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Head of wooden statue depicting Sixth Dynasty queen discovered in Giza's Saqqara
A wooden head, probably of the Sixth Dynasty Queen Ankhnespepy II, has been unearthed in the area located to the east of her Pyramid in Saqqara necropolis during excavation work carried out by a French-Swiss team from Geneva University.
|The wooden head, probably depicting the Sixth Dynasty Queen Ankhnespepy II,
was found near her pyramid [Credit: Ministry of Antiquities]
Professor, Philip Collombert, Head of the French-Swiss mission said that the head was found in a disturbed layer to the east of the queen's pyramid near the area where the pyramidion was uncovered early this week. The mission, he went on, has uncovered a large upper part of a granite obelisk that may belong to the queen's funerary temple.
Collombert said that the head is not in a good state of preservation and it will be subjected to restoration.
"It is a promising area that could reveal more of its secrets soon," said Dr. Waziri. He added that the mission is to continue its excavations in an attempt to discover the queen's satellite pyramid and the rest of its funerary complex and collection
Source: Ministry of Antiquities [October 18, 2017]
Labels Archaeology, Egypt, Near East, North Africa


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subset: commoncrawl


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Freaky Friday is where a number of bloggers secretly get assigned another persons blog and are asked to replicate a recipe that catches their eye. I was given Lisa's Dinnertime Dish and as I was looking through all of the recipes, these Slow Cooker Baked Beans caught my eye. It caught my eye for a few reasons. First, it's as simple as all get out ~ all the ingredients cook in the crock pot and I had all the ingredients on hand. I picked the recipe because of her describing how she made these for a Memorial Day weekend where she would be gathering with family at their cabin in Northern Minnesota. I love family gatherings, love the fact they have a cabin and love that food is the center of their weekend getaways. It would be mine too if we had a place like that.
We should just get right down to this simple and easy recipe.
- 1 lb dry navy beans
- 1 onion, chopped
- 6 oz bacon, chopped
- 2 cups water
- 1/2 cup brown sugar
- 1/4 cup Dijon mustard
- 1 1/2 tsp Worcestershire
- 1 tbsp cider vinegar
- 1/2 tsp fresh ground pepper
- 1 tsp salt
- 4 cups chicken stock
- Place navy beans, chopped onion and chopped bacon in slow cooker.
- In a medium bowl combine water with brown sugar, Dijon, Worcestershire, vinegar, salt and pepper.
- Pour over bean mixture. Pour in chicken stock.
- Cook on high for 6 hours, until beans are soft.
Slow Cooker Baked Beans can be found on Lisa's Dinnertime Dish by following the link. Lisa has some recipes that stood out to me. One was her Asian Chicken Vegetable Soup. You know how I love soup! And how about Lime Pound Cake? That sounds so good too.
One of the rules of Freaky Friday is make the recipe exactly as is unless you have to change ingredients like using gluten-free flour, that kind of thing. So I made this recipe verbatim. I found I had to cook the beans longer than the 6 hours. So let them go a full 6 1/2 - 7 hours.
Although the beans taste good, both my husband and I felt that this dish could have used less liquid. Instead of mixing ingredients in the water I would add them directly to the pot of beans and believe the amount of stock in the recipe would have been enough to cook the beans.
To Pin:


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Cum stained man panties are a-heavin' and the lip stick marred bras are a-flyin' today because President Obama announced on Wednesday that he is fully behind, and pushing for the rights of gays across America to nuptialize.
Or something.
When President Obama came out of the political closet of cowardice yesterday, and announced that he wanted to "affirm" his belief in Gay Marriage after years of tap dancing around the issue, he freaked many God fearing Christians out.
Because as the God-Fearing Christians know, once gays are given reassurance that the head of the most powerful country on Earth says, "Go forth and marry"…
Gays everywhere will take that as a free pass to move from having sex in the quasi-private security of public park restrooms and homos everywhere will teabag each other on Main Street U.S.A., as The Indigo Girls recite excerpts from love letters sent from Alice Toklas to Gertrude Stein while strumming porn score power chords in D Flat Minor.
You know what I say to that line of thinking? Of course you don't, or I wouldn't have written this, but I digress…
There are far too many Americans who think that intelligent, gay adults are nothing more than sex machines in search of little kids with which to have sex when there are no other intelligent, gay adults with which to have sex.
In the minds of more than a handful of Americans, gays are nothing more than the perverse embodiment of the Devil.
Blow Me, Oh Righteous Ones!!
The idiotic, far right-wing Conservative nut jobs who are afraid of Gay Marriage are the same ones who see black helicopters casting shadows of government infiltration upon their day to day lives…Who nebulously claim government has become too big, and who scream..
Liberals and Conservative both enjoy the bounty of a nation that is rife with national interest, history, and endowments, but…there is a difference. And this gay marriage issue seems to apply the yellow highlighter of difference upon these two schools of thought.
In my world, I consider myself to be a Liberal because I believe that every opportunity for personal growth, affection, knowledge, and happiness should be applied and reasonably given to all. If it is not, what is the purpose of living here, in fact, what would be the purpose of being an American?
Some Conservatives would say, "I agree with you, but that does not apply to the God Given rite of marriage."
My answer goes back to the Declaration of Independence.
"We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness."
And seriously?
If a woman loves another woman or a man loves another man, and they just want to live together with the protection that a legal contract such as marriage or a civil union provides…how the hell does that affect you?
Uh-huh…It doesn't. So…
Throw some rice for the gay couples and leave your presents at the door.
I hope Jayman and I are recognized for our work in this area. You see…
It was only hours after yesterday's IWS Radio Show in which we chastised Obama for lacking the courage to come out in favor of gay marriage, that he did. Once again, the power of IWS in full force.
If you didn't catch the magic live, you can listen to it here:


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15 Products to Help You Survive Coachella With Hair and Makeup Intact
You've waited all year, and now Coachella is finally here. By now you've probably planned all of your festival-worthy outfits and outlined your must-see music acts down to the half hour. But, believe it or not, it's a strategically thought-out bag of must-have beauty essentials (and all-around life-savers) that can literally be the difference between the time of your life and a miserable experience in the desert. When everyone around you is hot, tired, and ready to pass out, you'll be the genius with the portable refreshing face mist in her pouch. (Not to mention the always photo-ready makeup look.)
Keep scrolling for the essential items that will have you prepared and pretty for a successful Coachella weekend.
Sunscreen should be the first item on your packing list.
Keep cool throughout the day with a mister.
Lip Balm
Soothe and protect chapped lips in the heat.
Blister Preventer
Keep your feet happy all day long by prepping them with a swipe of this anti-friction stick.
Tinted Moisturizer With SPF
Even out skin tone with a protective moisturizer that provides just a touch of subtle color.
Setting Powder
Make sure your visage is always photo-ready.
Lash Color That Lasts All Day
Finish off your festival makeup with a high-pigmented eyelash tint that lasts from dawn to dusk and conditions until you remove with a cleanser.
Lip and Cheek Multiple
Keep your makeup efforts minimal with a multiple that does it all.
Bold Lip Crayon
For a bolder pop of lip, opt for a crayon instead of a lipstick or gloss for long-lasting color.
Makeup Setting Spray With SPF
Set your makeup while protecting your face with SPF.
Fragrance Minis
Instead of committing to one scent for the weekend, pack a set of minis you can switch up as you want and carry on the go.
Body Wipes
Refresh while out and about with these oil-free fragrance towelettes that cleanse and condition with enriching botanical extracts while leaving you smelling lovely.
Dry Shampoo
Keep your hair from looking greasy or falling limp with a little love from dry shampoo.
Healing Mist
Cleanse and realign your heart chakra while also improving your skin's complexion.
Aloe Vera
After a day out in the sun, cool off with refreshing aloe vera.
Makeup-Removing Wipes
Remove your makeup on-the-go while leaving skin clean and hydrated.
More Coachella beauty inspiration is just a click away.
This post was originally published on April 7, 2015.


