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Healthcare facilities across the globe rely on Convergint Technologies to substantially improve the quality and timeliness of patient care and to ensure that care is delivered in a safe and cost-effective manner. By providing effective integration of systems, Convergint is pivotal to healthcare organizations who are diligently working towards achieving meaningful improvements.
One of Convergint's premium healthcare partners is Milestone Systems. Milestone provides the needed flexibility for a healthcare monitoring system and is a global industry leader in open platform IP video management software. Milestone has worked with a diverse group of clients including hospitals, outpatient centers, specialized clinics, and long-term assisted living facilities.
Subject matter expert Ryan Mellow, Milestone's Key Account Manager for Healthcare, discusses security solutions and trends for healthcare facilities.
Tell us about your professional background.
I have over a decade of professional sales experience and territory management in the electronic security and system integration fields, specializing in enterprise-level access control, IP video management, video analytics, intrusion detection, IP communication systems, and private security networks.
What do you think are some of the most common security problems and related solutions in the healthcare vertical?
Some common security issues that healthcare systems face today include: illegal parking, infant abduction, loss of high value assets, internal and external theft, workplace violence, drug diversion, emergency room, violence, street violence, domestic violence, patient elopement, vandalism, terrorism, and the access, use, and theft of drugs and pharmaceuticals.
There are many solutions to address these threats. Some of these solutions include:
- Video management software
- High-resolution cameras
- Access control systems
- Intrusion detection systems
- Mass notification systems
- Video analytics software
- License plate recognition systems
- Radio frequency identification (RFID)
- Point of sale systems (POS)
- Advanced situational awareness and video searching technologies
How would you describe a typical healthcare facility solution set up?
A typical deployment in today's healthcare environment revolves around a main facility that acts as the centralized point, which may or may not have a security operations center that is manned. The system then rolls out to other remote locations, such as outpatient centers, clinics, and more. Typically video is recorded locally at the remote locations, but the system is managed from the central location. We have also seen a rise in end users utilizing existing IT infrastructure and putting Milestone software on virtualized servers to take advantage of existing data center resources.
What size of healthcare facilities can benefit from these solutions?
We have experience with healthcare facilities of all sizes, ranging from small clinics to 1,000+ bed locations. Healthcare today is so dynamic in its growth, and our software scalability addresses that challenge. End users can feel comfortable that they are not making a misstep with the Milestone system they choose today because it will grow with their needs.
What benefits do you think a healthcare facility receives when partnering with Milestone and Convergint on security?
First, the facility benefits from the expertise that both Convergint and Milestone have in this vertical market, which can be shown through the numbers and pedigree of the health systems with which we currently work. Secondly, having Convergint as a national integrator with an excellent service record that has certified operations not only in Milestone technology but a number of the other systems that are being utilized in the healthcare environment, is very powerful. End users see great value in having world-class software in combination with a partner who can help them support these systems across large geographies.
How important is cyber security in the healthcare vertical and what steps does Milestone take to address cyber concerns?
Cyber security in healthcare is extremely important. Just recently, the WannaCry attack crippled access to the National Health Service Computer in England. Patients were told to stay home, and doctors and nurses could not access email or medical records. The possibility of private health information being hacked can be very damaging both from a reputational standpoint and a financial standpoint. Milestone has created features within the software to help end users develop policies to deter these types of attacks. Features such as dual-authentication for system access, end-to-end video encryption, and digital signing and encryption of exported video all help play a role in a cyber security plan.
Can solutions from Milestone help with JCAHO reports & accreditation?
Yes, much of The Joint Commission standards are related to safety, specifically patient safety and security. Milestone not only helps meet these standards through video security, but the open platform plays a key role in integration and ease of use with life safety systems, patient diagnostic systems, and nurse call systems.
Can Milestone be used for anything beyond security in a healthcare setting? Any examples of how you help to improve efficiency or operations?
Absolutely – the open platform methodology does not end with security-related integrations. Milestone enables integration with building management systems, traffic management systems, business intelligence analytics, and even environmental uses. One example specifically in healthcare that we have seen is the use of our video technology to aid in "sitter" applications. This is a practice whereby a healthcare professional is specifically assigned to monitor at-risk patients. Milestone has been utilized to increase the number of patients one healthcare professional can monitor at a time, thereby reducing cost and resources.


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Traton Homes Offers Home Buyers Lucky March Incentives
Looking for a new home in Georgia? How about a pot of gold at the end of a rainbow? You're in luck because Traton Homes has both! We can put green in your pocket this month with our Lucky March Incentives on new homes in the Greenwich Park community. Currently, we're offering buyers $7,500 in […]
March 13, 2015 | Carol Morgan | Comments 0
Ashton Woods Homes Announces New Luxury Community in Johns Creek
Ashton Woods Homes announces Highlands at Johns Creek, a new community in the Northview High School District of Johns Creek, Ga. Your family will love the location and homes! Highlands at Johns Creek is an intimate enclave of 23 estate homesites. Starting in the low $400,000s, these new homes will have 4 bedrooms, 3.5 baths […]
March 30, 2012 | Carol Morgan | Comments 0

subset: commoncrawl


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Here we are already half way thru our February Friday session and the progress is amazing! Elizabeth has completed her red silk bolero jacket after having successfully set in her first pair of sleeves! And a lovely job she did! I promise to post pictures soon.
Liz completed her zippered tote, where she learned all about the wonders of "wonder tape" by Dritz. Wonder tape allows you to tape, instead of pin your zipper in. Much easier! I really like the decorative stitching she used on the front of the tote to jazz it up a bit.
Our new member Lotus is in the process of assembling a heathered grey jersey dress. A very cute pattern I will be sure to post the info. soon.On the first Friday she learned how to select the correct pattern size by using her above bust measurement and comparing that to the bust measurement on the pattern. After comparing the ease amounts we decided she could proceed without any pattern alterations( its good to be young)She got her dress all cut out and marked and began sewing her dress bodice this week. I suspect she will have it done this month, and look forward to seeing what her next project will be.
Thea began work on a "Western" shirt with a twist. Everything Thea does has a bit of a twist to it. Which is what I love about her. She took a very basic shirt pattern and made her own yoke design, we then altered the sleeve pattern a bit to make it have some gathers, by using a technique called "slash and spread" Her pattern had a shawl collar on it, which we are modifying to a very high flared collar and as her final touch she is adding ruffles along the hemlines. Stay posted for the final pictures.
Another new member Marilyn a long time seamstress is wanting to get back into garment sewing, A endeavor I always applaud. She brought a few different projects along, not being sure where she wanted to begin, but decided on some waterproof gaiters for snowshoeing. We welcome you to our growing group of enthusiasts Marilyn.
And last but certainly not least Paula is working on a pair of slacks. On the first Friday she learned how to take a pattern off of an existing pair of pants using "true grid" and some patience. Then she was onto what Elizabeth lovingly refers to as a "mock frock" a first sample to make sure we got our pattern right. At the end of her second Friday she had made some minor alterations to her pattern based on her mock frock and had cut out and marked her slacks from a gorgeous piece of wool pinstriped she picked up in Hollywood Calif. This week she will begin her sewing with a simple technique to achieve a perfect zippered fly front. We are all looking forward to it, as we learn sew much from each other.


text: Last week on Monday it was our turn to be the host for the syndicate assembly. So what we did was an activity called, 'Class Feud'. some of the answer were easy and some of them was not. It was funny when people randomly said the wrong answer. When half of our assembly was over and it was time for certificates and Samuel and Anavea had received a certificate from Mrs Golder, for being responsible and for having good manners. Lastly our assembly had come to an end and it was time to go back to class and start learning again.


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Jewelry design has been a part of my life since I was a young girl. I was that kid playing with wire in my dad's workshop and beads from the local craft store; I was that high school student hiding in the art studio, metalsmithing when I should have been doing my math homework.
With my ever increasing desire to create and my love for stones, I found myself packing my bags for the west coast, where I earned a Graduate Gemologist degree from the Gemological Institute of America (Carlsbad, CA). Today, I still enjoy designing and creating pieces that are simple, empowering and easy to wear.


