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Congress City Vienna: More Events Than Ever in 2013
Vienna's 2013 congress report contains first-rate results: Over 3,000 congresses and corporate events, and – for the first time ever – over a half a million delegates represent a new record.
In the year 2013, 501,337 delegates (+1% on 2012) attended 3,389 congresses and corporate events in Vienna, 13 more than the previous year. Nevertheless, the resulting 1,401,888 bednights fell short of the preceding year's exceptionally high level (-8%). The national value-added generated by the Vienna conference industry contributed 832.17 million euros to Austria'sgross domestic product, securing 16,000 year-round jobs in the process. In total, Vienna recorded around 12.7 million visitor overnights in 2013. Congress tourism accounted for 11% of this amount.
The latest statistics published by the International Congress and Convention Association (ICCA) in 2013 confirmed Vienna as the world's No. 1 destination for international congresses in 2012 for the eighth time in succession. "Vienna's success as a congress metropolis is based on many different factors," according to Director of Tourism Norbert Kettner. "Meetings in the Austrian capital are optimally supported by municipal and academic facilities, and with 24 licensed certification agencies for Green Meetings, Vienna has already demonstrated vision with respect to environmental sustainability, and the city's growing importance as a Central European hub is proving a valuable asset. Besides, new hotel projects in the up-market segment coupled with the redevelopment of the area around the new Main Station are generating sustainable impetus." The Vienna Meeting Planners' Guide provides information on Vienna's congress infrastructure – the latest edition is also available as an app for the iPad for the first time.
Further information: http://www.vienna.convention.at

subset: commoncrawl


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Saff future in jeopardy
-, Kathmandu
May 14, 2018-
The future of the South Asian Football Federation (Saff) was thrown into jeopardy after five of its seven members are reportedly pondering a breakaway sub-continental body—South West Asian Football Federation (SWAFF)—after a meeting in Saudi Arabia.
Barring Nepal and Bhutan, representatives of five other Saff members—India, Pakistan, Bangladesh, Sri Lanka and Maldives—have been reported to have attend the meeting in Jeddah, Saudi Arabia, according the several media reports in India, Bangladesh and Pakistan. Saudi Arabia, UAE, Kuwait, Bahrain and Yemen were the other countries from West Asian region to attend the meeting on May 10. The newly proposed body will be centred in Jeddah.
Karma Tsering Sherpa, the newly elected president of All Nepal Football Association (ANFA), said that they
have not received any formal proposal about SWAFF. "I too have heard the report and everything will be clear on May 25 during Asian Football Confederation (AFC) meeting in Malaysia," said Sherpa. "The main thing is that the newly proposed body gets approval from Fifa and AFC."
Quoting All India Football Federation general secretary Kushal Das, Hindustan Times reported that the final shape to the new body was likely to come out after the meetings of presidents of the national federations on May 25. "There is a proposal (to form this regional federation) and we said we will examine subject to the approval by the AIFF Executive Committee. It will help in developing Indian football and also improve relationship with these countries," Das was quoted as saying to the Hindustan Times.
Media reports from Bangladesh said that Bangladesh Football Federation president Kazi Salahuddin, also the president of Saff attended the gathering. "Nothing has matured yet at this stage regarding the meeting in Jeddah,' Salahuddin has been quoted by Bangladesh based The Daily Star. "There was a meeting in Jeddah where football officials of some South Asian and West Asian countries were present. But no concrete outline regarding any new federation or anything like that was decided upon."
Some report speculated that the birth of new SWAFF came into fore due to dispute in the West Asian Football Federation between Jordanian president Prince Ali bin Al Hussian and Saudi Arabian authorities after the former turned down offers to shift West Asian Football Federation headquarters from Amman to Jeddah. Other media reports are speculating that the new alliance has been initiated due to political conflict between Saudi Arab and Qatar besides motives of undermining status of AFC president Sheikh Salman bin Ebrahim Al Khalifa and former Fifa vice-president Prince Ali bin Al-Hussain, who challenged former president Sepp Blatter in the Fifa presidential election in 2015.
Published: 14-05-2018 09:12
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Marilyn King, a native of Glendale and the youngest and last surviving member of the King Family vocal group that starred in its own musical-variety television series, died Wednesday in Laguna Niguel following a battle with cancer. She was 82.
"The King Family Show" aired for three seasons from 1965 to 1969, and after the series ended, the Kings maintained a regular presence on national television with their holiday specials. The group began in the 1930s, assembled by their father, William King Driggs, who was a college voice trainer, the Los Angeles Times reported.
They were billed early on as the Six King Sisters, and sang with Horace Heidt's orchestra in Chicago, before paring down to a quartet featuring Marilyn's older sisters Alyce, Donna, Luise and Yvonne, who earned considerable respect and commercial success with their jazz harmonies.
Marilyn began subbing into the group when she was 13 and became a full-fledged member in 1951. The King Sisters performed and recorded often with bandleader Alvino Rey, who married Luise King. Before Marilyn was in the group full time, the sisters appeared in several films and were regulars on Kay Kyser's radio show in 1944.


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Although it's been around a long time in the human world, rehabilitation therapy is just picking up speed in the veterinary community. In fact, in 2010, veterinary sports medicine and rehabilitation was officially recognized as a specialty by the American Board of Veterinary Specialities.
Rehabilitation therapy can be used effectively to control pain, and to maintain and restore movement associated with degenerative conditions, injuries, post-surgery and for pets with neurological disorders. Rehabilitation therapy can also be used on canine athletes to increase performance.
Some of the more common health issues veterinarians treat with rehabilitation therapy include anterior cruciate ligament disease (ACL or torn knee ligaments); developmental abnormalities such as elbow disease; soft-tissue injuries; arthritis, especially in geriatric patients; and neurological disease such as intervertebral disc disease (bad discs that put pressure on the spinal cord or spinal nerves causing pain and disfunction; and fibrocartilaginous embolism or spinal cord stroke, which is a blockage in a blood vessel in the spinal cord.
Veterinary practitioners use a variety of rehabilitation modalities when treating pets including massage, therapeutic exercise, hydrotherapy, neuromuscular electrical stimulation and laser therapy.
Pets who may benefit from rehabilitation therapy are assessed to determine what their injury or limitations are and then an individual rehabilitation program is developed for that particular pet.
Below is a brief explanation of how each modality works:
The therapist uses either active or passive movement techniques on the pet to help relieve pain and improve function following an injury or surgery.
Rehabilitation therapists agree that exercise is the cornerstone of any rehabilitation program. Physical exercise such as range of motion exercises and stretching help to reduce pain and improve recovery after surgery.
Using an underwater treadmill offers the pet a safe, comfortable and controlled environment to recover from soft tissue injuries, surgery and chronic conditions such as osteoarthritis. During hydrotherapy the buoyancy of the water reduces the need to put weight on painful joints or injured limbs, water resistance helps to support and strengthen the body and warm water increases blood flow and mobility to help the body heal.
NMES uses electrical impulses to create a muscle contraction. This helps to stimulate and strengthen muscles post-surgery or after an injury.
Laser therapy works by stimulating a cellular response to the light of the laser that produces energy within the cells, which is very important for healing. Laser therapy is used for soft-tissue injuries, ramping up the immune system, areas of dermatitis, controlling pain in arthritic joints and for resolving swelling and bruising associated with surgery.
The rehabilitation therapy industry in unregulated. That means you risk serious injury to your pets if they are not treated by a licensed veterinarian, certified in rehabilitation therapy. Before choosing a rehabilitation therapist ask lots of questions and ask to see their credentials.
Rehab therapy is very effective and costs about the same as human physiotherapy. In Canada, the initial assessment costs about $110 and each subsequent visit, depending on the treatment, ranges from about $65 to $85. If you have pet insurance, you'll have to check with your insurance provider to see what your policy covers.
Rehabilitation therapy is often used to help pets who have undergone cancer surgery, to get back on their feet and enjoying the things they love to do. The particular rehabilitation modality is chosen depending on the particular needs of the pet post surgery. Always check with your veterinarian or veterinary oncologist before starting any complementary therapy.
In the field of rehabilitation therapy, you don't have to be a vet to offer rehabilitation services, so veterinarians advise, when looking for a rehab therapist, to ask a lot of questions and ask for their credentials. If your pets are not put in the hands of a qualified professional, there is the risk of exacerbating their condition or further injury.
This page has been reviewed by our Panel of Experts for accuracy. Our Panel of Experts is comprised of practitioners with varying specialties and perspectives. As such, the views expressed here may not be shared by all members of our Panel.
The content on this website is for informational purposes only and is not intended to be a substitute for professional veterinary medical advice, diagnosis or treatment.
Ask a vet, holistic specialist or another guardian a question? Get the support you need to face pet cancer. We are here to help!


