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A Few of My Favorite Things!
Hey there!
I'm constantly adding tools and products that can help you manage your thyroid disease. I have personally used or tried all of these products and I love them!
Affiliate Alert: If you make a purchase within any of these links, I will receive a piece of the pie 🥧 . You always have the option to purchase any of these items separate from any link on my site.
Getting Started With a Thyroid Disease
These are goodies that keep me going and have provided me with answers when I was newly diagnosed.
Please consult your physician prior to taking supplements, changing your nutrition or starting a new exercise plan.
Easing into Exercise
These are my go to items for my workout sessions.
Always be sure to consult with a physician prior to starting a new program.
I've used all of these supplements help me manage my thyroid disease.
Please make sure that you discuss taking supplements with your healthcare provider prior to starting/taking any new vitamins/supplements.
My Favorite Snacks
Snacks keep me going. I try very hard to keep my blood sugar levels stable. I constantly add more snacks as I try new things!
My Meal Planning Essentials
I LOVE FOOD. I have learned that the crockpot is my best friend! However, it can be pretty intimidating to get started, especially since there are so many options.
My Productivity Favorites
I love to plan and I love to make sure I stay organized because brain fog is real. I write things down to keep my mental space as clear as I can! Hopefully these things will help you too!
Let's get you in the Thyroid Warrior Club!
Subscribe to get the goodies from me related to managing your thyroid disease.


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Schedule of fees
Initial $90 or $100 (45 min)
Repeat $80 or $90 (30 min)
Acupuncture $100 (45 min)
Clinical Pilates
Initial $90 or $100 (Individual Assessment)
Repeat $55 (60 min Semi-private small group)
Private Health and Medicare rebates available for Physiotherapy and Pilates.
Medicare CDM/EPC 10960
Occupational Therapy
Initial $120 (60 min)
Repeat $120 (60 min), $90 (45 min), $60 (30 min)
Home Visit additional $20 /20 min travel
Group Therapy $30 (60 min)
Acupressure $120 (60 min)
Yoga – Occupational Therapy
Initial $80 (45 min)
Repeat $80 (60 min)
Class $30 (60 min)
Private Health and Medicare rebates apply for Occupational Therapy.
Medicare CDM/EPC 10950
Medicare BAMH/MHCP individual therapy 80135 group therapy 80145
Initial $120 (60 min)
Repeat $90 (30 min)
Skype Consults available
Private Health rebates apply
- $10 discount on all above fees is offered for pensioners/unwaged persons.
- 5% discount on natural medicines is offered to pensioner, unwaged and people with complex medical conditions that need a high intake of natural therapy medicines.
Do I need a referral?
No, to make an appointment all you need to do is call, email or book online.
However, if you want to access our services under a medicare scheme, accident & injury insurance or as a Veteran, you will need a referral from your GP, psychiatrist or specialist physician.
Private Health Funds
Most health funds cover Physiotherapy, Occupational Therapy or Naturopathy. Please check your eligibility for these services with your health fund. Your rebate will depend on the type of membership that you have.
Medicare Initiatives
Depending on your needs you can access our services via three Medicare programs.
- The Chronic Disease Management (CDM) program applies for people needing pain management or injury rehabilitation with an occupational therapist or physiotherapist. To claim this Medicare rebate you will need a referral and a CDM Plan from your GP.
Current rebate is $52.95 and you are entitled to 5 allied health sessions annually. There are no Medicare rebates for Telehealth (Phone or Skype) appointments at this time.
- Better Access to Mental Health (BAMH) applies for people needing occupational therapy mental health treatment. To claim this medicare rebate you will need a referral from your GP or Psychiatrist.
Current rebate is $74.80 for appointments on site, $96.35 at your home and $19.00 for group sessions. If eligible, you are entitled to up to 10 focused psychological consultations as well as up to 10 group sessions annually.
- National Disability Scheme (NDS) provider pending.
Please contact us, if you need help identifying your eligibility for one of these Medicare initiatives or would like help to arrange a referral from you GP or specialist.
Accident and Injury Insurance
We accept referral from Worker's Compensation or Motor Vehicle Accident insurance. Funding approval will be sought prior to your first appointment and then your insurer will be billed directly.
Department of Veterans Affairs
We accept referrals from Department of Veterans Affairs.

subset: commoncrawl


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Find your new lease to own home in Downers Grove
Downers Grove is a village in Downers Grove and Lisle Townships, DuPage County, Illinois, located 19 miles west of Chicago. The population was 48,724 at the 2000 United States Census. The United States Census Bureau estimated the population in 2008 to be 49,250.
Downers Grove prides itself on the presence of a large collection of Sears-Roebuck Catalog Homes, built using purchased kits between 1908 and 1940. During 2006 and 2007, a movement arose to establish the 1846 Blodgett House as a museum of the Underground Railroad. The house has now been moved onto the Downers Grove Museum Campus. In 2000, the mean value of all owner-occupied housing units was $215,754 and the median value was $195,900.
The village is home to the Downers Grove Heritage Festival each June, however, Mayor Sandack postponed the 2010 Heritage Fest (and possibly beyond) due to budget cuts for the village. On Friday nights in the summer, antique and specialty cars park downtown in an informal car show. The Indian Boundary YMCA sponsors a Saturday morning farmer's market from June to October, and an ice sculpture festival is held in January. An annual cycling event, the National Criterium Championships, is hosted in August. The event draws racers and cycling enthusiasts from all over the country and the world.
The high school sporting events draw large crowds, especially the annual football game between Downers Grove North High School and Downers Grove South High School, the annual competition between the Hinsdale Central High School and the Downers Grove North football teams for the Old Oaken Bucket, and the football game for the Cannon between Hinsdale South High School and Downers Grove South.
Who are your neighbors?
As of the last census, there were 18,979 house holds out of which 32.2% had children under the age of 18 living with them, 59.1% were married couples living together, and 7.2% had a female house holder with no husband present. 27.4% of all households were made up of individuals and 12.0% had someone living alone who was 65 years of age or older. The average house hold size was 2.53 and the average family size was 3.13.
If this sounds like the right place for your new home, check out our current listings in the area.


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By far the most irritating thing about being in financial debt isn't fret that accompany pressure to succeed of paying back obligations, but training the way to afford the payments. Generally, a salary is very much plenty of to protect every thing, but in some manner vital money get was terrible away to other things. When debt collectors come getting in touch with, there's a way to relieve the force, nevertheless – credit card debt settlement specialists.
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Obviously, trying to find unsecured debt settlement by having a business of pros does mean having to pay program prices, but in the long run this is often a bargain. But which are the signs that warn it's time to safe and sound these services from.
What on earth is Unsecured Debt Settlement?
To begin, it is important to know what exactly unsecured debt settlement consultants should be able to do, and why this process they assist to negotiate in is an alternative to personal bankruptcy. Bankruptcy is seen as the very last decision for another person with financial obligations, with penalties like an inability to secure financing provided 2 several years.
Deciding debts has docile consequences, having a discuss with the debt actually paid for to collectors. These may vary from 10-15Percent even 50-60Percent, however your discussing expertise will select the proportion with the personal debt being settled. That's where acquiring a professional financial debt wholesale program is very useful.
It's kind of like that represent oneself in a court of justice – the probability of receiving the finest effect can be less than if an seasoned lawyer is hired. Yet it's essential those funds isn't squandered on the specialist. In terms of debt settlement, the best terms can conserve thousands.
Symptoms A Specialist Is Necessary
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A final is the call to keep track after a decision is made. The temptation to break a stringent funds and eat out, or maybe do some searching, can be an excessive amount of to resist right after 2 or 3 weeks of denying yourself such entertainment. A debt consolidation specialist can fixed rigid phrases, maintain your debts are cleaned understanding that nothing will get squandered.
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A white 2000 Strick dry van trailer was reported stolen on Sept. 10. The trailer was stolen at Wensel's Truck & Trailer Repair at 711 East Nields St.,West Chester, Pa.
TRACER lists a Maine license plate of 1883937 and a VIN number of 1S12E953XYE468098 for the trailer.
A $500 reward is being offered for information leading to the recovery of the truck. Call 202-246-2698.
TRACER, the Transportation Alert Communication and Emergency Response program, was launched in 2009 by OOIDA. The program is a two-way communication system that sends alerts to members and coordinates information received from trucking members.
Members can sign up to receive text messages and email alerts for truck thefts and missing persons.
Truckers may call the TRACER hotline at 866-950-2291 or visit tracersystem.us to get the latest advisory or if they have information to report about stolen cargo or missing persons, etc.


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Martie will now model for you her lovely and very comfy new autumn kicking-around outfit, made by me, specifically for Martie. No, we are not hiking!, the location is actually where my front yard meets the sidewalk. I *love* the autumn light and colors in this little spot.
Any and all visible cat hairs are the sole responsibility of the cat what shed 'em. I used the lint roller, but anyone with cats knows that there are *always* a few cat hairs in everything.


