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A Thankful Heart
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A joyful harest.. a greatful heart. Be thankful unto Him and bless HIs name for the Lord is good. Pslam 100:4-5
Let the peace of God rule in your hearts... and be ye thankful.
As we fold our hands in thankfulness for all that has bee... we hold God's hand in faithfulness for all that's yet to be. Wishing you a joy-filled Thanksgiving!
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Mrs Josephine Ugwu,the cleaner who found and returned N12 million at the Lagos Int'l airport will not forget Monday,the 9th day of March in a hurry,because it was a day that a Lagos- based Humanitarian organization,Voice of Change Network Int'l, decided to put a smile on her face.While some commended her for her honesty in returning the said amount considering the fact that she was earning a paltry sum of #7800 in a month,others have taken to calling her some derogatory names,condemning her for her seeming "stupidity" in not taking the money for herself.
However,a Non-Denominational,Non-Religious,and Non-Governmental Organization,Voice of Change Network,decided to practically demonstrate their support and approval of the woman's act of honesty and integrity by visiting her at her work station,and presenting a cash gift to her .
Speaking at the occasion,the International Coordinator of the organization,Mr Gregory Azemobor said "Our mission as an organization is to encourage people all over the world to do good.Anyone who follows his/her conscience and does good to his brother and sister is a celebrity.Josephine is a celebrity.In fact,she is the true celebrity,because she has taught the world that it's possible to maintain one's integrity in a corrupt,greedy,and selfish world.Our mission is to raise a generation of men and women who will propagate,promote and model positive character and virtue in all areas of life.We are here to create a relationship with her,because we want to know her better,where she lives,her children,so we could empower them,and assist them materially and otherwise.She is a true heroine.We are looking for more people like this who will stand for what is right"
Speaking further, Mr Azemobor said " what we are doing today is to appreciate, celebrate and reward good conduct and we sincerely hope that this gesture will inspire others to toe the line of moral uprightness. we need people like Mrs Ugwu in position of authority who will not selfishly enrich themselves at the detriment of the welfare of others"
He also called on public spirited individual to do likewise in appreciating a moral icon in the person of Mrs Josephine Ugwu
Mrs Ugwu , who is an employee of PATOVILKI industrial cleaning company, on the 23rd of January 2015, while going about her normal cleaning activities at the passenger lounge of the airport had found a package containing some dollars and other foreign currencies totaling 12 million Naira. Knowing fully well that the money was forgotten or misplaced by a passenger, She according to the orientation she was given when she got the job about three years ago,took the money to the security who informed the airport authorities. Ironically, the owner of the money surfaced some minutes later, and after ensuring the money was complete, just took a long look at Mrs Ugwu, and walked away, without a word of appreciation. What a world!
Responding to the superlative show of love and goodwill, Mrs Ugwu thanked the coordinator and members of Voice of Change for the cash gift and words of encouragement. She also reiterated her decision and determination to live right and to continue in doing good.


text: Go on a safari on your vacation! Observe animals and wildlife on our safari tours in Quebec. Our safari trips are a great overland journey. Take amazing photography on our wildlife tours. See wild animals up close in their natural habitats on our wildlife trips in Quebec. Our safari vacations are an exciting adventure for any animal lover or outdoor enthusiast. Browse our safaris in Quebec and plan your wildlife vacation today!


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St. Christopher's Hospital for Children is conveniently located in
Philadelphia, with plentiful on-site hospital accommodations for you and
your family to enjoy, as well as dining options and area attractions.
However, if you don't want to leave the hospital, you don't have to. St.
Christopher's has all you'll need to make yourself comfortable, whether
your child is here for a quick consultation or a longer hospital stay.
It's easy to stay connected to loved ones during your visit to St.
Christopher's Hospital for Children. St. Christopher's has guest wi-fi,
allowing you to access the internet.
Telephones are available at bedsides on the 4th and 5th
medical/surgical floors. All local calls are free. For a restful
environment, telephone service to your child's room is turned off during
the night.
For your convenience, St. Christopher's has an ATM located on the lower level of the hospital, right outside of the cafeteria.
You can have your child's prescription filled without ever leaving
the hospital. The Apple Pharmacy at St. Christopher's knows and
understands pediatric dosing and is conveniently located on the ground
floor of the hospital to fulfill all your prescription needs. The
Apple Pharmacy is an independent, retail pharmacy conveniently located
on the ground floor of the hospital. Apple Pharmacy knows and
understands pediatric dosing and is able to fulfill all your
prescription needs. The Apple Pharmacy provides quality service and even offers free delivery in most cases. For more information, call (215) 427-6527.
Monday–Friday, 9 a.m.–6 p.m.Closed Saturday and Sunday


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STS Inks® is proud to present its new Dry Lab / Photo Lab line of inks specially designed for Fuji® Frontier-S DX100 printers.
Specially formulated by our development team to deliver the highest performance with exceptional image reproduction, a wide color gamut and photographic print quality.
STS ultra premium dye ink for Fuji® Frontier-S DX100 is manufactured to the highest standards specifically for Fuji's Dry Lab / Photo Lab technology.
This newly developed six-color ink system, which uses a special proprietary designed dye based colorant, results in enhanced granularity and gradation in medium density areas such as skin tones, blue skies and gradient backgrounds.
All our inks for Fuji® Frontier-S DX100 printers are presented in convenient 200mL cartridges with six colors available: Cyan, Magenta, Yellow, Black, Sky Blue, Pink, all perfectly matched to Fuji®'s Dry Lab / Photo Lab technology, allowing our customers to enjoy all of its amazing visual advantages at a considerable lower cost.
STS Inks® Cartridges are based in our Plug & Play technology, guaranteeing all users a perfect result, just as using original inks.
Our STS ultra premium dye ink for Fuji Frontier DX100 is Made in the USA for outstanding quality and performance you can count on.
Visit our Fuji's Dry Lab / Photo Lab section in our website and discover all the advantages of using our inks, because at STS Inks®, Color is in Our DNA!


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Ethan Allen is recruiting for a Food Production Supervisor for an established and growing food manufacturing company based out of the Newburgh, NY area. We're looking for a positive team player that will be excited to make an impact on this expanding food business. This a full-time, direct-hire opportunity with benefits and long-term growth opportunity.
- Supervise the food manufacturing process in a high-energy environment
- Oversee production efforts including cooking & packaging
- Manage & motivate production workers
- Ensure production is moving in a timely fashion
- Maintain health and safety of facility
Job Requirements:
- 2+ years in a production supervisor position
- Food manufacturing experience preferred
- Excellent communication skills
- Positive "can-do" attitude
Equal Opportunity Statement
Applications are considered on the basis of skills, experience and qualifications without regard to race, age, creed, color, nationality, gender, sexual preference, marital status, military background, disability or any other legally protected status. All employment related decisions, including hiring, advancement, promotion, compensation, training, discipline, termination and all other terms and conditions of employment, are made in accord with this policy.


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Use uniformly in a sentence
- In them he uniformly and impartially died at the age of 95. [5]
- He was clipped to the skin; and smoothly and uniformly. [5]
- Here in Munich the people we have occasion to address in the street are uniformly courteous. [4]
- Columbus let the Spaniards into the New World; and their civilization has uniformly been a curse to it. [4]
- The brutal communism of the letters it forms covers the page it fills with the most uniformly uninteresting characters. [6]
- His emotional scenes are somewhat too uniformly vehement: would not a more subdued style of treatment often have produced a more masterly effect? [14]
This page helps answer: how do I use the word uniformly in a sentence? How do you use uniformly in a sentence? Can you give me a sentence for the word uniformly? It may also be related to preschools, example sentence write, classes, classroom schooling, educator teaches, teach school, and literacy.
Example sentences with the word uniformly, a sentence example for uniformly, and uniformly in sample sentence.


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Firefighters feared a possible explosion while battling a toxic blaze at a fertiliser plant near Napier.
The fire broke out on a conveyor belt suspended over as much as 1000 tonnes of sulphur in a storage shed at Ravensdown's Awatoto plant yesterday afternoon.
It took 60 firefighters wearing breathing apparatus to bring the fire under control.
Area Commander Ken Cooper said the burning sulphur was difficult to extinguish.
"If you disturb it with water it goes into a sort of powder and dust and you can get a dust explosion," he said.
Two firefighters had to be treated at the scene after getting sulphur dioxide, a highly toxic gas, in their eyes.
The gas is produced when water comes into contact with the sulphur.
"As a precautionary measure we put a cordon in place which involved asking the residents nearby to stay indoors, to close windows and doors, and turn off air-conditioning until we were happy that there was no risk to the public," Mr Cooper said.
He said it was lucky the flames never dropped from the conveyer belt to the sulphur stored below.
In the rural Awatoto area downwind, five houses had to be evacuated because of the toxic gases.
Hawke's Bay medical officer of health Nick Jones said the risk was both from the smoke and gases such as sulphur dioxide, particularly to people with asthma or other respiratory conditions.
Ravensdown chief executive Greg Campbell said company's procedures kept staff safe, and minimised damage.
"We'll look forward to an investigation into the causes once we've finalised the incident."
The conveyor belt was destroyed but the shed was hardly damaged, the Fire Service said.


