text:
Account Log-In
Save 10% or more when you book today! Click to learn more and see lower prices.
Start Saving. Enter your dates of travel above and view exclusive Best Western Rewards rates.
You will be redirected to the Hotel Search Results page.
There's no better place to stay than the Best Western Plus Butterfield Inn.
First impressions are everything and our lobby is no exception.
Keep connected in our business center.
Burn off last night's dinner in our fitness center.
Feel refreshed after a quick work out in our fitness center.
Relax in our indoor hot tub.
Indoor Pool
Soak up some sun on the patio.
Relax in luxury during your visit.
Guest Bathroom
Guest Room
We take pride in making everything spotless for your arrival.
Our breakfast room offers intimate dining for couples and smaller groups.
Need to schedule a meeting for business? We have space available for you and your clients.
The BEST WESTERN Butterfield Inn is the perfect place to plan your next meeting.
Meeting Room
Rates from
Toll Free Reservations (US & Canada Only)
Worldwide Numbers
Hotel Direct Number
Located midway between Denver and Kansas City, Best Western Butterfield Inn is a top ranked hotel on TripAdvisor® for Hays, KS and is conveniently accessed off Exit 159 on I-70, This hotel features a heated indoor pool, spa and on-site fitness center. Start your day with the free hot breakfast buffet. This newer hotel features extra-high ceilings which add to the spaciousness and comfort of every room.
If you're here on business, this Hays hotel's professional amenities are designed to accommodate your needs. Enjoy free high-speed, wireless Internet access throughout the property as well as the 24-hour business center. You can even host gatherings with your clients and colleagues in a well-equipped meeting room.
You'll find outdoor adventure at Hays Aquatic Park or Frontier Park, and history buffs are sure to enjoy visiting Ellis County Historical Society Museum or Walter P. Chrysler's childhood home. The Wild West Festival is always memorable, and it's a favorite for locals and vacationers alike. We're just a short drive from Chestnut Street District, and near Hays Medical Center. Employees of Bank of Hays, AFLAC®, the Riordan Clinic, High Plains Farm Credit, and Sunflower Electric are just a few of our regular guests.
Our Hays hotel offers easy access to the Sternberg Museum, a beloved place for history buffs and those looking for something different on their vacation. Those visiting Hays for Fort Hays State University enjoy our convenient location. Sending the kids off to college or beginning classes yourself can be both a joyous and stressful time, but it's made a little easier by fast commutes and clean, comfortable rooms. Visit the historic campus and cheer the Tigers to victory.
However, it's the Bickle-Schmidt Sports Complex that really draws a crowd, with many of our Hays hotel guests in town for an exciting game. Whether you're here for the university or another event, count on us to deliver the kind of experience you deserve.
By Mary D
Littleton, Colorado on 17-Feb-2019
By cookie_1211
Holyoke, Colorado on 05-Feb-2019
By S8078PSjohnc
Liberty, Missouri on 04-Feb-2019
By Explorer50279607485
on 29-Jan-2019
By Escape59469772470
on 28-Jan-2019
TripAdvisor Reviews


text:
Mann Group was contracted the internal strip out of a 10 storey office building from Westfield Design and Construct. This work was carried out as part of stage one. The complication with this project was access for the material handling. The only access was via a passenger lift to the loading dock at basement level where there is height restriction.
The project was completed on time, within budget and to the satisfaction of Westfield. Following the completion of stage one strip out Mann Group was awarded stage two structural demolition. This package included the removal of all precast panels, creation of light well penetrations throughout the building, removal of redundant plant and equipment from the plantroom and friable asbestos hazardous material removal. The major item to consider was the structural condition of the precast panels. The methodology for handling the removal of the precast panels was carried out in a manner not to impact on the surrounding environment.
Mann Group custom built two cradles to ensure the precast panels were supported from the underside with a custom built canvas tarp draping bellow the cradle ensuring no debris dislodged, falling to the public bellow. Mann Groups methodology utilising this proved to be successful and incident free. Mann Group cradles with tarps met the occupant's expectations and complied with strict Council conditions. Providing two cradles ensured the critical path was met before Christmas trade.<<< Return to Sector

subset: commoncrawl


text:
Matthew Wiggins
E-Mail: firstname.lastname@example.com
I am an NCTJ qualified journalist with a 2:1 degree in journalism based in the south of England. I possess 100 wpm shorthand and the news writing qualification along with vast experience in sports reporting.
Relevant Experience:
August-September 2010 Trinity Mirror South
Work experience as a sports reporter
- Contributed ideas and articles to sport sections of all Trinity Mirror South publications.
- Conducted phone interviews with professional and local sports stars including top golfer Paul Casey.
- Covered live football matches in the Combined Counties league.
- Reported on press releases and public emails following up leads where necessary.
September – Present https://nctjandbeyond.wordpress.com
Creator and author of blog to help journalism students with their studies and job hunt.
- 1,300 page views to date.
- Listed on journalism.co.uk under "Best Journalism Blogs" section.
- Written specifically for the targeted journalism student readership.
March-April 2009 www.musicmedication.com
- Conducted interviews
- Reviewed music releases and live shows
August 2008 The Wisden Cricketer Magazine
Two week work experience as an Editorial Assistant
- Researched facts and statistics for the majority of features and sidebars on Internet.
- Wrote articles for regulars section of magazine
- Subbed articles.
- Received printed by lines in magazine
- Worked well within a small team
April-May 2007 The River Newspaper: Kingston University
- Provided copy throughout the paper, including News, Sport and Entertainment articles.
- Subbed all written copy for style and grammatical errors.
- Subbed page layout, filling space and reducing widows and orphans.
- Designed and laid out pages.
- Proof read printed pages.
- Worked within a large team.
- Printed by-lines.
- Distribution around University campus'
December-January 2006/7 Sportsbeat News Associates
One month work experience as a Reporter:
- Penned copy of football match reports (both dated and live) match previews, league roundups, news articles and regular items.
- Conducted telephone interviews.
- Subbed articles.
- Research for background information on Internet.
- Worked well within a small team.
- Received a number of printed by-lines (including a front page story).
Education and Qualifications:
2010 NCTJ Pre Entry Exams, News Associated Wimbledon
Pass in all elements of course including 100wpm shorthand and news writing.
2004-2007 Kingston University
BA (Hons) Journalism
Upper Second Class Honours
1997-2004 Halliford School
2 A Levels, 2 AS Levels and 7 GCSE's
- Writing: knowledge in news, features, sports and reviews through University course.
- Subbing: copy and layout experience.
- Layout: extensive knowledge in Quark Express 6.
- Shorthand: basic understanding to 50 words per minute.
- Interviewing: phone and face to face.
- Research skills: library, Internet and primary sources.
- Willingness to learn: acquired new skills through work experience and University course.
- Fast and proficient IT: Word, Excel, PowerPoint, Access, E-Mail, and Internet Explorer.
- Teamwork: Enjoy working within a team or individually.
- Communication/Decision making skills: voicing opinions and bringing forward new ideas.
- Self-motivation/Management: meeting deadlines, working towards achieving degree and setting goals.
- Dependability: punctual, enthusiastic, conscientious and sensitive to ethical issues.


text:
02 Oct 2017 22:50
A California parent and 3 kids are questioning what the disc-shaped item was with a black base and white top that was shifting and tilting and "appeared going over the mountain in Desert Scorching Springs" on Oct 2, 2011, according to testimony from the Mutual UFO Community (MUFON) witness reporting databases.If you are new to rc planes online, with insufficient experience to fly sailplanes, then you could get started with a trainer aircraft. These planes are somewhat quicker than sailplanes; however, they are not tremendous quick, creating them the very best option for learners looking for to practice and polish their maneuvering tricks. Most trainer planes are usually gasoline driven, with a wingspan of about 3-five.Of course, the very best place to watch "Glory's Final Shot" may just be in the most comfy seat in your residing room, in entrance of an HDTV, with some great food, and powerful consume. Now, if this sounds like the game strategy currently set in place, skip down to the subsequent segment. If suggestions are still floating around, right here's a couple recommendations.Racing rc boats australia on a lake can make a fantastic labor working day weekend action. Look for cheap race boats at Radio Shack or the toy section of department stores. You can also find revenue online. Choose a nearby park with a lake that has no seaweed or greenery in the shallows, or these will clog the race boat propellers and spoil your labor day weekend activity. Avoid the ocean or rivers exactly where the surge can steal your boats away or the current can pose a hazard to your labor day fun.Improvised thieves have decreased in recent years, leaving the market to the experts who only steal to purchase. They lookup for the bike they want and then they adhere to it to see exactly where it's parked, both throughout the day or evening. After knowing the location, they can research how to tackle that particular bike and arrive back with the proper resources or van if essential. Therefore prior to arriving at home or at function, check your rear mirrors and see if anybody is subsequent you. If somebody seems to be subsequent you, then don't go house or to your workplace however. get rid of them initial. There is no purpose to be paranoid, but this is a great behavior, as there is police evidence that bikes are becoming adopted, at least in the United kingdom.You can also begin with a scale-model plastic helicopter. There are design buy A rc helicopter that are made from wooden. How important is it to discover an expert to set up the pitch and balance? Make sure to purchase a balancer and a pitch gauge you want mistakes to be less than one degree and the balance of the blades to be completely level / even. You can order this on-line complete rc helicopter set with directions on how to develop it. This is turning into much more and more popular for its assured safety and sure flight.The last option would be the kit. This is 1 aircraft you will have to assemble from scratch. Again, I would suggest the path of minimum resistance. Remember that what you want to do is fly a plane, so the sooner you get your cheap RC plane on the air, the previously you will get to understand your dream.Many think that electrical rc boats australia are the very best simply because they do not have too numerous parts to preserve; they also have much less probabilities of breaking down. This is a thought you ought to keep in thoughts. The size of your watercraft should depend on its proportion to an actual boat. Sizes are established through scales. If you choose a scale of 1:19, your boat is smaller sized by nineteen occasions. Larger scales require much more fuel and energy.If you are into remote manage vehicles, there are numerous types to select from. They could be nitro, petrol or electric driven vehicles. The kind of car you select will depend on the pace you want, the design among other factors. The exact same applies to distant control helicopters and planes. Additionally, how higher the rc planes online and helicopters can fly also influences their choice.Thieves gangs generally act with a van or a choose-up and in more than 1 person, so what can you do to prevent them from lifting your bicycle onto a van? Keep in mind that they will not always want to eventually trip your bicycle: they may just be following the parts, so in this situation a GPS locator will only deliver you to the rubbish bin containing the expensive GPS tracker.Toys are cherished by all the individuals whether they are previous or young. Especially you will find that children are crazy about toys and when you give them a radio manage toy their pleasure maximizes. You will be surprised to know that the remote control boats appeal to children of all ages whether they are 1 year previous or hundred. These boats provide pace and excitement to all the racers by providing pleasure of the game. they also give relaxation and rest to putterers.And in my childhood, they are not so diverse that we also use some materials to make some toys to perform, this kind of as the wooden gun, kite and lantern made of paper, and glass balls, and so on. And gentle plush toys were much less and much more costly than these days. So we confess these days the toys are much more creative, complicated and appealing. What's more, as in the info age, the science and knowledge market some new toys that they could not create in previous times. For example, rc helicopter, RC boat, and so on. And I once play a buy A rc helicopter. They can be loved by numerous young individuals and have a wide marketplace in many countries.