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David Hale plans to enter more than 30 races during 2013-14 season
David Hale was diagnosed with Stage 4 throat cancer in 2004, and was told by doctors at the time that he had three months to live. Nine years later, he is "living the dream" and embarking on an ambitious run through the XTERRA Trail Run Series.
The XTERRA Trail Run Series started its 2013-14 season In September, and Hale has already completed six races - three in the XTERRA Alabama Trail Run Series, two in the XTERRA Georgia Trail Run Series, and one in the XTERRA Florida Trail Run Series. This past weekend, he did two races in two different states (Georgia on Saturday, then Florida on Sunday). That would be a full season for some runners, but the 52-year-old Hale is just getting started.
He plans to enter close to 30 more upcoming races during the season. In addition to more races in Alabama, Florida and Georgia, Hale is also looking to enter XTERRA races in Delaware, Maryland, Nevada, North Carolina, Pennsylvania, South Carolina and Virginia. If all goes well, he would like to end the journey at the 2014 XTERRA Trail Run World Championship in Hawaii.
(David Hale pictured, courtesy Steve Hampton / H&H Multimedia)
"I started racing in XTERRA Trail Run events this year, and love the racing atmosphere more so than racing on the roads," Hale said. "After seeing how many XTERRA races are actually within a 6 to 7
hour drive from where I live (Columbia, SC), I wondered if anyone had competed in many races other than in their local state or region. When I found out there was no known record for the most XTERRA trail races run in a season, I thought why not make one myself?"
Hale has purchased a recreational vehicle to drive to some of the farther races on his tour, and estimates he has already logged 4,500 miles through the first six races of his tour. His wife, Dawn, has been accompanying him to the races, and she often serves as a volunteer at each event.
"Not only am I having a great time in the races, but my wife (Dawn) and I along with our dogs make it a
family weekend excursion," Hale said.
Hale also owns and operates a running/triathlon store in Columbia, S.C., called the Velocity Distance Project, so he will be able to take some time off for the races while other employees take care of the store.
"The good thing about owning a multisport shop is that I contacted a lot of my vendors and asked
for sponsorship merchandise to help me during my efforts," he said. "I believe it is through my training and products I am using that I am able to keep injuries away; that is, other than my usual two or three falls during races that results in gashes, bruises, and sprained pinky fingers."
Hale admits that he is not the fastest runner on the trails, but his "XTERRA Living The Dream Tour" is more about fun, participation and adventure, rather than winning medals.
"My first goal is to survive," he said with a laugh. "But I also want to spread the gospel of XTERRA Trail Run racing across the lands."
Hale said he also has a message to his madness. "No matter what the odds are, as long
as a person is willing to push themselves, they can achieve anything they want," he said.
The XTERRA Trail Run Series will feature more than 70 races across the country during the 2013-14 season. Included on the schedule are 17 regions that are hosting at least three races: Alabama, Arizona, Atlantic, Southern California, Colorado, Florida, Georgia, Hawaii, North Carolina, Pocono, Puerto Rico, South Carolina, Tennessee, Texas, Utah, Virginia and Washington.
All races on the XTERRA Trail Run schedule are open to runners of all ages and abilities. To find a race near you, please visit www.xterratrailrun.com.


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Jan 12, 2015
Jamie Buzan, a fifth grade teacher at Rogers Elementary School in Frisco ISD, is a local winner in the Smart/Maher VFW National Citizenship Education Teacher Award contest, which honors educators for their outstanding commitment to teaching Americanism and patriotism to their students.
She was honored by VFW Post 8273 representatives Quartermaster Preston Rich and Post Commander John Archer in December.
Buzan was nominated for the award by Rogers Principal Susie Nesmith, who cited Buzan's efforts to help her students understand our nation's past and appreciate the workings of the U.S. government.
"She is very dedicated and committed to providing our students the understanding of how our government was created and why and how the process continues," Nesmith wrote in her nomination. "I always love to observe her teaching her classes focusing on the democratic beliefs and values, and she does an amazing job bringing our history to life for our children."
10500 Rogers Road
Frisco, TX 75033 Map/Directions
Copyright © 2018 Frisco Independent School District | www.friscoisd.org


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Ferns come out of the shade
June 15th, 2018 | Plant Talk with Graham Rice | 0 Comments
We tend to think of ferns as plants for shady places and it's true that for many of them full shade is essential. But some thrive in full sun or partial shade with just one proviso – they must have wet soil.
This makes them ideal plants for pond margins, those areas around the edges of the pond that are sunny but where the soil is always damp.
The royal fern, Osmunda regalis, is a tall and impressive plant – stately, almost – that can reach 2m in height when happy. It grows wild in Britain and you'll see it mostly in the west and south where it grows on river banks and lakesides, in wet ditches and around the edges of wet woods.
The erect, pale green fronds often turn yellow or orange in the autumn and surround vertical stems topped with bold rusty tufts that look a little like brown flowers, but which are in fact packed with dusty spores.
Although less tolerant of sun than the royal fern, there's another much smaller and more manageable waterside fern that will grow in a combination of sun for part of the day and moisture. This is a very pretty form of lady fern, Athyrium otophorum var. okanum. It's often suggested that it demands full shade, but I've found that it's happy in some sun if the roots are never allowed to become dry.
What marks this plant out is the creamy colour of the young fronds and the rich red colouring of the stems and veins which becomes more intense as the fronds mature.
Rarely reaching more than about 60cm, this Asian species also makes a fine specimen for a cool corner of the patio, stand its pot in a saucer to collect moisture and keep the roots damp.
In fact, I've also seen the royal fern grown in a pot – but you'll need a very large one.


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You'll probably agree when one says that hosting a simple party or get-together is stressful enough. What more if you were tasked to organise a bigger event, such as a Christmas party? The thought alone will make you scratch your head.
However, this will not be the case if you knew some key event planning skills. To make the task easier and more manageable, here's a checklist of things you should never miss.
In any event, the size of the budget plays an important role in making sure your party is a success. Find out how much money you can spend and what particular aspects you want to spend on. Set aside some money as a backup.
Food & Venue
For a corporate function or big event, it may be best to find venue hires offering all-inclusive packages that can save you more time and money. Additionally, nearly all venue hall rentals can provide you with all the things you need in hosting an event, such as the sound system, tables and chairs, and catering. Hoskit Store says caterers have several kinds of equipment to choose from, and that gives you the freedom to decide how the food arrangement looks.
Theme & Date
One good way to confirm the attendance of your guests is by sending invites. Decide on the date of your event early on. This will allow your visitors to do the necessary preparations or adjustments ahead of time. At this point, you also need to think of a theme for your party to make it more exclusive and fun.
These are just some of the key points to remember whenever you organise an event. Be it casual meetings or big events like Christmas parties, having these in mind will surely make your celebration more memorable and fun!


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The At-Risk Services team offers a variety of free and paid workshops and services including: Youth Mental Health First Aid, Foster Care Liaison meetings, Building Trauma-Sensitive Schools, and other workshops related to at-risk students.
A groundbreaking public education program that helps the public identify, understand, and respond to signs of mental illnesses and substance use disorders.
The Foster Care Liaison Network is designed to provide an opportunity for district Foster Care Liaisons to remain up-to-date and informed on issues related to meeting the educational needs of children in foster care.
Building Trauma-Sensitive Schools workshops are designed to assist educators in understanding the prevalence and impact of traumatic events in the lives of students and develop effective interventions through a trauma-sensitive lens.


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Bee Control Singapore
Bees Don't Bite, They Sting!
Despite the fear factor, bees are actually social creatures and not aggressive, eventhough you may not agree when you get stung by it.
A single bee hovering around you is actually a harmless annoyance than anything else.
However, when there are afew bees flying near you, you will somewhat become uncomfortable and conscious of your movement but still manageable and not a problem yet.
But you have a large number of bees flying around you, you'll start to feel frighten – and with reason for concern too.
And when you have a beehive to contend with, it becomes scary.
That's normal.
Incidents of unprovoked swamp of bees actually attacking people in Singapore are rare. Bees will not attack people or animal unless they feel threaten or are provoked.
UNLESS you happen to, unknowingly disturb a bees' nest (as reported in The Straits Times)
So very much depends on what you do next….. Be rational, take precautions and keep your distance. Call your pest control company that specialise in bee hive removal.
What Not To Do If You See A Hive
Bees usually seek refuge in dry space to rebuild their hive after their natural habitat was destroyed by strong winds or by the rains. A hive houses the Queen bee with her female worker bees and male drones supporting her. Their instinct is to protect their colony and the hive at all times.
Approaching their nest to remove it will almost certainly set off an attack. It is for these reasons that one should not approach the nest or disturb it in any way without professional help. If they are provoked, they will sting without warning.
What To Do If You Find A Bees Nest
Bees are mostly harmless and will only attack when provoked, so you may choose not to get rid of your bee problem at all. However, due to the unpredictable nature of the bee, you should eradicate the issue if you have young children or pets.
The first step to controlling a bee colony is identifying they are bees – since they are mistaken for wasps that need a different treatment to eradicate. The second step is to never approach the hive yourself. Once bees are angered they will attack you, or others around you, including neighbours. In some cases this could lead to death, it is always best to call in a professional.
How to Get Rid of Bees and Its Hive
There is only one way to get rid of bees, and that is to remove the hive itself. This is a delicate operation which needs careful planning, with the correct tools,proper protection and structured training which all our pest control technicians go through.
PLEASE NOTE : To The UNTRAINED, DO NOT ATTEMPT TO REMOVE THE HIVE BY YOURSELF. Get an NEA registered bee exterminator to remove it safely.
Enquire On Our Bee Removal Service
Are you seeing a beehive taking hold near your home? You don't have to feel terrified or helpless. Give us a call at (+65) 6591 8890 and enquire on our bee exterminationl service.


