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Some Other The Best Sofa With Chaise Reviews
- Selecting The Most Appropriate Sectional Sofa With Chaise For Your Home
- Secrets For Getting The Great Leather Sofa With Chaise
- Buy Reclining Sofa With Chaise Online
- Website That Sell The Best Sofa With Chaise Lounge
- Perfect Small Sofa With Chaise For Office And Home
- leather sectional sleeper sofa with chaise
- sleeper sofa with chaise lounge
- How To Buy Sofa With Chaise
The Many Kinds of Sleeper Sofa With Chaise
Analyze your lifestyle: Setting up your furniture and also deciding just where your sofas might be vary completely along the way an individual live. Does the family such as assembling in your TV or maybe fireplace during cold months? Ensure your sleeper sofa with chaise that path. Go about doing you may use the living-room to learn or unwind following a hectic day at work? Add several bookshelves, chairs, pillows, as well as any ottoman around your sofa and so the neighborhood can certainly be enjoyed personally or maybe by the whole family.
Style and additionally colors: Don't feel afraid to choose sofas alongside trendy printing or maybe sunny colourings. They can add a fun, quirky design to the sitting room and additionally sketch sofa sleeper with chaise traffic in it. Incase you are also concerned to get in vibrantly colored furniture, you can easily constantly get sofas in the simple color consequently have vibrantly colored slipcovers created them.
Customized Sofas - Little garment sofas are actually the most liked by home makers though the smaller kinds usually are found in material including jean and organic. The garment sofas unfortunately may be customized based on the queen sleeper sofa with chaise and requirements of your owner. Numerous homeowners choose modern look which complements other modern-day essentials while truth be told there are really others who such as the traditional overall look which produces a cozier and additionally inner ambiance.
Sofas alongside diverse Features - Small sofas can be purchased with features including equip rests with cup holders and recliners where you could take a nap or perhaps head rests where you could essentially unwind and also watch TV. Also, they are accessible in shapely modular structures that are purchased in sectional fragments and assembled at just home.
Hit Sofas - An additional extremely flexible kind of smaller fabric sofa is the hit sofa which comes in beneficial when truth be told there are actually guests inside the house. You are able to not just make use of it as a form of typical sofa however also sleep on top of it and also take advantage of the storage open to keep your additional pillows and blankets. With just a press of a local button you may turn these sleeper sofas right into a bed or possibly sofa whilst broad range of colors presented in, the small hit sleeper sofa with chaise is going to be a great option for just about any little home
Leather Sleeper Sofa With Chaise
Leather sofas are really suitable features to fit any sort of typical home residents. Supplied using a furnace dried strong timber frame as well as an interlacing webbed base, they can fit to every competition of the building. This bend processed area feature given for this unique product sit because universal name for our model. Therefore, they happen to be Sectional Sofas. Having provided alongside a comfortable seat to sit in and with a center arranged footrest that could also be employed to be space unit; our designs are a definite soothing as well as an appealing one in the market. This really is clearly a bed room collection.
Microfiber Sleeper Sofa With Chaise
This is certainly the contemporary area sofa which is made with a clean contemporary style. Microfiber garment is given to your toughness and additionally stain resistance. This is comfortable, aerodynamic and stylist furniture of the present day world. Polyurethane filled cushions alongside standard hardwood structures provide everlasting comfort. L-shaped design and style equipped by way of a spacious and additionally sexual sitting structure, add to their magnificence. These are really contemporary European colors having a great value in the marketplace. Their luxurious cozy cushions are actually provided while using the moderate firmness plus they are convertible alongside no alternative price. Chaise relax with options of left or right side are offered. This excellent furniture provides the softer and also lean feel. Our Sectional Sofas contribute exigent worldliness to virtually any living-room or perhaps home business office. They are really a favorite area to relax or even to host.
Typical Style Sleeper Sofa With Chaise
Typical style in garment news Sectional Sofa is a brand new style, construction and also ornamentation given to our versions. For true worth and also durability down the with the ecologically friendliness, a by-catch fit fabric substance is provided throughout the side and also the rear end of the sofa. The two parts area furniture is a complete addition to virtually any old-school home.
Sleek Sectional Sleeper Sofa With Chaise
This excellent style is a perfect type for meditation disruptive behavior. Those 3 portion contemporary sofas alter somewhat from other sectional sofas as well as come through a 3 seater, one-armed and additionally a chaise. The design and style related with and may provide a back provides lighter check out this excellent modern sofa. The most suggested options are to spot them in L contour. These are provided by having a durable hardwood frame and also high occurrence polyurethane cushions. It is available if you are a micro fiber sofa and additionally is provided in towel.


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Mini Cooper S – 3 Door Hatch with John Cooper Works available for sale
- Year: 2016
- Mileage (Km): 20000-30000
- Fuel: Petrol/gasoline
- Gearbox: Automatic
- Price Negotiable?: YES
- City: Abu Dhabi UAE
- Phone contact: 0503251797
- Listed: January 31, 2018 12:20 am
- Expires: This ad has expired
Mini Cooper S 2016 model; 3 Door Hatch with John Cooper Works available for sale
Price: AED 87,000 (negotiable)
23,600 kms
5 years warranty (until Feb 2020)
5 years or 100,000 service contract
MINI Cooper S 3-Door Hatchback with JCW interior & exterior kit.
First Owner. Purchased from Abu Dhabi Motors in Feb 2017.
0 accidents/dents/scratches.
Power Windows, Power Locks, Keyless Entry, Keyless Start, Power Sunroof, Sunroof, Moon roof, Leather Seats, Racing Seats, Air Conditioning, Climate Control, AM/FM Radio, Aux Audio In, Satellite radio, Premium Sound System, Navigation System, Bluetooth System, Alarm/Anti-Theft System, Power Mirrors, Premium Lights, Fog Lights, Premium Wheels/Rims, Performance Tyres, Spoiler, Body Kit, Premium Paint, Parking Sensors, Rear View Camera
Full Service History available at Abu Dhabi Motors

subset: commoncrawl


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Are you looking for a way to speed up the debugging process in C++? This article explains how to use asserts to do just that, showing that not all macros are evil.
The simplest solution is to just expand the assert macro and make it accept a message as well as a condition:
#ifndef NDEBUG# define ASSERT( isOK, message ) \ if ( !(isOK) ) { \ (void)printf(ERROR!! Assert %s failed on line %d \ in file %s\n%s\n, \ #isOK, __LINE__, __FILE__, #message); \ __asm { int 3 } \ }#else# define ASSERT( unused, message ) do {} while ( false )#endif
Again the stringize operator helps us to stuff the message we want into the printf statement. We could call it a day now, but I am a very lazy coder
I do not want to be forced to put messages into the assert, sometimes I just want to assert.
Of course it is possible to write an ASSERT(condition) and an ASSERTm(condition, message) macro, but did I mention I am a forgetful coder too? Id much rather have a single ASSERT statement that can do both.
The first thing that comes to mind is the fact I could do this easily with a function:
void MyAssert(bool isOK, char const *message=) { if ( !isOK ) { (void)printf(ERROR!! Assert %s failed on line %d in file %s\n%s\n, __LINE__, __FILE__, message); __asm { int 3 } \ }}
So maybe if I declared another function:
void NoAssert(bool isOK, char const *message=) {}
And then defined assert as:
#ifndef NDEBUG# define ASSERT MyAssert#else# define ASSERT NoAssert#endif
While this seems like a quick solution, I have completely lost my extra debug information! The line information is the same now for every assert
the compiler substitutes __LINE__ with the actual line number it is compiling at that moment, and since we are making a function call all line numbers lead to the MyAssert function!
Alexandrescu demonstrates a great way around this problem [Alexandrescu]. (It is also a great article showing how you can take assertions to a higher level after this one, by making them throw exceptions!)
#ifndef NDEBUG#define ASSERT \ struct MyAssert { \ MyAssert(bool isOK, char const *message=) { \ if ( !isOK ) { \ (void)printf(ERROR!! Assert failed in \ file %s\n%s\n, __FILE__, message); \ __asm { int 3 } \ } \ } \ } myAsserter = MyAssert#endif
For some reason my Visual C++ 7.1 compiler will not accept the __LINE__ macro next to the __FILE__ macro in the code above. The strange thing is that the __FILE__ macro works fine, but with __LINE__ it complains:
error C2065: '__LINE__Var' : undeclared identifier
It is never easy, but I do not want to give up at this point. Since the macro is expanded as a single line into the place where we are calling it, and since the compiler apparently has no objection to me assigning __LINE__ as a default parameter in a constructor, let's try again:
#ifndef NDEBUG#define ASSERT \ struct MyAssert { \ int mLine; \ MyAssert(int line=__LINE__) : mLine(line) {} \ MyAssert(bool isOK, char const *message=) { \ if ( !isOK ) { \ (void)printf(ERROR!! Assert failed on \ line %d in file %s\n%s\n, \ MyAssert().mLine, __FILE__, message); \ __asm { int 3 } \ } \ }\ } myAsserter = MyAssert#endif
Now that we have our line information back, we are nearly there; as soon as we add a second assert, the compiler complains that we are redefining the struct MyAssert! If only we could keep the struct declaration local
and again Alexandrescu shows us how [Alexandrescu]:
#ifndef NDEBUG#define ASSERT \ if ( false ) {} else struct LocalAssert { \ int mLine; \ LocalAssert(int line=__LINE__) : mLine(line) {} \ LocalAssert(bool isOK, char const *message=) { \ if ( !isOK ) { \ (void)printf(ERROR!! Assert failed on \ line %d in file %s\n%s\n, \ LocalAssert().mLine, __FILE__, message); \ __asm { int 3 } \ } \ } myAsserter = LocalAssert#else#define ASSERT \ if ( true ) {} else struct NoAssert { \ NoAssert(bool isOK, char const *message=) {} \ } myAsserter = NoAssert#endif
There is a lot of fun to be had with macros and sometimes it is possible to create the wildest incantations with them [Niebler/Alexandrescu]. I hope you are convinced that despite the fact that they can be considered evil, there is something magical about them as well.
As a final example I will show you how to create personal and customizable debug streams in the next article
all with macros.
[STL] The Standard Template Library
< comes standard with your compiler but this one is very portable>
[BOOST] Boost C++ Libraries
[ACE] The ADAPTIVE Communication Environment
[Niebler] Eric Niebler
Conditional Love: FOREACH Redux
[Alexandrescu] Andrei Alexandrescu