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Six major states — Gujarat, Maharashtra, Rajasthan, Odisha, Jharkhand and Chhattisgarh — would be re-tendering 17 non-coal mines for auction. The decision is in the wake of the lack of interest shown by miners to the first auction owing to various reasons — dull market scenario, low-quality of mineral, restrictive use conditions, and lack of quality exploration data.
"The states assured (the central government) that they are already in the process of resolving these issues and would be re-tendering the blocks soon," said a government release issued after Union mines minister Narendra Singh Tomar concluded his meeting with mines ministers of mineral-producing states on Friday. Read More


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NOW STREAM THIS! Nine Inch Nails Performance at Fuji Rock Festival [a portion of it]
July 26, 2013 in Now Stream This!, Performances by rock6847
Hesitation Marks won't be released until September 3rd, but industrial/alternative rock band, Nine Inch Nails have already begun to perform and will kick off their North American arena tour this fall (RC will be there). Before the arena tour, NIN hit Japan's Fuji Rocks Festival, today! The set was being live-streamed, in its entirety, on YouTube. Unfortunately, it wasn't being streamed in the U.S.
The show began at 8:30 a.m. EST and according to Setlist.fm, NIN played the already released single, 'Came Back Haunted' from the yet to be released album, Hesitation Marks. This was the David Lynch-directed video we told you about a few weeks ago. See the video below, but take heed to this WARNING: This video has been identified by Epilepsy Action to potentially trigger seizures for people with photosensitive epilepsy. Viewer discretion is advised.
Other previously unheard tracks from Hesitation Marks were debuted 'Copy of A' and 'Find My Way.'
Until a take-down is ordered, a video has surfaced from the last half-hour or so of the set. Sadly, the new material was previewed earlier in the set, but at least you get some classic NIN to rock out to. So, world….. if you missed the streaming of Nine Inch Nails' performance at Fuji Rock Festival this morning at 8:30 a.m. EST, here's your chance to see it now.


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so daniel, mickey (mick to some people) , and i have been playing a few games of handball at night. its fun, its extreme, it really works your body out (my bum muscles have been so sore for days, its great)
anyways, today daniel and i asked amy and andrew if they would like to come play today. we went, took hazel, had some fun playin hand ball, amy took pictures. then amy went to walk hazel around the school and thats when things went all down hill.
we always kind of get into each others way because this is extreme handball and anything goes, so the ball just goes every where and you better get out of the way when someone is going for it. well....one time...i didnt and daniels shoulder and full body weight came crashing into my crainium, things went black for a second, but i came back out alive, then i totally went into the corner and started crying. i am the biggest baby, and i just need a hug, and daniel said i look cute crying and hiding in a corner needing some hugs from him (he did hold me while i was crying, after he said sorry a thousand times, then laughing at me for looking cute , i still dont get while he laughs when i look cute because that just furthered my embarrassment more). and i guess i said my famous saying when i freak out, or something goes wrong, which is " oh no no no no no no." i must have really not wanted that to happen, but it was just really unexpected. i still have a headache, but i think i am going to pull through this one.
i need a nap..
brain damage
so daniel, mickey (mick to some people) , and i have been playing a few games of handball at night. its fun, its extreme, it really works your body out (my bum muscles have been so sore for days, its great)
Posted by Jenae at 4:46 PM 2 comments
its 3:40 and this is the latest i have ever had to stay at my work, i think it's because my boss isn't here to set me free...no i'm sitting here acting bored and no one is letting me free..i think it's because the second in charge doesn't care to let me go (i have secret feelings she doesnt like me)
but then i thought...i always get out early on fridays, who else is ever really that lucky with their job? maybe a few, but i am one of them. so i need to just shut my mouth and be happy with the fact that some of my fridays will be different. and whether short or long, i am pretty lucky.
note to self: i need to stop being a complainer sometimes. i let it get to me too much.
Posted by Jenae at 3:40 PM 0 comments
it's 1:33pm and i am the only person in my office...everyone's at lunch...and the DA's are in court.
i feel so alone. tumbleweeds just need to pass by me right now. only my luck there would just be a cockroach that comes running by, because my work is infested with those ugly things.
i've never seen one before until i work here...they are horribly ugly.
i do have to say one thing that is my favorite about walking into work monday morning is if i look left and right i will see a bunch of dead cockroachs on my walk down to my office. there are usually about 10, upside down, and dead. it's like a cockroach war occured over the weekend.
it's 1:40, and i am still alone. well i guess i can rephrase that..it's just me and my cockroach friends, i know they're in here, they just dont come out all the time.
Posted by Jenae at 1:32 PM 1 comments
scout niblett.
this month i have a major girl crush on SCOUT NIBLETT
she makes ridiculously awesome music; full of emotion, power, catchy melodies, and kick butt drum beats that sound simply, but totally make the whole song. i am definitely loving everything scout niblett today. look how cool she looks playing the guitar.
lastly..she's a cutie pie. i mean...isn't that one of the main reasons you get a crush in the first place on someone? well i mean if you were to really have a major crush on someone (sorry scout this isnt a MAJOR crush, i am just admiring you for who you are, which is just a super awesome person) anways, thats my girl crush of right now. and now i will put files away and get ready to run out the door, jump in my car, drive for 45 mins on the freeway (in no traffic), get off the freeway, drive down the street to daniels, jump out of the car because i can not wait to see his cute smilin face (i wonder which one it will be), say hi to hazel and pet her a really really long time (because she will keep following you until you do, because she just loves being greeted), say hi to everyone else in the house, probably see andrew in the same spot as always (on the right side of the bed playing zelda, and if he's not there he's on the couch on the computer or at work), then eat something (maybe, if i ever have time), drive to school, stay there 6-9, and lastly back to daniels to relax because i have had a very busy day....and thats only the last 7 1/2 hours of it. too busy...but i like it.
one day i will settle down, make daniel work, and be a housewife....one day....
yep...she is awesome.
Posted by Jenae at 2:10 PM 1 comments
can i just say a couple of things
see that cutie above, smilin? you know the cutie pie jumpin AND smilin?
well, that's my cutie. and i am totally in love with him.
especially when he smiles like that, which is every single day.
so cute.
p.s. picture was taken by AMY SCHUBERT.
Posted by Jenae at 4:23 PM 1 comments
Then we painted yet again (finals suck, but painting ones dont really suck that bad, but are still a lot of work). then lastly a more than needed cuddle, because i love cuddling, then i accidentally fell asleep in his lap...opps. what a great ending for a three and a half day weekend.
Posted by Jenae at 1:09 PM 0 comments
sometimes i let myself think...
..and let myself think so much that i don't know what i am doing, all i know is i am thinking, really deeply...about how depressing life can be sometimes. i really just think that it is just in my personality to get extremely depressed. it happens at least a week every two months or so, and let me tell you, it hurts, a lot. it feels as though my life turns out of focus, and my vision is in a daze, and i just go through my everyday like that, until i tell myself to snap out of it because my life is fantastic, and there is absolutely no reason to be so depressed.
there are reasons though. i don't want to go into detail exactly what those reasons are, but they will haunt me forever i think, until they are fulfilled in my mind, or i have finally put some of my really bad past behind me. sometimes i think that i wish i could have made my life better, made wiser choices, but i always have to tell myself that i can't turn back and fix everything.
yesterday i thought so much while driving to daniels house i felt like i was about to burst into tears (i am extremely emotional). then i wanted him to hurry so i could tell him everything on my mind, but i forgot practically everything i wanted to say and get off of my chest. all i ended up saying was that i can't imagine spending one day without him, and the thought of it makes me want to scream. ha. a little over exaggerated, but i dont think i could do it. it sounds so silly, but i really depend on daniel to help me through my life, i wouldn't be who i am today without him. he really saved me from becoming a nightmare of a human being, i was totally different before he came into my life, i lost my personality, my life, my friends. i felt like i was never supposed to have happiness. i guess that's what gets me so sad sometimes as well, i always talk myself down, and tell myself that daniel shouldn't be with me. i just want to stop all this bursts of sadness.
i dont think i can though. it's just how i have always been. i just try to tell myself to think positively as much as possible. maybe that will work.
Posted by Jenae at 4:12 PM 0 comments
astrology? fact or fiction?
This is daniel's and i ASTROLOGY LOVE COMPATIBILITY. i think a whole lot of it really says how we are in our relationship, but i feel silly believing in something like this. (but it all is freakishly true about us) **cue in twilight zone music**
When Taurus and Cancer come together in a love affair, it's usually a very good combination. They are two positions apart within the Zodiac, and such Signs tend to share karmic ties and a deep mutual understanding. These particular two Signs have much in common: Both prize security in a love relationship above almost all else; both tend to be nurturers (Cancer is emotionally nurturing while Taurus loves to spoil their lover with sensual delights, gifts and good, rich meals). They're both quite domestic and love a quiet night spent at home with their sweetie.
The Taurus-Cancer partnership tends to be a happy one due to this mutual enjoyment of the security and comfort of home. They love a solid home base, a strong relationship, nice possessions, good food: all the comforts of domestic life. Theirs is often the ideal family that people of other Signs strive for, with strong ties between them and a relationship that is family-oriented rather than toward the outside world. Their only major problems arise when Taurus insists on having its own way and Cancer responds by sulking. Taurus must understand Cancer's emotional sensitivity, and Cancer needs rely on open, honest communication than on emotional blackmail.
Taurus is ruled by Venus (Love) and Cancer is ruled by the Moon (Emotions). Both of these celestial bodies vibrate with feminine energy. Cancer often keeps emotions bottled up and simmering inside, which can lead to occasional boil-overs. Thus, Cancer is attracted to Taurus's open, honest, unafraid nature. As the Moon controls the tides of the Earth, quietly affecting all life, so does Cancer, manipulating behind the scenes. Cancer tends to be sentimental, and both partners prefer to enjoy each other rather than socializing with large groups.
Taurus is an Earth Sign and Cancer is a Water Sign. Water and Earth are compatible as tangible, physical entities. As a Water Sign, Cancer is born to nurture an Earth Sign like Taurus the way rain nurtures Earth and helps crops grow. In turn, Taurus tends to have a more stable view of life than does Cancer and is less prone to emotional turmoil; therefore, Taurus can help Cancer stabilize their tumultuous feelings. Both Signs must be careful in this relationship, however: Taurus may tire of Cancer's mood swings, and Cancer may in turn feel that Taurus is insensitive to their needs.
Taurus is a Fixed Sign and Cancer is a Cardinal Sign. Taurus has Fixed habits; they won't change an opinion once it's formed. This can provide Cancer with an emotional rock, as Taurus is entirely dedicated to the relationship. In turn, Cancer can bring new inspiration to the relationship and start new projects that Taurus will enjoy taking over later.
What's the best aspect of the Taurus-Cancer relationships? The steady, reliable team they make. Both Signs are dependable and nurturing, strongly oriented toward domestic life together. A mutual love of home and security makes theirs an ideal long-term, family relationship
Posted by Jenae at 3:18 PM 1 comments
this world is a beautiful one.
i bring my silly little digital camera with me everywhere i go and take pictures of this world and its beauty.
these are from when daniel and i went to bishop for our one year anniversary. which was about 4 months ago.
Posted by Jenae at 1:12 PM 0 comments


