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Check: Clash of Magic
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Date: October 8, 2017
Contact: Rob Parrish, 917-509-4426
Photos of Hurricanes Irma and Maria damage and response
San Juan, P.R. – The NPS Eastern Incident Management Team continued its efforts to assist national parks in the Caribbean with their recovery from Hurricanes Irma and Maria. The primary focus remains to supply the impacted parks, park employees, and their families with the resources and tools necessary to recover and return to normal operations. The team is temporarily based in the Federal Emergency Management Agency's Emergency Operations Center in San Juan. Torrential downpours and thunderstorms created localized flooding in and around San Juan, slowing the recovery progress.
All six national parks in the Caribbean remain closed.
Virgin Islands National Park, St. John – CLOSED
- A 19-member Arrowhead Hot Shot crew from Sequoia-Kings Canyon National Parks has arrived at the park to support road clearing and debris removal.
- Assessments of damage to natural and cultural resources are continuing.
Virgin Islands Coral Reef National Monument, St. John – CLOSED
Christiansted National Historic Site, St. Croix – CLOSED
- Crews are clearing debris, hazard limbs and trees from park areas.
- A disaster relief center is being established using NPS facilities.
Buck Island Reef National Monument, St. Croix – CLOSED
Salt River Bay National Historical Park and Ecological Preserve, St. Croix – CLOSED
San Juan National Historic Site, Puerto Rico – CLOSED
- The park headquarters remains without power or communications. Work continues to restore power and communications to the park.
- Work continues to stabilize and protect the park's cultural and historic resources.

subset: commoncrawl


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Awash National Park, Harar and Bale Mountain National Parkoffered by supplier M20353 (read about supplier)
Key Information:
Tour Duration: 11 day(s)
Group Size: 4 - 16 people
Destination(s): Ethiopia
Specialty Categories: National Parks Wildlife Viewing
Season: January - December
Airfare Included: No
Tour Customizable: No
Minimum Per Person Price: 937 US Dollar (USD)
Maximum Per Person Price: 1163 US Dollar (USD)
Day 1: Arrival in Addis Ababa airport, where our representative will welcome you and transfer to your hotel. Overnight: Ghion hotel in Addis Ababa.
Day 2: Addis Ababa – Awash. Drive to Awash National Park via DebreZeit crater lakes and Nazareth town. Overnight: Bilen lodge.
Day 3: Bilen lodge. Drive to visit the Awash falls and Awash hot springs. Late afternoon game viewing in the Awash National Park to see Oryx and different species of birds. Overnight: Bilen lodge.
Day 4: Bilen lodge – Harar. Drive to Harar on the way admiring the chat plantation and the landscape around the area. Overnight: heritage Plaza hotel in Harar.
Day 5: Harar. Full day visit of the world 4th Muslim city of Harar. Overnight: heritage Plaza hotel in Harar.
Day 6: Harar – Nazareth. Drive back to Nazareth. Overnight: Rift Valley hotel in Nazareth.
Day 7: Nazareth – Bale. Drive to Bale via Arsi Negelle. Overnight: Goba Wabeshebelle hotel.
Day 8: Bale Mountains National Park. Morning drive to Senetti Mountain by enjoying the Moor lands, the alpine vegetation and Lakes on the top of Tulu Dimtu. Afternoon game viewing in the Bale Mountains National Park. Overnight: Goba Wabeshebelle hotel.
Day 9: Bale Mountains National Park – Awassa. After breakfast drive to Awassa by enjoying the rolling plains of Arsi. Overnight: Tadesse Enjori Hotel in Awassa.
Day 10: Awassa – Addis Ababa. Morning visit fish market at Lake Awassa and then proceed to Addis Ababa by visiting the Abijata – Shalla National Park. Overnight: Ghion hotel in Addis Ababa.
Day 11: Full day city tour of Addis Ababa, including the national museum, ethnological museum, panoramic view over the city, Saint George cathedral, holy trinity church and the grand market - Merkato. Then departure back home.
Price Includes:
- 2 Nights at Addis Ababa Ghion hotel
- 2 Nights at Awash Bilen lodge
- 2 Nights at Harar Heritage Plaza hotel
- 1 Night at Nazareth Rift Valley hotel
- 2 Nights at Goba Wabe shebelle hotel
- 1 Night at Awassa Taddese enjory hotel
- Day use Room accommodation at Ghion hotel in Addis
- Entrance fees
- Local guide fees on the spot
- Park ranger fee
- Transfer from / to Addis airport
- Full day city tour of Addis
- Car entrance fee
- Free tour leader from 6 to 16 Pax
- Toyota Land cruiser.
Price Excludes:
- Lunch and dinner in Addis
- International air ticket
- Airport tax
- Alcoholic drinks and drinks off meal time
- Video camera and photographing fees
- Tips
- Personal expenditures.
Airfare is not included in the tour price.
- 4 pax: USD 937 p/p
- 5 pax: USD 1128 p/p
- 6 pax + 1 tour leader free: USD 1126 p/p
- 7 pax + 1 tour leader free: USD 1044 p/p
- 8 pax + 1 tour leader free: USD 1163 p/p
- 9 pax + 1 tour leader free: USD 1094 p/p
- 10 Pax + 1 tour leader free: USD 1037 p/p
- 11 pax + 1 tour leader free: USD 994 p/p
- 12 pax + 1 tour leader free: USD 1071 p/p
- 13 pax + 1 tour leader free: USD 1030 p/p
- 14 pax + 1 tour leader free: USD 994 p/p
- 15 pax + 1 tour leader free: USD 966 p/p
- 16 pax + 1 tour leader free: USD 1024 p/p
- Single Supplement: USD 112.
Click here to email this vacation offer to a friend.
Joined InfoHub: Jun 2010
M20353 is established by well experienced professional teams in the Tour and safaris field in January 2008 to provide outstanding services to its esteemed clients who wish to spend their holiday in Ethiopia. It is legally formed by Ministry of culture and Tourism as well as Ministry of Trade and Industry of Ethiopia. ...


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noun, plural cem·e·ter·ies.
Origin of cemetery
Related Words for cemeterytomb, garden, graveyard, mortuary, ossuary, crypt, sepulcher, catacomb, necropolis, vault, grave, Golgotha, churchyard, charnel
Examples from the Web for cemetery
Contemporary Examples of cemetery
The NYPD Emerald Society pipes and drums struck up a slow march and the procession began the journey to the cemetery.Choking Back Tears, Thousands of Cops Honor Fallen Officer Ramos
Michael Daly
December 28, 2014
Now open a cemetery" or "Do you make doctors work as nurses?Putin's Health Care Disaster
Anna Nemtsova
November 30, 2014
Three kids play cricket among the crude gravestones in a cemetery that is the largest in the province.Heart of Darkness: Into Afghanistan's Taliban Valley
Matt Trevithick, Daniel Seckman
November 15, 2014
I remember very clearly the scene at the cemetery, it was very emotional.The Dishonor of Honor Killings
Sara Stewart
October 20, 2014
And they said Glenn Evans will take you up to the cemetery, throw you in an open grave and tell you he is going to kill you.I Was Beaten By Chicago's Dirtiest Cop, Lawsuit Contends
Justin Glawe
September 16, 2014
Historical Examples of cemetery
Passing the Jewish cemetery, Kate and Harry paused a moment.Malbone
Thomas Wentworth Higginson
Macarius was attacked when in a cemetery, and passed a whole night in defending himself.The Dream
Emile Zola
Not long since I took occasion to visit the cemetery near this city.The Works of Whittier, Volume VII (of VII)
John Greenleaf Whittier
Tip watched her, and she took the road leading to the cemetery.
This we dignified, even in common speech; it was always grandly "the Cemetery."Tiverton Tales
Alice Brown
noun plural -teries
Word Origin for cemetery
late 14c., from Old French cimetiere "graveyard" (12c.), from Late Latin coemeterium, from Greek koimeterion "sleeping place, dormitory," from koiman "to put to sleep," keimai "I lie down," from PIE root *kei- "to lie, rest," also "bed, couch," hence secondary sense of "beloved, dear" (cf. Greek keisthai "to lie, lie asleep," Old Church Slavonic semija "family, domestic servants," Lithuanian šeima "domestic servants," Lettish sieva "wife," Old English hiwan "members of a household," higid "measure of land," Latin cunae "a cradle," Sanskrit Sivah "propitious, gracious"). Early Christian writers were the first to use it for "burial ground," though the Greek word also had been anciently used in reference to the sleep of death. An Old English word for "cemetery" was licburg.


