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First published in Italia! magazine
The iconic volcano adds drama, history and teeming fertility to the Bay of Naples area. It's much loved, despite its deadly potential. Fleur Kinson climbs to the summit.
"Ah Vesuvius! What would Naples be without its volcano?" My happy question is rhetorical, but Marco looks at me aghast and sputters "Nothing! It would be nothing!" Grinning, we turn our gaze back to the dark mountain standing in the distance beyond the terrace of Marco's café. Today, I'm going to climb to the top of it.
Rising more than four thousand feet into the sky, the totemic black bulk of Vesuvius forms an ever-present backdrop to life in the Bay of Naples region. It's responsible for the area's rampant fertility, and its stupendous foodstuffs. Without those world-beating tomatoes fed on volcanic soil, Neapolitans might never have bothered to invent pizza. Without their luscious fruits, they might not have been inspired to dream up the dish we know as 'ice cream'. Eating aside, Vesuvius also prompts the Neapolitan area's famously exuberant outlook on life. "We live urgently," Marco had explained to me earlier. "We live day by day because Vesuvius could kill us at any moment." So the people round here sing and shout, and seize the day, and laugh in the face of death. The next time you're overtaken by a lunatic driver in Naples, blame the volcano.
On top of everything else, Naples owes the start of its tourist industry to Mount Vesuvius. If the capricious volcano hadn't buried Pompeii and Herculaneum on that fateful day in 79AD, the Grand Tourists of the 18th and 19th centuries would never have flocked to Naples to see the then newly-discovered remains of these ancient towns and set a fashion eagerly followed by future generations.
For all Vesuvius's arguable generosity, it nonetheless remains one of the world's most dangerous volcanoes. It may only go off infrequently, but then it can really, really go off. More crucially, Vesuvius sits in one of the most densely-populated areas in Europe. Any eruption today would immediately threaten the safety of about three million people – more people than live right beside a volcano anywhere else on earth. Evacuation plans are hazy, while the potential for disaster is all too clear.
However deadly this mountain, like the millions living near it I can't help but sneakily love the thing. Its graceful, distinctive silhouette had always made me sigh admiringly whenever I was in the Naples area. I never imagined for a moment that you could actually climb to the top of it. Then one day I asked a young Neapolitan woman, "What's the best thing to see in Naples?" And her reply was instant: "You must go to the top of Vesuvius!"
My journey starts with a fat jeep, a minibus on steroids, painted army green to ensure you take it seriously. It's part of an unusual public transport route, the 'Busvia del Vesuvio', which runs from Pompeii to a gravel car-park halfway up the volcano. From there it's a half-hour hike to the summit. Our über-bus rumbles through Vesuvius's pine-clad lower slopes, on a road which gives new meaning to 'weatherbeaten'. Dramatic holes and gashes in the surface attest to a long history of sudden rain-torrents dragging uprooted trees in their wake. The giant wheels lumber heroically across foot-deep trenches, lurching us wildly from side to side. Apparently this road is newly re-opened after a twenty-year closure. How bad was it before?
The forest of umbrella pines gradually thins out to reveal sudden jaw-dropping vistas of landscape below – the wide, flat Sarno Valley backed by distant mountains and flanked by the long, high mass of the Sorrento Peninsula which plunges into the sea before the dreamy limestone chunk of Cápri. At the 'base-camp' car park, 3,400 feet up, I stumble out agog to drink in the scene. It forms only a quarter of the view I'll have from the summit, where everything on the other side of the volcano is also on show.
The hike to the top had been billed as a mountain trek, requiring stout shoes, warm clothes and all that. But in fact it's on a tame little path – a neat, flat walkway with a rope fence on one side. This is no hike; it's a walk. You could do it in flip-flops. A pair of cagoule-wearing hikers with serious boots and carbon-fibre trekking poles labour past me on their way down the mountain. I hide my smile. When they're safely out of sight, I scramble off-piste to seek, ahem, relief behind some worryingly thin bushes. (No one warns you about this, but it turns out they can't put plumbing up a volcano.) As I clamber furtively up the grey slope, fine volcanic grit cascades into my trainers, where I'll leave it for many hours as a memento. It's not every day you can say you've got bits of Vesuvius in your shoes.
I begin to understand that, while this hike may seem an easy stroll today, it would be dangerous, even impossible, in hostile weather. I cross a wooden bridge spanning a plunging grey landslide, a sort of natural gutter for the mountain during flash floods. Embedded in the dull matte volcanic mud are the remnants of the last bridge, clearly washed away during a particularly violent rainstorm. I realize there needn't even be rain to ruin your hike. When the top of Vesuvius is obscured by clouds, what would you be able to see from here? Leaden grey underfoot, misty grey all around, it would feel like being on another, very monochrome, planet.
The otherwise clear high-altitude air smells faintly of sulphur. The ominous breath of this living mountain. As I climb higher and slowly inch round Vesuvius's flank, an almighty view unfurls. The distant islands of Procida and Ischia appear in the west, with all of teeming Naples filling the wide valley before them. I can just about see the oft-shaken town of Pozzuoli – the most seismically-active spot on Earth – and the strange, crater-riddled Campi Flegrei area beyond it. Far, far inland, soft green mountains rise and undulate deep into Campania.
As the climb suddenly levels out at the top, and I'm excitedly primed for my first glimpse of the volcano's crater, the path forces me through the middle of a ramshackle tourist shop. It's one of three they've built up here along the crater rim. Each one flogs amusingly awful tat wrought from black lava rock and hematite – fussy Gothic sculptures of dragons and skulls, clunky ashtrays and pots, madcap figurines of Vesuvius spewing fat, steam-train-chimney billows coated in red glitter. Even snow-shakers in which the volcano apocalyptically rains black ash over Naples. I am enchanted. There are drinks for sale. Even espresso. How charmingly Italian. You need not go without coffee just because you're on top of a volcano! (But you must continue to go without toilets.)
I finally confront the crater. My God. Beyond a flimsy wooden fence yawns a vast quarry-like cavern, ringed by walls of rock and fallen slides of dull grey grit. To my amazement, I can see smoke wisping up from rough outcrops inside. Apparently I'm lucky to see this, as on a hotter or sunnier day it's invisible. But now it rises and drifts like a smouldering fire, bringing home the fact that this is a living, breathing volcano, just biding its time until its next eruption. Quietly brooding and steaming, waiting till the moment's right.
It's a smoking gun. Proof of guilt. These rising white wisps are the lingering evidence of Vesuvius's last eruption, in 1944. They weren't a feature before then. The plunging crater itself, in fact, attests to Vesuvius's last two dozen eruptions. The summit of the volcano had completely filled in and grown over with scrubby vegetation during an unusually inactive period from the 13th to 17th centuries. Volcanoes are protean mountains, and Vesuvius has often changed its shape and appearance. Prior to the Pompeii cataclysm, this mountain had the classic pointy volcano outline when viewed from afar, like Mount Fuji in Japan. Its cone rose perhaps 7,000 feet above the landscape. Today, Vesuvius's distinctive silhouette, with the wide broken bowl of its 4,000-foot summit, enables you to visualise with appalling clarity just how much matter was blasted out in the eruptions that destroyed Pompeii and Herculaneum. All that once-pointy mountaintop, vaporized and raining down for miles around. An avalanche from the sky. (And let's not forget, of course, the deadly 'pyroclastic flow' – that murderous express-train of lung-meltingly hot gas.)
What future shapes might Vesuvius assume? The volcano hasn't erupted for seventy years. Is it building up pressure for a real biggie? Or has it contentedly settled down into another deep, centuries-long sleep? No one knows. The mountain is very carefully monitored, and there are no signs yet of unrest. Until Vesuvius wakes and strikes again, it will surely continue to inspire affection and awe in all who live within its sight. How can you not revere a thing of such might and majesty, especially while its merciful slumbers allow you to hold onto life for yet another day?
©Fleur Kinson 2012


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Breaking News Emails
Call it Starbucks and chill. But go slow on the espresso — because when it comes to summer drinks, it looks like orange is the new black. A new orange-mango-vanilla-coconut chilled beverage from Starbucks' "secret menu" has been setting Twitter on fire.
"This looks legit delish!" tweeted one approving Starbucks fan. "INSANE, go get it," recommended another. Customers likened the fruity fusion to an orange creamsicle, the soda fountain favorite that balances lip-smacking tartness and a soft, velvety finish.
But you won't be able to order this creamy concoction from the regular menu — for drinks this cool, you'll need to know the secret recipe.
Helen Hunt mistaken for Jodie Foster at StarbucksMay 24, 201600:48
"Orange Drink is not an official Starbucks beverage," a Starbucks spokesperson told NBC News via email. "If customers would like to order it they can ask for orange mango juice and two scoops of vanilla bean powder poured over ice and topped with coconut milk."
In fact, "in addition to the drinks listed on our menu, there are more than 170,000 ways baristas can customize beverages at Starbucks," the company told NBC News.
Looks like the easiest way to be chill this summer is to order "off" the menu.


