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You want to know all that you can about diabetes so that not only can you further your own knowledge, but also so that you can help those around you that you care about. This article will go over all of the basics about diabetes and what you can do about it.
Peanut butter is an excellent way to satisfy a craving for something sweet when you're diabetic. It contains healthy fats and is relatively low in sugar, so grab a spoon and dig in. Lick it like a lollipop and it will outlast any craving you have. Be careful if you put it on crackers or bread because you will need to include those carbohydrates in your daily counts.
If you're having trouble getting the motivation to exercise after being diagnosed with Type II Diabetes, get in the game! Competitive sports are not only fun, but you have other people who rely on you to show up so that there are enough players for a game. Having them breathing down your neck will convince you to be on time!
There are so many resources online for diabetics, including the American Diabetes Association, so make use of all they have to offer! Many have support groups, articles, research and even links to local educators, who can help you learn even more. Take the time to know what's going on in your body and you'll live a long, healthy life.
If you have been diagnosed with diabetes or at high risk of acquiring the disease, it is vitally important that you lose weight. About 80 percent of all diabetics are overweight carrying excess body fat has been proven to contribute to the development of the disease. Losing weight is often times all one needs to do to completely control all diabetes symptoms.
It can be hard to get enough exercise in when you're traveling, so plan for some hiking or walks to explore your new environment. Go swimming in the hotel pool, or even take an hour at the gym. Walking through the mall or a museum can even serve as some extra movement.
If you have been diagnosed with Diabetes – keep a diet diary! This is a handy tool! A diary will allow you to track what and how much you are eating. It will also help you detect a pattern you may have for a certain craving at a particular time of the day. You will be able to see which foods cause your blood glucose level to spike. Perhaps you can make some tasty alternatives that will not have such an effect on your Diabetes? Doing so will help you to avoid any unnecessary headaches.
In conclusion, you want to make sure that you are as much of an expert on diabetes as you can be. The advice and information in this article have been confirmed to be helpful and positive in the war against this disease. Please feel free to use it or share it with others as often as possible.


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Fly Fishing near Orlando for Redfish & Seatrout on the Flats can be Awesome! We can also fly fish in the open ocean for some real bruisers. Here are some Guidelines for our specialized fly fishing.
ebsite Created by Keith Kalbfleisch
Note: Captain Keith is proud to be a lifetime member, and Featured Captain, of the Federation of Fly Fishers, has fly fished and tied flies for over 30 years, and understands the specialized needs of the fly fisherman! He has the distinction of being one of the few FFF Certified Casting Instructors, and he is also an Instructor at the world-class Orlando Fly Fishing Academy.
Here is a brief understanding of our famous flats fishing. Go to the "Articles" page for other great info, including an outline of good flies for the area, and how I tie my favorite fly!
Fly Fishing The Flats
It is one of the ultimate, and most challenging, adventures in angling--you are quietly poling along on The MTC, sneaking along while looking for a tip of tail, a silent wake or a dark shape, when you see it--a redfish working its way down the shoreline towards you looking for an exposed crab for lunch. You false cast twice, and drop your hand-tied fly in front of the fish. As the red approaches, you take a short strip so your artificial creature makes a small hop, attracting the red's attention. He surges forward, sucking it in with a quick flare of his gills. You strike, putting the steel hook in the corner of his mouth, and he explodes, throwing water and running fifty yards in the first run.
This fantastic experience is not an unusual one on The MTC. Captain Keith has been fly fishing and tying flies for over thirty years, and loves this particularly demanding aspect of the sport. If you want to attempt this challenge, here are some things that might help.
What can't be emphasized enough is to understand how important it is to be able to flycast the proper distances. Our fish are extremely spooky, and very few fish are caught closer than 50 from the boat. That means you MUST be able to double-haul and cast a minimum of 60-70 feet, with 70-80 feet preferred.
The best type of fly gear for our fish (redfish, trout, snook, possibly small tarpon), is a 7-9 weight, 9-foot rod with matching reel and line. Floating weight-forward line is most commonly used. On The MTC, you will find top-quality rods designed for our fishing. If you prefer to use your own gear on a charter, you are certainly welcome to bring it.
Again, because it is so important, be sure your casting is up to the task! You should be able to cast at least 60-70 feet, and the mastery of the double-haul is highly suggested. You have very little time between when a fish is spotted and when the fish moves away (normally about 10 seconds), so a quick cast with only 2-3 false casts is needed. This is also complicated by wind and the fish moving. With over 30 years of experience, Captain Keith will be happy to give pointers.
Leaders are usually 10-12 feet of fluorocarbon, hand-knotted to get the proper taper and strength. Fluorocarbon is selected for its abrasion resistance and lack of visibility. If you want to use a light tippet, then a short length of 10-15# fluorocarbon shock leader is recommended.
Flies used in our area are typically made to represent shrimp, crabs, and small finfish, with the selection being influenced by the season, weather, and water conditions. Captain Keith has tied flies for over 30 years, and has a number of patterns that are effective in the local area, from well-known patterns to specialty ones. Go to the "Articles" page for a few of Captain Keith's favorites, and how to tie one of the best!

subset: commoncrawl


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Use the AMP version for mobile for faster loading and less memory requirements - but without large images and maps
The Inner Harbour at Brixham
The Inner Harbour at Brixham at high tide, and the old colourful houses that overlook it
The fishing harbour at Brixham
Brixham is a busy fishing port and there is a good viewing platform to see what is going on
Setting out along the shore path
Follow the level path from the harbour past the fish handling buildings
Views over the outer harbour
Brixham outer harbour
View of Fishcombe Point
Follow the path as close as you can to the shore until you come to this view. A flight of steps takes you down to the shore, then a tarmac track takes you uphill. The path is well signposted
Fishcombe Point and Churston Cove
Keep to the signposted path which leads down a flight of steps. Other paths can be steep and slippery in places
Elberry Cove, a shingle beach except at very low tide.
Views from Churston Point
Views of Goodrington from Churston Point
Looking back at Marridge Woods
Enjoying the views from Churston Point
Broad Sands
Broad sands lives up to its name
Broad Sands sands
Walk along the beach if the tide is out
Look for the path under the railway then sharp right up steps
You have to leave the shore towards the end of broadsands sands, a path under the railway viaduct, then turn right up a long flight of steps. You are rewarded by this view at the top.
View of Brixham from above Shell Cove
Looking back at Brixham from above Shell Cove.
Brixham in the distance
Brixham in the distance and its harbour wall
A caravan park from sugar loaf hill
Goodrington sands from Sugar Loaf Hill
Paignton Harbour
Paignton Harbour with boats sitting on the sand
paignton Harbour North Quay
Paignton Sands
Another long stretch of firm sand at low tide
Paignton Promenade Pier
Paignton Promenade Pier and the wide firm sands
View of Torquay from Paignton Sands
Old cart tracks lead round Hollicombe Head
Old cart tracks cut deep in the rock round Hollicombe Head, suggesting this was an important route for many years
Looking back from Hollicombe Head
Another view of the cart tracks round Hollicombe Head
Looking back at the path from Livermead head
Looking back at the distant coastline from Brixham to Torquay from Livermead head


