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Immunizing Against a Sedentary Lifestyle
I recently read an article indicating that the greatest hazard to one's health is a sedentary lifestyle. While this obviously contributes to obesity, even overweight people are significantly less at risk for heart disease, stroke, diabetes, and other serious problems if they are reasonably active.
A big problem in our modern world is that most occupations do not involve a lot of moving around. Today, "work" too often means sitting at a desk for long periods. As a result, instead of giving us a chance to rest after a hard day's labor, our leisure now typically constitutes our best opportunity to engage in vigorous physical activity.
To make matters worse, it is the pleasure we have during childhood play that forms our preferences for leisure activities later on. And unfortunately, for many kids, play now means sitting in front of a TV or computer screen with thumbs on a control box being the only moving body parts. Running, jumping, climbing, etc. are quickly becoming relics of yesteryear. It is not that the youngsters don't want to engage in more active play, they simply don't know how and have never experienced the joys and rewards that make it self-perpetuating.
That is another critically important reason to enroll your little one in Romp n' Roll. While he is obviously benefiting enormously from the fun and fascinating activities at the moment, he also is developing ideas about play that will serve him well for the rest of his life.
Michael K. Meyerhoff, Ed.D. (a.k.a. "Dr. Mike") is a member of the management team at Romp n' Roll. After receiving his bachelor's degree in psychology from Columbia University, he earned his master's and doctorate degrees in human development from the Harvard Graduate School of Education, where he also held a position as a researcher with the Harvard Preschool Project. He may be contacted via e-mail at email@example.com.


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THE New York Times, burdened with more than US$1 billion of debt and several loss-making newspapers, has decided it will make no further donations to its foundation until business picks up.
A spokesman said the New York Times Foundation would honour current obligations and would continue to run its college program in a truncated format. No students benefiting from the program would be adversely affected, it said.
Vice-President Michael Golden said the company would stop its practice of matching contributions dollar-for-dollar with staff for particular causes.
The decision will also affect the Boston Globe Foundation. The Times has threatened to close the Globe unless it can find more than US$20 million in savings in the current fiscal year.

subset: commoncrawl


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Joshua Elbolde came to work as usual on July 11, 2014, signing in for his shift at Lloyd Industries, a Montgomeryville, Pennsylvania duct manufacturer. By the end of the day, his fingers had been crushed in a press brake. He lost his fingers; three had to be amputated. And he lost his job; he was […]
NIOSH issues suggestions to help workers adapt to the time change
Spring is in the air and with it comes the time change to account for daylight savings. Do not forget to set your clocks forward one hour this Sunday, March 13, 2016 or at least be ready for your smart devices to change their time spontaneously. However, according to NIOSH, the time change can create […]
Construction worker killed in 3-story fall in Smyrna, Georgia
Authorities say a 38-year-old worker died last week in an accidental, three-story fall during the construction of a new house in Smyrna, Georgia. The ma was working on drywall on the third floor of the house when he fell into an elevator shaft. WRCB (Chattanooga, Tenn.)
Injured worker may need 18 months to recover
A Jackson, Tennessee school system employee who fell from a ladder reportedly will need multiple surgeries and an anticipated 18 months of recovery. The incident, which occurred January 14, resulted in a TOSHA citation. Jackson Sun
Pilgrim's Pride faces citations after worker injured in Alabama
Pilgrim's Pride in Russellville, Alabama faces two Fed-OSHA citations after a machine operator was injured at work. Fed-OSHA said it began an investigation into the plant after the 53-year-old worker's middle finger on his left hand was amputated. The accident happened while he was working to reassemble a chicken-part separating machine and the equipment unexpectedly […]
North Carolina worker dies in construction accident
An Eden, North Carolina man who was working on a roadway construction project in Guilford County has died in an accident. Citing the N.C. Department of Labor, WXII reports that the 28-year-old worker was struck by the counterweight of an excavator. Triad Business Journal
Victim identified in Ann Arbor tree-trimmer death
The Washtenaw County, Michigan Sheriff's Office has released the name of the 28-year-old tree trimmer who died last week after falling from 40-feet above the ground onto a wooden deck. The worker was secured to the tree with a rope and harness/saddle when the bridge, which connected the rope to the harness, broke in half, […]
United to reinstate 13 flight attendants fired for walking off
United Airlines has agreed to reinstate 13 flight attendants who were fired for refusing to work a flight from San Francisco International Airport to Hong Kong in July 2014 because of "menacing" graffiti they perceived as a security threat. In January 2015, the attendants filed a federal whistleblower complaint with Fed-OSHA. AviationPros
5 steps to reporting a driver coercion claim – and how companies should respond
"The onus is on the driver," says attorney Jordan Jones attorney and executive director of Truck Accidents Attorneys Roundtable, commenting on steps that drivers must take to file a coercion complain under the new regulations that went into effect on January 29. "The reporting requirements are actually pretty stringent." FleetOwner


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An East African couple have appeared in court charged with the genital mutilation of their daughter in south Dublin.
The couple, aged in their mid-20s and 30s, are accused of the offence at their home last year.
This couple - who cannot be named for legal reasons - were arrested on Thursday morning and brought before the Dublin District Court this afternoon.
A garda told the court he charged them at a south Dublin garda station this morning with genital mutilation.
They are also charged with allowing a child to be assaulted, ill-treated or neglected which caused unnecessary suffering or injury.
The offences are alleged to have happened at the couple's home in September of last year.
The East African woman replied to one of the charges: 'I've told you before when we had an interview here that no one performed mutilation and I did not agree to anyone to perform mutilation on the child. She was not mutilated in any form.'
The couple has been remanded on bail on strict conditions.
They must sign on at a garda station twice a week, surrender their passports and not apply for any new travel documents.
They are due back in court again in February.


text:
Admissions Requirements
- A bachelor's degree in accounting from a regionally accredited university in the United States. Prerequisites include at least 18 semester credits in upper-division accounting topics and at least 15 semester credits in other business topics. See details regarding the accounting and business courses required.
- Cumulative undergraduate GPA ≥ 3.0 (4.0 scale)
- GMAT exam score ≥ 500 OR GRE exam score of at least 152 for both verbal reasoning and quantitative reasoning sections
Please email the MSA FAST TRACK FORM to the graduate Graduate Studies Office if you think you meet the fast track admission at graduatebusiness
You do not need to submit an essay or a GMAT/GRE score if you meet the following criteria:
- 3.3 or higher GPA in all upper-division accounting courses (including the required 18 credits of upper-division accounting courses)
- 3.3 or higher cumulative GPA
- Currently licensed Certified Public Accountant (CPA), Certified Management Accountant (CMA), or Certified Internal Auditor (CIA).
- Earned an advanced degree from a regionally accredited institution (Master's, Doctorate) in any discipline.
Step 1 – Apply to Boise State University's Graduate College
Complete the Boise State Graduate Admissions Application. On the Degree Path page within the application, select "Accountancy-MS" from the Program or Certificate drop down list.
Step 2 – Request Official Transcripts
Request official transcript(s) from all previous colleges and universities you attended. Please note: All transcripts must be RECEIVED by Graduate Admissions and Degree Services by the above application deadline. If you are a Boise State student it is not necessary to send your Boise State transcripts.
Step 3 – Apply to the Master of Science in Accountancy (MSA)
After submitting the graduate admission application (Step 1), you will complete the MSA program application. You can access the program application by logging into your application account, clicking "View Application" and selecting the "Accountancy" orange link in the left menu. The program application includes:
- Uploading a current detailed resume highlighting your professional work experience. Do not be concerned with brevity. Please include start and end dates (month and year) for each position held, and indicate full or part time.
- Uploading a list showing three references (a person who has been your direct supervisor in a professional setting or your professor in an academic setting). Include name, title, phone number, email address, and reason why this person is a reference.
- Uploading an essay by answering one (1) of the following three questions. Response should be limited to two double-spaced pages.*
- Discuss your career goals, both short-term and long-term. How will Boise State University's MSA program help you achieve these goals?
- Discuss two or three situations in the past three years where you have taken a leadership role. How do these events demonstrate your managerial potential?
- Please give a brief, candid evaluation of yourself. Include some discussion of your strengths and weaknesses. What do you consider most unique or distinctive about yourself?
- Submitting official GMAT or GRE scores*
- You should request to have your scores sent to Boise State University at the time you register for the GMAT or GRE exam. If you need to request official scores after testing, you should visit the GMAT score report website orGRE score report website
- International Students must complete the TOEFL exam with a score of 587/240/95 or IELTS score of 6.5 or better. They may be asked to provide a statement of adequate funding and certified English translations of transcripts. Details at the Department of Admissions International Students page.
Application for Admission Deadlines
Fall Semester
Priority deadline – June 1
(For students who are applying for a Graduate Assistantship, we recommend applying to the program by February 1 to ensure program acceptance by the March 1 GAship application deadline)
Spring Semester
Priority deadline – October 1
(For students who are applying for a Graduate Assistantship, we recommend applying to the program by September 1 to ensure program acceptance by the October 1 GAship application deadline)
Summer Session
Priority deadline – March 1
Apply online today through the Boise State University Graduate College website.


