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Brief history of myself is I'm on a colourful assortment of medication all of which is weight gaining. I am 5'3 and 13 and half stone . I have tried to lose weight but it's an impossible task and so disheartening to lose 5 or six lbs and then gain 10. My energy levels are nonexistent and motivation no longer lives here. When I sit for period of time it's a struggle to get up and takes me a while to get going. Putting on my trousers and socks in morning is a terrible struggle especially one side which hurts my hip terribly. I'm 43 now and I just wonder where my body will be in say 5 years time?? How and where do I go from here?Please help all answers greatly received x
Post Deleted Because: The OP deleted this post
I feel like this some days....ive fibromyalgia....def causes tiredness
I'm 46 with an underactive thyroid. I would be wrecked if I ran out of medication which I have done in the past so I know exactly how you feel. I go for a brisk walk every day even if I'm tired. 43 sounds very young to be struggling getting dressed etc. Do you think you should go to gp for more check ups? The weight sounds like a vicious circle. As usual Siobhanor gives great advice. Look after yourself.
I could've written this especially last year I was diagnosed with Rheumatoid arthritis and fibromyalgia after having my 2 children I get a steroid injection every few months and am on anti depressants and a DMARD along with strong pain meds. All of which put on weight I'm 14st 7 and 5'6. I've the steroid moon face and Im constantly asked when am I due. I'm able to do long walks but I've been refused boot camps because of my condition I've joined slimming world a few times but just hate the lack of understanding around steroid medication side effects etc. I used be so fit and positive now I can just about manage a walk with the double buggy
I am on ongoing treatment for bipolar, under active thyroid,gastritis and irritable bowel. Bipolar is managed ok but thyroid varies between under and over active. I would love to be normal
First try to accept you as you are. Look at yourself and touch yourself and love it all not because your body is perfect but because it is you. Self judgement won't result in long term change or joy.Then introduce a little gentle exercise that you enjoy. At this stage it does not matter if it is aerobic or not. Just start to move your body gently. Some stretching, slow dancing and walking would allow you to enjoy your body. Give yourself a massage with essential oils and relish the sensation within your body. Let a loving relationship emerge with your body. Then just change one thing each week about your diet. Replace an unhealthy breakfast with a healthy one. Cut out supper, eat more veg. Each week or so replace an unhealthy choice with a healthy one but do leave some foods that you eat just for their pleasure quotient. Take it slowly and gently and make it your aim to have body that has less discomfort and more ease and joy in it.Over time you can increase the exercise with advice from your doctor and and you can move closer to a wholesome diet. While this is happening you are already feeling better.There is nothing to lose!
Start slow to build up your fitness and your energy levels will increase. Walk on a flat surface to start - is there a sports ground or running track nearby that you could walk around? Gradually build up to walking other routes then so that a small hill won't kill you out. I'm unfit and this is my plan. It might be better if you had a walking partner so ye could motivate each other. Swimming would also be good to keep up your fitness.
Fairytime, its hard to comment when you dont specify why you are on certain medications....and Im certainly no medical expert BUT you are very young to feel like this,. Can only talk from personal experience but when ever my 'bones ache' & I feel ike my body is struggling in general (& when I know theres nothing serious wrong), I always go to a good osteopath for a full body check up & after a few sessions feel much better. Id be lost without my osteopath! Im 37. They would certainly deal with hip problems.
Also, do you eat a balanced healthy diet with a decent amount of fresh veg & fruit etc. Aside from yur weight this would greatly assist in your over all energy levels. Plus, if you are going through any personal stress take conscious steps to reduce this stress - put yourself first! You really shouldnt feel this bad at 43 years old. Best of luck
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text:
Resignation letter format for a Teacher
Points to be remembered:
Disclose your promotion.
Request to accept your resignation and to give back your Documents.
Thanking your colleagues.
Sample Resignation letter format for a Teacher
Respected sir / madam,
Subject- resigning the designation "Teacher of Mathematics"- regarding.
I am glad to inform that I got a job as Assistant Professor Post in Perunthalaivar Kamarajar Institute of Engineering and Technology. Since I have cleared the National Eligibility Test conducted by University Grants Commission I got this job. I hope you all feel the same that one of your colleagues has been promoted from a school teacher to an Assistant Professor. Since I have to report in there by this weekend I am in a position to move from here by today. So I request you to kindly accept my resignation letter and give back all my original documents as soon as possible
I thank all my colleagues who have really encouraged me to handle the classes for the students. The experience here had thought a lot and made me to attain this position.
Thank you,

