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February 19, 2016
Set Yourself Free
What's your cage?
February 16, 2016
As I Stand in my Own Truth
We are all humans.
We all have faults and shortcomings.
We can let those define us or we can rise above them.
The choice is yours.
How do you choose to leave a mark in this world?
February 3, 2016
Do You Ever Wonder...?
January 31, 2016
One of the least recognizable form of clutter is E-Clutter.
What is the tally of unread emails in your inbox?
January 14, 2016
Be You!
Show the world who you are.
December 31, 2015
Happy New Year!
November 24, 2015
November 24, 2015
What is your home saying about you?
November 10, 2015
If you were given an opportunity to change one area of your life, what would it be and why?
November 2, 2015
Feng Shui Living
Finding peace between Heaven & Earth
How do you find peace in your life?
August 1, 2015
Finding You Again
Are you lost?
Did you make a wrong turn somewhere and lose your way?
Were you always taking other people's advice and now wonder why you're unhappy?
Did you plan out every detail of your life but happiness still eludes you?
When was the last time you felt truly happy? Truly connected to your soul?
Take some time out now to connect with yourself.
What do you love to do but haven't done in a while?
What cultures and new territories can you explore?
What sights excite your heart?
What have you always wanted to do if options were unlimited?
What is on your bucket list?
Fueling passion in your life has many lasting benefits. It makes us excited to be alive. It gives us a sense of connectedness. It aligns our heart with our soul. It also has many benefits to those around us. As we become happier, our happiness spreads. As we fuel our passion, we motivate others to fuel theirs. As we live our dreams, we inspire others to live theirs. As we find ourselves, we give reasons for others to do the same. There is nothing better in life than knowing who we are, what makes us passionate, and what inspires us.
July 23, 2015
Being Happy
Happiness is not a destination as we have been told many times. Happiness is a state of mind which we choose to embrace. It's a state where we choose to see the world through rose-colored glasses. It's a state where we see the glass half-full. When we are happy, we spread joy and laughter all around. When we are happy, our heart sings, our soul transcends, our mind is free, and we become like a bird that soars up in the sky. Happiness is a frame of mind.
July 21, 2015
Free as a Bird
Have you noticed how birds live?
They create homes with twigs and leaves. They are all natural.
They love their homes, yet they are not attached to them.
They gather food every day, taking only what they need.
They don't hoard.
They fly with the wind, going with the flow.
They quench their thirst wherever and whenever they can.
They follow their instinct to survive.
They protect their young, teach them to fly and gather food.
When it's time, they let go and push their offspring out into the world.
Birds are not concerned with who has the most beautiful home.
Birds don't care who has the most beautiful wings.
Birds thrive, survive, being one with nature, and flourish.
Be free as a bird.
June 25, 2015
Courage cannot be purchased with money. It cannot be given by others (though they can empower you). There is no magic pill that you can take. It's not the feeling of superiority while holding a weapon. Courage is the actions that you take every day. It can be small or great. It is standing up for yourself and for those around you. It is protecting the young, the frail, and those who cannot protect themselves. Courage is not always taking the easy way out. We make decisions every day, some impacting us only, others impacting far more people than we realized. Every action has a cascading effect. Make yours count.
June 25, 2015
Living Authentically
Many of us are not taught to follow our own passion and to allow our own intuition to guide us. Instead, we were told the opposite. We were told to play it safe, to follow the rules, and do what everybody else is doing. We were told to work hard and not to make waves. We were told we were too young to know any better.
Yet, ten, fifteen, or twenty years later, we realize we have been living a lie. We have orchestrated a life based not upon truths, but upon fears. We are living a life orchestrated by others that does not take our own needs, interests, or passion into account. We are not living authentically from our soul and we wonder why we are not happy.
If you want to break that cycle and be truly happy, you have to live from your soul. You have to make decisions and take actions that might go against what society dictates. You have to take full responsibility for every action, and inaction, you choose. You have to live fully present and not give your power away to others. You must make choices based upon your own soul calling. Living authentically will bring you the greatest joys in life.
June 25, 2015
The Unbroken Path
As we take the road less traveled, we'll see some familiar faces, kindred spirits following their own paths, seeking the same truths that we are seeking; discovering new joys; releasing past traumas. They walk ahead of us, sometimes at our side, other times behind us. It matters not where they are in relation to where we are. There will always be some who are far ahead, achieving greatness on behalf of mankind, making strides improving the greater good; healing all. We can only follow our own path in our own time. As we overcome our shadows and accept the duality in us, furthering our own personal development, gaining a greater sense of clarity, we will lead those who wish to follow. As those ahead of us trudge through unbroken paths, they show us the way. We will show their paths to those willing to travel. It is neither glamorous nor comfortable, but it is a path for the courageous, the compassionate, and for those who wish to make a difference in this world.
May 5, 2015
Change is a big theme lately especially with this Scorpio moon in May.
We are being pushed past our comfort level.
We are being told to let go, to release, and to change with each wave of changes.
There is no what was before. There is no going back.
We can choose to stand still or we can move forward.
We can choose to be left behind or to be part of the future.
Change is the word of today, this week, this month, this year, this decade.
We all have felt a pull to move into unknown territory.
Some of us went willing, some of us went screaming, some of us have simply withdrawn.
Regardless of whether you accept change or not, it is here. It is the norm.
Embrace it and life will be easier. Refuse it and you will be kicking and screaming all the way.
There is no going back to what was. There is only one direction. It is forward.
Take heart that you are not alone. We are all being called to step up our game and roar rather than to hide in the shadows.
Legends are made by people who take chances.
Will you become a legend?
March 23, 2015
Poverty mentality
Being poor is not just about not having enough money.
Being poor is the mentality that we don't have enough.
You might not have a lot but still feel abundantly prosperous.
You might have millions but feel impoverish.
If you truly want prosperity, you must change how you think about money.
It's not about the money.
It's about how you think.
Believe you are abundantly prosperous and you are.
Believe you are impoverished and you are.
What do you believe?
November 26, 2014
Let go
The greatest gift to give ourselves is to let go.
Let go of the illusion.
Let go of the "should."
Let go of perfection.
Let go of the rivalry.
Let go of the past mistakes.
Let go of the failed relationships.
Let go of what could have been.
Let go of the arguments.
Just let go.
Something better is around the corner...if only we make room for it.
October 13, 2014
We all Have Choices in Life
We can choose to be happy
Or we can choose to be not.
Whatever is unsatisfactory in your life,
You have the power to change it.
Taking that first step is always difficult.
Taking the next two steps still takes effort.
Taking the twentieth is a piece of cake.
Your path might be an easy one or it might be a hard one.
If you stumble, pick yourself up and continue (or start over).
Your happiness is worth all those bumps in the road.
October 6, 2014
Silver Spoon
Not every one of us is privileged to be born with a silver spoon in our mouth, or even a bronze, copper, or any spoon, for that matter.
Many of us take having a roof over our heads, food on the table, and a nice place to live, for granted.
Some of us don't realize until we are homeless, ourselves.
Be thankful.
Show gratitude.
Help the less fortunate,
And the Universe will respond in kind.
September 12, 2014
Do You Dare Start Your Own Revolution?
Do you live by your own rules?
Do you live by your words?
Do you practice what you preach?
Are you truthful?
Are you authentic?
Are you a leader?
Are you an innovator?
Do you inspire others?
Are you motivated to help the world?
August 25, 2014
Being Imperfect Is What Makes Us Perfect
Are you short, tall, fat, skinny,
Intellectual, creative, selfish, selfless,
Ambitious, unmotivated, pushy, pushover,
Introvert, extrovert, confident, shy,
Chatty, soft-spoken, loud, quiet,
Emotional, emotionless, happy, sad,
Pleasant, bitter, angry, calm,
Cordial, frosty, unimaginative, inspirational,
Resourceful, incapable, independent, dependent,
Weak, strong, leader, follower,
Rude, polite, unpleasant, agreeable,
Notorious, distinguished, unknown, well-known,
Affluent, middle class, eager, nervous,
Tense, relaxed, childish, mature,
Foolish, wise, etc…?
Whoever you are,
Whatever combinations you are,
Once you learn to love you for you,
Others will love you for you, too.
August 22, 2014
Do You Dare Start Your Own Revolution?
Do you live by your own rules?
Do you live by your words?
Do you practice what you preach?
Are you truthful?
Are you authentic?
Are you a leader?
Are you an innovator?
Do you inspire others?
Are you motivated to help the world?
July 24, 2014
Do not seek validation from others.
Do not change yourself solely for others.
Do not change your answer just because someone disagrees.
Don't be afraid to speak your mind.
Don't be afraid to stand your ground.
Don't allow others to take your voice.
When you know who you are and be who you are,
You will attract others like you and who accept you for you.
July 12, 2014
Conquering Our Fears
We are often held back because of fear.
Fear of the unknown.
Fear of failure.
Fear of success.
What will become of us if we alter the course of our lives?
Will we be okay?
How can we put faith in something when nothing else has worked before?
What if we fall flat on our faces?
What will other people think of us?
Dreams are meant to be lived.
Dreams are meant to be reached.
Dreams are meant to come true.
Fears can be conquered.
Change is inevitable
Our own opinions matter the most.
For all the naysayers in our lives, we'll be too busy planning, working, and enjoying our success to even notice.
July 2, 2014
Do not seek validation from others.
Do not change yourself solely for others.
Do not change your answer just because someone disagrees.
Don't be afraid to speak your mind.
Don't be afraid to stand your ground.
Don't allow others to take your voice.
When you know who you are and be who you are,
You will attract others like you and who accept you for you.
June 21, 2014
Friends come from all places.
Friends can be family members you confide in.
Friends can be the next door neighbor who always brings cookies over.
Friends can be your colleagues that you sneak off with for coffee breaks.
Friends can be the people you met at the yoga studio.
Friends can be your significant partner.
Friends can be your college friends.
