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The followers is an appraisal of some cardinal tendencies in PLA modernisation aided by the one-year DoD PLA studies and supplemented by unfastened beginning research in the defence imperativeness, informations from several states, every bit good as utile informations available from Internet beginnings. This assessment focuses on tendencies in future capablenesss and new developments in PLA modernisation:
The at hand deployment of a " 2nd coevals " Land Attack Cruise missile ( LACM ) that will finally be fielded in land, air, ship and sub-launched versions.
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Launch of the first 2nd coevals Type 094 atomic powered ballistic missile pigboat ( SSBN ) , the first successful trial of the new JL-2 submarine-launched ballistic missile ( SLBM ) , and beginning of the building of the 3rd Type 093 atomic onslaught pigboat ( SSN ) .
Introduction of new households of light armour combat vehicles for Airborne, Amphibious and Army units.
At hand passage from development to production for the Chengdu J-10 Fourth coevals combatant and its associated PL-12 active-guided air-to-air missile, and production beginning for the Xian JH-7A work stoppage combatant for the PLA Air Force and Navy.
A major combined-arms military exercising with other states – the PLA exerting its new philosophies and equipment with foreign military-technical equals.
In recent old ages, the senior Chinese military leading has outlined the general tendencies for the development of China 's armed forces in the close and mid footings. These elements of military modernisation are considered long-run ends, which should be accomplished by the center of the twenty-first century or 100 old ages after the initiation of the People 's Republic ( 2049 ) and no specific mileposts to accomplish the different elements have been announced. Attempts have already begun in the undermentioned countries, nevertheless Chinese military capablenesss still fall far behind many other modern-day modern forces. The followers is envisaged: –
( a ) Active responsibility PLA forces will go quantitatively smaller, with an accent on technological quality.
( B ) Militias and the People 's Armed Police will increase in size.
( degree Celsius ) The PLA will retain many bing arms and effort to develop new tactics and techniques to get the better of a high-technology enemy.
( vitamin D ) Merely limited sums of foreign arms and equipment will be introduced into the forces ; the autochthonal Chinese defence industry will be the beginning of the bulk of modern arms.
( vitamin E ) Capabilities will underscore rapid response and joint operations, concentrating on preciseness onslaught, air operations, naval operations, information warfare, and infinite operations.
( degree Fahrenheit ) Command and control administrations will be reorganised to better pull off the demands of future warfare.[ 1 ]
Reduction Drive. The forces subject to decrease are likely to be those manned at less than 100 % strength, some even below 50 % . Therefore, it is possible that more authorised slots will be reduced than existent forces. The specific units and Numberss of forces reduced may ne'er be announced officially and therefore stay the topic of argument and incredulity. Harmonizing to the July 1998 Defense White Paper, land forces will be reduced by 19 % ( 418,000 ) , naval forces by 11.6 % ( 31,000 ) , and air force forces by 11 % ( 52,000 )[ 2 ]. During troop cuts, the PLA will besides experiment with organisational alterations. Successful experiences will subsequently be applied throughout the force[ 3 ]. As Chinese military modernisation returns, the proportions of naval and air forces can be expected to go on to turn as more resources are shifted off from the land forces, which will reflect a major transmutation in the PLA civilization.
The size of PLA combat units will go smaller as newer, more capable arms and communications and mobility equipment enter the force. There are excessively many factors, excessively many types of units, and excessively many terra incognitas as to precisely when and what new arms will be incorporated into the stock list to theorize about the specific size of any tactical unit. However, it is good understood that the basic signifier of many units will alter. As Li Xueyong of the Army Command Academy said at a 1998 " Theoretical Symposium on Features and Laws of Hi-Tech War " :
" combat forces are bound to go smaller in size but stronger in combat effectivity. As a consequence, smaller units are likely to go " comprehensively composed " and capable of contending bigger conflicts.[ 4 ]
More Militias and PAP. For the defence of the mainland from land invasion, a larger modesty force may turn out more suited than a big standing active responsibility force. New smaller, more nomadic land forces will be able to be shifted from one portion of the state to another to reenforce units in an country under onslaught. Furthermore, a more modern air force and Mobile missile forces will be able to back up the defence of a land onslaught against the mainland. In add-on to army militias, more naval and air force modesty units will be formed. A new signifier of militias, in which officers are centrally managed but non assigned to specific units may besides hold been instituted in the PLA. These soldiers frequently are specializers used to augment central office elements at higher echelons. A larger modesty force besides would be able to help many of the catastrophe alleviation and community service missions that the PLA, PAP, and reserves are frequently called to execute. As the militias expand, so excessively will the PAP who have been tasked officially by the National Defense Law to safeguard security and keep the public order. Both the PAP and PLA will be able to concentrate on and develop to execute their several primary missions, instead than passing undue sums of clip on secondary missions. As the PLA becomes more technically advanced and complex, it will go less suited for domestic security missions and will necessitate specific, intensive preparation to keep its proficiency in its mission to support China from external enemies.
Turning Airborne and Amphibious Projection Forces. The PLA has in recent old ages been beef uping its Airborne, Amphibious and Particular Forces work stoppage capablenesss. These forces comprise over 80,000 military personnels, but their mission is to procure countries for 100s of 1000s of follow-on forces. The PLA has taken to bosom the hard-learned U.S. lesson of the Persian Gulf and the Balkans: airpower can merely win wars or oblige antagonists if backed by the usage of or the believable menace of land invasion. Expected betterments in sealift and airlift capablenesss, along with the increasing mechanisation of airborne and Army and Marine amphibian units will increase the range and effectivity of these forces. . PLA Particular Forces can besides be expected to play a cardinal function in an invasion, from the blackwash of cardinal civilian and military figures and cardinal forces like pilots, to general sabotage and preparatory onslaughts for airborne and amphibian assaults. The PLA has invested to a great extent in spread outing the size, preparation and specialised equipment for Particular Forces.
Sealift Capabilities. The PLA Navy is now constructing two new types of LSM medium armored combat vehicle and troop landing ships which can transport an norm of about 10 armored combat vehicles and 250 military personnels. The PLA may now be sing constructing new 15,000 to 20,000 ton LDH category amphibian ships that will utilize new ground-effect machine armored combat vehicle and troop conveyors and big choppers, leting assaults from greater distance and against more hard shore terrain. In add-on, the PLA has entree to 200-300 smaller specialised landing ships and to a much larger figure of civilian fast ferries and big RO-RO ( turn over on-roll off ) lading ships that can utilize captured ports.[ 5 ]Both Marine and Army amphibian units have received 100s of the new Type-63A amphibian armored combat vehicle, armed with 105mm gun that fires new 5 km scope laser-guided missiles based on the Russian BASTION and the new Type-63C armoured forces bearer ( APC ) . These new armored combat vehicles and APCs can be launched from stat mis offshore to cut down LST exposure. Armor units will hold better logistic support now that the PLA has devised new rolled mesh surfaces to lie on sand or coral beaches to better let LSTs to set down trucks.
Airlift Capabilities. Airlift now comprises about 20 Russian Il-76 heavy jet conveyances which can transport 120 paratroops or a 47 ton warhead, about 50 Y-8 conveyances which can transport 90 paratroops or about 20 dozenss of lading and about 220 Russian Mil-8/17 choppers that can transport about 25 military personnels. The PLA is reportedly close to shuting a trade for approximately 30 more Il-76 conveyances and will shortly be bring forthing a better version of the Y-8. There have besides been treatments with the Ukraine about geting or even co- bring forthing its really big Antonov An-124 which can transport over 150 dozenss.[ 6 ]However, one time landing fields are captured and secured the PLA can mobilise over 500 " civilian " Boeing and Airbus airliners to ferry military personnels and stuff.
Naval Forces. The PLA Navy has the largest force of chief battlers, pigboats, and amphibian warfare ships in Asia. China 's naval forces include some 75 chief battlers, more than 60 pigboats, 55 medium and big amphibian ships, and approximately 85 missile-equipped patrol trade.
The undermentioned actions are being taken by the Plan to go a modern bluish H2O naval forces: –
PLA Navy has constructed a new base on Hainan Island, big plenty to suit a mix of onslaught and ballistic missile pigboats and advanced surface battlers. It has belowground installations, supplying the Plan with direct entree to critical international sea lanes, and offers possible for furtive deployment of pigboats into the South China Sea.
The PLAN has reportedly trained 50 pilots to run fixed-wing aircraft from an aircraft bearer. The initial plan, being followed by ship-borne preparation affecting the ex-VARYAG-a former Soviet KuznetsovA category aircraft bearer, purchased from Ukraine in 1998.
The PLA Navy is bettering its over-theA skyline ( OTH ) aiming capableness with Sky Wave and Surface Wave OTH radio detection and rangings which could be used in concurrence with imagination orbiters to help in turn uping marks at great distances from PRC shores to back up long scope preciseness work stoppages.
China continues production of its newest JIN-class ( Type 094 ) atomic powered ballistic missile pigboat ( SSBN ) , which has entered service aboard new SHANG-class ( Type 093 ) nuclear-powered onslaught pigboats ( SSN ) , older HAN-class SSNs, and XIA-class SSBN. China is farther spread outing its current force of nuclear-powered onslaught pigboats and may add up to five advanced Type 095 SSNs to the stock list in the coming old ages. This raises the chance of a Chinese fleet of over 50 modern onslaught pigboats by 2010.
China has 13 SONG-class ( Type 039 ) diesel-electric onslaught pigboats ( SS ) in its stock list which is designed to transport YJ-82 ASCM. The follow-on to the SONG is the YUAN-class SS, with air independent propulsion system, every bit many as four of which are already in service. China may be after to build extra hulls for this category. The SONG SS, YUAN SS, and SHANG SSN will be capable of establishing the new CH-SS-NXA13 ASCM, one time the missile completes development and testing.
The PLA Navy continues to bring forth surface battlers of which the electronics and radio detection and ranging systems are the derived functions of the Russian and Ukrainian ships. These include LUYANG II-class ( Type 052C ) DDGs fitted with the autochthonal HHQ-9 LRSAMs, LUZHOU-class ( Type 051C ) DDGs equipped with the Russian SA-N-20 LRSAMs and JIANGKAI II-class ( Type 054A ) guided-missile frigates ( FFG ) fitted with the medium-range HHQ-16 vertically launched SAM presently under development. This reflects the precedence for an advanced anti-air warfare capableness for China 's naval forces.
China has deployed some 60 of its new HOUBEI-class ( Type 022 ) wave-piercing catamaran hull missile patrol boats. Each boat can transport up to eight YJ-83 ASCMs.
Harmonizing to the June 3, 1998 issue of Jane 's Defence Weekly, " China is prepared to wait until 2020 to hold a to the full working aircraft bearer at sea. "[ 7 ]Presently, it appears that the determination has been made to construct one in China instead than purchase one from abroad. The PLA Navy 's deficits in air defence and anti-submarine capablenesss are good documented, non to advert its defects in logistical support at sea. A determination to detain the debut of a bearer will let the PLA Navy clip to construct the capablenesss, train the forces, and organize a conflict group to protect a bearer. As a consequence, extra modern destroyers, frigates, logistics support ships, and pigboats are likely to be added to the force before the one high-value, high-profile bearer becomes a world. Another PLA Navy lack, modern amphibian ships and trade, besides can be expected to be a focal point of acquisition attempts.
From the chief function of defence of the Chinese mainland, the accent in the past decennary has switched to geting an offensive-oriented force projection capableness, as can be seen from the attempts to develop in-flight refueling and airborne bid and control capablenesss. The ground-based, logistics support for newer, more offensive-oriented units will turn as arms systems become more sophisticated. The figure of long-range conveyance units in the force is besides scheduled to increase. A larger, long-range air transit capableness is indispensable as the PLA seeks to better its strategic mobility. Long-range conveyance will be necessary to back up non merely the air force 's operations in assorted parts of the state, but besides land and naval operations. Because of their cost, these larger aircraft will likely be added to the force incrementally. PLA land forces are besides likely to set precedence on edifice chopper units since presently merely highly limited Numberss of choppers are found in the force.
The PLAAF celebrated its sixtieth Anniversary on November 11, 2009. During the anniversary ceremonial, CMC Vice Chairman General Guo Boxiong urged to speed up the development of new arms systems, better the PLAAF 's logistics systems, and better joint operations developing. PLAAF Commander General Xu Qiliang said that the tendency of military competition widening to infinite is " inevitable " and emphasized the transmutation of the PLAAF from a fatherland defence focal point to one that " integrates air and infinite, " and that possesses both " violative and defensive " capablenesss. The undermentioned actions are being taken by the PLAAF to go a modern air force: –
China is upgrading its B-6 bomber fleet ( adapted from Russian Tu-16 ) with a new discrepancy that, when operational, will be armed with a new long-range sail missile.
The PLAAF has expanded its stock list of advanced LRSAM systems and now possesses one of the largest such forces in the universe. Over the past five old ages, China 's attempts have included the acquisition of a figure of SAA20 PMU2 battalions, the most advanced SAM system offered for export by Russia, and the debut of the indigenously designed HQ-9.
China 's air power industry is developing several types of airborne early warning and control ( AEW & A ; C ) aircraft. This includes the KJ-200, based on the Y-8 conveyance, and the KJ-2000, based on a modified IL-76 conveyance airframe, for intelligence aggregation and maritime surveillance.
PLAAF is concentrating on Russian Sukhoi Su-27 combatants and Su-30MKK/MKK2 fighter-bombers, which are being upgraded to be able to fire modern medium-range self-guided R-77 air-to-air missiles ( AAMs ) and is now constructing a co-produced version of this combatant, the Shenyang J-11, which features increasing domestic content like radio detection and ranging, arms and engines. These are armed with a scope of Russian preciseness guided weaponries ( PGMs ) like the 3,300lb KAB-1500 and shortly, the 288km scope Kh-59MK anti-ship missile.[ 8 ]
Apart from this PLAAF is trusting on Xian JH-7A fighter-bomber, with modern radio detection and ranging, preciseness arms, supersonic ASMs, British Rolls Royce Spey fanjet engine[ 9 ]; the Chengdu J-10, with Russian AL-31FN fanjet, self-guided PL-12 MRAAM and new Chinese PGMs & A ; Russian Novator KS-172 AAM[ 10 ]; older Soviet-era Xian H-6 ( Tupolev Tu-16 ) bombers armed with new sail missiles[ 11 ], and is sing purchasing Tupolev Tu-22M-3 BACKFIRE supersonic bombers.
In footings of force multipliers China has built its ain active phased-array airborne radio detection and ranging[ 12 ]. Russian A-50 airborne radio detection and ranging ( AWACS ) airframes have been outfitted with a new Chinese radio detection and ranging and Shaanxi Y-8 conveyance has been outfitted with additive form active-phased array radio detection and ranging. The PLA has already converted a little figure of H-6 bombers to function as aerial refueling oilers and has purchased Russian Ilyushin Il-78 aerial oilers.[ 13 ]
PLAAF has brought new batteries of S-300PMU-2 missiles, on top of batteries of S-300PMU and S-300PMU-1 missiles[ 14 ], in add-on to developing new advanced SAMs like the FT-2000 household.
Second Arty ( Missile Forces )
Until the PLA can construct a more modern and effectual conventional force, the function of sail and ballistic missiles will go progressively more of import. These two arms are the PLA 's most seeable modern, high engineering arms and their psychological value will go on to be emphasized for hindrance intents. Over the following decennary, new sail missile-equipped units can be expected to be added to the PLA force construction as existing 1s are upgraded with more accurate and powerful versions of arms in the stock list. In the land forces, preciseness guided weaponries ( PGM ) can be expected to be distributed to bing heavy weapon and armored combat vehicle units. Precision-guided anti-tank unit of ammunitions can be fired by land military personnels, heavy weapon, armored combat vehicles, or choppers. PGMs will likely foremost be imported in little measures, with the eventual end of mass-production by the autochthonal Chinese munition industry. The PLA historically has looked at its strategic missile force as an extension of its conventional heavy weapon, therefore the name Second Artillery. Battlefield and strategic missiles are incorporated routinely into conflict programs. " Given the Congressional probes that began in the spring 1998 refering alleged U.S. engineering transportations which may hold led to betterments in the Chinese missile force, it is unneeded to advert that the PLA seeks to better the truth of these arms, both tactical and strategic. "[ 15 ]
Ballistic and Cruise Missiles. China has the most active land-based ballistic and cruise missile plan in the universe. It is developing and proving several new categories and discrepancies of violative missiles, organizing extra missile units, qualitatively upgrading certain missile systems, and developing methods to counter ballistic missile defences.
The PLA is geting big Numberss of extremely accurate sail missiles, such as the domestically-produced ground-launched DH-10 land-attack sail missile ( LACM ) ; the domestically produced ground- and ship-launched YJ-62 anti-ship sail missile ( ASCM ) , the Russian SS-N-22/SUNBURN supersonic ASCM, and the Russian SS-NA27B/SIZZLER supersonic ASCM, It is upgrading the deadliness of this force, including by presenting discrepancies of these missiles with improved scopes, truths, and warheads.
PLA is developing an anti-ship ballistic missile ( ASBM ) based on a discrepancy of the CSS-5 medium-range ballistic missile ( MRBM ) with scope in surplus of 1,500 kilometers, armed with a manoeuvrable payload and integrated with appropriate bid and control systems.
China is overhauling its atomic forces by adding more survivable bringing systems like solid fuel propelled DF-31 and DF-31A intercontinental scope ballistic missiles ( ICBM ) with a scope in surplus of 11,200 kilometer. China may besides be developing a new road-mobile ICBM, perchance capable of transporting a multiple independently targeted re-entry vehicles ( MIRV ) .
It is besides really possible that these new missiles will utilize " incursion AIDSs " to include steering payloads, steerers, balloons and husk.
High Technology " Assassin 's Mace " Weapons. The PLA 's is seeking new field arm systems that could floor an antagonist and speed up their licking. In the mid-1990s former leader Jiang Zemin re-popularized an ancient Chinese term for such arms, " Shashaojian, " translated most often as " Assassin 's Mace, " or " silver slug " arms[ 16 ]. One possible Shashoujian is identified by the DoD 2005 PLA Report is a maneuvering ballistic missile designed to aim U.S. naval forces[ 17 ]. In 1996 a Chinese technician revealed that a " terminal counsel system " that would confabulate really high truth was being developed for the DF-21[ 18 ].
PLA will shortly be able to deploy its new JL-2 SLBM with scope of 7,500 stat mis ( 12,000km ) , and therefore gain its first dependable atomic " 2nd work stoppage " capableness[ 19 ]. PLA base on Hainan Island in the South China Sea, JL-2 could more easy cover most of Indian Ocean Region[ 20 ]. It is most likely that JL-2 will transport multiple payloads, possibly every bit many as three.
Information War Capability
PLA analysts have called the ongoing RMA an " informationised military revolution. " The informationisation " clearly relates to the PLA 's ability to follow information engineerings to command, intelligence, preparation and arm systems. This includes wide investing in new automatic bid systems linked by fiber-optic Internet, orbiter and new high-frequency digital wireless systemsaˆ¦ The PLA can besides contend the information conflict infinite with its new space-based, airborne, naval and ground-based surveillance and intelligence assemblage systems and its new anti-satellite, anti-radar, electronic warfare and information warfare systemsaˆ¦ there is increasing 'information content ' for new PLA arms as it moves to associate new infinite, airborne and ELINT detectors to missile, air, naval and ground-based 'shooters ' to enable all its services to better utilize new precision-strike arms. "[ 21 ]Harmonizing to the 2004 White Paper, " In its modernisation thrust, the PLA takes informationalisation as its orientation and strategic focal point. "
The Chinese military philosophy ever had denial of information, strategic misrepresentation and the accomplishment of psychological surprise as an built-in portion. The Chinese find information warfare ( IW ) highly attractive as an asymmetric tool that will enable them to get the better of their comparative retardation in military hardware. The Chinese are giving considerable clip and energy in honing the techniques of IW to aim quickly overhauling Western armed forces that are going progressively more dependent on the package that runs computing machine webs and modern communications. In Chinese thought, IW presents a flat playing field for projecting power and predominating upon the antagonist in future wars, and name their chase of information warfare and other high-tech agencies as " stylostixis warfare, " a term that foremost surfaced in a 1997 PLA National Defence University publication entitled " On Commanding Warfighting Under High-Tech Conditions. " Acupuncture warfare ( besides called " palsy warfare "[ 22 ]) was described as " Paralyzing the enemy by assailing the weak nexus of his bid, control, communications and information as if hitting his stylostixis point in kung fu combat. "[ 23 ]Acupuncture warfare is a signifier of asymmetrical warfare dating back to the instructions of Sun Tzu, China 's pre-eminent military strategian from the fifth century BC. , The PLA has, for illustration, been imitating computing machine virus onslaughts in its military exercisings for rather some clip now.
Cyber Warfare Capabilities. In 2009, legion computing machine systems around the universe, including those owned by the U.S. Government, continued to be the mark of invasions that appear to hold originated within the PRC[ 24 ]. These invasions focused on exfiltrating information, some of which could be of strategic or military public-service corporation. The entrees and accomplishments required for these invasions are similar to those necessary to carry on computing machine web onslaughts. It remains ill-defined if these invasions were conducted by, or with the indorsement of, the PLA or other elements of the PRC authorities. However, developing capablenesss for cyber warfare is consistent with important PLA military Hagiographas.
Harmonizing to a US Congressional Research Service study entitled " Cyber Warfare, " authored by Steve Hildreth, China is developing a strategic information warfare unit called " Net Force " to countervail the military capablenesss of technologically superior antagonists. This new information warfare unit will " pay combat through computing machine webs to pull strings enemy information systems crossing trim parts bringings to fire control and counsel systems. "[ 25 ]Chong-Pin Lee, Vice Chairman of Taiwan 's Mainland Affairs Council, says Beijing is airting its accent off from atomic disincentive to this new asymmetrical scheme and its " overarching intent is to discourage the United States from step ining around China 's fringes and to prehend Taiwan with lower limit bloodshed and devastation. "[ 26 ]With India going progressively dependent on automated information processing and huge computing machine webs, it excessively will go highly vulnerable to such information warfare techniques. The fact that it can be conducted from virtually any topographic point on the Earth even during peacetime makes stylostixis warfare even more advantageous. India can ill-afford to disregard this new challenge to its security.
Edward Timperlake and William Triplett have written that American economic, political and societal systems are basically unprotected against Chinese information warfare onslaught. In their position, China has adopted a comprehensive scheme to foster its information warfare programs:[ 27 ]
Information warfare has the support of the top PLA brass.
The PLA 's best strategians and defense mechanism scientists have had extended unfastened treatments about information warfare.
The PLA is carry oning military exercisings in information warfare.
It is spread outing its already strong signals intelligence ( SIGINT ) capableness in
The PLA is purchasing the necessary hardware. ( As supercomputers require immense capital investings, a strong political and fiscal committedness is implied. )
The Chinese are enrolling scientists and technicians.
The PLA is constructing related arms ( such as high-octane microwave arms ) .
The PLA is acutely witting of its comparative retardation in information engineerings. To fix itself for a struggle with an RMA-ready opposition, China 's military minds recommend that China must shut the information spread, web all forces, attack the enemy 's C3I to paralyse it, and usage directed energy arms, computing machine viruses, submarine-launched weaponries, anti-satellite arms, prevent a logistics build-up, and behavior particular operations foraies.[ 28 ]
Military Use of Space Programme
The Chinese have accepted that infinite will be an built-in dimension of warfare in the twenty-first century. Generally, operations in infinite autumn into two classs: arms, including missiles going through infinite or space-based systems that can be used against missiles, orbiters, or marks on the surface of the Earth, or support to operations, such as communications, planetary placement, intelligence aggregation, and weather systems. Officially, Chinese policy advocates a complete prohibition on arms of any sort in outer infinite. Based on this policy, the comparatively low national precedence given to military modernisation, and the limited resources likely to be available to the PLA and defence industries, it appears that the most likely class to be pursued will be one concentrating on space-based support operations. Two officers from COSTIND 's Command Technical Academy composing in China Military Science concluded:
" Economically, the development of a infinite force dwelling largely of information support might is now most economical. . . in the current phase, the engineering is advanced and mature plenty for constructing a infinite force dwelling largely of information support might. . . But constructing a large-scale infinite onslaught force would be really hazardous technically, every bit good as transcending the economic bounds of national might. "[ 29 ]
Space and Counterspace Capabilities. China is spread outing its space-based intelligence, surveillance, reconnaissance[ 30 ], pilotage[ 31 ], and communications[ 32 ]satellite configurations. China is developing its ain system of modern pilotage orbiters, and is now a full spouse in Europe 's " Galileo " navsat system, which plans to hold 30 orbiters in orbit by 2008. China will besides utilize its experience with Galileo to construct its ain navsat web. In parallel, China is developing a multiAdimensional plan to better its capablenesss to restrict or forestall the usage of space-based assets by possible antagonists during times of crisis or struggle. China 's commercial infinite plan has public-service corporation for non-military research, but it besides demonstrates infinite launch and control capablenesss[ 33 ]that have direct military application.


