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We are pleased to announce that Chuck Huey has joined KBKG's Atlanta team as Senior Manager and leader of the Southeast Research and Development (R&D) Tax Credit Services group.
Chuck comes to KBKG with 10+ years of working in the Atlanta area, exclusively on R&D tax credits leveraging his experience as an engineer. He has assisted companies in identifying, calculating, documenting and defending millions of dollars in federal and state R&D credits. Chuck has worked with pre-revenue startups to billion-dollar companies in a wide variety of industries from manufacturing to software development, pharma, food & beverage, and more.
Prior to his time in R&D tax services, Chuck worked for seven years in a variety of engineering capacities including manufacturing engineering and process improvements, serving in sectors such as metals processing and fabrication, industrial products design and assembly, and government contracting.
Chuck has been in the Atlanta area since 1997 when he first attended Georgia Tech as a freshman. He graduated from GT in 2001 with a BS in Mechanical Engineering and has remained in the area ever since.
When he isn't spending time with his wife, two boys, and English bulldog, you can find Chuck coaching youth sports (primarily baseball and football) and cheering on the Georgia Tech Yellow Jackets and Auburn Tigers. He is also actively involved in First United Methodist Church in Newnan, Georgia.
Do you have questions for Chuck regarding our Atlanta-based R&D practice? Feel free to reach out to him directly at (678) 813-7784 or firstname.lastname@example.com.
Meet Chuck and the rest of the KBKG Atlanta team at our Grand Opening Celebration on Thursday, April 26, 2018, from 5:00 – 7:00 pm. RSVP and details here: http://info.kbkg.com/kbkg-atlanta-rsvp.
Cocktails and snacks will be served.
We look forward to seeing you there!

subset: commoncrawl


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Hello guys,
A few weeks ago I bought this book called: Vintage at home. I bought it in a fair trade store in Almere. It's called WAAR. It is a lovely store with fair trade items and I go there a lot. Not just for the items, but also for the people. The people who work there are so nice and welcoming :)
But back to business. This afternoon my mom and I decided to make something out of this book. I made the lampshade and my mom made the great and awsome decorations for my boots. I really love them.
How to make the lampshade:
* buy an old lampshade on a vintage or a flee market.
* take the original fabric off.
* decide what you want to put on your lampshade: Fabric scraps or pieces of lace, stuff like that.
Just glue it on the lampshade and it's finished.
I had a lot of fabric scraps, so I knitted them together and pasted them with my glue gun on the lampshade.
At kingsday I bought a lot of old lampshades for less then €2,- This lampshade was my first try so now I can make a lot more.
How to make the decorations on my the boots:
* you need ribbons, or other nice things you can sew on it.
* you also need a big piece of leather to sew the decorations on it.
* to rap the pieces around your boots, you need to make holes in patch so you can attach the laces.
Whe bought a big piece of leather on the fabric market and the ribbons we bought at the Xenos. It al costs like €10,-
I hope you like what we made and if you ever have any questions, you can just email me with the question :)
vrijdag 29 mei 2015
Arts and Crafts
4 opmerkingen:
De laarzen zijn echt gaaf geworden!BeantwoordenVerwijderen
Both these projects are really cool. I especially love the boots!BeantwoordenVerwijderen
Excellend DIY's! I love handmade things :PBeantwoordenVerwijderen
The Everyday Life of Rachel
Abonneren op: Reacties posten (Atom)


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Alexis Scott Update: More Searches Planned For Missing Woman
Alexis Scott vanished on the night of September 23rd, after attending a party in Peoria, Illinois. Partygoers claimed that she left the party, but she hasn't been seen since. The missing mother hasn't made any contact with her loved ones since her mysterious disappearance, either.
A post made on the Alexis Camry Scott Campaign page (Facebook), reveals that a ground search will be held on November 7th. Searchers are encouraged to wear long sleeves and other protective clothing. For more information, click here.
While loved ones coordinate searches for Alexis Scott, detectives have remained tight-lipped about the investigation into her disappearance. They haven't made any comments regarding possible persons of interest, or whether or not they've gathered any evidence to determine what happened to Alexis. It's impossible to tell whether they're going to actually find her, or if they're as stumped as the rest of us.
Alexis Scott has a child, and loved ones who miss her terribly. If you know anything about her disappearance, please do the right thing and contact the Peoria Police Department at (309) 494-8393.


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Get your daily rundown of all the bands playing this week at The Underground Garage EDWARD SAYERS Canadian singer-songwriter and multi-instrumentalist. His music is a blend of folk, rock, country and blues. SPENCER VAUGHN Independent emerging artist whose style encompasses influences of jazz, power rock, blues and country crossover. TAPSOUL Montreal band, led by singer-songwriter, … [Read more...]
where the heart bleeds, art seeds. when it breaks, art creates. while it feels, art heals. our generation chants make love not war make art, not war make women bake tarts make men work darts protesting against the same injustice we emit, we can't see that more often than not, we do not make art. but art makes us. So this is a poem I wrote a few years back when I was feeling rather confused about [ … ] well, life. Not much has changed since then. I am still looking for answers, but I know … [Read more...]


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Military Patches and Seals Vectored
Misc. Military Vectors
All the vectored images by Justin Kistner shown are available to be purchased as a glossy print or as waterslide decals to be used on model planes or whatever else you can come up with to put them on. If you need more info on what any of this means please feel free to ask ?'s. Enjoy!!
What about specialist 5, 6, 7, 8, 9 ranks.......I'm proud of these ranks which I earned during the Vietnam era......
Cool Vectors! Yes I am still in Oakland. Good to hear from you too! What are you up to these days?
nice vector arts.. i knew these consume a lot of time to draw, and 'passion rules the game' ;)
hey does your son have any site / blog.. lets share..
Just left off the Warrant Officer Ranks!
My late husband loved military seals and such! He downloaded them and cut them out of pages and old clothes! He would have appreciated this hub!Nice work
Great article
Your son Justin is very talented. Mine has just grauated in graphic design so I know the effort that goes into it. Well done. Interesting hub.
I like the different shoulder patches for each military branches.


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Job Title: Project Manager Education
Organization: War Child Canada (WCC)
Reports to: Head of Programs
Duty Station: Uganda
About US:
War Child Canada is an internationally recognized charity organization registered in Toronto, Canada that works with war-affected communities to help children reclaim their childhood through access to education, opportunity and justice. War Child Canada takes an active role in raising public awareness around the impact of war on communities and the shared responsibility to act. When war itself ends, the consequences endure. A lack of employment opportunities, the absence of effective economic or social structures, an under-educated population and a culture of impunity around rights violations combine to create conditions that make a return to conflict all too possible. But by making a long-term investment to create an environment in which childhood can thrive, the cycle of violence can be broken.
Job Summary: The Project Manager Education is mainly responsible for the development, supervision and effective management of the WCC project titled "Increasing Protection for Refugees and Other Vulnerable Persons in Ugandan Settlements" implemented in Adjumani and Moyo districts. He/she will be responsible for effective implementation of the project in accordance with the project objectives, activities and targets, which includes developing and implementing detail implementation plan, monitoring and evaluation, preparing quality project narrative and financial reports, developing and managing partnerships, and managing and supervising the project teams
Key Duties and Responsibilities:
Project Management and Delivery:
- Work in liaison with the Head of Programs and the project team, develop and implement clear project implementation plans ensuring that the plan is aligned with the project design as well as WCC and donor compliance.
- Responsible for effective management of the implementation of the project in line with the project proposal and implementation plans ensuring timely delivery of high quality results.
- Responsible for ensuring that all WCC project implementation policies, systems, procedures and standards as well as donor funding contractual requirements are fully understood by the project team, complied with and adhered to.
- Manage the process of networking, developing and managing strategic partnerships with government departments and non-governmental organizations for effective implementation of the project in accordance with the project proposal and plans.
- Serve as the focal point and main contact person in WCC Uganda with regard to the project, including communication and liaising with other WCC staff and partners.
- Work in close consultation with the Head of Programs, actively represent WCC in filed and national level external sector forums, networks, coordination meetings and events as required.
Grant Management:
- Be responsible for Grant Management of the project in accordance with the approved project budget ensuring full compliance with WCC financial policies, systems and procedures as well as compliance with donor funding contractual requirements.
- Develop, maintain and regularly review financial plans to deliver project objectives and plans, including preparing and implementing project spending plans and quarterly financial forecasts/projects.
- Carry out monthly and quarterly budget variance reviews and in consultation with the Program Manager/Head of Programs and Finance and Administration Manager (FAM) develop and implement actions to address any potential challenges in a proactive manner
- Work in close consultation with the Program Manager/Head of Programs and the project team, develop and implement clear project implementation plans ensuring that the plan is aligned with the project design as well as WCC and donor compliance.
- Responsible for effective management of the implementation of the project in line with the project proposal and implementation plans ensuring timely delivery of high quality results.
Monitoring, Evaluation, Accountability and Learning (MEAL):
- Working closely with the Monitoring, Evaluation, Accountability and Learning (MEAL) Officer, develop and implement robust MEAL framework, plan and system to measure, document and disseminate progress, results and organizational learning.
- Work in liaison with the Monitoring, Evaluation, Accountability and Learning (MEAL) Officer, oversee the planning and implementation of baseline survey, safety audit, mid-term and final project evaluations in accordance with the project proposal and donor funding agreement.
Human Resource (HR) and Operations:
- Responsible for performance-based management, supervision and capacity development of project staff, including identification of capacity building needs of project partners.
- Working closely with the Logistics Assistant, ensure up-date-date recording and effective management, accountability and utilization all project goods, supplies and equipment.
Qualifications, Skills and Experience:
- The applicant for the War Child Canada Project Manager Education job placement must hold a first degree or equivalent qualification in Social Studies, International Development, Law or related discipline.
- A minimum of five years of project management experience in a similar or related field/sector.
- Demonstrated ability to develop, manage and monitor project budget.
- Broad knowledge and understanding of participatory approaches and current developments trends.
How to Apply:
All suitably qualified and interested candidates should submit hard copies of their curriculum vitae and an accompanying cover letter in a sealed envelope to:
Human Resources Manager,
War Child Canada (WCC),
Block 244, Plot 1006, Muyenga. Kampala. Uganda
NB: Please ensure your application envelop has the subject heading of "Application for Project Manager Education, WCC Uganda"
Deadline: 7th February 2018 by 5:00pm
For more of the latest jobs, please visit http://www.theugandanjobline.com or find us on our facebook page https://www.facebook.com/UgandanJobline


