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James Tomkins has hailed the impact of Roy Hodgson and the role he has played in turning things around for Crystal Palace this season.
The former England manager came in when the Eagles were rooted to the bottom of the table, having lost their first four games of the season without scoring a goal.
Things got worse for Palace as they lost their next three games, but after a 2-1 win against Chelsea in October, the Eagles started to turn things around.
And with 44 points in 31 games, they finished the season in 11th place, with Tomkins full of praise for the impact of the ex-Fulham, Liverpool and West Brom manager.
"Yes, I have very much enjoyed it this year," he said.
"He has brought his experience and I have thoroughly enjoyed working with him.
"He gave us that belief and instilled that in us that we could get out of it.
"His experience as well, and his knowledge, everything that comes with the man, has been important to us and we have really enjoyed it."
And Tomkins admitted that he has had to deal with several troubles this year, including an injury crisis that at one point meant Palace were without 12 players.
But he says he has dealt with the problems and helped to get the best out of the players, resulting in an enjoyable season for the Eagles.
"Injuries are never a good thing," he said.
"Around Christmas time is always an important part of the year to keep people fit and we did well around then, and then we have had a good second half of the season, which we have needed to get us out of trouble.
"It is a credit to everyone this year. I have enjoyed it, other than the start for obvious reasons."
Meanwhile, Tomkins has said he has enjoyed his partnership at the heart of the defence with former Liverpool defender Mamadou Sakho, with Palace not losing a game when the two players have started alongside each other.
"I have always enjoyed playing with Mama [Sakho] and we have got a good record, and hopefully we can continue that," he said.
"He brings that calm presence in the team and he is always a pleasure to play with."
Keep up to date with the latest news, features and exclusive from football.london via the freefootball.london app for iPhone and Android.
Available to download from the App Store and Google Play.


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This past year saw many changes and newsworthy stories in regards to environmentalism and the green movement. Sustainability was front and centre as new environmental initiatives were announced, however, the green aspects of 2012 were most defined by the environmental stories that made the news. The Keystone pipeline dominated the airwaves in North America and throughout the globe, while environmentalism was a large part of other events such as the London Summer Olympics and the largest Earth Day celebrations yet. The United States saw their year culminate in their national and presidential elections where the environment was a hot topic, and Canada had its own environmental showdown as provinces pulled away from the federal government to pursue their own options as Canada decided on its own future. There are many noteworthy stories and events that could make up our list, however, here are a few that caught our attention:
The US State Department announced that it would not approve the construction of the Keystone XL pipeline between Canada and the United States. TransCanada, the entity applying for the deal, was told that they can re-apply once they submit a new route that ensures protection of vulnerable ecosystems. TransCanada has begun to re-examine their proposal and plans to re-apply by 2014.
The Government of Ontario released the now infamous Drummond Report, a 668 report outlining recommendations to reduce Ontario's growing debt. Several key recommendations involved environmental legislation, including the increase of environmental protection stewardship, and a more accurate system to value environmental protection projects. It also advocated for the creation of a national transit strategy where all provinces and territories actively work together towards reducing greenhouse gas emissions in vehicles.
Swedish car manufacturer, Volvo, introduced the first ever hands free driving technology. This was hailed as the first step in true road train technology, where roads are able to function as trains for individual travelling cars, removing the need for fossil fuels and lessening the occurrence of accidents due to long distance travel.
The TEEB Conference 2012 – Mainstreaming the Economics of Nature: Challenges for Science and Implementation conference happened in Leipzig, Germany. More than 250 scientists and economic experts from all over the world met to discuss the importance of biodiversity and its economic value. The main focus of the conference was on how to get international environmental agreements implemented at the national level.
Earth Day, held on April 22, was special this year. The celebrations were used to mark the increases in awareness and the pieces of legislation passed since the first one in 1970, including the Clean Air Act. However, this party also occurred as a precarious time as Congress debated whether the Clean Air Act, the Clean Water Act, and the Environmental Protection Agency (EPA) should all be dismantled.
Nike International created a new way to choose factories to conduct business with. The Source & Manufacturing Sustainability Index is now used to measure labour and environmental sustainability standards in choosing where they will have their goods manufactured.
Nike also announced a partnership with Dutch company DyeCoo Textile Systems, who have created the first commercially viable waterless textile dyeing machines. They use recycled carbon dioxide instead of water, thereby greatly reducing the amount of pollution placed into waterways.
The EPA had its mandate upheld by the US Court of Appeals in the District of Columbia over how they regulate greenhouse gas emissions. The judicial vote was unanimously in favour of the EPA regulating all emissions that if finds harmful as per the Clean Air Act. This included vehicles and all stationary sources, such as buildings.
UN Secretary Ban Ki-moon announced that three of the 2015 Millennium Development Goals have been achieved three years ahead of schedule; those in regards to poverty, slums, and water. The levels of drinkable water have increased drastically due to environmental initiatives to clean up required water sources. The portion of people with access to clean water has now risen to 89%, up from 76% in 1990.
The 2012 London Olympic Summer Games brought athletes, dignitaries, and supporters from all over the world. The Games were hailed as the "greenest ever" due to sustainability efforts in place. The Olympic Games required 35 million kilowatt hours of energy to run, the same amount of electricity required to power a city of 150,000 for a year. Energy requirements were able to be reduced by 20% and the Games achieved their goal of zero waste to landfills and over 70% of waste being re-used, recycled, or composted.
Arctic sea ice shrank to its lowest levels ever recorded. At the time of recording, it was not even finished as it shrunk an additional 500,000 sq. km beyond this point. Scientists have begun to push even more adamantly for climate control conditions as there were no erroneous weather patterns or unusual conditions that could explain the drastic shift other than unprecedented climate change.
The United Nations Biodiversity Conference and its member states pledged to double the amount of resources available for biodiversity protection by 2015. Among areas queued for special protection are the Saragasso Sea, the Tonga archipelago, and certain coral sites off the Brazilian coast. The conference also created new measures for how to gauge levels of biodiversity protection. India, the country with the second highest population and many areas in need of biodiversity protection, was targeted to lead the Strategic Plan for Biodiversity for the next two years.
The United States Presidential election occurred with Barack Obama winning a second term. His first term included executive orders that increased fuel efficiency standards for vehicles and regulatory initiatives to control air pollution from coal power plants. The second term looks to be more of the same. Obama's victory speech stated a goal to be "free from foreign oil," a long-standing desire of both political parties. To make this desire closer to a reality, President Obama has outlined a plan that includes increasing shale gas output and tax credits for alternative energy projects. Other initiatives that have been discussed are a carbon tax and ending subsidies corporations that extract, refine, and distribute fossil fuels; however, these two may be difficult as the Republican controlled Congress has spoken out against them.
Canada became the first nation to formally pull out of the Kyoto Protocol. The Kyoto Protocol was originally passed in 1997 and asked for developed nations to reduce their carbon emissions by 5% lower than 1990 levels, which was to occur by 2012. Canada's withdrawal from the Kyoto Protocol occurred as recent polls showed Canadians in favour of British Columbia's new carbon tax and with the majority stating that the Canadian government should be showing leadership on environmental issues.
This past year can be marked as one of transition; the majority of people are seeing a world worth protecting and finally, governments are slowly coming to the same realization. While some governments are more proactive than others, the shift has been noticeable, from small municipalities right up to the United Nations.
It is important to note that not all of these stories were able drastic change or new technologies that will change the world; they are about perceptions, how people are changing the way they think. The swell of people from around the world who are demanding global action for a better and greener future and beginning are showing their influence and governments are beginning to realize the economic value of environmentalism. We hope that you continue to join us in 2013 to see what the New Year brings for environmental action, green technology, and global awareness!

subset: commoncrawl


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Study Personnel on a protocol can be assigned, by the PI, Co-PI, or another Delegate, as a Delegate to a protocol. If the person you would like to assign as Delegate is not listed in your Study Personnel, you must first add then.
Steps for assigning a Delegate:
- Log into ORCA
- From the Dashboard, locate the protocol for which you will assign a Delegate to.
- Click the Action drop down
- Click Administrative Change
- Click Study Personnel (on left menu)
- From the list of Study Personnel, click on the name of the person you would like to make Delegate.
- Click the option '..may act as DELEGATE for the P.I'.
- If you have no other changes, click the check box (see below image), then click the blue Submit Changes for IACUC Review.
Administrative Change status:
- To view the status, click the protocol history icon
- Once your changes have been approved, the next time you log in, the information that was entered and approved will display (If yes was selected).
- if your changes are denied, an email notice will be sent to the PI/Co-PI.
Once the request has been submitted, the IACP office will receive the request. Once the request is processed, the individual you have selected as a Delegate should see the Action drop down.
To successfully access ORCA, Google Chrome is the recommended browser supported by regulatory and IT support staff for the IACP Office.
If you have technical difficulties logging on, or viewing a protocol information contact email@example.com OR 210-562-5691.