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Welcome back readers,
I've been a little busy so I'm going to upload a few days at once to catch up! Crazy, I know!
Hope y'all enjoy!
Don't forget to check out my handmade items at Happy. Healthy. Homely.
Would you rather be completely invisible for one day or be able to fly for one day?
Completely invisible.
Would you rather live your entire life in a virtual reality where all your wishes are granted or in the real world?
Real world.
Would you rather have an easy job working for someone else or work for yourself but work incredibly hard?
Work for myself. For sure. Even if it is hard work.
Would you rather be alone for the rest of your life or always be surrounded by annoying people?
Be alone. Ain't nobody got time for dat!
Would you rather never use social media again or never watch another movie or TV show?
Never watch a movie or TV show.
Would you rather be the first person to explore a planet or be the inventor of a drug that cures a deadly disease?
Inventor. Who wouldn't?!
Would you rather lose all of your money and valuables or all of the picture you have ever taken?
Money and valuables. You can't buy memories.
Would you rather eat your favorite meal for every meal for the rest of your life or never be able to eat your favorite meal again?
Never again. I'm the kind of person that needs variety.
Would you rather live in a place where it is always hot or always cold?
Would you rather be known for being loyal or kind?
Would you rather have a horrible short term memory or a horrible long term memory?
Short term.
Would you rather be stuck in a room that is constantly dark for a week or a room that is constantly bright for a week?
Constantly bright.
Would you rather only be able to jump everywhere you go or only be able to walk on your hands?
Jump. Much more fun.
Would you rather find your true love or a suitcase with two million dollars inside?
True love.
Would you rather be able to teleport anywhere or be able to read minds?
Read minds.
Would you rather die in 20 years with no regrets or die in 50 years with many regrets?
20 years and no regrets.
Would you rather know everything or be amazing at any activity you tried?
Know everything.
Would you rather control space or time?
Would you rather be feared or loved?
Would you rather be an amazing dancer or an amazing singer?
Amazing dancer.
Would you rather be able to control fire or water?