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From: Kristine Ashton-Magnuson
Dropkick Murphys have announced additional U.S. tour dates and shows in the UK. The band will return to the West Coast to play San Diego (October 11 & 12), Las Vegas (October 14) and Los Angeles (October 15). Tickets for the Los Angeles show go on sale Friday, July 8 and tickets for the San Diego and Las Vegas shows go on sale Saturday, July 9. Go to www.DropkickMurphys.com for details.
In addition, Dropkick Murphys have confirmed overseas gigs in 2012, adding shows in Liverpool (February 8), London (February 10) and Glasgow (February 11).
Meanwhile, tickets for Dropkick Murphys' September 8 and 9 landmark hometown shows at Boston's Fenway Park (home of the Red Sox) sold out in less than one hour this week. A portion of the proceeds from the two Dropkick Murphys at Fenway with Special Guests The Mighty Mighty Bosstones shows (which are pending city approval) will benefit the Massachusetts 9/11 Fund—which helps support families of victims of 9/11 throughout the state—as well as the band's charity, The Claddagh Fund.
The critically-acclaimed group—known for their complex distillation of classic punk rock, Celtic folk and American rock 'n' roll—are touring in support of their Going Out In Style CD (Born & Bred Records/ILG), which debuted at #6 on the Billboard 200—the group's highest chart debut to date.
In other news, there are a few days remaining in Deering Banjos' Dropkick Murphys Goodtime Tenor Banjo giveaway. The sweepstakes runs through Monday, July 11 and can be entered online at: http://www.deeringbanjos.com/dropkick-murphys-banjo-sweepstakes.
Dropkick Murphys continue to receive accolades from the media for their live show. Here's a sample of recent critical praise.
"What makes a Dropkicks show so different than other concerts is that the rockers are an everyman band—evidenced by a diverse crowd that spanned from 15 years old to folks over 50 who were there and weren't chaperones. The band's songs take universal themes of family and class struggle and love and put them to music you can pogo to…But the biggest thing that makes going to a Dropkick Murphys show more like a family reunion than a formal concert is the band's interactivity with the crowd…That's what makes the Dropkick Murphys so vital—it's not just going to a concert, but being part of an experience, from the time the crowd shouted the repeated refrain of 'Let's Go Murphys!' before the curtain was pulled back to the wild rush of fans streaming back onto the floor for the final song of 'Boys on the Docks.'"
—Vanessa Franko, Press Enterprise, July 2, 2011
"…Dropkick Murphys' late-afternoon set was the perfect celebration…The group's new album Going Out in Style provided some of its best original material: blue-collar workers rights were the focus of the propulsive folk-rocker 'Take 'Em Down'; the band offered up an emotive version of 'Cruel.' Other highlights included the energetic 'Peg o' My Heart' and the bagpipes-anchored title track, with its punk attack and infectious chorus. Well-placed covers included a super-fast version of the traditional tune 'The Irish Rover' and, later in the set, a rowdy take on AC/DC's 'T.N.T.' For that one, lead singer Al Barr (above) conjured Bon Scott as the Hootenanny faithful were suddenly transformed into a mass of fist-pumping headbangers."
—Robert Kinsler, Orange County Register, July 3, 2011
"The Dropkicks played an energetic set, with Barr zooming from one end of the stage to the other, flat cap atop his head, fists pumping along with his gruff growl. The rest of the band zig-zagged across the stage as well, not just standing in front the same microphone the whole set, but using any of the four set up across the front of the stage. The band changed up the tempos throughout the night which kept things interesting, from the pounding hardcore of 'Citizen C.I.A.,' which sent the pit into a frenzy, to 'Take 'Em Down' from the band's latest LP, an acoustic anthem for a blue-collar workforce."
—Dave Lake, Seattle Weekly, June 28, 2011
"They are a true headliner, taking control of wherever they play quickly and gripping it hard until they power down…The mix of traditional folk instruments like banjo with loud electric guitars and a punishing (in a good way) rhythm section is devastatingly effective — punk in spirit but pub ready…"
—Dennis Cook, Jambase.com, June 15, 2011
Catch Dropkick Murphys—Al Barr (lead vocals), Tim Brennan (guitars, accordion, whistle, vocals), Ken Casey (lead vocals, bass guitar), Jeff DaRosa (banjo, bouzouki, mandolin, harmonica, vocals), Matt Kelly (drums, vocals), James Lynch (guitar, vocals), and Scruffy Wallace (bagpipes)—on the road in the following cities:
|Fri. 7/8
|Milwaukee, WI
|Sun. 7/10
|Ottawa, ON
|Cisco Ottawa Blues Fest
|Mon. 7/11
|Quebec City, QC
|Festival d'été de Québec
|Wed. 7/27
|Sayreville, NJ
|Starland Ballroom
|Thu. 7/28
|Montclair, NJ
|Wellmont Theatre
|Fri. 7/29
|Essex Junction, VT
|Midway Lawn at Champlain Valley Expo Center
|Sat. 7/30
|Syracuse, NY
(NYS Fairgrounds)
|Mon. 8/1
|St. John's, NL
|George Street Festival
|Wed. 8/3
|Halifax, NS
|Multipurpose Centre
|Thu. 8/4
|Moncton, NB
|Oxygen Nightclub
|Fri. 8/5
|Montreal, QC
|Sat. 8/6
|Collingwood, ON
(Millennium Park, Collingwood Harbour)
|Fri. 8/12
|Püttlingen, Germany
|Rocco Del Schlacko
|Sat. 8/13
|Eschwege, Germany
|Open Flair
|Sun. 8/14
|Rothenburg, Germany
|Fri. 8/19
|St. Pölten, Austria
|Frequency Festival
|Sat. 8/20
|Lüdinghausen, Germany
|Area 4
|Sun. 8/21
|Großpösna, Germany
|Thu. 9/8
|Boston, MA
|Fenway Park
|Fri. 9/9
|Boston, MA
|Fenway Park
|Tue. 10/11
|San Diego, CA
|House Of Blues
|Wed. 10/12
|San Diego, CA
|House Of Blues
|Fri. 10/14
|Las Vegas, NV
|Hard Rock Casino
|Sat. 10/15
|Los Angeles, CA
|The Palladium
|Wed. 2/8
|Liverpool, UK
|O2 Academy
|Fri. 2/10
|London, UK
|The Roundhouse
|Sat. 2/11
|Glasgow, Scotland
- www.dropkickmurphys.com
- http://www.youtube.com/ilgwmg#p/u/0/D7g3RuoreRc
("Going Out In Style" video)
- http://www.youtube.com/watch?v=z1Qx0X4T_s0&feature=channel_video_title
("Memorial Day" video)
About Dropkick Murphys
Known for their complex distillation of classic punk rock, Celtic folk and American rock 'n roll, critically-acclaimed Dropkick Murphys have released 7 full-length studio albums and sold over 4 million copies worldwide since hitting the scene in 1996. Their 2011 Going Out In Style CD, released via the group's own Born & Bred Records, debuted at #6 on the Billboard 200—the group's highest chart debut to date. Going Out In Style has received overwhelming praise, with USA Today declaring it "funny, moving, inspiring and, above all, entertaining." The video for "Going Out In Style" was featured at #1 on Rolling Stone's "Hot List," while the CD landed the #1 spot on the magazine's Local Favorite's chart in the March 31, 2011 issue. 2007's The Meanest Of Times has sold over 300,000 copies sold worldwide. The Meanest Of Times was #40 on Rolling Stone's Top 50 Albums Of The Year and "The State Of Massachusetts" came in at #83 on their Top 100 Singles of the year. The group's single "I'm Shipping Up To Boston"—from 2005's The Warrior's Code CD—has sold over 1.25 million copies. "I'm Shipping Up To Boston," a song with lyrics penned by Woody Guthrie, gained mainstream notoriety after being prominently featured in Martin Scorsese's Academy Award-winning film The Departed. It can be commonly heard at sporting events and on television as a theme song for many sports teams (even outside of Boston). The Boston Garden plays it at pivotal moments throughout Bruins and Celtics games and Red Sox pitcher Jonathan Papelbon uses it as his entrance music when he comes out of the bullpen. The band has sold out shows worldwide and cultivated one of the most fervent fan bases in rock music. They're an integral part of Boston's cultural identity and even penned the theme song to the first Red Sox World Series win in 86 years.
Dropkick Murphys publicity contacts:
Kristine Ashton-Magnuson/ASHTON-MAGNUSON MEDIA
firstname.lastname@example.com, (818) 996-2496
Jaime Rosenberg/ILG
firstname.lastname@example.com, (212) 707-2038


