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Spotlight for Inspiration - Norman Cabezas
You are one of my favorite male photographers! If not, my favorite!
Your work is absolutely outstanding! I'm so proud to have you in our group!
Let's start by talking about your life! Where are you from? How old are you?
Thank you very much happy to hear that! :D
Well, I'm From Costa Rica and I'm 24 years old.
WOW, you're pretty young! :D Are you married? Kids?
Not yet haha! I have a girlfriend; she it's pretty much my model and my muse, my inspiration.
I love that! :D A man inspired by his other half!
So, when did you first start doing photography?
I'm a graphic designer and have always enjoyed everything about art and drawing! It was not until I met a friend who had a DSLR camera that I decided to buy one, too, just as a hobby. Then, I started loving all about vintage cameras and old antique styles. I started to buy a lot of film cameras and polaroids! Then, I started taking digital landscapes for fun, playing around with my girlfriend and doing photo manipulations.
Oh wow! That sounds very interesting. Are you still doing graphic design?
Yes I do! I'm doing free-lance for the moment and I'm teaching Photoshop and Illustrator in private. This is because I am still in college.
:D Well, you definitely sound very savvy! At what age did you buys your first camera?
I bought my first camera when I was 20 years old, I think!
It was a Nikon 3100 with a kit lens!
And do you still use all those film cameras?
Yes I do. I, also have a page dedicated to analog photography.
I have it a little neglected lately because I've been working hard on some productions I've been doing.
Wow, the page is awesome. I love that! Learned something new about you!! :D
You mentioned earlier that you are still in college! What are you studying?
Well, I first studied business administration and I completed that degree but, I never liked it. What I always liked was art and drawing so, I started to study graphic design two years ago! Then, I fell in love with photography.
That's great though because you know the business part of everything. It makes it easier for your photography!
Yeah you are right! That has helped me a lot!
How did you get into fine art or conceptual photography? How did you discover this type of photography and when?
Through Facebook, I met the work of Erik Almas and it was stunning, It was commercial photography but it always had that conceptual part and surrealism. Then, I saw the work of Salorta Ban; she does digital photo manipulations too. I fell in love with her work!
I discover this type of photography I think a year and a half ago.
Very nice. That's great to know. Thanks for sharing those names. I will take a look at their photography.
When you discovered their work...that was your "aha" moment? Right? You instantly knew that's what you wanted to try next?
Yes, that's why I love it so much!
Now that we are on the topic, tell me about your stories. What are the dreams that you want to depict with your images? What do you want to show with your work?
Well, most of my images are inspired by human feelings like love, dreams, freedom, hope, fears, etc. I always try to recreate these feelings in my images, trying to bring out some of the feelings to the spectator.
When someone look at one of my pictures, my goal is to bring some of that feeling out, to make them feel that they are in a dream or that there is another world! I like to express all this through surrealism.
That's amazing. I see a lot of photographers that want to bring out those feelings as well... I think that we are all in search of something...or at least... in search of making those feelings look romantic...surreal... we are truly emotive people!
Do you see any kind of pattern in your photography? Or any recurring theme? Is there any emotion that you like to photograph more than others?
I think I do! I think of like the theme of freedom and dreams. About chasing your dreams… to be free and achieve all our wishes!
As a conceptual photographer, do you believe Photoshop is a necessary tool to be successful in our genre?
I think it is not extremely necessary because there are very talented photographers that don't use Photoshop. They have very strong concepts in their photos. I think Photoshop helps a lot in the process to make things happen, though.
What is your favorite Ps tool then?
I think is Curves and Dodge and Burn! Haha!
Those are great. My favorite is curves as well! HAHA!
Haha, curves is the best!
What would your dream concept be? If you had infinite resources...what would your image be like?
Haha, that's a pretty good question! Well, my dream concept would be shooting in some landscape in Iceland or in some castle with a huge production, with amazing dresses and props!
I wanted to take pictures with wild animals too, with a model and make some concept with that! I think that would be another dream concept!
Those sound like amazing concepts! It would really be super dreamy! Here's my next question... what about business? Have you made your photography a business? (Knowing that you know all about business.)
I have been doing photography just for fun and for the love to the art but now, I have been putting my work out there… like marketing my work and my name to start trying to sell my work!
The thing is that it's a little difficult in my country because here, the people do not have much of that culture to love art… as other countries like Europe! That's why the BeHuman exhibition it is going to be a big step for me! :) Thanks Bonnie and Gabe!
That's great! I totally understand what you mean. And yes because of Bonnie and Gabe...all of ou careers will be given a little push! Which is amazing. They are truly wonderful people! I'm so glad that they are part of our team!
So, now that we are on the topic...where do you want your career to go? What are your goals? What do you want to do next?
Well, as we said this is a great opportunity not only for myself but for all the other artists in this group and this is like the first step of where I want to go! One of my goals is to give an exhibition in some gallery here in my country. I want to start knocking on doors in galleries in other countries as well. Another one of my plans is to start doing workshops about conceptual photography, here in my country!
That all sounds amazing. I love to hear that. You most definitely will achieve all those goals.
Where do you see yourself in 5 years then?
Well in five years, I will love to be traveling around the world doing what I love, which is photography. I would love to have grown more as a professional and as a person!
Love it.
Is there anything else that you would like to say about your life in regards to photography?
I would say that photography changed my life because it opened my mind and the door to a different and magical world. All of this has led me to meet amazing people like all of the fine art team! :)
Awe, it makes me so happy to hear that. Thank you! I'm' so glad that we have all met you as well. You are an amazing contributor to the team! Plus, your work is stunning.
What advice do you want to give to all the other photographers out there?
I would say that do what you love and never let anyone tell you that you cannot do something or that you cannot achieve something! The sky is the limit and just shoot and practice a lot! Always do it because you love it and have fun and it all will come together!
Rocío Martinez
That advice is perfect. Thank you so much for telling us all about you, your feelings, and your exceptional work. It was amazing talking with you.
Thank you very much Rocío! It has been a pleasure to talk with you and doing this interview. Thanks for having me and letting me be part of this amazing team!
I'm a little sad that I will not be able to travel to the opening of the exhibition to have the pleasure to meet you all in person but from here I send all of you greetings and my good wishes!
I hope we have the opportunity to meet at another time!
I'm sure that we will have plenty of other opportunities to get into more galleries and get together! Soon enough, we will all be able to meet!
Norman Cabezas
I'm glad to have share a little bit about my self, it's been a pleasure.
Norman's 411:


