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Tim is Head of Personal Training at Canary Wharf and has over 15,000 PT hours experience. He is a UK champion and record holder in kettlebell sport, and he runs London's only kettlebell sport club. His specialty is in functional strength training, and no matter where your start point is, he will help build a stronger, fitter, more supple you.
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Boxing and combat
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BSc (Hons) Sports Science
EXOS Phase 1 & 2
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Kettlebell instructor qualifications with RKC (Pavel Tsatsouline), RGSF, IKSFA, OLF
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My father was a Sergeant Major and I grew up in Army barracks across the world, it was an awesome childhood. I would be in the military
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I gave the gift of life and was a sperm donor when I was a student
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subset: commoncrawl


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MLB's $20M Players Who Will Be Irrelevant in 2018February 27, 2018
MLB's $20M Players Who Will Be Irrelevant in 2018
Even in a slow free-agent market, the average MLB salary continued to climb. The 2018 season will open with 38 players making at least $20 million.
For some, the money is well-deserved.
Mike Trout and Clayton Kershaw are the two highest-paid players in the game, and a strong case can be made for Trout as the best hitter and Kershaw as the best pitcher in the bigs.
Players like Giancarlo Stanton, Joey Votto, Buster Posey, Max Scherzer and Freddie Freeman are established superstars in the primes of their respective careers.
But what about the other end of the spectrum?
Ahead, we'll look at the eight players who will earn more than $20 million and have a projected WAR below 1.0 for the upcoming season, according to the Steamer projections at FanGraphs.
Hanley Ramirez, Boston Red Sox
2018 Salary: $22.8 million
2018 Projected WAR: 0.8
2018 Projected Stats: 415 PA, .268/.342/.477, 19 HR, 63 RBI, 55 R
One of the biggest questions following the Boston Red Sox's signing of J.D. Martinez was where Hanley Ramirez fits into the team's plans for the upcoming season.
One player who doesn't seem concerned about the issue is Ramirez, who told reporters:
"Looks like you guys are more worried about my at-bats than winning a championship. I don't know why. Me and J.D. trained together in Florida. We have a good relationship. We just want to win. That's good. It's not about me. It's not about the at-bats. That is not on my mind, about the at-bats. You know what's on my mind? Winning. That's it. Common sense. Nothing else matters."
For now, a platoon role at first base seems to be where his 2018 season is headed.
With Martinez penciled in as the primary designated hitter and incumbent first baseman Mitch Moreland—who is a far superior defender to Ramirez—re-signed to a two-year deal, there's no everyday role for the high-priced slugger.
In the final season of a four-year, $88 million deal, he'll have a tough time living up to his salary.
Ian Desmond, Colorado Rockies
2018 Salary: $22.0 million
2018 Projected WAR: 0.8
2018 Projected Stats: 494 PA, .282/.339/.466, 18 HR, 68 RBI, 62 R
The five-year, $70 million deal the Colorado Rockies gave Ian Desmond last offseason doesn't look any better now than it did at the time.
The 32-year-old began 2016 on the disabled list, which opened the door for non-roster invitee Mark Reynolds to seize the everyday first base job.
Desmond returned to hit .274/.326/.375 with 11 doubles and seven home runs in 373 plate appearances while playing mostly left field.
Even though Carlos Gonzalez likely won't be re-signed in free agency, Desmond will still have to compete with the likes of Gerardo Parra, Raimel Tapia and David Dahl for playing time in the corner outfield spots and top prospect Ryan McMahon for action at first base.
It's worth noting Desmond's contract is oddly set up and that this will be the only season in which he makes more than $20 million:
- 2017: $8 million
- 2018: $22 million
- 2019: $15 million
- 2020: $15 million
- 2021: $8 million
A 20/20 player as recently as 2016 when he was with the Texas Rangers, Desmond still has a chance to become a significant contributor to a team that's expected to contend.
Jordan Zimmermann, Detroit Tigers
2018 Salary: $24.0 million
2018 Projected WAR: 0.7
2018 Projected Stats: 26 GS, 7-11, 5.25 ERA, 1.41 WHIP, 96 K, 150.0 IP
Jordan Zimmermann went 58-32 with a 3.13 ERA and 1.13 WHIP while averaging 202.2 innings per season in his final four years with the Washington Nationals.
That made the five-year, $110 million deal he signed with the Detroit Tigers in November 2015 look like a bargain at the time.
Instead, he's been a shell of his former self in two years with the team:
He'll try to right the ship under the tutelage of Chris Bosio, who's already picked up on one thing that could help.
"One of the first things new Tigers pitching coach Chris Bosio noticed about Jordan Zimmermann when he looked at video was his pace. He was much slower, taking more time between pitches, than Bosio remembered him taking when he was with the Nationals," Jason Beck of MLB.com wrote.
There's time for the 31-year-old to turn things around, at which point he'd become a valuable trade chip for rebuilding Detroit.
Jacoby Ellsbury, New York Yankees
2018 Salary: $21.1 million
2018 Projected WAR: 0.3
2018 Projected Stats: 274 PA, .258/.328/.389, 6 HR, 28 RBI, 34 R
The New York Yankees still owe Jacoby Ellsbury a whopping $68 million over the next three years.
That's a steep price to pay for a fourth outfielder.
And make no mistake, that's his role on a roster that includes Giancarlo Stanton, Aaron Judge, Aaron Hicks, Brett Gardner and Clint Frazier as outfield options.
The 34-year-old began transitioning into a part-time role last season, posting a 97 OPS+ with 31 extra-base hits and 22 stolen bases in 25 attempts over 409 plate appearances.
He might not live up to his salary, but he's still a valuable reserve capable of stepping into a bigger role if injury strikes.
"I just know I have a ton of baseball left and I'm excited to just go out there and play," Ellsbury said, per Mike Mazzeo of the New York Daily News.
James Shields, Chicago White Sox
2018 Salary: $21.0 million
2018 Projected WAR: 0.2
2018 Projected Stats: 28 GS, 7-12, 5.55 ERA, 1.52 WHIP, 130 K, 164.0 IP
Technically, the Chicago White Sox are paying James Shields just $10 million this season, with the San Diego Padres on the hook for the remainder of his salary.
And he's still overpaid.
Since he joined the White Sox in a June 2016 trade, things have gone south.
In 43 starts with the South Siders, he's gone 9-19 with a 5.99 ERA and 1.57 WHIP while tallying just 17 quality starts.
He may not play up to his salary, but he can still eat some innings and be a mentor for the rebuilding team's young starters. Shields said he's hoping he can pick up a thing or two as well, per Bruce Levine of CBS Chicago:
"I don't really look at my position as a mentor. I am their teammate first. I want them to feel like their experiences are the same as mine. I just have had more of them. At the end of the day, you never are going to stop learning until you are finished playing. That means me as well. We are a unit. If these guys need help, I am here for them. I hope it also works the other way."
The 36-year-old is in the final year of his contract, with a $16 million option or $2 million buyout on the table for 2019.
Adrian Gonzalez, New York Mets
2018 Salary: $22.4 million
2018 Projected WAR: 0.1
2018 Projected Stats: 275 PA, .255/.326/.423, 9 HR, 33 RBI, 29 R
Back and elbow injuries limited Adrian Gonzalez to 71 games last season, and he hit .242/.287/.355 with three home runs in 252 plate appearances for a minus-1.2 WAR.
In his absence, Cody Bellinger exploded for 39 home runs on his way to National League Rookie of the Year honors.
Looking to get under the luxury tax threshold, the Los Angeles Dodgers packaged Gonzalez with Charlie Culberson, Scott Kazmir and Brandon McCarthy and sent them to the Atlanta Braves in exchange for Matt Kemp.
The Braves then released Gonzalez, and he latched on with the New York Mets, who will pay him the major league minimum as they give Dominic Smith more time to develop.
Smith, 22, hit .198/.262/.395 in 49 games in his first taste of the majors last year.
Expecting Gonzalez to return to his prime level of production in his age-36 season would be unreasonable.
But if he can avoid further problems with his back, he can more than make good on the $545,000 salary the Mets will pay him.
Matt Kemp, Los Angeles Dodgers
2018 Salary: $21.5 million
2018 Projected WAR: 0.0
2018 Projected Stats: 29 PA, .264/.313/.469, 1 HR, 4 RBI, 4 R
The Los Angeles Dodgers brought back Matt Kemp solely as a means of unloading a trio of bad salaries and getting under the luxury tax threshold.
That doesn't mean he won't have a chance to fill a role this season.
The 33-year-old was still a productive offensive player for the Atlanta Braves last season, posting a 103 OPS+ with 23 doubles, 19 home runs and 64 RBI in 467 plate appearances.
And he sounds optimistic that he can make his mark, telling reporters:
"I've still got a lot of baseball in me. I can help this team win. Feel strong, ready to go. I'm older, but I've got a lot to offer, a lot of knowledge. Nobody really knows what their role is, but I'm here to win. I know I can be in this lineup, can help us win, prove to everybody I can still play defense. We all got something to prove every year. It's a fresh start. Why not do it back where I started?"
With Yasiel Puig, Chris Taylor, Joc Pederson, Andrew Toles, Trayce Thompson and rising prospect Alex Verdugo also vying for playing time in the outfield, Kemp has his work cut out for him.
Albert Pujols, Los Angeles Angels
2018 Salary: $27.0 million
2018 Projected WAR: 0.0
2018 Projected Stats: 468 PA, .254/.308/.440, 21 HR, 67 RBI, 56 R
Albert Pujols hit a brutal .241/.286/.386 last season for an 81 OPS+ and minus-1.8 WAR.
And he's still owed $114 million over the next four years.
The addition of Shohei Ohtani means Pujols could be asked to play first base at least a couple of times a week, which will put his ability to stay healthy to the test.
After undergoing surgery on his right foot the previous two offseasons, Pujols had a quiet offseason this year and reported to camp down 13-15 pounds, according to the Associated Press (via USA Today).
"It's good to have a normal offseason where I don't have to go to physical therapy. Just get yourself in a gym and get yourself ready for spring training," he told reporters. "I'm in better shape for sure."
It won't be hard for him to improve on last season's production.
He'll be hard-pressed, however, to live up to his $27 million salary, which will increase by $1 million annually until he closes out the 10-year, $240 million pact in 2021.
All stats courtesy of Baseball Reference and FanGraphs, unless otherwise noted.


