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2-Time Olympian, Chad Vaughn
Join him for 2 training sessions at the MaD Athlete Training Camp – September 29-30
Want to compete? This is your camp
Individualized Screening and Mobility Program
How to structure your off-season Programing for Competitive Crossfit
Technical Instruction on Crossfit Movements and when to adjust technique
Technical swim instruction
Swim Wods
Nutrition for training, pre-competition and competition
Muliltple Olympic lifting sessions with 2 time Olympian Chad Vaughn and National Champion Jodi Vaughn
Multiple Wods with High Level Athletes
BBQ, T-shirts and Swag
Saturday – Open Gym at 9:30am
Monday – Labor Day – Closed except for 1 wod at 8:30am then join us at Schlitterbahn
Saturday, September 22nd – CFCP 5th Birthday Bash on a Boat! Tickets on Sale now!
dynamic movement prep
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
Leg swings.
Group warm up
6 count burpees
10 each of
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)
Handstand push up progression
Build to a heavy single in 10 minites not a max.
Deadlifts (225,155)
Mad mobi
Press ups
Hamstring up and hold
Then over


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IN THE conifer plantation at Langsett slime fungus is on the move. About two inches long and as bright as a plastic lemon, it is making its way imperceptably up onto a stone at the edge of the track. They're normally found amongst decaying plant material, rather the creeping along the footpath beside you.
You can see the trail of slime it has left behind, as it moves along cosuming algae, bacteria and fungi. This free-roaming blob of protoplasm, known as the plasmodium, has multiple nucleuses.
Plant or animal? A bit of both perhaps. The Slime Fungi are grouped in the phylum of Myxomycetes, in the kingdom of Protists, which also includes the algae and protozoa. The Protists are considered to be intermediate between animals and plants but possibly not related to either.
Like a fungus, the plasmodium produces spores.

subset: commoncrawl


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Clear View Quilting Foot and Guide Set for Janome Sewing Machines # 200-449-001
Have you ever wanted to remove the guide from the 1/4″ seam foot when piecing triangle squares? With this new clear view quilting foot and guide set, you can see the fabric right through it and piece along the red guide lines on the foot. You can attach and remove the guides as needed to suit your task at hand. Designed for maximum ease of use, you will enjoy many Janome-original ideas such as the oval hole for adjusting needle drop position with this set. Three-way convertible set for 1/4" and scant 1/4" seams, ditch quilting, and 1/8" seams. Includes basic instructions. For use with horizontal rotary hook models. Note from package: "some features for computerized machines only."
For use with Janome: 712T, 2030QDC-B, 2212, 3160QDC, 3160QDC-B, 4120QDC, 4120QDC-B, 5812, 6050, 6100, 6300P, 8050, 8077, 49018, 49360, AMH M100, Classmate S-750, DC1018, DC1050, DC2012, DC2013, DC2014, DC3050, DC4030P, DC5100, HD1000, HD3000, Hello Kitty 15822, Hello Kitty 18750, Jem Gold 660, Jem Platinum 760, JNH720, JNH2030DC, JNH7700, JW7630, M7050, M7100, M7200, Magnolia 7318, Magnolia 7325, Magnolia 7330, Magnolia 7360, Memory Craft MC11000 Special Edition, Memory Craft MC6500P, Memory Craft MC6600P, MOD-11, MOD-15, MOD-19, MOD-30, MOD-50, MOD-100, MOD-200, MyStyle100, NQM 2016, Schoolmate S-3015, Schoolmate S-7330, Sewist 500, Skyline S3, SUV1122, and others.
Check your manual for part number(s): 200-449-001, 200449001,
Clear View Quilting Foot and Guide Set for Janome Sewing Machines # 200-449-001
List price: $21.99
Sale price:
www.SewingSupplyWarehouse.com has been serving your embroidery, sewing, and quilting
needs since 2000. We are an authorized dealer for Brother, Simplicity, and Handi-Quilter.
We offer replacement parts, accessories, and notions for most brands of household machines.
We combine the service of a small company with the robust security backing of the Yahoo! Stores.


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High rise apartment building has 1 bedroom suites with views
This adult oriented apartment building is located 1 block away from the hospital, bus stop just outside the door and a medical building next door with a pharmacy. It is a few blocks from the down town core complete with all kinds of entertainment.
- This is a no smoking no pet facility
- Has security cameras
- Laundry facilities are within the building
- All utilities are included
- The tallest building in Kamloops with great views
- Rents starting at $745.00
- Small 1 bedroom – 550 sq ft
- Large 1 bedroom – 650 sq ft
References, credit check, security deposit and signed 1 year lease are required.
Contact Apartment Managers to view 250-320-0578


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It's been awhile since I have blogged and I have tried really hard to keep up but man it is hard! Here are a few updates. I have been back at work for about 3 weeks now. It is super hard to get myself ready and Aiden ready in the mornings and both of us out of the house. We are in the process of moving right no so our house is a disaster area filled with baby gear everywhere. Aiden is high maintenance! Since I am working and the doctors advised against daycare, we have to take him to my mother-in-law's most days! Thank goodness for her is all I have to say. This is an extremely busy time for me at work so most of my "free time" is either spent doing work or running errands (grocery ect..) and trying to get things in line for the new house. I haven't seen that movie "I don't know how she does it" but I can agree with the movie without even seeing it. Hopefully soon things will seems easier to me and we will get our routine down.
On Tuesday, October 18th Aiden turned 3 months old. I couldn't believe it. Time really does fly. I never thought I would experience such a joy in my life and there really is no way to describe how you feel when you become a mom. I find myself thinking alot about my pregnancy and the moment he was born. Then I think about how much he has grown and been through over the past 3 months. I love to watch him experiencing new things and I wish I knew what was going on in his mind.
The past couple of weeks have been pretty stressful. I officially stopped pumping breastmilk right before I went back to work and started giving him Enfamil Gentlease. I thought everything was great and then he started spitting up really bad and vomiting alot. Soon he would hardly eat and began losing weight. I took him to his pediatrician and she thought he probably had a milk allergy and since I don't eat much dairy in my diet, it had never bothered him before. We put him on pedialyte for 24 hours then switched to Enfamil Prosobee. Wow, what a difference. He went from drinking about 2.5oz to 5-6oz. per feeding. We went back to weigh him a week later and he still weighed 3oz. less? How could this be? In the midst of this chaos, Aiden got his first cold. I was stressing out the entire time. The doctors always tell us how hard on him any simple cold could be and all I could think about was him going back in the hospital again. At this point, we had our apt. with the cardiologist and went through what had been going on. I guess Aiden looked really sick because Dr. King told us to prepare for surgery in a month if he can't gain weight like he should and he wanted to see us back in a week.
Well, one week later we have completely changed course. Aiden recovered from his cold and gained a whopping 10oz. in a week! This is the most he has ever gained. I was beyond thrilled. Because of his outstanding progress, there is a chance after our apt. next week we can come back in a month. I wouldn't know what to do if that happened. We have been there almost every week for 3 months. I swear his first word is gonna be "Dr. king." Ahhh god is good!
-Age: 3 months
-Weight: 11lbs. (25% in weight on growth chart)
-Height: 24 3/4 in. (95% in height on growth chart)
-clothes:still can wear some 0-3 months but the 3-6 months are fitting great in the stride
-5-6 oz. Enfamil Prosobee every 3 hours with sporadic 1-2 oz feedings in between lately
-Sleep Schedule: random naps throughout the day even though we try hard to get him to sleep on a schedule. Aiden hates sleep and will do anything to stay awake. He does sleep from at least 9pm-6am
-He coos and smiles alot and is very vocal. If he doesn't like something you know immediately. He also pokes his lip out before he starts to cry. It is the cutest thing ever. He loves music and books but he's not really into toys. Baby Einstein is amazing to him (really t.v. in general). He hates tummy time but love to sit in the bumbo. He has really discovered his hands and doesn't really want to suck on his thumb but instead tries to shove the whole fist in the mouth. I think he is trying to learn to roll because when he wake ups in the morning, he is completely sideways. Aiden can really move his head and find you in a room. Everyday is a new adventure!
Daily Find | McGee & Co. Shaw Chair
2 hours ago


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KABUL (Reuters) – A suicide bomber attacked a convoy of international troops near the airport in the southern Afghan city of Kandahar on Wednesday, a security official said, and the NATO-led military coalition confirmed there were casualties.
"We are working to gather additional information as quickly as possible and will release more details as appropriate," the coalition said in a statement.
The airport in Kandahar is home to a major military base for international troops helping Afghan security forces.
Reporting by Josh Smith; Editing by Nick Macfie
Afghanistan: Angry Shiites protest latest deadly attack after Herat mosque bombing
Afghan Taliban: Qatar plays major role in peace talks
Afghan Forces Lose 2,531 Killed From Jan 1-May 8 Says Report — Afghan forces suffering unsustainably high casualties — Could U.S. Reduce Commitment?
White House Signals a Military Draw-Down in Afghanistan
What next in Afghanistan? Europe seeks U.S. leadership and a clear strategy
Iran Dominates in Iraq After U.S. 'Handed the Country Over'
Suicide bombing at Shia mosque in Kabul, Afghanistan — Less than 24 hours after Afghanistan accuses Iran of supporting Taliban
NATO Agrees to Send More Troop Trainers to Afghanistan
Tags: Afghan security forces, Afghanistan, Afghans, bomb, explosion, government failure to prevent attacks, Herat, human rights, Islamic state, Jawadya mosque, Kandahar, minority community, mosque attack, Muslims, NATO, near the Iranian border, Shiites, Suicide bomber, Sunni Afghanistan, Sunnis, Taliban, U.S.


