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Booking Line: 01904 721111
|Monkgate Health Centre
31 Monkgate
|Heatherdene Centre for Sexual Health
Harrogate & District Foundation Trust
Lancaster Park Road
This is a combined STI & contraceptive service
Emergency contraception – morning after pill & IUD: Emergency contraception can be used if you have had unprotected sex or if you think that your method of contraception may have failed. It may prevent pregnancy by stopping ovulation, fertilisation or implantation.
There are two types of emergency contraceptive pill, or morning after pill; Levonelle, which must be taken by the woman within 72 hours (3 days) of sex, and ellaOne, which must be taken within 120 hours (5 days) of sex. Both pills work by preventing or delaying ovulation. The morning after pill can be up to 95% effective if taken within 24 hours of sex; it becomes less effective the longer you leave before taking it.
The other option for emergency contraception is the IUD (intra-uterine device), or coil; see the specific section below about this device for more details. The IUD can be inserted into the woman's womb up to 5 days after sex and can left in to be used as the regular form of contraception. It can be more than 99% effective at preventing pregnancy, more so than the morning after pill.
You can get both forms of emergency contraception for FREE from GP surgeries, contraception clinics, young person's clinics, sexual health clinics and GUM clinics. You can also get the emergency pill FREE from NHS walk-in centres, some pharmacies, NHS minor injuries units and some hospital A&E departments. We have provided the contact details for our local YOR Clinics above. You can find more clinics near you using the following link: http://www.nhs.uk/Service-Search/Sexual-health-information-and-support/LocationSearch/734
Natural family planning: Natural family planning is a method which teaches you at what time of the month you can have sex without getting pregnant. It must be learned from a specialist teacher. It involves learning to record your fertility signals and plot at which time of the month you are fertile and which time you are not. Depending which methods of natural family planning are used, it can be up to 99% effective.
Condoms – male & female: There are two types of condoms, male condoms which are worn on the man's penis, and female condoms which are worn inside the woman's vagina. If used correctly, they can help protect against many STIs as well as preventing pregnancy. They work as a barrier by stopping sperm from entering the vagina. If used correctly, male condoms are up to 98% effective and female condoms are up to 95% effective.
Diaphragm & cervical cap: The diaphragm and cervical cap are both barrier methods of contraception which are inserted into the woman's vagina prior to sex. They both work by preventing sperm from entering the cervix but must be used with spermicide to be effective. They come in different shapes and sizes and need to be fitted by a trained professional. They are reusable, though must be washed after each use. The diaphragm is bigger than the cap and more widely used. The cap is usually given to women when a diaphragm may not fit correctly. When fitted and used correctly, both methods are 92-96% effective.
The Pill – combined & progestogen-only: There are two types of contraceptive pill. The combined pill contains the female hormones oestrogen and progestogen. It is taken by the woman every day for 21 days and then there is a break for 7 days in which she has period-type bleeding. It works by preventing the ovaries from producing eggs, thickening the mucus in the neck of the womb to make it harder for sperm to enter, and thinning the lining of the womb to make implantation of a fertilised egg difficult.
The progestogen-only pill does not contain oestrogen, so it can be taken by women who are unable to take the combined pill for health reasons. It is taken by the woman every day without a break, and works by thickening the mucus of the womb opening to prevent sperm from entering. Some types also prevent ovulation. Both types of pill are more than 99% effective when used correctly.
Contraceptive patch: The contraceptive patch is a sticky patch which the woman sticks onto her skin. It releases the same hormones as the combined pill and works in the same way. One patch is applied on the first day of bleeding during menstruation and is left on for a week. It is then removed and a new patch applied each week for three weeks, then there is a break for one week, again like the combined pill. The patch is more than 99% effective when used correctly.
Vaginal ring: The vaginal ring is a small soft plastic ring which is inserted into the women's vagina. Like the combined pill and contraceptive patch, it contains oestrogen and progestogen and prevents pregnancy in the same way. It is left in the vagina for 21 days then disposed of. After a seven day break, a new ring is inserted. Used correctly, it is more than 99% effective.
Contraceptive injection: There are two types of contraceptive injection for women; Depo-Provera that lasts for 12 weeks and Noristerat that lasts for 8 weeks. They contain the hormone progestogen and, like the progestogen-only pill, they work by thickening the mucus in the cervix to prevent sperm entering the womb, and thinning the womb lining to prevent implantation. Some can prevent the release of an egg too. The injection is given into the muscle of the bottom or upper arm by a medical professional and is more than 99% effective.
Contraceptive implant: The contraceptive implant is a small flexible tube that is inserted by a trained professional under the skin of the upper arm in a woman. It contains progestogen, which it slowly releases into the system to prevent the release of an egg into the womb, thicken the mucus of the cervix and thin the womb lining. It lasts for three years and is more than 99% effective if implanted correctly.
IUD (intra-uterine device) & IUS (intra-uterine system): The IUD, or coil, is a small T-shaped device made of plastic and copper. It is inserted into the woman's womb by a trained professional and can remain there for 5-10 years, depending on type. It can also be taken out at any time if required. The IUD works by releasing copper into the womb and changing the make-up of its fluids, stopping sperm from being able to survive there.
The IUS is the same shape as the IUD but contains progestogen instead of copper. It slowly releases the progestogen in the same way as the implant and lasts for five years. It also can be removed at any time. Both these methods of contraception are more than 99% effective if inserted correctly.
Sterilisation – female & male (vasectomy): Female sterilisation involves blocking or sealing the fallopian tubes which carry eggs from the woman's ovaries to her womb. This means that the eggs will not reach the sperm so cannot become fertilised. The procedure is usually done under general anaesthetic but can be done under local anaesthetic, depending on the method used. It is more than 99% effective but should only be done if the woman does not plan on having children in the future.
Male sterilisation is called vasectomy and is a minor operation which involves cutting, sealing or blocking the tubes which carry sperm from a man's testicles to his penis. This prevents sperm entering his semen, which means that when he ejaculates into a woman's vagina, there are no sperm there to fertilise the egg. The procedure is done under local anaesthetic and takes about 15 minutes. This method is more than 99% effective at preventing pregnancy but reversal is not guaranteed so it should only be used if the man does not plan on having children in the future.
All methods of contraception have pros and cons, and some can have side effects, so it is important that you discuss your individual circumstances with your GP or Family Planning Nurse in order to choose the most suitable method for you.
Information from the NHS Choices website http://www.nhs.uk/Conditions/contraception-guide/Pages/contraception.aspx and FPA leaflets 'Your Guide to Contraception' and 'Your Guide to Emergency Contraception' and correct at time of writing.
Call: 01904 676710
Text: 07517 624750
Email: firstname.lastname@example.com
Call: 01423 206710
Text: 07517 638007
Email: email@example.com
Call: 01757 547710
Text: 07731 921197
Email: firstname.lastname@example.com


