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There is much information about fitness online, but finding what works best can be a difficult task. There are so many fitness articles out there that it is very easy to feel overwhelmed. Hopefully, this article has the best tips for you to use.
Plant a garden at your home. Gardens aren't a joke, they require a lot of effort and labor. You have to weed, dig and squat in the dirt. Gardening is just one of the many things you can do at home to keep in shape.
Walking is a very effective activity for boosting fitness. To maximum the effectiveness of your walking workout, push off using the heel first and then your toes last. With arms bent at the elbows, swing them gently to tone this body area at the same time.
Crunches day and night alone won't give you a six pack. You can build strength on your body by building your abs, but you won't really burn too much fat in the process. To get a six pack, you'll need to lower your body fat percentage through diet, cardio, and strength training.
Grow a garden. Many don't expect gardening to be as difficult as it is. Not only do you have to squat when gardening, but you also need to weed and dig. Gardening can be an excellent way to keep fit and exercise your body.
It is generally better to do more repetitions with less weight rather than doing only a few repetitions with a lot of weight if you want to improve your muscle mass. When you are wanting to build muscle mass you want endurance rather than simply being able to show you can lift heavy weights. Many people are known to use this method and it works.
If you want to tone the triceps, you should do simple push-ups. If you place your hands at 45 degree angles when doing them, you will directly target these muscles. Those triceps will melt like butter then harden like stone beneath the stress of these high-quality push-ups.
When you exercise, be sure to wear comfortable clothing. If you go to a gym, you may feel tempted to wear certain things but ignore that. Choose clothes that appeal to you and fit well, so that you can enjoy your workout. Appropriate clothing can help you concentrate on working out and not on how your clothes appear to others.
Begin with smaller machines when you start weight lifting. The smaller muscles in your body tire more quickly than the larger ones. Therefore it is smart to start with small machines or barbells before moving on to the larger machines. That way, you can give your small muscles a break while you exercise your large muscles.
m. session Try waking up 15 minutes earlier and using that time to do some light exercising like walking, aerobics or jumping rope. This slow and steady approach will provide you with a great start to your day and allow you to develop healthy exercise patterns that you can gradually intensify over time.
When you use wall sits, you can improve the strength of your legs in not time at all. Before you begin, make sure to find a wall that is wide enough to accommodate the width of your body. Position yourself one and a half feet from the wall. Bend your knees, like you are squatting down, and place your back against the wall After that you want to keep bending your knees so that your thighs are level to the floor, ending up so it looks like you're sitting. Maintain this position until you can't take it any more.
The density of your workouts should increase in order to quickly lose weight. If you work on doing more exercise reps in a smaller time period, you are going to lose weight faster. Make these exercises "denser" by decreasing your breaks between intervals or eliminating them altogether between sets. This will help tremendously in your overall fitness program.
When using a workout machine, always begin by testing the pads by pressing onto the seat or back cushion. Choose a different machine if you can feel the hard wood beneath the cushion. Exercising on a machine without sufficient padding can result in bruising, as such a machine will fail to give you adequate support throughout your workout.
Box squats are a great exercise for building your quadriceps. Try box squats, a lifting exercise where you squat while holding the weight. This is a great way to build power in your legs and back. You'll need a box or a chair to position behind you. The only difference between box and regular squats is you pause while sitting on the box.
Try performing actual sit-ups along with crunches when you work out. Many people think that sit-ups aren't a good exercise. Sit ups where your feet are held down are more detrimental to your back then they are helpful towards your abdominal muscles. This style of sit-ups can be harmful to your back.
Break your running routine into three parts. Begin slowly, then slowly increase your speed to normal. Sprint during the last third. This suggestion can help you build endurance and you'll find that you can run longer distances over time.
Visit your doctor to make sure you are generally healthy before you start a fitness regimen. Doing this prevents any health consequences from happening and allows you to obtain the best benefits. If you smoke cigarettes, or have any health issues, it is even more important that you contact your doctor.
Whenever you have the opportunity, you should do your exercise outside. Go outdoors for a scenic bike ride, run on the soft beach sand, spend time on the tennis court or walk up and down some stairs. You will feel so rejuvenated because you have gotten out, and had a workout at the same time. Being outside is good for your overall health. Your mind and body will feel better after exercising outside.
When just starting your fitness routine, begin it slowly. You need to learn the right way to breathe and do the exercises. This will help you to be able to advance, without getting injured by doing the exercise incorrectly and prevent you from getting winded because you are not breathing correctly.
When you get into fitness, be sure to set up a check-up with a physician before doing a rigorous workout. Getting the advice your doctor can be really helpful, especially if you have health problems that could interfere with your fitness program. Listening to what your doctor has to say is a good idea even if you're already close to your fitness goals.
While you are cleaning your home, incorporate some fitness. If you are on the ground cleaning a spill or stain, try a few lunge repetitions. Also, you could try push-ups. Fit small spurts of physical activity into your daily life and you will be in shape in no time.
You should change up the exercises you do on a daily basis. You need to do this for several reasons. If you are doing only the same exercises all the time, you will become mentally tired of them. If your body grows accustom to the same workout, it will have to work less hard, which will decrease results. Keep your routine fresh, and regularly switch things up a little.
Try "fitting in" fitness everyday. If you are filling your day with activities and failing to include those that promote better fitness, you could find that you are losing out on great opportunities to achieve a greater level of fitness. Short down times during your day can be used to perform simple fitness activities.
Cleaning is one way to get some exercise. Cleaning spills and vacuuming are excellent activities and allow you to work in a few deep knee bends while you are at it. Take frequent breaks in your usual activities to do a few pushups. Small spurts of exercise throughout the day add up quickly.
Try to fit in at least half an hour of aerobic activity daily. This is recommended for anyone that wants to live a long, healthy life, and it is essential if you want to stay in shape. Your body will need to recuperate after cardiovascular exercises.
You must include some form of stretching into every fitness routine. Muscles should be stretched properly prior to and immediately after every workout. Stretching is crucial. If you are not properly warmed up, you run a risk of injury. Stretching will give you muscles a chance to relax and prepare.
If your laundry list of excuses is keeping you from exercising, try setting aside a specific time slot for your fitness endeavors. This will also help you to reduce excuses for not working out. In most cases, you will find that your fears were unfounded.
When picking out shoes that you plan on working out in, it is best to do it at night. Your feet tend to swell later in the day, so waiting until this time helps to ensure that you always have ample room in your footwear.
Milk is the perfect beverage to consume after exercising. The dairy product can give you all of the additional protein you need. Milk is meant to be drank by babies, so it has a lot of good things for your body. These vitamins and minerals can also assist you in growing your body mass.
Consult a nutritionist to optimize your diet. It is easy to get rid of junk food, but harder to plan meals that will contribute to your optimum fitness level. A dietitian can determine the amount of extra calories you will need because of your increased activity, and also show you how to eat healthier.
Do exercises from the comfort of home. There are a variety of exercises that can be done right in your own home, including lunges, squats, pull-ups, crunches and push-ups. Try lifting some dumbells when you are working out or even some resistance bands. For cardio exercise, you need nothing more than a jump rope.
Do not eat immediately before a workout. Exercising on a full stomach can make you sluggish and queasy. You may experience vomiting or nausea as a result of exercising too soon after a meal. Instead, eat a small meal with water after your workout.
Improve the health of your heart. Weighing too much can stress your heart. Working out and getting physically fit can improve the health of your heart and can speed up weight loss. However, you should also make adjustments or modifications to your diet. Avoiding saturated fats, eating fiber rich foods, and an increase in vegetables eaten can reduce the amount of calories you intake each day.
A routine of quick, lightweight lifts will help you to build muscle strength. This lets your muscles increase their force so that they will work similarly to if you lifted heavy weights. Choose a weight at about 50% of your upper limit.
Exercise isn't the only important aspect of a healthy fitness plan, stretching is just as important. By stretching prior to working out, you can loosen your muscles for workout. That can help avoid injury.
Doing aerobic exercises will help you get that six pack that you desire. For best results, exercise three times a week. Include strength training and thirty minutes of cardio into each workout. Do not do ab exercises every single day!
As discussed at the beginning of this article, getting the best information, and applying it to your own fitness goals, is not the most simple task. Keeping yourself educated, however, is one of the key parts of reaching your goals. Use the tips you learned here, and success will come easy.
Bend your wrists backward and leave it like that to help you when you complete bicep curls. Your biceps must work themselves harder than if your wrist curls inward. Therefore, your biceps will grow even faster.


