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Tub Surround, Part 1
Makeover a room with RoomMates StickTILES, the easiest, quickest and most inexpensive approach to tile a surface or create a backsplash! Here you'll learn how to simply set up StickTILES Peel & Stick Backsplashes in your individual Farmer Home kitchen or bathroom. Follow these simple steps and watch our the right way to instructional videos as a information.
We suggest changing drainage pipes with diameter lower than 50 mm. This could be the case in renovation projects, where there a bathe tray has been installed. First join the bathe drain to the drainage pipe and ensure that the drain pipe has ample slope. Slide the drain in the connector, it isn't mandatory to connect this, because the connector provides enough sealing. Check the watertightness of the shower drain and connection to the sewer to eliminate leaks.
Have you put in tiles without grout? What are thoughts about groutless tile set up? Let me know within the feedback beneath! Skill level: Medium to advanced. You should be comfy with basic energy instruments , resembling drills and saws. Also, make sure Carpet Tiles you have an excellent understanding of the numbers in your tape measure. Most of the work merely requires endurance and a gradual hand, so take your time. These drain covers presently ship in 7-10 enterprise days. If time is a matter, please contact us previous to ordering.
Shower curbs help by containing water in areas that aren't bordered by partitions. If a drain becomes blocked, maybe by a washcloth over the floor, a curb buys you time. It will dam the water within the shower for a while before it lets it run over onto the toilet ground. We even added a backsplash to our laundry room ( here is how , and here's the complete room reveal ), which made a big difference with simply 13 tiles. So when my aunt asked if we'd help her by installing a subway tile backsplash in her kitchen, we had been sport. It took us simply two half-days to complete, and rung in right at $200. See what I mean? No brainer.
If you might be putting in a new underlayment, it's recommended that you simply staple polyethylene plastic on prime of the subfloor before you install the underlayment to ensure safety from water penetrating down to the subfloor. Wipe the surface of the tile with a clear, dry towel after allowing the grout to remedy one full day. The towel removes the dusty haze left on the surface of the tile.


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subset: commoncrawl


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When the divorce process if finally over, many people are just glad that they can move on with the agreements or judgments reached in the case, particularly those involving child custody. Every issue that comes up in divorce has the potential to get complicated if contested, but perhaps none so much as determining child custody. But, one way or another, a final child custody arrangement will be reached, either through agreement of the parties outside of court or through the decision of a judge.
December 2013 Archives
Relocation can include many hurdles for custodial parent
Baseball star ordered to pay more child support
Many couples in Maryland who have a child together have unequal incomes. While this is not often a problem while the couples are raising their children together, it can become a contentious issue when the parents separate or divorce. Both parents are expected to contribute to the expenses of raising a child and if one parent was contributing more than the other when the two parents lived together, it seems logical that that parent would make considerable child support payments for the child if he or she is not the primary custodial parent. Unfortunately, this is not always the case, however.
Know your assets prior to a divorce
When a Maryland resident is contemplating the decision on whether or not to file for divorce, they usually have more questions than answers. As previous posts here have mentioned, having the right information before a decision is made can make a big difference in the end result.
Child custody, the holidays and divorce
Now that Thanksgiving has come and gone, many of our Maryland readers have made it through one family holiday and are looking forward to the next. Although most people enjoy this time of the year for all of the get-togethers with family and friends and spending time catching up on the events of the last year, it can also be a stressful time for some - none more so than newly-divorced parents coming to terms with the child custody arrangements for the holidays.


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Match service to customer demand with optimised working patterns.
In the fast moving world of transport and logistics, every day is different.
You don't know what orders you have coming in until the last minute. You need to scramble to get the right goods, drivers, vehicles, plant in the right place at the right time to meet customer demand. Then there are the emergency jobs, and reverse logistics to manage when deliveries are missed or cannot be made.
With such varied demand, why restrict your service with static shift patterns. Imperago Workforce Design enables you to generate working patterns to meet your day-to-day requirements at the click of a button. Not only that, the software only presents work patterns that are staff friendly, enabling your to manage workforce fatigue, so you can keep your staff on-side, avoiding industrial unrest.


