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For anyone on the scene at the time, it was so enjoyable. We knew inside that these talented individuals would someday leave us to find greener pastures beyond our fair little city, but we salved ourselves with the contention that there would be others coming up to take their place.
Yes, there were some. But, things change. Perhaps in some way owing to the closing of several local clubs in the period following, it seemed bleak.
After having a good long
look at the scene over the last 6 months, I can safely state that the
ice-age is over. Not only has the club scene improved (which is
somewhat due to acknowledging practical limitations) but there seems to
be a fascinating crop of young players making their mark right here
under our noses.
Justin Tonation
Another Web Site By:
The Internet Design Shop


text:
All item details
FOUNTAIN collection - these comfortably cut briefs owe their luxurious look to a colourful paisley print and crossed over straps on the sides of the front!
- Quick-drying blended fabric with stretch for comfort
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Size info
- With size 36 (can vary slightly depending on the size):
- Width of the bikini bottom sides: Approx. 6.5 cm
Material and care
- Outer fabric: 88% Polyamide, 12% Elastane
Matching item
Combine the item with these recommendations

subset: commoncrawl


text: Lucifer (2015) Rent DVD/Blu-ray Release Date: Jul 01, 2015 MPAA Ratings: TV-14 Genre: Crime, Drama, Fantasy Country: USA Language: Engish User Ratings: VN:F [1.9.16_1159]please wait...Rating: 10.0/10 (1 vote cast) Synopsis: An American reverie police story, Lucifer can be considered as a procedurally advanced comedy-drama television series. The main plot focuses on Lucifer Morningstar who is, in reality, a devil. He lives in Los Angeles where he sets up his own nightclub and runs it with the help of another demon Maze. The story revolves around how Lucifer continues his existence in the human world and his involvement with the LAPD to help them catch criminals. Season 1 Lucifer is the lord of hell and guess what? He is no longer interested in being the one. He abandons his throne and leaves hell and ultimately settles in Los Angeles where he experiences worldly pleasures. Later he teams up with detective Chloe to solve various murder cases and assist LAPD. Season 2 Season 2 begins with Lucifer's mother escaping from hell to an undisclosed location. Now Lucifer begins his search for his mother. His brother Amenadiel is also in pursuit of her. Suspicions arise on their mother when she is spotted at a murder site. Lucifer continues to investigate various murders along with Chloe. Lucifer, 10.0 out of 10 based on 1 rating Also Known As: Люцифер Люцифер Director: Greg Beeman, Mairzee Almas, Nathan Hope Writer: om Kapinos StarCast: D.B. Woodside, Kevin Alejandro, Lauren German, Lesley-Ann Brandt, Rachael Harris, Scarlett Estevez, Tom Ellis Producer: Ildy Modrovich, Jerry Bruckheimer, Joe Henderson, Len Wiseman, Sheri Elwood Company: Aggressive Mediocrity, DC Entertainment, Jerry Bruckheimer Television Rent/Buy "Lucifer" TV Show Series and Seasons


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Hey SpiceHeads:
In trying to get us in that one million zone, I'm trying to find some IT message boards and community forums that discuss freeware and helpful software tools. In particular, sites that allow members to describe their products and share a link back to their sites.
This may sound standard, but many forum admins and webmasters frown upon this practice. Even if you have the best intentions to inform others, they view such a thing as shilling or blatant advertising.
There are a few message boards out there that allow you to promote your service or put a link in your signature (example: Gizmo's Freeware Forum) provided it's useful info. These are the types of online destinations I'm looking for.
If you know of any, shoot me an email or PM with your suggestions (please don't post them here). It would be a tremendous help and push us further down that path to a million.
Thanks & have a great holiday.
-Jason S.
P.S.--You're welcome to post in forums on your own. Just please avoid spamming or posting in blog comments when it isn't relevant. (See Nic's updated Points & Referrals Guide for details on proper points hunting). Also, let me know where you posted so I don't duplicate efforts. Thx again!
3 Replies
Petes PC Repairs is an IT service provider.
Petes PC Repairs is an IT service provider.
sending pm


text:
NEW YORK (CBS.MW) -- Shares of Cleveland Cliffs CLF, -1.82% gained more than 7 percent to $58 in afternoon action. After Tuesday's closing bell, the iron ore pellets producer said its board approved the repurchase of up to 1 million of its common shares. "This repurchase program complements our strategic plan to enhance shareholder value," said John Brinzo, the company's chairman and CEO, in a press release. "Initiation of this program will more fully utilize the Company's financial capability and can be implemented without affecting our business operations."
Have breaking news sent to your inbox. Subscribe to MarketWatch's free Bulletin emails. Sign up here.


text:
Show Airs Live Every Monday at 11am - 12pm PST
FREE Readings during the show!
Call 844-390-8255 during show time
for your personal Reading with Polly
Please join Intuitive Polly Wirum on Monday Mornings 11:00 AM Pacific
Special Guest: Kala H. Kos, PhD
Join us as we talk about Boosting Your Charisma & Becoming Irresistibly Magnetic to Your Soul Mate
This week's guest is Kala H. Kos, PhD -
Dr. Kos is the creator of "The Charismatic Woman Salon" and CEO of "The Empowerment Academy". As a visionary author and teacher for the past 30 years, Dr. Kos has helped thousands of men and women globally to master the Inner Game of Charisma, Cash Flow and Confidence.
Call in and share a story or ask a question or just listen.
~Polly is an intuitive and an inspired life coach. She also loves to take calls and answer any questions about life that you may have.
P.S. She meditates just before each show for the theme of each week and there is normally no pre-planning. Check out her Website Gateways2peace.com and Join her newsletter and you can request your free 10 min Reading.
Leave a Reply.
Polly Wirum
January 2019
Receive a 10mn FREE reading when you join newsletter!


text:
Swan Awards 2016-2017 - Nominations
Cygnet Award
- Winner - GLORIOUS directed by Genni Trickett
Q2 Players
- BLACK CHIFFON directed by Jean Wood
St Mary's Drama Group
- BLITHE SPIRIT directed by John Gilbert, Fiona Poole (Asst. Dir.)
Q2 Players
- THE DISTANCE directed by Susan Conte
Wild Duck Theatre


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Web development
Budget ₹500000-1000000 INR
I need a new website. I need you to design and build a landing page. looking for an R/Shiny expert to build a dashboard using excel logic. Also teach R/Shiny.
Minimum 3 months requirement.
19 freelancers are bidding on average ₹797534 for this job
As per going through your project description you want dynamic interactive excel logic need to be converted to an R/Shiny dashboard. Here is some of examples: Relevant Skills and Experience Sales and marketing CRM: h More
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Hi there, I can help to build a new website with all features and functionality as per your need. I also build and design a landing page. Relevant Skills and Experience My skills are Html, Css3, AngularJs, Node.Js, R More
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Take a meeting: Bristol, incorporated. (ABC photo)
Now that she's a high school graduate, Bristol Palin is looking into starting her own political consulting and public relations shop, according to reports. Raw Story digs around in some snooping by the Rachel Maddow Show:
Researchers on the Rachel Maddow Show have obtained documents showing that the younger Palin filed paperwork in September to launch a company that can provide lobbying, public relations and political consulting services.
Thomas Van Flein, Palin's lawyer, told Maddow that Bristol Palin incorporated herself as part of her work as "ambassador" for the Candie's Foundation, an abstinence-oriented youth group.
Bristol's firm "may just be a pretty smart financial decision by a very astute 19-year-old, or Bristol Palin is about to launch a lobbying and consultancy firm to run her mom's 2012 presidential campaign!" Maddow exclaimed. "Theoretically possible, but probably not."
One cynical interpretation of this bizarre development could be that hiring Bristol would be a way to get access to Sarah Palin. Which leads to the follow-up question -- why would anyone really want to pay for access to Sarah Palin? Are Fox News contributors that hard to get?
Raw Story finds an even more cynical possibility:
The Palin-oriented And So It Goes blog suggests that Bristol's PR firm may be a way for the Palin family to siphon money away from SarahPAC, Sarah Palin's political fundraising group, and to the family's personal coffers.


