text:
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Google Flight Simulator Landing
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text:
Definition of 'double'
Word forms: doubles, doubling, doubled
1. adjective [ADJ n]
You use double to indicate that something includes or is made of two things of the same kind.
...a pair of double doors into the room from the new entrance hall.
2. adjective [ADJ n]
You use double before a singular noun to refer to two things of the same type that occur together, or that are connected in some way.
...an extremely nasty double murder.
3. adjective
You use double to describe something which is twice the normal size or can hold twice the normal quantity of something.
...a double helping of ice cream.
4. adjective
A double room is a room intended for two people, usually a couple, to stay or live in.
...bed and breakfast for $180 for two people in a double room.
5. adjective [ADJ n]
A double bed is a bed that is wide enough for two people to sleep in.
One bedroom had a double bed and the other had single beds for the boys.
6. adjective [ADJ n]
You use double to describe a drink that is twice the normal measure.
He was drinking his double whiskey too fast and scowling.
7. predeterminer [PREDET the n]
If something is double the amount or size of another thing, it is twice as large.
The offer was to start a new research laboratory at double the salary he was then getting.
8. transitive verb/intransitive verb
When something doubles or when you double it, it becomes twice as great in number, amount, or size.
The number of managers must double to 100 within 3 years.
9. intransitive verb
If a person or thing doubles as someone or something else, they have a second job or purpose as well as their main one.
Lots of homes in town double as businesses.
10. countable noun
If you refer to someone as a person's double, you mean that they look exactly like them.
Your mother sees you as her double.
11. uncountable noun
In tennis or badminton, when people play doubles, two teams consisting of two players on each team play against each other on the same court.
In the doubles, the pair beat Hungary's Renata Csay and Kornelia Szanda.
16. population
Phrasal verbs:
COBUILD Advanced English Dictionary. Copyright © HarperCollins Publishers
Video: pronunciation of 'double'
having two layers; folded in two
having two of one kind; paired; repeated
a double consonant
being of two kinds; dual
a double standard
having two meanings; ambiguous
twice as much, as many, as large, etc.
pay double fare
of extra size, value, strength, or quantity
designed or made for two
a double bed
having a tone an octave lower
double bass
11. Botany
having more than one set of petals
to twice the extent or degree; twofold
two together; in or by pairs
to ride double
anything twice as much, as many, or as large as normal
a person or thing looking very much like another; duplicate; counterpart
a substitute actor or singer
a stand-in or substitute, as in films
a fold; second ply
a sharp turn or shift of direction
an evasive trick
21. [pl.]
a game of tennis, handball, etc. with two players on each side
23. Bridge
the doubling of an opponent's bid
verb transitiveWord forms: ˈdoubled or ˈdoubling
to make double; make twice as much or as many; multiply by two
to fold; add another ply to
double the bandage
to repeat or duplicate
to be the double of
28. US, Baseball
to advance (a runner) by hitting a double
29. Bridge
30. Music
to supply the upper or lower octave to (another part or voice)
double the tenor in brass
31. Nautical
to sail around
they doubled Cape Horn
verb intransitive
to become double; increase twofold
to bend or turn sharply backward
the animal doubled on its tracks
to serve as a double
to serve an additional purpose
36. US, Informal
to double-date
37. US, Baseball
to hit a double
Webster's New World College Dictionary, 4th Edition. Copyright © 2010 by Houghton Mifflin Harcourt. All rights reserved.
adjective (usually prenominal)
as much again in size, strength, number, etc
a double portion
composed of two equal or similar parts; in a pair; twofold
a double egg cup
designed for two users
a double room
folded in two; composed of two layers
double paper
(of flowers) having more than the normal number of petals
9. mathematics
(of a root) being one of two equal roots of a polynomial equation
(of an integral) having an integrand containing two independent variables requiring two integrations, in each of which one variable is kept constant
twice the number, amount, size, etc
a duplicate or counterpart, esp a person who closely resembles another; understudy
a wraith or ghostly apparition that is the exact counterpart of a living person; doppelgänger
an actor who plays two parts in one play
20. bridge
21. billiards, snooker
23. (often capital) mainly Roman Catholic Church
24. music
an ornamented variation in 16th and 17th century music
26. tennis double fault
28. at the double
to make or become twice as much
to bend or fold (material, a bandage, etc)
32. (tr; often foll by together or up)
to join or couple
he doubled up the team
34. (intransitive)
to play two parts or serve two roles
37. music
to duplicate (a voice or instrumental part) either in unison or at the octave above or below it
b. (intransitive; usually foll by on)
to be capable of performing (upon an instrument additional to one's normal one)
the third trumpeter doubles on cornet
38. bridge
to make a call that will double certain scoring points if the preceding bid becomes the contract
39. billiards, snooker
to cause (a ball) to rebound or (of a ball) to rebound from a cushion across or up or down the table
40. chess
to place both rooks of the same colour on the same rank or the same file
41. (intransitive; foll by for)
to act as substitute (for an actor or actress)
42. (intransitive)
to go or march at twice the normal speed
Collins English Dictionary. Copyright © HarperCollins Publishers
Derived forms
doubler (ˈdoubler)
Word origin of 'double'
Example sentences containing 'double'
These examples have been automatically selected and may contain sensitive content. Read more…
An unreadable expression crossed Tadeusz's face, then he said, `She's Katerina's double. THE LAST TEMPTATION (2002)In the far wall, great double gates leading to the outer square were closed. THE KEYS OF HELL (2002)Thick smoke billowed from beneath the double doors into the reception room. CHAMELEON (2002)
Synonyms of 'double'
matching, coupled, doubled, paired
deceitful, false, fraudulent, deceiving
fold up or over, turn up or over, tuck back or over, bend back or over
function as, serve as, serve the purpose of
Word Lists
Trends of 'double'
Very Common. double is one of the 4000 most commonly used words in the Collins dictionary
View usage over:
Translations for 'double'
British English: double /ˈdʌbl/ ADJECTIVE
You use double to describe a pair of similar things.
...a pair of double doors.
- American English: double
- Arabic: مُزْدَوِج
- Brazilian Portuguese: duplo
- Chinese: 双倍的
- Croatian: dvostruk
- Czech: dvojitý
- Danish: dobbelt
- Dutch: dubbel
- European Spanish: doble dos
- Finnish: kaksinkertainen
- French: double
- German: doppelt
- Greek: διπλός
- Italian: doppio
- Japanese: 2倍の
- Korean: 두 배의
- Norwegian: dobbel
- Polish: podwójny
- European Portuguese: duplo
- Romanian: dublu
- Russian: двойной
- Spanish: doble duplicado
- Swedish: dubbel
- Thai: เป็นคู่
- Turkish: çift
- Ukrainian: подвійний
- Vietnamese: gấp đôi
British English: double /ˈdʌbl/ VERB
When something doubles or when you double it, it becomes twice as great in number, amount, or size.
The number of managers must double to 100 within 3 years.
- American English: double
- Arabic: يُضَاعِفُ
- Brazilian Portuguese: dobrar
- Chinese: 加倍
- Croatian: udvostručiti
- Czech: zdvojnásobit
- Danish: fordoble
- Dutch: verdubbelen
- European Spanish: doblar doble
- Finnish: kaksinkertaistaa
- French: doubler
- German: verdoppeln
- Greek: διπλασιάζω
- Italian: raddoppiare
- Japanese: 2倍にする
- Korean: ...을 갑절로 하다
- Norwegian: fordoble
- Polish: podwoić
- European Portuguese: dobrar
- Romanian: a dubla
- Russian: удваивать
- Spanish: doblar duplicar
- Swedish: dubblera
- Thai: ทำเป็นสองเท่า
- Turkish: iki katına çıkmak
- Ukrainian: подвоювати
- Vietnamese: tăng gấp đôi
Nearby words of 'double'
Related Terms of 'double'
Definition of double from the Collins English Dictionary
New collocations added to dictionary
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subset: commoncrawl


text:
Returns and Exchange
Requests for refunds and exchange on full-priced merchandise are accepted within 5 business days of receipt for Australian orders only.
All merchandise must be unworn, unwashed, in their original packaging with all tags attached. In other words, they must be in perfect condition. Garments received with makeup stains or dirt marks on will not be exchanged or refunded.
Due to hygiene reasons, swimwear and earrings are not entitled for exchange or refund.
All customers must contact WLLWPOPUP at firstname.lastname@example.com to request for a return/exchange form and a return authorisation number (RA#). The form needs to be printed, filled out and returned to us alongside the merchandise.
Returning a full-priced item
Costs incurred for the authorised return of full-priced items are the responsibility of the customer. Request for returns must be received by WLLWPOPUP within 5 business days of the customer receiving the item.
Only full-priced items qualify for exchange. Availability of stock needs to be confirmed before an exchange takes place. Costs associated with the exchange are the responsibility of the customer. If the required item is unavailable, the cost of the item will be refunded.
Authorised refunds will be processed within 5 business days of receiving the returned item(s).
Returning a sale item
WLLWPOPUP does not refund for incorrect choices or change of mind. Sale items can be refunded but all costs incurred are solely the customer's responsibility.
International orders do not qualify for returns and exchanges.
Please take note of the following:
*WLLWPOPUP will not refund any international taxes and duties. Please contact your local customs bureau for more information on this matter.
*WLLWPOPUP will not refund the original shipping and handling charges (if there were any) unless the item is faulty upon receipt by you.
Please contact us at email@example.com if you have any queries on returns and exchanges. Your email will be answered within 48 hours.
Any claims on short supply or damage of goods must be reported to WLLWPOPUP via email within 3 days of receiving the goods. WLLWPOPUP will not be responsible for lost parcels.


