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|Released: October 8, 2017
|Full Length: 43 minutes
Our #Helix series is BACK with a vengeance! Landon Vega and Garrett Graves answer ALL the questions you guys ask via Twitter. What makes this series spicy and so special is that it's you, the fans who are in control and our Helix hotties NEVER hold back! This go round the questions range from what happens behind the scenes of a porn shoot, to the boy's favorite tv shows as kids, and of COURSE dirty questions like would the boys be into a D.P. scene, AND if they prefer long or thick dicks. The guys answer this and more with a LOT of T.M.I, which is exactly what we like! After the boy are boned up by your super kinky queries, they're ready for your dick-torial directions! Every lick, suck, and raunchy request you ask is acted out for your pleasure. And, by the looks of Landon and Garrett's granite hard groins, you've done a delicious job! They enjoy your directions JUST as much as they enjoying every inch of one another. After a hearty round of hard cock sucking, Garrett goes IN on Landon's beautiful, hungry hole. His bronze bubble is spread, licked and fingered while his huge hammer is given the attention it deserves. Turnaround is fair play, and Garret's perfectly smooth, pink pucker wants Landon's loving licks as well. He gets that and a WHOLE lot more up his hot little hole as Vega stuffs the kid with his big bareback cock. Graves returns the favor with a flip flop fuck that'll make your dick drip. Holding Landon by the throat, Graves gets on top and rides the boy's beautiful boner till his cock covers Landon to his neck in hot white nut. Vega pulls out and blasts all over the boy's cheeks, then sticks his cream covered cock back inside where it's nice, warm and deliciously wet.
|Models: Landon Vega, Garrett Graves
|Themes: Bareback, Latin, Big Dick, Anal Sex, American, Blowjob, Brunette, Rimming, Tattoos, Kissing, Cum In Ass
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Mens fashionable driving shoe style slipper.Genuine Moccasin construction. 100% Genuine Suede Upper. Faux fur lining for a luxurious cosy feel. Memory foam footbeds for incredible underfoot comfort.TPR driving shoe style outer style offrers Hardwearing and durability. Comes in a free gift box with branded gift tag and black ribbon making the perfect present.
- Driving shoe style slipper, genuine Moccasin construction
- Suede uppers
- Supersoft faux fur lining for a luxurious cosy feel
- Suede / TPR sole
- Memory foam footbed for incredible underfoot comfort
- Comes in a Free Gift box with branded gift tag and black ribbon for the perfect gift
Free delivery on orders over £50, otherwise £3.99. Returns are FREE.
Delivery normally takes 2-5 working days from the date of dispatch. Online orders are processed the next working day.
Your parcel will be delivered by Royal Mail. If we're unable to deliver an item to you, or a neighbour, your item will be returned to your local Royal Mail Delivery Office for you to collect, or to arrange a re-delivery.
For full details on visit Delivery & Returns.
We offer FREE returns via Royal Mail.
We want to make returns and exchanges as easy as possible for you. If you are not completely satisfied with your purchase you may return it to us via post within 28 days of receipt. For sale items, please return within 14 days for a full refund.
For full details on how to download your FREE returns label and for full terms and conditions please visit Delivery & Returns.
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You can make payment using most credit and debit cards.

subset: commoncrawl


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Red Storm Rising Ad Blurbs (Atari ST)
Published by
Developed by
Also For
Critic Score
100 point score based on reviews from various critics.
User Score
5 point score based on user ratings.
Advertising BlurbsBack Cover - Commodore 64:
Based on Tom Clancy's heart-pounding, best-selling novel of World War III. From MicroProse, the masters of personal computer simulation.
- Select from 11 scenarios (1984 to 1996), including the full Red Storm Rising Campaign game with unlimited battle situations.
- Command any of 5 American submarines against 36 types of Soviet ships, subs and helicopters.
- Control 5 sonar and radar systems, 5 types of missiles and 3 versions of the programmable, wire-guided Mark 48 torpedo.
- Watch the strategic map of Western Europe to see how your successes affect the NATO effort to repel the Warsaw Pact.
Contributed by Demian Katz (2316) on May 03, 2004.
Suddenly, war erupts between NATO and the Warsaw Pact! In the Atlantic, Russian subs and surface ships race to sink America's convoys. You have what it takes to stop them -- the awesome power of an American nuclear attack submarine. And the training to make it work.
You've mastered the incredible technology of the sensors and read-outs, missiles and torpedoes on your boat. Your mind crackles with the intricate strategies and tactics of modern submarine warfare.
