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Alinta chief information officer Cathy Bibby arrived at the company just as it was finalising its first big acquisitions. For her, the scenario back in 2003 was pretty clear. The company was undergoing its first major expansion, emerging from state ownership to become a player in the national energy market. Through a series of transactions, Alinta was to run about $4 billion worth of electricity and gas assets in Victoria and its home state of Western Australia, taking major ownership positions in United Energy and Multinet Gas.
But for Bibby, the acquisition program carried significant personal risks. "I took the job a month out on the understanding that if the deal fell through, I didn't have a job," she says.
That she was playing a high-stakes game with her own career before the mergers had even begun may have been unusual but across the country and in every industry, the challenges brought about by mergers and acquisitions are among the greatest - and most rewarding - any CIO can face up to.
Nowhere is this more apparent than in the banking sector. The four-pillars structure of Australia's banking industry means big mergers are comparatively rare. But when they do come along - most recently in Westpac's $18.6 billion tilt at St George Bank - the challenges in forging a single IT environment are magnified in the headlines.
A merger between Westpac and St George would be "one of the most significant IT projects in Australia", director of analyst group S2 Intelligence Bruce McCabe says.
While a deal had yet to be finalised at the time of writing, the enormity of the IT integration project was clear.
"It's impossible to exaggerate the scale of the work involved if they decide to go top-to-bottom, rationalise everything and eliminate duplication," McCabe says. "It would take many months just to do the auditing, and to work out your priorities, let alone start the work."
Westpac chief executive and former St George boss Gail Kelly is on the record as saying a smooth IT integration is central to a successful outcome.
The numbers sketch out the size of the undertaking. Westpac told investors it was expecting about $700 million in integration and transaction costs.
ABN Amro had earlier put the IT integration price tag at about $225 million.
But the potential savings are huge. Estimates on the savings Westpac could make out of St George's IT operation vary between $36 million and $46 million.
Westpac has also announced its plans to make big savings on IT procurement, putting big suppliers such as IBM and Telstra on notice that they are now targets of cost cutting.
The combined scale of the two banks, and the negotiating power that would deliver, could produce a saving on St George's computer and communications costs of 10 to 20 per cent, ABN Amro analyst Jarrod Martin says.
While the merger might be daunting, it is also possible, former St George CIO ¿John Loebenstein says. It has, after all, been done before.
"None of these things are a walk in the park, but they are all manageable, and I'm absolutely sure that Gail and the team would have thought it all out," he told The Australian Financial Review recently.
"It has been done before. All those years ago it wasn't a walk in the park to do Advance Bank and St George, and Bank SA and Barclays, but you think these things through, put a strong team together and you do them because there is a fantastic prize to be gained at the end."
Grasping the prize means starting early. But even CIOs who are experienced in the merger and integration game say that no matter how well things are planned, there are always surprises.
IBA Health CIO Martin Wilkinson says planning has to start well before an acquisition reaches the due-diligence phase.
"Particularly in our market, where we know about the various companies we may or may not acquire," he says.
The health software sector is relatively small, so most of the players have a good grasp on their competitors before they make an approach, Wilkinson says.
IBA has been an active player in consolidating the health software market; last year it bought British rival iSoft for $411 million after a protracted corporate battle that lasted most of the year.
Like Wilkinson, Melbourne IT chief operating officer Andrew Field, who steered his company through the integration of WebCentral in 2006, likes to get an early start.
"Our generic approach is that pretty much at the point that we start thinking about buying a company, we start thinking about integration," he says.
"We start thinking about how we are going to structure ourselves as a team, and from that point on we start thinking about gathering information about the target.
"The due-diligence planning is running in parallel with our integration planning. We like to get to the settlement period, if there is one, knowing exactly what we are going to do."
The lessons learnt from the WebCentral integration have recently helped with the company's $53 million buyout of US group VeriSign's DBMS business in April.
"The DBMS acquisition was about the same dollar size [as WebCentral], but it is spread all over the world, so it is difficult for a different reason.
"The WebCentral business was reasonably involved. This business is certainly not straightforward, but its major complexity is dealing in jurisdictions in which we have never dealt before as a company."
Alinta's Bibby says the acquisitions her company has made in the past five years, which have included AGL distribution and Duke Energy assets, shows that having a chief executive conversant in IT is crucial; it helps put technology issues at the forefront of acquisition planning.
"Historically, my CEO would ring me and say we are thinking about this, can you think about how you would do it," she says.
"If your CEO understands how long it can take, and that IT can actually kill a deal, then that's where it starts."
Alinta's acquisition run came to an end when the company was divided and sold last year. Bibby moved, along with a number of the old Alinta assets, to the Singapore Power International (SPI)-owned business known as Alinta Management East.
In between her joining and the break up, "we looked at dozens of other deals, both in Australia and internationally", she says. "We are now looking at other acquisitions."
CIOs agree that once an acquisition is under way, information gained during due diligence is vital, but seldom paints the full picture of the target's IT.
Melbourne IT has learnt that the way a system is described during due diligence and the way it exists in reality can be quite different. Field says the company has realised it needs to ask more "show me" questions.
"So, if we ask a question on a particular system and get a particular answer, we might ask the people on the other side to actually show us, so we can see for ourselves," he says.
"There are a couple of things that have come up already where if we had seen for ourselves the situation, we might have been better prepared."
Not that such problems are unusual. "You do expect some skeletons to fall out of the closet. You just have to be really good at catching them", he says.
Wilkinson says IBA is good at the "show me" questions. "We don't tend to take people's word for it." He says he has seen deals fall over because due diligence was too thorough. "People tend to get bit annoyed when they think you are delving too deep," he says. Getting enough information without killing the deal can sometimes be like walking a fine line.
Meanwhile, Bibby says that even if you can't be as blunt as you'd like during due diligence, you can get answers if you ask the right questions and speak to the right people. Alinta developed a process for mergers. "We had a standard set of questions, and we had the same set of people," she says. It very much became a cookie-cutter approach - we knew what we were looking for."
IT people on the other side of the deal don't usually stand in the way, she says. "The IT guys just seem to get on with it. I've never come across anyone that tried to make life difficult. The IT community as a whole knows how hard some of these things are."
Similarly, Wilkinson says IT people usually aren't shy about making their achievements known. "One good thing about dealing with techies is that they do tend to like blowing their own trumpets. So, if they think they have done something good, they are not shy about telling you," he says.
Far more crucially, the people managing the systems can often be a good guide to the company's infrastructure. If they have no idea, it's likely the infrastructure is in a bad way. "To me, if the team is good, it's a good sign and a good indication about what the infrastructure is likely to be like," Wilkinson says.
"A classic example is that you might have a good systems team but you might have a perception, and it would only be a perception at that stage, that the network team is a bit weak. So, you would spend more time dealing with the network side and getting under the covers of that."
Wilkinson says he looks at the way systems are built. He says capacity planning is one area where companies up for sale frequently fall down. "That is quite a common failing when people want to dispose of their business; they have not built any capacity into their infrastructure," he says.
"I would then focus on reliability, management of the 'real estate', service contracts, and then have a look at any possible opportunities for integration."
With due diligence done, and a deal in the bag, practical issues of integration come into play. CIOs say that early momentum is vital and plenty of time is given to "people" issues.
Broader merger strategies concentrate on bringing new staff into the fold with welcome packs, executive meetings and even, in Melbourne IT's case, webcam-connected "buddy" systems used to unify teams around the new structure. Early IT work revolves around getting people connected with email and phones.
Arriving at a company where IT has had a poor reputation can be particularly challenging, Bibby says. "It can be really hard when you take on all these people and they all have a perception of how IT should be," she says. Remedying the situation requires a lot of one-to-one and communication around the projects.
Wilkinson says it is far better to get cracking early, before people have time to dig in their heels and decide they were more comfortable with the way things were. "The longer you leave it, the more difficult it gets, and the more resistance to change you get as well," he says. "It's much better that you get on with it."
Not getting the infrastructure going can have major consequences. For example, a planned staff cut may not be able to go ahead if the HR systems are not there to cater for it.
Wilkinson says his pet merger problem, a lack of capacity, can have a major effect on a project's momentum. CIOs need to understand as much as possible about the capacity and real estate of the target. "That really determines what you can and can't do and how quickly you can do it. If it's old real estate and it's filled to the brim, you don't have enough flexibility in the acquired infrastructure to do the things that you want to do," he says.
The fear of creating turmoil is probably one of the main reasons some acquiring companies decide not to integrate, preferring to leave acquisitions running along as stand-alone entities for a while or, in some cases, permanently. Wesfarmers is one company known to prefer leaving its disparate business units to run their own IT operations.
But Melbourne IT's Field says deciding not to integrate is fraught with risk. He says it's far better to bring businesses together early than to wait for the market to force your hand.
"There are organisations out there that choose not to fully integrate," he says. "I think that is okay in the good times. But when the bad times come, and they will, if you haven't squeezed out the synergies - in effect, the cost duplication - you are not going to be able to do it in a rush at the end.
"Our view is to work hard at the front-end, to integrate it tightly into the organisation culturally, systems-wise, people-wise, and on every level," he says.
Once the early work is finished, the focus usually turns to the back-end. And with cost savings often a prime motivator of the acquisition, the pressure to rationalise can be great.
Wilkinson says the iSoft deal revealed plenty of opportunities for application rationalisation. "There are a lot of in-house and legacy applications within the business, and it all needs to be brought together," he says. "It's not a good thing to have four views of your customer database.
"I'd start with customer systems, finance systems, payroll systems and HR systems, and I would move very rapidly to integrate those areas of the business."
Having common systems from the same supplier
can make things easier, "but what you tend to find is that they are running different versions, and everybody customises to their own workflows and their own working arrangements", Wilkinson says. "But there is no doubt that moving, for example, two SAP systems to a single SAP system, is easier."
A merger is also a good time to conduct a data-hygiene exercise. "I think it's essential to do it at [the outset]," he says. "I think if you try to merge two sets of old data into one set of old data, you're heading for disaster in the long term."
As well as ensuring data integrity, a data-cleansing program can also feed into rationalisation, freeing up resources that can either be redeployed or pensioned off. "You will find lots of legacy customers that disappeared 10 or 15 years ago, records that should have been archived off that haven't and are just using disk space," Wilkinson says. Other areas where savings can be made are telephony and printers, he says.
The iSoft acquisition provides IBA with the opportunity to run a global network and the company is moving to a worldwide IP voice and video capability that will cut its international phone bill by about 35 per cent. Similarly, a program to reduce the number of printers from about 650 to 300, and possibly even 200, should save $150,000 a year on consumables.
On a larger scale, IBA also needs to tackle the proliferation of servers across its new global business, which now spans 17 countries. Wilkinson says the company has 1000 physical servers and 3000 virtualised serving 13,000 clients and only 3500 employees. All but three of the 17 offices have some sort of date centre or data services arrangement.
"The major task there is to try to establish regional data centre capability and to virtualise as much of the legacy stuff we actually do need to keep on board," Wilkinson says.
Bibby says Alinta's string of acquisitions gave the organisation a lumpy applications profile. After the first acquisition, the company had more than 1000 applications on its books. That number was cut to 150. However, the next acquisition took it back up to 550.
"In between we rarely took on new people," she says.
But Bibby says the IT team rose to the challenge, to the point where it has evolved into a group of "change junkies". "They are really open to change," she says. "They are very different people, not just stock standard keep-the-lights-on type guys. The funny thing is, when we stopped doing deals, we almost lost people at that point in time because they said it had got very boring."
Even so, Bibby says there is a continual assessment of talent within the company. Merger strategies have to evolve.
"Even though we might have a strategy or a standard that has worked really well up to a certain point, once you get to a certain size, things don't work any more, whether it's people, processes or systems," she says.
Field says one lesson from the WebCentral deal that was applied to DBMS was getting the resourcing right. This means structuring the program of work more effectively.
"In some cases it means more people, in some cases it means the right people," he says.
This time around, Melbourne IT accepted that it needed to have more people involved and that cutting integration costs was not a guarantee of saving money in the long run. The company advised investors it was spending $2.8 million on the DBMS integration.
Skimping on integration can be false economy, Field says. "It just means that stuff will drag out and you put your existing business at risk."
Another area in which it pays to invest is reporting and management information tools. Wilkinson says it is critical that CIOs have a big picture view during a merger.
"It doesn't matter what the data source is, but getting that data, understanding it and turning it into proper reports is absolutely vital," he says.
"You should do it as soon as you can in any integration process."
Bibby says that as well as learning lessons in technology management, running a merger will also teach a CIO about commercial agreements, negotiation and legal issues. But it is important to keep a perspective, she says.
While IT has a major role to play, it is not the only consideration in a deal that is worth hundreds of millions of dollars. That said, IT can make or break a deal, she says. "I'm not sure many people understand that."
But the CIOs we spoke to say they relish the challenge of bringing companies together. They say it is rewarding on both a personal and professional level.
"It's a blast," Bibby says. "It's a high in terms of problem solving, in terms of trying to work through how the deal will unfold and how you have to then deliver it."
The merger also gives a CIO an enormous opportunity to establish his or her credentials as a business leader. Those who cannot position themselves as thought leaders probably will not be able to pull it off, Wilkinson says.
"If you can do it and do it well, not only are you personally satisfied, but you actually establish yourself as more of a thought leader within the organisation," he says.
"The CIO who isn't regarded as a thought leader will struggle to bring the two companies together. It's very important that the CIO establishes that role very quickly in any merger process."
Friendly takeover
CIOs say while the technology can throw you some curly ones, in some ways, people represent the biggest challenge for merger integration projects, in IT as in the rest of the business.
When Melbourne IT acquired VeriSign's DBMS business in April, it not only had a new group of people to deal with, but a group that lived overseas - mainly in the United States.
In a novel solution to make the new people feel at home, the welcome pack contained not only a Melbourne IT T-shirt and a jar of Vegemite, but a microphone and webcam.
"Each employee in the new business will be buddied up with someone in the existing Melbourne IT business," Melbourne IT COO and integration manager Andrew Field says.
The webcam and microphone allow newcomers to make direct, personal contact with their buddy. "The idea is to get on the webcam, say 'hi', and put a face to the name," Field says. "It's for all those questions that you have got, where you are not quite sure who to ask or what to do about it."
But the video calls needn't be all work related. "If you just want to call up on the webcam and have a chat about how things are going and what the weather is like, then feel free to do that too," Field says. "We think this will help, based on our experience at WebCentral, but time will tell."
The webcams are one way Melbourne IT can bring its culture to a new operation on the other side of the world, Field says. "It's about starting to inject our culture, directly at an individual level, across to the new members of the organisation."
Corporate culture is also one of the main reasons the company is keen to integrate its acquisitions, rather than allow them to remain as stand-alone ventures.
"That is the biggest risk that we find in acquisitions," Field says. "It's how the hell you maintain your culture? How do you guard against being diluted? We work very hard on that."
Mergers and integration - top tips
- Watch the capacity of systems you are acquiring. If they are filled to the brim, your options may be more limited.
- Be prepared to make tough calls and maintain momentum. Change comes even harder the longer you leave it.
- Build a team that relishes change, and adapt it to suit tasks at hand.
- Look at the people. A lacklustre team could point to infrastructure issues.
- Seek advice. No one organisation has a monopoly on the best way to perform integrations. Look around and see what others have done.
Fairfax Business Media
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Customer Service
Please read the following FAQ to learn more about payment, delivery, cancellation, returns and changes.
For any other question, contact us at firstname.lastname@example.com, we will be happy to help you.
- How do I cancel an order?
Please verify your order status and if it is not been sent yet, contact us at email@example.com as soon as possible, providing your order details.
- Which are the delivery options?
You can get your orders delivered directly to your place (or a different address);
You can pick up your orders at our stand.
- Which countries do you deliver to?
We deliver only to Switzerland at the moment.
- How much do you charge for shipping?
For orders below 99 CHF, we charge a flat rate of 11.5 CHF for shipping in Switzerland.
Shipping is free for orders above 99 CHF and when you chose to pick up your orders at the store.
- How do I check my order status?
Go to your Account page and then click on the Orders bar: you will see the status of all your orders.
- How will my order be delivered?
You will get your orders via Swiss post.
- How long does it take for an order to be delivered?
It should take 48 hours.
- My order has not been delivered yet, what should I do?
Please contact us at email@example.com, giving us your order number. We will reply as soon as possibile.
- Which are the payment options?
We only accept payments through credit card and postfinance at the moment.
- Can I pay at the store?
If you shop online and you choose to pick up your orders at the store, you will need to pay with PayPal or Credit Card first.
Returns and Changes
- How do I return or change an item purchased online?
Please contact us within 30 days at firstname.lastname@example.com giving us your order details and specifying the reason for return / change.
Once you get the confirmation email, you can return or change your items at our store or sending them to:
Luzernerstrasse, 2
6010 Kriens - Switzerland

