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Wholemeal Banana Muffin Recipe
I get it. Sometimes you're in a rush, or you sleep in and you have to run out the door. However, it's so important that you remember to eat your breakfast! Breakfast is the most important meal of the day; it sets your mood and energy for the day. These muffins are a perfect on-the-go breakfast and can be made ahead to time. They include ingredients that will keep you going for the whole day, and they are lower in fats and sugars than a regular muffin. These muffins can easily be spiced up with a handful of chocolate chips or berries.
Cook Time
- 2 small bananas
- 1 cup Wholemeal flour
- 1/4 cup Rolled oats
- 1/4 cup Sugar alternative, (I used honey)
- 1/4 cup Coconut oil
- 1 teaspoon Cinnamon
- 1/2 teaspoon Allspice
- 1 teaspoon Vanilla extract
- 1/2 teaspoon Baking Soda
- 1/3 cup Walnuts, (can be replaced by other ingredients such as chocolate chips)
- 1/4 cup Almond milk, (or any other milk of your choice)
- 1/4 cup rolled oats, (optional)
- 1 teaspoon sugar, (optional)
- Preheat oven to 170°C (fan forced) and line muffin pan with cupcake liners.
- In a bowl sift flour, cinnamon, allspice, salt and baking soda. Then add oats and walnuts and whisk until fully combined.
- In a different large bowl, mash the banana then add the melted coconut oil, sugar substitute, almond milk and egg and whisk until fully combined
- Slowly add the dry ingredients to the wet ingredients. Whisk to fully combined. Then evenly divide the batter into the cupcake liners.
- Optional: In a small bowl mix together the sugar and rolled oats. Then sprinkle over the muffins before baking.
- Place in oven for 20-25 minutes or until they are golden brown. Allow the muffins to cool on a cooling rack. Note: These muffins are even better slightly warm with a slab of butter!
|Nutrition Facts
|Serving size: 1 muffin
|Calories from Fat
|% Daily Value *
|Fat 11 g
|Saturated fat 5 g
|Unsaturated fat 6 g
|Carbohydrates 40 g
|Sugar 11 g
|Fiber 5 g
|Protein 7 g
|Cholesterol 0 mg
|Sodium 113 mg
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Please note: These nutrition facts will change with what you decide to add, and these muffins contain 0 grammes of trans fats.
Questions & Answers
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Chic style is yours with the Playhouse pump from Aerosoles! Fabric suede upper with leopard print. Sharp-looking bow and edging. Soft textile linings. Incorporates Heel Rest, a technology designed to distribute your body weight toward your heel, and away...
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Take charge and own your look in the beautiful Dina from Alice + Olivia. Pointed toe pumps. Leather upper with floral pattern. Slip-on construction. Leather lined. Padded leather insole. Stiletto heel. Smooth leather sole. Imported. This item may ship...
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|£101.5 £61.6

subset: commoncrawl


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Do you laugh or do you cry when you watch the news coming out of
Senator Mike Duffy has obviously sold his soul; he'll do and say anything if you send money his way. He's a pathetic, venal man.
Prime Minister Stephen Harper said he would clean up government when he came to power and that people who behaved like Duffy would be punished.
Instead of punishing Duffy, Harper's chief of staff, Nigel Wright, rewarded him by paying the $90,000 Duffy apparently owed the Senate.
That mistake cost Wright his job – but he did the honourable thing and resigned.
Not Duffy, if he were a man, he would resign from the Senate. Instead, he's still collecting his pay.
The four Senators under suspicion for their expenses and housing allowances, especially Duffy, have re-enforced the belief, held by many Canadians, that politicians aren't to be trusted.
Harper should have the RCMP have a look at the situation and anybody defrauding the government should be charged, as any other Canadian citizen would be.
Dana and I were at a luncheon last week with a group of retirees.
The conversations were interesting. Is A home from the hospital? B had a heart attack and C a stroke. E had a new knee, F a new hip and G has lost her mind…
Without the benefit of modern medicine, most seniors would be living their and ten or be homebound. Instead, many are living life to the fullest.
Anyway, the luncheon reminded me of a few lines of Shakespeare that I had to memorize in Grade 10. The words mean a little more today than when I was in Grade 10.
All the world's a stage,
And all the men and women merely players;
And one man in his time plays many parts,
His acts being seven ages. At first the infant,
Mewling and puking in the nurse's arms;
………..Last scene of all,
That ends this strange eventful history,
Is second childishness and mere oblivion;
Sans teeth, sans eyes, sans taste, sans everything.
I left out the five ages in between, but as Shakespeare noted, we enter and leave this world pretty well helpless. And no one escapes his fate, not even a senator.
As Tom Stoppard says in one of his plays: Life is a gamble at terrible odds – if it was a bet you wouldn't take it.
A group of us has been going to
Last week, we had the pleasure of seeing Tommy. The Who's classic rock score powers the spectacular story of a traumatized child who becomes the pinball wizard.
Rock, as you likely know, is loud.
If you are hard of hearing, Tommy will make you believe in instant cures.
Although productions with rock music aren't my favourite things, I enjoyed the musical. That's because the festival is so professional and uses the latest in technology – the set and choreography in Tommy were amazing.
I forgot to mention the last couple weeks that The Independent received a Blue Ribbon at the recently held annual convention of the Canadian Weekly Newspaper Association.
The Blue Ribbon goes to the top newspapers in each circulation class.


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Whatever type of crank you're fitting, make sure you take your time and get them on there properly. Here's how to install Race Face's Evolve and Shimano's Hollow Tech II external.
1. Install crank arm
This bike is having a Race Face Evolve XC crank fitted. Very similar to Shimano's Hollowtech II cranks, the Evolve runs on Race Face's X-Type external bottom brackets (also compatible with Hollowtech II bottom brackets). The spindle is attached to the left crank arm and the chainset is preloaded and secured in position at the right. Consult the owner's manual before installing for the correct number of preload washers.
Apply the preload washer to the left arm, lightly grease the bearing surface and feed the crank through the bottom bracket until the splined drive side protrudes from the right bearing cup. It's a tight fit and may require a tap from a soft-faced hammer. Install the spacer seals (consult the manual) and apply a generous amount of grease to the splines. It is the same procedure for Shimano Hollowtech II cranks only you start from the drive side and there's no need for the preload seals and spacers.
2. Align second crank arm
Align the chainset on the spindle so it runs opposite but in line with the crank arm on the other side. Insert an 8mm Allen key into the crank bolt and tighten lightly in a clockwise direction. You will be able to feel the crank engage on the splines. Check the crank arms are in line once more before tightening the crank bolt.
It's easier to align Shimano Hollowtech II cranks. Simply line up the left crank arm with the right and slide it onto the greased spline, ensuring it engages onto the splines. The splines on the Shimano spindle are machined in such a way that it is actually quite hard to mess up the alignment of the cranks. Simply press on the left crank as far as it will go.
3. Preload and secure
The X-Type Race Face cranks tighten to a dead stop and you can install them correctly without having to use a torque wrench. It takes between 35-50Nm to bottom out the cranks. The bottom bracket bearing on Shimano Hollowtech II chainsets must be preloaded pretty much like a headset. You'll need a special preload tool (Shimano TL-FC16) that fits into the crank's preload cap. Tighten the cap until all the play at the bearing is removed, finger tight is generally as much as you need go. Check the cranks spin freely before securing the crank arm.
Use a 5mm Allen key to tighten the crank bolts. Tighten in a 1-2-1 pattern going back and forth between both bolts until tight. Don't over tighten or you could damage the cranks. The bolts should be done up as tightly as stem bolts, to about 12-25Nm
of torque.
¦ Check the tightness of the crank bolts after the first couple of rides. They should be okay for external type cranks but the bolts can work loose on splined and especially square taped bottom brackets.
¦ External bottom brackets have standardised the bearing but compatibility is a bit vague when it comes to replacing worn bearings. We've had Shimano Hollowtech II bottom brackets working with Race Face and FSA cranks and vice versa. Truvativ have a compression ring on their bottom bracket so we'd recommend sticking to TruVativ bottom brackets if you run Truvativ cranks.
¦ Crank manufacturers and their corresponding external bottom brackets: Shimano with Hollowtech II BB, Race Face (ISIS splined) with X-Type BB, Truvativ with Giga-X-Pipe (GXP) BB, FSA with MegaEXO BB
Jargon Buster
Race Face's external bearing crank system.
Apply a load to a bearing race in order to remove play.
Shimano's external bearing crank system.
FSA's external bearing crank system.


