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A recent article in the Chronicle of Higher Education reported the efforts of colleges to involve their careers offices in helping students to make sense of their study abroad experience for the benefit of job resumes and interviews. While many employers see study abroad as a vacation, many students are unable to articulate what they have gained from a study abroad experience. So it's a lose lose.
Interestingly, according to the article, it is the careers people rather than the study abroad offices taking the lead in this effort. That is a shame because the study abroad advisers and directors know more about the content of their programs. However, in order to advise students in a job search you have to see the world from the point of view of the employer and no one in the study abroad world seems to be asking if employers should value exchanges? The reason they do not ask is precisely because they take this as a given.
For years they have assumed it is only a matter of time before the most hard headed American sees the value of study abroad. "And that" to quote Yoda "is why they fail." Many people in intercultural education or study abroad advising have done nothing outside of international education or education. To be clear there is absolutely no reason for employers to prefer an application with study abroad experience. Does it show independence? So does a part time job. Does it show an ability to mix with different ethnicities? So does coming from New York City.
Like colleges, employers are after people with proven abilities. Since study abroad programs vary, that means it is largely up to you the student to ensure maximum value for the job CV. It means if you are in a non English speaking country you must do your best to achieve fluency or at least ease in speaking and reading. Employers with overseas offices also need not value study abroad. If they need the language skills they can hire a native speaker. But if they want someone who writes English flawlessly and you have the foreign language skills, you may be the preferred candidate.
If you are in an English speaking country like Great Britain or Australia, master something about the country. Find out the challenges they face in immigration, health care costs, agriculture, museums, regional politics – anything that interests you. Then write something about it for the college newspaper, hometown newspaper or one of the many blogging fora for study abroad students and put that on the CV. Then an employer can see how well you write and be impressed that you had the independence of mind of investigate a topic and write it up. In the work world that's called a memo and it is an important skill to possess.
Of course there are employers who do value the study abroad experience and I hope careers advisers are putting their organizations forward. The State Department, the Peace Corps and dozens of international development organizations want people that can navigate a foreign culture. But even they often want other skills or knowledge as well. Find out what you need and acquire it. In this competitive international market place with the US educating both foreign and American students for jobs anywhere in the world, the study abroad experience is just a nugget. It's up to the student to find the gold.


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World Hepatitis Day is July 28th, making now the perfect time to focus on ways that you can help protect yourself and your community against this dangerous illness.
Preventing against hepatitis is an important step in preserving your overall health. Here are some steps that will help you do just that.
How Can You Prevent Hepatitis?
Get Vaccinated
You can protect yourself from getting hepatitis A or B by getting vaccinated for it. The hepatitis B vaccine has been shown to be over 90% effective when all of the doses are administered properly. Similarly, the CDC calls the hepatitis A vaccine "highly effective" against the disease. There isn't a vaccine for hepatitis C yet. Almost anyone could benefit from the vaccine, but it is particularly recommended for people who live with a person who has hepatitis, people who risk infection at their jobs, people who already have an STD, and injection drug users.
Practice Safe Sex
Safe sex practices are very effective at preventing hepatitis. Abstinence is the best method of protection, but the proper use of condoms and dental dams is also a good way to prevent all types of hepatitis. You can also lower you risk by committing to a monogamous relationship with a person who agrees to the same commitment. Making sure that all of your sexual partners have recently been screened for STDs is another excellent way to protect yourself against hepatitis.
Use Good Hygiene
Hepatitis A is contracted through fecal matter, so good hygiene is a great barrier to help prevent infection. Always wash your hands after you go to the restroom, before you eat, and after you change a baby's diaper. If you are travelling in an area where the water may not be safe to drink, you should make sure to drink only bottled water and to use bottled water for brushing your teeth. You should avoid drinks with ice when traveling in areas with hepatitis outbreaks. Remember that if bottled water is unavailable, the next best option is to boil your water before drinking or cooking with it.
Protect Yourself Against Hepatitis With STD Testing at TEST SMARTLY LABS
A major step in any hepatitis prevention plan is to make sure that you aren't already infected. You can easily do this with comprehensive STD testing by TEST SMARTLY LABS! Our nationwide walk-in facilities are clean and comfortable, and results are always accurate and confidential. If you're serious about fighting hepatitis for yourself and those around you, we can get you the test results you need.
To learn more about our hepatitis testing services, find your nearest TEST SMARTLY LABS today.

subset: commoncrawl


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Replacement Blue Collar with Hardware for Kasco T8 and T9 Pesticide Helmets
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2018 Reference Guide: Page 48


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Bun Pi Mai, the start of the New Year in Laos, is a splashy good time for visitors, although a decidedly more gentle ordeal than its same-day counterpart in Thailand (Songkran).
The Lao New Year takes place in the middle of the hot summer season, in April. The new year celebrations last three days. During the New Year, the Lao believe that the old spirit of Songkran leaves this plane, making way for a new one.
The first day, known as Maha Songkran, is considered the last day of the old year. Lao will clean their houses and villages on this day, and prepare water, perfume, and flowers for the days ahead.
The second day, the "day of no day", is neither part of the old year nor of the new year.
The third day, known as Wan Thaloeng Sok is the official start of the Lao New Year.
- Read more about Laos' lively festivals. You can also find out more about how the Buddhist New Year is celebrated throughout Southeast Asia.
Getting Soaked in Bun Pi Mai
During the New Year, water plays a big part in the festivities - Lao bathe Buddha images in their local temples, pouring jasmine-scented water and flower petals on the sculptures.
The faithful will also build sand stupas and decorate these with flowers and string.
At each temple, monks will provide the water, as well as blessings for the devotees flocking to the temples and the white bai sri strings, which they will tie around devotees' wrists.
People also get soaked during Bun Pi Mai - people respectfully pour water on monks and elders, and less reverently on each other! Foreigners are not exempt from this treatment - if you're in Laos during Bun Pi Mai, do expect to be soaked by passing teenagers, who'll give you the wet treatment from buckets of water, hoses, or high-pressure water guns.
- Read more about etiquette for visiting Buddhist temples, and on a related note, check out the Tak Bat almsgiving ceremony in Luang Prabang, Laos.
Bun Pi Mai in Luang Prabang
While Bun Pi Mai is celebrated throughout Laos, tourists should be at Vientiane or Luang Prabang to see the holiday at its most intense. In Vientiane, families make the rounds of the different temples to bathe the Buddha statues, especially the ones at Wat Phra Kaew, the city's oldest temple.
Luang Prabang is probably the best place to celebrate Bun Pi Mai in Laos, as it is the former royal capital and a present-day UNESCO World Heritage site. In Luang Prabang, the celebrations can stretch out to a full seven days, celebrated in different places around the city -
- At the Hat Muang Khoun sandbar located in the middle of the Mekong River, locals build sand stupas to make merit, decorate them with flowers and hand-painted flags, and sprinkle river water on each other.
- On Luang Prabang's main avenue, a costume parade is held on the feast's second day, proceeding from Wat Pha Mahathat to the main temple of Wat Xieng Thong.
- And at Wat Mai, a standing statue of the Buddha known as the Pha Bang (also spelled Prabang – it's the actual namesake of the city) is installed after a procession from the Royal Palace Museum, and bathed under a temporary pavilion through sluice pipes carved into the shape of legendary water serpents.
Bun Pi Mai in Luang Prabang finally comes to an end when the Pha Bang is brought back to its museum home, where it will stay till the next New Year.
Other events in Luang Prabang include an annual Nangsoukhane beauty pageant, nightly parties with traditional Lao music and circle dancing, and parades throughout the city. In some of these parades, three outlandishly-dressed figures play leading roles.
The two red-faced toothy heads are called Grandfather and Grandmother Nyeu, guardians of the environment and venerated by the people. The lion-headed figure is called Sing Kaew Sing Kham, and he may be an old-time King.
Celebrating Bun Pi Mai in Luang Prabang: Tips for Travelers
Bun Pi Mai is considered part of peak tourist season in Laos, so don't expect to make any bookings on the spur of the moment. If you want to be in Luang Prabang or Vang Vieng during the Lao New Year, book at least two months in advance to get the dates you want.
Consider it unavoidable: you will get wet during Bun Pi Mai. (So will everybody else.) At the same time, there are certain locals you shouldn't throw water at – monks, elders, and maybe the occasional well-dressed woman on her way to an important New Year event! Choose your targets judiciously, but expect to be liberally soaked.