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A version of this article first appeared in "The Master Skier."
Quiz: Which best describes your downhill skiing style?
A. Now I can pull away from the pack!
B. I'll just coast down the hill now.
C. I just hope I don't crash.
If you answered C or B, then here are some tips that will help turn you into an A skier...
Why race the downhills? First, the momentum you generate on the downhill will carry you further along the next flat or up the next climb I've been skiing on trails where an aggressive tuck got me going fast enough that I was almost carried over the next hill without poling. A couple V2 skates is enough to keep my speed up over the top. The skiers behind me? They stood and rested on the downhill, descending much slower. The lower momentum meant they had to start poling sooner on the uphill. And because they were going slower, they had to use V1.
Going fast on the downhill means skiing faster uphill.
Second, a fast downhill means you can save effort on the uphills. I was skiing with a small group of racers on a hilly course. I was following skiers who were more tentative than I on the downhills - I'd have to slow on the downhills to keep from running them over. At the top of one hill, I made my move: I passed the skier and led the group down the hill, gaining on them the entire way. With the momentum I had, I gained a bit more on the first part of the following uphill. Then I backed off and climbed the rest of the hill at a controlled pace. About two thirds to the way up the hill, the rest of the group had rejoined me - but they worked a lot harder them me doing it. But they couldn't go fast enough on the uphills to pass me. After a number of similar downhill/uphill combinations, I had saved enough energy to sprint the last 2 or 3 kilometers. The rest of the group? The extra effort they put in catching me on the uphills weakened them enough that I gained ground on the entire group those last few km.
Third, downhills present passing opportunities. Some opportunities are obvious: on easier downhills, getting into a tuck will usually allow you to glide pass someone not tucking with very little energy expenditure. As you get better, you can take advantage of mistakes:
Principles of racing down hills
I'm assuming that you already know how to at least snow plow - this is not a beginner's article!
Advanced skiers: Think about keeping relaxed this way: Fast skis want to flow over downhill undulations, not plow through them. Ever watch alpine downhill skiing on TV? Remember hearing the commentators talking about how important it is to "let the skis run free" in flatter portions of the downhill course in order to maintain speed? By keeping you body relaxed, you let the skis ride over the snow - they run free.
Go with the flow, be one with the snow.
That's all well and good, but how do you ingrain these principles so you actually use them? Numerous dryland drills can help you before you even get on snow. And these drills do not always involve rollerskis.
On Skis
Obviously you want to do all of the same drills on skis as you would on rollerskis. But there are some other drills that are just great!
Skiing, technically, is not a contact sport. But you should get used to skiing close to people, close enough that you're not afraid to touch someone. Would you rather do this in a race first or in practice?
Find a partner you trust - that is with a skiing style that's predictable. Also find a gentle hill. Even better, find a gentle hill with an easy corner.
The difficultly increases by:
As you gain more experience, you will find that you will be increasing more comfortable doing these drills at a faster speed and on steeper downhills.


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Front: Thank You
Inside Left: The calling of the funeral director is to be there when someone is in need. To be there no matter the time or the conditions. To be there with words of comfort and concern. To be there to give quiet guidance through the storm. To be there for the final tribute that honors a life. There is no higher privilege
Inside Right: Thank you for the privilege of serving you
5 x 7 card, envelope included
Click the Look Inside button for a larger image and to see inside the card
Available personalized with your imprint. Click on Look Inside for more information.


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Small Print Baker
A bakery in the heart of the CBD, what more could you want, Perth. While you're waiting for your espresso-to-go, grab a loaf of their sourdough, multigrain or rye baked in-house every morning. But if you're too ashamed to bring a baguette back to the office, their pies and pasties are the perfect hump-day treat.
125 St Georges Terrace
Chu Bakery
Nestled on William Street, Highgate, this little bakery packs in a big crowd. Aside from their light and fluffy donuts, they've got some of the best organic sourdough around town. But the real winner here is their avo toast with feta whip… the 20 minute wait is totally worth it.
498 William St, Highgate
Mary St
Now with four locations around Perth, getting your hands on a loaf of Mary Street Bakery's organic artisan bread just got a whole lot easier. Their freshly baked bread is available every day, and goes down well with their salted caramel donuts and chocolate croissants.
507-509 Beaufort St, Highgate
A local favourite in Mt Lawley, Lawley's Bakery is like bread lovers heaven. Their bread is baked fresh on the premises every day, but if you can't make it into ML, you can find it at your local supermarket. If you're taking a loaf of rye home, grab a few danishes for the road.
606 Beaufort St, Mt Lawley
The Woodfired Baker
After recently opening their doors in Maylands, The Woodfired Baker is baking some of the best handcrafted artisan breads, pastries and organic sourdough in Perth. And they're doing it all in their 100-year-old woodfired oven. Their Freeform Rye is the perfect accompaniment to soups, made from a blend of organic wheat & freshly milled wholegrain rye.
194 Whatley Cres, Maylands
Harvest Boulangerie Patisserie
Next time you're out at Scarborough beach for a swim and some sun, make sure you check out Harvest Boulangerie. If the smell of freshly baked baguettes isn't enticing enough, their croissants sure will be.
117b Brighton Rd, Scarborough
Baker St Cottesloe
This little bakery specialise in producing some seriously superior sourdough, and when you try a slice of their organic sandwich sourdough loaf you can really tell. Their bread selection is pretty neat, they've got everything from Batard to Ciabatta and even a Raisin and Hazelnut loaf. And their Croissants, Éclairs and Portuguese Tarts are seriously worth the calories.
Bittersweet Bake
Tucked away in Mosman you'll find Bittersweet Bake, a bakery with more than just bread. Here you'll find some of the prettiest cakes (almost too pretty to eat), as well as a selection of takeaway lunch options like baguettes with prosciutto, basil and slow roasted tomato, and quiches aplenty. Grab a loaf for brekky or a sweet treat to-go, and pre-order your birthday cake while you're at it.
2/130 Wellington St, Mosman Park
Wild Bakery
You may have seen these guys at local Farmers Markets around Perth, slicing up some of their best 'Wild Sourdough'. But if you can't make the Farmers Markets in time, then you need to get yourself over to their bakery in Fremantle and try their doughy goods ASAP. Everything they sell is handmade by their bakers using traditional methods. Their bread is naturally fermented sourdough, making it super light without that 'sour' taste. Grab a few loaves to take home, and fill up on their pastries (their croissants are insanely good!).
390 South Terrace, South Fremantle
Bread In Common
Besides baking up some of the best hot cross buns around Perth, Bread In Common have got fresh baked loaves every day for you to gorge yourself on after you've shared a few of their breakfast dishes in their café. But if you can't make it all the way over to Fremantle, there's a few delicatessens stocking their lovely loaves around Perth. To produce some of the purest wood-fired bread, the guys here use a long ferment with a slow mixing technique as well as using specially sourced flour, spice, salt and fruit.
43 Pakenham St, Fremantle
Chez Jean-Claude Patisserie
If you've ever driven down Rokeby Road in Subiaco on a Saturday around 12PM, you may have seen a line of people patiently waiting to get their hands on one of Jean-Claude's lunch-time baguette's. Trust me when I say these baguette's are totally worth going in early for. When it comes to bread, this 20-year-old This French bakery has got quite the selection. From crushed rye to potato bread (in case you needed more carbs?) and brioche loaves aplenty.
333 Rokeby Rd, Subiaco
New Norcia
This bakery has been around since the 90's when they managed to get their hands on a 100-year-old wood-fired oven, so there's a bunch of history behind your bread. And with over 3 locations around Perth as well as a stall at Mt Claremont Primary School markets, getting your hands on a fresh loaf of authentic sourdough has never been easier.
163 Scarborough Beach Rd, Mount Hawthorn
La Patisserie South Perth
This French Patisserie will transport you to France without the thousand dollar airfare. From the house-made crepes to the tartlets, pies, croissants and coffee, everything here is traditionally French. And when it comes to their bread, where better to grab a baguette and coffee than a French Patisserie.
35 Mends St, South Perth


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As the leading online vendor of POW MIA flags, we offer a choice of 2 different fabrics.
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Product Description
With the universe in peril, interstellar adventurer Peter Quill (a.k.a. Star-Lord) assembles a ragtag team of cosmic misfits to defend it: the Guardians of the Galaxy! The Guardians of the Galaxy need all the help they can get to save the cosmos from destruction and this is your chance to build them a mighty ally! This 6-inch Star-Lord figure looks just like Peter Quill and he's ready for battle with a weapon in each hand. But he also comes with the left arm part you need to build the plant-humanoid warrior Groot! Collect all 6 parts (other figures sold separately) and complete the hero's body! Then send your Star-Lord and other figures (sold separately) into battle at his side. The action is epic when you build your own Groot figure!
Product Features
- Marvel Guardians of the Galaxy action figure from Hasbro
- Awesome Star-Lord figure
- Comes with left arm part to build a Groot figure
- Includes 2 weapons
- Collect the entire Groot series - other figures sold separately
- Figure is approximately 6 inches tall
Product Details
- Product Dimensions: 1.5 x 6 x 10.5 inches
- Shipping Weight: 5.6 ounces
- Product Part Number: A7904
- Manufacturer recommended age: 4 years and up
|WARNING: CHOKING HAZARD-Small parts. Not for children under 3 years.


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Latest News
Deputy Fired For 'Concerning' Snapchat Post About Almost Shooting Someone
Police volunteer resigns after being accused of racist comments on social media
Police branding and image management by Chris Ryan
Police branding and image management is not something that most law enforcement agencies have given much consideration until now. News and social media coverage of police activities and situations has put a spotlight on law enforcement and impacted the overall...read more
Meet the singing cop who sounds just like Johnny Cash
Police-Community Relations: Police Perspective
Police Community Engagement Boot Camp | Greenwood, Indiana - Oct. 30-Nov. 1, 2017read more
Police Boot Camp 2016
PIO Boot Camp | Locations
Greenwood, Indiana
Your Department?
Quote Busters
"This is a president that couldn't play dead in a cowboy movie"
John Kirby, U.S. Navy Rear Admiral (Ret) on CNN talking about President Donald Trump' comments at G-7 Summit.
"I might have tacos when I go home"
Mayor Joseph Maturo, East Haven, CT Answering reporter Mario Diaz's question about what the Mayor will do for Latinos following Federal Racial Profiling allegations & arrests.