text:
Our Sex Chat Room which provides live webcam video chat room and more!
Zo Zo Chat or Chat Zo Zo is an extraordinary place to be and chat without registration.
Instead, we recommend you use one of the following free downloadable voice chat programs.
But of course, you can use any chat program you want.
Use voice chat to practice speaking the language you are learning with a native speaker anywhere in the world.
We provide free, helpful guidelines and tips on how to do a language exchange, as well as free lesson plans designed by an expert in language exchange learning.
Our Hot chat room is for all hot chattters to find hot girls who are in a great shape.
We are always happy to have new users who will be entertained by our regular chatters and VIP members. Come chat and make a few friends to enjoy your rest of the life.
Pick any one of our rooms based on your personal taste, log in as a guest or register using Facebook or Twitter.
Or do you enjoy that subtle slow tease some women offer?
You know what we mean, the kind that just drives you crazy, knowing that the journey is well worth the time taken to get there. We have roleplay chat for sex chatters who like to do role based online chatting.
Leave a Reply
One thought on "Chat video and voice free sex"
It's OK to fight, beat coupled with face to face, add-on impoverished continuance disagreeable.
Allen played publicly for several years before trying out for Idol, even opening for earlier Idol contestant Sean Michel on multiple occasions.
Get the book HERE and get my course (to double your chances) HERE and stop messing around! Become a Social Tigress and find your man HEREChances are, you're going about it the wrong way but there is good news!
Detta tal, som framstllde staten som bondens hlftenbrukare, blef p sin tid mycket bde bermdt och tadladt och torde fortfarande vara ett af de mest ryktbara bland vra akademiska hgtidstal.


