this one and I think you may end up smarter in just a minute and thirty-eight seconds. I did.
American Indian Nicknames
Schools in
Immigration Bill Being Prepared
Congress is going to work on immigration and the Democrats have pretty well framed their bill. This is, of course, a 'lightning-rod' issue especially since
By The Skin of Our Teeth
We have escaped two recent terrorist incidents 'by the skin of our teeth' as an old saying holds.
Obey Retires
Rep. Dave Obey (D-WI) who represents the congressional district in and around
Village Buzz - May7th
New Superintendent…
Cheaper to Treat?
The Speaker of the House, Rep. Nancy Pelosi (D-CA) was interviewed the other day and the subject of "sealing" the border came up in the context of drugs flowing into the country.
Wild Political Season
Sen. Specter of
KMS Spring Recycling
The Kennedy Middle School PTA is sponsoring a Spring Recycling event for May 22nd from 8:00AM to Noon at the school. The alternate site is at Action Recyclers at
How Far Does It Go?
How far does it go? How far does the government's "right" to make its citizens do something go? Is there a limit to governments' incursion on individual's lives? If so, where is that line drawn?
Bits and Pieces - May 14th
The Roman Polanski story of the supposed rape of a 13year-old girl in
Promise is an interesting word and concept. The Merriam-Webster online definition appears below:
Kohl's In Germantown?
"Kohl's +
Classic Government Case
A story in the morning Journal Sentinel regarding a State of
What Did We Learn Yesterday?
What did we learn yesterday as the results of primary election races around the country unfolded?
Germantown's Garbage
Angry, Disbelieving and Disgusted...
Politicians seem to have great difficulty in doing the right thing whenever they sense there are votes at stake. The few who do the right thing in spite of votes being at risk are rare; they are so rare as to be nearly non-existent as office holders. Most end up being former office holders either because they can no longer stomach the requirements of their office or because the voters could no longer stomach them.
Will They or Won't They?
Will the Republican Party coalesce around its favored candidates or will it operate in a state of disarray between now and the fall elections?
I Must Live In A Cave...
It amazes me that there are so many things happening in our world of which I am blissfully unaware. But it also frightens me on occasion and this is one of those occasions.
Higher Electric Bills
We are being driven to adopt alternative forms of energy. The latest effort by Mr. Gore would have us out of coal-generated electricity and into renewable energy sources by 2018.
Memorial Day Outreach
Memorial Day 2010 is upon us and it reminds us of those who are serving to protect us in the


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Flash video won't play full screen on YouTube, Facebook and other websites
If you are able to view Flash videos (e.g. at YouTube), but unable to view them if you try to make them full screen, then you may have a problem with the Flash player and your video drivers. This article describes how to work around this problem.
- If you are unable to view Flash content at all, see Flash Plugin - Keep it up to date and troubleshoot problems.
- If you are unable to view videos at all, see Fix common audio and video issues.
Table of Contents
Preload the libGL.so.1 library
On Linux, this problem can often be resolved changing the command used to launch Firefox so that a graphics library is loaded along with Firefox:
- Ubuntu (and other GNOME-based distributions): Click on the menu and select . The Main Menu window appears.
- Click on the program group called .
- Select and click on the button. The Launcher properties window appears.
- Insert the string
env LD_PRELOAD=/usr/lib/libGL.so.1before the text specified in the Command field:
- Click on to dismiss the Launcher properties window.
- Click on to exit the Main menu window.
If the problem is not solved, go to the next section.
Reset Zoom
Press and hold commandCtrl while pressing 0 to reset the Firefox zoom.
If the problem is not solved, go to the next section.
Disable Flash hardware acceleration
- Make sure you are using the latest version of Flash. To check your version, see Adobe's About page.
- Navigate to a page that shows a video that you can't view in full screen.
- Right-clickHold down the Ctrl key while you click on the video player and click in the context menu. The Adobe Flash Player Settings screen will open.
- Click on the icon at the bottom-left of the Adobe Flash Player Settings window to open the Display panel.
- Remove the check mark from Enable hardware acceleration.
- Click to close the Adobe Flash Player Settings Window.
- Restart Firefox.
If this workaround allows you to view full screen videos, you should try to update your graphics drivers.
If the problem is not solved, go to the next section.
Unredirect full screen windows in Compiz
Compiz OpenGL compositing manager is known to interfere with displaying Flash in full screen.
- Go to >
- Check mark Unredirect Full Screen Windows.
Based on information from Web Upd8
Share this article: http://mzl.la/MJCpZW


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Sourcefire VRT Rules Update
Date: 2010-02-09
Choose the version of Snort in use and select the appropriate link below.
Snort Versions
CURRENT - Snort version from CVS HEAD
2.8 - Latest RELEASE version of Snort 2.8
Snort Version CURRENT
click here for the list of rules.
Snort Version 2_8
click here for the list of rules.


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Daring Diamond Deidra Duster
mouse over photo to zoom click for larger image
Daring Diamond Deidra Duster
Extended Sizes In Select Colors
Colorful ikat on a duster-inspired cardigan—utterly irresistible.
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You can also read manga online try the Breaction manga!
You're reading Breaction 7 online. You can try some of the related manga below or try some other manga from our manga list.
Users who read Breaction also read Okusama wa Joshi Kousei, Eiken, Sasame Kikoto, Moriguchi Orito no Teiougaku, Glass no Megami and Love Comedy Style.


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You can also read manga online try the 14 Juicy manga!
You're reading 14 Juicy 16 online. You can try some of the related manga below or try some other manga from our manga list.