subset: commoncrawl


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1. We have to stop telling ourselves that the happiest people are the ones who smile the most. – Behind the polite smiles and greetings people give you, some are hurting and lonely. Don't just come and go. See them. Care. Share. Listen. Love. We can't always see people's pain, but they can always feel our kindness. So be way kinder than necessary.
2. We have to stop telling ourselves that the people we love are (or should be) "perfect." – When we expect perfection we tend to overlook goodness. And the truth is, no one is perfect. At times, the confident lose confidence, the patient misplace their patience, the generous act selfish, and the informed second-guess what they know. It happens to all of us too. We make mistakes, we lose our tempers, and we get caught off guard. We stumble, we slip, and we fall sometimes. But that's the worst of it… we have our moments. Most of the time we're pretty darn good, despite our flaws. So treat the people you love accordingly – give them the space to be human.
3. We have to stop telling ourselves that the people who are doing things differently are doing things wrong. – We all take different roads seeking fulfillment, joy, and success. Just because someone isn't on your road, doesn't mean they are lost.
4. We have to stop telling ourselves that the people we disagree with (or dislike) don't deserve our kindness. – The exact opposite is true. The way we treat people we strongly disagree with is a report card on what we've learned about love, compassion, and humility.
5. We have to stop telling ourselves that we can't trust people we don't know. – Some people build too many walls in their lives and not enough bridges. Don't be one of them. Open yourself up. Take small chances on people. Let them prove your doubts wrong, gradually, over time.
6. We have to stop telling ourselves that the rude people of the world are personally targeting us. – We can't take things too personally, even if it seems personal. Rarely do people do things because of us. They do things because of them. And there is a huge amount of freedom that comes to us when we detach from other people's behaviors. So just remember, the way others treat you is their problem, how you react is yours.
7. We have to stop telling ourselves that other people are our excuse for being unhappy, unsuccessful, etc. – We may not be able control all the things people say and do to us, but we can decide not to be reduced by them. We can choose to forgive, or we can choose to forget. We can choose to stay, or we can choose to go. We can choose whatever helps us grow. There's always a positive choice to make. Thus, the only real, lasting conflict you will ever have in your life won't be with others, but with yourself… and how you choose to respond… and the daily rituals you choose to follow.