text:
Apply to become an Ecolibrium3 Resilience Corps Member!
The 2018-2019 Ecolibrium3 Resilience Corps has some amazing new members starting on August 2nd and September 4th. Two positions remain open with a start date of December 3rd. Join these amazing individuals and serve in northeastern Minnesota! Applications open through 11-9-18, but may be filled in advance.
Open Positions – Apply Now by Clicking on the Position Titles!
Public Health Opioid VISTA- St. Louis County Public Health and Human Services
St. Louis County Public Health and Human Services has taken the lead in addressing the opioid epidemic in northeastern Minnesota. With one of the highest rates of overdose and opioid related deaths, St. Louis County is working with multiple partners to create effective prevention models in rural and urban environments. The Opioid VISTA will work in close colllaboration with the County's Public Health Educator focused on Sustance Abuse Prevention and Intervention, the University of MN College of Pharmacy- Duluth Campus, and the Regional Alcohol, Tobacco, and Other Drug Prevention NE facilitator. The VISTA will expand collaborations with other regional AmeriCorps VISTAs on projects that reduce morbidity/mortality from the opioid crisis, work with the State Health Improvement Program Opioid Pilot Project to increase proper disposal of unused medication through outreach and education of community members. The member will also identify and work with rural community, including partnering with Take Back Events, St. Louis County Environmental Services, and local pharmacies to promote disposal and to increase the number of drop off locations for old prescriptions. In addition, the member will build educational capacity of local organizations about substance abuse issues including prevention, intervention, harm reduction, treatment, and recovery being worked on through OARS North efforts and SHIP Opioid Pilot Project. Educational outreach work will include developing a student summit for college students, advancing continuing education for prescribers and providers, partnering with local high schools in curriculum and program implementation to prevent substance abuse, and deploying Positive Social Norms Messaging as part of a broader communications plan.
Legitimate Hustle: At-Risk Youth Social Enterprise Development VISTA – Life House
A project of Life House's Futures Education and Employment Program, the Legitimate Hustle Program gives youth an opportunity to safely earn money while learning entrepreneurial and employment skills. Life House staff guide and mentor each LHP cohort to start and operate their own social enterprise business.
The first cohort founded Limitless Candles in early 2017. The Ecolibrium3 VISTA Corps member will build the capacity of this program to continue to advance opportunities for at-risk and homelessness including creating partnerships with mentors and businesses that can distribute developed products.
Welcome to Our New Members
Community Disaster Resiliency VISTA
The Duluth Superior Area Community Foundation is a member of the 10-state Philanthropic Preparedness, Resiliency and Emergency Partnership. Through this partnership, the Community Foundation has convened community leaders across multiple sectors with the goal of building capacity to mitigate the impact of, prepare for, respond to, and recover from disasters. Focus is particularly on increasing the disaster resilience of community members experiencing poverty, homelessness, mental and physical disabilities, and language barriers. This group of community leaders is forming a network with the goal of increasing disaster resilience. Ecolibrium3's VISTA member will build the capacity of this network and further its goal by strengthening and establishing whole-community systems and partnerships. With the leadership of the VISTA, these systems and partnerships will focus on communicating disaster mitigation and preparedness tools, and building capacity for rapid disaster response and comprehensive recovery.
Devin Low is serving in the Community Disaster Resiliency VISTA position. He is a recent graduate of Political Science at the University of Massachusetts in Lowell. Devin's interest in disaster resiliency came from classes he took on Emergency Management, Homeland Security, and atmospheric science classes during his time in Lowell. As an Americorps VISTA member Devin will be focused on making sure that vulnerable people in the Duluth community have access to the resources that they need for disaster response and recovery. He is from Cape Cod, MA, and is excited to explore a new part of the country. When not working Devin's hobbies include running, hiking, playing games, or just reading a good book.
Children's Museum Community Learning Advocate VISTA
The Duluth Children's Museum believes that children need free play time to discover new things about themselves and the world around them. Their exhibits are designed with little instruction to give kids the freedom to find their own solutions. Programs and exhibits provide opportunities for children to try out their passions, to test their own abilities, and to explore new topics. Spaces are designed to encourage imaginations- dress up, pretend, invent stories and songs. There are no limits to how you play! As fun as The Duluth Children's Museum makes learning, they know they are in a serious business. In Duluth, there is an opportunity gap experienced by families with lower incomes. This opportunity gap can often result in loss of learning during school breaks, placing children further behind others that have more resources.
Lincoln Park Innovation Zone Developer VISTA
Ecolibrium3 is a Duluth-based organization that has been nationally recognized for development of innovative approaches to difficult problems. Our use of design-thinking to effectively empower people and create unique partnerships allows us to develop strong community relationships and impactful programs. Working in concert with the Duluth Mayor's Office, Ecolibrium3 is applying our approach to the new Lincoln Park Innovation Zone. The goal of the Lincoln Park Innovation Zone is to revitalize a neighborhood that has suffered from historical disinvestment. The neighborhood has seen expanded economic interest and has been recently become #CraftingSomethingGreat, as smaller craft-based businesses have relocated or started in the neighborhood. Through the Innovation Zone concept, the VISTA member will work to ensure that revitalization of the neighborhood business district results in expanded opportunities for low-income neighborhood residents. The Innovation Zone Developer will build the capacity of residents and businesses to define ongoing issues and secure partnerships and programs needed to address the challenges.
One of two Innovation Zone Developer positions will be filled by neighborhood resident Autumn Soli. She has recently graduated from the University of Minnesota Duluth with a major in philosophy, minors in psychology and cognitive science, as well as a certificate in business administration. Far from her hometown of Detroit, Michigan, she now resides in Lincoln Park with her beloved partner, cat and betta fish, spending most of her free time immersed in creative activities: baking, painting, macrame work, felting and collaging. Looking ahead to her VISTA service, she is most excited about the personal stories she will get to hear and the professional skills she expects to further develop.
Garden Education and Volunteer Specialist VISTA
Fond du Lac Reservation Food Sovereignty VISTA
The Fond du Lac Reservation is located next to Cloquet, MN just 20 miles southwest of the city of Duluth. The Treaty of 1854 between the United States Government and the Lake Superior Band of Chippewa established the Reservation, comprised of 101,400 acres. The government is overseen by the Reservation Business Committee, comprised of five popularly elected officials. The Fond du Lac Band of Lake Superior Chippewa has over 40 programs including, but not limited to, a K-12 School, Head Start and Early Head Start, Human Services and Social Services, Resource Management and Transportation. In addition to full government services, the Band also runs enterprises such as a Gas Station, two Casinos and Propane Company. The Ecolibrium3 Resilience Corps member will work to build capacity with the Band's Planning Division and collaboratively create a new Agricultural Department for the Fond du Lac Band. The member will lead evaluation of food sovereignty efforts.
Ellen Friedrich is serving as an AmeriCorps VISTA working with food sovereignty at the Fond du Lac Reservation. Ellen is a native of Northeast Iowa. She has degrees in Anthropology and Environmental Studies from Iowa State University. She has a passion for conservation, cultural diversity, human rights, and the environment. She recently spent a year in Madagascar as a teacher and farmhand at an agricultural school designed to enable aspiring farmers to be able to meet nutritional needs, improve their economic standing, and care for their land. Ellen can frequently be found hiking, exploring, and poring over a book.
Habitat for Humanity Capacity and Sustainability Developer VISTA
The Western Lake Superior Habitat for Humanity strives to increase lower-income residents' access to decent, affordable housing. They build new homes in partnership with aspiring homeowners and the community. They also repair and retrofit homes belonging to older adult homeowners. WLSHFH is in a period of growth, with concerted efforts to develop capacity and sustainability. The Capacity Building VISTA will play a key role with staff and volunteers to drive sustainable organizational growth. The VISTA will focus on assessing, developing, and implementing fund development and volunteer data management systems in order to increase volunteer involvement and donor support. The VISTA will also build systems to increase community awareness of and engagement with WLSHFH.
Wesley Frank will be serving as the habitat for Humanity Capacity Builder. Wesley comes from a family of those that have served, including his Navy nurse mom and Marine father. Wesley received his degree in International Relations and Global Studies with a minor in Middle Eastern Studies from the University of Texas-Austin.. He has studied the Farsi language and has a goal of serving as a diplomat. When he has time, he is active in yoga, lifting, fishing, hiking, and surfing.
Zeitgeist Creative And Healthy Community Building VISTA
The Zeitgeist Center for Arts & Community is an arts and community development organization working to build a healthy, connected community empowered to create and thrive. They bring the arts and culture to each of their programs and projects, as well as a commitment to the natural environment and to building equity in our community. Much of their current work is dedicated to advancing access to fresh and healthy food, expanding equitable multi-modal transportation, and creating cultural and artistic opportunities through the facilitation of the Zeitgeist Arts Building – a community building designed to produce and present performance art and independent film. The Ecolibrium3 Resilience Corps member will build capacity with the Executive Director to enhance their ability to tell the full Zeitgeist story through communications and programming in partnership with the Communications & Creative Director.
The Ecolibrium3 Resilience Corps member that will be serving at Zeitgeist is Vaughn Birchler. Vaughn grew up in Plymouth, Michigan, and graduated from Grand Valley State University with a degree in Health Communication. He has internship experience as a writer for a class-operated online public news journal and supported the outreach efforts at the American Red Cross of West Michigan. He is a lifelong hockey player and competed as a club athlete during college and worked as a referee for local youth games. A year after graduating from college, Vaughn joined AmeriCorps NCCC and was assigned to the Pacific Region where he worked alongside a team of young individuals contributing to community service projects in disaster relief, environmental stewardship, and urban and rural development.
Damiano Center Sustaining Community Coordinator VISTA
The Damiano Center of Duluth honors the dignity of all people and strengthen our community by providing essential services to individuals and families who are in need. The Damiano Center is the largest emergency meal provider in Northeastern Minnesota and has the only free store in Duluth. They also offer children's programming, a clothing program specifically for people seeking employment, and provide referrals and other basic assistance to those struggling in our region. The Damiano Center Sustaining Community Coordinator VISTA will increase the Damiano Center's ability to serve those in need and help lift them out of poverty by expanding their volunteer programs and improving the efficiency of our multiple programs. The VISTA member will help define future programming that brings urban agriculture, social enterprise, youth training, and urban food growing together. Programs that will be supported by the VISTA member's capacity building include the Damiano Soup Kitchen, community service referral service, the Kids' Kitchen (reduces childhood hunger by providing nutritious meals, nutrition education and a fun and nurturing place for kids after school and during the summer), clothing programs, and youth job training.
The Damiano Center VISTA is Aaron Axford. He has been living in Duluth for the past two years, but came from a small town in southwest Minnesota called Windom. This past spring, he graduated from the University of Minnesota Duluth with a B.A. in Geography and GIS. During his schooling, he completed a planning internship with the Arrowhead Regional Development Commission and later at teh Metropolitan Interstate Council.
Utility Partnership and Low-Income Program Developer VISTA
Ecolibrium3 is an organization that has been recognized nationally for developing innovative approaches and partnerships to tackle difficult community problems. A major challenge in the northwoods of Minnesota is energy poverty experienced by low-income families. Using design-thinking approaches, the Utility Partnership and Low-Income Program Developer VISTA will create a unique partnership between local utility providers (ComfortSystems, Minnesota Power, delivered fuel providers), governmental agencies, and nonprofit organizations to establish a groundbreaking cross-sector approach to alleviating energy poverty. The VISTA member will strategically engage service providers, develop best practices and evaluation methodologies to target resources, and expand outreach to decrease families facing "heat or eat" situations. The member will have access to energy program data and staff, coordinate community engagement to define opportunities and challenges from the customer's perspective, and receive design-thinking mentorship from nonprofit and utility conservation program designers. The VISTA member will align utility program and other low-income services to create a seamless experience for economically challenged households, develop outreach strategies to match need with resources, and create integrated pilot approaches that can leverage existing and proposed programs.
Lincoln Park Children and Families Outreach/Policy VISTA
Increase and deepen partnerships with organizations and volunteers to improve health and social connectedness among young families. • Develop a sustainable funding plan for LPCFC that will continue to advance child and family-centered programs in health, nutrition, and culture at a neighborhood-level. Key Responsibilities Specific Duties: 1. In conjunction with LPCFC staff, recruit, assist with training, orient, and place volunteers within LPCFC programs. 2. Assist with development of evaluation tools for assessing the success of the volunteer efforts and incorporate into a volunteer management plan. 3. Be familiar with LPCFC's programs, activities, and priorities and how resources can support them. 4. Work with LPCFC staff to develop, record and institutionalize policies and procedures. 5. Attend staff meetings and other meetings as needed. 6. Participate in training related to volunteer, nonprofit, and grants management as needed. 7. Expand and develop key partnerships to advance LPCFC mission to address health, food access, and anti-poverty issues. 8. Assist in fundraising and development of a 5-year sustainable funding plan. Job Relationships 1. Will work with LPCFC Executive Director to develop skills and set goals for position. 2. Will receive support from other Ecolibrium3 VISTA cohort members serving in the community including training, inservice opportunities, and community programming. 3. Will work with community members, partner organizations, and funders to advance LPCFC anti-poverty mission.
Ecolibrium3 Resilience Corps VISTA Leader
The Ecolibrium3 Resilience Corps began in 2017 with ten members focused on expanding capacity of local organizations and government agencies to address intractable community issues. Member positions range from working with City government on building equity and health into community plans, to working on community development at arts and neighborhood-based organizations, to combating opioids and hunger. In 2018, the Ecolibrium3 Cohort is expanding to sixteen members with additional focus on closing the opportunity gap experienced by children in poverty, expanding partnerships with the Fond du Lac Band of the Lake Superior Chippewa, and defining the Lincoln Park Innovation Zone. As an innovative program, the Ecolibrium3 Resilience Corps uses its depth of community knowledge to identify which levers may produce the largest impact on reducing poverty. The VISTA Leader helps develop the support resources needed for VISTA members to succeed in their positions. The VISTA Leader also leads one joint cohort activity designed and implemented by the members.
Roger hails from Illinois and recently graduated from Northern Illinois University with a BA in Environmental Studies with a focus on policy. He says he is "just really excited to be here and to serve the community . The reason that I decided to do AmeriCorps is that I believe that everyone has a duty to the country. This lined up with the fact that I have a strong interest in helping others." Roger's main goal for his service term "is to understand mitigation and the vulnerability of a community caused by multitude of factors." Roger loves to go hiking and ride his bike on trails and hopes to experience what this region has to offer.
Click on the AmeriCorps logo below to learn more about the AmeriCorps Legacy Building, an ongoing Resilience Corps project
Welcome to the Legacy Building!
Resilience Corp Starts Blog
Thank You to Our 2017-2018 Members!
Emilie Voight- City of Duluth Planning Technician
Emilie Voight is a Minnesotan who doesn't talk like a Minnesotan. She obtained a Bachelor of Arts in Comparative Literature and French from Williams College (Massachusetts) and a Master of Arts in Geography from Queen Mary, University of London (England, U.K.). Emilie has professional experience in publishing, education, and event management, and most recently spent three years working for an international nonprofit organization based in Paris, France. As Planning Technician with the City of Duluth, her focus is on Imagine Duluth 2035, the City's comprehensive plan update, and working to ensure that principles of health and fairness are reflected in the plan's policies and strategies. When she's not busy serving as a VISTA, Emilie likes running, trying exciting new sandwiches, and enjoying the beauty of Lake Superior.
Zoe Respondek- Comfort Systems Energy Conservation Technician
Zoe Respondek is an Energy Conservation Technician with the Ecolibrium3 Resiliency Corp. She recently completed her Masters of Science in Energy and Society from Durham University in England. This course of study taught Zoe how to take an interdisciplinary approach to looking at today's energy issues and motivated her to accept the AmeriCorps VISTA position in Duluth. Previously, she studied biology at the University of Hawaii at Manoa, where she also competed on the university's NCAA DI water polo team. Zoe's professional interests include renewable energy, conservation, sustainability, and the environment. She also enjoys swimming, hiking, and spending time with family and friends. Zoe's VISTA project focuses on the development of a low income energy conservation program through a collaboration with Comfort Systems, the public natural gas utility for the City of Duluth. Their goal is to facilitate the energy efficiency process and make it more affordable for households to save energy, reduce costly utility bills, and increase the overall comfort of homes in the Duluth area.
Mark Harris- Ecolibrium3 Giving Comfort At Home Energy Specialist
Mark graduated this past May with a B.S. in Mechanical Engineering from the University of Minnesota – Duluth's Swenson College of Science and Engineering. At UMD a class in sustainable engineering sparked his interest in working with communities to improve energy efficiency at home. This lead him to the apply for the Ecolibrium3 Resilience Corps, commit to a 5th year living in Duluth. Originally from Silver Bay, one-hour North of Duluth, Mark grew up with a great appreciation for the natural world around him. Since moving to Duluth his love of the lakes and rivers in the area has grown exponentially through his passion for surfing and whitewater kayaking.
Yodit Gidley- Lincoln Park Children and Families Outreach Coordinator
Yodi is an Americorp Vista at Lincoln Park Children and Family Collaborative (LPCFC). LPCFC is a nonprofit organization that is committed to strengthen the Lincoln Park community by connecting families who care about young children. As a Vista, Yodi will be working on capacity building at LPCFC by applying for grants, fundraising, recruiting volunteers and etc. Yodi has a Master of Arts degree in Public Health. Yodi is also a qualified health coach and holds Health Promotion certification.
Zach Shears- Lincoln Park Leadership Development Coordinator
Zach recently graduated from the College of Liberal Arts at the University of Minnesota – Duluth with his B.A. in Urban and Regional Studies. He came to Duluth by way of the tiny town of Cotton, MN. He currently resides in Central Hillside with his fiancée, Alexandria, and their Boston Terrier, Mack. Zach's favorite thing about Duluth is the week of Homegrown Music Festival in April/May; during Homegrown 2017 he performed with the rock band Paper Parlor as well as reading some of his work at the Homegrown Poetry Showcase. Most of his free time that doesn't involve creating or appreciating some sort of art is spent appreciating the natural world, especially the slices of it that lie along the Superior Hiking Trail. He finds Duluth to be a place of unparalleled synergy and play between wilderness and the built environment. As an AmeriCorps VISTA, Zach will be working to build capacity for leadership among the residents of Lincoln Park, and to identify possible neighborhood improvement projects. His work will enable these resident leaders to develop skills in project management, volunteer organization, government interaction, and more so that they can strengthen their communities going forward.
Madilyne Wegener- Zeitgeist Center for Arts and Community