text: Animals, Girls, Guys, Stories, Videos, View All, Something Happening At The Humane Society Is So Cute And Adorable! 23 Views Kids took part in the first annual Deck the Howls reading event where they read to adoptive animals. Comments comments See more Previous article Fishes In An Anti-Gravity Tank With A Koi Pond Enjoy Themselves….See Why! Next article A Doctor learns two kids are in line for surgery and laughs at what he hears


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Shrimp and Pineapple Spring Rolls
A unique variation on classic spring rolls.
Prep Time
20 min
Total Time
20 min
Calories per serving
- 1/2 cup plum sauce
- 2 tablespoons less sodium soy sauce
- 1/4 cup chopped fresh cilantro
- 1/2 teaspoon sriracha sauce
- 3 cups cooked Instant white rice
- 12 spring roll wrappers
- 1 dozen cooked large shrimp, halved lengthwise
- 1 can (20 oz.) DOLE® Pineapple Tidbits, drained
- OR DOLE Crushed Pineapple, drained
- 1 cup DOLE Shredded Carrots
- 1 cup shredded cucumber
- Combine plum sauce, soy sauce and sriracha for spring roll dipping sauce; refrigerate until ready to serve.
- Soften spring roll wrappers according to package directions. Fill each wrapper evenly with pineapple, rice, shrimp halves, carrots, cucumbers and cilantro.
- Roll wrapper tightly and chill until ready to serve. Serve with prepared dipping sauce.


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I dropped a small carton of 'stuff' off at the eDay collection centre in Wellington this morning.
Even though I had only a couple of items, it's good to know that precious metals will be recovered from the dead gadgets.
Things were busy when I arrived at about 9.45. The collection had opened at 9 am, and already there were crates full of 'waste'.
The volunteers kept it smooth
A huge number of volunteers were keeping the cars moving smoothly to the correct places, while others accepted the goods and stacked them appropriately. Still others were driving forklifts.
Despite rain across much of the country, over 966 tonnes of old computer equipment and mobile phones were diverted from landfills across the country today in the third national eDay.
The free drive-through recycling event saw 15,700 carloads of electronic waste (e-waste) dropped off at 38 centres from Kaitaia to Invercargill ….
[Via : Kiwis recycle 966 tonnes of e-waste at eDay | eDay.]
Thanks to all the organisations and volunteers involved in making this happen.
What now?
From New Zealand the electronics go to an accredited recycling scheme in South Korea:
"Our partners use accepted international processes to ensure the safety of workers and maximise recovery of materials. They are able to recover over 95% of the materials in a computer for reuse including precious materials such as copper, lead, zinc, gold and silver," Mr Zwimpfer said.
Be sure to read the eDay site for more details on how the items are recycled.
How much more ewaste is there?
It's interesting to note that even though we're in a recession the amount of waste collected was still greater than last year.
My only disappointment was that eDay collects only computer-related equipment. I had an old stereo I wanted to take along too.
I can only wonder at how much electronic waste there must be in the world. If our tiny population of just over 4 million can come up with 55 shipping containers' worth in one year, what must the USA produce (just to pick one country)?
Let's see, WolframAlpha tells me the USA has 306 million people. If they had as much e-waste per capita as we turned in today, that would fill around 4,200 containers. Apparently a container ship carries around 15,000 containers.
There are plenty of other countries with high rates of computer use. What do they all do with their dead and unwanted computers gear?
Hmmm, makes you think.


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- [music] Did you hear Nirvana is getting back together?
- [here] Are you present and accounted for?
- [copper] Are pennies really lucky?
- [the one] Did you know Tom Petty is your soul mate?
- [travel] Will you go there with me?
- [wink] Do you know that I know?
- [objectivity] Be one and the same with me in the universal conciousness.
- [architecture] Do you think your own brain is a form of a glass ceiling?
- [nutrition] If weapons of mass destruction were vegetables, would you eat them? Do you think they'd give you gas?
- [stain] If I ripped your heart out and gave it you would you hold it against me?
- [hope] Does US law say anything about zombies? By this I mean when Ted Kennedy rises from the dead next week will he regain his Senator status and let us pass that health care bill?
- If Rush Limbaugh was your lover would you make him wear one of those French maid outfits and dust your porcelain bunny collection or would you prefer to just strangle him with his large intestines?
- Pigeons or seagulls?
- Why do you think black teenage males are 36 times more likely to get gonorrhea the white teenage males?
- What's the square root of a potato.
January 21, 2010


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Showing why they're the number one comics website for telling you that they were right about something they reported earlier, Bleeding Cool reported Friday that DC Comics' bi-weekly shipping comic book series would either return to a monthly schedule after six months, continue a bi-weekly schedule if DC changes their mind, or be replaced by other bi-weekly series. The report was widely praised as breaking new ground for the field of rumormongering and bringing the industry one step closer to being able to claim to be right about anything at all that happens ever.
"If DC stops shipping those books twice a month, you 'eard it 'ere first at Bleedin' Cool, you did," boasted lead rumormonger Rich Johnston in a seedy bar near the Bleeding Cool offices in London. "And if they keep shipping 'em, or add new titles to the schedule,well, you 'eard that here first, didn't you?"
"Pip pip," Johnston added, having clearly checkmated the entire comic book industry and media.
Look for DC's double-shipping books to continue, or not, in January, and remember that Bleeding Cool told you one of those things would happen.