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Like most rumors, probably the most from Russia, will question pass without incident. On the other instrument hand, there are specific details and events suggesting that this time, perhaps, things differ. If correct, the bombing of Iran will begin no after this coming Sunday, April 6, '08. That day will mark the beginning of the end.
It seems likely that due to America's overstretched military that Israel possibly be involved in any military action if negotiations and sanctions fail. Israel has has been involved your past destruction of two nuclear enrichment facilities; one facility was in syria capital another in Iraq (Melman). The involvement of Israel's military in Iran could be catastrophic beeing the possibility of retaliation resulting in a third theatre of war, could possibly be possible. With American elections coming up shortly and Mccain's belief in the continuation of hostilities, the importance of a Democratic president an oval office becomes clear.
What carry out the lack of Icelandic fisherman, the 2008 Chinese Olympics, and Easter Island tree cutters all have in keeping? Much more than you may believe. Collapseexplores the political, technological, and ecological decisions which merge in order to sustain or destroy societies.
Also in 1994, your civil war in Yemen, the Al-Qaeda fighters profit the US-backed North Yemen forces defeat Communist south Yemen. This is not the only instance within the US and Al-Qaeda standing on the same side to a conflict.
The two American journalists accused of entering North Korea illegally tend to be sentenced to 12 years hard labor in a prison group. There are no court of appeals communist kingdom.
You wouldn't take a fast paced role all of the rescue package. You claimed that the Senate did n't need you although real reason you abstained was from your close relationships with the executives of Fannie Mae, Freddie Mac, Countrywide, and Acorn . who all helped cause the financial problems at the moment . and they all made major contributions to your campaign. While your relationship with these executives and your specific protection for your brief 3 years in the Senate (along with Barney Frank, Chuch Schumer, Maxine Waters, and Chris Dodd) is of concern, enhanced concern essentially are being deceitful.
This video is not new, being previously taped in April of 2010. But the contents in the discussion are timeless. You possibly can have had the same conversation with Sultan many years ago, and she or he would have said very same thing. Perhaps one ought to listen by having an open mind and remember that whatever liberties we may well have may experience jeopardy because of our own ignorance.


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Oh, you wouldn't see this in Canada!
This is Morgan kissing an echidna. Annabel says "he likes to get all creatures to run or jump or move in some way so that he can chase them. Echidnas do none of those things."
Morgan, if you come to Canada you'll find that our native porcupines are not an animal you want to play with!


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luni, 13 februarie 2012
Hello to Everyone, Hey, today I just wanna show you a really cool guy, I don't know so many things about him, but i really think it's very talented .
He's a 19 year boy, he's from Germany and he love electro house music , like me , but he makes his own music , and in my opinion it's very good, you can find him on YouTube whit the user :MindSetHouse or you can find his music on the channel named vanhalenfan613, or you just write "Mindset" if you are intrested to find a new talend, or just to listen to some good house .Belive me, it's worth, especially for people who love house music.
Here I have something for you guys, he made this one , Just listen and enjoy.
Mindset - World Trip
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Cheap Way to Rent a Car
When making a trip, it's always important to decide if you will be renting a caror taking public transportation once you arrive. However, it's not a good idea to leave the reservation for last minute because it can turn out extremely expensive, especially if the agency has a limited fleet of vehicles. You have certainly taken the time to plan your trip, so you might want to be wise and find ways to protect your budget. Besides finding a nice enough hotel, you may want to consider a cheap way to rent a car, since doing so will enable you to move at your own pace, without having to depend on anybody else or having to pay expensive fares.
Bundle When Possible
Due to the way technology works today, the majority of communications are done via the web, which means that you will be better off if you book your travel plans online. Without a doubt, purchasing your plane ticket on the airlines' website is a lot easier, simpler and faster than having to call or even visit their offices. The same thing happens with rental cars and that's why a cheap way to rent a car is by doing it over the internet, where you have better chances of finding great deals. Furthermore, a tremendously cheap way to rent a car is by bundling it with other services, such as a hotel stay or a plane ticket. The majority of travel sites usually prefer that their customers buy bundled services, because this increases their sales ratio with their service providers. Some of the most common travel sites are:
- Orbitz
- Trip Advisor
- Kayak
- Travelocity
Use Discount Coupons& Codes
Besides saving money by bundling, another cheap way to rent a car is by locating coupons that give you a discount whenever you book your reservation. These coupons may work in different ways, for example, you may find the discount code or coupon on the web, and you can simply apply it to your online reservation; the discount will be applied automatically and you will see the price go down on your screen. Moreover, another example is the type of discount coupon that you actually have to cut out from the newspaper and bring it to the rental agency whenever you retrieve your car. The customer service representative at the agency will then apply the discount to your voucher, being thisanother cheap way to rent a car.
Enjoy the Perks of Rewards Programs
One fantastic cheap way to rent a car is by being part of a rewards program offered by a particular agency. This type of program is perfect for individuals that are constantly on the move and need to rent cars with regularity. Also, companies tend to enroll in rewards programs so their employees can have access to discounted prices whenever they need to travel for business. The great thing about this is the fact that you can use this cheap way to rent a car even when you're on vacation, because the company usually enrolls each employee with their names and personal information.


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Club name: Leeds Shinseido Shorin Ryu
MAR member since 21/01/2006.
Leeds Shinseido Shorin Ryu specialises in the following arts and styles:
MMA Cross Training
Street Defence
Web address: www.headingleykarate.org
Club contact details:
Headingley Parish Hall
St. Michael's Road
West Yorkshire
Contact name: Mike Flanagan
Contact telephone: 07939 506340
Contact email: firstname.lastname@example.com
Tuesday 7.15 - 9.15 pm.
The church hall is on St. Michael's Road just down from the Parish Church. If travelling by bus/car look out for the Skyrack and Original Oak pubs. Both are at the junction of St. Michael's Road & Otley Road. From the Skyrack, its only a few yards to the church hall.
Shinseido Shorin Ryu (abbreviated to Shinseido) is an effective self-defence system for ordinary people. Students of Shinseido learn how to avoid violence and how to deal with it if it does occur. Shinseido also encourages good health, fitness and self-development.
What's different about Shinseido?


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Students receive more than $600,000 in scholarships
More than 150 professional student pharmacists received, on average, $4,000 each in scholarship money to help defray educational costs.
The Texas A&M Rangel College of Pharmacy provides a number of scholarships that support its mission of providing health care training for students who serve the underserved areas of Texas.
"This award means more to me than words could express," said Nicole Garza of Corpus Christi, Texas, third-year professional student pharmacists. "I am honored to have the privilege of receiving something that lightens the financial burden of achieving my goals and dreams."
The college has received the funding each academic year since 2012 as part of a four-year, $2.6 million grant from the U.S. Department of Health and Human Services-Health Resources and Services Administration (HRSA) under the Scholarships for Disadvantaged Students (SDS) Program. It is used to supplement the educational costs of qualified students attending the Texas A&M Rangel College of Pharmacy and provide much-needed assistance to those qualified students pursuing their professional studies in the college.
This year, the HRSA grant funding was reduced after the federal sequester. Students were awarded $650,000 in the 2012-2013 academic year, and $609,635 in the 2013-2014 academic year. Approximately 100 first-, second- and third-year professional student pharmacists received more than $3,950. Fourth-year professional student pharmacists, 53 total, were awarded more than $4,100.
"These scholarships are significant to our deserving students to successfully complete their education and training, affording them to offset their expenses and to lessen their financial burden," said Indra K. Reddy, Ph.D., professor and founding dean of the Texas A&M Rangel College of Pharmacy.
These programs fit in well with the pharmacy college, which was created in 2006 by the Texas Legislature in response to the shortage of pharmacists in the border region. The scholarships do not have to be paid back and the cost of professional programs, such as the doctorate of pharmacy at the Texas A&M Rangel College of Pharmacy, adds up for many students.
"All of my college education has been paid with loans, as I do not qualify for grants and my parents cannot afford to pay for my tuition and living expenses," said second-year professional student pharmacist Ruth Gonzalez of Eagle Pass, Texas. "My debt will continue to increase until I graduate. This scholarship is greatly appreciated, as it will reduce my financial burden and help me further my education to achieve my professional goals."
The HHS Health Resource and Services Administration health professions programs emphasize providing health care to the underserved. For instance, almost 40 percent of students trained by HRSA-funded programs complete some of their training in underserved areas, which has been shown to increase the likelihood that the individual will remain and practice in those areas.
Approximately 40 percent of graduates to date from the Texas A&M Rangel College of Pharmacy have remained in South Texas to practice pharmacy.
Fourth-year professional student pharmacist Purvi Patel has received this scholarship each year for college. "The Scholarship for Disadvantaged Students in particular has definitely been a sizable award over the last four years and although I'll still have a big financial burden to tackle when I graduate, every little bit helps," said Patel, who is from Hamilton, Texas.
More than half of the students participating in HRSA-funded programs are from disadvantaged backgrounds. Studies have demonstrated that individuals from disadvantaged backgrounds also are more likely to practice in underserved areas.
Fourth-year professional student pharmacist Thongsamuth Bee Noymany appreciates the grant award.
"I plan on utilizing the scholarship towards my tuition and living expenses," said Noymany, who is from Fort Worth, Texas. "It has been a big help in being able to focus on school and studies, while not worrying about having to work as much as I normally do."
Two students received $5,000 from the 2013-2014 Hispanic Scholarship Fund/CVS Caremark Scholarship
"This will help me tremendously," said second-year professional student pharmacist Monica Ayala of Sugar Land, Texas. "I am thankful that I was awarded the scholarship. The award will help me financially and allow me to pay for a part of my education. It will benefit me in the long run and help me pursue my dreams of becoming the first pharmacist in my family."
Sasha Cruz, first-year professional student pharmacist, is thankful for the $5,000 scholarship because it allows her to continue her education at the Texas A&M Rangel College of Pharmacy. Founded in 1975, the Hispanic scholarship fund is a leading organization to assist Hispanic's in overcoming the barrier that sometimes prevents them from earning a degree. The Hispanic scholarship fund partnered with CVS Pharmacy to provide a scholarship of $5,000 to a student that met the criteria that was given. The scholarship is open to students that are pursuing a doctorate of pharmacy degree and that are in their first or second year of a professional pharmacy program.


