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Reimbursement of travel costs for persons arriving from abroad
You can receive reimbursement from Kela for travel costs related to your treatment, if
- you are permanently residing in Finland or covered by Finnish health insurance
- you are covered by health insurance in another EU or EEA country, Switzerland or Australia and you have received medically necessary treatment during your temporary residence in Finland
- you are permanently residing in another EU or EEA country or in Switzerland and Finland is responsible for the costs of your medical care (pensioners)
- you have received prior authorisation (form S2) from your country of residence for treatment in Finland.
You can apply for reimbursement of travel costs from Kela on form SV 4 for six months after your payment.
You will usually be responsible for the costs of treatment when seeking treatment in Finland
If you seek treatment in Finland from another EU country without prior authorisation (form S2), you will always be responsible for travel costs related to treatment and the costs of hospital transfers in Finland. If you have prior authorisation (form S2) for treatment provided in Finland, you can receive reimbursement for travel costs incurred in Finland retrospectively in the same manner as the residents of Finland.
If another EU or EEA country or Switzerland is not responsible for the costs of your medical care, you will usually be responsible for travel costs related to treatment.
You will receive ambulance transport with the European Health Insurance Card by paying a deductible
In Finland, you will receive transport by ambulance or rescue helicopter by paying the deductible when you present your European Health Insurance Card to the ambulance personnel. In 2018, the customer's deductible is EUR 25.
If you are permanently residing in another Nordic country, you can present an identity card instead of the European Health Insurance Card. If you are permanently residing in the United Kingdom, you can present your passport instead of the European Health Insurance Card. The ambulance personnel require information concerning your permanent address of residence.
If you are permanently residing in Australia, the medical care convention between Finland and Australia entitles you to receive reimbursement from Kela retrospectively for the costs of ambulance transport.
Cross-border travel
When seeking treatment in Finland, you are responsible for organising and paying for your trip to Finland and the trip back home. Kela will not reimburse travel costs from Finland to your home country; instead, you can contact your local health insurance institute to apply for reimbursement.
If you live in another Nordic country and your illness requires you to use a more expensive means of travel than was originally intended, the Nordic convention on social security enables you to receive reimbursement from Kela for additional costs of a return trip.


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Lecture Series
Josh Silverman is a designer, entrepreneur, educator, advisor, community builder, and eternal optimist. For 20 years he was the CEO of Schwadesign, a holocratic network of independent experts in brand identity design, content strategy, marketing, and engineering, where he curated and led custom teams of 2 to 25 to meet individual client needs, from startups to Fortune 500 international corporations, cities and national non-profits, artists and community orgs.
Josh is currently in-house at Twitter as their first Design Producer, where he manages and facilitates weekly design critique for 50 designers, is establishing a design education program, and ushering in a new set of principles and systems for the global design and engineering team.
Date: Wednesday, October 25, 2017
Time: 6:30pm - 7:30pm
Room: CDN 60

subset: commoncrawl


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Call to Action
In collaboration with a coalition of passionate animal advocates in our community we are working hard on a plan to to move animal welfare into the spotlight in our community.
We envision a 21st Century animal shelter for Flagstaff and Coconino County. A shelter that consistently meets County and City animal control and welfare requirements while also meeting the needs of the community, with compassion and quality care…
- Quarantine areas to ensure appropriate medical care and safety
- Clear and meaningful metrics that gauge the shelter's effectiveness,
- On-site veterinary clinic,
- A welcoming lobby where animals and people feel understood and cared for,
- Separate areas for surrender, adoption, and pick up,
- Community outreach programs that:
- increase adoption rates,
- reduce surrender rates and help keep families and their pets together,
- educate and make available resources for responsible pet ownership through spay and neuter,
- educate and make available resources to effectively manage feral cat communities.
Here's how you can help us achieve this vision:
Financial Support
You can make a one-time gift using the button above or a more sustaining monthly gift using the buttons below.
Writing letters, making phone calls, or sending emails to the newspaper and local officials
Staffing a table at events to spread the word
Inputting data and more


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This knowledgeable and interesting tour will introduce You to the culture and rich for events history of Russia during visit to 2 capitals-Moscow and Saint-Petersburg. You will learn history of this 2 cities, its main sightseeings and architectural monuments, its cultural, political and spiritiual life.
Tour includes:
Saint Petersburg:
- Accommodation in the hotel "Moskva" or "Pribaltiyskaya"
(according to your choice)
- Breakfasts in the hotel
- Transfers: airport-hotel-railway station
- Excursions according program:
City tour+Peter and Paul's Fortress
The State Hermitage
Visit to one of the former tsar's residences (to your choice)
- Train tickets: Saint Petersburg-Moscow (2 class)
- Accommodation in the hotel "Rossija"
(according to your choice)
- Breakfasts in the hotel
- Transfer: railway station-hotel-airport (railway staion)
- Excursions according program:
City tour
Kremlin+Cathedral+The Diamond Fund
- Entrance fees to the museums.
- Transport services
- Guide services. (English speaking guide)
For extra pay:
- Tickets for the ballet or Folk Show
We offer visa support for russian tourist and busines visas. More information »
We highly recommend you use our airport meet and greet service in Russia on arriving at the airport, especially if it is your first trip to Russia. More information »
More information »
Our company accepts following types of credit cards More information »


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If you choose to fully optimize your site for search engines, your website will surely reap the rewards. Using this article, you can ensure your site will be seen and avoid problems with search engines.
When you are trying to optimize your website for the search engines, having a lot of keyword density is very important. To avoid this, try to keep your total keyword content to under twenty percent of any given page.
Pay-per-click approaches can be used in affiliate marketing in a really effective way. While the pay may be minimal, it is an extremely easy strategy to implement and the money can add up over time.
It is important to use a name that is rich in keywords for your domain. Having a keyword in your address makes it easier for people to find when searching the internet for that keyword. Keep in mind that not all people that come to your site go there due to advertisements, some people are there due to the products in your website.
Ask about their work history and experience. You will also need to know the risks involved, so that you can make the most informed decision possible.
Try looking at your competitor's website source codes. This
advice will let you see how they are using SEO on their own website, and what keywords they are using. While you might want to avoid copying their methods, this type of stealth can help you figure out other keywords and strategies to try.
This is easily done through a robots. txt file and including it within the root directory. This makes certain files found on your website inaccessible to the search engine.
Search engines improve your rankings based not just on hits, but also on the length of time of each hit. There is more and more evidence available suggesting that how long a visitor stays on a site affects their PageRank, according to Quantcast scores. This information is according to metrics such as Quantcast scores. Message boards and forums are a good way to keep customers coming back to your site.
If you want to have successful SEO results, you need a site map. Spiders will have an easier time crawling your site if there is a site map. Large sites may need more than one map. You don't want more than 100 different links for each map.
To boost website traffic, check your content and try improving it. Visitors won't keep coming back if they can't find what they came to your site to get. Having good content is a crucial step in driving traffic to your site.
SEO is really a DIY project. There are plenty of resources out there that can help you. There are plenty of websites to help you on your journey as well as some great books to read.
As you read earlier, some search engine optimization techniques are better than others. The aforementioned tips should help you make the most out of search engine optimization.


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This information explains how males can perform self-catheterization.
A catheter is a flexible tube that drains urine from your bladder. Your doctor has instructed you to insert your catheter yourself. You will do this by inserting the catheter into your urethra (tube that carries urine out of your body), which is in your penis. Self-catheterization will allow you to drain your urine at home.
Most people do their self-catheterization in the bathroom, into the toilet. You will get a container to collect your urine, in case you need to self-catheterize somewhere else.
Your nurse will let you know how to get new catheters for your next catheterization. If you have to, you can reuse the same catheter but it's better to use a new one.
Self-Catheterization Instructions
Follow these steps to help you self-catheterize.
- Clean your hands. If you're washing your hands with soap and water, wet your hands, apply soap, rub them together thoroughly for 15 seconds, then rinse. Dry your hands with a disposable towel, and use that same towel to turn off the faucet.
- If you're using an alcohol-based hand sanitizer, be sure to cover all of your hands with it, rubbing them together until they're dry.
- Gather your supplies on a clean surface. You will need:
- Catheter
- Water-based lubricant (such as K-Y Jelly®)
- Paper towels
- A container to collect your urine in, if you're not able to catheterize in a bathroom.
- Clean your penis with soap and water. Make sure to dry the tip of your penis completely before catheterizing.
- Stand in front of or sit on a toilet. You can also insert your catheter in a private room using a container to collect your urine. Do not insert your catheter while standing in the shower.
- Apply lubricant on the catheter. Hold the catheter in your dominant hand.
- With your other hand, hold your penis. Aim your penis downward at a 45-degree angle. Make sure to stand over a toilet or a container to catch the urine that will flow from the catheter.
- Insert the catheter slowly and gently into your penis. Push the catheter in until you see urine flowing from the catheter. To be safe, push it in another inch once you see urine flowing. That way, you will be sure it's fully inside your bladder.
- Hold the catheter in place until the urine flow stops.
- Slowly take the catheter out of your penis. The catheter may drain some more urine on its way out so continue to stand over the toilet. If you see urine draining out, stop pulling out the catheter and let the urine finish draining. Then, continue to take the catheter out.
- If you're going to reuse your catheter, clean it with soap and water. Let it air dry on a clean surface. Once it's dry, store the catheter in a clean place covered with a paper towel or in a zip lock bag. If you're not going to reuse your catheter, you can throw it away.
- Clean your hands following the instructions in step 1.
Remember to always carry an extra catheter with you in case of an emergency.Back to top
After Your Self-Catheterization
- Your penis may feel irritated after you catheterize. This is normal.
- You may have some bleeding during or after your catheterization.
- Your urine may turn light pink due to this blood, so drink some water. This will flush your bladder.
Call Your Doctor or Nurse if You Have:
- A temperature of 101° F (38.3ºC) or higher
- Chills
- Pelvic pain
- Pain on the side of your body by your ribs
- Trouble inserting or removing the catheter
- Nausea
- Vomiting
- Any other problems or questions
Back to top


