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WSPA would like to thank its donors and advocates for their ongoing support and dedication. Watch a video of our 2011 Achievements and see how your support made a difference to animals around the world.
Urge the U.S. Fish and Wildlife Service to take the necessary steps to certify Iceland under the Pelly Amendment so that President Obama has the right to impose trade sanctions.
WSPA demonstrates the role of animal welfare in humane, sustainable farming at UN meeting
Animals are often displaced or abandoned during earthquakes, hurricanes and tornados. Many suffer terribly from injuries, or endure hunger and dehydration. But, it doesn't have to be this way. Watch this animated public service announcement from WSPA, and read more to learn what you can do to protect your pets ahead of an emergency.
On World Rabies day, WSPA launches its global Collars Not Cruelty campaign to protect dogs and communities from both cruelty and rabies. We are calling on governments worldwide to tackle rabies through the only humane and effective solution: mass vaccination of dogs.
A WSPA local partner has rescued a one year old bear cub from a life of cruelty and pain as a 'dancing' bear in India.
Following discussions with WSPA, eBay decided to amend its policy in Korea to prohibit the sales of pets on its Korean website, Auction.co.kr.
On Jan. 30, WSPA member society the Bioresource Research Centre (BRC) rescued three more bears from bear baiting in Pakistan, and transported them to the newly-opened Balkasar Sanctuary.
Please urge the U.S. Fish and Wildlife Service to improve protections for captive tigers in the U.S.
As the world prepares for the 63rd International Whaling Commission (IWC) Annual Meeting, the World Society for the Protection of Animals (WSPA) – which has offices in the U.S., Europe, Central America and many other areas across the world – has partnered with the UK government to put whale welfare on the agenda.
Despite a late start to this year's whaling season, activists have seen a Japanese fleet hunt in a designated sanctuary.
Tell the Australian government that people all around the world want a permanent ban on live cattle exports.
After a successful campaign for a ban, the Spanish region stages its last bullfight.
WSPA led an undercover operation in Orissa, India with its local member society, Wildlife Trust of India (WTI) and the local police to save two sloth bear cubs from a cruel life of bear 'dancing'.
The internationally-renowned singer supports WSPA's campaign to protect dogs and communities from cruelty and rabies.
Globally acclaimed singer Leona Lewis has lent her support to a campaign against the spread of industrial dairy farming in Britain.
2011 is World Vet Year and staff from WSPA's global team will be attending a series of events to boost animal welfare in the veterinary profession around the world.
A comprehensive economics study confirms that Namibian seal watching is worth 300 percent more than seal hunting.
There are now ten bears being looked after at Balkasar – an astounding success considering that it is less than the year since the sanctuary was fully completed.
Norway's 2011 whaling season has officially begun ahead of renewed calls for the Norwegian government to rethink its whaling policy.
Since last January, WSPA has been on the ground in the Haiti, addressing the needs of its surviving animal population and broken veterinary infrastructure.
WSPA urges the Ukraine government to act on the words of its environment minister by ordering an end to the cruel mass killing of thousands of dogs ahead of the Euro 2012 soccer championship. The organization is also calling on UEFA to use its influence to ensure that soccer events are never used as an excuse for cruelty in the future.
Six months after their rescue from horrific bear baiting events, Leela, Kaali and Bhoori are enjoying their new freedom.
Two supermarket chains in Hawaii – Foodland Super Market Ltd and Times Supermarkets – have agreed to no longer purchase pork products from pigs transported live from the mainland U.S. to Hawaii for slaughter, citing animal welfare reasons for their change.
Following intense stand-offs with activists, Japan has pulled out of its annual whale hunt in the Southern Ocean mid-season.
WSPA and several other groups recently petitioned the U.S. Department of Commerce and the U.S. Department of the Interior to impose trade sanctions against Iceland.
The decision is finally in – the U.S. will use diplomatic measures, not economic sanctions, to impede Iceland's commercial whaling activities.
WSPA partner Education for Nature Vietnam (ENV) recently celebrated two important milestones in its work to protect bears – first, the rescue of two bear cubs and, second, receiving its 100,000th pledge against bear bile use.
WSPA and the International Federation of Organic Agriculture Movement (IFOAM) recently hosted a series of presentations at the United Nations on the crucial links between livestock production and the green economy.
After a year of campaigning against Nocton Dairies' plans for a factory dairy farm in Lincolnshire, England, WSPA is thrilled to announce that the plans have been withdrawn.
The U.S. government threatens Iceland with sanctions and urges the country to end its defiant whaling program. Contact President Obama today and urge him to protect whales and enforce sanctions on Iceland.
WSPA is pleased to announce that Hawaii lawmakers did not enact a bill that would have used state funds to purchase a slaughterhouse in Oahu.
A lengthy battle by WSPA partner ENV has resulted in three bears being saved from a lifetime of suffering on a bear bile farm.
A proposed sanctuary for whales in the South Atlantic has been blocked by pro-whaling nations at the International Whaling Commission (IWC).
Whaling nations at the International Whaling Commission (IWC) rejected recommendations derived from an expert Animal Welfare and Ethics workshop sponsored by WSPA and tabled by the UK government.
WSPA has succeeded in getting animal welfare integrated into preparations for the upcoming Earth Summit in Rio de Janeiro, Brazil.
International experts identify the need for a technical forum to tackle some of the challenges that face dog population management around the world.
Kristin Bauer, who plays vampire Pam in the smash-hit series True Blood, announced her support for WSPA's Collars Not Cruelty campaign after hearing about the brutal ways in which nearly 20 million dogs are killed every year, often in failed attempts to control rabies.
New joint report should spark much-needed progress in the protection of whales from cruelty.
Flooding of historic proportions in several parts of the world has required the assistance of WSPA and its member societies in various relief and rescue operations.
The Malaysian Government has decided to shut down Saleng Zoo in Johor, due to its failure to meet basic animal welfare standards recently introduced into law.
The animals in one of Kenya's most severely drought-stricken regions have received life-saving treatments in a WSPA-funded Disaster Management operation.
WSPA is calling for an immediate end to live cattle exports from Australia to Indonesia, following the exposure of horrific cruelty inflicted on animals in Indonesia's slaughterhouses on Australia's Four Corners program.
On World Vet Day (Apr. 30, 2011), WSPA celebrates the work of vets in Bali who have helped achieve a marked decrease in rabies.
WSPA has endorsed a ballot initiative being promoted by Washingtonians for Humane Farms – a coalition of animal protection and environmental groups, family farmers and food safety advocates working to end the extreme confinement of egg-laying hens in tiny cages.
International governments represented at the UN hear WSPA link animal welfare to sustainability at pre-cursor meeting to Earth Summit 2012
Since WSPA launched its Humane Chain campaign, more than 170,000 supporters have taken action internationally, calling for an end to the live export trade. In the last month, more than 11,000 people have uploaded photos with arms outstretched to visually represent this call, forming a global 'Humane Chain'.
Colombia's end-of-year rainy season, combined with La Niña weather phenomenon, has caused the worst flooding in the country in nearly 40 years. For the past several months, WSPA has been addressing the current animal welfare need in the hardest-hit regions.
After more than a week of intense public pressure, following the horrific evidence provided by Animals Australia and RSPCA Australia that aired on Four Corners, Prime Minister Julia Gillard has announced a suspension of all live cattle exports to Indonesia
The all-encompassing site champions animal welfare education worldwide.
WSPA asked supporters to sign a petition requesting the U.S. Senate's support for bill S. 850, the Shark Conservation Act of 2009. And, they listened – the bill passed the Senate by unanimous consent and was signed into law by President Obama.
Thanks to the actions of thousands of WSPA supporters, Swedish and Finnish authorities are taking steps to end reindeer suffering.
International vets hear about WSPA's work integrating animal welfare in disaster work and education.
WSPA has endorsed the Massachusetts Prevention of Farm Animal Cruelty Act, which seeks to ban the cruel confinement of veal calves in crates, egg-laying hens in battery cages, and breeding pigs in gestation crates and sow stalls.