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BDS have recently completed a sponsorship strategy for the British Safety Council (BSC). The British workplace is a far safer place than what it was since the organisation was formed in the 1950's. The BSC's founder, James Tye, was an evangelical campaigner who helped transform the way of British life with his efforts leading directly […]Click here to view the full post
Published October 11, 2016


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Best Pizzeria
Craving a slice of cheesy heaven AKA pizza? Look no further than these must-try pizzerias dominating the scene in Vancouver, as voted by The Georgia Straight readers.
1st Via Tevere
A neighbourhood pizzeria in the heart of East Van bringing you an authentic Neapolitan experience! ... MORE
2nd Pizzeria Farina
Pizzeria Farina is a simple, community-focused, Northern Italian-inspired pizzeria.
3rd Nicli Antica Pizzeria
Authentic Neapolitan thin-crust pizzas baked in a wood-fired oven. Top-quality ingredients improted from Italy.
Your guide to finding the best spots to eat and drink in Vancouver.


text: Comfort Maximized From New Plants to Air Conditioner Service Posted December 11, 2015 Cooling, Service With winter settled in and days that seem like there's hardly any sunlight, it can be difficult to always feel like your home is a cozy place to be. That spreads far beyond having annual air conditioner service too, because there are a variety of things you can do to help make your home feel cozy even when your air conditioner is operating at its peak. Here are a couple that we find especially helpful here in Stuart and West Palm Beach areas: Seal air leaks. Air leaks, whether they're around your windows or your doors, could mean a lot of air is escaping your home. Not to mention that the air that you've just paid to be heated or cooled is heading outside too. There are various options that can help you seal those gaps, from weatherstripping to caulking, and they are fairly easy fixes for homeowners to take care of themselves. Swap your air conditioner filter. This is one of the most crucial things you can do to not only improve your air conditioner's efficiency, but also to help save you money. Plus, you don't need to have your air conditioner service technician to do it, you can take care of it yourself. It's normally recommended to swap your air conditioner filter every one or two months to get the most out of its performance, but some could last even longer. Buy plants. Indoor plants can provide a variety of comforts for your home. Not only are they visually pleasing, they may likely improve your indoor air quality as well because plants absorb a variety of toxins that are emitted from a host of common household cleaners, paints and other products. Air conditioner service. This should be something that you're already doing, but it never hurts to receive a reminder. Having air conditioner service performed annually helps make sure that your air conditioner is in working-order, and if there's a need for repairs, those can be fixed so your comfort isn't compromised. It doesn't have to feel tough to keep a comfortable home when winter sets in. Feel free to give us a call at 772-205-3269 to talk about any of these suggestions or find out more about air conditioners, our air conditioner service or anything else comfort related. Back To Blog


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Encryption is a word that people hear a lot but not many know exactly what it means. Basically, encryption is like an old decoder ring where one character is designated by another character, which makes data much more difficult to access by a foreign entity such as a hacker. What it means to us is the backbone of our company and the number one thing that we do for our customers at http://www.moveokc.com/long-distance-moving/.
We believe that everyone should have access to safe data in today's world, a world that requires data to be secure and requires everyone under the sun to have at least some data stored on websites. Think about all of the accounts that you have, from your Amazon prime account to your email account. Even if you are not an avid computer user, chances are that a lot more data of yours is out there than you think.
Protect protect protect
Data encryption has become such a large topic of debate in the cyber world that there are federal cases surrounding it. Remember Apple versus the federal government? That was basically Apple noncomplying with the fed's request that they essentially hack their own encryption in order to find out information regarding suspected terrorists. They said no because privacy and data protection is such an important part of the way in which they do business.
Well it is just as important to us which is why we have such a large customer base that is dedicated to having data protected and having people's sites protected from outside forces. There is nothing more important than leaving data out of the hands of malicious entities, which is why we have made it our life's goal to make sure that everyone is secure. We keep your data better protected than any other company, period.


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miss james over at bluebird vintage finally posted long awaited pics of her little gemma bird's nursery and it is nothing short of ADORABLE!! i love love love everything about it- especially how seamlessly she merged vintage with mid century. i may just have to borrow a few of these ideas for our little birds nursery.... major ♥
19 January, 2011
the cutest nursery ever!
Posted by Heather at 19.1.11
Subscribe to: Post Comments (Atom)


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What is Zyacin Male Enhancement?
When you have disturbed s3xual life where you are not being able to satisfy the physical needs of your partner, then Zyacin Male Enhancement is the right supplement for you. It helps in bringing back pleasurable love life back in your life.
It increases your libido and s3xual stamina to give you a pleasurable s3xual life. Your partner will love you for hard erections and longer male organ that will give your partner intense orgasms.
You will feel happy and it helps in removing stress away from your mind. It controls the erections and ejaculations, by giving you utmost pleasure while making love and happy mind. It has all natural ingredients that keep the male organ sexually active.
How does Zyacin Male Enhancement work?
Zyacin Male Enhancement enhances the s3xual stamina within 20 minutes of its consumption. It keeps you sexually active and increases blood flow to the penile chambers which further helps in increasing the size of the penis and also gives hard erections while lovemaking.
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Links for you. Science:
Dog, cat, and rat surrendered to shelter, refuse to be separated (animal behavior never ceases to amaze me)
A Speedier Way to Catalog Human Cells (All 37 Trillion of Them)
Biotech startups ditch New York and Boston over rising rent prices
As White House appoints pro-vaccine officials, plan for safety commission appears stalled
The Trump administration's most prominent Jews disgrace themselves (I've been wondering when a prominent Jewish writer was going to say this)
Monumental Rubbish: With the Statues Torn Down, What Next for New Orleans?
Evidence of a Toxic Environment for Women in Economics (but, by all means, let's outsource many political decisions to these guys…)
D.C. Agency Spends Nearly $180 Million A Year Leasing Buildings And Its Records Are A Mess, Auditor Says
The Birthmark of Damnation: Ta-Nehisi Coates and the Black Body
This what I think of the "I regret voting for Trump" Op Eds
We cannot forget the unrepentant moral cowards on the right (true repentance does matter)
Pediatricians say Florida hurt sick kids to help big GOP donors (Rick Scott is still a horrible human being)
Please stop asking Trump voters if they're abandoning Trump. Please.
AFTER CHARLOTTESVILLE: Seven key Nazis and their links to Putin & Trump
White Nationalists Are Feeling The Squeeze After Charlottesville Backlash
Three Years After Ferguson, One Protester Still Faces the Aftermath
I Didn't Vote for Trump. So I Have Nothing to Regret.
Senate Judiciary Committee Republicans Have No Excuse for Not Doing Something about White Supremacist Violence
Trump, Netanyahu and the pro-Israel monster
Texas Republicans Intentionally Discriminated Against Minority Voters, Court Rules: This is the seventh time courts have found Texas guilty of intentional discrimination since 2011 (this is what kinder, gentler white supremacy looks like)
Removing Confederate Statues Isn't Sanitizing History—It's Fumigating History
Before Trump, Clinton Democrats Engaged In Form Of Both Side-ism And Invoked 'Alt-Left' To Demonize Critics