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Year in-and-out, Kris Pinot Grigio marries crispness and intensity with layers of flavour and texture. It's refreshing, sure, but also balanced and elegant — making it quite the versatile white wine that is ready to pair up with a bounty of diverse meals, from grilled seafood to chicken alfredo. Bottom line: B+ "Impressive all-round PG"
August 2017


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Seasonal Truck Drivers - Mellette, SD
- Employer
- Agtegra Cooperative
- Location
- Mellette, South Dakota
- Salary
- Posted
- Mar 09, 2018
- Industry
- Agriculture
Agtegra Cooperative is looking to add Seasonal Truck Drivers to our Agronomy team in Mellette, South Dakota. The ideal candidate will possess a Class A CDL or have the desire to obtain one.
Position Summary:
The position will drive diesel powered straight trucks or tractor trailer combination to transport and deliver grain or materials in liquid, loose, or packaged forms.
Essential Duties and Responsibilities:
- Assist floater operators with filling and other needs that may help maximize actual application time throughout the day.
- Responsible for reading gauges or meters and records quantity loaded and unloaded.
- Complies with US DOT drug or breath alcohol testing requirements, the Agtegra's Drug Free Workplace Policy, OSHA regulations, and the Agtegra Vehicle Policy and Fleet Safety Program.
- Completes chemical logs accurately and efficiently.
- Monitors equipment for fertilizer or chemical leaks; immediately cleans up any spills of product.
- Completes all Agtegra Truck logs and DOT Truck logs; maintains driver log per I.C.C. regulations.
- Inspects all assigned trucks for defects/safety hazards before and after trips and submits report indicating truck condition. (Pre/post- trip inspections.)
- Performs basic clean-up and preventative maintenance on all assigned trucks, and other shop duties along with various plant operation and general maintenance and housekeeping.
- Delivers product and services to customers in a timely and efficient manner.
- Submits accurate sales tickets and completes required records and paperwork daily.
- Assists in loading and unloading trucks.
Education and Experience:
- High school diploma or general education degree (GED); or one to three months related experience and/or training; or equivalent combination of education and experience.
- Valid Driver's license with the ability to obtain a Commercial Driver's License; Class A CDL preferred; tanker endorsement will be required and hazmat endorsement is suggested and may be required later
To apply, please request an application from email@example.com or send your resume by email to email@example.com or by mail to:
Agtegra Cooperative
908 Lamont Street S.
Aberdeen, SD 57401


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3 March 2018
San Marcos, Texas
Details here.
15-19 July 2019
San Antonio, Texas
Details here.
Friends and colleagues! Welcome to what we hope will be merely a modest beginning of VAST's bulletin. There's a lot of material out there to cover on vexillology in Texas and our surrounding neighbors, so please get to work and share with all of us what you know.
One of VAST's goals is to supply accurate information on Texas flags. That's not easy to do, given all the tall tales about Texas flags. One way we plan to achieve this is through the bulletin and our website, www.texflags.org. The website already has basic information about Texas flags and VAST, including the text of VAST's articles of incorporation and bylaws. We want to turn www.texflags.org into the premier source of Texas flag information on the web. Once again, we need your help!
Another goal of VAST is to promoto vexillology as a social science. We want to teach our members to gather basic information on Texas city and county flags and seals, so we can document them. Those of us familiar with city and county flags know how bad the vast majority are from an aesthetic standpoint, but we must remember that to the serious vexillologist, there are no bad flags—only flags to be studied.
VAST has applied for membership in the Fédération internationale des associations veillologiques (the International Federation of Vexillological Associations, or FIAV), and our application will be considered by FIAV's General Assembly this July in York, England. Several of our members already plan to attend, and further information on the Congress appears on page 2.
Unfortunately, none of VAST's activities is possible without volunteer effort and donations. We've kept our dues intentionally low, so we sure can use additional financial help. This first issue of VAST News was made possible in part by a generous donation from Paxton Williams. Our hats are off to him.
As you can see, there's much for us to do. But if there's a beginning for each journey, then let's start watching those flags!
To Read More, Download!
To read the rest of this issue, download a .PDF version here.


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Shinju Matsuri starts in Broome from Sep 2
September 1 (TravelAndy): Shinju Matsuri (festival of the pearl) has always been a festival based on Broome's unique community spirit, cultural diversity and vibrant history.
The festival celebrates the four diverse cultures which have come together in Broome over the past century for pearls: Japanese, Malaysian, Chinese and Indigenous Australian.
Shinju Matsuri will always encapsulate the values of the Broome community, running annually since 1970.
Come to Broome, Western Australia, this year to discover the arts, food, community and cultural program of events of Shinju Matsuri from September 2 to September 10, 2017.
Shinju Matsuri will tempt your senses with an exciting whirlwind of colour, sound, taste and smell as the community shares this beautiful locale with the world and the people who call it home.


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Student Trombone
This is the ideal choice for schools and beginners alike, and stands out as a beginner trombone for two key reasons. First, the professional action slide is slick, accurate and low maintenance, ensuring the player can produce racing car sounds long into the night. Second, it comes with a robust hard case that will protect your investment.


text: 17 Jan2018 TSPRA Newsletter for January 17, 2018 Posted in TSPRA Newsletters In this Issue: third Annual TSPRA 5K, Conference Registration Deadline Third Annual TSPRA Run + Walk By Craig VerleyMission CISD Due to strong interest, the TSPRA Run+Walk will be back for the 2018 Team TSPRA Annual Conference. Once again it will be a special event designed both to open and exercise your heart. This year we're asking members to make their donations to the Cody Stephens Foundation. This foundations provides assistance students and districts to implement ECG-screening programs and improved physicals for middle and high school student athletes, including education and raise awareness of Sudden Cardiac Death (SCD) among young, seemingly healthy students. The foundation is endorsing the availability of low cost ECGs as a part of sports pre-participation physicals for all athletes and available to all students if requested. Go ahead and make your donation now, and then plan to tie on your running (or walking) shoes for the event. We suggest a donation of $20 or more; however, anything helps. After you make your donation, take a moment to use this link to register for the run/walk. This way we get an idea of how many folks might participate and the impact we are making. We know that there are also some who may donate but not get up at the crack of dawn, and that is okay. By registering your donation, we can report to the rest of our organization what type of response we had. If you are not comfortable with this charity, we encourage you to support a non-profit of your choice with a donation of $20 or more, register for the walk, and join in the fun. We will meet at 6:30 a.m. on Tuesday, February 20, in the main lobby of the Embassy Suites Hotel, take a quick group picture of everyone who is participating, and then you can complete a 5K or 1 mile walk at your own pace and still have plenty of time to get ready for the first meeting of the day. This will be an informal group event without any water stations. However, we do plan to have some water available at the start/finish area. The main route will take us around the baseball stadium and stadium parking lot. We hope to see as many TSPRAns take the time to keep their goals of PR fitness by participating in this year's Run+Walk. See you bright and early February 20 #TeamTSPRA! Conference Registration Deadline is Next Week Next Friday is the deadline to register for the 2018 TSPRA Annual Conference in Frisco without paying the $100 late fee. Whether you were waiting for after the new year, wanted to see the complete schedule first, or held off just because you like the infinitesimal thrill that comes with pushing a deadline right to its limit, go ahead and sign up today. * TSPRA Opportunities Planning to attend the Star Awards dinner? Be a part of the presentation by sending in a photo of yourself from one of your past teams. High school, youth sports, atheltics, cheerleading chess, whatever you think is best. Send them to email@example.com by Feb. 9. TSPRA still needs volunteers to help us staff our Resource Center at TASA's Midwinter conference Jan. 29-30, 2018. Bring twenty-five copies of some of your district's best brochures, calendars, posters or other publications to the TSPRA booth Monday, Jan. 30 and help districts throughout the state find inspiration in your successes. If you're not attending Midwinter this year, then you can mail your copies to the TSPRA State Office at 406 E. 11th Street, Suites 101-105; Austin, Texas 78701. Cancelling at the Conference Hotel? If you're planning to cancel a room reservation at the Embassy Suites Frisco between now and conference, please call the State Office at 512-474-9107 and let us help you through that. We have a waiting list of members looking to get into the conference hotel, and it's a lot easier for us to cancel one and move someone else in at the same time than it is to try to get that room back from the hotel after it has been dropped. TSPRA Checklist Jan. 26 - Deadline to register for the 2018 Annual Conference before the $100 late fee kicks in. New Members + Carolyn Mendiola, Sharyland ISD Links You Can USe ^ The U.S. Department of Education says Texas violated federal law with the cap it placed on Special Education students. ! Congratulations To Traci Marlin, Midway ISD, on the birth of her daughter, Claire Gray on Jan. 12, 2018. To Judy Rimato, Klein ISD, who announced plans to retire in June. Haven't renewed Yet? If you haven't yet renewed your dues for the 2017-2018 school year, or if you have but we haven't received the check yet, then there's a good chance our membership system has already archived your membership. To renew, contact the TSPRA State Office and we'll help you get set up. EduLege Break TSPRA would like to extend our condolences to Andy Welch, retired TSPRA member and writer of our EduLege column, on the death of his mother last week. Understandably, EduLege is going to take a short break, but should be back soon. WRA Architects WRA is a specialist architecture firm, designing K-12 educational facilities. The firm has worked for more than 60 school districts in Texas and designed more than 1,100 schools. A few services include Facility Assessment, Master Planning, Bond Planning and Promotion and Architectural Design. Learn more today – wraarchitects.com H-E-B H-E-B launched the Excellence in Education Awards program in cooperation with the Texas Association of School Administrators in 2002 as a positive way to support public education in Texas. It has become the largest monetary awards program for educators in the state. Since its inception, over $8 million has been awarded. Visit heb.com/education to nominate your favorite educator. eschoolview We build custom responsive websites with a focus on your needs. With a tool set that includes ADA compliance solutions, custom digital registration options, emergency communication software, facilities management, school store, live streaming video and a custom-branded app – we have you covered. www.eschoolview.com Contact Info 406 E 11th Street Stes 101-105 Austin, TX 78757 Telephone: (512) 474-9107 Fax: (512) 474-0906info [at] tspra.org Copyright © 2017 TSPRA All rights reserved.Website | Unsubscribe


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Tahmoh Penikett on respecting lived experiences
For Day Two of Canada Reads 2018, the debates got heated as the panellists in contention continued to make the case for why their book should be the one all Canadians should read.
Actor Tahmoh Penikett, who is defending American War by Omar El Akkad, talked about why his own Indigenous heritage and his mother's experience with residential schools helps him appreciate the issues raised in the Jully Black-defended book The Marrow Thieves.
"My mother went to a residential school, but it took me years to find out about it because my mother and her family wouldn't share that fact. A large part of this country does not know what happened — it was systematic, premeditated cultural genocide. It's very easy to judge Indigenous people when you see them struggling... but that's only because many don't know their story and what they endured."
Popular Now
To encourage thoughtful and respectful conversations, first and last names will appear with each submission to CBC/Radio-Canada's online communities (except in children and youth-oriented communities). Pseudonyms will no longer be permitted.
By submitting a comment, you accept that CBC has the right to reproduce and publish that comment in whole or in part, in any manner CBC chooses. Please note that CBC does not endorse the opinions expressed in comments. Comments on this story are moderated according to our Submission Guidelines. Comments are welcome while open. We reserve the right to close comments at any time.