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Exhaust spark arrestors are a basic but key safety feature for both hazardous area and lower risk applications such as forestry or agriculture where a stray spark may cause ignition of combustible material. Virtually all legislation with regard to operating a vehicle or engine in a hazardous area includes a mandatory requirement to fit a properly tested spark arrestor approved by the Chief Controller of Explosives, Petroleum and Explosive Safety Organisation (Formerly Department of Explosives), Nagpur.
Our spark arrestor is designed such that it can be easily used on any vehicle, engine or generator set. Its fitting and cleaning are simple and easy. Does not affect engine power, parts or over-heat. Does not create back pressure in exhaust system.
Write to us for more information regarding price or availability. We can ship to almost anywhere across the world.
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Client Results: Financial & Cultural
The truth is this: Visuality is a gigantic adherence mechanism—the performance logic and cultural glue that lets the workplace speak and holds all other improvement initiatives together and makes their results sustainable.
Visual thinking—and the visual solutions that result—strengthens alignment when a healthy work culture already exists. And it creates one when a healthy work culture is lacking. Visuality builds ownership, empowerment, self-leadership, and visual inventiveness into all levels of the organization—supervisors, operators, staffs, and CEO inclusively. And the bottom-line impact is equally remarkable, even in the absence of lean or six sigma.
Here is a small sample from clients who focused exclusively on our visual workplace approach.
- Electronics Assembly/Boston: 300 employees (three shifts)
96% Decrease in non-conformance assembly
68% Decrease in rack storage requirements
50% Decrease in time to conduct annual physical inventory
55% Decrease in classroom training needs
- Fighter Jet Modification/Lockheed-Martin Aerospace/California
15% Increase in productivity increase
Permanent removal of 700 hours of labor content per jet/unit
Complete payback on training investment in seven units
- Semi-Conductors/Boston (cell level) Before
- Ran out of chemicals on average of 1-3 times each shift
- 42 hours of downtime per week (= 2,184 downtime hours per year)
- Semi-Conductors/Boston (cell level) After
Elimination of all stock outs
Increase in production by 25%
Zero hours per week downtime
- Annualized Results Roll-Up This Cell
Decrease in scrap by $2,555,000 per year
Decrease of 7,132 hours of downtime and operator cycle time
Decrease in walking by 54%
Elimination of all (100%) rework in plating process
- Cell phone manufacturing/Motorola/Texas (3,000 employees/five shifts)
$15 million reduction in inventory (year one)
Complete cultural conversion (year one)
Supervisors across all shifts successfully training and coached visual outcomes
- Fabrication, Machining, Welding, Assembly/Michigan: 80 employees (three shifts)
15% Increase in through put
70% Decrease in material handling
80% Decrease in flow distance
60% Decrease in floor space requirements
After a three-year visual conversion at Trailmobile in Toronto, Canada, April Love, Director of Continuous Improvement, had this to say:
Our visual conversion created tremendous cost reduction—absenteeism fell by 60%, production efficiency increased from 86% to 117%, supervisor retention and quality grew dramatically…
And when gas prices rose and the market dried up, the plant had to cut back to one shift (50% fewer employees). The result? The 117% efficiency level was sustained and increased by 7%.
Dr. Galsworth's visual workplace approach has unlocked the potential of our employees. That potential was always there. We just couldn't see it.
Now associates are the driving force behind not just change but our journey to excellence.
Here's how Mark Swisher put it (Visual Lead across seven Lockheed Martin sites):
You can't take an F-16 fighter jet to the customer, so you invite the customer into your plant.
That's when they see how we treat their parts, how we take care of their product while it's in our care.
The visual workplace makes all of that visible—and very impressive: the product discipline, material handling, and the flow of the work.
About 20 years ago, Margie started her career at a giant, multi-site bio-medical firm. She is now Director of Continuous Improvement at a main fabrication and packing plant (600 employees/four shifts). Her trainers launched Dr. Galsworth's Work That Makes Sense (WTMS) system in one February. In April, operators asked to take over the conversion—do their own training, their own follow up, their own everything. Surprised and pleased, Margie said yes. Here's what happened next:
The operators launched their WTMS cycle in May—and by August, they had implemented over 1,000 visual solutions—and made a map to show them all. I was blown away. My team was blown away. Our corporate supply chain VP was blown away. He said he had never seen anything so impactful.
The operators continue. They do what they call "Lunch & Learn with Dr. Gwen"—watching and discussing the system, module by module, doing the follow up, and on and on. The numbers just keep getting better.


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1. Cook with more beans and whole grains. Price per protein – beans are way cheaper than meat or eggs. I've committed to making beans and rice twice a month and a bean or grain soup twice a month. This way I know that at least four times per month I am substituting a healthy protien for meat, and cutting costs. Cooking with dried beans cuts your costs even more.
2. Get a freezer. Years ago we bought a chest freezer for our extras. Typically my freezer is jam packed around September and close to empty around May. Here are a few things I keep in it:
– lots and lots of berries (pick 'em in the summer)
– half of a deer my Dad gave us a few years ago (I just used the last package the other day)
– homemade jams and jellies
– summer produce (do your homework though, not everything freezes well)
– soups
– pizza dough
– bread (this leads me to my next point)
3. Never pay full price for bread. I get Nature Bake bread at the outlet for less than $1.50 per loaf (you have to buy 12 loaves to get it at this price). It's not wimpy bread either folks. There are many of these places around if you are willing to trek there. I just go every other month and stock up.
4. Make your own laundry soap. Last week I made my own laundry soap. I've been using it now for a week and I find that it works just as well, if not better, than my previous brand X. At the cost of about one cent per load, it's a quick way to spend less. It took me about 30 minutes to make this, but that's just because it was my first time.
5. Find free or cheap events in your area. Most places offer a free or reduced price at least once a month. For example, the Oregon Zoo charges 9.75 per adult, BUT, on the second Tuesday of every month they charge a 2 dollar admission fee. So we only go to the zoo on Two Dollar Tuesday. The Oregon Symphony offers a free concert in the park series in the summer. So guess when the Robinson's go?
6. Learn how to cook – I mean really cook. More time in the kitchen means less money at the grocery store. Buy raw materials and force yourself to make that pizza dough instead of buying the crust already made. Sure, your family may suffer through a few cardboard pizzas, but sooner or later, they won't even be able to tell the difference. This takes planning and thinking ahead. I have to think about dinner the day before so that I can soak the beans, defrost the meat, ect.
7. Be organized. Right up front I will tell you that this is the point I am least likely to follow through on. Truthfully, my husband does most of the organizing. But the point is this, if you don't know what you have because you don't know where it is, you are more likely to go out and re-buy that thing. If I kept a running list of what was actually in my freezer, I would be way more likely to use the food that I already had instead of buying new. I do this with cosmetics and medicene all the time as well. You forget where the cough syrup is so you go out and buy new, what a waste!
8. Dress your kid in used clothes (they'll never know the difference). They key to this is that you have to think ahead a few seasons. Just the other day it was really hot and I realized that Eli has no shorts. I went to Target and got some. They were cheap, but still, if I had been thinking ahead I could have garage saled or thrift saled them. Also, people with older kids love to hand down thier barely used (or sometimes well used) clothes! Take advantage! Sort them for future use so you will know what you have.
Coming soon: Ten things to I like to spend money on


text: Recycle at home yourself and save the extra transportation and energy costs of a company doing this for you. If you're buying firewood, one of these will pay for itself very fast! Just tear up old newspapers and other kinds of paper, soak in water and use this great tool to compress. After drying in the sun, you'll have your own hand-made "firewood." They dry into 8.5" x 3.25" bricks and burn for about 15 minutes. You can also mix the paper with sawdust and/or chopped leaves and grass. 6 lbs.


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Some Word From Our Clients
Putting Customer Satisfaction First
Putting Customer Satisfaction First
Very friendly folks they always give fast service and treat me with great respect for myself as a person and for my material they are printing. – Grimey Willams
Love this place, the owners and managers are the best!!! – Chattanooga Riverboat
Great staff, Great Service, Great Results – Bill Webb
Aladdin is centrally located in downtown Chattanooga, and is always there in a pinch when I need quick service. Their brand new facility is welcoming and their staff accommodating and friendly. Printing is clean and consistent and reliable. – Adam Ewing
I had a sealed bid project due in Chattanooga and due to an unforeseen incident I wasnt able to send the package UPS on time and I needed the project printed and hand delivered. I called the print shop and got Adam on the phone and not only was he extremely nice and helpful but he got my package to the destination on time and for less than what I would have payed UPS to do the same thing. – Brad Hubbard
Great place and the friendliest staff in town. Defiantly worth going too for all your needs – Mark Johnson
I trust Aladdin Printing for all of our business needs. The quality, turnaround time and pricing are top notch, as is the customer service. – Sarah Ryan
Very friendly staff with quick and quality work. I would highly recommend Aladdin to anyone in need of printing and copying services. – Matt Bohrman
My daughter and I want to thank Aladdin printing for doing such a fantastic job on her wedding invitations! At first she was going to go with an online company but the site did not offer samples before ordering. Luckily a coworker recommended Aladdin and we are so glad they did!!! The staff was very helpful and courteous. They responded right away to all our requests and gave some suggestions, which in turn made an even better product! We also loved the fact that they were done in such a short period of time. We have received lots of compliments on the invitations. THANK YOU ALADDIN PRINTING!!!!!! – Julie Patterson
The team at Aladdin Printing is AMAZING! They helped me with a difficult printing job and finished on time, with a great product, at a great price and their friendly, patient attitude made it all a joy. They rock! – Christie King
Top quality service. They are extremely helpful and prompt. – Caitlin Rogers
735 Broad Street, Suite 101
Chattanooga, TN 37402
Monday – Friday
8:00am – 5:00pm
Saturday & Sunday
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Animators and Animation Studio – After you've compared a few different rates, you may pick the cartoon studio supplying the animation styles that you need and working within your budget. The studio will take you directly from the storyboard, through every step of the animation process through to voice overs. You should ensure you're kept informed of the video's progress and often check in on the project.
It might look like a daunting procedure when you embark on your cartoon project. You must work out where to start with the script the type and then you must source your animators. So studios are popping up all over the united kingdom, web videos are the trend in internet videos at the moment. There are a number of advantages of working with a studio as opposed.
Additionally, it is imperative to perform background research that the studio you strategy has made. This way you'll find an idea of the house style. You can make sure that they offer you the styles of animation that you are thinking about by checking out their portfolio. It is better to produce your idea to begin finding your animation studio. By coming to the studio with your concept they could go together with you through your thoughts and mock quote budgets for your proposal up.
The variables they will take under consideration include style of animation, duration of the audio, script and movie requirements. Be certain all your ideas were set out by you in this short for the movie because this is exactly what the cartoon studio is going to need to go on to give an estimated cost for your project to you.
Working with a cartoon studio, the production process all happens in the 1 place. Illustrators, animators, and manufacturers are all in exactly the exact same team, so make certain that nothing is missed out and it overall that you handle the project. Animation providers can be cheaper, of selecting many different freelancers without the costs.