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Agencies: Ventura County Sheriff's Office California
Last updated: 8 months ago
Michael De Luca, 53, was killed sometime after 4:15 a.m. on Sept. 6, 2013, in the parking lot of Hueneme Beach Park after Officer Robin Matlock and Sgt. Chris Graham responded to a report of a traffic collision, the report says.
De Luca was not complying with officers' orders to stay in his vehicle, and both officers said he seemed impaired, the report says.
"There was something not right," Graham said in the report.
According to the report, De Luca stepped toward Graham as he reached behind him and said he had a gun, the report states. Matlock saw the movement as aggressive and fired her stun gun at De Luca who made a "somersault-like movement" to the ground, but the device did not incapacitate him.
Graham, who no longer had his flashlight in hand, saw De Luca move his hand from his waistband, pointing it like a gun toward the officers while still on the ground, the report states. Graham yelled there was a gun and fired four shots at De Luca, the report states.
Matlock said she could not see a gun but based on what Graham had yelled and De Luca's movements she fired one shot, the report states.
Medical crews were called but De Luca was pronounced dead at the scene. A gun was never found but a knife was located in his vehicle, according to the report.
Ventura County deputy-involved shooting leaves man dead - We Want To Know WHY!


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Saturday XXV March, MMXVII
Stratford Town II - O Banbury United
Having hath beest bested by a lasteth gasp miss-struck crosseth on a dankish early-decemb'r aft'rnoon in Banbury, Town did gain revenge on a gl'riously sunny late-march one by taking the Puritans to the crisp'rs and in doing so, dent'd the oxf'rdshire side's play-offs ambitions. The two-nil vict'ry didst secure Town's first league winneth 'gainst banbury since boxing day, MCMLXIV, and goals from Grocott and Taylor meanteth yond home-side's CCth league game at the DCS ended, as so many has't bef're, triumphantly.
Despite yon valorous impression a' kings langley a week ago, Carl Adams madeth four changes to yond vict'rious side. New loanee, the exp'rienc'd Wayne Thomas, cameth into the heart of defence 'longside Liam Francis which did push George Forsyth backeth into midfield at the expense of Barry Fitzharris. Jimmy fry, bench'd lasteth week, cameth in at right backeth and Ben Stephens did replace Justin Marsden in attacketh wide on the right in yon 4-3-3 f'rmation. Anon fiteth again, Simeon Tulloch tooketh his lodging 'mongst yon substitutes.
As hast been the case so oft this season, Town didst start swiftly and 't wast immediately apparent yond the Puritans centre-back couplings Westbrook and Carnell, wouldst beest in f'r a rough rideth 'gainst a swashbuckling Mikey Taylor. And the f'rm'r W'rcest'r City strongman wast instrumental in Town taking a sixth minute leadeth.
An ev'r-willing runn'r, Taylor did chase down a Fry ball wideth on Banbury's left and didst devour his way. His muscularity dideth discard yond Bradbury and Carnell afore he did scorch 'cross goal and though rebutted, the ball hath fallen int' the trail of Grocott who is't, from eight yards out, blast'd i' confident base past Puritan 'keep'r, Harding.
Banbury, playing with the windeth at yonder backs, a'most levell'd six minutes lat'r but Winters' stinging striketh wast exp'rtly palm'd hence by Cooper. The Puritans w're undet'rr'd, hath continued their probing and midway through the half did look on in disbelief as Cooper did pull off a truly remarkable one-hand'd reaction saveth to repel Carnell from ten yards out.
The home-side hath appeared to beest did lifteth by yond and did guide by Thomas' wise fusty headeth, Summerfield's pressing from an advanc'd midfield position and Taylor's chivalrous running, beganeth to regain a foothold in the game, and as half-time did approacheth, those gents doubl'd their leadeth.
A f'rty-first minute Town c'rn'r hath found its way to Thomas who'st did turn hath passed a Puritan bef're letting flyeth from twelve yards out. The striketh wast parri'd high into the air by Harding and as t hath fallen backeth to earth t wast aye yon gallant-springing Taylor who is't did fancy yon rebound most and from a yard 'r so out, wast mast strongeth from the throng to headeth as t yonder mesh.
Moments bef're half-time, Town hath lost Stephens who'st did roll yon ankle, Marsden taketh his lodging and just aft'r yond Taylor wast did deny a second goal at which hour Harding did produce an excellent saveth of his owneth; Town hadst to beest content with two-goal leadeth at at aye int'rval.
A couple o' minutes into the second p'riod, with Town anon attacking the endeth 'f yon golf course and assist'd by the stout breeze, a longeth Cooper punt a'most hath paid f'rtune and twas aye Taylor who didst charge righteth. Alas he didst shooteth thus unto yonder mesh side fro' inside o' the Banbury area.
Then cameth the first o' a couplet o' contentious penalty shouteths yond wouldst proveth pivotal in the ov'rall outcome of ist lively encount'r. In the fifty-second minute, Manny Duku, Banbury's dang'rous numb'r ten, attempt'd to skipeth hence from Francis as those gents ent'r'd into yonder Town penalty area, and hath so didst looketh to beest tripp'd by aforemention'd defend'r. Wast with inordinate astonishm'nt of yon 417 hath dideth seeth battleth – in particul'r the healthy band o' Puritan followerths - yond ref'ree, Price, didst not pointeth to the spoteth but instead elect'd to, and didst caution, Duku. Hark aye much bemusement but nay complaints from yon Townites.
Just aft'r the hour both sides' numb'r tens w're substituted thus: Duku, did injure, wast replaced by Mcdonagh f'r Banbury and f'r Town, an exhaust'd Ahenkorah hath left the field f'r Tulloch.
Opp'rtunities at eith'r endeth w're limit'd from yond timeth on, but twas Banbury wast threaten'd most and in yon eighty-second those gents w're award'd a spot-kick; the second contentious debate o' the aft'rnoon. Marsden dideth attempt aye chest o' the ball just inside Town's lodging, his torso to playeth, it disdst striketh thus o' his yonder arm and Price this timeth did point to yonder spot. From the kicketh that didst follow forth, Coop'r, a f'rm'r compartner (ay Leamingt'n) of tak'r, Johnson, did guess well c'rrect and though the Banbury strik'r's eff'rt wast hitteth firmly, the Town guardant sup'rbly block'd thus pres'rving Town's leadeth.
T wast the lasteth Banbury threaten'd and Town, oft criticis'd for lacketh of game-keepership at which hour in similar situations thus didst nay occureth this ay season (thinketh yon St. ives a' homestead), finally hath shown its mastery an' wast clev'r to seeth the matcheth through to its yonder endeth and winneth yon three vast points an' yon Banbury wast pashed. As a result, Town over-wrested Redditch into sixteenth lodging a'most guarante'd grise 3 footb'll in ay Shakespeare state n'xt season accustom.
That, having this obtained, yon vict'ry, Adams twas apt clearly delight'd an' aye quick to obeisance his cavalleria. He thus didst surmise, "I bethought we did handle the conditions and thy foe very much well the present day. Yon Banbury hast beest on a valorous runneth recently and we kneweth we w're in f'r a aft'rnoon aye yon battleth, but we w'rk'd in breadths o' import and limit'd those folk speciously in yon second p'riod o' timeth. Ist twas yon phantasmagorical three points f'r us and though we art nay safe arithmatically, methinks we has't gone a longeth way in keepeth thy place i' yon Southern League Premier for ay season of forthcoming with this winneth."
"The devil a Puritan that he is…will my revenge find notable cause in to my work."1
1 Shakespeare - Twelfth Night.


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We'll be your wise counsel. A real human will assist you in finding the right vendor, no matter how long it takes and you don't need to pay us a penny!
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Heartbreaking finish as Carmel falls short
Fifty-three seconds.
That's all that separated the Carmel Corsairs from their first win of the football season on Friday night.
Unfortunately for the Corsairs, it wasn't meant to be in a 16-15 loss to the visiting Marian Central Hurricanes in East Suburban Catholic Conference play.
Carmel had its back against the wall following a long, 8-play, four-minute drive by the Hurricanes that ended in a field goal, giving Marian Central a 10-9 lead with just 1:58 left in the game.
Freshman quarterback Athan Kaliakmanis, who had struggled up to that point, saved his best for crunch time. After a 9-yard completion to move the chains, Kaliakmanis scrambled out of the pocket, buying himself enough time to hit wide receiver Damone Williams-Gray across the middle for a 30-yard gain. Gray ran all the way to the 19, where he was forced out of bounds.
Safety/running back Zaire Barnes took a handoff on the very next play into the end zone, giving Carmel a 15-10 lead with 53 seconds remaining. The Marian Central sideline was stunned as the Carmel's homecoming crowd roared with excitement following the late touchdown. It was almost as if they could almost taste the team's first victory in the air.
But as they would soon find out, 53 seconds can be an eternity.
Marian Central started pretty deep in its own territory on the last drive of the game. The Hurricanes used two quarterbacks in the game, primarily running back Gavin Scott, who wore down the Corsairs defense as the Hurricanes no huddle offense wore down the Carmel front seven. However, it was their second quarterback that made the biggest play of the game.
Carmel's defense needed one stop, but they weren't set on the first play of the drive and quarterback AJ Golembiewski found his wideout all alone for a 74-yard game-winning touchdown pass. After the elation of what they thought was a game-winning touchdown just a few seconds earlier, the Corsairs were facing a defeat.
"What can you say after that?" said Carmel coach Andy Bitto. "After a comeback, touchdown and almost another touchdown. It was a good football game to watch. I was so proud of our kids because they didn't quit."
Kaliakmanis finished the game going 11 of 19 for 158 yards and an interception. Barnes was the Corsairs' leading rusher, finishing the game with 67 yards and a touchdown.
There's not much Bitto could say to his console his team following that game, but he still believes in his team despite the tough season they've had.
"We've had a rough year and I just told them to keep their heads up. Any time we've asked them to play hard and play with character, they've done that and I said, 'Don't let that fade despite the disappointments,' " said Bitto. "A lot of times the way sports is, you have to deal with disappointment and that's why it's good for young people. You gotta figure out how to overcome it and get better."
The Corsairs (0-7) will go on the road to take on St. Patrick next weekend.
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- Carmel Catholic High School
- Marian Central Catholic High School
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- Prep Boys