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W. Mark Saltzman
Goizueta Foundation Professor of Biomedical Engineering and Professor of Cellular and Molecular Physiology and of Chemical Engineering; Department Chair, Biomedical Engineering
Departments & Organizations
Yale Combined Program in the Biological and Biomedical Sciences (BBS): Neuroscience | Molecular Medicine, Pharmacology, and PhysiologyInformation & Biotechnology
School of Engineering and Applied Science
Interdepartmental Neuroscience Program
Developmental Therapeutics
Vascular Biology and Therapeutics Program
Center for RNA Science and Medicine, Yale
Cellular & Molecular Physiology: Physiology and Integrative Medical Biology Track | Graduate Program in Cellular and Molecular Physiology
Diabetes Endocrinology Research Center
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Developmental Therapeutics
Research Interests
Bio-compatible polymers, drug delivery systems more...
Selected Publications
- Woodrow KA, Cu Y, Booth CJ, Saucier-Sawyer J, Wood MJ, and Saltzman WM. Intravaginal gene silencing using biodegradable nanoparticles densely loaded with small-interfering RNA, Nature Materials 8:526-533 (2009).
- Liu J, Jiang Z, Zhang S, and Saltzman WM. Poly(omega-pentadecalactone-co-butylene-co-succinate) nanoparticles as biodegradable carriers for camptothecin delivery, Biomaterials 30:5707-5719 (2009).
- Cartiera MS, Johnson KM, Rajendran V, Caplan MJ, and Saltzman WM. The uptake and intracellular fate of PLGA nanoparticles in epithelial cells, Biomaterials 30:2790-2798 (2009).


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You can also read manga online try the .hack//Link manga!
You're reading .hack//Link 18 online. You can try some of the related manga below or try some other manga from our manga list.
Users who read .hack//Link also read Dragon Ball, Pokemon Adventures, Pandora Hearts, Lost~ Beasts of Another World, Bara no Maria and Trump!.


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Sur La Table Salt Plates
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Skillet Bacon Spread, Set of 3
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- Smarter skiesDiscover five innovations that could help meet industry growth in a sustainable way
- The concept plane
Sharklet-fitted Airbus A320 landing (3)
Airbus has completed the first flight of the 'Sharklet' wing-tip devices on the company's A320 development aircraft (MSN 001). This milestone marks the start of the early flight-test campaign to capture data for fine-tuning the flight laws, as well as for certification and performance validation. (30 November 2011)
- 30 Nov 2011
- Low resolution download
(800×555 px, 62.05 KB)
High resolution download
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- Permalink : http://www.airbus.com/galleries/photo-gallery/dg/idp/20040-sharklet-fitted-airbus-a320-landing-3/?share=1
- © Airbus S.A.S. 2011
- Photo by P. Pigeyre


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Bead Landing Found Objects Lock and Key Earrings
Found Objects™ is for the crafter who likes to work with mixed media. You will find a wide variety of items that resemble something you might find at places like antique stores or flea markets. Create these vintage style earrings using key holes and keys.
Designed by Margaret Pankhurst.
Material List
- Bead Landing™ Found Objects™ Charms – Key Holes (2) and Keys (2)
- Bead Landing™ Findings – Earring Wires
- Jump Rings
- Bent Nose Pliers
Project Instructions
Attach jump rings to both ends of a key hole charm.
Before closing the jump rings, place one key charm onto the bottom jump ring and one earring wire to the top jump ring.
Repeat steps above for second earring.


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- Date added: 26-04-2013
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The original, climber-designed Nano Puff® style, the Nano Puff® Pullover is sleek, light, warm and endlessly versatile. It's an insulated pullover in spring squalls, a sleek micro-belay parka on chilly rock routes and a thermal midlayer all in one. The Nano blocks wind, sheds snow and traps heat - even when wet - with the best available synthetic insulation: PrimaLoft® ONE (60-g) is incredibly warm, low-bulk, compressible and hydrophobic. The sculpted fit opens up with a deep-venting half-zip that has a soft, wicking interior storm flap and zipper garage. The 100% recycled polyester ripstop shell glides effortlessly as a midlayer, blocks wind as an outerlayer, and it all packs down to practically nothing and stuffs into a single chest pocket that has a carabiner clip-in loop. Elasticized cuffs and hem seal out wind and trap warmth.
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The Raanan Rankings - Week 9
18 of 33
Skip to Main Content | Skip to Categories | Skip to Search
Catch this musical comedy-drama online.
The coolest cars from the New York Auto Show.
Will and Kate visit Sydney's Taronga Zoo.
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What are the 12 main advices in the technical and physical level for a tennis player for to win her Match?
Hello! Masha
Go Ahead! Masha; I wish you Good Chance in this final; You know already the Game of Radwanska; this is simple, but she is one of the most regular tennis player.
I think that you can beat it easly if you play your best game and if you concentrate very good on the reflexs. She plays with two hands in the left side, off course you need a strong shoots toward the two directions.Good Chance! God Bless You ! Kiss
Dear Masha
For this unhappy final or, earlier, this unhappy match, I just want to tell you that you must accept the rules of the game; because you were not in your day and Radwanska was consistent in its play.
Therefore, was needed more than one simple play to gain, and this day there you did not leave the big game as to the preceding matches against Na Li and Wozniacki, although you were the best and that you showed the good game by far, but unfortunately it stays to the detriment of the result.
