text:
"It's music for babies," said resident and pianist Marc Trachtenberg, founder and creator of Rock-a-Baby. "We get to play rock and roll like we're in a band and interact with kids. It's cool."
Through the educational exploration of rock, pop, blues, traditional, and classical music by singing songs, interactive play, rhythmic repetition, instruments and dancing, Rock-a-Baby fosters a love of music for children.
With live music in a group setting, it incorporates melodic recognition, as well as hand and body movement, to help stimulate infant and toddler development.
But, Rock-a-Baby isn't just for youngsters. In fact, parents of children who take the class on Thursday evenings at Bellani Maternity at 1276 Bald Hill Road enjoy it, as well.
"They just love this and I love it also because it has adult entertainment," Warwick resident and Sherman Elementary School teacher, Stacey Bastia, said of her son Cooper, 3, and 3-month-old daughter Lawson. "The first class we came to they used the song '[Smells Like] Teen Spirit' by Nirvana to teach the children about hygiene. We listen to the CD in the car and he knows all the songs."
Bastia and her children said it was their second class as they jingled bells and sang along with the music. Last Thursday, which focused on the theme, "School," marked the first class 18-month-old Olivia Grady ever experienced.
"It's great to see her smiling and having fun with music," said Olivia's mother, Lauren Grady of Coventry.
Ava Palys, who will soon be turning 2, couldn't get enough singing and dancing. Her mother, Lora Palys, of Western Coventry, was thrilled.
"It's great because she gets to interact with other kids and music is an important part of child development," she said. "She was singing Rock-a-Baby all during nap time today instead of napping because she knew she was coming here."
Rebecca and Scott Brownberg of Providence take the class with their son, Brandon. They, too, said it rocks.
"He has a lot of fun, I have a lot of fun and we love the music," Scott said. "He's figuring out the beat of songs and then singing along."
Bellani owner Kelly Guertin has been offering weekly Rock-a-Baby classes at her store for more than two years. She said the classes are open to the public and are best for children aged 5 months to 5 years.
"We really wanted something that was modern and that the parents would enjoy, too," she said. "You don't find a lot of music programs that are engaging for the whole family."
Each week, a different theme is explored with the help of whimsical puppets, Melody, Harmony and Rhythm, which are played by Trachtenberg, along with his friends, singer Nicole Calkins and guitarist Benny Tilchin. Themes include learning the alphabet, numbers and animals, for example.
"I think it's really nice to expose children to music in a group setting and also with their parents so they can enjoy it together," said Tilchin, who plays guitar in a local band, The Mighty Mighty Good Boys. "This is great because we play nine or 10 classes a week and it's good music and good practice."
With a B.S. in Music Education from New York University and more than 15 years experience as a professional songwriter, entertainer and educator, Trachtenberg founded Rock-a-Baby in 2007 in New York's Upper West Side. A few years later, he brought it to Providence's Jewish Community Center and then to Bellani, who offers eight-week sessions for $152.
Spring classes began on March 5 and run through April 23. If parents haven't signed up and want to, they can do so for a prorated cost and can register at rock-a-baby.net. Families that are not familiar with the program are invited to drop in for a class by contacting firstname.lastname@example.com.
Classes are available each Thursday from 9:45 to 10:30 a.m.; 10:45 to 11:30 a.m.; 4:30 to 5:15 p.m.; and 5:30 to 6:15 p.m. Additionally, Bellani has other classes such as Baby Yoga on Monday; art, science and dance on Tuesday; art and gym on Wednesday; dance and music on Friday; and breast feeding classes on Saturdays.
"There's something for everyone," said Guertin.
Bellani also hosts birthday parties, concert performances and community events. Further, it sells toys and other items for children.
"Not only do they have all these great classes, they have products you can't find anywhere else," said Rebecca Brownberg. "And you're supporting a local business. They are the ones that call you when a special order comes in. You just feel good about coming to places like this."
Moreover, Bellani is a member of LetsBuyLocal.org, a grassroots community-building initiative started in November by local business owners Dr. Timothy Hudyncia and Lea Knepley. The group often hosts "Cash Mobs," or gatherings in which people meet at various locations, collectively go to a small, independently owned business and spend $20 each, all at the same time. According to Hudyncia, each person spending $20 could mean the difference in meeting payroll for the business that week.
"It's really about supporting other local businesses and it's a way for people to socialize," said Guertin. "Shopping locally allows you to run into all your neighbors. You meet new people and have fun."
For more information about Bellani Maternity, visit bellanimaternity.com and check out its Facebook page at facebook.com/bellanimaternity. To learn more about Rock-a-Baby, visit rock-a-baby.net.
To take part in the next "Cash Mob," visit the LetsBuyLocal.org Facebook page or call Hudyncia at 401-862-8616.


text:
09: The Church: Rites and Rituals – Thought Starters
[Thought questions for The Church: Rites and Rituals November 28, 2012]
1. Baptism. How vivid is the memory of your baptism? Did you feel triumphant? courageous? curious? scared? What about the week after your baptism? Had the feelings faded? Did you ever leave the church or become lax in observing key teachings of your church? If so, do memories of your "wandering" experience linger with you today? Do they return to you whenever you observe a baptism? Is baptism a requirement for salvation? Why? or why not? When you plunge beneath the waters during baptism, what does this immersion represent? Why do you think so few churches follow the tradition of baptism of the New Testament and resort to "sprinkling" or other symbolic measures of immersion in Christ?
2. The joys of baptism. What do you like about the Seventh-day Adventist's church's concept of baptism being withheld from children? What about the total immersion doctrine? Is there a strong Scriptural basis for our church's beliefs about baptism? If so, why is it so hard to discuss them with an interested friend? If baptism is a sacrament, why wouldn't it matter what the age of the person being baptized might be? What is the difference between considering baptism as a sacrament or as an ordinance? What is the biggest requirement for being baptized? What does the person who wants to be baptism need more than anything else?
3. Ordinance of humility. Which brings the greatest blessing, to serve or to be served? Why? Has it always been this way? What should be our attitude toward God when we kneel or bow our heads or turn our mind to Him in prayer? Was the Upper Room experience the first time Jesus had humbly served others? If you said, "No," then why were his disciples so surprised? Why hadn't they caught on by then? Some church members choose not to participate in the foot washing aspects of the communion service. Can you or I do anything to make others feel welcome at this service? What about the practice by elders and deacons to take the service to shut-ins who can't make it to church? Should we support such endeavors?
4. The Lord's Supper. In what way is the Lord's Supper a reminder of the Israelites' plight and final rescue from slavery? Do you sense a deep fellowship with members of your church and concern for your family members when you eat the bread and drink the wine offered at Communion? Or does the whole service just seem like an empty routine? How can we keep these simple routines from losing their sense of anticipation and joy as well as humility and self-sacrifice? In what ways is the Communion service linked to the Second coming of Jesus?
5. Anticipating Jesus' Coming. Why should we continue to observe the ordinances of the Communion service until Jesus comes? Is the Communion service linked to the Second Advent? How? If Jesus "did it all" on the cross when He gave His life for you and me, what is left to be accomplished in the Second Coming? What about very large churches where it is inconvenient to provide foot-washing space and tools? Or very small churches that don't have access to the beautiful pitchers and glasses other churches enjoy for this ceremony? Imagine being invited by Jesus to enjoy fellowship together as we drink the juice of the vine in heaven. Can we be sure this will be our privilege? How?