subset: commoncrawl


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A Water Wizard is much more powerful than it's Wizard hero. This can be obtained by Cash Package (or possibly as a Gold Member Bonus) and free darts. It's weapons are the Whirlpool, a blue tornado that shoots a water burst just like the water wizard itself. Each Water Wizard can only spawn two Whirlpools at once, but the sheer strength of them can easily take down the toughest of troll groups.
I don't know if they are creating anything that can train these in something similar to the Wizard Academy (probably will be named '[Element] Wizard Academy').
Here is the stats table:
|Attack Damage
|Attack Delay
|Attack Range
|Unit Speed
I don't know if another oppurtunity to get these will come, but with a bit of luck they probably will!
This is the original Water Wizard ------------------------------------------------------------------------------------------>


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Official website for the This is Autism Flashblog on Monday, Nov. 18, 2013. Tell us what "This is Autism" means to you. You can write a paragraph or a blog post, contribute a poem or a video, make a comic or a graphic. Use your imagination. Let's tell the world what autism is in the words and works of autistic people and those who love and support them.
Monday, November 18, 2013
This is Autism (Christa and Jewell)
6 comments:
I love that you honed in on the specifics that make life hard and not the wiring of autism itself. My kids and I have a very tough time with sensory issues and trying to fit in and that is where problems arise. Like all the other posts on here this was beautiful and hopeful:)ReplyDeleteReplies
Thank you! I didn't want to make it sound like it was all sunshine and rainbows, but I didn't want to make anyone think it was all doom and gloom either. People with Autism don't need pity. They should be recognized for all they overcome.Delete
Christa you are a awesome mother to Jewel and Frankie keep up the great work. Jewel is a beautiful smart lil girl i read your Facebook post all the time. Keep getting your word out your doing a good jobReplyDeleteReplies
Thank you Amanda! Being a parent is definitely the hardest job I've ever done yet.Delete
- AnonymousNovember 19, 2013 at 5:29 AM
Oh that last paragraph is beautiful. You are so aware of your girl. Thank you for writing this!ReplyDelete
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Cotswold welcomes the art of Robert Motherwell!
Never thought of Charlotte's Cotswold as an art community before? Neighboring the SouthPark neighborhood, just down Sharon Amity, Cotswold offers tons of shopping, restaurants, and all the sophistication of SouthPark, but on a smaller scale. Never thought of Cotswold as an "art community?" Well think again!! The Jerald Melberg Gallery is located in the heart of Cotswold and provides art to the local community with true professionalism, knowledge and expertise.
Work on display at the Jerald Melberg Gallery represents artists from all geographic regions, many of whom are revered for their art endeavors. In this diverse display of art from around the globe, artists such as Romare Bearden, the master American collagist of the twentieth century; Wolf Kahn, considered by many to be the premier living American landscape painter; and Robert Motherwell, one of the leaders of the American Abstract Expressionist movement, are just a few of the artists featured throughout the gallery walls.
More about the artist: Robert Motherwell is best known as American painter, print-maker and editor of artwork. He was one of the youngest of the New York School, which also included artists such as Jackson Pollock, Mark Rothko, Willem de Kooning, and Philip Guston. Motherwell is a Surrealist. This exhibit runs from January 12, 2013 thru March 9, 2013, so hurry and get out to go experience it!


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As of next semester, Geneseo will not only be cutting classes from the art department, but it is possible that funds for artistic activities will be cut as well. Both the concert and Limelight & Accents Performing Art Series, large programs through Geneseo Activities Commission, are fighting to keep their budgets for next year the same as years past. The Student Association budget review committee ultimately makes cuts for for all SA funded organizations, including programs that host the spring concerts and performing arts series. After presentations explaining where funds will be utilized from each segment of AC, the committee reviews and allocates future funds.
"We're on good terms with [SA]," coordinator sophomore Sarah Dukler of Limelight & Accents said. "We always want to be on the same page."
This past year, the total budget for AC was roughly $400,000. Presentations and discussions are being held to determine the finances for next year.
"We would do fewer shows depending on how much the budget is cut – if it is cut," Dukler said. "We want to maintain the quality … but less money means a fewer amount of these shows."
"As a dance minor myself, I find it so important to maintain the series," L&A performing arts coordinator senior Megan Killea said. "It provides the opportunity for people majoring in the performing arts to see it live on their campus."
Both Killea and Dukler stressed that the events AC hosts are important to the Geneseo community.
"Geneseo has always prided itself on being liberal arts and I think we're losing a little bit of that," Dukler said.
The potential loss of a liberal arts reputation can be seen academically as well, with the elimination of the studio art department but additional programs emerging within the science and math departments.
AC Concert Coordinator junior Juli Grygier finds the cuts to the art department disappointing.
"The general art department cuts don't directly affect [AC] concerts, but I do think that it is unfortunate that they are being cut at the same time the concerts budgets are being cut so significantly," she said in an email interview.
As of now, the concert budget has tentatively been cut from $85,000 to $50,000. Nothing, however, is finalized.
Not only would these AC cuts affect the student community but also the surrounding Livingston County community. Many residents take advantage of the hub of culture Geneseo provides, attending the college shows rather than commuting to Rochester for events.
"Limelight & Accents serves more than just the student body," Killea said. "We are here to cater for both students and Livingston County residents. There is always a 90-year age gap at shows."
With past donations from individuals like Interim President Carol Long, professor of dance Jonette Lancos and SA advisor Patty Hamilton-Rodgers, the Limelight & Accents committee hopes to see continued support for the program on campus.
"If these activities are important to the student community, they have to say something," Dukler said. "If these programs are important to you, speak out. Address [SA]. Bring it up to the administrators. They need to know you care."