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The Religious Freedom Order
The president just signed an Executive Order that, according to the Washington Times:
…is aimed at easing an IRS provision that prohibits churches from directly opposing or endorsing political candidates. The action will direct the IRS to immediately "exercise maximum enforcement discretion to alleviate the burden" of the so-called Johnson Amendment, a tax provision dating from 1954.
Pay close attention to quotation from the order in that excerpt. The Johnson Amendment is not overturned, the IRS is simply instructed to be as lax as legally reasonable in its enforcement of the amendment. No law is changed, the Constitution is not somehow overturned, nor is a hole poked in the "wall" that separates church and state. All that has happened here is the exercise of discretion on the part of the enforcing agency. Happens every day in all sorts of areas. But to read the news you would think the Constitution has been shredded and used as fertilizer in the Rose Garden.
The Hill reports that the litigation is waiting. They discuss the issue with the attorney for the "Freedom From Religion Foundation" who said something actually extraordinarily penetrating:
"This will turn every church into a political action committee," he said.
That potential exists and it frightens me.
Effective political action is a massive effort involving very large sums of money – raised money – and enormous planning, strategizing and attention in the use of those resources. So overwhelming can the project be that it becomes all consuming. If one is not careful the political action can overwhelm the fundamental function of the organization that it seeks to aid – especially in the age of big government. There actually is a danger of a church becoming a PAC.
Does that mean we do not want the freedom restored to us? Of course not. But it does mean we need to be deeply rooted so as not to forget our primary function. It also means that we need to remember that "there are many gifts." There are those in the church good at political action and a whole bunch not so good at it, because they are really good at other things the church does, and needs to do. This activity needs to be left to those that are good at it and it should not be allowed to take resources from those doing equally important work in other areas.
God changes politics, but God is not about politics. This Executive Order presents the church with many opportunities – not all of them good. Wisdom is needed to avoid the bad ones. As we thank God for this action on the part of the president, we should also ask Him for the wisdom to put it to good use.


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Kerry Hufton of Burns Street, Ilkeston is due to appear before magistrates at Southern Derbyshire Magistrates' court on February 2. She is charged with failing to pay £4,238 to Erewash Borough Council in council tax over a four year period.
Nathan Little, 28, of College Street, Long Eaton, will stand trial at Nottingham Crown Court on January 28. Little pleaded not guilty to producing 22 cannabis plants, a class B drug, when he appeared at Southern Derbyshire Magistrates' Court on January 7.
Richard Russell, 33, of Kingston Avenue, Ilkeston has been handed a suspended sentence by magistrates for stealing plant equipment and a trailer. Russell appeared at Southern Derbyshire Magistrates' Court on January 9 where he pleaded guilty to the offence which took place in November when he stole the equipment which belonged to Western Power Distribution. He was handed a 26 week jail term, suspended for 12 months, and must carry out 200 hours unpaid work.
Neil Fowkes, 54, of Cotmanhay Road, Ilkeston, will stand trial at Derby Crown Court on January 23 for possession and intent to supply the class A drug diamorphine.


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Thursday, June 11, 2009
Toys"R"Us: Super Why - Play Day on Saturday
On Saturday, June 13th between 12-2 pm, participating Toys "R" Us locations will be hosting a free Super Why - Play Day for kids. There will be activities and free giveaways! Check with your local store ahead of time to see if they're participating. Here's the Store Locator.
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You don't need to be a mental health professional to take an interest in the recently published fifth edition of the Diagnostic and Statistical Manual of Mental Disorders.
A close inspection of the claims made about bullying indicates that what they refer to are everyday troubles of human existence.
The words we use really matter, for they shape people's view of themselves and of their fellow citizens.
The unrelenting expansion of the colonisation of childhood is one of the most far-reaching and potentially destructive forces at work in contemporary society.
The politicisation of the Australian Defence Force Academy Skype scandal means it is no longer about the inexcusable harassment of an individual female cadet but about political reputations and, ultimately, the ethos defining the military's way of life.
The eccentric loner, the incomprehensible maverick or the shy stranger lacking in social skills have become candidates for the psychiatrist's couch.
Far from being a desirable objective, social inclusion is an unusually vapid idea.
In the immediate aftermath of the destruction of the World Trade Centre, an army of mental health professionals flooded into New York in search of distressed and traumatised victims.
The project of rewriting history is motivated by the impulse of reconstructing Australia's cultural identity.
There was a time when Ryan Giggs's bedroom adventures would have been described as promiscuous. Today, they are likelier to be represented as a marker for a disease.


text: These moderate three bedroom condominiums are located approximately a half-mile from the lifts. Each unit features a fully-equipped kitchen, cable TV, and a fireplace with free firewood. All guests receive complimentary use of the Sugarbush Sports Center that features an indoor pool, hot tub and exercise facilities. Indoor tennis, racquetball and squash courts are also available for rental. Sugarbush provides a free daily shuttle from the condominiums to the lifts, and an evening shuttle with complimentary transfers to local restaurants and bars along the Sugarbush access road, as well as the Sugarbush Sports Center (available Saturday, Sunday, and during holiday weeks).


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we make optimal use of these little unregisterable off-road only trucks.
This daihatsu hijet was from a power plant
somewhere in Southern California.
This is the lemon twin in the fleet,
the other one is a workhorse,
this one doesn't like to run.
I found a problem with a fuel safety shutoff,
deemed necessary on the cab-over configuration.
The wire had been twisted flush.
After digging down into the insulation,
a new wire was soldered on.
This trick got it running for now.
There's still an ignition issue I'll get too later.
Now that it could move on its own,
it was time to make some modifications.
Green daihatsu #3 had some good things to copy.
The scrap pile was raided for a solid bumper.
These have a hi/lo transaxle perfect for towing.
and welded directly to the frame.
No bolts here.
I needed a welding project,
it had been a while and I missed basic metalwork.
More scrap for the tow hitch.
The ball threads were wasted,
so it was welded on solid.
Tip -
U-haul won't rent you a trailer if your ball is welded!
Next up was this box of goodies,
an almost complete lift kit.
The rear used long spring shackles,
the front used spring spacers.
The new bumper was tested with the jackstands.
No problem.
The original shackles were a symmetrical design,
with a connected bolt.
So the fuel tank had to be dropped to removed.
Fortunately the new shackles slid on quickly.
The pinion angle wasn't changed much.
The before shot had a tail stagger look.
The after shot had the nice stink bug look.
Like a truck should.
The front was held up with a coil over shock,
or something like a McPherson strut.
The cup basically pushed it all down.
At first I didn't like the 2-piece design,
but it allowed a rough alignment with the slotted holes.
The brake line bracket had to be cut
and welded at a different angle,
otherwise it was a quick bolt in.
This raised the whole truck over 2"!
Makes the tires look even tinier.
The green daihatsu has spacers and quad wheels.
I'm thinking of a dually rear wheel setup.
The only issue was the front camber is really angled,
more than this pic shows.
I've got a few ideas to fix,
but only one can be used.
More on that later.
This drove for about a week,
then it started acting up again.
I swear some things are lemons!
Anyway I'll update soon.


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May Day in Romania is a national holiday, and there are lots of different activities organised all over the country to take advantage of the free time.
One of the leading schools in Romania is the American International School of Bucharest (AISB). For the last 8 years AISB has organised an annual fun run linked to the charity Terry Fox Run for Life. Terry Fox was a Canadian who contracted cancer and even though he lost a leg as part of his treatment he started to run all around Canada to raise awareness of cancer and to raise funds for the fight against this vicious killer.
Sadly, he died before he completed the challenge, but his spirit lives on and all over the world the spirit of running for life is maintained. In the first seven years of holding the runs in Bucharest, AISB raised over $70, 000 for cancer research and this will be further augmented when the funds are all gathered in for the 2008 Run.
This year the sun shone on the righteous (and even on the unrighteous) and literally hundreds of people from very young children right through to rather old bloggers ran the five plus kilometres to ensure that Terry Fox although no longer with us in person, remains firmly with us in spirit. Before we ran there was a superb mass warm up organised by the World Class Fitness Academy of Bucharest and then the torture started!
Unbelievably, the Blog ended the run in fourth position. However, the results were immaterial, the only important result is that as well as having a fun day in the fresh air it was possible to raise lots of money to continue the fight against cancer.
Terry Fox-Rest in Peace!
Friday, May 2, 2008
May Day in Bucharest-running for life!
Posted by resurrection at 10:46 AM
2 comments:
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- May 2, 2008 at 11:01 AM
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- August 18, 2010 at 4:25 PM
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text:
She is the divine doyenne of Indrakeeladri. Goddess Kanakadurga of Vijayawada is universally known as the mighty protector of earth, life and the universe. Thousands of devotees count on their favorite Goddess to fulfil their materialistic and emotional wishes, that are successfully answered. The Goddess sits on the throne atop that hill, protecting the rich abundant Andhra from evil and wrong.
Here are 9 absolutely spectacular images of the Goddess Kanakadurga in her various avatars seen each day of Navaratri.
[gss link="file" options="timeout=5000″ carousel="fx=carousel" name="cities" style="width:800px" ids="1174,1175,1176,1177,1178,1179,1180,1181,1182″]
Article Tags:9 Spectacular Images of Goddess KanakaDurga · 9 Spectacular Navratri Images of Bezawada KanakaDurga · Andhra News · Durga Temple Ghat Road · Indrakeeladri · Krishna District · Sri Durga Malleswara Swamy Temple · Sri Durga Temple · Telangana News · Vijayawada
Article Categories:Photo Gallery