subset: commoncrawl


text:
Bachelor of Physiotherapy- IV year
Paper Code – 03050403
Physiotherapy in neurology
Theory :200
Practical :100
Practical : 80marks
Note: For Paper setters /Examiners
- Paper setter is required to set eight questions from the entire syllabus out of which 5 questions is to be attempted, each carrying 16 marks.
Course Objective: -The objective of this course in that , the student will be able to identify disability due to neurological dysfunction, set treatment goals and apply their skill . In exercise therapy, electrotherapy and massage in clinical situation to restore neurological function In addition, the student will be able to fulfill with 75% accuracy (as measured by written, oral & practical internal evaluations) the following objectives of the course .
OBJECTIVES (At the end of the session the student should be able to)
Learning Activities
|Basics of nervous system
|Describe the Basic Anatomy & Physiology of brain & spinal cord
|T cover, Review, the structure and function of
a ) neuron b) synapse c) supporting tissue,
Review the organization and function of a) cerebral hemispheres b) cerebellum c) spinal cord d) peripheral nerves e) pyramidal system f) extra pyramidal system.
Review the factors influencing alpha motor neuron activity.
Review the neurological basis of muscle tone and movement and demonstrate the following: a) hypertonia b) spasticity and rigidity c) ataxia d) athetosis e) chorea
|Lecture discussion,
Students seminar
|15 hrs
|Principle of Assessment of nervous system
|Describe the Principles of Assessment of sensory & motor system
|To cover , a ) skill in history taking b) assessment of higher functions, cortical sensations, cranial nerves, dorsal column sensation and pain & temperature sensations c) assessment of motor function: grading of muscle power, assessment of range of movement, balance and coordination d) assessment of superficial and deep reflexes e) assessment of reflex maturation in terms of stimulus, position negative/positive reaction and their significance f) assessment of gait both normal and abnormal ( spastic, ataxic and paralytic patterns) Emphasis should be placed on teaching accurate assessment .
|Lecture discussion
Practical demonstration
Group discussion
|15 hrs
|Principles of Treatment
|Describe the basic techniques, modalities & splints used for rehabilitation
|To cover, a)Sensory re -education
a) Bobath's / neuro developmental therapy,
b) Motor re-education
c) Strengthening exercise,
d) coordination exercise,
e) joint mobilization,
f) PNF,
g) Vojta techniques,
h) biofeedback,
i) Brunnstorm therapy,
j) MRP,
k) Sensory integeration therapy
l) Treatment to improve function Free exercise, gait training with and without aids, activities of daily living, mat exercise
m) Review the use of splints and braces in spastic upper motor neuron and in flaccid lower motor neuron lesions, in both upper and lower limbs
n) Review the management of chronic pain in neurological conditions with respect to the type of pain treatment modalities available, selection criteria for each modality and possible complications
Practical demonstration
Group discussion
Demonstration on patient
|20 hrs
|Cerebral palsy
|Describe the cerebral palsy, its different types , etiology ,its assessment and rehabilitation
|To cover, Define cerebral palsy and describe the topographical classification, monoplegia, diplegia, paraplegia, hemiplegia & tetraplegiaDescribe types of cerebral palsy.
Assess reflex activity at different levels: Cortical, mid brain, brain stem, spinal Assess developmental milestones from birth to five years, Assess functional ability: Prone to supine (roiling) Coming to sitting, quadruped, crawling, kneeling, kneelstand, stand with support and walking. Examine for contractures as follows: hip flexion, adduction, internal rotation: Knee flexion: ankle plantar flexion, inversion, eversion. Flexion contracture of elbow, wrist & fingers and spinal deformities.
Treatment – Describe and demonstrate the treatment motor dysfunction:
Passive movement, stretching of soft tissue tightness, use of ice to reduce spasticity, positioning the child to prevent soft tissue contractures, to inhibit abnormal reflexes and to facilitate' volitional movement. Describe and demonstrate techniques of carrying of different type of CP children, encouraging bimanual activities in different starting positions like prone sitting and standing and activities across the midline. Describe appropriate home program for positioning the child, handling them and assisting improvement of function.
Practical demonstration
Group discussion
Patient assessment
Vertcal and horizontal Integerated teaching
|10 hrs
|Peripheral Nerve Lesions
|Describe the Peripheral Nerve Lesions ,assessment and its pre and post operative rehabilitation
|To cover, Identify type of peripheral nerve lesions Assess the motor 'system:
Specific muscles. Range of motion, active and passive ranges, muscle girth. Assess sensory system: touch, pain, temperature, par aesthesia, nerve reverberation. Assess autonomic function: sweating, skin condition, soft tissue atrophy Treatment: describe muscle reeducation techniques: electrical stimulation (selection of current): active, assisted, resisted movements: Passive and self assistive stretching and massage. Describe sensory reeducation and pain relief by various modalities; describe the common splints used peripheral nerve lesions. Static, dynamic and functional Isolating muscle contraction, specific muscle strengthening.
Post- Operative management: Pressure bandaging reeducation after transfer. Describe a home programm.
Practical demonstration
Group discussion
Patient assessment
Horizontal Integerated teaching
|15 hrs
|Neuro Muscular Diseases & its physiotherapy management
|Describe the
A)Amyotrophic Lateral sclerosis
B)Demyelinating inflammatory poly radiculoneuropathies
C)Muscular Dystrophy
| To cover, introduction, etio pathology, clinical sign & symptoms, impairments, disabilities evaluation Procedure, physiotherapy management.
Definition of De myelinating inflammatory poly radiculoneuropathies: Introduction, etio pathology, clinical sign & symptoms, impairments, disabilities. evaluation procedure & physiotherapy management
Definition of Muscular Dystrophy Describe stages of the disease ambulatory .wheelchair and bed stages. Describe significance of exercise resisted. active and free. Identify and assess common contractures and deformities. Assess range of motion and muscle power. Assess functional ability.
Demonstrate treatment program for strengthening weak muscles: Active movements and hydrotherapy Increase range of motion by suspension therapy, powder board, passive stretching positioning etc.
Demonstrate gait training with appropriate orthosis, Describe management of chest complication: breathing exercises chest percussion, drainage of secretions and assisted coughing.
Role model
Practical demonstration
Group discussion
Patient assessment
|10 hrs
|Basal ganglionic disorders
|Describe the basal ganglionic disorders in relation to posture and movement, its assessment and rehabilitation in detail
Wilsons Diseases
Tardive Dyskinesia.
| To cover, Review the natural history, course and prognosis of the disease. Identify and assess problems in posture sitting, kneeling and standing balance, voluntary and automatic movements rigidity. Tremor and gait. Assess also hearing, speech and finger dexterity. Describe disability grading according to Yulu. Demonstrate treatment: postural awareness and relaxation training. Gait training techniques: associated reactions, heel-toe gait, overcoming obstacles, start and stop on command, turning and walking backwards, forwards and sideward. Describe an appropriate home exercise programme.
Introduction to Huntingtons Diseases
Introduction to Wilsons Diseases
Introduction to Tardive Dyskinesia.
Introduction to Dystonias
Practical demonstration
Group discussion
|11 hrs
|Spinal Cord Lesions
|Describe the Spinal Cord Lesions, its assessment and
Rehabilitation in detail.
To cover , Describe types of spinal cord lesions Describe sign of tract and root Interruptions, Describe positioning of the patient in acute spinal cord injury. Describe assessment of the motor system tone, power of specific muscle range of motion and limbs girth. Describe assessment of sensory system and reflexes.
Describe assessment of functional ability and balance reactions in appropriate cases. Describe assessment of respiratory function Muscles of respiration, coughing ability and vital capacity Describe how the level of lesion is ascertained.
Treatment- Describe the stages of immobilization & stage when weight bearing is allowed, Describe spinal orthosis. Demonstrate motor reeducation program and program for respiratory care In high level paraplegics and quadriplegics Demonstrate progressive ambulation, mat exercises, various strengthening program , methods of decreasing spasticity and improving sitting balance
Demonstrate paraplegic gaits and reeducation in functional activities transfer and protective falling. Describe common ambulatory aids used in paraplegics and common splints used in tetraplegics.
Describe the use of Hydrotherapy in paraplegics. Describe the concept of team approach in rehabilitation of these patients
Practical demonstration
Group discussion
|20 hrs
|Describe the Hemiplegia, its syndromes, assessment and physiotherapy management
| To cover, hemiplegia and identify the following. Sensory disturbance, alterations in tone, loss of selective movement, loss of balance reactions and communications problems
Treatment Describe the unilateral and bilateral approaches to treatment.
Describe positioning in the supine position, on the affected and on the unaffected sides. Demonstrate activities in the recumbent position arm mobilization. Trunk elongation-scapular movement, arm elevation, activities for a recovering arm activities for the lower limb.i.e. hip and knee flexion over the side of the bed, knee extension with dorsi flexion, hip control, and isolated knee extension
Mat activities demonstrate rolling on to affected and unaffected sides, sitting and kneeling. Describe the technique of making a patient sit passively and active assisted in sitting: Demonstrate Transfer Technique Describe activities in sitting equal weight transference on buttocks, shuffling on buttocks. weight transfer through arms balance reaction on trunk & head.
Demonstrate activities in the standing position: standing from plinth, from chair ( assisted and independent), weight bearing an affected leg, knee, control in stand weight transfers forward, backward and side wards, Gait training and stair climbing. Describe tilt board activities in the lying and sitting positions Describe additional methods of stimulation using verbal cues, ice, pressure & tapping. Describe management of shoulder pain and shoulder hand syndrome Identify 'and describe hemiplegics gait, identify synergy, Components and abnormal reflex activities. Demonstrate reeducation of gait, motor relearning techniques functional approach and use of orthosis.
Practical demonstration
Group discussion
Visit to OPD/IPD
|20 hrs
|cerebral lesion.
|Describe & the Explain the Incoordination and its physiotherapy management including assessment.
|To cover, Identify and assess abnormal tone, decomposition of movement Rapid alternate movements, proprioception, dysmetria. posture and gait.
Treatment Demonstrate exercises for In coordination- Frenkel's and weighted exercises. Demonstrate techniques for reeducation of balance and equilibrium reactions by visual compensation Describe use of appropriate aids far ambulation depending in the severity of affection – walker, elbow crutches, quadruped, walking sticks, etc.
Practical demonstration
Group discussion
|10 hrs
|Describe its stages & post Polio syndromes: describe the assessment and its rehabilitation
|To cover, Define poliomyelitis and review the stages in the disease -acute, recovery and residual paralysis.
Describe treatment in the acute stage, chest care, positioning. Describe the assessment of a patient in the recovery stage: active and passive range of motion, soft tissue tightness, muscle power & spinal deformities
Demonstrate treatment in the recovery stage: muscle strengthening- progress resistive exercises. Describe the role of suspension and hydrotherapy
Describe the treatment of soft tissue tightness by passive stretching, auto-stretching, pre-operative assessment of contractures: hip flexion, TA contracture, knee flexion and foot deformities.
Review orthotic aids commonly used the management of polio. Describe tendon transfer operations commonly performed, Describe functional retraining for self care, gait training and posture correction.
|Teachers seminar
Practical demonstration
Group discussion
|12 hrs
|Multiple Sclerosis
|Describe Multiple Sclerosis, its assessment and management
|To cover, Define Multiple Sclerosis, etiopathology, sign & symptoms, stages, examination procedure, physiotherapy treatment goals and treatment techniques.
Practical demonstration
Group discussion
|10 hrs
|Vestibular Disorders,
|Balance & Vestibular Disorders, its assessment and its technique.
| To cover ,basic physiology and balance control, common vestibular disorder, assessment, therapeutic goals and treatment techniques
Practical demonstration
Group discussion
|12 hrs
| Neuro surgery
Review the principle of pre and post operative management by physiotherapy
|To cover,
1. Common surgeries of the cranium &. brain.
2. Common surgeries of vertebral column & spinal cord
3. Common surgeries of peripheral nerves
4. Surgical interventions in traumatic head injuries
Role model
Practical demonstration
Group discussion
20 hrs
PRACTICAL Hrs :100
Case presentation 40
Spotting : 20
Viva voce : 40
- Practical demonstration of Physical assessment in Neurologoical conditions.
- Practical demonstration of various Physiotherapy techniques used in management of Neurologoical conditions.
- Practical demonstration of basic principles of Physiotherapy assessment, functional assessment and application of Physiotherapy in Various Neurological conditions.
- Practical demonstration of basic principles of Physiotherapy assessment, functional assessment and application of Physiotherapy in various Cranial & Spinal surgeries.
- Student must maintain a logbook. The duly completed logbook should be submitted during practical examination.
Books Recommended:
- Cash's textbook of neurology for, physiotherapists – Dowani – J P Brothers.
- Adult Hemiplegia – Evaluation & treatment – Bobath – Oxford ButterworthHeinm an
- Neurological Rehabilitation – Carr&Shepherd – ButterworthHeinrnan
- Tetraplegia and paraplegia – A guide for physiotherapist- BromleyChurchill Livingstone.
- Neurological physiotherapy – A, Problem solving approach – Susan Edwards- Churchill Linvigstone.
- Neurological Rehabilitation – Urmpherd – Mosby.
- Geriatric physical therapy- Gucciona- Mosby
- Motor assessment of Developing Infant – Piper &Darrah – W B. Saunders.
- Pediatric phySical therapy- Teckling Lippincott
- Treatment of cerebral Palsy and motor Delay – Levitts- Blackwell Scientific Publications, London.
- Aging the Health care Challenge – Levis- FA Davis.
Physiotherapy in Pediatrics – Shepherd – Butterworth Heinrnan