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Chemical Dependency and the Dysfunctional Family - Chemicals Are in Control - Drugs And Chemical Dependency, How Does Chemical Dependency Occur?, Long-term Effects Of Chemical Dependency
alcohol abuse addiction describe
Y ou may have heard the terms "drug abuse," "chemical dependency," and "drug addiction." But do you really understand what they mean?
Drug abuse is the abuse of all drugs, including alcohol. However, some people separate drugs and alcohol. These people may use the term "substance abuse" to show that they are talking about all drugs, including alcohol. No matter what you call it, drug abuse means that your drug or alcohol use causes you to act in a way that hurts yourself and others.
Both chemical dependency and drug addiction describe the point at which a person has developed a tolerance to a drug. Tolerance is when you need more and more of a drug to get the same effect (or high) that you once got from smaller amounts. Someone who is chemically dependent, or addicted to a drug, also needs to use the drug to keep from going through withdrawal. Alcoholism is the term used to describe an addiction to alcohol.
Before you can understand chemical dependency, you need to learn about chemicals and the effects drugs have on your mind and body.


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True confession time: I only watch "The Bachelor" and "The Bachelorette" for one reason. Not because I'm a hopeless romantic (which I am), and not because I think any of this is real (it's not). But season after season, I feel compelled to come back to it. I feel the need to watch.
I think you know where this is going: "Bachelor in Paradise"
And I'm so damn excited it's back and will no doubt be the highlight of my summer.
RELATED: 11 Ways I've Gone Out of the House This Week
For those of you who don't know about the delicious hot mess that is "Bachelor in Paradise," let me break it down for you: your favorite rejects from "The Bachelor" and "The Bachelorette" (you know they ones I'm talking about, the ones who left in an ambulance/ flurry of tears/ straight jacket) all head off to a gorgeous island paradise to—what else?—find love.
While I think of it all as my guilty pleasure, I'm here to tell you it's also educational, with countless lessons that apply to parents or their kids at varying ages. Here are 11 things you learn from a bunch of uber-attractive twenty-somethings with perfect hair who frolic on a beach all day.
1. Never go on a reality show to find your spouse
This one's pretty obvious: It will not work out. It just won't. Now, yes, there are the Trista Rehns of the world who managed to find love, but those are the exceptions to the rule. For every hunky fireman Ryan that Trista married, there are a thousand Jake Pavelkas and around a million Chads.
Married on reality TV. Not really married in real life.
2. Keep your clothes on
Sure, they shoot "Bachelor in Paradise" on a tropical island in the middle of a heat wave so that the contesants sweat so much that they just have to take all of their clothes off. But in real life, there's no such excuse. Sure, maybe you're on a date in a place that's really, really hot. But unless you are on a date that takes place on the equator, don't take your clothes off.
3. Don't drink too much
Again, in Paradise, it's hotter than Hades, so the contestants are thirsty. Like, really, really thirsty. And water is not exactly on the menu. But in real life, you can find a glass of water. I promise. I have faith in you, you can do it. Alternate glasses of water with your alcohol.
4. Don't give someone a handjob in the hot tub right after meeting them
This one seems self-explanatory.
5. Don't have sex in the ocean right after meeting them
Also self-explanatory. Having sex five minutes after meeting someone? It's just weird, don't do that.
6. Which brings me back to rule No. 1: Never go on a reality show to find love
I know I already said this, but it really just can't be said enough. Don't do it. Just don't.
7. Don't get married on reality TV
Take Marcus and Lacy, for example. Married on reality TV. Not really married in real life.
t's pretty simple: find someone who's a nice person, a good person, and isn't secretly (or overtly) a dick.
8. Don't date a Chad
You know the type. He's handsome, has a great body and an even greater smile. He might be sort of a dick, but when he's with you, he's the sweetest guy you've ever met. You must just be imagining the part about him sometimes being a total jerk. You MUST be. After all, he's nice to you! Here's the thing: if a guy seems like he's a dick to everyone else besides you, guess what? He's just a dick. There's no such thing as "but he's really nice to me ..." Nice guys are nice to everyone.
9. Don't date a Robby
A Robby is a guy who's cute and appears to be nice, but he's really not. It's just a mirage. It looks like a duck and sounds like a duck, but it's really just an overly-manicured Chad who broke up with his girlfriend three seconds before dating you.
RELATED: Why People Can't Believe I Have 2 Kids
10. Do date a Luke
It's pretty simple: find someone who's a nice person, a good person, and isn't secretly (or overtly) a dick. This person will have friends and family. He will not complain about being misunderstood by all of his peers. You will have drama-free dates. You will have a drama-free life. (Trust me, you want that.)
11. And finally, I'm not sure I can say this one enough, NEVER GO ON A REALITY SHOW TO FIND LOVE
Sure, it may seem like a good idea at the time, but it's not. It's just not. Just ask any of these people.


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Starring Matthew McConaughey, Christian Bale, Izabella Scorupco
Directed by Rob Bowman
I have written some unpopular reviews, but few have made people shake their heads then
my addition of "Reign of Fire" to my top ten list for 2002. People can accept the other films on the list, but when
they see "Reign of Fire" on there, they feel as though they must voice their disgust with the selection. Okay, I'll
acknowledhe that I am one of the few people who genuinely enjoyed this film, and I may be the only person to put it on a
top ten list. The film flopped, but it shouldn't have. It has all the elements of the best summer bloickbuster
fair, but it tacked on some fantastic post-apocalyptic/fantasy plot devices.
Sure, watch the film expecting greatness and you, the ever dicerning viewer, may feel disappointed.
But, you shouldn't be, and here's why. It's the best dragon movie ever. If you think about all the dragon
films of the past, this may still leave you scratching your head. But the fantasy/dragon genre was always a misused
one. The mythical creature has always been left to be the nemesis of knights and brave peasants (unless you count
"Pete's Dragon," and I'm not). Bringing the creatures into the modern day would take a quality imagination
and an innovative approach.
Enter Rob Bowman, director of such films as the "X-Files" movie. He brought
a sci-fi sensibility to the film that it would be lost without. To put in the dragons as the cause of the end of
civilization is a nice touch. A pinch of humor and a cup of special effects thrwon into the mix make a sweet treat.
The action starts in the modern day with Quinn, a British kid, visiting his mom on the site
of a dig where she works. He walks off on his own and looks into a hole leading into a large cavern. He wakes
up a long slumbering dragon and soon the dragon is killing his mom and leading more dragons to feed on the ashes left from
a burnt world.
Then, the film jumps ahead to the future, where an adult Quinn (Christian Bale) leads a small
band of survivors. They wear rags and carry guns. They live in a broken down castle. They only want to survive
the dragons, to avoid them and protect those among them.
Then, a make-shift army led by Denton Van Zan (McConaughey) heads into "town" seeking shelter
and supplies. Van Zan promises that he has killed dragons before, starting with a chance encounter in the states, and
can do it again. Quinn is wary, but after he sees the forces in action, he sees hope, something absent from his life
and the lives of everyone in his care for too long.
As an action film, it's just average, offerring thrills, but no more than the other action blockbusters
that Hollywood shells out in packs of 12. Where the film excells and stands above others is in its vision of a post-apocalyptic
world. It is highly detailed and never fails to be believable. The film boasts its own style, covering every shot
in a gray hue that makes every shot all the more unique. Few action films can capture the action with such expert visuals.
McConaughey has garnered more laughs than acclaim for his performance, but he deserves better.
His Van Zan is a hard boiled hero and not much more, but it's the hero that few action films can deliver: a memorable one.
Bale has been at the game since he played the lead in Steven Spielberg's "Empire of the Sun,"
and he may never match the performance of that film, but he has been quietly been turning in fine performances ever since.
He may be an actor of cool more than talent, but he is always entertaining and continues the trend as Quinn.
With each viewing, I waver between a four-star and three and a half-star rating, but it remains
the best of it's highly rare genre and a welcome addition to the more broad action genre.
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Janet Sevier Gilbreath Award
Kearny County Hospital
Pioneer Care Advocacy Team
2017 Recipient
Janet Sevier Gilbreath Special Project Recognition Award
Kearny County Hospital and Rural Health Clinic draw patients from a 12-county area across southwest Kansas and western Colorado, an area with populations comprising at least 22 nationalities. The organization's unique, mission-related recruiting practices have enabled it to expand its primary care provider capacity.
The organization has instituted a multi-targeted approach to positively affect the health of residents in and around Kearny County. In 2017 the Health Fund supported the salary of a Masters Level Social Worker enabling the Pioneer Care Advocacy Team to expand its level of care coordination services to the refugee and immigrant population that lives in and around Kearny County, specifically to the sizeable and culturally isolated Somali population. The Care Coordination Team makes in-home visits, participates in patient rounds of acute care hospital patients and visits with emergency room patients who are triaged by medical providers as non-emergent. All of these activities help reduce inappropriate emergency room visits while increasing appropriate clinic use. This work played a significant part in reducing non-emergent visits to the hospital's Emergency Room by 88% in a single year (from a monthly high of 110 visits down to 14). In 2016, 168 persons received care coordination services; in 2017 that number expanded to 245.
|Morita Truman and David Jordan present Kearny County Hospital CEO Benjamin Anderson with the 2017 Janet Sevier Gilbreath Project of the Year award at a May 1, 2018 ceremony in Hutchinson.
Additionally, the care coordinators assist patients with Medicaid applications and accessing patient assistance funds so they can receive medications that are otherwise unaffordable. The care coordination team makes referrals to community-based services and provides some transportation services to enable persons to access behavioral health services or other social services.
Care Coordinators also advocate for their clients. In one case an insurance company denied pre-authorized payment for a drug that would prevent a woman, with a history of miscarriage, from going into preterm labor at 22 weeks. Had that initial denial not been overturned, it is very likely the mother would have delivered early and the newborn might not have survived or would have required hospitalization in a neonatal intensive care unit for many weeks. That hospitalization would have been very costly to the payer, parents, and hospital. For an approximate $4,000 payment of medication to avoid preterm labor, the insurance payer likely prevented the expenditure of many more dollars for intensive care services.
For these accomplishments and for the leadership and service provided in rural and frontier regions of Kansas, Kearny County Hospital is presented the 2017 Janet Sevier Gilbreath Special Project Recognition award for the work of its Pioneer Care Advocacy Team.
Representing the project for Kearny County Hospital at the awards ceremony were Benjamin Anderson, CEO; Kendal Carswell, Director, Pioneer Care Advocacy Team; team members Katrina Brown, Karla Davila, Meredith Peters, Denise Robinson, Steve Sullivan, and Linzie Vanatta; Betty Greer, President, Board of Trustees; and Teresa Beaudry, Board of Trustees.
Awarded May 1, 2018


