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Software Development Engineer
I joined Amazon as part of Kindle Content Conversion team. Major contributions included taking ownership of the design, development and delivery of the YJDecompiler project. I am currently working as part of Non-Fiction team for Kindle.
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Motorcyclists are a common sight on the road in Nashville. Any motorcycle rider will say that he or she rides the bike because of the excitement that accompanies it. There's a certain amount of freedom on a motorcycle that many will say they can't replace. That, however, doesn't eliminate the dangers inherent with being so vulnerable out on the road. Sometimes the dangers come from other drivers, the weather or recklessness. In some incidents, damage on the road leads to the crash. Regardless, it's important to know how and why a motorcycle accident happened and what to do in its aftermath.
A 55-year-old man riding a motorcycle was killed and his companion riding on a motorcycle behind him was injured in a crash. According to the police investigation, the man who died lost control of his bike when he hit a pothole, hit a Honda Accord and then was thrown from his bike. He hit a guardrail and died. The man behind him skidded in trying to avoid colliding with the first bike, was injured and hospitalized. The investigation continues.
While people who get on a motorcycle undoubtedly know the risks they're facing, that doesn't mean they don't have rights when there is an accident. A person who is in an accident while riding a motorcycle can suffer catastrophic injuries, face serious medical costs, long-term damage, the possibility of being unable to work and the need for extensive care. If there is a fatal motorcycle crash, the family left behind will have to deal with the loss of a loved one, the possible financial ramifications and the emotional upheaval that comes from an untimely death. It's imperative that a full investigation be conducted so those who were affected will have all the information available as they seek to move forward with litigation.
In this case, a man was killed when his motorcycle crashed. The investigation indicates that he might have hit a pothole before losing control and being thrown from the bike. The family needs to know what happened and who they can pursue for liability so they can consider a legal filing. For that, they should contact a qualified legal professional as soon as possible.
Source: wkrn.com, "Police: Pothole factor in fatal motorcycle crash on Briley Parkway," Mar. 8, 2015

subset: commoncrawl


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|RecipeSource : Fruits, Grains, & Vegetables : Rice Recipes : Fragrant Coconut Rice (Pressure Cooked)
* Exported from MasterCook * Fragrant Coconut Rice (Pressure Cooked) Recipe By : Cooking Under Pressure, copyright 1989 Serving Size : 1 Preparation Time :0:00 Categories : Grains Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 tablespoons butter or oil 1 cup raw extra long-grain white rice 1/2 cup unsweetened flaked coconut (or grated) 2 1/4 cups water 1/4 cup currants 1/2 teaspoon ground cinnamon 1 teaspoon anise seed 1/8 teaspoon ground cloves 3/4 teaspoon salt -- or to taste serves 4 Author's note: Try this aromatic rice with any of the lamb stews, particularly the curry and tangine. The complex flavors belie the ease of preparation. Heat the butter in the cooker. Stir in the rice, coating well with the fat. A dd the coconut, water, currants, spices, and salt. Lock the lid in place and o ver high heat bring to high pressure. Adjust the heat to maintain high pressur e and cook for 3 minutes. Turn off the heat and let the pressure drop naturall y for 7 minutes. Quick release any remaining pressure. Remove the lid, tiltin g it away from you to allow any excess steam to escape. Taste the rice. If it is not quite done, replace the lid and steam in the resi dual heat for a few more minutes. When the rice is done, fluff with a fork, ta king care to distribute the spices. Adjust seasonings and serve. - - - - - - - - - - - - - - - - - -
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2001 bmw m5
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Beauty of trail runningPortfolio, 8. august 2017, viewed: 1852x, today: 4x
Yesterday evening we went from "Chočské vrchy mountains" in Slovakia back home to CZ. We got caught by huge wonderful thunderstorm near town Dolný Kubín in the car. It was strong enough to "shake all normal tourists down" from the mountains I told myself. It was still a bit raining and foggy when we unexpectedly started to run up at 6 p.m. from Štefanova (a nice village under the fog on this picture). I love going up when everyone is going down. The reward is sometimes really beautiful, like this sunset 1000m higher at the top of one of the most beautiful mountains in Europe. No people anywhere, a small mirracle in the middle of the summer season here... I love trailrunning, allows you to react spontaneously, allows you to move fast in the mountains...Download image
JPG, 1200x802 px, 282 kB