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If you ask yourself what women's shirts and tops are in trend this year, then you better look through these images, as I've gathered a beautiful collection of great tops and shirts you all can try on this year. This year is all about exposed shoulders, cropped and oversized lengths, prints, mannish touches, slouchy shapes, embellishments, ladylike embroideries, asymmetric, vibrant florals, 1970's touches, etc.
What can be better than a black-white abstract print long-sleeve top?
Make a move by wearing this cherry red leather cropped T-shirt teamed with high-waisted muted pink skirt, glossy red-pink heeled pumps and pink clutch bag:
High-neck black-white printed sleeveless top will be an ideal match for wearing with grey asymmetric skirt and metallic gold loafers:
Here we see black-white-cream colored long-sleeve leather top paired with skinny black pants:
Boyish black short-sleeve shirt can be half-tucked in dark blue high-waisted denim pants:
Camouflage blue-black-red long-sleeve top ideally suits these dark blue slim jeans styled with dark green leather ankle-boots:
We see khaki beige suit that consists of long-sleeve shirt tucked in regular fit pants:
Black button-down shirt embellished with multi-colored tassels is tucked in ankle-length black trousers. You can add glossy blue lace-up flat shoes to underline your individuality:
Wide cream-grey loose-fit tunic shirt is teamed with these pretty matching color trousers:
Cream-camel 3/4 sleeved button-down shirt ideally suits these cream-pink shortened trousers. You can compliment this outfit by adding criss-cross chunky sandals:
Dark violet blouse embellished with multi-colored ruffled detailing and white bow-tie is tucked in slim trousers. In love with duffle bag and pointed-toe mid-heeled pumps:
Pleated sleeveless dark blue blouse is teamed with black leather knee-length shorts. You can add these classy cream-white pumps:
Shiny silken multi-striped tunic top is worn atop grey-beige short skirt:
Halter neck black slim-fit top embellished with metallic golden buttons is teamed with front-split tailored skirt:
Sleeveless red elongated wool top with split front side is styled with wide-leg black shortened trousers:
I am a big fan of this black shirt printed in bright florals. You can pair it with cuffed black trousers and strappy heeled sandals:
Here we see 1970's inspired tunic top with abstract print teamed with turquoise shortened flares and violet leather block-heeled pumps:
Another seventies inspired outfit is shown below. We see polak dotted bow-tied blouse tucked in dark blue bootcut trousers:
Multi-striped elongated tunic is worn untucked. Try it on atop blue slim trousers with white vertical stripe:
Windowpane printed tunic shirt is worn untucked with black wide trousers and black pointed-toe pumps:
Jungle print polo shirt is tucked in wool charcoal pants:
Army green tunic shirt with long sleeves and cargo pockets is styled with lightweight dark green dress:
Poncho-dress ideally suit these sexy black gaiters worn with black leather pumps:
Animal printed blouse in relaxed fit looks insanely hot teamed with grey wide trousers:
Another great animal print long-sleeve top is teamed with slouchy dark grey pants:
Peplum dark blue sleeveless top is worn with beige shortened trousers and glossy black leather flat shoes:
Long sleeve pastel blue top with high neck is teamed with knife-pleated knee-length skirt:
It's the right time to stay on top of the trends and wear only those garments that ideally suit us. It's no secret that classic is making its comeback offering us neutral colors and shapes. If you are more into super-size shell shapes, then you are about to see slouchy and exaggerated tops, as well as boxy boyfriend shirts and cocoon cut tees. I am so in love with genius animal prints, slogans, abstract patterns and geometrics. All in all, it's time to take a close up look through my favorites and choose your top.