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CBB's Sarah Harding comes to blows in shock catfight clip
CBB's Sarah Harding comes to blows in shock catfight clip
SARAH Harding has been pretty feisty on Celebrity Big Brother so far.
However her Big Brother appearance has nothing on when she starred in Coronation Street.
Sarah came to blows with none other than Tracy Barlow when playing Robert Preston's wife Joni.
The scene, which aired in 2015, saw Joni turn up to Robert's restaurant just as he embraced Tracy for a kiss.
"Let me Guess, Tracy Barlow?""
While walking in, Joni was heard saying: "I felt awful leaving you to clear up like that."
However, her mood song changed when she saw Robert and Tracy are mid-snog.
She scathingly asked: "Let me Guess, Tracy Barlow?"
Sexy singer: Sarah Harding
A confused Tracy replied: "Yeah, who are you?"
The blonde explained: "Joni… his wife," before slapping Tracy straight in the face.
Wowsas, we must warn Chad not to mess with Sarah.
CBB 2017 stars: Then & Now
The Girls Aloud singer is currently favourite to win CBB on Friday's final, with odds of 8/13, according to Paddy Power.
She is followed by Sam Thompson (4/1), Jemma Lucy (7/1) and Amelia Lily (8/1).
Meanwhile, the betting company has given odds of 2/1 that host Emma Willis will leave her role as presenter after the series.


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Follow William
William Knight is a British born journalist and technologist currently living and working in Wellington, New Zealand.
In 2003 he published his first feature in Computing magazine and has since written about the many successes and failings of high-tech for the Guardian, Financial Times and the BBC among many others publications. He continues to work in a lively IT consultancy.
His debut novel, Generation aka The Donated, was first conceived from a New Scientist article in 2001 and was ten years in development. It is now available as an ebook and print-on-demand since the author believes that traditional publishing has become the play-thing of celebrity authors and ghost writers, and is moribund with tired ideas and quill pens.
"Paper and thrillers have parted company. The future of this exciting genre belongs on a new format and in a direct connection between author and reader."


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Choose Sulets for your new student home
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Renting a boat is an awesome way to get out and explore Lake Okeechobee. You can get out and enjoy some fishing or recreational boating. Here are the boat rental companies that we know of on Lake Okeechobee.
Roland Martin's Boat Rentals
Roland Martin's rents pontoon boats, bass boats, and V bottom boats.
Located at:
920 E. Del Monte Ave
Clewiston, Florida
Phone: 800-473-6766
Web: http://www.rolandmartinmarina.com/okeechobee_boat_rentals.php
Lake O Boat Rentals
Lake O Boat Rentals rents bass boats, jon boats, and pontoon boats.
Located at:
J & S Fish Camp
9500 SW Conners Hwy Okeechobee.
Phone: 772-597-1027
Web: LakeOBoatRentals.com
Jolly Roger Marina
The Jolly Roger Marina rents pontoon boats and skiff boats.
Located at:
1095 E. Hwy 27
Clewiston, Florida 33440
Phone: (863) 983-7402
Web: http://www.jollyrogermarina.com/rental_boats.htm


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The Seiko SKX007 - Finest Desk Diver All Rounder Watch?
Wed 25 July 2018
The crystal is a little more chamfered around the edge directly near the bezel. As soon as it's not quite as scratch-proof as sapphire crystals go, Hardlex crystals are tougher against breakage so that it's also a great option for expert use. A quartz will be accurate up to ten seconds a month, though a typical automatic will have that sort accuracy each day. On the flip side, an individual will seriously struggle to get a similarly priced timepiece of precisely the same quality or with exactly the same track record.
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Just remember to buy from a trusted sellers. If you're looking for the ideal price of Seiko SKX007 mods, Amazon currently has the very best deal at the moment. Fast shipping, good customer assistance, and the item was as promised. It's very affordable, made of the maximum quality and isn't shy to have a beating.
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Would suggest the jubilee metallic bracelet, it merely looks much better (plus you're able to find the rubber strap for cheap pretty much anywhere). The tough rubber strap feels comfortable, and is readily adjustable. Someone with 8 wrists might prefer something a bit bigger though, since I don't believe the SKX007 would have a lot of presence on a bigger wrist. The hands are also large and have lume also.


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Savarese's slate shines spotlight on Houston's international flair
Savarese's slate puts Houston's international flair in the spotlight
When promoter Lou Savarese began staging boxing events in Houston in 2009, his goal was to provide a stage for young local boxers to hone their skills in front of their homegrown fans as they attempted to climb the ranks from prospect to contender.
But it gradually evolved to include an eclectic spectrum of foreign imports who, along with their pugilistic skills, also brought a diverse array of flag-waving expatriates to the cards. Speaking languages ranging from Afrikaans to Uzbek, these newcomers seamlessly mixed and mingled with the local fight fans while cheering on the boxers from their respective lands.
Savarese's latest card, Thursday at 6 p.m. the Bayou City Event Center, features a foursome of foreign fighters hailing from Poland, Kazakhstan, England and El Salvador.
"Houston, in the last eight months, has become the most diverse city in the United States surpassing New York," Savarese said. "I guess it's trickled down to our boxing shows."
Tall Pole
Six-foot-five heavyweight Krystian Dzienski, who relocated to Houston from Gdansk, Poland, earlier this year, is the newest arrival to the Houston boxing scene. Dzienski, 26, survived a few shaky moments in his May 8 pro debut to eke out a split decision over Jerome Aiken (0-2). He faces William Durham (0-2) Thursday.
"I was very stressed (in his debut) but it was a great experience," Dzienski said. "This time I'll be more loose."
Dzienski began boxing at the relatively late age of 18 and has no amateur experience.
Trained by Bobby Benton at the Main Boxing Gym, he intends to make up for lost time by fighting on every Savarese card which occurs about every six weeks.
"I'll need a lot of sparring and a lot of fights, lots and lots of fights," Dzienski said. "That's the only way I can catch up."
"I want to be the champion," Dzienski added. "I know it'll be a long journey but in a few years I think I'll be ready."
Middleweight on the move
Since making his professional debut last year, Radmir Akhmediyev (5-0, 5 KOs) has been placed to the fast track, averaging a fight every two months. After compiling an amateur record of 63-17 in his native Kazakhstan, Akhmediyev moved to Houston to turn pro under the guidance of Benton.
"I've learned a lot," Akhmediyev said. "My style is totally different than when I first came to the United States. I feel like my reaction time is better and my moves are lighter. Before, I was like a tank – just go forward and go forward non-stop. Now, Bobby has taught me how to be aggressive but in a smart way."
Despite his busy fight schedule, Akhmediyev is impatient to graduate from four to six- and eight-round bouts. He faces Antwon Pearson (2-4) Thursday in what Savarese said will be Akhmediyev's last four-round fight.
"I already do six or eight rounds in sparring every time," Akhmediyev said.
Not only is Akhmediyev eager to increase the number of rounds of his fights, he hopes to step up the level of his competition; his five previous opponents had a dismal combined record of 19-113-6.
"Every opponent is like a personal lesson," Akhmediyev said. "Every opponent has a different style. He may be aggressive or just want to play with me. I have to learn to work with all of them, orthodox or southpaw."
Rounding up the roster of foreign fighters are featherweight Pablo Cruz of El Salvador and welterweight Craig Callaghan of Liverpool, England, both of whom recently suffered their first career losses when they stepped up their level of opposition.
Cruz (11-1, 3 KOs)was stopped by Adam Lopez (9-0, 4 KOs) in New York in March. Prior to Lopez, Cruz, 28, had fought an exclusive club of opponents with losing records. At press time, his opponent had yet to be determined.
Callaghan, 27, had also defeated a series of subpar fighters before he was stopped in the third round by Cesar Vila (6-1, 3 KOs) in Dallas last year. Callaghan (8-1, 4 KOs) faces Robert Hill (4-24, 1 KO) Thursday.
More Information
Fight Night
What: Bayou City Explosion
Where: Bayou City Event Center, 9401 Knight Road
When: Doors open at 6 p.m.
More info: savaresepromotions.com