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Bathroom Remodel Tips, Dos & Don'ts
The first step to arranging a bathroom remodel is evaluating the existing space. Some homeowners are uncertain of precisely how they want their new bathroom to look. Take a look at our guide on How to Pick a Bathroom Vanity for a lot more suggestions or search our library of bathroom vanities to get some style concepts for your subsequent bathroom remodel.
No matter whether or not you buy components your self or have the contractor do it, make sure the materials are of higher high quality. We'd initially bought enough to tile the bathroom floor and our entryway and had been storing it in our basement. Out-of-the-box bathroom vanities are available on-line and at numerous home improvement shops and will be the most affordable alternative. Your designer will require to know how you want to use your new bathroom before schematics and renderings are drawn since this crucial insight drives the design. We may recommend a dynamic palette of custom bathroom remodeling supplies for your space.
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Low back pain is a common problem for many people. Different things can cause it, including injuries and certain conditions. You can help prevent low back pain by learning how to sit, stand, lift, and exercise correctly.
Back Pain Culprit: Herniated Disc Although designed as a supportive positioner for babies, some may find that sitting on a boppy pillow relieves pain and pressure and is more comfortable than sitting on a hard chair.
Terms of Service Do not try and complete your carries as fast as possible. Emphasize a slow, focused pace, concentrating on full pillar engagement. By doing so it will cause the key stabilizers including the transverse abdominis, rectus abdominis, oblique's, QL, lats, and erector spinae to present maximal effort building a strong and resilient core.
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Read More → Box 2 Historical Symptoms Suggesting Nonorganic Causes of Back Pain Slideshow: Low Back Pain Accessibility The chair has been designed keeping in mind your height too; you can adjust the height of base according to your height, no issues for taller people. The back of the chair can be locked at just the appropriate angle you want, allowing for a comfortable seating experience.
For 'Flesh-Eating' Bacteria, Your Agonizing Pain Is Their Pleasure New for Men It can be rightly said that Steelcase has clearly manufactured a chair with a revolutionary design that is capable of taking the science of Ergonomics to a whole new level.
pain and weakness in the lower back Is Your Back Pain Mechanical? Repetitive, compressive loading of the disks in flexion (eg, lifting) puts the disks at risk for an annular tear and internal disk disruption. Likewise, torsional forces on the disks can produce shear forces that may induce annular tears. (Degenerative disk forces are demonstrated in the image below.) The contents of the annulus fibrosis (nucleus pulposus) may leak through these tears. Central fibers of the disk are pain free, so early tears may not be painful. Samples of disk material taken at the time of autopsy reveal that the cross-linked profile of pentosidine, a component of the collagen matrix, declines. This may indicate the presence of increased matrix turnover and tissue remodeling.
See more height – top to bottoms 4.1 (39) Attractive and machine-washable cover VP of Product Development for Relief Mart, Inc. Our clinical information is certified to meet NHS England's Information Standard.
Cond\é Nast Many people with chronic back pain tend to shut down, avoiding their usual activities, afraid of making things worse, Dr. Standaert said. Helping them is not a matter of prescribing drugs but rather teaching them to set goals and work toward returning to an active life, even if they still have pain.
Published 16 days ago At least three adjustable tilt locks Using back support devices—including cushions, pillows, and mesh frames—on your office chair can help to:
All material on this website is protected by copyright, Copyright © 1994-2018 by WebMD LLC. This website also contains material copyrighted by 3rd parties. Facebook (opens in a new tab)
Thank you for your vote (Undo) Wine Racks Bites and Infestations Medically Reviewed on 1/22/2018 DIN EN 1335 What many people don't realize is that the hips and shoulder girdle are part of the core along with the abdomen and back muscles. These muscles are included because they contribute significantly to stabilization and to the transference of energy between the lower and upper body. By approaching core training with a broader scope than knocking out a few sets of sit-ups, you'll have a better chance of using your workout to combat lower-back pain.
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Facet joint dysfunction. There are two facet joints behind each disc at each motion segment in the lumbar spine. These joints have cartilage between the bones and are surrounded by a capsular ligament, which is richly innervated by nerves. These joints can be painful by themselves, or in conjunction with disc pain.
Our Top 10 List of the Best Back Cushions & Braces Bladder symptoms such as loss of bladder sensation; loss of bladder control, incontinence, loss of sensation when passing urine.
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Analgesic medications are those specifically designed to relieve pain. They include OTC acetaminophen and aspirin, as well as prescription opioids such as codeine, oxycodone, hydrocodone, and morphine. Opioids should be used only for a short period of time and under a physician's supervision. People can develop a tolerance to opioids and require increasingly higher dosages to achieve the same effect. Opioids can also be addictive. Their side effects can include drowsiness, constipation, decreased reaction time, and impaired judgment. Some specialists are concerned that chronic use of opioids is detrimental to people with back pain because they can aggravate depression, leading to a worsening of the pain.
Stay at a healthy weight. Bathroom Cleaners Support Center Each How do I know which products qualify for ShippingPass?
Yoga For Shoulder Pain: 11 Healing Poses Practical Solutions for Back Pain Relief: 40 Body and Mind Exercises to Move Better…
Sketch Pads & Books @WalmartLabs A disk may herniate because of a sudden, traumatic injury or repeated minor injuries. Being overweight or lifting heavy objects, particularly lifting incorrectly, increases the risk.
Winsome (5) Low back pain results in large economic costs. In the United States, it is the most common type of pain in adults, responsible for a large number of missed work days, and is the most common musculoskeletal complaint seen in the emergency department.[25] In 1998, it was estimated to be responsible for $90 billion in annual health care costs, with 5% of individuals incurring most (75%) of the costs.[25] Between 1990 and 2001 there was a more than twofold increase in spinal fusion surgeries in the US, despite the fact that there were no changes to the indications for surgery or new evidence of greater usefulness.[11] Further costs occur in the form of lost income and productivity, with low back pain responsible for 40% of all missed work days in the United States.[98] Low back pain causes disability in a larger percentage of the workforce in Canada, Great Britain, the Netherlands and Sweden than in the US or Germany.[98]
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Athletic Performance and Sleep What's New $1,849.00 – $2,899.00 $2,149.00 – $3,199.0 (up to 9% off) Benefit: Strengthens and tones your hip rotators and gluteus-medius muscles to help stabilize and protect your lower back. This moves also gives your waistline a massage to help create space between the ribs and the hips.
Quality cushions provide extra comfort If the pain is still not managed adequately, short term use of opioids such as morphine may be useful.[72][13] These medications carry a risk of addiction, may have negative interactions with other drugs, and have a greater risk of side effects, including dizziness, nausea, and constipation.[13] The effect of long term use of opioids for lower back pain is unknown.[73] Opioid treatment for chronic low back pain increases the risk for lifetime illicit drug use.[74] Specialist groups advise against general long-term use of opioids for chronic low back pain.[13][75] As of 2016, the CDC has released a guideline for prescribed opioid use in the management of chronic pain.[76] It states that opioid use is not the preferred treatment when managing chronic pain due to the excessive risks involved. If prescribed, a person and their clinician should have a realistic plan to discontinue its use in the event that the risks outweigh the benefit.[76]
Go upside down every day: Inversions can be amazing for decompressing the discs of your spine and helping nourish and redistribute your spinal fluids. MAINTAINING YOUR MEMBERSHIP
And by buying it here you will also suppor tour site. In addition to lower back pain, it can also cause:
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A Portable lumbar support roll or device: Where you get a specifically shaped lumbar roll in your size, or a portable seat that you can place on top of your existing chair to support your lumbar spine. When it comes to advising my own clients, this is my device of choice generally – I prefer to start simple and cheap! (see more about Lumbar support rolls at the end of this page).
FrameWork for the Shoulder: A 6-Step Plan for Preventing Injury and Ending Pain
^ Jump up to: a b c Guild DG (September 2012). "Mechanical therapy for low back pain". Prim. Care. 39 (3): 511–6. doi:10.1016/j.pop.2012.06.006. PMID 22958560.
Dean Drobot/ShutterstockWhen it comes to back pain, there's a lot of confusion and a lot of suffering. "Low-back pain is now the biggest global cause of disability," says professor Martin Underwood of the University of Warwick in the UK, one of the authors of a new series of papers on low-back pain published in the medical journal The Lancet. Currently, more than 540 million people worldwide are suffering, he points out. According to the new findings—put together by an international team of doctors and researchers, many doctors are treating the problem wrong. "Public beliefs, healthcare practices, and workplace policies have increasingly led to the widespread but mostly unhelpful idea that back pain is a medical problem that necessitates stopping usual activities," Dr. Underwood says. The opposite is true—here's what you do and don't need for your back.
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Arm Type Customer Center Sectionals Endometriosis implants are most commonly found on the ovaries, the Fallopian tubes, outer surfaces of the uterus or intestines, and on the surface lining of the pelvic cavity. They also can be found in the vagina, cervix, and bladder. Endometriosis may not produce any symptoms, but when it does the most common symptom is pelvic pain that worsens just prior to menstruation and improves at the end of the menstrual period. Other symptoms of endometriosis include pain during sex, pain with pelvic examinations, cramping or pain during bowel movements or urination, and infertility.
Career Center Asthma symptoms – £2 a day magnesium supplements 'freed' man of deadly attacks
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$50 at Amazon Bookmark $29.89 Remember me Peul WC, van Houwelingen HC, van den Hout WB, et al: Surgery versus prolonged conservative treatment for sciatica. N Engl J Med 2007;356:2245-2256.
Patients generally present with a history of an inciting event that produced immediate low back pain. The most commonly reported histories include the following:
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Enjoying Just What You Eat: Staying Heathy With Suitable Nourishment
Nutrition is important for our daily lives. Nutrition requires us to think about what we eat and drink and how they will maximize our bodies to perform at their best each day under multiple conditions. The following article will give you nutrition tips to help your body perform at its maximum.
Cook your own meals. By preparing your own meals at home instead of eating out, you can more easily control the calories contained in your meal. You are able to make healthy ingredient swaps and keep tabs on how much fat and salt are added to the http://www.clevelandclinicmeded.com/medicalpubs/diseasemanagement/psychiatry-psychology/eating-disorders/ dishes.
Chromium is an important mineral which should be a part of a healthy diet. It works to maintain a normal blood sugar level by increasing the effectiveness of insulin. You can get chromium in foods such as whole grains, cheese, peas, meat (especially liver), beans, red wine and brewer's yeast.
To understand nutrition better, read about food groups. This is the basis of a healthy diet. Make sure you eat aliments from all these groups everyday in reasonable quantities. The main food groups are carbohydrates, vegetables, fruits, dairy, oils and meats. Learn how to classify aliments according to their groups.
One of the hardest, but most rewarding, things to do in transitioning to a healthy diet is conquering an addiction to unhealthy junk food. Eating junk food for a long time creates a bad habit that is difficult to break. Cravings and hunger pangs for these foods can continue long after the switch to a healthier diet. The best thing to do is to acknowledge these cravings and focus your attention on healthier options.
People who are nutritionally aware have made an effort to reduce or eliminate hydrogenated fats in their diet. Studies have shown the dangers of hydrogenated sundown acidophilus xtra fats, found most commonly in margarine, peanut butter, and bakery products. Hydrogenation increases the shelf life of products, but it "gums up" our bodily systems.
Eating yogurt is good for you, but it tends to have a lot of added sugar that is harmful. Try eating some Greek yogurt instead. It is not loaded with sugars, and you can put some berries in it to sweeten it up a bit. Eating this before working out will also give you an extra boost to get going.
Make your own breakfast smoothie for a healthy first thing in the morning pick me up. Use low-fat milk for a healthier option. Pour it in a blender along with some ice cubes. Throw in some fresh fruit like bananas, strawberries, and blueberries and get ready for a real treat.
When looking to add more nutritious vegetables to your diet, make it easy by chopping a batch of vegetables to keep on hand for when time is short. Choose vegetables that are rich in color to maximize vitamins and minerals. Having the vegetables ready to add to soups and salads will make it more likely that you will actually eat them.
To get a healthier body, consider eating your fresh fruits and vegetables raw. It is easier for your body to break down foods in their original state. Cooking food can leech nutrients, so raw fruits and vegetables are better for you. Eat raw food in smaller portions for better digestion and health.
Do not get yourself on the diet roller-coaster. There are so many different diet plans out there that many people will try for a few weeks and then go back to their unhealthy eating patterns. If you just skip the diet plan and start eating healthy foods, you will have much better success in controlling your weight.
Be careful to only eat when you're hungry. Many people have a tendency to eat as a way of relieving boredom or stress or as a comfort in depression. Find other activities to fill these urges and only eat when you are legitimately hungry to help yourself stay healthy.
Cottage cheese is another type of food that you should add to your regimen for clear, healthy skin all over your body. This food is very rich in selenium, which can help to restore the nutrients for skin reproduction and turnover. Add cottage cheese to your plate and reap the benefits of healthy skin.
When you are looking for a meal that is easy to make and still gives you a lot of nutrition, try a baked potato. They offer a lot of fiber, and if you leave off the sour cream and butter, you will have a lower calorie meal with less fat.
Fiber has many health benefits. It helps with digestion, prevents diabetes, lowers the risk of heart disease and even helps prevent obesity. Soluble fiber is a big help in dealing with cholesterol and unhealthy fat. The fiber soaks these things up like a sponge and then drags them out with it so they don't stay in your body. Women need a minimum of 20 grams of fiber every day; for men, 30 grams is required. You can get plenty of fiber by consuming a healthy diet with large portions of fruits, vegetables and whole grains. If that is not an option for you, then you should purchase fiber supplements.
Put out a colorful bowl of fresh fruit on your counter or dining room table. Not only is it pretty to look at and good for your home decor, but it encourages people to grab a healthy snack on the go, or when sitting at home. An apple a day really is a good decision.
Well, hopefully those tips were enough to give you a great start on what to do and expect when it comes to improving your nutrition. This collection was carefully constructed to help you learn what it takes to eat healthier and what your body needs to get from your food in order to keep functioning.
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Doctors want new cosmetic surgery laws
Surgeons want new laws to protect patients undergoing cosmetic surgery
The Royal College of Surgeons (RCS) has called on the government to introduce legislation in the next Queen's Speech to protect patients undergoing cosmetic surgery, as the organisation and the General Medical Council (GMC) publish new standards on cosmetic procedures.
The RCS's new Professional Standards for Cosmetic Surgery are intended to improve patient safety and standards in the industry, by stipulating that only surgeons with the appropriate training and experience should undertake cosmetic surgery, as well as the ethics and behaviour expected of them.
They supplement new guidance the GMC has published today for all doctors who carry out cosmetic interventions, including non-surgical procedures such as Botox and hair transplants, and are intended to be read alongside it.
However, to help make the regulation of cosmetic surgery as robust as possible, the RCS believes the government should also give the GMC a new regulatory power to highlight to the public and employers which surgeons have been certified by the RCS to carry out cosmetic surgery.
Mr Stephen Cannon, Chair of the Cosmetic Surgery Interspecialty Committee and Vice President of the Royal College of Surgeons, said:
"Cosmetic surgery is a booming industry, but the law currently allows any doctor – surgeon or otherwise – to perform cosmetic surgery in the private sector. This can make it difficult for patients to identify an experienced, highly trained surgeon from someone who should not be practising.
"To correct this, we will launch a new system of certification later this year which will help patients to find a certified surgeon, who has the appropriate training, experience and insurance to carry out a procedure – such as a tummy tuck or nose job.
Today's new Professional Standards for Cosmetic Surgery will underpin the new system of certification. By adhering to the RCS's new Professional Standards for Cosmetic Surgery, surgeons will ensure that the needs of individual patients are at the centre of the consultation discussion, and that they are fully informed about the potential risks and likely outcome of the procedure.
The proposed cosmetic surgery guidelines recommend that:
- Surgeons performing cosmetic surgery should be certified in the area in which they practise.
- The operating surgeon should lead the consultation with the patient to outline the risks of the procedure, likely outcome and to provide the information that will help them decide whether or not to undergo surgery.
- The operating surgeon must also obtain written consent from a patient themselves – and not delegate it to a colleague.
- Patients should be offered a cooling off period of at least two weeks before they consent to an operation to give them time to reflect on a decision.
- Surgeons must make sure they have appropriate indemnity insurance to cover the procedures they are undertaking.
- Surgeons should refrain from using financial inducements such as time-limited offers and discounts.
Health Direct approves of anything that will end botched and unethical healthcare procedures. These guidelines appear to be an overdue common sence step in that direction.
Tags: cosmetic surgery, Doctors, Health Direct, private health, Surgeons


