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Well clearly this is the work of anti-bush web sites that plague the Internet. They are run by hardcore liberals that for years acted as apologists for Bill Clinton. This attempt to link Bush's family to nazis is just more character assassination that has no basis in truth. Furthermore it is a claim made by people that wanted Gore to be president, but fail to really explore his Soviet connection.
If Al Gore Jr. ever runs for President, he'll have to answer some embarrassing questions about the source of his family's wealth. "One of the minor mysteries of American politics has been the source of wealth for the family of Vice President Albert Gore Jr.," observes Joseph Goulden of Accuracy in Media. "When Gore's father was first elected to the House of Representatives in the late 1930s," Goulden continues, "he was an impecunious Tennessee school teacher who eked out extra dollars by playing fiddle at church weddings. But later, as a United States Senator, he lived in the plush Fairfax Hotel on Embassy Row in Washington, and sent his son, Al Jr., to the pricey St. Albans School, the haunt of kids from Social Register families."
In a recent issue of the Washington Inquirer, Goulden summarizes the contents of a new book called Dossier, written by investigative reporter Edward Jay Epstein, which "shows that the senior Gore had a silent partner who for several decades insured that his pockets remained comfortably filled. He was Armand Hammer, the multi-millionaire businessman and oil promoter who apparently collected art and politicians with equal zeal." Goulden notes that Al Gore Sr. was "Hammer's designated door-opener in official Washington." The handsome compensation that Gore Sr. received for his services culminated in a half-a-million-dollars-a-year position with Armand Hammer's oil company, Occidental Petroleum. Al Gore Jr. picked up where his father left off and "put the family's Senate seat at Hammer's service." Goulden describes Armand Hammer as "one of the odder, more odious characters of American business and politics, 'famous' chiefly because he was rich enough to promote his mammoth ego." He notes that Hammer's carefully and expensively crafted public persona was "that of a renegade oilman who made billions from Libyan oil, chummed around with politicians up to White House level, and adorned acres of galleries with paintings, some priceless, some fakes. Hammer's lawyers bedeviled honest journalists who tried to write otherwise."
Hammer's powerful influence on Al Gore Sr. and Jr. would have been bad enough had he been nothing more than an unscrupulous businessman. Like his father Julius, however, he was a lifelong Communist and a friend of the Soviet Union. "Some scattered hints that Hammer's ties with the USSR went beyond business friendship have surfaced over the years," says Goulden. Documents discovered in Soviet archives, however, leave no doubt that Hammer was "a man who bribed and cheated his way to great wealth -- and who started with Soviet gold." Edward Jay Epstein's new book, Dossier, makes a compelling case that both Al Gore Sr. and Al Gore Jr. were the willing partners of a very powerful and very wealthy man, Armand Hammer, who was not loyal to the United States of America. A truly independent press would have exposed these connections decades ago, long before Al Gore Sr. and Jr. rose to their prestigious and influential positions.
The eulogies, encomiums and laurel wreaths have all been bestowed upon the carcass of one of America's most despicable turncoats, the late Al Gore Sr, father of the Vice-President, R.I.H (Rot in Hell). The American media, true to form, suppressed the veritable Niagara of documentation on former Sen. Gore Sr.'s Communist service, corruption and the fact that since the 1950s he had been bought and paid for by the son of the founder of the Communist Party USA, Jewish financier Armand Hammer. All of that was air-brushed out of the insipid greeting card obituaries for Gore which were issued by our "tough, investigative" and may I add, pro-Communist news media. Earlier this year, this writer detailed the facts on Hammer, Gore Senior and Junior, in a special dossier compiled for our "Revisionist History" newsletter entitled, "Hammered" (U.S.$6.50 postpaid; overseas $9 US funds/bank. Order from Independent History, Box 849, Coeur d'Alene, Idaho 83816. Here are additional facts: Hammer owned Al Gore Senior lock, stock and whiskey barrel. Hammer kept Senator Gore Sr., as he liked to say, "in my back-pocket." When he said this, Hammer would touch his wallet and chuckle. Throughout virtually the whole of his political career , until 1990 when Hammer died at age 92, Al Gore Senior and the Gore family depended on bribes, kick-backs and "salaries" from Hammer. Hammer exploited his outright ownership of Gore Senior's political career as Congressman and later Senator and even became part of the Gores' intimate family life. Gore Sr.'s Sugar-Daddy Hammer was an agent and accomplice of every Soviet leader from 1917 onward, from Lenin to Gorbachev. Hammer made his first millions in the 1920s, initially through the operation --with slave labor --of a Soviet asbestos mine, in the shafts of which the bodies of the murdered Imperial family of the Czar had been dumped.
In the early 1920s Hammer laundered money for Lenin and sold looted Russian art treasures in partnership with Mikoyan, to enrich himself and the Bolshevik regime. In 1931 Hammer established a banking operation in Paris specifically to provide foreign exchange funds for Stalin. Meanwhile, Hammer bribed and suborned elected officials at all levels of American life, from mayors to presidents. Hammer first took control of Gore Sr. in the early 1950s when he was a struggling hick Congressman, putting him on the payroll of a cattle-breeding business which Hammer owned, thereby funneling Gore Sr. large sums. In return for the cattle money, Gore and other powerful legislators also feeding at the Hammer trough, suppressed an FBI investigation into Hammer's Communist espionage. Later Gore Sr. defended Hammer on the floor of the Senate against allegations of bribery in obtaining government contracts (the allegations were true). Vice-President Al Gore Junior's political career was launched and sponsored as a wholly owned subsidiary of Armand Hammer, from Gore's initial success as a politician until just two years before he assumed the vice-presidency in 1992. Gore Jr.'s wife Tipper had a personal relationship with the priapic Hammer, the details of which are still being investigated by yours truly. (I do know that she "hitched" rides from Europe to America on Hammer's private luxury jet). In the 1960s, as chairman of the powerful Senate Foreign Relations Committee, Gore Sr. helped broker Hammer's lucrative oil deal with Libya, upon which Hammer's Occidental Petroleum Corporation would fatten handsomely. After he was defeated in his last senate election contest, Gore Sr. was made a director of Hammer's Island Creek Coal corp. at an annual "salary" of one-half million dollars. In the 1980s Gore's "salary" rose to $750,000. Most of the Left in America is convinced that a mighty McCarthyite anti-Communist apparatus was deeply entrenched in the U.S. government, only releasing its grip during the administration of Jimmy Carter. Nothing could be further from the truth. Almost all of the redoubtable "Commie fighters" from J. Edgar Hoover to Richard M. Nixon were engaged in an elaborate charade of anti-Communism, when in actuality they represented the government which had financed, nurtured and strengthened Communism and, with the defeat of Germany, then declared the Communists "The Enemy." By this ruse, the military-industrial complex in the U.S., led by such huge multi-national corporations as General Electric, was able to reap profits beyond the dreams of avarice, from this staged enmity. A case in point is Nixon. The "Commie-fighter" needed deep pockets to wage his Watergate wars. Armand Hammer, well-known to Nixon's intelligence team as Soviet Communism's "Capitalist Prince," needed credits from the US Export-Import Bank to follow through on a financial windfall he had devised for the Soviets by means of a billion dollar fertilizer deal. At that point in the "Cold War", such credits were not officially granted for trade with the USSR. What Hammer wanted from Nixon was nothing less than a change in the law conferring Most Favored Nation trading status on the Soviets. "Commie fighter" Nixon complied. Hammer received his $200 million EximBank credits and almost secured the MFN status for the Russians. The Soviet Communists were temporarily denied that victory when Nixon was forced to resign the presidency. Nixon in turn received a Hammer slush fund for covert operations. In addition, Hammer distributed supplementary millions to Nixon allies including at least $100,000 to Maurice Stans, Sec'y of Commerce. It was Hammer's money that Nixon had in mind when he informed Haldemen and Erlichman that a million dollars in cash was available to pay for their illegal acts. When George Bush was waging his great White House "war on drugs" he was also receiving funds from Hammer to look the other way while Hammer set up the Shining Path Maoist guerrilla movement (yes, Hammer enjoyed easy access to China and taught Al Gore Junior the avenues of access to Bejing). Shining Path soon seized control of Peru's billion dollar cocaine traffic and split the proceeds with the Gores' Jewish Godfather. But not a word of this was breathed during the funeral of "Sen. Whore," who was rendered America's saint by a media as prostituted as he was. Just substitute Nazi for the word Communist in the preceding profile and imagine what kind of investigative digging, ringing denunciations and uproar would have been ensued in the media upon the passing of so effective and flagrant a Nazi operative. But Gore Sr.'s Communist operations are not an issue with our "free press." Hoffman is a former reporter for the American Contemporary Radio Division of ABC News and the New York bureau of the Associated Press.
C-SPAN Booknotes Dossier: The Secret History of Armand Hammer
John Loftus, a former prosecutor in the Justice Department's Nazi War Crimes Unit, said his research found that Bush's grandfather, Prescott Bush, was a principal in the Union Banking Corp. in Manhattan in the late 1930s and the 1940s. Leading Nazi industrialists secretly owned the bank at that time, Loftus said, and were moving money into it through a second bank in Holland even after the United States declared war on Germany. The bank was liquidated in 1951, Loftus said, and Bush's grandfather and great-grandfather received $1.5 million from the bank as part of that dissolution.
Although he said he had a file of paperwork linking the bank and Prescott Bush to Nazi money, Loftus did not provide that documentation. John F. Kennedy's father, an avowed isolationist and former ambassador to Great Britain, profited during the 1930s and '40s from Nazi stocks that he owned. No one today blames the Democrats or liberal democrat Teddy Kennedy because Kennedy's father bought Nazi stocks.


