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Fashion is not that hard a concept to understand. You may feel rushed constantly, and cannot take the time to improve your style. But, you can do a number of easy things to look better. The following article will give some great advice about the fashion world.
Put on a belt if you want to boost your look. You can choose the appropriate color to complement your look and style. For instance, spice up your skinny jeans with a bright belt. Or, for a more formal look, wear a black belt.
A casual up-do is a great way to get your hair off your shoulders. There is rarely time while at work or school to deal with long hair. If you lack the time to style it, use an elastic to put it in a messy bun.
Casual up-dos are a good way to pick up the hair from your shoulders. Long hair can sometimes be a hassle. If you don't have a lot of time to fix your hair, pull it up.
Opting to wear sheer clothes can give off that sexy look, but you need to be mindful of just how see through this clothing is. Make sure that you remain classy at all times, and cover your private areas.
White and black are always popular colors that you will want to wear. You've probably seen lots of models wear this combination. These colors are simple to mix; try wearing a crisp, white top with black trousers, or pick up a a funky dress in black and white. You can open many doors for yourself by choosing these colors.
White and black are always popular colors that you will want to wear. The fashion runway is packed with black and white outfits. This look can be easily incorporated into your look. For example, you could wear black pants with a white shirt or you could wear a dress that's black and white. There are nearly endless combinations you can wear with this combination.
Don't keep a bunch of makeup inside your beauty kit. Pick products in some seasonally appropriate colors that you like. Also think about your daytime and evening makeup habits. Makeup will not last forever once it is opened. It can also grow germs if it sits for a long time.
One helpful piece of fashion advice is to make sure you're always looking out for new styles. Fashion is ever-changing, so even if you don't wear them, at least keep up with the latest styles by following a couple of fashion magazines. They usually share the new trends before anyone else.
Drying with a towel can create additional frizz in your hair. This will damage your hair and make it more prone to frizz. Rather, just wrap your hair and squeeze to take the water out. After you have done that, unwrap your hair and comb it.
Create your own special style. Many people are fashion followers, but what stands out is a fashion leader. You have to be comfortable with yourself in order to do this. Although once you decide to follow this path, you will notice the increase in compliments you receive.
Some people make the mistake of thinking that clothing is the only concern in fashion. One thing they do not understand is that a bad hairstyle can destroy the appearance of their outfit. Make sure you keep your hair looking at its best and use the best products that you can afford to do this.
Are you in the market for a new pair of jeans? When you go to the store, there are probably tons of different jeans to choose from. This can really blow your mind. When it doubt, go with old favorites, like a straight leg cut. These basics will fit most wardrobes and work well for almost everyone.
Know your body's type. You can look taller by wearing some fitted clothes and soft fabrics. If you have a large bust, put the emphasis on the lower half of your body with a great skirt or pants. If your bottom half is larger than your top half, seek out darker pants and lighter tops.
A bold hair color during the summer, or a dramatic one during the fall, are great ways to make your outfits pop. Once you dye your hair, you still have to wash it properly and treat it well though. Don't allow it to fade. Make sure you invest in a good conditioning treatment so that you do not damage your hair throughout your coloring process.
Stay fashionable by being quirky in some way. Try a combination of unmatched shoes, ruffled hair, and an unbuttoned shirt. Try and stand out with a unique sense of style and see how people react to it.
Sign up for a newsletter on fashion that will keep you current. You can be ready for any season that comes your way when you decide to do this, that way your friends and family will be impressed at how current you are with each season's trend.
Don't be afraid of breaking a few fashion rules. You cannot know if a look is right for you if you have not tried it. Interchanging your apparel pieces is a wonderful way to to experiments with colors and styles. Try to build something unique and fantastic.
Mousse is a great way to improve the volume and look of your hair. Some people are going for that 80's look, but it looked bad then and worse now.
If you have any older clothes, be sure to donate them. This kills two birds with one stone. First, you are getting clothes to those who need them, and second, the time required to put together your outfit for the day is decreased.
Sometimes, the vents on your newly-purchased jacket are held together with some loose stitches. You need to remove these threads because they're not fashionable. Simply cut them off with scissors. This is simple and effective.
Spend time with a fashion consultant and find out the colors that flatter you. Your natural skin tone, eye color and hair color will make certain colors look better than others. You can dress your best when you know the colors that really flatter your physique the most.
There are better ways to obtain high volume in your hair than teasing. Teasing can damage your hair, causing it to become brittle and break. Don't style your hair in a way that creates two different textures. Instead of making you look edgy and unique, you will look like you could not decide which style to go with.
