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South Africa's economy is in deep trouble. The signs of a falling giant are all over for everyone to see that nothing lasts forever.
These challenges have severely affected the confidence levels of local small and medium enterprise (SME) owners.
A fourth quarter 2014 Business Partners Limited SME Index (BPLSI), which measures attitudes and confidence levels among local SME owners, reports a SME's average confidence level of 53% – a 2 percentage point quarter-on-quarter (q/q) and year-on-year (y/y) decrease.
This means that only 53% say that the South African economy will be conducive for business growth in 2015.
Ben Bierman, BPL chief financial officer, said the current issues facing the economy, such as the slow economic growth, rand volatility and load shedding, are impacting business owners' confidence levels.
"Business owners continue to operate in a tough environment, and while they are resilient by nature, recent developments continue to erode their confidence," Bierman said.
"When surveyed on the factors that impacted their confidence levels, corruption within government and political instability were also listed as significant factors."
Bierman said while there is a slight increase in confidence levels, this remains an area of concern for SMEs.


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London:From right size, colour to pattern, deciding on lingerie depends on many factors and on the individual's body type, says an expert.
Entrepreneur Caprice Bourret, who also owns one of the leading lingerie companies in Britain named Caprice, shares her top tips for buying the perfect fitting brassiere for every occasion, reports femalefirst.co.uk.
* Know the brand and fit: It is important to get measured every few months as our bodies change and shape and fit differs from brand to brand and from design to design. Before making any new purchase, follow a few simple measuring steps to ensure you feel comfortable and confident in your lingerie.
* How to buy the perfect t-shirt brassiere: Such innerwear should be both sturdy, supportive and subtle. Firstly, don't overlook band size, it is just as important as cup size. If you are buying online, most good retailers and brands should provide an easy reference guide to follow.
* Find out your chest size: Run the measuring tape around your body directly underneath your upper body, all the way around your back and ribcage. Write down the measurement. Add five inches to that number and that is your chest size. Do this a few times to get the same measurement.
* Find out your cup measurement: Run the measuring tape all the way around your chest again, this time with the tape running over the top of your chest, and write down your measurements. Subtract the difference between your cup measurement and your chest measurement – your cup measurement will be larger.

subset: commoncrawl


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|What do you think has caused your problem?
|Why do you think it started when it did?
|What do you think your sickness does to you? How does it work?
|How bad (severe) do you think your illness is? Do you think it will last a long time, or will be better soon in your opinion?
|What kind of treatment would you like to have?
|What are the most important results you hope to get from treatment?
|What are the chief problems your illness has caused you?
|What do you fear most about your sickness? (p. 29)
If patients' answers suggest that they are not traditional in their health beliefs, then the strategies suggested here are not necessary.
The previous suggestions are only a few of the many changes in the content and process of delivering interventions to minorities thatare needed. Other changes are contingent on the specific ethnic minority group to whom services are to be delivered, and may require new assessment procedures to (for example) address fears of loss of lien and reticence to disclose symptoms. Each of these recommended strategies is, in a sense, simple insofar as it is readily accommodated by standard, biomedical practice. Simultaneously, however, culturally tailoring programs to minorities in the ways outlined here is not as simple as it might at first seem. This is because the biomedical view of what an illness is (a reified entity housed within an individual) and the sociocentric, holistic concept of illness (a process located everywhere but manifested in an individual) are diametrically opposed understandings. Biomedical health education and disease prevention programs, no matter how culturally tailored and sensitive, necessarily reflect and communicate their underlying, dualistic assumptions, and these are destructive to minority cultural life. As Fabrega (1974) put it:
the spread of modern medicine should be seen, not as a process that simply erodes and takes the place of native views and practices, but rather as a pervasive undermining (with consequent disarticulation) of established modes of thinking, feeling, and behaving. In [sociocentric cultures] conceptions about disease, indeed experiences of and with disease, are isomorphic with those that articulate one's personal identity and also give meaning to social relations. What is more, all of these form the fabric of what we may term "medical care." It is not surprising, then, that the intrusion of Western medicine into such a setting brings with it more than decreased infant mortality and rates of infectious diseases; it brings with it the destruction of the previously mentioned unity in social relations, body and self. Insofar as it operates through specialized occupational and suboccupational surgeons, etc.), medicine tends to segmentalize the person in various ways. Each of these groups has a perspective that is organized by separate premises, obligations, and explanations, all of which are in conflict with native understandings. Problems are somewhat arbitrarily divided into "mental" versus "physical, " "social" versus "medical, " disarticulations. In other words, what to [sociocentric people] is a single crisis having broad ramifications is in this new system or view a heterogeneous collection of "problems, " each of which has a separate cause and locus. In this process of differentiation and specialization, Western medicine …fragments and undermines the native cultural system. (pp. 246–247)
The difficult task faced by health psychology and related disciplines in this increasingly multicultural society then is not so much that of culturally tailoring interventions for minorities, nor even of creating cooperative systems of care that include both biomedical and indigenous healers and cures. Rather, it is to do so without disrupting the holism that undergirds minority understandings of health, and also provides the web that ties people to each other, and to their environment and their gods. Holism is not a view about health, but rather is a view of life and the universe that is merely reflected in health beliefs and practices. It is holism as a metaphor people live by that we must take care to protect.
Supported by funds provided by the California Tobacco- Related Disease Research Program Grant Numbers 6RT-0081 and 8RT-0013, and by the California Department of Health Services, Tobacco Control Section Grant Number 94–20962.
Adair, I., & Deuschle, K. W. (1970). The People's health: Medicine and anthropology in a Navajo community. New York: Appleton-Century-Crofts.
Adler, S. R. (1995). Refugee stress and folk belief: Hmong sudden deaths. Social Science and Medicine, 40(12), 1623-l 629.
Amick, B. C., Levine, S., Tarlov, A. R., &Walsh, D. C. (1995). Society and health. New York: Oxford University Press.
Anderson, J. Q. (1970). Texas folk medicine: 1,133 cures, remedies, preventatives and health practices. Austin TX: Encino Press.
Applewhite, S. L. (1995). Curanderismo: Demystifying the health beliefs and practices of elderly Mexican Americans. Health & Social Work, 20, 247–253.
(nurses, internists, psychiatrists, "Natural"
"superstitious, "
thereby producing


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How to prepare aloo matar masala
How to make aloo matar masala
Preparation time: 15 mins
Cooking: 30 mins
Total time: 45 mins
Author: Nissy Mathew
Potato (Aloo): 1 nos
Peas (Matar): one cup
Onion: 2 to 3 tbsp
Sliced onions: 1 nos
Chilli powder: 1 tbsp
Coriander powder: 1 tbsp
Garam masala: 1/2 tbsp
Cumin powder: 1/4 tbsp
Turmeric powder: 1/4 tbsp
Dessicated coconut: 2 tbsp
Cumin seeds: 1 tbsp
Chopped Green chillis: 3 nos
In a Kadai add oil mustard seeds wait until the mustard seeds crackle.
Add onion and ginger garlic paste. Saute it well
Now add cleaned potato (aloo) and matar (peas) into it.
Add all spices mentioned under ingredients table.
Saute it well until its raw smell goes away.
Grind dessicated coconut with cumin seeds by adding little water.
Now add the coconut masala paste into the sauteed aloo matar.
Add little water and allow potato and peas to cook well.
Add salt to it.
Once it's done. Serve it with chapathi or dosa or idly.


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The hills are alive indeed. Come climb every mountain with me and reach new heights
1. Sage Mountain Design Plate by Natasha Lawless Design available through UK store Not on the High Street
2. Super sweet Mountain Peaks Mini baby blanket by UK designer Donna Wilson but luckily available in Oz via a few stores listed here
3. Case 3776 Mount Fuji Tissue wallet, so named after the elevation of Mt. Fuji in meters, from goodbymarket by designer Tomohiro Ikegaya available through White Rabbit Japan
4. An absolute favourite of mine Swedish artist and designer Elisabeth Dunker is behind Fine Little Day and this is her Mountains Tea towel, and free worldwide shipping!
5. Another beautiful piece Mountain Print Cushion by Natasha Lawless Design available through UK store Not on the High Street
6. With 2 lovely sisters and childhood holidays spent at our grandparents in the Blue Mountains home of the 3 sisters this mountain range cushion really spoke to me. The Sisters wool mountain range pillow by Three Bad Seeds via Etsy
7. Too cute Hand Printed Mountain Leggings in Mint on Black by Thief and Bandit Kids
8. Little Red Stuga's Kebnekaise knitted pouf, named after the highest mountain in Sweden
9. I covet this Blue Mountain Embroidery Felted Brooch by Jump Up for my collection
10. Let him sleep for when he wakes he will move mountains print by Yellow Button Nursery - perfect for any nursery - also available in pink
11. Hand-printed 100% Cotton Mountain Napkin Set from Spark Box Studio
I am giddy with it all and this is only a very small selection of what I am finding everywhere. I hope you enjoy!
All about my adventures in finding things - vintage, pre-loved or uniquely new - and, in some cases, making them 'dandy' by adding to them. dan·dy [dan-dee] adjective: something or someone of exceptional or first-rate quality.
Wednesday, 22 May 2013
Finding Everywhere
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Bigscreen Cinemas
Has six cinemas that show most mainstream new release movies. 128 Boat Harbour Drive (07 4124 8200).
Hervey Bay Pubs
Beachhouse Hotel
Great ocean views, gourmet pizzas, gaming facilities and a bottle shop. 344 Esplanade, Scarness (07 4128 1233).
Kondari Hotel
Hotel food and gaming room. Shell Street, Hervey Bay
Irish Pub and restauant, offering live music on Friday and Saturday nights. 382 Esplanade, Touquay 907 4194 0099).