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|House Morgain is a privately owned Craft centre
in Newport, Wales.
The spiritual inspiration of the House is Pagan - although we welcome other openminded and friendly people as our guests and members at our dance evening and other talks and events. Please be assured we would not dream of pushing Paganism at anyone so if you are not interested in our spirituality you need not even notice it much!
Our Paganism is inclusive, honouring all paths.
On alternate Fridays we hold an "Earth Evening" for our Pagan members. This gathering is not a set meeting with a standard recipe. Instead we build the evening around who attends and what we feel like at that time. So the evening might be quietly talkative, or a rousing discussion. It might be vigorous chanting and trancework. It might be a talk or a teaching. It might be storytelling. It might hold healing, divination etc. It will depend on being sensitive to the "Be here now" on that particular evening.
House Morgain thanks Kim and CUPS members for their huge work input. These are the people who are making House Morgain happen:
Also many Ebayers! Keith & his mate the van men; Ian the builder, Tina who helps, Malcolm the lawyer and the Lowless staff.
Membership of House Morgain is by personal acquaintance with the owner, Shan Morgain.
If you don't know an existing member to introduce you then you can contact Shan yourself and start getting acquainted.

subset: commoncrawl


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The real power of hypertext becomes evident when readers have the ability to create links. We shall not here discuss the many advantages of writing hypertext over ordinary writing, except to mention that:
- Tim
Berners-Lee, et al.;
Web: An Information Infrastructure for HighEnergy Physics;
When you click on a link it is recorded in your browser's history
file, and then usually changes to a darker blue so you can tell later
if you've already visited it. When your cursor passes over a link, most browsers
display the address of the linked page is shown on
the bottom border of the window. Sometimes you can tell just from the address
or not you want to visit the link.
Navigation of several links across several pages is called surfing.
A link can be to another section of the same page, to another page on the
web site, or to another web page somewhere else on the Internet. When you jump
to a new page, you can go back to the page you came from,
click on another link to jump to a new location.
To be helpful, the cursor turns into a
hand when you pass it over a graphic containing links. Some pictures contain
more than one link, and the x-y position coordinates
of the cursor in the graphic may be displayed on the bottom window border, which
the web site uses to determine which link in the graphic to select.
Sometimes when you click on a link it opens a new window. You can deliberately
open any page in a new window by right-clicking on it and selecting "Open
in new window". You can close or minimize a new page and return to the first
page whenever you wish.


text:
Routine cleaning
Each of us has his or her own standards for when to change the sheets on the bed, the oil filter, plugs, points and condenser, the underwear and socks, the blade on the old Gillette, etc. etc.
Some people are phobic about removing the coverplate when they change strings. Well, I just wiped off the Quarterman cone for the first time in two years, with a damp rag — didn't even unscrew the spider. Now the old Schoonover sounds so much better.
If you're one of those timid souls who hates to monkey around with a good thing, even this minimal cleaning can really refresh the guitar's voice, responsiveness, etc.
Clean your cone. Your guitar will thank you.
Hearts and FlowersCoverplate (3)
Brass/Gold/Copper hardware
I am thinking about changing my chrome hardware to brass. I was considering this when I ordered my guitar from Todd Clinesmith, but played it safe and went for the traditional look.
Does anyone have pictures of rosewood/spruce guitars with brass/copper hardware and tips where I can get it. I know beardguitars have some for sale, but they have listed the coverplate as out of stock. If I do this I need tuners, soundholes, coverplate, tailpiece and skrews in brass or copper. What do you guys and gals think?
Posting a couple of pics of my guitar as it is now!
Pending: Used coverplate with high palmrest
Hi folks,
I'm upgrading an old import Regal RD-45NS to a Continental cone and spider, and the cone and spider won't fit properly under the Regal original coverplate. So I'm looking for a good usable used coverplate with a higher palmrest. Can pay cash or trade. Please let me know if you have any that you might like to unload, how much you need for it, or what you might take in trade.
I received an phone call from Bobby Wright, who is currently upgrading my '77 Sho-Bro, and a used Wechter Sheerhorn coveplate will be on it's way next week. If it fits, the old Regal should be much improved. Thanks.


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Rural Destinations : Rangaroon
Area: Gross area 156.01 hectare
Tea bush area: 87.73 hectare
Altitude: 2000 meter
Population: 756 (2014 Census)
Distance from Darjeeling town: 16 km
Best season: Spring (March to May) and autumn (September to November)
Getting in Rangaroon
Rail: The nearest Railway station NJP (New Jalpaiguri) is 75 km OR Ghoom Station 8 Km
Air: Baghdogra, the nearest domestic airport is approximately 84 km away.
Road: Rangaroon is well connected by road with Darjeeling 16 km, Kalimpong, Kurseong, Mirik, Siliguri and Gangtok.
This forgotten vicinity Picnic Tour spot is located to the east of Darjeling town.
The altitude is about 2 thousand meter from sea level and the distance from Darjeeling town is nearly 16 km. Rangaroon is situated right below world famous Tourist destination Tiger hill and the jeep able road divers from 3rd Mile or Cinchona on way to Peshok Road.
Surrounded by the oldest Sinchel wildlife sanctuary and Rungdung, Rangaroon echoes the proud possession of historic Botanic Garden, Forest Dak Bungalow, solitary picnic tour spot and the trek route of the Himalayan Mountaineering Institute.
Rangaroon commands the incredible view of morning sun rays over Mount Kanchenjunga, eastern part of Darjeeling town and Observatory hill top. Places like first Tea garden Aalubari, Mak Dhog Monastery, Gorkha Recruiting Depot, Tiger hill, Jorbungla, Pandam tea garden, Gorkha stadium and southern district Head quarter Naamchi and Tendung hill, Mainam hill or famous Bhaley Dhunga can be viewed from here.
The village based Rangaroon Explorers Group has started self sustainable village tourism with the support of East Flanders Province Govt. Belgium here since 2012. It offers comfortable overnight stay and eating facility at two storied Rangaroon Trekkers Hut.
The trained and experienced members lead various activities for visitors like Tea factory, Bungalow and tea plantation visit, short hikes, cultural shows, camping, bird watching and rock climbing etc.
Places of Tourist interest
Tea plantation & Tea factory: The Chinese tea species and the hydraulic powered plants machinery tools are the prime attraction of visiting Rangaroon. Though the century old tow storied hydraulic Tea manufacturing factory built by German native Fedrick Von Frostmaan has stopped functioning for so many years but one can still observe how water source was being used as prime support for art of tea producing.
Due to its location right below 8 thousand feet Tiger hill, the moist full climate here considered conducive for yearlong tea leave shoot harvesting.
River Rungdung: River Rungdung or Dahria is located below the village tea garden. It is nearly 40 minutes walk to reach river side where the uncompleted project of water pumping for Darjeeling town can be seen. It's a place for locals to come to celebrate different occasions and enjoy picnics.
A night or two camping here is worth staying. One can enjoy traditional fishing here and swimming.
The Observatory cave: Visiting Rangroon won't be interesting without seeing the Observatory cave. It's a holy place for villagers as well as the outsiders. Its is believed the rock cave is abode of Goddess Durga. Every year people here offer perform special worship to seek good fortune and blessings.
Rangroon Sale Centre: newly initiated Sale Centre at Rangaoon provides opportunity to buy locally made goods as the souvenirs. Local formed women self help groups are engaged in this field.
Trekking: The joy of being in Darjeeling hills can be explored by foot only. And the Explorers Group offers everyone the best way to explore this. As there are so many interesting spots yet to explored in & around Darjeeling hills.
We offer hike or short day Low altitude trek from Rangaroon around the foothills and river valleys of highest peak Tieger hill. The basic concept of organizing Low Altitude Trek aims at opening new avenues in the field of Adventure Tourism and also to develop sustainable village tourism, eco restoration and the make people aware to safeguard the natural resources through giving self employment from Tourism.
Camping: the idea of camping is also a major developing part of adventure tourism and it provides the best option of staying while going so close to the nature. The Explorers Group organizes camping for all kind of group.
Rock climbing: Nearly 80 feet high Saano Mann Rock here offers to learn the art Rock climbing, Jummering, repeling and river crossing out here. The instructor hers gives the basic idea of climbing as well as information about gears.
Bird watching: Birding or bird watching is the newly started sort of research Tourism. As a bordered village of the first Senchel Wild life sanctuary in India, Rangroon is homeland of indigenous bird species as well as seasonal birds of the Eastern Himalaya. The area is covered nearly 50 species of birds, number of butterflies and noted medicinal plants life.
Reach this Destination
For travel related assistance click here.


