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The Federation of American Societies for Experimental Biology
Postdoctoral Professional Development and
Enrichment Award 2008 for Underrepresented Minority Scientists
(6 Individual Awards Available)
July 18, 2008 – August 8, 2008
****** Electronic Submissions Only ******
The Federation of American Societies for Experimental Biology (FASEB) is pleased to announce the opening of applications for the 2008 FASEB Postdoctoral Professional Development and Enrichment Award. A total of six (6) individual awards are available to provide resources to support the development and enrichment of leadership skills and training of postdoctorates or new (within one-year) assistant professors.
The FASEB Postdoctoral Professional Development and Enrichment Award (sponsored by the National Institute of General Medical Sciences, National Institutes of Health) was established to recognize outstanding achievement by six early stage life scientists from underrepresented minority groups. Individuals eligible for nomination are U.S.A. Citizens or Permanent Residents of the U.S.A. from an ethnic minority group recognized as being underrepresented in the biomedical and behavioral sciences, are members of one or more of the societies of FASEB, and are at a relatively early career stage, defined as a minimum of two-to-five years of postdoctoral research training, or a new (within one-year) assistant professor.
Applications are requested from highly promising postdoctoral scientists or new assistant professors who have demonstrated research productivity including having published first-author papers in scientific publications, mentoring of URM undergraduate and graduate students, and service leading to improving and expanding opportunities for minorities in the scientific workforce and academia.
These awards are primarily intended for advanced URM postdoctorates or new assistant professors who can utilize this resource to gain knowledge, skills and training to assist them in becoming competitive for funding that will help them with publication in top tier journals and be competitive for faculty positions in prestigious research intensive settings.
Award Presentation: The six awardees will be publicized and announced on the FASEB and FASEB MARC Program websites, and will also be included on the awardees' member society's website. Each of the six awards will include a $3,000 unrestricted career development award and a certificate in recognition of the award.
Recipients of the award may use the career development and enrichment award to support short-term work or training in the laboratory of a sponsor (research-intensive university, industry, NIH/CDC) for the purpose of obtaining training in new technologies, disciplinary area or translational research component.
The purpose/benefits to be received includes: 1) helping the awardees gain knowledge and understanding of what is expected to develop a productive collaborative relationship; 2) allowing generation of new data or focus or 3) essential methodology that are critical in order for the investigator to be competitive in obtaining NIH funding. (Examples might be proteomics, bioinformatics or laser capture micro dissection training and data collection that provides the preliminary data essential for a competitive grant.) Intent would be a focused short-term experience with duration of one week or two to three shorter trips over a period of time (depending on what best supports the project's and investigator's goals.)
Other valid uses of the career development and enrichment awards may be to attend short-term professional development conferences such as ELAM (Executive Leadership And Mentoring) or AAMC with the goal of developing more leaders among URM scientists.
Application and Submission Procedures:
Applicants must be members of a FASEB Society. Membership status will be subject to verification by the member society identified in the application.
Please use this form as a checklist and post PDFs of all required information on the FASEB Diversity Award website. Access to the site is located at: http://www.faseb.org/
1. Completed cover application form with all requested information.
2. One application letter, setting forth in detail the description and term of training to be obtained and its importance with regard to research focus of investigator and preliminary data needed for grant application (this must explicitly indicate how the training is consistent with new interdisciplinary, multidisciplinary or translational approach consistent with NIH Roadmap.)
3. Curriculum vitae (CV) of applicant
4. Letter of support and CV of mentor in sponsoring institution
5. Letter from Chair of Department of Dean of applicant, supporting their application and granting applicant release time for the activity described in the application packet.
6. Proposed budget (not to exceed $3,000) for travel, living expenses, supplies and other appropriate costs.
For complete details, go to:
~ NOMINATION DEADLINE: August 8, 2008 ~
For questions, please contact:
Carol Bieschke
Program Associate
FASEB Postdoctoral Professional Development & Enrichment Awards
FASEB Career Resources & MARC Program
9650 Rockville Pike
Bethesda, Maryland 20814-3998
Tel. (301) 634-7021
Email: email@example.com


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Vacuum Attachment Holder
Take one of your shop vacuum attachments to the home center and find a PVC tee that fits. Drill a hole in the tee large enough to accept a screwdriver, place a small plywood spacer behind it and screw it to the wall.
Find out how to clean a clogged vacuum.
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Battery-Powered Kite Retriever
Does it take forever to wind in your high-flying kite? Cut the tips off a plastic kite string spool and screw in a piece of 3/8-in. dowel, leaving a few inches of dowel sticking out. Tighten the end of the dowel in a 3/8-in. cordless drill. That's it—run the drill to haul in that kite. Once you're done, find the right place in the garage for it.

subset: commoncrawl


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It wouldn't be a Goddess Gallery without our girl Shellie White Light! She's a true testament to the healing power of transformational festivals – having come from a down and out life of trouble on the street to festival – she was deeply impacted and turned her life around – and now, 100 lbs lighter [Read more…]
The Goddess in Her Glory!
Do you remember our month of Mystic Mens Magick, featuring the amazing guys who make our culture wonderful? As promised….October is our month to give thanks and appreciation to the amazing women who lead our culture to new heights of caring, collaboration, creativity and sheer greatness! The Goddess in Her Glory gallery will be posted on our Facebook page…So start thinking about who to nominate and what you want to say to honor them as influencial Goddesses who are making a difference, in their actions, or in their very presence…..
We simply MUST begin with Jamaica Stevens. This amazing woman is the single most influencial person [Read more…]
Interview with Jonah Haas
Jonah Haas, the great listener….photo by Spencer Weiner
[Things have progressed since this interview – the Lucidity Narrative is now 12 years long and more exciting than ever. Check it out HERE.]
Lucidity Festival is doing something no one has done yet. They are crafting a living story, an evolution, a Mythos, scripted by the people. It is a six year story – based on 3 years of growing the individual followed by three years [Read more…]
Interview with Zac Cirivello
In this month of Mystic Men, we don't want to miss Zac Cirivello, who we interviewed for the 2014 Festival Guide.…This interview is also part of the inspiration for our feature of Burning Man Projects [Read more…]
Elliot Rasenick, founder of Beloved Sacred Art & Music Festival
ADDING to our Gallery of Great Men in our Tribe….Elliot Rasenick, founder of Beloved Sacred Art & Music Festival, just look at that smile!!!
Elliot has done more for this community than he knows, very few have looked to see it, because its so invisible – but its a HUGE contribution. Let me try to articulate….By naming his festival "Beloved", he created a meme in everyone's [Read more…]


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Portfolio / Web / Lila's
Link: http://www.lilas.co.uk
Type: Website (XHTML, CSS, ASP, SQL)
Created: December 2009
Roles: Layout & Design
About: The Lila's site was produced by and built on the CMS of Hardlight Multimedia. My roles in the project involved producing mockups and prototypes of the site for the clients review and building the final project on a CMS.
The design brief was to impress the client with a 'funky' contemporary design. A large number of grunge style vectors were sourced by Hardlight and I used selected design elements to form the final design.
The design was built over the CMS with some modification of navigation elements.


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Finance lease allows a business to obtain a vehicle and use it for the length of the lease and beyond with sub-sequential secondary or peppercorn rentals. Payments attract VAT and also rentals can be offset against corporation tax. Unlike contract hire disposal must be undertaken by the lessee of which normally 97.5% of the disposal amount can be retained.
* All vehicle images and car descriptions on this site are for illustration and reference purposes only and are not necessarily an accurate representation of the vehicle on offer.
E: firstname.lastname@example.com
Future Vehicle Leasing
Unit 24
Park Farm Business Park
Future Vehicle Leasing is a trading name of M W Vehicle Contracts Ltd who are a credit broker and not a lender, we are authorised and regulated by the Financial Conduct Authority. Registered No : 673971
Registered in England & Wales with company number : 04694904 | Data Protection No : Z2210883 | VAT No : 992 704 587
Registered Office : Unit 24, Park Farm Business Park, Billesdon, Leicestershire, LE7 9FN
BVRLA - Leasing Broker member 1499
Copyright © 2019 Future Vehicle Leasing, All rights reserved.


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One of my biggest challenges when shooting fashion is to try to create an image that showcases the dress or jewelry or, in this case, fabulous shoes, but do it in a way that still feels like art. It's a hard line to walk sometimes.
I have beautiful light coming in from the west in my studio and depending on the time of year or the time of day, it's better light than I could ever hope to create artificially. There's just something about shooting without a lot of cords and electricity and just following the sun around my studio that is more freeing than being tethered to something stationary.
It becomes a bit of a dance. Waiting for the right moment as the sun creates amazing shadows that creep across the walls and floor. No rewinding. No going back. Just making the most out of an ever changing moment.
And I think that's what's most rewarding about an image like this. Just the basics. My beautiful model Frances, a camera, a tricycle, and perfect natural light. When all the moments converge together and you know you have the shot, it's when fashion meets art in the most amazing way.
Welcome to the June Billy Sheahan Photography email postcard. You can receive this postcard in your email inbox every month by signing up here.
You can unsubscribe at any time at the same link.
In addition, if you prefer, I'm still offering the traditional monthly postcards, mailed to your postal address for $25 for 12 months. You can purchase a 12 month postcard subscription or larger prints of my photography here.
You can see more of my photography at billysheahan.com.
Feel free to pass this along to anyone you think might enjoy it.
Thank your for all your support and I hope you continue to enjoy my work.