subset: commoncrawl


text:
- Williston State College Home
- >
- News & Events
- >
- WSC offering Community Education classes
News Feed
WSC offering Community Education classes
Friday, December 20th, 2013
Posted by Kim Wenko - Train ND
WSC offering Community Education classes
WILLISTON, N.D. - If you're feeling a bit stir crazy in your house night after night and you're looking for something new and exciting to do, Williston State College Community Education has just what you need.
WSC Community Education programs runs throughout the year offering classes geared towards personal and professional enrichment for adults and children. New sections of classes are offered quarterly.
The spring portion of classes have already been planned are open for registration. There are nearly 40 classes, in a variety of interest areas, mostly meeting during the evenings or Saturdays. Offerings for this quarter will begin in January and run through March, with a few ending in April.
"We try to offer a variety of classes that span all ages and interests," said Community Education Specialist, Kim Wenko. "This spring we have a lot of options. Some are repeat favorites while others are new to our schedule."
A Variety of Classes for All Interests
The executive Chef from the Williston will be teaching a Knife skills and Tapas class from 2:00 to 5:00 p.m. on March 29. According to the Community Education brochure, those participating will learn hands-on on how to keep your knives sharp and make yummy appetizers.
Another course offered this year is QuickBooks, which will be on Feb. 22 and March 1 from 8:30am to 1:00 p.m. According to the brochure, "QuickBooks is designed for the small to midsized business owners. You'll get the training you need to start using this accounting program to set up a chart of accounts, reconcile your checking account, create and print invoices, receipts and statements, track your payables, inventory and receivables, create estimates and generate reports."
"I've had quite a few phone calls on that class already," Wenko said. "There are several small business owners who want to learn QuickBooks so we're happy to be able to offer this class."
"We are offering new leadership and management training classes as well," Wenko said. The first class, Communicating for Leadership Success, will be offered Feb. 20 from 1:00pm to 5:00pm.
Our obedience instructor will help dog owners train their best friends. Puppy/Dog Obedience training is scheduled from 6:00pm-7:00pm. Jan. 12-Feb. 17.
A new class this year, Learn English, will be offered in February. The skills taught in this class will help you become more English proficient while enhancing your ability to read, write, speak and listen in English.
An Acrylic painting class, will be offered Jan. 25 from 2:00pm-4:00pm. The class is geared to the beginning and intermediate painter.
There are many other classes to choose from, including Mexican Cooking, Intro to Computers, Toddler/Parent Art Classes, Beginning Word, Beginning and Intermediate Excel classes, Jewelry making classes, Spanish classes, The Purple school language classes for kids, Couponing, financial planning classes, and a couple of wine classes.
Community Education also offers about 300 online classes. "They start every six weeks and run year round," Wenko said. "There are classes in accounting and finance, business, computer applications, design and composition, health care and medical, language and arts, law and legal, and many more."
She added that most classes do require participants to register at least two weeks in advance.
For a complete list and description of course offerings, please look for the schedule booklets which will be inserted into the Williston Herald in January. A digital version can be found posted on the Williston State College website and the TrainND website. Previous class participants will also receive a booklet via direct mail.
To view the digital booklets, please visit willistonstate.edu or willistonstate.edu/trainnd. If there are additional questions or needs, contact Kim Wenko at 701.774.6236. For other information about Williston State College, please visit willistonstate.edu, call 701.774.4200, or stop by 1410 University Ave in Williston.


text:
Jan 14th, 2007, 03:41 PM
Often in vegan cookbooks I see that recipes ask for, say, canola oil, or coconut oil, or whatever it may be. I've never seen either of these oils in supermarkets or health food stores here, and was wondering if they can be substituted with other oils without problems in recipes? What are the main criteria for choosing one oil over another? I'm aware that certain oils should not be heated - flax for sure, and olive oil shouldn't be used to deep fry - but other than that I'm pretty ignorant about the properties of the various oils. If anyone can provide any info I'd be really grateful.


text:
Park and Recreation
Because one size doesn't fit all, please use the zoom feature of your browser to increase or decrease the text size.
A rain garden is a shallow depression that is planted with native wetland or wet prairie wildflowers and grasses. Rain gardens are strategically located to capture runoff from impervious surfaces such as roofs, driveways, parking lots, and roads. These landscaping features help create beautiful green spaces while absorbing water, reducing runoff, protecting water quality and preventing flooding.
Rain gardens improve water quality by reducing and filtering runoff. The most polluted runoff occurs in the beginning of a rain shower as water rushes over hard surfaces. This water is the first to pick up sediments and pollutants. Rain gardens catch this water before it enters the storm drainage system. Sediments and pollutants settle out of the water and are absorbed by plant roots or treated through chemical processes in the soil.
The Nonpoint Source Work Group Executive Summary from the 2003 Iowa Water Summit says, "As a result of our landscape changes over time, storm water does not infiltrate into the soil as it once did. Storm water runs-off the landscape at an increased rate and volume, carrying with it the sediment, nutrients, and other compounds that constitute NPS pollution. More attention must be given to identifying technologies that reduce the amount of water and pollutants leaving the landscape."
Rain gardens -- depressed areas planted with hydrophilic native prairie plants -- address this very issue. Rain gardens help slow the flow of water over the surface of the landscape, and increase infiltration of water into the water table, all while filtering that water and reducing pollutants. The addition of rain gardens to our urban landscape could greatly reduce nonpoint source pollution in Iowa.
Rain Gardens can:
Help solve common drainage problems
Reduce runoff and recharge groundwater supplies
Keep sediments and pollutants out of streams
Attract birds and butterflies
Require less maintenance than grass lawns
Reduce the amount of water pollution
Q. Will a rain garden provide a breeding ground for mosquitoes?
A. No. A properly designed rain garden will drain before mosquitoes can reproduce. It takes 10 - 14 days for a a mosquito to develop from an egg into an adult. The rain gutters on your home are more likely to provide a better breeding ground than a rain garden.
Q. Do all rain gardens have a wild and messy appearance?
A. No. Rain gardens do have a natural rather than a manicured appearance, but they need not look messy. You can keep a rain garden looking neat and attractive by keeping the edges well defined. Taller plants often have a more unkempt appearance; so use shorter plants if you want your garden to have a cleaner look.
Q. Would a rain garden cause flooding in my basement?
A. Not if they are properly located and designed. Rain gardens should be located at least 10 feet away from buildings so that water does not drain along foundations. Also, your rain garden should drain away from rather than toward buildings.
Q. Would I need to water my rain garden during dry periods?
A. Maybe. How much water your rain garden needs will depend on the plants you choose. Native plants are adapted to a wide range of conditions, so they will only need watering in the driest seasons.
Please visit anyone of the following useful rain garden websites.
Gardening with Water Quality in Mind
Connect with us...


text:
Best Dressed Celebrities and Models Week of June 25 2012
This Week's Best Dressed
This Week's Best Dressed
In a burgundy and white dress from Chanel's Resort 2013 collection at the Los Angeles premiere of The Amazing Spider-Man, Emma Stone continued her recent trek of chicness — but there were other knockout looks this week as well. Sofia Coppola, for one, who got a head start on Resort 2013 when she wore a sequin striped number from — who else? — good pal Marc Jacob at the amfAR Inspiration Night in Paris. Dita Von Teese also sported Marc Jacobs at the amfAR event; the actress chose a sparkling brocade from the designer's Fall 2012 collection.
In London, the Serpentine Gallery Summer Party, hosted by designer Leon Max, brought a stunning crowd and an equally stunning assortment of ensembles: Laura Bailey, Erin O'Connor, Cara Delevingne, Florence Welch, Clare Waight Keller, and Caroline Sieber (left) were among those who turned heads.
All those — plus Rose Byrne, Blake Lively, Karlie Kloss, Daphne Guinness, and more — here, in our best-of-the-week slideshow.


text:
Little Giants Host Wittenberg Tonight
by Jim Amidon
February 16, 2011
The Wabash basketball team has two regular season home games remaining and hopes to gain some momentum heading into the North Coast Athletic Conference tournament, which begins next Tuesday. First up for the Little Giants is conference-leading Wittenberg, which visits Chadwick Court tonight at 7:30 p.m.
Wabash upset undefeated and top-ranked Wooster on February 5, but stumbled Saturday in a home-court loss to Hiram. The loss dropped Wabash to 17-5 overall and fourth place in the league standings.
Wittenberg is coming off an upset victory over Wooster on February 12, which gave the Tigers sole possession of first place in the NCAC. Wittenberg comes to Chadwick Court with a 17-5 record overall and 13-1 mark in the league.
Wabash is 9-2 at Chadwick Court this season. After tonight's game against Wittenberg, the Little Giants close out the regular season with a 1 p.m. game Saturday against Oberlin. Wabash will honor its seniors in a brief pre-game ceremony before tipoff.
Also on Saturday, a post-game ceremony will honor Head Coach Mac Petty, who last week announced that he plans to retire at the end of the school year.
Wabash will play its last home game under Coach Petty on Tuesday, February 22 in the first round of the NCAC tournament.
Wittenberg comes to Crawfordsville tonight on a roll. Since losing at Wooster on January 22, the Tigers have won five straight games; they are 13-1 since starting the season with a 4-4 record.
The Tigers are led by junior forward Clayton Black and senior guard Chris Sullivan. Both players average more than 15 points per game. Black averages 5.5 rebounds and hits 61 percent of his shots. Sullivan is the team's best three-point shooter, hitting 39 percent from behind the arc, and 95 of his 111 field goals this season have been three-pointers.
Junior center Alex Brandt averages 5.9 rebounds to lead the team and shoots 59 percent from the floor.
When Wabash played at Wittenberg in January, the Little Giants led for much of the game, but fell 55-54 after a sluggish second half. Sullivan and Black each scored 13 points in the win.
In that first contest, Wabash shot just 23 percent from long range and surrendered a five-point halftime lead. Wabash got to the free throw line just five times in the contest (hitting four), the fewest free throws made and attempted in any game this season.
Senior forward Wes Smith, Wabash's leading scorer, was held to just 14 points in the loss, but he grabbed a game-high 10 rebounds. Derek Bailey scored 10 points and Nick Curosh chipped in eight points and five boards.
Tipoff for tonight's game is 7:30 p.m. Admission is free and Wabash fans are urged to wear red in support of the team.
Wabash College
301 W Wabash Ave Crawfordsville, IN 47933 765.361.6100