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Unfortunately there is not a way to edit these messages without interrupting delivery. To do this you will need to go to the message and choose "Return to Draft" Once your message is back in draft status you will be able to make changes to your content and then reschedule the messages to be sent out. If you expect to be making updates with some regularity, it may behoove you to put the content in a PageBuilder page as a reusable component and then put that component in the email's body. Then to make changes you need only update the PageBuilder page's content without changing the email message itself.
Blackbaud Community
Connect and collaborate with fellow Blackbaud users.


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eNovel Authors at Work and The Fussy Librarian have teamed together to give you a month of giveaways. Here's what you can win…
A Kindle Fire
$100.00 gift card
Terrific Books – print, audio and eBooks
And here's what you can win from July 2nd to July 9th.
JULY 2: 5 ebooks and 2 paperbacks of "Confessions of an Instinctively Mutinous Baby Boomer" by Marsha Roberts.
JULY 3: 2 Kindle copies of "Born To Magic" and "The Dark Masters" by David Wind.
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JULY 5: 6 ebooks of "Mind Games" by Polly Iyer.
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JULY 7: 4 copies of any novel by Julie Frayn.
JULY 8: 6 Kindle ebooks of "The DCI…
View original post 80 more words


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Tree nut allergic consumers are advised not to consume the product and are asked to call 1-866-771-1511 for a full refund.
Kraft Foods is recalling 12,553 cases of Post LiveActive Mixed Berry Crunch Cereal, the company announced in a press release.Boxes with the "Best When Used By" date of 17DEC08 because a small number of boxes may contain tree nuts (almonds, pecans and/or walnuts), and no nut ingredients are declared on the label. The Post LiveActive Mixed Berry Crunch Cereal has a UPC code of 00430000238900 and comes in a 13-oz retail carton. People who have an allergy or severe sensitivity to tree nuts run the risk of serious or life-threatening allergic reaction if they consume these products.


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Archived News: August 2007
AUGUST NMC Update: NMC issues new advice for delegation to non-regulated healthcare staff; Advice Sheet Plus Last chance to have your say on the Code!
HPC Update: August Newsletter now available
Don't miss the Newsfeed for even more up to date news which is constantly fed in!
UK-Wide PUBLIC HEALTH SKILLS AND CAREER FRAMEWORK Consultation runs until September 21st - Have your say!
Live in Northern Ireland? Pay Rise for Nurses Gets Go-ahead - See this and more news see your own Northern Ireland page
Live in Scotland?- NHS 24 struggles to cope with rise in calls- Plus see more Scottish news on your own Scotland Page
Live in Wales? - Wales to launch electronic sick notes - all this and more on your very own eNWI page - plus lots about Informing Healthcare
Live in England? See Government refuses independent review of NPfIT Plus always check NHS Connecting for Health - Events Online for anything going on in your area and see Taking The Table-Top Challenge – A National Engagement Tool for Local Use
Take part in an NHS Confederation Survey on the NHS Review and see New minister for patient empowerment, Ann Keen, has called on the NHS and local government to give more people a greater say over local health and social care services and finally BMA Working Party on NHS IT- UK wide Newsletter
Pay is news this month: RCN members vote for a formal ballot on Industrial Action over pay and Information Centre publishes information on NHS Earnings and the Electronic Staff Record and Nurses in England deserve to be paid the same as their Northern Ireland counterparts, their union has said. Whilst in Scotland NHS pay package endorsed - Plus Midwives to be balloted on industrial action and Hospital Travel Cost Consultation Report published
Read the Electronic Staff Record News
Interested in the NHS Common User Interface (CUI)? If so take part in an on-line survey
This month's news in and around e-records etc: SNOMED CT the language of the NHSCare Records Service. New BMA guidance on information disclosure to PCTs ; Nurses unsure whether NHS can deliver EPRs ; Capgemini wins ContactPoint child database contract (England) ; Community staff in Nottingham trial wireless record access ; Demographics Batch Service to replace NSTS ; information about ESCR (England) . NHS Care Records Site (England) ; and finally the Report of the Research Simulations from the UKCRC R&D Advisory Group to Connecting for Health
Armed forces recruit NHS IT systems to boost care in the field
Work in Primary Care? Why not take part in the Information Centre's 2006-7 UK General Practice Workload Survey and see GP e-records show rise in patient visits and see EMIS deal for London on cards and Stockport practice pioneers on line asthma care ; Plus Receptionist call triage system launched and national roll out of GP2GP begins and GP Systems of Choice contracts to be awarded plus Digital TV booking scheme for GPs
PRIMIS+ Annual Conference 2007 – "In Search of Excellence: Quality in the Care Record" Nottingham 30th - 32st October
Are you a Prescriber? See the latest Drug Safety Update ; Prepare for EPS or face losses, pharmacists warned ; Encouraging results from 2D barcoded scripts in Wales
Interested in Practice Based Commissioning? Leeds PCT invest in PBC monitoring software
Are you a Community Nurse? RCN says safety technology needed to protect nurses and Community staff in Nottingham trial wireless record access
Are you a Midwife? Read your latest RCM Newsletter and Leicester upgrades Euroking Maternity System . Also see Safety in maternity conference - presentations, video clips and DVD
Work in A&E? The power of data in A&E and Resus Trolley wins top award
Work with children? New report on Child Growth Standards welcomed,Department of Health to set up pilot study and Capgemini wins ContactPoint child database contract (England). New Report Surgery for Children: delivering a first class service Plus Teenage Pregnancy: Improving Outcomes for Teenage Parents and their Children
Interested in Heart Failure? New Healthcare Commission Report: Improving services for patients with heart failure and See @ The Frontline - News for clinicians from the Healthcare Commission
London's healthcare to change see Framework for Action
New Report on Alcohol Abuse in the English Regions
Work in a GUM Clinic or treat STI's? 2006 UK data available from Health Protection Agency
Have a look at SunSmart - the UK's national skin cancer prevention campaign
Work in Out of Hours? GP out-of-hours complaints soar
Treat head lice in your role? Leaflet released
Care for older people with mental health problems? New Age Concern Report and see Drive to tackle dementia burden See the All The Dementia Info Web Site
Work in Mental Health? New sites chosen for computerised CBT and Internet chat offers new approach in mental health plus Mental health patients to benefit from drive for dignity and respect
Clostridium Dificile Learning Resource and see Psychologists are to investigate what stops NHS staff washing their hands as part of a drive to tackle hospital superbugs in Scotland. plus An NHS trust is set to combat hospital infections by installing loudspeakers to play messages reminding staff to wash their hands. - a Change in Culture is Needed and Finally Almost half of hospital kitchens failing hygiene inspections - Lamb
Interested in telecare? Barriers to telehealth spelt out and note FREE Telecare Event Birmingham 27th September and see Greater Manchester extends ECG telemedicine service ; Details of Preventative Technology Grant Set Out
Interested in Working in Partnership with Patients? One day Learning Event in Birmingham on October 4th


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Wednesday, November 12, 2014
One Week
8 comments:
I'm in stalling mode with my weight loss. I'm not gaining but not losing either. I need to be more mindful of what I'm eating every day & get back to tracking on My Fitness Pal. Although I was thinking about going back to WW. I really liked the online tools more than MFP.ReplyDelete
Wow, amazing loss! Way to get back in the game!ReplyDelete
Great loss this week!ReplyDelete
Great loss this week! I decided not to weigh myself this week as I did not want to see the number. So I will be buckling down this week and moving more. Because of this, I will be participating in the #fit4fifteen to help keep me going. I need to walk 6 miles daily to reach my monthly mile goal, so all the help I can get will be great.ReplyDelete
Keep up the good work, and you'll make your goal for the new year.
You've inspired ,me to recommit hardcore! I'd been coasting, travelimg for work, and moving, but I'm ready to restart healthy habits!ReplyDelete
I'm weighing in tomorrow morning and after skipping last week and seeing a gain the week before I'm anxious! (Biggest Loser challenge thing with a friend and Thursdays are weigh in days otherwise I would have weighed in this morning.) I am so glad that there was enough interest in #fit4fifteen for a link up. I need this! My last few weeks have been ROUGH. I'm looking forward to the support from the link up to get back on track now rather than later.ReplyDelete
CONGRATS on a successful first week back on Weight Watchers!! And thank you for being you and being a normal twenty-something woman who doesn't eat perfect 100% of the time. I really appreciate that you didn't try to hide the indulgences that took place this past week. Proof that you can be human and still see success.
That is awesome!! I am doing WW too. It's a great program (when I actually DO the work!!)ReplyDelete
SO SO SO proud of you, twinsie. You're doing awesome. Keep it up. :) x0x0xReplyDelete