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Op-Ed: Bitcoin surges to record $11,388 then drops well over $10,000
Ken Hanly
Nov 29, 2017 in
After reaching a record high of $11,388 the price fell back back below a thousand during trading on Wednesday. Demand was so strong the exchanges had trouble handling the traffic. The price was quite volatile,
According to a
CNBC article
, the price of bitcoin dropped 18 percent from a record high of $11,388.33 to levels when the article was written -a few hours before I am writing this- around $9,292. As I write this on Wednesday evening, the price is already back up over $10,000. The price is rising by the minute and is already at $10,274 already up over 4 percent from its opening.
Leigh Drogen, who heads Estimize, a 6-year-old company that collects and publishes estimates for data such as earnings said that there was no fundamental to any of the cryptocurrencies that their value or price is a function of supply and demand at any given point in time.
Huge bitcoin trading volume causes problems for exchanges
Over a recent 24 hours trading period, volume in bitcoin was a whopping $9.75 billion.
Coinbase reported that services were not available for some customers on Wednesday. Its GDAX exchange reported that it had "performance issues and downtime in the afternoon" on Wednesday but later in the afternoon claimed to have resolved the issues.
A new naysayer
There have been a number of prominent critics of bitcoin including
Jamie Dimon
CEO of JP Morgan Stanley who compares bitcoin to a Ponzi scheme and calls those who buy it stupid.
Joseph Stiglitz, who formerly was the chief economist for the World Bank goes further than Dimon and claims that bitcoin should be banned. Stiglitz is a professor at present at Columbia University. In an interview with Bloomberg TV
Stiglitz said
: "Bitcoin is successful only because of its potential for circumvention, lack of oversight. So it seems to me it ought to be outlawed. It doesn't serve any socially useful function." However supporters would no doubt claim that it does serve a useful function. It allows financial transactions between people without the intervention of a third party such as banks. It also ensures privacy and security of the transaction.
Stiglitz does support digital money but only if it is fiat created and controlled by the government, exactly features that bitcoin was designed to avoid.
said: "Let's move away from paper into the 21st century of a digital economy." Supporters of bitcoin might say lets move beyond the banks and fiat money in the new digital economy.
Moves so far appear more a correction than the bubble bursting
Jonathan Krinsky,
the chief market technician at MKM Partners said: "It's definitely been going a bit parabolic over the past few weeks. I think today's action marks somewhat of an inflection point. But it's still 200 percent above its 200-day moving average, so it's not surprising to see some consolidation here."
It took less than a week for bitcoin to go from breaking the $8,000 level to breaking above $9,000 as described in a recent
Digital Journal article.
By Tuesday evening this week it had breached $10,000.
Although the drop in price was quite sudden and quite large, it is hardly surprising given the speed with which it rose. No doubt many were selling to turn some of their paper profits into cold cash.
What is next for bitcoin?
According to a
recent article
tracing the history of the price of bitcoin some experts claim that the price of bitcoin could go as high as $130,000. Unlike fiat money issued by governments the number of bitcoins that can be mined is limited. This means that more bitcoins cannot be issued simply to satisfy an increasing demand.
Others, such as Warren Buffet the investor claim that bitcoin will become worthless.
Drogen said
that the bitcoin market was problematic for traders: "This isn't going to end. There's not enough liquidity from the market making to handle big-size [trading] when stuff gets loose like this. It's not going to end. This is one of the most difficult markets to trade because of the volatility. Everything is sped up by 10 times."
Analysts point out that it appears there are not many long-term sellers of bitcoin right now.
Richard Sluymer,
a technical strategist for Fundsrat, said in an email to CNBC: "High volume, high volatility intra-day reversals like today, following strong upside surges, are generally viewed as technical warning shots of a potential trend shift. In my opinion, BTC has had a very strong surge and both investors and traders should not be surprised to see a correction/retracement develop."
Sluymer said there was support for bitcoin around $8,500 to $9,000 and then at $7,500. He said it would be difficult for bitcoin to surpass $10,200 in the near term. As I write, this bitcoin already surpassed that level.
While it is not clear what is next for bitcoin the recent precipitous drop looks to have been a correction rather than a sign that the bubble is bursting. Of course by the time you read this the price may be dropping like a stone again.
This opinion article was written by an independent writer. The opinions and views expressed herein are those of the author and are not necessarily intended to reflect those of DigitalJournal.com
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U.S. Declaration Against Icelandic Whaling Welcomed
Conservation and animal welfare groups commend Commerce Secretary Gary Locke and the U.S. Department of Commerce for the announcement today that Iceland is undermining the effectiveness of the International Whaling Commission by hunting whales in defiance of the IWC's global ban on commercial whaling. The groups urge President Obama now to impose economic measures including trade sanctions against Iceland under conservation legislation known as the "Pelly Amendment." The White House has 60 days to make the decision.
The United States and other IWC member countries have tried for years to persuade Iceland to end its commercial whaling, which includes hunting of the endangered fin whale—the world's second largest animal. Although the U.S. has previously deemed Iceland and other whaling nations to be conducting commercial whaling in defiance of the IWC ban, it has never imposed trade sanctions. Following a series of failed negotiating efforts, the Obama Administration may finally choose to take strong action against Iceland.
In 2009, Iceland dramatically increased its fin whale quota to 150 animals a year—more than three times the catch limit that would be recommended by the IWC's approved quota calculation method if the moratorium was not in place. In December 2010, as Iceland's self-allocated whaling quotas and exports reached record levels, 19 U.S. NGOs, representing tens of millions of U.S. citizens, filed a "Pelly petition" urging the Secretaries of Commerce and Interior to certify Iceland pursuant to the Pelly Amendment and encouraging the president to impose trade sanctions against Iceland and specifically against fisheries-related businesses linked to its whaling industry.
Iceland has killed 280 endangered fin whales and more than 200 minke whales since it resumed commercial whaling in 2006. In the last two years alone, it has exported more than 1,200 tons of whale, blubber and oil, worth more than U.S. $17 million to Japan, as well as additional shipments to Belarus, the Faroe Islands, Latvia and Norway.
Kate O'Connell of the Whale and Dolphin Conservation Society said, "President Obama has a unique opportunity to demonstrate U.S. leadership on whaling. The American public expects nothing less."
"U.S. citizens overwhelmingly oppose commercial whaling," said Kitty Block of Humane Society International. "It is both inhumane and unsustainable."
"It's clear Iceland won't stop whaling until the world demands it through strong economic pressure," said Taryn Kiekow of the Natural Resources Defense Council. "The U.S. must impose serious sanctions."
"Whales don't belong to any one nation," said Leigh Henry of WWF-U.S. "Whale conservation requires global effort and the credibility of the IWC is of the utmost importance if it is to remain effective."
Source: http://www.hsi.org/news/press_releases/2011/07/iceland_pelly_072011.html


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About Anphira, LLC
Make things as simple as possible, but not simpler. – Albert Einstein
Einstein had some very good thoughts on simplicity — that it's important but that things shouldn't be oversimplified. And that's the mindset that we take on projects, to make them simple, easy for clients to understand, but not to try to oversimplify to the point that important details get lost.
Small business owners choose Anphira for a variety of reasons, the most common are:
Convenience: Our clients want the ease of just letting us know what they need, and knowing that we will take care of the details for them.
Peace of Mind: Most of our small business clients have been with us for years, because they know we will handle most things before they even become issues. And when there is an issue, we'll get it taken care of.
More Time: Most of our clients were spending too much of their valuable time dealing with little annoyances. We've customized setups for our clients so that they have more time to focus on what really matters.
Athena & Artemis: our mascots and regular reminders that as important as running a business is, real life is important too.
How did Anphira get started?
It started in 2011 with a single website, a WordPress blog for Gen's mom. Her mom wanted something simple, attractive, and that would be easy to use. She just wanted it to work. So after a lot of research, Gen built her a custom WordPress theme with everything mom wanted. That was fun, and a few pro bono sites later, Gen discovered elance and the world of online freelancing.
Fast forward to today and Anphira now has ongoing contracts with several agencies to handle their WordPress development and maintenance work as well as a number of private business clients.
Giving Back
Making money is great, but so is doing good. To make the world a little better, we donate at least 5% of our website development to non-profit organizations through pro bono projects. Currently, we do the majority of our pro bono work through Catchafire. You can see our current impact here.
It's also important to remember that WordPress is part of an online community, so we can also be found regularly answering questions in the WordPress support forums and we are currently developing our first theme to give back further to the community.
Who is behind Anphira, LLC?
Almost certainly the first person you'll meet is Gen. In fact, most clients never meet the other ones who hide behind the scenes.
Gen Herres
Owner, Lead Developer
Gen is a WordPress developer who has been developing WordPress websites since 2011. Prior to that, she was a software engineer at Boeing working on graphical user interface for the B-1 Bomber aircraft.
Gen lives in beautiful Ellicott City, MD and when not working on websites can be found hiking in the mountains with her husband and two dogs.
Chris White
WordPress Developer
Chris is a long-time fanatic of the WordPress platform. He is a master of converting mock-ups and designs into fully functioning WordPress websites. When he isn't building websites, Chris enjoys taking in the beautiful Charleston, South Carolina sunsets with his wife and dog, Louie.
David Pulis
Assistant Developer
David is our wonderful Assistant Developer. He handles a lot of behind the scenes items from setting up new development sites to running site updates, making site edits, moving data between websites, and a long list of miscellaneous tasks.
Erica Webster
Project Coordinator
Erica is our project coordinator and keeps track of the many moving pieces behind the scenes.