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Exams - Tube Strike - 5 October 2017
Tube Strike - Thursday 5 October 2017:
Key information for students travelling in London during upcoming tube strike.
Please ensure that you leave sufficient time for your journey, and have a suitable contingency plan in place to ensure that you arrive at your centre for the start of your class or exam.
Local media outlets also provide regular updates on disruptions and / or problems on local travel networks and we would ask that all students make use of this also.
ICAS will continue to operate all centres as normal unless a specific announcement is made on the ICAS website and / or local radio.
If you do encounter difficulties getting to the venue please contact the exams department on 0131 347 0191 or and 0131 347 0192


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KUEBER , Philip Thomas Died peacefully of heart failure early Monday morning, November 23, 2009. He was 75. Phil was born November 17, 1934 in Galahad, Alberta. He entered UBC in 1952 and alongside his academics, he took up rowing and became a member of the "Cinderella Crew". This crew was noted for their gold medal win at the 1954 Commonwealth Games, for defeating the favored Russian crew at the 1955 Henley Royal Regatta, and for securing a silver medal at the 1956 Summer Olympiad in Melbourne. Phil graduated from UBC Law School and moved to Calgary in 1958, where he practised corporate/securities law for thirty-five years as a partner at Howard Mackie. In particular, he excelled in his knowledge and execution of oil and gas law, and served on many boards over those decades. In 1979 he was appointed Queens Counsel. For his athletic achievements Phil had been inducted into the Canadian Amateur Sports Hall of Fame, the Alberta Sports Hall of Fame, the BC Sports Hall of Fame and the UBC Sports Hall of Fame. Athletics served him well, and he served in return, including fifteen years as a Director of the Alberta Sports Council, a founder and first President of the Calgary Rowing Club, President of the Alberta Rowing Association, and President of the Alberta Gymnastic Federation. Phil loved going to the thoroughbred horse track, and for years was part owner of "Par 4" stables. The twinkle in his eyes, when able to beat the "odds" is indescribable. He was proud of attaining a hole-in-one, though Phil retired from golf years ago in favor of walks through his local Victoria, BC neighbourhood. He is survived by his loving wife and best friend Roswitha, their daughters Tawnia and Emilie, and stepsons Chris, Mark and Michael. He is survived by sons Phil Jr. (Christa) and John (Katarina), daughters Kathryn and Heidi (Richard), and by his first wife Eleanor. Grandpa Phil is also survived by eight grandchildren. He was preceded in death by his older brothers George, Bernard and Joseph, and sister Frances. His family will miss his sharp wit, his big laugh, and his fondness for recounting stories. He passed his love for completing the Sunday crossword puzzles on to posterity. Despite his dislike for pomp and circumstance, his Funeral will be held on Monday, November 30, 2009 at 2:00 p.m. at St. Andrews Cathedral, 740 View Street, Victoria, B.C. Reception to follow at the Victoria Golf & Country Club. In lieu of flowers, donations may be made to any area Scotiabank branch, to be used to fund an RESP for the benefit of his youngest daughter, Emilie.
Published in The Calgary Herald on Nov. 26, 2009
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Leadership Training
The Move and Change Concept is an approach to learning and professional mastery specifically designed for executives and leaders. Because research consistently shows that 94% of our impact as communicators is determined by our use of non-verbal, physical cues, this program encourages and guides leaders to expand their effectiveness by bringing their bodies to work as intentionally as their minds. Executives who are able to develop and integrate their physical intelligence with their emotional intelligence, and who become better able to put their bodies into conscious, strategic action become more masterful at influencing others, communicating clearly and precisely, and building the flexibility and resilience needed to manage escalating professional challenges.
This approach to strengthening the key dimensions of physical intelligence uses a sequence of activities that recognizes and enhances each executive's existing, personal leadership style, communication preferences, and problem solving profile. Most importantly, though, the skills and tools learned through this approach go beyond theory to focus on real world applications and bottom line results.
Designed to be logical, inviting, and safe, the Move and Change Concept focuses on learning and practicing those patterns, both internal and behavioral, that determine your overall physical presence and whether your gestures and movement will enable you to influence others successfully. Such re-patterning introduces new options for using your personal physical vocabulary as effectively as your words to achieve your executive goals, and with such expanded flexibility, you'll be able to integrate ideas, self-awareness, and action to manage different, important situations with greater confidence and success.
For instance, leaders face distinctly different obstacles when working with different personalities. Resolving conflict or negotiating agreements with a contentious peer, leading a team through a high risk project, or presenting a compelling case for change to a skeptical audience all are situations that present different challenges in body communication skills. Each of these situations requires a different kind of physical presence and the Move and Change Concept will dramatically enhance your ability to make the right choice in the moment so that your non-verbal communication is matched with the outcome you're seeking.


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This past weekend my mum, sister, Grama, and I got together and headed down to the Melting Pot in Brea. They were offering a cooking class that involved cheese fondue and the chance to dip strawberries into chocolate so...of course I was there!
We came in and were directed to the bar where we received our free glass of wine, and watched an informational video on cheese. To me it was more like a propaganda video on how awesome Wisconsin is, and how their cheese is the best! I sat back, watched the video, and drank my Pinot Grigio all the while wondering when we were going to start eating!
Soon we were seated and were awaiting our next instructions which thankfully involved melted cheese. I was so hungry, and I could not wait any longer for food! So, sadly, there is no picture of the deliciousness that is the cheese fondue with pieces of bread, veggies, and apple slices to use a vehicle for the goodness.
I do have pictures of the chocolate fondue process though!
Our plate of yummy-ness to dip into the chocolate (except the cheesecake! I was told you'll get a stern talking to if you dip the cheesecake into the pot). The strawberries were so fresh, and if you run out of dippers you get refills!
Like with the cheese fondue (sorry again for no pictures!), we got little dishes filled with the ingredients and were instructed when to add them into the pot. The chocolate fondue that we got to make was the Flaming Turtle. It has milk chocolate, caramel, and walnuts (which my Grama and I left out of our pot since I prefer a smooth texture for my chocolate). This chocolate fondue is our favorite at the Melting Pot!
As we were putting in our ingredients, we all felt that we were duped out of our amount of chocolate. So we went into one of the little souvenir chocolate boxes, that were conveniently being passed around during this time, and added more chocolate into our two pots. That became unnecessary as the Melting Pot staff also thought that our chocolate supply was too small. So they then passed around a second dish! We had so much chocolate!
The final touch to the Flaming Turtle is a sprinkle of Rum on the top of the chocolate fondue so that it can be flambéed right in front of us!
After the Flaming Turtle stopped "flaming", we started dipping anything and everything!
It was such a fun afternoon and I highly recommend it to everyone. My mum saw it in an email from the Melting Pot so if you're interested then I would suggest signing up for their emails!