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Global advisory project to research corporate approach to all building types and logistics activities for buildings of between 4000 and 50,000m².
The Brief:
CITRALOG contracted Savills, with an exclusive mandate, to support the company's real estate needs, including sales, acquisition and leasing, in France and throughout Europe, for a period of three years.
The Client:
CITRALOG – CITRA Transport is a transport company and regional logistics service provider that employs 450 people and represents 250 transport organisations.
It uses 130,000 m² of warehouse space and enjoys the trust of major logistics users such as L'OREAL and HACHETTE and is also used as a local operator for delivery specialists such as TNT and DHL.
Our Solution:
Savills approach was to assign the management of CITRALOG's portfolio to a single point of contact at Savills. The account manager used local intermediaries, as well as accessing the extensive nature of Savills international network when working on pan-European projects.
How we added value:
The management of CITRALOG's real estate issues by one individual gave the client the advantage of having just one point of contact for all property requirements. A relationship of trust was created, as a result of extensive knowledge both parties had of each other, a relationship which also led to a more effective partnership.
Savills ability to access information and resources using internal and external intermediaries while making use of Savills international network, across 500 offices throughout the world, allowed CITRALOG to concentrate on its core role as a transport and logistics organisation.
Subsequently, Citra has chosen to completely outsource the property development component of its business activity.

subset: commoncrawl


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Photos courtesy of Zhenglei Tai Chi Academy except if otherwise credited, edited by Lu Yan
As people lay more importance on heath and a healthy lifestyle, tai chi is gaining popularity among people of all ages. Chen Zhenglei, a tai chi master, established Zhenglei Tai Chi Academy in March 2016. Having set up more than 100 schools worldwide, he hopes to bring the discipline to the rest of the world and enable more practitioners to benefit from traditional tai chi.
Copyedited by Chris Surtees
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Previously. Yanis Varoufakis' take on it.
This comment by a Greek citizen nails it (translated from French):
In what country would people sheepishly accept that Martin Schulz tell them that it's a done deal two days before the vote, that Yes will win, and that their government will resign and give way to technocrats?


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230,00€ (VAT incl.) EUR
- Availability:
- In Stock
- Product Code:
- 1705
- Brand:
- Montedragone Doll Collection
Porcelain Doll Malema. Doll with painted eyes. Also available with glass eyes with a surcharge of 12 euros.
All parts are made of bisque porcelain. Costumes are made of the finest fabrics and accessories.
The porcelain doll is made as shown in the image shown - from hair to shoes, hands.
Doll collectible porcelain bisque.
Manufacturer: Montedragone.
Author: S. Rosssetti.
Dimensions: 38 cm.
Made in Italy.
Material: porcelain biscuit.


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Haha!! You must be wondering what that means. Honestly, I don't know either but I suppose my 4c natural hair gives me hairgasm!
The quest for retention is real which is why I've been wearing protective styles since I had my Big Chop (BC) 5 months ago.
Anyway, I decided to wear my afro proudly for a week and chant 'Thank you' to 'Your hair is beautiful' compliments.
Which one do you like the most? Afro or the juicy 2 strand twist?


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Budget $30-100 USD
I sent you the details for this project for the flash header part.
Skills: Adobe Flash
See more:
oscpro, pinky details, flash pinky, flash header part, project pinky, pinky header, pinky part, pinky project, pinky flash
Project ID: #15936
I am ready:)
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Rival Schools
Welcome back, Rival Schools. You have been missed. Looking younger than the press photos would have you believe, Walter Schreifels and co perform like they have never been away. There's a smattering of new material to go alongside classics such as 'Used For Glue' and 'Good Things', but at the end of the day this is about introducing themselves to a new audience, reconnecting with the old one and having a damn good time whilst doing so.


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Well at least she's new to me. Geninne over at Geninne's Art Blog is the creator of this lovely image, Edmund, king of the blooming magnolia tree.
I went nuts (OK, more nuts) when I saw it. And then I had to investigate. It turns out that she is very open about her tools and when I saw that white line detail I really had to know what she used to get it. FW White Acrylic Ink. Who knew?
Is this gorgeous or what? OK I am tingling with excitement and have to get my hands on some of that white acrylic ink. So while I was in town a few days ago I went to Hobby Lobby and pooh, none was available. They carry the brand and everything but the white ink was not in stock. Then yesterday I had to be in town again (knee doc…arthroscopic surgery for me on May 6) and checked out the other Hobby Lobby and no white ink again. Darn. But I bought the dip pen and some white paint thinking I could maybe make that work. Not. At. All.
Frustrated, my memory suddenly came up with a vision of the drawer full of inks I bought like several (who's counting) years ago, and never ever used. Duh.
Whaddya know. White ink! Waterproof too, which means it must be acrylic like the other brand.
I had to try it out right away. It works!
So why is this so exciting to me? When I paint graphically like the piece below, I wanted to add details and patterning, and used paint pens and gel pens, but they are either too fat or too faint, or just not visible enough. It never occurred to me to use dip pens and inks. Duh again. (There is a lot of duh-ing going on in my mind today.) Dipping pens and the new inks are so much better than they were last century when I was a school girl. All of that scribbling above was done with one single dip…it lasts longer than I thought. And no blobbing or skipping either. Amazing.
So next time I have a rain delay and can't be working in the garden I am getting out my paints, pen and inks and I am going to draw like the wonderful Geninne!


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Game Played on 5/22/2018 6:00 PM at MapleResults were reported on 5/22/2018 10:16 PMGameID: 16637
Salmon kept their hot bats going and got some quality pitching from Kylie, Kyra, Sofia and Beatrice Millar with her first inning pitched in 3 years. Kyra Shustak had a few bombs and Vanessa Zuno a big 2 run hit. Maggie Matsen was solid behind the plate keeping passed balls to a minimum
© Copyright 2015, Shrewsbury Little League, Shrewsbury MA


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Name: Linda Ortiz
Age: 18
Location: Cali, Colombia
Facebook: https://www.facebook.com/lindayuliza.ortiz.52
Instagram: Linda_ortiz_123
Photographer: Robert Perez
IG: Robisready
Website: Robertperez.org
1. What inspired you to get into this industry?
I was inspired by the beauty of art and photography.
2. How long have you been modeling?
I've been modeling for only one year.
3. Who is your favorite model?
Joan Smalls
4. Were you always comfortable in your own skin and in front of the camera?
Yes I have always been comfortable in both my own skin and in front of the camera. It comes natural to me
5. Did you have any mentors who really helped mold and guide you?
My mother was always there to help mold and guide me in my career.
6. Do you have any tips for aspiring models in the industry?
Keep striving and never give up on your dream.
7. Do you have a WTF moment at a shoot?
My WTF moment was when I ended up posing as random animals for a shoot, when I was told it was a bikini shoot. lol that ended up being weird.
8. What are some of the biggest revelations you've discovered through modelling?
That beauty is in the eye of the beholder.
9. Tell us something random about yourself.
I love to sing.
10. What are you most proud of?
My family.
11. When it's all said and done, what do you want to be remembered as?
I want to be remembered as a girl who reached for the stars.
Any last words?
I'd like to thank my photographers for believing in me.


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I have a confession to make.
I've been having a secret heterosexual affair and taking drugs.
But my husband's sticking by me.
I'm only kidding.
It wasn't a secret!!
What is it with married men and secret gay affairs?
What is it with women and sticking by their men?
What is it with sex and drugs?
We know what it is with sex and drugs.
Some of the best sex I ever had was on drugs.
How else do you think I managed DP?
Anyway I digress.
A British Z-lister has been having a gay affair.
You know the type, looks straight and could never possibly pass for gay.
Hasn't slept with his wife is years and likes to snort coke off a rent boy's money maker.
Met his bit of trade at a dogging site.
I know.
It's a fucking horror story.
The thing that really got me was that he confessed to being impotent.
Impotent with his wife that is.
But then he would not the first gay to run screaming from the sight of a vagina.
I still have nightmares about that sex-ed video they made us watch in school.
Now I'm not throwing any shade but……
Woman what is wrong with you!?
You're (ex) man has just said only men make him hard.
Why are you standing by him?!
I simply don't get it.
Who is to blame for her stupidity?
Dolly Parton gets my vote.
Don't stand by your man, stamp on your man!
Where will it all end?
I guess they will sell their story to Hello Magazine and she'll get a new handbag.
Though I think she would be better off getting a new man.