The Animal Relief Coalition for Haiti (ARCH) has successfully met all six objectives outlined in its $1 million agreement with the Haitian government.


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Economic opportunity
Markets, whether large or small, keep communities thriving. But conflicts, disasters and a lack of infrastructure can prevent people from conducting the daily transactions on which all growth and progress depend. Around the world, Mercy Corps discovers why commerce is stuck.
In some places, manufacturers need loans to purchase equipment and young people desire job skills. In others, key transportation routes to market must be rebuilt or farmers require better storage to keep their inventory fresh until sold.
Our economic development projects provide financing, equipment, training or technical support. These projects help people find jobs, build their businesses, supply their communities with the goods they need —and improve their lives.
All stories about Economic opportunity
Mongolia: A Journey Begins with Two Flat Tires November 25, 2008
A couple dozen miles outside of Mongolia's capital of Ulaanbaatar, the paved road ended and gave way to the Gobi Desert. A few dozen miles after that, we had our first flat tire of the day. I stepped out of the car and found a sun-bleached camel skull at my feet.
Lebanon: Teens Rebuild for the Future November 18, 2008
In 2007 fighting broke out between an Islamist militant organization and the Lebanese Armed Forces (LAF) in Nahr al-Bared, a Palestinian refugee camp run by the United Nations in northern Lebanon.
Zimbabwe: Tough Choices November 17, 2008
Naison and his friends are spending the afternoon fishing on the banks of southeastern Zimbabwe's Save River, hoping to catch a trout or an eel to bring home to their families. They are using the mosquito netting from Naison's home as a makeshift fishing net.
Indonesia: Sticking With Rice November 17, 2008
Central African Republic: Feeding a Family November 5, 2008
Every morning, Sophie Gbellet arrives at her open-air market stall to sell bottles of palm oil, homemade peanut butter, onions, mushrooms and caterpillars — a local delicacy in Bouar, one of the largest cities in one of the poorest countries on the planet.
Sudan: Taking the lead in economic recovery October 15, 2008
Upper Nile state in southern Sudan has just emerged from two decades of civil war. Most of the residents of the area have recently returned home after years of being displaced because of the war. Living conditions are difficult and many people are without sources of income or employment.
Jordan: Empowering Women in Their Communities September 16, 2008
Ajloun is a district in northern Jordan. A large part of the population of the area is educated. Even so, there are very few job opportunities in Ajloun, especially for women.
Indonesia: A new path to the school and market September 4, 2008
Elpido Soplantila, Public Affairs officer for Mercy Corps in Maluku, Indonesia, reports on how the construction of a new concrete path is improving villagers access to area schools and markets.
Georgia: Behind the lines September 4, 2008
Nearly a month after hostilities erupted that forced almost 160,000 people from their homes, thousands of Georgian families are still displaced. Most of them cannot return to their houses — or even their villages — because of the wreckage, military positions and ethnic tensions.
Indonesia: Healthy places, prosperous people September 4, 2008
Jakarta, the capital of Indonesia, is expected to become East Asia's largest metropolitan region by 2015.

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Veterans Gary McNamara and Eric Harley focus on the needs of the trucking industry in the United States today as well as cover national politics that affect working Americans.
No one knows more about managing money and how to protect it than Clark Howard. Clark teaches you how to save more, spend less, and avoid getting ripped off! Everyone is concerned about the economy. Clark Howard is your best expert in a financial crisis. He's honest. He's dependable. He's trustworthy, and he cares about you and your financial well-being.
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Diabetes HealthSense
Resources for living well
This easy-to-use resource guide helps you make smart choices from every food group, find balance between food and physical activity, and get the most out of the calories you consume.
Department of Health and Human Services (HHS)
This booklet addresses the special challenges for very large people who are physically active and provides tips and ideas to become more active and healthier—no matter what your size.
Weight-Control Information Network (WIN)
American on the Move is an evidence-based nonprofit dedicated to helping you take small steps and make small lifestyle changes for a healthier way of life. This website will help you improve your health and quality of life through healthful eating and active living. Includes an online community, articles on making healthy choices, and more. En español
America on the Move (AOM)
ChooseMyPlate.gov from the USDA illustrates the five food groups that are the building blocks for a healthy diet and provides tools for diet/calorie tracking and information on weight management, physical activity, and healthy eating. Some materials available in Spanish.
U.S. Department of Agriculture (USDA)
This resource helps you by providing nutritional tracking tools and fitness plans to help you reach your weight goals.
Daily Burn
This quit smoking program helps you re-learn your life without cigarettes. The EX Plan helps you see quitting not as one big war, but as a number of little battles you can actually win. Includes tools to chart your progress and set your quit smoking date.
This application for the iPhone and iPad provides users with instant access to diabetes nutrition facts for making healthy eating choices.
Go Meals
Lose It! is a smart phone app that helps you set goals and achieve them through tracking your daily calories, habits, and exercise.
FitNow, Inc.
This online tracking tool lets you track what you eat to manage your diabetes and prevent the onset of complications. Explore nearly 5,000 foods and find recipes and healthy alternatives to improve your meals. En español
American Diabetes Association (ADA)
This three-booklet package helps you assess your risk for developing diabetes and implement a program to prevent or delay the onset of the disease. Use the activity tracker and fat and calorie counter to help track your progress. En español
National Diabetes Education Program (NDEP)
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I have gluten, dairy, and egg allergies and have never gotten sick from eating at BDubs. It's my restaurant of choice!
2062 Limestone Rd, Wilmington, DE 19808
Ask for sauce on the side because they toss breaded and non-breaded items in the same bucket. No designated dryer.
14157 Steele Creek Rd, Charlotte, NC 28273
Awesome manager and staff. Very knowledgable about allergies! Almost everything there I can eat!
1424 Central Park Cir, O'Fallon, IL 62269
I always get glutenated when I eat here. I have eaten at some other bww and been ok but not this one. I'm never going back
10056 Two Notch Rd, Columbia, SC 29223
Allergen list, which includes gluten, is posted online.
179 Mid Rivers Mall Dr, St Peters, MO 63376
Accommodating staff
289 George Bay Ct, Concord, NC 28027
They had a pretty large selecting of GF items. My child was excited that they had fries. Most restaurant can not provide that simple item.
3820 S Broadway St, Minot, ND 58701
Glutin free
Meeting Boulevard, Rock Hill, SC 29730
Good food, great place
1352 Brandywine Blvd, Zanesville, OH 43701
2136 William Street, Cape Girardeau, MO 63703
The staff isn't very knowledgeable about gluten and other allergens, but they will give you an allergens list when asked. There isn't a large variety of options, but at least there is something.
1986 Middle Country Road, Centereach, NY 11720
Totally a great surprise to find they have a gluten free menu AND beer. My girlfriend is highly allergic and it's hard to take her to goto fun spots like this because it will make her sick and to find they have a gluten free menu that's amazing!
6227 McKee Road, Fitchburg, WI 53719
Great allergen list, and quite a few options. I almost always end up with terrible stomach pain after eating here, though. (Can't tell if it's gluten-related, and it's not consistent.)
2690 Tittabawassee Road, Saginaw, MI 48604
They have a list of allergens in all of the food they offer that's a little confusing to get through, but you can have the traditional wings with all of the sauces and the French fries with no problem.
26 Backus Avenue, Danbury, CT 06810
The only real safe thing is a grilled chicken with a side salad or veggies. Servers never seem to be knowledgable about gluten free the several times I have gone during football season.
3812 Wards Road, Lynchburg, VA 24502
Buffalo Wild Wings has gluten free options on there menu. Their traditional wings are gluten free and fried in a different fryer from the boneless wings. Their fries and most of the sauces are also gluten free. You have to ask or the allergen list and make sure tin inform your server that you have a gluten intolerance or celiac. The servers and mangers are understanding.
1700 Delta Waters Road, Medford, Oregon 97504
5 stars :)
106 Magnolia Dr, Georgetown, KY 40324
Just be careful and read the allergen menu the staff is really very helpful in suggesting things you can eat according to your food allergen! :)
6227 McKee Road, Fitchburg, WI 53719
Wings and all but 2 sauces are gluten free.