text:
SLEEPY-TIME GAL! (Aug, 1941)
Been having trouble getting your shut-eye lately? Meet Martha Alden, of Pequot Mills, whose job is to find out exactly what it is that keeps you awake.
by Kip Blair
EVERY year hundreds of eye shades, thousands of ear plugs, and countless numbers of other sleep-producing gadgets—from weak tea to strong drink—are sold to insomniacs all over the country. Yet sheep are still counted over fences, dull books still are used to induce slumber, and Mrs. Jones still leans over the back hedge to tell Mrs. Smith that, so help her, she didn't shut an eye all last night.
For sleep—a natural and normal process for babies and savages—has become a highly involved and complicated science for most of our adult civilization, so complicated, in fact.
that a whole new profession has sprung up around it—the science of teaching people to sleep. And, though Comedian Bob Benchley once made a movie short on the interesting subject of "How to Sleep," he is not the Einstein of this new science. The leading authority on Morpheus is young and attractive Martha Alden, of Pequot Mills.
Miss Alden, whose clear eye assures you instantly that she clicked off a full eight hours last night, knows almost all there is to know about what keeps you awake. And, if you've ever thought about the matter, you'll realize that, of all man's bodily functions, sleep is probably the most mysterious. Consider, for example, the famous story of the man at the opera. It was a rousing performance, full of knives, gunfire and general shenanigans—but right in the middle of it all our hero fell asleep. In a jiffy, he was dreaming about knives and gunfire, and before he could awaken, he dreamed his neck was on the block and he was about to be beheaded. At that point, however, his wife—in the next seat— tapped him on the back of the neck to make him come to and pay attention to the pretty singing.
But the fellow never awoke—he was dead. The tap on the back of the neck, at the exact moment he was dreaming that an axe was falling there, killed him instantly!
The gag, of course, is that such a thing never could have happened; because—if the man died without ever awaking—no One would have had the faintest idea of what he was dreaming!
That's the way it is with sleep. It's a simple thing, yet it's so insidious. All over the world people are going blissfully to bed and giving themselves trustfully into the bonds of slumber. Yet few of them question the procedure. Few ever bother to wonder what the chances are of their waking again, or what becomes of their reason during their sleeping moments.
These are some of the things about sleep that fascinate Martha Alden.
Miss Alden didn't start off to be a Sleep Consultant. She grew up in Indiana, went to the state university, and eventually was graduated and set out for the merry round of New York's employment agencies. It was her first job that started her on the way toward becoming an authority on sleep—she obtained a position as a lecturer. The Pequot people hired her to talk to various groups of housewives on the subject of home economics. But it wasn't that folks fell asleep in droves while she was talking that gave Miss Alden her idea; she managed to keep her audience thoroughly awake at all times. It was the fact that people—knowing she worked for a sheet manufacturer—figured she ought to know all there was to know about sleep. Accordingly they all wrote to her when they began staying awake nights and, almost before she knew it, Miss Alden was the nation's first sleep consultant.
A new science was born!
There are any number of reasons why people suffer from sleeplessness, Miss Alden finds. Most of them are pretty obvious, but though Miss Alden claims to have studied the subject in medical schools and colleges, in laboratories, with psychiatrists and neurologists, and even in libraries, she claims she never ran across the reason alleged to have been given by the fellow in the joke. This chap suffered from insomnia, and when he went to the doctor and had a lot of tests made, the medical men finally found his trouble.
"You're a worrier," they told him. "That's what keeps you awake. Now, tell us—what is it you worry about?"
"Why," the fellow said, "about staying awake, of course!"
Actually, the causes of insomnia are not quite so amusing. Miss Alden finds that everyone has an occasional sleepless night, and no one should start to worry unless sheep-counting becomes a habit. Ill health will disturb your slumbers, she says, quicker than anything else, and any doctor usually can find the trouble pretty quickly if it has to do with your general physical condition. Double beds, beds that are too short, and beds that are too narrow, will bring on wakefulness. The wrong kind of mattress will do it. too, and so will poorly selected and poorly arranged bed-linen and blankets, noise (your ears never sleep!), bad food, improper digestion, lack of exercise, and, yes, worry. Miss Alden has studied them all in her laboratory and, in her own, thoroughly efficient, Hoosier way, has come up with some very practical remedies. For a girl in her late twenties, she knows a large amount about this middle and old age ailment.
On the subject of noise, Miss Alden's lore is particularly voluminous. Ear plugs and other mechanical devices, she has discovered, are not particularly effective in warding off noise, for the simple reason that the users of such gadgets are made to think they aren't going to be able to sleep, even before they ' get into bed. Drugs, too, aren't worth a hoot.
Speaking of noise, there was one chap who came to Miss Alden complaining he was having the dickens of a time getting to sleep. It was particularly bad in his case, he explained, because he was a professional fighter and needed lots of beddy-bye. To make sure he obtained plenty, he said, he had taken an apartment in the back of the house, far away from street noises, and where the only sound possible was the tread of a cat walking stealthily across the lawn.
The trouble was, though, every cat that walked across the lawn woke him up!
"His difficulty was that he had overdone the precautions," Miss Alden explained. "He worried about his sleep, in the first place, and, to make sure of resting undisturbed, he had moved his bed to a spot where the very stillness woke him up. As a result, if someone so much as whispered outside his window, he was awake, and a slammed door, an article dropped on the floor, or a bird chirping in a tree would rouse him with a start."
In this chap's case, Miss Alden was able to correct the condition by moving him to a bedroom where his ears were assailed at all times by regular, uninterrupted noises—all night traffic, the roar of a waterfall or the babbling of a brook. After one or two difficult nights, his system became accustomed to the regularity of this new racket, and he slept peacefully from that time on. Now, the only thing that will waken him is a noise much louder than the normal ones to which his body is accustomed.
"It's just the old story, put to a real use," Miss Alden said, "of the fellow who slept next to a pile driver—and when the pile driver stopped, suddenly one day, and everything became quiet, he leaped from his bed shouting 'What's that?'"
The comely Miss Alden has a fixed set of rules for non-sleepers whose difficulty is something else than physical, and if you spend your nights listening to the clock striking, you might like to try a few of them:
1—Use a vertically-coiled spring mattress six inches longer than the sleeper.
2—Use long-wearing, extra-length sheets and blankets that do not bind.
3—Completely remake beds every day.
4—Wear light-weight, loose-fitting night clothes.
5—Decorate bedrooms in restful colors and with furniture having neat, clean-cut lines.
6—Obtain adequate ventilation.
7—Watch your diet.
8—Get plenty of exercise.
9—Leave your worries at the office or shop. 10—Keep good hours.
For more restful nights, the sleep consultant suggests a mattress that measures at least six inches longer than you do. It should be at least thirty-nine inches wide and should be single. Double beds, she claims, are dual menaces to health and sleep. Through experiments, Miss Alden has discovered that vertically-coiled springs topped by an inner spring mattress are best. They help you to secure perfect muscular relaxation by keeping the spine straight and the muscles on either side at an equal degree of tension. Be sure to turn your mattress top to bottom at least twice a week, she cautions, so that it won't develop sleep-marring hills and dales. And for best wear, blanket the top of it with a quilted bed pad.
No less important to your sleep are bedlinens. They should be firm, strong and even. They should have durability balanced with soft smooth texture. They should be long wearing, for worn out sheets can result in restless hours. Actual tests made by the United States Testing Laboratories, which Miss Alden witnessed, proved that high count, heavy muslins are the most practical and satisfactory. Percale sheets, for those who wish to spend more, are excellent.
The covers also should not bind you in as if you were an Indian papoose, Miss Alden says. They should be wide enough to keep you warm and to hang freely at the sides of the bed. Any constriction will act as an irritant even if you are totally unconscious of it at the time. Two light-weight blankets are better than one heavy one for warmth. Old fashioned down quilts are more decorative than effective.
Beds should be made every day. Slithering like a serpent from under the covers and then swiftly patting them into place won't banish those sleep-cheating rumples and creases. Though it may take a few minutes longer, bed clothes should be bravely stripped right down to the mattress and then laid fresh again.
Nightclothes, Miss Alden goes on to mention, should be loose and comfortable. Pajamas usually should be taken a size larger and nightgowns should combine beauty with comfort, instead of beauty alone. Light weight cottons and pure silks are best for fabrics. Footed flannels should be reserved for Polar expeditions, and, if you can do it, try sleeping in the nude.
But Miss Alden's advice on sleep and physical comfort doesn't end with beds and clothes. Even your bedroom should be dedicated to increasing your sleep. It should be done in restful colors and all flamboyant effects should be reserved for other rooms in the house. If your room boasts wall paper be sure its pattern is graceful and rhythmical with quieting horizontal rather than wakening vertical lines. Incidentally, many types of modern furniture, Miss Alden finds, are designed with this horizontal feeling in mind, and are therefore particularly adaptable to the sleeping quarters. Regardless of what kind of furniture is used, however, it should concentrate on clean-cut lines and neat trims. Cluttered effects can induce wakefulness just as easily as untidy rooms.
If you have cross ventilation it will be easy for you to secure good air circulation. In any case, try to keep the air moving slightly. Opening the windows top and bottom is one way of doing this. Keeping the door slightly ajar is another—but beware of drafts!
Most people wonder whether a glass of warm milk, a few crackers, or some other kind of recommended snack will help them doze off at night. But, according to Miss Alden, it isn't the eating at night that influences sleep; it's the eating during the day that really counts. About 50% of the poor sleepers in this country suffer from digestive troubles, she said. Well balanced diets are musts for peaceful meetings with the sandman.
To improve your nights, better your days, is the credo of Martha Alden. Try to arrange each day so that you can leave your work, mentally as well as physically, at the office. Don't take your worries and cares to bed with you any more than you take them to the table. One of the best mind-freers is after supper exercise. Sedentary workers especially need this bodily activity, but care must be taken not to overstimulate the body. Don't go in for boxing or piano-moving right after the evening meal.
In conclusion, Miss Alden suggested that, when all else fails, try a few experimental yawns before going to bed; it puts you right in the mood. And don't, she cautioned, worry about what time you sleep. If you work all night, you can get just as much rest in the daytime as you can at night— it's all a matter of regularity and custom.
As an example of this, she cited the case of the retired traveling salesman who was having the dickens of a time getting to sleep after he'd given up his life work. Finally, though, he hit on a plan—he had built into his room a Pullman berth, complete with curtains, a ladder to get into it, a hammock for his clothes, and a gentle swaying motion that was exactly reminiscent of his life on the road. He even had a loudspeaker system that droned off the clackety-clack noises of a real train. He slept like a baby, Miss Alden insisted, till the day he died.