text:
Three Healthiness Motivation Good Ideas For Females
Three Healthiness Motivation Good Ideas For Females. Cannot let these get the process of a person's training. Switch to an mall while in ones favourite being dressed in goods retain and gloss over through my racks of jogging pants, spandex workout outfits, bermuda or streamlined swimsuits. What do you really wish to purchase out coming from all your body building regimen? Ones reason is without question that earlier morning exercise groups the cover from the sun for some sort of entire time frame.
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So, try leaving little locates for your thoughts and go one manoeuvre at a time. Your Gym Motivation can easily improve when you anticipate your out comes.The reason the reasons why it's an important hesitation is that it indicates a very good deal that's about your style. Most professionals have fears in one or a lot more areas. Specifically how can many of us get all body using?
That will is thus true when you suppose about it, and beginning a new fitness program is everything else users do meant for yourself. That there are loads of things every group will possibly do, this as fly running, walking or bike riding or perform a tennis ball game along with some varieties. Then you and an individuals workout comrade can uncover some value time during the time intervals that highest quality fit you are schedules.
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text:
6-time Knockout Champion, Angelina Love announced she asked for her release from GFW and it was granted.
Love first started with the company back in 2007, forming the popular Beautiful People stable and returned multiple times throughout her career. More recently, at Slammiversary XV, Love worked with husband, Davey Richards, as the two lost to Eddie and Alisha Edwards in a Full Metal Mayhem match.
Her husband Davey Richards announced his departure back in July from GFW to focus on becoming a doctor.


text:
Hollywood star Charlie Sheen has criticised Danish authorities over the arrests of 14 anti-whaling activists in the North Atlantic.
Sheen donated one of three inflatable boats used by Sea Shepherd members to try to save a pod of 33 pilot whales being driven toward hunters on the Faroe island of Sandoy.
Eight activists on the water and six more on land were arrested and detained by Danish officials.
The boats were seized by the Danish navy.
Sheen accused the Danish authorities of being complicit in the "brutal slaughter".
"I am proud that a vessel bearing my name was there and did all it could to try to stop this atrocity," the Anger Management star said.
"The 40-foot Zodiac called the BS SHEEN that I donated to Mr [Sea Shepherd leader Paul] Watson's tireless and heroic efforts, has been shamefully seized. This level of insidious and vicious corruption must be dealt with swiftly and harshly."
Sea Shepherd claims one of the activists, Spaniard Sergio Toribio, was pulled from a car and assaulted while monitoring the hunt from land, suffering a broken finger.
Large numbers of the mammals are slaughtered each year on the Faroe Islands, an autonomous territory within the kingdom of Denmark. The method involves the mammals being forced into a bay by flotillas of small boats before being hacked to death with hooks and knives.
Many locals defend the hunt as a cultural right, but animal rights campaigners have denounced it as a "brutal and archaic mass slaughter".
Eight French citizens, two South Africans, one Australian, one Italian and a second Spaniard were arrested.


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Obama's hurting, but which Republican can capitalize?
July 28th, 2011
American voters just tuning into the debt ceiling crisis might be asking, "What is this mess all about?" An answer one won't hear from either party, which both castigate "Washington" despite running it, is that the nation's potential failure to pay its bills is due in no small part to the choices that voters make. […]


