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Mellow Joy Dark Roast Single Serve Cup
This roast boasts a rich aroma and full-bodied flavor. Mello Joy coffee is made from 100% Arabica beans which are selected from the top 10% of all beans produced.
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|The Mansion is Gusmanak's house. It is a huge structure with orange painted walls and large glass panes and windows with a green painted roofing. It is accompanied by a series of small buildings, some with similar colors, such as sheds, gas tanks, storage houses and a Clinic. The loot in the mansion can be both civilian and military. It is thought that all items have a chance of spawning there. The buildings outside the Mansion can spawn industrial items. Hippaforalkus's Shed (the purple clinic) can spawn medical items.
The Mansion is located south of of Hark and Bump Flatts, and south-west of the Old Mine.
The Mansion is a beacon to anyone in sight of it, so when you venture in, always assume you are not alone. Check every single pocket of space in the building before assuming you're safe. Server hopping here can be a good way to gain loot, but you might accidentally spawn in front of a bandit or aggressive player. If server hopping, check your spawn screen for player activity before spawning into the game.
The Mansion, before the apocalypse, was presumably owned by Gusmanak. It is possible to get Gusmanak's Armor by killing military zombies here.
|Patient Zero has a high chance of spawning here at night.
Sometimes, instead of spawning inside of the Mansion, you will spawn on the roof.
It is a high spawn site for a heli-crash.
Vehicles can spawn at the Mansion.
The Mansion is a high-traffic area for players because of its high loot spawn.
The Mansion is the largest in-game building that is able to be blown up with C4.
The Mansion is commonly blown up with C4.
See Also
|Gusmanak's House

subset: commoncrawl


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Pavich Law Group, P.C.
Firm Overview
- Main Office
Main Office
- Phone
- (312) 690-8400
- Websites
Chicago IL 60603
- (312) 690-8400
- Medical Malpractice
Pavich Law Group, P.C. represents the victims of negligence, intentional misconduct and medical malpractice. Contact us today for a free case evaluation.We are Pavich Law Group, P.C. and we are here to help you. Our family-run firm has your best interests in mind and we are prepared to fight hard to help you achieve the best possible outcome for your case. You can rely on us for tough advocacy when it matters most!
With over 70 years of combined legal experience, we have established a world-wide network of experts, professionals, investigators and consultants. This means that we are able to offer you a quality of networking not commonly found in a firm our size. With Pavich Law Group, P.C., you get the best of both worlds: small firm attention and care with big firm resources and results.
At Pavich Law Group, P.C., we have proudly delivered an excess of $75 million in settlements and verdicts for our clients. No case is too big or too small for our firm to handle. Even if your case has been denied by other firms, we can help you. Our attorneys are AV Rated by Martindale-Hubbell and have been recognized in the legal community for our outstanding contributions to the law and to society. If you are ready to speak with an experienced and reputable attorney who has the experience to bring you the results that you seek, contact Pavich Law Group, P.C. today to schedule your free case evaluation.
Robert Pavich
Since 1975, 100% of Bob's practice has been dedicated to litigation at both the trial and appellate levels. His tort law practice, including medical malpractice, product liability and wrongful death cases, has grown over the past 10 years to include tort victims of human rights violations throughout the world- encompassing mass tort and class action litigation.
Bob's international experience includes work as lead trial counsel at the Hague War Crimes Tribunal from 2001 through 2005. From 2007 through 2010, he was lead defense counsel in five federal deportation prosecutions in Florida and Illinois, all of which resulted in acquittals. During this time, he continued his active personal injury practice, advocating on behalf of those injured through the negligence of others.
Bob has been designated in the Thomson Reuters list of Super Lawyers as an Illinois Super Lawyer in 2012, 2013, 2014 and 2015.
Bob is licensed to practice law in Illinois, Indiana and numerous federal courts.
- Education
- Harvard College
- DePaul University School of Law
- Harvard College
Anastasia Pavich
Anastasia concentrates her practice in representing plaintiffs in personal injury and wrongful death matters, including those stemming from medical malpractice, motor vehicle accidents and premises liability. 100% of her practice is devoted to litigation.
Anastasia grew up in the south suburbs of Chicago, just minutes from the border of Northwest Indiana. She attended Thornton Fractional South High School in Lansing, Illinois before heading north to obtain her B.A. from St. Norbert College in DePere, WI. She returned to Chicago to attend Loyola University Chicago School of Law, where she obtained her J.D.
It was at Loyola that Anastasia discovered her passion for trial advocacy. As a member of the Loyola University Mock Trial Team, through the Phillip H. Corboy Fellowship in Trial Advocacy, Anastasia devoted countless hours to learning this craft. She was a National Trial Champion, a Midwest Regional Champion and a Best Advocate Nominee during her two years in the program. She was also awarded a Certificate in Trial Advocacy.
Anastasia is currently an Adjunct Professor of Trial Advocacy and serves as a head instructor for the Loyola University Chicago School of Law mock trial teams. She is also actively involved in the Serbian Bar Association of America, serving as the 2010- 2011 President. Anastasia was also selected as a 2012, 2013 and 2014 Illinois Super Lawyers Rising Star.
Anastasia served as Adjunct Professor of Trial Advocacy and head instructor for the Loyola University Chicago School of Law mock trial teams until 2013. She was actively involved in the Serbian Bar Association of America, having served as the 2010-2011 President. Anastasia has been selected as a 2012-2016 Illinois Super Lawyers Rising Star.
Anastasia is licensed to practice in Illinois and Indiana.
- Education
- St. Norbert College
- Loyola University Chicago School of Law
- St. Norbert College
John Pavich
John concentrates his practice in the representation of victims of human rights violations, global crimes and mass torts. John also represents individual plaintiffs in personal injury cases. John has practiced in front of numerous state, federal and federal appellate courts, and has worked at the International Criminal Tribunal for the Former Yugoslavia. Prior to joining Pavich Law Group, P.C., John was an officer in the Directorate of Operations at the Central Intelligence Agency, where he worked on counter-terrorism and counter-proliferation issues.
John has been asked to speak on several occasions on the topic of national security and the law. John has been a guest speaker at DePaul University College of Law, St. Norbert College and at the American Bar Association Section of International Law and Practice Annual Fall Meeting.
John is licensed to practice in Illinois, Indiana and numerous federal courts. Additionally, John is a non-practicing Solicitor in England and Wales.
- Education
- St. Norbert College
- Loyola University Chicago School of Law
- St. Norbert College
Martha MacAloon
Martha A. MacAloon has utilized her medical expertise in focusing her legal practice in the area of medical malpractice since 1984. Prior to becoming an attorney, she practiced nursing at Duke University Medical Center. She subsequently held a joint appointment as a practitioner at Rush Presbyterian St. Luke's Medical Center and faculty member at Rush College of Nursing.
Her expertise has been valuable in the evaluation of potential claims and making recommendations to clients; working with medical experts; developing theories of liability; deposing medical witnesses and experts; and providing key trial support by preparing direct and cross examinations. In addition, Ms. MacAloon's medical expertise has been key in obtaining favorable panel opinions and settlements in medical malpractice cases, both in Illinois and Indiana.
- Education
- Boston College
- Yale University
- DePaul University School of Law
- Boston College
Chaundre White
Chaundre concentrates her practice in representing plaintiffs in personal injury, civil rights, and sexual assault matters, including those stemming from medical malpractice and premises liability. 100% of her practice is devoted to litigation.
Chaundre was born and raised in the Midwest, and she is proud to call Chicago home. She attended West Aurora High School in Aurora, Illinois before moving to the Quad Cities to earn double undergraduate degrees in Psychology and Spanish from Augustana College. She then headed to Chicago to attend Loyola University Chicago School of Law, where she obtained her Juris Doctor.
As a law student, Chaundre served on over a dozen leadership, scholarship, and service organizations, culminating in her election as President of the Student Bar Association. As SBA President, Chaundre worked tirelessly to facilitate Loyola activities, govern student organizations, and serve as a liaison among students, faculty, and administration. She was honored by an invitation to deliver an address at the commencement ceremony, the first student to do so in many decades.
While at Loyola, Chaundre developed her passion for litigation. In 2010, Chaundre was awarded The Philip H. Corboy Fellowship in Trial Advocacy, which aligned her with preeminent trial lawyers in the Chicago community. After years of training through the Corboy program, Chaundre was awarded Loyola's Best Advocate Award in 2012, a coveted title awarded to one law student annually who shows excellence in advocacy. Chaundre was proud to offer her skills for several worthy causes, including representing underprivileged clients through the Loyola Community Law Clinic as well as instructing a class of first year law students in Legal Writing.
Chaundre is licensed to practice in Illinois and Indiana and has been admitted to practice in both states' federal jurisdictions. Since becoming an attorney in 2012, Chaundre has worked almost exclusively with Plaintiffs.
- Education
- Augustana College
- Loyola University Chicago School of Law
- Augustana College
* Nolo has confirmed that every member attorney has a valid license and is in good standing with the state agency that licenses lawyers. Any past disbarments and suspensions (with possible exceptions for minor violations or nonpayment of dues, in our discretion) will be indicated accordingly in the badge. Member attorneys are required to notify Nolo immediately if they become the subject of any disciplinary action by any state licensing agency.


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RAPID CITY, S.D. - Winter wildfires in South Dakota's Custer State Park and Bear Butte State Park didn't cause any direct casualties to the parks' bison herds, but some may have possibly fatal injuries.
Custer State Park's Herd Manager Chad Kremer says no bison herd casualties were reported from the direct flames of the Legion Lake wildfire that burned almost 85 square miles (220 square kilometers). Kremer says one cow was euthanized after smoke damage left the animal blind.
He says other bison had injuries from their outer, thicker coat being burned off and burns on their backside, underbelly, eyelids, muzzle and lips.
Kremer estimates between five and 10 bison may need to be euthanized because of injuries.
The Bear Butte State Park herd was spared from a fire last weekend.