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"...I originally came to Crete 25 years ago as a travel representative for a major British holiday company. As well as raising a family I have spent the best part of that time working in the travel and property industries. My aim is to put all my knowledge of travel, real estate, property and all things Cretan gleaned over the years into this website and to offer a personal service to help the property buyer or holidaymaker make the right decision about his holiday accommodation or property purchase ..."
Crete A La Carte operates primarily along the northern coast of the prefecture of Chania and has been created to bring you the very best of personally selected villas, apartments and hotels available on this amazing island of Crete, whether the perfect holiday rental or the property purchase of your dreams, and to offer a wealth of information and expertise to meet all the needs of the independent traveler and property buyer.
Please use the contact form below if you have any questions or queries relating to property purchase, holidays, or Crete in general. Maybe you are visiting soon and would like to view property, need an estate agent, want to know where to stay, know the best places to visit, where to shop for specific items, what to bring with you or just what the weather's doing. Please do not hesitate to contact us... email@example.com
Ethnarchou Venizelou 18,
73200 Souda


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- Home
- Inspection & General Use Stamps
- Porous Surfaces
- Xstamper Self Inking N Series
- N56 (15/16" x 15/16")
- Home
- Inspection & General Use Stamps
- Porous Surfaces
- N56 (15/16" x 15/16")
Product Description
|Pre-Inked Square Inspection Stamp - Impression Size: 15/16" x 15/16"
Pre-Inked square inspection stamps are great for all offices and personal uses. The laser engraved rubber makes this stamp strong and durable for years of use. Makes approximately 50,000 impressions and is re-inkable. Use Xstamper Refill Ink only. Use of any other ink will void out the warranty.
Re-Inking Instructions: Remove the handle (top) and place 2 to 3 drops of Xstamper Refill Ink into the openings of the stamp.
*If spillage occurs on hands during re-inking, wipe with rubbing alcohol and wash with soap and water.
Recommendations: Re-ink your stamp pad overnight standing upright to prevent leakage and to allow the ink to fully absorb into the stamp pad.


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- Home
- Health & Fitness
- Choosing Nutrient Dense Foods: A Whole Foods Primer Reviewed By Marjorie Tietjen of Bookpleasures.com
Choosing Nutrient Dense Foods: A Whole Foods Primer Reviewed By Marjorie Tietjen of Bookpleasures.com
- By Marjorie Tietjen
- Published August 20, 2011
- Health & Fitness
Marjorie Tietjen
Marjorie is a freelance investigative journalist with a B.S. in
nutrition. She writes on various topics but has a special interest in
public health, education and awareness. Her writings can be found
online and in several print publications.Click Here to find out more about Lyme Disease and Here to Read Marjorie's Blog The Food Freedom Revolution: Taking Back Control of Our Health.
View all articles by Marjorie Tietjen
Click Here To Purchase A Whole Foods Primer: A Comprehensive, Instructive, And Enlightening Guide to the World of Whole Foods
Author: Beatrice Trum Hunter
The importance of a whole food diet cannot be overstated. I would like to share a quote from A Whole Foods Primer which provides just one of the reasons why we should be consuming foods in their whole form rather than foods which have been processed and stripped of their cooperative properties.
Speaking of the dangers of first processing foods and then trying to add back the vitamins and minerals which were removed, the author, Beatrice Trum Hunter, goes on to say….. "The enrichment program breaks numerous relationships that exist between nutrients, including dependencies and antagonisms. An example is cadmium and zinc. Cadmium in the whole grain is not well absorbed in the body in the presence of zinc. Zinc is concentrated in the germ and bran of the whole grain, where it is held until needed to grow roots before the young plant can obtain it from the soil. Cadmium, on the other hand, is distributed throughout the grain. The result of removing the germ and bran then, is that most of the zinc is removed, whereas the toxic cadmium remains in the grain. In the whole grain, cadmium's toxic effects are held in check by the zinc. However, the zinc is no longer available. The result is that the toxic cadmium remains unbuffered in the refined flour. (Sugar, too, in refining loses its supply of zinc, but the cadmium remains.)"
As I already mentioned, this is just one example of the synergistic effects of the different components in whole foods. There are also many components or elements in food that we are not yet aware of. ..so when we rip these foods apart in an unnatural manner, we have no way to determine what all of the consequences may be.
A Whole Foods Primer is a compact book filled with helpful and interesting information to help the reader select and best utilize foods in their most natural state. The author divides the book into the following chapters….. A Cornucopia of Vegetables, Succulent Fruits, Wholesome Whole Grains, Nutrient-Dense Nuts and Seeds, and Quality Counts with Protein Foods. I have been interested in nutrition for all of my adult life but yet I still was able to glean many gold nuggets from the pages of this book. A few of my favorite discoveries are listed below.
Reasons why the soaking of grains is important
The different amino acids that make up protein and what their specific functions are. I can now realize how inadequate protein intake or poor digestion of protein could cause many of the health problems people face.
From page 119: "Antibodies, manufactured in the body to ward off infectious bacteria and viruses, are proteins. If protein supplies are low, antibody creation is limited and the body is more susceptible to infection and disease."
A component of tart red cherries is more effective in treating inflammation than aspirin.
Elderberry extract greatly reduces susceptibility to stress.
Certain forms of some natural foods are more effective at preserving the food they are added to than many of the chemicals we use.
Hunter shares many tips on how to select, store and prepare specific whole foods. Many health benefits are also discussed. Beatrice Trum Hunter bases her information on solid science, traditional methods which have benefitted folks for eons…..and on common sense. As a renowned author of many books on food, nutrition, infectious causes of disease, and hazardous toxins in our food and environment, she tells it like it is. Hunter is not one for promoting single magical food cures but instead believes in a well rounded whole food diet where each class of food plays a role in maintaining our health. We all yearn for a quick fix to our health problems but, restoring health and vitality often means giving up processed foods and balancing our diet by adding a variety of natural whole foods, prepared in more of a traditional manner.
I think that A Whole Foods Primer would be a great addition to anyone's food and nutrition library but I feel it is especially appropriate, as the title suggests, as a primer or concise introduction for those who have a newer interest in food, health and nutrition. Many people do not have the time or patience to wade through an in-depth book which contains too many irrelevant or complicated details. I think that A Whole Foods Primer would also make a wonderful gift. It is easy to read and contains many interesting tidbits to grip the reader's attention.
Click Here To Purchase A Whole Foods Primer: A Comprehensive, Instructive, And Enlightening Guide to the World of Whole Foods


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Fashion - Google+plus.google.com
Fashion - The Fashion page is obviously about FASHION. - Welcome to the Fashion page here on Google+ The purpose of this page is to discuss any issue that ...
Google Fashion Shopping Site Makes Debut - NYTimes.comwww.nytimes.com
Nov 17, 2010 ... With Boutiques.com, Google has created a new e-commerce site that significantly improves how fashion is presented and sold online.
Google Glass And Fashion Collide In Short Film About Diane Von ...www.huffingtonpost.com
Sep 13, 2012 ... Google Glass -- the eagerly-anticipated, Internet-connected tech-specs being developed by Google -- have been all over the place in the past ...
Google glasses walk the DVF runway at Fashion Week - New York ...articles.nydailynews.com
Sep 10, 2012 ... Fashion went four-eyed on Sunday, as Google sent its high-tech glasses down the runway at the Diane Von Furstenberg show at New York ...
Google Demo Slam: Virtual Fashion Show - YouTubewww.youtube.com
30/11/2010 às 19:53:26
www.demoslam.com | Some trendsetting Japanese girls try on clothes using nothing but a projector. Try it now: www.google.com
The Google Fashion Show Fashion Film - YouTubewww.youtube.com
30/10/2011 às 12:21:52
Shay Marie of fashionparkway.com covers The Google Fashion Show during SRQ Fashion Week in Sarasota Florida on October 26th 2011. The Google ...
Tag: Google + Fashion México - YouTubewww.youtube.com
07/09/2012 às 21:02:24
Google acaba de lanzar a través de Google Hangouts el sitio google fashioplus mexico un espacio virtual en el que podremos ver del 25 al 28 de ...
Google + Fashion = Awesome? - YouTubewww.youtube.com
05/04/2012 às 13:56:04
Be sure to tell fellow Saplings about the vlogs! Maybe we could reach 10k subscribers by my birthday? :D - Today's playlist: bit.ly Boo Bass ...
Google Nexus 4 Sells Out In 50 Minutes | DrJays.com Live | Fashion ...http://live.drjays.com/
14/11/2012 às 13:06:47 por Ben Glaser
Google's latest smartphone sells out in minutes, but no one knows how many units the company had in stock.
Fashion Houses Take Notice of Africa's Rise ? New York Timeshttp://www.thefinancialherald.com/
15/11/2012 às 18:42:51 por usa business - Google News
Fashion Houses Take Notice of Africa's RiseNew York TimesROME ? Has Africa's golden moment arrived? For the gurus of the luxury world, the answer is a resounding yes ? at least as a source of inspiration for design ...
How To Find The Right Blogging Platform For Your Fashion Blog | IFBhttp://heartifb.com/
13/11/2012 às 19:31:16 por taylordavies
What's The Right Platform For Your Fashion Blog? Blogger. Run by Google; Free to join and run your site; Ready-to-go templates that can be customized with advanced adjustments and gadgets; Track your stats with Google ...
Google Appears to Have Oversold the Nexus 4 ? Surprises - Droid Lifehttp://www.droid-life.com/
15/11/2012 às 17:43:00 por Kellex
The N7 launch and the mess should have been the learning, and the Nexus 4 should be the implementation to get all paying customers their device in a timely fashion. I believe Google has every opportunity as Apple to get it ...
Markus Lupfer x ASOSClash Magazine
15/11/2012 às 11:17:02
Type 'Markus Lupfer' into Google Images and you will find page after page of the pop art sequin knits for which he is famed; search Vimeo and you'll come across the twee Tabitha Denholm-directed fashion films for which he is adored (by us). November ...
Investors punish Google for surprise, bad earningsCBS News
18/10/2012 às 19:32:47
Investors punish Google for surprise, bad earnings. Play CBS News Video. (MoneyWatch) Traders took shares of Google (GOOG) to the woodshed today after the company released bad news in an even uglier fashion. Google earnings not only fell sharply, ...
Google shares see huge dropSalon
18/10/2012 às 15:24:09
Augmented Reality: fashion tips for wearing Google GlassWired (blog)
22/10/2012 às 06:39:59
Augmented Reality: fashion tips for wearing Google Glass. By Bruce SterlingEmail Author; October 22, 2012 |; 4:38 am |; Categories: Augmented Reality · Edit. *You gotta like these deadpan pieces that teeter right on the edge of shattering cognitive ...
Austin Fashion E-Tailer Follows Industry Giants With Same-Day DeliveryPYMNTS.com
29/10/2012 às 20:47:08
The five-year old Austin-based company, which operates exclusively online at www.blueskyscrubs.com, has created quite a stir in the multi-billion dollar medical scrubs industry over the last few years. It was a pioneer in the burgeoning market for ...
Fashion Design: The Art of Style
Autor: Jen Jones
Ano publicação: 2007
Páginas: 32 páginas
Identificador: ISBN0736878815
The Fashion System
Autor: Professor Roland Barthes
Ano publicação: 1983
Páginas: 303 páginas
Identificador: ISBN0520071778
Barbie: Fashion Fairytale (Barbie)
Autor: Mary Man-Kong
Ano publicação: 2010
Páginas: 16 páginas
Identificador: ISBN0375860304
Fashion, Culture, and Identity
Autor: Fred Davis
Ano publicação: 1994
Páginas: 233 páginas
Identificador: ISBN0226138097
Google Glass makes Fashion Week debut | Ubergizmowww.ubergizmo.com
Google Glass makes Fashion
Models Show the Fashionable Side of Google Glass | TechnoBuffalowww.technobuffalo.com
The fashion industry may be
New: Google Fashionigadgetlife.com
Google Fashion
Google glasses walk the DVF runway at Fashion Week - New York ...articles.nydailynews.com
Google glasses walk the DVF