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Anne-Lise first qualified as a Physiotherapist and Massage Therapist in France in 2008, and then went on to complete her Master of Physiotherapy from the University of Sydney in 2011.
Anne-Lise has played competitive sport since she was a child and this passion for sports manifested into a desire to become a physiotherapist to help other athletes recover from injury. Anne-Lise has been providing musculoskeletal and sports physiotherapy in several private practices in France and Reunion Island. Since arriving in Australia, Anne-Lise has experienced working in hospital environment and has been working at Maroubra Dynamic Physiotherapy since 2012.
Anne-Lise has also been involved as the team physiotherapist for the Lloyd McDermott (Aboriginal) Rugby Development Team since 2010 and travels throughout Australia and overseas to various championships and events with the team.
Anne-Lise has particular interests in sports injuries and rehabilitation, exercise rehabilitation, golf related injuries, treatment of benign paroxysmal positional vertigo (BPPV), pilates and hydrotherapy. As part of her treatment plans, Anne-Lise favours manual therapy, trigger point dry needling, muscle energy techniques and exercise rehabilitation to achieve optimal recovery in her clients.


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We just got back from an amazing trip with our 5,7, and 9 year old and one of the places we got to visit was Iceland. AKA The land of Fire and Ice because of all of the Volcanos and Glaciers. AKA The land of the midnight sun because being so far north in the summer the sun literally does't set until almost midnight. Iceland is a truly magical place for so many reasons. If you are thinking about visiting here my advice... do it! Iceland is super safe and very affordable to get to. Before we left my 9 year old did a class presentation on Iceland which was fun for him to learn so many facts about the country before we visited. Here's a few facts: It's one of the most tectonically volatile places in the world with more than 200 Volcanos, 600 hot springs, and using that energy Iceland is almost entirely off the grid. They heat 85% of their homes with geothermal energy. The majority of Icelanders believe in Elves, faires, and rock trolls. In fact, freeways have been rerouted during construction where when seers felt like the road would be going through areas inhabited by "hidden people." Remind your kids throwing rocks here is forbidden, as you don't want to upset them. Our kids loved making up stories on our drives about all the rock trolls, faires, and elves that were out there. Icelanders speak Icelandic but most of them also speak English.
We visited in Late April/Early May and the temps were mostly in the high 30's to high 40's. We wore jeans and lots of layers (think Patagonia Puffy for the win) and brought multiple pairs of tennis shoes. I wish we would have brought waterproof pants, hiking boots, gloves, and beanies. The weather is pretty erratic and its best to have options. Also don't forget your bathing suit for all the geothermal baths.
WOW Air was recently running a deal with direct flights from LA to Iceland for $78 one way! We flew WOW and were concerned about their luggage policy- you can only bring one small personal item (that can fit under the seat in front of you). Any other luggage you get charged for. We packed accordingly cramming all of our stuff into 5 bags that could fit under the seats in front of each of us. We were pleasantly surprised at check in to learn that WOW had given us 5 complimentary overhead luggage tickets. If you book with WOW check your tickets our gate agents said they often do these upgrades for families. Another reason WOW is great is because you can have a long layover in Reykjavik, Iceland (Like us for a week) before you fly to your next destination (for us this was Edinburgh). All and all we paid about $1600 for all five us to fly round trip. WOW was great but it is definitely a budget airline. I'd recommend boarding having eaten a meal and with lots of snacks. I'd also recommend bringing loaded I-pads for the kids with lots of movies as our WOW flights didn't have any entertainment. Netflix has lots of great movies and episodes you can download for free and access later without Wifi on Airplane mode.
We landed in Reykjavik and picked up our car rental. While we were checking out the car it started snowing (In late April) our kids were so excited they ran outside and started catching the snow flakes on their tongues (they are clearly so-cal snow deprived children). We checked out a simple Fiat and were told to open doors with two hands because wind guests can blow the car doors backwards and almost right off. We laughed until it almost happened to us. If traveling here in the winter months I'd recommend renting a car that handles well in the snow. I'd also recommend purchasing Wifi with the car rental. It's the same price as renting the GPS and from what we've heard it's a better all around option as you can use Google Maps like we did and you can take the wifi with you every where you go. You can also play I Heart Radio with the Wifi which enjoyed on the long drives. We left the car rental place and headed to the Bridge Between 2 Continents as it's about a 10-minute drive from the airport. It's a bridge where one side is the North Ameriican tectonic plate and the other side Eurasian Tectonic Plate. It's similar to Silfra Fissure, a crack between the tectonic plates in the ocean that you can snorkel- however I've heard the water is super cold! Anyways, the snow kept falling and we ended up getting stuck and started slipping around quite a bit. We didn't make it to the Bridge that day but did another day and it was worth seeing. We thought it was totally worth renting a car in comparison to doing day trips with a tour company on a bus. With a car you can have your own agenda and go off the beaten path.
We stayed in a Air B and B in Hafnarfjörður which is about 10Km south of the Capital of Reykavik. Hafnarfjörður is a charming fishing village that I'd recommend checking out. We got to our place and felt gross from sitting for so long on our flight. I opened my Swork It Ap and did a fun work out with the kids to get our bodies moving before bedtime.
Now is a great time to remember how affordable it was to get to Iceland because the food will get you. Eating in Iceland is not cheap! We saved by picking up breakfast, lunch, and snacks and the supermarket and I'd recommend it. I forgot to mention, Iceland has 3 major supermarkets, Bonus (look for the drunk looking pink pig logo), Kronan and Hagkaup (this one is more like walmart). A couple of our favorites were Skyr- its basically their version of greek yogurt and is super yummy! We also loved a Citrus Carrot Juice that was sold everywhere. Keep in mind most grocery stores close around 6pm. Also bring your own bags or pay for bags and I'd advise you to bring refillable water bottles. If you are brave enough to want to sample dried fish... it's very popular in Iceland... I found it was very... well fishy
We ate out for dinner and here were some of our favorite spots...
Iceland's most famous restaurant is a hot dog stand. Baejarins Beztu Pylsur is a little stand almost across from the Harpa Concert Hall and across the street from the Radisson Blu 1919 Hotel. This is a gathering place for both tourists and residents. It's name means "the best hotdogs in town." Pylsur is Hotdog and they are usually made with pure Iceland (no-fat) lamb or lamb plus pork and beef parts. I'd recommend ordering it with the "the works" eina med ollu. They use a sweet and brown mustard (Pylsusinnep), Ketchup, raw onions, a mild tangy mayo type sauce, and small bits of crisp fried onions (cronions). I'm not usually a big hot dog fan but these were amazing!
Hamburgafabrikan (Hamburger Factory) was one of our families favorite meals. Located across from the Hofdi House, which was where US President Reagan and Russian leader Gorbachev met in 1981 in an event many believe started the wheels ruling to end the Cold War. waitresses offer DVD players to kids with Icelandic cartoons and headsets while they wait for their food. Our kids passed on the screen time and happily colored their kids menus. They also have gorgeous cupcakes for dessert that look just like mini cheeseburgers. This place was awesome! (Keep in mind all food in Iceland is pricey)
If you want a real Icelandic Meal you can have a Viking Dinner in Hafnarfjorder at Fjorukrain. I ordered the Lobster Bisque which was great. My husband ordered the Viking Sampler which included things like shark, whale, and sheep testicles among other things. Our kids loved the staff dressed up like vikings walk around with swords, singing, and asking them questions. Again it was pricey but all food in Iceland seems expensive.
DAY 1: (This was basically the Golden Circle Tour) From Reykjavik we drove south and saw the Bridge between the Continets
* Seljalandsfoss - there are 3 awesome waterfalls here. One you can walk behind if you have the right clothes on. Also keep walking the path and you see a Cave at the end of the trail (it's not far) this cave is almost in a cave (again if you are wearing the right clothes you can walk right up to it)
* Kerid Crater Lake- this is a former Volcano with beautiful relish colored dirt while the water is a bright green color. You can walk from the rim down to the water and it's worth it. Not hard to do with kids.
*Gulfoss Waterfalls- I've never seen anything like this. It's similar to Niagara Falls and this is a must see in Iceland.
* Stroker Geiser- This geyser was really cool and erupts about every 5 minutes. Stand in the wrong spot and you can get soaked.
* Leaving Stroker we drove through the National Park on our way back to Reykjavik for Dinner.
DAY 2: We did a great hike at Esjustofa. It wasn't super far but it was beautiful though forest and up a hill with great views of Reykjavik
* Next we drove 6Km under a Fjord- think longest tunnel drive ever.
* Next we visited the Grotta Lighthouse and walked around the rocks and beach
* Next we drove around the Hvalfjordur Fjord- the views were stunning and the kids tried to count all of the waterfalls we passed. There are waterfalls everywhere here
DAY 3: On a Super Rainy day I'd recommend exploring Reykjavik. We went to the National Museum where they have lots of Viking artifacts and Icelandic Historical pieces. We also visited the national gallery downtown which was also fun to wonder.
* We booked a tour with Extreme Iceland to go Lava Tubing. This might sound crazy but pay attention to the conversion rate... I was super excited because I thought I booked an excursion at about $35 for all of us however I wasn't paying attention to the exchange rate and it was actually $350. Thankfully my hubby laughed about it as is very forgiving. All of us really enjoyed this tour. They pick you up in Reykjavik and drive you to the location where you hike down into a cave and explore the Lava Tubes. Keep in mind you do crawl at certain points so it wouldn't be great for some one who is Claustrophobic but, our kids loved the adventure of this tour and I'd highly recommend it.
DAY 4: The Blue Lagoon. This is a must see! Get the face mask package, but I'd bring your own towel to save $. Most helpful advice I read here was to condition your hair before and try to keep it up so it doesn't get too wet at the Lagoon. The Lagoon's water is rich in Silica which is great for your skin but makes your hair like cement. It took about a week to get my kids hair back to normal. The bathrooms at the Lagoon are gorgeous and spa-like. We got there at 8:30 which I'd strongly recommend. Get there early so you can get pics with less people around you. You also want to get there before all the tour buses arrive. Once you are there you can stay as long as you want. They have a cafe and restaurant or you can bring your own food in. In the Lagoon check out the cave with the audio that tells you all about the Lagoon and it's history. Also check out the waterfall for a natural massage on your neck and back. We stayed and played here for a long time. You can also order drinks at the swim up bar. Don't miss this!
If we had one more day, we wanted to drive to Vik where you can walk through the ruins of an old plane crash. You can also explore black sand beaches and depending on the time of year see Puffins. You can also hop on a ferry to go to an island where all the Puffins are. Here are other things on our Iceland Bucket list for next time...
*Past Vic a couple of hours on the coast you can find a Glacier Lagoon and Diamond Beach. I've read it looks like something out of a movie with Glacier pieces floating all around and ice crystals floating up on the black sand beaches.
*Northern Lights ( You can book a tour that will take you to spots where you can see Aurora Borealis) If you really want to Splurge check out the Bubble Hotel to lay in bed in a clear bubble and watch the Northern Lights from your Hotel room
* Dog Sledding (Check the age requirements, our youngest wasn't quite old enough but we wanted to do this)
*Glacier Ice Cave Tours (The pictures of this are AMAZING- Imagine walking through Ice Caves in a Glacier. Nuff said.
* Tour Inside a Volcano (Again the pics of this tour are ridiculous, Imagine being inside a Volcano surrounded by Stalagtites and Stalagmites
*Rent an RV and Road Trip Iceland. I know this sounds crazy and when my husband had the idea I vetoed it pretty quickly as I'm not a camper but, having been there, I can't think of a better way to see the whole country. My caveat would be that I would want to road trip it in the summer when the roads are good and no blizzards are on the horizon. I've read that September is the best time to go to Iceland.
* We didn't go to it, but there's an awesome Whale Museum in Reykjavik
*We also didn't go to Laugardalsalug in Reykjavik (it's another geothermal pool, there's also an ice rink, zoo, and gardens) There are geothermal pools everywhere.
* The Iconic Solar Sculpture in Reykjaviks waterfront resembles a Viking Long Ship and is a must see in town.
ONE LAST CAVEAT.... We only hit the south of Iceland. There is so much more to see in Northern Iceland as well as in the middle like Bruarfoss- a bright blue waterfall in central Iceland. We also considered going north of Reykjavik and visiting steaming waterfalls which sounded cool. Either way. Go visit Iceland. Its beauty will knock your socks off, it's mystery and enchantment will keep you smiling, and the sights will make you want to go back once you leave.
We had our kiddos journal daily all of the things we were seeing and doing. Our 5 year old drew lots of pictures and we'd write for him but our 7 and 9 year old enjoyed documenting our adventures.