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….or at least pretty darn close. Lake Natron's toxic environment is a watery graveyard to thousands of birds, reptiles, and small mammals in Tanzania. When the water level drops and bodies wash ashore, animals are found calcified, preserved like stone statues.
Temperatures in the lake can reach 60 °C (140 °F), with an alkalinity between pH 9 and pH 10.5. This extremely basic pH level deters decomposition and in turn helps preserve remains.
But why? Well, the lake gets its name from natron, a natural salt compound commonly used by ancient Egyptians in their preservation and embalming process. Created by a mixture of hydrous sodium carbonate and baking soda (sodium bicarbonate), it results from volcanic ash that accumulated from the Great Rift Valley. When an animal dies and falls in the lake, the high concentration of salt inhibits complete decay and begins to crystalize on the remains, protecting them from further decomposition.
Only the Alkaline tilapia, an extremophile fish, and bacteria are adapted to survive in such a harsh, poisonous environment. Although Lake Natron may seem completely inhospitable to birds, it is a nesting hotspot for the lesser flamingo. As new salt islands form within the lake, flamingos flock to the area to mate and snack on fish and algae. But as the photographs reveal, even flamingos die and come to rest in this watery grave, calcifying within the lake's shallow waters.
Photographer Nick Brandt, discovered this phenomenon in Tanzania, featuring his finds in a new collection of photographs of east African animals, Across the Ravaged Land.
"I unexpectedly found the creatures – all manner of birds and bats – washed up along the shoreline of Lake Natron in Northern Tanzania. No-one knows for certain exactly how they die, but it appears that the extreme reflective nature of the lake's surface confuses them, and like birds crashing into plate glass windows, they crash into the lake. The water has an extremely high soda and salt content, so high that it would strip the ink off my Kodak film boxes within a few seconds. The soda and salt causes the creatures to calcify, perfectly preserved, as they dry."
"I took these creatures as I found them on the shoreline, and then placed them in 'living' positions, bringing them back to 'life', as it were. Reanimated, alive again in death."


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Low Height Seat
1 1/8" inches lower
New wider seat to help keep comfortable on that long commute or dual sport ride. The added width and foam density will help keep the seat from being an item to stop you from going on that ride or enjoying the bike.
Complete seats now available with new injection molded pan and stainless steel brackets.
Fits Model:
Fits Years:
- - - - -
Important Information:
Available as a Kit with Foam and Cover for OEM pan OR as a Complete Seat ready to bolt on.
Seat Concepts Suzuki DR650 (1996-current) Low is available in the following cover options:
- Carbon Fibre Sides/Low Slip Top (out of stock)
- Carbon Fiber Sides/Gripper Top (out of stock)
- All Black Vinyl (out of stock)
- All Carbon Fiber (out of stock)
- Vinyl Sides/Embossed Top (out of stock)
Seat Concepts Suzuki DR650 (1996-current) Low is available in the following seat options:
- Foam & Cover Kit ONLY (out of stock)
- Complete Seat +$160 (out of stock)
About Seat Concepts:
SEAT CONCEPTS is a world-class manufacturer of high quality and great value motorcycle comfort and race seats. All seats are manufactured in the United States. Seat Concepts has been making Off Road and Adventure Bike seats, as well as custom seats for classic and sports bikes and now expanding into the cruiser (think HD) market, for over ten years. With a range of covers, foam densities and heights to suit every type of rider (Low, Standard and Tall) for hundreds of bike models and years, Seat Concepts probably has a seat kit or a complete seat to fit your bike. Our most popular seat finish is a "Carbon Fibre Gripper" cover that offers a level of friction to help stop you sliding every time you hit the brakes and a standard density foam is suitable for most riders. The real trick is how Seat Concepts seats support the riders hipbones with their wider than standard seats and superior density foam. You can't turn your two wheels into a lounge chair, however, if you can extend your ride time and comfort throughout the day, then Seat Concepts if probably the best value seat solution you can invest in.
Seat Concept Low - DR650SEBy: Frankie Chan on 30 November 2016Felt better than the stock seat but have not tried long distance yet. With the low seat, no more tip toe which is what I wanted. Thanks to Adventuremoto Steve who provided a good service and look after me. Highly recommended to buy from Adventuremoto.


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What is Samsung E740 phone unlocking ?
Most carriers lock their Samsung phones to their network, preventing you from using your phone on various other carriers. Essentially , they want to retain your business because the phone can only work solely on their Network. Samsung Phone unlocking is the way of releasing the Network lock from the Samsung phone. Samsung E740 Unlocking can be done by a choice between buying an unlock code which is calculated from your Samsung E740 unique IMEI number or perhaps by downloading unlocking software to unlock your Samsung phone directly. Notice: An unlocked 2G phone will never accept a 3G simcard. However an unlocked 3G handset can accept and work with a 2G phone. 3G phones have backward compatibility which makes it possible for those to recognize and function with a 2G simcard However, an network unlocked 2G phone cannot recognise the newer 3G/4G sim card technology.
Is Samsung E740 unlocking illegal?
In great Britain unlocking your Samsung E740 phone is entirely legal however unblocking a Samsung E740 phone that is reported lost or stolen is illegal. In the United States as outlined by a ruling on the 28th October 2012 , means that it is illegal to unlock phones purchased 90 days after this date without the carrier's approval. In other words, customers may unlock phones they already own, and phones bought before January 29 , 2013 , nonetheless phones purchased after this point can only be unlocked with the carrier's authorization. For additional country legislation go to this online site:
How do I determine if my Samsung E740 phone is locked ?
The most straightforward way to verify if your Samsung E740 phone is locked will be to insert a SIM card from a different network and see whether the phone will accept it. In the event that your Samsung E740 phone is locked then you will typically see an error message of some kind. These particular messages are different based on your handset manufacturer. These are a few examples ;
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- "Enter special code" or "Enter Subsidy code"
- "Enter Correct SIM"
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- "Invalid Network SIM…Enter Code"
- "Invalid SIM"
- "Phone disabled ! NETWORK LOCK"
- "Invalid Network SIM"
Should you not have access to a SIM card from a different network in that case there is a much less scientific technique you can make use of to check if your Samsung E740 handset is locked. Just simply look to see whether your carrier has placed their logo on your Samsung E740 phone any where. Take for instance in the united kingdom orange always lock their phones and they always "badge" their Samsung E740 handsets with their very own Orange logo possibly on the front or the back of the Samsung E740 phone.
Samsung E740 PUK Codes
PUK stands for Personal unblocking Code. You should enter it should you have typed your personal pin code incorrect. This acts like a security feature on your Samsung E740 phone. If you do not have your PUK code , you should contact your Network provider whom will supply the PUK code after a number of security checks.
How to Unlock your Samsung E740 Phone
There are a number of methods to get your Samsung E740 Phone unlocked;
Samsung E740 Unlocking by Unlock Code using your IMEI number:
Unlock your Samsung E740 by unlock Code is far the quickest method to unlock your Samsung E740 phone. You may easily purchase your Samsung E740 unlock code from an internet site which will then email your Samsung E740 unlock code to you therefore you simply enter the Samsung E740 unlock code into your phone. Simple as that and also a good number of web-site will certainly send you the code within a day or so and some are prompt. You can even request the Samsung E740 unlock code from your service provider.
Samsung E740 Unlocking via Samsung E740 Unlock Software
If you're technically experienced and are feeling bold , an increasingly popular preference to unlock your Samsung E740 phone using Samsung E740 Unlock software. To unlock your Samsung E740 phone via Samsung E740 unlocking software , you need a Samsung E740 data Cable to connect your Samsung E740 phone to your computer in-order to allow the software to unlock your Samsung E740 . The cable that is supplied with the Samsung E740 phone will continue to work in most cases but for particular phones , you will need a Samsung E740 unlocking cable
Where can I get my Samsung E740 Phone Unlocked?
Here a number of websites that you can get you Samsung E740 phone unlocked;
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Will unlocking my Samsung E740 void the warranty ?
If the service provider who locked the Samsung E740 phone agrees as well as supplies you with the code to unlock your Samsung E740 then is totally acceptable and will not have an impact on your warranty. In the event that however you unlock the Samsung E740 by any other strategy you are going to completely void the warranty and invalid any future the help of the service provider or manufacture.


