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Tuesday, August 3, 2010
FAMU President Appoints William Hudson, Jr. as Interim Vice President for Student Affairs
Florida A&M University (FAMU) President James H. Ammons has appointed William Hudson, Jr. as acting vice president for Student Affairs until a permanent vice president is named. Hudson also is chairing the search for that position.
" I am confident that Dr. Hudson will provide strong leadership for the Division of Student Affairs during this transition period," said Ammons. "He has the experience and the background in higher education to help us maintain a level of excellence."
Hudson has extensive experience counseling students with academic, personal, and career issues. He is a specialist in the recruitment and retention of minority students and provides consulting to small colleges and universities. As an adjunct professor at FAMU, he educates students on rehabilitation, disability, vocational training and services, community transition, and empowerment.
He is a Certified Rehabilitation Counselor (C.R.C.), and a member of the American College Counseling Association, National Association of Academic Advising Association (NACADA) and Florida Association Educational Opportunity Program Personnel (FAEOP), among other professional organizations.
Hudson is a native Floridian and FAMU graduate. He received his B.S. degree in psychology and master's degree in counseling education from FAMU. He went on to earn a specialist degree in counseling and human services and a Ph.D. in rehabilitation counseling from Florida State University.
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Training represents a unique opportunity to engage employees and mold their behavior to that desired by the organization and required by regulation. It is also an opportunity to reduce human factor causes of accidents through the proper application of training best practices. Underscoring the importance of comprehensive training programs, in 49 Code of Federal Regulations (CFR) Part 243, the Federal Railroad Administration (FRA) has established training requirements for safety-sensitive railroad employees. These include the requirement that railroads and railroad contractors submit to the Federal Railroad Administration a training program for review and approval. In addition to meeting regulatory requirements, comprehensive training programs can usher in broad safety improvements, reduce delays, as well as improve operational and organizational efficiency. Related to employee safety and training, this paper also discusses the importance of crew resource and fatigue management plans.
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Are you one of those dog lovers who lives to make your furry friend the epitome of a pampered pet? When you see a new pet product, do you unabashedly pull out the credit card because your pawed pal deserves only the very best? Well, we've got news for you! Some of those "must-haves" are pet products that will only make your dog hate you. Here are the top 10 offenders.
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WHAT did Jesus mean when He said to His disciples: "You are the salt of the earth. …… You are the light of the world" (Matthew 5:13,14)? On the themes of Matthew's Gospel is the inbreaking of the Kingdom of God. In calling the disciples salt and light, Jesus stressed the fact that as His followers they had the responsibility to act as agents of the Kingdom to represent to the world the truth that salvation had come.
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A Christian Pilgrim


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Podcast- Story of a 50 Year Old Woman Who Dares to Do What Most Others Would Not to help Animals
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Fri, 23 October 2015
You'd be hard pressed to find a more prolific Disney writer than Jim Fanning. For over 30 years, Jim has written countless articles for publications ranging from Disney News to Disney Magazine to Sketches to Disney twenty-three. He's contributed stories to The Hollywood Reporter, Disney Newsreel and Persistence of Vision. His work internally at Disney has spanned nearly every division including Feature Animation, Home Video, Publishing, Interactive, Online, Educational, Character Voices, Disney Stores and Consumer Products. Not bad for a kid who started his career at Disney in the mail room.
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Direct download: TheMouseCastleLounge10-23-2015.mp3
Category:Entertainment -- posted at: 3:06pm PST
Fri, 16 October 2015
Disney historian Didier Ghez is once again paying a visit to the Lounge—this will be his fourth time. He just can't get enough of us.
It's always a pleasure to have Didier on the show and today he's here to talk about his latest project, They Drew as They Pleased, a book series celebrating the great concept and story artists of Disney's past.
Before an animator begins to work magic with a character, he or she draws inspiration from the sketches and designs of concept artists. The Disney Studios set the standard for this artistic collaboration beginning in the 1930s, bringing aboard major talents such as Albert Hurter, Ferdinand Horvath, Gustaf Tenggren and Bianca Majolie. Didier's first volume shines the spotlight on these artists, whose influences can be seen in numerous Mickey Mouse and Silly Symphony short cartoons of the era as well as feature films like Snow White and Seven Dwarfs, Pinocchio, and Fantasia.
Much of the art Didier has compiled comes from rarely seen private collections or from deep inside the vaults of the Disney Animation Research Library. It's a genuine treat to be able to see them publicly for the first time. Just as fascinating are the book's biographical notes, which give a compelling look not only at the talent and temperament of the artists profiled, but also insight into what it was like to work for Walt Disney at the beginning of the studio's first golden age. We cannot recommend They Drew as They Pleased enough and we cannot wait to see what the future volumes hold.
Here today to talk as he pleases is Didier Ghez, Tim's guest in The Mouse Castle Lounge.
Direct download: TheMouseCastleLounge10-16-2015.mp3
Category:Entertainment -- posted at: 7:07pm PST
Sat, 3 October 2015
For over 50 years, the Children's Hospital of Orange County has provided state of the art pediatric care to children throughout Southern California. Walt Disney himself was among the many community leaders who championed the need for an area children's hospital in the early 1960s and helped make it a reality. CHOC Children's, as it's known today, has grown from a 62-bed children's hospital into a complete pediatric health care system with numerous facilities serving multiple counties. CHOC Children's has been recognized nationally for both its critical care and nursing excellence.
Each year, the Disneyland Resort partners with CHOC Children's to put on the CHOC Walk in the Park, the largest single pediatric fundraising event in the country. It's a three-mile stroll through Disneyland, Disney California Adventure and Downtown Disney that draws thousands of participants annually. Since 1990, the CHOC Walk has raised over $24 million to support the health and well-being of children. Joining Tim in The Mouse Castle Lounge today is Zach Abrams, director of special events and corporate relations for the CHOC Children's Foundation. He's going to tell us everything we need to know about this year's event coming up on October 11th.