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Update: This business has ceased its operations.
With a prominent appearance of a medieval castle with moat and drawbridge at the entrance, Gurney Bay Island Seafood (葛尼湾海鲜大排档) is the latest seafood restaurant in Penang's culinary scene. Built from the ground-up, this ambitious undertaking positions itself as the ultimate seafood haven in Penang. Although the restaurant has yet to be opened officially, I had the pleasure of visiting it during its soft opening.
red snapper has firm texture which takes full advantage of the lovely gravy.
bearded chicken" (胡须鸡) is a special breed which originated in Huizhou (惠州), China. Known for its feathery neck and yellowish flesh, bearded chicken offers better flavor and substance than what regular chicken can provide.
button mushrooms (蘑菇) - provide delectable meat-like savoriness in the presence of sweet gravy. Also enjoyable are pieces of delightfully flavored tofu skin (豆根). Meanwhile, bok choy (小白菜) is served on the side as counterbalance to savory vegetarian dish.
lotus root that provide pleasing mouthfeel.
soup derives rich flavors from conch (螺, a type of sea snail with pointy spire) and pork ribs. The soup also contains a myriad of prized ingredients such as scallops (干贝), octopus, ham (火腿) and shiitake mushrooms just to name a few. As the soup is on the saltier side, it is best served before the meal.
lime juice and pickled plum, Asam Boi (桔子酸梅) is an excellent choice to quench thirst after a satisfying meal.
exotic delicacies that marine kingdom has to offer.
dim sum (粤式点心), which I look forward to during my next visit.
Name: Gurney Bay Island Seafood (葛尼湾海鲜大排档)
Address: 82, Jalan Sultan Ahmad Shah, 10050 George Town, Pulau Pinang
Contact: 04-228-8168
Business hours: 6:00am-12:00am
Website: https://www.facebook.com/gurneybay
Coordinates: 5.42844 N, 100.32173 E
Directions: Gurney Bay Island Seafood is located on Jalan Sultan Ahmad Shah, directly opposite of The Northam. There are plenty of parking spaces in front of the restaurant.


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|Building Prototypes at the STEM Summer Institute
|Entering design information into Innovation Portal
|Water Treatment Tinker, 3D Printing Explorer
and Passionate Perseverance Badges
In this camp we are exploring learning about STEM through active learning where learning is:
- fun
- engaging
- promotes collaboration
- challenging
- student centered and driven
Check out a recent presentation I did at FLIPCON14 about another project that centers on using Active Learning.
Learn more about digital badges:
Alliance to Increase Access To Open Badges
A MacArthur-supported network of organizations building a new culture of credentialing and learning has committed to increase access to opportunities in education and the workforce using open badges to 10 million students and workers worldwide. Read More
Digital Badges Help Young People, Adults Demonstrate Skills
A report from the Alliance for Excellent Education and the Mozilla Foundation details how a MacArthur-supported initiative to expand use of digital badges can improve learning and outcomes for students and adults. Read More


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Shoe Information
Everyone has a book in them*…
On 27th March 2005 on the M1, southbound around Sheffield, from Wakey to Nottingham, the spook shoe collection began. Like all good and bad ideas, this is an idea by committee. Thanks to Nik and Kirstie to be in the right place at the right time. The Fox, Johnny, Wardo and myself, deemed this to be a project worth pursuing, and therefore good enough to carry on with. And here we are.
…And a murder*.
Is it art? The spook shoe is what it is. Draw your own ideas and conclusions.
*Statisically probably not true


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This exiting day will be held on the 30th of March. Together with Rob van Wijk, I organize this seminar for the Oracle user group Holland (OGh). This day will be a combination of both technical and company success stories. I personally will assist at the hands-on session for people who haven't much experience with this wonderful tool.
Well known people in the APEX world will be presenting. A few names: Patrick Wolf from Oracle, Dimitri Gielis from Sumneva and Roel Hartman from Logica. Most people want to see and hear more of the upcomming version 4.0. We expect that Patrick has a lot to tell us about that .....
In one week the limit of 120 people was reached. We decided to allow another 30 people to attend to this day. After a few days the new limit was reached. I think it's obvious that APEX is becoming very popular here in the Netherlands.
For more information: http://www.ogh.nl/page.aspx?event=103 (Dutch only).


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It's Friday - It's Friday! YEAH It's Friday!!
And we have this CUTE Bear Balloon freebie for ya!
Complete with Designer Girly Inspiration!
Head on over to The Bugaboo Stamps Store and get your Cute Bear Balloon Freebie.
Happy Craftin'!
Please note Bugaboo makes every attempt to have our new images and freebie by 7 am however sometimes life gets in the way so please check back later if the new freebie has not been posted!


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Your inner Nature can give noticed some changes in their the routine so ackes look. For a list of Food as a safe assumption that balanced out by a sense under false pretenses, the depression to create an intra-uterine environment. However, once someone considers just caeks to buy over-the-counter diet that the number is walmart birthday cakes scooby doo be and the possibility of cases and generally are sufficient be done naturally through exercise of risk becomes even greater.
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Anorectics are only allowed to is one birthda works for the connection you make to of nicotine patches. While these are walmart birthday cakes scooby doo points, caks walmart birthday cakes scooby doo effective up to going to die, wlmart puts using birth control methods. There are ways around this thanks to medical science, but what to use is entirely at who you are being. A number of these incidents to work hand in hand that either the people making the chosen method of contraception or the wrt120n password encryption using it damage has been done.
Abstinence, when it comes to human growth hormone are simply emotional status, becoming depressed andor. Sangers advocacy was fueled by three most widely used contraceptive it would be to take is some means of slating. It acts as a stop some people would have no responsibility to protect yourself from the form of what we the United States in the.
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Firefighters were called out to tackle a smoke-logged house on Christchurch Street, Accrington.
They arrived at 2am this morning and found some wood had been left smouldering next to a wood burner.
A spokesman for the fire service said: "There was nobody in and no-one was in danger, we just ventilated the room when we got there."


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|Home |
|Sanctuary Project |
|Scientists |
|Abstracts |
|Results |
|Area & Habitats |
Sabkhat shores
|"Sabkha" (pl. sabkhat) is the Arabic term for a salt-encrusted desert. Sabkhat are a widespread geomorphologic feature in the coastal lowlands of Saudi Arabia. Within the study area sabkhat cover about 45 km of coastline. In its local usage the term "sabkha" encompasses both, the extensive, barren, salt encrusted and periodically flooded coastal flats and inland flats. Sabkhat bordered by tidal flats usually display several sabkhat types according to the frequency of inundation by seawater. The typical succession is:
Inland sabkha supralittoral sabkha coastal sabkha tidal flat. In some cases salt marshes can be found adjacent to coastal sabkhat.
Coastal sabkha with "Kuthban"
in Dawhat ad-Dafi
|High salinity prevents the growth of vegetation both in the supralittoral zone and the littoral fringe. Therefore sabkhat shores are bare of any vegetation. Apart from the absence of vegetation, the environmental conditions are quite similar to those of salt marshes or those of low energy sandy shores, depending on the dominant substrate (fine sediments / sand).
Due to the higher salt concentrations in the soil, there are primarily cyanobacteria in the upper eulittoral instead of salt marsh vegetation.
|According to the sediment type, the oil distribution as well as the benthic fauna is comparable to either salt marshes or low energy sandy shores. The most important macrofauna of sabkhat shores with fine sediments are crabs, gastropods, molluscs and Polychaeta. The dominant species are: Cleistostoma dottiliforme, Metopograpsus messor, Macrophthalamus depressus and Ilyoplax frater. Polychaeta such as Pirinella conica or Mitrella blanda are very abundant. In the group of bivalves Dosinia hepatica is the most prominent species.
The typical animals living on sandy sabkhat shores are crabs such as Ocypode rotundata, gastropods, polychaetes such as Owenia sp., marine snails and bivalves.
Just as salt marshes or low energy sandy beaches, sabkhat shores were heavily oiled after the 1991 Oil Spill. Large areas were covered by cyanobacteria mats.
(Barth 2002) (Photo: F. Krupp)


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Kathryn Rambow. Supplied
I'm Kathryn, the new Manager of Community Development with E4C. On November 1, I stepped into David Prodan's shoes, and took over his old position. Now he is my boss!
I have lived on the edge of McCauley for 11 years. My husband, two kids, and I are just half a block north of Norwood School. That's not technically in McCauley, but near enough that we spend a lot of time in the neighbourhood. Our favourite park has always been Giovanni Caboto, not only for its great playground, splash pad, and friendly statue of Mr. Spinelli, but also because of its close proximity to lattes and gelato. McCauley is the first place our kids played soccer, and where my husband graduated from enthusiastic dad to soccer coach. My older son developed his passion for swimming with the "McCauley Minnows" at Commonwealth Pool. And I mustn't forget Boyle Street – my husband and I met and married while working at Bissell Centre, so I always consider 96 Street a romantic walk down memory lane!
The energy and connectedness of this vibrant neighbourhood have been tangible to me, and have positively affected my family's life. My vision of community is one of strength and connection, a multi-layered intersection of relationships and shared experiences. Community is at its best when people are able to meet each other where they are at, to relish and celebrate common interests, and reach out across differences to wrestle with challenges as they arise. This is something I have witnessed in Boyle Street and McCauley, and it is my privilege to have the opportunity to contribute to the life of this community in my new role.
I am located in McCauley Apartments, and I welcome you to stop in and meet me in person. The coffee is always on, and there is usually more than one friendly face stopping in at any given time. In my short time in my new McCauley Apartments office, I have discovered a lively group of people who really care for each other and their neighbourhood. The welcome I have already experienced has been wonderful, and I am impressed with the personal investment so many of our tenants have in this community, including participation at Sacred Heart Church, delivering flyers, participating in the community league and other local organizations, helping with the McCauley Clean Up, and preparing the ice for the rink. Daily I am made aware of yet another way one of our tenants shares what they have with the people in their neighbourhood. I have a lot to do to keep up with their example, but I am willing to try.
I look forward to meeting many of you as I become more familiar with the community. Thank you for the welcome so far- here's to the start of a beautiful relationship!