I want also to congratulate you for this second place, but I think sincerely that it arrived at the good moment, because a final victory could also change the things towards the negative direction, at the moment when you have more the need to cover all your physical, technical and psychological capacities in prospect for the great events.
Therefore, it remains you to still play several matches and to make a particular preparation for the GS and the Olympic Games.
I think that it is necessary to know to accept this defeat which was in a clean style of the fair play and to prepare for the future tournaments.
The only regret it is to have reached the final and not to have been able to gain the big trophy, but a second place is not also bad, when it is seen that other big players were eliminated much earlier.
I insist to say to you that you need many matches and good & special preparation. Also, which did me much pleasure; it is the fact that you found all your confidence in yourself, your natural reflexes and your style of play of 2008 and before.
Finally, I like wish you good courage and so much luck; Good Chance and God Bless You! Kiss
Hello! Masha;
Now, I would like talk to you about the Active Rest which can be benefict for the sportsman during the off phases of her sport season.
Active rest
We all knew that the exercise of a sports activity, in particular on the professional level, requires a great energy contribution and a great physical capacity. To be able to answer to these conditions, the sportsman needs to maintain his physical and morals shape in a regular way during all the year and not only during the competitions.
But this physical maintenance and this working are likely to be confronted with two major handicaps which can make against productive the performance of the player; these handicaps are summarized as follows:
1) The fall of form: It is a great handicap against productive for the sportsman who can occur during the official competitions; it is due to the lack of preparation, to the bad program of training and to any disorganization on the calendar plan of the sports activities of the player, also it can be the fact of psychological and morals disturbances of the player.
Its treatment is lie in the good planning and the good choice of program of training which can adapt to all the expiries of the competitions and other activities of the player. In this context, it is necessary to prevent and take into account all the unforeseen ones and to prepare consequently.
2) Over activity: It is a major handicap which can also be against productive for the player during the official competitions; it is due to the excess of the sports activities and the negative intensity of work during the execution of preparation program of competitions.
It is said that too much sport is against productive for the sport; therefore, so that the player can be suited physically and psychologically and competitive in the field of the performance, it is necessary that its sports activities (training, competitions) are regular and balanced.
Thus, it is imperative to take into account the various phases of the sports activities of the player to arrange a special program for each one of the period of high, average and low intensity; in other words, it is necessary to prevent a special program of the training for each competition (Grand Slam, International Tournament, International Competition).
3) Balance or Active Rest: For controlling well the balance between the various preparation phases of the competitions, according to their importance (high, average and low intensity), one needs that the tennis player follows a special program of "soft running in", called "Active Rest", during the normal periods which are not in charge of any program of preparation (between the competitions and the specific program of training).
This program, which is regarded as that of the phase of soft running in and of good shape, is a means to maintain the endurance, to preserve the performance and to keep balance between the various phases of preparation.
A true sportsman does not need recommendations of a trainer to maintain his form, to consolidate his endurance and to preserve his performance; because, the body of the sportsman needs a physical and psychological maintenance as it needs a food maintenance. But, the work of the trainer is for the special program of training of high performance.
Thus, the sportsman of high performance can listen to his body to know if it needs a physical exercise or a rest; and since the absolute rest is not recommended for a professional sportsman of high efficiency, it is advised to follow a special program of active rest.
Consequently, the following program can be beneficial for the tennis player to answer, in all urgency, at its physical requirements in aspect of endurance and performance which must be consolidated by high level special programs.
This program is a basic physical work to consolidate the endurance which is very essential for the performance; however, it is very flexible and can be arranged according to the availabilities and the conveniences of the sportsman (when the sportsman not can do one sport session in the morning, he can do it in the afternoon and vice versa).
It is, in some kinds, a program of training of active rest which helps the sportsman to preserve his physical and psychological form without permanently providing hard efforts which can cause an over activity or a saturation (injury). Also, it is a means of balance which makes it possible to the sportsman to avoid the phases of fall of form due to the lack of physical-activity during the basic period's intensity and of lack of competitions.
This program always keeps the tennis player under conditions lend to the perfect execution of a special program of high efficiency required for the preparation for the high level competitions (Grand Slam, International Tournament).
Good Chance in your next Competition and God Bless. Kiss
4) Program Active Rest:
Days Sports Activity Time Period Observation
Monday - Light Footing 45 min Morning
Tuesday - Endurance 30 min Morning
- Swimming 01 h00 Afternoon (stroke or back)
Wednesday - Endurance 45 min Morning
(rib & stairs)
Thursday - Gymnastics (flexibility) 01 h00 Morning
- Tennis Match 03 Sets Evening
Friday - Light Footing 30 min Morning
- Warm up + 30 min Afternoon => Same time
- Series of speed 10*50m*2 Afternoon => Same time
Saturday - Resistance Footing (VMA) 30 min Morning
- Footing (Toes 4*400*2) 8*400 m Afternoon (1 turn on toes and
1 turn normal)
Sunday Rest / / /
Hello! Maria
I would like remember you about the program of Active Rest, since you need to manage your pysical performance. God Bless You! Kiss
You should change the title of your post and write: How to win a final
because Masha has won plenty of matches but always loses the finals.
Hello! Dartagnan;
Idon't think the same thing, since the final it's first all one match. I said that to Masha in my precedent post :
"For this unhappy final or, earlier, this unhappy match, I just want to tell you that you must accept the rules of the game; because you were not in your day and Radwanska was consistent in its play".
yes I agree with you, the final is also a tennis match but it is the more difficult match of the tournament so it is different from a match at the beginning of the tournament. Sometimes tennis players are very tired to play this match because they have played many matches before this one. It might be the cause of Masha's defeat.