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24.12.2012 Because Xmix
17.12.2012 New Selah Sue video!
watch selah sue's new video "fade away"" above!
17.12.2012 Electro Shock Minimix
the electronic compilation of the year "electro shock" including classic anthems from breakbot, justice, C2C, kavinsky, m83, Kindness, paraone, little dragon and many more cool tracks will come out on december on 24th and is available on pre-order here !
CHECK OUT THE WEBSITE : www.electroshock.fr
listen & download the minimix for free (...)
13.12.2012 Django Django - NME Award Tour
the 4 scottish boys django django will be headlining the nme awards tour in 2013!
a good way to start the year as they also ended 2012 by being in many different magazine tops.
10.12.2012 Christine and The Queens at Oui FM
watch christine and the queens perform her track "cripple" above and a cover from the famous alain bashung on the french radio oui fm below!
07.12.2012 New Django Django video!
watch django django 's new video "life's a beach" directed by isaak eastgate!
06.12.2012 New Guizmo video!
05.12.2012 Selah Sue live from Le Ring!
the full french tv show "le ring" will be broadcast on france o this friday at 8.45pm but in the mean time you can watch selah sue perform "this world" above!
04.12.2012 Les Inrocks Lab x Because Music
the first compilation "les inrocks lab x because music" will come out on the 28th of january! Check out the artwork cover above!
03.12.2012 New Keny Arkana album available!
keny arkana's back with a brand new album entitled "tout tourne autour du soleil", the album includes the singles "vie d'artiste" and "gens presses".
it's now out everywhere and available on itunes here.
she'll be performing live at the alhambra in paris on december 12th.


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- Admissions Policy 2019-2020 (207KB)
- Admissions Policy 2018-2019 (694KB)
Please read the Admissions Policy document before applying for a place at Bishop Wood School.
The Local Authority (LA) operates an agreed coordinated admissions scheme in line with government legislation. The LA will manage the process on behalf of the school according to the scheme published each year. The Governing Body, as the Admission Authority, will allocate the available places in line with this policy.
The closing date for admission application forms to be received by the home LA is as advertised by that authority. Information on completing the 'on line' application and notification dates of admission decisions are published in the Local Authority Admissions booklet, which is also available from their website.
All applications must be made on the Local Authority common Application Form. For further information see www.hertfordshire.gov.uk/admissions
In addition to the online application Parents/carers are requested to complete our Supplementary Information Form (SIF) and return it to the school office by the date given. If a SIF is not completed the Governing Body will apply their admission arrangements using the information submitted on the LA Application Form only, which may result in your application being given a lower priority. No SIF is required for admissions in year 2019-2020.


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LS Header Swappin'
The original Doug's Headers D3347 tuned long-tube header is specifically designed to fit Chevrolet LS series engines in multiple swap applications using the common Mustang II-style front suspension. The D3347 will fit 1962-'72 Chevrolet Nova, 1967-'69 Chevrolet Camaro, and 1937-'59 Chevrolet pickups using most of the common MII swap mounting kits on the market. The header design accommodates both automatic and manual transmission cars with power brakes, power steering, and air conditioning. They come standard with a polished high-luster, heat- and corrosion-resistant metallic ceramic coating. Go to pertronix.com or call them directly at 909.599.5955 for more information.
Stealthy Spark
MSD Black Pro Power Coils provide the increased spark energy and voltage required for maximum gains for turbocharged, supercharged, high-compression, nitrous-fed, and high-rpm naturally aspirated engines. Decked out in jet-black for a stealthy look, they're available in three different versions: LS1/LS6, LS2/LS7, and truck style—available individually or in complete sets of eight. These all-new coils deliver higher spark energy to the spark plugs and multiple sparks at idle rpm. They enhance the entire combustion process for a more efficient, complete burn of the air/fuel mixture; improved throttle response; a smoother idle; quicker starts; and maximum performance at high rpm. Learn more at holley.com or by calling 866.464.6553.
Fuelish Pleasure
Classic Industries is proud to announce the availability of new OER-authorized stainless steel replacement fuel tanks for 1965-'70 Impala/fullsize Chevy models. These fuel tanks are made from stamped stainless steel for excellent durability and resistance to the elements and have a capacity of 20 to 24 gallons (depending on model). Each tank includes a fuel sender lock ring, O-ring gasket, and filler neck (unless otherwise specified) for a complete installation. Check out the new fuel tanks and place your order online at classicindustries.com or by calling 855.357.2787.
Vapor Guard
Modern fuels contain additives that break down traditional rubber hoses, which can lead to potentially dangerous leaks and weeping, as well as vapors that waste fuel. Once fuel lines are degraded, hose particles can contaminate and obstruct fuel injectors and carburetor passages. Earl's Vapor Guard hose and hose ends virtually eliminate fuel permeation issues common with most rubber fuel lines. Matching Vapor Guard hose ends feature a special smooth retention bead that retains the hose under pressure while assuring the hose liner is not damaged. Assembly is as simple as cutting the hose, pushing it on, and tightening the clamps. There is more information at holley.com, or you can call 866.464.6553.
Lokar's patented Anchor-Tight locking flexible dipsticks are leakproof, even with the transmission upside down, and are NHRA-approved in all categories of competition. Additional advantages include a locking mechanism that eliminates expulsion of the dipstick handle under pressure, a bolted-in sealed pan fitting, and a Teflon-lined stainless braided outer housing. The flexible inner dipstick cable is designed for accurate fluid measuring, and the stainless steel housing is offered with brite, black, red, or blue anodized fittings. For more information call Lokar at 877.469.7440 or go to lokar.com.
Hot Rockers
The latest state-of-the-art rocker arms from Comp Cams utilize design techniques borrowed from NASCAR and F1; the cast tool steel SPR line features sculpted, thin-wall construction and a centered multiradius valve tip that reduces sweep across the valve by 400 percent. Offered with assembled needle bearing or bushed trunnions. A direct bolt-on to OEM trunnion stands for LS1 and LS3 engines, the SPR Radius Tip Rocker Arms are 30 percent stiffer than the baseline OEM rocker design for maximum rigidity and dynamic stability. There's plenty more info at compcams.com, or you can call them at 800.999.0853.
Supportive Seat
The Sportline RRB combines the brilliance that is the new Sportline series of seats with the lateral support of a Corbeau race seat. The thigh bolsters come into contact with the back of the seat to give that "bucket" look and feel common with a fixed-back seat while not eliminating the convenience of a reclining seat. The new Sportline series from Corbeau factors in feedback from their customers to come up with a look and feel that is second to none. The Sportline RRB seat is available in a black cloth with a black carbon-fiber vinyl contrast. For more information visit corbeau.com or call them at 801.255.3737.
Second-Gen Camaro Guide
Whether you have an SS, Z28, Rally Sport, Type LT, Sport Coupe, or Berlinetta, The Definitive Camaro Guide: 1970½-1981 showcases the various cosmetic, interior, powertrain, and chassis changes that occurred on all models through the second-generation years. Heavily illustrated, the book features more than 450 images detailing the correct parts and accessories your Camaro had when new. Author Jason Scott is an expert on this marque. This guide will help enthusiasts authentically restore their second-generation Camaro. Order yours today at cartechbooks.com or by calling 800.551.4754.


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When visiting Springville, CA you might need help locating Restaurants and Bars ideas. Browse the categories below which all go to Springville-specific Restaurants and Bars pages. On each Springville page you might find companies and businesses in nearby cities such as East Porterville, Camp Nelson, Porterville and Strathmore. Some of the ideas in this section include El Nuevo Mexicali III in our Restaurants category.
Restaurants and Bars in Springville CA
Top Restaurants and Bars In and Around Springville
- Pizza Factory, The
40915 Sierra Dr, Ste B, Three Rivers, CA 93271
- Black Bear Diner
910 W. Olive Ave, Porterville, CA 93257
- River View Restaurant & Lounge
42323 Sierra Dr, Three Rivers, CA 93271
Nearby Beaches
Sandy Cove Beach
Reedley Beach