An imbalance of hormones can cause your skin to become oily and your hair to look the same. Stress can greatly contribute to hormone imbalances. If this is you, then attempt relaxation therapy. This can help control your hormone levels and decrease your skin and hair's oil production.
Dress properly for your figure. What body feature do you like best? Don't focus on your cleavage if your best feature is your legs. Long legs look fantastic with pumps and a skirt. Keep the spotlight on your strongest features.
Compensate for extra weight by wearing solid colors. If you happen to be a plus size, use dark colors to minimize your silhouette and give you a smaller appearance. When you're skinny, brighter colors will help you look your best.
Patterns are making a massive comeback lately, especially floral patterns. Be bold and trendy by wearing a dress, slacks or blouse with these latest floral designs. Just make sure to complement the outfit smoothly in your choice of shoes, accessories and additional clothing.
You should read up on current trends since fashion is changing all of the time. The Internet is filled with online versions of fashion magazines showing the latest trends. Only use the information that fits your individual style, and ignore the rest.
Pay attention to what the clothing you are purchasing is made of. You have to read the tag and understand what it says. Just because it fits now doesn't mean it will after a few washes. Don't waste your money purchasing inferior goods that won't look great for long.
Don't shy away from color. You know you've given a second glance at men in pink dress shirts. Pinks, yellows, deep blues, purples, reds, and oranges can all be added to accent your black dress pants or blue jeans. Save the plainer colors for work.
You don't need Botox injections to have great lips. A light colored pink gloss or shiny finished lipstick can do the trick. The finish will give off a reflection that makes your lips have a fuller effect. On the other hand, if you choose a very dark shade, your lips can look smaller.
If you have a fashion-challenged friend, offer to take them shopping and help choose a few new items to incorporate into their wardrobe. Sometimes, you will not know what will look great on your friend until you are there with them trying things on.
If you must go out of town often, purchase clothing that is simple to take care of and that can be folded and unfolded without looking terrible. While it's not difficult to find an iron in a hotel room, you might not have the time to dedicate to ironing all your clothes. Usually, it is best to hang up your clothes immediately when you get to the hotel.
Check out your local thrift store. These stores often have great items for vintage and classic looks. While these stores are well-known for things that don't look right, there can be some hidden gems amongst the rest of it. Check your local shops regularly for fabulous finds and deals.
Do not over do your accessorizing. If you wish to stun, showcase only one accessory, such as a knockout pair of earrings or a single necklace. Your image will be much cleaner and that one piece will shine.
Remember the power of accessories. Dated outfits can be updated by using accessories. See if a scarf, belt, jewelry or a handbag complements that fantastic outfit you're wearing. Consider every piece of your outfit to ensure you look amazing.
Choose appropriate accessories to match your ensemble. Accentuate your outfit with bracelets, earrings, pendants, watches and other great accent pieces. The proper hairstyle and shoes are also a must. If you have trouble accessorizing, consult a few fashion magazines or blogs for tips and inspiration.
There is no shame in using a credit card to build on your wardrobe. Determine how much you can comfortably repay before you begin to buy the items you need to look and feel great.
Skinny Jeans
Research new fashion trends online. There is a lot of helpful information online. Just do a little research to see what fashion advice you can learn about in a short amount of time.
Skinny jeans are quite the trend right now. While most think they have to be pencil thin to wear skinny jeans, that really isn't the case. They actually flatten skin out, ensuring ripples don't show through. They are also versatile when it come to your choice of shirts, shoes or jackets.
Wear clothes that fit your personality. Often, people will try out different styles that are "in", but they don't fit their personality. You don't want to look silly, so in these circumstances, stick to what you know does look good on you. Whether your personal style is classy and elegant or unkempt and grungy, own it.
You do not have too much time in a day to worry about fashion. You just need to get the basics down to become acceptably fashion forward. Keep in mind what you've learned here so that you can start working on your fashion right away.
Talk to anyone that you know who is a fashion expert to see what you can learn from them. They can make you aware of the latest trends in fashion, as well as predict the most coveted styles in the upcoming season. And that keeps you abreast of the times, as well as fashionably trendy.


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Our Calling
We exist to honor and glorify God by focusing our energies on teaching the love and truth of the Bible, stepping into the dark corners of our city and sending thousands of fully equipped Disciples into the world with the message of Jesus Christ as the one who Saves, Heals, Delivers, and gives life through the freedom found in Him.
Our Hope
Use these resources to deepen your relationship with Jesus Christ, grow in your knowledge of the Word, and disciple people in your life.
If you ever have questions about any material you've come across, please don't hesitate to reach out.