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Today we are starting a new feature here at Jammy Toast featuring some of our fans. Some of you may not be aware but the late Sir John Hurt was a great fan of ours and even helped initiate the London Branch of the Jammy Toast Fan Club. As you can see in our featured pictured of John sitting outside our Fan Club in London enjoying a coffee. We are aware some of you might be sceptical that a world famous actor like Sir John would be a fan of ours, but if you look at the picture you will realise that what can't speak, can't lie.
Sir John Hurt DiesTags: Sir John Hurt
It looks like 2017 is taking over where 2016 left off regarding celebrity departures following the death of Bafta-winning/Oscar nominated actor Sir John Hurt, at the age of 77. Known for his roles in Alien and The Elephant Man, he had been being treated for pancreatic cancer for the last couple of years. His wife, Anwen, said he had brought "joy and magic" and it would be a "strange world without him". Despite being given the all-clear from cancer, he last year pulled out of Sir Kenneth Branagh's production of The Entertainer on the advice of his doctors. Lady Hurt confirmed Sir John had died on Wednesday at his home in Norfolk. "John was the most sublime of actors and the most gentlemanly of gentlemen with the greatest of hearts and the most generosity of spirit," she said in a statement.


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Got a call from a handyman that. have worked with in the past, on several rentals. He asked that. I come out to his place and and run the sewer. Sure. I am thinking. No problem. This guy is allright in my book. He only does drywall and painting and refers me to all the plumbing/drain work.
man I was wrong get there and see this mess. I wanted to run. But once I saw kids there. I manned up grabbed a can of RAID and went to work. They had crap everywhere in this place. Ithe floors the porches. hell the backyard was a health hazard by itself. They had so many roaches that. The roaches helped me carry the gear into the basement. After the job was completed. i was talking to one of the many many people that live there. She told me that a few other shops. Have refused to work there because of the bugs!
here are the pics


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They used to be the most brutal of adversaries. But after leaving office, they feel a certain kinship, a kind of affinity with each other for having the common experience of occupying the Oval Office.
In a 2012 book, Time magazine editors and presidential historians Nancy Gibbs and Michael Duffy call it the Presidents Club, the world's most exclusive fraternity, whose members consist of those who have become the world's most powerful person during their term of office.
Which is why there is nothing to be surprised about when former United States presidents Bill Clinton and George W. Bush sounded like the best of buddies when they appeared together in Washington on Monday.
Clinton, 68, the 42nd US president, and Bush, also 68 and his immediate successor, were there to announce the Presidential Leadership Scholars program, a partnership between their respective presidential centers, as well as those of George H.W. Bush and Lyndon B. Johnson, CNN reports.
Past is past. So for the moment at least all seemed forgotten about the historical rivalry between their political parties — Bush's Republican versus Clinton's Democratic — which have been blaming each other for most of the nation's problems through all these years.
Never mind if it was Clinton who defeated Bush's father, H.W., in the 1992 election and cut his stint at the White House to a single term.
Never mind, too, if Bush, when he ran for the office in 2000, promised to restore "honor and dignity to the White House", an obvious reference to the Monica Lewinsky sex scandal for which Clinton was impeached.
At the event, the two former commanders in chief joked with each other and revealed details about their relationship.
"He used to call me twice a year, in his second term, just to talk," Clinton said about Bush. "We'd talk — depending on how much time he had, 'cause he was busier than me — somewhere between 30 and 45 minutes, for several years. It meant a lot to me."
Clinton said he and Bush "talked about everything in the right world. He asked my opinion, half the time he disagreed with it. But I felt good about that, I thought that was a really healthy thing."
After leaving the White House, Clinton worked on special projects with both Bush Senior and Bush Junior. Clinton and George H.W. Bush collaborated on rehabilitation work in the aftermath of the Asian tsunami in 2004 and Hurricane Katrina in 2005; Clinton and George W. Bush worked together to provide assistance to the victims of the deadly earthquake that hit Haiti in 2010.
At Monday's event, the two appeared quite comfortable with each other, even revealing what they found admirable about each other's leadership style.
Clinton said he watched Bush's "clarity and decisiveness with great admiration", according to Washington Post opinion writer Dana Milbank. Bush, on the other hand, said of Clinton: "He's an awesome communicator."
Bush also gave Clinton advice on becoming a grandparent: "Get ready also to be, like, the lowest person in the pecking order in your family." They both laughed and shared a hearty handshake.
Bill and Hillary Clinton are expecting their first grandchild this fall from their only child Chelsea.
Hillary Clinton was also at the event and sat near the back.
– Contact us at [email protected]


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Integrating High Penetration Renewables: Best Practices from International Experience
Many countries—reflecting very different geographies, markets, and power systems—are demonstrating success in managing high levels of variable renewable electricity on the grid.
Related Publications
The Joint Institute for Strategic Energy Analysis (JISEA), on behalf of the Clean Energy Ministerial and in conjunction with the Clean Energy Solutions Center and NREL, examined these diverse experiences, and reports lessons which can be applied elsewhere.
The cases selected for this study—Australia (South Australia), Denmark, Germany, Ireland, Spain, and the United States (Western Region: Colorado and Texas)—all have relatively high penetrations of RE but reflect different power system and market characteristics.
The depth of experience in various countries—situated in diverse geographical and market contexts—provides insights for decision makers interested in increasing the penetration of variable RE into the power sector. This study documents the diverse approaches to effective integration among six countries, and it summarizes policy best practices that energy ministers and other stakeholders can pursue to ensure that electricity markets and power systems can effectively coevolve with increasing penetrations of variable RE.
Annual Report
Learn more about JISEA's work linking energy, security, and prosperity in the 21st century.