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Devan "Dev" Sundaram
Deputy Press Secretary (Mayor's office)
Karen Cartwright (ex-fiance)
Ivy Lynn (one night stand)
Ivy Lynn (one night stand)
Portrayed by
Devan "Dev" Sundaram (played by Raza Jaffrey) was born in Wimbledon in the United Kingdom, but has split his time with relatives in Queens for much of his life and has lived in New York City for several years. With a B.A. in Classics and Political Science from Oxford University and M.A.s in Communications (from Columbia University) and International Relations and Journalism (from NYU), Dev has worked as Deputy Press Secretary in Mayor Mike Bloomberg's office since 2010. [1]
Career HighlightsEdit
Currently the Deputy Press Secretary in Mayor Mike Bloomberg's office.
Solos (In Duet):Edit
Season One:


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How we started and a little about Sam:
Ouray Glassworks was founded in 1991 in the beautiful alpine village of Ouray, Colorado. Equipped with a degree in chemistry and soils, glassblower Sam Rushing built his first commercial studio that year on a small side street in the heart of town, where he spent the first six years crafting and selling his exquisite handblown glass. As his business steadily grew, Sam received recognition for his glass from the Smithsonian Museum, Southern Living Magazine, and in 2006, Rand McNally Atlas Company selected Ouray Glassworks as one of the top 20 places to visit in North America. In 1997, Sam relocated to Main Street, where he personally constructed a new studio, complete with glory hole and annealing ovens, behind his retail shop. Visitors today are enthralled with Sam's entertaining demonstration of glassblowing, which varies from the ancient history of glassblowing to the complex chemistry behind this fascinating art. A visit to Ouray Glassworks and Pottery Company is a memorable and pleasant part of experiencing the wonders of one of the most enchanting places on earth, Ouray.
About Di:
Pottery became another component of Ouray Glassworks in the summer of 2002, when Sam's wife Di began her pottery business. With Sam's considerable guidance in the chemistry of ceramics and glazes, she is now busy crafting cups and plates, rabbits and birds. All of her pieces are fired at Cone 6, which makes them ovenproof, microwaveable, and dishwasher safe. The glaze which Di has chosen creates an interesting matte finish, distinguishing her pottery from the more common high-gloss variety and giving it a softer look. It is Di's hope that you find as much pleasure in using her pottery as she has found making it.
About Sue:
In addition to the glass and pottery created on the premises, visitors to Ouray Glassworks and Pottery Company can also purchase beautiful handmade glass jewelry crafted by bead artist Sue Fries. At her lamping bench located in the retail area, Sue spends the off-season winter months creating her wonderful polychromatic glass beads. Using an acetylene torch, she slowly winds the melted colored glass around a tempered metal rod, weaving into the beads intricate and varied designs. Sue then assembles these individual beads into jewelry of her own design, ranging from simple, single-bead earrings to intriguing necklaces and bracelets. Like Sam's glass, each of her pieces are totally unique works of art and are very affordable. Sue's beadwork jewelry accents the beauty of the place where it was created, the majestic San Juan mountains of Ouray.
In closing, thank you for visiting our site. We invite you to visit our gallery whenever you are in Ouray. We also strongly suggest that if you haven't visited Ouray, that you make plans to do so in the new future. Our chamber's website is www.ouraycolorado.com. It is truly the most beautiful mountain town you will ever visit. Meantime, call us when you are in search of unique handmade art.


text: Nikhil is an 20-year-old from Berkeley who loves to share his passion for technology with others. In addition to running his own YouTube Channel (thetek2020), where he uploads weekly videos that cover ground-breaking new technologies, he's a third-year at UC Berkeley studying Electrical Engineering & Computer Science. He recently spent his summer working at Tesla as a software engineer, and will be returning this summer. In his free time, he loves to watch NBA games, read, and hang out with friends.


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I will not beat around the bush….Intermittent Fasting is simply the most effective way to shed body fat…period! I have tried many different eating styles and diet programs. I have eaten upwards of eight meals a day in the quest of muscle gain and fat loss. This required shoving food down my throat about every two hours. It sucked. More importantly, it was unnecessary and counter productive. I have tried about every macro-nutrient (macro) break down there is. High-fat/low-carb, high-carb/low-fat, two grams of protein per pound, Keto, IIFYM, Atkins, Paleo, and others. Finally, after 33 years of life I have found something I can stick to for the rest of my life.
Think about human evolution and history for a second. Do you think the caveman woke up and ate a bowl of cereal and a donut when they woke up? Do you think the Romans or the Greeks ate 5 or 6 meals a day to get jacked for battle? What about the vikings? No, they hunted and gathered their food during the day and feasted at night. Some days they did not eat at all. Do you think diabetes and obesity where problems in these times? I am not saying that life was better in those days. In fact, I think we live in the greatest time in history. But, we can learn from the past, especially when it comes to food.
The Native Americans ate when they were hungry. Imagine that? Around the time of the pilgrims coming to the New World (America) the three meals per day became common. This lead to this sort of force feeding that takes place. I follow the three meals per day on most days, but I am usually awake for 5-7 hours before my first meal. This allows my body to get hungry and feed off of my fat. This is what we want. We all want to be less fat.
If you are constantly eating 5 or more meals per day, how is your body going to get less fat? In theory, you can eat 5-6 smaller meals per day. What really happens is you get hungry and you end up eating more and ultimately gain weight. Let's do some math. Say my caloric maintenance level is 2500 calories. If I eat 5 meals a day I can eat 500 calories each meal. Great, I can meal portion and all that razzle dazzle. Except, what happens when I go out to eat? Good luck finding a tasty restaurant meal for under 500 calories. If I eat only 3 meals a day I can eat between 800-900 calories per meal. I can divide them evenly or I can have bigger meals. This allows me to enjoy dinner at that cool restaurant while not adding to my waistline.
How I do Intermittent Fasting
I typically break my fast around 11:30 a.m. or 12 noon and I stop eating by 7 p.m. This allows me to avoid food in the morning and near bedtime. I aim for about .9 to 1 gram of protein per pound of body weight. On lifting days (M, W, F) I eat higher carbs and lower fats. Around 200-220 grams of carbs and 60-70 grams of fat. On cardio/off days I eat around 140-160 grams of fat and 100 carbs or less. These guidelines are rough estimates. I currently eat around 2300-2600 calories a day according to My Fitness Pal. Brunch (Meal 1) is usually around 800 calories. Lunch (Meal 2) is usually around 400-500 calories. Dinner (Meal 3) is my biggest meal at around 1000-1300 calories, because I am human.
If I am going out for a big dinner I might only eat lunch that day so I have extra room for tastiness. I have fasted for 24 hours on occasion, and I do this as desired. I don't see the need to do it more than once per month. It is a great way to clean your body out. It may sound hard, but if you are busy it is not. I still drink water and black coffee when I do this. I am not completely insane.
Right now, I am only lifting 3 days per week. This is the least amount of days I have ever trained. I chose to do so for a few reasons. First, I wanted to give my joints some additional recovery. You may not care about your joints when you are in your 20's, but you will when your older. Take it from someone who had hip resurfacing surgery at 30. Your joints matter! Second, I wanted to make my lifting as efficient as possible. I work hard to make other aspects of my life as efficient and effective as possible so why not do so with lifting? I only do the lifts that matter and I have cut out the fluff. Third, it is winter and it is cold outside before the sun rises. Getting warmed up in a cold shed kind of how you say…sucks!
Cardio is important no matter what your goals. Unless of course your goal is to be obese and out of shape. I think cardio should be based on your goals. However, every human should have a decent baseline of cardiovascular ability. I personally like walking whether it be outside or on a treadmill. I live by an area with a waterway and nice sunrises so it is relaxing to go out for an early morning stroll. Other times I want to walk on the treadmill for the incline or just to do something physical while I watch TV. Walking 30-60 minutes a day can do wonders for your physique and health. If you are in the market for a good treadmill for a home gym or business check out this link for the best available Treadmill Reviews
Final Thoughts
I wish I started IF years ago. I can't believe I used to eat 6-8 meals per day. That isn't Sparta! It is madness! The benefits are bountiful. I save money on food, I have more time to be productive, I don't have to worry about eating all the time, I have more flexibility in my diet (aka I can cheat more), I don't walk around bloated, and I lose body fat faster than ever before. I have always struggled to lose fat on the abdomen and lower back and because of IF that has changed.
When I started IF, I did so as an experiment. I was walking around at a weight of 210-215. Now, a few months later I am 196-199. I am just as strong, leaner, and look better than I did four months ago. The transformation was basically effortless. In the past when I cut this amount of weight it was painful. I would eat 5-6 meals a day and cut carbs out at night, then reduce carbs more during the day, until they were very low. I was always hungry and I suffered from cravings. By switching to IF and only eating 3 meals per day I don't have that problem anymore.
What really started my fat burning process is what I call the Fat-Burning Switch. It is a little bit complicated to write about in this article, but I will do so in a future article. Essentially, I made some diet changes that forced my body to go from fat-storing mode to fat-burning mode. This period took three weeks, but completely changed everything.
You don't have to take my word for the success of Intermittent Fasting. There are tons of success stories all over the Internet. There have even been studies that demonstrate the results. You can read all you want, but the best course of action is to try it.
Skip breakfast, lift weights a few times per week, and walk. It really is that simple.