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Normally I don't enter into headline news type conversations – especially political ones. To be honest, I usually don't think I'm smart enough to say anything of value, or I don't feel I understand the issue or care passionately enough to enter the dialog. Not to mention there typically is more than enough dialog going on. But this one is stirring in my head, my heart and it was worked its way to my fingers, which have moved to the computer this morning.
Chick-fil-A…oh my goodness.
First of all, the news clip I watched yesterday and in the article I read this morning, what I heard and read was that Dan Cathy told the Baptist Press that the company was "guilty as charged" of supporting the traditional family. "We are very much supportive of the family — the biblical definition of the family unit…" I then went and read the entire article in the Baptist Press. You can read it here. (I believe it's good to read with your own eyes and not believe what the media is shouting through headlines…maybe I'm smarter than I think.)
What really pushed me into the conversation is that I'm so sick and tired of the media and celebrities and organizations turning a stand FOR something into a stand AGAINST something. What is wrong with us that we so strongly bash a privately held company – that has experienced 44 consecutive years of positive sales growth – in an economy that NEEDS sales growth (!!) – who this year is expected to generate more than $60 million in economic impact through TWO (never done before) Kick-Off Bowl games.. Yeah – lets bash that company, who needs that kind of economic infusion?
I'm sick and tired of late night comedians taking a stand FOR something and creating vulgar skits, bashing any support of marriage, and with open hostility attacking a union from which they came. Seriously, we don't need to become so incensed with each other. I believe we can take a stand FOR something without cutting up and slashing another perspective. The picture of standing for a position with fists up and mouth wide open while yelling makes me completely miss anything positive you might have to say.
I know there are many instances you could give me where people who claim to speak for Christians do the same thing. I know. But I'm not talking about that today, I'm simply addressing a positive article written about a company that has a goal in the workplace "to take biblical truth and put skin on it. … We're talking about how our performance in the workplace should be the focus of how we build respect, rapport and relationships with others that opens the gateway to interest people in knowing God."
I'm talking about a company that supports kids in foster care, college scholorships, marriage conferences, and the economy. Who wouldn't want a company like that in their city? I support Chick-fil-A for being a positive company, for being a company that doesn't bend to the pressures and whims of culture. Thank you Chick-fil-A….I'll see you for lunch.
(A CNN article about Syria – Massacre feared in Syria's Aleppo)


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As we return from a busy Super Bowl week in Minneapolis intent on thawing out and quickly returning to our regularly scheduled work cycle, it occurred to us that The Knight's Lance let a few traditional product-preview items slip — most notably Teaser Gallery preview posts for the two new products that released last week: 2017-18 Status Basketball and 2017 Vertex Football. Earlier today we began righting that wrong with a three-box breakdown of the latter. Now, we're doing the same with a three-box break of the former.
You likely learned from last week's revealing Quality Control Gallery that 2017-18 Status Basketball is a refreshing arrival on the collecting landscape that commands attention based on aesthetics alone. But it also delivers in terms of autograph and memorabilia content, too. On average, each hobby box of 2017-18 Status Basketball (six cards per pack, 10 packs per box, 20 boxes per case) will deliver one autograph and 10 Rookie Cards. Five boxes per case will also deliver a memorabilia card.
The following Teaser Gallery takes you pack by pack through three boxes of the product that arrived in hobby shops across North America on Wednesday. Enjoy the break and stay tuned to The Knight's Lance later this week for a detailed breakdown of the product's compelling retail edition, which will be available exclusively at Walmart.
You can order 2017-18 Status Basketball now at the official online store of Panini America.
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I'm glad I got the practice in; not only do these two pose much better, but I figured out how *not* to restring a doll. I did a couple of things ass-backwards. The final jobbie wasn't affected, but I could have saved myself some aggravation and pinched fingers if I'd done it right. The key: take the whole doll apart, start with the legs, work up. Once the legs and torso pieces are held in place with the S-hook for the head, then do the arms. The right tools would have greatly helped, too, and I'm glad I ordered specific stringing hooks for the kit doll. Because *goddammit* did I swear like a Soprano. Vhooff.
Before I start the kit tomorrow, and when I have the right tools in hand, I'm going to restring Sam's Resin Soul Bao (named Isaac). Isaac alternates between snapping into a fetal position or flopping like Pinocchio, as his stringing cords are all tangled and probably wearing out. Once when I picked him up, he flopped backwards, then curled up forwards. The boy needs some work.


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Davina Armstrong
Rollover to rate this babe
- Age: 40 years young
- Born: Thursday 2nd of March 1978
- Birthplace: Surrey, England, United Kingdom
- Ethnicity: Caucasian
- Profession: Adult Model
- Hair color: Blonde
- Eye color: Blue
- Height: 5'6" (or 167 cm)
- Weight: 135 lbs (or 61 kg)
- Body type: Slim
- Measurements: 34FF-24-36
- Bra/cup size: 34FF
- Boobs: Real/Natural
Davina Armstrong Links
|Davina Armstrong Photo Gallery
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We hope that you are enjoying Skyline's welcome! Are you interested in putting down some spiritual roots at Skyline? Are you considering becoming a member or official friend of the church? The next Inquirers/New Members Class will be held Sunday, Sept 24th 2017 11:45- 1 pm.
Lunch and childcare will be provided. If you want to take the next step in your journey with Skyline, come enjoy lunch, conversation, and a presentation on who we are and how you might fit in.
Come learn more about the United Church of Christ, , Skyline, and how to get involved. You will meet Pastor Laurie and others and have time to ask questions. Anyone interested in learning more about the church is encouraged to attend, whether or not you decide to join.
For more information, please contact Pastor Laurie @ firstname.lastname@example.com.
Joining Sunday will be in early October. You are also invited to a dinner at Paula and Dave Byren's house in early October. Stay tuned for more information on the dinner.


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How many of you are going through depression? Or do you have friends and/or family members who are going through depression?
Thesis Statement:
Today I will talk about depression. I will talk about the background, the causes of this disease, the symptoms and finally, the treatment and prevention of depression.
I. Background
A. What is depression?
1. According to Dr. Jane Doe from www.health.yahoo.com, "Depression is a mood disorder that makes you feel sad or hopeless for a period of time". Dr John Doe states in his article, The People Who Suffer from Depression that "Depression can have a significant impact on the enjoyment of your life, your work, your health and to the people who care about you". Depression affects people differently. Some people feel down for a period of time and others feelings come and go. If you have short term depression you are still able to work and take care of daily activities. But if you have a long period of depression and don't seek any kind of treatment; you are more at risk of becoming even more depressed or becoming physically ill.
B. How many people are affected by depression?
1. According to the health professionals at, www.nmha.org.com "Depression has affected more than 19 million American adults each year. And yet, the non-reported sufferers of depression cannot be estimated. Depressive illness often interferes with normal functions of every day life, as well as, causing physical pain for those who suffer from depression. Serious depression can destroy family's lives as well as the person affected. A lot of people, who are depressed, do not seek help or treatment".
II. Causes of depression
A. According to www.psychlogyinfo.com, depression is often caused by a stressful life event, illnesses, or certain drugs or medication.
B. Depression can...
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Travel (track) by The Gathering
Travel appears on the following album(s) by The Gathering:
How To Measure A Planet? (1998), A Noise Severe (2007), Sleepy Buildings - A Semi Acoustic Evening (this album) (2004).
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BEST ILLUSION I have ever witnessed!
View Single Post
April 17th, 2009, 09:45 PM
senior echarchan
Join Date: Feb 2009
Posts: 8,640
Re: BEST ILLUSION I have ever witnessed!
Irrespective of our standing in life ... irrespective of who or what we are ... even when devoid of power ... we develop tools ... tools of defiance. Pretensions rule ... we wake up each morning coddling illusions of false pride. And life goes on and on and on.
Take away human pretense and the pride ... remove all the illusions like you would each layers of an onion ... what is left?[/quote]
you are right of course.
its wrong to say however that these women have no power.
my friends who have been to randbazars say that the beautiful ones 'give' less and yet demand more money from the smitten purush.
and get it the way they want!
beauty can be a very powerful weapon to control the male even in this situation.......
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text: Congratulations to our Business of the Week, Baker Boy! We really appreciate your dedication to our community and your support! 170 Gta Drive Dickinson, ND 58601 (701) 225-4444 bakerboy.com Category: UncategorizedOctober 25, 2016Share this postShare with FacebookShare with TwitterShare with Google+Share with PinterestPost navigationPreviousPrevious post:Business of the Week | Four Seasons TrophiesNextNext post:Legislative Issues ForumsRelated postsBusiness of the Week | Paradise Dry Cleaning & LaundrySeptember 23, 2016Business of the Week | J. Marie LLCSeptember 8, 2016Ends June 15th > Introductory Website Advertising RatesMay 12, 2016Business of the Week > Jacobsen MusicMarch 25, 2016