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Latest Posts
Albums 0
Heart Eyes – Girly
Girly by Heart Eyes "I started working on Girly in spring of this year. I made the first track, "Lady," and the last track, "Closing the dragon," on ...
1833 Mixes 0
dj fetal position – legacy
"on a rainy fall day in 2016, my friend and i went to an estate sale we saw as we were diving around. when i got inside there ...
Albums 0
Kai Whiston – Kai Whiston Bitch
"i spent two years making this shit because i couldn't find it anywhere else. there's been some fucking masochistic level work done to every fine detail so it ...
Rap 0
David Ashley – Strictly 4 The Heads
"A mf started the series spring 2016 and kept it going til like January 2k17. I'm just now bringing shit back because it just be feeling invigorating to ...
Noah Sims – KINETIC
"The five songs on Kinetic embody the fluidity that I strive for in my production. These were a few of my favorite songs that I've made over the ...
Mixtapes 0
LowkeyKendel – The PreGame
"Nonstop jiggy shit u can't help gettin lit or vibin to" – Kendel ...
Singles 0
Peace Enforcer – Brooklyn Dick Head
"The songs on this ep were originally going to be for an ambient project. But I was exhausted and angry from working manual labor. EP out Nov 9." ...
1833 Premiere 0
VXO – Alcanzarme
The manifold sounds of Connecticut's experimental musician VXO takes new shape following their earlier release "Why U Call Me" and Color Plus feature "Fade 2": layered harmonizing vocals cross-stitched ...
Electronic 0
wasaaga. – pivot.
""pivot." was done at a really interesting time in my life. It was amidst some major personal change, and this song felt like a breath of creative ...
Rap 0
Rich Jones – Dreaming (ft. Nnamdi Ogbonnaya, prod. J Kelr, Kenny Keys)
"In times like these, how do you cope? How do you not only endure but flourish, nurturing whatever magic and wonder that does still exist in the ...
Video 0
Ease World – Board Flips
"SUMMERTIME ALL THE TIME" – Ease World ...
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How did you start making music and who inspired you? I started making music in high school using shitty iPhone apps like alchemy studio and stuff! It wasn't ...
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subset: commoncrawl


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Video games For Health Journal
Are you Confused about What it Means to be Vibrantly Healthy? Get Your Health Schooling Now and Stop Fearing Untimely Demise! Consume half a grapefruit before breakfast and different half before lunch will helps to shed weight quickly. Adler NE, Stewart J. Health disparities throughout the lifespan: which means, methods, and mechanisms. Ann NY Acad Sci 2010;1186:5-23. Jim LeBrun, CEO of Perkins County Health Companies provides, All of us have a high stage of respect for Dr. Byrd's Family Medicine Expertise, rapport with sufferers and households, and personal relationships with workers. Serving as Chief of Staff for the previous yr, Dr.
They did not hound me for any ID or proof of membership or FOB, no waste of time getting in and it's very laid-back and good vibe. If you have the FOB great otherwise you register, both method you don't feel like you might be on lockdown as you enter… As in other gyms I've been to. Visa Candidates: Furloughs at the State Department's Bureau of Consular Affairs mean tens of hundreds of visa functions are placed on hold.
It was not till 1947 45 that the first Canadian province introduced close to common health coverage. Saskatchewan lengthy had a scarcity of docs, leading to the creation of municipal doctor programs in the early twentieth century by which a city would subsidize a health care provider to apply there. Quickly after, teams of communities joined to open union hospitals under an identical model. There had thus been a long history of government involvement in Saskatchewan health care, and a significant section of it was already managed and paid for by the federal government. In 1946, the Co-operative Commonwealth Federation government in Saskatchewan passed the Saskatchewan Hospitalization Act , which assured free hospital look after a lot of the population. … Read More ...


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Men's Rubber Sole Brown Suede Moccasin Shoes - 9016
Brand Laurentian Chief
- These men's authentic Native American moccasin shoes are unique and stylish. They are handmade from genuine suede leather with a leather trim around the back. They make great casual outdoor shoes as they have a durable rubber sole. Other features include rawhide leather laces and a hant-stitched vamp. These men's moccasin shoes have an interior lining that is suede and there is a padded insole so they are very comfortable. They are available in size 8-12.
SKU 9016 Material Genuine Cowhide Suede Manufacturing Made In Canada by Laurentian Chief Sole Rubber Sole Size Available In Size 8-12 Color Chocolate Brown Lining Suede Use Indoor & Outdoor Vamp Hand-Stitched Accents Leather Trim Around Back Accents Rawhide Laces
- These men's moccasin slippers fit true to size. These moccasins do not come in half sizes. If you wear a half size, go up to the next full size (9 1/2 or size 10). If you have any questions about sizing, email us your foot measurements and we can help.
When you first put on a pair of moccasins, they should fit snuggly as the suede will stretch.