subset: commoncrawl


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We are pleased to announce the event 'Rules of Water, Rules for LIfe', the first edition of an annual conference held in Milan on the theme of water as a legal asset and as a key element of sustainable development.
The Forum is organized by the Milan Center for Food Law and Policy under the auspices of the Italian Presidency of the G7 on the occasion of the 25th anniversary of the principles of Dublin. WEC Italia is among the technical-scientific collaborators of the event with particular reference to the water-energy nexus session to be held on the afternoon of 27 September p.v.
For more information:
+39(0)2.774040.57 – 56


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9 649
Make your way to Bolzano. The nearest airports are Innsbruck and Verona, but Bergamo, Treviso, Venice and Munich are approx. 4 hours by train. Bolzano is the capital of the South Tyrol, with its pretty network of winding alleys and upmarket shops to explore. The world-famous Museum of Archaeology with the 'Otzi' Iceman and the Reinhold Messner Mountain Museum at nearby Sigmundskron Castle make Bolzano a city of mountaineering history and culture. **
Today you will ride mainly along the Adige River, through orchards and vineyards and passing through the villages of Ora, Egna and Salomo. The dam pathways lead onward to Trento, set in a wide glacial valley guarded by the peaks of the Dolomites. There is the possibility of taking the train at several points to shorten this stage.
As you pedal along the Adige, you reach Rovereto and Mori, which is famous for its quality wines. From here you cycle westwards to Lake Garda, the largest lake in Italy. After a short ascent, a refreshing descent will follow and lead you to the picturesque towns of Torbole and Riva. The ferry cruise will take you to the southern part of Lake Garda. Depending on the availability tonight your accommodation will either be in Peschiera or Desenzano; both pleasant Italian towns on the shore of the lake. (Please note that the ferry service across Lake Garda is a seasonal service and schedules are generally released quite late. If the ferry is not running, or cancelled due to adverse weather/strikes etc. then we will organise a van transfer to your next hotel).
Today your ride is mainly on quiet roads and cycle paths as you make your way to the legendary city of Verona. Located on the Adige River, Verona is arguably the most beautiful city in Veneto. Verona is easily discoverable on foot, taking in the famous sites such as the Roman arena, the Basilica San Zeno and of course, Juliet's house and the famous balcony!
At first the route today is flat, and then you head through the Monti Berici; a hilly region just south of Vicenza, with wonderfully panoramic views of the local vineyards and then Vicenza. On your route there are plenty of places to stop and admire the view, and have a break from the climbs! The old city centre of Vicenza is characterized by the beautiful private palaces and public buildings designed by Andrea Palladio, the famous 16th Century architect known all over the world. Today's route can be shortened by taking the train or there is a slightly flatter route for those who would prefer to avoid any major climbs.
After enjoying an ice-cream at arguably the best ice-cream parlour in Vicenza, cycling out of the city you come across the beautiful Palladian Villa Rotonda. Stop to enjoy the incredible architecture, and then head back on your bike along the Bacchiglione River. The route continues to the fascinating city of Padova with its famous Giotto's Chapel and one of the biggest squares in Europe; 'Prato della Valle'.
The cycling continues along the flat Veneto region. You will ride along the Brenta Canal, overlooked by the countryside villas of the ancient Venetian nobility (Villa Pisani, Malcontenta, Villa Widmann) until you reach Mestre, Venice's mainland. We choose to stay in Mestre as the logistics of cycling into Venice are incredibly difficult; the road connecting Venice and the mainland can be very busy and cycling is certainly not recommended. Getting to Venice from Mestre is simple; buses are every 15 mins and take approximately 15 mins. If you would prefer to stay in central Venice this can be arranged for an additional supplement.
End your trip in Mestre (Venice). If you have time, Mestre (Venice) is an excellent place to spend a couple of days enjoying the delights of this world famous city; take a gondola ride along the Grand Canal, marvel at Venetian art through the ages and relax with a gelato (or two!) **
* 7 nights 2 and 3-star hotels, with an option to upgrade * 6 days cycling with luggage transfer between hotels * 95% tarmac, 5% gravel tracks * Mainly quiet roads and cycle paths * Possibility to take the train to make the route shorter on days 2 and 5 * Self-guided holiday. Min age 8 yrs
All breakfasts are included on this trip. For breakfast you can expect a continental style buffet including cold meats, eggs, cheese, breads, pastries, jam, tea and coffee. For lunch and dinner, you will find an abundance of cheap and hearty Italian food available from local restaurants and cafes. You will always find a good 'menu del giorno' in the restaurants and cafes in towns and cities, these tend to feature a number of antipasti/starters, followed by a pizza or pasta dish, and a local dessert. There are also plenty of supermarkets to stock up on picnic items, an excellent way to enjoy lunches on a self-guided trip.