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What Fonts to Choose?
Choosing fonts is not a easy task. Even a designer has a preferred font in mind, he/she might as well need to try a couple of similar ones and compare. For me, I always hope to have a quick overview of what are my possible choices and how they look different as a first sifting. So, I made some "fontcards" in a weekend just for my future design quick reference. Also, it's fun to learn a lot history about typography.
The Cards
The fonts are categorized into three stacks: Serif, Sans-serif and Monospaced. One card only presents one weight (Regular/Roman) of a single typeface. The front of the cards introduces history of the typeface while the back of the cards shows the designer(s) for the typeface.


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Volume 18. Number 2. 2013
Two Seasons of Golden Rice Trials in the Philippines Completed
The two seasons of multi-location field trials of Golden Rice have been completed in the Philippine province of Camarines Sur. Data generated from these multi-location trials are now being compiled to be submitted to the Bureau of Plant Industry under the Department of Agriculture (DA-BPI), who will evaluate the data as part of the government's biosafety regulatory process.
Golden Rice is a new type of rice that contains beta carotene, a source of vitamin A. Leading nutrition and agricultural research organizations are working together to further develop and evaluate Golden Rice as a potential new way to reduce vitamin A deficiency. Golden Rice will only be made available broadly to farmers and consumers in the Philippines if it is approved by DA-BPI and shown to reduce vitamin A deficiency. This process may take another two years or more.http://www.isaaa.org/kc/cropbiotechupdate/article/default.asp?ID=10605.
Tadeusz Reichstein.The Alchemist of Vitamin Science.
There are people w hose inner lives are so rich that the footnotes to their biographies contain the material for an entire novel. Such a person was Tadeusz Reichstein (1897-1996). A Polish Jew who spent most of his working life in Basel as a natutalised Swiss, he gave his name to the Reichstein Process for the industrial manufacture of vitamin C and won the Nobel Prize for Physiology or Medicine in 1950 inrecognition of his groundbreaking work in the field of adrenal cortical hormones. He also, in a retirement lengthier and more active than many a scientific career, published no fewer than a hundred works on the subject of ferns.
If ferns - Reichstein'sgreat passion in later life- seem a long way from vitamins,then vitamins might like wise seem a long way from coffee, another subject with which Reichstein was fascinated for many years. It was his attempt s to synthesize coffee in the 1920s, however, which lead eventually to his successful isolation of vitamin C,and ultimately to the creation of the Reichstein Process. Reichstein was a true researcher, who combined daring thinking with loving attention to detail: even his failures took him in productive new directions.
Sight and Life, January 2013, pg 44-48.
Is the Free-Radical Theory of Aging Dead?
The hallowed notion that oxidative damage causes aging and that vitamins might preserve our youth is now in doubt:
For decades researchers assumed that highly reactive molecules called free radicals caused aging by damaging cells and thus undermining the functioning of tissues and organs.
Recent experiments, however, show that increases in certain free radicals in mice and worms correlate with longer life span. Indeed, in some circumstances, free radicals seem to signal cellular repair networks.
If these results are confirmed, they may suggest that taking antioxidants in the form of vitamins or other supplements can do more harm than good in otherwise healthy individuals.
If free radicals are not always bad, then their antidotes, antioxidants, may not always be good - a worrisome possibility given that 52 percent of Americans take considerable doses of antioxidants daily, such as vitamin E and beta-carotinein the form of multivitamin supplements. In 2007 the Journal of the American Medical Association published a systematic review of 68 clinical trials which concluded that antioxidant supplements do not reduce the risk of death..... they found that certain antioxidants were linked to an increase risk of death, in some cases up to 16 percent.
W M Moyer. The Myth about Antioxidants. Scientific American. Feb. 2013. V308, No 2, pg 56-61.
Helping good bacteria reach their target
Most probiotic bacteria that are added to foods, such as yoghurt, to aid the digestive system are not reaching their intended target in the intestine. Instead, the majority are being destroyed in the stomach before they can do any good. Now, UK scientists have come up with a coating to overcome this problem. Probioticsare bacteria that naturally live in the small and large intestine. They provide health benefits by producing nutrients,compete with pathogenic bacteria for binding sites and stimulate the immune system.
Materials scientist VitaliyKhutoryanskiy and microbiologist Dimitris Charalampopoulos and their colleagues at the University of Reading overcame the problem of the bacteria dying before they could enter the intestines by building them a coat of alginate and chitosan layer-by-layer. This coat protects the bacteria as the coating travels through the stomach into the intestine.
Chemistry World-6 November 2012
Should scientific advice inform or instruct?
Steve Fuller says scientists should stick to the facts and let the public decide.
Public trust in scientists rivals medieval deference to priestly authority!
In October 2012, an Italian court sentenced six seismologists and one politician to six years in prison for manslaughter, based on what turned out to be false assurances about an earthquake that left over 300 people dead, 1600 injured and 65,000 people homeless in L'Aquila, a district that is normally home to 100,000. To be sure, the scientists stated quite clearly - and accurately, given the best evidence available - that the earthquake was highly improbable.
Chemistry World. January 2013.
BPA Replacement Also Alters Hormones
Just like the controversial compound it's designed to replace, a chemical used in cash register receipts and other consumer products messes with hormones, according to research published in the study by the University of Texas scientist, the study is the first to link low concentrations of bisphenol S (BPS) - a bisphenol A (BPA) alternative - to disruption of estrogen, spurring concern that it might harm human health.
Scientific American Jan. 17, 2013.
Half of all food 'thrown away' claims report
As much as half of the world's food, amounting to two billion tonnes worth, ends up being thrown away, a UK-based report has claimed.
(If every member read this article and passed it on to all their families and friends, we might just start to make an impression.
Also in this age of "righteousness" - greenness, eco-friendly, anti-animal cruelty, carbon footprint etc. - perhaps one could say that avoidable waste = avoidable injustice! Ed)
Modest weight gain may be good for you
The world's media also picked up a review paper in the Journal of the American Medical Association, of reported hazard ratios (HRs) of all cause mortality for overweight and obesity relative to normal weight in the general population. Key to understanding the study is to recognise the terminology used; underweight (BMI of <18.5), normal weight (BMI of 18.5-<25), overweight (BMI of 25-<30), and obesity (BMI of <30). Grade 1 obesity was defined as a BMI of 30 to < 35; grade 2 obesity, a BMI of 35 to < 40; and grade 3 obesity, a BMI of 40 or greater. The authors note that these standard categories have been increasingly used in published studies of BMI and mortality, but the literature reporting these results has not been systematically reviewed. The 97 data sources used provided a sample size approaching 3 million people and more than 270,000 deaths. The reviewers found that relative to normal weight, both obesity (all grades) and grades 2 and 3 obesity were associated with significantly higher all-cause mortality. However, grade 1 obesity overall was not associated with higher mortality, and overweight was associated with significantly lower all-cause mortality. The reviewers state that their findings are consistent with observations of lower mortality among overweight and moderately obese patients, although they acknowledge potential bias in the available data, and potential flaws in their own analysis. Nonetheless the large sample size does dilute bias from specific source data, and the authors suggest possible explanations for their findings, such as earlier presentation of heavier patients, greater likelihood of receiving optimal medical treatment, cardioprotective metabolic effects of increased body fat, and benefits of higher metabolic reserves.RSSL Food e-News Edition 554: 19 December 2012 - 9 January 2013.
BMI calculator at: http://nhlbisupport.com/bmi/bmi-m.htm
Snippets - contributions are welcome. Edited and produced by Dr. B Cole. - email@example.com / Fx 011 660 6444 with the help of the Northern Branch Committee.
Chemistry World. January 2013.
Snippets - contributions are welcome. Edited and produced by Dr. B Cole. - email@example.com / Fx 011 660 6444 with the help of the Northern Branch Committee.