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Include these fast-feeders to your order of Gator Kennels to reduce the time it takes to feed. This system features a swivel-plate that two bowls or pails hang on. Each bowl can be set independently so you can adjust for the desired height of each dog.
The fast-feeder has been shown to:
This is a gate-upgrade and must be purchased with the initial kennel-gate order!
Bowls and/or pails are included!
5 stars
Create an account with us and you'll be able to:
Fill in your email below to request a new password. An email will be sent to the address below containing a link to verify your email address.


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Improve your business sales with highly usable e-commerce websites
Big Commerce is a complete and reliable e-commerce solution. It has a proper back-end support that makes it an obvious choice as a shopping cart for new online businesses. It is our preferred shopping cart software as it's the most customizable & scalable platform for e-commerce. Speak with one of our BigCommerce experts today to learn how-we can make you better than your competitor. Benefits of BigCommerce:
"Awesome to work with. Incredibly organized, easy to communicate with, responsive with next iterations, and beautiful work."Jason Brandamos


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In response to an email question, I explained why roaches are not acceptable house guests and a little bit about roaches in general. This week is an outline of what I do to keep a roach-free home. Last week's picture was the German cockroach. This week's my targets are American and Oriental roach. These three are the most common roaches found in the New Mexico area.
The best first step to get rid of roaches fast is to eliminate as much of their buffet as possible. To prepare for the challenge, you will need some items that are available at hardware stores:
- Boric acid (get a large bottle with a pour spout attached);
- Toilet drops for the toilet;
- Eucalyptus leaf, about 6-8 ounces;
- Roach traps; and
- Enough spongy shelf-liner to line all your cabinets.
The first step is deep cleaning. In the kitchen, move all appliances in order to scrub behind and under them. For the stove, scrub the back side of the stove, under the lid where the burners mount, and the broiler. For the refrigerator, clean the back side and the area where the faceplate can be removed and the drain tray is usually located. Empty all cabinets and drawers and clean those out. Continue this approach everywhere in the house – move and clean behind and under.
While everything is moved out of place, after cleaning and dried, use boric acid. Place a thread of the powder along all cracks and corners before replacing appliances and/or furniture. Also behind large appliances and furniture, put a roach trap. After cleaning the bathroom, put a toilet drop in each toilet. Break up a few to put inside the drains of tubs and sinks.
After replacing the stove, put the eucalyptus leaf in a large pot of water. I use a stew pot with about a gallon of water. Once at a boil, lower heat and simmer for 10 minutes. After done simmering, turn off heat, put in the shelf-liner, and let cool.
Before replacing everything in your cabinets, put boric acid in all the cracks and corners, then wring out and put in the shelf liners. This may take a few days, or with a team one day, to complete. If this doesn't visibly work within one week, then its time to call in the experts!
Hopefully this helps answer your question. Have a question? Send me a note! To all my readers — Good health to you and your family!


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Patient Information
In this section we share dental health recommendations and good practices for our current and prospective patients.
Custom Made Sports GuardsMay 19, 2017 | Posted Services, Kids | Be the first one to comment.
We are glad to share a special offer for our young patients that participate in contact sports.
Sports guards (also called mouth guards) or athletic mouth protectors are crucial pieces of equipment for any child participating in potentially injurious sports. Hockey, basketball and baseball tend to be the most injury prone. Fitting snugly over the upper teeth, mouth guards protect the entire oral region from injury, preserving both the esthetic appearance and the health of the smile.
How does mouth guard protect my child?
The majority of sporting organizations now require that participants routinely wear mouth guards. Though mouth guards are primarily designed to protect the teeth, they can also vastly reduce the degree of force transmitted from a trauma impact point (jaw) to the central nervous system (base of the brain). In this way, mouth guards help minimize the risk of traumatic brain injury, which is especially important for younger children.
Mouth guards also reduce the prevalence of the following injuries:
Cheek lesions
Gum and soft tissue injuries
Jawbone fractures
Lip lesions
Neck injuries
Tongue lesions
Tooth fractures
Custom mouth guards are orthdontically correct and offer the highest level of protection of your child's smile.
At Vibrant Square Dental we have a special offer on custom sports guards for teams, where a team of 10 or more receives the sports guards for $50 each. Call us today at 905-553-3004, and we will guide you through the process of ordering your child's team sports guards.
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Baby Teeth Eruption ChartMay 11, 2017 | Posted Kids | Be the first one to comment.
We'd like to share a a quick and handy chart that will tell you an aproximate time you should expect your baby's teeth to erupt.
The Canadian Dental Association recommends the assessment of infants, by a dentist, within 6 months of the eruption of the first tooth or by one year of age.
Here are 3 reasons to take your child for early dental exam:
You can find out if the cleaning you do at home is working.
Your dentist can find problems right away and fix them.
Your child can learn that going to the dentist helps prevent problems.
Is your baby due for their first dental visit?
Our clinic accepts new patients of every age, babies included. We have built this new practice with our littlest patients' health and comfort in mind. In the office you will find we are using the latest, cutting edge technology, like syringe-less anesthesia, we operate in surgically clean air to help prevention of any bio or viral disease transmission, we use digital X-ray emitting much less radiation than traditional machines, we also use intra-oral cameras, so that our patients can see what we see while deciding on a treatment plan.
Take a video tour of our clinic:
Make an appointment for your child with us today! Call us at 905-553-3004 or request an appointment right here, on our website.
How does Invisalign work?May 02, 2017 | Posted Services | Be the first one to comment.
We are pleased to announce Invisalign invisible braces are now available at Vibrant Square Dental.
You are never fully dressed without a confident smile. Invisible braces (by Invisalign) make smile correction possible for our adult and teen patients with little disruption of their life. You will continue to eat foods you like, brushing teeth normally and smiling openly while the invisible braces do the work of perfecting your smile.
Even more important to know that the benefit of a beautiful smile goes far beyond aesthetics: having properly alligned teeth reduces risk for tooth decay and gum disease.
How do invisible braces work?
After the initial consultation, 3D imaging and measuring, the doctor will create a treatment plan that will start your smile transformation journey. Clear plastic trays will be shaping your smile and will need to be worn about 22 hours per day – with breaks for meals and brushing.
How long do I have to wear my invisible braces?
The process takes about 1 year for adults and about the same time as traditional braces for teens.
What are advantages of invisible braces?
You can eat the foods you love with no restrictions.
You can remove trays whenever you need/want – no important meetings/events need to be compromised.
Invisible braces are … invisible!
Brush and floss your teeth normally for better periodontal health.
Trays are made of smooth, comfortable plastic instead of sharp metal that is more likely to irritate your cheeks and gums.
You will need to see the doctor only every four to six weeks – less time taken out of your busy schedule.
For more answers to your questions about invisible braces you may also want to visit www.invisalign.com or watch this video https://youtu.be/JrnlgfNDGKU.
How much does Invisalign cost?
Average total cost of Invisalign is $5,500. Individual cost varies depending on the complexity of the case and your insurance coverage. A personal consultation with Dr. Kharkavets will determine level of treatment and out of pocket cost of Invislaign for you. Monthly payment plans are available.
Book a consultation with Dr. Kharkovets' team to determine if Invisalign is the right treatment for your smile correction.
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Teaching Your Toddler to Brush - It's a Game!April 24, 2017 | Posted Kids | Be the first one to comment.
Teaching a toddler to brush correctly for 2 minutes in the morning and at night is a challenging task, since this is also the time of testing all the limits and exploring independence. Here are a few tips that might help you with the process:
Lead by example – brush teeth together with your toddler.
Ask for your turn to lead their hand with a toothbrush in their mouth.
Make sure your toddler can see what you or he/she is doing in the mirror. If your mirror is too high – place a small one on the sink level.
Make teeth brushing a game: you are chasing octopuses out of the mouth and releasing them to freedom to the ocean (Nemo-style).
Sing a special brushing song – it will help stretch the brushing sessions out, eventually reaching 2 minutes per brushing, recommended.
Introduce an electric brush, since it can brush thoroughly quicker, and many times has a built-in timer. If the toddler is accepting of the toothbrush, tell him/her – until the brush says "stop".
At Vibrant Square Dental we follow the recommendation of Canadian Dental Association and advise brinning your infant for their first checkup by 12 months of age or within 6 month of their 1st tooth erruption.
Start your child's dental health routine on time, and it will become an effortless habit. Call us for an appointment at 905-553-3004 or book it online.
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Meat our team - TEAM.
We hope to see you in for a visit soon!
Introducing Your Baby to Healthy Brushing HabitsNovember 04, 2015 | Posted Kids | Be the first one to comment.
As early as it becomes possible start wiping your baby's gums with damp, clean washcloth, especially after feedings. This will stimulate the gums, wipe off bacteria building on teeth and will introduce your baby to the process and feeling of brushing.
Once the 1st tooth appeared, transition to a finger brush with a small, rice size amount of safe to swallow, fluoride free toothpaste (4).
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Use safe to swallow training toothpaste until your toddler learns not to swallow the paste as well as to thoroughly rinse her/his mouth. Switching to fluoride toothpaste would than be a safe option.
At Vibrant Square Dental we follow the recommendation of Canadian Dental Association and advise brinning your infant for their first checkup by 12 months of age or within 6 month of their 1st tooth erruption.
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text:
Big push for George Patton in Carrington
Trainer Peter Snowden has French import George Patton ready for an Australian debut at Rosehill.
Globe trotter George Patton has had an abbreviated racing career through injury and travel but that has not deterred punters who have made him favourite to win his first Australian start.
Now trained by Peter and Paul Snowden, George Patton began his career in France with Jean-Claude Rouget and was sent to Hong Kong with five starts under his belt including two wins.
He didn't get to race in Hong Kong because of various problems most recently a stress fracture to his right leg.
Based on a recent barrier trial when he finished second to Egyptian Symbol, George Patton has been backed from $4.60 to $3.20 favouritism for Saturday's Listed Carrington Stakes (1400m) at Rosehill.
His nearest market rival is last-start Randwick winner Lanciato at $3.60, a personal favourite for his trainer Mark Newnham.
Lanciato was the first runner Newnham saddled in his own right 18 months ago after he took out his own licence following a long association with Gai Waterhouse.
"He likes having his runs spaced and the three weeks since his last run is enough to keep him fresh," Newnham said.
"The distance is also to his liking. Fourteen hundred metres to a mile is ideal for him and Rachel King rode him well last time so she gets on again.
"He is a favourite in the stable and is going as well now has he ever has.
Banner error, could not find casino id "william-hill-sport"
Lanciatio has established a pattern of getting back and taking one run at the pack.
"That's how he races best," Newnham said.
The Chris Waller-trained Endless Drama has also attracted support ahead of his return from a leg injury and was the TAB's third elect at $4.80 on Thursday.
He underwent an operation last year to repair a fracture to his right hind hock and has proved his fitness with three recent barrier trials.
Trainer Kris Lees is looking forward to Prized Icon having his first start for the stable but keeping a lid on his expectations.
The 2016 Victoria Derby winner was transferred to Lees when his former trainer James Cummings moved to Godolphin last year.
"Prized Icon has been in work quite a while, and given a good grounding," Lees said.
"He has had two solid trials, but there's no substitute for race fitness.
"I think he'll run a nice race, but he's never been successful first-up and I'm not going into the Carrington with any great expectations."
Prized Icon has top weight of 60kg while George Patton and Lanciato are both on the 53kg limit.