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UN Environment World Conservation Monitoring Centre is a world leader in biodiversity knowledge. It works with scientists and policy makers worldwide to place biodiversity at the heart of environment and development decision-making to enable enlightened choices for people and the planet.
UNEP-WCMC is the lead organisation for this global project, working together with partners towards sustainable trade in commodities and wild products
The Development Corridors Partnership, led by UNEP-WCMC, is helping countries in East Africa to plan for a sustainable future.
In 2020 a new global biodiversity framework will be agreed to replace the Strategic Plan for Biodiversity 2011-2020 and its Aichi Biodiversity Targets. UNEP-WCMC is well placed to support govern...
UN Environment World Conservation Monitoring Centre is working with the Natural Capital Finance Alliance to build the knowledge base needed by financial institutions to understand their exposure...
Ocean+ Library is an online library that identifies 183 ocean-related resources available globally.
Illegal harvest of timber is a global threat to forests and biodiversity, and has considerable impacts on livelihoods and development. UNEP-WCMC provides support to the European Commission in mo...
Our 100-strong international team are recognised leaders in their field and have unrivalled understanding of the institutional landscape surrounding biodiversity policy and ecosystem management.
Climate Change and Biodiversity
Valerie leads on our work on the impacts of climate change and the role of ecosystems in climate change mitigation and adaptation. In addition to overseeing and managing the work of the large Climate Change and Biodiversity team, her role includes overseeing the development of new projects and ideas, and liaising with counterparts in national governments, and with key collaborators, partners and funders.Discover more about Valerie Kapos >
Neil's primary role as Chief Scientist is to develop the scientific work and profile of UNEP-WCMC with external partners interested in the conservation of nature, and the role data and analysis plays in this. He also oversees the work of the Science Programme and its staff, helps to publish leading scientific work at the science-policy interface, mentors staff in scientific delivery and ensures overall quality and scientific credibility of outputs.Discover more about Neil Burgess >
2019 is the 40th anniversary of the UN Environment World Conservation Monitoring Centre (UNEP-WCMC).
The Government of the United Republic of Tanzania has recently declared the Magombera Forest as a Nature Reserve after 40 years of campaigning.
A multi-million project led by UNEP-WCMC is announced today, aiming to make trade a positive force for both marginalised people and nature conservation.
WCMC is very pleased to announce the appointment of Jonathan (Jonny) Hughes as CEO for the Cambridge-based biodiversity charity.
Human habitat modification is favouring the same species everywhere while unique species are disappearing, finds a study co-authored by Samantha Hill, Senior Biodiversity Modelling Scientist at ...
To share experiences and the achievements of REDD+ in Mongolia so far, the UN Environment World Conservation Monitoring Centre (UNEP-WCMC) and UN-REDD Mongolia National Programme have prepared a...


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Maryland football is reportedly expected to hire Matt Canada to replace Walt Bell as its offensive coordinator, according to AL.com's Matt Zenitz.
Canada was LSU's offensive coordinator last season, leading a Tigers attack that ranked just 54th in the nation in total offense and 76th in scoring. Before his brief stint in Baton Rouge, he served as the offensive coordinator for Pittsburgh and North Carolina State, among other schools.
If Canada takes the position, he'll fill in for Bell, who moved to Florida State this past week.
The 46-year-old would inherit an offense without star wide receiver DJ Moore, who left after his junior season for the 2018 NFL Draft. But the Terps will feature an offensive line bolstered by redshirt seniors Damian Prince and Derwin Gray, and they should return quarterbacks Kasim Hill and Tyrrell Pigrome, both of whom tore their ACLs last season.


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SST offers a variety of free resources such as our full catalog,recommended curriculum paths and information for government employees.
|SST Training Catalog
Our catalog is a comprehensive listing of our IT course curriculum. This helpful reference guide provides an in-depth look at each training class as well as opportunities for money-saving discount packages, and our 100% money-back guarantee.
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|Government Employees
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This pdf provides a concise summary of the information showing why SST is your best choice for IT training.
|Remote Attendance
Whitepaper: Can Distance Learning Be Effective?
Why Choose Remote Attendance?


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"Finding a Good Car Loan When You Have Bad Credit Can Be Very Difficult..."
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William Loscher, MD
It was the hands-on nature of orthopaedics and potential to heal that attracted Dr. William R. Loscher to the field. "There were so many aspects where the physician could assist a patient in their desire to reach a functional norm," says Dr. Loscher, who completed an orthopaedics fellowship at the University of Southern California after serving for two years as a naval medical officer in Vietnam. The casualties and deaths he witnessed there, as well as those he continues to see as a result of current U.S. engagements, cause him great concern. "I believe politics, greed and religious beliefs are responsible for the pain and suffering of the human race," he says. Dr. Loscher thinks that research and a physician/patient partnership are both essential to achieving good outcomes. "I weigh all my decisions, in and out of the operating room, knowing that the results of what I will do change a life, hopefully, for the better," he says.


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Everyone's favorite Kikiriki shells in up to 28 colors are available for an unbelievable price! Everything you need for your modest layering needs! All styles and cuts of shell can be purchased for this incredible price for one week only! Plus, take 20% off of everything else in the store. Available exclusively online at http://www.shellsheli.com/
Just use the code Shell4Less at checkout to take advantage of this amazing deal!!
Ends Monday February 16th at midnight!
Check it out!
Shell Sheli offers a huge array of styles:
{Matzav.com Newscenter}


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Rebecca Chambers is a member of Raccoon City Police Department's special forces unit, the Special Tactics and Rescue Service (S.T.A.R.S.). She is Chris Redfield's partner character in Resident Evil.
Rebecca is very intelligent, having already graduated from university (without a degree) at the age of 18.[2] She has an advanced knowledge of chemistry, field medicine, and first aid.[2][3] Rebecca is the newest recruit and the youngest and inexperienced member of S.T.A.R.S., making her feel nervous and unsure around the others.[2][3]
The Umbrella IncidentEdit
Raccoon City outbreakEdit
Team IGAS continuityEdit
Conceptual/promotional artworkEdit
Gameplay screensEdit
Models and texturesEdit
Unofficial imagesEdit
- References


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Hello everyone, I have had an incredibly crazy three months and I'm finally settled in, unpacked and recovered from the stress of downsizing and moving. Within the last three months, I have become an empty-nester; moved three hours away from everything and everyone I knew; and am rebuilding my life. And that's not all!! I have learned to curl, am taking aerial yoga, have driven a combine and various tractors and am learning about farm life and agriculture.
It's been quite the whirlwind of change — I am happy and loving my new life!
There are only 37 days till Christmas so stayed tuned, I definitely have some crafting and blogging catching up to do!


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Related to Transgender Icon
Related icons are the icons with matching tags, as well as all people icons. All icons are in the same flat style. You can either download free PNG icons or buy SVG vectors
There are currently icons for male and female users. An icon should be made for an androgynous / gender queer user as well.


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To help you better understand our gas infrastructure, ATCO Gas Australia has prepared an information handbook for anyone planning and conducting works around the gas distribution network.
The information in this handbook provides additional information and further guidance after conducting a Dial Before You Dig request, helping you carry out your works safely. Some topics covered by the handbook include:
Please review our handbook for more information: Additional information for working around gas infrastructure
To lodge a submission, please complete the online form HP Pipeline Notification Request, including the full scope of works, methodology, machinery and all relevant plans and proving information.
Please find ATCO's List of External Approved Locators here for your convenience.
ATCO is a diversified global corporation delivering service excellence and innovative business solutions in Structures & Logistics, Electricity, Pipelines & Liquids, and Retail Energy. More information about ATCO can be found on www.ATCO.com.