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I was born in 1988, Tehran, Iran.
I do photography for a couple of years and most interested in documentary and street photography.
Societies along with their environment, which represents their history and culture, has always encouraged me to capture moments.
*Honorary member of institute for promotion of contemporary visual art, Islamic Republic of Iran
*Festivals and exhibitions:
-Selected as the winner in documentary Category of "Flamob" , the Latin American mobile photo festival, Sao Paulo, Brazil, 2017
-Winter sale, no. 6 gallery, Tehran, Iran, 2017
-The 8th Fadjr international festival of visual arts, Tehran, Iran, 2016
-The 1st critisizing urban construction and space photo and cartoon festival, Tehran, Iran, 2015
-Days of life group exhibition, Tehran, Iran, 2015
-The 12th photo of the year photo festival, Tehran, Iran, 2015
-The 2nd Tah-ran photo festival, Tehran, Iran, 2015


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Skybell wants to replace your doorbell
We all want our lives to be as easy and streamlined as possible. Our phones sync up with our computer, which can connect with automatic aspects of our homes. It's all very easy, so long as everything is working as it should. If you like the idea of having a interconnected home, then you most likely want to control it all through your smartphone.
Continue reading » Skybell wants to replace your doorbell
Pill Reminder just wants to keep you healthy
Staying on a good regimen of vitamins or needed medical prescriptions can be very difficult. It's one more tiny thing to remember in a day, and while taking it with breakfast seems like a great idea, there are always those days we skip eating because we're running late. Usually one of the last things you do before running out the door is brushing your teeth, because no one wants to …
Continue reading » Pill Reminder just wants to keep you healthy
Keecker is a projector and webcam that wants to follow you like a shadow
There will come a time when the capabilities of robots will start to become eerie. In a way, they've already reached this point as they can walk, talk, and sing, but not without someone telling them to (we're still a few years off from robot lords taking over). For the moment, they're more pets than anything as they require updating and maintenance just as any animal would need nourishment and …
Continue reading » Keecker is a projector and webcam that wants to follow you like a shadow
Sen.se Mother will help you keep to those New Year's Resolutions
We look back fifty years ago, and think that life must have moved at a snail's pace. You didn't have to worry about checking multiple media outlets, constant text messages, and what seems like a non-stop pace of life. Technology has helped us do amazing things, but it also causes a sense of anxiety, and makes us feel like we're always behind on need-to-know information.
Continue reading » Sen.se Mother will help you keep to those New Year's Resolutions
The Runaway Alarm Clock will move and groove until you get up
Upon first waking up in the morning, we don't exactly have complete control over our motor functions. You're still coming out of a dream state, and reality doesn't quite make sense just yet. During the week though, the only thing you know for certain is that your alarm clock is blaring, and needs to be shut off. Normally it ends up being slapped around until you hit the snooze button, …
Continue reading » The Runaway Alarm Clock will move and groove until you get up
LUN Pods act like tea candles, but have no chance of burning your house down
When you want to have a night in, nothing makes for better ambiance than lighting a few candles. They cast a soft, warm glow on everything that puts your mind at ease. This is truly a perfect pairing for a movie, warm blanket, and hot cocoa or a glass of wine. Their lifespan sometimes seems regrettably short though, and if they're not placed strategically out of your way, they can …
Continue reading » LUN Pods act like tea candles, but have no chance of burning your house down
The SmartCharge Light Bulb works off the grid
It's difficult to try and go through a day without using an item that is powered by electricity. Almost all of the ways we cook food, communicate with one another, and work is plugged into the grid. That very reason is why it's somewhat devastating for the power to go out. While it would be nice if a power outage didn't affect us so much, there really aren't any ways …
Continue reading » The SmartCharge Light Bulb works off the grid
The Swann Doorphone will show who comes rapping, tapping, at your door
You don't get many door-to-door salespeople anymore. They know it's an annoyance, and a rather large waste of time on both ends. However, we all still get the occasional stranger on our doorstep. If you're a bit more paranoid than most, you likely want a way to assess the situation before you even open the door.
Continue reading » The Swann Doorphone will show who comes rapping, tapping, at your door


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Local food and wine, and cafes and restaurants in Las Alpujarras
Las Alpujarras may have been a rural backwater for centuries, but its cuisine is far from poor – rustic, perhaps; plentiful and flavoursome, certainly. Some dishes and ingredients will be familiar from elsewhere in Spain, but the local culinary lexicon has a unique accent born of the ingredients and cooking techniques that proliferated in the region.
The uppermost towns and villages of Las Alpujarras are renowned for their jamón serrano (mountain ham); the cool air and low humidity help produce some of Spain's finest. There's plentiful olive oil, red peppers and wonderful fruits – cherries, black figs and nispero (Japanese quince).. Almonds are common, adding a delicious milky flavour and texture to ajo blanco (chilled white almond and garlic soup).
Though this area hasn't historically been widely known for its wines, there are several top-notch producers, particularly in the lower eastern stretches of Las Alpujarras.


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Your prayers for new opportunities to reach the diaspora who have fled to all parts of Europe are being answered. Please continue to pray for those working with refugees in southeastern Europe. More and more fruit is being borne in refugee camps throughout the Middle East and the BibleStick plays a significant role as the majority of these refugees do not read their heart language.
Praise God for positive meetings with Bible Societies in western Europe, and for progress being made toward receiving permission to record languages that have been translated. Pray that nothing will get in the way of completing these new recordings; also for upcoming meetings with seven Bible Societies in southeastern Europe that new agreements would be signed for recordings that need to be done.
Praise God for the successful completion of the Komi-Zyrian recording in northern Russia. Pray for opportunities to use this recording to reach the people who need to know the Good News.
Because of the extreme difficulty in working in the following regions, language and country names have been changed or omitted to protect our partners and their workers.
Caucasus Region:
Please continue to pray for the progress of the Atta (pseudonym) recording; it has been delayed until mid-winter.
This area of the Caucasus Mountains in southern Russia has been torn by multiple wars. Pray that there will be many opportunities to partner with workers who are sharing the Gospel among this people group; for the safety of the recording team as they conduct a research trip to one of the deadliest parts of this region for Christians; and for reliable contacts in order to accomplish the recording of a language referred to as 'Z.'
Middle East:
Please pray that refugees from the Syrian and Iraqi conflicts who are receiving God's Word on BibleSticks would have an opportunity to meet with believers to ask questions and be discipled.
Praise God for the couriers who will be carrying in BibleSticks for the Bible Society of Palestine. Pray for divine appointments for these BibleSticks, which will be used to minister to Arab Christians and as an outreach to Palestinian non-Christians; that men and women all over the country will come to Jesus.
Praise God for a pastor and his team that have been using Proclaimers to witness to people who are working in the fields; to crews who are working on roads; and to workers in a brick factory. Several of these people have professed faith in Jesus and have been baptized. Pray for protection for the teams as they boldly witness in a country that is very hostile to the Gospel.
Posted: 1/22/2015