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Wednesday, December 16, 2009
Steve Carell and Tina Fey to link arms again with 'Mail-Order Groom'
The pair is attached to star in this film from the writers of "Bad Santa."
Warner Bros., which is developing the movie, is looking for directors.
In "Groom," a single woman orders a mail-order groom from Eastern Europe -- and lo, he turns out to be
Steve Carell.
Fey's played the role of the single woman who resorts to desperate measures before, in " Baby Mama," the
surrogate-mother comedy in which she starred opposite former "Saturday Night Live" costar Amy Poehler.
Carell hasn't previously starred as a foreigner on the big screen, but producers are hoping the bumbling
antics he's tried in movies like "Get Smart" translate here.
Development projects come and go, but this one looks to be a priority for the studio, which has a short
window in which to shoot, given the actors' busy television schedules. They're tentatively targeting March
or April, which would mean that by 2011 everyone could be looking at Carell and Fey on the big screen -- again.
Full Article: Los Angeles Times, tipster: angelsfaith
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Matt Drudge is firing warning shots at Trump, and that should worry the president - Jul. 26, 2017: Matt Drudge has been in the White House an awful lot these days -- "all the time," as one senior administration official puts it. He's met with President Donald Trump, spent time with Ivanka Trump, and doled out advice to Jared Kushner.
That he'd have influence in the Trump White House should not be all that surprising. The internet news tycoon, who founded and edits the Drudge Report, the narrative-setting conservative news website, has been one of Trump's most ardent supporters since Trump announced his candidacy. He boosted him through the contentious Republican primaries, helped him defeat Democratic presidential candidate Hillary Clinton by galvanizing the GOP base, and, for the better half of his young presidency, has stayed in sync with the White House's talking points.
See original work for more on this and other stories.