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Bad Decisions? What Would You Have Done?
Around 20 years ago, a cold snap in the mid-southeast U.S. brought temperatures to well below freezing. The following day, my employee and I headed to the airport in midafternoon. We planned to fly our borrowed twin Commander to Milwaukee, returning it to its owner.
We walked directly to the airplane, which had not been hangared the night before. We loaded the airplane and he entered the cockpit. "Don't we need to preheat this?" I asked. The temperature was still around 20 degrees Fahrenheit: warmer than the overnight temps, but pretty darn cold.
"Naw, let's jus' see if it starts."
You may have heard an engine moan when you ask it to do something it hasn't done before. This one moaned like a guy waking up after a bachelor party. But eventually, it started. The other engine was more reluctant, but now we had the power of the first to force the issue.
My employee had far more experience at the time, but I was multi/instrument/commercial. He did the filing, and as we taxied, I asked how he filed. It was direct. That meant we'd be flying over Lake Michigan, maybe 30 miles from the west shoreline. I think I made a mistake here. Should I have insisted we re-file over Chicago, which would mean they would send us to Rockford? We proceeded on his filed route.
So, 30 miles off the coast at 8000 feet, the OAT followed the book. It was now 25 below zero. We noticed the left engine oil pressure was steadily rising. Rising, rising. Oil began showing up on the cowling. Finally he said, "We got to shut that down."
What seemed like a long discussion commenced, and he (being PIC and more experienced) said, "If we don't shut that down and we blow the oil out, we won't be able to feather it." He feathered it. And north we went.
The next argument involved our communication with Chicago. "Don't you want to report this?"
"We'll be OK," he said.
Another argument: I said I wanted to proceed direct to the shoreline, declare an emergency and land. He said we should just advise them we'd like to get closer to the shoreline and get vectors to Milwaukee. I was beginning to think he had dementia or something. He made his request, and were told to "descend and maintain 4000, advise of any heading changes, cleared direct Milwaukee."
I was shocked that he began a descent. True, the temperature problem might be alleviated somewhat, but our options after a second engine failure would not be pleasant at all. This time, there was no argument. I said, "If you're gonna go direct Milwaukee, why the (expletive) would you want to do it at 4000? Declare an emergency and maintain 8,000."
We declared, and they gave us direct, and asked if we wanted the equipment ready in Milwaukee.
I let him do the talking, as I was closely watching the oil pressure on the right engine. When he tidied things up with Chicago, I said, "OK. Left engine pressure too high, we shut it down. What do you want to do with the right engine? It's redlined."
I have rarely been this uncomfortable in the air. Too cold, one engine out, one failing, and 20 minutes to a normal touchdown if the right engine held, or a lucky deadstick to whatever airport we were near.
Maybe 20 miles out of MKE, he began a descent. That predicated the final argument. I said, "What the (expletive) are you doing?"
"Descending! What do you think I'm doing?"
"Oh, come on. Keep it at 8000 feet until we're over the airport. I don't want to make any power changes."
I don't recall whether or not he understood my logic, but he held it at 8000 feet, we circled overhead in a descent, and we landed uneventfully.
A few days later we were later told that the outside temperature coagulated the oil in both engines. I don't know to this day if he was correct in feathering one engine, but I am glad he did not then feather the other.
So, 20 years later, I still wonder. How many mistakes led to a limping Commander arriving at MKE at 25 below zero? Did I make mistakes? Did he? How many? What would you have done?


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This pattern is created with the same rise in the front and in the back for a more modest look. If you prefer a more modern, low rise front, you can use the blog below to achieve that look!
How to adjust the rise of your pieces:
Posted by Rubiann Meyers on 1st Jun 2015
CKC patterns are easy to follow. beautifully constructed and produce a stunning couture statement.
Posted by Amy on 30th Jan 2015
Very easy to follow pattern. Easy to sew and adorable!
Posted by yasmeen alyamani on 12th Aug 2014
This pattern was super easy to follow. The step by step directions with pictures is a real plus esp if your a very new to sewing.


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I've been thinking an awful lot about Science Fiction and Fantasy for the last twenty-eight years of my life. I've started to, in the past few years, come to great realizations about the power of the genres to succeed wh
ere others dare not even tread, and also the great possibility of walking away from that potential to varying degrees of success. Science Fiction and Fantasy that takes the time to make you re-inspect the world we live in while you traverse the escapist world created by the author is the highest form, and truly the ultimate goal of the endeavor. While one could assert that this is the ultimate function of any form of literature, in Science Fiction and Fantasy more so than others, the author has the ability to really craft a world of their own liking—it is the most empowering kind of writing experience.
Of course, with all that power to create, the writer is entrusted with a great deal of responsibility to build a world that is believable, rife with metaphor and parallels, and ultimately a twisted mirror-image of our own. Of course, by twisted I don't mean sinister per se, or even dystopian, but rather changed in some way; "with a twist". These twists needn't be overpowering, but rather a dash of flavor added to a world made mostly with the same ingredients as our own. Others, of course, could be an entirely different arena of literary cuisine altogether. It depends on the scope and ambition of the writers work. Sometimes, the world is so closely related to our own that we might overlook the science fiction elements in it altogether. Other times, the elements may be so minute that people may under estimate their ability to change the genre.
Recently, I spent a great deal of time in a middle school English class. I remember hearing the teacher state clearly and definitively that she would not consider The Hunger Games to be Science Fiction. Needless to say, I was shocked. In a story of a dystopian future, with the technology to create terraformed areas with force fields, hidden cameras, flying ships, and genetically enhanced animals and people there can be no other definition to court. Science Fiction and Fantasy, and most specifically Science Fiction over Fantasy, is the order of the day. It occurred to me that the teacher must have been so caught up in the character developments, the murderous plot, and the love triangle that these important, but casually mentioned elements of the series had not immediately identified themselves as Science Fiction. This means that Suzanne Collins did a great job of building a world that was inhabited by characters that were believable and real.
This got me thinking about other works people may not realize are, in fact, Science Fiction. Fahrenheit 451 and 1984 immediately sprung to mind. In these works, the elements are similarly subtle—certainly more than in The Hunger Games—but essential to the sale of the fascist and cruel worlds they portray. These stories inevitably led me to think of the seemingly utopian world of The Giver. In this world, technology made everything possible but was not essential to the story, just the set up. Again, I started down this vein and found myself considering both Anthem and Atlas Shrugged by Ayn Rand. Anthem is an example of a quick work that is easily likened to any of the stories I put before, and an argument as a Science Fiction work is easily made, but perhaps people don't as readily consider Atlas Shrugged—the bible of the Tea Party and many conservatives—as a work of Science Fiction.
Atlas Shrugged's plot requires that Henry Reardon invented a metal lighter than steel and much more durable. It requires that (spoiler alert) there exists a secret civilization of industrialists, scientists and geniuses hidden by holograms in the mountains. It requires that engines running on ambient static electricity have been invented and never released. It requires that there is a way to get natural gas from shale, safely without destroying the drinking water (OK so that last one is real and super political, but also in the book). All the same, this work, which many look to as an example for a way to live our lives philosophically, is science fiction. As much so as Dianetics, the work of L. Ron Hubbard that has inspired the faith of Scientology.
The authors of these books and many, many, many more have taken the time to craft worlds so deftly and meaningful or realistic, that readers become so invested in, they cross genres without even considering it. People who would not consider themselves readers of science fiction, or the kinds of nerds that try to live out science fiction worlds (see cosplayers and convention patrons) are in many cases fooling themselves. So watch our Tea Partiers and Scientologists! We'll see you all at the next con, because you are invariably fans of incredible, transformative science fiction. So much so that its impact can be felt in your lives and has inspired you to make the world a better place as defined by the standard of your favorite works. Welcome to the world of Trekkers, Trekkies, convention patrons, and cosplayers. We welcome you with open arms!
As I said, science fiction and fantasy authorship is attached to a great deal of responsibility; so is science fiction and fantasy fandom.