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I need ideas for wedding favors. The wedding is at an aquarium (not to be confused with a beach theme…) and is in fall. Either fall or aquarium stuff is fine with me. Something around $2-3 each. It can be DIY.
I need ideas for wedding favors. The wedding is at an aquarium (not to be confused with a beach theme…) and is in fall. Either fall or aquarium stuff is fine with me. Something around $2-3 each. It can be DIY.
{ 13 comments… read them below or add one }
just google wedding favors and there are lots of ideas!!! Congrats!!!
fish shapped cookie cutters or cookies
These are my favors for my fall wedding:
They are cute plus they are already boxed with the Thank You tabs and you can always change your Thank You tabs and ribbon to what you want it to say. )
His nephew did a fishing type theme and had small gold fish in small bowls with a box (the small favor boxes) full of fish food… It was really neat especially seem there colors were black and gold.. .
Votive candle holders painted with tropical fish. Can be "funny" or "classy" depending on the colors used and such.
Caramel apples
Mini loaves of pumpkin or zucchini bread
Mini jars of homemade apple or pumpkin butter
The best wedding favors I've come across in a wedding was a jelly bean bar! Everyone went down the line and filled little bags with whatever they wanted. The jelly beans were displayed in large glass containers that looked like fish bowls.
maybe take the money you would spend per person and dontate it to a nearby aquarium in your guests' names.
here are some other ideas…
How about a souvenier from the aquarium? Check out their gift shop and see if they have some stuff that is in your price range, then talk to the gift shop manager and see if they can order enough for you to have for your guest count.
Another idea would be to make a donation to the aquarium, and give each guest a donation card that says "In lieu of favors, a donation has been made to sponsor the Dolphin Exhibit at the Such and Such Aquarium". You could also call the membership office and ask if they have coupons for a discount on an annual membership to the aquarium and give those out with the donation cards.
I think these are cute – this is the site i used for part of my favors:
My favors are picture frame place card holders, then i have a personalized shotglass with a small bag of light blue and white m&ms in there (my name is melissa and his name is matt and my girls colors are pool) in the shotglass all wrapped in tool…all DIY. then i have personalized matches for the tables and thank you mints.
You can find small gift boxes (plastic or paper) using a main color of your wedding, fill them with fish shaped candies (check your local bulk candy shops) and then put cute personalized tag on the boxes in the shape of fish or a maple leaf. There are many websites that you can search for all of these products and have them shipped to you. Congrats!
IT is best to have an something they can eat or drink as a favor because most of them will get left behind. On that note. here are a few good ideals.
Salt water taffy wrapped in tulle. ( salt water/ salt water taffy)
Fish candy or cookies.
Wine or water bottles with labels that have fish or star fish on them.
good luck with your search
M&ms in a mini customize box
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Publisher's description
A generative sound environment which was originally composed by Karlheinz Essl for an outdoor light installation by the German artist Rainer Gottemeier. Using the sound of one single bell stroke as its basic material, the piece unfolds a rich sonic cosmos by a computer program. Taking advantage compositional algorithms that have been developed by Karlheinz Essl since the early 1980ies, the piece is generated in realtime. It can be perceived as a sonic organism which might serve as a source for inspiration and meditation, running forever and ever.
- Released as Universal Binary


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Mango Ice cream with Chia seed is a combination of mango pulp, saffron stands ,pistachios and chiaseeds in the ice cream. This can be made without an ice cream maker easily with very few ingredients.Summer and Mangoes goes hand in hand and when you have access to fresh mangoes, homemade mango ice cream is a must .
Mango is one fruit which was a part of my life since childhood. I had access to these beauties while growing up, as our backyard was full of mango trees. We grew up having mangoes for breakfast, lunch and dinner literally. Starting from Aam Panaa when the mangoes were raw, to smoothies, lassi with mangoes when the mangoes are ripe, mother would make many things with them. So when I lay my hands on this king of fruits, I decided to make homemade ice cream out of them.
It requires just ten minutes of prep time and then wait for this deliciously simple icecream to freeze. The only thing you have to keep in mind while making this icecream is to ensure that all ingredients are very cold. You have to keep the heavy cream , condensed milk in the refrigerator before you make the ice cream. Also put the bowl along with the whisk for 30 minutes to 1 hour before making the ice cream.
|Prep Time
|10 minutes
|Passive Time
|6 to 8 hours
- 1 cup Ripe Mango pureed
- 2 cups heavy cream
- 1 tin Condensed Milk
- a pinch of saffron
- 1 tbsp green pistachios
- 1 tbsp chia seeds
- Pour the heavy cream and the saffron strands into a mixing bowl.Using a hand mixer whip the cream on high speed until it holds stiff peaks. Donot overbeat.
- Gently mix the whipped cream into the condensed milk. Add the mango pulp and mix well. Transfer the ice cream mixture into a freezer container. Smooth the top, then cover it with plastic wrap tightly to prevent from ice crystals forming on the top.
- Freeze for unto 6 hours so that ice cream is firm to be scooped.Remove once set and beat with a whisk or electric beater until smooth. Doing so will help keep the texture of the ice cream soft and creamy while it sets.
- Add the pistachios and the chia seeds and return to tray and freeze till well set. You can beat the ice cream 3 to 4 times within an interval of one hour to get a soft and creamy texture.
This recipe is going to be part of our 87th Foodie Monday BlogHop theme of #Frozen coolers.


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Collaborations and features have obviously been huge in the rap games since the dawn of its beginnings. In today's industry if names like 2 Chainz and Travis Scott are uniting then you're sure to have a creation worthy of plenty of radio play.
The Chainz - Scott joint track is titled "4am" and is taken from 2 Chainz's upcoming Pretty Girls Like Trap Music. Other talents on the record will include Pharrell, Nicki Minaj, Drake, and the Migos.
1. "Saturday Night"
2. "Riverdale Rd"
3. "Good Drank" f/ Gucci Mane and Quavo
4. "4 AM" f/ Travis Scott
5. "Door Swangin"
6. "Realize" f/ Nicki Minaj
7. "Poor Fool" f/ Swae Lee
8. "Big Amount" f/ Drake
9. "It's a Vibe" f/ Ty Dolla $ign, Trey Songz, and Jhené Aiko
10. "Rolls Royce Bitch"
11. "Sleep When U Die"
12. "Trap Check"
13. Blue Cheese f/ Migos
14. "OG Kush Diet"
15. "Bailan" f/ Pharrell
16. "Burglar Bars" f/ Monica
Are you interested?


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Today @ Colorado State has been replaced by SOURCE. This site exists as an archive of Today @ Colorado State stories between January 1, 2009 and September 8, 2014.
April 20, 2009
Colorado State's Global Social & Sustainable Enterprise Program is featuring Catherine Greener, CEO and Founder of Greener Solutions, Inc. as a speaker in the Sustainable Enterprise Speaker Series.
On Tuesday night, April 21, the College of Business' Sustainable Enterprise Speaker Series presents Catherine Greener, CEO and Founder of Greener Solutions, Inc. in a talk titled, Is 'Less Bad' Good Enough?
Greener Solutions, Inc. is a network of individuals and firms who are creating a sustainable future by focusing on sustainability, continuous quality improvement, waste reduction programs, and problem-solving groups for manufacturing strategy.
Catherine Greener is CEO and Founder of Greener Solutions, Inc., a network of talented people and firms; reinventing everything -- creating a sustainable future. For over 20 years, Catherine has been a leader in the field of sustainability, lean manufacturing, and industrial quality management systems. Her clients range form entrepreneurial start-ups to the industrial facilities of multinational corporations and Fortune 500 companies.
Sponsored by CSU's Global Social & Sustainable Enterprise Program.
Contact: Deborah Booker
E-mail: firstname.lastname@example.com
Phone: (970) 491-7221


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The Texas Department of Transportation on Thursday, Oct. 17, posted the names of the state's top 25 toll scofflaws.
In an effort to collect some of the $27 million in tolls due to the state, the Texas Department of Transportation and TxTag websites published the list of names. Previously SB1792, the new state law authorized the process that allows TxDOT and other toll entities to publish the names of people who owe money.
The primary targets for collection are 28,000 vehicle owners who each have at least 100 unpaid tolls. Some offenders have vehicles with thousands of toll violations, which add up to money TxDOT officials say is intended to pay debt and fund operations on state-maintained toll roads.
"We hope drivers will respond to our requests to pay their tolls, but if not, it's only fair to the vast majority of compliant toll road users that we collect tolls owed from habitual violators," stated James Bass, TxDOT's chief financial officer.
The published list includes the toll violator's name, city and state of residence, number of unpaid tolls and total amount owed in tolls and fees.
In addition to posting the list of top violators, SB1792 gives TxDOT the authority to ban vehicles from using toll roads. If pulled over by law enforcement, vehicles in violation of the ban can be ticketed and impounded.
Offenders described as "habitual violators" can also be reported to county tax assessor-collectors to potentially block the renewal of the vehicle's registration.
Rep. Larry Phillips, R-Sherman, said ensuring that chronic toll scofflaws pay their share on Texas toll facilities is the right thing to do.
"It is unfair to ask lawful toll road users to offset the revenue lost to those who abuse the system," Phillips said in a news release.
State transportation officials encourage drivers with unpaid toll violations to immediately contact the TxTag customer service center at 888-468-9824. The state could offer a negotiated settlement amount as well as a payment plan, if needed.
To view other legislative activities of interest for Texas, click here.