26 Backus Avenue, Danbury, CT 06810
They fry their GF chicken wings in the same frier as the containing gluten stuff.
1080 S Broadway #104, Lexington, KY 40504
I never get sick here! They do not have a gluten free menu but have an extensive allergen list on their website.
1794 South Road, Wappingers Falls, NY 12590
best traditional wings! most of the sauces are gluten free. there are a few more gf options, but you mostly go to bww for wings
26 Backus Avenue, Danbury, CT 06810
the traditional wings are the best and most of the sauces are gluten free.
3701 W Division St, St Cloud, MN 56301
never have gotten sick staff are getting to know me and my allergy and the manager always comes by the table real nice and they have angry orchard: )
3448 Poplar Ave, Memphis, TN 38111
went to bww ordered blackened chicken salad no croutons.. got very sick. Their site lists EVERY salad even those listed with no croutons to contain gluten/wheat. Sad that even a salad is full of gluten.. I had a reaction one hour after eating here. No more BWW for me.
1018 Spring Garden Ct, Spring Hill, TN 37174
Very friendly and helpful once I informed them of my celiac disease. They had an allergin list readily available which included gluten free items. They do not have a gluten free menu but most of their sauces are gluten free and taste great on the naked tenders and traditional wings. I recommend this place for anyone who loves hot wings with celiac disease.
11580 Theatre Drive North, Champlin, MN 55316
Originally I had problems with this Buffalo Wild Wings with no one knew the allergen list or what has gluten in it. HOWEVER, since then I have talked to their general manager Scott who is training the staff in a better way towards gluten allergens and how to prevent people with gluten allergies and Celiac Disease from having a reaction to the gluten in their food. When you come in to Buffalo Wild Wings I would suggest telling your server immediately about your gluten allergy or having celiac and if you have any questions at all TALK TO A MANAGER. They will help you a ton. Seriously! They will help you. (:
901 Interstate 30 Frontage Road, Rockwall, TX 75087
They have naked chicken tenders and fries that are gluten/dairy/wheat free. Their allergen menu is very specific and it makes eating here so easy! And their fries have soy, but are free of everything else. Love BWW! http://www.buffalowildwings.com/Global/bww_allergen_list.pdf
970 S Gilbert Rd, Gilbert, AZ 85296
Have lots of gluten free options staff are super helpful... Have gotten sick once, but have learned to be very specific in ordering and ask for the manager if wait staff doesn't understand specifics in ordering.
10525 South 15th Street #100, Bellevue, NE 68123
Lots to choose from.
1904 South Mission Street, Mount Pleasant, MI 48858
I had their blackened grilled chicken salad. It was good. Also had an Angry Orchard Crisp on draft, also good. They also offered Woodchuck Amber and Strongbow. Not overly impressed with their staffs knowledge but for a bar I didn't expect them to be. I had a good experience and I would go back.
3190 Silver Lake Rd, Fenton, MI 48430
No gluten free fryer
7430 Las Vegas Blvd S #120, Las Vegas, NV 89123
I ordered the ultimate nachos with chicken. They were wonderful! I did not have a reaction so I think it is safe to say they are gluten and wheat free. The waitress was helpful she gave me the allergy free menu to look at when I asked for it.
985 Fort Union Boulevard, Midvale, UT 84047
All bone-in wings are gluten free, with exception of a couple of the Asian themed sauces! So good, and very accommodating!
2025 Prairie Center Parkway, Brighton, CO 80601
The staff was very knowledgable about gluten allergies. The manager came over and brought me their nutritional book which help as well. I was also informed the kitchen has dedicated one fryer basket and oil for gluten allergies so there is no cross contamination. Was very happy.
702 West Riverdale Road, Riverdale, UT 84405
So many wing sauces to choose from. Love BWW!
6406 University Avenue, Cedar Falls, IA 50613
Always mention that you are Gluten free to the manager to avoid cross contamination!
2950 South 108th Street, West Allis, Wisconsin 53227
I LOVE to eat here!!! I first discovered their gluten free menu when I went to mall of America I was sooo happy with all their options. When I came to this location they had the same options! my favorite food to get there is definitely the original honey barbecue wings. I go to this location every other week because it is my favorite place to eat! :)
6710 West Central Avenue, Toledo, OH 43617
This restaurant is not gluten free, there is no dedicated fryer.
7551 Egan Dr, Savage, MN 55378
We normally eat Naked tenders, Burgers, buffalo chips and fried pickles. Also have cider on tap!
2080 Michigan Street, Sidney, OH 45365
Friendly and helpful.
7127 120th Avenue, Kenosha, WI 53142
Regular wings and most of their sauces are GF. Only the Asian Zing and Teriyaki are not GF. Pulled pork is also GF. I am also dairy free, so of course there were other limitations, but it was nice to have their classic wings with no worry! Also have Angry Orchard on tap and bartender offered that right up when I asked about GF options.
Lighthouse Plaza Blvd, Rehoboth Beach, DE 19971
Gluten Free menu, staff very helpful. Great Food
7111 Kingery Hwy, Willowbrook, IL 60527
They just changed over one fryer so it only cooks the fries and chips to keep them gluten free. their burgers are awesome my son loves them.
4125 S Mooney Blvd, Visalia, CA 93277
When I asked if they had a gluten free menu the waitress was rude to me. There is hardly anything there that is GF. I won't ever go there again.
2770 Hooper Ave, Brick, NJ 08723
They have an "allergy list" that shows which products have gluten but doesn't take cross contamination into account at all. Not that I expect it from a place like this (that features wings which look delicious) but it's worth noting. Server and manager were accommodating though and offered to cook my chicken over tin foil to avoid contamination. Also worth noting that my non-GF family ordered burgers which were ridiculously thin. Better at BK than this place.
8301 On the Mall, Buena Park, CA 90620
The Traditional Style Wings are almost all gluten free but fried in a fryer with gluten containing breaded items so if you're Celiac or very sensitive, you may not want to indulge.
500 South Koeller Street, Oshkosh, WI 54902
very welcoming and more choices then some places we've been
3625 Central Expressway #100, Plano, TX 75023
staff was very helpful and willing to find answers for me. took great care to avoid cross contamination.
6710 West Central Avenue, Toledo, OH 43617
Not a specific gluten free menu but the manager brought me a binder that lists all menu items and any present allergies. I had an appetizer and chicken tenders with Parmesan garlic sauce. Food was great and so was the staff!
1819 Stewart Avenue, Wausau, WI 54401
great service
2350 Southeast Washington Boulevard #418, Bartlesville, OK 74006
Buffalo Wild Wings has an allergen list on their website with gluten free info. Made ordering very easy.
4125 S Mooney Blvd, Visalia, CA 93277
thorough allergen menu
2905 Geyser Dr, Colorado Springs, CO 80906
About the only thing that Buffalo Wild Wings can somewhat guarantee is gluten free is the wings as long as they have the appropriate sauce. They have dedicated fryers for the their wings. The "allergen list" is VERY outdated and the majority of what is listed on their menu as gluten free is not. Fortunately, one of the managers is well rounded about gluten free foods as her best friend has Celiac's. The only time I go in there is when I want wings and nothing else.
2770 Hooper Ave, Brick, NJ 08723
very accomidating huge food allergy list. great staff and food. gluten free beer on tap also.
3701 W Division St, St Cloud, MN 56301
Limited menu choices including bare wings and nacho plate
3469 William Penn Hwy, Wilkins Township, PA 15235
They changed the way the do things. They are telling anyone gluten free that they can't guarantee it won't get cross contaminated. They don't want gluten free customers. The want beer and wing people that are normal . I will never go back again
5136 U.S. 70, Morehead City, NC 28557
On their website they list what each of their menu options contains. If you have celiac you probably can't eat much but if you are just wheat or gluten sensitive you may be fine. I have a wheat sensitivity and I love their traditional wings with honey bbq sauce. Also their ranch that comes with the celery/carrots is wheat and gluten free. they also carry a couple tasty ciders!