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advantages & disadvantages of computers
•The work can be done in very less time.
•More information can be stored in small space.
•Multitasking and multiprocessing capabilities of data.
•Easy to access data.
•Documents can be kept secret.
•Error free result.
•It can be used for various purposes. i.e. It can be used in any type of work. Negative Impact of Computer -
•Highly expensive.
•Data piracy.
•Increased Unemployment.
•Huge data and information can be lost sometimes.
•Fast changing computer technology.
•Service distribution.
•Illiteracy of computing and computer
Classification of Computers According to Size
1. Super Computers
Large scientific and research laboratories as well as the government organizations have extra ordinary demand for processing data which required tremendous processing speed, memory and other services which may not be provided with any other category to meet their needs. Therefore very large computers used are called Super Computers. These computers are extremely expensive and the speed is measured in billions of instructions per seconds. 2. Main Frame Computers
The most expensive, largest and the most quickest or speedy computer are called mainframe computers. These computers are used in large companies, factories, organizations etc. the mainframe computers are the most expensive computers, they cost more than 20 million rupees. In this computers 150 users are able to work on one C.P.U. The mainframes are able to process 1 to 8 bits at a time. They have several hundreds of megabytes of primary storage and operate at a speed measured in nano second. 3. Mini Computers
Mini computers are smaller than mainframes, both in size and other facilities such as speed, storage capacity and other services. They are versatile that they can be fitted where ever they are needed. Their speeds are rated between one and fifty million instructions per second (MIPS). They have...
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Monday, August 23, 2010
1998 TAP Rally of Portugal Mitsubishi Lancer Carisma GT
A 1:43 scale model of the Mitsubishi Lancer Carisma GT by driver Leszek Kuzaj and co driver Krzysztof Geborys which entered the 1998 TAP Rally of Portugal which ended in a DNF due to an accident.
scale model by Skid/Vitesse
10 comments:
- Marcjan Minipassion - 1:43 said...
Yeah, great model Mike. It's hard to find in Poland and the prices are crazy...
- August 23, 2010 at 3:13 PM
- komenda said...
First time to hear about "Skid" brand! Is it affliated with Trofeo or Vitesse? Quite extensive range you got here Mike :-) I'm impressed by the variety!
Cool GT pics!
- August 23, 2010 at 3:25 PM
- danielh said...
i really like this lancer Carisma and it's similar to japan's EVO IV.
nice pictures JDMikes!
- August 23, 2010 at 3:59 PM
- JDMike's Diecast Site said...
Thanks Marcjan, Erwin and daniel!
Sorry for the lack of info, Skid is an actual rally line of the Vitesse group.
I had to wait also to get a chance to own one because its an old release and harder to acquire.
- August 23, 2010 at 6:32 PM
- José António said...
Very good model with good details, too!
- August 23, 2010 at 9:40 PM
- MERVIN DIECAST said...
Another Mitsubishi Lancer,Nice...
Hope to see your evo's all together in one photo...
- August 23, 2010 at 9:44 PM
- lorenzo721 said...
Back to 1/43 Mike? I admit that I'm not spending as much time checking your 1/18 models, even if they are truly beautiful. In any case, it's a very fine model you have here once again.
Trofeu and Skid were both names of lines produced by Vitesse before it went under and was taken over by Sun Star. You can also add Onyx and Quartzo to this list.
- August 24, 2010 at 2:24 PM
- JDMike's Diecast Site said...
thanks sir Laurent! :-) not really getting back because I only collect 1:43 and 1:18 rally cars nowadays,and had time to shoot a couple of 43's early this week. No more 1:64 except for one casting you will soon find out.
thanks also for the added info on the "SKID". :-)
- August 25, 2010 at 8:22 AM
- Kin said...
Hi JD,
Wah!!!! Nice Mitsubitshi EVO Lancer 6.Is a classic.
I miss 1:43 Tommy Makinen's edition but i don't have the complete range of Mit.EVO due to i started late to collect.
Sorry for the late reply.
- September 4, 2010 at 11:46 AM
- Zeus said...
Love this version, I have one on the way.
I have a few more than you: http://s3.photobucket.com/albums/y79/GroupB/Model%20Cars/
Keep up the collecting & the pictures are stunning
- November 30, 2010 at 8:47 AM


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Scientists are looking into epigenetics, a promising new way to break free of our genetic heritage.
It is often said that you are what you eat. That's true, to a point, but you are so much more than that! You are also what your mother ate, and possibly what your grandparents ate. You are your environment. You are how you were nurtured and loved, and you are where you live. You are the way you think. The you that you become is regulated by your epigenetics.
Science now tells us that epigenetics play a key role in everything about us, from the way that we handle stress, to the chronic illnesses we get, including diabetes and neurodevelopmental disorders. No longer can we conclude that we're trapped within the confines of our genetics. Through epigenetics, we have the ability to control or regulate how our genes express themselves.
What Are Epigenetics?
The root epi means "on top of." Epigenetics are the biological mechanisms that lie overtop of our genomes. They are responsible for activating or deactivating different characteristics or expressions of our genes, without changing the actual DNA structure. In other words, they determine which genetic characteristics will—or won't—develop, and to what degree. Take, for example, a caterpillar that changes into a butterfly. It is still the same species, with the same DNA. The outward expression of that DNA, however, changes over time, undergoing a metamorphosis into a beautiful expression of life.
Epigenetics are known to be affected by exposure to toxins and synthetic compounds, environment, nutrients, behavior, and physical, chemical and emotional stress. The exposure triggers a chemical change in the body or brain, which leads to a release of a group of molecules, called methyl groups. The addition (or a loss) of a methyl group changes the direction of gene expression. It is thought that most of these changes, which set the stage for an adult's susceptibility to diseases and behavioral attitudes, occur either during embryonic and fetal development, or shortly after birth. These early epigenetic changes can lie dormant for years, and result in cancer or various other diseases later in life. Or, they can express themselves early in life as neurodevelopmental disorders.
Good News, Bad News
Bad news first: Epigenetic changes can be passed from generation to generation. This could explain the ever-increasing rates of many disorders and diseases in the United States today. It is thought that in the U.S., one out of six children has some form of neurodevelopmental disorder or delay, such as a learning disorder, hyperactivity or spectrum autism. Diabetes rates are said to be climbing to 11.3 percent of American adults, or about 26 million Americans. If current trends continue, 15 percent of American adults will be living with diabetes by the end of 2015. Cancer, leukemia and other such diseases are also on the rise.
Now the good news: Scientists believe that the methylation process responsible for these epigenetic changes is reversible. Unlike a permanent defect in the gene itself, these epigenetic changes can be undone through various means, changing our gene expression—at least to a degree that will benefit our mental, physical and emotional health. Not only can we change our own gene expression, but we can start to turn the tide for future generations by not handing down our negative epigenetic changes.
The science of epigenetics is helping to bring together the beliefs of Western and holistic medicine. It is helping many to understand the mind, body and spirit of healing. In order to slow the increase in diseases and disorders, we must each look at different factors in our own lives. By taking responsibility for our own health and well-being, we can protect future generations, as well.
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Man in his 80s hospitalised after three vehicle crash on the A140 at Mendlesham
Published: 11:38, 19 June 2017
A man in his 80s was taken to hospital after a three car crash in Mendlesham on Sunday.
It happened on the A140 with the junction of Town Lane at 2.26pm.
The cars involved were a Peugeot 308, a Citroen C3 and a Toyota RAV4.
Fire, police and the ambulance service were all in attendance, and one lane of the carriageway was also closed.
A man in his 80s was treated for head, neck and back injuries.
He was taken to Ipswich Hospital in a stable condition.


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Free concerts offered in Schaumburg this summer
Sponsored by the Schaumburg Park District and village of Schaumburg, the free Summer Breeze Concert Series is under way on the grounds of the Robert O. Atcher Municipal Center, 101 Schaumburg Court.
Concertgoers are encouraged to bring lawn chairs, blankets, picnic food and beverages for the free shows.
"It's like a mini Ravinia in our own backyard," said Beth Waller, the park district's cultural arts supervisor. "Some attendees get up and dance, while others sit and relax with their friends."
Upcoming concerts in the series include:
• Soul 2 the Bone, Saturday, July 14.
• The Windbreakers, Saturday, July 21.
• Four C Notes, Saturday, Aug. 11.
• Spoken Four, Saturday, Aug. 18.
• Frank Winkler & The Symphonic Pops, Saturday, Aug. 25.
For more information, call (847) 490-7020 or visit parkfun.com.