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When you go to a strip club, you know you are going to come home with your pockets feeling a whole lot lighter. Enjoying the night at a gentleman's establishment is a pricey thing. You have bottle service, lap dances, private lap dances, and tips. But one man is currently being sued because he found a way to beat the strip club system.
Houston strip club named Privilege is suing a Texas banker named James Jay Beckman, a banker for the CIT Group, for running up a tab worth about $321,000 in one month and not paying the bill. According to the lawsuit, Beckman made 14 trips to the club and charged everything to his company card. However, Privilege says they never got paid because after Beckman paid his tab with his business credit card, he called up American Express and complained about unauthorized charges. American Express removed all of the charges from the credit card and canceled their relationship with the strip club. Now Privilege is claiming they have lost the ability to process Amex credit cards and lost hundreds of thousands of dollars in revenue.
Here's where things get interesting. This allegedly isn't the first time Beckman has pulled a scam like this. According to the lawsuit, the banker ran up a tab at another strip club and pulled the same move. A lawyer in Houston is saying he is representing various strip clubs where James Beckman did the same thing.
Well then..
Houston Strip Club Sues Patron For Not Paying $321,000 Bill was originally published on theurbandaily.com
One thought on "Houston Strip Club Sues Patron For Not Paying $321,000 Bill"
Fax or mail your resume and samples (copies) with your rate to:
(973) 472-3264 Art Director, FCSL P. In the event you already beyond this point and desire to increase, then you'll
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Benedict Antique Lumber and Stone extends sincerest appreciation to our customers for their thoughtful and complimentary words.
"The product we received from Benedict Barns exceeded our expectations. Jesse provides excellent customer service and was a pleasure to work with. We are definitely repeat customers."
- - Tom and Teresa Healy, owners of Cottage Builders LLC., Redding, CT
"The antique barnwood flooring and baseboard from Benedict's that we had installed was the most beautiful and original flooring we have ever seen. We are so happy with the products that we have decided to do another full room of our house in Benedict's Barnwoods."
- - Don and Rosalie Crawford, New Milford,PA
"The antique post and beam and flooring which you installed in our new learning center is so beautiful. It reinforces the connection between the land and our heritage which is such an important part of the New Pond Farm mission. I only wish you could hear the rave reviews from our visitors! Thank you and your crew for a truly outstanding job."
- - Sarah Morrison, Chairman of the Buildings and Grounds Committee, New Pond Farm, West Redding, CT
"The hand-hewn beams we used in our addition completely make the room. Benedict's beams are the sole attraction to visitors in our new living space. I mean, talk about awesome!"
- - Catherine Sidorski, Jackson, PA


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Kearney. Wedding Dress. August 25th , 2017.
Western wedding dresses are the dress that has usually used for the brides with western wedding theme. The character of this dresses are the lace in the design. You can find the dress with lace in western design. There are many designs of these dresses. When you want to make your wedding with the western theme, this dress can be the good option for you. The wonderful design of this dress can make your appearance look elegant.
The design of western wedding dresses
The western wedding dresses will make you looks so beautiful. The combination of the wonderful dress with the unique lace will give you beautiful impression. In using wedding dress, you usually use the other accessories, such as the white hat. There are the attractive western wedding dresses with long sleeves. There are also the dresses without sleeves that will make your amazing sexy appearance. The traditional but elegant impression will you get in your wedding when you use this dress.
The wedding ceremony is the sacred moment. You should have the dress that can support your sacred moment. There are the western wedding dressesthat have luxurious design for you best appearance. Your wedding ceremony will be more special with your beautiful dress. If you like the dress with simple design, you can find the simple western wedding dresses. There are also the complicated designs of the dress. The simple design will give you comfort movement in your wedding.
The best dress for your wedding should make you look amazing. The beautiful western wedding dresses are the good option for you. The lace motif in the dress can improve your confidence.The dress that you choose for your western wedding will give you best impression. The traditional design but has luxurious design. There are the western wedding dresses with sequined choker. You will be the center attention in the middle of, many people of your special moment.
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Closure to "Conformity between Model and Prototype: A Symposium: Pressure Heads on Bonneville Dam by J. C. Stevens and R. B. Cochrane"
See related content
Serial Information: Transactions of the American Society of Civil Engineers, 1944, Vol. 109, Issue 1, Pg. 177-193
Document Type: Discussion & Closure
Services: Buy this book/Buy this article
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Feminazi, SJW, snowflakes and socialists are supporting Oprah for American President.
Given that Oprah Winfrey has set herself up as a figurehead for the #MeToo movement, and is even reportedly considering running for president, it is imperative that she disavow serial sex predator and her friend for many years Harvey Weinstein.
Oprah maintained a close professional relationship with Harvey Weinstein over the course of two decades and was caught on camera kissing and hugging the notorious accused rapist at numerous events and award ceremonies.
British actress Kadian Noble said she met Weinstein at a 2014 event in London and that Oprah was "swinging off his arm". She said that Weinstein used Oprah to lure her in with the promise of boosting her career.
Weinstein subsequently allegedly raped Noble, prompting her to file a sex trafficking lawsuit against Weinstein in a Manhattan federal court in November.
"Harvey wasn't acting alone. Harvey wasn't allowed and enabled to do what he did to Kadian and other women without help," said Noble's attorney, Jeff Herman.
How can Oprah Winfrey credibly claim to represent victims of sexual assault when she has failed to vehemently condemn Harvey Weinstein and refused to mention his name during her Golden Globes speech?
Who is Oprah, the super feminist?
Oprah told us how to run our marriage but wouldn't commit to marriage herself. She told us how to raise our kids but never gave birth or adopted kids. Oprah now speaks for Weight Watchers but can't control her own weight.
Can someone tell us how Harvey Weinstein's best mate got to be the voice of a movement against the sexual assault of women?
A petition demanding Oprah Winfrey disavow serial sex predator Harvey Weinstein is building momentum, having passed 15,000 signatures in less than 24 hours.
Oprah is "great when talking about racism and peace", right? No, it is not. Oprah's solution to racism is "Old white people "just have to die". You can see it below.
Oprah is not a good role model.


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Home after a long day of work, this blonde hottie is ready to put on some sexy clothes so she can go out and party with some Russian girls.
Sexy blond babe with small tits and amazing abs loves some camera action for her beautiful body. 1 photo
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On 15 June we held a lunch briefing on the global competition towards autonomous vehicles. Speakers from the UN Economic Commission for Europe (UNECE), the EU Commission, Ford, Bosch and Allianz SE discussed the issue, on which we also published a white paper. What added a new dimension to the event were the experts from the US, EU and Asia joining via video conference to provide insights from each of the markets..
The goal was to provide a clear understanding of the global market barriers and explore different regional policy approaches, best practices, and measures that could facilitate market entry around the world.
For us the key takeaways were…
The future car is a marketplace and therefore standardised data sharing, fair competition and cybersecurity must be ensured.
With new digital businesses and tech disruption, industry will need to create a policy framework. Indeed, fragmented global policy landscape poses a key challenge to self-driving cars producers. The different industries and policymakers will have to work together on this very complex technology to ensure market maturity and deployment.


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Want a better Minecraft server? Read about SpigotMC here!
Separate names with a comma.
A bot that answers to all your questions!
Thanks to @MultiDJRoni for the bug report.
Changed broadcast with a message for every player.
Fixed a bug while adding a question in game
Added the <online> variable