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In the presence of an internet, it has become easy for the users to shop btc in a few via your Android device. Without hesitation, you can easily purchase it via online mode. One can spend sell or buy it via online mode or retail stores because they can buy or sell it at increasing prices. It can be a dangerous and risky investment, so you need to be careful because the valuation gets fluctuated. I think you might have seen or read in the news Bitcoin or cryptocurrency is rising day by day. If you don't know what is beginning and how to begin, you can just notice the given below article that can be informative.
Before you go further, you should notice that the btc have gained popularity like other digital currencies. According to the current survey, it has been found that many people are feeling tired surviving a week on digital currency, we know, it was no simple. An individual can easily purchase the btc and through the retailers. You can pay for it via online payment options such as debit or credit cards even cash. It is necessary to be conscious that the bitcoins often same to provisional investments as compared to another currency used daily. As you we mentioned above its value fluctuated wildly. Now, it has become a trend that is being all over the world and soon it might be going common at all.
Here a few methods that will help you how to purchase it-
• Need to download coinbase application on your device
• Create your account on a coinbase account
• You will see the regular volatility once you log in it
• Inserting payment process
• Purchase it by pressing on buying key or button
These are a few methods that allow you to buy btc whenever you need.


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You Know Me- I'm Always Planning
With another holiday weekend in front of me, I decided I needed to spend some time today and plan out the meals for the weekend. Last week, with my parents in town, we ate out almost every single day and Paul and I are kind of burnt out on restaurant food so planning to eat every meal at home was a must. We also wanted to plan super yummy vegan meals for when our friend KJ and her little daughter are over for New Year's Eve, her husband will be working 😦 , and for our friends coming over for New Years day to watch the Cowboys vs. Giants game. We needed to make sure we planned out some awesome food so tha no one would complain about eating vegan 🙂
Oh and I should tell you now, because I don't think I have mentioned it on here yet, that starting January 1 Paul is adopting a vegan diet as well. I did not ask him to or even try to persuade him towards going vegan- he came to that decision all on his own. I am pretty sure it was a combo of the science and research behind the film "Forks Over Knives" and the fact that Rip Esselstyn, who is the son of one of the main doctors in the film and appears in the movie, is a former pro triathlete, currently working as a fireman and eats a plant-based diet. I think seeing an athletic man speaking about the positive effects of adopting a plant-based diet without having to sacrifice health or fitness helped show him it's more versatile than he thought.
Since Paul is going vegan I asked him if he wanted any special foods or meals before January 1, sort of like his last meal, and he said no. I think he is ready for the change, which is a good thing, and hopefully it is a smooth transition for him. I know for me life will be so much easier now that we can eat the same meals all the time. We usually eat the same things on the weekends but during the week it is each man for himself in our household. Now we can meal plan, shop, cook and eat together which is awesome. He even helped me pick out some recipes for the weekend. Believe it or not he took two vegan cookbooks with him to work today so he can start coming up with lunches and dinners he would like during the week- I was pretty shocked. Then he said to me that he wanted to make me miso soup and veggie lo mein (I love lo mein) this weekend so it is on the menu for Monday. It's great he is so excited for this.
Meals for the New Year
Friday dinner: Veggie Burgers with Kale-Cabbage-Leek Grill Mix
Saturday lunch: Back on Track Wheat Berry and Bean Salad with side salad
Dinner: Vegan Enchiladas with Cilantro Avocado Cream Sauce, Spicy Rainbow Rice and Bean Salad, Pico de Gallo and Guacamole
Sunday breakfast: Vegan French Toast (Everyday Happy Herbivore)
Lunch/Dinner: Caribbean Peas & Rice
Party Foods: we're going Greek-vegan; falafel, eggplant dip, tabouleh, hummus, grilled veggies, pita and a mix of fresh vegetables for dips
Desserts: Frosty No Bake Chocolate Oatmeal Cookies and Chocolate Peanut Butter Chews
Monday breakfast: Overnight Oats
Lunch: Miso Soup with Veggie Lo Mein
Dinner: Back on Track Wheat Berry Salad (I love leftovers! They make life so much easier)
*Recipes not linked are from our cookbooks at home
On top of eating some fantastic vegan food this weekend I also have some great activities planned to help me ring in the New Year. Friday night Paul and I are going to a San Antonio Rampage hockey game which is always fun. Saturday morning after my Weight Watchers meeting we are going to go hike the Enchanted Rock. Please check out the awesome video below about the Enchanted Rock Park, it's pretty amazing. As I said earlier we will be having KJ and her daughter MJ over for dinner and hanging out with them until MJ's bed time which will probably also be mine and Paul's bed time since we need to get a nap in- we are doing a midnight 5K. Since both of us are normally in bed around 9p we thought napping would be our best strategy to make it to midnight and through the race. Sunday will be a very relaxing day as we celebrate with more friends. I am meeting MS for lunch and then we are going to Synergy for their annual New Year's Day celebration – the Burning Bowl Ceremony with Jodi Roberts and Stephanie Phillips. Then afterwards I will be watching some football (hopefully seeing the Giants destroy the Cowboys) with friends. On Monday we invited our former dog walker over to come spend some time with us and the doggies since we haven't seen her since we moved. It should be a lot of fun. Then I plan on ending the weekend with a couple of boxing classes at Club KO and hopefully Paul will be joining me for that, too.
What do you have going on this weekend? I would love to hear about your plans and how you will be ringing in the New Year so feel free to comment below 🙂
Thanks for reading!
5 Comments
I'm a firm believer that food is activism and your NY weekend strategy is awesome! Fill people up with great vegan food and, well, it's just great FOOD! I'm honored that my veggie grill mix made the menu! I hope you enjoy it.
How great that you will both be vegan in 2012! Earlier this week I posted about the vegan an omni living together in harmony — it would be great if you could pop over and let people know how it's worked in your house (and the awesome news about Paul) I think those of us living in "mixed" homes could use the encouragement! 🙂
Happy New Year!


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Shades Textiles is located in Marietta, GA, about 12 miles north of downtown Atlanta. We keep studio hours, and we are here when we are here, and gone when we are gone. Please leave a voice mail, 1-800-783-3933, or send an email, click above, for additional information. Started in 1986 by Stacy Michell to produce high quality hand dyed textiles for sale in the world of quilting. Today, we have a large line of kind of "Hawaiian Style" quilt patterns projects and classes. And, yes, we are the home of Shades SoftFuse Premium paper backed fusible web.
Our studio is open by "Appointment". We are in a very hard to find location, please call first.
Please see our sister site, ShadesSoftFuse.com
For additional information please call Stacy Michell or Alex Bogdan at 1-800-783-3933
Click here to email Mr. Bogdan
Also, we have an office in Tokyo, please visit www.ShadesTextiles.jp for information about shopping in Japan. For additional information
Click here to email Mr. Minamizawa
We formerly had the domain name ShadesTextiles.com, please let it be known, that we have a new web address, www.ShadesTextiles.CO
Click here to email Ms. Michell
Also, we are currently operating without an "e-mail blast" service like Constant Contact. We were very surprised to find out that they want email names to be less than a year old! We travel to annual events and expect to use a name, on occasion, over several years! To get on our email list, currently just send us an email!
Click on link to download map PDF
Click here to get a short list about where to stay, eat or shop when visiting.


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We were just about to breathe a sigh of relief: After a Minnesota winter of non-stop strep throat, ear infections and colds, the four of us had made it through six weeks of a New Zealand autumn unscathed! But then, our youngest son (3 years old at the time) started getting cranky. And not sleeping … Continue reading What Happens if We Get Sick?
Staying Connected
To make a workation work, you need to be able to stay in contact with your customers, employer, coworkers, etc. I've run into some internet issues in our travels, so here are my tips. Know your internet speeds ahead of time. Whether you're renting an apartment or staying with a friend, ask them their upload/download … Continue reading Staying Connected
What to Pack for a Workation
"Those giant stuffed animal souvenirs will totally fit into our suitcases!" "Yes you can definitely bring a heavy bag of seashells home!" Weeks later as we concluded our third workation and were packing for home, Joe and I had to practically stand on our suitcases to close them. We're normally pretty good packers, but I … Continue reading What to Pack for a Workation
Lifestyle Changes After a Workation
We've been back from our London workation for nearly a month, and I swear these last few weeks have gone by faster than when we were in London! Maybe because it's been a haze of adjusting back, finishing up the school year, family/friend celebrations, and getting into the swing of summer. All super fun things, … Continue reading Lifestyle Changes After a Workation
Workation Schedule Examples
Living in a huge city is a thrill (loud, stimulating and diverse in every sense) because it's the opposite environment of life in rural Minnesota (quiet, spacious, mostly homogeneous). We're currently finishing up Week 5 of 6 of our London workation. I can't decide if the time has gone by quickly or not. Sometimes it … Continue reading Workation Schedule Examples