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Its really been a long time coming and something that i'd almost wished for initially. Partly because I didn't want Ernest to be one of those kids that takes ages to do things and partly for selfish reasons. If he crawled or walked it meant that I didn't have to lump him around everywhere. The days would be filled with us running around rather than me nursing a sore back from carrying 26lbs of chunk gingerness.
I guess it did bother me in the beginning that Ernest wasn't moving as fast as other kids or doing things quite as quickly as id expected. I would see people with children much younger who were sitting up, crawling or even walking and Ernest would barely roll over.
Then I came to the realisation that actually they are all different and if it takes him a long time to do something then its nothing to worry about or be bothered by. He's just doing things at his own pace and i'm ok with that. So to my absolute amazement Ernest decided that he'd crawl completely out of nowhere. Now, if you read my last post you'll know that it wasn't a conventional crawl and more of a drag but my god that kid was so pleased with himself.
This last week or so has just come and hit me in the face. Ernest has suddenly become so independent. I can see the little cogs turning in his head when he's shuffling towards the most dangerous items in the house. I've had to basically remove any item that lived on or near the floor as no matter how many times I say no, he turns and looks at me, gives me the biggest smile and proceeds to reach for the coal bucket. How do they have such a talent for finding anything that could potentially harm them? I have never been so tired as I have recently. My eyes have to be everywhere.
I love the fact that I could walk into the kitchen and I just see this little face poke around the corner to see where I'm going. Alan is absolutely terrified and runs for the hills as soon as Ernest makes a beeline.
Its getting harder to keep him occupied so now I have to fill the lounge with as many toys as I can, just to pop to the loo. I honestly didn't realise how difficult it would start to get. Ernest has two small naps in the day and other than that he's on the go constantly from the moment he wakes in the morning.
The mornings were always my favourite. I would bring him into my room as soon as he started to stir and we would have an extra cuddle. Now Ernest is up and that's it. No cuddles. He's just doing everything he can to get off the bed. Usually some kind of kamikaze roll where I just manage to catch him before he falls.
As i'm on my own for weeks at a time I've had a routine in place that works for me. Making sure i have everything sorted for work and dropping him off can be pretty tough when doing it on your own. I've had to totally adapt this since Ernest grew legs. Mornings are now running down stairs to make a bottle, sitting Ernie in his cot with said bottle and dashing in the shower to have the quickest wash of my life. This morning I ended up shampooing my hair twice because I was too tired to realise. These days i'm basically sleeping with my eyes open.
This sudden change in mobility has made me realise that my baby is no longer a baby. He's carving out his own little path in life. Choosing where he wants to go. Slowly but surely he's going to realise that he just needs to stand up and take those first steps. I have a feeling we are quite far off this point so I'm currently enjoying seeing my creation make his own decisions.
All those tired nights unknowingly waking up on the sofa, those battles to change his nappy as he twists and turns and those weary bones from running around after him are worth it just to see my baby discover his own mind and learn without being taught. It's simply amazing to watch him understand how his body moves, even if his new movements mimic that of a dolphin.
He may not be doing it the conventional way, but he's doing it his way and that's all that matters.


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« day before ι day after »
the comcast experience ι
May 24, 2010
Main Lobby of the Comcast Center.
This is so cool! The artwork creates a great contrast to the very formal looking lobby. I also like the mural paying tribute to musicians that you posted earlier. Very good street art.
My memory's so bad, I don't remember if I've welcomed you to CDP already. If I haven't: welcome to the CDP community! 😉 I hope you enjoy it there as much as I do — it's such a fun and supportive group. Happy photoblogging!
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Sometimes I wake up in the morning and I lay in bed thinking, "I'm not going to the gym today. Nope, I'm not going." Then after ten minutes of sulking, I'll get up and put on a sports bra. It's like putting on handcuffs. Once they're on, there's no turning back. Let's be honest: There's … Continue reading
Category Archives: Music
Christmas 2014: Decking Our Halls
I'd just like to apologize right off the bat because I have been MIA this month. I bet you're all just as busy — what with Christmas being only 15 days away! Can you believe it? I started shopping early this year, so I've only got the hardest people left to buy gifts for… and … Continue reading
Bruno Mars in Hawaii: Kicking off the Moonshine Jungle Tour
I wanna be on the cover of Midweek magazine — smiling next to Oprah and the Queen. Oh every time I close my eyes, I see my name in Honolulu's city lights. Eating Zippy's every night, oh I swear, the world better prepare for when I'm a billionaire! – Billionaire, Bruno Mars (April 19, 2014) … Continue reading
Christmas Music: Michael Buble edition
You know what makes Mondays better? Driving to work and singing Christmas songs. You know who makes that even better? Michael Buble and his Christmas album. It's hands down my favorite holiday CD. I was trying to pick a favorite song to suggest…but I can't pick one. I can tell you that Jingle Bells and Cold December … Continue reading
Music: Top 10 NSYNC songs
I remember listening to NSYNC's No Strings Attached album on my CD player while I was waiting to go on stage to perform for a ballet recital when I was like, nine. I remember going through that CD booklet and reading every word on those pages because it was like I knew them. I had this pink … Continue reading