The Russians listen underwater for every move you make. Stay quiet as long as you can. Strike when you get the chance. Prepare for action, Captain. You're in for the work-out of your life!
The magic of Tom Clancy's best selling book "Red Storm Rising" will soon be available on your personal computer through the creative genius of MicroProse game designer Sid Meier. Meier has been working closely with Clancy's strategic collaborator to produce a realistic simulation of the high-tech warfare between the superpowers. Look for it in early '88.
Contributed by PCGamer77 (3233) on Jun 25, 2002.
Tom Clancy and MicroProse join forces for the most challenging military simulation ever. Red Storm Rising makes you an American nuclear attack submarine commander during World War III, charged with keeping the North Atlantic clear of Warsaw Pact forces. Includes 11 different scenarios, five types of radar and sonar for tracking and firing, five different U.S. sub classes and 37 different Soviet warship classes.
Contributed by Zovni (10644) on Jul 02, 2001.
Based on the Tom Clancy novel Red Storm Rising, the game will make you an American nuclear attack submarine commander during World War III, charged with keeping the North Atlantic clear of Warsaw Pact forces, so that supplies and reinforcements can reach the European mainland. There's no time for mistakes. Every encounter requires an intimate knowledge of your ship: every battle pushes your patience, determination and fighting spirit to the limit.
Contributed by Shawn McDonie (15) on Jun 15, 2000.


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Fashion Fundraiser for Women of Baycrest – Spring/Summer 2011Monday, July 18th, 2011
FacesByCarla was delighted to provide makeup and hair expertise for a fashion show in support Women Of Baycrest.
A few photos are attached. More on facesbycarla.com or facebook.com/facesbycarla
-Client: Women of Baycrest/Baycrest Foundation
-Photography: Vito Amati/Still Media
-Makeup & Hair: FacesByCarla
-Event Planner: Francine Socket & Associates
-Fashion Show Producer: Monarch Events Group
-Store/Brand/Designer: Andrews


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Top 20 responsive landing page designs for marketing leads, sales & success in 2015
My top 20 converting responsive landing page design for your upcoming online business marketing campaign to convert in quality leads, sales and make it successful. Our professional conversion centered responsive landing page designs are design by experience and professional landing page designer by keeping in mind its purpose and conversion. Beautiful and subjective graphic rich design will force your visitor to stay on your landing page and take necessary action like click on call to action button or fill the form.
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Faculty Handbook
Upon the recommendation of the University President, the Senate established the office of Ombudsman on February 17, 1988.
The Ombudsman, a member of the AAUP bargaining unit, is elected to office by both the AAUP membership and the Administrative Faculty of the University (March 23, 1988), and shall:
a. Work with the office of the President to resolve complaints which cannot be settled through normal channels and, in addition, will have direct access to the President.
b. Report to the Senate (with constraints of confidentiality). (The Senate clarified this to mean to make appropriate and adequate reports, one at the last meeting of each semester, and to accept appropriate Senate recommendations).
c. Participate in the President's Cabinet in matters of strategic planning, budget and general policy, but not in management confidential and personnel discussions.
d. Receive agendas and follow-up documentation of the Academic and Administrative Councils, and meet with the Provost/Academic Vice President and Finance and Administrative Vice President as often as he/she deems necessary to discuss items considered or to be considered at either council.
e. Receive three (3) load credits of reassigned time per semester for a period of two years. (This reassigned time may be renewed for a period beyond the two years if the WCSU President and the WCSU-AAUP President both agree to the continuation.)
f. Have a two-year term of office, but shall not be eligible for a consecutive second term.
g. Represent both AAUP members and Administrative Faculty and students on appropriate issues.


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Mens Black Sheepskin Baseball Cap Adjustable Winter Warm Outdoor Sports Windproof Hats
- Sellerromanetti.eu
- List PriceUS$19.98piece
- Sale PriceUS$19.98piece
- ShippingFree Shipping
- Ratings
Product Description
Description:Color: Black
Pattern: Solid
Material: Sheepskin
Detail In Size:One Size(Adjustable)Hat Circumference: 56cm - 61cm / 22.05inch - 24.02 inch
Package Included:1 * Baseball Cap
More Detail:
Disclaimer :
About Size:Size may be 2cm/1 inch inaccuracy due to hand measure.These measurements are meant as a guide to help you select the correct size. Please take your own measurements and choose your size accordingly.we cannot accept responsibility for incorrect purchases.
About Color:The precise color of the items may vary depending on the specific monitor,the settings and the lighting conditions.The items colors depicted should only be used as an approximate guide .