Ved skriftlig aksept av vårt tilbud bekrefter du/dere at våre betingelser er både lest og forstått og at evt kansellerings gebyrer kan tilkomme ved en evt. avbestilling av reisen.
Vennligst angi antall reisende


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Noida is the first place that comes to mind when an organization is looking for a place to set its office in. No wonder there are a plethora of organizations in the town owing to a great increase in number of visitors on business purpose. All these professionals come for long durations and want a comfortable relaxing environment to stay and are ready to experiment. PK Residency is the hospitality leader in Noida which has opened many budget hotels and service apartments catering to lifestyle needs of every traveler.
All the properties of PK Residency are located at the epicenter of Noida so that the travelers have easy access to all of them. The close proximity of the properties with Greater Noida Expressway and Noida Special Economic Zone makes it the preferred choice of business professionals who have to go to their offices everyday for work. Since the metro stations are in the vicinity of the residential option, commuting to office everyday will not be a problem. If you are planning to take your family along, PK Residency is the best place to stay as it is close to shopping malls and commercial centers. So, while you are away making money in your office, your family is busy enjoying in the malls.
The PK Residency hotels and service apartments have direct connectivity with the IGI airport. Foreign diplomats and people from all across the globe do not face any problem in coming to the property. Not only this, it is very close to the New Delhi Railway Station. The hotel and apartments also offer on demand cab facility for airport pick and drop making the travelling more convenient and time saving.
The moment you enter the premises, you will feel the warmth of an inviting ambience. The exquisite rooms fill you with a sense of tranquility when you reach the hotel or the apartment after struggling at work for the entire day. The support staff is trained to make meet all your demands. The world class amenities and impeccable services coalesce together to give you a refreshing feeling. The hotel gives you a home away from home feeling. So even if you are staying for some extra time, homesickness is not something you will undergo. When all these facilities are combined with the best tariffs in the industry, the entire stay becomes a true value for money. You feel amazingly refreshed after the vacation and ready to take on the world with a new zeal and enthusiasm.


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Talking about daily habit, you may have been heard it like every day. I believe that every productive writer on the internet has talked about it at least once. But, what makes everyone talk about it? What makes a daily habit so special?
In this article, you will learn about every little thing related to habit. Those are:
- The Difference Between Routine, Habit & Rituals;
- Conscious & Unconscious Habit;
- The Habit Loops Concept from Charless Duhigg;
- My Personal Daily Habit;
- The Habit Myth.
The Difference Between Habit, Routine, & Ritual
Okay, before we go deeper about habit and how to develop it, let's talk about some context and definition. Why? Because you may be confused about what is the difference between a habit, a routine, and a ritual.
So what is a habit?
Derek Sivers in his blog had explained the technical definition of a habit, that is:
Habits as they are technically defined: the choices that all of us deliberately make at some point, and then stop thinking about but continue doing, often every day. At one point, we all consciously decided how much to eat and what to focus on when we got to the office, how often to have a drink or when to go for a jog. Then we stopped making a choice, and the behavior became automatic. It's a natural consequence of our neurology. And by understanding how it happens, you can rebuild those patterns in whichever way you choose.
Conscious Habit
Conscious habit is a condition that you are awake and understand what you do repeatedly everyday and why you do it.
Basically, everyone has their own habit. Consciously or even unconsciously. Do you remember that every morning you woke up at 5 and then going to pray? That's a habit. Remember when you are opening your phone to look at photos on Instagram or Facebook whenever you're bored? That's also a habit. But it is an unconscious habit. There are so many examples of an unconscious habit that happened without we notice it at all. You name it.
According to Meriam-Webster Dictionary, conscious means that you are awake and able to understand what is happening around you. Taking this concept, my definition of a conscious habit is a condition that you are awake and understand what you do repeatedly everyday and why you do it. The main point is to understand what you do and why you do it.
Do you understand why are you doing your habit everyday?
I believe that some of you don't. You just take it for granted. You just do it because you have to.
I also used to be like you. Doing my habit because I have to. Without knowing the real reason. Until someday I realized that not all of my habit good for me. Some habits just suck up my energy and time. The time flies fast. But not in a productive way.
Habit is more like a system if you compare to a routine. It is a series of action and reaction that we do everyday. The system contains what Duhigg called as a Habit Loop.