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A galloping, five-star triumph
Traverse Theatre Company & Red Bridge
Join the Traverse Theatre Company and Red Bridge Arts this Christmas as they bring an energetic new production, inspired by best-selling book Black Beauty, cantering onto the stage.
From the cosy horsebox they call home, Andy and Andy take the bit firmly between their teeth and tell the classic tale of Black Beauty as you've never seen it before.Saddle up, jump on and gallop headlong into a story where loneliness gives way to hope, friends become heroes, and courage saves the day.Blending storytelling, music and puppetry, this vibrant re-telling of Black Beauty offers fun and adventure for fans of the book, classic TV show and those brand new to the tale, and is sure to warm your heart during the coldest of winter nights.
Performed by Andy Manley (White, Mikey & Addie) and Andy Cannon (Tales of a Grandson, Labyrinth), with design by Shona Reppe (White, Huff).
#BlackBeautyPlay / redbridgearts.co.uk
PreviewsFri 2 Dec, 7pmSat 3 Dec, 2.30pm
Dates & TimesSat 3 - Sat 24 Dec (no Mon performances)
10.30am performancesTue 6 - Wed 7, Tue 13 - Thu 15, Tue 20 - Thu 22 Dec & Sat 24 Dec
2.30pm performancesSun 4, Sat 10, Sun 11, Sat 17, Sun 18, Fri 23 & Sat 24 Dec
7pm performancesSat 3 Dec, Thu 8 - Sat 10 Dec, Thu 15 - Sat 17 Dec & Thu 22 - Fri 23 Dec
Preview TicketsAdult £10Child £8
TicketsAdult £14Child £12Standard concession £12Other concession £8
Multi-buy offer £48 (group of 4, minimum 1 adult and 1 child)Group offer 11th ticket free
SchoolsGive us a call on 0131 228 1404 or email firstname.lastname@example.com to discuss your requirements and to organise your booking.
Access & Relaxed PerformanceWed 14 Dec, 2.30pmTickets £12 (free companion tickets where applicable)Find out more here
Captioned PerformanceSat 10 Dec, 2.30pm
Audio Described & BSL PerformanceSun 18 Dec, 2.30pm (with Touch Tour)
Running time1h 30m (including one interval)
Age RecommendationFamily, 6+
Access and Relaxed performances of Black Beauty are supported by the Santander Foundation
Image by Mihaela Bodlovic
It's the cleverly-nuanced emotional heart of the piece that takes Black Beauty cantering an extra, impressive mile. ★★★★★
This innovative, hilarious piece of theatre is an all- round treat for children of all ages. ★★★★★
These equine illusionists hit every mark you weren't even aware of. ★★★★★
Inventive framing of Anna Sewell's novel from Scotland's leading practitioners in theatre for young people. ★★★★
A gentle humour that has the kids in the audience shouting with laughter. ★★★★
Deserves every overjoyed round of applause ★★★★
Funny and touching... with an appropriately seasonal message of togetherness and hope. ★★★★
This modern take on the classic will literally have younger attendees rolling in the aisles with laughter and delight. ★★★★
Inventively and powerfully achieved ★★★★
Don't hold your horses, this one's a winner. ★★★★
This fun, joyful and touching production is a worthy recipient of the Black Beauty baton. ★★★★
Black Beauty is a true family show, we came out delighted.
Very funny and deliciously unique.
A Christmas show dream team.
Some of the UK's best specialists in theatre for children and family audiences – are involved in bringing this story to the stage.
Traverse Theatre
Scotland's New Writing Theatre,
10 Cambridge Street, Edinburgh,
Scotland, EH1 2ED
Traverse Theatre (Scotland) Ltd: Registered in Scotland SC076037. A charity registered in Scotland No SC002368
Registered office: Traverse Theatre, 10 Cambridge Street, Edinburgh EH1 2ED.
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text:
Found in 1992, DCL is an experienced IT infrastructure Service Provider in Hong Kong, Macau and China. We offer impressive career paths in a wide range of professional disciplines, including Telemarketer, Solution Adviser, Solution Consultant, Service Engineer, Project Engineer, etc.
If you are a good team player and can work in a challenging environment, we would like to know more about you:


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On the internet businesses, salespersons, and malinformed health and training promoters don't generally get it appropriate. In fact, in some cases the tips could be very seriously risky.
In this report, we'll critique some of the typical myths and misconceptions about protein health supplements so that you can make far better conclusions about your nutrition and overall wellbeing.
1st, let us just take a look at protein basics…
Proteins are created up of compounds known as amino acids. The sequence of distinct amino acids establishes the construction and operate of proteins. The human overall body takes advantage of amino acids to make proteins that support the overall body digest meals, grow, repair by itself, and execute a selection of other bodily functions.
Some amino acids can be created by the overall body — these are known as non-necessary amino acids. The amino acids that can not be created by the overall body are known as necessary amino acids these have to appear from the meals we try to eat, and these are the most crucial ones to retain an eye out for if we have specific protein demands.
Protein doesn't only make up muscle. Hormones, enzmes and even pieces of our blood are created up of protein. When we don't get enough of it, not only do our muscle tissues start to atrophy (get scaled-down), we could also have a selection of sicknesses due to a major change in the hormonal or enzyme balance in our bodies.
Okay, so not that we have that out of the way, let us just take a look at some typical protein myths and information.
Point #1: Only animal proteins are "complete" proteins
Foodstuff that consist of all necessary amino acids are known as "complete" proteins. Only animal proteins are total proteins (like egg and milk) but plant food items can be put together to make total proteins.
For this motive, when you listen to that peas have eight grams of protein in a cup, it is not safe to think that it contributes the similar sum and quality of protein as a cup of Greek Yogurt, for instance, just due to the fact it lists about the similar sum of protein on the package deal. Inexperienced peas are missing some necessary amino acids that are located in Greek yogurt.
Point #2: If you eat also significantly protein, you can get ill
This is very accurate, and an crucial piece of information and facts for individuals people today who just take protein health supplements on a frequent foundation.
Only the liver can metabolize and synthesize proteins and the kidney gets rid of circulating amino acids from the overall body. The advisable sum of protein for the common particular person with a sedentary way of living is .36 grams for every poind of bodyweight. This is quantities to about fifty six grams for every day for the sedentary person and about 46 grams for every day for the common sedentary woman. If you perform out and want to biuld muscle, a typical advice is upping the amounf of daily protein to 1 gram for every pound of bodyweight. Only endurance athletes are predicted to eat significantly extra, at .sixty five grams for every pound, about double the sum for the common, sedentary particular person.
Studies conflict each individual other on this subject, but in common they expose that there is proof that consuming significantly extra protein than this could injury your liver and/or kidneys, and if you now have a liver or kidney health affliction, you could induce organ failure when overdosing on protein.
Point #3: Plant protein has extra health advantages than animal protein
If you aren't a vegetarian, you might be itching to difficult me on this just one. Even so, modern exploration as demonstrated that people today who eat plant protein have lower fees of coronary heart disease and higher cholesterol, in portion due to the fact it provides protein without the fat. Additionally, plant protein doesn't have methionine, an necessary amino acid that, when consumed in surplus, is connected with untimely ageing and most cancers. The sort of meat that is connected with the highest fees of ailment is purple meat.
Myth #1: If you count on plant-primarily based protein, you have to pair food items at each and every food
It is accurate that plant-primarily based protein sources do not have all of the necessary amino acids. It is also accurate that in get to get the vital amino acids you have to try to eat a blend of food items – like rice and beans, pasta a peas or entire wheat bread and peanut butter. Even so, exploration demonstrates that it is no longer neccesary for you to try to eat these food items at the similar food. The most crucial point is that you try to eat a assortment of food items, inlcuding individuals that complement each individual other around the entire day.
Myth #2: If you perform out, you need to have protein health supplements in get to make muscle
It is absolutely doable to get all of the protein you need to have from your meals, even if you adhere to a higher-protein diet plan. A 5-ounce serving of beef, for instance (significantly fewer than the common serving) now has thirty grams of total protein.
Myth #3: Protein can not transform into fat
Protein has power just like nutritional fat and carbohydrates. In fact, it has as numerous energy for every gram as carbohydrates – 4 for every gram. The overall body doesn't like utilizing protein for power as significantly as it likes utilizing carbohydrates and fat, but if there is a surplus of protein, it will be metabolized and stored as fat.
For this motive, it is crucial to eat just as significantly protein as your overall body demands, so as not to pack on the lbs . in fat, instead of muscle.
Do you have any extra myths or information I have not talked about listed here? Share under!