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Monthly Archives: January 2018
Start A Clear Foreclosure Cleanout Company Data
What you want to know to pass the California Real Estate Salesperson's Examination. Once an individual receives a notification in the direction of TREC that each one of his/her documents are certified, he/she will be able to proceed to the take the Texas Actual Estate Salesperson Examination. Everyone knows condo locating is huge Big business in Texas…moving on. In Maryland, Georgia, Colorado, Virginia, and fairly a few other states, you may get began residence locating IN THE PRESENT DAY with no Actual Property License.
Sure, any business is required to acquire a business license usually around $60 or much less so check with your native agency or go surfing to obtain the varieties required. There are devoted real estate faculties all through Texas or there's the area people college for a two-year diploma in actual estate. Click on on one of many links to the appropriate for extra particulars and directions regarding real property online licensing services offered by the New Jersey Division of Banking & Insurance.
Once you know that you simply fulfill those real property license (pre-license) eligibility criteria, you may go forward and enroll for a pre-license training. When you have a couple of midemeanors, apply to the Division of Enterprise and Professional Regulation for your Florida real property license earlier than you enroll in real estate faculty. At Freedom Trail Realty Faculty, we provide several options for becoming a realtor: flexible online courses, a four day in person crash course, an in individual course unfold throughout two weekends, or night classes.
An individual who's eager about obtaining the license will need to have accomplished 210 classroom hours the following courses: Principal of Real Property core actual estate course (60 hrs); Law of Agency core actual estate course (30 hrs); Law of Contracts core actual property course (30 hrs); an extra core real property course (30 hrs); and another 60 hrs (four semester hours) core or associated course authorised by the fee.
You possibly can't get your dealer's license till you've been actively licensed as a real property salesperson for four years,and let me tell you it is far more expensive than just $300-400. In Texas you are required to have 260 hours of real property licensing schooling, a real property license and a sponsoring dealer. After that you're going to then be required to take much less hours but you may at all times have continuing education necessities for so long as you could have your license active.…
How To Start A Actual Property Company
Do you want to begin a business in the property business without being an agent or broker? For people who find themselves new to the enterprise one of the best ways to get began is to start out with the those that know you. One last thing – remember that street maps and enterprise plans are guides, not guidelines. As with all funding, real estate investing includes a sure degree of risk. Step 1 – Let them know you might be in the enterprise and excited in regards to the alternative.
Try asking round at your native real property investor membership or here on BiggerPockets, and you'll be effectively on your approach towards putting the items in place. Remember, your marketing strategy can and can change in time, and as you learn, you may fill the plan out with extra particulars. You may qualify for a Wells Fargo Small Business Benefit line of credit with a line from $5,000 – $one hundred,000.
By delving so deeply into these areas that you may write a coherent and full marketing strategy, you may be armed to raised take care of your market situation each earlier than and after your launch. The key to this is taking the time to learn the suitable information about how you can develop an incredible business card. Business: Business bills will embrace gadgets like your broker fees, website and MLS fees, advertising and promoting, etc.
Solely then will the escrow holder release funds, as outlined in the settlement, and shut out the transaction. Illustrate Example Offers – One of many components of the marketing strategy that appears to get new traders excited is as an example the way forward for your online business. Chances are you'll assume you've got achieved market analysis, however making a business plan requires you to look deeply into the trade, your customers' wants, and your opponents.
As your business grows, it lets you know where you stand in relation to those objectives. Some individuals select to spend money on real estate with a companion from the start. A easy, one page replace, with your image, contact info and a reminder to call you that's insightful, supplies meaningful data, updates out there place and positions you as the real property voice" is the cornerstone for marketing to your guide.…
How To Invest In Actual Property With out Being A Landlord
Whereas residential investing ways are well known to many property traders, many still have no idea about why they need to, or the way to, spend money on industrial real property. I became concerned about real property sayyy three months in the past and though I've thought of all business/money careers, actual property, because of it's exciting, quick-paced surroundings and importance of numerous human interaction (I like people), has kept my curiosity.. I am 21 and about to be a senior Econ major at USC in LA. I'd (humbly of programs) say I am one if those younger, bold folks.
You can also make more calculated choices to judge your present monetary place to get organized, make more sound plans, set targets, and handle your future enterprise effectively – as a result of you've got the time. Progressing to flips might take a while as a result of they're usually money intensive and it's essential to know plenty of contractors to get the work executed on time and inside finances.
It's morale boosting to see some younger investor assist on BP. Brandon I am surprised you didn't add ANIME to the listing of what's distracting us. Wholesaling will get a lot of publicity, because the gurus love to talk about how simple it's and how one can make a whole bunch of 1000's of dollars in your spare time with no money. This blog does a wonderful job overlaying various features/challenges you could face.
Right this moment I'm 35 and I bear in mind my story 14 years again once I wished to spend money on a house, the true estate prices had recently had a jump in the 12 months 2001 in India and seeing the state of affairs, all felt that the prices will come down at times we'll invest, nevertheless since then, neither did the rates come down, nor did that point return, if I see your article and implement at the younger age, I'd have been in a unique place.
I have an important actual property agent who I belief and cares about my particular person investment not his fee. I've constructed up a considerable amount of capital however once more I am only employed half time. Actual property associated shares are shares of large companies that interact in real property associated enterprise. BUT, you can't look forward to too long as a result of at some point you might get up and uncover that you've missed your opportunity to invest in your prime years.…
Actual Estate Investment Recommendation
Many people imagine that owning an Investment Property in Adelaide will cost them 1000's of dollars upfront, and a whole lot of dollars per week. Industrial/Financial Historical past, Chartered Accountant (ICAEW) with fellowship (FCA), Diploma in Financial Services (Monetary Planning), Chartered Secretary Australia (CSA), Superior Diploma in Utilized Company Governance, University of Strathclyde – Introduction to Journalism, Licensed Actual Estate Agent (Sydney, NSW), Licensed Actual Property Agent (Brisbane, QLD), Qualified Property Investment Adviser (QPIA®) & Company Member of Property Funding Professionals Australia (PIPA).
Training: The funding trade is a very aggressive subject of and anybody who wish to get a job as an investment banker or different job positions within the investment should a minimum of have college diploma, this will give you added benefit over other individuals pursuing the same career alternative, you too can enhance your probabilities of employment within the job market by going for other higher profession program.
And i will let you understand when I'm doing my subsequent presentation on Property funding in Cyprus. Our purchase to let mortgage recommendation comes in the same method we'd strategy any investment alternative – to outline and assess dangers versus return and specializing in the standards set by the shopper. Usually the strategy is to keep trying around for the offers, and networking with folks to see who can offer you a great deal on a property and inexpensive finance.
Many property projects are very formidable, however, in actual fact, most of them may be started with none capital by way of the syndicate technique as discussed. Whereas all the things with actual property investment can be fastidiously thought out and deliberate, there are some things which might be merely surprising. Only once shoppers perceive the method, will we propose a property to think about for purchase.
I deal within the funding property market the place I attempt to identify emerging markets with stable economies. Those that are beginning to have issues with time need to hunt advice so that they'll totally perceive the best way to get back on the proper, money making pace. For those who simply pondering of an funding then residential property is an efficient option.…
What To Do With A Dud Funding Property
Investing in properties is a good method to make cash and construct up your net price. Typically insurance coverage will cowl the price (such as if the injury to the roof was brought on by a storm relatively than age) but other times you, because the proprietor, might be liable for the costs. You will need to cowl the down payment and closing prices to buy your investment property. The calculator additionally calculates at 26.07 fortnights a 12 months (365/14) and at 52.14 weeks a 12 months (365/7).
In brief, Australian citizens should purchase as many funding properties as they can realistically afford to pay for, and those properties will be established or new dwellings or vacant land to construct on. Whereas homeowners associations usually don't have the ability to foreclose and take the property, they'll place a lien in your property and stop you from selling the property till the back charges and assortment expenses are paid.
Please consider that is just an introduction to the investment property tax strategy. Select any of our 17 straightforward-to-use interactive calculators and instruments below that can assist you mannequin any complex mortgage and funding associated eventualities. A further charge or greater rate of interest might apply to loans if application is accepted however does not meet the standard lending criteria.
There are different deductions, reminiscent of medical expenses, which can also be used to reduce income for tax purposes. Our investment property cashflow calculator will automatically estimate most of the expenses related along with your property. But for homeowners the interest and property taxes are normally higher than the usual deduction which implies that a house owner can add these other deductions to further lower their income tax liability.
The calculator calculates primarily based on 12 months a 12 months, and doesn't have in mind leap years. A optimistic number signifies a profit, a unfavourable amount signifies an after tax loss. Building Fairness Over Time: While proudly owning a home just isn't the same as putting cash into a savings account, it may be a savings plan of sorts as a portion of each month's fee goes towards reducing the mortgage stability thereby increasing the proprietor's fairness within the residence.…