text:
Valtura Prison Camp
The next day, October 11, we went to a prison in Valtura a town nearby Pula. This place was the open-type where mostly offenders with traffic accidents were held. There were no walls,guards or bars, just a few houses in a farm-like environment.
We were welcomed by one of the officials who arranged the event.He was very interested into India and was impressed with the fact that everyone in the group had visited India.
The program is completely voluntary and consequently not one inmate attended the program although a few did gaze in curiously as we were having Kirtan. Mostly they were outside, just chatting or in their rooms watching TV. Our host was apolegizing saying he's also not surprised because they are always uninterested for anything that is happenening there. He said: they say they have their own religion and don't need another one.
Maharaj still held the program and we sang bhajans and had a lecture for our small group. Maharaja then said "Since we are all prisoners of the material world, you can sit down in their places." The lecture was interesting, about the many planets in the material world and how they all get destroyed at the end of Lord Brahma's life.
The material worlds takes up only one quarter of the entire existence, where spiritual world takes three quarters. What binds us to the material world are our material desires,so we should give them up so that we can go back home to the spiritual world. Maharaja said only very few persons take interest in practicing some kind of spiritual life, and even those who do it is for some material benefits. It is very rare that a person really wants to give up all material desires and go home,back to Godhead. He also quoted Bhaktisiddhanta Saraswati the spiritual master of Srila Prabhupada who said that "our business is to preach even if no one comes then preach to the four walls".
As we were leaving we passed by a group of inmates sitting in front of the entrance. They noticed us and some said "Hare Krsna".
In conclusion : With prison preaching you never know what to expect.


text:
Every marketing expert needs historical data and future predictions to build a good marketing strategy. Sometimes we do mistakes by deleting data accidentally and suffer a lot if we can't recover that data.
Google Analytics is a very important tool to collect, analyze, and report on data in order to make good business decisions. Until recently if you delete any data accidentally there is no undo in Google Analytics. You lost the very important data forever.
After getting a lot of feedback from Google Analytics users, Google Analytics added a new feature in Administration section to recover any deleted views, properties or accounts. Trash Can saves information each time users delete a view, property, or account from Google Analytics.
How to access the Trash Can in Google Analytics:
- Navigate to the Administration from dashboard.
- Select an account from where you accidentally deleted report.
- Click the 'Trash Can' icon on the left-hand panel
- Select what you want to recover and hit 'Restore' to return the document to its previous state.
Using this feature you can restore lost Google Analytics up to 35-days after it has been deleted. So, this feature is limited up to 35 days and you can't recover any data within Google Analytics after 35 days.


text:
Tired of reading installation docs and tinkering with Dockerfiles? Save time by installing tested and ready to use App packages.See all Apps
Updating apps manually is error-prone and risky. Cloudron keeps your apps and server updated with the latest releases and security fixes. This significantly reduces the cost of maintaining your server.
Cloudron backups are 100% portable and can be used to migrate the Cloudron in it's entirety to another cloud server provider.
Store app level backups to external storage like Amazon S3. Cloudron makes it trivial to rollback apps individually.
Cloudron has a built-in firewall with secure defaults. Apps are run isolated from one another using Docker containers.


text:
First, you need to know some things about me.
First, you need to know some things about me.
I look forward to working with you, and I want to thank you for choosing to take classes with me, and at OCC. You have come to the right place; this is a fabulous college, with amazing resources and students. I think we are going to have a great semester.
I believe savvy students choose their classes and their professors wisely. So, in the spirit of that belief, here are some things you should know about me:
My chief purpose is to support your success.
Everything we do in class is designed to achieve this goal. If you're taking EGL 101 or EGL 097, my goal is to help you become a better writer. If you're taking EGL 092, EGL 094, or EGL 110, my goal is to help you become a better reader. If you're taking EDN 260, my goal is to help you become a competent reading teacher. For all of my students, in all of my classes, my goal is also to help you become a critical, independent thinker.
I've designed our course schedule, readings, assignments, assessments, and policies around these goals. Nothing is arbitrary. There is a purpose behind every choice I make. I am here for you, for your success and growth, and everything we do will support that.
This is why the next few things are true, and important for you to know about me as an instructor, if you are to be successful this semester.
My expectations are high, and non-negotiable.
I am not what you would call a flexible teacher. That's not to say that I am strict, or mean, or impossible. Rather, I set expectations for my students that I believe will best support your growth this semester. I've detailed most of these expectations in our class syllabi, but it's important for you to know that I am not just *saying* these things because I think they look good on paper. I mean them. Every single one.
I did not begin my teaching career this way. I used to set high expectations, but then I'd allow for exceptions here and there. In the beginning of the semester, it started out innocent enough. However, after collecting data on student success, I quickly learned that the students who met every single expectation learned more, and showed more growth, and got their money's worth out of our classes; and the students who asked for extensions here and there ended up falling behind and never catching up. Sounds simple enough, right? Of course it is!
So, I changed my approach, stopped granting exceptions, and guess what? Suddenly, nearly everyone was able to meet those high expectations, every single time. My students consistently show more growth in class. They become stronger readers and writers. And they get their time and their money's worth.
It is so true that people rise to our expectations, or in some sad cases, they fall to meet them. I want you to rise this semester, so that is what I require.
I do not sugarcoat things.
You know that friend who sees that you have a piece of spinach in your teeth, but she doesn't tell you about it? And then you go home and look in the mirror and realize that you've talked to at least twenty people with a big, dark splotch across your otherwise lovely teeth? Mortifying, right?
I won't be that person. I won't let you down like that.
When you write for me, or read for me, or teach for me, I'm going to tell you exactly what it is that you need to work on to become better. I will not sugarcoat things, or overlook them, or pretend that they don't exist. I will tell you what is going on, and how to improve it, and you will come out on the other end of 16 weeks a better student for it. That is my promise to you.
Don't take it personally when my feedback about your latest essay includes fifteen items in the "things to work on" list. In fact, you should take it personally if you're paying to take a course and your professor doesn't tell you what you need to work on, and how to do it. That's what you're paying for, isn't it? That is my job, and I promise to do it.
I am extremely organized.
This means I can make even more promises to you:
- I will return all of your work, with copious feedback, within one week of submission. Every once in a while I will tell you on submission day if something is going to take me longer than one week to read, but it doesn't happen often.
- I write everything down. I will know exactly how much class you miss, down to the minute, as well as exactly when you submit all of your work, especially late work. I will tell you how much time you've missed, and how much work you've neglected to submit on time, when I give you progress reports every three to four weeks.
- The purpose of this practice is to make you aware of how your behavior and choices as a student affect your learning and progress in class. I'm not trying to rub it in your face if you're absent, I'm trying to make you aware of how your absences are affecting your growth.
I care about your success in this class.
It takes a lot of time and energy to give you detailed, ongoing feedback, and to keep track of your progress in class. I do all of this because I care. Most professors do, of course. After all, you are our reason for being in the classroom in the first place.
That being said, I will put as much effort into your growth this semester as you put into it, yourself. You know those office hours professors post on their doors? That is time that we set aside just for you, our students. At Oakton, we commit to being in the building and available to students for at least five hours every single week. If you're falling behind in class, please come and see me during office hours! And if those hours don't work for you, contact me and let's set up another time to meet.
The worst thing you can do is to become a ghost student, just a name on a roster that your professors can't even place because you haven't shown up for class in so long we've forgotten who you are. We're only human, after all, and we are far more likely to go out of our way to help the students who show that they care about our classes than those who don't.
I love what I do.
I love this job more than I ever thought it was possible to love a job. I feel that it is a privilege to work at Oakton, an with you. I believe in the work we do in the classroom, so much so that I think reading and writing are essential skills for anyone who hopes to live a fulfilling life. In other words, I believe the work we do is transformative. I believe you will be a better person for having attended OCC. I believe your time here will change your life.
You know those people who are so perpetually happy that they're always smiling and cheerful, and telling other people to smile and be cheerful, that they are actually really annoying to be around? Well, I might have a bit of that going on. Because when I'm teaching, I'm happy. I'm in my element. I'm in the zone.
You know the best way to deal with those annoyingly happy people? Ever heard the phrase If you can't beat 'em, join 'em? That will be your best approach with me this semester. Just go with it. Trust me. Surrender to the process, and we will have a great semester together. That's my final promise. Join me.


text:
I kept this really simple, so I can document my fall favorites & add to it as we experience the season. I included one blank page for a photo and on the facing page I machine stitched a journaling block.
There's lots of room for adding little embellishments as I go. On this next journaling block, I stitched down some of the scalloped mistable trim from Pink Paislee, after I sprayed it with some October Afternoon Sprinklers in 'Comet Tail'.
There are so many fall projects I want to work on...and now my list is expanding with Christmas projects to work on too! Tis the Season already, eh?
Wishing you a happy & creative November!