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Drug Rehab Blog
Information On Choosing a Teen Treatment Center for Drugs and Alcohol
Notable Benefits of Drug and Alcohol Treatment Programs
The Different Categories of Drug and Alcohol Treatment Benefits
Rehabilitation centers aim to have addicts experience a full recovery within the shortest time possible. The therapy presents many benefits on the person. Such benefits can be social, physical and emotional.
How You Can Benefit Socially
Full recovery helps a person enjoy freedom his or her addiction. The freedom will give them an opportunity to attain a better understanding with loved ones and their friends. Patients may recognize their importance and once recovered, they will manage to work and keep a status of better living. Just other people, finding your purpose leads to a harmonized life. See the best information about
drug rehab
Physical Gain
The benefits of alcohol and medication treatment can also show through physical appearance. Thanks to the therapy, one can learn to appreciate their well-being and maintain a meaningful and healthy life. Physical exercises have the ability to save your health and remain strong. By following a training program and maintaining a regular exercising program can go a long way in helping you avoid indulging in substance abuse. Continued avoidance of drug abuse will lead to a good physique.
Exercising on regular basis will make it easy for the people around you notice your efforts and start appreciating you as well. In so doing, you will benefit from keeping many conditions at bay. Such conditions and diseases include heart and mental illnesses. Drug and alcohol rehabilitation also teaches one to become productive in the society and to imagine themselves as valuable. The biggest gain that comes with your active physical life is the ability to avoid going back to your old habit. Learn more about
alcohol treatment
The Psychological Benefits
Treating your alcohol and drug addiction can also go a long way in benefiting you psychologically. In doing so, it will be easy to appreciate yourself. Based on different studies, it is clear that loving yourself makes it easy to appreciate life. Such a lifestyle can prevent nervousness and the depression. With minimal depression, one can avoid prevent mood swings and despair. That will be the case because of logical thinking. The detoxification procedure will enable the individual to control unwanted habits like the urge to feel under the influence.
The support of the alcohol and drug treatment programs are important in gaining so much in life after addiction. As such, one can leading a life that is independent of drugs. The support and help from friends and family can allow an individual to develop into and play an important part in the society.


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NEW YORK (CBS.MW) -- If you're shopping around for a mutual fund to invest in, there are some questions you should ask.
Go to the library and consult two fund-rating services. They are Morningstar Mutual Funds and the Value Line Mutual Funds Survey. Using those sources, you can look for answers to these key questions:
- What are the fund's investment objectives? Information about the fund's strategy and goals will help you figure out whether it fits your asset allocation.
- Am I comfortable with the risks the fund takes?
- How consistent has the fund's performance been over the past one, three and five years?
- Has the manager who was responsible for the record of the fund since left?
- And, if that manager is the still with the fund, is she or he pursuing the same kind of investment style?
If you're picking a bond fund, check out the portfolio's average maturity or duration. As a rule, the lower the average maturity or duration, the less risky the fund.
Again, Morningstar and Value Line can help you answer all these questions and more.


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Dan Post Cowboy/Cowgirl Certified Socks The Cowboy & Cowgirl Certified Socks were designed and created by the owner of a sock mill in Alabama about 2002. Cowboy/Cowgirl Certified Socks are designed for the western world for riding and roping but have become popular for multiple use activities. As an avid horseman, he felt the need to create an Over-the-calf sock that stayed up in place plus had performance features better than any sock on the western market. Using the yarns with the highest quality in performance, he created a sock that was durable and long lasting. The sock line has styles for men, women and youth. All styles have three different sizes to accommodate the individual, not one-size-fits-all.
Once you wear the socks you immediately can feel the quality and difference compared to other brands. Due to the huge market acceptance of the high quality and performing Dan Post Cowboy Certified sock line we also designed the new Dan Post Work & Outdoor sock styles with the same standards of the highest performing yarns and built for comfort and durability in mind.
All pack and ship orders are processed by young adults with disabilities from our Fulfillment Center, a program creating meaningful jobs by The GEAR Foundation. www.thegearfoundation.org
Here are a few of our Special Young Adults.


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Mike Myers reprises his role as Austin Powers, British secret agent who was frozen in the 60s and reanimated in the 90s. Austin is enjoying a honeymoon with his wife Vanessa (Elizabeth Hurley) when he finds out she was a robot! Anyway, he now has a new mission. It seems the villain, Dr. Evil (also Mike Myers) has a new plan to get rid of Powers - he has built a time machine, using which he plans to steal Powers's "mojo" (the "life force" without which he will be unable to attract women and unable to defeat the bad guys).
And so it happens - Dr. Evil and company go back in time to the 60s, when Austin was still frozen - and a character named Fat Bastard (also played by Mike Myers) who is in league with Dr. Evil, steals his "mojo". With Powers out of the way, Dr. Evil will be able to carry out his evil world-domination plots. The British Intelligence, fortunately, have also constructed a time machine, and they send Austin back to the 60s, where he teams up with another secret agent, Felicity Shagwell (Heather Graham), to stop Dr. Evil and to retrieve his all-important "mojo".
At the time of writing this, I have not seen the first movie, Austin Powers: International Man of Mystery, nor the third, Austin Powers in Goldmember. This present movie though, I found to be a very funny and well made comedy. I guess it will not appeal to those who are easily offended, because this movie does have a steady supply of vulgar jokes. Personally though, I don't have a problem with movies that feature the so-called "toilet humour", and I enjoyed it. It's a colourful and lively movie, with an awesome performance by Mike Myers. There is a hip-hop/rap music number called Just the Two of Us, which is sung by Dr. Evil to his clone, Mini-Me (Verne Troyer) - this I liked a lot, and there are two very ingeniously done "overlapping dialogue" sequences which were very funny! The plot of course isn't meant to be taken seriously at all (Austin's boss tells him not to worry about the complications that would result because of his time travel... and then looks directly at the camera and tells us, the audience, the same thing), you're just meant to have a good time. Nice music score too. Recommended for those who don't mind an occasional dirty joke or two (or in this case, a whole lot of them).
Running Time: 95 minutes | Country: US | Genre: Comedy
Dark Fate 2 is a singleplayer level for Doom II, replacing MAP01. It's a small-sized hellish level — and there's a walkthrough video as well.
27-year old Taurean (birthday 15-May-82), Assistant Manager - HR at Tata Consultancy Services Ltd in Hyderabad, India. Previously, did Post Graduate Diploma in Management from T A Pai Management Institute (2003-05) and before that, Computer Science Engineering from Sree Nidhi Institute of Science and Technology (1999-2003).
Email: karthik82 -AT- gmail -DOT- com
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Warning: This site occasionally contains profanity.


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What Amazon Really Sells
Some of you know I have been very transparent with my previous attempt to publish one of my books using Amazon's Kindle Scout program. I didn't, thankfully, and have since pulled said book from the program. But I have been thinking and considering a strange question of late that I think might be a good thing to share with others.
I was eating lunch with a friend and we began discussing the publishing world. (I'm a writer, we talk about stuff like that.) And what I proposed to my friend was that Amazon doesn't sell books. And the big five publishers, Penguin Random House, Macmillan, HarperCollins, Hachette, and Simon & Schuster, don't sell books either. This evoked a little surprise from my friend but when I explained it properly, I think I expressed some of my core beliefs about what publishing is and what it could be.
Amazon doesn't care if you drink Pepsi or Coke. They don't care that you only buy Nike shoes or that you absolutely love Brittany Spears. They really don't care at all. Why? Because as long as you buy from them, your choices are just another method they use to keep you buying from them. They don't care what you buy, just where you buy it. And their methodology is sound in a capitalist free market economy. So when they sell you a book, they don't care if it's a book on how to raise foster kids or a book on dinosaur erotica. The money in their pockets spends exactly the same. Amazon treats books as another commodity to sell you at a reasonable price. They don't really care about what's in the product, what shape, what color, or even what the quality is, just that it is acceptable to your needs and that you are willing to part ways with your money over it.
So now let me defend my previous argument that the big five don't sell books either, lest you think this is some virulent attack on Amazon. The big five sell you trust. That's it. You can spin it, you can fluff it up, you can spray it with Febreze if you like, but the big five are in the business of trust. What do I mean by trust? If I buy a book and that book came from, say, Macmillan or one of its subsidiary presses like Square Fish, I have a certain level of confidence in what I'm going to read.
I know that it's a book that has been proofed repeatedly. It has been edited for grammar, structure, and content. It has been formatted so that it's both easy to read and, likely, enjoyable for me to read. The cover art is probably intriguing and of a level that has added visual art to my experience. It might even be partially illustrated. The experience of that book, regardless of how much I like or dislike the content, has been forged and purified to a level that I can trust. It will be what a book should be.
Amazon is becoming, if it's not already there, the digital Wal-Mart. The Amazon brand, particularly in the self-pub world, might as well be stamped Great Value. That name is both literally true of Wal-Mart's store-brand merchandise and is also quite true of the many thousands of Amazon self-published books. They are, definitely, a good value. Ninety-nine cents for a novel? Yeah, that's a good deal, regardless of what's inside.
With regard to books, Amazon sells value and the big five sell trust. For me? For someone producing something for sale and something I want to sign my name to? I want to be trusted, as an author. I want my readers to be the ones who remember me, remember how I took them on a journey, where we went together, and what we shared along the way. I want my audience to love my work as much as I do. I don't just want ten thousand people to buy a book because it was a dollar.