So what do you advice to Masha for the next final match?
Radwanska wrote the history of her country, she is the first Polish woman who won this Miami tournament.
Hello! Masha; Dartagnan and all our Friends of this Site
Before receiving your proposal to change the Title of my Topic to discuss on the "manner of gaining a Final", I intended to discuss the last final of Masha to treat certain items very important; but here that you ask me the question to give councils to Masha about "How to gain a final".
To start, I will want to specify well that the final is a match like the others even if it differs a little from its importance and its play. Who which gains an ordinary match can also gain a final; but that does not want to say that if it gains all the matches it is obliged to gain the final; that does not want to say also that a final is, in fact, more specific than another match and only the most capable can gain it, since a match of finale can become important or not according to the 2 adversaries.
Therefore, one can understand that, as of time, a final is played before its term when two very important adversaries meet into 1/4 or in 1/2 finale. Thus I believe that Masha had played its true final against Wozniacki, and this match she gained it with a very great performance; because, she had not made any double fault and not many unforced errors.
On the other hand, there are other parameters which can make that a big player can lose the match of the finale; and there are, in fact, generally, the psychological factors who come into play, especially in the sport of tennis which depends to 60% on the aspect on the psychological force.
I am not like those who think that it is the tiredness which influences directly the end result of a tennis match of finale; because, a professional is prepared to play all the competition and to support a physical over activity during all the period of play.
But, I believe that certain factors like the heat, the cold, the wind, the public, the lack of sleep, the negative moral one, the psychological aspect and the lack of concentration can be the cause of a loss of match in a finale or other.
I cannot deliver my opinion on what occurred in the last match from the finale and why Masha did not play this final as she played the 1/4 and 1/2 finale. Because I do not have all the data, since I was not on the site. But I can make some observations and analyzes on the match of the finale.
Firstly, I believe that everyone knows already that the fall of form can occur directly after having played a very great match. And Masha had spent all its physical and psychological energy at the time of the last two matches against Na Li and Wozniacki.
Also, Masha was still in its phase of rebuilding of its potential performance of top level, taking into account what occurred in terms from wounds and lack of competitions. That wants by no means to say that Masha had lost its deterrent force, its power and its Style of particular play, but only it missed some small final improvements which lie in its strong concentration and its natural reflexes of the years of glories that she had lost because of the lack of competitions.
But, for our joy and satisfaction, those (natural reflexes & strong concentration) were found just in these last matches at the time of this Tournament of Miami; And I believe that it is something of more invaluable than the Trophy itself; and still, these 3 places of finalist only at the beginning of the sporting season 2012 it is something very important that one cannot underestimate.
Because she is still young and she has its entire career in front of it, she can play ten more years if she wants it.
Therefore, to cause a psychological tension on Masha and to especially put her under a great pressure for the matches of the finale, I believe that will cause a negative effect reverses and will complicate of advantage the situation where the matches of finale can cause a delicate psychological effect and become an abstract obstacle.
Now that Masha found its great confidence in herself and started to play with its own style to impose its great power and its performance, one must still encourage it whatever the results, especially which the sporting great events are to be come.
In addition, I want to briefly reconsider certain important points of the match of the finale against Radwanska to analyze the causes of this weakness:
I believe that one knows already that the concentration plays a very important and crucial part in certain sports like martial arts, tennis, the gymnastics, the ballet dancings, etc… One can, for example, to see in the sport of martial arts that a big Karate expert can miss blow to break tiles if it is not very well concentrated, whereas a small very well concentrated Karate expert can easily break these tiles.
It is how much this concentration plays a great part in these sport and particularly tennis where it is not only asked to show a very great concentration in the play in all its small details, but to support this concentration all along the match which can last up to 4 hours for the women and 6 hours for the men.
Thus, I noted that Masha suffered a little from the lack of concentration lasting this match of the finale, with a certain degree where she was not ready to receive the balls in good position. Is it the fall of form due to its preceding matches about which one spoke? Is it the lack of sleep, heat or other factors psychological?
I also noticed that Masha play much its balls on the center of the Tennis court and in the space where its adversary was.
1) To play too much of balls towards the center of the Tennis court can cause two things, one positive and the other negative one:
- Positive: The net is a little low towards the center and the ball does not risk much to touch it or run up against it and turn over against its own player. Also, if the adversary is not in good position and if he finds difficulties in the reception of the central balls, this situation can obstruct him and lead him to lose points.
- Negative: The central balls can be very easy for an adversary who can knows position himself for good receive them and return them.
2) To play too much of balls in the space where the adversary is, is likely to facilitate the play with this one; Because, the ball is likely more to be taken delivery of and returned towards its sender when it is hit on space where the adversary is that when it is hit on the other empty space which is far from the adversary, that requires a physical exercise of him to catch the ball.
Lastly, I noticed that Masha used ice floes on its head to refresh heat; However, which is very important to retain is that the brain of the human being requires a certain heat to make function its neurons and for the fluidity of information and the cerebral instructions.
Therefore, the ice floes on the head are likely to make freeze, a little, certain significant parts of the brain and cause an insufficiency in the operation of the neurons, which can influence directly the system of concentration and the fluidity of the cerebral information which manages the natural reflexes. Consequently, it is more advised to use sponges of water to refresh the head in the event of very large heat or of a headache.
With regard to some other psychological factors, it is necessary to re-examine my previous posts in this same Topic; but as regards the lack of sleep, I believe that the council is quite simple, since it is a question of taking the normal amount of the sleep during the night which precedes the match. On the other hand, the catch of sleeping pill, in the event of insomnia, it is inadvisable the day before a very important match.