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Super Fun Karaoke, Super Fun Karaoke Games, Play Super Fun Karaoke Games
look Games Pay attention, Clark. This is your first marketing lesson. You see, the major labels pay bucks a unit to get this kind of store placement. It's free if you do it yourself. My apologies if you are a Bangles fan. I'm a Dylan fan. Dylan? Oh, Dylan. Want to hear something crazy? Yeah. Okay, uh, Dylan played the Chameleon Club in the s. Dylan played the Chameleon? Yes! Can you imagine? Like, our Chameleon Club, right? Dylan was there. I mean, I would've loved to have seen that show. If you could go back in time and see one show, which one would it be? Billy Joel at Notre Dame, February nd, . What? So, the priests invite Billy to come out and play, but they have one stipulation. They wouldn't let him play his hit song, "Only the Good Die Young." Why not? Why not? Think about it. I mean, the song doesn't exactly espouse the teachings of the Catholic church, does it? What happened? Did he, uh Games did he play it? Did he play it? Did he play it? Billy ends the show with the song! Are you serious? Yes! I mean, the crowd went nuts. Totally serious. Oh, I would've loved to see the look on those priests' faces. Yeah. Come on! Let's go! Hey, Mrs. Joshman. How are you? Better than you're gonna be. Really? Again? Yeah. Ah. Postman made me sign for it. Great. Thank you. Ah, you're welcome. Have a nice day. Oh, I will. You sent me a certified letter? No, I didn't. The main office did. This is where my parents live. I mean, you're gonna kick them out for a lousy grand? Well, maybe you shouldn't have mortgaged your parents' house to pay for the record. You know I'm gonna pay the money back. I believe you. The big question is when. As soon as the new record's out. Come on. It's taking a little longer than I thought. But this thing is gonna sell like crazy. I just Games I just need Glen to finish it. Charlie, how much are you willing to throw away on this? As much as I need to. Come on, Sam. Would you just Games would you just call somebody and get me some more time? I already did! I want you to consider something for me.
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Senior Living Options in Troutdale, OR
Cherry Park Plaza provides a full range of exceptional senior living options in Troutdale, OR, designed to accommodate your lifestyle. We make it a goal to go above and beyond to enrich the lives of residents every single day.
Life is all about the memories we make, the people we share them with, and the love and feelings we have for the people that matter most to us. At Cherry Park Plaza, we strive to provide you with everything you need to help you celebrate and take joy in life.
Cherry Park Plaza offers exceptional care, wellness programs and social activities in a family atmosphere to create a community that you'll love to call "home." Our team of dedicated and compassionate associates is there when you need them.
Cherry Park Plaza boasts three styles of assisted living apartments and a world-class memory care program in a picturesque setting. Cherry Park Plaza brims with amenities, providing a wide range of services from minimal assistance to professional long-term care and memory care service.
Care Levels
Call us today for more information on the living option that is right for you or a loved one!
Cherry Park Plaza
1323 SW Cherry Park Rd Troutdale, OR 97060
"The location is perfect and close to my doctors offices, many grocery stores, and some of my favorite places to shop!"
- Barbara E.


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Resize image
Accessing the properties of an image:
img.shapereturns a tuple of numbers of rows, columns and channels,
img.sizereturns the total number of pixels, and
img.dtypegives the image datatype.
An image can be resized with:
img2 = cv2.resize(img, None, fx=0.5, fy=0.5, interpolation = cv2.INTER_AREA)
fx and
fy denote the factors by which the image is rescaled
in the x and y direction, i.e. in this example the image is shrunk by half.
interpolationdenotes the interpolation method used:
cv2.INTER_AREAis recommended for shrinking,
- while
cv2.INTER_LINEARcan be used for zooming, the latter being significantly faster.


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NOW Foods
- 100% Pure Powder - contains no additives or preservatives
- ATP Energizer
- 2003, 2004, 2006, 2007 Vity Award Winner
- Vegetarian Product
Creatine is a popular supplement among active individuals because of its ability to serve as an energy reservoir, especially during intense physical exertion. During short, intense bursts of activity, the body breaks down adenosine triphosphate (ATP) into adenosine diphosphate (ADP) and phosphate for energy.
Creatine helps the body convert ADP back to ATP, providing greater amounts of ATP for energy, which may increase short-term endurance and strength.
Creatine can also be stored for later use by cells, creating the energy reservoir active individuals desire.* NOW Creatine Monohydrate is 100% pure and contains no additives or preservatives.
Supplement Facts:
Servings (5g) per container: about 200
1 heaping teaspoon (5g) contains:
Creatine Monohydrate 5g (5000mg)
Other Ingredients: None
Not manufactured with: yeast, wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. Vegetarian/Vegan.
Recommended Use:
Adults: As a dietary supplement, mix 1 heaping teaspoon in fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving daily. Consume plenty of fluids with this product.
Consult a physician if you have impaired kidney function or are taking any prescription medications that affect kidney function. If you are pregnant or nursing, please consult your healthcare professional before using this product. Keep out of the reach of children.


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January 03, 2018
Synspira Announces $3 Million Development Award from Cystic Fibrosis Foundation
CAMBRIDGE, Mass. – January 3, 2018 – Synspira, a privately held company developing a new class of inhaled glycopolymer-based therapeutics for the treatment of pulmonary disease, today announced that it has received up to a $3 million award from the Cystic Fibrosis (CF) Foundation to advance clinical development of its lead candidate, SNSP113, for use in pulmonary complications of cystic fibrosis (CF).
SNSP113 is a novel glycopolymer representing a new class of molecules developed to treat infection, inflammation and congestion in the lungs associated with CF. Bacteria colonize and eventually form biofilms in the inflamed and mucus obstructed airways of persons with CF. Biofilms diminish the susceptibility of bacteria to antibiotics. SNSP113 breaks up bacterial biofilms and weakens bacteria, allowing for the potentiation of antibiotics. In addition, it diminishes mucus viscosity, reducing inflammation and promoting clearance of the lungs.
"This award will support the clinical development of SNSP113, which successfully completed a Phase 1a first-in-human trial to assess the safety and tolerability of single ascending doses in healthy individuals and will advance into stable CF patients in 2018," said Shenda Baker, Ph.D., Chief Executive Officer of Synspira. "We have been working closely with the CF Foundation and are honored by their support and encouragement as we continue to develop therapies that are designed to improve quality of life for CF patients."
About SNSP113
SNSP113 is a glycopolymer-based therapeutic being developed as an inhaled treatment to improve lung function in patients with cystic fibrosis. As a modified polysaccharide molecule, SNSP113 interacts with structural polymers in protective bacterial biofilms, breaking them apart, and with native glycoproteins in mucus, reducing mucus viscosity and adhesion. SNSP113 also interacts with the cell walls of invading bacteria increasing their permeability, thereby reducing their inherent viability and potentiating the efficacy of antibiotics. SNSP113 is designed to reduce infection and inflammation, the key drivers of pulmonary exacerbations and pulmonary decline in cystic fibrosis patients.
About Cystic Fibrosis
Cystic fibrosis (CF) is a progressive genetic disease that causes persistent lung infections and chronic inflammation of pulmonary tissue leading to permanent lung damage and ultimately resulting in respiratory failure. CF is characterized by the accumulation of thick, sticky mucus in the lungs and clogged airways which impede breathing. Bacteria are not easily cleared and create protective biofilms that are difficult for antibiotics to penetrate and often lead to the emergence of multi-drug resistant bacteria. More than 30,000 people in the United States, and a similar number in Europe, live with cystic fibrosis .
About Synspira
Synspira is developing a new class of inhaled glycopolymer-based therapeutics to reduce pulmonary inflammation and infection, key drivers of pulmonary diseases including cystic fibrosis (CF), chronic obstructive pulmonary disease (COPD), and pneumonia. Synspira has an exclusive license from Synedgen to the Glycomics Technology Platform for the development of inhaled therapeutics in pulmonary indications. Synspira is dedicated to developing drugs with new mechanisms of action to target and change the course of pulmonary diseases.
Media Contact:
Amanda Houlihan
MacDougall Biomedical Communications


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High ROI In Sheung Wan
Jan 1, 2014
Living the Life
At one time, Sheung Wan was an economical alternative for young professionals and artsy types; close to Central without Central prices. "This area has grown significantly over the past five years. It now has a real hub of shops and restaurants. There are a lot of small sized properties bought for investment that have been nicely renovated and therefore become very popular area to rent with young executives," notes Head of Residential Leasing and Relocation Services at Jones Lang LaSalle, Anne-Marie Sage.
The once-sleepy district — which can semi-officially include the resurgent Tai Ping Shan and parts of Sai Ying Pun — is a hotbed of chic. A quick look around reveals swanky new dining outlets like Shelter, Heirloom, 208, Magnolia and a raft of private kitchens tucked amid just as many independent home, interiors and fashion boutiques. It's a great place to pick up a unique bottle of wine, from the new Enoteca Italiana, Wine Point or Aurora Wine, and hotels are increasingly turning to the area for new properties — among them Holiday Inn Express, Regal (under construction) and the recently opened Ibis. All this in less than a decade. This is high speed even by Hong Kong standards.
Naturally, this lifestyle activity goes hand in hand with the slew of new residential properties, from serviced apartments like Ovolo and The Jervois, to redevelopments (a west end specialty) like SOHO 189 and Helen Lindman's tong lau, to high-end private residences (Blake's 226 Hollywood Road). The latest to join Sheung Wan/Sai Ying Pun's decidedly creative landscape is Eight South Lane, tucked behind The Belchers. Sheung Wan, like Central before it, is seeing its personality bleed west, extending the urban cool along with the MTR line — whose Island Line extension opens later this year. Developer Adrian Cheng expects Eight South Lane will attract the same hip residents and young executives Sage believes prefer Sheung Wan. "They are global nomads with a free spirit, cultured beings and collectors who love the artisanal. They are the urban elites, with a bohemian soul," said Cheng in a statement.
Home Front
Similar to Mid-Levels with less greenery, Sheung Wan remains largely residential. With the notable exceptions of Shun Tak Centre and Grand Millennium Plaza, prime office space is scarce — though ironically Sheung Wan offices had the lowest vacancy rate in Hong Kong at end of 2012. Schools are also low on the Sheung Wan radar, though more creep up the farther west you head. As Sage reiterates, "As this is an area mainly populated by single professionals or couples, schooling is not a priority. Having said that Island Christian school opened in 2010 in this area." It's not a family location per se, but it could be if you push it.
Most of the businesses occupying the existing offices (and make no mistake, there are offices in Sheung Wan) are local organisations and, perhaps unsurprisingly, the creative industries. Even still, the area's offices saw one of Hong Kong's sharpest rental increase in 2011. With non-core options more often being considered, Sheung Wan could potentially reap a commercial benefit, though it will never be home to Deutsche Bank or KPMG.
Investors tend to look for locations that will provide strong capital gains, and anyone who purchased in the low-key demi-enclave in, say, 2000 is looking like a genius today. Sheung Wan could be losing attention to Kennedy Town and the true Sai Ying Pun areas, which are, "Already becoming popular. People have been investing for a while anticipating the MTR," notes Sage. "You have probably missed the boat in terms of buying early and therefore for a good price," she finishes. Unlike Mid-Levels, Island South or Happy Valley, reasonable (relatively speaking) sales prices can still be found in Sheung Wan, though for how much longer is anyone's guess. Very soon it will no longer be the end of the line.