The Habit Loop
In a nutshell, habit loop is the cycle that turns a routine into a habit. It is consist of the cue (later on, I will use "the trigger" instead of cue because I like it more), routine and reward. As a cycle, those are an endless process of a habit. The first habit will be continued by the second habit and so on.
When the first time we do something, our brain is consciously active to the process of doing it. After we do it on a daily basis, a pattern will start to form in our brain. This pattern makes our cognitive function on our brain stop and replaced by automatic movement by our brain.
The Habit Loop is a neurological loop that governs any habit.
For example, when the first time you drive a car, your eyes are really focused on the road. Your hands are gripping the steering wheel tightly and any little distraction will make you lose your mind. Actually, it all happens to all of us. The reason is our brain is still consciously active to the routine. But after a hundred times you drive a car, driving will be just as easy as riding a bicycle. You will become so natural at it. The pattern of habit loop is already created and our brain isn't actively conscious all the time anymore.
As I mentioned earlier, the pattern can be recognized by the brain consciously and also unconsciously. The interesting part is you can also manipulate your brain to recognize a routine as a habit that works automatically. How? By creating the trigger and the reward. The more and more we do a routine, the pattern on our brain will become stronger and it is easier for our brain to identify the trigger to do the routine.
The Trigger
Before you creating the trigger, it is important to know the definition of what a trigger is. According to Merriam-Webster(again), a trigger is something that causes something else to happen. It creates a causal effect. If this, than that. When you always open Instagram when you are getting bored, the bored feeling is the trigger.
But the trigger can be anything. It is not limited only by the feeling. It can be a location, a smell, a time, certain emotional feeling, previous event, or even a people. The more your brain recognized the trigger the more it will likely to do the routine automatically.
The Routine
According to Charles Duhigg in his best-seller books, The Power Of Habit, the routine is the action that we do on a daily basis to form a habit. It focuses on the action. The things that we do.
For example drink water, take a cold shower, meditate, etc.
The Reward
The reward could be anything pleasurable. It might be as obvious as the physical stimulation of nicotine or sugar (although, even if that's a part of it, there is very often more to it than just that). It could be connected to a feeling of acceptance, belonging or achievement; or it could simply be an excuse to get away from your desk.
For example, after a run you usually feel so refreshed. The refreshed feeling is the reward you get after you run. Sometimes when the reward is so addicting (usually it's a bad habit like smoking), we are craving to get the reward as soon as we perceived the trigger. When this happens we get a tiny hit of a pleasure hormone called dopamine. Essentially, we get a taste of the reward before the action is completed; just enough to key us up, but not enough to satisfy.
Habit vs. Ritual
So, I assumed that you are already familiar with the concept of habit. Let's talk about ritual. You may have heard ritual as a religious event. Something like Shalat the daily prayer if you are Muslim or praying every Sunday if you are a Christian.
According to Charles Duhigg in Quora, habits (at least from the evolving neurological perspective) are behaviors that are self-generated. A habit is a decision that someone makes at some point, and then stops making but continues doing. So, for instance, the first time you ate a donut at work, it was a decision. The 45th time, it was a habit that occurred, essentially, unthinkingly. The first time you backed your car out of the driveway, you had to give it some serious thought and decision making. The 100th time, it happened automatically.
Rituals, by contrast, are almost always patterns developed by an external source, and adopted for reasons that might have nothing to do with decision making. Someone might celebrate thanksgiving with a turkey not because they love turkey, but because society has indicated that's what we eat at thanksgiving. We might make the sign of the cross when praying not because it makes our prayers more effective, but because that's how we learned to pray (if you are Catholic), and the physicality of the ritual has become comforting.
The main difference between habit & ritual is on the source of the purpose. Habit is created by internal purpose while the ritual is created by external purpose.
My Daily Habit
In this section, I will tell you about my daily habit. Please notice that I did not put any religious event on them because we are talking about habit not ritual. And I develop most of the habit because I want it and need it for myself not for the sake of humanity. So, don't judge me.
I usually do this daily habits on my place in Jatinangor before I go to campus. Here are my daily habit in details:
1. Wake up at 5.00 AM
Why: Well, wake up in the early morning makes me feel more refreshed and alive.
Trigger: The alarm I set at 4.50 & 5.00
Routine: Turning off the alarm and sit for a while.
Reward: Feeling more alive and of course, woke up
2. Drinking A Glass of Water
Why: According to (http://www.menprovement.com/drinking-water-after-waking-up/), drinking a glass of water will rehydrate your dehydrated body.
Trigger: A water bottle besides my bed
Routine: Drink the water
Reward: Feeling more refreshed and clear the mind
3. Take a Cold Shower (really cold like 16 degrees)
Why: It clear every negative thought in my mind and gives me more energy.