I believe that I answered clearly and in all objectivity to your question, through this small analysis which I wanted to introduce into this Topic to help our expensive and pleasant Idol of tennis Maria Sharapova.
To finish, I can only advise Masha to play a great number of matches (friendly & official) to be able to gain still much trophies, GS and Medals; Because she is held to play the great role to furnish its career and to found its own School of Tennis by its own Style of Play and its Special method.
And I wish her of all my heart so much great successes again and so much chance in all her career; particularly in this sporting Season 2012 when many important sports events and Success awaits she if God wants it. Best Salutation! and a friendly yours!
According to your comments about Masha's tennis at the Miami tournament:
"Firstly, I believe that everyone knows already that the fall of form can occur directly after having played a very great match. And Masha had spent all its physical and psychological energy at the time of the last two matches against Na Li and Wozniacki."
It is difficult to win the last matches of a tournament because you have to play with the strongest tennis players of the tournament. At the beginning of a tournament usually you seldom play with the strongest tennis players.
I can say that tiredness might be one of causes of Masha's defeat at the final. She played tennis against strong tennis players such as Na Li& Wozniacki. Masha had spent all her physical energy.
So Masha needs more endurance in future finals. Endurance gives you the possibility to control your game and play a clever tennis. Tiredness doesn't give you this chance.
Yeah matches exhibition are good because you can study the game of a dangerous opponent. I agree with you.
The endurance is something of vital in a sport, and a player who does not have a fundamental endurance cannot be a good professional sportsman; there is not to discuss on this subject.
But, what it is necessary to retain, once and for all, it is that Masha is not an amateur sportsman, and this parameter of great performance is taken into account in its physical preparation since it became professional at least.
Only, there are other elements which come into play and which make that Masha is always in a phase of rebuilding of its physical and technical potential as an experienced player who aspires to play big role in the sport of tennis.
I believe that everyone knows the causes which made that Masha chooses a radical change in its career, and this change is giving its fruits. But it should not be forgotten that the opponents and their technical staff are not also easy to be let make; therefore, only it should not believe that all goes as on casters for Masha; it is necessary, especially, to encourage her and support her in every moment and whatever the result.
As, to be a sportsman with the top level of his performance, it is necessary as the player devotes 100% of his time to the sport; but I believe that Masha was devoted to other community activities after what occurred (wound) in its career, and it is only now that she starts to reconsider and re-examine this aspect of its career in adequacy with its private life and professional, which we must admit and respect.
To finish, I will like to specify that the major disadvantage in this 2nd stage of the sporting career of Masha, was not her performance, but earlier her concentration and certain technical and psychological points.
Now, with the assistance of God, I believe that Masha is about to recover all its potential performance and to reconquer its true place in the sport of tennis. Let us wish the Good luck and much Success for Masha!
P.S: Mauresmo is now in the coach of Azaranka as new Advicer
It is the advice of a professional tennis player:
Navratilova said. ___________________________________________________________________ She is right. And her coach had to realize it and react. But nothing happens. They let things flow but it flows in the wrong way. Maria is not good enough physically, she has not enough endurance, she has to get more skills, move better ( she is too lazy to move, she must get moved), avoid those DF and unforced errors and upgrade her net activity which is like non existent. A good coach had to realize this since a year ago, but nothing happened as we saw in all the tournaments she played. It's too bad that now she looses to everybody. ( not only to big ones ).
Picture of Hingis&Navratilova&Mauresmo
I don't like discuss about this subject here in this topic, since I have given my opinion about this theme in your topic; You have quote only the paragraphs who concern this subject; but, now I believe that is not the subject to discuss if we don't like disturb Masha in her specific preparation. Also, I think that is too late now for those advicers to advice Masha; since she is in the last stage of her preparation and her program to recover her true place in the tennis World. Thanks!
How are you? I hope that all goes very well. Today I like talk to you about a specific sport who can give to you an exceptional psychological and physical strength that you need for to reach your most high top level. This is the Yoga!
Since I know that you like to be at home so much time; I think that this special sport of Yoga can be very benefit for you on all aspects. I hope that you will find all your psychological and physical power. Good Chance and God Bless You! Kiss
Here below, you can find some important items about this special sport. Also, you can read all the article about this sport in this link.
Feature: Why this ancient discipline has become the latest cross-training tool to enhance athletic performance and reduce the risk of injury.
Just a few years ago, fitness enthusiasts had few options if they wanted to try out a yoga class. Today, yoga is a mainstay on the program schedules of most health clubs, personal training studios, YMCAs and corporate fitness centers. Unlike many other forms of training, the practice of yoga unfolds over time to reveal many layers of physical benefits and personal revelations. Now, more and more people are discovering the myriad ways that yoga can be used to improve athletic performance—from increasing mental concentration and improving flexibility and balance to preventing common injuries and honing skills in a particular sport. Whether by creating an entire training program for elite athletes or by simply integrating a few yoga poses into an existing group fitness class, fitness professionals at all levels can use yoga as an effective cross-training tool for their own athlete clients.
Finding Focus
The practice of yoga was first developed in India and has evolved over thousands of years. Yoga disciples use poses, or asanas, to prepare their bodies for meditation practice—much as an athlete would prepare for a sports competition. The poses also serve as a means to alter one's consciousness and mental focus in the spiritual quest for "enlightenment." This spiritually transformative process is, in fact, the overriding purpose of the practice of hatha yoga. In essence, yoga is designed to bring body, mind and spirit into balance.