5875 Fairmont Pkwy, Pasadena, TX 77505
The grilled naked strips are good and the grilled chicken salad is decent too.
648 Turner St, Auburn, ME 04210
The Auburn location has great food, many choices and knowledgeable staff! one of my favorites for eat in or take out!
111 Chicago Ridge Mall, Chicago Ridge, IL 60415
I went to the bww in Chicago ridge ,.. The manger didnt even know what gluten was
3469 William Penn Hwy, Wilkins Township, PA 15235
I went into BW3 for a Pens game and asked for gfree. They said the nachos were available. Oh was I sick!? With all of the sauces, seasonings and deep fried everything, even the salads are off limits.
7800 Airport Blvd, William P. Hobby Airport (HOU), Houston, TX 77061
Pretty good experience, especially for an airport. They had an allergy sheet that was just a bunch of loose sheets of paper.
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Covert spectacles camera with optional body-worn touchscreen 1080P HD DVR. NEW: camera lens fitted in concave rim. 1/3" CMOS sensor. 480 TV line resolution. Built-in AGC microphone. Time / date stamp. True high-definition recording.
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Hidden Tie Camera
Covert tie camera with optional body-worn touchscreen 1080P HD DVR. Neutral design pattern for body-worn use. Sony 1/3" CCD sensor. 550 TV line resolution. Built-in AGC microphone. Time / date stamp. The complete recording package!
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Nano Box Voice Recorder
A nano-sized voice recorder with superior audio recording. Self-contained for fast deployment. 225 hours (9 days) recording time. 35 feet microphone range. Voice activated recording. Time / date stamp. Micro SD card. Password protection.
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SMS Terrain Vehicle Tracker
Compact magnetic car tracker. Palm-sized with extra-long battery performance. 21 days active tracking (per charge). Full colour street map sent direct to your mobile phone. No computer required. No fees. No wires. No subscriptions.
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Car HD Fob Recorder
An innocent remote car fob with hidden HD recording camera. True 720P video resolution with audio. Time / date stamp. Wide dynamic range (WDR) technology. 16 GB SD card capacity. 60 minutes HD recording time per charge. For Windows / Mac.
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Touchscreen Mobile Phone HD Recorder
A touchscreen mobile phone with hidden HD camera recorder. Professional DVR cleverly disguised as a modern mobile phone. HD 1080P full colour resolution. 32 GB micro SD card capacity. Two (2) hours recording time (per charge).
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Anonymous Text Message
Send an anonymous text message. Any name or number you want. Private and secure online account. Send from computer or mobile phone. Works in over 200 countries and 500 different networks.
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GSM Listening Plug Adapter
A fully functional mains adapter with audio listening. Plug into any wall socket - completely undetectable. Secretly listen to the surrounding environment. 25 feet microphone. Quad-band operation.
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Pro1206i RF Bug Detector
Professional RF 4.0 GHz bug detector. Effectively locates transmitting signals operating between 50 Mhz - 4.0 GHz. Detects signals from wired and wireless bugging devices: GSM / GSM (DCS) / GSM (PCS) / DECT / Bluetooth / Wi-Fi.
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iPhone Recovery Stick
iPhone Recovery supports the latest IOS 6 and above. Recover deleted text messages / contacts / call history / web history / photos / voice memo's and calendar entries. Recover the data from a Windows computer even without the iPhone!
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Encrypted Blackbox Landline Telephone Call Recorder
A professional landline telephone call recorder for home / office use. Plugs directly into any existing telephone socket. No set-up required. Six (6) months standby time. 240 hours of telephone call storage. Audio recordings in WAV format.
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Listen Through Walls Pro
A professional listen through walls device penetrates solid walls 12 inches thick. Filter fine-tuner control. Highly sensitive audio contact microphone. Audio output socket for connecting a voice recorder.
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Private Investigators or Private Detectives are in abundance within your local area and their services offered are quite immense and diverse and may include process serving papers for insurance companies, complex people tracing for debt recovery or other financial matters or providing video / audio evidence for or against a person/s for court proceedings to peace of mind investigations. The range of skills and experience acquired which is gathered over many years is vast however, most of the equipment used to accompany their investigations are supplied by 'online spy shops'.
When you hire equipment or the services of a PI it is very difficult to know that you have given your confidential information to the right company and that any investigation is carried out with the utmost professionalism. At present there is no regulation body within the industry which means you could be paying for the services of an amateur. Choosing the right company is absolutely essential.
Hiring Spy Surveillance Equipment
Most people will not be aware spy equipment in the UK exists. Most people may think such equipment requires a masters degree to use when in actual fact is very easy to use. Most people will hire the services of a third party who in turn will purchase the equipment from a spy shop to provide evidence back to the client. Of course, if money is no object then this would be the preferred choice as everything is taken out of your hands - you pay the investigator and they provide the result.
So, now you are aware such equipment can be purchased online, the next step is to ensure you are going to purchase the correct equipment for the job and that the retailer you are buying from is a legitimate seller. The only real way we can assure customers is to read the website thoroughly and call for a chat either over the telephone or in person. We have a working office environment and welcome any customer where we can also demo equipment but also ensure the equipment you buy will do what you need.
For further information about the equipment we offer please read the following web pages and don't forget, real people are here to talk in confidence who are available at our office HQ
(0161) 477 1470
or you can email us in confidence at
OSS Technology Ltd T/A Online Spy Shop
St Christopher House
217 Wellington Road South
Established 2005
Company Registration - 06986542
VAT Registration - GB 916 6388 94
Data Protection Registration - Z142199X
For any further questions please do not hesitate to contact us.
Currently, there is no official regulated body to recognise the PI industry. Simply put, anybody with little or no experience within this skilled industry can create a website and advertise private investigator services for a premium rate when actually delivering sometimes crippling poor results due to lack of field experience and / or the correct equipment.
Some many years back in 2004 / 2005 the PI sector attempted to regulate the industry however, through feedback by close associates there is still no firm regulation in place except for newly released training modules leading to BTEC level 3 certification which is accredited by Edexcel. Those wishing to enter the PI industry can (at their own expense) attend professional surveillance training schools for progressive certification although this is not a requirement.
Increasingly, modern PI's prefer to be known as 'professional investigators' or Licensed Private Investigators (LPI's) rather than 'private investigators' or 'private detectives'. This is a response to the image that is sometimes attributed to the profession and an effort to establish and demonstrate the industry to be a proper and respectable profession.
When choosing a Private Detective for personal or business matters it pays dividends to source a company who are well established with a proven track record. Such companies do have to abide by the governing laws including Data Protection and Privacy laws plus an abundance of other laws which may hinder obtaining an otherwise positive result for the client.
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Billing & Account Support
How to Change or Update Primary Account Holder
Last Updated: Fri, 11 Apr 2014 > Related Articles
Eligibility and steps for changing primary account holder responsibility.
When can I change my name on my account?
If the change pertains to one of the following:
- Marriage - You may change your last name or middle initial, if applicable. (Marriage license required)
- Divorce - You may change your last name or middle initial, if applicable. (Divorce decree required)
- Legal name change. (Court order required)
- Misspelling. (Government-issued photo ID required)
When can I give someone else account responsibility?
The following scenarios qualify customers as eligible to assume the Telephone Number or Equipment of the former account holder:
- Death of account holder when the telephone number or equipment is going to be assumed by the spouse/domestic partner or immediate family member.
- Disability of the account holder, which requires the telephone number or equipment to be assumed by the spouse/domestic partner or immediate family member.
- Account holder is moving and the telephone number or equipment is going to be assumed by an ex-spouse/domestic partner, immediate family member, or roommate currently listed as an authorized user on the account.
Accounts are only eligible for assuming telephone number(s), data. and / or video equipment. If a Change of Responsibility or Name Change is not applicable and you need further assistance with the change to your account, please contact Customer Service.