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text: Victor Oladipo (@vicoladipo) Happy Birthday to my right hand man @jaybellysworld I cant tell you enough how much my family and I appreciate all you do for us and yet it still just the beginning!! Many more years and blessings to you! Let's keep rising and lifting others up at the same time! #WeWillNotLose #TrulyUnbreakable #TheFeatheryLife ١٧/٠٢/٢٠١٩ ١١:٠٢ م 70 11 740


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Difference between Hospitality and Hotel Management courses
People often mix the meaning of hospitality and hotel management, these may look same but there is a lot of difference in it. These are the sub branches of tourism industry. It is important that a student should know the difference between the two so that he can choose the right course. Though both the courses are booming but has difference.
If we talk about the hospitality industry then it includes a wide range of industry such as hotels, airlines, restaurants, travel, malls, banks, multiplexes, retail stores, etc. In hotel management, as the name depicts only hotel and hotel related industry or works are included such as managing, housekeeping, accounting, front office operations, food & beverages, bars, restaurants, , night clubs, theme parks , catering, etc.
As hospitality industry includes many other industries, it gives wider scope. So if you go for hospitality management courses then, you will have a wider choice in future. You can get a job in any field such as airlines, travels, banks, malls and any related industry. In Hospitality management courses, different level of courses available from bachelors level that includes B.A., B.Sc., BBA, to master level courses.
Anyone student who has cleared the higher secondary exams can get admission in the hospitality or hotel management courses. In these courses, they are taught about accounting, management, marketing and finance with reference to hotels, restaurants, tourism and travel industry. But yes in hotel management courses, the course subjects are specifically related to hotels and hotel industry.
The term of Bachelor's degree in hospitality is three years whereas it is two years for master's degree. These courses come under University Grants Commission. When it comes to bachelor degree courses in hotel management, it is usually of four years and affiliated by All India council for technical education(AICTE). The courses for hotel management include the subjects of hotel's accounting, maintenance, food and beverages, housekeeping and give also specialization in it. After these courses, students can get a job in all types of hotels according to specialization.
If you go for MBA, you have to clear the CAT/MAT/ZAT for taking admission in these courses. Nowadays, MBA courses also offer campus placement, so you can easily get a job in after course.
In master degree, students get specialization in managerial works. So after master degree, you can get a higher level of a job such as of assistant manager or managers according to experience in the relevant field.
There are many hotel management colleges in India, but Sheila Raheja Institute of Hotel Management is best one of the best hotel management colleges which is teaching every aspect of hospitality. Expect teaching theoretical aspects, it also focus on providing training and practical knowledge about the field. It also conduct campus placement for its student, so that they can easily get a job in the field. It offers courses such as B.Sc. in Hospitality studies, M.Sc. in Hotel & Hospitality Administration, B.A. in Culinary Arts, Associate degree in Hospitality studies, etc. Read More


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Remember remember the 5th of November
November would be rather light in schedule, as the international break meant only 4 games would be played;
Burton (away)
Wigan (home)
Nottingham Forest (home)
Burnley (home- League Cup Quarter Final)
The match at Burton would take place on bonfire night, in what I had identified as a must win match. Burton were in the bottom 3, and I was desperate to do more damage, and push us further away from that dreaded relegation zone. Our strongest line up was sent out with the expectation of getting a result, and it delivered. Winnall on the 2nd minute, a header off the cross bar and in after a Hammill cross.
Mega! A great start, which would only get better 8 minutes later, when a corner routine fell to Scowen on the edge of the box, his resulting shot unable to be stopped by the Burton keeper.
Burton would push us in the second half, grabbing a consolation to shorten our lead, but our 6th win of the season was not to be denied, with our 2-1 win putting us up to 14th.
Bloody Wigan Athletic. As a Stoke supporter, I hated playing Wigan. They seemed to always do us over, and I remember a few years back being 2-0 up, only for Wigan to come back and draw the game at the Britannia. Bloody annoying. It's with no surprise then that Football Manager Wigan would treat me with the same level of contempt.
Maybe it's complacency, but 20th placed Wigan against 14th placed Barnsley seemed to be a result I was confident in. We were at home, and Wigan had been bloody awful. But, the gods of football weren't happy with me, and decided to strike…hard.
4 injuries in 1 day to be precise…
Scowen, the Burton MOTM, back up Kpekawa, Dabo and Janko, all out. Great news.
But, Jay Spearing and Marcus Maddison would be back on the latter on the bench, and Spearing in the team, replacing a suspended Sam Morsy (too many yellows). We could beat Wigan…right?
WRONG. 2-0 on the night, an abysmal display if ever I saw one. Wigan totalled 2 shots on target, both in our net. Adam Le Fondre ruining everything. A plummet to 17th place in the table annoyed me greatly, and I was beginning to worry about our strikers. Sam Winnall is a great player for our level, but often he, and Tom Bradshaw would miss easy chances, the latter especially blighted by injuries had had an awful time of it. I needed them to step up.
Cometh the hour…
What better way to shut up my worrying, than to score a hat trick? But,…not against Forest surely? YES, against Forest. Winnall was on fire, and Forest were terrified as the former Scunthorpe man tore the Nottingham side to shreds at Oakwell. A firm team talk told the players I expect better, and they deliver. A rousing 3-1 on the night, Forest at second best to a rousing Barnsley performance, moving us back to 14th place. We've had some good results this season, but Leeds United and this…well that'll take some beating.
Our final match of the month saw us meet Premier League side Burnley in the Quarter Finals of the League Cup. Our cup run had been magnificent, and we had already dispatched great opposition in Derby and West Brom. A victory to set up a place in the semi finals would surely be too much to ask?
Unfortunately, yes. Despite the better chances, it would be Burnley running out 2-1 winners on the night. We'd had a good run, but a decisive penalty in the 86th minute would be the deciding factor. It was sad to go out, but I was still proud in how far we'd got.
We'd tackled a difficult month, and suffered some harsh injuries. Scowen and Janko were a miss, but with December approaching, and winter coming, they were set to return as the fixtures increased yet again, I felt the team could improve in the festive period, and really solidify a position safely away from the relegation dog fight.
Not to mention another South Yorkshire derby in the form of an away trip to Hillsborough…


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Peyton Manning! HIKE THE BALL ALREADY!!! OMAHA!!!
Please hike the ball already Peyton Manning! Eric Cooley imitates what him and the rest of America sees every time Peyton Manning has the ball! Peyton ...Read More »
Just Snap The Damn Ball Colts
The Indianapolis Colts demonstrate their mastery of the no huddle offense. Peyton Manning controls the game by dictating the tempo by the pace of his calls.Read More »
Peyton Manning Mic'd Up Breaking Favre's NFL All-Time TD Pass Record | Sound FX
NFL Films' "Sound FX" takes you inside the huddle on Denver Broncos quarterback Peyton Manning's record-breaking drive, where he broke Brett Favre's ...Read More »
Peyton Manning's 'Omaha': QB Speak 101
Brian Urlacher and Randy Moss clue you in on the meaning of common NFL audibles. SUBSCRIBE to get the latest FOX Sports content: ...Read More »
Top 50 Sound FX | #36: Peyton Manning Loves Omaha | NFL
Listen to every single time Denver Broncos quarterback Peyton Manning calls out "Omaha" at the line of scrimmage during Sunday's game against the San ...Read More »
Peyton Manning can't stop shouting about Nebraska's largest city. The Denver Broncos quarterback use
FOR CLEAN VERSION SEE STORY NUMBER: apus003929 Peyton Manning can't stop shouting about Nebraska's largest city. The Denver Broncos ...Read More »
Peyton Manning's snap-count a favorite in Omaha
Super Bowl 50 may be Manning's last, and the last time many will hear the quarterback yell "Omaha".Read More »
Cam Newton simulates play calling, imitates Peyton Manning
Cam Newton acts out calling a play and offers insight into his audibles at the line, which results in a hypothetical touchdown pass to Carolina Panthers WR, ...Read More »
NFL Funniest QB Cadences
NFL Funniest QB Cadences (Pre-Snap Audibles/Other Calls) Patreon: https://www.patreon.com/highlightheaven Discord: https://discord.gg/mvFD6PN Twitter: ...Read More »
Peyton Manning's Omaha tricks Panthers defense (Super Bowl 50)
via YouTube Capture.Read More »
ESPN Omaha Clip
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Tom Brady Yells "Rex Ryan" during Pre-Snap Call
Subscribe for more sports coverage ▻▻ http://bit.ly/SubToFumble Buffalo Bills Fan Attempts to RKO Tom Brady Dummy, KO's Himself ...Read More »
Amazing play calling audibles by Peyton Manning. Look how he reads the defense and changes plays on the dime with only seconds to make a decision. this is ...Read More »
Reggie Wayne explains what Peyton Manning's "Omaha" audible means
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One final 'Omaha' from Manning
One final 'Omaha' from Manning An emotional Peyton Manning says he loves the game and will miss it and ends with his signature "Omaha."Read More »