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I have encountered a footnote introducing a memoir from China's 1911 revolution, drafted presumably in 1911. Transliterated, we have the line ". . . (1911) nian suo zuo X gao" (" X draft written in the year 1911). The X is a little blurry, but appears, compared to other characters in the book, to be a simplified character composed of the grain radical on the left and the character zhi ("only") as phonetic on the right. And from the context, it probably means "original" or "preliminary." As printed, it appears to be in the printer's standard font, but I have not found it in any dictionary nor in the unicode font. Does anybody out there know what it is? I unfortunately have not figured out how to include a snapshot of the character in a posting.
TIA, Don Price


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Nikki and Brie Bella have long been darlings of World Wrestling Entertainment. They have been conniving heels for years, while still being the sexy faces of the business. Of course currently neither of them are in the ring. That's thanks to Brie wanting a family, and Nikki getting married to the most hated man in WWE, John Cena.
Even though Brie was the first to officially debut in the WWE, and come up from the little leagues, Nikki seems to have out done her sister time and again. And in a variety of ways. Of course family teams have to end up feuding at some point, but at almost every turn, Nikki has been the one in the lead (even though she's 16 minutes younger than her sister).
From ending up with Daniel Bryan, to when she gave birth to her son, Nikki seems to take credit for it all. And beyond that, She's been given far more accolades. She was the longest reigning Diva's champ, the hottest WWE diva (which is actually just false), and she even got the Slammy Award for Diva of the Year. There's almost nothing Brie has done, without Nikki stealing her thunder.
15 Diva Debut
When Brie and Nikki first debuted with the WWE, it was really just Brie standing in the spotlight. Why? Because Nikki hadn't truly had an official debut. As far as anyone could tell, Brie was the only Bella to actually get in the ring. However, there was a little bit of deception there. Whenever Brie would roll out of the ring and disappear underneath, seemingly needing a breather from battle, she would emerge totally fresh, and proceed to kick ass. That's because, Nikki would come out instead and finish the match. Once the twins were found out, it was Nikki who took the spotlight. Almost immediately, and simply for being the one who would relieve Brie and win. Imagine just finally officially admitting that your sister was helping you with your matches, and then losing all of your popularity because fans just seem to like her more...
14 #1 Hottest Wrestler
Ok, so first off, this is just wrong. A.J. Lee was the hottest wrestler in World Wrestling Entertainment the year this issue was published, without a doubt. But it's also pretty ridiculous to think that, of the two identical twins, Nikki won out as number one. I'll say that again: identical twins. Sure if you pay attention, you can tell them apart. Especially now that Nikki has added a bit of size to her bust. But otherwise there is not all that much difference. And it should be pointed out that Brie did not even score second in the list of 50 hottest wrestlers in Pro Wrestling Illustrated. So not only did Nikki score number one...but Brie wasn't even given a narrow second as her identical twin. Their whole debut revolved around them looking the exact same, but still Brie was underplayed when it came to sex appeal.
13 Fighting Over Daniel Bryan
Not many people may know this (in fact likely only the hardcore fans might), but Brie and Nikki once fought each other for Daniel Bryan's affections. And sure, you could argue that Brie ended up winning that one because she is now married to Daniel Bryan, and they have a child together. But the fact remains that Nikki saw something that Brie was playing with, and like a spoiled child decided she wanted it instead. And she went for it. For a time not even Daniel knew which twin he was going to go for. I mean, when they both started to fight over him after a match win, he had them hug it out. Surely that wasn't for the benefit of their relationship. That was him testing the waters, while giving WWE fans a little something more to cheer about.
12 Twin Magic
When these ladies debuted, they would swap out for each other, from under the ring. This saved them many matches. This little shtick was called "Twin Magic". Even though it was originally for the benefit of Brie Bella, Nikki ended up costing her sister some pretty important matches. Including losing Brie's title! But when it came time for Nikki to finally snag the Diva Championship title, who was there to defend it? Brie was perhaps the biggest reason Nikki managed to break the title-holding record, lasting over 300 days. Just beating A.J. Lee. Effectively, Brie stole her own thunder in this instance. Allowing Nikki to reign supreme for such a long time. And in the end, it wasn't even Brie who would be the betrayer between the two sisters. Talk about dedication.
11 Nikki Betrays Brie!
So it turns out that Nikki was tired of Brie being in the spotlight...which is hilarious considering that Nikki was already the more popular of the two, just by her showing up. So she did what any normal WWE story line would have her do. She stabbed her sister in the back (figuratively). And then of course she had to get in the ring and rant about all of the ways their childhood was awful. It was always Brie first. Of course, Nikki does say that Brie didn't turn out the way that she wanted her to...so ultimately it's Nikki selfishness that leads to the betrayal. And from this one heel turn, Nikki's ratings skyrocketed. This effectively left Brie in the dust, with really nothing to do but trail behind the majesty of Nikki's popularity. It seems it's actually always about Nikki.
10 The Bella Twins Feud
Because of course they feud. Nikki and Brie had several mediated discussion in the ring that typically resulted in Nikki kicking the crap out of her sister. She did nothing but berate Brie. She even harped on about how awful Brie was for taking a leave from WWE in order to have a family. Once Brie left, Nikki was punished with handicap matches that may have resulted in her losing, but ultimately made her far more popular. Brie's quitting gave Nikki a huge boost. And when Nikki faced Brie in the ring, she destroyed her sister. If Brie had any thunder, Nikki certainly stole it away as soon as she entered the ring. I'm fairly certain that Brie never got the chance to beat her sister in the ring. All Nikki did was abuse Brie in order to better her standing in the company. And it worked.
9 Diva Champion Record
The Bella twins have both held the Diva Championship title, but the length of their title reigns are very different. Brie was the first of the two to score the title, but she had it for less than two months. And that was the only time she would ever hold the belt. Nikki, on the other hand, won it, then lost it due to some "Twin Magic". But shortly after she won it again. And she held on to the belt (with great help from Brie) for 301 days, making her the longest reigning Diva champion at that time. And given that the Diva's Division Championship doesn't exist anymore, she will forever be the longest reigning. There is seemingly no accolade in World Wrestling Entertainment that Brie could achieve that Nikki would not do better in.
8 Diva Of The Year Slammy Award
Even though the damn near psychotic A.J. Lee should have been the diva to win that year, Nikki Bella came out on top. And why? Basically for no other reason than beating the ever-living crap out of her sister. Essentially, by constantly dropping Brie to the mat, Nikki overcame her sister to become the Diva of the Year. The very same reason that Nikki was chosen as the hottest wrestler of the same year (in spite of her identical sister). And it certainly didn't hurt matters that Nikki got breast implants. If there was ever a reason for the higher ups in World Wresting Entertainment to pick a hotter wrestler, it would be the size of their "puppies" (as Jerry Lawler would say) It's interesting to think that, if the Slammy award was a race to the finish, Nikki would beat Brie by only a couple of pricey inches.
7 WrestleMania Proposal
Alright, so Brie Bella has been married to Daniel Bryan for a while now, and they just recently had their first kid. That's wonderful for them, sure. But when it comes to which sister made the biggest hullabaloo when time came to announce engagements and all that gushy stuff...Nikki definitely takes the cake. Daniel Bryan proposed to Brie on an episode of Total Divas. They took a nice mountain hike, and peered out over the ocean. And Daniel Bryan was all cutesy and romantic. John Cena proposed to Nikki at this past WrestleMania. That was in front of a crowd of 55,000 people. Not to mention the millions of people paying to watch the pay-per-view. Now sure, this is not a decision of either of the girls (so far as we know), but it cannot be avoided that Nikki really stole away any thunder Brie had, as soon as Cena got down on one knee at WrestleMania 33!
6 Hell In A Cell!
One of the many times that Nikki pummelled Brie during their several feuds occurred in a cage match. And not just any cage match. The dreaded "Hell In A Cell". And there was an interesting incentive for each girl to win. The loser would become the victor's personal assistant for 30 days. And we of course know who must have lost the match, given the theme of this article. It was an alright match, but of course Nikki came out victorious. And therefore, Brie was contractually obligated to be Nikki's personal assistant. And she did a mighty good job, all things considered. As usual, the number of times that Brie saved her sister from getting her ass kicked was pretty significant. And beyond that, after being Nikki's personal b*tch, Brie ended the feud, and they were all better. All Brie had to do was live in her sister's shadow.
5 Brie's Last Match
It seems a little tacky maybe to outshine your sister's very last WWE match, doesn't it? Well that's exactly what Nikki did. By this point in time, Nikki was certainly the more popular of the two Bella twins, but she was out due to a neck injury. So fans had to make due with the underrated and (I think) hotter sister. Brie was gearing up to take a leave from the business in order to start her family with Daniel Bryan. So she was given a 10-women tag team match at WrestleMania 32. And she won it by submission! She was on top of the world. Her last match to date with the WWE, and she was shining. But of course Nikki decided to show up and congratulate her sister. We all know which one got the greater applause. And even with her neck brace on, you may notice who is standing in the centre of the victorious women...
4 Baby Waiting For Nikki
On both Total Divas, and Total Bellas, Nikki went out of her way to claim her stake on Brie's (at that point) unborn child. Nikki claimed that the kid was waiting to be born so that Nikki could be there when it happened. And while Nikki wasn't entirely wrong about when the birth would happen...it's still pretty egotistical to think that the baby is waiting for her favourite aunt to be there before coming out to play. As it turns out, the birth of the child was overshadowed by Nikki's ridiculous proclamations. There was more media coverage of what Nikki thought was going to happen and why, than what actually happened. That's the power that Nikki Bella has in this sister dynamic. It doesn't really matter what happens in Brie's life. Just so long as Nikki is there for it.
3 Nikki And Nattie
Natalya Neidhart is perhaps one of the most royal of the female wrestlers in the WWE. Stealing her theme song from the famed Bret 'The Hitman' Hart, and ex-related to him, she comes from a fairly sizeable dynasty of wrestlers. And who should she choose to befriend of the two sisters? Nikki, of course! I don't think there was ever really a time that Nattie gave Brie the time of day. Excepting the 10-women tag match that was Brie's final fight in the WWE. Otherwise, Natalya spent her time befriending Nikki, and then betraying her because of all the fame that Nikki was getting. It's pretty sad that even a famed wrestler like Nattie feels that Nikki is just too far up there in the ranks of women's wrestling. Of course she'd say that's all because of John Cena.
2 Happy WrestleMania
Leading up to WrestleMania 32 there was a little bit of tension between Nikki and Brie. Surprisingly this wasn't during any sort of feud that they had going. So far as anyone knew, they were doing fairly well as sisters. Of course that couldn't last very long. Nikki's neck injury had put her out of commission, and put Brie back into the spotlight...at least somewhat. Not to be outdone, Nikki decided to make Brie's last match all about her. Total Divas featured an epic fight where Nikki did nothing but talk about how she should be at WrestleMania. And how she didn't care that it was Brie's last match. She even left Brie crying after saying "Happy WrestleMania b*tch." Of course, the ramp up to WrestleMania wasn't all she stole. She even stole the victory from Brie, showing up to make her presence known after Brie made the win.
1 How Do You Like Them Apples...In The Face!
It's interesting to note that Nikki has constantly harped about how Brie always had her way as a kid. And that Brie ever had anything bad happen to her. So maybe it's a bit understandable that Nikki might get some pleasure watching her sister being humiliated. But that still makes her an ass...and it's still Nikki stealing some more thunder. There was a segment, before the two sisters started feuding, where Carlito and Primo made Nikki belly laugh, hard. How? By spitting apples in Brie's face! They were aiming for The Miz and Morrison, but that didn't stop Nikki from laughing. And it certainly didn't stop the ensuing fight between the two sisters. This was perhaps the first step into their feud. And all of the thunder belonged to Nikki...as it has since she first made her official debut in the ring.