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In this instance, we're going to cover a 1 to 1 NAT (a bi-NAT) and an overload of a single port for the same address. Refer to the first part in this series to get a better idea of the topology:
Checkpoint UTM Firewall Clusters Part 1
In this case, we have a web host (172.31.22.80) and an SSH server (172.31.22.22) in the DMZ. We want to create a 1 to 1 NAT (outside address 10.10.80) for the web host, but we also want port 3322 on the outside address to NAT to port 22 on the SSH server. Here's a diagram:
You will note that I left out some of the infrastructure in this drawing - simply for clarity.
Anyway, we should create a host node for the web server, set up the NAT, and then create the NAT rule to override port 3322 on the same external address.
1. Create the node:
2. Now, set the NAT on external address 10.10.10.80:
3. Now, create an override rule for the SSH server (we just created a node for the external address, the internal ssh address, as well as a new TCP object - port 3322):
Here's the override:
4. We'll follow up by adding a rule to allow traffic in on the firewall. This requires 1 rule:
That's basically it. If you do not have a static entry, but have a bunch of PATs, you'll notice that the firewall will not automatically proxy arp for the external address. This can be fixed by using the method above for a single 1 to 1 NAT or by editing local.arp on each firewall. This file is in $FWDIR.


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Post: #1
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Despite the pain and intensity of emotions, grieving for a loved one helps us both cope and heal. The emptiness and pain begins to be sorted and healing can begin. Moving forward doesn't mean that the loved one is forgotten. It simply means that life does include loss and that grief can run its course. While there is no single path to healing, people share common responses of grieving.
The loss of a child is the most devastating experience a parent can face. The missing child is noticed at every event and at every family gathering. A piece of the parent is taken away. Studies have shown that the age of the child at the time of death really does not lessen the hurt or pain that is felt. It always feels unnatural for a parent to outlive the child. Many grieving parents will wonder whether life can ever have meaning again.
As you are beginning to cope with the loss and understand the grief, here are some important things to keep in mind.
Emotions During Grief |Expect the feelings to be intense
It is common for the feelings of grief and sorrow to be excruciating. You are likely to feel sadness and despair of such a nature that simple daily tasks seem impossible to undertake. Many parents feel overwhelming guilt that they have failed to adequately protect the child. They question if there is anything they could have done differently to alter the outcome. They may feel bitterness and resentment against parents who have healthy children. They often question their spiritual beliefs. The pain is so extreme that they spend a great amount of time wishing to be released from the torment – a pattern of behavior that leads many to contemplate suicide.
Support |Realize that you are not alone
It is important to consider that the loss of children isn't an isolated event. This year over 57,000 children under the age of 18 will die in the United States alone. Yet, many grieving parents indicate that the most overwhelming feeling throughout was the isolation they felt in their grief. Friends and family are often at a loss of what to say. They may also stay away, just to not have to deal with the circumstance.
There are several major types of loss resulting in the death of a child. Miscarriage affects about 25% of women who become pregnant. Stillbirths occur in about another 1% of pregnancies. Another form of infant death is Sudden Infant Death Syndrome (SIDS), the most frequent cause of death for those under the age of one.
Approximately 2,000 children are reported missing every day. The unbelievable turmoil that is caused when the parent does not know the outcome is far too often turned into total despair with the news of a death. The parents of murder victims also face unique grieving characteristics.
Finally, every day 46 children are diagnosed with cancer in the United States and over a third of them will die. Cancer remains the number one disease killer among children. The wild emotional ride begins with the diagnosis. The heart of the parent wants to hope for a miraculous outcome; at the same time, the heart tries to protect itself by building walls and preparing for the death.
Passage of Time | Things will gradually return to normal
If you have recently lost a child, you may be wondering if things will ever return to normal. It may seem like every holiday or birthday sends you reeling into a flood of emotions. Here are a handful of things to remember to help you through those difficult days:
- No parent is ever prepared for the loss of their child, even if a long illness has set the stage for it. The intensity of the pain surrounding the loss is not determined by how long the child lived. It is normal to feel an incredible hollow emptiness. Expect the pain to be severe, the process of healing to be long and slow to begin, and the haunting questions to be piercing and long-lasting.
- It is important to regain a sense of meaning in life. Some parents find that fulfillment by turning their attentions to the lives of the remaining children. If the loss was of an only child, the parent may become actively involved in something that was important to the child. Volunteering at the cancer center of the local hospital or becoming a leader in the athletic or music programs at school can help by becoming active and busy with something that honors the life and death of the child.
- Keep a journal, writing down your feelings and observations. Even if you do not consider yourself a writer, making a chronicle of the events and emotions is a helpful tool in healing. You will be able to see how your feelings have changed. You will recount challenges and triumphs as you continue on the path of healing.
- Don't be afraid to talk about your child to others – especially family and close friends. People may be afraid to mention your child because they do not want to cause you pain or they may not know what to say. It will be up to you to let them know that talking about your child is important to you. You will also feel the support that can only come from those closest to you.
- Because of the unique nature and the intensity of parental grief, you may want to seek out a support group where you can share your experiences with other parents who understand similar grief and can offer strategies for coping. The opportunity to share with others may provide you a foundation for renewed hope. Religious organizations, counselors and some communities often have access to such groups.
- Remember that during the first year, any holiday or family gathering will trigger your grief. It may be beneficial to start some new traditions on these special days.
Understand that healing happens gradually. It cannot be placed on a time table. Some people start to feel better in weeks. For others, it may take over a year for the pain to subside and a sense of stability to form. Whatever your circumstance, it is important to be patient with yourself and others and to allow the healing process to develop.


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Transformations: Mia Boostrom
24-year-old Boston-based Mia Boostrom is a wedding singer ("Yes, just like Adam Sandler," she says) who was unhealthy and unhappy – but found the courage to completely turn her life around! Today we're sharing her fitness transformation to spread her inspirational messages to young women battling societal pressures the world over.
Mia's fitness transformation began about two years ago; she considers the first year an experimental phase in which she pushed her body to new limits and tried different weight loss methods. It has only been in the past year, however, that she has experienced the most significant results.
She recalls the exact moment she knew she wanted to make a change like it was yesterday. "I went to a local water park with a group of friends. I was weighing in at about 250 pounds, pushing a size 20 in jeans and definitely didn't feel comfortable in a bathing suit," Mia explained. "However, I figured what could go wrong? I'm with friends... just let go of your insecurities and have fun. Well, that didn't work. I walked out of the women's changing room and in front of me was a group of about 6 guys my age (early twenties) and they straight up LAUGHED in my face." They made cruel jokes, but it was strong fuel. She remembers calling her mother ten minutes later and saying, "Today, everything changes."
"I want the body and the life I've always dreamed about… and I made it happen."
About one year into the process, however, Mia hit a roadblock. She had only managed to lose maybe 20 pounds and go down one pant size despite her hard work. When discussing the situation with her best friend and training coach, Kyle, they decided she should get blood work done, which is how she came to be diagnosed with Polycystic Ovary Disease. "My hormones were so out of whack that it was actually slowing down my metabolism to pretty much a dead stop," Mia added.
With the newfound diagnosis, Mia knew that she would have to work even harder to get to where she wanted to be. As she explained, "PCOD is a non-curable disease, so all we could do was push harder by changing up my diet and training routine almost every other week to confuse my body and stay out of a plateau." These days, she trains with Kyle 7 days a week and aspires to become a figure competitor, which means her regiment is typically 45-50 minutes of weight training followed by 30-45 minutes of HIIT cardio. "My coach keeps me sweating my ass off," she said with a laugh.
Initially, she found her biggest inspiration in other fitness models, people she could follow and emulate. "But the more I started to lose weight, the more I became inspired by women who looked to me for help," Mia stated.
"To stay accountable for all the women who looked to me for weight loss advice pushes me harder than any fitness model icon ever could. You have to be your own motivation and want this for yourself, which is what I've learned and continue to learn every day."
She was receiving messages asking for advice and motivation from women all over her social media. "As much as they think I helped them, they actually helped me WAY more," Mia acknowledged.
When it comes to her nutrition, Mia must follow a very strict diet due to her PCOD. Since she must keep to such a specific diet – low in carbs and higher in fats – she follows a custom macro plan every day, which has been an extremely successful strategy for her.
And since she travels so much for work, when her mom's Christmas gift to her in the first year of the fitness transformation was a Renee Meal Management Tote, Mia was over the moon.
"My 6 Pack Bag has been my SAVING GRACE."
Aiding her through her entire fitness transformation, Mia stated, "It can accommodate all of my meals, keep them fresh, and it helps me stay 100% focused on my diet – which is the MOST important thing in this process." On top of that, Mia added, "6 Pack Bags have absolutely saved me money. Because I'm on the road a lot, I never have to stress about getting food from an outside source. I can prep everything at home and take it with me! I have saved SO much money and have gotten AMAZING results... What's better than that!?"
Mia now considers herself a completely different person. "When I was heavier, I was so shy and insecure. Not only with my weight, but with everything. I was dependent on people and let people walk all over me," she noted. "I was scared that if I didn't, I wouldn't be accepted or wanted. I didn't realize by saying yes to everyone and putting my needs on the back burner I was actually losing myself."
As such, one of the most important takeaways from Mia's fitness transformation is the strong respect she gained for herself. By pushing her body and mind to the absolute limit, she discovered her ability to break down internal walls she didn't even know existed.
"Not only did I start creating the body I've always wanted, I created the person I always wanted to be. I became a person who could look at herself in the mirror and say 'I like you, I like you a whole hell of a lot.'"
In addition to continuing to work on her own training in order to eventually participate in a figure competition, Mia would also someday like to start an organization for young girls to build their self esteem and teach them about the importance of eating healthy, being healthy, and creating a healthy mind. "Girls these days are subject to so much body hate growing up," Mia explained – and she wants to do everything she can to fight the negativity and social pressures so that all girls can have the chance to look at themselves in the mirror with love and respect for their own badass bodies.