Before we get to Zach, though, Tim wraps up part two of his fascinating conversation with author, historian and former Disney animator Tom Sito. Last week, Tom shared stories about his memorable animation career, where he worked alongside many of the greats including Richard Williams, Shamus Culhane, Art Babbitt, Glen Keane and Eric Goldberg. Tom appeared recently on the PBS American Experience documentary "Walt Disney" and last week he talked at length about the documentary and its portrayal of Walt, his life and his legacy. Tim and Tom pick up that part of the conversation by looking at one of more persistent—and false—rumors that continues to dog Walt Disney's reputation.
Direct download: TheMouseCastleLounge10-03-2015.mp3
Category:Entertainment -- posted at: 10:51am PST


text:
Caption: A photo of the Spellbound Sky Metaphysical Store in Los Angeles, CA, that I had the chance to visit today for the first time!
I have several rituals for ending the year. One of my favorite rituals is to reflect on the lessons learned so that I can make the following year better.
In no particular order – these are the lessons I've learned in 2017:
- Very few people will give you anything without expecting something in return. Ask people up front about their goals, wishes, desires, so that you can be clear about yours & move accordingly.
If someone gives you anything without expectations, that is blessing. I've experienced people giving me things – recommendations for grants, connections to a contact, free marketing, etc. without expectations and I always express my gratitude. Understand that most people want something in return for what they give you. Sometimes what they want can be non-tangible – your time or your energy, but there is still an expectation. Similarly, you may give or do things as a "downpayment" or "deposit" for something that you'd like from someone else.
What I've learned this year is that it is better to be as clear, specific and direct as possible with your expectations so that you don't have to waste time or get hurt feelings later when someone doesn't (or can't) deliver. Even if you are not sure about what you want from someone, just being clear about your goals, your trajectory and your intentions are helpful. What I've found is that even if someone can't give me something because they don't have it, or they don't want to give it, being clear about my intentions, they can give me pointers or recommendations on where to go to get my needs met.
If you are on the giving end, get in the habit of asking people about their goals, intentions, dreams, desires etc. If you are on the receiving end, express your goals, intentions, dreams and desires.
2. You won't like most things that are good for you. Do it/them anyway.
This year I made a commitment to add exercise to my lifestyle. I purchased a (super affordable) treadmill from Amazon, gathered all of my fitness equipment (Kettle Bells, Free Weights, jump ropes, yoga mat, etc.) and created a workout area in my basement. I worked out for 40+ days straight for an hour per day. Since I started my journey in October, I've lost 12 pounds. I do not like working out! If you were to ask me "Do you want to work out?" 99.99% of the time, my response would be no… but I never regret working out. As a woman with high-blood pressure, and with so many other ailments that I'm predisposed to, working out is an essential component of my life – if I want to continue living, free of illness and pain. It's childish and irresponsible to think that you're going to WANT to do the things that are good for you. Suck it up. Chin up buttercup. Put on your big girl panties and big boy undies and DO IT/DO THEM ANYWAY!!!!
3. Try to live your life in a way where the best is always yet to come.
I've accomplished amazing things in my life and I am very happy, proud and grateful for those accomplishments. I am also grateful for my past, because the past was the pathway to my present. However, I want to live my life in a way where the best is always yet to come. I want to have things to look forward to. I want my future accomplishments to outshine and expand my past accomplishments.
Have you ever met people who seem stuck in the past? Whether they are holding on to traumatic events and experiences that they use to justify something happening today… Whether they are holding on to their best bodies, the best experiences of their lives, or the best accomplishment that they had, they seem to be tied to last year, five years ago, ten years ago? Until I die, my prayer is that next year is better than any year before. This trip is better than any I've ever had. This moment is the best I've ever had. I believe that when the best is always coming, you have a sense of purpose, direction and fulfillment that is unmatched.
I want to be mindful of the past, so that it informs today and tomorrow but I don't want to live in the past.
4. Plant more seeds than food you need to harvest.
Life will make you a skilled gardener, fisher(wo)man & farmer. There are so many elements of the growing process that are out of your control – the amount of sun, the weather, etc. It is important that you plant & cultivate more seeds than you need, to ensure that you and your family will have enough food – despite the variables that are out of your control. One of my favorite shows is Queen Sugar! While Ralph Angel is passionate about and the show centers around Sugar Cane, he has to plant Soybeans which are an easier crop. The decision to plant soybeans proves profitable for the Borderlons! In life, we don't have the luxury to JUST plant collard greens, or to JUST plant tomatoes. If we're smart, we will have multiple crops, plant way more than we need, and really study and learn what it takes to get a good harvest.
5. Do great/epic/right stuff and divorce yourself of the outcome.
Do great things. Do epic things. Do the right thing. When you do great, epic and right things USUALLY good things happen. The only outcome that you have to worry about is that it is a good outcome. That is not to say that there will be a good outcome all of the time. When there isn't a good outcome, usually there is a lesson for either you and/or someone else. Sometimes outcomes actually have nothing to do with us. They are for our fellow humans, and we just so happen to be the chosen vessel, example or outlier for the creator to showcase his (or her, depending on what you believe) power & authority over this realm.
Earlier this year, my husband Executive Produced a powerful Black History month program called "Creating History." In it, he showcased some amazing people doing great work including Emile Cambry of Blue 1647 and Beverly Davis of Prosperity House. It was an intense couple of weeks as they shot & edited all of the segments. Once the final product was finished we were proud of it. After a while, we forgot about it. About 3 months ago we received notification that the segment was nominated for an Emmy. We were amazed, because when we made it, we weren't thinking "This Creating History thing is going to be nominated for an Emmy." We did our best. We created a pathway to shine a light on other people. Magic happened.