text:
EP259: Hip Hop Shakespeare, Female Anatomy, & Survival Tips
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Today we celebrate the Fall season & get basic w/ a discussion on Pumpkin Spice Lattes. We find out that college students aren't absentee voting for the craziest reason ever. We learn why city life is making animals smarter. Sarah blows our mind w/ science about the Nile river & Egypt's pyramids. Find out which hip hop artists have bigger vocabularies than Shakespeare. Plus, find out the disturbing reason doctors might not always know how to diagnose women.
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A word of warning this is incomplete and may never be finished, let me know
any comments or suggestions i need a good idea to get me going on this one
Star Trek - Deep Space 9: Mirror Mirror Part 1 (FF,MF,mF,inter,bond,mc)
by ALurker8192
Dr. Bashir came up the docking ring his friend Miles O'Brien, was waiting
for him. "Nice of you to join us Julian." Miles said sarcastically.
"Some of us are busy Miles. What is happening."
"We just tractored this ship in, its really beat up. We can't get clear
readings but we're guessing there are several survivors. All set, then lets
go." The hatchway opened and Miles led his team into the crippled ship.
"This way," although he had never seen a ship like this Miles guessed where
the bridge was. They headed into a small room at the front of the ship.
There was one person in the room slumped over a command console.
Julian raced over to the inert form. "He's alive. Sorry, she's alive." He
ran his machines over her without moving her then he moved around in front
of her. "You're not going to believe this Miles." Julian called his friend
"MY God, she's dead," Miles looked with shock at the face of Jadzia Dax.
"Well, right now she's alive and I'm getting her to sickbay." He hit his
comm badge. "Two to transport to sick bay."
Miles grabbed his arm, "Julian its not her!"
"I know Miles." He could tell Miles didn't believe him. "Energize." the
two figures dissipated, leaving Miles alone for the moment.
Miles thought he saw someone move and called out. When no one answered he
forgot about it and assigned his crew to check out the ship.
Dr. Bashir worked on Jadzia for over an hour. He finally came out of the
operating room and most of the command staff was waiting for him. "She'll
be okay."
"Good we have a few things to discuss." Kira spoke out.
"I"m afraid you can't speak to her yet, she's going to be out for at least
a day if not longer. She was badly beaten up."
"No sooner Dr.?" Odo spoke out.
"Why is there a problem?" Bashir asked.
"One of my men was hit over the head and his uniform stolen." O'Brien spoke
"Its safe to assume she wasn't alone on that ship. Whoever was with her is
now loose on the station. Any idea who they are or where they came from?"
Sisko thought aloud. "Are they shape shifters or from some kind of Mirror
"I'd say the mirror universe from some readings I took on the ships hull."
O'Brien spoke out. "Probably the same one you visited before sir."
Sisko saw Basher start to speak up but Sisko cut him off. "We'll table this
discussion until this Jadzia comes awake. Now about the intruder is there
anyway to find out who it is?"
"No," Odo spoke up. "Our doubles from the parallel universe are physically
identical to us. In fact anyone in this room could be an imposter and there'd
be no way to tell."
"Well, everyone keep their eyes open. The intruder could be anyone even
someone in this room." Sisko thought aloud. "Except me and you constable,
we know our doubles were killed in the parallel universe."
"That's assuming she is from the parallel universe we know." Ezri Dax spoke
out for the first time. The idea of meeting the previous host was amazing to
"Well, we're not going to get anywhere like this." Sisko broke up the
speculation. "Odo I want security on this Jadzia. The rest of you have your
duties dismissed."
Major Kira headed for her quarters. She had been up since the derelict ship
was sighted over 10 hours ago, and was exhausted. She opened the door and
walked in she closed the door. She turned around and was shocked to see her
duplicate sitting in the room. "You!" she reached for the comm panel. She
slumped as a phasor blast hit her.
"Now is that hospitable." The Intendent walked over to Kira, "Good thing
these don't show up on sensors." She grabbed Kira and half dragged and half
carried her into the bedroom. The Intendent stripped Kira of her uniform
then tied her to the bed.
After some time Kira came awake. She was laying naked on her bed she tried
to move her limbs but they were tied securely, by what she couldn't tell,
she was gagged and couldn't make any noise. She looked up the Intendent was
doing something in the corner. She had on Kira's uniform.
"Good you're up." The Intendant walked over to the bed and ran a hand along
Kira's naked body. Kira shivered in revulsion at the touch. "Not ready yet
you soon will be." The Intendent poured something on the floor. "Oh, you're
wondering what this is. Since we're so close I'll tell you. Its a simple
variant on mold, but with some special properties. You see it's spores when
ingested by a human, or whatever, makes the ingestee more in touch with
themselves," she laughed. "In other words it makes them ready to fuck like
jack rabbits. After enough is ingested the victim will be unable to control
him or herself. Isn't it just lovely."
The Intendant started to straighten up, she put on Kira's earring. "Isn't
it just lovely, don't worry you won't be left out I've spread plenty of
mold in here. I'm off to spread more around the station. I'll be back when
you're a bit more compliant." She started to leave but then turned back to
Kira. "One last thing," she pulled out a small vibrator, "I developed this
to torture my captives. Don't worry its not painful just incredibly
frustrating." She pushed the vibrator into Kira's cunt and turned it on
Kira instantly reacted to the pleasure it was giving her. "There is a sensor
that makes sure you won't cum until I get back. You should be quite horny
by then, see you soon I'm off to spread my fun."
The Intendent headed out. She was fairly sure of Kira's routine after
checking her logs. Kira was very anal rentative everything was spelled out.
Everywhere she went the Intendant dropped off more of the mold. She checked
on Jadzia and found no way to get to her. Soon enough the guards would have
other things on their mind. After going about Kira's duties for several
hours, placing spores as she went. The Intendent headed back to Kira's
As the Intendant walked into the bedroom she could tell the mold had taken
hold, with every breath she took in more spores, she had a vaccine for
herself. Major Kira was still on the bed, sweat covered every inch of her
naked body. "Much nicer." the Intendant ran her hand along Kira's body.
"Are you ready for me?" she ran her hand between Kira's legs and found her
pussy was very wet, she pulled out the vibrator. "You're going to have to
beg for what you want." she pulled her hands away from Kira and removed the
"I want to cum, do anything you want to me." Kira tried to pose for the
Intendent but being bound it was impossible.
"I guess you are ready." The Intendent started stripping off her clothes.
"We'll have to hurry, I have plans for you. Theres a freighter captain who
will be taking you on a little trip." The Intendent climbed on top of Kira
and shoved her pussy right onto Kira's face. "You pleasure me and I'll
pleasure you." Kira started licking at the Intendants pussy first
tentatively and then with more and more gusto. "Yes, thats right soon I'll
pleasure you. Although soon you'll have more pleasure then you know what
to do with. I've signed you up for duty as ships whore." Kira sucked on
the Intendants clit and she had a major orgasm.
"You want me to do it to you?" The Intendant climbed off the bed and picked
up a large dildo. "Do you want this?" she climbed between the Kira's legs.
"If you don't speak up I can't help you."
"Fuck me with that prick!" Kira begged her need outweighing her humiliation.
"Stick it in me." Kira felt the head penetrate her pussy. "All the way, I
want you fuck me us me abuse me. I'm a whore do anything you want to me.
YES!" She felt the rest of the dildo penetrate her. "Lick me, please." She
begged and the Intendant answered her pleas and started to lick at Kira's
clit making her spasm in pleasure.
The Intendent came away from Kira. "What a good girl, you're going to have
such fun on the freighter." The Intendent hit two buttons on the comm panel,
the first scrambled the stations sensors for ten seconds the second beamed
Kira form her bed into a prepared room on the Bolian freighter. "Have a
pleasant trip, the Bolians are known for big dicks." The Intendent laughed
at the now empty room.
The Intendent took a shower and relaxed for a bit then she got her clothes
on. She decided she wanted to see what was happening with the rest of the
station. After a quick check of Kira's duty station she knew the crew
hadn't traced the sensor malfunction. She decided to head for the Captain's
quarters, he was her biggest danger, other then Jadzia. She went to his
quarters to see if he had any suspicions, if he did she would kill him if
not she might just fuck him depending on how the mold was working.
The Intendent entered Sisko's quarters to find only his son Jake. "Is your
father here Jake?" She asked.
"No sorry major, he's helping Obrian trace some computer glitch. should I
tell him you stopped by."
"Yes please." She noticed Jake was ogling her body. She sniffed the air it
was heavy with mold spores. "My I never noticed before what a big strong man
you've become." She moved closer to him and ran her hands over his arms.
"Yes you've grown up well." She reached up and gave him a kiss, as her lips
touched his he started to return the kiss.
The kiss lasted several seconds before Jake broke it. "Major what? Maybe we
"I want you Jake, I've seen you watching me." The Intendent guided him
towards the bedroom. "Just relax and enjoy." She pulled off his pants
without a struggle and took his long hard cock into her mouth.
"Oh God Major!" Jake muttered.
"Call me Kira," the Intendant laughed. She pushed him back on the bed and
climbed up on top of his prick. She guided the thick black shaft into her
pussy. "Oh yes such a big boy." She started to ride up and down on his
large prick, behind them the door opened.
Cassidy was tired as she walked into Bens room . She had been scraping mold
of her ship for the last several hours. "JAKE, KIRA?" Cassidy Yates looked
in on the two lovers at first she had thought it was Ben Sisko her fiancee
on the bed. She was relieved to see it was young Jake then shocked at the
sight, then incredibly turned on. She had come wanting sex from Ben, now to
her shock, she was considering Jake.
The Intendent looked back at the doorway, in an instant she took in Cassidy's
exceptional good looks. "He's so big and so good I couldn't resist." She came
off Jake showing Cassidy his large prick. "Would you like to join us?"
Cassidy was shocked but intrigued. To her own astonishment she started
walking towards the bed stripping of her clothes as she went.
"He's so good." The Intendent continued to ride up and down on his prick.
Jake groaned and shot his load into her. The Intendent slid off of him.
"He'll be down for a minute but I can handle you too." The Intendent pushed
Cassidy down on the bed. She kissed her on the mouth then moved down her
body, kissing her tits moving down between her legs.
"I've never done anything like this." Cassidy groaned as the Intendent's
tongue penetrated her pussy. "It feels so good don't stop." The Intendent
pushed her fingers into Cassidy's pussy. "God yes," Cassidy's back arched
as her orgasm overcame her.
"Now back to Jake." The Intendent moved back between Jake's legs and started
sucking on his rapidly hardening cock. "You try," the Intendent offered
Jake's cock to Cassidy and she quickly gobbled it down. "I think he's ready
to be ridden."
Cassidy climbed aboard Jake's large cock. "Yes Fuck me," she moaned and bent
forward burying Jake in her tits, to his pleasure.
The Intendent moved away from the bed to get a better view. She heard the
door open and moved back against the wall out of sight from the door.
"CASSIDY!" Benjamin Sisko yelled out.
"OH God Ben." Cassidy turned and saw her fiancee but Jake's fucking brought
her to orgasm at the moment. "OHH yes, Fuck me Jake." Cassidy went back to
fucking Jake completely out of control. out of the corner of her eye she saw
Ben close the door.
Jake ground into Cassidy and shot his second load deep inside of her. He
looked around and saw Kira had gone. Now Cassidy was rushing out of the room.
"Wait," Jake called out after her but she still left.
* * *
Miles O'Brien was frustrated he had been called to Quark's and he knew what
the problem was. "What's the matter Quark?"
Quark put a glass in front of him it was covered in mold. "That, how can
I serve that to my costumers?"
"Its all over the station. We're working on the problem." He had tried
everything but the mold just wouldn't die. "I can't do anything right now."
"Just look at the blob in the back room. Leeta!" Quark called over the dabo
girl. "Leeta show him the back room."
"Alright Quark." Leeta lead Miles into the back, a small room the girls
sometimes used to change. All the walls were half covered in the mold. "Just
look at this Chief." She ran her hand over the mold and tons of spores came
out. "Can't you do anything Chief?" she inhaled deeply and moved closer to
Miles looked down her shirt at her large tits. "I don't know?"
"Please Miles won't you help me." Leeta cupped his balls through his uniform.
"I'd be ever so grateful." She pulled the zipper down on his uniform. Leeta