How to Apply for a Change of Account Responsibility
Explanation of Terms
- Account Assumption - This is when you want someone else to take over responsibility for your account, usually due to a death.
- Account Release - This is the actual release of the account to the new responsible party.
- Below are two forms to be filled out and returned to Cox. The existing account holder, the one releasing responsibility, must sign and complete the Account Release form for all active service being released. The new account holder, the one taking over the account, must also complete an Account Assumption form for all preexisting services to be assumed.
Account Release Account Assumption
Both the Account Release and Account Assumption forms must be notarized before mailing and processing with Cox Communications.
- Account Assumptions in the case of death of the account holder require an Account Assumption Agreement and one of the following:
- Official obituaries in newspapers and online; funeral programs
- Online search of state, county, and city public records
- The appointment from from Probate Court (if executor of estate)
- Death Certificate
- Change of Account responsibility for telephone service will require a record for Third Party Verification to be obtained with the person who is requesting to assume the telephone number, prior to processing the request. Please include a valid phone number that the new account holder can be reached at on the Account Assumption Agreement.
- Mail name change and associated documentation to the address listed below.
Changes will be completed within five business days of receipt of both forms, excluding requests that include telephone service. An Account Assumption including telephone service will be processed within five business days of receiving a Third Party Verification.
Need More Help?
- Technical Support Live Chat
- Send An Email To Cox.com
- Join the Discussion Support Forums
- Find Your Nearest Service Center
- Give Us A Call 24/7 Phone Support
- Additional Contacts Local Information


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One Kings Lane and the elephant logo are registered trademarks of One Kings Lane Inc.


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Clam, Pacific Razor
Pacific Razor Clams are found in shallow coastal waters from Alaska to central California. Pacific Razor Clams grow quickly, reaching sexual maturity around 2-4 years, and they can produce millions of eggs.
They are caught in both commercial and recreational fisheries throughout their range. Fishermen dig for clams by hand, with shovels, or clam tubes. This fishing method is very selective, resulting in minimal to no bycatch, and causes little damage to bottom habitats.
The abundance of Pacific Razor Clams varies from year to year, but the abundance in relation to target abundance conservation goals is not known.


text: All the thrills and spills of the California Rodeo Salinas return to the Salinas Rodeo Grounds July 18 - 21, 2013. A long standing tradiition in Salinas, this year's Rodeo promises to be bigger and better than ever. Barry and Karen will be giving away tickets all next week. Listen every morning at 6:40 am for your chance to win. Find out more about the California Rodeo Salinas here.


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We constantly search for the lowest prices so you don't have to. If you find a lower price, call us at 1.866.868.5855. Expert staff check prices daily.
Rawlings Pro Preferred Series 12.75" Baseball Glove
Utilizing the best patterns from the best pro players, Pro Preferred™ gloves feature an impeccable kipskin leather that breaks in to specific playing preferences, forming the perfect pocket. The high-performance sheepskin lining wicks moisture away, keeping the hand dry for better control when players need it most.
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Fireworks Special
Thursday, July 3, 2014
Avoid the traffic in the park. Ride the train from downtown Monticello to watch the fireworks!
Bring lawn chairs, blankets and insect repellent.
Our concession stand will have sandwiches, snacks and cold soft drinks.
$10 for adults and seniors
$8 for children 2-12
Children under 2 ride free with a paying adult.
Trains depart at 8:00 p.m. from the Wabash Depot in downtown Monticello
Space is limited.Reservations strongly advised.


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PHP A to ZCE: Arrays
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Non-retro naked street-rod motorcycle was a brave marketing decision from Honda. Unfortunately the Honda CB1100 X-11's sales were slow and the plug was pulled quickly. Often thought of as an unfaried Honda CBR1100XX Super BlackBird – but it's not. The Honda CB1100 X-11 is indecently powerful, big, very well put together and slightly iffy in the corners.
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This page displays only a select list of music events.
Want to add Luther College Music Department events to your google calendar? Add this address: firstname.lastname@example.com and follow these instructions.
Nordic Choir Texas Tour: Dallas, Tex.
|Thursday, February 6, 2014
|7:00 pm
|Preston Meadow Lutheran Church, 6801 Coit Road, Plano, TX 75024
Nordic Choir, founded in 1946, enjoys national and international acclaim as a premier collegiate choral ensemble in the United States. Following the 57-year tenure of Weston Noble, Nordic is currently under the direction of Dr. Allen Hightower, named director of choral activities at Luther College in 2010. Come experience the Nordic Choir if they are near you on their 2014 Tour of Texas and the Midwest.
$20 Adults, $10 Students
Tickets: 1-800-4-LUTHER or tickets.luther.edu
Luther Alumni reception following the concert!
Sponsor: Music
Contact: eric.ellingsen


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Escort Radar Detector, 9500ix
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The Passport 9500is also comes pre-loaded with thousands of safety camera locations, including red light and speed-based cameras throughout North America. You can download updates, back up your data, and stay on top of new threats directly from Escort's website.
Location Database Updates and Detector Software Updates for the Passport 9500ix requires a Windows based computer operating on Windows XP or Vista only.
The 9500ix comes with a free 90-Day Database Update Subscription.
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1995 & 1998 Chevy Corvette
Radiator Fan
What is a Radiator Fan and where is it Located?
One of the key components of a vehicle's engine cooling system is the radiator fan. Most front wheel drive cars, and even a lot of late model rear wheel drive cars use an electric radiator fan to assist in cooling the radiator (another key component of your engine's cooling system), and in turn the engine to prevent it from overheating.
As the engine in your vehicle burns the air / fuel mixture, it heats up. Since the engine operates at its best when it is at the right temperature, it needs to be cooled down, and that is what your vehicle's cooling system is for. Basically, coolant from the radiator is pumped through the engine via the water pump, and the warm coolant then exits back into the radiator. The warm coolant is then cooled down by the air that is passed through the radiator by the radiator fan. Cooled coolant is then pumped back into the engine, and the process repeats itself.
Radiator fans can either be located in front of the radiator to push air through its core, or behind the radiator to pull air. There are basically two types of radiator fans - manual and electric. Manual radiator fans are mechanically driven and are attached to the car's engine, meaning that once you turn your car on and the engine starts running, the radiator fan starts turning as well. Then there are electric radiator fans which include an electric motor and have essentially replaced manual radiator fans in today's automobiles. Electric radiator fans are controlled by a thermostat and are set to move only at certain temperatures, making them much more efficient when it comes to cooling your engine. Regardless of type, a radiator fan assembly consists of a mounting shroud and fan blade, with the only difference being that an electric radiator fan assembly will also include an electric motor.
Radiator Fan Failure
Since it is exposed to extreme heat on a regular basis, radiator cooling fan motors can break down, or overheat and melt. If a bearing wears out in the motor, it can also cause the fan blade to shift and strike the shroud causing damage to the shroud and the fan blade itself. A damaged or inoperative radiator cooling fan will result in overheating the engine, especially when the vehicle is not moving. If your vehicle's engine is overheating, it's time get a replacement radiator fan.
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A working radiator fan assembly is extremely important to the proper operation of your vehicle's cooling system. Without it, the radiator would not be provided with the air that it needs to keep the coolant that it uses for the engine cool. If you are in need of a replacement radiator fan assembly for your car, truck, SUV or van, then you have come to the right place. 1A Auto has a large selection of aftermarket electric radiator fans for many makes and models, at great prices. Our aftermarket electric radiator cooling fans are built to the highest quality control standards – see for yourself!
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- Computers & Tablets
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Thousands of people along the Wasatch Front were without power Wednesday morning, and crews scrambled to fix an overflowing canal after a storm hit Northern Utah Tuesday.
Shurtleff a suspected 'spy' for wealthy defendant, report says
Dennis Romboy | posted 48 minutes ago
How former Utah Attorney General Mark Shurtleff handled the prosecution of a wealthy Salt Lake businessman had attorneys in his office wondering if he was a "spy" in the case, according to a report released Tuesday.
