text:
I had Mac make one of his Bivy hammocks special for me to use in a day pack, cool hammock but have never used it. Its a double layer hammock that has a mesh area on one side 18" long by the width of the hammock and has a loop with a clip in the middle to attach to the ridge line, to elevate the mesh. You lay on the single layer of the hammock and have the mesh off your face. There are loops at all corners to allow it to be staked to the ground and use it like a bivy. Here the specs its a 9 ft hammock and it 48" wide and weight 12.9 oz. here is a link to his site for more information, again mine is shorter and not as wide to cut down on weight. http://www.mollymacpack.com/hammock.html
This includes the hammock, whoppie slings and the ridge line that will need to be set to your preference. I am asking 60.00 and this includes shipping.


text:
Monday, February 7, 2011
Brett Cecil won't be ignored
Being the cordial type that we are, we went along with the line of discussion. Actually, we didn't. We got all snooty and all "pfftt, wins are a stupid stat" and then tried to demonstrate our baseball acumen to a minivan full of mostly indifferent (though vaguely tolerant) wine drinkers.
But when the vino cloud pushed on and we had some time to think about it, there was something to what he was saying. If you'd asked us on the spot that day what Brett Cecil's record was last year, we would have figured 11-9, or 12-10, rather than the 15-7 that he actually posted. And while his won-loss is likely a bad way of gauging his worth, our teachable moment here was that we'd almost completely neglected our bespectacled hero when we considered the 2011 campaign.
Mostly, we've been focused on seeing Brandon Morrow emerge into something of otherworldly splendor, or seeing Ricky Romero become a wiser and wicked dealer at the top of the rotation. We also pictured Kyle Drabek's emergence, and the battle for the fifth spot in the rotation, which would be won by someone so deserving (Zach Stewart) that they'd dazzle and amaze.
But Cecil? The dude who had us writing love poems to his thighs and they power they generated in his delivery? The dude who dazzled us with his ability to pitch blind (or at least without his glasses)? We'd pretty much put him in the corner. (And pause for you all to shout out the obvious Dirty Dancing punchline here.)
Looking at the more interesting numbers from last year, it stands to reason that Cecil would come into the year as the number three starter. His FIP of 4.03 ranked him behind Morrow (3.16) and RickRo (3.64), and puts him in a neighbourhood of pitchers such as Jonathan Sanchez, Tim Hudson and Carl Pavano. Which isn't bad, but wouldn't be your ace-type pitcher if you played in a real man's division of professional baseball.
Meanwhile, Cecil's K/9 of 6.10 was too low for us to start thinking about his impending world domination, though his low walk rate (2.81 per nine) outshone Romero's (3.51) and Morrow's (4.06), and keeping free runners of the basepaths is no small measure of future success. Cecil also did a decent job last year of keeping the ball on the ground (44.2% groundballs) while having the lowest percentage of line drives hit off him of those three returning starters (17.6%).
We're droning on here, and we can sense your eyes glazing over like Ban roll-on dispensers. But to sum up quickly, our point is that Brett Cecil will probably end up as the third-best pitcher in the rotation after all is said and done this year, but that's not a bad spot to end up. Cecil is still just 24 years old, and the youngest amongst the top three returning starters. He's also younger, than Rzep, Jesse Litsch, Brad Mills, Bobby Ray and Jo-Jo Reyes for that matter, and just a year and five months older than Drabek. So there's still plenty of upside to anticipate from him, and every possibility that he emerges into a top of the rotation arm within the next two seasons.
18 comments:
- Ryan said...
I can't wait to see those child-bearing hips on the mound for the 3rd game of the season.
- February 7, 2011 at 12:42 PM
I'm not under-estimating him. Look at that face! Minus the glasses, it's Jimmy Key.
- February 7, 2011 at 12:52 PM
- Navin V. said...
I think it was Drew that wrote last year that Cecil was the young pitcher most likely to regress. Blame him.
- February 7, 2011 at 1:03 PM
- Ty said...
Remember last year when Cecil didn't make the rotation out of Spring Training but Brian Tallet and Dana Eveland did?
- February 7, 2011 at 1:10 PM
If he's Tim Hudson, i'll take him! these are Tim's most similar pitchers by age.
23. Anibal Sanchez (992)
24. Jon Lester (974)
25. Schoolboy Rowe (968)
26. Jon Lester (973)
27. Roy Oswalt (960)
28. Jack McDowell (956)
29. Jack McDowell (952)
30. Roy Halladay (961)
31. Roy Halladay (970)
32. Roy Halladay (964)
33. Don Newcombe (943)
34. Kevin Brown (933)
- February 7, 2011 at 1:13 PM
Of course, he's actually more like Tommy Hunter, Glen Perkins and Gio Gonzalez. Just keep getting out of the bases loaded jam, however you do it Brett!
- February 7, 2011 at 1:14 PM
- Tao of Stieb said...
What I meant there was that 2010 Cecil was in the same neighbourhood as 2010 Hudson, 2010 Pavano, etc...
I think it is reasonable to believe that 2011 Cecil can have a better season than 2010 Hudson, but I wouldn't go comparing careers just yet.
- February 7, 2011 at 1:28 PM
- Kevin A. said...
Take a look at Cecil's #s and Phil Hughes' numbers.
Outside of Hughes' higher K/9, they're pretty much identical.
Cecil: 4.22 ERA, 1.33 WHIP, 4.32 xFIP, 2.5 WAR
Hughes: 4.19 ERA, 1.25 WHIP, 4.33 WHIP, 2.4 WAR
- February 7, 2011 at 3:53 PM
- Kevin A. said...
I'm a dope - that's a 4.33 xFIP for Hughes.
- February 7, 2011 at 3:53 PM
- Tao of Stieb said...
Still, a pretty interesting comp. Plus, Hughes and Cecil are pretty much the same age. Within a month of each other.
- February 7, 2011 at 4:01 PM
Not saying they are the same beast, but check out Cecil's minor leauge #'s at the same age as David Price. Even their Major League numbers are fairly similar through their age. Now Price obviously has the better stuff, but im just sayin..
- February 7, 2011 at 4:11 PM
Great point comparing Brett to Jimmy Key. Crafty as hell, and an ice cube out there. A bit of the Pat Hentgen bulldog in him too. Can you tell, I like this kid a lot?
- February 7, 2011 at 9:06 PM
Cant pitch in a man's division? He had a winning record against the rays, red sox and yankees last year.
- February 7, 2011 at 9:48 PM
Ban roll on. Sweet reference.
- February 8, 2011 at 12:00 PM
Schoolboy Rowe is an awesome name.
If you had to rank the AL East's 3rd starter, what's the order?
- February 8, 2011 at 12:03 PM
You just got me extra-psyched for Jose Bautista bobblehead day.
- February 10, 2011 at 9:05 AM
- www.ventaxcatalogo.com said...
To my mind everybody have to glance at it.
- December 4, 2011 at 1:33 PM
- Ignatz said...
If you'd asked us on the spot that day what Brett Cecil's record was last year, ... gamersessel.blogspot.de
- December 21, 2014 at 12:37 PM

subset: commoncrawl


text:
Anadarko Petroleum (APC) issued an update on the company's Utica Shale activity in Ohio, where it has 390,000 gross acres under lease. The company has received drilling permits for ten Utica Shale wells.
Anadarko Petroleum has drilled and is producing from three Utica Shale wells and reported that the Brookfield A-3H well has produced 9,500 barrels of oil and 12 million cubic feet of natural gas during its first 20 days on line. (Average of 475 barrels of oil per day) The Spencer A-1H and Spencer A-5H wells produced a combined 20,000 barrels of oil and 37 million cubic feet of natural gas in approximately two months.
Anadarko Petroleum called the initial production results from these three wells "encouraging." The company is flowing back its fourth well and recently started drilling its fifth well here.
Anadarko Petroleum has seven other Utica Shale wells permitted:
Guernsey Spencer A3H
Meigs C-1H
Noble Olive A-1H
Noble Sharon A-1H
Coshocton Linton B-1H
Muskingum Meigs A1H
Noble Brookfield A1H


text:
MariaT needed a new logo design and created a contest on 99designs.
A winner was selected from 114 designs submitted by 35 freelance designers.
A high end fashion label with a focus on Caftans needs a sophisticated brand label. We are in need of something distinctive and memorable. Our customers should be able to point out the brand by just looking at the logo.
Our target consumers are females between the ages of 20-55. These women shop in high end boutiques and high end department stores, ie. Barneys and Bergdorf
We require the use of cobalt blue and gold in the design. Otherwise, you are free to design.
Hint: Attached is a document which gives should give you more inspiration.
Find out how a design contest works or learn more about our logo design services.


text:
Barranco is Lima's bohemian side of town, various writers and painters have settled down here.
In the picture the monument of Chabuca Granda can be seen, a well known peruvian singer and composer. Right by her side, José Antonio, principal character in one of her most famouse songs, is riding on his horse. The monument is facing the Bridge of Sighs (Puente de los Suspiros), about which another song of Chabuca Granda is telling.
The small church in the picture is called La Ermita (the Hermit).