text:
Milk touched by the lips of a serpant has poisonous effects; similarly, talks about Krsna given by an avaisnava are also poisonous. However, because a Vaisnava is surrendered to the Supreme Personality of Godhead, his talks are spiritually potent. In the Bhagavad-gita (10.10) the Supreme Lord says, "tesam satata-yuktanam bhajatam priti-purvakam dadami buddhi-yogam tam yena mam upayanti te." To those who are constantly devoted to worshiping Me with love, I give the understanding by which they can come to Me." When a pure Vaisnava speaks, he speaks perfectly. How is this? His speech is managed by Krsna Himself from within the heart. Srila Ramananda Raya accepts this benediction from Sri Caitanya Mahaprabhu; therefore he admits that whatever he was speaking was not derived from his own intelligence. Rather, everything was coming from Sri Caitanya Mahaprabhu.
(C.C. Madhya Lila. 8.200)
TRANSLATION. "I cannot properly describe the discourses of Ramananda Raya, for he is not an ordinary human being. He is fully absorbed in the devotional service of the Lord....."There is one other thing Ramananda Raya said to me. `Do not consider me the speaker in these talks about Krsna...."`Whatever I speak is personally spoken by Lord Sri Caitanya Mahaprabhu. Like a stringed instrument, I vibrate whatever He causes me to speak.... "`In this way the Lord speaks through my mouth to preach the cult of Krsna consciousness. Within the world, who will understand this pastime of the Lord?'
PURPORT. One is forbidden to accept the guru, or spiritual master, as an ordinary human being (gurusu nara-matih). When Ramananda Raya spoke to Pradyumna Misra, Pradyumna Misra could understand that Ramananda Raya was not an ordinary human being. A spiritually advanced person who acts with authority, as the spiritual master, speaks as the Supreme Personality of Godhead dictates from within. Thus it is not he that is personally speaking. When a pure devotee or spiritual master speaks, what he says should be accepted as having been directly spoken by the Supreme Personality of Godhead in the parampara system.
(C.C. Antya, 5.71-5.74)
Our knowledge has many, so many flaws. We commit mistake, we are illusioned. Sometimes we speak something and at our heart there is something else. That means we cheat. And our experience all imperfect because our senses are imperfect. Therefore I cannot speak anything to you. If you ask me, "Swamiji, then what you are speaking?" I am speaking simply what the Supreme Personality of Godhead has said. I'm just repeating the same words. That's all. Don't think that I am speaking. I am simply instrument. Real speaker is the Supreme Personality of Godhead, who is without and within.
(B.G. Lecture 6.1 New York 2nd September, 1966 )
The Personality of Godhead, being situated in everyone's heart, specifically gives a devotee intelligence to describe Him. It is therefore understood that when a devotee writes or speaks about the Supreme Personality of Godhead, his words are dictated by the Lord from within. This is confirmed in Bhagavad-Gita, Tenth Chapter: to those who constantly engage in the transcendental loving service of the Lord, the Lord, from within, dictates what to do next in order to serve Him.
Vyasa was the spiritual master of Sanjaya, and Sanjaya admits that it was by Vyasa's mercy that he could understand the Supreme Personality of Godhead. This means that one has to understand Krsna not directly but through the medium of the spiritual master. The spiritual master is the transparent medium, although it is true that the experience is still direct. This is the mystery of the disciplic succession. When the spiritual master is bona fide, then one can hear Bhagavad-Gita directly, as Arjuna heard it.....It is to be understood, however, that as Arjuna was fortunate enough to understand Krsna directly, so, by the grace of Vyasa, Sanjaya was also able to hear Krsna directly. Actually there is no difference between hearing directly from Krsna and hearing directly from Krsna via a bona fide spiritual master like Vyasa.
If you would like to obtain
containing Srila Prabhupada's
original 1972 Bhagavad-gita.
just send your address and cheque for
£70.00 or $118.00
(This price incudes postage)
Prabhupada Sankirtana Society,
294, Lee Street, Oldham,
OL8 1BG, England
and we will mail you the CDs
* Cheques will be acceptable from US banks.*
The small profit made will go towards
the printing of Srila Prabhupada's original books.
If you have any inquiries please send to our e-mail addresses below.
If anyone would like a copy of ALL OF US SHOULD HEAR PRABHUPADA
which is a compilation of quotes from the teachings of Srila Prabhupada
on the importance of hearing from a self-realized soul,
then please contact us at:
Prabhupada Sankirtana Society. (Oldham)


text:
At millersmiles.co.uk we have the internet's biggest archive of spoof email and phishing scams from the last few years. Here you will find a selection of the most popular scams we have encountered.
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We currently hold
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Please note the most recent scams are listed on the home page.
It is also recommended you search for a specific scam, rather than trawling through the archives!
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We are sorry to inform you that THE BOSSHOSS show, scheduled at Rockhal on October 17th, has been cancelled due to scheduling conflicts.
Tickets will be refunded at the point of purchase and tickets bought on www.atelier.lu will be automatically refunded on the credit card account.
See below the official statement from The BossHoss:
"The BossHoss are regretfully forced to announce that due to unforeseen last minute changes in schedule and the arising consequences, try as we might, we have been unable to avoid a cancellation of our planned show in the Luxembourg Rockhal (17.10). We would like to issue our most sincere apologies for this inconvenience as we do not take any cancellation lightly however on this occasion it has been absolutely impossible and we have no other choice! Hope to see you all again very soon."
The BossHoss shot straight to platinum in Germany with their latest release Liberty Of Action: The Black Edition. The album features the John Lee Hooker-cover Mad Man Blues, a track on which the band has collaborated with our friends from Belgium: Triggerfinger. Long time crowd favourites such as Eagles Of Death Metal and Kitty, Daisy & Lewis have also joined in… The single Don't Gimme That is all over the airwaves currently. The BossHoss have firmly established themselves as one of the most innovative and compelling live acts on the circuit today and the band caused quite a sensational stir at Rock-A-Field 2013. They'll be back with their new single Deals With The Devil and a new album!
Siren's Call Festival: METRONOMY | CAT POWER | BAND OF HORSES and many more announced. Tickets: bit.ly/2CbYR2Q
29.01.2019 @ 12:38
den Atelier & neimënster announce the 3rd edition of the Siren's Call Music & Culture Festivalread more...
12.12.2018 @ 13:14
Tears For Fears to play Neumünster Abbey on June 25th 2019
26.11.2018 @ 11:39
Electro pioneers Kraftwerk announce a tour date for Luxembourg! Tickets go on sale on Monday, October 22nd
19.10.2018 @ 10:00
Bullet For My Valentine return to the Grand Duchy!read more...
14.05.2018 @ 15:09
QOTSA to return to Luxembourg in June 2018read more...
12.12.2017 @ 13:37
Ringo Starr to perform in Luxembourg for the first time ever! Tickets go on sale on Friday, December 8th at 10am!
07.12.2017 @ 10:07
First show at Neumünster Abbey announced: LCD Soundsystem | 09.06.2018 | Tickets go on sale on Friday, Nov. 17th!read more...
13.11.2017 @ 14:47
The A goes GALAXIE for the first time ever with QUEEN + ADAM LAMBERT on Nov 12th!! Tickets are available NOW!
21.04.2017 @ 11:09
GENTLEMAN is returning with his MTV Unplugged Tour & Special Guests!! Grab your tix for Dec 21st at Rockhal NOW!!
09.02.2017 @ 14:09
Casper, schedule March 4th at Rockhal, has been postponed to November 2nd!!read more...
23.11.2016 @ 16:32
ATTENTION! We're changing the schedule for shows at den Atelier!read more...
01.09.2016 @ 14:34


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Among the private buildings the S.A have, one of them is the library. The S.A get their own private library, complete with computers, desks, and lots of books. The regular classes still have their own library, but the S.A get a private one all to themselves.
Like the other S.A buildings, this one is seprated from all the regular classes too, but it's still on the Hakusenkan campuss. In the picture to the left, Hikari is always studying inside the library, although she fell asleep while studying.


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A Creative Commons work for musical theatre
Libretto by Nico Swenson, Score by Max Shinn
An Empty Box of People is a new musical in one act. This humerous yet thought provoking show will leave you with a new appreciation for what can happen when people become locked in an elevator.
What happens when six corporate workers suddenly find themselves trapped in an elevator together? An Empty Box of People explores this reality, while life continues to happen both within the confines of the walls and in the world around them.
Casting and orchestration
There are seven roles: two sopranos, a mezzo, an alto, a tenor, a baritone, and a bass. A recording of a non-acting alto is also needed.
The instrumentation includes Reed (Clarinet, Bass Clarinet, Soprano Saxophone), Cello, and Piano. (One piece also contains a simple percussion rhythm to be played by a member of the tech crew.)
Also, see the Bryant Lake Bowl page for information on the Minneapolis performance.
To rent scripts, scores, and orchestra parts, please request a quote. In your request, please include your location and rental duration. (Since the show is Creative Commons licensed, additional charges are not incurred on a per-performance basis.)
Download the Script/Score
If you would like orchestra parts, email the composer and he'll send them to you. The MuseScore sources of the music are also available upon request, and will be posted here soon.


