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No, this is not a sequel to the Johnny Cash song.
We were at the Y this evening after a much-needed weekend off. Jayme and I are starting this training regimen called "Lee Labrada's 12-Week Lean Body Daily Trainer." It's brutal, to say the least. Anyway, after this first session, we finished the hour with some cardio on the treadmill. The Y has treadmills (and other equipment, I'm assuming) by LifeFitness. On the tread part of the treadmill, there is a LifeFitness logo on each side of the conveyer. Specifically, the outer edge of the tread on each side. The weird part is they are staggered, so one doesn't exactly line up with the other.
And here's where my OCD kicks in a bit. Does anybody else feel the compulsion to never step on those logos? To stay between the two? Of course, to challenge me, they added the whole staggering thing. Is that just something that bothers me?
Ok, so maybe that is just me.


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More Info
Free delivery and returns
Product Details
With these Polaroid frames you get sharp styling every bit as good as its groundbreaking lenses.
Gold metal is the only choice for those that like to luxe it up.
With its intellectual air, there's nothing quite like a round and it's a look that says there's nothing quite like you too.
Key Characteristics
- 12 month warranty
- Brand case & cloth included
- Brand authenticity guaranteed

subset: commoncrawl


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Santanyí Sublets, Short Term Rentals & Rooms for Rent - Airbnb Santanyí, Illes Balears, Spain
Jun 04, 2017 - Monthly sublets in Santanyí, Spain from $500/month. Find unique places to stay with local hosts in 191 countries. Belong anywhere with Airbnb.
See this content immediately after install
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The power to manipulate accelerations and its effects. Sub-power of Physics Manipulation.
Also Called
- Acceleration Control/Manipulation
- G-Force Alteration/Control
The user can manipulate the g-force, acceleration of something and its effects. This can be used to speed up, slow down or change the direction of a moving object or person, manipulate the effects of acceleration of that object or person, manipulating the acceleration's "stress", making the acceleration more harmful or less harmful.
- Acceleration
- Automatic Acceleration
- Deceleration
- Hyper Acceleration
- Instant Acceleration
- Impact Manipulation (impacts can accelerate objects)
- Weight Manipulation (acceleration and g-forces only)
- Velocity Manipulation
- Can manipulate the body "stress" from acceleration on something with this power
- Can make the "stress" of acceleration less harmful to the body
- Can kill people with this power
- Can neutralize the acceleration's effects to end up unharmed by it
- Can alter how fast or slow a person reaches top speed
- Can alter how fast or slow someone slows down
- Can change the direction of an object
- Can change an object's turning speed
- Can change an objects turning radius
- Can kill or damage someone unintentionally.
- Can make something go too fast.
- May have limits on how much they can affect acceleration.
Known Objects
- Accela-Ray (The Simpsons)


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Monday 18th July was the last Junior chess night of the 10/11 season. The kids and coaches are looking forward to their summer break and the club will return 12/09/11.
The kids took a break from serious chess study and played chess variants instead.
Even James and Sarah got involved.
I would like to thank both James and Sarah for their help and support throughout the season without them the junior club would have been very difficult to manage.
Time for a group photo.
During the year the kids played several games of serious chess. The clear winner was AJ. Below he collects his shield which he keeps for a year and has his name inscribed on it forever.
All the kids received a small goody bag filled with sweets. Not surprisingly this went down well.
Last but not least
Back to chess variants. Things were a little louder after the sweets!
I hope to see all the kids back September.


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Khiladi 786 - Official Teaser Trailer With English Subtitles
The Khiladi is back in "Khiladi 786"! The wait is officially over, the biggest franchise of Indian cinema is back on the silver screen.
Catch the official teaser of 'Khiladi 786' with english subtitles featuring The Khiladi - 'Akshay Kumar'.
Eros International presents "Khiladi 786" a film by HariOm Entertainment Company and HR Musik. Khiladi 786 is directed by Ashish R Mohan and produced by Twinkle Khanna, Sunil Lulla and Himesh Reshammiya.
Music by - Himesh Reshammiya.
For all the updates on Khiladi 786:
To watch more log on to http://www.erosnow.com/
For all the updates on our movies and more:
Visit http://erosnow.com/ and sign up today for a 14 DAY COMPLETELY FREE TRIAL


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The Ankle Holster for Women by The Well Armed Woman is designed and sized with a woman in mind. This ankle holster is comfort to wear, and it is a perfect concealed carry option when you are wearing a long skirt or dress, as well as slacks and jeans.
Available in three holster sizes and three ankle sizes for maximum flexibility!
Adjustable garter loop allows for personalized positioning.
Garter is removable for times you don't need or prefer not to wear the garter.
To Order
1. Select your handgun holster size:
Small: Fits small .22'/.25's and sub compacts
Medium: Fits small autos and small frame revolvers
Large: fits medium and full sized autos and large frame revolvers
2. Select your ankle wrap size:
Small: Fits the smallest ankles up to 8"
Medium: Fits ankles from 8.5" - 12"
Large: Fits ankles from 12"-15"
For larger 'custom fits', please email email@example.com or firstname.lastname@example.com
3. Select Right or Left Draw
Note: The Left Hand designs are made at time of order. We will ship in about 2 weeks.
Made in the USA
Video: Compliments of Carrie Lightfoot and The Well Armed Woman
Get first access to our latest events, deals & more.


text: God has called HMC to be a CATALYST INTO THE GREATER HEIDELBERG and we at HMC take this calling very seriously. Where we can we help the community. The help often comes from gifts (as did this hand-out) but we also use our tithe (as a church we tithe each month into the community – see our blanket give-away). We were gifted with an 80Kg bag of mielie meal and decided to give it out (in 1 Kg bags) to some of the folk living at the Suikerbosoord Home for the Aged. The gift was received with joy and we give God the glory for enabling us to help the community in such an awesome way.


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With our March trip generating more and more interest we have begun our pursuit into picking the gear necessary for our big first year in offering Adventure Therapy programs for young people in the Adelaide area. The list and costs of gear is huge but we have generated incredible support from our friends at MacPac and Power Pots.
MacPac was a great pick up for us as we have a certain budget for packs. MacPac fits perfectly into our budget as they have offered us a great Pro-Deal for us to use their packs with our students. This was a huge win for TNE since as far as we're concerned, there aren't better packs around. They will also support us for our staff uniforms and "business casual attire." (http://www.macpac.com.au/)
Power Pots are something our gear nerd Marcus had showed me. We feel that this relationship could spark really neat initiatives around Australia. A Power Pot is a "new way to make electricity. It converts heat directly into power good for charging any USB device." We will use the Power Pot to recharge batteries, our iPad, GPS, and any other electronics we have in the field. The same company who produces Power Pots is also producing a great solar panel kit that we may be interested in using while we are in the field. (http://www.powerpractical.com)
Thanks heaps to these guys for helping us get the gear that is needed to make our programs a great success!
As an industry, various adventure therapy programs have taken different views on gear. I've worked with programs where the vision was to keep the gear as minimal as necessary and help teach advanced survival skills and those where the best gear was used (ie. Alaska-- where the best gear is needed). At True North Expeditions, we want to show people that the bush is not to be survived or endured but rather lived with. We think that good gear can really help the young person grow comfortable in the field and then start focusing on some of the personal work that may need to be done. Our students deserve great gear and is not broken and showing signs of heavy wear and tear, we want them to be proud and find great use in the items they use.
A big thanks to MacPac and Power Practical for helping us kick off this new initiative.
As always, see you out there!
0477 161 768
True North Expeditions, Inc. provides adventure therapy programs and services for children and teenagers in Australia. Based in Adelaide, the TNE team writes about child and adolescent psychology, family dynamics and how adventure therapy programs can connect with struggling adolescents.
July 2018


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KInd snacks
We are so happy to be sponsored by such an amazing company!
Give KIND a try by ordering this FREE Sampler Box! Just pay the shipping!
You will also be enrolled in the KIND Snack Club, where you will receive monthly snacks at a discounted rate PLUS member only bonuses!!
You shouldn't have to choose between your health and taste when it comes to snacking. That's why both award winning chefs and nutritionists love and recommend KIND Bars.
Go to www.KindSnacks.com/misconduct for more details**
action heat
Action Heat provides state of the art battery operated heated clothing to keep you toasty warm this winter!
Check out Action Heat's special link below to get 15% off your purchase!!
I cannot rave enough about Action Heat!! I am an avid motorcyclist, as you know, and it's getting cold out there and Action Heat is keeping me warm! So check out www.action-heat.com/misconduct or use the code 'misconduct' at checkout!
The Cleaning of John Doe Podcast
Excellent podcast! Find more information by going to their website http://www.thecleaningofjohndoe.com/