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31 Jan 2018 15:00
Hiring professional shifting solutions would probably decrease your stress to a great extent. These individuals expertise and know extremely well as to how to move securely, securely and with out actually harmful your valuable household posts. When renting a moving truck, the initial step you ought to do is to determine how far you want to transfer and the size of truck you would need. Nearly all rental agencies make available a truck dimension-manual to help you select the most appropriate truck. Several rental companies charge a flat daily price, with each other with a determined quantity of miles, while some charge an inclusive rate.Budget Truck 24 ft, and, unquestionably, a higher present, will satisfy at the house. What to 1,380 cubic meters of storage space, there is space Mail five-eight. five hundred + cubic meters of space only, but 20 liters of gas side. This can decrease the number, because it's so easy to manage, you have to stop the gasoline.A dump physique truck is more typically known as a dump truck. These arrive in different sizes are a ideal for hauling big loads of free material this kind of as sand, grime and mulch. These are also perfect for hauling big piles of trash and refuse for deposit in a landfill simply because you can just tilt the body up and dump all the things out of it.Anne, myself and the two helpful men did our very best pit crew imitation as we shared the hook-up instruction guide and attempted to avoid colliding into each other. To an outside observe, it probably looked more like a sport of monkey in the center than a hook-up job, but as we stepped back again to see our handiwork we all agreed that it at least looked safely fastened. We'd followed the directions to the last time period. If it didn't drop off once we started moving, then it wouldn't fall off at all.rent a truck - It can also be much more economical if you discover a truck to generate your self. Of course, you have to get the dimension right because you are most likely not utilized to driving trucks about and you have to feel comfy on the street. There are different offers heading. For instance you can just leave the truck at the closest depot to your location or you could opt for unlimited mileage. If you are going via a real estate agent you will discover that they will most likely have great contacts. You should also choose the correct time to move. If you are leasing then you should try not to move on the weekends or in the Summer time months when everybody else is leasing trucks.The lesson here is to never go to a closing prior to you've had a final walkthrough. There's a great deal better opportunity of obtaining payment if the sellers haven't gotten what they want however, either. If it's necessary to keep a moving truck an additional working day and remain at a hotel, then do it. Inconvenient as it might be, it's the correct transfer. The subsequent day, at the closing, you can insist on obtaining paid for that hotel remain and truck rental—it's standard apply. Don't let your self get sucked into the momentum of a sale like we had been. The best course of action is to postpone the closing till every thing is as it should be.Searching online is the very best location to look out for a moving business in your area. As soon as you get quotes from a certain quantity of relocation businesses, the subsequent step is to check the track record. There are numerous websites out there who give rankings and critiques of top moving companies. Verify them out. Bring it down to the company that has the least complaints. The Better Business Bureau and the US DOT web sites are great places to check if you have trouble in discovering shifting company reviews. As soon as this is done, asks the moving business to give you references of individuals who they have moved in your region. You can also inquire for references from friends and relatives on which shifting company to select.There are storage rooms where you can maintain your valuables. Even though this is an efficient answer, it is a bit of a trouble. You require to rent a truck from a rental company initial. Then you need to generate the truck house and load all your possessions into it, drive the truck to the storage facility and then unload every thing and load it all back in the storage space again! After this you have to drive the truck back again to the rental company. And aside from all this, you will also have to spend for fuel for the truck.A moving Truck Rental Near Me Home Depot will allow you to take all the time that you need to assist your pet remain tension totally free. You can and should schedule additional time into your moving routine when you have animals simply because they might not usually respond as you expect. Plan ahead so that you have the truck for a couple of additional days. This will permit you to consider the time prior to, during, and after the journey to do what you require to for the move, but to also give your pet extra interest.


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Stock Specialist
- Jobs
- Mondou
- Mondou at 2793 Rue Sherbrooke Est
- Stock Specialist
Founded on a deep love for animals, Mondou strives to meet customer needs and provide expert advice on a daily basis. Every employee plays a key role in delivering this service by serving as an ambassador for Mondou's values. The Stock Specialist must, therefore, demonstrate passion, skill, and integrity in dealings with visitors and their companions.
Contributing to Mondou's mission means doing the following on a daily basis:
· Using the SAP system, receive, unpack and check merchandise in every order received
· Monitor inventory to establish when the stock is running low or additional orders are required
· Place merchandise on the shelves and in the back room
· Use your merchandising talents to carry out the planograms provided by the merchandising department
· Make sure that the store is ready for business: well-stocked shelves, price changes made, sufficient posters and labels
· Warmly greet customers
· Embody Mondou's values day in, day out for the benefit of both customers and co-workers
To be happy at Mondou, you need to:
· Work closely with your team and help create a unique work environment
· Believe that trust and integrity are the foundation of every solid relationship
· Be really passionate about animals
· Be interested in continuously developing your skills
To succeed in your role at Mondou, you must:
· Have experience handling merchandise (asset)
· Have a high school diploma
· Be comfortable lifting heavy loads of up to 50 pounds
· Know how to use the SAP system (asset)
Part-time: You can expect to work 15 to 20 hours a week.
Full time: You can expect to work 28 to 40 hours a week.
We love our pets! How about making a career of it?
Mondou represents more than 700 employees working in more than 60 sites across Quebec. It is also the largest retail chain for pets' products in the Province. Since 1938, we offer products, services, and advice for pets' well-being and health with a personalized approach. Each employee develops a complete knowledge of products provided in our stores, thanks to our accurate and continuous internal education. Our goal: provide a unique customer experience.
Our training academy provides every employee with the possibility of becoming expert in pets. Each formation is provided by counselors in animal health as canine and feline behaviors and covers a wide spectrum of knowledge. The topics covered in our training rooms are nutrition, pet care, products offered in our stores, pet's behavior, management and more. Our training process also includes a program that certifies the completion of each of our classes to get a diploma in various fields.


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Consistency is a sign of limitation, and women in general are unstable people. Even here this heifer with elastic buttocks, which always fucked with a friend in the mouth and mandoo, today wants anal sex. Well, is not her friend against – of course not. Putting a cutie cancer, he rigidly pushes a large penis into the anal hole of the girlfriend, without forgetting at the end to pinch the young man's cheek.
Date: January 17, 2018


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Re: Aiwa TD-20001 Driver Windows 95 Needed
Re: Aiwa TD-20001 Driver Windows 95 Needed
[ Follow Ups ] [ Post Followups ] [ FAQ ] [ Back to Messages ]
Posted by Barker on January 15, 2000 at 23:40:37:
In Reply to: Re: Aiwa TD-20001 Driver Windows 95 Needed posted by Mike Walach on December 31, 1999 at 13:54:29:
: : I'll see if I can find a 95 for you, where did you find the NT driver??
: : : I found a Win dows NT driver, but can't find a Win95 driver. Anybody have better luck?
: I found 2: one from Veritas, which maybe needs to work with their Backup Exec, and one on the Aiwa Japan Web site, English language version, under Support. Good Luck!
Anyway of posting the url? I always seem to come to a dead end. Thanks.
Follow Ups:
Post a Followup