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The report "Microporous Insulation Market by Product Type (Rigid Boards & Panels, Flexible Panels, Machined Parts, Moldable Products), Application (Industrial, Energy & Power, Oil & Gas, Aerospace & Defense, Automotive, Foundry) - Global Forecast to 2022", The microporous insulation market is projected to grow from USD 125.74 Million in 2017 to USD 157.59 Million by 2022, at a CAGR of 4.62% during the forecast period. The growth of this market is mainly driven by the rise in demand for microporous insulation panels from oil & gas, energy, petrochemical, transportation, and industrial sectors, as well as an increase in infrastructural developments.
Browse 88 market data tables and 29 figures spread through 134 pages and in-depth TOC on "Microporous Insulation Market by Product Type (Rigid Boards & Panels, Flexible Panels, Machined Parts, Moldable Products), Application (Industrial, Energy & Power, Oil & Gas, Aerospace & Defense, Automotive, Foundry) - Global Forecast to 2022"
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The flexible panels segment is projected to grow at the highest CAGR during the forecast period
Based on product type, the flexible panels segment is projected to grow at the highest CAGR from 2017 to 2022. Flexible panels are easy to handle and install. The flexible microporous insulation panels encompass excellent thermal and mechanical properties, owing to which, they are widely utilized for high-temperature applications.
The industrial segment accounted for the largest share of the microporous insulation market
The industrial segment has been further categorized into iron & steel, glass, cement, and non-ferrous metal. Based on application, the industrial segment accounted for the largest share of the microporous insulation market in 2016. This large share is mainly attributed to the increase in construction activities in Asia-Pacific, South America, and the Middle East & Africa. In addition, rebound construction activities in matured markets such as the U.S. and Europe are anticipated to drive the growth of the microporous insulation market during the forecast period.
Asia-Pacific is projected to be the fastest-growing market for microporous insulation
On the basis of region, the microporous insulation market has been segmented into North America, Europe, Asia-Pacific, South America, and the Middle East & Africa. The microporous insulation market in the Asia-Pacific region is expected to grow at the highest CAGR between 2017 and 2022. This growth is mainly attributed to the expansion of the construction, oil & gas, energy & power, and automotive industries in the Asia-Pacific region.
Key players operating in the microporous insulation market include Promat HPI (Belgium), Morgan Advanced Materials (U.K.), Isoleika S. Coop. (Spain), Johns Manville (U.S.), ThermoDyne (U.S.), Unicorn Insulations Ltd. (Hong Kong), Unifrax LLC (U.K.), NICHIAS Corporation (Japan), TECHNO PHYSIK Engineering GmbH (Germany), and Elmelin Ltd. (U.K.).
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First of all, none of this really matters if you are someone who recognizes the NOH8 Campaign as a pointless exercise in fame whoring photo-ops designed to enhance portfolios and make struggling actors feel better about themselves. If you are someone who believes that the NOH8 Campaign does absolutely nothing to advance the rights of gay Americans and is completely ineffective at ending anti-gay violence, bullying, and stereotypes, criticizing their campaign (as I'm about to do) is as useful as the campaign itself. If something is inherently stupid, talking about how it's stupid is…stupid.
But here's the part of this already-too-long introduction for someone who doesn't think the NOH8 Campaign is stupid: It's stupid.
Gene Simmons, who is in an industry where people use their sexuality to sell records, telling someone else in the industry to "shut up" about their sexuality doesn't necessarily make him anti-gay. It does make him a hypocrite and, ironically, a bully. And NOH8 Campaign using a bully in their anti-bullying PSA is mind-blowingly stupid. Unless of course this is Gene Simmons' way of making up for what he said about Adam Lambert last year? If so, wouldn't it have been incredibly effective for a real life former bully to denounce his bullying past in a PSA about bullying? I guess that's too much to ask of a campaign that is too busy making the masking tape on Kim Kardashian's mouth shine.
November 19, 2010 at 8:46 am
The folks at NOH8 may as well get Sarah Palin and her humanitarian daughter Willow for their next campaign, since any celebrity will do for them.
November 18, 2010 at 11:44 am
I am with you on this one Zach. Adam Bouska's NOH8 photo tour was a brilliant device for him to make a steady income and photograph a lot of celebrities. Good for him. I like Adam's work as a photographer. His NOH8 photo's are tedious though.
As you say, it does nothing to promote any issue. It promotes a negative. It does not promote any clear issue in a positive way. Perhaps that is effective when you are preaching to the choir but for Joe in mainstream America, they are just meaningless look-a-like pictures.
Wish I could think of some meaningless yet simple idea that would pull in the cash like the NOH8 campaign.
November 18, 2010 at 8:55 am
Its all about people wearing their "Good Guy Badges" in wear they cash in by other means than money. The worse thing is the silence of those in the closet. The silence of other gay people who still refuse to come out. Even worse is the bullying you receive in the Gay Community for being fat, effeminate, transgendered, old, not "good looking" or for being too "Gay" i.e. politically aware. what is the answer?
November 17, 2010 at 11:43 pm
Gene Simmons has been a professional asshole for so long that I'm not entirely sure if even he knows where the Gene Simmons character ends and the real Gene Simmons begins. You're absolutely correct to call him out for the bullshit he said about Adam Lambert and how it contradicts his speaking for the NOH8 campaign.
Is it possible that he was sincere when he made those comments but has since had a change of heart and grown as a person? Perhaps. Should he be given the benefit of the doubt, and maybe he's simply attempting to make amends for past remarks? Again, perhaps.
As I said, he's been a professional asshole for so long, and it's become an indelible part of his persona. It's difficult for me to give a fuck what he says regardless of whether it's positive or negative.
November 17, 2010 at 10:44 pm
So Zach—–Make the change. Become our leader. I realize you're just a blogger (this will never be published) But really Zach, LEAD US. TELL US WHERE TO GO AND TELL US WHAT WE NEED TO DO TO GET THERE.
This isn't thug porn. That's easy. This is different.
And you could help if you choose to do so.
November 17, 2010 at 11:03 pm
You said it, "Denny": I'm a blogger. It's my job to observe and write about what I see and what I think about what I see. It's not my job to "help" anyone or "change" anything.
Why don't you be a leader, Denny Crane?
November 18, 2010 at 12:57 am
Yes, it is Zach – as you said – "It's my job to observe and write about what I see and what I think about what I see. It's not my job to "help" anyone or "change" anything."
But by your very definition of who you are, you ARE helping and you ARE changing how people think and feel about things. This can not be denied by you.
You're not just some blogger that the gay porn world benefits by – you're much more than that and you know that. Hopefully.
So yes, if you want to believe that being a blogger is only about self observation and then writing about it to an audience which has the moral fortitude and interest of a cock up someone else's ass – then yes, you will never change anything.
I don't ever want you to change who you are. I just want you to be everything which you could become because of your ability to observe and write about what you see and think about.
Sometimes, I just miss that.
As far as me being that leader, I hope that what I am doing, is making a difference. You can never tell about these things.
November 17, 2010 at 8:58 pm
Oh Zach
As a Canadian observer of the current NOH8 and anti bullying campaigns, I could not agree more. There are very effective ways of making change and glorified sound bites just are not the way.
When your leaders (and ours) hold people accountable for the hate and vitriole spoken and done, we may see some change.
I appreciate your honesty.


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Earlier, we explored a variety of options for managing acute pain, the aftermath of "weekend warriorism." The flip side of this coin is chronic pain.
Chronic pain often accompanies serious injury from which you recover, and in particular seems tied to bone and joint injury for many. Chronic pain is not limited to the old, but afflicts the young as well, from surviving combat veterans injured in Afghanistan or Iraq to the victims of violence cared for at trauma centers.
Chronic pain shares many features with other conditions, like arthritis, and those who had suffered joint injuries are often said to have "post-traumatic arthritis." The joint hurts, does not move as well as it should, and is frequently swollen. Other chronic pain sufferers have had soft tissue and nerve injury. There is a vast spectrum of causes for chronic pain as well as a variety of chronic pain syndromes.
Regardless of which variety you have, management often embraces one of the following approaches: physical therapy, anti-inflammatory agents, opioids, anticonvulsant agents (for which there are a host of potential side effects), sometimes steroids, or transcutaneous nerve stimulation. Yes, some people have chronic pain from auto-immune disorders (your body attacks itself) like rheumatoid arthritis. That discussion is more complex and may involve monoclonal antibodies like the one mentioned in my article on anticoagulant medications.
Instead, we will focus on those who have chronic pain after injury. Opioids are frequently prescribed for these patients to manage their disabling pain, and these patients are part of the U.S. "opioid epidemic" that has led to increased scrutiny of licensed prescribers and their practices.
Alternatives for treating chronic pain
You want to keep riding, but are concerned about how meds will affect your safety. What alternatives do you have? There are a number of non-traditional, non-opioid approaches available to help keep you safely and comfortably riding. Perhaps not an Iron Butt ride, but OK for a day ride. Your doctor can help you access the things above, so instead we will look at things not typical for your regular doctor to consider: acupressure, acupuncture, yoga, and video gaming. Two are derived from Traditional Chinese Medicine (TCM) practices, one is more globally Eastern, and one is just pure fun.
Accupressure and acupuncture both rely on TCM energy meridians. Both are associated with improved pain compared to control subjects who did not get the treatment. More research has been devoted to acupuncture and there is specific licensure for those who do it. Back and neck pain, osteoarthritis and headache all seem to benefit from acupuncture (more than 50 percent pain relief). Nonetheless, some organizations advocate against using acupuncture for osteoarthritis (UK National Institute for Health and Care Excellence [NICE], and the American Academy of Orthopedic Surgeons). NICE does, however, recommend acupuncture for headache that does not respond to medical management. So why not osteoarthritis? Well, we do have a variety of other therapies for osteoarthritis, including surgery. Also, at least in Western medicine, the precise mechanism of acupuncture remains elusive, according to a clinical synopsis published in the Journal of the American Medical Association.
The mechanism makes perfect sense in the Far East, I suspect, and reflects rebalancing a person's energy or "qi" along specific energy lines. Indeed, the World Health Organization considers auricular (ear) therapy a form of acupuncture that can affect the entire body. Auricular therapy can include typical acupuncture needles or acupressure. Acupressure is more widely used in China than the United States. It would appear that more U.S. insurance plans are covering acupuncture than in previous years, especially for chronic pain. Most recommendations are to use acupressure or acupuncture as an adjunct to pain control, rather than a standalone therapy.
Yoga proponents claim that it works like acupuncture — by balancing and promoting flow through energy meridians. Alternatively, yoga's ability to enhance flexibility, increase local blood flow, and improve core strength are all well documented. Many years past, my MSF instructor often barked at his much younger class that "as we age we all become crunchy, can't turn our necks, and then have to ride Harleys." That speaks to the lack of flexibility that accompanies aging, osteoarthritis and injury. Yoga — yes, you can do it in the privacy of your home using a video guide — also increases endorphins (natural pain killers), eases pain, and improves balance, posture, core strength, and most importantly, flexibility. To wit, modern home fitness courses often include yoga as part of the regimen (i.e. P 90X and others). Reduced range of motion is a frequent cause of stiffness after being seated and can even cause falls when navigating obstacles, like getting your leg over your bike.
Insurance companies do not cover video gaming, and certainly not virtual reality rigs. Evidence that video gaming may help with chronic pain comes from injured kids and injured soldiers who reported less pain when gaming and immediately thereafter. One notion is that players are "distracted" from their pain. A second is that the more intense the game, the more endorphins are released. Virtual reality seems to be a natural extension, where the experience is truly immersive and allows the player to explore "pleasant and engaging" experiences that translate into less pain after the experience. This therapy has been used for burn patients, those with incomplete spinal cord injury, pediatric chronic headache, as well as pain-related fear and chronic disability.
Why does this work? Is it just distraction? Likely not. It seems that the human brain can "unlearn" chronic pain (at least in part). Chronic pain seems to make some very specific changes in your brain's wiring. Cognitive behavioral therapy (CBT), perhaps similar to VR distractions, appears to beneficially alter how different parts of your brain connect to one another, in effect, rewiring your circuitry. These can be tracked using special neurologic imaging techniques called "functional neuroimaging." Regardless, CBT is much more than VR diversion and includes improving coping skills and changing activity patterns, including enhanced exercise, activity pacing, and keeping a pain diary. This multimodal approach seems to be able to change brain connections and reduce the intensity and disabling features of chronic pain.
Acupressure, acupuncture, and yoga have all worked for me (not so crunchy, but I do ride a Harley). Yoga remains a regular part of my regimen, since it is easy to do on my own, is low cost, and can be done virtually anywhere.
What works for you?