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South Sound Saturday School
Saturday School will be held March 17 and we've got an awesome slate of professional development opportunities for WEA members. It'll be a chance for you to connect with colleagues and your Association around topics such as special education, evaluation, diversity and cultural sensitivity, plus a full slate of other offerings.
Read about the 2018 course offerings.
Registration is $25 for WEA members; $125 for non-members on a space-available basis. Participants can take up to two classes -- one full-day course or two half-day courses. Breakfast and lunch will be served. Depending on the class, up to 6 clock hours may be available.
Space is limited. Classes are filled first come, first served, and will close once capacity has been reached, so please include three alternate choices. Registration closes at 5 p.m. Monday, March 5. If you have questions, please email us.
Note: Please use Chrome or Firefox as your Internet browser when completing registration. Avoid using Internet Explorer -- we have had instances with IE not processing registration completely.
Event LocationSteilacoom High School
54 Sentinel Drive
Steilacoom, WA 98388


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- Pinhole Cameras
- Disguised Cameras
- Camera Recorders
- Systems
- CCTV with Monitor
- Systems
- Cameras
- Long Range Equipment
- Coax HD
- Network IP
- Vehicle Security
- Coax HD
- Network IP
- Thermal
- Standard DVRs
- Pro HD DVRs
- Network IP NVRs
- 4K CCTV NVRs
- Bird Box Cameras
- Outdoor Nature Cameras
- Farm and Breeding Kits
- Cables
- Networking
- Power Supplies
- Connectors & Adaptors
- Lenses
- Data Storage
- CCTV Accessories
Top Sellers
Product Summary
- Watch & record garden wildlife footage on your PC
- Tiny camera captures 700 TVL resolution for crisp video images
- Wide-angle lens and night vision – perfect for bird nesting boxes
- Camera wirelessly transmits video up to 50m in clear line-of-sight
- Record wildlife footage to your Windows PC
- Includes 3m extended power supply for the camera
- 1x Wireless Bird Box Camera
- 2x Mains power supplies
- 1x Receiver with Antenna
- 1x USB Video Capture Device
- Set up instructions
- Specially Designed Bird Box Camera - This camera has been built from the ground up to capture images of bird boxes and other types of wildlife habitats.
- 700 TV Line Video - Our new and improved imaging sensor records footage at the highest resolution of any bird box camera on the market.
- Up to 50m Wireless Range - Install the camera in your garden and use the included receiver to pick up both audio and video without the need for video cables. Just connect the camera to a power source and you're ready to go! Please note that solid obstructions such as walls will significantly reduce range.
- Wireless Channel Selection - Physical switches allow you to change which wireless channel the camera broadcasts on. This lets you quickly adjust your system if you encounter interference.
- Wide-angle Lens - Designed for use in enclosed spaces the camera features a 2.8mm lens. This gives a huge field-of-view and helps ensure you get the entire inside of the box in the frame.
- Night Vision - Invisible infra-red LEDs provide night vision without giving off a red glow that might otherwise disturb the birds.
- USB Recording to Windows PCs - Connect the receiver to the USB Capture Device and record video footage straight to your Windows PC using the included software.
- Built-in Microphone - Allows audio recording from inside your nest box.
- Easy to Watch - To view live footage simply connect the receiver to a TV or monitor using the included cable. This gives you a simple way to watch wildlife in the comfort of your living room.
- Adjustable Focus - The lens can be manually focussed allowing you to fine tune the picture.
We use discreet, plain packaging for all orders, view examples of our packages here.
UK Delivery
- Standard £FREE (£2.95 for orders below £30)
3–5 working days
- Next Day £4.95
Working days | Orders before 4pm
- Next Day Pre-10.30am £14.90
Working days | Orders before 4pm
- Saturday £9.50
Orders before 4pm Friday
- Sunday £9.90
Orders before 4pm Friday
Find out more about our delivery services
Worldwide Delivery
Read more about our worldwide delivery options
We aim to process any orders placed before 4pm the same working day. If you order more than one item then we ship each subsequent item for free. Our parcels are sent with discreet plain packaging and are only marked with our return address. Please be aware that all next day delivery services are for working days only and exclude weekends and bank holidays.
3 Year Guarantee
For peace-of-mind we offer a 3 year guarantee on all our products (excluding batteries).
We offer a easy 30 day returns policy to give peace of mind that we'll find the right product for you.
Technical Specification
Imaging Sensor: 1/3 inch OMNIVISION Colour CMOS
Horizontal Resolution: 700TV Line
CMOS Total Pixels: 628 x 582 (PAL) / 510 x 492 (NTSC)
Scanning Frequency(H): 15.625KHz 15.734KHz
Scanning Frequency(V): 50Hz 60Hz
Angular Field of View: 110 degree (f=2.8mm)
Minimum Illumination: 3.0Lux (F1.2)/ 0Lux (IR LED On)
Consumption Current: 80 mA
Wireless Frequency: ISM 2.414 - 2.468ghz
Operating Range: 30m/100m (Obstructed / Unobstructed)
Transmission Power: 10mW
Gain Control: Automatic
Modulation Mode: FM
Bandwidth: 18M
Power: DC 8V / 500mA
Operating Temperature: -10oC ~ +40oC
Operating Humidity: 85%RH
Dimension (WxLxH): 42x35x35mm
Weight: 65g
Frequency: ISM 2414 - 2468MHz 4 Channel
Antenna: Omni-directional antenna
Channel: 1-4 (Flip-type switch)
Intermediate Frequency: 480MHz
Frequency Stabilization: +/- 100KHz
Demodulation Mode: FM
Receiving Sensitivity: <=129;-85dBm
Video Output: 1Vp-p@75 ohm, S/N>38dB
Audio Output: 10K ohm/200mVp-p
Power:DC 12v 500ma
Operating Temperature: -10 degrees C to +40 degrees C
Operating Humidity: 85%RH
Dimension (WxLxH): 80x68x16 mm
Weight: 120g
Overview & Setup
Click here to view more videos on the SpyCameraCCTV YouTube channel
Easy to follow instructions and if you get stuck, there are \"How to ...\" videos on the website. The camera quality is excellent - I set it up on my TV and I was well impressed with the picture quality and the easily adjustable focussing. I also bought the USB device to video from the camera onto my laptop, again excellent quality and easy to do. Now I just need some barn owls ...
This is a splendid kit - no problem connecting direct to TV or PC but check that the software driver actually does get installed. The tiny camera results are high quality and viewing in total darkness amazing both in stills and video. There is a wealth of help docs and videos to assist you and the help desk is quick to reply. Everything you need is in the kit inc CD. WiFi receiver handles up to 4 cameras and range of 50m excellent. Now purchasing 3 more cameras hopefully before nesting starts. Highly Recommended. Addicted.
Easy to follow instructions and if you get stuck, there are \"How to ...\" videos on the website. The camera quality is excellent - I set it up on my TV and I was well impressed with the picture quality and the easily adjustable focussing. I also bought the USB device to video from the camera onto my laptop, again excellent quality and easy to do. Now I just need some barn owls...
Cannot fault the service provided and back up available - they are a delight to deal with and their explanation / support videos are brilliant
I bought this for my Mum for her birthday as she loves the birds in the garden but doesn't get out there very often anymore. She\'s so pleased with this camera, we had a blue tit nesting this year and she\'s loved every minute watching it from her laptop from the comfort of her sofa.
This camera fits neatly into the bird box and gives a fantastic sharp picture. So easy to set up. The only snag was setting up to the computer to record with a clear picture ,but go onto the USB site \" one channel \" click on the spanner (set up ) go to camera and click (video signal format ) from NTSC to PAL and I got a perfect picture. Good luck with your birds.
SpyCameraCCTV were just brilliant. After my total failure to buy Christmas presents in time, I went on to their website the morning of the 23rd December. Not only was the whole process very easy, when I rang them up to confirm next day delivery, I spoke to a very friendly, helpful man who confirmed that it was (even though it was in the confirmation email, I wanted to make sure). And sure enough, it arrived the very next day by (free!!) courier, and so saving Christmas in our house. All at the busiest time of year, well done!
Over the years we have always promised ourselves a bird box camera. We have watched the little devils going out and in for so long.
This winter we decided to prepare for the spring and install a camera to see just what they got up to inside.
Well, we installed the camera last week, December, and low and behold we have a roosting Bluetit in there already. Naturally we had no idea, he could have been there for some time. Only now, we know he is there. What a pleasure to see a little ball of fluff each evening. Disappearing during the day and back again the next night.
The camera is a surprise Christmas present for my wife so other than get it out of the box I haven\'t done much with it. It arrived well within the given time and was extremely well packaged.
This is an easy-to-use, plug-and-play kit that allows wildlife recording without the expense of a fully-fledged DVR. Our 700 TV line wireless bird box camera provides a wide-angle field-of-view and night vision. This, coupled with the fact that the camera measures just 42 mm by 35 mm, makes it an ideal camera that neatly screws into small bird boxes.
Wireless transmission from the bird box camera provides a range of up to 50 metres in clear line-of-sight to the receiver from where you connect it to your TV (via RCA/SCART) for live viewing and the USB Capture Device for recording.
The USB Capture Device includes free iSpy software that features advanced recording options such as motion detection and scheduled recording so that you can configure recording to your specification. Footage is recorded to the hard drive so that you can return to view it at anytime. Furthermore you can export footage to upload to YouTube and the Cloud. Please note that this is third party software and we do not support all features.
To download the software follow this link.
In Stock