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Archive for Outdoor Activities
Using New Words: Fun Family Literacy ActivitiesPosted by: | Comments
If you want a quick reminder about down-time activities for kids that can pick up the energy and create good feeling, check out the suggestions on Andrea Patten's "What Kids Need to Succeed" blog.
It's an activity I created for the Way to Go! Family Learning Journal series—something simple and definitely not new, but something you might have forgotten about.
Basically, it's a vocabulary enrichment, search-your-brain, activity: think of synonyms for common words and use them with your kids, encouraging them to do the same.
Simple. Easy. Undemanding. Straightforward. Trouble-free. Effortless. Uncomplicated. (I had help: I used my Word thesaurus to come up with those synonyms as I wrote this. But aren't they enriching words!)
Try it. Have fun!
Family Activities: Family ReunionsPosted by: | Comments
Are family reunions good activities for kids? Based on my experience, I say, Yes! Go for it!
Last weekend I took two children, ages 5 and 7, to a large family reunion. By myself. Meaning their parents weren't along because of a schedule conflict. It was just grandma—me—in charge.
Why did I take them? Because I think there are subtle, powerful benefits when kids know about their roots, their heritage. They learn that they are part of a long, unique, amazing story. They experience the host of people to whom they have birthright connections. They get family information that becomes part of their conscious identity, their personal narrative. They have a history-platform to stand on in the world.
So, the weekend event was a reunion of descendants of their great-great-great-grandparents, six generations ago. Wow! (That would be my great-grandparents.)
About 80 cousins—first, second, third, and fourth—and aunts and uncles and spouses were there, only a fraction of the number of possible relatives on that side of the family, according to a book that lists them all. The oldest attendee was 91: beautiful, blond great-great Aunt Anne.
We traveled to this family reunion via a five-hour car ride to beautiful Paso Robles, CA. I'd checked out 20+ children's books from the library and stocked up on drawing paper and markers. (No digital games for this trip: we were going back to the past.) The kids rode in car seats in the back; Cousin Yvonne was driver; I supervised from the passenger side.
Trip highlights began early, when we exited Los Angeles over the famous I-5 Grapevine pass into the San Joaquin valley. There's lots of history just in that section of the drive. Cousin Yvonne talked about wagon trains going over the pass, and the zigzag of the old routes, long before modern highways.
Then we sped past miles and miles of flat agricultural land on a road lined with huge electrical pylons.
Finally we made the Paso Robles hotel: Rose and Calvin loved our room. For just a bit I allowed jumping on the fluffy queen-sized hotel bed—not long enough to damage the mattress, but enough to satisfy the need of a 5-year-old boy to expend a little energy and feel 'whee!'
Then over the next two days, there were family presentations in a large conference room. I was blown away/ delighted/ relieved/ and grateful by how cooperative the kids were. For hours, Calvin quietly drew pictures and drove his miniature big-wheel along the carpet.
Rose, already a voracious reader, tuned out the presenters' voices and read Junie B. Jones books. The promise of time in the hotel pool made the meetings bearable.
Then there was the adventure of driving into the country to see the house and farm their great-great grandfather built. It's now transformed into an expensive B & B, surrounded by vineyards. But it's where a devout Mennonite family with ten children lived and worked through about six decades of the 20th century.
And there was a stop at the tiny graveyard where ancestors are buried and engravings are in German. What caught Rose and Calvin's attention most was a tiny grave with a stone that indicated the baby buried there had lived only one day. "Oh, that's so sad," they said repeatedly to one another and to me.
Next was a drive on a dirt road, deep into the ravines of the county, past bone-dry hillocks and dense oak groves, to an old ranch house still occupied by Cousin Gene. The kids were amazed at the deer skulls on the fence, and the mounted heads of a cougar, a big-horned sheet, a coyote—wild native animals shot long ago.
Finally, they had the very best part of the whole trip: about an hour on a round tire-swing on a swivel joint in the park where we had a barbeque. Rose and Calvin laughed wildly and sweated profusely as they spun each other around. "I want a swing like that for my birthday," Rose declared.
The memories these kids will talk about most, I expect, are the hotel bed and pool, the tire-swing in the park, the tiny baby's grave, and the mounted animal heads.
But somewhere deep in their memories will also be the knowledge that they had a great-great-great-grandpa and grandma, and that they know where to find them.
That's what I really was after for them.
Traveling with Kids in Your Home TownPosted by: | Comments
Yep, most kids can have the experience of "traveling" to far away places right in their hometowns.
Here's how I discovered that, serendipitously, this week:
Rose, 7, and Calvin, 4, are spending an overnight with me. After breakfast, they wonder aloud what we are going to do for the day, and I do, too.
"Well, we can certainly go to the park," I say. That pleases them. We clean up the dishes, read a few books aloud, Rose works on creating a collage—our pace is leisurely for the day is already hot. Then we climb into the car for the park several miles away.
But lo and behold, at the park entrance, bright plastic orange cones bar the driveway…apparently it is closed to visitors today.
Hmm. Now what? We head back home.
We turn on Phillips Street and see an unusual house—a large bungalow that has been turned into a Buddhist temple of sorts. And there's a parking space in the shade right in front of it. Perfect for a brief stop that'll kill some time, I think.
The kids stand on the ledge to look over the fence. I become teacherly: "That's a Buddha statue right there in front, and notice the two kneeling female statues beside it. They are probably his disciples…"
Unexpectedly, the front door behind the Buddha opens. Oh.
A radiant young nun, head shaven, dressed in a gray cotton tunic and pants, walks toward us, holding aloft a small bowl with three golden Asian pears in it. She comes to the fence and offers them to us. Her smile is broad, her teeth perfect; her English, limited but understandable.
Rose and Calvin, mouths open in surprise, each take a piece of fruit and say thank you; I indicate I'll share theirs. The nun burbles about Buddha; we ask her name and she simply says, Nun.
Then she invites us inside the compound. I snatch my camera from the car and we go down the driveway to the left of the house. It opens into a huge back yard, ringed with fruit and shade trees and several building. There is a stage with elaborate fabric backdrop, a covered eating area with tables, and scattered about, many more statues of Buddha and his disciples. Though the day is almost unbearably hot, here it is cool and serene. Our nun disappears for an instant, and returns with a small conical hat on her head.
We ask for permission to take photos, and as we walk around from one cluster of statues to another, we pose and she eagerly participates in picture-taking. Repeatedly she tells us that there are services on Sunday morning at 10:00, and that children come.
Then she guides us to the best display on the far side of the building: a huge artificial molded mountain with cracks and crevices and waterfalls. She flips a switch and water flows down the mountain and into the streams. You must look closely here, for on the tiny ledges and ridges, there are ceramic, wood, and plastic knick-knacks—a tiger, a farmer with hat, a bridge with someone about to cross it, small intricate pagodas, birds, a water buffalo, small cross-legged buddhas—the longer you look, the more you see.
In the moat at the foot of the mountain, koi, goldfish, and transparent minnows swim lazily. The nun finds the fish food container and hands each child a capfull to toss into the pond.
Rose and Calvin are charmed; I am, too. What fun someone had making this!
Finally our nun friend guides us into the carpeted meditation room or sanctuary. We take off our shoes before we enter. In the front of the room are three large gold Buddhas. The nun explains they are from Thailand, Vietnam, and Myanmar. On the left wall, there are several hundred small, framed portrait photos. Those are pictures of community members who have died, she explains.
Then she turns. A short middle-aged man dressed in a saffron robe steps into the sanctuary. There's something about him that conveys he isn't pleased to see us, though his words are welcoming. "This is my master," says our nun, arm extended to greet him. And in a second, she disappears through a door that I had not noticed.
That was the last we saw of our nun. The gentleman spoke with is briefly. He gave Calvin a plastic bottle of water, with a curt "Say, Thank you" before Calvin even had a chance to come up with that on his own. We exited the room, put on our shoes, took a last look at the mountain and fish moat, and then left the premises.
On the way out, passing a window that I thought might lead to the room where the nun might have been, I called out, Thank you! Who knows whether she heard me. But I wanted her to know what a lovely contribution she'd made to our day and to our knowledge of other religions and cultures.
Doesn't just about every town in America these days have some immigrant or refugee community, for example, from Asia—Vietnam, China, India, Cambodia, Pakistan; or from Central and South America—Mexico, El Salvador, Guatemala, Columbia; or from Africa—Sudan, Ethiopia, Somalia? And don't those immigrant communities often have small shops that sell goods from far away places, and small centers of worship.
What great opportunities these immigrant communities provide us as parents and grandparents to PLUS IT! with our kids, to use ordinary summer days to extend their knowledge (and our knowledge) of other cultures. Such an easy way to experience adventure and travel.
Do let me know if you've made such an excursion with kids.
"Keep Your Eyes on the Ball, Grandma"Posted by: | Comments
A four-year-old boy and a grandmother can play some mighty fine softball, I can testify. (I'm the GM.)
Yesterday I had several hours with Calvin (not his real name) on my own. We started off reading a couple books together; then he leapt off the couch and jumped around on the tile of the living room floor, gazing at me. It was clear some physical activity would be appreciated. "Let's go out to the back yard," I say.
There's a narrow cement strip between the garage and the lemon trees. That will have to do as our diamond. Calvin picks up the blue plastic bat lying nearby and gently kicks a small blue ball toward me. I'm to pitch for the first round; he'll bat.
To watch him as batter is a treat. He does a brief leg-crossing kick-jump routine first as he get the bat up to his shoulder. Then he takes one hand and brushes his ears and shakes his head, as if there were gnats about. (There aren't. I think he has an allergy and there's itching inside his ears.) Then he curls his tongue in that little U shape that it seems only people with certain genes can do.
"You ready?" I ask.
"Yep." He leans forward.
I pitch. He hits the ball. I pitch again. He hits again. Ten out of ten. I'm impressed.
"Okay, now it's my turn to bat," I say. (Fair's fair, and besides, he needs to learn to pitch, too.)
I take up the plastic bat. From previous experience, I know it has a split in it somewhere, and it makes a great crack! sound—like it's surely a home-run—when you connect with full force, though the ball travels hardly 10 yards. I want to make that kind of connection.
Calvin pitches. I swing and miss. He pitches. I foul the ball. He pitches again. I miss. Hmm. I used to be a pretty good softball player. Well, next time, I'll surely connect and get that impressive crack! I say to myself. He pitches. I miss. How did that happen?
"Grandma," he advises with authority, "you got to keep your eyes on the ball."
Walking and Wondering…Posted by: | Comments
Yesterday walking home from a park with two scooter-riding kids, age 7 and 4, I used a Plus It! idea.
At a street corner, I said, "Let's guess how many cement squares there are in the sidewalk between the beginning and end of this next block."
I started the guessing and said 25 cement squares. Rose, age 7 and a first grader, said 31. Calvin, age 4, said 100. We started to count loudly.
In just a few squares, Rose declared, "I'm no good at estimating," and changed her guess to 21, which was closer to what mine was.
"Don't say that," I said, impressed that she knew the word for the activity but a bit alarmed at her self-doubt.
Immediately she explained that in school she had guessed there were 60 somethings when the correct answer had been 100. And she repeated her conclusion that she wasn't good at estimating, though she was clearly enjoying this activity.
I thought, Gee, how quickly children draw conclusions about what they can or can't do well. My admonition to her not to say 'I'm no good at…' to herself was ignored.
I wondered what I could do or say that would open up the possibility that she could reconsider her conclusion. Hmm….
For it turned out that there were 49 cement squares in that block. Rose would have won the 'contest' if she'd stayed with her first answer.