text: Landseer is an opportunistically-oriented investment office that exclusively serves endowments, foundations, and other non-profit organizations. We spend the bulk of our time sourcing, evaluating, and monitoring limited capacity investment opportunities, particularly in private markets, where superior investing can add the most value to endowment portfolios. Client advisory fees are our sole source of revenue.


text:
| This article has been a Featured Article.
"Suzume Yosano" has been featured, meaning it was chosen as an article of interest.
|Suzume Yosano
|Biographical Information
|与謝野 すずめ
|Yosano Suzume
|Animal in Name
|Sparrow (スズメ)
|Also Known As
| Chun-Chun (by Shishio)
Chunsuke (by Shishio)
|Zodiac Sign
|December 1st
| 15 (day.1)
16 (day.37)
22 (The Guy Next Door)
|Physical Statistics
|163 cm (5'4")
|50kg (110lbs)
|Blood Type
|Hair Color
|Eye Color
|Professional Status
|Personal Status
| Yukichi Kumamoto (uncle)
Daiki Mamura (fiancé)
Suzume Yosano (protagon 謝 野 ず す ず Y, Yosano Suzume) es el protagonista de la serie. Se mudó al campo para quedarse con su tema.
Suzume is obsessed with an occurrence that happened when she was in elementary school. While she got lost on the way home, she saw a shooting star in the middle of the day. She has bad grades and frequently skips her classes in order to go to the rooftop of her school, hoping to see a shooting star in the daytime once again.
Suzume is a beautiful young girl with slightly wavy brown hair and blue eyes that sometimes appear greenish. She is most often seen with her hair in braided pigtails, although she is known to put her hair up in a ponytail during sports. Later into the series, she constantly keeps changing her hairstyle. She also has a round forehead, similar to that of a child's. A few years after the main story ended, she is seen to have straight short hair.
Suzume seems to be rather playful and oblivious, to the point where it comes off as naivety. She reaches out to various people, as proven when she calls Yuyuka Nekota out on manipulating her in order to be friends with her. She also tries to befriend Daiki Mamura despite him being uninterested in what is going on around him, an effort she succeeds in by "blackmailing" him with the fact that he is uncomfortable around girls. She is also very expressive of her feelings, sometimes tripping up and saying things she could regret later on, especially if she is not paying attention. She also seems to have great fondness for food, especially seafood.
Suzume ends up falling in love with her homeroom teacher, Satsuki Shishio, whom she met at a bus station on her way to move in with her uncle in Tokyo. Later on, she and Shishio begin to hang out more, but Mamura, the boy who sits next to her and is also in love with her, disagrees with their relationship.
Quite a bit later in the manga, Suzume confesses her love to Shishio for a second time, but is once again rejected. Soon after, however, Shishio realizes his love for her, even if they are "student and teacher." When they're alone, Shishio asks her what she would do if he quit teaching. Suzume immediately says she would go with him wherever he went. Surprised, Shishio laughs it off as a joke, but then states that they should stop "it"—their relationship. Shishio then comes out and says their relationship is over, telling her that her love for him was only admiration. Shishio soon leaves the room and Suzume is left alone, crying, where Yuyuka goes to talk to her.
After the beginning of their second year of high school, Mamura has begun to be adored by all the underclassmen girls, resulting in Yuyuka coming up with a plan to have Suzume be his fake girlfriend. Some ways into the scheme, Mamura notices Suzume is troubled and slightly depressed, so he takes her to the aquarium that Shishio once took her to. Suzume fights against it, but realizes he was trying to make her feel better and gives in. Suzume begins to ignore him because she was mad that he was right. She then asks why he cares about her so much, and Mamura, without having planned to do so, confesses to Suzume. He says it's okay if she can't answer right away, and to just give him an answer whenever she could.
At home while taking a night bath, she thinks of Mamura and says that she had rejected him once, but now she wants to cherish him. Early the next day, Suzume runs towards Mamura's house in her school uniform while calling Yuyuka, telling her that she was ready for any punishment the girl was going to give her. After Mamura comes out of his house, Suzume confesses to Mamura that she will move to his direction. She then asks him to date her, for real this time.
While preparing for the upcoming school's sports festival, Suzume and Shishio meet again. Suzume is unaware that while she is making a headband she is planning to give to Mamura, Shishio had stayed with her in the classroom. They were the only ones left behind as the rest had already gone home. On her way out, Shishio holds Suzume back and hugs her tightly. Suzume tells him to let her go, but this time, Shishio says, "I don't want to let you go." There is still more that he wants to say to her, but right at that moment, a teacher was on his way to the classroom. Just in time, Suzume was able to escape while the teacher is talking to a blushing Shishio.
At the school rooftop, Suzume asks Shishio why he suddenly hugged her. While he thinks about everything that happened, he answers that it's because he loves her. Suzume remembers Yuyuka's advice and refuses to listen to Shishio any further.
On the day of the sports festival, Suzume gives Mamura the headband she had made for him. Mamura hugs her close and whispers that he would not let her go easily. Suzume questions herself with this, as she already had conflicted feelings since Shishio's confession. Little did she know that far away, Shishio had witnessed all of this with them.
Before the competition starts, Suzume is very surprised to see Shishio together with the rest of the students competing, including Mamura, in the relay race. When the race starts, Shishio is leading, but right before crossing the finish line, Mamura pulls ahead and crosses first. Suzume cheers during the race, but is unsure of who she is actually cheering for. With these feelings, she goes ahead to the game she would compete in, the bread-eating race. It is Shishio whom she notices, the one watching her being the first to win the race, but all the while her foot struck at a bad angle on the ground. Suzume holds it in until the announcement of winners, but Shishio steps in and takes her to the infirmary.
Inside the clinic, whilst treating her sore foot, the two reminisce the things that happened in the past, back when Shishio had a forehead injury in which a big saucepan fell from the top of the cupboard and hit his head when he protected Suzume, and Suzume tried to put some sugar on it. Suzume then begins to feel a heavy weight on her chest, just the same as the amount of pain that struck on her foot.
Shishio explains to her of his presence in the race and about his love that he still felt for her and how much he was now fed up of all these thoughts and feelings not being let out for a long time. He says he wants for Suzume to hear him out until the end, for him let her know of his true feelings, but Suzume stops him and says she doesn't want to hear him say it. Shishio understands, and reminds Suzume to still let her wound be treated at the hospital.
Afterwards, Suzume brings a bento to Mamura and the two eat together. However, she notices how Mamura doesn't touch her hand or flick her forehead, and she recognizes these as "signs," similar to the ones that appeared when she was together with Shishio right before he broke it off.
A while after the sports festival, Suzume's friend Kameyoshi invites them all on a school trip to Okinawa. She and the others also suggest that Suzume should take Mamura along. To prepare for their trip, Yuyuka and Suzume go shopping for things to bring to Okinawa. Yuyuka admits to Suzume that she intends to start dating the upperclassman who had been harrassing her, Togyuu, then talks to Suzume about the incident with Shishio in the infirmary.
A while later, Suzume invites Mamura to come with her to Okinawa, as suggested by her friends. When he asks if she was only asking because her friends had asked her to, she denies it and tells him that she really wanted him to come. Mamura agrees, and goes with them.
While Suzume and her friends are enjoying their trip in Okinawa, Tsubomi suggests to Shishio that he should visit Yukichi. Despite their falling out because of his relationship with Suzume, Shishio goes to visit Yukichi one day before he had opened his shop. Shishio then tells Yukichi how he is prepared for anything Yukichi would do to him, due to his love for Suzume. Yukichi tells him to leave, but while behind the counter, a bottle on the shelf above him began to wobble. Seeing this, Shishio runs to protect Yukichi from getting hurt, only to get hurt himself.
Back in Okinawa, Suzume and Mamura are out together at an aquarium. After several events where the two got very close, Mamura is finally about to kiss her. However, a group of kids on a trip disrupts them, and they soon turn away from each other, blushing. Suzume then sees a person whose physical appearance from behind looks very similar to Shishio's. Thinking it is him, she follows him until she sees his face, revealing that person to be a stranger. Mamura asks her what's bothering her, then looks to the directon where he saw Suzume looking. He, too, sees the man that looked like Shishio, and then the sad expression on Suzume's face. Suzume denies this to Mamura, but soon after, she receives a phone call from her uncle.
Yukichi tells Suzume that he was at the hospital, making Suzume worry, but he assures her that he's not the one who got hurt. Instead, someone else had, that someone being Shishio, though the injury isn't serious. He hangs up, leaving Suzume worried about Shishio. Mamura once again asks her what's bothering her, but she says it's nothing, not wanting to bother Mamura. Mamura insists, and Suzume finally admits that something had happened. She explains to him that Shishio was in the hospital.
After a few seconds, Mamura hugs Suzume and tells her to go back to Tokyo to see him. He says to her that she is still in love with him, and that he had overheard their conversation in the infirmary after he had heard that she had been hurt and had gone looking for her. Mamura continues, telling Suzume that she needed to confront her own feelings and that they weren't in the past. He says that she needs to confront her own thoughts and sort everything out with Shishio, and therefore should go and speak with him. Suzume thinks about how she made Mamura have to tell her that, and apologizes to him in her mind.