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YouTube stars are complaining after hundreds of videos containing adverts for an essay-writing service were removed from their channels.
It follows a BBC Trending investigation which found more than 250 channels had YouTubers plugging EduBirdie.
Many of the adverts urge students to use EduBirdie to hire a "super smart nerd" to write their essays.
YouTube says promotion of essay-writing services is banned by its advertising policies.
The adverts appear in the middle of videos covering a range of interests including: pranks, video games, fashion and dating.
In most of them, the YouTube star breaks off from what they are doing, in order to promote EduBirdie.
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If any of you have been following the blog for a little while, you'll remember a feature that MTV's Get Schooled did on our principal, Alan Hart back in November called "What it Takes to Become an Architect." We're entering a busy time of year for our staff, and so it gets harder for them to find time to write thoughtful pieces. As a result, we're going to start something called a Friday Feature where we highlight different staff at our firm (and possibly outside of the firm) and look at what it took for them to become an architect or a planner.
To kick it off, we're going to repost Alan's feature (which gives us some time to get features from our other staff ready):
Alan Hart, architect and co-founder of VIA Architecture, talks to Get Schooled about what it takes to be part of a great team and how he's trying to make Vancouver and Seattle better places to live.
GS: What was the biggest hurdle you faced along your educational path?
AH: For me, the biggest hurdle in becoming an architect was believing that I could really become one.
In my junior year in high school, I didn't know what I wanted to do as a profession. My dad suggested that I had the artistic eye and creative mind necessary to pursue becoming an architect. I thought that it was a great idea, but had no idea what that involved.
The career counselor at my high school told me definitively that I didn't have the required course work to go to architectural school; 'not enough Chemistry or Physics.' I took his advice at face value and decided not to pursue architecture.
At college, I tried all sorts of courses, first majoring in History, then Psychology, and finally Urban Planning. All this time, I remained very interested in Architecture. I photographed buildings as a hobby and became friends with a number of architectural students. These friends saw my interest and encouraged me to take Architecture as a post graduate degree.
It seemed that those who knew me knew I would make a good architect, yet I listened to advice that I didn't have the stuff to become one. And ultimately, it was me who had to believe. The rest is history.
GS: What schooling is required for success in your career?
AH: Schooling is such a personal choice. What schooling you pursue to become an architect depends so much on what aspect of architecture you are interested in (there are so many).
In a way, I was lucky not to go directly into Architecture right after high school. I had the opportunity to develop a much broader understanding of the world around me and how it worked This bigger view has allowed me to put architecture in a more real world perspective that has given what I do more meaning and value. My advice is to begin by studying the broader context before you delve into the detailed aspects of architecture.
GS: What inspires you?
AH: I am inspired by the commitment of recent graduates that we have hired to make the world a more sustainable, fairer, and healthier place to live. The younger generation I work with has reminded me of the important questions that have long been overlooked or forgotten. Common sense that has long been forgotten–like putting people before cars, being concerned where our food comes from, understanding that sustainability begins with our personal choices, and that making the world a better place is a very exciting reason to be practicing architecture.
GS: Your latest project was selected as the site for Athlete's Village at the upcoming Vancouver Winter Olympics in February 2010. That's amazing!
AH: We were very excited to be involved in the project from its inception as an "ecodistrict", or a community that would model walkability, livability, and deep long-term sustainability principles. Our planning emphasized the need for conservation, restoration, management of energy, waste, water, and transportation, and integration of opportunities to grow food in this urban neighborhood. Buildings will use less energy and create less waste. As architects, we feel that work of this kind is a contribution that we can make to our communal well-being, and we hope to take these ideas much further in our future projects.
Here are a few bonus questions that weren't featured on Get Schooled's website (including a photo that just had to be shared):
GS: Who is the teacher who had the most influence on you and why?
AH: I have had some very good teachers who have taught me but the one who had the most influence at a key time in my life was Mr. Wright, my English and History teacher in Grade 10. He was an animated teacher whose joy was seeing the present as part of a continuum of history. He could put you back in time as if you were there today. I really enjoyed his way of seeing life and he influenced how I perceive the world we live in. But Mr. Wright went beyond the subject he taught; he taught me to believe in myself, especially during difficult times. And I saw tough times in that year.
It was a time when I was trying to explore new ideas and find new ways to express myself. In the process my clothes, my hair, new music all changed. Changes that were not welcomed by many of my teachers. It seemed the more I tried to find what I really liked and who I really was the more friction I got . Conflict I didn't welcome but that just seemed to be part of the journey. Many friends were unhappy with my changes and many teachers who once liked me now seemed to be disappointed and even hostile to me. The whole situation seemed to take on a life of its own.
It was in the midst of these tough times for me Mr. Wright seemed to go against the flow and spent extra effort to engage me. I found him asking me about my ideas and he seemed genuinely interested in what I had to say. A group of us would often stay long after class and discuss things that seemed to really matter. It was through these exchanges that Mr. Wright's generosity shined through and I learned to focus on 'content' and not get lost in 'personality,' to do things out of joy and not fear, and to know your own voice in 'the conversation.'
GS: What is the best advice you were ever given?
AH: The best advice I was ever given was from an architectural professor who advised me to focus on content before personality. He said that we so often get caught up in who or how people are saying things rather than what is actually being said. The principle of this is that innovation comes from ideas and that ideas are 'open source' and not possessed by someone. He said possessing ideas is death to innovation and that if we truly believe in what we do we have to be ready for the best idea to win.
GS: Is your field growing? (ie. is there room for new entries and is there career growth?)
AH: The answer to this question depends on what your definition of growth is. Right now, many firms have much less building design work than they had a year ago. As a consequence, many architects, like other professions, have lost their jobs. During hard times though there is a real opportunity for new ideas to solve problems in an innovative way, a time to rethink some of the basic assumptions about how we build our cities and our communities. It takes a lot of thought and consideration to do more with less. Therein lies the opportunity for young people entering the profession.
Our experience is that during prosperous times, there is a desire to get things built quickly in order to profit from the economy, but often the resulting buildings suffer in terms of quality. At VIA, because we approach our work from the perspective of longevity and integrity, our firm is often less busy than others during fast times. Conversely, slowdowns in the building industry often mean busier times for our practice because we can better serve clients who are interested in developing thoughtful, reasonable ways of doing projects. Our clients are more likely to ask the questions "Why should we build it?", "How much should we build?" and "Are there other ways to achieve this than building something?"
GS: What advice would you give someone considering a career like yours?
AH: My advice to those considering architecture as a profession is to think of it as an opportunity to help make the world a healthier, fairer, and more sustainable place to live.
If our cities are to become more sustainable, the world need leaders who can understand, envision, and implement the possibilities and who can inspire others to make the necessary changes come true.
Architects, because of the breadth of their training, their ability to visualize and to communicate ideas and have the skills to build them, have a great opportunity to become those needed leaders.
GS: Describe your latest project or current focus.
AH: In the past few years, we've realized that the way in which we can make a difference is to look beyond the design of buildings as stand-alone works of architecture. At VIA, our focus is on both buildings and infrastructure, and using the integrative power of design to make sure that all the parts and pieces of a community fit together in a way that supports people's lives. A recent opportunity to accomplish this was our planning work for a neighborhood in the central part of Vancouver, Canada called Southeast False Creek.
This 50-acre site consisted of former industrial lands, bordered on the north by False Creek. We were very excited to be involved in the project from its inception as an "ecodistrict", or a community that would model walkability, livability, and deep long-term sustainability principles. To our delight, the site was subsequently chosen for the recently completed Athlete's Village for the upcoming Vancouver Winter Olympics in February 2010. The Village will be converted to predominantly family housing immediately following the Games.
Future residents will enjoy a community where they can live, work, play, and learn in a neighborhood that will achieve the highest levels of social equity, livability, ecological health and economic prosperity and that will support their choices to live in a sustainable manner. Our planning emphasized the need for conservation, restoration, management of energy, waste, water, and transportation, and integration of opportunities to grow food in this urban neighborhood. Buildings will use less energy and create less waste. As architects, we feel that work of this kind is a contribution that we can make to our communal well-being, and we hope to take these ideas much further in our future projects.
Hey, I'm Lara Repass. I'm very interested in architecture, and I was wondering what classes you would prefer me to take, and maybe the college.
p.s- I saw that you were interested in photography, too! I plan to be a photographerwhen I grow up, too.