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Good question. The answer is different for everyone. What type of Business do you have?
Body shops, Mechanics shops, Granite companies, and Machine shops all have different needs.
The first thing you want to do is check your shop air system for leaks. Leaks can contribute to as much air as is being used in some cases. If there are leaks, you shoud fix them before installing a new compressor. If this isn't possible, for whatever reason, you will need to compensate by buying a larger compressor.
Compressor Location is important. You must be sure you locate the compressor in an area where, water, excessive heat, or heavy dust will not affect them.
Sizing is important. An improperly sized compressor may exhibit the following symptoms:
1 Excessive Heat
2. Low Air Pressure
3. Unit never unloads
4. High Temperature shut down
In Mechanics shops one rule of thumb is to take the number of shop employees you have and multiply that number by 5. THis is the average amount of CFM that a shop worker uses throughout the day.
Example- 6 Shop workers x 5= 30CFM
In Body shops that number increases to 8
Example- 6 Shop workers x 8= 48CFM
If there is a lot of sanding and grinding you may want to increase that number to 10
Of course the best way to establish your need is to total the CFM of tools your using.
Example 3 DA sanders- 10CFM 30CFM
3 Impact Guns- 6 CFM 18CFM
2 HVLP Paint Guns- 15 CFM 30CFM
78CFM x 1.3= 102 CFM
We multiply x 1.3 to insure the compressor does not run fully loaded all the time
I hope this was helpful.


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Clint Eastwood is now an icon of international cinema but back in the late 1970s he was "merely" a superstar, devoid of the kind of critical praise that he now routinely enjoys. It was in 1979 that my co-author Boris Zmijeswky and I approached a publisher with a book titled "The Films of Clint Eastwood", the first attempt to analyze his films on a one-by-one basis. (If I ever looked through it today, it would probably strike me as awful, but, hey, we all had to start somewhere, I was just out of college and eager to write a book.) The publisher immediately agreed but when the transcript was handed in the editor voiced concerns to me. He said that, while everyone enjoyed Eastwood's movies, I was perhaps according him more credit than he deserved as an actor and director. When I told him that I felt Eastwood had the potential to become a world-class director, he chuckled in a patronizing sort of way. Apparently, I wasn't the only one who felt that there was more to the "Eastwood Mystique" than a cool, soft-spoken, hard-hitting action hero. Writer Robert Ward, who penned some masterful portrayals of iconic actors of the era through excellent interviews, also made no apologies for his admiration for Eastwood's talents. In those days there were precious few of us and Eastwood was happy to accommodate journalists who were serious about discussing his work. When Ward interviewed Eastwood in 1977 for Crawdaddy magazine, Eastwood's latest crime thriller "The Gauntlet" had just been released. Ward spent two hours interviewing Eastwood- then had to spend two more unexpectedly (for reasons you will discover when you to read the interview, now republished on the Daily Beast web site titled "When It Became Cool to Like Clint Eastwood".) What emerges is a portrait of Eastwood at a time when he was the biggest star in the world, yet still devoid of the opportunities he would get later to showcase his talents as director. Of his acting abilities, it had been said- not initially without some truth- that he attended "The Mount Rushmore Acting Academy". However, as the years passed, Eastwood- like all actors- became more competent and interesting in terms of expressing emotion on screen. Ironically, Ward interviewed Eastwood when "The Gauntlet" was under-performing in comparison to his other action flicks. No wonder- it's arguably the worst film of his career, at least in the era since he became a major star But Eastwood kept growing as a director and actor and some triumphs, small and large, loomed before him beginning in the late 1980s with "Bird". Even those of us who defended his work and looked prophetic for our early support of him could not envision the length and breadth of his career- and he's still going strong. Click here to go back and time and read Ward's excellent interview; one that has not been equaled since in terms of getting to the personal side of the man behind the myth.
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Three simulated diamond rings each plated in either rhodium, rose gold or gold and threaded onto a rhodium plated chain. Each ring is beautifully decorated in cz stones.
16ins plus extender
Copyright ©2004-2018. Designer and Pearl Jewellery By Elise No reproduction without permission.
Pearl Jewellery Collections By Elise: Designer Pearl Necklaces, Handmade Pearl Jewellery,
Bracelets, Pendants, Earrings & Necklaces. 'By Elise' is the trading name of The Lilac Partnership Ltd
This website ideally requires a modern 'web standards' browser
such as the latest versions of Microsoft Internet Explorer, Google Chrome, Apple Safari or Mozilla FireFox


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Panasonic Lumix DMC-GH2 Digital Camera Price in the Philippines, Features and Specs: It may not be a 'true DSLR' but the Panasonic Lumix DMC-GH2 with interchangeable-lens has features that may even outclass and put to shame some of today's current DSLRs. The camera may even point toward where future DSLRs are headed in terms of video options and controls.
Design and construction
Measuring 3 inches deep, 4.9 inches wide, and 3.5 inches tall, the body of the GH2 is more compact by not much than that of the usual entry-level DSLR. Without a lens attached, its body weighs 13.8 ounces but is nearly 32 ounces heavy with a 14 – 140mm zoom lens attached to it.
However, despite the physical size, the GH2 doesn't feel that heavy. In addition, the GH2 has a large right-hand grip making it comfortable to hold and use the camera. Its grooved handgrip is textured and is as comfortable as any handgrip can get.
The designers of the GH2 did a great job in placing nearly all of the controls of the camera on its top panel, all within easy reach. A nice touch is its feature where the camera is able to sense if it is being lifted to the photographer's eyes and automatically turning off the LCD and activating the viewfinder instead. Very, intuitive, what else can I say?
The display
The GH2 packs a 3-inch vari-angle LCD screen with a resolution of 460,000 dots and 100% field of view. With the accent on ease of use, the camera has a degree of touchscreen control too where scrolling through captured images or settings can be done with the swipe of a finger.
The screen of the GH2 is very bright and sharp. It even lets you shoot photos by touching the image of the subject on the LCD. Also, when shooting extreme close-up photos, the LCD will magnify extremely precise manual focusing. Talk about making your life easier huh?
Performance and image quality
Most advanced cameras create outstanding images but the GH2 is in a class of its own. With its 16-megapixel Live MOS sensor, the GH2 can create extremely large prints and the image quality is among the best you can find in its class. There is very little to complain about in this regard.
With a 14 – 140mm lens mounted on the GH2, the camera was able to turn out crisp images with minimal noise and no apparent chromatic aberration. It also turned out decent photos taken in low-light conditions. It even lets you shoot in a variety if aspect ratios: 4:3, 3:2, 16:9 and 1:1.
Videos on the other hand can be taken at up to Full HD with stereo audio and files stored in AVCHD format. As an alternative, a slightly lower option of 1280 x 720 pixel option is available with a Motion JPEG format. Again, with ease of use in mind, one press of the provided red "Record" button immediately captures video clips no matter which mode might have been previously in play.
Not only that, with the specially designed lens of the GH2, even if you adjust your framing while you are recording a video clip, the focus will automatically adjust with it.
Aside from the strong image quality turned out by the GH2, the camera demonstrated strong performance levels as well. The auto-focus works very quickly and gives you the option to switch to manual focus if and when needed. The camera also starts up very quickly and there is no noticeable shutter lag when taking pictures.
A user will also find a balanced mixture of manual and automatic controls with the GH2. In a nutshell, the camera lets you manually control as much or as little of the shot as you want. If you are not confident in taking photos in a fully manual mode, you will find that the image quality is still very good in fully automatic mode.
The GH2 also lets you shoot using several different special effects such as black and white or film mode. You can also customize a few different image-control settings as each photo is taken.
The verdict
The Panasonic Lumix DMC-GH2 is an incredibly versatile camera with image quality that comes close to a DSLR but in a body that is more compact and lighter. The camera makes photography a lot of fun and its system is one of the best in terms of ease of use. Other than that, it has an unbelievably excellent HD video quality that is the best in among its class.
If you are in the market for an interchangeable lens camera that is very capable in terms of shooting Full HD video clips, the GH2 is your best bet.
Panasonic Lumix DMC-GH2 Digital Camera Price in the Philippines:Approximately Php 43,000.00


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HAPPY Yesterday-was-Monday-and-I-forgot-so-I'm-faking-it-today DAY! I'm back this week with Becky from Choose Happy for her weekly link up, Currently.
Playing – Super Mario WiiU STILL! We have reached the final secret world and just can't seem to get past this darn level. However, we did get some insight from Alain's friend which helped. A little trick back in world 1 that gives you over 1000 lives. Huzzah! We are definitely going to need those 🙂 The triple crown is equal to 1110 lives, so we wasted a few before I got a pic.
Excited for – Tomorrow! My mom and aunt are with us for a brief pit stop. They are hanging out with us until Sunday before they continue their Thelma and Louise trip down to florida for a month-long stay at a beach home. The kids and I had planned to fly down and stay with them for a week or so…but the new car was much shinier 🙂
Cleaning – Dog poop. Lots and lots of dog poop. This has got to be the worst part of spring for us slackers that let the snow hide the poop all winter long. Bleh. Suddenly cleaning the windows sounds suuuper fun!
Slacking – on the bathroom reno. Still haven't touched the bathtub thanks to this darn cold we all keep passing around. I managed to get out today in search of shelving, but the Easter section distracted me and we came home with bags of chocolate, a ton of bubbles and cute little kid crocs. Seriously, best invention ever. I love crocs. Stuffing little plastic eggs that refuse to seal properly with treats that I will later regret giving to the kids…I don't love.
Looking forward to – Saturday. We are heading out to the local Sugar Bush for a pancake breakfast and wagon ride. Mmmm maple syrup! In the evening, we are pawning the kids off on my mom and having a real life date night! Mmmm The Keg! Might even sneak in a movie afterward. We're rebels like that.
How is YOUR week going? Whatchya up to?