I've been studying metaphysics and the law of attraction a lot this year. A lot of times we think we can just will ourselves to becoming a millionaire. Or will ourselves the partner of our dreams. It's a lot more complicated than that. The earth and the universe are ecosystems and our wills have to align with our purpose in order to truly manifest. Our wills cannot intentionally cause harm to other people. We have to be prepared in every way – mentally, physically, spiritually and emotionally for whatever it is that we are trying to manifest. If we we are not, we will likely not receive what we're trying to manifest.
6. Spend time with people who are doing what you want to do or who do what you want to do better.
In 2017 I've been intentionally putting myself in rooms and with people that are out of my comfort zone because that is where growth happens. I've been seeking the council of nonprofit executives that clear $1 million+ per year. I've been intentionally spending time with women who make great friends, who have good energy and who make me laugh. I've been studying millionaires and wealthy people and finding myself in rooms & company with them to learn!
If you're the smartest, most capable, strongest, most creative, etc person in the room – I won't say that you're in the wrong room, because you have a responsibility to help and teach others who may not be where you are, but you have to intentionally put yourself in situations and rooms where you may not be the best at something. You will be uncomfortable, that's ok. You will feel imposter syndrome, like you don't belong, that's ok. You will say things and do things that you later feel embarrassed about, that's ok. I swear, every time I go to a formal dinner I have to consult my phone discreetly to figure out which fork to use lol & I still have yet to master chopsticks. I don't allow my inexperience, insecurities or lack of expertise to keep me out of experiences and out of the company of people who will only sharpen me and help me get better.
7. There is no such thing as one size fits all for anything. Find your own formula.
When it comes to diets. Relationships. Employment and Career Choices. Spirituality. Politics, etc, you have to find your own groove. What works for your family may not work for you. What works for your spouse, may not work for you, and that's ok. Just like we all have our own unique fingerprints and genetic code, we have the right to design, and live our lives as we see fit. You may be the only one in your circle or in your family that does things a particular way. Don't apologize for that and don't feel bad about that. As long as you aren't encroaching on other people – I believe that you can do whatever you want to do, and will live a more joyful & fulfilled life that way.
When it comes to decisions, I'm of the mind that you can always make another choice. As hard as it is, you can also always start from scratch. I've had a few of times in my life where I literally had to start over, from scratch. Whether it was moving from one state to another with my mom when I was 14, just before I started High School. Whether it was moving to another state to another when I graduate from High School, to start a new life in the big City of Chicago, or whether it was getting a divorce from my first husband after 5 years of marriage, and only having the clothes on my back and trashbags filled with clothes. More often than not, those experiences were opportunities for me to "begin again more intelligently," and although terrible, they did not kill me, they made me stronger.
Tomorrow, I plan to publish a comprehensive blog about my end of the year rituals. What have been your biggest lessons this year?


text:
Product Categories
Contact Us
Tianjin Huaxushengtai Technology Co.,Ltd
Address: Citic road, Zhongtang industrial park in Dagang district, Tianjin Binhai New Area.
Agricultural Pressure Compensating Inline Drippers Emitters
Place of Origin: Tianjin, China (Mainland)
Diameter: 16mm, 18mm, 20mm
Dripper spacing: 50/100/200/300mm
Working pressure: 1.0Kpa
Flow Regulated Agricultural Pressure Compensating Inline Dripper Emitter with Different Length
Product name: Flat dripper
Place of Origin: Tianjin, China (Mainland)
Diameter: 16mm, 18mm, 20mm
Dripper spacing: 50/100/200/300mm
Working pressure: 1.0Kpa
Material type: HDPE and plastic material both are available
Flow rate: 1.38/2.0/3.0L
Product introduction
inline drippers emitters feature pressure-compensating for gardens and farm uses or crops with changes in elevation, patio and deck plants as well as level ground. Agricultural-grade quality, will deliver a consistent volume of water regardless of varying system pressure. It's high quality of hard wearing and agricultural saving-water function contribute to it's hot selling in the market.
1. It is light, and easy to arrange and to collect in the field.
2. The best material is used to prevent it from being blocked and aged.
3. Manufactured with high quality polyethylene raw materials
4. Available in various wall thickness
5. Available in popular diameters and various emitter spacing, accept customization upon request.


text:
What would you like to know?
Mortgage Calculator
What is your availability for a viewing?
1480 Copper Beech Place, Coquitlam
3 levels, 7 bdrms, 2 kitchens on 7,300 sq ft view lot and cul-de-sac backing onto greenbelt. Enter through your front door to open concept living space and 22' height family room. Granite countertops, top of the line appliances, pantry, wok kitchen, 16 X 20 covered sundeck with gas fireplace, beautifully crafted backyard surrounded by lush nature of Burke Mountain. Upstairs to your master bdrm features vaulted ceiling, unobstructed views and a 5-pce spa-like ensuite w/ steam shower plus 3 additional large bdrms. The walk-out basement is an entertainer's dream, media room equipped w/ wet bar. A separate 2 bdrm legal suite & full bathroom. Tankless water heater installed to serve a large home like this.
Taxes (2018): $6,583.67


text:
There are so many great and nicest editing applications which are available for downloading but still most of the people select Adobe Photoshop CS6. A large group of people loves to download Photoshop CS6. There are so many things which you can find in Photoshop CS6 and which are needed by many people. Adobe Photoshop offers such features that can change the entire look of your pictures. You can make your normal photos a great one to put in your gallery. Have a look at the things which make Adobe a great product:
1. Puppet Warp
Here in Adobe Photoshop CS6, you can find that the previous settings have been changed. You can easily adjust the image with the puppet warp as this function has been changed in CS6. You don't have to work in the box now as the settings have been changed. Now you can use the same feature with the addition of new options. Therefore it is good to download Photoshop CS6.