Through the practice of yoga, elite athletes and weekend warriors alike can benefit from this type of balance. This is especially true when athletes have pushed their bodies to the max, resulting in weakness or injury. Yoga can restore a weakened body and build it back up. Yoga postures, breath work and inner focus can help rebalance, strengthen and restore overtaxed muscles, joints and ligaments. Through this restoration process, athletes can increase their career longevity and develop an inner balance that will last a lifetime. Balancing the mind, body and spirit is a primary philosophical principle of yoga. It is considered the true way to honor the body.
Athletes in all sports are finding that yogic conditioning not only elongates tight, shortened, fatigued muscles but also brings calmness and clarity to the mind. Some athletes begin the practice to rehabilitate an injury and to gain more flexibility, stability and strength. Others take it up to increase their powers of concentration and quiet the mind. And some do it because they don't want to miss out on what everybody else is raving about! The reasons are many, but the results are consistent.
Injury Prevention
One of the best lessons athletes can learn from practicing yoga is how to respect their body's strengths and limitations. This knowledge is essential to preventing sports injuries. Yoga is powerful biofeedback tools that can help athletes develop better body awareness. Listening to the body and responding to its messages is a way to honor the body and not push it over the edge.
Rebecca Browning is an amateur triathlete based in Boulder, Colorado, whose various sports-related injuries have been helped by practicing yoga. "Yoga not only stretches my body but also helps me with better balance and overall strength," she says. "At first, I thought yoga was a way to have a less strenuous workout, but now I find it is often harder than my competition training. After class, I feel much more focused and grounded, and this helps me in my training. If I'm tired, I can pull my senses inward and continue my practice without causing harm to my body. During competition, I can focus on the integration of small core muscles to give me better overall stability."
Like runners, tennis players experience a tremendous amount of pounding, shortening and tightening of their muscles. When players do not restore, elongate and stretch these muscles, imbalances and injuries frequently occur. Competitive athletes who perform repetitive motions—swinging a tennis racket over and over, for example—end up with tight overused muscles that just keep getting tighter and weak underused muscles that just keep getting weaker. Tight muscles are hard, inflexible and brittle; their lack of elasticity contributes to joint instability and decreases resiliency. The tension in tight muscles hinders blood supply and creates scar tissue, which renders the muscles less elastic. Therefore, an athlete with tight muscles has to work harder, which in turn creates even more stress. This classic overuse syndrome is experienced by many athletes.
John Douillard, DC, PhD, is the author of Body, Mind and Sport (Harmony Books, 2001). When working with professional athletes, Douillard concentrates on improving their breathing. He says slow, steady, conscious breath increases blood oxygen flow, elongates the muscles and allows the body to engage in more stressful work without a degenerative emergency response—all effects that can help reduce injuries. In his work as director of player development for the New Jersey Mets professional basketball team, Douillard teaches the players to remain calm during the stress of a game using a technique he calls "breathing in the eye of the hurricane." Douillard says this technique—which employs slow, mindful, focused breathing—has helped the players consciously slow down their heart rates and improve endurance at the height of physical and mental stress.
Sport-Specific Yoga Poses
The asanas described in the following sections are examples of some of the best choices for some of the most popular competitive and recreational sports—running, swimming, cycling, skiing, tennis and golf. (Due to space constraints, not all the poses are described in detail; see "References" and "Resources" on page 39 for more information.) When introducing yoga poses into your athletes' training programs, remember to start off slowly and then gradually add postures during the warm-up or cool-down section of the workout.
Although all the poses described in this article can be used with all clients, certain poses are more conducive to certain sports. For each sport, the pose shown is an excellent choice; the other poses mentioned in the accompanying text will also help athletes who engage in that particular sport. Keep in mind that you can't go wrong mixing and matching these poses for different athletes, as many sports recruit the same muscles.
From a safety perspective, all poses described as "prep" or "modified" are good choices for athletes with limited flexibility and stability. Props like a stability ball, a strap or even the walls in a room can help beginners modify a pose and allow them to challenge their balance while recruiting deep intrinsic muscles, thereby increasing their core strength.
Poses can be held anywhere from 45 seconds (for beginners) up to five minutes (for advanced students). Poses that are more vigorous (this will depend on the individual) should be held for shorter lengths of time. Throughout each pose, cue clients to breathe!
SIDEBAR: Yoga For Sports Performance
Because of the demands of tennis, players often lose their suppleness in the back and torso and deplete the strength in their shoulders, elbows and wrists. Prasarita Padottanasana (legs spread wide, forward bend while standing) is excellent for opening the shoulders; it also deeply stretches the hamstrings and adductors. Other good choices for tennis players are Utkatasana (chair pose), which strengthens the abdominal muscles and stretches the Achilles tendons, calves and spinal column, and Virabhadrasana 2 (warrior 2 pose), which builds strength and balance, especially in the lower body. Another excellent pose for strengthening and lengthening muscles of concern for tennis players is Setubandha Sarvangasana (bridge pose), which can be done with or without a strap; this pose is described below.
Happy Birthday To You! I am sorry for this late; it was a problem of connection; but I have past all the night of April 19th, 2012 remember you in my heart, my soul and my spirit and making a specially video remember for this happy opportunity of your Birthday.