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Boulder International Film Festival highlights
Hotel Boulderado pre-party 5:30 p.m., Thursday, Feb. 22, Hotel Boulderado, 2115 13th St., Boulder, will serve cajun cuisine from French Quarter Brasserie, wine from Francis Ford Coppola Winery, beer from Boulder Beer and live jazz from After Midnight trio; and Rembrandt Yard pre-party 5:30 p.m., Thursday, Feb. 22, Rembrandt Yard Art Gallery, 1301 Spruce St., Boulder, will feature Italian fare from Pasta Jay's, wine from Francis Ford Coppola Winery, beer from Post Brewing Company and live jazz from After Midnight duo. A band will lead the pre-parties to the Boulder Theater for BIFF's Red Carpet Gala; $60 includes Opening Night film.
Opening Night Red Carpet Gala and Film 7:30 p.m., Thursday, Feb. 22, Boulder Theater. Red Carpet Gala will be at 7:30 p.m. outside of the Boulder Theater, followed by the Colorado premiere of "Borg vs. McEnroe," the true story of the 1980 rivalry between tennis legends Bjorn Borg and John McEnroe. The film stars Shia LaBeouf and Sverrir Gudnason; $60.
CineChef 5-7 p.m., Friday, Feb. 23, Rembrandt Yard Art Gallery, 1301 Spruce St., Boulder, Culinary competition pits Boulder chefs against Denver chefs creating film-inspired dishes based on movie themes. The state's premiere of documentary, "Michelin Stars: Tales from the Kitchen." Boulder participating chefs Michael Gibney (Emmerson), Bradford Heap (Wild Standard, Salt the Bistro and Colterra), Kevin Kidd (Erie's 24 Carrot Bistro), Eric Skokan (Black Cat Bistro, Bramble & Hare and Black Cat Farm), and Denver chefs Talia Diele (Wayward), Jorel Pierce (Euclid Hall, Rioja, Stoic & Genuine, Bistro Vendome and Ultreia), Zuri Resendiz (Cattivella) and Brendan Scott (Charcoal Restaurant and Charcoal Bistro Wash Park); $95.
Closing Night Film and Awards 6:15 p.m., Sunday, Feb. 25, Boulder Theater. Screening of a work in progress, "Untitled James Balog Documentary," featuring images on the human modification of our planet's natural systems by Boulder-based photographer James Balog ("Chasing Ice"); $20.
Teen Opening Night And Teen Short Film Competition Awards 6 p.m.-8:30 p.m., Friday, Feb. 23-Sunday, Feb. 25, Boulder Public Library's Canyon Theater, 1001 Arapahoe Ave., Boulder. Featuring Jim Packer, of Worldwide Television and Lionsgate, who will discuss film distribution. Light fare from Sushi Zanmai, live music from Fairview High School student Dafna Margalit and New Vista High School student Finn O'Sullivan.
BIFF workshops
Virtual Reality: 10-11:30 a.m., Saturday, Feb. 24, Boulder Public Library's Canyon Theater, 1001 Arapahoe Ave., Boulder. See the latest in virtual reality with local pros from Reality Garage.
Tween And Teen Film Workshop: 3-5 p.m., Saturday, Feb. 24, Alfalfa's Community Room, 1651 Broadway, Boulder. Filmmaking basics and techniques from local high school students. Park at Boulder Public Library. Grades 5 and up.
Animation Station Workshop: 1-3:30 p.m., Saturday, Feb. 24, Boulder Public Library Arapahoe Room, 1001 Arapahoe Ave., Boulder. Boulder's Mighty Fudge Studios and International Animated Film Association show the wonders of stop motion animation. Ages 6 and up.
Parent/Child Filmmaking Workshop: 9 a.m.-12:30 p.m., Sunday, Feb. 25, Alfalfa's Community Room, 1651 Broadway, North Entrance. Create a story and transform it into a film and receive a copy of your work. Parents must attend. Park at the Boulder Public Library.
Zombie Workshop: 1-3 p.m., Sunday, Feb. 25, Alfalfa's Community Room, 1651 Broadway, North Entrance, Learn to transform into a zombie with latex and skin paint. Park at the Boulder Public Library.
Film spotlight
"The Game Changers," 4:30 p.m., Friday, Feb. 23, Boulder Theater. Direct-from-Sundance feature documentary that's out to debunk the myth that meat is necessary for protein, strength and optimal health. Features interviews with elite athletes, special ops soldiers, scientists and cultural icons. The film is directed by Boulder-based Oscar-winner Louie Psihoyos ("The Cove"), who will be at the screening.
"The House of Tomorrow," 5 p.m., Friday, Feb. 23, First Presbyterian Church. The film follows a sheltered teen raised in a geodesic dome who meets a chain-smoking, punk-rocking teen and they become unlikely bandmates. The film is produced by Boulder's Superlative Films and stars Ellen Burstyn, Nick Offerman, Asa Butterfield and Alex Wolff. Director Peter Livolsi and Boulder's Danielle Renfrew Behrens will be at the screening.
"The Devil We Know," 7 p.m., Saturday, Feb. 24, First Presbyterian Church. A direct-from-Sundance feature documentary that looks at a bio-persistent chemical used in Teflon. The chemical made its way into the bloodstream of 99 percent of all Americans. The film's producer, Denver's Joshua Kunau, will be at the screening.
"Won't You Be My Neighbor?" 12:15 p.m., Sunday, Feb. 25, Boulder Theater. A direct-from-Sundance feature documentary about Mr. Fred Rogers from Oscar-winning filmmaker Morgan Neville.
If you go
What: Boulder International Film Festival
Where and when: Feb. 22-25, various Boulder and Longmont venues
Info: biff1.com
The Boulder International Film Festival stands tall to its Venice, Toronto and Sundance counterparts — but where it lacks is what makes it attractive: pretention.
BIFF offers a booming voice to local and independent film, not to celebutantes and socialites. It offers a chance for filmmakers to shine without a half a million people clawing for the spotlight. It's a place not just to be seen, but to see hidden gems of the film world.
Co-founders Robin and Kathy Beeck created a festival that clicks with Boulder. It's unique and quirky with its Opening Night parade of characters. It's innovative by bringing award-winning films that haven't yet been seen in Colorado. It hosts community-building events. It likes to party. And, much like Boulder itself, it's always ahead of technology.
The 14th annual installment of the festival brings events to Boulder and Longmont from Thursday-Sunday with four days of 72 films, free immersive pavilions, workshops for all ages, filmmaker talks and Q&As, and an appearance from veteran Hollywood actor Elliott Gould, lending the festival a dose of star power.
Last year the festival debuted a Virtual Reality Pavilion that literally put viewers inside films, and this year the Beecks, with some brainpower from Pat Mallek of Boulder's Mighty Fudge Studios, have created one of the first-ever augmented reality apps for a film festival, event director Kathy Beeck said.
"It will make the paper program come to life," said Kathy Beeck. "I don't know of any other film festival that has done that so far."
As a full-blown festival that features parties, singer-songwriter showcases and educational workshops, BIFF doesn't only rest on its film laurels. The Beeck sisters put heavy stock in seeking out the future of film by enlisting local luminaries to help elevate the festival.
The augmented reality app puts a modern spin on the age-old paper program. Mallek, who has been pioneering augmented reality technology for five years with Mighty Fudge Studios, said he has worked with BIFF since its inception, and this year the app he created brings up film trailers when users hover a smartphone over selections of the printed book.
"The minute we sat down and started talking about doing this app, you could feel the excitement in the room," said Mallek. "I'm not sure they knew what they were getting themselves into, but once we showed them the possibilities of the technology, the ideas just started pouring out."
Mallek said the app is "really huge" for the festival — and for augmented reality.
"We can make all the crazy-cool AR stuff in the world, but without forward-thinking companies and institutions rolling out mainstream applications, we're just spinning our wheels," said Mallek. "The AR revolution is incipient. Investment money is pouring into hardware development and it won't be long until the creative starts to catch up. The opportunities are endless. Future AR applications will be fascinating, fun and functional."
The Virtual Reality Pavilion will return this year, with panels, discussions, meet-ups and films, including an immersive look at jungle life. With support from Boulder's Reality Garage , the pavilion will be hosted at Galvanize.
The Beeck sisters brought in many films directly from Sundance Film Festival, which wrapped at the end of January in Park City, Utah. Many of BIFF's 72 films will make their Colorado premiere and several are Oscar-nominated.
The festival will kick off on opening night with the Colorado premiere of "Borg vs. McEnroe," a film that recounts the heated 1980s tennis rivalry between John McEnroe (Shia LaBeouf) and Bjorn Borg (Sverrir Gudnason). In October, the film won the people's choice award at the Rome Film Festival, and in September it opened the Toronto International Film Festival. It will screen at 8 p.m., Thursday, Feb. 22, at Boulder Theater.
"The film offers a fascinating look at the personalities of one of the greatest tennis rivalries of all time, and features a thrilling final," said Robin Beeck, BIFF's executive director, in a press release. "We're proud to showcase this incredible film in Boulder."
The festival will close with an exclusive screening of Boulder-based photographer James Balog's documentary. Balog has long documented the human modification of earth and its natural systems. His work has been showcased in national publications and high-profile documentaries — including the award-winning film with Boulder ties "Chasing Ice," which followed him across the Arctic capturing and publicizing years of climate change.
Boulder will be the first to view "Untitled James Balog Documentary," at 6:30 p.m., Sunday, Feb. 25, at the Boulder Theater. The film, still a work in progress, shows the urgency of how the world needs to face climate change. The documentary was created by Oscar-winning filmmakers — director Matthew Testa and producers Balog and Olivia Ahnemann — who will wrap the evening with a Q&A.
Actor Gould (Trapper John McIntyre on the film "M*A*S*H," Jack Geller on "Friends" and Reuben Tishkoff in the "Ocean's" trilogy), will be in Boulder supporting his film "Humor Me," which was produced by Boulder-based Superlative Films, run by Danielle Renfrew Behrens.
Renfrew Behrens is known for financially backing and producing small but powerful and independent stories. She's always lent a platform to strong character-driven film (for example "Waitress" in 2007) and has premiered several films at Sundance.
She'll be at BIFF supporting two of her features, "Humor Me" and "The House of Tomorrow," a coming-of-age drama starring Ellen Burstyn, Nick Offerman, Asa Butterfield and Alex Wolff.
"Humor Me" follows a playwright who is left wifeless and jobless, and is forced to move in with his eccentric father (Gould).
Renfrew Behrens, whose family moved to Boulder from Los Angeles in 2012, said that when she met the Beeck sisters she immediately felt at home among strong pillars in the film industry.
"There's something really special about sharing your work with people, especially in your hometown," said Renfrew Behrens, noting that she knows she's a "transplant" but Boulder feels like home. "The majority of the Superlative team is Denver and Boulder-based, so I'm thankful that we get to share our work with the local community."
Renfrew Behrens said she uses film as an avenue for social change. She said that she hasn't felt much sexism while working in the independent industry, but she has seen the level of awareness towards equality increase. A Sundance Women's Initiative Fellow, she said it may take years for diversity to level out, but she said has hope for the future of women in the film business.
While Renfrew Behrens was at Sundance in January, she missed a couple of movies she wanted to see, so she's excited for a second chance to see them at BIFF.
"We have so many fabulous and award-winning filmmakers in Boulder, and Danielle is the real deal," Kathy Beeck said.
Boulder-based Oscar-winner Louie Psihoyos ("The Cove") will be at the screening of "The Game Changers," a film set out to debunk the myth that meat is necessary for protein and strength.
A big draw to BIFF is Opening Night and the Red Carpet Gala, with its dual pre-parties and a parade to the red carpet.
Since 2013, BIFF has enlisted live film-authentic characters to heighten the spectacle. In the past few years, cinephiles on the red carpet have mingled with Jack Sparrow, the Cowardly Lion, Riff Raff, Darth Vader, The Joker and Harley Quinn.
Kathy Beeck said BDT Stage brings the characters to life with costumes and makeup. The troupe has some great characters lined up this year, she said, so keep an eye out for familiar figures from "Ghost in the Shell," "Star Wars," "The Addams Family," "Chicago," "Peter Pan," "Spamalot" and more.
As for the belles of the ball, (the Beecks of the ball?) they'll wear gowns, Kathy Beeck said.
"Opening Night is always a fun party," she said, adding that attendees can get into this year's costumed spirit, too. "We are handing out terrycloth tennis headbands from the Rocky Mountain Tennis club to get everyone in the '80s tennis mood in light of our Opening Night film, 'Borg vs. McEnroe.' Hope these headbands go with everyone's gowns and suits."
Another opportunity for visitors to dress up is at the "Great Gatsby"-themed BIFF Noir Party, 9 p.m., Saturday, Feb. 24, at License No. 1 at The Hotel Boulderado (party is free to filmmakers and passholders or $15). Kathy Beeck said The Ritz Costume Shop will offer discounts for the Saturday night party. The Ritz has costumes to rent or buy and accessories to match.
Margrét Skowronski, costumer and stylist at The Ritz, said classic costumes like a flapper and men's zoot suit are a good option for a '20s-style party.
"Those wishing to jazz it up and stand out often opt for metallics, sequins, glitter, and feathers in their headbands," said Skowronski. "Gentlemen often opt for pops of color and individuality in their choice of bowtie, suspenders, arm garters and guns."
Christy Fantz: 303-473-1107, email@example.com or twitter.com/fantzypants


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So last night, I got the OTA update for Nougat on both my S7 phones.. Everything installed correctly, came up working fine, and seems great.. Except, when I go into the Camera and click on the settings cog wheel, on both phones, the settings comes up for like a split second and goes away back to the camera. It will not let me enter the camera settings at all.. Not even from the Application settings of the camera.. I have cleared the Camera apps cache but still not coming up. Anyone else have this problem or know what I'm talking about? Can anyone help figure this out please? Thanks
Hey there!
Sorry for the response delay, we're hoping it's been fixed by now, but just in case! Have you tried a master reset on the device?
Just wanted to check in with you to see if you were still having issues with your camera. Let us know
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In February of 1997, Richard & Katherine Twiss co-founded Wiconi International (now known simply as "Wiconi"). At the time they had moved to Plummer, Idaho, on the Coeur d'Alene Reservation where Richard was working on staff of a Christian organization who started a Native newspaper. After funding unexpectedly ended and so did the position, they were left without a job, savings or a contingency plan wondering, with great alarm, what they and their four young sons were going to do. It was during this time of personal crisis that, as an act of faith and obedience, they launched Wiconi International.
With their sons future and well-being in mind, they moved, later that year, back to Vancouver, Washington so their four sons could complete their high school education and reconnect with their families and friends. With the exception of that year in Idaho, they have lived in Vancouver since 1981.
The international headquarters of Wiconi has outgrown its humble 10X10 spare room with only Richard & Katherine doing everything in 1997, into a multiple staff organization. Creator has blessed their simple faith and obedience as Wiconi has grown into a dynamic national organization that is making a significant impact among First Nations people here and abroad.
As the influence of Wiconi has rapidly expanded, so has the leadership team and network. Wiconi is honored and privileged to be served by a talented, passionate and loving team of leaders and servants. Richard and Katherine are deeply grateful for the team of men and women who have joined the Wiconi Tiyospaye "Extended Family."