Regardless of whom your friends are, the connections that you've made can last a lifetime.
June 10, 2014
Making amends and letting go
We all have been culprits and victims of gossip, hurts, backstabbing, lies, falling out, being let go, breaking up, etc…
It is so easy to hold onto that feeling, filled with anger, sadness, hate, hurt, whatever,
The feeling rushing through our veins.
It's so easy to keep it bottled up.
It's so easy to feel victimized.
When we hold onto emotions of the past, we aren't letting ourselves heal.
When we hold onto emotions of the past, we aren't letting the future in.
It's important to honor our feelings.
It's important to let them go.
Find a way to release the energy that is anchoring you to the past.
Let it go and feel the new energy running through your veins.
June 6, 2014
When life gives us lemons,
Do we roll over and bury our heads in our blankets?
Do we toss in the towel and give up?
Do we blend those lemons with water and make lemonade?
Do we roll up our sleeves and turn those lemons into a lemon soufflé?
How do you respond to lemons in your life?
June 1, 2014
Be careful of your thoughts
We live in a time where "fear" permeates the air.
We worry about our jobs.
We worry about our family.
We worry about our homes.
We worry about finances.
We worry about our community.
We worry about the world.
When do we not worry at all?
Our futures are created by our thoughts
If our thoughts are filled with worries,
Our futures will not be as bright as they can be.
Choose thoughts of hope.
Choose thoughts of dreams.
Choose thoughts of happiness.
Choose thoughts of abundance.
Choose thoughts of peace.
Choose thoughts of calmness.
May 28, 2014
When was the last time you had fun?
I mean really let go and totally immersed yourself in the experience of having fun?
To put everything aside?
To let go of all the cares in the world?
To be in the experience?
To enjoy the sense of freedom?
Schedule a playdate with yourself or with someone else.
It does not matter if you are fifteen or fifty.
To be at peace with the experience of nothing but having fun is a wonder for our souls.
May 23, 2014
Silver Spoon
Not every one of us is privileged to be born with a silver spoon in our mouth, or even a bronze, copper, or any spoon, for that matter.
Many of us take having a roof over our heads, food on the table, and a nice place to live, for granted.
Some of us don't realize until we are homeless, ourselves.
Be thankful.
Show gratitude.
Help the less fortunate,
And the Universe will respond in kind.
May 19, 2014
Being You
No one loves you more than you being you!
May 14, 2014
What does being strong mean to you?
Is it someone who can pull a hundred pound truck?
Is it someone who becomes a hero in the face of tragedy?
Is it someone who refuses to give in no matter how hard it gets?
Is it the mom who worked three jobs in order to give her children a better life?
Is it the uncle who supported his and your family because your parents lost their jobs and home?
Is it someone who can show his/her vulnerability and know that is okay?
Readers - I would love to hear from you. What does being strong mean to you?
May 10, 2014
Who do you love?
Do you love your partner who shares every moment of his/her life with you?
Do you love your parents who anxiously pace the hospital room waiting for your arrival?
Do you love your siblings who tormented you as a kid but have grown so close to you as adults?
Do you love your teachers who instill the desire to continue to learn?
Do you love your aunts/uncles who snuck you treats even when you were naughty as a child?
Do you love your grandparents who told you amazing stories of years before you were born?
Do you love your pets who always welcome you home whenever you return from a long day at work?
Do you love your kids who first drew rainbows when kids to cheer you and now spend their first real paycheck treating you to dinner at a nice restaurant?
Regardless of who you love, have you expressed your love?
Readers – Please share how you express your love?
May 5, 2014
Aiming High
We tell our kids to reach for the stars But do you?
Do your kids listen to what you have to say?
Or have they learned by now that what you say is not what you do?
Do you want your kids to change the world?
Are you changing yours?
If you want your child to reach for the stars,
You must, too.
Be the example they can look up to.
For they will change the world.
May 2, 2014
Instead of asking yourself what you can do make money, ask yourself what do you love to do? What would you enjoy doing? And then correlate that to money.
April 23, 2014
The term "family" can be used loosely nowadays
It can be our blood kin, parents, brothers, sisters,
It can be our adoptive family
It can be childhood friends that we stayed in touched with
It can be college friends who saw us through every milestone
It can be the community we live in providing help to each other
It can be the neighbor next door who checks up on us
Family, whoever they are, are people we can turn to when disaster happens, when we really need help, who are always there, regardless.
April 17, 2014
I Want To Be Free
Free from the judgment of others,
Free from the guilt that people lay on me,
Free from the labels people put on me,
Free from words that people use to hurt me,
Free from the lies that others spread about me,
Free from the expectation that I should put others first,
Free from being one of everybody rather than being me.
I want to be free!
I am as free as the bird who decides to fly out of the cage and live.
Live your life as you want.
Don't let others hold you back on your dreams.
April 9, 2014
Tickle someone.
Send a joke to a friend.
Tell a joke to a stranger.
Blow bubbles in your ice water.
Give someone a hug.
Give yourself a hug.
Act like a mime.
Be spontaneous.
Enjoy all that? Good! Your inner child is laughing and says "thank you."
April 7, 2014
Spend some time reflecting on where you are going.
Has your path changed?
Have you changed?
What is it you are trying to achieve?
Take time out to refocus, to redirect, to readjust your path.
Know that all destinations are not so straightforward.
Enjoy the ride and be present.
March 31, 2014
Not all choices in life are easy.
Don't take the easy way out because it's easy.
Don't keep your mouth shut because it's expected.
Don't lose hope because you can't seem to catch a break.
Don't blend into the walls because no one pays attention to you.
Speak up, take action, believe, and shine!
March 11, 2014
Going for the Gold
Many of us seem dissatisfied.
We are unsure what it is we are dissatisfied with.
We search.
We look.
We try to discover.
But it is so elusive.
It's hard to put into words what we want.
It's hard to vocalize what exactly is missing in our lives.
We feel incomplete.
What's missing is...the connection to the heart; the connection to the soul. Following your heart; following your soul might go against the grain of what you've been told.
Getting there may be an uphill battle.
From someone going through this battle with an eye on the sliver of the silver lining in the horizon, trust me: It is a battle worth fighting for.
March 7, 2014
Do You Feel What Your Home Feels?
Calm your mind. Center yourself.
Close your eyes. Breathe.
Place your hand on one of the walls in your living room.
Feel the texture of that wall.
What does it feel like?
Gently rub it in a circular motion.
What senses come to mind?
What do you taste?
What do you smell?
What do you feel?
Notice any sensations.
Is your house happy, sad, angry, hurt, etc…?
The walls are our fortress yet they absorb all our emotions.
Repeat this exercise, if so guided, in the other rooms of your house.
March 1, 2014
Cherish Each Day
We all say good-bye to our friends, our parents, our families, etc…after every visit. We hug and kiss and say "till next time." But what if next time never comes? We believe we
have a lifetime to live. There comes a point in everyone's life (sooner or later) when we will all cross that line. Treat each precious day as if it's your last (or the other person's
last day). Don't wait until tomorrow to say what you need to say. That chance might never come. Don't take others for granted. They might not be in your life forever.
Laugh, enjoy, have fun with those that matter TODAY.
February 19, 2014
When we choose to help others, where do we draw the line?
We give and give and give.
Sometimes we feel like we give all that we can and we get nothing in return.
No "thank you;" no gratitude; no acknowledgement.
How long do we wait?
Or should we simply walk away?
There is always some give and take.
But when we feel the equilibrium tilts heavily on the giving
Then we have to take a look at ourselves: Do we push receiving away? Do we not accept receiving?
Or is it simply time for a new relationship?
February 13, 2014
Building Relationships
Intimacy and trust are common themes in relationships, for both romantic and platonic ones. Where do you stand with intimacy and trust? Do you run and hide at the onset of a fight? Do you stand
your ground until your face turns blue? Do you get physical and throw things? Or do you calmly talk it out? Conflict is inevitable. Lasting relationships involve working through conflict with
intimacy and trust. This takes work and it is so worth it.
February 10, 2014
Loving What You Do
Imagine yourself waking up every morning looking forward to the day ahead.
Imagine the excitement that you feel as you bounce to the energy of a new morning.
Imagine the feeling of joy as you are heading to the job you always dreamt of.
Imagine the sense of accomplishment that you are feeling as you tick off the to-do list and realize you are making a difference.
No? Can't imagine that? What are you waiting for?
It matters.
January 21, 2014
Building a Circle
As we journey forth on our path in life,
We meet many people.
Some come and go, whereas others stay.
We know so many people around the world
Yet the ones that matter the most are the ones within our circle who stand by our side.
They are the ones who stretch out their hands when we are down.
They are the ones who are there when we need them.
They are the ones cheering us on when we lose our confidence.
They are the ones who support us when we feel like no one is on our side.
Who can you call to listen while you complain for 3 hours and they truly listen?
Who can you call when you're stranded at 2 a.m.?
Who can you call to help push you up when everyone around you tries to keep you down?
These are the ones we want in our circle.
I enjoy meeting new people and passing time with them.
I enjoy this tenfold when meeting people within my circle because I know they are there for me through thick and thin.
Take some time today to reach out to people in your circle and invite new ones as you build your circle.
January 12, 2014
Being Outdoors
Find some time today to spend outdoors.
Enjoy the fresh air.
Look at the trees and see how they sway.
Bring an apple, a seashell, or a rock and offer it to the spirit of the land.
Announce your pure intentions.
Hear and feel the whistle of the winds as the spirit responds to your kindness.
January 2, 2014
A Fresh Start
How much "stuff" is weighing you down and how much are you willing to part with?
Some people follow the 80/20 rule, others the 70/30 rule, and for those daring souls, the 60/40 rule. Let's take a look at what that means.