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In the dark,
Found light,
Brighter than many ever see.
⁃Langston Hughes
I was so excited and nervous to work with Jed I absolutely love his work! We didn't have much of a plan except to shoot downtown at night using the city lights for lighting.
I had this outfit from Nastygal in mind after Jed pitched me his idea. I purchased it over the summer and was just waiting for the right moment to wear it. High-waisted underwear from Urban Outfitters and thigh-high boots from Aldo to complete the outfit. I went to my girl Megan to throw my hair into a high sleek pony, threw on some black matte lip gloss from Lime crime to give me the dark edge I was looking for.
I have to say this turned out to be one of my most favorite shoots. Jed had such a chill vibe about him I really enjoyed shooting with him, and I can't wait to see the film once it gets developed.
I have found so much beauty in the Darkas I found a lot of horrors in light ~ Azereth Skivel


text: Missouri Farmers See Quick Start to Planting April 21, 2016 05:00 AM Tweet In 2015, Missouri had its wettest May and June in history, leading to 1 million acres of prevented planting for soybeans. TAGS: Marketing, Overseas December 18, 2014 By Fran Howard AgWeb Contributing Writer Email After a dicey planting season last year in Missouri, producers plan to return to their normal rotations by planting as many acres of corn and soybeans this year as they did two years ago. "Northeast Missouri was the bull's eye for the entire United States last year," said Greg Luce, extension grain crop specialist with the University of Missouri. "A lot of corn was planted in early May, so growers were not too concerned when it started raining around the 10th of May because there was plenty of time to get beans planted, but it never stopped raining. Much of Missouri had the wettest May and June ever, and well over 1 million acres intended for soybeans were prevented plantings." This year, Missouri producers are planning to plant those acres to soybeans and corn. According to USDA's Prospective Plantings report, Missouri producers expect to plant 3.6 million acres of corn this spring, an 11% increase from last year's 3.25 million acres and nearly 3% more than 2014 corn plantings. Want more video news? Watch it on AgDay. Post Your Crop Comment Sorghum Acres Plunge Last year, Missouri cornfields also gave way to grain sorghum. Those acres are expected to return to corn. According to USDA's Prospective Plantings report, sorghum acres this year in Missouri are expected to plunge 52% to 75,000. "A year ago, sorghum was priced at a premium to corn, which doesn't happen very often," said Pat Westhoff, agricultural economist with the University of Missouri and director of the Food and Agricultural Policy Research Institute. "Last year, China was more willing to buy sorghum than corn, which boosted sorghum prices. Sorghum prices are now down to where they usually are compared with corn." Missouri producers also plan to plant 5.55 million acres to soybeans, up 21% from a year ago. However, compared with 2014 acreage of 5.65 million acres, this year's intended soybean acres are down slightly. Soybean acres plunged last year due to excessive rains and flooded fields, particularly in the northeast quadrant of the state. In 2014, producers in a more than 10-country area of northeast Missouri planted 842,000 acres to soybeans. Last year, these same counties planted only 482,000 acres to beans, a 43% year-over-year decline. Return to Cotton Cotton acreage in Missouri is also expected to recover after plunging last year. Missouri producers expect to plant 270,000 acres of cotton, a 46% increase from 2015, and 20,000 acres, or 8%, more than in 2014 due to better profit potential than the other major commodities. Rice acres are expected to rise 14% in Missouri, from 175,000 in 2015 to 200,000 this year due to improving profit potential, while wheat acres are projected to decline 9%, or 70,000 acres, to 690,000 acres. "Wheat prices are off sharply to corn," Westhoff said. "And we're not seeing the yield improvement in wheat like we are in some of the other commodities." However, things are looking up for wheat producers in Missouri this year, according to Luce. Wheat leaf diseases are minimal, and compared to last year, scab infestation will likely not be a big problem, he added. Fast Start to Planting Planting in Missouri this year is also off to a faster start. According to USDA's Crop Progress report, more than half, or 58%, of Missouri's corn was already planted as of April 17, compared with only 3% for the comparable week last year and the five-year average of only 21%. "We are having very favorable planting weather," Westhoff said. "We are in pretty good shape. Things are going in the right direction." After being rained out last spring, Missouri producers have been racing to get their corn in so they have plenty of time to plant beans just in case it starts raining excessively again, according to Luce. How is planting season going in your area? Send your photos and observations to AgWeb's Crop Comments. Back to news


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Stock Illustration: Cartoon of Skydiver Man or Businessman With Parachute
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26 Jan 2018 15:14
Writing posts and press releases about your company and including an anchor text to them is an good idea to deliver more focused visitors to your web site. Attempt to submit the articles and the push releases in as many as possible post directories and press launch websites. Do not submit the exact same post in much more than five directories. Always try to submit in directories having Higher PR and will increase your web site presence even much more.The web provides many options such as seo Monitor and electronic marketing options. All of these can appear overpowering terms that is why you have to study through helpful hints that could be discovered on the web such as this.PPC or Advertisement words: As all of we know importance to Google to connect their customers. Google also recognized the exact same and allow company to use Google advertisements to gets connected customers with services companies and vice versa. 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You will really feel assured about the skills of its staff. You really feel like your web site is in really able hands. When you function with the correct company, you'll by no means be still left in the lurch. From day one, you'll feel confident about what they can do for you. These qualities are important, and they separate the great SEO companies from the not-so-fantastic SEO SEO Services businesses.Another good choice is to take your old vehicle to the car vendor from whom you are intending to buy a new one. You can negotiate a significant amount of money off if they require the sale. And there are a lot of factors why they may be eager for the sale. Normally dealers do not yet personal the cars on their lot; they lease them on unique consignment and so it costs them money to have them sit there. This is why they are anxious to transfer at least a few automobiles per working day and get some productiveness out of their area to include their costs till a day when there are lots of easy sales.Every person wants his things to be 'larger than lifestyle'. The exact same applies to all other elements of lifestyle like company. Each organization needs to be known on a big magnitude so that it is nicely promoted and gets much more viewers. With the fast pace technology, the businesses appear ahead to contemporary working day of marketing. Each entrepreneur want to make it large. Want to know how you can uplift the scale of your business? There are a diverse ways with the assist of which you can make your company recognized worldwide. One such mediums is digital marketing. Get heading with this article to know more.The first query to ask any SEO services Dublin you are considering about is the rating guarantees they offer. In the occasion that they have none to provide then you ought to appear in to another firm.The second query to inquire that plenty of individuals overlook is what type of modifications do they believe is essential to your web site. You do not need to agree to a company and then later regret the changes they made. Find out every thing up entrance.Add a sitemap to your website. These are.xml files that assist Google know what all the pages on your site are for. These are also totally free plugins for most significant weblogs. A great 1 will update automatically and ping the major search engines each time you alter some thing. The much more often Google knows you have new content material, the much more often they will index you.Paul Buchanan writes for a electronic seo Monitor agency. This post has been commissioned by a consumer of said agency. This article is not developed to promote, but should be considered professional content.The SEO Company India or the SEO services Dublin you approach should to display all these characteristics and only then can it succeed as a possible option. Get to know the company nicely prior to you zero in and go for the destroy. Your choice will figure out the fate of your website and remember its destiny will ultimately determine how well your business does in the longer run.


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By E. Jane Burns
Garments was once utilized in the center a long time to mark non secular, army, and chivalric orders, lepers, and prostitutes. The ostentatious reveal of luxurious costume extra in particular served as a method of self-definition for individuals of the ruling elite and the courtly fans between them. In Courtly Love Undressed, E. Jane Burns unfolds the wealthy exhibit of pricey clothing worn by way of amorous companions in literary texts and different cultural files within the French excessive center Ages.Burns "reads via outfits" in lyric, romance, and didactic literary works, vernacular sermons, and sumptuary legislation to teach how courtly dresses is used to barter wish, sexuality, and symbolic area in addition to social classification. studying via outfits unearths that the expression of woman hope, so usually effaced in courtly lyric and romance, might be registered within the poetic deployment of material and adornment, and that gender is frequently configured alongside a sartorial continuum, instead of by way of clearly derived different types of lady and guy. The symbolic identity of the courtroom itself as a hybrid crossing position among Europe and the East additionally emerges via Burns's studying of literary allusions to the exchange, commute, and pilgrimage that introduced luxurious textile to France.
Read Online or Download Courtly Love Undressed: Reading Through Clothes in Medieval French Culture (Middle Ages Series) PDF
Similar medieval books
Is he a half-mad courtroom jester or an excellent secret agent for the king? girl Julianna is familiar with this a lot for convinced: he's no idiot by way of the paintings of seduction. Nicholas Strangefellow is a scoundrel prized by means of King Henry himself-a court docket jester. Now despatched to the marriage of the Earl of Fordham to entertain, yet secretly lower than orders from the King to carry again a mythical chalice, Nicholas is a guy on a challenge that can simply be bollixed.
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Das Handbuch bietet einen breiten Überblick über altnorwegische und altisländische Sprache und Literatur mit den Bereichen Handschriftenkunde, Textkritik, Runologie, Paläographie, Namen, Sprachgeschichte vom Altnordischen bis zum Mittelnorwegischen, Saga, Edda und Skaldik. Eine Fülle von Illustrationen und Faksimiles erleichtertden Einstieg in die einzelnen Themenbereiche; viele von ihnen sind zu weiterführenden Studien in Farbe auf einer eigens eingerichteten Homepage zu finden.
One of many foundational premises of Jacques Lacan's psychoanalytical venture was once that the background of philosophy hid the background of hope, and one of many objectives of his paintings was once to teach how wish is crucial to philosophical pondering. In Lacan's Medievalism, Erin Felicia Labbie demonstrates how Lacan's idea of hope is sure to his analyzing of medieval texts.
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Additional info for Courtly Love Undressed: Reading Through Clothes in Medieval French Culture (Middle Ages Series)
Sample text
Beware, Drouart warns male suitors, of women who constantly admire their friends' "robe tres fine" (v. ), those who say "toute ma robe est engagie, / mis joel et mes autres choses" (vv. i. tel garnement" (v. ; I need a certain decoration). These women, Drouart counsels, are not asking for love but for "monnoie" (v. ). They seek clothes as a form of currency that will facilitate social mobility. Male suitors need to discern "quex amours est que on otroie, / Par dons, par joiaus, par monnoie" (vv.
Vv. – (He gave three horses to each one and three suits of clothes so that his court would appear more impressive. The king was very powerful and generous. ) King Arthur's prototypical largesse is further attested in Béroul's twelfthcentury Roman de Tristan, when the luxury garments of elite spectators at Queen Iseut's adultery trial become alms for the adulterer himself. The courtly Tristan, disguised as a beleaguered leper, tauntingly beseeches King Arthur to share his riches by asking specifically for costly articles of clothing: Tu es vestu de beaus grisens De Renebors, si con je pens.
Drouart la Vache addresses the case of women specifically when he stages a conversation between a lower-class woman and a nobleman who explains: Qu'Amours ne regarde linaige ... Fame, qui est de bas affaire, Est paraus a une contesse En la court Venus la diuesse vv. , – (Love does not take lineage into account. . ) Whereas women appear typically in French sumptuary legislation of this period as addenda to their husbands, bearing a rank and status identical to the man's, Drouart depicts women in love as individuals who can independently, if surprisingly, transform their social standing.