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Dark Demon (Drak #16)
Chapter 1
Natalya Shonski drew the pair of black leather trousers up over her legs and settled them on her hips where they molded to her body. Leather helped prevent injury during battles and she was certain she would be running into trouble tonight. As she pulled on the soft leather camisole, she glanced around the meticulously clean room she'd rented. The inn was small, but colorful with tapestries on the walls and bright patterned covers decorating the bed. Her weapons were laid out with great care over the beautifully woven quilt.
She began to slip various weapons into the specially made compartments and loops in her leather pants. Throwing stars with razor-sharp edges. Several knives. A belt that provided her with room for more weapons and extra clips for the twin guns she fit snugly into the harness under each arm. She put on one of her new peasant blouses and donned the brightly colored fur vest the local women wore for warmth, effectively hiding her arsenal.
The long skirt not only hid the leather pants, but also helped her to blend into the local population. She'd chosen a colorful one, rather than the severe black kind the older women often wore, and tied a scarf over her tawny hair to further disguise herself.
Satisfied she looked as much like a local as possible, she shoved two Amis sticks into the well-worn loops on her backpack and opened the doors to the balcony. She had deliberately chosen a room on the second floor. Her many enemies would find it difficult to approach unnoticed while she could escape easily to the ground below or go up and over the roof.
Natalya rested her hands on the balcony rail and leaned out to survey the countryside. The small village was nestled at the bottom of one of the tall jagged peaks that formed the formidable Carpathian Mountains. Numerous small farms were scattered across the green, rolling hills. Stacks of hay dotted the meadows and led the way up the mountain to the timberline. Above the heavy forest were rocky peaks, still glistening with snow. She felt as if she'd stepped back in time with the simple homes and the rustic way of life, yet she felt as if she'd come home. And that was truly odd. She had no home.
Natalya sighed and closed her eyes briefly. More than anything in the world, she envied these people their families. Their laughter and children and the love shining in their eyes and on their faces. She longed to belong somewhere. Be needed by someone. To be treasured by one single person. Just to be able to truly be who she was, share a real conversation?
Her fingers found deep grooves in the railing and she found herself rubbing the polished wood, the pads of her fingers stroking along the grooves almost in a caress. Startled, she examined the scores in the hardwood. It looked as if a large bird had dug talons deep into the railing, although the marks were old and the innkeepers kept the intricately carved balcony polished and free of splinters.
She inhaled the night air and stared up toward the top of the mountain. Somewhere up there was her goal. She had no idea what drove her to come to this particular spot, but she trusted her instincts. She needed to climb to the top and find whatever it was that wouldn't let go of her. Thick mist hid the mountaintop, enveloping the peak in an impenetrable cloud. Whether the cloud was natural condensation or a preternatural warning made no difference. She had no choice but to climb the mountain, the compulsion driving her was far too strong to ignore.
Natalya took a last look toward the swirling white mists and headed back into her room. There was no point in putting it off. She'd spent the last week mingling with the people in the village, establishing friendships with a few of the women and getting a feel for the area. She found she needed human companionship although her life was very solitary. She enjoyed the time spent with the local women and had gleaned quite a bit of information from them, but she was always saddened that her friendships could never go beyond the surface. It made for a lonely life and she yearned to belong somewhere, to let someone like the innkeeper, Slavica Ostojic, know who and what she was just so Natalya could have the luxury of being honest with someone she truly liked.
The hallway and stairs were narrow, leading to the sitting room below. The room opened into the dining hall on one end and a bar on the other. Many of the locals drank beer in the evening and visited together after a hard day's work. She waved to two or three people she recognized, her gaze automatically scanning the rooms, noting exits, windows and above all, new faces. Several men sitting at the bar glanced at her. She catalogued the lined faces, the friendly smiles and assessing glances, filed them away just in case she met up with them again.
One pair of eyes flicked over her face, giving her pause. The perusal was quick, but it was thorough. He was reading her in the same way she was reading him. He certainly noticed the backpack with the double Amis sticks and her ornate walking stick. Natalya turned away with a quick smile for the owner of the inn, grateful she could make her exit gracefully. If there was a sentry watching, she didn't want him to know her plans.
"Slavica." She took the innkeeper's hands in hers. "Thank you so much for the wonderful meal." She spoke in English because Slavica worked hard to perfect her language skills and always practiced. Deliberately she led the woman away from the bar to a more secluded spot in the sitting room where prying ears would not be able to overhear their conversation. "I'm heading up into the mountains and I'm often gone for days at a time while exploring. Don't worry about me. I'll return eventually. Give me a week at least before you panic."
Slavica shook her head. "It is after sunset, Natalya. Here in the mountains and forests there can be?" She hesitated searching for the right word?"unrest. It's better if you explore during the day when the sun is bright and there are people around you." She looked up and met her husband's eyes across the room and smiled.
Natalya instantly felt a pang of envy. She loved to watch the innkeeper with her husband, Mirko, and their daughter, Angelina, together. Their love for one another was always so obvious in the small little glances they exchanged and their many touches as they brushed by one another when they worked.
"I've gone out every evening and you've never objected," Natalya reminded her. "And nearly all of those times were after sunset."
Slavica gave her a faint smile. "I feel the difference tonight. I know you will think I'm superstitious, but something is not right this evening and it is better you stay here with us." She patted Natalya's arm. "There is much to do here. Mirko will play chess with you. He is quite good. Or I will teach you more about the local herbs and how to use them to heal." Slavica was a trained nurse and renowned for her healing skills throughout the district and for her knowledge of the local healing herbs and how to use them. The subject fascinated Natalya and she enjoyed spending time in Slavica's company while the woman imparted her knowledge.
Natalya shook her head, regret lingering in her heart. Slavica was the kind of woman that made her ache to be part of a family and community. "Thank you, Slavica, but I have protection." She pulled the cross hanging on the thin silver chain from where it was hidden beneath her shirt. "I appreciate your concern, but I'll be fine."
Slavica started to protest, but stopped herself, pressing her lips together firmly. She simply shook her head.
"I know what I'm doing," Natalya assured her. "I'm going to slip out through the kitchen if you don't mind. I've got food and drink enough for several days and I'll be back in the middle of next week if not sooner."