text:
Vitamin D Shown to Double Breast Cancer Survival Rates 03/24/14
Many doctors and researchers are convinced that vitamin plays an important role in preventing various cancers, including breast cancer. Over the past 20-25 years various studies have shown that women who have higher blood levels of vitamin D have an associated lower incidence of breast cancer (1,2,3). In recent years (2007) a large 4-year clinical trial, involving 1179 healthy postmenopausal women (over the age of 55), reported that the women given vitamin D supplementation (1100 IU per day) and calcium supplementation (1400-1500 mg per day) showed a 77% reduction in incidence of all combined invasive cancer, including breast cancer, compared to women given the placebo (4).
But what about women who have already experienced breast cancer? Can vitamin D supplementation help prevent breast cancer recurrence, progression and related fatality? A study published in March 2014 in the journal Anticancer Research has now shown that breast cancer survivors would be well advised to keep their vitamin D blood level within the ideal range. The study by B. Sharif et al showed that breast cancer patients with high levels of vitamin D in their blood were twice as likely to survive the disease compared to women with low levels of vitamin D (5).
These researchers analyzed data from five large breast cancer studies, involving a total of 4,443 breast cancer patients, with an average follow-up period of nine years. The data showed that women who had an average vitamin D blood level of 30ng/ml experienced survival rates double that of women who had an average blood vitamin D blood level of 17ng/ml. The researchers pointed out that the average vitamin D blood level in patients with breast cancer in the United States is 17ng/ml (5). The form of vitamin D measured in the blood is 25-hydroxycholecalciferol. Upon ingestion of vitamin D supplements (cholecalciferol) the liver converts this form of vitamin D to 25-hydroxycholecalciferol and releases it to the blood stream. Likewise, the vitamin D made in the skin upon exposure to sunlight is also converted to 25-hydroxycholecalciferol by the liver.
In Canada blood levels of vitamin D is usually reported in nmol/L, not ng/ml. Thus, for Canadians it is worth noting that 30ng/ml is equal to about 75nmol/L, whereas 17ng/ml is equal to about 42nmol/L. In their concluding statements B. Sharif et al suggest that breast cancer patients may be well advised to increase their blood level of vitamin D to 80ng/ml (approximately 200nmol/L), based on all available evidence (5).
How Does Vitamin D Prevent Breast Cancer?
Vitamin D has been shown to reduce cancer development and progression in a number of ways. Vitamin D slows down the rate of cell division, which reduces the likelihood that cancerous mutations will emerge. Vitamin D promotes maturation (differentiation) of newly formed cells, which reduces transformation to a cancerous state. Vitamin D favourably modulates the function of immune cells, many of which are responsible for identifying and destroying emerging cancer cells (1,2,3,4,5).
In addition, vitamin D is responsible for increasing the cell's production of a surface receptor (antennae) known as E-cadherin, which enables the cell to bind to and communicate with adjacent cells or supporting tissues. Very aggressive cancer cells tend to have low levels of E-cadherin, which enables them to replicate unchecked by adjacent cells, giving themselves the green light to invade adjacent tissues and spread into the blood and lymphatic system in their quest to metastasis throughout the body (6,7,8).
Studies show that many cancer cells maintain vitamin D receptors on their cell surface. When vitamin D (25-hydroxycholecalciferol D) attaches to this receptor it stimulates the synthesis of E-cadherin, which in turn puts the brakes on the ability of cancer cells to invade adjacent tissues and metastasize. (5,6) B. Sharif and fellow researchers suggest that it is the expression of E-cadherin by cancer cells that likely explains why breast cancer patients with higher blood levels of vitamin D are less likely to have further progression of their disease after standard medical treatment (6).
In a follow-up interview regarding the study (March 2014), coauthor Dr. Cedric F. Garland, professor in the Department of Family and Preventive Medicine at the University of California, San Diego School of Medicine, pointed out that "a 2011 meta-analysis by Garland and colleagues estimated that a serum vitamin D blood level of 50 ng/ml (about 125 nmol/L) is associated with a 50 percent lower risk of breast cancer. "While there are some variations in absorption, those who consume 4,000 IU per day of vitamin D from food or a supplement normally would reach a serum level of 50 ng/ml. Garland urged patients to ask their health care provider to measure their levels before substantially increasing vitamin D intake" (9).
Vitamin D toxicity is not known to occur until reaching a vitamin D blood level at or above 100 ng/ml (250nmol/L), so there is a large margin of safety when taking vitamin D supplements (3).
Note that Adeeva All-in-One Multi-Vitamin & Mineral now contains 1000 IU of vitamin D (as vitamin D3).
When taken along with 2 caplets of Adeeva Bone Support Formula, the total vitamin D amount is 1800 IU, along with 1100 mg of elemental calcium.
- Garland F, Garland C, Gorham E, Young J Jr. Geographic variation in breast cancer mortality in the United States: a hypothesis involving exposure to solar radiation. Prev Med 19: 614-622, 1990
- Grant WB. Ecologic studies of solar UV-B radiation and cancer mortality rates. Recent Results Cancer Res 164: 371-7, 2003.
- Vieth R. Vitamin D and cancer mini-symposium: the risk of additional vitamin D. Ann Epidemiol 19: 441-445, 2009.
- Lappe JM,Travers-Gustafson D, Davies KM, Recker RR, Heaney RP. Vitamin D and calcium supplementation reduces cancer risk: results of a randomized trial. Am J Clin Nutr 85: 1586-1591, 2007.
- Sharif B. Mohr, Edward D. Gorham, June Kim, Heather Hofflich And Cedric F. Garland. Meta-analysis of vitamin D sufficiency for improving survival of patients with breast cancer. Anticancer Research 34(3): 1163-1166, 2014
- Pena C, Garcia JM, Silva V, Rodriguez R, Alonso et al. E-cadherin and vitamin D receptor regulation and SNAIL and ZEB1 in colon cancer: clinicopathological correlations. Hum Mol Genet 14(22):3361-70, 2005
- G Berx, et al. E-cadherin inactivation in lobular carcinoma in situ of the breast. EMBO J. 14(24): 6107–6115, 1995.
- G Berx, et al. E-cadherin is inactivated in a majority of invasive human lobular breast cancers by truncation mutations throughout its extracellular domain. Oncogene 13(9): 1919–1925, 1996.
- Science Daily: Vitamin D increases breast cancer patient survival study show. March 6, 2014. http://www.sciencedaily.com/releases/2014/03/140306163236.htm
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Invisible Glass 22 oz. Spray Bottle
Invisible Glass was developed with two simple objectives: superior cleaning power and invisible clarity. When you compare Invisible Glass to ordinary blue water glass cleaners, you will immediately see how quickly it removes even the most difficult grime, making glass virtually disappear. Use Invisible Glass to clean windows, mirrors, windshields, and other glass surfaces at home, work, and play. Invisible Glass is engineered with a multi-component formula that is more powerful than other glass cleaners. It quickly removes oily dirt, dust, fingerprints, sap, bugs, droppings, grease, adhesives, smudges, smoke haze, plasticizer film, pollutants, and other difficult grime.
8 oz. Cast Iron Kitchen Sink Cleaner
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Adverts and tall claims about things that do wondrous things for your fertility can be found at every corner of the internet. But if you've already given some of those a try, without much success, here's some expert advice on eleven things that are proven to improve your system.
Dr. Kim Clugston, fertility Expert at DuoFertility Mobile, recommends the best ways to boost your fertility. And with Valentine's Day already here, this couldn't come at a better time…
Quit Drinking
It is not only females that should be mindful of alcohol and cigarette consumption when trying to conceive, men should also drink in moderation, and avoid smoking. The advice on the how much alcohol to drink when trying to conceive is debatable. Habitual alcohol consumption can damage the quality, structure and movement of sperm by preventing the liver from properly metabolising vitamin A, which is required for sperm development. In addition, scientific studies have reported that alcohol can cause problems for the testes. There is no need for men who are wanting to start a family to be completely teetotal but it would be advisable to cut down and avoid binge or habitual drinking.
Quit Smoking
Smoking has an impact on sperm quality. It is well reported that the number, movement and shape of sperm may all be worse in smokers than non-smokers, and this is likely to make it harder for an egg to be fertilised. Chemicals in cigarette smoke damage the DNA too. If you want to improve your fertility don't smoke at all, but even reducing the number of cigarettes per day will make some difference.
Reassess your exercise regime
Although exercising is extremely beneficial for both mental and physical wellbeing, it is important not to overdo it when trying to conceive. Men who have frequent, intense exercise schedules, as opposed to men who exercise 3 times a week more moderately, can have lower quality sperm. If men exercise too much, with little rest, it can have a direct impact on sperm count, morphology and motility. Excessive exercise can lower a man's testosterone levels and cellular damage may occur as a result of increased oxidative stress. Therefore, stick to moderate weight resistance and cardiovascular exercise to ensure your workouts are not affecting your chances of conception.
Ditch the Y-Fronts
When advising on factors that might be hampering a man's fertility, we find the potential for overheating the testes is the most overlooked. Tight clothing around the testes can increase the temperature in the region but even small increases can cause problems for sperm quality, as the ideal temperature for sperm production is about 1-2°C lower than body temperature. The sperm count and morphology (shape) are most affected by heat exposure. Scientific evidence into this area is lacking, although it would be advisable to wear loose boxer shorts as opposed to tight underwear to encourage the best sperm quality. The same applies to any form of heat around the testes, so having your laptop on your lap, sitting at a desk for a long period of time, even a sauna or hot tub is best avoided.
Choose Your Fluids Carefully
Lemon has been reported to speed up the liver's removal of oestrogen – a hormone that many men may not know they have, as it's typically associated with female fertility. In men, if levels of oestrogen are excessive it can cause problems for fertility. To provide an added fertility boost incorporate a lemony drink into your morning routine; try half a lemon squeezed in hot water as soon as you wake up. Similarly, ginseng tea has been reported to enhance sperm motility. Sperm needs to be able to travel past the cervix and into the uterus in order to fertilize the egg, so motile sperm are crucial to male fertility.
Eat Your Sprouts
Vitamin C is an important vitamin when trying for a baby. Most people associate vitamin C with oranges, yet it is also found in dark leafy greens, peppers and Brussels sprouts. Eating more of these types of foods in your diet will not only give you a fertility boost, but as part of a healthy and balanced diet, they may also help to improve the quality of your sperm, which is essential when trying for a baby.
Meat, Meat, Meat
Zinc has been shown to increase testosterone levels, a hormone which is very important when it comes to sperm count and sperm motility. Foods containing zinc include, lean beef, turkey, lamb, nuts and oysters. Oysters are a known aphrodisiac so, for an added libido boost, it is well worth incorporating these into your diet when trying for a baby.
Get a Good Night's Sleep
Getting a good night sleep might also boost your fertility but it is often easier said than done with our busy lifestyles. Most testosterone production in men occurs during sleep so it's important to aim for at least seven hours sleep each night. Sleep problems in men have been linked to lower sperm concentration, sperm count and abnormal sperm shape.
Keep a Sex Chart
This might seem like an obvious point to make, but when trying to conceive, it is important to have regular sex. Couples may find it helpful to track the woman's cycle with fertility clues or monitors, such as DuoFertility Mobile that work for them to pinpoint their fertile time more efficiently and may help to take the pressure off couples and prevent sex becoming a chore.
Fuel on Fruits
Regular consumption of fruit, vegetables and pulses is recommended. Fruits and vegetables are great sources of vitamin C, carotenoids, and other phytochemicals, which can help to boost fertility. In addition, the antioxidants found in fruit and vegetables are thought to improve sperm quality. Foods that are rich in antioxidants include tomatoes, blueberries, and pomegranates and can provide an added boost when trying for a baby. Pomegranates in particular can help lift your libido and also keep sperm healthy.
Manage Stress
The influence of stress is an extremely difficult factor to measure when it comes to fertility but it has been shown to adversely affect sperm count by lowering levels of a hormone called gonadotrophin-releasing hormone (GnRH), which is needed for sperm production. Struggling to conceive can be really challenging for couples and have an impact on the frequency of sex, which in turn reduces the likelihood of conception. How you deal with stress together may matter for your fertility and open communication with your partner is vital for maintaining a healthy relationship. At DuoFertility Mobile, we aim to help to take the stress out of trying for a baby, by helping women understand their ovulation cycles and offering much needed support from fertility experts to help with any concerns that may be exacerbating stress.
This article originally appeared on www.gq-magazine.co.uk