Batteries in junk drawer started house fire, homeowner says
Bill Gephardt | posted Apr 23rd - 9:03am
Who would have thought that those batteries rolling around in your kitchen junk drawer might burn your house down? It happened to a Colorado family, and that wasn't the first time.
Fundraiser set up for family of toddler accidentally shot by sister
Pat Reavy | posted Apr 23rd - 8:53am
A fundraiser has been set up to help a Cache County family of a 2-year-old boy who was accidentally shot and killed last weekend by his 3-year-old sister.
Student government OKs changing U's fight song
Morgan Jacobsen | posted Apr 23rd - 8:23am
Student legislators at the University of Utah voted Tuesday to change controversial wording in the school's fight song, "Utah Man."
3 children may be responsible for playground fire, police say
Robynn Garfield | posted Apr 23rd - 8:14am
Three young children started a small fire that quickly engulfed play equipment at a school park, police said.
Powell family disputes court brief over life insurance
Pat Reavy | posted Apr 23rd - 7:55am
Josh Powell's sister and mother have fired back at Susan Cox Powell's father in the ongoing battle over life insurance money.
Police rescue 10 people from burning home
Shara Park | posted Apr 23rd - 7:35am
West Valley City police officers rescued 10 people from a house fire early Wednesday morning.
Wind causes accidents, injuries and outages
Amanda Taylor and Morgan Jacobsen | posted Apr 22nd - 11:33pm
Strong winds Tuesday afternoon caused injuries and damage to power lines, trees and other structures along the Wasatch Front.
Utah Air Force Reservists return home from Korea
Devon Dolan | posted Apr 22nd - 11:01pm
More than 130 airmen from the 388th Fighter Wing and Air Force Reserve 419th Fighter Wing were welcomed home by friends and family Tuesday.
University of Utah nurse sorry for racist comment
Alex Cabrero | posted Apr 22nd - 10:32pm
All it took was five words. Five words that Todd Shrum knows he can't take back.
In the workplace, confidence results in promotions for those who ask
Amanda Taylor | posted Apr 22nd - 9:34pm
Using a compelling data set, journalists Katty Kay and Claire Shipman argue in The Atlantic that women don't ask for raises, promotions or the like because they don't think they deserve it. Men, they said, attribute their own success to themse
Mother starts support group after daughter dies by suicide
Natalie Crofts | posted Apr 22nd - 9:07pm
After May Bradley lost her daughter to suicide, she found comfort in sharing her story and hearing the experiences of others in a peer-led support group. Now, she has started the first peer-led group in Salt Lake City.
American Fork may implement early water restrictions
Sam Penrod | posted Apr 22nd - 8:07pm
Utah is facing more drought conditions this summer, and Tuesday night the American Fork City Council will vote on restrictions for outside watering.
Salt Lake County Jail placed on lockdown after officer assault
Faith Heaton Jolley | posted Apr 22nd - 7:45pm
The Salt Lake County Jail was placed under lockdown after an inmate assaulted a correctional officer Monday afternoon.
Client files with personal information found in dumpster
Mike Anderson | posted Apr 22nd - 7:44pm
Boxes containing files with clients' Social Security numbers and bank account information were found dumped outside a Holladay office building.
Crews douse 3 more Provo fires; arson suspected
Haley Smith and Shara Park | posted Apr 22nd - 7:41pm
Crews put out three fires in Provo early Tuesday morning. Investigators believe all three were intentionally set and follow a pattern of recent fires.
Eagle Mountain family 'grateful' for Safe Haven law
Richard Piatt | posted Apr 22nd - 7:17pm
A Utah County family wants the state's Safe Haven law to get more attention, especially after a Pleasant Grove woman is accused of killing six of her newborn children.
New UHP helicopter helps end high-speed chase
Jed Boal | posted Apr 22nd - 6:43pm
Police chase two suspects in a stolen car more than 90 miles from Summit County to Weber County before they are tracked by the UHP helicopter and arrested in Farr West.
Man killed in court had tried to prevent witness with 'personal bias' from testifying
Pat Reavy and Dennis Romboy | posted Apr 22nd - 6:25pm
The defense team for a man shot and killed in federal court Monday had tried to prevent the witness whom their client attacked from testifying during the trial, saying he had a "personal bias" against Siala Angilau.
Man charged with beer mug assault admits to strangling girlfriend
Geoff Liesik | posted Apr 22nd - 5:36pm
A Fort Duchesne man already sentenced to federal prison for beating his girlfriend with a ceramic mug admitted Tuesday that he also tried to strangle the woman.
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The bulletin of Atlanta University,
|1 of 8
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THE BULLETIN OF ATLANTA UNIVERSITY Issued monthly during term time from the University printing office. Entered at the Atlanta. Ga.. post office as second class mail matter. Subscriptions at 50 cents a year may be sent to the treasurer of Atlanta University, Atlanta, Ga. Advertisements $1 an inch for first insertion, 50 cents each subsequent insertion. Atlanta University, Has 600 students in College, Normal, College Preparatory, Grammar, and Primary departments, with practical instruction in wood-working, iron-working, farming, printing, cooking, sewing, , and nursing, under the care of' 28 officers and instructors, in four large brick buildings, surrounded by 60 acres of land within the corporate limits of Atlanta, the land, buildings, and outfit valued at a quarter of a million dollars; with 200 graduates from College and Normal courses nearly all of whom, together with many hundreds of past undergraduates, are engaged in teaching and other useful work in Georgia and surrounding Stales. Having practical!;/ no endowment, the Institution requires at least $18,000 a year in donations from its friends to continue the work now in hand, and a fund of about $250,000 to put that work on a permanent basis. Remittances of checks or money orders, or inquiries for further information, may be addressed to, Pres. HORACE BUMSTEAD, D. D., Atlanta, Ga. TRUSTEES 0F ATLANTA UNIVERSITY FOR ONE YEAR. Rev. C. L. Woodworth, D. D., ...Watertown, Mass. Rev. Joseph E. Smith, ........Chattanooga, Tenn. Rev. Stanley E. Lathrop............Sherwood, Tenn. Rev. Lewellyn Pratt, D D.,.............Norwich. Ct. FOB TWO YEARS. Rev. Horace Bumstead, D. D.,..........Atlanta, Ga. Richard R. Wright, A . M.,............Augusta Ga. Rev. M. E. Strieby, D. D.........New York N. Y Rev. Edgar J. Penney, A.M.............Selma, Ala. FOR THREE YEARS. Rev. Joseph H. Twichell...............Hartford, Ct. Rev. Cyrus W Francis. A. M.,---------Atlanta, Ga. Thomas N. Chase, A. M.................Denver, Col. Rev. James Brand D. D.,..................Oberlin, O FOR FOUR YEARS. Rev A. H. Bradford, D. D..........Montclair, N. J. Rev. A. F. Beard. D. D............New York, N. Y. Rev Jas. W. Cooper, D. D.,......New Britain, Ct Rev. L. B. Maxwell......................Savannah, Ga. OUR FINANCIAL OUTLOOK. Up to the present time the donations and pledges of our friends for the work of the current year have exceeded those of any previous year at a corresponding date. The payments of our students have also shown a gratifying increase, owing both to increased numbers and to increased rates of board and tuition. So far forth, the outlook is very encouraging. On the other hand increased numbers of students have necessarily increased expenses. But, more serious than this, is the bill of some $3,000 for street improvements that will have to be met this year. It seems clear that we shall need $20,000 in all to meet the expenses of the current year, to say nothing of the floating debt of $6,700 which ought to be provided for. Besides the total of donations reported in this number of the Bulletin, enough pledges have been made to make between ten and eleven thousand dollars in all. This leaves over $9,000 to be raised before June 30th, when our financial year closes, if we are to escape an increase of our debt at that time. We earnestly hope that all of our former donors who have not contributed this year will renew their donations as early as possible, or will send us word that they are hoping to do so before July, if they think they can make a gift before that time. While gifts of $100 and upwards are specially desired, we also wish to increase the number of our $40 scholarships, that amount covering the cost of the tuition of one student for a year, over and above tuition fees paid. Smaller sums are also always welcomed, and no one who can send ten dollars, five dollars, or less, need fear that his gift will not be appreciated. AN ILL CONSIDERED POSITION. One or two papers have lately opposed appeals to Northern benevolence on behalf of institutions for the higher education of the Negro race on the ground that colored people are abundantly able to establish and support such institutions for themselves, and that it is against public policy to extend to them any special form of favor which is not extended to the white race. The fact is apparently overlooked that all institutions of higher learning which are not supported by public funds are created and sustained by private benevolence. Students whether white or black, and their immediate friends, could never establish and support such institutions themselves. I And in the case of the colored people especially, it is cruel mockery of aspiring yonng men and women, who are saving what they may of their scant earnings of $15 or $20 a month for teaching or of 50 Cents a day in the cotton field, in order to get an education, and of mothers who are trying to educate their children out of the earnings of the wash tub, to tell them that they are able to pay their way and provide a higher education for themselves and create the institutions in which it may be given. Why should they be told so any more than the young men and women of the white race, or why the one hundredth part as much? Otis there a color line in philanthropy and Christian benevolence which renders proper gifts from a white hand for the education of white youth, but forbids gifts from that same hand to youth much more needy—because they are black? If so, what is this but to extend the special form of favor to the white man which it is held—and properly—the Negro is not to expect for himself? If " self-help" is the only salvation for any people, as is preached to the Negro, why is not all aid to educational and charitable institutions of every sort a blunder and those who •
Object Description
|The bulletin of Atlanta University, 1891 No. 26
Periodical illustrations
Universities & colleges
|The bulletin of Atlanta University was a publication sent to faculty, friends and alumni of the institution; Telling of the institutions progress and present needs. This issue is March, 1891 no. 26.