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session about to expire in few minutes
Verify E-mail for Password Delivery
Please verify your e-mail address for password delivery. Once verified, your password will be mailed to the e-mail address you have entered here.
Zip Code Lookup
Please Enter the City and State to search for a Zip/Postal Code
The city and state you entered returned the following Zip/Postal Codes.
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All prices in USD ($)
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Springfield Armory Inc. XD-9 Sub-Compact Pistol
Guns International #: 101135394 Seller's Inventory #: 30796
Category: 9mm Pistols - Springfield Armory Pistols
Seller's Information
When emailing or calling sellers direct, please mention that you saw their listing on GunsInternational.com
Seller: Joe Salter
Company: Down East Antiques - Joe Salter
Member Since: 9/10/10
First Name: Garrick-Jim-Joe
Last Name: Salter
State: New Hampshire
Zip: 03031
Country: United States
Phone: (603) 732-4000
Fax: (603) 732-4200
Platinum Seller
Number of Active Listings: 742
Total Number of Listings: 12717
Seller: FFL Dealer
Return Policy: 3 day inspection and return policy on used guns.
30 day Inspection Period and NOT a 3 day Inspection. We have had our own website for 14 years
Payment Types Accepted: Personal Checks, Visa, Master Card, Discover with NO CREDIT CARD FEES!
Serial #XD227323, 9mm Para., 3" barrel with an excellent, bright bore. This pistol features a matte blue slide, polymer frame, and retains 97-98% of the original finish with some mild fading along the edges and bearing surfaces. The pistol is very lightly used and is housed in the original black plastic case with two magazines (one with extended grip base), plastic belt slide holster, double magazine holder, magazine loader, cleaning rod, and papers. This is a splendid, modern, compact self-defense pistol that is in excellent overall condition. FFL
Price: $495.00
Manufacturer: Springfield
Model: XD-9
Serial Number: XD227323
Caliber: 9mm
Gauge: 9mm


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We are 9 days away from heading to NY to get married. I am not quite sure how I feel about it all. In one way it seems very unreal and in a whole different way it feels like we have already been married for 7 years.
The past 7 years with D have been amazing. We knew we were meant to be together from day 1. We fit together, we know what the other is thinking, we finish each other's thoughts, one thinks it and the other says it without ever having any type of conversation about it, and we are on the same page 90% of the time. Of course there is that 10% when we just want to kill the other one but doesn't every marriage have that 10%? LOL I almost feel like we already did the whole wedding thing without ever doing it. We never really thought getting legally married was an option so we never thought too much past that. We exchanged rings, we referred to ourselves as married and wives, we build a home, and we made a family. In our eyes we have always been married with or without a license.
Now for the first time, we have the option to actually be legally married. We will have a legal marriage license. We will file our taxes together. We will check the married box on our documents. We will have legal rights without having to file all the extra documents to ensure my wife will get what she should have when I am no longer here. We will have options when it comes to legal stuff with baby J. I will get to stand in front of D and proclaim my love to her and have all the beautiful wedding pictures to hang around our house. We will have a party and celebrate our vows and I cannot wait! I didn't know I wanted to so bad until it was an option to have.
We will be legally married in 13 short days! Then she is stuck with me. LOL


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Just got back from a few hours at the 628 Boys x ROAM Daytime BBQ, chilling to sets from Grand Ancestor's Yola and Hot Coffee delivered on the impeccable Grand Ancestor system, with Juan Zapata working the grill like he werks a set of decks. A perfect way to spend the afternoon this fine July 4, but I had to leave before I got too comfortable! Would have been all too easy to stay there late into the night, but sadly had to tear myself away to go get stuff done. After all, these posts don't write themselves! Thanks to everyone who braved the heat last Sunday to join us on the rooftop at Public Bar for Beats Maneuver with Yuko Jikido! It wasn't the best turn out we've had, but that makes us appreciate those who did show up all the more! You guys rock. Yuko really delivered the goods, and those who were there really made the most of it on the dance floor! Huge props also to Ramirez, Katrina Mir and Joe L for their amazing sets. Katrina in particular deserves a medal for delivering an epic three hour all vinyl set in that heat! Can't wait until our next Beats Maneuver event on July 15 with Chicago's DJ Heather and Team Zapata. Shaping up to be the best one yet! Here's hoping the temperature is just a few degrees lower.
RSVP & Info: Beats Maneuver with DJ Heather & Team Zapata
Look out for the flyer, coming soon! Speaking of Beats Maneuver, here's my set opening for Miles Maeda at Public Bar on June 17. One of my signature all vinyl sets for getting those feet tappin' on the dance floor, featuring tracks from the likes of Seafoam, Alton Miller, Inner City, Crakazat, DJ Romain, Mr Fingers, Telfort, Norm Talley, Adesse Versions, Ben Rau, Javontte, Mike Huckaby, Stacy Kidd, LoSoul, Slam and more. Headphones on and press play!
Busy weekend coming up for us here at DC House Grooves. Friday night, we'll be jamming live on the Internets on the DC House Grooves Show on Underground Quality. Myself, Katrina Mir and Ramirez throwing down the very best in underground house music for a few hours, kicking off at 10pm ET.
Tune In Audio: http://bit.ly/UQRadio
Tune in Video: Underground Quality Radio
Info: https://www.facebook.com/events/188184328701713/
On Saturday night we'll be hosting part 2 of our DC House Grooves 4 Year Anniversary celebrations in the Flash Bar, throwing back a few drinks and spinning a few records to commemorate 4 years of weekly DC House Grooves Top Picks posts, just one part of an incredible Saturday lineup at Flash, including Giles Smith and James Priestly from Secretsundaze on the club level, and Benoit and a very special guest in the Green Room. If you read DC House Grooves on the regular, if you've ever connected with your dance floor through these posts, stop by for a drink and a dance with us as Flash on Saturday. There's no cover for the bar, just walk right in and start grooving! Make sure you stop by the booth and say hi.
Advanced tickets: https://www.residentadvisor.net/events/1121392
RSVP & Info: https://www.facebook.com/events/207392003407892/
Then on Sunday, I'll be joining local DJ heroes Vanniety Kills, Juana (Discwoman) and StrikeStone! for another edition of The House that U Built at DC's go-to rooftop spot El Techo. Just looking at the image below brings back incredible memories of the . legendary The House that U Built parties at The Brixton and Dirty Bar in years gone by. Captures the vibe perfectly! Surprisingly, this will be my debut at El Techo, and I really can't wait. The House that U Built is always a good time, and I'm honored to be on the line up. No cover and the food and drinks are top notch.
RSVP & Info: https://www.facebook.com/events/720655994992531/
Many amazing events to choose from this weekend. As usual, I've shared everything worth checking out on the DC House Grooves Facebook Page. Just click the handy links below to see the list for each day over on Facebook.
No time to do them all justice, but Pan-Pot with Oliver Caine at Flash is a great choice for techno this Thursday, and the Sleaze crew are at it at Wonderland again this Thursday with Our Country 'Tis of Sleaze. Friday night's line up at Flash looks smoking, too, with Poker Flat's Steve Bug supported by Jandro on the club level, Zamkov and Hot Coffee in the Green Room, and Juana and Mike Harvey in the Flash Bar.
Advanced tickets: https://www.ticketfly.com/purchase/event/1710921
RSVP & Info: https://www.facebook.com/events/196990841126589/
Of course, if you don't feel like going out on Friday, you can always tune into the DC House Grooves Show 🙂
Saturday afternoon, I recommend heading over the Anacostia Skate Park for the first Skate Fever, featuring the finest soul, funk, house, disco and R&B on roller skates, with music from Chosen, DJ Soul, DJ Oji, H'dm and DJ Housecat. Family friendly, and best of all, it's free! Our very own Katrina Mir is playing at the nest Skate Fever on July 15, and we can't wait to check it out this Saturday.
RSVP & Info: https://www.facebook.com/events/1641720175926847/
Saturday night, you'll be joining us at Flash for our DC House Grooves 4 Year Anniversary celebrations, right? For after hours moves this Saturday, head to everyone's favorite sweat box for LENG x Club Cuttlefish present Tygapaw & DJ Technics with support from Baronhawk, Djoser b2b Benbo and Sleepy G b2b Dj Freez. Quality through and through, all delivered on the epic Grand Ancestor sound system. Bring a fan!
Advanced tickets: https://www.residentadvisor.net/events/1124044
RSVP & Info: https://www.facebook.com/events/307178853150144/
Also on Saturday, if you're visiting us at Flash, make sure you make time to pop into El Techo for Art Lure with Symmetrical, Charles Martin and Meszenjah. Quality tunes all afternoon and into the night.
RSVP & Info: https://www.facebook.com/events/1574560559339572/
Sunday night after The House that U Built at El Techo, all roads lead to Eighteenth Street Lounge for Sam Burns weekly residency, and Sundays' Rooftop with Detroit's Patrice Scott & resident Benoit. Quality vibes to deliver you into Monday.
RSVP & Info: https://www.facebook.com/events/1967289099957014/
That's it for this week. Hope to see you out and about over the weekend. If you run into me, make sure you say hi. I'll be back next week, same time, same place, with all the best info on what's what on the dance floor in Washington DC. See you on the dance floor!