On the way back to Tokyo, Suzume calls Yuyuka, letting her know that she was returning, that Mamura knew already, and that she would talk to Yuyuka about the situation when she got back. After hanging up, Suzume receives a text message from Mamura, saying that he was happy she invited him to Okinawa, then calling her an idiot as usual. Seeing the text, Suzume grasps her phone tightly and puts it to her forehead, leaning onto her knees, telling herself not to cry.
At the hospital, Tsubomi is talking to Yukichi about not being so depressed over Shishio's injury, since it was only two stitches. At that moment, Suzume arrives, much to Yukichi's surprise. Yukichi asks Suzume how she is there, as she is supposed to be in Okinawa. Suzume tells him that she lied to her teachers about a relative suddenly getting sick, and walked around to all the hospitals she knew of in the neighborhood until she found the right one. Yukichi tells her everything is fine and that she needs to go back, but Suzume outright refuses. Noticing all the noise, Shishio comes out to the hospital lobby, asking what's happening before seeing Suzume.
After Shishio sees Suzume, Tsubomi drags Yukichi out of the hospital, saying she needs to go see the eye specialist. Shishio invites Suzume to sit down, buying the two of them drinks, and afterwards Suzume asks how he got injured. Shishio explains that he went to go save Yukichi from a bottle of alcohol dropping onto him, but Yukichi had dodged and ended up elbowing Shishio in the face while he did so, breaking Shishio's glasses. The broken glass had been what had cut him. Shishio then teases Suzume, asking if she came home because she was worried about him. She tells him that, yes, she had come home because she had been worried. He wonders about that, saying that he thought she had been avoiding him. She agrees with him, saying she had been, since she couldn't tell what he was thinking by going back on his feelings and telling her that he loved her despite her having thought she had already been rejected. She explains that she had purposely ignored her feelings, but when she had heard he was in the hospital, she felt something in her heart and had to make sure he was alright. That was why she was there: to confront both her feelings, and his, as well.
After listening to Suzume, Shishio finally confesses to her how he felt the whole time. He also apologizes for being late on Christmas, how he didn't notice it had been her birthday, and how he had actually been nervous when she went to his house. Suzume thinks "Me, too," but her words turn into tears in her throat. Shishio continues to explain to her that he felt that her being with him had made him ruin a lot of things for her, causing him to lie in order to distance himself from her. Shishio tells her that after he had released her hand for the last time, he had realized what he had actually lost. Slowly, Suzume realizes that he has loved her the whole time, only for that thought to be backed up by his own words: "I love you, Suzume."
In reply, Suzume tells Shishio after a long moment that she, too, used to love him. She says that she can't return his feelings anymore because the person she truly wants to cherish is already someone else. Suzume apologizes for being unable to accept his feelings, but Shishio admits to her he had already known how things would turn out. Suzume brings up the time Shishio had once told her that her love was just adoration. She tells him that, no, it wasn't just adoration; she had truly loved him. She begins to cry and says that he will always be her first love no matter what people say. Suzume thinks about what she is losing by telling him this: how he will no longer call her in that tone of voice, and how she will no longer be touched by his hands. He tells her that he'll see her in the new semester, to which she thinks about how even if she sees him in the hall, he will no longer be who he was to her before. But, she thinks of all the good times they had together, and how she will forever treasure those memories.
After leaving Tokyo, Suzume returns to the Okinawa, spotting Mamura on the beach early in the morning and running up to him, yelling. Seeing her, Mamura is very surprised, watching as she comes closer, only for her to tackle him to the ground, falling on top of him painfully. He yells at her, asking why she tackled him, to which she says she was just very excited. He then asks why she wasn't still in Tokyo, to which she explains that she did indeed go back to Tokyo and had properly talked with Shishio about her feelings. Suzume also explains that she had avoided Shishio and wouldn't listen to his feelings in the infirmary because she thought that if she had listened, surely her heart would have gone back to him. She tells Mamura that it was the reason why she had told him to not let go of her, and why she had been avoiding Shishio. She then tells him that wasn't it, that the real reason was that she couldn't accept the fact that her own heart was changing. She thinks to herself that putting someone she had loved in the past was something that she had just needed more time with, so she couldn't listen to it at that moment in the infirmary. She had even thought in the infirmary as Shishio was speaking, "Why wasn't it like this back then?" Suzume thinks of all the signs she had witnessed that she had liked Mamura: her cheering for him at the sports festival, her sadness because their hands hadn't touched, and her heart beating at the aquarium. Suzume thinks that if she had only looked inside of herself for the answer, it would have been easy to find.
Suzume then tells him that she could finally say it properly now and indeed tells him that she loves him. She says that this time, she will bring him happiness. Mamura asks her if she's lying, to which Suzume asks why she would lie about such a thing. Mamura then tells her to say it again, and after struggling to get the words out for a second, she repeats it to him that she loves him. Upon hearing this, Mamura leans up and puts his arms around her neck, finally kissing her and smiling, telling her that he loves her, too.
Six years later, Suzume can be seen at Yukichi's wedding with short hair, smiling fondly at Shishio upon seeing him once more before leaving. After Yukichi's wedding, Mamura and Suzume are seen talking in an apartment most likely shared by each other. After they talk, the chapter ends with Mamura supposedly proposing to Suzume.
Relationships Edit
Satsuki ShishioEdit
She first runs into him after a man bumps into her thus resulting him grabbing her arm to prevent her from falling. Thinking Shishio was a creep she ran away in reflex and ended up getting lost which she then passes out from a fever. Coincidentally, Shishio finds her again and brings her home after he found her cell and dialed her uncle. When Suzume goes to school she finds out that Shishio is her homeroom teacher much to her shock. As they spend more time together (as shown when her uncle hires a tutor which was Shishio to help Suzume with her grades) she ends up falling for him despite not wanting to believe it herself. This is shown when she says she gets nervous whenever she is alone with him and/or if they are too close to each other. Her feelings for him became deeper after he saved her and Mamura from getting lost in the forest. Yuyuka is the first one to find out her feelings for Shishio. When the first semester ends, Suzume goes to the rooftop and confessed to Shishio saying that he is her daytime shooting star. After getting rejected, she thanks him for listening to her first love confession before crying in front of Mamura.
They are still able to maintain their usual relationship with Suzume's unchanged feelings towards Shisho. They nearly share a kiss when Suzume bumps her head into his bookshelf. Shishio told her to face him so he could see the wound. He sees her blushing face which triggered him to kiss her but he hesitates and they got interrupted. After the incident, Suzume invites Shishio to visit the shrine together. They couldn't make it home due to the blizzard which Shishio suggests they stay at an inn (which was the only place there is at the time). Suzume gets shocked to which Shishio states that they would be sharing a different room but later found out only one room was available. Suzume notices Shishio's strange behavior and took it as being angry for wearing a disguise to prevent them being spotted together at the shrine. She apologizes to which Shishio replied saying it was not her fault and he would never be angry at her.
- Her favorite food is sushi and fish in general. Seafood is heaven to her.
- She is not very good at cooking.
- She owns a scarf that belonged to Mamura, who gave it to her on Christmas.
- She owns a stuffed animal penguin given to her by Mamura in order to cheer her up.
- She owns an aqua chest which was a Christmas gift given to her by Shishio.
- According to Yuyuka, she has the habit of clutching to her bag strap whenever she feels uneasy about something.
- She is a B-cup in Japanese sizes (A-cup in American).
- Suzume claims that one of her "three big skills" is katanuki, a game usually played at festivals where you cut out shapes imprinted onto hardened candy with a needle.
- In some released artworks, Suzume's eyes sometimes appear more green than blue.
- Chun-Chun, Suzume's nickname, is the Japanese onomatopoeia for a bird's chirping.
- Tsubame, the nickname given to Suzume by Tsubomi, is the Japanese word for a swallow.
- The animal in Suzume's name, sparrow (スズメ), is Suzume's name itself. However, the word "suzume" is normally written in Katakana (スズメ), while Suzume's name is written in Hiragana (すずめ).
"(Thinking about her new school) It has always been that way. Being with everyone, eating lunch, using the restroom, changing rooms, going to and from to school... Because it has always been that way, I never thought about it like this... Being by yourself is actually very lonely.[1]"
"(Thinking about Shishio) How do I put it? My teacher isn't like a teacher, or—he's a normal person.[2]"
"(about Love) If we love someone, we need to tell them about it. So that way, we'll feel relieve and a lot stronger.[3]"
"(After being rejected by Shishio) When it came to him, I'd cried a lot. I thought it must have been fate. But now, I can't see anything but a dark, grey cloud. I can't see a shooting star anymore.[4]"
"(Telling her friends about being in love) Actually, I fell in love with someone. I just got rejected. At first, I thought everything was going well, but... In the end, it didn't work after all. I couldn't think straight and I didn't know what to do so I ran away here.[5]"
"(Thinking about Mamura) Come to think of it, Mamura has always been there when I need him the most.[6]"
"(About Shishio and Mamura) Now that I think about it, whether it was Sensei or Mamura, they were always pulling my hand forwards.[7]"
Yasuo Minamoto - Tanaka - Yada - Ririko Nekota - Yuyuka's father - Yuyuka's mother
Suzume's father - Daishi Mamura - Mamura's mother - Sa-chan - Samejima - Odawara
Sarumaru's mother