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The most advanced form of cancer treatment available, delivered in the first luxury medical destination of its kind.
Though proton therapy is similar to high energy x-rays, it is superior because of its precision and safety.
Protons are heavily charged particles that deliver concentrated radiation precisely to the depth and shape of a specific tumor, avoiding harm to surrounding healthy tissue and structures. This unique advantage is especially important for pediatric tumors and areas of the body with critical adjacent structures such as the eye, brain, base of the skull, spine, and prostate.
Because of this precision, physicians can tailor proton therapy to deliver personalized treatment to every patient.
United MPH Ventures LLC (in collaboration with a renowned cancer center) is committed to bringing state of the art proton therapy to cancer patients worldwide.
The Los Angeles Proton Center will collaborate with renowned cancer specialists to treat adult and pediatric cancer patients from the Greater Los Angeles area as well as international patients who are seeking treatment on the West Coast of the United States.
Our international outreach efforts include
The Medical Hotel is designed to accommodate domestic and international medical tourists and their families with the most luxurious recovery environ-ment possible.
Inspired by the concepts of Yin Yang and Zuo Hue Zi, or "sitting the month," The Medical Hotel combines the healing properties of sunlight, thermal control and a soothing color palette with the highest quality service and accommodations expected from a world class medical destination.
Recovery is a journey, The Proton Hotel will to make it a more pleasant one.
Located in Los Angeles in the City of Montebello, on the campus of Beverly Hospital, The Los Angeles Proton Center is the ideal medical destination offering convenient access to care for domestic and international medical tourists.
Until now, proton therapy was impractical for widespread clinical use due to cost, size and complexity. The Mevion Medical Systems has finally made this superior cancer treatment accessible. The Mevion S250mx is a revolutionary proton therapy system that combines a patented gantry-mounted proton source with a highly integrated, image-based workflow, making proton therapy a practical clinical reality for cancer patients worldwide.
The Los Angeles Proton Center will offer the first Mevion Proton System in California, offering adult and pediatric patients and their families the opportunity to access state of the art cancer treatment. The system will include Mevion's HYPERSCAN pencil beam scanning technology.
Beverly MPH Ventures LLC
28202 Cabot Road Suite 640
Laguna Niguel, CA 92677


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Climatic Requirements
| Season
| Soil
Climatic Requirements
| Season
| Soil
Soybean is one of the most important crop of the world. Production of soybean in India at the present time is restricted mainly to Madhya Pradesh, Uttar Pradesh, Maharashtra and Gujarat. It is also grown on a small acreage in Punjab and Delhi.
Climatic Requirements
For most soybean varieties temperature between 26.5 to 30 degree centigrade appears to be optimal. Soil temperature of 15.5 degree centigrade or above favours rapid germination and vigorous seedling growth. The minimum temperature for effective growth is about 10 degree centigrade.
Soybean grows well in warm and moist climate.
Well drained and fertile loam soils with pH between 6.0-7.5 are most ideal for the cultivation of soybean. Sodic and saline soils inhibit germination of seeds. Waterlogging is harmful to the crop.
Soybean has been grown in the low hill Kumaon, on the foothills of Garhwal regions of the Himalayas and some scattered parts in central India for ages. However, this crop failed to make impact on Indian agriculture primarily because of the low yields, low duration of maturity, shattering of grains from the pods etc. Selection of varieties depends mainly on the following factors:
Method Of Sowing
Crop Rotation
Pest and Disease
Irrigration Facilities
Climatic Conditions


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Fortress Equips Progressive Christians
Tony Jones of Fortress Press took world rights from Angela Scheff of the Christopher Ferebee Agency to The Shift: A Survival Guide for Becoming a Progressive Christian by Colby Martin, founder of the Sojourn Grace Collective, a church in San Diego, and the author of Unclobber: Rethinking Our Use of the Bible on Homosexuality (WJK, 2016). The book, which is slated for publication in fall 2019, is geared toward "those who want to move from evangelicalism into progressive Christianity," according to the publisher. In it, Martin will collect what he has learned from his own departure from evangelicalism.
Whitaker Takes a Prayer Guide
In a world rights deal brokered directly with the author, Whitaker House acquisition editor Don Milam bought Prayers that Strike the Mark by James W. Goll, president of God Encounters Ministries. In it, Goll guides readers through prayer by comparing it to music, writing: "'Pray' cannot be defined in simple terms, like a single trumpet blast. Prayer is like symphonic music played harmoniously by multiple instruments," according to the publisher. Prayers that Strike the Mark is due out in May 2019.