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Link International has teamed up with TROUPE to deliver workshops in schools exploring key development issues and how Link works to address these.
TROUPE members have a breadth of educational and workshop-leading experience including work for Spitalfields Festival, Wigmore Hall, ENO, Aurora Orchestra, LSO Discovery, Centre for Young Musicians and Fairbeats! music.
In these workshops, participants (age 7-18) will work alongside a team of four practitioners to explore and respond to the theme through word-writing, song-writing, singing and physical theatre.
Age: These workshops are tailor-made to fit in with a variety of year groups from KS2 up to, and including, KS5.
Group size: To get the most of out of these workshops, we recommend TROUPE works with one class (max. 30 students) for the duration of the half-day workshop. Part of the session will be spent in smaller groups.
Curriculum topics covered: Music, drama, literacy, geography, science, nutrition, PSHE
Cost: £550 per half-day workshop (including a £50 donation to LINK International)
Requirements: use of school hall, access to piano/keyboard, three other smaller spaces to work in with smaller groups.
Contact us: If you are interested in finding out more or to book a workshop, please email us at email@example.com or call Jessie Maryon Davies (TROUPE Schools Coordinator) on 07766 910880.


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This is the story of a boy who could not talk, but learned to make his thoughts known by spelling on a letterboard and typing. This is his path from silence to communication.
Friday, March 28, 2014
4 comments:
Philip, you are a rock star. I love your positive attitude and your generosity of spirit. Reach for the sky, friend. You continue to show all of us that anything is possible!!!ReplyDeleteReplies
I can't wait to read your comment to Philip. I am sending you and Oliver a giant virtual hug from NY!Delete
- AnonymousMarch 28, 2014 at 12:19 PM
Will you tell us more about your school? My six year old son types to communicate in southern California. He is included in general ed but the typing hasn't generalized into the school setting. Wanting to find a place where the school accepts this form of communication. Thanks!ReplyDeleteReplies
My son is at a public middle school that has an autism classroom. Another parent before me worked hard to train the teachers there to use a letterboard as a communication device for her son. We both taught our sons through RPM. My son was able to transfer his pointing skills (still at a lower level than at home) to the staff pretty quickly. The goal for the fall is for Philip to be proficient enough with his letterboard to attend gen ed with an aide. I think it helped that the teachers believe in Philip and are fully on board with his communication method. We were lucky we did not have to be the groundbreakers. Even so, we continue to work closely with his teachers and communicate often.Delete


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As we hope you have realized by this point, Armenian Martyrs' Congregational Church is a vibrant church community. If you would like to assist us in any of our various activities, please complete the form to the right and choose the appropriate area of giving with the buttons below.
To give to the Kitchen Renovation Fund, choose "Make Other Donation" below and in the "special instructions" window, type "Kitchen Fund".
We want to thank you for your contributions and hope to see you soon.