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Wedding WA Blog
Take a peek at this divine Margaret River wedding venue
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October 6, 2010 (EVERGREEN PARK, Ill.) --An 18-year-old from Chicago is dead after a crash with an unmarked squad car in Evergreen Park.The medical examiner's office identified the teen as Brian Dewitt. He was the driver of the car that collided with the squad car Tuesday night.
Dewitt's passenger and a police officer were hurt. There was no word on their conditions. It's also unclear what lead to the crash.


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By EMILY WAGSTER PETTUS
Associated Press
JACKSON, Miss. (AP) - Mississippi House Speaker Philip Gunn says he will appoint a committee to study the pros and cons of creating a state lottery.
The Republican from Clinton is a leader in his Baptist church and has long opposed the expansion of gambling in Mississippi, including a lottery. But on Thursday, Gunn told reporters that he wants to see numbers evaluating how a lottery could affect Mississippi's economy.
"I'm open to looking at it. I do not think it's going to be the golden egg that everybody thinks that it is," Gunn said during a news conference a day after the 2017 legislative session ended.
Mississippi is one of six states without a lottery, according to the National Conference of State Legislatures. Several proposals to create one in Mississippi have died the past two decades, usually with little or no debate.
Republican Gov. Phil Bryant asked lawmakers this year to consider a lottery as a way to generate revenue because state tax collections have been lagging. He said Mississippi is losing money because residents are driving to other states to buy lottery tickets.
Lottery proposals never gained traction during the three-month session. Republican Lt. Gov. Tate Reeves has questioned whether a lottery would generate new revenue or would just shift the way people spend money.
Republican Rep. Mark Baker of Brandon put a lottery amendment into a bill that originally dealt with mental competency in criminal cases. However, House rules prohibit members from making drastic changes from a bill's original purpose, and the bill died in February when it wasn't brought up for debate in the full House.
Lottery attempts failed in two other House bills. In one case, Gunn ruled that an amendment could not be added because it would have changed the scope of the bill. In the other bill, Gunn said a lottery amendment was relevant and could be allowed, but the House defeated it.
Gunn said he'll ask House Gaming Committee Chairman Richard Bennett, a Republican from Long Beach, to lead the lottery study. Gunn wants the group to examine how much it would cost to set up a lottery, how much the state could reasonably expect to collect from ticket sales and how a lottery might affect sales tax revenue.
"If a person takes $10 and goes and buys lottery tickets, versus buying milk and bread - well, that's 70 cents of sales tax we've lost on that $10," Gunn said. "So, it's not just a quick, clean collection of dollars. There are costs that have to be backed out."
Follow Emily Wagster Pettus on Twitter: http://twitter.com/EWagsterPettus.
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Do you wake up with a stiff neck? Do you feel achy just getting out of a chair or off the floor? Do you feel like you're stuck in the mud, moving with the "parking brake" on? Are you an athlete trying to gain a competitive edge in your sport? Would you like to slow down the aging process and live an active, healthy, pain-free lifestyle? Experience the non-aggressive, pain-free method of assisted stretching that is widely used by elite and professional athletes to enhance performance, prevent injuries, and improve recovery time. Move better, feel better, and perform better. Try an FST session today!
What is Fascial Stretch Therapy?
Fascial Stretch Therapy™ (FST)- is one of the quickest, most effective and pleasant ways to eliminate pain, restore function, and move & feel better in activities of life, fitness, and sports. FST is a pain-free, assisted-stretch modality that utilizes a treatment table and stabilizing straps to increase ROM (Range of Motion), relieve pain and tightness, and increase athletic performance and recovery. FST is performed by a licensed Fascial Stretch Therapist.
Features of Fascial Stretch Therapy (FST)
- Manipulates, lengthens, re-aligns and re-organizes your fascia.
- Pain-free.
- Increases joint space.
- Eliminates trigger points
- Improves muscle activation & relaxation.
- Improves flexibility on the first session & becomes cumulative with multiple sessions.
- We teach you how to maintain optimal fascial flexibility after we identify & eliminate the problems.
What is Fascia?
- Fascia is the most prevalent tissue in the body yet it is the least understood by your doctor, therapist and trainer.
- The health and function of all joints & muscles are a direct result of the condition of your fascia.
- Healthy circulation in your muscles, joints, arteries, veins, brain & spinal cord is largely dependent on optimal flexibility of your fascia.
- There is NO medication that can improve your fascia.
- There is NO supplement that can optimize your fascia.
- Exercise alone does not optimally balance, align and improve your fascia.
Your fascia reacts to all stress – physical, mental and emotional by tightening & stiffening. Since fascia covers everything from all of your organs to the circulatory system to the brain & nervous system to the musculoskeletal system and more, your whole body is at risk to react to stress by tightening & stiffening. Aging of the body, mind & spirit accelerates as function decreases & quality of life deteriorates when the fascia of the body is left unattended. When your fascia is left unattended to, aging of the body, mind & spirit accelerates, function decreases & quality of life deteriorates"~Ann & Chris Frederick: Creators of FST
Benefits of FST
- Increased Range of Motion.
- Muscular Balance and Symmetry.
- Improved Performance.
- Reduced Pain.
- Reduced Risk of Injury.
- Improved Posture.
- Improved Muscle Function.
- Improved Circulation.
- Decreased Compression and Impingement in the Joints.
- Improved Energy.
- Improved Weight Loss
Effects of untreated fascia:
- Decreased joint space can lead to degenerative joint disease, osteoarthritis & more.
- Increased muscle tone can lead to trigger points, strain, tendonitis, tears & more.
- Increased nervous tissue tone can lead to headaches, trigger points, muscle tightness & more.
- Increased scar tissue formation.
- Decreased blood flow, decreased energy, increased fatigue & more.
We bet you didn't know...
- 47% of your flexibility is locked up in your joints.
- 42% of your flexibility potential is in your fascia.
- Isolated static muscle stretching doesn't work.
- Dynamic fascial stretching does work:
- FST reduces tightness in muscles.
- FST reduces stiffness in joints.
- FST improves and enhances sex.
- FST makes you feel and look younger.
- FST makes you stronger.
- FST makes you taller.
- FST can reduce pain.


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Vastu House Design Plans
Vastu House Design Plans – Vastu is not a religion, it is the science to set things right and balance the five elements of Earth, fire, water, space, and air to get the most out of life. If a home is made in accordance with these principles, inmates enjoy all the happiness in life. If it is against the principal, it may be the place for all sorts of problems, worries and no peace. Vastu shastra can really help make a person's life better. It aims to attract and concentrate the positive cosmic energy in human life so that they can actually achieve whatever they choose.
Vastu House Design Plans . The best time to start paying attention to Vastu is when you build your home. Vastu determines certain rules on building construction that can be implemented naturally only during construction. While it is not possible to apply all the broad shau regulations when building a building, it is worthwhile to retain as much as possible. Vastu is not a religion, it is a science that puts the problem successfully and balances the 5 elements of Earth, fireplace, water, space, and air to get the most benefit from existence. If the dwelling is made according to the instructions, the inmates experience all the happiness in life. If miles away to the principal, this may be the place for all forms of issues, issues and no peace.Vastu shastra can almost help make a person's life higher. It is a mile that aims to attract and concentrate the extraordinary cosmic power in human life so that they are truly set to achieve whatever they choose.


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Jorgenson Family Portrait Session – Big Sky, Montana Family Portrait Photographer
February, 2015
I have known the Rich and Leslie for a couple years now, however I had not met their two adorable boys until a couple weeks ago.
I was so excited to be able to photograph their family and finally meet their two little boys. The session got off to an interesting start with the youngest, throwing up in the car… You never know what is going to happen when you have 2 year olds around The good thing is, little Bode recovered incredibly from feeling sick and we carried on with the shoot. We were a little nervous with the weather as it looked like a massive storm was moving in, however, the weather held off and we were even able to get some great family shots with the mountains in the background.
Thank you Jorgenson's for a great portrait session, I look forward to the next!!