text:
|Virginia Kozlowski, Executive Director of Visit New Haven, Connecticut Lodging Association and REX Development, receives the 2017 Connecticut Governor's Tourism Award for Tourism Legacy Leader. From left: Randy Fiveash, Director, Connecticut Office of Tourism; Governor Dannel P. Malloy; Virginia Kozlowski; Catherine Smith, Commissioner, Connecticut Department of Economic and Community Development.
TOURISM LEGACY LEADER: Virginia Kozlowski, Executive Director, Visit New Haven, Connecticut Lodging Association, REX Development
Virginia Kozlowski, is a 25-year-veteran of the hospitality industry in Connecticut. Kozlowski has served in a variety of leadership roles, from restaurant controller and hotel general manager to president of the New Haven Convention and Visitors Bureau and executive director of the Connecticut Lodging Association.
LEADER OF THE YEAR: Jeff Andersen, Director, Florence Griswold Museum
Andersen's leadership, was cited at the ceremony for "transforming" the Florence Griswold Museum in Old Lyme "from a hidden-secret historical site to one of the state's premier cultural institutions — and one of the nation's preeminent centers for American Impressionism."
In 2016, the museum acquired the last remaining parcel of the original Griswold estate, restoring the historic site to completion for the first time since it was divided in 1937. Andersen is expected to retire in 2018 after 40 years of leadership.
PARTNER OF THE YEAR: Connecticut Art Trail
For more than two decades of effort the members of the Connecticut Art Trail were recognized for "tirelessly to promoting Connecticut's rich cultural history and driving visitation to the state." Led by president, Carey Weber, the Connecticut Art Trail has grown to include 18 world-class museums and historic sites that collaboratively market their offerings to support tourism, culture, art and education.
The Connecticut Art Trail unveiled a new Art Passport this spring, which replaces the Art Pass. The Art Passport offers additional benefits, discounts, gifts, and a grand prize drawing for anyone who visits all 18 member museums in one year.
VOLUNTEERS OF THE YEAR: Durham Fair Volunteers
The Durham Fair started as a smal town agricultural fair in 1916 and has grown to be the largest agricultural fair in Connecticut. The event draws hundreds of thousands of visitors from around the state and beyond. The volunteers include: farmers, business professionals, government officials, emergency responders, medical professionals, families, students and teachers — "who have committed their time and passion to making the event a success year after year."
The 100-percent volunteer-led event, which invests many of its profits back into the community, "stands as a testament to the cooperative spirit in Durham and the surrounding communities." Accepting the award on behalf of all these volunteers was Daniel Miramant, who has served as president of the Durham Agricultural Fair Association since 2013.
RISING STAR: Ben Paletsky, CEO, South Farms
Ben Paletsky is the driving force behind South Farms in Morris, one of New England's" premier destination-farm venues." During the past four years, Paletsky expanded the homestead, which now features "The White Barn" and "The Morris Marketplace," drawing thousands of guests to the area every year for weddings, festivals, and other community events.
Paletsky, who is an active member of the business community in Morris and Litchfield County, is also attracting a portfolio of complimentary entrepreneurial businesses to co-locate on the property, including the state's largest commercial hops-growing operation.


text:
It's clear that some things on my list are going to be easier/more enjoyable to tick off than others! A week after photographing St Paul's and I'm back in the city to try my luck at The Gherkin. I found that The Gherkin is much more difficult to photograph than St Paul's, mainly because it's so tall and there's no vantage point where you can see the entire building and still capture the famed shape. I spent at least an hour wondering around, ducking out of the way of other frustrated photographers and trying to find "the spot" before the sun set. I found three interesting compositions:
- From the entrance to St Helen's Place
- From the front courtyard of St Helen's Church
- From the corner of Lime Street and Leadenhall, at the steps of the Lloyds Building
I've included the fruits of my labour for your enjoyment, my favourite photo from each of the three locations.
At work today I took recommendations on the next subject of this little project. The rest of my team appear to be fans of modern architecture (I helpfully decided that any building which is newer than me should be considered "modern"). Their suggestions included the Millennium Dome and City Hall (both also designed by Norman Foster, the architect behind The Gherkin) and King's Cross St Pancras. While I do appreciate the industrial purity and innovative use of material in those structures, they don't speak to me like old London: The Houses of Parliament, Westminster Abbey, Trafalgar Square and Tower Bridge. I love to imagine all the scenes that have played out around and inside them. Plus, I think I should start with the obvious, quintessentially London landmarks before I branch out into the unexpected. If I thought that I had yet gathered any kind of readership then I would plea for suggestions!
In an email entitled, "Something to aspire to…", a co-worker sent me the link to Jason Hawkes' website along with a tip from the photographer:
"All my work is done from a twin engine helicopter flying between 800 to 1500 feet above the ground… You have to use specially adapted gyro stabilising mounts to take away the vibration caused by the helicopter"
I'm not sure that my new hobby is worth the investment at this stage but I'll keep it in mind!


text:
Have you ever looked at people
and told yourself that
one day you are going to
write about them?
about how her lips pursed as she
uttered every syllable like a
prayer before a God
that is not there;
about how the sound of her strange
pronunciation floated like mist
over the fading of consciousness;
about the silver tongue you wish
you could erase
if only to break the barrier
that is language.
Have you ever been to some place
and felt all the adjectives
retreat, run back home
until there are no more
words to describe the blinding
glare of flourescence, the secrets
of these white-washed walls, the silence
that is deafening.
And behind you is a window to a spectacle:
men in suits—an elevator going up and down
like the steady motions of a sentient machine
a ticking wrist watch, the weight of
hurried time; cars lined up in parking lots,
feet lined up in banks, offices,
taxi bays like souls awaiting
the Great Judgment.
Have you ever felt something
and knew right then and there that
you have felt it before?
Like Déjà vu—but for the heart
a strange familiar feeling of
both comfort and loss, as when
you look up to the skies and see
the sunlight peeking through
the leaves of trees, and wonder
what kind of providence it must be to
find yourself breathing in the present,
what kind of a mistake it was to leave
yourself in the past.
And imagine if all these people are throbbing
after the same lost thing, these people
whose souls are slammed by the same
disorientation from the world of humans.
How do normal people carry on
in life with smiles plastered
on their faces, and how do they
glide through the mechanical
rhythm of the everyday like the proverbial
cogs of the machine that
they are?
She said, "Tell me about yourself."
I imagined the particles in space
ever since the beginning of the Big Bang
and I remembered how
every inch of us is
Have you ever been asked by somebody
and found no real answer but space?
All that I ever am
is a cosmic mess of bones
and skins and memories.
"Sometimes I feel so—I don't know—lonely. The kind of helpless feeling when everything you're used to has been ripped away. Like there's no more gravity, and I'm left to drift in outer space with no idea where I'm headed."
"Like a lost Sputnik?"
"I guess so."
I turned faceup on the slab of stone, gazed at the sky, and thought about all the man-made satellites spinning around the earth. The horizon was still etched in a faint glow, and stars began to blink on in the deep, wine-colored sky. I gazed among them for the light of a satellite, but it was still too bright out to spot one with the naked eye. The sprinkling of stars looked nailed to the spot, unmoving. I closed by eyes and listened carefully for the descendants of Sputnik, even now circling the earth, gravity their only tie to the planet. Lonely metal souls in the unimpeded darkness of space, they meet, pass each other and part, never to meet again. No words passing between them. No promises to keep.


text:
Scientists have managed to use a chemical treatment to rid Catalina Island foxes of mites that cause ear tumors. And, in the process, they may have gathered evidence that the charismatic critters have genetics that are distinct from other Channel Island foxes.
The Catalina Island foxes are one of six subspecies of foxes on the Channel Islands. They nearly died out in 1999 when an epidemic of canine distemper wiped out 90 percent of the population and prompted the federal Endangered Species listing for the remaining 150 foxes.
Today, there are more than 1,700 foxes, closely managed by the Catalina Island Conservancy.
Between 2001 and 2008, about half the adult foxes on Catalina Island had ear tumors, one of the highest rates of tumors ever documented in a wildlife population. Two thirds of those tumors were malignant. At the same time, almost all the foxes – 98 percent – had ear mites.
But those tumors only showed up in foxes on Catalina Island, not in other Channel Island foxes, despite the fact that foxes across all the islands have ear mites. Researchers don't know why, but are guessing it's a genetic predisposition. That suggests the Catalina foxes have significantly different genetics from other Channel Island foxes.
"Catalina foxes have an over-exuberant tissue reaction to the same stimuli – the mites – and that appears to lead to the tumors," said Winston Vickers, an associate veterinarian with the UC Davis Wildlife Health Center and lead author of one of two scientific studies published this month that document the rate of tumors and the effectiveness of the chemical treatment.
"That's why we gravitate toward genetics in addition to other factors."
As part of one of the studies, UC Davis researchers treated some of the foxes for ear mites, by swabbing the insides of their ears with the chemical acaracide, which veterinarians commonly use to treat ear mites in cats and dogs.
At the end of a six-month trial, infection rates plummeted from 98 to 10 percent. Inflammation in the foxes' ear canals and other signs of developing brain tumors also declined.
"It was interesting to see such striking results over a relatively short time period." said Megan Moriarty, who was a student with the UC Davis School of Veterinary Medicine when the study began and is currently a staff research associate at the UC Davis Wildlife Health Center.
The Catalina Island Conservancy, which closely manages the islands' foxes, started using acaracide in 2009 as part of suite of preventative treatments for the foxes. Since the treatment began, ear mites have declined in the fox population that the conservancy traps and treats. Ear canal tissue masses have also declined, suggesting fewer tumors.
Since the foxes pass the ear mites on from parent to pup, lower rates of ear mites in adults have caused lower rates of ear mites in offspring. In 2009, 90 percent of pups had mites; in 2015, only 15 percent did, according to Julie King, the conservancy's director of conservation and wildlife management and co-author of both studies.
"Within just a few months post treatment, the presence of wax, infection, inflammation and pigmentation virtually disappear. We have also noted an apparent reduction in the number of tumors observed, despite the fact that the absence of wax and other obstructions has made them easier to detect," King said.
Contact the writer: email@example.com. Twitter: @aaronorlowski