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Suzanne Dickens is finding her defence of the Titleist & FootJoy WPGA Professional Championship to be a real pain in the neck.
The 2014 champion has been sidelined for two months by a trapped nerve in her neck which has restricted her preparations for the 36-hole event at Burnham & Berrow today and tomorrow (June 4-5).
The Thorpe Wood pro arrives for the £5,000 event barely having swung a club and will face stiff competition from the likes of ex-US Women's Open champion Alison Nicholas plus three-time winner Tracy Loveys.
"It just came on out of nowhere and I've hardly picked up a club in two months," explained Dickens.
"Fortunately I've found a good physio and we are starting to get to the bottom of it.
"I played at Dunham Forest the other day without having hit any balls but the next day my back went into spasm.
"Realistically I've got no expectations going to Burnham and I just hope I'm going to be fit to play."
Dickens, who also won the WPGA One Day Series last year, had been hoping to play in a few Ladies European Tour events this year but that has been put on the backburner due to her injury problems.
She is, however, relishing the prospect of playing at Burnham & Berrow.
"I've never played there before but I've been checking it out on the website and it looks fantastic.
"I'm sure it will be pretty tough," she added.
Mid Herts' Lucy Williams, who won the title in 2013 but was unable to defend it last year, makes a welcome return.
Stuart Brown shot a sizzling 63 on Monday to win the Crowlands Heath GC Invitational Pro-Am in Dagenham.
His three under par score, which included four birdies and a bogey, earned him a share of first place with Ashley Lucas from the host club.They both received cheques for £382.
At the weekend the Orton Meadows pro was far less consistent when finishing ninth in the Hadley Wood Pro-Am after an eventful round of 74.
He birdied the first and ninth but a disastrous three-hole spell in between which included a bogey at the sixth and double bogeys at the seventh and eighth put him three over at the turn.
On the back nine, a birdie blitz at the 13th, 14th, 15th and 16th saw him soar up the leaderboard but another double bogey on 17 and a further dropped shot on the 18th cost him a top three finish.
Winners with a three under 69 were Laurence Allen from Verulam Golf Club and Andrew George from Ely City.


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It becoming that time of year again... all of my wonderful spring and summer fruits and veggies will be coming into full cycle soon and I thought today would be a good day to write about another little treasure that I am impatiently awaiting.... doughnut peaches or otherwise known as a Saturn Peach.
These little pieces of natural gluten free heaven are about as sinful as they are good for you. If eaten ripe, they are so juicy that you will need a napkin with them, they are so sweet you will think you were eating a piece of candy and they as so flavourful that you would think that you had just spent hours in the kitchen preparing them with all sorts of exotic flavours.
Any fruit is good for you and when you are living or must live the gluten free life style, we sometimes forget the most simple of things are naturally gluten free. Normal peaches are good for you as well but they are usually large and it's really a hit and miss thing if you get a really good ripe juicy full of flavour one but when you choose to find these little beauties called 'Doughnut Peaches' due to their squished in roundness that looks a lot like a doughnut with a very small seed right in the middle that would be the 'hole' of the doughnut you will not have to guess if they will be sweet and juicy as long as you remember to pick them out ripe or let them ripen a bit at home.
As with any fruit, peaches do have health benefits as well. This wonderful piece of fruit contains a large amount of fibre and on top of it important nutrients such as niacin, thiamine, potassium, calcium and beta carotene which is a vital antioxidant that converts into Vitamin A.
So when your out at your local farmer's market or your local fruit store or even your every day grocery store and crave something sweet that is good for you, look for these little beauties, you'll be very glad you did. Don't forget, there are LOTS of recipes that call for fresh peaches. Keep an eye out later in the summer months for some posts from me on recipes using this season's wonderful summer fruits.