text:
Phone: 805.647.0650
Email: firstname.lastname@example.com
For your custom quote, call, email, or submit an online quote request form and we will contact you shortly to discuss your event.
We look forward to hearing from you!
Interested in starting your own Casino Party Company?
Why not partner with us…? We'll teach you everything you need to know to get started.
Contact us today to discuss the opportunities!


text:
Content created by
Complement 4
You need to provide
This test is for
Male, Female
Test Preparation
What is C4?
Complement 4 (C4) is a protein present in the blood that helps fight pathogens in the body. Among a group of nine complement proteins numbered from 1 to 9, C4 is responsible for eradicating some infections caused in the body. Complement 4 test measures the amount of complement C4 circulating in your bloodstream.
Why is C4 done?
- If you're experiencing symptoms that indicate an autoimmune disease like extreme fatigue, muscle and joint pain,sudden unexpected weight loss, muscle weakness and muscle paralysis
- To determine deficiencies or abnormalities in complement system proteins
- To help monitor the activity and treatment of autoimmune diseases and immune complex-related diseases
- To help monitor a known acute or chronic condition that affects the complement system
Know More
Clinico Diagnostic Centre is committed towards a common goal of achieving total Patient Care and Confidence by delivering excellent diagnostic reports and clinical services. This committment and responsibility is practised and communicated by the Top Management through. Achieving the likelihood of desired health outcomes that are consistent with current professional knowledge.


text:
Trending @ Rouge: STRIPES!
At Rouge, we're seeing stripes! Thin, thick, horizontal, and diagonal, our favorite linear pattern dominated the Spring 2014 runway. This season's stripes go beyond their nautical roots and onto new ground. Unexpected colors, blurred edges, and stripe-on-stripe combinations offer a fresh perspective to a classic look for a modern trend…
"We are stoked to see lines of all kinds on the runway because they are easy to wear, look good on everyone, and (bonus!) are the perfect base to mix other prints on top of."
–Steff Yotka, #trend: the right stripes: walking the line is more fun, NYLON
So, stop into store today and get in line…for stripes, that is!
Happy Shopping!
Xo, Woodney
Leave a Reply.
As fashion and beauty relate so beautifully to art, you can mix and match colors, styles, and products to create stunning masterpieces and express your own artistry. Let us inspire you through our blogs. - Collie Jennings
July 2018


text: tag:blogger.com,1999:blog-7127218732247272101.post4967297471126418092..comments2018-05-23T07:37:06.947-07:00Comments on My Blog - By The Lake Worth Monster: June 6, 2006 - Fort Worth Star TelegramMichael firstname.lastname@example.com:blogger.com,1999:blog-7127218732247272101.post-8915835821354880652007-12-28T20:01:00.000-08:002007-12-28T20:01:00.000-08:00I really resent being called a myth. I bet Bud wo...I really resent being called a myth. I bet Bud wouldn't like it if I called him a myth. This is a good example of heartless journalism at its worst.Lake Worth Monster (aka Goatman)https://email@example.com


text:
Search results for:
Successful Forex Trader
Online forex trading is biggest financial players like banks, affluent people and huge financial firms. Forex currency trading is a fast business and if you dont have proper understanding it can be very easy to lose your money with it. But perception of forex futures trading market sentiments and market expectations makes you to become a successful trader.
Call him old school, call him stubborn. You can call him anything you like. But the one thing you can't call John Templeton is a loser when it comes to trading on the forex market. In his educational material called Trading in the Buff, John shares information that has helped make him a successful forex trader. If you're thinking of trading in the forex market and you want to be successful, you ought to save yourself some time and money and stop to consider what he has to teach.
Forex trading tips can help an inexperienced trader make profits in the highly volatile forex market.
When starting to trade Forex, the trader must build first his own forex trading strategy. This is important especially for beginner traders. The forex trading strategy is considered like a plan that identifies how the trading will go. This includes identifying the analytical ways the trader will use to know the currency pair trend. It also identifies how the money in the trading account will be managed. Here are considred general steps to build your forex trading system.
For an increasing number of Forex traders charts are an essential tool in reaching trading decisions and a knowledge of Forex charting and technical analysis is now a fundamental part of any currency trading course.
How to?
This article is about forex trading strategies. Know more about various forex strategies used by forex traders for maximizing their profit and also minimizing their loss. Learn about the need of a forex strategy for an online forex trader.
Everyone in the U.S. has participated in Forex trading at one point or another even without knowing it. Think of every time you buy something that was not made in the United States. At that moment you contributed to the exchange of international currencies. That is exactly what Forex trading is, the exchange of foreign currencies, and anyone can become a Forex Trader no matter how much they invest.
Forex Brokers in Egypt, Expert Advisor for Forex Trading, Becoming A Forex Trader
Like most things we become involved with in life, learning about the basics and the fundamentals of a discipline like forex trading (and trading the markets can definitely be classified as a discipline) is certainly first on every aspiring trader's list of things to accomplish. If you know which forex strategy to employ at which time, such knowledge can make all the difference regarding whether or not your trading becomes successful.
If you want to be a successful forex trader, then learn the tips and tricks of forex secret trading. This way you can make more cash unlike others.
Online forex trading is biggest financial players like banks, affluent people and huge financial firms. Forex currency trading is a fast business and if you dont have proper understanding it can be very easy to lose your money with it. But perception of forex futures trading market sentiments and market expectations makes you to become a successful trader.
Before you invest in a Forex Software System Trading program, make sure that you know how it works and its benefits.
Consider this article as a resource in terms of what to know about forex trader software and why more than a third of all traders are using it today.
Imagine being successful at Forex trading? Wouldn't that be great?. Current and prospective Forex traders all want this. Why then are only about 5% really successful? A key secret to successful Forex trading, for you and me, is the choice of Forex software, especially when using certain strategies.
Free Articles Home | Register | Submit an Article | Links | Contact | Archive |


text:
Airtel Rs 2,500 4G Smartphone Fight With Jio Rs 1500
Airtel is Launching Rs 2,500 4G Smartphone in Diwali which will directly Fight With Jio Rs 1500. To Apply Online Read Below.
Airtel Said in a Latest statement to launch Rs 2,500 4G Smartphone in Diwali Time which have 1 GB RAM, Free 30 GB Data. To Apply Online for Airtel 4G Smartphone senior official said without telling name that It will be on Airtel Official website and online commerce website such as Flipkart, Snap deal in take with us to sale Rs 2,500 to Rs 2.700. On Current period JIO rs 1500 is breaking record day by day and now it sale 6 million Smartphone worth Rs 153 connection plans or above.
Airtel to launch Rs. 2,500 4G Android: Belo are given some features that may include
1. First off all Airtel thumps up with 4G Smartphone for a price as low as Rs. 2,500-2,700
2. Lunching Date: The new 4G Smartphone will debut up to Diwali
3. Screen Size: The planned 4G Smartphone will sport a 4-inch display,
4. 4g Volte calling
Specification of Upcoming Airtel 4G Smartphone
1. 2 Slim slot support which have dual SIM 4G Smartphone will sport a four inch display,
2. dual camera,
3. 2000 Mah longer battery life.
Brand: Airtel Officer now days busy in talking to various companies which make Smartphone in India.