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Happy New Year! How was your first week of 2016? Seems like everywhere I go this week I hear people talking about their New Years Resolutions.
The good ole new years resolution. Tell me something, if you are one of the 45% of people that set a new years resolution, will you be among the 8% to successfully meet your goal? I guess that depends on your expectation of success. Do you expect to be successful? Do you really want to be? I will give you a minute to think about that…
Welcome back, so are you in the 8% that will still be going strong with that resolution later in 2016? Or did you think well it is January 8th and I still have not gotten off the couch to start exercising or put down the doughnut (I really miss doughnuts btw, damn gluten)? Or maybe you headed out to the gym on January 1st or 2nd and you have not been able to move since. (In case you have not tried Pilates, this does not happen in the Pilates studio, we work hard and get results without pain lasting for days after).
Now let me ask the question a little differently. When you set that new years resolution or perhaps when you did not set a resolution did you do so with the lingering thought in the back of your mind that your resolution was perhaps out of reach or too hard to stay with to really achieve long term? Or is it something you want to achieve for your life beyond all obstacle? Is your resolution lofty without milestones to get you incrementally to the desired outcome? Or is the desired outcome really desired at all? Or is it merely conforming to some perceived or perhaps imposed ideal from someone else, a loved one, healthcare professional, etc?
If you do not believe that your resolution is possible, you have two choices. Option 1. Toss it out now. Really how on earth will you achieve it if you don't believe it is achievable from the outset? Or option 2. Change your expectation. Dan Millman writes "New expectations breed new choices. Don't wait for experiences to confirm them. Create a new vision of who you would become, and you surely will become it."
I was having a conversation with a client during the last week of 2015. I said "I can't wait until next year when you do a 10k". Her response, "I have no need to do a 10k". I said "yes and a year ago you had no need to do a 5k, ultimately you did it and you are signed up for 4 more in 2016". She smiled.
In 2014 her expectation was that walking was hard and it was painful. In her past it was both of those things. Truth be told the 5k we did last New Years Eve was to dispel the believe as still being true. After successfully walking several 5k distances for training practice, the day of the race came. The belief that it was going to be hard and painful was super strong. We did it anyway. Following successful completion of the race she was amazed to find how much stronger she was and how not painful the experience was on that day. Today she knows that she can finish, she expects that she can. This does not mean the memory of the past does not creep in from time to time, it does mean she has the ability to acknowledge what once was and replace it with what is and believe in what can be. She can create the new vision.
With this belief the goal is possible and her commitment to increase her cardio in 2016, she will be successful. Her plan is already in motion, four 5ks evenly spaced over 2016. Each one will require the weekly small steps of preparation, each 5k is a milestone, after each milestone the new goal for the small steps to reach the next milestone will be created. Before she knows it the goal will be achieved and all the physical and psychological benefits of this deeper cardio practice will create new movement habits to carry into 2017.
How can you create positive 2016 goals you are committed to and create belief in the desired outcome? I believe in you. I would love if you would share with me your big 2016 movement goals. You can always contact me at email@example.com.
I truly believe everyone should move for at least an hour everyday, not necessarily a contiguous hour, an hour none the less. I also believe that with the proper mindset, preparation and action this can be done successfully by all humans if you are capable of performing the action of sitting and standing you can keep improving and increasing your movement.
In 2016 I will be blogging on the topics of fitness and movement; the mindset and preparation to get started and action of getting and staying moving. I hope you will join me and share your questions and experiences with me.
Happy first week of 2016.


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Little by little, Clash Royale is becoming one of the most downloaded applications in the territory of smartphones, but besides being the most downloaded applications, it is one of the most played games in the last year, being able to overcome novelties such as Pokémon Go or Super Mario Run. But not all games are perfect, so for this, we will bring you the biggest cheats of Clash Royale that have been found on the Net all players.
Clash Royale has grown a lot in the past year and will continue to grow. With a large list of updates in the game in recent months, Supercell gets none of its users bored and remains just as hooked to the game from the first day. Games like this do not end last as they begin to be monotonous as well as boring to always be the same. Clash Royale knew this and therefore has acted every month with an update.
The biggest bugs of Clash Royale
Today we are going to bring you a list of the most famous Clash Royale bugs that we could find on the Internet. All these Clash Royale bugs have been suffered by some users, so if you have been one of them, you may feel identified at the end of the post:
Kings, looking to the opposite side: It happens many times that, when starting the game, we find that the king is turned around, as well as activated the tower of the king. It is a very common bug in Clash Royale and is being corrected. One of the bugs of Clash Royale that takes more time.
The battle ram is pushing troops. It would not be the first time one card pushes another in the game, but that of the battering ram goes further. The battering ram can command a troop that is at the point to its own tower by pushing it. It is a bug that we could find in the last update.
Sparks are shooting without recharging. When Chispitas is charged and will shoot, but a new troop leaves and changes target at the last moment, the card shoots, but does not compute that shot at the last moment and is loaded again.
A troop on the bridge can move to the other field. If we put a card at the edge of the river, in case we throw a log or take another large troop, this can go on the other field for a bug.
The bug of the prince.
When we have a tower pulled, if we put a prince on the opposite side, and the opponent puts letters on the other side, we see that the prince makes a move to go through the cards on the other side backing and advancing to the height of the tower Archer, remaining stagnant until the other troops do not die. One of the best known Clash Royale Hack.
These have been the most famous Clash Royale bugs since they have been the most reported by the entire Reddit community. Clash Royale is aware of many of them, and we hope that little by little they will all be corrected.


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Coming up to a year ago I reviewed the Cawston Press Juice range. After all this time I'm still a fan, with the Apple & Ginger my go-to choice when I'm feeling thirsty while shopping.
If you missed my most recent popsicle post, you may not know that Cawston Press now has a beetroot juice available. The not from concentrate juice consists of 90% beetroot juice and 10% apple juice.
The quality matches that of the apple juices, with this being just as smooth, crisp and refined - all without the need for you to go out and purchase an expensive juicer.
For those of you who love vegetable juices, then you would probably love to drink this as is. I have quite a sweet tooth, so I like to mix the beetroot juice with other juices such as apple, orange, pineapple and a little lemon for something tart.
Beetroots are full of vitamins and minerals and their vibrant colour makes a fun drink for kids. Simply mix it with other fruit juices to help them get another serve of vegetables in their diet. They'll think they're having a treat, but you'll know better.
With Australia Day tomorrow, and the love Australians have with beetroot, why not make a beetroot cocktail with Cawston juice (and any other juices you like), soda water and your favourite spirit?
Macros per 200ml serve
86 calories
1.8g protein
0.2g fat
18.6g carbs
18.6g sugar
You can find Cawston Press Juices in most Woolworths supermarkets.
Website - https://www.cawstonpress.com.au/
Facebook - https://www.facebook.com/CawstonPressAustralia
Twitter - @CawstonPressAU
NOTE: I was not compensated for this review. All thoughts and opinions are that of my own.


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The Foo Fighters mainman reckons the track he's recorded with the Motorhead legend is the "favourite recording I've ever done"...
DAVE GROHL has entered the studio with Motorhead legend LEMMY, with the Foo Fighters vocalist claiming the completed track to be the "favourite recording I've ever done".
Grohl and Lemmy have collaborated on a track titled 'Shake Your Blood', which will feature on the new album by Probot, the offshoot metal group formed by Grohl outside of his Foo Fighters commitments.
Writing in his diary on the official Foo Fighters website, www.foofighters.com, Grohl said he considered Lemmy the "coolest person I've ever recorded with in my entire life".
He wrote: "Lemmy. What more is there to say? He is God. He is the reason. He is the last man standing, and no one even comes close. That guy is a true rock n' roller. Everyone else is just trying. I can't even begin to explain how fucking life altering a day in the studio with Lemmy really is. He walks in, kicks the shit out of a song, and then he's gone……like the goddamned Lone Ranger. He is the coolest person I've ever recorded with in my entire life.
"If you are a Foo Fighters fan you will love it. I listen to it around 20 times a day. It is my favourite recording I've ever done. No question. It's the party anthem of the new Millennium. Nuff said."
To see an image of the pair in the studio, [url=]click here.
In other news, Foo Fighters are amongst the bands confirmed to appear at the Winter Olympic Games at Salt Lake City in Utah. The Foo Fighters will perform on February 11 as part of a series of events organised by the Olympic Organising Committee. Other groups expected to appear over the event include Creed, Stone Temple Pilots and Dave Matthews.