As we accumulate stuff (gifts, purchases, flea market finds, etc…) over the years, some of it winds up in the trash, some is passed along to family and friends, and some is donated to our favorite charities. The remainder is "stuff" we keep, tucked away in the back of our closet, stuffed in the basement, or otherwise hidden out of sight. This stuff that we hang on to, weighs us down and holds us back.
Imagine keeping your ex's stuff, even out of sight, but still within your home. If you cannot let go of that stuff, of that energy, you are hindering your own progress in finding the next relationship.
Simply put, as you take a look at the "stuff" around you, if you follow the 70/30 rule, you keep 70% of what own and get rid of 30%. This clearing out allows for new experiences, new stuff, and new energy to flow in. Wouldn't you like to make some room for that?
December 18, 2013
Love is Everywhere
Love comes in all sizes and shapes. Love can come from a child. Love can come from the old man sitting in the park. Love has no container. It is within us and all around us. It matters not if you are poor. It matters not if you are dark skinned or light skinned. It is everywhere.
December 16, 2013
The Circle of Time
Spend your time wisely, with people who you admire. They will propel you upward to heights unimaginable. Make time daily to reach out to someone new. Broaden your network and you broaden your horizon. Guide others as you are moving up. Return the favors that others have bestowed upon you.
December 15, 2013
Words to me are more than mere words. They have the energy of our emotions – love, hope, gratitude, anguish,hatred, despair. Words are equally as important as actions unless words are used to tell lies. Respect the words that you choose, don't overpromise what you cannot deliver. Your reputation and character depend on them.
December 6, 2013
Be authentic.
There is no one better at being you than you.
You are amazing just the way you are.
Listen to what your heart is telling you.
Block out the naysayers and people who never have a kind word about others.
Look at yourself in the mirror and smile at your reflection.
Be kind to yourself.
You are truly special.
December 5, 2013
A great recipe to help you de-stress:
Play soothing music in the background
Light a couple of candles
Add 3 rose quartzes, 1 amethyst, and 1 tablespoon of Himalayan sea salt to a warm bath
Soak and release all that tension
December 3, 2013
As we celebrate this holiday season, let us remember those who are less fortunate; let us remember to practice gratitude for all that we have.
November 25, 2013
Sometimes all it takes is one small step for a dream to become reality. Sometimes we need just one person to believe in us and remind us to believe in ourselves. If you are fortunate enough to be that one supportive person, imagine the dreams you can help achieve.
November 9, 2013
Who do you admire?
Those who lead for the common good or their own benefit?
Those who follow their hearts, rather than follow the crowd?
Those who wake up every day to make their community a better place?
Those who listen to their passion and not the naysayers?
Those who stand up for what is right and choose a voice over silence?
Those who step up or quit when the going gets tough?
Whomever you admire; whatever qualities you admire; do you possess these qualities?
If you have room to grow to become the kind of person you admire, today is a great day to start that journey.
November 6, 2013
What areas of your life need improvement?
What areas are lacking?
Now, take a look around your home. By simply adjusting and moving energy within corresponding areas of your home, you can directly influence specific areas of your life.
What do you want to change in your life for 2014?
Contact me today for an appointment to help you achieve that.
October 20, 2013
Are you moving forward in life? Standing still? Or Stuck in the past? Being aware is the first step.
October 18, 2013
Think only positive thoughts today. They will grow into something wonderfully unexpected tomorrow.
October 17, 2013
Do you know that bathrooms are typically one of the hardest rooms to Feng Shui? With all those drains, the energy just drains away. Is your bathroom in the health bagua, relationship bagua, wealth bagua, etc…? Are you constantly sick? Do your relationships last? Is your money constantly slipping through your fingers (more outflows than inflows)?
Let me help you stop the flow of energy down the drains.
October 16, 2013
Do you attract what you want?
Money – Do you hoard? Are you generous?
Relationship – Do you always take? Do you give and take?
Career aspiration – Do you care only about yourself? Do you care about others?
Teamwork – Do you always take the reins? Can you be a follower?
Attitude – Are you negative? Are you positive?
Knowledge - Do you believe you are always right? Can you admit when you are wrong?
Power of speech – Do you remain silent? Do you stand for what you believe in?
Judgment – Do you feel you have every right to judge others? Can you stand tall when you are being judged?
Spirituality – Do you believe in only your religion? Can you accept others for theirs?
Responsibility – Do you blame others for your misfortune? Do you own up to your own actions?
These are just a few questions to ponder on. We all ultimately attract what we give and do.
September 28, 2013
How do you agrue?
I have many friends and family members that argue to win. For me, it is not about winning. For me, it is about having my perceptions (or knowledge, beliefs) challenged. I don't have all the answers. Some of my perceptions are influenced by society, teachers, parents, friends, mentors, emotions, etc… Does that mean those beliefs are absolutely right? No.
I have a friend who used to argue to win. Her then boyfriend, now husband, argues for what is best for them. One argues to prove she is always right. The other argues for what will enrich their lives. Which is better?
It is not always about winning.
This could apply to any relationships – marriages, friendships, work situations, family relationships, etc…
September 26, 2013
It's actually quite interesting that when I took a hiatus from my corporate job about 6 years ago, it was unheard of. Who quits a well-paying job to bum around? (And no, I was not in my twenties). I had the fortunate luck of taking a year-long break.
Fast forward to today: I'm walking away from another corporate job. This time it is not a hiatus. This time I am literally walking away from the corporate world. After a few months of rest and
rejuvenation, I will be dedicating my time (full-time) to One Peace Sanctuary.
Surprisingly or not, I'm not alone. It is no longer unheard of to simply walk away from a corporate job… though I am fortunate. I am intuitively aware and sensitive to energy. By harmonizing the energy within my body, clearing stagnant energy inside and out, and balancing the energy of my space, I can tap into the Universe to support me in all my endeavors. It's amazing when I combine Crystal Reiki with Feng Shui, an entire package, to co-create my life with the Universal help.
Let me help you co-create your life with the support of the Universal Energy.
September 1, 2013
Love without strings
Love without "if only"
Love without dollar signs
Love without conditions
Love with all your heart
Love with compassion
Love others with all their flaws
Love with your soul
Love in the moment
Love today
Love begins with you
August 31, 2013
It is so easy to struggle through life all alone, never burdening another being. In times of great sorrow, when our bodies cannot hold all those tears, it is the comfort from family and friends that will help us move on and move forward. Know that no one should be left alone to hide their tears from the world. We are all connected one way or another.
August 9, 2013
There are some things in life you must be willing to risk in order to get.
If you want to fall in love and meet your soul mate, you must be willing to risk having your heart broken. If you want to succeed in life, you must be willing to risk failing. If you want to manifest the life that you want, you must be willing to let go of all your fears.
August 2, 2013
There is nothing wrong with using the ego unless you have the "me, me, me" syndrome.
August 2, 2013
If you want to see changes in the world, you need to lead by example.
July 31, 2013
We are all born intuitive. We all possess intuition. The more your trust your intuition, the stronger it is. The more often you practice utilizing your intuition, the stronger it is. Our intuition will inevitably guide us down the right path whether or not we can see what's around the corner.
July 19, 2013
People's thoughts on money seem to be coming up a lot lately. Please be mindful of what you think. You are attracting "more" lack of money or abundance into your life with your thoughts about money.
July 6, 2013
Body layout with 6 (different varieties) azeztulite.
Visions of darkness and light, despair and kindness, fear and love...we can't have one without the other.
We have both within each of us. When we accept and acknowledge both sides, we accept who we truly are.
July 3, 2013
Green Aventurine is a very good stone for an ailing plant. Place a few pieces on top of the soil in the pot, water as required, and watch the plant thrive again.
June 29, 2013
As the moon is in the waning phase of the cycle, this is a good time to release and let go of one bad habit or one unhealthy attachment or one negative thought.
Write down on a piece of paper what you would like to release.
Light the paper (preferably outside) on fire in a fireproof bowl.
Let it burn completely to ashes.
Set the intention that you are ready to let it go.
Toss the ashes into the wind.
Visualize yourself letting it go and filling with love.
As an extra bonus, hold a piece of Kunzite to boost self-love.
June 23, 2013
It is never too late to right a wrong. We have all made mistakes. We have all hurt other people purposely or accidentally, directly or indirectly. I was fortunate that I was able to say I'm sorry to all the people I had hurt, to all the people I had wronged. For those that were just too hard, I wrote "I am sorry for…" , lit the paper on fire, and then let the wind carry the ashes away.
Over time, the baggage that I had carried throughout my life slowly dissolved and I was able to let it all go. It wasn't an overnight process but I am no longer weighted down by my past.
Let go and set your spirit free.
June 16, 2013
Live your life out loud. Don't allow someone (or yourself) to mute who you are in order to fit in. You will attract the right people into your life by being your authentic self.
June 15, 2013
Consider tipping your hairdresser, paying bills, etc. in a Chinese red envelope to attract money luck into your life.
June 14, 2013
Do you find yourself losing friends? I mean friends you once were chummy with and hung out with but they simply slowly exited your life.
I try to be cognizant of my actions or inactions, as they impact on others and how they are perceived. I put myself in the other person's shoes as I think about how my actions would affect them. I had once invited what I thought was a friend, a number of times for a visit to my apartment. She never came. That speaks volumes. I know I am a little scattered sometimes and have to cancel on someone, but imagine if that person is looking forward to getting together and had turned down other invites.
We act, we do, we respond dozens, hundreds of times in a day. Be aware, be cognizant, understand how the other person would feel by your actions or inactions.
June 12, 2013
We are taught at a very early age not to be comfortable in our own skin. We live in a society where people emulate celebrities, movie stars, pop singers, and other people. What we have is only valuable when it's envied by others.
I choose not to follow for the sake of following. I choose to pave my own path. I choose to emulate myself, be my original self. I choose to value compassion and love above all else. It is okay for me to be me, just as it is okay for you to be you. Celebrate your uniqueness. We are all here to bring our gifts into the world. I look forward to seeing the world welcoming your gifts just as it has welcomed mine.