I hope that you will start very nice and great this tournament of PORSCHE TENNIS GRAND PRIX STUTTGART, GERMANY. God Bless You ! Kiss
I wish you Good Chance! and give you the Part 1 and part 2 of this Video:
In this beginning of tournament; I would like advice you about Julia Georges, since she is a very good player; she has a good game like a big champion; take care about her serve and big shoots. Good Chance! God Bless You ! Kiss
Hello! Marsha
Today, I will want to insist to tell you attention to precipitation; because, the effectiveness does not want to say precipitation and excess of confidence. The effectiveness it is the Speed at the favorable time, the Pecision and the Power of striking.
Apart from certain psychological easy ways, there exist 3 fundamental techniques in the play of Tennis:
1) To try to put the adversary in the embarrassment while often returning the ball in a situation to him where it is impossible for him to control it.
2) To make run the adversary more possible for a long time to exhaust it physically
3) To always return the ball in space empties opposite with the adversary
Also, it is necessary to pay great attention to the tactic of advanced defense and do not take too much risk in this tactic, because, you need to improve this technical side in your play.
On the other hand, it is necessary to often play by instinct, i.e. more than by intelligence or trick. In this tactic, you must guess only towards which side your adversary will sink, thorough by his reflexes according to his preceding dash.
In other words, the player can never sink towards the side where it had made a great dash before; it is thus always a rectification towards the other side for rebalance its position. Therefore, instinctively, one can guess towards which side it will launch out and one can shoot the ball towards the opposite side. Good Chance and God Bless You! Kisses
Hello! Maria
Congratulation! Masha; for this nice victory, It was so hard Match; but you win it with supremacy with those 10 nice Aces; there is your true game in spite of some faults. I wish you the same for the next match. Good Chance! God Bless You! Kisses
Congratulation for this nice victory; you have done a good work. So I think now that you know What you should do to beat Azaranka.
I think if you want to win this final you have to play your real game and do not let you lead in the tactic of Azaranka. Its strategy is to want always impress her opponent to make him lose confidence in himself.
She pretends to be mentally strong. pay no attention to this aspect of her game and play your real game. You are the best and strongest with your list of prizewinners, with your fans, with your sponsors and your coach.
But, just do not give her too many easy balls and put yourself in the precipitation and errors. She has a good command of space and defense advanced; therefore, you must concentrate your game on the two sides and the empty space and let her run in the both directions.
I think you can dominate her with your service and your powerful aces. Do not wait that she gives you gifts with easy balls, because she does not make many mistakes, you must rely on your technical strength and your power. Go on Masha! It's your revenge; You can beat her. Good Chance and God Bless You! Kisses
My advices for this final are: Take care about your warm-up before enter in the court. Try to run rapidly in the two sides, you need to wet your shirt for to win this final, since it's your revenge. Try to play with two hands to return decisive balls for don't lose points for nothing. For the rest, you know already all. Good Chance and God Bless You! Kisses
who said that Maria was not physically fit? Have you seen how she played three games in a row of high level (1/4, 1/2 and final in Stutgart) against great champions and it won them all?


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Bloke went on to have a successful career in the meat packing industry.
Bonk doesn't remember when there were no blue M&M's.
I wonder where From Earth is from.
A Ninja fetus is perhaps the greatest of all God's gifts.
Sometimes I dream that I'm sitting in the back of the defunct Weinermobile as it careens driverless down the highway. At first I thought this was symbolic of the powerlessness I feel in life, but then I realized it's actually the Weinermobile's dream of being able to drive again.
Three years ago, when we were burying my uncle, Cleaver and some gross lady dog (Solstice???) showed up at the cemetery and starting going at it really loudly. It ruined everything and we had to have a "re-do" the next day and it cost a fortune. I've hated him ever since for that.
Danny DeVito is crawling from movie to movie! (Sometimes he's naked, so prepare yourself for that.)
Zack takes Steve on an adventure into weird World War 2 courtesy of Achtung! Cthulhu.
Ignore the hype. Find out how these games will likely go right or wrong.
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Denver, Colo.- In addition to its 2012 Festival productions, Central City Opera (CCO) announces a slew of additional events that will engage and entertain.
Celebrating the company's 2012 productions of Britten's The Turn of the Screw and Menotti's The Medium, CCO has partnered with The OtherSide paranormal investigators, Ballet Nouveau Colorado, Denver Art Museum, Curious Theatre, Denver Public Library's Fresh City Life, Lannie's Clocktower Cabaret, and Museum of Contemporary Art Denver to present paranormal happenings starting this spring and continuing through the 2012 Summer Festival.
CCO's Paranormal Project dares attendees to take a trip to the other side with events including:
Night with the Spirits - April 21, 7-11 pm (Must be 21+)
Held at the Teller House next to the Central City Opera House, attendees will spend a spooky-fun night with the spirits that haunt this historic hotel. The OtherSide investigators (www.theothersideinvestigations.com) will lead a hunt for paranormal activity. Attendees will also have the opportunity to enjoy spirits and indulge in treats. Tickets are just $30. $5 off for The Scene members (CCO's Young Professionals group).
Denver Public Library's Fresh City Life Events:
A Taste of Britten: Scones and Singers - June 2, 2 pm
A free event, attendees will sip Ceylon Tea and nibble on tasty scones during an intimate sneak peek at Central City Opera's 2012 Festival offerings, including Britten's The Turn of the Screw. The event will be held at the DPL Schlessman Branch, 100 Poplar Street, Denver.
Unveil the Mysteries of Opera - June 20, 6 pm
Attendees will be treated to tea from Teatulia and uncover the mysteries of opera with CCO! The event will be held at the DPL Ross-Cherry Creek Branch, 304 Milwaukee St., Denver.