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Head of Development
- Recruiter
- Tower Hamlets Community Housing
- Location
- London , E1 2PS
- Salary
- £67,000 pa
- Posted
- 17 Jan 2018
- Closes
- 23 Feb 2018
- Seniority
- Head of services
- Contract
- Permanent
- Hours
- Full Time
- Organisation Type
- Housing association / RP
Are you an experienced and talented professional looking for your next role?
Do you have both the experience and drive and ambition to head a small team whilst leading on an ambitious housing development programme.
Would you like to demonstrate your talents in helping us achieve our development goals?
Tower Hamlets Community Housing ('THCH') is transforming under its 'Fit for the Future' programme and we have an opportunity for an experienced and talented Head of Development to lead on us achieving this programme. This role would suit someone with experience in building a successful development programme, seeking out new development opportunities and delivering developments in the past.
You will be responsible for our entire development programme. Working closely with both the Development Committee and the Director of Resources, you will be responsible for identifying new social housing development opportunities, focussing initially on "hidden homes" and delivering on these developments.
You will be able to demonstrate experience in development appraisals; negotiation skills; working with architects, planners and local authorities; and delivering property developments.
Along with an emphasis on learning and development, we offer a generous package including 28 days annual leave plus bank holidays and 3 concessionary days, a health and wellbeing scheme, season ticket loan and a lovely refurbished office.
You can download the full job description from our website www.thch.org.uk or alternatively call us on 0207 780 2760.
If you are interested please email your CV and supporting statement outlining how you meet the essential criteria to firstname.lastname@example.com. You can also look at our webpage giving you more information on working with us http://www.thch.org.uk/corporate/working-with-us/
Closing Date: 9am Friday 23rd February 2018
Interview Date: Thursday 8th March 2018
About THCH
Operating exclusively in Tower Hamlets, THCH is a medium sized housing association with an excellent track record of refurbishing estates and improving services. Currently managing over 3,000 homes of which 1100 are leasehold, the majority of homes were transferred from Tower Hamlets Council in 2000. THCH has since added a range of commercial and residential properties including properties for private sale, shared ownership and social rent.
THCH is currently implementing a programme called "Fit for the Future". We aim to be an organisation that "does the right things…in the right way and demonstrates value for money in everything we do."
Our services are now centralised in a newly refurbished, single main office, where we are focused on delivering new, modern ways of working with our residents and wider stakeholder base.
THCH is an Equal Opportunities Employer and welcomes applications from people of all backgrounds.


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Cross boundaries. Tell stories. Make histories.
The choices we make, make history
History at Essex is provocative. We overthrow kings and idols, to see through the eyes of ordinary people and give voice to the powerless. We never look away, but force ourselves to examine the extremes of human behaviour. We ask what makes history, what gets left behind – and why.
We explore the histories of civilisations and cultures from across the globe, challenging dominant narratives and equipping you with the skills you need to conduct your own research. Your degree will feed your curiosity, even while it raises new questions. It will find you taking a new perspective back to the wider community. Ultimately, history is the tool you need to interpret the past and understand the world we live in today.
History student Olivia remembers the fallen. She gave Prime Minister Theresa May and French President Emmanuel Macron a tour of the Thiepval Memorial to the missing of the Somme, where she's been working as a CWGC intern helping keep the memory of those who died in the First World War alive.
Who are we? How does our world work? History teaches us to think critically to find answers to these profound questions.
If you want to see the world in a different way, then Essex is for you. We encourage you to challenge and argue. We want you to question what you have been told, and we help you develop the means to do it.
Want to quiz us about this subject? Got a question that just needs answering? Get in touch and we'll do our best to email you back shortly.


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At Varcity, we don't do things the normal way. Not only is Mel our Man Crush,he is also our Musician Male this Monday. Also known as Mel Stark Bartowski, multi-talented warm friendly guy.
Big names there..
I'm a half cast (Meru and Taita) but I would like to think of myself as a Taita…probably because two of my names are Taita. I'm 23 years old, and yes, I'm seeing someone (I hope I don't have to expound on that though).
What exactly do you do?
I'm a 4th year student in Marist International University, but I currently work at Ogilvy & Mather as Client Service and Social Media Manager. As for my interests, I would say I have a passion for music and design. I also have this extra nerdy side that's deeply into Sci-Fi, I believe that's where i derive some of my creativity from.
What do you study at Marist International University?
I'm winding up with my Bachelors in Business Management, with a major in Marketing. I'm also doing a customer service course online under Alison.
Is it in line with your occupation?
Yes, actually. I'd like to think that it's along the lines of what I'm doing/what I'd want to do in future. The courses have given me various traits and skills that will be needed in most of the things I'm involved in.
Music is your interest, music is wide.
I'm a huge fan of all genres, since I believe all music is great in its own way. I therefore derive my inspiration from both old and new school artists.
When it comes to old school, I fancy 2 Pacs poetry, MJ's versatility and Andre 3000's word play. I also grew up listening to local music gurus like E-sir and K-rupt, who always inspired me to try and be the best at what I do and also have fun while doing it.
As for new school music; Kendrick, J Cole and Wiz Khalifa pretty much sum up where I derive my inspiration…couple that with some cool local cats like Khaligraph and King Kaka, and you have my list of guys that inspire me.
Tell us about your music story, your journey
I begun my musical journey back when I was in primary school. I used to try and come up with my own remix to every hit song (mostly E-sir's) and performed them during breaks to my classmates. I then decided to start writing my own content in high school, which I performed during functions. Unfortunately, I never got the chance to actually record them. So my audience kinda died out once I finished high school.
On joining university, I met up with a few funny characters and we decided to start our own music crew…Synergy. We then did our first recording, "In the Zone", with a Malawian producer called Tana Pose Zuze.
After some time i met with another producer, Arap Moi, who opened me up to a new string of musical challenges.
What have you achieved?
Other than being able to kick-start my musical talent, I learnt how to deejay from my older brother…Dj Atomic. As I got better, some of my friends invited me to their birthdays to mixx.
It was then when I realized that I could use my design abilities to come up with an event organizing group, which my team and I decided to call KIUTS (Kitu Ingine Under The Stars). We held various events where, aside from simply hosting unique raves, we called upon upcoming artists to showcase their talents.
Our first gig attracted 140 people and over 10 upcoming artists. I was so pleased with what we did.
What limits your music career?
Music in Kenya has a long range of challenges, not just for me but for most artists. Having to convince guys to buy your material is quite difficult l, because you need to either catch them off guard or have a really unique marketing plan for your content.
The main challenges I face revolve around 'how I'd get to expand my audience' as well as 'how i can do what i do without sounding cliché.
Have anything planned for the future?
I begun singing/rapping because it was something that I liked doing…to be honest, I've never really sold any of my music. I mainly dish it out and seek feedback (from a small panel of ruthless critics, and fans as well) as to how people think it is and where they feel I should change.
My main ambition, therefore, would be to be the best at what I do…to the point where I'd end up doing a song with one of the local/international artists that I look up to.
Your social media handles
- Fb: Mel Stark Bartowski
- Twitter: @DjMelcj_Melv
- Instagram: official.melv.djmelcj
My Facebook Page is:
- Mel V//Dj Melcj
Other pages I manage on Facebook include:
- KIUTS (Kitu Ingine Under The Stars) – for event organising
- Techworx – for graphic design, web design and logo generation
A typical day in Mel's life?
That depends on what day it is. If it's a weekday, then it will basically have work and/or school taking up most of my time, then probably sleep afterwards.
On a weekends however, I might find myself either at the studio, catching up with friends/colleagues or helping out with some farm work back at home.
PS: You may have noticed that I didn't mention movies/series in any of the previous options…well that's because I watch as much as I can, any free time i get. I'm a huge fan of films, especially sci-fi, action or comedies.
Trump or Hillary?
Tricky question. For pure comic relief I'd say Trump, just so that i can hear what crazy things he'd say in speeches.
But if I am to give a serious answer, I'd say Hillary. She is focused, has clear ideals and provides clear ways on how she plans to have them implemented. I believe she is best suited for the job.