text:
Re: [OM] IMG: More Kodak APS Images
|Re: [OM] IMG: More Kodak APS Images
|Jim Nichols <jhnichols@xxxxxxxxxxxxx>
|Sat, 5 May 2018 09:34:46 -0500
Thanks, Wayne. Jim Nichols Tullahoma, TN USA On 5/5/2018 3:35 AM, Wayne Harridge wrote:
Very interesting stuff Jim, the Kodak APS did well. ...Wayne -----Original Message----- From: olympus <olympus-bounces+wayne.harridge=structuregraphs.com@xxxxxxxxxxxxxxxxx> On Behalf Of Jim Nichols Sent: Saturday, 5 May 2018 5:19 AM To: lug@xxxxxxxxxxxxxxx; Olympus Camera Discussion <olympus@xxxxxxxxxxxxxxxxx> Subject: [OM] IMG: More Kodak APS Images I appreciate all of the responses to my posting of APS images. One LUGGER who responded off-list asked if I had any more of these APS images. In reviewing my images from 1986, I found another set. Normally, cameras are not allowed on-base at Arnold Engineering Development Center, where I spent 39 years. But, in 1986, the base held an open house for employees and their families. Displays were set up showing items of interest, and cameras were permitted. I took advantage of this opportunity to capture a few images to which I had not had access previously. I am almost positive that the Kodak APS camera was my choice that day. The Propulsion Wind Tunnel Facility is composed of two 16-ft wind tunnels and one 4-ft wind tunnel, along with the plant equipment to support them. The main drive system for the large tunnels originally had 216,000 HP on one shaft, and has since been upgraded. Here is a view of the compressor for the transonic tunnel. http://www.gallery.leica-users.org/v/OldNick/20070917-1986+Open+House_+16T+Compressor+from+Across+the+Street.JPG.html That red & white stack is 200 ft tall. This is the nameplate on one of the two largest motors. http://www.gallery.leica-users.org/v/OldNick/20070917-1986+Open+House_+PWT+Large+Motor+Nameplate.JPG.html This is one of the numerous auxiliary compressors that support the tunnel operations. http://www.gallery.leica-users.org/v/OldNick/20070917-1986+Open+House_+PES+F-Unit.JPG.html At the time of the open house, a lot of store testing was being done in the transonic tunnels and three neat models were on display: http://www.gallery.leica-users.org/v/OldNick/20070917-1986+Open+House_+A-10+Test+Model+from+16T.JPG.html http://www.gallery.leica-users.org/v/OldNick/20070917-1986+Open+House_+FB-111+Test+Model+from+16T.JPG.html http://www.gallery.leica-users.org/v/OldNick/20070917-1986+Open+House_+F-16+Test+Model+from+16T.JPG.html The little Kodak APS camera did its job! -- Jim Nichols Tullahoma, TN USA -- _________________________________________________________________ Options: http://lists.thomasclausen.net/mailman/listinfo/olympus Archives: http://lists.thomasclausen.net/mailman/private/olympus/ Themed Olympus Photo Exhibition: http://www.tope.nl/
-- _________________________________________________________________ Options: http://lists.thomasclausen.net/mailman/listinfo/olympus Archives: http://lists.thomasclausen.net/mailman/private/olympus/ Themed Olympus Photo Exhibition: http://www.tope.nl/
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Winter Storm Inga made its way through our part of town today.
She was a nice Swedish girl and didn't over stay her welcome. We got about 1″ of snow and it's fairly warm (34 degrees) so it wasn't a mess out there. I'm pretty sure we won't even get to sled in what Inga left behind. Oh well…maybe the next one, lol. Bjorn out!


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Fancy watching intriguing and, most of all, lots of birds and taking some fantastic photos? Then Lake Kerkini is just the right photo kayak destination for you. It is one of the best birdwatching spots in the world because of the 300 or so bird species you can see there including pink flamingo, Dalmatian pelican, black-headed gulls, pygmy cormorant … and perhaps bigger ones too. We offer you a photo weekend, the best way to get close to the birds. Plus we have a strategy and a road map to reach the top photo locations without disturbing the birds. Our campsite too will make the best of sights, light and sound. To make things even better, we occasionally have Ivan Dobrev, a master of kayak photography, with us to guide us and provide some handy photo tips.
We depart on Saturday morning at 7 a.m. from Orlov most's parking lot. We advise you to have shopped on a 2-day food supply. Alternatively, we can stop by at a nice but staples-only shop in Kresna. We enter Greece at the Kulata border check point. The lake is located some 30 km after we cross the border, a 4-hour drive. We arrive and set up camp. After we prepare the tents and the kayaks, we get some snacks and some coffee, and get into the lake.
What follows is quite hard to depict. It's like being asked to describe a gig or a theatre performance. Was it good? How did you feel? Well? …
How are you to describe something like that? It is a personal experience, often an elevating one too. Feeling one with nature and so on and so forth is obvious so let's summarize:
– a stunning place and guaranteed pics and birds without feeling too controlled (take extra memory cards);
– two days of paddling on a recreational kayak (no previous experience is required);
– camping out in the wild and with a crowd that speaks the same language as you, a language where F8 is not a key;
– comfortable ride, tents, pads, basic camping equipment.
Price: 195 EUR


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These are small, but very filling!
1 can black beans, drained and rinsed
1/2 cup red onion,minced
1 teaspoon ground cumin
1 teaspoon paprika
6 oz shredded pepper jack cheese
Olive Oil
8 6-inch corn tortillas
Desired toppings (sour cream, pepperoncinis, hot sauce, etc)
In a medium bowl, mix together the beans, onion, cumin, and paprika.
Heat a couple Tablespoons of olive oil in skillet on medium-high.
Place a tortilla in skillet. Heat 5-10 seconds. Add about 1/4 cup of bean mixture, then top with cheese. Using a spatula, fold tortilla over so it forms a shell.
Cook a few minutes, until crispy. Flip (toward the fold so filling stays in), cooking the other side for a few minutes.
Serve with desired toppings.
Adapted from HERE


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Coordinated Universal Time replaced the use of Greenwich Mean Time GMT in 1972! Moreover in case one forgets or fails to do the manual operations in time, need streamling: Subbarao 03-DEC-10.
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A popular hobby amongst many people is gardening, as it has several rewards. Not only do you spend time outdoors, but you can watch things that you planted grow. Also, you can eat home-grown vegetables and save money. Read this article for some tips on how to start your own garden.
For the fall season, plant a few fall edible plants in your garden containers. Beautiful selections of kale and mustard greens, have lovely shades of greens and purples and offer different textures to the arrangement. Add a few edible pansies to bring color to the green textures. The combination is fetching and will last well into the winter.
If you want to have a more productive garden, expand your growing season into the fall by using row covers. Row covers keep heat in, frost out, and also protect against deer intrusion. The crops under the row covers should still be somewhat resistant to cold however, so it is best to choose greens and root vegetables.
If you have a vegetable garden and plan on eating the vegetables, you should inspect them carefully every week. Look for bugs and worms or traces of disease and damages. Do not eat a vegetable that does not look healthy. Make sure you wash your vegetables carefully before you cook them.
Plants should be protected from cold weather. During winter time, the cold can present dangers to plants, either by freezing the water in their stems or forming sharp ice crystals which may sever or puncture important organs. Tomatoes, in particular, are very susceptible to the frost and should be moved to a warmer indoor climate, or covered outside with frost-resistant cloth.
When dividing or transferring a plant, make sure you keep the roots cool and moist. Roots are the most fragile part of a plant and are extremely sensitive to light and heat. Put a dark plastic bag over the roots if you plan on not transferring the plant right away.
Before starting a garden, it is important that you have a plan. Without one, your garden may not come out the way you want it to. Some things to plan out include where to put the garden in your yard, what you want to grow, and whether to start from seed or plants.
Vegetables should be placed in a spot in your garden that will get about six hours of sun every day. Many vegetables need about this much sun to grow quickly. Many flowers also require adequate sunlight to flourish.
When planting tomato seedlings, be sure to plant them all the way up to the first set of leaves. This allows the plant to grow a larger and deeper root system. The more roots your plant sprouts, the more tomatoes the plant will be capable of supporting and the more flavorful they will be.
Whether you like planting flowers so your home looks more beautiful, or vegetables because you'd like to save money and eat healthier, gardening is fun for many people. You can enjoy your own produce without worrying about pesticides, and grow your favorite flowers as well. Remember these tips if you want to start a garden.