2. Layers
There are many new and great features that have been added to the layer panel. One can find that the layer panel has got so many nicest features. When someone download Photoshop cS6 and then open the layer panel so a list of features appears in front of a user. This contains the option of adjustment, vector layer, smart objects, and texts.
3. Scripted
You can now make the great patterns according to your choice. You will find a range of options which include the spirals, weaves, and many other patterns. You can choose any of them which you will love to have. Also after that, you can fill them. This is the great feature of Photoshop CS6.
4. Shadow Highlight
One of the most surprising features just like others is the shadow highlight. It can give all of your images a new touch. You can now use the shadow highlight to make the images brighter than before. You can even use sliders which are the replacement for white and blacks. It is really a great feature which someone can get when he download Photoshop CS6.
5. Typing
Typing has become advanced in the Photoshop CS6. It is really easier for a person to do the typing as it allows more options. It is available in paragraph form and also in characters. So a user can get the best of the typography here in the Photoshop.
These are only a few features which make it necessary for a person to download Photoshop CS6. You will find so many other features when you will use it. It is a great tool for making your photographs great and to add a new touch to it.


text:
Listeners Club
Sign In
about eleven months ago
Theft H18-1810
Time: 4:00pm
Location: 400 block of Honeywell
Complainant: (57) year old Hoopeston female
Details: Complainant contacted HPD when she noticed that someone without her knowledge or permission took money from her residence. Investigation continues.
Aggravated Battery H18-1811 V18-2991
Time: 7:15pm
Location: 700 blk E Seminary
Complainant: 60 year old Hoopeston male
Arrested: Edward Houser (62) Hoopeston male
Details: HPD officers were called to the above location on a physical disturbance between neighbors. After an investigation, Mr. Houser was arrested on
the charge of aggravated battery. He was taken to HPD to be processed and
later transported to the PSB in Danville to await arraignment.
Traffic Accident (Minor PI) H18-1829
Time: 09:32 am
Location: S. Market Street & E Orange Street
Unit 1: 2015 GMC Acadia driven by Madeline S Fritz (29) (F) of Hoopeston
Unit 2: 2014 Ford Escape driven by Sarah J Taylor (26) (F) of Hoopeston
Unit 3: 1996 GMC SUV driven by Dawn M Morris (48) (F) of Hoopeston
Details: HPD, HFD, Arrow Hoopeston were all dispatched to the traffic accident report of possible entrapment and or personal injuries. After arrival of HFD it was determined that no one was trapped. No EMS transport was needed but one party did seek treatment for minor injury. 2 units had to be towed away from scene. 3rd unit was driven away. All parties involved had proof of insurance. Driver Unit 1 issued Citation for Failure to Reduce to Avoid an Accident. Court date set for Vermilion County Courthouse.
Aggravated Unlawful Use of Weapon H18-1840 V18-3025
Time: 10:51pm
Location: 8th Av/McCracken
Arrested: Derek O'Neal (26) Hoopeston male
Details: While on patrol, HPD officers stopped a vehicle where Mr. O'Neal was a passenger
of. An investigation by officers found a loaded handgun on his person. He was
arrested and taken to HPD for processing. He was later transported to the PSB in
Danville to await arraignment.
Theft Over $10,000 H18-1852
Time: 2:36pm
Location: Parkview Court
Complainant: 23 year old Hoopeston female
Details: Complainant reported her 2017 Chrysler 300 was taken without
her permission
Update 7pm: Vehicle was located in Danville
Arrested: Vincent E Beard (22) of Danville
Criminal Damage to State Supported Property H18-1857
Time: 4:40pm
Complainant: Vermilion County Housing Authority
Details: On above date and time a report was taken reference graffiti on
one of the buildings.
Criminal Damage to State Supported Property H18-1858
Location: 600 blk S 6th avenue
Complainant: City of Hoopeston
the building.
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text:
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This black-haired and horny minx is already so hot that she doesn't want to wait any longer. She wants a cock. Immediately. And only for her pussy isn't enough for her!


text:
CNG or compressed natural gas is natural gas that is highly compressed and stored in high-pressure storage containers. CNG is used extensively as a transportation fuel for automobiles, trucks and busses. There are many benefits, economic and social, to using natural gas vehicles. Here are just a few:
- + Natural gas is a domestic fuel, improving energy security and lessening the United States' dependence on foreign oil.
- + Though the price of natural gas varies the same as gasoline and diesel, historically the cost of natural gas has been between $0.84 and $3.19 per equivalent gallon of gasoline. This makes natural gas as a transportation fuel very economic at the pump.
- + Exhaust emissions are generally much lower than gasoline-powered vehicles.


text:
By CA Pathik Shah
Accommodation Times News Services
Indian government is committed to implement Goods and Service Tax (GST) from April, 2017. However, dead line seems to be difficult to achieve.
The real estate industry contributes about 7.8% to India's GDP and is the second-largest employment generator industry.
GST, as the biggest tax reform in India, will subsume most of the Indirect taxes. Currently, Construction industry is bearing many indirect taxes like VAT, service tax, stamp duty, local body tax, octroi etc.
Here are essential points on to understand impact of GST on builders:
Currently, Construction activity is taxed under VAT for goods portion and Service tax for service portion. In GST, construction activity has been considered as Service only.
Currently, if builder opt for composition scheme then Service tax rate for builder is 4.5% and VAT rate is 1%. So total taxes are 5.5%. But, if GST rate is fixed at 12% or 18% then net tax incidences will increase by around 6.5% or 12.5%.
Currently, in VAT and Service tax, government has specified composite rates after considering land portion in agreement value. In draft GST law, no abatement of land is considered. So government should consider such abatement of land, otherwise GST will become payable on land portion. Government should specify composite scheme in GST also for builders to give deduction of land portion.