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This component of the project concerns the forensic mapping of minerals in the Shoalhaven Catchment as a means to understand human occupation and modification of the landscape.
The catchment of the Shoalhaven River was subject to exploration and mining for gold predominantly from the 1860s to 1900. The most well-known goldfield is that of Yawal that lies in the headwater of the Shoalhaven, upstream from Bundanon. The mines were last reworked during the depression years of the 1930s and have since been abandoned. Nevertheless, the environmental activities and impacts are not well described but what information exists indicates the mining resulted in a range of upstream environmental impacts including deforestation, damming and sluicing. Downstream, the 'fingerprints' of mining activities on the landscape are even less well known. However, this knowledge-gap provides a unique opportunity to understand how mining affected the floodplain environments through the dispersal and accumulation of contaminants over time.
Consequently, this project will analyse floodplain sediments for gold, silver, lead and zinc, which are common contamination markers of anthropogenic activity. Sampling of floodplain sediments will effectively provide a temporal sequence, with sediments ageing with depth. Shifts in geochemical profile will be linked to the European catchment history relating to the ebb and flow of mining activity.
The project will investigate the geochemical footprint created by European occupation, which began in earnest after the 600-acre Bundanon property was granted to Richard Henry Browne in the 1830s. This project will analyse soil across the site to assess the land at Bundanon for 'footprints' of former human activities. Values will also be benchmarked against natural background values to understand the extent and impact of anthropogenic activity.
The data obtained from this survey will be developed into a creative work for hand-held mobile devices whereby visitors will be able to walk through the Bundanon landscape and listen to a sonification of the mineral content of the soil (literally) beneath their feet.


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>> Get ready for the heat of Kate Upton this Easter
> Hot Mi Mi Mi choreography
Recently News
Reasons why travel insurance is not taken seriously yet
Many travelers don't care about travel insurance
For any journey, travel insurance is considered a "ticket" for customers to have a safe and enjoyable trip. Tourism law of most countries has clearly defined responsibilities of international travel companies to buy travel insurance to customers in the whole time traveling. Many embassies have forced people to buy insurance when applying for a visa. However, as for domestic tours, this is not mandatory unless buyers request. Therefore, many people don't find travel insurance necessary, partly because it's just a short trip, and partly because it costs a considerable amount of money.
In the market now there are so many insurance companies for tourists with so many insurance packets to choose from. With those, the insured will benefit in from unexpected cases such as death, sudden injury or accident on the way… The buyers also can select many levels of insurance limits that insurance companies offer. Of course, the higher the insured pay, the higher compensation they will get.
However, in fact, traveler often don't ask for an insurance packet or purchase insurance by their own, even when they take part in a dangerous and adventurous journey. The only group of tourist being interested in insurance is the elderly (over 70) joining a tour. On the other hand, many people think that domestic insurance only covers their lives, not luggage and personal belongings, so they don't really think they need one.
Insurance benefits are unclear
As mentioned above, many people buy insurance because they are forced to do so and commend totally insurance purchasing to the tourism company, leading to travelers don't know clearly about what kind of insurance they have, how much they have to pay and even their benefits as well. Or they think all insurance packets are the same, so there's nothing to find out.
But the truth is not like that. For example, with some insurers, in cases of terrorism or serious insecurity at the destination, travelers can get a refund or change schedule if they require. But in fact, many airlines or tourism companies do not take incident of assault or violence to their cover list, so tourists often have to pay a lot to cancel or change schedule.
Otherwise, some tourism companies offer tours to customer without providing information of insurance package, refuse to disclose the insurance company, the maximum insurance rates or the rights and benefits of tourists. Many companies take advantage of advertising "free insurance gift for customers, not included in the tour price", but when an incident happens to the insured, they just shake of their responsibility.
The most essential thing is that every buyer must find reputable insurance company, verify your rights and benefits, clarify the procedure to be compensated to ensure a safe trip. When you take part in a tour, each person should find out details of your travel insurance packet and know exactly if some case happens, how will the insurance company deal with it? And what is the responsibility of the tourism company?
By: TH


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Faux Marble and Trompe l'Oeil Ornament & Molding
3 Day Workshop | $795
Cincinnati | Sept. 30-Oct. 2, 2013 | 9am-5pm
Join Marc Potocsky for a 3-day intensive Faux Marble and Trompe l'oeil Ornament and Molding class. Students will complete four unique marble panels (Portoro, Sea green, Red Grotte, Paonazzo and/or Carrara) Note: Possible variations. One panel will be enhanced by a three dimensional/bas-relief molding and ornament. Students will practice marble structure and design that can be used to imitate a variety of marble. Students will learn how to layout a design and the steps to paint realistic three dimensional ornament and molding that can be adapted to many other decorative projects. The knowledge and experience you will gain in this class will help bring your ability and business to another level.


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Secret Screening, Fantastic Feud and more!
photos by Heather Kennedy, Jack Plunkett and Arnold Wells
Greetings from Day 6!
Read the recaps from Day One, Day Two, Day Three and Day Four.
A reminder! Every day we'll be posting Facebook Live videos of various Q&As and events. Today we'll have footage from our newest tradition, the Puke and Explode: The FF Gross-Out Competition! So make sure you're following us on Facebook to stay caught up with all of that fun - and if you or your friends want to attend Fantastic Fest screenings without a badge, you can check this link every day to see what movies are available for non-badgeholders to purchase tickets!
Day 5 featured Mondo's THE THING board game play in The Highball, the Teen Panel on ANNA AND THE APOCALYPSE and Leonard Maltin's conversation with Eljiah Wood.
We also had our secret screening - of Armando Iannucci's THE DEATH OF STALIN! The film was followed by a surprise Russian party in the Highball.
And we finished up with Fantastic Feud, a rousing battle of the wits between some of Fantastic Fest's favorite faces.
Check out this great Day 5 video recap from our pals at Stardust!
Enjoy Day 6, everyone!


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by Joshua Russo
Nintendo Switch will release worldwide March 3rd
Nintendo just finished their live presentation detailing their new console, the Nintendo Switch. The system has been referred to as a home console you can take on the go. The presentation started with the most anticipated news, the release date and the price. On March 3, 2017, the Nintendo Switch will release for $299.99.
With that out of the way, Nintendo was ready to show off some of the software coming to the Nintendo Switch, both first party and third party games. A new Mario game titled Super Mario Odyssey was revealed and announced for release during the holiday window of this year.
Other notable games include Mario Kart 8 Deluxe, Splatoon 2, Xenoblade Chronicles 2, and Fire Emblem Warriors. Third party titles included Shin Megami Tensei, Elder Scrolls V: Skyrim, Minecraft and EA Sports FIFA. The biggest and arguably most exciting announcement came at the end of the show when it was revealed at the end of a new trailer that The Legend of Zelda: Breath of the Wild would be a launch title, releasing on March 3.
The Nintendo Switch presentation can be seen in its entirety here.