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Adjunct Lecturer
Business Administration Dept., University of Macedonia, Greece1
Research Fellow
Centre for Research & Technology-Hellas, Information Technologies Institute, Greece2
Evangelos Kalampokis is an Adjunct Lecturer at the Business Administration Dept. of the University of Macedonia, Greece, Adjunct Academic Staff at the Hellenic Open University and Research Fellow with the Information Technologies Institute of the Centre for Research & Technology - Hellas (CERTH-ITI) in Thessaloniki, Greece. He holds a Diploma (MEng) in Electrical and Computer Engineering from the Aristotle University of Thessaloniki, Greece, an MSc in Business Administration-MBA from the University of Macedonia, Greece and a Ph.D. on "Linked Open Government Data Analytics" from the same University. His main research interests include Open Government, Linked Data, Data Analytics, and Semantic Statistics.
During the last ten years, he has been a technical consultant in 14 EU co-funded research projects and initiated two of them (H2020 OpenGovIntelligence and FP7 OpenCube). Between June 2009 and November 2011 he has been a research intern at the Digital Enterprise Research Institute (DERI), the largest Semantic Web Research centre worldwide.
Since 2016 he has been teaching Information Systems, eGovernment, eBusiness, and Data Science at the Business Administration department of the University of Macedonia, Greece and the Hellenic Open University. Evangelos Kalampokis has published in high impact journals including Internet Research (2017 WoS IF: 3.838), IEEE Intelligent Systems (2017 WoS IF: 2.596), Journal of Web Semantics (2017 WoS IF: 1.348), and the Journal of Biomedical Informatics (2017 WoS IF: 2.882). In total, he has published 11 articles in international journals and 27 papers in proceedings of international conferences and workshops.
Currently, he is chairing the AI, Data Analytics and Automated Decision Making Track at the EGOV-CeDEM-ePart Conference 2018. Since 2015, he has been a co-chair at the International Workshop on Semantic Statistics, which is co-located with the International Semantic Web Conference.


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Bike tours can be grueling affairs, especially if they're geared for bodies by Bally instead of by bagels (a little extra cream cheese, please). Not so with Bike Riders Nantucket Weekend Retreat. This cycling tour through the picturesque -- and mercifully flat -- island off Cape Cod is leisurely, mild, and utterly peaceful. And unlike many group ventures, it's an intimate, first-class affair. (The size of the group is limited to sixteen, and you stay at the quaint Jared Coffin House and dine at the island's finest restaurants.) Plus, there's no oppressively regimented schedule. Feel like wandering the antiques stores on Main Street? Just catch up with the others later. Sights include the romantic lighthouse at Brant Point, the sprawling beaches and vineyards of Wauwinet and Cisco (stop for a beer at the Cisco Brewery, a local favorite), and the marshes and cranberry bogs of Madaket. As for the physical-exertion factor, Saturday is the "tough" day (up and cycling by 9:30 a.m.). But the reward is sweet: a sunset cruise courtesy of Captain Bruce, followed by a gourmet lobster feast with all the trimmings. All meals except lunch are included in the trip's price tag, so indulge yourself: you'll burn it off anyway.
DETAILS Bike Riders Tours (800-473-7040; www.bikeriderstours.com; $390 per person, plus $60 bike rental; the same trip is also available June 1820, September 1719, and October 810).


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Boyana's Waterfall and Boyana Church
Language English, French
Price 100 EUR for tour
Capacity Group of up to 5 people
Duration 4 hours
Only in 30 min by car from Sofia and 1,30 h by foot is located the Boyana waterfall, a place for rock climbing and ice climbing in winter. The trip offers beautiful panoramic views to the capital. Option to visit the Boyana lake. At the end of the trip we will discover the Boyana church, UNESCO world heritage site, famous for its medieval frescos.


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The Best Crazy Video Site
U2 Guitarist Goes Over the Edge During Opening Night of Tour
U2 guitarist The Edge fell off stage during the opening night of the band's Innocence and Experience tour in Vancouver on May 14. He took a tumble during a performance of the 1987 single I Still Haven't Found What I'm Looking For. The Edge posted a picture to Instagram showing his grazed arm after the concert, joking that he didn't "see the edge" of the stage, and reassured fans that he was okay. Credit: Twitter/Mohammed Mahabub
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Wednesday, September 17, 2008
Update: Steve Goodman piece on NBC's The Today Show
Just a quick reminder to all Steve Goodman and Chicago Cubs fans that tomorrow, September 18th, The Today Show will air a wonderful piece done by Mike Leonard about Stevie, the Cubs and the song "Go Cubs Go". It should air tomorrow at 8:20AM on your local NBC station so make sure you catch it. Also, if you missed the news yesterday, we are proud to announce the release of the new Steve Goodman "Baseball Singles EP" featuring "Go Cubs Go" and three other classic baseball tunes, sung only the way Steve could. So make sure you check those out too. So, set the alarm clocks, get the coffee pots brewin' and prepare to celebrate the memory of Steve really early with the rest of the country.
Purchase Steve Goodman's "The Baseball Singles EP" from Musicfansdirect.com
Posted by M. Dinosaur at 3:43 PM
Labels: "Go Cubs Go", Steve Goodman, The Today Show


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Sticking to a solid and challenging regimen and taking healthy foods is definitely a good plan, specifically when it's about fulfilling your body's growth goals. However, great exercises and diets alone do not really take us very far. That being said, the ones who want to get strong and develop a ripped and muscular body, need to include a muscle enhancer in their day-to-day regimen.
Muscle enhancers provide the body with the vital essentials that help men to confront prominent growth results. With that, this write-up would like to present a brand-new product that is made peculiarly to enhance the size and strength of your muscles.
The product I am praising here is Geneticore Boost that is making new heights on the supplement market. With this 100% effective and brand-new muscle enhancer, one can certainly meet significant growth goals and that too in a RISK-FREE as well as natural way. Its daily use will allow men to experience a dramatic change in their physical stamina and sex drive too. So, try it deprived of any doubt. Look below to explore more…
Geneticore Boost- What Is It Exactly All About?
It assists males to regain the supply of testosterone in a healthy and safe manner. This supplement can help to expand the levels of stamina, vitality and also increasing your general wellness. Geneticore Boost not only helps with accelerating the growth rate of testosterone in men but has so many health benefits. It is completely free from any kind of synthetic, artificial or ineffective compounds. Instead of improving your physical performance at the gym, it can also boost your sexual drive while having sex with your loved one. With the help of this supplement, you will finally get powerful, bigger and ripped muscles.
When you include it into your daily workout regimen, you will perform longer and harder workout sessions in a hassle free manner. Best of all, it can increase your sexual vitality so that you will please your spouse during intercourse. After performing several clinical tests and trials, health experts confirmed that this supplement is the #1 testosterone boosting formula nowadays. All ingredients that included in the composition of this product has been clinically approved under the strict supervision of experienced nutritionists. Apart from increasing testosterone, this one will also boost the production of nitric oxide within your body.
What Are Its Major Ingredients? And How Do They Work?
This essential ingredient is highly responsible for delivering some important signals to your brain that will directly lead to a better hormone growth. Furthermore, it also helps in the vitality creation and bone management. Better yet, it can lessen the soreness, tension and pressure of the muscles.
- Tribulus Terrestris
Another very powerful and most common ingredient that has been included in a plenty of male enhancement solutions because of its natural potency to enhance testosterone levels. With this natural enhancement, males will experience an enhanced sexual drive, improved stamina, and even maximized energy levels. It is also used to prevent out many sexual dysfunction problems from the root cause.
- L-Citrulline
When your body consumes it through this supplement, it transforms this amino acid into L-Arginine that is actually needed for nitric oxide. Further, NO assists to simply widen the entire blood vessels for the improvement in nutrient delivery to the brain, muscles and the rest of your body. Basically, it has been used to heal the tired muscles during the recovery periods.
- Saw Palmetto
A highly effective and premium grade substance that has been clinically elevated to support the enhanced levels of testosterone within your body. This ingredient can also improve your workout endurance to perform explosive workouts without any hassle.
- Maca Root
Another highly potent ingredient that can play the main role in accelerating your entire sexual capabilities. This natural herb makes you completely prepared for love making anytime and anywhere. It has been utilized to improve your potency to execute longer and harder sexual encounters while boosting libido levels.
Using This Muscle Enhancing Solution!
The Geneticore Boost supplement comes in the form of a tablet and each container is packed with 60 tablets. It is advised to take 2 tablets on a daily basis like once in the morning and another one at the night before going to sleep. Always take the tablets with a full glass of fresh water that can help to dissolve them into your system. If you are going through any health disease and taking medicines then consult with your doctor before giving it a try.
What Are The Safety Measures? Have a look below:
- This supplement is only meant for above 18 years of people
- Its container is not present in the retail or chemist stores
- This product is not intended to treat or prevent any disease
- Return it immediately, if the seal is missing or fully damaged
- Don't take over dosage that can be harmful to the health
- Select a cool, dark, and moisture-free location to place it
Other User's Feedback!
Johnson Says "One of my closest friends advised me to take regular dosage of Geneticore Boost supplement. I have been taking it for 2 months and felt many positive improvements in my body from its first-week use. It has enhanced my endurance and vitality to perform longer in and out the bedroom. I love this testosterone booster really!"
Robert Says "To address all the issues of low testosterone levels, I decided to consume the daily dosage of Geneticore Boost. This supplement has helped me to build a well-toned, ripped, and muscular body while supplying enough testosterone to the body. Highly recommended from my side!"
The List Of Benefits!
- Helps males to regain enhanced supply of testosterone in a healthy way
- Lowers the duration of time spent during recovery after a workout session
- Increases the excitement and satisfaction levels during intercourse
- Maximizes the strength and thickness of your muscle mass
- Significantly amplifies the growth rate of testosterone within your body
- Assists to make substantial gain and massive muscle growth within a few weeks
- Makes you completely able to perform longer until your loved one is fully satisfied
- Keeps your body active, refreshed, and energetic by using all-natural composition
From Where Can I Get It?
If you are interested in buying the full package of Geneticore Boost supplement then you have to book an order for it. To place an order, you need to fill up the sign-up form with required personal information so that will further receive it at your own home within 3 to 5 days.
Contact US 24/7
Do you have any problem or query related to this supplement? Then, you can contact our support team anytime you want, you just have to send your query by using this email: [email protected]
Do I Need A Prescription To Buy It?
Of course not! You won't need a prescription to buy Geneticore Boost supplement because it is featured with all-natural ingredients.
Are There Any After-Effects?
No, Not at all! This muscle-building formula is made with all-natural and best T-boosting ingredients that don't include any chemical. So side-effects from this formula are ZERO.
For How Many Days Or Weeks Will I Have To Count On This Supplement?
Do you want 100% results from Geneticore Boost? Then do take it every day for at least 90 days that is equivalent to 3 months. You have to take the recommended dosage for not less than 90 days if you want to attain the best and long-term outcomes from this formula. But don't overdose in the desire of faster results.
Will It Boost My Body's Stamina?
Indeed, it will! Geneticore Boost contains such powerhouse ingredients which help in boosting up the minified count of stamina so that you perform workouts, easily. Also, it will enhance the energy level and staying power, helping you to perform amazingly in and out of the bed.
Where To Contact?
For clearing your queries:
Call on 888-1111-000
Email at [email protected]
Incoming search terms:
- geneticore boost
- geneticore
- https://maximizedmuscleideas com/geneticore-boost/
- genticore
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- Mens fitness Genetic boost
- Do i need to exercise when using geneticore boost