Trigger: Going to the bathroom
Routine: Take a cold shower and do another bathroom thingies like shampooing and brushing my teeth
Reward: Feeling clean, energized, and refreshed
4. Meditation
Why: It helps me to get focused on reading a book and reducing stress.
Trigger: My Earbud & Zenfie (application for guided meditation)
Routine: Take a deep breath and listening to the guide
Reward: Feeling more focused and increasing awareness of the present moment
5. Reading a Book for 30 Minutes
Why: Reading many books gives me a broad knowledge of life & mostly because I have a personal quest to read 1000 Books in 10 years.
Trigger: The book itself
Routine: Reading book for like 2 chapters or 50 pages
Reward: Feeling resourceful and getting more knowledge
6. Eating breakfast
Why: My body needs energy before doing daily activity
Trigger: Seeing the food itself
Routine: Eat omelette or ovomaltine sandwich
Reward: Feeling more energized
7. Reading lots of articles and curate it to post on Metagraf
Why: As you know, I owned a media platform about book-related content that called Metagraf (http://metagraf.co). Every morning, I have to curate an article to be posted on Metagraf.
Trigger: Alarm at 7.00 & my smartphone.
Routine: Read lots of article on Pocket about life, productivity, & startup.
Reward: Besides fulfilling my work at Metagraf, I also feel inspired by the articles.
8. Watching one inspirational video
Why: It opens my mind about the world and getting a broad of knowledge
Trigger: Opening Youtube on my Macbook
Routine: Watching one video from TED/The School Of Life/Fight Mediocrity on Youtube
Reward: Feeling inspired
The Myth About Habit
Myth #1: It Takes 21 Days to Form a Habit
You've probably heard it takes 21 days to form a habit (or possibly 28 or 30), but according to most studies, that simply isn't the case. But it helps to know where that myth comes from. It seems like the initial "21 days" idea originated in Maxwell Maltz's book, Psycho Cybernetics:
It usually requires a minimum of about 21 days to effect any perceptible change in a mental image. Following plastic surgery it takes about 21 days for the average patient to get used to his new face. When an arm or leg is amputated the "phantom limb" persists for about 21 days. People must live in a new house for about three weeks before it begins to "seem like home". These, and many other commonly observed phenomena tend to show that it requires a minimum of about 21 days for an old mental image to dissolve and a new one to jell.
Perhaps unsurprisingly, the time it takes to adjust to the loss of a limb doesn't correlate to forming a habit at all. Still, self-help gurus latched onto the 21 days idea and spread the myth everywhere they could.
So, researchers from the University College of London decided to take a closer look. In their study, they found that habits take a lot longer to form. They're also dependent on the person and the habit. On average, it took people 66 days to form a habit, but it varies for everyone (the variability was big, too, ranging from just 18 days to 254 days). Their study was small at just 96 participants, but it still shows that the amount of days it takes to form a habit is variable.
Which is all to say, there's no magic number and no magic bullet. It'll take time and effort to form a habit, so don't expect to automatically start doing something in just 21 days. Habit forming is a process, not an event on your calendar, so don't treat it like one.
Myth #2: You Can't Miss a Day When Forming (or Breaking) a Habit
The "Don't Break the Chain" productivity method (widely attributed to Jerry Seinfeld) is wildly popular and the concept is pretty simple: spend some amount of time every day doing an activity, then cross off the day on the calendar when you do it. If you don't do that task, you miss crossing out your calendar and the chain is broken. Of course, Seinfeld isn't the only person to come up with this concept. It's a persistent myth that in order to form a habit, you need to do it every day (or at least on a schedule) without ever missing a day.
The good news comes from the same study, published in European Journal of Social Psychology, that debunked the 21 days myth. It turns out that missing a day occasionally didn't affect the habit formation process. Repetition of behaviour is important, but you don't need to beat yourself up just for missing a day occasionally. That doesn't mean this method isn't useful, though. Tracking progress is good, just don't let missing a day destroy your self-esteem.
Myth #3: Apps Can Help Us Change Our Behavior
Apps like Fitbit, MyFitnessPal and BookLover promise to help us change our habits by tracking our good (or bad) behavior. And some websites say they work, running lists like "17 bad habits you can kick using nothing but a smartphone" or "Mobile apps that can help you kick your bad habits."
But most apps simply monitor what you're doing, which doesn't necessarily lead to behavior change. As one group of scientists noted, "The gap between recording information and changing behavior is substantial." There is, they wrote, "little evidence . . . that [apps] are bridging that gap."