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(data structure)
Definition: See binary tree representation of trees.
Authors: AL,PEB
If you have suggestions, corrections, or comments, please get in touch with Paul Black.
Entry modified 20 November 2008.
HTML page formatted Tue Feb 12 10:57:42 2019.
Cite this as:
Alen Lovrencic and Paul E. Black, "filial-heir chain", in Dictionary of Algorithms and Data Structures [online], Vreda Pieterse and Paul E. Black, eds. 20 November 2008. (accessed TODAY) Available from: https://www.nist.gov/dads/HTML/filialheirChain.html


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Free download Chapter No.1 of Methematical Methods
B.Sc Notes On Methematical Methods Chapter No.1,Read online Urdu Digests,Novels,Magazines,Digests,Safarnama,Islamic Books,Education Books,imran series,mazhar kaleem,Book Stores,Best Islamic Urdu Books,Read Urdu Stories & Novels Online. Here you can find all kind of romantic & Social Urdu Novels Written By Pakistani Famous Writers,Read Online Urdu Novels, Imran Series, English Novels And Kids Stories, Imran Series. Islami Books, Urdu Novel


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U.S. Rep. Roger Marshall, R-Great Bend, recently mailed an opinion survey labeled "2018 Official U.S. Government Survey" and "Official Federal Document: Do Not Destroy, Respond by 5/1/18."
Meade County resident Debi Streiff Pippett did not destroy the survey but she also did not complete and return it. She also considered it misleading and an intrusion.
According to Marshall's Chief of Staff Brent Robertson, the survey was mailed to approximately 85,000 households who had voted in three of the past four elections.
"With so many big ticket items and issues going on in Washington right now, this was easily the most efficient and effective way for Dr. Marshall to gauge the views of the district in order to better understand and represent the electorate," Robertson said.
The survey was designed so the person in the household filling out the survey was not anonymous. The households with a married couple printed the first name of each spouse with a box beside the name, so the checked box would reveal who completed the survey. Individual responses will be "kept strictly confidential," the survey said. The "strictly confidential" was underlined.
Among the questions asked:
If the participant had seen an increase in monthly take-home pay
If he or she have seen an insurance premium increase.
Questions with multiple-choice answers asked the respondent's opinion on President Donald Trump's job performance, Marshall and his job performance, his staff's performance and whether the respondent has attended a Marshall town hall; the national economy; immigration policies; gun control; educational standards; taxes; Medicare; and abortion, It asked how the respondent received news and about his or her preferred social media sites.
"I got so angry at the pointed questions and the way that they had set it up," Pippett said. "They are going to personally identify the respondent,"
Coming on the heels of news that the political data company Cambridge Analytica had private information on millions of Facebook users, she said, it seemed invasive, she said,
Labeling the survey as a federal document with the direction not to destroy struck Pippett as "misleading" and "coercive."
"They just made it look like people are compelled," she said.
At the bottom read: "To receive a summary of the results of this survey, please enter your email in the box below."
On a separate card inserted in the envelope, Marshall wrote in an email: "You have been picked as a representative of your community to share your views, which will help me represent you in Congress. Your input will be combined with other community leaders and constituents, and then a summary will be emailed to you so that you can see what the district is thinking."
To receive a survey, Robertson wrote, you had to have voted in at least three out of the last four general elections. It went to Republicans, Democrats and unaffiliated voters.
"Every single voter in the district now has the opportunity to have their opinions heard on almost every issue. Pretty cool," Robertson wrote.
The enclosed envelope was addressed to Marshall's Congressional office in Salina. They have received a number of responses and expect thousands more, Robertson said. The barcode that appears on each survey is for logging and tabulation, he said.
Marshall took office in January 2017. His governmental mass mailings during his first year in office have cost more than $65,000, according to the clerk of the U.S. House of Representatives.
Marshall has filed to run March 12 in the August 7 primary election. No Democrat has announced his candidacy in the 1st District, but Kansas Democratic Party executive director Ethan Corson said there will be a candidate announcing in coming weeks.


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Artist's description:
One of a kind.
Art comes with certificate of authenticity signed by artist, me.
Celebrating our natural cycle of life, the time we live and wonder.
Enjoying live and creativity.
Material use: Oil, Spray paint. Spatula on Canvas.
Materials used:
Oil/Spray paint.
BLUE FLOWER. 20" x 16" (2017)
Mixed-media painting by Ro West
$300Free shipping
- Mixed-media painting on Canvas
- One of a kind artwork
- Size: 20 x 16 x 0.75 in (unframed) / 20 x 16 in (actual image size)
- Signed on the back
- Style: Abstract
- Subject: Flowers and plants
This artwork is sold by Roldan West from United States


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International Journal of Education & the Arts
Volume 15 Number 16
October 1, 2014
Songs in Our Hearts: The Affordances and Constraints of an Intergenerational Multimodal Arts CurriculumRachel Heydon
The University of Western Ontario, Canada
Susan O'Neill
Citation: Heydon, R. & O'Neill, S. (2014). Songs in our hearts: Affordances and constraints of an intergenerational multimodal arts curriculum International Journal of Education & the Arts, 15(Number 16). Retrieved [date] from http://www.ijea.org/v15n16/.Abstract
This qualitative case study examines the affordances and constraints of an intergenerational multimodal arts curriculum that was designed to expand communication and identity options for children and elder participants. The authors drew on actor-network theory to conceptualize curriculum as a network effect and refer to literature on multimodal literacy to discuss how interests, knowledge, and the modes themselves (e.g., art and singing) influenced communication and identity options in the curriculum. Focusing on singing, the findings indicate that the affordances and constraints of the curriculum were created through a network that included the participants and the materials of communication (e.g., musical instruments). Art and talking supported singing as did the emergent curricular model. The elders had mixed prior experiences and facility with singing, however, their desire to support the children engaged them in the practice. The curriculum supported symmetrical relationships between participants, and the case adds to the literatures on intergenerational programs, multimodal literacy, arts education, and curriculum.
Visual Abstract


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Today was really great! I woke up this morning; watched James Lafferty on KTLA morning news...which is not a bad way to start off the day, might I add ;). I had some coffee and was able to take my time getting ready. My mom and I had lunch with my best friend and her mom for my birthday (Friday). We seriously always have the greatest talks! I love it when the four of us get together, which doesn't happen very often since Laurie is in Michigan for school.
My mom and I ran to Target, then chilled at home for the rest of the afternoon. I watched One Tree Hill, of course, in honor of the season premiere tonight! We had dinner a little later on, and watched the first 30 minutes or so of One Tree Hill on the CW, until it was time to meet my best friend and her mom again for ice cream!
|Me and Laurie!
|Butterfinger ice cream...yum!
What did everyone think of the premiere tonight!?
With love,


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"Furious 7" – Vin Diesel and Sly Stallone are Franchise Kings
When I think of a movie that's done multiple sequels, the first one that comes to mind is "Rocky." After that, there's "Star Wars," and it's now forthcoming follow-ups; the "Star Trek" franchise; Peter Jackson's "Lord of the Rings" and "Hobbit" prequel flicks; "Mission Impossible" (MI5 out 7/31); "Godzilla" movies and "The Fast and the Furious."
DC Comics VS. Marvel Comics – "Black Panther" & "Luke Cage"
In the wee hours of the morning DC Comics blanketed any one who "Likes" Marvel Comics with their timeline for upcoming films. I was having a bit of insomnia, and happened to catch it in my peripheral vision, while posting "Happy Birthday" to friends on Facebook.
This Friday and over the next several months, seven FUNKY Sci-Fi flicks are set to hit the silver screen. Starring the likes of Will Smith, Tom Cruise, Jodie Foster, Morgan Freeman, Harrison Ford, Tilda Swinton, Idris Elba, Matt Damon, George Clooney and Sandra Bullock, it looks like we're in store for some great acting amidst the stars.


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Shoe Station is offering coupon savings to you. Just print this coupon and give it to the cashier to receive 20% off their entire stock of non-clearance men's, women's & children's shoes. For online orders, use the promo code 178052 at checkout to receive your discount. Discount not applicable to Isotoners, Dearfoams, Alegria, Mephisto, Chacos, Taos, Yeti, Dansko and Nike.
Coupon valid through January 25, 2015 at participating stores. Not to be combined with other offers. Does not apply to prior purchases. Most Shoe Station locations will be open regular hours on Valentine's Day (Saturday, February 14) and open regular hours on Presidents Day (Monday, February 16.)


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i tried the instructions to set up the speaker, but i get message e:unable to locate package pt-speaker
in ubuntu mate
can you help?
There are problems tying to use the speaker with any other OS that Raspbian. The necessary libraries might not be available, and some things work differently. It is probably quite some work to get it right in Ubuntu mate.
If you have sufficient experience with linux, the two lenghty messages I have written on page 2 under the topic "setting up the pi-top speaker" in this forum might help you to get it to work. One explains how to copy the files manually from pi-topOS, the other explains how to modify pt-speaker to see what's working or failing.
thank you very muchm this saves me a lot of time, looking for and reading x number of posts.
I will have a look at your topic and try it out. When done, I will let you know, pos or negative.
Hi there, thank you for this follow-up, but no - I did not get it to work.I have replaced the Raspberry PI by an other board from UP!. This one runs Windows 10 and the board almost fits the pi-top CEED. It is a bit thicker because of a cooling plate but without the front plate it works fine in the CEED (see picture).
If you have a solution to make the speaker work running Ubuntu, I will love to try it because I really like the Ubuntu OS.
Once again, thank you.
You know that you can run Ubuntu on your Up-Board ....?