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Twelvo Logans-port, Indiana, Pharos-Tribune Reveal Some Facts on Secret Radar Stations Mr. Brewer is city street com- WASHINGTON (UP)—The United States and Canada have come close to pinpointing for all to m issior,er know the locations of many of the ",, _ ', . . secret radar stations providing! IKe Roth ' alst> a P al «nt in the """" """ was scheduled morning. Ike warning of possible attack across' ""^ loom - z «'the top ot the world. £, «":?«*«'«; top U.S. defense officials said however the net result will be more, rather than less, security for the two countries. The two governments have just made public the names and exact locations of 21 main airstrips . had previously been a patient in White County Memorial Hospital for treatment for a back ailment. Miss Ann Schaber, bride-dect of Joe Cochran, was honored with a bridal shower at the home of Mrs. Cecil Schroder o:: Monticello Saturday evening. Margaretle Zootman of Monti- Georgo Brown, Z5, murder. James Norman. 32, grand larceny, robbery. serving the radar sites comprising the distant early warning (DEW) line across the top of ce "° and Mrs - Charles Schriefer North America. ' of Lafayette were co-hostesses. The The air strips were identified sifts were arranged in an attrr.c- •whcn the two governments estab- tive 'y decorated ope:i umbrella lished a new polar air defense 1 which hung above a lovely decorat- zone through which no airplane j e & table of gifts, color schema be- may fly without following a pre- '"£ canary yellow and cozy green, scribed flight plan and without! Contests were enjoyed with priz- 'es being awarded to Miss Patt Houser of Monticello, Florence Krue of Askum, Illinois, Mrs. Os •car Page of North Sale-m and Mrs Henry Schriefer of Lafayette. Refreshments of white cake dec orated with yellow' rosebuds and fruit jello salad and coffee were served. Out of town "guests were Miss Florence and Gladys 'Krue of Askum, 111., Mrs. Oscar Page of North Salem, and Mrs. Henry Schriefer of Lafayette, sister of the bride-to-be. Mr. and Mrs. James Wakefielc returned to their home at 806'Bur- lington Avenue, Frankfort, Friday night from Rochester, Minn., where Mrs. Wakefield took treatments at the Mayo clinic. She was not hospitalized durir.-g her stay there. She is feeling better. Mr. and Mrs. Wakefield made thij trip as far as Indianapolis Friday by plane from Rochester. Mrs. Wakefield will return to M'ayo's, January 6th for further treatments and a checkup. Mrs. Wakefield is the former Mae Evelyn Doctor, formerly of this city. Her mother, Mrs. Ona Doctor is in Frankfort staying with the family. Mrs. Wakefield had recently submitted to scirge-ry at the being positively identified. Marked by Parallels The new zone runs roughly along a band marked by the 68th and 70th parallels of latitude. Similar identification zones run across the United States - Canadian border, up and down the continent's coast and around Alaska. Airplanes flying through the zones must file advance flight plans. They need 'the en route navigation facilities and radio communications of the zones to establish their courses. The DEW line landing strips •were identified so flyers will know where radio 'beacons are located and have access to emergency landing strips if needed. The list of 21 strips was published in the Canada Gazette, a weekly government publication. They also were identified in the November "Radio Facility Charts," a booklet issued under authority of the United States and Canadian air forces and navies. Locations still Secret While exact locations of radar stations remain secret, they obviously are not far from the landing strips which were installed for use of airplanes supplying the stations. There are 23 other landing Home Hospital at Lafayette before strips which were not identified • going to Mayo's for the treatments, because they lack radio aids useful to planes passing over. The airstrips which have now been identified stretch from Cape Dyer on Baffin Island's north-east coast through Cambridge Bay on Victoria Icland's south coast to Shingle Point near the mouth of the Mackenzie River. Pentagon officials said a similar listing of DEW line landing strips is expected soon for Alaska. As- Monffcel/o The Monticello Ministerial sociation is launching a new program, a service in relationship to the White County Memorial hospital Each week a member of the Association will be appointed to serve as chaplain for the week calls to all the rooms and patients at the hospital. The visiting chaplain in turn will then notify the minister and church accordnig to the church preference of the patient. Tne program was first instituted last week when the Rev. Gil- tert E. Piker, pastor of the Monticello Methodist chnrch, visited the hospital and its pattients. This week the Rev. Eugene Dayka, pastor of the Assembly of God church, will serve as the hospital chaplain, taking information back to the churches of their members who many be patients there. Ministers who take following weeks will be the Rev. Wayne Lawson, pastor of the Brethren churches who will serve Thanksgiving week, followed by the Rev. D. Lester Niles, pastor of the First Christian church and the Rev. Herman E. Dirks, Presbyterian minister. All patients will receive copies of the daily devotional booklet "The Upper Room," the Ministerial Association providing the booklets to the hospital patients, the residents of Lake View Home and the Monticello Nursing Home. Gamma Eta Chapter of Tri Kappa met November 14 att the ihome of Mrs. Robert Metzger. with Mrs. Don Bonnet and Mrs. Harold Haughee assistant hostesses. Mrs. Robert Packman reported on the recent guest party held at the Country Club. Nov 19 was the date announced for the next visit by the chapter to its adopted ward at toe State Hospital at Logansport. During the business session, ideas were discussed for gfits to be purchased for the hospital Jobby; and plans were made for a joint meeting with the Associate Chapter for inspection of the group by the Province Officer in late January. A $15 donation was given the Boy Scouts for their annual fund drive; and a committee of workers headed by Mrs. F. B. Fouts represented Tri Kappa at the kick-off dinner. Mrs. Robert Overley. distributed more pecans to each member and reported on the progress of the pecan sale to date. Mrs. John Van Motor presented plans for the Christmas dance and announced the date to be Dec. 26. The next meeting will be held December 12 and will be the Christmas party. • Members voted again this year to have a $1.00. gift exchange and give $1.00 for Mental Health. Dale Brewer remains a patient in the Home Hospital at Lafayette where he has been since a week ago Monday for tests and observation. He is In room 207. Reports from hospital: Births: To Mr. and Mrs. Bill Morris, Monon, a son. Dismissals: Mrs. Alvin W-estfall and son, 509 West Washington; Mrs. Lowell Pickett, Mavillej Mrs. Merlin Finnell, 306 South .Main; •Dale Hunt, R. 3, Monticello; Mrs. Harold Wert and son, ;i2fi North Third. Robert Conrad has returned to his home in Idaville after be:ng dismissed from the Vete::am; Hospital at Cold Springs Read in In- Artltur Raymond Carr, 40, murder. Blyle Pointer, S3, murder. REMEMBER JOHN DHLINGERT—Here are four of this seven prisoners who escaped from the Crown Point, Ind., jail, a lookup which hasn't yet recovered from the ignominy of the John Dillinger wooden gun escape In the early 1830s. The seven used a lever to pry bara apart. (International Boundphotos} dianapolis Saturday. Mr. Conrad has been a patient at the hospital for nearly two years, and had submitted to a lung operation while there. He is getting along nicely, and expects to be able to resume his job soon at the RCA plant. Mr. and Mrs. John. Collins, of Wolcott, and formerly of West Marion street, moved Saturday morning to 518 West Broadway. Mrs. Ruth Crane and infant daughter Diane were brought to their home, 604 West Hanawalt street Friday from the Home Hospital at Lafayette where Diane was born Saturday, Nov. 9, by Caesarean section. Mrs. Crane is getting along nicely but will have to remain in bed for two weeks yet. Her mother, Mrs. Miney Rieken is caring for the family. Charles G. Van Voorst, 480D North Hermitage Avenue, Chicago, passed away at his home Monday night at 9:30 o'clock. Born January 31, 1B91, in West Point Township,'White County, he was the son ot the 'ate Charles and Mary Jane Van Voorst. His father died .in 1934 and his mother passed away on May 25 of this year. hood in Chalmers .and when a young man, attended Culver Mili- tary Academy. He was a member of the Indiana National Guard of Monticello and served in that capacity for one year on the Mexican Border. At the beginning of World War I, when the unit became a part of the regular army, he was encamped at Hattiesburg, Miss. There he received his honorable disability discharge due to a heart condition; On March 24, 1&19, he was united in marriage to Beatrice Comp- .ton, of Brookston. For the past 27 years the family had lived in Chicago. Survivors are the widow, and three children, Charles G. Van Voorst Jr., and Martha Jones, both of Chicago, and Franklin C., of Torrance, Calif. Also surviving are four grandchildren, and two sisters, Mrs. Guy Wolverton, of .route 5, Monticello, and Mrs. Charles Minch, of Reynolds. Funeral services will be conducted Thursday afternoon at 2 o'clock at the Thompson Funeral Home at Brookslon. Rev. Arthur Harmon, of Lafayette, .will officiate with burial in the Chalmers cemetery. Friends may call at the funeral home after 4 . Wednesday afternoon. Military graveside rites will be held by the Chalmers Community cemetery. A Children's Observation School of the Lafayette district was held at the M'Onticello Methodist Church Friday-and Saturday with about 45 adult workers present. Mrs. Harold C. Phend was in charge of local arrangements and Mrs. Vernon Blgler of Lafayette was district leader. Sections for workers included kindergarten; , primary anfl juniors. Children of the church school were present Friday ewniivg and Saturday . morning and af'ernoon for specially taught classes ob- served by those at the conference, (eachers directing age groups. Mrs. Andrew Goodwin, of Wolcott, suffered a fracture of her left limb just below the hip last re w'polio 7ascT1astweek~raised Tuesday as she attempted to get the 1957 total for Indiana to 148. Thursday Evening, November 21, 19ST. Two More Polio Cases in Indiana INDIANAPOLIS (UP) — Two out of bed to sit in a chair. Mrs. Goodwin, who is 80 years old, has been ill since a year ago last August, since which lime she has been a semi-invalid. Her condition has been critical of recent weeks. Mr. and Mrs. John Bunnell of Munster visited over Sunday with the former's mother, Mr.;. Radio'. Bunnell who is improving after an illness. Mrs. Bunnell jurf returned to her home, 326 North Main street, Saturday after having been cared for the past ten days at the home of a daughter, Mrs. Marshall Wagoner and family. The 148 compared with 399 a year ago and 1,597 in the peak recent year of 1952. Five deaths have been recorded this year, compared with 17 a year ago and 114 in the peak year of 1952. New cases last week were re-i building ways." Welsh, "Hardsurfaced high unsuccessful candidate for the Democratic guDernatc-rial nomination in 1956, told a Young Democrats rally that Governor Handley's administration has "one claim to distinction." "It has caused a bigger turnover of personnel in the highway department than any other administration in history," he said. "There is no place in the department for ported in Bartholomew and Noble ; an S' employe who has not been an Counties. ardent Handlcy supporter.' Joe's Auction, Nov. 22, 7 p. m. 611 Plum St., Logansport Radio and record player; writing desk and book case combination; large and small gas stoves; bed, complete; day bed; folding bed; kitchen cabinet; breakfast sets; tables all kind, including shop.table; chairs all kind; washer and twin tubs; sewing machine, refrigerators; lamps; lots of smaller items. Open for inspection day. of sale at 1 p.m. Not Responsible for Accidents If having an auction for a square deal see Joe or Teel. Auct, Teel • ' Clerk, Martin Annual CLEARANCE Sale NEW AND USED EQUIPMENT Located one mile east of Galveston on Road 18, on ' Saturday, Nov. 23rd — 10:00 A.M. Consisting of the following: New power Lawn Boy mowers; new riding lawn mowers; other new power mowers; alsci used riding power mowers of all kinds;.an almost new arc-180 welder; almost new super-10 Mercury outboard motor; several used outboard motors; 1 new Duo-Therm automatic g:as floor furnace; new 6-h.p. and new 4-h.p. gas engines; several used gas engines; new and used power weed cutters; new fuel cans; used oil barrels. 1948 Vi-ton Internationa! pick-up truck, low mileage; Porter-Cable electric hand saw; %-inch electric drill; Parker lawn sweeper; 3 used Mall chain saws; one used Wright chain saw; one standard ticket register; 100 good used 6-inch tile; one 30-ft. grain augur elevator with motor; several used screen doors, in good condition; Wi engine; axles, wheels and tires for heavy trailer; 600x20 tube and wheel; barrel carts; 20" and-26" circular saws; farm gates; used rotary tiller. Three sections wroaghl.-iron fence; three' sections wood-picket fence; one cross-cut saw; used radios; used refrigerators; one good oil heater; one'good water tank heater; electric John Deere-corn sheller; good used gas cook stove; good coal heater; large, heavy safe on wheels; Stewart-Warner hot air heater, 100,000 H. T. U., run by gas engine; two .small show cases; lots of hand and shop tools; many other articles not mentioned. TERMS—CASH. Lunch served on grounds. Maple Grove Sales & Service Ralph Rlneh-art & Sons, Aucts.', Flora Phone 11 Glenn Eikenberry, Clerk AUCTION SALE We will sell the following household goods at Weddington's Auction Room, 116 - 12th St., Logansport, Ind., on Friday, Nov. 22nd, 7:00 P. M. Frigidaire with freezer across top, good; kneehole desk and chair, good; high rise studio lounge with pillows and covers, cost new $250.00. this item is like new; sectionette convertible, like new; 2 piece living room suite; platform rockers; coffee and end tables; lounge' chairs; rockers; studio couches; extra nice buffet and dining table; bookcase; vanity dresser with bench; gotd; beds; dressers; 5 piece chrome dinette with red formica top, good; Magic Chef table top stove; 2 kitchen cabinets, good; sewing machine; laundry Mr. Van Voorst grew to man--basket, pop up toaster; clocks; mirrors; pictures; heat lamp; Boston rocker; dishes; cooking utensils and many other numerous items. Can accept a few more consignments for this sale. TERMS—CASH Not responsible for accidents HUMMEL ESTATE Weddington & Weddingtoni, Auct. M. Hose, Clerk Phone 4828 Doors open at 6:0(1 P. M. ; Wisconsin V-4| )0x20 truck tire, CLOSING OUT SALE As I have sold my farm. I will sell at Public Sale at farm located 1 mile north of Twelve Mile and % west on FRIDAY, NOVEMBER 22, 1957 Commencing at .12:00 o'clock the following personal property: CATTLE, 5 HEAD—4 Guernsey milk cows; 1 Guernsey calf; all cattle Bangs tested. HOGS, 7 HEAD--4 Ham p. sows, will farrow the first of February; 1 Hamp boar; 2 Spotted Poland China gilts. FARM MACHINERY—One 1947 WC Allis Chalmers tractor and cultivator; one 2-14 plow on rubber; one 1-row corn picker; 1 International combine; one 7-ft. tandem disc; l manure spreader; 1 side delivery rake; 1 grain drill; one 999 corn planter; 1 wagon; 1 rubber •tire trailer; 1 spike tooth harrow; 1 spring tooth harrow. CHICKENS—243~18!> 9-month-old laying pullets; 58 2-year-old laying hens. FEED—80 bu. of oats, more or less; 7 bu. of rye, more or less; -60 bales of oats and wheat straw, more or less; 1100 bu. of corn, .•nore or less; 600 bales of legume Bay, more or less,'500 of the 600 'bales was made without rain. BUILDINGS— One 6x7'hog house; one 6x6 hog house; one 7x14 hog house; one 10x12 brooder house; one 10x16 brooder house; one 8x8 ..movable corn crib; all buildings are on runners. HOUSEHOLD ITEMS—Tables, chairs, children's toys and games; flower bulbs; radio; Victrola and records, and other household items. MISCELLANEOUS—Bulchering tools; lawn mower; hog fountains; brooder stove; ladders; chicken feeders; automatic hog ringing crate; 1 Wards garden tractor with disc, sickle, cultivator and lawn mower; and other farm items too numerous to mention. TERMS—CASH. No property to be removed until settled for. • Not responsible for any accidents. No lunch. "" VERNICE WORKING, Owm?r THURS0AY-FRIDAY-SATUR3DAY-SUNDAY SPECIALS • WE RESERVE THE RIGHT TO UMIT COFFEE All Popular Brands Pound 85c SUGAR PURE CAME 10LB. Bag 89c POTATOES U. S. NO. 1 lOLb. Bog 29c CRANBERRIES Pkg. 29c FROZEN PUMPKIN PIES Each 49c YELLOW CREEK 10 to 14 Ibs. Whole or Half HAMS , b . 59c TOMS e HBNS ..... lb " 35 « Pilace Your Orders Nowl Complete line holiday nuts Christmas Candies Fresh Fruit* and Vegetable* Frozen Foods U.S. Choice Insp. Meats & Poultry Watts and Sealteit Ice Cream Imported'Foods Cosmetics & Notions Toys—School Supplies—Housewar* Full Line of Groceries PANCINI'S Your One Stop Shopping Market FRIENDLY-COURTEOUS SERVICE STORE HOURS: Man. to Sat. 7 a.m. to 9 p.m. Sundays Till 'Noon 1J20I ERIE AVENUE MttRDEN, Auct. MBS.'MARTIN, Clerk 11 te-> Welsh Raps GOP in Highway Department JASPER (UP) — State Sen. Matthew ' Welsh iD-Vincennes) said Wednesday night the Republican-controlled Indiana State Highway Department should stop manufacturing "hard-rocked GOP pre-| commitleemen" and begin) Read the Classified Ads Bake Sale FRIDAY, NOV. 22—3 to X p.m. at Fosler's Furniture Slor« by W. 0. M. ... Available Everywhere, * • ^ Dependable always for Cooking, « Hot Water, HOME HEATING! Today, roor* and mor» p**pl* or* •nfoyfaf Itt* many wonderful advantagti of Lf CAS—yeur moit convenient and automatic tcuntrytld* fuel, R»m»mb«r, »»rvk» it evr job. ... and NOW you «m dUcovw rf>« MIRACLE of ENJOY WARM FLOORS! HEAT "TRAVELS" TO EVERY ROOM... WITHOUT COSTLY FURNACE PII'ES OR REGISTERS TO INSTALL! Only 5f*gf*r'« amaiing n»w Cos H*oltrj gfv» you thl* hearing "nirocU"! Com* In today! LP GAS HOMt HfATtRS . "WITH JHI JWfNHD HIM TVUf TEN BROOK SALES, INC. 700 So. Berkley Road h. Collect GL 2-54W Kokomo, Ind. PRfCI-S GOOD FRIDAY AND SATURDAY - SHOP AND SAVE ZLE f CASHMAJRKET. CUARAHTE£ 1410 Broadway] CLOVEBLANi MILD CHEESE 49* New Store Hours OPEN FRIDAY TILL 9 P.M. CLOSED SATURDAY BAZLEYS U.S.GRADED BABY BEEF STEAK SIRlLOtN O'R ROUND SWISS 59 ROAST CUT FROM BLADE CHUCK IB. 39' GROUND BEEF SLICED BACON MINCEMEAT SAUSAGE BAZLEY QUALITY LEAN LAYER SLICED BAZLEY HOME MAOE BAZLEY Country Sfyle Bulk JUNEDALE BRAND HANS Reasons. They Are Better. Select Quality Completely Shankless. Better Trimmed. Ready to Eat. Shankless HALF 43 c LB. CENTI3R SLICED HAM 95c POUND WE BAKE AND SLICE HAMS TO ORDER VEAL CHOPS 49c VEAL LEGS . .39c STEAK WE ARE TAKING ORDERS FOR THANKSGIVING TURKEYS Our Turkeys are Grade A U. S. Gov'r. Inspected TURKEYS YOUNG TOMS 20 Ib. Up Ready for Overt Pound 35* Kf ROAST Loin End X49e I PORK CHOPS c.3U.59c
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Visited with my friend Jeanette today. We ate lunch at Lady Marmalade on Queen Street. Food and coffee was delicious. Jeanette is very loving and nourishing to be with. Shared my Ecuador stories and other insights.
Lady Marmalade – Toronto
Back at her new home I wrote LOVE on each of her forearms in Palo Santo using my crystal pen.