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But then, you might have a hard time falling asleep, relaxing, or concentrating because your thoughts are racing. Your stomach might be too upset to eat, or you might eat too much. You might cry more or have an overwhelming desire to seek reassurance from someone.
For highly sensitive people, we tend to be creative and have active minds. However, the downside is this means we're more vulnerable to anxiety. Our minds can easily conjure up all kinds of negative fantasies that fuel our anxiety and make it worse.
Because of a biological difference in our nervous system, we absorb more stimulation from our environment — like noise, small details that others miss, and even other people's emotions — which can lead us to feel overwhelmed.
Remember these 10 things when you feel anxious:
Being highly sensitive is a package deal — you get the bad with the good. Don't get down on yourself for being who you are. Think about all the good things that come with being sensitive: You may be more creative and considerate, have more empathy for others, notice things that others miss, and learn new things quickly.
The way you feel right now will not be the way you feel in five minutes, five hours, five days, or five years from now. Feelings are only temporary, and like today's forecast, they change quickly. Like all things eventually do, those scared, anxious, lead-in-your-gut feelings will pass. "Nothing is permanent in this wicked world — not even our troubles," said actor and filmmaker Charlie Chaplin.
Anxiety can be a lonely feeling, and loneliness increases anxiety — what a terrible cycle! Talk to someone you trust about the feelings or situation you're dealing with. Just getting the feelings out might make you feel better, plus having to explain your fears to someone else might help you examine if they're realistic or not.
If your relationships are making you anxious, get rid of the source of your anxiety by setting firmer boundaries or even letting some relationships go. Do it, and don't feel bad about it.
Avoiding the situation or person who's causing your anxiety will only make your anxiety worse in the long run. Gather your courage to face the problem head-on. Remind yourself it's only fear, and you will get through it.
Dr. Hans Selye, a physician who is considered the "father" of the field of stress research, writes, "It's not stress that kills us, it is our reaction to it."
It wastes time and doesn't get you any closer to your life's goals. "Anxiety's like a rocking chair. It gives you something to do, but it doesn't get you very far," writes author Jodi Picoult.
Inhale deeply, hold your breath for a few seconds, then exhale. Brew a cup of chamomile tea. Exercise vigorously — anxiety floods your body with adrenaline, and aerobic exercise burns off adrenaline. Take a warm bath, listen to relaxing music, and schedule a massage for later. Distract yourself by reading, surfing the internet, or watching Netflix.
Avoid the temptation to make the situation bigger in your mind than it really is. Dr. Steve Maraboli, author and behavioral science academic, writes, "I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety and fear."
Author and motivational speaker Danielle LaPorte writes, "P.S. You're not going to die. Here's the white-hot truth: if you go bankrupt, you'll still be OK. If you lose the gig, the lover, the house, you'll still be OK. If you sing off-key, get beat by the competition, have your heart shattered, get fired…it's not going to kill you. Ask anyone who's been through it."
Things like:
Why is that? Well, it's probably partly because of the way we talk about depression.
"We use the word depression all the time in our ordinary language to talk about feeling down or upset about something that makes us feel low or bad," Dr. Harold Koenigsberg, a psychiatrist and a professor of psychiatry at the Icahn School of Medicine at Mount Sinai in New York City, shared with Upworthy.
Those feelings are normal, and we all experience them, but we're talking about a medical condition here — something that persists for a few weeks or longer and something that can even put a person at risk for suicide. Depression isn't a fleeting feeling or a temporary mood.
If you can't imagine yourself saying any of these damaging things to a person battling cancer, you shouldn't ever consider saying them to someone battling depression, another life-threatening illness.
If you have a minute, watch, then scroll down for some expert advice on what we should say.
"Depression is a very common disorder," Koenigsberg said. He explained that about 1 in 4 women and 1 in 6 men will suffer from major depression at some point in their life.
Those statistics mean it's pretty likely we all know someone who has dealt with depression at one point or another.
1. Listen.
Koenigsberg, who's also on the board of the Hope for Depression Research Foundation, said the first thing we should do if someone we care about is experiencing depression is to listen. "Be a good listener," he said. "Be interested in what they're going through and what they're feeling."
He recommends remaining nonjudgmental "to give the message that you care about them and you're accessible to them."
2. Encourage the person to seek professional help.
If they're stuck in the depression — if it's not going away for days and days; if it's affecting their sleep, appetite, and physical function; if they're not able to work; if they feel hopeless, suicidal, etc. — "you want to encourage them to get help," Koenigsberg said.
3. Remember that it may not be obvious to the person that they need help.
"It's worth thinking about how to encourage someone who's depressed to get help," Koenigsberg said. First, many people feel like they should be able to manage it themselves. And second, he pointed out that many people experiencing depression feel hopeless. "They can feel like nothing is going to help them, so why bother?"
4. Point out the benefits of seeking outside help.
"It can be useful to tell people that depression is in fact very responsive to treatment and often, talking with an neutral person can make a big difference," Koenigsberg explained. "[Talking to] a person who isn't involved in their life … can give them more leverage with the issues that they're struggling with."
When it comes to medication, he said that some people feel resistant because they're focused on a particular situation or issue that's contributed to the depression. That makes it harder to understand how medication could help.
"It's often helpful to explain that when you're under a lot of emotional stress or a situation that is taxing on you — a big burden or strain — if that goes on for a while, it can set off a chain reaction of chemistry in the brain," he said. "It can set off disregulations in different brain chemicals, and medication can reset that. ... By getting the chemistry back to normal, that will give them more resources to help the issue they're struggling with."
5. Make it easier for the person to get help.
Remember that when someone is facing depression, even simple, everyday tasks can feel daunting and overwhelming. As such, the additional step of finding someone to talk to might be too much. "It's hard to get over the hurdle," Koenigsberg said. "Make it easier by giving them a phone number."
You could help them research their insurance coverage and find a doctor on their plan, or you could assist in locating a clinic that will help folks who don't have insurance if that's a barrier to seeking help.
6. Physical exercise is helpful.
While you should never tell someone to get out and get some sunshine as though that'll cure their depression, Koenigsberg points out that physical exercise can be helpful to someone experiencing depression. Drop by and ask the person if they'd like to go for a walk with you.
7. Check in.
Showing up is important — and it doesn't have to be in the physical sense if that's not possible. Call the person and ask how they're doing. When you're done talking, tell them you're going to check back in soon so they know you're there for them.
Depression isn't just a temporary mood. It's a serious medical condition that needs treatment. And by keeping these tips in mind, not only can we avoid saying the wrong things, but we can be there to say and do the right things.
Curator: Franchesca Ramsey
I once read something that said, "It's not the hard times that define you, it's how you respond." One important tool when it comes to dealing with personal challenges is self-care.
What is self-care? The University of Kentucky's Student Affairs Center describes self-care as "[A]ny intentional actions you take to care for your physical, mental, and emotional health."
In times of stress, trauma, or crisis, practicing self-care can help manage your health.
While self-care isn't the be-all and end-all to dealing with stress, it can be a valuable recovery tool. Here are a few self-care suggestions from Crisis Clinic.
Don't worry, we're not talking about running a marathon here. Your form of exercise can be as light or as intense as you want it to be. Don't have access to a gym? No problem! Take a walk around the block, try a yoga routine on YouTube, climb the bleachers at your local high school track, go window-shopping at the mall, or give your home a speedy power clean. There are tons of ways to get your endorphins pumping, and any number of them can have a positive impact on your mood.
Making someone else feel good is a great way to lift your own spirits. Try volunteering or call up an old friend or family member you haven't talked to in a while and brighten their day.
Sometimes the worst thing you can do when you're feeling down is to beat yourself up for feeling down. Remember you're human and everyone has good days and bad days.
Everyone's feel-good solution is different. Just be careful and make sure not to partake in activities that could cause harm to yourself or anyone else. Get some ice cream, watch your favorite movie, or laugh at a fart joke! Sometimes when we're going through something difficult, we keep ourselves from experiencing joy because we don't think it's appropriate or we think we don't deserve it. Remember that it's OK to laugh and feel good during times of sadness, even if it's only for a moment.
Finding time for friends, family, work, play, and everything in between can be difficult, even on your best days. Too often when we're extremely busy or stressed, we forget to make time for even simple things like lunch or quiet time. To make things easier on yourself, try setting alarms on your phone or online calendar for everything from meetings and appointments to taking your vitamins. There are also tons ofproductivity apps you can use to set for daily, weekly, and even hourly goals if needed. Not a fan of digital scheduling? Try a paper planner or giant laminated calendar to help organize and structure your days.
Everyone needs alone time now and then, but try setting a timer for yourself so you can get some fresh air and connect with others.
Don't have health insurance or access to a health care professional? There are tons of free resources that can connect you with someone online or by phone. Check out yourlifeyourvoice.org for videos, articles, and local resources for people struggling with depression. Also, the Crisis Clinic (the wonderful organization behind this self-care list) has a 24-hour hotline.
Don't underestimate the power of a good night's sleep! If you have trouble sleeping at night, try turning off the TV and electronic devices like your cell phone and computer at least one hour before you want to go to bed. A cup of hot (decaf) tea before bed can be helpful. Also, things like regular exercise, stretching, and calming music can help your body successfully power down before bedtime.
The tricky thing about self-care is that when you're feeling down, exercising or going to see a doctor is usually the last thing on your mind. That's why it's important to make self-care a part of your daily life. Self-care can be an important tool for times of crisis, but it's much easier to implement if you're taking care of yourself during the good times, too.
By Charles Yarnell M-RAS, FAC
SRC SUD DAY TX Coordinator/SUD Liaison
Culture; Merriam-Webster Dictionary defines "culture" as (1) the beliefs, customs, arts etc. of a particular society, group, place, or time (2) a particular society that has its own beliefs, way of life, art , etc. (3) a way of thinking, behaving or working that exists in a place or organization. This led me to the idea for the December newsletter of discussing the "Culture" of recovery. Having spent the last 19 years of my life working with individuals suffering from Substance Use Disorders (SUD) and having my own journey down the path of recovery, there are things that I hear, say, read on a daily basis that I do not even give a second thought to nowadays.
At Stanislaus Recovery Center the staff works diligently towards the goal of helping others heal. One component of this healing process is what is referred to in the treatment field as the "changing of people, places, and things". This is referring to the fact that most often those suffering from a substance use disorder stand the best chance of long term recovery if they quit associating with people they used to associate with, if they quit frequenting places associated with their using, and lastly if they attempt to eliminate those "triggers" that inevitably lead to the thought, craving, use cycle.
Most often individuals are encouraged by staff to seek peer support through one of a variety of peer led recovery fellowships, be it Alcoholics Anonymous (AA), Narcotics Anonymous (NA), Dual Recovery Anonymous (DRA), Celebrate Recovery, etc. Most often, individuals will get exposed to a fellowship through H&I (Hospitals and Institutions). This is a sub-committee of the AA. NA fellowships are tasked with taking meetings into places where individuals may not be able to get out to meetings. At other times, staff is able to take clients out to meetings in the community. It is at these meeting that the "newcomer" (person in their first 30 days of recovery) may first begin to hear the "recoveryese" (made that one up) that can be so confusing.
So exactly what does "one day at a time" "let go let god" "just for today" mean, and what is the difference between a "Basic text" and a "Big Book"? What is a "flat book"? Where does one get these "chips" others are talking about? What exactly is a "sponsor" and how much will they cost? What is, a Higher Power of your choosing?
If you ever had to change schools, you know what the first days, weeks can be like. For that matter, think back to your first days with BHRS or your current employer or, perhaps, the first days in a new place after a transfer. I mean, let's face it our acronyms have acronyms BHRS, QMT, QIC, SLT, CCESJC, ERGO, CANS, PIP, ASI…you get my point. The confusion you may have experienced in navigating this acronymic maze (5 pts for word use J ) is often the exact thing the individual new to the recovering community or a new SUD staff without a personal background in recovery may experience.
One of the foundational concepts of providing culturally competent services is the ability to provide services in a language the seeker of services can understand. This is not any different when working with those seeking relief from a Substance Use Disorder. At Stanislaus Recovery Center and in my own experience as a treatment provider, I have seen firsthand the benefit of doing groups on 'the culture/language of recovery".
It is fairly common in the treatment industry to utilize the terms addict/alcoholic or alcoholic/addict. Unfortunately this sets our clients up for chastisement as this "identifier" is in direct opposition to the traditions of both Alcoholics Anonymous and Narcotics Anonymous and is written directly into the "readings" of both of these programs. Simple groups on the "culture" of the recovering communities can go a long way to easing the anxiety of our clients seeking to integrate themselves into a recovering community.
In my 22 years of experience with SUD services and the various 12 step communities, one thing I have noticed is the "equal opportunity" aspect of substance dependence and subsequent recovery from a SUD. Addiction pays no mind to your income, race, occupation, gender, sexuality or religious preference. Its impact crosses all lines. Similarly recovery from a SUD is open to all. This brings me to page 17 of the Big Book of Alcoholics Anonymous chapter, "There Is a Solution". "We are people who normally would not mix. But there exists among us a fellowship, friendliness, and an understanding which is indescribably wonderful. We are like the passengers of a great liner the moment after rescue from shipwreck when camaraderie, joyousness and democracy pervade." And it is this, the freedom from active addiction, that the staff at Stanislaus Recovery Center make possible on a daily basis for those seeking our services.
If you would like to learn more about the services provided at Stanislaus Recovery Ctr. Please contact them at: Stanislaus Recovery Center, 1904 Richland Ave., Ceres, CA 95307 . The phone number is 541-2121. Services are provided on a first come, first serve basis "unless connected to a "team". Medi-Cal and private insurance accepted for co-occurring services. There are no fees for outpatient services for those with Medi-Cal or low income populations. There is a $200.00 dollar admit fee for detox/stabilization.
Students from the Riverbank Language Academy and Cardozo Middle School's After School Program were in for a treat on Tuesday, Sept. 30, 2014 when they received a performance called "Walk In Our Shoes" which taught the youngsters about mental health and wellness.
Keenon Krick tells us this show is outstanding and perfect for 4th-8th grade students. The performance conveys heavy issues in a fun and positive theatrical performance. The performers then conduct a 15 minute Q&A and debrief with the students to help them better understand the topics they covered during the performance. This gives students a better opportunity to understand what's happening. They also require a mental health professional to be at any performance to answers any questions students may have that the performers are not qualified to answer.
This great event was highlighted in the Riverbank News are well as CalMHSA newsletter! BHRS is currently looking into bringing this wonderful performance to the Gallo Center for the Arts next year so more students can enjoy and learn from it.
Below we have a few pictures from this great performance.
Turning Point Community Programs provide integrated, cost-effective mental health services, employment and housing for adults, children and families that promote recovery, independence and self-sufficiency.
The Empowerment Center in Modesto provides:
If you'd like to know more about this great drop-in center, call or stop by:
800 Scenic Dr., Bldg 4
Modesto, CA 95350
Some great pictures from this great program!
This past March 7, 2014 the Promotoras of Stanislaus County attended the Tools for Change Conference (TFC) in San Francisco. "This conference brings a social change framework, innovative recovery strategies and tools into focus with culturally responsive programs and the power of stigma change for prevention of suicide." This conference was about creating change that will potentially shape how we see and talk about mental health as well as challenge the stigma and prejudice associated with mental illness.
Our very own promotora group attended and participated in an impromptu march downtown in order to promote mental health awareness. Their voices could be heard throughout, "Mente Sana, Sana Mente" (Healthy mind). For more information on this wonderful conference, visit the Center for Dignity, Recovery & Empowerment