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Home > BY STYLE / COLOUR > Red Wines
(Details shown apply to the default selection)
Producer: Rocche MalatestianeGrape Varieties: Sangiovese 100%Optimum Drinking: Within 5 yearsWine Style: Easy drinking medium bodied redAlcohol by Volume: 12.5%Closure: Natural CorkCountry: Italy
Tasting Note
Deep red with purplish edges, a charming bouquet with characteristic notes of flowers and red fruit. Dry and fresh, medium-bodied, with tangy fruit aromas.
Producer Note
Based in Emilia-Romagna, Cevico is the second biggest Italian wine producer, representing 18 wineries and with over 6,700 hectares under vine. This is one of the most impressive companies making wine today. As well as the benefits of size, Cevico offer a myriad of small estates producing a bewildering array of wines, from both established and lesser-known appellations.
Red wine vinification with maceration on the skins for 7 days at 25 °C. Drawing off the wine by soft pressing. Malolactic fermentation and followed by ageing in tanks for 4 months
Serving Suggestion
Full-flavoured pasta or rice dishes, roasts, grilled meats and tuna and cheeses.
Sangiovese 100%
Be the first to Write a Review for this item!
Los Haroldos Roble (Oak Cask) Malbec 2017£10.75
Soldier's Block Shiraz 2018£7.35


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We all want to look our very best. Whether it be for professional success or simple self-esteem, there are many different reasons people choose to have cosmetic surgery or enhancements performed. Typically, the less invasive the procedure, the less effective it will be in terms of results. One increasingly popular procedure, however, is minimally invasive and provides ample benefits for months at a time. Botox, as it is popularly known, can be an easy way to remove wrinkles and even treat a variety of muscular conditions. Before you decide to add Botox to your beauty regime, it's important that you learn about the dos and don'ts involving it. We've put together a list of them below for you to consider.
What to Do
Above all else, always be sure that you are working with a licensed and well-reviewed medical professional like those at Your Laser Skin. There are plenty of horror stories out there about people who chose Botox in Los Angeles and beyond but who did not use the services of qualified professionals.
Next, be sure to consult with the medical professional on how Botox can benefit you. Botox can affect the skin in different ways for different people, and will produce different effects depending on the extent of the wrinkles and other facial features.
Always be sure to speak up about any allergies or reactions you have had to substances or medical procedures in the past. This will help avoid complications.
Your medical professional may advise you to move the muscles where the injection was given for a period of one to two hours in order to help ensure even spread of the injection.
You'll want to be aware that Botox injections can cause temporary redness, swelling, bruising and/or headaches. All of these symptoms are temporary in nature and should resolve shortly after the injection.
If any prolonged effects from the injection are observed, then be sure to speak up immediately and contact your medical professional. This could be the sign of rare but serious Botox side-effects.
What Not to Do
If you are currently pregnant or breast-feeding, then you will want to avoid the use of Botox injections. This could cause complications for your baby; the injections can wait!
Certain medications should not be taken immediately after a Botox injection. These include standard ibuprofen, aspirin and Vitamins A, B & E. Please wait at least one day before consuming any of these.
Unless advised by your medical professional as mentioned above, do not massage or attempt to manipulate any of the injection sites or surrounding areas for at least two days following the procedure.
Despite the wonders of Botox, it may not respond exactly as you had hoped. If this is true, then avoid any additional or corrective injections for at least two weeks following the first or previous round of injections. It can take up to two weeks before the injections produce the full and intended effect.
Now You Know
With all of the dos and don'ts out of the way, you can be sure to make the right decision regarding any treatment with Botox in Los Angeles. Always be sure to use only qualified medical professionals and listen to the advice provided by them: this can make the difference between an excellent procedure and a potentially dangerous one!
Image Source: pinterest.com


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Ascent, 2012-15
Clear vinyl, steel, grommets, cable, soil, spruce trees
8' x 27' x 12'
Ascent was originally created for an exhibition at a private residence in Charleston, SC. Recently, it was installed in the sculpture garden at Pratt Institute in Brooklyn, NY. It will be on view until the fall of 2015. If you are in the area please check it out.


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Are the Aussies bouncing back in the Cricketing world with the Test victories over SA? (looks like the 2nd test also going Aussie way)
Certainly looks that way with the way Mitchell Johnson of all the members took it away from Proteas with the batting in 1st innings and bowling throughout the series.
Beating the Proteas in their home ground is not easy - but Aussies are doing it just the way they did it over so many years to everyone else.
Ponting's Aussies are hitting back with revenge.
And it's a pretty sight for a cricket lover.
Sunday, March 8, 2009
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Came across this recently and quite liked it. I'm a fan of Conor's work and liked the angle taken in the video here, nice editing too
Crossing Lines from Andrew Telling on Vimeo.
Found this also, have a fascination with the artists studio/ the making space, climbing inside the mind of the maker......
Artist Profile : WordToMother from Andrew Telling on Vimeo.


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Hours of Operation for the week(s) of Dec.25th,2017 – Jan.5th,2018:
Monday-Dec. 25th,2017: OFFICE CLOSED***
Tuesday – Dec. 26th, 2017: 8am-5pm
Wednesday – Dec. 27th, 2017: 8am-5pm
Thursday – Dec. 28th, 2017: 8am-5pm (Including HPV Walk-In Only from 3pm-4:30pm)
Friday-Dec. 29th, 2017: 8am-5pm (Inlcuding "Walk-In" sick hour from 8am-9am)
Monday – Jan. 1st, 2018: OFFICE CLOSED***
Tuesday – Jan 2nd, 2018: 8am-5pm
Wednesday – Jan 3rd, 2018: 8am-5pm
Thursday – Jan 4th, 2018: 8am-5pm (Inlcuding HPV Walk-In Only from 3pm-4:30pm)
Friday – Jan 5th, 2018: 8am-5pm (Including "Walk-In" sick hour from 8am-9am)
*** The office will be closed on both Monday, Dec. 25th, 2017 and Monday, Jan. 1st, 2018. However, one of our pediatricians is always on call for urgent medical problems on holidays, evenings and weekends. The doctor on call may be reached by calling 301.681.6730 and pressing "1", then leaving a message. When leaving your return call phone number, be certain to say your telephone number twice, slowly, and clearly; make sure your phone is on and accessible to receive your return call – a land line is preferable to a cell phone for reliability and clarity.
On weekends and holidays, the best time to call the doctor is between 8:00 am and 9:00 am to discuss the best way of obtaining care for your child. Visits can be arranged for urgently sick children.
For life-threatening emergencies, call "911" or proceed to the nearest emergency department.
We wish you and your family a very Happy Holiday season!!


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Pig Heart Transplant are a solo project from Seattle, Washington that includes a member of Iron Long and plays a mixture of power violence harsh noise and this is a review of his 2014 album "For Mass Consumption" which will be released in September by 20 Buck Spin.
Harsh power electronics and noises start off the album along with some aggressive shouting vocals which brings an industrial feeling to the recording and after awhile drums are added into the music and gives the recording a more noise rock feeling and the power electronics get more diverse as the album progresses.
Guitars can be heard in certain sections of the recording and that bring in a very distorted sound to t he music along with some slow riffing that has no melody or rhythm being utilized and you can hear some ambient drones being added into certain sections of the recording along with the vocals bringing in an influence of hardcore at times and all of the tracks are under a minute in length while there is still a great amount of diversity presented in the songs.
Pig Heart Transplant creates a noise album that is very diverse as well as making his sound a lot more interesting than most bands or artist's of the musical genre, the production has a very raw and heavy sound while the lyrics cover violent and hateful themes.
In my opinion Pig heart Transplant are a very great sounding harsh noise/noisecore project and if you are a fan of this musical genre, you should check out this album. RECOMMENDED TRACKS INCLUDE "Film" "Numb" "1970" and "Mute". 8 out of 10.


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Ian PL - Beings 2010-2012 an exhibition of paintings and drawings
Ian PL - Beings 2010-2012 an exhibition of paintings and drawings
June 02 -16
OPENING June 02 3-6pm
TeodoraART Gallery (T-ART) welcomes a solo exhibition by emerging teenage artist Ian P.L.. The show is comprised of artworks completed in 2010 through 2012. Mediums range from paper to clay boards and include brushwork with India ink, pen work, and acrylics. The goal of the exhibition is to illustrate imaginary beings as well as the abstract environments in which they interweave. The works capture still moments of excitement and exuberance as they include expressive figures to illustrate emotions. The exhibition can succinctly be described as an exploration or a curiosity-inducing experiment.
Ian's P.L. Statement: The predominant theme throughout my work is the feeling of the life's energy. The artworks portray creatures and environments that are in a state of exultance. They are embodied through an iris that reveals a flash point in which there is neither growth nor deterioration. My choice of depicting mostly animalistic beings is formulated through the use of various graphic motives and patterns. The depiction of animalistic forms is a gateway through which I can directly portray emotion and mood. By manipulating the shape of a creature's feature, I look to subtly convey a revealing feeling to the viewer and subsequently reinforce it with color or just render it in black and white. I also find it to be effective to illustrate emotions and moods in images of nonhuman figures as it avoids the subconscious harsh judgment that occurs when humans encounter or observe feelings expressed by those that resemble their own species. Animal like beings provide potential for expressions of emotion, however, they also retain a suitable distance from the viewer's kind that generates mystery and ambiguity.
My work has no overall message that might provoke thoughts of painful straggles or teenage revolt; rather, allows for discovery and a sense of the interaction between my personal life observations and my imagination.