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Planetizen : "What I did learn was that there is only one way to run a transit system. And that, I believe, begins to explain why Fare-Free Transit is the exception rather than the rule.
I'm not sure from whence the idea of Fare-Free Transit came to me, but I've since discovered that it not only works but works extremely well when implemented with the same vigour as fare-based systems."


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Friday, May 19, will be the last day of classes in Fayette County Public Schools. But high school graduations cannot be held that weekend because Rupp Arena is already booked with a conference for the company Alltech.
The school district on Monday released this schedule for its 2017 commencements at Rupp:
Wednesday May 24:
▪ 4 p.m.: Lafayette High School
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▪ 7:30 p.m.: Paul Laurence Dunbar High School
Thursday May 25:
▪ 12:30 p.m.: Henry Clay High School
▪ 4 p.m.: Tates Creek High School
▪ 7:30 p.m.: Bryan Station High School
In 2016-17, Fayette County canceled classes only once because of winter weather, on Jan. 6, and the makeup date was March 17. Therefore, the last day of classes will be as scheduled — on May 19.
Valarie Honeycutt Spears: 859-231-3409, @vhspears


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Samantha Smitchko
|Competition Diet
|Posing Routine
|HIIT Training
Samantha Smitchko - IFBB Figure Pro
Samantha: I was always interested and familiar with weight lifting since my mom was a bodybuilder. I grew up watching her weight train in our home gym. Despite this fact, I never partook in any physical activity until I went to college. The summer before my very first semester, I told myself I was going to get in shape. Sure enough I started going to the gym every day and lost close to 20lbs my first semester.
After about two years into weight training, I met a girl named Maura at the gym. She had done bikini shows and she told me I should do one. At first I completely brushed it off and knew I could NEVER do it. I just didnt have the body type. But after some thought and a little pushing on her part, I decided to compete in a local bikini show. Two years later, I won overall figure champion at NPC Nationals in 2014 and earned my pro card!
During contest prep, I cut back on carbohydrate intake and avoid veggies higher in sugar such as peppers, onions, and tomatoes. I also follow a carb cycling approach during contest prep which means I have a series of high, medium, and low carb days that I rotate through. I have found carb cycling is the most effective form of fat loss for competition prep.
In the off season, I follow a set amount of daily macros and up my calories to a little above maintenance level. Eating a surplus of calories is the only way I gain muscle and make strength gains.
During my first prep, I had a coach that told me I shouldnt ever need to go below 1300 calories while dieting. So I was given a set amount of macros to hit every day and my calories were held at 1300 calories. This was not effective for me because in order for me to get obtain the leanness required for the stage, I need to consume a diet very low in calories; especially during the last few weeks. During my next prep, I did my own diet and just slowly lowered calories week after week. This was much more effective, but still didnt get me as lean as I needed to be. It wasnt until I met my current coach, Shelby Starnes, that I really started to get lean enough. He usually has me follow some sort of carb cycling approach as I mentioned previously. This has been the best approach thus far.
I strength train 5 days a week:
Thursday- Hams/Glutes
Saturday- OFF
No matter what time of year it is, I always lift as hard and heavy as possible. I always push myself as hard as I can. I keep my rep ranges between 6-12 for each exercise.
In the off season Ill do 2 or 3 sessions of cardio per week. This could be a distance run or high intensity intervals and I either perform this in the morning or in the evening. During prep, I do cardio fasted every morning for 20 minutes of high intensity. The amount of time gradually increases closer to show time!
I always want to make sure my diet is complimenting my training. I try to consume around 130g of protein per day, I keep fat low and carbs higher. This is my off season setup. I do this because the point of off season is to make gains, so eating the right amount of protein and carbs is essential to making this happen! On days where I do cardio, I up my calories a little bit to help my body recover. Its imperative to balance diet and training because it takes both to make progress.
I have always made a conscious effort in life to not let what people think bother me. So when I get on stage, I mean, I care what the judges think, but I dont let how I place bother me. This is how Im able to have confidence on stage. I know that the package I bring to the stage is my best for that show, and thats all that matters to me. I am proud of the work I put into my physique, and I feel good about putting it up on stage!
Im not sure if its because Im tired and weak or what, but I get very emotional the days before/day of my competition. I was sitting at check ins at the San Antonio pro on August 12, and I felt an overwhelming feeling of gratefulness. That is the only way to really describe what I felt. I was just so grateful that I had the opportunity to be included among the most elite athletes in the industry- the IFBB. I never dreamt Id be among them and it still to this day feels very surreal to me.
My major goal in my competing career is to make it to the Olympia stage. That would be the highest honor imaginable and it is something I will always strive for. I also hope to continue helping people with their diet and training programs because I genuinely enjoy helping people on their fitness journeys. I have also been working hard on a 3 part eBook series on dieting and training. Each book in the series will be dedicated to different levels of fitness from beginner to experienced. I am very excited to share it with the world!
Instagram: sdsmitchko
Facebook: www.facebook.com/sdsmitchko


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Ashes fever is gripping Australia, and the Brisbane Courier Mail is still not ready to forgive Stuart Broad for failing to walk in the summer's Trent Bridge Test.
England bowler Broad, you might remember, blatantly edged one to Michael Clarke from an Ashton Agar delivery but stood his ground. Astonishingly, umpire Aleem Dar didn't give him out and Broad went on to make 65 as England won the opening Test.
11 Great Ashes Sledging Exchanges
So the Courier Mail have banned his name from appearing in their publication, apart from the name "Broad" appearing on their front page.
There are also four mentions (at the time of writing) of Broad's name on the Broad-free zone website.
Australia's Trash Talk Can't Mask Downfall
Aussie outrage at supposed cheating is kinda ironic when you consider what the Chappell brothers did against New Zealand in 1981.