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Tuesday, April 04, 2006
Balance and harmony
So thinking about the "Turtle Pose" (in conjunction with computers) led OmegaMom to thinking about proper posture, exercise, and yoga. The "Turtle Pose" I speak of looks similar to this picture, but envision it a bit more hunched over and the head squinched back even further:
This is not to be confused with the real Turtle Pose, from yoga:
In yoga, the emphasis is on (of course) stretching, flexibility, and balance--physical (as in the Tree Pose) and spiritual--and in balancing each movement with another movement. Hence, you have Downward Facing Dog followed by, say, The Cobra.
Another kind of balance is between action and inaction, or tension versus relaxation. Thus, you have tadasana, the Mountain Pose, paired with its opposite, savasana, the Corpse (or relaxation) Pose. In tadasana, you are focused, strong, centered. You plant your feet solidly down to the earth, and stretch your spine strongly upward, one long, strong line sweeping from your feet through your spine and up out of the center of your head. You are centering your body so that you are prepared to move into any other standing pose--Warrior Pose, the upward stretch, the downward bend--and balanced so that you can move into any of the balance poses. In savasana, you are relaxed, loose, centered mentally. Ideally, you are supposed to empty your mind of all thoughts, and just be. Be your breath, moving in and out. Be a body, soaking into the ground. At its best, savasana has me feeling like I am melting into the earth, the layer of molecules on the surface of my body meshing with the layer of molecules on my blanket. You float, you exist, in a timeless moment of perfect relaxation. Ahhh. Now, truth be told, I can't reach that state of mindless being, but I have developed three differing strategies to get very close. The first is related to a story written by Dianna Wynne Jones, Fire and Hemlock, a retelling of TamLin. (Great book, by the way, and great writer. If you ever get the chance to read Dark Lord of Derkholm, and you are a fantasy lover, the book will have you howling with laughter.) In Fire and Hemlock, there is an image of two puzzle urns, with letters written on them; if you spin the urns, the letters combine in a variety of manners. "Now here", "Nowhere", "New hero", "Here now". I use the phrases "Now here" and "Nowhere" as a mantra, thinking one as I breathe in, the other as I breathe out. Unfortunately, this is often interrupted with snippets and scenes from the book. Oops. A Yogi I am not. Then there's the "golden lifeforce" visualization, which is very new-agey and woo-woo. In this one, I envision the life around me emanating streams of golden energy; as I breathe in, I suck in the golden streams and they coalesce into a fiery golden ball below my navel. As I breathe out, I envision the golden energy pulsing outward from that center through each of my limbs and head, emerging like sunbeams from my toes, my fingertips, and the crown of my head. The third visualization I use is floating through an idealized vision of Monument Valley, and is rather hard to describe. It's very relaxing and peaceful, though. The key thing to savasana, though, is to let go. Let go of the picayune details of the day. Let go of the tension in all the muscles of the body. Let go of the world, and just be. The end result: OmegaMom emerges from a yoga session to share in the shanti blessing feeling totally limp, noodly, and one with the world. Shanti. Shanti. Shanti. Peace. Peace be with you. Peace to your family, your friends, your loved ones. Peace to all people walking on this earth. Peace to all living creatures. Shanti. Shanti. Shanti. The feeling of Oneness With the Kozmik All continues as I walk out the door and get into my car. The feeling of meshing molecules continues as I sink luxuriously into the car seat, every muscle in my back conforming easily to the contours of the seat. But, alas, the peace slowly seeps away as I smell the aroma of old cheese that is somewhere in the car which we can't seem to locate (I blame OmegaDotter!). And dealing with the pure physical necessity of driving home and coping with Other Drivers makes the peaceful "be-ing" hard to keep in the moment. But...ah. Savasana. While you're in that moment, it is a blissful place to be.
posted by Kate @ 4/04/2006 02:11:00 AM
0 Comments:
0 Comments:


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It is a gray day out there. Down in the normal part of the country, you may be basically guaranteed a gorgeous long weekend, but in Anchorage, it is a crapshoot. Instead of spending the day outside with a barbecue and suntan lotion, I am blogging nonsensical things and backspacing every three words to erase the periods Violet keeps entering into my writing. She just discovered she can reach the keyboard. Oh, for the lack of mobility she had a mere 6 months ago...
I am now seriously dieting. I am always just starting a serious diet, it seems like. But...if I want to wear a smaller wedding dress than what I looking at right now, then it is time to put down the twinkie. I don't know why some people are easily and naturally thin, I have no idea how people can NOT think about food multiple times during the day...And the more obsessed I am with not eating, the more I eat, because I am thinking about it...it is circuitous...None of this is new or revolutionary...I know that the majority of people who are overweight have thought this. I know that food is an addiction, and I am trying to treat it as such...the hard part is, when an alcoholic is going through detox, they don't have to have three drinks a day in order to live. Ok, they may feel like it, but it is not necessary.
Anyways, today is dreary and has no focus, and now my blog is starting to sound the same way. I'll sign off now, before I drive myself to boredom...
Sunday, May 27, 2007
Memorial Day Ramblings
Posted by Rebecca is Fabulous at 6:17 PM
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Vaseux Lake Provincial Park
Vaseux Lake Provincial Park is found on Highway 97, 25 km south of Penticton and 14 km north of Oliver. This park has a small campground that sits on a strip of land wedged between Highway 97 and the shore of Vaseux Lake. This shallow and weedy lake, 4 km long, provides an important habitat for a variety of birds, including Canada geese, trumpeter swans, blue-winged teal, widgeons and wood ducks. Activities that can be enjoyed at this park include birdwatching, canoeing and kayaking on the lake, as well as swimming from the beach at the campground. Fishing for largemouth bass, trout, and carp is reputed to be very good. California bighorn sheep and mountain goats can sometimes be seen on the bluffs near the campground. Opportunities to observe various birds and animals also exist at the Vaseux Wildlife Centre just north of the campground.
|Campsite privacy
|Fun for kids
|Lots of shade
Number of campsites: 12, reservable: 0, nearest town: Oliver (14 km), Penticton (25 km)
Additional Information
This park is found just off Highway 97, 14 km north of Oliver and 25 km south of Pentiction.
Contact Information
Kaloya Contracting Ltd.
E-mail address: firstname.lastname@example.com
Phone: (250) 548-0076
Camping Information
Vehicle Accessible Camping Fee: $15.00 per party / night.
BC Senior Rate (Labour Day to June 14 only): $7.50 per senior couple/night.
Operation Dates
This park is accessible for camping year round, but no services such as water and firewood are provided during the off-season.
Campground dates with full fees and services: April 1 – October 13.
Picnic Areas
The park has a day-use / picnic area adjacent to the parking lot at Vaseux Wildlife Centre, just north of the campground.
It is possible to fish for largemouth bath, trout, and carp in Vaseux Lake.
Wildlife Watching
Vaseux Wildlife Centre located off Highway 97 just north of the campground has a boardwalk and viewing platforms for birdwatching.
Winter Recreation
Ice skating can be enjoyed on Vaseux Lake.
User Reviews
|Campsite privacy
|Fun for kids
|Lots of shade
Traffic noise a big problem
Submitted by yas on November 18, 2009
This tiny campground is located right next to a very busy highway, and traffic noise (and smell) is a major problem here. About half the sites are located right on the lake shore and are sheltered by trees, so it's less noisy here. These sites are occupied first. The other half of the sites are very close to the highway, and there is no trees or privacy here. I cannot imagine staying in one of those, it's just not enjoyable. Vaseux Lake is quite pretty, and if you have a canoe or a kayak, you can enjoy a relaxing paddle while watching the various birds that live on the lake. The Wildlife Centre on Vaseux Lake is also well worth a visit. There is a short trail here that goes through a nicely treed area filled with nesting songbirds.
User Images
This are no images for this park yet. Be the first one to share your experience!
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Lingam Massage
Lingam is the Sanskrit word for male sexual organ or penis; it is often loosely translated as the Wand of Light, the centre of male sexual energy. Lingam is also recognized as one of the important spiritual points in the human body according to the principles of Tantra.
Lingam massage is a set of rituals designed to stimulate the Lingam area, especially as part of a more comprehensive Tantric massage rituals. The rituals stimulate creative and sensual energy while at the same time develops the receiver's ability to control his sexual drive.
Lingam massage, despite its sensual nature, is also a very relaxing Tantric massage therapy that can be used for dealing with stress and tension. It is often surprising how Lingam massage isn't designed to be sexual although orgasm or sexual release can be seen as a nice added benefit to conclude the session.
The Lingam Massage Rituals
The rituals begin with the receiver lying on his back in a relaxed position. The Tantric goddess performing the rituals will start stimulating pressure points around the Lingam itself, creating a nice mix of sensations along the way. This prelude allows the receiver to relax and be even more ready for the Lingam massage therapy.
A small quantity of massage oil – usually with aromatherapy characteristics – is applied onto the Lingam and the surrounding area to make the process even more enjoyable. It is the receiver's privilege to choose the particular aroma or scent for the session; some aromatherapy oils are known to bring more benefits to the skin and the body, enhancing the benefits of Lingam massage further.
Next, the Tantric goddess will focus on the shaft. With the help of soft strokes and pressures, the shaft of one's Lingam is stimulated. The experience is truly thrilling yet relaxing; the receiver's body will find the sensations to be refreshing as well, making the whole therapy even more unique.
The head of the receiver's Lingam is also stimulated, especially towards the end of the session due to its intensity. The more intense the stimulation, the more energy the receiver will experience.
Lingam massage also stimulates the male Sacred Spot, a small point between the testicles and the anus known to be the centre of male sexual energy. The Sacred Spot can be expanded and softened with the help of several massage treatments; once the Sacred Spot is in its active state, it is very easy to enhance one's orgasm and master ejaculatory control.
The Introduction of Tantric Sexual Control
Lingam is a very sensitive part of the male body, so it is not surprising to find many who enjoy Lingam massage to reach orgasm near or at the end of the session. However, the process of Lingam massage is also designed to introduce better sexual control through the practice of Tantra.
During a Lingam massage session, the therapist or Tantric goddess will step back and guide the receiver to controlling his sexual drive and energy every time he is showing signs of reaching an orgasm. A series of breathing techniques and muscle contractions are used to prolong pleasure and manage one's sexual energy.
It is also not a secret that Lingam massage, mainly a series of therapies, can help deal with sexual problems such as premature ejaculation. With the sexual energy control training repeated several times during a Lingam massage session, one can master the art of controlling orgasm in on time at all.
Benefits of Lingam Massage
Similar to other Tantric massage therapies, Lingam massage is also designed to bring a number of benefits to its receivers. These benefits can be classified into two main categories:
Physical Benefits
· Lingam massage can help its receiver improve blood circulation and lower blood pressure effectively. With better blood circulation, transfer of nutrients and oxygen to other parts of the body can be done effectively.
· The improved blood circulation can also help improve the quality of one's erection. Although blood pressure is lowered, the Lingam will have better ability to erect as well as maintain the erection.
· Lingam massage is a very effective therapy for dealing with sex-related issues, including premature ejaculation and erectile dysfunction. Paired with herbs and other remedies, the treatment will help solve these issues almost instantly.
· The rituals help bring relaxation to the receiver's physical self. Muscle strains and tension are removed effectively with the help of soft touches and pressures. Paired with other Tantric massage therapies, Lingam massage can be the perfect treatment for excessive exhaustion.
Spiritual Benefits
· Lingam massage helps build a strong spiritual connection between the Tantric goddess and the receiver. The intimate experience is very suitable for those who are in the need for transfer of positive energy.
· Lingam massage is also recognized as very relaxing. Although the rituals are very sensual by nature, the receiver is taken into a state of deep relaxation before intense stimulations are delivered.
· The rituals can also help treat the psychological aspects of one's sexual problems. Lack of confidence and other spiritual issues can really cause severe sexual inabilities, so they need to be treated as a whole in order for the issues to be solved once and for all.
· The relaxing nature of Lingam massage also helps the receiver deal with stress and depression. With the help of regular Lingam massage therapies, it is very easy to relieve tension and stress even at the most severe level.
Enhancing the Benefits of Lingam Massage
Lingam massage has been refined for thousands of years, making the therapy itself very effective even by today's standards. Combined with other Tantric rituals, Lingam massage can be the perfect therapy for everyone.
To enhance the benefits of Lingam massage, a few tips that can be applied are:
1. Keep an open mind. Lingam massage can be very relaxing as long as the receiver is willing to slip into a deeper state of relaxation.
2. Understand the nature of Lingam massage. Lingam massage is indeed very sensual, but the rituals are not designed to be sexual at all.
3. Be receptive. Rituals performed during a Lingam massage session – along with the breathing techniques and other elements of the therapy – can be mastered in order to extend the benefits of Lingam massage.