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Just lately, I found a fresh activity management technique named Pomodoro. I will provide a brief introduction on the method below.
1. Function twenty five minutes with out interruption
Generally, this can be all you will need to understand to make use of Pomodoro strategy. Established a timer to 25 minutes and work on any task till time is up. The 25 minutes operate unit is also referred to as pomodoro.
If you are interrupted by by yourself this kind of as sudden urge to do other items, just jot down the thing with a paper and preserve functioning with your authentic activity. If others interrupt you, question them to phone or check out you afterwards and go back to your work. In any case, you shouldn't cease the timer and return to your function in fifteen to forty five seconds pomodora.
What if you can't inquire other people to return back again later, for instance in case the person interrupting is your excellent? In that case, you simply reset the timer. Work accomplished till the interruption isn't going to rely being a finished unit or pomodoro. If you go back to your perform, you simply start off a whole new pomodoro.
two. Repeat pomodoros until finally the full task is completed.
Suppose you write an report, similar to I am performing it now, with a timer ticking in my personal computer. You write for twenty five minutes and just the half on the write-up is done. Now, you do not work on other process but keep repeating twenty five minutes operate right up until the entire report is completed.
In the past, I attempted carrying out different jobs for every five or 10 minutes to increase efficiency and struggle boredom. Nonetheless, the pomodoro method of repeating twenty five minutes until one particular process is finished appears to function a lot better compared to old method. Maybe it truly is a human inclination of striving to obtain unfinished job done the does the trick here.
three. Five minutes' break soon after a single pomodoro and for a longer time split following 4 pomodoros timer
For each and every twenty five minutes of labor, you ought to have 5 minutes' break. I typically go away my desk and possess a cigarette and are available back for the following pomodoro.
Whenever you had four pomodoros within a row meaning you labored for a hundred minutes, you ought to have lengthier break like fifteen or thirty minutes. It's completely up to you how to make use of the break. During the lengthy split, you must fail to remember about that which you did throughout pomodoros and do OTHER issues.
four. Create a todo record for pomodoro method
In the beginning of a working day or within the previous day, you should create a listing of todos which you will perform on according to pomodoro strategy. Just record every one of the responsibilities you've got in your head. Mark jobs which you want to for a single day and make notes beside each and every job.
The notes you will need to write down at the conclusion of a task is surely an estimate of pomodoros needed to get it accomplished. By way of example, I publish at the conclusion of a job referred to as "write an article for EzineArticles" a variety 2. The variety indicates I'll need to have fifty minutes to complete the article. When you're completed with the process, tomato timer, jot down an indication X for a single pomodoro you actually put in within the task. By carrying out this, you've got an exact file of your time estimated and time truly invested on doing a task.
Pomodoro method is among the most effective task management methods I've at any time observed. Attempt it yourself to determine if it really works in your case. By the way, if you surprise why the strategy is called pomodoro, the creator of the approach was an Italian and he used a kitchen area timer within a form of tomato that is known as pomodoro in Italian.
Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. This technique use timer to break down works into a set of intervals separated by breaks. Pomodoro technique increases productivity by taking short scheduled breaks regularly.


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Whitehawk FC are pleased to announce the signing of Striker Junior Morias from National League side Boreham Wood on an initial 93 day loan.
Junior, 20, scored the winning goal in last season's Conference South Play-Off final for Boreham Wood, sealing a 2-1 win after Extra Time against The Hawks, sending The Wood up to the top tier of Non-League football for the first time in their history. He will go straight into the squad for Saturday's home game against fellow play-off chasers Oxford City.
Although the loan is initially for 93 days, Boreham Wood can recall Junior with 24 hour's notice after the first 28 days of the loan have elapsed. The loan also has the option of being extended.
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Today, March 10, marks 13 years since the Free Software Foundation Europe (FSFE) was founded in 2001. Formed to support the free software movement in Europe, the FSFE was awarded the Theodor Heuss Medal in 2010 for its work for freedom in the information society.
The FSFE work on many projects and campaigns within the information society, including but not limited to:
The founding president of the FSFE, Georg Greve, lives in Switzerland and is a software developer, author and academically trained physicist. Before handing over presidency of the FSFE to Karsten Gerloff in 2009, his responsibilities included supporting local representatives, political and legal issues, informing journalists and coordination of the General Assembly.


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The mission of the Baker County Pre-K/Kindergarten Center is to prepare a "garden" of children where growing and learning begin.
The vision of the Baker County School District is to prepare individuals to be lifelong learners, self-sufficient, and responsible citizens of good character.
♦ ♦ ♦ ♦ ♦ ♦ ♦ ♦
Visit our photo gallery under the tab "About Us" for some wonderful Kinderkitten memories!


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Children of the Ice Age: How a Global Catastrophe Allowed Humans to Evolve.
Stanley, Steven M.
New York: Harmony Books, 1996. First edition 8vo. 278 pp. Crisp, clean condition. Proposes a new theory of human evolution answering the classic chicken-or-egg question of human evolution: which came first, or bipedalism or the unprecedented size of our brains? Fine in Fine dj Hard Cover 0517588676 (Item ID: 54460)
- More: SCIENCE: OTHER SCIENCES
- By This Author: Stanley, Steven M.


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Track session
Scaling products across Europe: Lessons from the pros
| Track room 4 | Entrepreneurship and Investing
10:00 - 10:50 | Tuesday 27 June
"The magical combination of geeks in t-shirts and Venture Capital" is how the Economist described FinTech, and it seems that ambitious new startups are appearing every day. But until they reach scale their unicorn dreams will remain tantalisingly out of reach. Though as-a-service technology models have lowered the barriers to entry, and regulation is seeking to harmonise the landscape, it is no simple task to scale a product across multiple markets. Join us as we explore the trials, tribulations and key learnings from battle-hardened experts who have shaped their scars from failures into success.


text: HO-VTED8H 8ft (2.44m) Enclosed Delivery Test Kit + Chemical Heat Detector Testers HO-VTED8H Kit includes: 1 VT1 Enclosed Delivery Test Head 1 VT694 Heat Detector Tester 1 VP8 8ft (2.44m) fiberglass telescoping extension 1 VTB-1 Equipment Bag 4 Heat Pads and 2 Saline Sachets and 1 Syringe The HO-VTED8H is the Enclosed Delivery Smoke and CO Detector Test Kit plus the VT694 Heat Detector Tester with an 8ft (2.44m) Fiberglass Extension Pole. Use with our aerosol SmokeCheck® and CoCheck® and chemical heat pads for a full range of detector testing. The Perfect Service & Maintenance Test Kit to Test Smoke, Heat, and CO Detectors UL/ULC Listed, Registered #372844, #3728441, #3728383 The easiest way to Meet NFPA 72 and International Fire Code Compliance Versa-Test® Dispenser Accepts Multiple Can Sizes Versa-Poles® are Durable, Lightweight, Non-Conductive Fiberglass Designed with Safety in mind: No ladders, No climbing, No reaching Resources How to Use Instructions


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Gaypedia.com launches with hope of becoming the largest database of travel destinations for gay and lesbian travelers.
A new online travel information and social networking portal – called Gaypedia – launched this week and hopes to become the largest database of destinations, venues and events specifically designed for gay and lesbian travelers.
It's a user-generated and editorially produced travel information site that allows users to search for venues and events in a given location during specified dates. Visitors who sign up for membership can also add content, upload photos and videos, and post about events and vacations which can be shared with Gaypedia members.
The site celebrated it's launch by giving a lucky couple a romantic two-night stay in Dublin, Ireland.
"The gay world changes so quickly that we were finding information in travel guides to be constantly out-of-date or inaccurate," explains Gaypedia's Ryan Haynes. "With such a large international gay community and pride festivals getting bigger and bigger we designed a site where gays and lesbians can find everything in one place."
While the Gaypedia team will continue to add content, members can share their knowledge on the site. Venue owners and managers will also have special privileges to update and add relevant information about their property including event details. Gaypedia.com launches with over 45 destinations, 1,500 venues and nearly 100 events worldwide; its fully integrated mapping service identifies where all venues and events are within a chosen city.
Haynes says, "It was essential we included a section detailing legislation and equality for homosexuals in each destination, many countries still discriminate against us however there is often a strong underground gay scene. Gaypedia will give travelers the insider information."
The portal also provides the current top five destinations, venues and events; review, rating and blogging capabilities; member profiling and social networking tools including chat; and a unique gay Googling tool.
Article adapted by ProudParenting.com from original press release.