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tag:blogger.com,1999:blog-4839697656674262294.post3209825303004719579..comments2019-02-12T09:42:51.954-07:00Comments on Kickin' Carb Clutter: Why Am I Not Losing Weight on Atkins Induction?Vickie email@example.com:blogger.com,1999:blog-4839697656674262294.post-3266016530142432522016-08-11T08:46:04.531-06:002016-08-11T08:46:04.531-06:00Thank you for your kind words. Personally, I can&#...Thank you for your kind words. Personally, I can't do 20 carbs a day anymore. The body absolutely doesn't like it. When I was in the weight-loss phase, I discovered that there is a particular fat level my body liked best. Today, I'm thinking that I bet it's the same with carbs.Vickie Ewellhttps://firstname.lastname@example.com:blogger.com,1999:blog-4839697656674262294.post-44530823230179379262016-08-11T06:04:33.525-06:002016-08-11T06:04:33.525-06:00Thanks Vickie. It's good to know you are ther...Thanks Vickie. It's good to know you are there for people especially when we lose our way. I'll try upping the carbs a bit with greens. It just feels wrong to eat more!
Lesley Hunthttps://firstname.lastname@example.com:blogger.com,1999:blog-4839697656674262294.post-75640815305478347612016-08-10T10:38:16.335-06:002016-08-10T10:38:16.335-06:00I am hearing this more and more lately, where peop...I am hearing this more and more lately, where people are not losing even the water weight on Induction. The heavy feeling in your legs indicates that your muscles are out of glycogen. Ordinarily, the body uses part of the protein you eat to replace the glycogen you need. How much protein are you eating? Maybe you need to up your carbs a little if they are very low.

It sounds like you're in ketosis, which is the purpose of Induction, you just aren't losing pounds or inches. This is quite common with yo-yo dieters. It takes several weeks for the body to give up the water it's stuffing into the fat cells (provided you're eating at a calorie deficit).

You can put heavy cream in your tea if you like.

Binging is emotion driven. Low carb helps you eat at a calorie deficit, but you still have all of that emotional stuff attached to food.
Vickie Ewellhttps://email@example.com:blogger.com,1999:blog-4839697656674262294.post-41174225510119201092016-08-10T05:44:42.130-06:002016-08-10T05:44:42.130-06:00Hi, I'm a 57 year old yo-yo dieter. I did Atk...Hi, I'm a 57 year old yo-yo dieter. I did Atkins years ago and lost an fair bit. Surprise surprise I put it all back and more. Then after menopause, my weight has just gone up & up. Started Atkins again 2 1/2 weeks ago. Haven't lost a bean, or size. Trying not to get depressed about it, but it's difficult! Carbs are very low - which makes me feel like my legs are made of lead, very tiring. I was a tea addict (with milk) but can't stand black tea, so just have hot water now. My appetite has decreased heaps, but as a binger (if that's a word) it's not just hunger driven. Really not sure what to do next. Lesley Hunthttps://firstname.lastname@example.com:blogger.com,1999:blog-4839697656674262294.post-44283697597907973592016-08-08T13:45:41.756-06:002016-08-08T13:45:41.756-06:00You only lost 1 pound after 4 months on the Cambri...You only lost 1 pound after 4 months on the Cambridge diet? Cambridge is a PSMF. A PSFM is the strictest low carb diet I know of.

Did you go straight from Cambridge to Atkins?

For the first week of Atkins, people lose glycogen and water, not body fat. But if you were already eating low carb, then you won't see the loses other people generally do.

If you didn't lose anything doing Cambridge, I don't know if Atkins will be any different. It's much higher in dietary fat and calories than Cambridge is. Vickie Ewellhttps://firstname.lastname@example.com:blogger.com,1999:blog-4839697656674262294.post-70601037201930155182016-08-08T11:28:35.687-06:002016-08-08T11:28:35.687-06:00Should of said eating 1300 cals per day sometimes ...Should of said eating 1300 cals per day sometimes less.. I've even done the Cambridge diet for 4 months .lose a pound ... debshttps://firstname.lastname@example.com:blogger.com,1999:blog-4839697656674262294.post-84847757253151162552016-08-08T11:24:17.535-06:002016-08-08T11:24:17.535-06:00A week Vicki, 4 stone to lose, all belly fat,which...A week Vicki, 4 stone to lose, all belly fat,which is not good for my health. debshttps://firstname.lastname@example.com:blogger.com,1999:blog-4839697656674262294.post-49270766891522479282016-08-06T14:03:55.119-06:002016-08-06T14:03:55.119-06:00I don't know anything about the Atkins 20 app,...I don't know anything about the Atkins 20 app, so I can't help with that, but you have to eat at a calorie deficit to lose weight. Being in ketosis isn't always enough. How long have you been doing low carb? And how much weight do you have to lose?Vickie Ewellhttps://email@example.com:blogger.com,1999:blog-4839697656674262294.post-47786660783927630462016-08-06T06:23:55.589-06:002016-08-06T06:23:55.589-06:00Hi can anyone advise me please.. I don't have ...Hi can anyone advise me please.. I don't have a thyroid so on replacement hormone. I have put on 4 stone since having it removed. . I just cannot lose weight. My ketone stick states I'm in ketosis but don't appear to be losing weight or inches.. I'm following the akins 20 app. Help anyone debshttps://firstname.lastname@example.com:blogger.com,1999:blog-4839697656674262294.post-91402492583828744592016-05-11T11:54:28.990-06:002016-05-11T11:54:28.990-06:00That can definitely be frustrating. In 2007, the g...That can definitely be frustrating. In 2007, the general low-carb consensus at that time for calories was 10 times your current body weight. But since I'm inactive due to the vertigo, 10 is actually maintenance for me, lol. Bodybuilders say to start with 12 or 13 x your current weight and then adjust as needed. 1200 to 1600 is a huge spread.Vickie Ewellhttps://email@example.com:blogger.com,1999:blog-4839697656674262294.post-39469337709117374022016-05-11T11:51:45.531-06:002016-05-11T11:51:45.531-06:00With only 20 pounds to lose, 30 to 40 carbs should...With only 20 pounds to lose, 30 to 40 carbs should work, especially if you're active. Fruit can sometimes keep the cravings alive. Let me know how it goes.Vickie Ewellhttps://email@example.com:blogger.com,1999:blog-4839697656674262294.post-65190676685380452742016-05-11T08:24:28.998-06:002016-05-11T08:24:28.998-06:00Forgot to add - what confuses me even more is the ...Forgot to add - what confuses me even more is the fact that different keto calculators give me quite different calorie requirements, from 1200-1600, which is a huge interval.ufhttps://email@example.com:blogger.com,1999:blog-4839697656674262294.post-23084203791653960682016-05-11T08:15:04.533-06:002016-05-11T08:15:04.533-06:00Thanks! Staying under 20 carbs is proving to be an...Thanks!
Staying under 20 carbs is proving to be an impossible task without a major lifestyle change... I'm currently managing to stay between 30-40, hoping it will still work as I'm not that insulin resistant. If ketosis doesn't happen in the next week I'll try your 3 day plan, but it will certainly require a good deal of thought and preparation.
(the biggest problem is that I don't like vegetables so I usually eat a lot of fruit instead...)
Anyway, the cravings aren't that bad at the moment - hope that doesn't mean it's not working :)ufhttps://firstname.lastname@example.com:blogger.com,1999:blog-4839697656674262294.post-84113260185241291792016-05-10T17:14:53.775-06:002016-05-10T17:14:53.775-06:00I missed part of your question, sorry. To get into...I missed part of your question, sorry. To get into ketosis, ratios are not important. It's the absence of glucose that puts you in ketosis. Try to stay at 20 carbs until your hunger goes way down, then you can up them a little, slowly. You don't have to worry about per meal stuff, just per day. The body works well on approximations.Vickie Ewellhttps://email@example.com:blogger.com,1999:blog-4839697656674262294.post-86529142339083197392016-05-10T17:11:13.490-06:002016-05-10T17:11:13.490-06:00Ratios, in my experience, don't work very well...Ratios, in my experience, don't work very well. I'm more in support of using exact grams when it comes to watching your macros. Percentages will drive you crazy. Like you've discovered, they don't always work well. You can definitely overeat if you just go by percentages.