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Proponents of the effort to consolidate the Cottonwood-Oak Creek and Mingus Union school districts will tell you it's not just about the bottom line.
Yes, they claim, we can save more than $1 million by merging the two districts into one with a single administration, business office, transportation system and food services department.
The money saved, the proponents claim, can be re-channeled into the classroom, equalize teacher salaries between the two districts and ultimately improve student performance.
But getting back to that pesky bottom line, there are many in the Verde Valley who want a straight answer to how a marriage of the two districts will impact them financially, as in the number of zeroes that follow the dollar sign on their annual property tax bill.
Apparently, it won't.
That was the conclusion reached by former Mingus Union Business Manager Kirk Waddle, who did the study at the request of the former, interim, MUHS Superintendent Jack Keegan. Further, it's a study that passes muster with Cottonwood-Oak Creek's Business Manager, David Snyder.
A consolidated Cottonwood-Oak Creek, Mingus Union district would take on the boundaries of the Cottonwood-Oak Creek District. In effect, Mingus would divorce itself from the boundaries of the Clarkdale-Jerome School District and the property tax bounty otherwise known as the Phoenix Cement plant.
But thanks to the state's school equalization formula, any shortfall a consolidated district would see in locally generated property tax would be made up with state funding.
Currently, 84 percent of the Mingus district's maintenance and operations budget is funded by local property tax with the other 16 percent coming from state equalization funds. By comparison, according to Snyder, Cottonwood-Oak Creek is split about 50-50 between local property tax and state equalization funds. That difference in tax burden between the two districts, explained Snyder, is "mostly because of the assessed value of the cement plant, and the amount of property taxes the plant provides" to Mingus.
In other words, the greater the assessed valuation a school district has, the less the state will chip in to finance its operations. For example, the Camp Verde School District receives about 64 percent of its maintenance and operations budget from state equalization and 36 percent from local taxpayers. The Sedona-Rock District, on the other hand, with its much higher property values, is what is known as a non-state aid district. "What that means," explained Lynn Leonard, the former Sedona business manager who now has that role for the Mingus district, "is that the Sedona taxpayers generate 100 percent of the tax revenue for the school district and we receive zero in state equalization."
And as it all applies to a Mingus-C-OC merger, Snyder explained, "If the Mingus boundary, or unified boundary becomes the same as the current COCSD boundary, the state equalization would fund the reduction of the assessed value from the removal of the Clarkdale district assessed value. Many people have the misconception that increasing the property tax rate for the district will increase our budget or funding. We can budget no more than the limit applied by the state established by our student counts. Changes in yearly debt service would have an effect on the secondary rate, but most bond issues have a similar amount of debt service each year.
"I agree with (Kirk Waddle's) analysis in that there would be little change in the tax rates."
That's the bottom line.
More like this story
- New tax burden for schools
- Legislature's tax shift puts Qualifying Tax Rate burden on schools
- Commentary: Mingus offer on shared services fails 'The Godfather' test
- Commentary: Clarkdale-Jerome most interesting piece in consolidation puzzle
- $11.9 million school budget on table for Cottonwood-Oak Creek
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This easy no-bake key lime pie is cool, creamy and absolutely refreshing. It's made with fresh key lime juice and lime zest, so the flavor is bright and bold, with just the right amount of tartness.
I love experimenting with no-bake desserts during the summer. Because when it's stinking hot outside, the last thing I want to do is turn on the oven. And I don't know how it is for the rest of the world, but here in Ontario, our electricity bills have tripled in the last five years. So for the amount of baking I do, it's kind of nice to save a few pennies (that's the cheap Asian in me).
This recipe begins with a basic honey graham cracker crust. You simply mix together some melted butter with some honey graham cracker crumbs, and press the mixture into a pie plate. Then you blend together some cream cheese, sweetened condensed milk, whipped cream and key lime juice. Pour that over the prepared crust and the work is done. Place the pie in the fridge to set overnight, and wake up the next day to a creamy-dreamy key lime pie.
The taste of this key lime pie is delightfully sweet and tangy with a vibrant citrus finish. The texture is luscious and creamy smooth. It's the best of summer in a pie.
No-Bake Key Lime Pie
This easy no-bake key lime pie is cool, creamy and absolutely refreshing.
- Prep Time: 20 min
- Cook Time: 0 min
- Total Time: 20 minutes
- Yield: 8-10
- Category: dessert
- Method: no-bake
- Cuisine: American
- 2 cups (250g) honey graham cracker crumbs
- 6 tbsp (90ml) melted unsalted butter
- 1/2 cup (125ml) whipping cream
- 1-8oz block cream cheese, room temperature
- 3 tbsp (40g) granulated sugar
- 1-10oz can sweetened condensed milk
- 1/2 cup (125ml) key lime or lime juice (about 14 key limes or 2 limes)
- 1 tbsp lime zest
- Mix together the cracker crumbs and melted butter. Press the mixture into a 9″ pie plate. Chill in the freezer while preparing the filling.
- Using an electric mixer, beat the whipping cream until stiff peaks form. Set aside.
- Using the same mixer, cream together the cream cheese and sugar. Mix in the condensed milk, key lime juice and lime zest. Add in the whipped cream and blend again until smooth.
- Pour over prepared crust and smooth the surface. Chill uncovered in the refrigerator for a minimum of 6 hours or best to let it set overnight.
- Garnish with some more whipped cream and key lime slices if desired.
Keywords: key lime pie recipe, easy key lime pie, no-bake key lime pie


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One of the things I love making, is journals. I like to journal, I like to have different books that I write in, be it personal essays, notes to self, lists, blog post ideas, writing assignments, anything. I have many books that I keep all over the house, in my van, in my bags, in my drawers, in almost every room in the house.
In the past, when I have made journals, I tried to make them, thinking of others. I wondered what young girls would like, women, students, even seniors. Sometimes I get it right. Sometimes I don't.
In the last few days, I took some of the pretty paper that I bought in Kelowna at the Ever After Scrapbooking store, and I let it speak to me! My hairdresser and I do that! When she asks me what I want done with my hair, I tell her I trust her and she just says she will let my hair speak to her. I think this is the best way to be creative!
So, I created - letting my paper speak to me. I think that I am just going to make journals that I love, that I would enjoy writing in, and I will trust that people will like them and want to buy them. These are some that I have made so far, let me know what you think!
With this fresh start to a brand new year, I plan on creating many things! As always, they will be my own ideas, not copied, and only created by me! Stay tuned and check in often, because I also hope that I will post more often. I am going to try to make this an achievable goal, but with two blogs, it is hard to keep up!
I hope you all had a wonderful Christmas, a fun New Year, and I wish you lots of love, fun, and creative energy for the year 2012!
Thanks for stopping by!


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Commentary on the latest firearms industry news, information and buzz. Brought to you by the Firearms Radio Network. I'm your host Jake Challand, president of the Firearms Radio Network.
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Majority of Americans oppose assault weapons ban for the first time in 20 years
Democrats introduce bill to ban manufacture of assault weapons
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Will travel 15 miles
$50 per hour.
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I have studied 10 years of classical piano and 10 years of classical vocal with private instructors who emphasized ear training as part of the process. I have performed in various choirs, including the University of Texas Concert Chorale. I have maintained my practice of music my entire adult life. In the past few years I have studied with private teachers learning the art of Indian classical music, most recently the Gundecha Brothers who are the leading exponents of Dhrupad, a refined foundational form of Indian classical music. My teaching style incorporates evaluating where a student is in [more]
Will travel 15 miles
$50 per hour.
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I have a BA in Music from the University of Washington and 40 years' experience as a piano teacher, accompanist, vocal coach, and music director. My academic work included preparation for high school choral teaching, with voice lessons, vocal pedagogy, music theory, piano, composition, conducting, and participation in high school, college, and community choral groups. I have Kodaly Level 1 certification and 1 year of Waldorf teacher training, which included music. I have taught singing since childhood, and have organized and taught singing classes and choral ensembles privately, as well as t [more]
Will travel 5 miles
$60 per hour.
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I have my M.M. in Music. I instructed Ear Training at the collegiate level for 6 years. I have been the music and ear training tutor while I was getting my degree as well. About Me: At the age of 4 I knew the flute was my life?s work. By the age of 5 I also knew that I wanted to live and teach in Africa. As I became an adult my dream remained strong in my heart. In the process of getting my degree I became married and had four children. This dream to live and be a flutist in Africa became a hopeless memory. My work as a wife and mother outweighed the passions of ever going to Africa as [more]
Will travel 10 miles
$40 per hour.
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I was the coordinator, instructional designer, and instructor for Ear Training at Northwest Vista College from 2004, when we began offering the courses, until 2014, when I resigned. My students developed excellent skills at ear training and were very successful in their ear training placement exams upon transferring to their four-year institutions. In addition, I attended both the Walden School Teacher Training Institute in 2011 and 2012, which focuses heavily on ear training, and a World Music Theory Pedagogy workshop in Boulder, CO, which introduced me to some unique methods for ear traini [more]
Will travel 20 miles
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I have spent over ten years learning the ins and outs of what it takes to learn music by ear, and then memorize it. While at Berklee I greatly understood and passed all Ear Training classes. We can go into detail about learning others peoples work note for note, and figuring out what they were thinking about. It's the best way to learn your instrument! I have been a hired Guitarist since the age of 17, traveling all around North America and parts of Asia performing with groups ranging from Jazz, Country, to Funk and more. I have studied a wide variety of music at Berklee College of Music, and [more]
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Received extensive experience in ear training through two earned degree programs. Have taught ear training for many years in private practice. I have over three decades of experience teaching music, including a position on the lecturing faculty at Pacific Lutheran University. I have been invited as a guest lecturer at Seattle University where I taught the power of music and how it is crucial to a motion pictures success. My teaching experience includes all styles of guitar, music theory, songwriting, large scale composition, and arranging. Additional instructional skills include digit [more]
Will travel 1 miles
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I have 20 years of piano and music theory experience, as well as 5 years of several other instruments. I have spent 7 years directing and participating in a cappella singing groups, where I write most of our music and I've taken a college course in music theory as well as several independent courses. Within my job as musical director of an a cappella group, I have taught several students about ear training and how to read music. I went to Cornell University for a B.S. and Master's in Electrical and Computer Engineering and to UCSD for a PhD in Computer Science (Distributed Systems, Networking [more]