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Farm Animal Cutters
6 Farm Animal Shaped Cutters made of robust coloured plastic.
A set of Farm Animal themed cutters for using in real cookery or with play dough.
A great way to reinforce a farm animal theme or outing to the farm by making some animal shaped biscuits or some play dough shapes.
Set includes - horse, cow, sheep, duck, pig and rabbit.
Ideal for encouraging creative play
Out of Stock


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This is another one of those things which is more or less orthogonal to the question of evolution of creation/design. A person who believes that God simply created man without fur might still wonder WHY and, likewise, an evolutionite who believes that man originally had fur but lost it might wonder what selective advantage there could possibly be for a land animal to lose its fur coat. In other words, the question of 'why' has never been answered decently. Best attempts I've seen at answering this one are those of Elaine Morgan and Danny Vendramini but I still could not recommend either for various reasons, and neither really provides any idea of an ADVANTAGE which losing fur coats might have conferred. For all land animals which you normally ever see save for the one, humans, fur is a major form of protection from the elements and from contact with sharp and dangerous things.
But there is one thing in the case of humans which scholars appear to have overlooked, one really big advantage which losing fur would have conferred to early man, assuming he didn't freeze to death in the process i.e. before he learned to manufacture clothing.
What I'm talking about here is handling fire outdoors. Picture some poor Neanderthal or other hominid eating a piece of raw meat on some hunting trip and thinking to himself:
"Man I wish I could cook this stuff and I would if I were safely back in my cafe without all this damned WIND, but NO WAY am I gonna risk catching my own butt and my own 6" fur coat on fire...
THAT would be the one really big edge to losing the fur coat and naturally you'd only ever see it on a creature which handled fire. An incident which would cause a minor burn to a human could easily light a Neanderthal or any other hominid up like a torch and fry him.
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The O.C. (2003)
1 mistake in The Aftermath
Starring: Adam Brody, Ben McKenzie, Kelly Rowan, Mischa Barton, Peter Gallagher
Continuity mistake: At the beginning of the first episode of Season 3, "The Aftermath", Ryan's hair is much shorter than it was at the last episode of season 2. Since they arrive at the hospital with a bleeding Trey, we know that this is right after Trey got shot. It doesnt make any sense that Ryan would go get a haircut right after Trey got shot and then go to the hospital with him.
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Sabrina Fan
Principal, Shook Kelley
Sabrina Fan specializes in the visual communication of brands. At Shook Kelley, she draws on her graphic design background to integrate branding and communication design with the built environment, creating multidimensional experiences. She designs brand identities, environmental graphics and other touchpoints that reflect a cohesive approach. In her time at Shook Kelley, this has included retail, restaurant, consumer packaged goods, automotive and grocery brands. On the design team, Sabrina collaborates to conceptualize store designs, food retail ideas and merchandising programs. She also leads the graphic design team in art direction and design strategy on all projects. In her previous experience, Sabrina worked on a diverse set of projects, designing for exhibits, experiential marketing environments and brand collateral in the sports, education and hospitality industries. She is an alumna of University of Southern California's Roski School of Art & Design and Dornsife College of Letters, Arts & Sciences, where she studied both Fine Art (Design) and Political Science.
Previously (1):
Inside the Minds of Brilliant Designers
An exclusive monthly speaker series that offers a glimpse inside the creative process of local design experts.


text: Fruits in the Can Tho Agricultural Products Week in Hanoi in March this year. (Photo: VNA) Can Tho (VNA) – Businesses in the Mekong Delta city of Can Tho are facing challenges providing clean agricultural products that conform to international standards, experts said on July 31 at a workshop held in the city. Tran Giang Khue, deputy head of the National Office of Intellectual Property in Ho Chi Minh City, said that enterprises should be aware of branding, which plays a major role in the operation of an enterprise. "Branding and intellectual property rights should be a top priority, he said, adding as soon as a business has a creative idea or invention, it should proceed with intellectual property protection activities immediately to protect business secrets, including solutions, designs and trademarks. When intellectual property rights are ensured, company competitiveness is improved, which encourages creativity and sustainable development. Nguyen Hoang Cung, Director of Dai Thuan Thien Clean Agricultural Products Co. Ltd, said that businesses should seek to acquire certificates needed to protect their intellectual property rights. Businesses should differentiate themselves from other rivals and have a strong commitment to product quality, which is the core value of a brand, he said. When dealing with farmers, companies should help them become aware of their responsibilities, such as strictly following contracts and not breaking contracts when other traders offer higher purchase prices. Businesses also need to strictly control the buying of products from farmers to create "clean and competitive" agricultural products not… [Read full story]


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During an interview with CNN's Chris Cuomo, White House aide Kellyanne Conway and host Chris Cuomo got into a HEATED debate and it ended poorly for Mr. Cuomo.
Things got heated right from the get-go as Cuomo targeted Donald Trump Jr's meeting with the Russian lawyer who promised damaging information on Crooked Hillary.
After a long opening statement by Cuomo, Conway said, "Aren't you the least bit reluctant, if not embarrassed that you now talk about Russia more than you talk about America? Doesn't this bother you?"
Watch this epic beatdown below:
Cuomo annoyingly responded, "No Kellyanne, this matters."
"I think America matters", Conway fired back.
The back-and-forth continued as Conway completely owned him, "Chris, you were just — okay. Listen. You were just able to speak two minutes uninterrupted, and I frankly think it was more punditry than reporting. So I would like to respond. If we were in court, your side would not even survive a motion to dismiss because you've got nothing. On this one, Don Jr. Has very clearly said he was told that there would be some kind of information helpful to the campaign. It quickly became very apparent there was not. Let me say something about who goes into these meetings in the Trump campaign. We were a very small operation. I was not involved in June. I was involved in July. And became the campaign manager in August. It's very typical to have principals in the meeting. We had a fraction of the staff than Clinton had over there. You're trying to have your viewers think because these three principals were in there, it was viewed as some type of seriousness that simply is not true. This was standard operating procedure for the campaign."
We're so glad that Kellyanne was able to go on the fake news CNN show to expose them for who they are. As President Trump has said many times, the liberal media is the enemy of the American people…and we must fight back!!!


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- Transport Hub Counting
As transport infrastructure evolves, travelling habits and passenger behaviour changes and transport security increases, Axiomatic offer the latest industry leading automated people counting equipment to accurately and consistently measure passenger and visitor footfall in transport hubs. Data from automatic passenger counting systems can help you assess the impact of changes and improvements to your station or terminal, or indicate where improvements to passenger movement are necessary. Customer metrics such a visitor numbers and footfall are a K.P.I for customer orientated businesses, helping you to inform retailers and service providers at your site of proven increases in passenger numbers.
Axiomatic provide people counting solutions to:
- Bus stations (Huddersfield Bus Station, all South Yorkshire Transport Executive station)
- Retailers located within transport hubs
- Airports (including East Midlands Airport, Belfast City Airport, Gatwick Airport)
Passenger Flow Analysis
Footfall Data from automated people counting hardware and software can help you identify the effects of changes and improvements to your passenger hub, or highlight where improvements to passenger flow are necessary.
Click here to read a case study in passenger flows at the South Yorkshire Passenger Transport Executive
East Midlands Airport is currently using Axiomatic Brickstream 2200 cameras to count passengers at three key points in the departing passenger's journey; entering the check in hall, entry to security and exit of security.
As well as providing us with a full understanding of passenger flows, capacities and peak numbers, the cameras are also providing a constant live feed into our forecasting tool. This allows us to monitor any changes in passenger flows, enabling us to more accurately predict the demand on security and consequently roster security channel hours more effectively. Previously, this was only possible through the use of surveys capturing only a small proportion of our passengers. Following on from this initial project, we are now looking to install cameras throughout the arriving passenger journey to help us better understand the flows and improve the overall customer experience. Clare Melhuish – Airport Planning and Research Analyst – East Midlands Airport


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About us
What is aiona alive?
aiona alive is revolutionary. It brings skin care to a new level, by using a live and pure form of Collagen. As opposed to using common hydrolyzed collagen, aiona alive only provides the best of the daily skin regime. Aiona translates to 'eternal'. Our products are 100% natural; with live collagen.
What is Collagen?
Collagen is an important protein. 'Live' collagen – the basis for our face and body masks – creates a wearable, breathable moisture mask, locking in aiona alives' active ingredients.