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You can print this page from your web browser's file menu.
Commercial Banking Online comes with six pre-defined Roles which you should modify to suit the needs of your organisation before assigning to your users. The six pre-defined Roles are:
• Audit Role (AUDIT)• Statement or View Only Role (STATEMNT or VIEWONLY)• Payment Creator Role (CREATOR)• Payment Approver Role (APPROVER)• All Payments Role (ALLPYMNTS)• Administrator Role (ADMIN)
To modify a pre-defined Role you must be a Primary Administrator, or Administrator on a site with administrative groups.
For recommendations of specific entitlements that you should control, see our section on the pre-defined Roles' Data Permissions and entitlements.
To modify a pre-defined Role, we recommend that you create a copy of the Role and then modify the copy:
You can now assign the approved Role to users in your organisation when you create a user or edit a user.
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Lloyds Bank plc Registered Office: 25 Gresham Street, London EC2V 7HN. Registered in England and Wales no. 2065. Telephone: 020 7626 1500.
Authorised by the Prudential Regulation Authority and regulated by the Financial Conduct Authority and the Prudential Regulation Authority under registration number 119278.
We subscribe to the Lending Code; copies of the Code can be obtained from www.lendingstandardsboard.org.uk.
Eligible deposits with us are protected by the Financial Services Compensation Scheme (FSCS). We are covered by the Financial Ombudsman Service (FOS). Please note that due to FSCS and FOS eligibility criteria not all business customers will be covered.


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Have you or a loved one been diagnosed with heart disease or other cardiovascular conditions? Are you a new patient of Louisville Cardiology Group? You can find additional, detailed information about conditions, diagnostic tests, procedures and treatments, as well as information about the credentials of Louisville Cardiology Group, on the following websites:
Baptist Health Louisville Health Library: Heart Care
American College of Cardiology
American Society of Echocardiography
Society for Vascular Ultrasound
American Society of Nuclear Cardiology
American Association of Heart Failure Nurses (AAHFN)
Intersocietal Accreditation Commission


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We were in the middle of shooting her precious little girls, when a fairly large HUGE, semi-scary RABID dog BEAST started barking, SNARLING and FROTHING AT THE MOUTH, and timidly, FEARLESSLY, started advancing CHARGING towards us (who me prone to exagerration? Never).
We decided to pack up and get the heck out of dodge, when the huge, rabid, snarly, frothy-mouthed beast grabbed my little vintage children's umbrella and ran off with it! I had already kissed it goodbye in my head and started planning where to search for a new one... but the mom of these two went after the beast as I watched dumbfounded. Three minutes later, she rounded the corner with a triumphant expression and my umbrella in hand! How cool is THAT?


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For Immediate Release
October 25, 2017
Critical Injury Shooting Investigation
Date: Wednesday, October 25, 2017
Time: 11:30 a.m.
Location: Spy Run Avenue and State Boulevard
Victim: Adult Male
Last Reported Critical Condition
Officers with the Fort Wayne Police Department responded to the area of Spy Run Avenue and State Boulevard at approximately 11:30 a.m. this morning on a reported shooting. Once on scene officers observed the victim in the front passenger seat of vehicle suffering from an apparent gunshot wound. The victim was transported from the scene to a local where he was last reported to be in critical condition.
Investigators have learned that a friend had driven to the victim's home in the 1000 block of Lake Avenue to pick the victim up to have lunch. The victim had just entered the vehicle when a male dressed in a black hooded sweatshirt walked up to the passenger side window and fire a round from a handgun striking the victim. In a panic the friend immediately drove from the area ending up at Spy Run and State where he called police. The friend was not injured in this incident. During the course of the investigation detectives were able to develop a person of interest due to witness cooperation. That information eventually led officers to a home in the 5600 block of Winter Street where the person of interest was taken into custody without incident. Detectives are presently interviewing this person to determine involvement, motive and pending charges.
This incident remains under investigation by the Fort Wayne Police Department, and Allen County Prosecutor's office.
Michael Joyner
Public Information Officer
Fort Wayne Police Department


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A few cancellations means that there are now some more spaces available!
If you'd like to register for the conference, please click here to go to our Eventbrite page.
You can also have a look at the programme and find out about some of the speakers. The conference begins at 12.30 on Friday 16th May and closes at 5.30pm on Saturday 17th, and all delegates are welcome to join us on Friday evening for an informal drinks reception.
And, for any queries at all, drop us a line at firstname.lastname@example.com
We look forward to meeting many of you on Friday!


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When visitors land on your web site, you want them to do something. You want them to opt-in in exchange for your ethical bribe eBook download, you want them to sign up for your weekly newsletter, buy something, complete a form or pick up the telephone and call you.
Given the number of options web users have, you're actually asking site visitors to do you a favor. And they're more likely to perform a favor for you if you establish trust on your web site. In 1999, 6% of web users bought something on the world wide web. That number is expected to rise to 60% in 2010. Anybody see a trend?
More and more people use the web to make purchases, comparison shop, find directions to a local business or buy their insurance on the web, the fastest growing marketplace ever. But think about your own web use habits.
Do you opt in for that free eBook? Do you provide name, address and telephone filling out a survey so you can get a coupon for a free box of Wheat Chex? Do you buy from an on-line store that you never heard of before half-way around the globe? Probably not, if you're like most of us.
Why? We know that if we give you our email addresses you'll load up our email in-boxes with spam. We know if we buy insurance on-line we'll get a sales call. And who knows what sites like Facebook do with the marketing data they collect. Data has value. It's currency on line so collecting it while members take a fun little quiz generates cash for the social media giant with over 500 million subscribers.
The answer is simple. Add trust-building elements to your web site – elements that not only encourage the performance of an action, but make the site visitor comfortable in the performance of that action.
So here are some trust builders that will deliver more sign-ups, inquiries, bookings and sales. In the commercial sphere of the world wide web, trust is a must to increase conversion ratios.
1. Join the On-Line Better Business Bureau.
This little logo defines a client-centric corporate culture – a business that values customer or client satisfaction.
Membership in the BBB also requires that your business agrees to abide by ethical business practices established by the BBB. If the trust-building organization receives complaints about your business practices, i.e. you don't run a trustworthy web site business, the BBB will give you the boot and you can't display that trust-building logo anymore.
2. Add the VeriSign logo on all checkout pages.
Visitors leave an awful lot of stranded virtual shopping carts on web sites that sell products. They put an item or two in the cart, ready to make the purchase, but they get cold feet somewhere during the checkout process.
Often, prospective buyers back out at the last minute because they aren't sure they're on a secure page. The little padlock in the lower right hand corner of the screen was duplicated years ago by hackers so you need to provide an indication that all sensitive data – including credit card numbers – are transmitted on a secure circuit, encrypted (coded) by VeriSign or a similar on-line security provider.
Also, during the checkout process, keep reminding buyers that they're on a secure path, that all data is encrypted and stored securely. This builds trust when accompanied by an authority logo with a strong reputation of secure, on-line transactions.
3. Add your picture.
People like to know there's a real human being behind the sharp looking, well-designed web site so if you're "Smilin' Bob with the best prices this side of Waco," don the Stetson and smile, Bob.
Smilin' Bob.
We got the lowest prices in town.
Have a professional photographer take a business portrait of you against a neutral background. Wear your best clothes and look good. Look professional. DON'T look like Smilin' Bob! Would you buy a car from this man? I wouldn't.
4. Make your privacy policy clear.
Offer warranties, guarantees and honor them.
A lot of web owners bury their privacy policies deep in the boilerplate section of their on-line enterprises, accessible through a simple text link at the bottom of the home page.
Why hide it if you've got nothing to hide. Add a PRIVACY POLICY link to your main navigation bar and spell it out in the simplest possible terms. Pages and pages of "lawyer speak" do not build trust in buyers who believe (and rightly so) that somewhere in all of that fine print are loopholes through which you could drive a semi.
Keep it simple, keep it accessible and keep your word.
This is one of the all-time best trust builders. Guarantee your products. Warranty your services with a 100% money-back guarantee: IF YOU'RE NOT 100% COMPLETELY SATISFIED…
Buyers feel better about making a purchase they know they can return it for a full refund if it doesn't fit, if it's the wrong part or it's not the service they thought they were buying.
Why is a guarantee one of the top trust builders? Because few people actually go to the trouble to return a product – even one they don't want. They have to wrap it, address it, provide a copy of the invoice, drive to the post office and send it registered mail. For a lot of buyers, this is just more trouble than it's worth for an 8-gig thumb drive that only costs $14.95 to begin with.
Of course, it's essential that you honor your promises and provide a means for returning payments made. Any good customer management software (CMS) tracks orders, returns and paybacks so it's not like a big pain in the neck – and it builds trust fast. Hey, the buyer has nothing to lose.
5. Provide clear terms of service.
If you sell a service, what are your terms? Do you expect a 50% payment upfront? Do you guarantee prices for 12 months? Under what conditions can you close a service-based account?
Again, the TOS are often buried deep in the web site, accessible only by a minuscule text link right next to the privacy policy. If you deliver good services, and you back them up, you should be proud of your TOS and display them in large text available through a large, clearly labeled link.
6. Provide complete contact information.
Where are you located? If your site is optimized for local search, provide a map and written directions showing site visitors how to get to your brick-and-mortar store.
A toll-free telephone number demonstrates a corporate concern for assisting customers and clients. So does a street address.
It's also a good idea to add an email module to your "Contact Us" page so site visitors can drop you a line with questions, or to fix problems with billing. Simple rule: the more ways you provide for site visitors to contact you, the more trustworthy your on-line business.
7. Keep your site text honest.
Not every tax accountant is the best, the lowest cost, the most experienced, so cut down on the hype, whether you're selling shoes or tax preparation services.
Regular web users have become numb from over-exposure to hype text pushing one product or service after another. Keep your text simple, define benefits, explain return policies and be upfront with site visitors. THE BEST doesn't fool anyone any more. We all know that every site offers THE BEST.
8. Provide a picture of your storefront.
If your web site is an adjunct to your store on Main Street, show us a picture. It helps local residents find your store and it demonstrates a solid, stable business to prospects miles from your real-world outlet.
Signage should be professionally done and straightforward, just like your web site. If you build trust in town, you'll build trust from prospects in Asia so show the shop and let them see your business is for real.
9. Use real client testimonials.
Any one can spot a fake testimonial from Sue K., Boston, Massachusetts. Good luck trying to confirm that testimonial from Sue.
Instead, ask satisfied buyers to write a short testimonial that includes credible attribution, such as: John Smith, CEO, Intecture, LLC. That's a credible testimonial from a real person, and a recommendation from a satisfied customer is one of the best trust builders available to the small web business just starting to get traction.
10. Overdeliver.
Once a site visitor has converted to a buyer, over-deliver on your promises. Offer free shipping "to all of our first-time-customers," or upgrade shipping to overnight at no cost.
Throw in a small give-away – a key chain, a flashlight, a pen with your company name on it. There are dozens of companies on-line that sell these bonuses and they're one of the best ways to show buyers that you want them to stay buyers and that your site is a trustworthy site.
Offer free consultations, a free analysis of sales, a top-down review of business practices and other free services that establish your credibility as a business and as a source for products or services.
Now all of this has to happen quickly. Site visitors don't stick around long. Check your site's bounce rate. If it's over 50%, one-half of those who came to your site quickly bounced to another site before even giving you a chance to show them how good you are.
Perception is reality on the world wide web, and if site visitors perceive that your web site has integrity, and your delivery of services or products demonstrates that you're a trustworthy businessperson, you'll see more and more repeat sales – even if you lose money on a return on that first sale.
Build trust with site visitors and you'll build business with site visitors. It doesn't get any simpler than that.