subset: commoncrawl


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Parenting Tips: "Eating Issues with Your Newly Adopted Child"
Parenting Tips
brought to you by
a ministry of America World Adoption
"…taking hold of the hope set before us…" Hebrews 6:18
Moving to a new home means learning to eat new foods. Some kids are adventurous eaters and are eager to expand their culinary repertoire. For other kids, the change in diet can have physical, emotional and behavioral challenges.
- Digestive issues – Stomach cramps, gas, constipation, diarrhea, nausea, and vomiting; these are all typical reactions to a change in diet. Your pediatrician may recommend an over-the-counter medication to help alleviate these symptoms. Make sure your child drinks plenty of water or Gatorade to replace fluids lost from sickness.
- Intestinal parasites – the above symptoms can also indicate an intestinal parasite, common when the water supply is unsanitary. Ask your doctor to run tests and prescribe medication as needed. The good news is that, while messy and uncomfortable, intestinal parasites are usually easily treated and do not have long-term health effects.
- Sensory issues – The food in some orphanages tends to be soft and bland while the American diet comparatively is much more flavorful and varied. Some children react negatively to the differences in taste, temperature and texture of the new foods. Imagine the difference between tepid oatmeal and a cold, crunchy carrot – these foods feel very different in the mouth. If a child is used to the equivalent of oatmeal, and is presented with a carrot, she is likely to spit out the foreign substance. Your child is not trying to be picky or obstinate. In the weeks after placement, try to serve foods similar in taste, temperature and texture to what she ate in the orphanage. Then introduce new foods slowly. If your child rejects a food, wait a few days or weeks, and try again.
- Chew, swallow, breathe – the process of eating is a complex dance; food has to be chewed, then swallowed, then a breath is taken, and the process begins again. Pay attention next time you eat, as it's likely you take this motion for granted. But for a child who has eaten mostly soft, mushy food, this motion may have to be learned. Some children choke, gag, or spit food out. Again, your child is not trying to be picky. Be patient as your child learns this new skill.
- Gorging and hoarding – A child who gorges will stuff his mouth with food, often choking or even vomiting in the process. A child who hoards will hide food in other parts of the house, in her room, even on her body. It's important to understand that gorging and hoarding are behaviors borne of fear, not hunger. When a child's history includes a food supply that is unstable or irregular, the child develops an intense focus on food. When food is presented, he will eat it as fast as he can, before someone else gets it. She will hide it for later, worried that there won't be any more. This fear is primal and can be intense, and can often be difficult to overcome.
Here are some do's and don'ts for a child who gorges:
- Don't lecture. If the child eats too fast and throws up, resist the urge to say "I told you so." Don't talk to her about getting fat or unhealthy eating habits, and don't use guilt to try to get her to stop this behavior.
- Do not serve the food family or buffet style, but do place a smaller portion on a plate for your child. You could even use a dessert-sized plate, rather than a dinner plate, to make the portion seem bigger.
- Your child will likely ask for more food, so plan an activity after a meal to distract your child. Take out a coloring book, or go outside for a walk. Tell your child if he is still hungry after the activity, you will serve another portion.
- Encourage your child to put down her fork or spoon between bites and make a game of chewing each bite ten times before swallowing. Offer lots of praise for eating slower.
- Ask your child to describe how he feels after eating the portion of food. Help him to identify the sensation in his stomach as "being full." If your child's food supply was inadequate, the child may never have learned what this feels like. Let him know that this feeling means he can stop eating.
- Set a timer so he knows the next time he will eat. Be sure to honor the timer and offer your child something to eat when the timer goes off.
For a child who hoards:
- Do not punish the child! Punishment will only instill more fear in your child and teach your child to find better hiding places. Treat this behavior with compassion and gentleness.
- Make a solemn promise to your child that you will always have food available for her. Make this promise often. She won't believe you the first 10, 50 or 100 times you say it, but over time, she will come to trust that this is the truth.
- Give your child her own basket of healthy snacks that she can access anytime. Good choices are bananas, raisins, granola bars, small baggie of Goldfish, or almonds.
- Take your child grocery shopping with you and let your child plan meals for the week. This will help her feel empowered and in control.
- When you find half-eaten granola bars and banana peels under the bed, don't talk about mold or bugs. Quietly and calmly get the trash can and help your child clean up the mess. Then hug your child and tell her how much you cherish her.
Food is essential to life, and eating is a nutritional, interactive and (hopefully) pleasurable experience. We want our children to have a healthy attitude toward food and be secure enough in our homes to know that their need for food will always be met. If you feel your adopted child is struggling with food issues, let us know – we can point you to professionals who can help you in the area.
This article was written by Diane Hood, Clinical Supervisor with America World Adoption, and the Director of Social Services in our Georgia office. Diane has more than 20 years experience in the adoption field and she is a parent by birth and by adoption.
ACT (Adoption Coaching and Training) is a ministry of America World Adoption designed to support families through training, support groups, and individualized coaching. Explore ACT services on our website here, and reach out to us today for a free consultation to make a plan to meet your needs.


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Concept Introduction
Concept Introduction
Airport CDM is the concept which aims at improving operational efficiency at airports by reducing delays, improving the predictability of events during the progress of a flight and optimising the utilisation of resources.
With Airport CDM the network is served also with more accurate take-off information to derive ATFM slots. As more airports implement Airport CDM, the network will be able to utilise available slots more efficiently and reduce the current buffer capacity.
The improved decision making by the Airport CDM Partners is therefore facilitated by the sharing of accurate and timely information and by adapted operational procedures, automatic processes and user friendly tools. EUROCONTROL Airport CDM team is responsible for ensuring standardisation and dissemination of best practice of Airport CDM implementation at European airports. The concept is an integral part of the SESAR program.
The common goals of Airport CDM are as summarised in the diagram below:
Airport CDM Generic Processes are recommended or highly recommended for implementation of the Milestones Approach concept element, as described in the Eurocontrol Implementation Manual. It describes Milestones events, as well as actions when some Milestones do not occur at the predicted moment. The described processes are automated and the objective is to inform Airport CDM partners of inconsistencies of provided information as well as updated predictions of target off block, start up approval and take-off times.
The Milestone Processes are also linked to the Departure Planning Information (DPI) messages that will supply the NMOC with reliable data concerning the progress of the flight.
The outputs of the Milestone processes are alert messages to airport partners and DPI messages to NMOC. Whereas the milestones mark a special event, the process may also be activated when this event does not occur at the predicted time.