text:
|Brand new
|12 Mar 2019
Dear Riders,
Thanks For Viewing, we had listed 11 most common question / concern about our service and product listed below, please have a look if you still have any concern please do not hesitate to contact us and we hope we able to address your concern and shop with confident.
Seat Roll Premio is the world's first on-bike storage solution powered by the Boa® Closure System. The foundation of the Premio Seat Roll is a waxed canvas of SILCA's own creation. Heavyweight cotton canvas is first hot-melt waxed for water-proofing, and then computer quilted with reflective thread for improved visibility. Seat Roll Premio attaches effortlessly to your seat rails using the beautiful Boa® Closure System allowing for a lighter weight, more durable, more powerful and more adjustable attachment to the seat rails than traditional designs. Seat Roll Premio has 3 pockets sized to hold 2 CO2 cartridges with regulator, an inner-tube up to 700x45, and a multi-tool or other accessories. .
BBS link :
Facebook Link 👇Please like our FB page at the link below👇
Model : SILCA Seat Roll Premio (Loaded)
come with : Silca Tradici Multitools and Co2 Inflator.
Price : RRP RM 435.00 (Call For Best Price)
Model : Silca Seat Roll Premio beg only.
Price : RRP RM260.00 (Call For Best Price) : Tel :+60193881881
whatapp just click the link below 👇:
Silca Seat Roll Premio Spec and Detail.
Top 11 Most Frequent ask Question by customers :
Q1 ) Is this original and How can i tell ?
Ans : we understand where you coming from and aware there is many replica in the market, Cyclist Wardrobe detest replica items. All item listed and sell by Cyclist Wardrobe 100% original, and all were from Authorised Distributer and dealers. We been listed our item and service in BBS and FB for the past 7 years previously known as Max_79, and we firmly belief there are many smart consumer like you around too, if we sell replica with Original Price we don't think i will get away without being report in BBS and cycling community.
Q2 ) Is the listing Price fix ? can nego ?
Ans : we appreciate your time, as time is the most expensive commodity, due to policy issue all our product will be listed in RRP, to manage your expectation in general there will be vary from 5 - 25% offer depend on brand and range of products.
Q3 ) Do this come with warranty ?
Ans : Yes all item you get from Cyclist Wardrobe are cover with Manufacturing warranty valid for 1- 2 year depend on brand and manufacture.
Q4 ) Are your item do come with crash replacement ?
Ans : We wish you have a safe ride, however if this happen we do have crash replacement policy from discount from 20 - 60% vs RRP depend on item and brand and its only applicable for Helmat, Apparel (jersey, bib and food wear) and sunglasses. The crash item must return to Cyclist Wardrobe with proof of purchases from Cyclist Wardrobe.
Q5 ) Warranty claim should i go about it ?
Ans : Process of the warranty claim this is part of our service, please sent it back to Cyclist Wardrobe we will assist our customers. however the final decision will come from principle company after inspection of the goods.
Q6 ) I'm not sure about the size, can i exchange after purchases ?
Ans : Yes we do accept exchange of size within 5 working days upon purchases, provided it come 100% unused, with tag,box user manual and it must be able to resell condition. Please do take note that all clearance sales item sales are final is none exchangeable.
Q7 ) Who should pay the return and exchange postage charges ?
Ans : If it's Cyclist Wardrobe process your order wrongly we will take up the charges, if it's due to exchange sizing request by customer shipping and handling fees will bare by customer.
Q8 ) I see that you have sales promotion if happen i had purchases with none promotion price will i get back the price different ?
Ans : we truly understand where you coming from and how you feel, if the specific model, size and colour that you get from Cyclist Wardrobe is under promotion within 1 months of your purchases, we will give you the credit voucher to buy anything from our store (credit voucher is none exchangeable to cash).
Q9 ) how soon can i get my order after i made my payment ?
Ans : Our key delivery partner are Pos Laju, Abx and Nationwide express, over past 7 years we had 100% delivery rate without fail, it usually will take 1 to 2 workings days to reach you in general. we will provide tracking number to update your order status.
Q10 ) how do i made payment ?
Ans: thank you for you purchases, at this point of time we accept bank transfer and PayPal for online purchases however if you decide to pay via PayPal there will be additional 4% processing fees charges.
Q11) Do you have shop or online only ?
Ans : We are online store for the past 7 years, and now for KL or any customers that like to view, feel and test product that we listed you may visit Cyclist Wardrobe @ Cycology
Add : GLO Damansara 3A.07, Level 3A, Glo Damansara, 60000 Kuala Lumpur, Malaysia.
Time : Monday - Friday : 0700 - 2200, Satuday - Sunday : 0800 - 1700


text:
w.ILL.I.Am (Feat. Faith Hill, Mary J. Blige, Seal, & Bono) Perform "America's Song" On Oprah! (Dedicated To Obama's Inauguration Airing Tomorrow)
Faith Hill, Mary J. Blige, Seal and Bono perform live at the Kennedy Center in Washington D.C.
Please click the "Report" button below if the video on this page is not working properly.
Comments will only be displayed by verified emails. No Spamming or Racism.


text:
Ian Daut様は99designsでロゴデザインコンペを開催しました。
Abhyanker PC
Abhyanker PC is an international, intellectual property law firm based in Mountain View, CA.
Note we are doing a complete re-design of the logo and eventually the entire website. No color scheme will necessarily be used from the existing site.
I plan to be very active in providing daily feedback so check back often!
Abhyanker P.C.'s diverse client base includes celebrities, multinational corporations, venture funded companies, famous brand owners, movie studios, musicians, record labels, artists, universities, investment banks, and venture capital firms. In addition, the firm serves the interests of hundreds of individual entrepreneurs and small businesses worldwide.
Some clients include: Texas Instruments, Nvidia, Zazzle, LSI Logic, VMware, etc.
A professional, corporate logo.
You almost have free reign on your creativity of what you want to do except for:
1.Logo must state "Abhyanker PC" but you can and probably should minimize the "PC". See Abhyanker.com for a working example.
2. Do not feel obligated to use colors on current site. We are redesigning the entire BASED on this contest's winning logo's color(s).
3. Use some color, we aren't looking for a blank black/white logo.
4. As a sub-header perhaps "Protecting Innovation" or Attorneys.Protecting.Innovation.
This specific requirement may change as we are unsure.
Fortunate or unfortunately, the legal field has mostly uninteresting logos to draw any true examples we'd like to see, so see some general logos:
Get motivated :)


text: Workshop course for Accelerated Learning Program (ALP) students co-enrolled in ALP EGL-1011. Includes grammar and punctuation, sentence construction, paragraph development and short essay writing. Does not fulfill English requirements for graduation or transfer. Not open to students who have completed EGL-0100 (formerly EGL-1000). Academic Level Undergraduate Level Subject English Department English Credits 3 Prerequisites EGL-ALP : ALP EGL Placement Approval Corequisites EGL-1011 : Composition I: Expository Writing (accelerated Learning Program) Return to Paralegal/Legal Assistant, Assoc. of Applied Science Academic Calendar Catalog and Class Schedules Online Learning Bookstore Register For Classes Request Information


text:
Jh92628 necesitaba un nuevo diseño de logotipo y lanzó un concurso de diseño en 99designs.
Un ganador ha sido elegido entre 62 diseños de 22 diseñadores freelance.
Hammersley and Bones
There are only three solutions for a non-performing or under-performing organisation: change it, commence operating with a new structure and/or cease its operation.
Hammersley & Bones operate in the first two areas. They work with organisations to reconnect them with the people they are established to serve or help establish new ways of working that meet the needs of today's world. At the heart of their approach is the importance of the customer as the overarching imperative. Be they a tax payer, a donor or a purchaser of a product or service putting the person who is paying clearly at the centre of the organisation drives different behaviours.
People notice the difference, feel empowered and want to engage with these organisations as they are positive places that have an impact for good.
We aim to talk to decision makers - whether a gocernement ministor, company owner, charity head. We aim to have long-term conversations and be trusted with the most challenging issues facing their organisation. We make things happen.
We are happy to use both 'and' or '&' between Hammersley and Bones.
Descubre cómo funciona un concurso de diseño u obtén más información sobre nuestros servicios de diseño de logo.