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Perhaps you're a hard-training athlete or bodybuilder who hasn't had much luck in terms of sleep.
Well, you're missing out.
Sleep is a vital component of overall fitness and long-term health. Without it, you can kiss your muscle-building aspirations goodbye.
Good thing Force Factor GainZzz is around.
The manufacturer says you can "wake up to more muscle" with this product.
Sounds too good to be true.
Enjoy the review, folks.
About Force Factor GainZzz
Force Factor GainZzz "is the new, smart formula that helps you harness the full anabolic power of a solid night's sleep," per its official website. Formula notes:
- Versatile ingredients. They not only help you sleep and recover better, but boost long-term health as well.
- Proprietary blend. Manufacturer fails to break down individual ingredients. Boo.
- Fillers. One too many for our liking.
Force Factor GainZzz Supplement Facts (60 Capsules)
|Serving Size: 2 Capsules
Servings Per Container: 30
|Amount Per Serving
|% Daily Value
|Muscle Recovery Superblend
|1500 mg
|Body Recuperation Complex
|Wellmune WGP® (Yeast Beta 1,3/1,6 Glucan),
|CherryPURE™ Tart Cherry Skin Extract,
|AuroraBlue® Blueberry Complex (fruit, leaves, stems)
|Mind Relaxation Matrix
|Gamma- Aminobutyric acid (GABA),
|5-N-ethyl- glutamine (L- Theanine),
|L-Glutamic Acid
|Sleep Rejuvenation Blend
|Holy Basil Leaf Powder
|Melatonin (N- Acetyl-5- Methoxytryptamine)
|Other Ingredients: Gelatin, Magnesium Stearate, Titanium Dioxide, FD&C Red #40, FD&C Blue #1, FD&C Red #3, FD&C Yellow #6.
|Directions: Take 2 capsules, 60 minutes before bedtime.
Wake Up To More Muscle
You've done just about everything bodybuilding enthusiasts need to do – regular training, sound nutrition, and smart supplementation.
However, you're not getting the results you want.
Oh, wait.
Maybe you've been taking your sleeping habits for granted.
It bears repeating, folks: sleep is crucial for recovery, muscle growth, and long-term health.
According to Macalaster College's official website, "The night surge in HGH (human growth hormone) has been ascertained to be uniquely due to sleep, as it is absent during sleep deprivation."
Sorry to tug at your conscience, but scientific evidence backs up our claim.
For our part, we're glad sleep supplements such as Force Factor GainZzz are around.
We found another ally in this manufacturer.
Its official website says, "When you're not sleeping long enough or deeply enough, you're missing out on the natural anabolic window that activates explosive growth, depriving muscles of prime HGH and testosterone production."
See? You even increase testosterone levels in your sleep!
Just so you know, more testosterone results in more muscle mass and strength.
As for Force Factor GainZzz, it "is the new, smart formula that helps you harness the full anabolic power of a solid night's sleep," per its official website.
It sounds like every bodybuilder's dream come true.
No pun intended.
The company also claims no less than scientists from MIT and Harvard formulated Force Factor GainZzz.
The manufacturer claims their expertise can "help you get to sleep quickly and stay asleep during the critical window when the production of natural anabolic hormones is at its highest."
Nice. We like it when a sleep supplement covers all the bases.
Perhaps this product's biggest selling points are its abilities to increase muscle mass and "limit catabolic breakdown," per its official website.
We had high expectations for this product, but lowered them drastically when we laid eyes on its Muscle Recovery Superblend (which takes up 1,500 milligrams per two-capsule serving).
It's a shady proprietary blend.
Tough luck.
The manufacturer reveals the amount of the entire blend but fails miserably to break down the individual components.
For that, we give the company a big, fat F for transparency.
All hope isn't lost, though. The ingredients list looks promising.
The first sub-blend is the Body Recuperation Complex.
In a nutshell, its combined benefits include lower oxidative stress, shortened recovery time, and increased strength.
Plus, the Body Recuperation Complex "helps promote emotional well-being to combat the mental fatigue that can cause your muscles to shut down well before they've reached their physical limits," per the manufacturer's official website.
Sure sounds good to us, folks.
Leading the charge is Wellmune WGP.
Say, what?
We don't blame you for being stumped. It's extremely rare to stumble upon a sleep and recovery product which has this component.
Wellmune WGP is baker's yeast which "triggers human immune defenses that have evolved over thousands of years to protect the body," per its official website.
"Wellmune boosts immune function without overstimulating the immune system," per the same source.
Here's the thing: fitness experts say intense exercise may compromise the immune system, leaving you vulnerable to cough, colds, and the like.
Not a good thing.
This is where Wellmune WGP comes into play – we think it's a good inclusion in any sleep and recovery supplement geared toward the hard-training athlete.
With it, you'll not only be able to recover faster, but exercise well into old age.
Next up is CherryPURE tart cherry skin powder.
It turns out powdered tart cherries are a great ally in warding off muscle soreness and breakdown.
Check out what scientists at Texas A&M University have to say.
"Short-term supplementation of Montmorency tart cherries surrounding a single bout of resistance exercise, appears to be an effective dietary supplement to attenuate muscle soreness," they wrote in the November 16, 2015 issue of Journal of International Society of Sports Nutrition.
Plus, tart cherries help increase strength, regulate the immune system, and possibly regulate blood pressure levels.
Voila. Another great inclusion.
So far, Force Factor GainZzz has covered two important recovery bases – immunity and muscle soreness.
We hope it gets better from here on out.
The third key component of the Body Recuperation Complex is the AuroraBlue Blueberry Complex (fruit, leaves, stems).
Who doesn't like blueberries?
We sure do.
Some experts hail blueberries as the "King of Antioxidant Foods." Simply put, they're phenomenal when it comes to warding off nasty free radicals.
As for AuroraBlue Blueberry Complex, it contains "up to 10 times the bioactive compounds (including highly-prized anthocyanins) and antioxidant capacity measured in products made with wild blueberries," per its official website.
Wow. Imagine that.
Plus, AuroraBlue Complex is a rich source of the following, per its website:
- Proanthocyanidins
- Flavonols
- Stilbenes
- Vitamins C (another powerful antioxidant) and K
- Minerals such as manganese
- Pectin and fiber
With these powerhouse ingredients around, you will enjoy enhanced mood, better cardiovascular health, healthy blood sugar levels, and healthy aging.
All in all, Force Factor GainZzz's Body Recuperation complex packs a wallop – it covers just about everything related to workout recovery and then some.
The next blend is the Mind Relaxation Matrix. Here, you'll find the more common sleep product ingredients.
First up is gamma-aminobutyric acid (GABA), a neurotransmitter which helps regulate your sleep-wake cycles.
Moreover, GABA also helps improve sleep quality, quell anxiety, torch fat, and improve sexual function.
And get this, folks: some experts also believe GABA helps increase plasma growth hormone levels.
GABA has gained serious traction as a sleep support component. As time goes by, we realize this neurotransmitter is the perfect sleep and recovery ingredient.
The second component of the Mind Relaxation Matrix is 5-N-ehthyl-glutamine or simply, l-theanine.
This is an amino acid naturally found in green tea. L-theanine helps lower stress levels, promote healthy blood pressure levels, and offset the effects of caffeine.
We like it. We say l-theanine is perfect for bodybuilders who want to put their minds at ease before bedtime.
The third and final ingredient of the Mind Relaxation Complex is l-glutamic acid.
Glutamic acid is in the same amino acid family as l-glutamine, a popular muscle-preserving ingredient found in many protein powders and post-workout supplements.
For its part, glutamic acid acts as a neurotransmitter and synthesizes GABA, another Force Factor GainZzz ingredient.
Like we said, folks, GABA is the perfect sleep and recovery component. The more, the merrier – thanks in large part to glutamic acid.
Check out glutamic acid's other health benefits:
- Helps regulate neurological function
- Boosts the immune system
- Improves heart and prostate health
You can clearly see these are vital long-term health benefits. We're glad Force Factor GainZzz has l-glutamic acid.
This supplement's final group of ingredients is the Sleep Rejuvenation Blend.
First in line is l-taurine, one of the most versatile amino acids.
Taurine helps lower stress levels, calm the nervous system, and ramp up GABA levels.
No wonder taurine is such a powerful sleep product ingredient.
Plus, taurine helps incinerate fat, improve insulin sensitivity, ramp up testosterone levels, shorten recovery time, and improve heart and brain health.
It's that versatile, folks.
We're stoked it's in Force Factor GainZzz.
Another unsung hero is basil leaf powder, which helps keep stress hormone (cortisol) levels in check, regulate blood sugar levels, and aid in weight loss.
Finally, there's melatonin (n-acetyl-5-methoxytryptamine), a hormone which helps regulate sleep-wake cycles, boost fat loss, strengthen immunity, and keep free radicals at bay.
Melatonin is one of the common and most trusted sleep ingredients on the market. Trust us, folks: it works.
There you have it – Force Factor GainZzz's ingredient lineup is one of the best we've seen among sleep and recovery products.
Does it belong in the upper echelon?
Not quite.
Case in point: the proprietary blend and the dirty ingredients (artificial food colorings).
Too bad the manufacturer ruined a good thing with these.
Let's check out the formula ingredients:
Body Recovery Superblend, 1500 mg
Body Recuperation Complex
- Wellmune WGP (yeast beta 1,3/1,6 glucan): This is baker's yeast which helps regulate and protect the immune system.
- CherryPURE Tart cherry skin powder: An ingredient which helps keep muscle soreness at bay, increase strength, boost the immune system, and perhaps promote healthier blood pressure levels.
- AuroraBlue blueberry complex: This ingredient's manufacturer claims its antioxidant capacity is 10 times that of regular blueberries. It is also rich in vitamins, minerals, and flavonols for better overall health.
Mind Relaxation Matrix
- Gamma-aminobutyric acid (GABA): A neurotransmitter which helps regulate sleep-wake cycles, improve sleep quality, lower anxiety levels, boost fat loss, and increase plasma growth hormone levels.
- 5-n-ethyl-glutamine (l-theanine): An amino acid found in green tea which helps alleviate stress, regulate blood pressure levels, and neutralize the effects of caffeine.
- L-glutamic acid: This component helps synthesize GABA and improve brain, heart, and prostate health. It also helps shore up the immune system.
Sleep Rejuvenation Blend
- L-taurine: A versatile amino acid which helps improve sleep quality, lower stress levels, calm the nervous system, increase GABA and testosterone levels, aid in fat loss, shorten recovery time, and boost heart and brain health.
- Holy basil leaf powder: An ingredient which helps lower cortisol levels, regulate blood sugar levels, and boost weight loss.
- Melatonin (n-acetyl-5-methoxytryptamine): A hormone which helps regulate sleep-wake cycles, increase fat loss, strengthen immunity, and ward off free radicals.
Formula Analysis
At first glance, Force Factor GainZzz is a solid sleep and recovery product from top to bottom.
There's no doubt about the quality of its ingredients – they're top-notch, for sure.
We seldom come across a sleep supplement with this many versatile ingredients.
With that, we're sure Force Factor GainZzz will make a major impact on your long-term health.
If you're a hard-training athlete and bodybuilder who's been tossing and turning at night, you will experience a major difference with this product.
Like we said, intense exercise may compromise the immune system.
Well, Force Factor GainZzz's Body Recuperation Complex Wellmune WGP and CherryPURE tart cherry skin powder components will make sure this doesn't happen.
If you need an antioxidant boost, the AuroraBlue blueberry complex will do that and then some.
ForceFactor GainZzz also has time-tested sleep ingredients such as GABA, l-theanine, l-taurine, and melatonin.
You can never go wrong with these, folks. Trust us.
Unfortunately, Force Factor GainZzz has two major downsides.
The first one is transparency – the ingredients are part of the Body Recovery Superblend which takes up 1,500 milligrams per two-capsule serving.
However, the manufacturer fails to break down the amounts of the individual ingredients.
It's as shady as it gets.
The next major issue is fillers – Force Factor GainZzz has several artificial food colorings (FD&C Red No. 40, FD&C Blue No. 1, FD&C Red No. 3, and FD&C Yellow No. 6) which have side effects.
Here's what tugs at our conscience: most of them have links to carcinogenicity.
What was the manufacturer thinking?
We can't believe the company ruined a good thing with these. It's unfathomable.
Had it not been for them, Force Factor GainZzz would have been a bigger force to deal with in the sleep and recovery product market.
Too bad.
Force Factor GainZzz Benefits
Force Factor GainZzz has the following benefits, per its official website:
- Helps lower immunosuppression
- Primes the mind and body for restful sleep
- Improves strength
We agree with these claims. While Force Factor GainZzz is by no means a perfect product, it can still help you in these regards.
Who Takes It?
Force Factor GainZzz is perfect for hard-training athletes and bodybuilders who want to boost the immune system, improve sleep quality, shorten recovery time, improve strength, and achieve their daily fitness goals.
Any Side Effects?
Force Factor GainZzz has several artificial food colorings (FD&C Red No. 40, FD&C Blue No. 1, FD&C Red No. 3, and FD&C Yellow No. 6) which have certain side effects.
If these, or any other ingredient, makes you feel doubtful, please consult your physician before purchasing.
Force Factor GainZzz Summary
- Unique ingredient combo. One of the most unique among sleep and recovery products.
- Versatile ingredients. They not only improve sleep and shorten recovery, but boost long-term health as well.
- Covers the bases. Helps you recover, quell anxiety, and sleep better.
- Bad transparency. Manufacturer doesn't divulge individual ingredient amounts. Boo.
- Fillers. Contains several artificial food colorings with side effects. Thumbs down.
- Reputation. Not as known as other sleep and recovery products.
Pricing & Buying Info
- 1 60-Capsule Bottle (30-Day Supply): $39.99
- Available online and in retail
Final Word on Force Factor GainZzz
The takeaway: Force Factor GainZzz is the classic example of the manufacturer ruining a good thing.
You can't dispute the quality of the ingredients – they are sure thing in terms of better sleep and shorter recovery.
That is, until bad transparency and fillers got in the way.
You can still try Force Factor GainZzz. However, it's better to hold off and go for a cleaner sleep supplement.
Believe us, it's not worth it.