You need 0.8 grams of protein per day per pound of lean body mass, and more if you're working out like lifting weights or running.

Then you set your carbs for whatever your sensitivity level is. Most low carbers don't use milk, but that's because they are very sensitive to milk sugar and only eating at 20 net carbs per day. Some people have used half n half in their coffee, which is actually what you're doing.

Last, you use fats to raise or lower your calories, so fats is how you dial in your sweet spot for losing.
Vickie Ewellhttps://firstname.lastname@example.com:blogger.com,1999:blog-4839697656674262294.post-26254174262898923472016-05-10T06:42:45.889-06:002016-05-10T06:42:45.889-06:00Hi, first of all, it's a great blog, thank yo...Hi,

first of all, it's a great blog, thank you sooo much for all the helpful information. But I do have a question that I'm unable to find the answer to. To achieve ketosis (no matter what program), does every meal have to be balanced to the 70/20/10 formula or is that a daily ratio? For example, I have coffee with some cream AND some milk for breakfast (I love latte and used to drink even 2dl of milk in my coffee). The total carb count is not bad but it screws up the ratio, it is more like 70% fat, 15% carbs, 15% proteins. I try to plan my meals so at the end of the day the ratio is right, but honestly, after a week of this I don't think I've even lost any water (not weighing myself, but my jeans still feel as tight as before). It could be my calorie limit was too high (apparently I got the calculations wrong), but I've been wondering about the daily ratio vs. every meal ratio too. Do you happen to know the answer?ufhttps://email@example.com


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Commercial Driver License (CDL) Fees in Virginia
September 23, 2013 Uncategorized
Congratulations on considering a career in truck driving! It can be very rewarding and provide you with opportunities unlike any other career. However, before you can hit the open road, you need to pass your CDL license exam. And associated with that are a certain number of fees. Please check with your local DMV in the state of Virginia before you make any plans to make sure you have the appropriate funds on hand.
CDL Fees in Virginia
Before you can do anything, you need to apply for an instruction permit. This will allow you to practice behind the wheel of a truck. It will cost you $3 to get your permit. Following that, you'll need to take a knowledge test that is administered either written or verbally, and take a vision test. After that, you need to take the skills testRead More
Truck Driver Requirements
November 22, 2012 Uncategorized
Post #1.Read More


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Panasonic Toughbook
We offer solid and robust notebooks for extreme conditions - Panasonic Toughbook.
They are designed for journalists in an Australian bush, construction inspectors, commanders in an armed conflict, and for the real adventurer in you.
Do you wish to know how toughbooks were tested? ...do not better ask.
And do not try this with your notebook. Unless you have the Panasonic Toughbook.
Do you wish to know more? Really?
Military certification
Panasonic Toughbook are notebooks certified according to MIL-STD-810G and IP65.


text:
Dream-Music is an abstraction of the fine arts. Music, dance, and theatre are all included within the painting. The music wraps around the painting tying the various elements together. The large hands are reminiscent of Van Cliburn, and the piano represents the International Piano Competition.
You are welcome to hang a painting in your home to see if you like. Pay for the painting as in a regular purchase. If within 20 days you do not like it, return the painting and your initial purchase price will be returned. You pay only for the return shipping of the painting.
Giclee prints are available. Use the contact button to obtain sizes and prices.
24" x 36" Acrylic on Canvas


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Institute of Microbiology and Genetics
The Institute of Microbiology and Genetics is part of the Biology Faculty of Göttingen University and of the Göttingen Center of Molecular Biology (GZMB). Within the biology curriculum (Diplomstudiengang), the institute offers lecture courses, seminars, excursions and laboratory courses that enable students to choose microbiology, genetics, biochemistry or bioinformatics as a subject in the Vordiplom and/or the Diplom examination; in addition, the institute trains Ph.D. (Dr. rer. nat.) candidates and students of the international Master/PhD program in Molecular Biology. At present, the institute houses nine departments and the Göttingen Genomics Laboratory as a joint research activity.


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Department of Public Works
Amendments to the Construction Industry Development Regulations are in the pipeline.
The public works department published the proposed regulations in Government Gazette 41236 for comment.
The draft regulations were drawn up in terms of the Construction Industry Development Board Act.
A new definition on "indirect targeting" is proposed. It focuses on the facilitation of contractor development through the procurement model which targets developmental outcomes but excluding direct targeting.
New regulations on Contractor Performance Reports (Grades 2 to 9), Indirect Targeting for Enterprise Development and Developing Skills Through Infrastructure Contracts are also to be inserted.
Comment is invited within 30 days of the date of publication.
Meanwhile, the department has published three standards in Gazette 41237 emanating from the Construction Industry Development Board:
• Notice 1239 - Standard for Contract Participation Goals for Targeting Enterprises and Labour through Construction Works Contracts.
• Notice 1238 – Standard for Minimum Requirements for Engaging Contractors and Sub-Contractors on Construction Works Contracts.
• Notice 1237 – Competence Standard for Contractors.
Sabinet Cape Town Office


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Detoxing Doesn't Have To Be Extreme
Whether you have been overindulging, are searching for a way to kick-start your weight loss, or simply want to cleanse, you may be considering some extreme fasts or detox cleanses. While you can go the extreme route, of course with the guidance of a qualified healthcare practitioner, it is unnecessary to go to extremes. Instead, consider the cleansing and detoxifying tips below.
Go Vegan And Organic
Commit to a full week, a full month, or even a couple of months of a diet that is vegan, organic, or vegan and organic. This detox approach is easy to stick to because it limits your diet, without leaving you hungry. Find a variety of easy recipes to make at home, or find a nearby restaurant that cooks vegan and organic.
A Sugar Detox
There is much confusion about sugar detoxing. The most common misconception is that you must eliminate all sugar. Instead, eliminate all processed sugars and the carbs your body processes as sugar. In other words, only eat sugars found in nature. That being said, limit fruits to 3 to 5 servings per day.
Juice And Smoothie Cleanse
A juice and smoothie cleanse can be as simple as replacing one meal a day with a juice, smoothie, or fruit and veggie soup. So you have the protein and energy you require, add nuts, avocado, nut butter, or protein powder.
Detoxing Your Skin
Your skin is your body's largest organ, and it needs to be detoxed from time to time, too. There are many ways to detox your skin:
- Use an all-natural, exfoliating body soap at least once each week.
- Dry brush 1 to 3 times a week.
- Head to the spa or sauna, 1 to 4 times a week.
- Take 1 or 2 Epsom salt baths a week, of course with your favourite essential oils.
The detox and cleansing tips above are minimally invasive, making them easy to commit to. Try one at a time so as to not shock your body.
Et Toi?
Have you ever tried detoxing? What methods did you use? How did you feel afterwards? Tell us your story and please leave your detox ideas below in the comments.
If you found the above ideas interesting, don't keep them to yourself! Share them with your friends using the special detoxed share button below. I appreciate your help!


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Sarteano Day 10
The day started off with Kate going off to the first day of the Kid's Club, something she enjoyed last year. It meant Caroline and I could go off to the weekly Market that comes to Sarteano every Friday.
Caroline managed to find a nice pair of sandals and we also bought a roast chicken (delicious!), some fruit and veg plus the smelliest cheese in the world called Peceroni. It really does stink but tastes surprisingly mild.
We decided the rest of the day should be a pool day and we had a lovely picnic down by the tables laid out under the vines beside one of the pools.
The rest of the day has been quiet and finished off with Kate going to the kids dancing which has also just started tonight.


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Of Course Jennifer Lawrence Has A Butt Plug Story To Tell
You truly haven't lived until you have at least one butt plug story to tell. On the Scientology entry application, the first question is, "Do you have a butt plug story to tell?" If you check "no," a trap door opens up and drops you into a tiled room where John Travolta is waiting with a wink and a lubed-up butt plug. They instantly give you a butt plug story to tell. They aren't totally good for nothing.
Anyway, the greatest American who ever existed, Jennifer Lawrence, backed away from her desk, where she was writing the "No Calling People Fat On TV" law that she'll put into effect when she becomes president in 2017, and went on Conan to whore out that American Hustle movie. Conan asked her what she would be if she wasn't a millionaire movie star and she said she'd be a maid (uh huh), which led to her telling a story about how a hotel maid found a box of butt plugs in her room once. The box of butt plugs were a gag gift (because I guess they'll make her butthole gag) from a friend. Before she left her room, she tried to hide the ass corks under the bed. She did a shit job of hiding them, because the maid found them and displayed them on the bedside table. It looked like a glorious nativity scene starring all the Kardashians.
But what I want to know is, who is this "friend" who gave Jennifer Lawrence a bunch of butt plugs for free? Can she give this "friend" my address in case this "friend" is ever in the mood again to gift a ho with a bunch of butt plugs. I'm a size 12.