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Radiant Shadows
Currently reading
Dare You To
Katie McGarry
Favorite books
Recently added
Sever (Chemical Garden Trilogy)
8:00 pm 16 February 2013
Having loved Wither and having been disappointed by Fever, with Sever I was hoping that Lauren DeStefano would redeem her trilogy for me, by concluding it with the sense of wonder and hope I had been given with Wither. While certain world-building questions were finally addressed, I couldn't get past Rhine's bleak outlook on life and DeStefano's tendency to wax philosophical at every turn.Considering that lacklustre world-building was a common complaint from readers of both Wither and Fever, it was about time that the issue was finally adressed in Sever. So while I appreciated being given some answers, I took issue with how it was presented; that is, I disliked having all of North America's history thrown at me in one info-dump speech, given by Vaughan, towards the end of the book. And the worst part was that for readers who were paying attention when Reed talked about things not being as they seemed during the first few chapters of Sever, the explanation given by Vaughan in this info-dump wasn't even surprising. DeStefano's use of foreshadowing really took away most of the suspense surrounding North America's history, and the reasons behind the virus infecting everyone from Rhine's generation. And while the explanation we're given explains away most of the most ridiculous parts of the premise, parts that many readers took issue with in Wither, the explanation served only to replace the first with something that was just as unrealistic and unbelievable.I could have gotten past DeStefano's weak attempt at explaining her dystopian world had I enjoyed reading about her characters. Unfortunately for Sever, while the characters I missed the most from Fever (Cecily and Linden) are back, everyone is stuck in a bleak and dreary place, making for a very stagnant and tiring read. Linden is trying his hardest to be angry with Rhine, to hate her, so he spends much of Sever blank-faced as he works through reconciling his head with his heart. Cecily has grown up significantly since Wither, and while she's still hot-tempered, she's much more sombre and much less prone to outburst – I missed her passion! As for Rhine, she talked – a lot – about her great plan of finding her brother, but most of what she experiences is something that is forced on her, or something that someone makes her do. She was very much a passive force in Sever, and even her voice became one of hopelessness and defeat. While I understood that the last year had not been easy for Rhine, I just couldn't empathize with a character who truly didn't care about her own future.Even my favorite villain wasn't spared. I remember being truly terrified of Vaughan in Wither, and his influence was palpable in Fever even though he wasn't physically present for most of the book. But in Sever, Vaughan is just as tired as the rest of the characters. He gives a rather logical explanation for most of his behaviour, shedding new light on his seemingly diabolical plans, which made his scheming, somehow, much less ominous. But his character doesn't actually change, or experience the kind of development required for me to alter my perception of him. Much like the world-building was just taken at face value in Wither, I am expected to take Vaughan's noble intentions at face value in Sever, regardless of who he has had to sacrifice or hurt in the process.And as much as I couldn't get behind Sever's characters, I also couldn't enjoy the writing. Perhaps I'm just not a fan of Lauren DeStefano's style, but I found it much too flowery considering Sever's pacing and that Sever is very much a character-driven story. There was too much attention given to what Rhine was thinking during her deepest moments of depression, that even when something plot-related was happening, I couldn't muster up enough energy to care because I was so bored with Rhine's bleak outlook and philosophical thoughts about life and death.So why is Sever getting two stars, instead of just one? Because despite its faults, I still read it in just one sitting. So it obviously had something going for it that I enjoyed enough to make sure it got read. I think that while I didn't like how the flowery prose bogged down an already slow-moving plot, it was still pretty. And that's gotta count for something…right?
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December 03, 2015
If you are looking to make a donation this holiday season, here is a list of the most frequently used items at BSNP! Thank you for your support!
- Cat food for feral cat colonies
• Bleach
• Garbage bags
• Distilled water
• Paper towels
• Cat carriers
• Humane traps
• Small blankets, towels and washcloths
• Gift cards to be used for purchase of clinic supplies
• In-kind donations of advertising
• Postage Stamps
• White and bright colored paper
- Dog and Cat Food for HOPE Pet Food Bank
Items can be dropped off at the clinic 910 SE Wilson B-1 Tues-Fri from 9am to 5pm and Sat. from 10am to 2pm!