In my research, I've found that certain types of planning and monitoring actually get in the way of creating new habits, perhaps because they focus our attention on things that are irrelevant to behavior change. Some people might like these devices. But until there's broader evidence of effectiveness, I recommend that most people don't bother with them.
- Duhigg, Charles. The Power of Habit: Why We Do What We Do in Life and Business (2012). USA: Random House.
- https://sivers.org/book/PowerOfHabit
- https://www.quora.com/What-is-the-difference-between-a-habit-and-a-ritual
- http://lifehacker.com/four-common-myths-about-habits-debunked-1715269304
- https://www.washingtonpost.com/opinions/five-myths-about-our-habits/2015/12/31/1f3ab244-ad93-11e5-9ab0-884d1cc4b33e_story.html


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The Chronicles of Rufus: The Fellowship of the Rink
eBook (PDF), 170 Pages
Price: Free
Rufus is playing Squirt Hockey for the first time and needs help from his teammates. Will they be able to help Rufus understand offsides, icing and all the rules of hockey before the season starts? Find out how each player teaches Rufus the game of hockey in their own unique way!
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- September 29, 2011
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Movie #10 is…. Halloween!
Yes, I chose it! How can you not have a movie that was made specifically about Halloween, showing on Halloween? No way! You have to and that is why I chose this film!
Now, I really have to warn you about this one because it follows the basic, campy, slasher film rule. The rule is, teens who have sex will be punished! Every older slasher film follows this rule including films like "Friday the 13th," "A Nightmare on Elm Street" and "Black Christmas" to name a few. So with this rule you are going to have some sex and nudity. But really, it's minimal and it's just boobies. I don't know about you but I've been looking at boobies since I was a baby, so I really don't see the big deal. Let's grow up America! Uh oh… I smell a soap box..
(Soap Box- Really America? Boobs are bad? Has anyone ever gone to Europe, especially England or France? We really have to grow up in this department! It has gotten ridiculous! England has a boob of the week in their Daily paper for god's sake! France is constantly using nude, sexy billboards to sell their products. They are just boobs! They serve a purpose and I don't see why we are so puritanical about this subject! It is really ridiculous that a woman still has to fight to breast feed her baby in public! It's a natural thing that almost every warm blooded animal in nature does! Now I understand, put a blankie over, to keep it private. There's no reason people need to watch. Honestly, I would want a blankie just to keep the perverts from watching me. I would do it for myself, not for anyone else. I am obviously stating this because there are boobs in this film, but it's just quick shots and is innocent, really. There is a little sexual content and some pot smoking, but other than that, the film is safe. Anyway, look at it like this, it's like a lesson for your kid because every character who participates in these horrible activities dies a gruesome death. So your kid will be more scared to do these acts since he witnesses the consequences from this film! So, if anyone questions your parenting skills, throw that one at them! That will shut them up!)
The reasons I chose this film are…
Reason #1– The best Halloween film ever! This is a real treat! It's not as scary as some other films you watched prior, but the campy, Halloween feeling makes up for it all. Actually, there was no script for this film. The Director, John Carpenter, wanted to make a film about Halloween, so they pieced together a bunch of elements that they found scary and made the movie. Well, this movie changed how we look at Halloween all together. It took us out of the whole MGM themed Halloween with Frankenstien and Dracula and catapulted us into a much scarier, realistic holiday. You started to see a lot more scarier costumes on the street, especially Mike Myers. There isn't a person who has seen this film that hasn't thought about Michael Myers at some point on Halloween. That brings me to my next reason…
Reason #2– Michael Myers. This is one of the most well known villains in horror history. Michael Myers was one of the first to start this huge movie franchise along with Freddie Kruger and Jason Vorhees. It's hard to believe that a serial killer character, who was pieced together as they filmed, would become one of the most well known characters in Hollywood history. His whole image is a jump suit with a William Shatner mask, that they cut the eyes and mouth out of, painted white! That's it! But his image is one of the scariest in horror movie history. Seeing Michael Myers on a dark street corner gives me the chills till this day. The emotionless mask symbolizes his lack of conscience and his taste for killing whatever crosses his path. Michael Myers is a true serial killer, who only wants to kill and destroy. He cannot be reasoned with and to top it off, he is near impossible to kill.
Reason #3– A great campy feeling. Didn't I mention this is the best Halloween movie ever? It really is! A big part of this is the way John Carpenter sets the tone, right from the opening scene. The opening of this movie is fantastic. It starts with a black screen, then you hear this simple, creepy piano score and a single lit jack-o-lantern appears as we watch the opening credits. The music alone makes me want to hide under the couch!