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I've been working on trying to get my power hooked back up at my house so I can quit running a generator. My health, and the cold weather haven't been helping.
I finally got powert back to my aerobic septic system, plugging it in to my generator. It worked!! for about 10 minutes, then it popped the breaker on the generator. After further investigation, I'm going to have to do a LOT of work to get it to meet code again.
I'm also trying to get the remains of the three trailers at the back of the property removed. Many organizations which have helped others have said that the debris it too far back from the street and they cannot help. So I need to find the money to rent a bulldozer to push all the debris to the street for the stte to pick it up. I only have 3 to 4 weeks left before the state will no longer collect the debris.
I'm going to have to sell my 1995 Dodge Dakota, as it doesn't have the capacity my Silverado does and it's V-6 isn't strong enough to tow my RV/Trailer/Camper.
Enough about all that. I'm going to post up some photos showing where we are now.
My ex-wife bought a used trailer, however she ran out of money to get a power pole and to get it tied down and leveled properly, so I'm trying to help her out with that.
For power she is using a generator. I had to fabricate a "Suicide Cord" for her so she has power. And yes before you say it, I KNOW. The cord has that name for a reason. And since her house isn't even hooked into ANY grid it isn't an issue at the moment. So don't leave me the comments, I KNOW ALREADY.
As you can see it isn't tied down or even properly leveled yet. We have most of the materials to level it, but we still need to get ground anchors and tie down straps for it.
The remains of her old house which I have to get pushed to the street somehow.
More photos of same.
More photos
All this debris has to be pushed to the street so the state can come get it. Or I'm going to have to pay to have it removed. The county is already threatening me with tickets and jail time if I don't get it removed.
That WAS a good riding mower. The boys have been using a DR String trimmer to try to cut the grass, but the engine is about to give out as it wasn't designed to cut acres of grass and running for 8-10 hours a day
One of my 2-Cycle generators I use at my trailer to try to keep my 2 12v Deep Cycle batteries charged.
The generator I use to run my RV/Trailer/Camper
Between my Ex's generator and mine we use about $24.00 to $35.00 a day in gasoline. And sorry, neither she nor I have that much money. So I run my generator as little as possible. Since New Years day, we've used over 60 gallons of gasoline And I'm having to change the oil in the generators every 3 days.
Still no meter on my pole. So far I"ve spent almost $400.00 getting all the parts and new wires to repair it. Someone asked me why I just didn't buy a new already assembled pole and panel, currently they start at $765.00 and go up. Since mine is a 200 AMP panel and meter junction box, Home Depot and Lowes has those for just under $900.00. I think I'm getting off rather cheap just rebuilding it myself.
I had to replace the Propane Gas Regulator and hoses for the trailer. The local RV Supply house wanted over $100.00 for the regulator WITHOUT the hoses. Thank God I found this one on E-bay with the hoses for $59.00 with free shipping.
I'm still trying to get the furnace working. Tomorrow, I'm going to have to bite the bullet and pull the main control board and take it in and see if one of the local RV Repair centers has the tester for the board. I don't have $380.00 for a new furnace, and if the board is bad, most of the prices for a replacement controller run from $115.00 up to almost $200.00
For emptying the black water tank I had to buy one of the Camco portable tanks. $101.56 with the tax for a small 10 gallon blue plastic tank on wheels with a 3" RV swivel fitting. Since my trailer has the only working toilet we are having to dump the trailer's black water tank every other day. Not fun filling the portable tank,. then having to put it in the bed of the Silverado and taking it to my mother's house to dump into her septic system.
So I'm trying to get all this stuff done. I've been trying to do it without asking for financial help, since I've already gotten so much help from everyone. My problem is the county is saying "GET THIS DONE OR GO TO JAIL, and possibly lose your property."
So I hate do to this, but I'm going to ask.
If you can afford it and you wish to help. You can send me money through PayPal at paypal.me/greylocke
or you can send money through Go Fund Me at the page my daughter set up at Fundraiser for Mark Anderson by Mary Louise Anderson : Help for Anderson Family
So please, if you can and if you wish to, I really would appreciate some more help.


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TOKYO — After a decade in the karaoke business, lounge owner Kagura Muto has heard her share of sour notes. But business of late has been a different sort of flat.
Under the white-hot spotlights at her bar, a retiree cuts loose a raucous, rough-on-the-ears rendition of "I Left My Heart in San Francisco." Nary a soul is here to clap.
"Ten years ago, this place would have been packed with 20 people," Muto complained after punching in the off-key crooner's next song. "Now nobody wants to sing. It's all because of the bad economy."
Considered by many Japan's most insidious export since Godzilla, karaoke blossomed into a global, multibillion-dollar business after its 1971 inception by a Japanese rock drummer who can't read a note of music.


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And yes, we want your referral in the future!
We are a local business, with a training school that you can visit, practice at and observe others in training.
This is no trainer operating out of the back of his car; or located in some out of the way place.
We are right here, in the city of Cave Creek.
We pride ourselves on our professionalism. Our Instructors are selected based on their knowledge, personalities and abilities to work as a team.
They need to be able to teach you, with care, professionalism and meticulous attention to detail.
Our Instructors are experts; not just in working with dogs; but also in teaching you what you need to know.
We are about knowledge; education and practice.
Our trainers are available year round to help you with your dog.


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1. Who among the following has been chosen for Fukuoka Asian Culture Prize 2015 in the Academic Category? (3)
- Neelakanta Sastry
- Vinodh Mehta
- Ramachandra Guha
- Pallavi nair
- None
Expl:- Historian Ramachandra Guha was on 24 July 2015 chosen for the Fukuoka Asian Culture Prize 2015 in the Academic Category. The prize will be conferred upon him on 17 September 2015 in Fukuoka International Congress Center in Japan, following which the awardees will be deliberating lectures at high-schools and universities across the city.
2. Who is the new Director General of The Energy and Resources Institute (TERI)? (1)
- Ajay Mathur
- Ramesh katiyar
- Arvind saxena
- Vijay nadur
- Vurkeri raghava
Expl:- Director General, TERI Dr. R K Pachauri has been removed. He will be replaced by Dr Ajay Mathur. Currently Mr Mathur is Director General of the Bureau of Energy Efficiency. Dr Pachauri was accused of sexual harassment by his junior colleague. Recently a Delhi court allowed Dr Pachauri access to all TERI offices in the country except the ones in Delhi and Gurgaon. Pachauri had shared Nobel Peace Prize in 2007 with former US Vice President Al Gore for work on climate issues. He has led and built The Energy and Resources Institute, TERI, over the last 34 years from a concept to a major, financially autonomous, professionally dynamic organization on the global stage
3. Which state Assembly has recently passed Right to Services Bill? (3)
- Karnataka
- Kerala
- Maharashtra
- Gujarat
- Madhya Pradesh
Expl:- The Maharashtra assembly on 14th July passed the historic Right to Services Bill in the absence of the Congress and NCP members. The bill has been unanimously passed by the assembly and will now be tabled in the state council. The bill will empower citizens to avail their rights in stipulated time with less efforts and cost. This bill will pave way for curbing corruption, bringing transparency and empowering citizens. The services will be provided electronically and will be brought on e-Platform
4. The aim of Pradhan Mantri Kaushal Vikash Yojana which was launched by PM Modi is ____ (1)
- Providing skill training for youth
- Providing jobs for youth
- Upgrading skills of retired employees
- Promoting scientific agriculture
- None
Expl:- Prime Minister Narendra Modi on 15th July launched the Skill India campaign in New Delhi on first ever World Youth Skills Day. The Prime Minister also formally launched the National Skill Development Mission, and unveiled the National Policy for Skill Development and Entrepreneurship 2015. Pradhan Mantri Kaushal Vikash Yojana was also rolled out on an all India basis on the occasion. The Prime Minister said the government has waged a war against poverty through skill development. Under this programme the government helps youth in meeting job requirements, creating self confidence and fill them with renewed vigour. According to the Minister for Skill Development Rajiv Pratap Rudy said, only 3.5 percent of Indian population is skilled and government has set a target to skill 40.02 crore people by 2022.
5. Which of the following states has decided to make IT parks differently abled-friendly? (3)
- Andhra Pradesh
- Karnataka
- Telangana
- Tamilnadu
- Maharashtra
Expl:- Telangana will soon be the first State in the country to make its IT and ITES buildings differently abled-friendly. In a first-of-its-kind initiative undertaken by the NASSCOM Foundation, 175 companies based out of two IT parks in Hyderabad will go for retrofitting their buildings to suit the needs of differently abled employees. This would mean that companies will have common areas including cafeterias, restrooms, cubicles and elevators with facilities to aid their current and prospective employees who are differently-abled. From entry and exit gates that have ramps to placing biometric devices at accessible heights and washrooms that have handles for wheelchair-bound people, retrofitting is expected to ensure inclusive work environments. Also, efforts are on to make websites of these companies accessible to such persons by including voice features among others.
6. Who will head the expert group for classification of caste data? (5)
- Rangarajan
- Montek Singh Ahluwalia
- Arvind Subramanyam
- Smriti Irani
- Arvind Panagariya
Expl:- The government on 16th July said it will release the caste census data at an appropriate time. It has set up an expert group headed by NITI Ayog Vice-Chairman Arvind Panagariya to collate caste count to classify this caste data. According to Finance Minister Arun Jaitley, the expert group will be serviced by the Ministry of Social Justice and Empowerment and Tribal Welfare. Other members will be nominated by the two ministries. The Central Government had decided to collect data on Caste through the SECC vide the then Cabinet's approval dated 19th May, 2011. The SECC was conducted by the respective State/UT Governments. The field survey on economic data has since been completed and the socio economic data relating to rural areas has been released by the Ministry of Rural Development (MoRD).
7. Indian Prime Minister Narendra Modi has recently started a portal NCS. The main aim of this is ____ (1)
- Career counseling portal
- Psychological counseling
- Jobs information
- New courses information
- None
Expl:- Prime Minister Narendra Modi at the inaugural session of 46th Indian Labour Conference in New Delhi launched a career counselling portal NCS. The move is aimed at modernising all government-run employment exchanges and providing an online platform to job seekers and employers. According to a Labour Ministry press release stating way forward for the NCS project, the government has planned integration (of portal) with CBSE database for verification of candidate academic performance. It is also planned to integrate NCS with PAN and TAN database for authentication of employers. Under the NCS project, Labour Ministry is transforming the National Employment Service comprising a network of 978 employment exchanges into NCS by leveraging information technology to improve the delivery of services.
8. Union Government has started Deen Dayal Upadhya Gram Jyoti on ____ (3)
- July 15th
- July 21st
- July 25th
- July 30th
- July 12th
Expl:- Indian Prime Minister Narendra Modi inaugurated NDA government's Deen Dayal Upadhya Gram Jyoti Yojana in Patna on 25th July. Through the scheme, the Centre aims to provide uninterrupted electricity supply to each rural household across the nation by 2022. The elements of agricultural and non-agricultural feeders would be separated to restore power units in rural areas. Under the Yojana, there are projects of 76,000 crores rupees out of which subsidy of 63,000 crores rupees will be given by the central government. The Centre has approved a grant of 8,000 crores for the project in Bihar. PM Modi, who is on his maiden visit to Bihar after becoming Prime Minister, also laid foundation of the first phase of the much-awaited Jagdispur-Haldia gas pipeline project. Through this pipeline, LPG customers in Patna will get gas in their homes.
9. How many cricketers discharged in IPL-6 spot fixing case? (5)
- 12
- 18
- 26
- 9
- 36
Expl:- Former India capped cricketer S Sreesanth and all the other 35 accused persons in the IPL-6 spot fixing case were discharged by a Delhi court. Other two prominent IPL players — Ajit Chandila and Ankeet Chavan — who were on bail, like Sreesanth, were also discharged in the case. The three cricketers were representing IPL team Rajasthan Royals when the scandal broke. They were arrested in May 2013 for alleged spot fixing in some matches of IPL 6. However the court had granted bail to Sreesanth, and various others accused for lack of evidence against them. Six persons including underworld don Dawood Ibrahim and his aide Chhota Shakeel were declared proclaimed offenders.
10. In which state, Armed Forces Preparatory institute for girls has been opened recently? (4)
- Manipur
- Mizoram
- Punjab
- Rajasthan
Expl:- Defence minister Manohar parrikar on 25th July dedicated to the nation the state of art Mai Bhago Armed Forces preparatory institute for girls in Mohali. MBAFPI is a project of the Punjab state government to prepare young girls for induction into prestigious National Defence Academy – NDA. This institute is on the lines of Maharaja Ranjit Singh Armed Forces Preparatory Institute for boys already being run in Mohali.