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College Tours
Bronx House offers two college tours throughout the school year for students in grades 9-12. Students will be exposed to colleges and universities in the Tri-State. Teens will have the opportunity to receive firsthand information regarding college life.
For more info, contact:
Abraham Uy
Tween/Teen & Athletics Director
ext email@example.com


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The National Association of Public Hospitals and Health Systems (NAPH) conducts an annual utilization and financial survey of member hospitals. These are safety net hospitals, those that care for large numbers of patients who are uninsured or underinsured. The report contains both national and hospital-specific data. It includes interesting comparisons between safety-net hospitals and other US hospitals. The bar graphs comparing average outpatient visit volume, average ED visit volume, and average admission volume of the safety net hospitals and other acute care hospitals illustrate the leading role that the NAPH member hospitals play in providing both inpatient and outpatient care.
Here are national data for safety net hospitals in 2010 as far as payer mix. These are percentages of payer source for NET REVENUES:
- 35% Medicaid
- 27% commercial
- 21% Medicare
- 11% federal/state/local payments
- 4% other
- 2% uninsured
What I like about this article: 1. Authoritative source; 2. National survey data; 3. Includes hospital-specific data; 4. It's FREE on the web.
Source: Zaman, O.S., Cummings, L.C., and Laycox, S. America's Safety Net Hospitals and Health Systems 2010: Results of the Annual NAPH Hospital Characteristics Survey. Washington, D.C.: National Association of Public Hospitals and Health Systems, May 2012. Click here for report: http://www.naph.org/Main-Menu-Category/Publications/Safety-Net-Financing/2010-NAPH-Characteristics-Report.aspx?FT=.pdf Posted by AHA Resource Center, (312) 422-2050, email@example.com
Filed under: Benchmarking, Financial management, Hospitals, Medicaid, Posted by Kim Garber, Uninsured | Tagged: Safety net hospital statistics, Safety net hospitals statistics |


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Feb 20, 2008-On the Beach; Sooo Yesterday!
Fred & Judy
This photo was taken on the beach of Phi Phi Don Island during the Phang Nga Bay Regatta.
Today we are not on the beach, we are in Singapore getting Thai visa's which may be converted into a Thai work visa and doing a stack of paperwork, and when we fly back to Bangkok tomorrow we have a lot more to do, including stops at the US Consolate.
Yes, while our friends on Pollen Path cruise the Andamans and Constance sails to Chagos, and a lot of other cruisers are exploring various waterways of the world, it looks like we are going back to work.
Can't help it, gotta think about retirement.
The details are not final yet, but it looks initally like a one year contract, and I'll fill you in more when we know more.
We hope the Indian Ocean will wait.
By the way, Pierre has a bunch of photos from Phang Nga Bay Regatta here.
Fred & Judy, Singapore


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Hello Everyone,
Today I have a Bikini from RD Style an Exclusive for Summer Fashion Festival called Kawaii Owls #lll (Mesh) and is priced at only 59L. Kawaii comes in 5 Sizes and is available in two other colors.
Finished it off with the Heels from Miss LT called Nanda Mesh Platform for SLink High Feet. They are Hud Driven for heel and strap color choice. Nanda is a group gift and is free to join now.
Enjoy, happy shopping.
ℓєуℓα ♥


text:
Having problems with your 2009 GMC Acadia ?
2009 Gmc acadia lift gate won't stay open
\015 Lift gate won't stay in opened position.\012When opening as the gate nears the maximum opening position it closes abruptly, dangerous...\015
Answers :
Repair Help & Product Troubleshooting for 2009 GMC Acadia
Tips for a great answer:- Provide details, support with references or personal experience .
- If you need clarification, ask it in the comment box .
- It's 100% free, no registration required.


text: In the meantime... Thursday, March 27, 2014 Hi guys! Just a quick update to say that Im currently in Taipei for a short holiday and will be back real soon! The weather is rather warm here, but yay to night markets and yummy street food! This is one of the many things that I can do (and eat) over and over again so I am glad to be back. Looking forward to more great food and will be blogging whenever I have the chance! Take care! "ѕoмeтιмeѕ ι woυld вυy vogυe ιnѕтead oғ dιnner. ι ғelт ιт ғed мe мore." - carrιe вradѕнaw, ѕeх and тнe cιтy. Bubbly & #VOGUE as I set off this morning. *Pic via my instagram @sugar73* Back soon! xo Facebook ♥ Instagram ♥ Twitter Share This Story Share on Facebook Share on Twitter Pin this Post Tags: Personal Newer Post Older Post You Might Also Like 0 comments Hello there, Pixie! Feel free to leave a comment, thanks! xo


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Beer Mergers Limited is an independent, specialist corporate advisory firm, a "boutique" operation focusing specifically on sales and acquisitions in the small business sector.
Any business can be sold in some way or other in the market, even if it is underperforming or deemed unattractive.
The key objective is always to maximise the value on sale and achieve the best price and finding the right buyer – not just any buyer – is critical to achieving this.
Set out below therefore are ten helpful tips to finding the right buyer for your business.
1. Your personal objectives will help determine who might be the best buyer. Those objectives will usually be a balance between financial issues, such as achieving a particular price and human factors, for example securing the future of the business.
2. The ideal buyer will normally be a combination of one who will pay a good price, who will add value to the business and to the management and employees.
3. The shape and structure of a deal will also influence your choice of buyer. You will want a fair balance between cash on completion of the sale, any deferred consideration and potential additional performance-based payments.
4. In the small business market there are basically four types of buyer: internal buyers; individual / entrepreneurs; trade buyers; and financial buyers.
5. Internal buyers usually comprise some form of management buyout (MBO), with or without additional external management (MBI) or a combination of the two (BIMBO). This can be attractive to you as vendor, in particular dealing with known parties and the relative simplicity of the process. Those advantages can often however be outweighed by difficulties in funding.
6. Individual buyers will mainly be entrepreneurs, or possibly investors, seeking a suitable business opportunity to satisfy their own objectives. These buyers will often conclude a deal because of a sheer empathy with the business, and a chemistry with you, which can often transcend practical issues. However, individual buyers bring no business synergies to a deal and thus the value to them, and their ability to fund the purchase, can be lower than other types of buyer.
7. Trade buyers are the most common and often the most favoured buyers, because trade acquisitions are normally a strategic purchase. Serious trade buyers will see additional future value from the business fit and future synergies, which will enable them to justify a higher price based upon genuine merger value.
8. Financial buyers are generally some form of venture capital or private equity house; often seeking to build a portfolio of related businesses. Once again there is often good future value through the melding together of these businesses, although this can be offset by most financial buyers desire to capture any business at the lowest possible entry price, as this will determine the eventual capital return on their investment.
9. Small business owners often consider known parties, such as competitors, suppliers or past unsolicited approaches as a route to a quick and easy sale. However, whilst these may sometimes prove worthwhile, generally they should be regarded as "buyers of the last resort". The main danger is in maintaining confidentiality and the potential damage to the business in providing commercially sensitive information directly to the outside world. Furthermore, experience shows that for every known buyer there are numerous others just as good if not better. Finally, known buyers rarely pay the best price, since the value to them is dictated by their own circumstances and not by market value.
10. The secret to a successful sale is always to undertake the most comprehensive marketing of the business, in a controlled and confidential way, creating competing interest to achieve maximum value.
Finding the "right" buyer to achieve the best possible price is so important, that in almost every case it is essential for a small business owner to find some form of external specialist help.
Posted on 14 September 2018 by Mike Halls
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Center News
(October 2018) News from the Center for Child and Family Health Promotion Research.
(April 2018) Assistant Professor Anne Chevalier McKechnie, PhD, RN, is leading an innovative big data collaboration that could pave the way for new understandings of family health.
(Oct. 2017) Two faculty traveled to western Uganda in May to collect pilot data for the study Exploring Adolescent Risk in Uganda Fishing Villages.
(April 2017) Ten University of Minnesota nursing students rang in the New Year with Fitbits on their wrists for a wearable technology study.


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Watching fucked up european santa
Url in the pic
player doesn't work in chrome and firefox
yes it does, I use chrome
Why does moonspace still exist and why is it so shit?
Moonspace is best streamer site
nobody cares.
Nobody wants to watch a stream about a MOVIE, thats retarded.
There is no "european santa"
Space Ghost says checkout moonspace
What is it about?
Grandpa Ghostal say checkout moonspace stream
"The United States Government has released a statement involving the deep web 'Hyperion' link. This website is claimed to have approximately 2.1 billion hours of footage from pre-installed computer webcams from around the entire planet. The areas more severely affected include New York City U.S., Stockholm Sweden, Munich Germany, Tokyo Japan and Hong Kong China. The United States Government is requesting the help of the public to track down the Deep web link and report it immediately to the nearest police station, FBI office or any other government building. Keep in mind, this is an active investigation. The government is not trying to frighten anyone. Help spread this message by sharing it on social-media so that we may attempt to find and recover the stolen footage of our families and our loved-ones. Thank you.."
We would to wish you all a merry Christmas. Be sure to watch Moonspace streams - Ghost Planet Crew.
keep em coming
yay we did it! we filled it up :D
would love to, we reached image limit though