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By: ASIF CHAUDHRY
LAHORE: Police took into custody on Saturday a man who admitted that he knew the suspect who had raped a five-year-old girl and left her unattended outside the Sir Ganga Ram Hospital some five months ago.
The arrest came during a raid conducted after a tip-off from an informer in Mughalpura, the place from where the girl was kidnapped, a police officer told Dawn.
He said the arrested suspect, Javed, was involved in many cases of street crime and had admitted that he had handed over the girl to his friend Hidayat, who raped her.
The official said the strong resemblance between Javed and the suspect seen in the hospital's CCTV footage had alerted the police informer. He said police had got several CCTV footages in which a man was seen carrying the girl.
He entered the hospital from the main gate, dropped off the girl and left. Police had released the sketch of the suspect for his identification and arrest.
According to the information gleaned from the suspect so far, he trapped the girl when she was playing in the street and handed her over to his friend. who took her to an unknown place.
The official said a police team had been sent to arrest the prime suspect after the disclosure by the arrested man. The girl was playing with her three-year-old cousin outside her home in Ghosia Colony when both of them went missing. The kidnapper(s) left the girl on the greenbelt outside Sir Ganga Ram Hospital and the boy near the Services Hospital.
The girl underwent two complicated surgeries in the Services Hospital.


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New Delhi: The government may finally
blink in the battle over a Joint Parliamentary Committee (JPC)
to probe the 2G spectrum allocation issue by possibly agreeing
to the opposition demand to `save` the Budget session of
Signals in this regard are coming both from the UPA as
also from opposition, especially the Left parties.
"If there is again going to be uproar in the budget
session, beginning on February 21, the thinking in the
government is possibly accept the demand for a JPC," a senior
UPA leader, who declined to be identified, said.
A meeting of all political parties could be called to
resolve the deadlock in Parliament over the JPC issue in the
next few days, a Union Minister, who also did not not want to
be identified, told PTI.
The minister, however, remained non-committal on
whether Lok Sabha Speaker Meira Kumar or senior Congress
leader Pranab Mukherjee would be chairing the meeting.
Sources said that the issue of JPC was also discussed
at the meeting of the Congress Core Group on Friday.
A few days ago Prime Minister Manmohan Singh had also
expressed his readiness to explore "all possible approaches"
to end the deadlock in Parliament on the issue of a JPC probe
into 2G spectrum scam.
"As far as JPC is concerned, our government is ready
for all possible approaches," he had told reporters when asked
about the standoff with the opposition over the JPC issue that
had resulted in a wash out of the winter session.
Singh said the government wanted Parliament to function.
"We want Parliament should function and all problems can be
debated in Parliament. We are not afraid of any subject being
brought up for discussion. Parliament is the forum for
discussion," the Prime Minister had said.
The government wanted a discussion on the 2G Spectrum
issue to be taken up first in the House in which the entire
gamut of the issue including the need of JPC could be debated.
It is also open to accepting a JPC probe if it was the
sense of Parliament, they said.
BJP and Left parties have been insistent on a JPC to
probe 2G spectrum allocation and there is intense speculation
about smooth functioning of Parliament`s Budget session if the
confrontation between the government and the opposition
"Still there was lot of time for the Budget session,
but if it became clear that it could also be washed out like
the winter session, setting up of a JPC could be agreed to," a
Congress leader said adding "after all it is we, who have to
run the government and not the opposition."
There were two views in Congress on the issue even in
the beginning when the government had categorically ruled out
the possibility of JPC. A number of MPs and ministers speaking
on the condition of anonymity had then said that the
government should have accepted JPC.


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Current Project: The Center for Excellence in Curricular Engagement
The Action School, Inc. undertakes innovative projects that bridge the gap between vision, reality and practice. All projects focus on learners. In all cases our projects strive to create new structures for learning and are strategically placed to achieve important long-term goals. It is estimated that over 50,000 children nationwide will benefit from these projects each year.
The "Curricular Engagement" refers to teaching, learning, and scholarship that engages faculty, students, and community members in mutually-beneficial and respectful collaboration. It is intentionally designed to address community-identified issues, generate (through the use of critical reflection) academic and civic learning as well as personal growth, facilitate collaborative knowledge generation, and enhance individual and collective capacity for learning, critical thinking, and scholarship and for leadership and citizenship. At the core of curricular engagement is service-learning. To know more about The Center for Excellence in Curricular Engagement project plan please check our Letter of Intent (LOI) and/or the Current Proposal.
We are proud of our commitment to address the causes of violence in order to prevent and eventually end the overwhelming number of crimes perpetrated by and against children in our schools, colleges, and communities. Increasing the variety of after-school activities cuts down on the amount of unsupervised leisure time adolescents have. The fun and exciting activities we offer are designed to keep kids off the streets and out of trouble by engaging them in healthy competition, meaningful and creative projects, and skills training. The goal of such "Play Experiences" is to provide young people from diverse backgrounds with an equal opportunity to develop confidence, responsibility, teamwork, and a greater sense of self and community. By nurturing students' creative skills, we hope to raise their self-esteem and decrease their temptation to become involved in criminal activity.
Action School welcomes your interest in our organization and mission! We are always looking for volunteers with expertise in business, finance, and law; those within the academic and corporate sectors to share their expertise and assist us with proofreading, art, and design; and those interested in serving on one of our many committees, such as Development and Fundraising.
Whether as a volunteer, a sponsor or a donor, there are many ways you can support the work of our organization in order to secure a bright future for our community. Please note that any amount, however small, is always welcome! Your donations will be acknowledged on the Action School website. Please know that all contributions you make will positively impact our organization, the children, and the local community we are serving. All donations are tax deductible. Your business will be recognized on all promotional materials received by Action School members, community leaders, and attendees. We would like for you to consider the Sponsorship Package and pass it along to other businesses around the community to gain their support. With the sale of these Packages, the Action School, Inc. will be able to move forward with this project as promised.
The administration and staff of the Action School are firmly committed to ensuring a bright future for our state by investing our time, resources, and creative efforts in our children. We firmly believe that the Action School's work will ultimately help the community to lead the nation in creating and maintaining a happy, healthy, safe, and well-functioning environment for kids. We also have many ideas for future projects, including a skating rink, a children's circus, a Space Exploration Center, a national parade, a children's exhibition, a TV and film studio, a library, and many others...
Past Projects
This is only a partial listing of Action School's past projects. The Action School is proud and happy to officially announce our past projects, which were successfully accomplished nationwide with the help of local communities involved. We appreciate their generosity! More ...
Please Donate to the Action School, Inc. All donations are tax deductible!
© 2011 Action School, Inc.