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CitySlots necesitaba un nuevo diseño de logotipo y lanzó un concurso de diseño en 99designs.
Un ganador ha sido elegido entre 63 diseños de 20 diseñadores freelance.
"City Slots" (primary). "West End Raceway" (secondary/optional)
We are looking to create a modern, strong and bold logo for our new digital slot car experience business. The business is to create a new experience for modern corporates and "racer" consumers alike, by utilizing the latest high tech Scalextric Digital Track system and by adopting high tech Italian and American made super cars to race on it. Our track is 33 Metres long, it has many straights and hairpin corners, so it is a true speed track capable of high speeds and excitement.
The business will also consist of a retail shop specializing in the sales and maintenance of 1/32 slot cars.
* Corporate Groups
* Middle Class Middle aged Men
* Family groups often consisting of Father and Son combinations
* International University Students
& existing Slot Car Enusiasts
With our target audience in mind, we believe that we need something clean and bold that would look amazing on a print in b&w on the wall or on a T-Shirt or cap, as it would in 2 colour on the sign on the front door.
We like the idea of clean bold type, slightly Italicized to give the feeling of speed, in a legible and modern typography with a singular symbol that brings it all together to become a solid corporate identity system that will sit comfortably among traditional motor racing paraphernalia and logos such as:
*Penzoil petroleum company
*Ninco Slot Cars
*Gulf Motor Racing
We would like a simple and singular icon that supports a racing feel, like a unique finishing/racing flag or other. We are not looking for anything busy, cluttered or over designed.
We like Yellow Pantone 116 & Black as the preferred colours. The logo needs to be clean and corporate enough that we look professional and presentable and not like some kids playing with toy cars.
the logo's primary focus should be the words "CITY SLOTS" and "WEST END RACEWAY" as a secondary element which will be optional in the design.
The final artwork will be required to be supplied in Vector format in either Freehand MX or Adobe Illustrator.
Descubre cómo funciona un concurso de diseño u obtén más información sobre nuestros servicios de diseño de logo.


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Liz Heels Boutique Claiborne Boutique promotion promotion introduce yourself! where are you from? where do you live now? what's your favorite food?Ladies Collection Knot Mule Vamp Womens Leather Sandals wZETqgw
Hi! My name is Emily Brewer-Yarnall, and I'm the designer of a knitwear line called été noir. I lived on the east coast, the west coast, the south and the southwest while I was growing up, and now I live in beautiful Hudson, NY, an historic town right off the Hudson River in upstate New York. On healthier days my favorite food is brussel sprouts, but if I'm being honest most of the time it's cheese.
Boutique promotion Claiborne Boutique promotion Liz Heels when you were little, what did you want to be when you grow up?
I think probably a writer--I was a voracious bookworm and I got so much pleasure from books that I wanted to create them. My family lived for four years in Portland, Oregon, and there was an old cherry tree in the yard with a perfectly placed bough that I used to sit in and read for hours.
when did you first develop an interest in fashion?
My mother swears I went through a period from age 2-5 where I would only wear black, but I probably first began to be interested in clothes in high school, when I also started studying photography. I went to French schools until high school, with students of expat families from all over the world, and in retrospect I think I was in a little bit of culture shock! Fashion was a way of equalizing that and reclaiming my identity in a sense.
what made you pursue fashion in an ethically responsible manner?Step Flats Spring Slip Skechers Bobs Memory Womens Bliss Shoes Foam On Navy Et8XgxXw
I would say that ethical fashion is strongly generational--people around my age grew up in what felt like an unstable time and embraced idealism as a result. When I started my business, it wasn't even a question--it was absolutely the only way I could imagine. I think many other business owners felt the same. And I think it's smart! I think people will do better work if they're treated better, and I think a better business model can be built on quality. I've worked for places where I felt valued and places where I didn't, and I worked so much harder at the former.
Claiborne Heels Boutique Boutique promotion promotion Liz what's your go-to weekday outfit or current style obsession?Suede Ash Embroidery HALO Ankle Boots Desert H8nTZ6qw8
Either my knits or overalls--I have an absolute obsession with overalls. I probably have ten pairs in various shapes and colors. They are so comfortable and so useful, they have pockets for everything, and if you find the right cut for your shape they can be very flattering. I finally convinced my sister to get a pair of overalls about a year ago, and she swears they have changed her life. I've also loved southwestern style and architecture since I was a kid and my family would take road trips through Texas, Arizona, Utah and New Mexico. It's so spare and so romantic. That's absolutely what I aspire to--romantic spareness.
what's your favorite part of your job?