text: By Dr. Anthony Policastro Many people have phobias such as a fear of germs, enclosed spaces or public speaking. Phobias, which usually develop over time, represent a form of acquired anxiety. There are also forms of induced anxiety. An example is something called xenophobia, which is a fear of strangers or foreigners. Recently, this has been demonstrated in the United States. Suddenly, there is a fear of refugees from Syria. Some of that is based upon the events in Paris. Some of that is also based upon how those events were reported. The result is that individuals have become fearful of foreign terrorists. There is far less concern about the "terrorists" who live in our own country. These individuals may attack schools. That has been the case in Columbine and Newtown, Connecticut. They may attack colleges. That has been the case at Virginia Tech, a community college in Oregon and other colleges across the United States. They may attack military installations. That has been the case at a Texas military hospital and a Chattanooga recruiting center. They may attack movie theaters. That has been the case in Aurora, Colorado and Lafayette, Louisiana. They may attack a church in Charleston, South Carolina, assassinate police officers sitting in their cars, attack news reporters in Virginia during their morning broadcast and attack co-workers in San Bernadino. The current movement is to perform proper vetting of individuals who are refugees from other countries. While there is also some concern about performing proper vetting of homegrown terrorists looking to gun down our citizens, there has been a lot less action on that front. The reasons are pretty simple. We have raised the level of xenophobia in our citizens to a very high level. However, there is much less concern about people who already live here even if they are not mentally stable. A few weeks ago I wrote about health insurance companies being unwilling to recognize mental illness as brain health instead of mental health. Therefore, we continue to not pay for necessary resources. We need to add our desires for better care for people with brain health issues to any conversations about gun laws. We all have phobias. However, we need to realize that some of these phobias are naturally developed while other phobias are generated by outside events. The latter phobias are often overblown. The result is that we do not often fear the things that are right in front of us and far more dangerous. Breastfeeding support group On Monday, Dec. 14 at 10 a.m., Nanticoke Memorial Hospital will hold The Mom's Circle, a free breastfeeding support group, in the Nursing Conference Room. The Mom's Circle is a safe place for moms to come for support, advice and friendship from both experienced nursing moms and new moms. Registration is not required. For more information, contact Jacalyn Bradley, lactation consultant, at 629-6611, ext. 2234. Lymphedema Support Group Nanticoke Memorial Hospital will host a lymphedema support group on Thursday, Dec. 17 from 1:30-3 p.m., at the Seaford Library and Cultural Center. This free support group is open to anyone affected by lymphedema including patients, caregivers, and relatives. Meetings will consist of a lecture by health care professionals and medical equipment providers followed by refreshments and an open question and answer session or discussion among participants. This month's meeting will focus on the topic "Pharmacy." Registration is required. For more information or to register, contact Robert Donati at 629-6224 or email@example.com. Parkinson's Support Group Nanticoke Health Services, in conjunction with CHEER and Care DE and The Methodist Manor House, will hold a Parkinson's education and support group on Thursday, Dec. 17 from 9:30-11 a.m. at the Methodist Manor House in Seaford. This support group is free and open to the public. This group is helpful for the individual diagnosed with PD, caregivers, friends and family. Guest speakers present a variety of subjects related to PD and members support each other through small group discussions. Tara Trout, LPN, Nanticoke Memorial Hospital, co-facilitates the group with Kathy Landis, Care Giver Resource coordinator at CHEER in Sussex County. For more information, contact Tara Trout at 629-6611, ext. 3838. Stroke Support Group Nanticoke Memorial Hospital will host a stroke support group on Tuesday, Dec. 15 from 1:30-3:30 p.m. at the Seaford Library & Cultural Center.


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Interview with rapper and producer Jae
February 15, 2017
Filed under Arts & Entertainment, Multimedia, Q&As, Video
San Diego based artist Jae is making moves in Chico and performed a show at the 1078 gallery last Friday. Hosted by Underhouse Music label, Jae performed alongside with rapper Calex from their collaborative EP "The Practice." The performance included songs from their project such as "Poppin"...


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Ok so yesterday I went to work out with my friend. (turns out it was during my apt that I thought was today. The lady told me Tuesday then scheduled me for Monday. I was very upset this morning. Then the thrift store was closed and to make it worse Tony had already left work to come to the apt. So I cried. Tony doesn't deal well with me crying. Back to the story about yesterday.
We were on the elliptical and I saw a girl who I took a spin class with a few months ago. Before I found out I was pregnant I started going to a later class then I found out and was sick all in the same week. I didnt go that week then I just didn't make time for it before Texas and was gone for 3 weeks and I have not been back yet. I have to have my BMP at lower then 150 and I wasn't sure I could guess right and I was worried about the baby in the beginning stages.
SOOOOO after I told her I was pregnant and I was on vacation for a while. She said "Oh good I am glad you said that" Then she made this face. Well I should have said.. that's not nice. I think I just made a face and said "really?" Like did you really just say that to me - but the face was a hurt face not a pissed off I am going to kick your ass face?!? After she walked off my friend told me she wanted to hit her for saying that. Did this happen to anyone else? The denial that you are starting to show? Its an odd stage since they tell you there is a certain time when you show meaning bump. BUT how does it go from flat no baby to the BUMB with baby! There is the stage in between that I don't like. Since I just look like my stomach is sticking out farther but there is no bump its misleading. I guess from looking at enough of my friends posted pregnancy pictures I am starting to "show", but it doesn't look like a baby. I took a pic of myself and could see the slight slope in my stomach where it used to be flatter when I stood up straight. I can feel a bubble too when I move a certain way or stand up I feel it. Its creepy that its just going to get bigger. The baby is supposed to be the size of a lemon a 3.5 inch lemon and a few ounces


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NEW YORK – Indoors or out, Poly High senior Bryshon Nellum is hard to beat.
The 2006 World Junior relay gold medalist anchored Poly to victories in the 4 x 200- and 4 x 400-meter relays for the nation's fastest times of the year in the National Scholastic Indoor Championships at the Armory in New York City on Sunday.
In the 4 x 400, Nellum turned in a 46.7 leg for a come-from-behind victory over DeMatha Catholic of Maryland, 3:16.28 to 3:16.48, to culminate the final day of the three-day meet.
Nellum, the defending state 200 and 400 champion and a USC signee, also joined teamed with seniors Isaiah Green, Donovan Warren and junior Joey Hughes on Poly's winning 4 x 200 that ran 1:27.42.
Nellum also finished fourth in the 200 in 21.63 in a race in which Trenton Guy of North Carolina (21.09) and Georgia's Justin Christian (21.15) turned in the Nos. 1 and 2 marks of the year.
In 2005, Nellum and Green ran on Poly's 4 x 200 that set a still-standing national record of 1:26.09 at the Armory.
In the girls' competition, Poly sophomores Turquoise Thompson and Jasmine Joseph placed second and third in the 400 in 54.42 and 54.94, respectively, to repeat their finishes from the 2006 National Scholastic Championships.
Delilah Muhammad of Queens, N.Y., who lost to Thompson in the Simplot Games in Boise, Ida, in February, won in 54.23. Lakewood resident Joy Eaton, who attends St. Lucy's High, placed fourth in her heat in 56.94 for the No. 10 mark.
Thompson and Joseph teamed on Poly's victorious 4 x 200 with sophomore Ashley Woodford and junior Krizia Apelar that clocked 1:39.67. Thompson and Joseph also ran on Poly's 4 x 400 that was third in 3:47.57 behind Fort Bend Marshall (3:46.36) and Boys & Girls of New York (3:46.36).
In the girls' pentathlon on Saturday, Poly freshman Tara Richmond placed 14th.


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Last week Ciara visited the 106 & Park studios to debut her brand new 'Sorry' Video. She also spoke about working with LA Reid again, Working on her next video already and lots more. Check out Ciara after the jump with the C-Squad audience.
October 23rd, 2017
April 4th, 2014
April 3rd, 2014
Okay, so for those of you who don't know, I put out a track about 10 months ago, "Made Men" feat[...]
April 2nd, 2014
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Last night Drizzy casually slipped a soundcloud li[...]
50 cent drops visuals for "Smoke" featuring Trey Songz (produced by Dr. Dre)
Fif has blessed us w[...]
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Dear Stitchers!
SAVE THE DATE: February 17-20, 2019
Blue Bonnet Studio Time: Needle Arts Retreat set for February 17-20, 2019
Blue Bonnet Studio Time's mission is to offer patronage and support to all Needle Artists by providing both students and teachers an enlightening sanctuary in which to continue their journey exploring their passion of Needle Arts together, plus nurturing fellowship amongst all needle artists over this inspirational 4-day long retreat weekend! The retreat will be held at the Sugar Land Marriott Town Square, 16090 City Walk, Sugar Land, TX 77479, located in the beautify Sugar Land Texas conveniently located 30-60 minutes from the two major airports in Houston (IAH and Hobby). Situated within the Sugar Land Town Square which is a beautiful outdoor shopping and restaurant mall. There is plenty of free parking or valet parking for those who wish to spend more time stitching.
The Marriot has dining facilities and is within easy walking distance of many local establishments, which the concierge would be delighted to assist you in organizing. The Town Square also has extensive shopping. What more could you ask for! The Marriott is offering us a special off-season rate at $169/night plus taxes. We have blocked out a limited amount of rooms at this special rate. It is crucial to reserve your hotel room early. The rate could increase if we need to add another block of rooms.
Call Sugar Land Marriott directly to reserve a room today at (800) 228 9290. Be sure to say you are booking a reservation in the Sugar Land Marriott as part of the Blue Bonnet Studio Time group to get the special rate.
The Blue Bonnet Studio Time registration fee is $625 and includes a Monday evening banquet ticket and entertainment (NOTE: Extra banquet tickets can be purchased for non-registered retreat attendees for $125). The twelve illustrious faculty members selected for our eighth retreat are renowned talented individuals coming from across the USA, Australia and UK specializing in a wide variety of needle arts. A Sunday evening "meet and greet" the teachers is scheduled with the opportunity for all attendees to purchase items directly from the teachers. Classes for 2019 include an abundance of 2 and 4-day kits, a wide variety of needle and fabric styles, and two Studio Time teachers (Midori Matsushima for Japanese Embroidery and Meredith Willett for everything else).
NOTE: For the convenience of the attendee, basic stitching supplies needed for all projects are for sale daily at the BBST STORE located near the classes. A web page for accepting registration is coming soon. This is our ninth year after very successful events from 2011 through 2018, so spread the word!
FACULTY & CURRICULUM for Blue Bonnet Studio Time 2019
- TONI GERDES (Two 2-day) - 201: American Plains 301: New Glory
- LOIS KERSHNER (Two 2-day) - 203: Avenue of the Giants 303: Cabaret
- JENNIFER RIEFENBERG (Two 2-day) - 204: Tulips - Spring Series 304: Pumpkin Patch
- KIMBERLY SMITH (Two 2-day) - 205: Yes, I'm special 305: Tree of Life
- CINDY HAMBRICK (Two 2-day) - 206: Ribbon Overload 306: Toad-ly Sarah
- SANDRA ARTHUR (One 4-day) - 401: Captain Blackbeak's Wench
- JANET CASEY (One 4-day) - 402: Spirit of America
- PATRICIA GOALEY (One 4-day) - 403: Rabbit at Rest - 17th Century Embroidery Panel
- MIDORI MATSUSHIMA (One 4-day) - 404: Japanese Embroidery Studio Time - Midori's kits only
- ALISON COLE (One 4-day) - 405: State of Splendour
- MEREDITH WILLETT (Two 2-day) - 501/502 Both Studio Time classes are FULL