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Anu Ratzburg
Ameristar Casino Hotel - Council Bluffs
Council Bluffs, Iowa
"Anu Ratzburg"
The hotel room we stayed in was very clean. The restaraunt we went to was also very clean and the food was very good. The pool and spa were well kept and we're a great place to relax. The customer service was great all night and I would definitely recommend it.


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Shopping from United States? Please visit the correct site for your location.
Eyewitness: Knight
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Delivery information
- FREE UK delivery for schools on orders containing at least one paid item.
- FREE UK delivery on orders £25 or over
- £3.95 delivery charge on UK orders under £25
Book Club orders
- FREE delivery to schools
- Books will be despatched after the school's order is confirmed
UK delivery within 5-7 working days
Delivery charges and times vary for overseas addresses
Product description
Become an eyewitness to the thrilling life of a knight! Did you know that caltrops – nasty spiked objects – were scattered over the ground before battle to injure animals or men who trod on them? Take a look at a knight's life, from young squires learning the trade to weaponry, armour and battle. You can get the full picture using the clip-art CD with over 100 amazing images to download. Then use the giant pull-out wallchart to decorate your room! Great for projects or just for fun, this fact-packed guide tells you everything you need to know about knights.
Product Details
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138 M.7 T.Aonang Muang Krabi, Long Beach, Koh Phi Phi (Krabi), Thailand 81000
Each of its 40 rooms for this excellent 3-star hotel are included with excellence facilities. Each room includes shower, bar,bath tub, air cooling. Also to be discovered along at the resort are restaurant, excursions, security put packing containers. Facilities for recreation and recreation available involve work, patch. Handy location, an ardent personnel and first-rate facilities get this to resort a favorite among vacationers. Reservation at Rapture Nugget Chalet Koh Phi Phi (Krabi) are easy by our secure online booking.
( 0 Votes )


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Cuomo proposes free tuition at New York state colleges for eligible students
ALBANY, N.Y. — New York Gov. Andrew M. Cuomo announced a plan Tuesday to offer free tuition at state colleges to hundreds of thousands of middle- and low-income New Yorkers, seizing on a popular liberal talking point on the eve of national Republican ascension.
Under the governor's plan, any college student who has been accepted to a state or city university in New York — including two-year community colleges — will be eligible provided they or their family earn $125,000 or less annually.
Cuomo, a Democrat, unveiled his proposal at an event at LaGuardia Community College in Queens alongside Sen. Bernie Sanders of Vermont, who had sought their party's presidential nomination with a similar stance last year, arguing that student debt was crippling the prospects of generations of young Americans.
Called the Excelsior Scholarship, the funds are envisioned as a way to complete tuition payments by supplementing existing state and federal loan and grant programs.
Cuomo hopes for a quick start for his idea, with a three-year rollout beginning in the fall, though it will require legislative approval, a potential snag when the governor and lawmakers on both sides of the aisle have been at odds over a pay raise and other issues.
It was not immediately clear how the program would be paid for, though the administration said the state already provided nearly $1 billion in support through its tuition assistance program; those awards are capped at $5,165, and many of the grants are smaller.
If the plan is approved, the Cuomo administration estimates the program would allow nearly a million New York families with college-age children, or independent adults, to qualify. The estimated costs of the program, when fully put in place in 2019, would be $163 million, though the administration acknowledges that estimate could be too low — or too high — depending on participation.
Current tuition at four-year State University of New York schools for state residents is $6,470; at two-year community colleges the cost is $4,350. Costs for City University of New York schools are approximately the same.
Cuomo, a centrist with rumored presidential ambition, has tracked left on a series of issues during his second term, championing a higher minimum wage and paid family leave, though he continues to face criticism from some progressive groups over sometimes working closely with Republicans who rule the state Senate.


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Not all workers' compensation claims involve injuries that are felt immediately. Many clients ask for help after being exposed to chemicals or otherwise being hurt but not knowing it immediately. Not all injuries are physically noticeable, as in rashes or skin disorders. There may be brain damage from accidents, trauma or exposure to chemicals, and those brain injuries may be subtly manifested.
Perhaps a client's injuries were caused by poisoning due to beryllium at a nuclear power plant, or other toxic chemicals. Whatever the cause, William C. Cremins will investigate fully and advocate diligently in each case for the outcome that best serves each client.
William C. Cremins, P.C. helps secure workers' compensation benefits for injured workers and family members who have lost a loved one in a work accident. Dealing with the workers' compensation insurance company on your own is an ill-advised move. Contact William C. Cremins at (865) 546-7124.


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600w High Perform Sfx Power
Corsair SF600 High Performance SFX Power Supply.SF Series power supplies bring legendary Corsair performance and reliability to the SFX small form factor standard. They have the features you've come to expect from Corsair, with super-efficient 80 PLUS Gold certification, superior voltage regulation, Zero RPM mode for virtually silent operation, and 100% 105 C Japanese electrolytic capacitors for better reliability. Fully modular cables make installation quick and easy. If you have big ideas for your next small form factor system, SF Series has the reliable power delivery and quiet, efficient operation you need.


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kk.loset Punctual and great buyer to deal with!
thisislouisa Very friendly and responsible buyer! Quick and smooth transaction. Thank you again and enjoy!
mh.closet Pleasant transaction! Easy meet up. Thank you!
Sell in a Snap, Buy with a Chat
Snap a photo to sell, buy what you want by chatting with sellers right from the app. Get the Free App


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In case you missed yesterday's post: I had an ultrasound yesterday and they found nothing — no baby. I have not confirmed the term with my doctor but I am pretty sure it is what they would consider a "blighted ovum." I guess the egg got fertilized and set my body off thinking it was pregnant but then it just never developed past that first stage.
I had started spotting a few weeks ago but it was a very small amount and was mostly brown, plus I had no cramps so I was still optimistic it was nothing too bad. However, since that never happened with either of my other pregnancies I also realized it could mean something wrong. I went to my GP since I didn't have prenatal care set up yet. She wanted to "wait and see" but I insisted on an ultrasound. I'm glad I did because the worst was not knowing.
As for me….well, I guess, to pin my main feeling down, it's disappointment. I hope everyone understands I am NOT speaking for anyone else who has had this situation or telling them how to feel. But for ME, personally, it helps a LOT to know it was never really a baby. I think if it had developed into a baby and had a heartbeat and then died I would feel a thousand times worse. Basically with this we had a fertilized egg which never went beyond that stage. It was just my stupid body didn't realize what had happened until much later. It had all still seemed so unreal to me I hadn't really bonded with what I thought was the baby. I had made plans, though, and now knowing those plans won't happen is disappointing and saddening.
I am hanging in there, though. Today I really feel pretty good. Wishing I hadn't put everybody through this, of course, and worrying a little about the whole possible D&C aspect. (We will speak to the doctor today about how we are supposed to find out if everything is out or not.)
Our current plan is to focus on Christmas and moving this month. We found a place to rent already. Our lease starts at the beginning of January so we have lots to do. The idea is to get Christmas done and get moved and then, after the first of the year, we will figure out how we want to proceed — meaning, do we want to try to facilitate our having a third child, which we had both gotten used to and excited about, or do we cut our losses and quit while we are ahead? I am glad I don't have to think about it right now because I honestly have no clue how I feel. I definitely need some more space between this and making my decision. And I have SO much to do this month. I have a friend in CA who is getting married on New Year's Day and wants me in the wedding so I may be running out there by myself for a few days for that — in the midst of moving!
I want to thank everyone for their support in this. I also wanted to let everyone know that, yes, I am sad and disappointed but I am NOT depressed or devastated and please, don't anyone feel like you have to walk on eggshells around me or give me any special treatment. The way I deal with things is to move on and go about my normal routine. I avoided people all day yesterday because I wasn't ready to hash out the entire story. But now I'd like to make a clean breast of it here and then get everything back to normal. I really do have a lot to be thankful for this holiday season and I'm not one to wallow so please don't feel like I need to be handled with kid gloves or anything.
Thanks to everyone for all your kind comments, prayers, thoughts, etc!
An update
In case you missed yesterday's post: I had an ultrasound yesterday and they found nothing — no baby. I have not confirmed the term with my doctor but I am pretty sure it is what they would consider a "blighted ovum." I guess the egg got fertilized and set my body off thinking it was pregnant but then it just never developed past that first stage.


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After years of careful government spending, the UK is officially back in the black on day-to-day spending.
The current budget – which includes expenditure such as running hospitals, but not one-off capital costs such as major building projects – ended last year with a £3.8billion surplus, its first since 2001.
We got there in the end – a remarkable national effort. Thank you. https://t.co/8D23AKbuwH
— George Osborne (@George_Osborne) 1 March 2018
The controversial plans were brought forward by Osborne after the recession of 2008, where the then Labour government excellerated spending while receipts dramatically dwindled.
It was the right thing to do https://t.co/d4g2fFma23
— David Cameron (@David_Cameron) 1 March 2018


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Corpus Fellows Interviewed About Tuition Fees
Over 700 academics from Oxford and Cambridge have signed an open letter to Business Secretary Vince Cable and Universities minister David Willetts, criticising government plans to rush ahead with a complete metamorphosis of the fees system. Under current proposals many universities could charge students tuition fees of up to £9,000 per year.
A number of Corpus academics signed the letter, including Professor Stephen Harrison and Dr Tim Whitmarsh who were subsequently interviewed by Newsnight about their views on the proposals.
The letter and list of signatories can be viewed at The Independent online.