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Fox News Colmes Exposes John McCain's Affair!
Throwing gas on political firestorms! Articles, Discussions and News on voting. Raising questions on Democratic and Republican policies and inaction on capitol hill and the United States of America.
Thursday, August 14, 2008
Firestorm Erupts Over Comparing McCain Cheating To Edwards
Labels: Affair , Colmes , FOX news , John Edwards , John McCain's , video
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Stone the Crows - Bread Crock
Code: 12181
This lovely bread crock from our Stone the Crows country kitchen range is the perfect addition to any home.
Elegantly shaped with a wooden top, the cream colour ties in to most kitchens from plain to vibrant decor.
Estimated size is 10cm base up to 28cm at its broadest, with a measure of 33cm in height.


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Member Benefits and Discounts
As a member of the Utah Valley Home Builders Association you are entitled to member benefits through UVHBA, HBA of Utah, as well as National Association Home Builders. Members are also eligible for Member-2-Member specific discounts through fellow member companies.
As a benefit of being a member, you have access to discounts and saving opportunities offered by many to companies. All programs, rates and prices are subject to cange without notice. Please CLICK HERE to check out your savings.
CLICK HERE to register for Utah Valley HBA member discounts and benefits from National Purchasing Partners.
Contact the UVHBA for more details
801-225-8893 or email firstname.lastname@example.com


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Release date: 13th November, 2015
Sunny Deol was a revelation back in 1990 with his action movie Ghayal. No wonder the sequel of the super hit movie has always been on the cards. Well, the wait is finally over and Sunny Deol is set to scorch the screen with a heavy duty action-suspense drama 'Ghayal Once Again' and his fans couldn't have asked for a better Diwali gift!
Source : http://www.scoopwhoop.com/entertainment/upcoming-bollywood-films-of-2015/


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Data-Driven Trip Planning Workshop
Workshop checklist:
Anchorage, January 22, 2017
Anchorage, January 29, 2017
Air National Guard 212th Rescue Squadron, July 2017
PWSC, Nov. 2017
Anchorage, December 9, 2017
WWA / MSU Backcountry Ski Club, Jan. 2018
Mountaineering Club of Alaska, Feb. 2018
This content was created for workshops as a fundraiser for the Stickers for Conservation campaign. Thanks to my many mentors and partners for their contributions, especially Eben Sargent, Josh Mumm, John Sykes, John Pekar, Graham Kraft, Roman Dial, Dave Cramer, the Wilderness Classic crew, Joe Stock, Bryn Clark & Louis Sass, Todd Tumolo, Tim Johnson, Paul Schauer, Trip Kinney, and the PJs that helped with the rescue prep section.
Sign up for infrequent updates on trip planning tools and future workshops.
4 responses
Luc, this is badass! tp
February 18, 2017 at 11:03 am
Pingback: An Extensive Planning Guide For Desert Hikes – Part 2 | Dominik Birk
Pingback: Data-Driven Trip Planning: Weather Resources (Alaska) – DARE to EXPLORE, A DIV. of OMNI INNOTECH


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"We made towers from spaghetti, marshmallows and sugar cubes. The sugar cube towers were tricky as the brown cubes weren't flat so they made a wonky tower," Betsy commented.
Teddy said, "The white sugar cubes were easy to stack as they were flat."
One of the highest towers!
Using our heads to work out how to create a taller tower!
Ella noted that is was difficult to join the spaghetti with the marshmallow because the spaghetti snapped. We used the 200g weights to start with.
Using marshmallows as junction pieces to form the shapes, we were able to start adding height to the towers.
We talked about how some structures looked like square based pyramids.
Great concentration and using teamwork to help each other.
We talked about the suitability of different bridges, the materials they were made from and what obstacles they were used to get over. We used newspaper and spaghetti to create bridges. George M said,"We were seeing how strong the bridges were and we used weights to see how strong they were. I needed to change my bridge to make it stronger."
This was a great problem solving attitude and he wasn't alone in altering his design in order to improve it and make it stronger. Many of the children used great problem solving skills to work out how to make the bridges stronger to be able to carry the weights on them. The strongest bridge was able to carry 800g!
Testing the bridge at the official "bridge testing site".
Many of the bridges worked at the tables but then we discovered that they didn't all carry the weight at the official bridge testing site! India observed that the gap was wider than they had been using at their tables.


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Pool tile repair
I needed to source small white tiles for repair of my outdoor pool. Since the tile style was older, they were difficult to find - my pool service company did not have them on hand and the first couple of tile stores I visited were not helpful. Fortunately, I stopped in at The Tile Store, where a helpful staff member was able to match my tile to a currently available brand. Just before placing my order, he asked me how many tiles I needed - I only needed about 20. He went to a back room and returned with enough tiles for my repair and a few extra as spares. When I asked him how much I owed, he said that they were for free! Thanks to The Tile Store, my pool could open on time for the season, rather than having to wait weeks for the arrival of a shipment of tiles. Awesome customer service! I will return for sure when undertaking my next tile project at home.