Currently, if Builder pays VAT under 1% scheme then VAT input credit is not allowed. In case of Service tax, set off of only input Services are allowed. Set off related to excise paid on capital goods and excise paid on input raw material is not allowed. Similarly, in GST law, only set off related to input services will be allowed and set off related to input and capital goods will not be allowed. GST law is proposed by government to pass on total credit of taxes to next dealer. But in case of builder, government has not considered such proposition in GST law also.
Currently, builder pays octroi and local body tax on purchases. These taxes will be subsumed in GST. So it will reduce cost of builder of purchases.
Currently, VAT is payable on registration of property. Service tax is payable based on amount due after completion of each slab or on amount received as advance. In GST, tax is payable in same system as payable under Service tax. Hence, GST is payable on due basis or on advance received.
Currently, in Service tax, entire consideration is received after occupation certificate then consideration is not liable for service tax. But there is no clarity under VAT laws. In GST, if entire consideration is received after completion certificate then the same would not be liable for GST. Accordingly, building having occupation certificate will not be liable for GST.
In GST, stamp duty, which is levied by the state government on the registration of property, the same has not been subsumed in GST. So buyer will also to pay stamp duty of 5-8% in different states.


text:
|Production number
|Running time
|48 minutes
|Original airdate
|February 14, 2014
|Nielsen rating
|Written by
|Laura Eason
|Directed by
|James Foley
|"Chapter 16"
|"Chapter 18"
A terror scare at the Capitol traps Francis with a resentful Donald Blythe. Claire gives a live interview that rocks the media.
Plot summary
Before the Underwoods have their first major media interview, Frank Underwood attempts to secure the last votes he needs to pass the entitlement amendment in the House by negotiating with Donald Blythe, who still holds a grudge against Frank because of the education bill. Frank and Blythe end up getting quarantined inside the Capitol when a package containing white powder is received. Frank takes the time to try and convince Donald to help him, even going so far as using Donald's wife's illness in his favor.
Doing the interview alone, Claire is pressured into revealing she once had an abortion, and lies that the pregnancy was a result of her rape by General McGinnis. She and her PR person are surprised when her confession is supported by a woman who was assaulted by him as well. Back with Lucas Goodwin, his hacker Gavin Orsay is revealed to be an FBI informant, luring the former into committing cyber-terrorism. Once Lucas is caught, he is arrested and all of his suspicions towards the Underwoods are discredited.
Jackie Sharp and Remy Danton meanwhile try to help Frank lobby for votes to avoid the government shutdown. The entitlement amendment narrowly passes thanks to Jackie and the chapter ends with Frank and Claire enjoying a smoke at their window as Frank sings the murder ballad "Pretty Polly" for her.
The following characters appeared in this chapter.
Main Characters
- ...
Recurring Characters
- ...
Minor Characters
- ...
- Thus far, this is the only episode in which Doug Stamper (Michael Kelly) does not appear.
|Season 2 Episodes
201. "Chapter 14"
206. "Chapter 19"
211. "Chapter 24"
|See also: S1 • S2 • S3 • S4 • S5 • S6


text: Electronic cigarette works. Simply put, electronic cigarette is a kind of low-pressure micro-atomization atomization equipment, the tobacco-flavored solution is atomized by heating to smoke for smokers. Electronic cigarette rod atomizer, and electronic equipment part. The oil is in the atomizer. The quality of the cigarette oil, the battery charge and the quality of the atomizer are the main factors that affect the mouth feel and smoke volume of the electronic cigarette. So to choose a good cigarette and atomizer, the gun is the key, cheap gun on the smoke atomization effect is not good, so the taste will be bad.


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public String CloudThoughts{ get; set;}
Note: Apex can now be called from workflows as
Invocable Methods
using the Process Builder.
Here is a simple hack to call Apex classes from workflow rules.
Problem: Salesforce has a magnificently declarative environment for creating point-and-click applications and workflows, but one area that gets particularly gnarly is executing business rules in response to changes in state.
Given a problem like "When Opportunity stage equals 'Closed-Won', send the order to the back office system for processing", the Business Analyst has a good idea of "when" the business process should be executed. The Developer knows "how" the process should be executed.
The result is often the development of a trigger that includes both the "when" and "how" logic merged into a single class. The trigger ultimately ends up containing code to detect state changes; a task otherwise best left to workflow rule conditions.
Future enhancements to the business rules require the BA to submit a change request to the Developer, impairing the overall agility of the system.
The Solution: Calling Apex From Outbound Messages
Empower the System Administrator/BA to create workflow rules that call Apex classes in response to declarative conditions.
Create a workflow rule with an outbound message action that calls a message handler (hosted on Heroku), that in turn calls back to a Salesforce REST resource.
Components of the Outbound Message:
Getting Started:
Download the Heroku outbound message handler from Github (link).
git clone https://github.com/cubiccompass/sfdc-om-workflow
mvn package
git init
git commit -am "Initial commit"
heroku apps:create omhandler
git push heroku master
heroku logs -tail
In the real world, I'm evolving this design pattern to include an IWorkflowTask interface to clearly distinguish which business objects handle workflow actions. The execute() method takes a WorkflowContext object that includes more details from the outbound message.
Daisy Chaining Workflows:
It's important that workflow tasks record or modify some state after executing a task in order to allow for triggering follow-up workflow actions.
For example, an OrderProcessor workflow task might update an Order__c status field to "Processed". This allows System Administrators to create follow-up workflow rules/actions, such as sending out emails.
Security: Use HTTPS/SSL endpoints to ensure session information is not subject to man in the middle attacks.
Idempotence: Salesforce does not guarantee that each outbound message will be sent only once (although it's mostly consistent with 1:1 messaging). REST resources should be developed to handle the rare instance where a message might be received twice. In the use case above, the code should be designed to defend against submitting the same order twice; possibly by checking a 'Processed' flag on a record before submitting to a back-office system.