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After five days of hard fought chess, the new National Champion for 2014 is Fong Yit San. This is the man I said to watch out for and not Mark Siew. Yit San has thus completed the the feat of being both National Junior and National Champion. From memory, not many has achieved this , only Lim Zhuo Ren comes to mind.
Things were not so clear in the final round. No less than six players still had a chance to claim the top prize. On top board I was paired with Fong Yit San (7 points). On second table, Sumant faced Erowan Masrin. Sumant was a queen down for rook and bishop but in the complications even managed to win his game.
This left my game against Yit San to decide the champion. A draw for Yit San would mean a tie with Sumant with the latter getting the title on account of their individual encounter which Sumant won. A series of blunders late in the game cost me the half point and gave Yit San clear first. A sad day for me and Sumant whose tournament was going so well.
In the Women's tournament, Renitha took clear first a point and a half from her nearest rival. A big surprise was the failure of former champion WCM Fong Mi Yen who lost her first game to Melanie Koo and struggled thereafter to chase the leaders.
Wednesday, March 19, 2014
A new National Champion
Posted by Jimmy Liew at 1:24 PM
Labels: National Championship
3 comments:
Congratz to you mr Jimmy, you showed the chess community that you are still a force to reckon with, hope you do well in coming KL Open!
- March 19, 2014 at 8:04 PM
He who now wants to be named says Liew lost on purpose to self fulfill his vision.
- March 20, 2014 at 11:34 PM
- Mohd Noor said...
Congrats Jimmy! Although you didn't win, in my eyes you have already won, silencing your critics (whoever that may be)
Keep the spirit up Bro!
- March 21, 2014 at 7:33 PM
Subscribe to: Post Comments (Atom)


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An event where you meet experience between them unique and heterogeneous, where food products are the protagonists of the territories, where the art of taste blends with that of pleasure. An event that involves the industry, pizza makers, chefs and lovers of good taste.
Three days of know-how, through tastings, lectures and demonstrations of great pizza. A path of food culture that ends with an award where the pizza professionals and insiders are the protagonists and the winners will be chosen from those who, with taste and creativity, has managed to combine the best tradition with new food trends.
Within the area will be set up ISLANDS devoted to the various specialties, from pizza to Roman pizza from pizza to hemp to that fried. Each island will be attended by experienced professionals who are distinguished by their ability to innovate.
It will be up to each prepare the various specialties, offering it to the public and explaining the techniques, secrets and curiosities of the art of pizza.
The Prize POLSELLI is a recognition that is assigned to professionals of food and wine, which are distinguished for their ability to preserve food traditions Italian.
The Award, landmark style Italian food, is an instrument through which the family Polselli intends encouraging and promoting the pleasure and the rediscovery of the Italian traditions, promoting a culture of "doing well."
• Saturday, June 13
17.00: Opening of the Festival
18.00: Opening of the "Islands of Pizza"
21.00: Concert of the band Street "Do Re Music"
• Sunday, June 14
18.00: Opening of the "Islands of Pizza"
21.00: Concert of "US Naval Force Europe Jazz Ensemble"
• Monday June 15
Conference: Pizza, what future?
17.00: Registration of participants
17.30: Start of construction
Massimo Di Porzio – True Neapolitan Pizza Association
Luigi Stamerra – Association Pizzaioli Professionals
Ettore Mastelloni – Forum "The Brotherhood of Pizza"
Augusto Cestra – President Confartigianato Frosinone
Sarah Ancarola – CEO Project "Excellencies of the South"
Salvatore Di Matteo – Master Pizzaiolo and Neapolitan fryers
Maurizio Capodicasa – Master Pizzaiolo
Alessandro Venturini – Journalist enogastronomico
18.00: Opening of the "Islands of Pizza"
19.00: Delivery "Award Polselli"
20.00: Closing remarks
21.00: Jam Session Band Emerging


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Get an overview of the 12 week program courtesy of Dr Sue Pillans who has drawn it for us!
Choose a problem for your team to solve and align it with 2017 Technovation themes of Poverty / Environment / Peace /Gender Equality / Health / Education - UN Sustainable Development Goals
Build a team and get your coach to register here.
Understand your community and gather evidence about issues
Brainstorm potential solutions that will address your community's needs, and clearly define the problem your team will go on to solve
Set up team communications: gmail, calendar, hangouts, drive/docs, slack.
Understand the curriculum and the judging rubric
Emphasise that girls, mentors and coaches do not need technical experience to participate.


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By Dustin Rowles | Pajiba Love | December 1, 2006 |
I like greeting cards with simple messages, like "If we weren't together and I saw you on the street, I'd bash you in the head with a brick so you'd fall down and I could be there to catch you." That's love, folks. (Uncooked)
Retro celebrity fashion, y'all. (CityRag)
The cinematic history of the ... sea monster! (The Film Experience)
The video game industry is kind of fucked right now -- could Nintendo be the Detroit Tigers of game systems? (Galley Slaves)
Random thought: If I were playing Hungry Hungry Hippos, I'd totally want Perez(izzle) Hilton on my team. (Celebitchy) & (Yeeeah!)
Pajiba Love | December 1, 2006 |


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Our Client TestimonialsWhat others are saying about us...
Wonderful service and amazing products at fair prices. We just purchased a savvy rest last week and we love it! They delivered personally, for free and same day. We will be back soon for our other household needs. Thank you again.
THIS PLACE IS AMAZING: products/store/owner/customer service! 1st off we are active duty military family stationed in Las Vegas, NV and drove to Phoenix, AZ just for this store (Organic Living). We not only wanted to test out the organic mattresses that I have researched for the past few years but meet the owner with the impressive reviews. The testimonies I read, from the 5 stars on Yelp, had us knowing we were in the right direction especially when we were gonna be spending some big money. I wanted top of the line service & non-toxic bedding! I got BOTH!!! The prices were actually reasonable for the top quality products we were buying & happen to also hit the "mother load" of a sale--20% off and FREE shipping....We live in NV, now that's customer oriented. People like this, I no longer thought existed in a time where the economy is fragile but let me assure you if I'm gonna drive almost 300 miles, I'm going to tell my truth when reviewing. If this storefront was closer I would work for Gerard! His store is changing peoples lives, as it's all organic & health conscious. I'm 100% happy with our purchase of the OrganicPedic bed & Professional, above & beyond care we got from Gerard & his company. HIGHLY RECOMMEND & will drive out there again when I want all organic bed sheets/blankets/pillows. Thank u Gerard for your amazing store, care for your clients, and free delivery & set up! You should think about expanding your store to the greater Las Vegas area... We are in need.
Gerard and his daughter are very helpful in helping people who want an organic home. I myself moved into a new home and have been experiencing respiratory issues from the paints and flooring. Gerard has a lot of knowledge about rectifying the situation. I used the AMF products to cover the OSB wood flooring and the chemical smell has dissipated around 90% so far in a couple of days. I also purchased the IQ air health pro from him. Together they are helping a lot. I'm going back to his store to purchase more items to re-paint my walls and to buy AMF primer to block out VOC' s from the paint my builder used which is toxic to me. I'm hoping this finishes the job and my symptoms completely disappear. Gerard and his daughter are angels and I believe he is here to help humanity. They are kind and do not try to sell to you in order to make money, instead they only want you to buy products that can help. Because I wanted to buy more products and he told me to wait until I finished the first project and then decide if I want to buy the AMF paint and primer. Well, I'm going back for more. And also, his essential oils are soo much better then the ones from Aura Cassia. I have been nebulizing the oils he sells and putting a drop in my water and drinking. And they are wonderful and I can feel the energy they provide since oils transfer life force energy from plant to the human body to heal. And his oils are I think even better then Young living. He also sells a natural enzyme cleaner that I have been using. I have even been spraying it on my skin and it's a natural exfoliant and it works great for cleaning everything. I really liked his store and I'm going back for more stuff today.
Exceeded our expectations. Technician was on time and showed the utmost most care and professionalism.


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ZDNet confirmed with three different Google employees at the Google I/O conference in San Francisco that the core Android platform will be 100% open source. Even multimedia codecs, which historically are held close to the vest will be open. Except where noted, everything will use the Apache software license (ASL v2). This is the same open source license used by projects like the Apache HTTP server, Tomcat, Harmony, and many other large projects in the open source community.
There are two exceptions to the Apache license rule:
- Software that is already covered by by a free/open source license will continue to use that license. Most notably, this includes Google's enhancements to the Linux kernel. Linux uses the GNU Public License (GPL v2) so enhancements to the kernel will use the same license.
- Any software that touches Eclipse, for example the Eclipse Android Development Tools plug-in (ADT) will be licensed under the Eclipse Public License (EPL), because that's what Eclipse uses.