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Questions and Answers About Milk Thistle
What is milk thistle?
Milk thistle is a plant whose fruit and seeds have been used for more than 2,000 years as a treatment for disorders of the liver, bile ducts, and gallbladder. Milk thistle is native to Europe but can also be found in the United States and South America.
The medicinal ingredient found in milk thistle is silymarin, an extract of milk thistle seeds. It is an antioxidant that protects against cell damage. Silymarin contains 4 compounds: silybin (the most active), isosilybin, silychristin, and silydianin. Most research has studied silymarin or its major compound silybin, instead of the plant in its whole form.
The botanical name for milk thistle is Silybum marianum. Milk thistle is also called holy thistle, Marian thistle, Mary thistle, St. Mary thistle, Our Lady's thistle, wild artichoke, Mariendistel (German), and Chardon-Marie (French).
What is the history of the discovery and use of milk thistle as a complementary and alternative treatment for cancer?
The ancient Greeks and Romans used milk thistle as a treatment for liver ailments and snake bites. During the Middle Ages, milk thistle was recommended to treat liver toxins. The German Commission E, which studies the safety and efficacy of herbs for the German government, recommends milk thistle for liver damage due to toxins, cirrhosis of the liver, and as a supportive therapy for chronic inflammation of the liver.
Despite milk thistle's long history of use for liver complaints, it was not until 1968 that researchers extracted silymarin from milk thistle seeds and suggested that it might be the plant's active ingredient. Silymarin was later discovered to be a mixture of flavonolignans, a family of plant-based substances with antioxidant effects.
Milk Thistle Shows Promising Applications in Treating Liver Disease, Cancer
When the Romans prescribed milk thistle 2,000 years ago, they did so for a variety of health concerns, including serpent bites, melancholy, plague and milk production, in addition to "carrying off bile."1,2 Now, the popularity of milk thistle is soaring, not only for treating chronic liver problems for which it is best known, but also for its ability to protect other organs from the damaging effects of radiation, chemotherapy, other xenobiotics and chronic disease.3 For example, its antioxidant actions decrease gentamicin-induced nephrotoxicity in dogs;4 milk thistle also promotes kidney function in patients with end-stage diabetic nephropathy.5
What's in It
Milk thistle extract, the first substance extracted from the crushed seeds, contains up to 80 percent silymarin, the main active constituent.6 In contrast, the silymarin content of unprocessed seeds may fall as low as 4 percent silymarin.7 Some manufacturers standardize the silymarin content to ensure equivalence between batches. Silibinin (or silybin), a semi-purified fraction of silymarin, acts as an important marker for research to track pharmacokinetics and ensure adequate plasma and target tissue concentrations.8 Monitoring pharmacokinetics becomes especially important when studying phytomedicinals exhibiting poor or erratic bioavailability, as do the flavonolignans comprising silymarin. Complexing silibinin with phophatidylcholine dramatically improves oral availability; manufacturers may also add vitamin E and zinc to further manage liver dysfunction--doing so does not attenuate bioavailability .9
Working for the Liver
The plant stimulates liver repair and detoxification through four main avenues:
1. antioxidation, free radical scavenging and glutathione regulation;
2. stabilization of cell membranes and permeability, which limits hepatotoxin entry into hepatocytes;
3. ribosomal RNA synthesis promotion, stimulating liver regeneration; and
4. slowing transformation of stellate hepatocytes into myofibroblasts, slowing the onset of cirrhosis arising through collagen deposition.10
New Applications for Cancer
The most salient new applications for milk thistle arise in its role as an adjunct for cancer chemoprevention, treatment and to reduce side effects of treatment.11,12 Specifically, silymarin has led to reductions in tumor incidence and the number of chemically-induced tumors in rat models for colon, tongue and bladder cancer. It has also held back the growth of human prostate cancer and lung cancer xenografts in mice bred as immunodeficient.13 Milk thistle derivatives protect the kidneys from radiation injury and cisplatin nephrotoxicity14,15 and may protect the heart from doxorubicin-induced lipid peroxidation. When combined with omega 3 fatty acids, milk thistle has reduced the number of radionecrosis sites in cancer patients and prolonged survival.16 Milk thistle potentiated antitumor effects of drugs like cisplatin in both in vivo and in vitro studies.17
Adverse Effects
Milk thistle's ability to promote liver regeneration you might think it could conceivably stimulate tumor growth in cases of hepatocellular carcinoma,22 but studies showed that milk thistle demonstrated strong anticancer (pro-apoptotic and growth-inhibiting) activity against human hepatocellular carcinoma cells.23
Overall, the majority of patients tolerate even high doses of milk thistle; as with most herbs, adverse effects typically involve mild gastrointestinal upset at initial dosing.
What is the theory behind the claim that milk thistle is useful in treating cancer?
To research the claim that milk thistle is useful in treating cancer, its active substance silymarin and its major compound silybin have been the most widely studied ingredients.
Silymarin and silybin may protect the liver against damage from toxic chemicals by blocking toxins from entering the cell or by moving toxins out of the cell before damage begins.
Silymarin and silybin have been studied in the laboratory in cancer cells as well as in animal tumors of the tongue, skin, bladder, colon, and small intestine. They have been tested for their potential to:
Make chemotherapy less toxic.
Make chemotherapy more effective.
Stop or slow the growth of cancer cells and block tumors from starting or continuing to grow.
Help to repair liver tissue.
In Europe, the active compound silybin is given by intravenous infusion as the only effective antidote for Amanita phalloides, a rare mushroom toxin that causes deadly liver failure.
Most milk thistle supplements are measured by how much silybin they contain.
Have any preclinical (laboratory or animal) studies been conducted using milk thistle?
Research in a laboratory or using animals is done to find out if a drug, procedure, or treatment is likely to be useful in humans. Preclinical studies are done before clinical trials (in humans) are begun.
Silymarin, the active substance found in milk thistle seeds, has been studied in laboratory research. These studies have shown that it acts as an antioxidant by:
Strengthening cell walls to prevent toxins from crossing into the cell.
Stimulating enzymes that make toxins less harmful to the body.
Blocking damaging substances called free radicals from attacking cells.
Silybin, the major compound found in silymarin, has been studied in laboratory experiments using cancer cell lines (cells adapted to grow in the laboratory). These studies show that silybin:
May help cisplatin and doxorubicin (chemotherapy drugs) work better against ovarian and breast cancer cells.
May have direct anticancer effects against prostate, breast, and cervical cancer cells.
May slow down cell growth, as shown in prostate cancer cell lines.
In laboratory tests using rat livers, silymarin and silybin have also been found to boost the regrowth of liver tissue.
Tests on colorectal cancer cells transplanted into mice found that silybin given twice a day decreased tumor growth.
Have any clinical trials (research studies with people) of milk thistle been conducted?
There is 1 case report describing the use of silymarin in a patient with promyelocytic leukemia who required breaks in chemotherapy due to abnormal liver enzyme levels. During 4 months of treatment with silymarin, the patient had normal liver enzyme levels and was able to undergo chemotherapy without breaks. A second case report describes a patient with hepatocellular carcinoma whose symptoms improved when he took 450 milligrams of silymarin per day, without anticancer therapy.
A randomized clinical trial in children with acute lymphoblastic leukemia found that silymarin decreased the harmful effects of chemotherapy on the liver without working against the cancer treatment. The children taking silymarin needed fewer chemotherapy dose reductions because of side effects than the children who did not take milk thistle.
A number of clinical trials have studied milk thistle or silymarin in the treatment of patients with hepatitis, cirrhosis, or disorders of the bile ducts. In a trial of biologic therapy for patients with chronic hepatitis, patients taking silymarin had fewer symptoms and a better quality of life compared to patients not taking silymarin.
- PDR® for Herbal Medicines™. 2nd ed. Montvale, NJ: Medical Economics, 2000.
- Lee DY, Liu Y: Molecular structure and stereochemistry of silybin A, silybin B, isosilybin A, and isosilybin B, Isolated from Silybum marianum (milk thistle). J Nat Prod 66 (9): 1171-4, 2003. [PUBMED Abstract]
- Hruby K, Csomos G, Fuhrmann M, et al.: Chemotherapy of Amanita phalloides poisoning with intravenous silibinin. Hum Toxicol 2 (2): 183-95, 1983. [PUBMED Abstract]
- Wagner H, Hörhammer L, Münster R: [On the chemistry of silymarin (silybin), the active principle of the fruits from Silybum marianum (L.) Gaertn. (Carduus marianus L.)] Arzneimittelforschung 18 (6): 688-96, 1968. [PUBMED Abstract]
- Campos R, Garrido A, Guerra R, et al.: Silybin dihemisuccinate protects against glutathione depletion and lipid peroxidation induced by acetaminophen on rat liver. Planta Med 55 (5): 417-9, 1989. [PUBMED Abstract]
- Farghali H, Kameniková L, Hynie S, et al.: Silymarin effects on intracellular calcuim and cytotoxicity: a study in perfused rat hepatocytes after oxidative stress injury. Pharmacol Res 41 (2): 231-7, 2000. [PUBMED Abstract]
- Lettéron P, Labbe G, Degott C, et al.: Mechanism for the protective effects of silymarin against carbon tetrachloride-induced lipid peroxidation and hepatotoxicity in mice. Evidence that silymarin acts both as an inhibitor of metabolic activation and as a chain-breaking antioxidant. Biochem Pharmacol 39 (12): 2027-34, 1990. [PUBMED Abstract]
- Zhao J, Agarwal R: Tissue distribution of silibinin, the major active constituent of silymarin, in mice and its association with enhancement of phase II enzymes: implications in cancer chemoprevention. Carcinogenesis 20 (11): 2101-8, 1999. [PUBMED Abstract]
- Valenzuela A, Guerra R, Videla LA: Antioxidant properties of the flavonoids silybin and (+)-cyanidanol-3: comparison with butylated hydroxyanisole and butylated hydroxytoluene. Planta Med (6): 438-40, 1986. [PUBMED Abstract]
- Valenzuela A, Guerra R, Garrido A: Silybin dihemisuccinate protects rat erythrocytes against phenylhydrazine-induced lipid peroxidation and hemolysis. Planta Med 53 (5): 402-5, 1987. [PUBMED Abstract]
- Valenzuela A, Aspillaga M, Vial S, et al.: Selectivity of silymarin on the increase of the glutathione content in different tissues of the rat. Planta Med 55 (5): 420-2, 1989. [PUBMED Abstract]
- Mira ML, Azevedo MS, Manso C: The neutralization of hydroxyl radical by silibin, sorbinil and bendazac. Free Radic Res Commun 4 (2): 125-9, 1987. [PUBMED Abstract]
- Mira L, Silva M, Manso CF: Scavenging of reactive oxygen species by silibinin dihemisuccinate. Biochem Pharmacol 48 (4): 753-9, 1994. [PUBMED Abstract]
- Koch HP, Löffler E: Influence of silymarin and some flavonoids on lipid peroxidation in human platelets. Methods Find Exp Clin Pharmacol 7 (1): 13-8, 1985. [PUBMED Abstract]
- Garrido A, Arancibia C, Campos R, et al.: Acetaminophen does not induce oxidative stress in isolated rat hepatocytes: its probable antioxidant effect is potentiated by the flavonoid silybin. Pharmacol Toxicol 69 (1): 9-12, 1991. [PUBMED Abstract]
- Bosisio E, Benelli C, Pirola O: Effect of the flavanolignans of Silybum marianum L. on lipid peroxidation in rat liver microsomes and freshly isolated hepatocytes. Pharmacol Res 25 (2): 147-54, 1992 Feb-Mar. [PUBMED Abstract]
- Altorjay I, Dalmi L, Sári B, et al.: The effect of silibinin (Legalon) on the the free radical scavenger mechanisms of human erythrocytes in vitro. Acta Physiol Hung 80 (1-4): 375-80, 1992. [PUBMED Abstract]
- Scambia G, De Vincenzo R, Ranelletti FO, et al.: Antiproliferative effect of silybin on gynaecological malignancies: synergism with cisplatin and doxorubicin. Eur J Cancer 32A (5): 877-82, 1996. [PUBMED Abstract]
- Bhatia N, Zhao J, Wolf DM, et al.: Inhibition of human carcinoma cell growth and DNA synthesis by silibinin, an active constituent of milk thistle: comparison with silymarin. Cancer Lett 147 (1-2): 77-84, 1999. [PUBMED Abstract]
- Zi X, Agarwal R: Silibinin decreases prostate-specific antigen with cell growth inhibition via G1 arrest, leading to differentiation of prostate carcinoma cells: implications for prostate cancer intervention. Proc Natl Acad Sci U S A 96 (13): 7490-5, 1999. [PUBMED Abstract]
- Duthie SJ, Johnson W, Dobson VL: The effect of dietary flavonoids on DNA damage (strand breaks and oxidised pyrimdines) and growth in human cells. Mutat Res 390 (1-2): 141-51, 1997. [PUBMED Abstract]
- Vailati A, Aristia L, Sozzé E, et al.: Randomized open study of the dose-effect relationship of a short course of IdB 1016 in patients with viral or alcoholic hepatitis. Fitoterapia 64 (3), 219-28, 1993.
- Salmi HA, Sarna S: Effect of silymarin on chemical, functional, and morphological alterations of the liver. A double-blind controlled study. Scand J Gastroenterol 17 (4): 517-21, 1982. [PUBMED Abstract]
- Parés A, Planas R, Torres M, et al.: Effects of silymarin in alcoholic patients with cirrhosis of the liver: results of a controlled, double-blind, randomized and multicenter trial. J Hepatol 28 (4): 615-21, 1998. [PUBMED Abstract]
- Moscarella S, Giusti A, Marra F, et al.: Therapeutic and antilipoperoxidant effects of silybin-phosphatidylcholine complex in chronic liver disease: preliminary results. Current Therapeutic Research 53 (1): 98-102.
- Marena C, Lampertico M: Preliminary clinical development of silipide: a new complex of silybin in toxic liver disorders. Planta Med 57 (Suppl 2): A124-5, 1991.
- Marcelli R, Bizzoni P, Conte D, et al.: Randomized controlled study of the efficacy and tolerability of a short course of IdB 1016 in the treatment of chronic persistent hepatitis. European Bulletin of Drug Research 1 (3): 131-5, 1992.
- Flisiak R, Prokopowicz D: Effect of misoprostol on the course of viral hepatitis B. Hepatogastroenterology 44 (17): 1419-25, 1997 Sep-Oct. [PUBMED Abstract]
- Ferenci P: [Therapy of chronic hepatitis C] Wien Med Wochenschr 150 (23-24): 481-5, 2000. [PUBMED Abstract]
- Buzzelli G, Moscarella S, Giusti A, et al.: Therapeutic effects of a new silybin complex in chronic active hepatitis (CAH). [Abstract] Hellenic Journal of Gastroenterology 5 (Suppl): A-151, 38, 1992.
- Albrecht M, Frerick H, Kuhn U, et al.: Therapy of toxic liver pathologies with Legalon®. Z Klin Med 47: 87-92, 1992.
1. Mulrow C, Lawrence V, Jacobs B, et al. Milk thistle: effects on liver disease and cirrhosis and clinical adverse effects. Evid Rep Technol Assess. 2000. Chapter 1. Introduction. Obtained on 1-26-08 at http://www.ncbi.nlm.nih.gov/books/bv.fcgi?rid=hstat1.section.29172.
2. Post-White J, Ladas EJ, and Kelly KM. Advances in the use of milk thistle (Silybum marianum). Integrative Cancer Therapies. 2007;6(2):104-109.
3. Greenlee H, Abascal K, Yarnell E, and Ladas E. Clinical applications of Silybum marianum in oncology. Integrative Cancer Therapies. 2007;6(2):158-166.
4. Varzi HN, Esmailzadeh S, Morovvati H, et al. Effect of silymarin and vitamin E on gentamicin-induced nephrotoxicity in dogs. J Vet Pharmacol Therap. 2007;30:477-481.
5. Greenlee H, Abascal K, Yarnell E, and Ladas E. Clinical applications of Silybum marianum in oncology. Integrative Cancer Therapies. 2007;6(2):158-166.
6. Kroll DJ, Shaw KS, and Oberlies NH. Milk thistle nomenclature: why it matters in cancer research and pharmacokinetic studies. Integrative Cancer Therapies. 2007;6(2):110-119.
7. Greenlee H, Abascal K, Yarnell E, and Ladas E. Clinical applications of Silybum marianum in oncology. Integrative Cancer Therapies. 2007;6(2):158-166.
8. Kroll DJ, Shaw KS, and Oberlies NH. Milk thistle nomenclature: why it matters in cancer research and pharmacokinetic studies. Integrative Cancer Therapies. 2007;6(2):110-119.
9. Filburn CR, Kettenacker R, and Griffin DW. Bioavailability of a silybin-phosphatidylcholine complex in dogs. J Vet Pharmacol Therap. 2007;30:132-138.
10. Sagar SM. Future directions for research on Silybum marianum for cancer patients. Integrative Cancer Therapies. 2007;6(2):166-173.
11. Kroll DJ, Shaw KS, and Oberlies NH. Milk thistle nomenclature: why it matters in cancer research and pharmacokinetic studies. Integrative Cancer Therapies. 2007;6(2):110-119.
12. Greenlee H, Abascal K, Yarnell E, and Ladas E. Clinical applications of Silybum marianum in oncology. Integrative Cancer Therapies. 2007;6(2):158-166.
13. Malewicz B, Wang Z, Jiang C, et al. Enhancement of mammary carcinogenesis in two rodent models by silymarin dietary supplements. Carcinogenesis. 2006;27:1739-1747.
14. Greenlee H, Abascal K, Yarnell E, and Ladas E. Clinical applications of Silybum marianum in oncology. Integrative Cancer Therapies. 2007;6(2):158-166.
15. Gaedeke J, Fels LM, Bokemeyer C, et al. cisplatin nephrotoxicity and protection by silibinin. Nephrol Dial Transplant. 1996;11(1):55-62.
16. Greenlee H, Abascal K, Yarnell E, and Ladas E. Clinical applications of Silybum marianum in oncology. Integrative Cancer Therapies. 2007;6(2):158-166.
17. Greenlee H, Abascal K, Yarnell E, and Ladas E. Clinical applications of Silybum marianum in oncology. Integrative Cancer Therapies. 2007;6(2):158-166.
18. Kroll DJ, Shaw KS, and Oberlies NH. Milk thistle nomenclature: why it matters in cancer research and pharmacokinetic studies. Integrative Cancer Therapies. 2007;6(2):110-119.
19. Greenlee H, Abascal K, Yarnell E, and Ladas E. Clinical applications of Silybum marianum in oncology. Integrative Cancer Therapies. 2007;6(2):158-166.
20. Van Erp NPH, Baker SD, Zhao M et al. Effect of milk thistle (Silybum marianum) on the pharmacokinetics of irinotecan. Clin Cancer Res. 2005;11(21):7800-7805.
21. Chauret N, Gauthier A, Martin J, et al. In vitro comparison of cytochrome P450-mediated metabolic activities in human, dog, cat, and horse. Drug Metabolism and Disposition. 1997;25(10):1130-1136.
22. Greenlee H, Abascal K, Yarnell E, and Ladas E. Clinical applications of Silybum marianum in oncology. Integrative Cancer Therapies. 2007;6(2):158-166.
23. Varghese L, Agarwal C, Tyagi A, et al. Silibinin efficacy against human hepatocellular carcinoma. Clin Cancer Res. 2005;11(23):8441-8448.
24. Malewicz B, Wang Z, Jiang C, et al. Enhancement of mammary carcinogenesis in two rodent models by silymarin dietary supplements. Carcinogenesis. 2006;27:1739-1747.