text:
Marika needed a new logo design and created a contest on 99designs.
A winner was selected from 30 designs submitted by 9 freelance designers.
LEED By ME
I am a startup. My business's focus is to convince the non-believers that with the right combination of building retrofits and incentive $'s, I will convince you to make your building more sustainable which will save you money over the long term and help save the planet!
Commercial building owners and their brokers.
I want this to be the logo (for each page) on my website http://www.leedbyme.com
and something I can put on my business cards.
Find out how a design contest works or learn more about our logo design services.


text:
ALBUQUERQUE QUINTUPLE MURDERS: According to KOB, friends identified Greg Griego, a former pastor of Calvary Albuquerque Church, as the adult male who was killed at 2806 Long Lane in southwest Albuquerque, along with an adult female, a juvenile boy and two juvenile girls. Nehemiah Griego, 15, has been charged with two counts of murder, three counts of child abuse leading to murder. Pastor Greg Griego also works as a chaplain at the Metropolitan Detention Center. The home is owned by Gregory Griego and Sarah Griego, who was also killed, along with their three youngest children. Sarah Griego was a stay-at-home mom who homeschooled her kids.
KOB 4 reports Nehemiah Griego called someone after the shootings and that person called 911. It is also being reported that Greg Griego was a spiritual counselor to the Albuquerque Fire Department. Greg Griego is the brother of former state Sen. Eric Griego. The family issued a statement saying, "Our family is grieving this terrible tragedy. We appreciate the prayers and support we have received and request that the media honor our family's privacy during this difficult time."
This latest mass shooting comes a little over a month after Adam Lanza killed 20 children, ages six and seven, as well as six educators during a shooting rampage at Sandy Hook Elementary School in Newtown, CT. This also comes as gun rights supporters staged "Gun Appreciation Day" Saturday all over the country. It will be interesting to hear the debate that will ensue from this tragedy tomorrow. Once again, more senseless murders.
The Albuquerque Journal reports that neighbor Peter Gomez said he saw the boy walk with siblings and his parents through the neighborhood regularly, and he "wore nothing but camouflage stuff". Greg Griego turned his life around after being in a gang.
Griego reportedly served in Desert Storm, and Nehemiah told neighbors he wanted to be a soldier. He always wore army clothing and camouflage, but he wasn't allowed to play violent video games, according to one neighbor, since the boy's parents didn't allow anything "dirty or violent" and limited TV watching.
UPDATE#1 (01/21/2013): The four remaining victims killed during Nehemiah Griego's shooting rampage identified as mother Sarah Greigo, 40, and his three youngest siblings Zephania Griego, 9; Jael Griego, 5; and Angelina Griego, 2.


text:
Hand drawn by monkeys in sweat-shop conditions.
Last Friday, I tagged along with a friend to a community center/Methodist Church in Hollywood for a documentary screening and panel discussion about Californias marijuana legalization movement. The film was a continuous stream of talking headsinterviews with aging hippies, baby-boomer marijuana patients suffering from cancer, former drug addicts, inmates, a few policy wonks, mystical Ibogaine practitioners and a bunch of assorted lefties and new agers involved in the marijuana legalization movement. All in all, it was a predictable set of people, and people in the audience seemed to be of the same activist demographic. But when the lights were turned on and people started talking, a cold chill ran down my spine: it was as if everyone around me had suddenly turned into a libertarian.There were a bunch of them in the audience, including a quiet, mousy intern from Antiwar.com and her hippy bohemian writer chick friend who had been recently been converted to libertarianism, who admitted that she thought libertarianism was really cool, as people stood outside on the stairs and passed around a joint. The panel of experts was also stacked with libertarians, including a retired libertarian judge from rightwing Orange County who shared the stage with pot activists spewing new age gibberish about a spiritual evolution putting an end to the War on Drugs. New age stoners, crusty lefties and wonky progressives getting along with free-market extremists? Yes, sir. They were on the same teamand proud of it. They had risen above mere politics and put aside petty ideological differences to engage in a nonpartisan effort for the greater good of Gaia
or something like that.I knew that libertarians have come to dominate the drug legalization movement, but I had never seen the spectacle up close and personal. And what I saw was deeply disturbing. Because from where I sat, it didnt look like bipartisanship in action: it looked like a straight up con and a perfect example of how Americas oligarchy infiltrate the gullible leftie ranks and bootstrap liberal/progressive issues to the freemarket/anti-regulation cause.
Glittersnatch would be a rather unfortunate condition, if a halfway decent troll name.
Essentially, the "libertarian" position on the drug war, as talked about by the self-identified libertarians (read: former Republicans) in the article was not that "people shouldn't be thrown in jail for smoking pot" but "the states should have control of the drug war".However, the presentation of their opposition takes the former form, because that is more politically expedient for drawing lefties and liberals into the ranks - and then hitting them with a good dose of "free-market" propaganda while they are there.


text:
sample ring in Palladium (Male ring) and 18K yellow gold (female ring)
Palladium is no longer available
Custom made wedding bands with waveform of couple's own voices.
"I Do" Ring offers a unique opportunity to own a timeless representation of your partner's voice.
Any words can be recorded to make a ring.
Available in silver, 18K and 14K white/yellow/red gold, platinum.
Please email me for more details info, prices, and schedule. International order is possible.
100% recycled gold and precious metals are used for the rings.
This test pieces was made with some gold rings from my mother. I melted them.