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Cherednikova Yuliya Sergeevna
Cherednikova Yuliya Sergeevna, born 29 October, 1935 in the city of Uryupinsk, Uryupinsky District, Volgograd Oblast, Russia. Graduated from Leningrad State University (at the present time – Saint Petersburg State University), Faculty of Geography (at the present time – Institute of Earth Sciences), Department of Botanical Geography (at the present time – а Department of Biogeography and Environmental Protection) (1958). Since 1959 work at V. N. Sukachev Institute of Forest and Timber, Siberian Branch of the USSR Academy of Sciences (at the present time – V. N. Sukachev Institute of Forest, Russian Academy of Sciences, Siberian Branch). Engineer of First Category for the Laboratory of Forest Phytocoenology. Main research interests in geography and typological diversity of the Siberian forests, forest ecosystems. Author and co-author of more than 80 scientific publications, including 5 books and 20 papers in peer reviewed national and international journals. Some of them: «Tipy Lesov Gor Yuznoi Sibiri» (Forest Types of the Southern Siberia Mountains), Novosibirsk, Nauka, 1980 (in Russian); «Sovremennoe sostoyanie lesnykh ekosistem Mongolii i ikh srednemashtabnoe kartografirovanie» (Contemporary status of forest ecosystems in Mongolia and their middle scale mapping) In «Geografiya i Prirodnye Resursy» (Geogr. Nat. Res.), 1996 (in Russian with English summary); «Lesa Basseina Baikala (sostoyanie, ispolzovanie i okhrana)» (Forests of the Baikal Basin (Condition, Use and Protection)), Krasnoyarsk, 2008 (in Russian); «Srednemashtabnoe kartografirovanie ekosistem Vostochnogo Pribaikaliya» (Middle scale mapping of ecosystems in the Eastern Baikal region) In «Geografiya i Prirodnye Resursy» (Geogr. Nat. Res.), 2009 (in Russian with English summary); «Postpyrogenic transformation of soils under Pinus sibirica forests in the southern lake Baikal basin» In «Euras. Soil Sci.», 2012; «Effect of fires on the ecosystems of subtaiga forest-steppe forests in the southwestern Baikal Region» In «Contempor. Probl. Ecol.», 2013.
E-mail: email@example.com
Total eLibrary.ru citations – 197; eLibrary.ru Hirsch index – 5.


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Looking for some unique gift ideas for a paddling enthusiast? Here are some fun ideas!
- Gift certificate for canoe, kayak, or SUP rentals in 2018 – any amount
- SherriKayaks gift certificate for a canoe, kayak, or SUP class – $55.00-149.00
- SherriKayaks gift certificate for a guided kayak trip on a waterway in SE Wisconsin – $65.00
To purchase any of the above items, please contact Sherri by phone at 262-895-2008 or by email at email@example.com. During the rental season, these items are also available for sale at Fox River Paddle Sports in Waterford.
If you are thinking more along the lines of buying some paddling gear, you can get many more ideas by checking out our list of recommended products on the Fox River Paddle Sports Local Associates page on Amazon.com.
Purchasing through our Local Associates page helps to support Fox River Paddle Sports, but even if you purchase from another local shop, we hope you will use this list for Sherri's recommendations on the best gear for paddling. These are the items that we use personally as well as for our classes, trips, and rentals.


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Shinobu Takeda is part of the supporting cast in the Eight Saga of the W.I.T.C.H. comic book series.
Shinobu is the younger daughter of Foreman Takeda and his wife, Mia. She is Mariko's younger sister. Because of her father's obsession with Mariko she became invisible to his eyes. She discovered her father's secret and decided to enter the Fast World and follow the W.I.T.C.H. girls. Shinobu was the one who found William in the Fast Realm. Later, Shinobu revealed that she has the magical ability to turn invisible, but it seems that she was unaware of her powers at the time.


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Spring break has passed and once again we begin the spring sports season! The last time we checked in, the boys lacrosse team notched a couple of wins over lakota East and Fenwick, as the girls fell to Mt. Notre Dame in a strong second half by the Cougars. Now, all of our Warrior teams are in season, and this is what we have this week:
Boys Lacrosse travels to mcNicholas on Saturday the 1st at 11am and 1pm. Both teams stay in the GCL on Wednesday and travel to St. Xavier at 530 and 730, before returning home on Friday to host the Mason Comets at 530 and 730. The teams return to the road and the GCL on Saturday with 3 and 5pm games at Elder's Pit.
The Lady Warrior Laxers host Springboro on Tuesday at 6 and 730, and travel to Clark Montessori for a JV game on Thursday at 430. On Saturday, the Varsity battles Worthington Kilbourne at Indian Hill at 10:30am,
The varsity baseball team returns from its trip to Myrtle Beach to open CHL play right away. The Warriors host Finneytown on Monday, travel to Finneytown on Wednesday, return home for Withrow on Thursday, and travel to Madeira on Friday. The JV harballers travel to Finneytown on Monday, host the Wildcats on Wednesday and the Madeira Mustangs on Friday. Hom,e games are at Mariemont Junior High.
The fastpitch Lady Warriors open the season this week. They host Finneytown at Stanton Field on Monday, travel to Finneytown on Wednesday, travel to New Richmond on Thursday, and travel to Madeir on Friday.
The track and field Warriors open the season at Madeira on Tuesday and Wednesday.
The varsity tennis Warriors travel to Talawanda on Monday and Winton Woods on Wednesday, and to Seven Hills on Thursday before hosting New Richmond on Friday. The JV raquetment host Talawanda on Oonday, Seven hills on Thursday, and New Richmond on Friday.
We hope you can catch us in action this week! Be sure to check in on the app and be a part of Warrior Nation! Remember to Respect the Game, the contestants, officials and to strive to always #bebetter.