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Lift up the spirits of your home with the Orange 21 Wall Sconce by Lumen Center Italia. This alluring piece of charm and grace is perfect to brighten up your homes. Incorporating spaces between the individual pieces, this wall scone adds a subtle touch to your interiors. Composed of a set of painted metal slices, arranged along a central axis of rotation, the scone's light is characterized by two flat ends of the poles. The diffuser is in methacrylate. Compatible with halogen and fluorescent bulbs, this wall scone comes in three finishes: matt white, oxide and pearl grey.
Bulbs (Halogen / Fluorescent)


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An Air Purifier Can Help Reduce Allergies
Advice on air purifiers - how they work and what to avoid.
By: David Chandler
No matter how much you clean your home, contaminants in the air remain. To help reduce and eliminate contaminants consider an air purifier. An air purifier is a device, which aims to free air from contaminants and odors. Various techniques are used to accomplish this, including filters, adsorbents like charcoal, and electrostatic charges. People who suffer from asthma, allergies, and other respiratory problems have the most to benefit.
Ionic air purifiers are the newest type of device for cleaning the air in your home or office. However, there has been some controversy surrounding the claims of certain companies involving ionic air purifiers. The controversy is partly due to the legitimacy of negative ion generators. In addition, the ozone generating properties of these machines are known to have negative side effects, as ozone is toxic. Other types of air purifiers are air purifiers with HEPA and Hega air filters. The Department of Energy has rigid requirements manufactures must pass to meet HEPA requirements. Consumers should be aware of products that say "HEPA-type." These have failed to meet HEPA requirements. There are many different air purifier models to choose from. There are some many types of air purifiers, and making an informed decision about which one to buy is not easy.
Here are a few things to consider when searching for an air purifier:
· Does it fit my needs?
· Am I suffering due to allergies, asthma, or simply dust?
· The size of the air purifier should be large enough to accommodate the square feet in the room and/or house.
· The most expensive air purifier does not necessarily mean it is the best.
Air purifiers for the most part use filters. Buying the least expensive purifier does not necessarily mean it will be the least expensive to operate. The cost of filters and how many times you will need to replace them should be a part of your research. Buy the wrong model and you may be paying over $1000 just for replacement filters over the life of your air purifier.
Air purifiers can improve your quality of sleep and health. An air purifier removes impurities in the air, which can cause health problems. An air purifier can reduce pollen in your home's air if you suffer from hay fever or allergies. If you or someone you know smokes indoors getting an air purifier should be a priority for you. Many restaurants and other business, which allow smoking, use air purifiers to improve the air quality for their customers. You may not want to give up smoking inside, but you can definitely keep the air quality pure for you and others who are not smoking.
For those people that smoke cigars, an air purifier is almost a mandatory item to keep your home smelling fresh. Smoking cigars indoors can leave a smell that no one really likes especially other people living with you. Cigar smoke is a strong order that is hard to eliminate. Fortunately, if you invest in a more expensive air purifier you can eliminate any trace of cigar smoke smell from the room. A low-end air purification system is not going to eliminate cigar smoke from the air.
If you are considering purchasing an air purification system, be sure to do your research. An air purification system will improve your indoor air quality, and improve your overall health and sleep.
About the Author: David Chandler For more information about an air purifier, visit http://www.airpurifierinfoguide.com. If you suffer from allergies, visit http://www.allergiesinfocenter.com This article is distributed by: www.iSnare.com
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Santeria (713) 230.8875 always consult a Babalawo, Mr. Gregorio Santos is recognized as ifa priest, for his information on priest of Santeria is the only Yoruba diviners to use the Oracle of Ifa, a more accurate system of divination and complexes used in the esoteric world.
Before starting a job for santeria and get a person or not to abandon you, call 713-230-8875 're worried we will not always help visit to a skilled professional to increase chances of success at work, and success came quickly to his life.
"Babalawo (Babaaláwo in full and pronounced Baba-a-LAWO, 'parent or teacher of mysticism" literally means in Yoruba language) is a Yoruba chieftaincy title denoting a priest of Ifa. Ifa is a divination system that represents the teachings of the Orisha Orunmila, the Spirit of Wisdom, which in turn serves as a representative of the oracle of God. The Babalawo aims to determine the future by communicating with Orunmila. This is done through the interpretation of any of the patterns of divination known as chain Opele or palm nuts called Ikin in tray traditionally wooden divination. " ( Santeria )
Much information about the santeria , as I said not all people have the gift to do an effective job, nor do they have enough protection to keep them from affecting your life in quierien do the experiment, the witchcraft is a profession very delicate we took the birth Cuban santeria inside our blood and the experience gained through the years ensures that you are in the hands of high-level professionals in Cuban Santeria.
Gregorio Santos babalawo Cuban religion enshrined recognized Lucumi comes from a religious family and prestigious in the world of Santeria.
[ez_big_btn color="orange" url="http://www.lucumionline.com" target="_self" circle="yes"]CALL 713.230.8875[/ez_big_btn]
Our work is guaranteed to the orishas do rituals according to the sign of Ifa, for our religious friends in our religion or just starting to feed the warriors, and other Orishas and ellegua Irunmoles.
We deliver service for spiritual protection warriors ellegua and orula hand according to the level where you are.
use of Ifa African magic by Cuban santeria, we clean businesses, homes, and shops, we will open our spiritual works all roads based on my personal experience and babalawo African ancestral oracle. Art. santeria love for ties
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TORONTO, Sept 7 (Reuters) - Toronto's main stock index rose more than one percent on Wednesday as stocks extended gains on hopes the European debt crisis might ease.
At 11:27 a.m. (1527 GMT) the Toronto Stock Exchange's S&P/TSX composite index .GSPTSE was up 129.92 points, or 1.04 percent, at 12,648.46. Nine of the 10 main sectors were higher. (Reporting by Trish Nixon; editing by Jeffrey Hodgson)


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Kosgei crowned 10,000m Games30 July 2002Records all round as the womens 10,000m provides drama and excitement at a number of levels.
Chepkemei has to settle for silver
Australian Susie Power and the Kenyans Susan Chepkemei and Selina Kosgei broke away at the midway stage leaving the rest of the field strung out to contest a number of individual battles.
By the 21 minute mark, all three women were running well inside of their lifetime bests.
It was the little known Kosgei (31:27.83) who had the beating of the field. Coming up to the final lap, the 25-year-old still had enough strength remaining to pull away from compatriot Chepkenei (31:32.04).
Kosgei made her mark on the international stage in stunning style, smashing the Games record.
Melbourne-born Power (31:32.20) was delighted with her bronze having missed out on medals at a number of major championships. The third place finish was a triumphant comeback from an Achilles injury that had set her back three operations since 1998.
However, this was not just a race about winners. Englands Liz Yelling (31:58.39) produced a tremendous solo effort, having to pace herself without any other athletes around her. She not only recorded a personal best, but posted a time just behind Yvonne Murray on the all time British list.
Yelling said afterwards: Im well chuffed I was inside the qualifying time the World Championship next year.
Its never pain free, but knowing I was on course for a personal best helped.
There was reason to celebrate for Lizs sister-in-law, Hayley Yelling (32:29.73) who also came home in a personal best time.
Englands Jo Wilkinson, Gillian Palmer, and Allison Higgins of Scotland claimed the sixth, seventh and eighth spots.
View the full results here