Definitely the truly wonderful women I get to work with and around! It's funny, because I mostly work alone, but I feel so lucky to know retailers like Lacey and other designers I've met through market and the women I work with in Peru--people who live all over the country and the world and who I would otherwise never have the opportunity to meet.
promotion Boutique Heels Claiborne promotion Liz Boutique on the flip side, what is the hardest part about running a business?
Sometimes it can be overwhelming, and feel like a lot of work for small rewards. But at the end of the day, deciding what you want to do and being able to do it and support yourself is absolutely the greatest luxury I can imagine.
if you could have one thing that you say here stay with others, what would it be? any sage advice, life lessons, or wise words?
I guess mostly that I make so many mistakes. An incomparable amount. And sometimes I make a mistake and learn from it, and sometimes it takes a silly number of times before I learn. I think we're focused always on presenting a really perfect exterior, and for me reading or seeing those things I sometimes feel bad about how many mistakes I make. But it takes so much courage to do a small creative thing, and courage just to be a human in this world. I think we like to focus on what is going wrong, and so we should because otherwise those things won't get fixed. But I think also we should be a little kinder to ourselves, and that will help us be kinder to everyone.


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Wosie needed a new logo design and created a contest on 99designs.
A winner was selected from 98 designs submitted by 32 freelance designers.
Our business has been around since 1992 but changing our name from Astarra Capital Limited to Trio Capital Limited.
We operate in the financial services industry so our competitors, in the range of services that we provide, include banks, investment managers, and superannuation providers.
When we had to come up with the new name we struggled to come up with a word that would communicate everything that we do. We need the word to be relatively strong and dependable as we are heavily regulated by several government bodies and our reputation rests on this.
On the other hand we are also a small enough company that we are more flexible and have been very successful with our innovative and tailored approach. So we also want something that says we are a little bit different and contemporary.
We have re-branded to Trio because we have three distinct areas of our business.
Investors, Government Regulators, Retirees
Some of our dos and donts may contradict each other......sorry
Stand out,
Be professional,
Make it different,
Needs to be unique to our industry
Be over the top
Be boring
We require the logo to be in Vector format (EPS file)
Find out how a design contest works or learn more about our logo design services.


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|Not everyone looks this good with a pelvis on her head:
Katy Bowman rocks the look and the pelvic floor advice.
It's been more than a year since I interviewed Katy Bowman, biomechanical scientist extraordinaire and founder of the Restorative Exercise Institute. In that post, "Pelvic Floor Party: Kegels are NOT Invited," you might remember, I asked her about Kegels, expecting to hear something insightful about alignment. Instead she informed me that too many Kegels can actually cause pelvic floor dysfunction, and she said that deep, regular squats were the answer to pelvic floor strength. From that day forward this blog (hello to any of the 70,000 visitors who discovered Mama Sweat by reading that post) and my pelvic floor hasn't been the same. To be clear, both are better for that discussion.
Katy and I wanted to check in with each other via our blogs (you can read her interview with me here). A lot has happened in a year. Katy's biggest news is that she became a mom herself. Her site should be required reading for anyone thinking about thinking about becoming pregnant. She is also gestating a few books. But I'll let her explain...
KARA: OK, smarty pants big-brain biomechanical scientist... Now that you've been pregnant and birthed a super-adorable human does the real-life experience change the text-book experience? That is to say, were there any surprises about pregnancy and postpartum? You have fantastic info for pregnancy and postpartum moms on your site, does it change at all now? (And how many different ways can I phrase that question?)
KATY: I'm glad you called me smarty pants big-brain as opposed to big-pants smarty brain. I DID have a wonderful birth, at home. (In fact, he's looking at me now, all nestled in his very own bean bag chair, wondering why I am typing on the computer instead of cooing at him all the time which is what I am usually doing.) I am also super-happy to say that I gave birth au naturel. Well, I wasn't super-happy at the time because MAN that was some intense sensations (WTF!)
KARA: I know, huh? A little like hanging over the crater of a volcano and just when you think you might fall in you heave yourself back over the top. And while as unbearable as it could possibly be the exhilaration prevails. It's some kind of awesome. A reward in itself, along with the baby, of course. And from what I can tell, you got yourself a cute one. I hope he got your brains, too. But what I really want to know is what did that big-brain cutie pie baby do to your pelvic floor?