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Come and Have Breakfast – Br. Mark Brown
Podcast: Play in new window | Download
The Sea of Tiberias, the Sea of Galilee, is actually well below sea level, so the heat in warm weather can be really oppressive. And the outcroppings of black basalt along the northern shore just keep on baking the landscape through the night. It's not surprising that Peter would be stripped down to the minimum required by Jewish modesty. They're probably all in their hot weather work clothes. But that Peter immediately covers himself when he realizes the Lord is near may remind us of someone else. Adam and Eve hid their nakedness when they heard the Lord in the garden.
Peter, too, is deeply ashamed. Those three denials are seared into his heart forever. And, yet, in spite of his guilt, in spite of his fear, he makes his way as fast as he can to the Lord's side. We can imagine him in his confusion thrashing his way through the shallow water trying to get his clothes on right, stumbling over the rough stones. He knows his guilt. But he also knows his Lord.
A cloud of despondency has hovered over the scene. They're tormented by the coulda-shoulda-wouldas of those terrible days in Jerusalem. And they can't even catch fish. Grief, shame and a sense of utter failure pervade the atmosphere. And they're probably all, like Peter, feeling utterly exposed in their despondency, utterly stripped down, totally vulnerable.
The Risen Lord's response? Let's have breakfast! It's OK—come and eat! I've already got a good fire going. Bring one of those fish you just caught. It's OK—don't bother to dress up—I've seen you with your shirts off before—come as you are! The bread is already toasting. And I may even have a little wine here somewhere… It's OK; c'mon—you must be hungry, you must be thirsty.
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I Am Carina And I Speak For The Books!
I am Carina, and I speak for the books! I read books because I love to and I write reviews because I need to place my thoughts in "paper". My reviews are honest. Usually not mean, but I can't make promises. Even when I don't like a book, I try to be as nice as possible. And when I love a book, I'm not going to lie, there might be some Fan Girling and Gushing.
Currently reading
This Same Earth (Volume 2)
Elizabeth Hunter
Recently added
6:00 pm 28 July 2012
3.5 starsI have to say, the dialogue and religious references, I wasn't a big fan of. I felt hot and cold sometimes towards the dialogue and love relationship. I actually didn't mind the fact that it was a 'predestined love'. But the characters would sometimes feel very vague and so I felt disconnected. And then other times I was right there with them, and as excited as they were. There were times where the changes of topic were abrupt and that messed with the flow of my reading. But I gotta admit, overall? I liked this book.I was very surprised at what the title of the book actually means. I would have NEVER thought that the 7 brothers are actual SAINTS! That was a very original twist that I enjoyed.The mixture of Catholic religion with Greek Mythology was anothe surprised and I'm still very intrigued to find out where this is going.Kasey and Dion's relationship was actually good. I can' pin point what it is, but I enjoyed it. And at the end, for a moment I thought that Dion was gonna ask Kasey to marry him, and I thought "Nooooo, its too soon and to cliche to end it like this!". Well joke on me(and Kasey). I'm glad it didn't happen, and I hope that if it does in the future, its after they're relationship is longer and they are trully happy together and with both feet on the ground.Men of the Cave was a very good first book, and thanks to that little sneak peek I got at the end of the book, now I know for sure I'll be reading book 2! Very nicely done Mrs. Burgess.
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Bilingual Accès Justice Access centre opening soon in Halifax [1]
The Association des juristes d'expression française de la Nouvelle-Écosse (AJEFNE) introduced the legal community to the future home of Nova Scotia's first bilingual access to justice hub, the Accès Justice Access centre.
The new centre is located at 1663 Brunswick Street, across from the Halifax Citadel. The AJEFNE [2] unveiled the new facility on Friday, November 21 in conjunction with its annual meeting and 20th anniversary celebrations. Accès Justice Access is expected to open to the public early in the new year, and will offer personal and confidential services by telephone and in person, in both official languages.
"Access to justice is a fundamental principle that we all cherish," explains Me Réjean Aucoin, President of the AJEFNE. "With Accèss Justice Access, we will now be able to provide this service to the Acadian and Francophone communities of Nova Scotia, as well as the general public."
President Tilly Pillay QC, who brought greetings on behalf of the Society, said: "There are many access to justice initiatives underway across the province right now. This one is unique because it provides a service for a particular sector of our population, which has been underserved in the past. This new centre will help fill that gap."
The success of similar access to justice centres in other Canadian provinces prompted the AJEFNE to evaluate the different models being used before establishing its own center here in Nova Scotia, said Aucoin.
"Studies have shown that such centers in Québec and British Columbia have contributed to a reduction of time spent by court staff, judges, sheriffs, etc in helping self-represented persons navigate the Court system," he said.
Accèss Justice Access will offer the following services:
- legal information to clients, allowing them to understand the reality of the judicial system and helping them to identify their particular needs;
- orientation of clients to services appropriate for their needs, and referral to other available resources;
- assistance in filling out legal documents;
- a library providing information in the field of law;
- work station equipped with computer, telephone, fax and printer;
- continuing education and training for the legal community; and
- informational workshops and reference materials.
Justice Canada provided a grant of more than $1 million toward the four-year pilot. Within that timeframe, the AJEFNE is expected to seek partners starting in the first year so it will become self-sufficient by the fifth year. The Legal Information Society of Nova Scotia [3] (LISNS) is an obvious place to start, said Aucoin: "We have had ongoing discussions with (them) and hope that our center can add to their services to better serve public. We expect to continue our discussions and sign a partnership agreement in the near future."
The Legal Information Society of Nova Scotia very much looks forward to collaborating with the new centre, said Heather de Berdt Romilly, Executive Director of LISNS.
"We see this as an opportunity to take access to justice to a new level in Nova Scotia," she said.
The new centre's walk-in service will complement LISNS' Legal Information Line and existing web resources; the two organizations can also explore partnerships on many projects such as pro bono legal clinics and public information sessions. It will all add up to improving public navigation of legal options in Nova Scotia, and will serve a broader range of legal information needs, she said.
The Hon. Michael MacDonald, Chief Justice of Nova Scotia, provided remarks at the reception, while the Hon. Pamela Williams, Chief Judge of the Provincial Court, was guest speaker at a banquet that followed, delivering her remarks exclusively in French.
For more details about the new centre, see http://www.ajefne.ns.ca/communiques.cfm [4].
Appearing in the accompanying picture: Society President Tilly Pillay QC; New Glasgow lawyer Eric Atkinson; the Hon. Pamela S. Williams, Chief Judge of the Provincial & Family Courts; and Cheticamp lawyer Réjean Aucoin QC, President of the AJEFNE
Thank you to the NSBS for allowing us to reproduce this article. The original can be found at: http://nsbs.org/bilingual-acces-justice-access-centre-opening-soon-halifax [5]


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There is a NEW baby & toddler cook book on the scene! Indian SuperMeals are crammed pack with healthy ingredients resulting in tasty meals for little ones. Exclusive to ebook currently, I have been having a good scroll through and it's been making my taste buds go into overdrive. I am a big lover of Indian food and have started to introduce B to the mild versions of our favourite curries. He is already a big fan of the vegetable curry at nursery, so when I was given the chance to review this new book, I had to take up the offer.
The overall concept concentrates on the formula of Regular Foods + SuperFoods + SuperSpices = Super Meals
The SuperFoods and SuperSpices health benefits are all explained in detail, making this not just recipe book, but an education into nutrition. It makes for very interesting reading and I cannot wait to try out some of the recipes. Especially the Coconut Chicken Curry & the Butternut Squash & Chickpea Tagine! mmmm
The book is perfect for all parents wanting to ditch bland baby foods for tasty exciting meals that are still wholesome and healthy. With over 60 recipes for 7mths-3yrs olds.
The book is written by Zainab Jagot Ahmed. Find her on Facebook here


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Three business experts made their second visit to LSST on Wednesday 11th March in order to judge a group of hopeful students who made their pitches for their business ideas to the Panel with a view to securing some or all of the £1000 development fund. During their 15 minute presentation students had to convince the Panel of the soundness of their plan by providing details of their business idea, along with costings, sales projections and sustainability.
The event has been followed up with a series of one-to-one mentoring sessions in order to ensure that participants are clear about planning their business.The Den provides students with valuable feedback from business professionals on the viability of their business proposals. They will also be given tips on how to progress with their proposal as well as sources of information and funding.
Details of Dragons':
Colette Rouhier
Colette's current major business interest lies with Coldesign. With her colleagues she delivers exciting and unique designs and images that talk to customers in a clear and direct style. The company works with existing and developing businesses, large and small, to help get their message out to customers. She works with business owners to design a marketable identity and offers complete media support to promote the business in both traditional and new media.
Stephen Poulter
Stephen has had a varied portfolio career across many different areas of media and worked for large corporations such as the BBC and educational institutions including Kingston University. In addition, he has worked for medium and small independent companies which has given him a bird's eye perspective over many different business models.
Colin Fredriksen
Colin is an experienced and successful entrepreneur. He runs 'Training Business for Growth' and works with budding and experienced entrepreneurs to help them develop and grow their businesses. He is also a mentor for Elevation Networks and works with the EN 'Start Up' initiative which offers budding entrepreneurs living in the UK the chance to finance their business and get it up and running.


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There is a lot of concern in our country about the growing persecution of Christians in the Middle-East. ISIS in particular (these days) has taken to beheading those that will not denounce Jesus as Lord. While we know we should pray for them and not condone violence, many (even in the Body) are hoping someone … Continue reading Peace Within, Not Without
Tag: Forgiveness
More About Sin… Really?
I feel like I need to say a little bit more about the effects of Sin in our lives after rereading my previous post, "Is ____ A Sin?" To sum up what I said in that post, Sin (or sinning) is not detrimental to our eternal life but it has potentially severe ramifications in our natural (physical) life. But … Continue reading More About Sin… Really?
Am I A Sinner?
Good question. Let's break it down: Do I sin? Yes. Do I, as a Christian, find my identity in my sin? No. I think a lot of Christians take the whole, "I'm a sinner, saved by grace," line a little too far by constantly reassuring themselves that it's okay that they messed up, after all what can … Continue reading Am I A Sinner?
The Passion
He was tortured to the point of being unrecognizable: beard ripped out (a hand-full at a time), face covered in blood and other people's saliva, flesh literally shredded. Then He was crucified: freshly ripped open back rubbing up and down the rough-cut wood of the cross, struggling to gasp for air, having to push up … Continue reading The Passion
Is "Extreme Grace" a license to sin?
I have seen this question all over Facebook. My answer, for what it's worth, is a very humble "sort of." In reality, it is much more than that - it's a license to choose. We choose to do this or that. We choose to obey or disobey. We choose to choose God or not. It's … Continue reading Is "Extreme Grace" a license to sin?


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Angel Friends
Watch Angel's Friends
Genres: fantasy
Plot Summary: The story centrates on a young angel Raph and her best angel friends as they guide eartheans to be their very best selves while fighting against demons which do everything to tempt the poor unsuspecting humans. This is all in a highschool day for our dear angels, but somewhere beneath it all, evil is brewing and plotting to take both, the secret and the human world, down with it… Will the angel save the day from a legend come to life?
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One year ago as the amount of Bit-coin exchanged involving ? 14000 and $19000 – movements that most likely set the stage to get the value to cross over the ? 40,000 on the Day of New Year of the cryptocurrency. Indeed, that advancement would be the 1st of many.
In the following article, we look at a number of the big moments for bitcoin's price throughout the last 2 months, a period of time that saw that the price of bitcoin climb from below ?5,000 to approximately ?8,000 over the CoinDesk Bit coin cost Index (BPI).
It was 1 / 4 that arguably surpassed last year predictions and also yet one that saw enormous attention from regions – specially in the fund sector – which some may possibly not possess envisioned possible just 1-2 weeks past.
The PBOC effect
Though January started out using Bit-coin cost fireworks, that calendar month would likewise see one of those defining regulatory minutes of 2018: a first move back track from 20 17 that the People's Bank of China, the nation's central bank, to losen its supervision of the country's then-dominant Bit coin markets.
Stress (FUD) pushes like CNBC, Bloomberg and inventories such as BoA Bank Of the us are trying there best to drive Bit coin down price, however it seems that the people of earth need it to proceed main flow and also the purchase price prediction for April will soar back into $20,000 at a record breaking few days.
We hear rumours of players that are big injecting billions of bucks on a daily basis for example JP Morgan who utilize bearish to push down the price and now have seen Bitcoin bottom cost and therefore are adapting using all the CME Cboe to clear $40,000 by mid 2018 and above $100,000 toward the end of 2018.
Tech billionaire Tim Draper, an cryptocurrency bull, has set a Bit-coin price focus on for 20-22.
Draper built the fearless prediction April 12 in the 2018 Block (Chain) social gathering at his self-named Draper University at San Mateo, California.
"I am presuming ?250,000 per year bitcoin from 2022," Draper claimed (by way of Reddit). "Believe it. They're going to think you are mad, but think it. It is happening and it is going to be wonderful!"
Draper has a good history for forecasting bitcoin price moves, S O industry observers aren't currently taking his forecast softly. In 2015, the partnership capitalist properly predicted that Bit coin would top $. BTC costs soared above ?.
For additional information about bitcoin just go to this useful web page.