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My name is Shuhua (Liz) Xiong. I am from Shanghai. I like to think about stuff and there's definitely a black hole in my brain. I am always curious and want to learn about different things and hear from different people.
This film is done with Enle Li. We created our first personal project together, where we explored the expression of words and their creation of the visual world around us. We tend to not wanting to write a story, but more within the experimental form & whimsical sense. The video focus on the fundamentals of natural laws and laws of nature themselves.


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For years, the VOYAGE 500 was featured as the
most popular luxury cruising charter catamaran, and
was acknowledged by the Industry world wide as
one of the most successful crewed or bareboat
charter catamarans in service.
The VOYAGE 500 has also been widely recognized as
the ideal sailing catamaran for extended living aboard,
and cruising the world's waters.
The wide beam offers stability, comfort and
exceptional interior space, while slender hull shape
allows for an outstanding sailing experience.


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Welcome to
Newline Engineers and Designers
Newline Engineers and Designers offer a unique combination of multi-disciplinary capabilities to execute technically complex projects with high quality engineering and construction skills. We have a proven track record in major project implementation across categories.
Institutional Projects
- Educational Campus
- Auditorium
- Stadium
- Hostel Blocks
- Multi Storied Building
Infrastructure Projects
- Road
- Layout Converting
- Culverts
- Urban Infrastructure


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Main menu
Lectors are special liturgical ministers whose principal duty is to serve the community by proclaiming the readings from Scripture during liturgies such as the Liturgy of the Mass, the Liturgy of the Hours and on other special occasions when readings from Scripture are included.
The documents of the Second Vatican Council remind us that "in the readings, explained by the homily, God is speaking to his people, opening them up to the mystery of redemption and salvation, and nourishing their spirit; Christ is present to the faithful through his own word." God is, as it were, using the voices of ministers so that his people may hear Him. A thoughtful and prayerful presentation opens the hearts of the community so that the Holy Spirit may speak to each one, enlightening, comforting or challenging them.
Who Can Serve
Any adult may participate in this ministry according to established guidelines and after proper training.
Ministers serve at the regularly scheduled Sunday and weekday Masses as well as being called upon to serve for other special liturgies and events involving Scripture readings.
Ministry Leaders
Thomas Curry, Coordinator
For more information and/or to volunteer for this ministry, contact St. Eugene at: firstname.lastname@example.com


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Engaging in hobbies and activities at Continuing Care Retirement Communities can enhance seniors' health and happiness, as well as reducing the rate of phsyical and mental decline.
In How CCRCs Can Help Enrich Your Life: Don't Give Up Your Hobbies, Bring Them with You! you'll learn more about:
- How participating in engaging activities, hobbies and programs affects seniors' overall quality of life.
- CCRC's provision of unique programming that feeds the mind, body and spirit.
- Why so many senior adults choose to move to Continuing Care Retirement Communities while they're still active, independent and healthy.
- The many benefits that CCRCs provide to seniors at a wide range of ages and abilities.
- How the continuum of care provided in a CCRC benefits seniors at various stages of health.
- The ways in which residents of Presbyterian Senior Living communities have a voice in crafting engaging activities and programming.
- How hobbies like listening to music can provide specific physical and mental benefits for seniors.
Fill out the form to the right and find out for yourself how hobbies and activities are an integral part of Continuing Care Retirement Communities at Presbyterian Senior Living.
See How Hobbies Enrich Seniors' Lives in CCRCs
And How Residents Have a Hand in Shaping Their Activities
Worried About Your Information? We have you covered.
Your trust is vitally important to us at PSL. We take great care to protect your personal information and assets, and to keep your information confidential. To view our complete privacy policy click here.


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Related Posts
2017 Updates
We have big things planned for 2017! Here are some of the first few in the works…
More Lite
We talked about this back in December. We're adding a 4th option for the CrossFit Lite classes – it's Saturday at 8am. We're keeping all three Saturday class times, but 8am will be a CrossFit Lite class, while 9am and 10am will remain regular CrossFit classes. This 8am Saturday class will also be available for members currently in CrossFit 101, which means a 5th class time for 101 members.
Prices Going Up
Prices are going to go up. Don't worry if you're currently a member, because we will never raise prices on current members. And if you have friends that were members in the past or are interested in joining, then you want to get the word out that this is the time to get in here. Once the prices go up, they are what they are.
We're working hard as always to make big improvements to the gym. That includes getting new equipment, fixing stuff around the box, new apparel, more post-wod snack and drink options, and a lot more. Keep an eye out for all the cool stuff that's coming.
Workout of the Day 1/4/2017 – Wednesday
A. Maintenance
Front Squat
1 x 5 @ 60%
1 x 5 @ 70%
1 x 5 @ 70%
1 x 5 @ 70%
B. Met-Con
For Time:
10 Power Snatches (125#/85#)
200m Run
10 Power Cleans
400m Run
5 Push Jerks
800m Run
10 Power Snatches
400m Run
10 Power Cleans
200m Run
10 Front Squats
CrossFit 101
Front Squat 4 x 6
3 Rounds:
10 Front Squats
10 Push Press
400m Run


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Hi guys,I was wondering if there are any mums to be from Limerick here. I'm due early Oct, however i would love to start swimming classes or yoga etc for pregnant women. Can anyone give me any recommendations???Thanks :)
Hi Mel1982. I'm in Limerick & due baby # 3 in sept! I did pregancy yoga on my last pregnancy in raheen. Ann Johnson was the instructor but I don't have her number to hand - it was in that place near Raheen church called gymboree (i think).I think UL have swimming classes too but when I looked they were on during the day and as i work full time they didn't suit me. will keep my eyes open if I see anything I'll post it.How'er you rfeeling ? I'm due 20th sept you you're only a few weeks behing me. is it your first ?
www.RollerCoaster.ie - For the Ups & Downs of Pregnancy & Parenting
Copyright ©2000 - 2019 Rollercoaster.ie.
All content is copyright Rollercoaster.ie.
Reproduction of any part of the content in any form is prohibited.