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|Whole Life
|Issue Ages
Why do I need life insurance?
What would you do if the worst happened? Do you have a safety net in place to provide for your family? Most people don't realize how important life insurance is until it's too late. When someone in your family dies, and that person is covered by life insurance, money provided by that coverage will go to the person your loved one has chosen. This person is known as the beneficiary, and is often the spouse or child of the loved one that has passed away.
The average funeral costs thousands of dollars, and most people don't have that kind of money in the bank. Having life insurance in place gives families the opportunity to focus on the healing process, instead of worrying about finances.
What does life insurance cover?
Life insurance is not just about paying for a funeral; it's so much more than that. No one wants their death to be a burden, but unfortunately 70% of families would have trouble covering their regular expenses if the breadwinner died.
Many families use life insurance proceeds to help pay for college, pay off the mortgage, pay everyday bills, or to take some time off work while recovering from grief. If you're asking yourself "Is life insurance worth it?" ... imagine having to face unpaid medical bills every month following a loved one's death. Or telling your kids you can no longer afford the activities they once enjoyed.
Life insurance Costs Less Than You Think
Many people skip life insurance because they believe it costs too much. In fact, people estimate life insurance to cost three times more than it actually does. Here's the good news: life insurance can be affordable for most. You may even pay as little as one tank of gas costs you.
Types of Life Insurance
Whole Life
Whole life insurance is permanent insurance that will cover you throughout your life.
Term Life
Term insurance covers you for a certain amount of time, like 10 or 20 years, and can be converted to permanent insurance later.
Family Term
Family term covers two adults and their eligible children for a certain amount of time, like 10 or 20 years, for one affordable monthly premium rate.
Compare Life Insurance
|Term Life
|Issue Ages
|Universal Life
|Issue Ages
|Whole Life1
|Term Life3
|Universal Life4
|Issue Ages
What's next?
Your Representative will prepare a customized plan that best meets your specific needs and budget. Get started by connecting with your Representative below.
Learn More
*Premiums are applicable during the 30-year Level Premium Period only. Premiums are based on monthly PAC payments. Member dues are included. Qualification for the premium shown is dependent upon underwriting and approval by WoodmenLife. Factors including age, health, sex, and death benefit amount may also affect your rate. Super Preferred rating class is only available on face amounts of $100,000 and up. These rates are not availablein MT ICC16 8648 1-16, 8648 -16 (XX).
- Forms ICC17 8678 1-17; 8678 1-17 (XX); 253-XX-0409; 04-XX-0409. These certificates have exceptions, limitations and restrictions. For cost and complete details in coverage, contact your WoodmenLife representative.
- There may be tax implications for policies recognized as modified endowment contracts (MEC). Distributions including loans from a MEC are taxable to the extent of the gain in a policy and may also be subject to a 10% additional tax if the owner is under age 59 ½.
- Forms ICC16 8648 1-16, 8648 1-16 (XX). Premiums for 10, 15, 20 or 30-year term are guaranteed not to increase during the initial policy term. Once the initial policy term ends, your premiums will increase on an annual basis until age 95. Any increase in premium will not increase the certificate benefits. These certificates have exceptions, limitations and restrictions. For cost and complete details in coverage, contact your WoodmenLife representative.
- Forms ICC11 8307 5-11; 8307 5-11 (XX); O-8307 5-11 (XX); ICC10-8205 3-10, 8205 3-10 (XX), O-8205 3-10 (XX); This certificate is not guaranteed to stay in force until maturity based on minimum guarantees. Universal Life value growth reflects several factors including the company's investment, expense and mortality experience. WoodmenLife will provide notification if the guaranteed monthly deductions and interest are expected to exhaust the plan's cash values prior to the maturity date. For Oklahoma residents, WoodmenLife will provide notification in your annual report if the monthly deductions and interest are expected to exhaust the plan's cash values prior to maturity date. Not all products are available in all states.
Benefits are available to members. An individual becomes a member by joining our shared commitment to family, community and country, and by purchasing a WoodmenLife product. These fraternal benefits are not contractual, are subject to change and have specific eligibility requirements.
Not all products are available in all states.
By submitting the above request, I consent to receive phone calls from a licensed insurance producer on behalf of Woodmen of the World Life Insurance Society (WoodmenLife) and its affiliates at the phone number(s) above regarding WoodmenLife products and services. I understand that I can contact a Sales Representative directly to make purchase.
https://www.consumer.ftc.gov/articles/0301-funeral-costs-and-pricing-checklist, April 2018
http://www.limra.com/uploadedFiles/limra.com/LIMRA_Root/Posts/PR/_Media/PDFs/Facts-of-Life-2016.pdf, April 2018


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- Home
- Rugs
- Rugs by Colour
- Beige Rugs
- Asiatic Hola Doormat 62x80cm Tulip Grey HL15
Product Description
Wipe dirty feet before stepping into your home by placing the Tulip Grey Hola Doormat at your front door. Decorative and durable this mat is the answer to keeping your floors clean!
- Size: 62x80cm
- Beige
- Tulip design
- 100% Nylon with thermo plastic rubber backing
Product Reviews
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Checking Availability ...
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All prices above are inclusive of the booking fee.
Just 500 yards from the heart of Charmouth and ½ mile via footpath from the beach, a Grade II listed, mostly thatched cottage above the main village road. Tranquil enclosed suntrap cottage garden, beautifully planted with steps, gravel paths, well stocked borders, fruit trees and elevated decked area (table/chairs) with distant views to Stonebarrow Hill and the sea.
Inside, surprisingly spacious, stylishly furnished and characterful with some low beams. Two steps up to large porch for kicking off sandy shoes. Another 2 steps up into dining room. Two steps up to living room with woodburner, smart TV and French windows (low lintel) to decking and garden. Second elegant living room with window seat. Galley-style kitchen (slimline dishwasher, microwave, fridge-freezer, electric cooker, pantry). Shower-room (suite). Steep narrow stairs (handrail) up to three bedrooms - a large double (5' bed) with washbasin, a room with three singles (one bed a truckle; limited clothes-hanging space, but huge walk- in wardrobe on landing) and, at the back, a second double with garden view. Large bathroom (suite). External access to studio with washing machine. A charming, individual coastal cottage in which to relax and unwind and enjoy this special fossil-rich 1/3Jurassic Coast'.
Charmouth: large old coastal village (shops, PO, pubs, church) and the 'Jurassic Coast' cliffs (World Heritage Site) famous for fossils. Long sandy/pebble beach. Lyme Regis (seaside/harbour town, sand, good fish restaurant), 2 miles. Golf nearby. Bridport (market town), 7 miles; Axminster (Hugh Fearnley-Whittingstall's café, rail connection with Waterloo), 6 miles; River Cottage HQ (regular events), 4 miles. Beautiful, wooded country inland. Good walks.
Three bedrooms: 1 x king size double, 1 x double, 1 x family room. Bathroom with bath, basin and WC. Ground floor: 2x sitting room, 1 with wood burning stove. Dining room. Shower room with shower, basin and WC.
Charmouth Charmouth is an unspoilt seaside village, set in an Area of Outstanding Natural Beauty with a fantastic beach world renowned for its fossils on the famous Jurassic Coast.
This property offers the following short breaks:


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Dr Georgia Lee is a sedulous doyenne of Singapore's aesthetics industry. The Founder of TLC Lifestyle Practice, DrGL, and DrSpa candidly shares her humble beginnings, how she maintains her elegance in the pursuit of success, and skincare tips for busy female professionals.
Over copious amounts of herbal tea, Doyenne.sg talks to Pocket Sun, Founding Partner of SoGal Ventures and Founder of SoGal, about narrowing the gender gap in venture capitalism and tips on how female founders can improve their fundraising skills.
Wealth management isn't just about investments. Noor Quek, Founder and CEO of NQ International shares how millennials in Singapore can carve a niche for themselves as financially-savvy entrepreneurs and grow their wealth with the changing times.
The Head of Institutions and Corporates at Singapore Exchange Limited (SGX) shares with ShuQi Liu about the millennial generation, practicalities and women in finance.
As Asia's first collaborative fundraising platform, Fundnel helps to connect investors and startups in Asia with fast and easy access to crowdfunding. Khai Lin Chua, ex-J.P. Morgan investment banker, now Fundnel's Co-founder and Chief Financial Officer, tells us more.
Founder of TechLadies Elisha Tan is Singapore's female version of Jimmy Neutron. She tells us how women can be good at coding, and be the bug squisher we were meant to be.
WomenTalk TV's Founder, Eunice Olsen, is no stranger to the media spotlight. A former beauty queen and political figure in Singapore, she now does her part scaling up the challenging world of women empowerment across Asia.
Wendy Tse, Society W's Founder and Head Matchmaker, and Founder of Blindfold, a mobile dating app, is a huge romantic herself who helps clients step out of their comfort zone to find the perfect match.
Salty Customs is Asia's first apparel consultancy in the t-shirt printing business. Armed with a team of t-shirt design experts, an easy ordering process and reliable delivery systems, Co-Founder Shannon Toh shares how the simplified process helps marketing professionals solve t-shirt customisation woes.