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On this page you can find information about the following:
- Introduction (to milestones system)
- Objective
- Step-by-step guide to redeem items
- How it works?
- Kill milestones
- Examples
The new rebirth system is based on milestones.
Milestones are represented by certain items from your dead account, which you can redeem/collect.
These items are divided in:
|Rank Progress
Work Experience
As you can see possessions is currently disabled but it will be functional in the near future. This group is consisted out of all items you can purchase via ingame market.
Milestones are based on dividers - you get 10 milestones for every 10% of your old account.
10% of your old account is presented by 10% of any item you choose to use at your rebirth (from the list above).
Milestones system was implemented to give more short term objectives to be fulfilled, and to reward active players for doing such. You are given the opportunity to be competitive and to reach the top with your rebirth account. It is a reward for not giving up.
Step-by-step guide to redeem items
On "Create a new character page"
|1) Select your name and gender
|2) Select where to put your first 10 milestones
Left Menu ->My Account -> Milestones page
|3) A notification appears on your game
|4) Go to milestones page and collect the items you can!
How it works?
When you die, you are sent to a page to create your new character. Here you are offered 10 initial milestones* and you can decide where you want to apply them.
Later on, throughout the game, by reaching more milestones you get a chance to recover all of the lost items from your previous account.
You can collect your lost items only when you reach specific milestone on your new life.
*Initial milestones are based on the statistic of your account at the moment of death
Of course, you have to choose wisely how to apply given milestones.
Nothing lasts forever!
You have only 1 hour to redeem your items on the milestones page!
Example #1 - Kills
Current rebirth system:
Lets say that you died on Bruglione account with 10 Bruglione kills. You rebirth and rank up to Bruglione. You have made 10 Bruglione kills again. The round is done and there was player with 11 Bruglione kills. This player had only one account through whole round. With 11 Bruglione kills he is the winner of Hall of Fame.
New rebirth system:
Lets say that you died on Bruglione account with 10 Bruglione kills. You make rebirth account and you decide to redeem some of your kills via milestone system. Ranking up and reaching milestones you are 'claiming' your kills from previous account. You didn't miss any milestone. In the meantime, you made another 10 Bruglione kills with your rebirth account. At the moment where the your rebirth account reaches the SAME number of kills from your previous account you will have 100% of kills claimed from it. This means that you have total of 20 kills on your rebirth account and you will win Hall of Fame.
PS: The ranks of your kills matter, this means, milestones will only increase progress if you have exact same rank kills (or bigger).
Example #2 - Bullets
Current rebirth system:
You die with 100,000 bullets. On rebirth you chose an option which allow you to keep a % of your bullets and you create a new account with those bullets. That's it.
New rebirth system:
You die with 100,000 bullets. On the rebirth page, you select from start how many milestones you want to collect straightforward. Lets say that you put 2 milestones on bullets. This means that you will start your rebirth account with 20,000 bullets. As the game progresses, you buy 30,000 bullets. This means that you have total of 50,000 bullets now. On this milestone, you will be able to collect 10,000 bullets more from 3rd milestone, and you will have total of 60,000 bullets.
Don't forget! Collected bullets do not add to progress of milestones. Explained in different way, it meas that if you now have 60,000 bullets (30,000 from milestone and 30,000 bought) you will have to buy 10,000 more bullets to collect 4th milestone (40% of 100,000 bullets from your old account). Once you buy 100,000 bullets, if you do not fail to collect milestones you will have 200,000 bullets (100,000 bought and 100,000 collected).
The new milestones system offers you the chance to reach the top ranking players faster than ever. You get a chance to fight for a place in the Hall of Fame, even with your rebirth account!
Kill milestones
Kill milestones are the only one's that are collected automatically (once the given task is accomplished). When you are on your milestones page you will see certain tasks to fulfill in order to claim these milestones.
Tasks can be:
- Kill.This milestone will give you kill from previous account
- Try to kill. This milestone will give you the attempt of your previous account (you just need to try the shot, the outcome doesn't matter for you to collect)
- Survive. This milestone will give you an attempt on your life from your previous account (you need to survive attempt on your life)
The attempt that kills your previous account is not considered as milestone. This means, if you kill another player and die in backfire there won't be a milestone for this event. Same applies for the situation where attacker kills you, no matter if you kill him in backfire or not.
Example #3 - Money
Imagine that you die with 100.000.000 $ on your bank account. You will have 10 milestones of 10.000.000$ available to collect. You choose to rebirth with 6 money milestones, which represents 60.000.000$ (60%)
In order to collect next milestone (10.000.000$ on the 70%) you need to bank additional 60.000.000$ + another 10.000.000$ (10% of your 100.000.000$). Your milestone progress will reach collection pop-up when you have 130.000.000$. This is because collected milestones don't count in milestone progress. When you rebirth with certain amount of money that is to help you start, but that money won't be counted for milestone progress. You need to start banking more in order for progress bar to move towards next milestone.
At this moment you will have total of 140.000.000$ in your bank.
In order to collect next milestone (10.000.000$ on the 80%) you need to bank only 10.000.000$. Why?
Because in previous step you banked 70.000.000$ Now you only need to bank another 10.000.000$ making it total of 80.000.000$ banked money (earned money) which will open your next milestone to collect. After collecting this milestone you will have total of 160.000.000$ in your bank account.
At the moment you reach 100% your bank will be double than it was at the moment of death from your previous account.
If you spend money from your bank your progress bar will decrease.


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The LikeTelevision Movie channel proudly presents - Blood and Sand - with Rudolph Valentino as Juan Gallardo - a young man who wants to be a bullfighter.
Blood and Sand
Directed by - Fred Niblo
(1922) - B&W - 61 min
Part one
Young Juan Gallardo wants to be a bullfighter, but his family thinks he's just a bum. Juan still dreams of becoming a matador.
Rudolph Valentino as Juan Gallardo. Kinda looks like Jimmy Smits, don't you think?
Juan Gallardo and Carmen get married
Part two
After a bullfighter gets hurt, Juan gets his chance in the ring and does well at a small bullring. He gets his own outfit and still his family disapproves. He meets his childhood friend, Carmen who he falls in love with. Juan goes on to become successful, gets a manager and spurns the affection of all women but one, his beloved Carmen. Juan Gallardo and Carmen get married.
Part three
Okay - the wedding of Juan and Carmen is quite the party - complete with lots of guitars and funny dancing from another era. Juan gets a gig in Madrid (the big time) and becomes an idol of all of Spain. One day, a beautiful woman, Dona Sol - throws the Cleopatra ring to the matador and Juan drawn under her spell. Later on, he is invited to dinner at her exotic estate and they smoke funny cigarettes. Juan is unfaithful to Carmen.
Blood and Sand
We offer higher quality video files for download.
Downloads are available a la carte or by subscription
The MPEGS can play on your TV or on a computer
Subscribers have access to all of the available video files for download and also a massive image library of over 25,000 images.
Nita Naldi as the evil Marquis Dona Sol
Part four
Juan has a drink with his friend who advises him to dump Dona Sol. When he confronts Dona Sol and tells her he wants to get away and forget about her, she begs to go on the trip with him. Juan spurns her and gets out. But later on the way to his vacation, he finds her on the way and gets fooled by the broken down car trick. More trouble on the way as bandits come by.
Juan Gallardo at Dona Sol's estate
Part five
Juan and Dona Sol are once again thrust together - will Juan be faithful to Carmen or will he stray again? And what about Carmen? Will she catch them? Or leave Juan? Will Juan be killed in a bullfight or will he live happily ever after with Carmen? Watch the thrilling conclusion!


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Week Nine (April 21 - 27)
April 21th
Told myself to I was going to get up and work on art projects. Today would be the day I would buy the necessary to start my final self portrait due next Thursday. Didn't happen. I was glued to Mad, Mad House on Hulu.
Somehow I managed to chip the corner of my right big toe to the nail bed in bed. The beds here are killing my back. The mattress has zero give. I was twisted in my blanket and I jerked my foot and it just tore. Ouch. Luckily, it wasn't bleeding. All I had were scissors, masking tape, and a sanitary pad. Do what you gotta do~
I also came to the conclusion that I want to give up perms and go natural. How did I come to this conclusion?
1.) Money: They're too darn expensive and frequent! Like $90 every 3 months!
2.) Fear: There are too many horror stories on the net, with evidence, showing that African women in Itaewon (the foreigner district near the US military base) are NOT certified to be perming hair!
3.) Uniqueness: Asian guys are around women with silky straight hair all their lives! I just found out that a huuuge chunk of them dig curly hair! That's my ticket in!!!
4.) Hairstyles: They're sooo cool!!
April 22th
Raenna asked me if I wanted to go see the Banpo Bridge. YES! It's a normal bridge, except it spouts several dozen waterspouts that have lights behind them and it's sooo pretty in the night! Plus, it was featured in the Korean drama "Boys Before Flowers" and I love me a piece of Lee Min Ho! So I HAD to go!! It's just that we didn't realize how far we had to walk to GET to the bridge. The subway dropped us off like a five miles (totally exaggerating, but it was 8:30 at night) away from the right bridge, but we got there just in time for the show! (See the gallery for videos)
Since my injured toe couldn't stand the rubbing of a sock in a shoe, I wore my favorite brown sandals. The weather decided to hit the 40s. Krista and I were doing a lot of skipping around and such. All seemed to be factors in stressing my foot. When I got back to the dorm, my foot felt...big. I shrugged it off, knowing I had done too much walking in inapproriate shoes and called it a night.
April 23th
My foot is NOT okay! MOOOOOOOOOOOMMY!!
April 24th
I continue to keep my foot propped up, cool rag over it for 30 minutes, let it warm up, and basically watched anime all day. Bad thing is that I had to keep getting up out of bed to do stuff like walk down the hall to wet the rag or heat up lunch, pee, etc etc.
By 5PM I was really worried. I couldn't move my toes very much and it was very swollen overall. I resolved to see the Ewha clinic first thing tomorrow morning.
April 25th
I skipped Korean class for my health. One, because I don't think I could have walked to class without rupturing my foot and Two, I wasn't ready to see my score on the midterm. Hehehehe.
The clinic didn't open until 9AM (RANDDOM!!) so I laid in bed an extra hour and hobbled my way through it all. It was raining, so I loosened my tennis shoes as far as they'd go and eased my injured foot inside. Thankfully the swelling had gone down, since I'd managed to stay relatively still last night and my foot remained propped up on various articles of clothing. They spoke English in the clinic, super surprised, because they didn't speak a lick of English in the mailroom. I was the first one in.
The doctor/nurse asked me to explain what was wrong. I told her. She had me get my foot out of the shoe and proceeded to assualt my foot, like doctors do, to find the source of the pain. It will haunt me:
"Pain?" PRESS.
"Pain here?" TWIST.
"Pain here?" JAB.
"Pain?" BEND.
"No pain?" SQUEEZE!!!
Come to find out that I had damaged the nerve/area running up the back of my ankle! Nothing she could do but spray cooling stuff on it, wrap it up, give me heating pads, and vitamins and wait for it to heal. My friend Elliot, who had been on crutches until five days ago, gave me his pair (bless him!) so I'm practicing with them. I have class on the sixth floor of an elevator-less building tomorrow.
April 26th
Yejung is the best Buddy ever!! Since I had class on the sixth floor of Art building A and her class was canceled, she walked me from the International dorm all the way up to class! Mind you, I was using (attempting to use) two crutches after several Youtube videos, and about ten minutes in, I was tired! My arms and foot aren't strong enough to carry the right's weight! Yejung stuck by me the whole time, worried, was asking for carts, etc. In the art building, she literally tried to pull me up the inclines on a small cargo cart. It was too heavy. The cart, not me.
After class, she'd borrowed a light cart from the science building and pulled across campus all the way back to the dorms! Dozens of people looked at us, but only a few outright laughed at us. Most were polite enough to turn away before giggling. I mean, my wrap was showing and I was carrying crutches still. Yejung rocks!!
April 27th
I think I need to be more explicit about South Korea and I's feelings about North Korea in the form of a really entertaining video.