text:
These are the Elders of House Morgain.
is the owner of the House Morgain building, and leading priestess of the House. From a 1960s international hippie, through academic Philosophy, Radical Feminism, the Craft, humanistic psychology counselling, self employed business, writing, teaching, networking - Shan has always fought for her own and others' freedom of spirit.
Mother of Tal, beloved of John, she has lived for over 20 years with very poor health, so she developed online skills. Drawn to (Welsh) Celtic traditions since very young, it was a great joy to go into greater depth when she handfasted John (a Welshman) in 1989.
In recent years apart from founding House Morgain Shan has developed as a Mabinogi scholar.
She founded Circlework in 1985, and she is a writer and Storyteller.
is beloved consort to Shan since 1989 but was an independent Craft priest for years before that.
Until the 80s he had a career in public service, then left to be a full time sailor, notably crossing the Atlantic as first mate. Following his dream he sailed his own yacht "Swift" a 26ft gaff rig cutter 1932 teak built, and lived in the Hebrides.
Handfasting Shan in 1989 he returned to land life, making model boats and teaching political economy. With Shan and the HoG Clan John led the Pagan Halloween Festival.
He now claims House Morgain as his because his hands have worked it as a craftsman. Apart from the 'dirty science' as he calls politics, and his workshop, John's other great skill is the language of Cats.
He is the coordinator of the Political Economy cylch (path).
Our Cat Clowder.
the Imperious
the Magnificent
Daughter of Sofia
the Devoted
Fighting Angel
the Uncertain
is the young adult son of Shan and John. He was brought up open to many paths but since his first years has always stayed steadfast in his Pagan loyalty. A big man, with a merry heart, Tal has trained in judo and circus trapeze as a boy, and recently Systema (a Russian fighting art).
Currently BA Philosophy student and part time teacher Tal's mind goes to history, psychology, logic, strategy and humour. He says his second mothers were was Star the Cat, and the imperious Astras. His new companion is silver Victoria.
Tal is preparing for his future as the heir of House Morgain.
is a Druid brother and teacher, who has done more than anyone else to make House Morgain happen.
He has had an extraordinary life from being a Guards officer, to industrial management, and the leading organiser of the main Welsh biker organisation. Living with disabilities in later life enriched Colin's wisdom. He teaches online, and serves his own Druid organisation.
Colin is a family Guardian, with several grandchildren, and lives in Swansea, South Wales. He believes in simplicity and honour. We call him our Oak.
Colin coordinates the Druidry cylch (path).
is a long standing Craft sister priestess going back to 1992. She is a family matriarch and businesswoman, based in West Wales with her two youngest children.
One of the most practical and efficient people you could ever meet, Jenny is an artist with especial interest in Celtic knotwork art and landscape photography.
As a matriarch Jenny is often to be found riding to the rescue, making sure that someone who's up against it gets the strength and care they need. Her own personal clan network stretches far and wide.
is a solitary priestess and close friend of the family, who has done great work in helping House Morgain begin and get established. She is a family matriarch, living with her partner Dave, a petrolhead. They are based in Arkinsas, USA.
Lorri is a senior nurse, and like most in such work a highly practical and no-nonsense person. Yet given true need she is kindness itself.
Her great passion is her dog pack of high pedigree German shepherds, strong, tough working guard dogs kept in strict training. In 2013 Lorri realised her dream of visiting us all in person at House Morgain.
Lorri takes an especial interest in our online or isolated members.
Back to top
Articles and discussions, personal support, teaching & learning.
Celtic Ways
Craft & Circlework
Goddess, Thealogy, Spirituality
From Political Economy to Magic
Clan and Motherhouse
About us
(Who we are)
About the
Motherhouse Wales
Ty Non
(The Glastonbury house)
House Morgain is a non-profit Club.


text:
Find more virtual pets here         Open Cute Kitty Virtual Pet in Fullscreen         check out WickedGadgets
Cute Kitty Virtual Pet Description : Add this adoring virtual pet to your iGoogle page to enjoy and play with everyday. Press the More button for a little treat for your cute little pet. Enjoy!


text:
This cosmetic ingredient is fully accessible for members.
Bean Palmitate
- INCI name
- Alternative names
- No information available
- Origin
- Plant-derived
- Definition
- Product obtained by the reaction of crushed beans of the genus Phaseolus with palmitic acid chloride
- INCI function
Skin conditioning
The INCI function describes solely the purpose of a cosmetic ingredient. It does not reveal its actual effects and skin compatibility. You'll find these and other characteristics below.
- Characteristics
Please login now to find out how this ingredient is characterized and may affect your health. The rating of this cosmetic ingredient is manufacturer-neutral and scientifically founded on diverse sources of expertise.
- CAS-No.
- No information available
- EINECS/EILINCS-No.
- No information available
Studies, literature and statements on Bean Palmitate
Please log in to read excerpts from scientific literature and experts statements about this cosmetic ingredient.


text:
Automatic watch accuracy check
Few months ago I got my first automatic wristwatch and I immediately fell in love with it. I didn't have any watch for like 10 or more years, so when I decided to get one (part of my image improvement process), I did a solid research. As a result, I've chosen Seiko 5 Automatic and it turned out it was a great choice. It's an SNK793 model, originally with bracelet, but I replaced it with two custom made leather straps: brown (more formal):
and navy (more casual):
Thanks to quick-pins I can replace them in just a few seconds.
Anyways, one of the automatic watch features is that it's not perfect in... time keeping. It's not being run by the battery, but purely by the mechanics, so it doesn't keep the time uber-accurately. In other words, an automatic watch is inaccurate. How much inaccurate, you may ask? Well, That Depends® and that's what I will try to find out.
How to check watch accuracy
There are several methods to check automatic watch accuracy. One of them is to use the mobile app like Watch Accuracy: you take the photo of your watch and precisely determine time on the watch at the moment of taking the photo. The next day you do it again and the app calculates the difference between the real time on the watch and the time it should be. Using this method it turned out, that my Seiko advances about 13-15 seconds a day and according to my knowledge, it's perfectly acceptable. But the funny thing is: one day the watch advances about 13 seconds/day, but the other day it may be... delaying. It really depends on how you use it the given day. For me, it's pure magic. It could also be a quite good random number seed generator.
This method, however, is boring. And you have to wait the whole day to evaluate the inaccuracy.
Panta rhei
The automatic watch makes beautiful, gentle tick-tock noise. I figured that it should be possible to record those tick-tocks, process them and estimate inaccuracy based on tick-tocks alignment errors.
So I placed my watch at the laptop's microphone and used Audacity to record tick-tocks.
The results are below:
Just to compare, at the top is my Seiko automatic watch, while at the bottom is some ordinary, boring, soulless quartz watch.
At first, I tried to record only like 5 seconds and then measure inaccuracy but it turned out it was too short. Looking at the screenshot above you may think that those ticks are perfectly visible and very thin, but when we look closer, they have some width:
It's about 16 ms long.
The sampling frequency is 44 100 Hz, so one sample lasts about:
1 s / 44 1000 = 1000 ms / 44 100 = 10 ms / 441 = 0.0226 ms ~= 22.7 µs. When we are talking about
15 secs/day delay, it equals about
173 µs/1 sec which is about 7-8 samples for our sampling rate. And since I'm not really sure where the tick starts exactly, mistaking only for a few samples may have catastrophic consequences for the whole world.
So to get better results, let's check longer period, for instance 30 seconds. Starting at some point:
We select 30 seconds with single-sample accuracy and voila:
There's our inaccuracy. We can see that the last tick starts a little too... late! It means that right now, the watch has some delay. It may be because I didn't wear it today that much.
Let's check how many samples we should add to reach this delayed tick:
Approximately its 187 samples which equal to about
4 ms/30 secs which further equals to about
11.5 secs/day.
I also checked the quartz watch:
It's also a little late, about 70 samples, so it's only like 2 times better than automatic. I read "somewhere on the Internet" that the sound card recording audio in notebooks can also have some inaccuracy in terms of timing, so all those samples may be a little shifted. But since we can't check it, let's leave it for now.
What's left is to automate those calculations, so in the nearest future, I'll try to develop some simple signal processing algorithm in Python that does that. I'll use Python only because I recently started playing with it and I'm starting to like it. It's not that Python's syntax is the best, but the whole ecosystem is simply stunning.
Stay tuned :)
Read also
The ugly truth behind pretty URLs
Attribute routing is quite handy feature of ASP.NET MVC. But it can also be the reason your web app is so slooow.
Data export tools for .NET
How to export data from .NET to PDFs, Word/Exel documents or CSVs.


text:
I'll be leading the first beginner/intermediate trip of the year this coming Sunday, January 25, 2009. Runs under consideration include Revenue to Dodge or Dodge to Oxbow on the Sandy or Glen Avon Bridge to Feyrer Park on the Mollala. Final decision on river and meeting time/place will be made on Friday.
All runs are considered Class II/III, depending on flows, so boaters should be comfortable in that type of water.
If interested, drop me an e-mail, so I can get an idea of how many we will have.
Come on out and enjoy our wonderful Oregon winter.
See you on the river...
Jim Funk
V.P. Oregon Kayak and Canoe Club
Subscribe to: Post Comments (Atom)