May 31, 2013
We are often lost within ourselves, consumed with our own daily tasks, chores, to do list, etc. Our thoughts are focused on finances, health issues, ambition, and career growth. Have you stopped and wondered if your neighbor's kids have enough to eat? Have you stopped and wondered whose sister you just passed by sitting homeless on the sidewalk? Have you stopped and wondered how many hours the cashier at your favorite takeout restaurant has been on her feet so she can provide for her family?
May 17, 2013
Some people might say happiness is a frown turned upside down. That might work in the short term. Pretending to be happy might seem to help us, but it's actually detrimental in the long run. We might disregard this one small thing, then another, and so forth until we become numb to it all, to life. Or we might wonder why we aren't happy. Or what is wrong with us.
For long term happiness, it goes deeper, it goes to our core. We have to look deep inside ourselves and find what truly makes us happy. Some people get there through meditation. Some people get there by exploring different interests. Some people get there by trial and error.
When we live authentically, our spirits soar, and happiness is simply a non-issue anymore.
April 29, 2013
How does one give unconditional love?
I don't have the answer. I am learning just like everyone else…learning the art, learning the practice…of loving without judgment, without limits, with my whole heart and soul, to love unconditionally through time and space. It's a journey that I started before my birth, a journey that will continue after my death, a journey that I am on. I wish to learn how to give love unconditionally, to see past the physical body, beyond the illusions, to the core, to the shining energy within every one of us.
April 21, 2013
We are infinitely more powerful when we co-create our lives with the universe from a heart-centered space.
April 21, 2013
When we start clearing out the old and letting go of the past, it can be very overwhelming. Open your heart and accept the help that comes your way. You are not only helping yourself but also the person who is helping you. You are acknowledging his/her generosity to the universe.
April 20, 2013
Quick way of attracting luck…
Do something for someone else without any expectation in return (and that does not benefit the doer).
Want lots of luck…?
Do something for someone else without any expectation in return times 10, times 100, times 1000 (and that does not benefit the doer).
When? How soon will I attract luck...?
The cosmos doesn't follow our time clock.
How will I know?
You might not. One simple act of kindness today might create a ripple of lucky circumstances down the road.
Yeah, right...
I have had some very lucky periods and some very dark days. I noticed when I give 110% helping others, things magically work out. I end up being at the right place at the right time, in the right sort of circumstances.
When we are consciously helping others for the sole purpose and enjoyment of helping others, we are inevitably attracting luck from the cosmos.
April 11, 2013
We are often told by society, by our parents, by our teacher, by our friends, by everyone...what to do, what we want, what our goals should be, what our relationship status should be, etc. We listen to everybody else but forget to listen to our own true voice. Over time, we forget we even have a voice.
Going back to who we are, listening to what we really want and need, taking back our choices, and empowering our own voice will lead us further into creating the life we want and more importantly, to have a more fulfilling life.
April 11, 2013
Reprogramming what we have been told….to becoming our true self:
There are many ways of discarding what we have been told and remembering who we truly are. There are meditation exercises, healing retreats, nature excursions, and many other things.
As my true self shines forth, these are the steps I took to get there.
Letting go of the past
Letting go of the past covers so much which is probably why it is so difficult. Letting go encompasses forgiving ourselves, forgiving others, forgiving our parents, letting go of the circumstances, letting go of the emotional attachments. Letting go does not mean not remembering. It means letting go of the pain, the tears, the anger, the hurt, the disappointments, and the regrets we have created and associated with the past. When we let go of the past, when we are ready, when we can, we will feel lighter and more present in the now.
Toning down the ego
Ah, the ego, always present, always in the forefront. We live in a world where "me, me, me" is the norm. We live in a world with: I want, more is better, bigger is better, success at any cost, etc. We strive for perfection. We create a life filled with things. We present a façade of a successful self to the world. And then we wonder why something seems to be missing. When we set down our ego, open our hearts, listen to our intuition, hear our souls, see beyond the obvious, we acknowledge our true essence and become who we are meant to be.
Practicing self-love
It sounds so simple, "so…of course we love ourselves", yet attaining total self-love is ever so elusive. Even the brightest, most successful, gifted people might be driven, driven by their egos and not possess true self-love. We are taught at an early age to seek admiration, love, and acceptance from our parents, our teachers, our friends, our community, and other people. What truly matters is admiration, love, and acceptance of ourselves. When we love ourselves totally, we love ourselves without conditions, we accept our flaws, we empower ourselves.
Letting go, setting down the ego, and being committed to self-love are not easy. It is a continual work in progress. We need to be reminded of the process. Sometimes we need to take one step back in order to move two steps forward.
I sometimes need to remind myself to be more mindful, but it is a process worth taking as I can hear my soul singing, feel absolute love from every pore in my body, and be in harmony inside and out.
April 7, 2013
Feed your soul with crystal energy…
Kunzite helps open our heart to give and receive unconditional love.
Carnelian helps enhance our sexual energy.
Hematoid Quartz helps us stay balanced and focused, assisting us to complete tasks. It also more importantly, strengthens our livers.
March 29, 2013
We live in a world filled with stress, deadlines, and demanding people. There are 3 stones in the crystal world that are ideal for such situations.
Carnelian is for that extra boost of energy when it's been a long day and you are expecting a long night. Jet is a very grounding stone and helps balance your personal power with that of a demanding client. Selenite is an all-around staple in the crystal world. It lightens up the air, removing negativity from the room. It helps you clear your mind.
Holding onto these stones and/or using them as decorative pieces can make your day a little less stressful.
March 24, 2013
When you wake up in the morning and look into the mirror, what do you see?
Do you see a beautiful woman/handsome man in the mirror? Do you see an amazingly talented individual looking slightly dishevel staring back? Do you feel the pure and divine love at that moment? You should, because that is who you are.
March 23, 2013
The greatest gift, yet the hardest task, is to love yourself unconditionally (and not beat yourself up for the little things).
March 19, 2013
Relationship is another hot topic in Feng Shui. We all want harmonious relationships, especially the romantic kind. It is, therefore, very important to know where the relationship bagua falls in your home. There are a number of ways to enhance this area. If you want more passion, place red candles in this area. If you want a supportive partner, place a pair of crystal hearts (one rose quartz and one selenite). If you want a financially stable relationship, place two healthy plants. Knowing exactly what you want in a relationship can greatly assist a Feng Shui consultant in designing or redesigning the perfect space for you.
If the bathroom falls in the relationship bagua, you will need multiple cures in order to offset the energy falling down the drains.
March 17, 2013
To attract a continuous flow of incoming cash, place a cookie jar half full with coins and/or bills either in your wealth bagua or in your kitchen. Make sure to use some of the cash inside the cookie jar every so often, as well as replenish it with cash every so often. This ensures a continuous flow, no stagnant energy.
Note: It's best not to count how much money is in the cookie jar.
Adding a piece of citrine (not the common citrine) or something gold (e.g. gold earrings) will give the energy a little umph...if you wish.
March 14, 2013
We meet many people throughout our lifetime, some we see only in passing while others linger for a little while. Eventually though, we all do part. What emotions, what memories come to mind when you think of all the people that have touched you and those that you have touched? Sadness? Grief? Anger?
When we hold anything but love from those relationships, we are blocking ourselves from letting go. The energies that we are holding leave an imprint in our bodies, which can affect our sacral, solar plexus, heart, and throat chakras. Those relationships need not be existing (active) ones. They can be ones we've moved on from physically but are still energetically attached.
It's time to let those relationships go. It's time to set the energy free. Each person we meet (however briefly) teaches us something about ourselves. It is this simple awareness that helps us move forward.
March 10, 2013
Our thoughts are so often around "money". We are conscious of our spending. We are conscious of our savings (or lack of). We are conscious of how far a dollar can stretch. Yet, how many of us are conscious of how we think about money?
If you think you are without, you are. If you think you are prosperous, you are. Your energy, your attitude, your thoughts are what is being sent out to the universe and what you will receive. Are your thoughts paying you dividends?
March 6, 2013
Carrying a green kyanite with one of the heart centered stones can help you discern the truths from the fibs in your daily life.
February 21, 2013
When I was younger, I hated criticism. I thought I was being told I was a bad person, doing a lousy job, not being the best I can be.
I realized, after a conversation with someone senior to me in one of my jobs, that if someone really took the time to think about me and pass along helpful advice that can help make me successful, I should be thankful and not angry.
I've since adopted this in my personal and professional life. Whatever criticism comes my way, I think about it with an open mind and a 180 degree perspective. I make a mental note and move on.
February 19, 2013
What comes to your mind when you hear of gift giving? What intentions do you set? What do you expect?
Many people in today's society think of a gift, not as a gift, but as an exchange. I buy you a gift and you buy me one, too. I like this so I think that person will too. If I give a nice gift, I expect a nice gift in return. If I give, I will be rewarded (karma-wise).
To truly give, is to give without expectations, giving fully from the heart, giving with the pure intention that it brings joy to the other person. When this happens, it is a truly amazing feeling.
February 6, 2013
To enhance the energy of any space, place a healthy green plant in any room.


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The Feeding Question
Why breast is best for babies?
Breast milk is the only food naturally designed for your baby. It contains the nutrients your baby needs in the right amounts and they are in a form that is very easily absorbed. Its composition even changes as your baby grows.
Breastfeeding helps to protect your baby from infection because antibodies are passed into the milk. Your baby will be less vulnerable to coughs and colds and other infections than bottle- fed babies. If you breastfeed for the first three to four months, this protection can last for up to a year.
Breast milk is easily digested and absorbed and is less likely to cause stomach upsets or diarrhoea. It will also help to avoid constipation in your baby.
Breastfed babies are less likely to get allergies like eczema, for example.
Breast milk contains growth factors and hormones to assist your baby's development.
Why breast is best for mothers
As one mother said, 'It was feeling close, and being together, that was what I liked', but there are other benefits too.