text:
by Tom Utescher
They say that ultimately the journey is more important than the destination, and soon that realization will come for the girls of the Penn Charter varsity soccer team. The Quakers have been on a heck of ride over the past few weeks, although they didn't end up exactly where they wanted to be.
After finishing a close second within the Girls Inter-Ac League, Charter began to eye up another championship as they continued to advance in the Pa. Independent Schools Tournament. On Monday, November 12, fourth-seeded PC prevailed over number eight Agnes Irwin in a 1-0 semifinal.
Two nights later on the artificial turf at Cabrini College, the Quakers held a 2-1 halftime advantage over defending champion Hill School. However, Hill leveled the count at 2-2 early in the second period, fended off numerous assaults by the Quakers, and then deposited a somewhat fluky game-winner with three minutes and 14 seconds left in the affair.
After Hill (15-4-1) opened the scoring, Charter's Jlon Flippens tied the match, then in the final seconds of the first half fellow PC freshman Hannah Fox was thought to be the last Quakers player to touch the ball before it caromed into the goal off of a Blues defender. Hill would tie the match at 2-2 eight minutes into the second period.
In between that goal and the coup de grace, Charter (13-5-2) came up empty on a number of opportunities, including one shot that struck the right goalpost. Afterwards the stats that had been complied by Hill School – not PC – showed the Quakers with overall advantages in both shots (13-6) and corner kicks (14-2).
"Soccer can be a cruel game," stated veteran PC coach Eddie Mensah. "It's not won on possession or passing; it's won on goals and tonight they had more goals than we did. I thought we played a lot better than we have all season. We had a lot of opportunities to score, but sometimes it's just not written in the stars for you."
Back in regular-season Inter-Ac games during October, Penn Charter first lost to league-leading Episcopal, 2-1, and later tied the Churchwomen, 1-1. After PC won its next-to-last league game, beating Notre Dame 4-2 on November 1, things got interesting as the tail end of the Inter-Ac schedule became ensnarled with the early rounds of the Indy tournament.
Charter notched a 3-0 victory over Abington Friends in the first round, then defeated Friends Schools League champ Friends Central in a November 8 quarterfinal, winning 3-2 on penalty kicks. In another quarterfinal match top-seeded Episcopal, who had received an opening-round bye, was immediately knocked out by Agnes Irwin, 2-1.
PC remained in the Indy tournament and Episcopal was out, but both teams still had one league game left to play. The Inter-Ac championship is determined through a point system derived from win/loss records, and if Episcopal lost on Friday, November 9 (playing Irwin again) and Charter topped Germantown Academy on Saturday, the Quakers would win the league.
Irwin scored first in that Friday match-up, but Episcopal rallied to win 2-1, capturing the league laurels outright. With the title out of reach, Charter forged a 0-0 draw with GA on Saturday, coming in second in the Inter-Ac with a record of 9-1-2, while the Patriots were third, at 7-3-2.
The Patriots had also been splitting time between their league obligations and the Indy tournament. Seeded sixth in the tourney, GA benefitted from a George School forfeit in the first round, then posted a quarterfinal 3-0 win at number three Mercersburg Academy, the only school in the tournament not located in the Southeastern corner of the state. In a November 8 semifinal, the Pats fell to Hill School, 1-0.
The closeness of this game was encouraging for the Penn Charter players, who had lost to Hill by a 4-0 count back on September 5. First, though, the Quakers would have to get past Agnes Irwin. The Owls may have finished fourth in the Inter-Ac, but they also had knocked out the top seed in the Pa. tournament, Episcopal.
"We knew we were going to have a tough game against them," said co-captain Kelly Kubach, who has signed a National Letter of Intent to play lacrosse at the University of Michigan. "They've put up a good fight against us when we played them this year; they don't make anything easy."
Both teams came into the match with some significant injuries. PC junior Lauren Dimes, the leading scorer, was out with an ankle sprain she'd suffered during the tournament game against Friends Central. In addition, 11th-grader Julia Casasanto, who has a habit of slipping in goals while opponents are covering the Quakers' big guns, broke her leg at GA just two days earlier. Girls Athletic Director Channing Weymouth chauffeured Casasanto in a golf cart so that she could take in some of Monday's game.
Among several players out for Irwin was senior captain Anna Ludwick, who will sign on to play college soccer at George Mason University.
Irwin was the early aggressor in the Monday match-up, but PC soon evened out the flow of the play. Loose on a breakaway, an Irwin forward let the ball get a little too far in front of her, and PC's senior goalie, Ashleigh Brown, scooped it up in the nick of time. Two fruitless corners for the Owls followed soon after that, then the Quakers attacked.
On a free kick from not far inside the midfield line, senior Emma Ebert (team co-captain along with Kubach) launched a ball that skipped past a few players as it entered the box. Flippens made a timely run onto the ball and scored inside the right post with 20:27 left in the first period. After that PC generated most of the offensive activity until the arrival of halftime.
Even so, Kubach said, "We knew we had to keep playing hard. They had some chances but the girls in the back came through for us. We have a lot of faith in each other."
Irwin's Hannah Keating, a freshman who forgot her jersey and wore the number of an injured senior, proved to be the Owls' most dangerous player on this afternoon. Among other threats, she sent a beautiful cross in front of the PC cage midway through the second half, but had no teammates in position to score. Scoring bids were roughly equal after that, but neither club cashed in and the 1-0 tally held up to the final whistle.
Now, it was on to meet Hill School on Wednesday evening at Cabrini's campus in Radnor. Peddie School had ended the Pottstown team's two-year reign in the Mid-Atlantic Prep League, where the Blues finished 2-2-1 after a satisfying November 10 win over traditional rival Lawrenceville.
Having faced Hill earlier this fall, PC's Mensah revealed, "We made some adjustments, because we knew they had two really fast strikers. The idea wasn't to man-mark them but to prevent the ball from getting to them."
The two Blues in question were Deana Mayza, who recorded a hatrick in September's lopsided encounter with Charter, and fellow senior Catherine Macklin, who netted the other goal in that game. The versatile Mayza is signing with the University of Hartford for basketball. Some 80 percent of Hill students are boarders, but Macklin, from McLean, Va., is the only out-of-state soccer starter. The Blues start a total of five seniors.
While PC proved to be the superior ball-possession team in Wednesday's match, the Hill tandem up front gave the Blues the ability to launch a quick strike at any time.
Hill, indeed, made two rushes at the outset, then Charter came back across midfield. Sophomore Maddie Mahoney sent the ball in near the right post, but Hill sophomore goalie Julia Hernan knocked the ball out over the endline. PC got no shot on the resulting corner, and later on back-to-back Quakers corners the second play produced a medium-paced shot by Ebert that Hernan caught near the left post.
The Blues' keeper then stopped a long direct kick by Ebert, and Charter's Flippens sent a shot outside the right post. On one of its first forays across midfield in several minutes, Hill had Mayza score on a breakaway with 22:35 left in the half. Brown blocked the shot when it first came off Mayza's feet but the Blues senior stuffed in the loose ball.
Back on offense, the Quakers had two corner kicks come to naught, and at the far end Mayza missed wide left on a free kick for Hill. Before long, a PC through ball found Flippens about 12 yards out with her back to the cage. Turning, she dodged her defender and scored with 16:13 remaining.
As the half wound down, Mayza made another threatening run but was foiled by PC junior Leigh Steinberg, who played a great first half on defense. Kubach kicked the ball a little far to the left on a Charter shot, and on a Quakers corner with two-and-a-half minutes left Hernan, the Hill keeper, blocked a bouncing ball at the goal line.
The scoreboard clock was turned off for the final two minutes, but it was clear that very little time was remaining as PC made one more assault. Fox dribbled in from the left for a shot, and Hernan's save sent the ball out over the endline for a corner kick on the left. On the restart, the airborne ball ping-ponged around and went in near the right post.
The players on the scene said the ball glanced in off of one of the Blues, but the refs said it was a regular shot. After conferring to make sure there was no offsides infraction, they declared the goal official.
"I'm not sure if I was the last girl on our team to touch [the ball] before it went it," Fox said. "but I know I had the shot that got us the corner kick."
Penn Charter continued to press forward when the second round got underway, but Hill regrouped and came upfield to score with 8:07 elapsed. Making a run through the left side of the box, Sara Graham had the ball delivered to her by her senior classmate, Mayza, and tied the game for the defending champs.
As the half went on, PC's Mensah said, "We cheated up a little bit because we didn't want to go into overtime. We had just Steph (Soroka, a junior) and Dom (DeMarco, a freshman) in the back. That created more chances for us up front, but we didn't capitalize."
True, the Quakers did everything but finish. Suited up for the first time since her ankle injury, Dimes had a shot saved at the right post soon after Hill's tying goal. She sent a header wide to the right off of a long free kick by Ebert, and later, on a boot by Dimes from the same side of the box, Hill's Hernan blocked the shot and then scrambled to cover the loose ball in front of the cage.
Right in the middle of the period, PC had three corners in a row. The Blues knocked the ball out over the endline the first two times, and on the third try, a cross through the goalmouth found no PC shooters to punch the ball home. A little later, a groan of frustration was heard from the Quakers' crowd when Flippens beat two backs in the box only to have her shot hit the right post with about 13 minutes remaining.
In almost every other way, PC played a masterful game of soccer throughout the evening. Passes were made with a purpose, and overall decisions were solid. Players recognized when to switch the field of play in transition and how to time tackles on defense, and when necessary they back-passed with accuracy and assurance. An admirable feat, especially in light of the fact that PC has been starting three freshmen and at least one sophomore much of the time.
"The freshmen now have the confidence to play really well in a big game like this," Mensah said. "All the younger girls grew a lot as players over the season, and they'll all be back."
For seniors Brown, Ebert, and Kubach the conclusion of Wednesday's game was a hard blow – it could not be otherwise.
Hill School's offense came in dangerous short spurts in between longer periods of PC possession, but Soroka and DeMarco played exceptionally against the Blues' transition in the second half.
With under three-and-a-half minutes left to play, Soroka cleared the ball out of the box for PC, but Hill sent it back down from near midfield while many players from both sides were still in Charter's defensive third. From out past the corner of the box on the left, Blues junior Keeley Spiess sent sort of a blooping serve in towards the near side of the goal. The ball took a high bounce, hung up in the air a little, and then slipped down under the Quakers' crossbar, untouched by either team.
With 3:14 remaining, the 3-2 final was up in lights.
Charter had a corner kick from the left with under a minute to go, but Hill cleared the ball out of the box. The Quakers booted it back inside, then the ball went out over the left endline as time expired. Runners-up in both the Girls Inter-Ac and the Independent Schools Championships, the PC booters will have some clear-cut goals when their new journey begins in 2013.


text:
Barbara Stanwyck headlines this romantic tearjerker as a free-spirited concert pianist dying of tuberculosis. She checks into a posh Alpine sanitarium and there falls in love with her suave and gentle doctor (David Niven). The poor physician has his hands full trying to keep the energetic Stanwyck quiet so her body can rest. She tries, but when the fellow patient she befriended dies, she becomes afraid of her own death and flees to have a crazy affair with a race car driver. Together they tear across...more
All The Other Love cast + crew photos
Movies.com, the ultimate source for everything movies, is your destination for new movie trailers, reviews, photos, times, tickets + more! Stay in the know with the latest movie news and cast interviews at Movies.com.
Copyright © 2019 FANDANGO MOVIES.