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|Checkmate Pictures Presents
|Reverse Aging News January / February 2009 Archives
|Spikes in Blood Sugar Can Worsen Your Memory
|Cognitive decline appears to be an inevitable result of aging, but a recent study points to excess glucose as an accelerating factor. Spikes in blood sugar diminished blood flow to the dentate gyrus, a part of the brain within the hippocampus that has a role in retaining memories. Blood flow is an indicator of metabolic activity. Researchers used high resolution magnetic resonance imaging, MRI, in 240 elderly subjects to track the effect.
Even a moderate level of excessive blood sugar can be detrimental, with the results worsening as a subject ages, since glucose tolerance declines with age. The research was conducted at the National Institute of Aging published in the December 2008 issue of the Annals of Neurology.
Hippocampus (yellow) - courtesy NIMH
To help forestall memory problems, cut way back on sweets and alcohol, consuming neither on an empty stomach.
Another remedy would be to avoid all refined carbohydrates and adopt a low glycemic diet, a concept fully explored by Robert Atkins, MD , Nicholas Perricone, MD, Alan Mintz, MD, and Barry Sears, PhD in the documentary "Reverse Aging Now,"
The study's lead investigator Scott Small, MD of Columbia University Medical Center, suggests that ramping up physical activity as we age can have a positive effect on the phenomenon, since exercise has been shown to increase glucose tolerance.
In addition to producing increasing the risk for coronary artery disease, excessive blood sugar has been linked to the onset of type 2 diabetes. Previous studies have found that diabetes increases the rate of a body's physical aging, including dementia risk and dysfunction in the dentate gyrus.
Lean muscle mass helps fight cancer, according to a new study in Lancet Oncology. Researchers at the University of Alberta scanned the bodies of 250 obese cancer patients. Those with the lowest percentage of lean muscle mass died an average of 10 months earlier than the others after controlling for other variables. Prior studies have showed that people who exercise are at lower risk for breast and colon cancer.
Vickie Baracos, PhD was the lead researcher of the study. She wasn't sure that lifting weights to build muscle mass after a cancer diagnosis would help fight the disease, but thought it might help, and suggested that it could be the subject of her next experiment.
A study, published in the December 16, 2008 issue of the Journal of the American Medical Association shows that followers of a low glycemic diet are better at controlling Type 2 diabetes than those adhering to a traditional anti-diabetic high fiber diet. Both diets were low in saturated fat and trans fat, with dieters told to eat five servings of vegetables and three of fruit daily. While the high fiber dieters ate whole grain foods instead of refined carbohydrates, followers of the low-glycemic diet also included beans, peas, lentils, and nuts, foods converted more slowly to glucose due to their higher protein and unsaturated fat content.
Those on the low glycemic index diet also improved their cholesterol profile, an important result since men with type 2 diabetes have double the heart attack risk compared to others, while women run four times the risk. 210 patients with Type 2 diabetes were randomly assigned to one of the two groups. Results were tracked over six months. David J. A. Jenkins, MD, PhD, DSc of the University of Toronto was the lead author of the study.
Enjoy Healthy New England Clam Chowder. In the heart of winter few dishes are as satisfying as New England Clam Chowder. In the Reverse Aging Now kitchen we've replaced the traditional bacon, butter and cream with heart healthy olive oil and a complex bouquet of spices that tastes great while providing a rich source of nutrition in a calorie effective blend, the key to eating well to reverse aging.
With the new year, take the first step in a quest to lead a longer healthier, happier life. Order the 2007 Telly Award Winning feature length documentary, "Reverse Aging Now." Each DVD includes an Interactive Longevity Workbook with over 100 pages of material for viewers to track their progress. This is not science fiction. It is fact, presented by leading authorities. We can reverse aging's signs and symptoms and then slow it down. Making a genuine change in your life takes motivation. The baby boomers and seniors featured here are truly inspirational.
|Getting enough sleep can reduce artery calcification, a risk factor for heart disease. The phenomenon was noted in 495 healthy men and women
between the ages 35 to 47,
followed for five years. The results were tracked through CT Scans and reported in the December 24, 2008 issue of The Journal of the American Medical Association.
Diane Lauderdale, PhD of the University of Chicago is the senior author of the study. The average night's sleep in the group was just over six hours, but those who averaged an extra hour reduced their risk of artery calcification by a third.
Click here to see a video about how Carolisa Pomerantz, the Associate Producer of "Reverse Aging Now" unexpectedly learned about the calcification of her own arteries through a CT Scan,
|Last February, in Reverse Aging News, we compared the costs of healthy eating with consuming junk food. Not surprisingly, per calorie, junk food was far cheaper. As a healthy low cost option, Brie Cadman has compiled this list of twenty healthy foods for less than a dollar that are well worth sharing, in these times of economic hardship.
|To see how one middle-aged man is applying anti-aging precepts to his own life, go to Anti-Aging Diary.com. To embrace anti-aging you need to make a mental as well as physical journey. It's not always easy, but well worth the effort.
Reverse Aging News c. 2009 Checkmate Pictures - Paul M. J. Suchecki, Editor
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In Daily Geography Practice, Grade 2, 36 map lessons introduce basic geography skills and over 80 geography terms. What a perfect hands-on approach to geography instruction!
The geography skills presented at Grade 2 include:
- globes
- compass roses
- map keys
- map grids
- physical maps
- road and street maps
- rural, suburb, city, and state maps
- population and product maps
- tourist and weather maps
- political maps of the United States and the world
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Marketing is the activity, set of institutions, and processes for creating, communicating, delivering, and exchanging offerings that have value for customers, clients, partners, and society at large.That means that pretty much anything you do while engaging others about your business is marketing. And I think they're on to something with that description. If you think you're only marketing when you do blatant self promotion or advertising, then you're missing the most critical piece of the profit puzzle. It's called vibrational marketing. It's the energy and resonance you have with the services and products you offer. AND it also includes how you think, feel and focus on the topic of money in relationship to your business. Your ideal clients are already in resonance with YOU. They have been looking for what you offer. Your business is their solution, delight and dream come true. Really. "Then why aren't they buying when they find me?" you ask. Because you haven't cleaned up your emotions and beliefs about your business and the value of what you offer! You might also have some cockeyed (negative) beliefs about money, too. When you focus on needing clients or sales from a needy place, it throws the whole system out of whack. Your marketing efforts reflect how you feel. They either come off cheesy or like you're trying too hard to get the sale. Marketing efforts can also lose their sparkle and become unattractive on an energetic level when you feel like you're desperate for new customers. Think vibrational marketing doesn't exist? I challenge you to take a long hard look at what is going on in your head when sales are up and then when sales are down. I've never ever, ever, EVER seen someone who is totally and completely in love with their business and has no resistance to money, who doesn't EASILY generate sweet profits. They also get what they expect. Always. I have a long-term coaching client with no website and she doesn't actively network, yet consistently generates multiple six-figures. She is a great example of how a business owner vibrationally markets. She LOVES what she does, takes great care of her customers and her pricing is congruent with the value she offers. Profits are not about being a savvy marketer. Physical marketing actually has nothing to do with it. As you focus intentionally on the joy of the dance with your clients and customers and stand tall in the pride of what you offer, your profits will soar! When you pay more attention to your vibrational marketing, all of your other marketing efforts will attract high-octane results. You'll think, "WOW! This is the most fun I've ever had in my business!". How do you plan on using your vibrational marketing? Share with me below.
Vibrational Marketing
If you're in business, you market. Even if you say you're not a good marketer, you still do it. But what if there was more to this marketing than anyone ever told you? And what if THAT'S the reason why your strategies don't yield results or you feel really uncomfortable doing them? The American Marketing Association's definition of marketing:
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super article--thanks for the reminder!


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Kamik Women's Vienna 2 Boot
Get The Best Deal
Check Price
If you liked the original Vienna boot from Kamik, you're going to love the Vienna 2 more…
Featuring waterproof quilted nylon upper, faux fur snow collar and fixed foam and fleece lining, you're sure to walk the city streets with confidence no matter the weather with the Vienna 2 boot!
- Dridefense waterbroof bootie
- Minus 40 degree fahrenheit temperature rating
- Waterproof Quilted Nylon Upper
- DriDefense Waterproof Bootie Construction
- Faux Fur Snow Collar
- Fixed Foam and Fleece Lining
- Waterproof Gusset Tongue
- Removable Kamik Comfort EVA Insole
- Kamik's CITY Winter Tread Rubber Outsole
- Height: 10.5″
- Shaft measures approximately 9″ from arch
- Boot opening measures approximately 12″ around
- Weight 1.96 lbs (889g) (per pair)
Kamik comes from a place of extremes. Where the harshest conditions intersect with some of the most beautiful sights you'll ever see. At Kamik, they make footwear that brings to life the northern origins. Singular. Strong. Simply dependable. They have been doing it for over 100 years. Day after day. 24/7. The result of all this effort: a complete line of outdoor footwear built to deliver superior comfort and reliable protection in the most extreme conditions.


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PRESCOTT VALLEY, Ariz – Monte and Shaquille Harrison are brothers in pursuit of their dream of playing professional sports. Monte is a prospect playing in the Milwaukee Brewers farm system, while Shaquille plays in the NBA G-League with the Northern Arizona Suns.
Shaquille is in his second season with the NAZSuns. After going undrafted in the 2016 NBA draft, Shaquille signed with the Phoenix Suns on September 25, 2016. However, he was later waived by the Suns on October 10. Then, on October 31, 2016, he was acquired by the Northern Arizona Suns of the NBA Development League as an affiliate player of Phoenix. In the team's season opener on November 12, 2016, Shaquille scored an equal team-high 20 points in a 122–106 win over the Iowa Energy. He was able to eclipse the 20 point mark on four occasions last season, and in the team's first game this season as well giving him a total of five in his career. He talked about that.
"I guess I like those opening nights. You work so hard through the summer and you're ready to display all of your talents and everything that you worked hard for over the summer. You get up a little bit more because it's the first basketball game of the season," said Shaquille.
There are only four returning players from the team last season, with a new coaching staff as well. "It's a little different for me because in college I had the same teammates from year one to year four. I heard the professional level is kind of like that. You have players coming in and out. You just got to adjust. You build those relationships, but at the end of the day, its a business. You got to be on top of everything, and ahead of the game. I think in the locker room you gel with everyone. I think its pretty well with the new guys and with the four returning guys, it makes it a little homier. Not just a whole new team. It's been great."
Shaquille currently sitting at 495 points, needs just five more for a total of 500 for his career.
Last year, Shaquille was a rookie playing in the D-League. This year his role is changing. "I'm expected to make more shots. I'm expected to take care of the ball more. I'm not a rookie anymore. I think I have a little bit larger role this year, and I'm ready to take that on, cause that's what I work for in the summer."
During his career at Tulsa, Shaquille started all 133 games in his four years and averaged just over 11 points per game. He eclipsed the 20 point mark 21 times, while scoring in double figures 73 times and is the only Tulsa University player to start during his four-year career.
Like his brother Monte, he stared in multiple sports in high school at Lee's Summit West. He excelled in both football and basketball. Both answered the same way why they choose basketball and baseball over football. "The love of the game."
Monte was selected by the Milwaukee Brewers in the second round (No. 50 overall) of the 2014 MLB Draft out of Lee's Summit West High School in Missouri, then signed with the Brewers on June 7, 2014. He has spent three seasons in the Brewers farm system and this year seemed to put it all together playing at two stops and succeeding at both with a combined average of .272, home runs of 27 and 67 RBI 27 stolen bases.
"I kind of had the feeling it was gonna happen, but at the same time, still had the football run. Some teams were scared off, but I kept telling them I want to play baseball. This is really what I want to do. I'm glad the brewers took a chance on me, and I got to pursue my dream," said Monte.
With both brothers playing in professional sports, at the end of the day they both concur that having that helps both of them in their pursuit of their dream in making it to the next level. "We're both driven. We like to do the opposite of what people tell us. When people say you can't do that, we do anything in our mind and in our power to reach what we were told we couldn't do. It's that completion we had growing up as kids between us," said Shaquille.
Monte was similar in his thought of having a brother playing a professional sport. "Someone else knowing what I'm going through. It was like one of those things like we're gonna push each other. At the end of the day, how can I help him. Just keep pushing each other. We text each other all the time. Let's set goals for this year, and keep striving to be the best we can be."
Of the two brothers, Shaquille is the oldest at 24, with Monte being 22, however, Monte will tell you he is better on the court than his older brother. Of course, Shaquille says he is better in hoops and that's his sport. Monte has him in baseball. These two athletes have huge upsides and create excitement each time they play. Don't bet against them making it to the next level.