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The WA government's hopes of raising $400 million for the budget by increasing gold royalties is in tatters after the Liberal opposition voted to block the deal.
The announcement is a major blow for Labor and victory for the mining industry after intense lobbying and an emotive advertising campaign with a war chest of $500,000.
That culminated in a rally against the increased royaltues outside parliament on Tuesday.
Labor slammed the Liberals as "budget wreckers" in parliament for blocking measures they say they need to deal with a record budget deficit of $3 billion and debt tipped to pass $42 billion.
It warned WA families, which have already been slugged more for various household bills this year, could be hit further and the state could face a credit rating downgrade.
Liberal leader Mike Nahan said the party room vote was unanimous but it is understood at least some MPs were reluctant to take the unusual - but not unprecedented - step of blocking financial legislation in the upper house.
Labor won 14 of 36 upper house seats at the March election so needs at least five other MPs to lift royalty rates from 2.5 per cent to 3.75 per cent and raise nearly $400 million over four years.
The Nationals oppose the royalty hike despite having its own controversial policy of increasing BHP and Rio Tinto's iron ore mining taxes - controversially policy the industry also spent big on successfully opposing.
Dr Nahan said he did not believe the Labor royalty increase was about budget repair but rather paying for $5 billion in "unfunded and unaffordable election promises" such as its Metronet rail system expansion.
The Mark McGowan-led government did not seek or receive a mandate to increase gold royalties at the election and had broken promises not to do so or increase taxes, he said.
"The idea that McGowan and Ben Wyatt have come up with that no jobs will be lost on this is quite absurd ... it brings into question the competence of the government on this issue," he said.
Dr Nahan said the party had made the "tough decision" to oppose the bill because it was the right one for the state and thousands of West Australians' jobs would be lost if the royalty went ahead.
The industry lobby group the Chamber of Minerals and Energy released data last week claiming 3000 could be lost because the higher royalties made marginal mines such as the massive Telfer mine unprofitable.
Upper house leader Peter Collier conceded the party had only consulted with the gold mining industry but said he accepted its claims.
However, Mr McGowan and Mr Wyatt slammed the Liberals as "financial vandals", accusing them of creating a budget crisis when in government and then refusing to support Labor in repairing it.
"What you've said to the households of Western Australia is that you can bear the burden of the Liberal party fiscal mess," Mr Wyatt said in parliament.


text: ďťż Janica KosteliĐś - Sluzbene Internet stranice - Official Website christian drug rehabilitation ritalin online vivid herbal ev ilaçlarÄą kolit 23/02/2019 - 00:37 Zagreb (CRO), 24.10.2013.Janica Kostelić blog: Skiing and fun about to start :) We are almost there. Finally. :) We are counting days, and very soon only hours until the start of the new FIS World Cup season. Season that will, I am sure, again be excellent. Because, besides the "regular" World Cup racing, where we will, no doubt, again see some spectacular races and battles, we have Sochi Winter Olympics waiting at us, but also something, even closer to the heart, the 10th edition of the Vip Snow Queen Trophy slaloms in Zagreb/Sljeme.10 years already... Wow, the time is really flying. I feel like Golden Bear happened only some short period of time ago. But, before all that, Zagreb/Sljeme and the Olympics, ladies and men will be having already quite a number of World Cup races in their legs, and the first form test is traditionally happening in Soelden. Because of my new knee surgery, I was forced to join Ivica and our team on the ski slopes a little bit later than usual. But that made all the pleasure and happiness even bigger. I am really enjoying myself now! And when I see how Ivica, Natko and the rest of the teams are working hard in their ski trainings... We are really working hard at our traditional winter ski training resort on Hintertux glacier. Few days we have also spent in Soelden, absolving some trainings and testing the Rettenbach glacier slope. Impressions are all very fine. We also met with Tina Maze, the "conqueror" of last season's ladies' World Cup that has, exactly in Soelden, announced what season she'll be having at the start of last season. Will be interesting to see what she will offer us this time, and I am also very much looking forward to see what's new with other girls. Not to even mention the men's race... :) Hopefully you will all be with us. I will most certainly keep my motto: "On a given day let the best lady/man win". And I am sure we will again have lot of good things to enjoy. At least as much as I am enjoying myself now ;). Janica Copyright © CroSki / Hrvatski skijaški savez 2002-2014 | Textual editing by Skijanje.hr


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Brain Health
To find a Brain Health program near you, please do one of the following:
- Contact the Alzheimers Foundation of America and ask if any brain health programs are available. Call (866) 232-8484 or click here;
- Visit the website for Administration for Community Living and check out their Brain Health tab.
- Learn more about the importance of exercise and brain health by clicking here or call (800) 243-5463
- Call your local Area Agency on Aging (AAA). To find your local AAA call (800) 243-5463.
- Find out more about Dementia Education Training by clicking here or call (800) 457-5679
- Visit the National Institute on Aging and learn more about Alzheimer's by clicking here
- Learn more about Brain Health by clicking here.
- For a list of all kinds of programs near you, please click here
- To learn more about Brain Health, click here to visit the Alzheimer's Association
- Call Central Alabama Aging Consortium (800) 264-4680 or click here for your FREE copy of our Dementia Resource Guide


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CAIRO -- The trial of deposed Islamist president Mohamed Morsi opened Monday but swiftly went into recess because Morsi, confined in a defendant's cage, refused to wear a prison-issued jumpsuit as ordered by the judge, Egyptian state television reported.
The former leader was flown from a secret location on Monday to a heavily fortified Cairo court complex, marking the start of his trial on charges of incitement to commit murder. Chants erupted inside the closed courtroom upon Morsi's arrival, and the judge threatened to halt the proceedings if order was not restored, the private CBC channel reported.
The court session was not televised, and access to the courtroom was strictly controlled. Even some defense lawyers were barred from entering.
Outside the police academy complex containing the courtroom, a swelling crowd of protesters waved banners with the yellow, four-fingered emblem of opposition to Egyptian authorities' crackdown on Morsi's Muslim Brotherhood. "Down with military rule!" they shouted.


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Council of Governors
Our Council of Governors acts as a link between Western Sussex Hospitals' members and its Trust Board. It promotes active membership, represents local views and stands as a 'critical friend' to the trust. It also appoints – and decides the remuneration of – the Trust's Chair and the Non- Executive Directors, and approves the appointment of the Chief Executive.
Click here to read profiles of our Governors
To contact the Governors, please email email@example.com
Our governors are typically involved in many areas beyond their statutory duties, such as:
- Holding constituency meetings to communicate with members
- Representing the views of members to the Trust Board
- Developing and reviewing the membership strategy to ensure representation and engagement levels are maintained and increased as appropriate
- Working with hospital volunteers
- Giving talks to interested stakeholders
The Trust's first public and staff governors were elected by its membership in September 2012.
Council of Governors Meetings
Trust members and the public are welcome to attend our regular Council of Governors meetings. Forthcoming dates for these are as follows:
Monday 11th June 2018 – Mickerson Hall – Chichester Medical Education Centre, St Richard's Hospital – commences at 09.30 Thursday 20th September 2018 – The Dome, 21-22 Marine Parade, Worthing BN11 3PT – commences at 09.30
Monday 10th December 2018 – Mickerson Hall – Chichester Medical Education Centre, St Richard's Hospital – commences at 09.30
Thursday 7th March 2019 – The Dome, 21 21-22 Marine Parade, Worthing BN11 3PT – commences at 09.30
Meeting papers are published one week before the meeting and are available to read or download from the Related Documents section below.


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Wisdom teeth are the third and final set of molars that emerge, usually during your late teens to early twenties. For some people the wisdom teeth emerge through the gums and have enough room to grow in naturally. For others, wisdom teeth often cause problems as they are trying to protrude through the gums. When a wisdom tooth is impacted the tooth is coming in at an angle and not straight through the gum line. This can cause pain, the tooth can come in unevenly, or the tooth may only emerge partially.
Impacted wisdom teeth can cause structural damage to the jaw and other teeth. They can also provide a place for bacteria to gather since they are hard to reach and clean. These potential problems make it necessary to remove impacted wisdom teeth so that larger problems do not arise.
For our school age patients in need of wisdom teeth extractions, Dr. Pate recommends treatment during the summer months, spring breaks, and holidays. It is best to have all four wisdom teeth removed on one visit, therefore, the patient will need 2 to 3 days of rest. Do not wait until your wisdom teeth "hurt" before you make an appointment. Dr. Pate will evaluate your wisdom teeth x-rays during routine hygiene visits and advise you accordingly.


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The use of Java and Javascript in HTML pages is constantly on the rise due to the increasing number of computer savvy web developers. While firewalls may help to keep the potential hacker at bay, they do not always block the use of Java applets or Javascript in a web page. As a result of this breach of security, Java and Javascript can be potentially harmful to your systems.
To download a patch for Microsoft Internet Explorer 3.* and 4.*, follow this link:
For Netscape Navigator/Communicator Versions 2.* , 3.*, and 4.*, go to the following:
In Java the user may or may not be informed that an applet (an executable Java program embedded in a Webpage) is being downloaded into their browser. The real shock comes when a user inadvertantly downloads a hostile applet (an applet which provides an attack against a user's system). There are many different things hostile applets can do to wreak havoc on your system. Among a few of the most noteworthy are the following:
Hostile applets have also been known to have the capability to contact machines behind firewalls, send off a listing of a user's directories, track a user's actions through the web, generate machine code, make directories readable and writeable, and send off email without intention.
This document obtained from infosec. no author mentioned.