text:
White-capped Munia (Lonchura ferruginosa) videos, photos and sound recordings | the Internet Bird Collection
Passeriformes > Waxbills (Estrildidae)
White-capped Munia Lonchura ferruginosaCheck out the full taxonomy and distribution of White-capped Munia on HBW Alive.
HBW Alive contains information on Descriptive notes, Voice, Habitat, Food and Feeding, Breeding, Movements, Status and Conservation plus a list of bibliographical references for this species account.
From sea level up to 1853 meters
Sound recordings
No sound recordings available yet
Nobody uploaded sound recordings for White-capped Munia (Lonchura ferruginosa) yet.
Advertising more »


text:
Note: This feature does not appear to be available as of OS X Yosemite
Not all websites just let you save passwords to iCloud Keychain. Whether for privacy or security reasons, or simple technical misconfiguration, sometimes your best efforts to stay in sync across your Apple devices will be stymied... at least at first. Luckily, Safari can often let you save passwords even if the website itself tries to stop you. Here's how to do it in OS X Mavericks.
How to force save logins to iCloud Keychain in OS X Mavericks
- Launch Safari from the desktop of your Mac running OS X Mavericks.
- In the top menu bar, click on Safari and then Preferences.
- In the menu, click on Passwords.
- Under your list of passwords, check the box for Allow AutoFill even for websites that request passwords not to be saved.
That's it! Safari and iCloud Keychain should now save and fill in logins even for sites that have requested you not store them!
How to get more help with iCloud Keychain
If you have specific questions about iOS 7 or OS X Mavericks in general, check out our iOS 7 help and discussion forum or OS X Mavericks help and discussion forum. For more on Safari in specific, check out our ultimate guide:


text:
adriennepercy needed a new logo design and created a contest on 99designs.
A winner was selected from 116 designs submitted by 24 freelance designers.
1Hope Winnipeg
1Hope Winnipeg represents 5 outreach missions that have banded together to make sure they can continue to serve the communities that need them most.
The bulk of their work (99 per cent) is about serving the poorest and most marginalized people in the city of Winnipeg. For a long time the work of these missions has been pretty close to invisible. Belt tightening from core funders has made it tough to keep the doors open. Being invisible isn't an option any more.
Starting this fall, the missions will be looking to rebrand and raise broad public awareness about their work. Some of their core programs include:
-meal programs,
-emergency food packages
-art therapy programs
-free daycare in the most disadvantaged community of the city
-mom and tot programs
-gay and lesbian outreach
One of the five missions - Rainbow - has a slightly different focus (it concentrates on gay and lesbian outreach).
A website will be launched early this fall. 1Hope Winnipeg will be looking to raise awareness and funds through a multifaceted campaign that may include print ads, video etc...
Our appeals will be targeted mainly to people who live in the city of Winnipeg (general public). Our first campaign will focus on mobilizing and/or connecting with suburban mothers.
Our aim is to empower our donors and the people in the communities we serve. It's about bridging a gap that can sometimes look hopeless.
*Winnipeg is a city on the Canadian prairies. Its inner city is home to some of the most disadvantaged people in Canada including a large aboriginal population.
This logo needs to work well on the web and in print. The tagline, "Five communities, one hope" is mandatory BUT we should be able to easily change the word 'FIVE' to 'MANY' in case one of our missions can't continue for some reason.
The logo needs to be an .ai (CS3 version) file.
Find out how a design contest works or learn more about our logo design services.


text:
News from the world of Maths
May 8, 2007
Economists reveal that your neighbours significantly impact on your well-being.
April 24, 2007
How to win with quantum uncertainty
April 16, 2007
Why do the rich and popular get richer and more popular?
April 10, 2007
We may not have found life out there, but there is a hexagon on Saturn.


text:
We are here to make you feel confident and speak loudly that Cisco CCIE Data Center ccie routing and switching lab is easy to pass. Our study materials are compiled by experienced IT experts and cover all the important knowledge points and we promise these ccie routing and switching lab guidebooks will be updated in time with the change of the real ccie routing and switching lab.
There are some websites where you can take virtual exams before going for real one. You can attempt for those virtual examinations before appearing for Cisco. Performing simulation will help you check your Networking knowledge and the process of the exam. This way you can see how well you can perform in time test situations.


text:
O'Neill Firewall
Inspired by O'Neill's 60-year history in wetsuit design; our body mapping research has show us parts of the body that require more insulation.
Used for this product in conjunction with insulations from for example 3M™ Thinsulate™ or down; O'Neill Firewall reduces weight, maintains warmth and offers greater comfort on cold days.
O'Neill Hyperdry
Keeping you dry. A Hydrophobic nano-technology Durable Water Repellency (DWR) treatment. Allowing the fabric to dry ultra quick and repel water while maintaining breathability and natural softness.
Known as the 'warmth without bulk' padding, Thinsulate™ is a type of insulation that offers exceptional warmth whilst being extremely lightweight and low profile.
Thinsulate™ works by trapping air in its very fine fibres and reflecting it back to the body. The result is a breathable, wicking and super warm insulator that is used for this product.
O'Neill Firewall Magma
That crazy looking pattern in the back of the jacket is O'Neill Firewall Magma. That's a thermal energy-absorbing pattern that absorbs and retains significantly more body warmth than a convential lining (like…25% more). It's printed there because the back of the jacket is THE place to keep your core warm. It is breathable and moisture-wicking too. Clever huh? This latest technology is the next level of warmth efficiency in outerwear and never moan about the cold again.
Hybrid Seb Toots Terrain Ski / Snowboard Jacket
€199,99 €99,99 You save: €100,00
- Select Color
Select Tops Size
In Stock
Product Actions
- Shell: 100% polyester (exclusive of laminate)
- Knitted Lining: 100% polyester
- Woven Lining: 100% polyamide
- Filling: 100% polyester
- Fit: Regular tail
Technical Features
- Sandwich pocket
- Goggle Pocket
- Bottom Adjustment
- Inner storm placket
- Critically Taped Seams
Free returns
14 days to return
Delivery in 2-3 days
Pay the way you want
with Visa, Mastercard, Amex or Ideal
Standard shipping fees €2.50 - Free shipping from 75€


text:
Everything goes good with this nacho cheese sauce from hot dogs to hamburgers to french fries. Heck, it even goes good with eggs. Iowa State Cyclones Nacho Cheese Sauce comes with officially licensed Iowa State Cyclones logos and colors.
Ingredients: cheddar cheese sauce, water, tomatoes, green chilies, onions, sugar, sweet red peppers, sweet green peppers, jalapeno peppers, sodium benzoate.
PLEASE NOTE: Food items are NOT returnable. Sale is Final.
You can find other products like this '16 oz. Iowa State Cyclones Nacho Cheese Sauce - Set of 4 Jars', by clicking on the following links:
Departments, Sports, Equipment, Baseball, Basketball, Football, Outdoor Activities, Tailgating & Party Supplies, Team Sports, Teams
Whether you are a professional, amateur or a fan, OnlineSports.com has one of the largest collections of sporting goods, sports equipment, accessories for various sports and outdoor activities and all that you require to pursue your passion for your particular sport. Check out some of the other great products similar to '16 oz. Iowa State Cyclones Nacho Cheese Sauce - Set of 4 Jars' at the following related categories:
Departments, Sports, Equipment, Baseball, Basketball
|Iowa State Cyclones
|Lead Time Text
|Leaves the warehouse within 1 - 2 business days.


text: Caustic paste for disbudding kids or calves. Will do a satisfactory job if used carefully and according to directions. Paste can damage animals if not used properly. Kid must be restrained (in your arms or a holding box) for a half hour after paste is applied. Paste is then removed and the head is rinsed with vinegar. Instructions included. Dr. Naylor product. 4 oz.


text:
10% Coupon code to use infinitely for every Subscruber!
More information>>
Satisfaction Guaranteed
Quick & Secure Delivery Guaranteed
Lowest Price Guarantee
No Spamming - Ever!
Thanks so much for wow players' support!
We offer and will be offer the cheapest wow gold for you!
Here you can get the cheapest price, and extra 10% wow gold when use the code "gold4u"
Do not wait, have fun and buy wow gold now!
Other Products
You may also interest in our Gold offer.
Gold is the currency players used in mmorpg games.golds2you offer cheap & safe
gold sale for you .
Why Choose golds2you?
Order Tracking
Always there
for you!
For service quality,the call may be recorded
Cheap WOW Gold | Buy WOW Gold | World Of Warcraft Gold| Runescape Gold| buy FIFA 16 coins | FIFA 16 points | old school runesccape goldF.A.Q | CONTACT US | ABOUT US | NEWS| BUY RS GOLD
What is World of Warcraft? World of Warcraft is an online game where players from around the assume the roles of heroic fantasy characters and explore a virtual world full of mystery, magic, and endless adventure. So much for the short answer! If you're still looking for a better understanding of what World of Warcraft Gold is, this page and the Beginner's Guide are the right place to start.So, what is this game? Among other things, wow gold is a Massively Multiplayer Online Role-Playing Game.Most multiplayer games can accommodate anywhere from two up to several dozen simultaneous players in a game buy wow gold. Massively multiplayer games, however, wow gold for sale ,can have thousands of players in the same game world at the same time, interacting with each other. They are, as the name suggests, cheap wow gold .Unlike most games, wow money do not have an offline mode; you need to be connected to the Internet while you play. This doesn't mean that you can't enjoy these games alone and get safe wow gold; World of Warcraft gold offers plenty of content to players who want to go it solo. But since you share a virtual cheap wow gold world with other players, you need to be connected to the Internet to join in the fun. Much of the game's advanced content is geared towards groups of players working together to explore dangerous dungeons and defeat powerful monsters, then we have wow gold for sale.