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Canadian team offers a mix of hopes
HERE'S THE DISH (see that very cool dish face she has?) – DELIGHTFUL MARY is a contender in the Juvenile Fillies. Jockey Corey Fraser has been replaced by Shaun Bridgmohan by owner John Oxley/trainer Mark Casse.
Cindy Pierson Dulay photo
Friday runners
Dan Vella and Mark Frostad trainees' WYOMIA, NEW NORMAL, in 2nd race of the series, on Friday, the Juv.
Fillies Turf, in the 14 horse body of overflow race
CHANCES – Both seem to be in the hunt for a pure share
Mark Casse trainee DELIGHTFUL MARY one of 13 in Juvenile Fillies (no Street Prize)
CHANCE – needs to show more stretch power, can get a share
Roger Attfield trainee MISS KELLER one of 11 in Filly and Mare Turf
CHANCE – In great form, likes tight turf course, not sure about distance
C E C Farms' MILWAUKEE APPEAL one of 12 in the Ladies Classic at 7:30 p.m.
CHANCE – Just ran one of the best races of her life, would need to do it again, but on dirt
Sam-Son Farms' GRAND ADVENTURE in Turf Sprint, one of 14 accepted
CHANCE – His Nearctic was good, he bounced back after drab previous form, needs good trip, can be a strong factor
Charles Fipke's SOCIETY'S CHAIRMAN, one of 11 in Mile against GOLDIKOVA!
Hard tryer likes Kentucky but this is a tough group
STRRRRTTTCCH – AL KHALI (can you say 'overbet) is going to be the horse everyone who trip handicaps, bets on, on Saturday in the TURF. His Canadian International journey was horrendous, but he may not offer value. Cindy Pierson Dulay photo
CANADIAN-BRED JOYFUL VICTORY in Juvenile Fillies on Friday
Bill Graham, owner of Windhaven in Caledon, Ontario, will be cheering on JOYFUL VICTORY, a pretty grey Tapit filly (are all Tapit's grey?) in the Breeders' Cup Juvenile Fillies on Friday. The 2yo has only raced twice and stalled late when a wide 3rd in the Frizette behind A Z Warrior, but she has some upward progress it appears.
The filly is out of Graham's mare WILD LUCKY BLACK, a winner by Wild Again, and dam of 3 other winners including Woodbine winner Happy to Be Home and Black Deed.
The filly was a $60,000 yearling at Keeneland January 2009 and then a $400,000 2yo in Feb. of this year.
watc the Frizette here:
The team at www.-horse-races.net is hard at work at Churchill this week, thanks to them for providing some cool images..
(YOU CAN SEE MORE AT http://www.horse-races.net/library/bc10-monworks.htm)
Breeders' Cup Canadian TV coverage set for TSN, TSN2 and HPItv
TORONTO, November 1 – Racing fans can catch all of the Breeders' Cup TV coverage on TSN and TSN2, plus HPItv, this coming Friday and Saturday, November 5 and 6 when the world's best Thoroughbreds converge on Churchill Downs in Louisville, Kentucky.
The Breeders' Cup World Championships, Thoroughbred racing*s year-end Championships, offers 14 championship races for purses worth $26 million.
TV coverage of the Breeders' Cup card begins this Friday from 4pm and continues until 8pm on TSN. On Saturday, TSN2 will kick off the coverage at 1:30pm and continue until 5pm, when TSN returns for the rest of the card from 5pm to 7pm.
The Breeders' Cup TV coverage will also be available on HPItv and at all of Woodbine*s simulcast outlets on Friday and Saturday.
150TH running won by AMERICAIN – a son of Dynaformer – America, by Arazi, bred by Wertheimer et Frere and a good one in France before he came to the US and was 3rd, 6th, 7th and 9th in some tough races on the grass in New York and elswehere.
He has been almost unbeatable since returning to France and yesterday rallied in time to win the Melbourne Cup.
WATCH THE RACE – http://www.youtube.com/watch?v=F3QxFt6AA8Q
CUP FEATURE – Cup win a long-range plan
Tuesday, 2 November 2010:
The plan for successful Melbourne businessmen Gerry Ryan and Kevin Bamford to run French-trained stayer Americain in the Melbourne Cup was hatched in February when they bought the horse.
Ryan, who owns the Jayco Caravans empire, had already had horses with trainer Alain De Royer-Dupre.
Americain was recommended to him by bloodstock agents David Medbury and Robert Rouston and they purchased the horse for $US225,000.
At that stage the Dynaformer entire had won three races in France for another French trainer, including a Group Two 3100m win at Longchamps in May last year and a Listed 2400m win in May 2008.
from racing and sports..
Jock injured when mount clipped heels
with files from Woodbine
Veteran jockey Jim McAleney, a lifetime winner of 2,177 races, will miss the remainder of the Thoroughbred season after being involved in a spill in Sunday's fourth race at Woodbine.
The British Columbia native, who has 139 career stakes wins, was thrown to the Polytrack after his mount Itsallaboutmenow clipped heels in late stretch of the 1 1/16-mile race. The horse appeared to clip with Buck Hunter, ridden by Lanscott Fray. That horse was disqualified.
"He suffered broken ribs, a broken clavicle and a punctured lung," said Robert King, National Secretary/Manager, Jockeys' Benefit Association of Canada. "Jimmy will be out for the season, but he wanted the racing community and fans to know that he's extremely grateful for the support they have shown him. When I visited him in the hospital, it was the one thing he wanted me to convey to everyone. Knowing Jim, he will work hard to get back to the races and to something he truly loves."
McAleney, who won his first race at Northlands Park on August 24, 1986, was sitting seventh in the Woodbine jockey standings with 69 wins.