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Blind Tiger Restaurant
71 Seel Street
Blind Tiger is located on Seel Street, Liverpool City Centre with in the heart of the cities bar and restaurant circuit and close to the Alma De Cuba Bar and Restaurant, the Revolution Bar and many more popular venues. The very busy and excting Concert Square is minutes away. (See location map below)
The imposing main entrance is on Seel Street and leads into the dining area which is furnished with loose tables, chairs, stools and 4 red leather covered booths each accommodating 8 covers. The walls are of the original brick work and together with the unusual Chinese memorabilia helps to create a unique dining experience.
At the rear of the dining area is a fixed stage and DJ unit both of which are fully equipped with a sound-to-light music system.
Separated from the main dining room is the bar area which can cater for approximately 40 covers and is furnished with loose tables, stools, a number of high bar stools and fixed wall seating. The bar servery is well equipped with back bar refrigerated cabinets, spirit optics and EPOS tills.
Ladies and gents toilet facilities are located in the reception area.
The kitchen is adjacent to the bar servery and is well equipped with a full range of catering equipment and fitments and meets all public health and hygiene regulations.
Accessed from the main restaurant the courtyard is the venues smoking solution and is furnished with bench seating, tables and electric heaters.
The Blind Tiger Restaurant has the benefit of gas central heating, interior and exterior CCTV and a security alarm system.
Monday to Sunday 11.00 a.m. till 02.00 a.m.
Licensed Trade Associates has not examined any licence documentation and any future buyer must arrange with their solicitors to verify this information.
An Energy Performance Certificate is being prepared by our client and will be made available to prospective purchasers in due course.
The restaurant has the benefit of an 8-year fully insurable and repairable lease with 5 years remaining. The lease is renewable at the end of its present term. The rent is £400 per week and business rates payable 2017/2018 are £0.00.
There are management accounts available to seriously interested parties following a formal viewing.
Price including all business fixtures and fittings and goodwill but excluding all stock £165,000.
All arrangements to view are strictly by appointment through Mr Bob Collins and no approaches whatsoever must be made to the owner or the business. For an appointment to view please telephone Bob Collins on 07721 329999.
Prospective purchasers should make their own enquiries as to the adequacy and present condition of all service installations and related equipment at the property, whether or not referred to in these particulars. Licensed Trade Associates for themselves, and the vendors or lessors of this property, whose agents they are give notice that- (1.) The particulars are set out as a general outline only, for guidance to intending purchasers or lessees, and do not constitute either in whole or part of an offer or contract. (11.) All descriptions, dimensions, references to condition and necessary permissions for use and occupation and other details are given without responsibility and intending Purchasers or Tenants should not rely on them as statements or representation of fact but must satisfy themselves by inspection or otherwise as to the correctness of same. (111.) No persons in the employment of Licensed Trade Associates has any authority to make or give any representation or warranty whatsoever in relation to this property. All prices are quoted exclusive of VAT unless otherwise indicated.
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NBA Great Charles Barkley Preparing For Possible Bid For Governor Of Alabama
Charles Barkley is laying the groundwork for a possible bid for governor of Alabama. Barkley has reportedly purchased a home in Alabama, and is possiby intending to wait for the seven year residency rule to pass which may make it as late as 2014 for Barkley to mount his campaign.
Barkley did lean Republican in the past, and considers himself an independent, But Barkley is supporting Senator Barack Obama this year, and hold favorable views of both Hillary Clinton and John Edwards, although he considers the Democrats as a whole as not much better than the Republicans.
All of this tends to lead to the view that Barkley will either run as an independent candidate or else seek the Democratic nomination.
Barkley's very honest and upfront style will probably impress far more voters than not. Voters likely will warmly respond to this brash open and honest style as deeply refreshing. Barkley could become a major political force in the future, setting a new standard for political honesty, as well as becoming the first African-American governor of Alabama.


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While measuring a customers wrist at a market this weekend, I was reminded how few of us know our bracelet size which can be really frustrating when you want to buy one on-line without being able to try on - even worse if it's for a gift!
So here's my easy guide to getting a great bracelet fit..
First measure your wrist at it's widest point, ie, your wrist bone. You can use a flexible tape measure, even a piece of fabric or string (then measure the string on a flat ruler to get the length).
|measuring at my wrist bone my measurement is 16.5cm
|measure as shown
Note: If you prefer a snug fit to your bracelets only add 1.5cm (1/2 an inch), if you like a loose fit add 3cm or a little more (1 1/4 inch).
When buying a bracelet on-line make sure the description talks about the inner dimension of a bracelet - it may measure 18cm when stretched out on a ruler, but if it has bulky beads and components, the inner dimension will be much less than this when worn on a real live wrist!
And if you're buying a bracelet for a gift and don't know the recipients wrist size I suggest two things :
- Try on one of their favourite bracelets yourself and if it's a good fit on you chances are they have a similar size wrist and you can go by your own measurements.
- Buy them an adjustable bracelet - one with an extension chain or links is a fabulous idea!
Interesting fact.... a 'medium' adult women's wrist size is around 19cm or 7.5inches.


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Westomat has been selected as the dosing furnace of choice by Polish automotive and electronics parts producer Lenaal following head-to-head equipment analysis under real operating conditions. The foundry singled out the reliable...
Seven Refractories and COBEX have signed a distribution agreement for Russia and CIS. The announcement comes after several years of successful project cooperation. The existing partnership between the two companies has been taken...
Opting to have four 15-year-old StrikoMelter relined and upgraded as part of an Equipment Modernisation Programme (EMP), Skoda Auto reduced energy consumption at its Mladá Boleslav site in the Czech Republic by 10%.
StrikoMelter furnace "is always hungry, but it never gets tired".
Foseco announce the product launch of the new spot feeder concept is a further development of the well-proven Kompressor spot feeder technology.
StrikoWestofen has appointed Peter Reuther as its new Senior Vice President (SVP). Peter, who joined StrikoWestofen in 2001, is being promoted into the SVP role following 5 years as the brand's Sales Director Europe.
Plant downtime is an enormous cost factor for foundries. So when it comes to refractory repairs to the dosing furnace, time is money. To speed things up, StrikoWestofen offers an innovative solution: pre-sintered refractory...