text:
Deniz Sasal
Management Consultant, Career Coach, Author & Advisor
Deniz Sasal is a manager with PwC Consulting in their strategy consulting business unit. He is also the founder of The Career Mastery and Landing Interviews Guaranteed training program. Deniz holds a MBA degree from Cass Business School and various professional certifications such as; PMP, PMI-RMP, and CMA. In his spare time, Deniz dedicates himself to helping young graduates find high caliber jobs with multinational organizations. He is also a European champion sailor with many championships won internationally. He's been sailing actively for over 25 years.
Deniz Sasal
Expert contributor
- Twitter: @Denizsasal
- LinkedIn: /in/denizsasal/
- Personal Website/Blog: www.thecareermastery.com


text:
Projects are the way to organize your work in Allcancode Platform. There are two types of projects:
- Application Projects. Their purpose is to produce an app that will be delivered to the Web, to mobile devices or both.
- Library Projects. Their purpose is to provide a collection of related components that can be used in other projects. The "allcancode" project contains the basic UI and connectivity components that you will need for your first apps.
You don't need to specify the type of your project as that is a matter of how you use it. Otherwise, both types of projects share the same structure. You also don't need to specify whether a project is delivered as a web or mobile app as that is a matter of how you will publish it later on.
|Publishing a project as a web and mobile app is subject to licensing terms, so please consult our pricing model. There is a FREE plan, too!
Starting from Log in
When you log in to Allcancode Platform you are prompted to open an existing project or create a new one using the "CREATE" button:
Starting with "Try now!"
If you have chosen to just try the platform without creating an account then a project is created automatically for you and the platform takes you directly into it.
In that case, just move on to creating an app page.
Starting from an existing project
When we have an existing project open, creating a new one is as simple as clicking on the "folder-plus" icon on the left toolbar:
Next steps
Once you have the "New Project" dialog open:
Just type in its name in the pop-up dialog and click the "CREATE" button.
|Please note that project names need to be unique in your workspace. If you have an organization account then this restriction applies to all projects created within your organization. Otherwise, it applies to all projects created in the Allcancode Platform.
Once a project is created the platform opens it for editing. The next step is to create the first page of your app. This is how the platform looks like after opening a new project:


text:
Osteopathic assessment and treatment are performed at the same time. Assessment is made with the patient standing still and moving actively, and with the patient's body being put through motion tests by the practitioner. Asymmetries of structure and restrictions of movement are corrected where they are found. Adjustments are gentle, often rhythmic and considered soothing by most patients. Some may experience soreness or tingling afterward – this is not unusual and will stop within 24 to 48 hours.
Dress as you would for a massage – light, loose or stretchy clothes. No jeans, button shirts or bras, please.
Initial assessment/treatment will takeup to an hour. Subsequent treatments may take as few as 20 minutes or as many as 60.
"Disease is only too much dirt in the wheels of life."
~ Andrew Taylor Still


text:
Download Pokemon GO APK 0.51.0 Latest Version Free for Android
The latest Pokemon GO APK v0.51.0 version is available so you can easily download it. This game is one of the most popular game of 2016. Pokemon GO game involves catching monsters in real life and this game is different from the other games as it involves catching the Pokemon's around your surroundings under your table or on the road. In this game you need to use a the camera of your mobile and with the help of that you will be able to see Pokemon monsters of different types on your phone you need to catch those Pokémon's and with each catch you will get points and then you will also be able to buy some of the products that you were not able to buy. This game is actually for those people who thinks that Pokemon actually exist in the real world but there is no such thing.
This game actually brings different types of Pokemon's in the game like balbasaur, Pikachu etc. Most of these Pokemon's monsters are known to people since long time. This game is like a hunting game where you need to move outside your house to search for a Pokemon that may be present anywhere in your surroundings. This game helps you to explore your surroundings in case you were a mobile geek.
Pokemon GO APK 0.51.0 New features for Android:
- You need to get to far places to search for your Pokémon
- Catching and exploring and more.
- This game involves a lot of walking so you can bet your gyms
- This game is free to play but can be played only on smartphones not tablets.
- Some devices may not support this application
- You should play when you are connected to a network in order to get the exact locations of your Pokémon.
Download Pokemon GO APK 0.51.0 latest version free here.
Pokemon GO APK 0.51.0 screenshot-
Pokemon GO APK older version:
- Pokemon GO APK version- 0.49.1
- Pokemon GO APK version- 0.47.1
- Pokemon GO APK version- 0.45.0
- Pokemon GO APK version- 0.43.4
- Pokemon GO APK version– 43.3


text:
Nuclear effects in neutrino-nucleus DIS - High Energy Physics - Phenomenology
Nuclear effects in neutrino-nucleus DIS - High Energy Physics - Phenomenology - Descarga este documento en PDF. Documentación en PDF para descargar gratis. Disponible también para leer online.
Abstract: We explain the current status of nuclear parton distribution functions inconnection with neutrino-nucleus interactions. Neutrino deep inelasticscattering DIS measurements have been done for heavy nuclear targets such asiron and lead. In order to extract structure functions of the nucleon, oneneeds to remove nuclear effects from the data. However, recent studies indicatethat there are inconsistencies in nuclear modifications between charged-leptonand neutrino scattering measurements. Nuclear medium effects could be also anorigin for the NuTeV anomaly in the weak-mixing angle. In addition, themodifications could affect neutrino-oscillation experiments because some DISevents of neutrino-oxygen nucleus interactions are contained. On the otherhand, the nuclear medium effects themselves are interesting and important fordescribing nuclei in terms of quark and gluon degrees of freedom.
Autor: M. Hirai, S. Kumano, K. Saito
Fuente: https://arxiv.org/


text:
Body I.D. Vintage 1990s High Cut Swimsuit
Body I.D. was a popular line of swimwear in the 90s that offered suits designed to flatter and enhance the figure. This maillot is high cut at the hips with a plunging low back and a bold striped pattern to emphasize verticality. The cups are lightly padded. The overall effect is 90s bodycon without extreme exposure. Size 6.
Our model is 5' 9" 32-25-35
Item: maillot swimsuit
Era or Date: 1990s
Label / Brand: Body I.D.
Features: high cut at the hips with a low back, boldly striped fabric, lightly padded cups
Condition / Wear / Flaws: excellent wearable vintage condition with no noticeable damage; item has been cleaned and is ready to wear
Made in: Canada
Materials: nylon/spandex
Size on label: 6
Measurements (unstretched):
-bust 24″
-waist 20″
-hips 24″
-length from back of neck to crotch 24″


text:
Leading Architects and Interior Designers in Delhi NCR Gurgaon
M.R. Architects
C-69 Second Floor,Palam Vyapar Kendra, Palam Vihar
Gurgaon, Haryana
ph: +91-9999796871,
alt: 9211342354
Architectural Consultancy Organization: Resources for Architectural Services
We are an architectural consultancy firm providing Gurgaon and Delhi NCR based residential planning, apartment design, industrial design, structural design and other architectural services specializing in Interior design, hotel design, landscape design, industrial design and environments for businesses that use design as a competitive edge.
It is the Design which is at the core of our business, our ideology, our thinking and off course our creations. It is the design that links us to many partners who help us to translate our aspirations and the dreams of our clients into reality.
We have a long list of resources in the following categories which provide us with a never ending resource of ideas and design:
Furniture Design
Links to sites offering useful research into new materials and processes and development of furniture design. Diverse links for furniture designers for innovative ideas on green design furniture or modular furniture.
Interior Design
Links to sites offering useful information for interior design. New ideas for interior designs and innovative material or modular furniture.
Building Materials
Resources for promoting appropriate technology for building, and development, production, standardization of building methods. Manufactures of building materials for the construction and remodeling industries.
Lights and Fittings
Divers range or products are available for Lighting Fixtures & Accessories. We always go for High Quality Products which include: circuit breakers, electrical fittings and electrical equipment supplies, ceiling Lights & Chandeliers etc.
Landscaping links offering landscaping design ideas. Landscape design ideas. Links for environmentally responsible landscaping and horticultural practices by.
M.R. Architects
C-69 Second Floor,Palam Vyapar Kendra, Palam Vihar
Gurgaon, Haryana
ph: +91-9999796871,
alt: 9211342354


text:
Begin to see.
"Why, oh why, do I have to suffer this? Why, oh why, the terrible insults and abuses on me?"
I felt something fall lightly on me,
I realized nothing mattered anymore.
I smiled.
|I have used ink, oil pastels, liners, ball point pens.
|"In the dark time, the eye begins to see". Roethke.
|When do we begin to see?
|A window to look out of. See, Smile.


text:
Extremely happy, recommending all friends - John Y, Royal Oak
"I cannot tell you how impressed i am with the difference in comfort. It is now at the level I always thought it should be. Your team is very friendly, professional, and knowledgeable. Extremely happy with everything and am recommending to all my friends."
John Y.
Royal Oak, MI


text:
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text:
"A creature of great beauty and power. It is said that the spirit yearns for the great expanses of space so much, that in it's anger it can create hurricanes that topple mountains... but that's just a myth."
The Spirit of Flight is a boss in The End, and the first spirit you face. It looks like a large, Griffin/Owl/Gorilla-like creature. Randomly, after you destroy the Ancient Tablet, a message saying "The wind whispers..." will appear. This indicates that you must travel to the space biome. Once there, the screen will start to darken. Once the screen turns to black, it lights back up, but this time with a heavy blue tint. At this point the spirit will spawn.
The Fight
The Spirit will begin by making mad dashes at the player, dealing heavy damage. After a few runs, it will hang back and start shooting blade-like projectiles in clusters. It will then proceed to charge at you, repeating this pattern until it gets to low health. Once it is almost dead, it will freeze in midair, and begin to fire enormous gust of wind that do not deal damage, but are almost impossible to dodge and make it very hard for the player to hit the spirit. If the player comes into contact with anything solid while being blown by these gusts if wind, it can deal immense damage. Periodically, the spirit will create wind currents the pull chunks of earth out of nearby ground (these are just projectiles, and aren't actually made of blocks) and throw them at the player. Once it is defeated, it vanishes and the message, "The Spirit of Flight has Ended!" will appear in the chat.
- Essence of Flight (100%)
- During the fight, the screen goes in and out of focus, similar to how the screen looks before facing the Moon Lord.
- If you leave the space biome during the fight, you will get pulled back by an invisible force. This can be very disorienting.