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The Watch was started with a grant of $50,000 provided by the Foundation for the International Non-governmental Development of Space (FINDS).
These funds are to be leveraged into what we plan to be at least a one million dollar a year (U.S.) revenue stream, using fundraising methods and events that have worked well in areas such as the arts and humanities, but have never been tried in the astronomical community. For example, many a concert hall or opera house has been built by allowing benefactors the privilege of placing their names, the company they own or work for, or the names of a loved one on a particular event or series, or physically on the backs of the seats, or even on the building itself.
The analogy in this arena is that we will be working with the recipients of our funding to place the names of benefactors on the objects their funds help discover. This plays into a long tradition in astronomy, wherein discoverers of such objects are allowed to submit their own chosen names to the world's recognized naming organization (The Small Body Nomenclature Committee of the International Astronomical Union). In the past asteroids have been named for family members, benefactors, musicians such as the Beatles and Jerry Garcia of the Grateful Dead and sports stars. Although we will not promise a one to one relationship between donations and naming rights, this tradition exists, and the promise of continued funding for their work will assure a great deal of cooperation from the researchers involved. Considering the cause, and the fact that one of these discovered objects may be the sought for Earth-Killer, we believe that many astronomers will put aside possible objections to the commercial feel of this endeavor and join us enthusiastically. The ends in this case definitely justify the means.
Impact artwork by Don Foley, courtesy NASA.


text: 09 January 2017 Use Color to Set the Tone in Your Office January 9, 2017 Uncategorized What are your business' colors? Green and purple? Yellow? Black? What does that say about your company, and more importantly -what does it make your employees and clients, FEEL. Green- sparks creativity Red- reduces analytical thinking Blue is most accepted Orange- associated with good value Pink- calms people White- boring (surprised?)


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The little brother of the king of the skies! Fast, stable, durable, small! The Mini-Drak!
TBS is proud to present to you the Mini Drak (40"), created by the godfather of flying wings, Chris Klick of Ritewing RC.
The Mini-Drak is a miniature version of the Drak, the boss of the sky. It's a super-stable cruiser but lights the air on fire if motorized to suit. Thanks to the forward-swept wing design you can expect superb stall handling, stable roll and agressive pitch. A wing-racer's favorite, also capable as a long-range platform.


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The month of September is over which means it's time to discuss 'We Should All Be Feminists' by Chimamanda Ngozie Adichie. I hope you've been able to get involved with the book club this month either by reading the essay or watching Adichie's TED Talk.
What I like about this essay is its accessibility. It's accessible first and foremost because of its length; I'd have a much better chance of convincing someone who isn't particularly interested in either reading or feminism to give this text a go than I would offering them a chunky and thick hardback. Its pocket-sized design is really great in this way, and the relatively short length of the text does not take away from its quality either as it moves quickly, covering many different aspects of feminism, making it the perfect text for the aforementioned purpose. Adichie also creates accessibility in her writing style through combining anecdotal stories of her life with a humorous tone and limited use of subject-specific or low frequency lexis.
However, the essay's length and style also had some drawbacks
for me personally. After watching Adichie's Ted Talk, I was surprised to
discover that it was almost identical to the essay I had just read and I felt
like some aspects of the text could have been expanded on more as it almost
moved too quickly for me. Although, this is coming from someone whose main
interests are reading and feminism and would happily read hundreds
of pages on the things Adichie discusses. This essay would have been absolutely great for me a few years ago when I was first discovering feminism and although this meant it was lacking in some ways for my current self, I can appreciate it's worth as a 'guidebook' or 'introduction' to feminism and I am glad it exists as it does! Anna, one of the founders of GA, described the text in a similar way when I told her we would be reading it this month for the Bookclub.
Despite the fact that reading this essay didn't completely blow me away, there were some parts of it that I found really interesting. For example, Adichie's consideration that physical strength was the defining factor that made men the more powerful and important gender one thousand years ago. Through
discussing this she highlights the absurdity that this could ever be used as an
argument to promote gender inequality in our world today where, amongst other things, intelligence and creativity are valued much more highly. She puts it nicely stating, "We have evolved. But our ideas of gender have not evolved very much."
Adichie's forgiveness of the people who have been unintentionally misogynistic towards her throughout her life is also important. In describing her experiences of being on the receiving end of misogyny, for example in describing waiters who greet the man she is with but not her, she states "The waiters are products of a society that has taught them that men are
more important than women, and I know that they don't intend harm'. Even though the way in which the men act anger and upset Adichie, she understands that they are not acting in such a way out of spite but rather because this is the way society has taught them to act. Although Adichie telling these men that they should also greet her might have made her feel better, it probably would not have changed the way they view gender and specifically women in society, but watching her TED Talk or reading her essay might have. It can take a great deal of energy calling out people every time they make a misogynistic comment and Adichie shows the importance here of picking and choosing when it is most productive to react. That said, of course sometimes it is totally okay to call people out when they are being blatantly and intentionally misogynistic and you're always justified in doing so!
Even before watching the TED Talk, I read parts of the text in my head in Adichie's voice and was confused why I recognized the line, 'You can have ambition, but not too much. You should aim to be successful but not too successful, otherwise you will threaten the man.' I soon realized that part
of Adichie's essay/talk is included in Beyoncé's song 'Flawless' which is why I
recognized what I was reading. For me, this reflects the accessibility of this
text because it is an example of how Adichie really brought this discussion into
the mainstream. I feel as if this text is really important for our generation
as it has been represented by many different forms of media and in a world
where media dominates, it is necessary that a message can be received on as
many platforms as possible and it is Adichie's straightforward prose that allows for this to be the case.
Another aspect of the text I enjoyed was Adichie's statement that women are portrayed as 'inherently guilty'. This portrayal hugely affected me when I used to find excuses for the misogyny I experienced, particularly when I was groped and particularly when no one else knew about it because I was in a packed environment such as a gig. This victim-blaming mind-set was so harmful for me because society has taught us to 'close your legs' and 'cover yourself' as Adichie comments on in the text. I want to use this as a reminder to never blame yourself for being on the receiving end of misogyny.
Although Adichie has come under some controversy recently for her comments about transgender women, her discussion of gender in this text is seemingly pro-LGBTQ. She states 'The problem with gender is that it prescribes how we should be rather than recognizing how we are.' Although I wish Adichie would have further discussed the transgender community in this text, she regularly rejects stereotypes and traditional views of gender throughout. Again, it seems that she does not go into too much detail on the subject because she does not go into too much detail on anything in this text, it's main drawback for me, but these subtle references help the reader more easily understand the experience of transgender people.
I think my favourite part of the essay is Adichie's rejection of the so-called evolutionary argument. She states 'Some people will bring up evolutionary biology and apes, how female apes bow to male apes- that sort of thing. But the point is this: we're not apes.' Simply put, this sounds so obvious! But I am regularly surprised about how when I express my thoughts on anything that people tend to disagree on, someone says 'well, apes do it so it must be natural' or 'well, that's how cavemen lived so it must be right'. We have evolved for a reason! We are supposed to be making progress socially and intellectually so it baffles me that people refer to our primitive ancestors or
to apes, who we can all agree are not as intelligent as humans, as a point of
Overall, I would recommend this essay. It wouldn't necessarily be my first recommendation for someone who takes great interest in reading and feminism as I think, if you have the time and the want to do so, there are better and more informative texts to read. I would however recommend this to someone who has considerably less interest in either reading or feminism or both. Considering the short amount of time it takes to read though, it is worth a read for anyone who has the best part of an hour on their hands, maybe not even that if you're a fast reader!
For the month of October, we will be reading 'The First Collection of Criticism By A Living Female Rock Critic' by Jessica Hopper. It was recommended to me for the Bookclub by a fellow GA rep, Sophia Simon-Bashall, and the title immediately caught my eye. It seems like a great fit for our campaign and although music criticism is not something I am particularly well read on, I am very much looking forward to giving this collection of essays a go!
If this book sounds like something you'd be interested in I hope you'll join me in reading it over the next month. You can send us your thoughts on the text either on Twitter using the hashtag #GABookClub, email us at email@example.com
or join our GoodReads group and contribute to the monthly discussion by following this link- https://www.goodreads.com/group/show/230714-girls-against-book-club
The post discussing Jessica Hopper's essay collection will be up on Sunday 5th November so keep an eye out on our Twitter page for the link then. And if you do have any thoughts on any of the essays then make sure you send them in before this date for a chance to be featured in next month's post!
Written by Alice Porter (@aliceporterx on Twitter).