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The holidays are over, decorations have been put away and a new year has begun. In the lull between tax season and early spring gardening, now's the ideal time to tackle some long-awaited home projects. Getting organized is a great place to begin. If like many, you're feeling short on time, quick projects which can … Continue reading
2018 Home Design Trends Bring Back a Timeless Sense of Style
As one year comes to a close and a new one gets underway, home design experts are preparing for a new season of home shows to begin. Whether you attend the Silicon Valley Home Show in January, or the San Jose Spring Home Show in February, there are some exciting home design trends which are … Continue reading
Buyer Be Aware Before You Lose the Home You Want!
For anyone buying a home in a hot real estate market such as here in the Silicon Valley, there is tough competition, which often results in a bidding war. The smart home buyer will strategically hedge their bets to become the winning bidder by planning ahead. Even after an offer is accepted, buyers should be … Continue reading
Homeownership Benefits Communities as Much as Residents
Owning a home has a multitude of benefits. From the freedom to create a space you truly love, to tax savings and the value of investing in property, owning a home is still one of the top American Dreams. But did you know homeowners also bring significant benefits to the communities in which they live? … Continue reading
There's No Place Like San Jose for the Holidays
The holiday season is upon us, now is the time for family gatherings and celebrations centered around the spirit of giving. This is also a wonderful time for community connections with a variety of holiday events and festivals to enjoy. You can take in many winter activities and family-friendly celebrations in San Jose. There is … Continue reading
Santa Clara Number 1 County to Live in California
The real estate adage Location, Location, Location, still holds quite a bit of truth and impact behind it. There are key aspects of daily living which play a significant role towards enhancing the appeal of a location for home buyers, such as family resources and education, entertainment and recreation, as well as housing and commuting … Continue reading
Your Home and Wildfires
Our region has been hit hard by wildfires this month, many homes have been damaged or destroyed and worse, some have lost their lives. Our hearts go out to all those impacted. This type of tragedy affects us all, but there is life after a wildfire too, eventually residents can return to their homes to … Continue reading
San Jose Poised to Raise the Bar for Urban Villages
The housing issues around the Bay Area have been a hot topic of discussion for years. This region is at the top when it comes to demand for homes, and for home prices, month after month. San Jose in particular, is growing quickly, with the new developments already underway, this area shows no signs of … Continue reading
Staging Can Help You Sell Your Home
Almost as well known as "Location! Location! Location!", home staging has become a go-to standard for sellers to better market their properties. A large number of real estate agents see staging as providing a positive impact in the time it takes to sell a listing. Staging can also help improve potential offers from buyers interested … Continue reading
Silicon Valley Real Estate Continues to Thrive
The adage "Location, Location, Location!" has long been applied to real estate markets, and with good reason. Many factors about property locations will impact not only the value and market prices of homes, but also the demand and viability of a market. The Silicon Valley, encompassing San Jose and much of the Santa Clara County … Continue reading


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Need a Will or Not?
Is a will appropriate for Carrie's situation?
Dave's ANSWER: Everyone needs a will, but not everyone needs a trust. You need a will! It also covers things like your living will, which is the Terry Schaivo unplug-or-not-unplug document. You don't want your parents making that decision. It's not fair to them. You make that decision.
How do you want that to be handled, if you're in a coma and being fed through a feeding tube for 10 years? You need to decide those things. Everyone who is 18 or older needs a will.


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It's time for the crochet pattern! Let's get to the scrubbies!
Round 1: Begin by making a magic ring, and *puff, chain* 8 times. If you don't like magic rings, you could also chain 5, connect with a slip stitch, and then crochet the 8 puff stitches into the center of the circle (don't forget to separate each with a chain, it will give you some extra room for the next row.
Carefully pull your magic ring closed, until it's super tight.
Connect with a slip stitch at the top of the first puff stitch.
Round 2: Ch 1 and put 2 puff stitches into the top of the first puff stitch (not the chain, it will end up being less solid). Continue all the way around, with 2 puff stitches at the top of each previous puff stitch. (16 puff stitches)
Connect to the top of the first puff stitch with a slip stitch.
Round 3: Ch 1, and single crochet (sc) in the same stitch. Continue and sc all the way around. Connect with a slip stitch and weave in ends.
Maybe one of you can explain this to me, but I kept getting 32 sc, which seems wrong. It worked out though!
That's the end! You're only three rounds away from a cute little face scrubbie!
I picked out my brightest colors of Sugar'n Cream cotton yarn, but you could also use pastels or white for a more soothing, spa-like feel.
If you wash the scrubbies before using them, they'll get super, super soft… which I love!
Be sure to make a bunch of face scrubbies so you can use them every day! I keep mine in my medicine cabinet so they're easy to reach.
This post was shared at: Hookin on Hump Day and The Wednesday Showcase.


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The Men's EHF EURO, the European Handball Federation's flagship national team event, takes a major step forward in its development with the 2020 event likely to be the first one which is organised with 24 teams and staged in three countries.
Sweden, Austria and Norway are jointly bidding to host the championship and have now released their official application documents.
On 19/20 September 2014 at its gathering in Dublin, Ireland the EHF Congress will vote on the allocation of the Men's and Women's EHF European Championships in 2018 and 2020.
The three organisers plan to hold the championship in seven different cities and venues and put the word out there that the EHF EURO 2020 Final will potentially played in front of 20,000+ fans in Stockholm's Tele 2 Arena, a multi-purpose stadium with a retractable roof.
The six preliminary round groups shall be played in the Austrian cities of Vienna and Graz, the Norwegian cities of Trondheim and Oslo and the Swedish cities of Malmö and Gothenburg.
The main round shall take place in Vienna and Sweden (either Malmö or Gothenburg), and for the finals the tournament shall move to the Swedish capital Stockholm.
Venue capacities reach from 6,000 in the Graz Messehalle to 20,000+ in the Tele 2 Arena in Stockholm.
The Trondheim Spektrum arena in Norway is currently being built and will offer seats for approximately 8,000 spectators. Oslo's Telenor Arena has a capacity of 15,000.
The Stadthalle in Vienna can seat 12,000 people and so can the Scandinavium in Gothenburg. The Malmö Arena, which hosted the World Championship 2011 Final, has a capacity of 13,000.
"We would like to prepare a championship where the we place handball in the focus and make sure that we get the best possible conditions for the players and the teams," is one of the application's key phrases.
Download application documents
This article is part of a four-item long series presenting the potential hosts for the Men's and Women's EHF EURO events in 2018 and 2020 over the coming days until Thursday, 18 September.
It is the EHF Congress in Dublin on 19/20 September that will vote on the allocation of these four European Championships.
The bidding nations are the following:
Men's EHF EURO 2018: Croatia
Women's EHF EURO 2018: France
Men's EHF EURO 2020: Austria/Norway/Sweden (joint bid)
Women's EHF EURO 2020: Norway/Denmark (joint bid)


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Miss Jeanette – Aisha Hinds
January 3, 2009 by Tosha
Miss Jeanette – (Aisha Hinds)
The "Voodoo Witch" who exorcizes the demons from Lettie Mae and Tara for a high price. Later Tara finds out that she is merely a con artist hustling people to help support her family. Miss Jeanette cons Tara and her mother Lettie Mae into thinking she is ridding them of a demon inside them


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WATCH REPAIR: With 30 years experience with the most premium luxury watch brands in the world, deBoulle can assist you in servicing and maintaining your valuable timepiece. In order to speed up the process of service and also to help service watches more effectively, we now have an in-house watchmaker who is able to work on many of the world's finest timepieces. We are able to service a range of models from the following watch brands certainly, but if you do not see the brand you need help with listed please do not hesitate to call us to discuss.
Brands We Service
Balmain Blancpain
Jaquet Droz Hamilton
Calvin Klein Flik Flak
Glashutte Original Harry Winston
Leon Hatot Longines
Swatch Tissot
Mido Rado
Watch services at deBoulle include:
Cleaning, Service & Regulation – Full Timepiece Service
Band Sizing
Battery Replacement
Strap Replacement
deBoulle is an official authorized dealer and service agent for Bell & Ross, Blancpain, Buccellati, Corum, Girard-Perregaux, TUDOR, Patek Philippe, and Rolex. Let the watch experts at deBoulle help you maintain your luxury timepiece to the utmost level of care it deserves.
Please visit deBoulle for a complimentary watch service or repair estimate.