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Our world is changing at a rapid and dramatic pace. Every decade brings technological advances and unforeseen social change. So how can we prepare our children for a world we can't envision? The best way to do that is to educate our children to develop three essential capacities: a capacity for vibrant and vigorous activity, a capacity for a sensitive and yet resilient emotional life, and a capacity for clear, focused, original, thinking. Read more
Why We Do What We Do
Reading and early childhood education
Torin Finser, PhD and John Bloom discuss why schools that embrace and teach a Waldorf approach to education wait to teach literacy until children are developmentally ready.
John Bloom is Senior Director at RSF Social Finance and a Waldorf parent. Torin Finser, PhD is the Chair of the Department of Education, Antioch University New England and the General Secretary of the Anthroposophical Society in America.
Delaying Kindergarten creates smarter kids
Formal schooling should be delayed by at least 12 months because an over-emphasis on the three-Rs at an early age can cause significant long-term damage to bright children, according to a leading academic.
ORIGINAL ARTICLE BY By Graeme Paton, Education Editor DAILY TELEGRAPH
Pupils should not be subjected to full classroom tuition until the age of six to off-set the effects of premature "adultification", it was claimed. Read more
Knitted Pointed Hat


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Dogs. I don't care for them. You know who I care less for? Dog owners.
On Sunday, a dog was shot at the festival I was working at. Piecing together stories, including some from eye witnesses, a foster parent of an abused pit bull was walking the dog down the street...WITHOUT A LEASH. Huge crowd, dogs everywhere, children. And you want to bring your abused pit in here without a muzzle, much less a leash? It attacked a smaller dog. It may or may not have turned on the cop. The dog is dead now, and it's the foster owners fault.
On a lighter note. I don't even have grass in front of my apartment to be protective of. But I walk past grassy lawns with nice signs saying, "No pets". I.e., don't let your pet defecate and urinate on our grass. At least twice a week I see someone letting their dog do their business within 3 feet of these signs. And often, it's a tenant of the apartment building! I realize there are not so many places to toilet your dog in the city. So how 'bout you don't get a dog? How 'bout you get a fish, a cat, a lizard, a bird. All manor of pets that are suitable for a concrete jungle. Or how 'bout you do a good self examination before getting this animal. Will you take the time to walk it the blocks and blocks needed to A) find a suitable toileting place. and B) give it the necessary exercise it needs? It's an animal!
With that said, here's a neat dog park:
Pooch Park
and a silly cat town
Wednesday, September 15, 2010
Friday, September 10, 2010
Don't lock yourself out on Rosh Hashanah
I have nothing to say. :(
My job is boring. But easy.
My apartment is falling apart. But easy...to get to the metro.
Here's a funny story:
I locked myself out of my apartment. There is a separate lock on my bedroom...well there was. I locked my keys in my bedroom. From work, I emailed the landlord...a landlord. He gave me the number of another landlord who tried to jimmy the lock with no success. I called a locksmith. I made an appointment for 6pm.
I left work to stop by my roommates work to get a key to the front door. En route I received a phone call from the locksmith, CANCELLING. Why? Because it was a Jewish holiday. And in her words, "98% of locksmiths are jewish". Apparently she was unaware of this when I called her at 3pm.
So I called another company...which turned out to be a front for the first company. So I tried another one. He said they didn't do houses, so gave me another number. I asked if this person was Jewish. He said, "No, he's black". I'm sure there are black Jews. In fact, I think this guy was one. Because I called 3 times, and left 3 messages, and got no response.
So I go home, and try to open the door with my grocery card. No workie. I'm prepared now to sleep in the hallway, but I go downstairs to ask my neighbors if they know any locksmiths.
SIDEBAR: my neighbor is a barber shop called Spott's. "Spott" is actually Lloyd, and Lloyd has two wonky eyes. He is the nicest guy on the planet, but I'm not sure I trust his hair cutting skills. There is another guy that works there who always yells, "Hey neighbor!!" when I come home. They are outside 75% of the time.
So they are outside, and they say they don't know anybody and just then a guy walks out from another house and they yell, "Salmon! You know a locksmith?!" "Salmon" walks over and says no, but Lloyd's not gonna let him go that easy. Lloyd convinces him to try to get it open for me. So after trying to climb the back wall, and beating and prying, my door is now open...and there is a huge hole in my door jam...
And "Salmon"'s name is actually Sammer. We also cleared that up.
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Waterless Odorless Urinals And Your Business
The cleaning of urinals has to be one of the worst things to have to do when it comes to any sort of housekeeping or maintenance crew within your business. However, like many necessities today, having clean urinals should always be at the top of your priority list if you want to keep happy customers coming back as well as your employees who need to use the facilities day in and day out. If it were only easier to keep your urinals clean, right?
Have you ever heard of waterless odorless urinals? If you haven't, you should know that such an ingenious idea does exist and you can actually get your hands on such urinals for your place of business. Basically, these are urinals that are made with the cleaning crew in mind. Crafted with an improved design and cleaning that takes seconds with no leftover odors whatsoever, you may just think that these waterless odorless urinals are a dream come true.
Not only is clean up quite easy with waterless odorless urinals, you also have the peace of mind in knowing that you are not going through thousands of thousands of gallons of water each year. Such a thought can not only make you sleep better at night as a business owner, but you will also see quite a drop in your water bill. All of this and these waterless odorless urinals are also quick and easy to install, with very little or no maintenance necessary with the exception of a regular cleaning schedule.


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A chant sung by Bury fans about Lenell John-Lewis who plays/ played for Bury.
His name is a shop,
his name is a shop,
he's Lenell John-lewis,
his name is a shop.
Comments: What can I say apart from 'His Name is a Shop'
Votes: 34
Submitted by: Efe Sodje on Tuesday 11 September 2012 at 18:47
Show only this chant Embed this chant in your page/ blog
Embed this chant in your page/ blog using the html below:


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Browse indexes
Related Links
b.1776 d.27 April 1847
MD Edin(1820) LRCP(1820)
Robert Masters Kerrison, M.D., was born in London, and educated for a surgeon apothecary, in which capacity he practised for many years in London, and realized a competency. Withdrawing from that department of practice, he went to Edinburgh, where he graduated doctor of medicine 1st August, 1820 (D.M.I. de Neuralgia Faciei Spasmodica). He was admitted a Licentiate of the College of Physicians 22nd December, 1820, and died at his house in Upper Brook-street, 27th April, 1847, aged seventy-one.
Dr. Kerrison was the author of-
An Inquiry into the Present State of the Medical Profession in England. 8vo. Lond. 1814.
Observations on a Bill for Better Regulating the Medical Profession as far as regards Apothecaries. 8vo. Lond. 1815.
A Letter on the Supply of Water to the Metropolis. 8vo. Lond. 1828.
The Elements of Physiology, translated from the French of Richerand; containing an Explanation of the Functions of the Human Body, in which the Modern Improvements in Chemistry, Galvanism, and other Sciences are applied to explain the Action of the Animal Economy. 8vo. Lond. 1803.
William Munk
(Volume III, page 229)
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The America the Beautiful pass gives seniors age 62 and older access to federal recreational lands for a lifetime. The pass costs $10, but the price will jump to $80 starting Monday.
That's because last December Congress voted to increase the pass price for the first time since 1994.
You can purchase a $10 pass at these sites in person (though some sites have run out) or buy one online, which tacks on an additional $10 handling fee.
It's a good deal too. Consider that entry to Death Valley National Park costs $25 per vehicle, and Yosemite National Park charges $25 to $30 per vehicle, depending on when you go. And you won't need to buy an Adventure Pass to visit local forests; the pass covers that entry too.
With the pass, seniors get free visits to more than 2,000 sites managed by the National Park Service, U.S. Fish & Wildlife Service, Bureau of Land Management, Bureau of Reclamation, U.S. Forest Service and the U.S. Army Corps of Engineers.
The pass is good for all passengers in a vehicle or up to four adults at sites where per-person fees apply.
Even if you act before Monday, however, don't expect to get your pass right away.
The park service on its website says it has received 250,000 online and mail-in requests so far this year, compared with a previous annual high of 33,000 passes.
The agency is printing more passes to be sold at park sites. In places where they've run out of passes, seniors will be issued a rain check.
There's also a current backlog of online/mail-in requests.
Those who order online or by mail will be able to show their order confirmation and a valid ID until their America the Beautiful pass is issued.