KATY: In regards to my pelvic floor (hey, thanks for asking about my perineum) I didn't have a tear or a rip or nada. So, no, I wouldn't change anything about my pregnancy prep, which, of course, includes alignment throughout my pregnancy and lots of correct pelvic floor use via my glutes.
KARA: And all that pregnancy pre-birth prep will soon be found in a great prenatal package through the Restorative Exercise Institute, and I might add is much more useful than knowing how the size of your embryo at different weeks compares to various types of fruit. Like a good scientist you tested all that great information out on yourself. Thanks for that scientific contribution. Any observations to share?
KATY: Well, I'll have to admit that, I WAS NOT PREPARED for how birthing felt afterward. I truly believed I would feel up to going to go hiking the next day. Turns out that a cough or a sneeze was causing panic--my body was that out of whack. It is amazing to think that, in a few hours, you can totally lose touch with a part of your body. I guess that's what happens to the pelvic floor and the core muscles after delivery. And I was glad that my pelvic floor wasn't super-tight, fighting against me during deliver. That would have caused actual damage to the muscle, instead of just weakness due to stretching.
And, fun fact: It took me about four weeks to be able to Kegel and find these muscles. Even then, it felt like my pelvic floor was in the other room. That's a cool feeling...not.
So, professionally--while my pelvic floor info remains the same--everything else has changed. Like sleep. And my hair (chop). And other important things that I can't remember right now. Oh yah, memory. That's different, now isn't it.
KARA: What was the question again? I can't remember much anymore, either. I lose things all the time, too. But sometimes that's the kids' fault. Just wait till your adorable son starts taking off with your keys, cell phone and favorite lip gloss. But I'm getting ahead of myself. You're not chasing him around the house yet, but you ARE a Hot (Sweaty) Mama now and I'm quite certain you're finding ways to get your body moving. How have you been able to sneak in fitness so far?
KATY: Well, I made the mistake of opening my big hunter-gatherin' lovin' mouth and started quoting research about the peoples waaaay back and how women used to walk over 900 miles a year, carrying their babies, and that strollers were anti-alignment and natural strength (which is true, but...)
So now in my quest to use my human body in the way it was designed to be used, I carry this kid all of the time. That is a huge workout. That, and I haven't driven my car in two months, which means you can find me walking 3-5 miles a day running my errands while working out my arms. Which are buff now. (Hunter-gatherin' Bonus!)
Because I am walking tons, my glutes and legs are super-strong. My arms and abs are super strong carrying the little man. The one piece of fitness that was totally lacking was the stretching part though. And I am a stretching freak (strength is all about those muscles being the right length, after all.) So, after reading your book I realized that I was not going to be given a magical Why-Don't-You-Go-Take-A-Yoga-Class while I sit here quietly sleeping, not pooping or crying or needing you (and that's just my husband) moment. And I started stretching in one or two minute increments. And doing my exercises when and where I could--a squat here and there, a pull up when I pass by the bars. I even stretch my chest and shoulders (great for that breastfeeding neck tension) when I'm done changing the little man, he coos on the table and I stretch like this:
Or, I lay him on my mat and do downward dogs over him, taking breaks from one-minute holds to give him kisses. And, P.S. I mean the kid, not the hubby.
KARA: Quick though--can I make an appeal here for the best way to carry your baby? I didn't figure out till the fourth kid that I needed a baby-carrying device that distributed the weight on my hips as well as back. There are certain carriers (like Ergo and Moby) that are so much more comfortable and functional. The carriers that just drape over your shoulder seem to cause more problems, at least they did for me. I'm sure you're right about the stroller, but there is a time, there is a place (says the woman who once had three children under 2). So, how can a stroller-pushing-mum save her spine/strength?
KATY: Well for starters, use the stroller to push the kids and not as a crutch. Remember when people used to hang themselves over the stairmaster? That's what I see a lot of. Running with the torso leaning forward of the legs...really bad for the back and, funny enough, is minimizing caloric expenditure cuz you're using gravity to help you fall instead of your muscles to push you forward. And there's no BUTT muscles working in a woman fallin' forward. You catch my drift?
KARA: You got into with a lot of Kegel lovers last year. Bottom line, what's your Kegel policy?
KATY: My kegel policy is unchanged from last year as referenced in your post because it wasn't my "opinion" as in "Hey! I like orange cats because they're pretty..." as it is a theory based on, you, know, the physics and physiology of muscle.
KARA: Readers can learn all about that policy, by the way, in Katy's online course, "No. More. Kegels."
KARA: Readers can learn all about that policy, by the way, in Katy's online course, "No. More. Kegels."