text:
This is the first edition of Constangy's IMMIGRATION DISPATCH, which will be published as warranted by developments in the immigration arena.
Employers over the years have received mixed messages from the Social Security Administration and the Department of Homeland Security (formerly the Immigration and Naturalization Service) about employer obligations upon receipt of a Social Security "mismatch" letter. The Department of Homeland Security has recently published proposed regulations that would significantly change employer obligations in response to Social Security "mismatch" letters. This newsletter will discuss "Social Security mismatch" and some other significant recent developments.
Most employers are familiar with the standard "Social Security mismatch" letter, in which the U.S. Social Security Administration informs the employer that certain employee names and certain Social Security numbers do not match. Employers can be liable if they fail to take appropriate action in response to receiving such correspondence . . .
. . . however, they are also warned in the letter that they can be liable for using the letter itself as the basis for adverse action against the employees, "such as laying off, suspending, firing or discriminating against" the employees.
The law seemed to many employers to present a "Catch 22," subjecting them to sanctions whether or not they responded to the mismatch letter.
The Bureau of Immigration and Customs Enforcement of the Department of Homeland Security (ICE) has recently issued a proposed amended regulation that clarifies the employer's obligations in such situations. The proposed regulation applies to mismatch letters issued by either the Social Security Administration or the Department of Homeland Security.
Clarification of "Knowingly." Under the law, employers can be fined if they "knowingly" hire or continue to employ aliens not authorized to work in the United States. The regulations have long recognized that an employer can be in violation of this law by having "constructive" knowledge in addition to actual knowledge. In plain language, "constructive knowledge" includes instances in which an employer should have known there was a problem.
The proposed regulation adds two more examples of situations that may lead to a finding of "constructive knowledge": (1) The employer receives written notice from Social Security that employee names and SSNs do not match agency records; or (2) the employer receives written notice from Homeland Security that in completing Form I-9 an employee presented documentation that was not assigned to the employee, according to Homeland Security records.
The proposed regulations anticipate that the employer, within 14 days of receiving a mismatch letter or Homeland Security notification, would check its records to determine whether the discrepancy results from a typographical, transcribing or similar clerical error in the employer's records or in its communications to the SSA or DHS. If the discrepancy does not appear to have resulted from an employer error, the employer is to promptly instruct the employee to pursue the matter with a relevant agency. For example, the employee might visit the local Social Security office and provide a proof of name change.
It is important to note that the proposed regulations provide that the employer could not consider the discrepancy "resolved" unless or until the employer verified with Social Security or Homeland Security the following: (1) that the employee's name matches both the information in the Social Security records and the SSN assigned to that name, and (2) that the SSN is valid for work, either with or without authorization from Homeland Security.
If the discrepancy is not resolved within 60 days of the employer's receipt of the mismatch letter, the employer must either terminate the employee or risk a finding that it had "constructive knowledge" that it was employing an illegal alien.
"Safe Harbor." Here is the good part. The proposed regulation provides that, if the employer fully complies with the above procedure, it cannot be found to have "constructive knowledge" of employing an illegal alien.
ICE Puts the Heat on IFCO
Seven current and former managers, and 1,187 employees of pallet-management company IFCO Systems were apprehended by Immigration and Customs Enforcement, the enforcement arm of Homeland Security. According to ICE, the arrests resulted from a year-long investigation of IFCO, during which it was determined that more than half of the company's employees "had invalid or mismatched" SSNs.
Homeland Security has previously said that it does not review Social Security information for employees of employers who receive mis-match letters. However, under the procedures set forth in the proposed regulations, Homeland Security would have full access to such information for enforcement purposes.
A Word to the Wise
It is clear that the government has stepped up its immigration enforcement efforts. I-9 compliance isn't enough. The government and, in some cases, private litigants, want to know whether employer "knew or should have known" that its workers – or even those of its subcontractors – might have been illegal aliens. For example, in one scenario, an employer uses an employee as an informal "recruiter." The employee, in turn, readily provides a dozen new workers for consideration, all of whom are from Mexico and many of whom speak little or no English. Such a situation has red flags all over it, and employer ignorance will be no excuse – assuming it is even believed.
Although they are not currently required to do so, many employers have taken the extra step of using the new on-line verification system (called the "Basic Pilot Program") to double-check the legal status of all new hires. To access the system, click here. Employers will be required to enter into a "Memorandum of Understanding" with Social Security and Homeland Security, acknowledging, for example, that they will use the system only to verify new hires and that if the system is used, it will be used to verify all new hires, not just those of a certain ethnicity. The system advises employers of issues such as non-matching Social Security numbers and names, or green cards with identifying numbers where the names and numbers do not match.
Employers may also wish to obtain written representations that their subcontractors and temporary agencies are in compliance with I-9 requirements. This could include a requirement that subcontractors or temporary agencies use the online verification system as well. Employers can even require that these entities provide copies of the I-9 forms or on-line verifications.


text:
© Philip Pankhurst and licensed for reuse under this Creative Commons Licence
- Acton Scott Historic Working Farm is one of Britain's leading working farm museums. We specialise in practical demonstrations of historic farming using traditional skills and period horse-drawn machines. You can see farm life unfold on the land, around the farm yard and in the cottage with each day being rounded off with milking by hand.


text:
hack whatsapp account Reveal Software To Bypass WhatsApp Privateness Settings
Call Monitoring : Monitor incoming and outgoing phone calls, date and time of calls, cellphone variety of individual calling or being known as, and possess a working log of telephone calls made. You will be capable to hearken to your spouses phone calls, learn their messages, see their location, and way more. Hack whatsapp messages with out access to phone submit tags, in these articles include data and review from trusted assets. Nonetheless, WhatsApp contains the ability to hide final seen, so this is not a surety that you have been blocked. I am utilizing WhatsApp because I have nothing to cover either. Track Household Activities: If in case you have teenage kids and are worried that they may get into hassle with the wrong associates, Whatsapp Hack will give you whole management of their conversations so that you simply get ahead of their secret plans. However while it has search performance built-in, it doesn't have a means for you to simply mark a message in a chat as important, so as to refer to it later.
This publish tries to explore the answer to the query: "When does someone truly know if I've seen their message? If you're having other problems with WhatsApp that are not listed here, let us know. This software lets you know all the chats particulars that are happening in the focused telephone. Whatsapp is certainly 'THE' most fashionable instant digital messaging app for smartphones in the present day.WhatsApp Messengeris obtainable for iPhone, BlackBerry, Android, Home windows Phone and Nokia, and everyone (including me) today has whatsapp put in on their sensible phones. WhatsApp Conversation Hack is working, up to date with zero downtime. Viber Hack Spy Instrument is working a hundred% No Survey Obtain. Discover Spy Spouse Textual content Messages and Associated Articles. You are a spouse/husband and you're suspecting that your partner are dishonest on you. There are so many methods attainable within the app that the majority individuals are unaware about. Latest model of the app embody a number of safety options like end-to-end encryption and whatsapp pinning feature.
The app was working pretty strong until vvery just lately. Keep hack whatsapp account and ensure your web connection is working high-quality during all course of. There are loads of fakes out there for WhatsApp Plus on the internet. Consider: Protect VBA Code full model, whatsapp hack full obtain, premium download, licensed copy. Back in hack whatsapp account , the incorrect code executed on the fallacious time could sink your battery and run up tens or a whole bunch of quid's value of knowledge. This is not a brand new occurrence – any large program with tons of information is a sexy target for hacking groups. We are and Knowledge vendor company in india, we're supplier and provider of online buying database record at low price worth. There are a variety of spy instruments available in the market, but genuine and reliable products are uncommon. That is the principle step wherein you choose a perfect spy software program according to your finances and requirements.


text:
|This is the second post (previous one here) that provides an analysis of Cramer's stock recommendations based upon the Mad Money Stock Screener as of 10/15/2010.
Recommendations by Segment
As mentioned in the previous post, recommendations are referenced either by a number below or by name.
# Description
5 Buy
4 Positive
3 Hold
2 Negative
1 Sell
Referencing calls by number is used to provide average scores and to plot results. Also as noted previously, not all segments of the show are available through the Stock Screener.
Calls made during the Lightning Round and Mail Bag have an average of less than 4 (positive). Calls driven by questions by the audience have a lower average, while those in interviews are higher.
Segment Average Call
Discussed 4.387156
Featured 4.351351
Interview 4.895954
Lighting Round 3.764465
Mail Bag 3.605691
Calls Trail the Market
This is a bit more speculative a representation. The S & P and Down Jones Industrial Average are used in this comparison. The call (on a scale of 1 to 5) is multiplied by a factor so that a smoothed condition mean line is generated on the chart. The factor is arbitrary, it just makes the line fit on the chart in a reasonable location, so the directionality of the call line is relevant – not the degree.
The S & P appears as the red line and the average of the calls for each day (times a factor of 3000) appears in blue.
The DJI is multiplied by a factor of 3000 in the chart below.
Although it is not completely clear, it appears that stock picks tend to trail the market movement. For this reason they generally sound plausible. Calls tend to be more pessimistic at the time the market has been moving down.
5 of Cramer's Favorites
A few of the stocks that Cramer has recommended in the last year qualify in a special way as "favorites." They are the stocks that appear the most times in the data with only a buy recommendation.
We are bombarded with predictions and promises regularly in the news and media. Over time, I have grown more and more suspicious of the ability of individuals to consistently predict stock prices by simply having a superficial knowledge of current market motions and a general awareness of current financial news.
R-bloggers.com offers daily e-mail updates about R news and tutorials on topics such as: Data science, Big Data, R jobs, visualization (ggplot2, Boxplots, maps, animation), programming (RStudio, Sweave, LaTeX, SQL, Eclipse, git, hadoop, Web Scraping) statistics (regression, PCA, time series, trading) and more...


text:
Position Team Wins Odds 1st Hells Soulless Ginger Rebels 52 33.6% T2nd Bloomington Swamp Dragons 62 14.7% T2nd Rhode Island Whalers 62 14.7% 4th River City Razorbacks 64 9.5% T5th Portland Pride 68 7.1% T5th Carolina Wesofina 68 5.3% 7th Palm Beach Cardinals 69 4.0% 8th Appalachian Isotopes 70 3.0% 9th West Side Boxer Robbers 72 2.2% 10th St Croix Buccanneers 73 1.7% 11th Omaha Hoot 82's 74 1.3% 12th Aych Bee Breeze 77 1.0% 13th Jacksonville Crimsons 79 0.7% 14th Katutura Badbirds 80 0.5% 15th East Side Panty Raiders 82 0.4% 16th New York River Pirates 86 0.3% The rest of the picks are locked 17th Potomac Nationals 79 Lost LDS 18th Windy City Pale Hose 95 Lost LDS 19th Yukon Young Guns 101 Lost LDS 20th Saskatchewan Eh-thletics (to Bloomington) 109 Lost LDS 21st Fort Mifflin Defenders 99 Lost LCS 22nd Vegas Aces (to Windy City) 105 Lost LCS 23rd Peoria Chiefs 81 Lost WS 24th Bayside Tigers (to Potomac) 113 Won WS
- The draft lottery is run on the same calendar day as the game simulates April 1st of the season. We will use Eastern time to determine when the game simulates. The midnight simulation begins a calendar day.
- At the end of the day that the draft is to be run, the designated league commissioner will log on to www.lotteryusa.com and check the results of the chosen lotteries. The lottery that will be used is that specific state's Mid-day Pick 3 lottery drawing. If there is no Mid-day Pick 3 for any reason, the previous day's Mid-day Pick 3 will be used instead.
1st - Missouri
2nd - New York
3rd - Ohio
4th - New Jersey
5th - North Carolina
6th - Maine
7th - Indiana
8th - Georgia
9th - D.C.
10th - Florida
11th - Pennsylvania
12th - Connecticut
13th - Maryland
14th - Virginia
15th - Michigan
Last 2 years of picks for teams who had a top 6 pick last year (for the 3 -> 9 penalty rule):
Team 2120 2121 Sum West Side Boxer Robbers 2 2 4 Hells Soulless Ginger Rebels 1 4 5 Rhode Island Whalers 13 3 16 Carolina Wesofina 17 1 18 Katutura Badbirds 14 6 20 Potomac Nationals 16 5 21
2122 Draft Lottery Spreadsheet
Last edited by Dbacksfan72; December 29, 2017 at 03:06 PM.
Set State Numbers Winner 1st Missouri 344 Bloomington Swamp Dragons 2nd New York 866 Palm Beach Cardinals 3rd Ohio 685 River City Razorbacks 4th New Jersey 062 Hawaii Surfriders 5th North Carolina 786 Appalachian Isotopes 6th Maine 158 Rhode Island Whalers 7th Indiana 255 Portland Pride 8th Georgia 831 Aych Bee Breeze 9th D.C. 941 Katutura Badbirdz 10th Florida 342 Carolina Wesofina 11th Pennsylvania 639 Omaha Hoot 82's 12th Connecticut 079 West Side Boxer Robbers 13th Maryland 987 New York River Pirates 14th Virginia 927 East City Panty Raiders 15th Michigan 147 St Croix Buccanneers 16th Jacksonville Crimsons 17th Potomac Nationals 18th Windy City Pale Hose 19th Yukon Young Guns 20th Saskatchewan Eh-thletics (to Bloomington) 21st Fort Mifflin Defenders 22nd Vegas Aces (to Windy City) 23rd Peoria Chiefs 24th Bayside Tigers (to Potomac)