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Joanne called to inform that the containers are full and on the way to Japan, and to settle the accounting. There r some cash left over, and so we decided to donate it to Red Crescent Malaysia's Japan relief fund. Thanks, everyone!
Joanne called to inform that the containers are full and on the way to Japan, and to settle the accounting. There r some cash left over, and so we decided to donate it to Red Crescent Malaysia's Japan relief fund. Thanks, everyone!
9am Left the house to buy some more SPs to fill the box i was packing. Then another member, Theresa called to donate, just in time. So i lugged 3 bags back and searched for another box to pack. We were also told to make Packing Lists of each box to facilitate the volunteers over in Japan.
5pm She delivered the last of out stuff. THANKS , JOANNE! She says CREST are most grateful for our contribution. Many thanks to all for the support and prompt response.
2am : Just finished designing the note and printing and cutting it. Have complete packing only a few. Gotta get some shut eye for tomoro (kick-boxing training in the morning).
11 am : Received an email from CREST, via Asian Tigers Transpo - "A door has opened for us through a local Japanese pastor who has grassroot connection with Japanese churches in different cities. Customs clearance has been obtained for the donated goods tobe cleared and distributed by the local believers."2pm and it was raining constantly. Joanne & May May was still busy shopping and is now waiting for the staff at Mydin to find boxes to pack the stuff. Her car was filled to the brim. So i suggested she go directly to CREST in Subang Jaya, instead of coming to pick the stuff on my end.
6.30pm Mission accomplished! - Joanne texted. Well, not quite. Poor Joanne will have to come by my house to pick up the rest of the stuff to send to CREST.
|Socks individually pack in plastic with note, SPs in fibre bags that mom sewed this afternoon
Was going through the Helping Angels FB site and found links to the Japanese : Socks for Japan site where there's news of the effort.
People from all over the world packing and sending socks with comfort letter. There's even sample letters u can use in English & Japanese. For those who can write Japanese, they suggest writing in English, get it translate through Google Translate but send also the original English text, & Jason Kelly's team will check & touchup the language.
9am : On my side, Joanne called to say that her colleague who teachers Japanese, Cik Zubaidah Ali has helped translate her English text. Read her email. Copied the contents and updated our Facebook sites/group/fan page.
Joanne is out busy shopping, for her family members also chipped in to buy more SPs & diapers.
Mastura, another member transferred some ringgit into ACG account to be used to buy socks & SPs, as she is on the other side of the world (Ampang, la) and a bit under the weather.
|The 'loot' so far on my side.
1.30pm : Now, i'm trying to figure a way to send our comfort message with the other items, besides socks. Do i repack the 30pcs, twin pack of sanitary pads (SP) that i bought yesterday? Shall i use plastic or paper? Plastic is more durable , given the situation but will create more rubbish! Paper might tear but is more eco & presentable. How many pieces to put in one pack?
2.40pm : Ah hah! I rummaged through my late sis's stuff (she's amn ardent crafter too) & found drawstring bags sewn by her & some textured blueish fibre sheets which now mom is sewing up into little packs to put the SPs into. Five pcs (2 heavy & 3 light flow) should be ok per lady. They can reuse the small bags later. The Apollo box is used to organise the little packets. It was leftover from my frens hantaran 'project'. So recycle it. Very 'sayang' to throw it away. So that's how my living looks like once again.... Everytime i have a 'project' it gets messed up ..
Oh dear...gonna be busy tonite packing!
|SPs in a bag for each lady who needs it
3pm another colleague Mr & Mrs Teoh came by to deliver 2 large packs of baby diapers :) OK, how do it repack those??? may be just send like that. Oh.. btw, found some Ben 10, Naruto, Disney booklet of stickers (sis's stuff). Thinking of sending it too .. cheer up the kids!
Nearly 4pm... anymore donors?? Now that the size & packaging is worked out. I've got to design the Comfort card. Ok... crafters boleh! And soon have to go out & buy more SPs.
Have a day's gone. It's a nice, cooling, slightly wet day but ideal for lounging around.. in Malaysia.
But wonder how the people of Japan are doing :(


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After years of doing another form of exercise and not getting the results I truly wanted, I began looking into yoga, and through my search found Spirit Rising. Is it corny to say I've found an instant connection to a better me? Not only is my physical health improving in just a short time, but my mental and spiritual health as well. I am deeply indebted to this tribe for bringing me to this place of self awareness. And an extra bonus-my daughter has joined me, and for the first time in a long time, we are having better connections together - Amy
❤Amazing yoga studio with a community feel. I've been going there for over 3 years & received my teacher training as well as other trainings there! Love it! -Emma
I started by chance, well maybe☺, at Spirit Rising to help with a thyroid condition and frankly a pretty awful life situation. I started yoga for purely physical reasons and realized that the rest of my being, emotional, spiritual, and that which is based in my cellular being, also needed help. Little did I realize the extent to which this practice would go, nor where it might. But I do know that my life now, and in the distant future, has greatly and positively been influenced by the depth of this practice. At 67, 80 is a goal and beyond, for not just being alive, but living. I am thankful!Back to the mat after five years and I haven't felt this good since I can remember. - Mary
Wonderful space, welcoming leadership, and more than just yoga. They have essential oils, spiritual classes, and even a lending library! I am very excited to have unlimited yoga for the summer! - Amber
" I practiced on and off for 20 years. (Mostly off) After retiring, I found exercise alone didn't give the over all physical and mental effect that an added yoga practice afforded. I joined a friend at the old studio and attended twice a week. After Lisa took over, I felt the need to expand my sessions and now practice daily whether at the studio, Home, or traveling. Since practicing yoga on a regular basis, I have found balance in life, not only physically, but also mentally and spiritually., plus strength, flexibility, and a sense of calm.
Yoga has brought clarity and focus which a purely physically regime lacked. Also, the yoga community of friends has become a source of support, comradeship , and an absolute blessing. It is definitely an integral part of my life." -Suzanne
"Having never received a Reiki session I was open minded but skeptical of the process. I took a chance and attended one Reiki session with Lisa Shumway. The results were remarkable. The session put me into a total relaxed state that allowed my mind to quiet and my body to settle and fully relax. I cannot thank Spirit Rising and Lisa Shumway enough for her excellent help and incredible results. Since the short time that I have been receiving Reiki, I have learned to concentrate more, relax and understand and appreciate all of the elements that this wonderful place called earth is comprised of. I have started to regain my sense of balance and purpose in this universe and my recovery has been nothing short of sensational. Again I cannot thank Spirit Rising and Lisa enough for all of their help and unbelievable results. The results that I have obtained thru Reiki surpass any other results from any other type of medicinal application that I have tried." -Vincent
"Lisa The session yesterday is another start to a more fit lifestyle. Thanks. Looking forward to the next one. Taking your Chair Yoga sessions allowed me to get thru some very tough situations. I joke with my wife about her dedication to Yoga and your Studio, but, it has made enormous changes in her life style and attitude for the better. Thanks for all your help." -George
"I had pulled a tendon on the back of my neck. It was so uncomfortable and even tender to the touch. Nothing I tried gave my any relief. I attended a Yin class with Lisa five days after my injury, and spoke up when she asked if anyone had an issue they'd like to focus on. I'd been attending yoga classes here for two years now, and had grown to appreciate how much better they made me feel mentally, physically, and even spiritually. Even so, if anyone would have told me that one hour of Yin with therapy balls would relieve me of my pain, I would not have believed it. I'm a walking testimony to the benefits of yoga. Lisa and her staff are wonderful, personable, knowledgeable, and caring people. Give them a try. You won't be sorry. P.S. I never write reviews. I'm that impressed. Just ask my friends, family, or anyone I work with!"
Thank you Lisa at Spirit Rising Yoga. I went to your Tuesday night Slow Flow class and I was amazed at how much it helped me. I was experiencing a great deal of pain in my knees and hips. You asked the class if there were any areas that we especially wanted to work on. I explained my issues and it was like you tailored the class to help me. It made a tremendous difference. I am grateful.
What can I say, Spirit Rising is my Happy Place!! The studio energy, positivity, friendly students, and knowledgeable teachers brought me to this studio and kept me coming back for more. After practicing here for 6 years, I am now a proud member of the Yoga Teaching community that has emerged from Spirit Rising. I am humbled by the love and guidance Lisa has provided me on this very special journey. I encourage everyone to start their Yoga journey today! and Spirit Rising is an excellent place to start!!
It doesn't matter if you've never done yoga before, or if you're advanced in your practice. Spirit Rising offers classes for every level. I speak from personal experience, beginning my journey a few years ago. You will find love, peace and an inner strength that you never knew existed. You will learn to build your core muscles and feel stronger each day. You will learn how to breathe and be in control of your body, mind and spirit. -Deb B.
I LOVED tonight's Hatha class. It has been so long since I practiced that both my body and mind forgot how healing and nourishing this practice can be. But the muscles remembered and the mind opened. What a beautiful teacher you are Lisa and the class was filled with peace, which I attribute to your team and the space. Namastè, I look forward to the next class.
"My first visit was for a private session with Stacey. I found the studio to be warm and inviting. I felt completely comfortable and at ease during my session, and Stacey explained everything as she went along. It's clear that she is quite knowledgeable, and that she has a passion for teaching and helping others. I look forward to working with her again."
- Anonymous
An amazing way to start my day! Spirit Rising provides a comfortable, welcoming and non-intimidating environment to all who walk through the door.
- Anonymous
Deanna led our class this evening. I could hear her instructions clearly and they were easy to follow. The class had a nice flow and was soothing and relaxing. I felt I had an excellent stretch afterwards. This was my first class at spirit rising. I am looking forward to trying more classes, as well as taking this one with Deanna again!
- Anonymous