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Flowering purple plumbago and massive oaks great our guests as the pull up to a classic 40's Winter Park home with a walled tropical pool enclave with lanai, outdoor kitchen, beautiful oaks and plenty of deck for sunning. Because Sunflower Cottage is centrally located to both downtown Orlando and the heart of Winter Park, the best of the area's cultural life is just minutes away - to include the theater and antique districts. It is one block from Mead Gardens and within walking or biking distance of Park Avenue, Hannibal Square, Rollins College, the Winter Park Tennis Club, the Morse Museum, the Orlando Museum of Art, the Planetarium, and the famous scenic boat tour. Walking and/or biking is easy to Park Avenue (with its numerous bars and restaurants from concrete floored southern victuals to 5 star restaurants. Don't leave without experiencing 4 Rivers Bar-B-Que - you won't be sorry. It's a short ten minute drive to the downtown district with the new Dr. Phillips Performing Arts Center, the Bob Carr Auditorium, and the Amway Center, home of the Orlando Magic.
Winter Park, one of Florida's finest cities, is legendary for its stately trees, abundant parks, brick-lined streets, spectacular homes, world-class museums, vibrant lakes, and fine shops and dining along Park Avenue and in Hannibal Square. The Saturday Farmers Market is famous for its fruits, vegetables, and other delectable farm fresh foods. Also renowned is the golf course at the Winter Park Country Club, which winds its way through the downtown Winter Park area and provides a challenge to even the most experienced golfer. Their are a multitude of golf courses in central Florida with something for every level of golfer. Winter Park is also host to an annual Bach festival, as well as art and car shows - all right on Park Avenue.
The attractions, such as SeaWorld , Disney, Universal, and Wet 'n Wild are less than 30 minutes away. Several beaches, to include Cocoa Beach, New Smyrna and Daytona, are less than an hour away.
Come and experience the best Central Florida has to offer.
This unit was completely renovated in 2013 and includes a spacious bedroom with a king bed, private bath, a generous living room and a brand new kitchen and appliances with an eat in area. Large windows bring in the outdoors and the sliding glass doors look directly from the living room to the pool and lanai. Complimentary laundry facilities are included.


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Physiotherapy Services with Bob
Physiotherapy initial assessment (70 mins)
£ 60.00
Physiotherapy review appointments (40 mins)
£ 53.00
Musculoskeletal profiling (75 mins)
£ 55.00
Shockwave Therapy may be given as a complimentary service during a Physiotherapy appointment. Additional Shockwave therapy may be given if applicable in between physiotherapy appointments but only after an initial assessment of the injury with a Physiotherapist.
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Axiom's in-house design service delivers.
Product developers receive experienced guidance through all stages of the product development process. Our service, knowledge and experience ensures innovative, cleverly constructed new products designed to be the best sellers in your market segment.
Axiom's experience as a trusted manufacturer for defence, aerospace, medical and many more industries, coupled with our in house, award winning product designer makes for a highly capable team. With a wealth of experience in bringing products from concept to market; Axiom's process works.
Minimum time. Maximum profits. Proven.