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Welcome to GeekyNews' weekly music round-up! Sundays are all about what's been happening in the music world. From festivals to awards, videos to albums, and big releases to all around going-ons, we'll have it all. Plus, the end of each round-up will feature my top 5 must-listen songs of the week.
2015 American Music Awards Bring Their A-Game
Award shows are a dime a dozen these days, so each event is a new opportunity to raise the bar on the competition. Last Sunday, the 2015 American Music Awards did just that, bringing out some amazing performances. From Jennifer Lopez's medley opening to Justin Bieber's multi-song ending, there were moments in between for everyone to enjoy. Selena Gomez, Demi Lovato, Walk the Moon, One Direction, and Macklemore & Ryan Lewis gave compelling performances of their hits. Celine Dion gave an emotional tribute to Paris that didn't leave a dry eye in the crowd. And, for all of us nerds out there, Pentatonix brought down the house with their Star Wars medley. Of course, there were awards for everyone, the winners of which you can see below. All I can say now is; Grammy Awards, you guys have some work to do.
- Artist of the Year: One Direction
- Song of the Year: "Blank Space" – Taylor Swift
- Favorite Male Artist (Pop/Rock): Ed Sheeran
- Favorite Female Artist (Pop/Rock): Ariana Grande
- Top Soundtrack: Pitch Perfect 2
- (See the full list of winners here)
Coldplay Heads to the Jungle for "Adventure of a Lifetime"
There have been some odd Coldplay videos in the past, but nothing can top this. The band brought out all the stops for the first single off of their eighth album, A Head Full of Dreams. "Adventure of a Lifetime" takes us on a wild journey into a jungle for an… ape dance party. Yeap, that's right. The band had themselves animated into chimpanzees. While it may seem like a weird idea for a music video, it's actually more fun than you would think. The band/chimps break out some awesome dance moves and prove that you don't have to be human to have a great time.
Jamie Campbell Bower Brings The Heat With Counterfeit Rock
Who says Shadowhunters can't rock? Actor Jamie Campbell Bower who is best known for his role as Jace Wayland in The Mortal Instruments: City of Bones shared the first music from his band, Counterfeit Rock, this week. Come Get Some features three tracks from the band and their sound might take you by surprise. With a mix of rock and punk, the tracks will definitely make you
look listen twice. If you live in Europe, you can catch the band on tour in December and January. Now you have another band to fangirl over. You're welcome.
See What Else We're Excited About:
- While Rihanna's announcement last week was quite cryptic, this week brought more straightforward news. The artist will start her ANTI World Tour next February to support her eighth album. Along with opening acts Travi$ Scott (US), Big Sean (Europe), and The Weeknd (Europe), the tour will hit 63 cities across the world.
- Panic! at the Disco released a new song this week, "LA Devotee". The high-energy, glamorous track acts as the third release from the upcoming January release, Death of a Bachelor.
- Sia wowed us once again with a new song from her upcoming album, This is Acting. "One Million Bullets" packs the same strength as her other singles and definitely has the potential to become a new action-movie credits song.
- Avicii took a new turn with his music video for "Broken Arrows" taking inspiration from a true story. Ever wonder how the 'Fosbury Flop' came to be? See the storyteller's take on the iconic move in the video!
- New releases this week included: Listen Again by David Guetta, Wake Up by The Vamps, and Peace Is The Mission (Extended) by Major Lazer.
Songs of the Week:
5. "Rock Bottom" – Hailee Steinfeld
4. "Hotline Bling" – Drake
3. "River Lea" – Adele
2. "My Gun" – Tove Lo
1. "Soap" – Melanie Martinez


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This post was originally published on quarterlette.com.
By: Alicia Lawrence
In the past five years, I've had the opportunity to work closely with dozens of entrepreneurs. Since my vocation (public relations/content marketing) is so versatile, I've been able to help small non-profits looking to change the world like I-TEC to communication agencies whose founders had two very different ways of running their business (and two very different outcomes).
Since my job requires me to work closely with the C-suite, I spent countless hours learning how each founder ran their own business and how they live out their professional and personal lives. Not all of those start-ups I worked with are here today. But one thing I noticed about the most prosperous ones is how each entrepreneur spent their free time. I discovered that the most successful entrepreneurs made it a habit to do the following seven things after work.
1. Network
Whether this is done through social media, wining and dining, a game of golf, or through other methods, networking keeps options open. Building relationships equals options for further investment, partnerships, marketing campaigns and expansion in any number of ways. Networking can manifest as PR support or a testimonial, or even actual investment dollars. There's no limit to the value that committed networked relationships can bring to the entrepreneur who is building her business.
2. Study or Read
An entrepreneur should always be learning. Whether that is accomplished by reading an industry-related book, learning a foreign language or how to use new software, an ongoing and active effort to learn new skills, perspectives, industry trade secrets or marketing approaches is always a beneficial pursuit for the entrepreneur - or anyone, for that matter.
3. Exercise
This is obviously an activity that can be done in the morning or evening - but because mornings are often already busy for many entrepreneurs, I've found many use their evenings to fit in exercise. Exercise keeps a healthy body in alignment with a healthy mind, which is important for a positive outward view as well as keeping energy for the busy schedule and active routine. Whether therapeutic, reflective or cathartic, exercise is conducive to physical and mental well-being, and is very important for self-maintenance.
4. Plan for the Next Day
This is often done in a relaxed setting, like in front of the TV or outside on the porch with a glass of wine. Planning the following day, like prioritizing tasks and creating a list of daily goals, are habits of many successful entrepreneurs and people, including President Obama who gave the advice, "Get a head start on tomorrow, tonight."
5. Socialize
No man is an island - even the hardest working entrepreneur. A social life is part of a well-rounded individual, and even though it is not required in order to run a business or even be somewhat successful, the most successful entrepreneurs understand their target market because they are out in the real world socializing with people and fostering relationships. You can't understand your audience if you never have any social contact with them. There's no rule that demands you have to socialize for hours every evening. But, a few times a week, go to dinner with friends, see a movie, engage in a team sport or just hang out. And no, tweeting and Facebook chats do not count.
6. Spend Time With Your Family
Even the wealthiest corporate heads or busiest company founders and CEOs can make time for their families. According to a Harvard Business School study, the most successful people even try to prioritize it. Because a good relationship with one's family can often affect public opinion and interest, family time is time well spent. Of course, it's important for reasons beyond those tied to business. Your family may be the only people you can be the "real" you around - not "the boss," not a CEO or authority figure - which gives you the chance to unwind. And it makes your family happy too.
7. Relax and Reflect
While every entrepreneur should absolutely be prepared to work themselves blind during startup years, and continue to work hard even when business is stabilized and growing - she should also be able to set aside some relaxation time. Not accommodating "me-time" can lead to exhaustion, mental fatigue, short temperedness and slowed cognition. To be at the top of your game, pencil in a massage, a good TV show or, like BufferSocial's CEO, go for a 20-minute, leisurely evening stroll. The point is to completely disengage yourself from work activities. This may be the perfect time for you to answer the Benjamin Franklin question, "What good have I done today?"
While the above activities and habits are not etched in stone to achieve success as an entrepreneur, they are the habits of female entrepreneurs like Karie Shearer, co-founder of WebpageFX, and Shawn Geitner, CEO and Founder of Beleave Teas. Since these ladies left us some pretty good blueprints for the evening routine of an entrepreneur, it's not a bad idea to follow suit.


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John Brady Reading at Harbourfront Centre
John Brady Reading at Harbourfront Centre
Award-winning author John Brady shares his most recent installment in the Minogue series, The COAST ROAD, a murder mystery surrounding the death of a homeless man well-known in his community
Judy permalinkApril 1, 2012 3:07 pm
That is great that he did a reading @ Harbourfront. But what about the next book? It does appear that he is working on another one, from comment on his website: "Next Minogue? There are always more Minogue stories awaiting. The next concerns something that happens in the wreckage of the crises afflicting Ireland currently: a missing mobile phone, a man who has had enough of doing the right thing, and group of friends who have kept up their connections since their years together in university many years ago." So do we have a target date for this next book? Love his Minogue books, but it is VERY HARD WORK finding anything about when the next book is planned.


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It has been months of planning, designing, and renovations, but on June 27th, the Pie Commission opened the doors to their downtown location.
Our fabulous pies are still being made at our main hub in Etobicoke. This new shop, located at 887 Dundas Street West (Dundas & Claremont), is a pie cafe that serves up our delicious handmade pies. It is licensed, so you can also order a pint of GLB beer to help wash down all that savoury goodness.
Tonight we held a house-warming party for our staff. We wanted the entire crew to check out the new space, and we wanted the recent new hires to have an opportunity to mingle with the long-time members of our pie family.
This next photo genuinely depicts the closeness of our staff. Although this is my first time working in the service industry, I feel as though we have something unique and special. I honestly cannot think of any other job I have held where I have laughed so much every single day. A year-and-a-half ago, I would never have believed I'd be working at a pie shop, but now, it's hard to imagine not seeing these friendly faces every day.
The party was such a fun time, and I was pleased to see the finished space. It is casual and comfortable, with a fun and friendly vibe. So come by and say hello. We are open for business from Monday to Saturday, 11:00 am to 8:00 pm.


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- Home >
- Knowledge & Resources >
- News >
Centers for Medicare and Medicaid Services Accepting Applications for the Accountable Health Communities Model
Many of the biggest drivers of health and health care costs are beyond the scope of health care alone. The Accountable Health Communities (AHC) model, administered by the Centers for Medicare & Medicaid Services (CMS), addresses a critical gap between clinical care and community services in the current health care delivery system by testing a systematic approach to identifying and addressing the health-related social needs of Medicare and Medicaid beneficiaries.
CMS is currently accepting applications to participate in the AHC model. Continuum of Care (CoC) and Emergency Solutions Grants (ESG) program funding recipients and subrecipients are encouraged to partner with applying organizations in their communities, or to apply directly. Applications are due by March 31. Interested applicants must submit a letter of intent by February 8.
Learn more about the Accountable Health Communities model and this funding opportunity.