text:
In the May editorial of the Annals of Work Exposures and Health (formerly The
Annals of Occupational Hygiene) the author claims that successful companies
constantly innovate to ensure they are profitable; the Japanese call this
kaizen', which we translate as continuous improvement'. It is plausible that
a side-benefit of process development is the reduction in workplace exposures:
new equipment may be less noisy than the earlier versions, the emission of dust
may be reduced by new machinery with better containment or more effective
ventilation, or automation may completely remove the need for direct worker
involvement in the production. Continuous improvement emphasises a process of
small incremental changes that are continuous, collaborative, and accumulate.
Workers and managers should both play a role in making the changes through a
problem-solving engagement.
TThe author pronounces that it is time to change our occupational exposure
paradigm from compliance with occupational exposure limits (OEL) towards
kaizen. The only real purpose of evaluating compliance is to punish those
employers who expose their workers to dangerous environments. However, our goal
should be to reduce the risk for the working population, overall. If we can
engage with employers, who if they are to be successful must practice some form
of continuous improvement, to more directly include risk management measures in
their innovative thinking then we could accelerate the general decline in the
working population exposure and risk. This sort of scheme would require simple
advice for employers, such as the control banding tools, to nudge them in the
right direction. However, Regulators could also make use of other intervention
strategies that might be more effective, for example providing employers with
low-cost finance to modernise their equipment or commission research and
development to promote new safer technological solutions, as is being promoted with nanomaterials.
Employers would need to commit to regularly measure the exposure of their
workers, pool the data across sectors and publish the aggregate results so that
society could judge their performance. This may sound challenging, but as Hans
Kromhout points out in his letter, this is exactly what the silica producers in
Europe have been doing through their NEPSI scheme (www.NEPSI.eu). There is some
evidence that this scheme has had a strong positive effect on the decrease in
exposure to respirable crystalline silica in Finland, although a fuller
independent evaluation of the effectiveness of the whole scheme is needed. Of
course, we still need OELs to ensure that those employers who expose their
workers to intolerable conditions can be punished. The German approach of
setting tolerable and acceptable levels could provide an excellent framework
within which to operate, with the tolerable value being legally enforceable and
the acceptable value the target to strive towards through kaizen.
AplusA-online.de - Source: Annals of Work Exposures and Health


text:
Laren, Holland
My teaching trip started with Long Weekend for
13-16 July in Laren. From my point of view regarding lessons there
wasn't any particular difference whether a group was women only
or mixed, and I
believe that the other teachers shared my view, except for some of the
treatment sessions. However, it was interesting to hear from a
participant, at the end of the course, that she doubted whether she
would have
shared her feelings and thoughts so easily to new acquaintances if it
had been
a mixed group.
The daily programme ran from
6:30am till 10:30pm with
1 and ½ hour break after lunch, with chanting, correction of
posture, yoga
asana, meditation, acupressure, compresses and other treatments,
sharing and out-door exercises, and with carefully selected natural
vegan food.
These varied activities stimulated the participants, most of whom
didn't know
each other beforehand, first to bring out stress and tiredness from
daily life,
to journey together in each other's 'up and
down' phases and then to open
up in the group as if towards their best friends. One participant said
that she
had never experienced such deep inner silence before as she did during
in this course.
It was not only the participants who had a
full schedule, but also the four staff members (Mizue, Sara, Valentine
myself) fully rotated in teaching, cooking and managing the
programmes or adapting to changing situations, with sensitive
required for 16 hours a day. Attending other teachers' lessons
was also
important in order to share a common experience with the participants.
Readers will understand why I counld take only one photograph at the
end of the
The key to working like this is not to do
it with a
duty-mind or tight tension, but to try to consider the whole group and
situation as one's own matter, which is another practice of
expanding one's
mind wider and deeper regarding what 'I' is. So,
'Well done!' to Sara and
Valentine, the two teacher trainee apprentices.
Thus spending time communally for 4 days, everybody touched
self-reflection, self-affirmation, and gratefulness to all; a taste of
together with awareness of individual importance; the joy of living.
Laren Dojo is located in the country side in the
middle of
Holland and has been guided by Mizue Tamaki since 1986. It is not a big
congress centre with elegant bedrooms or luxurious furniture. Instead,
dining chairs are of a non-uniform design as gifted by different
people, simple
hand-made cushion covers have been washed many times, now showing
colours and shades, and many such things are prevailing
in the pleasant living room that was previously part of a farm house.
And, once
you get engaged into its courses, you will see the practical beauty of
big-barn dojo – the main space for activities- and realise its
well-organized functioning system, which Mizue's ideas penetrate
in details, in
order to bring the greatest benefits of activities to
Mizue says,
'As we live in a world where there are people who have no shelter
and the earth is filled with pollution, it is our aim to keep the
aspect as simple as possible.' Laren Dojo is a very unique place
that can offer
Okido Yoga holistic training, and is world-widely attracting students
who want
to study Okido Yoga seriously.
Belgian Summer School
Summer School, 22-28 July, was held in the same place immediately after
previous trio of courses. The programmes consisted of cooking lessons
and lectures
on macrobiotics, workshops on various body works, lectures on oriental
arts, lectures on environmental issues, Japanese taiko drumming, Okido
and so on. Without following a specific intensive course, participants
choose lessons or lectures from rich programmes, or to have free time.
No doubt
that many went to explore the beautiful old town of Antwerp and came
back for
healthy delicious meals. It was an ideal setting for a healthy holiday
to those
who would like to encounter new inspiration.
In fact there was another
week, 8-14 July, to make three consecutive summer-school weeks in
total. Ampleness and inclusiveness are the best words to describe
impressions of
the whole, owing to a basic spirit of the organizing team of the International
School (Mieke, Suzanne, George and Jan). I must also
that Mark Hanna, a top macrobiotic chef, and his kitchen team did
a grand job to cater for the
three entire weeks.


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Welcome to the Pension Boards website!Please follow the instructions below to login and access your personal benefit information.
New users:
If you are logging in to www.pbucc.org for the first time, use your 7-digit Pension Boards Member ID number for both the Member ID and Password fields, then follow instructions for selecting your personal login preferences.
If you need help accessing your Member ID, contact Member Services at 1.800.642.6543.


text: Tina Duerre May 9, 2017 KEY #3 EAT GOOD FATS Tina Duerre May 9, 2017 Fats are good for you. They give food yummy flavor and help you feel satisfied. Fats are necessary. Every cell membrane in the body contains fat. Our brains are made of fat. Fats aid digestion and have a role in hormone activation and immune function. The body uses them for energy when glucose is not available. It is not eating fat that makes us fat. For over 20 years we have been erroneously told that eating fat is bad. In fact, many people mistakenly link belly fat directly to the fats they consume. But this is just wrong.Low-fat diets are not good for you nor will they help you sustain a healthy weight. What makes people overweight is eating (and drinking) too many calorie laden foods with refined sugar and processed carbohydrates. What makes people gain weight is not enough movement. What keeps people unhealthy is not making their nutrition and health a top priority and thinking they have forever to change. Cutting edge research on nutrition and weight loss supports eating more healthy fats as a way to become lean. Good sources of fat are avocados, eggs, olive oil, coconut oil, salmon, almond butter, seeds, and walnuts. These are just a few. Ageneral guideline is at least 30% of your daily calories from healthy fats. It will vary from person to person depending on their unique biochemistry and goals.


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Wellness Capital Management is pleased to offer an in-depth complimentary 30-minute Wellness Business Consultation.
A conference is full of takeaways. I apologize for the late release of this newsletter but after attending and teaching at the Day Spa/International Medical Spa Association's first ever Pro Knowledge Workshop, I had few days to reflect on what I had experienced.
Congratulations to Allan Share and Eric Light for their vision and willingness to launch a new conference in the crowded market of spa and beauty events. If the early reactions are any indication, we nailed it! How great it was to have a conference (not a trade show) that provided phenomenal and varied education (and CE credits), timely product and equipment information and amazing networking. By bringing in physicians, industry business educators, and vendors, a forum was established that allowed meaningful discussion and learning. Attendees enjoyed spirited classes and panels which addressed the direction of our industry, business management, marketing, massage, and aesthetic techniques. Since meals and receptions were provided, networking naturally occurred between attendees, educators, and vendors. The DSA sought the leading spa directors and operators in the region, and they were involved with the networking with spa operators and therapists. It appeared that everyone left inspired and motivated to take fresh ideas back to their businesses and move them forward.
So what were the takeaways?
1. As an industry, we're in recovery mode. Business isn't as strong as it was pre-2006, but things appear to be getting better.
2. It is not possible to stay in business if we do not continue to increase our revenue and profitability. We must be careful in doing so in that our clientele is much more cost conscious and spa loyalty is being challenged by the likes of Groupon and Living Social mass couponing. We must be mindful that our clients and prospective clients love our services and facilities; however, they are struggling through challenging economic times and are cautious with how they are spending their money. Nonetheless, we are still the sanctuary that they seek as they escape from their stress-filled lives. They still want their sanctuary, but they are not willing to pay full retail price.
3. Dr. Tamyra Comeaux (an OB-Gyn, ND with a degree in Chinese Medicine) spoke about Bio-hormone replacement therapy and taught us that many pharmaceuticals are plant based. In Europe and Asia, they can be purchased in their natural organic form. She also taught us that 25% of the annual budget of the FDA is funded by the pharmaceutical companies. Hmmm . . .
4. Dr. Lauren Olsen showed us how she is providing hand and foot rituals to provide a high level of hospitality for the families waiting for her clients as they have services done in her medical spa.
5. Did you know that Primary Medicine is disappearing from our list of medical options? For the fifth consecutive year, the Massachusetts Medical Association has reported a decreasing amount of family practices and internists? The Primary Practices (family doctors) of medicine are areas considered underserved in many areas of the country. This is due primarily to the reduced Medicare coverage and decreasing amounts that insurance companies are willing to pay.
6. Of the billions of dollars spent every year for pharmaceutical drugs, the majority of dollars are paid for drugs that are used for the treatment of preventable diseases and chronic conditions such as diabetes (weight loss), cardiology (stress), and mental health. Do we think that our industry of health, wellness, fitness, and spa could be major players in helping our clientele live a healthier lifestyle, avoid the need for some of these drugs, and lower the cost of health care?
7. You've heard us talk about Wellness Villages, where we work with physicians, wellness practitioners, and spas to join forces, acquire a building and manage and market a Wellness Village™. This business model allows several businesses and practices to operate independently with a unified front. One administration, one reception, one back office, one retail area and one lab supported by several treatment rooms. The tenants own the building and benefit by the synergy and co-marketing and referral efforts of their neighbors who happen to be complementary and integrative health practices and spas and wellness/fitness facilities. Neat concept right? This not only supports the concierge (membership) medical practice, it also helps the spa become a preventive/integrative healthcare service provider versus a pampering/luxury service. Synergistic, cost effective, and real estate ownership. Sounds like a way to lower health care costs to me. This concept was echoed by my colleague and fellow panelist Alfredo Carvajal of Universal Companies and the Global Spa Summit as he introduced the concept of "wellness clusters" in Nashville.
8. We're thinking in similar directions with common vision. The fusion of medicine and spa is happening via Integrative Medicine. It's happening now and we as an industry have the opportunity to be a big component of it. The trends are heading in that direction and we need to move with it.
9. Our clients want results, affordable services and they don't necessarily want it during bankers' hours. We're seeing more and more efficient and quick services provided at all times including late night or early morning. This changes the way we've been thinking for the past few years.
10. Pampering and mindful healing isn't dead. This and hospitality needs to find a way to play nicely together and find their way into medical practices. We don't need any more surly, indifferent medical practices. We need our medical practices to be more inviting and warm. They need to look (and feel) more like spas and spas need to look and feel more like medical practices. The fusion promises to be interesting. The bigger guys are already doing it. Take a look at the Cleveland Clinic and California Health & Longevity for ideas.
11. Yes the first baby boomers have hit age 65, but our fastest growing market is between the ages of 25-35. The first wave of the baby boomers is probably better prepared financially for retirement than the younger baby boomers. This will affect the age they retire and the amount of money they are able to spend on discretionary items. The 25-35 year old clientele has a job but wants fast service when they want it. Results, convenience, and cost. Hopefully the loyalty will follow.
These ideas and others will continue to develop at futureProKnowledge Workshops. Hopefully, we'll see you in Minneapolis, Indianapolis, or Portland.
As always, if you want to discuss your business, the first call is always free.
Call 888.727.5489 or e-mail us at email@example.com.
Pro Knowledge Workshops from the Day Spa and International Medical Spa Association
I'll be presenting "Budget Intensive – An Advanced Business Planning Workshop", "Good Debt, Bad Debt. Know the Difference" and "Using Consumer Data to Deliver What Your Clients Want NOW!".
I am also honored to be seated on a panel discussion called "The Fusion of Well Being: What the Future Holds" with my colleagues Dr. Tamyra Comeaux and Alfredo Carvajal.
To learn more about the Pro Knowledge Workshops, visit www.ProKnowledgeWorkshops.com. I hope to see you in Minneapolis, Indianapolis, or Portland!