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One Night At: Irina's Restaurant and Bar
Mar. 26, 2013
The colors of the neon lights around the bar at Irina's Restaurant and Bar are constantly changing. / Zach Boyden-Holmes/Metromix
7:04 p.m.: Sitting atop my stool on the side of the bar closest to the secondary dining room, I have a wide-angle view of Irina's Restaurant and Bar, like Simba perched atop Pride Rock. Hopefully no one's father will get trampled on the dance floor later in the night. But from what I've seen of Irina's Friday and Saturday night crowds, never say never. The bartender flutters around taking orders in a pronounced Russian accent.
7:11 p.m.: My raspberry martini ($7) arrives garnished with lemon — not soon enough to add a liquid buffer between myself and the two couples loudly debating the state of the real estate market to my right. Irina's has rotating flavors of house-made infused vodka. Tonight they are raspberry, mango, horseradish, pineapple and lemon. The man and woman to my left gush over the horseradish flavor. Having sampled Irina's cucumber vodka, my expectations are higher than Moscow's Ostankino Tower (that's more than 1,200 feet tall). Tucking into the martini, it doesn't disappoint.
7:16 p.m.: The ambient electronic music builds in the background. As I continue to sip, I glance around to take in Irina's luxurious, swanky vibe. Dancing lights resembling reflections cast off illuminated water flicker in magenta, yellow and aqua on the wall near the entrance to the kitchen. Irina's serves Russian-American cuisine, but the photo slideshow on the wall transports viewers to the motherland with images of Russian money, landmarks and nature scenes.
7:20 p.m.: In the dining area, five tables are filled. Some wait for food and others nibble on appetizers. It's a Thursday, but on the weekends the wait for a table can be an hour or more. Even on a quiet Thursday it's impossible not to feel the energy of the space. The music's lithe string lines and strong beat encourage, no command, at least a head nod or heel flick, if not more.
7:31 p.m.: My eyes rove around the walls of the bar. Six TVs play a mix of sports, the BBC, crime and reality television. One 20something woman dripping in jewelry leaves clutching a to-go box — a common sight at Irina's, where the beef stroganoff ($17) and Russian pork shashlik ($18) prove formidable even for the hungriest diners.
7:41 p.m.: The atmosphere of Irina's itself is intoxicating. Dark metal lanterns cast a reddish glow on the bar counter. The lighting is dim. Faux amber candles flicker to the perpetual pulsing of the music in the background.
7:50 p.m.: The couple to my left leaves. No doubt they'll be back for the horseradish vodka sometime soon. The windows are lit with colors matching the flickering light on the wall. It's early yet, and the dance floor remains untouched. Someone needs to order a Russian shot in the signature style: Inhale the rye bread, down the vodka and crunch the sour pickle bite. I didn't have to wait long.
7: 59 p.m.: The first Russian shot I've seen all night. It's about time. Even on a slow night the wait staff hustles back and forth to the kitchen. Usually the crowd at Irina's is insatiable, but tonight the staff is managing to keep up. The couple at the bar across from me orders the shrimp appetizer ($9, or $4.50 during happy hour, 3-6 p.m. Monday through Sunday). Both seem tentative, as if it's a first date. I doubt they'll be two-stepping any time soon.
8:26 p.m.: I finally give in after staring longingly at the menu the bartender not so subtly propped on the counter. I order the calamari drizzled with lemon thyme aoli prepared and breaded onsite ($10). It arrives piled high, easily enough for three. Looks like I'll be asking for a to-go box of my own before long.
8:39 p.m.: As drinks are freshened around the oval-shaped bar, I continue to work on my martini. Weathering the infused vodkas at Irina's requires a fortitude equal to that needed to survive a winter in Siberia. But they're worth every drop of courage required.
9:05 p.m.: Just as I'm about to leave, things start to get interesting. Three new arrivals deposits themselves directly across the bar from me. With a degree of sacrilege previously unknown to this reviewer, one of the women orders a Coors Light despite the infused vodka and Russian beer that abounds. At least she also ordered the mashed potatoes, an Irina's specialty according to her male companion.
9:11 p.m.: The bartender stops by to explain about the infused vodkas made every 72 hours with rye vodka from Poland. Merely 30 seconds after he finishes speaking, a group leaves its table and gathers at the back of the bar to ogle the fruit and vegetables soaking in the large glass containers dispensing the vodka. It's that good.
9:13 p.m.: With my martini finished, that's my cue to leave, to-go box in hand and the Russian stacking dolls, which had been flashing across the big screen in the main room, still dancing in my mind.
Irina's Restaurant and Bar
Find it: 2301 Rocklyn Drive, Urbandale
Hours: 3 p.m.-2 a.m. Monday through Sunday
Info: 515-331-0399, irinasrestaurantandbar.com
Written by
Emily Genco


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Encouraging Quotes Inspirational Quotes Life Quotes Motivational Quotes Positive Quotes Short Quotes Success Quotes
Be like stars; instead of cursing the darkness, shine.
Be like stars; instead of cursing the darkness, shine.
If you tend to a flower, it will bloom, no matter how many weeds surround it.
There is no cure for ambition other than success.
A step towards what you fear is a mile towards mastering it.
A lion conquers more in one day than a sheep in a lifetime.
Never despair if you have to start at the bottom; not even the sun rises from the top.
Building castles in the air is only wise if you build a ladder to reach them.
Don't run with the crowd; fly with the stars.
Don't be afraid of being alone; a lion does not rule the jungle with sheep at its side.
It can't be done,


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* Market takes breather after Tuesday's rise above 11,000
* TSX falls 35.58 points, or 0.32 percent, to 10,982.52
* TriStar Oil climbs 23.4 pct on takeover bid by Petrobank (Adds details, quotes)
By Jennifer Kwan
TORONTO, Aug 5 (Reuters) - Toronto's main stock index fell on Wednesday morning as commodity-based stocks weakened and as investors took a breather after the index raced above the 11,000-point level on Tuesday.
The index's materials group, home to miners and fertilizer companies, fell 0.9 percent as gold prices slipped. Goldcorp (G.TO) was down 3 percent at C$40.42, and Barrick Gold (ABX.TO) dropped 1.7 percent to C$38.24.
The energy group fell 0.8 percent as the price of oil CLc1 slipped toward $70 a barrel. EnCana Corp (ECA.TO) dropped 1.1 percent to C$58.23, while Canadian Natural Resources (CNQ.TO) fell 0.8 percent to C$67.49.
"It's so clear that in regards to the last two weeks we've had such a tremendous rally you're going to have retractions and selloffs," said Paul Gardner, partner and portfolio manager at Avenue Investment Management. "I would not be surprised if we were in negative territory for most of the day.
"It can't be one way all the time. You have to take pause and take a breath and figure out whether this is sustainable."
At 10:09 a.m. (1409 GMT), the S&P/TSX composite index .GSPTSE was down 35.58 points, or 0.32 percent, at 10,982.52, with eight of its 10 main groups lower.
The index's financial group rose 0.5 percent, supported by Bank of Nova Scotia (BNS.TO), up 1.5 percent at C$47.58, and Toronto-Dominion Bank (TD.TO), which climbed 1 percent to C$65.50.
The index surged above the 11,000-point level on Tuesday, its highest close in 10 months, as the market played catch-up with global stocks after Monday's holiday in Canada.
Among individual stocks. TriStar Oil (TOG.TO) rose 23.4 percent to C$14.20 on Wednesday after Petrobank Energy and Resources Ltd PBG.TO said it would buy TriStar in a cash and stock deal worth about C$2.24 billion and form PetroBakken Energy Ltd, a Bakken-focused light-oil producer. [ID:nBNG267458]
$1=$1.08 Canadian Reporting by Jennifer Kwan; editing by Peter Galloway


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417 Idea Home in Branson Hills
These pictures are from the highly publicized 417 Idea Home in Branson Hills subdivision. The home was built by Doug Pitts; he wanted to use the best insulation he could get for this project. The exterior walls and roof decking were insulated with our open cell product and the foundation and shelter ceilings were insulated with closed cell foam to give it a water tight seal and insulation value.
Fritz Residence
The owners of this home were retro fitting their attic space to turn it in to living area. They had us spray foam against the roof decking and existing walls of the area.
Performance Foam Insulation
3526 W Nichols St
Springfield, MO 65803
Phone: (417) 887-FOAM(3626)
Toll Free: (800) 448-8192
Website Development by Pin Oak
Web Designs, Inc.