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Corolla, North Carolina
Stargazer Oceanside Home in Carova Beach - Outer Banks
Stargazer Oceanside Home
This three-level home consists of 2,200 square feet and exclusive all encompassing ocean views. With four bedrooms and three bathrooms, it makes the ideal home to experience the Outer Banks the old way, but with all the modern day luxuries! You'll be able to enjoy the lovely beaches just a few hundred feet away, or can enjoy the pool and hot tub without having to leave the property!
With no roads, the adventure starts before you ever lay eyes on the property! A 4WD vehicle is required to reach this grand home. As you venture out to the home, keep an eye out for the wild horses grazing, or dolphins playing in the surf. It is a truly beautiful sight! Seeing the Outer Banks' wild horse population is a once in a lifetime opportunity that few get to experience. This home is a perfect way to enjoy it!
Entering the home, you are greeted by the dining room, suitable for eight, with a picturesque view. Just off of the dining room, the kitchen will tickle your inner chef with all granite countertops, new appliances, and an island.
The great room is packed full of entertainment. Enjoy your favorite movies, books, puzzles, and Xbox games by the fireplace! Each bedroom has new luxury linens and entry to a private balcony with stair access to the ocean.
Wake up and relax on the screened-in porch and take in the incredible views of the clean surf, which is just a short walk from the home.
Stargazer also offers the opportunity to enjoy the ocean from a distance with the use of the heated private pool. Enjoy the pool Tiki bar paired with the gas and charcoal grills.
Just a short stroll to the pristine northern beaches (approximately 500 feet), or load up your car and park on the beach for a day of family fun. Carova is renowned for wide, clean beaches - some of the most beautiful on the OBX.
A 4-wheel-drive vehicle IS REQUIRED to access this home.
No ATV's
Pets Welcome!
Please log in to watch or reserve this property.
Property Details
Single Family Home with 3 levels
4 bedrooms, 3 baths, 2200 square feet
King, King, Queen, and Bunk
12 guests maximum
Nearest airport
Hampton Roads
2 hours by car on beach - 4x4 required
Property View
All encompassing ocean views!
Property ID
Activities of Interest
- Fish
- Hike
- Shopping
- Watersports
- Currituck Sound Water Sports - Try your hand at paddle boarding, kayaking, wave runners, or paddle boats!
- Whalehead - A historic museum bordering the Currituck Sound.
- Corolla Outback Adventures - View beautiful wild horses on this guided tour.
Places of Interest
- Corolla Wild Horse Museum - Showcasing the wonderful history and legacy of the Colonial Spanish Mustangs!
- The Waterfront Shops - Enjoy an afternoon of boutique shopping!
- Currituck Beach Lighthouse - Take in these historic landmarks!
- Outer Banks Beaches
- North Carolina Maritime Museum
Delightful owner and home
Thank you so much!"
Property Amenities
- Air Conditioning
- Crib
- DVD Player
- Espresso Machine
- Fireplace
- Hot Tub
- Multiple TVs
- Outdoor Grill
- Outdoor Pool
- Pets (with Approval)
- Satellite/Cable TV
- Washer & Dryer
- Wireless Internet


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MixxMobb Radio 15
Hosted by Freeway & Big Steve Gee
Big Boroughs Mixtape Series
MixxMobb.com Featured Dj: Big Steve Gee
BSG grew up with a heavy New York Influence listening to mix tapes when they were literally mix tapes. Throwing house parties, block parties, performing in clubs & mixing on internet radio, it became clear that his aspirations & goals were always attainable even when set high. Competing in the world famous DMC competition for 3 years Steve chose to step it up and take a different direction. With influences such as Funkmaster Flex, Ron G, Brucie B, Mister Vince, Mister Cee, Dj Clue, Dj Riz & Dj Sizzahands (CROOKLYN CLAN), Fatman Scoop and Notorious B.I.G. it was clear what he wanted to accomplish.
When Steve wasn't on his turntables he could have been found at THE BEACH RECORDING STUDIO under the direction of LANNY WILLIAMSON who's clients have included USHER, COOL AND DRE, NAS, BENNY KING & LITTLE RICHARD just too name a few. Steve has been climbing the ranks with his mixing skills, specialty blends and remixes aswell as various mixtape series, his sounds that are heard in 7 CONTINENTS, 160 COUNTRIES & distributed to over 20,000 Djs & record pools, earning him worldwide attention and the monikers "THE BLEND KING" & "CANADAS #1 DJ" aswell as "ONE OF THE WORLDS BEST UP AND COMING DJS) . With his well-known iGrind campaign its clear that hard work and perseverance is paying off. Among mix tape features appearing in stores WORLDWIDE, radio/club play & online attention Big Steve Gee has sparked the interest of industry professionals, all of which leads to his aspirations becoming reality. Steve has Dj'ed Parties with Clinton Sparks, Dj Drama, Fatman Scoop, Jermaine Dupri, Angela Yee, 50 Cent , Soulja Boy, Dj Lazy k, as well as Wayne Williams (Clive Davis' Head A&R), Bottom Feeder Mus & More. Steve's "Oh My Lawwd!!" Brand that has become contagious in 2011 as well joining Bottom Feeder (VP OF MARKETING SO SO DEF/SHADYVILLE) and becoming BF'S Official Dj for various events/shows/clubs. Steve's Following is grew rapidly on an international level.
Big Steve Gee is a Dj, and Producer, and with his trademark voice, he's a Hype man who commands attention, whether hes entertaining crowds in New York City, Miami, Providence, Jacksonville or Philidelphia he makes sure the crowd gets more than what they have come for. Steve pounds the ground enticing people with his scratching, juggling, and mixing skills, a combination that ,displays a hungry, dominant crowd fulfilling entertainer. Listen close, you may have heard his sounds on various mixshows, dj/artist tours, radio, mixtapes & in nightclubs, leading to the questions on everyone's mind… will Big Steve Gee, ever stop?….the answer is NO!