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25 March 2001
Drove all day the long way (down south and around the Sierras then back up)
We listened to books on tape including Jorge Luis Borges as we made our way through the mountains and into the desert.
We came into Death Valley at night and got the last campsite at Stovepipe Wells
Realized we forgot sleeping pads!
Slept in tent under a little bush with some shade
26 March 2001
Devils Golf course
Looked at 4 different shapes of salt crystals - fuzzy hairs, little coral-like knobby things, spiky rain-eroded like brain coral, and snow-like.
Loraine and Matt
a giant white field of salt. We walked out far onto the salt flats beyond where most people go. Saw the way that water was just under the surface, because all of the holes were filled with water. In the holes, we could see the crystals of salt as they were being formed. We were at -280 feet below sea level. The lowest point is somewhere way out in Badwater at -282'. There was a cool sign on the mountain that labeled sea level that brought home how far underwater we would be if we were at the coast!
Matt way out on the Salt Flats. Notice the dirt ridges...
And here is a close-up of the ridges. They form when the salt-saturated mud shrinks and expands as water comes and goes. The expansion causes them to thrust over adjoining "plates" of salt making them an interesting analog to plate tectonics. This section looks a bit like New Zealand where the subduction zone switches polarity -- at the top of the picture, the right plate thrusts over the left plate, but in the middle of the frame, the opposite is true. You can even see a triple junction where three plates come together. What are the mechanical similarities and differences between these salt plates and the earth's lithospheric plates?
Golden Canyon
Lunch in the shade at Golden Canyon, with a beautiful view. After, we walked up the canyon a bit and explored the geology.
Harmony Borax Works
Borax was mined here in Death Valley back near the turn of the century. They set up a processing plant and everything right there under the sun in the middle of the searing hot valley. The product was carried out of the valley by the famous "20 - mule team." The workers (i.e., slaves) were imported from China and lived in shacks in the valley. They scraped the minerals off from the floor of the valley and hauled them to the hot boiling vats of the processing plant.
Ice cream sundae break back at Furnace Creek, and a short visit to the date palm orchard.
Furnace Creek Inn - the resort.
Fancy, fancy. They had an extensive garden with waterfalls and some of the lushest grass we had ever seen anywhere. It was beautiful, but somewhat extravagant for being in the middle of Death Valley - the driest place in the US.
Artists Palette at sunset.
Artist's drive is a 7-mile drive that took us past a beautiful colorful mountainside. It has many bloches of reds, pinks, oranges, yellows, greens, whites, and blacks. At the most beautiful spot, we climbed up to where we could get a good view and sat peacefully as the sun went beneath the horizon. Then we went back to another great spot and hiked up to a point where we had beautiful views almost 360 degrees around us, with no other people in sight. There we had dinner, and we stayed looking out at the stars long into the night.
Back to sleep in Abe's trunk
27 March 2001
Zabriskie Point
We rose early in the morning to see the sun rise at Zabriskie point. From this scenic outlook, we could watch the light and the shadows move across mountains in the distance, and gradually forward until it reached the beautiful rock formations below us.
Shadows and light!
Headed to 20 mule team canyon, and found a place to nap in the shade.
Dante's View
A point far above the valley at ~5500 feet, where we could look out and see the entire valley, including all of the vast, dry salt beds. Ironically, it was cold and windy at this elevation - enough that we needed to bundle up in our coats. We walked out onto a ridge where we could survey the country beneath us.
Believe it or not, that's Matt bundled up in his jacket in Death Valley -- the hottest place in the US. Of course, the valley is 5700+ feet below him!
Salt Creek Believe it or not, there really is water in Death Valley! But, the water that does exist is saturated with salt. Salt creek is a small, shallow length of flowing water that seems to come out of the ground from nowhere and then soaks back into the sand somewhere downstream. It's typically only about an inch deep, but amazingly, there are fish living in it! They are tiny, nimble creatures called pupfish that look a bit like guppies and are believed to have adapted to the harsh living environment after being cut off from the ocean when Death Valley formed millions of years ago. They are quick and agile, and able to swim upstream even when the creek gets shallow enough that their bottoms are dragging in the sand and their tops are out of the water!
Scotty's Castle
After spending yesterday burning in the Death Valley heat, the natural spring at Scotty's Castle provided trees and grass for a much needed oasis. The castle didn't actually belong to Scotty but rather a Cornell engineer who made his money in insurance named Johnson. Frank Lloyd Wright submitted a design, but the modern look was rejected in favor of a Stanford graduate's design (he was actually a friend of Johnson's wife). It was built in the 30's right before the Great Depression and consequently never quite completed. Highlights included a hydroelectic power system designed by Johnson himself, a player organ, and lots and lots of redwood beams that, like all the other materials, had to be hauled into the Valley.
Ubehebe Crater
This is a crater where an ancient volcanic explosion left a really big hole in the ground and exposed pretty layers of reddish and yellowish rocks. Matt has a picture of this crater above his kitchen sink.
Sand Dunes
After a tall glass of lemonade at the local store, we headed out to the Sand Dunes for sunset. We trekked our way through the sand along with our beach chairs and some dinner to a place with a view of both the setting sun and the largest dunes. We popped the cork on our sparkling cider and watched in awe as it flew through the air in a perfect arc to its resting spot on the next sand dune. (When we retrieved it later, we noted its impressive impact crater.) As evening fell, the bats and the sand flies came out, inviting us to head back to camp.
Matt way out on the dunes.
Loraine in her beach chair watching the sun set.
28 March 2001
Sunrise Adventure the next morning
We tried yet another method of sleeping in order to find a way to get comfortable in the absence of sleeping pads. This time, our approach was sleeping in the reclined front seats of the car. Not only was it surprisingly comfortable, but when we awoke slightly before sunrise, we simply drove off into the sunrise -- moving to a perfect spot to snap a picture of the sun ascending and casting remarkable shadows on the sand dunes. It's the fastest I've ever left camp -- zero to sixty in about 6 seconds.
Red Rock Canyon
After gassing up and braving the pass out of Death Valley, we decided to take a brief break at the tilted rock layers of Red Rock Canyon.
Loraine, CA
While navigating the ideal route to Death Valley, we discovered the words "Loraine" in very small type indicating a bustling metropolis somewhere in the middle of the Tehachapi mountains with Loraine's namesake and the proper spelling. We decided that a trip to Loraine, California, was definitely in order. The trip took us through deep green hillslopes covered with seas of orange, purple, and white wildflowers. Cows and other animals not only climbed to precarious grazing positions on extremely steep slopes, but they also roamed freely and shared the roads with us, making for occasionally slow progress. As the road twisted along, the canyon walls began to converge and we drove beside a creek that carved the narrow passage with near-vertical walls. We came upon a discouraging sign that indicated "Lorraine" was just 11 miles further along, but with an extra "r." Could the map have been in error? We decided to press on and eventually came around a corner into the middle of the small town of Loraine. We snapped a few pictures with Loraine standing beside the small green sign (whose post also supported two mail boxes for town residents -- probably totaling nearly half of the population!). On the way out we had lunch by the one of the sharp meanders in the creek near what looked like some kind of old mining or milling ruins.
This was the only sign in town. We have no idea what the population is, but it couldn't be that big!
We pulled up to Matt's house on Berryman Street at the exact moment that our Tony Hillerman book-on-tape mystery came to its exciting conclusion. Perfect timing for the perfect ending of a perfect trip (except for the sleeping pads).
The trip was a great success. We saw lots of animals including:


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FitStarMarch 5, 2015 7:41 am
FitStar is the next-generation fitness app that makes it easy to work out anytime, anywhere with Programs specifically designed for your unique fitness level. FitStar's interactive and dynamic Programs continually adapt to your capabilities and goals, just like a personal trainer.
With easy-to-follow workouts led by NFL football legend Tony Gonzalez, you'll be inspired to get and stay in amazing shape.
Connect your Fitbit to FitStar to see your activity and track your calories burned during completed FitStar sessions. It's quick and easy to link your Fitbit to your FitStar account, just visit the FitStar app and click"Settings -> Services -> Fitbit".
Categorised in: Fitbit Apps
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The astute observer of life, quiet, introspective and kindly.
Focusing on the here and now, the ISFP will live life to the full, cherishing the present moment, and finding real pleasure in the more sensory and practical activities such as painting or handicrafts. They need an inner balance, a kind of karma for their lives and this means keeping things as uncomplicated as possible. Planning and control are not for the ISFP, they much prefer to stay in the background doing the things they like, keeping a balance, which includes choosing to remain, happily disorganised. Quiet supporters, rarely will an ISFP be the leader, preferring to remain behind the scenes, observing, understanding, but saying very little.
ISFP Characteristics
Quiet supporters an ISFP will prefer to remain behind the scenes, observing, understanding, but saying very little.
ISFP Relationships
The ISFP lets few people know them and those that have been allowed that privilege carry with it a responsibility.
ISFP Careers
The ISFP needs freedom, and is not motivated by goals, or targets but by doing a job which they can wholeheartedly believe in.


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Parents' Hour from 5.30pm to 6.30pm at Petroc's Careers Exhibition on Wednesday 14 March 2012 gives parents the opportunity to any questions they have about their children's careers option to a panel of careers professionals.
The main event at the Brannams Campus at Roundswell in Barnstaple runs from 1.00pm to 7.00pm and will focus on education, training, apprenticeships and employment opportunities.
For full details, please visit petroc.ac.uk/events


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Lake Creek Family Dental
Practice Statement
Since 1985, the friendly and qualified doctors and staff at Lake Creek Family Dental Care and Orthodontics have happily served the Austin, Cedar Park, and Leander, TX area. Dr. Don R. Davis is committed to providing the highest quality of care, and truly seek to understand our patients and their dental needs. Our warm and inviting office offers services to the entire family, ages 2 to 102!
10125 Lake Creek Pky
Austin, TX 78729
- Dentist
- Dental Pain Specialist
- Cosmetic Dentist
In-Network Insurances
- Advantica
- Aetna
- Aflac
- View all
Book an Appointment
10125 Lake Creek Pky, Austin, TX, 78729


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In January 2016, a team of student fundraisers at Rochester Institute of Technology launched their first crowdfunding campaign. They set out to raise $6,000 to design and launch a rocket for an intercollegiate competition. In the end, they blew past their goal, thanks to the high volume of support they received from their personal networks.
Their USEED Crowdfunding Advisor, Paul, also donated to the campaign. Paul contributed to it early on and enjoyed watching the campaign exceed the team's expectations as it progressed.
In the end, they raised $7,800. What a win! With the funding in place, it was time for the team to implement their initiative. Off they went, and Paul continued training other teams to effectively launch their own crowdfunding campaigns.
Fast-forward one year. It's January 2017, and Paul (along with the rest of their donors) receives a letter from the team. The letter outlines what happened after the crowdfunding campaign. It highlights that the work doesn't end when the campaign does. It also showcases how vulnerability (and even "failure") can enrich the relationship between fundraiser and donor.
In the spirit of vulnerability, that last line gave me chills.
For several reasons, this letter is an incredible example of donor stewardship. It's real. It's honest. It shows vision and heart. It tells an incredible story and sees it through from beginning to end. This team of passionate students experienced a challenge, had to make a hard decision, learned from it, and will still follow through with their initiative. And as a bonus, they added a tangible item of gratitude (the mission patch).
And, as Paul, one of RIT Launch Initiative's 54 donors, put it:
Receiving this letter made my day. Even though this team has experienced some obstacles, their passion continues to shine through. I could not be more proud to have supported this team, and I would not hesitate to do so again.
So, whether you are about to launch a crowdfunding campaign or have already completed one, take notes. This is how you keep a donor engaged and involved. Don't let your relationship end with your donors end when your campaign ends. Continue to reach out to your donors. Cultivate your community. Be bold.
And finally, a sincere congratulations to this team of all-stars. Great job, team RIT Launch Initiative! We are so proud and excited for your journey this April!