|Atlanta University
|Holding Library
|Robert W. Woodruff Library of the Atlanta University Center
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The United Nations Children's Fund (UNICEF) works in more than 190 countries and territories to save children's lives, providing health care, clean water, nutrition, education, emergency relief and more. The U.S. Fund for UNICEF supports UNICEF's work through fundraising, advocacy and education in the U.S. Together, we work toward the day ZERO children die from preventable causes. (The U.S. Fund for UNICEF does not endorse any brand or product.)
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Diabetes HealthSense
Resources for living well
This easy-to-use resource guide helps you make smart choices from every food group, find balance between food and physical activity, and get the most out of the calories you consume.
Department of Health and Human Services (HHS)
This booklet addresses the special challenges for very large people who are physically active and provides tips and ideas to become more active and healthier—no matter what your size.
Weight-Control Information Network (WIN)
Diabetes Forecast is a lifestyle magazine for people with diabetes. It provides people with diabetes and their families with comprehensive, accurate, and timely information and support on all aspects of diabetes, including diet, fitness, self-care, and research.
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American on the Move is an evidence-based nonprofit dedicated to helping you take small steps and make small lifestyle changes for a healthier way of life. This website will help you improve your health and quality of life through healthful eating and active living. Includes an online community, articles on making healthy choices, and more. En español
America on the Move (AOM)
This guide will help you fit physical activity into your life—your way. Decide the number of days you'll exercise, the types of activities you'll do, and the times that fit your schedule.
U.S. Department of Health and Human Services (HHS)
This free workshop helps older adults get the support they need and find practical ways to deal with pain, fatigue, and stress. Older adults can also discover better nutrition and exercise choices, understand new treatment options, and learn better ways to talk with their doctor and family about their health.
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This toolkit includes articles, videos, and other materials to help you attain greater emotional health and balance in your life.
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This tip sheet helps African Americans at risk for type 2 diabetes move more and eat less to lower their risk for diabetes.
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Dynace is a portable extension to the C language which adds object-oriented facilities, including classes with multiple-inheritance, a meta-object protocol, dynamic dispatching via generic functions, a garbage collector, threads, and an extensive class library, including an optional GUI library. It has complete documentation and a tutorial.
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A class library for working with MS Visio files.
A key logger.


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Explore Undiscovered Food, Fashion & Fun.
Today for lunch, we'd like a Quiznos sub (extra ranch, please), an Arby's Jamocha Shake, waffle fries from Chick-fil-A, and a bag of nutritious carrots — because health is important.
We're not fooling anyone. But at least we drink kombucha, a Chinese fermented tea made with a culture of bacteria and yeast that purportedly kick-starts immunity and restores overall balance. (Okay, so it's hippy dippy, but we love it.)
In today's video, we'll teach you how to make your own (since bottles usually start at $5 a pop) with help from Eric Childs, brewmaster at Kombucha Brooklyn. The company just started selling easy-to-use kits to ensure you get it right.
Just a heads up: The live bacteria aren't the most attractive things in the world and, like anything else, should be consumed in moderation.
Kind of like those DQ Blizzards.
Available online at kombuchabrooklyn.com. To learn more about the history and health benefits of kombucha, go to wikipedia.org.
Music by: Free Energy


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You can also read manga online try the Global Garden manga!
You're reading Global Garden 6 online. You can try some of the related manga below or try some other manga from our manga list.
Users who read Global Garden also read Fushigi Yuugi: Genbu Kaiden, Basara, Sora wa Akai Kawa no Hotori, Saver, Poe no Ichizoku and Orpheus no Mado.


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Georgia Regents Health System is an academic health center that delivers outstanding patient care while providing invaluable training opportunities for health sciences students at Georgia Regents University.
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Many of our health care professionals train the next generation of caregivers, while others conduct pioneering research that improves medical diagnosis, treatments and technology, bringing the medicine of tomorrow to patient care today.


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It's OK to Not Have Time
08/02/2012 § 28 Comments
I think there are several factors that contribute to it. Our degree programs are for professional degrees and many have practicum requirement. By our last terms many of us are either volunteering regularly, interning, or working in a library environment, which means that much of our day is spent working. On top of that I've noticed that by the time library-schoolers get into their last term they are largely taking extremely specialized classes. Unlike many cursory introduction classes these tend to have a more complicated and often a larger workload. If you're doing things right (in my humble opinion), you should also be involved in some sort of organization, whether its the local SLA chapter or your student group. In short, you just don't have any time.
So how do you get by?
I think the first thing to do is realize that it's OK to not have a life [for 4 months. Be honest with the people who matter to you. Maximize the quality of time you're spending with people, even if you have to cut back on the quantity. Realizing that this is a stressful time and accepting it is the first step to getting through. Once you know your situation, you can take steps to maximize your quality of life.
One step to take is maximizing your time management. Learning these skills now will be a great carry-over into your professional life. David Allen and Tim Ferris are two authors who come to mind who have written about ways to increase your efficiency and manage your time well. There's also the great blog LifeHacker, which has lots of tips for making your life more streamlined while increasing your quality of life.
In terms of other techniques, I recommend keeping an up-to-date task list. Nearly all of the most effective librarians I know use a to-do list. If you have a smart device, there is a host of apps you can use. Two that I've used to great effect in my own life are "Do it Tomorrow" and "Astrid." Do It Tomorrow is a notebook interface that gives you a two-day framework for tasks. Astrid is a cloud and social networking to do list. I like it because it syncs between several of my other services and is a bit annoying, which makes me pay attention to it. People also like Evernote as an organizer, but it's so multifaceted I tend to loose my to do lists in with the other notes.
Learning to say "no" is also important. Librarians are an enthusiastic, helpful, and agreeable lot; which normally means we get walked all over. Learning to say "no" is tough, but now is the time to learn! Too often librarians are told to make more with less. Right now you have less time, but people want you to do more with it. It's ok to tell someone that while you think their idea is great, you don't have the time to help them out. This isn't a call or an excuse for laziness. Its a call for responsibility. Its a lot easier to explain to someone that you're too busy and can't commit to doing something than to explain why you dropped the ball.