text:
Read the article here.
The author is basically relabelling the "Yokeltarian/Cosmotarian" argument that is being perpetually debated over at reason.com (Hit and Run). The argument goes something like this: there is a group of people ("Yokeltarians", or, according to this author, "Calhounians", after the former US Vice-President John C. Calhoun) who are culturally Southern and rural; they distrust the Federal Government because of the Civil War, and so are motivated to limit central government. The worldview of such folk is generally Christian and traditional; they tend to study the Declaration of Independence and the Constitution, oppose "social rights" like legal abortion and "same-sex marriage", and are generally recognized by those living outside their inbred society as neo-luddite morons.
Then, there is another group of people ("Cosmotarians", or, per the author, "Heinleinians", after Robert Heinlein, an engineer and science fiction writer), who tend to be culturally urban and sophisticated, not to mention astonishingly intelligent and good-looking, who recognize that people need the "freedom" to murder children in the womb and invent new meanings for words like "marriage". These people tend to study Science!, see the future, and are working on using science and technology to create utopia on earth, where there will be no disease or scarcity, and where "mother earth" will be cared for as she ought to be, and where death itself will someday be conquered.
The author (he calles himself "Hamilton"), makes some interesting assertions. For example, he describes President Obama as "sort of, kind of" libertarian, because he doesn't seem to want to regulate the activities of the tech-savvy cosmotarians. He wonders how Christians can square what's in the Bible with "what's going on in Silicon Valley". He asserts that technology, via the atomic bomb, "saved millions of American lives" (and thus shows a need for a strong central government that can arrange the creation and construction of atomic bombs). He is critical of Romney for scorning Newt Gingrich's plan to colonize the moon. He points out that there is a reason why "gay marriage and free trade are always advancing".
Well, President Obama isn't regulating cosmotarian technology–yet. Just give him time.
What's going on in Silicon Valley that I would need to "square" with the Bible? He mentions a proposal to fuse human consciousness with computers (my paraphrase). Well, it's a proposal, not a reality, and I seriously doubt it could ever become a reality because, despite the adamant assertions of the Delusional Darwinoids, we humans are not just a mass of chemicals that exist due to a cosmic accident. Life has never been shown to come from non-living materials through natural processes. A better hypothesis is that life was created, by a Creator. I'm going to go out on a limb and say that human consciousness will never be stored in a computer.
As for the atom bomb, I doubt that it really saved "millions of American lives". Japan had already been trying to surrender for about a year; Douglas MacArthur, the commander in the Pacific, opposed the use of atomic bombs to "get Japan to surrender". In reality, the atomic bombs were to show Russia that 1.) we had them, 2.) we weren't afraid to use them, and 3.) Russia better be satisfied with the portion of Europe it had already grabbed. I guess, in a sense, one could argue that the atomic bomb *did* save millions of American lives, by preventing a war with the Soviet Union, but such an argument would be, in the end, merely speculation.
Newt Gingrich also said that the people on the moon would vote to make the moon the 51st state. I recall a "Simpsons" cartoon where the children in Lisa's class were shown a 1950-era film in which the claim was made that the moon "belongs to America." Life imitates "The Simpsons"! In reality, Romney was quite right to criticize Newt's idea: it was a stupid idea.
And the bit about "gay marriage advancing"? Well, while three states have had "same-sex marriage" approved by popular vote, the rest of the states that have legalized "same-sex marriage" have done so through legislatures or the courts. 29 states still have "bans" on the practice instilled in their state constituitons (though I doubt that a same-sex couple in Tennessee that decides to go ahead and "get married" without a state license will be going to jail).
About Free Trade, we don't have it, except perhaps among the various states. All "free trade agreements" are actually government-managed trade treaties, so it's a bit naive to think that Free Trade is "advancing", even though that would be awesome. Also, trade is the one activity that almost all economists of varying political philosophies agree is unequivocably beneficial to all parties involved. It's not a "left-right" issue, in other words.
He posits four "problems" with Calhounism. 1. The threat of foreign invaders necessitates a strong central government. 2. You can't have the internet without a strong central government. 3. Calhounians are luddites. 4. Calhounians are ignorant luddites.
The challenge for Heinleinians is: 1. That they're so darned smart. I'm talking wicked smart. These guys are going to figure out how to become immortal, for crying out loud. Also, they're going to mine asteroids in space. 2. They're so freaking rich, that, even when they inevitably discover the technological secret to immortality, they will be the only ones able to enjoy it, which will be a problem. 3. They sort of, kind of, like Progressivism, and would call themselves Progressives. 4. They just might turn into real-life versions of James Bond villains, which would make some people uncomfortable.
My reaction to all this? Meh. "Hamilton" is obviously a Cosmotarian, but he realizes that there aren't that many Cosmotarians, and that for his movement to succeed, it needs to join with the icky neo-Confederate Sky-Daddy Worshippers. His preferred method would be to persuade the nCSDW crowd to drop the opposition to antepartum infanticide and preposterous notions like
"apple pies" made with peaches "same-sex marriage". Sorry, but if you want people to join you, it is you who must drop the evulz, Ham.


text:
Blancpain 500 Fathoms Diver Watch
February 24th, 2009
February 24th, 2009
Blancpain releases their next standard-setting beauty. The 500 Fathoms. It's style and design are light and handsome, with a 48 mm-diameter titanium case. At the same time, it has a randy performance quality, allowing you to dive 1000 meters into the depths thanks to it's helium decompression valve. I've always been turned on by divers, now I have even more reason to be.


text:
Hi. My name is Jaimee, and I am an Asian Food Addict. There are probably many reasons for this. I am a Jew from Long Island, so Chinese food represents Christmas to me. I was born without a sense of smell and for some reason Asian food is the only thing I can really taste. I love chaos and urban ethnic food excursions. I've spent a lot of my food-oriented leisure time pursuing delicious and hopefully authentic Asian food, passing through different obsessions. Current obsession: hand-pulled noodles.
Last summer, I went with my family to Italy for a week and still find it arduous to eat prosciuotto, but then I went to China for a month and a year later, still haven't sated my appetite.
That said, journeys to ethnic food enclaves, while always rewarding, have become rather time consuming. So I have decided to parlay my relationship with tess, AsianSupper co-founder, into an experiment with genuine Asian cooking.
We realized rather quickly that this involved a lot of her following me through the aisle of an Asian grocery store and giggling with self-satisfaction at my ignorance. I'm sure those of you who did not grow up cooking Asian cuisine might find yourself in a similar quandry, asking questions like: what does a lemongrass look like and what do I do with it? Is it lemongrass or a lemongrass? What supplies do I actually need to steam dim sum? What were those special magical pickled cucumbers you made for me years ago?
And so we decided to turn her amusement into yours with this column. Join me as I pursue authentic Asian cookery and the hunt for the ingredients to make it all happen!