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Congratulations Mike on your performance at the Drummer of Tomorrow World Finals at the 2012 Musik Messe Fair in Frankfurt, Germany. We'll have video from the Finals in Messe soon, but for now check out the video from the U.S. Finals at NAMM 2012.
Your Are Currently Browsing: News
Congratulations to Mike Davila, the Grand Prize Winner for the U.S. Drummer of Tomorrow Competition! Mike will now continue to the World Finals featuring the national Grand Prize Winners from each participating country. The World Final will take place at the 2012 Musik Messe Fair in Frankfurt, Germany. The Musik Messe Fair will be held March 21-24, 2012.
See the semifinalists perform in person at the 2011 Big Beat event on November 6th.
Four contestants (Byron, Michael, Brandon and Joseph) will be at the at the Juanita Field House Big Beat event in Kirkland, Washington (near Seattle) sponsored by Donn Bennett's Drum Studio. The other four contestants (Stephen, Andrew, Rick and Alessio) will be at Hard Rock Live Big Beat in Hollywood, FL. sponsored by Resurrection Drums.
The Drummer of Tomorrow semifinalist performances will be judged by a group of celebrity artists and teachers. The contestants with the highest and the second highest score totals from each Big Beat location will advance to the USA Drummer of Tomorrow finals in California.
The Big Beat is a drumming event occurring simultaneously in 15 cities across North America. Each city will attempt to set a World Record for the most drummers playing simultaneously. The money raised through event entries will benefit local charities including Mr. Holland's Opus Foundation.
Our internal judging panel (featuring Chris Pennie, Derico Watson and Mark Beckett) selected 15 Quarterfinalists from over five hundred submissions to visit Nashville, Tennessee to film their Quarterfinal entry. The 16th Quarterfinalists was the original entrant with the most popular votes — Andrew Merkle (rushequalslove).
Congratulations to the winners and a huge thank you to everyone who submitted and everyone involved!
14 year old London Rowland (LONDON) is the winner of the Under-18 portion of the competition. His video received the most popular votes among all Under-18 participants. His prize is a Mapex Meridian Maple 6-piece drum set with hardware!


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The SOL Foundation
Using the power of sport to enhance the prospects of underprivileged and vulnerable young people by creating sustainable opportunities and communities through a diversity of initiatives, projects and programmes.
Enhancing lives through sport
Designing a brand for a new charity was a truly rewarding and stimulating project for our team.
Designhouse were asked to create the identity and launch collateral for a charity called SOL – Sport, Opportunities, Lives. The charity was established to help bring a focus through sport for underprivileged children in India and Africa.
The brief was to deliver a solution that was happy and engaging, and could be translated and reproduced locally with basic materials and equipment.
A Venn diagram was used as a visual representation of the opportunities created when children and sport are brought together.
Inspired by Henri Matisse's vibrant cutouts, the result is a joyous, bold and exuberant identity that has become a bright part of the children's everyday lives.
Talk to us about your brand
and design requirements.
Call +44 (0) 20 7202 2610
or email email@example.com


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Cherry PoppingFri 11th May 2007 by Ben Palmer.
Well, finally. I've been meaning to start a blog here for a while, but haven't had a chance to kick it off. There's much to write, so hopefully there'll be something worth reading - just give me enough time.
tags: blog campaign valley
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"Well, you know, because Google's moving in…" You hear that a lot in the West Loop these days. And mostly in a positive way. It's a booming neighborhood. And if you haven't been through there in the last 10 years, or even the last 5, you'd hardly recognize it.
I made this photograph of musician Grant Chambers, in front of the Fulton Market Cold Storage Building back in 2009. That building was constructed almost 100 years ago and served as a huge refrigerator for the meat-packing district that it sits in the middle of.
Until a few years ago, when it was sold and turned into the stunning, glass-sided building it is today. It's been fascinating to watch the construction crews, literally removing the outside brick walls, leaving only the interior floors and support structure intact.
And soon, it will be Google's new Chicago home. It's changing the entire neighborhood, most would say, for the better. It seems like there's a new restaurant opening up every few weeks.
"You know, because Google's moving in."
Any photographs from my blog and many others on my main billysheahan.com website, can be purchased as prints by clicking on the Buy Print button below each photo. Thanks to many of you who have already done just that. I greatly appreciate your kind support!


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|everyone knows: Mohan. But in Jun 2013, He took oath as Rajya Sabha MP from Assam (five times in a row).
|P.Sathashivam replaced Altamas Kabir.
|Shashikant Sharma replaced Vinod Rai. And Vinod Rai became UN Audit panel Chief.
|V. S. Sampath replaced SY Qureshi
|Pradeep Kumar
|Deepak Sandhu. First lady CIC, replaced Satyanand Mishra.She served in Indian information services.
|Chairman DP Aggarwal. Been on this post since 2008. Hope he retires soon.Ex.CBI director AP Singh became new member.
|Attorney General
|Goolam Vahanvati
|Solicitor General
|Mohan ParasaranResigned: Rohinton Nariman, for difference with law minister. Law Minister Ashwini Kumar also resigned for vetting a CBI report on its coal block investigations thus cycle of Karma is complete.
|Derek O'Brian
|1st Anglo Indian MP (Rajya Sabha) to vote in Presidential Elections (of Pranab).Note that Anglo-Indian "nominated" MPs cannot vote in Presidential elections. But Derek is not "nominated" he is elected from West Bengal as Rajya Sabha MP.The two nominated Anglo Indian MPs in 15th LS areDr. Charles Dias (Kerala) and Mrs.Ingrid Mcleod (Chhattisgarh).
|Advisor to President
|T.K. vishwanathan. Lok sabha secretary, recently retired . Now became advisor to the president of india on constitutional matters. This is the newly created post.Selection by collegium of speaker,leader of house and leader of opposition.
|Delhi LT.Governor
|Najib Jung replaced Tejinder Khanna.
|Gujarat lokayukta
|Justice R.A Mehta .Refused to accept the job.
|CM Tripura
|Manik Sarkar
|CM Nagaland
|Neiphiu Rio
|Amrita Patel, National dairy Development board. Been in news for she wants to resign.
Monday, 14 October 2013
persons in news 2013
10:10 Leave a Comment


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Tandoor Chef makes it easy to be your own at-home Indian chef with our authentic Indian recipes. You love our restaurant quality Indian cuisine and it's why each month we select a special classic Indian recipe to compliment our healthy frozen meals. From the Tandoor Chef kitchen to yours ... Enjoy!
Naan Stop Thanksgiving
Prep Time:
10 minutes
1 serving
Share this recipe:
- 1 Tandoor Chef Tandoori Naan
- Thick-sliced turkey
- Mashed potatoes
- Stuffing
- Cranberry sauce
- Grav
Warm the gravy and mashed potatoes.
Spread generous amount of cranberry sauce on Tandoori Naan, add turkey, stuffing, and mashed potatoes. Drizzle with gravy.
Fold Naan and enjoy!
When you think of paprika you probably picture the image above. Of course, paprika is actually made from ground dried bell peppers and chili peppers and their 'heat' or hotness will vary. Though primarily used for flavor, paprika does contain antioxidants and several vitamins.


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Album Reviews Archive
Major Surgery – The First Cut
July 28th, 2013
Recorded in London in 1976, Major Surgery's lone album is mid-Seventies jazz rock, Jimmy Roche's electric guitar funkily truncating behind Don Weller's Kojak sax, but not as we know it.
The quartet weren't the smooth operators soon to characterize UK jazz, nor the anti-melodic improvisers already embedded in the scene's underbelly, though drummer Tony Marsh was to become a mainstay of the movement. Instead, they suggest a beer goggle Mahavishnu Orchestra, micro-budget mystics surging towards nirvana on pub palette stages, defiantly rattling the bars.
Album Reviews Archive, Music Reviews, Reviews
Nikki Sudden – The Boy From Nowhere Who Fell Out Of The Sky <<< Previous Review
Next Review >>> Martin Simpson – Vagrant Stanzas


text: Dear Father God, I am crushed with the loss of my daughter and her family. She is my precious gift from you. I am working on making changes that caused my part in this problem. I ask for your grace and mercy and through the power of the Holy Spirit I pray for her love for me to shine through, melting away all anger and bringing forgiveness and a quick reconcillation to us, in Jesus's precious name. Amen.Return to A Prayer for Family