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23 May Progressive Mediumship Lesson 6: The As to your Qs
In this lesson:
- Discover how to overcome mental blocks and the dreaded 'I'm not getting anything'.
- Learn why you can't read some people and why it's absolutely fine.
- What's the difference between your daily state of mind and your 'mediumship' state of mind. How do the two relate to each other?
- Why is it that our spiritual awareness opens up in response to crisis? How can we have an awakening without the trauma?
Click to listen…


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The Wild Side: Fern Cliff Peninsula, Ohiopyle State Park, August 2010
This is one of the most photographed waterfalls in Pennsylvania.
But its shot from the 'wrong' side. You can see the observation platforms in the photo. Obviously I should have been on the other side of the cataracts with the thousands of other visitors. That's the side of the river with the boat launches, and the visitor center, and the pizza place, and market..... In other words, the Ohiopyle State Park everyone visits. But just across the bridge, accessed from a parking lot or the Great Allegheny Passage trail, is a wild side to Ohiopyle. The Fern Cliff Peninsula is the Ohiopyle no one visits, and in many ways its the best part of the park. A stick of land jutting out into and partly surrounded by the Youghiogheny River, the peninsula has one of the best short hikes in the state. When I hiked it on a late afternoon in August 2010, I saw only one other person during the slightly more than two miles that passed under my boots.
The trail I hiked was less rocky than most of the trails in Penn's Woodlands. The rockiest portion was near the falls. To get the photos above and below I had to walk out onto the rocks at the edge of the cascade. The river flow was lower than normal due to the drought conditions; I'd hate to imagine what the river and falls would look like in spring after the snow melt.
Just downriver of the falls, I saw the only other man on the peninsula. Well, he wasn't quite ON the peninsula. But I'm guessing he had to swim or wade over to his fishing perch from the peninsula side, if only because the distance was shorter. Not that I'd swim within 200 feet of the falls, or swim with a fishing pole. Or for that matter swim in my underwear. Then again, its Westsylvania. Things are different here.
As you get further away from the falls, the trail takes you through a forest of pine and hardwood. But you are never very far from the water. The sound of the river crashes around you as you walk, following it as it drops 90 feet rounding the peninsula. It drowns out the tread of your boots on pine needles and dead leaves. As I walked through the woods, I thanked the men and women who saved the peninsula, and the whole of Ohiopyle State Park, from becoming a vacation resort decades ago. As I finished my hike, I kicked myself for having visited Ohiopyle three times before and never once taking a walk on the wild side. I know it won't me my last time at Fern Cliff Peninsula.
Labels: Hiking, Scenic places to visit, Walking, Waterfalls, Westsylvania 2010


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Today most of the supermarkets will have a dedicated section for organic products. In fact, there are many consumers of organic food today and this trend is sure to grow. But is it really advantageous to have organic food and is it beneficial for us and for the planet that we stay in?
What does organic mean
The products that are organic do not contain:
- Genetically modified organisms
- Antibiotics or growth hormones that are fed to the animals
- Synthetic fertilizers
The benefits listed below will make you understand why you should shift to organic produce.
10benefits of eating organic food
At Dreamguides, understand why you should switch to organic eating.
- It is free of GMOs which are used with a harmful chemical
- It is free of pesticides that are toxic and thus it is safe to consume
- It keeps the soil healthy. Since the procedure do not make use of any toxic chemicals takes care of the health of the planet
- It is fresh because it does not use any preservatives
- It does not cause any harm to humans and animals who stay close to the farms as no pesticides are used in organic farming
- It is rich in nutrients and has more vitamins, micronutrients, enzymes, and minerals. This is because organic food is grown on nourished soil and using farming practices that are sustainable
- It supports pollinators and makes sure that a level of biodiversity is maintained
- It increases plants and animal diversity because the procedure does not rely on chemicals
- It is a great investment for our future and can be enjoyed by many generations to come
- It tastes better because the organic products are grown on soil that is well nourished
More and more people are switching to consuming products that are organic because of the many benefits that organic farming offers to our health and to the planet.


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Sorry for the late Lululemon post. These store photos are from yesterday but I got home pretty late from our trip to Seattle so I didn't get to post it. I'll be posting my Nordstrom Anniversary Sale haul and store report hopefully early this afternoon for those of you waiting on that. Tons of stuff I loved this year and some really great finds.
Dottie Tribal Cool Racerback, Dottie Tribal Wunder Under Pant


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Ferritin is another iron blood test used to determine iron stores. It is used in conjunction with additional iron tests to determine overall iron status, as well as supplement efficacy.
Over time, ferritin levels can show how well the body is storing iron, and utilizing that iron. It is a useful tool, especially when looking at trends.
Ranges given are simply given as a point of reference. Your lab may use slightly different lab values. Adapt as necessary.
This is a fasting test. Mornings are best.
Ferritin is an iron-storage protein that releases the iron in a controlled-fashion. It acts as a buffer against iron deficiency and overload. Serum ferritin levels are measured as part of the iron studies workup for anemia and for restless legs syndrome. Levels have a direct correlation with the total amount of iron stored in the body. Low ferritin shows a risk for lack of iron, which could lead to anemia; in setting of anemia, serum ferritin is most sensitive lab test for iron deficiency anemia; low levels may also indicate hypothyroidism or vitamin c deficiency. Low levels (less than 50 ng/mL) have also been correlated with RLS) even in absence of anemia and sickness. High levels mean too much iron; excess is a marker for iron overload disorders, such as hemochromatosis; can be elevated during periods of acute malnourishment; ferritin concentrations increase drastically in the presence of an infection or cancer.
This is a long-term iron storage protein. If the body is running low on serum iron levels, it will pull from ferritin to make up the short-fall. Watch for trends — if your ferritin takes a dramatic dip regardless of your other iron counts changing or staying the same, your body has pulled from the ferritin to make up for a lack of iron in your diet or supplement schedule. You need more iron. Ferritin is best made from carbonyl and heme irons. Ferrous forms are notoriously bad for replenishing ferritin.
Additionally, ferritin is a protein. If you are not getting enough protein in your diet, you cannot make ferritin.
From Bakermans's ABC's of Interpretive Laboratory Data, Fourth Edition:
SPECIMEN: Red top tube, separate serum.
REFERENCE RANGE: Females: 20-200 ng/mL; Males: 20-300 ng/mL; Newborn: 25-200 ng/mL; 1 month: 200-600 ng/mL; 2-5 months: 50-200 ng/mL; 6 months – 15 years: 7 – 142 ng/mL. Borderline low: 10-20 ng/mL; Iron deficiency: less than 10-12 ng/mL; Iron overload: more than 400 ng/mL. To convert conventional units in ng/mL to international units in mcg/L, multiply conventional units by 1.00.
INTERPRETATION: The conditions in which serum ferritin measures are of value are given as follows (Skikne BS, Cook JD. Laboratory Management May 1981; 31-5):
- Conditions in Which Serum Ferritin Measurements Are of Value
- Causes of Altered Serum Ferritin
- Decreased
- Iron Deficiency
- Increased
- Iron Overload: Hemochromatosis, Transfusion Hemosiderosis
- Gaucher Disease
- Liver Disease – Acute and Chronic
- Infection / Inflammation
- Malignancy
- Decreased
Iron Deficiency Anemia: One of the first biochemical changes in iron deficiency is a low serum ferritin level; this occurs before iron is decreased and before morphologic abnormalities appear in red blood cells. Iron deficiency and no other disease is associated with a serum ferritin level less than 10 ng/mL. At this level, iron stores are essentially depleted. Serum ferritin level is helpful in differentiating between iron deficiency anemia and anemia of chronic inflammation, infection or chronic disease. In iron deficiency anemia, serum ferritin is low (below 10 ng/mL). However, in anemia associated with infection and malignancy, serum ferritin is above 10 ng/mL; a serum ferritin level lower than 50 ng/mL in a patient with obvious inflammatory disease is a strong indicator of iron deficiency.
In the presence of acute or chronic liver disease, serum ferritin is increased; in iron deficiency anemia plus liver disease, serum ferritin may be normal.
In patients with iron deficiency anemia who are being treated with iron orally, serum ferritin measurements may be useful in monitoring the response to therapy and in determining the time when iron should be discontinued; a normal hemoglobin does not necessarily indicate that the body iron stores have been replenished. Serum ferritin assays may be done at 3 to 4 week intervals until serum ferritin rises above 50 ng/mL (body iron stores of about 400mg). Oral iron should be discontinued for a week prior to serum ferritin assay for accurate interpretation. (Andrea's note: I disagree in terms of the WLS community as we drop so quickly, as does my Bariatric GI. This book was written for the general population, of course.)
In healthy individuals, serum ferritin reflects iron stores: 1.0 ng/mL of serum ferritin is equivalent to 8mg of storage iron. Total iron stores are 0.7 to 1.5 g. About 15 to 20 percent of iron is stored within ferritin.
Serum ferritin may not accurately reflect iron stores in patients on iron supplementation or those with acute or chronic liver disease, infection or inflammation, malignancy, or renal failure. In these patients, the serum ferritin level may be normal or elevated, even in the absence of stainable bone marrow or iron.
Characteristics of Ferritin: Ferritin is the main storage molecule for iron. It is present in highest concentration in the reticuloendothelial cells of the liver and spleen and in the erythroblasts of bone marrow. It consists of two basic constuents – a protein shell (apoferritin) and a central core of iron in the ferric form existing as a heterogenous ferric oxyhydroxide micelles with some phosphate.
3 Responses to "Ferritin"
Okay, I get at least 135 g of protein a day and my protein is still low and my ferritin and iron levels are dropping. I don't get this as I have no signs of anything that would cause me not to utilize the protein I am ingesting. All my other labs range from acceptable to awesome.
Is is possible that I'm not getting enough iron and that is causing the low protein count and not the other way around?
Don't know about copper, but my zinc is 90.