text:
TRANSCRIPT, OBAMA IN VIDEO: So people can have philosophical views [about Bradley Manning] but I can't conduct diplomacy on an open source [basis]… That's not how the world works. And if you're in the military… And I have to abide by certain rules of classified information. If I were to release material I weren't allowed to, I'd be breaking? the law….We're a nation of laws! We don't let individuals make their own decisions about how the laws operate. He broke the law.
Now watch this drive.
Caught on video, after the fundraiser in San Francisco last week when Bradley Manning supporters at a $5,000-a-plate dinner broke out in a song in support of Bradley, then were duly escorted out before dessert. Overlooking entirely the kind of prosecutorial misconduct known as "prejudicial statements," which includes public statements assuming the guilt of an accused which makes it impossible for him to get a fair trial, President Obama makes the interesting claim that we are "a nation of laws." But I don't see Dick Cheney doing time after his office's leak of the identity of a covert agent, Valerie Plame, which really was a crime specifically prohibited by the Covert Agents Identity Act which did real national security damage.
Special Forces Colonel Pat Lang testified before Congress that as a result of leaks like Plame, the "possibility of penetrating these [Jihadi] groups, the possibility of knowing that they're going to carry 10-pound bags of explosive in the subway stations, will go right down the drain." Walter Pincus reported a former diplomat saying that:
"every foreign intelligence service would run Plame's name through its databases within hours of its publication to determine if she had visited their country and to reconstruct her activities."
"Every foreign intelligence service" would include the Pakistani ISI, which leaks like a sieve to Al Qaeda.
In this "nation of laws" I also don't see the Apache gunner being prosecuted who fired upon wounded, and those attempting to evacuate them, in Baghdad in 2007. It was on videotape that any prosecutor would dream of for an open and shut case, an action contrary to one of the oldest laws of war:
Article 12 of the Geneva Conventions: "…wounded or sick, shall be respected and protected in all circumstances. They shall be treated humanely and cared for by the Party to the conflict … Any attempts upon their lives, or violence to their persons, shall be strictly prohibited; in particular, they shall not be murdered or exterminated …"
The prohibition against killing wounded goes back to the Napoleonic Wars. Once the battle was over, soldiers often felt pity, even for the other side. The prohibition was a first step in the struggle back to humanity amidst the barbarism of war, which many hoped would someday itself become part of the past.
I also don't see any generals in isolation at Quantico for telling the very serious lie to their chain of command, revealed by Wikileaks, that the Taliban does not have SAMs (surface to air missiles) or that they had already shot down helicopters and killed many soldiers with them. The families of the fallen were told that their loved ones' deaths were due to "mechanical failure," thus robbing them of the honor of falling in action.
If we are a nation of laws then why does Obama persist in pressuring Spain to not prosecute Bush, Rumsfeld, and Alberto Gonzalez for torture of its nationals? Oh yes, they are rich and powerful and one used to be president. But you bet if Cynthia McKinney were president, she wouldn't be standing in the way. And let's get it out of our heads that this is just about waterboarding, which Hannity/Limbaugh quickly jump to, on script, whenever torture is mentioned. If waterboarding were the worst of it, this would have died by now. The Justice Jackson Center is preparing a criminal complaint against Bush officials which alleges:
– Savage Beatings. Prisoners were severely and regularly beaten with clubs, rifles and fists. They were beaten to the point that bones were broken, ribs were fractured, and prisoners sometimes were killed.
– Peroneal Strikes. Peroneal strikes are a specific form of savage beating, consisting of blows to the soft tissue and nerves just above the knee. The falsely accused prisoner beaten to death at Bagram had been given so many peroneal strikes that a coroner testified that his leg tissue had '"basically been pulpified.'"
– Hanging By The Arms. A highly excruciating "stress position" torture used on many prisoners, sometimes every day for two to three months, is hanging them by their arms, often or usually on tiptoe.
– Slamming A Prisoner's Head Into Concrete Walls. In this torture a towel is wrapped around a prisoner's neck and is then used to propel the prisoner head first into a concrete wall. This torture was so fraught with risk of serious injury to or death of a prisoner that the CIA kept a doctor on hand at all times to guard against death or crippling injury.
– Additional "Stress Positions" And Electric Shocks. "Palestinian hangings," they were hung by the arms with their feet on a drum through which electric shocks were applied to their feet; the shocks would cause the feet to "dance."
And remember Dilawar, innocent, died at Bagram. Wiki:
Dilawar was a 22-year-old taxi driver and farmer from the small village of Yakubi, who was 5 ft 9 in. tall, and weighed only 122 pounds. Dilawar was transporting 3 passengers in his taxi, when he and his passengers were arrested at a checkpoint on a US base. The four men were detained and turned over to American soldiers…At Bagram, Dilawar was chained to the ceiling of his cell, suspended by his wrists for four days. His arms were dislocated from their sockets, and flapped around limply, whenever guards collected him for interrogation. During his detention, Dilawar's legs were beaten to a pulp and an amputation would have been necessary.
A nation of laws, Mr. Obama?
Finally, I don't see laws being applied to commanders in Iraq for allowing, and even helping, the Maliki government to round up, torture, and kill Iraqi dissidents who were passing out "anti-Iraqi literature," which in essence asked "where did the money go?" for things like clean water, trash pick-up, and working sewers. This was Bradley's first assignment when he arrived in Iraq in 2009, to get to the bottom of what was going on. He found out that dissidents and journalists who were pointing out corruption in the Maliki government were being arrested, detained, tortured, and sometimes killed. In the words of writer Chase Madar, the US military had "a multitude of credible accounts of Iraqi police and soldiers shooting prisoners, beating them to death, pulling out fingernails or teeth, cutting off fingers, burning with acid, torturing with electric shocks or the use of suffocation, and various kinds of sexual abuse including sodomization with gun barrels and forcing prisoners to perform sexual acts on guards and each other."
What did Bradley do? He ran to his superiors to report these crimes. He was told to "shut up" and go out and help find more dissidents.
These crimes are not abstractions in war zones. The U.S. Army Field Manual 27-10, Chapter 5 Article 338 states on the subject of "internees," meaning prisoners, during an occupation:
"Every death or serious injury of an internee, caused or suspected to have been caused by a sentry, another internee or any other person…shall be immediately followed by an official inquiry by the Detaining Power. A communication on this subject shall be sent immediately to the Protecting Power…the Detaining Power shall take all necessary steps to ensure the prosecution of the person or persons responsible."
The "Detaining Power" would be the Iraqi government. The "Protecting Power" is the United States. Bradley was obeying the law.
Mr. Obama is in a ticklish position because the problem is, Bradley broke no laws. In America , whistleblowing is still not a crime, and causing political embarrassment is still not tantamount to treason. The US government presently classifies around 6 million documents, and the Pentagon has affirmed that no "informants" have been killed that it knows of as a result of the Wikileaks disclosures attributed to Bradley. Defense Secretary Bob-Predator-Drone Gates saying Wikileaks has "blood on its hands" is worse than a bad joke. It's sick.
"We have some very narrowly defined official secrets act that proscribe giving out, for example, nuclear weapons data or communications intelligence or the identities of intelligence agents, covert agents, like Valerie Plame—that was wrongly and unlawfully leaked…"
Do what you're going to do, Mr. President. You know you have enough Wall Street money, defense contractor money, trial lawyer money etc. to put you over the top in almost any Democratic primary challenge. You're a smart dude, smart enough to know that these prejudicial statements are contrary to prosecutorial ethics (and as Commander-in-Chief, you are the prosecutor here) and make it nearly impossible for Bradley to get a fair trial.
But whatever you do, please, please, don't be telling me this is a "nation of laws."
This story, "Obama Pronounces Bradley Manning Guilty Before Trial, Affirms "Nation of Laws" as Bush Walks" first appeared on Daily Kos.


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text:
Learning Index >> Ceramic Decoration: a selective guide to pots in the collection of the Crafts Study Centre
No 7: 'Stag' dish, 1945-6 (P.80.2)
Haile started making slipware after the Second World War, using the earthenware red clay from Bulmers Brickworks at Sudbury where, briefly, he set up a workshop. This large, thrown dish is an example of his simple and deft decorating style: a stark white slip-trailed stag is framed against a black slip ground; on the reverse are black slip-trailed lines. The slip decoration is enhanced by a clear glaze, giving the whole composition a black-treacle appearance. Prehistoric cave paintings are a probable source of the imagery.


text:
A balanced, nutritious diet during pregnancy is important
to maintain your health and nourish your
fetus. Be sure to increase your daily caloric intake
by 300 calories after you become pregnant.
The average woman
needs 2,200 calories a day and 2,500 when she is pregnant. If she is carrying
twins, her need increases to 3,500 calories, and for triplets or more, she
needs 4,500 calories. Talk to your doctor or a
dietitian about your daily calorie needs because your needs depend on your
height, weight, and activity level.
Your doctor may give you a
nutrition plan to follow throughout pregnancy and while breastfeeding. You may
also receive a prescription for a vitamin and mineral supplement or a list of
recommended nonprescription supplements.
Eating a variety of foods can help you get all the nutrients you need. Your body needs protein, carbohydrate, and fats for energy. Good sources of nutrients are:
Eating healthy foods during pregnancy is good for your overall health and for the health of your baby. You may already have a healthy diet, or you may need to make some changes to eat healthier.
It's also important to eat plenty of fruits and vegetables. These not only give you necessary nutrients but also help you get fiber. Planning your meals can help you add healthy foods to your diet.
Folic acid is a B vitamin. Taking folic acid before
and during early pregnancy reduces the chance of having a baby with a
neural tube defect or other birth defects.
You will need twice
as much iron in your second and third
trimesters as you did before pregnancy. This extra
iron supports the extra blood in your system and helps with the growth of the
placenta and the fetus. Your iron requirements are slight during the
first trimester of pregnancy, and taking iron supplements in the first
trimester may aggravate
morning sickness.
After the first
trimester, take a daily supplement containing
30 mg of iron (most prenatal vitamins include
iron). A woman with a multiple pregnancy is advised to take
60 mg to
100 mg of iron daily.footnote 1 Iron supplements can cause an upset stomach and
constipation. Taking your iron at bedtime may decrease the chance of stomach
upset. Your body absorbs iron best in small amounts when you eat it with
vitamin C, so you may want to take your iron throughout the day.
Calcium is needed for the
development of the fetus's skeleton. You can get enough calcium in your diet by
eating or drinking 4 servings from the dairy (milk) group each day. Good
sources of calcium from nonmilk sources include:
Health Tools help you make wise health decisions or take action to improve your health.
CitationsCunningham FG, et al. (2010). Multifetal gestation. In Williams Obstetrics, 23rd ed., pp. 859-889. New York: McGraw-Hill.Other Works ConsultedAmerican College of Obstetricians and Gynecologists (2013). Weight gain during pregnancy. ACOG Committee Opinion No. 548. Obstetrics and Gynecology, 121(1): 210-212. Cunningham FG, et al. (2010). Prenatal care. In Williams Obstetrics, 23rd ed., pp. 189-214. New York: McGraw-Hill. Newman RB, Rittenberg C (2008). Multiple gestations. In RS Gibbs et al., eds., Danforth's Obstetrics and Gynecology, 10th ed., pp. 220-245. Philadelphia: Lippincott Williams and Wilkins.U.S. Preventive Services Task Force (2009). Folic acid to prevent neural tube defects. Available online: http://www.uspreventiveservicestaskforce.org/uspstf/uspsnrfol.htm.
ByHealthwise StaffPrimary Medical ReviewerSarah Marshall, MD - Family MedicineKathleen Romito, MD - Family MedicineSpecialist Medical ReviewerKirtly Jones, MD - Obstetrics and Gynecology
Current as ofMarch 16, 2017
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Last modified on: 8 September 2017