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Water and Energy Conservation Grow System: Aquaponics and Aeroponics with a Cycle Timer By Roger Hancock August 2012 The size or number of the solar panels will depend on the size of the grow system. Also, the water pump and heater
The aquaponic systems used in this analysis are based on: 1. Those available from Backyard Aquaponics of Western Australia; Growth Size (gms) 500 450 – 500 450 Backyard Aquaponics System The Courtyard The Entertaine r The Backyard
Size the plumbing from the pump at least as large if not larger than the outlet fitting from the pump. Setting up an Aquaponics System Overview
Water pump (at least 100 gph) Opaque plastic tubing Remember that aquaponics is very flexible in size, scale, and design. After choosing a location for your aquaponics system, place your table and 10-gallon fish tank.
Aquaponics Bringing Food Production Home Slugs in the garden Siphons Over the three years my aquaponics system had three complete makeovers Each fish tank has two pumps, and each pump supplies water to half of the growbeds.
Parts of an Aquaponics System Fish Tank Water Pump Growbed Standpipe Bulkhead Fitting Floating Raft Net Pot Plants. Water pump capacity will depend on the size of fish tank and growbed. Pump flow rate should be enough to mix the water in the fish tank and growbed. Also, pump
Construction of Automatic Bell Siphons for Backyard Aquaponic Systems. Bradley K. Fox, 1. The aquaponics concept involves integrating nutrient source for plants grown in soilless culture. Publications describing a high-yield aquaponic lettuce production system and detailing on-farm food-
Two Pump System _____ About Siphons In an aquaponics system plants are never without water and thus have access to all the nutrients it needs to grow vegetation as fast as it possibly can.
Small Unit Aquaponics By Drs. Paul & Bonnie Range With Jim Bogard, student, A system of this size will raise 20 fish, This unit can be powered by hand, 110 volt pump or by solar powered 12 volt bilge pump. The possibilities of plant growth are endless from lettuce to papaya trees as in
Small-Scale Lettuce Production with Hydroponics or Aquaponics The only electrical component in the system was an air pump to aerate the fish tanks, providing the size of a standard sheet of plywood. Each tray costs about
Aquaponics Defined The integration of: Aquaculture –Growing fish in a re-circulating system Ponos –The Greek word for growing plants with or without media
Japan Aquaponics DIY Aquaponics Guides Plumbing Part 1 Plumbing your aquaponics system will require a careful consideration of many different factors and will depend on
Aquaponic System Design Parameters: Fish to Plant Ratios feeding rate ratios for aquaponics systems (the UVI/Rakocy approach and the Aquaponic Let's state the correct way to size an aquaponic system (hobby-scale or commercial-scale) in easy to follow steps first: 1.
If done properly your aquaponics system can provide you with an endless supply of fresh lettuce, tomatoes, A small system can use an aquarium pump and a family size system can use a Walmart boat bilge pump. Size is important.
Solar Aquaponics Designing a 100% Solar Aquaponics Greenhouse Dan Chiras, Ph.D. Director, The Evergreen How to Size a System Drainback System Active system — pump driven
Get educated Build a system Run a system 2013 Wholesale Catalog Tank size, pump size and grow bed stands Tote No options available TPDAS503W 713757748223 AquaBundance Modular Sleek Aquaponics System—3 bed
Aquaponics Bringing Food Production Home Slugs in the garden Siphons Over the three years my aquaponics system had three complete makeovers Each fish tank has two pumps, and each pump supplies water to half of the growbeds.
Vary in size from small indoor or outdoor units to large commercial units, ideal green energy for power aquaponics solar powered control pump because the project located in Malaysia. Fig. 1 Aquaponics System .
Aquaponics The combined culture of fish and plants in a closed, recirculating system. Size • Temperate Hydroponic Volume = 4.4m3 Sump = 0.6m3 1/6 Hp Centrifugal Pump. Experimental Design
Aquaponics and Greenhouse Energy Efficiency . What is Aquaponics? •A system of agriculture involving the •Larger pump or motor for multiple tanks/ponds with a VFD (if have varying load during year) •Can be staged to trigger pumps to


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Antiques Roadshow reveals Rochester event will be held at historic Meadow Brook Hall
Antiques Roadshow
Tuesday, April 10, 2018
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ANTIQUES ROADSHOW visits Meadow Brook Hall in Rochester, Michigan on Thursday, June 14 for an all-day appraisal event as part of an innovative production tour yielding new-look episodes! For the first time ever, PBS's most-watched ongoing series is stopping exclusively at distinctive, historic locations across the country.
"Holding events at historic locations like Meadow Brook Hall adds a new depth to our show by filming appraisals in and around places that are treasures in their own right," said ROADSHOW executive producer Marsha Bemko. "I can't wait to see what finds we uncover in Rochester!"
From each of the 2018 events, three episodes of ROADSHOW will be created for inclusion in the 15-time Emmy® Award-nominated production's Season 23, to air in 2019. ANTIQUES ROADSHOW airs locally Mondays at 8pm on Detroit Public Television.
Admission to ANTIQUES ROADSHOW is free, but tickets are required and must be obtained in advance. For this 2018 Tour event, ticket applications closed on Tuesday, February 27, 2018. A limited number of ticket recipients were selected at random from all eligible entries for the Rochester event.
At each appraisal event, approximately 3,000 ticketed guests will receive free valuations of their antiques and collectibles from experts from the country's leading auction houses and independent dealers. Each guest is invited to bring two items for appraisal. To see FAQs about ANTIQUES ROADSHOW events, go to:
In addition to Rochester, the ANTIQUES ROADSHOW 2018 Tour will visit Sarasota, Florida on April 12; Tulsa, Oklahoma on April 21; Louisville, Kentucky on May 22; and San Diego, California on May 29.
ANTIQUES ROADSHOW puts the reality in reality television! Produced by WGBH Boston, ROADSHOW is seen by around 8 million viewers each week.
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Find your dream home in Spain
Magnificent opportunity, floor, very well preserved, located in Valle Gran Rey, main tourist enclave of the island of La Gomera, very close to the Playa de Ingles and two steps from the beach of La Calera, considered one of the best beaches in the island, shopping area, restaurants and hotels. The apartment consists of 2 exterior rooms, 1 bathroom, fully equipped kitchen, balcony, living room, community roof and basement of 15 square meters. The building has a large parking area around, do not hesitate and communicate, to manage the visit.The expenses of taxes, notary and registration are not included in the sale price.
|Emissions rating
|Energy consumption rating


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Hi – my name is Anne Richardson and I'm the person behind Being Self Employed.
Before striking out on my own 11 years ago, I spent almost 15 years learning lessons while working for others. Some of my previous experience includes:
- working in the Political Office of The White House
- writing speeches for a Presidential Campaign
- developing advertising and marketing for Prudential Securities in New York
- helping start a small business financing company
Yes, I worked in Washington and on Wall Street. But don't blame anything on me – I didn't have enough power to do any mischief.
Why did I venture out on my own? Two main reasons. First, I've never really liked being told what to do. (Just ask my parents.) I'd rather work with clients than for bosses. Second, I saw a need in the market that I didn't see anyone else addressing – at least as I thought it should be.
I began my journey as a solopreneur in 1999 when I started Channel Marketing, an Internet marketing company. My path has had many twists and turns, hills and valleys and forks in the road, but my revenues have grown steadily over the years. I managed to survive the dot-com bust (turns out the Internet wasn't a fad) and have even had my best years during the current Great Recession.
In my business, I am an educator and evangelist for Internet marketing. While my core business is still my priority (it pays the bills after all), I'm now embarking on an additional quest for which I'm equally passionate.
- A quest to help others succeed (as they define it) with self-employment.
- A quest to promote a greater understanding of the growing role we solo entrepreneurs are playing within the business community.
- And a quest to help our government, at all levels, understand and appreciate the value we bring to the economy, the unique challenges we face and how they need to stop putting hurdles in our path. (Yes, this part may be a bit Quixotic.)
I live in Richmond, Virginia. When I'm not working, I'm usually playing tennis or golf, learning something new, or having drinks with friends. I'm a huge dog person and believer in adopting rescued dogs (both of mine are.) I get great joy from volunteering for a local dog rescue and adoption group. I played lacrosse at the University of Virginia and have a blast as a volunteer coach for youth girl's lacrosse.


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... These are little candy dishes!
I leave you with something that is sure to bring a smile to your face, I know it did to mine!!!
I leave you with something that is sure to bring a smile to your face, I know it did to mine!!!
oh my god that chair i must have it- it's gorgeous are you selling in?
Le Vintage
Hi Isabel, I visit your blog quite often and really enjoy your finds. But especially today I must comment... I love this picture of Saint Therese. She is my patron saint and whenever I see her I hsve to smile. You and she are a blessing. Have a great weekend. SallyReplyDelete
Great finds Isabel! I just want to wish you luck tomorrow on your sale. I'm sure you will do great. Wish I could be there with you. Have fun and I'll call you when I get back.
Love you!
You always find such great things. The marshmallow test was priceless. I wonder what I would have done at that age.....
Oh my gosh...love the pink little chair...the hat boxes and the charming candy dishes!!
Have fun at your show! xOxO Nerina :)
I love it all, the marshmallow test was priceless. I hope to see you tomorrow. FlorenceReplyDelete
Isabella!!! Why do you do this to us sweet girl??? Just wonderful finds, the framed print is so, so beautiful to me ~ thank you always for sharing :)
What gret finds - enjoy this last show and then have a good rest!ReplyDelete
I know how you feel about running out of energy! Hope you have a great show!
I wish I could go!ReplyDelete
I want to go garage sale shopping with you! What amazing finds. I'm going today in Santa Monica, so wish me luck! StanReplyDelete
Isabel, great finds, sweet little chair. Have a wonderful show. sandiReplyDelete
You shared very informative information with us, it is easy to understand. I have so many chairs in my garage. And your information is helps to make my garage empty and helps to make stylish chairs.ReplyDelete