text:
Your browser does not support iframes.
Usually, I am not eager to enter political conversations. I drag my feet because I know my information is sketchy at best and ill-informed at worst. Without knowledge of the whole story gained and gleaned from worthy sources, I fear expounding on facts that are not demonstrably accurate. The old adage encouraging one to be silent lest one's ignorance becomes apparent impels my muteness.
Have you ever laughingly placed your hands in a defensive position in front of your face and declared, "That's more information than I need to know!" Usually it happens when someone is offering personal, intimate, even graphic tidbits about health or hygiene. Embarrassment invades the space between speaker and listener and we'd rather not be party to the proffered data.
Typically, grandparents are the conveyors of wisdom and advice. However, during a recent visit to Connecticut, I had the marvelous experience of being both recipient and participant in the wisdom of two granddaughters: Audrey, a college junior, and Katie, entering her freshman year. Each young woman has her own distinct personality, preferences and angst. Both share a common work ethic, the desire to be and do their very best, whatever the endeavor.
It was the last day of our Connecticut trip, the climax to an emotional five days that included the final memorial service for our daughter, Jeannine. I suspected it would be a roller coaster ride soaring upward with faith and trust only to descend into a pit of sadness. This was the service where family and longtime friends arrived to mourn our loss while rejoicing in Jeannine's — and heaven's — gain. Despite my best efforts to prepare for it, my heart broke and tears flowed with grand abandon.
Frequently, it boggles the mind to read about folks who are philanthropists. Once millionaires, now billionaires, they are generous individuals whose names are emblazoned on college buildings and remembered as being compassionate, caring, and charitable. They find causes to embrace and encourage others to join them.
By osmosis, since Hubby Dear is a Merton fan and follower, I have become equally intrigued by a monk who was a man for all seasons. So, I jumped at the opportunity to review "The Ground of Love and Truth, Reflections on Thomas Merton's Relationship with the Woman Known as 'M'" by Suzanne Zuercher, O.S.B.
Good people, holy people of all ages and in all faiths, usually spend considerable time in prayer. They do their devotionals, or finger their beads, or say rosaries or center themselves in meditation. They attend worship services, listen to sermons, share hospitality or fellowship. They read inspirational books and pamphlets, participate in Bible studies or religiously oriented meetings and workshops. They also encourage others to follow suit, to join them in a search for God.
The phone rang on a Sunday morning. I grabbed my cup of coffee, thinking it would be a daughter calling to share news, views and gulps of laughter as we typically do on weekends. I was correct, to a degree. However, the news to be shared would not evoke laughter. My daughter phoned to tell me that her sister, my eldest daughter, had died earlier that morning.
Hubby Dear teases me about my television viewing. He finds my choices both amusing and confusing. In a way, so do I. Upon reflection, however, there does seem to be a method to all my madness. There are reasons for my options.
Copyright © 2019
The Brunswick Beacon is your source for local news, sports, events and information in Brunswick County, North Carolina and surrounding areas.


text:
New York Cemetery Board to Meet on April 29th, 2013
ALBANY - Members of the New York State Cemetery Board will meet on Monday, April 29, 2013 at 10:00 a.m. at the Department of State offices in downtown Albany at 99 Washington Avenue. Tentative agenda items include discussion of pending legislation, proposed rules and regulations and action on cemetery applications. The public is welcome to attend.
|New York State Cemetery Board
|Monthly Meeting of the Board
|Monday, April 29, 2013 at 10:00 a.m.
|New York Department of State Offices
One Commerce Plaza, 99 Washington Avenue
Conference Room, Suite 1112
Albany, NY
This meeting will also be available for later viewing at http://www.dos.ny.gov/about/webcast.html


text:
Welcome to Sorrells Funeral Home & Crematory
At Sorrells Funeral Homes, we focus on combining plain Old Fashion Services with the highest quality and professionalism at an affordable price to the families we serve. We do not allow today's corporate empires to invade our principals therefore allowing us to remain family owned and independently operated.
We want to remain a trusted friend and neighbor to all citizens of the community in which we live and raise our own families. Our staff searches for better ways to serve those families who place their trust and confidence in us regardless of their age, race, religion or culture.
We work to always provide the highest quality of merchandise at an affordable price to every family while still placing emphasis on the services that we provide.
"Because We Care... Is Making a Difference!" is our motto that we hope will be forever etched in the memory and hearts of each and every individual that places their trust in us for the care of their loved one.
God made each and every life unique and that is reason enough for us to be mindful that every life should be remembered.
Sincerely Yours,
Terry & Terri Lynn Sorrells


text:
I don't know if this is the right place to be asking, but I would love some advice. So there's a guy at work that is quiet. I quite like him, but I think he feels intimidated by me. He doesn't talk to me unless it's just me and him. If any of his friends are around he just stays in the background, being all quiet. One day I was talking to one of his friends (he wasn't around) and this friend just brings the other guy up in our conversation. The friend asks if I thought he was weird. I said he wasn't weird just that he kept to himself. I'm wondering if the friend might know something and was wondering how I felt about the guy. I do like him but he's hard to read. So what would be some good ways to break the ice with him and possibly gauge his interest in me?
Sent from my XT1030 using Tapatalk
There are currently 1 users browsing this thread. (0 members and 1 guests)


text:
Purple Light - My Town [Unsigned Artist]
My Town is the first single off of Purple Lights debut album "Paper and Plastic".
You can download Paper and Plastic for free, here is the link:
datpiff.com/Purple-Light-Paper-And-Plastic-mixtape.300700.html .
Shout out to Dope Quotes. Check em out here: dopequotesinc.com/SiteManager/ .
Track was Produced/Recorded/Mixed by Jhoni GoodVibes for J and L Records.
Video shot by Marco Ruiz and edited by Soto Jose for LightWorks Films. Shout out to Miami Miggs.
Please click the "Report" button below if the video on this page is not working properly.
Comments will only be displayed by verified emails. No Spamming or Racism.


text:
Advances in Fracture Research: Proceedings of the 7th International Conference on Fracture (Icf7), Houston, Texas, 20-24 March 1989, Volume 3
K. Salama
Pergamon Press, Jan 1, 1989 - Technology & Engineering - 6 pages
From inside the book
64 pages matching crack length in this book
Where's the rest of this book?
Results 1-3 of 64
What people are saying - Write a review
We haven't found any reviews in the usual places.
Influence of Multiple Overload on Fatigue Crack Retardation in High Strength Low Alloy
MacrocrackMicrocrack Configurations Under Impact Loading
H Liebowitz
45 other sections not shown
Other editions - View all
Common terms and phrases
analysis application approach ASTM Atluri behavior biaxial blunted crack boundary calculations components composite computed conformal mapping constitutive equations contour integral coordinate crack front crack length crack line crack problems crack propagation crack tip crack-face craze creep curve damage criterion damage zone deformation density dimensional ductile ductile fracture effects elastic-plastic energy release rate evaluation experimental fiber field finite element analysis finite element method fracture mechanics fracture toughness geometry increment inelastic integral equation interaction isoparametric J-integral laminate ligament linear elastic loading material matrix McMeeking Mech mesh mixed mode Needleman Nishioka nodal nodes nonlinear notch numerical obtained parameter path plane strain plane stress plastic strain plastic zone plate prediction Schapery shear simulation singular Solids solution specimen stable crack growth strain energy stress intensity factor structure surface crack technique tensile tensor three-dimensional tractions Tvergaard values vector virtual crack extension void nucleation weight functions wide-plate


text:
A man prone to grief, Walter Stupek surrounded himself with the Etherite clones of people he has lost.
A group of adventurers come across a child's body on their adventures, odd being such a remote location. Their is no detectable sign of violence to the child, nor are their any signs of life. Suddenly the child opens its eyes, looks towards the group and introduces themselves to the adventures.
If this wasn't odd enough, the child can't remember where they are from, only their name and age. Stranger yet, the child has a tattoo on their right shoulder of a family crest, to a family that died out over 200 years ago.