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Archangel Michael ~ Unity is Your Power Now
Unity is Your Power Now by Archangel Michael
Channelled through Natalie Glasson 30th June 2016
The brightness and loving vibration of the Angelic Kingdom embrace you. Every step you take now in your reality is a step that manifests greater love within your being and upon the Earth. It is the same for every soul although they may not realise it. Every action that is created by humanity and in the world is at this time an action that manifests greater love, although it may seem far from love at some times. It does not matter whether you perceive a situation as a love or fear creating situation, the truth is that love is anchoring so powerfully into the Earth from the inner planes, your being and others that everything will create a manifestation of love. If you cannot yet see, sense or acknowledge the manifestation of love then it has yet to complete its cycle of manifesting. The presence of the Creator's love within your being and reality as well as within humanity and the world guides all upon wondrous pathways of self-discovery in order to more fully recognise the presence of love. These pathways do not need to be challenging; often it is the perspective of the person which can make the pathway feel challenging. However, if one embraces the power of love, all pathways become easy to navigate and move through. The love of the Creator is manifesting within your being and the Earth whether you are aware of it or not and whether you can recognise it around you or not. The more you allow yourself to consciously focus on the presence of love, even when situations or experiences seem unloving, the more you will allow yourself to recognise the power of love present and the pathway love wishes to take.
It is appropriate to let go of your expectations of love and its manifestations upon the Earth. Instead, know with a strong belief that love is within you, within every person upon the Earth and is becoming more present with every earthly day that passes. This belief will allow you to see the presence of love in everything within and around you. Therefore you will not become tied up in your expectations of love rather you will simply be able to recognise love and the pathway it is guiding you and many upon. Often when viewing pathways, you cannot see the end of the way especially when you are beginning your journey, therefore trusting and believing in the presence of love and the pathway it is choosing to guide you upon is essential. In the coming years, your expectations of the manifestation of love may be challenged by collective people and aspects of humanity upon the Earth. Their actions may seem as if they are destroying and disregarding love, creating pathways that many are forced to walk upon which are seemingly not born from love. If you hold onto expectations of love, this could cause confusion within your being even feelings of hopelessness and distrust. If you can let go of your expectations of love while believing wholeheartedly in the presence of love within your being and the Earth, then you will be able to feel, sense and acknowledge the presence of love within everything. Not only will it offer you comfort and support, it will mean you are able to remain connected to love and experience true manifestations of love upon the Earth.
The thread and pathways of love are more present than ever before. This means that the old habits, energies and regimented vibrations are becoming evident as they rise to the surface to be crushed and erased eternally. It may seem that towers of old, negative or dark energy are rising sky high, their shadow soaring over you and then in another moment they are tumbling down beside you, never to be seen again. This may cause you to feel unsettled in your energies; it is a natural reaction to the great transformation which is taking place within your being, humanity and the Earth. While letting go of your expectations of love and holding a clear belief in love will support you in your transformation there is another relevant energy; unity.
The vibration and experience of unity is something that every soul on the Earth or the inner planes wishes to feel and manifest. Unity is a natural energy which exists within your soul born from the Creator. When unity is brought forth from your soul emanating into your reality the constraints, perspectives and limitations of your personality and ego are dissolved. Unity in its true essence is the same vibration as love, and yet when experienced it inspires a connection with others beyond that of love. The vibration of unity has a potency to bring forth powerful remembrance of the truth of the Creator beyond the earthly reality. A remembrance of the natural unity, harmony and synthesis between all beings. This is not simply being connected with others or holding a similar energy to others it is a remembrance of being whole with and in the presence of others. In truth, it is a memory as being your true divine self in existence with others. Through your synthesis with others, you create a greater whole which is the Creator; you are a powerful part of something beautiful and magnificent, which in truth cannot be described. The unity, IArchangel Michael, am speaking of is beyond your contemplation upon the Earth, and yet it is an experience your soul knows and wishes to embody at an earthly level.
The energy of unity naturally exists within your being, when you resist unity you are resisting your true self. It is time to recognise the vibration of unity within your being, this essence which has immense power and wishes to steer you through your reality upon the Earth. Remember that unity brings forth remembrance of the truth of the Creator. Please be aware that unity does not mean that you have to keep the company of others all the time, nor does it mean that you must create unity between yourself and others within your reality and the world. The presence of unity can be recognised within your being. Recognising, feeling, sensing and acknowledging the vibration and essence of unity within your being is the key to awakening this sacred power of the Creator within you and all. The Creator wishes for you to create unity and for all souls to exist in unity however unity cannot be created from the conscious mind, from choices or decisions. Unity can only be felt within your being as a powerful force of light and energy. When you recognise the energy and power of unity emanating from your being daily you will recognise that you feel comforted, empowered and guided.
If you recognise unity as an emanation of the essence of unity pouring from your being and in truth requiring no other action, then you will be offering a great example and remembrance to many upon the Earth. Each person that chooses to recognise the vibration of unity within them allowing it to blaze as a light will connect and synthesise naturally with others who are achieving the same. You may not realise it but the energy of unity will magnify and enhance within you the more you radiate it and as it naturally synthesises with others. It is this powerful vibration of unity which is required upon the Earth to instigate the shifts and transformations necessary to support the Earth's ascension.
Do not think of how you can create unity within the world, first, acknowledge that unity is already present within every being naturally. Then recognise that the greatest step you can take towards unity is to feel the vibration of unity within your being. Emanating it silently often and sharing it vocally when you feel guided will support your soul's wish to feel unity upon the Earth. It is not so much that your soul wishes for experiences of unity more so feelings of unity. When you feel unity and united with all you are fulfilling your soul. Your soul lives a reality through your mind and emotions upon the Earth, the energy of your soul does not necessarily need to manifest upon the Earth as an experience. If your soul's energy manifests within your mind and emotions, then your soul is already experiencing the reality it wishes. Manifest unity within your entire being especially your mind and emotions, your soul will recognise that unity is manifesting in its earthly incarnation and feels fulfilled. This fulfilment will intensify your experience of your soul and unity causing it to manifest in every part of your physical reality upon the Earth; this is when you will notice the presence of unity in every person, situation and experience around you and in the world. Actions of unity will then flow from your being and will be in complete harmony with everything and everyone around you that they will create beautiful manifestations.
Let the vibration and essence of unity be your power!
Take some time, especially when feeling fearful or unclear, to sit peacefully and discover the vibration and essence of unity within your being. Let yourself be guided to a certain part of your being or body where you can recognise, discover and explore unity within your being. Recognise the colour, feelings and sensations of unity and allow yourself to breathe in harmony with the vibration of unity within you. Let your unity shine brightly.
I am eternally present to guide and support you,
Archangel Michael
Commentary from The First Contact Ground Crew 5dSpiritual Healing Team:
We are realizing that the energies are really intense NOW. Most of the Wavers are struggling with 3d illusion conditioning (social, cultural, institutional and mind programming). When you're feeling blockage, ready to give up, understand your status as an Ascension Waver (1st, 2nd or 3rd) and be completely free of 3d illusion conditioning (social, cultural, institutional and mind programming), we can help you in your Awareness and will give you the tools and techniques to assist you Home Into The Light. We The First Contact Ground Crew are preparing everyone for a Full Planetary Ascension which has been Underway since the End of September and will spiral this year in March and Another in August. Allow us to ReHeart you that this is The Great Awakening for ALL of Humanity. One must awaken first before they can Ascend. Trusting this process is KEY, which means fully trusting and surrendering to LOVE and the Divine Plan in every moment. This is why We Will Help you to Get Ready and can Assist You into Awakening into 5d Reality, where your experience is One of Constant Joy, Wholeness of Being, Whole Health, Balanced Harmonics, Happiness and Abundance. Lets DO THIS! Together We Got This! Schedule an Amazing Awakening Session with Mother & Father of All Creation. Below by following the Link! We are Here in The Highest Love, Honor, and Respect to Be Humanity's Representatives of The New Paradigm of True Freedom, Abundance, True Equality, A Completely Balanced Being and a Completely Benevolent Society! This is our Destiny as The Old illusion of power over and dysfunction dissolve. Allow us to be of service to You. "LOVE" has said "ALL POSSIBILITIES EXIST IN UNLIMITED THOUGHT, All possibilities of the HIGHEST Outcome for the GREATER GOOD Of ALL only exist IN THE PRESENT MOMENT OF NOW" ~For All the Details you can Follow this Link: https://www.lovehaswon.org/awaken-to-5d
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The Manbox: Grooming & skin Care Essentials For The Mordern Man For ₹1099 only.Shop Manbox
Back in early 2000s when Diljit Dosanjh released his debut album called the 'Ishq da uda ada', everyone thought he was just another singer from the interiors of Punjab. Nine years of persistence and patience finally paid off in 2009, when Diljit came out with the album 'The Next Level' which became a huge hit and was number one on chartbusters across Punjab and amongst the NRI audience outside India. The album had tracks mostly sung by Diljit but one track in collaboration with Yo Yo Honey Singh went viral and brought Honey Singh to the limelight as well.
Cut to 2016, Diljit has come a long way and has become the most loved and sought-after Punjabi artist in the world. Not only has he surpassed all his competitors in Punjab, he has entered Bollywood with a bang as well. With Udta Punjab soaring high, Diljit is collecting high praises for his role and acting abilities in the movie. Being a punjabi myself, I thought of bringing you all the true story and hard work behind all this limelight Diljit is receiving and how he rose to the top.
Here are 10 reasons why he is a true superstar.
From hits like 'Lak 28 Kudi Da', ''Proper Patola' to the latest ones like 'Patiala Peg' and '5 Taara'. Diljit has risen from the ranks of an ordinary Punjabi singer to a blockbuster artist.
He recently sang in Akshay Kumar's 'Singh is Bling'. This was not the only time he sang in a Bollywood movie. He previously sang in movies like 'Tere Naal Love Hogya', 'Yamla Pagala Deewana' and 'Mere Dad Ki Maruti'.
If you thought he was just a singer, you have totally missed out on Punjabi cinema's three biggest hits till now – 'Jatt and Julliet 1', 'Jatt and Julliet 2' and 'Punjab 1984'. More recent hits would include 'Sardaarji' and 'Ambarsariya'.
In 2015, Diljit was signed for his debut Bollywood movie 'Udta Punjab'. With the movie now released and Diljit being highly appreciated for the role, its a big achievement for any Punjabi artist.
Diljit made his Coke Studio debut with Punjabi Singer Gurdas Mann last year for an old song sung by the latter himself. The coke studio version went on to make a record of most number of hits in a day on Youtube.
Diljit is followed like crazy in North India and more so in countries like England, Canada and America which have a huge NRI presence. Diljit is one Punjabi artist who has a following similar to a Bollywood star, which is quite an achievement.
Diljit is quite active on Instagram, Facebook and now Snapchat. He stays connected with his fans through these social media platforms. He is always there updating his fans about his whereabouts and concerts.
Diljit made his annual concert tour to the UK in May this year and all the shows were sold out in advance. Goes on to show his popularity.
Diljit has two clothing brands to his name. Urban Pendu was the name of his album which he turned into a clothing brand. In 2015, he launched his second clothing brand called WEARED 6.
It's a known fact that Diljit is the most goodlooking Singh with a turban right now. He never fails to look dapper and is always seen dressed in vogue.
Photo: © Instagram (Main Image)