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"A Long and Interesting Life (near end of page)
A Long and Interesting Life
January 30 - Nuevo Vallarta, Mexico
Some boats seem to be fated to spend relatively dull lives, mostly stuck in their berths. But that's not true of boats like the Serendipity 43 Scarlett O'Hara. She was commissioned by [Monroe Wingate] in the early '80s, and as we recall enjoyed great success in the SORC and the Admiral's Cup in England which, at the time, were the zenith of offshore racing. She didn't fare as well in the Pan Am Clipper Cup Series in Hawaii, as she dropped her rig in one of the early races.
Many years later, Scarlett was acquired by John and Renee Prentice of San Diego, who worked hard to convert her into a cruising boat. They cruised her quite a bit - and quickly, too - in the Baja Ha-Ha and around Mexico. But trouble struck shortly after heading for the Marquesas - their rudder snapped off.
When we bumped into Renee on the docks the other day, she had to tell us all about their new rudder - although it's not clear to us when they got it. "Our new rudder is all carbon and came from the Santa Cruz 70 Mongoose. It only cost $300!"
John confirmed that they picked up the rudder - which probably would have cost $15,000 if they had it made - for just $300 from Minney's Marine Surplus in Costa Mesa. "I hardly had to do any modifications, and it works great."
Another thing Renee loves on Scarlett is the solar-powered night lights that a friend brought down from Costco in the States. "They only cost about $7 each, and they make great night lights inside the boat. We used to have some of the amber ones, and they were pretty good, too. In fact, one night we were ashore with a bunch of other cruisers at Tenacatita Bay, and a bunch of thunderheads came through with lots of wind. Boats were dragging and bumping, and we all had to get back to our boats as quickly as possible. The only way we were able to do it was by the amber lights, and the only way others were able to do it was by their boat's position relative to the amber lights of our boat"
Friday, May 9, 2008
Scarlett O'Hara: A Long and Interesting Life
Labels: Scarlett O'Hara
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Babies Health Issues require a lot of emphasis to the mothers in particular and the caregivers. Basically, this is because of the tender care they require before and after birth. There are many healthy issues that come to mind when we talk about caring for babies.
First and foremost, it is vital to appreciate that a baby before and after birth are completely dependent on their mother which makes them venerable. Hence the need to draw attention to babies health issues.
Babies Health Issues: Anxiety in Pregnancy
A pregnant woman is not required to undergo or experience any stressful situation as this may cause health risks to the baby.
Basically, it is understandable that during pregnancy, your body is experiencing physical and hormonal changes. This may cause a feeling of stress which in turn can even result into anxiety.
Whenever you experience anxiety, it is advisable to control it by remaining calm so as to enjoy your pregnancy period and at the same time keep your baby healthy.
Research suggests that pregnant women who undergo extreme stress also experience depression. The last thing you want to do is expose your unborn baby to any harm or health risks before they are born.
Chronic anxiety during pregnancy can also result to uncontrollable blood pressure which can lead to a miscarriage or a still birth.
Babies Health Issues: Prevention of Anxiety
The following are some of the ways of dealing with anxiety during pregnancy:
- Learn the causes of your anxiety
- Learn the various techniques of relaxation in order to help you deal with extreme disorders associated with anxiety such as deep breathing exercises.
- Avoid over exerting yourself or getting too tired
- Eat healthy – good nutrition will be boost your energy level
Babies Health Issues: Drug Addiction
Some of the pregnant women use drugs like heroin, marijuana and cocaine during pregnancy.
It is of great significance to note that while pregnant, DO NOT use drugs, it will expose your unborn baby to health risks.
Research suggests that those babies born to mothers who used drugs while pregnant are born dependent on these drugs.
These babies will also show symptoms of withdrawal shortly after birth since they have been separated with their source and may die. So why risk with babies' health issues.
Other Effects of using Drugs during Pregnancy
- Miscarriage, low child birth weight and even premature birth.
- Babies who are born having been exposed prior to cocaine and heroin have serious health problems.This is because they have a high chance of dying from Sudden Infant Death Syndrome(SIDS)
- Frequent use drugs during pregnancy can lead to mental, behavioral and even learning problems in the newborn babies.
- Use of drugs during pregnancy can also result to defects of the various body parts of the unborn child and even respiratory infections.
Babies Health Issues: Maintaining a Healthy Lifestyle during Breastfeeding
During the first 6 months of a baby's life, breast milk is a vital source of their nourishment. It is therefore important to keep this in mind and endeavor to adopt a healthy lifestyle. The following points will come in handy.
These are: –
- Eliminate smoking, use of alcohol or any other drugs .They pose serious health risks to the baby.
- Eat well, nutritious and balance diets.
- Drink lots of fluids to encourage milk production.
- Garlic and onion normally affect the taste of the breast milk.Therefore try to avoid them during breastfeeding period.
- Get adequate sleep and even rest during breastfeeding period.
As much as a baby is a blessing, parenting requires a lot of dedication as they grow up and especially to grow up in a healthy manner. Of all the things in parenting what is very challenging is Babies Health Issues.


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Sunmi has recently taken the stage and stolen our hearts with "Gashina," but she is becoming a real hot topic after netizens claimed she is "not heterosexual." Based on some photos from her Instagram, here is what netizens began gossiping about.
The photo in question (Shown above) features a cute but handsome selca of Sunmi where she is sporting some tomboy-ish clothing and has short nails. According to the reports and comments on Sunmi's Instagram, netizens began stating, "Most females and idols have long, pretty fingernails. Why are yours so short?"
In response to the comments, Sunmi playfully replied, "Is there anything wrong with my nails? Haha." It appears that Sunmi's Instagram account is becoming a hot spot for drama recently an even the photo shown above gathered some tension after users began calling a comedian who commented on her post a pedophile after calling her "beautiful." Guess you can't live in peace, huh Sunmi?
Other users quickly came to her defense saying, "Fingernails do not define femininity," and "I have short finger nails… why is this an issue?" What do you think of netizens ridiculous commentary? Share your thoughts with us down below!
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This Java Programming for C# Developers training course helps C# developers get up to speed quickly with the Java programming language and the Java Standard Edition (SE) 7 development platform. The course focuses on the differences between the C# and Java languages, and also explains how the .NET Framework library maps to the Java SDK.
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Spring Tones @ Roxanne Parlour 26-09-09
Another seasonal indoor festival curated by the fantastic label Mistletone? Hell yeah. The dimly lit and strangely red Roxanne Parlour, was filled with sweaty Melbournites from all over. They had the choice between three stages (I only visited two though) with a variety of Australia's and the world's most interesting acts. I mostly stuck to local bands though, not on purpose, I guess sometimes things just work out that way. Aussie pride you know?
Opening the night on the smaller Front Stage was local trio, Woollen Kits. The lads played a set of loud fuzzy pop songs that was heaps of fun and engaging. Clearly happy to be there, they were all smiles even when their kick pedal broke, only for it to be fixed in time for the loud, catchy closing track "Teenage Love". Moving over to the Back Stage where there were milk crates, drums and a plethora of pedals and equipment scattered about. This was Rat vs Possum. Experimental but filled with great hooks making use of loops and teamwork-percussion, the three vocalists spilled some great harmonies giving their already layered and danceable soundscape some great pop moments.
Caught a little bit of Sydney's Songs but their slow burning pop songs failed to engage. New Jersey's Ducktails was in the other room playing his unique blend of electronic pop and psychedelia. A very short but mesmerising 20 minutes from him. Aleks and the Ramps followed with their glitzy costumes and colourful complex pop songs, unfortunately they were banjo-less which saddened me, but the guys and girl still played an energetic and wacky set (they have a choreographed dance they do). "Antique Limb" is still one of the year's best pop songs.
I then saw most of New Zealand's Bachelorette's set. Flanked by two CRT monitors along with a visual backdrop playing a variety of retro computer visuals. Her half folksy, half electronic, pop songs were played with a quiet ease and calmness while she ditched the full bodied sound to play with just an acoustic guitar for the tail end of the set. A nice break from all those electric guitars.
UV Race is a name that has been kicking around Melbourne for a while now and they were the climax of Spring Tones. A-tonal guitar riffs, dirty saxophone and a wild front man shouting slurred vocals all delivered with a punk energy that is missing from so many modern bands. The punters up the front were having the most fun of night while spilling beers all over the place and singing along with the fantastic Black Flag cover that closed their set.
Lastly I watched most of Melbourne's St Helens' set but after the chaos that preceded them, they felt a little flat. Excellent darkly dramatic guitar songs but the band were too laconic, and the sound too quiet. Still one of the premier bands in this city, but their laid back style can't suit every gig I suppose. Fantastic night all round though, and St Helens were a relaxed way to end my night.