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When you are an employer or a local business owner, your obligations do not start as well as end with offering your clients excellent or remarkable service and your staff benefits as required by the legislation. Past that you ought to likewise subject on your own to legislations as well as regulations that the state has actually produced making certain that your building/ workplace remains safe to disasters and ruining crashes.
Among the noted regulations that you should actually take note of is the fire safety order of 2005. If you are not knowledgeable about it, the order simply specifies that any type of business or building owner must see to it that everyone that goes in as well as from his/ her building whether they are renters, staff members and also consumers is shielded with from fire. And this is primarily done by carrying out a fire risk assessment.
Fire risk assessment is a simple procedure where the person in charge that could be the owner or the assigned fire marshal walks around the structure to look for the complying with things:
- Fire risks – points that conveniently ignite when ignited. These might differ depending upon what facility you might have. If you have a bakery for example, one of your greatest hazards would be the stove you make use of for baking or the oven you make use of for cooking points. On the other hand, if you have a regular office after that the possible risks would be equipped papers in your workplace as well as possibly even the computer system that you occasionally overwork.
- Resources of ignition and also oxygen – these two go hand in hand because without one of them, it is essentially impossible for fire to actually begin or prosper.
- People that go to primarily in danger in instance a blaze in fact takes place. These are the employees functioning farthest from fire escape, people with disabilities as well as employees who are extra susceptible to experiencing blazes.
After determining all those, the individual doing the noise risk assessment ought to currently make needed actions to make use of the information he gathered as a basis to make adjustments in his building or office and also by adjustments that indicates aiming to earn the place much safer from blazes. Most of the time that involves him to going housekeeping, acquiring proper firefighting tools, picking the ideal safety and fire exit signs.
And also as if that is insufficient, sometimes the one doing the assessment likewise is the responsible person to go around, speak to the other teams or tenants and enlighten them about basic fire safety. Greater than instructing them firefighting tips, the person in charge has to make certain that everybody understands their part in fire prevention, the best ways to react when an alarm system appears and where to head to ensure that they could keep themselves safe.


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I had remembered this wine as somewhat worse that this bottle proved. Yes, it was too sweet - and in the unlikely event that I make it again, I will reduce the sugar. But it was drinkable, and not the Punishment Wine that a bottle opened on a Tuesday might suggest. It was unmistakably lemon-flavoured and more like lemonade than wine.
Both nights I drank my glass while watching I Know Who You Are, which is a superb Spanish thriller that surprises at every turn.


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Information For...
Recognition of Prior Learning
International Students
High School Students
TAFE NSW Hospitality Teacher Cameron Falzon admits that Christmas is the best time of year to show off your culinary skills to your family and friends!
And the best part is everyone can have a go, according to Cameron, whose hospitality career spans more than 15 years and has seen him work with some of the world's best chefs across the world.
"No matter what level of skill you have in the kitchen, the Pavlova is really easy to make and an Aussie favourite at Christmas time," he said. "This recipe is incredibly simple, but will ensure you produce an incredibly delicious dessert that is sure to be a real crowd pleaser."
4 egg whites
1 cup caster (superfine) sugar
1 teaspoon white vinegar
1½ cups (375ml) single (pouring) cream
200g Blackberries+
micro (baby) mint leaves, to serve
icing (confectioner's) sugar, for dusting
Roasted raspberry jam
500g raspberries
¾ cup (165g) caster (superfine) sugar
1 vanilla bean, split and seeds scraped
Enrolments for a huge range of Hospitality and Commercial Cookery courses for 2018 at TAFE NSW in Tamworth and across western NSW are now being accepted. For information visit tafensw.edu.au or phone 131 601.


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Steph & Nick tied the knot at the quaint little Trenavin Chapel, located down the coast in Phillip Island.
The wild and rugged coast blurred into the background amongst the glamourous rockstar crew. Whilst there as a friend I couldn't help but (unofficially) capture the magic being made on this day.


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Thyroid, We're Having Words, So Buck Up Baby And Take It Like A Gland
Dear thyroid,
This is a complaint letter to say you didn't keep your end of the deal you broke the contract I want a refund but you have left and I have no Idea where.
The replacement goods I got could never hold a candle to you, I want my health back, I want my body back but most of all I want you back. So wherever you are I hope you are happy because you left me broke desolate and in dept to everyone else.
Yours fucked off, hacked off, pissed off
Write and submit your own Dear Thyroid letter!
Tags: anger about thyroidectomies, feelings about Graves disease, Graves blog, graves disease support, Graves disease symptoms frustration, Graves disease thyroidectomies, side-effects of a thyroidectomy, thyroid replacement hormone anger, Thyroid We're Having Words So Buck Up Baby And Take It Like A Gland written by Lolly
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Reader Feedback
6 Responses to "Thyroid, We're Having Words, So Buck Up Baby And Take It Like A Gland"
I love the complaint letter, great idea! It's not fair they took it away from you:( I know nothing could ever replace your thygland, even if it were flawed. I wish it didn't happen but I hope she is happy somewhere too, maybe providing food to the soil somewhere helping grow beautiful flowers?
Although you are thy-less, you are no-less one of the most beautiful, loving, kind people I know♥
Your thyroid is gone but your fighting spirit is not. You rock. Maybe someday you can get that replacement to love you as much as we do.
Donna xo
Great! Great! Great letter!
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|Founded in 1989 by Chris Hamilton and Martin Lorenzo
|Founding story
Founded in Clearing, 63rd and Oak Park
|Black and Grey
|Primary ethnicities
|Give details
|Symbol usage
Cross with 5 slashes above it and a halo
For this history I am not going to get into the whole Insane Pope history; however, that is the organization where the Almighty Popes spawned out of, the larger Insane Pope nation. The Insane Popes on the north side were first, and the south side Insane Popes started in 1974 at Archer and Komensky in the Archer Heights neighborhood. The original name of the north siders was "Almighty Popes."
In the year 1989, Chris "The Kidd" Hamilton began to disagree with his older brother Mike "Lord Conan" Hamilton, the leader of Almighty Insane Pope nation. Chris felt he was not being respected enough by his brother even though Chris had some rank in the organization, after all, the south side Popes had been a family ran business for years ever since the Hamilton brothers' cousin first formed them in 1974. Chris then broke away from his older brothers' gang and called his gang the "Almighty Popes," making his right hand man Martin Lorenzo, at the corner of 63rd and Oak Park "Popes Alley" in the Clearing Neighborhood. Chris adopted new symbols for his gang, instead of the cross with two slashes on top and a halo, his cross was a hybrid of the Insane Popes' cross and the Latin Counts' cross which had 4 slashes on each side and the 5th slash along with the halo on top of the cross. AP colors were different too from IP colors being black and grey. The APs also had their own hand sign which was forming an "A" and a "P" with one hand, ironically, it also formed a half of a six point star which was disrespect to the Folk Nation gangs.
The APs heavily allied with the Latin Counts and distanced themselves from the Latin Kings. Now there was an all out civil war going on at the corner of 63rd and Oak Park as APs and IPs were slugging it out; however, it was a difficult war because the Hamilton brothers were both leaders of each gang; therefore, bodies were not dropping on either side from each other's hands.
By 1991 the Latin Kings and Latin Counts were now in a state of war and this brought war to the Insane Popes and the Latin Counts who they were really close with for at least 10 years. It is even said the Latin Counts brought the Insane Popes into the People Nation back in 1980, now that friendship was gone and war was on.
The Latin Kings and APs were at heavy odds as well gunning for each other because APs chose to stay allies with Latin Counts. APs were also beefing badly with the Twelfth Street Players because they were close allies with the IPs, and now Twelfth Street Players were warring with the Latin Counts.. Other than battling fellow People Nation gangs like Twelfth Street Players, IPs and Latin Kings the APs also were at heavy war with the usual Folk Nation gangs such as Gangster Disciples, Satan Disciples and Two Six.
In the early 1990s the APs were a small organization and nothing was heard about them much beyond 63rd and Oak Park Ave and law enforcement had not identified them as their own gang.
By 1994, the Almighty Popes had a new leader, Matthew Sopron who was then 21 years old and his right hand man Wayne Antusas only 15 years old. At this point Sopron took the APs to a whole other level, starting a massive recruitment campaign as the APs grew into new areas and multiplied into the hundreds in membership. The APs colonized the Vittum Park area in the Garfield Ridge neighborhood at 50th and Leclaire and they made a move down the road to 50th and Kilpatrick and down at 49th and Long. The APs also ventured into the Archer Heights neighborhood and opened a set at 51st and Kostner. One of their significant sets was at 46th and Whipple in the gang infested Brighton Park neighborhood, making this a daring colonization but it worked for a while. The APs also ventured into the nearby suburbs of Summit and Bridgeview (at 71st and Harlem). The Popes also opened a faction in the suburb of Orland Hills at 162nd and Haven.
In 1995 the Almighty Popes were at the peak of their power and had a promising future in expansion. It almost appeared that they would outpace the Insane Popes in growth, the APs were definitely becoming a vacuum for all potential recruits in the Midway area. All this success would collapse due to one shooting incident on December 14, 1995 at Hale Elementary School, 6140 S. Melvina Ave (61st and Melvina) in the Clearing neighborhood.
The Ridgeway Lords street gang was a gang dying out since the 1980s that came from the Little Village neighborhood, now the gang was trying to stay alive in the Justice, IL suburb which was not far at all from the Midway Airport area. Three Ridgeway Lords gang members had been seen in the area in a gold colored mini van very frequently. The Almighty Popes had seen it before and saw the guys looked like gang members and flashed signs at them causing the three to represent Ridgeway Lords. It was at that point that the van was marked as a rival gang especially since the Ridgeway Lords were a Folk Nation gang. The APs were upset that these RLs would start recruiting in the area so they were told to watch out for the van; however, some of the members of the gang took things too seriously. Sopron did not order this vehicle to be shot up; however, a group of Popes including Nicholas Morfin, William Bigeck, Nicholas Liberto, Eric Anderson and a Latin Count gang member Edward Morfin, the cousin of Nick Morfin gathered up to plot on shooting this van up. The real reason the RLs were in the neighborhood is because one of them started dating 13 year old Helena Martin even though he was 18 years old. 13 year old Carrie Hoval was Helena's good friend and the girls would hang out in this van.
On Thursday December 14, 1995 William Bigeck, Nicholas Morphin and Eric Anderson got a .357 magnum and .44 caliber revolver that they had stolen from a nearby Chicago police officer's home in the neighborhood, and walked across the park and opened fire on the gold van. The van had 5 people in it including at least 2 Ridgeway Lords gang members, neither gang member was shot or the third other male, instead Carrie Hoval and Helena Martin were the ones that took all the bullets and died at the scene.
After the shooting, all five members involved in the shooting were arrested including the two AP gang leaders Antusas and Sopron. Gang member testimony claims they heard Matthew Sopron say "We need to pull a roll on this van" meaning to shoot it up; however, later many said they were lying or wrong. The court case was confusing to say the least. In the mean time Almighty Popes were having a hard time keeping it together entering 1996. Gang members were tattling on each other over this court case and the Chicago Police were red hot on both the Almighty Popes' and Insane Popes' tail. On the whole south west side CPD was hunting down Popes and clearing them off the streets and arresting them for anything and everything. Several Popes of both Pope gangs were finding themselves locked up and arrested and this led to territory loss for both gangs and recruitment lagging.
As the leaders of the Popes were still awaiting trial by December of 1997, there was a big Almighty Pope bust in the suburb of Orland Hills. At the address of 16199 S. Haven Ave, the Almighty Pope gang leader of the suburban operations Shawn Robinson, who was 18 years old at the time, had rented this house at 162nd and Haven and was throwing wild parties while running drug operations on this street corner. Things started escalating by 1997 as neighbors were reporting the increased gang activity as the Popes multiplied to having about 30 members at this Orland Hills faction. Shawn Robinson was a dangerous individual that had been arrested for several crimes before, including an incident where he slashed a woman's face. Robinson was originally from the intersection of 62nd and Knox in the Clearing neighborhood. By October of 1997, Robinson began plotting to murder an Orland Hills police officer. Robinson came into possession of a sawed off shotgun and was ready to creep into his yard and enter the home and do the murder. On December 9, 1997, the police closed in on Robinson and took him down with several other Popes. This brought a major blow to the suburban chapter and closed down Orland Hills operations.
In 1998, Sopron, Antusas and the 5 others involved were found guilty of the murders of the two teenage girls in 1995. Sopron, Antusas and Eric Anderson received life sentences while all the others just got harsh sentences. It is said by many, even by Insane Popes that Sopron is innocent and did not give the orders. Starting in 1998 the APs began to crumble at a faster rate and all operations ceased to exist later in the year.
In recent developments, Matthew Sopron was exonerated of the murder charges of Carrie Hoval and Helena Martin and has just been released from prison in December 2018 after testimony from Eric Anderson and Bryan O'Shea later revealed they were coerced by Chicago police to admit that Matthew Sopron and Wayne Antusas where the ones that ordered the shooting. Bryan O'Shea was the first to confess long ago that he was coerced at a young age but recently Brian Anderson came forward admitting that Matt Sopron did not order the shooting and was not even aware. Chicago police were eager to convict the leadership of the Almighty Popes and even provided Bigeck and O'Shea with alcohol and even let them watch pornography at the police station as long as they pinned everything on the leadership of the Popes. This was a horrible injustice; even though Sopron was the leader of the Popes he did not deserve this punishment for this crime. Wayne Antusas still sits in prison and should be released as well.
Please send in some very early 1990s pics!
- What happened to Chris Hamilton?
- In search of any early history from 1989-1995, how Chris put it all together etc…