text:
After experimenting with Daler Rowney FW Acrylic Inks, I decided to use them for painting a 4' x 5' piece of cotton sheeting with large loose brush strokes of random color, to see how the inks would work covering large areas and what would happen as the different colors overlapped.
I really liked how the colors would get soft and mottled if the fabric was very wet with ink
After painting the fabric, I used a permanent marker to write personal words and phrases that expressed some of my feelings. These messages are being written for my own catharsis and ultimately will not be very legible to the viewer. My intention is for the words to be embedded in the work like a talisman.
I also collaged a few bits of printed imagery; a toner printed tea bag and some painted abaca paper that I had leftover from making my One collages.
I also used some of my hand carved stamps with the ink and it worked great, not as thick and gloppy as stamping with regular acrylics.
My next step was to draw/paint some big floral imagery. To draw the flower motifs, I thought I would try this solid stick permanent marker I ordered from Dharma.
It was kind of a creamy consistency, much like an oil pastel. It had a little bit of odor but as it dried (after a couple hours) the smell went away. It was easy to draw on the fabric and quickly work out a design. I used the whole stick to draw the images on the quilt, it was easy and convenient but did not go very far.
I am not sure it was better than using a paint brush and paint, but it was probably faster. If you are more comfortable drawing than painting a design freehand then I would recommend it.
To define the flowers from the background it was a matter of painting different colors of ink over the separate areas. For example I painted yellow over the blue areas of the leaves and blue over yellows to get an overall green. I painted a deeper blue over the areas that would be background, making it overall blue yet with all kinds of variations in hue because the colors underneath effect it in different ways.
The large flower was painted over with white, since there was so much green in the under painting it would have been difficult to put a warm color over it without getting a muddy dark flower. As I painted the flowers and background I ended up using white textile paint to add more details and painting over some of the drawn lines to make them bolder.
The next part of the design process involved creating a layer of thorny black weeds to paint on top of the floral imagery.
I took a photo of the painted fabric (by putting it on the floor and standing on a table) and printed out a copy on 8 1/2" x 11" paper. I placed tracing paper over the top and drew multiple versions of weeds until I had it the way I wanted and made a final clean copy with black marker.
My next problem was to figure out how to transfer my design to the painted fabric. I decided the best way to do it would be to project the image on to the cloth. Not having an overhead projector, I decided to use my digital projector that I use for giving lectures.
I scanned the tracing paper and opened the jpg in photosshop, connected my laptop to the projector, taped my painted cloth to the wall and lined up the projected line drawing over the painting. I used a fine point sharpie to trace the line drawing onto my painting.
I painted the weeds with black textile paint, since I wanted it to have the most opacity and I knew it would be tough to cover the white lines.
So now you see where I am, one year after the Three of Swords quilt. There has been some difficult and ugly stuff (represented by thorny weeds) that I have had to deal with, but in the space between there has been a lot of growth, blossoming, renewal, light and life. Even the black bitterness has it's own beauty, it's just a little hard to see sometimes :-) So in other words, I am good! and life is certainly interesting, lol.
When I prepare a whole cloth painting for quilting my secret weapon is Mistyfuse. I am not fond of basting and when I discovered Mistyfuse could replace hours of tedious basting with fantastic results, I never looked back. I love this product and never make a quilt without it anymore.
I place my painted fabric face down on a surface I can iron on. For that I have a large plywood board wrapped with batting and muslin that I put on top of my work table. Then I cover the back of the fabric with a layer of Mistyfuse.
That roll is a bolt of mistyfuse.
Mistyfuse is as light as a spider web with delicate little strands of fusible adhesive, which will not change the hand of the fabric at all.
I lay a large silicon pressing sheet or parchment paper over the top and iron at the hottest setting.
After the whole back is covered with Mistyfuse, I put a bed sheet on the floor and spread the wool batting out on top. Next, I put the quilt top on with the Mistyfuse side down on the batting. Starting in the center of the fabric and working my way concentrically outward, I iron it on the hottest setting, fusing the top to the batting.
Then I turn the whole thing over, with the painted fabric face down on the sheet. I cut one to two inch squares of Mistyfuse and place them in a loose grid approximately 6 to 8 inches apart across the batting. I carefully lay the backing fabric over the top and iron the surface, which effectively spot fuses the back fabric to the batting.
Freemotion Quilting
I begin the process of freemotion machine quilting, by anchoring the quilt by outlining various parts of the quilt with stitching. This helps to stabilize the quilt. On this particular quilt I stitched around all the wed shapes with black thread and all the flowers with white thread. Then I worked on filling in those areas with different quilting designs.
When the quilting is finished, I block the quilt by pinning it to the carpet and steaming it. This smooths it out, puffs up the batting and makes the quilt lay flat.
Next it's important to make sure the quilt is square by using large straight edges and triangles to check all the corners.
I use a Bohin chalk pencil to mark the finished size of the quilt for cutting.
Then I trim the excess quilted fabric away, using a rotary cutter and butting up several large cutting mats, leaving an extra 1/4 inch seam allowance all the way around to sew the binding to.
I prefer a faced binding which is not visible from the front the quilt, giving it a nice clean finished edge.
|Black and Bloom All Over Judy Coates Perez 36" x 48"


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Death Valley,
I attended the AirHead Rally this year in Death Valley, I had a great time riding around in the desert and the surrounding mountains. When I left my home in Granite Falls, Washington, the temperature was 28 degrees, the roads were covered with ice, I reluctantly loaded the bike in the back of my truck and headed south. The weather in the Death Valley area was great no rain, lots of sunshine and it wasn't hot. A "cool" time was had by all. Life is good.Read More


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SportDOG Brand of Knoxville has extended its support of youth outdoor activities with a $50,000 donation to the Boy Scouts of America's Great Smoky Mountain Council.
The funds will be used for the construction of a shotgun range at Camp Buck Toms on Watts Bar Lake near Rockwood.
Camp Buck Toms is host to 6,500 annual visitors who go to the 750-acre property for camping, swimming, boating, fishing, shooting and other family and scouting activities.
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Tpye: 925 Sterling Silver Loose Beads
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1.Due to the difference between different monitors, the picture may not reflect the actual color of the item. Please consider this before the purchase.
2.Please allow slight deviation for the measurement data.