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Today, words hardly do justice to the blessings that Gideon Matthew Furlough brought into this world on March 31st at 7:47am. He lived here with us for an amazing hour and a half. The stories are numerous as are the unlimited ways God provided peace and mercy to our little family of six yesterday.
Over the next few weeks I will slowly unpack and share the details of yesterday, and how for one day heaven and earth seemed to have collided. For now, I am going to let the pictures do all the talking.


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Wednesday, 23 August 2017
Journal page, TIOT and photo magic
18 comments:
Your face really hasn't changed, you still look gorgeous! Lovely new journal page, and the tag is great, too. I think kids take other stuff to school these days, and it's not always good! Have a great day, I'll be meeting up with my lot-and-found relatives again today! Hugs, ValerieReplyDelete
You're such a pretty woman from young to now love chrissi !!! The garden is so beautiful!ReplyDelete
Your day is very nice and the journal is beautiful with the poem!
I wish you a nice day
Love greetings Elke
I loved how you said you didn't understand Byron when you studied each line in school. I have had that same feeling before, too.ReplyDelete
Your school tag was fabulous, but that garden was out of this world. I would love to hire you to landscape my yard (grin).
You were as beautiful then as you are now, and I love the digital way you presented yourself.
I love your beautiful page - thank you for another fantastic idea linked to AJJ and your digital tag is so nice as well - love your playing - you look so young - even without any filter---lol!ReplyDelete
oxo Susi
What a wonderful and interesting post today, Chrissie.ReplyDelete
Love you as young and at the same age as I am :))
Have a great day xx
Beautiful page and words to celebrate female beauty 😁. Your lady shrouded in darkness is perfect and I love the starburst of light eminating across the page! Your tag is lovely, especially the little bookworm which caught myReplyDelete
eye ...lol 😀. It's lovely to see you again at Art Journal Journey, thanks so much! Enjoy your week! J 😊
I always loved the poem you used on your wonderful journal page Chrissie, thank you for jogging my memory.ReplyDelete
It is a beautiful garden photo as well.
It is amazing how you blended the two photos digitally, you do have a lovely smile.
Yvonne xx
I love your beautiful card, Chrissie. Your garden is absolutely great. And you are very pretty. I do not see any difference at your in your photos. Your eyes, your smile and your kindness will never change! Kisses, my friend.ReplyDelete
You have barely changed! I enjoyed your post , as always, and notice that everything, apart from the garden, was connected to schooldays- the poem, the photo and the tag.ReplyDelete
Lots of creativity today! Love the photo's. So cool with the merging of the two - both ages beautiful! Fab back to school tag, I hated school so dread to think what I would make - it would probably not be blogable! Beautiful garden and your journal page is awesome! Wonderful image and words - love it! xxxReplyDelete
Brilliant post Chrissie and you still look gorgeous. xx [aNNie]ReplyDelete
Fantastic creations, gorgeous garden and beautiful lady, loved seeing the transition. Hugs xxReplyDelete
so much WOW all over this post. so i love the journal page "she walks in beauty" it is a wonderful poem and a wonderful art piece by you. the garden looks lovely, the school tag is perfect and finally as to your photos you are beautiful as ever! very lovely. happy weekend! xoReplyDelete
A brilliant post! I love the journal page! Your tag made me smile too! I have never had a garden pond......don't want to encourage frogs - we used to live near a stream and there were too many then! Yours looked great though! Loved the fun you had with your face!!!Hugs, ChrisxReplyDelete
Great journal page and digital back to school tag! My son was wearing a school cap a few years back in Primary, quite a hassle actually but thankfully not in secondary!ReplyDelete
I love seeing your photos, a great experiment to overlay young and older. And you just proved you haven't changed a bit, and still is the same mischievous 7 year old (I'm the same, my passport age must be a mistake!)
WOW I love how you have laid that photos over each other, with surprisingly different results xReplyDelete
Brilliant pieces Chrissie and you haven't changes a bit, you're still as beautiful now xxReplyDelete
Some fabulous work Chrissie, and lovely photos.ReplyDelete
Thank you for all of your comments. Reading them brings precious moments. Isn't it great to be able to be in touch with so many nice people in this way.


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text: Shoes by ALDO, Smooth leather upper, Slip-on style, Cut-away side, Cut-out detail, Gold-tone metal trim, Sharp point toe, Stacked sole, Treat with a leather protector, 100% Real Leather Upper. Creating high quality fashion footwear, ALDO pays close attention to detail with each seasons' update. With a globe-trotting in house design team keeping on top of the trends, affordability isn't overlooked, as leather bags and accessories complete ALDO's covetable edit of embellished sandals and wedge heels.


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This book is ridiculously AMAZING.
First of all, Eden is BRILLIANT. How do you write a romance novel without the sweet yet boringly cliché nothings the hero always seems to utter? Don't let the guy talk!
This nonverbal element added SO much to the book. It was truly a stroke of genius and I loved it. I LOVED IT!!! Different, refreshing, new, WOW!!!
Okay and let's talk heat index: Off. The. Charts. Everything these two did was not only SO steamy, but it was the true affection that was mixed in with the infatuation or lust that made the interactions hot on an emotional AND physical level.
Savannah cracked me up at times. She's so REAL, and when she first tries to interact with Keenan, some of the quips just have me chuckle out loud.
And Keenan. Talk about INTENSE. Everything he did was just so, "I want this and I'm not taking 'no' for an answer." YES.
And holy secrets. Keenan had several huge ones looming and I just could not wait to find out what they were and how Savannah would react to discovering them!
This was one of those books that I stayed up WAY too late reading and finished in record time (for me). I couldn't put it down, and I will forever read ANYTHING written by Eden Summers!
***I received a copy of this book in exchange for an honest review***


text:
Test your ability in math with Tower Blaster. This game deals with numbers.
Here in this game there are bricks that have numbers on it. The main objective of this game is building a tower using the blocks and placing the numbers in order. At the top the number should be the lowest and at the bottom is the highest. You can start from any number at the top as long as it is in numerical order.
Finish the tower first before your opponent the Vikings to win.
To play you need to replace the numerical blocks until it is in order. Choices are provided the regular block that has a number in it and a mystery block that has a question mark on it. If you do not like the regular block you can choose the mystery block and when you choose the mystery box it will show what number is in it and you have the choice to use or skip it.


text:
BERGEN COUNTY, N.J. — Meals on Wheels is looking for volunteer drivers in Dumont, Mahwah, Northvale, Norwood, Paramus, Ramsey, River Edge and Oradell.
The volunteers give two hours each month to deliver meals to those in need. Food is picked up from 10 to 11 a.m. and delivered to 10 to 12 clients.
Meals on Wheels is a non-profit organization that provides meals to people in Northern Bergen County who are unable to shop or cook for themselves due to age or disability. For more than 43 years, it has devoted itself to passionately advocating for the hungry.
MORE INFO: (201) 358-0050 or CLICK HERE .
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Here is buyer's guide for Infinix hot 4 price in Nigeria 2017. You will see all the prices and even specifications of infinite hot 4 lite and pro. This phone was Announced August 2016.
You can buy From Jumia and Konga or slot after learning about the infinix hot 4 Price in Nigeria for the lite and pro version of Hot 4.
Read Also: Infinite Hot 4 Specifications
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Kindly note that this infinix hot 4 price in Nigeria may change with time. It may come down or go up. Prices of Hot 4 in Ghana and Kenya are slightly different from the price in Nigeria.