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We have listened to you and felt your pain and now it's time for a change. Over the last year we have been setting up a new service to give you more visibility of available shifts.
At first this service will be exclusively available at the Leeds Teaching Hospital NHS Trust, Portsmouth Hospital NHS Trust and North Middlesex University Hospital NHS Trust. Emails will be directly sent out to acute nursing staff, however once the system is effectively up and running, we will then aim to roll it out to other staff groups and Trust types in the future.
The service will offer you the chance to receive timely emails which would show you shifts that you can book. Therefore in order to get "first shout of available shifts" please remember to update your profile on NHSP:Online.
Over the coming weeks we will keep you informed about the launch of our new service so stay tuned…as getting first choice of shift availability in your chosen Trust is about to get easier!
You must be logged in to post a comment.


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By James Kupe
A good beauty regime can look very difficult and involved from the outside, but once you know what to do you can have fun with your personal program. If you just jump into it blindly, you might use unsafe products or products that create a less-than-flattering look. Never fear, the tips provided below will be able to help you elude this.
The next time you finish a lip gloss pot or sample jar, fill it with your daily moisturizer. This little container fits everywhere, like your work desk drawer, your handbag or an overnight bag. Use a dab of moisturizer to freshen up when your skin feels dry.
Unless you are suffering from severe acne, you should be sure to use a moisturizer that includes emollients, which help your skin to soak up moisture from the environment. Other ingredients, such as humectants, can actually attract moisture to the skin. Dry skin would benefit from a moisturizer with a heavy, creamy consistency.
Use a gel or creme blush instead of powder. This type of blush gives your skin a glowing and healthy look. Gel and creme blushes are more transparent and blend more evenly than regular powder blush. You should rub this blush on your cheeks and blend upwards for a flawless finish.
Making food choices that are nutritious translates into healthy skin. It also benefits the health of you hair and nails. Beauty will come from the inside and work its way out! Varied nutrients are a vital part of any healthy diet. For healthy and strong nails, skin and hair, make sure to include lots of whole grains, zinc, iron and proteins in your meals.
In order to maintain a flawless look, be certain to get enough water every single day. Without sufficient water, your skin can become dull and wrinkled. You can rehydrate your skin by consuming a minimum of 8 – 10 glasses of water daily. If drinking water bores you, flavor it with lemon or a bit of juice. Your skin will appreciate it.
When using something for shimmer, apply it with a light hand and use it only on parts of your body the light is going to hit. This will create a nice glowing effect. Use highlighter on the higher, more defining areas of your face. For example, you could highlight brows, nose and cheekbones. Follow with a loose dusting of face powder.
Take care not to over tweeze your eyebrows. Repeated over-plucking can result in areas where hair refuses to grow back, resulting in bald spots. If you have already developed bare spots in your brows, fill in the areas with a brow pencil temporarily while applying a product to regrow the hair.
You do not need to spend a lot of money on a fancy deep conditioning mask. There are many recipes you can make at home that include foods filled with nutrients that are great for your hair. A great one includes mashed strawberries and enough mayonnaise to make a spreadable paste. Leave it in your wet hair for 10 minutes and rinse.
As you can see, there is a lot of great information here. These ideas should give you inspiration to make some changes and see the difference for yourself. If you put your mind to it, you can be the beautiful person that you know you are, you just need to get out and shine.
Learn more about getting fir and losing weight reducing cellulite by reading this Cellulite Factor Review. And there's more on our site about helping you to lose weight and get rid of cellulite naturally.


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Return and regrets
Rights of return
Our highest concern is to make sure you are happy with your purchase. Therefore we offer all customers 14 days right of return. Our only demand is that the product will be returned unused in original condition without any damages caused by customer.
If your receive a damaged product or wrong products according to your order, we will make it up to you by providing you with free return. Make sure to always seal the products well before your return your package.
Change size
Vi erbjuder fritt porto för storleksbyten inom Sverige. Var noga med att fylla i returanledning och vilken produkt och storlek du vill byta till i vårt returformulär. Kontakta kundtjänstså hjälper dem dig att få ett returformulär.
This is how you return:
To be able to process your return you must include your order confirmation in your package.
If you don't have the order confirmation, you can write the order number by hand together with the reason for your return. You can always find your confirmation at My Account.
Return your package to:
T-Shirt Bar of Sweden
Skånegatan 66
116 37 Stockholm


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On the morning of April 7th, 2016, Heaven welcomed in a Saint, and he is forever rejoicing with his Heavenly Father and other forgiven sisters and brothers in Christ. Matthew Warren Heinen, 35, of Cedar Grove, was taken in a car accident.
Matt was born on September 13,
1980 in Honolulu, HI. He attended Cedar Grove-Belgium Schools and graduated in 1999. In 2002, he married Anna Smies, also of Cedar Grove. In 2004, he graduated from Cornerstone University in Grand Rapids, MI and graduated in 2006 from Concordia University with his Master's degree. They have three children: Caleb Jaymes (9), Abigail Grace (7), and Levi Michael (4). Matt has been a guidance counselor in the Port-Washington Saukville School District, Badger Middle School in West Bend, Oostburg Elementary School, and currently, Fond du Lac Goodrich High School. Matt believed in Jesus Christ and loved to share God's and Christ's love to everyone he met. Matt played with the Refuge and the Alternative praise bands, taught Sunday school, and for years helped with his churches' youth groups. Matt currently served on the board at Oostburg Christian School. He loved sports and coached basketball. He also enjoyed spending time with his many and solid friends, talking sports, and playing cards. Matt loved his wife and children very much and created many wonderful memories. His "dadness" was above and beyond. His silly antics and sincere guidance were both parts of his obvious love for his wife and children.
He is survived by his wife: Anna Heinen; children: Caleb, Abbi, and Levi; parents: Michael and Wendy (Meylink) Heinen; brother: Ben (Ashley) Heinen of Sheboygan Falls; father and mother in law: James and Donna (Roerdink) Smies; sisters in law: Becky (Jack) Dulmes, and Sara (Jim) Gerend; and brother in law, David Smies (fiancee Becky Gardenier) of Waukesha; grandparents: Warren (Phyllis) Heinen, Joan Meylink, and Catherine "Jean" Smies, all of Cedar Grove. Matt leaves behind four nieces and two nephews, many aunts, uncles, and cousins.
Matt was preceded in death by his grandparents: Audley and Arlie Roerdink, Daniel Smies, Wesley Meylink and Carolyn Heinen. He will be greatly missed by the friends, students, coworkers, church family, and many others in his life left this side of heaven.
Matt had a passion for music. A favorite music group, Shane and Shane, has a post which Matt had shared on his Facebook page. "It was an unfair deal on the part of Christ. He got my sin, I got eternal life." That's grace, offered to all. TO ALL. Matt was like any other flawed person, but the difference was he put Christ first and let God work through him, in all his weakness. For anyone he may have positively influenced in this life, he would have given credit to Christ, using him.
A funeral service to celebrate Matt' life was held on Monday, April 11, 2016 at 4:30 p.m. at First Reformed Church in Cedar Grove with Rev. Ronald Sanford officiating. Burial will be at Cedar Grove Cemetery.
Relatives and friends could greet the family on Sunday, April 10, 2016 at the Wenig Funeral Home in Oostburg from 2-7 p.m. and again on Monday, April 11, 2016 at the church from 3-4:15 p.m.
The family would like to th ank everyone for their outpouring of prayers, kind words, hugs, and deeds. We are truly blessed and overwhelmed.
Matt was kind of a loud guy and seemed to raise the decibel level when excited about something. Heaven probably got a little louder on April 7, 2016 when he arrived home.
The family asks that in lieu of flowers, gifts can be made to the Matt Heinen Family Memorial Fund, which has been set up through National Exchange Bank and Trust to help fund the children's education.
For additional information and online condolences please visit www.wenigfuneralhome.com
The staff of the Wenig Funeral Home of Oostburg (920-564-2771) is assisting Matt's family with arrangements.