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SRC can provide security for your equipment, transportation and stages/sets during the set-up and live phases of your events.
"(SRC) not only provided the necessary service in securing the hotel rooms, but were also extremely helpful and gracious to our attendees I have been planning meetings for the DoD for the past 16 years. Your company was the most professional and well managed guard service I have used. I would be happy to recommend SRC to anyone." -Dorothy L. Becker, Meeting Administrator, Johns Hopkins University/Chemical Propulsion Information Agency


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Sites 1-11 of 11
Beta-Calco Lighting
A pioneer in the development of high end lighting products. Offers design and manufacture of energy saving lighting. Online catalog products.
Lando Lighting Galleries
Offers selection of lighting products, specializing in professional lighting installations.
Raymar Lighting
Offers solution for lighting and design challenges of all sorts; home decor items, custom shades and lamp repair
Led Flashlights Canada
Sells high quality LED Flashlights in Canada for camping, hiking, backpacking, recreational fun, emergency use or work related activities.
Duro-Test Canada Company
Offers lighting products that include a sunlight simulating general purpose fluorescent lamp, and incandescent and fluorescent lamps that utilize krypton fill-gas.
Lighting and fixtures distribution company offers products such as low mercury lamps, compact fluorescents, and many other eco-friendly products
Valuelight.com is a unique group of lighting professionals that commonly share the same passion and enthusiasm for technologically advanced lighting concepts. Their team was established in 1995.
UV Canada
Canadian Source for UV Curing Lamps and Solutions for over 25 years. Stock hundreds of different UV lamps primarily for UV curing and platemaking applications.
Studio Luce Inc.
Studio Luce is a source and distributor of lighting fixtures for residential and commercial customers. Their catalog includes products from some of the world's leading manufacturers.
Lighting Place
Lighting Place has been serving the lighting community since 2000. They specialize in home lighting with a product line consisting of ceiling fixtures, chandeliers, lamps and more.
Fantasy Light and Sound
Specializes in the design and installation of professional landscape lighting and sound systems.


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Burberry Plaid Coated Canvas Baguette
This baguette features a coated canvas body with leather trim, flat leather strap, top zip closure, and interior zip and slip pockets.
Item carries a smell of Musty and is slightly out of shape. Material is slightly worn and slightly scratched and slightly discolored. Hardware is slightly scratched.
Length: 14 cm
Width: 24 cm
Depth: 7 cm
Color : Brown, Beige
Material : Fabric, Coated Canvas, Leather
Country of Origin : United Kingdom
Rating : GOOD - The item has been used with visible signs of wear. There may be slight patina and other indications of use. All of which are either described in detail or visually declared in the product photos
Order Processing Time: Please allow 24-48 hours for your order to process, weekend orders will process on the next working business day.
Delivery Time: Our items are located in warehouses across the globe, please allow approximately 5-10 days for delivery.
All items at LAB are guaranteed authentic, with a 100% money back guarantee.
This item will never be marked down. Discount codes or loyalty points may be used if applicable.
This item may be returned for a full refund within 2 weeks of receiving your order.


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Choosing the right leather for your wallet is no easy task. It needs to age nice, be scratch resistant and help you bring your style to the table. That's why, the first step of building our product was leather selection. After carefully studying over 200 types of leather and asked over 50 experts, we chose the best, soft but strong, leather on the market. Hard to scratch with a best look and a unique style, our Premium Vegetable Leather, provides what no other leather can - quality, durability and style
Our leathers come in a range of colors, age gracefully and are backed by our 3-year warranty. We only use premium top-grain hides, tanned under gold-rated LWG environmental protocols.
Our naked leathers draw on thousands of years of leathercraft, showcasing the aniline hides in a more natural state – minimal intervention means the grain and personality remain on full display. As you handle them, the grain develops a richer texture and establishes stronger character and color.
Our semi-aniline dressed leathers are more resilient to marking than our naked leathers, while still retaining a natural appearance. A light natural coating of pigment keeps things looking newer for longer, resulting in a wonderful balance between consistency and character.
Our All-Conditions leathers are our most durable, able to repel both water and wear. Their resilience is achieved through additional treatments to the structure of our hides, which helps maintain a natural hand feel. These leathers develop more pronounced surface marks that can be buffed away using your fingertips.
Dry it slowly. Speed drying leather changes its chemical structure, and you end up with stiff crinkle cut chaos. When drying wet leather, make sure you do so at room temperature and be sure that your wallet starts in the shape you want it to end up as.
Rub something damp into it like leather dressing or cream. Pick a leather care solution that's made from all natural ingredients – make sure it's clear, too, to avoid discoloration.
Use a damp cloth and steer clear from adding soaps or vinegar to the water. For tough stains like pen ink or red wine, try using leather conditioning treatments specifically designed to remove the stain but not the leather's dye.


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It got down to 38 deg F the other night so I thought I'd procrastinated long enough re-potting my red Hibiscus.. so we accomplished that on Saturday. Then I had to grit my teeth and prune my old tree. It was scraggly to the max. It killed me to cut off branches with buds ready to open on the ends. Then I watered it in and this pot should give it room to grow for many years. It weighs a TON. The boys had to use a hand-truck to wheel it in and then muscled it onto it's ceramic drip platter which was placed on a rolling plant stand. It's now back in it's sunny window.. and I'll be keeping an eye on it hoping it will grow and flourish.
My dear husband is a Class A grandfather. The best. He took our two grandsons to an event at the local Fire Department for a hotdog and a ride on the fire truck. They had a great time.
Hayden got to ride in the front seat, Caleb in the back.
And off they go.
They drove through Corbett to the church on Mershon, turned around and went back.
Last week he took to "Wonderland", a video and game arcade. Gosh, they are getting big, aren't they?
They tried out air hockey.
My sister Denise and her husband and two of her kids went to the balloon festival in Albuquerque, New Mexico. These images are taken by her daughter Whitney, using her iPhone!
This image was taken from the air as they all went on a balloon ride! Exciting!
They got up before dawn to watch the balloons fill with hot air.
My sister Denise got this photo of Mt. Hood as they flew home, using her iPhone. :-)
We are making lists and checking off things as we pack for our departure tomorrow for 10 days at the beach in our travel trailer. My next post will be some photos from there. The weather forecast is not good.. but we'll soon find out! At any rate, we have fun no matter what. :-)
((hugs)), Teresa :-)


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It isn't always easy to make and establish a new blog. Anyone can create a blog today, so separating yourself from everyone else to become unique can be hard. This article offers some helpful advice on how you can make a new or existing blog stand out.
Be as accessible to your readers as possible. Make a habit of interacting with them. Your readers expect that you will give them content they can use. When you feel like giving up your blog, try to remember that you will disappoint more than just yourself.
Don't copy anything when creating your blog. If you plagiarize, you will lose any sense of credibility that you had built up. Successful blogging is more about displaying your passion for your subject than writing like a professional.
Consider allowing guest bloggers to post to your site. This helps you build up connections with other bloggers, which is a helpful tool. Do not underestimate the usefulness of a solid relationship. Perhaps that blogger will be able to return the favor one day.
Read your reader feedback and respond to it in a neutral, positive manner, and don't let it get to you emotionally. Regardless of the subject matter, someone is sure to offer criticism. Expand upon constructive criticism to improve future blog postings. Negative criticism should just be answered then ignored. By responding politely, your readers will see your maturity and will continue reading.
While trying to build a blog following, stay patient. People will not find your blog overnight, so you will need to give them time to locate it. You also have to build up the amount of content on your blog before there is enough to entice a large audience to visit. You create more content as time goes on which will draw more and more readers.
Once you have established a well-written and unique blog, you can sit back and wait as the visitor count increases. If you put the tips in this article to use, your blog will soon be a widely read success.