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Posts Tagged 'American Made Knives'
We recently reviewed the top 4 survival EDC knives that we recommend for people on prowl to find what they need. Now we are going to step into the world of one of the finer companies to bring you hand held blades as one of the first manufacturers to introduce many industry standards of today. Kershaw built a name as a top award-winning brand. They introduced the idea of an interchangeable blade with their Blade Traders and were also the pioneer on many advanced materials which every other manufacturer uses today. These knives are the real deal, you can feel it from the very first time you pick it up. From the solid grip of the handle to the weight of the blade, you can't ignore just how well-crafted Kershaw blades are. Not to mention the overall price point for which they sell, they are a real bargain penny for…Read More
EDC knives are a vital tool in many outdoor activities. In the case of survival knives, size doesn't necessarily matter, it's the blade and handle that make the biggest impact for user. However, on the flip side, it depends on what you need the survival knife to do. Many people like a fixed blade, rather than a folding blade, to meet their survival situations. The majority of survival blades are available in stainless steel, which is nearly indestructible and rust free in various weather conditions.
>>Click here to see prices, specs and reviewsHandleValueQualitySummaryPros: Durable, well-balanced, and an all around ass kicker, the ESEE-6 is a purchase you'll be happy with.
Cons: Priced higher than most fixed blades in its class, but worth it.
>> Buy for $53 From Amazon
…Read More
It might go without saying that a fixed blade knife is good to have around. However, the Creed by SOG is without a doubt, one knife that demands attention and is certain not to go unnoticed whenever one is displayed. The shape of the blade is among the more striking expressions of knife-making that have come from SOG.
This is a very stout knife, constructed with the strength needed for penetrating and cutting, even when used in the most extreme wilds. The Tech Bowie type handle will deliver a very firm and steady grip even in inclement weather, with a combination of a raised surface texture and finger indentations produced to just the right amount of depth along the handle.
Where the SOG Creed Really Shines
This is a great all-purpose knife that is perfect for hunting, fishing, backpacking or self-defense. It truly is an intimidating and impressive looking blade. The blade…Read More
If you are reading this, you may already be familiar with KA-BAR knives and their rich history of time-tested reliability, ability to handle a variety of daily chores, and unquestionable lethal efficiency in a number of combat situations. If you're looking for a knife that can practically do it all while lasting for years, the Kabar Full Size US Marine Corps Fighting Knife may be the perfect knife for you.
History of the Kabar Full Size Fighting Knife
The original Kabar Full Size Fighting knife was produced for marines nearly 80 years ago during World War II. In dire need of a sturdy and dependable knife with a razor sharp edge, the troops found these features and more in the Kabar Marine Corps Knife as it gave them the upper hand in the close combat situations they often found themselves in. It wasn't long before the knife's popularity spread. Today, the Marine…Read More
With the Schrade Extreme Fixed Blade by your side, there's not much you're limited to as long as your skills match your intentions. Like many who are first introduced to this fixed blade, I was curious as to the integrity of this product when I saw that Amazon offered it for around $45. However, after getting a chance to handle it and put it to action I've found it's far better than some of the more expensive models on the market.
As a camper and hunter, I know that this fixed blade can handle the job of performing at the level of it's competitors in the best survival knife class.
Schrade is actually manufactured by the same company that produces Smith & Wesson blades, Taylor Brands. Considering I'm a fan of both companies, I always look forward to reviewing their products.
The Micarta handle measures nearly six-inches long and feels sleek…Read More
You more than likely haven't found yourself behind enemy lines or been left alone in the field to fend for yourself, but these are the exact scenarios that inspired the Gerber LMF II Green Infantry Knife and Nylon Sheath. Designed by Jeff Freeman, a retired member of the military, the 10-inch survival knife was engineered to near perfection. Put to the test by troops in the field, the Gerber LMF II Green Infantry Knife and Nylon Sheath is as adaptable as the people who use it. From cutting through seatbelts and fuselage to egressing through a chopper's Plexiglass, the LMF II is a sturdy knife that can seemingly do it all.
Overview of the Gerber LMF II Green Infantry Knife
Many consider the Gerber LMF II Green Infantry Knife one of the best survival knives on the market today. A combination of high-quality materials and craftsmanship, the knife is perfectly balanced, well-designed,…
The SOG Flash II is a great survival knife that comes in at a cost lower than many other options in its class. But does that low cost mean sacrificing the ability to perform under pressure. We take a look at this interesting option as a folding knife with its unique serrated blade and ergonomic handle.Read More
Folding knives vary greatly in size, quality, and use so it obviously pays to have a fair idea of what you're going to be purchasing it for before you begin your search. Buck has a long tradition of high quality and very dependable manufacturing with solid construction that you can feelfrom the handle to the tip.
The 110BRS Hunting Folding Knife by Buck is made with brass accents, a classic wood-grain handle and includes a heavy-duty sheath in black leather. It is manufactured right in the USA with a weight of only 7.2 ounces. The blade is 420HC stainless steel with a blade length of three and three-fourths inches, with a notch that is intended for using your fingernail in to open the blade. The entire knife measures at only four and seven-eighths inches when closed, so it is great for use in your pocket or secured in your sheath.
A foldable hunting knife from…Read More
Benchmade is often revered for its great quality knives at affordable prices. One of the most popular styles has been the Benchmade Pardue Design Mini-Griptilian Combo Edge Knife.
With combo knives, you never can be quite sure what you're going to get. There are plenty of poorly crafted blades that just don't meet that quality standards you would expect out of your EDC knife. However my experience with the Benchmade Pardue Design Mini-Griptilian Combo Edge Knife was extremely positive, and I'm grateful that I found this knife. It made me wonder why I didn't have a knife like this beforehand. It's made everyday and emergency utility tasks very easy.
This particular combo edge knife has an incredible design and features a satin finish blade and black handle. The black handle with the steel blade is actually quite sleek and yet tough for all of the action that's been thrown at it. The…Read More
Gerber is an American brand that has been manufacturing quality cutlery and knives since the 1930's. Soldiers in World War II depended on Gerber's unstoppable blades on the front lines. They stand behind their quality products and offer a well respected Limited Lifetime Warranty.
One of the nicest features of that warranty is if the knife should fail while operating under standard use it will be serviced or repaired to original quality. At their discretion any defective product will be replaced or substituted with a product of equal value as well. This is standard for all quality knives, but you can be sure if you buy Gerber you're getting more than your dollar's value.
The Gerber 22-41121 Prodigy Survival Knife is constructed to be very strong and extremely durable. It is forged out of 420HC stainless steel, with a full tang blade. From the base of the handle to tip of…Read More


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Groom Cheats On Bride At Their OWN Wedding Reception
I guess there won't be a honeymoon anytime soon for these two. I'm not saying it's right by any standards, but wouldn't you wait a couple of months before 'doing the deed?' Looks like the waitress he had fun with that night wasn't at the reception just to take orders.
You have to wonder if the waitress MAYBE thought he was the best man? Not only did the 27-year-old player do the deed,(which is bad enough) but his new father-in-law is the one that caught him in the act!
After the father of the bride caught his new son-in-law in the act, he stopped the party and told all the guests to leave." Via The Huffington Post.
Wedding receptions can get wild and most have alcohol involved, but even if your a little tipsy...shouldn't you be able to tell the difference between your wife and someone else?
Of course after the new bride found out she immediately wanted a divorce! Well that's fine and dandy if they got married in the states, but Austrian law requires that they must be married at least 6 months before a divorce can be granted.
Here is too a long and happy married life.....I think.


text:
"Yay! Hanging out today in the mall was awesome! I love helping folks! I've learned a lot about how interacting with people works. Humans are funny things! I enjoy helping people. – Matthew"
Matthew is an architect working in the tech world.
"Yay! Hanging out today in the mall was awesome! I love helping folks! I've learned a lot about how interacting with people works. Humans are funny things! I enjoy helping people. – Matthew"
Matthew is an architect working in the tech world.
"Many a wicked wenk he wonk…many a smile he smole" – Matt Michelson
Here is some background info on this page in the Original Journal.
1. It is the current Original Journal (I am carrying this one around with me now in North Carolina).
2. Emery Smith was an administrator that I worked for (as a teacher). He is also a redhead.
3. Anne Lamott is one of my all time favorite authors.
4. Emins or Emily Ashley is a random person — have no idea who she is. She is obviously an Original Journal signer. I love what she says and I also love that it is on the same page as Anne Lamott's Original Journal signing.
5. That is red ink that bled onto my notebook at the top. I am not one to put caps back on pens and of course, the journal travels with me everywhere I go.
Hope. Wish. Dream. Be.
Journal Your Journey
A collage of a page in the Back Door of the current Original Journal.
I recently found out my grandparents met in Greenwich Village in the late 1920's. It should be noted that this journal signing happened pre cell phones, Google, and Smartphones. I asked directions the good ole' fashion way — person to person. Edward actually worked at a film camera store in New York City. You can see a photo of him, taken on a polaroid. Old School, I know. Check out the link below to see his photo.
This journal signing appears in this long form Original Journal Gonzo journalism piece, "Twenty Dollars and Taverns Tall." It's a good one. Worth the read.
Have a great weekend.
P.S. — The Original Journal is going to the beach this weekend. There may or may not be a posting Sunday. Also, next week will debut some of The UK Journal signings. Sneak peek of the cover below.
The Aries Journal is one of my favorite journals. It got some tread, that's for sure. It traveled with me on a Greyhound Journal from Redlands, California to Cheyenne, Wyoming and back again. It holds many signatures and many truths as I was still trying to figure them out.
Journal Your Journey.
Here is the original post on Eva from the blog. Wise woman Eva is.
Have a great hump day.
Hope. Wish. Dream. Be.
Journal Your Journey.
These are signatures from the current Original Journal I am carrying around now. I used the iPad app, Instacollage. Which one do you like better? This is the same photo (collage) just with a different frame.
Have a great day. My favorite quote from today's Combo Pack is John's:
"Keep focus on your joys of life instead of hate." – John
I hope that journal signer is happy. I truly wish him every happiness in life. He's a good kid.
Also, journal signer, Maggie, needs some special thoughts and prayers today as she is going through some heart wrenching stuff. Keep her family and her big Grateful heart in your thoughts today. Please and thank you.