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Sangeet Bari and the evolution of Lavani
Posted on 5 April, 2017 by Team Wishberry
A dance drama that chronicles the historical evolution of Lavani — that seemed good enough reason for me to attend Sangeet Bari — An evening of Lavani at the famed Prithvi theatre in Mumbai. I was a little circumspect about the language barrier and if in case it would dampen my spirit —the show was house full; the audience excited. I found myself sandwiched between a group of men 'high-fiving' at the prospect of watching the show and a couple who seemed to be experts in the field! Nervous energy kicked in and I wondered if I had made the mistake of not inviting a friend who understands Marathi well!
All those fears were allayed once Savitri Medhatul, the director of Sangeet Bari introduced herself — She asked for a show of hands of people who didn't understand Marathi and I sheepishly obliged — I had very little company — Savitri went on to assure us that Lavani is not experienced via the brain — it deals with matters of the heart!
Sangeet Bari, at its core, is the culmination of Savitri Medhatul and Bhushan Korgaonkar's (the writer) journey into the labyrinth of history to discover the roots of Lavani. And the performance speaks of this colossal experience. The duo, on stage, introduces the performances; tells inspiring tales of women who fought through social and economical storms to become acclaimed dancers of repute, as well as introduces a deeper understanding of the form. For example, I learned that there are two major kinds of Lavani — Nirguni Lavani and Shringrar Lavani and that Lavani had to change gear and become more mainstream (read Bollywood) because of the demands of the audience. Today, Lavani tries to engage one and all — dancers seductively gyrate (sometimes break into belly dancing as well) to popular Hindi songs as well as transform into messengers of yore when singing, and performing to classical Lavani songs.
What I witnessed was enthralling magic — I am not exaggerating (although, I can be accused of hyperbole at times!). Sangeet Bari threads the narrative with thorough explanation of how Lavani transformed itself through the ages to become the heartbeat of Maharashtra and today, it is well on its way to becoming a popular mode of musical expression in mainstream Hindi cinema (Pinga, Pinga, anyone?).
The performances were riveting and Savitri was right — when the dancers took stage, the barrier of language disappeared. The energy of the space wonderfully transformed into a baithak and with the encouragement of the performers, the audience was itself — irrespective of the fact that they were huddled in the auditorium of a Juhu theatre, they cheered, they whistled and sang along, and of course, they were rightly heckled by the seductive Lavani performers who 'tore' into any sign of sexism. These women were in control — yes, they were performing and seeking the attention of the audience (largely male during this performance and historically as well when Lavani was performed for either patrons or the masses in general) — they were in charge of what happened to that attention. Therefore, a gazing young man was brought to his place; he was told to stop gawking! The director took a man whose phone had rung during the performance to task first and then the dancers did the same. I don't think that he will ever keep his phone switched on in theatres after what happened.
The performances themselves were a reminder of the fact that Lavani, as a medium, is essentially about women reclaiming their space and negotiating with the 'male gaze' in their own way. Therefore, when Akanksha Kadam pointed towards her body and reminded the audience that it is well-maintained, it was exhilarating for me — here was a 'big' woman dancing to the beat of a fervent dholki, unmindful of the 'airbrush' generation's expectations!
Similarly, when Sangeet Natak Academy Award winner Shakuntalabai Nagarkar transformed into a 'man' (a jacket and a Gandhi 'topi' sufficed!) she didn't need any other prop. Her gait transformed, her dancing changed gear and she 'became' a man — in the process reminding men that it is not manly to view women as commodity or to try and lure them or invade their personal space in the name of 'being a man'. Her feigned jealousy when her co-performer 'made eyes' at a man in the audience was hilarious! It made the men uncomfortable and the women; free. 'Shringrar ras' was on full display at Sangeet Bari, but what was also on display was raw emotion.
The last performance, especially, after Shankuntala Bai's admission that she will continue to perform come hell or high water, was a fitting qawali — Aakar mere qabr par, tumne jo muskura diya (When you visited my grave and smiled at me) — it almost felt like Lavani and through Lavani, the innumerable performative traditions in India, were appealing to us — don't let this heritage die, don't let these art forms vanish into the cacophony of modern times.
At the end of the performance, the walls of Prithvi's hallowed auditorium seemed to hum — Iss anjuman mein aapko aana hai baar baar (You will have to return to this meeting spot again and again and again).
P.S.: Sangeet Bari's Hindi edition will premiere at the NCPA in May. I'm going to be there. Are you?


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Here at White Mountains Ranch we love our goats and keep a small herd of purebred pedigreed Nubians for our own milking and dairy needs, as well as selling extra babies for others who would like their own milking goats. We breed for temperament, conformation and milking ability. Our Nubians are kept on a diet of alfalfa, organic dairy goat grain, organic black oil sunflower seeds, organic flaxseed, kelp, and goat minerals. Additionally, our entire herd is tested for CAE, CL, and Johne's Disease each year. We have a 100% clean herd.
Emmy is a pretty, stocky funny little girl from our Minyette line. Emmy is very thick with amazing depth of body. We can't wait to see how our funny little girl turns out.


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"An interesting retirement": Member Gordon Kelly's adventures in forestry and duck banding
My family home was in Montreal, and my grandparents had a place in the Laurentians. It was 400 acres of woodland, but as a boy, I remember feeling like I could explore forever. So, I was brought up in two places. And I liked the wild better.
I became interested in birds very early. At 13, in 1947, a friend and I found a local bird club, and we were the youngest members in history! Back then, there were rules about kids going to movies or lectures without an adult, so until we were 16 one of our moms had to come. I remember the thrill of going on field trips with experienced bird watchers, who helped me identify birds even just by song!
At 16, I had a family member whose sister was married to a forester and I thought that sounded just amazing. I went for an interview when I was 16, but I couldn't be hired for a summer job until I was 17. I was hired that summer and sent to the farthest operation in the St. Maurice Division called Cooper Lake, situated at the headwaters of the Nottaway River which flows into James Bay.
It was my first time in the Boreal Forest. 1951, Virgin forest, and logging was just beginning. The black spruce…unbelievable. It was then I decided to become a Forester.
In 1987, with my son, we purchased our woodlot of 225-acres. There were some red pine plantations on the property dating back to the early 1960s. We have since added another 225-acres for a total of 450 which we manage with my son and grandson who are also Foresters. I can't tell you what it means to me, to my family. It's the most beautiful place, full of memories and stories.
And about 20 years ago back in 1996, not far from my house, I was walking on a trail near a swampy area, very overgrown. I noticed a pair of Wood Ducks. As I went exploring, I realized it was an old beaver pond, and that I could pull out some of the alders and other growth. One of my sons, who today manages migratory bird banding stations in the Yukon, at the time was learning to band at Long Point. Word spread and I was contacted by a biologist who asked me to start banding.
On average, we band 155 ducks per year, some that return. I had one last year that I banded five years ago! And one year we had 255 ducks!
It's been an interesting and rewarding retirement indeed!
Why do I support Nature Canada? Because education is so important. You see it mostly in the kids, but really so many Canadians don't get out in nature. We've become disconnected. We can't just continue to exploit nature without consequences. I'm a Guardian of Nature monthly donor, and I know that my regular support makes a difference. It means Nature Canada can get people more involved in nature, in making citizens and our governments more aware of the importance of nature conservation.


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"You can deny, if you like, nearly all abstractions: justice, beauty, truth, goodness, mind, God. You can deny seriousness, but not play … Play only becomes possible, thinkable and understandable when an influx of mind breaks down the absolute determinism of the cosmos." — Johan Huizinga in his 1944 study on play
After I finish work today, I'm moving on to a little serious play. Jewelry, that is.