quickly had his prick free, she wrapped her hands around his cock. When he
didn't object she knelt down and started sucking on it. She worked at
removing her clothes as she pleasured him.
Miles knew he should stop this but he couldn't. "Yes, Leeta that feels so
good." He fell against a wall. He sneezed as more of the mold spores were
released. Leeta pushed him down on the ground. Miles didn't resist as Leeta
climbed atop his prick.
"Oh yes it feels so good" Leeta started riding up and down. "Suck my tits
yes." She pushed her tits into Miles's face and was soon orgasming. She felt
Miles shoot his load deep into her pussy.
Miles pushed her off of him and stood up. He collected his uniform unsure of
himself. he didn't know what to do about what just happened, his communicator
beeped. "O'Brien here."
Dr. Basher voice came over the intercom. "Jadzia is awake, Sisko wants the
command staff to meet in sickbay."
"I'll be there," he shut off the comm badge. "Sorry Leeta I've got to go.
You know how it is." Miles raced out of the back room. As he left Quark
asked him where Leeta was, after Miles told him he saw Quark head that way.
He briefly wondered what would happen but then raced for sickbay.
* * *
Benjamin Sisko still hadn't had time to get over his anger at Cassidy as
Miles came in he said more loudly then he had intended. "Mr. O'Brien, What
is with this mold? Can't you even keep this station free of mold. Dammit
I expect more from you!"
"Sorry sir." Miles was amazed, Sisko was almost ranting. "Most of our
disinfectants don't work on it. I've got men scraping it up now but I don't
know if thats going to do any good."
Bashir entered the room. "You can see her now." He saw the entire staff
move in. "Worf, Kira, I think you should stay out a moment. Don't want to
excite her unnecessarily, remember in the parallel universe you aren't
too friendly." They seemed to take the logic of the statement. He ushered
in the others. Jadzia was sitting up on the bed.
"Hello Benjamin." Jadzia jumped up and wrapped her arms around Sisko. "Its
good to see you again."
"Good to see you too." He slowly pulled away from Jadzia uncomfortable at
the contact. "We have some questions first are you from a parallel universe?"
"Yes, after being captured by the Intendent I managed to escape with her as
prisoner. I managed to get away and head for Torak Nor but was cut off by
Klingon warbirds. I used the transporters to create a dimensional rift. Then
came through it to here. If I hadn't I'd be dead."
"So the Intendent was your prisoner."
"I assume you have her in custody."
"I wouldn't say that." Odo spoke with his customary sarcasm. "She seems to
have disappeared."
"Unless she is pretending to be Kira," Miles spoke aloud.
"What would you have me do?" Odo shot back, "Throw Kira in a cell because
she might be the Intendent?"
"No," Sisko paused to consider. "But put a watch on her. Do it personally,
I don't want everyone to know about this. We can't have everyone distrusting
Major Kira. Also check any ship thats left in the last few days make sure
the Intendent didn't get off the station."
"That will take some time." Odo responded.
"I know Constable, but the Intendent isn't very dangerous in this universe.
Now Jadzia until we find the Intendent you are welcome to stay on station
after that we can decide whether or not to send you two back or not, Okay?"
"Sounds good. I could use the rest."
"Just remember, the people here are not the same one's in your universe.
Worf and Kira are not you're enemies." Sisko warned her. "Constable would
you find her some quarters and I want updates on the search for the
Intendent every 3 hours. I'll be in my office." Sisko left.
"Yes Capt." Odo guided Jadzia out of the room.
Julian Bashir turned on his friend. "Miles what is with this mold. I'm
having a hell of a time keeping my surgery sterile."
"I know I've tried everything this mold just won't die. I tell you I'm at
the end of my rope."
"Maybe I can do something." Bashir thought aloud, "but what we really
need is a botanist." He considered, "What about Keiko?"
"Thats a great idea Julian," Miles thought a moment he really didn't want
to see his wife right now. "But could you ask her? You see we had a big
fight last night about her not having enough to do on the station. If I
ask her to help, she'll think I'm being patronizing."
"Alright, I'll go get her right now." He saw miles looked downtrodden.
"Don't worry I'll convince her it's important."
To Be Continued...
Jadzia Dax/Sisko whos upset about seeing cassidy {doesnt see intendent}
Ezri Dax/Jadzia Dax during therapy session Jadzia describes how intendent
abused her
Odo/Ezri trying to figure it out overcome by spores
command staff meets accuses Kira to get away uses concentrated spores
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text:
One Decade Later: Balance Training and Running
I first wrote an article on the role of "balance training" in running and injury care and prevention back in 2002. Since then, as fitness trends have moved away from only performing exercises on isolated machines to full body, "functional" exercises, such as in some "Boot camp" and cross-fit routines, workouts which challenge the balance system have become commonplace in many general fitness, running and triathlon conditioning programs. However, often these exercises can be utilized at the wrong time or in the wrong order so it is important to know how to properly integrate balance exercises into your running and fitness routines.
Improving our balance is one of the best ways to maintain a healthy neuro-musculoskeletal system and in turn prevent injuries, including those that occur with running- which essentially is a single leg sport as we stride from leg to leg. To review, balance is the ability to maintain our "equilibrium", or an upright, controlled posture, while performing an activity. Balance is one of the key components of fitness and is also a key to preserving musculoskeletal health, especially as we age. Both de-conditioning and injury can lead to a loss of this ability. De-conditioning of this system occurs as most modern occupations require less and less diverse motions and more and more sedentary hours at the desk, causing balance ability and cardiovascular fitness to decline. Old injuries such as ankle sprains or back pain and dysfunction that aren't properly treated and rehabilitated also can lead to poor balance.
Before we discuss how to restore lost balance ability, an understanding of how a healthy body maintains equilibrium is necessary. Visual cues from our eyes and from the "semicircular canals" in our inner ears as well as specialized sensory nerve endings called proprioceptors in our joints and muscles help us maintain our balance. Feedback from these receptors to the central nervous system in turn activates our core and extremity muscles to help us maintain a balanced posture. Thus, balance is achieved both at the local joint level as well as through the entire nervous system. Proper function along the entire "kinetic chain" of joints, muscles and myofascial tissue is necessary for well developed balance ability.
Balance is closely related to core/extremity stability and strength, and both are developed together as infants grow or after injury with rehabilitation. Think of a baby first learning to walk and gradually using the core to maintain an upright posture, and at the same time finding the right balance point to not fall down. Or, as a child or adult, think of learning to ride a bicycle or ski, or reach out to throw, catch or hit a ball - the correct core contractions are necessary for you to remain upright and balanced and depend on proper feedback from the sensory/balance system to learn when to contract what muscles.
For this reason, the balance exercises described below are usually taught to patients as part of most stability and core strengthening programs and are sometimes dependent on basic core strength before they can be performed safely. These exercises are much more difficult if the core muscles are not firing properly.
Exercises to improve balance start with just simply practicing "single leg-standing" (lifting one leg off the ground by bending one knee behind you) and holding a stable posture for up to 30 seconds. This should be possible with the eyes open and also closed, and can be used as a test of one's balance ability. After you have achieved stability with this basic exercise, you may progress to challenging this upright posture with arm and leg movements forward, backward and laterally, while maintaining your balance and body control. More advanced exercises involve performing weight training exercises on a single leg or on an unstable surface, such as the "bosu" trainer. However, traditional "double leg stance exercises" and exercises on stable surfaces still have merit for general strength development. Additionally, for those without balance deficits, sport specific drills and simply practicing your sport or activity will help maintain and improve balance.
As noted above, common injuries such as an old ankle or knee sprain or chronic lower back or neck pain can cause poor balance as they often result in scar tissue, joint restrictions, and muscle inhibition/weakness, which alter the propriceptor function in these key areas. An acute ankle sprain, for instance, will result in swelling and joint stiffness that alter our proprioception from that joint. Most people stop worrying about the injury once the swelling reduces and they can walk again, but the scar tissue in the ligaments and joint restrictions remain. Thus, passive treatment involving chiropractic adjustments and soft-tissue care should be performed before advance balanced exercises begin. Without these treatments, single leg exercises can sometimes do more harm than good! Chiropractic adjustments help to restore proper joint range of motion and nervous system control, which is essential for those proprioceptive nerve endings to function properly. And soft tissue techniques help allow proper nerve function in the myofascial structures, which is essential for balance and coordinated joint movement.
To organize all of the different types of balance exercises, we divide them into 3 groups based on your current level of "balance fitness": Acute/Activation Care (Red Zone), Corrective Care (Grey Zone), and Performance Care (Blue Zone). This three groups, or "Zone", system of exercise and treatment, is used with my Prepare to Compete® Injury Prevention System for simultaneously restoring the other components of fitness: core/extremity stability, core/extremity strength, aerobic endurance, muscular endurance, flexibility, and power.
For those who currently or recently have had an injury that has limited the amount of weight bearing activity (or who recently have put some time in floating around on the gravity-less International Space Station), we need to re-establish the basic "activation" of the balance system. This involves both office treatment to activate inhibited muscles and release scar tissue and joint restriction and home exercises. Starting with the "Red Zone" is crucial because we must stop and get treatment and only do basic exercises until pain levels decrease and joint and muscle treatments take hold. Examples of balance exercises for this stage are single leg standing, single leg standing with knee hug, stability ball balancing, and double leg rocker board (not pictured). They can be performed for a specific time, such as for a total of one minute per exercise per side, and repeated throughout the day.
Single leg standing
Standing knee hug
Stability Ball Balancing
The next level is the "Grey Zone", for those who have some basic balance ability and can perform their sport but who demonstrate poor balance when challenged with increased exercise intensity and experience pain or re-injury when resuming regular training. This is the "grey zone" because the athlete is not "injured' and unable to perform the chosen activity, but the athlete is not fully functional and healthy. Exercises here will challenge the balance system to remain activated under greater loads and on less stable surfaces. Office treatment still is often necessary for continued correction of any joint and myofascial restrictions locally as well as in other joints of the kinetic chain (the knee, hip and back for instance in our ankle sprain example). Single leg rocker board, bosu balancing, single leg squats and multidirectional lunges are examples of "Grey Zone" balance exercises.
Finally, the "Blue Zone" is what we want to strive to achieve: we have good balance ability even under tough conditions and can challenge ourselves with exercises that increase our ability to maintain balance and proper form in our specific sport at high levels. For running, this would be running well and with a low risk of injury at faster paces or for longer periods or on a cross-country course - all of which make maintaining proper posture more difficult. Exercises here will involve the performance of plyometric type movements as well as running drills and workouts that challenge our ability to maintain good form while exerting more force or moving faster or going longer. Examples are "jumps" onto rocker boards, box jumps, trampoline exercises, ladder drills and exercises which mirror the motions of running while on the bosu or other unstable surface.
I hope this explanation of the how, why and when of balance training helps everyone properly integrate the above exercises at the right time in order to prevent injury and improve performance!
See you in the park,
Please consult with a sports medicine professional before performing any of the exercises described above if you have a current injury or are unsure about how to perform them safely.