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14 Feb 2018 15:00
Shave to Save is am occasion that benefits The American Most cancers Society's Hope Lodge which provides totally free housing for individuals, whilst getting their most cancers treatments, and their families when needing to journey to Kansas Metropolis for an extended period of time. The Hope Lodge depends on donations from the neighborhood and buddies raised via Shave to Conserve to keep the doors open up. One hundred % of all donations and sponsorship goes straight to fund he Hope Lodge's working day-to-day functions.There are numerous websites which have occupied supreme location in several search engines. It is only feasible when the service of an professional SEO is taken by these website owners. Therefore, they are thriving in the arena of the internet advertising. 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This is also the want of each businessman that his business ought to be seen on the leading of the checklist when anyone queries for this kind of a business on the web.If there is a specific job you want to do it is usually wise to find out whether or not it demands any standard of eyesight prior to you use. If it does and you drop beneath the needed standards, there is usually the possibility that surgical procedure could rectify this. You would have to discover out what the options are and whether or not you can meet them. If you can, you could be searching at a whole new career.The 1 quoting fairly should be shown curiosity in. It is no stage chasing SEO India Companies that quote as if they are the only ones supplying great services in and about town. There are others as well, and if the offer does not work out well with 1 then it is practical knowledge to move onto the subsequent one.Are all SEO Dublin the same? NO they are not. While the foundations ideas stay, every SEO professional follows their personal procedure to greater rankings primarily based on their personal unique experiences and understanding. It's a case of numerous streets all top to one. Ask the SEO expert to clarify his technique. If it does not audio like typical sense to you, it's most likely nonsense.Avoid using specialized words - Just maintain 1 factor in thoughts while creating newsletters. The person you are writing for is a layman. He does not have any concept about the goods and services you provide. And such a person is by no means comfy with as well much specialized info or phrases. It tends to confuse the customer and divert his mind. So, attempt to use phrases that are easy and simple to understand.SEO India is regarded as as 1 of the finest way to increase the rank of your web site. There are numerous companies which are mentioned for this type of SEO Dublin. You can get to know about their methods and staffs. They have proper teams for various sorts of solutions. They have team to look after content material of your web site, they have team to appear after the design of your web site and they have team to look following the HTML coding and article distributing and key phrase study.They are professionals for supplying two main services i.e. the SEO and the reseller SEO. Numerous of you might be unaware of the term reseller SEO, actually this service is for web builders who are looking for the complete SEO Dublin. They also provide solutions like the link developing and the improvement of the visibility of your website. The very best thing about the company is that they provide the leasing SEO as well. This feature of the company is recognized as the website leasing, you will not require to pay the complete quantity of the services at once. The payment procedure will be in installments just like the leasing procedure.


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The Keeshea Pratt Band
The Keeshea Pratt Band released their brand new album "Believe" on May 29th, 2018. The Houston based, award winning Keeshea Pratt Band possesses the skill and artistry reminiscent of old school Motown; a rarity among bands of any genre today. The 8-piece, musical collective lends its energy and passion to traditional blues, contemporary blues and offers a prevue to the future of blues. The musical artistry and dexterity of The Keeshea Pratt Band allows it to journey unapologetically across the genres of classical, jazz, Southern rock, soul, gospel, and country and back again. Keeshea Pratt is the siren featured on the microphone with soaring and soulful lead Mississippi inspired vocals. She is supported by a talented and diverse group of singers and musicians representing 5 states (Texas, California, Louisiana, Arkansas, Mississippi) and Japan. The female Japanese trumpeter is nestled in the 3-piece horn section that produces thrilling, chorded in-sync rhythms that rival those of big bands. The make-up of this phenomenal band is Shawn Allen (music director, bassist and vocals), Brian Sowell (lead guitar and vocals), Dan Carpenter (saxophone), Misaki Nishidate (trumpet), James Williams III (trumpet), and Nick Fishman (drums).
In January 2018, the Keeshea Pratt Band secured first place in the Band Division for the 34th Annual International Blues Challenge held in Memphis, Tennessee. The polished, professional soul-stirring, toe-tapping performances assured the judges that The Keeshea Pratt Band is primed to headline major festivals and concert stages as a noteworthy authority on the blues scene, nationally and internationally.
Special Thanks to the The Keeshea Pratt Band, Mayor Sylvester Turner (COH), The Blues Foundation, Houston Blues Society, La Mansion en Lindale Park, Frank Roszak Promotions (Frank Roszak Publist), Muzik 4 You Entertainment (Kimberly Horton Booking Agent), BMB Publicity (Sabrina Lott Local PR) & Cafe Rian (Caterer)
401 Mason Street
San Francisco , CA 94102
United States


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Israel has, for years, had missiles rain down upon her, and suicide bombers work from within. Since her inception, every Arab nation has called for her destruction and the death of her citizens. In the last year, her Arab neighbors have given her the gift of more than 2,000 missiles being fired randomly at her citizens.
Large numbers of her Jewish citizens either were among the 700,000 Jews the Arab nations brutally and violently expelled in the decades after 1948, or are descendants of those Jews. In contrast, Israel is the only functioning capitalist democracy in the Middle East, with full legal and economic rights extended to the huge Arab population in her midst — with the result that these Israeli Arabs enjoy more freedom than any other Arabs (or Persians) in the Middle East.
Nevertheless, the Muslim cohorts, working tightly with American and European Leftists, have created a situation in which Israel is reviled around the world. And now that pustulant body, the UN, once again rubs its bit of salt into long-suffering Israel's wounds:
A United Nations committee dealing with racism took time out from its normal schedule Thursday to discuss Israel's military campaign in Lebanon, despite appeals by Jewish groups and concerns raised by an American member that it was stepping outside its mandate.
Some members of the 18-person, Geneva-based Committee on the Elimination of Racial Discrimination (CERD) argued that whether within its remit or not, the body had the right to express concern about the humanitarian situation in Lebanon resulting from the conflict.
Others, however, believed the discussion was clearly within the competency of an anti-racism body, and accused Israel of targeting Arabs because of their race, according to a U.N. summary of the debate.
Jose Lindgren-Alves, a Brazilian on the committee, asked whether there was not at least a tinge of racism behind Israel's "disproportionate" response to the kidnapping of its soldiers.
He wondered whether Israel have reacted as harshly if there was no racism involved.
Agha Shahi, a committee member from Pakistan, said that was a valid point, and asked whether Israel would have resorted to bombing a civilian infrastructure if it were fighting against non-Arabs.
Nozipho January-Bardill, a South African, agreed there were elements of institutionalized racism at the root of the violence. People only gave themselves the right to kill in this way when they had "inferiorized" the victims, she argued.
The CERD is tasked with overseeing compliance with a 1969 document called the International Convention on the Elimination of All Forms of Racial Discrimination.
This loathsome, ill-considered pronouncement comes only two days after one UN member state — Iran — called for the complete destruction of another UN member state — Israel. I have not yet heard any condemnation about the racist statement, nor any concern about the fact that the nation making that racist statement is the financer and puppet master of Hezbollah, the totalitarian organization of Muslim thugs using Lebanon as the base for its incursions against Israel.
Talking to Technorati: United Nations, UN, Israel, Hezbollah, Arabs, Muslims, Iran, Racism


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The Indianapolis Star is reporting that the State has agreed to a new plea agreement in the Paul Henry Gingerich murder case. The deal utilizes the new blended sentencing law (IC 31-30-4) that arose specifically because of Paul's case. Paul would be allowed to remain in the Indiana Department of Correction (DOC), Division of Youth Services, until he obtains his high school diploma. Paul could then be transferred to a residential treatment facility. After turning eighteen, the sentencing judge would review Paul's behavior and could release him to probation. If Paul's behavior were to deteriorate, he could be required to serve the remaining term of incarceration in the adult portion of the DOC.
Paul's case received international attention for the swift waiver hearing that moved Paul from juvenile court to adult court, and the subsequent sentencing of a twelve-year-old child to twenty-five years in prison. For some background, including the facts, see the appellate order.
Monica Foster, currently the Chief Federal Public Defender for the Indiana Federal Community Defender's office, took on Paul's case pro bono. She successfully argued the appeal and has remained on the case preparing for a second waiver hearing that will be avoided if the reported plea agreement is finalized with the court. It is hard to adequately portray the level of commitment and determination that Monica has shown to this case. Along the way, many others in the public defender community have offered their support and expertise.
The story is not complete without a shout-out to Mike Dempsey (scroll down to get his biography), from the DOC, who has been a strong advocate for Paul and the new blended sentencing law. It was Mike Dempsey who agreed to house a twelve-year-old child with other juveniles, despite the murder conviction, and gave Paul access to educational and rehabilitative resources in the Division of Youth Services that he would not have received in prison.
Amazing, amazing work!


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Notify me when back in stock
Raffe the Rabbit from Cloth and Thread has been hand constructed in Melbourne, made from quality materials and is a highly sought after fellow.
With blushing cheeks, a cheeky grin and beautiful big ears he is one very stylish bunny.
Measures 73cm ear to foot.