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Oops. Freudian slip perhaps? Who is the left going to blame for reigniting the "birther" debate now, since it was one of their own? NBC is RACIST™!!! This is fun.
Watch: MSNBC Just Reported Obama's Birthplace (And They Didn't Say Hawaii)
Did she just re-ignite the birth certificate controversy?
(Follow link below to see video)
A clip from a recent on-air exchange between MSNBC correspondents is creating the impression that at least someone at the left-leaning news network has doubts about the authenticity of Barack Obama's birth certificate.
Host Joy Reid began the conversation regarding an ongoing conference in Africa, noting that the "White House is clearly, I would assume, hoping that this will be part of the president's legacy, given his background."
Chris Jansing took the connection between Obama and Africa a sizable step further, apparently siding with a large number of Americans who believe he was born on that continent.
She cited "the fact that he's from Kenya and the fact that when he was elected there were expectations on the African continent that he would do great things for them" as a reason the summit might hold significance with him.
Later in the program, however, after she was apparently chided off-camera, Jansing walked back her earlier statement.
"Obviously, to clarify, I misspoke at the top before," she said. "It is obviously the president's father who is from Kenya and you clarified that."
She concluded by asserted that Obama "has a real connection and there has been great expectation that great things can happen with this president and the African continent."
While Obama is touted as a veritable expert on African relations, an address by Joe Biden at the summit this week included the latest in a series of flubs by the gaffe-prone vice president. Speaking about the potentially bright economic future available to the continent, he referenced the nonexistent "nation of Africa."
Filed under: Checks and Balances, Marxism, Media Bias, Progressivism | Tagged: africa, birth certificate, birther, Chris Jansing, Joe Biden, Kenya, MSNBC, NBC, Obama, tea party |


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tap to bring up your browser menu and select 'Add to homescreen' to pin the The News web appGot it!
tap to bring up your browser menu and select 'Add to homescreen' to pin the The News web appGot it!
PESHAWAR: The combined opposition in Khyber Pakhtunkhwa Assembly would field joint candidates for the upcoming Senate elections after having almost reached an agreement on seat adjustment formula, The News has learnt reliably.
The sources said that three major political parties including Jamiat Ulema Islam-Fazl, (JUI-F), Pakistan Muslim League-Nawaz (PML-N) and Qaumi Watan Party (QWP) would nominate candidates for the general seats while Awami National Party (ANP) and Pakistan People's Party (PPP), which have five members each in the provincial assembly, would field candidates for the technocrats and women seats in the next Senate polls from Khyber Pakhtunkhwa to be held on March 3.
In the Upper House of Parliament, 12 senators from Khyber Pakhtunkhwa are about to complete their six-year term. Secret ballot would be held for the vacant seats and the MPAs would have the right to vote. The polls will be held for seven general seats, two each for technocrats and women and one for minority candidate.
The combined opposition parties have 53 MPAs in the 124-member Khyber Pakhtunkhwa Assembly. The JUI-F has 17, PML-N 16, QWP 10, and ANP and PPP five members each.The parliamentary party leaders of the opposition parties held two meetings with opposition leader Maulana Lutfur Rehman in the chair and almost agreed on the seat adjustment formula, said a parliamentary party leader who requested not to be named.
Under the formula, the opposition parties could easily secure five seats. The three major parties JUI-F, PML-N and QWP would nominate their candidates for general seats while ANP would field a candidate for the technocrats' seats and the PPP for the seats for women.
He said that all the parties would be independent to select their respective candidates. However, he added that the names of the candidates would be discussed and approved in a joint meeting prior to the submission of the nomination papers.
It is worth mentioning that the ruling
alliance of Pakistan Tehreek-e-Insaf, Jamaat-e-Islami and Awami Jamhoori Ittehad Pakistan would also nominate joint candidates for the Senate elections. Some rich aspirants also intend to contest the Senate elections in an independent capacity.
For contesting the Senate polls, a candidate would require two MPAs to propose and second their candidature for filing nomination papers. Incidentally, there are only two independent MPAs in Khyber Pakhtunkhwa Assembly and they would be in high demand to propose and second independent candidates and also cast their votes in their favour.


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Sphere: Related Content
Many thanks to Judy, a former parishoner, who thoughtfully sent me these two photos of good ol' Concordia Lutheran Church in Brentwood, PA decorated for the celebration of our Lord's nativity.
A Concordia Christmas
Friday, December 22, 2006
A Concordia Christmas
Sphere: Related Content
Posted by Pastor Scott Stiegemeyer at 12/22/2006 11:59:00 AM
1 comment:
- Dan @ Necessary Roughness said...
Absolutely beautiful. :)
- December 22, 2006
Subscribe to: Post Comments (Atom)


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While away for a week and then sick for another week, a lot has happened to the progressive movement in Connecticut. One of the biggest developments is Sen. Chris Murphy's Fight Back CT project.
On Sunday May 21, Sen. Murphy's project officially began with organizational meetings in homes across the state. In a video from that day, Murphy explains the project as encompassing strategically targeted swing voter contact on the effects that the Trump agenda (focusing on his health care plan and his complete budget, to be unveiled today) will have on people in Connecticut.
Fight Back CT asks participants to devote three summer weekends of one's choice (or at least three days on three separate weekends) to contacting, preferably in person, swing voters in their areas (contact info to be supplied). Murphy says that there is nothing more effective than personal contact with volunteers, and that it is especially effective when it is not tied to a particular election or candidate, when it is just a conversation about how issues affect us personally.
One of the most exciting things about this project is that it is only happening here, that is, it is being done as an experiment and may serve as a model for other states. People can make a difference not only here, but also nationwide.
The goal is to win future elections — local, state, and federal — (and data about the conversations will be reported back to the project), but discussions with swing voters are valuable for more than just elections. With the right acting so badly, this is a good time to bring change to our communities, in terms of views, values, and priorities, and in terms of active participation.
You can sign up for this project here.


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Affiliate marketing is a great way to increase business profitability. One of the biggest benefits of Website marketing is the potential to attract customers from around the world. There are some tricks, however, to market your business more effectively. This article should provide you with some ideas.
Internet marketers need to be at the cutting edge of the technology curve. If you fall behind the technology, your clients may doubt your abilities. Show them that you know about new innovations, and you will get respect.
Offer special sales on your site's check-out page. You can add discounted prices for grouped items. It can help you eliminate surplus inventory while you boost your sales and can make your customers feel happy with an added bonus.
If you make claims about any product you sell, provide proof. Be believable in your claims and try to demonstrate the benefits of what you are promoting with a video, so that customers can see for themselves. Real life videos and images can be a great boost to your Affiliate marketing campaign.
Stick to your plan when you are building a website. What kind of articles do you want to publish? What directories do you want to publish your articles to? You have to remember that certain directories have specific requirements that you have to follow in order to make submissions. Submit your best articles to blogs, magazines, newspapers and online publications to get more exposure.
For any business site that sells a large amount of products, it's crucial to have third-party transaction security. Research online and ask others in your niche, how they handle security matters. VeriSign and McAffee are two such services. Online security is very important and it's not free. However, it can help you avoid a myriad of problems, so do your research and make sure your financial transactions are protected.
You have just learned about strategies that will dramatically improve many aspects of an internet business. Now, it is time to try each technique on for size to determine if each approach works for your business needs and goals. This experimentation could point you towards important improvements you can make to your business strategy. Always continue to gain knowledge and try new ideas to be successful.