text:
April 2015 Gaming Update
I really don't miss my WoW garrison daily chores. I talked to a friend at work about my departure from WoW (which he still plays), and he's pretty fed up with the garrison. In trade chat I saw someone say that they wish it was possible to blow up the mine, so they can get rid of those awful yellow dots. Those dots are basically a metaphor for the Skinner box that is the garrison. We've been conditioned (by now) to respond automatically to yellow dots – we mindlessly drone towards any yellow dot and click on them.
When I first quit I was worried I'd "fall behind" on my garrison. Well, I probably have. Especially since 6.2 will introduce a new building, and a new zone. But you know what? I don't care. Any time that I think about making any progress in the game I think about how many hours of lag I'd have to endure to do anything fun. I also realize how much fun I had with AC4, and I'm thankful that I'm doing something other than WoW right now.
The thing is, if we had /decent/ internet here, I might play a little. In particular the new Mythic dungeons interest me, and I wouldn't mind doing SOME daily activity if it wasn't so painful to do because of lag. <shrug> Right now I'm doubtful that we'll ever have internet at all.
I beat Assassin's Creed IV the other night. Man, what a good game. I don't know which is better, AC2 or AC4. I think that AC2 was a better written game with better characters and a more human story arc, but I enjoyed the action, gameplay, and sets of AC4 more. I'd pay for another pirate Assassin's Creed, maybe one with more of a "sim" feel to it in the naval warfare. It felt really arcadey, after having played a few other naval combat games, especially the "RPG" element – where you can upgrade various elements of your ships, but none of it makes much sense. More tactical choices in naval combat would have been great, such as being able to choose grape shot or chain shot for side cannons. I'm nitpicking, overall it was a kick ass game.
I just started Dragon Age: Inquisition. I /really/ enjoy how they implemented the "tactical mode". All of the BioWare games that I've played had the same style of combat – live action that you could pause to issue orders and move characters around the battle field. In DAI you can fly the camera around the battlefield while the action is paused. It gives it a very Matrix-y feel to stop time and move the camera around a boss monster while he's in the middle of attacking the group. Very cool stuff. So far the story is very MEH. More high fantasy tropes. I vaguely remember SOME of DAO… it was that archetypically high fantasy. Also, I still don't care for how Fae the elves are. I rolled an elf and I'm regretting it, merely for the fact that my character's body looks like a methed-out anorexic twig. Blegh.
Star Wars – now with more of the stuff we like! I didn't think I'd be very excited about the new trailer, but it was pretty damn awesome. Got shivers from it, in fact. I know that I wasn't nearly as excited about Ep I through III, even though I actually liked those movies (unlike everyone else in the universe).
44% of "gamers" are females. Unngghhh…. Median age of female gamers is 43, males is 35. Hmmm… Not too far off from my experience playing WoW. As the editor commented, the lack of a strict definition for what a "game" is makes this entire study difficult to ready into however. Almost all of the women I've ever met "game", if you count Candy Crush, Tetris, Angry Birds, the Sims, Peggle, or whatever. On the other hand, very /few/ of the women I've met have played any game that doesn't fall into the "social" or "phone game, heh" categories, such as Call of Duty, Diablo, Grand Theft Auto. And the women that HAVE played those games have not played more than a few hours total… ever. And almost none have sat for height hours in a gaming binge.
So this very loose non-definition of "gamer" is analogous to calling everyone who has heard classical music (even if only passively, such as in a jewelery commercial or walking past a radio tuned to classical music) a "classical music enthusiast". There needs to be a better definition of what a "gamer" is, at least for the purpose of studies like these.
Breaking a study like this down in that way would also provide /much/ more meaning to publishers and developers. I think bad conclusions are drawn when you lump this kind of data together. It needs to be broken down into usership in order to understand gamers as customers. The spending habits of people that buy a lot of token credits for Candy Crush undoubtedly differs an incredible amount to the gamer who plays Destiny or Madden NFL.
Even the auto industry understands the need to better segment their buyers in order to predict the market demands. I'd like to think it also helps companies develop better products, but… what do I know.
Utterly predictable. Also predictable: the glut of "F2P" games that absolutely inundated the market the instant it became apparent that F2P is profitable. I think that developers (especially shitty ones) got greedy and overestimated what gamers are willing to pay for. Just because it's "free" doesn't mean we're going to throw money at you. In fact, that free period is most of the reason players /don't/ pay in F2P games – because we can spend time with the game, realize that it's trite shit and to walk away from it without any kind of financial commitment. Just because SOME F2P games were profitable doesn't mean that garbage will profit under the same scheme.
I hope the F2P market withers once the trough is empty, and forces developers and publishers to develop better games, and to be more intelligent about what they are asking players to pay for.
Sweeeeeet! I'll be pre-ordering. For damn sure. I'll be greatly disappointed if there's no offline or LAN mode, but I still plan on buying it.
Well, it's about time. The only thing they are /really/ missing at that point is level scaling outside of instances, so that friends of different levels can play together.
Also: Mythic instances. It's really about damn time, as the heroics were a joke. Other than a few "must dodge" boss mechanics Heroic wasn't noticably harder than LFG Normal mode. I remember when Cata heroics came out. Holy shit. Those were insane. I ran those with my original Vanilla guild – and even with our coordination and experience those early Cata Heroics were stupid hard until you outgeared them. Without LFR, there really wasn't any other way to gear up at the time other than to run Heroic 5-mans. Looking back, I appreciated the amount of coordination they required, even on trash pulls (as CC was manditory in many cases) – it felt more strategic and challenging, /almost/ like a table-top game. The instances were all super linear, unlike the sprawling Vanilla instances (like BRD for instance), so it didn't QUITE replicate the table-top experience, but it was a much better experience than the current lol-heroics.
Timewalking is another thing I'm excited about. I've been predicting for quite some time that some kind of side-kicking / mentoring / content-level-matching would occur. Almost every single MMO I've played in the past five years has SOME kind of level matching. Other than PvP servers, I really hope that they expand this to general play – so that way it'd be possible to take a level 100 and level with a friend that just joined the game. I've always _loathed_ the response "Well why don't you just start an alt?"… the reason why is because it's almost impossible for two people to match levels during the entire playthrough from 1 to 100. Believe me, I've tried _repeatedly_. I don't understand why it's so difficult either for them to program. How hard is it to automatically scale stats up or down to match a friend for group play? Apparently it never was difficult, since their doing it now, and (like I said) so many other games have already done it successfully. There's really no reason to leave it out of the game anymore.
I've semi-retired from WoW (again), so I don't know if I care /that/ much. Especially since all of my RL friends either don't play the game are 100 (but still don't play the game at the same time as I do). I think I ran one instance with a buddy since this expansion. The big reason I even got into the game (other than nostalgia) was to run instances with my friends. They are both so wrapped up in doing garrison shit every day and running raids with their guilds that we never get the time to run together. So, there's that.
There's also the "events" and holidays. I had spent so much of my 187 days played time chasing friends around to different servers (before payed transfers or character boosts), that I was rarely level cap any time a new holiday event was introduced. It bummed me out that my level cap friends were talking about content I couldn't even see, because I was trying to get to their level. Funny thing, as they ALL ended up quitting the game too – so it was a huge waste of my time in each case.
One of my goals this time around was to have one main and to ALWAYS keep him at level cap, and geared up well enough to run any of these events as they show up. Fast forward to the Valentines event. I was excited, my first holiday event that I could actually enjoy! A five minute instance. Hm. Okay… A few cheesy quests in old zones? hmmm… I'm starting to feel let down. And all the rewards require me to grind this shit over and over? What is so special about these holiday events, other than a few decorations? Okay… well, what about achievements? I looked at the list, and most looked easy – a few were grindy. Then there's the stupid necklace quest where you basically have to be in an organized raid group. There was only one raid group doing it at the time – I joined up, travelled to the location, and waited for my turn. My step kid had a bad cough and his mom wanted me to take him to the ER since it was a weekend and he couldn't see his regular doctor. The cough ended up being nothing serious, so after some icecream and a hug went to bed when we got home. I log back in, and there was still a group of people doing the event. "Alright!", I thought to myself. I get in the line to participate. The group leader tells me I'm not eligible anymore. What the fuck? I asked the bitch if she was bitter that I had to take my kid to the ER, or what? So, this one achievement (also part of the big holiday meta that I wanted) was out of my reach because some basement dweller nobody is being snobby about their WoW bullshit? Fuck that, fuck the event.
Fast forward again to the Lunar Festival. I didn't even know it was going on until I ran into some ghosts in instances I was grinding for rep. "Oh. Yeah. This one." I vaguely remember it from vanilla, and how hard some of the ghosts were to get to, but I do fondly remember the lowbie raid in Moonglade. So, I guess by now this became a holiday I just didn't care about really – the rewards suck, the raid is on a long timer, and I don't want to spend /hours/ trying to get to these ghosts. Fast forward one more time. Noblegarden. I hadn't done this event before. I spent about an hour grinding in a newbie town to find eggs over and over and over. God, it was boring. I got the stupid mount. To get the achievement I'd have to grind some more. Fuck that. I was missing playing AC4 already. That was it for me when it came to WoW events.
I really think WoW is coming around, but I find that the game is still a time sink and I've kind of run out of things to do, at least FUN things that I can do with the kind of lag I experience at the mine. Our internet is so bad that it made doing ANYTHING in the game almost impossible. The only activity that is somewhat lag friendly is pet battles, since it's turn based. So, I got into pet battles since I didn't want to quit the game entirely, even though I don't think pet battles are very fun. So, I started collecting more battle pets and leveling my core team. But it's really, really grindy. A friend recommended I do the garrison pet daily to get the stones that level pets – and he recommended doing it on alts, since you can do it on every alt that has a garrison. "Okay", I said to myself, "that's cool, I'll get some alts up and start doing that." I realized what a time commitment it'd be to level alts to 100, so I might as well be efficient about it – which means heirlooms. I don't remember where I saw it, but I read a comment from someone estimating the amount of time saved using heirlooms while leveling and it was a hell of a lot. "Okay, so I need heirlooms." I bought a bunch, but I was missing the Dread Pirate Ring, which can only be gotten from the weekly STV fishing quest. I've always hated that, given that so few people can actually win it. I've tried it twice, failed miserably both times. I thought, "Is this really worth it?" – I figured that it probably was given amount of time that it'd save on my alts.
I can only do this once every THREE weeks, since I can only do it when I'm at home, and not at the mine. My family was asleep still, so I could get away with focusing on getting this done. I figured that I'd use my old main, since he's on an underpopulated server, he has fishing, and epic flying. Sunday comes… and I've got my old toon ready to go. I've read up on the guides, I've watched the videos, I've scouted the lakes, and my hearth is set to booty bay. I check the time… then I realize I already missed it on that server. Shit! I miscalculated /server/ time. Shit, shit shit.Alright, what about my other alts, can I try any other time zones? I check, I've already missed another time zone on a character with fishing, flying, etc. Then I find my last glimmer of hope, a toon with flying on a Pacific server. He only has regular flying, but it's a low population server… and at least he has flying. I spent an hour training his fishing up… I get him in position… My family is up by now, cooking food, and my son is running around, wanting me to play with him. In game I see people flying around, scouting, wiping out mobs, and working in groups. I could tell I was probably already fucked… but, I hoped RNG would be generous today. Maybe. Time is ticking down, already I'm getting anxious. I keep my toon by a group of fish… my hotbars are set… Ready… set…. go!
I'm off to a decent start, I start nabbing some fish. There's not much competition right where I'm at yet. I eventually fish everything I see and have to scout for respawn. By now competition starts to show up. They are serious about it, they are fishing out of the same holes, many have water walking. I get into the teens. No announcement yet, so I figured I had a chance…. I get into the 20s… I start to get excited… Then the 30s… Almost there! … I get to 38. The first winner is announced. "Shit." I catch my 39th. The second winner is announced. "Fuck." I could feel my heart sink. Before I could even cast again the third winner was announced. "Okay. That's what I thought would happen. That was what I needed to move on from this game."
I had been in game since 6 am, and it was now 2:20 pm. That's over eight hours of doing almost nothing, and getting almost nothing. Why was I doing it? Then I realized that I had lost track of why I even wanted the heirloom. I had gotten so wrapped up in the past week or two of leveling alts that I had forgotten my original aim. I had to backtrack to even figure out what the hell I was thinking when I started.
"Why do I even want this damn heirloom? Oh yeah, to save time on leveling alts, since I absolutely loathe leveling alts. Why am I even leveling alts? Oh, yeah, to build garrisons… why do I need garrisons again? Oh, for the pet dailies. Why do I want the pet dailies, I forgot what they do? Oh, to level my battle pets because it's boring and grindy to level them otherwise. Why am I leveling pets at all anyway? Oh, because that's the only thing at all in WoW that I can do at the mine… and I don't even like battle pets!"
That's when I cancelled my account and uninstalled the game. I realized that I had been conditioned to want to do my frustrating dailies and to "keep up", and it just wasn't worth it. Again.
I felt better after uninstalling it.
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When a playdate involves dinner, there is no reason tequila can't be involved. For National Rose Day, try this delicious and low cal wine-themed margarita and get the party started. Trust us – this isn't your parents' margarita.
I love Skinnygirl for lots of reasons. But I particularly appreciate this rosé. It's bursting with flavor. Lots of cherry, citrus and pomegranate notes. So, when I tasted it, I immediatly thought about subbing out pom juice in my fave margarita recipe for thsi stuff.
- 2 strawberries, hulled, sliced
- 2 ounces Sauza tequila blanco
- 1 ounce fresh lemon juice
- 3/4 ounce Skinnygirl rosé
- splash of seltzer
Muddle strawberries in the bottom of a cocktail glass. In a cocktail shaker with ice, add the tequila, lemon juice and Skinnygirl. Shake for 30 seconds. Pour mixture into the glass, then top it off with seltzer. Add a few more strawberris for garnish.