Breast milk costs nothing.
There's no need to prepare feeds or wash and sterilise bottles.
Your baby isn't kept waiting for a feed.
Breastfeeding helps your womb return to its normal size more quickly and, because it uses up calories, it will help you to lose some of the weight gained in pregnancy.
It's so much easier and more practical in the middle of the night.
Nursing bras
A nursing bra will give you support so that you feel more comfortable. Ask for a proper fitting when choosing a bra. Choose adjustable bras because the size of your breasts will change. Some women feel more comfortable wearing a nursing bra at night as well.
Some of your questions answered
Can all women breastfeed?
Almost every woman can breastfeed, but it can sometimes take a little while to get it right. Be patient and ask your midwife or health visitor for help if you need it.
Does breast size matter?
No. All shapes and sizes make milk.
Can flat or inverted nipples be a problem?
Most women with flat or inverted nipples should be able to breastfeed. However, you may need a little extra help in learning to position your baby.
Do I need to prepare my breasts for breastfeeding?
Your breasts will prepare themselves naturally, although it's a good idea to try to keep your skin soft and supple, so avoid soaps and sprays that have a drying effect.
If my baby is born prematurely, will it have the energy to suck at the breast?
Maybe not at first, but small babies will benefit if they get some mother's milk as it is exactly right for them. You can express your milk and you can give it by bottle, tube or cup, if your baby can't take it directly from your breast.
How can I make sure my partner feels involved?
Breastfeeding is only one way to be close to a baby. Your partner can cuddle and bathe the baby and perhaps give bottles of expressed milk later on.
Can I go out without the baby?
Yes, you can express some of your milk and leave it for someone else to give your baby.
Is it worth breastfeeding if I am going back to work soon?
Yes. The early weeks, while you are at home, are the time when breast milk does the most good. After that you can express your breast milk or use infant formula milk for your baby while you are at work and continue to breastfeed at other times.
What about feeding my baby in front of friends or in public?
You may be quite happy about feeding in front of others. If you feel uneasy, you could feed the baby discreetly under a loose top, T-shirt or half-unbuttoned blouse. Don't be embarrassed to ask if there's a mother and baby room when you're out.
Should I give my baby any other drinks?
Breastfed babies do not need any other drinks, including infant fruit juices, herb teas or boiled water, providing you feed them whenever they ask. You yourself may be more thirsty during breastfeeding, so be sure to drink plenty of fluids.
How long should I breastfeed for?
You can go on as long as you want to. Breastfeeding for at least the first four months gives your baby the best start in life. If you can, continue to give some breastfeeds until your baby's first birthday. After that, he or she can have whole cow's milk as a drink. If you switch to formula feeds you can still breastfeed your baby once or twice a day. This way your baby will continue to benefit from your breast milk.
Breastfeeding a baby can be a great pleasure. Even if it doesn't go well for you at the start, it's still worth working at. Although problems with breastfeeding, even fairly small problems, can be quite upsetting, they can almost always be overcome.
You can get help from:
your midwife or health visitor;
a breastfeeding counsellor or support group (contact your local branch of the National Childbirth Trust, or the La Lèche League.)
Don't worry if other mothers seem to be doing things differently.
It is important to have confidence in yourself and your baby so that together you can work out what is best for both of you.
The first few days
In the beginning, it can seem that you are doing nothing but feeding, but gradually your baby will settle into a pattern of feeding. Try to relax into it and take each day as it comes.
For the first few days after birth your breasts produce a special food called colostrum, which looks like rich creamy milk and is sometimes quite yellow in colour. This contains all the food your baby needs, as well as antibodies which pass your own resistance to certain infections on to your baby.
After about three days your breasts will begin to produce milk which will look quite thin compared with colostrum. The milk now varies according to the needs of your baby. The fore milk, which your baby takes first, is thirst-quenching and means your baby gets a drink at the start of every feed. A breastfed baby doesn't need any other drinks (including infant teas or juices), even in hot weather, as long as you feed whenever the baby asks. The fore milk is then followed by the richer hind milk. This is the food part of the feed and contains the calories your baby needs. This is why you shouldn't restrict the length of feeds or swap breasts after too short a time.
Your breasts may become very large and heavy for a while and may feel uncomfortable, or even painful, at first.
Milk may leak from your nipples and you may feel more comfortable wearing breast pads. Change them frequently. Avoid plastic backs.
Or you can use clean cotton hankies, and at night you could put a clean towel under you instead of wearing pads.
Gradually the amount of milk you produce will settle down and your breasts will begin to feel normal again. If you are very uncomfortable, ask your midwife, health visitor or breastfeeding counsellor for help.
How breastfeeding works
Your milk supply
Your breasts produce milk in response to your baby feeding at your breast. The more your baby feeds, the more your body makes milk, provided that your baby is correctly positioned. If you reduce feeding, you will make less milk.
The 'let-down' reflex
Your baby's sucking causes milk to gather behind the nipple, ready for feeding. This is called the 'let-down' reflex; some mothers feel it as a tingling sensation. You will see quick sucks change to deep swallows once the milk has begun to flow. Babies often pause while they wait for more milk to be 'delivered'. Anxiety or tiredness can stop the 'let-down' reflex, so try to rest and relax as much as you can while you are breastfeeding.
A supplement of vitamins A, C and D, plus seven pints of cow's milk per week are available free to pregnant and breastfeeding mothers if your family receives Income Support or Jobseeker's Allowance. Use the free milk as a drink, on cereals or to make sauces and puddings. The vitamin drops are available to all mothers at very low cost. Ask your midwife or health visitor about it.
'I wasn't sure if I'd be able to breastfeed. My mum bottle fed
me so she couldn't help. Once I got going though, it was so easy.
I can't think now why I was so unsure at first.'
Important points to remember
If your baby just feeds on the nipple, he or she will get very little milk and you may become sore.
If feeding feels wrong or hurts or your baby doesn't seem to be feeding properly, stop the feed. Break the suction by putting your little finger into the corner of your baby's mouth. Adjust the position and start again.
Breastfeeding may be a little uncomfortable at first as your nipples may be sore, but this will soon ease, providing your baby is correctly positioned on the breast, as you and your baby become accustomed to this new skill.
How to breastfeed
As with all new skills, you'll need a little practice - ask your midwife to show you what to do. Your midwife, health visitor or breastfeeding counsellor will be pleased to help. The following hints will give you a few basic ideas.
First find a comfortable position, either sitting upright, well supported or lying down. Cushions or pillows may help to support you and your baby.
Then turn your baby towards you with the head and shoulders opposite your breast and the nose opposite your nipple. Support your baby with a hand across the shoulders, not behind the head.
Now brush your baby's lips against your nipple to get his or her mouth open really wide, then draw your baby to your breast quickly. If you gently stroke down your breast towards the nipple to express a little milk, your baby may find it easier to latch on. If your baby is correctly positioned, there will be more of your areola (the brown skin around the nipple) showing above the top lip than below the bottom lip.
Start each feed on alternate breasts. Let your baby decide when he or she has finished the first breast before switching to the second. Sometimes babies only need one breast at a feed.
Many babies will develop a pattern of feeding. You should feed your baby on demand and not let the baby wait for a feed or restrict the length of feeds.
How often and how much
It's best to feed when your baby wants to be fed. This might be very often at first, though feeds will become more spaced out as your baby gets older. Some babies settle into their own pattern quite quickly, others take longer.
From time to time, your baby will have a growth spurt - usually around 10 days, 6 weeks and 12 weeks.
When this happens, your baby needs more milk and you may find that feeds are longer and more frequent. Don't panic and feel you need to offer extra bottles of infant formula milk. You'll make more milk in response to your baby's demands, but this may take a day or two, so be patient. The frequency and length of feeds will then settle.
The sucking process releases milk to satisfy your baby and stimulates the production of more. When your baby is full up, he or she will stop feeding. Plenty of wet nappies is a good sign that your baby is getting enough fluid. If you're worried, talk to your midwife, health visitor or breastfeeding counsellor.
Your diet when breastfeeding
Try to eat well at meal times, with plenty of pasta, potatoes, bread and rice, and have healthy snacks in between. Drink plenty of fluids, especially in hot weather and keep your intake of alcohol low. Don't go on a crash course to lose weight. Your milk will be affected and you will probably feel more tired. Breastfeeding and healthy eating should help you to lose any surplus pounds naturally and gradually.
It can be difficult to make sure you get enough vitamin D; it is present in only a few foods, such as fortified margarines, oily fish, eggs and milk. But it's also made by the skin when it is exposed to 'gentle' summer sunlight (remember to apply a high-factor sunscreen). If you're not sure you're getting enough, especially during the winter months, you may need to take vitamin D supplement. They're available cheaply from health centres, and they're free of charge if your family receives Income Support or Jobseeker's Allowance. Always talk to your doctor or health visitor before taking supplements.
Should I avoid anything?
Breastfeeding should be an enjoyable time for you and your baby.
There should be no need to avoid eating any foods, but if you, your baby's father or any previous children have a history of hayfever, asthma, eczema or other allergies, avoid eating peanuts and foods containing peanut products (e.g. peanut butter, unrefined groundnut oils and some snacks, etc.).
This may reduce the risk of your baby developing a potentially serious allergy to peanuts. Read food labels carefully and if you are still in doubt about the contents these foods should be avoided. Some mothers say that certain foods they eat (e.g. onions, garlic, citrus fruits and grapes) seem to upset their baby. However, it's important to check with a health professional before you omit foods from your diet because it is possible to become deficient in certain minerals or vitamins by doing this.
Small amounts of alcohol pass into the breast milk, making it smell different to your baby, and may affect his or her feeding, sleeping or digestion.
So keep within the daily benchmark for women of between 2-3 units or less a day. Medicines (prescribed or over the counter) may also pass into breast milk, so check first with your GP to be quite sure. Always tell your doctor, dentist or pharmacist that you are breastfeeding.