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Chandigarh: Kalinga Lancers displayed rampaging form as they decimated Jaypee Punjab Warriors 7-0 to seal a semi-final berth in the fifth edition of the Hockey India League (HIL) in Chandigarh on Saturday.
The home side, thus, lost its second successive match at the venue.
Kalinga Lancers have been one of the most consistent teams in the league this season and they continued their good show by getting a lead early in the game.
It was skipper Moritz Fuerste who created a penalty corner in the ninth minute of the match but a miss trap by Adam Dixon almost seemed like the chance would go waste. But Dixon was quick to make up for the error by fetching the rebound, only to ambitiously drive into the striking circle beating defenders Mark Gleghorne and Varun Kumar to send a fiercely struck ball past in-form keeper Tristan Clemons. The visitors ended the first quarter with a strong 2-0 lead.
When the two teams met earlier in the league in Bhubaneswar, Kalinga Lancers enjoyed a narrow 6-5 win. The visitors executed their plans to perfection on Saturday, making their intentions of winning the match strong and clear in the second quarter which saw both teams trade penalty corners.
While Punjab Warriors couldn't convert a goal from the seven PCs they earned this quarter, Kalinga Lancers put one past Clemons in the 24th minute. It was German stalwart Moritz Fuerste who was responsible for extending the visitors' lead to a comfortable 3-0 when he successfully converted his seventh PC of this season.
Kalinga Lancers forward Lalit Upadhyay further dented Punjab Warriors' hopes of making a comeback in the second half when he improvised an assist from Billy Bakker to extend his team's lead to 5-0 with an attractive reverse hit.
Punjab Warriors seemed like they had completely lost the plot, their defensive errors left exposed, as Kalinga Lancers went on to score yet another field goal in the 39th minute when Dharamvir Singh deflected the ball into the post after a good assist by Malak Singh from within the circle.
With a formidable 7-0 lead, Kalinga Lancers looked poised for a win in the final quarter by defending their lead rather diligently.
Though the home team won two PCs this quarter, they couldn't make much of the opportunity. The home team's forward SV Sunil converted a field goal in the 56th minute, but a video referral in Kalinga Lancers' favour denied them the consolation.
Adam Dixon of Kalinga Lancers was awarded with a prize money of Rs 50,000 for scoring the Coal India Goal of the Match.
Matthew Dawson of Kalinga Lancers won Rs 25,000 for being the Hero Young Achiever of the Match, while Dharamvir Singh of Kalinga Lancers was declared the Man of the Match and was awarded a prize money of Rs 50,000.
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Updated Date: Feb 19, 2017 00:44:33 IST