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Court of the Peculiar of Aylesbury
Step by Step
1. First search each index (see below) to help you more quickly find the will, writing down each detail cited in the indexed entry.
2. Proceed to the "Records" (below) to determine what probate records exist for this court. Also see "Family History Library Records."
3. Contact or visit the Bedford County Record Office or, hire a professional record searcher to view these records on your behalf. Officials may send a list of record searchers upon request .
4. Visit The Family History Library, or, one of its 4,500 satellite family history centers worldwide and search indexes to probate records; then with the information obtained from the index[es] you can search more quickly the original wills and admons also on microfilm via any centers near you.
Online Indexes
Printed and Published Indexes
The records may include indexes. No indexes are known to be published.
Archive Location
Wills and administrations, 1624-1858 Microfilm of original manuscripts housed at the Principal Probate Registry, London and the Oxford District Probate Registry
Manor Court of Aylesbury. Court Rolls and Deeds 1350-1721. Manor Courts can have probate records in their court papers. Microfilm of originals (handwritten) at Birmingham Reference Library. The following should be looked at: Court rolls and deeds : 1350-1721
Archive Records
Add information about the manuscript, printed and digital records in this location.
Family History Library Records
The Family History Library has the following records:
While technically the Court of the Peculiar of Aylesbury did not have any jurisdiction over Bedfordshire, some wills from the following Bedfordshire parishes have been found among its records:
- Billington
- Eggington
- Heath and Reach
- Leighton Buzzard
- Stanbridge
The primary court with jurisdiction over these parishes was the Court of the Peculiar of Leighton Buzzard.


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ACT Canada is the internationally-recognized authority, trusted knowledge resource and catalyst for change in payments and secure identity.
The Canadian Automatic Merchandising Association, fondly known as CAMA, is an industry association with a rich history of supporting its members. It is one of the only Canadian associations representing the interests of Vending Operators, Machine Manufacturers, and Product & Service Suppliers in Canada. In 2007 it blended with the Ontario Coffee and Vending Services Association (OCVSA). Today, CAMA services are designed to represent, support and enhance the Vending, Office Coffee and Micro Market industries.
The PCI Security Standards Council is an open global forum, launched in 2006, that is responsible for the development, management, education and awareness of the PCI Security Standards, including the Data Security Standard (PCI DSS),Payment Application Data Security Standard (PA-DSS), and PIN Transaction Security (PTS) requirements.
EMVCo, owned by American Express, JCB, MasterCard and Visa, manages, maintains and enhances the EMV® Integrated Circuit Card Specifications to ensure global interoperability of chip-based payment cards with acceptance devices including point of sale terminals and ATMs.
The purpose of the Electronic Transactions Association (ETA) is to influence, monitor and help shape the merchant acquiring industry by providing leadership through education, advocacy and the exchange of information.
MaRS' Financial Technology (FinTech) Cluster connects the financial services sector with startups developing next generation technology in emerging payments, financial services, peer-to-peer transactions, alternative lending and crypto-currencies.
As the world's largest retail trade association and the voice of retail worldwide, National Retail Federation (NRF) represents retailers of all types and sizes from the United States and more than 45 countries abroad.
The Smart Card Alliance publishes reports and white papers to provide an industry resource for information on smart card markets and technology.
The Interactive Advertising Bureau of Canada (IAB Canada) is the national voice and thought leader of the Canadian interactive marketing and advertising industry. We are the only trade association exclusively dedicated to the development and promotion of the digital marketing and advertising sector in Canada.
Women in Payments® is a unique forum offering payments professionals a rich opportunity for learning and connecting to explore payments trends and career development strategies. It affords sponsors an opportunity to demonstrate commitment to gender diversity in a positive forum that receives consistently exceptional feedback across multiple markets. The symposium and awards program present an opportunity to recognize and celebrate women leaders, innovators, and rising stars from across the payments field, highlighting sponsors as supporters and promoters of diversity and excellence.
Retail Council of Canada (RCC) has been the Voice of Retail in Canada since 1963. We speak for an industry that touches the daily lives of Canadians in every corner of the country — by providing jobs, career opportunities, and by investing in the communities we serve. RCC is a not-for-profit, industry-funded association representing more than 45,000 store fronts of all retail formats across Canada, including department, specialty, discount, and independent stores, and online merchants.


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Buffoons Sentence Examples
- Nor had he any taste for rule; his days were spent in the society of musicians, buffoons and poets, and he himself dabbled in verse-making of a mystic tendency.
- Some of them played the part of professional jesters (like the later buffoons and court fools), and kept collections of witticisms ready for use at their patrons' table; others relied upon flattery, others again condescended to the most degrading devices (Plutarch, De adulatore, 23; De educatione puerorum, 17).
- The crowd drew up to the large table, at which sat gray-haired or bald seventy-year-old magnates, uniformed and besashed almost all of whom Pierre had seen in their own homes with their buffoons, or playing boston at the clubs.
- It is reported that the caliph even permitted one of his buffoons to turn the person of Ali into mockery.