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Bought this as a gift and the recipient was extremely pleased! She thought the basket was huge and contained
From Sandra Ford of Jersey city, New Jersey on 1/18/2016.
I bought this as a gift and the recipient was extremely pleased! She thought the basket was huge and contained a goodly amount of items along with a rather nice basket.
Made Step-father Feel Special!
From Anonymous of Orlando, Florida on 3/8/2014.
My step-father loved this basket! Great ingredients and he also loved the basket that it came in. I will definitely turn to these gift baskets again. Was delivered in good quality as well.
Super basket and service!
From H. Marsicano of Seattle, Washington on 1/21/2010.
I sent this basket to my son as we could not be together for Xmas for the first time in 21 years. The basket sure did not replace being together, but it was arranged with a lot of taste and the items were well chosen and of excellent quality. So this basket contributed to make somebody a little less sad for Xmas and I bet it can make other people happy all year long. A great way to say "You are important". Of course basket was delivered on time and in perfect condition.
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Cast Iron Furniture Legs
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As verb (used with object), cast, casting
to throw or hurl; fling:The gambler cast the dice
to throw off or away:He cast the advertisement in the wastebasket
to direct (the eye, a glance, etc
), especially in a cursory manner:She cast her eyes down the page
to cause to fall upon something or in a certain direction; send forth:to cast a soft light; to cast a spell; to cast doubts
to draw (lots), as in telling fortunes
to throw out (a fishing line, net, bait, etc
): The fisherman cast his line
to fish in (a stream, an area, etc
): He has often cast this brook
to throw down or bring to the ground:She cast herself on the sofa
to part with; lose:The horse cast a shoe
to shed or drop (hair, fruit, etc
):The snake cast its skin
(of an animal) to bring forth (young), especially abortively
to send off (a swarm), as bees do
to throw or set aside; discard or reject; dismiss:He cast the problem from his mind
to throw forth, as from within; emit or eject; vomit
to throw up (earth, sod, etc
), as with a shovel
to put or place, especially hastily or forcibly:to cast someone in prison
to deposit or give (a ballot or vote)
to bestow; confer:to cast blessings upon someone
to make suitable or accordant; tailor:He cast his remarks to fit the occasion
to select actors for (a play, motion picture, or the like)
to allot a role to (an actor)
to assign an actor to (a role)
to form (an object) by pouring metal, plaster, etc
, in a fluid state into a mold and letting it harden
to form (metal, plaster, etc
) into a particular shape by pouring it into a mold in a fluid state and letting it harden
to tap (a blast furnace)
to compute or calculate; add, as a column of figures
to compute or calculate (a horoscope) astrologically; forecast
to turn or twist; warp
to turn the head of (a vessel), especially away from the wind in getting under way
Fox Hunting
(of a hunter) to lead or direct (hounds) over ground believed to have been recently traveled by a fox
to contrive, devise, or plan
to ponder
As verb (used without object), cast, casting
to throw
to receive form in a mold
to calculate or add
to conjecture; forecast
(of hounds) to search an area for scent:The setter cast, but found no scent
to warp, as timber
(of a vessel) to turn, especially to get the head away from the wind; tack
to select the actors for a play, motion picture, or the like
to consider
to plan or scheme
As noun
act of casting or throwing
that which is thrown
the distance to which a thing may be cast or thrown
a throw of dice
the number rolled
act of throwing a line or net onto the water
a spot for casting a fishing line; a fishing place
the group of performers to whom parts are assigned; players
a searching of an area for a scent by hounds
a stroke of fortune; fortune or lot
a ride offered on one's way; lift
the form in which something is made or written; arrangement
act of casting or founding
the quantity of metal cast at one time
something formed from a material poured into a mold in a molten or liquid state; casting
an impression or mold made from something
a rigid surgical dressing, usually made of bandage treated with plaster of Paris
outward form; appearance
sort; kind; style
tendency; inclination
a permanent twist or turn:to have a cast in one's eye
a warp
a slight tinge of some color; hue; shade:A good diamond does not have a yellowish cast
a dash or trace; a small amount
computation; calculation; addition
a conjecture; forecast
something that is shed, ejected, or cast off or out, as molted skin, a feather, food from a bird's crop, or the coil of sand and waste passed by certain earthworms
pellet (def )
a pair of hawks put in flight together
effused plastic matter produced in the hollow parts of various diseased organs
low-grade, irregular wool
As adjective
(of an animal, especially a horse) lying in such a position that it is unable to return to its feet without assistance
As Verb phrases
cast about, to look, as to find something; search; seek: We cast about for something to do during the approaching summer vacation
to scheme; plan: He cast about how he could avoid work
cast away, Also, cast aside
to reject; discard
to shipwreck
to throw away; squander: He will cast away this money just as he has done in the past
cast back, to refer to something past; revert to:The composer casts back to his earlier work
cast down, to lower; humble
cast off, to discard; reject
to let go or let loose, as a vessel from a mooring
to determine the quantity of type or space that a given amount of text will occupy when set
to make (the final stitches) in completing a knitted fabric
to throw (a falcon) off from the fist to pursue game
cast on, Textiles
to set (yarn) on a needle in order to form the initial stitches in knitting
cast out, to force out; expel; eject
cast up, to add up; compute
to vomit; eject
Chiefly Scot
to turn up; appear
As Idioms
at a single cast, through a single action or event:He bankrupted himself at a single cast
As noun
a ductile, malleable, silver-white metallic element, scarcely known in a pure condition, but much used in its crude or impure carbon-containing forms for making tools, implements, machinery, etc
Symbol: Fe; atomic weight:
; atomic number: ; specific gravity:
at °C
Compare cast iron, pig iron, steel, wrought iron
something hard, strong, rigid, unyielding, or the like:hearts of iron
an instrument, utensil, weapon, etc
, made of iron
an appliance with a flat metal bottom, used when heated, as by electricity, to press or smooth clothes, linens, etc
one of a series of nine iron-headed clubs having progressively sloped-back faces, used for driving or lofting the ball
Compare wood (def )
a branding iron
any of several tools, structural members, etc
, of metals other than iron
the blade of a carpenter's plane
a pistol
a harpoon
a preparation of iron or containing iron, used chiefly in the treatment of anemia, or as a styptic and astringent
irons, shackles or fetters:Put him in irons!
a sword
As adjective
of, containing, or made of iron:an iron skillet
resembling iron in firmness, strength, color, etc
:an iron will
stern; harsh; cruel
inflexible; unrelenting
strong; robust; healthy
holding or binding strongly:an iron grip
irritating or harsh in tone:an iron voice
As verb (used with object)
to smooth or press with a heated iron, as clothes or linens
to furnish, mount, or arm with iron
to shackle or fetter with irons
to smooth and thin the walls of (an object being deep-drawn)
As verb (used without object)
to press clothes, linens, etc
, with an iron
As Verb phrases
iron out, to iron or press (an item of clothing or the like)
to remove (wrinkles) from by ironing
to resolve or clear up (difficulties, disagreements, etc
): The problem was ironed out months ago
As Idioms
in irons, Nautical
(of a sailing vessel) unable to maneuver because of the position of the sails with relation to the direction of the wind
(of a towing vessel) unable to maneuver because of tension on the towing line
Also, into irons
in shackles or fetters
irons in the fire, matters with which one is immediately concerned; undertakings; projects:He had other irons in the fire, so that one failure would not destroy him
pump iron, to lift weights as an exercise or in competition
strike while the iron is hot, to act quickly when an opportunity presents itself
As noun
the movable articles, as tables, chairs, desks or cabinets, required for use or ornament in a house, office, or the like
fittings, apparatus, or necessary accessories for something
equipment for streets and other public areas, as lighting standards, signs, benches, or litter bins
Also called bearer, dead metal
pieces of wood or metal, less than type high, set in and about pages of type to fill them out and hold the type in place in a chase
As noun
either of the two lower limbs of a biped, as a human being, or any of the paired limbs of an animal, arthropod, etc
, that support and move the body
the lower limb of a human being from the knee to the ankle
something resembling or suggesting a leg in use, position, or appearance
the part of a garment that covers the leg:the leg of a stocking; trouser leg
one of usually several, relatively tall, slender supports for a piece of furniture
one of the sides of a forked object, as of a compass or pair of dividers
one of the sides of a triangle other than the base or hypotenuse
a timber, bar, or the like, serving to prop or shore up a structure
one of the flanges of an angle iron
one of the distinct sections of any course:the last leg of a trip
one of the series of straight runs that make up the zigzag course of a sailing ship
one straight or nearly straight part of a multiple-sided course in a sailing race
one of a designated number of contests that must be successfully completed in order to determine the winner
one of the stretches or sections of a relay race
legs, (in wine tasting) the rivulets of wine that slowly descend along the inside of a glass after the wine has been swirled, sometimes regarded as an indication that the wine is full-bodied
the part of the field to the left of and behind the batsman as he faces the bowler or to the right of and behind him if he is left-handed
the fielder playing this part of the field
the position of this fielder
a component or branch of a circuit, network, antenna, etc
Radio and Television
a connecting link between stations in a network, as the microwave relays used in transmitting a show from one geographical area to another
bride (def )
As verb (used with object), legged, legging
to move or propel (a boat) with the legs:They legged the boat through the tunnel
As Verb phrases
leg up, to help (someone) to mount a horse
As Idioms
leg it, Informal
to walk rapidly or run:We'd better leg it or we'll be late for class
leg up, a means of help or encouragement; assist; boost: Studying the material with a tutor will give you a leg up on passing the exam
advantage; edge
not have a leg to stand on, to lack a valid or logical basis for one's argument or attitude:Without evidence, the prosecutor doesn't have a leg to stand on
on one's / its last legs, just short of exhaustion, breakdown, failure, etc
:The aristocracy was on its last legs
pull someone's leg, to make fun of someone; tease
to deceive someone; trick someone
shake a leg, Informal
to hurry up
Older Use
to dance
stretch one's legs, to take a walk; get some needed exercise after prolonged sitting:He got up during the intermission to stretch his legs
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