text:
If you are looking for the best program to make a complete healthy lifestyle transformation, look no further than the 10-week challenge.
Meet Kim Gosnell, a Group Operations agent at Europe Express who has discovered a new hobby, a new community and a new outlook on life! During the challenge Kim lost nearly 23-lbs, 14-inches, and improved all aspects of her fitness test! To hear more about her challenge read her interview below.
The Kim Gosnell Interview
Besides being an absolute warrior in the gym, what is your day job?
I am a Group Operations agent at Europe Express. I assist groups in traveling throughout Europe and other parts of the world in both small and large groups. Logistics is the focus of my job. I do drive a desk all day which is one more reason why my new fitness journey is important to my lifestyle.
Do you have any hobbies?
My latest and greatest hobby is kickboxing! I love it and have reaped many benefits from this new relationship with the heavy bag at CKO! I also love to participate in my nieces lives and help "taxi" them to their various practices. One niece is a gymnast (age 8) and the other is a swimmer (age 13). They bring such joy to my life and I can't imagine not devoting a good bit of time and energy to participating in their lives. I also have a new interest in hiking. Some of the great people I have met at CKO have invited and encouraged me to start hiking. I can see why they find such great benefits from it and I plan to spend some time with them this summer hiking and just taking in the beautiful part of the world we live in.
How did you learn about the challenge and was it a hard decision to signup?
I was inspired and encouraged to participate in the 10-week challenge from my good friend Michaela Won, who achieved a great deal of success in the Fall challenge. Her positive attitude and perseverance to better herself set an example I was motivated to follow. Taking her advice and signing up for the challenge was one of the best things I have ever done so I am thankful that she gave me that push I needed at just the right time.
What was your favorite aspect of the challenge?
I loved the encouragement and support given by both the trainers and other challengers. I felt like we were "cheered on" during the ups and downs of the 10-week journey. Each person had their own unique experience which helped me realize that we all have our own path and we can still encourage and support each other along the way, even if our paths aren't parallel. There is a beauty in recognizing the differences we have with others. I found myself embracing my own uniqueness and appreciating it in others. I have stopped comparing myself to others and coming up short, something I have struggled with and continue to struggle with at times.
What was the hardest part about the challenge?
The meal planning/shopping/preparation was something I struggled with at times. Taking the time to really plan out my week and have the necessary foods available was something I really had to make a conscious effort to do. It was one of the most beneficial parts of the 10-week challenge because in some ways it took the most effort and discipline. It was not something I liked when I started but it is now something I believe in to be successful. I will continue to do my best to do the "clean eating" routine and I know that if I do so it will make me feel better and I will continue to see results.
What motivates you to walk through that door day after day and continue to push yourself?
I love the way I feel when I walk out the door after a class and that motivates me to walk in. I also have a sense of pride when I go in and accomplish a grueling workout because there are days when I feel like "I can't do it" and then I do! That feels great! I love feeling like I am a part of a community of people that are on the journey to better themselves. What a great place to be! Self-discovery and a renewed sense of self-worth are only a couple of the benefits of walking through the door day after day.
What's one thing you still find yourself struggling with?
I often find that my biggest "doubter" or "hater" is myself. Not feeling like I am "enough" is a very self-defeating attitude and mindset. CKO/2.0 has taught me to change that attitude and no longer hold the pity party that no one wants to attend. Starting the 10-week challenge was new and exciting and I didn't find it a struggle. Sticking with it had its moments but I kept pushing through. Now I face the challenge of continuing to incorporate the things I learned into my lifestyle. This kind of challenge will go on and on and I will need to seek support from the awesome people I had the privilege to meet during the challenge. Those of us on this journey need to stick together to achieve the goals we set out to conquer.
What would your advice be to some considering doing a 10 week challenge?
Go for it! It has changed my life and I believe it can be a positive experience for anyone, no matter what their "why" is going to be. Sticking to something for 10-weeks builds a whole lot of confidence and self-respect. The valuable lessons I learned during the challenge can be applied to so many parts of your life. Embrace it and reap the benefits!
Have you tried any other challenges (with our gym or another)- if so what made this one different?
I have tried multiple diets, programs, fads, even weight loss surgery. All of them produced short term results but did not foster a new lifestyle that stuck. This program became something I just love to do! I know that I will face the ups and downs of this fitness journey but I feel pretty well equipped to handle it. I look forward to future 10-week challenges to continue to build this foundation that I so desperately needed.
What can we do better to help you actualize your true potential?
Keep offering the same supportive environment you offer right now. Keep hosting these 10-week challenges, as well as the other events you offer. Keep demonstrating to those of us who need that positive example that a fitness journey is nothing to dread or dislike it is something to embrace and enjoy. You have taught me that it is ok to be at the level I am and still find success. I didn't feel intimidated to join CKO, I felt welcome and encouraged to have my own personal experience with it. Just me and the bag, at my own fitness level was ok. I didn't have to be anything but me and that was enough. A foundation to build upon. I believe that CKO/2.0 offers the tools needed to reach our ongoing potential.
Share any relevant information you'd like about yourself that other team (CKO/2.0) members might not know about you.
I have struggled all my life with my weight and body image. I was athletic in high school and college but quickly became overweight after I graduated from college because I seemed to lose direction and motivation. I went from a diet of Dexetrim, apples and diet coke in high school to various attempts at weight loss programs since then. I eventually made the extreme decision to undergo gastric bypass surgery in 2005 after I reached my top weight of 308 lbs. I was by no means healthy when I went from 308 lbs to 129 lbs in a very short time. The side effects of that loss were not good. I was malnourished and very "skinny" and weak at one point and it wasn't a good look for me. I eventually gained back a lot of the weight. I joined CKO in late September and weighed about 211 lbs. I knew I needed to find something that would work or I would get back to that 300-lb mark eventually. I am so happy with the results I have experienced since I made the decision to join CKO.
My results for the 10-week challenge are:
- Starting weight: 199.6 lbs
- Ending weight: 176.8 lbs (22.8 lb lost)
- Body measurement: 14 inches lost
- Body Fat: started at 35.6%, ended at 30% (5.6% loss)
Fitness test:
- 2-min push-ups – started at 29, ended at 47
- 2-min goblet squats – started at 53, ended at 72
- 2-min sit-ups – started at 56, ended at 68
- 2-min dead hang – started at 53 seconds, ended at 1 min 10 seconds
A huge thanks to Jessica, Garett, Rod, Jon, Josh, Carla and all the other trainers that helped make this challenge successful. The other challengers were a large part of my success as well, as they set an example in continuing onward and taking it slow and steady along the way. My mantra for the challenge was "building a healthier, stronger me, one day at a time." I am excited to continue that way as I trek along this fitness journey, this life journey I am on.


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Former Republican presidential candidate and celebrated neurosurgeon Ben Carson seems always to have an insightful approach to dealing with our nation's issues.
Carson's most recent advice was directed to controversial NFL quarterback Colin Kaepernick, who has refused to stand for the national anthem at the beginning of football games, sparking a nationwide debate about justice, race, privilege and free speech.
The wise doctor, writing for Independent Journal Review, suggested that Kaepernick and the numerous others who have followed his example take a "pilgrimage to Fort McHenry in the Baltimore harbor" where they could "gain an appreciation for an important part of our national history."
The story of Francis Scott Key and our national anthem, Carson argued, is a testimony to the "courage and steadfastness that gave birth to the esteem in which we should hold our flag and our national anthem."
Those who use otherwise joyous occasions like football games and other public events to disrespect the symbols of our admittedly imperfect country should think about the millions of their fellow Americans who gave everything, including their lives, to protect their freedom express themselves in this "very divisive manner," Carson suggested.
Carson then issued a challenge to Kaepernick: "(W)hy not use your time, talent and resources to really fight for equal opportunities for everyone instead of engaging in perhaps well-meaning, but practically useless, exercises that create division and resentment?"
Like Us On Facebook – USA Liberty News
See full story on: conservativetribune.com


text:
" Development of a new Bio-Composite from renewable resources with improved thermal and fire resistance for manufacturing a truck internal part with high quality surface finishing "
Provided is a new sprue bush capable of preventing stringiness. The sprue bush attached to a mold for molding synthetic resin is provided with: a sprue bush body (10) having a flow path for the synthetic resin injected from an injection molding nozzle and having a concave part (13) on a surface thereof on a side where the synthetic resin is to be poured; and a bush part (20) embedded in the concave part (13). The bush part (20) has a nozzle contact surface (21) where the injection molding nozzle contacts, a through-hole (22) extending from an opening of the nozzle contact surface (21) and communicating with a flow path of the spur bush body to form the flow path for the synthetic resin, and a plurality of ribs (23) extending radially from an inner peripheral surface of the through-hole to an outside.
» Number: WO2017149885A1 (A1)
» Publication Date: 17//2/08/0
» Applicant: PLA MOUL SEIKO CO LTD?[JP]
» Inventor: WAKIYAMA TAKASHI?[JP]
This project has received funding from the European Union Seventh Framework Programme (FP7/2007-2013) under grant agreement n° [605658].