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AMEC Foster Wheeler, Toronto, ON, Canada
Candu Energy Inc., Mississauga, ON, Canada
The ASME B&PV Code provides design by analysis rules that address failure mechanisms under cyclic loading. One of these potential failure mechanisms is incremental plastic collapse, or ratcheting. Miller presented the technical basis for the present Code requirements in a technical paper in 1959. Miller's equations for the ratchet boundary address a beam under a cyclic through-thickness thermal gradient acting together with a steady axial mechanical load. This ratchet boundary applies approximately to a pressurized cylinder with through-thickness thermal bending stress. Conditions arise sometimes in practice where cooling or heating is applied simultaneously to the inner and outer surface of pressure boundary. The extreme case of such a scenario arises when both surfaces experience the same thermal condition such that there is a cyclic thermal stress but both zero membrane thermal stress and zero thermal bending stress The question is, could ratcheting occur in this case?
This paper derives the ratchet boundary for cases when the maximum temperature occurs mid-way through the thickness. The linearized stress due to thermal loading is zero. The solution is obtained using FE analysis and the Non-Cyclic Method (NCM) that has been proposed previously by the authors. The NCM is a generalization of the static shakedown theorem and allows the ratchet boundary to be calculated for both elastic and elastic-plastic cyclic stress states.
Country-Specific Mortality and Growth Failure in Infancy and Yound Children and
Association With Material Stature
Use interactive graphics and maps to view and sort country-specific infant and early
dhildhood mortality and growth failure data and their association with maternal
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Each week we recognise 'Fundraising Heroes' giving them the spotlight to highlight the incredible difference causes and charities across the UK make every day.
SASSI (Solihull Autistic Spectrum Support & Information) was set up ten years go to support the parents/guardians of children or young people with an Autistic Spectrum Disorder. ASD is a complex condition that leaves many sufferers feeling isolated – a sense that often also extends to their wider family too. After their son or daughter is diagnosed, many parents report feeling lost and unsure about where to seek advice, or how to meet other families in the same position.
That's where SASSI steps in. The committee is formed of parents of children with ASD, who have first-hand knowledge of the challenges that the condition can present, and know just how important it is to have access to key information and signposting to services. Most importantly, they want to ensure that no parent feels alone following their child's diagnosis.
SASSI's research showed that there was high demand in the local community for a monthly evening meeting where guest speakers would speak about different aspects of autism – such as anxiety, behaviour, sensory difficulties, girls & autism and education. These monthly meetings provide an invaluable opportunity for parents to meet in a friendly space where they can learn, chat, relax, and support one another. The group also works closely with the primary schools in the Solihull area to support children in their transition from primary to secondary school – a change that can be overwhelming for a child with an autistic spectrum disorder.
SASSI members and supporters are tireless fundraisers – and they need to be in order cover the rolling costs of running the group. They have recently teamed up with easyfundraising to add a new string to their fundraising bow. All their members can now raise vital funds for SASSI simply by shopping online as normal.
SASSI encourages their supporters to use easyfundraising via their Facebook page, and they also hand out flyers. So far, they have raised over £600, and feedback is very positive:
"Supporters find easyfundraising such an easy way to help us raise the funds required to run our meetings – it's really important to SASSI."
Sign up with easyfundraisng today to help SASSI continue their outstanding work in their local community.
Has your cause been using easyfundraising to make a difference? Become a Fundraising Hero and tell us your story here and we will feature you to help you grow your supporter network.


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pepper place
King's House Antiques Featured in Birmingham Paper
By email@example.com on April 18, 2013
Over The Mountain Journal Thought y'all might enjoy this recent article printed in Over the Mountain Journal, a Birmingham paper. Susan speaks to her love and history of the business and also pays tribute to her mother-in-law who started King's House Antiques forty years ago. Enjoy!
Posted in Updates | Tagged accessories, anniversary, antiques, English, French, heirloom, pepper place
This Thursday – Annual Holiday Block Party at Pepper Place!
By firstname.lastname@example.com on November 13, 2012
Just in time for the upcoming holidays, King's House Antiques will be participating in the annual Pepper Place Holiday Block Party this Thursday evening from 5pm-8pm. Stop by and see our vast array of treasures for your home, as well as decorative gifts for that special someone. Complimentary hors d'oeuvres and beverages will be served. […]
Posted in Updates | Tagged antiques, holiday, pepper place


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Here are two Pinterest projects we made recently:
First, for fall we made this super easy and fun candy corn banner-actually we made two-one for the kitchen, and one for The Girlio's bedroom. SO simple and easy!
pin found here
Second, during our Frozen unit, we made these:
pin found here
LOVED how easy these were to make, and they turned out great! I can see doing this one again in the near future!


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What do you do when life hands you lemons? Why make some lemonade, of course!
|JFF Stamps Citrus Slices, Canning Jar Large, Peppermint Sticks
Lavender is touted to help with treating anxiety, insomnia, digestive problems, headaches and aids relaxation. I can't vouch for the health benefits, but it sure tastes good in lemonade and it smells good too!
A glass of lavender lemonade anyone?


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Hackers are Allegedly Holding Millions of iCloud Accounts for Ransom
A group of hackers going by the "Turkish Crime Family" is demanding either $75k worth of Bitcoin or Ethereum, or $100k worth of iTunes gift cards for the return of millions of iCloud accounts hacked within the past few years.
This is all according to a report on Digital Trends, and first uncovered by Motherboard.
Per published reports, if Apple fails to pay the ransom for the hacked iCloud credentials by April 7th, the group will begin remotely wiping data connected with these accounts. This may include erasing data from iPhones and iPads connected to the compromised iCloud accounts as well. According to Motherboard, some 300 million Apple customers could be impacted.
Though Apple has told Fortune that there haven't "any breaches in any of Apple's systems including iCloud and Apple ID", the Turkish Crime Family clarified in a statement issued on Thursday that the data was collated by combing through five years worth of database leaks—those outside of Apple services themselves. Meaning, people at risk are those using the same log-in/password combination on other websites that have been compromised over the past few years (and we know well , that is an extensive list)
Indeed, when provided a sample list of compromised accounts, ZDNet was able to confirm 54 of the 54 accounts given, using Apple's password reset tool. Worth noting, however: only 10 passwords of these 54 accounts were able to be verified. Still, that leaves a significant number of potential iCloud accounts hacked exposed to becoming wiped, should Apple not pay the ransom in two weeks.
Apple is apparently working with authorities to prevent any unauthorized access to iCloud accounts due to this hack. Stay tuned for further updates as they occur.