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A young actress chronicling the tragic and grotesque history of the Saeki house may be the curse's next victim – to say nothing of her unborn child.
Kyoko and her fiance, Masashi, are driving home after the taping of Kyoko's television show, in which she and her crew documented the events of the first film and the history of the Saeki house and its curse. The curse, though, seems to have followed them, causing a crash which leaves a comatose Masashi in the hospital and Kyoko dealing with the trauma of a miscarriage – a miscarriage which later appears to have never happened as she finds that she is still pregnant months later. As the rest of the story unfolds in the same non-linear fashion as the first film, the rest of Kyoko's crew meet their own ghastly fates as the curse's evil spreads. Meanwhile, Kyoko questions the nature of her own unborn child. Frantically, she and her director try to unravel the curse before it's too late and Kyoko unleashes a new hell upon the earth.
Like the original, this film is a victim of its own conceit: it tries so hard to be innovative in its storytelling that it doesn't stay true to its story. It is, however, superior in that there is an underlying story and Kyoko provides a thread which can be better and more satisfyingly followed than any of the characters in the first film. References to the first film, including some of the original victims, muddy the waters at times however and the film becomes all the more confusing for it.
If you liked the original, this is more of the same. Kayako's spirit is already veering dangerously close to Freddy Krueger territory with her unconventional kill scenes, but the creepy factor is still high. Also, one of the vignettes provides the creepiest and best "haunting story" of the franchise to date (watch it at 12:27am and you'll see), so this film is a little easier to watch and get scared by. I'll give it an extra half star or so over the first film. Begrudgingly.
Stars: 3/5


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Baked Shrimp with Tomatillos Featured
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Authors: elise
Shrimp can be cooked either shell on or shell off. Cooking with the shell on will result in better flavor, but can be fussy to eat, as you have to pick off the shells as you eat them. Shelling and deveining the shrimp before cooking can add a good 10 minutes to prep time, but the resulting dish is easier to eat. This is a one pan dish, going from stove-top to oven, so use an oven-proof pan.
1 Heat oil in the pan you will use for baking. Add the onions and jalapeños, cook for 5 minutes on medium high until the onions begin to brown. Add the garlic and cook a minute more. Add the tomatillos, reduce heat to medium and cook for 10 minutes, until the tomatillos are cooked through, but still hold their shape. Sprinkle salt over the tomatillos as they are cooking.
2 If using clam juice, add to pan, turn up the heat and reduce by half. If using water, just add the 1/4 cup of water without reducing.
3 Add the cheese and shrimp. Cook in a preheated 425°F oven for 10 minutes.
4 Remove pan from the oven. If using a pan with a handle, such as a cast iron frying pan, I recommend cooling the handle with ice for safety; it's so easy to forget that pan has just come out of the oven, and you grab the hot handle by mistake. Right before serving, mix in the cilantro and sprinkle with lime juice and freshly ground black pepper.
Yield:Serves 4.


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Aldeli is holding a Halloween Party from 4-6pm for little ones from age 3 upwards who are invited to dress up in their scariest of costumes for goulish games, frightening food, gory goodybags, monster mash dancing and best outfit competitions.
Tickets, priced £10 per child, include food & drink.
All tickets must be purchased in advance - either in the deli Itself or you can email Ilana or call her on 07779289301.
Update - The Halloween Party is fully booked but Aldeli are still getting a lot of enquiries so due to popular demand they have decided to host another Halloween party on the Tuesday 30th Oct.


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Night Demon live at Gramercy Theatre in 2016 by Mathieu Bredeau…
Supporting their sophomore full-length release on Steamhammer titled Darkness Remains, California heavy metal savages Night Demon will team up with Blood Star for a U.S. summer run.
Titled 'Darkness Over North America Tour 2018,' the forthcoming trek invades Brooklyn at Saint Vitus on August 22 [TIX]. Get full tour info via the admat below.
Night Demon will also perform in the UK / Europe soon, along with additional appearances scheduled in the U.S. (more info).
Some tunes follow below.
We like you, will you like us?