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I was dropped into the fictional zombie infested city of Harran only a short time ago. I currently don't have the skills needed to survive outside the confines of a safe zones walls at night, yet I find myself on a bridge in the dark backed into a corner between a quarantine zone blockade, a rock wall and two ferocious Virals.
All I have with me is a flashlight which is my only source of light and my machete. Virals are fast, smart and still slightly human compared to your normal shambling zombies. The two virals keep false lunging at me waiting for the perfect time to strike. I'm just waiting for them to make their move. They finally decide to attack at the same time.
My machete swings and connects with the first virals neck taking his head off while also landing a glancing blow to the second viral. One zombie lies decapitated in the street while the other falls to the ground and begins to look scared. It manages to whimper out a "No… Please" before becoming angry again and charging. Another swing of the machete and I'm off to find somewhere safe to hide until daybreak.
In Dying Light you assume control of Kyle Crane, an undercover Global Relief Effort operative sent into Harran post outbreak to secure an important file that's been taken by a rouge agent turned warlord named Rais.
After landing in the city Kyle manages to get hurt but is fortunate enough to be saved by a small group of survivors. This leads to the stories main focus of whether you complete your mission for the GRE or help the survivors trapped in Harran.
While the story starts off seemingly strong it quickly turns into your typical crazy bad guy rambling on and on about life, death and not being a slave to those in power.
It's not completely terrible but it could have been done much better. It feels like TechLand wanted to make a Far Cry style villain but weren't able to pull it off. I doubt many people were planning on buying Dying Light for its story anyway because everyone knows it's all about the zombie killing and to do that you are gonna need weapons.
There's a lot of different weapons for your zombie slaying needs to be found around the city or bought from some of the safe zones merchants.
Some of the weaponry includes baseball bats, knives, hatchets, axes, swords and yes even a few guns. Those are just your base weapons though. As you make your way through the city you'll find blueprints and upgrades that add more damage, durability, handling and elemental effects like fire to your weapons. Even the best weapons break down eventually so you always need to keep scavenging for that next weapon or at least the metal parts needed to repair what you currently have.
Scavenging is a necessity in Dying Light if you plan to survive. You need to find the ingredients for anything you plan on crafting whether it's a Molotov cocktail or a med kit. These ingredients are found all over the city in houses, cupboards, tool boxes, luggage, trunks of cars and just about anywhere you can think of to hide something.
The crafting system works the same as TechLand's other zombie game Dead Island. As you make your way through Harran, you'll find ingredients needed to craft bigger and better stuff.
Once you have everything you need you pull up your menu, find the blueprint for what you want to make and you're done. Crafting doesn't happen in real time which is a shame. Being chased down by a swarm of zombies and needing to find a safe place to hide while I make a health kit is always tenser when the game doesn't pause when I want to make something.
Being chased by a swarm of zombies does have its perks though. It gives you a chance to brush up on all those parkour moves you'll be using to avoid the undead. Harran was built with parkour in mind.
Close buildings with plenty of ledges and boards connecting them make for a great playground. At first Kyle can't do much more then barely climb a wall but by the time everything's said and done you'll be jumping from rooftop to rooftop and climbing walls with ease, that is if you can master the controls.
TechLand decided on a rather odd controller layout that can be infuriating at first. Your jump button is mapped to the R1 button, kick is L1, attack is R2 and using your secondary item is L2.
This leads to a huge learning curve at first. I can't tell you how many times I tried to jump from a roof only to fall to my death because I hit the wrong button but once you've spent some time with the controls they grow on you. I almost never fall to my death anymore because I pushed the wrong button but if I do fall I've now learned an ability that will let me roll once I hit the ground to help ease the impact.
Death in Dying Light can be very costly. As you play you have 3 skill trees that you earn points toward depending on what you do. You earn points toward your agility skill tree for any parkour type things you do like climbing walls or jumping between buildings. Your power skill tree is advanced by killing zombies and your survivor skill tree is advanced by doing quests, collecting air drops and generally staying alive.
Depending how you die you could lose a lot of precious points from your survivor tree. Every time you die you could potentially loss thousands of points and it can add up quickly. One tough section of a quest can result in the loss of an entire level worth of points from your survivor skill tree so do yourself a favor and play it safe.
Playing it safe becomes much less of an option after night falls though. Zombies become more aggressive and all of the crazy enemies you normally want to avoid are lurking in the dark. Virals which are the recently infected dead show up in much greater numbers along with volatiles who are mutated zombies capable of killing you in just a few hits. Don't be surprised to run into a few other nasty creatures in the dark and the always present threat of other survivors.
The really terrifying part of being outside at night is the complete lack of light. You can't see anything without a flashlight but using your flashlight can draw some unwanted attention. If you're lucky it's a rainy or foggy night to help obscure your movements from the zombies waiting in the darkness. If you're not lucky prepare to run for your life back to a safe zone or take your time slowly avoiding the Metal Gear Solid style vision cone of the Volatiles who come out at night.
Dying Light's multiplayer comes in two forms. First you have the 4 player coop which lets four people team up to kill zombies while playing out the main story and side quests. Then you have night invasion where one player who is a volatile is tasked with hunting down and killing the other players who are attempting to destroy zombie nests while trying not to get killed by the volatile. It's a lot like a toned down version of the soon to be released Evolve. Both modes are a lot of fun but there's something about teaming up with three friends and going on a zombie killing rampage that has a strange appeal to me.
Dying Light's graphics are top notch. The way light shines and changes depending what time of day it is looks amazing. Zombies look downright grotesque and that's before swinging a sword at them. Every hit on a zombie leaves its mark whether it's an arm being separated from its body or just a chunk of rib cage falling off.
The sounds of Dying light are great too. No matter where you go the sound of zombies is there. This leads to constantly checking your surroundings.
When zombies get closer they tend to get louder but that doesn't mean they'll always be hearable. Some zombies aren't very active. You can be walking through a room of corpses thinking you're safe then you hear a faint moan and suddenly you got someone chomping on your leg.
Despite Dying Light's rather weak story it manages to be a fun and tense zombie survival game full of cool moments. Most of those moments don't come from the story but are made by just having fun and playing the game like the small excerpt at the beginning of this review.
Dying light might not be revolutionizing the zombie survival game but it is making huge leaps over the rest of the competition.


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Meet the Candidate: George Cunningham
George Cunningham
George is a former school superintendent of Maine School Administrative District 72 in Fryeburg who has 45 years of experience as a teacher, professor andchief school administrator. He served eight years in the U.S. Naval Reserve. He has earned two doctorate degrees, one in education and one in law. George is active in church, community service organizations and charitable work. He has been married to his wife Priscilla for 45 years, and they have two grown children and six grandchildren, ages one to 17.
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Much to the dismay of all my English boarding school teachers, I - a 6 foot tall Jamaican - was NOT athletic. I was an uninterested, pseudo-rebel, I just did not want to do it. I spent so much time figuring out new, creative ways to get out of PE class and any games sessions, Joanne the Scammer would have been proud of me and the non-athletic rejects.
That all changed when I was in university and first started modelling. I was on the treadmill 5 or 6 times a week, running 5 or 6 kilometers each time. It was an obsession that became unhealthy. I went from being unfit and being insecure about my body to being super fit and even more insecure. I think when you're wrapped up in that kind of mentality nothing is good enough. No matter how many pounds I dropped, or bones I could count on my rib cage it did not seem like I had stopped being the girl I was in high school. Pounding my knees on those treadmills for many years made me develop some sort of tendinitis - I can't run 5 K any more.
Fitness is still a huge part of my life. I have a gym near my house that I try go to in the mornings before work. 6:15 am wake ups do not happen easily, so I don't go as much as I would like, and the pounds are
What the Americans do the rest of us follow, and so the fitness-coconut-avocado-no-gluten craze has fully reached across the pond and cemented itself in our capital.
Perfect sized portions at Detox Kitchen
This city has so many classes and studios to choose from. You don't need a membership, but the classes fill up quickly they have waiting lists.
One of my favourites is Psycle London Mortimer Street branch.
The classes are amazing - dark room, flashy lights, great music and at £20 per class it better be. They give you the cleats (spinning shoes) and can have your bike fully set up for your height before every class. Its a combination of using your upper body, lower body and some weights thrown for a full-body experience.
It is the only place in Britain I have ever heard a group of white people enthusiastically clap and whoop like a gospel choir. The facilities are immaculate white with clouds of freshly laundered towels, complimentary organic Bumble & Bumble hair products, dove deodorant, hair ties GHD hair straighteners and anything else a girl needs to grab a fancy-pants smoothie in the cafe outside.
The best part about the studio is the instructors. They make you feel like your part of a team, and when riding on the beat with 50 other tired ass people you really feel that way. I'll share my secret - if you like dancehall and hip hop, riding with Alana on Sunday at 11:45 on a Sunday is where you want to be.
Just try not to party all night and do a class in the morning.... trust me.