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MOORESTOWN � They started off slowly and heated up toward the end. Really, it�s a habit for the Moorestown Quakers.
After scoring just four points in the first quarter, the seventh-seeded Moorestown High School girls basketball team rallied to beat 10th-seed Pinelands 42-22 in the opening round of the South Jersey Group 3 playoffs on Monday night.
Moorestown has most of the same team that brought a losing record into the playoffs last season, then made a Cinderella run into the sectional final before losing to Ocean City.
This year, the Quakers entered the playoffs with an 11-12 record, chock full of losses to quality opponents from the BCSL Liberty and Patriot divisions. The same kind of quality losses that toughened them up for last season�s playoff run.
�It kind of seems like we�re peaking at the end again,� sophomore Emily Filoon said.
Monday�s game was no different. After making just two two-point baskets in the first quarter � and trailing 5-4 � the Quakers went on an 8-0 run to start the second and never trailed again. But, as per usual, the end was the strongest part for Moorestown.
The Quakers scored 16 points in the fourth. They scored the final 13 points of the game to really pull away.
�I thought we settled down a bit,� Moorestown coach Chris Hill said. �I think our nerves played a big part and we just came out a little nervous and rushed. We just had to figure out what our flow was going to be.�
Filoon led all scorers with 12 points and had six rebounds. Senior Marisa Randazzo had 10 points and 10 rebounds, Nikki McMonagle had nine points and Steph Toy had five.
Pinelands was led by Jenna Dowd�s six points and Miaja Coursey�s five points. The Quakers outrebounded the Wildcats 29-14.
�They hurt us on the glass in the first half,� Pinelands coach Keith Lowe said. �I thought we settled down in the middle of the first quarter and into the second. Most of this game was a seven-, five-, nine-point game. We couldn�t buy a basket. We couldn�t finish and they did.�
The Quakers will travel to Ocean City on Wednesday to face the second-seeded Red Raiders in a rematch of last year�s Group 3 sectional final. Ocean City beat Westampton Tech 61-27 in the first round and boasts a 23-4 record. The Red Raiders beat the Quakers 48-34 in last year�s game, but the Quakers were in it for most of the game.
�Last year, we hung with them and the foul differential 46-12 was a big difference,� Hill said.
�We just have to work hard in practice (Tuesday),� Filoon said. �Work hard and know how they�re going to play against us.�
The Quakers got some much needed momentum, not to mention confidence, by beating Shawnee on Saturday. The loss was just the third this season for the Renegades and prevented the Quakers from going into the playoffs on a four-game losing streak.
�I think that was a big confidence booster that �hey, we can actually do this,� � Hill said. �I think that confidence carried us into today and hopefully, revenge will be a dish served ... whatever that saying is ...�
But the Quakers are getting hot.
Dave Zangaro: 609-871-8081; email: firstname.lastname@example.com; Twitter: @dzangaro


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Welcome to Fin Land… Here Comes Jimmy Buffett
Jimmy Buffett is getting ready to head out on his 2011 tour… Welcome to Fin Land. While many people look to the Masters Golf Tournament as the beginning of spring, there are many others for whom the beginning of Jimmy's concert tour is the sign that spring and summer are on their way. The Welcome to Fin Land tour begins next week in Tampa, Florida and I am sure that Parrotheads are gathering their tailgate goodies in preparation for this kick-off event.
One of Buffett's stops will be in Atlanta at the Aarons Amphitheatre (formerly known as Lakewood Amphitheatre) on May 24th. The Parrot Island Band will be playing in the parking lot just outside of the main gates. This tailgate party is hosted by the Atlanta Parrothead Club and in recent years, several of the Coral Reefers have stopped by for a visit.
If you have never been to a Buffett tailgate party, you should definitely make the effort to attend. Here in Atlanta, you will see thousands of parrotheads in their most colorful outfits, with grass skirts, coconut bras and every type of Hawaiian shirt imaginable. With music blaring all over the tailgate lots, you will have the opportunity to make new friends and reconnect with old ones.
What to do after Buffett is gone? Well, if you live in the Atlanta area… you can always contact the Parrot Island Band for a party at your house or neighborhood. With the steel drum prominently featured by our band, you will be whisked away to some of your favorite vacation destinations as we take you on a "musical vacation to a tropical destination".


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Know Before You Go
Address add remove
Directions add remove
Tampa Theatre is located on Franklin Street between Zack and Polk streets
- I-275 South: take Exit 45A onto Ashley Drive and turn left onto Zack Street
- State Road 60 East (Courtney Campbell Causeway): take I-275 North into Tampa
- I-275 North (St. Pete): take Exit 44 onto Ashley Drive and turn left onto Zack Street
- I-75 North (Sarasota): take the Crosstown Expressway West into downtown
- Crosstown: take the Kennedy Blvd. Exit #8, turn right onto Ashley, then left onto Zack Street
Parking add remove
On-Street Metered Spaces
Metered spaces in the vicinity of Tampa Theatre (north of Kennedy Blvd.) are free after 6pm Monday-Friday and all day Saturday & Sunday. Before 6pm Monday-Friday, metered spaces have a two-hour time limit (four hours for disabled patrons) and can be paid by cash, debit or credit card at the pay stations or through the Parkmobile app, available at www.parkmobile.com.
City of Tampa Parking Garages
The closest public parking garage is the William F. Poe Garage, located about three blocks west of Tampa Theatre at 800 N. Ashley Drive between Curtis Hixon Waterfront Park and the John F. Germany Public Library. Hourly parking rates start at $1.20.
Visit TampaGov.net/Parking for more information about metered spots and city-owned garages.
Privately Owned Parking Lots
There is a parking lot immediately adjacent to the Tampa Theatre and one on the block southwest of the Theatre (between Zack and Twiggs), both operated by 717 Parking Enterprises. These lots are NOT owned or managed by Tampa Theatre, and patrons are advised to read carefully all posted regulations and pay at the automated station as instructed to avoid ticketing and towing.
You can avoid the long lines at the parking kiosks and pay for your parking online with the 717 Parking app, available at 717parking.com/find-reserve-buy-parking
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Tampa Theatre's lobby and auditorium's orchestra level are fully accessible for patrons with mobility issues:
- Wheelchair spaces and companion seating are available on a first-come, first-served basis for all general-admission films and live events.
- For reserved-seating events, please call the Box Office at (813) 274-8286 if you need assistance in choosing your seats.
- Many aisle seats are equipped with swing-away armrests to facilitate transfer from a wheelchair, and are marked with the International Symbol of Access. Please ask any Tampa Theatre employee if you need assistance in locating or operating those armrests.
- Accessible/companion restrooms are located in the rear of the auditorium on the orchestra level.
- PLEASE NOTE: Tampa Theatre does not have an elevator. The mezzanine and balcony levels are only accessible by stairs.
For our patrons with vision or hearing impairments:
- Assistive listening devices are available for all film screenings
- Audio description and closed-captioning devices are available for any film encoded with captions and audio narrative capacities
- Devices are available at the concessionss stand
- Thank you to an anonymous donor and the Florida Medical Clinic Foundation of Caring for the generous gifts that helped Tampa Theatre acquire this technology!
Where To Sit add remove
Click here for our seating chart!
Thanks to Tampa Theatre's recent reseating – its first in 40 years – ALL of the majestic movie palace's 1,200+ seats are cushy, comfortable and (for the first time ever) equipped with cupholders. But depending on your unique seating needs, there may be some seats you'll find more appropriate than others:
LONG LEGS: Seating on the orchestra (first-floor) level was recently expanded to include an additional six inches of leg room per row, whereas the mezzanine and balcony levels maintain their somewhat snug 1926 spacing.
LOTS OF SNACKS: Seats in the mezzanine section (the front part of the balcony) are now equipped with small bistro tables between every other seat with plenty of space to park your popcorn and tuck your Twizzlers. During select, reserved-seating live events, these seats even feature table service from the bar!
FAMILY FRIENDLY: One of the new seating options added during the recent restoration are two plush banquettes mid-way up the balcony. Each of the couch-like benches spans an entire row, and a center divider marks what is inteded to be seating for four adults. It's the perfect spot for families with young kids who might want to stretch out and take a snooze while the grown-ups enjoy the rest of the movie. (Note: the banquettes are available on a first-come, first-served basis for general admission events, and must be purchased in blocks of four for reserved-seating events.)
DATE NIGHT: The back rows of the balcony have been the setting for stolen kisses and snuggling under the stars for more than 90 years. Just keep it PG, please…
Concessions add remove
Tampa Theatre's concessions stand offers a wide variety of movie snacks and a full bar, including:
- The best popcorn you'll ever have (no, seriously)
- Movie-sized candy
- Cookies and brownies from a local bakery
- Salami and cheese trays
- Coca-Cola products
- Coffee and hot tea
- Bottled water
- Draft and bottled beer
- Wine by the glass
- Single-mixer and signature cocktails
Downtown Dining Options add remove
CLICK HERE for the Tampa Downtown Partnership's dining guide, which includes eateries in downtown Tampa and nearby Channelside and Harbor Island. Locally owned restaurants within walking distance of Tampa Theatre include:
1895 Kitchen – Bar – Market – (813) 375-9995
Anise Global Gastrobar – (813) 225-4272
Bamboozle Café – (813) 223-7320
Bavaro's Pizza Napoletana & Pastaria – (813) 868-4440
Bizou Brasserie (inside Le Meridien Hotel) – (813) 227-9555
Show your ticket stub for any Tampa Theatre movie and receive a FREE dessert with any lunch or dinner entrée purchase at Bizou!
CW's Gin Joint – (813) 816-1446
Dough Nation – (813) 227-9248
Duckweed Urban Market – (813) 221-3825
Eddie & Sam's NY Pizza – (813) 463-1600
Fly Bar & Restaurant – (813) 275-5000
Four Green Fields – (813) 254-4444
Jerk Hut Downtown Café – (813) 223-5375
Kahwa Coffee Espresso Bar – 813-228-7900
Malio's Prime Steak House – (813) 223-7746
Moxie's Café – (813) 221-4510
Paninoteca Mediterranean Café – (813) 341-2525
Rivers Edge – (813) 223-2222
Samaria Café – (813) 223-1674
Sono Café at the Tampa Museum of Art – (813) 421-8367
Si-Am Thai – (813) 229-9710
Spain Restaurant & Toma Bar – (813) 223-2831
Taco Bus – (813) 397-2800
Tampa Pizza Company – (813) 463-1600
TAPS Wine & Beer Merchants – (813) 463-1968
Urban Cantina – (813) 221-8226
Vale Food Co. – (813) 374-1370
Please also consider the locally-owned, independent restaurants & breweries that participate in our major fundraisers, Winefest and Beerfest. And please thank the owners, manager and staff for supporting Tampa Theatre!
7venth Sun Brewing – (727) 733-3013
Café Hey – (813) 221-5150
Cask Social Kitchen – (813) 251-0051
Cigar City Brewing – (813) 348-6363
Coppertail Brewing – (813) 247-1500
Crooked Thumb Brewery – (727) 724-5953
Cru Cellars – (813) 831-1117
District Tavern – (813) 252-3444
Ella's Folk Art Café – (813) 234-1000
Escape Brewing — (727) 807-6092
Florida Avenue Brewing Co. – (813) 990-7310
Funky Buddha Brewery – (954) 440-0046
Green Bench Brewing – (727) 800-9836
Haven – (813) 258-2233
Hidden Springs Ale Works – (813) 226-2739
Ichicoro Ramen – (813) 517-9989
The Independent Bar & Cafe – (813) 341-4883
Jug & Bottle Dept. – (813) 675-4522
Mise en Place – (813) 254-5373
Motorworks Brewing – (941) 567.6218
New World Brewery – (813) 248-4969
O Cocina & Flights – (813) 289-0649
Oxford Exchange – (813) 253-0222
Pane Rustica – (813) 902-8828
Poké Rose at The Hall on Franklin – (813) 405-4008
The Refinery – (813) 237-2000
Rooster & the Till – (813) 374-8940
Roux – (813) 443-5255
Six Ten Brewing – (813) 886-0610
The Refinery – (813) 234-3710
Ulele – (813) 999.4952
Viktoria Richards Chocolates – (727) 505-6567
Yeoman's Cask & Lion – (813) 224-9367
Downtown Hotels add remove
Tampa Theatre patrons can take advantage of special discounted rates with our partner hotels (based on availability):
You can call our partner hotels and request the Tampa Theatre rate, or book discounted rooms online at:
- Aloft Tampa Downtown Hotel
- Barrymore Hotel Tampa Riverwalk
- Courtyard by Marriott Tampa Downtown
- Hilton Tampa Downtown
For nearby hotel locations and reservations, please visit HotelsCombined.com