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Space to play or pause, M to mute, left and right arrows to seek, up and down arrows for volume.
The race to save our Tassie Devils from a new threat
About 80 per cent of them have been wiped out by a transmittable cancer but there's now not enough genetic diversity in the 20 per cent left to keep the species going. And that means their low birth rate is also threatening their survival.
LEIGH SALES, PRESENTER: The plight of the Tasmanian devil has captured the hearts of people across the world.
About 80 per cent of them have been wiped out by a transmittable cancer but there's now not enough genetic diversity in the 20 per cent left to keep the species going.
As Natalie Whiting reports, that's not the only problem they're facing either.
SAVE THE TASMANIAN DEVIL PROGRAM WORKER: We are coming across a lot of new devils and the majority of them are within the first couple of years so it's been really, you know, uplifting in that sense.
NATALIE WHITING, REPORTER: On the far north-west corner of Tasmania, this group is on a devil hunt.
Each year they come here to trap Tasmanian devils to give health checks and to see how many are in the population.
DAVID SCHAAP, SAVE THE TASMANIAN DEVIL PROGRAM: It's a very important spot for devils. It's their last stronghold in terms of their capacity to be a disease-free population.
So it's really vital to be able to monitor this site and come back year after year.
NATALIE WHITING: At the moment, this population of devils doesn't have the infamous facial tumour disease which has wiped out about 80 per cent of the species but there are other problems for the animals here.
DR DAVID PEMBERTON, MANAGER, SAVE THE TASMANIAN DEVIL PROGRAM: We know that in the far north-west corner of Tasmania there's been population decline in the past without facial tumour disease around.
Now we're finding in that same population that what we call fecundity, that's the number of babies born to the mums every year has declined dramatically. We're only getting about 20 per cent or less babies born where we expect 60 to 70 per cent of the mums to have babies.
NATALIE WHITING: It's the latest threat to the carnivorous marsupial and it makes this trapping and counting trip all the more important.
DAVID SCHAAP: Clare's just getting him into a restraint position where we can get bit of a closer look and checks will progress on through to like a dental checks and measurements of canine as well as molar wear.
So from that you can get a good determination of the animal's age.
NATALIE WHITING: It's still not known exactly what is causing the low birth rates.
DAVID PEMBERTON: We will keep an open mind. Devils always surprise us but one thing clearly to look at straightaway is the genetic diversity.
NATALIE WHITING: Low birth rates are being seen in populations across the state especially in areas that have been hard hit by the facial tumour disease.
Devils are surviving despite the presence of the cancer but declining birth rates could spell danger.
DAVID PEMBERTON: It's definitely a major threat. It could cause local extinction.
Think of it as a two-stage process, where facial tumour disease might fracture the populations and then those that are left with a low-birth rate have an additional problem.
NATALIE WHITING: The search for answers and solutions is bringing together researchers from across Australia and the world.
PROFESSOR KATHY BELOV, UNIVERSITY OF SYDNEY: My group of geneticists, we do the work inside the lab.
We very rarely venture into the field yet we're working with amazing ecologists and population managers who are out there every day trapping devils, collecting samples.
NATALIE WHITING: The team hatched a plan to introduce new devils with different genes into the struggling areas.
KATHY BELOV: We've come so far in, you know, bringing the devils back, I guess, from the brink.
So for me now to leave devils in the wide, thinking they may recover, they might not, seems quite inconceivable.
NATALIE WHITING: In 2012, a group of devils was released on Maria Island off Tasmania's east coast. It was an insurance policy in case the cancer led to extinction.
Now, they have a new purpose.
DR SAM FOX, SAVE THE TASMANIAN DEVIL PROGRAM: We can use some of the devils that are being born here and we can take them and release them on to mainland Tasmania in areas where those populations have been heavily impacted by disease.
NATALIE WHITING: About 20 Maria Island devils are being captured so they can be moved to areas with dwindling populations.
SAM FOX: Yeah, that's Egmont. He's one to go.
We actually genetically test the wild populations as well and then we look at what we have here on Maria Island which is our current source population and we look at where the wild site is and then we compare those two and so we try and find the best genetic fit for what's going from the island to the wild.
NATALIE WHITING: But Egmont here fits your bill of what you're after today?
SAM FOX: Egmont is a beautiful, perfect two-year-old male so hopefully he's going to go out. He's just starting his breeding life.
So my hope is that he'll go out to his release site and breed with lots of other females out there and create a new generation of genetically diverse devils.
NATALIE WHITING: Researchers will be following devils like Egmont over the next five years to see how successful it is.
SAM FOX: That's Andy, that's one of the new girls so we should probably check her pouch.
NATALIE WHITING: Andy won't be going anywhere today.
WORKER: Moment of truth.
SAM FOX: She got anything?
WORKER: Yep, I can see a pouch young.
SAM FOX: Fantastic. How many?
WORKER: One, two, three, four. That's great news.
She was born in captivity but she came out to the Maria and has bred with a wild Maria devil and is now passing her genes on to the island here which is exactly what he wanted.
NATALIE WHITING: Back on the north-west corner of Tasmania, this year's monitoring is again showing low birth rates.
DAVID PEMBERTON: We must now consider working with that, we'll wait for genetic results but we're certainly preparing to possibly bring some of those animals in, breed them, send them back pregnant, get some genetic diversity into the stock, if that's the problem.
NATALIE WHITING: But the people who have stood behind the devils for so long remain confident they can overcome this hurdle as well.
DAVID PEMBERTON: They breed well. They're tough. I think between the devils and the effort we're going to, we should be alright.


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I love to color. This means that I love stamp sets that I can color with. And I found an ink that I can stamp and color without the ink bleeding or blurring. Memento ink is awesome.
Check out my "Friendly Pets" cards below.
I again used the same sketch. I really like that light blue stripe paper combined with the hot pink polka dot.
Hope you find time to craft today.


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By BLAKE MCCORMICK
Nick Borthwick always talks about how hard his team works, so it was no surprise when the South Walton head baseball coach went right into complimenting his team's work ethic following the Seahawk's 5-0 victory over Chipley on March 7 in Santa Rosa Beach.
"It's a testament to our hard work," said Borthwick about his team's third consecutive district shutout. "We work very hard."
To Borthwick, "hard work" is not loosely used coach-speak. It's the message that the 1998 Freeport graduate has used to carry his program from perennial mediocrity to defending district champions.
"We've had to scrap and scrap," said the fifth year head coach. "Over the years we've had a competitive team most of the time. We've played hard but there's been some times that we didn't come through, so we committed to the weight room and working year round to be as good as we can be. And now we're seeing the payoff."
Upon becoming a teacher at South Walton in 2007, the young educator became an assistant on the football, basketball, and baseball coaching staffs. In 2012, the jack-of-all-trades was promoted to head coach of the baseball program while still serving an active role on the football staff. After two seasons at the baseball helm, the coach made a decision that he felt would give his rather pedestrian program a chance to break through.
"I quit coaching football to be out here full time with these guys and that's made a difference. It's tough because I take pride in coaching football. I love coaching football. But when you look at the numbers we have, (35 players) they need somebody working with them year 'round to get stronger and faster while working on skills."
The freed up time gave Borthwick a chance to enhance his strength and conditioning program and expand it year round to include summer workouts and in-season training.
"When we get done with practice and everybody else is heading to the house, we're headed over to the weight room for 30 minutes to get our work in. That helps us get ready for seven and eight inning games and for long weeks like the one we're going to have next week."
The victory over the Tigers from Washington County was the second consecutive no-hitter for the Seahawks. Predictably, Borthwick gives credit for that feat to the extra workload put in by his players and staff.
"Taylor Collier and Adam Richards were up here with coach Mike Matz (South Walton's pitching coach) throwing bullpen on Saturday to get prepared for tonight. Our pitching staff works all off-season training in the weight room and doing their throwing sessions to be prepared. They work hard."
While hard work is the pride and joy in Borthwick's program, he undoubtedly has talent to work with. Underclassmen like Collier, Aiden Keenan, Chase Miles, and Harris Barton have blended wonderfully with program mainstays like Adams, and, perhaps the best all-around athlete in school history, Austin Garofalo. The team's impressive lock-down shortstop led the game off against Chipley with a solo home run and finished 4-for-4 with five RBI's and an additional two-run homer in the fourth.
"Aw man, what a dynamic athlete," said Borthwick about Garofalo. "Swings a hot bat, leader of the clubhouse, he's just a player. He's gotten a couple of scholarship offers the last two weeks and it's kind of given him a boost of energy and he's playing great baseball right now. We're excited about him."
Borthwick says he recognized Garofalo's potential when the multi-talented athlete was a ninth grader. "I had some people question why I was starting him when he was a freshman. Because, I knew he was going to grow and mature. You can see that faith and belief he has now that he can be a big time player, and he is."
The Friday after the victory over Chipley, while the rest of South Walton's student body was kicking off spring break early thanks to a teachers planning day, Borthwick's crew kept working. The Seahawks took a trip to the Atlanta area to build camaraderie and face out of area competition in unfamiliar settings, something the Seahawks will have to do if the team can qualify for the state playoffs and make a run at the state championship in Class A. Harrison High handed South Walton their first defeat of the season, 7-3, but the Seahawks rebounded to defeat Saint Francis, 9-8, in a game where the visitors from Santa Rosa Beach had to overcome a steep amount of adversity. Borthwick said the Harrison Hoyas are "without a doubt" the most talented team his unit will play this season.
"They have a couple of state championships. Their shortstop is committed to Penn State to be a quarterback. Their second baseman has committed to Georgia. Every kid in the lineup has college baseball opportunities. It's crazy. They're good."
Spirits are high for South Walton baseball and so now are the expectations. Considering the combination of talent and depth, it's reasonable to think the Seahawks could be built to make a run at the Class A title this season. Borthwick himself thinks this team can go further than last year's district championship unit, under one condition: "We have to keep working hard."
South Walton will host contests this week against Bozeman on Thursday, March 16, at 6 p.m. and Northview on Friday, March 17, at 5 p.m.
Hard work has South Walton Seahawk baseball soaring
By BLAKE MCCORMICK


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Ep 008: Illustrator [fixed]
Posted: November 6, 2017
Oh.. Hi there! In this episode, we discuss some great alternatives to Adobe Illustrator. While we love the software that Adobe puts out, some people may not be able to afford to use it, or maybe they just want to learn the concepts without spending money or 50 other reasons. So here we are. Enjoy!
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