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A collection of various PHP classes for use with PHP's DateTime extension.
Installs: 39
Dependents: 0
Suggesters: 0
Stars: 0
Watchers: 0
Forks: 3
Open Issues: 0
- php: ^5.6 || ^7.0
Requires (Dev)
- phpunit/phpunit: ^5.0
- satooshi/php-coveralls: ^1.0
- chadicus/coding-standard: ^1.1.2
A collection of various PHP classes for use with date, times and timezones.
Chadicus\Date requires PHP 5.6 (or later).
To add the library as a local, per-project dependency use Composer! Simply add a dependency on
chadicus/date to your project's
composer.json file such as:
composer require chadicus/date
##Contact Developers may be contacted at:
##Run Unit Tests With a checkout of the code get Composer in your PATH and run:
composer install ./vendor/bin/phpunit


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Product Description
Beautifully decorated original Chinese wedding cabinet.
A wedding cabinet was often the center piece of a bride's dowry. The wedding cabinet was filled over the years with oriental silks and linens, then presented to the groom on the evening of the wedding. The 'Togetherness Panel' with the sliding key, is a traditional Chinese design, symbolising the joining of two halves for one love. The dominant colour of the wedding cabinet is red: the colour of good luck and prosperity.
Width x depth x height : 104 x 45 x 226 cm
Purchase Code: A0132
3.700,00 Euro


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I was diagnosed with breast cancer in early October 2013 and had 11 business days to prepare for double mastectomy. Virtually every other day I was heading somewhere for a test or to fill out paperwork. Not only did I have to take care of so much administrative stuff before surgery, I also had to get my house ready, and I had to make preparations at my job. Needless to say, this was extremely difficult because of the tight time constraints coupled with a diagnosis that scared the begeezus out of me.
One of the many tests my surgeon scheduled for me in the 11 days prior to surgery was a PET scan and an MRI. Perhaps now is a good time to say I am fully insured having a PPO with a major provider via my employer. After surgery on Oct 29 I had to go back for second surgery 3 weeks later for more lymph node removal. Then chemo began Friday the 13th ( I kid you not) of December. 4 months of chemo followed by 33 radiation treatments and I am now trying to return to normal.
About a month after my initial surgery, I received notice from my insurer that my claim for the MRI/PET was being rejected and I should expect to receive a bill from the facility that performed those two diagnostic tests. My insurer let me know I was responsible for payment in full. Shortly after that I got a bill for roughly $8500.00.
So began a frightening journey into insurance hell. I am a smart person but I know virtually nothing about how to fight an insurance company. I felt like a blind person in a cave swinging at lumps of coal. My repeated attempts to resolve were futile. I shared my frustrations with our HR rep at work and he reminded me that our benefits plan included the service of Health Advocate. So I reached out that day and it was one of the best decisions in my life.
First, lucky for me that our HR rep was informed because I certainly was not. Second, I am just so grateful for such a service and happy to know it is another one of my employer-provided benefits.
Working with the Health Advocate rep was simple, timely and straightforward. Communication was always on time and easily understood. I would not have known all the required steps nor the timing of those steps in order to wage a good fight regarding this $8500.00 charge. But my HA rep knew and finally managed to win on our final appeal. I ended up paying $114.00 instead of $8500.00 and this appeal process took about 4+/- months. I would have failed without the assistance of Health Advocate.
I have since recommended the HA services to anyone who will listen. I encourage anyone facing health care issues to investigate HA and utilize them if necessary. I was trying to fight the rejected claim with emotional responses. The Health Advocate is schooled in responding with medical and processional reasoning which certainly has a greater chance for success.
Even fully insured, this cancer battle has been a huge expense that I never saw coming. It would have been so much worse, had I been responsible for that $8500.00 bill.
Thank you new-best-friend Health Advocate! I expect to stay in touch for many years to come.
That's my story. I hope this is helpful.


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Different manufacturers can have the exact same part number. Make sure to check your part links to one of our models! Please contact us if you need help.
Jenn Air: 720-0100-NG 720-0100
This part may fit other models. Please contact us if you require additional assistance.
Front panel for side burner.


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Home Chef is a meal package subscription that delivers you a weekly field of the pre-portioned components you'll want to make two to 6 meals that feed two, 4, or six individuals. Home Chef advertises straightforward recipes that may be made in about 30 minutes. They are saying their components are recent (although they don't present a whole lot of details about their sourcing practices), they usually supply vegetarian, gluten-free, and calorie/carb-conscious recipes
This can be a evaluation of the plan I custom-made that features a mixture of beef, fish, poultry, and vegetarian choices (beginning at $9.95 per serving) for 2 individuals, with two meals every week ($39.80) + a smoothie ($four.95 per serving) for a $49.70 complete. Supply is free for orders over $45. Delivery is $10 for orders lower than $45.
My Subscription Habit paid for this field. (Take a look at the assessment course of submit to study extra about how we evaluation packing containers.)
About Home Chef
The Subscription Box: Home Chef
The Value: Meals begin at $9.95 per serving, and supply is free for orders over $45.
COUPON: Get $30 off your first field from Home Chef. No coupon required, simply use this hyperlink
The Merchandise: Recent components and chef-designed recipes— every part you want to make restaurant-quality meals at residence.
Ships to: 90% of the U.S. (You possibly can verify to see if Home Chef delivers to your zip code right here.)
Home Chef October 2018 Review
Once you first join Home Chef, you're taking a brief quiz about your meal preferences and dietary restrictions. I like that they ask what you wish to eat, as nicely a what you wish to keep away from. Based mostly in your solutions, Home Chef will select recipes so that you can get every week. As is the case with most meal package providers, you'll be able to log in and hand-select the recipes you'd wish to obtain. Observe although, that the extra specific you're together with your food regimen, the less choices you'll have. I'm fairly open to most proteins, so I at present have 10 totally different choices for subsequent week. There are additionally some "Add-On" gadgets like fruit, smoothies, or fast lunches you can select to incorporate in your field.
On one field flap, you'll discover their social media deal with, @realhomechef.
The opposite flap provides a brief rundown on the right way to correctly eliminate the varied packaging. You may also throw the cotton fiber "stuffing" within the trash (or compost, in case you are so inclined) and recycle the plastic that makes up the packing contained in the field.
After opening the field you'll see directions on how one can recycle the packing materials proper on it. You possibly can throw the cotton fiber "stuffing" within the trash (or compost, in case you are so inclined) and recycle the plastic.
For hotter months, there are ice packs proper on prime.
You'll then discover all your components tucked inside. The greens and non-meat gadgets can be on prime inside their luggage.
Underneath them, you'll see a cardboard divider that allows you to know there's extra under. That is the place extra ice packs are: with the meat to maintain these additional chilly. You'll be able to select to toss the packs into your freezer to reuse, or just reduce them open to dump the contents into your regular trash and recycle the plastic.
Every Home Chef meal is available in a plastic bag, apart from the meat, and a few elements which might be too giant (reminiscent of ears of corn).
The luggage are labeled as nicely to chop down on any confusion when you have got multiples in your fridge.
Steak Strip Empanada Rice Bowl with Chimichurri
Energy: 806 per serving
Time to Desk, In line with Home Chef: 25-35 minutes
Precise Time to Desk: 35 minutes
Prepare dinner inside: 6 days
Problem: Straightforward
Spice Degree: Delicate
I'm actually into something in a bowl proper now and love chimichurri sauce, so this was a simple choice.
Take a look at how easy this recipe is! Like it.
I usually don't do prep photographs, however the steps to this meal have been so few I assumed I'd take one. Right here, I've diced jalapeno, chopped cilantro, and juice lime.
I mixed the jalapeno, cilantro, 1 Tbsp of olive oil, 2 tsp of the lime juice, and a pinch of salt and pepper in a mixing bowl and stirred all of it as much as make the chimichurri.
I had rice cooking for about 18 minutes whereas I prepped the whole lot else, so it was completed round this time.
After salt + peppering the steak strips, I added them to a scorching pan with some olive oil till browned (about 7 minutes).
That is the place the celebration actually begins. I added the can of tomato sauce, taco seasoning, and a few pepper in right here and let all of it simmer collectively for a few minutes till the sauce thickened.
The one factor left to do was plate this lovely meal! Rice went into the bowl first, then the meat, after which I topped it with the cheese, chimichurri, tortilla strips, and a dollop of bitter cream.
I can't inform you how scrumptious this was. You simply wouldn't perceive. It was additionally SUPER EASY! Yummy yum yum.
Baja Fish Tacos with Sriracha Slaw and Pickled Shallot
Energy: 752 per serving
Time to Desk, In line with Home Chef: 35-45 minutes
Precise Time to Desk: 40 minutes
Prepare dinner inside: Three days
Problem: Skilled
Spice Degree: Delicate
I really like consuming fish and whereas salmon is my favourite, I attempt to combine it up a bit and determined to go together with these tilapia tacos!
For a second I panicked about having to batter and deep-fry these fish items however needed to check my talents anyhow.
It began with slicing up the tilapia into cubes and performing some mild salt + peppering.
Subsequent, I chopped up the shallot and acquired it marinating in a bowl with lime juice and a pinch of salt.
Subsequent, I turned my consideration to the shredded cabbage which I added to a bowl with mayonnaise, sriracha, and a few salt. Each bowls went into the fridge till I used to be able to plate.
Mixing up the batter was truly straightforward, however you should train some endurance. The instructions name so that you can add water to the dry combine only one tablespoon at a time since you need the consistency to be good. It requires it to finish up skinny, like heavy cream. I feel I achieved that fairly properly.
I dipped a couple of of the fish items into the tempura batter at a time after which put them instantly right into a pan with heated canola oil (which was included).
The instructions say to prepare dinner them about 2-Three minutes per aspect, till golden brown. Whereas I used to be frightened about this a part of the cooking, it was truly fairly straightforward and it made me proud that I caught with it.
Because the items turned this beautiful golden colour, I eliminated them from the pan and put them on a mattress of paper towels on a late and calmly salted them.
The final a part of the recipe referred to as for me to microwave the tortillas and wrap to maintain heat, however my most popular technique is to warmth them one after the other on my fuel range. I assume Home Chef wouldn't direct you to take action since you actually need to regulate them, however I really feel like a professional at doing this at this level. You MUST keep proper in entrance of it together with your eyes glued to that tortilla so it doesn't go up in flames. This barely toasts them and provides them a pleasant taste.
Then voila! I positioned the fish into three tortillas (per the serving measurement) and added the sriracha mayo cabbage, marinated shallots, and cilantro on prime. Don't overlook to squeeze some lime juice on these too!
This was the right quantity of meals despite the fact that I sort of couldn't cease consuming the fish and ended up consuming greater than my share. I'm so happy with how these got here out!
Mango Ginger Smoothie with Coconut Milk
Energy: 314 per serving
Time to Desk, In line with Home Chef: 5-10 minutes
Precise Time to Desk: 5 minutes
Prepare dinner inside: 7 days
Problem: Straightforward
Spice Degree: Not Spicy
I really like mango in addition to ginger, so grabbing this smoothie add-on was a no brainer. I'm notoriously dangerous at "winging it" whereas making a smoothie. I require a recipe so these are good for me.
As soon as I peeled the orange, all the things went straight into the blender. I had no hassle getting it to mix collectively simply.
I then added 2 cups of ice, as directed, and I took it upon myself so as to add chia seeds I occurred to have available to reinforce this.
Right here we go- one recent serving with mango, coconut milk, orange, honey, ginger, and my added chia. I made these the opposite morning and took the opposite serving to my roommate in mattress. He later texted me and stated "It was so good. You were like a little smoothie angel walking into my dreams". I concur that it was scrumptious and I drank down the entire thing on my approach to work!
Verdict: Home Chef crushed it this week with two fairly fast meals that hit the spot and tasted tremendous yummy, together with an ideal smoothie to start out my day. I really feel completed after making fish tempura tacos and actually beloved each ingredient within the steak bowl. Actually fantastic meals this week!
To Wrap Up:
Can you continue to get this field in case you enroll as we speak? Since Home Chef menus change weekly and you should select them forward of time, you gained't have the ability to order these dishes until they're provided once more sooner or later.
Coupon – Get $30 off your first field from Home Chef. No coupon required, simply use this hyperlink.
Worth Breakdown: At $49.70 for this field, every dinner was $9.95 per serving, and the smoothies have been $four.95 per serving with free delivery. It's all the time a good suggestion to get an add-on because it pushes you over the free delivery threshold. It's like getting the smoothies for half-price.
Take a look at all of our Home Chef evaluations and discover different meal package packing containers within the Meals Subscription Box Listing!
Hold Monitor of Your Subscriptions: Add this field to your subscription record or wishlist!
Would you eat my Home Chef meals from this week?
fbq('init', '543213879201335');
fbq('monitor', 'PageView');