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Welcome to the Freshly Brewed Challenges Blog!
Here you will find challenges, inspiration, encouragement, and a whole lot of fresh brewed fun!
March 21, 2013
Let's do coffee
I created this card for the LUFP newest challenge. We are being sponsored by FBD. I used Latte Awareness for my card and my own sentiment. Please stop by the LUFP blog and join us! You don't want to miss out on the prizes that are up for grabs!
The Cuties rubber stamps are also on sale! Grab them while you can!
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Thank you for stopping by Fresh Brewed Designs.
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The YOGi Exchange is a unique retail/resale boutique that Athletic Fashion & accessories are bought and sold with local customers, industry wholesalers and local yoga studios.
Bring in a bag of (5) or more of your new & almost new (laundered) items
We buy top brand athletic wear and accessories with a focus on the workout industry (from studio to street) for both women and men, giving you the option to take 30% (in the form of a check) or 40% (in-store credit).
* We pay out in the form of a check. If you need a replacement check, please bring in damaged check in question, or a $35 stop check will apply in case of replacement.
We are currently overstocked...
We will not be taking any buys for the month of February. Please check back early March.
We do however, have an amazing inventory of Newly tagged & gently used fashion.
We buy new and gently used athletic apparel and accessories (from studio to street): lululemon, alo, teeki, k-deer, beyond yoga, spiritual gangster, patagonia, the north face, etc.
-leggings (pants, crops, sweats)
-fitted & casual tops (tanks, t's & long sleeve)
-yogi toes
yoga apparel and accessories in Denver lululemon in Denver The YOGi Exchange in Denver
we have an extensive inventory of new & gently used brand named athletic fashion, accessories and jewelry. Stop by today to check out our huge inventory which constantly changes daily.
we're typically 40-70% off of full retail.
Our TOP Selling Brands:
beyond yoga
spiritual gangster
4335 W 41st, ave Denver, Colorado, United States
Monday - Saturday:
10am - 6pm
11am - 5pm
We're so exited to announce our permanent Store location #2. Located in the Historic Baker Neighborhood of Denver with tons of great shopping, food and libations.
250 Broadway, Denver, Colorado 80203, United States
Tuesday - Saturday:
11am - 6pm
MONDAY CLOSED (Broadway Only)
Copyright © 2019 The YOGi Exchange - All Rights Reserved.


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- 1 What is the best NJ online casino for slot jackpots?
- 2 Understanding slots
- 3 Legal online casinos in NJ that offer progressive slots
- 4 No deposit online casino bonus offers
- 5 Deposit bonuses on NJ gambling sites
- 6 Higher risk, higher reward
What is the best NJ online casino for slot jackpots?
If you are in New Jersey, the way to walk away with a significant amount of money is by playing progressive slots on New Jersey online gambling websites. Although there are websites that give New Jersey residents access to illegal offshore gambling sites, it is best to play on those that are recognized by the New Jersey Gambling Division of Gaming Enforcement (DGE).
Apart from being a legal requirement, playing on recognized websites also gives players avenues through which they can seek recourse in case they have any complaints against a casino. Also, through this regulatory body, players who are developing or already have a gambling problem can get counseling as well as any other help they may need from state-funded bodies.
Understanding slots
Before answering the question of what is the best NJ online casino for slot jackpots, it is important to understand slots and the differences between progressive and regular slots.
The two are quite similar. The main difference is the maximum payout. With progressive slots, the jackpot increases gradually every time the game is played. When a player hits the jackpot, it resets to a predetermined seed amount.
The main advantage of progressive slots is that players can potentially win millions. The disadvantage is that the payouts can be low in comparison to regular slots after the seed amount is reset before the jackpot starts increasing in small increments.
The first time a progressive slot is seeded, a player's returns can be as low as 85 percent. As the payout increases in increments with every play, the returns go through the roof. This is especially the case when jackpots hit very high numbers. Players typically track the jackpots on NJ online casino forums. You can also keep checking where the jackpots stand on the different casino websites.
Legal online casinos in NJ that offer progressive slots
With this understanding of how progressive slots work, we can get into looking at what is the best NJ online casino for slot jackpots. The following is a rundown of the casinos:
Tropicana and Virgin Casinos
Tropicana Casino has a sister site Virgin Casino and both offer the progressive slot Wonderland that has a jackpot of at least $75,000. The figure keeps increasing minute by minute.
Claim your deposit bonus on Tropicana
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+ up to $100 Cashback
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Overall Grade A
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- Games A-
- Support A
- Banking B+
Borgata online casino
Borgata Casino has a number of slot machines which have a huge collective jackpot in its Big Series. It goes as high as over $1,800,000. What is so great about multiple slots being linked to the same progressive slot is that the jackpot keeps increasing at a significantly higher rate. Also, you get to play different games rather than just one as you try to hit the jackpot.
Borgata Casino has a choice of four different slot machines on which players can play for a chance of hitting the Big Series jackpot. They are:
- Biker Pigs
- Going Nuts
- Loot'En Khamun
- Melon Madness
Start playing on Borgata today
888 online casino NJ
Some time ago, 888 Casino offered the largest progressive jackpot. As at Feb. 18, 2017, it stood at a staggering $2, 565,928. As is the case with Borgata Casino, 888 Casino is able to offer such a huge jackpot because it is linked to a number of machines. To get a chance to hit the jackpot of over $2.5 million, players can play any of the following slots:
- Millionaire Genie
- Pirate Millions
- Rise of the Pharaohs
- Irish Riches
Harrah's online casino
Harrahs Casino also offers a considerably high jackpot of over $873,588. Players have a chance of grabbing it by playing on their Ultimate Genies progressive slot machine.
No deposit online casino bonus offers
If you are a new player and you haven't played on any of these sites, you can take advantage of their NJ online casino welcome bonuses. In answering the question of what is the best NJ online casino for slot jackpots, Virgin Casino and Tropicana Casino take the cake in regards to new player bonuses. They offer a starter bonus of $20 to try your luck on their website.
To access your bonus on Virgin, use the bonus code 20BUCKS. On Tropicana, use PLAY20.
Deposit bonuses on NJ gambling sites
Apart from new player bonuses, Virgin Casino and Tropicana Casino are also the answer to the question of what is the best NJ online casino for slot jackpots when it comes to deposit bonuses. Players who deposit funds into the account for the first time get a $100 cash back promotion.
The way it works is that players deposit $100 or more into their account and go for it on the slot machines. Should they lose it within an allocated time of play, the casinos refund the money up to $100. This is great to ease new players into the game who are afraid to play. They can get their feet wet without any risk.
Higher risk, higher reward
Progressive slots have higher risks than regular slots for sure. Also, the odds of a player winning smaller amounts of money are significantly lower than those on non-progressive slots. However, the disadvantages outweigh the shortcomings. After all, it is on progressive slots that you can win life-changing amounts of money.
The above is a short list of the best NJ casinos for slots. You can arrive at your own answer of the best one by first deciding whether you want to go for the big stakes. You can also get the most out of your play by going for the best deposit offers.


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Financial organization's work automation
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Northamptonshire Police are re-appealing for the public's help to trace a convicted fraudster who is wanted on recall to prison.
Ian McEnroe, 54, of no fixed abode, was originally jailed for fraud offences. He was released on licence but is wanted on a recall to prison for failing to meet the conditions of his release.
It is believed McEnroe has links to Northampton and Birmingham.
Anyone with information can contact Northamptonshire Police on 101. Alternatively, they can call Crimestoppers anonymously on 0800 555 111.


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YOUTH FOOTBALL: Futsal club aims to improve youngsters' skills
Grantham Futsal Club is a new club in Grantham and is affiliated with Lincolnshire FA.
The club is looking for children to join its youth teams, from under-six through to under-11. All coaches are FA Futsal qualified.
Futsal can be a great help in developing all round footballing skills.
Futsal accelerates the learning process because the environment facilitates all players being involved much more in the play, having on average 400 per cent more touches on the ball than regular football.
Decision making is enhanced, with the tight space to play requiring quick thinking whilst always under pressure, whilst ball control is also improved, with plenty of individual possession and one-on-one situations.
And, of course, poor weather has no bearing on Futsal's indoor environment.
Training sessions take place on Mondays at The Meres leisure centre table tennis hall, from 5.30pm till 6.30pm, and cost £4.
If your child would like to join Grantham Futsal Club , contact them via Facebook or call 07850 144960 for more details.
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Tips in arranging pictures on a wallMonday, August 27th, 2012
Arranging photo frames in the house can actually increase the aesthetic feel of the house. Photos of family and friends in attractive wooden photo frames can enhance the look of the picture arrangement. There are many ways by which you can arrange these photos. Black and white photos in wooden frames on a deep colored wall (like brick or wine red or even brown) can look amazing.
If you have a long wall, then you can arrange the pictures in a single line. Make sure that all the pictures and frames are of the same shape and size for a neat look. You can even arrange them in two lines. Here you can mix and match the size of the frames. You can go for a mix of landscape and horizontal, square and rectangular frames to create an edgy look. You can always create a haphazard picture frame wall where you can experiment with colored photos and frames for a dramatic look.