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By Alexander Lawless| UK
2017, a year where the eyes of the world have been focused on politics more than ever, has had its fair share of unpredictable events. From the election of Donald Trump in the US to various missile tests in North Korea to a highly suspenseful election in France, there seemed to be a new life-changing political event occurring every day. However, 2016 and 2017 are also unique to other years in the aspect that American news media have spent an unusually large amount of time focusing on the political happenings of Europe. This is not arbitrary, however, European politics in 2017 have certainly been something to watch out for.
Arguably beginning the largely unexpected result to "Brexit", a referendum held last year to decide whether or not the United Kingdom should withdraw from the European Union, many people of the United States began to seek more news from Europe as it now seemed to be not only more interesting, but promised to play a large role in not only the future of the planet, but the future of America as well. After Brexit came the Dutch election, where far-right candidate Geert Wilders came relatively close to winning, which would have been a large boost to conservative momentum worldwide so soon after the 2016 US election.
A few months later came the highly anticipated and awaited French Presidential elections. A rather right-wing candidate, Marine Le Pen, similar to Donald Trump in many social stances such as immigration, faced off against a more centrist-left-wing candidate, Emmanuel Macron as well as a field of three other relatively formidable candidates. If Le Pen won, this also would have been viewed as another large boost towards a more conservative world. All eyes were on this election, and even more were attracted as candidates from normally small parties, Le Pen and Macron were the two candidates that advanced to the second round of voting. However, Macron won by a substantial margin, and the European left seemed to be gaining more and more traction, especially later on in the UK elections.
The Labour party, led by Jeremy Corbyn, seemed to have an unusually large amount of support for his party. He led the coalition of Labour candidates against the Conservatives, led by Prime Minister Theresa May. What was originally projected to be a large win in favor of the Conservatives, soon gave extremely shocking results in that no party had a majority of Parliament. The UK had a liberal uprising that day, and it surprised the world.
Following the trend of liberal growth in Europe, the world's eyes were turned back to France once again a few weeks later as they held their elections for Parliament. Newly elected President Emmanuel Macron's party again succeeded in drowning out any lasting hopes of Conservative "revolution" by picking up an impressive 350 seats in a Parliament with 577. The number of seats possessed by the Front Nationale, right-wing Presidential candidate Marine Le Pen's party, practically remained the same as it was before. Her relative success in the Presidential election proved to have no real Conservative impact on the political climate of France.
In summary, 2017 has been a good year for conservatives in America, but a bad year for conservatives overseas. The election of President Donald Trump seems to have set an example that many European countries want to stay as far away from as possible. Will this trend of liberalization continue? Will the Europe continue to drift in the ideological opposite direction as the United States? It's tough to predict right now what the future will bring, but all of this political confusion certainly makes for good television, so you likely won't stop hearing about it anytime soon.


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Product Description
Phillip says, "High school students are ready and eager to move forward. What an explosion of life! So, earning the right to ask for their attention required something special. And, in addition to the gifted students, I wanted to reach those who are apathetic, indifferent, maybe a little lost. I knew I had to create something exceptional."
And, this is truly an exceptional work. For, this version of talentjournaling is sophisticated, yet
simple and to the point.
It starts with one of Phillip's favorite short stories, The Composer. Based upon that story, with metaphor and simile, he explains the nuances of talent in an impacting way that many students will always remember and call upon for direction.
Orchestration of a symphony is thematic throughout, illustrating the orchestrating effect of talent upon young people's life episodes.
Chapter titles include: The Composer, The Conductor, The Sheet Music, The Musicians, The Music, Pandora's Song, The Tuneup, The Prelude.
- Pages: 72 pages
- Binding: Spiral
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- Dimensions: 8.75 inches x 11.25 inches
- Language: English
- Author: Phillip Hathaway
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112,933 views
Outsiders - Season 2
112,933 views
The second season of the series continues to tell the struggle for power and control in te hills of Appalachia. What will happen with the appearance of new enemies and difficulties?
Genres: Drama
Actors: Johanna McGinley, Mark Jeffrey Miller, David Morse
Directors: Peter Mattei
Country: United States
Episode: 13 /13 eps
Duration: 60 min
Quality: HD
Release: 2017
IMDb: 7.6