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Fight for Territory
Wood Pencil / Experiential / Out-of-Home / 2018
The Lions Rugby Tour was going to New Zealand – a once-every-12-years event. To maximise the publicity, All Blacks sponsor Steinlager found somewhere the fans and teams spent the most time: the airport. It bought every sign, in every terminal, and made them interactive. It then told its rivals Guinness – the Lion's sponsor – that it could have the signs for free. It just had to fight for them.
Advertising Agency
Art Director
- Josep Jover
Chief Creative Officer
- Jacob Newton
Creative Director
- Brett Colliver
- Mike Felix
Digital Creative Director
- Haydn Kerr
- Mark Trethewey
Executive Creative Director
- Shane Bradnick
Executive Digital Producer
- Johannes Gertz
Front-End Developer
- Mike McMillan
Head of Digital Design
- Jason Vertongen
Lead Developer
- Simon Betton
Lead Front-End Developer
- Paul Hutcheon
Production Digital Director
- Liz Knox
Agency TV Producer
- Alva Casey
Business Manager
- Michael Doolan
Category Marketing & Sponsorship Director - Beer
- Ben Wheeler
Chief Executive Officer
- Justin Mowday
Marketing Manager - Premium and Craft Beer
- Michael Taylor
Senior Business Director
- Jenny Travers
Trading & Innovations Director
- Kurt Malcolm
- Lion
- Lion
- Steinlager
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All day I've been excited to come sit and write. To share and finally get somethings off my chest. So in entry 1 I said I would tell you how I became who I am today. So here is something about me: I have major trust issues.
Surprise surprise right? I know you're thinking a lot of people do. I know a lot of people do. But it's not just trust issues with men, friends or family. It's with myself too.
I would say around the age of 6 or 7 I remember feeling like I was in a different head space than most kids. I honestly feel like in some ways my intuitiveness has always robbed me of a happy childhood. I always knew when something was off. I could read body language at a very young age. And I knew how to construct thoughts that explained exactly how someone was feeling. And I would feed off of that energy so much. So if someone was upset I would be upset with them. This eventually turned me into just angry all the time. I had no cap on my emotions and was so closed off to my parents they had no idea what was going on up there. I would just feed off of other people and it was so strange I couldn't fucking control it. I still can't. Imagine that. 21 years old and you can't fucking control feeding off others emotions. So I stay inside my little apartment with my cat and my dog and my best friend.
I can barely make it through my shift at work without feeling emotionally drained and a mind exhausted to the point of going through the motions to get myself to bed so I can almost be free and hopefully dream a good dream. This is why I don't trust myself. I can't get it together in my head. I can never make up my mind. I want to love someone else so much. I want to have a reason to want to stay. To know that I'm worthy of someones love 100%. To wake up with my love and drink a coffee together and have breakfast. And in 55 years to wake up and still be doing that together. I want what should be simple just to be loved. And then again I feel so demolished I never want to be touched again. I know I'm not the only one who struggles with that fight.
I don't completely lack trust in my family. They have protected and provided for me. Recently however I have felt jilted. Like not only do I not fit in with society but I really don't fit in with the people I shared a home with for 17 years. I've always felt that way though. Never did quite take to who my father wanted me to be. My parents were thick as theives so if my father didn't pay any interest to something neither would my mother. Sports were and still are his passion. I was never interested enough. Too busy being fascinated with the sky and the stars. So strange to have the people that brought you into this world in the same house but not really know one another.
Friends? Where to get started? Being a girl is never easy you have standards to withhold and if you don't you're a loser. Then the boys don't like you because the "cool girls" make the rules. It's ok though. Didn't have a shot anyways. One of the only mixed children in the school district doesn't make you popular in a pretty much all white school. Being fat slims those chances down to like nothing. But something always hurt me deeply when I stopped being friends with someone. I swore loyalty to someone who casted me away in the blink of an eye. And around 5th grade I stopped trying. I stopped trying to have friends and kids stopped trying to be my friend as well. I started sitting by myself, wanted to do group projects alone, and eating lunch alone. Embarrassed when an adult would approach me and ask if they could sit with me while I ate. Having to much anxiety to even go get and ice cream not wanting to be looked at or shamed for eating more. That's when I knew I was an outcast. And I acknowledged that. I would go to the library for recess or if I had to go outside I would draw with chalk as far away as I could just to spare myself any mean comments or snickers that I could. Loyalty is a very big deal to me. And it took me a very long time to find that.
I have no idea why I'm crying. I guess its the first time I've ever been honest. Do you have any idea whats it like to walk across an entire cafe of kids. And not being able to sit with one? It's a feeling of absolute rejection and to this day I don't know the real reason why. Now I do it with my head held high and without a thought.
Let's talk guys. Obviously from above you can probably guess it took me awhile to date. And it did. I was 16 when I had my first kiss. I feel like most of the other girls were already on their 3rd or 4th boyfriend, especially in my town. I'll never forget it either. It was with a boy that I met online and our parents had no idea.They thought we knew each other from school but they dropped us off in a little park in the center of town right by a library. It was this time of the year (May) and I'm from the country side so it was gorgeous outside and the ducks swam in the pond. We sat next to each other in a gazebo. And I was so shy and quiet, I mean I still am like that, extra because this is the first boy to ever show interest in me. I'll never forget when he asked to kiss me. I almost shit myself. I said ok and bam it happened. My first kiss not the shitting. Just like that. We started dating pretty shortly after. Went to prom together and then he dumped me a few weeks later. I cried but it just didn't hurt like I expected it to. It hurt because I wasn't expecting it. I remember crying thinking 'I'm not even hurt though'. So then I was just bummed. And being young and dumb I thought every break up would feel that way. So once again a few weeks later I started to talk to a guy online again and his name was Kelvin. I'm about to say I fell in love but I can't even describe to you how willing I was to do anything for him. He lived in another state not too far maybe 4 or 5 hours from my doorstep to his, if that. But we were both young and had no way to see one another because no way in hell would either of us be able to tell our parents we met online. Plus being in school limited us as well. So probably a hundred late night phone calls and a gazillion texts later we just decide to be in a relationship. And this was on and off for a month here and there. And then we stopped talking altogether for a few months. I turned 17 that September and had decided to graduate early (nothing ever really changed with those dreadful brats). This was 2012 and I would graduate June of 2013. Wanna talk about lonely? Talk about a senior who has no friends. Anyways a week before I graduate I get a text from Kelvin and we started talking all day every day again. And it was never a question on how much I liked him it was always other things in the way. He helped build me up and love myself because finally I had someone that promised me he would never hurt me. And for awhile he didn't.
I moved out of my parents that July and in with a family friend. So here I am 17 never been out of a small town with one traffic light to moving to a downtown inner city area. It was crazy. He was all I had. Things were just not well in other areas of my life. This entry is so long so I'll skip all the lovey dovey shit. Jump to about November of 2013. Kelvin after over a year of talking on the phone, we did FaceTime for like 15 hours a day, and texting too. Comes and sees me. Things go really well when we actually meet for the first time. He brought me flowers and I can honestly say it was one of the best moments of my life.
This right here is why I don't trust guys. A week later he calls me and tells me he needs to talk. I run upstairs excited and shut my door. I sit on my bed and I hear him say "I have to be honest with you about something." My heart hits my stomach and I knew this was not good. But his promise rang in the back of my head. He would never hurt me. He told me then that he slept with an ex the night before because he was drunk and how sorry he was. When I say I feel like someone shredded my mind and heart I mean it. I immediately slid off my bed to floor crushed and crying with my phone over my ear and my hand over my mouth. I begged him to be joking and got an apology in response. Embarrassed I asked to never speak with him again and ended the phone call. So here is the one person I clung to so closely to keep my head just above that water pushing me off to the middle of the ocean and I don't know how to swim. Every shred of confidence I mended together with the help of his love vaporized instantaneously. And I didn't love for another 3 years. Instead I threw myself into the nearest arms that would catch me for the night. Nourish me for a moment and I would run out in the morning hoping to never feel that agony again. I was so scared to love. Never felt like enough for anyone. And this took the cake for making me feel like a big piece of shit. Fucked me up until recently. He moved on quickly and was dating by like January of 2014. I remember seeing that on his Facebook and I just really shattered. I was honestly broken and lost.
And for my next entry I will tell you about someone I was recently involved with that once again has made me question all of these things. Please leave a comment if you love it or hate it. Give me advice on how to write and suggestions you think will make me more interesting. Link your posts below and I'll read about you too. Stay tuned for entry 3.


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SpongeBob SquarePants Featuring Nicktoons: Globs of Doom (PlayStation 2)
Published by
Developed by
Also For
Critic Score
100 point score based on reviews from various critics.
User Score
5 point score based on user ratings.
Not an American user?
DescriptionThis game begins with mysterious glob-like creatures named Morphoids falling from the sky. You must stop these invaders from taking over the Nicktoons universe.
Globs of Doom allows you to play one of 10 heroes or villains from popular Nickelodeon shows including SpongeBob SquarePants, Plankton, Tak, Traloc, Jimmy Neutron, Beautiful Gorgeous, Danny Phantom, Technus, Invader Zim, and Dib. Each character uses a special gadget to defeat the evil Morphoids.
This title can best be described as a 3D action-adventure game. Players progress linearly through levels, traveling to locations such as Bikini Bottom, Amity Park, and Pupununu. Weapons and abilities can be upgraded by spending coins collected throughout the different worlds.
You can play single player or a second player can join at any point in the game for a co-op experience. In a two-player game, players can combine their powers to perform a powerful combo attack.
Globs of Doom is the fourth game in the Nicktoons series, following "Nicktoons Unite!", "Nicktoons: Battle for Volcano Island", and "Nicktoons: Attack of the Toybots."
Promo Images
There are no promo images for this game
Alternate Titles
- "SpongeBob SquarePants en de Nickelodeon Helden: De Strijd Tegen Slijm" -- Dutch title
- "SpongeBob Schwammkopf und seine Freunde: Die Macht des Schleims" -- German title
- "SpongeBob e i suoi Amici: Globulous all'Attacco!" -- Italian title
- "Bob L'éponge et ses Amis: L'ultime Alliance" -- French title
- "Bob Esponja y Amigos: Globs of Doom" -- Spanish title
Part of the Following Groups
- Inspiration: TV cartoons
- Jimmy Neutron licensees
- Nicktoons games
- Setting: Aquatic / Underwater
- SpongeBob SquarePants licensees
User Reviews
There are no reviews for this game.
Critic Reviews
|Playstation Illustrated
|Nov, 2008
|75 out of 100
|Dec 03, 2008
|7 out of 10
|Oct 27, 2008
|4.5 out of 10
|Worth Playing
|Sep 06, 2009
|4 out of 10
There are currently no topics for this game.
There is no trivia on file for this game.
Peter Hammerskjold (224) added SpongeBob SquarePants Featuring Nicktoons: Globs of Doom (PlayStation 2) on Oct 16, 2009
Other platforms contributed by Peter Hammerskjold (224)
Director of Production:
Daniel Brown, Joel Christiansen, Kevin Duc, Anthony Giannini, Tina Hou, Frank Hsieh, Ji Kim, David Kirchmer, Liam McMahon, Clayton Shanks, Victor Soto, Marc UptergroveTechnical Artist:


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Satin Soc Black Regular
- $9.99
Product Actions
We're sorry, this product cannot ship to the following locations: Quebec
Additional Information
- Protects hair and maintains moisture
- Stylish cap for day or night wear
- Prevents breakage and frizz
- Lined with high-quality satin
- Comfortable fit
The Evolve Satin Soc is a stylish cap made of comfortable, stretchy jersey fabric and lined with high-quality satin to prevent frizz and breakage. It complements any hairstyle or outfit during the day and maintains hair at night. The Evolve Satin Soc protects hair and maintains moisture. The greatest anti-frizz satin lined cap.