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Last week, U.S. Supreme Court Justice Clarence Thomas proved that black people in positions of power can be African Americans' worst enemies. He wrote the majority opinion in a 5-3 decision that will allow police officers to use evidence obtained after illegal stops if the cops find out the suspect has an outstanding arrest warrant.
Thomas wrote that in his opinion, such searches don't violate the Fourth Amendment when the warrant is valid and unconnected to the conduct that prompted the stop. The high court heard a case from Utah in which a man, Edward Strieff, was pulled over after leaving a suspected dope house that police had under surveillance.
State prosecutors later conceded there were insufficient grounds to stop Strief. While Strief was being detained, South Salt Lake Police Officer Douglas Fackrell learned he had a warrant for a minor traffic violation. The cops arrested Strief, then found methamphetamine and drug paraphernalia while searching him.
Thomas said Utah police officers, as well as cops across the country, deserve a free pass to use this kind of illegally obtained evidence. "Officer Fackrell was, at most, negligent," Justice Thomas wrote, adding that "there is no evidence that Officer Fackrell's illegal stop reflected flagrantly unlawful police misconduct."
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Justice Sonia Sotomayer, who wrote a dissenting opinion, noted that "it is no secret that people of color are disproportionately victims of this type of scrutiny." She added: "It implies that you are not a citizen of a democracy but the subject of a carceral state, just waiting to be cataloged."
Thomas should have joined Sotomayer in striking down the case against Strief. Instead, he proved that some African Americans who reach the pinnacle of power don't defend their own people. In fact, they are harder on blacks. It's no different from the black boss who picks on African American employees more than white subordinates.
Uncle Toms like Clarence believe they have to fuck over black people. It's happening from the highest court in the land all the way to the local level. I have more conversations about getting shit done in the black community with Cuban county commissioners like Xavier Suarez and Bruno Barreiro than African American politicians who only want to talk to me when they are trying to get re-elected.
Follow Luke on Twitter: @unclelukereal1


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UCLA Scores Impressive 197.0 In Loss To Alabama
March 16, 2002
Tuscaloosa, Ala. - Competing in front of 10,077 fans in the arena that will house the 2002 NCAA Championships, the fourth-ranked UCLA gymnastics team lost in a dual meet against second-ranked Alabama at Coleman Coliseum on Saturday evening during the Tide's Senior Night. UCLA scored a 197.0 to Alabama's season-high 197.65, and junior Kristin Parker placed second in the all-around with a season-best 39.425.
The Bruins began the meet on the uneven bars, where they scored a 49.3 to Alabama's season-high 49.45 on vault. Doni Thompson led the Bruins with a 9.95 (watch the video here), and Jamie Dantzscher scored a 9.925. Meanwhile, the Tide rolled behind a perfect 10 from senior Andree Pickens and a 9.9 from sophomore Jeana Rice.
UCLA totaled a 49.325 on vault, with all six gymnasts scoring 9.8 or better. Michelle Conway led off with a career-high tying 9.825, and Onnie Willis and Jeanette Antolin each recorded a 9.9. The Tide increased its lead slightly after scoring a 49.4 on bars and took a .225 lead heading into rotation three.
In rotation three, both UCLA and Alabama scored 49.275. Yvonne Tousek led UCLA with a 9.925 performance, and Parker scored a season-high 9.875 in her first floor routine after injuring an ankle nearly two months ago.
On beam to close the meet, the Bruins hit all six routines and totaled a 49.1. Parker led all Bruins with a 9.85. Alabama ended the meet with a 49.525 on floor and had three gymnasts score 9.9 or higher.
'We had an extremely successful trip,' said UCLA head coach Valorie Kondos Field. 'We accomplished all of our goals, which was No. 1 to stay healthy, No. 2 to get more competitive experience for more of our student-athletes and No. 3 to come out with a nice high score so that we can move up in the rankings. I was extremely pleased with our performance tonight.'
Despite the loss, UCLA will move up to No. 1 in the national rankings because of the high away score. The Bruins' regional qualifying score (RQS) is now 197.08, just ahead of Alabama's 197.05.
UCLA (13-5) will next compete at the Pac-10 Championships on Saturday, Mar. 23 at 6:00 pm at Stanford.
Airing on:
- Pac-12 Network
TODAY | 2:00pm PTLive
Airing on:
- Pac-12 Network
- Pac-12 Bay Area
- Pac-12 Oregon
TODAY | 4:00pm PTLive
Pac-12 PlaylistTODAY | 6:00pm PTLive


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It seems to me that any intelligent human with even a modest science education would dismiss the simple stories and beliefs of organized religions. Yet, most are unwilling to do so (at least in public).
Public piety trumps intellectual honesty in most cases, especially for those in public office. Admittedly, in today's world, it is political suicide to admit to one's agnosticism. So too is it difficult for leaders of industry, chairmen of foundations, presidents of universities or CEOs of businesses to be open about their lack of belief, lest the public boycott their products and services or boot them from office. Of course, deep-seated fear and guilt, instilled in childhood, also plays a role.
Would it not be best if the leaders of this world placed emphasis on kindness, fairness and charity without paying homage to organizations that divide us and promote intolerance? Unfortunately, these intelligent and well-educated individuals will likely stay in the closet, where they're safe from public scrutiny and where their jobs are not at risk.


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Xbox Wheel 360
- change directions as if revolving on a pivot; "They wheeled their horses around and left"
- A circular object that revolves on an axle and is fixed below a vehicle or other object to enable it to move easily over the ground
- a simple machine consisting of a circular frame with spokes (or a solid disc) that can rotate on a shaft or axle (as in vehicles or other machines)
- A circular object that revolves on an axle and forms part of a machine
- Used in reference to the cycle of a specified condition or set of events
- A gaming device created by Microsoft. Ultimately Microsoft is looking to turn your television into a web access device, and so is looking beyond the gaming industry.
- The Xbox is a sixth-generation video game console manufactured by Microsoft. It was released on November 15, 2001 in North America, February 22, 2002 in Japan, and March 14, 2002 in Australia and Europe and is the predecessor to the Xbox 360.
- Cardboard that used to be a box. Alt: a games console you knicked out the Youf Klub.
- Absolute World is a residential development in Mississauga, Ontario, consisting of 5 condominium tower blocks. It is currently being built by Fernbrook Homes and Cityzen Development Group, with the first three towers completed. The last two towers are presently under construction.
- * The First Council of Constantinople meets * The Saxons first invade Britain.
- 360° is the debut album by British band Dreadzone. It was released in 1993 on Creation Records and set forth the combination of dub, trance, electro and sampling for which Dreadzone were to become well-known.
Loftek New Version 360 Xpad Backlight Mini Wireless Keyboard Xbox 360 2.4 Ghz Removable Battery Htpc Ipad with Connection Kits Full Qwerty Keyboard Adjustable Dpi Touchpad for Pc, Apple, Xbox360, Ps3
The 360 Xpad is ideal for presentations, gaming, multimedia and entertainment. With the versatility of a full keyboard, navigation buttons, and an adjustable DPI touchpad, it will change the way you interact with your computer and game console. The mini keyboard allows you to use your Internet TV while comfortably seated in your chair, without having to get up to change the channel. Controlling your PC's multimedia center has never been easier.
This new 360 Xpad update version features a patented adjustable DPI touchpad that can be matched to fit your screen's resolution for more precise control. With a virtual scroll wheel and 90-degree rotation, navigation is quick and easy. Additionally, the High-capacity, removable lithium ion battery allows for shorter charging times and longer use. The 360 Xpad can hold a charge for up to 30 days.
Dimensions: 151mm x 61mm x 12.5mm
Operating distance: 30M max
Weight: 100g
Color: Black
Standby time: 500 - 700 hours
System Requirements:
Windows 98 / Me / XP / Vista / Win7
Mac OS 10.2.8 or later
Microsoft Xbox 360
Sony PS3
Package Includes:
Loftek 360 Xpad wireless keyboard
USB 2.4GHz adapter
USB cable
Removable Lithium-ion battery
User manual
notice:this product can work with ipad,but you need to have the connection kits for use with it.(package does not include)
NOTE:Loftek is a trademark of Loftek.Every piece is tested to ensure high reliability and performance. Loftek stands behind every product to provide excellent customer service. Remember to look for the Loftek logo on retail box .If you cannot find the Loftek logo on retail Box, please contact Loftek support team ASAP. Only buy it from Loftek to qualify for one full year products warranty.
Xbox Racing Wheel Box
No wonder this thing costs $130 -- the box is ridiculous!! So complicated. There would be NO WAY I could get the thing back into the box if I had to send it back.
Xbox 360
...it is amazing how video games have evolved. This setup had a 50-inch widescreen, a steering wheel and peddles.
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tag : xbox wheel 360 brake pads for carbon wheels deere loaders