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Planning for Christmas in Hong Kong can be overwhelming – all the bars, restaurants, clubs and friends are alluring you to join their parties but what if you can stay in? Yes, the most comfortable place on earth – your home. Or you really want to enjoy a Christmas meal without fussing over the cooking. I have a solution for you, here is guide of getting food delivery for Christmas.
Turkeys to Your Doorstep - Eclipse Hospitality Group
Authentic Parisian Home Food - Bistro Du Vin
At HK$600(per person), the menu of French Christmas classics and popular signature dishes starts with and appetiser board of home-made pork pâté, Bayonne ham, duck rillette, saucisson and decadent foie gras terrine, followed by pan-seared Hokkaido scallops in seaweed butter and clams 'à la plancha'. Main courses are roasted farm chicken, with peas and green beans, and grilled Côte de Bœuf with fries, with fresh-baked Madeleines for dessert.
The HK$800(per person), menu includes escargot on bone marrow among appetizers of home-made pork pâté, Bayonne ham, duck rillette, foie gras terrine and Hokkaido scallops.
Seafood bouillabaisse is another additional course, before the roast chicken and Côte de Bœuf mains, along with indulgent desserts of Grand Marnier soufflé, vanilla ice cream and dark chocolate fondant.
Please note that the menus are offer for groups of at least six and order must be placed 2 days in advance and delivery service is available in Hong Kong island and Kowloon upon availability.
Address: Ground Floor, Shop 1D, Davis Street, Kennedy Town, Hong Kong
Reservations: Tel: (852) 2824 3010
Opening Hours: Sunday to Thursday: 12:00 to 22:00
Fridays, Saturdays & Public Holidays: 12:00 to closed
Credit Cards: Visa and Master (No AMEX)
Party Please - Three Sixty
The supermarket at Elements is always a convenient spot for people who live in Kowloon to pick up healthy-range groceries and for Christmas, they provide Ali Oli Christmas Dinner Set for 6-8 people ($2,398)and 12-14 people ($3,988). The dinner set includes Roasted Turkey with Apple & Walnut Stuffing, Salmon in white Wine, Baked Orange & Sliced Honey Ham, Roasted Vegetables, Mini Mince Pies, Mulled Wine…etc.
If you're not a fan of traditional Christmas food, there're also Maxim's Party Food for 10 people ($1,968) and 20 people ($3,588) which includes Roasted Lamb Rack, Swiss Sauce Chicken Wings, Assorted Sandwiches, New York Cheesecake…etc. Plus, order on or before 21/12/2017 to enjoy early bird discount.
All dinner sets must be ordered 4 days in advance and 23rd December will be last order day. Please see order form here.


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Weaverbird Cottage is available for short or long term
The R1 000 nightly rental is based on a cottage rental
rather than a per person rate.
The weekly rental is R6 000. Longer rentals can be
A prepayment deposit via bank transfer is required to
secure your reservation. We will contact you after you book
to provide bank transfer instructions.
Cancellation policy:
4 weeks prior to arrival – 50% of full amount
2 weeks or less prior to arrival – 100% of amount.
Bank Deposits AcceptedNo. of rooms: 5


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Teenage Suicide can be Prevented
Teenage Suicide can be Prevented
Statistics by the Centre for Disease Control place the instance of suicide among teenagers in the United States at one in every five teenagers. That figure rounds up to about a million teens annually among which 300, 000 suicide attempts are unsuccessful and receive medical treatment. That leaves a whopping 700 000 teenage suicidal deaths across the country. However, there exist interventions that can be utilized in the prevention of adolescent suicides (APA, 2017). This paper will argue that if preventive measures are enacted, teenage suicides can be completely stopped.
The first mode of prevention is teen screening programs. In this regard, teenagers under risk of suicide should be evaluated for signs that point to tendencies of suicide. The central objective of the screening program would be to alert parents of issues such as depression, mental health problems, and possibly sexual orientation confusion among others that may lead their teens to commit suicide (APA, 2017).
Secondly, through the development of a school-based program for self-reporting on suicidal thoughts. A dedicated psychiatrist in schools should be given a station where students can confidentially access the therapist when in need of professional help as pertains to suicidal thoughts. The program will ensure that those teens who develop signs and take notice find professional help at school (APA, 2017).
Thirdly, the government should develop a dedicated helpline phone number service that will only receive calls on suicide emergencies. A dedicated toll-free number will ensure that all individuals in suicidal crisis can get connected to emergency services for assistance. Thereby, giving suicidal teens a chance of being saved (APA, 2017).
In conclusion, the central idea developed herein is that teen suicide is preventable. Moreover, the presentation of three distinct and elaborate approaches to the prevention of teen suicide proves that the implementation of each and all at the same time will have a significant impact in reducing teen suicides.
APA. (2017). Teen Suicide is Preventable. Retrieved 3 9, 2017, from American Psychological Association


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Felicitas (also otherwise known as Felicity in English version of the movie) was a wise, beautiful (according to Francis) and perceptive russian blue who briefly befriended him during his quest to solve the first novel's case before meeting her untimely demise.
While escaping from the Church of Claudandus Francis accidentally falls into the apartment where Felicitas lives through it's skylight, the two cats speak and he quickly realizes that she is in fact blind, however this doesn't keep her from recalling the events around the block giving Francis vital information regarding the massacres.
During their conversation it is strongly implied that she was one of the cats kept in Dr. Preterious' laboratory and that her visual impairment was caused by one of the experiments. Despite this she seems content living with her current order despite taking a fairly sarcastic view upon human nature, either from the possible trauma beforehand or the fact many overlooked her due to her disability, it is unsure.
After first speaking with her, Francis goes on to talk with Pascal, this is when he receives the news that Felicitas has been murdered. She was brutally mutilated, having been decapitated and left to rot within her home, and not only upset Francis but also caused great grief in her owner within the novel.
- As aforementioned, Francis witnesses Felicitas' master shattered after discovering her body, showing that they cared for her. In the movie the master do not appear.
- Unlike most of the other cats murdered in the first novel, she was merely killed to keep silence while the others were to help keep the Felidae breed genetically pure.
- Her appearance and interaction with Francis in the movie, make Felicitas a popular character among fans, often portraying her romantically with Francis.
- In the novel, despite Francis valuating the she-cat as beautiful, there is no indication of romance and Francis himself is quite prone to physical attraction toward she-cats in heat (such as Nhozemphtekh).
- Only in the novel Salve Roma does Francis take up an official relationship with a she-cat by the name of Sancta, who curiously bears a similar pelt to the late she-cat.