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No Surprises In New Hampshire - It's Romney In a Walk
Dems To Call It A Loss?
By Dell Hill
polls certainly were NOT spot on in Iowa, predicting about half right,
half wrong voting results across the board. This week, it's on to the
Granite State of New Hampshire and Rasmussen
sees my neighbors to the east voting quite heavily for Mitt Romney. No
surprise there. Romney was expected to win New Hampshire, and win it
"Mitt Romney, the former governor of neighboring Massachusetts, remains well
ahead of his nearest rival in Rasmussen Reports' final survey of the New
Hampshire Republican Primary race.
earns 37% support, with Texas Congressman Ron Paul a distant second
with 17% of the vote in the latest telephone survey of Likely Republican
Primary Voters taken Sunday night. Former Utah Governor Jon Huntsman
is now in third with 15%, up slightly from 12% late last week.
U.S. Senator Rick Santorum, coming off his photo finish with Romney in
last week's Iowa caucuses, picks up 13% of the vote, unchanged from the
previous survey. Former House Speaker Newt Gingrich also has made a
modest gain, moving from eight percent (8%) support among likely primary
voters last week to 12% now.
who is counting on the January 21 South Carolina Primary to determine
the fate of his candidacy, remains in the cellar here with one percent
(1%). Another one percent (1%) prefers some other candidate in the race,
and three percent (3%) remain undecided."
Dell's Bottom Line:
look now, but Mitt Romney is edging ever closer to running the table to
secure a first-ballot nomination at the Republican convention.
Obviously, his prospects in New Hampshire are excellent and a win in
South Carolina would just about put a lock on it.
over at the Democrat headquarters, Debbie Wasserman Schultz made an
appearance on WBZ's morning show to try to argue that anything short of a
majority for Romney in New Hampshire was a failure.
an impossible result, given the number of candidates still attracting
votes. In fact, 40% in a primary with this many participants, would be
seen by independent observers as a landslide win. A 40% victory is
often difficult in just a three candidate race, so the spin masters at
the DNC are hard at work trying to make a huge win look like a defeat by
moving the bar up into uncharted territory.
Santorum may also head for South Carolina maintaining at least some of
his Iowa momentum. New Hampshire voters have taken note of him and his
13% (coming at the expense of Rick Perry and Newt Gingrich) would be
seen as "fairly good" as the candidates head to a warmer climate.
Carolina probably won't be as friendly. Gingrich and Perry both hope
to do well there and Santorum will face his strongest test yet.
anyone slow down the Romney Express? At this point, with two states
solidly in his column, he'd have to make a major mistake and he's
obviously well aware of that fact. Romney went through the motions in
both Iowa and New Hampshire, being ever so careful to avoid trouble.
Expect him to treat South Carolina in the same fashion.
has learned his lessons well over the years and hasn't said anything
yet that would give any of his opponents an opening to seriously attack
his campaign. If he continues to put himself above the fray and stays
away from serious mud-slinging, it could be curtains for over half the
field of contenders after South Carolina.
greater concern for Romney and the RNC is the reaction of Ron Paul and
his disciples if and when Romney closes out the field. In his most
recent statements, Paul left the door open to a possible third party run
in November - something that the Democrats would absolutely love to
see. In fact, such a move by Paul, would pretty much assure Barack
Obama a second term. The difference of just one percentage point in
November will be critical and Paul knows that for a fact.
how much support Ron Paul has is questionable. Much has been said and
written about strong Democrat cross-over support for Paul in an effort
to create havoc and divide the Republican vote. To that end, the Paul
campaign has succeeded. In the end, however, his "out there somewhere"
campaign is causing a massive headache.
Hat Tip - Ed Morrissey @HotAir


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2forks | Shop 4, Westmark Milton, 22-36 Railway Terrace, MILTON QLD 4064
Albeit being the new kid on the block, if you appreciate your meat being done right, then 2forks is a place that can not be missed.
We checked out the newly opened Milton location of this eatery recently and had an absolute feast! The story behind this brand is driven by the desire to provide the perfect pulled meat. Legend has it, it was a perfect Aussie lazy weekend when three unlikely mates got into a heated discussion, fuelled by their dissatisfaction of good pulled meat eateries in Australia… and the rest was history as their unending love for pulled meat rallied them together to create 2forks - an eatery that specialises in ten-hour slow-cooked hand-pulled meat. That's right, meat so tender that you can easily pull it into pieces with just two forks.
Using 100% Australian-grown meat, you can pretty much design your own meal here. Step 1, you choose your meat, everything from Bourbon pork to pomegranate-glazed lamb to Mexican beef… and plenty in between. Then, you pick your style; whether you want your meat in a burger, or toasted burrito or nachos, or even salad, you got it. If you have a tough time making up your mind, then simply ask one of the friendly staff for a recommendation as they are more than happy to help you out. We opted for a beer BBQ beef burger with chargrilled pineapple, spicy carrot, and coconut slaw served on a black brioche bun (yep, you guessed it, you get to choose your own buns) as well as a half serving of the USA style pork ribs. The burger was epic; it was built like a tower and definitely required two hands to eat it. The meat in both dishes was tantalisingly soft and juicy, and the serving portions were really generous. What I also love about 2forks, besides their AWESOME salt station, is that they give back to the community - simply order the pulled meat dishes with the "Hands Up" icon on the menu and 2forks will donate 10% of the value of that dish to Opportunity International Australia, an organisation that provides opportunities to families living in poverty to transform their lives by giving them a hand up, not a hand-out.
I seriously can't wait to go back and next time when I visit, I'm gonna order the sharing platter ($55) served with hand-pulled meats with bite-sized white corn tortillas, fresh avocado, chunky tomato salsa, sour cream, red cabbage and black sesame seed slaw. Boom!
Disclaimer: DolceBunnie was an invited guest of 2forks, however, my opinion is as always, my own.


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Having enjoyed either a rest day or an easier ride around the beautiful Hualien, you'll be itching to get back into the saddle. We continue south, through the stunning East Rift Valley, taking in some of the most untouched, ancient farming villages in the world.
The rest day was well needed, but now it's time to crack on! Heading south out of Hualien, it won't be long before we've left behind the city behind and find ourselves cruising through paddy fields, framed on both sides by mountain ranges.
The East Rift Valley, formed by glacial movements, conceals a host of aboriginal cultures and natural landscapes. The rice that is grown here, has made it the heartland of Taiwan for hundreds of years, feeding and supporting the sprawling industries on the other side of the central mountain range.
Having crossed the river and passed through Shoufeng, we will soon find ourselves in Fenglin township. This market town has supported the small local farming community for hundreds of years, and is a perfect place to stop for our morning coffee.
Further south, we follow the undulating road into the foothills of the eastern range, before descending back into the paddy fields around Guangfu for lunch. From here it is just a short ride further south to our rest point for the night, Ruisui.
For more information on Taiwan, and how you can explore this magical country by bike, drop us a line at firstname.lastname@example.com or download our brochure here
Don't miss out! Sign up to our newsletter and receive exclusive offers and discounts!


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AllureAllure Bridals Romance Collection style 2607
- Label Size:
- 8
- Street Size:
- 4
AllureAllure Bridals Romance Collection style 2607
- Label Size:
- 8
- Street Size:
- 4
This listing has expired.
I am selling my never-used Allure Bridals Romance Collection dress (style 2607). I bought it fall 2013 from Posh Bridal, which is a couture bridal shop in Wayzata, MN. I received it winter 2013 but I fell in love with a different dress at the last moment before my spring 2014 wedding, so I never actually wore this dress. It retailed at $1447 and I spent about $400 to alter it. Given that alterations are complete and it's never been used, $999 is a great price at almost 50% off.
This dress is a beautiful, soft, romantic tulle ballgown with a ruched bodice, a strapless sweetheart neckline, a natural waist, lace-up back, a train and a built-in rhinestone/floral belt. The color is (a lighter) ivory and it's made of organza and English net. The belt detail is one of my favorite features of this dress because it eliminates the need to buy an additional (oftentimes expensive!) belt to add to it. I was planning to pair this dress with a light ivory cathedral length veil and a chunkier rhinestone necklace (as shown in the photos).
The official dress size is 8. For reference, I am about 5'5″ and about 125lbs. I typically wear a size 2/4 normal clothing size.
Here is the official link:
The dress was also featured on the cover of and within the Fall/Winter 2013 issue of Minnesota Bride Magazine:
This dress has been fully altered and has never been worn except for the fittings. I spent about $400 to alter it which included hemming it (I'm 5'5" and I had it hemmed so I could wear a 3.25 inch heel with it) and adding a French bustle. This dress would fit someone up to 5'8" wearing flats or someone shorter than 5'5" wearing a heel taller than 3.25 inches. This dress truly should be ready to wear.
This dress has never been worn (aside from fittings), and there is still a piece of plastic wrap from the manufacturer protecting the rhinestone belt. It has been stored in its dress bag since purchase.
Terms Of Sale: All Sales Final
Location: Minneapolis, MN, United States
Will Ship to: Anywhere at Buyer Expense
Payment Methods Accepted: Escrow.com


text: Greetings, and welcome to my new blog post! Today's blog post is about a project that I've been working on the previous week in Maths class. Our project task requirement was to choose an animal and design a new logo for New Zealand's Auckland Zoo, and here is a presentation consisting of what I've come up with, and the lesson I took away through the process of that project, "Shapes & Transformation." Click next to continue to the next slide for more. As always, thank you very much for visiting my blog, and I'll see you next time!


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Pace Circle with Hyatt Regency
With over 1.6 million sq. ft. of built up area, Pace Circle will be a strong and iconic urban development that compliments the international vision of Pace Barka Properties Ltd. (a division of Pace Pakistan Limited). Pace Circle is a mixed-use development offering:
• – An international 5 star hotel
• – Serviced Apartments
• – Pace Circle Apartments
• – A high end Retail Area


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Product Categories
Contact Us
Trandomed 3D Inc.
Address: No. 777 Binhai 4 Road Hangzhou Bay New Zone, Cixi City, Zhejiang, China
Tel: +86-574-5896-7218
Fax: +86-574-5896-7218
E-mail: email@example.com
Anatomy Models
Our R&D department has designed many anatomy models for actual operation. When facing some complicated cases, doctors prefer to using them for pre-surgery planning. Facts prove that these anatomy model are good for clinic use.
Vascular Models
We provide 3D printed silicone vascular models. Neuro vascular model , carodio-thoracic vascular model, abdominal vascular model , upper limb and low limb vascular model are included under this category.
Medical Simulation
There are several medical simulators under this category. All these simulators will help surgeons quickly grab the operation skills by simulating real operation environment. Stay tuned for more medical simulators!
Pulsatile Pump
Our R&D department has designed four specifications of pulsatile pump according to client's needs. These pumps will be connected with our vascular models to provide more realistic endo vascular environment.
Hydrogel Models
3D hydrogel Models provide a realistic and remarkable hands-on experience. They are designed to present the same challenges that a surgeon would encounter in a clinical scenario while allowing a procedure to be performed repeatedly.
Portable suitcase, folding platform, artifical blood and standard Y valve are included under this category. They are used with our vascular models give you a much better experience.