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26 January 2009
Ready stance
Idaho, from Sockeye, was the presenter for the weekend, and shared a range of concepts that he uses when coaching in Seattle.
One of them was the ready stance for a thrower - always having the disc ready to be released as soon as needed. This is useful if a cutter suddenly gets open, or the stall count reaches 9, or the marker starts bumping you. You can throw immediately.
Holding the disc with two hands by your waist - generally not good.
Having the disc out from your body in one hand - good.
This ties in with Idris' earlier point about not pivoting, unless there is a specific need to. Always be ready to throw.
8 comments:
cool blogReplyDelete
I would add that 'ready' includes being 'wound up' to some extent. If you have to wind up from your ready stance to make a short throw, it's not really immediate.ReplyDelete
Obviously hucks take a bit more work, but getting the shoulder/elbow tandem pulled back (forehand) or being wound up at the hips/torso (backhand) and being comfortable in those positions will also add significantly to this time.
Totally agreed though--disc in front does nothing to engage the mark or help you throw.
What about a stance that lets the thrower throw either side (FH or BH) in the shortest amount of time on average? I.e. to have equal threat of break throw or open pass.ReplyDelete
A more neutral (central) stance from this perspective could be better. Although your arm could still be out one side without much time loss to the other throw.
(Note when I think about it, many break passes are inside out anyway, which is a factor.) Thoughts?
In terms of being wound up, I think a lot of it can come from the wrist being cocked. The majority of throwing options that are only open for a split second are under 20 metres. And a wrist snap throw can cover that distance.ReplyDelete
For hucks, any body position that minimises the time needed to throw is also handy.
Goldy, if the disc is halfway between a backhand and forehand, it will take a period of time to get it out to either side. Half the time it requires a grip change and a step across. This could be ok if you wanted to have backhand and forehand equally ready, but I'd rather have one of them ready for an immediate throw.ReplyDelete
I came across a concept from Idaho that might be an answer to throwing on either side quickly.
Idaho used what I called a scarf pivot to keep his throwing threat. From a forehand stance with a normal height forehand, he pivoted over via a forehand blade, hammer, high backhand, to normal backhand. It looked like he was putting a scarf on. If he received a bump anytime during the pivoting action, he could immediately throw the disc forward 10 metres. This gives a free throw when fouled by the marker.
I am definitely going to try the scarf pivot.ReplyDelete
The scarf pivot is the most awkward movement I've tried in ultimate since throwing a forehand for the first time. You're supposed to change the grip when the disc is behind your head or somewhere around there. I understand the reason for it, but it'd take a bit of getting used to.ReplyDelete
I naturally tend to stand with a forehand grip and wrist cocked, especially when being forced forehand. If I want a backhand, I'll fake a wrist flick to change the grip and bait the marker, then wind up as I'm stepping across to throw as I put my foot down. Never really thought of a more efficient way to do it.
One clear advantage of the scarf pivot (and the "around the world" pivot, its bigger cousin) is that the disc isn't caught in between 2 bodies at any point. But that still hasn't sold me enough that I am using either yet.ReplyDelete


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Saturday, 26 August 2017
June and July Book Haul
1. Stolen Songbird (The Malediction Trilogy #1) by Danielle L. Jensen
2. Hidden Huntress (The Malediction Trilogy, #2) by Danielle L. Jensen
3. Warrior Witch (The Malediction Trilogy, #3) by Danielle L. Jensen
4. When Dimple Met Rishi by Sandhya Menon
5. Blackmoore by Julianne Donaldson
6. Percy Jackson box set by Rick Riordan
I got this box and the following books from a book fair which sells their books really cheap. So, all of these were a bargain I couldn't resist!
7. Shopaholic to the Stars (Shopaholic #7) by Sophie Kinsella
8. The Circle (Engelsfors #1) by Sara Bergmark Elfgren, Mats Strandberg
9. Faking It (Losing It #2) by Cora Carmack
10. The Lady of the Rivers (The Cousins' War #1) by Philippa Gregory
11. Edge of Eternity (The Century Trilogy #3) by Ken Follett
This is the third book in a trilogy and I got the second one on the same fair a couple of years ago. Now I only need to get the first book.
These are the books I got in July:
6. Wild: From Lost to Found on the Pacific Crest Trail by Cheryl Strayed
I really enjoyed this book! Would also highly recommend the movie!
7. Spanish version of Ender's Game (The Ender Quintet #1) by Orson Scott Card
I got this one for free during my holiday in Spain.
I did reasonably well these last two months, but don't worry, I went overboard buying books in August, I will need at least two book haul posts to tell you about them all. I went a little insane. In addition, August is also my birthday month, so do I really need to say more?
Have you read any of the books mentioned above? Or are you planning to? Leave your thoughts down below!
If you enjoyed this post, I would really appreciate if you subscribed to my blog via 'Bloglovin or e-mail!
Have a great weekend everyone!
21 comments:
I love box sets. I bet those Percy Jacksons look great on your shelf. :)ReplyDelete
They look awesome. I hope you enjoy them all. Happy reading and have a wonderful week. :)ReplyDelete
I need to read Jensen's books sometime... I got an ARC, waaaay back when, of the first book, and then just... failed at life. Looks like a great haul! Hope you enjoy them all.ReplyDelete
My STS.
Happy birthday! I enjoyed both the book and film of Wild. Happy reading.ReplyDelete
Awesome haul. I still haven't read Percy Jackson I Sent to pick up a box set but didn't I wish had now. Enjoy your books.ReplyDelete
- Anonymous26 August 2017 at 20:53
These look really good! I hope you enjoy them. :-)ReplyDelete
I own When Dimple Met Rishi too but I haven't gotten a chance to read it yet. I'm hoping to pick it up in the next couple weeks tho. Everyone seems to have loved it. Hope you love all of your new books, and have a great week!ReplyDelete
I haven't read any of the books from your list, but The Malediction Trilogy looks pretty amazing, and I've been wanting to get When Dimple Met Rishi for a while now. Great haul. Hope you have a wonderful weekend. - KatieReplyDelete
Wow! Lots of great books you got this week! I also got When Dimple Met Rishi and I hope to read that book as soon as I can!ReplyDelete
Here's my Stacking the Shelves!
Ronyell @ Rabbit Ears Book Blog
Great haul! I still need to read Percy Jackson and I also want to read When Dimple Met Rishi. Enjoy!ReplyDelete
I added 'Dimple' to my shelf a while back and cannot wait to read that one. I know it's crazy popular, but it sounds so good. Plus I adore contemporary books. :) Hope you enjoy, Lynn!ReplyDelete


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What to Look for in Your Truck Accident Attorney
If you're planning to file for a truck accident lawsuit, you need to make sure you're prepared for the legal battle ahead. One way of covering your legal bases is to hire the right truck accident lawyers in Houston to help you. Hiring right can make the difference between losing and winning your case. Here are some of the qualities to look out for:Read More
The Major Reasons Why You Need a Motorcycle Accident Attorney In Houston
Motorcycle accidents can happen anywhere, at any time. One minute you might be cruising along, enjoying the open road and the thrill of your ride – while in the next moment, another careless driver on the road can cause you to find yourself involved in a potentially devastating accident. If you're fit enough to call for help, do it. After dialing 911 and calling your insurance provider, putting in a call to a motorcycle accident attorney in Houston should be next on your list.Read More
Points to Consider for a Houston 18-Wheeler Accident Lawyer
Large, 18-wheeler trucks are seen all over the US driving on the highways to bring all sorts of goods to people, but if you are hit by one of these huge vehicles, then you may want to know some vital points to consider hiring a Houston 18-wheeler accident lawyer. Persons hurt by an 18-wheeler sometimes have devastating or even crippling injuries, and the negotiation for the best possible compensation is if you hire a Houston 18-wheeler accident lawyer to fight for you in court.Read More
Benefits of Having Personal Injury Lawyer Houston Texas
If you have been injured through no fault of your own, then there could be many benefits of having a personal injury lawyer in Houston, Texas, like Steve Ferrell of the Ferrell Law Firm. They are here to get the job done for their clients so their clients can relax and heal from their injuries.Read More
How to Choose an Injury Lawyer in Houston
Necessity of Hiring a Wrongful Death Attorney in Houston
A death that is the result of an accident or negligence is termed as wrongful death. The negligence could be an inappropriate medical treatment or careless actions or inactions that has led to someone's death.Read More


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My local quilt shop is having a sale this month so I practised what I preached and moved rather rapidly down the highway to the store.
That sure got the heart racing, and we even managed to reach home before the violent storm hit our part of the city.
Now that the blood was pumping, I felt the need to cut out and pin the final feather of the first block in my appliqué quilt.
This is a long-term project, but one I am thoroughly enjoying. And so long as I don't look out the window, the colours fool me into thinking that it is really warm outside.


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Sports enthusiasts often give each other a high-five to convey excitement. You can teach your Yorkshire terrier, commonly called a Yorkie, to join in on the fun on game day with you and your pals. The high-five command is taught from a "sit" position, so you will teach that to your pet first.
Sit down on the floor with your Yorkie standing in front of you and facing you.
Hold a dog treat in one hand between your thumb and forefinger. Allow her to see and smell the treat, but do not give it to her yet.
Move the treat in the air above her snout and over her head in a slight arc to her tail while saying "sit." As she follows the treat through the air, her natural reaction is to sit on her hind end. As soon as her rear touches the floor, give her the treat and tell her "good sit, good girl."
Push her hind end down gently with your free hand if she does not sit on her own. Practice training her to sit several times a day in short sessions of about 10 minutes.
Sit on the floor with your dog in front of you and ask her to sit. Give her a treat for sitting.
Hold a treat in one hand. Tell your dog "high five" and raise your other hand at about her shoulder height with your hand open, palm facing her and your fingertips pointing up.
Take her paw in the hand with the treat and touch it to your open hand. Say "good high five" and immediately give her the treat. You may have to touch her paw to your hand a few times, and then she should touch your hand on her own to receive a nice treat.
- If your Yorkie already knows how to shake, it is helpful to teach her the high-five with her other paw to differentiate between the two tricks. Using the same paw for both tricks can be confusing to a dog at first.
- Some small breeds of dog do not like to have their paws touched. They have tiny feet that may have been stepped on in the past. Your dog may have had her nails trimmed too short in her past and she associates pain with touching her feet. If this is the case, you will first need to teach her, through touching her feet often and rubbing them, that it is OK to be touched on the feet.
Photo Credits
- yorkie portrait image by LynnMarie from Fotolia.com
- Items to Buy for a Yorkie Puppy
- How to Do a Puppy Cut on a Silky Coat Yorkie
- How to Increase Play Drive in Puppies
- Tips on Teaching a Puppy to Come When Told to
- How to Housebreak a Puppy Without a Crate
- How to Keep a Siberian Husky From Digging Holes
- How to Train Your Boxer to Speak
- How to Stop a Yorkie From Barking