Finally, I think it's important to remember to make time for yourself. Having a personal space that you can be selfish about can be a much needed isle of sanity in the barely managed chaos. I'm trying to make sure that I get time to go to the gym. My friend has set aside a yoga class or two and has Mondays as a personal day. Whether it's a day off, a coffee break, or walking your dog, making "me" space is a good way to give yourself time to relax and reflect.
If you're as busy as I've become, you're probably already thinking about the above. Good luck, and remember we're almost to the finish line!
§ 28 Responses to It's OK to Not Have Time
I'm in my second to last semester of library school, and have been working full-time in a library the entire time. Here are my survival strategies:
1. Be willing to be upfront about your need to check out of certain commitments for months at a time depending on your coursework.
2. Have study dates with people you still want to spend time with. My SO is not in grad school but brings home a lot of work, so a lot of our quality time is spent together on our laptops in the evenings.
3. Embrace the crockpot. Freeze tons of leftovers for nights you don't feel like cooking.
4. Find a way to consistently schedule down-time for recharging your batteries. This down-time should not involve libraries whatsoever, and preferably involve really good food and/or trashy magazines.
Oh, and:
5. Embrace Google calendar or something similar. All of my due dates are listed on Google calendar, and I even schedule out nights for studying particular courses. For tasks/to-do lists, I like the Wunderlist app which is available on almost all platforms and free.
I know that I have always been a planner/organizer carrier, but have since evolved into a Google Calendar FREAK. It really helps me keep track of even things I'd LIKE to do, but probably won't get to.
This can be crazy hard to balance. I know I'm personally feeling overwhelmed with online commitments, school, and a relationship in its early stages.. and it leaves me often feeling a bit drained — but a GOOD drained. Like how you feel when you've completed a marathon.
Like Bri, I LOVE being busy. I thrive on being busy. In undergrad, I was the girl who left the house at 8am and didn't get home until 10pm. I love being with/around/working next to people. But perhaps it's the heightened level of real-world awareness that goes on in a graduate program, or the sheer competitiveness of my fellow student colleagues (a good thing!), but I am much more AWARE of how my time is spent now than three years ago.
My favorite me time? Walking across campus with my iPod blaring some ridiculous song, and feeling like it's my own personal life soundtrack. Epic.
Hey Zack and others,
I was surprised and pleased to see that your post included the line "it's okay not to have a life.." I feel like I knew a lot of fellow students who constantly complained about how "busy" they were without really getting involved in anything. As you've mentioned in other posts – it's grad school and life is SUPPOSED to be tough.
One of the things that kept me sane was keeping my goal in mind – getting a job. I'm not going to lie, I think the main reason that I was employed immediately after graduation was the fact that I did not have a life for my duration in grad school. Sure, going out every Friday night may be a great stress reliever, but I spent most of those Friday evenings finishing database assignments or prepping for a presentation.
To everyone still in library school, I feel like I am living proof that IT GETS BETTER. Working in a library full-time you will still have stress, commitments, late nights at the office, but not at the level it was in during grad school (and if you're in grad school and do have a life you're doing something wrong).
You at reacting not dictating. Spend some time studying your profs. Read what they have published. Appeal to intellectual vanity it always works. Your tools are cute but you are reacting. Dictate the pace and work less not more.
As a first-year LIS student, I also struggle with this. Thanks for making me feel like I'm not alone, Zack.
I'm going to second your plug for David Allen. I read Getting Things Done and it changed my life. When I really use his ingeniously simple workflow management system the way I know I should, it makes all the difference.
[...] to get your feet under you (as I was a year ago). Old hands are re-acclimating to the familiar not-enough-hours-in-the-day feeling and we are all looking at due dates, reading lists and task lists with [...]
[...] I told my classmates how much time I don't spend studying on the weekends), but when I read this article on Hack Library School about having no time and finding ways to deal with that, it made me feel [...]
[...] but it's making me feel like school is entirely an illusion. And since that means unlike every other library school student in the history of the world apparently, I have lots of free time (still being unemployed) I got a good pile of stuff done the last couple [...]
[...] biggest barrier to participating in service-learning programs seems to be time. Just thinking about trying to fit an on-going volunteer position into my already busy day makes me [...]
[...] to your friends and family. I certainly benefited from Zack's advice to let friends and family know what you are facing in advance and tell them that you're just [...]
[...] It's OK to Not Have Time [...]
[...] from Grad Hacker (February's "Setting time boundaries") and Hack Library School ("It's OK to not have time," also from February), thinking I would read them as soon as I had time. Fast-forward four months and [...]
[...] Overload! It's OK to Not Have Time Beginner Status The Finals Push: Dealing with Your Stress How I Learned to Keep Worrying and Love [...]
[...] often find myself wondering how much is too much. I haven't forgotten Zach's post about running out of time, and even with lots of job-hunting resources out there I know that finding a starter position will [...]


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King of Cotton was founded in 1994 with a view to supply the UK's finest hotels with high quality linens at wholesale prices.
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From pregnancy to motherhood, every mom has questions or could use some support. Join the conversation to learn from or help other moms just like you.
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Join now to get nutritional guidance and up to $329* in benefits
What are the benefits of membership?
My little boy hates his car seat. I'm at a bit of a loss because my first child loved it and slept in it quite well. There really isn't much I can do to make my newborn happy during car rides. Have any of you experienced this? When did you find your babies got over their irritation with the car seat? Any tips or tricks that help? --Julie, StrongMoms Facilitator
Is it that he doesn't like being strapped in? or that he seems uncomfortable in his seat? In my searches for a seat for hazel i found numerous reports about babies not being comfortable in their seats and being too hot in them as well. So maybe it's a comfort thing and he either needs a different seat or he's getting too warm. otherwise i have no clue because hazel has always liked her seat.
Ziva has always liked her seat and going for rides she just hates being fastened in, but after in and on the road she usually settles down and drinks her sippy and falls asleep. i agree with brinny that its something that could be a comfort level for him. i know it took ziva a bit when i got her convertable seat but now she loves it and just hates being fastened in.
Guess what? I found out my little one is allergic to dairy. When I cut all animal milk products (milk, yogurt, sour cream, butter, etc) out of my diet, he is a DIFFERENT kid! He never cries in his car seat anymore and is a happy camper! When I do eat it, he screams all the time and is really inconsolable. I guess I found my answer to my carseat troubles - who would have known??
Good news!!! It was a comfort thing, but not the kind you would have thought. I'm glad you found the issue and can now have a happy little boy.
So great that you found that out! This is why checking with your doctor for any reason is always a great idea! So happy that you can now travel with some peace!
Wow! I was going to suggest listening to classical music in the car to help calm him..but I never would've suggested a dairy allergy! How on earth did you figure that out?
Thanks! I'm glad to have a solution. Even though it's hard cutting out dairy from my diet, I have to say it's a good weight loss plan! :-) Most yummy things have dairy! lol
wow i wouldnt think something like that would cause that much of a fuss. well i guess i learned something new.
I had that problem with my little girl before but by letting her to listen to the music helps.
I LOVE music for kids of any age-and adults as well for that matter!
:) Jess
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5:30 p.m. Reception
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Strawberry Preserves
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Service Plan
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April 25, 2014
The Potomac School 59, St. Annes-Belfield 53
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Wedding Ceremony Music near littleton,co
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RIBBONS & STRINGS ENSEMBLES - Razumovsky Quartet, Triad Trio, Debonair Duo24 Reviews
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Harpist - Mary Keener40 Reviews
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James Davis Music27 Reviews
Classical/Spanish/Celtic/Acoustic Guitar/Vocal Duo/Reception Band
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Classical Guitar adds a romantic touch to your wedding ceremony and reception. Choose from traditional wedding favorites, Spanish/Flamenco, Celtic...(more)
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Longmont, CO | 303-772-7856
NOBILITY STRINGS will enhance your special occasion with our warm, elegant string sound! Since 1990, our classically trained musicians have been...(more)


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Butts Chevrolet Cadillac in Seaside, CA, is a 107-year old, five-generation family business. The Butts family is the oldest General Motors dealer in California, and has been a franchised dealer consecutively since 1907.
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