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Love Golf Design, the firm run by PGA Tour star Davis Love III and his brother Mark, has been hired by South Carolina's Sea Pines resort to redesign the resort's Ocean course.
The Ocean course, which opened in 1962 and was designed by George Cobb, was the first golf course built on Hilton Head Island. It was previously renovated by Mark McCumber's design practice back in 1995. The course will close next October and reopening is planned for September 2016.
South Carolina-based golf architect Scot Sherman will serve as lead design associate on the project and has jumped right into permitting and design work. "Sea Pines has set the standard for resorts and golf over many years," said Sherman. "Its recent resort wide improvements demonstrate the owner's wish to reach a new standard, and our team is committed to delivering a great result for them."
"Our goal is to build a golf course that players will fall in love with and want to play over and over again," said Sherman. "To accomplish this, we will r-think and rebuild everything – even some slight re-routing of the existing layout. We'll build features and create a strategy that will lead players around the golf course and help them have fun."
The renovation of the Ocean course is part of a major investment by the resort in its golf courses. Pete Dye and his team recently completed changes to the Heron Point course, which reopened for play in September. Dye's team softened the green surrounds and contours, enlarged several greens, and changed the putting surfaces were transitioned to Tif-Eagle bermuda.
Additionally, the resort's flagship, Dye's Harbour Town course will close for an upgrade next summer, after the 2015 playing of the RBC Heritage event. Fairways will be regrassed with Celebration bermuda, while the greens will be reseeded with Tif-Eagle, and the irrigation system will be replaced.


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A few links that caught our eye this week: Why People Check their Tech at the Wrong Times (and the Simple Trick to Stop It) ADA Accommodations for Webster University Students Why I Choose to Take a Cybersecurity Class Online
Faculty Archive
Manager of Instructional Design, Training, & Support
Kevin Gitonga is the new Manager of Instructional Design, Training, & Support in the Online Learning Center. Kevin has experience in eLearning in higher education settings, with accomplishments in the design and development of online learning environments and platforms. He
Worth a Second Look 3.4.16
A few links that caught our eye this week: Professional Counseling Workshop: Recognizing Intimate Partner Violence on April 22 Links We Love: Secrets of the Super-Successful Judged at First Sight – How Important is Fashion & First Impressions (Part 1)
ADA Accommodations for Webster University Students
By Shelley Wolfmeyer All Students at Webster University with documented disabilities, including online students, may receive accommodations and support services through the Academic Resource Center. The ADA Coordinator will work with each student to create reasonable accommodations to meet his
Worth a Second Look 2.26.16
A few links that caught our eye this week: President Stroble Open Office Hours Why I am Pursuing a Dual Degree: Wilma Smith Steps to Graduation at Webster University Webster's Academic Advisors Academic Resource Center's Student Resources
Worth a second look! 2.19.16
A few links that caught our eye this week: Feed Your Brain: 5 Apps For Staying In The Know While On The Go 4 Graduate School Myths Debunked Webster Student view "How I Stay Organized" WebsterU Online Is the Place
Instructional Designer- Shawn Vlad
Shawn Vlad is a new Instructional Designer in the Online Learning Center at Webster University. Recently Shawn has worked for a leading for profit university, The University of South Florida, and Saint Louis University. He has also worked with a
Worth a second look! 2.12.15
A few links that caught our eye this week: Best Online Schools in Missouri for 2015-2016 5 Ways to Stay Organized and Stay On Top of Your Courses 8 Psychology Hacks to Increase Your Creativity and Productivity The First Impression
Worth a second look! 2.5.16
A few links that caught our eye this week: Change Your View of Time to Get Way More Done 6 High-Paying Jobs That Are Great for Career Changers 10 Work-Life Balance Tips for MBA Students How to
Worth a second look!
A few links that caught our eye this week: Webster's Online Education Programs rank 21 on Online College.net US News & World Report Online Program Rankings 2016. Work around your energy level 6 Social Platforms You Should Get Familiar With,


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Texas matrimonial lawyers learn through experience what makes marriages crumble. Couples who separate and divorce often have financial issues that include widely divergent views on how to save or spend money. Some divorce litigators suggest prenuptial agreements prevent rude awakenings about finances after marriage.
Texas prenuptial agreements test marriage strengths
Supreme Court and Texas considering same-sex law changes
Texas voters overwhelmingly backed a statewide ban on same-gender civil unions and marriages eight years ago. Some state lawmakers are willing to bet that voters have had a change of heart about family law since the 2005 decision.
Are Texas prenuptial agreements selfish or smart?
Premarital financial agreements were once considered forerunners of doom. How could a couple planning a lifetime marriage even think about such dark subjects as property division, divorce or death?
Name of ex Houston Astro appears in divorce testimony
Jeff Bagwell was a first baseman for the Houston Astros for 15 years. The retired ballplayer recently made headlines that had nothing to do with his long-time athletic career. Bagwell was named as a third-party in an acrimonious divorce.
Texas employers may make few exceptions for dad duties
Fort Bend County dads may not get the short end of the stick when it comes to paychecks but can suffer discrimination for taking active roles in their children's lives. Salaries for men are often higher than women. The trade off in some workplaces can be rigid schedules that allow men no time for parenting duties.


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Things Are Looking Up Again
The first thing that happened this morning was I woke up at 6:30 thinking about worker compensation issues. This is good and bad; good because we just hired a cool new employee at Good Dog, and bad because it was 6:30 am on a Saturday and our kids hadn't woken up yet. There can only be a handful of miraculous events for which the sole appropriate observation is sleeping through them, so you can see I missed a major opportunity today.
Just when things were looking grim for the start of this weekend, Honey popped into our room and asked, "What kind of tea would you like this morning?"
Now, I am fortunate enough to have a few friends who read this blog of mine, and some of them have kids who are younger than ours. It is to them that I say – I have a message for you from the future. Eight is great.
Eight is great. Eight is a number I do not h…wait! There's more. She popped back a few minutes later and asked if she could please cut up a few pieces of fruit and put them on a platter for me. There were fine chopping and platter hand gestures involved. Feeling very much like the Queen of England, I replied that we would not be at all distressed if she were to slice some fruit for our royal personage.
Here's what happened next:
Breakfast and knitting in bed. Things are definitely looking up.