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2013 Toyota Prius v
Prius v is like a Prius with versatility. Toyota Prius v uses the same powertrain as in the popular Prius liftback, but with 58 percent more cargo space.
Prius v is 6 inches longer than the Prius liftback, 3.3 inches higher, and 1.1 inches wider, and on the same track. Like the original Prius liftback, the Prius v pairs a 1.8-liter 4-cylinder gas engine to an electric motor, for a total combined power output of 134 horsepower. The battery pack, like other non-plug-in Prius models, is nickel-metal hydride. The continuously variable transmission (CVT) is the same one used in the original Prius. We found it functional, but boring.
Prius v was introduced as a 2012 model and carries over unchanged. New for 2013 is a SoftTex synthetic leather steering wheel on top-of-the-line Prius v Five models.
Like other Prius models, the most compelling reason to buy a V is fuel economy. But because it's 230 pounds heavier than the original liftback, the V isn't as efficient. It loses 8 miles per gallon to the tune of an EPA-estimated 44/40 mpg City/Highway and 42 mpg combined, compared with 51/48 mpg city/highway and 50 mpg combined on 91 octane fuel.
The added weight means Prius v also loses performance: It takes 10.4 long seconds to accelerate from 0 to 60 mph, compared with Toyota's estimate of 9.8 seconds for the lethargic Prius liftback. Those are not impressive numbers. But although the Prius v is slower, thirstier and more expensive, it's is still a compelling choice for families looking for an efficient wagon/crossover with lots of functionality.
Prius v is a handsome vehicle, resembling a swoopy small minivan, not unlike the Mazda5, or maybe like a big Honda Fit without the sharp edges. The nose sweeps sharply up to the A pillars and roof. Toyota engineers paid careful aerodynamic attention to the bumpers, corners and roofline, as well as rocker panels, mirrors, wheels and wheelcovers, and it shows in the form of a drag coefficient of 0.29, which very sleek for a wagon or crossover.
With 34.3 cubic feet, Prius v offers more cargo space than 80 percent of the compact SUVs and mid-size wagons on the market. The rear seats slide back for legroom, or forward to increase cargo space; they also recline, and there's an optional panoramic roof for sky-watching. The front seat folds flat, like the Honda Fit or Jeep Patriot. With that extra 3.3 inches of height and long rear doors, it's very easy to climb in and out of the back.
Prius v handles and corners well, and we found it easier to drive around town than the liftback. Unfortunately, ride quality is quite firm. You feel every bump in this car, and it's soon irritating. Another major drawback, which we've found in all Prius models, is the noisy cabin. The V has added floor rigidity over the original Prius, which helps reduce interior noise, but it's still surprisingly buzzy. Sound deadening material adds weight, which reduces fuel efficiency.
While there aren't any direct competitors to the 2013 Toyota Prius v, the new Ford C-Max hybrid hatchback boasts better driving dynamics and a better interior with slightly better fuel economy. However, the C-Max doesn't offer as much cargo space as the Prius v does.
Model Lineup
The 2013 Toyota Prius v comes in three models: Two, Three, and Five.
All Prius v models use a 98-horsepower 1.8-liter 4-cylinder Atkinson cycle gas engine with an 80-hp electric motor utilizing a nickel-metal hydride battery pack, with the hybrid power mated to a continuously variable transmission (CVT). The combined horsepower is 134, and combined torque 105 pound-feet.
Prius v Two ($26,650) comes standard with fabric seats, 6-way adjustable driver seat, 60/40 split sliding reclining fold-down rear seat, fold-flat front passenger seat, under-floor cargo storage area, tonneau cover, automatic climate control with dust and pollen filters, two 12-volt power outlets, five cupholders, tilt/telescopic steering wheel with controls, cruise control, 6-inch touch-screen with backup camera, six-speaker AM/FM/CD/MP3 audio system with USB port and iPod connectivity, voice recognition, full power, digital instrumentation, EV/Eco/Power modes, projector-beam halogen headlamps, 16-inch alloy wheels with wheel covers, LED taillamps and brake lights, power heated folding sideview mirrors, UV reduction glass windshield, and rear spoiler with LED brake light.
Prius v Three ($27,415) adds Navigation with Entune multi-media music and information app, SiriusXM HD radio, and hands-free phone capability.
Prius v Five ($30,295) adds 17-inch alloy wheels, SofTex synthetic leather upholstery and steering wheel, heated front seats, automatic halogen projector headlamps, foglamps, Smart Key system, and HomeLink.
The optional Advanced Technology Package ($5,580) upgrades to voice-activated navigation, eight-speaker JBL audio, satellite radio, Advanced Parking Guidance System, Dynamic Radar Cruise Control, panoramic view moonroof, Pre-Collision system, Safety Connect with emergency assistance, stolen vehicle locator, roadside assistance and automatic collision notification, tilt/telescoping steering wheel.
Safety features includes Toyota's Star Safety System, encompassing Enhanced Vehicle Stability Control, Active Traction Control, ABS with electronic brake-force distribution, Brake Assist, and Smart Stop Technology; seven airbags; whiplash-lessening seats, tire pressure monitor, LATCH child seat system, and hill start assist. We recommend the optional Safety Connect system.
If the only reason you haven't bought a Prius is because it looks like a jellybean, you've lost your excuse. Now it looks like a real car.
Prius v's styling resembles a swoopy small minivan, not unlike the Mazda5, or maybe a big Honda Fit without the sharp edges. It's less distinctive than the Prius sedan, but then so is almost everything. It's 6 inches longer than the sedan, 3.3 inches higher, and 1.1 inches wider, on the same track.
The headlamps are sharp narrow triangles, flying away from the nose over thin vertical parking lamps, accenting an attractive front end. The nose sweeps sharply up to the A pillars and roof, about as wind-slicing as they come. At the rear, there's a standard spoiler that dips a bit at the exit of the roofline, and the wheels look great.
The coefficient of drag is 0.29, terrific for any SUV-like vehicle. Toyota engineers paid careful aerodynamic attention to the bumpers, corners, rocker panels, mirrors, wheels and wheelcovers, and especially the roofline, and it all shows. Its shape means it isn't as good as the stellar 0.25 Cd of the Prius liftback.
Interior Features
With 34.3 cubic feet, Toyota claims the Prius v offers more cargo space than 80 percent of the compact SUVs and mid-size wagons on the market. Even that can be expanded, to 40.2 cubic feet, by sliding the 60/40 rear seats forward another seven inches. Fold them flat and there's a relatively massive 67.3 cubic feet; plus, there are big cargo slots under the floor. That's 10 cubic feet more than a Honda Fit, the cargo champ among compact hatchbacks, but then the v is 20 inches longer than a Fit. Like the Fit, the v's front seat folds flat, for you kayakers, carpenters and pole-vaulters.
The rear seats recline 45 degrees, so with the optional panoramic roof passengers can watch the clouds. Passenger volume is 3.5 cubic feet greater than the sedan, with shoulder and hip room both increased nicely. Rear door openings are wide and door panels concave, for more passenger room. With that extra 3.3 inches of height and long rear doors, it's very easy to climb in and out of the back.
Standard equipment will leave you wanting for very little in the cabin, but if you want the nice SofTex faux leather seats, which are heated in front, you have to jump all the way up to a Prius v Five, pushing the price over the $30k mark.
Standard seats are fabric, and aren't very sporty or rugged. They were gray and fuddy-duddy and not so comfortable, with pressure points that weren't right for us.
Prius v's digital display on the 6-inch screen adds color compared to the Prius sedan, although much of the information remains primarily for amusement; that is, you just don't need it. It's fun to watch for a while, but soon you forget about where the power is going and coming from at any given moment, and just drive. Besides, there's too much glare on the instrument panel, so you can't always see the color displays. But visibility is good out all the windows, front and back.
Toyota's optional Entune smartphone integration system allows for connectivity to many apps including Pandora and OpenTable. You can also do Internet searches, read your email, send text messages using the built-in voice-recognition. Although it's billed as a way to reduce driver distraction, we found that Entune, like many other infotainment interfaces, took our eyes and minds off driving more than we'd like.
The v leads the way in energy-efficient sound systems. The optional Green Edge system by JBL is 4 pounds lighter and uses 80 percent less power. You'll be seeing more of this. Any time you can throw out 4 pounds of wiring and use less juice it's good.
On the console, there's one simple climate control dial, plus redundant buttons on the steering wheel. There are two gloveboxes, one of which rattled during our test drive. The optional panoramic roof uses a new type of resin making it lighter, and it's thermal, reflecting light and keeping the interior warmer in winter. The navigation system worked fine, once we got used to its system of entering search words for the destination.
Driving Impressions
Performance is lacking in the Prius v, in part due to its weight. It's 230 pounds heavier than the original Prius liftback, which makes a big difference in a car with only 134 horsepower.
EPA mileage for Prius v is 44/40 mpg City/Highway for a Combined 42 mpg, or 8 mpg less than the Prius liftback. We got less than that during our five-hour drive, an average of 38.4 mpg, not doing any leadfooting, and keeping it in the Normal driving mode. In order to perk up the acceleration, the rear-end ratio was changed from 3.27 in the sedan to 3.71 in the v, and that doesn't help fuel mileage because the wheels and engine turn more revolutions. Curiously, when we tested the Prius sedan we got a few miles higher than the EPA estimate; with the v we got a few less. Same driver.
In addition to Normal mode, there are three selectable modes: EV, or all-electric, with a very limited distance at 25 mph or less (if there's enough juice in the battery), most useful for underground parking garages; ECO, which minimizes fuel consumption by reducing the throttle opening and restricting the air conditioning; and Power for full acceleration. It automatically switches from ECO to Power when you step on the gas enough to need it. It needs it a lot.
The v uses the same CVT transaxle as the sedan. It's functional enough, but sure is boring. When you accelerate hard and the engine kicks into Power mode, it can be abrupt, like a transmission kick-down, as the CVT also winds up. But driving more casually, you're not aware the CVT is there, which is how they're supposed to work.
The v handles and corners well, much like the Lexus CT200H. It's easier to drive around town than the sedan, with this nimbleness and especially its good visibility. The front suspension components have been upgraded, and there are different front strut mounts.
Unfortunately, the ride doesn't match the handling. The damping feels quite firm, so you can feel every bump, and it's soon irritating. We found the same flaws in the Prius sedan: road noise and rough ride. It seems to be a Prius thing.
There's also electronic Pitch and Bounce control, intending to prevent that up-and-down porpoising motion. We found a short stretch on the road that might cause a car to porpoise, and the Prius v porpoised, a little bit. Who knows, maybe it would have been more without the electronic pitch control.
We already mentioned the engine buzz, but we mention it again here because it's so prominent under full throttle. Our notes say the engine sounds unsophisticated. As original and needed as the Prius v might be, when you have a nearly $30,000 car that's slow and loud, you have to wonder if it's worth it.
The Toyota Prius v offers the functionality of a wagon with hybrid-worthy fuel economy and excellent cargo space. Still, sluggish acceleration, cabin noise and a rough ride make it less than stellar.
Sam Moses filed this NewCarTestDrive.com report from the Pacific Northwest, with Laura Burstein reporting from Los Angeles.
|Model Line Overview
|Model lineup:
|Toyota Prius v Two ($26,650), Prius v Three ($27,415), Prius v Five ($30,295)
|98-hp 1.8-liter Atkinson Cycle I4 with 80-hp 650v electric motor, combined 134 hp
|electronic continuously variable transaxle (CVT)
|Safety equipment (standard):
|Vehicle Stability Control, Active Traction Control, ABS with electronic brake-force distribution, Brake Assist, and Smart Stop Technology; seven airbags; whiplash-lessening seats, tire pressure monitor, LATCH child seat system, hill start assist
|Safety equipment (optional):
|Pre-Collision System, Dynamic Radar Cruise Control, Safety Connect
|Basic warranty:
|3 years/36,000 miles
|Assembled in:
|Specifications As Tested
|Model tested (MSPR):
|Toyota Prius v Three ($27,415)
|Standard equipment:
|fabric seats, 6-way adjustable driver seat, 60/40 split sliding reclining fold-down rear seat, fold-flat front passenger seat, under-floor cargo storage area, tonneau cover, automatic climate control with dust and pollen filters, full power, digital instrumentation, two 12-volt power outlets, five cupholders, tilt/telescopic steering wheel with controls, cruise control, 6-inch touch-screen with backup camera, six-speaker AM/FM/CD/MP3 audio system with USB port and iPod connectivity, voice recognition, projector-beam halogen headlamps, 16-inch alloy wheels with wheel covers, LED taillamps and brake lights, power heated folding sideview mirrors, UV reduction glass windshield, rear spoiler, LED brake light
|Options as tested (MSPR):
|Destination charge:
|Gas guzzler tax:
|Price as tested (MSPR):
|front-wheel drive
|1.8-liter Atkinson Cycle 16-valve 4-cylinder plus 650v electric generator motor assist
|Horsepower (lb.-ft @ rpm):
|134 @ 5000
|Torque (lb.-ft @ rpm):
|105 @ 4000
|EPA fuel economy, city/hwy:
|44/40 mpg
|109.4 in.
|181.7/69.9/62.0 in.
|Track, f/r:
|60.6/60.8 in.
|Turning circle:
|36.1 ft.
|Seating Capacity:
|Head/hip/leg room, f:
|39.6/53.5/41.3 in.
|Head/hip/leg room, m:
|Head/hip/leg room, r:
|38.6/53.5/35.9 in.
|Cargo volume:
|34.3 cu. ft.
|Towing capacity:
|Suspension, f:
|independent, MacPherson strut, stabilizer bar
|Suspension, r:
|torsion beam
|Ground clearance:
|5.7 in.
|Curb weigth:
|3274 lbs.
|Brakes, f/r:
|vented disc/ solid disc with ABS and EBD
|Fuel capacity:
|11.9 gal.
|Unless otherwise indicated, specifications refer to test vehicle. All prices are manufacturer's suggested retail prices (MSPR) effective as of May 2, 2013.Prices do not include manufacturer's destination and delivery charges. N/A: Information not available or not applicable. Manufacturer Info Sources: 800-468-6968 - www.toyota.com