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Wherein is related an extraordinary accident, which befell Don Quixote, and which may pass for an adventure.
THE dust and weariness Don Quixote and Sancho underwent through the rude encounter of the bulls, were relieved by a clear and limpid fountain they met with in a cool grove; on the brink whereof, leaving Dapple and Rosinante free, without halter or bridle, the waybeaten couple, master and man, sat them down. Sancho had recourse to the cupboard of his wallet, and drew out what he was wont to call his grub.* He rinsed his mouth, and Don Quixote washed his face; with which refreshment they recovered their fainting spirits. Don Quixote would eat nothing, out of pure chagrin, nor durst Sancho touch the victuals, out of pure good manners, expecting his master should first be his taster. But seeing him so carried away by his imaginations, as to forget to put a bit in his mouth, he said nothing, but breaking through all kind of ceremony, began to stuff his hungry maw with the bread and cheese before him.
'Eat, friend Sancho,' said Don Quixote, 'and support life, which is of more importance to you than to me, and leave me to die by the hands of my reflections, and by the force of my misfortunes. I, Sancho, was born to live dying, and you to die eating; and, to show you that I speak the truth, consider me printed in histories, renowned in arms, courteous in my actions, respected by princes, courted by damsels; and, after all, when I expected palms, triumphs, and crowns, earned and merited by my valorous exploits, this morning have I seen myself trod upon, kicked, and bruised under the feet of filthy and impure beasts. This reflection sets my teeth on edge, stupefies my grinders, benumbs my hands, and quite takes away my appetite; so that I intend to suffer myself to die with hunger, the cruellest of all deaths.'
'At this rate,' quoth Sancho (chewing all the while apace), 'your worship will not approve of the proverb, which says: "Let Martha die, but die with her belly full." At least, I do not intend to kill myself, but rather to imitate the shoemaker, who pulls the leather with his teeth, till he stretches it to what he would have it. I will stretch my life by eating, till it reaches the end heaven has allotted it; and let me tell you, sir, there is no greater madness, than to despair as


text: Related Program: The Roundtable 7/13/17 Panel By Ray Graf • Jul 13, 2017 Related Program: The Roundtable TweetShareGoogle+Email Listen Listening... / 57:35 The Roundtable Panel: a daily open discussion of issues in the news and beyond. Today's panelists are WAMC's Alan Chartock, Daily Freeman Publisher Emeritus Ira Fusfeld, and Communications Consultant Theresa Bourgeois. Tags: rt panelRoundtable panelSheldon SilverTrump administrationfranceEmmanuel MacronTweetShareGoogle+EmailView the discussion thread.


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Feed Your feeds: Exclude Feed Hack
This s a very good hack on your RSS if you want to exclude your PPP/Smorty/Payu2blog categories showing in your feeds. I have tried a couple of plugins before and none of them work and what makes this hack a good one is, you don't have to modify any of your wordpress files. This can be done in less than 5 minutes.
Exclude a Category in your Feed:
- Determine first the category that you don't want to appear in your RSS. Check it under Manage Tabs > Category and look for the ID number.
- Once done. Login to your feedburner account and edit your feed settings under Original Feed (I bet this is also true to other feed manager subscriptions like feedblitz). Your typical feed URL looks like this http://yuwoncedric.com/?feed=rss2
- Replace the Feed URL with this one: http://yuwoncedric.com/index.php?feed=rss2&cat=-x where x is the category that you want to exclude. Just change yuwoncedric.com to your website. That's it! You're done.
- If you want to exclude multiple categories then you just need to add ',-x' after the feed URL. Like this one http://yuwoncedric.com/index.php?feed=rss2&cat=-x,-x


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Celeste Plumlee came to the Legislature following a domino appointment process to fill former Sen. Ed Ableser's seat in the east Tempe and west Mesa Legislative District 26, and she filled former Rep. Andrew Sherwood's seat when he moved to the Senate.Read More »
Breaking point? Once again, Sinema angers Democratic base
For disgruntled liberals who have spent the past three years watching Congresswoman Kyrsten Sinema vote with Republicans on core partisan issues, her vote for a temporary halt on accepting new Syrian refugees into the United States was a tipping point.Read More »
2 Supreme Court cases to determine fate of Arizona legislative map
Depending on the outcome of two U.S. Supreme Court cases, Arizona's legislative districts could see a radical makeover in the coming year, and either or both could spell trouble for Democrats.Read More »
Analysis shows Begay voted far more often with Democrats
When state Sen. Carlyle Begay switched parties, joining Republicans after spending more than two years in office as a Democrat, Democrats were quick to say they weren't losing much, as Begay often voted with Republicans, anyway.Read More »
Three Dems nominated to fill vacant House seat
Citing a unique opportunity to ensure the next lawmaker is a woman, LD26 Democratic precinct committeemen on Wednesday nominated an all-female slate of three candidates to fill the district's open House seat.Read More »
Dems fear K-12 funding deal a prelude to tax cuts
Now that Gov. Doug Ducey and Republican legislative leaders have found a way to resolve the ongoing K-12 funding lawsuit without draining the general fund, Democratic lawmakers are concerned that the governor will use the projected budget surplus on tax cuts.Read More »
For it yet against it: Dems split on school funding package
In a span of less than 24 hours, House Democratic Leader Eric Meyer went from railing against the special session package designed to settle the lawsuit over education inflation funding, to vowing to support it at the special election in May.Read More »
Sherwood appointed to state Senate
The Maricopa County Board of Supervisors appointed Tempe Democratic Rep. Andrew Sherwood to the state Senate.Read More »
Democrats short one senator for special session
Senate Democrats will be short a vote if lawmakers are called back to the Capitol for a special session this week.Read More »
Arizona Rep. Grijalva 1st in Congress to endorse Sanders
Vermont Sen. Bernie Sanders has netted his first endorsement from a member of Congress in his effort to best former Secretary of State Hillary Clinton and win the Democratic nomination for president.Read More »


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Hazardous Waste Supervisor
Job description
Salary: $75,400 - $111,900
Title: Hazardous Waste Supervisor
Category: Campus Operations and Facilities
Department: Environmental Health & Safety
Date Posted: 03/29/2018
Position Information: The Hazardous Waste Supervisor is a member of the Environmental Health & Safety (EH&S) team that provides support and supervision for environmental protection programs, including: hazardous waste control, documentation, tracking, and compliance; waste collection and management; online waste tag program WASTe; chemical inventory; and controlled substances. Provides supervision, direction, and training to a team of Haz Waste Technicians and Specialists. Oversees and coordinates activities related to the operation and maintenance of the EH&S hazardous materials management facility, including repair and maintenance of regulated waste operations equipment. Maintains up-to-date knowledge of regulatory requirements for regulated waste management; advises staff and campus personnel on required regulated waste management procedures and correct hazard categorization, containerization and labeling for storage and transport. Evaluates laboratory compliance during waste pickups; reports findings, suggests corrective actions, and follows-up to ensure actions have been implemented. Participates in the evaluation, development and improvement of regulated waste data management systems to maintain compliance, and measure and improve performance. Ensures internal controls, safety procedures, and protocols are maintained in all facets of the operations. Provides other operational support to EH&S as necessary.
Minimum Requirements: Comprehensive knowledge and understanding of EH&S technical requirements, logistics, materials and operations, rules, regulations, laws, etc.
Skills to effectively direct and supervise subordinate staff who are assigned duties in different programs; skills to effectively integrate several highly regulated subject and program areas.
Solid skills to appropriately, efficiently and effectively respond to emergencies and critical situations.
Solid skills to organize, prioritize and complete projects within budget and time constraints.
Solid written, verbal and interpersonal communications skills, including strong skills to interact successfully with a widely diverse population.
Thorough knowledge and skill in applying and interpreting applicable local, state, and federal regulations and related standards and guidelines.
Strong skill to appropriately use technology and relevant scientific equipment as required.
Demonstrated skill in handing, identifying, labeling and storing all regulated waste streams. Ability to monitor for radioactive contamination in laboratories and vehicles.
Strong knowledge of and ability for decision making, reasoning, ability to develop original ideas to solve problems, and perform operations analysis, and quality control analysis.
Strong knowledge and skill in effective interpersonal and work leadership skills to provide guidance to other personnel.
Ability to provide services in support of the mission of UCR and EH&S, maximizing customer service, excellence and continuous improvement.
Demonstrated skill in giving presentations and providing training.
Thorough knowledge of hazardous waste program or environmental health & safety program involved with chemical, radioactive, and/or biological hazardous waste management.
Preferred Qualifications:
Additional Information: In the Heart of Inland Southern California, UC Riverside is located on nearly 1,200 acres near Box Springs Mountain in Southern California; the park-like campus provides convenient access to the vibrant and growing Inland region. The campus is a living laboratory for the exploration of issues critical to growing communities'air, water, energy, transportation, politics, the arts, history and culture. UCR gives every student, faculty and staff member the resources to explore, engage, imagine and excel.
UC Riverside is recognized as one of the most ethnically diverse research universities in the country boasting several key rankings of which we are extremely proud.
- Washington Monthly (August 2016) ranked UC Riverside 12th in the nation in its annual University and College Survey. \
- Education Trust placed UC Riverside 9th in the nation for closing the graduation gap between black and white students by 1.7 percentage points.
- In QS World University Rankings 2016/2017, UC Riverside's Department of Philosophy is #1 in the world for the frequency with which published papers are cited by other philosophers.
- U.S. News and World Report Survey (September 2016) ranked UC Riverside 118th overall; earns "Great Schools, Great Prices."
- Shanghai Jiao Tong University (August 2016) Academic Ranking of World Universities ranked UC Riverside among the top 151 to 200 institutions. This survey bills itself as "the most trustworthy precursor of global rankings of the world's top 500 universities."
- U.S. News and World Report's Best Graduate Schools (2016) including:
- Graduate School of Education - 62nd among ranked schools
- Bourns College of Engineering - 71st among ranked schools
For information about our generous employee benefits package, visit: Employee Benefits Overview