Right from the opening, Carpenter hits you with halloween images, sounds and atmosphere. This film was shot so low budget, they had to shoot it in northern California, which really doesn't have much of a fall season at all. But, Carpenter wanted the different colored leaves that symbolize fall in October and of course sets the tone for Halloween. So the crew got together and painted leaves all different fall colors and scattered them around each scene! This is the type of attention to detail that really makes this film memorable. Almost every horror film maker wants to do what John Carpenter accomplished with this film. It's a real Cinderella man type situation. Even with a paper thin budget, Carpenter found a way to get his vision on screen. He reused the same painted leaves the whole shoot, so they didn't waste anymore time and money creating them. Now that's passion!
Reason #4– The music! Now, very rarely do I recommend a movie because of it's score. But this film's score is so iconic, it's definitely a major reason to watch it. "Halloween's" score is right up there with "Psycho," "Star Wars" and "The Exorcist." Right from the opening credits you know you are in for a scare because the music warns you. There are scenes where nothing happens but your heart jumps because the score comes in. This score is so powerful that they decided to open the film with just a jack-o-lantern, credits and this score. And let me tell you, every minute of it is fascinating as you watch the lit jack-o-lantern coming towards your screen.
Reason #5– The opening scene. The first scene, after the credits, is a scene that will stay in your mind forever. I don't want to give it away, but it is phenomenal! It's a little dated for today, but you have to remember, it set the tone for a lot of horror films we see today. Again, Carpenter mixes the music, visuals and mystery to catapult his viewers into the story. Once this movie starts, you are glued to the screen, especially if you watch it on Halloween.
So there it is folks, movie #10! This one isn't as scary as a lot of the films out there but it is so fun and campy, you won't even care. And most important of all it's a classic.
"10 Halloween Horror Movies For You and Your Teen." Follow this list from beginning to end! This is a great introduction into the horror genre for your teen! It will gradually introduce them to the genre, without scaring them away but also without boring the life out of them. It will also introduce them to a lot of different sub-genres and different classic stories we like to celebrate on Halloween. I know the content starts to get fishy towards the end but you really can't enjoy this genre without some inappropriate material. Please, let me know what you think of this list? And most importantly of all, Have a horribly, scary Halloween!
Tune in tomorrow for movie #11, to watch on Halloween. A little bonus for your faith in my list.
And don't forget to check out http://www.aseatonatrain If you love "The Twilight Zone" then why don't you come take "A Seat on a Train."


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If you've just wrapped a long marathon, you may be hobbling down the stairs the day after. Depending on numerous factors, such as fitness level, age, the difficulty of the marathon course or whether you drank enough fluids during the race, it may take you up to six weeks to recover from the pounding. However, you can take steps to relieve stiffness after a race and accelerate the healing process.
Walk around for the first five to 10 minutes after a race. Then get off of your feet and elevate them to prevent too much fluid from pooling in your legs and causing them to swell, according to Hal Higdon's book "Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons."
Take a 15- to 20-minute leisurely walk on the first day post-marathon, which can loosen your muscles. Avoid running or strenuous exercise for about three days. Engage in aerobic cross-training, such as swimming, on the fourth day if you insist on working out.
Reduce swelling and stiffness by taking an ice bath, which can help to remove lactic acid from your muscles. Fill the tub with cold water and sink into the bath up to your waist. Add ice to lower the temperature. Soak for about 10 minutes. Take a cool bath with your legs only if you can't endure an ice bath. Soak your legs for 10 to 20 minutes within three hours after finishing the race.
Stretch your muscles to help flush out lactic acid. Use light easy stretches and spend extra time on the stiff areas of your body.
Get a massage a day or two after the marathon to speed the recovery, according to Don Garber's book "Basic Marathon Training: All the Techniques and Equipment You Need to Get Started." Schedule an appointment with a therapist who has training and experience in sports massage.
Drink a lot of fluid and stay hydrated. Check your urine. If the color is pale yellow or almost clear, then you're drinking enough fluid. If it's dark yellow, your body is dehydrated.
Eat well and plenty to replenish your muscles. Consume carbohydrates if that's what you're hankering for, or protein depending on your needs.
Take naps and get enough sleep. Allow your immune system to recover from the physical demands as well as the emotional stress of competition.
Items you will need
- Bag of ice
- If you're going to run a marathon in a different city, reach out to other runners to locate a good massage therapist.
- Avoid hot baths or showers, which will aggravate inflammation and raise your body temperature. Also avoid aspirin. Although it can relieve the pain from sore muscles, it will retard your body's ability to repair muscle damage.
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Photo Credits
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