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The following papers have been found based on your search criteria. Please select a paper from the list below to find out more information about this paper and to read an abstract if one has been made available.
Derivation of an ambient water quality criterion for mercury: taking account of site-specific conditions
Water quality guidance for protection of freshwater mussels (Unionidae) from ammonia exposure


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Nikko: The Jewel tucked in the Japanese Alps
Nikko wo minakereba "kekkō" to iu na. as "Don't say 'magnificent' until you've seen Nikko".
Nikkō (日光) is a small town North of Tokyo at the entrance of Nikko National Park, most famous for World Heritage Site Toshogu Shrine and the mausoleum of Tokugawa Ieyasu, the founder of the Tokugawa shogunate, the first shogun of a long line. It was him who unified the country and his heirs kept power for 250 years after his death.
Also known for its beautiful autumn colors (Koyo), your local expert will guide through the Nikko National Park which offers scenic, mountainous landscapes, lakes, waterfalls, hot springs, hiking trails and wild monkeys. And of course the World Heritage sites.
The city of Nikko has various types of onsen that offer different atmosphere, overflowing with an abundance of deeply satisfying hot water of good quality; an overnight stay at a ryokan/onsen is also recommended.
Journey Highlights…
Keggon Fall / Futarasan / Chuzenji Lake / Kanmangafuchi / Rinno-ji Temple / Tamozawa Imperial Villa / Toshogu / Shinkyo bridge
- 10 hours Private Experience: From JPY60.000 for 2 guests. (JPY18.000 for each additional guest).
- 0 – 5 years old (free) and 6 – 14 years old (–50%).
- JR Pass not used for this tour.
- If only 1 guest or overnight stay contact us for an estimate.
- This tour can also be done with private car.
- Hotel pick up.
- All admission tickets and transportation from/to Asakusa Station.
- Your guide's lunch up to JPY1.000.
- Bottled Water.
- Food and drink costs.
- In the unplanned event of using taxis instead of public transportation, extra fees may apply.


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City of Glendale, CAHome Sitemap Contact
Household Hazardous Waste
It is illegal to dispose household hazardous wastes (HHW) in the garbage/recycling, down drains, or onto the ground, as further explained at this State of California website. The Glendale Fire Department accepts hazardous waste at the City's Environmental Management Center (EMC), including items like:
- Fluorescent lights
- Batteries
- Computer monitors and other electronics
- Poisons
- Pesticides
- Paint
- Expired medication
- Sharps (To dispose of needles, you must pick up a container from the EMC first and then return it to the EMC when full. Medical needles do not go in your curbside containers!)
Please visit the Fire Department's website or call (818) 548-3862 for a pre-recorded message on types and quantities of waste accepted as well as who is eligible to use this city service.
The Environmental Management Center (EMC) is open only on Wednesdays and Saturdays from 9AM-1PM and is located at:
780 Flower St., Glendale, CA 91201


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Hi All,
Below are the steps to implement File share application with Mobile Access SSL VPN.
Create File share Application.
Configure Target IP in which Sharing file/ application located.
Give proper path
Allow this application in Mobile access rule & you will find this application after connecting to SSL VPN.
2 people found this helpful


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Santa Monica CA United States 90409
At its core, The Recruiting Factory is about empowerment. In today's environment, coaches don't have the time to search for the next great hidden gem. Athletes must market themselves, showcase their talent, and deliver a message with impact!
Today's athlete must be EMPOWERED to SUCCEED!
The Recruiting Factory blends experience with structured guidance to offer the athlete a unique marketing tool to enable success. Athletes are empowered to showcase and market their skills and talents in a specific and customized manner that enables them to take charge of their destiny. Empowered with the ability to reach college coaches at all levels, the success of an athlete is no longer in anyone else's hands!
With potentially hundreds of schools to target, getting seen by coaches is challenging. At The Recruiting Factory, we have the edge on knowing what collegiate coaches are looking for and how to showcase that talent. Through personal relationships and one-on-one consultations with coaches, we have the insight on how to translate physical talent to a video media. The result is a proven system that gives the best opportunity to get the greatest exposure.
Your online recruiting portfolio and talent showcase using The Recruiting Factory will leave no doubt as to your athletic skills, potential, and desire to become the next difference maker in their recruiting class.


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E6000 Shoe Dazzle
Create your own personalized shoes with Shoe Dazzle! Shoe Dazzle will permanently bond most any type of decorative item to your shoe surface, and the glue is washer/dryer safe!
- Permanent bond secures items to most any type of shoe, including leather, vinyl, canvas and rubber
- Convenient – easy-to-use tube with nozzle tip
- Flexible – flexes with movement and won't become brittle
- Waterproof – bond remains secure even when exposed to water or other elements
- Non-flammable once cured
- UV Resistant
|Sizes Available:
|1.0 fl oz
WARNING: This product can expose you to chemicals including perchloroethylene which is known to the State of California to cause cancer. For more information go to www.p65warnings.ca.gov.
Follow these step-by-step directions when using E6000 Shoe Dazzle:
Read directions and test small area before use.
1. Surface should be clean, dry and free of dirt. For best results, lightly roughen surface before use.
2. Puncture seal in neck of tube using pointer cap. Product can be used between 50 and 90 °F / 10 and 32 °C. However, fully cured adhesive can withstand temperatures from -40 to 180 °F / -40 to 82 °C.
3. Apply directly to surfaces to be bonded or repaired.
4. Allow 24 hours for curing--Maximum bond strength may not be reached for up to 72 hours.
5. For future easy cap removal, apply a thin coat of petroleum jelly to the threads of the tube before replacing the cap.
6. Clean uncured adhesive with acetone or citrus-based solvents.
Note: May damage finished surfaces. Avoid such contact until completely dry. Not recommended for use on polystyrene, polyethylene, polypropylene, Styrofoam™ or paper products. Not recommended for any items that come into contact with food, drinking water or animals. Do not dry clean.
SDS SHEET REQUESTS: To request an SDS, please use the below link and include the following information
- Product name and description.
- Product Sales Part Number or UPC (if available).
- Product color.
- Country of usage.
- Language desired.
SDS Request Email Link: firstname.lastname@example.com
|US English document
What types of shoes will E6000 Shoe Dazzle work on?
Shoe Dazzle will permanently bond most any decorative item to virtually any type of shoe material including leather, vinyl, canvas and rubber.
What temperature range does E6000 Shoe Dazzle withstand?
Shoe Dazzle can be applied in temperatures ranging between 50 and 90 °F (10 and 32 °C). When cured, Shoe Dazzle can withstand temperatures between -40 and 180 °F (-40 to 82 °C).
Is E6000 Shoe Dazzle UV resistant/weatherproof?
Can E6000 Shoe Dazzle be used on Styrofoam™?
No. Shoe Dazzle is also not recommended for use on any polystyrene, polyethylene or polypropylene plastics.
Will E6000 Shoe Dazzle crack or break under stress?
No, Shoe Dazzle dries to a rubber-like consistency that is flexible, making it great for adhering items to shoes.
Is E6000 Shoe Dazzle washer/dryer safe?
Yes. Shoe Dazzle will hold on materials applied to fabrics that are put through the washer and dryer. Dry cleaning is not recommended.
How long does E6000 Shoe Dazzle take to cure?
Shoe Dazzle starts getting tacky in approximately 2 minutes and begins setting in approximately 10 minutes. A full cure takes between 24 and 72 hours.
Remember, temperature and humidity will affect cure time. To speed curing, apply heat using a handheld dryer set on low. Do not hold heat directly on Shoe Dazzle.
What is used to clean up uncured E6000 Shoe DAZZLE?
Small amounts of acetone or citrus-based solvents for uncured Shoe Dazzle.
300 dpi / RGB / actual size
150 dpi / RGB / 4 inch|600 pixels (H)
|E6000 Shoe Dazzle 1.0 fl oz Carded Tube - Clear 300 dpi US
|E6000 Shoe Dazzle 1.0 fl oz Carded Tube - Clear 150 dpi US