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The Circuit Check 1050 Medical Device Test Station is a based upon the proven Circuit Check 1000 Series Configurable ATE Platform. With a lower cost of ownership, the CCI 1050 allows medical device manufactures to build reliable and upgradable test systems that meet both internal quality standards and those outlined in 21 CFR Part 820.
- Modular fixturing and hands-off automated product interfacing lowers total cost of ownership
- Smaller footprint fits floor space requirements
- Designed for verification and production test usage
- Configurable as a functional test or flash programming station
- Modular software libraries hosted in a high-level test executive
- Modular PXI instrumentation for scalable test capabilities


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Public Art: Winston Churchill statue
Sculptor: © Ivor Roberts-Jones (November 2nd,
1913 – December 9th, 1996)
Description: A 3.7m (12ft) bronze statue of British
Prime Minister Sir Winston Churchill. The statue depicts an elderly Churchill facing the Palace of Westminster,
dressed in his military greatcoast and with his hand resting on his walking stick .
Date Unveiled: The Winston Churchill statue was
unveiled by his widow Lady Clementine Spencer-Churchill on the 1st November, 1973. During the ceremony
Queen Elizabeth II gave a speech. Also in attendance was the Queen Mother, the serving Prime Minister,Edward
Heath, and four former Prime Ministers.
Cost : £32,000 by public subscription.
Location: The statue of Winston Churchill is located
in Parliament Square on the north-eastern edge of the green, facing east toward parliament, London.
Winston Churchill statue trivia:
In the 1950s Winston Churchill was already eyeing off a location for his future statue and declared
that this is "where my statue will go" when viewing redevelopment plans for Parliament Square. He eventually got
his wish in 1973.
At one stage they proposed to include on the statue a series of spikes protruding from Winston
Churchill's head to stop the birds sitting and pooping on him.
Queen Elizabeth declined the invitation to unveil the statue because she believed it was more
appropiate for his widow to have the honour.
The statue is often the target of vandals. In 1999, Churchill was covered in red paint by May Day
protesters. They also placed a tuff of grass on top of his head giving him a grass mohawk. In 2010 student
protesters graffitied the statue and urinated on it.
Copyright GlobeVista- All Rights Reserved 2014
We request that all copyright laws are respected in regards to the artists, sculptors and architects
work represented on this website.


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Ok, @djiceburgs, something worth reading.
In a study titled "Omega 3 Chia Seed Loading as a Means of Carbohydrate Loading" that appeared in the Journal of Strength and Conditioning Research, chia seeds were used in place of an all carb. drink loading strategy to study if it had any positive effect on performance among sub elite runners. Chia seeds are described as, "rich and unprocessed whole food source of Omega 3 fatty acids. They contain all the essential amino acids and are high in antioxidants. They are also rich in fiber and absorb up to 10 times their weight in water allowing the slow absorption of sugar into the body."
Studies have shown that a carbohydrate loading strategy after a short-term, high intensity workout enables runners to attain more than normal glycogen levels (what we mostly use for energy at the high aerobic level). As a control, participants were instructed to drink Gatorade as a liquid carbohydrate source. Total LIQUID carbohydrate intake for the study was 8g per kg of body weight. So for a 135 lb. person that would be approximately 486 grams of carbs per day consumed in liquid form (runners in the study complained this was too much to drink). Participants were given pre-measured amounts of Gatorade (because previous studies have shown carb drinks are better than water in glycogen storage and performance) equaling 6 grams per kg of their body weight. The rest of the carbs would be consumed through their normal diet. V02 max testing, time trials at a 10k distance, and questionnaires were used to measure results. A two week "washout" period was used to make sure no effects from the control study was present. The same group was then given a 50/50 mix of chia seeds and Gatorade that would give the same amount of carbs. per kg. of body weight as the controlled study.
The loading phase was two days before the "race". Participants were asked to perform a high intensity workout for 60mins. before starting BOTH carbohydrate loading strategies. The "race" consisted of a 60 min run on a treadmill at 65% of that runner's V02max and a timed 10k run around a track. This was to simulate a >90 min. race duration. The tests resulted in no statistical difference on performance between the chia loading and non chia loading strategies (+/- 3 secs.).
What does this mean? This means that you can have the same results by ingesting less sugary carb drinks by replacing it with chia seed mix. The chia loading strategy is better because it provides antioxidants, essential amino acids, and fiber that regular sports drink don't. The study concludes, "Omega 3 Chia loading with additional CHO (carbohydrates) appears to be an option for CHO loading for endurance events lasting >90 minutes. This approach would allow athletes to decrease their dietary intake of sugar while increasing their intake of healthy Omega 3 fatty acids." Remember, our body also burns fats as an energy fuel. In fact, our bodies burn both fat and glycogen as fuel, just at different ratios. A good store of fat and glycogen at all times enable us runners to power through varying degrees of aerobic activities. Long slow run=higher ratio of fat burned. Faster tempo runs=higher ratio of glycogen burned. Long slow runs teaches our bodies to use fat first as an energy source (we have more fat than our muscles can store glycogen) which will get us through the wall and finish strong at the longer races using our glycogen stores. So, chia seeds is a good way of attaining the same benefits of an all sport drink load, while cutting back on simple sugar and adding to our storage of fat.
There you go, @djiceburgs! Keep drinking that chia drink:-)
Omega 3 Chia Seed Loading as a Means of Carbohydrate Loading


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What do employers look for when hiring recent college graduates? Internships. Internships are one of the most important parts of your college experience. Between all of the class time and hitting the books, you need the time to actually apply what you're learning in an environment designed to help you grow. Here are five key reasons why internships are important for every college student.
A Starting Point: There are plenty of opportunities available and many smaller companies are looking to take on younger interns in order to help them work their way up. It may not be your ideal job, and it may not even be in the industry or company you're interested in having a career in, but those dream corporations are looking for experience. Your GPA and extracurricular involvement may be outstanding, but it doesn't mean anything if you don't have any of the work experience they are looking for.
Companies are looking for experience: Getting an internship instead of working just another minimum wage job during the school year or over the summer could give your resume the extra padding you need in order to appeal to the Fortune 500 company you've got your sights on. Put what you've learned over the course of earning your degree to use by applying it during an internship. Having experience using the skills you've been taught and gaining new ones that you can only learn on the job will make you more appealing to recruiters.
Networking: Internships provide the perfect opportunity for networking. Your coworker or supervisor during your internship could be the reason you end up securing a job in the future. "Career experts say that one-on-one networking during a summer internship is a must," according to a Bloomberg.com article. Having people in your network who have not only seen you in action and what you're capable of, but also know you on a more personal level is invaluable. Only internships provide that opportunity to college students.
Figuring out what you like: You thought you wanted to go into advertising the whole of your college career, but after a week interning in an ad agency, you realize you hate it. Internships provide the perfect opportunity to figure out something like this before you're held down by a job contract. You can add experience to your resume, and know that you actually prefer something else before you even step away with your diploma.
It might just be the key to your first job: More and more companies are tending to hire their interns full-time if they like what they see. In a study conducted by the National Association of Colleges and Employers, they found that 90% of eligible interns who completed a second internship with the company received an offer of full-time employment from the companies they interned with.
These aren't the only reasons internships are important! There are opportunities everywhere for students to begin getting the experience they need for their dream job and the companies they want to work for. You never know, the company you intern with now could just end up being the company you stay with to launch your career.
Visit the Johnson Career Center to find out more information about available internships and to get help with polishing your resume.