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I've been to Hush once or twice for after work cocktails and it's a real secret gem, nestled away between Brook Street and New Bond Street, it's actually directly behind Victoria's Secret but you feel miles away from the hustle and bustle of some of London's busiest shopping streets.
Afternoon tea is served in the Silver Room and as we had quite a late booking many of the tables had been dressed for dinner and there was only one other party there so it lacked the usual ambiance of afternoon tea somewhat but that didn't deter us.
As we'd booked using the London Festival of Food offer we had two cocktails instead of one with our tea for the usual price of £35. The cocktail menu was pretty succinct with only five offerings but the menu in itself was absolutely stunning on gorgeous heavy paper that shone as the light hit it. With my wedding planning course underway I instantly thought it would make beautiful invitation paper.
We were presented with a house cocktail to start that was called something like "The White Rabbit" (I can't remember exactly) and it was Hush Boutique Gin and strawberry jam amongst other things. I love a gin cocktail and this really hit the spot. It was a little strong but that doesn't bother me too much! I also loved the presentation of the tea cup on the wine glass stem - very quirky.
There was a great selection of food on offer with four different types of sandwich: chicken and tarragon on sourdough, cucumber and butter on white bread, egg mayonnaise on brown bread and salmon and cream cheese on wholemeal; two scones each with fresh clotted cream and a selection of jams including strawberry, gooseberry, cherry and apricot; four mini macarons and an earl grey creme brûlée each.
It doesn't look particularly appetising but the chicken and tarragon was by far and away my favourite, I could have quite happily eaten a whole tray of them on their own!
From the selection of six teas I chose the Emperor's Tea, a black tea with vanilla and spice. Given how warming and comforting it was I found it to also be refreshingly light and easy to drink.
When it came to picking our second cocktail from the menu I went for the Paddington Bear: Hush Boutique Gin, amaretto, orange juice and marmalade (obvs) and it was delicious. It came served in a titchy little jam jar with a piece of candied orange and it was just wonderful.
The service from the team at Hush was excellent, the fact they only had two tables to cover may have played a part in that but I honestly can't fault how friendly and helpful they were.
I think I'll be going back to Hush soon to try out their dinner menu or their bottomless bellini bruch!
Where do you like to go for afternoon tea?
Vicky x


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As a parent, you want your child to receive the best education possible regardless of the school you send your child to. Finding out that your disabled child may not be treated fairly or may not be accommodated can be a serious problem.
When you discuss your child's needs with the school you've chosen, it should, in most cases, be able to deal with your child's disability and educational issues related to it. Many schools have specialized special education departments, and they should be up to current standards with a trained staff that is versed in working with children with special needs.
If for any reason the school doesn't want to make adequate accommodations, it can help to work with someone who has worked with education law. Your child should have paperwork to show the necessary accommodations, and all teachers and aides who work with your child should have access to and training on working with your child's disability. You should be familiar with the staff who will work with your child, and you should be able to request verification for their certifications when you need to check that the educators have the skills needed to work with your little one. Every child deserves a proper education, and you have the law on your side when it comes to getting public information and information about your child's teachers.
Our website has more information about special education, your child and what you should expect from the school district you choose. There's no excuse for a sub-par education for your child, especially when adequate accommodations should be readily available.


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- lianalouzonAsked on March 13, 2017 at 12:23 PM
Hello. I have tried a few times to create the fillable pdf but the wheels just keeps spinning for hrs saying its "working" with nor result. Here is my form.
https://form.jotform.com/70704184429255Page URL:
- JotForm SupportdavidAnswered on March 13, 2017 at 02:29 PM
Fillable PDF forms are much more limited than their online counter parts. Elements such as widgets or in the case of your form payment fields, do not translate properly to fillable PDF form. Removing the payment field from the form should allow for the PDF to generate properly.
For more information on fillable PDF forms, see the following guide:


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September 13th, 2017
Letter is J for Jambalaya
Sounds yummy.
I LOVE it!
Now, as for the music, I do know Jambalaya! The recipe sounds wonderful!
My mouth is watering at the picture Hildred and that is without reading the recipe.
Thank you for reminding me that my stomach needs content ;-)
Have a splendid ♥-warming ABC-Wednes-day / – week
♫ M e l ☺ d y ♫ (abc-w-team)
Great post, music and yummy looking photo for J ~ thanks, ^_^
(A ShutterBug Explores)
Sounds good. I think I'm hungry now.
Yummmmmm. That would be a great party food.
Yummy. I've eaten Jambalaya in Louisiana even, but never tried to cook it -- doesn't sound impossible to do especially if somebody else peeled those shrimp!!
I do know Jambalaya! The recipe sounds wonderful!
ลา ลีกา สเปน


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We are all familiar with the expression "correlation does not imply causation", but often causation is exactly what we need to determine. For example, one may want to understand whether the use of MP3 players with earbuds causes partial hearing loss, whether holding mobile telephones to the ear causes brain cancer or whether parents' exposure to toxic chemicals during conception or pregnancy causes birth defects in children. Non-causal risk factors can be useful, but eventually, what we really want to understand is causation. Because the causal connection between exposure to risk factor and disease outcome is often complex or poorly understood, what researchers can truly study is whether an association exists or not. This article explains how we can move from correlation and association to causal interpretation of data, and what statistical evidence is needed to support causal conclusions.
Publication of your online response is subject to the Medical Journal of Australia's editorial discretion. You will be notified by email within five working days should your response be accepted.


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Part of the reason I was downloading music is that I'm making another mix. My friend Jeff turns 30 next week, and so tomorrow night we're going out. Jeff and I have been friends since 7th grade – we met in math class, so at least I got one good thing out of 7th grade math. And since he was also a music guy, we spent a lot of time together in high school.
We were occasionally partners in our show choir and once we had to gaze into each other's eyes romantically while someone else sang a solo. Of course we couldn't just sit there quietly and so we started whispering things to each other like "you're the scum on my soap dish" or "I love you like I love the little piece of wilted lettuce at the bottom of the fridge." Needless to say, we got in trouble for laughing during a SERIOUS song. We still sign our emails to each other in that way. And I can't actually remember the last time I called him "Jeff" when I talk to him. One time in high school (again) we were talking about how we had a hard time pronouncing our names when we were little – I called myself "Ambo" and he called himself "Beffrey Nonnooner." His last name is rather difficult to pronounce for a little kid and actually nothing at all like Nonnooner. But ever since then, we've been Beffrey and Ambo.
I once got a letter from him in college on Valentine's Day. It was doused in cologne and was the cheesiest love letter ever – supposedly written by Mitch, a guy I had a ginormous crush on. In the letter, "Mitch" was professing his undying love for me and it came complete with occasional words smeared by "tears." I laughed so much – it was a great Valentine's gift.
Anyway, now that we've conquered our teens and 20s together, we move into our 30s. We've been friends for more than half our lives – and I imagine we'll probably be celebrating many more birthdays together. So tomorrow night I'll raise my glass to my boy Beffrey – Happy 30th Birthday my little moldy apple core!!
*The picture is us on Halloween -- you can't see his outfit, but he has a sport coat covered in playing cards and there's a dorsal fin on his back -- he's a Card Shark. And I'm well, STREET.*