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Missing plug-in.
--- (Please
have patience – loading pictures). ---
New Year
2010 - 2011
Background music.
I'm dreaming of
a white Christmas,
just like the ones I used to know.
Where the treetops glisten,
and children listen to hear,
sleight bells in the snow.
I'm dreaming of a White Christmas,
with ev'ry Christmas card I write,
may your days be Merry and bright,
and may all your Christmases be White.
Our traditional "Christmas tour in the forest"
1. Sunday in Advent.
(28.11.2010 -
Lots of snow this year.)
Our friend Ms. Caswell from Florida Usa, was visiting us at our house.
She has not seen snow for the last 30-35 years, so she enjoyed the Danish winter
Veteran railway station in "Vrads".
(Two Sundays in December the train go with Christmas visitors.)
Our two grandchildren, Christina and Camille was playing in the snow.
Christina fell so unfortunate that she broke her arm.
Departure to the hospital emergency department.
It was an abrupt and unexpected end to the trip.
Our Great-Granddaughter - Alberte - have fun
in the snow.
Back home.
Mille serve "Gløgg" - "Æbleskiver" and waffles with whipped cream, etc.
Mille and our grandchildren make sweets.
16.12.2010- Time for baking
"pastry house" and
other fun cakes.
(Our Great-Granddaughter - Alberte - ate dough with the whole face - but had fun.)
Alberte look - advent calendar - on TV,
and jumps into our bed.
Moster -
Camilla have fun with Alberte.
28.11.2010 - The family in the forest after the
Christmas tree.
It was cold - minus 10 degrees -
Brrrrawww - Nice to be back in heat again.
After the Christmas tree tour it was nice to
come back home to our daughter and son-in-law
to hot chocolate and waffles with whipped cream.
Niels make dinner, Helle and the girls made
christmas oranges with cloves.
"Alderslyst" Church Silkeborg.
service 24th December 14:30
Christmas evening,
with our daughter and son-in-law.
After the church. Afternoon coffee with
w/cheese. (Delicious)
Eve with our daughter, son-in-law and our
youngest grandchild.
Our second grandchild, her husband and our great-granddaughter spent Christmas
eve at the man's
Next year is our turn to enjoy our
Our daughter and our son-in-law served delicious roast
duck + risalamande.
Dancing around the Christmas tree and gifts.
(Santa had made a sack of gifts on the terrace).
Christmas Lunch 1. Christmas Day with us in
(This year we was only ten person for lunch).
Dancing around the Christmas tree, in our
house, first Christmas Day. Alberte thought it was fun.
"Danish fun christmas song"
Running through the house into the street, etc.
(the text is repeated many times)
Now it is Christmas again - and - now it's Christmas again
and Christmas lasts until Easter `.
No, it's not true - no, it's not true
because between is comming Lent.
Now Alberte is tired.
New year evening 2010 - 2011
my cousin and his wife in Viborg .
Her Majesty The Queen Margrethe II
of Denmark
New_Year`s - TV- Speech - 2010-2011.
The Royal Life Guards.
Delicious New Year Dinner.
After the dinner, we have, "game of dice" against
( Small - cheap - and funny present`s).
24.00 - midnight - sound of the bell from,
the tower of Copenhagen city hall. - HAPPY NEWYEAR.
"Denmark Radio chorus",
sing New Year`s song on TV.
Night snack.
After an enjoyable and pleasant evening in bed at. 03.30
1. New-Year`s day.
Walk in "Borgvold" park.
( We have had - REALLY MUCH SNOW - here in
December month, but as seen in the pictures below
it almost disappeared after 2 days of thaw and rain. Now it is only "very"
slippery ice back.)
Communal brought artificial ice rink.
"The same procedure as last year,
Miss Sophie?"
"The same procedure as every year, James."
Guest Book


text:
Job Description:
The National Solutions Operation at Leidos currently has an opening for a Collection Manager work in the District of Columbia. This is an exciting opportunity to use your experience and provide support to the Department of Defense's HUMINT Operations.
Primary Responsibilities
This job will provide operational support which includes review, quality Control, and publish/release Information intelligence reports (IIR), ensuring that all appropriate policies and guidance are adhered to, and that information meets defined reporting thresholds. Maintain reporting metrics to assist in a qualitative review of HUMINT collection performance, trends and issues.
Basic Qualifications
- 5 years of all source analytic HUMINT collection or HUMINT collection support role in IC Community and a Bachelor's degree
- 9 years of all source analytic HUMINT collection or HUMINT collections support role is acceptable in lieu of a degree
Preferred Qualifications
- List additional skills and experience that is "nice to have" but not required.
- BA/BS preferred in Intelligence, Criminal Justice, Political Science, World/Regional History or other history/political/science/business/computer sci-ence/intelligence or law enforcement topics\\
- Experience working in DOD Intelligence and understanding of intelligence production cycle
- Formal collection management training
External Referral Bonus:
Potential for Telework:
Clearance Level Required:
Top Secret/SCI with Polygraph
Scheduled Weekly Hours:
Requisition Category:
Job Family:
Defense & Intel


text: ALPINE – The George Mills Memorial Rain Garden in Alpine last week received a Texas Water Development Board Texas Rain Catcher Award in the Educational/Government – Civic category for its innovative design in managing storm water collection for an environmental garden park. The garden, which is located at the Big Bend Soil and Water Conservation District building at 1805 Highway 118 near Alpine High School, was designed by USDA Soil Survey employee Will Juett of Alpine, using ecological biomes of the TransPecos region. Educational tours will soon be available. "One thing I should say is that there's a nice little bench by the waterfall, where the water continues to flow for about half an hour after a rainfall. It's a great spot," he said.