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CR Tradition Sweet Pastel Floral Western Shirt
Brand CR RanchWear
This product is unavailable
Nice, very light, breathable fabric to keep you cool at your summer shows! The flowered print and light blue gingham accents give this shirt a beautiful feminine appeal.
Introducing our new cut called CR Tradition: Traditional cuffs, no front yoke, and crystal-less. These shirts will fit just like our CR Classics with a few exciting design changes!


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PALM SEASIDE, Fla./WASHINGTON U.S. President Donald Trump is contemplating issuing a brand new executive order banning residents of certain nations traveling to the United States after his preliminary attempt to clamp down on immigration and refugees snarled to a halt amid political and judicial chaos. Journey is rethinking travel for our era, by fashioning a marketplace to help people flip their travel cravings into reality, and shape the lifetime of their desires by doing what they love: exploring, giving themselves in service, linking with like-minded of us, and incomes a residing by doing it. Travel teaches the scholars about the oneness within the variety and diversity of life.
Mega Cabs should launch less expensive travel packages to entice travelers. Travel aggregator gathers all the knowledge that you must know into one helpful place. Radio coverage varies wildly as you travel out and in of vary and having your own music is one of the best resolution. By way of I am too fortunate to wish world travel insurance", sadly, the information are against you.
To use Pay with Factors, you have to cost your eligible purchase through American Categorical Travel to a Membership Rewards® program-enrolled American Categorical® Card. With regards to experiencing all the pieces Hawaii has to offer, iPhone travel is the way to go. When traveling to a brand new and thrilling place, you're likely to discover some really cool pet pleasant spots like grooming boutiques and shops stuffed with toys and garments only for them.
The uncertainty has created what may be a short-lived alternative for travelers from the seven affected nations as well as refugees to get into the United States. Make sure you carry all the mandatory objects before traveling to Kanha National Park in the state of Madhya Pardesh. Last month, the U.S. State Department updated its travel warning on Turkey, ordering members of the family of consulate staff in Istanbul to leave the country, citing threats against U.S. residents.
With the support of our prospects we continue to be recognized for our constant and outstanding performance that sets us apart from our rivals making us essentially the most most popular option when you considering of travelling, which made RIYA a model in the trade because the travel professional ! Surly it would be a cheap plan for traveling in Rajasthan in case you donandrsquo;t have your personal cars or autos.


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|Message view
|« Date » · « Thread »
|« Date » · « Thread »
|"Bingbing Liu" <rucb...@gmail.com>
|why the sum of all the nodes' loads is much bigger than the size of the inserted data?
|Fri, 30 Apr 2010 07:24:09 GMT
i insert 500,000,000 rows each of which has a key of 20 bytes and a column of 110 bytes. and the repilcationfactor is set to 3, so i expect the load of the cluster should be 0.5 billion * 130 * 3 = 195 G bytes. but in the fact the load i get through "nodetool -h localhost ring" is about 443G. i think there is some other additional datas such as index , checksum ,and the column name be stored. but am i right ? is that all ? why the difference is so big ? hope i have explained my problem clearly 2010-04-30 Bingbing Liu
|View raw message


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I don't know about you guys but I love planning my kid's birthday parties, christenings, christmas etc but I always write "no gifts required" on their invitations because I dread the plethora of plastic that I will have to find room for in my house and then donate. If only the older generation shared our love for all things wooden and monochrome.
I was recently gifted the wishbone flip, purchased from Sweet Elephants . It's so pretty! I got the white but it comes in red too and I hear red goes faster "like a racing car". It's sleek and wooden and fits in with our scandi looking modern home. Here it is:
Apart from its extremely good looks (I'm so superficial), it has two modes. You can rock on it and you can ride on it. So it was perfect for both my kids. Ambrosia is 10 months old and loves to rock on it and when Mr. 2.5yr old gets jealous, every other second, I can flip it to ride on mode and off he speeds, the wheels rotate 360 degrees too so it's more of a glide than a ride. Here it is in both modes, although my super mini babe couldn't touch the floor yet in ride on mode.
Click to see a video of my daughter having a go with one leg though! so funny.
Having such a versatile toy also encouraged me to donate all of these….. (not the smartrike, that lives in the garage)
Ok I had so much more to say about it in the youtube clip so check it out and post any comments or questions below. Thanks. Here is the link again http://sweetelephants.com.au/shop/wishbone-flip/ it's $169.99 but they offer AfterPay so you can have it now and pay it off once Christmas credit card issues die down.
Here is the link to the You Tube video I made. https://youtu.be/I1BP6vFTAxE


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A successful event is one that people remember, where the spaces looked inviting and exciting, where they had good conversations, learnt about new things and could start to see themselves in the picture.
A little bit of set dressing can completely transform a space and the way that people react to it and a few simple extras can add some real magic to your event. This all helps in making it a memorable experience for the people attending.
Here are some of our favourite ideas:


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Psalm 69:23–29: We arrive at one of those uncomfortable tirades where the psalmist employs every creative metaphor in his poetic arsenal to ask God to ensure their devious schemes go awry, for them to experience dread diseases, and finally for God to annihilate his enemies:
"May their table before them become a trap,
and their allies a snare,
May their eyes grow to dark to see,
make their loins perpetually shake.
Pour out upon them their wrath,
and Your blazing fury overtake them.
May their encampment be laid waste,
and in their tents no one may dwell." (23-26)
As we have observed many times before, these imprecations are a form of psychological release of an angry man who feels let down—even abandoned— by God.
Notice also that he is imploring God to do these awful things for him. Our poet has no intention of undertaking these acts himself. The upshot is, that by shaking his fist at God and wishing the worst upon his enemies no actual physical violence ensues. Would that our culture spent more time shaking its angry fist at God rather than on actually carrying out violent acts.
From wishing physical violence to rain down on his enemies, our poet turns to asking God to punish them by excluding them from God's presence (as well as the presence of righteous men) and rewards altogether. In short, he wishes for the damnation of their very souls:
"Add guilt upon their guilt,
and let them have no part in Your bounty.
Let them be wiped from the book of life,
and among the the righteous let them not be written." (28, 29)
Obviously, what God elects to do—or not do—to these people who the poet hates so much is up to God alone. But as far as I am concerned, Jesus' words about loving one's enemies has cancelled out this part of this psalm. It is a mere historical artifact in the light of Jesus' love. We can get as angry as we want and shake our fist at God. But to wish eternal damnation upon others is no longer an option for us.
Proverbs 20: Again, a few highlights that strike me as particularly relevant to our American here and now.
"Wine is a mocker, strong drink a brawler,
and whoever is led astray by it is not wise." (1)
Wow. Is there a more profound truth about alcohol (and its more contemporary narcotic cousins) than this? Not only truth at the literal level, but "wine is a mocker" reveals the irony inherent in the idea that some people think that alcohol makes them more insightful and profound. No, wine only lets you pretend to ersatz wisdom. It is indeed a mocker of its imbiber.
"There is gold, and abundance of costly stones;
but the lips informed by knowledge are a precious jewel." (15)
Those who are wealthy tend to think they have superior knowledge and wisdom. Our author is saying there is no correlation between wealth and knowledge. And I think we need look no further than Washington DC to see the evidentiary truth of this proverb on full display.
A corollary proverb relates to those who would lead a nation into battle:
"Plans are established by taking advice;
wage war by following wise guidance." (18)
We have certainly witnessed the consequences of failure to heed wise guidance in Vietnam, Iraq, and elsewhere. And I fear it will only continue.
The next proverb bears a striking resemblance to a certain tweet-happy president and the difficulties he is currently facing:
"A gossip reveals secrets;
therefore do not associate with a babbler." (19)
Relating directly to today's psalm, vengeance truly belongs to God. Otherwise plan on experiencing dire consequences:
"Do not say, "I will repay evil";
wait for the Lord, and he will help you." (22)
Further, consider the consequences and the difficulty involved before you make a promise, especially to God:
"It is a snare for one to say rashly, "It is holy,"
and begin to reflect only after making a vow." (25)
Finally, one that resonates with me as I age:
"The glory of youths is their strength,
but the beauty of the aged is their gray hair." (29)
It is nice to think that as far back as Solomon the wisdom and experience of old age has been seen as something to be respected and even honored.
2 Corinthians 3:12–4:6: Generally speaking, Paul is pretty p.o.ed that the Jews have not understood that Jesus Christ is indeed their long-expected Messiah. And he lets them have it here: "But their minds were hardened. Indeed, to this very day, when they hear the reading of the old covenant, that same veil is still there, since only in Christ is it set aside. Indeed, to this very day whenever Moses is read, a veil lies over their minds." (3:14, 15). The solution is really quite simple, Paul asserts, "but when one turns to the Lord, the veil is removed." (3:16) The unspoken implication here is that depsite their outward appearance of religiosity, the Jews have not truly turned their hearts to God.
And in failing to turn their hearts to God, they have missed the liberating power of the Holy Spirit: "Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom." (3:17) Which is a good thing for us to remember, as well. I know that I tend to forget about the Holy Spirit and as a result my faith is far more crabbed than it could be.
Paul implicitly recognizes that the Gospel message is completely unexpected and in many regards, very strange. But even so,"if our gospel is veiled, it is veiled to those who are perishing." (4:3) And if we ever needed a statement about how many so-called tolerant Americans view Christianity today, it is right here: "In their case the god of this world has blinded the minds of the unbelievers, to keep them from seeing the light of the gospel of the glory of Christ, who is the image of God." (4:4) In fact, in the name of "tolerance" there are many who would prefer that Christianity disappear from public view altogether.
But we also know that efforts to quash Jesus Christ and the church are ultimately doomed for the very simple reason that "it is the God who said, "Let light shine out of darkness," who has shone in our hearts to give the light of the knowledge of the glory of God in the face of Jesus Christ." (4:6)
So, then, what are we to do is to let the light of God in Jesus Christ, empowered by the Holy Spirit, shine through us. But I confess that I persist in putting a figurative lampshade on that light in order to not let it shine too brightly.