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Montgomery Clift Talent
by Milos Itic on January 27, 2012
Edward Montgomery Clift was an American film and stage actor.
Monty was great actor and this video mostly describe some of his talent.
Tags of Montgomery Clift are:
- Handsome attractive appearance
- Emotionally tortured men and acting style
- Often playing brooding sensitive characters
Before Marlon Brando, before James Dean. One of the most cultured and introspective film and theatre actors. He is Montgomery Clift


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Socrata Celebrates Inspiring Clients on the Top Women in Tech List
Statescoop recently released its list of "Top Women in Technology for 2018" and Socrata is proud to celebrate the 14 innovative, forward-thinking customers included on the list.
The need to acknowledge, celebrate, and grow the presence of women in government technology remains essential since, according the Statescoop's article, as of March 1, 2018, only six women hold state chief information officer roles across all 50 states and the District of Columbia.
The following is a list of the Socrata customers named for the award and some quotes from them on their journey to leadership roles in government technology.
Joy Bonaguro, Chief Data Officer, City of San Francisco
Krista Canellakis, Chief Innovation Officer, City of San Francisco
Danielle DuMerer, Chief Information Officer, City of Chicago
Mai-Ling Garcia, Digital Engagement Officer, City of Oakland
What's the best career advice you've ever received?
As a recovering "yes" woman, the best advice I received is simply saying "yes" to one thing is saying "no" to something else. As a professional, it has helped me focus on what's most important. What's most important to me is scaling and improving government services.
Kate Garman, Smart City Coordinator, City of Seattle
What's something you're excited about going forward, working in government technology?
I look forward to people feeling even more empowered by data. I look forward to residents knowing how to communicate with their city, for visitors to know how to get around with ease, and for city staff to be creative, proactive, and make a difference with the data that tech provides us.
Want to hear from Kate Garman about her work to make Seattle a smarter city? She's speaking this year at Socrata Connect, our annual conference held in Austin, Texas, this May 16 – 18. Along with her colleague David Doyle, Seattle's Open Data Program Manager, Kate will present on "The Smarter City: Focusing on the Data You Have" addressing how cities can use data they already have available to build a smarter city.
Visit our Socrata Connect website to learn more about the conference schedule of speakers and register.
Karen Geduldig, Deputy Chief Information Officer, State of New York
Jeanne Holm, Deputy Chief Information Officer, City of Los Angeles
Suma Nallapati, Chief Information Officer, State of Colorado
Stacey Napier, Executive Director, Department of Information Resources, State of Texas
Beth Niblock, Chief Information Officer, City of Detroit
What's your proudest achievement in the past year?
I'm most proud that we are smartly deploying technology throughout the city — whether it's making technology in police cars safer for officers, being transparent with our citizens through our open data portal or making life more convenient for residents with our kiosks citywide.
Kerry O'Connor, Chief Innovation Officer, City of Austin
What's your experience been like as a woman in the tech workforce?
Much like many other women — [I have experienced] having ideas disregarded and then later claimed by others in the same meeting, being considered too direct or too outspoken and being included on panels because you're a token women with an executive title and not for the message you have to convey.
In 2015, we had a little snafu where someone offered "women in leadership training" that revealed some astonishingly old school stereotypes were still held by some people.
Nevertheless, like every other woman in tech, we persist.
And not only do we persist, but we must raise the voice of others who might night be heard. Our efforts are not just about gender equality, but racial equity — not just diversity, but real, meaningful inclusion.
Simona Rollinson, Chief Information Officer, Cook County
Elizabeth Rowe, Chief Data Officer, State of New Jersey
Elayne Starkey, Chief Security Officer, State of Delaware
What's something you're excited about going forward, working in government technology?
There is so much to look forward to: blockchain, cloud services, digital disruption, IoT and more. There's no better time to be in government technology!
Hear from Kate Garman — and many more inspiring women leaders in government — this May at Socrata Connect.


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Train travel throughout India has been made easy with our assistance. YASH ONLINE A unite of YASH GROUP is a distinct name from Rajkot, Gujarat that offers prompt and reliable Railway Ticketing Services.
We have a team of professional executives and managers that are well versed with the online railway booking procedures, making it easy for our clients to procure the tickets well in advance without the bother of going through the extensive offline process. We also offer these Rail Ticketing Services under the �tatkal� quota with negligible charges. Get in touch with us and let us know your dates and destinations so we can make the suiatbel arrangements for you!


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i won't admit to purposefully allowing our bananas to reach the mostly dead state.
i wouldn't ever smack my children's hands away from the fruit bowl and offer them apples instead of bananas…leaving all the ripe bananas to hit that space right between super mushy sweetness and rotten trash.
you know what i mean—that stage where you look at them and think either i make banana bread today, or i toss them tomorrow.
if i happen to stumble across some bananas in that not-quite-dead-yet stage, well…far be it from me to allow them to become trash.
banana bread it is. but i don't feel like messing around. i want an easy to throw together bread that requires very little thought and even less cleanup afterwards. so you can mess with mashing bananas in one bowl and creaming sugars in another bowl and mixing dry ingredients in a third bowl if you want….but i'll stick with my one mixing bowl banana bread, thankyouverymuch.
it's pretty much insane. and i'm pretty much certain that calling it a "bread" is a bit of a misnomer. it's got chocolate chips and peanut butter…but there's enough banana in it that i'm going to stick with bread and allow my children to eat it for breakfast.
+ notes +
this makes 2 loaves (yes, loaves. this is bread, remember?)
i do everything in the bowl of my kitchenaid mixer. one bowl, one paddle attachment, one spoon. easy.
+ ingredients +
3 eggs
1/2 c brown sugar (not packed too tightly)
1/2 c white sugar
1 stick butter, softened
4 over ripe bananas
1 tsp vanilla
1/3 c peanut butter
2 c flour
1 tsp salt
2 tsp baking powder
1 bag chocolate chips
+ directions +
put eggs, sugars and butter in mixer and blend with paddle attachment until well blended.
add in bananas and blend again until thoroughly mixed.
add in vanilla and peanut butter and mix.
add the flour, and sprinkle the salt and baking powder over the top, then mix just until blended together.
stir in 3/4 of the chocolate chips, and divide batter into 2 greased or sprayed loaf pans.
sprinkle remaining chips on top.
bake at 350 degrees 50-55 mins.
insane, i say.


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Fluid Management
Welded Bellows Accumulators, Reservoirs and Surge Arrestors
BOA Aerospace has made aircraft, space, and military applications our principal focus. With ISO9000 and AS9100 certifications, our Swiss (BOA AG) and U.S. (Flexial) facilities have been selected to produce products for Pratt & Whitney, Boeing, Raytheon, GE, Lockheed Martin, Hamilton Sundstrand, Rocketdyne, Honeywell, Northrup Grumman, Liebherr-Aerospace, Parker Hannifin and many other aerospace primes, and provide primary components for Airbus, Boeing, Bombardier, Embraer, Eurocopter, and other air- and rotorcraft around the globe.
Welded bellows reservoirs, accumulators (also called volume compensators) and surge arresters differ in function, but share construction similarities. Each has an outer containment, an internal welded bellows separator and ports in one or both ends depending on the application.
The bellows, which serves as a flexible separator, is welded to one end of the containment and has a closed, movable end called a sweeper that slides through containment as the bellows expands and contracts with the system fluid. As needed for the application, the fluid can either be on the inside of the bellows or on the outside between the bellows and the containment with the gas on the opposite side.
Technology Features
- High Pressure
- Maintenance Free
- Titanium
- Ultra-light-weight Composite
- Miniature, Unmanned Vehicles
- Commercial and Military Aircraft
- Space Systems
Reservoirs store fluid for delivery, either in a single surge or dispensed over time. The primary function is fill-then-dispense, as opposed to cycles of partial fill and drain. Reservoir delivery energy sources include:
- Permanently gas pressurized
Charge gas sealed on one side of the bellows compresses during filling to store expulsion energy.
- Permanently liquid-vapor pressurized
Volatile liquid on one side of the bellows partially evaporates; pressure builds up to phase equilibrium.
- Actively gas pressurized
A regulated external pressure source supplies expulsion force.
- Passively spring pressurized
Delivery pressure is generated by the spring force of the bellows.
Accumulators are a type of reservoir that accept system fluid and returns it repeatedly. They usually have a fixed gas charge, are fully open to the system, and typically reside in closed fluid loops to perform one or more of the following:
- Bootstrapping/ Anti-cavitation
Accumulator positioned immediately upstream from a pump surges fluid into the pump on startup to prevent cavitation. As system pressure and flow balance, the fluid is returned to the accumulator.
- Thermal volume compensation
In a closed-circuit fluid system, the accumulator maintains a steady positive pressure by absorbing the temperature driven expansion and contraction of fluid.
- Pulsation absorption
Accumulator placed immediately downstream from a reciprocating pump. Pulsations from the pump are attenuated by surging into the accumulator on the delivery cycle.
Surge Arrestors
Surge arresters are a type of accumulator that includes an orifice between the bellows and the system and dissipates kinetic energy of a flowing liquid when the flow stream is suddenly stopped by a quick-closing valve.
The static gas charge is higher than the normal system pressure which keeps the bellows immobile and loaded against the fluid until hit with a surge. When flow is suddenly interrupted, the fluid diverts through the orifice and into the bellows, displacing the bellows and compressing the gas charge. The high velocity of this event causes heating of the gas charge and partial adiabatic compression that slows and stops the incoming surge.
The gas charge then pushes on the bellows and sends the surge back into the system. But now the orifice slows the return of the fluid while the wall of the arrestor absorbs the heat of compression thus lowering the pressure of the gas. Usually this repeats for several decaying oscillations until the kinetic energy is dissipated, the system becomes static and the bellows is again loaded against the fluid.
Please contact us
In case of any questions to our portfolio or the design of our products, please do not hesitate to contact one of our specialists:
BOA Group News
Experience more about what happens at the BOA Group:


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Xavier University through the efforts of the Guidance and Counseling Department will conduct its annual JOB FAIR this coming February 10-11, 2011 from 8:00 am to 5:00 pm at the Xavier University Main Campus Covered Courts. Please bring your Cover letter, Resume, ID Picture and come in business attire.
For companies who would wish to participate in the said event, please contact (088) 858-3116 or (08822) 72-3116 local numbers 2023 or 2024 and look for Carol, Thais or Rustum.
You may get in advance the Department of Labor and Employment Form for Applicants. It is available for photocopy at the ground floor of the Museum Building. Fill out the form before going to the Job Fair Venue.
from www.xu.edu.ph