How to overcome common difficulties
The quicker you sort out any difficulties in breastfeeding, the better for you and your baby. So don't hesitate to ask for help immediately. Many women are surprised to find that most problems are quite easily overcome by a slight change to their baby's position when feeding or by feeding their baby more often.
Feeding restlessly
If your baby is restless at the breast and doesn't seem satisfied by feeds, it may be that he or she is sucking on the nipple alone and so not getting enough milk. Ask for help in making sure your baby feeds in the right position.
Engorged breasts
A few days after the birth, your breasts may become very swollen (engorged) and uncomfortable. The answer is to breastfeed. If feeding is difficult for any reason, ask yourmidwife for help or make sure you have the telephone number of a breastfeeding counsellor. A good supporting bra will help too, but make sure it isn't too tight.
Sore or cracked nipples
If your nipples are sore when you're feeding, your baby's position may need adjusting. If they are cracked, get advice from your midwife, health visitor or GP as cracked nipples can lead to breast infection. The following suggestions may also help:
keep your nipples dry and expose them to the air as much as you can - try sleeping topless if it's warm enough, with a towel under you if you're leaking milk; change your breast pads frequently (use pads without plastic);
avoid soap as it dries the skin;
wear a cotton bra which allows air to circulate;
try squeezing out a drop or two of your milk at the end of a feed and gently rubbing it into your skin.
If you suddenly get sore and pink nipples after any first soreness has passed, you might have an infection known as thrush. Go and see your GP.
Lumpy tender breasts
This can happen if a milk duct becomes blocked. Milk builds up because the ducts aren't being emptied. There are a number of things you can do to help:
let your baby feed on the tender breast first or, if he or she doesn't want to feed, try expressing some milk;
while your baby is feeding, gently stroke the lumpy area with your fingertips, smoothing the milk towards your nipple;
try leaning over your baby as you feed.
It's important to deal with a blocked duct as soon as possible to make sure that it doesn't lead to mastitis (infection in your breast).
If you have mastitis your breasts will feel hot and tender and you may feel as though you have flu. If this occurs, continue to breastfeed but get a midwife or health visitor to check your position. Try the suggestions above for lumpy, tender breasts and get lots of rest. Go to bed if you can. See your GP if there is no improvement within six to eight hours as you may need antibiotics to clear the infection. Your doctor can prescribe one which is safe to take whilst breastfeeding.
Babies may take in air as they feed - bottle-fed babies more than breastfed babies. After a feed, gentle back rubbing with your baby lying against your shoulder or held a little forward on your lap may bring up some wind that would be uncomfortable otherwise. Don't worry if you don't get any up. It is not essential. It may even be that there is none to come. Sometimes a little milk is brought up at the same time. This is known as posset and it's normal.
Similar of The Feeding Question

subset: commoncrawl


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These are things I've worked on for fun.
It's Still Thinking
I'm creating this website to express my absolute love for my favorite video game system ever: Sega Dreamcast. With my cousin, we plan to write articles about our experiences with the system, past and new. I also want to emphasize the impact the console and games have had on the video game industry. I've always been very passionate about the Dreamcast and wanted to make a tribute to it in some way.
The Tenshinhan Jinja
This website is a fan site to the Dragon Ball (anime television show) character, Tenshinhan (known as Tien in the US). The power the anime/manga Dragon Ball has over me is immense in the sense that I create a massive amount of content that is absolutely serious and scholarly in nature, which is something I've never really done. I've in-depthly analyzed this one character who isn't even real. It's pretty bizarre. I created this site in 2000. I've begun to remake in 2008 (better writing) and have not found much time to finish the remake. However, I will not give up on it!
The Sports Blog
Here is the most ridiculous thing I've ever created. It's the complete opposite of the previous project. This faux-blog is my attempt at making fun of blogs, sports, average American college guys, and teenage girls. I succeeded immensely. The fake character I made that is the "blog creator" started out as an American college guy who loved Sports but didn't know much about them. By the end of the blog posts, he is a gay guy that begins to care more about teenage girl culture (music, movies, hot guys). Basically the regular American guy was gay the whole time and through the course of the blog, it all came out. Sports was used as a front. Besides the weird story taking place, I wanted to make people who follow Sports feel dumb about themselves and Sports. Make sure to read the blog from the bottom-up, since the newest posts are at the top. You don't want to spoil the storyline.


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Candidates spar over traffic, spending and more at Longboat Key News Debate
Associate Publisher
This week, Longboat Key News held its Candidate Debate 2018. Residents and Longboat Key News Editor and Publisher Steve Reid asked the candidates their opinions on several subjects.
All the candidates running for the March 20, 2018 election were in attendance with the exception of District 3 Candidate John Weber who is running against Ken Schneier. Residents vote for one candidate for each district open in the election, regardless of the district the resident lives in.
The candidates running in opposed elections are: John Weber and Planning and Zoning Board member Ken Schneier for the District 3 seat, Randy Langley and Vice Mayor Ed Zunz for the District 5 seat and Jack Wilson and Commissioner Irwin Pastor for the At-Large seat. The following are the questions posed and the answers given by candidates at the debate; the content is edited for length.
Tell everyone a few things about yourself.
Ken Schneier: My wife and I were New Jersey residents until when we retired and pulled up stakes and came here. I practiced law in private practice. I also moved to New York City and was in the security business where we specialized in securities bonds and loans. I also volunteer at Mote Marine.
Jack Wilson: I am Canadian by birth, then I lived in England, where I met my wife Alison. My background was I worked for the Toronto Transit Commission, the year they opened their subway. I was also a maker of collectible teddy bears and dolls, and I took Royal Dalton into the doll making business.
Irwin Pastor: This is my third term running for commissioner and the reason I'm running is because it's unfinished business. One piece of unfinished business is the land development that has to be put to bed. I am confident that me and my fellow commissioners will be able to take care of that. The other thing is the one-county plan, to make us all part of Sarasota County. That's why I decided to run, I have the support of my wife of 50 years, Sylvia. So that's the reason I'm running.
Ed Zunz: I spent 40 years with the same law firm. I started with 17 lawyers and I was the senior partner and the firm grew to 175 lawyers. I was very involved in the running of the firm. I have enjoyed the work here on the commission and I'd like to continue.
Randy Langley: I've been here for 11 years, I've been self-employed as a general contractor and developer. I'm currently serving on the code enforcement board. The reason I am running is that I have some of the issues with the councilmen, and I am seriously concerned with our fiscal responsibility. I disapprove of the way we spend money on this key. I'd like to tighten up the spending.
Mr. Schneier, you supported the text amendment that supported the 24 extra units to the St. Regis plan while serving on the Planning and Zoning Board. What was your rationale?
Schneier: I may have over thought that issue a little bit. The Colony was 237 units, the proposal that came in front of us was 266. Without going into the technical reason, I thought it made legal sense. I thought the size of the project should approximate what the Colony was. My feeling was, for density purposes, that we would be better off having a few more condos, which would have been 103, and an approximate amount fewer hotel rooms.
Mr. Pastor, Longboat Key voters many years ago approved a referendum not to allow issuing revenue bonds without voter approval. Now there is a request to not have to require voter approval for anything up to $5 million, what do you think of this?
Pastor: There was a lot of thought given to it. Most people don't know that this town has always been run extremely well in terms of finance. We keep 90 days of liquidity in case of emergency and right now we're at 120 days. A lot of times it may be an investment situation, in terms of trying to finance something. I know $6 million is a lot of money but our present financial condition is such that this gives us the ability to do things and to balance cost. We have always kept a 90-day balance so it was a decision that was made to be able to do things faster without jeopardizing the General Fund.
Do you want to pursue another pool of Tourism density, or determine each site on a case-by-case basis?
Langley: For the past several years, we've heard how bad density is, and the units at Floridays plan were voted down. Density has been looked down on, even with the St. Regis. Then the discussion turned to keep the 165 pool, and 237 grandfathered units. They change the land use map to get rid of what they don't want. The non-conforming disappeared, that's what the town wants. I'm against it, having been a developer, I would go to the voters, see if they want it. I want the voters to have to vote on it.
Pastor: I would definitely want that to be in the hands of the voters, in a referendum. I'm not saying that in the future that attitudes won't change, because everything does change. Back in 2008, residents voted for the tourism pool because we lost the Holiday Inn. We need to get a feel from the electors and see what they want. So the answer is no.
Wilson: My feeling is there is a fictitiousness if there is something called a pool. I would rather have a developer come and persuade me and my fellow residents about something that needs to be done.
Schneier: My objective at that point would have been to keep an extra 20 condos at that project and keep the 20 tourism units in that pool. The pool is gone and I don't think we should have a new one. There was an objective set 10 years ago, a pool was set to replenish the units that had gone away. They've been used. We're losing the 237 that were at the Colony. We're at a deficit. Now, the Key Club is going to build a 250-300 unit hotel at the south end. So we are within the goal, we don't need another pool now, we're there.
We've talked about the mechanical issues of traffic lights, roundabouts, bridges, etc. But what are your thoughts in taking on the City of Sarasota and Manatee County in taking on so many development projects? Do we try to change the mechanical things, or are we going to take on changing density?
Wilson: I am going to be the one to keep saying there is no traffic problem on Longboat Key, it is on the chokepoint at the Sarasota bayfront area by U.S. 41 and Anna Maria Island. I think you have to also underline this, there's something like over 60,000 units soon to be approved on the mainland, north and south of our island. My view is that we have to put our heads together to see if could do something to limit this.
Pastor: I think the town has done that, Terry Gans has done an outstanding job going to county and municipalities and showing up in the meetings themselves. Commissioner Daly has been at the MPO and working more on the regional that are making committees that are looking at these so called choke points. So we're actually moving forward and the town itself invested to look at these studies. We've come a long way and we have to do it.
Zunz: I agree with what Mr. Pastor said.