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The Honda K4 didn't make much of a splash when it made its debut over 30 years ago, but now the machine is a competitive force in the world of classic racing.
When you were at school you probably learnt that history was recordable and predictable. Christopher Columbus set off to discover America and the next thing there's a Taco Bell in every shopping mall. The fact that Chrissy and his boys were looking for China and ended up in the Caribbean because their stolen maps weren't big on detail is conveniently forgotten. Something definitely happened at somewhere clearly defined on a definite date: the end.
Motorcycling is the same. Take the Honda K4 for example. A dull, stone-axe reliable, commuter Twin which plods 59 zillion miles back and to work and carries rider, fishing rods and worms down to the river on a Sunday. Such a dull bike that it would not even be worthy of a footnote in the appendix of motorcycling history compared with the BSA group Triples, Honda 750 Four, Suzuki T20/X-6 and Desmo Ducatis of the time.
In fact, the K4 is so militantly innocuous that, except for the minuscule hole in the fabric of history, it would now be remembered by only the three founder members of the "Boring Japanese Bikes Register" based in Boise, Idaho. But the K4 did escape through that tiny tear and, at the other end, popped out as one of the great classic race bikes of all time.
Another short history lesson. For rather obscure but now very firmly established reasons, "classic" race bikes are deemed to be classic if they were in series production before 1973, in the case of four-strokes, and pre-1967 for two-strokes. These dates conveniently suit the current manufacturers of bikes based on the Manx Norton, Matchless G.50/AJS 7R and Aermacchi, and therefore the commercial pressure is to keep these arbitrary dates.
The final slice of history. By 1972, anyone with aspirations of winning anything in the 350 class was riding a two-stroke. Whether a standard Yamaha or specials like Seeley-framed Yamsels, only those who lacked the necessary finance were still using four-strokes.
What makes a bike a classic? Well, the arbitrary guidelines enforced by classic racing (at least in the British Isles, where Frank is from) are pre-1973 for four-strokes and pre-1967 for two-strokes, meaning the Baker-framed K4 just makes the cut.
One of these low budget racers was Terry Baker, who was working for RB Racing in London. Terry was given the then newly launched K4 road bike to race by his employers but soon found the standard frame lacking – almost to the point of being dangerous. Taking inspiration from the TZ Yamaha, Terry produced his own frame – and sold nine of them before the critical 1973 cut-off date.
Fast-forward 30 years and Terry has relocated to very edge of west Wales where the air is clean and workshop space is cheap. Now, we find Terry making alloy tanks for race bikes but still with the drawings for his original K4 to hand – and the receipts to show that the chassis was in production in 1973.
By 2006, classic racing has become a serious and expensive exercise. A typical price for a race-winning replica AJS 7R nudges $45,000 – and maintenance cost is at MotoGP levels. The idea of the ordinary working guy loading up his home-built trailer and having a bit of fun on the cheap is long since gone.
The salvation for classic racing lay in the K4 and, despite what the glitterati who inhabit the exotic end of the racing spectrum might say, competitive racing in Britain, and world-wide, would be much weaker without the cheap, reliable and fast K4.
If you have a K4 handy, a $2500 investment in Terry Baker's race kit will upgrade your machine with an alloy tank and lightweight frame.
Enter, then, Terry Baker. Even with inflation, Terry can supply a complete K4 race kit, including alloy tank and one of his lightweight frames fabricated from annealed 4130 chrome-moly tubing, for a base price of $2,500. The result can be a proper, serious racing motorcycle at prices which the (committed) working-class hero can afford.
One of the greatest fans of the Baker-framed K4 is Rob Monroe. A talented motocross rider and engineer, Rob drifted into the classic road world, found he was rather good at both riding and tuning, and so set up a K4 tuning business. Now that's easy to say but most of us would not go quite as far as building a very large shed in the back garden and installing $40,000 worth of rolling road in it. Rob is serious about racing!
The dyno is a hard-hearted instrument. You run the bike and it tells the truth. Not how well the rider thinks the bike is performing but the brutal figures. The dyno says Rob's K4 engine produces over 50 bhp – and that's an awful lot of power from a commuter Twin.
Rob undertakes a vast amount of engine work on the K4, ranging from that which might be expected, such as gas flowing the cylinder head and the addition of a hot race cam, to some really detailed engineering, even down to using titanium-nitrided wrist pins. A tweaked up commuter engine this is most definitely not! The final result is a powerful but very rideable motor with impeccable reliability even when ridden very hard.
The venue for this test was the Auto 66 Club's hillclimb at Elvington. This event is held on the old nuclear bomber base near York and, not unsurprisingly, the runway and perimeter roads are flat and the expanses are huge which the big, old jet bombers demanded when they were trundling up and down ready for the start of World War III. Despite being flat, Elvington is one of the best hillclimbs in Britain, being a mile in length with a range of corners from a tight hairpin to a flat-in-third, left-right which really tests the handling of the bike – and the nerve of the rider.
Classic racing has become a serious business, with bike and upkeep costs reaching dizzying heights. The beauty of the K4 is the accessibility in price allows a great deal more enthusiasts to participate in the sport.
I also like the surface at Elvington. I am not one of the world's great racers but I'm not too bad on tarmac tracks which have ruts, potholes and jumps in them. When I began racing, there were plenty of airfield courses, so I have never lost the knack of being able to ride these rough, homemade tracks. Elvington is as rough as they come and also has a surface whose adhesion might generously be described as qualitatively some distance from that gracing a modern race track. In short, Elvington is a wonderful place to test a classic road race machine.
The first thing which impresses about the bike is its size. Although having a short, 52-inch wheelbase, there is ample room on a Baker-framed K4 even for a big lump like me. It's not like the huge expanses of a Manx Norton or G.50, but compared with my ultra-compact Seeley it's quite palatial.
Starting the K4 is simple. Choke on, a bit of assistance from Rob, and the Honda motor bursts into life immediately. The engine is simple to catch on throttle once it has fired and the noise is truly delightful. Many race bikes which begin life as road-going motorcycles still hang on to their more mundane origins and sound like Proddie racers with the silencers removed. By contrast, the K4 produces a strong, tenor war cry which is worth coming to Elvington just to hear. In every way, this could be an exotic Italian Twin from the 1960s.
The Elvington circuit used to play host to Britain's fleet of nuclear bombers but nowadays it's classic motorcycles which rip about on the tarmac. Frank fires up the Baker K4 and gets ready to show Elvington what's what.
The good news gets even better. Unlike its thoroughbred contemporaries, the K4 is simplicity itself to ride. Getting to the start is no more complicated than feeding in the clutch and burbling down to the timing lights just as if it were in its original commuter trim. The bike will pull well from 1300 rpm and simply gets faster the more one opens the throttle.
The first practice run was even more of a culture shock. Once on the track, the electric-smooth engine really comes into its own. The fat part of the powerband is from around 6,000-11,000 – a truly hugely forgiving spread for a race bike – and kept there the K4 flies. Elvington is a strange place to ride, to some degree, because the initial straight is vast both in terms of width and length. With no other bike in sight it is easy to lose sight of just how fast the K4 is gobbling the distance, but the speed at which the corner marker boards arrive shows that it truly is getting on with the job.
During the lunch-time high cholesterol break (classic racers need a daily intake of saturated fat to keep their Super Size figures suitably rounded), Rob stresses to me that his K4 is not tuned within the last inch of its life. On the contrary, subject to extremely regular changes of its fully synthetic lubricant, he expects one of his 50-bhp engines to go a whole season without a strip down. This is in stark contrast to the replica AJS and Manx Norton engines which need a fortune, in both time and money, pouring into them if they are to stay competitive and reliable.
Synthetic lubricant was one thing the orginal K4 didn't have at its disposal, but K4 engine tuner Rob Monroe plans on utilizing the new stuff in hopes of making it through an entire racing season without having to strip down the engine. A feat which the K4's classic racing competition would have a difficult time matching.
There is always a danger of trying too hard when racing a borrowed bike. No one rushes over to congratulate the journalist who has just stuffed a race bike into the tire wall and wrecked it. Even so, as the afternoon progressed I got ever more enthusiastic. The great joy of the Baker-framed bike is that it flatters a very ordinary rider like me. There are many quick bikes about in classic racing, but if they require skill or courage to ride, then their charms pass me by. The K4 simply solves all the problems for the pilot.
At Elvington, there is one particularly nasty rut-cum-pothole which would unsettle any race machine. The K4 got marginally airborne over it, landed, wiggled its head and then instantly settled down without the slightest input from me. Even more impressively, no steering damper is fitted. Rob sings the bike's praises in the Isle of Man and I can understand why.
The motor is sweet, willing and easy to ride with a light, positive gearchange. The lightweight Honda 750 front brake, gripped by an AP caliper, is powerful with lots of feel, and the Maxton front and rear suspension impeccably calm. In short, it is a nice racing motorcycle.
My times fell steadily throughout the day and, on the last run, I had so much confidence in the bike that I decided to have a serious go. Before the final straight, there is left-straight-right complex which, if done correctly, can really reduce times. On my Seeley Suzuki, it's a real struggle for a rider of my ability.
After some time in the saddle to get comfortable, Frank was tossing the K4 with a little bit of swagger as he carved up the bumpy, pothole-strewn Elvington track.
I pitched the K4 wide into the first left-hander, using the gravel-strewn edge of the tarmac, then simply nailed it hard in third all the way round. Rob's Honda skated and slid on the bumps but was so stable that I was able to keep it hard on the throttle just knicking into fourth on the exit. This gave me an average speed of almost 60 mph from a standing start, fast enough to win the 350 class but also sufficiently quick to be the fastest classic. Not bad for a dull commuter bike ridden by a very ordinary pilot.
Rob will build a brand-new Baker-framed K4 for you, or tune a K4 race or road bike to whatever standard you wish. But the best fun of all would be to take a standard K4 road bike and let Rob tweak it into a 120-mph Bonneville/Commando/Ducati-destroying stealth bike. If I win the lottery…
For more information contact Rob Munro on International + 44 1524 846 190 or Terry Baker International + 44 1974 821 469
Share your thoughts on this Memorable Motorcycle in the MCUSA Forum. Click Here


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In effort to continue to build community for and around survivors of PTSD, ITTC is making a concerted effort to expand our support and processing group offerings. Here is the list so far!
Ongoing DBT Groups: Wednesdays at 3pm
Mindfulness Group: Monday at 10:30am
Seeking Safety: Saturday at 2:00pm
Art Therapy Groups: Tuesday 9:30am – 11am
Group Acupuncture: Every other Wednesday at 5:30pm
Please email our Office Manager for more information or to sign up for a group:


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I have too many questions.
I want to know if he is able to do this on any surface in any room in any house?
If he can get "The Dead" to move objects he should be able to do it anywhere. Because the Spirits clearly respond to him so he wouldn't be bound by his house.
The fact he's doing it on a flat surface bothers me also. Did anyone examine the apples?
Did anyone examine the bowl?
Is there a basement or downstairs under that floor?
And lastly why do people keep saying it's telepathy when it's telekinetics?
I'm not saying it's fake. I'm just saying if he's THAT good at telekinetics why isn't he working for the government?
Why does he think it's demonic? Things falling off stuff isn't demonic it's telekinetics. And as I said if he is as he appears then he would be working for the government.
I'm just not so sure about this because it needs to be looked at under close scrutiny. In this day and age The Dead are the new black and it's just too easy to manipulate stuff for ratings on YouTube.
He would be a danger in this world if his gift is true. He could bring down planes and take out world leaders so I find it odd that no-one has approached him.
He's all very blasé about it.
This is NOT the dead. This is telekinetics. I'd want to know if he or anyone in that house has suffered from depression or has underlying mental or emotional issues as that is the biggest cause of poltergeist activity.
If the answers are no then he needs to be studied under laboratorial conditions.