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Our Bodyflex boxing class is fun and intense. Effective Boxing techniques and functional drills put an emphasis on toning and fat burning.
Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that focuses on grappling with the goal of gaining a dominant position, using joint-locks and chokeholds to force an opponent to submit. The main emphasis in Brazilian Jiu Jitsu is to dominate the opponent through application of technique and force them to quit (submit). It promotes the principle that a smaller, weaker person using leverage and proper technique can successfully defend against a bigger, stronger assailant. Brazilian Jiu-Jitsu can be trained for self-defence, sport grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competition. Sparring, commonly referred to as 'rolling', and live drilling play a major role in training.
By using the techniques of Brazilian Jiu Jitsu, a smaller practitioner, male or female, can control much larger and stronger opponents and actually force the larger opponent to submit.
Our BJJ classes are tailored to individuals who are looking to gain the fitness benefits of sports BJJ or those who are wanting to use it for competitive purposes or incorporate it into their MMA game.
ZUMBA® GOLD is an easy-to-follow program that lets you move to the beat at your own speed. It's an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold® classes provide modified, low-impact moves for active older adults.
ZUMBA® KIDS & ZUMBA® KIDS JR. program is the ultimate dance-fitness party for young Zumba fans ages 4-11, where they can play it loud and rock with friends to their own rules! This program features age-appropriate music and moves that get kids movin' to the beat. It's all about feeling fearless on the dance floor, reinforcing the idea that it's okay to just be yourself and dance like no one's watching!
ZUMBA® is a blend of upbeat world rhythms with easy to follow choreography, for a total body workout that feels like a celebration!
BURN!® is a one of a kind choreographed dumbbell workout. Burn! Takes 1.5-2.5kg dumbbells & fuses this with movements that are dance inspired which will shape, sculpt & improve your muscle tone.
JAGUA® is a body sculpting class choreographed to Hip Hop, Pop, Afro & Old School Music. It is a body conditioning class that may help build flexibility, muscle strength, muscle tone and endurance in the legs, abdominals, arms, hips, and back. It is about creating a lean, strong and toned body in a musical environment that improves your physical and emotional well being. Jagua takes inspiration from Ballet, Dance, Pilates, Yoga, Hip Hop & Stretch Classes. Expect to squat & lift your entire body to your favourite songs from Michael Jackson to Beyonce.


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3 Bedrooms, 3 Bathrooms, Capacity: 11
|Oregon Shores Vacation R
Reservations Department
1116 SW 51st Street
Lincoln City, OR 97367
Click here
|Member Since:
|Jul. 29th, 2008
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3 Bedrooms, 3 Bathrooms, Capacity: 11
Bedrooms: 3. Bathrooms: 3
Love at first sight! 3 bedroom suites, breathtaking ocean, mountain and sunset views! Oceana, newly decorated with contemporary furniture, has everything you need for the perfect beach vacation. A comfortably furnished living room, fully equipped kitchen, spacious family room with a large flat screen TV and gas fireplace, a pool table, 3 bedroom suites, and 3 full bathrooms, and the ocean view deck, along with your family or friends, will make your dream of the perfect vacation come true. Oceana is located on a dead end street, so there is very little vehicle traffic, making the front yard a fun place for the kids. As an added bonus, wild deer pay visits here often! Oceana is only 1 block away (a 5 minute walk) from the nearest beach access and close to Roads End State Park (a 13 minute walk). Any of the multiple beach access points will lead to a quiet relaxing beach away from the main city. You can find many things along the beaches, such as shells, rocks, fire pits, and sand dollars! When you don't feel like going to the beach, there's plenty to in the area to keep you entertained; restaurants, shopping, the Chinook Winds Casino, and many other attractions are all close by.
3 Bedrooms, 3 Bathrooms, Capacity: 11
Beds: 2Q, 2F, SSF, 1 Chaise Lounge
Minimum Stay: 2 Night Minimum
Water View
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We offer a diverse selection of private vacation home rentals, condos, cabins and beach lodging in Oregon including Lincoln City vacation rentals in Lincoln City, Oregon.


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Columbia West Capital ("CWC") is pleased to announce a successful financing for PV Media Group's acquisition of two leading online companies: AdOn Network, which provides innovative contextual and behavioral advertising solutions for advertisers and publishers, and Prime Visibility, a rapidly expanding search engine marketing (SEM) company specializing in Search Engine Optimization (SEO), Pay-Per-Click (PPC) and PPC Search Engine Internet Marketing. The two acquisitions marked the formation of PV Media Group, headed by CEO Steve Rosenberg. A veteran studio executive, Rosenberg previously served as President of Universal Domestic Television and head of USA Networks Television Group. Rosenberg will lead a senior management team that can leverage its experience and relationships in traditional media with the combined company's ad network and engine optimization search capabilities. The transaction value was undisclosed, but PV Media is well capitalized to take advantage of further acquisition opportunities of complementary assets. In addition to Mr. Rosenberg, PV Media's management team includes CFO Richard O'Connor, former vice president of finance and operations for Universal Domestic Television, COO Seth Page, a specialist in mergers and acquisitions, private equity and venture capital for the technology, media and telecommunications sectors, AdOn Network President Steve Armstrong, with more than a decade of experience in fast-growing, innovative technology companies, including PayPal, and Prime Visibility President Andrew Hazen, a leader for more than a decade in the SEO space.
"We will be very opportunistic about putting stakes in all forms of the rapidly expanding interactive sector," Rosenberg said. "We're off to a great start by acquiring AdOn Network and Prime Visibility, two leading and complementary online marketing companies that will only get better by offering more services to their customer bases. And with our deep relationships in the traditional media space, we are in a strong position to help enhance their brands' online presence and drive traffic in a fast-growing online advertising market."
CWC, along with co- manager, East Peak Advisors, helped to arrange the equity financing led by Chicago-based private equity firm Bridge Investments LLC to bring together the two highly profitable companies into a single entity with more than 100 employees. Bridge Capital stated they are backing PV Media Group because of its extraordinary management team, which has a unique vision of the marketplace and the ability to see distinct opportunities that will allow us to capture a large share of the ever-growing online advertising pie.


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It's the qualities of gold which make it among the most enviable metals on the planet.
Edible gold is usually sold in foliage or flakes that may be used to decorate luxury desserts, luxury chocolates as well as in beverages to bring a celebratory touch. When utilizing leaf gold, then it may be moved into the desirable food simply by touching it into the surface to be decorated. Edible gold leaf is produced by beating gold into really thin sheet, less than a millionth of an inch that can subsequently be put as a pay on the food thing.
Theoretically you can ingest pure gold, not fall sick. Edible gold has no odor, flavor, feel, calories, or expiry date and, broadly , there isn't any risk in eating it in tiny amounts. It moves from your system after about 24 hours without causing any injury or response. Gold purity less than 24 carat, nevertheless isn't edible and can result in significant illness.
Why use this expensive component?
The easy procedure for incorporating elegant 24 carat edible gold into fine dining foods in addition to celebration confectionary makes for a unique demonstration and also a memorable dining experiences.
Edible gold aromas are simple to use if you would like to scatter the tops of candy using a golden glimmer. The sheets are more delicate and may be difficult to use, however they're best in the event that you would like to pay a larger surface area using gold.
Utilizing gold on meals has been a really old tradition with several cultures and people. Alchemists of this 15th century employed gold . It's stated that candies covered in raw gold were served throughout afternoon meals to maintain the center health of the person.
Where to supply it?
Edible gold is easily available on the internet or at specialization gold retailers and auction websites. Specialty candy and cake decorating shops frequently carry gold leaf or gold aromas. Gold sheets are also readily available at art supply stores, in which they're employed in craft or art projects. If purchasing from a non-food origin, one needs to take care and make sure that what you're purchasing is really edible-quality metallic leaf.
Check this link for more information about how to make edible gold leaf : https://ianschoice.com/edible-gold-leaf/. Click this Amazon page to know edible gold leaf price: https://www.amazon.com/Ians-Choice-Genuine-3-15X3-15-Decorations/dp/B07BN5N4RD.


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Heavens to Betsy, I am always stunned by other people's conversations.
No, I was not eavesdropping, I was simply at the beach minding my own business and the blasted wind carried the conversations to my ears. Trust me, I wish it hadn't. Holy smokes, are we in trouble as a society.
I'm not claiming I'm some genius or highbrow intellect but the topics that were being discussed in a serious manner were unbelievable.
Discussion included such topics such as Mariah Carey's Glitter Soundtrack, Pauly D and Aubrey O'Day (yes, I'm fully ashamed that I know who they are,) engagement stories and diamond quality of engagement rings, bathing suit cuts that are most flattering on various body types and a thorough discussion of some reality television shit show.
That was just to name a few, even the people who were having a "political" discussion were just as vacuous. As the woman sat in her head-to-toe I'm With Her gear, she started shrieking about the RNC and all the supposed celebrities, mocking Scott Baio.
First of all, I get it, he may not be a superstar but he looks good. I'd rather look at him over the disgusting pigs they propped up at the DNC. ( I don't even need to name names for you to figure out who I'm referencing.) Second, he is a celebrity to me, Charles In Charge was my shit. Lastly, he ran through every hot female in Hollywood in their prime and was the first to do it. He's like Neil Armstrong.
Anyway, I still can't get over the topics; no politics, movies, current events, financial, economy, real estate, nothing adult.
It's very peculiar.