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Transference Anxiety and the Failure of Our Fathers
Paul Verhaeghe
A Necessary Failure
This is the deadlock of Freudian analysis, as he himself described in a paper with a very apt title 'Analysis Terminable and Interminable'. In Lacanian analysis, this failure is understood as a structural necessity. Even more so: it is welcomed as the condition for change. If a Lacanian analysis succeeds, it entails sublimation. A beautiful definition given by Lacan runs as follows: Elle élève un objet à la dignité de la Chose, sublimation elevates an object to the dignity of the Thing (Lacan, 1986 [1959-1960]: 133). No object will ever be satisfactory; we have to elevate it ourselves to The Thing, to give it that dignity. In my reasoning, the aim and the end of a Lacanian analysis is sublimation on a structural level. Elevating the object to the dignity of the Thing means that we have to give up our belief in the imaginary phallus without becoming a cynical person. In this respect, the Lacanian terms are confusing, because one might still have the impression that the symbolic phallus stands for something. This is not the case, on the contrary. The symbolic phallus does not indicate an empirical thing, nor does it indicate an absence; the symbolic phallus indicates simply a necessary structural lack without which the symbolic order could not function.
The deadlock in Freudian analysis may end in three different ways: by way of solution the patient can take up one of the three positions present in the formula of the basic fantasy. The hysterical subject can remain stuck at her imaginary identity, blaming herself for her failure, anxious for the next meeting with the next Other. Or she can identify with the object a, i.e. with the lack as such, and become a typically postmodern cynic: anything goes; nothing works. Or she can identify with the position of the Other and become a master him or herself—the postfreudians called this the identification with the analyst, that is, the Freudian analyst.
The latter solution implies a consolidation of the belief in the imaginary phallus and hence a belief in final answers. The initial anxiety is resolved because of this consolidation, and the guarantee lies in the analyst and his knowledge. When Freud was consulted by his youngest patient (Little Hans accompanied by his father), he told him that 'Long before he was born, he knew already that…' (Freud, 1978 [1909b]: 42). On the way home, the little boy asked his Father: 'Does the professor talk to God that he knows all these things beforehand?' (Ibid.). After Freud's intervention, the child is considered to be cured; his anxiety has more or less disappeared. In the same period, a young hysteric came to see Freud. She was sent by her father as well, albeit against her will. Eighteen-year-old Dora is looking for answers concerning her sexuality and gender, and her search is very obvious in her dreams. In one of them there is a recurring sentence: Sie fragt wohl hundert mal—she asks a hundred times (Freud, 1978 [1905e]: 97). Freud doesn't bother about the questioning; he produces answers and presents himself as a guarantee for the correctness of those answers. Unlike little Hans, Dora does not accept his authority, and leaves. At the end of the case study, Freud notes in triumph that he has been appointed as a professor and that his nomination must have meant a slap in the face for the young hysteric who refused to believe him and hence who refused to be cured.


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Homage to the Duke 2018
Folklore and festivals
A procession takes place to pay homage to the Dukes of Ferrara. This parade has close ties with the traditional "Palio" that dates back to 1259 and is much loved by tourists and locals alike. Representatives of the eight contrade of the city dress up in superb period costumes and parade through the castle to pay homage to the Duke. Each contrada tries to better the other in terms of its performances, dance and surprise elements.
Sunday, March, 18th: BORGO SAN GIORGIO
Sunday March 25th: RIONE SANTA MARIA IN VADO
Monday April 2nd: RIONE SAN BENEDETTO
Sunday April 8th: RIONE SAN PAOLO
Monday April 15th: BORGO SAN GIACOMO
Sunday April 22nd: BORGO SAN GIOVANNI
Sunday April 29th: BORGO SAN LUCA
Monday May 1st: RIONE SANTO SPIRITO
March 18th, 25th; April 2nd, 8th, 15th, 22nd, 29th; May 1st, 2018
Event urlhttp://www.paliodiferrara.it


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What Jewelry To Carry While On A Vacation
Holiday season is here, a popular time for vacations and trips. Traveling entails packing, and this could be a real ordeal for most people. Whether you're traveling with a lot of stuff or you're a light traveler, jewelry is something you just can't leave behind. We're here to share some tips and ideas about what jewelry to carry while traveling, and what not to. Plan ahead and avoid last minute anxiety.
What to carry and what to leave behind?
Traveling should always be fun and stress-free. A vacation likewise, is about taking time off from your day to day mundane life, enjoying some leisure activities and being carefree. Keeping this important aspect of vacationing in mind, try not to carry anything very valuable. If you're going to miserable if a particular item gets lost or is stolen, don't carry it along. This holds good for jewelry too. If it's high on monetary or sentimental value, it's best to leave it at home. This is unless of course it can't be done without on a special occasion or function.
What you should however carry are some inexpensive basic jewelry items that could be mixed and matched with a number of outfits. Accessorizing can be so much fun especially when you're out having fun on a holiday. Carry small studs, silver hoops, a small gold pendant and maybe a bracelet too. Throw in a statement piece that could be worn to a party or fancy dinner.
Is it okay to leave behind your expensive engagement ring or wedding band?
It absolutely is, unless of course you're too sentimental about parting with it even for a few days. We're bringing up this point because many of you might own a pretty expensive diamond engagement ring or flashy wedding ring and these jewelry pieces are more than just an accessory. If you're wedding band or engagement ring is more subtle then it's okay to wear it on a holiday. The entire idea is for you not to worry about losing or caring too much for your precious jewelry if you're on a trip that involves a lot of outdoor activities, hiking, water sports and so on. Once you lose it in this circumstance it could be next to impossible to get it back. If, however, you are going to travel with expensive or precious fine jewelry anyhow then this would be the right time to get them insured.
Use a jewelry organizer or case to carry your jewelry without them getting scratched, tangled or misplaced. We shall talk about how to carry and store jewelry while traveling in more details in another. Till then, remember, travel is one of the best things money can buy – other than diamonds! So travel light and make memories to cherish your entire life!
Visit www.jewelebration.com or Call us at +91 8583 996 996