KATY: In order for the pelvic floor muscles to function properly, long term, you have to (HAVE TO) have strong and supple gluteals and deep hip rotators (like your piriformis). When you are having a pelvic floor issue, yes, the pelvic floor muscles are weak, but most likely due to the fact that the opposing muscle group is affecting their ability to contract correctly, i.e. shorten and release.
So, I don't have a Kegel policy as much as I have a butt policy. It's called, Get One for optimal pelvic floor function. Now contracting your pelvic floor is something you need to be able to do. If you can't "find it", then you need to increase this motor skill, but any good physical therapist will be able to tell you that the research shows that people who can't contract their pelvic floor (a Kegel) is more often associated with OVER TENSE muscles, not under used ones. Unfortunately we've got people getting their health information from fitness magazines or reading the abstracts of research articles they don't thoroughly understand.
KARA: I think a lot of people (and I used to be one of them) believe the Kegel is something as easy as swallowing. We oversimplified it, and in doing so took some short cuts (the relaxing/stretching part) that rendered the exercise useless or even in some cases problematic. It's our sound bite culture. I also think a lot of women kinda resented being told to do them all the time. When the Pelvic Party Post happened last year, we (all females, everywhere) were in the process of a collective eye roll over being told to keep Kegeling when we intuitively knew that something wasn't right. Now we (all females, everywhere) are thumping our heads with the heel of our hand and saying, "of course!"
KATY: I agree--pelvic floor function has been oversimplified to "do your kegels" and really, you are talking about an area of the human body that you can study at the university level for YEARS. I was actually surprised by the number of people saying stuff like they didn't believe that kegels could cause Pelvic Floor Disorder or that needing to squat was not research-proven. I don't think people really understand what gets researched, what that research means, and how things not yet researched are not false. But, if your kegels work for you, then keep doing them. For those who are doing their kegels and still having problems, being open to new science-based theories are a good idea. And from the volumes of positive feedback, I am so glad you ran the post Kara.
KARA: Those Kegel posts got the attention of a lot of people for sure and I hear a book deal for you. How did that come about?
KATY: Well, the phone rang and a publishing fairy said "can I pay you to write down a bunch of stuff you love to write about?" It was amazing. And then the fairy gave me one million dollars, which was exciting, because I got into pelvic floor science to make money and not because women's health was my passion.
Just kidding.
I actually just finished writing "Every Woman's Guide to Foot Pain Relief: The NEW Science of Healthy Feet," in which I allude to the fact that your Pelvis is attached to your thighs and your thighs to your knees and feet, so you should start down at the bottom. The next book on Pelvic Health via da Butt and correct gait patterns (not via Kegels) will actually be a self-publish on Amazon.
The publishers I talked to said that they thought people weren't really interested in the pelvis. And then I said, "you mean the 80 percent of the population who will eventually have a pelvic floor disorder aren't interested?" and then they hung up the phone. No, really, I just decided that women need this info NOW and not in a couple of years by the time a book gets published. Soon you can just download it. Bam. Isn't technology amazing?
And, by the way, if any of you readers would like to submit "your story" of how your switch from Kegels to squats, or doing the "Down There" exercises from my DVD helped you with PF or hip issues, I would love to include it in the book. And, if I use your story, you get a free copy! Does that motivate you? How about if I sign it. How about if Kara signs it too?
KARA: You're getting my squat story. Where should we submit them and what's our deadline?
KATY: You can share your story on the "Pelvic Floor Party Anniversary Special" post on my blog and I will be taking your stories through the end of August.
KARA: While there has been a lot of pelvic floor talk on my blog this last year, Katy has been super busy answering questions and addressing issues. Here are links to a few of the follow up posts she did:
And the conversation continues between Kara and Katy over at Katy Says! How have those squats worked for you?
Everything I know about pelvic floor health is posted on my website, www.lifeasafitmom.com.


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A federal lawsuit claiming Lockport-based Bollinger Shipyards made false statements about the structural strength of the Coast Guard cutters it was hired to modify has been dismissed.
A federal lawsuit claiming Lockport-based Bollinger Shipyards made false statements about the structural strength of the Coast Guard cutters it was hired to modify has been dismissed.
Bollinger was awarded a government contract to renovate 49 Coast Guard patrol boats by extending their length from 110 feet to 123 feet. The company falsely reported hull-strength calculations to the Coast Guard before the cutters were converted, the Justice Department alleged in the lawsuit, filed in July 2011.
The Justice Department said eight cutters were taken out of service after efforts to repair them failed, sparking a Coast Guard investigation into the company.