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I grant diamond wishes now, but 10 years ago, I was a volunteer WISH GRANTER for the Make-A-Wish Foundation while I was in college. And I had a SUPER amazing Wish Partner, who granted wishes with me, Faye! The most kind-hearted, honest, caring person you'll ever meet.
There is a tremendous need for active volunteers to grant wishes to children with life threatening illnesss like cancer and HIV. Also, there were a lot of kids from Spanish speaking only families. And since I was learning Spanish in school. I thought, why not put it to good use?! So, Faye and I granted about 15 wishes together. Faye granted a lot more with other wish partners, but I think she would still think that I'm her favorite wish partners… keke…
We granted wishes for computers, DJ system, trips to Disneyland, etc. It was so much fun to see the kids & family BIG SMILES from our work at Make-A-Wish.
And Faye, stopped by today to get some jewelry repair work done. She bought diamond earrings and earrings from me a while back and still gets stopped by people staring at it… ha ha… that's what we like to hear!
Our diamond rings are beautiful and GORGEOUS, but I think that nothing can actually match the sparkle and MAGIC of a truly BEAUTIFUL PERSON with the most caring heart, my good friend, Faye. :-)


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|Six Centuries of English Poetry - Tennyson to Chaucer
|Home - Random Browse
Transcriber's Notes: Some typographical and punctuation errors have been corrected. A complete list follows the text. Words italicized in the original are surrounded by underscores. Words in bold in the original are surrounded by equal signs. Characters superscripted in the original are inclosed in {} brackets. More Transcriber's Notes follow the text.
|Home - Random Browse


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'Jagaththige Obbane Saheba' – that Baba Saheba Dr BR Ambedkar. With this slogan in the posters a film 'Dangadi' in Sharath direction is all set for release in Chakravarthy Movie Makers headed by producer Surendra Oogara.
Director Sharath has directed his fourth film. on the achievements of legendary personality Dr BR Ambedkar he was not aware much. He studied books to finally arrive at the subject for the film. Before that the Ambedkar character Dr Siddarama Karanika a close friend of producer Oogara directed for 10 days and that was not satisfactory.
With no clash the direction was shifted to Sharath and it is ready to hit the silver screen with U certificate from censor board.
Surendra Oogar ready with the film happy for the release announced that he is taking up a film on 'Gauthama Buddha' and 'Tippu Sultan' as his forthcoming projects – it has been one and half year project of 'Dangadi' for him. Making money is not the intention giving good subjects is his top priority.
Sanju is in the admirer role of Dr Ambedkar. The step for development in the film has benefited me in my personal life he says.
For the media briefing the closets of producer Hanumanth, Ramakrishna, Keshava Murthy, Mehabooba M, Rajashekhar, Kanaka Lakshmi, Balakrishna, Pramod music composer and others were present.
Dr Sidrama Karaniks, Biradara, Suredra oogara, Kanaka Lakshmi, Sharath, Dr Savitha, Jayasurya, Shankar Sugathe, Bhimappa Gadaada, Prof DS Chougale, Mallesha Chougule and others are in the cast.
Venkat Gowd is distributing the film in over 40 theatres from coming Friday.


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Liverpool are reportedly gearing up to hijack Borussia Dortmund striker Pierre-Emerick Aubameyang's proposed move to the Chinese Super League.
The 28-year-old has scored 13 goals in 15 league appearances for the Bundesliga outfit so far this season but is believed to be up for sale after a series of fallings-out with manager Peter Stoger and his predecessor Peter Bosz.
On Tuesday a report suggested that the Gabon international was in "advanced" talks with Guangzhou Evergrande over a £63.5m switch, but according to Le Sport 10 today, Liverpool are preparing to enter the fray with their own big-money bid.
Aubameyang has previously worked with Reds manager Jurgen Klopp during the latter's stint in charge of Dortmund and is one of several potential replacements for Philippe Coutinho, who sealed a £142m switch to Barcelona over the weekend.
Arsenal have also been linked with the player in recent seasons, but Gunners manager Arsene Wenger last week dismissed reports that the club could bid for him as "not a possibility".


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: 300g
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Manufactured on equipment which possesses products containing milk, egg, soybeans, shellfish, wheat and tree nuts.
Take 1 scoop (5 grams) of CREATINE-XS™ with 6-8 oz. of cold water, fruit juice or your favorite beverage. For best results use CREATINE-XS™ both before and after your workout.
Keep water intake high to ensure maximum results and benefits. BIG RON'S ADVICE: Start with a loading phase, for the first 5 days of use take 1 scoop (5 grams) of CREATINE-XS™ at 4 separate times over the day to achieve a daily intake of 20 grams. Follow this loading phase with 1 scoop (5 grams) per day.
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Suzanne: There are two types of Isopods (sowbugs as you call them or pill bugs as I called them when I was young) - the kind that roll up and the kind that don't. Seattle Audubon does a Finding Urban Nature program (F.U.N.) in the public schools and they do a section on isopods where the kids discover the differences between the two. They are around in abundance at this time of year. Patti Gotz Seattle
For more information about pnw-natives, or to manage your subscription, please see the list instructions.


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|Saturday Cinema
Event Type: Movie Showing
Age Group(s): All Ages
Date: 2/3/2018
Start Time: 10:15 AM
Movies at the library! Bring a pillow and blanket, we�ll provide the popcorn. Contact the library for movie titles, 763 295-2322. For all ages.Library: Great River Regional Library - Monticello Map
Saturdays, Jan. 6 & 20, Feb. 3 & 17, March 3 & 24, April 21, and May 5 & 19
Starts at 10:15 a.m.
In accordance with Minnesota Statute 13.40 Subd. 2. all Great River Regional Library circulation and other records which indicate the identity of library users, especially as they connect library users with materials or services used, are confidential. This confidentiality extends to information sought or borrowed, database search records, Internet sites, reference interviews, circulation records, registration records (except name), and all other personally identifiable uses of library materials, facilties or services. A library may release reserved materials to a family member or other person who resides with a library patron and who is picking up the material on behalf of the patron. A patron may request that reserved materials be released only to the patron.


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Wednesday September 16, 2015
A new wave of young designers is about to emerge in the Bay of Plenty.
The inaugural graduation of ACG Yoobee Tauranga's digital media foundation course took place last night – and the work that was on show was off the hook!
The 11 graduating students were aged between 16 and 19, and the Level 2 course provided the perfect platform for them to tap into their creative sides.
According to Vocational Pathways tutor Kevin Sharp many of the graduates were so inspired by their digital design studies that they're now keen to pursue further studies in the creative industries. If the work they produced is anything to go by, these teens have promising creative careers ahead of them.
"They produced a great mix of print, film and web-based work for their final exhibition, and it was fantastic," said Kevin.
The students planned, organised and executed the entire graduation exhibition themselves, right down to catering for the 60 friends and family who came to celebrate their achievements. "The evening was a great success and was thoroughly enjoyed by all who attended. I'm so proud of every single one of those students – to see such a huge transformation in such a short time frame has been an amazing thing to be a part of.
"Several parents commented on how wonderful it had been watching their child's skills, enthusiasm and confidence blossom during the six month course, while others described the course as life-changing. These comments go to show that ACG Yoobee really has something special to offer the Bay of Plenty region."