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How I'm Rocking Motherhood in my Blended Family, How it Started
As a little girl, I always knew I wanted to be a Mother and I knew I wanted two children, two years apart. So the time comes you fall in love, you get married, you have a baby. Following my childhood created plan, as my daughter turned one, I realized that if I wanted two babies, two years apart, I was going to have to be pregnant soon. Oh, my word. There was no way I was ready for that. So, a year passed then two and three. I was entering my 30's and didn't want to be an "old" mother, so I broached the subject to my husband. And wouldn't you know it, he had changed his mind, he didn't want another. Our daughter was 5 and in school, she could get dressed, go to the bathroom, feed herself, and she slept well. He didn't want to go back to night time wake-ups, diaper changing or daycare expenses. I fought hard that neither of us were "only children" and that our siblings meant the world to us and how could we not give our daughter that same opportunity. I won and we had our second daughter.
How It All Changed
After our children arrived our marriage changed. We were never the same. There were many times that I thought about divorce, but I was afraid of how it would affect my girls and what my family would say. I had the mentality that I would stick it out until the kids were grown up. But, 20 years into our marriage my husband had a suicide attempt. It was extremely hard on the girls, and caused a lack of trust for me that ended our marriage. I stuck it out for 14 more months with him, afraid if I left that he would attempt suicide again. I came to the point where I knew my family had fallen apart and we were doing more harm than good to the girls and each other so I divorced him.
A New Beginning
It wasn't long after that a friendship I had for many years blossomed into more. Neither of us knows how. We often look at each other and say "how did we get here?" We fell in love, got married and I was blessed with a bonus daughter and son. My plan for two children has multiplied into four. This is where my blended family began and it has taught me so many things about myself.
I was tagged in this series Rocking Motherhood by an amazing mom blogger Stephanie Lowry, author of Sicmama.com Her story shows unconditional love to raise a family members children while growing her own family, it is truly inspiring. I'm grateful to have connected with her in the blogging community and that she presented this opportunity. I didn't believe I was rocking anything, let alone rocking motherhood. After sitting down and really thinking about all the things I do now I can truly say I'm Rocking Motherhood. Thank you for helping me see the things I do well.
So… this is where you learn How I'm Rocking Motherhood In My Blended Family
1st I Put My Children First
My first husband didn't agree with that, but my Best husband and I agree that children have to be the priority and we come second, to a degree. I know that I have to take care of myself too, but children are only young for a short time then they grow up and move away. They need to know they matter, and that we love them. We have time at night for us after they go to bed that we use to talk, snuggle and watch TV and movies. Most of our date nights are when the younger children are with their mom and my youngest daughter has something planned with a friend, or they include the children.
2nd My Children Now They Can Rely On Me
I have always been there for my girls. School trips, Band Concerts, Doctors Appointments, Sporting Events, wherever they want and need me, I am there. Since my divorce, their father moved out of the country, and has only come back twice. I am their go to parent. This was proven to me when my oldest daughter asked me to walk her down the aisle at her wedding and not her Father. This was a truly amazing honor.
3rd I Am An Advocate For My Daughters' Disabilities
Both of my daughters have visual impairments. My oldest has Optic Nerve Atrophy. This is a progressive eye disorder where the Optic Nerves waste away causing loss of vision, even up to the point of vision loss. There are no cures or surgeries that correct this, and glasses do not help either. Essentially, it is just monitored and we go for regular eye exams to keep up to date on her vision.
My younger daughter was born with bilateral congenital cataracts. Of course, we have all heard of Cataracts as we age, but I had no idea that you could be born with them. Her cataracts required five eye surgeries by her first birthday. She has no intraocular lenses in her eyes so she is sensitive to bright lights. She has also developed glaucoma, so daily eye drops are needed to keep her eye pressure down. She wears very thick bifocal glasses and her vision is the best it is going to be at 20/80 with glasses on.
I have been there for every eye doctor visit, every surgery, and every tear over the loss of vision. I made arrangements and made sure they were being followed for the girls at school. I help with the driving with my oldest daughter's husband because she cannot have a license and will do the same for my younger.
4th I Helped My Teenage Daughter Through Her Pregnancy
They were the words that make every mother stop breathing "Mom, I'm Pregnant" She was one month past her 15th birthday. For me in my heart, there was no choice but to be there and help her in whatever way I could. She had a very complicated pregnancy ending up on complete bed rest from 20 weeks on. She had regular doctor's visits with her local doctor, as well as visits with a high risk doctor an hour away. She also had extra testing, ultrasounds and hospital stays for questions of preterm labor. I was at every appointment, and by her side for every admission. She managed to hold out and deliver a beautiful baby girl at 38 weeks. She defied the stereotype of teenage moms by finishing high school and graduating with her class on time. She earned a CNA certificate through the schools vocational program, so she had a job to support her baby. I am proud of how she juggled school, work and motherhood. I do believe I helped set a good example for her. Now she is Rocking Motherhood too.
5th I Treat My Bonus Children Just Like I Treat My Own
I have been blessed with two incredible bonus children. I love them with all my heart. I treat them just like I treat my own. That includes love, hugs, listening, encouraging, supporting and disciplining. There is no difference in our home of "whose child is whose". The children are "our" children.
6th I Encourage Each Child To Be an Individual
No two children are the same. Each child has different likes and dislikes, strengths and weakness, abilities and struggles. I build up what makes them unique, supporting them in every way. I encourage them when the fall and I celebrate all their success. Most importantly, even though we have household rules and expectations we do take into consideration the individual child. The 9 year old is not expected to do some of the things the 15 year old is. The 15 year old is visually impaired and she isn't able to complete some tasks to the same result as her other siblings, she does the best she is able.
7th My Children Can Talk To Me About Anything
I want my children to feel that they can tell or ask me anything. I had very frank conversations with my oldest especially when she was pregnant. The fact that she was able to come to me made me feel like I had a strong bond with her. Both of my girls talked with me often about the suicide attempt of their father and the pain they are left with from that situation. I understand I was the only other person there with them that day and understand their feelings. They don't always like the answers I give them, no child would. I go into conversations with an open mind and I don't get mad at what they are saying. I listen carefully and then I offer my "two cents'. Sometimes they take my advice and put it to good use, and sometimes they choose not to. I am completely okay with that. I didn't listen to all the advice my mother gave me either. I do let them know however, that there can be consequences to their actions and if they choose to take their own path, they have to be able to handle the results that follow. My bonus daughter and I have a great relationship when it comes to talking. She uses me as a sounding board often and she knows it is a "safe" place and that she will be able to speak freely. This makes me feel like I have proven myself and have earned her trust.
8th I Don't Yell
Even at my maddest it is rare that I raise my voice. I have learned to say what I need to say without yelling. I am very calm and steady voiced when I am reprimanding a child. They know when they have gone too far without me yelling at them.
9th I Don't Cry Over Spilled Milk
Accidents happen, we are all human. I don't cry over spilled milk, literally. When my youngest daughter was little she was constantly spilling her milk. It was 99 % of the time a visual issue with her depth perception. My husband would yell at her every time. She got to the point where she would run out of the room crying before her father could start yelling because she knew it was coming. Now, if I had told her over and over to stop playing with her cup and then she spilled it it would be a different situation, but even then, what point are you making by screaming at them. Don't sweat the small stuff; it's just not worth it.
10th I Doesn't Matter How Out Of The Ordinary It Seems, If It is For My Children I Will Do It.
My Bonus children's Mom lives almost an hour away from us. Our current schedule is the children come home to us after school on Thursday and return to their Mom Sunday afternoon. This means on Thursday afternoons I have to pick up my daughter at high school and drive an hour to pick up the kids and then an hour back to our house. Then I get up on Friday mornings I drop my daughter of at school, drive an hour to drop the kids off, drive an hour back and in the afternoon pick my daughter up, drive an hour to get the kids and drive an hour back. Phew, I get tired just writing about it. But they are so worth Rocking it and every minute we get with them is precious. We are hopeful that our schedule will change soon and that they will be spending more time with us.
11th – The "Bonus" Why I'm Rocking Motherhood
I'm not only a Mother I am blessed to be a Mimi. I chose Mimi because I was 41 when my first granddaughter was born and I didn't feel old enough to be a Grandmother. I have "been there, done that" so I am ready for any situation. I treat my grandchildren just like I treat my children and because I was so young when they were born, when we are all in one house it feels like they are just all my kids. With my Son-in-law included we have 22, 21, 15 11 9, 5 and 2. We are one big blended family. So I am Rocking Motherhood and Rocking Mimihood.
12th – The Reason I am Able to Rock it
I had a great role model. I have the most amazing Mom. When I was a teenager I would have told you otherwise. Our relationship took a while to cultivate, but I truly believe she has helped me be able to be Rocking Motherhood. She has been an amazing example of strength, love and determination. I love you Mom without you I don't know How I'm Rocking Motherhood in My Blended Family
I would like to nominate Bekah from The Mama Bear Blog, Chelle from CoffeeHeartMind , Elizabeth from Betty's Battleground, Candice from Inked and Coded, and Bernadette from Mom And Carrot See the Guidelines below and tell us how you are Rocking Motherhood
- Thank the blogger that tagged you and link to their blog
- List 10 Things you believe make you a good mother (this is just a guideline. It can be more or less than 10)
- Tag some bloggers to join in the #Rockingmotherhood tag
Before you go, If you enjoyed this post, please take a second to click the banner below and vote for me as a Top Mommy Blogger. Thank You.