Governor Limits:
Workflow tasks are called asynchronously, so there's a decent amount of processing and execution freedom using this pattern.
I've published an example of a self-documenting REST API to Github (source).
Why a self-documenting REST API?
A typical REST API sample is hosted at http://restdoc-sample.herokuapp.com/hello, using Heroku's embedded Tomcat Java example.
As a Developer, your initial questions may be:
Fortunately, the RESTDoc project has already defined a specification for documenting REST APIs. The intent of RESTDocs is for each endpoint to support the OPTIONS method and return a structured RESTDoc for the particular API endpoint.
Getting back to the Heroku hosted sample, submitting a curl request for the 'hello' endpoint using the OPTIONS method returns the sample RESTDoc below.
curl -X OPTIONS http://restdoc-sample.herokuapp.com/hello
In addition to supporting the OPTIONS method, the github sample also supports appending '/describe' to any API endpoint to view RESTDocs in web browser. Example: http://restdoc-sample.herokuapp.com/hello/describe.
Standardizing on RESTDocs opens up a number of interesting possibilities. Since transitioning away from SOAP, the web development community has lost the ability to auto-generate object proxies for calling web services. Webhook and Enterprise Service Bus (ESB) platforms have lost the ability to auto-discover web service endpoints and their supported messages.
Self-describing REST APIs, using RESTDocs and the OPTIONS method, are a compelling solution for enabling the service oriented enterprise and integrating the cloud.
"schemas" : {
"http://some.json/msg" : {
"type" : "inline",
"schema" : {
"type" : "object",
"properties" : {
"id" : {
"type" : "string"
"content" : {
"type" : "string"
// Headers can be described at the server level and/or per-method
"headers": {
"request": {
"Authorization": {
"description": "This server uses a custom authentication scheme. See http://myapi.com/docs/auth",
"required": true
"response": {
"X-RateLimit-Total": {
"description": "The number of API calls allowed per-hour"
"X-RateLimit-Remaining": {
"description": "Number of requests remaining until next refill"
"X-RateLimit-Reset": {
"description": "The time at which X-RateLimit-Remaining will be reset back to X-RateLimit-Total"
"resources": [
"id": "HelloMessage",
"description": "An example hello message",
"path": "/{locale}/{messageId}{?seasonal}", // representing query params with L3 URI templates
"params": { // URI parameters descriptions
"locale": {
"description": "A standard locale string, e.g. \"en_US.utf-8\"",
"validations": [ { "type": "match", "pattern": "[a-z]+(_[A-Z]+)?(\\\\.[a-z-]+)?" } ]
"messageId": {
"description": "A free-form message string",
"validations": [ { "type": "match", "pattern": "[a-z_]+" } ]
"seasonal": {
"description": "Whether the message is seasonal.",
"validations": [ { "type": "match", "pattern": "^(true|false|yes|no)$" } ]
"methods": {
"description": "Update or create a message",
"statusCodes": { "201": "Created" },
"accepts": [ // Representations accepted by the method on this resource.
{ "type": "text/plain" },
{ "type": "application/json", "schema": "http://some.json/msg" }
"headers": { // Request headers only, response headers are defined under 'response'
"X-User-Token": {
"description": "Used to identify the user creating the message"
"response": { // Response representations this resource/method provides
"types": [
{ "type": "text/plain" },
{ "type": "application/json", "schema": "http://some.json/msg" },
"headers": {
"Location": {
"description": "The URL of the created message"
"examples": [
"path": "/en_US/greeting",
"body": "Hello, world!"
"path": "/en_US/greeting",
"headers": {"Content-Type": "application/json"},
"body": "{\"id\":\"greeting\",\"content\":\"Hello, world!\"}!"
"description": "Retrieve a message",
"statusCodes": {
"200": "Message retrieved successfully",
"404": "Message not found"
// This resource has no human-readable documentation, but still provides some info on how to use it.
"id": "FallbackLocale",
"path": "/fallback/{locale}",
"params": {
"locale": {
"validations": [ { "type": "match", "pattern": "[a-z]+(_[A-Z]+)?(\\\\.[a-z-]+)?" } ]
"methods": {
"GET": { "statusCodes": { "200": "OK" } },
"PUT": { "statusCodes": { "201": "Created" } }
Salesforce recently posted this tantalizing brainteaser question "When do you think Salesforce will reach 1B transactions per day?"
Analyzing the recent numbers from trust.salesforce.com reveals some interesting patterns and trends:
What is your prediction?
I frequently use the FizzBuzz interview question when interviewing Salesforce developer candidates.
The original FizzBuzz interview question goes something like this:
Write a program that prints the numbers from 1 to 100. But for multiples of three print "Fizz" instead of the number and for the multiples of five print "Buzz". For numbers which are multiples of both three and five print "FizzBuzz".
The output from the first 15 numbers should look like this:
It's a great question because the interviewer can evolve the requirements and take the discussion in many different directions.
A good interview is a lot like auditioning a drummer for a rock band. You want to start off with something easy, then "riff" on an idea to get a sense of the candidates listening skills and ability to create variations on a theme (aka refactoring).
Unfortunately, most interviews have the intimidating premise of pass/fail, so the key to an effective interview is in setting up the question so that the interview candidate understands it is okay to constantly change and revise their answers, and that the interview will be evolving around a central concept; which is FizzBuzz.
The questions below gradually get harder by design, and at some point the candidate may not have an answer. That's okay. As an interviewer, you need to know:
a) How does the candidate respond when asked to do something they don't understand?
b) If we hired this person, what is the correct onboarding and mentoring plan for this candidate to help them be successful?
I'll drop hints during the question setup, using buzzwords like "TDD" (test-driven development), "unit testing", and "object oriented design", hoping the candidate might ask clarifying questions before jumping into code, like "Oh, you want to do TDD. Should I write the unit test first?"