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Moysés Baumstein
This article includes a list of references, related reading or external links, but its sources remain unclear because it lacks inline citations. (July 2011) (Learn how and when to remove this template message)
Moysés Baumstein
Moyses BAUMSTEIN holograma
|June 13, 1931
São Paulo
|December 4, 1991 (aged 60)
São Paulo
Moysés Baumstein (June 13, 1931 in São Paulo – December 4, 1991 in São Paulo) was a Brazilian artist.
Moysés worked in many fields: from literary creation to painting, from film making to holography. He was driven by singular curiosity and diligence and typified as a "Renaissance Man" joining science with art throughout his accomplishments.
Baumstein began his artistic career as a painter influenced by the Spanish painter Joan Ponç, with whom he founded the group "L´Espai" in São Paulo in 1960. He later became interested in photography, cinema and theatre and at the beginning of the seventies began to write experimental fiction and produce animation cinema in Super8 and 16mm. In 1981 founded Videcom, a video production house in São Paulo directed for corporate and cultural productions.
It was not until 1982 that he began to work in holography, using artisanal methods. He completed and perfected his technique in 1983 after a holography workshop with the German artist Dieter Jung (artist). In the same year he had his first holographic exhibition at the Museu da Imagem e do Som in São Paulo. In 1984 he developed a specific holographic technique for chromatic control and began the regular production of technically very elaborate works. At that time in his holographic studio he began the production of commercial holograms as well as artistic works.
In some of his projects in this field he worked in collaboration with other Brazilian artists and poets interested in holography (Augusto de Campos, Décio Pignatari, Julio Plaza and José Wagner Garcia). The results of such collaboration were shown at the "Triluz" exhibition (1986) in the Museu da Imagem e do Som, and at the "Idehologia" exhibition (1987) in the Museu de Arte Contemporânea, São Paulo, amongst others. With José Wagner Garcia he created the prototype of a holographic cinema projector a "Holographic Kinetoscope".
A year after his death a retrospective of his cinema and video works was held at the 9th International "Videobrasil" Festival - 1992 in São Paulo.
Holographic poems by Augusto de Campos and produced by Baumstein were purchased by the "Centre Régional des Lettres de Basse-Normandie" in France and in 2007, the holographic poem REVER was exhibited at the exhibition "Concrete Poetry - O Projeto Verbivocovisual" in Tomie Ohtake Institute (São Paulo) and at the Palácio das Artes (Belo Horizonte).
Videcom kept the activities of his holographic laboratory until 2007 when all the equipment was donated to the Optical Lab from the University of Campinas Physics Institute under the responsibility of Jose Lunazzi.
Between September and November 2010 his holograms were presented at the exhibition "TEKHNE" (Tekhne page in English/Portuguese and Spanish) at Fundação Armando Alvares Penteado (FAAP) in São Paulo, which introduced the discussion of the importance of the convergence between art and technology.
- VideoBrasil Moysés Baumstein participation/works in multimedia festival (critical text by Julio Plaza in English)


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Men of Word and Deed: Whiteness, Masculinity, and Popular Culture Productions of the Texas Rangers
Department or Program
American Studies
Primary Wellesley Thesis Advisor
Ryan Quintana
This work examines the processes by which whiteness and masculinity are producing in popular culture westerns, and engages that cultural work with its historical context. I examine the early institutional history of the Texas Rangers in the light of new scholarship on Texas Native American groups, especially the Comanche, and expose the myth-making inherent in the organization's earliest history. Close readings of two specific Westerns that focus on Texas Ranger figures, Nelson Lee's Three Years Among the Comanche and Zane Grey's The Lone Star Ranger, further explicate later historical processes. Lee's falsified memoir is placed in the broader national context of Westward expansion leading up to the Civil War, and Grey's novel is put in dialogue with Theodore Roosevelt's contemporaneous manipulation of Western ideologies in service of American imperialism. Taken together, the cultural work that Westerns and Texas Ranger figures do is clarified and contextualized--especially their role in supporting constructions of race, gender, and class. In this way, early Western fiction shows the fiction of the whiteness and masculinity espoused by the Texas Rangers.


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dhoni mathew@dhoni active 1 year, 4 months ago
Forum Replies Created
I have already read a very similar book: Feed, by M.T. Anderson. It basically has the same premise, but less developed in the "brain hijackers" area.
Hey! Ive been busting my ass for the Trappist 1f Astronomers in tier 3 for 4 years. 4 High One damned years of stinking tier three ball, breaking every franchise rushing record they got.
My names James Richards XXII.
Name sound familiar? it should.
My father was James Richards XXI, back up running back for the Quyth Survivors during their run to the '63 championship game.
Yeah, thats the same James Richards XXI that broke out and rushed 200 yards in each of the playoff games.
You'll remember he only started those games because regular starter Bryntak the Durable went down in the last game of the regular season?
Then you'll also remember he was dropped for the championship game for the returning starter.
Every sentient in the galaxy knows if my father started that game the Quyth Survivors would have a championship now.
Bet you've not heared much about Richards XXI after '63?
No you wouldn't have, he washed out of Tier 1 after the dissapointment of '63, He couldnt deal with the could have, should have beens, and turned to drink and stims.
He was murdered by a Sklorno Yall criminals fan in a barfight on Yall in '70 when I was 8 years old.
Now I live to break the line and get into the backfield so i can stamp on some cricket necks. I have 2 deaths to my name and it will be a few more before I'm done.
There aint too many running backs posting consecutive 1500 yard seasons, so I dont care if your scouting for the Juggernaughts, the Hullwalkers or even the damn Waterbugs, get over to Trappist 1f and give me a shot.
OK, no limit fantasy cast:
John tweedy–Bill goldberg/Terry crews
June tweedy–jesse ventura (80s version) /Tommy lister
Quentin–Chris hemsworth
Don pine–Don johnson/John cena
Becca–Lucy lawless
Starcher–wwe's luke gallows/young forest whittacker
Kimberland: Michael Clarke duncan
Captain kate:Kim catteral
And I liked someone's idea for statham as Mitchell fayed…
Please adjust as age appropriate.
That is all 🙂
Nice!, I buy that😊
Hi Scott, not being funny but where's the news on the next GFL book??? I mean seriously keep your fans at least up to date, I do appreciate that you have a lot of projects on the go but your a little overdue, not saying you G R R Martin overdue but if you take a look at nathan lowells website you'll see that he least keeps his fans up to date. I've got credits waiting on audible for the release! I hope this comes off ok I'm a massive fan of all your work and really not complaining just looking forward to a particularly beloved part of your franchise 🙂
Job: No updates yet. We're hoping to tackle this beast in 2019.
Any new updates on the 2nd book, dying to listen to it
yeh you are right.
writer at IT Consulting & Staffing
I've actually started working on a novel based around this premise. Not-so-distant future. A chip implanted in the brain allows you to turn on/off a meditative state through tactile activation and voice commands. Primarily used as a way for the brain to interact fully with POV videos, both pre-recorded and live, so that people can experience everything from everyday life through once in a life time activities through the eyes of someone else (fully, with all 5 senses receiving input) with the most popular genre being adrenaline rushes. A rogue group of anti-tech terrorists figure out a way to hijack the brain through the chip implants and control a subject's movement. Said rogue group begins a campaign of assassination via suicide against the most popular "streamers" (those who allow others to tune into their life) and eventually escalate to high-profile political assassinations. Title: Vicarious.
I've been working on this for 3 years on and off. Hopefully I'll finish it someday.
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The sale is on. 💏 that $0.99 goodbye!
The email says ONE-DAY ONLY: Thursday, November 24, 2017
but I am thinking it's on sale for Friday, since today's price isn't the sale price.
What say you?


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Trust Pack by Mattfig (Kemper profiles demo) + Giveaway!
Kemper Rig showcase by Have guitar
Back with another Kemper Rig Showcase and this time let's throw in a giveaway as well! Here's a brand new pack for your Kemper from Mattfig and it's actually four packs merged into one; the Trust pack!
Currently this pack is sold at a reduced price so if you like these sweet sounds you might as well buy now… the four packs are as follows:
* Xtacy (attempting to recreate Bogner Ecstasy Blue/Red/Plexi)
* SYN SLO (attempting to recreate Synergy Soldano SLO)
* MetroPlex (attempting to recreate George Metropolis Plexi and 800 tones)
* Dirty Laverne & Shirley (attempting to recreate the tone of a Friedman Dirty Shirley)
No less than 98 studio and direct profiles to indulge in and… you could win this pack in Have Guitar/Mattfig's giveaway! All you need to do is to watch the video, I have put the instruction both before and after the sound demos but I will not print them out here for various reasons. Three lucky winners will recieve the full Trust Pack! Deadline for the giveaway is: 28/6-2018. So, go on and join in and feel free to spread the word if you know any other Kemperist who would like to join…
Please do subscribe to Have Guitar if you liked this video (or any other video) – your support is imperative for my World domination plan and… hold on, what did I just… erhm… well, lets just say your support is very important to me. That's it. And to all of you allready sub'ing – Thanks!!
Equipment used in this video:
Fender American Standard Stratocaster (Shawbucker/Custom 50's)
Schecter Custom E-1 Special Edition VSB (Schecter USA Sunset Strip/Schecter USA Pasadena)
Zakk Wylde CryBaby Wha
Kemper Profiling Amp
You can follow Have Guitar! on social media:
admin *AT* haveguitar.com
(turn that into a regular email adress … did this to avoid spam!)
And don't forget – Fret Nut… Have Guitar! Recorded with a Sony FDR-AX100 and edited in Magix Movie Studio Platinum 14.