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Wednesday, June 9, 2010
Malaysian Chicken Curry
Curry used to be synonymous with daily life when I was growing up. Almost anything could be turned into a curry. From canned pilchards to bananas and from jackfruit to baked beans. If it had an oil base, involved the use of Indian spices and was aromatic, the suffix "curry" was added to it! It's needless to say that the fragrant smell of curry would often waft through our house. Guests would often arrive being greeted by these aromas, a great way to whet your appetite.
This particular curry was inspired by a recent trip to my local Malaysian restaurant, "The Drunken Geisha" in Pyrmont, Sydney. (Yes, it's Malaysian not Japanese). Their chicken curry which was served with fresh roti canai was arguably the best I've ever eaten. There was a huge blend of spices evident in the curry. Aniseed, cinnamon and coconut were very apparent. I researched recipes online for Kari Ayam and found that there were various kinds of Malaysian chicken curry. My version uses the basic essential ingredients, lemongrass, a lot less oil and some coconut milk.
The result was a spicy and delicous curry. I would have loved to have eaten it with fresh roti canai but have opted for rice here instead as the easier option.
I have used numerous spices in this recipe, probably the most essential are cinnamon, aniseed and curry leaves. Try to use fresh curry leaves if you can, it does make a huge difference to using the dried version.
You will need:
1 Whole chicken, disjointed and cut into pieces
Cooking oil
1 sprig Curry Leaves (use only the leaves)
1 Star anise
3 cloves
2 cardamon pods
2 cinnamon sticks
1 teaspoon crushed garlic
1 teaspoon crushed ginger
1 large onion, chopped.
1 teaspoon turmeric powder
1 teaspoon ground coriander seeds
1 teaspoon fennel seeds
1 teaspoon cumin
1 lemongrass (white part only)
Salt to season
2 Potatoes (peeled and cut into 8 pieces each)
200ml Thick coconut milk or add to your taste
Heat the oil in a large pot. Fry the cinnamon sticks, cardamon pods, cloves and star anise for a few minutes till fragrant. Add the chopped onion and fry at medium heat for a few minutes till golden. Add the turmeric powder, ground coriander seeds, fennel seeds, cumin, curry leaves and fry till fragrant. Add the garlic and ginger, then the chicken pieces and coat with the spices. Add the lemongrass and potatoes, some water to form a gravy and the coconut milk. Season with salt. Cover and cook on medium low heat for about 45 minutes till done.
Enjoy with roti or rice.
7 comments:
Great recipe, love all your spices! I have to make something with curry very soon, thanks for sharing. Also, love your photos!ReplyDelete
Thanks for the compliments. This curry really does need all those spices for that aromatic flavour.ReplyDelete
These photos are really beautiful and I think the capture each element of your dish really well! And the curry sounds just mouthwatering... I have to admit I had never even seen a fresh curry plant until a few months ago and I amazed by the smell of the leaves! I think it is great that you used them here, thanks for sharing. :)ReplyDelete
Thanks Cilantropist for your kind comment. We used to have a large curry leaf plant in our family garden. We used to pluck off a fresh stem when cooking... you can't imagine the freshness!ReplyDelete
I am going to make some curry this weekend too!ReplyDelete
Love your presentation..simple but very chic.
just found your blog & i'm going to guess that you live in pyrmont. I do too.ReplyDelete
loving your blog, seriously. yummy!
I'd love to know so restaurants around here to try, i'm a bit overwhelmed
Laura, yes, you're right, I do live in Pyrmont. It's so convenient here...close to the city, Darling Harbour, the fish market and the main roads! We're slowly working our way through the restaurants in Pyrmont, our favourites being Cafe XXii, The Drunken Geisha, Bangkok station and Made in Italy... thus far! I'm glad you're enjoying my blog! There's a lot more to come!ReplyDelete


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Lost Your Password?
As I noted in my last post, I took a month-long hiatus from my blog. It felt good to write again last night. I use Windows Live Writer to compose my blog posts. (Why, I'm not exactly sure. Habit?) After scheduling the post to go live this morning, my obsessive compulsive self felt the need to check my WordPress dashboard to make sure everything was properly set up.
Remember, it had been over a month since I last signed in to WordPress. I went to the sign in page, typed in my Username, tabbed down to the spot for Password . . . and went blank. Totally blank! Nothing worked. I tried everything I could think of, with no luck.
No sweat, right? If you click the help link and enter minimal correct information, they can email you a link to reset your password. There was just one little catch. I set up a separate email account for use with this blog alone. And . . . I forgot the password for that as well.
Back in my Blackberry days, I was faithful about storing passwords in a special app on the phone. When I changed to the Droid, I never got around to transferring the passwords over to the new app. My only hope was that the now dead-as-a-doornail battery on my old Blackberry could be revived enough in the morning to see if my passwords were safely stored there.
I have to tell you, I had a hard time going to sleep last night. What if the Blackberry couldn't be revived? What if the passwords weren't on it? What if I was locked out of my own blog for good? I literally dreamed about passwords all night long.
All's well that ends well. The Blackberry finally charged enough to boot. The passwords for both the blog and the email were there. They are now both written in ink and safely stored in my security app.
I think life was easier back in the days of the old-fashioned diary. At least back then, scissors were an option if the key went missing!


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The last thing we want to do is limit you to a single option. We offer a variety of choices to both rural and urban customers.
Support doesn't only mean we pick up the phone 24/7. It means real people will always treat you like a real person.
We are not just 'local' by location, we are involved in the community. PEAK invests in local events, projects and organizations.
The guys and gals at PEAK are very considerate of seniors who don't know what they're doing. They walk you through page by page until I understand. I can call at 2:00am and get help!Shirley S. Albany Area Customer
I appreciate the professional work done. I did not know how much my computer needed the tuneup. I will certainly look to Peak for further assistance. Thank you again!Carol H. Premium Support Customer
Their service is exemplary. They have taken great care of our organization and helped us grow as a company. They are truly focused on servicing the community, and it's just not words as we see them out in the community all the time supporting a range of community-minded activities. PEAK is like family and they are really good at what they do. We love PEAK.
I am grateful for all the community support PEAK provides to Furniture Share and to other nonprofit organizations. PEAK is a civic minded business who lends a hand to many organizations which in return helps the community as a whole.Michelle Maddux-Robinson Executive Director, Furniture Share


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It occurred to me just this week how much money I spend every year on insurance. I have a life insurance policy and a disability insurance policy, two different policies on my motorcycle, and one for my pickup truck.
Big City Riding:
Riding in Metro Vancouver has over the years become a bit of a turkey shoot… do we have some of the world's worst drivers or what ? I tend to think so. I cannot count the number of times I have been cut off and nearly hit in this past couple of years.
Come join us for our 4th annual Christmas Banquet, Sunday December 14th at 12:30 pm following our morning rally. Full coursse Turkey Dinner with all the trimmings $10 pp Kids 12 & under are free.
Is there such a thing as the perfect road for a biker? Would it be a winding mountain highway? Perhaps a highway that hugs a coastline with dips and curves and incredible ocean views? Or for the fast and furious, maybe it's a straight stretch of a desert highway? And I have known others who have traveled to South America or India and literally rode on the roads less travelled by motorcyclists.
I stopped in at a couple Harley-Davidson dealerships last weekend, you know that feeling, "Just window shopping". . . and I couldn't believe the new models and the many different looks of this classic machine. Lots of "Bobber" styles and the Dyna's look (and ride) incredible. Some of the touring bikes have navigation screens and quick release really is quick release. . . not like it was 15 years ago. And the variety of paint jobs and colors is astounding. Literally, something for everybody.
OK now, if somebody asked you what your 3 most favorite things are about your bike, how would you answer? Tough question.


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Tuesday, August 15, 2017
Kwamz and Flava ft. Bisa Kdei – Take My Hand
Kwamz and Flava ft. Bisa Kdei – Take My Hand
Gh duo, Kwamz and Flava, of "Takeover" fame recently blessed us with a sweet highlife tune titled "Take My Hand". The song features one of the top names in the genre, Bisa Kdei.
This record is well-suited for weddings. Imagine moving to "Take My Hand" as the couple's first dance. Madt!
Labels: MUSIC
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Find the perfect drink!
Browse by categories or ingredients
Read what others had to say about each recipe
››› Go to the Top 10
A collection of the best liqueur cocktails.
A quick and easy drink for parties and relaxing with friends. A response to the Cuba Libre.
By Laertes Ursus
To be be shot without using your hands!
By David
Originating and very popular in England, a true Pimm's Cup is made with Schwepp's Lemonade, which is not available in the U.S. You can subsitute lemon-lime soda or ginger ale.
By CyndieTodd
A delicious Autumn inspired drink with a strong cinnamon spice aftertaste.
By ajf1721
Refreshing Mango and Passionfruit cocktail infused with Pimm's, Cherry Brandy, Cointreau & Lime. Perfect for a slow summer drink.
By Wilky25
By whitehorse
This is an easy one to prepare and I know that ladies will love it. They won't say it but guys love it too. Don't be fooled by the ingredients or the sissy name. It's a pure aphrodisiac and it is completely legal
By Pedro
A classic drink made with Advocaat.
By David
A shot that tastes sweet like the English dessert it is named after.
By mask34
Sweet, Coffee goodness!
By marcmcginley
A sweet way to celebrate the USA
By patterson221
Like the milk from a bowl of the kids' "cereal". Except for the alcohol, of course.
By Tawny
Sharp, yet tasty bouquet in a nice layered fashion.
By johnniepop
A warm drink for a cold night!
By bethlewis11
Frozen variation of mud slide we don't always have milk, so we usually use yoo-hoo Www
By dutchess2384
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