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Vagrant is a great utility that I heard about for the first time at PuppetConf 2012. Oddly enough, Vagrant was so popular at the Conference that I seemed to hear more references to Vagrant than to Puppet! I've been using Vagrant for the past few of months, and I can see why so many people are a fan of it.
Vagrant was created by Mitchell Hashimoto (HashiCorp CEO) a few years ago to solve problems related to consistency between Dev Environments and Production Environments. Before Vagrant, Developers might have been on their own to create their build environments. It is not always possible to accurately replicate production setups on local workstations. This potentially leads to the undesirable result of code unexpectedly behaving differently, or not working at all, when released to Production.
Vagrant simplifies this process by allowing you to script the definition (name, IP, RAM, etc.) of the VM you want to build. You can then modify the OS and applications installed via Shell Scripts, Puppet Manifests, Chef Recipes, and Ansible Modules.
I did a hands-on Vagrant presentation for the vBrownBag Team, and it was pretty well-received. The recording and slide deck are included below for your review.
Here is the recording of the vBrownBag Session:
Here is the slidedeck that I used:
The Intro to Vagrant session is just one episode in the Couch to OpenStack series (think Couch to 5k, but with Cloud Computing). The next session actually happens today, July 16 at 5pm PST\7pm CST\8pm EST. Catch it live, or view the recordings online at the Professional OpenStack site or the iTunes Podcast site.