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Soccer is amongst the most prominent games worldwide. It is played in numerous nations as well as by different teams of people. Some play it as a hobby while others take it as an occupation. Despite how you take it, football shin guard is vital for your safety. They are created to protect your legs from significant injuries as well as other pains.
Currently, when seeking a football shin pad, one authorized by FIFA is very suggested. It guarantees safety and security and created from best materials. The optimal residential properties to look before you make a purchase include, size, level of protection, bands and also sleeves. In this compilation, we have actually included a listing of the top finest soccer shin guards in 2018 evaluations.
1. Elemart Young People Soccer Shin Pad Shin Guards
Playing soccer or other video games is now secure with this football shins from Elemart. They are designed to secure the susceptible components of the leg like knee because of their hefty extra padding. Better, the lining EVA made to ensure your leg is risk-free while removing discomforts. Its 3D layout is perfect to suit your leg giving best cover and defense. The products are lightweight and also durable with extra thick supporting to improve comfort.they are ideal for youngsters and also children.
2. Nike Mercurial Lite Football Shin Guard
When it comes to sporting activities outfits, Nike remains among the most significant gamers worldwide. These unstable lite football shin guards are excellent for supplying high-grade defense to your legs. Showcasing k-resin covering the guards are tough as well as lightweight hence won't jeopardize your performance. Wearing them on your feet, supply comfort since they have actually incorporated EVA foams extra padding. Each is made for either left or best leg top have an anatomical fitting. The guards are available in various height and also NOCSAE approves them.
3. Adidas Ghost Club Shin Guard
These shin guards from world popular business Adidas is a suitable protective equipment to use whenever you are playing. They are terrific gadgets for all sportspersons in all degrees whether starter or those in innovative degree. The outermost protective shell is difficult to avoid legs from injuries in the instance of an accident. They come enhanced with hook-and-loop bands along with ankle joint straps which help in protecting the guards to the needed placements. The internal side features a thick EVA cushioning for optimum comfort.
4. Ghost Pro Shin Guard by Adidas
Experience the optimum defense and performance by getting these Ghost Pro shin guards from Adidas. They are sturdy employing a three layers building and construction to provide exceptional protection. Additionally, the additional thick EVA extra padding makes them excellent for each gamer. No bulk sensation on the leg as a result of their tight fit building and construction which makes it possible for versatility. Each design ensures a correct fit as well as consequently simple to w2ear and utilize for professionals and novices. These guards are offered in various dimensions.
5. Protegga Shield Shinpads by Nike
Play like a pro with a guaranteed safety and security by getting these protegga shin pads from Nike. They are optimal for use by every sportsperson as a result of ease of customization. This is because of their multi-point change, which permits various sized people to wear them. Unlike various other shin guards on the marketplace, these one have actually ventilated covering to improve breathability. Further, they have an extensive padding which uses extra convenience and defense from effects. Ankle joint guards are detachable and also are cubicle shaped to offer the extra defense to the heel.
6. Nike Mercurial Lite Football Shin Guards
State no to injuries on your leg by getting reliable shin guards. With these from Nike, you can bet your safety on them. They are comfortable and also light as a result of their reduced account. Using is straightforward because they are bustier; they include Nike guard lock sleeves. With anatomical left or ideal fit, they are best for all players. They are the perfect guards against impact and also collision when playing as well as they meet NOCSAE standard.


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Parallel to calls for the establishment of an international tribunal to address alleged war crimes committed in Syria [IJT-169], many European countries say they have stepped up screening procedures to weed out possible war criminals amid the influx of Syrian refugees. The Netherlands, which has been somewhat of a pioneer in this regard, last week announced that in 2015 they denied asylum to 10 Syrian nationals because they are suspected of committing war crimes. But past experience points to a wide gap between identifying potential perpetrators and actually bringing them to justice.
The European Court of Human Rights in Strasbourg is considering a landmark lawsuit filed by 23 asylum seekers against the Italian state, which in the past year has intercepted boats filled with potential migrants in international waters and shipping them off to Libya.


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Overall credit card spending in New Zealand advanced a seasonally adjusted 1.3 percent on month in September, Statistics New Zealand said on Wednesday - accelerating from the 1.1 percent gain in August.
Retail credit card spending gained 1.1 percent on month - exceeding expectations for an increase of 0.6 percent and up from 1.0 percent in the previous month.
Core retail spending (which excludes the vehicle-related industries) rose 1.1 percent in September after a 0.9 percent rise in August.
By industry, the movements were: consumables, up NZ$20 million (1.0 percent); durables, up NZ$9.9 million (0.8 percent); hospitality, up NZ$3.7 million (0.4 percent); fuel, up NZ$2.7 million (0.4 percent); apparel, up NZ$2.7 million (0.9 percent); and vehicles (excluding fuel), up NZ$1.4 million (0.8 percent).
The total value of electronic card spending, including the two non-retail categories (services and other non-retail), rose 1.3 percent in September. This follows a 1.2 percent rise in August.
The non-retail (excluding services) category rose NZ$20 million (1.3 percent) and the services category rose NZ$3.7 million (1.3 percent). The non-retail (excluding services) category includes travel, health, and wholesaling.
Cardholders made 143 million transactions across all industries in September, worth an average value of NZ$48 per transaction. The total amount spent using electronic cards was NZ$6.9 billion.
For the third quarter of 2018, spending in the retail industries rose 2.3 percent on quarter, while spending in the core retail industries rose 2.1 percent.
By industry, the movements were: consumables, up NZ$140 million (2.4 percent); fuel, up NZ$65 million (3.4 percent); hospitality, up NZ$55 million (1.8 percent); durables, up NZ$54 million (1.4 percent); vehicles (excluding fuel), up NZ$8.2 million (1.6 percent); and apparel, up NZ$1.2 million (0.1 percent).
The total value of electronic card spending, including the two non-retail categories (services and other non-retail), was up NZ$425 million (2.0 percent) in the third quarter. This follows a 0.5 percent rise in the second quarter.
The non-retail (excluding services) category rose NZ$44 million (1.0 percent) and the services category rose NZ$15 million (1.8 percent).
Retail spending using electronic cards was NZ$16 billion in Q3, up NZ$773 million (5.2 percent) from a year earlier.
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Economic News
What parts of the world are seeing the best (and worst) economic performances lately? Click here to check out our Econ Scorecard and find out! See up-to-the-moment rankings for the best and worst performers in GDP, unemployment rate, inflation and much more.
Some more of the best products at CES 2019
Some of the best products at CES 2019
Biotech Stocks Facing FDA Decision In February


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What is hepatitis A and the vaccines for them
Hepatitis A has become much dreaded disease in the current scenario, although most of us are not vary about what is hepatitis A. Mostly travelers take vaccines in order to prevent them from viral infection which is both common as well as contagious. It is therefore necessary for travelers to consult with their travel agents to ascertain as to the precautions to be taken before travelling. What is hepatitis A is a question of medical fact, which every one of us ought to know.
Facts pertaining to Hepatitis A
Hepatitis A is a viral infection due to which one's liver will get infected. Once contracted with hepatitis A, you will have to take good precautions to get cured out of it. However, the percentage of one getting cured is very high and therefore the severity of hepatitis A is not as drastic as feared by most of the laymen. The transmission of hepatitis A is relative, depending upon one's food habit or hygiene levels. It can be transmitted through the chef preparing your food in a hotel, or even by the contaminated water consumed by you. Water when contaminated with infected feces of bacteria can make you ill with Hepatitis A. In other words, there is no defined rule by which you could contract ailment in the form of hepatitis A. Most of the foods that are likely to infest viruses or bacteria are shellfish, ice water, vegetables and fruits. In case of an infant who has contracted hepatitis A, he can transmit it to someone who changes his diaper or even bathes him. This route of getting contracted with hepatitis A is called as fecal oral transmission.
More on hepatitis a
More so, having sex with someone contracted with hepatitis A can render you the same. There are many books available on what is hepatitis A, online. You have to be conversant with the disease so as to understand the mechanism of its transmission as well as the symptoms which the dreaded disease renders its subjects. Prevention is better than cure. And this certainly is why you should be enlightened about hepatitis A. More recently, when many people were declared dead due to contracting of hepatitis, the question as to What is hepatitis A was a hot topic of discussion on various medical channels and forums. However, one has to know that there are various types of contracting hepatitis, and hepatitis A is just one of them. In fact, although hepatitis A is much dreaded, it is not as serious as its variants. One has to take precautions and follow the vaccine regime as prescribed by his doctor. The symptoms of hepatitis A are vomiting, feeling nauseated, feverish, lazy, swollen head and such others. If you feel any of the aforesaid symptoms prevail, it is ideal that you contact your doctor or physician and do a necessary blood test in order to get yourself evaluated. What is hepatitis A is certainly not an astronomical calculation for one to ponder upon, however it could be better if one gets well versed on the same.


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Each year, I offer up sponsored bikes, custom fit to each rider, to use for the season to spread the Groovy love. At the end of the season, the guys can turn the bike back in, where they become demos, or keep it for what it costs me.
Here are some blurry phone shots of Jeff's frame coming together...gonna be a 29er single speed that he will be racing in the endurance series this season. 100 miles on a single speed; I'm glad there are some hardcore guys out there, cause it sure as heck ain't me anymore ;)
Tomorrow night, I'll be posting up some stuff for sale that needs culled due to some spring cleaning, check back y'all.