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PRINCIPESSA: Sequins Matte Teal with Navy satin
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Stretch Ankle boot with sequins with Star Zipper Pull
- Heel height, 2.95" (75mm)
- Stretch satin with sequins upper
- Back zip closure with a Resin Star
Blue Resin Star with Metal Details in Gunmetal: Width Approx. 1.5" (3.81cm)
- Leather lining and sole
- Padded insole
- Handmade in Italy
Shipped via FedEx Ground.
Internationally shipped via United States Postal Service.
Note: Please choose the "Shoe" option for your region when selecting a shipping option for any order that contains shoes.
Add To Cart


text: This month brings excitement for culture buffs in NYC, with works by Terry Winters at the Drawing Center and Latin American women at the Brooklyn Museum; a new roof garden commission at the Met; Stuart Weitzman's footwear at the New-York Historical Society; and the New York City Ballet's spring season, which honors choreographer Jerome Robbins' 100th birthday. April also means the return of the Tribeca Film Festival, a shower of cherry blossoms at Brooklyn Botanic Garden and the start of the Yankees home schedule. For details on these and many other happenings, read on.


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Hi, my name is Nicolas and I experienced asthmatic symptoms most of my life. My breath was shortened and constricted most of the time and severely when engaging in strenuous exercise.
When I was 17, I began questioning my lifestyle, what I was told and suggested by doctors (to take pharmaceutical drugs), the foods that I was eating and I decided to take 100% responsibility for my health.
I became determined to demystify the overwhelming confusion and misinformation in the world of nutrition and health. Within a few months of learning and implementing changes, my asthma was completely gone! I was forever changed. I saw the power of questioning, seeking the truth and taking inspired action.
This was my first stepping stone on my passionate journey to embody optimum health and to free myself from the limiting thoughts, habits, patterns and belief systems that kept me suppressed and in fear. Ever since I have continued to question and relinquish all things that limit my potential.
It is now my greatest joy and passion to guide and empower others to heal and free themselves in body, mind and spirit.
Here is what I have observed and felt from Nicolas during the 3 months of being coached by him.
He is always being there for me, calm, understanding, listening, loving and encouraging. He never gives me any sense of feeling judgements or pressure even if internally I felt like I didn't achieve my weekly goals perfectly. He showed me what true compassion and love is, looks like and feels like. He showed me the great example of how we can all give and be with others.
He is really clear and precise about the points he shares and is aware of the energy dynamics. Countless times I felt him speaking the exact words I needed to hear in moments when my internal thoughts and feelings were vague, and confusing. Through his clear feedback I was able to address the issues at hand with clarity and confidence.
He always encourages me to share openly and he is always there for me when I feel down. Through his eyes, words, laughter and joyful presence, I saw my own beauty, openness, and my joy… he is a wonderful mirror through which I was able to see and remember my true self.
My session with Nicolas was and still is a turning point in how I approach my health. His way is holistic in the most practical and simplest way. His knowledge is vast and far reaching yet not overwhelming. I had health coaching before that left me feeling overwhelmed and incapable of following protocols. Yet with Nicolas, I knew that health and vitality can be attained so naturally and easily. His passion for his work is truly inspiring reminding me that I owe it to my body to take care of it to the best of my ability.
I connected with Nicolas to receive support with my Autoimmune condition. I truly am thankful I discovered his work! He is supportive, knowledgeable and caring, and an excellent listener. He has helped me thus far increase my energy levels and my sleep has improved as well! He has given me perfectly aligned suggestions for lifestyle and diet that have really made improvements already! Nicolas meets me where I'm at, guiding me closer to health without overwhelming the process, but offering well-thought out solutions to help me meet my goals. I am so grateful for meeting you Nicolas! Thank you for inspiring my health journey!
I recently had the pleasure of a 1.5 hour session with Nicolas . He is a very intuitive body worker with great positive energy. All my sore muscles from surfing were soothed - I came out of the session totally relaxed and calm which lasted well into the following days. Highly recommend!


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Idaho rookie goaltender Philippe Desrosiers won his first pro game and pulled the Steelheads back to .500 with a 3-1 win over Utah on Saturday afternoon. After losing to Utah on Friday night at home, Desrosiers made 34 saves and carried a shutout into the third period. Rob Linsmayer scored twice for Idaho, his first two goals of the season, and Carson McMillan added his second goal of the season. Idaho (3-3-1) takes on Utah again Monday night on the road.
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The Shumei International Institute celebrates its 16th anniversary in May this year. This year's anniversary theme is "Seeds of World Citizenship". The anniversary event will take place on May 19th and 20th 2018 this year. Saturday starts with Taiko and a Concert with world premier Native American flue player R. Carlos Nakai and his percussionist Will Clipman followed by a World Peace Prayer Sampai.
Sundays Anniversary events start with a Sampai officiated by Sensei Tamao Koyama joining us from Shumei's headquarters in Japan. There will be a public luncheon, art exhibition, open garden tours and a presentation after lunch with Ken Greene of the Hudson Valley Seed Company, a tireless advocate for seed sovereignty.
We hope you will join us in celebrating 16 years in the Crestone Community!
Please note all events start promptly at the times listed. Plan to arrive early in order to park, walk to event locations and for best seating. Some events fill to overflowing and parking on the high road is sometimes challenging and may require you to walk some distance. Please carpool as much as possible to assist us with traffic and parking congestion. Please let an attendant know if you need assistance to the venue, we are happy to help.
Explore images from past Anniversaries!
Taiko, Interfaith events, Garden tours


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UPT Pastors @ Next Church
With the theme "Urban Presbyterians Together: A Model for Missional and Relational Ministry," pastors Tedd Pullano, Lynette Sparks, and John Wilkinson presented at the Next Church conference in Minneapolis MN, March 31- April 2, 2014. NEXT Church is a network of leaders across the Presbyterian Church (USA) who believe the church of the future will be more relational, more diverse, more collaborative, more hopeful and more agile.
"Facing decline and change, the ten1 congregations in the city of Rochester, New York set out on a different path, and Urban Presbyterians Together (UPT) was born. In five years they have built a model of mutual encouragement and discernment, shared mission and advocacy and now look to the future with hope and possibility. While focused on an urban setting, the model is easily transferable to all kinds of settings. We've learned that relationships matter for support and creative thinking."
Here are the slides from their presentation.
1Since this conference, one of the ten, Lakeside Presbyterian Church, has closed.


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February/March 2007
Thai Chicken Soup
Thai flavors dress up this chicken soup recipe. Use the side of a chef's knife to smash the ginger and garlic. Serve with lime wedges.
Why This Recipe Works
We love the bold flavors of Thai cuisine, so we wanted a recipe with all of them. For this Thai Chicken Soup recipe, we found that adding a dusting of lime zest over the soup right before serving lent it a subtle citrus flavor.
Read More


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When you spend so much time in Nairobi constantly staring at the backside of cars in traffic, you can forget how beautiful and serene parts of our country are. Not even an hour outside Nairobi, is the Great Rift Valley Viewpoint.
In addition to the lovely view, there are several shops selling gifts and souvenirs, you can get yourself something memorable. In the future, I would also come out here for a picnic or just to be out of the city for a few hours/minutes. There are some more isolated areas where you can be undisturbed and still enjoy the viewpoint.
It's a nice stopover spot, and there are public toilets available for free 😉 (Carry your own toilet paper). It is very windy so make sure to carry a jumper or something (unless you, like my brother think you are immune to cold).
This was the first stop of our Family Christmas road trip…Where to next? Gilgil? Lake Elementaita? Naivasha? Hell's Gate?…


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|spit collection supplies from here
Tuesday, 12 April 2011
3 comments:
Haha!! Nerd or not. The body is amazing. You should of seen how intrigued I was when I was told about the process of Potassium and Sodium Chloride on our cells. In all honesty, I shocked myself.ReplyDelete
Usually when words like that surface, my mind goes into Homer Simpson mode (clapping cymbal monkey).
THAT being said: EWWWWWWWWW!! I almost threw up when the car in front of me spat out his window EVERY 2 MINUTES on the M5 one time in traffic.
I applaud you and your stomach!
Hi! I got here through the 20SB grad school group and just have to say I totally relate to the spit. As an undergrad I took saliva samples to test hydration levels. Bottled the spit, labeled it, and stuck it in the freezer. Eh.ReplyDelete
Spit camp though? I think I'd pass on that. ;]
Aw, man, this was not a good post to read after eating lunch.ReplyDelete
Glad you're excited, though :)
Concerning the cortisol experiment, I would think that the more traumatic the experience, the more a person would remember it. However, it often seems that the brain attempts to protect itself (via cortisol, dissociation, etc.) when sensations are too intense for it to process.


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Categories: Rock Ringtones
"Forever and One" is a song by German power metal band Helloween taken from the album The Time of the Oath and composed by Andi Deris, lead vocalist of Helloween.
The song "Forever and One" is written in the style of Rock, the lyrics as blame but full of sentiment sent to the girl he loved.
People listen to "Forever and One" to find sympathy and broken tears in love. Millions of people have fallen in love with the song, and "Forever and One" has become the most loved song of all time by Japanese audiences.
Forever and one
I will miss you
However, I kiss you
Yet again
Way down in Neverland
So hard I was trying
Tomorrow I'll still be crying
How could you hide
Your lies, your lies