Langley: I think it's great that we make the effort to lobby against the new development on Cortez and Bradenton Beach, but having been a developer I don't think they're going to listen to us. These guys have fought; I am a realist, I don't think St. Armands businesses will want traffic redirected around them.
Schneier: Sarasota embraced the view of being a pedestrian-friendly city and they have decided to eliminate the public from inputting in future development projects. Should we spend time inputting, yes, but can we sit on every board and say no? I don't know.
If larger units are desired to meet new market standards, a larger unit will cost you density. If larger units are allowed by the town, it would make larger heights of buildings, etc. Should town hall get involved with directing developer's ceiling heights, etc.?
Schneier: Yes, the town should get involved in making the decisions. There has been a lot of handwringing over the 237 grandfathered units. To keep those units, they would have had to build the same box. But we have to give developers some flexibility in order to redevelop.
Wilson: My basic thought there is I'd like to see some effort toward fixing, rather than preventing progress. Very much of the discussion we've had in the last couple of meetings is to stop allowing people what they want to do.
Pastor: The most important thing I focused on was property values. So yes, we have to do our development codes. I think everyone gets why we're trying to do this. Look at it as if you're a homeowner, and you want to be sure you can rebuild, and keep in mind you have state and federal laws. Nonconforming are not in compliance. You also have to have a competitive property in order to sell. You have 10 and 12-foot ceilings going on in newer properties. I think we're going to get the job done. We've got a great staff and group of people.
Zunz: It's a very big problem and a complex problem we've put off too long dealing with it. You have all these non-conformities and there's not just one solution that fits everybody. As much as you want to say there's one rule that applies to everybody, we couldn't stop talking about the Colony. We had to put the conversation off until after the Colony.
Langley: In my view if the density stays the same, I'm not real concerned with the footprint and ceiling height, we have coverage area ratios that determines how much can be built. We have a coastal construction control line that limits the elevations of the rooftops. I don't think we should get so involved in individual property rights. Why didn't we work on it eight years ago, so why did we have to wait for the Colony? Every property is different, there is no one-size-fits-all.
If pickle ball continues to be popular, would you be amenable to the idea of spending money to develop pickle ball courts with town funds?
Zunz: I think it's going to be more and more popular. I think you can do things more cheaply than is imagined. I think you should count the number of people playing pickle ball and tennis players and playing basketball and then we can get some real numbers and do something about it.
Langley: I wouldn't be in favor of taking anything, so yes, the $4.5 million that was from impact fees could be used. So if we have the money in parks and recreation, maybe we will have the money for the pickle ball courts and next to the tennis center. Yes, I would support using capital funds.
Pastor: We do have impact fees, I would not use capital funds. The impact fees are supposed to be used for recreational purposes. The Bayfront Park was a good example. I wouldn't want to infringe on other courts. After everything has settled down, and you can see how many people are still interested in pickle ball, we can see what the popularity is and the need.
Wilson: I don't want to spend public money on something that is for amenities. A friend of mine said if he sees something that needs doing, he can't help himself and he has to do it. The money is out there for good projects so, no I would not support taxpayer money being used for it.
Schneier: Everyone has said most all of the possibilities, the only one left would be to take the black box theatre and label that for pickle ball. I listened to what Jack is saying. What is the government's responsibility to have public amenities? I think it's there. I think it's important to have a balance so that the government can manage it.
Do you agree with the $5 million bonding request and do you agree with the way its been presented, or would you rather see the questions broken up on the ballot?
Schneier: I sat through a number of commission meetings where a lot of these issues were discussed from having one question to 29 questions. I think it's unfortunate, I don't know what the right answer is. On the bond itself, the charter amendment is a clean up issue, Pat Zunz worked on this, the bond issue is for revenue bonds not for general obligation bonds and is not a grammatical issue, it is a bond issue. Bond issues are expensive and time consuming so if we can save money I think we should do it.
Wilson: I'm uncomfortable about this charter change, and if I had to change the decision tonight, I'd vote no. Because it's about not giving the taxpayers the choice.
Pastor: Most of those things, we're taking the language we have right now and we have to fix it. And for a referendum question we only have seventy words to explain what it's about. The revenue bonds decision is made on cost of money. If we were trying to do a cost of a bond, it's extremely expensive and the process is very lengthy. The Finance Department and the staff recognize that as a town that is A-rated. There aren't too many towns that are A-rated bonds. This is a financial thing and we're looking at the cost of money ad this is a good positive way to save money and the ability to do things real fast.
Zunz: The bond issue is that general obligation bonds under state law must be put up for referendum, but for revenue bonds there is no obligation, so we are so conservative it is way off the charts. The idea of making this revenue bonds was not brought up by anybody inn the town, it was made by our bond counsel. I think it's been totally misunderstood and misused. There were 24 different questions. You have an election coming up with candidates on the ballot, fire stations, etc. Do you put 24 questions on the ballot and drive everybody insane? There's no good answer. We'll probably have to do that and break them out over several years.
Langley: I compare the bonding question to all you have to do is pass the fee onto the consumer and do $4.9 million bond. I asked Tom Harmer to do some homework and asked how many times the town has used this bond and he said 'none.' If we haven't used it why do we need it? So I ask why go borrow money without having to ask the taxpayers? I like the ability to have the public vote on it.
What is your skill set that will most compliment being on the commission?
Langley: I built lots of buildings, and we're going to go through a period of building right now so I think it will be helpful. And, not to be disparaging, but if my opponent wins, we'll have four attorneys on the commission and we need more diversification.
Zunz: People are a lot more than attorneys. I was chairman of the board of the YMCA, I was chair of the board of parking so we made new parking lots. I've been a leader on a lot of things I've done. I've done a lot of work on construction law. Doing the complex litigation I did, you have to learn your client's business. I've had such a diversified experience.
Pastor: I have served on many for-profit and not-for-profit boards my whole life; for government, for foundations, and for corporations. The reason they ask me is I'm a facilitator, I like working with people, I really do. I try bringing people together. I've never had to go out and find people, they've come to me and said 'Can you come serve on our board?'
Wilson: My attitude there is that I don't like the concept of saying that we have too many lawyers on this board. That's not the way we should make decisions. Don't inhibit them. I bring a variety of skills, everywhere and everything in between. I think I'd bring a lot to the commission.
Schneier: I was a practicing lawyer for 13 years and then I hired lawyers. Some are obstructionists and difficult, and some are problem solvers. And I think that's the category I fit in, and so business experience I am a numbers guy, and I am dealing with budgets and the hiring and firing of people on a regular basis. My opponent who is a very nice man, has had a career as an insurance adjuster and the only person you want less than an attorney to deal with is an insurance adjuster.
Resident: Where do you stand on lighting on Gulf of Mexico Drive?
Wilson: I think some modern lighting on GMD would be great, it's going to be needed.
Schneier: Unfortunately, I think the lighting may be somewhat difficult to deal with. The last commission meting I attended had it that we're going toe-to-toe with FDOT with what type of lighting we have to put up. It would be good to have the height and the intensity that we want. I think we're going to have a fight on our hands, with FDOT.
Langley: I don't know that they're going to let us do what staff has recommended. They had mentioned lighting down the sidewalk. It seems like it will be difficult.
Zunz: It seems like FDOT wants us to either light things up like mad or stay in total darkness. We'd prefer the 24-foot tall light poles instead of the 36-foot ones. If you have the smaller ones, you need more of them. But when we first got the proposals and the statistics we had the impression we would get three times as many as we have now. We thought it was included in the cost, and it now turns out that it's not the case and it's costing more than we thought. I'd like to have lights at the sidewalk as well.
Pastor: This is going to have to be a situation where we're going to have to negotiate with Tallahassee and not with FDOT. Without getting into certain details, we have consultants and we want to improve lighting, we want to keep the character of the island, we don't want it so bright ad so high. I'm optimistic and it's down the road and we've got plenty of time, and we're going to have aesthetically and safe lights.
Resident: What would you do about traffic at the north end?
Wilson: We have got to correct problems. We're going to need a bridge.
Zunz: The traffic circle is a joke there. But the problem is, even if you got rid of the circle, you have a lot of pedestrians. So even without the circle, you're going to have a lot of hindrances. Once you get about ten cars backed up, that right hand turn lane backs up. It's a very difficult problem and it doesn't lend itself to an easy solution. I used to think the answer was the bridge, but the state took it out of the budget. So if you wanted it you would have to wait 15 years.
Resident: We trucked in very expensive white sand, and in Martha's Vineyard we don't have this problem. Why not use cheaper larger grained sand?
Wilson: I want white sand. Longboat Key is about beaches, wonderful beaches.
Langley: I would like to see more rock groins where they're more natural.
Zunz: We're getting into that now with more rock groins at the north end. There are certain places where you would have a particular problem. Sand selection usually becomes a series of compromises.
Resident: Any thought of how to handle the AirBNB situation?
Pastor: We're looking into that now.
Zunz: The problem is that it's always somebody's cousin, and there's excuses. The code enforcement officer has limited powers. It's a very difficult thing for enforcement. So what we're trying to do now is find different ways to get a different procedure.
Schneier: We're being very deliberate and very careful.


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Chris designed his first passive solar house in 1986 and has been hooked ever since. "In the 80's and 90's, about half of the houses I designed were passive solar. Now its closer to 90%. In addition, clients with interesting and often complex requests have found their way to my architectural practice."
Many of his designs draw inspiration from the behavior of form and pattern in nature. He can often be seen doing research in the mountains surrounding Asheville—hiking on a favorite trail or cycling in the Black Mountain highlands.
Zen Buddhist meditation and practice have also influenced his design process and philosophy. "Communication and creativity are greatly enhanced when my full attention is on whatever is in front of me."