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Le Mas de Chastelas
2 Chemin du Chastelas, Gassin
€ 260 per day
Starting ▴ Based on 2-3 people
take your family trip to the next level
Access our wealth of insight + travel tips.
Special rates + exclusive hotel perks.
It's rare to find a place that literally takes your breath away, but when you pull up by the main entrance to Le Mas de Chastelas, the natural Provençal beauty of the place does just that. Before you've even stepped through that front door your eye is drawn past the chic interior and through the open back door to the glinting turquoise pool beyond. The pared down, understated luxury of the hotel provides a welcome respite to the glitz and glamour of Saint-Tropez and its surrounding beaches just down the road. And when you do want to dip into the Saint-Tropez lifestyle, there is a shuttle at your beck and call that will take you to the beach clubs and town. Although, you will find it hard to drag yourselves away from the hotel, grounds, and incredible onsite dining. This isn't a hotel that will entertain you. It's a place where, whether you are one or 91, you can entertain yourselves. There are toys by the pool, board games at reception and books for guests to borrow. There is a tennis court too and lovely grounds to wander. Le Mas de Chastelas is a fantastic place to spend quality family time.
Favorite Features
- Baby Ready: Crib and highchair available
- School Age Action: Near age-appropriate sights and activities
- Cool For Teens: Near age-appropriate sights and activities
- Breathtaking understated luxury
- Family-friendly public areas
- Variety of room options for families
- Fantastic atmosphere and views
- Well-appointed accommodations
- Incredible food
- Central home-base for local exploration
Families Should Know
- Swimming pool is heated and unfenced, no kids' pool
- Fee-based buffet breakfast serviced daily
- Babysitting starts at 15€ per hour
- Free WIFI rooms and public areas
- Shuttle on request to Saint-Tropez beach clubs and town
Ciao Bambino Recommends For Ages:
- Baby Ready
- Toddler Fun
- School Age Action
- Cool for Teens
More To Know & Do
Sports + Activities
- beach
- swimming
- golf
- tennis
- horseback riding
- bike riding
- sailing
- water sports
Local Excursions
- Plage des Jumeaux
- Boat trip St. Tropez
- Gassin
- Aqualand
- rooms and suites
- air-conditioning
- mini-fridge/safe/hair dryer
- private terrace or balcony some rooms
- WIFI rooms and public areas
- twice daily housekeeping
- room service
- swimming pool
- tennis courts
- pitching green
- garden
- shuttle to Saint-Tropez
- restaurant
- concierge
- babysitting on request
- private parking