But U.S. District Judge Sarah S. Vance of New Orleans, in an order issued Wednesday, says there was no apparent attempt by Bollinger to mislead the government.
"The complaint does not allege facts indicating that Bollinger's initial representation of the hull strength was knowingly false or made in deliberate ignorance or disregard for the truth," the judge wrote. "Thus, the complaint does not even allege that Bollinger made an intentionally false or recklessly untrue statement or acted with deliberate indifference."
Bollinger had said in an earlier response to the suit that it acknowledged a flawed engineering calculation on the cutters, and that was addressed through contract modifications with the Coast Guard.
The suit sought unspecified damages under the False Claims Act. In 2007, the chairman of a congressional oversight committee called for Bollinger to return $100 million in federal money because of the faulty renovations.
"Companies which make false statements to win Coast Guard contracts do a disservice to the men and women securing our borders," Assistant Attorney General Tony West said in a previous statement. "We will take action against those who undermine the integrity of the public contracting process by providing substandard equipment to our armed services personnel."
Bollinger CEO Boysie Bollinger couldn't be reached for comment Thursday. But in 2011, he said there was no connection with the lawsuit and a contract for the company to build six new Coast Guard cutters.
"This has been going on for four years, the allegations," Boysie Bollinger said at the time. "We've been winning contracts throughout that time, so the contracts and the lawsuit are unrelated, in my opinion."
Company officials withheld comment Thursday.
"The company's position is not making any statement until we can look at the ruling," said Robert Socha, Bollinger's executive vice president of sales and marketing.
The Associated Press contributed to this report.
The Associated Press contributed to this report.


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If you have a comment, suggestion, or an article you'd like considered for publication, please e-mail it to: firstname.lastname@example.com.
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1. Re: Printing Business Cardsc.pfaffenbichler Mar 22, 2012 8:11 AM (in response to icaribou)
The best program to create them would seldom be Photoshop in my opinion.
I can't recommend any shops, but as so often the things somebody knows, but doesn't tell, may be significant – like how many different cards and at which numbers each?
And what paper etc.did you have in mind?
Any special requests like imprints etc.?
2. Re: Printing Business Cardsicaribou Mar 22, 2012 8:19 AM (in response to c.pfaffenbichler)
Just the normal 100# 100 or so.
I want to print them and perfer someone stateside. If not, it will be off to the Philippines and flown in.
3. Re: Printing Business Cardsmpatties Mar 22, 2012 8:29 AM (in response to icaribou)
Besides photoshop, get a decent color printer and glossy paper and you are set. Print only what you need initially as you may want to change something later.
4. Re: Printing Business Cardsicaribou Mar 22, 2012 8:41 AM (in response to mpatties)
I am talking more about a company to print them than what program to design it in. I will use InDesign.
5. Re: Printing Business Cardsc.pfaffenbichler Mar 22, 2012 9:02 AM (in response to icaribou)
While Indesign is a fine choice for the task why are you posting on a Photoshop Forum then?
6. Re: Printing Business Cardsicaribou Mar 22, 2012 9:25 AM (in response to c.pfaffenbichler)
I am more asking for suggestion on companies to look into for a supplier
7. Re: Printing Business Cardsicaribou Mar 22, 2012 11:44 AM (in response to icaribou)
8. Re: Printing Business CardsBo LeBeau Mar 22, 2012 6:39 PM (in response to icaribou)
Make sure you have a .125 inch bleed on all four sides.
A normal business card in the US is 3.5 x 2 inches. With the bleed the document would be 3.75 x 2.25 inches.
But make sure that all image/text elements is at least .125 inside the trim size of 3.5 x 2.
So the safe area is 3.25 x 1.75 inches
Trim size is 3.5 x 2 inches
Bleed size is 3.75 x 2.25 inches.
All images should be approx 240 - 300 ppi or in vector format.
Just create 1 copy of each card with the bleed, the printer will do the imposition to best suit their printing process.
Even if a printer accepts PDF you can't assume that they won't open it in Photoshop and end up rasterizing all the text!
You can ask if they do this but don't expect to get a clear answer when dealing with internet printers. So be warned.
100 is a small amount for an internet printer, they usually start at 500, but usually 1,000 may only cost 1 or 2 dollars more.
Oh, and InDesign is the best way to go when creating business cards.
9. Re: Printing Business Cardspf22 Mar 22, 2012 6:45 PM (in response to icaribou)
polynesiamedia wrote:
I am more asking for suggestion on companies to look into for a supplier
Here in the States I can recommend GotPrint, I had my own cards printed there, double-sided/glossy, they did a great job at a reasonable price!