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An inspired bar and kitchen, Red Rhino thrives on the ethos – 'People come to breweries for good brews, but they come back for great […] Read More
Category: Dine-In
Made to look like a Yello Coloured Submarine, this place has been standing strong opposite the IIM-B Campus on Bannerghatta Road. Perfect to enjoy the […] Read More
Chef Abhijit Saha is a famed name in the Culinary Circles. With around 28 years of experience behind him and numerous awards including "Chef of the […] Read More
The Urban Dictionary gives the definition for thus: A group of drunk people or friends that you are taking care of. Or A group of […] Read More
The largest chain of microbreweries in India is not new to National pub crawlers and Beer aficionados. Having recently opened their second sprawling outlet of […] Read More
Formerly NH7, now NH44 is the longest running National Highway in India which connects the states of Jammu & Kashmir, Punjab, Haryana, Delhi, Uttar Pradesh, […] Read More
Located on Level 2 at UB City, Farzi Cafe has been always known to be one place that stresses a lot on the presentation of the […] Read More
Once upon a time, in a land far, far away lived a Princess called Elaheh and she was the most beautiful girl in all of […] Read More
Chef Harpal Singh Sokhi is a celebrity chef from India. Earlier known as the "Energy Chef of India", he is now known as the "Dancing Chef […] Read More
Being a Mangalorean, we've had Seafood for Most meals. After having heard a lot about the Famous "The Marina" in Chennai, I was all excited […] Read More


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7/26/2010 12:15:43 pm
I hang out at home, and just chill either alone or with my friend Alex...car sorta blew up, but hell that wouldn't have changed anything I don't do anything.
7/26/2010 12:36:22 pm
mostly the mall, or pool
7/26/2010 12:37:26 pm
I have some of my friends that I go over to their house and we just hang out and have fun and just act like regular teenagers...
7/26/2010 12:37:46 pm
in the park at the basketball counts
7/26/2010 12:38:26 pm
well i like to hang out in the locker room :P lol jk jk i liked to hang out in arcades an skate parks an with the guys an girls im bi lol an single :D
7/26/2010 02:27:08 pm
well? i hang at home,,have a couple good frinds,that i like,most are asses,pretty much like to be bye my self,,i feel safe..in my own world,,cant be hurt their,,lol i guess its my wall,safety zone,
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34-year-old James Frei, a shoplifting suspect who was caught on surveillance camera in a Walmart store on University Avenue in St. Paul, Wisconsin, is now facing three felony charges for pointing a loaded gun at the face of a St. Paul police officer, Michael Tschida, who was off duty.
Officer Tschida approached the suspect in the entry of the store while he was trying to get out the Walmart with stolen clothes and electronics. The officer confronted Frei, and during the confrontation, he pulled his gun and pointed it in the officer's face. The officer then slapped the gun away from his face, spun away and drew his own firearm. Frei fled the store and got into a pickup truck in the parking lot. Officer Tschida opened fire, hitting the truck several times.
The police followed Frei on an 8-mile chase and he was later apprehended after he crashed his truck into a parked SUV in the 1600 block of Edmund Avenue and tried to escape on foot. The police also confiscated his loaded 9 mm. The officer is now on paid administrative leave, which is standard procedure when an officer is involved in a shooting
Frei faces three felony charges for being a felon in possession of a firearm, second-degree assault of an officer with a gun, and fleeing police. If convicted, he could face more than 20 years in prison.


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Beginning this spring, the City of Denison will implement a more efficient, modernized trash collection system that will use city-issued wheeled carts.
Texas Department of Transportation officials have announced that contractor Ed Bell Construction Company will begin work September 2018 to reverse the on- and off-ramps for southbound traffic on US 75 between FM 120 and Crawford Street in Grayson County.
Wondering what to do in Downtown Denison?


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After a couple of days in Beijing, someone stumbled across the aptly named band – "Whitest Boy Alive" listed in Time Out Beijing. We were all feeling pretty white and western ourselves after being continually stared at by the locals, plus still exhausted from the end of the Vodkatrain and another dose of culture shock. We needed a break from the tourist trail and an opportunity to feel "normal" again!
The Berliner bassist and synth player and Norwegian lead singer (who, according to my young, trendy, muso friend, is Erlen Oye – also front man for the band Kings of Convenience), along with the drummer and lead guitarist, banged out an eclectic blend of original reggae beats and electro pop, mixing in covers of Prodigy's "Out of Space" with Chris Isaacs' "I don't want to fall in love".
At the trendy, intimate club venue "Tango", reminiscent of a clean Rock City, The Whitest Boy Alive rocked a mainly western crowd with material from their latest album "Rules" and a number of classic tracks – which set their European fans on fire for a good two hours.
The bar queuing system left a lot to be desired, but we managed a few sherberts before a lengthy queue to retrieve our ticket stubs as souvenirs and stumbled into an impromptu photo session with the lead singer – definitely the whitest (and skinniest) boy alive. A kind of Malcolm McLaren meets Napoleon Dynamite type, he was hideously rude to a mate of mine, but seemed to lighten up a bit for me!
Would definitely recommend checking them out… Nothing like a good gig to get you back in your groove and this was just what the weary travellers ordered.