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Happy Mother's day to my Beautiful wife and all the other mothers out there! I hope you all have a fantastic day and your kids and family spoil you rotten! I just wanted to share with you this delicious set of pancakes I made for my wife this morning. They are the perfect thing for any mum to wake up to on this special day.
*Using a small skillet you should get around 8-10 pancakes
- 2 cups of whole wheat flour
- 1/4 cup of coco powder
- 1/2 cup of chocolate chips
- 1/4 cup of light brown sugar
- 2 eggs
- a teaspoon of vanilla essence
- 1 1/2 cups of full cream milk
- 2 medium size bananas.
- powder sugar ( for dusting at the end)
Chocolate sauce:
- 80 g of dark chocolate ( 60% + cocoa)
- 1/4 cup of milk
- 1 pinch of salt
Spun sugar:
- 1/2 cup of granulated white sugar
1. Put your flour into a large bowl along with the coco powder and combine the two.
2.In a separate bowl, whisk together your 2 eggs and brown sugar, until it is light and creamy. fold the mix into the flour and coco. Add in your vanilla essence and then slowly add in your milk. Don't put it all in at once. Hold some back and add it in as you need it, until you get the correct pancake batter consistency.
3.Slice up 2 bananas and add them to the batter, along with your chocolate chips and fold them through.
4.heat up a skillet and lightly coat the bottom with oil or butter. Make sure that the pan is not too hot. I put it on the lowest setting. This way, you get an evenly cooked pancake without burning the outside. or under cooking the inside.
5.Using a jug or large spoon, pour the mixture into the pan. This step will differ from person to person depending on the size of the pan you use. I used a small skillet so I poured in roughly 1/2 a cup of batter.
6.Turn the pancake after 1-2 minutes, or until there are bubbles appearing on the top. Then repeat steps 5 and 6 until you have use up all the batter.
7.For the chocolate sauce, you want to break up your dark chocolate into small pieces and then put it in a bowl and microwave it for around 1 minute. The time may vary depending on how powerful your microwave is. Take it out and it should be mostly melted. Just take a spoon and mix in the unmelted pieces and let the residual heat melt them. add in a pinch of salt and then take your 1/4 cup of milk and add it to the chocolate and stir. Keep going until you have a nice silky smooth chocolate sauce. Set to the side until you are ready to plate up!
8.For the spun sugar, put your granulated sugar in a pan and put it over a low to medium heat on the stove. Don't stir it, just let it melt and give the pan a shake every now and then. Tear off a large piece of baking paper and put it on your work bench. Once you have a light golden brown colour, take it off the heat and using a fork (you could also use an old whisk with the tip cut off so you have something that kind of resembles a head massager) scoop out some of the melted sugar and from a height start to drizzle it over the baking paper. Try making long brush stroke movements as you do it, so you end up with long thing wires of sugar. If the sugar starts to solidify in the pan, just stick it back on the heat quickly to let it melt and then continue.
* You might not need all the sugar for the pancakes so you can break off the excess and store it for decorations to use with other deserts.
9.Now you are ready to plate up. Take one pancake and place it on your plate. spread some of the chocolate sauce over this pancake and then repeat the process until your desired amount of pancakes are stacked up. Drizzle more of the chocolate sauce over the top and then dust the pancakes with powder sugar. Finish them off with your spun sugar in any fancy pattern you like.
10.Grab yourself a knife and fork and then get stuck in before anyone else wakes up and you have to share!
Happy eating!
Foreign 2 Food


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I am starting to get the hang of my edge to edge quilting designs. Here are three quilts that I finished up today. The first quilt is one that I made from an Atkinson design called Urban Cabin using leftovers from a Cherry Bali Pop. So easy and fast, great for a charity quilt. This quilt is quilted with a Kim Diamond Rose edge to edge. The second quilt was quilted with an Anne Bright design called Brocade. And the third quilt was done with an Anne Bright design called Brenda's Tulips.
Monthly Archives: November 2012
Another charity quilt with blocks on point
Playing around with a blog background image…
Uploaded this photo to add a little 'background bling' to the blog.
I realized after grabbing this photo, that it was quilted by Richla Ramsey at GotKwilts. Richla has been very helpful and encouraging to me in my quest to begin longarming. Thanks for being a great mentor Richla!
Training DVDs
Well, I just finished watching about 13 hours of training videos. The "Understanding Creative Studio" DVD set by Al Hutchins at The Quilt Artistry Studio explains the features and use of Creative Studio in clear and straightforward terms. I now feel that I have a good understanding of the program basics. I would highly recommend these videos to any new Statler Stitcher operator. Great job Al!
Look at this cute Christmas charity quilt
I finished my first charity quilt!
As I suspected, there is a steep learning curve to this. I started going through the training manual and proceeded to get stuck on each quilt that I was training on. What was I missing? What was causing my problems? Unable to move forward with the training manual, I changed over to training dvds. Well, after watching 10 hours of training dvds, I was finally able to finish the charity quilt I had previously been stuck on. WooHoo!! Pictures are attached. Maybe not the fanciest quilt, but it is quilted!! Back to the DVDs…
Quilt dog.
My first day…
Well, now that I own the machine of my dreams, I need to learn how to use it. I spent the day working on basics. It was very challenging, which could explain why my head hurts tonight. Baby steps, right? I will start again tomorrow. I do think it is the coolest thing ever, I just need some lessons. I am excited for the future. Later Gators!


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I have just read my friend's blog and it has made me feel very grateful. Since being diagnosed with UC I have had four consultants. The first one was in Peterborough and he literally went through the nine months it took to diagnose and the day he diagnosed me I moved to London. That day was easily the most exciting day of my life and couldn't even be blighted by the phone call I received mid afternoon to say I have UC and was to register with a doctor and get put on steroids immediately! Ahhh, memories 🙂
In London I had two horrendously useless consultants in a horrible, dirty, far too big teaching hospital, St Georges in Tooting. That place was hell and fortunately at that time I never suffered an admittance (although clearly should have done, had they been doing their jobs right). These consultants had too many people on their books and no time to deal. My only saving grace in London was a fantastic GP who was incredibly supportive and helpful.
Four and a half years ago I moved to here and wow, what a surprise. I have a fantastic Gastro TEAM! The team consists of two consultants, two specialist Gastro nurses and a who bunch of other nurses. The two consultants are equally fantastic. They are fun, comforting, accessible, on the ball, progressive and actually concerned with my quality of life as opposed to just the presentation of the illness. I am under one of the consultants but if he is away or unavailable I am able to see the other consultant. They both make me smile. The Gastro nurses are just amazing. They are available on the phone everyday and ALWAYS call me back if I leave a message. The whole team knows me, knows my family and my situation and treat me accordingly. I just can't praise them and how much they have done for me enough. I think every gastro department in the country should be modelled on these guys – they absolutely lead the way.
It feels good to be thinking about this as given what I am about to face it makes all the difference to know I am under the best care.
I had a sick day yesterday which really means I stayed in my PJ's all day. I hate doing it as it makes me feel useless and out of control, so it is a rare occurrence. However, I felt a lot better although my UC is definitely moving into major flare up mode. Today I am getting dressed and going to be active whatever, as sitting around moping does nothing to make me feel better.
Tomorrow I shall call my Stoma nurse (I neglected to mention her before, but she is a member of the team I have only recently met, but she is equally great) and arrange an appointment for N and I. I shall also call my Gastro nurse, to arrange an appointment with my consultant earlier than planned. She will probably get me in next week at the latest.
Once these appointments happen the ball is rolling and I should think I shall meet with the surgeon in the next three/four weeks. Not so scary now to be honest. I am definitely ready to get rid of this intestinal burden.
Right, it's time for me to get dressed and help my husband create a gym space in our garage – he will need a little escape haven over the next year or so!


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I both experienced and learned tremendously during PTL, I think it is like no other a race where you live outside the world and even time during your run – you have be in this concentrated state of mind in order to finish the race and survive. It is completely different than Tor des Géants (TDG), not only in terms of technical difficulty and toughness of the climbs and descends, but also in that this is an adventure where you really have to sustain yourself in the often harsh mountain environment with respect to all basic bodily functions like fluid and energy intake and management of feet and legs. If you are lucky, as Otto and I were, you discover how beautiful and efficient the body is as a machine taking you through this whole amazing route with reasonable time before the cut-offs. I actually think it was a disadvantage to have run TDG beforehand, as I had expected something similar in terms of friendly and helpful aid stations and refugees for instance. And, then I have not even mentioned the navigation issues. Let me just say that I am still dreaming nightmares of a pink GPS track on a white map background that I am trying to follow desperately in vain.
I was running PTL with a rather severe upper respiratory tract infection, the later part of the track my cough was rather nasty, and I think I can blame my slow recovery after the race on that. My feet managed reasonable well, however, as did my legs. But, I am still waking up drenched in sweat every night and feeling kind of woozy throughout the days. Was it worth it? It is an irrelevant question as now it is done and I have certainly earned the green Finisher west. But, I have promised both myself and my family not to run PTL in the near future in the current format again. It is simply too dangerous, I share much the same thoughts as Jill Homer of the race, and if I knew how dangerous it would be I should not have done it. Again, I have no one to blame than myself – the warning in red on the PTL homepage is there and it is completely accurate to the point (see below). I still love the mountains though, perhaps more than ever, and as my wife suggested, there are plenty of shorter skyrunning races in pretty amazing mountains out there.
|Read these carefully before signing up for PTL
I am not sure whether I will write a longer race report from PTL, more likely I will write separately about certain aspects of the race. For now I can share a movie of the crossing of one of the glaciers during the race - the ascent to Col de la Sassière after approximately 200 kilometers and 20000 D+. We climbed this around Friday noon after having been running for approximately 90 hours.
I would like to thank Otto again for everything both before and during the race, and also Tobias Lindström, who should have been with us but who embarked on the much bigger adventure and became a father during the race week. I would also like to thank the race organizers, they did an amazing job both before the race following the untimely passing of Jean-Claude Marmier, and during the race despite changing weather conditions, and the challenges we faced are not to be blamed on them. All fellow PTL runners were also a great support, it truly felt like we were being part in this together as comrades. Lastly, thanks to my wonderful family - this time it really felt good to return home.