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Booked: SHAMELESS Episode E12 "Familia Supra Gallegorious Omina!"
Role: Guadalupe
Represented By: Lang Talent
Casting Director: John Frank Levey, Melanie Burgess
Additional Notes: Way to go Sherry! Sherry Mandujano (SAG-AFTRA) fails to never dissapoint with her incredible talent and personality. She is top in her category, being fluent spanish and having many major bookings to her name. Sherry has co-starred on projects like The Grinder, Hot and Bothered, Baskets, 2 Broke Girls, and even has guest starred on other projects like East Los High. Not to mention her film credits, which include 9 projects like Funny or Die: Naptime. Also a singer, trained dancer, and wonderful Improv actress, there is no doubt she will impress any casting director. Take a look at her resume and reel for more insight and information, you wont regret it!


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Lake Toxaway United Methodist Church
2014 Video Sermons
United Methodist Church News
United Methodist News RSS Feed
21 February 2019The latest news from the United Methodist News Service.
Texas pastor helped revive Methodism in Russia
The Rev. Bruce Weaver, who led The United Methodist Church's Russia Initiative, has died at age 97.
Audio: Bishop Laurie Haller looks to the General Conference
Bishop Laurie Haller shares her feelings about the upcoming General Conference.
Providing early education in rural Zimbabwe
Baltimore-Washington mission team, Zimbabwe Episcopal Area open state-of-the-art early childhood development center and playground at Hanwa Mission School.


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University names Warren Anderson associate provost for student success
SLIPPERY ROCK, Pa. - Warren Anderson, associate vice president for diversity and inclusion at Clarkson University, has been named to the newly created post of associate provost for student success at Slippery Rock University. He will join the University May 18.
In making the appointment public, Philip Way, provost and vice president for academic and student affairs, said, "Dr. Anderson brings with him a wealth of expertise and talent. He has worked in all of the areas we believe are important to continued success for students here at Slippery Rock University, and he will implement a number of new ideas and programs that are certain to build on our already successful programs. I am certain our faculty, staff and students will welcome Dr. Anderson and help him quickly assimilate into his new role."
"It is an honor to be appointed associate provost for student success at Slippery Rock University," Anderson said. "Having worked the majority of my career in the PASSHE system, I have watched Slippery Rock consistently provide a best-in-class education for its students. I look forward to working with my colleagues across the University to enhance the already outstanding programs and services at this remarkable institution. I am excited and grateful for this opportunity to work with the students at Slippery Rock University."
Anderson will oversee the recently aligned student success functions in academic and student affairs, including academic services, residential programming, and retention services, programs for special populations, and student health and wellness.
The post was created following the re-alignment of the divisions of academic affairs and student affairs under a single division. The new subdivision seeks to produce synergies and to ensure SRU students are successful inside and outside the classroom.
Anderson spent several years in Pennsylvania's State System of Higher Education as an assistant vice president for student affairs at East Stroudsburg University, and as director of student access and support at the State System's Harrisburg headquarters.
At Clarkson, he is responsible for coordinating pipeline development, engagement and retention of students from historically underrepresented populations. As a member of the president's cabinet, he worked closely with university leaders to develop, implement and assess university wide goals and provide unified coordination for supporting student diversity on campus.
At East Stroudsburg, Anderson assisted with the overall management of the division for student affairs and supervised a staff of professionals engaged in the development of student extra/co-curricular programming, development and monitoring of strategic planning and assessment processes. He also handled campus/community relations and collaborative efforts with university constituents to create a campus environment conducive to holistic intellectual and social development of the student population.
While part of PASSHE, he developed and implemented initiatives designed to enhance access and retention initiatives at the 14 universities, including SRU. His work included oversight of the R. Benjamin Wiley Partnership Program and the White-Williams College-Connection Program. He also collaborated with university presidents, Pennsylvania legislators and community-based organizations to enhance access to higher education for underrepresented students throughout the commonwealth.
He has worked at Chestnut Hill College, the Philadelphia Education Fund, the Pennsylvania College of Technology and Mansfield University.
Anderson is a member of the American College Personnel Association, National Association of Student Personnel Administrators, National Society of Black Engineers, Pennsylvania Black Conference on Higher Education and the Robert D. Lynch Student Development Initiative. He has been an active member of numerous university committees. He earned his doctor of education degree at Widener University where his dissertation was titled "The influence of selected factors on students and their perception of the importance of college preparation programs and impact on retention and graduation."
He earned his master of education degree at Eastern University and his bachelor of arts as a liberal students major from Mansfield University.
Karl E. Schwab


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Havana, Cuba
These are just some of the sites we will see in Havana
We will arrive in Cuba hopefully early in the day. Upon arrival you will be met by a taxi driver. Before meeting him please change some of your money into Cuban money (about a $100 per person) and get your health insurance a $100 Enjoy the ride to your Casa Particular, which is included, you will be very safe. These homes have been carefully checked out. They will be very clean and welcoming with a large breakfast each morning. They will ask for your passport, do not worry because they will give it right back to you. They have a report they have to fill out.
You have plenty of free time to look around Cuba. A lot of the sights you will be seeing again with our guide. Your welcome dinner will be late in the evening. Good idea to grab a snack.
The Havana Bus Tour is a regular open top bus service which tours the old and new areas of town. Bus stops are identified by the large red signage and are scattered throughout the town. One stop will be right downtown. It is a cheap and reliable service. You can jump on and off as much as you like in one day for 5 CUC.
You can sit in the sun or shade on the lower deck. The tour goes all the way to the Copacabana Hotel, Plaza de la Revolution, Old Havana and Havana Centro, the Museo de la Revolution and many other areas. There is an English speaking tour guide on board who tells you the historical sights via a microphone. Some times you may have trouble understand or hearing the guide on the bus. It is a hassle free tour of the Havana sights and a better deal than taxis.
You are very safe to walk around town and on the Malecón. The Malecón is a broad esplanade, roadway and seawall which stretches for 4 miles along the coast in Havana from the mouth of Havana Harbor, in Old Havana, along the north side of the Centro Habana neighborhood, ending in the Vedado neighborhood.
Enjoy looking at all the old cars or take a ride in a COCO. Remember when riding in a taxi or a Coco get a price before you take off. Take time to have a cup of coffee and a treat in one of the many downtown cafes. You will be able to get internet in the city park and in some hotels. Sadly it is not the best internet but may be better by the time we get there. You can also pick up some postcards and mail them to friends and family, sadly you will get home before they get them.
We will be visiting the Havana Rum Museum and Cigar Factory!
Havana City tour in classic cars:


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Video Of The Week: Yeasayer – O.N.E.
posted March 26, 2010, 7:45 am by dscanland | Filed Under Video | Leave a Comment
Tags: Yeasayer, Odd Blood, O.N.E., Video
I haven't had a chance to listen to the full Yeasayer album, Odd Blood, but I did catch the video for O.N.E. and damn, it's a catchy dance track and a pretty cool video too. Check it out and have a fantastic weekend.
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Posted April 10, 2008 by publisher in Oswaldo Paya
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The First Steps toward Change
Without rights there is no justice, nor is there true national independence and liberty. Only with the recognition of citizens' rights, both in law and in practice, can the people be truly sovereign and able to determine its life and its future. For over a year, we consulted with thousands of Cubans to develop the Program for All Cubans (Programa Todos Cubanos).
Through this citizen dialogue, Cubans sprung wisdom, humanism, a desire for the reconciliation and liberty of Cubans. Cubans showed their ability to build a society that is more just, more free, more prosperous—in every sense of the word—and more humane. But no matter how complete a program or agenda, it cannot replace the only legitimate option in this historic moment: to give voice to the people, and a real possibility to decide the changes that Cuba wants and needs, in a legal and democratic manner. Who is afraid that the people decide democratically?
During these times, the alternative to change cannot be continuity of a status quo that Cubans want to change and leave behind. The people's alternative is a new life, in the way—and to the extent—that Cubans want. Only the Cuban people can express this alternative, and only if they have all the liberty and rights to do so.
A voice for the people, their opportunity and their time, and the rights of citizens is what the Varela Project referendum demands and what the Cuban Forum (Foro Cubano) campaign seeks to achieve, without foreign interference or intervention.
Cubans want a new life, and no one can prevent them from achieving this. Those who govern in our country—and those across the world who engage with Cuba—categorically must know the following:
We reject any shady deals that would deny the people of Cuba their human rights and the right to build their path toward a free, democratic, and independent country of fraternal men and women.
Consequently, those of us who work in the Citizen Committee of Reconciliation and Dialogue,
* Looking to the future with love for our country and for the children and youth of the new generation, who have the right—like the rest of us—to live their own lives in peace and liberty.
* Proclaiming that unity we need is the natural unity of all Cubans in diversity, solidarity and fraternity. Unity for freedom and in freedom, and exercising all of our human rights, we can open a new chapter for our society.
* Announcing that the Cuban Forum campaign—which has already begun—paves the path for change, reactivates the Varela Project to demand fundamental rights, and proposes the Law of National Reconciliation to proclaim that all Cubans living inside or outside of Cuba form a single people, with all rights for everyone and without exclusion.
* Confirming that our expectations for positive changes in Cuba are not placed in actions, policies or support from the European Union or its member countries, nor from the countries of North America, nor those of Latin America, nor from any region in the world, but in the determination of Cubans to achieve their rights. We remind these countries that if they truly respect self-determination for the Cuban people, in their relations with our country they must demand the release of peaceful political prisoners and respect for the human rights of Cubans.
*Confirming that the program, the project or the agenda of the people has no limits and cannot be reduced to crumbs or minimal concessions. The people's agenda is a comprehensive liberation. For that reason only the people, in a sovereign manner and for the good of all, conserving all the good they have achieved throughout their history and changing all that needs to be changed, can and should decide to act now, as protagonists of their own history and to demand their dignity and rights.
* We call on Cubans of all ages, political affiliations and experiences—without restriction—to participate together in the Cuban Forum Campaign to achieve just and necessary changes through these First Steps:
1. The release of those jailed for defending, exercising and peacefully promoting human rights.
2. Changes in the laws to guarantee freedom of expression, press and association; the right of Cubans to live in whatever part of our country they prefer; the right of Cubans to leave and enter Cuba freely; the rights of workers; the right of Cubans to elect and be elected to public office through a new electoral law; and the end of all discrimination against Cubans in their own country.
3. After achieving an opening in participation through these changes in the law, calling for a national dialogue and free elections for a Constituent Assembly so that Cubans can truly decide democratically their present and future in an environment of peace, liberty and reconciliation on a path to fraternity.
No one should fear the possibility of Cubans having rights and the ability to manifest their peaceful and legal will because that is the value of democracy, free of exclusions and sustained by rights, solidarity and human fraternity.
When we achieve together these peaceful changes—when we overcome the hate and abuses of power, the vigilance and intrusion into the life of people, the conditions, the multiple restrictions and prohibitions, the unpronounceable inequalities, the language of hate and disqualification, and the repression and exclusions—only then will the wall of distrust and fear fall, its shadow of insecurity and constant threat will disappear, and the transparency of truth and all Cubans from all positions and experiences will reign. They will rest after decades of tiring tension. They will feel peace in their soul. They will identify themselves as brothers, and at last we will all be free.
We place our hope in God our Father, who created us free as brothers and who gave us the most beautiful land for home.
In the name of the Citizen Committee of Reconciliation and Dialogue
Oswaldo José Payá Sardiñas
Havana, April 9th, 2008
Partial List of Members of the Provincial Councils of the Committee of Reconciliation and Dialogue Now Established
Oswaldo José Payá Sardiñas (City of Habana)
Francisco Moya Álvarez (Villa Clara)
Minervo Lázaro Chil Siret (Cienfuegos)
Carlos Acosta Nodal (City of Habana)
Juan Felipe Medina Díaz (Cienfuegos)
Ricardo Montes Purón (City of Habana)
José Antonio De la Rosa Díaz (Havana province)
Mario Izquierdo Sotolongo
Raimundo Sánchez Morejón (Havana province)
Pablo González Villa (Cienfuegos)
Serguey Feliú Pérez (Del Río province)
Lorenzo García Rodríguez (Holguín)
Néstor Luis Estévez Milanés (Santi Spíritus)
José Alfonso Ballart Ochoa (Del Río province)
Armando Peña Guzmán (Las Tunas)
Rolando Sánchez López (Holguín)
Ezequiel Morales Carmenate (Las Tunas)
Miguel Morejón Román (Del Río province)
Guillermo Becerra Prats (Cienfuegos)
Andrés Montelongo Echavarría (Del Río province)
Josué García Suárez (Cienfuegos)
Narviel Hernández Maya (Villa Clara)
Andrés Rodríguez Tejeda (Holguín)
Bertha Arias Tardón (Granma)
Ricardo Armas Valiente (Havana province)
José Alberto Castro Aguilar (Santiago de Cuba)
Agustín Cervantes García (Santiago de Cuba)
Jaime Jacinto Madlum Fuentes (Santiago de Cuba)
Wilfredo Martínez Soto (Pinar Del Río province)
Antonia Felina Cabrera Gonzalez (Havana province)
No creo necesario expresar aquí cuánta tristeza originó en mi alma (adolorida y lastimada por tantas pérdidas irreparables), la infausta noticia relacionada con el lamentable deceso el 26 de marzo de 2010 del profesor, doctor Carlos Acosta Nodal, psicoanalista ortodoxo de pura cepa, que vivía, amaba, soñaba y creaba -no obstante su avanzada edad- en la patria de Varela, Martí y Fidel.
¡En paz descanse, maestro, porque ya usted cumplió -con creces- la obra de P…. vida!(tremendo comunista y envidioso hasta el tuetano)
Sin duda el individuo ese, el fiambre Acosta Nodal era un vendido al régimen, un descarado que decidió abandonar el bote de ratas demasiado tarde. Pregunto si el infierno es una metáfora o un lugar extra-dimensional, espero que de existir se encuentre en el pagando todo el colaboracionismo que sostuvo por mas de medio siglo con los que han destrozado nuestra Isla.
Acosta Nodal was a complete SOB full of BS, may he burn and rot in hell, what a family! cuban mulattos and wannabes


text: History Sports Swimming Swimming featured from the first Paralympic Games in 1960. Since then, Swimming has become one of the biggest sports at the Paralympic Games because of the many events and classification groups included. Swimming was an important part of rehabilitation at the National Spinal Injuries Centre under Dr Guttmann and did feature in early competitions. An interview with swimmer Chris Holmes In 1992 at Barcelona, Chris Holmes pulled off the extraordinary feat of winning six golds. Read more An interview with Mike Kenny Mike Kenny started swimming at the Stoke Mandeville National Games in 1973 before going on to be the UK's most successful Paralympic athlete to date. Read more Hospital club swimming in the 1970s Mike Kenny is the UK's most successful Paralympic athlete to date with a total of 16 gold and 2 silver medals. He describes how he first got into swimming here. Read more Winning gold at 4 Games Mike describes his memories of winning 16 gold medals over 4 Games. Film of swimming in 1955 and 1964 Watch archive film footage of races in the first Stoke Mandeville pool from 1955 and of the competition at the 1964 Tokyo games. Biography of Isabel Newstead Born Isabel Barr in Glasgow, Isabel swam competitively as a young girl. In her late teens her spinal cord was was damaged by a virus which left her paralysed from the neck down. Read more Robin Surgeoner won four gold medals at Seoul in 1988 Robin Surgeoner talks about preparing for his races in Seoul 1988. Read more Seoul opening ceremony memories Robin Surgeoner recalls how he felt at the Seoul Games opening ceremony. Read more Swimming classification James O'Shea talks about the classification of amputee swimmers. Read more Tara Flood on the New York and Seoul Games Tara talks about competing in both the New York 1984 and Seoul 1988 Games. Read more Tara Flood interview about Barcelona Tara remembers what it was like to participate in Barcelona 1992. Read more


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I was so busy for these two days. Since i am in charge of the workshop today and also the contraception part tomorrow, I need to finish two PowerPoint in 2 days (going crazy)
Today is the first workshop in the pagoda, so we decide to teach them simple and basic things. I did a PowerPoint about gender difference, puberty and hygiene. They are all around 10-13. Most of them haven't gone through puberty yet. Especially for boys, they were really attentive and kept asking us for more details. For girls, my partner and I have decided to put a practical part in it, to teach the girls to use sanitary pads. They haven't seen that before and I am really glad we have put this part in today's programme. At least, the girls won't be confused and have no idea what's going on when they have their first period.
For the hygiene part, we showed them some slides about basic hygiene and actually brought them some soap and taught them how to wash hands correctly in the washroom. We ended the day with a game. The game was a bit meaningless, but it was fun. They really enjoyed it.
When I saw their smile and heard their laughter, I know i am doing the right thing.
I have attached the slides I made and also the breakdown of the programme, so you guys can have a look in case you are interested in what have we taught them.