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Building Great Homes & Great Communities.
Gallaher Homes* & Sonoma County
If you have been in Sonoma County for any length of time, you have likely dined, shopped, banked, visited or maybe even lived in a Gallaher home or business. This is because Gallaher Homes*, led by Bill Gallaher and his family, is responsible for dozens of developments and hundreds of residences in Sonoma County. The project list includes Varenna at Fountaingrove, Fountaingrove Lodge, Canyon Oaks, Bell Village, Poppy Bank, and our latest labor of love, Bring Back Coffey Park.
The Gallaher family is proud to build in Sonoma County, and aims to provide beautiful, functional and high quality products in everything that we do. Thank you for taking the time to learn about us, and we hope we get the chance to serve you.
Why Coffey Park?
After the recent wildfire, Bill Gallaher started Bring Back Coffey Park with the goal of getting Coffey Park residents back in their homes as quickly as possible. This worthy goal is being accomplished by providing a one-stop solution for homeowners. Fifteen floor plans in two different architectural styles are offered and include everything from front yard landscape to a robust selection of interior finishes. Financing is also available through Poppy Bank, of which Bill is the founder and the family is the major stockholder. As a large local developer, the family and company are working tirelessly to utilize their business relationships and connections statewide to achieve the lofty goal of several hundred homes rebuilt. The semi-custom approach also removes the lengthy timeline and higher costs associated with one-off custom builds.
Bring Back Coffey Park, just like all projects by Gallaher Homes*, is extremely personal for the Gallaher family as they are natives to the area and were also personally affected by the recent wild-fires. Bill and Cindy lost their home in the fire as did their daughter Molly and her family. Cindy's mother also lost her home in the fire. They feel grateful to have the means and connections to rebuild their homes relatively quickly, and are determined to provide this same service to the Coffey Park community.
Recent Projects by Gallaher Homes*
We take great pride in managing every aspect of our projects. From the site selection to the design/build itself, close attention is paid to every detail.
Latest News & Press Releases
Please be sure to check our news & press release page often as we are constantly adding new news and updates.
Model homes open in Coffey Park as rebuilding advances following the October wildfires
Robert Digitale (The Press Democrat)Renie Aguayo came to check out the home's 9-foot-tall ceilings, the "chipped ice" quartz countertops and the laurel vinyl plank flooring.She later crossed a cul-de-sac to look
Rebuild ramps up in Coffey Park (Press Democrat)
Rebuild ramps up in Coffey Park By: Robert Digitale The Press Democrat | May 7, 2018 Travis LaPlante took photos as a towering green boom loomed over his Coffey Park
The Press Democrat
Local and outside builders seek to stake out services in Santa Rosa's Coffey Park By: Robert Digitale The Press Democrat | December 9, 2017 Richard Lane needs a builder to


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out of 5 Stars
A full service foundation repair company, repairing slab on grade, pier and beam, and block and base residential homes and commercial buildings. Anchor Foundation Repair also does driveway, sidewalk, patio repair via a process known as slab jacking, mud jacking, or poly jacking. Anchor foundation is family owned and operated business with 24 full time employees with years of foundation repair experience.
Craig with Anchor Foundation took excellent care of us. He's honest and cares about what is going on. We are thankful for the way they took care of our issue is a quick and professional way. Thank you!
-- Megan B
SoTellUs © 2019 - All Rights Reserved


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Defining a plateau is a separate blog post in and of itself so let's just assume that we both agree that you've hit a plateau. Now what?
When it comes to my fitness, I am always looking for a way to increase my productivity without using more time in my day. If you are anything like me, then you have a million other responsibilities and things that can make it impossible to get more gym time. This may lead to a plateau of sorts in which you feel that you cannot make any further progress. Here are three things that you can do.
Try a variety of workouts
When I plateau, it is usually because I have let myself get too comfortable. You don't have to put in more time in order to get a better work out – you simply need to work out differently. Yes, the "work smarter not harder" line. Take the dive. The fact that you hit a plateau is the first indication that your body has become used to your workouts. You have effectively graduated from whatever level you have been on.
One of the best ways to mix it up is to utilize the old school. Grab some Jane Fonda or Richard Simmons – old workout tapes that are full of outdated fashions and songs. You will have a blast and forget all about the work that you are putting in! Or try mixing up your favorite workouts – do less weight with more reps, or vice versa or add in a slow 4-8 second count on your eccentric muscle contraction on your lifts or add in a "pulse" or a pause in the middle of your movement. Also, don't be afraid to try something like new my fit2mass.com 12 week program, Crossfit, swimming, biking or hey even Zumba (don't knock it until you try it). You'll thank me later…hopefully.
Second, change up your day-to-day routine
Your body can become used to a routine just like it can become used to the level of workout. If you surprise your body by working out at a different time, then you can shock it into better results. For example, most people that have switched to a morning workout versus an afternoon workout have seen improved results, even though at first they are a bit more tired to begin with, their bodies do adjust.
If you already workout in the morning try doing some fasted cardio for 10-15 minutes on the days you normally don't workout. Fasted cardio, in some studies, has shown to burn 20% more calories versus eating a meal before the cardio session.
Also, try going to sleep 30 minutes sooner than normal. We could all use more sleep right? Sleep is a key factor for a healthy lifestyle and in my opinion is just as important as diet and exercise. It's tough to see the results you want and give your body adequate time to recover when you're sleep deprived.
Adjust what you're eating and drinking
Sometimes we get stuck in the same eating routine just like we do with the same lifting routine. We all get tired of chicken and broccoli right? So switch up your proteins often. For example, switch out the chicken for some grass fed beef, salmon (or fish of any kind), shrimp, eggs and even sardines…yes sardines! Do the same thing with your carbs and fats. Instead of rice and pasta, try sweet potatoes and butternut squash. Instead of peanut butter and olive oil, try coconut butter, or ghee!
We also believe that there are benefits to high quality proper supplementation. One of my favorite things to add in is Synergy supplements, which come in a variety of flavors and options to suit your needs. Both me and Lynn love them! I personally use their highly awarded L-arginine supplement that is the only l-arginine supplement to be found in the PDR (Physicians Disk Reference) as a safe supplement to help out with cardiovascular disease, but also has many other metabolic benefits in the gym. They also have delicious health shakes, fish oils, vitamin d3 and many other very high quality supplements all manufactured in an NSF Good Manufacturing Certified facility.


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Grantham Journal letter: We need more parking spaces at Wyndham Park
What a beautiful display the flower beds are in Wyndham Park. They are a credit to the gardeners who look after them.
The only downside to the park is the lack of parking facilities. When the new visitors attractions are completed can some of the land at the bottom of the playing field be used to create extra spaces? As it is at the moment, cars are being left at the bottom of Hill Avenue, causing congestion.
Finally, I read the letters each week in the Journal. Why have so many turned political? They are nothing to do with the goings-on in Grantham.
Kate Davis
Wentworth Drive
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If you've never used TRX ropes in your training, you're missing out, especially if your number one goal is to strengthen your core. Adapting common exercises to incorporate this suspension training kit immediately ups the challenge for your core, because you have to work harder than normal to keep your body stable during the movements.
"For my money, TRX training gives the best core workout on the planet – unless you're an elite gymnast," says Niko Algieri, co-founder of Equilibrium studio in London.
"It's compound, it's all about control and it's always dynamic. The difficulty of exercises on a TRX can also be scaled up or down according to ability."
Here Algieri chooses and demonstrates his top TRX core exercises. You can put them together into one core workout to rule them all, or try a few in your next session.
The Best TRX Exercises For Your Core
"You can do either elbow or straight-arm versions of the exercises – the former will provide a little respite for the wrists if you feel pain there," says Algieri. "Funnily enough, with some of the movements, the elbow version is actually more difficult because it reduces the shoulders' range."
Sets 3 Time 60sec Rest 45sec
"Basic and hugely underrated," says Algieri. "Learning a correct elbow or straight-arm plank will transfer good form to all your movements."
"At Equilibrium we don't hold the neutral Pilates-style plank. We tuck our tailbones, push the floor away and spread the shoulder blades, giving an almost rounded back look. Make sure your hands or elbows are shoulder-width apart."
Sets 3 Time 60sec Rest 45sec
"Starting from the plank position on either your elbows or hands, simultaneously move your shoulders, hips and legs to lift your bum over the top of your head, and then lower back to a neutral position," says Algieri. "Breathe out as you lift and breathe in as you lower."
Knee tuck
Sets 3-4 Reps 15 Rest 45sec
"Generally, most people get on a TRX and perform what looks like a shit squat thrust when they try this," says Algieri. "It becomes less of a core movement and more of hip flexor contraction. We want more muscle engagement throughout the exercise.
"Mimic the pike movement and as your hips are lifting bend your knees in. Focus on not losing your back position. Only bring the knees in level with your hips – that's enough for a strong core contraction while maintaining a dynamic plank."
Side plank
Sets 3 Time 30sec each side Rest 0sec
"Balancing on your elbow makes this easier because it provides more of a stable base," says Algieri. "The classic mistake here is not stacking the shoulders. If you look at our beautiful model, his shoulders are line.
"The control of the movement should be in the shoulders and core, with the focus on the obliques. Try to swap sides without dropping – point your toes to spin in the TRX straps."
Press-up to pike or knee tuck
Sets 3-4 Reps 15 Rest 45sec
"This is the daddy of compound core movements," says Algieri. "It works the entire body.
"Move your hands into a press-up position and engage a plank. Then lower into a chest-to-floor press-up without losing your core position. Then push back up and as you reach plank height go straight into a pike or knee tuck."
Gymnastic swing
Sets 4 Reps 20-30 Rest 60sec
"These are fun and challenging as hell," says Algieri. "It torches the abdominal wall with an Anchorman-esque deep burn.
via GIPHY
"What's key here is not breaking the hips and swinging your legs around like a fish flapping. The whole swing movement is controlled through your hands and shoulders. Once you've got this cracked you can then start turning your hips to the corresponding side and knee tucking. Watch the video for variations on the move."