So, on to the code. The fundamental logic for FizzBuzz requires a basic understanding of the modulo operator; which, in all fairness, is not a particularly valuable thing to know on a daily basis, but is often the minimum bar for testing the meets "Computer Science or Related 4 Year Degree" requirement in many job descriptions, since it's universally taught in almost all academic curriculums.
After the first round, the basic logic for FizzBuzz should look something like this:
function doFizzBuzz(){
for(integer i=1; i <= 100; i++){
String output = '';
if( i % 3 == 0 ){
output += 'Fizz';
if( i % 5 == 0 ){
output += 'Buzz';
if(output == ''){
output = string.valueOf(i);
Some things interviewers will be looking for:
Even if the candidate misses one of these points, they can usually get over the hurdle quickly with a bit of coaching.
"So, let's evolve this function into an Apex class."
For experienced Salesforce Developers, you can start gauging familiarity with Apex syntax; but be flexible. More experienced Developers/Architects will probably think faster in pseudo code, and Java Developers (if you're gauging potential to become a Force.com Developer) will want to use their syntax.
Refactoring the basic logic above into an Apex class might look something like this:
public class FizzBuzz {
public void run(){
for(integer i=1; i <= 100; i++){
if(math.mod(i, 3) == 0){
if(math.mod(i, 5) == 0){
"Okay. How would you test that? Let's write a unit test".
If the candidate is not familiar with Force.com Development, now might be a good opportunity to explain that 75% minimum test coverage is required to deploy code.
A basic unit test should look something like:
public static testMethod void mainTests(){
FizzBuzz fb = new FizzBuzz();
The test runner will report 100% unit test coverage by virtue of executing the entire run() method within a testMethod. But is this really aligned with the true spirit and principle of unit testing? Not really.
A more precise follow-up question might be: "How would you Assert the expected output of FizzBuzz?"
In it's current state, FizzBuzz is just emitting strings. Does the candidate attempt to parse and make assertions on the string output?
At this point, it's helpful to start thinking in terms of TDD, or Test Driven Development, and attempt to write a unit test before writing code. One possible solution is the Extract Method design pattern, creating methods for isFizz() and isBuzz(), then test to assert those methods are working correctly.
public class FizzBuzz {
private void run(){
for(integer i=1; i <= 100; i++){
String output = '';
if( isFizz(i) ){
output += 'Fizz';
if( isBuzz(i) ){
output += 'Buzz';
if(output == ''){
output = string.valueOf(i);
static final integer FIZZ_MULTIPLE = 3;
private boolean isFizz(integer n){
return ( math.mod(n, FIZZ_MULTIPLE) == 0);
static final integer BUZZ_MULTIPLE = 5;
private boolean isBuzz(integer n){
return ( math.mod(n, BUZZ_MULTIPLE) == 0);
public static testmethod void fizzTests(){
FizzBuzz fb = new FizzBuzz();
System.assertEquals(false, fb.isFizz(1));
System.assertEquals(false, fb.isFizz(2));
System.assertEquals(true, fb.isFizz(3));
System.assertEquals(false, fb.isFizz(4));
System.assertEquals(false, fb.isFizz(5));
public static testmethod void buzzTests(){
FizzBuzz fb = new FizzBuzz();
System.assertEquals(false, fb.isBuzz(1));
System.assertEquals(false, fb.isBuzz(2));
System.assertEquals(false, fb.isBuzz(3));
System.assertEquals(false, fb.isBuzz(4));
System.assertEquals(true, fb.isBuzz(5));
public static testmethod void fizzBuzzTests(){
FizzBuzz fb = new FizzBuzz();
System.assertEquals(true, fb.isFizz(15));
System.assertEquals(true, fb.isBuzz(15));
This is a considerable improvement, but the test coverage is now only at 40%. The run() method is still leaving some technical debt behind to be refactored.
I may drop the candidate a hint about Model-View-Controller and ask how they might deconstruct this class into it's constituent parts.
There are no DML or objects to access, so effectively there is no Model.
But the run() method is currently overloaded with FizzBuzz logic (controller) and printing the output (view). We can further extract the logic into a List of strings to be rendered in any form by the run() method.
public class FizzBuzz {
private void run(){
for(String element : this.getFizzBuzzList()){
private List<string> getFizzBuzzList(){
List<string> fizzBuzzList = new List<string>();
for(integer i=1; i <= 100; i++){
string listElement = '';
if( isFizz(i) ){
listElement = 'Fizz';
if( isBuzz(i) ){
listElement += 'Buzz';
if(listElement == ''){
listElement = string.valueOf(i);
return fizzBuzzList;
static final integer FIZZ_MULTIPLE = 3;
private boolean isFizz(integer n){
return ( math.mod(n, FIZZ_MULTIPLE) == 0);
static final integer BUZZ_MULTIPLE = 5;
private boolean isBuzz(integer n){
return ( math.mod(n, BUZZ_MULTIPLE) == 0);
public static testmethod void fizzTests(){
FizzBuzz fb = new FizzBuzz();
System.assertEquals(false, fb.isFizz(1));
System.assertEquals(true, fb.isFizz(3));
System.assertEquals(false, fb.isFizz(5));
public static testmethod void buzzTests(){
FizzBuzz fb = new FizzBuzz();
System.assertEquals(false, fb.isBuzz(1));
System.assertEquals(false, fb.isBuzz(3));
System.assertEquals(true, fb.isBuzz(5));
public static testmethod void fizzBuzzTests(){
FizzBuzz fb = new FizzBuzz();
System.assertEquals(true, fb.isFizz(15));
System.assertEquals(true, fb.isBuzz(15));
public static testmethod void fizzBuzzListTests(){
FizzBuzz fb = new FizzBuzz();
//0 based offsets.