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There has been recent discussion on the ELSA users mailing list about variations on the following scenario:
o SysAdmin (SA) has a single large drive
o SA installs Linux or BSD, MySQL and ELSA
o Something consumes all free space
o SA realises they need to to move ELSA and MySQL to another drive
I didn't think a lot about it when it came up the first time. After it came up multiple times, though, I figured I would write up some instructions, starting with item three from above -- something fills up the hard disk.
The Environment
I already have a running ELSA installation on Ubuntu Server, and I configured it with a single drive, so all of the setup is already done. If you're following along with some of my earlier posts, the exact VM I'm going to work with is Debian_121_elsanode:
I know that I'm going to fill my drive, and I know I'm going to have to add a drive, so I'll go ahead and do that before I boot the VM. In this case I'll add an 8GB data drive called, "Debian_121_elsanode_mysql_data". The process is outlined in screenshots below.
In the VM settings, choose "storage" and then select the SATA controller. Click the icon for "Add Hard Disk":
I want to "Create new disk":
I like to use VMDK files if I think I might export the VM as an appliance:
I don't need to waste the time setting aside all of the space for the new drive, I won't have it long enough to use more than a couple of hundred MB -- and that's a stretch, odds are it's less than 100 MB:
Give the new drive an unique name inside of VirtualBox. "Create" will finally create the new drive:
When I booted the VM I verified Ubuntu picked up the two hard disks with:
dmesg | grep -e sda -e sdbNote the drive sizes in the output - new drives are added in lexicographical order but it's always nice to verify you're working with the correct drive:
Prepping the New Drive
In reality, the new drive would get added *after* realising there is a storage issue. For the purposes of this demo, though, that's okay, it doesn't matter if the existing drive fills up and then I add the new one and move ELSA/MySQL or if I add the new drive, fill the old one and then move what I need.
So, let's go ahead and prep the new drive. I won't start moving data to it but I'll go ahead and partition and format it.
First, partition the drive with fdisk.
sudo /sbin/fdisk /dev/sdb
This starts fdisk. I can use 'p' inside of fdisk to show me the existing partitions for /dev/sdb:
To create a new partition that uses the entire drive, I'll hit 'n' for new, 'p' for primary, accept the default value of '1' for the partition number, accept the first and last cylinders, then use 'p' again to show the new partition:
Use 'w' to write the changes to the partition table and quit.
With the new partition ready, I need to format it before I can mount it. I prefer ext3, your mileage may vary. To format it in ext3, I'll use:
sudo /sbin/mkfs.ext3 /dev/sdb1Note that when it runs, I get journal and superblock information. On physical drives, particularly large drives that aren't SSD, this can take a while to run.
One utility every Linux and Unix admin should use on a regular basis is 'df', for 'disk free'. I use the '-h' flag to get "human readable" output -- basically it just outputs all values in kilo-, mega- or gigabytes. It's great for seeing, in short order, the amount of free space on a partition:
Fill The Old Drive
So I have about 16GB free on my root partition (where both ELSA and MySQL live). To quickly fill that up, I'm going to use a utility called 'dd'. My input will be /dev/zero (so I quickly get values - /dev/random and /dev/urandom can be considerably slower) and I'll output to a file called "consume_drive". Since I'm not giving 'dd' a count, it will run to completion - in this case, until the drive fills up.
Just to verify, I used the mysql command to connect to the locally running database instance, list the existing databases and try to create a new one (note it errors due to full disk):
Recovery Step One: Stop the Running Processes
At this point I would start receiving errors from Sphinx, MySQL and probably rsyslog saying I had disk issues. To kill all of them, I used killall with each process name and used the mysql init script to stop mysqld:
sudo killall -9 syslog-ng searchd perl
sudo /etc/init.d/mysql stop
Note that you DEFINITELY want to make sure searchd and elsa.pl aren't running, otherwise the system load can go through the roof when MySQL stops:
Recovery Step Two: Mount the New Drive, Move Data
With everything stopped, I mounted the new drive as /mnt using:
sudo mount /dev/sdb1 /mntI moved everything in /data to the new drive:
cd /dataThen I moved the MySQL database directory from /var/lib/mysql to the new drive:
sudo mv * /mnt/
sudo mv /var/lib/mysql /mnt/
Just for display purposes, the output of 'mount' and a directory listing of /mnt are included:
Recovery Step Three: Mount Point for the New Drive
Since I'm adding the new drive to house all of the MySQL and ELSA data, and I'd already decided to mount the drive as /data, I just need to add one line to /etc/fstab to reflect the new disk and mount point:
Recovery Step Four: MySQL Link
Since all of my MySQL data will live on /data, and I don't really want to fuss around with editing the MySQL configuration file to point to the new location, I'll create a symbolic link from /data/mysql to /var/lib/mysql (remember: hard links can't cross mountpoints, soft/symbolic links can) using:
sudo ln -sf /data/mysql /var/lib/mysqlRight now that location doesn't exist but it will on reboot, as long as the appropriate entry is in /etc/fstab and there are no filesystem issues.
EDIT -- 16 February 2013
I heard from Mike Miller at Miller Twin Racing that on machines with SELinux enabled, there are additional steps that must be taken. It turns out if you try to restart MySQL at this point then you get a failure, even though the symlink is in place:
If you look at the security contexts for /var/lib and /var/lib/mysql, you'll see that /var/lib has a context of var_lib_t and /var/lib/mysql has a context of mysqld_db_t:
There are multiple ways to solve this, the cleanest probably being to add a custom data_dir context that the mysql user can access/write. Since I am treating /data as an extension of /var/lib, a reasonable compromise for me was to give /data the same context as /var/lib and set the context for both /data/mysql* and the /var/lib/mysql symlink to that of the original /var/lib/mysql. This is accomplished with:
semanage fcontext -a -t var_lib_t /data
semanage fcontext -a -t mysqld_db_t "/data/mysql(/.?*)"
semanage fcontext -a -f -l -t mysqld_db_t /var/lib/mysql
restorecon -Rv /
Again, thanks to Mike Miller at Miller Twin Racing for that heads up and the correction!
Recovery Step Five: Reboot
Yes, really, reboot. You can remount /dev/sdb1 as /data to test but this is a virtual, non-production environment and I've followed the steps in this blog post a half-dozen times before actually writing it so I'm pretty confident of the outcome. On reboot /data gets mounted, the symlink for /var/lib/mysql is live and MySQL should be able to restart. You can verify all of this after reboot with a simple 'ps' and 'grep':
ps aux | grep -e perl -e syslog-ng -e sphinx -e mysqlIf everything works, you should see output similar to:
Recovery Step Six: ... Profit
Okay, so maybe no profit, but you can rest comfortably knowing that you now have quite a bit of disk space available for your database and syslog needs, that you now can migrate services from a smaller disk to a larger disk with some basic Unix-fu and that you are almost certainly a better system administrator because of it!


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We think we've found the best device to complement the big-ass fart machine that was all over the news last week: a poop-powered flamethrower!
Created by Nick Klein, a DIY guy who developed a fetish for an interest in alternative fuels when he was young, the flamethrower runs on no other than—get this!—rabbit manure! Who would've thought those furry creatures could produce something really scary.
GIF via Sploid.gizmodo.com
Apparently, rabbit poop becomes flammable when processed the right way. Our man Nick says that "to weaponize rabbit manure, we should grind it to a fine powder." This allows oxygen (the main ingredient in fire) to mix well with the stuff, making for a more fiery substance. Think of it as a natural form of gunpowder, only this time around it's from Bugs Bunny.
Then, methane gas will be added to the mix. Another pile of rabbit manure will be combined with water, and bacteria will be allowed to feast on the mixture, producing methane gas in the process. It will be used to fuel the flamethrower, with the powder serving as the main flammable material.
Speaking of the flamethrower itself, there's no word on the materials used to build it, although it sure looks like another DIY creation composed mainly of sturdy plastic and metal. And when it's fired using poop power, be prepared to witness flames up to 30 feet long! Yowzah!
Poop might bring you the giggles, but Nick created this flamethrower with a noble aim in mind: protect his family and property. We're pretty sure the sight of 30-foot flames will be more than enough to do the trick. Smelly and fiery justice, FTW!
Want your own poop-powered contraption? Maybe you can learn a thing or two from the video below on how Nick developed his one-of-a-kind fuel:


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Welcome to The Nest!
We have been very busy getting ready for Christmas the last few weeks. If you are interested in ornaments now is the time to start thinking about it. As we get more bulk orders, our turn around time is growing. If you want to place a large order of ornaments always write us a convo on etsy first and we can save you on shipping and we also offer large quantity discounts. We are also happy to make any custom ornaments you may need. Such as logos for a business, first christmas together etc…. I attached a few of the new ornaments for this year as well as our most popular nativity ornament. Any questions at all we are glad to help!
~Nana & Arianne~


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Join Kid & Sabrina At The 2017 Maine Whoopie Pie Festival On June 24th
Join Kid & Sabrina at the 2017 Maine Whoopie Pie Festival, Saturday, June 24th, from 10am-3pm. The event is rain or shine!
Enjoy 25 cent Whoopie samples, check out the Whoopie Pie eating contest, bounce houses, bungee jumping, magic shows, face painting, live music and more! Admission is just $5 and kids under 12 get in free!
For more info on the event, go to https://mainewhoopiepiefestival.com/
This will be their fourth year broadcasting live from Dover-Foxcroft! Check out video from their first three trips!


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2 DAYS MASTERCLASS FINE ART PORTRAITURE with Paulina Duczman – 19 & 20 May 2018
+ new! 1h marketing/website training included
I invite you to come along and join my world of light & shadow, colour & mood.
This Master Class is the opportunity to show you how I see the world, how I use the light to balance the mood I want to achieve to show case the artist within me.
This special workshop is for all photographers who want to learn how to become a storyteller and how to capture the true soul of the child.
I will show you how I find the perfect natural light and how I use the studio light.
I will take you to the incredible place where we will forget about the rest of the world and enjoy the atmosphere of English heritage.
I will teach you how to create the perfect raw photographs and how to master them with post processing – using both Lightroom and Photoshop.
I will show you how to guide your little model so you both become ONE.
I will give you all me.
The workshop will be held at Studio Imagine Photography Ltd – the studio space which is run by myself and my business partner
Address: 4 Meeting Lane, Kettering, Northamptonshire, NN16 0BL
10.00 – Start
10.00 -11.00 – Introduction
11.00 – 14.00 – Studio session with two models using both natural and studio lighting techniques
14.00 – 15.30 – Lunch
16.00 – 19.00 – Outdoor session with 2 models in the most incredible and atmospheric place I know – Kirby Hall
10.00 – Start
10.00 – 12.00 – I will explain my editing workflow based on my old two photographs – colour & black and white
12.00 – 13.30 – We will go through your photographs one by one and discuss which are the best, what could be done better, we will talk about cropping and twisting
13.30 – 14.30 – Lunch
14.30 – 16.30 – We will edit one chosen photograph together and then each one of you will edit one of your own photographs with my help
16.30 – 17.00 – Questions and Answers
17.00 – 18.00 – The workshop will end with 1h training on how to sell your services and gain new clients ( run by Dawid Patrykowski, founder and owner of a marketing agency SLT Media LTD – who created this website )
The full price is £630 pp and includes :
2 days Masterclass, 2 lunches, bed & breakfast & session at Kirby Hall + marketing/website training
Each attendee will need to fill in the Photography Permission Form at The Kirby Hall – its a legal requirement.
This Masterclass is for the group of maximum 10 attendees