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The Best CrossFit Equipment for Your Home Gym
So, you're thinking about starting your CrossFit training at home, right? Maybe you don't like crowds, or want to invest those bucks of the membership in something like a garage gym.
It's a very convenient decision. It could take some money upfront to get it started, but you can build it on a tight budget. It's not as expensive as you might think. Check this article about Garage Gym DIY vs Home Gym vs Commercial Gym to see the differences and the money you'll save.
Let's check some tips before buying the best equipment for CrossFit:
First. You have to know what kind of equipment you really need. Don't think that just because your box had x or y machine you need it as well. The list of necessary things to begin with is very simple and, if you're crafty enough, there are thousands of DIY guides to building equipment for CrossFit.
Second. Focus on getting the right gear from the start. No cheap shortcuts. You'll end up spending more money replacing that equipment. Stick with the quality brands, for your own safety and for saving money at the end.
Third. Never let the lack of equipment prevent you from working out. You can do your CrossFit training with minimal equipment or with your bodyweight
Fourth. If you're new to CrossFit and don't want to invest in a box membership in the beginning, check these home exercises for beginners without equipment before purchasing any equipment. Make sure you like CrossFit before investing money in it.
After those basic tips, you should be ready to start looking for the best equipment for CrossFit!
The first step to build your garage gym is matting the floor. Here are some tips to assemble it.
Now, let's talk about the best equipment for CrossFit in a garage gym:
Must Haves for a CrossFit Home Gym
The pieces of equipment we'll talk about in this section are musts for doing your WOD at home without problems. You can find each at very good prices and some can be DIY:
1. Weightlifting Bar & Plates
This is the most important piece to have. It's essential for most WOD. You would have to buy:
The Weightlifting bar. These can cost from a few hundred to a thousand dollars. It's an investment, so avoid buying a cheap bar. It won't save you money, you'll replace it sooner or later due to a broken sleeve or because it bent.
Before purchasing the bar, check:
The bar diameter: This will allow most people to do a good hook grip.
The knurling: Look for a fine knurl, with closer spacing and deeper cuts. This will help you to grab the bar comfortably. There are knurls specific to Olympic lifting, that's what you're looking for.
For CrossFit weightlifting, is better a bar without knurls in the center. This will prevent the repetitive rubbing on the skin.
Here are the standard measures for weightlifting bars:
For men
For women
7.2 ft. (2,19 m)
6.5 ft. (1,9 m)
~44 pounds (~20 kgs)
~33 pounds (~15 kgs)
1,1 inch (28 mm)
0,98 inch (25 mm)
This article offers valuable tips before buying a bar.
Plates. Their quality isn't as vital (in CrossFit, at least) as the quality of the bar. As a CrossFitter, you'll need bumper plates. It will be cheaper if you buy them in sets. The smallest set of plates is 160 pounds (~ 73 kg), which normally includes a pair of 10', 25's and 45's. They should be:
450 mm discs.
50 mm opening.
2. Pull-Up Bar / Squat Rack / Power Rack
You can buy a pull-up bar and a squat rack for a very low price, you'll need them to perform lots of exercises.
But, if you can afford a power rack and have the space for it in your garage, I suggest you get one.
With a power rack you'll be able to do a long list of exercises safely: your squats, rack pulls, bench presses… And of course your pull-ups.
It will also help you to set up other equipment, like rings or battle ropes, for example. It might be more expensive than a squat rack + pull-up bar, but it will be more useful in the long run.
You can build it yourself, but it would be better if you buy one. They're built to be stable.
3. Gymnastics Rings
These are amazing for upper body strength. You'll need it for ring dips, ring rows, front levers… The list goes on.
This video shows you that training with rings is not as easy as it seems:
They can be made of different materials, like wood, plastic or metal. It's up to you which one you like the most.
I personally find the wood rings more comfortable. I always use grips or gloves while doing gymnastics to protect my hands as well.
You can hang the rings almost anywhere (in your power rack, for example), shoulder-width apart. If you want to go all the way with them, the recommended height is 9-13 feet (3-4 meters).
4. Kettlebells
You'll want at least a small selection of these. You don't need a full set at first. You can buy more kettlebells as you improve your strength.
The recommended weight is 35-53 pounds (16-24 kg) for men and 18-35 pounds (8-16 kg) for women. Here's a guide for exercises with kettlebells to give you more ideas.
Before buying them, make sure:
The casting seam has good quality. If not, it can damage your hands.
If it's epoxy coated, it will chip. Look for naked or hammertone painted bells.
The handle is adequate for you.
You can DIY if you have a tight budget or just for fun.
5. Medicine Balls
These are far less expensive to DIY with a basketball, sand and just a little of skill to know how to cut with scissors or a razor blade. Here's an easy and resistant way to do them:
The cost of medicine balls vs. DIY balls is a very discussed topic in the CrossFit forums. Check out opinions of CrossFitters about it in this link if you want further information.
If you prefer to buy them, you have to look for medicine balls with 14 and 20 pounds (6 and 9 kg). That's about the right size utilized for CrossFit.
6. Jump Ropes / Battle Ropes
Every CrossFitter should own a jump rope, and they're almost inexpensive so there's no excuse. They're a must in any garage gym as an amazing way to do cardio and do fun tricks in the meantime.
Battle ropes are optional. They offer a very, very intense cardio training and can spice up your workout sessions in different ways, like this video shows you:
You can DIY battle ropes as well. I think it's an equipment that won't take much space, is easy to use and will give you a lot of exercises to do. I would add it to any must-have item list for a garage gym.
7. Plyometric Box / Squat Box
This is an amazing piece of equipment to have in your garage gym and it's very easy to DIY if your budget is too tight to buy one.
They're available in wood, metal, angled, and different heights. There are plyometric boxes with different heights on each side, so you can vary your exercises without changing the equipment.
Also, if you're more into calisthenics, this box would be an excellent piece of equipment.
And if you think a plyobox isn't versatile enough, here are 27 examples to prove you wrong:
Extra Equipment for CrossFit
You don't need these, but if you can afford them, they will be amazing assets for your garage gym:
1. Rowers
This is a very popular equipment for cardio sessions in CrossFit. Rowing is a complete exercise, where you can work your whole body with low impact.
Here are some benefits and the proper technique:
2. Abmats
You can do your abs on a regular mat, but once you advance in CrossFit, you'll need to be as effective as possible.
An abmat can be a good purchase when that moment comes, to help you improve your workouts.
3. Weight Bench
This isn't a priority in CrossFit, but if you own a power rack, a bench will come in handy. You can do ab workouts, skull crushers, shoulder press, and the list goes on and on.
Most people don't need an adjustable bench, a flat utility belt will do just fine. This is a matter of preference.
Look for a solid bench, with high-density foam.
4. Parallettes
This is a very small piece of equipment. You can find them at very low prices and even make your own with PVC. Here's an amazing article from the CrossFit library to walk you through DIY parallettes, with a list of exercises to do with them.
Final tips & Conclusion
Building your own garage gym with the best equipment for CrossFit isn't a "Mission: Impossible" task. You can do it at a very low price, and start with the basics.
Also, you can build some equipment yourself, to customize it.
A garage gym can be a bit of an investment at first, but it will give you a lot comfort in your workouts.
Remember that if you're going to buy your equipment, you must stick to the quality brands. Low-quality equipment might be cheaper in the beginning, but will be more expensive and bothersome in the long run.
Here's some advice and mistakes to avoid when building your own garage gym:
And finally, check this awesome garage gym if you need a final boost of inspiration:


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The Seamaster Professional with reference number 2541.80 (quartz) was introduced in 1993. When the watch appeared in the movie "GoldenEye" on the wrist of James "007" Bond in 1995, it didn't take long for people to call it the Bond or "007" watch. In the following movies ("Tomorrow Never Dies", "The World Is Not Enough" and "Die Another Day",) Bond has used the automatic verson of this watch, the Seamaster Professional Chronometer, reference number 2531.80.
The case diameter is of 41mm, the thickness is only 10mm (incredible for a watch this size), 47mm from lug to lug and weighs approx. 150 grams. The lugs are slightly polished SS and so are the crown guards, the rest of the case is brushed SS. The signed crown sits deep into the case, but is easily accessed and is of good size. The signed helium release valve is located at 10 o´clock and here is what it's used for: This Omega innovation is indispensable to divers who must spend several days in a diving-bell. A watch without a helium escape valve could explode from too much pressure inside the case when the diver returns to the surface. By unscrewing the crown positioned at 10 o'clock, the pressure is released through the valve without water infiltrating the case. The case back is beautiful, with the traditional sea-horse with the Seamaster wave pattern on the rest of the case, no useless writing like "Sapphire crystal" or "Tested Water-Resistance to 300m" or anything that doesn't need to be said. The serial number is situated under the 7 o´clock lug. Because of it's relative thinness and even balance of weight this watch is incredibly comfortable.
The dial is fairly large, measuring 31mm. The hour and minute hand are skeleton style, and the sweep second hand is extremely smooth, having a dot of luminous material and the end is painted red, which makes it very eye catching. The dial reads Omega, Seamaster, Professional, Chronometer, 300m/1000ft. The date is at 3 o'clock and is black on white. The dark blue wave pattern on the dial is handsome and changes color at different angles. The bezel is uni-directional, as all dive bezels are. The sapphire crystal is slightly domed and has an anti-reflective coating only on the inside, which eliminates 50% of the glare and the crystal is easy to clean and doesn´t get scratched.
The Seamaster Professional uses an Omega cal.1120 movement, based on the 2892-A2 movement with 23 jewels. The original ETA 2892-A2 has 21 jewels but after Omega modified it, it had 23. The rotor has the Omega cal.1120 engraving and a lot of the parts are nicely finished/polished. The movement is also chronometer certified. Which means that it has a certain accuracy tested by different temperatures and positions. -4 seconds / +6 seconds a day are the maximal deviations. The movement has a power reserve of 44 hours and ticks at 28.800 beats an hour. The date feature is quick-set and changes at midnight within a blink of the eyes. This movement can be found in many other high-end watches such as IWC and Ulysse-Nardin, it is very sturdy and has proven itself time and again.
The bracelet is consisted of links made of 9 pieces, with polished SS highlights, it is very solid (and equally difficult to adjust). The bracelet comes with 2 half-links, that can be removed to make a perfect fit, since the clasp does not have micro-adjustment capabilities this is essential. As for the signed clasp, it is by far the best out there. It is solid to say the least, closes very well, but you must make sure that the diverís extension is properly closed, which can be tricky.
Based on articles written by Marc Levesque (Time2watch) and Robert Jan Broer
Minor correction by John Rochowicz
Saturday, September 15, 2007
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We are exited about bringing back our Quarterly Newsletter! Make sure you check out our January 2018 issue! It is our 2017 Year in Review! We have just added our April, 2018 issue. You can view all of our newsletter by clicking here. Enjoy!
You can also keep updated with everything going on at Mom's Closet by viewing our Facebook Page.
As always, feel free to call our office and schedule a time to come over and tour our new Center and hear all about the happenings at Mom's Closet!


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Latest News
Konshens wants more from his career
With constant demand for appearances locally and abroad, there can be little argument that dancehall artiste Konshens has had a successful career to date.
Having broken into the local industry a decade ago, Konshens has produced hits such as Winner, Good Girl Gone Bad (with Tarrus Riley), Couple Up, Gyal a Bubble, and I'm Coming, which have helped him become a household name.
As good as it has been, he wants to achieve greater levels of success and has indicated he is ready to put the work in that will help him scale higher heights in his musical career.
"I am happy but never satisfied," said the entertainer, who said he plans to spend some time with his local fans for 2016.
"I think I've made a steady rise with limited resources and connections, but it has been hard work and trial and error."
He revealed he has made many mistakes along the way, but his drive and confidence has always remained intact.
"Nuff things work great and nuff no work at all, but (I have) no regrets because no one was there to show me how or advise me, so I just had to keep trying," he said.
"That's something I want to highlight to all upcoming artistes and trying youth, even if you don't see a way or have someone to guide or help you just try and believe in yourself."
In the meantime, he continues to work hard, hoping to break through to an even higher level soon and, as such, has new projects coming out soon.
"I have a lot of major collabs with artistes and producers worldwide. I was on a platinum single called Policeman, last year, an EDM track, this, plus my huge dancehall fan base has really been opening up some doors internationally," he said.