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- Team USA wrapped up their third game today. Competing against Brasil and reruns of Home Improvement, Roseanne, Frasier, and Hawaii Five-O, Team USA escaped with a 70-68 victory over Brasil. Tomorrow the team gets an actual day off before facing two teams in consecutive days that are virtual days off. The team has fared well thus far, with impressive stompings of Croatia and Slovenia, before a less-than-stomping performance over Brasil. Brasil was expected to be their first challenge, but without Denver bigman Nene and a gimpy Anderson Varejao, the contest was suppose to be easier than a few last-second misses away from overtime. Derrick Rose's production has fallen right inline with the team success. Rose had a strong first game, Team USA won by 28 points. Rose had a slightly less impressive second outing, Team USA won by 22 points. Rose had an all around sloppy game and made some poor decisions, but showed some moments of magic, Team USA won by two points. Overall, he is averaging nine points, three assist, and almost four rebounds in about 24 minutes a game. While these numbers may seem paltry, the international game only has ten minute quarters and Team USA has a roster that can go 10-12 deep every game. It is still a far cry from the triple double NB expected Rose to offer throughout the tournament.
- Luol Deng, thumbing his nose at the staycation, recently took a break from basketball to take a ritzy vacation in Sudan. Apparently, Deng beat the hell out of the Ukraine (A team not even good enough to make the FIBA Championships. In comparison, Lithuania, whose GDP does not even equal a new basketball, made the friggin' Championships.), before flying to the Sudan to beat the hell out of some refugees (which is difficult, seeing as hell is the only thing they have left). Then he headed over to a cutting-edge jam session by some local artists armed with a knock-off Casio, singing a tune proclaiming that Deng is "not a fool." (And yes, they rhymed it with "school.") Finishing up, Luol yelled at some kids through a megaphone. In the end, it looks like someone knows how to spend the dog days in style.
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Wednesday, July 7, 2010
Asylum Seeker - A Journey's End
Gently falling.
No panic now, no noise.
I hold her peaceful face
Against my breast,
My hand rests upon our unborn child.
This is our journey's end,
Our resting place,
Our release from war and fear.
My hand feels the gentlest kick,
Then...no more...no more
The cold embrace of an ocean tomb
Enfolds yet more within its womb,
While others gather to debate
How the lost will be dealt their fragile fate.
Laurie Favelle, Canberra 7 July 2010
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Are you changing your diet for the first time? Then you know how difficult it can be to even know where to start. It's no secret that trying to improve your diet for the first time can be a bit overwhelming. Below are some tips that can help to make dietary changes come about at a smoother pace.
If you like to drink soda pop, then this one is for you. You can make your own simple fruit juice sodas by mixing 1 part of your favorite juice with 2 parts carbonated water (soda water or seltzer is fine). If https://wellnessmama.com/60867/benefits-of-collagen/ it's not sweet enough, just add a bit more juice. This tastes really good with grape, cranberry, apple, or peach juices. Lemon or lime works too, so long as you combine it with a sweet juice such as apple. By drinking this instead, you reduce the number of the calories per drink, and it has the added benefit of giving you the extra vitamins and minerals that are naturally in the fruit juice.
Make sure you eat foods containing vitamin C everyday. Humans are unable http://beggarstate5zackary.soup.io/post/606608961/Tips-Which-Will-Give-You-An-Increase?sessid=35c53a4ed07dcfb8e05c69925041fc42 to produce or store vitamin C and deficiency can cause soft gums, skin hemorrhages, brittle teeth and nails, slow wound healing, anemia and eventually scurvy. Good sources of vitamin C are citrus fruits like limes, lemons and oranges.
Copper is an important mineral which should be a part of a healthy diet. It allows the iron to function in your body, thus preventing anemia. Copper acts as an antioxidant by protecting against free radicals. It also helps keep your bones, blood vessels and lungs healthy. You can get copper in legumes, cereal, whole grains, fish and liver.
For young kids you want to make eating healthy fun for them. If they don't like vegetables, try cooking them differently or serving them with a sauce your child likes. You can also try cutting foods into different shapes like stars, dinosaurs, etc. so that the kid can have fun while eating healthy.
To lower your risk of heart disease, include plenty of Omega-3 fatty acids in your diet. Omega-3 fatty acids decrease your cholesterol levels and improve cardiovascular functions. One of the best sources of this nutrient is salmon, but it can also be found in flaxseed, walnuts, and tofu. Try eating something with Omega-3 fatty acid several times a week.
Nutrition is seen in the types of foods we consume. Eating foods high in fiber, vitamins, mineral and a proper proportion of fat, carbohydrates, and protein is considered the proper way to eat. Avoid eating food for the sake of eating it or to feel good. This leads to over eating and gaining unwanted weight.
If you have bought one of the new special peanut butters with extra omega-3s added in order to improve your nutrition, be aware that you've mostly bought a marketing ploy. Though many foods are fortified in a way that makes a real difference nutritionally, the amount of omega-3s added to this special (and expensive) peanut butter is so small that you would have to eat 8 sandwiches' worth (16 tablespoons) to get as much omega-3 as in a four-ounce serving of salmon.
A great nutritional tip is to check in with your doctor regularly. By checking in with your doctor regularly, you'll become aware of any health changes and you'll know if your diet is lacking in any way. You're taking a gamble if you don't visit your doctor.
Eat a healthy mix of different foods in your diet. If you are trying to bulk up or lose weight, you might be focusing on certain foods to complement your workout routine, but don't forget to eat in a healthy way that incorporates foods from all food groups. This will help keep your body full of the nutrients you need to function.
Use ginger to help soothe car sickness. Ginger comes in capsules. Take roughly 1K milligrams of ginger about an hour before starting your trip, and then take it again every three hours. Ginger is great for preventing the stomach aches and nausea often related with traveling. Try some ginger candy or some ginger tea.
Slap some peaches, apples, pineapple, banana and other fruit on the grill and get ready for a real treat! Fresh fruit makes a wonderful addition to a backyard cookout. You don't have to eat it raw though! Cook it right alongside the lean hamburger and turkey franks!
When you go grocery shopping, be sure to make a list ahead of time and try setting a time limit for your shopping. If you have a list, you are less likely to purchase items that are unhealthy for you. When you set a time limit, this can prevent you from going into parts of the store that has processed food.
The manner in which meals are prepared in the home can effect the nutritional outcome of foods greatly. You can eliminate a lot of fat by boiling and steaming food, as opposed to deep frying with butter and grease. You can maintain good nutrition easily when you know how to cook properly.
Use pureed fruit for a healthy substitute for commercial meat sauces. Fruit that is in season is more than affordable. You can puree up everything from apples to pineapples to marinate your fish, poultry, pork or beef. It works when you are barbecuing and even inside on the range or oven.
Many people do not realize the amount of difference it makes when you switch from drinking full fat milk to one of the types that doesn't contain as much. This can help you save many grams of fat that you would otherwise consume and have added to your frame.
Don't follow a no-fat diet! We need fat in our diets to keep skin and hair healthy and moisturized and to coat the central nervous system so that electrical impulses will be properly conveyed. People who do not have fat in their diets are at great risk for central nervous system disorders. Be sure to include good fats, such as olive oil, peanut oil, grape-seed oil and sunflower oil in your diet.
When considering sides for your meal in a restaurant you should consider the steamed, grilled, boiled, or raw options that are available. Steamed vegetables are much healthier than fried versions. Many restaurants will give you the option to get a salad if they do not have any options for vegetables that are not fried or swimming in butter.
As you can see, nutrition isn't something to shy away from. Embrace the idea of nutritious food in your everyday life to a healthier you. Take baby steps into your new life and don't plunge into nutrition. It takes some time to get used to new ways of eating. Use the above tips to serve as guidelines for your new life filled with nutrition.
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As comments continue to come in to our Question of the Month, about whether printed textbooks were on their way out in favor of e-books, more news has come out to support that possibility. Encyclopedia Britannica announced it will cease production of its multivolume book sets. The 2010 32-volume print was its last.
For the past 244 years, the company has released its encyclopedias every two years, but it will now focus only on its digital version and other online educational resources. The company has published an online encyclopedia since 1994.
Being a rather digital reader myself (I have some subscriptions to digital magazines), I embrace the move. Still, I can't help but feel a little sad that the iconic print encyclopedias will no longer adorn the bookshelves of so many households. As a kid, I was fascinated with animals—especially dinosaurs. I can remember checking out those sections of the encyclopedias on a regular basis. But kids will still be able to do the same now—just on a screen. And rather than only reading about a Diplodocus, they'll also get to watch an animated video of one, thanks to the many features of digital content.
In an article on CNN.com, Britannica president Jorge Cauz said the move to discontinue the print books was just part of the company's evolution. "Everyone will want to call this the end of an era, and I understand that," Cauz says. "But there's no sad moment for us. I think outsiders are more nostalgic about the books than I am."
He added that it no longer made sense to publish reference books every two years, because "the younger generation consumes data differently now, and we want to be there." Trade books senior analyst, Michael Norris, agreed and added that reference books have taken the worst financial hit with the increasing popularity of digital content, like e-books. The fact that many of us turn to Google or Wikipedia to find reference information has undoubtedly played a big role as well.
But Cauz said he felt consumers would be willing to pay for a digital subscription to Britannica—US $70 per year, or an app for $1.99 a month—because they want the comfort of accurate information, as opposed to the uncertainty of content found via an Internet search.
Would you be willing to pay for a subscription instead of using free online resources? How do you feel about Britannica's discontinuation of its print encyclopedias?
Photo: Mario Tama/Getty Images