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If a new junk message is detected, it can be analyzed and a counter-measure added to servers very quickly (usually a matter of minutes).If you're using or Office 365 hosted email then your email is already being checked by the same Smartscreen technology before Outlook for Windows/Mac sees the messages.
To spread the heavy load of email checking, big systems have an initial filter which quickly clears out the obvious spam emails then a second or more servers which do more careful checks of what remains.
In most cases, the messages that Outlook collects are 'pre-filtered' already.
If you're one of the rare folks who have a truly unfiltered mail host (i.e.
all messages are delivered to your online Inbox with no spam checking) from you'll gradually see an increase in undetected spam as Outlook's Smartscreen filter becomes less relevant.
Any mail hosting service will have some level of spam filtering in place.
Certainly Gmail, Outlook.com/Hotmail, Yahoo mail etc all have effective spam filtering already in place. These online services are much faster and more effective at detecting and trapping new types of spam.The Outlook Junk Email feature will continue to work but will have little to do because better spam filtering is already happening 'upstream' at your mail host.Outlook's Junk Email settings will still be there, so will the Junk Email folder. A check of our Junk Email folders shows no spam has been trapped by Outlook for Windows for over a year!The spam filter in Outlook should already have little or nothing to do because the 'cloud' has already caught and deleted the junk email.Most Outlook for Windows users should see no change in their email or amount of spam.There are messages you want to see which are mistakenly removed as spam with no notice to the intended receiver.


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Manchester United manager Louis van Gaal has identified long-term Old Trafford target Cesc Fabregas as one of his first signings. United, who failed with a number of bids for the Barcelona and Spain midfielder last summer, are understood to be preparing a £45 million bid for the player. Fabregas made the provisional 30-man Spain World Cup squad recently announced by coach Vicente del Bosque, and has been earmarked to play in a "false striker" due to Spain's preference for playing more attacking midfielders than out-and-out strikers.
Although Barça rejected a series of bids from former United boss David Moyes, it is understood the player is now becoming increasingly unsettled in Catalonia after a turbulent season at the club. Off-field scandals surrounding the club and its players combined with the fact Fabregas has failed to nail down a regular starting spot, has meant Fabregas has had to re-assess. Furthermore, the fact former Barça boss van Gaal has requested United go back in for the Spain international midfielder may help the player make up his mind.
One stumbling block that could thwart United is the the fact Fabregas' former club Arsenal get first refusal on the player should he decide to leave the Camp Nou. The Gunners have been thrifty in the transfer market over the years despite breaking the club record to sign £42.4 million attacker Mesut Özil from Real Madrid last season. However, manager Arsène Wenger knows he must build on the success of winning the FA Cup last weekend – their first piece of silverware since 2005 – and so the pressure will be on him to spend big in the summer.
For van Gaal, Fabregas would be just the start of a massive rebuilding process at United. The Dutchman said in an interview on Dutch television last night that he has already told United's American bosses, Malcolm Glazer and sons, who he wants to buy and who can leave the club. It is understood Borussia Dortmund defender Mats Hummels plus Bayern Munich attackers Toni Kroos and Arjen Robben are just three of the other players van Gaal is keen to sign. Southampton left-back Luke Shaw is reportedly on the brink of joining United for £27 million with the deal expected to be completed before he appears for England at the Brazil World Cup.
With a wealth of striking options at his disposal, such as Robin van Persie, Wayne Rooney and Javier Hernández, midfield and defense will be main areas van Gaal will be looking to strengthen. Spain's Fabregas would be a welcome addition to the United squad due to his versatility and Premier League experience. However, should Fabregas join then it would almost certainly spell the end for Belgium World Cup midfielder Marouane Fellaini who endured a miserable first season at Old Trafford following his big money switch from Everton last summer. Question marks will also be raised concerning the future of Japanese bit-part player Shinji Kagawa, although a number of reports claim van Gaal is a fan of the player. Yet with some £150 million burning a hole in his pocket, van Gaal will want to start strengthening before he sells and going back in Fabregas appears to be a priority.
World Cup Preview is a series providing commentary and analysis of the teams and players participating in this year's World Cup in Brazil.
Commentary by Robert Shepherd


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2019 bmw diesel wagon Redesign – Good quality media for that bmw brand name fanatics is beginning to disperse. The high- top quality clients are thought to release a row version of the perfectly- Acknowledged 2019 bmw diesel wagon. Commencing from 1997, this car version will likely be re-designed and re-unveiled every year thinking about that that duration. It constantly will take just a couple of changes and advancements after it is necessary and is significantly revealed again. Indeed that these bmw clients have actually loved this particular version as the commence, establishing it among the more- promoting autos of the business. This time around, the visitors will most likely be shocked by the innovations in the 2019 bmw diesel wagon. among the very popular designs from the bmw's line-up will come to the market with serious changes. Its most visible change are its measurements, which will be extended in order to supply more space for third row, which will be introduced with 2019 bmw diesel wagon. This mid-size SUV will be bigger, and among the reasons for this choice is that bmw introduced the NX design, which will be comparable size as previous 2019 bmw diesel wagon. New generation 2019 bmw diesel wagon will be larger due to that, and huge demand on the market for three-row SUVs. 2019 bmw diesel wagon Redesign
2019 bmw diesel wagon Redesign
2019 bmw diesel wagon Redesign
2019 bmw diesel wagon redesign The new 2019 bmw diesel wagon will be, like its predecessors, a 4-door sports sedan. . when compared with the older variants, the new Maxima will have a much more aerodynamic look. Thanks to the new exterior functions like quality trims, a larger trunk and a more spacious headroom. The new car will offer more benefit than ever. The front end of the car will be distinguished by a large V-shaped grille. The sides will be similar to the previous designs, however with more style. The rear will include twin chrome tires, huge, toned tail lights and a chrome– lipped license plate.
2019 bmw diesel wagon Exterior
To start with the exterior part will most likely be obviously refurbished and current since the front section will most likely be patched up. About the front side, it may have a decorative grille, helping to have the car appearance even more masculine and classy simultaneously. The LED front lighting and the intended ends provide a modern pain for this particular vision- capturing automobile. The latest 2019 bmw RX 350 will likely be 5 ins larger than the last, and therefore shows a lot more room for your tourists along with the weight. This extension amounts to improved convenience and high-end feeling, as there will be 3 seating collections about the front side. The symbol concentrates primarily concerning the safety of your very own tourists, as constantly. The bmw RX 350 2019, will be provided with a number of units fixing when it comes to your immediate.
2019 bmw diesel wagon Interior Changes
The interior of the 2019 bmw diesel wagon Redesign will likewise get a considerably overhaul, so regarding stay up to date with the latest innovations. The basic interior functions will include a leather-wrapped wheel and a breathtaking dual-panel moonroof. The interior surface areas will be covered in Ascot leather, for added sense of beauty. For the chauffeur's benefit, the car will be equipped with a heated guiding wheel and a memory seat. Extra functions that will assist the chauffeur include a bmw intelligence key, and a driver-assist screen. The rumours likewise suggest that the car's infotainment system will include a bmwConnect suite. And be capable of streaming music online, along with Hi– Fi and cordless charging. The passenger seats will be quite comfortable and roomy, with functions like metal cutting, diamond-patterned stitching and phoney suede. Its most visible change are its measurements, which will be extended in order to supply more space for third row, which will be introduced with 2019 bmw diesel wagon Redesign. Starting from the bottom, the platform, new 2019 bmw diesel wagon will use the same architecture as Toyota Highlander. Third row seats will not be basic on the 2019 bmw diesel wagon, in fact, it will be readily available as option. Both 2019 bmw diesel wagon (standard and trims) and other bmw hybrid versions will still be readily available. In all probability, the new 2019 bmw diesel wagon Redesign will be able to seat 5 guests comfortably.


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DescriptionPresented at Globians Film Festival 2005: Thatta Kedona is a remarkable
village in rural Pakistan. 36 volunteers from Western countries have
visited and coached the village people in a help to self help project
since 1991. Dolls and tin toys reflecting regional cultures of Pakistan
are products which generate cash income for the farming families
through the local cooperative-like NGO. But those volunteers from
Western countries are also having fun by working creatively in a remote
village of Islamic society with strong overlays by the traditional
culture of Indus Valley (Harappa 3.000 B.C.), the Mogul period,
influences from the colonial British-India period and the Punjab
country culture. Hence the playfulness of a "toy village" is on both
sides: for the villagers by manufacturing hand-craft toys for cash in a
not-yet industrialized region avoiding rural exodus to the big cites
(poverty slums that are generated in cities by migration). -- And on
the other side one can notice the joy of Western volunteers being
confronted at work by their own history framework but in present time
and with a very foreign and sometimes strange context.
Joachim PolzerProducer:
Joachim PolzerProduction Company:
Polzer Media Group GmbH & Globians Media ProjectAudio/Visual:
German and EnglishContact Information:
rights reserved for commercial use of this work. Please contact Polzer
Media Group GmbH (Potsdam, Germany) for licensing (www.polzer.org).
Music used in this work is subject to licensing at www.magnatune.com.
"Globians" is a registered trade and service mark.
The documentary "Thatta Kedona - The Toy Village of Pakistan" has a
total running time of 183 minutes and is split in to two parts of 91
and 92 min. each. - A version with English subtitles of both parts is
also available at http://www.archive.org/details/globiansfilmfestival
64Kb MPEG4
256Kb MPEG4


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Let's just gloss right over how absent I've been and move to the good stuff, huh? In all seriousness, it is amazing to me how quickly the semester has flown by. I have a couple items worth sharing so you'll see the blog stir to life once more.
First up, at the beginning of October I was able to visit the Currier again and view two of their limited time exhibitions: Toulouse-Lautrec and Monet. How fortunate for me, since I love impressionist and I have a deep rooted fondness for French poster art.
The Monet just closed this week, so hopefully you were able to go visit. It was a spotlight of 4 paintings tracing the evolution of his painting style. It was wonderful. My favorite of the pieces happens to be the one that is part of the Currier's permanent collection, so you can still see it without the other pieces. That one is The Bridge at Bougival, which isn't full on impressionist but its not the style of the times either. The exhibition description calls it "one of only a handful of early pictures that foreshadow Monet's development of impressionism." And its true. The exhibit itself had an explanation about how he was playing with depth of field, not using traditional methods but conveying it all the same.
A close runner up for my favorite of the four pieces was Charing Cross Bridge, which I'm sure will seem familiar if you've seen any of Monet's London works. I love the way he captures the light and the fog, and the colors that go into both. That one is from the MFA in Boston, so its not too far afield.
Second was the Lautrec. Man, I love those poster. I don't even really know why, I just always have. They're just this wonderful fusion of life in both the beautiful and the mundane, and there's a frenetic energy in some and a bone-deep weariness in others. They're just fabulous (and bless my husband for accompanying me when he doesn't care one whit; he's an architecture and sculpture fan). The Lautrec is on exhibit until January, and you can see more about it on the Currier's website.
The Monet didn't allow for pictures, but the Lautrec did so I had a couple up on Instagram that I'll share here as well.
And, as always, a few more fun items spotted at the museum:


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Land oversight agency bans mention of climate change
Two top Republican officials have banned state workers at a small agency from any on-the-job discussion or work-related talk of climate change.
Voting for the gag order were Attorney General Brad Schimel and State Treasurer Matt Adamczyk. They won their first statewide races in last year's general election. They and Democratic Secretary of State Douglas LaFollette are the three members of the Board of Commissioners of Public Lands. La Follette voted against the gag order.
Earlier, Adamczyk had sought to fire Tia Nelson who has served as executive secretary of the board for a decade. She is the daughter of the late Gaylord Nelson, who served four year as governor of Wisconsin and 18 years in the U.S. Senate.
In interviews, La Follette has labeled Adamczyk a "Tea Party Republican," contending the state treasurer hates environmental people. Adamczyk has declined to discuss his views about rising global temperatures. "Honestly, I don't care to discuss it," he has said.
Ms. Nelson had served as co-chair of a 2007 global warm- ing task force appointed by then- Gov. Jim Doyle. She said she had done little or no work on climate change since serving on that board.
Any tie to Doyle could be a scarlet letter in today's Republican controlled state government. Gov. Scott Walker frequently criticizes the old Doyle administration.
Atty. Gen. Schimel said he voted for the gag order because climate change isn't directly related to the commission's activities. It manages 77,000 acres of state-owned land. Schimel said the board's commissions appeared to have approved her role on the task force.
Schimel said he voted for the ban because it was political and climate change issues aren't connected to the agency's work.
"It would be irresponsible for me to vote to prospectively permit government employees to engage in political activity while at work," Schimel said in a statement.
Schimel has joined other Republican state attorneys general in a lawsuit challenging plans by the U.S Environmental Protection Agency to slow global warming by reducing carbon dioxide emissions. Walker, who wants to be the next president of the United States, has endorsed Schimel's legal move.
The governor's spokesperson offered support for the gag order.
"Gov. Walker does not think it is unreasonable to enact policies requiring board staff to focus on board-related activities," he said.
One Republican who doesn't agree with the gag order is Jack Voigt, who served as state treasurer from 1995 to 2007. He said Adamczyk is meddling in administrative affairs of the agency. Adamczyk had sought to stop newspaper purchases by the agency, including a subscription to the New York Times.
"To me it's becoming political to the point that he (Adamczyk) was to control everything," Voigt said.
La Follette voiced similar criticism. He said the new state treasurer has barraged Nelson and her small staff with requests for information and reports. "It's harassment, pure and simple," said La Follette.
Adamczyk said his requests for a lot of information reflect that he is a new member of the board and has a lot of time to learn about the agency's operations. He said he is concerned about the amount of money the agency is earning.
Adamczyk wants to eliminate the state treasurer's office from the State Constitution. The new gag order may give new life to that idea.


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Miniature Ornaments l Inge-glas on Sale! l Tree Toppers - Finials


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The Kalida Village Treatment Plant is on State Route 114 next to the Kalida Village garage and Putnam County Recycling Center near the new Kalida Park.
Water and Sewer bill can be paid at the Union Bank, Mailed to PO Box 268. Kalida, OH 45853, or brought to the office.
to view connection fees click here
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Call Rita Schroeder for water and utiliy hookup and other information at (419) 532-3899


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So, Germany does have a fairly liberal sense of holidays. With that being said, I am without food currently and the shops are all closed. There are a few restaurants open, though I really don't fancy the idea of a döner. There is some hope in the form of ramen noodles. One thing that I do miss is being able to drive to get any type of food that I like.
Category: Uncategorized
Good Friday
Germany really does love its holidays and Good Friday is no exception. The interesting part is that no live music or dancing is allowed, which means karaoke as well. We have planned a small dinner, as dancing or singing can bring a fine from the German police.
And the Tension grows
So, I am trying to give my experiences through words, one thing I detest above all else is being made a victim. Yesterday, I was asked kindly not to hold my normal meetings for the small business association because of the location. Apparently, it has had some issues lately, went down and conducted the meeting anyway, though after the number of threats I heard on the street walking to and from, I'm going to move the meeting.
The next thing is the importance of an emergency fund, so a lot of followers have asked me to post more financial guidance again, going to be splitting the blog into two halves, one experience and the other finance. The best way I have found to build an emergency fund is to donate compounding the number of the week. Example Jan 1, 1 dollar, Jan 8 2 dollars, until it is $52 at the end of the year. By the end of the year you have $1,378 dollars, a good chunk to take away the debt I posted about earlier. You can use this money any way you see fit, I personally use it for Christmas presents and store the rest.
A third more sad note, I was rejected on my three academic papers, for English grammar and simplicity. Get knocked down 9 times, stand up 10. Will rewrite and submit again. Please help with one thing, the world needs bridge builders, not financiers, help you neighbors, get to know them.
Rules and Goodbyes
This week has been kind of crazy, I volunteered for the graduation ceremony which is a lot different than the US. Alcohol here is everywhere constantly, not strange to them but to be, it is weird seeing young people with beer. Though today I had the honor of cooking for two of my good friends moving on. Part of living in another culture is adapting to their ways and leaving some of your own. So we had a BBQ to celebrate, inviting all of the class. In life people tend to move on and both of these friends are moving on into medical business practices, which is amazing to see their knowledge being transferred into the care of the elderly. Goodbyes are a part of life I'm not good at. Tend to just leave with a hand shake so I don't have to deal with the emotion. Part of life, but I am glad I got to be a part of their journey to become the best that they can be. One is moving to India for elderly care and the second to North Carolina to streamline drug efficiency treatments to hospitals. I do wish them all the best, please remember to get out there and serve. Be a good person, and your neighbor should be one of your best friends.
Fun Today
So today, I got to tour the Porsche Museum, and drive a Porsche. Many would say say that is an abuse of my money, but I have saved up for this trip for a long time. I would say that this is an immoral post but, here it is, Porsche designed the first hybred car, and got shot down, in 1899. So, I am here to tell the story of his grandson, not mentioned in the museum minus the part where he developed the 911. The true story of the 911 is hardship, he lived many of his childhood years during World War 2, his family's company was destroyed by the devastation. Resulting in his father producing automobiles in a sawmill. He worked to achieve above a poverty class (which many entrepreneurial spirits do) as the factory and auto family pushed him. Eventually, he was chosen to a premier school, which failed him out after two semesters. He kept trying, after getting hired and fired from his family's company, he designed the 911 Porsche. The body style is still used today. We may fall short of expectations, hell we may plant our face on the finish line. From one Entrepreneur to the next, we can make it.
Missing Home
One of the harder parts of studying abroad is missing home and the people there. Many of my mentors are getting older and realizing I may not be there for their final moments is one of the toughest aspects of living abroad. I have lost three dear friends already, and I was unable to make it home for their funerals. One aspect that I have been taught is that of understanding the value of each relationship you have had the chance of creating. My apologies on today's sad tone, has been a rough few days, life is short, go help somebody out.
Beginning of the final Months
So it has been an awesome ride here in Germany, but the other day I was faced with a sad thought at the small business meeting, by one of the shop owners "what are we going to do when you are gone?" Really brought about my planning as I truly have a little over 3 months left in this beautiful country which is only 6 to 7 more Small Business coaching sessions, if everything goes perfectly according to plan. The next few blog posts will be about this, and hopefully finally the sustainability project. Germans are very concerned about privacy and paperwork, to the point it drives me insane, but it is part of their meticulous culture, and I do respect that. Hope all is going well, with everyone.


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The Editorial Board found editing The Gathering Poem a challenging process, due to the high volume of stunning entries. Dr Philip Coleman, School of English in Trinity College, Dublin edited as did Breandán Ó Broin of Company of Words, along with the founder of The Gathering Poem, Elaine Walsh.
We were then compelled to put together The Gathering Poem book and to include the many verses too beautiful not to share, powerful stories needed to be heard. And then the book was entered into The National Collection of Books of Ireland, it will be held in the National Library of Ireland for the next 150 years. It was admitted for both content and design, is now considered a landmark in Irish Literature. The dream, the two year battle to make this book happen, it was worth it.
Click on the link on right to buy The Gathering Poem book, let us know whom it's for and we'll send the book straight to their hearts.