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Summer fiesta beckons youngsters during vacations
June 18: Beginning of June every year is one month every student in a school eagerly looks forward to, since that is when they have the start of two-month-long summer vacations, allowing them to indulge in various activities which they are unable to do otherwise.
While speaking to students across Karachi about their summer vacation plans, many have already charted their course of action. Some youngsters have made plans to travel northern parts of the country to get away from the hot and humid weather of the city, whereas some of them decided to join one of the many summer camps that have sprouted across the city.
Muhammad Hasan Noor, a student of the federal board, is leaving the city to visit upcountry areas. "My friends are waiting for me and I will join them in Rawalpindi and then the group will move towards Abbottabad," Hasan said.
"We have planned visits to valleys of Kaghan, Naran, Lake Saiful Maluk, Ansoo Jheel (Ansoo Lake), Sabzazar. Then we will travel to different districts of Punjab," he further said.
International tourism is not as common due to expenses involved but Karachiites still love to travel to various destinations within Pakistan during any vacation they get. Firdous Anjum, a mother of two, said: "My husband has this year planned to visit some place which is not visited often, just to explore it and avoid all the rush. That will be real fun."
Summer vacations have also allowed youngsters to pursue their favourite activities, including sports. "I was allowed to take part in the football camp. I was planning for the training well before the vacations but I had to wait for the holidays," Muhammad Ahmed Arif said. However, the teenager added that this permission was granted to him only with the condition of completing his homework.
Maha, who recently appeared in her matriculation exams, said that she would like to join cooking classes. She added that she would learn the art of cooking at home but also take admission in an institute to discover new cuisines. Maha is also interested to find out courses for house decoration.
Five-year-old Muhammad Ibrahim is excited as his father has enrolled him at a summer camp.
This camp offers swimming classes for younger children. "My child goes for swimming six days a week. It is really good for him and he is enjoying it. Ibrahim talks a lot about swimming at home and never misses any class," said Ibrahim's father, Kamil Abrar said.
Meanwhile, many youngsters who are not interested in outdoor activities have found console-gaming and spend time at gaming zones. The gaming zones organise competitions among children and offer expensive gift items to the winners which encourages them a great deal.
"We can participate in worldwide competitions as well. Every year, international organisations arrange such events and teams across the globe take part in it," Abu Bakar said. Though, Muhammad Farhan, who is fond of gaming, said that he prefers playing games at home rather going to game zones.
Aside from video games, a lot of different options are available for youth to get involved into. This correspondent visited several localities and observed that snooker tables placed at the roadside can be booked at fixed price. Similarly, a board game called Dabbu, which belongs to the Carrom Board family, and Foosball, are most popular for the locals as they are quite economical.
However few of these games are also putting negative impacts on the children. Use of cigarettes, gutka and other forms of tobacco are quite common at these places. Also, immature minds may adopt abusive words from these places as unpleasant language is a routine. However, some responsible owners at a few of these gaming places have imposed ban on swear words to maintain a friendly environment.Your Comments
LHC halts road project for private university
Islamabad: The Lahore High Court on Thursday stopped the Punjab government from spending about Rs70 million on the construction of 2 km dual road for the Beacon House University, whose voice chancellor is a member of the PML-N Central Executive Committee and former finance minister Sartaj Aziz.
The stay order against the construction of the road was granted on Thursday by Justice Ejazul Ahsan of the LHC on a writ petition filed by Mrs Zareena Saeed and others who claimed that Sartaj Aziz was using his clout to further the business of Beacon House University by using the state resources and now the Punjab government was forcing small farmers to sell their land at a throwaway price. The court issued the stay order to stop the acquisition of private land from the villagers of Tarrogil Raiwind Road, Lahore,
The main petitioner, Mrs Saeed argued, that the management of the university, a private enterprise, has used its influence with the CM Punjab Shahbaz Sharif to acquire private land of small farmers to construct the road at public expense.
The petitioner said on April 2, 2010 notices were served on the landowners of village Tarogill and village Janjatay by EDO Revenue, Lahore for acquiring their lands. She said this was a glaring example of misuse of authority. She said public money is being spent to exclusively benefit a private enterprise while the villagers would not directly benefit from the project. She said the estimated cost of land for the road is Rs.40848000 while the cost of construction of the road is approximately Rs30 million. There is no village in the entire Punjab, which is connected with dual carriageway at such cost, she argued. Ishaq Khan Khawakni, who is one of the petitioners, said the CM Punjab should not allow the Revenue Department to be used by a private party.
The Punjab government spokesman Senator Pervez Rashid said he did not know the facts of the case but as the case was now in the LHC, so the court would decide the matter. He said if the Punjab government has done any thing wrong, as alleged by the petitioners, then definitely the court would decide it on merit.
Talent award show organised
Peshawar: The Islamia College University chapter of Islami Jamiat-e- Talaba Thursday arranged a 'Talent Award Show' to give away awards to the outstanding students of the university.
Former principal of Islamia College Peshawar Prof Dr Rasheed Farooqi was chief guest at the ceremony, which was addressed by acting IJT head of the university campus Peshawar Mian Shoaibuddin Kakakhel and Nazim of Islamia College University Hafeezullah Khaksar, besides others.
The speakers urged the students to concentrate on studies to become good Muslims and citizens. They said the students were a ray of hope for the Muslim world, which was faced with challenges from all sides.
They said that becoming good professionals was the need of the hour for the Muslim youth, but at the same time they should be good Muslims as well.Later, Professor Rasheed Farooqi distributed awards to the students. The news
Workshop on research held
Baragali: The Area Study Centre, University of Peshawar, in collaboration with Hanns Siedel Foundation, Islamabad, organised a seven-day workshop in Baragali Summer Camp of the university.
Titled "Selection of research topic, research method and writing MPhil/PhD dissertation" the workshop was formally opened by Shafiqur Rehman, Dean Environmental Sciences, University of Peshawar, and Dr Martin Axmann, HSF Resident Representative.
According to a press release issued on Thursday, presenters gave informative lectures about research to the students of MPhil and PhD of different universities of the country during the workshop.
During the concluding session of the workshop, Dr Sarfraz Khan, Director of Area Study Centre, University of Peshawar, and Dr Mujib Rehman of English Department, University of Peshawar distributed certificates among the participants. Dawn
Thesis defended
Peshawar: Sardar Ali, Associate Professor, University of Engineering and Technology, Peshawar, has successfully defended his PhD research work at the University of Education, Lahore in Applied Mathematics in the field of mathematical modeling. His PhD thesis topic was 'Mathematical Models for the Efficiency of Flotation Process for North Waziristan Copper Ore'. He worked under the supervision of Prof Dr Mir Asadullah, Department of Mathematics, Comsats Institute of Information Technology Abbottabad. Sardar Ali got published seven technical papers in mathematical modeling in HEC-recognised journals and over 20 research publications are to his credit. He did MSc in Mathematics from University of Peshawar in 1975 and received his MPhil degree from Quaid-i-Azam University, Islamabad in 1986. The news
Peshawar: The St Marry's School shined in the annual SSC examination, Board of Intermediate and Secondary Examination Peshawar by securing 100 per cent result.
A student of the school, Qazi Mohmmad Jamal, secured an aggregate of 930 marks out of 1050, topping the school list. He termed his success as a tribute to the staff and students of the institution. Dawn


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National news
Thursday 19 January 2006
A student who raised $1m through internet advertising is being blackmailed by hackers, it emerged yesterday. By Bobbie Johnson.
If you've got some ropey plonk to get rid of, throw a cheese and wine party. But don't use the good stuff, as new research shows that the wine buff's favourite accompaniment masks the complex flavours of wine.
A record firm has announced plans to exhume long deleted tracks by Nana Mouskouri, Fairport Convention and thousands of other acts to boost sales and introduce internet downloads to a wider audience. By Owen Gibson.
Police investigating the murder of solicitor Tom ap Rhys Pryce in north London yesterday arrested three men. Mr ap Rhys Price, 31, was mugged and stabbed last week on his way home from Kensal Green station.


text: Kieran Leonard is a grunge shaman, encorporating subtle mystical flavours alongside gritty sentiments and sounds. He looks and has the attitude of a long lost 60's classic rock icon transported by time travel to the modern era via Kurt Cobain and Sonic Youth and its intriguing. The track is out on the very cool Fierce Panda label as download and also a beer mat on 29th June. So crack open a bud and melt your brain down with this psych-grunge belter.


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I watched intently as newly seated Fed Chair Jerome Powell delivered his first testimony to the House Financial Services Committee earlier this week. For the most part, he said about what I expected in response to congressional leaders, many of whom were clearly showboating for the cameras.
It was hard to not waffle between feeling like I wanted to scream at the TV or yawn at the predictability of it all. Turn off the volume and the session would make a good substitute for Animal Planet.
Then came Rep. Carolyn Maloney's (D-NY) question about what could cause the Fed to raise rates more than the three times that the Fed's most recently issued guidance calls for.
Powell wasted no time stepping in "it."
I don't know whether that was intentional or if he simply made a rookie mistake. Either way, that really doesn't matter much in anything other than an academic setting (which is of course what the Fed is) or a political talk show.
Yields jumped to fresh highs and stocks marched sharply lower in minutes when Powell made the case for more the possibility of more rate hikes than forecast, saying in classic Fedspeak that "each of us [meaning FOMC members presumably] is going to be taking the developments since the December meeting into account and writing down our new rate paths as we go into the March meeting, and I wouldn't want to prejudge that."
I've been watching global markets for 35 years and I knew right away what Powell meant because I have a functional Ph.D. in interpreting Fedspeak and applying it to financial markets – not literally, of course, but figuratively.
Fedspeak, in case you're not familiar with the term, is what traders euphemistically call the highly specific, ultra-confusing language used by Fed chairpersons (specifically) and Fed governors when they are making public commentary or, as was the case here, appearing in front of lawmakers and TV cameras.
Fedspeak typically has no bearing on reality and is used most frequently when the person being questioned does not actually want to answer the question being asked or simply hopes the level of technical detail will overwhelm the questioner to the point where he or she moves on. In exceptionally rare cases, Fedspeak is actually used to communicate.
All sarcasm aside, imagine asking a five-year-old…
…what happened to all the cookies in the cookie jar?
A fluent Fedspeaker might tell you…
…the preponderance of demand led to an asymmetrical increase in consumption prior to the regularly scheduled data point associated with evening intake production and delivery.
The five-year-old would have simply said, "I got hungry and had a snack before dinner."
I'm exaggerating to make a point, of course, but not by much.
You and I would have answered Rep. Maloney's question saying simply, "the economy is growing faster than we expected so it's very likely that we may have to raise rates more frequently than we (the Fed) told you (the public) at the end of our last meeting."
What Raising Rates More Than Expected Looks Like
Heading into his testimony, December Fed meeting notes called for three rate hikes in 2018. Since then the economy has strengthened further – forcing the Fed to reassess its models. Jobs data, housing, consumer optimism… all are sharply higher, which means, presumably, that inflationary pressures are building.
I believe we'll get four, perhaps even five, rate hikes, and I say that because real inflation – meaning what you and I experience in our wallets – is running at double or even triple the official rates calculated by the Beltway Boys. Simply put, there's some catching up to do.
That'll mean more volatility ahead as the "game" continues and the news outlets dissect each new comment from Fed officials in excruciating detail. However, I'm not particularly worried unless rates top 4.5%, at which point all bets are off.
Urgent: Feds use obscure loophole to threaten retirees. If you have a 401(k), IRA, or any type of retirement account, this could cause you to miss out on $68,870 or more. Learn more…
Don't get me wrong, though.
We all know that endless stimulus and "accommodative" policies will end badly. That's beyond debate because there has never been a recorded instance in market history where rising rates have not ultimately led to a market correction.
The only questions are when, what causes it, and what do you do in the meantime?
Join the conversation. Click here to jump to comments…
About the Author
Keith Fitz-Gerald has been the Chief Investment Strategist for the Money Morning team since 2007. He's a seasoned market analyst with decades of experience, and a highly accurate track record. Keith regularly travels the world in search of investment opportunities others don't yet see or understand. In addition to heading The Money Map Report, Keith runs High Velocity Profits, which aims to get in, target gains, and get out clean, and he's also the founding editor of Straight Line Profits, a service devoted to revealing the "dark side" of Wall Street... In his weekly Total Wealth, Keith has broken down his 30-plus years of success into three parts: Trends, Risk Assessment, and Tactics – meaning the exact techniques for making money. Sign up is free at totalwealthresearch.com.