Fresh City Life- My Branch Events are FREE. Registration at denverlibrary.org/fresh or firstname.lastname@example.com is encouraged.
Central City Road Trip! - June 23, 11-3 pm
A FREE event, people can join the hosts of Fresh City Life of DPL and head up the hill for a behind-the-scenes glimpse as Central City Opera gears up for the 2012 Festival (June 30-August 12). Participants will sit in on diction and stage-fighting classes and the "Sitz" rehearsal of Oklahoma! Meeting location is the Central City Opera House Garden.
Film Night - July 10, 6-9 pm
This FREE event includes a screening of the classic film The Innocents, starring Deborah Kerr, followed by selections from Central City Opera's 2012 Summer Festival, featuring Britten's The Turn of the Screw. The event will be held at the Central Library, 10 W 14th Ave, Downtown Denver in the B2 Conference Room.
Fresh City Life- Central Events are FREE. Registration at denverlibrary.org/fresh or 720-865-1206 is encouraged.
Central City Opera Presents:
The Turn of the Screw - July 14 and August 4 at 8 pm, July 18, 21, 25 and 29 at 2:30 pm
Mystery and apparitions come to the stage in this new production of Benjamin Britten's The Turn of the Screw. Based on the novella by Henry James, the chamber opera set in an English country home during the mid-nineteenth century tells the story of a governess who keeps watch over two children, Miles and Flora. The story quickly unfolds as the governess's seemingly simple job becomes a fight to protect the troubled children from the ghosts of Peter Quint and Miss Jessel, the former servant and governess. Tickets start at $20. Ticket buyers can add Turn of the ScrewFest for $30.
Turn of the ScrewFest - July 21 and 29 (following the matinee performance)
On two dates this summer, attendees enjoy a 2:30 pm performance of Britten's The Turn of the Screw before partaking in Turn of the ScrewFest, an epic night of paranormal activities at Central City Opera's historic Teller House. A highly sensory experience, attendees take a trip to the other side with ghost stories, mind reading, intimate performances by Lannie's Clocktower Cabaret and Ballet Nouveau Colorado, and paranormal investigations with the OtherSide. Spirits and a brew from Dostal Alley Casino and Brewpub will be offered along with delectable British pub fare. Turn of the ScrewFest is sponsored in part by the City of Glendale. Tickets are $60, which includes the opera The Turn of the Screw and Turn of the ScrewFest.
The Medium - July 28 and August 4, 6pm
Held at the historic Williams' Stables in Central City, people can enjoy a one-hour dramatic opera starring renowned artist Joyce Castle about a fake psychic whose surprise encounter with the unknown leads to murder and mayhem. Tickets are $20; $15 for CCO subscribers.
ArtsX Pass
On sale now through April 9, ages 21 to 45 can purchase an ArtsX Pass, a one-of-kind pass to the paranormal and to the hottest arts happenings in Denver for a song! For just $70, Pass holders can treat themselves to three out-this-world performances by Ballet Nouveau Colorado, Curious Theatre and Central City Opera PLUS two trips to Denver's coolest museums around, Denver Art Museum and the Museum of Contemporary Art Denver.
Events on the Pass include:
Garrett Ammon's ROCK BALLETS by Ballet Nouveau Colorado (BNC) - April 15, 2 pm
Celebrate the British setting of CCO's The Turn of the Screw with spirited contemporary dance set to the music of British rockers Queen and David Bowie along with INXS. The event will be held at the Performing Arts Complex at Pinnacle Charter School, 1001 W. 84th Avenue, Denver. Visit bncdance.com or email email@example.com for more information.
Untitled #46 "Cipher" at Denver Art Museum - April 27, 6-10 pm
Untitled turns the final Fridays of the month into offbeat encounters with art. Cipher takes a look at Madeline Albright's cryptic collection in Read My Pins, along with artists' hidden meanings, codes and the good old-fashioned puzzle. Catch Central City Opera in Concerts in the Corner during for paranormal opera snippits. Attendees will also have an opportunity to meet CCO's Ensemble Artists and solve the mysteries of opera. The DAM is located at 100 W 14th Avenue, Denver. Visit untitled.denverartmuseum.org for more information.
Curious Theatre's Regional Premiere of John Logan's RED - May 31, 8 pm
RED is an intense portrait of the troubled and brilliant mind of painter Mark Rothko, a master painter keenly aware of the precarious balance of his artistic crown, seen through the eyes of the artist into the painting. RED is set in the late 1950s as renowned painter Mark Rothko struggles to complete his commissioned Seagram Murals for the Four Seasons in New York City. RED invites attendees to look into the art and the sacrifice, feel the exhilaration of the act, experience a captivating expression of ideas, and dares onlookers to leave unmoved. RED will be performed at Curious Theatre, 1080 Acoma Street in Denver.
Museum of Contemporary Art Denver
MCA Denver is a paranormal forum for out-of-this-world art that inspires and challenges all audiences, creating understanding and dialog about art of our time. With the ArtsX Pass, people can enjoy free admission for one to the MCA Denver, located at 1485 Delgany Street in downtown Denver. Go to www.mcadenver.org to see current and upcoming exhibits.
CCO's The Turn of the Screw - Saturday, July 21, 2:30 pm, Central City Opera House
ArtsX Pass holders can add Turn of the ScrewFest for $30.
For more information or to purchase the ArtsX Pass go to www.centralcityopera.org/artsxpass or call the Central City Opera Box Office at 303-292-6700. Restrictions Apply. Changes must be made with the individual box offices of ArtsX Pass participants after ticket purchase.