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KinoKultura: Issue 46 (2014)
Lisa Rayel Jeffrey is an actress of stage and screen who starred in Aleksei Balabanov's Brother 2 (2000). In this film Jeffrey plays a true-to-life version of herself – Chicago news reporter Lisa Jeffrey, who nearly runs over Danila (Sergei Bodrov Jr.), offering him a place to stay as he recovers from his injuries. Jeffrey's other notable achievements include the one-woman show Visible Woman, the inspirational book Evolution of a Woman and several awards and commendations for community service. Jeffrey agreed in early August 2014 to a phone interview to discuss her experiences and memories of working on Balabanov's sequel to the 1997 hit Brother. [1]
Frederick H. White: Can you tell me how you got involved with Aleksei Balabanov's Brother 2? Was there a casting call or did you have a professional recommendation?
Lisa Rayel Jeffrey: I had already been pretty busy as an actor in Chicago, before I had left for Los Angeles. I was performing in a play in LA, when one of my Chicago connections, someone connected with the film, recommended me. So, I was recommended and we went from there, it was pretty much: "You are her." They flew me in for the necessary dates.
FHW: Did CTB, the production company of Balabanov and Sergei Sel'ianov, prepare you for this film by providing you with the first Brother film to watch or by explaining the connecting premise of the two films?
LRJ: No, no one really does that. I do my own background research, if there is any to do. Similar to Sergei Bodrov, who I learned later had been doing something entirely different before acting, my undergraduate degree was in Business and my Master's was in Sociology so it is my nature to research a role – especially given the particular timing of this film. This was the beginning of the post-Soviet period and, I don't want to say a period of chaos, but… What happens when a form of government radically changes? There is a shift in people's perceptions. So, from my research, I felt that the first film expressed that newly emerging sentiment in Russia and that the film was so popular because Sergei Bodrov had come to encapsulate their need for a new heroic icon. That is what I gained from my research. In general, CTB wanted me to play myself (the character has my name), yet as an American reporter. I saw sides of the script and I knew it was about a Russian hero coming to America to take on the mafia as a form of retribution.
FHW: Since we have already touched on this topic, what are some of your lasting impressions of Sergei Bodrov Jr., who passed away in 2002?
LRJ: Sergei was incredibly sweet. He was humble and professional. He waited for his instructions and was very compliant. I understood some of this in cultural terms as Russian filming has a very hierarchical, fraternal structure; it really was kamikaze filmmaking. Sergei did all of his own stunts and he did them without any real prep. Frankly, when I learned that Sergei had died in an avalanche, I was devastated, but I was not completely surprised because they did not use any safety precautions when I worked with them. I was at a gas station in LA and a Russian émigré recognized me and told me about Sergei's death; I had not seen it on the news.
FHW: Can you describe Balabanov's directorial style?
LRJ: It was raw. In fact, I was kind of viewed as a "bad sport" in a way, because at one point I suggested to them that it was crazy not to take any safety precautions. For example, I was driving on the expressway without a hitch or a dolly. Usually you are at least flanked by another car. I was really driving and there was a camera next to me and a camera in the back seat and I was driving and driving and looking back and driving and I was supposed to act hysterical as I was negotiating these real turns on the expressway. Similarly, there was a scene where I hit Sergei with the car. I am not a stunt driver. I just knew that I did not want to hurt him and that he had to perfectly time it – when to jump up onto the hood of the car. We had a couple of takes of that scene. Sergei would never say a word. He would just get up and do it again. He never complained. I have worked with American stars and there is no way… [laughing]. As a result, I actually called the producer in Chicago who had recommended me in the first place and in talking to him I mentioned that the crew was not taking any safety precautions. After that, I was considered a "whiner," but what could I do? I am not sure if this is maybe why they reduced my role in the film? I was looking at these cases of vodka, bought for the film crew, that are quickly disappearing while we were shooting these stunts and…
I did not have many encounters with Balabanov. They were all pretty intense and there was this Russian fraternity among them. In most American film productions there is a lot of pre- and post-production especially when you are shooting on-location; there is an official wrap; you check the dailies; you secure the premises; you do so much before you even begin to shoot. But Balabanov never seems to have evolved his style beyond "Shoot! Let's go!" It struck me as all very macho. To me it was even more surprising given that Brother had been very successful and Sergei Bodrov was extremely popular in Russia. I equated Sergei with Tom Cruise as he was the Brother franchise. Don't get me wrong, Tom Cruise does his own stunts, but you better believe that Lloyds of London and everyone else involved in insuring him are taking every precaution to protect Tom Cruise. For a film that had a 1.5 million dollar budget, it does seem like some elementary precautions could have been taken in making Brother 2.
FHW: Brother 2 is one of Balabanov's most pro-Russian / anti-American films. Did you get a sense of this when you were making the film?
LRJ: Honestly, I gained a lot of perspective on how we are perceived by others due to the American films that they watch. It is like we had a black pimp and we had a black homeless guy… There was one very profound scene, which stood out for me and gave me an inordinate amount of respect for Balabanov as a filmmaker, when the main characters were sitting around a campfire and a homeless man approaches them and antagonizes them. Once they have driven him off, the Russian prostitute says: "I think that the power's in them. There's something primordial and brutal about these people. We lost it, that's why they're stronger. Whites feel that and are frightened." I felt that that was profound that Balabanov would acknowledge that. When I was growing-up, my grandmother had a picture of the black Madonna – and that was in Poland. In certain parts of the world, in certain countries in Europe and especially in black countries, there is an acknowledgement that African-Americans are more than what the American media portrays and the box that media creates for them.
FHW: One of the more interesting scenes from the Western perspective is when your character is seduced by Danila (Sergei Bodrov) after knowing him for a brief amount of time and without any realistic basis for a romantic attraction. Did you have much input in this scene?
LRJ: In the film, I hit Danila with my car; I take him back to my place; I have to go to work and I leave him at my place. He falls asleep and when I come home, I lean over him and touch his wound and he wakes up. My character then says: "I'm sorry. I'm sorry." She starts to get up and Danila grabs her and seduces her. In so many movies it does not make much sense why there is a love scene and segues are often ridiculous so in that sense the scene was not out of the ordinary. I understood it this way – that Danila/Bodrov is a Russian sex symbol and my character simply cannot turn that down. It was not that my character was forced to do it, but that she could not resist because he was such a hunk.
FHW: Upon your first viewing of the Brother 2, what were your initial thoughts?
LRJ: Of course, I am an actress so there is an initial inclination to first view my own performance and critique myself. Then I re-watched it and broadened my perspective. Again, because I was very sensitive to the dynamics of the society then, I could understand how this film could be beloved in Russia. I can compare it to films from the blaxploitation period.[2] Films like Superfly were comic book big and a little absurd, but we flocked to them because it made people in a recently oppressed population suddenly feel like they had some power. Bodrov and his character seemed to me to encapsulate that need that the Russian people had for someone to avenge them and to give them a sense of power that they did not have. With America being such a looming presence in the world, there are many countries that want to "stick-it" to America – just like black people wanted to "stick-it to the man!"[3] In Brother 2 Danila is not even fighting the US government, but the mafia. How much sympathy can you have for the mafia?
7 August 2014
1] This interview is part of a book project on Aleksei Balabanov tentatively titled Brikolazh Balabanova that will include memoirs, interviews, biographical documents and scholarly essays about the filmmaker and his cinematic work. The proposed book will be published in Russian, but some of the original material in English will appear in KinoKultura prior to publication.
2] American films in the 1970s made specifically for the urban African-American audience that featured primarily black casts and that often subtly (and not so subtly) explored and shaped race relations in the United States. Within blaxploitation movies there are many subgenres, but one of the more successful was the crime/action film. Many contemporary filmmakers, including Quentin Tarantino, have quoted from this specific cinematic discourse.
3] This phrase was representative of the anti-authority movement in the United States in the 1950s-70s. It was meant to incite civil disobedience against a mainly white male power structure in the US government and society at large.
Frederick H. White © 2014
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The National Association of Principals and Deputy Principals ( NAPD) is the professional association for second level school leaders in Ireland. The Association represents the views of second level school leaders in Ireland to the Department of Education and Skills and shows leadership in the formulation of educational policy.
The Arts and Culture Committee
Supported by Director Clive Byrne and President Mary Keane a number of educational subcommittees exist within NAPD. The Arts Culture and Heritage Committee was set up to promote arts-in-education in schools. Chaired by Kay O Brien the committee is composed of serving and retired Principals and Deputy Principals. The Creative Engagement programme has been developed by the Arts Culture and Heritage Committee to achieve this.
Creative Engagement.
The programme is co-funded by the Department of Culture Heritage and the Gaeltacht, the Department of Education and Skills and the Heritage Council. Each year projects are produced in schools ranging from theatre and film through to sculpture and music. A creative engagement happens when a local artist or arts group comes into the school and imparts their skills, knowledge and enthusiasm to the students. This partnership has mutual benefits to both artist and school.
The Creative Engagement programme strives to encourage creativity, initiative and expression in our students and to complement curricular learning in the arts , heritage and culture. NAPD envisions an education system energised through the arts and where creativity is a core activity in the post primary curriculum. NAPD is continuing to develop a partnership with the National Heritage Council. Michael Parsons of the Arts and Culture and Heritage Committee is Chairperson of the National Heritage Council.
Aims and Objectives.
NAPD strives to gain recognition of the centrality of the arts –in-education both within the formal curriculum and as a co-curricular activity.
NAPD supports the work of the Department of Education and Skills and Culture Heritage and the Gaeltacht to implement the 2013 Arts-in-Education Charter. (DOWNLOAD THE ARTS IN EDUCATION CHARTER)
NAPD aims to continue to ensure its representation on all bodies charged with the development of the arts-in-education including support for the arts-in –education umbrella body Encountering the Arts Ireland (ETAI)


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Nowadays, everyone has craze of imprinting a tattoo. For this, they have to visit a tattoo shop. There are chances that one goes in the wrong tattoo shop. We are here to provide you with some of the facts through which a person can consider that they are at the wrong place.
After you have found that you are at wrong place then, you should cautiously find the best tattoo shops Toronto. We are going to mention the facts; you can check them out.
Points to Remember
We are going to mention some of the points which will represent that you are at the wrong tattoo shop.
- Smell bad: when you stepped down in the tattoo parlor and greeted with the foul smell, then you can generalize that you are at the wrong place. The best tattoo shops Toronto will smell like a sterile air.
- Foul bathroom: you have to check the bathroom in advance. The cleanliness in the bathroom will provide you with the idea of whether they are going to work with proper hygiene or not.
- Out of products: if you heard the fact that that "sorry, we are out of ink" then surely it is not the sign of professionalism. You should know that professional people work in a systematic way. They will keep all their arrangements upto the mark. You are not going to face such problems.
- Animals: it is also one of the factors which will help you to judge the right tattoo parlor. If the dogs are running around, then it is going to limit the health codes.
You can check the aforesaid point which is going to indicate that you are in the wrong place. In order to go to the best tattoo shops in Toronto, make sure you are very careful while selecting the one.