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You need not worry because we also aim to do the proper repair that will make your pipes function properly for a long time and not just on a temporary basis.If you need help on leak detection or all other plumbing issues, do not think twice to contact us. We can help bring the convenience of everyone in your home with our slab leak detection service in Newport Beach.


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How to Add Polls to Your Website with Google Fonts for WordPress
The penultimate step in the guide to the Google Fonts for WordPress plugin will show you how to set up and produce polls for your website, which are great for websites that like to encourage user interaction and hold competitions on their website.
Step 1) Login to the WordPress Dashboard.
Step 2) Head to Google Fonts -> Polls from your Admin Panel. On the Polls page, you will see a full chart of all the polls that you have on your site, and you can monitor them from this page, as well as delete or edit them as you see fit. Click on the box marked Add New Poll to create a poll.
Step 3) On the next page, create a name and title for your poll, and write the text that you want for your button (default is Vote). You can also change the type of poll, from pie chart to a number of others (which we'll show you in further steps). Choose the results type that you wish to show (percentages, vote number, etc.) and the date that voting will end. Save once you're finished.
Step 4) The image below shows what a bar chart will look like as your websites poll.
Step 5) The image below shows you what a column chart looks like as your chosen poll type.
Step 6) The image below shows what a donut chart looks like when chosen as your poll type.
The next step of the guide will focus on Managing Theme Customizations and Layouts with Google Fonts for WordPress.


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Do you like to cheer? Are you or have you ever been a Cheerleader? Here is a shirt for all the cheerleaders out there. This design is 9 inches long by 6.5 inches high and it has some Mega bling with over 1283 stones
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Rhinestone colors: Crystal, Black, Aquamarine, Blue, Navy, Emerald, Peridot, Yellow, Orange, Red, Dark Red, Hot Pink, Light Pink, Purple, Gold, Brown and AB Crystal.
All items are made to order so please double check names, numbers and colors of stones.


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The new and surprising Swede
Posted on | May 19, 2012 | Category: Arena
Jonas Leandersson is just 22 years old and without any big merits as a senior, but he made the European Championships sprint day terrific for the home crowd and for the whole Sweden by taking a surprise victory.
"I like it fast and I like to take fast decisions. The sprint suits me", Leandersson said.
The young senior is the first champion from the home nation this week and the whole audience celebrated when he finished.
"I heard I was leading when I passed the arena during the race, but I knew there were a lot runners starting after me and when I was finishing I didn't hear anything at all. It was great with all the public", he said.
In the beginning of the race there was a lot of running on open fields and the Swede was a bit afraid that his legs wouldn't make it to the end, but it turned out that he had more than enough power.
"It's incredible", Leandersson said after the race. "Until now my best results were a silver and a bronze at the Junior World Championships two years ago in Denmark."
The young athlete studies physiotherapy part-time and uses rest of his time for developing his orienteering skills. He's originally from Karlstad in Värmland, close to Norway, but studies in Stockholm.
Jerker Lysell made the day even more Swedish by taking a shared bronze with Daniel Hubmann. But he wasn't looking that satisfied after finishing. "It gold that counts", he said, "but I will be back in the World Championships in Lausanne in July."
Jonas Leandersson is the new European champion in sprint and the winner of the third race of the World Cup this year.
Photo: Erik Borg
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Or just sit down and listen to one of the entertainers.
Follow the life of a retired teacher working her way through the bucket list. How much can be achieved in the next 10 years - from the mundane (baking an edible cake) to the ridiculous (kayaking through the rain forest).
Bucket List
Welcome to my blog
Wednesday, 3 September 2014
Columbia Road Flower Market
Or just sit down and listen to one of the entertainers.
12 comments:
I just went to a flower shop to buy some pansies and heather to brighten my front porch! I love your pictures and it could have been me there if I were a Brit. :-)ReplyDelete
Oh how pretty!ReplyDelete
What a good selection of plants and flowers at this market. I love the sunflowers and hydrangeas!ReplyDelete
I'm in awe of the hydrangeas. Blue is the colour I like. While they grow well here with early morning sun, that can very easily get burnt on hot day, and so endeth the pretty flowers until next year.ReplyDelete
Oh --I would love that place. You know how much I love flowers... SO--I'm sure I'd want to go home with lots of new ones (which we don't have any place to put now--unless they are shade lover flowers)......But--except for the crowds, I'd really enjoy that place.ReplyDelete
Wow, beautiful flowers, I love sunflowers which symbolize late summer and early autumn.ReplyDelete
Just been through the posts that I have missed. The corner shop was a unique idea. I was interested in the ham stead shots as that is where our daughter lived for 7 years and we visited her a few times. My Sister in law lives on Finchley Rd. The flower market looks wonderful but I'm not fussed on crowds. The bakery sounds like a good way to finish the market visit.ReplyDelete
What a sweet way to spend time...:)JPReplyDelete
I would definitely be willing to fight the crowds for a bunch of those hydrangeas.. gorgeous!ReplyDelete
lots of color :)ReplyDelete
I love fresh flowers. I would probably be there very Sunday!ReplyDelete
Just love the vibrant blue, mauve & purple hydrangeas! Happy weekend to youReplyDelete


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The Hellenic Navy is edging closer to leasing two FREMM (frégate européenne multi-missions) class frigates from France, the Greek Deputy Defence Minister has announced.
Fotis Kouvelis on 20 April confirmed that an agreement had been reached on a five-year leasing deal that could see two FREMM ships handed over to the Hellenic Navy as early as August 2018.
This follows years of inactivity since the original statement of intent to acquire the FREMMs and months of negotiations between the French and Greek governments.
Kouvelis also hinted that a further two vessels of unknown design could be procured in the future. It is widely speculated that the FREMM deal is a stop-gap solution until the Hellenic Navy formally agrees on the procurement of new vessels of the Gowind- or Belh@rra-class after the FREMM leasing agreement ends in about 2023.
Payment is believed to be connected to European Central Bank bonds, although precise details have yet to emerge.
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