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Hearing the EXCITEMENT, HOPE and PASSION in their voices lights a FIRE in my heart. Blessed for all the INCREDIBLE women God continues to bring into our Family.
They all have a story, they all have different driving forces and they ALL have committed to continue working on themselves ⋆⋆⋆Mind I Body I Soul⋆⋆⋆


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Black Walnut Juglans nigra, is not common and borderline hardy in Calgary but well worth the effort. The arm length pinnate leaves lend a tropical feel to our northern gardens in the summer. These trees emit the chemical juglone which is toxic to some plants including tomato, potato, apple, pine and birch so plan accordingly, do not plant near vegetable gardens or other trees! These trees need plenty of space and direct sun as in their native range they are massive, over 100 feet (30 -40m) tall and almost as wide too. I highly doubt this tree would grow this tall as no trees in Calgary are even this tall. I have also read that they will not set fruit in our zone, not below zone 4, and certainly mine has not in over 15 years.
I have been growing this Black Walnut in my Calgary backyard since 2002. I ordered it through the mail and it came bare root in a box about 2 feet tall, I had to plant it in a pot when it arrived as it was still snowing that spring and wait until about June to plant outside. Although these trees grow massively, several feet a year, they also winterkill to a huge degree so it's a lot like two steps forward one step back. In one of the first five or so years this tree winterkilled right to the ground emerging as a new sprout from the roots, in many years it winterkilled to the snowline. Since growing above the snowline many of the branches winterkill and if you see it in the spring it looks dead, however, the 10 to 20% of the buds that survive grow into what you see in the picture above and grow around 5 feet every summer. This is the latest leafing out of any tree in our area sometimes well into June, the buds are almost microscopic compared to what they grow into. Every few years I thin out the very dead of the deadwood to give a tidy appearance. This tree is currently around 15 feet (5m) tall after 16 years.
These two walnut trees grow a few blocks down my street and seem to do very well, very little winterkill and not bothered by jack rabbits! They have probably been there just under 10 years, if memory serves me. So I would say that these trees are definitely worth a try in Calgary if planted in a responsible way like in a large open space away from gardens and in a warm microclimate like the inner city or established area with mature trees.
Black walnut leaves have a curious medicinal smell and slight stickiness if handled. Because of their immense growth in the growing season, the branches at several feet a year and the leaves 3 feet long, I often tie wayward branches to a stronger branch lifting it out of the way and sometimes snip a branch off which I hate doing. Occasionally the leaves will turn a pale yellow given a long enough fall but in our area often a frosty night freezes the leaves to a crisp and the long pinnate leaf will fall off over the next few days, usually I have to remove the fallen leaves as they get stuck in the branches and look really messy. I do not compost these leaves because of the juglone but dispose of in regular garbage.
Other Walnuts To Grow
Manchurian Walnut Juglans mandshurica,
Above, a large Manchurian walnut grows in the Dorthy Harvie Gardens in the Calgary Zoo, left of gazebo above. It is actually listed as a heritage tree of Alberta, I remember it as a boy over 30 some years ago and it has been happily growing since. This specimen is at least 30 or 40 feet tall (over 10m) and also has a wide spreading canopy. These trees come from China, Russia, North and South Korea and are rated exceptionally hardy down to -45C! This walnut exudes much less juglone than other species of walnut making it ideal as a landscape tree. My only question is why haven't we been growing this tree in Calgary ages ago!?!? Exceptionally hardy, non toxic and absolutely gorgeous, why hasn't the zoo been propagating seedlings and the city planting them all over? Please, a moratorium on Shubert Cherry and more Manchurian Walnut please!
Butternut Juglans cinerea,
Butternut walnut is a much smaller and hardier tree than Black walnut, native to Eastern North America into Wisconsin it is rated as zone 2 and said to bear nuts in zone 3! Many describe the nut as delicious and less astringent tasting than Black walnut. All walnuts need plenty of room for their wide spreading canopies and full sun. Walnuts are self fertile only one is needed to bear fruit. I cannot find any literature or photographs on this tree actually growing in Alberta except that it is rated for our zone which sounds very promising. These trees are also called White walnut and grow to half the size of Black, about 50 feet tall and wide so probably a little smaller in Calgary as most trees grow.
Look online for availability some local nurseries will special order walnut trees, some smaller nurseries will also order trees for you just ask! I got my Black walnut thru mail order and there are some companies online that specialize in nut and fruit trees but I would check locally first.
In the spirit of our pioneering gardeners like William Reader we must always be stretching the boundaries of what can be grown in our challenging climate, try everything see what happens, this city can always use one more species of tree. There are already some examples of walnuts in our climate and there is always room for more!


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Cool (aesthetic) From Wikipedia, the free encyclopedia"Something regarded as cool is an admired aesthetic of attitude, behavior, comportment, appearance and style, influenced by and a product of the Zeitgeist. Because of the varied and changing connotations of cool, as well its subjective nature, the word has no single meaning. It has associations of composure and self-control and often is used as an expression of admiration or approval. Although commonly regarded as slang, it is widely used among disparate social groups, and has endured in usage for generations."
I should advise you check the whole article on Wikipedia - Cool (aesthetic)
Many people, mostly aged between 20 and 45 (I am outside this catagory now), desperately wish to attain the status of cool. It may take them a long time to reach the goal of natural coolness, which is the point when they no longer need to try. They will spend a lot of their income on staying one step ahead of the current fashions. They will need to be seen in the most happening locations; be seen with the right people and discussing the important cool 'stuff'. I believe going to certain colleges and dropping out of particular art courses is also very important. Of couse, being seen at the coolest clubs is a good thing; but still being seen there when that club has become popular is a bad thing. It is also quite possible to be cool when living in another country, which allows for the obliviousness of common styles and culture, thus realizing a particular self confidence in persona. This is particularly true in the music and fashion centre capitals of the world.
Eventually, a young man will attain the perfect status of cool. At this point he will not even realise he is cool. He will just 'be'. He will not need to think about fashion and music, or people and places. He will just do all these things without any inner thought. A form of zen cool.
For any normal person, a simple thing like leaning against a tree in a public place, may seem like a simple matter (even though it may feel somewhat awkward or embarrassing). Why would we need to lean against a tree in the first place? A cool person would use the act of leaning against a tree for two main purposes: being seen by members of the public, and watching out for other cool people.
The location should be a popular public place with a mixture of general public and cool people. The London Southbank is a good example of this, with a large and varied demographic of pedestrian public. Many will have cameras, which will ensure being photographed while leaning against a tree.
The tree itself should be chosen carefully. A very large and mature tree may render the person less important and proportionally insignificant in size. A very small tree would be quite unsuitable, as it may not support the person safely. The tree should also be chosen for its aesthetic appeal; for example a tree with a very cool silver camouflage style bark.
An individual fashion style is intrinsic to the whole act of leaning against a tree. I could not possibly advise on the fashion elements of the process. I believe it would help if it was a good combination of designs resulting in a relaxed and unpretentious look.
The stance is possibly the most important point, even if all the other points have been covered. There are many styles of leaning thoughout the history of coolness, which all have their particular good points, although a truly cool person must find his own way of leaning. The turn of the face, the expression and composure, the angle of lean are all important; but very often it is the finishing touches which complete the whole image... the position of hands and fingers.
I present to you the cool method of leaning against a tree.


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From Industrial-Craft-Wiki
Biogas is a fluid that can be used as fuel in a Semifluid Generator or to generate heat in a Fluid Heat Generator.
Biogas can be obtained by fermenting Biomass in a Fermenter.
The fermenting speed is greatly affected by the heat generator used. The Solid Heat Generator is the slowest while the Electric Heat Generator and the Liquid Heat Exchanger are the fastest.
Renewable Energy
Biogas can be used in the Semifluid Generator to create EU. Biogas is made from processing plants, and can be automated.
Materials Needed
- 1x Macerator for Bio Chaff
- 1x Canning Machine for Biomass
- 1x Fermenter for Biogas
- 1x Heat Generator to run the fermenter
- Note: Using the Electric Heat Generator will always result in a net loss of EU.
- 1x Semifluid Generator
- an infinite water source
- Ejector Upgrades and Fluid Ejector Upgrades
Building the Generator
- Set up the Crop Harvester to eject harvested crops into the Macerator
- Set up the Macerator to eject Bio Chaff into the Canning Machine
- Set the Canning Machine to Fluid Enrich mode and connect a supply of water to it
- Set the Canning Machine to eject Biomass into the Fermenter with a Fluid Ejector Upgrade
- Connect a Heat Generator to the Fermenter
- Set the Fermenter to eject the Biogas to the Semifluid Generator
This procedure is further outlined in biofuel energy production.