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Trump has made several promises about a tax plan that will supposedly benefit hardworking Americans. When dissected, however, these tax changes seem to benefit only the rich and leave average-earners to pay for the share that is supposed to be handled by those earning millions, current president and his friends included.
With these looming changes, how can you keep your business afloat?
Double-check Everything
Now is the time to be more vigilant about your books. You cannot afford to make a single mistake. For truckers, who will be affected by Trump repealing the estate tax, there's a big chance that you will pay instead of being exempted. The estate tax repeal will allegedly help only 30 trucking businesses or fewer, according to the Washington Post.
This means you need accounting for truckers more than ever, as accountants will know how to file your taxes properly to reflect all the legal deductibles that keep your tax manageable. You work hard and deserve to get the fruits of your labor. While paying tax is a duty, it should not cripple you even before you take into account your regular expenses.
Be Vigilant
Things can go wrong every step of the way. Though you can minimize the chances of committing an error, if you let an accountant handle the tax computation and filing for you, other parties may still be involved in the process. The IRS may disagree with your filed tax, in which case you need to be ready with proof of your business expenses.
Hopefully, your expenses do not include hospitalization costs and repairs from an accident, as they also impact your business greatly. Though you have insurance to handle the expenses, they may still lead to some downtime, which means lost money. If you're paying for hefty taxes, the last thing you want is to tackle more expenses than earnings.
Truckers, beware. Changes in the estate tax law may cause changes in your tax filing. Know what these changes mean and how they affect you.


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Telling Stories About Stories
Archives Crossing Cultures, Communities, Geographies and Technologies
Author: Anne J. Gilliland
Price: $35.00
Expected: Unknown
ISBN: 978-1-936117-80-2Series on Archives, Archivists and Society
This book is a part of the Series on Archives, Archivists, and Society, Richard J. Cox, editor.
Building from the author's recent research through the Metadata Archaeology Project, this book examines the discourse and narratives that surround and are embedded in several examples of diverse twenty-first century archives that, by design or by exigency, cross different cultures, communities, geographies, and technologies. Case studies, narrative and discourse analysis, interviews, ethnography and autoethnography are used in selected local and international archival settings to identify community concerns, decision points, areas of contestation, and ideological framings that arise in community and transnational archival endeavors. Each case study involves some digital component – whether it be curation of born-digital data, digitized records, digitization, digital recovery, digital repatriation, or media hybridity. Crossing boundaries of community, culture, and geography, the cases focus on issues of humanity, power inequities, ethics, rights and responsibilities that are bound up with archival activities. The book serves to illustrate the complexity of the contemporary archival world as it becomes increasingly "glocal" and "community-oriented," and to demonstrate that this complexity cannot simply be reduced to technological considerations. It also provides accessible exemplars of that complexity, as well as the narratives and kinds of discourse and the archival considerations that arise, and the ways in which these lead us to contemplate, and potentially require the archival field nationally and globally to reframe, long-standing archival ideas.


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Red Fusion's Blog
Which Anti Virus Solution is right for you?
Which net catches the biggest volume, the most deadly, the latest attack and is strong enough without having to buy a whole fishing vessel?
AV, Anti-Virus, Internet Security, Endpoint protection….
AVG, Sophos, Avast, Eset, Norton, McAfee, Symantec, Kaspersky, Webroot, Bitdefender….
So many variations, so many brands, how do you know what is right for you and how safe does it make you!
The first step is to find out which Anti-Virus solutions work with your device operating system and just because it is a Mac doesn't mean it will never get a virus or malware! -more about Macs later..
Next you need to look at the prices involved and the features that comes with that cost. Most antivirus software is subscription based, meaning that you pay a monthly or annual fee which gives you the ability to run the software and access those all-important updates, in most cases, the more you pay means the better your protection.
Most companies have a free antivirus option, but they don't offer the same level of protection and don't necessary run scans as efficiently -we highly recommend avoiding these and to spend from 8p a day on a proper solution has to be a no brainer. Some of the less expensive software might offer the same features, but if their database of viruses isn't up-to-scratch; they won't be worth the money.
Also consider where and what you use your device for -are you connecting to the internet through a secure firewall on your router, does the solution protect you with online banking, does it protect web cams or other external devices?
We recommend that your Anti-Virus solution has the following minimum features:
Antivirus and Antispyware
Proactive protection against all types of online and offline threats with Antivirus and Antispyware.
Prevent attempts to acquire sensitive information such as usernames, passwords or banking and credit card details by fake websites.
Exploit Blocker
Blocks attacks specifically designed to evade antivirus detection.
Script-Based Attack Protection
Protects against dynamic script-based malware.
Banking and Payment Protection
Keeps your money safe with a special secured browser for eshops and payment gateways.
Automatically protects you on Internet banking sites.
Personal Firewall
Prevent hackers from gaining access to your computer and stay invisible to other users in public Wi-Fi networks.
Keep unwanted email off your mailbox with high precision.
Botnet Protection
Protects against infiltration by botnet malware
Webcam Protection
Get an alert when anyone tries to access your webcam.
Home Network Protection
Check your home router for current traffic and vulnerabilities.
Anti-Theft helps you track and locate your laptop in case it goes missing as a result of a loss or theft. Android only.
Secure Data
Secure your sensitive personal data on a laptop or on a USB with strong encryption
"I don't need an Anti-Virus solution because I've got a Mac!" Although Macs are less likely to get attacked due to the platform they are built on and there is considerably fewer Macs compared to Window devices so currently not a prime target, however things are changing and Macs are being attacked. So for £30 a year or 8p a day is it really worth the risk?
Don't just rely on the Anti-Virus to just work on its own no matter how much you paid for it, you still need to apply the computer security updates regularly, apply the AV updates -there is a database full of the latest attacks and with an average of 4000 attacks per day in 2016 you need to make sure your Anti-Virus is up to date and be vigilant about suspect emails, websites, downloads etc.
We can't stress enough how important having a good quality Anti-Virus solution on all your devices is, so if you want to know more or advise on what you need, give us a call….
Don't forget…
It's not a case if you will be attacked but when and how severe. You probably have already been attacked but just not noticed as it was a low impact attack! Next time could be catastrophic.
8p a day and a phone call to us and you could be one huge step nearer to protecting your data and business.
Too much techy jargon ?
Click me I'm the Jargonought
your jargon buster !