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New Renaissance Bookstore Event Center
1338 NW 23rd Ave, Portland, OR (map)
Limited Seating
Please RSVP
$10 admission at the door
Three experienced channels work with their guides and connect to a group of high vibrational beings called The Panel to create The Panel Speaks experience. Multifaceted and multidimensional points of views will be heard on given subjects, and in answer to questions from the audience. With this unique connection, transformative energy often fills the room, merging with the energetic fields of the people gathered. And, for those that need it, expect energy adjustments.
Message from Aeoben Oben,
and The Panel:
We want to Challenge you.
We want to Encourage you.
And, most of all, we want to Empower you!
This is your planet,
and you have powerful energetic bodies
to do whatever it is that you want to do while on this planet.
It is up to you to take up this challenge
to move beyond your fears,
to further awaken to your highest good,
and to your highest potential within yourself.
You are not alone, nor are you powerless.
You have never been alone, nor have you ever been powerless.
Let us help you release what needs releasing,
move forward toward your aspirations and dreams,
and go farther than you have before.
It is your choice.
And, it always has been.
Contact Aurora: 503-332-1277


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Green Giant® Fresh 'Raisin' the Roof at Fresh Summit
We juggled a lot of activities at last week's PMA Fresh Summit in Atlanta, Ga. Green Giant® Fresh introduced new products, launched a mobile marketing campaign, hosted a raffle to promote Box Tops for Education®, launched an online store locator, and one of own leaders even participated in presenting awards. If you're not familiar with it, Fresh Summit is an annual event of the Produce Marketing Association (PMA), featuring more than 18,000 participants from the global fresh produce supply chain.
In addition to Green Giant Fresh, the four-day event attracts retail grocers, wholesalers, terminal markets, food distributors, growers, packers, shippers, packaging companies, and others including industry vendors and service providers and members of the media.
For those of us at Green Giant Fresh, a highlight of this year's summit was the announcement that raisins will now be marketed under the Green Giant Fresh label as the result of a deal between Sun Dried Marketing and our own Growers Marketing, which owns the licensing rights to our brand. In the works for the past two years, the agreement means we can further our focus on healthy snack food for you and your family.
Green Giant Fresh Raisins will be sold in miniboxes, a six-ounce pack of small boxes, bulk packs in a 12-ounce zip bag, a 15-ounce box and a 24-ounce canister. And, like many other Green Giant Fresh products, each package of raisins will display the Box Tops for Education coupon, allowing moms and others in the community to help raise money for their local schools.
We also launched our mobile marketing campaign, which gives shoppers the ability to scan a QR code on select Green Giant Fresh packaging using their smartphone or other web-enabling device. The scan instantly provides information about the grower, the product and even the location of the field where the produce was harvested. It's our way of providing you with instant access to information about what we grow and sell. Look for the campaign to appear on Green Giant Fresh Sweet Baby Broccoli between now and the end of this year.
Green Giant Fresh also hosted a Box Tops for Education raffle at the summit, and congratulations go to Kelly McKnight of Pioneer Potatoes, and Mary Pytko with Package Containers . Each will designate 25,000 Box Tops to their school of choice later this year.
Finally, Jamie Strachan, the president of Green Giant Fresh, who also serves as president of the California Leafy Green Products Handler Marketing Agreement (LGMA), presented Golden Check Mark Awards to a pair of leaders from the retail and food service-buying community. The two awards went to Bill Pool of Wegmans and Mike Spinazzola of Diversified Restaurant Systems, the buying arm for Subway restaurants. Both men were recognized for their individual efforts to support mandatory government inspection of food safety practices in the produce industry. Their actions go a long way in recognizing that farmers and handlers of leafy greens are committed to protecting public health.


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Riverside's Jeff Allen and local Councilor Phil Burke officially opened a community workshop at the Demesne Community Centre in Langley which has received £1,000 of funding from Riverside. Over the past few months, volunteers Stephen and Tony from the workshop have been mentoring local people as well as the young people from Status 4 All in making garden ornaments and garden planters. Together they have produced some amazing items which have now gone on sale with all proceeds being put towards sustaining the project in the future.
The Community workshop has been open for the last 6 months and is for local people who are feeling socially isolated or who just needed some support. The project aims to bring people together to improve their lifestyles and ensure that they receive information and can make choices, not only to improve their physical health but their mental health as well. Christine from Demesne Community Association said "We are grateful to Riverside for their support in this project. The workshop is a place where local people can learn new skills, making or mending in wood, and make garden planters, bird boxes, garden benches and making garden ornaments or if they want the can just come for a chat and a brew."
If you are interested in attending the workshop please contact Stephen or Christine on 0161 6532902


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Previous Challenge Entry (Level 4 – Masters)
Topic: Eek! (02/25/10)
TITLE: The Morpheek Effect
By william price
But I should stop torturing myself.
Like I said, romance roamed. That was yesterday. Today, romance reeks and reels in reverse. My thoughts should attempt to refocus on reality.
I can wiggle my toes. I can wiggle my toes.
I need to stay awake, but morphine makes it difficult. The drug distorts my dreams. I see Jazz dancing, but she talks like a mouse. I say I love her. She responds, "Eek." I ask what that means. I hear, "Eeeek" accented, like I'm crazy for even asking. The morphine needs to stop dripping.
I'm tired. My hope is paralyzed like legs freshly crushed by a drunken pickup truck driver wearing a denim cowboy hat and cheap blue shaded sunglasses.
I can still smell his cigarette and cheap-beer-polluted breath ask, "Are you alright, man?" If laughter had been available at the time I would have used it.
I should've paid attention. Mom told me, "You pay attention out there. It's not Montana." I still hear tires screeching, a terrified voice screaming and bones breaking in small pieces.
But I think Jazz was going to smile. I saw it start in her eyes. She was even wearing a silver cross. I noticed it glisten just before.
I should stop torturing myself.
I think I'll press this morphine button again and maybe again.
"Jesus, is that you?"
I smell perfume, I think. I doubt Jesus wears Obsession. I'm sure His natural odor is just fine to Him, or supernatural? Who would tell Him if it wasn't?
"Jesus, are you holding a mouse?"
Why is He handing me a little gray rodent?
"Of course, I should've known. Everybody hit by a truck gets a mouse."
"Jesus, where'd you go? You left your mouse. What! That's it? You come visit and leave a rat?"
"Okay, a mouse. Lord, I don't remember this passage or story. I must have slept through the Mouse Parable in Sunday school. Nothing personal, but church started pretty early back in Butte."
Sigh. I guess I have a mouse.
"Hey, do you know Jazz? You smell like her. Don't tell her: the comparison might not seem flattering. She works on Broadway. She's a dancer. I'm an actor, kind of."
I wonder why Jesus came to see me? I wish He would have visited before I was squashed by the truck. Maybe …
That's true. I didn't call for Him before that.
"What? I not only understand a mouse, but it can hear my thoughts? I couldn't make it as a drug addict. This is way too weird."
"So mouse, do you speak Eek-lish, Chin-eek, Span-eek or are you from Mozambe-eek?"
"Should have known, Neek Jersey."
"Hey, I'm sorry. I didn't pick up on the accent, okay. Give me a break, I'm on morphine you know."
Hmmm. Got an idea.
"Hey, mouse could you run down to my toes and give them a tickle for me?"
"Oh, you did. That's not good."
"Okay, try again."
Hey! Hey! I can … What's with that light in my eyes?
"Mis-ta Edwards. Mis-ta Edwards, you awake?"
My eyes blink and the blurs slowly begin to focus on a foreign looking face.
"I your doctor. You awake?"
He sounds like a bad Jackie Chan imitation. Aren't there American doctors anymore?
"Yes, yes, I'm awake."
"I have good news for you."
"Have you seen my mouse?"
"No, no mouse. But prognosis for smashed legs is good. You should be walking within six months."
"That quick, huh?"
"I spoke to your family, they flying out here today."
"Great." I know, mother, you told me so.
"The nurses say you did have one visitor."
"A little cutie named Jazz; said she'd be back tomorrow. She left cross necklace for you. I see you later."
You're welcome, and for the record, I don't wear perfume. My presence is a fragrance and it needs to be your obsession. Now, lay off the morphine and don't make fun of your doctor.
Yes, Lord.
So where's my mouse?
Huh? What? You're kidding me, right, Lord? Are you laughing? It's not about the mouse is it?
Oh! You left … the cross.
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What is a pilgrimage?
I found the most beautiful explanation of what a pilgrimage is by Macrina Wiederkehr, in Behold Your Life: "A pilgrimage is a ritual journey with a hallowed purpose. Every step along the way has meaning. The pilgrim knows that life-giving challenges will emerge. A pilgrimage is not a vacation; it is a transformational journey during which significant change takes place. New insights are given. Deeper understanding is attained. New and old places in the heart are visited. Blessings are received and healing takes place. On return from the pilgrimage, life is seen with different eyes. Nothing will ever be quite the same again."
This one word has made me literally weep the last few months. It has been a journey and I haven't even obtained one stamp on my passport yet…
But my God has already stamped it for me!
I have to share an amazing testimony about my planned trip to Israel in October.
Many years ago a lady spoke at my previous church about a planned trip to Israel they were taking. I listened to her spiel. Sounds like a once-in-a-lifetime trip. Maybe one day I would be able to go if I won the lottery and I had several thousand dollars to blow! After her presentation, I had the opportunity to talk to her about Israel. I must say this sweet lady really glowed when she began talking about Israel. I fully expected her to try to talk me into going. In fact, quite the opposite occurred. She said that when God is preparing your heart to go to Israel you will know it. And if you know it, He will provide the funds. I must say, I was little insulted. You aren't trying to convince me to go on this trip? Are you looking down on me because I don't have the money to be a "world traveler"? Well, I left that day thinking I probably would never be able to do it.
Fast forward several years. I'm now at a different church and there's an announcement about a trip to Israel with FaithWalk International. I quickly dismissed it remembering my last conversation about Israel. BUT GOD, had another plan.
He began tugging at my heart. Several informational meetings were held before I couldn't deny the fact that I knew God was wanting me to go to the meeting. Once again, a sweet lady began talking about Israel WITH THAT SAME GLOW on her face. By the end of that meeting, I had such a desire and yearning to go to Israel. There was no denying it, God HAD put the desire on my heart to go.
I am not the same person I was back at that old church. I have grown exponentially in my faith. During that time I started Christian Family Church International Bible College. Part of the curriculum I have learned about the integrity of God's word, the foundations of my faith, why we study the bible, how to study the bible, how to develop my spiritual maturity, how to recognize the voice of God, just to name a few. I've learned the importance of prayer and I know this journey can only be rooted in prayer.
Every time I prayed about Israel I would weep. Not a sad weeping, but a joyful one. The only emotion I can compare it to was how I felt after the birth of my children. A cry from deep down in your soul that makes you shake. Literally tears of joy knowing that this young life will forever be part of you. I know this journey to Israel will forever be a part of me!
The decision to go came easily. Certainly, along the way, I had doubts. You selfishly are spending money you don't have to go on a trip. Will people get aggravated or feel obligated to donate if I send them a sponsorship letter? Probably the biggest struggle I had was not being able to do this with my husband. Due to serving in an important capacity with some of his dearest Christian friends on a Tres Dias retreat weekend, he would be unable to go with me. BUT GOD, placed on my heart that this is a journey just for me at this time in my life. I have a deeper love for my husband because of the unselfish stance he took during this process. He took on the role of supporter, encourager, and cheerleader when I was doubting I would ever be able to go on this pilgrimage.
EVERY TIME I had doubt, God was there to give me confirmation after confirmation that this is where I would be in October. One of the sweetest kisses from God was receiving a letter in the mail that I had addressed to myself. Back in April I served on a Tres Dias weekend. During that weekend we were to write letters to ourselves about the whole experience. Three months later that is what I had received in the mail. In my old age, I couldn't remember for the life of me, what was in that letter. THE WHOLE LETTER was about my petition to God, asking Him to give me confirmation on whether I should be in Israel in October or not. Guess who started weeping?
Well, this is Part 1 – leading up to what happened this weekend. I was overwhelmed by God's love, His perfect timing, and how in control He is if we are just obedient!
Stay tuned for Part 2…