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Kage, meaning "shadow" in Japanese, is the physical embodiment of the Satsui no Hado, an evil force rooted in humanity's obsession with power. Those who have control over this force, like Akuma, carry immense strength, but at the cost of their humanity. Ryu is one such being who knows the Satsui no Hado exists within him and has been struggling to keep it at bay. Hypothetically, if Ryu let the Satsui no Hado consume him, the being known as Evil Ryu takes over and begins a path of destruction. However, after the events of Street Fighter V: Arcade Edition, Ryu has been able to overcome the Satsui no Hado's influence and be at peace…until the force decides to have a mind of its own.
First revealed back at Capcom Cup 2017, G and Sagat have officially joined Street Fighter V: Arcade Edition as the final two characters from Season 3! In a pleasant surprise to our fans, who may have only suspected G to be released in August, also available at the same time is the much-anticipated Sagat to finish off this spectacular season that began with the launch of Street Fighter V: Arcade Edition back in January. Both of these imposing characters have their own unique story and move set, which makes them welcome additions to the roster.
First announced at Capcom Cup during PlayStation Experience 2017, Street Fighter 30th Anniversary Collection heralded years of nostalgia in one game to fighting game players all over the world. We're proud to announce that Street Fighter 30th Anniversary Collection is officially coming on May 29, 2018 to PS4! Everyone at Capcom is thrilled to bring this collection to you as it's a true time capsule built for modern day entertainment systems.
Almost two years ago, Street Fighter V arrived on PS4, kicking off a new era of the legendary fighting game series. Two seasons of characters and two Capcom Cups later, Street Fighter V: Arcade Edition is on the horizon, bringing highly anticipated modes and fan-favorite characters to welcome in 2018! As we anxiously await the next chapter to arrive, we wanted to provide guidance for the many new features.
PlayStation Experience 2017 has come to an end, which means Capcom Cup 2017 has crowned a champion! Whether you visited our booth at PSX, attended any match at Capcom Cup, or were watching it all from your couch at home, thank you for the support as we bid 2017 farewell. It's been an incredible year for Street Fighter V as we brought Akuma back for Season 2 and introduced five brand new characters to the series, each with their own unique stories, designs, and playstyles. Season 3 will add all-new fighters to the roster, but we've also got four familiar faces that should make all Street Fighter fans excited for 2018!
When Marvel vs. Capcom: Infinite was announced at PlayStation Experience 2016, we called upon players around the world to form teams of intergalactic heroes, world warriors, and peacekeeping robots. We've enjoyed seeing the amount of creativity exhibited by the community and look forward to more awe-inspiring plays. With the one-year anniversary of the announcement coming up, we have decided to invite more heroes to play Marvel vs. Capcom: Infinite with another Free Versus Mode Demo Weekend from December 8 to December 11!
If you're new to the game, Marvel vs. Capcom: Infinite is a fighting game where players select a team of two iconic characters to bring into battle. You'll also choose one of six Infinity Stones, which all have unique abilities, to further customize your team to your liking. If you have ever wanted to witness Gamora and Rocket Raccoon taking on Ryu and Chun-Li, this game is definitely for you!
Alert, PlayStation Nation! We just received intelligence that a soldier, a spy, and a symbiote have set their eyes on Marvel vs. Capcom: Infinite. Your mission is to watch this action-packed gameplay trailer to prepare for the upcoming DLC characters Winter Soldier, Black Widow, and Venom, all available on December 5!
Young soldier Bucky Barnes fought alongside his best friend Captain America during World War II. Presumed dead after a dangerous mission ended in tragedy, he was captured by enemy forces and secretly brainwashed into becoming a deadly assassin known as the Winter Soldier. Bucky, now free from his captors, is once again ready to fight for the good of humanity.
Winter Soldier excels at ground combat using special moves that send the opponent flying across the screen and projectiles that bounce off the walls and floor. Bucky can activate metal shield, which utilizes his cybernetic arm to turn him into an anchor, allowing him to ignore attacks without taking any damage!
Hello, PlayStation Nation and Street Fighters! We're thrilled to announce Street Fighter V: Arcade Edition, coming to all our warriors around the world on January 16, 2018! As the name suggests, this edition includes the highly-requested Arcade Mode, but it also includes much much more! If you've been spectating on the sidelines or waiting for the right moment to join the fight, you'll definitely want to check this out. Without further ado, let's get to what's inside!
First off, Street Fighter V: Arcade Edition will come with all 28 characters, which includes those from Season 1 and Season 2 – there's still one more character that we'll be announcing very soon. In order to introduce more variety in each match, all characters will receive a second V-Trigger you can choose before the match begins! It's time to see what else your main character is capable of. We'll be rolling out more details in the future.
Would you be willing to answer a few brief questions about PlayStation.Blog?


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Cerys Furlong - Trustee
Cerys is Director of NIACE Cymru, a charity that promotes opportunities for adults to learn and work. Cerys previous worked for the Open University as Assistant Director (External Strategy) and has over ten years experience in the post-16 education and skills sector. Cerys previously served as a County Councillor for 6 years, and has worked for a number of senior politicians in Wales. Cerys is a Trustee of the Bevan Foundation, a think tank that works to promote social justice.
With her husband and business partners, Cerys has opened The Lansdowne pub, The Potted Pig and Porro restaurants in recent years, and has a healthy interest in all things food and drink.
Tell us a secret
I can't remember any jokes, I had to ask my six year old for the one below.
Tell us a joke
What is the best time of day to go to the dentist? 2:30 (Tooth-hurty)


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I love that there is a new pack of writers who are pulling no -- or at least less -- punches when it comes to advocating for comics in the classroom. I've seen several as of late, and here are two:
As I and Hillary Chute and others have said, it does seem that the graphic novel or comics in general represent a medium that some folks, no matter what the evidence or potentials suggest, just will not accept, no matter what.
I'm probably as guilty of anyone of doing a little "Aw shucks! That's OK" acquiescence in that regard, though others might suggest I come on too strong to be convincing. Look, if people don't want to be convinced, virtually no amount of talk or research will sway them. BUT, that's no reason not eschew any apologetic modes and tell it like it is.
As does the writer of this article: "You can't possibly look at these offerings and not realize what a wonderful tool this genre has become, not only for entertaining but also for educating young people." OK, so it still has the annoying genre designation and claims that graphic novels have "upped their game" without recognizing that Gene Yang's Boxers & Saints, the article's main focus, while excellent, is far from the only excellent comic published in the last 5 years, but still! Gotta love the strength of those words.
Also see David Cutler's excellent showcase piece posted to Edutopia. He begins his article on how he uses superhero comics like Superman and X-Men in the classroom: "It's high time for more English and history teachers to set aside their literary purism, and to embrace superhero comics as effective and legitimate teaching and learning tools."
Hells to the Yeah, my comics-teachin' brethern in arms! May the day come when it doesn't feel like such a battle.


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Costco reminds you that Valentine's Day is just a few days away. Treat your Valentine to 24 gorgeous long stem red roses for just $69.99 delivered! Includes greens, and vase. Save $10 while supplies last. Available for delivery on February 12th or February 13th. Order online at Costco.com.
Nothing says "Happy Valentine's Day" like the gift of roses. 24 beautiful long stem roses, delivered, for just $89.99. Pre-order by 11:00AM Pacific Standard Time on February 9 at Costco.com. Not available in Costco stores. Most locations will be open regular sale hours on Valentine's Day (Thursday, February 14) and open regular sale hours on Presidents Day (Monday, February 18.)