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The Impact of Awareness of Aquatic Food and Consumers' Beliefs About Product Attributes on Fish Consumption Behavior in China
Cai, Mengyan
Type of DegreeMaster's Thesis
DepartmentAgricultural Economics and Rural Sociology
MetadataShow full item record
A five equation partially-recursive model is estimated to determine the effects of consumer awareness of farmed fish, beliefs about product attributes, and socio-economic-psychometric variables on fish consumption in three major cities in China, namely Beijing, Shanghai, and Xi'an. Results suggest the three most important drivers of fish consumption are i) the consumer's perception of product safety, ii) the place of purchase (whether from a fish monger or supermarket), and iii) whether the consumer distinguishes farm-raised from wild- caught fish. Average monthly income, education level, the consumer's susceptibility to advertising, and product form (whether the consumer prefers processed or unprocessed fish) are also drivers of fish consumption, but their effects are relatively modest. Nutrition, price, household size, and gender were found to have no effect on fish consumption. Overall, results suggest if policy makers want to expand fish consumption, they should focus on improving perceptions about product quality and safety, as this variable was found to be twice as important as place of purchase, which in turn is about 50% more important than source of production (whether wild-caught or farm-raised).
- Name:
- Mengyan Cai.pdf
- Size:
- 1.585Mb


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- Creative
- Animation
- Film Production
- Fine Art
- Graphic Design
- Illustration
- Music Production
- Photography
- UI/UX Design
- Writing
Grotesque May Be
LOGLINE: An old writer, with only a window to look through, battles the life inside himself to give meaning to a nightmare and his fluttering heart.
The text I have selected is Winesburg, Ohio: A Group of Tales of Ohio Small Town Life, by Sherwood Anderson. The short I have chosen to adapt is The Book of the Grotesque.
I chose this text mainly because the themes resonate with me. 1919 is the year. The Old Writer, fearful of sleep because of his thoughts of dying. For him, falling aslep has a traumatic element to it, so much so that he desires his bed to be higher so that when he wakes he can already be looking outside for peace and comfort. Enter The Carpenter, a formally imprisoned Civil War veteran. I look at that and I think, "I can't wait to get him on paper!"
I have chosen to go with a potentially unreliable narrator. For that role I have chosen this "young thing" inside the old writer. You have to expeience that development for yourself.
Lastly, what is this Book of the Grotesque? See... That's cool.
Soundtrack to this project: Or... Required Listening. :-)
1. "Pat Murphy of the Irish Brigade," by Ellen Stekert from Songs of the Civil War.
2. "Beautiful Ohio," by Delta Kings from Down the River.
Here is my 1st draft. I would really appreciate some feedback.
Here is my 2nd draft. I would really appreciate some feedback on the changes.
Here is my finished screenplay short for "Grotesque May Be." Please let me know what you think.
Note to any readers at this point.
I am happy with this finished project. It represents my feel for the material, warts and all.


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Programme Officers: Dr. Neeru Malik, Ms. Rajbir Kaur
The college has two units of N.S.S. In the academic session one 10 day camp is organized and then 5 one day camps are conducted. This is a compulsory activity of the B.Ed. students in the college.
Tree Plantation Drive
As a part of 'Mission Green Earth', a project that has been endorsed by United Nations Environment Programme (UNEP), a tree plantation drive was also launched on the occasion. A sapling was planted by the chief guest Mrs Raji P Shrivastva in the college campus. Saplings were also planted at various community centres and Buterla village that are adopted by the college under the National Service Scheme. The main purpose of this drive was to make our environment greener and to combat the growing problem of air pollution.


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A Brighouse-based specialist recruitment agency has taken on an additional member of staff to help meet growing demand for its services.
Provide Education has appointed Zoe Griffin to the new post of company resourcer.
Her key focus will be to step up the agency's recruitment of job candidates to work in schools across Yorkshire and the East Midlands.
Director of Provide Education, Katie Buckle, said: "Zoe is an experienced resourcer and will play a vital role in helping us to sign up more high quality job candidates to the company's books.
"We have created this new post in response to growing demand for our services as we handle an increasing number of enquiries from schools. We need to plan ahead to ensure we continue to deliver the high level of service our schools expect from us and are able to place high quality staff whenever and wherever required."
Provide Education is an education recruitment agency which offers a 24-hour rapid response service to help schools in West and South Yorkshire and the East Midlands fill supply and permanent job vacancies.
Zoe joins a staff of 17 and will work across Provide Education's three branch offices in Brighouse, Barnsley and Worksop. She will be based in Brighouse, at the company's newly expanded office in Thornhill Brigg Mills.


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• Genetics and Family History
• Male pattern Baldness
• Aging
• Use of Some Medications
• Major Surgeries and Severe Illnesses
• Hormonal Imbalance
Most of the hair loss occurs mainly due to the inherited genes
from their ancestors. The family hair loss history plays an important
role in the hair loss causes in men and women. This is more so in
the case of men than in women, and this causes a majority of hair
loss in young men. Hair loss can be attributed mainly due to the
genetic and ageing process, and many types of hair loss treatments
available to tackle the problem successfully.
Male Pattern Baldness
In particular the hair loss causes in young men is mainly due to
the male pattern baldness.
This condition is caused due to the genetic factors and due to the
genes he receives form his mother, father, or both. Though it is
usual for men to lose hair after about 50 years of age, sometimes
the hair loss can occur even at a young age. This type of baldness
occurs in two ways. The man may lose his hair due to the thinning
of hair on his crown, or by the receding hairline on his forehead.
Fortunately we have many effective hair loss treatments to deal
with this condition.
It is found that about 90% of the hair loss in young men is due
to genetics and aging, there are many other reasons for hair loss
and some of them are due to certain medical conditions, and the
strain caused to the hair producing system in the body by the extreme
hair styles. The harsh chemical based cosmetic products used may
also be the hair loss causes in young men. For successful hair loss
treatment it is necessary to find out the cause of the hair loss
and treat it.
Medical Reasons
The hair loss causes in young men, if due to medical reasons following
can be the sources for the same. Some of the medications used can
cause hair loss and they include many types of anti- depressants.
When these are used for a fairly longer periods they affect the
hormonal balance of the body
leading to hair loss. The use of medications for gout, and those
used for thinning of blood also can be the hair loss causes in young
men. Besides these the use of medicines for chemotherapy and excess
of Vitamin A in the body also cause hair loss.
Major surgeries and severe Illnesses
These are the other main hair loss causes in men and women, as the
body undergoes severe stress during this period. Severe hair loss
can occur immediately following these and in majority of cases it
will be cured automatically while in some cases hair loss treatment
may be necessary to cure this condition. The hair loss may be caused
by serious medical conditions like lupus and the complications due
to uncontrolled diabetes. If there is severe fungal infection in
the Scalp it may also be one of the hair loss causes in young men.
Hormonal Imbalance
Hormones can cause hair loss due to their imbalance in the body,
and primarily the hair loss causes in men and women are due to the
disorders in the thyroid glands. By taking the specific hair
loss treatment to treat this condition this can be easily reversed.
Women face the problem of hair loss due to hormonal imbalances in
their body and also due to emotional stress. Severe hormonal problems
can occur immediately after the delivery, and due to the use of
birth control medications. This also causes severe cases of hair
loss in women.
Though the hair loss problem is common in men and women the hair
loss treatment varies between them due to a variety of reasons.
Proper diagnosis as to the exact hair loss causes in men and women
must be clearly understood before selecting the treatment for hair
loss. While some hair loss causes in young men can be reversed,
some others cannot be reversed and this mostly depends on the body
condition of the person and his genetic make up.


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Cut Sewaiyan
Per 100g of product ( approximate) : Energy; 376kcal, Protein 9.7g, Carbohydrate 82g, Sugars 0.3g, Fat 1.0g, Saturated Fat 0.2g
Wheat Semolina (100%)
Easy to Use
Easy Step To Use Nilon's Cut Sewaiyan Upma:
- Fry 100g of Nilon's Cut Sewaiyan in refined veg. oil until golden brown. Set aside.
- Fry some mustard, black -gram dal, bengal gram, chopped green chillies and curry leaves in refined veg. oil. Sauté 50g chopped onions for 2-3 min.
- Add 375 ml of water and cooked vegetables of your choice, if desired. Add salt
for better taste.
- Bring water to boil and cook fried cut sewaiyan for 5min. Garnish with finely cut coriander leaves and grated coconut.
Easy Step To Use Nilon's Cut Sewaiyan Pulav:
- Fry 100g of Nilon's Cut Sewaiyan in refined veg. oil until golden brown. Setaside. Heat 4-5 tsp of refined veg. oil, sauté a spoonful of ginger-garlic paste for 1-2 min.
- Saute about 259 chopped onion, 25g cooked vegetables (carrot, peas, beans, etc) for2-3 min.
- Add 1 tsp pulav masala, lemon juice and salt for better taste. Add 375ml of water and bring to boil.
- Add fried cut sewaiyan and few fried cashew nuts. Then cook for 8-1 0 min and serve hot.
Relevant Products


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Amazing Home Interiors Idea With Wonderful Lighting. . .
Amazing Home Interiors Idea With Wonderful Lighting is cool article for you to help get some ideas for home decorations or for remodeling your home concept. This Article is part of Home Interior collections in HomeLK.com - Home Furniture and Architecture Designs and posted by Lloyd Antypowich at April 21, 2015.
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