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Challengers for the mayoral office in Ottawa will be good for our city.
The Sun's David Reevely has been in touch with Paul Dewar, formerly the local NDP MP, and Vern White, the former top cop in town and currently a Tory senator.
Now, neither of these fellows are sure thing to enter the race, let alone to win it, come October's municipal election.
Jim Watson's a popular guy, and our city has had a great deal of success under his stewardship.
We here at the Sun haven't formed our view yet on who ought to be the next mayor.
What we do know is this: Debate is good for this city. Especially after eight years with Watson at the helm.
The recent signs of fracturing on council, including a push by a renegade faction who believed in an infrastructure levy, was good. We don't support — and won't support — any higher taxes. But we do support robust debate on everything in town as we try to grow it into the capital we know it can be.
This includes the leadership and direction of the city.
New blood in the mayoral race would force a debate, among the voting public, on the Watson agenda.
It would mean a debate over the two per cent tax cap, the state of the city's infrastructure, public transit and other spending priorities.
Who knows what fresh blood would do? One thing's for certain, though, it would give voters some pause.
We'd have to give it some real thought.
We want politicians who go into the rat race to serve, not for their own reasons or egos.
Both White and Dewar have long records of public service. They've been in this city — and in politics — for a long time.
They've got expertise in a variety of areas. With law-and-order issues on the agenda, and internal issues percolating with the police, White would bring a valuable perspective, to be sure.
Nominations for the mayoral race haven't even opened. The two men have months to decide if they'll throw their chapeaus into the ring.
Let's hope they do. High-profile, experienced and new candidates for mayor, whatever the outcome, would only improve Ottawa and its politics.
Bring on the horse race.


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Resins are use to repair damage – laminating, gluing and sealing cavities. Resin can also be used in the process of rebuilding the boat, and serves to strengthen the glass-reinforced polyester.
The resin is selected depending on the type of work to be done. You can choose between epoxy and polyester resins. Epoxy resin is suitable for repairing laminate because it has a great grip and does not absorb water. It is recommended for bonding and laminating elements that require high resistance, above and below the water line. The main advantages of epoxy resin include high strength, better adhesion and greater resistance to damage from water. Polyester resin is used for quick, mainly aesthetic mechanical repairs. The advantages of polyester resin include a lower price, quick drying/hardening time, lower exorthermic peak and easier processing. It is recommended for laminating and repairing above the water line, in components that do not require high strength.


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Portal 2: I LIKE THIS GAME
Portals are orange
Portals are blue
Pew pew pew pew pew pew pew
I like this game so much I just had to write some poetry about it.
As far as being a followup to one of the strongest contenders for Most Perfectest Game Ever, Portal 2 did really well. Superbly in fact. It managed to take what was good about Portal and turn everything on its head while keeping the gameplay fresh. I've finished my first playthrough of the single-player portion of the game, so this seems like a good time to stop and write down my impressions. No doubt there is much more in store with another playthrough and the coop mode. Spoilers below.
(Read the full entry)


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Take advantage and listen in on the range of complimentary branding & marketing seminar topics for your personal development.
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SGPFair – The Premier Platform for Sourcing. Register your visit today!


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|By Carol Joynt
Cave Dwellers. You see those two words and it's natural to conjure Pueblo Indians in some dimly lit museum diorama, weaving rugs or pounding corn into meal. In Washington, however, the Cave Dwellers in my reference are a subset of the Washington social order, who neither weave nor pound. They have someone to do that for them.
No one's really sure when the Cave Dwellers got named, but references go back to the 1920s. Their names (and maiden names, and children's names, and home and summer home addresses) are strewn through Washington's musty social register, "The Green Book." But having one's name listed is not a must for Cave Dweller status. Nor is wealth, pedigree, race or religion. These things matter to a degree, but not as much as being somewhat quietly social, respectably generous, and most of all here.
|Clockwise from top left: Joe Alsop's house before his death; The home of Senator and Mrs. John Sherman Cooper; Katharine Graham's stately mansion in dire need of a renovation; Susan Mary Alsop's house.
|They are seldom seen, known mostly to each other, and prefer it that way. In a city of transients and impermanence, they are firmament. Their fulltime address is Georgetown, Cleveland Park, Wesley Heights or the environs of Foxhall Road. Although, a weekend place in Middleburg or Upperville, and a summer place in Maine or Montana, is okay.
Being a Cave Dweller is not something to which one becomes enlisted, or can join. There is no clubhouse, though some may argue, then, to what purpose is served by the clubs whose names are Sulgrave (women), Metropolitan (mostly men), or Chevy Chase (golf, kids and cocktails in white Adirondacks chairs on a clipped green lawn).
|The main gate of Oak Hill Cemetary.
|If I told you about the Alibi Club, catering since the 1880s to an elite membership of cave dwelling men in need of an "alibi," they would have to kill me. Before ever considering a commercial restaurant the whole clique likes their meals and socializing at one of the clubs, or one another's homes, or just plain at home,. Yes, they do go out to eat, but since the Jockey Club closed (our city's "21") there really hasn't been a restaurant for them. Maybe Martin's or La Chaumiere in Georgetown, or the Hay- Adams Hotel dining room.
Members of the official city – Congress, White House appointees, cabinet members, the military establishment and the attendant lawyers, lobbyists and political specialists – were once upon a time included in the ranks of the Cave Dwellers, only because they lived here and the media didn't have cable and a 24/7 news cycle. Media did have one notable modern crossover: the late Katharine Graham.
Now the only "government" people who qualify with the Cave Dwellers are the Supreme Court. The Supremes, as we call them here, live a Cave Dweller-like lifestyle -- keeping to themselves, not exposing their private lives in the columns and social glossies; knowing how to keep their opinions relegated to the proper forum. For everybody else -- including the media -- the Cave Dweller lifestyle runs counter to why they are in Washington.
As for White House occupants, the Kennedys' Camelot spawned many later Cave Dwellers, who got that way by remaining in the capital long after Jackie pulled up tent and moved back to New York.
Of recent Presidents, only "Forty-one," George and Barbara Bush, walked comfortably among the Cave Dwellers. But that probably has a lot to do with the fact the Bushes lived here for a long time as he matriculated through Congress, the Republican National Committee, CIA and the vice presidency to the White House. They also fit within other social parameters, such as: schools, clubs, WASP, money, and Maine.
|Are the Cave Dwellers still relevant on anyone's radar? Is a younger generation coming up? The tipping point is always Who goes and Who stays when a particular White House Administration comes to a close. That is what is happening right now with the Bush White House. Everyday there is a farewell party or two. But are these people headed home whence they came, or are they going to become part of the permanent community of Washington?
For what it's worth, I shot an email to one of the city's younger and on-top-of-it observers, Patrick Gavin, who writes both a daily column in the Washington Examiner that often gets picked up by Drudge.
"Patrick, do the Cave Dwellers still exist? Do you mingle with them?"
He wrote back, "Cave Dwellers? Don't even know who they are."
|Martin's Tavern's exterior, interior, and Booth "3," where Jack Kennedy proposed to Jacqueline Bouvier.
|Photographs by Carol Joynt


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This weekend, I had the pleasure of attending Edcamp North Shore at Lynnfield High School.
If you've never been to an edcamp, first of all, why?! They're amazing, and I can't recommend them enough. But second of all, here's what it is: an edcamp is formatted in the style of an "unconference" in which participants make the schedule that day and all in attendance are encouraged to participate as experts in the field. For anyone who hasn't attended an edcamp, this format may seem scary, but I can assure you, the atmosphere at edcamps is nothing but encouraging and welcoming.
Something that I love about edcamps (and there's a lot) is that moving between topics during a session is encouraged, so if you feel like you've gone to a topic that either doesn't really meet your needs or you've gotten as much as you feel you needed from, you can head to another topic. This was particularly useful for me because there were some sessions during which several topics that were interesting to me were happening, so I was able to move in and out of the topics as needed in order to get as much out of the day as possible. In addition, for this particular edcamp, there were Google Docs created for each session and topic, so now I can go back and read through the notes for each session (ones I attended and ones I didn't) in order to use all the incredible resource suggestions from the teacher-attendees.
A few topics that I found particularly useful were: movement in the class, students as teachers, and going gradeless. But even the conversations that happened during breakfast and lunch were invaluable. If you're interested in reading more about the things I learned, check out my Twitter feed and/or #edcampnorthshore.
I can't recommend edcamps enough, so the next time you see one being offered in your area, register, invite friends, make new friends, share your experiences, and learn from others!