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Day 1 : Phnom Penh to Kampong Chhnang
Today it will be long ride and adventure with a technical trail in between a part of Aral and cardamom mountain toward Chi Pat , Our trip will stay at Chi Pat That it's wildest and Eco place included a scenic mountain and water fall back village .
We leaving from chi pat heading through south 30 kilometers
Into sugar can plantation and then keep on 12 kilometers on road after that we explore secrete beach , we'll ride on the beautiful beach toward Sihanouk Ville with a couple sandy track , until the tour finish there .
Our ride will have some more technical ride heading down to southern part of Cambodia get more opportunity see old town and histories from French colonial , via a small town Kampot and Bokor mountain , most popular pepper plantation , there are real experience of the southern part of Cambodia .
It sort distance from Kampot to Kep but we can make long ride with a few technical trail nearby to secrete lake and pepper plantation, Khmer rouge dams and little temple in the cave and more between.
Today we leaving from Kep and ride through small village see
beautiful country side we'll stop at Takeo province and have some lunch ,after that we keep move on to see ancient temple on top Chiso mountain can see beautiful landscape from top of temple ,our trip will ending around 4.00pm in Phnom Penh.
Price: Contact Us
* Tour conditions:
This trip offers mixed terrain at an intermediate to challenging level; rutted red dirt and roads with some smaller sandy tracks thrown in. This trip would suit riders of most abilities who want to go off road without going too extreme; easy alternative routes also available.
* Tour option:
– Upgrade to a WR250F, WR450F
– Add the extra comfort of a 4×4 Support Vehicle for luggage, cold drinks and emergency back-up
Complimentary airport transfers, English-speaking guide, Sweepers for groups over 4 pax, Ferries, Road tolls, Bridge tolls, Fuel, XR250cc, Entrance fees, Gloves/goggles/helmet if required, En route bike maintenance, Full assistance and support throughout the tour, Twin accommodation, Specific extras such as boat trips etc, Mosquito nets and hammocks where required.
Meals and drinks, Alcoholic beverages, Personal expenses, Bike damage (e.g. broken levers, heavily bent rims/handlebars/frame, burnt out clutch plates due to improper gear use), Visas, International flights, personal expense, Personal travel insurance, Emergency transportation and all not mentioned as included.


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This is my English assignment. I decide to share it with other people. I apologize for any grammatical error.
What is homosexuality? Homosexuality is a sexual or romantic attraction for people with the same sex. The common terms for homosexual people are lesbian for females and gays for guys. Same-sex marriage is opposed by so many people because it's against traditional values of marriage. But what is marriage? Marriage is a socially or ritually recognized union or legal contract between spouses that establishes rights and obligations between them, between them and their children, and between them and their in-laws (wik14). Some of the essential things in marriage are patience, commitment, love, honesty, and communication (Becker, 2011). Gender and sex are not included.
Common perception is that same-sex marriage disrespects 'traditional and normal' marriage because the marriage is done by two people who have the same sex. Before you agree, you should ask yourself whether love is only limited by genders and sexes or not. Besides, respecting marriage is not about who, but it is about how long and how strong. A marriage that is done between opposite sexes doesn't always respect 'traditional and normal marriage'. In 2011, Kim Kardashian and Kris Humphries divorced after 72 days of their marriage. That event is an 'awesome' example of respecting traditional and normal marriage because it shows how 'strong' their commitment and love. So, 'respecting traditional and normal marriage' is a weak excuse because 'normal' people do not always respect marriage.
Some scientists have proved that sexual orientation arises in the womb (Dvorsky, 2012). This means gays and lesbians can't change themselves because they are born that way. Even if sexual orientation is a choice, it's not okay to forbid people for getting married because their personal preferences and choices. It is a form of discrimination Just like religion, sexual orientation is a personal preference that won't affect the society directly. If you can choose your religion, why can you not choose your sexual orientation and the people you love?
When there's a wedding between a guy and a guy, what will you lose? In what way that wedding will harm you? "The only purpose for which power can be rightfully exercised over any member of a civilized community, against his will, is to prevent harm to others." (Mill, 1859). Marriage is not genocide or an act of terror. This means, marriage won't harm other so there's no need to prevent same-sex marriage.
Religions and morality are created by humans. So, the values and rules in religion and morality are not completely right or wrong. Also, religion only applies for the followers. If a country prohibits same-sex marriage by reason of religion, the country forces religion belief on everyone, includes those who don't believe. Therefore, the country violates one of human rights (Freedom of Religion). Each religion has different rules and perspective, but the country should protect marriage equality.
The morality in society isn't always right. Remember back when American people think that a marriage between black people and white people is a taboo? Now, you are seen as an idiot if you still think so. The conclusion is, religion and morality are weak excuses to prohibit same-sex marriage.
In short, same-sex marriage should be legalized because it shows equality and it doesn't harm other. Marriages that are done by heterosexual couples don't always respect the values in marriage. The things that human create are not perfect, the same with religion and morality. Furthermore, a religion only applies to the followers. If we keep questioning the cons of gay marriage, we will see that the reasons are weak, illogical, and degrading humanity. By supporting same-sex marriage, you are a human who has rationality and heart.
Becker, Joshua [Online] // becomingminimalist.com. - 2011. - October 31, 2014. - http://www.becomingminimalist.com/8-essentials-for-a-successful-marriage/.
Dvorsky, George io9.com [Online]. - December 2012. - October 22, 2014. - http://io9.com/5967426/scientists-confirm-that-homosexuality-is-not-genetic--but-it-arises-in-the-womb.
Mill, John Stuart en.wikipedia.org [Online]. - October 2014. - http://en.wikipedia.org/wiki/Harm_principle.
wikipedia.org [Online]. - October 29, 2014. - en.wikipedia.org/wiki/Marriage.