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Shaban 1424 H
October 2003
Volume 16-10 No : 202
Camps \ Workshops
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How often do we say such a phrase or say that "I was only joking". We treat lies as being trivial. However we are told that Allah's messenger did not hate anything more than lying
Pick your teeth!
It's one of the greatest sins and yet it's something we do day after day. Sometimes we don't even realise it. You're just chatting away with your friends and you begin to talk about somebody else. Our whole lives are based around 'Home and Away' and 'Neighbors', based on lying, backbiting and cheating. But look at what the Prophet (saw) said about it: The Prophet (Pbuh) was sitting with his companions one day and one of them was speaking badly about someone who wasn't there. As the man got up to leave the Prophet (saw) said to him: "Pick your teeth!" "But I haven't eaten anything", the man protested. "No", the Prophet (Pbuh) said, "You have eaten the flesh of your dead brother!"
As Allah tells us in the Qur'an: "Would any of you like to eat the flesh of his dead brother? No, you would hate it." (Qur'an 49:12).
But what if it's true?
The Prophet told us, "Backbiting is to say something about someone they wouldn't like said about them ... If what bad you said about them is true, then you have backbitten and if it is false then you have slandered them!" (Muslim). If you're still not convinced of how big sin backbiting really is, then look at the punishment Allah has in store for the backbiters. The Prophet described: "On the night of Miraaj (the Prophet's ascension to heaven), I passed by some people who had metal hooks in their hands and were clawing at their faces and their necks with them. I asked Jibraeel 'Who were these people?' He said 'These are the people who eat the flesh of human beings and disgrace them' " (Abu Dawud). This is how big a sin as backbiting is looked upon and yet we continue to backbite without a second thought, next time you lie, talk about somebody, remember Allah and the Prophet and put them in front of you before you speak.Just having a laugh!May be we think it's all right to take the mick out of someone so long as we say it to their face. We'll make fun of the way someone talks, walks, or how they look. Allah warns us against such behavior: "O you who believe, let not some men laugh at others, it may be that they are better than you. Nor let some women laugh at others it may be that they are better than you. Nor abuse each other, nor be sarcastic to each other by using offensive nicknames..." (Qur'an 49:11)
Don't forget that Allah made us the way we are, so how can you even think of making fun of his creation? Cool to swear?
Listen to yourself and to your friends speaking one day - nearly every sentence will have a swear word in it, thinking it's cool and macho to swear, copying the idols of TV and the cinema. Is it really 'cool' to swear? The Hellfire is far from being cool. People will wish they were cool then rather than being cool in this world. Remember! That every time you speak, an angel writes down what you say, and that one day you will have to answer for every single word you ever uttered. So if you swear at someone then it's written down as a sin against you. You're only harming yourself. The Prophet said that "abusing a Muslim is a sin and fighting with him is disbelief" (Muslim).But sometimes you just have to swear! We've all been there - you're just so angry with somebody and the only way you can express yourself, is to swear at them. The solution? Don't get angry in the first place. A man came to the Prophet one day and said, "Advise me". The Prophet said, "Don't become angry. Don't become angry. Don't become angry... when one of you gets angry while he is standing up, he should sit down. Then anger will leave him, and if not then he should lie down" (Ahmad). So let us follow this beautiful advice of the Prophet and remember that anger is from satan. If someone angers you or swears at you then don't harm yourself by doing the same, but respond in a better way as Allah says in the Qur'an "Repel evil with what is better. Then he who was your worst enemy will become your best friend." (Qur'an 41:33)
It wasn't me who said it! How often do we say such a phrase or say that "I was only joking". We treat lies as being trivial. However we are told that Allah's messenger did not hate anything more than lying [Ahmed]. The Prophet was once asked "Can a Muslim be a coward?" He replied "Yes". He was then asked "Can a Muslim be a miser?" and the reply was "Yes". The Prophet was again asked "Can a Muslim be a liar?" The Prophet replied "No! A Muslim can never be a liar". Furthermore, he said "Truth leads to virtue and virtue leads to paradise... Lying leads to w©ickedness and wickedness leads to the hellfire." (Bukhari). As we know that one lie leads to another ten lies which leads to bad actions. Remember you can lie and think that you have got away with it, but on the day of Judgment your hands, tongue and feet will bear testimony against you and tell the truth.But it's only words! One day, one of the Companions asked the Prophet : "O Messenger of Allah, will we be called to account for what we say?" He replied: People will be thrown, faces down into the hellfire, only on account to what their tongues said!" (Tirmidhi). Indeed the tongue controls the rest of your body. A well controlled tongue will keep us within Islam but a loose tongue will destroy us. Instead of swearing, lying and engaging in useless talk, we can use our tongues in better ways and what better than telling people about Islam. Allah says: "Who is better in speech than one who calls (people) to Allah and works righteousness and says I am one of those who bow down in Islam" (Qur'an 41:33).Your tongue can save you!Indeed if you control your tongue and speak good then paradise can be yours. The Prophet said: "Whoever can guarantee me two things I can guarantee them Paradise". The companions asked "What, O Messenger of Allah?" He replied: "What is between his jaws (his tongue) and his legs (private parts)" (Bukhari).I must be doomed!"I have lied, backbitten people, and swear all the time. I must be going to hell!" No! Allah (swt) tells us in the Qur'an: "O my servants who have wronged themselves, never despair of the mercy of Allah - for truly He forgives all sins. He is the Forgiving, the Merciful." (Qur'an 39:53). So if you really repent and turn back to Allah and promise not to commit the sin again then truly Allah's promise is true and He will forgive you. If you've backbitten someone - go and tell the person whom you backbitten and apologize sincerely and ask them to forgive you. But if you think that the situation will get worse then turn back to Allah sincerely begging for his forgiveness then to make up for what you said, go around and talk good of him. The best example As we know that the best person to have ever lived is the Prophet Muhammad (Pbuh) and he is the best of example for mankind. If we follow him we can never go wrong. Final word of adviceA beautiful saying of the Prophet that will ensure the protection of our tongue. The Messenger of Allah said: "Whoever believes in Allah and the Last day, LET HIM EITHER SPEAK GOOD OR KEEP SILENT!"
(Courtesy: Young Muslims UK).
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Some weeks ago I got to know Nadine – one of the most admirable persons I have met so far. She and her boyfriend Chris moved from Germany to Bali and started running their own business in Bali one year ago. Float was born when Chris carved a dolphin from a piece of driftwood for Nadine's birthday and she started wearing it on a leather lace and afterwards got asked by several people where she bought her beautiful necklace.
I was lucky Nadine invited me to their office and showed me how much love and detail they put in their work. She paints all the jewellery by herself!
The idea behind Float:
"We make jewelry from driftwood that we collect on the various beaches of Bali. We make jewelry for travelling, creative, ocean-minded people. Hard working people being focussed on fullfilling their dreams that yet do know when to stop to inspire themselves. People floating, just like a piece of driftwood, in the ocean of life. "
Of course I could not resist and bought a necklace and a bracelet and I'm definitely coming back for more, because I think this the perfect gift for my family and friends at home, since I want to bring them something nice from Bali which doesn't look like one of those standard souvenirs.
Each piece of jewellery has a little tag on it which says:
"Wind, waves and currents washed this piece of driftwood ashore. It was then collected, carved and polished. Now in your handy its journey continues. May it guide you through winds, waves and currents of life in the same way as it found its way to shore safely."
Next year the two of them are going to look for shops in Germany that are willing to sell their jewellery. I'm really looking forward to that and I wish the two of them all the best.
Make sure you visit their Facebook page for further information: https://www.facebook.com/2float