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Quest is nestled in the heart of the town on Abbeygate Street, offering the answer to all your gift shopping needs - Christmas, Birthdays, Weddings, Baby - every occasion is catered for.
A stylish range of cards, gifts, homestyle accessories and jewellery - all from leading supplier including Sia, Parlane, Gisela Graham and Cath Kidston toiletries.
11 days packed with over 50 events across 12 venues, the Bury St Edmunds Festival...READ MORE
The half term holiday is here - enjoy a fun-filled week with the whole family...READ MORE
Theatre Royal Bury St Edmunds celebrates its 200th birthday this year and to celebrate there...READ MORE
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Sep 09 2017
Tell Republican majority to defund Planned Parenthood!
Both President Trump and Congress got voted in on pro-life rhetoric, but so far they failed to defund Planned Parenthood. The killing is still going on and blood is on our hands. Please sign the following letter. It will be mailed to Senate Majority Leader McConnell and House Speaker Paul Ryan.
Tell Republican majority to defund Planned Parenthood!
This petition is now closed.
End date: Dec 31, 2017
Signatures collected: 1
|Ingo Breuer
|Sep 09, 2017
It is a shame that Planned Parenthood was involved in selling baby body parts and that this government is not prosecuting the criminals but rather bullying and harassing the whistleblowers who exposed the crimes. California is about as bad as it can get when it comes to politicians and judges paid off by anti-life lobbyists. The judge who fines David Daleiden, who exposed the Planned Parenthood trade with baby body parts, is himself involved on the board of an organization that houses a Planned Parenthood clinic. California is somewhat of a socialist totalitarian "republic" including censorship by Silicon Valley social media corporations who were ordered by a judge to remove videos by Daleiden which exposed the Planned Parenthood scandal.
Let it be known that we want Planned Parenthood completely off the map and no longer messing with children and youth. We want a wall of separation between PP and youth. That would be the least common denominator of simple, basic, down-to-earth "justice for all". California severs as the primary example of the way it ought not to be.
Comments Off on Tell Republican majority to defund Planned Parenthood!


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I am looking for a standard and commercial Reverse Osmosis polymer membrane (only the sheet not the whole equipment) to compare its functionality with my lab-made polyelectrolyte membrane with the same purpose. My question is do you provide the membrane separately (as I can see you provide the whole configuration in one device) ? Also, is this membrane a MF/NF (micro/nano filteration) or a solution-diffusion based membrane?
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3 Tips for Being Happily Married to your Job
3 Tips For Being Happily Married To Your Job
I found my life's work when I was thirteen-years-young. An enthusiastically confident tween with my sights set on being a leader in some capacity, I established a pageant for girls with disabilities in my community after volunteering with the Special Olympics...
I came up with the name "Miss Amazing" while brainstorming in my Lizzie McGuire journal, and that's where it all began. In my senior year of high school, Teen Nickelodeon honored me with the Teen Nick HALO Award for my work with Miss Amazing and introduced the program to millions of viewers across the world. Going into my Freshman year at NYU, I was establishing Miss Amazing as a nonprofit, interviewing hundreds of people who wanted to bring Miss Amazing to their communities, and staring starry-eyed at my new surroundings at the same time. (I'm originally from Omaha, Nebraska. Yes, seriously.) The program grew so quickly that I was able to pursue a full-time job as Miss Amazing's Executive Director after graduating.
The longer I work on building Miss Amazing, the more passionate I become about the work. And I've never fallen out of love. If I ever had a high school sweetheart, Miss Amazing would be it. I've grown up with Miss Amazing. It's become a limb without which I can only imagine I'd stumble through life. Miss Amazing is a reflection of me, and I of Miss Amazing. I promise, the personification of my work here isn't just for flowery effect. I'm married to my job in every sense of the cliche.
In that way, my graduation from college was, at the same time, a wedding. On a sunny day in May, I found myself following herds of purple robes into Yankee Stadium—a college student who was just about the begin the rest of her life—and exiting just a couple hours later officially free to fully commit to the work that I had grown to love and adore for almost eight years.
After a month or so of honeymooning, the reality hit me. I wasn't scared away nor did I ever doubt my commitment to Miss Amazing's work. More so, I had a reckoning with my identity. A vacancy had been created by the college-life distractions that I had happily left at the gates of Yankee Stadium. I didn't expect this feeling. Upon further examination, I found that this empty spot was reserved for the things that keep me grounded in the reality of the world around me. It's the reality that being passionate about my work is great, but being passionate about every bit of life is so much better.
So far, it's been a deliciously transformative process. These are just a few lessons that I've learned along the way:
Explore Your (non work-related) Passions
Before graduating, I envisioned myself working sunrise to sunset, kicking ass and building an empire. However, I never thought that the other parts of my heart and soul would feel so lost and abandoned in the process. Not only has focusing solely on work made me feel like less of unique individual, but it also closed me off to the rest of the world, causing me to unnecessarily obsess over my performance and progress. I began to realize that taking time away from work isn't a sign of weakness, but instead a step towards emotional stability and intelligence. Slowly but surely, I've found my way back to reading, sewing, painting, writing (Look, Mom! I'm doing it!) and youth mentorship. Next up, dancing and kickboxing.
Find Non-Work Friends
One of the best things about my job is being able to work with inspiring and ambitious people on a daily basis. I'm happy to call many of my colleagues my friends! Still, I've found that my non-work friends have kept me grounded in more ways than one. First, I need those people with whom I can discuss topics that are better left out of the workplace, especially as the person who sets the tone for professionalism at my company. My non-work friends also reinforce my independence and present different points of view that I might be less likely to hear at work.
Be OK with Change
I went through a major period of self-reflection when I realized how much of my self-worth was derived from my work. I thought, "Would I still be capable of loving myself if my career took a different turn?" While many of my favorite qualities shine the brightest while I'm working, I discovered how important it was to attach myself more to those qualities than to the work itself. With this mindset, I feel less restricted and more empowered to imagine every shape my future could take.
Slowly, but surely, I've begun to uncover the different parts of myself, some new and some old, that define myself as a working adult (more emphasis on "adult" than "working"). I'm thrilled to say that, through sickness and health, I'll learn so much more along the way.


text: In keeping with genomics as Breakthrough of the Year (see p. 2220), Science Online is launching a new Web feature: The Science Functional Genomics Web site. It offers links to breaking news in genomics and biotech (from Science and other sources), pointers to classic and new papers relevant to the postgenomic era, lists of Web resources, and a special section on the biotech business. Check it out at http://www.sciencegenomics.org/


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This is a guest post on trading from Tusk Trader (check out the newly launched site: www.TuskFund.com), an experienced Bay Street trader who will be writing here until Tusk's own blog is set up. Tusk had a front row seat to the twists, turns, and almost collapse of our capital market systems a few years ago and provides a unique perspective you won't find anywhere else. For most people, financial literacy is the elephant in the room. Let Tusk Trader help change that. If you are on twitter, make sure to follow Tusk at @TuskTrader
Hello Reader, I would like to introduce you to the equity markets. Equity markets, this is Reader.
There has been a lot of chatter from some Canadian financial leaders about the high probability of a cooling housing market. Real estate has been a solid performer for many Canadian investors over the last 20 years, but with it's outlook cooling, homes are likely to return to being just a roof over our heads and not the pension plan some Canadians have been banking on.
The bond market has had decades of overall favor in the falling interest rate environment. The bond market has not been just a place for investors to hide from a volatile stock market, but a place to thrive over the long term. This bond market success for many will soon be changing as well.
A shift in investing and asset mixes is slowly underway. Rates are rising soon and the housing market is more than due for a pause. I think it is time that investors focus on getting reacquainted with the equity markets. This re-acquaintance process is not about finding the next big stock that will run up in a week or about putting all of your retirement savings in the stock market and praying it only goes up.
It is about actually learning about how the markets function, why they exist and what the moving parts are. The equity markets are not about 50% returns and huge risk. Many people trade their at-home investing account without basic capital market knowledge. Being able to trade should not be confused with a properly managed equity portfolio.
Another pitfall I hear of are investors who fill themselves to the brim with mutual funds for equity exposure because they don't want to deal with learning more about the stock market. It can be a very costly decision long term and one I consider very risky overall. Being uninformed about an investment is always very risky.
It truly isn't hard to learn more about the equity markets and learning more does not have anything to do with trading stocks from home. The more you know, the more investing options you will have to choose from and the more educated your decisions will become. Knowledge starts with the basics and that is where the reader seeking knowledge should begin. Whether you have been interested about the equity markets and have just not gotten around to learning more, or if you have avoided the equity markets like the plague out of fear, just start. Start tomorrow.
Or if you need to, start on May 1st. Finish your taxes first.
Thanks Tusk. Make sure to check out the site: www.TuskFund.com or follow Tusk Trader on twitter: @tusktrader