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Lyrics Depot is your source of lyrics to Last Good Sleep by Company Flow. Please check back for more Company Flow lyrics.
Last Good Sleep Lyrics
Artist: Company Flow
Album: Funcrusher Plus
At night I cover my ears in tears
The man downstairs must have drank too many beers
But one day you'll pay
Doomed to this kid that you fueled with anger actions
Disgust mostly sick most never have satisfaction
Till your bones melt high incident clips and crumple zones
Hold a fix on you eternal intruder interrupting my zone
Dwell the matter I must follow why you proposed only the lonely know
Swallowed my mother when she was hollow
Who can blame a woman like her, singular parent
One love already dissolved and the solution left polluted
Two kids with a father who broke out as resoluted
So fuck it she needed love and you provided false clout
Stomping on the bottom man and I wish she just walked out
Knew you was jacked as a stepfather, bit my tongue on the issue
Next to stormy weather and forced tolerance but secretly vexed
Wish I would have spoke on it but why deny the bliss
Mom's with a new husband casting needles puncture pressure
Briefly lifted the guilt from a divorce snuffing her pleasure
Now you're all up in the family tree, come broken nuclear
With termites corroded in your veins and elected to drown the pain
But the pain couldn't quite die with a thrown back whiskey sour
Puritan, crushing Moms between rocks for at least an hour
Until the day I die x2
That's why
At night I cover my ears in tears
The man downstairs must have had too many beers
Now every night of my life he beats his wife
[Until the day I die]
Until the day I die
Timepiece must've read early morning at least
So I lay death's cousin, woken by the sonics of the beast
That somewhere deep beneath me a fracture had seized at my neck
Breath was it, a flag that marked the end of my peace
Conference of the birds I heard my mother dove cry
Not absurd just routined I'd learned
Just keep my fucking grill locked and hope the entropy stops me
Stepfather's got to fight verbally when his liver's soaked
And products come in bottles stuck with drunken last nerve up too
But I couldn't sense the distinction from the other nights' livest
Ceremony's sparked again a dry one in comparison to this one
Handing crutches to my psyche, I was tripping
Huddled up clutching sis I think I heard a dress ripping
I should've reacted to that
But I didn't know the extent, please
You could've caught him in time
Yeah, that thought's occurred to me constantly
Now I've been digging my head and I don't know what he wants from me
Until one of us is dead I suppose
That's why
At night I cover my ears in tears
The man downstairs must have had too many beers
Now every night of my life he beats his wife
[Until the day I die]
Until the day I die x2
Much more than abrupt I heard the silence erupt
But it was just a touch of tough love that I heard from above
The calm and the climate confused me
The dawn was a floozy
Barely risen but still beckoning to me
The song of the night's events amused me, morbidly
In a petrified state I wait, to Deadwood on duty
Just tempers flared I figured woozily
When all is dead and done a pair is just as fucking happy as they
choose to be
Now off to where the wild things dwell for shuteye
The prospect bored me, awokened by the stepsounds coming towards me
A quick glance at my mom's darkened silhouette in the hallway assured
So I sunk with the hope that hibernation would cure me
And slept my last sleep while I counted clone sheep
And dreamt about nothing for the last time ever
The ignorance was blissful just a recollection
Of the gift of innocent times from a merciful deception
Woke to hazy landscapes to find my world defied the laws my mind
Patching jugulars with Band-aids
The turn on you laid well above my bed
Were here and only barely through the shock of what her broken face
told me
You should have known what happened
I was young and oblivous
He almost killed your mom
If I knew I could have done something
You'll never see him again
Yeah but I see him every night
And cover my ears in tears as he beats his fucking wife
At night I cover my ears in tears
The man downstairs must have had too many beers
Now every night of my life he beats his wife
[Until the day I die]
Scott Bivins
Until the day I die x12
Company Flow Lyrics
Company Flow Funcrusher Plus Lyrics
More Company Flow Music Lyrics:
Company Flow - 89.9 Detrimental Lyrics
Company Flow - Legends Lyrics
Company Flow - Silence Lyrics
Company Flow - The Fire In Which You Burn Lyrics
Company Flow - Tragedy Of War Lyrics
Company Flow - Tragedy Of War (In III Parts) Lyrics
Company Flow - Vital Nerve Lyrics


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- This event has passed.
Early Eucharist
March 22 @ 8:00 am - 8:30 am
|Recurring Event (See all)
An event every week that begins at 8:00am on Monday, Tuesday, Wednesday and Friday, repeating indefinitely
Start your day with a quiet and reflective service of Holy Communion in St George's Chapel, off the North (left hand) Aisle of the Cathedral.
The service is in contemporary language and lasts about half an hour.
(Common Worship Order One)


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Warranty Information The Datalogic QuickScan has a 3 year return to base warranty, standard repairs fixed within 10 – 21 days. Alternatively an upgrade is available at an additional charge to varying support contracts that cover repairs and replacements from within 24 hours to 5 days. Product support can be onsite or return to base depending on your requirements.
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Welcome to the Program Evaluation Division Website
The Program Evaluation Division (PED) is a central, non-partisan unit of the Legislative Services Commission of the North Carolina General Assembly that assists the General Assembly in fulfilling its responsibility to oversee government functions. The mission of the Program Evaluation Division is to evaluate whether public services are delivered in an effective and efficient manner and in accordance with the law. The Joint Legislative Program Evaluation Oversight Committee oversees formal evaluation of state agency programs by the Program Evaluation Division.
The Joint Legislative Program Evaluation Oversight Committee is scheduled to next meet on September 17, 2018 at 1:00 p.m. in Room 544 of the Legislative Office Building. JLPEOC is scheduled to meet again the following day, September 18, 2018, at 9:00 a.m. in the same location. Items on the agenda include presentation of reports in PED's forthcoming four-part series on the efficiency and economy of inmate healthcare services.
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The 2017–18 legislative session of the North Carolina General Assembly has ended. The General Assembly enacted three session laws with language derived from PED report recommendations. Our Legislative Tracking resource lists all enacted and unenacted legislation pertaining to PED from the recently-completed session.
The status of each of our current evaluations is updated on a weekly basis.
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The Program Evaluation Division now provides two means of examining state programs—evaluations and measurability assessments. Whereas evaluations are in-depth studies conducted of existing state programs to determine whether they are effective and efficient and in accordance with the law, measurability assessments determine whether new and existing state programs collect the performance information necessary to inform any future inquiries into their effectiveness and efficiency.
The General Assembly enacted the Measurability Assessment Act, NC G.S. 143E, in 2016. The law requires the Program Evaluation Division to contract with independent assessors to assess whether new or existing programs or pilot projects are "measurable", i.e. lower risk and capable of reporting return on investment. Assessors will assess programs or pilots designated directly by the General Assembly or by the Joint Legislative Program Evaluation Oversight Committee through the statutory PED work plan. The law states that agencies and programs assessed will reimburse PED for the cost of the assessment.
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Recent Reports