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|Let's pop together.
Neat Things
I kinda like this thing from Dungeon Fantastic. I agree with the idea that hitting prone targets feels weird. Generic Universal Eggplant's monster stats are pretty neat. The ability is cool... but the monster seems a bit weak... Might just get smooshed before it can do anything. I think giving it some ambush powers might tune it up.
Patreon Stuff
Since I got some new patrons, I have picked up a domain name and a VPS. I've ported Pseudobot from ".Net Framework" to ".Net Core," which wasn't really bad at all, but makes it so that I can run the little lady on Linux. My internet connection on my home pc flakes out from time to time, or my pc restarts when I'm not looking to get some updates, so the new hosting is noticeably more stable. Not wanting to squander the advantages of having a VPS, I am looking to develop some web apps and maybe my blog content over as well. Though, this tutorial for running a .Net site on Linux seems d*ng convoluted. I need to get myself in the state of mind to do that. In any case, if I get a site running, you can expect that I can create some stuff that I can't right now by the limitations of a chatbot. Stuff that requires more complex inputs and outputs, or some manner of persistence.
It's just the setup part I don't like.
Other Thoughts and Self Reflection
Had a game session this week. It was a pretty brutal fight for the players. Three bum-rushed a 16 strong swarm of zombies. It was a fight, tooth and nail to get out alive, but no one was downed permanently, so cool.
I got some cool ideas I think in my "Dinosaur Hunter" planning. Some (like my alchemy system) might be good enough for publishing if I can solidify them further (and get over how gross the SJ games MS Word template is.) A lot of other stuff is "scaffolding" fan-content based on inspirational IPs, so maybe I can release those as posts for the blog and separate it from the pure OC.
Work has been up and down, I'm about to finally, February 2nd, start my first sprint work of 2018. I get a kinda anxiety when I don't know if I should take on a big project, a small project or what when I have no indication of when to expect the next "drop everything and get this out yesterday," announcement, so the return to some regularity is welcome for now.
Anime has been better than usual recently.


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© Copyright 2007 • Mount Olivet Baptist Church • 800 Augusta Ave, Petersburg, VA 23803 • (804) 732-7218
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Jubilee Center For Performing Arts
At Jubilee Center, we beleive that when young people are exposed to Performing Arts,
it dramatically impacts the learning experience and increases academic achievement.
Meaningful learning occurs when the minds, hearts, and bodies of young people are
engaged in experiences that challenge them to succeed. The arts, when presented well,
provide young people with a variety of these experiences. Participants may choose
Dance Teams
levels range from beginning through advanced in specific areas.


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Overriding Prerequisites
A prerequisite is a requirement that must be met before you can enroll in certain courses.
How do I find Prerequisites?
Prerequisites are listed in the course descriptions in the catalog and/or in the current schedule.
How do I meet the Prerequisite requirement?
You can meet a prerequisite with previous college coursework or one of the following test scores.
- Previous College Coursework: Prior college-level credit earned from a regionally accredited university or college completed with a grade of "C-" or higher.
- Prove you have taken the required pre-requisite at another accredited institution by providing us with your official transcript.
You may begin with an unofficial transcript to override a pre-requisite, which would allow you to register for classes.
We will then need an official transcript. If you do not send an official transcript, a registration and transcript hold will be placed on your student account.
Official transcripts may be mailed directly from your previous college(s), emailed from your college, or hand carried in a sealed envelope. If you open the envelope, it will be considered unofficial.
Your UNOFFICIAL transcript should be:
- Mailed to :
Student Records, Box 8
Red Rocks Community College
13300 W 6th Ave
Lakewood CO 80228-1255
- Emailed to: email@example.com
- Fax to: 303.989.6919
- Hand carried to: Student Records
- Submit your Prerequisite Override Request.
Upload your transcript and include your name, student number (S#), and the course(s) you wish to register for. Your request may take up to 5 business days; please plan ahead.
You may meet with an Advisor at either the Lakewood or Arvada campus to discuss your academic plan and the prerequisites you will need. Bring a copy of your transcript(s).
In order to have your courses transferred into Red Rocks, you must send an official transcript to our Records Department.
2. Test Scores - any of the following
Send any of the following along with your Student number (S#) to email@example.com:
- Academic placement test scores (less than 5 years old)
- Appropriate SAT/ACT scores (less than 5 years old)
- High school transcript documenting chemistry courses, 2 semesters with grades of C or better
- AP test scores
- CLEP scores
- DSST scores
In certain subject areas, a prerequisite override may be an option. Please see the appropriate campus academic department if you feel this applies to you.


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When getting or selling a home , it always helps to have a basic understanding of real estate terms. In this on going series of articles, we take a appearance at interpretations beginning with "easements.".
1) Easement-- authorization provided to (or acquired by) a person that does not have a parcel of real residential or commercial property enabling that individual (or entity) to utilize that parcel for a specific objective. Instances include easements to energy firms for the function of running power lines, easements to towns for running sewer lines, and also an easement to a next-door neighbor to use your driveway for ingress and also egress to his building.
2) Encroachment-- a structure, fence, wall surface, driveway, and so on which is intended to be component of one residential property as well as is found to be on, or partly on, an additional home.
3) Escrow-- cash and also other things of value held by a 3rd celebration for the advantage of the buyer and also seller of actual residential or commercial property. In California, things are built up in escrow for a stated duration of time until all products needed to Min Buys Houses settle the sale are in the hands of the escrow representative as well as effectively processed.
4) Equity-- The wide range value of a residential property for the owner. The equity read more in a home amounts to the fair market price minus any financial obligations such as mortgages as well as tax obligations .
5) Good here Title-- title to the real residential property being click here tidy and clear enough that a title insurer will certainly guarantee it and a loan provider will certainly make a car loan with it as security.
As you could image, there are lots of realty terms for which you have a general understanding. In our following write-up, we continue with the terms starting with "Home Inspection.".
1) Easement-- authorization offered to (or acquired by) somebody that does not own a parcel of real residential property making it possible for that person (or entity) to utilize that parcel for a details objective. Examples include easements to energy firms for the purpose of running power lines, easements to towns for running drain lines, and also an easement to a neighbor to use your driveway for ingress and also egress to his property.
3) Escrow-- money as well as various other things of worth held by a third celebration for the advantage of the customer and also seller of real home.
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Trevon Duval, arguably the top point guard recruit in the country, has committed to Duke.
Duval's decision to pick Duke over Kansas, Baylor, Seton Hall and Arizona gives the Blue Devils the true playmaking point guard they've lacked the last two seasons. "I'm excited to evolve as a student, as a basketball player and now, and forever, as a Blue Devil".
Duval made his announcement on The Players' Tribune website.
Duval joins a top-five recruiting class that also includes the top-ranked shooting guard and power forward in the 2017 class.
It was believed that Duval was headed to Duke for weeks and when Frank Jackson announced he was staying in the NBA Draft on Friday, it cleared the way for Duval to make the announcement official.
This past season, Duval averaged 16.2 points and 7.7 assists for the Ascenders, who finished ranked No. 11 in the USA Today Super 25.
Duval, one of the nation's most sought-after players, will play at Duke. (No. 7) headline the rest of the group, along with ESPN 100 prospects Jordan Tucker (No. 40) and Alex O'Connell (No. 84), and Goldwire.
Other returning scholarship players are forwards Marques Bolden, Javin DeLaurier, Antonio Vrankovic.
Fellow Duke signees Wendell Carter Jr. and Gary Trent Jr. were also McDonald's All-Americans, giving the Blue Devils at least three McDonald's players in their incoming freshman class for the fourth straight season.
With the addition of Duval, Duke will once again be a favorite heading into the 2018 college basketball season.
Romero to fight on amid United's goalie boon
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Portugal gana el Festival de la Canción de Eurovisión en Kiev
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Express your love for Mom with these Mother's day quotes


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US President Donald Trump speaks about Iran and the Iran nuclear deal in the Diplomatic Room of the White House in Washington, on October 13, 2017. (Reuters)
Reuters, Washington
US President Donald Trump struck a blow against the 2015 Iran nuclear agreement on Friday in defiance of other world powers, choosing not to certify that Tehran is complying with the deal.
"Based on the factual record I have put forward, I am announcing today that we cannot and will not make this certification," Trump said at a White House event as he unveiled a tougher strategy against Tehran.
Trump's move does not pull the United States out of the agreement, formally known as the JCPOA.