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This weekend I didn't have to work. I actually got a Saturday and Sunday off. Amazing, I know. Yesterday we went grocery-shopping and spent over three hours out. The stores were really busy. Costco was so busy that there were no carts left. I ended up spotting an abandoned cart in an aisle so Jordan snatched it and we ran from the scene of the crime. 🙂
That evening we went out to dinner with a bunch of people at a little restaurant downtown called Windmills. We were put right by a huge window and it was cold! We could almost feel the wind inside. They had given us an electric heater, but it wasn't giving off much heat. The food was quite pricey. I had a Thai ginger panini sandwich with chicken, cheese, and carrots in it, as well as a frothy hot chocolate. Since it was a Christmas dinner gathering, Rebecca handed out chocolate letters and holiday cards to everyone. When we had all finished our meal, we decided to stop at Copper Penny for dessert. It was much warmer in there! Jordan and I shared a slice of creamy cherry cheesecake and I had a sex-on-the-beach!
Today I was so tired I didn't wake up until ten o' clock. Jordan had left for church pretty early because he would be playing the drums. I didn't do a whole lot today, read some Harry Potter & the Goblet of Fire, played some TS2, and worked on my cross-stitch. Outside, it was blizzarding! I could hardly see out the window — still can't, for that matter. We're getting too much snow!
Cooked dinner tonight: honey garlic chicken with mashed maple sweet potatoes!


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Residential * Commercial * Industrial * Installation * Services
Plumbing is not a fun job to tackle by yourself
Thompson Services works hard to stay current with new means of installation and code protocol. We strive to keep up with the industry, from backflows and burst proof pipe (due to freezing), to continuous water heaters. We adapt to keep up with market demands. To the side are a few of the companies we partner with to help grow our business with the best products.
To help assist you with your Plumbing needs, use the above "Online Service Order" icon to 1) place and order; 2) inquire about a bid for your next plumbing project.
EMERGENCY calls must be reported to


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'The Bachelor': Vanessa — You Need To Compromise With Nick Or Love Won't Work
Vanessa Grimaldi — you clearly have the most honest relationship with Nick Viall that he's ever had. And actually this could be the most authentic relationship that 'The Bachelor' has ever shown us on TV. Still, that doesn't mean it will work without compromise.
Vanessa Grimaldi, you got great advice from Nick Viall's dad, Christopher Viall, in the promo for The Bachelor season finale that we saw last night. March 6. You need to listen to him. We saw you ask for his advice in the show's final episode: "Do you think love is enough to make a relationship last?" you asked. It's definitely a crucial question and one that millions of couples around the globe ask themselves as they're considering whether or not to take the giant step of committing to marriage with someone that they love.
Nick's dad didn't disappoint you Vanessa when he gave his honest answer. He told you straight up that love isn't enough, and this is the big key — "You have to sacrifice." Every happily married couple would tell you the same thing. Marriage is not a "your way" or the highway situation. Vanessa you need to take this advice seriously. Very seriously. And so does Nick. But, I think you are trying to get engaged to Nick only on "your" terms.
Relive The Drama From 'Women Tell All' — PICS
I give you major kudos for, all along in this crazy Bachelor process, keeping your self esteem and self respect. You refused to accept that a potential husband — Nick — would entertain the idea of actually only wanting a hot playmate. You confronted Nick after he made out with nanny-needing Corinne in front of you and the rest of The Bachelor contestants, and you told him that you wouldn't be interested in a man who wanted a little girl and not a woman. The fact that you wouldn't compromise on your need for maturity in a man was applaudable. You were totally right not to compromise about that.
However, you are now at a different place in your relationship with Nick. You are admittedly "in love" with Nick and the two of you are trying to seriously figure out whether a marriage with each other could work… forever. This is where you can't have everything your way, Vanessa. Last night on the season's fantasy suite episode, you told Nick that you wouldn't compromise your "core values." And Vanessa, neither you nor Nick should compromise on core values — fidelity, whether you do or don't want children, whether you both will pursue careers or not, for example.
However, when you said that your commitment to your family at home in Montreal was a core value, you had what many men would consider to be a road block attached. You said that you would want your husband to commit to joining you every Sunday for a three-hour lunch with your family — your parents, siblings and more. On one hand, your commitment as a loving daughter, 29, and sibling is impressive. It's wonderful that you love your family so much and want to spend a dedicated block of time with them every week.
For some men, that would be fine. Especially for a man who grew up like you in your hometown of Montreal and who had perhaps known you and your family for years. But, is that a realistic expectation for life with Nick Viall, a 36 year-old man who is used to having his independence, and who is also very close to his own family?
Marriage is a hard enough adjustment already, especially for a couple that met under highly unnatural circumstances and has known each other for only a short period of time. Can you really demand that a commitment to you is also a commitment to a 3-hour family lunch every single week?
Maybe I'm making too much of this, but I think it's a difficult adjustment for a man like Nick, who has been living only for himself for so long, to then take on a wife and her needs, along with the needs of her immediate family. And Vanessa, you may see their deep interest and love for you as reassuring, but Nick may see it as suffocating.
Then, there's the location issue. You made it pretty clear to Nick that you expect him to move to your hometown of Montreal, Canada. That, of course, is a huge decision for Nick, who seems to be based between Chicago, LA and Milwaukee. Not only would he have to establish his career anew in Montreal — a huge deal for a man of 36 ie can he even do that? But, he would need to get working papers in Canada and that could probably happen only after you married.
Of course, on the other hand, if you were open to moving for Nick, you'd be the one who was compromising and re-establishing. You love your work as a special needs teacher in Montreal, so it would be a major decision to uproot and find a new job wherever Nick is.
These are very big decisions and being "in love" is not enough to overcome the challenges you two will face if you agree to get engaged. And for you — being engaged is as committed as being married, which is something you only want to do once. That's why Vanessa, you must be willing to compromise and so must Nick. There is no possible hope for you two in the short or long term if you both don't look beyond lust and love and talk about the big issues and how you can meet in the middle.
Do you agree HollywoodLifers? Let us know!


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|Credit: thomasreynoldsblog
The blastula develops into an embryo and some of the cells form a placenta, linking the embryo with the uterus lining. Organs such as the heart develops and, after 8 weeks, the embryo is called a fetus.
Growth of the fetus requires a good supply of nutrients and O2. This is achieved through the link between the placenta and the mother's blood supply in the uterus lining. The placenta is soft and dark res, and has finger-like projections called villi. The villi fit closely into the uterus wall.
1. Umbilical cord
- joins fetus to placenta; contains:
- 2 arteries: blood from fetus ---> placenta
- 1 vein: returns blood ---> fetus
- Blood from the fetus passes through the umbilical cord in the umbilical artery to the placenta.
- Here it comes close to the mother's blood.
- transport O2 + nutrients (amino acids, glucose…) from mother ---> fetus
- transport CO2 + wastes (urea… ) from fetus --->mother (through umbilical vein).
This is really important because the fetus and mother may have different blood groups - any mixing could result in blood clotting, which could be fatal to both mother and fetus.
3. An amnion protects the fetus
Amniotic sac: membrane from embryo cells: encloses fetus, prevents entry of bacteria
Amniotic fluid: supports, protects fetus from mechanical damage; absorbs urine released by fetus.
Try this
a) i) A, umbilical cord ; B, vagina
ii) Tree functions from:
- transfers O2 from mother to fetus
- transfers nutrients (of named nutrients) from mother to fetus
- transfers CO2 from fetus to mother
- transfers wastes (or named wastes) from fetus to mother
- allows the transfer of antibodies from mother to fetus
- prevents mixing of the blood of mother and fetus.
iii) Helps prevent bacteria passing from mother to fetus, the blood group of mother and fetus may be different.