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University Leadership
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Your unique leadership journey starts at Simmons. You'll define what success means to you, and we'll help you get there.
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Accessible and accountable, our administration leads by example. And we hold firm to one purpose: to work for you.
At Simmons, you'll roll up your sleeves and contribute to a unique community of curious, compassionate and ambitious people. Your future starts here.
Whether you're coming straight from undergraduate study or making a change mid-career, our programs will help you make your next move.
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NewsSchool of Business2014DecemberNegotiating Success: Practical Advice to Help Women Advance Their Careers
December 01, 2014
Article first appeared in Fall 2014 SOM Management Magazine
Organizations are increasingly aware that diversity in the workplace brings added value to all, not only to women and minorities. Research has amply documented that a well-managed, diverse workforce is both good for the bottom line and a key component of sustainable success for an organization. Employers are finally beginning to understand the subconscious biases that create barriers to success for women in the workplace. While this is excellent news, it is also important for women to look at their own biases and think carefully about what it means to negotiate their own careers. In a survey at the 2005 Simmons Leadership Conference, Kolb and Kickul found that, for women leaders, it does "pay to ask." They reported in their 2006 follow up article in CGO Insights that "any time a woman considers a leadership role at any level, negotiations should be part of her thinking." Rethinking what negotiation means, and improving women's negotiation skills, is an important part of empowering women in the workplace.
Women who ask for a higher salary often face a "double bind"—they can be perceived as either competent or likeable, but not both. Thus, women can be penalized for asking, because that action violates the cultural norm of women being "nice" and "accommodating." A woman who asks is often considered aggressive and unlikeable, and does not get the raise or the job, while her male counterpart, doing exactly the same thing, is rewarded. This largely unconscious bias, held by both men and women, inhibits women's agency in the workplace.
The wage gap is but one symptom of wider gender disparity in the workplace, and there are other important aspects of career negotiation. Indeed, how a woman negotiates her career path is arguably a more important determinant of lifetime earnings than is pay negotiation at organizational entry and promotion points. Relevant career-path factors include: choice of occupation, promotions, years in the work force, and hours per week worked. Thus, if we want to understand the gender disparity in career trajectories, we need to look beyond compensation to see how women and men negotiate their careers.
Fortunately, women are learning how to negotiate effectively in today's workplace, to address the double bind and backlash inherent to defying socialized expectations. They are learning, for example, to rethink the negotiation process itself, from a competitive win-lose act to a process of collaborative problem solving. In this collaborative, win-win process, the interests of both parties are uncovered and addressed and value can be created at the negotiation table. Women are also learning how to negotiate using a range of communication modalities to even out an uneven playing field and improve their career success.
Negotiation is a required course for all graduate degree students at Simmons School of Management. When women apply what they have learned about negotiation, we see them excel in collaborative, mutual gains negotiations to further their career success. Here I offer seven steps to help you negotiate your own career success.
As baseball great Yogi Berra has said, "If you don't know where you are going, you'll end up someplace else." Too often women give up control of their careers because they don't know what they want, and let someone else decide for them. By contrast, leaders are people who live their passions, and lead others to follow. Think about your passions. What do you want to do? Why do you want to do it? How can you be a leader in your own life?
Consider where you want your career to be in two years, five years, and ten years. Think broadly about your career goals. Prioritize your interests. Then, formulate short-term goals that are consistent with those interests. Reach for the stars in your longer-term goals, and then focus your short-term goals so as to make your next step an exciting, purposeful and realistic one. Research shows that women are better negotiators when they are negotiating issues that matter to them, which could be money but are often issues such as time, flexibility, and opportunities. Hence, it is important to prioritize your needs.
Assess the value that you bring to the table, including your skills, experience, and recent accomplishments. In doing so, ask for input from your colleagues, boss, and friends, to be certain you have a full picture. You may uncover glowing reports in areas you have overlooked. Women tend to disempower themselves, and get in their own way, when they modestly diminish their achievements and do not see or share their own value.
Document your value to make it visible to yourself and future employers. Create a portfolio of achievements, awards, thank-you letters, letters of recommendation, etc. Empowering yourself with the knowledge of your own worth will increase your confidence and your negotiating power.
While assessing your value, it is also important to look at oneself critically. Are there things you need to learn, or waypoints on your chosen path that require additional credentials or qualifications? Try to plan ahead to address or compensate for areas in which you may be vulnerable. Thinking Management Magazine l Fall 2014 18 ahead and formulating a plan can turn a vulnerability into a strength.
Learn about the market, the job, and the people you will be working with. Research the policies, programs, salaries, and benefit packages available. Use your networks to find out about more than salary—try to get the inside story on the people, the culture, and the job itself. Find out as much as you can about the interests of potential supervisors and coworkers. Ask yourself: What do they want? Think carefully about how you can negotiate for what you want by giving them what they want. Be mindful of the importance of your networks to your career success, and use care as you build and maintain them.
What would you do if you do not get what you are negotiating for? The better your alternatives are away from the negotiation table, the more confident and creative you will be when you are at the table. The better your options are, the less likely you will be to take less than you are worth, or to agree to a deal that does not meet your needs.
Use your networks to find out what the employer's alternatives might be. Prepare your arguments in advance to help them see why you are their best choice—better than any of their potential alternatives.
Be clear about what you need and flexible about how you meet your needs. Be creative and come up with multiple proposals that could satisfy your needs. Many issues beyond salary are negotiable including flex time and work hours, travel, education reimbursement, childcare, maternity leave, etc. Think also about how you might want to negotiate other aspects of a job, such as the fit, the responsibilities, the review process, the promotion path, and the ultimate career path. Consider options for mutual gain that you can create to meet the needs of both parties at the table.
A negotiation can be viewed as an exchange of information between two parties in search of an agreement. Therefore, it is useful to think of negotiation as an exercise in good, twoway communication. While you can't plan the entire negotiation ahead of time without the other side's participation, you can think about how to introduce your ask, and you can practice various approaches. It can be especially useful to plan your opening, thinking about what to say, and how and when to say it. Think about what information you need from the other party and how you will get it. Practice good communication skills, with a mix of telling the other party about yourself, on the one hand, and asking questions and active listening on the other hand. Imagine and practice different scenarios and various responses.
While it is important to plan ahead, prepare to be flexible, so that you are listening carefully for new information. In that way, your negotiation strategy can evolve as the conversation proceeds.
In every negotiation there are needs, perspectives, feelings, and ideas on both sides of the table. The best negotiators are able to voice both empathy— an understanding of the needs of others—and assertion—a clear articulation of one's own needs. A good balance of these perspectives will increase understanding and the potential for both parties' needs to be met. Women are often more comfortable, and better received, when they connect what they need with what is good for their group or organization. Hence, women are sometimes counseled to think "I" (what you want and need) while saying "we" (so that your ask is framed as a benefit to the group, not just to yourself ). Practice this approach and see if it fits your own authentic negotiation voice.
For women who know how to negotiate effectively, it certainly does pay to ask. Women who achieve satisfaction and success in their careers do so in part because they know what they want and are able to negotiate effectively to get it. The bottom-line lessons are to know what you want, appreciate the value you bring to the table, articulate your needs clearly, listen carefully to the needs of the other person, and use your authentic negotiation voice to engage the other in a shared process of creating valuable options that will satisfy you both. So don't ponder if your next career move is negotiable—get out there and negotiate!
Portions of this article draw from the Center for Gender in Organizations April 2014 CGO Insights article "Women, Negotiations, and Career Advancement" by Paula Gutlove, Hannah Riley Bowles, Patricia Deyton, Jamie Potter, and Lauren Walleser.
Paula Gutlove, DMD, is a professor of negotiation and leadership at the Simmons School of Management. In addition, she is an associate of the Negotiation Pedagogy Group of the Program on Negotiation, Harvard Law School, and Deputy Director of the Institute for Resource and Security Studies. Dr. Gutlove has more than two decades of experience teaching negotiation, leadership, and the management of conflict.