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Preparing for a Relaxing Day at Home
Everybody deserves a day of relaxation void of work, school, to-do lists, and stress. It's important to treat yourself to a day of unwinding and catching up on rest, so make a day out of it! Actually, make it your own, personal relaxation-day at home! Turn off that cell phone, shut off the computer and pick out your favorite set of robe and slippers because this is a day of pampering!
First, if you want to feel completely relaxed on your stress-free day, then you should prepare all of the necessary items beforehand. Think about what you might need…
If you plan on taking a nice long shower, or a soothing bath you should collect--
Luffa sponges
Fluffy Towels
Bath Robe
Bubble Bath Soaps
Bath Salts
Place all of the items in the bathroom the day before, so you don't have to run around looking for or wishing you had some of these items on your personal day.
Set the candles around the bathroom and tub, and place the other objects in-reach to create a relaxed, care-free environment.
Another task to complete before your spa day is picking out some movies or shows that you might want to watch, and music to listen to.
This may sound silly, but I always feel frustrated endlessly searching through packs of dvd's and netflix categories to find the perfect movie or show.
So, prevent that hustle by doing it the night before! Then, you can simply lounge on the couch the next day and hit 'play'.
Now it's time to think about what you're going to eat on your stress free day. Personally, I don't suggest cooking, unless you find that relaxing.
I think it would be best to take a trip to the grocery store the day before and pick out your favorite foods. Browse through the prepared-foods section, grab your favorite bag of chips, cookies, fruit, anything that seems to be calling to you!
Or, on your at-home-spa day, get some take-out delivered to your house! Order that extra-cheese pizza, Chinese food, or sandwiches—You know you want to!
A Few More Items!
Now for my favorite part!
Round up all of your nail polish bottles, scented lotions, scented candles, pillows, cuddly blankets, a good book, and some magazines.
Think about what else you might need for your relaxation-day.
If you don't already have some, I suggest running out to the store to get some packages of at-home facial masks. Or, look up some instructions on how to make your own. It'll be relaxing and fun!
Time to Relax
On the morning of your spa day…
leisurely get out of bed, take that long shower or soothing bath, snuggle in to your comfy robe and head to the kitchen for a light breakfast (after all, you'll be snacking on your favorite foods all day!).
Then, seat yourself on the couch amongst the cuddly pillows and blankets and ready yourself to watch that movie or show you've been looking forward to.
Brush out your hair and then clip it into place because now you might want to enjoy your facial mask.
Pick out the color nail polish you want to use, and if you change your mind on the color halfway through painting, who cares? Just pick out another color. This is your stress-free day!
Feeling a little sleepy in the middle of the day? Good, take a nap—you deserve it. And when you wake up, pick up that book and immerse yourself in a tale.
Watch another movie as you eat your tasty lunch, and enjoy every second of it! Remember, keep that cell phone and computer off. Focus on yourself today and on how lovely the day feels.
Relax and Enjoy!
Thanks so much for this information. I love those relaxing days and you just gave me some more ideas about what to do on a relaxing day like that. I especially love the beauty and food tips, for cosmetics are always a tricky one.
I found a nice youtube channel which plays relaxing music, in case you´re interested. I like listening to some music while soaking in the bathtub. Here´s a link:
Maybe you´ll enjoy it just as much.
Thank an amazing informative fun hub. I really enjoyed it. Nice meeting you. I would also like to have you read some of mine as well. Love getting feedback.
You're right- everyone deserves a quiet day to themselves. nice hub
Wow! Great ideas! Great hub
Looks like you had a gorgeous time!
This is awesome, great ideas here. I could use this. I'm in the middle of some cleaning/reorganizing, when it's done I might take a relaxing home day myself. Nice hub.


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BIIF basketball: Konawaena opens season on a winning note
KEALAKEKUA — Led by double-digit efforts from Austin Ewing, Hauoli Akau and Austin Aukai, Konawaena opened the BIIF regular season with a dominating 54-18 victory at home against St. Joseph on Wednesday night.
KEALAKEKUA — Led by double-digit efforts from Austin Ewing, Hauoli Akau and Austin Aukai, Konawaena opened the BIIF regular season with a dominating 54-18 victory at home against St. Joseph on Wednesday night.
Aukai led Konawaena in scoring with 14 points. Akau followed with 13 and Ewing added 12 points.
"This was a good first game for us," said Konawaena head coach Donny Awa. "St. Joseph doesn't have the strongest team but we have had our struggles with them the last three or four years. I liked that we continued to play well even when we got up, because we have a history of playing sloppy with the lead."
The Cardinals made only two shots from the field in the first half, the first of which went for the first score of the game when Keegan Scanlan rolled in a layup for a 2-0 lead. That would the team's only lead.
The Wildcats scored 10 straight points off four layups and a pair of free throws, all by either Ewing or Aukai, forcing St. Joseph to call a timeout. Akau added a layup after the break before the Cardinals were finally able to stop the run at 12 thanks to a Konawaena foul. Manato Fukuda made 1-of-2 from the line. Aukai added a layup off a put-back to end the opening quarter with the Wildcats up 14-3.
The second quarter was more of the same, with Konawaena extending its lead to 24-3. Ewing led the charge with four points, including a 3-point play after getting fouled on a layup.
On offense, the Wildcats struggled to find consistent passing lanes early in the game on the fast break. The bad passes often resulted in turnovers, but the defense was quick to get the ball back.
Fouls were also an issue. Early in the second quarter, both teams were already in the bonus. St. Joseph reached the bonus in the first eight minutes, and the subsequent foul shots resulted in most of the team's offense. By halftime, the Konawaena lead stood at 32-8.
The third quarter, surprisingly, produced the first jump shot and 3-pointer by either team. Up until this point, all scores had come by either a layup or from the free throw line.
The Wildcats came out of the break red hot, scoring nine straight for a 33 point lead. Ewing rolled in a layup and Akau connected on a shot from long range. Aukai then added a pair of jumpers to put Konawaena up 41-8.
St. Joseph's Dylan Costales answered back with four points off a layup and a short jump shot, and the Cardinals managed to double their first half score. But as the third quarter came to and end, the Wildcats still maintained a commanding 49-16 advantage.
With a running clock, Konawaena reached the 50 point mark two minutes into the fourth quarter on the first of two shots at the line by Kamakana Ching. The Wildcat starters were eventually cleared from the floor about midway through the final, low scoring, period.
Kona 14 18 17 5 —54
St. Joseph 3 5 8 2 —18


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WWC 2015 AUSvSWE
June 16th 2015, Edmonton, Canada, the Matildas took and early lead against Sweden at Commonwealth Stadium. The 1-1 draw resulting in qualification for both teams to go through to the round of 16.Read More
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Women's World Cup 2015, Canada. Australia v Sweden. 16th June 2015
2015AustraliaCanadaCommonwealth StadiumEdmontonFIFAMatildasSwedenWWCWomen's World Cup


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Early spring harvested white tea from the misty mountains of China's Fujian Province provides a honey-like undertone to Rishi's Peach Nectar blend. Succulent peaches, tangy rosehips and floral accents of honeybush marry beautifully with the tender white tea, creating a delicately sweet and playful cup.
Tasting Notes: Sweet peaches play with honey-like white tea and fruity rosehips.
Ingredients: Organic rosehips, organic white tea, organic honeybush, organic peaches,natural peach flavor.
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