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A new play facility
at Haw Hill Park in Normanton has been officially opened after getting a
£70,000 investment boost.
The old play area has undergone a full refurbishment and now includes an
enchanted multi-play unit for toddlers, a climbing unit for older children,
swings, springies, a sea-saw and round-about, as well as new safety surfacing,
seating and bins.
Wakefield Council invested £20k in the project, with £50k coming from WREN
through their FCC Community Action Fund. WREN is a not-for-profit business that
awards grants for community, biodiversity and heritage projects from funds
donated by FCC Environment through the Landfill Communities Fund. Wakefield
Council worked with Normanton Town Council and the Friends of Haw Hill Park to
ensure the new play area met the needs of the local community.
Cabinet Member for
Environment and Communities, Cllr Maureen Cummings, said: "This is great
addition to Haw Hill Park and gives families yet another reason to come and
enjoy their local park. I am delighted that Wakefield Council, in partnership
with WREN, has been able to fund a great project for the people of Normanton to
Ward councillor, Cllr Elaine Blezard, said "What a fantastic new facility for
the kids and their families to enjoy. The play equipment looks great and the
new surfacing and pathway make it very accessible.
"This is just the start as we have more improvements planned for Haw Hill Park.
Wakefield Council, Normanton Town Council and the Friends Group are now working
to provide items of outdoor fitness equipment and a trail around the park,
which should be installed ready for the spring of 2018."
The play area was officially opened by the Mayor of Normanton, Cllr Steven
Hudson, who was joined by local councillors and children from Normanton All
Saints School, St John's Catholic School and Normanton Common First School.
Room 11Town HallWakefieldWF1 2HQ
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DIMENSIONS 387.00 x 82.00 CM
These atractive runners are woven in tea-dyed wool using Soumak weaving technique. They originate from the Kerman area of Iran but most today are made by nomadic Kurds living in N Iraq or SE Turkey.
The name 'Rah Rah' means 'road road', this being a reference to the horizontal lines in the designs.
They are tightly woven and very strong, making them ideal in heavy traffic areas such as entryways and hallways.
Because of the colour palette and designs, rah rahs combine happily with other kilims and also knotted-pile rugs which makes them very versatile.


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Maddie Mermaid's Beach House FAQs
- Where is the beach access?
- Where is the closest grocery store?
- What Mile Post (MP) is this home located at?
- Are there shops and restaurants close by?
The beach access is located across Hwy 158. It is not far from the beach but you would need to drive to a public beach access as you would not want to walk cross the 5 lane highway. There are several public parking areas within 5 minutes of the house:
- Bryd Street – around MP 1.5
- Luke Street – around MP 2.5
- Eckner Street – around MP 2.75
- KH Bath House – around MP 4.5
Where is the closest grocery store?
There is a Food Lion grocery store, Harris Teeter and a Wal Mart around MP 1 after you cross onto the beach. Be sure to fill out the application for a Food Lion card or the Harris Teeter card to save money.
What Mile Post (MP) is this home located at?
The house is located around MP 5 by the Gateway Bank. The house sits up on a high lot to give you great ocean and sound views.
Are there shops and restaurants close by?
There are many shops and restaurants within 5-10 minutes of the house. Some nearby restaurants are Josephine's Italian, Barefoot Bernie's, Black Pelican and Hurricane Mo's. There are several small local shops in the area located in shopping centers such as Ocean Center, Ocean Plaza and Buccaneer Walk: Lotus Day Spa, B&B Antiques, Freedom Antiques, Miss Lizzies, Diamonds & Dunes, Painted Pelican and The Loft. There are also several places for activities such as putt putt gold, go karts and water sports.


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Phoebe Philo's favourite candle
A year ago, whilst visiting the Celine shop on Mount Street, although the leather bags and clothes caught our eye, it was the amazing smell that really got our attention. When we asked the doorman what the scent was, he pointed to a Cire Trudon candle burning beside him and said it was 'Josephine, Phoebe Philo's favourite candle'. Combining the sweet scents of roses, jasmine, camelias and irises, apparently the favourite flowers of Napoleon's first wife, a passionate botanist, it's a very romantic heady smell that's floral but not over sweet. If you're not familiar with Cire Trudon, it's the oldest candlemaker in the world still active today that was founded in 1643 and the official candle supplier to the French Court including Napoleon. It's a gorgeous candle with a fascinating history that we've now had happily burning on our own desk ever since.


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Ory Shihor
Israeli-American Ory Shihor is an award-winning pianist, respected educator and innovative entrepreneur. A renowned pedagogue, Mr. Shihor has served on the piano faculty of The Colburn School in Los Angeles since 2000. In 2010, recognizing the need to support highly talented pre-college students in conservatory studies, he founded the Colburn Music Academy, where he was the founding dean, and continues in his role as Colburn Conservatory Professor. He also founded the Colburn Piano Festival, an intensive immersion program for students from around the world.
He has given lectures and masterclasses at Chautauqua Music Festival, Northwestern University Bienen School of Music, the Frick Museum in Pittsburgh, Oberlin Conservatory, San Francisco Conservatory, Manhattan School of Music, University of Cincinnati College-Conservatory of Music, Boston Conservatory, Boston University, Lynn University, Royal Northern College of Music (UK), Shanghai Conservatory (China), Beijing Central Conservatory (China), Seoul National University (Korea), and Taiwan National Normal University (Taiwan).
Mr. Shihor has served as juror in significant international competitions, including the James Mottram International Piano Competition (UK), the Arthur Rubinstein Junior Piano Competition (China) and the 2017 Virginia Waring International Piano Competition (USA). Ory Shihors students have themselves garnered impressive credentials, winning top prizes in numerous international competitions such as Walter W. Naumburg International Piano Competition, Hilton Head International Piano Competition, and Aspen Music Festival, in the United States, and Piano Campus and Long Thibaud Crespin in France, among many other achievements.
In 2015, Mr. Shihor founded Piano Talent, Inc, which provides online and in-person training to conservatory level pre-college age students. In 2017, Mr. Shihors company launched the Piano Talent Performance Academy, an elite performance training program based in Los Angeles.
As a concert pianist, Mr. Shihor is noted for his strong, flexible technique (New York Times) and his individualistic approach as a pianist who has proven he is not afraid to take risks (The Washington Post). He has impressed audiences and critics from coast to coast and throughout Europe, Australia and Asia.
Throughout his career, Mr. Shihor has performed in prestigious venues and festivals around the world, including The Kennedy Center, Aspen Music Festival, Ravinia Festival in Chicago, The Edinburgh Festival in Scotland, Tonhalle in Germany and 92nd Street Y in New York, among many others. The centerpiece of Ory Shihors 2017-2018 season is the world premiere of the concert-drama Last Thoughts: Schuberts Final Works, written by Hershey Felder, at the Wallis Annenberg Center for the Performing Arts in Los Angeles.
Mr. Shihors many awards and competition prizes include the Gina Bachauer Prize, Young Concert Artists International Auditions, Washington International Piano Competition and Arthur Rubinstein International Piano Master Competition.
Born in Tel Aviv, Israel, Mr. Shihor was a recipient of America-Israel Cultural Foundation scholarships from the age of 12. At 15, he came to the United States to study with Jorge Bolet at the Curtis Institute of Music and later graduated from the Juilliard School in New York. He also studied under Emanuel Krasovsky and Russell Sherman.
Ory Shihor is a Bösendorfer and Yamaha artist.