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"Crawl budget" is a term that we heard a number of definitions for without a clear definition of what it means. Even, Google itself doesn't have a single term to define it, however, in a post crawling and indexing teams at Google explains, "what crawl budget is, how crawl rate limits work, what is crawl demand, what factors impact a site's crawl budget, and what it means for Googlebot."
The post emphasizes that for most publishers, crawl budget is not something they have to worry about. "If new pages tend to be crawled the same day they're published, crawl budget isn't something webmasters need to focus on," says Gary. "if a site has fewer than a few thousand URLs, most of the time it will be crawled efficiently."
Likewise, for bigger sites, webmaster may want to look at for example, "Prioritizing what to crawl, when, and how much resource a site's hosting server can allocate to crawling, or those that auto-generate pages based on URL parameters," he said.
The following is a summary of the key points:
"crawl rate limit," is which limits the maximum fetching rate for a given site while crawling, so to make sure it doesn't degrade users experience visitng the site. Simply put this, when a Googlebot crawls a site, it sets a unique number of simultaneous parallel connections for crawling, as well as time it must wait between fetches for that site. Crawl rate limit is based on the following two factors:
- first a crawl health, "when a site responds quickly, Googlebot can use more connections, while the site that slows down, Googlebot crawls less."
- the second factor is a crawl limit set in Search Console — allows website owners to manually set crawl rate limit for their sites within the Site Settings section.
"Crawl demand", is where there'll be low Googlebot activity if there's no demand from indexing, thus the crawl rate limit is negligle. It's influenced by two significant factors " popularity and staleness."
URLs more popular on internet are more oftenly crawled to keep them fresh in search index, while also preventing URLs from becoming stale in the index. Additionally, "site-wide events like site moves, triggers an increase in crawl demand to reindex the new URLs."
Thus, taking the two "crawl rate and crawl demand" into consideration, Google define the crawl budget as, "the number of URLs Googlebot can and wants to crawl."
Lastly, in order for a site to maintain an optimal crawl budget, he recommends, "not to waste resources on low-value-add URLs," as they affect crawling and indexing activity for high-quality content, thus causing a significant delay in discovering great content on a site.
The low-value-add URLs as defined by Gary are those:
- Faceted navigation and session identifiers
- On-site duplicate content
- Soft error pages
- Hacked pages
- Infinite spaces and proxies
- Low quality and spam content
Other notes about crawl budget:
- for Googlebot a speedy site can get more content over the same number of connections.
- a significant number of 5xx errors or connection timeouts, slows down crawling. So, you should monitor the Crawl Errors report in Search Console and keep number of server errors lto ow.
- while crawling is necessary for being in search results, it's not a ranking signal. Google uses hundreds of signals to rank the results.
- since Alternate URLs, AMP URLs, hreflang, embedded content such as CSS/JavaScript, are crawled as ell, and long redirect chains are all "negative effect on crawling."
- non-standard "crawl-delay" robots.txt directive is not processed by Googlebot.
- pages marked as nofollow can still be crawled, and may affect your crawl budget, if linking pages to that URL don't label the link as nofollow, explined Gary.
Google says, it no longer using the Link: Operator, that was once used to find pages linking to a specific domain in the Google search. In a recent tweet, John Mueller at Google, recommended "not to use the link operator in search." However, Google still to reflect chnages in its Search Console help document regarding links, which still references link operator:
"To find a sampling of links to any site, you can perform a Google search using the link: operator. For instance, [link:www.google.com] will list a selection of the web pages that have links pointing to the Google home page. Note there can be no space between the "link:" and the web page URL," reads the document.
Back in Feburary, 2009, Matt Cutts, answering questions about the link:operator, admitted "the link operator was only designed to return a small sampling of backlinks to prevent SEOs from reverse engineering another site's rankings."
"How accurate is Google's backlink-check (link:…)? Are all nofollow backlinks filtered out or why does Yahoo/MSN show quite more backlink results?"
"If you have inbound links from reputable sites but those sites do not show up in a link:webname.com search, does this mean you are not getting any 'credit' in Google's eyes for having inbound links?"
"The short answer is that historically, we only had room for a very small percentage of backlinks because web search was the main part and we didn't have a ton of servers for link colon queries and so, we have doubled or increased the amount of backlinks that we show over time for link colon, but it is still a sub-sample. It's a relatively small percentage. And I think that that's a pretty good balance, because if you just automatically show a ton of backlinks for any website then spammers or competitors can use that to try to reverse engineer someone's rankings."
Google has begun a test that involve YouTube videos are now being embedded in Google Image Search for mobile for certain retail based queries. The queries that triggered these searches include "men jackets", "lookbook", "winter outfit".
These playable YouTube videos are labeled as "new look on YouTube."
Alex said the videos contain "no sound and you can't stop or hide the video, which continues to play on repeat."


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Now these little thingies are called Space Rovers. So I guess I am now good to travel about in space?
Proud to say that I am up to date with the Hillbilly SpaceJourney mystery all whilst I had all the kids over for dinner on Friday, granddaughter staying by us for the weekend and then again the big kids for lunch on Sunday afternoon. Getting better at multi-tasking and even made a Ferrero Rocher Cheesecake to have after lunch.


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Insulation as a policy measure to reduce heat loss and save on energy costs is receiving increased attention over recent times. By improving the insulation of buildings (i.e. domestic and commercial), energy costs are reduced through reduced energy demand, and emissions associated with the provision of energy are ultimately similarly impacted. Insulation here may refer to roof insulation, wall insulation, as well as insulating windows and doors.
Housing Insulation
In an effort to encourage greater insulation within households and other buildings various national bodies have devised a set of subsidies in the form of grants for improvements in insulation. Typically the financial amount of these grants will vary depending on the type of insulation required. These grants are usually only available on dwellings built before a specified date (i.e. retrofitted), while newly built houses are generally completed with improved insulation.
In the absence of subsidies, rising energy costs would be expected to motivate a greater shift towards well insulated properties as the cost of heating a building is often one of the largest components of a domestic or professional commercial energy bill.
It is expected that through the implementation of this measure, individuals might be willing to pay a higher cost up front (albeit subsidised by the grant) in order to insulate their homes, thereby making greater savings in the long run in terms of reduced energy use and costs.
Costs & Benefits
- Implementation costs of retrofitting existing buildings with new insulation (grant component); further costs borne by user to meet full cost of retrofit (individual component)
- Reduced energy use and costs in the long term; reduced emissions
Evidence & Reference
- Verbeeck, G. and Hens, H. (2005) Energy savings in retrofitted dwellings: economically viable?, Energy and Buildings, Vol. 37, pp. 747-754
This paper addresses the potential of retrofitting insulation measures on existing houses.
- Leahy, E. and Lyons, S. (2009) Energy use and appliance ownership in Ireland, ESRI Working Paper Series, No. 277, February 2009
This paper examines domestic energy use and appliance ownership in Ireland. Regression analyses on a large micro-dataset reveal how household characteristics can help explain the ownership of energy using appliances.
- Lloyd, C.R., Callau, M.F., Bishop, T., and Smith, I.J. (2008) The efficacy of an energy efficient upgrade program in New Zealand, Energy and Buildings, Vol. 40, pp. 1228-1239
This paper details the physical effects of a government sponsored, residential energy efficiency upgrade program in New Zealand.
- Van der Veken, J., Peeters, L., Helsen, L., Hens, H., and D'Haeseleer, W. (2006) Economy, energy and ecology based comparison of heating systems in dwellings, Proceedings of the Third International Building Physics conference, Concordia University, Montreal, Canada, 2006
This paper presents the results of a simulation study in which different heat production systems are installed in a model of a terraced house. Micro Combined Heat and Power units, regular high efficiency boilers, condensing boilers and water to water heat pumps are considered.
- Van der Veken, J., Peeters, L., Helsen, L., Hens, H. & D'Haeseleer, W. (2006) The performance of different heating systems in residential buildings with varying insulation quality, Proceedings of the Fourth Biennial Building Performance Simulation Conference e-Sim2006, Toronto, Canada, 2006
Simulation results for different combinations of heat production and heat emission systems are given in this paper for three insulation levels of a residential building.
Modelling this Measure
Modelling the effect of this measure can be achieved by conducting an ex post – ex ante analysis whereby behaviour is assessed, in terms of energy use and savings made, before and after the implementation of insulation measures. For more on modelling this measures see the literature in the evidence and reference section above for a number of worked examples. Ultimately the major impact will be on the energy scenario, which can be adapted to account for lower energy use due to improved insulation.
Site Entry Created by Policy Measures Admin on May 09, 2010
Edited by J A Kelly
Reference This Source
Policymeasures.com (2019). Housing Insulation. Available:
www.policymeasures.com/measures/detail/housing-insulation Last accessed: 19th February 2019
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New Delhi, Jan 26 (ANI): US President Barack Obama on Monday addressed the India-US Business Summit in New Delhi. Obama said that India and U.S are always ready for investments from both sides in terms of expanding business. He added that economic growth is a major perspective of development. He also added that growth cannot just be measured by GDP, it has to make people's life better in more tangible and lasting ways.
Watch the Video below