text:
Friday, January 1, 2010
Carlyann's Blog Candy!
Scribbled by Pauline at 3:57 PM
2 cared to share!:
- JanJay said...
Thanks for visiting my blog and entering my candy & joining in with the Charisma blog hop - best of luck!
Jan xx
- January 1, 2010 at 10:04 PM
- Sally said...
Thanks so much for visiting my blog. Thank you for joining our Birthday Blog Hop at Charisma Cardz. Happy New Year from Ohio in the USA.
- January 2, 2010 at 1:53 AM
Subscribe to: Post Comments (Atom)


text:
On the bus ride into Mendoza, Gaia got sick. She threw up into a bag on the bus, which thankfully contained the mess. The couple across the aisle from us were not so lucky. Their little girl also threw up, all over herself and her dad. I felt really bad for them.
We got to Mendoza and checked into our hotel. The couple who ran the place were very nice, though I was disappointed to find out that they tacked on an additional ten dollars per night (undisclosed at point of sale) for air conditioning. We would later wonder just what we were paying for, as it was still very hot in the room.
Gaia wasn't feeling well still, so Laura stayed with her at the room while Eva and Lila and I went out for food. At first we were unimpressed, as the side of town where we were staying was not super nice. Almost everything we passed was closed, and the buildings were not in great shape. When we eventually made it to downtown, things looked a bit nicer, and I was especially impressed with all the tall trees that were growing along the streets, many of them sycamores. We had a really hard time finding a restaurant though. We had to go some ways before we found one. One guy at a bar told us that most restaurants don't open until eight pm.
Argentina time. My sister Laurie lived in Mendoza for a summer during her college years, and she talked about how they would work until one, sleep for a few hours in the afternoon, and then work again until evening. Around ten, everybody goes out and dances until about three in the morning. We didn't experience the disco nightlife, but we definitely noticed that things closed in the afternoon for several hours, usually re-opening around five or six. Hardly anything was open at four pm.
After eating we went to the playground at the main plaza, which Lila loved. When you're four, traveling the world is only as interesting as the playground equipment, I suppose. When we got back to the hotel, Gaia was still feeling a bit sick, but Laura was famished. She ate the food we brought back and we all went to bed a bit early that night.
The next day we walked about the city, following our tourist map to all the notable locations. Gaia was feeling better, though she hadn't eaten much the day before and was weak, making it even harder than usual for her to walk. We marched on, though, because walking is how we get around. For a time on this walk, we acquired a stray dog that followed us as if she belonged with us. She was a sweet dog, and the girls all begged to keep her. What's funny is that they were serious, as if they had no idea why that would be impossible.
We went out to the big city park, where we found a playground with some good swings, and a nice tall tree to climb. I went way up, hoping for a good view, but all I could see was trees. That's a good thing, I suppose. Then we went over to a lake, but of course everybody was hungry and we had to stop to eat something.
Even though there have been many memorable and awesome experiences on this trip, we will probably remember it most by the typical routine that has evolved: walk around and eat. Walk around and eat. Sleep, wake, repeat.
We ate snacks at a lakeside café, then walked back to town. Once we got into the city again, surprise surprise, the girls were hungry again. More food. Then we walked some more. We went a pretty long way to get to a place on the map where there was a rooftop garden with a view (stopping for fruit along the way), only to find that it was closed for the afternoon, to re-open in an hour. We didn't want to wait an hour, so we went out to eat yet again, and then headed home.
Since we hadn't really found anything too exciting to do that day, we allowed another movie, watching Evan Almighty this time. Good old Tom Shadyac. Always good for a chuckle.
The next day was our departure for Cordoba, but it was an overnight bus, leaving us all day to walk around and eat again. We stored our stuff at the hotel and headed out, with little on the agenda. This was actually fine for everyone, and even though I would have enjoyed exploring farther out into the city, we ended up just sitting in a park for most of the day, napping in the grass and playing with the girls. We found an awesome vegetarian buffet with really good food, which we ate for both lunch and dinner. Then it was off to the bus station.
Mendoza was a nice town, but largely uneventful for us. We liked all the tall trees, and it was quiet and not too crowded and busy for a city. If we had spent more time there, I imagine we could have found some cool stuff to do, but we are moving way too fast through most of our destinations to get too in depth.
Another aspect of it is research. It takes a long time to figure out where the cool places are, and it's much easier if you know someone who's actually there, or who knows the area. Internet research usually only yields the more common tourist destinations, and the kinds of places we're most interested in (ecovillages or off-the-beaten-path natural spots or hikes, don't usually show up in those kinds of searches.)
My good friend from Glendale, Josh, once said that he could spend the rest of his life living in the Cow Creek Valley and not see all the amazing places there are to see, so why would even try to see the whole world? There's truth to this. The world is way too huge to get to know most of it or even a small part of it in one lifetime. We could have spent our entire two months in any one of the countries we've visited and still not seen half of them. Doing it that way, though, would have given us time to make the connections with locals to find out where the good spots are.
Still, I'm glad to be able to see even the drive-by (or walk-through) overview of all these awesome places, and I hope I'll have time to come back to some of my favorites. It's an amazing world, we're living on, and I'm sure thankful it's here for us to wander about.


text:
3 Signs You May Need to Hire a Financial Advisor to Help With Wealth Management
Posted on: 25 January 2017
Many people never think about hiring a financial advisor, even if they need one. However, financial advisors can help with things like wealth management. Even if you have never thought about hiring one of these professionals, it might be a good idea to do so. These are a few signs that you might want to meet with one of these pros.
1. You've Come Into Money All of a Sudden
Coming into a large sum of money at one time — such as winning the lottery or getting a large inheritance from a family member — can feel like a blessing. However, if you aren't careful, you could have trouble managing this large amount of money, especially if you aren't used to having it. A financial advisor can help you make the right decisions with your money so that you can make responsible decisions and can make the most out of it.
2. You Want to Start Investing
Investing — whether in stocks or in a business — can be a wonderful way to make money and secure your future. If you have never done it before, however, it can be easy to make a lot of rookie mistakes. A financial advisor can talk to you about the amount of money that you have to invest, the risks that you are willing to take and what you are hoping to do with your investments and can provide you with advice. This can help you make the most out of your investments.
3. You Feel You Aren't Prepared for the Future
Even though you probably know how important it is to save for things like your kids' college educations and your retirement, actually doing so can be tough. Right now, you might feel as if you aren't prepared for the future, and you might be nervous about it. These are things that a financial advisor can talk to you about. Your financial advisor can help you determine what your goals are for the future and can help you ensure that you are prepared for things like your retirement, which can help you out later in life and can provide you with peace of mind right now
As you can see, there are a host of different situations in which it can pay to hire a financial advisor to assist you with wealth management. If you work with one of these professionals, you can find out more about responsibly handling your money. For more information, contact a business such as State Bank of Cross Plains.Share


text:
Today didn't start off as planned. We kind of slept in, but I was able to turn a parenting fail in to a super mom opportunity and he only arrived five minutes late! Phew! I was extra nervous that rushing him would not help with the separation but as I was saying goodbye to him and taking off his jacket he ran in to the room without me and didn't look back! Phew, again! I'm glad we went to the orientation last week and he was familiar with his surroundings.
I enjoyed the freedom it felt like being the Mother of one easy baby for two hours and had a nice long hot shower and got some shopping in. Shopping for me! And I even got to try the clothes on! I know!
There was no time for pictures in the morning but as soon as we got home and put his new crafts on the fridge I was able to get some great shots for a little tradition I wanted to start (and I have been seeing all over Pinterest). He had a great day and we are both looking forward to next week!
|Doesn't he look SO BIG?!