text:
AIC101 - Capital Markets and Real Estate
|Last revision date
|2013-05-27 01:40:52.231
|Last review date
|2013-07-15 00:15:19.794
Subject Title
Capital Markets and Real Estate
Subject Description
This subject examines the impact of current monetary and fiscal policies on real estate investment decisions. The overall quality of production and the overall price level are used to monitor developments in the economy as a whole. The monetary system is studied as a crucial element in determining the long-run behaviour of price levels, the inflation rate, and other nominal variables. Monetary and fiscal policy is analyzed through open and closed economies.
Credit Status
This is a credit subject applicable towards the Appraisal Institute of Canada's CRA and AACI designations, as well as UBC's Diploma in Urban Land Economics. Successful completion of the AIC course components of the program also earns students 50-60 degree credits toward the Bachelor of Business in Real Estate Program (BBRE) offered by the University of British Columbia (UBC) and Thompson Rivers University (TRU).
Learning Outcomes
Upon successful completion of this subject the student will be able to:
1. Explain why, for the economy as a whole, total income equals total expenditures.
2. Explain the four major components of GDP.
3. Describe the relationship between nominal GDP, real GDP, and the GDP deflator.
4. Explain why productivity is the key determinant of living standards.
5. Explain how a country's policies influence its productivity growth.
6. Describe the concept of the catch-up effect and how it relates to diminishing returns.
7. Explain why savings and investment matter for long-run economic growth.
8. Describe how government budget deficits and surpluses affect the Canadian economy.
9. Identify the nature and functions of money.
10. Define the role of the Bank of Canada.
11. Explain how money is created with fractional-reserve banking.
12. Describe how the money supply can expand or contract without any actions being taken by the Bank of Canada.
13. Explain the main problems the Bank of Canada faces in controlling the money supply.
14. Identify the three ways that CPI can misrepresent actual changes in consumers' cost of living.
15. Describe why inflation results from a rapid growth in the money supply.
16. Explain the meaning of classical dichotomy and monetary neutrality.
17. Describe how velocity and quantity equations can help us analyze the quantity theory of money.
18. Explain what causes a country to experience hyperinflation.
19. Describe why differences in opportunity costs are the foundation of comparative advantage.
20. Recognize how comparative advantage forms the basis upon which specialization and exchange benefit trading partners.
21. Explain the relationship between saving, domestic investment, and net foreign investment.
22. Describe purchasing-power parity with respect to real exchange rates.
23. Explain how local interest rates are determined in a small open economy with perfect capital mobility.
24. Explain how an open economy's trade balance and exchange rate are determined.
25. Describe the effects on the economy of government changes in budget deficits and trade policies.
26. Explain how economic performance in the short-run differs from long-run economic behaviour.
27. Demonstrate an understanding of the operations of the aggregate demand/aggregate supply model of the economy.
28. Describe how liquidity preference theory can be used as a short-run explanation for the determination of interest rates.
29. Explain how monetary and fiscal policy affects interest rates and aggregate demand in open and closed economies.
30. Explain the crowding-out effect on investment.
31. Identify and explain the five important topics and issues that confront policy-makers:
a) Discretionary stabilization policy
b) Implementing monetary policy by rule or by discretion
c) Attaining a goal of zero inflation
d) Reducing the government debt
e) Reforming the tax laws to encourage more savings
Academic Integrity
Seneca upholds a learning community that values academic integrity, honesty, fairness, trust, respect, responsibility and courage. These values enhance Seneca's commitment to deliver high-quality education and teaching excellence, while supporting a positive learning environment. Ensure that you are aware of Seneca's Academic Integrity Policy which can be found at: http://www.senecacollege.ca/about/policies/academic-integrity-policy.html Review section 2 of the policy for details regarding approaches to supporting integrity. Section 2.3 and Appendix B of the policy describe various sanctions that can be applied, if there is suspected academic misconduct (e.g., contract cheating, cheating, falsification, impersonation or plagiarism).
Please visit the Academic Integrity website http://open2.senecac.on.ca/sites/academic-integrity/for-students to understand and learn more about how to prepare and submit work so that it supports academic integrity, and to avoid academic misconduct.
All students and employees have the right to study and work in an environment that is free from discrimination and/or harassment. Language or activities that defeat this objective violate the College Policy on Discrimination/Harassment and shall not be tolerated. Information and assistance are available from the Student Conduct Office at email@example.com.
Accommodation for Students with Disabilities
The College will provide reasonable accommodation to students with disabilities in order to promote academic success. If you require accommodation, contact the Counselling and Accessibility Services Office at ext. 22900 to initiate the process for documenting, assessing and implementing your individual accommodation needs.
Micro Foundations of Real Estate Economics AIC100 (BUSI100)
Topic Outline
- National Income Accounts
- Production and Growth
- Savings, Investment, and the Financial System
- The Monetary System
- Inflation: Causes and Measurement
- Gains from International Trade
- International Trade, Investment, and Exchange Rates
- Macroeconomic Theory in an Open Economy
- Economic Fluctuations: Balancing Aggregate Demand and Supply
- Economic Fluctuations: Effects of Fiscal and Monetary Policy
- Debates over Macroeconomic Policy
Mode of Instruction
Students learn through classroom lectures and hands-on assignments during classroom hours. There are homework assignments. Students must have ready access to a computer with Word for Windows in order to complete homework assignments. Students have access to computers through the Microcomputer Centre or micro labs where applicable.
Prescribed Texts
Principles of Macroeconomics. Fifth Canadian Edition, ISBN 0-17-610524-7. Thomson, Nelson
Course Workbook: Capital Markets and Real Estate. Latest Edition, The University of British Columbia.
Note: Photocopied texts are not permitted.
You may order textbooks directly from UBC
Reference Material
Required Supplies
Notebook or three-ring binder, paper, pens, highlighter, above noted text, calculator.
All students must have access to a personal computer when taking any Appraisal Institute course. You will find that a computer is a necessary tool in preparing and submitting your assignments, viewing your assignment answer guides, and for creating effective study notes to help you prepare for your examination. Students should also ensure that they have a high-quality printer (e.g., an inkjet or a laser) which will provide clear printouts of information from the Real Estate Division website.
All students must arrange for some form of Internet access. All of the Appraisal Institute's courses offer numerous online course resources. Students should ensure they have Internet access prior to beginning their course work.
Promotion Policy
|90% to 100%
|80% to 89%
|75% to 79%
|70% to 74%
|65% to 69%
|60% to 64%
|55% to 59%
|50% to 54%
|0% to 49% (Not a Pass)
For further information, see a copy of the Academic Policy, available online (http://www.senecacollege.ca/academic-policy) or at Seneca's Registrar's Offices.
Modes of Evaluation
Since this is a professional credit subject, marking standards reinforce professional practice by demanding legible, neat documents. Material should be grammatically correct as a result of accurate proof-reading, proper spelling and punctuation. Late assignments are penalized at the discretion of the instructor.
Students must pass the final examination to pass the subject.
Absenteeism and Tests
- Students should be aware that absenteeism will almost guarantee their inability to achieve satisfactory grades.
- If you are absent for a test or examination due to an emergency (death in the family, motor vehicle accident – not a business trip) official documentation must be provided to the Faculty of Continuing Education and Training Program Coordinator's office, fax number 416-756-4360, prior to the test or examination and no later than the following day.
- Assignments, tests or examinations missed without official documentation and approval, see previous bullet, result in a grade of zero.
Note: The required pass mark for all subjects in the Appraisal Institute of Canada Program is 60%. This is also the required pass mark for the University of British Columbia.
Grading is based on the following marking scheme:
|Project No. 1
|Project No. 2
|Final Exam
Project 1: Questions on lessons 1-6: 15% of final grade
Project 2: Questions on lessons 7-11: 20% of final grade
Final exam: Multiple choice and short-answer written questions: 50% of final grade.
Please keep this document for future reference. It will be required if you apply to another educational institution and seek advanced standing.