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Borneo (Malay: Borneo) is the third large island in the world, located north of Australia, at the geographic centre of Maritime Southe more
Borneo Orangutan Tour Housebot & Carbon Offseting (
4 Days 3 Nights )
Borneo Orangutan tour & Carbon offseting program is one of the tour who provide the experience and offset the carbon with grow the trees in Tanjung Puting National Park. When the trees grow up, the trees will do photosynthesis and produce the oxygen. This oxygen is the payment for all the carbons that had been released while you fly to Borneo and as all transportations you had use released so many carbon to the world. Please check this program bellow.
Day. 01 Airport – Kumai – Proboscis Tour –Houseboat (L, D)
On arrival at Pangkalan Bun airport, meeting service with your guide then direct transfer to Kumai, seaport and the gate to reach National Park. Onboard, crossing Kumai river in approximately 15 minutes to reach Seikonyer river, the min river in National Park. Lunch will be served on boat by our own cook. We are riding on the boat about 2 hours to reach National Park. At 16.30 we continue our tour to observe Proboscis monkeys along the riverbanks. Proboscis monkeys are being the endemic animal that can be seen only in Borneo. Dinner and Overnight on the boat.
Day.02 Houseboat - Camp Leaky Full day – Houseboat. (B,L,D)
After breakfast, proceed back upstream to Camp Leaky area, hiking in to the research area that used to be the track for following the orangutan by Dr. Galdikas. Back to the boat for Lunch then at 14.00 you will join the second feeding time in Camp Leakey. More times in Camp Leakey more chance to see the Orangutan. At 16.00, back to the boat for dinner and over night
Day 03. Houseboat - Pondok Tangguy – Pasalat Reforestation - Tanjung Harapan Camp - Tanjung Harapan Village – Nipa Palm Area. (B,L, D)
After breakfast, boating down the river to the second station called Pondok Tangguy, here the ranger will feed the Orangutan at 09.00 and it will take about 2 hours by boat from Camp Leakey. Enjoying the situation till 10.00, after feeding continue the trips and boating down to Pasalat Camp for your Carbon Offsetting program. Here you will grow one tree per person as a contribution for slow down the climate change. This is also as a payment for the carbon you had paid from the airline ticket and all the transportation you had used to get here. After you grow the tree, then going back to the boat and boating down direct to Tanjung Harapan Camp for visiting the last orangutan feeding. Here they feed the orangutan at 15.00 in the Afternoon. Enjoy the situation till 16.00 pm. Back to the camp and if it is still enough time crossing to Tanjung Harapan village to see the Malayan settlement activities in the Afternoon. Back to the boat and boating down directly to Nipa Palm area to see thousand of firefly. Lunch will be served en-route by our own cook on board. Dinner and overnight on boat.
Day 04 Houseboat – Kumai – Airport (B)
After breakfast, boating down to Kumai then transfer to Pangkalan bun Airport for your next destination.
Notes: Please let us know If you need return flight ticket to Pangkalan Bun.