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Imagine being a junior in college and finding our your dormmate would be -- a 4-year-old. No, this toddler wasn't so brainy that he was admitted to New York University super early. But he did have a mother who was also attending the prestigious college -- and she was assigned Shasten Snellgroves as a roommate. Shasten was aghast to learn that her roomie was a mom and that, according to school policy, she'd be able to bring in her young son into their dorm room as many days of the month as she liked, and up to six nights a month.
Shasten complained to school officials, but was merely told she'd need to "compromise." Finally, she wrote a letter and made it public. There, she said, "I don't feel that it is just for me to be facing consequences related to her life decisions." Ahh, youth. Still under the impression that they can live life in a bubble of their own making.
I sympathize with Shasten. I really do. And at her age, I would have been horrified to walk into my college dorm room and find a toddler there -- possibly barfing, or screaming, or asking the same question over and over ... and over. Not only does this not make for the best study environment, but it disrupts the entire "college experience," as Shasten puts it in her letter.
But I'm a little older and wiser now. In fact, as I sit here writing, I'm listening to my upstairs neighbor's 1-year-old scream. I've been listening to it for a year. I didn't choose to have a child -- but I might as well have.
The fact is, most of us will have to deal with someone else's choices at some time in our lives -- even a stranger's. That's because we all live in the same planet. And without each other, we're doomed, my friends.
If you're going to benefit from someone else's choice to become a fireman and save your ass from a burning building, then you also have to deal with someone else's choice to have a kid and move it into your dorm room. Because we don't get to deal with the choices of others that we just AGREE with.
In fact, it's challenges like dealing with difficult situations -- and other people's life choices -- that make us better, more profound humans.
Shasten could have used this opportunity for so many things. She could have gotten to know what it's like to be a single mom trying to juggle college (perhaps widening her perspective a little). She could have written about her experiences (imagine Tuesdays with My Roommate's Toddler). She could have used it on her resume to show how well she adapts to unexpected situations.
She didn't do any of this, of course. She complained. And since her roommate has been moved to a single room -- she got her way.
But it won't always be like that.
Do you think moms should be in college dorm rooms with their kids?
Image jonsson/Flickr


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One of every three students receives financial aid to study at our institution.
You can also access our Financial Aid Program which grants funds through scholarships and loans to students with high grade point averages and with limited economic resources.
If you wish to study one of our undergraduate programs, we offer two types of financial aid: scholarships or loans, or a combination of a both. The scholarships granted by ITAM do not impose any conditions other than maintaining a high academic level. This means that if you receive a scholarship, you are not obligated to work for ITAM to reimburse the scholarship or to pay for it on finishing your studies.
You can apply for one of several types of scholarships:
- ITAM Scholarships and SEP Scholarships
- Special Scholarships (the Baillères Scholarship, the Miguel Mancera Scholarship for Sustenance, the Nissan Scholarship for Engineering, the García Sámano Scholarship for Law).
- Scholarships from companies (Procter&Gamble, Siemens, JPMorgan).
ITAM Scholarships and SEP Scholarships
ITAM Scholarships *
Our Institution grants these scholarships as of the first semester and they range from 10% to 90% of the tuition fees. They are granted every term and must be renewed at the beginning of the following term.
The requirements are as follows:
- Pass the Admissions Exam or have a pase directo (given to students from approved schools)
- Have a high school grade point average of 9.0 (nine) or higher
- Show that financial assistance is needed, that is, explain the reason(s) the student cannot cover tuition fees. We verify this situation by means of a socio-economic study
- Wait for the results of the Scholarship and Financial Aid Committee's analysis of the application
To have this scholarship every term, you need to maintain your grade point average and show that you need financial assistance.
SEP Scholarship *
This works along the same guidelines and conditions as ITAM Scholarships.
Special Scholarships *
Baillères Scholarship
This scholarship is granted to new students that have obtained the highest scores on the admissions exam in each one of the programs and that demonstrate economic necessity. Again, we verify this situation by means of a socio-economic background check.
This is the only full scholarship and only one is granted per program. The Baillères Scholarship exempts full payment of tuition fees for the entire program, as long as the recipient maintains a minimum grade point average of 9.0 (nine).
Miguel Mancera Scholarship for Sustenance
This scholarship is granted to Economics, Actuarial Science, Applied Mathematics, Computer Science, Industrial Engineering, Telematics Engineering and Political Science students that obtain the highest scores on admission exams and that can demonstrate economic necessity. The amount of the scholarship is equal to 500 UDIS ( Unidades de Inversión ) [Investment Units] a month in Mexican pesos.
Two other requirements to obtain the Mancera Scholarship are that the student is not working and that he has financial aid to pay tuition fees.
Once the scholarship is awarded, the recipients will receive during the time they are studying at ITAM, including vacation periods, and for an additional three months while they write their thesis. This scholarship is subject to the student's maintaining a grade point average of 9.0 (nine) and continued financial need.
Nissan Scholarship for Engineering
This scholarship is only granted to new students in engineering that meet the usual ITAM Scholarship requirements (economic necessity and a minimum high school grade point average of nine). 50% of tuition fees are covered with this scholarship.
Federico García Sámano Scholarship
This scholarship is granted to Law students from the second year onwards. Recipients must show that they need financial assistance. 75% of tuition fees are covered by this scholarship.
Candidates for the scholarship must be among the students with the best class grade point averages (9.0 or higher) and be receiving financial aid from ITAM.
* The ITAM and SEP Scholarships are granted up to the sixth semester. After that time, only loans are granted for the same percentage.
Company Scholarships
Several transnational companies are interested in hiring graduates from our institution. Therefore, these companies establish contact with our graduates by offering scholarships that cover tuition fees. The current company scholarships are the following:
Procter & Gamble Scholarship
This scholarship is granted to those students that are five semesters short of concluding their university education. The requirements to obtain this scholarship are to have a minimum grade point average of 8.0, be fluent in English and pass an exam given by the company. It is not necessary to demonstrate economic necessity for the company to cover tuition fees.
Siemens Scholarship
This scholarship is for students who are one year from finishing their studies and need to cover a maximum of ten courses. Requirements are: have a minimum grade point average of 8.0, be perfectly fluent in English, pass an exam given by the company and show that financial assistance is needed to cover tuition costs. The scholarship covers 50% of tuition fees.
JPMorgan Scholarship
JPMorgan Chase Bank New York, NY, USA, grants this scholarship and covers the full university education. The requirements are: be an enrolled student and have a minimum grade point average of 8.7 (eight point seven).
For more information on the financial aid we offer, contact ITAM's Office of Recruitment:
Río Hondo No. 1
Col. Progreso Tizapán
C.P. 01080, México, D.F.
Telephone: +52(55) 5628-4028 and 01800-000-ITAM
Or send an e mail to firstname.lastname@example.com


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Ghost Rider
Now Available
About Ghost Rider
Johnny Blaze (Nicolas Cage) was only a teenaged stunt biker when he sold his soul to the devil (Peter Fonda). Years later, Johnny is a world renowned daredevil by day, but at night, he becomes the Ghost Rider of Marvel Comics legend. The devil's bounty hunter, he is charged with finding evil souls on earth and bringing them to hell. But when a twist of fate brings Johnny's long-lost love (Eva Mendes) back into his life, Johnny realizes he just might have a second chance at happiness - if he can beat the devil and win back his soul. To do so he'll have to defeat Blackheart (Wes Bentley), the devil's nemesis and wayward son, whose plot to take over his father's realm will bring hell on earth--unless Ghost Rider can stop him.
Ari Arad
Mark Steven Johnson
Executive Producer
Stan Lee, David S. Goyer, Norman Golightly, Lynwood Spinks, E. Bennett Walsh, Ari Arad
Story by
Mark Steven Johnson
Avi Arad, Stephen Paul, Gary Foster, Michael DeLuca
Mark Steven Johnson
Nicolas Cage, Sam Elliott, Peter Fonda, Donal Logue, Wes Bentley, Eva Mendes, Matt Long, Matt Yes


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The advanced design of the SP120 provides the higher static pressure that radiators and heatsinks demand, while maintaining a quiet noise profile. Seven ultra-wide, custom-molded blades deliver high static pressure, and the customized fan enclosure helps airflow move in the right direction. The rubber mounts and the advanced hydraulic bearing system combine high reliability with low-noise operation.
Cooling today's high-performance PCs is a complex task, and a single fan design can't meet every need. The fan you use to exhaust hot air out of your case might not be the best fan to mount flush against a heatsink or radiator.
Static pressure is the measure of how well a fan can push air in this type of highly restrictive environment, and this is where the SP120 excels. It's an ideal solution for radiator and heatsink use, as well as drive bay intakes, and other locations where you're mounting a fan directly adjacent to a heat source.