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Norway's Sapa, owned by Norsk Hydro, is one of the world's leading aluminum extrusion suppliers. In this look at their facility in Oslo, you'll learn about the entire extrusion process, from mixing up the delicious blend of alloys, to casting them into "logs," to forcing the billets through different types of dies. You'll learn about direct extrusion versus indirect extrusion, and why one process may be preferred over the other depending on your application. You'll also see the quenching and stretching steps performed after extrusion, and you'll get a brief look at their in-house die making capabilities.
Core77 may not be the biggest design blog in the world, but I believe we have the best readership of well-informed, practicing designers and/or folks who are savvy about the built environment through direct experience. So it's no surprise that we got some great reader feedback and recommendations on Part
Chitin is a fibrous substance found in crab and shrimp shells, and the last time we looked at the stuff, Chinese scientists were using it to make an eco-friendly adhesive. Now researchers at Georgia Tech's School of Chemical and Biomolecular Engineering are using chitin, along with cellulose from tree fibers,
"Buildings are one of the largest consumers of global resources and all energy produced," writes a group of researchers and designers at MIT Architecture, "and are primary contributors to greenhouse gases and solid wastes. At moment when the built environment is faced with dramatic shifts, the need for energy-intelligent building
Jeff Edwards was thrilled when his Golden State Warriors won the NBA title this past summer. But the Fox Racing executive seems almost as excited by something seemingly more mundane—a new polyester fabric. That's important to Edwards since, in his role as global director of hard goods for the
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© 2011 The Roman Catholic Archdiocese of Calcutta. All rights reserved.
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St Francis Xavier - Patron of Calcutta Archdiocese
St. Francis Xavier (1506-1552)
was born near Pamplona, Spain on April 7, 1506. Xavier was educated at the University of Paris. In 1529, while in Paris, he met the Spanish ascetic, Ignatius of Loyola. Xavier was one of the group that joined Ignatius to found the Society of Jesus.
He arrived at Goa in India on 6th May, 1542. He taught children, visited prisoners, and comforted the sick in hospitals. He shared with people the teachings of Jesus and instructed them to love and to hope. He inspired them to be kind and compassionate towards one another and to become agents of peace, prosperity and justice. From Goa he traveled to Tamil Nadu, Kerala, Malacca, Amboina, Morotai, Japan, Sancian Island and Singapore, and continued to serve and inspire people by his exemplary lifestyle.
On 21st November, 1552 he fell ill on Sancian Island and died on 3rd December and was buried there. In 1553 his incorrupt body was exhumed and buried in Malacca. On 15th August his body was again exhumed and taken to Goa. It has been kept there in the Basilica of Bom Jesus ever since. People from all over the world, irrespective of their religious affiliation and social status, visit the Basilica everyday and draw inspiration and enlightenment from the saint.


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Halifax / Metro Petition To The Minister Of Health And Wellness – RX Drug Related Deaths
Petition to the Minister of Health & Wellness, NS Please click the link above and print a copy of the petition to sign and share. After signing the petition you can email : John Munro <firstname.lastname@example.com> to return the signed copy. Advertisements


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The best chocolaty foods to make during the winter holidays!!!
Who is excited for the winter holidays because I know I am, and there is nothing better to do when it's cold outside then to bake all day. So to start your creating here are a few simple and easy recipes (that you probably have made before) with ingredients that can be found in your house that just call out, to be made in winter.
Recipe #1: Nutella and strawberries
Ingredients list:
A base such as toast, pancakes or crepes
Nutella (if you are allergic to nuts you can easily find choc spreads at your local store)
1- Prep the strawberries by washing them and cutting them into half, quarters etc.
2- Get your base ready by cooking it the way you're meant to e.g. putting toast into a toaster etc.
3- Then spread your Nutella onto your base
4- Place the strawberries onto the top of your Nutella
5- The fun part; EAT IT!!!
Recipe #3 – Choc chip blondie
|1 ½ cups of brown sugar
½ cup of butter – melted
2 large eggs – lightly beaten
1 tsp. of vanilla extract
1 ½ cups of flour
½ tsp. of baking powder
½ tsp. of salt
1 cup of baking choc chips
- In a large bowl, combine the brown sugar, butter, eggs and vanilla just until blended. Combine the flour, baking powder and salt; add to brown sugar mixture. Stir in chocolate chips.
- Spread into a greased baking pan. Bake at 350° for 18-20 minutes or until a toothpick inserted near the centre comes out clean.
- Cool on a wired rack and then cut into bars
Recipe #2: Cake in a mug
Ingredients list:
|Mug (Try for a large to avoid it spilling over)
3 tbsp. self-raising flour
3 tbsp. Caster sugar
2 ½ tbsp. cocoa powder
1 small-medium egg
2 ½ tbsp. milk
1-2 tbsp. oil preferably sunflower or vegetable
3 tbsp. Choc chips throughout it
1-3 drops of vanilla essence or peppermint or orange etc. in it
Whipped cream or ice-cream to go on top at the end with a few pieces of choc chips
- Put flour, cocoa powder and sugar in a mug
- Add the gg to the dry mix
- Add everything else but the choc chips if you are using them. Stir until well combined and then add in the choc chips
- Then cook on high for 4-5 mins checking every minute or so or until it has stopped rising and is firm to touch
- Lastly add your whipped cream or ice-cream if you have chosen to, a few choc chips and Viola! It is ready to eat
Recipe #4 – Oreo cupcake (The hardest one)
|200g Plain Flour
40g Cocoa Powder
280g Caster Sugar
3 tsp Baking Powder
Pinch of Salt
80g Unsalted Butter
240ml Whole Milk
2 Egg
1/2 tsp Vanilla Extract
12 Oreo Biscuits
12 Muffin Cases
|100g Unsalted Butter
160g Cream Cheese
350g Icing Sugar
6 Oreo Biscuits
- Preheat the oven to 170C/160 C Line a muffin tray with paper muffin cases.
- Twist 12 Oreos to separate them, and place half a twisted cookie in each muffin case, with the cream of the Oreo facing upwards.
- Then put the flour, sugar, cocoa powder, baking powder, salt and butter in a large bowl and mix until you get a sandy consistency and everything is combined.
- Whisk the milk, eggs, and vanilla extract together in a separate jug, then slowly add half into the flour mixture, and beat well to get rid of any lumps. Gradually add the rest of the milk mixture whilst mixing until smooth.
- Add the mixture to the paper cases, making sure they are equally full to about two-thirds.
- Bake the cakes in the oven for 20-25 minutes.
- Whilst the cakes are cooking, smash up 6 Oreos in a bag and set aside. Whisk the butter, cream cheese and icing sugar until light and fluffy. Then, gently fold in the Oreo Crumbs.
- When the cakes have cooled, pipe the icing onto the cakes and use any leftover Oreos to decorate the top of the muffins with
These are just a few of my all-time favourite recipes that I love to make especially during a cold winters day. I hope that you have a safe winter holiday and come back feeling refreshed and ready for a new term. Bon Appetite!
By Ella Angell


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When Is The Best Time To Address Anxiety Disorder?
It's best to address anxiety disorder as soon as possible. The longer anxiety disorder is allowed to remain unaddressed, the more entrenched and complicated it can become.
That said, anxiety disorder at any stage can be successfully overcome. For example, we have people coming to us in their 70s and 80s who have suffered from it most of their lives, yet they can still overcome it. But more entrenched anxiety disorder generally takes longer to resolve than anxiety disorder that is caught early.
Those who address their anxiety the soonest can look forward to a long life of anxiety disorder-free living. I (Jim Folk) overcame my anxiety disorder in 1986 and haven't experienced it since.
So again, addressing anxiety disorder as soon as possible is the best approach. And since anxiety disorder doesn't disappear on its own, the longer we leave it unaddressed, the more of an impact it can have on our lives.
Click the link for more information on the most effective way to overcome anxiety disorder.
The combination of good self-help information and working with an experienced anxiety disorder coach, counselor, or therapist is the most effective way to address anxiety disorder and its many symptoms. Until the core causes of anxiety are addressed - the underlying factors that motivate apprehensive behavior - a struggle with anxiety disorder can return again and again. Identifying and successfully addressing anxiety's underlying factors is the best way to overcome problematic anxiety.
For more information about our Anxiety Counseling option; our Available Anxiety Therapists; to Book An Appointment with one of our anxiety therapists; common Anxiety Signs and Symptoms; common Anxiety Attack Symptoms; the symptoms of panic attack disorder; anxiety Recovery Support area; information about Anxiety; and our Anxiety 101 section; or click on the appropriate link or graphic below:
Return to our Anxiety Frequent Questions.
Authors: Jim Folk, Marilyn Folk, BScN. Last updated January 1, 2019.


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About Us
We truly understand your restaurant business. Why? Because we are chefs like you. Most of our sales team has formal industry training, and/or has owned or operated a restaurant. We appreciate the unique challenges you face, and what it takes to run a successful food service operation. This knowledge guides how Capital Seaboard operates its business as we focus our efforts on making your operation successful.
Capital Seaboard has been in the wholesale food distribution business, providing fresh seafood and produce to food service operations, for more than 60 years. We have developed deep supplier relationships that have withstood the test of time. These relationships benefit our customers every day in two very important ways – priority accessibility to product, and best-in-market pricing.
We do not settle for just any product. Rather we strive to source only the freshest, best quality seafood and produce items from around the world. Once these products arrive at our facility we care for them as if they were in our own kitchen and they were going to be served to our own family. Rest assured, quality and food safety are not just buzzwords to us, for every moment product is under our care we adhere to a stringent food safety program. To ensure the product is handled properly until the very moment you receive it, we go to the expense of hand delivering all products on our own fleet of refrigerated delivery vehicles.
Bringing our experience as chefs and deep product knowledge is at the heart of our relationships. We have become true business partners to our customers and assist with product selection, menu design and preparation methods. Capital Seaboard creates much more value than just selling product.
We invite you to experience the difference.
While Capital Seaboard technically sells produce, seafood and dairy, we are more accurately describe as a service provider. That service being providing the best delivery experience in the industry. All of our product is hand delivered by Capital Seaboard associates utilizing our own fleet of delivery vehicles. This allows unbroken custody of all products, thus ensuring that freshness and quality is maintained to the highest standards, and that timely delivery is assured.
Perishables Expertise
There is nothing more valuable to your business, nor more fragile, than fresh seafood or produce. Less than perfect products can so much cost more than just the price of the item, they can cost you your customers. With more than 60 years of history in sourcing fresh seafood and fresh produce from around the world, no one is better equipped to understand your product needs. Once delivered to us our quality assurance system takes over to ensure that only the finest quality product is delivered to you. We even hand delivery all of our products on our own specialized refrigerated vehicles. Trust Capital Seaboard to fulfill your needs.