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Our Top Picks
01 of 07
Best LEGO Set: Klutz LEGO Chain Reactions Craft Kit
You can rarely go wrong with Legos, but this kit takes a different twist with the classic building blocks. "Teach your bricks new tricks," the box proclaims, and that's just what this kit allows him to do. Using all the Legos he likely already has plus 22 more the kit includes, he's able to build 10 moving machines that can do all sorts of neat things like pivot, roll, drop and lift. Each machine is pretty cool on its own, but they can also be combined with one another to make even neater chain reactions.
Along with an 80-page book of instructions that show just how to build these amazing machines, there are other materials that help with the job such as Lego balls, string, paper ramps, a flag, bucket and more. All that plus a healthy dose of imagination is all he needs to wow his friends and family and himself too.
02 of 07
Best Budget: Pet Tornado
If you're looking for an inexpensive yet exciting little gift for a boy, this pet tornado fits the bill. From The Wizard of Oz to the nightly news, when kids get, uh, wind, of tornadoes, they tend to become fascinated with them and have all sorts of questions. This little device helps them form a safe one right in their very own hands. You simply swirl the plastic container in a circular motion and watch as the funnel begins to form in the midst of the realistic landscape background. It's mesmerizing.
The tornado also comes with information about real-life F1-F5 tornadoes, their wind speeds and the level of damage they do, so it's educational as well. The price is right too, which makes it perfect for a stocking stuffer or other small, budget-friendly gift that will still blow him away.
03 of 07
Best Splurge: Hape Quadrilla Wooden Marble Run Construction - Space City
If you're looking for a gift that will give all the others a run for their money, look no further than this wooden marble run construction set, which will provide hours of fun. Along with all that fun, however, kids will be developing problem-solving and STEM skills.
The set comes with marbles, tracks and a variety of color blocks that each have differing functions to send the marbles in different directions. While there are also instructions included on how to build some runs, kids can also let their creativity soar and come up with all sorts of new ones to test and perfect. Glowing accessories transform the run into another galaxy, so they can launch their marbles into space.
This award-winning toy is a bit pricey, but plenty of parents say it's well worth the cost. It's fully compatible with all other Quadrilla sets, so you can combine them for even more creations.
04 of 07
Best Classic Toy: Hog Wild Toys Air Strike Catapult
Take him back to Medieval Times with this fun catapult. It's a neat twist on traditional shooters and provides an added challenge. It comes with a launch pad that pivots, so he can perfect his aim, as well as six spiked balls made of soft foam. He can take aim at the fortified walls of the playroom, a target or his sister's bedroom door — anywhere his imagination takes him. It can take him quite far too, as this powerful machine can launch balls up to 40 feet! The base is also equipped with grips on the bottom so it can stick to smooth surfaces for extra stability.
This catapult can be used indoors or out, and it's portable, which makes it perfect to take to the park, beach or anywhere he wants to test his propulsion skills. Reviewers of the product say ping pong balls also work great for extra ammunition. Ready, aim, fire!Continue to 5 of 7 below.
05 of 07
Best Outdoor Toy: Chalktrail for Bikes
He'll be able to leave his mark wherever he goes with this cool and creative addition to his bicycle. Chalktrail is a simple little device that easily snaps on and off (read: no parents or tools required) the center hubs of the back wheel of any bike, even those with training wheels. It holds sidewalk chalk that is then perfectly positioned to leave a color trail behind him wherever he rides.
The Chalktrail connector comes with one piece of washable chalk, and replacement chalk is sold separately. One piece of chalk lasts for 1.5 miles, so he'll have hours of fun riding in circles, squares and all around the neighborhood making amazing patterns and designs. It's even more fun when a friend or family member has one on their bike as well to make even more complex designs together. This is a great gift to encourage outdoor activity and creativity. Plus, mom and dad will always know exactly where he's been.
06 of 07
Best for the Whole Family: Spikeball 3 Ball Game Set
This unique, active game came from the hit show Shark Tank, whose investors realized its potential for serious fun. While it's perfect for the 7-year-old set, it's also great for the entire family. The set comes with three balls and adjustable net. The rules are similar to those of volleyball, but instead of hitting the ball over the net, you hit the ball at the net. Each team of two gets three hits to spike the ball into the net, and the first team to 21 wins. Of course, that's just one way to play; kids are likely to come up with all sorts of variations on their own.
The net has collapsible legs, and the set comes with a drawstring bag so the game is perfect to take along wherever you want to get a game going. There's even a Spikeball app that lets you find players nearby who want to get in on the action.
07 of 07
Best for Little Athletes: Spooner Board
There's no limit as to what he'll be able to do with this rad gift. The Spooner Board is a great primer for future skateboarding, surfing and snowboarding endeavors. It's basically a piece of plastic that's been curved and shaped into a versatile board that glides across most any surface. He can sit on it, slide on it, flip it, do tricks with it — anything goes with this versatile board. No waves or snow necessary, but it can be used indoors or outdoors on almost any surface—grass, carpet, tile and even on snow if you wish.
Schools use it for P.E. because it's such a great form of exercise and can be used in so many different ways. They're also ultra durable for years of use. This 24" Freestyle version is perfect for beginners (there are other more advanced models as well), but it holds up to 500 pounds, so anyone can give it whirl. Surf's up, dude.


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"I was talking to a co-worker the other about healthcare in the US. He understands the issues but he took exception to a statement some on the left used. They said that "healthcare is a right". His point is that no one is borne with a God given medical team at their service, which is true. No doctor was born specifically to take care if me. Hell, Adam and Eve were supposedly the only humans alive, where was their HMO.
At the time, I had no argument for this because he was right. Too often loud mouths on the left and right spout things off as being God given rights without understanding that what they call a right is a product of civilization and governmental abilities to enforce them.
So my answer now would be, no, healthcare is not a right, but it should be. That is what civilization and government is about. Too bad the greedy one percent has subverted the roles of both to mean supporting only them."
When I finish this post, it will also be posted to my facebook page where I wrote and posted the above quote originally. So is it a repeat? Well, yes and no, because the intention of this post is to expand on the ideas in a similar yet different way. Now looking at the content of the above quote, you would be led to believe this post is a political one. Well, again, the answer is yes and no. Yes, this is something I believe and feel that America should really think about. No, I am not including the quote in this post mainly for that reason. The correct answer is actually other.
I am including this quote because I want the followers of my artwork and writing to see what makes it up. The above quote gives them a view of how I think and reason, as well as, what I value. I admit that I have been thinking of starting a separate blog for my thoughts on politics, religion, and science; however, a part of me thinks that would be lying or hiding to or from my followers. The truth is what you see in my art and writing is derived from my 51+ years of being on this earth. All the views that were forced upon me before I was old enough to build my own, all the views I have since developed, and all the views I have gained from forces beyond my control are all a part of my creations.
My works are an amalgamation of the history I learned and the history I experienced. They reflect the views I created from my formal education in history as an American and the views that grew from learning the truth behind the public histories that was swept away or covered up because the picture was unflattering. My works contain derivations from daily life experiences that show the reality I see as opposed to the fiction displayed and worshiped by the masses. They also contain things that fascinate me, catch my eye, or make me laugh. My creations are full of the absurd, the beautiful, and the evil. They are criticisms, warnings, and hopes all wrapped up in one.
So, the true reason of this post is to share what makes me, me and what makes my creations what they are. I want to share all that goes into my works, even the whining you see on occasion. Yes, I am aware that my pleas for patrons to My Patreon Page at times are very whiny in nature but there are reasons. First, I am desperately unhappy in the job I am doing now. Not that the work is that difficult other than the shear volume of it, but more for the fact that it wears on my moral fiber and is so mismanaged that I am often frustrated. In addition, financially, I am sliding backwards. That is why I am trying so hard to bring my creativity to the fore in a way that I can feel good about and hopefully become my livelihood. Second, when you see my whinier posts understand that I am at my lowest ebb. Either work issues, physical pain, financial woes, and/or frustration have combined to cause me to despair for my future and you are getting the overflow, sorry about that. Finally, all of the above also becomes part of my creations. Contrary to what some fans would like their favorite creators to do, we do not live in vacuums, separated from the rest of the world. If we did, our collective output would be garbage.
To conclude, I will be posting as much of everything that I think and do on this site as I can. I suggest that those who are really interested in what I make take a look at the entirety of this blog to see where I have come from and how I look at problems. That way you will have a richer understanding of my works. Bones.


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From the Introduction:
Spearhead LRP aim to provide quality live-roleplay events set in a unique, gritty, high fantasy campaign world, where every action has a consequence.
If you are new to live roleplay then you may initially find it all a bit confusing. Think of it as instead of controlling a character on a tabletop or in a computer game you actually don costume and armour, pick up a weapon and go on to act out your chosen character. As your character you work with other players to solve puzzles, trade, negotiate and when all goes wrong, defend yourself against often monstrous bad guys.
This campaign guide and the rulebook lay out the basics of the gameworld and the mechanics behind the events. Please take time to read through. If you have further questions, contact us and we'll be happy to answer any queries. The website is a further source of information and by registering on the forums you can introduce yourself and garner further details.