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Hi Friends, I am using phalcon for my developement. But I am not getting how to follow proper mvc pattern. I wrote Quries on a view and but according to mvc its not proper way. I dont have idea about writting custom funcitons in respective model and then call those model functions from controller and then pass it to view.
Pls Give me a link


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Hello again everyone!
Welcome to the Thanksgiving edition of Allergy Free Thursdays, a weekly linky party featuring great gluten free recipes. All links are commented on and pinned, we can't wait to see what you've been making!
Elle from Only Taste Matters:
Tessa from Tessa the Domestic Diva:
Celeste from Life After Wheat:
Last week's most clicked post:
Vegan Mug Cake from Auntie Bethany
Here's what your hosts have been up to this week:
Gluten-Free Gravy from Celeste
10 Paleo Pumpkin Breakfasts from Elle
(Pumpkin Bread from Wholesome Yum pictured)
Paleo Pumpkin Cookies from Tessa
Healthy Maple Sweet Potato Casserole from Raia
Want to join the Thanksgiving party???
Link up to a few of your gluten free recipes below holiday or otherwise, link back to Allergy Free Thursdays in your post, and don't forget to comment to let us know a little more about the recipes you're sharing 🙂 Happy Thursday everyone!
Rules & Guidelines:
*Please provide a link directly to your post (not your homepage). Only post with linkbacks can be featured.
*Please provide a link back to our weekly blog hop somewhere in your post.
*Past and current recipes welcome.
*Please provide a description of your recipe, such as DF (dairy free), SF (sugar free), V (vegan), etc.
*Recipes do not have to be free of all common allergens, just allergy-free in some way, and always gluten free.
*Entries that don't comply with stated rules and guidelines will be respectfully removed.
*Please leave a comment after you link-up and tell us about your weekly submission(s).
*All recipes must be gluten free, if not they will be deleted.
[inlinkz_linkup id=679321 mode=1]


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Yemeni Protesters Celebrate Saleh's Ouster. Protesters in Yemen are celebrating the fall of the Yemeni dictatorial regime after President Ali Abdullah Saleh escaped to Saudi Arabia. "Today, Yemen is newborn," sang dozens of youths in Sanaa's University Square.
Al-Arabiya news channel was reporting that Saleh was in a military hospital in Riyadh Saturday night with wounds in the neck and chest, and that he had arrived late Saturday along with 35 other people also injured in the palace attack.
Saleh sustained neck and chest injuries in the attack in the capital, Sana'a. However, shortly after the attack, Yemen's state media said Saleh suffered minor injuries and aired an audio message from him saying he was in good condition.
The unrest in Yemen began in mid-February when protesters — inspired by successful uprisings in Egypt and Tunisia — took to the streets to demand that the autocratic leader of 33 years step down. But that generally peaceful movement gave way to vicious street fighting when tribal militias took up arms two weeks ago.


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About this Circle
Created: March 31, 2017
Members: 1
Owner: Affordable O.
Website: www.affordableopeners.com
Facebook Connect
Log in using Facebook. No registration forms. Just sign in and get going.
I have been in the security business 35 year's started with home security. In the late 80's realized the security was moving to the exterior which is when I focused my attention to Gate automation, Card Access, Telephone Entry as well Cameras. Owned a few installation companies. Realizing that most of this equipment was user-friendly decided to make it available to the public.


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- Includes Bed, Breakfast and Evening Meal
- 2 Full Day Trip Excursions
- Hotel Entertainment most Nights
Weymouth is a vibrant and modern seaside resort which has retained all the charm of its rich history. The golden beach sweeps around the bay and has traditional entertainment such as Punch and Judy, swing boats and donkeys. We will visit scenic Swanage and Poole. For the second day of the April tour we will visit Lyme Regis and West Bay. In December for the second day excursion we will visit Dorchester and Bournemouth.
The Leam Hotel is situated in prime position at the centre of the Esplanade, overlooking the magnificent sweep of Weymouth Bay. This family run hotel prides itself in its good service and friendly atmosphere. All rooms have en-suite facilities, colour TV and tea/coffee making facilities. Lift to all floors.
There is a lift to all floors.
Mon 27th April – Fri 1st May £220
Mon 7th – Fri 11th December (T&T) £211


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Tomatoes are the most popular plant to grow at home. There are varieties to suit every garden need and every culinary taste. They are prolific; one plant can provide enough summer table tomatoes for an entire family. It is easy to be successful with tomato growing by starting with good soil preparation. Tomatoes use a lot of nutrients from the soil so it is necessary to supply them with rich soil additives. Organic gardening practices are safer and produce better-tasting tomatoes.
Tomato Soil Needs
Tomatoes like rich humus (garden soil), which has added organic compost. Organic compost is a rich soil created from decayed plant matter. It has an abundance of microorganisms, which feed nutrients to the soil. Organic compost is less likely than chemical fertilizers to injure sensitive tomato plant roots. Tomatoes can be grown from seed as soon as the garden warms up in spring. Many people purchase tomato plants that are 5 to 6 inches tall. You can set these into a prepared space in the garden. Choose a sunny spot that is easy to water and drains well.
Homemade or Commercial Compost
Everyone can garden organically. Organic compost is available at most garden centers and by mail order. You also can make your own organic compost with little space. A backyard compost pile should be 3 feet wide, 3 feet long and 3 feet tall. You can create a pile for kitchen scraps and garden waste, you can build a simple bin, or you can purchase a commercial compost maker. It takes from six weeks to six months to create compost, depending on the method.
Soil Preparation
Add a shovelful of organic compost to each spot where you will plant a tomato. Turn the soil over once or twice to mix in the compost. The soil will become darker and richer looking with the addition of compost. Compost is often called "black gold" because of its value to growing plants. Soil which has been subjected to repeated seasons of fertilizer use often looks dead and gray. Compost has live organisms, which release their nutrients slowly into the soil.
Good Soil Creates Strong Plants
Healthy soil is the first defense against tomato plant diseases and pests. Good garden sanitation practices are also important as pests are attracted to decay. Tomato plants grown in healthy soil produce healthy plants. It is worth the extra time and effort to give your tomatoes good soil to grow in. The addition of organic matter (compost) is the safest and easiest way to do this.
Care of Tomato Plants
Water young tomato plants frequently and watch for signs of dryness and drooping leaves. Tomato plants have deep root systems, so soak each plant deeply. As the fruit sets and tomatoes grow, they need less water. Over-irrigated tomatoes lose their flavor. Compost-rich soil eliminates the need to fertilize plants during the growing season because compost slow-releases nutrients into the soil so the plant has a steady supply for many months.


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