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SideReel is different from most of the websites we've reviewed in the online movie rental category. It's primarily a search engine which allows you to locate TV shows from other sites across the web, but it also offers the ability to stream movies. You can check out free movies from the US, Canada and the UK, or access paid movies if you choose. Their choice of movies is pretty limited, although there are thousands upon thousands of TV shows available if you can find a link that works for you.
Finding a show that will play for you can be a problem at times. First you need to locate the show on SideReel, which isn't too hard because there's a search function and you can also just browse the most popular shows or the newest shows. Once you've found a show, however, the site will recommend a few sites that you can access to watch it. We found that many of these were dead ends, requiring you to sign up to a separate site (and pay) or were simply poor quality. Much of this may be down to where you live: watching US shows from the UK seems to cause problems at times, and it's likely that the reverse is also true. There are a number of free movies to stream and some decent titles are available. However the choice is very limited and you won't find anything new available. Most of the movies we looked at were from the 1990s or earlier, so if you're looking to watch the latest Hollywood blockbusters then you'll need to look somewhere else.
SideReel.com is fairly well constructed and allows you to track your favourite shows, check when they're on, locate previous seasons and more. This is all simple to do and sign up takes literally 2 minutes. You are given a profile page which lets others learn a little about the sort of things you enjoy watching and you can also sign in using Facebook or Twitter. Support is okay but not great, with an FAQ and the ability to email staff. All things considered, SideReel could be a useful free resource if you have the patience to hunt through websites to find a show that you can't watch through conventional means. If you're not too picky then its free films are worth checking out, but generally this won't suffice if you're looking for a wide range of modern movies.
Click on the button below to check out Sidereel.com for yourself...
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Get your little one's creativity going with Skittles Water Color Paints + Easter Coloring Sheet. This is a fun activity for all ages that will give them hours of creative fun! Kids love to paint! That's why this fun Skittles paint activity is pure perfection. It combines the … [Read more...]
Disney Easter Basket Essentials for Every Princess
Here's a fun assortment of Disney Easter Basket Essentials for Every Princess. This is a perfect assortment of products for every size basket and budget! Disclosure: I received these products free of charge for my honest opinion. All opinions are 100% mine. Getting the … [Read more...]
Peeps Popcorn Balls Recipe
Looking for a fun and delicious sweet and salty snack? Check out this easy to make recipe for Peeps Popcorn balls. Peeps, you either love them or hate them. One thing is for sure, they're super versatile. There are so many things to do and make with peeps, from Peeps play … [Read more...]
Wooden Bunny Silhouette Decoration – Easy Easter Decoration
This fun Wooden Bunny Silhouette is a perfect and easy Easter Decoration. Easy to make and so fun to show off. Personalize it and get creative with this fun creation! After having such a harsh winter in New England, nothing brings me more joy than to welcome in spring. It's … [Read more...]
Easy Peeps Play Dough Recipe
Love them or hate them, peeps are a fun and easy way to make play dough! Check out this Easy Peeps Play Dough Recipe for your little ones to enjoy! People are split with peeps because you either love them or hate them. It's one of those treats that is pretty popular around … [Read more...]
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Librarianship is a lifestyle as much as a profession. The desire to help can lead to staying just a little later at the end of every shift to get that last email sent, and never saying "no" to a request from a colleague.
The Week recently ran a great article on a super-productive college professor, Cal Newton, with tips on how to get everything done and still leave on time, including focusing on the important stuff instead of your email inbox:
Shallow work is little stuff like email, meetings, moving information around. Things that are not really using your talents. Deep work pushes your current abilities to their limits. It produces high value results and improves your skills.
This advice really resonates with me. Additionally, I'm happy to see a productivity expert (Newton runs a blog on excelling in knowledge work) endorse my method of putting every task in my calendar instead of making a to-do list.


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CHARLEVOIX — Shortly after 8 p.m. Wednesday, a moist-eyed Ginger Stevens stood outside the Charlevoix City Council chambers, held hands with a small circle of supporters, including her husband, Greg, and the group joined in a quiet prayer of thanksgiving.
The impromptu prayer came on the heels of a Charlevoix Zoning Board of Appeals vote that cleared away the bulk of the red tape standing in the way of a plan by Stevens and the church she pastors to establish a shelter for homeless women and children.
Stevens' fledgling church, Third Day Fellowship and Outreach, which operates a "storefront church" and food pantry at 1206 Bridge St., has plans to create the Joppa House shelter for up to 14 women and children on a lot at the southwest corner of Garfield Avenue and State Street.
Stevens has previously said her ministry's work with the impoverished in the community has shown her the need for such a shelter in the community. She said many of the women she works with who are facing homelessness simply lack the life skills necessary to keep a roof over their heads. She said teaching those life skills — finding and keeping a job, maintaining a household and a budget, just to name a few, will be among the main goals of the Joppa House.


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This rich and lustrous dark chocolate design has the look of black walnutwood. The straight-grained pattern and textured feel add to the authentic wood look. A grey underside complements this handsome collection, while seven assorted shapes mix and match with our lighter wood tones.
This light-colored, knotty wood design features the shape of a heart in the wood grain. Tones of grey and soft cream dominate this organic design which features a grey underside and a textured feel. Seven assorted shapes give versatility to this heavy-weight melamine collection.


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This is SIP's answer to the BGM MRB Big Box Exhaust. Basically, the BGM MRB Big Box came out and eclipse the SIP road pipe in performance so they went back to the drawing board and beat it with this little number. Compared to a standard SIP road, you will lose some ground clearance but it's on par with the the Sito+ and the Big Box in that department. What that ends up meaning is that I wouldn't recommend you fit this to an 8" Vespa as it will fit but you might drag it over speed bumps and such. On 10" models this shouldn't be an issue.
So get the latest and greatest SIP road pipe and be the envy of all your friends. Perfect for stock or tuned engines!
Available in:


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IDEAL Uses Social Media to Say Happy Holidays to Customers
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New IDEAL Twist-a-Nut 21-in-1 Multi-Bit Screwdriver Delivers Fifty Percent More Torque Than Standard Model
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IDEAL Launches Upgraded TightSight™ Clamp Meters with New "Cash 4 Clamps" Electrician Stimulus Promotion
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IDEAL Plenum Connectors Designed for CCTV
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IDEAL Introduces Versatile, Affordable New Step Drill Bits
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home > new mexico > new mexico > eyebrow shaping in new mexico
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Eyebrow Shaping
Have you ever seen those before/after celebrity photos, where you are shown how, despite being a decade older, the celeb looks far better today? Well, look at the eyebrows. It's incredible what a difference a well-shaped eyebrow can have on lifting and rejuvenating the face. Book an appointment at an eyebrow shaping salon near you for a surgery-free facelift.