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I was an extremely nerdy kid. The one who desperately yearned to be a Vulcan or an android and knew Khan's full name, which prompted everyone to take the piss when I reviewed Star Trek II: The Wrath of Khan for a project in middle school.
But I digress.
The nerdiest thing that I was actually ashamed of was when I entered a contest to win tickets to a Star Trek convention in Sacramento. They wanted you to sing lyrics to the original Star Trek theme. Whoever did the best got two free tickets. Being el nerdo supremo, I thought a surefire winner would be to use the lyrics that Gene Roddenberry wrote for the song.
Yeah, there are words. You never hear them, and I discovered why when I tried to sing them acapella over the phone. They don't track with the actual melody. And they pretty much suck in general. Also, I can't sing worth two shits in a high wind. Needless to say, I didn't win the tickets.
Why am I telling you this?
Because all these years after having done that, I thought, well that's about the most embarrassing thing like this you could do. I have now been proven wrong.
How many people would have the balls to write and sing lyrics to the Star Trek: The Next Generation theme song AND record themselves on video doing it? In costume. With a model of the Enterprise.
We salute you, sir. Warp speed.
(via Urlesque)
Category: WTF?


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nVidia's next big thing - GeForce 7800 GTX (Part 1 - The GPU and AIB Plans)
Who is doing what?
This is the first time we have ever seen a release with full retail cards coming out in days and not months (some retailers even already have stock and will be shipping orders today).
So with that said, we will have a quick look at what is on offer from some of nVidia's partners. First off the ranks we have BFG's offering which is giving us a bump up in speeds - 460MHz core and 1300MHz on the memory. As usual it looks like BFG is ready to come out hard with a pre-overclocked version of the 7800 GTX along with a lifetime warranty.
Next off the mark we have the Sparkle offering which is utilizing the default core and memory speed of 430MHz / 1200MHz.
MSI are also going to be utilizing the default clock speeds like the Sparkle.
XFX is going to be bumping up the specs utilizing a core of 450MHz and a memory speed of 1250MHz.
Chaintech will also be utilizing the default 430 / 1200 speeds as can be seen below.
At the moment we have don't know what the specs on the Gigabyte card are but you can see an image of it below with a very fancy looking box.
Albatron's offering is also utilizing the default core speeds.
We will begin to start seeing full retail versions come to our test bed over the next few weeks and hopefully we will see some of the pre-overclocked cards sooner then later to see where your hard earned dollars should go.
That concludes part one of our coverage on the 7800 GTX - Friday we will have part two online with our benchmark results and conclusion of the 302 million transistor beast.
We'll leave you a picture of this sexy looking character called "Mad Mod Mike" until then who we believe specializes in tweaking computers... (Ed. Note - errm, really?)
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Downtown Dwellers taking active role on Riverwalks
The Downtown Dwellers sipped wine and mingled, saw their new website, heard about what's going on downtown and asked lots of questions at the first membership meeting of the year at the Museum of Science and History.
A year ago, the group representing Riverwalk residents disbanded, only to reconstitute itself and try again. It is now a nonprofit in the state of Florida and is working on tax-exempt status with the IRS. It has a website – thedowntowndwellers.weebly.com, a newsletter and has organized the Friends of the Park to promote the use and care of the Riverwalk on both sides of the river.
So, there was lots to talk about at the Oct. 26 meeting.
"Most people think of the Riverwalk as a path to somewhere else," said president Sandra Fradd. "For us it's home."
Katherine Hardwick, vice president of marketing for Downtown Vision, Inc., talked about upcoming events in downtown, including Small Business Saturday on Nov. 25.
Eric Miller, DVI's new director of district services, talked about the city's effort to make the Riverwalks "clean and safe" with the use of ambassadors who help keep the area clean and report any safety issues.
Downtown Vision is adding a social services outreach director who will help the homeless and vagrants in the area access local resources, Miller said.
Landscape architect Jill Enz of the City Parks and Recreation Department encouraged the residents to use the Riverwalks to build a sense of community and deter crime.
"The Riverwalks are unusual parks, they're linear and overlook our greatest asset," she said. "That's why it's important to have a Friend of the Park group. Parks aren't static. Things change. Trees grow. Pavers pop up. When you see something, let us know. It's your backyard."
Susan Strauss, who developed the group's new website, showed how residents can use a form on the website to record how often they use the Riverwalk. Downtown Dwellers wants to track usage so the city will have data that can justify further investment in the area.
District 5 Councilwoman Lori Boyer, who represents San Marco, updated the group on efforts to improve access to the river for pedestrians and boaters and to restore Friendship Fountain. (Read more about this in the Waterways Commission story on page 9.)
Boyer also gave updates:
- The Riverplace Boulevard Road Diet: Construction, which was supposed to start after the first of the year, has been delayed by waterline issues. Work should begin in the spring.
- Demolition of the old City Hall and Courthouse: The city has approved $8 million for the work, which can begin as soon as it is bid.
- Berkman Plaza 2: Boyer said she hasn't heard anything official but the scuttlebutt at City Hall is the city is in talks with a prospective buyer who wants to use the existing building for hotel and residential.
The next meeting of the Downtown Dwellers is Wednesday, Jan. 10, 2018.
By Lilla Ross
Resident Community News
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