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Jay King was born and raised in Gifford, Florida in the Victory Park Apartments. At a young age, King realized that he had exceptional writing abilities and that writing poetry was becoming a favorite past time. Artists such as Lil Wayne, Rick Ross, Trick Daddy, and 2 Pac, have inspired Jay. While music has always been his passion, he found other outlets to a better life that he wanted, including football. King's athletic ability provided a means to escape a world of poverty and drugs to pursue a higher education. He committed to the University of Kentucky to play college football in 2006 and swore to use the opportunity to later become a vessel that would reach back to his community and provide some type of assistance. After just two seasons with the Wildcats King faced a career ending heart surgery, and with a son on the way, King made a decision to not accept this as his downfall, but to use it as a stepping-stone for something greater. He decided to pursue a music career, rather than turning back to the street life he worked so hard to escape.
After recording his first studio recording "Area Codes," he submitted the track to Slipnslide Records' A&R person Otha "Vakseen" Davis III, who immediately entered Jay King into the Slipnslide On Da Grind contest for upcoming artists (November 2, 2009). From that point on Jay King realized that music could be the platform he needed to put him back on his road to success. With relentless ambition and unshakeable persistence, King made a lifetime goal to become one of the greatest artist to ever make music.
You can check out Jay King on his website THATSJAYKING.COM and on SoundCloud at soundcloud.com/kingofkings772.
Jay King – Comin Up
Jay King – I'm Me Remix
Kentucky Football Player Turns Downfall Into Music Empire


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UDN as a part of the Civil Society fraternity against Corruption and misuse of Public funds in Uganda welcomed the Anti-Corruption Court's ruling against former Permanent Secretary in the Ministry of Public Service, John Kashaka Muhanguzi and Principal Accountant Henry Bamutura for their role in awarding a contract to supply 70,000 bicycles to LC officials all over the country to a sham company, Ammam Industrial tools and Equipment Ltd Aitel. The fraudulent contract awarding process subsequently led to a financial loss of over UGX 4billion to the Government.
A ruling by Justice Catherine Bamugemereire ordered the accused to both serve 10 years and 10 days in jail, and each is to refund about sh600m to government, as well as being disqualified from any public service job for a period of 10 years. UDN was joined by two other Anti-Corruption agencies namely; the Anti-Corruption Coalition Uganda and Transparency International (Uganda) in hailing Government efforts thus far in bringing culrprits of mismanagement of public funds to book in a Press Conference held at the Transparency International offices in Ntinda, Kampala on Sunday, 27th July 2014.
UDN Director of Programmes, Julius Kapwepwe Mishambi(centre), displays a compilation of high-level Corruption cases in Uganda since 2000 during the Press Conference, 27th July 2014.
The Civil Society however called upon more government action in terms of expediting the passing of the Anti-Corruption (Ammendment) Bill 2012 that authorises confiscation of property acquired as a result of corruption, and also asked for a revision of the court order to ask the convicts to refund all the UGX 4bn lost and not merely a fraction.
Proceedings of the Press Conference were featured by several national media houses, including NTV, WBS TV, Record TV, NBS TV, Top TV, the Daily Monitor, The New Vision, Radio One and K FM.


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27 April 2013
portraits: 17 of 52
34 comments:
gorgeous, that top shot is perfection! i think you would need to go into your template and edit the code so your text space is the same width as your pictures. Or find out what your text space width is and edit your pictures to the same width and then post them as 'original size'. just not sure of the section of code that tells you text width. that's my best guess xxxReplyDeleteReplies
thanks so much Jane! xoDelete
found this....are there any clues here? xxxxx http://paperheartcamera.blogspot.co.uk/2011/06/tutorial-how-to-widen-your-photog-blog.htmlReplyDeleteReplies
Oh I so appreciate you looking around for me. xoDelete
I love that the three photos are all very different - I'm longing to walk in long grass now!ReplyDeleteReplies
Thanks so very much! Long walks in the grass are the best. xoDelete
Good for you ... you managed to get all three boys ... and I don't think it matters if you've used a picture before or if it was taken last weekend. There are weeks when I'm so frustrated I'm tempted to use one from last year ;0)ReplyDelete
My blog uses the most basic of Blogger templates ... I would love to improve the look ... but if I start playing around I'm likely to lose the whole thing.
It is not too hard to play around with it. And there are great templates on Etsy to purchase, I think I am just really picky and so want it to look a certain way with out having to send any money. Thanks for your sweet note!Delete
Hi. Rebecca, I'm new here, just popped over from Jodi's blog as that top picture jumped out of the page at me. Just gorgeous! Lovely blog :-) I've also been wondering how to align my text with the photos.....has been driving me nuts so thanks to you and the commenters above for the tips.... Mel xReplyDeleteReplies
Hi Mel! I am so glad you like the photo of my youngest. It is my favorite by far.Delete
I still have not figured out how to do it. I have tried CSS, jumping into my HTML etc. I have googled it a million times (or so it seems).
I think I am going to have to consult a professional (gulp) just not sure when. xo
That first shot is particularly gorgeous, you can almost feel the heat and sunshine radiating from the screen :) xReplyDeleteReplies
Thanks so much Laura! It was a HOT hike last weekend. I think I am still woozy from it.Delete
Love love love your boy and dog photo. Such perfect happiness, I long for the day when my boy can do this with our two dogsReplyDeleteReplies
Oh all three of my boys have such a love for our dogs! I am so glad you like that one. I am sure it will happen for your son sooner than you think! xoDelete
The shots of your boys are wonderful. The color, light and location of that top shot... love it all.ReplyDelete
I am looking to redesign my little space in blogland. I have done it a wee bit but it makes me nervous to mess with code... I really need to dive in.
Happy Sunday!Replies
Thanks so much Dawn! I am more at ease dealing with the HTML code than ever before but I still can't figure out the few last things I want to do with my space. xoDelete
Your blog/ photography is completely beautiful!!!ReplyDeleteReplies
Oh gosh Wendy. Thank you ever so much! Having just found your beautiful blog, this is a cup of joy compliment. xoDelete
So veautiful Rebecca, that first photo is just dreamy! xoReplyDeleteReplies
Oh thanks so much Jennifer! I still can't get over the tutu cuteness of your little one! xoDelete
Your pictures are beautiful !ReplyDelete
Sur ma collineReplies
thanks ever so much!Delete
Hi Rebecca, I love your blog, photos and words... Beautifully written. I love your photos of your middle boy. So sweet xxReplyDeleteReplies
Hi Deborah! Thanks so much! So appreciate you visiting. Oh that middle one can be a charmer when he wants to be. xxooDelete
These are all great shots, but the first is extra-special. xReplyDeleteReplies
Oh thank you so much! It seems that first one is everyone's favorite this week! I got several good shots of him in the grass when we were out hiking last weekend. He is on an imaginary adventure. xoDelete
Hi Rebecca. That shot of your youngest is sublime. It makes me nostalgic for childhood, so good. Belinda xxReplyDeleteReplies
Than you so so much Belinda. There is something precious watching those littles lost in their imagination whilst in nature. So happy you stopped by. xoDelete
Love the pic's of those beautiful boys. Time sure is flying by.ReplyDeleteReplies
Oh goodness time IS flying and we so wish we were closer to you all. xoDelete
Hi Rebecca, I meant to comment on this post as I adore the portraits of your boys (particularly the middle one - reminds me SO much of my older boy, content in his own world). Your question about text alignment had me looking at my own blog and wondering the same thing, and since I didn't have the time to figure it out, I went to Yoga's site (http://www.southernspeakers.net/2012/02/maximize-post-width-in-blogger-dynamic.html) - he's a kind soul who helps EVERYONE with blog design issues. He even customized code for me, so please take a look at the bottom of the page at my/our question which hopefully will help you as well; if not, feel free to ask him, he's wonderful (and free! :)...ReplyDeleteReplies
THANKS so so so much Catherine! xoDelete
These are beautiful Rebecca the golden light in your first photo, the cuddle between your son and your dog and the gorgeous smile of your middle boy:) Thank you for choosing my photos as your favourites:) and for linking to my photo post too and congratulations on winning a place in Erin's course too how cool I bet you're going to have fun:) xxReplyDeleteReplies
Thanks so much Catherine! I loved your blog post! it was so great! AND I am so so excited to take Erin's course! hurrah! xoDelete
hello there! I love it so when you leave a bit of a note to let me know how you are and what you are thinking. I always love to hear about the things inspiring you and moving you through your day.


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To harness the power of community and the strength of our roots to enhance Jewish life and spirituality through prayer, learning, ritual, tikkun olam, meaningful social connections, and engaging Jewish experiences; to become increasingly relevant in the lives of our congregants, and to become increasingly integral to the well-being of the Jewish community.
A caring, welcoming, vibrant, engaged, and informed, egalitarian congregation sharing the joy of Torah and Jewish life with each other and from generation to generation. Consistent with the principles of Conservative Judaism, we honour Jewish values and practice; we help our congregants advance and celebrate their Jewish identity; and we enhance life for the entire Jewish community of Winnipeg. We help people find value in Jewish living – in the synagogue and beyond.


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Navy Pillbox with crystal beading
Navy wool felt pillbox with crystal beading.
It is attachable with a comb and elastic. This style can be made on a headband if required.
Measurements: 16cm at longest point, 12.4cm width and 5.5cm depth.
All hats are handmade. Please allow 2 - 3 weeks for each style to be made and shipped. Please email me if you require an express order: firstname.lastname@example.com
£100.00 Add to basket


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Kinilaw is a popular fish dish in Mindanao region of Philippines. It is made of raw fish, tuna is the best for this, but here in my place tuna is difficult to find so I just used herring or tamban. Similar to ceviche of Central and South America. Make sure that the fish is very fresh. Here is my version of kinilaw.
1/4 kilo herring or tamban
1 teaspoon minced ginger
1 piece minced onion
2 chopped fresh cayenne pepper
1/4 cup sliced spring onion
3 tablespoon lime juice or calamnsi
2. Put all the spices then season it with salt and lime juice or vinegar.
3. Garnish with spring onion then serve.
|redo July 30, 2014