10. Re: Printing Business CardsBo LeBeau Mar 28, 2012 7:55 AM (in response to pf22)
Additional observations:
On your card you have reversed text (white text on colored background).
Thin versions of fonts run the possibility of getting slightly filled in by ink from the background when printing.
Also, a "rich black" background will make this problem worse.
It is best to stick with thicker typefaces rather than thin or light typefaces to reduce this issue.
However,solid black text on a white background won't have this problem even with thin fonts.
Colored text will need to be thicker/larger since it would be printed with CMYK rather than black alone.
Gray text (a tint of black) will also need to be thicker/larger.
In the past, GotPrint has definitely rasterized some PDFs for business cards. They may not do this anymore or it may depend on the item ordered.
Recent postcards that I ordered did not have the text issue that I saw on earlier business cards.
However, even thought I noticed the issue, I think the average person is less likely to notice it.
GotPrint has a much better user interface than a lot of other printers.
I just checked and it now appears you can order just 100 cards.
11. Re: Printing Business Cardsprintisnotdead Mar 27, 2012 9:43 PM (in response to icaribou)
I would suggest PrintPlace business cards: http://www.printplace.com/printing/business-card-printing.aspx. They always have a great quality output, two thumbs up for this company.
12. Re: Printing Business CardsWade_Zimmerman Mar 27, 2012 9:51 PM (in response to icaribou)
Try Modern postacrds
Butr make certain what ever you do you use a rich balck for your backround color.
they say it is $59.00 for 250 cards
13. Re: Printing Business CardsRik Ramsay Mar 27, 2012 10:03 PM (in response to icaribou)
I don't know where in the States you are but printing.com would be a good shout. http://us.printing.com/
They are a European company that moved into the US market a couple of years ago. I can vouch for their print quality and the prices are very reasonable. Fast turnarounds too.
14. Re: Printing Business Cardsillywillyc Jan 15, 2013 12:53 PM (in response to icaribou)
BluegrassPrint.com is great for business cards. Awesome quality and price.


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Definitions of boomer
n. - One who, or that which, booms. 2
n. - A North American rodent, so named because it is said to make a booming noise. See Sewellel. 2
n. - A large male kangaroo. 2
n. - One who works up a "boom". 2
The word "boomer" uses 6 letters: B E M O O R.
No direct anagrams for boomer found in this word list.
Words formed by adding one letter before or after boomer (in bold), or to bemoor in any order:
d - bedroom boredom broomed i - boomier l - bloomer rebloom p - preboom s - boomers
Shorter words found within boomer:
be berm bo boo boom boor bore bro brome bromo broo broom em er me mo mob moo moor mor more obe oboe oe om omber ombre omer or orb ore re reb rem rob robe roe rom romeo room
List shorter words within boomer, sorted by length
Words formed from any letters in boomer, plus an optional blank or existing letter
List all words starting with boomer, words containing boomer or words ending with boomer
All words formed from boomer by changing one letter
Other words with the same letter pairs: bo oo om me er
Browse words starting with boomer by next letter
Previous word in list: boomed
Next word in list: boomerang
Some random words: fig jeers agrafe jnana ruana jealous pya
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Replies to This Discussion
hi bill...
not big on texting, and on my bare bone plan, txts cost extra! are you available later today to speak by ph?
i'm sorry to hear that.
because texting is a big part of my day... touching base with people and making quick plans.
you definitely need to look into an unlimted plan. there are so many $5-10 plans out there now
I'm extrmely outgoing...and also Honest. just not looking to get caught up in phone conversation with someone i have yet to develop a rapport with . it just far less convenient during thday.
Its definitely NO offense to you in any way
if you have computer and what to keep in touch /chat via facebook. that could work too
i hear ya, we all our prefs...i wk from hm, so always on email...email or FB fine by me... email@example.com or Alina Wilczynski by FB...
hi Alina
SORRY for late reply, notice
if you get this at any point tonight..and wanna play tomm ( Friday) morning.
feel free to text me
(631) 828-0956
i'm available
hi bill...
sorry wasn't able to play this morning...i'm flexible this weekend, from noon-ish saturday and all day sunday...let me know if you're available...
Hi Alina
its 9:30 pm Sat ...I could probably try to hit balls tomm morning if your available/want to
if you get this tonight.... text or call me , if your able to in the morning.
doesnt matter how late you get this. i'll be up late
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