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Soundtrack review: Sherlock Holmes (Hans Zimmer – 2010)
The score for "Sherlock Holmes" is one of the most unusual Hans Zimmer has written in the past 10 or 15 years. Out of nowhere, he invented a fresh sound that made this one of his most appreciated compositions. It was nominated for an Academy Award and it lost, strangely, to Michael Giacchino's "Up".
I am very happy because this score has a lot of elements from our Romanian popular music. "Discombobulate", the main theme, has an ethnic sound to it that makes it one of the most fun cues in his career. The squeaky violin that appears all through the score hits very close to home. Even the banjo is made to sound Eastern European. I never get tired of this one and I play it any time I need some cheering up. Hans Zimmer actually used a broken piano to play some of the tunes, and the effect is priceless. "I never woke up in handcuffs before" is gypsy music at its best; it would make even Emir Kusturica and Goran Bregovic envious. The end of the cue sounds as if the violin strings broke from how insanely fast they were played.
"Sherlock Holmes" is an interesting score that everyone should give a try. You haven't heard a score like this. The violin and the piano are abused in ways you've rarely heard them abused, but the sounds that come out of all this madness are worth it. The movie is all about fun and Guy Ritchie's strange filming techniques, and the music is just as wacky and brilliant.
And we have one of Hans Zimmer's signature long suites, the 18 minutes "Psychological recovery…6 months". I am a very big fan of this type of cues (see also Hans' Original Sketchbook from "Man of steel"). It takes a special kind of composer to make something like this work and Hans Zimmer nails it. I'm never tired of this cue, I'm never tired of this score, "Sherlock Holmes" is a nutty and wonderful invention that worked.
Cue rating: 80 / 100
Total minutes of excellence: 35 / 53
Album excellence: 66%
I Never Woke Up In Handcuffs Before
Data, Data, Data
He's Killed The Dog Again
Not In Blood, But In Bond
Ah, Putrefaction
Panic, Shear Bloody Panic
Psychological Recovery … 6 Months


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Genetic defects in domestic animals
Animals with known genetic defects that have the potential to adversely affect their welfare or that of their progeny should not be used for breeding, other than in exceptional circumstances.
A genetic defect is a heritable trait that adversely affects an animal's appearance, physiology or function.
People have been actively involved in the selection of preferred traits that enhance the functional value or the aesthetic appeal of specific animal breeds, while at the same time working to preserve and improve animal health and well-being. The ability to select for a specific genetic trait through controlled breeding has resulted in a remarkable variety of animal breeds that are both physically and functionally unique.
Artificial breeding techniques, such as embryo transfer and artificial insemination, have the potential to inadvertently accelerate the dissemination of genetic defects. Care must be taken to minimise this risk.
The development of workable government legislation is encouraged to minimise promulgation and dissemination of genetic defects in domestic animals, with the onus of responsibility being placed on the breeder or vendor of animals displaying or carrying the genetic defect.
In companion animals, where performance and production are not factors in breeding selection, many genetic defects have become prevalent. In many cases, these defects are not incompatible with survival and reproduction and, although undesirable, a few have been included in breed standards. Brachycephaly (a short or flattened face) and chondrodystrophy (dwarfism) are examples in several breeds of dogs.
The following guidelines should be observed with regard to genetic defects in domestic animals.
- Animal breed societies and controlling bodies should be encouraged to instigate, support and recommend procedures to identify affected and carrier animals. Individual owners should not be targeted; instead, breed societies should be assisted to reduce the incidence of genetic defects.
- Breeders should be encouraged to adopt strategies for minimisation of the breeding and dissemination of animals displaying or carrying genetic defects.
- Individual animals affected by a genetic defect should be desexed or not bred. Some controlled breeding of affected animals under a recognised breeding program may be necessary to ensure genetic diversity in that breed.
- Potential owners of animals should be advised of the problem and information provided to purchasers prior to sale.
- Where a genetic test is available for carriers of an inherited defect, two recognised carriers should not be bred.
- Breeding animals to be imported from other countries should be certified by the breed society as free from known genetic defects before they (or their genetic material) are imported.
- Veterinarians should play an active role in identifying and monitoring genetic diseases and assisting breed societies and breeders with advice. They should also assist in the education of owners managing animals displaying inherited defects.
Other recommendations
- Research should be carried out to determine the mode of inheritance and expression of particular defects.
- Awareness of genetic disease should be encouraged as should practices and research to minimise its incidence and effects in populations of animals.
Date of ratification by AVA Board February 2009


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Are teachers' unions, as they exist today, helping to ensure high performing schools?
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Yes (3)
No (6)
If we don't have a strong teacher's union protecting teachers we will end up with school leaders and administers focusing on budget cuts and the most senior and most qualified teachers will be the first to be cut. Without great teachers there is no education and teachers unions protect the teachers.
I think they do a good job of fighting for our teachers and they work hard to make it a good job so we can attract more great teachers. I think you could argue that they fight "too much" and that teachers unions need to compromise more. Tenure needs to be reformed for example - due process for termination is a good thing, but it has gotten much too difficult to terminate a bad teacher. It is virtually impossible and this is proven by how few teachers are terminated for performance (virtually none). We can be that good at hiring ;)
There is a growing body of "reformers" who know nothing about really running a classroom or teaching. They are getting more and more money from people who think they are doing the right thing. Teachers need to be organized to have the power to use their voice and push for what they know is best. Teacher's Unions help make this happen.
I was a charter member of UTLA in 1969. At this time, there were what I call "real issues" that affected our teaching performance. Some time in the 80's I observed the union's voice shift from "what is best for students to what is best for the adults in the building" - the union in my view had lost its way. I left in the early nineties and became a part of another district where I sensed that once again students were the focus of decisions.
No, they are not. If you dig in any school and really ask the best teachers in these schools if they feel teacher's unions are helping our kids they will tell you point blank that they are not. There are teacher organizations getting together like Educators 4 Excellence, Teach Plus, etc and many great teachers are fed up with what the Teacher's Unions are pushing. If you talk to Principals it is even more black and white. It is almost impossible for a principal to terminate a bad teacher. How can you run a high performing school if you can't determine who's teaching the kids?
I think this is the wrong question. Teacher's Unions don't exist to help ensure high performing schools or student achievement. A teacher's union exists to help its members: the teachers. Which is what they have been doing, and quite well. What is really needed is more accountability from the people who negotiate with the unions. The politicians and school boards. It becomes complicated when unions can elect candidates who then are responsible for the checks and balances imposed on their members. Expecting the teacher's union to worry about the student is like expecting the UAW to worry about the styling, quality, sales and profitability of GM's cars.
I think the radicals in teacher unions are driving the bus too much - almost like the US political parties as a whole. Union leaders have to cater to the radicals to get the votes to stay in office. We need to take a hard look at policies like LIFO and tenure and determin what is first and foremost good for education, while also looking at is what is a fair practice for our teachers. We have to respect and protect teachers but it can't be done in a way that hurts education.
Teachers Unions have become so powerful that they are focused on what is best for the unions, not what is best for kids. A couple of examples that make this painfully obvious: - Unions have pushed for teacher tenure after 18-24 months. It is virtually impossible to poor performing teacher once they are tenured. Unions will say they just want "due process" before a termination, but the facts are the fact. The enclosed article found that 0.003% of CA's tenured teachers are terminated. That rounds to 0%.... How do we expect to have great schools if school leaders can't ensure the best teachers are in front of our kids? - Layoffs, due to budget issues, aren't based on performance
I think Teacher's Unions are important to make sure we're respecting and protecting one of the most important professions in our country - teaching. However, the political power (namely their lobbying and campaign funding) of the teacher's unions has gotten too strong and they have been too successful at putting teachers' and administrators' needs ahead of kids' needs. LAUSD paid out $300 million in sexual abuse lawsuits because the laws make it almost impossible to fire even an accused sex offender. When budget cuts come, schools are forced to lay off all the new teachers who don't have as much seniority - rather than focusing on teaching ability. To name two examples...
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