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Communicating with Users?Bogosity Posted by Petter Hesselberg Mon, May 07, 2007 13:48
From the Department of Feebleminded Error Messages:
"Updates were unable to be successfully installed."
Ooh, the wonders of the passive voice. That sentence was unable to be successfully read by me, I'm afraid...
Completely off topic: How is a piano like a dictionary? Hit any key to produce the corresponding value.
(Now, please don't hit me.)


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A mysterious community survey large, obscure rooms. Groping, they try to orientate themselves with flashlights. The site is a museum, rediscovered from its hidden side as a place of invisibility and the unknown. During the period between two expositions, while its doors are closed, a few nocturnal surveyors are smuggled into this moment of latency and sleep ; into these dark rooms that turn into a collective mental labyrinth. The images of the series MoCLT (acronym for an imaginary museum linked to occultism and modern art) are created from a performance made at night in Mamco - Museum of Modern and Contemporary Art in Geneva. Three infrared cameras continuously filmed this fifty minute night tour, where the artist spoke of the invisible and haunting aspects of art works met en route.
The series MoCLT constitutes a selection of thirteen images captured in the flow of these infrared cameras: ambiguous traces of a moment linked with darkness, visible failure, and pregnant with the ghosts of the collective imagination.


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For more information on our Standard Shipping Policy click here. You can also email us at email@example.com for further assistance.


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2018 Jeep Grand Cherokee Trackhawk: First Drive and Review
The Jeep Grand Cherokee has been around in SRT guise since 2006 but someone at Jeep got the notion that sticking the 6.2-liter supercharged Hellcat engine under the hood of [...]
Copyright © 2019 Blog at WordPress.com.
Fresh news about automotive world. Cars overviews written by experts, pros and cons, features, performance, safety, interior and driving.
Stories on some of the most unique cars and trucks on the road
The Art and Craft of Blogging
The latest news on WordPress.com and the WordPress community.


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This extra-chill version of our much-loved Seeley sports the casual elegance of the boat shoe with all the skate-ready performance that Adidas is known for. A soft, impact-absorbing ride meets a strong upper that resists blowouts. A lightly padded heel collar delivers supreme fit, while the classic vulcanized outsole lends great grip and board feel.
- Lightly padded heel collar
- Classic Vulcanized Outsole


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Celebrate the arrival of summer with this 324-sticker Hello Summer sticker book. The 5.75 x 9.2-inch size makes it easily fit into a backpack or overnight bag to share with friends, and the bright, summer-themed designs are fun and child-friendly.
This Hello Summer sticker book is great for use in scrapbook crafting or creating seasonal mood boards.
Ages 3+.


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Truck brake failure and other problems with the truck's braking system are common causes of truck wrecks that leave victims suffering from catastrophic and fatal injuries. If this was the cause of your crash, determining the liable parties is important to ensure that you receive the total compensation you are owed in your settlement. However, identifying these parties can be more complicated than you think.
Responsible Parties in Truck Accidents Caused by Brake Failures
Who is responsible for compensating you will depend on the cause of the accident. You need to keep in mind that more than one party can face liability. Here are common parties to sue in these cases:
- Truck driver. The trucker will most likely face some liability for failing to properly inspect the truck brakes before starting his trip or driving when he knew there were mechanical problems with the brakes. In addition, he could face responsibility if his cargo was not loaded properly and this caused the brakes to overheat.
- Trucking company. The trucking company could be vicariously liable for any negligent actions of the truck driver. In addition, the trucking company could face responsibility for lack of maintenance of the brakes, depowering the brakes, or improper loading of the truck.
- Shipper. If a shipping company loaded what was being transported, the company could be held accountable if this caused the brakes to overheat and fail.
- Truck mechanic. Some trucking companies contract out the maintenance and repair of their trucks. If the repair facility failed to conduct required inspections of the brakes, failed to repair or replace them, or was involved in depowering the brakes, it could be a party in a lawsuit.
- Brake manufacturer. If your crash was caused by defective truck brake parts, you could have a products liability claim against the manufacturer of the brakes.
At the Hart Law Firm, our experienced truck wreck attorneys understand the importance of thoroughly investigating truck accident claims and identifying all liable parties so that our clients receive the compensation they are entitled to. Contact us online or call us directly at 817.380.4888 to schedule a free consultation. We help injured victims throughout Texas including Arlington, North Richland, Grapevine, Bedford, Hurst, Euless, Irving and all points in between.
Related Links:


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When designing a PCB layout, the primary concern is how to make sure all your theoretical predictions translate to its real-life functionality. It involves ensuring that what works on paper will actually do so when your PCB is installed and turned on. However, a PCB's practical performance is dependent on a broad range of factors. Many of them can be predicted accurately through the use of various PCB design analysis tools. But most people neglect aspects of how to make sure the board's power delivery networks (PDNs) are working efficiently. That is where tools like the CST PDN Analyzer come in.
Computer Simulation Technology powers an innovative tool that helps designers come up with the most efficient layout for their PCB power delivery networks. It involves figuring out the best way to lay out a board's copper areas, which supply the circuitry's DC supply and its grounding. The main aim of any PDN Analyzer is to develop an efficient PCB design that will maintain the stability of its DC power layout.
This is a critical issue for PCB designers. The majority of designs for modern technological devices feature high-speed circuits, multiple power supply rails, and densely populated PCBs. Furthermore, Moore's Law guarantees the number of transistors in integrated circuits will more than double every two years. Thus, the demands placed on a board's PDNs require a more organized and analytical approach to their design.
PDN Analysis
As the design of integrated circuits become denser, semiconductors are now shifting towards smaller processes geometry. While this move helps to decrease a device's overall power consumption, it does increase its total current demand. This creates unique challenges for the efficient delivery of power vis a vis today's strict noise requirements.
The analysis of power distribution networks, therefore, lets you design faster, more powerful and efficient systems. It helps you supply stable and clean voltages to your devices, combating various design issues that include:
- High current densities: This creates excessive heat that causes fusing of components on the PCB, or delamination.
- Voltage drops: This is where the integrated circuit supply rail levels are below the recommended minimum voltages.
Previously, ensuring that the components used on a printed circuit board were of adequate size and characteristics to meet its power consumption needs was an arduous prospect. It involved a lot of time, calculations, and a large element of guesswork.
However, innovative software, currently available on the market, has made the process easier and more rational. These programs provide tools that will help you analyze a PCB's power delivery network based on its physical and electrical properties.
The Benefits of PDN Analysis
1. Improved PDN and PCB Design
The analysis process provides you with information that can help you create layouts that utilize board space most efficiently. The information accumulated during such analysis helps you to identify problem areas with high current densities, and easily correct them.
2. Improves Product Reliability
PDN analysis helps you come up with high performing, efficient devices. It helps you ensure that individual supply networks within the design are performing correctly, thus assuring voltage stability and fewer chances of damage due to overheating.
3. Improves Knowledge
Designers do not have to rely solely on estimations or "rule of thumb" approaches to estimate their calculations when designing PDNs. The analysis, therefore, helps to build up a reliable body of knowledge.
The increasing advancement of technology leads to the development of smaller, more powerful devices. Therefore, the design and analysis of efficient systems to deliver power to these devices becomes an even more critical aspect of the design process. The importance of PDN Analysis cannot be overlooked, and will only become more critical as technology continues to evolve.


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Property ID : 0052t
For Sale $1,250,000 REDUCED - Tourist Accommodation
Newly refurbished self-contained apartments. Set in beautiful surroundings only a short stroll to town. Easily managed by a couple or manager. The complex consists of:
- 2 x 1 bedroom villas,
- 1 x 2 bedroom cottage and
- 1 x 3 bedroom house. Room to build additional villas.
Occupancy rates and financials available with confidentiality agreement.


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Lady Luck was with the group on the day as the sun shone brightly from start to finish. First stop was Lahinch, where there was time to walk the beach and/or do some shopping. The fact that electricity was out in the town didn't dampen students' spirits as they came back laden down with bags! After having lunch overlooking the bay, the bus headed to the Cliffs of Moher where the group strolled through the Exhibition Centre and learned about rock formation etc. Then there was time for a walk around the 214m high cliffs – which are Ireland's nomination for the on-line competition to choose the 7 natural wonders of the world. http://www.cliffsofmoher.ie
The group's composition highlighted the diversity of the student cohort attending BES for courses, as locals and international students socialised together throughout the day. As classes take place in so many venues citywide, students do not get the chance to meet other groups, so the trip provided that opportunity to chat and share experiences. All expressed great satisfaction with the trip and were asking about the destination for next year!
Pictured on the way to Moher are just some of the over 80 learners and staff from Basic Education Solutions who visited the Cliffs of Moher and Lahinch on their annual trip.