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Monday, March 15, 2010
A Beautiful Weekend Outside at the House in Hooterville
After they arrived, we roasted hotdogs and marshmallows over a bonfire in the backyard Friday night. I also made macaroni salad, broccoli salad (recipe HERE) and baked beans. It was fun eating around the fire but I
7 comments:
- Pink Roses and Teacups said...
Good Morning dear friend! I'm so glad you had nice weather, and an enjoyable weekend. The bonfire sounded like fun, wish I could have joined you! Yes, Spring is just around the corner.
- March 16, 2010 at 5:00:00 AM EDT
What can I say, but WOW. It sounds like you had a great weekend. I love horses and enjoyed seeing yours.
Thanks so much for sharing.
- March 16, 2010 at 6:41:00 AM EDT
- Cindy said...
Wonderful photos, Shari. I so wish I had a motor home. I would come for a visit to your acreage, it looks so peaceful and lovely. Animals understand way more than we think they do, don't they. Those were great horse photos. So in selling the small bit of land, does it mean you might have the money to do more to the inside of the house? I hope so, for your sake. (Women understand these things.) Hugs, Cindy S.
- March 17, 2010 at 4:20:00 PM EDT
- Cozy Little House said...
I was just getting use to spring temps. But now we're going to have an uncharacteristically cold weekend. And it's pouring rain to boot. Loved your pics of the horses. I love to drive around the countryside and take pics of horses and cows myself.
- March 20, 2010 at 10:15:00 AM EDT
- Simple Dimple Primitives said...
What a great weekend post!
Jasmine looks like my Aurelia during her senior years.
I must say I'm placing a bet for Jolie to have her foal on May 1st! {my birthday} : )
If I lived in Florida I would volunteer my services on your ranch- but I would probably be fired due to spending too much time with the GSD's and the horses!
- March 22, 2010 at 7:22:00 AM EDT
- Sandy~Romantique Inspirations~ said...
Hi Shari, I really enjoyed looking at your photos of the horses and your good looking dog. Animals just have a way about them that make me smile.... that horse really is a big ham that's for sure. You have such a lovely home and with all that wonderful acreage.... I could just feel the joy of having such a great place to live.
Have a Wonderful Day*
- March 22, 2010 at 9:02:00 AM EDT
- aklatina said...
Alaska is melting for spring finally yay! Your German Shepard is beautiful by the way!. I love reading about your horses!
- March 28, 2010 at 1:47:00 AM EDT


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The ProblemYou want to prevent a particular user group from having the rights to activate a DAM image and instead require them to follow a publish workflow.
The Solution1. Log in as administrator.
2. Click on the Users link
In this case, we will use content-authors
4. Click on the permissions link
Navigate down to /libs/wcm/core/content/damadmin/tabs/searchpanel/actions/
Unselect Read Access for Activate and Deactivate.
Navigate down to /libs/wcm/core/content/damadmin/actions
Unselect Read Access for Activate and Deactivate.
Next, log in as a user who belongs to only the content-authors group such as author.
Alternately, you can impersonate the user, by clicking on Administrator in the top right hand corner, and selecting author as the user to impersonate. If you accidently select a user without dam rights, have a look at this post.
If you navigate to the dam, you will notice that under this user, the activate and deactivate options are no longer available to this user.
Next, Using a Workflow to publish DAM images through an approval process.


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- In a game that felt eerily familiar to the one the USWNT and Canada played Thursday, the USA got a win this time.
After a lackluster 1-1 draw Thursday in BC Place, the U.S. women's national team was looking to assert its will over its neighbors to the north and the Americans did just that with a 3-1 win Sunday over Canada at Avaya Stadium.
Megan Rapinoe was the Americans best player Sunday, as her constant movement and shiftiness in and near the box created a multitude of opportunities for the USWNT throughout the match. So it was only right that Rapinoe was a part of all three goals, assisting the first from a corner, supplying a smart dummy to open up a bit more space for Alex Morgan on the second and serving in the ball for a "hockey assist" on the third.
Of course, the goalscorers deserve plenty of credit, as Julie Ertz continues to be one of the most dangerous finishers off set pieces in the sport, especially at the near post.
Julie Ertz at the near post...— FOX Soccer (@FOXSoccer) November 13, 2017
You know how that ends. 🔥👌🏼 https://t.co/zOKtSKelUU
Canada equalized early in the second half—just as they did Thursday—but the lead wouldn't last long.
The second goal was created by a brilliant bending pass by Christen Press outside of the box that Rapinoe dummies for Morgan to run onto and ultimately put the USWNT ahead for good.
Alex Morgan: 7 goals in her last 7 games. 👏🏼👏🏼 https://t.co/ymNIhIeU03— FOX Soccer (@FOXSoccer) November 13, 2017
And as the Canadians began to run out of steam, the USA continued to press forward, which explains why Rapinoe's defender gives her so much time and space to serve this ball in for the USWNT's final goal.
Carli Lloyd scores her 98th career goal for the USWNT! 🇺🇸 https://t.co/iogWUlOeyu— FOX Soccer (@FOXSoccer) November 13, 2017
The Americans went close a couple more times, including a Morgan shot that was blasted just wide and a Rapinoe strike that was initially saved but squirted out of the goalkeeper's hands and deflected off the inside of the post, but the USWNT was denied its fourth goal.
The win marked the last game of the year for the USWNT. Not a bad way to finish off 2017.


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ASX is shaping to have a flat opening on Monday as investors are waiting for the corporate results and RBA meeting due this week. Also global investors will be looking for Australia's Trade Balance result due out Thursday with market tipping for an increase to 0.95b, and the all-important Non-Farm Payroll and unemployment rate due out in the US on Friday, with the market tipping for an increase in job creations of 183,000 jobs and unemployment decrease to 4%.
Mixed results on the closing of US markets on Friday. Dow Jones was down 0.1%, S & P 500 was up 0.1% with Nasdaq closed flat.
AUDUSD bounced back towards US $0.76 cents before coming down currently trading US $0.7571 cents wanted as economic growth data confirmed a shower pace in the first quarter and the yield on the US 10 year Treasury slipped to 2.96%.
AUD – RBA Gov Lowe Speaks
AUD – RBA Rate Statement
GBP – Manufacturing PMI
CAD – GDP m/m, BOC Gov Poloz Speaks
USD – ISM Manufacturing PMI
NZD – Employment Change q/q & Unemployment Rate
GBP – Construction PMI
USD – ADP Non-Farm Employment Change, Crude Oil Inventories, FOMC Statement & Federal Funds Rate
AUD – Trade Balance
GBP – Services PMI
CAD – Trade Balance
USD – ISM Non-Manufacturing PMI, Average Hourly Earnings m/m, Non-Farm Employment Change & Unemployment Rate
CHF – SNB Chairman Jordan Speaks
AUD – RBA Monetary Policy Statement
Andrew Law
General Manager
0411 625 998


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Uzi just released a suprise project today called Lil Uzi Vert vs. The World He's been buzzin for a while now, crafting and making his sound become more pronounced. The 9-track effort includes feature productions from Maaly Raw, Don Cannon, Metro Boomin, and Wondagurl.
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Props: Mass Appeal


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text:
Noa's recent experience of food poisoning at a restaraunt that I recommended has left me hesitant to recommend another new eatery. I balance my guilt feelings with the fact that I absolutely love reading and writing about food. Tonight's discovery is a little off the beaten track and if my shouting about how good it was helps attract more custom then it is more likely to still be there the next time I want a good meal with good deserve in a great ambience.
Firstly however, a gripe; the subject of this piece was not our intended destination; my wife had booked tables at the David Citadel to belatedly celebrate my birthday. When we arrived at the hotel we were unceremoniously turned away by security - the high profile guests in town for the Yad Vashem opening had led to stringent measures and, whilst I appreciate the need for security, they had presumably known about this event for at least several months and therefore should have refused reservations for this particular night. Failing that, upon deciding to close up for the evening it would have been correct to call my wife - I see little point in their asking her to leave a number otherwise.
Lugar is situated on Rabbi Akiva St, just off Hillel in the centre of town (going down hill turn right at Blockbusters). Parking is easy - if you're lucky you'll get a free space, otherwise there is a public lot. The place became kosher relatively recently and is certainly not what you expect when you think of a typical Jerusalem restaraunt, with a decor that is modern and elegant, beautifully lit by faux candle fittings and with a bar that is so extensive that it included Single Malts that I didn't recognise!
A variety of comfortable looking seating options were available and we chose to sit on high stools by the window. Along with our menus we were brought some excellent fresh foccacia served with a tomato based dip and a dish of olive oil and balsamic vinegar.
I generally judge a menu by how long it takes me to order; if I choose quickly it usually means that there isn't much of interest. At Lugar however, there were so many interesting choices that I felt the need to ask the attentive waitress for her recommendation. We opted for the goose liver in berry sauce and the cold roast beef as starters. I chose the latter at the recommendation of an eluna review but was not overly impressed; the liver was fabulous however and I will be happy to try other starters including chicken liver pate, beef carpaccio, grilled eggplant with Techina and other goose liver dishes on future visits.
After much deliberation we chose the confit leg of goose and the veal rib steak for our main courses. The veal was the best piece of meat I've had the pleasure to enjoy for quite some while being tender and juicy and cooked to perfection. Although I'm not a big fan of goose, the confit was very moist and tasty. Both dishes were served with green beans and a choice of chips, baked or mashed potatos. The chips were excellent - thick cut and crisp. For the next time, the chicken, either in green curry sauce or tandoori are top of my list. The menu also includes several fish dishes and I even spotted a vegetarian option.
If you still have room for dessert then the hot chocolate cake, served in a clay plant pot together with a refreshing scoop of sorbet is highly recommended. Parve profiteroles are generally bad news but by substituting halva mousse for cream, Lugar are really on to a winner, particularly as the serving was more than enough for two.
Starters run from NIS 38 - 55, main courses NIS 48 - 85 and desserts come in at around the NIS 30 mark. Not inexpensive but certainly competitive with other meat restaraunts. The 10% discount voucher from eluna makes it a little less expensive.
With excellent, attentive service and a wonderful ambience, Lugar is certainly one to check out. Although we didn't make reservations, as people catch on they will be necessary - 02-622-1616.
I'm off to write a nasty letter to the Manager of the David Citadel....