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Women's Metallic Croissant Mer Au Sud Earring
$11,531 From Farfetch
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on partners' sites at the time of purchase will apply to the purchase of this product.
18kt gold Croissant Mer au Sud earring from Sophie Bille Brahe featuring diamond embellishment and a pearl embellishment. This is a single earring. Material:Diamond/Pearls/18kt Gold. Colour: metallic


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Payment Options at Pro Chiropractic
Pro Chiropractic believes in the value of wellness care for you and your family and have maintained a pricing structure that allows care for all budgets. Our office participates in most major medical insurance programs. We also accept auto accident, workers compensation and AFLAC injury cases. For patients who have little or no chiropractic insurance coverage, flexible payment programs can be arranged, including our Pro Chiropractic KIDS program. To learn more about our payment options for chiropractic and wellness care, you can call our office directly and ask for April or Adriana, your payment options coordinators.
April Adriana
We're here to help you with your insurance questions and to discuss your payment options.
Contact us directly at (406) 388-9915. We look forward to helping you!
Most insurance plans are accepted at our office. We accept auto accident, workers compensation, personal injury and most major medical health insurance plans, including Medicare and Healthy Montana Kids. The Bozeman and Belgrade Chiropractors at Pro Chiropractic are in network with the following health insurance providers: Pacific Source, Blue Cross and Blue Shield, Allegiance, United Healthcare, Medicare, New West Medicare, and Medicade. We additionally accept and process AFLAC injury claims.
Pro Chiropractic has also partnered with Gallatin Valley Community Health Partners to offer the same tiered payment levels for approved income patients. We are also on the cutting edge of accepting and processing Chiropractic benefits for the Affordable Care Act (ObamaCare). Call us regarding your ObamaCare Chiropractic coverage.
Because there are so many plans and coverage varies widely, please call us to find out if your plan covers care in our office. Our staff will verify and explain your benefits before treatment at no charge.
Automobile Insurance
We accept all Automobile insurance claims, including Liability and MedPay claims. Most auto claims are paid at 100% with no cost to you.
Worker's Compensation Injury Insurance
We accept and process claims for insured injured workers, including Montana State Fund, Victory Insurance, and MSGIA. We are dedicated to providing responsible worker's compensation chiropractic services and returning injured workers to the workplace safely and quickly.
No Insurance
For patients who have little or no chiropractic insurance coverage, flexible payment programs can be arranged. If you have no insurance or do not have chiropractic benefits there is still a way for you to receive the care you need. Many patients pay directly for care, as they discover chiropractic to be extremely cost-effective and affordable. We can create a customized family plan that is specific to you and your family. *We offer CareCredit!
Health on a Budget
At Pro Chiropractic we're convinced that a small amount of your time and money to care for your most important asset--your health--will be far less time consuming and expensive than trying to recover it. If you feel you do not have enough time or money to take care of yourself, please contact us--we can help! The last thing we want is for you to come to our wellness center in crisis. So please, we would like to encourage you to take your health very seriously. As the old saying goes, if you don't have your health, you don't have anything. Unfortunately, too many people don't discover how true that statement is until it is too late.
Pro Chiropractic - Providing Bozeman, Belgrade, Manhattan, and the Gallatin Valley with an Excellent Chiropractic Experience since 2004. Please call us today at (406) 388-9915 to experience the Pro Chiropractic difference.


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Dan + Shay 'Score' a Major Collaboration with Kelly Clarkson
Dan + Shay released their latest track, which features the beautiful background vocals from Kelly Clarkson, on "Keeping Score."
She's been a part of country collaborations before, but Kelly Clarkson is earning some big points by singing with country duo Dan + Shay on their new song called "Keeping Score."
Rather than counting the days and making a list of all the good times with one another, the guys and Clarkson powerfully sing the message of savoring the little things rather than letting distractions from love add up over time. While sunsets seem like forever and love makes that lasting impression, it's more about letting go of a sense of time over tracking the logistical side of a relationship.
They all bring their vocals up to their strongest points on the chorus, saying, "I know I'm only human / don't know how many sunsets I got left / and I don't want to ruin / this moment by wondering what comes next." At the end of the day, Dan + Shay just wanted to put out a romantic message without overthinking the facts and figures, which is exactly what "Keeping Score" lives on.
The latest release from Dan + Shay follows their smash hit, "Tequila," as well as their wedding-inspired number called "Speechless" and another song by the name of "Alone Together." Fans continue to count down the days until the entire album arrives, in which the two also anticipate great things to come from their latest sound.
"Keeping Score" will be one of the tracks on Dan + Shay's upcoming self-titled album, which will hit shelves on Friday, June 22.


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'D' Word - Divorce
Cook, Julia
Storybooks on Divorce
'D' Word Activity and Idea Book
Dinosaurs Divorce: A Guide for Changing Families
Brown & Brown
Do You Sing Twinkle? A Story about Remarriage and the New Family
Levins, Sandra
Family Book
Parr, Todd
It`s Not Your Fault, Koko Bear: A Read-Together Book for Parents and Young Children
Lansky, Vicki
Living with Mum and Living with Dad: My Two Homes
Walsh, Melanie
Mama and Daddy Bear`s Divorce
Spelman, Cornelia
Mum and Dad Glue
Gray, Kes
Was It The Chocolate Pudding? A Storybook for Little Kids about Divorce