text: Urinary Tract Infection (UTI) is a painful bacterial infection of the urinary tract system. There are many symptoms that help in identifying the condition, and most of these symptoms provide discomfort for the whole body. Due to this, it is necessary to treat UTI with antibiotics for UTI. Although most antibiotics can help treat UTI, it is important that you use antibiotics that are more catered to treating the bacterial issue that causes UTI. In most cases of UTI, doctors prescribe their patients to buy metronidazole because if they buy metronidazole, they are buying an antibiotic that is not only potent, but also very capable in ending the infection effectively and efficiently. Continue reading "Buy Metronidazole to Treat UTI" »


text:
By Darke
Download e-book for iPad: The Eye Opener by Anonymous
By Anonymous
Popular meditations on A.A. philosophy, written for each day of the 12 months. This powerful software has been a recovery-basic for over 30 years.
Michele Laliberte,Randi E. McCabe,Valerie Taylor's The Cognitive Behavioral Workbook for Weight Management: A PDF
By Michele Laliberte,Randi E. McCabe,Valerie Taylor
We all imagine we all know what we need to do to control our weight, and blame ourselves after we do not meet the objectives we've set. in truth, we have to comprehend the biology in the back of the body's legislation of weight to accomplish the keep an eye on we hope for. And we want techniques for overcoming hindrances: the tension of everyday life, emotional upsets, and those who sabotage our efforts or assault our self-esteem.
The Cognitive Behavioral Workbook for Weight Management is a special form of weight administration advisor that makes a speciality of assisting you remain disciplined and devoted to your weight administration pursuits by utilizing cognitive behavioral treatment. This method has been utilized by therapists for years to regard a various variety of psychological medical conditions, and researchers have came upon that it additionally is helping humans make fit adjustments that last.
This workbook comprises routines and worksheets that will help you layout a personalised weight administration method probably to be potent for you in accordance with the conduct and way of life you've now. you are going to set particular targets to enhance your physique snapshot and your well-being, and persist with a practical weight administration plan designed particularly for you. it really is attainable to be ok with your self as you're employed towards a more fit way of life. This e-book will convey you how.
Learn to:
•Manage situational, emotional, and interpersonal consuming triggers
•Overcome physique photograph problems and significant thoughts
•Make adjustments towards weight administration that you just truly enjoy
•Use aid from family and friends to reinforce success
Download PDF by Danny Pehar: Awesome at Being Awesome: A Self-Help Book for People Who
By Danny Pehar
yet what should you might get it again? You can. via humorous, informative and encouraging tales from his existence and paintings event, Danny Pehar indicates how strengthening one point of the 3 major components of your lifestyles – brain, physique and soul – can assist you develop and stability the others.
And the consequences? you are going to discover ways to do an grand volume of remarkable issues – from weight administration to occupation administration, from saving funds to saving relationships, from construction the precise résumé to development the best speech, from getting in the course of the hardest activity interview to getting during the hardest day.
compliment FOR AWESOME AT BEING AWESOME
"Danny is an efficient boy." –Danny's dad
"This e-book is awesome." –Danny's friends
"Danny has nice hair." –Anonymous (but most likely Danny)
"This booklet is healthier than the final one you read." –Danny's convinced an individual stated this
"This e-book is healthier than ice cream." –Danny's nearly confident he heard this one man say this
"This ebook is sort of a hug, mixed with a excessive 5 and a GPS via life." –Someone rather cool stated this
"You recognize that worthy good friend that comes over and is humorous, effortless to hear, offers nice suggestion and tells sturdy tales? That's what this e-book is." – somebody very insightful stated this
"You are already remarkable. Now the way to be impressive at being awesome!" –Danny Pehar
Medical Toxicology of Drug Abuse: Synthesized Chemicals and - download pdf or read online
By Donald G. Barceloux
Get Drug Addiction and Families PDF
By Marina Barnard,Fergal Keane
Drawing on a considerable examine learn comprising interviews with challenge drug clients and their , Marina Barnard examines the results of drug use not just on drug clients themselves, but in addition the sentiments of anger, disappointment, anxiousness, disgrace and loss which are generally skilled via their nuclear family. She documents the consequences of drug use on kinfolk dynamics and relationships, together with attainable social and emotional bills. Its impression at the actual and psychological overall healthiness of relatives is usually mentioned. the writer highlights the usually neglected function of grandparents in preserving the kids of drug clients and considers the views of practitioners equivalent to lecturers, social staff and well-being execs. The conclusions drawn aspect to the truth that present carrier provision, in treating the matter drug consumer in isolation, fails to deal with the wishes of drug-affected households, and misses the chance to improve family-oriented help and treatment.
This available and insightful e-book is important interpreting for drug employees, social staff, overall healthiness pros and all practitioners operating with households stricken by drug use.
Download e-book for iPad: When the Door Opened: Stories of recovery from co-occurring by Mary Ryan Woods,Katherine Armstrong,Robert E. Drake
By Mary Ryan Woods,Katherine Armstrong,Robert E. Drake
Get Her Place Was With God: The Road to Gods Promises PDF
By Jennifer Russell
Get How To Conquer Your Alcoholism: A Complete and Useable PDF
By D H Williams
Now comes How to overcome Your Alcoholism! This groundbreaking new application and reference consultant seems to be to be triumphant the place all else has failed, in keys methods. First, its 13-Level method combines the best-of-the-best of person therapy instruments with unconventional new "insider" tools that during overall offer a finished, cutting edge, and chiefly functional new software to get you sober and remain that way.
Second, it additionally offers you the entire assets you want to navigate your method to sobriety with easy-to-understand factors of advanced themes and useable how-to instructions. The digital model is absolutely interactive, with countless numbers of energetic supplemental info links a mouse click on away. in brief, this software and ebook provide you with all of the instruments you want to Conquer Your Alcoholism!
Download e-book for kindle: Symptoms and Signs of Substance Misuse, Third Edition by Margaret Stark,Jason Payne-James,Michael Scott-Ham
By Margaret Stark,Jason Payne-James,Michael Scott-Ham
The misuse of either legally prescribed and illegally provided medications is now so frequent that it impacts, both at once or in some way, a excessive percentage of the inhabitants, impacting many parts of way of life. There are few nations that aren't touched via a few element of substance misuse and the implications for people, households and the broader group could be devastating.
The 3rd version of Symptoms and indicators of Substance Misuse has been thoroughly up-to-date and revised, carrying on with to supply relied on details from major specialists.
- Basic ideas of therapy for the main usually encountered substances—from tobacco and alcohol to cocaine and heroin, in addition to 'designer' drugs
- The felony facets of substance misuse highlighted throughout
- Convenient A-Z layout is helping you discover info at a glance
- References and extra studying direct you to extra authoritative information regarding every one substance
With expert details sincerely defined besides an entire thesaurus, this useful pocket-sized booklet is vital for all wellbeing and fitness execs desiring a concise and updated evaluation of the symptoms of substance misuse in addition to the administration and healing procedures on hand. Junior medical institution medical professionals, emergency division employees, fundamental care groups, group employees and counsellors will locate this article helpful. The publication can also be an outstanding source for cops in addition to a brief reference consultant for pros concerned about constructing and dealing with drug and alcohol guidelines in enterprises and businesses.


text:
I am a:
Are you a first-time user? You can create your own personalized OnLine account by registering here.
With our secure Employer OnLine website, you'll have access to all the personalized information, materials, and resources you need for your UPMC Health Plan group health plan. Be sure to register and log in often.
If you need assistance, please call our Help Desk at 1-800-937-0438.
New users can register for their own personalized and secure Employer OnLine account.
Take advantage of the many benefits of using Employer OnLine. Features include:
UPMC Health Plan, Inc.


text:
As my second smoothie bowl recipe in less than a week, I think you've now caught me out as a smoothie fanatic. It's hard not to be when it comes to a healthy lifestyle though. For one, they put those of you who don't particularly like the look of standalone fruits and veggies (kale for instance), at a lot of ease. They're easily digested, absolutely jam-packed with vitamins and minerals and require little to no effort beyond using a knife and clicking the on button. (Okay, I forgot to mention the cleaning afterwards, but they're worth it nonetheless).
Before I get into this delicious recipe, I'd like to thank @jen_mch for offering up her incredible photography talents for this blog post. The whole process of blogging is a lot easier with some talented friends! You should so check out her Instagram page for more awesome pics. 🙂
For the smoothie:
- Ripe avocado x1
- 3/4 of a ripe mango
- Banana x1
- Leaves from x3 large kale stalks
- Honey x3 tblspoons
- Almond milk x1 cup (add more depending how smooth/thick you'd like your smoothie to be or even add in a few tblspns of gorgeous Glenisk natural yogurt)
For decoration:
- 1/4 of a banana
- 1/4 of a ripe mango diced
- Handful of Golgi berries
- A sprinkle of flaxseeds and chia seeds
- A handful of nuts (I used a mixture of cashews and almonds but it's up to your own preference)
- A slice of lemon
- Golgi berries are good for muscle health, metabolic support, helps promotes healthy sleep, aids vision and provides an antioxidant boost.
- Lemons help to relieve indigestion and are detoxifying.
- Bananas are a great source of slow-release energy, encourage bone health and help to ease constipation.
- Mangoes contain a great source of vitamin-C which has a key role in boosting the immune system. It also aids digestion and was found to contain anti-cancer effects.
- Avocados are a source of Omega-3 fatty acids and are anti-inflammatory.
- Kale helps to balance hormones, lower cholesterol and its antioxidants and Omega-3 fatty acids give it strong anti-inflammatory properties.
- Almonds are a great source of Zinc, magnesium and potassium, which collectively support brain health, cardiovascular and respiratory systems and help keep skin healthy.
- Cashews are protein rich, contain healthy fats which help protect against heart disease and cancer.
- Chia seeds help promote a healthy heart, strong bones and a healthy gut.
- Flaxseeds have a role in helping to prevent heart attacks and strokes. Flaxseed oil also reduces inflammation and excessive blood clotting.
All nutritional information was taken from Neal's Yard Remedies Healing Foods, a brilliant publication from DK.
- Start by washing anything that needs to be washed; in this case you should focus on the kale stalks.
- Into a blender, add the kale, mango, banana, avocado, honey and – lastly – the almond milk just to make sure you get the best idea as to how much you'll need.
- Blend all ingredients together until you reach the right consistency. Add in more almond milk if needed.
- Fill your dish up halfway with the contents from the blender, making sure not to put anything to waste. As you've probably noticed above, I made use of a smoothie jar with my leftovers.
- When that's done, its time to get creative with the remaining ingredients. I usually begin by laying a line of chopped banana down the middle of the bowl. Make sure your smoothie is thick enough for your fruits, nuts and seeds not to sink! 🙂
As always, thanks a billion for reading guys! If you'd like to keep up to date with all my blog posts, don't forget to check out my Facebook and Instagram pages or even drop your email in the sign up box below! 🙂
For now, happy eating,