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"For my thoughts are not your thoughts, neither are your ways my ways, saith the Lord. For as the heavens are higher than the earth, so are my ways higher than your ways, and my thoughts than your thoughts." ~ Isaiah 55:8-9
This is a real cause for rejoicing and praise. It may not seem so at first glance, but look again. If you have never seen God "turn out to be right" when your highest plans were all wrong, you most probably have just not been very observant of results.
It is a great relief to me [Eugenia Price, the author] that my thoughts are not His thoughts. Not only because my thoughts are so inferior to His, but because I was created to worship someone outside and higher than myself. And if my thoughts were equal to God's, there would be no one for me to worship.
But more than this, I rejoice in this "green stone" verse because I know the terror inherent in living one's own life. I know this because I lived my own life as I wanted to live it for eighteen of my so-called adult years. I had nothing higher than the top of my own head on which I could depend and as a consequence, I died a little every day I lived. I was destroying myself by the very fact that my thoughts and my ways were not God's thoughts and God's ways.
He is life. Anything outside of Him is death. I love Him and give praise for the magnitude of his utterly simple sounding statement. "… my thoughts are not your thoughts, saith the Lord, neither are your ways my ways."
Anyone who has ever lived his own life, knows that he does not really mean himself well. We destroy ourselves by grabbing, because we cannot give. The love of God is a totally giving love. There is nothing in our nature that is totally "giving." By nature we "take." Only God can truly mean us well. All the way.
"For I know the thoughts that I think toward you, saith the Lord, thoughts of peace, and not of evil, to give you an expected end."
Monday, September 10, 2012
Pleasant Stone Devotional Meditation: September 10
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Throughout The Car Industry
Two Races In Four Days: Grand (Am) Insanity
Last week, the race was at Lime Rock, this week Watkins Glen. Using the word "week" to describe Grand-Am's recent schedule is a wee bit excessive. The Lime Rock portion of this cavalcade of road racing madness took place last Monday, Memorial Day. While the rest of us ate pork and drank Schlitz, Rolex Sports Car teams were dueling each other on a new (to Grand-Am) circuit. Afterwards, while we were faking sleep on the couch to avoid dishes, these teams were driving 18-wheelers filled with racecars and race paraphernalia north, to Watkins Glen New York. Where, after just four short days, they will unload and begin terrorizing the Catskills countryside with the sounds and tremors of 40 angry, dinosaur-fueled sports cars. Almost makes a person forget about that whole "oil spill" thingee. Almost.
Though domination by the Ganassi BMWs was every knowledgeable know-nothing's prediction (yours truly included) the blue and white Riley was crippled two laps into the race—the outcome of a scuffle with the championship-contending No. 99 Gainsco/Bob Stallings Chevrolet. This incident left the door open for the SunTrust/Wayne Taylor Racing team, who were starting the race from the pole position. Max Angelli drove a smooth race and brought the SunTrust Dallara its first victory of the season.
A video review of Lime Rock and a preview of the Sahlens 6 Hours at the Glen inside the post . . .
Photo Gallery (click a thumbnail to enlarge)
Posted In: Racing, Reports, Videos
Tags: Grand Am, grandam, Rolex Grand Am Series, rolexgrandamseries, Gainsco, Riley, BMW, Chevrolet, Bob Stallings, bobstallings, Alex Gurney, alexgurney, Jimmie Johnson, jimmiejohnson, Jon Fogarty, jonfogarty, Watkins Glen, watkinsglen, Lime Rock Park, limerockpark
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Law of the Sea 1972 to 1984
During his political career my father has authored, co-authored, or sponsored more than 2,000 bills and chaired or sat on scores of committee. He had been the Philippine delegate at the U.N. General Assembly and various commission and conferences around the world.
Some of the laws he has helped pass, like his "anti-graft law" have become major milestone in Philippine legislative history.
As House Majority Floor Leader his interest in the law of the Sea was born. In 1956, the U.N. General Assembly considered the calling of an International Conference to revise and codify this law. My father was a member of the Philippine delegation to this assembly that year. His intervention in the consideration of Law of the Sea subjects was to lead him to a task lasting many years, when he became know as the father of the "archipelago doctrine" and the Philippine expert on Law of the Sea.
Based on the law of the sea, he said, the Philippines has asserted sovereign control over the seas extending up to 200 miles from the shores. This expanded the territorial maritime areas of the country.
"The law of the sea, crafted by Tolentino, is therefore very beneficial, not just to the Philippines because we are an archipelagic country," but also to the other countries who are now enjoying the benefits of the 200 miles limits, like Canada for example.
Once I had a chance to ask my father what he really would like to be remembered for. He replied very sincerely, "I wish people will remember me for the Law of the Sea." Most people I spoke to during my research when I was writing my father's biography, Que Sera, Sera agreed that my father's efforts in negotiating the Law of the Sea will long be remembered, but no one stated it so simply or more eloquently than Manuel Ocampo, his friend from high school days.
Manuel Ocampo said:
"I considered his crowning glory, the one that will put him in our history books is the Law of Sea. Even if he had done nothing else, this would have been enough. Not all wise men become President."
The Batasang Pambansa , February 22, 1984 ratified the convention of the law of the sea. Sponsored by assemblyman Arturo M. Tolentino who headed the Filipino delegation to the 12 year UN conference which codified the progressive development on the law of the sea. The convention is the first treaty the Batasang Pambansa has ratified. The United States did not sign the convention although there are 134 signatories.
Tolentino said that among the benefits the Philippines will derive are:
- Ownership of the Philippines over all minerals, oils and living resources in the waters and the sea bed and sub soil of the archipelago.
- The 200 miles exclusive economic zone around the island and the continental shelf even beyond 200 miles from the shore.
- Increase even in the waters under Philippine jurisdiction including the exclusive economic zone by more than 93 million hectares.
- Recognition of the law of the 'archipelago principle' which the Philippines has been advocating since 1956.
- Acceptance of the Philippines by the International Community as a single political economic and geographic unit with no international waters between the different islands.
At the 50th anniversary of the Law of the Sea March 7, 2005:


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Hey! I am doing my PIP on the importance and knowledge held of diet by South-Asians Vs. Anglo Saxons
It would be extremely nice if you could invest only a minute (or even 30 seconds if you want!) in answering my questionnaire!
Thank youu
If you belong to a South Asian background please answer this:
If you are Anglo-Saxon please answer this:
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Guess what? I'm patting my own back today.
Because I've met my first breastfeeding goal: 12 weeks of exclusive breastfeeding.
And that's completely rad.
Breastfeeding with Conner was not so easy. We had a rough start in the NICU, post C-section, with both of us on antibiotics and taking a few days to discover that he had a high arch in his palette making a latch difficult. And with a C-section recovery, a lack of sleep and the baby blues, formula supplementation happened...and then we flew home for Christmas. And holiday weaning happened. And even though when we came back I battled to up my supply, it was too late, and at 12 weeks our breastfeeding journey came to a sad and disappointing end.
It only added to my guilt about his birth. And so when I found out Jackson was coming, I vowed to do better.
And I have.
I fought another C-section recovery, mostly alone in the hospital minus a few hours each day when Derek would bring Conner up to visit and help me shower and rest. I've battled bleeding nipples from another baby with a high arch, cluster feeding nights that made me cry, and found help and success from the use of a nipple shield.
And here I am today, nursing as I write this, proud of my own perseverance. I am a determined momma. I learned better, I know better and I'm doing better for myself. This is right for me! And I'm so happy!
And you know, I could sit here and continue to feel awful that Jackson and I are much more successful at this than Conner and I were. But you know what? I did the best I could. And when we moved to formula, I still did the best I could. And he's a happy and healthy kid, and I'm so proud of that.
And so here I am, nursing my twelve week old little man, looking forward to my next goal of another 12 weeks of breastfeeding.
Here's to it!
And here's to you. No matter how to feed your babe. I support you!


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How much effort do I need? – Mindful ergonomics
Dear Integral Meditators,
Coping with stress, fatigue, getting what we need to do done is a challenge for all of us. One of the ways in which mindfulness can really help us in this regard is by encouraging us to put only as much effort as we need into a task in order to get it done, no more, no less….The article below explores this topic!
For those in Singapore, heads up for the Meditations for Transforming Negativity and Stress into Energy, Positivity and Enlightenment workshop on Saturday 20th May, 2-5.30pm. Anywhere you are, you can view my three short stress transformation videos here:
How to begin transforming your stress
The Deeper Purpose of Stress Transformation
Toby talks about directing and transforming anger
In the spirit of transformation,
How much effort do I need? – Mindful ergonomics
Coping with stress, fatigue, getting what we need to do done is a challenge for all of us. One of the ways in which mindfulness can really help us in this regard is by encouraging us to put only as much effort as we need into a task in order to get it done, no more, no less. For example:
- If I am now sitting at my computer typing this article I can be mindful to keep my body relaxed as I type, and relax my mind as I direct my mental attention to the task of writing. If I am not mindful in this way, it is very easy for me to be holding tension in my shoulders and arms, and mentally 'trying too hard' to think through my writing. By mindfully relaxing my body mind, I expend less energy on the task and get it done better.
- If I am walking down the street I can be mindful to use only the muscles that I need to propel myself forward at the pace I need. Often when we walk we are unconsciously holding tension in our face, upper body and so on that is causing us to expend energy for no real purpose. When I relax my body consciously as I walk I am literally conserving energy that I can then use for other things.
- If I am with someone who is emotionally upset, I can extend care and compassion toward them whilst consciously relaxing and not allowing their intensity of emotion to overtake my own feelings. I can extend care and compassion without exhausting myself emotionally.
- If I have a stack of tasks to engage in, I can consciously choose NOT to allow the mental tension to overtake my physical and emotional bodies. Instead I can deliberately set up one task at a time, and keep relaxed as I do each one. This way I get more done and expend less energy.
If we keep engaging with this type of 'mindful ergonomics' we create a win-win situation in our daily tasks. We get more done with less energy expended, so we have more energy available for other activities, enjoyments and pleasures. More than this the task that we are engaged in in the moment becomes more enjoyable and we tend to be more effective at doing it!
The practice
At the beginning of or during any given task, simply ask yourself the question "How much effort do I need to do this task?" Come back to your body, mind and emotions and see if you can release any unnecessary tension of effort that is eating up your energy when it does not need to be doing so. Seek out the balance point of applying enough energy to get what needs to be done done, and otherwise keeping relaxed.
© Toby Ouvry 2017, you are welcome to use or share this article, but please cite Toby as the source and include reference to his website www.tobyouvry.com
Upcoming Courses at Integral Meditation Asia
Ongoing on Wednesday's, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby
Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)
Monday 15th & 29th May, 10-11am – Bi-monthly Monday morning meditation classes (East coast)
Tuesday & Wednesday evenings – Meditations for creating a mind of ease, relaxed concentration and positive intention – A six week course
Saturday 20th May, 2-5.30pm – Meditations for Transforming Negativity and Stress into Energy, Positivity and Enlightenment – A 3.5 Hour Workshop
Saturday June 10th, 9.30am-12.30pm – Integral meditation & mindfulness deep dive half day retreat
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