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Pregnancy and Flu Vaccine
- All women who will be or are pregnant during the flu season should be vaccinated with the flu shot (pregnant women should not receive FluMist, the nasal spray vaccine).
- Pregnant women with flu can become very ill and have a higher risk of hospitalization during the flu season compared to non-pregnant women. A number of deaths were reported among pregnant women who got the flu during the 2009 H1N1 pandemic.
- The risk is greatest in the second and third trimesters and for two weeks post-partum.
- Multiple studies show that flu shot vaccine is safe in all stages of pregnancy.
- The vaccine protects both the mother and the infant (antibodies travel across the placenta and protect the baby for at least three months after birth). Thus the term "mother's gift" has been coined to reflect the importance of maternal flu vaccination to the infant.
Charles Weiss, MD, MPH and Ross DeHovitz, MD
For further information: https://www.cdc.gov/flu/pdf/freeresources/pregnant/flushot_pregnant_factsheet.pdf link opens in a new window


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August 4, 2018, 10:58 PM
Cricket Legend
Join Date: February 4, 2012
Location: Meherpur, Kushtia
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Originally Posted by
I maintain liton isn't ready to be a t20 bat, at least not a permanent fixture of the t20 team yet, would be better to coach him to be a consistent test and ODI bat more than anything else, he's starting to go the sabbir/soumya route, lots of talent but not developing the consistency, I still give him a better shot at t as he is at least consistent domestically unlike the other 2.
Liton should be a starter in T20s. None of this consistent dropping and changing. He is next in our pipeline and is our future and exposure to T20s will help him transition into the other formats effectively and then the confidence gained will enable him to be a consistent performer for us in all formats.
He is way better than Soumya when it comes to technique, way better temperament, and matches Soumya's clean hitting as well. And he is absolutely dominated domestics for a long time now and Soumya has never really dominated domestics ever.
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Crazy Contact lenses
Crazy Contact Lenses
Buy the Latest Colourful and Most Exclusive Crazy Contact Lenses Online Now from Within Our Store!
Crazy contact lenses are a fun way to add expressions and images to your eyes that you would not be able to do usually, this is done by using a soft contact lens which has a high detailed pattern design upon the lens, The lens is placed upon the eye covering your own eyes natural colour, all eye colours are covered with ease whether they be brown, blue, green or hazel and no matter how dark or light they are.
The images above and below are of Crazy Eyes contact lenses you can click on the image to view the full range. Because crazy contact lenses are solid in colour the lens itself can look like it is hard when in fact they are very soft and have a somewhat slimy texture whilst being felt, the base colour of the lens is important as solid colours are what cover the natural colour of the eyes, a dotted base colour will still show some of your own natural eye colour, this is not bad but solid colours are always the way to go if you want optimum results,
If we look at the Pure Black Crazy Contact Lenses you will notice that this pattern of lenses offers only one colour which is black and is solid to view, no light will pass through this lens which also means no natural eye colour will pass through either, the only place upon this lens with no colour is in the centre which is needed so you can still see with this being your pupil spot, but as they pupil is black and the lens is black this give a view of pure blackness to the eyes whilst being worn which can only be achieved with contact lenses of this type,
Prices start from approx. £14.95 pair GBP / $21.95 USD
The image below shows the pure black contact lens before use, whilst the next images shows the black crazy contact lens inserted on the eye, notice the difference as the results are awesome.
You now may ask is it only one colour crazy contact lenses that are solid in colour, would a cat eye contact lens which offers yellow and black colours still be the same, the answer to that is "yes" the lens will still offer a solid colour, the main base colour on a cat eye lens is yellow followed by a black vertical slit which is sandwiched on top of the yellow still keeping a solid colour to the lens, this is the same for all crazy contact lenses that offer 3 colours and even 4 colours.
The images below are of Black Widow Special Effects Lenses if you click on the image you can view the full range, Black Widow lenses are inspired from movie productions and used by large and small scale media production artists as well as professional photographers who hire models to model them.
The crazy contact lenses stocked within our store are of Crazy Eyes brand which on average offer 100 plus lens designs to date covering all colours to suit most people's needs, the lenses themselves come in separate vials, one lens per vial, the vial is a small glass bottle with a tamperproof lid which is factory sealed to prevent contamination, all Crazy eyes are non prescription lenses this means that they have no added vision powers to them so they will not alter or correct vision like prescription contact lenses, in simple terms some people wear spectacles to correct eye vision problems whether they are long distance of short sighted, this is what spectacles were invented for, however as you know you can purchase sunglasses from most retail outlets and they do not affect your vision, this being they have no added vision powers so they are suitable for most just like non prescription contact lenses.
Understanding some of the words used with crazy contact lenses is also important as you may see words like DIA this refers to diameter letting you know the diameter of the lens, a 15mm diameter lens is quite large and will usually excel all of you eye colour, you can get measurements from your optometrist, but on average you will find the average diameter is between 14mm and 14.6mm, to see where a diameter is measured from simply look at you own eyes in the mirror the optometrist will measure from one edge of your eye colour right through to the other edge, and vice versa top to bottom, you cannot measure your own diameter as special equipment is needed,
Base curve radius, abbreviated BCR or BC, is a parameter of the contact lens, values are from 8.0 to 10.0 mm, with the average being 8.4 to 8.6, The base curve is the radius of the sphere of the back of the contact lens, In everyday practice, if contact lenses feel loose and slides easily a smaller base curve may work better. A large base curve may be needed if they feel tight.
All crazy contact lenses can be worn for up to 30 days this does not mean that once you open them you have 30 days to wear them straight away or they go bad, this means you can wear them for 30 individual days at your choice within a 12 month period, however when they are not in use they must be cared for correctly to ensure they do not get contaminated or damaged, this is usually done with a protective contact lens storage case and soft contact lens cleaning solution, with the solution being changed weekly.
For more information on contact lens safety please visit the contact lens safety page, you can also find additional guidelines for fitting contact lenses and how to care for contact lenses by clicking any of the highlighted words.
Crazy contact lenses by Crazy Eyes are the fastest growing brand in the world, with endless satisfied customers all over who are happy with the results and the price which is also a very important factor, whether it be your animal instincts that sway you towards cat eyes, zebra eyes, crow eyes, wolf eyes or even snake eyes, or maybe you want to be more adventurous and step out into the darker side of demons and choose devil eyes, blood red eyes, vampire eyes or even the freaky pure white eyes ideal for the perfect fright.
If you wish to add to this article or change some wording please contacts email@example.com quoting the URL for this page and copy of your text.