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4 stars campsite in Fréjus on the Côte d'Azur
Welcome to the Jardins du Maï Taï at Saint-Aygulf in the Var area
In the middle of the Côte d'Azur, near of the Golfe de Fréjus and the Antique Site, the Campsite Les Jardins du Maï Taï welcomes you in a peaceful place, where you can do sports, fun and rest.
New 2015!! Warmed swimming pool!
Whatever is the air temperature, take advantage of the swimming pool warmed of the campsite!
The campsite has a swimming pool and a kiddy pool, a volley ball field, a pétanque field, ping pong tables, and a children playground area. Activities and entertainment are proposed avery night during July and August. Bar, restaurant et catering food are available.
Jardins du Maï Taï team wish you a good stay among us. To succeed in this mission, we are affiliated CAMPING QUALITÉ and we wish you the best on the Côte d'Azur, in Saint-Aygulf, a village affiliated to Fréjus, well located near of the mediterranean sea and touristic cities.
We invite you to discover the Var, a legendary area, with beautiful cities such as Saint-Raphaël, Sainte-Maxime, Port Grimaud or Saint-Tropez, with its harbor and vineyards.


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Much Talked About Trans Link Border Tax Is A Great Injustice!
Dear Editor: The much trumped Trans Link bordertax is a great injustice to Canadian people.Choice of shopping has no freedom.Before bringing border tax it is requireto know how and where tax fund used bythe authority. When ordinary people geta chance to buy cheaper items across theborder than government want to controlon consumer by imposing tax but thereIs no control over leaders when theyspend tax fund limitless.Our Ministers undertake trip to Asia,Central America Panama and other partof the world with a view to strengthenbi-lateral relationship . The mere motiveis to gain advantage in trade industry butstill Canadians find cheaper items acrossthe border so what do we achieve fromthis type of economic treaty. To organized2010 G – 20 Toronto Summit governmentspent billions of dollars . Thecost of the Summit had sparked an outcryagainst government. Widespreadprotest registered by the people. If sameamount could be used towards Canadianservice facility than many public sectorderive substantial benefit.Why we have to suffer serious cut backin health care, education, transit and variouspublic service development becauseextravagance from government coffers.First need to do study why tax money notbeing used wisely by politicians.Our leaders should stay away fromexcessive spend and tax fund use in anappropriate way so we do not have toimpose extra tax burden on public.Hanif A. PatelSurrey, B.C.


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Q:Why choose us?
A: We are a factory,and we have 15 years focus on car dvd production.In the world,we are the most proffesional VW/Skoda/Audi/Benz car dvd menufacturer.And we have a very strict quality controlling system which promises that goods we produced are always of the best quality.Our factory has gained CE,ROHS,ISO16949 license.
Q:What's the warranty policy?
A:Products are warranted for one full year from the date of purchase which products are not being damaged by any man-made fators.
Q:What's the advantages compare other supplier?
A: 1.We are the car dvd factory.
2.We have 12 structural engineers,18 software engineers,and have 27 hardware engineers.evry engineer have stay car dvd industry for more than 3 years. our R & D ability is very strong.
3.It with OEM-inspired UI
4.Full compatible with OEM Can-bus standards.
5.Perfect compatibility with your car's original CAN-Bus system:
Support original car information display;
Support car door status warning system;
Support 3D display of air conditioning status;
Support multi-function steering wheel controls;
Support MFD display,support OPS display;
With built-in dynamic reversing path feature;
Original radio reception quality;
Support for day/night display mode;
Support headlight status, taillight status, indicator status display;
Support for speed-sensitive volume to adjust multi-media volume based on your current speed .


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Newport Harbor High senior Carolyn Smith has a special tradition before each of her girls' water polo matches.
She makes sure to look for her father, Tom "Smitty" Smith, in the stands. After they make eye contact, Carolyn will blow her father a kiss before looking up to the sky.
Tom lost his wife Jan. 15, 2011, when Dr. Nina Nielsen died of pulmonary embolism suddenly at the family's Newport Beach home. Carolyn lost her mother and one of her biggest supporters.
"Both lungs had a blood clot," Carolyn Smith said. "It was really sad. We just woke up and she was gone."
Nina, a dentist, was a lifelong sailor who helped lead Princeton University to three straight women's national sailing titles in the 1970s. She was a member of the Collegiate Sailing Hall of Fame, and continued to race Etchells boats competitively as an adult. It was Nina who took Carolyn out on a small sabot boat when she was little more than a toddler, and now Carolyn is an accomplished skipper. And it was Nina who first encouraged Carolyn to try water polo at the end of the fifth grade.


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What is marketing? What type of marketing should I use for my business?
To begin with, business owners often have this burning question on their minds – what is marketing? What type of marketing will reduce my cost per lead? What type of marketing will increase my conversions? Which type of marketing is the best investment and will result in long-term effects, versus a short-term boost in traffic?
Quick Link
What is Marketing?
Traditional Marketing is a form of pushing marketing or outbound marketing. It is when you "push" information on people who may or may not want to know more about your company and its products or services. The relationship between the advertiser and the audience is just one-way.
Consequently, digital Marketing has the ability to go viral. See, social media shares enable your message to spread very quickly. So, when we ask "what is marketing", you can see that it's not a simple question to answer. There are many different types of marketing available to business owners.
Marketing and the Audience Relationship
The relationship and communication is between the advertiser and the audience is just one-way. It is more like you are throwing information in front of people and hoping that they decide to take an action.
Digital marketing, on the other hand, utilizes social channels to increase engagement and interactivity. There can be plenty of direct contact between the audience and the business relating in some very valuable feedback opportunities.
Planning and Scheduling
See, traditional marketing is always well-planned, with the campaign covering a long length of time. Additionally, it follows a specific schedule.
Digital marketing, on the other hand, involves long-term planning of scheduling and planning ad campaigns. Also, there is much more room for adjustment along the way. This is due to the increasing customer feedback available via means of the advertisement. Hence, as the campaign continues, more edits on the advertisement can be made.
Demand for Traditional Marketing Diminishes
Because traditional marketing may still have its place in a general business's marketing mix, it is diminishing in the digitally based world. In business today, it is crucial to have a website and to use this technology as a means to interact with existing customers and potential customers. Overcome these challenges .
Traditional Marketing Replaced with Inbound Marketing
Most important, with standard online marketing (sometimes referred to as "outbound marketing"), you are constantly battling to be heard. Consequently, amidst all the other ads and noise, companies are competing for attention.
How does inbound marketing work?
Finally, inbound marketing works in the opposite manner. With inbound marketing, instead of shouting, you first generate trust and receive permission to communicate about your products and services. As if you were an online lighthouse, you work to attract—not push—new customers to your website. You make prospective buyers want and choose to learn more about your products and services. No shouting required.
Of great importance, marketing a product or service to the right audience is the best way to get the brand name out and increase sales.


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The Old Ice House
This building sat empty for many years. It was once an ice house and was built in 1927 but now it has been converted to a restaurant.
9x12" / acrylic on board / $350
To order please call (904) 347-0561
Search paintings by price and size


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Scottish Government's continuity bill 'carefully drafted' so that it does not breach EU law, says Lord Advocate
The presiding officer had said the European Union Continuity Bill was outwith the competence of the Scottish Parliament
Lord Advocate James Wolffe - Image credit: Scottish Parliament TV
The Scottish Government's continuity bill has been "carefully drafted" so that it does not breach EU law, the Lord Advocate told MSPs.
In a statement to the Scottish Parliament the Lord Advocate, James Wolffe said it was within the legislative competence of the parliament to pass the UK Withdrawal from the European Union (Legal Continuity) (Scotland) Bill.
Presiding officer Ken Macintosh had said that the Scottish parliament did not have the power to enact the bill.
In a letter, Macintosh said that the bill "anticipates the impact of the withdrawal of the United Kingdom from the European Union" and "assumes that the parliament can make provision now for the exercise of powers which it is possible the parliament will acquire in the future".
The Lord Advocate replied: "Yesterday, you stated your view that the provisions of the bill are not within the legislative competence of the Parliament.
"I am grateful to you for the careful and serious consideration that you have given to the matter and for the way in which you have expressed your conclusions. In stating that the Government disagrees with those conclusions,
"I would not wish it to be thought that I am expressing any criticism of you.
He said the bill was designed to do two things: to enable a smooth transition from the EU and to make sure that that is done in a way that does not involve any breach of European Union law as long as the UK remains a member of the EU and would not take effect until the UK left the EU.
Wolffe said that if the Scottish Parliament bill was breaking EU law in legislating for powers the parliament would obtain after Brexit, so too would the UK Government's Brexit bill be.
"It is not incompatible with EU law to make provision to deal with the inevitable consequences in domestic law of withdrawal from the EU in that way.
"Indeed, that appears to be the basis on which the UK Government's own European Union (Withdrawal) Bill, on which the continuity bill has been modelled, proceeds.
"If that is right, and if, contrary to the view of the Scottish Government, the continuity bill is incompatible with EU law, the same reasoning would apply equally to the UK Government's bill."
The statement by the Lord Advocate was unprecedented
However, he acknowledged that there was a legal question of whether the Scottish Parliament had competence "and one that could, ultimately, if necessary, be tested in the courts".
The statement was unprecedented in that the Scottish Government has never before attempted to pass a bill that the presiding officer had ruled to be outwith the competence of the parliament.
MSPs will debate today whether to treat the bill as an emergency bill, allowing it to be rushed through.
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