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Melt in your mouth Baked Donuts
Picture to come!
Ingredients3 C flour
1/2 tsp salt
1/3 C sugar
1 tbls active yeast
1 3/4 C warm/hot milk
1/3 cup soft butter
2 eggs
- In your mixing bowl add flour, salt, sugar, yeast and eggs. Slowly mix
- Heat your milk till close to boiling, melt your butter in the milk
- slowly add your milk/butter mixture to your flour mixture and mix with dough hook for about 5 minutes
- This dough will be thick and does not form a ball
- Cover with saran wrap and let rise for 1 hour or till doubled in size
- Dump out onto a floured surface and need for 30 seconds
- flatten the dough with your hands till it is about 2 cm thick and cut using a round cookie cutter or a glass.
- Place donuts on a lined baking sheet
- Let rise for 45 -1 hour or till doubled
- Bake at 350F for 10-12 minutes
- When they come out of oven you can brush with butter and roll in sugar or leave plain (no butter) or roll in icing sugar
- Use any type of filling you would like and with a piping bag stick in donut and squish out a good amount.
These are awesome and not that bad for the diet :)


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|145960 Bournemouth 19
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|0870 1231783
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Kings Bench Chambers offers two dedicated conference rooms that can also be used for mediation, accommodating up to 12 people.
All conference rooms offer permanent wireless access, telephone and video link conferencing facilities for multiple participants. However, if it is more convenient, Chambers does also continue to offer conferences and consultations at solicitors' offices.
We have on site parking and are fully adapted to accommodate wheelchair users.


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Refugee initiatives plus street food? Organised by the Souk Berlin crew, this Middle Eastern-flavoured market/fundraiser is sure to be the hottest event of the weekend, and we don't just mean the spices in the kibbeh.
Markthalle IX Pücklerstraße 34, 10997 Berlin View Map
Concerts & Live Music, Festivals & Fairs


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COOL DEAL| Ocean First Foundation Donated $77,977 to The Ocean County Vocational Technical School
Jean Sullivian, 2006
OCEAN COUNTY- The OceanFirst Foundation has donated $77,977 to the Ocean County Foundation for Vocational Technical Education.
The money will be used to purchase a refrigerated truck for the Ocean County Vocational Technical School's culinary program that will be used to transport food to catered events. An oversized check was presented to OCVTS recently.
Joining in the ceremony are, from left, Dr. Bruce Greenfield, Ocean County Superintendent of Schools; William P. Hoey Jr., OCVTS Superintendent; Michael M. O'Brien, Senior Vice President of Ocean First Bank; Kathy Durante, Executive Director of the OceanFirst Foundation; Nina Anuario, OceanFirst Vice President of Business Development, and President of the OCVTS Board of Education; Frank Brady, First Vice Chairman of the Ocean County Foundation for Vocational Technical Education, and Freeholder Joseph H. Vicari, liaison to OCVTS.


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