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Wednesday, February 14, 2007
More Views on a Zune Phone
Posted by Aaron Roma in "Zune Talk" @ 11:51 AM
"I find all the speculation of whether Microsoft is going to make a Zune phone amusing. No doubt it comes from interest in seeing how Microsoft will respond to Apple's iPhone, but noone seems to take into account that iPhone may be in response to Windows Mobile. Why should Microsoft invest in making a Zune phone, when with some minor alterations they could make Windows Mobile more competitive?"
Frank McPherson, author of How To Do Everything With Windows Mobile, weighs in with this opinion on the rumored Zune Phone device, and Todd Ogasawara of MobileViews responds to some of Frank's thoughts and offers up his own insights. Franks original blog can be found here, and Todd's follow-up here. McPherson's main argument is that a Zune Phone is not needed since Windows Mobile fits the bill. I disagree with this line of thought. Windows Mobile is designed for a completely different market segment than a Zune Phone will target. (Sure there is some overlap.) The majority of the Zune demographic does not need all of the flexibility, functionality, and complications, that come with a Windows Mobile device. Has there been a Windows Mobile phone to date that could be considered a successful consumer level device, rather than relegated to professionals and enthusiasts? The Zune Phone really needs to stick to the simplicity and ease of use that the current Zune offers.
- Read
- Discuss [3 replies]
- Permalink
- Source: MobileViews Blog


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Many of you are already familiar with Macy Miller and her $11k custom built tiny home on wheels.
She's been through a lot over the years that I've been following her. For one, while she was building her tiny home, she fell off the roof and broke her back! Did that stop her from finishing? No.
You see, building a tiny home yourself is a dangerous job! That's why people pay big bucks for others to do it for them. You can literally break your back doing it yourself!
But back to Macy and her life. Since finishing her build and moving in, she's actually had a baby! Did she and her family decide to move out? Nope. In fact, they're having another baby. And instead of moving out, they added on to their tiny house to make room! And best yet, Macy is hosting a series of free tiny house workshops where she'll be sharing everything she's learned. If you're able, I highly encourage you to join her and/or help me spread the word below!
Macy's Tiny Housing Evolution
Image © Billy Ulmer
Like most of us, life wasn't always tiny for Macy. In fact, she used to live in the 2700 sq. ft. house that you can see below.
Image © Macy Miller
Free Tiny House Workshops in Boise, Idaho
Learn more: http://planningtiny.com/events
You can send this to your friends for free using the social media and e-mail share buttons below. Thanks!
If you enjoyed this tiny house story you'll absolutely LOVE our Free Daily Tiny House Newsletter with even more! Thank you!
Latest posts by Alex (see all)
- 523 Sq. Ft. Tiny Cabin with Land in Spur, TX – $60k - February 16, 2019
- Family Goes from 2500 Sq. Ft. to a Tiny House - February 15, 2019
- Anti-Minimalist Tiny House: A Tiny Home Built for a Maximalist? - February 14, 2019


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Over-the-Line, San Diego
As Ron Burgundy always says "STAY CLASSY, San Diego". Self proclaimed as "America's finest city", San Diego is like L.A.'s nicer and better looking younger sister. Known for sparkling weather, magnificent beaches and scrumptious fish tacos San Diego is home to another world famous tradition, OVER-the-LINE (OTL). The 57th Annual OTL World Championships, presented by the Old Mission Beach Athletic Club (OMBAC) were played recently on Fiesta Island. 1346 teams competed in a variety of divisions and more than 50,000 spectators joined in the revelry.
OTL is a modified form of softball played in the sand with 3 players per side with no base running. The batting team provides its own pitcher. The object of OTL is to hit a pitched ball "over the line" without it being caught, the line is about 20 yards in front of the batters box. Using just the right stroke, (a cross between a regular softball cut and a golf swing) hitters score a run for every 3 safe hits. The defensive team attempts to catch batted balls for outs. Home runs can occur by clearing the deepest defender in the air.
OMBAC and OTL typlify the laid back So. Cal. lifestyle. OMBAC's motto, "we never have any fun". The OTL World Championship has morphed into one of the biggest beach party scenes in the world. OTL is notoriously politically incorrect and the risque' team names and costumes are infamous. Decorum prevents us from printing most of the team names and costume photos but here are a few of the less offensive examples; The Well Hungarians, Fireman in Heat, Phallus in Wonderland, Win or Lose...we booze. You get the picture? Fun in the sun in San Diego. Stay Classy.


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Whether your product is a journal, a printed book, an eBook, a web site, an app, or even combination of these, we will assist you with our expert oversight and project management.
You can rely on Cameo's Project Management Teams to:
Contact us by email at firstname.lastname@example.com or call (813) 785 – 6417 to learn more about how we can help you.


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The Water Resources Committee studies water resources across the region and makes recommendations to the Board of Directors.
Hon. Ken Clark
Commissioner, Galveston County
174 Calder
League City, TX 77573
Hon. Andy Meyers
Commissioner, Fort Bend County
1809 Eldridge
Sugar Land, TX 77478
Hon. Nate McDonald
County Judge, Matagorda County
1700 7th Street, Room 301
Bay City, TX 77414
Hon. Phillip Spenrath
County Judge, Wharton County
309 East Milam, Suite 600
Wharton, TX 77488


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Instructional Design & Accessibility
You want efficient, effective, and appealing classes. Instructional design, or Instructional systems design/technology (ISD/IST), is the practice of creating instructional experiences which make the acquisition of knowledge and skill more efficient, effective, and appealing.
Your Hartnell College Instructional Technology team has advanced degrees, experience, and participates in continuous training to stay on the cutting edge of Instructional Design and Technology, and can help you take your classes to the next level. Explore the materials below, or set up an appointment to go over your course on our Request Training page.
To request content to be made accessible before posting it online, visit https://www.hartnell.edu/accessibility.


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Centre your look around a unique vintage dress that is as stunning as it is contemporary. With high quality fabrics, intricate detailing and strong ties to fashion history, a good vintage dress is endearing and styled the subtle way – surprisingly versatile. A true reflection of the times and women's lives in particular, vintage dresses are interesting, impactful and the ultimate conversation starter.
OfV says: Moving beyond obsolete fabrics and outdated shapes, the pre-owned and vintage dresses that make up the OfV vintage dresses collection are selected for their unrivalled charm and marvellous modernity. Let your imagination take the lead and explore the endless styling opportunities of the LBD, be it in the shape of an all-eyes-on-me 1980s Dolce & Gabbana bra dress or a hyper-feminine sequined cocktail dress courtesy of Jeanne Lanvin. Indulge in summer time vintage dresses amongst 1970s boho maxi dresses and playful A-line 1950s dresses. For formal occasions, our elaborative edit of vintage evening dresses embodies sensual and sophisticated femininity – consider a ravishing 1920s art deco beaded flapper dress for maximum impact. For the everyday, opt for a vintage 1960s-nodding geometric print dress that breathes modernity. Keep your eyes peeled for the opportunity to get your hands on a rare 1980s/1990s runway piece from cult designers as diverse as Versace and Yohji Yamamoto. Complete the look with a pair of vintage pumps, a bag and jewellery from the same era; or team your vintage dress with pre-owned, past-season designer accessories for a modern twist. Need some style and size advise? Our OfV customer service team is here to help.
At Open for Vintage, we consider everyone as a collector with a desire to possess beautiful things with a story worth living on. Our curated edit of unique and contemporary vintage and pre-owned fashion pieces are hand-picked for their individuality, relevance, and of course, style appeal.
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Product Description
1. A minimum order of 7 packets (mixable) is needed to fulfil ANY orders.
Simply Add to Cart a total of 7 or more packets in order to hit the minimum quantity amount prior to checkout. You can mix and match from our range of sauces that we offer when ordering.
2. Delivery charge: $7 for any orders made
3. For orders above 15 packets, free delivery will be provided.
A true Malay classic sauce spread on your fish, wrapped with banana leaves!
– This product has a shelf life of 1 year.
– To keep frozen.