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Universal Nutrition's Women's Fitness Pak - Product Review
Guarana may cause insomnia, trembling, anxiety and urinary frequency. Ginseng in combination with caffeine drinks can increase these effects. Individuals that are sensitive to caffeine's stimulant effects should avoid taking Women's Fitness Pak.
High amounts of goldenseal may cause GI (gastrointestinal) distress and nervous system side effects such as nervous excitement, decreased blood pressure and difficulty breathing. Goldenseal should not be taken long term. Goldenseal should be taken at intervals of 3 weeks on and 2 weeks off, to avoid possible alkaloid toxicity.
Certain people may experience mild GI problems including nausea and diarrhea with vitamin C and quercetin use.
Individuals who are allergic to pollen, pineapples or honeybee stings should not use bee pollen and royal jelly.
Certain people may experience skin rash or skin irritation when using lipoic acid.
Multivitamins contain different nutrients which have the potential to interact with drugs. Pregnant or nursing women and people with pre-existing medical conditions or taking medication should not supplement with Women's Fitness Pak without consulting a physician.
Is It For You?
If you want a complete multi specially designed for female athletes, Women's Fitness Pak may be for you.
However, pregnant or nursing women and people with pre-existing medical conditions or taking medication should not supplement with Women's Fitness Pak without consulting a physician
Dosage And Directions
Take 1 clear packet daily approximately 1/2 hour after a meal.
On the first day of your menstrual cycle switch to pink packets for eight consecutive days, then return to using clear packets.


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The Secret To Getting Rich
Do you ever think about what your life would be like if you doubled your income this year? What if you doubled your income AND you doubled the time you spend doing what you love? Better yet, with the people you love?
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In every shift of the economy — down or up — there are winners and losers, like with everything in life. It's all on how you look at and play into your current circumstances.
Even in the Great Depression, people came out new millionaires. Today will be no different, but only if you know the correct path to get there. Building real wealth starts with focus.
The Secret? FOCUS
The key to being successful in life and with your business is FOCUS. Focusing on what you want and how you're going to get there.
The key to being truly successful is knowing how and where to focus your time and efforts.
A while back I was talking with someone who sells fiber optic cables and computer hardware. He wondered if I thought it was a good idea to diversify and resell self-improvement programs online.
Here was someone who was doing fairly well with one business and about to take his eye off his primary source of income to try something he knew nothing about. Bad idea!
Find Something You're Good At…And Become Rich Doing It
If you want to be successful, the key is finding something you're good at. Focus your efforts on helping people…and become rich doing it.
If this man were to branch out and begin selling self-improvement programs online, odds are he would have no time to grow his current business. His finances would suffer over there all while trying (and failing) to build a new business online.
You should not try to diversify yourself across too many niches. You need to focus your business and marketing strategy to ensure the best results.
For example, every successful business owner knows they need a marketing strategy to attract new clients and make more money. But most don't know how and where to focus their marketing. They try a little of this and a little of that and get little in the way of results.
Focus Your Efforts Strategically
Knowing how and where to focus your efforts is a habit of successful people.
Know who your customers are and where they are. Then direct all of your efforts towards finding them there and attracting them to your business.
Finding a proven system for getting prospects' attention, generating leads, converting leads to clients, maximizing sales and generating repeat sales can easily double your income while cutting your time on the job in half (or even more).
Where Will You Aim Your Focus?
Now I'd love to hear from you, so my question today is: What area of your business will you choose to focus your efforts on this month?
Leave a comment below, and I'll be sure to follow up with you.
Now that you've decided what area of business to focus on, it's time to take action. Download my free report "Taking Action" to take the first steps toward your financial goals today.
Subscribe to my channel for free offers, tips and more! YouTube: http://ow.ly/ScHSb Facebook: http://www.facebook.com/BrianTracyPage Twitter: http://www.twitter.com/BrianTracy Google+: +BrianTracyOfficialPage Pinterest: http://www.pinterest.com/BrianTracy Instagram: @TheBrianTracy Blog: http://bit.ly/1rc4hlg
#howtogetrich #howtobecomerich #BrainTracy
The Secret To Getting Rich I Best Motivation – Brian Tracy [5/5]
The Secret To Getting Rich


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Offering all-day breakfasts, premium coffee and Ulverston's best lunch deals, The Hot Mango Cafe's got it all. This labour of love has been an icon in the local dining scene for decades now, and in 2011 was bought by restaurateur and foodie Stephanie Sykes with the vision to take the cafe above and beyond it's already reputable standing. Cosy and relaxed, the interior of the cafe is perfect for any occasion, whether it's just for a coffee and homework session or a meeting with friends. Go for one of the restaurant's famous breakfasts, or try one of their lunches like the classic steak burger with chips, wholetail scampi, creamy garlic mushrooms or the tasty BBQ chicken & mozzarella cheese baguette. Always innovating and evolving, The Hot Mango Cafe offers a truly unique dining experience on Ulverston's King Street.
Pleasant atmosphere, small and compact and can be a little noisy and hot. This was more than offset by the excellent food. The Hot Mango has no drink licence but but have no objections to BYO bottle
Fabulous food, as always. Service spot on. Love that you can bring your own wine and they don't even charge for corkage. We will return!
Great freshly cooked food very attentive staff, shame we didn't have room for dessert which looked really good, may have to forego starter next time