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A Clear Autumn Day
A blazing bright tree greets the visitors in the park on a fair day in November.
Exo 3:2 And the angel of the LORD appeared unto him in a flame of fire out of the midst of a bush: and he looked, and, behold, the bush burned with fire, and the bush was not consumed.
Exo 3:3 And Moses said, I will now turn aside, and see this great sight, why the bush is not burnt.
Exo 3:4 And when the LORD saw that he turned aside to see, God called unto him out of the midst of the bush, and said, Moses, Moses. And he said, Here am I.
Exo 3:5 And he said, Draw not nigh hither: put off thy shoes from off thy feet, for the place whereon thou standest is holy ground.
God is the Master designer and by his word of authority creation occurred by His command. The word of God brought forth all that there is. Shouldn't we trust in His word in the Bible for our life in him?
Heb 1:1 God, who at sundry times and in divers manners spake in time past unto the fathers by the prophets,
Heb 1:2 Hath in these last days spoken unto us by his Son, whom he hath appointed heir of all things, by whom also he made the worlds;
Heb 1:3 Who being the brightness of his glory, and the express image of his person, and upholding all things by the word of his power, when he had by himself purged our sins, sat down on the right hand of the Majesty on high;
Heb 1:4 Being made so much better than the angels, as he hath by inheritance obtained a more excellent name than they.
An illusion of an elephant drinking water. It is only a tree and the water is only out of focus shrubs. Biblical illusions or parables have a deeper truth. We should be able to discern truth from illusions.
Mat 13:34 All these things spake Jesus unto the multitude in parables; and without a parable spake he not unto them:
Mat 13:35 That it might be fulfilled which was spoken by the prophet, saying, I will open my mouth in parables; I will utter things which have been kept secret from the foundation of the world.
The black duck has a watchful eye on me the intruder as he attempts a noon day nap in the warm sun.
Rom 13:10 Love worketh no ill to his neighbour: therefore love is the fulfilling of the law.
Rom 13:11 And that, knowing the time, that now it is high time to awake out of sleep: for now is our salvation nearer than when we believed.
Rom 13:12 The night is far spent, the day is at hand: let us therefore cast off the works of darkness, and let us put on the armour of light.
Rom 13:13 Let us walk honestly, as in the day; not in rioting and drunkenness, not in chambering and wantonness, not in strife and envying.
Rom 13:14 But put ye on the Lord Jesus Christ, and make not provision for the flesh, to fulfil the lusts thereof.
Along the paths of life are many golden treasures. The delight of God's creation awaits our visiting eyes.
Psa 50:2 Out of Zion, the perfection of beauty, God hath shined.


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Being a Golden Hawk means more than just cheering on our (really good) varsity teams – it means being a student who cares about your community, who works hard in the classroom, and who takes advantage of all the learning opportunities that can happen outside the classroom, too.
STEPS TO APPLYUndergraduate Admissions Toolkit International Admissions Toolkit Graduate Admissions Toolkit
Third-Year Bachelor of Science in Geography
Shenyang, Liaoning, China
Hello everyone, my name is Guanglong (Zack) Pang, an international student from Shenyang, China. I am in my third year of the Geography program with the Environmental Science Option.
I came to Canada in 2012 and the memory of language and culture transitions are still fresh in my mind. I probably made more mistakes than anyone else, but I never stopped trying. The journey of self-improvement can be tough and discouraging sometimes, however, it is such a rewarding feeling to look back at those bitter stages and relish each of the achievements.
As an international student in Canada, you will be inevitably facing difficulties like I did, thus the importance of keeping your life balanced can never be stressed enough. I'm an eager listener and love to share my own experiences with any students. If you have any questions or simply just want to chat, you can reach me at email@example.com. Peace out and keep dancing.
大家好,我的名字是庞广龙, 来自辽宁省沈阳市。 我是一名地理和环境科学的大三学生。 我于2012 年来到加拿大。语言和文化的过渡仍在我脑海里记忆犹新。我可能要比任何人都犯过更多的错误,但是我从来没有放弃过。自我成长的旅途可谓艰辛,然而当回首这些旅途时,油然而生的喜悦感是无法比拟的。作为一个在加拿大留学的国际学生,你将会面临无可避免的挑战。重要的是要保持生活的平衡。 我是一个善听者并且喜欢分享我的个人经历。 如果你有任何疑问,或者是想聊聊天, 请通过internationalambassador@wlu.ca.联络我。 谢谢。
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Club Simena Review - 15 of 39 Reviews
This is a hotel review for Club Simena in Kyrenia, North Cyprus
I stayed recently at Simena,as I had gone to Cyprus to visit an old friend.I had thought Id maybe feel uncomfortable staying alone,yet I was made so welcome.The place was really pretty,all the rooms set around the pools with lovely flower borders.The room was simple,very clean,with fresh towels and bathroom cleaned daily.A beautiful natural cove with lovely cafe,called Sardunya,is twenty minutes walk,down a quiet road.The staff were so friendly,polite and helpful.
Breakfast was eaten on a beautiful terrace,there was plenty of fruit,cheeses olives,eggs ,toast and meat,with tea coffee and herbal tea.The dinners according to the half boarders were delicious.There was even a wedding right outside my window.
Oh yes and I was so delighted on my first morning having arrived in the dark,to see the spectacular mountains.When swimming in the pool this is the perfect view.Lastly their was an excellent convenience store ,within five minutes walk.I would be really happy to go there again.
Liked — everything
Disliked — nothing,really!
We do everything we can to protect our hotel reviews from fraudulent submissions that affect ratings and rankings.
Read Next Review: "class 1 hotel brilliant"
Read Previous Review: "good value, clean, friendly hotel"
- Value
- Rooms
- Location
- Staff
- Cleanliness
Reviewer Details
- Name: Heather
- Location: Brighton,England
- Review Date: Jun 26, 2011
- Date of Stay: June 2011
- Travelled With: Alone ,meeting friend living in Cyprus


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This month its all about the ANIMALS
Here is my card
I have used the cute summer-puppy.
She coloured with grey tones & glitter pens. Cut out a paw in white & added to the flower pattern paper. My other extras are the gold drops,stamped sentiments in the bones & the lemon bow.
Thanks for looking
Come & join us HERE


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Philosophical Approaches and their Consistentcy with the History
A point central to hermeneutics: understanding requires presuppositions or "prejudices" (as Gadamer calls them). When I read a text, I already have some pre-formed ideas about what a text of this kind is supposed to be saying. I will thus interpret and evaluate the text in accordance with how well it does what I think it is supposed to do. If I am trained to think of philosophy as geared towards clear and precise arguments, I will likely find that the great figures in the history of philosophy have excelled at making clear and precise arguments (though I might be forced to assume that some historical elements—like Plato's recourse to myth in the middle of an argument—are features extraneous to philosophy and rest on a confusion of that subject with another, such as religion). The presence of bias isn't necessarily truth-distorting: the great figures really were interested in making clear arguments! But that may not be the only thing they were interested in doing.
Looking at some of the great philosophers in the history, we might note that they were in fact interested not only in making arguments, but specifically in making arguments for the correctness of a certain framework of thought, or way of seeing the world. Plato did not simply attack particular theses of Parmenides or Heracleitus: he argued that the world could not be properly grasped in its completeness either as a static unity or as a perpetual flux. Hume rejected all claims to non-experiential knowledge and suggested committing everything else to the flames. Kant, as is well-known, attempted to reconcile rationalism with empiricism, limiting the pretensions of each side to exhaustive and true knowledge of the world. These are, of course, not the only figures we find in the history of philosophy, and it is certainly false that the entire history contains nothing but attempts to articulate an overarching system or framework; to claim that would itself be an error induced by a certain set of pre-suppositions. My point is far more modest: the way philosophy has historically been done cannot be fully described by either perspective.
That articulating an overall framework of thought is a goal of many figures in the history of philosophy is implied by Peter Strawson's distinction between descriptive and revisionary metaphysics, since both types of metaphysics aim at setting up a framework of thought or way of seeing the world, though they do this in different ways. John Rawls wrote that
one of the benefits of studying historical texts—and of trying to get a sense of the writer's view as a whole—is that we come to see how philosophical questions can take on a different cast from, and are indeed shaped by, the scheme of thought from within which they are asked. (1)
If we look at some of the 20th century thinkers who have not belonged to the analytic tradition, we find that this concern—the concern with addressing our cast of thought—frequently takes precedence over argument. This is not to say that Husserl, Heidegger, Foucault, Levinas, etc., do not have arguments or think arguments to be unimportant. That is far from true. But what defines their respective projects seems to me to be primarily the articulation of a particular scheme of thought. The arguments are usually made in this context and with this goal in mind, which is why—when taken out of context—they often do not even look like arguments at all. I do not want to imply, on the other hand, that analytic philosophers are conversely uninterested in our overall schema or cast of thought—many certainly are, and most seem to me to be concerned to articulate at least a segment of our cast of thought. But this strikes me as being a secondary concern—what is primary is the laying out of arguments for a specific regional problem, and the "big picture" often follows as a secondary concern arising from the combination of these regional solutions.
My point, as I've stressed, is not to insist on either the superiority of one approach over the other, nor is it to suggest that one is more consistent with the way philosophy has been carried out historically than the other, and it is certainly not to provide a new way to see the tired issue of the analytic/continental divide. It is only to point out that neither side can legitimately claim to be more consistent with the history of philosophy. Anyone who cares about maintaining such consistency, furthermore, would do well to look carefully both to the arguments and their framework.
(1) John Rawls, Lectures on the History of Moral Philosophy (Cambridge: Harvard University Press, 2000), p. 17.