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4.25 stars
I lean forward, pushing my body out past the battlements. The wind plucks at my cloak, buffets against me, as if it would carry me off in flight, just like the birds or the knight's soul. Let go, it cries, I will take you far, far away. I want to laugh at the exhilarating feeling, I will catch you, it whistles seductively.
The convent has returned Sybella to a life that nearly drove her mad. Her father's rage and brutality are terrifying, and her brother's love is equally monstrous. When she discovers an unexpected ally imprisoned in the dungeons, will a a daughter of Death find something other than vengeance to live for?
It seems as though many who came into this book regarded Grave Mercy as a disappointment, and I can understand that. Personally, while I had my complaints, I thought Grave Mercy was pretty good effort, but after reading Dark Triumph, I immediately wanted to change its 4-star rating to 2. It's true! I was told Sybella's story was compelling, but wow. WOW. I think this is the most visceral reaction I've had to a character/backstory coming from a fantasy book, and a historical fantasy book at that! I wanted so badly to give it 5 stars, but due to a few problems I've experienced in Grave Mercy as well, I reduced my rating a tad. Nevertheless, Dark Triumph is one of the most enjoyable and painful (in a good way) fantasy releases I've read in a while.
As Grave Mercy was told in the perspective of Ismae, Dark Triumph tells the story of Sybella, another handmaiden of Death, after the duchess of Brittany has successfully escaped and found refuge in the capital of Rennes. Sybella, however, still stays in the castle, where she was sent to from the convent a while back with a promise of killing D'Albret, her cruel father and villain of the story. As Sybella painfully adjusts to her old life and looks to gain information on D'Albret and his future plans to capture the duchess, she receives orders from the convent to release the Beast Of Waroch from his imprisonment, into Rennes, to help protect the duchess and fight in the inevitable battle. As Sybella unknowingly gets dragged into Beast's journey, she discovers a plethora of secrets about the upcoming battle she will have to face, or battles rather. Battles involving politics and court intrigue, battles with the convent, battles with her past, and most importantly, battles with herself.
I adored the writing, as expected. It's sophisticated and quite formal, very similar to the what the actual speech in the 1400s could have been, but it is constantly brimming with life and never boring. The conversations are never forced or feel fake to create drama (and in this book, there is a lot of drama but it's not necessarily a bad thing), which explains the wonderful character writing, specifically pertaining to emotion. Unfortunately, Dark Triumph suffers the same problems that Grave Mercy did, and that is, the slow pacing and unnecessary amount of long, dragging paragraphs. While I think this book is much more cohesive and has better flow than its predecessor, I still believe that Sybella's story and the turmoil of war and a broken nation could have been told without the amount of description overpowering the dialogue.
Sybella is such a force of nature. While I liked Ismae and her fresh curiosity in Grave Mercy, she is so completely stale compared to the emotional complexity that Sybella retains throughout this book. Unlike Ismae, Sybella is a skillful, experienced assassin who has committed, witnessed, and unwillingly absorbed a number of horrors and crimes throughout her life. She had been raised in a cruel household, experiencing her father's wrath firsthand as well as her jaded brothers. Because of this, Sybella is in a constant struggle with giving into the darkness and cruelty she has been exposed to, or persevering through the name of Mortain, accepting him as her true father. Her personality is angry, cynical, raw, and just tormented. There's not much of a filter to her character, as she openly displays her pain and hides it simultaneously, because there is still a part of her that has hope for her future and the people she loves, and this part of her she is constantly condemning until she learns that it's unnecessary. Even with this much layering and planning to her character, Sybella's narration is so realistic and effortlessly told. Her actions, her thoughts, and the kind of honest, raw writing that LaFevers does so well, brings out so much life in Sybella as we experience her heartache, regrets, and tragic backstory, up-front and so, so clearly. She is officially one of the best female characters to have ever been created/written about, if not the best.
The romance between Beast and Sybella is the most unlikely yet sweetest thing to ever happen. After Sybella is unwillingly dragged along with Beast and his loyal jailer (can't remember his name, but he was actually the cutest thing ever), their relationship is initially trusting but cautious, as they both have a number of secrets that have to do with each other. But, as their partnership progresses, Beast transforms Sybella from an tortured and seemingly hopeless girl, consumed by darkness, to someone that forgives, and has faith in herself and the ones she trusts. Beast is such a funny, humble, and unusual character, as he's described to be ugly as hell, something uncommon for the majority of male love interests in YA. But, I adored this aspect because it goes to show how genuine, unfiltered, and real Sybella and Beast's relationship is. They both learned to acknowledge their darkness, accept their true nature, protect the ones they love, and retain the rare humanity they have as killers and freedom fighters.
And that ending? THAT ENDING HAD ME LIKE:
Actually, that gif could be applied to the entirety of the book, lolz.
Overall, if you are looking for a more personal and emotional side to the His Fair Assassin world, this would definitely be the book for you. As a character-driven reader, I am wholly happy (and in pain) with Dark Triumph, and I hope every other character-driven reader enjoys this book just as much as I did.


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I'm still in awe
So the Austin City Limits Music Festival is well over at this point, but I am still in awe of this photo I took with my iphone about 30 minutes before the gates opened to festivalgoers on Friday, the first day of the annual festival. Lugging my gear from the media parking area to the actual media work area across the park, I offhandedly snapped this photo which I ironically tweeted then as 'the calm before the ACL storm'. That Friday was the best weather for ACL I have ever experienced in my four years of attending but forecasts for Saturday were calling for something much different.
On into day two, a rainy Saturday afternoon, the grass was squishy, but holding out underfoot better that expected. Then four hours into the constant downpour the photo of the lush lawn was nearing relic status for me. And as headliners Dave Matthews Band closed their set, the entire festival grounds were covered in mud. I wondered if the magical new lawn could repair itself over night.
Emerging from the media area on Sunday morning, day three to shoot video on the festival grounds, I could not believe how the once lush, green lawn had turned into such a literal, stinking quagmire. One of our writers, Michael Corcoran put it this way: 'Imagine getting severely beaten in a bar fight a couple of weeks after a facelift.' The fact that the newly sodded, tediously pampered grass had disintegrated into a disgusting mess of 'dillo dirt' in one wet, very high-traffic day was news – big news – and I was pleased with the opportunity for great footage of the disaster. . .
Thanks to the ugliest pair of $16.99 Academy boots you ever saw I was able to hunker down and work, all weekend amongst the music, rain and mud.


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Product Details
Product Description and Process
cold forged components 6061 aluminum impact extrusion plant
Production process: cold extrusion process
Machining process: CNC machine, machining center, lathe, mill machine, drill machine, etc.
Surface treatment process: anodic oxidation, Dacromet coating, paint coating, powder coating, etc.
Product Material and Uses
Normally produce with aluminum L1, L2, L3, L4, L5, Aluminum alloy LF21, LY11, LY12, LD10, Brass H62, H68, carbon steel Q195, Q215, Q235, Q255, 10, 15, 20, 25, 30, 35, 40, 45, low alloy steel 15Cr, 20Cr, 20MnB, 16Mn, 30CrMnTiA, 12CrNiTi, 35CrMnSi, stainless steel 1Cr13, 2Cr13, 1Cr18Ni9Ti, etc.
The extrusion products are widely used for auto-car parts, truck parts, train parts, vehicle components, aviation industry components, gear parts, spline parts, universal joint crossing shaft, other machinery components, etc.
Aluminum products Extrusion Process
Extrusion is the process in which aluminum or aluminum alloy is extruded with temperature between 400 and 500°C. In general, long and thin materials (extrusion materials) are manufactured with the extrusion press by strongly pressing and extruding cylinder-shaped ingots (billets) from dice holes in different shapes. This method enables manufacturing hollow items or products with a complex cross-section surface in one extrusion process easily. It is also useful for making a product with very stringent dimension accuracy.
Related Products


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|nice Loubs, girl!
Before you ask, yep, she's THAT Hemingway. She's the great-granddaughter of literary genius and mojito enthusiast, ol' Ernie Hemingway. Despite this enviable pedigree, I've come to like her. Fashion or film industry nepotism usually leaves me pretty cold (Liv and Gwyneth, I'm looking at you), but Dree is slowing climbing up into Stella McCartney/Eva Amurri territory.
|Eva Amurri with mother, Susan Sarandon
I have had a hard time identifying her in pictures, though. Dree's so generically good-looking she looks like a sketch artist rendering of 'that hot girl from the bar'. I guess this omni-attractiveness lends her versatility.
She's a frequent subject of street style blogs, with her moody scarves and mile-long legs:
Since emerging on the scene in 2009 (she's only 23 now) Dree's been in plenty of print campaigns, most often half-naked and on a bed...
|Salvatore Ferragamo's fragrance spread
|joyous for YSL
Dree's a belle du jour who's definitely here to stay. My new favourite? Check out the awesomely campy House of Holland video campaign, in which Dree makes a candy-colored retro dream seem all too 'now'.
|watch the home-shopping spoof here.
Wiki That Girl