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U.S. stocks to watch
After the market closed, Mohawk Industries Inc. (MHK) announced that it has settled two antitrust suits filed against the carpet manufacturer. As a result of the $13.5 million settlement, which Mohawk denies any wrongdoing, the company will incur a pre-tax charge of $7 million in the third quarter. Mohawk shares gained 11/16 to close at 26 7/8.
Onvia.com (ONVI) announced, after the market closed, that it has named Mike Pickett to the new position of president and chief operating officer, effective immediately. Pickett previously held the chief executive position at Hardware.com, the Internet company which Onvia plans to acquire. He also spent 12 years at the world's largest wholesale distributors of computer products, Merisel Inc. (MSEL). Onvia is a business-to-business exchange for small business buyers and sellers. Onvia shares fell 3/16 to close at 6 1/16.
Tumbleweed (TWED) announced, following the closing bell, that is has hired financial advisor First Tennessee Securities Corp. to explore strategic alternatives. Shares of the restaurant operator closed off 1/16 at 3 7/8.
U.S. advancers for Friday
BI Inc. (BIAC) shares skyrocketed 71 percent after the company agreed to be acquired by an investor group led by Kohlberg & Co. LLC, a private merchant-banking firm. The deal calls for the group to acquire BI, which specializes in providing community-based corrections services, for $8.25 a share. The total value of the deal is $85 million, including assumption of debt. Shares of BI rose 3 9/32 to close at 7 29/32. See full story.
Datalink.net (DLK) shares jumped 17 percent after the company said its shares will move to the Nasdaq from the Amex on Aug. 14. "Our move to the Nasdaq marks a strategic point in the evolution of the company," said Anthony LaPine, Datalink.net's chairman and CEO, in a press release. "Investors associate Nasdaq with companies that are technology leaders and innovators and we are pleased to join their ranks." Shares of Datalink.net rose 2 11/16 to 18 5/16.
Philip Morris Cos. (MO) shares gained 9 percent on heavy volume after a Goldman Sachs analyst issued a positive research note on the sector. "We see good likelihood that tobacco company valuations will improve significantly over the next 12 to 18 months as the threat of [class-action] claims cases recedes," said Goldman in a note to clients. The stock rose 2 5/8 to 31 1/8.
Piercing Pagoda Inc. (PGDA) shares soared 32 percent after Zale Corp. (ZLC ) agreed to acquire the company for $192 million, or $21.50 a share, in cash. Shares of retailer Piercing Pagoda gained 5 1/4 to 21 1/4 and Zale shares added 7/16 to 40 9/16.
The Children's Place (PLCE) shares moved up 8.6 percent after the company reported second-quarter earnings of $1.5 million, or 6 cents a share, up slightly from last year's profit of $1.4 million, or 5 cents a share. The profit for the latest three months came in 3 cents ahead of the average estimate of analysts polled by First Call. Sales rose 47 percent to $107.7 million from $73.9 million in the same period a year earlier. Same-store sales rose 7 percent in the quarter. Shares advanced 2 5/16 to 29 5/16.
U.S. decliners for Friday
Dell Computer (DELL) shares lost 9.7 percent. The manufacturer of personal computers reported late Thursday better-than-expected second-quarter earnings of $603 million, or 22 cents, which includes $125 million from financing and other income. This figure is up 19 percent compared to last year's profit of $507 million, or 19 cents per share. Quarterly sales leaped 25 percent to $7.7 billion from $6.1 billion reported in the previous quarter of 1999, but some investors apparently turned up their noses at Dell's top-line growth rate. Dell shares declined 4 1/16 to 37 11/16. See full story.
ION Networks Inc. (IONN) shares plunged 16 percent. The company announced that it will receive a $5 million private equity investment from several of its large institutional investors. The equity infusion is expected to result in the issuance of about 2.8 million to 2.9 million shares. No further details were disclosed. ION makes software and hardware products for Internet security, and network management and monitoring. The stock, down more than 95 percent from its 52-week high, fell 7/16 to 2 9/32.
Internet Capital Group (ICGE), which invests in and incubates a network of 77 Web companies, saw its shares fall 4 percent after the company reported a second-quarter loss of $186.9 million, or 70 cents a share, vs. last year's loss of $11.2 million, or 6 cents a share. Revenue fell to $3.3 million from $4.5 million in the corresponding period a year ago. Shares of Internet Capital declined 1 3/16 to 30 7/16.
Macromedia (MACR) shares fell 5 percent after Adobe Systems (ADBE) filed a patent-infringement lawsuit against the company. Adobe alleges Macromedia has violated its tabbed palette patent, which is Adobe's method of displaying and working with multiple sets of information in the same area of the computer screen. Macromedia, which denied Adobe's infringement claim, saw its shares decline 3 13/16 to 79 3/8 and Adobe shares fell 2 3/4 to 115 9/16.
Matrix Bancorp (MTXC) shares dropped 36 percent after the holding company and Southwest Securities (SWS) jointly announced that they will remain independent companies. Financial services firm Southwest announced plans to acquire Matrix last month for about $110 million in stock. Matrix shares fell 3 13/16 to 6 13/16 while Southwest shares bounced up 2 13/16, or 10 percent, to 29 3/16. See full story.
Safeguard Scientifics (SFE) shares tumbled 5.5 percent after the company reported second-quarter earnings of $2.2 million, or 2 cents a share, below last year's profit of $11.5 million, or 11 cents a share. In addition, one of the company's units agreed to acquire K Consulting for $7.5 million. Also, Safeguard and PA Early Stage Partners made a joint investment of $4 million in eonDigital, an e-commerce firm for cross-media publishing. Shares of Safeguard declined 1 3/8 to 23 1/2. See full story.
SpeechWorks International (SPWX) shares lost 20 percent after the company reported a second-quarter pro forma loss of $6.6 million, or 29 cents a share, wider than last year's pro forma loss of $2.6 million, or 15 cents a share. Revenue rose 58.6 percent to $6 million from $3.8 million in the same period a year earlier. Shares of SpeechWorks declined 18 15/16 to 75 1/2.
Tut Systems (TUTS) shares slumped 9.6 percent. The company agreed to acquire ActiveTelco Inc., a Fremont, Calif.-based provider of Internet protocol telephony and messaging products, for $36.5 million in stock. Tut Systems fell 10 3/8 to 97.


text: Annual Dance Festival in Ikebukuro Sometimes people become so enchanted by places they have visited once that they long to go back again and again. For me, such a place is Sunshine City in Ikebukuro. A year ago I had some business in that area and stopped by the shopping mall. It was huge and busy, with mysterious fountains and an observation deck, with no strict border between Sunshine City and Sunshine 60. I immediately got lost there for about 2 hours. Topped with an Aquarium and an Ancient Oriental Museum, it is a perfect place to spend the weekend (or a weekday, if you have free time and hate big crowds). This time I was lucky to catch a glimpse of the annual Summer Dance Festival at Fountain Plaza. Held at the end of summer, it consists of 3 rounds and features different dance styles. There were so many belly dancers that at first I thought it was a Middle Eastern dance festival. Unfortunately, I can't tell the difference between dances from Egypt, Turkey or Lebanon, but the girls used many interesting props. There were also hip-hop dancers, jazz dancers, cheerleaders and what not. I was slightly shocked by a tribal fusion dance by a group of elderly women in cabaret costumes, and left soon after that. Information Sunshine City Address: Tokyo, Toshima Ward, Higashi-Ikebukuro 3-1-1 Access 1: 6 min. walk from Higashi-Ikebukuro st. Access 2: 15 min. walk from Ikebukuro st. Distance from airport: About 76 km from Narita Airport. Article by Olga Kaneda Facebook | Share Twitter | Tweet


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DIY: Loki Inspired Bracelets
April 20, 2015
It being Thorsday, I just had to post the bracelet I made inspired by Marvel's Loki. This is just the latest in a series of posts (who know how many there will be when it's all said and done) on the bracelets I'm making to given out at San Diego Comic Con this year by myself and YourFriendElle. When it gets closer to SDCC (and most likely after Comic-Con International posts the schedule) we will be posting and tweeting about how to snag yourself one of these bracelets as well as other goodies we will be handing out.
It's really difficult to find good charms to represent him, so I'm having to stick with a photo in a frame charm and a turquoise bead I turned into a tesseract charm. I couldn't not make a Loki bracelet, because I love Tom Hiddleston and his portrayal of Loki (he does get some great lines..on par with Iron Man.)
I'm not sure how else to represent Loki (economically, of course), and if you have any ideas, please let me know!


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Two-toned faux fur makes the Mel a statement staple piece for the season. With cropped sleeves and an oversized collar, you won't want to take this cozy coat off!
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Taken "as is"Posted: February 7, 2011 Filed under: Life, Relationships | Tags: blog, blogging, Criticism, life, Love, relationships, Unconditional Love 1 Comment
People often express the sentiment of wanting to be loved just the way that they are, in spite of their faults.
This may sound good at first, but if I think about it too much it becomes nauseating. First of all, if you expect another human being to always display love for you and never experience frustration with your inadequacies, you will inevitably be let down. I hate to sound pessimistic, but this is too much to ask.
Beyond being completely elusive, this notion of unconditional love can be damaging. If our faults become totally acceptable, we'll have no reason to try to improve ourselves, and settling into that kind of stagnant tolerance is dangerous. Your faults will magnify. Your good qualities will seem no more important than your bad, because you'll be accepted either way. If you have children, they'll model you and become smug little assholes. When our faults are accepted, we stop trying.
"In spite of my faults" has a built-in sense of resignation. We should hope for people to love all of our best qualities while we work on our faults. And frankly, we should hope for accountability from the people who love us. Don't accept my faults; encourage me to be better.
Love the good things about yourself.
Be honest with yourself, but don't beat yourself up.
Try to do better.
Love the good things about people.
Be honest with them; you don't have to be confrontational.
Be encouraging, let them do the rest.