text: Our friends, Willie and Kathy Zayas have two children, Marissa and Ryan. "Ryno" has a problem with his pelvis and hips and will be undergoing major surgery to correct the situation shortly. He will require a year or more in a full length body cast to keep him completely immobile while he heals.Ryan's dream was to meet his favorite baseball team, the New York Mets, especially Third Baseman David Wright and Manager Willie Randolph. Since we live in Florida, the Major League Baseball Spring Training Capital of the East, I made a few telephone calls, and together, Kathy and I managed to set up a date for Ryno to Meet the Mets!!On March 12, 2008, the Zayas Family drove to Port Saint Lucie, FL to make Ryan's dream come true!! The Zayas Family was permitted onto the field during batting practice before the game, and they took photos of the players, shook hands and got autographs!! It was a wonderful treat for everyone, and Ryno has lots of happy memories of that day to reflect on for the rest of his life!Below are some of the photos from when Ryno got to Meet the Mets!!


text: Funky cheeky crocodile board for Midi Hama Beads. This pegboard is now supplied in GREEN! Please note this picture shows a design which can be made on the supplied pegboard. Hama Bead shaped templates make excellent activities for kids. The shapes are reusable and are often of a size which can be easily completed in a way that is immediately recognisable to the child. People shapes make great discover your world" activities the animal shapes are fabulous for project work and the various fantasy creatures people and objects can be play pieces decorations or pictures for walls card fronts windows and mobiles. The crocodile also makes a great dragon. Ride on St George ride on!!!!Pictures show design created on a pegboard with Hama Beads. Beads are not included with this purchase which is for pegboard only. Click on the image then right click and choose "view image" and you will be able to print the image as a pattern idea."


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Our mission is to supply the absolute highest quality Genuine Mahogany, while being environmentally responsible stewards of this rare natural resource.
We care for the world we live in. At Green World Lumber we strive to set an example for environmental leadership and responsibility. Our lumber is plantation grown and is sourced from government managed forests in Fiji. When you buy our mahogany, you are making a positive impact; not just on your decking project but the future of the planet.
By supporting plantation-grown materials, we are part of the new wave of environmentally responsible companies aiding the preservation of locales such as the Amazonian and Central American rainforests and where Swietenia Macrophylla naturally number among the most wonderful of the old-growth. Ending the destruction of old-growth would be a major tangible step in preventing the further extinction of Amazonian flora and fauna.
A passion and belief in the possibility of sustainable production of genuine mahogany lumber allows us to now proudly distribute genuine mahogany decking; the absolute pinnacle of lumber to the world. Mahogany's traditional beauty once again shines in some of the most magnificent wood creations to date. Its structural prowess allows it to be utilized in complex, evocative, and emotional expressions of creativity through construction. Its absence from the marketplace has been marked by a surge in alternative tropical hardwoods, but still no wood can equal genuine mahogany.


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Should we question Sevenly's "philanthropic e-commerce" business model?
From time to time, my inbox is graced with a link someone came across and thought I'd be interested in checking out. More often than not, the sender is seeking my opinion on the contents of the link. I guess myself and the smartaid crew on Twitter have kind of gotten a reputation for not […]Read More →


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Spring is in the air and nature is awakening in Montenegro. The cornel trees show their tiny yellow blossoms and the white-pink flowers of almond trees can be noticed everywhere. The woodlands around Skadar Lake are covered with carpets of crocuses and snowdrops and the first spring flowers also appear in the wetlands along rivers and streams.
If you decide to get out of your house or apartment in town and go for a nice walk in the countryside, various delicate and colorful flowers will lift your spirits after the rainy days and remind you that spring is just around the corner. The hills and forests will soon become violet, yellow, pink, white… Yes, Montenegro is a paradise for nature lovers, botanists, photographers, or for outdoor fans who just love to see wildflowers.
Here's seven of the earliest spring flowers to look out for:
1. Quite common, like everywhere in Europe, is the snowdrop (Galanthus nivalis). It is one of the first flowers in early spring and it may not even wait for the snow to melt before emerging from its winter sleep. As it looks like three drops of milk hanging from a stem, its Latin name, Galanthus, means "milk flower".
Why is the snowdrop also called "Flower of Hope"? According to a legend, the snowdrop became the symbol of hope when Adam and Eve were expelled from the Garden of Eden and Eve was about to give up hope that the cold winters would ever end. But then an angel appeared and transformed some of the snowflakes into snowdrop flowers, proving that winter does eventually give way to spring.
2. The most popular early spring flower is the crocus. Purple carpets created by thousands of crocuses cover the woodlands around Skadar Lake and in the valley of Bjelopavlići. Although they are cultivated in Western Europe, in particular in the Netherlands, crocuses are native in the Balkans. Crocus sativus is used to get saffron, a well-known and very expensive spice.
In classical mythology, Krokos or Crocus was the beloved companion of the god Hermes. He was accidentally killed by the god during a discus game. Wherever the blood of Krokos fell, a crocus flower appeared.
3. And what do you think about the primrose (Primula vulgaris) that grows on sunny banks of water streams and in old woodlands? Wild primroses are very rare in Western Europe, although you can buy the cultivated ones in all flower shops. The soft yellow flowers of primrose are nestled in clusters among their rosettes of textured leaves.
Although they do not belong to the rose family, the name Primrose is derived from the Latin words for 'first' (prima) 'rose' (rosa).
4. The glossy butter-yellow petals of the lesser celandine (Ranunculus ficaria) can be found along damp woodland paths, but also on stream banks and in ditches.
It was once thought that lesser celandine flowers could be used as indicators of rain, as they close their petals just before the droplets start to fall.
Moreover, lesser celandine was believed to be a remedy for hemorrhoids. As the flowers are rich in vitamin C, they were also used to prevent scurvy.
5. The windflower or wood anemone (Anemona nemorosa) is common in old woodlands. Some of them develop a pale pink, lilac or deep purple tinge as they age. The flower closes up in wet and cloudy weather and hides away during the night.
The wood anemone is also called the Flower of Death in China, and it was an emblem of ill health in ancient Egypt. Areas of Europe also associated the flower with misfortune. It is unclear whether the bad luck arose from fear of disturbing fairies or from the fact that the plant is poisonous and cattle have died from ingesting it.
6. The Scilla bifolia ("bifolia" means "twin-leaved"), less known as Alpine squill, shows its tiny violet-blue flowers in March. It can be found in shady places, beech woods and mountain grasslands throughout the Mediterranean countries.
7. And finally, enjoy the beautiful purple and blue colors of the sweet violet (Viola odorata). This sweetly-scented violet flowers from February to May, but you may have to get on your hands and knees to admire its perfume, as it grows along paths and under hedgerows.
In ancient Athens, the violet was believed to moderate anger, strengthen and comfort the heart, and promote refreshing sleep. The leaves, which have antiseptic properties, can be used in ointments or as poultices for bruises and, when made into a tea or syrup, they were also taken for internal inflammations and coughs.
Are we all aware of the treasures offered by nature in Montenegro? I am now presenting the first spring flowers, but just imagine how the countryside will look like in May and June, when nature lovers can admire the magic of orchids, mountain flowers and medicinal herbs!


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Here is a game I'm looking forward to. The Last of Us. Check out the trailer and the gameplay demo and see what you think. I'll add my two cents at the bottom.
So here's what I think. The Last of Us looks stunning. And I'm not just talking about the visuals. The atmosphere is perfect. Too many movies and games depend on the really dark and bleak environments to set the mood. This doesn't have to be done all the time, we don't need constant darkness to get the point.
The Last of Us has some amazing lighting to looks like its struck the perfect balance of light and shadow and how the two drape over, and veil the real world respectively. And though the game doesn't depend on the copy and paste atmosphere gamers have seen time and again in post-apocalyptic games, it still manages to create an element of suspense in a new and refreshing way.
The gameplay looks BAD. And in the best possible way. The controls seem responsive and easy to use. What's more, it doesn't seem like a simple point and shoot, "even though it's the end of the world, I conveniently have a BAD shotgun or something or a machine gun and can take on entire hordes of foes." It seems in The Last of Us, the player will have to employ stealth and make decisions as to which course of action is the best option. Do you want to sneak past the group of scavengers? or do you want to take the fight to them, hopefully unawares, or did they spot you and you have no choice but to shoot your way out of the situation? Looks interesting. Sneaking behind cover, the ruins of the city, behind walls and corners is beautifully animated and the movements look organic and natural. Anyone else think the COGS in Gears of War must have some huge thigh and calf muscles to crouch and move around the way they do?
Another aspect I find intriguing is the fact that the story is set in a post-apocalyptic setting with scavengers searching for supplies and goods and there are even what looks like fungus-covered zombie-like man eaters. As such, the player will be scavenging as well, searching for anything and everything that can be used to survive. In trailers and gameplay, the main characters Joel and Elli can be seen searching bodies, and I'm assuming the environments themselves for things such as ammo, bandages, perhaps lighter fluid for that sweet Molotov in the gameplay video, and so on. Despite that fact that many games claim to be in the survival post-Apocalypse genre, there is relatively little "surviving" other than shooting at anything that moves. And that's all well and good, but the added element of searching your surroundings for supplies and weapons actually sounds like it can and will add to the overall fun of the game.
And finally, perhaps what strikes me the most, is the variation. From what I've seen of other gameplay vids, what the characters do or say plays almost like a sort of real-time choice system. Think of a game like Mass Effect and the choices you make in terms of action and dialogue, but in real-time. THAT would be awesome and it appears that this may be the case. It would seem the player also has the choice to look into environments and explore topics of conversation, such as when Elli might ask a question and/or comment on something she sees while they make their way through the city, and the player can opt to learn more about the story and the character's history, or skip it and carry on with the game. I'd imagine gamers who are more into RPGs will enjoy learning about the characters and the story, and gamers more prone to play shooters will probably decide to move on. And of course there's those who are a bit in between. Regardless, The Last of Us is a game to look forward to. I'll definitely keep my eye out for any news.
Other Previews
Halo 4