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Free Gelato For You on 13th February 2009!
Our kind Backyard Bistro is featuring their brand new Gelato (nice stuff I tell you) and they're offering it for free for 9 hours (from 12pm – 9pm)
Feel free to pop by and taste their ice-cream. I heard it's Haagen Daaz ice-cream. Really good stuff 😉


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We're always happy to tout Virginia's small towns, but when media and acclaimed travel writers take note, you should definitely pay attention and book a weekend of big charm.
Though Money Magazine identified five Virginia localities among its list of Best Places to Live 2011, that doesn't mean you need to relocate to one of them (although you can if you want). Visits to the Leesburg (#4), Herndon (#34), Montclair (#35), Oakton (#36), or Manassas Park (#56) areas might just be the relaxing, quiet getaway you need.
Leesburg children noted their favorite places around town as being Leesburg Restaurant, Freedom Park, The Pink Shop, Lola Cookies & Treats, and the A.V. Symington Aquatic Center. Perhaps your kids would enjoy the same locations.
Staunton recently received the honor of being listed as one of The 20 Best Small Towns in America by Smithsonian Magazine. Why so great? The culture is astounding, taking visitors from the frontier to the Civil War, and incorporating a little Elizabethan flare, too. The food and the arts might make you extend your visit. Children enjoy the interactive Kids' Corner at the Woodrow Wilson Presidential Library and Museum, as well as taking a ride on the Gypsy Express at Gypsy Hill Park.
Frommer's is a go-to for travelers seeking a new vacation destination, and the publication has given a nod to their favorite Virginia small towns in their The Best Small Towns and Villages article for Virginia.
In addition to Staunton, Lexington, Middleburg, Abingdon, and Monterey are included. Middleburg for its notable horse country esteem and upscale shopping; Lexington for its collegiate atmosphere and Civil War roots; Monterey for its New England-esque feel (though it's called Virginia's Little Switzerland); and Abingdon for its pioneering roots and culture.
So which charming small town will you venture through?
Trip Ideas:
- Abingdon Weekend
- Getaway to Historic Lexington
- Much Ado About Staunton
- Touring and Tasting in DC's Wine Country
- Plan your own Virginia trip!
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Alabama-Tennessee Natural Gas Company
Second Revised Volume No. 1
Contents / Previous / Next / Main Tariff Index
Effective Date: 09/01/1993, Docket: RS92- 27-003, Status: Effective
Original Sheet No. 113 Original Sheet No. 113 : Superseded
GENERAL TERMS AND CONDITIONS (continued)
9.2 Transportation Service: This Section 9.2 shall apply to
all transportation service unless otherwise provided in
the applicable Rate Schedule or transportation contract.
Shipper or OBA Party warrants for itself, its successors
and assigns, that it will have, at the time of delivery of
gas for transportation hereunder, good title or the right
to acquire title for the delivery of the gas. Transporter
warrants for itself, its successors and assigns, that the
gas it warrants hereunder shall be free and clear of all
liens, encumbrances and claims whatsoever, that each will
have at such time of delivery good right and/or title to
deliver the gas, that each will indemnify the other and
save it harmless from all suits, actions, debts,
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from or out of any adverse claims of any and all persons
to said gas and/or to royalties, taxes, license fees, or
charges thereon which are applicable for such delivery of
gas and that each will indemnify the other and save it
harmless from all taxes or assessments which may be levied
and assessed upon such delivery and which are by law
payable by and the obligation of the party making such
delivery. If Shipper's or OBA Party's title or right to
deliver gas to be transported is questioned or involved in
any action Shipper or OBA Party shall not qualify for or
shall be ineligible to continue to receive service until
such time as Shipper's or OBA title or right to deliver is
free from question; provided, however, Transporter shall
allow Shipper to qualify for or continue receiving
service under this Tariff if Shipper or OBA Party
furnishes a bond satisfactory to Transporter. Title to
the gas received by Transporter at the Receipt Point(s)
shall not pass to Transporter except that as provided in
Section 3.7 (and title to gas delivered for fuel and
losses quantities shall pass to Transporter upon delivery
at the Receipt Point(s)).
Deliveries under Transporter's Rate Schedules shall be made in
accordance with the provisions of Sections 3 and 22 of these
General Terms and Conditions.


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Liberty News
Liberty's Wingate hotel receives certificate of excellence from TripAdvisor
|The Liberty University-owned Wingate by Wyndham hotel is centrally located on Liberty's campus. Here it can be seen lit up in green beneath Liberty Mountain Snowflex Centre with Williams Stadium in the foreground.
The Liberty University-owned Wingate by Wyndham hotel on Candlers Mountain Road recently received a certificate of excellence from TripAdvisor.com, placing it in the top-performing 10 percent of all the businesses worldwide that are represented on the website. The award is given to businesses that consistently earn high ratings from TripAdvisor travelers.
Liberty became the new owner of the hotel in June 2012, purchasing it in a foreclosure auction for $9.2 million. Since then, the university has been investing resources into the property to improve the guest experience and ensure it remains one of the top-performing hotels in the region.
One of the first steps was hiring the Atlanta-based hotel management company Hotel Equities, a firm that is closely aligned with Liberty's mission and values.
Sal Capriola, operations coach for Hotel Equities, said Liberty and his company have made both capital investments (roof repairs, landscaping, upgrades to HVAC units, enhanced television channel selection, bathroom renovations, and a new laundry unit) as well as a "people investment" through additional training for staff members.
"Our goal is to improve every aspect of the operation, from service to cleanliness," he said. "The hotel was already a top choice for many guests to the Lynchburg area, and we're working on improving upon the overall experience. We're giving the team the tools they need to do the job the right way, and the way Liberty would want to be represented."
He said it made sense for Liberty to make these investments in the property, especially with its close proximity to campus, its convenient location off U.S. 460, and its beautiful view of the Blue Ridge Mountains. It is conveniently located on Liberty's mountain property, just below Liberty Mountain Snowflex Centre, the school's year-round ski slope.
Before Liberty became the owner, the university was already greatly impacting the hotel's business each year, drawing thousands of guests to the area for campus events and for intensive classes for Liberty University Online students.
The hotel was built in 1998 and was remodeled in 2009.


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-.925 Sterling Silver
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-Children should be supervised at all times while wearing jewelry & it must be removed at bath time and bedtime.
Give a gift with meaning! She will LOVE it!
♥Handmade with love especially for you.
♥Arrives elaborately gift wrapped in our signature box tied with a satin ribbon.
♥We are happy to include a gift note upon request.
All designs, text and photos are the exclusive property of Six Sisters Beadworks.
Copyright © Six Sisters Beadworks. All rights reserved.
What People are Saying **************************************************************
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Ruth became the first player to hit 30, 40, 50 and 60 homers in a single season.
On this day in 1927, in the eighth inning of a game against the Washington Senators, Ruth slugged his 60th homer of the season off Tom Zachary.
Ruth is greeted by fans waving their hankerchiefs as he took his position in the ninth inning. That game featured an interesting footnote in that it marked Walter Johnson's final appearance as a player. Johnson pinch-hit for Zachary and flied out to Ruth.


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Catalog Number: MGP015SB
Availability: In stock
Sky Blue Cremation Pendant that hold ashes.
Sky Blue Cremation Pendant that hold ashes.
Cremation Jewelry to keep your loved one close to your heart with our hand blown glass pendants that hold ashes. With 16 vibrant colors to choose from we can create your personalized pendant that holds a very small portion of the remains, allowing everybody in the family to have one. Wear as a necklace, hang from your rearview mirror, a window, or in any creative way. Cremation jewelry glass pendants are roughly the size of three stacked quarters, and encapsulate a very small amount of ash and color within a disc of solid glass. Along with beautiful color combinations of your choice, the cremation ashes can be seen swirled within. No two are the same and with custom cremation jewelry glass, each will be as unique as the life the cremation jewelry pendant will represent.
A Glass Cremation Pendant that is roughly the size of a quarter and is about 1/4" inch thick. Each pendant is unique and may be a bit larger or smaller.
When you place your order you will receive a "Memory Kit" containing:
- 1 sterile, locking vial for the remains, pre-labeled with unique identifying information
- 1 sterile 1/2 tsp. scoop for handling remains
- 1 pre-labeled, pre-addressed "Indestructo" box used to ship.
- Easy to follow instructions
Once we have received the returned welcome package from you:
- Each order is handmade - separate from other orders - all precautions are taken to ensure that no orders are crossed at any time.
- Records of each order are kept within our database and accompany each order along the way.
Within 3-4 weeks from when we receive the ashes, you will receive your Memory Glass Pendant by Registered US Mail
Any unused remains will be returned to you along with your order, in its original vial.


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|New Fairfield, CT
|High School:
|New Fairfield
Collegiate Personal Bests:
55 Meter Dash: 6.68
60 Meter Dash: 7.11
100 Meter Dash: 11.30
200 Meter Dash: 22.53
400 Meter Dash: 49.27
500 Meter Dash: 1:05.21
2012 Outdoor Track: Competed in the 4x100 meter relay at the Northeast Conference Outdoor Championships, the team ran a 41.72 for third place and qualified for IC4A competiton...Ran the first leg of the 4x400 meter relay at the NEC Championships, earning sixth place with a team time of 3:18.74...Earned a career-best time of 49.99 in the 400 meter dash at the NEC Championships placing 13th...Completed the 200 meter dash at the Holy Cross Invitational on April 21 in 10th place with a career-best time of 22.70.
2012 Indoor Track: Placed fourth in the 400 meter dash at the NEC Indoor Championships with a time of 50.44...Ran the final leg of the 4x400 meter relay at the NEC Championships, the team earned fifth place, crossing the finish line in 3:24.63...Completed the 55 meter dash in 6.68 earning a personal best on Jan. 7 against UCONN and Southern Connecticut for sixth place.
2010-2011: Competed in both indoor and outdoor track & field...Placed second in the 500m (1:05.88) at the Northeast Conference Indoor Championship...Occupied the first place spot (22.88) at the Giegengack Invitational and the second place spot (22.81) at the Bryant University Invitational, both in the 200m event...Held the top spot in the 400m (50.28) winning the event at the Giegengack Invitational.
Before Central: Captained New Fairfield's indoor and outdoor track teams...Earned all-conference second team honors for indoor and outdoor track...School record holder in the 55 meters and 300 meters...Also played football at New Fairfield, garnering all-conference accolades.