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"If I could, so can you" – Heena Sidhu, Inspiring Indian women and the world
Making a dream come reality! Talking of dreams, we all dream of something or the other as a child. But, only a few succeed to achieve their dreams. Heena Sidhu is one such person, who has given away all her strength, mind and soul to achieve her dream of becoming India's best shooter. And yes, she succeeded in her achievements. Ranked as World's No.1 shooter, Heena is now an inspiration to millions of Indian women who wish to follow their dreams and make their own identity in the world. Here, in this candid interview with WomenPlanet, she talks about her dream, achievements, family and life as a woman. She opens her heart discussing issues of rape and women safety in the country.
It is a great feeling to have your hard work bear the fruit and be acknowledged by the world. Without recognition and acknowledgement, you feel neglected. So, I am happy that people are interested in my results and want me to do well. Yes, I have won some big medals and a world record and the World No.1 ranking, but my goal is to reach my potential and be the best that I can be. I have improved a lot in the last 2-3 years but I know I still have a lot of improvement to be done. And I am positive that with time and consistent work that I and my team are doing, we will be able to improve my results and win many more medals.
It is an honour and privilege to represent your country and nothing can feel better than to have your National Anthem play in a foreign soil. To have the world stand up and take notice of our achievement is an unparralleled feeling. It only motivates me to work harder and keep the national anthem playing. I am happy I can also be a role model for many young ambitious girls who have it in them to bring laurels for their country and their families. I am also proud to see that India fields so many female athletes who are also very successful. Indian women are strong willed and have it in them to be the best in the world.
I was always fasicnated by guns right since childhood. To have my father and uncle closely associated with guns and shooting sport, it only helped me to pursue the dream seriously and professionally. Being familiar with guns, they were also more comfortable with the idea of their daughter liking guns more than dolls. They always supported me and motivated me to pursue the sport and do well. My father set up a range in the Driveway of our house since there were no good ranges in my hometown and my uncle helped me with tuning my equipment so that my guns always function at the highest level possible. It would have been very difficult had I not received this support at the beginning of my career.
My husband Ronak is himself an international champion and knows the hardwork and sacrifices required to perform at the top. He has sacrificed his own shooting to help me with my performances. Not many partners are as supportive as him. He is my coach, mentor, guide, friend, psychologist, physiotherapist, manager and any and everything that I need. His own experience helps him to understand my situation, problems and difficulties and he has more practical solutions to them since we both have a very similar approach to the sport and its technique. He has been actively training me since 2011 and we are doing great as a team. He understands me better than anybody and that is what also helps him to get the best out of me as a coach.
Since this year is packed with Commonwealth Games, World Championships, Asian Games and four World Cups and then World Cup finals, a typical day would be waking up at 7, training from 9-12 then lunch and rest, then mental training from 5-6, physical training 6-7, dinner at 8-8.30 and sleep at 10.30-11 latest… But I am a voracious reader and in constant search for knowledge. I am a qualified Dentist apart from being an elite sportswoman and want to pursue higher studies. I love music and painting and hope to be able to find enough time to pursue my hobbies.
I believe women are emotionally strong, better willed, more disciplined and dedicated. We have abundant talent and enough opportunities today to show our possibilities to the world. Have faith in yourself and go take that first step. If I could, so can you.
Image Courtesy: facebook.com/HeenaShootingOfficial


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Meet your local Audiologist and ENT team
Audiology South ear clinic
Owner-operated by local Audiologists - unbiased advice
Audiology South (Invercargill, Dunedin, Queenstown, Winton and Mosgiel) is locally owned by its practitioners and not part of a hearing aid or corporate group. We can therefore offer a full range of hearing devices, without being tied to suppliers. Our experienced clinicians Anthony, Simon, Anne, Nicholas, and Deborah have a wealth of combined knowledge and skills. Our hearing and ear clinic has earned an enviable reputation through taking the time to ensure you have the best possible outcome with your hearing.
In-depth hearing expertise
The particular clinical interests and experience of our staff mean that a wider range of professional services in audiology can be offered from this practice than is usual in other private practices.
Satellite ear clinics
Our main ear clinics are based in Invercargill, Dunedin and Queenstown, but we have the southern part of the South Island covered, with satellite ear clinic services in Gore, Winton and Te Anau. Contact us to make an Audiologist or ENT appointment and find out our scheduled visit times.
We work with a number of less-advantaged charity cases each year and provide them with the gift of hearing for free! We also support the Listening Bus, which travels around the country, providing free hearing screens in smaller local communities. What's more, we support various charity initiatives fronted by The National Foundation for the Deaf and NZ Audiological Society. Watch this space as we gather momentum in this field. If you know of a good cause you'd like to nominate, please contact us. We're always open to new ideas.
Knowledgeable, friendly ear clinic
We are committed to providing you with the very best and most affordable hearing healthcare. Backed up and supported by our delightful Customer Care team, you can always be assured of friendly and understanding help. Meet our team >


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The Rise of the New Right
The MSNBC special premiered on the cable news channel Wednesday night, but even before its debut, host Chris Matthews signaled the program's provocative content by saying, "I think that the left will say this scares the heck out of me."
According to the National Tea Party Federation, "The Rise of the New Right" was a reflection of "journalism at its worse" and was produced with the intention to "demonize and misrepresent."
FreedomWorks Grassroots Director Brendan Steinhauser said, "The Tea Party movement I know looks nothing like the one portrayed on MSNBC. It is made up of good, hardworking, honest, smart people who love their country. It is a movement that reflects the best in America."
In a statement released Thursday, the National Tea Party Federation called on Hardball with Chris Matthews advertisers to pull their commercials from the program:
The National Tea Party Federation calls for all tea party supporters to contact the sponsors of Hardball and ask them to pull their commercials from this show. (Advertiser listing and contacts at NTPF website.) These commercial sponsors cannot continue their support of a program that seeks to demonize millions of Americans who identify with the Tea Party movement.
On Wednesday, prior to the airing of "The Rise Of The New Right," Matthews said of the of the recent and rapid conservative uprising, "They treat the American government like a foreign occupying force." "I don't know what motivates them," he said. "Whether it's a piece of showbiz or true ideology."
This, in it's entirety, is the documentary.


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Hello guys,
i have got a map which has a few dependencies (War3 Data, etc.)
When I publish it on Europe it is working fine, but on America I get following error:
What might be the problem here?
I don't understand what I could do to solve the issue.
Tried restarting editor, resaving the map, etc but nothing has helped so far.
Any help is much appreciated.
Thank you very much in advance ;)


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Aries Food Horoscope
Aries – Meat that has been hunted would really suit this adventurous sign; Arians love venison, pheasant and meat with strong flavours. Hot spicy food is also a favourite and they will often go for Thai and Indian curries and classic Chinese dishes. Strong flavours, ample content and bold colours attract the Arian. They won't be keen on anything that is pale and bland.


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TEAMS GLOBAL VILLAGE ACADEMY was established in the year 2009 with a mission of providing high quality education in the field of IT & Management. The Institute endeavors to achieve comprehensive development of its students thereby making them intellectually, socially, physically and spiritually balanced human beings. The Institute believes in an education system that looks beyond employment and concentrates on individual development by imparting "Life Skills" and enhancing lifetime employability. We have one noble aim in view – the maintenance of a 'qualitative learning environment' and its furtherance on an ascending scale and parameter.
Providing high-quality instruction that prepares students to effectively serve organizations and society.
Developing student competencies in dealing with global complexity, emerging technologies and change, and social and cultural diversity.
Evolving, synthesizing and spreading the power of knowledge to arm generations to come through world-class initiatives and academic practices that focuses on overall development of students.
We visualize that TEAMS GLOBAL VILLAGE ACADEMY in the near future would evolve into a world class IT school recognized for its commitment to high powered quality education to be an institution that will offer affordable world- class education to all classes of students in order to uplift the standards of the society we serve, by nurturing human values and ethics and by imparting knowledge, which emphasizes on skills of life.
We will aspire to develop outstanding professionals and entrepreneurs who epitomize humanistic values, are socially responsible curators and create and propagation practitioner – oriented knowledge that will uplift society.
To evolve, synthesize and spread the power of knowledge to arm generations of come through world-class initiatives and practices that focuses on overall development of upcoming young generations.


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According to ABC news, more than 2.3 million American homeowners faced foreclosure proceedings last year, which was an 81 percent increase from 2008. And as of March 2009, about 5 million are in default, or anyway one month behind, to their mortgage.
Having really own George Lindemann Miami Beach property is stunning condo is really advantageous particularly the tax reductions. If you choose to rent it while won't be using it, you could find yourself well placed where the apartment is literally paid for itself.
The "play it safe" investors own their bungalows. They also invest in other kinds of miami beach real estate investing estate, but are careful and cautious and review all of the pros and cons first, or else they wont get in the game.
The salad may have died some being desired but the food was A-W-E-S-O-M-E. The field of Resource Cafe is a place to look for and observe. And the prices are slightly better than other sushi joints along Lincoln Road, which one more plus. And the sushi is fantastic. In case you only get your meals at one Lincoln Road sushi restaurant, makes this one it.
In miami beach real estate Beach, the median sales price connected with home in 2007 was 7K and then it is 2K. So, in are of italy we do see that home price is falling. About 41 percent of all home that sold throughout the past year, sold for a loss of revenue.
Buying a flat is the greatest thing that you have to do before going out the market, you'll want to think relating to your finances. To prevent problem, frustration and embarrassment, you ought to settle your finances; it is actually by seeking a home finance loan.
You in addition be pageant the following in your condo units: wood spoons, cookbooks, pottery, vases of unmarked flora, old tin cylinder, and baskets of fruits and vegetables. Pot racks additionally great for dried herbs and little baskets.
In conclusion, people with Asthma and Allergies really have to be extra vigilant on a trip to avoid contact with bedbugs. If you're are residing at a strange hotel, know where location Emergency Room is within the event you come in touch with these creatures. Not every individuals with Asthma or Allergies have reactions to common bed bugs. If you are enthusiastic about these night creatures, see you Doctor extra advice inside your have bad reactions to bites.