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Build a bot to extract same info from website to excel sheet
Budjetti €12-18 EUR / tunti
Good afternoon,
I'm wanna hire someone who can create me a simple bot that let's me extract info from a webpage to an excel sheet over and over again.
I got a list of values from 1 to 10000. Right now I go to [login to view URL] and then it directs me to the webpage. From there I copy 2 values and put them in excel. Next I go to [login to view URL] and do the same thing.
If possible I would like something that will do this automatically for me, so that I only have to insert the values and the bot will go to the different webpages by itself and extract those 2 values for me.
That's all. Chat with me for the possibilities and the average price u need for this to work. Thanks folks.
Kind regards,
22 freelanceria on tarjonnut keskimäärin %project_bid_stats_avg_sub_18% %project_currencyDetails_sign_sub_19%/tunti tähän työhön
Hello, I can create php script to do this task automatically. I can deliver you output in 2 days, I am online now.
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text: Yi-2 is a Chinese-only social edutech product designed and developed as an intranet platform for Beijing art and photography universities. Student work could be showcased school-wide, giving teachers and peers the opportunity to share and save work. There was also a competitive element, under which teachers and student leaders could create competitions and award prizes online. I designed the first phase front end, interfacing with the development shop.


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For Diwali Gifts,Visit us at:
Diwali Sweet Hampers @ http://www.diwaligiftz.com/diwali-sweets-hampers.php
Buy Diwali gifts Online @ http://www.diwaligiftz.com
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Festivals are the great time for fun and enjoyment, there is certainly no doubt in this. It is the time of festival only when we could really express our true feelings to loved ones. In fact it is the festivals that give us a reason to be together again. A great festivity in the event gives a reason to bring hearts together. Keeping in account the various festive celebrations in India, the festival of Diwali stands strong among all and it is the beautiful rituals of the festival that makes it so. Diwali a special festival dedicated for lights.
Lighting houses and brightening inner soul is the main motif of the festival. But with there is something else much important for Diwali and it is decoration. Diwali is the celebration of prosperity and wealth. On this day it is believed that goddess Laxmi the deity of prosperity incarnated on the earth. To seek goddess blessings people clean their house. For a proper cleaning of home, it takes almost a month time and people happily devote this much time for Diwali preparation. Decoration of home is a not to be neglected topic on Diwali. If you are planning to give a vintage look to your home this Diwali then here are four rocking ideas for you.
Toran and Bandarwal:Toran is a holy thread which is bind with mango and pipal leaves. It is said and believed that this brings positivity in the home and does not allow negative energies to pass through the main entrance of the house where these toran and bandarwal is hanged.
Latkan:For giving a beautiful touch to your home, latkans are the traditional and much accepted decoration accessories. You can choose Ganesha latkan or any other tradition and auspicious motif latkan to make it a great show on the day.
Jhumar:If you are looking for a very traditional way of decorating home and that too with a premium touch then jhumar can be one of the finest choices for you. On Diwali you can decorate the living area of your home with jhumars.
Matki Diya:Diwali is a festival of light and it is a much justified point. If you are looking for a truly traditional decoration of your home, then it is never completed without matki diya. On the occasion of Diwali give a new touch to your home living area or reception area with matki diyas.
Spread happiness and prosperity this Diwali with very special decorative for your home and living places. These are few of the finest choices that you can implement to decorate home this Diwali. Presenting this as Diwali gift to near ones is also a good choice to make.
|Ranjan Jha
|Oct 19 '16


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Name: MS
Date: 1/11/2002 9:05:01 PM (GMT-7)
IP Address: 188.8.131.52
In Reply to: Uh, similar situation. posted by HalOfBorg
KT7 Raid is the VIA KX133 chipset and doesn't need any of these settings since the L2 is on the CPU and it is able to handle up to 64?? GB of memory space. The settings mentioned apply only to extrenal, that is on (main)board cache.
|[ View FollowUps | Post Followup | Main ]
Post a Followup


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The Bird and the Cup
This new artist's book represents the final iteration of the month-long residency Annie MacDonell undertook at the Toronto Reference Library for CONTACT 2014. During this time, MacDonell produced a series of evolving murals and displays within the library, using images sourced from the library's picture collection. The residency culminated in a live lecture/performance written and presented with MacDonell's frequent collaborator Maïder Fortuné.
The diversity of texts and images gathered together for the original performance are reproduced here, in the publication titled The Bird and the Cup. Within the book, fiction and fact overlap to trace out the spaces of two very different buildings: the Toronto Reference Library and University of Toronto's Robarts Research Library.
The Bird and The Cup is a meditation on emptiness and form, image and space, and the conceit of architecture itself. The launch will include a reading from the book and video from the original performance.


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Tag Archives for " how to find keywords "
I have often been asked, "how do I find keywords for my website?" There are several ways, the old-fashioned, manual way or a keyword research tool. Start with a general term like "baby food" and the Google search bar will show recent popular searches. The next time you do a search using Google, take notice of […]Continue reading


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Lisa Plaggemier
Director, Security Culture and Client Advocacy, CDK GlobalLisa Plaggemier has spent her career branding and marketing cars and trucks, software and data, and now security. She's combined her passion for the automotive industry with a fervor for security awareness to help CDK, OEMs and dealers manage their risk and grow their businesses securely. Plaggemier worked for marketing for Ford Motor Company in the US, Europe, Africa and the Middle East. She is currently the Director of the Client Security Advocacy Office for CDK's Global Security Organization. Plaggemier graduated from the University of Michigan and currently lives in Austin, Texas.
- Website https://www.drivingsales.com/lisa-plaggemier-38905
- Follow Lisa on Twitter http://twitter.com/LisaPlaggemier


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Sigil of the Archangel Michael Magical Amulet Black Onyx Magic Gemstone Circle Spiritual Powers Pendant Necklace
14 Loves
Exclusive, Unique, Magic, One of the Kind and Individual Amulet made from Genuine and Natural Black Onyx Gemstone. Amulet meaning: Sigils are magical symbols used for the invocation of spirits come from the ancient book "The Key of King Solomon" used to call forth the power of the Archangels. The sigil of the Archangel Michael is used to invoke his Strength and Protection. The most powerful Spirit after God himself and led the forces of heaven in their triumph. Channels Powers of Leadership, Courage, Strength, Truth and Integrity. Spiritual Protection and Natural Powers of Black Onyx Gemstone: With its Powers Effective in all Chakras, Onyx is a Very Spiritual stone. Its primary function for spiritualists is as a grounding stone that strengthens the connection of the person with the Earth to provide guidance. It is used to end unhappy or bothersome Situations. Extremely helpful to people who are in the process of " letting go" or releasing the past attachments to "people , places and things. Absorbs and flattens emotional intensity. Helps to smooth out the "Roller Coaster Ride" of emotions. Black Onyx is a Tremendous Strength Provider, especially during times of extreme stress. Onyx is used to Deflect or Absorb the negativity of others, and in that way is a good stone for protection from negative forces and influences. Onyx at one time was more precious than gold, silver, or sapphire because people used it for Self Protection. Onyx Sharpens your senses. As well it Fortifies self confidence and responsibility. Excellent stone for initiating the process of centering and alignment of the total person with a Higher Power. It helps us to absorb whatever energy we need from the Universe. Our Amulets are made as Perfect Gemstone Circle and each Magic symbol is Engraved on the top of the Gemstone. Natural Gemstone powers will engage with Powers of Magic Symbols creating super natural combination for it's immediate owner. Make it your own today.
Weight (lbs.):1
Ships To
Additional Item
Continental United States
This product usually ships in 4 business days and should be delivered in 10 business days.
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