System.assertEquals(100, fb.getFizzBuzzList().size() );
System.assertEquals('1', fb.getFizzBuzzList().get(0) );
System.assertEquals('Fizz', fb.getFizzBuzzList().get(2) );
System.assertEquals('4', fb.getFizzBuzzList().get(3) );
System.assertEquals('Buzz', fb.getFizzBuzzList().get(4) );
System.assertEquals('FizzBuzz', fb.getFizzBuzzList().get(14) );
System.assertEquals('FizzBuzz', fb.getFizzBuzzList().get(29) );
Test coverage is now at 90% after extracting the run() print logic into a unit testable method that returns a list. The last 10% can be easily covered by calling run() anywhere inside a testMethod.
If there's time remaining in the interview, a good enhancement is to add dynamic ranges. Instead of printing 1-100, modify the class to support any range of numbers. Basically, this is just testing the candidate's ability to manage class constructor arguments.
public class FizzBuzz {
private final integer floor;
private final integer ceiling;
public FizzBuzz(){
floor = 1;
ceiling = 100;
public FizzBuzz(integer input_floor, integer input_ceiling){
floor = input_floor;
ceiling = input_ceiling;
private void run(){
for(String element : this.getFizzBuzzList()){
private List<string> getFizzBuzzList(){
List<string> fizzBuzzList = new List<string>();
for(integer i=floor; i <= ceiling; i++){
string listElement = '';
if( isFizz(i) ){
listElement = 'Fizz';
if( isBuzz(i) ){
listElement += 'Buzz';
if(listElement == ''){
listElement = string.valueOf(i);
return fizzBuzzList;
static final integer FIZZ_MULTIPLE = 3;
private boolean isFizz(integer n){
return ( math.mod(n, FIZZ_MULTIPLE) == 0);
static final integer BUZZ_MULTIPLE = 5;
private boolean isBuzz(integer n){
return ( math.mod(n, BUZZ_MULTIPLE) == 0);
public static testmethod void fizzTests(){
FizzBuzz fb = new FizzBuzz();
System.assertEquals(false, fb.isFizz(1));
System.assertEquals(true, fb.isFizz(3));
System.assertEquals(false, fb.isFizz(5));
public static testmethod void buzzTests(){
FizzBuzz fb = new FizzBuzz();
System.assertEquals(false, fb.isBuzz(1));
System.assertEquals(false, fb.isBuzz(3));
System.assertEquals(true, fb.isBuzz(5));
public static testmethod void fizzBuzzTests(){
FizzBuzz fb = new FizzBuzz();
System.assertEquals(true, fb.isFizz(15));
System.assertEquals(true, fb.isBuzz(15));
public static testmethod void fizzBuzzListTests(){
//Use a 0 based index range to make fetching/testing list offsets easier.
FizzBuzz fb = new FizzBuzz(0, 100);
System.assertEquals(101, fb.getFizzBuzzList().size() );
System.assertEquals('1', fb.getFizzBuzzList().get(1) );
System.assertEquals('2', fb.getFizzBuzzList().get(2) );
System.assertEquals('Fizz', fb.getFizzBuzzList().get(3) );
System.assertEquals('4', fb.getFizzBuzzList().get(4) );
System.assertEquals('Buzz', fb.getFizzBuzzList().get(5) );
System.assertEquals('FizzBuzz', fb.getFizzBuzzList().get(15) );
System.assertEquals('FizzBuzz', fb.getFizzBuzzList().get(30) );
I will usually follow-up this question with questions about boundary checking and programmatic validation rules.
"Should FizzBuzz be allowed to accept negative numbers?"
"Should the ceiling value always be greater than the floor?"
If yes to either of these, then how would the candidate implement validation rules and boundary checks? This very quickly gets into writing more methods and more unit tests, but mirrors the reality of day-to-day Force.com development.
Once variables get introduced at class scope, then this is a good opportunity to have discussions about side-effects and immutability.
"What happens 6 months later when another Developer comes along and tries to modify the ceiling or floor variables in new methods?"
"How can you prevent this from happening?"
"What are the benefits of initializing variables only once and declaring them 'final'?"
An experienced Developer will likely have a grasp of functional programming techniques and the long-term benefits of minimizing side-effects and keeping classes immutable.
And finally, these unit tests are all written inline. How would the candidate separate tests from production classes?
For more information about refactoring patterns, check out this list of patterns or read Martin Fowler's brilliant book Refactoring: Improving the Design of Existing Code.
Heroku supports running non-web Java processes called "workers". Heroku Workers are an economical solution for executing long running processes, such as waiting for events in a messaging queue.
A worker is basically a Java class that sits in a while loop.
public class WorkerProcess
public static void main(String[] args)
while(true) {
try {
} catch(InterruptedException e) {}
System.out.println("Worker process woke up");
The worker process utilizes its dyno (virtual machine) 100%, therefore is billed at the full rate.
For processes that make asynchronous calls and wait for a response, a single threaded worker can be wasteful. The examples below demonstrate how to spawn several threads within a Heroku Java worker.
public class WorkerProcess
public static void main(String[] args)
final int MAX_THREADS = 100;
for(int i = 0; i < MAX_THREADS; i++){
WorkerThread t = new WorkerThread (i);
new Thread(t).start();
public class WorkerThread implements Runnable
final private int thread_id;
WorkerThread(int n)
this.thread_id = n;
public void run()
System.out.println("Thread " + this.thread_id);
//Do something here
catch(Exception e){
Integrating CRM with ERP/Financial systems can be a challenge. Particularly if the systems are from 2 different vendors, which is often the case when using Salesforce.com CRM.At Facebook, we've gone through several iterations of integrating Salesforce with Oracle Financials and the team has arrived at a fairly stable and reliable integration process (kudos to Kumar, Suresh, Gopal, Trevor, and Sunil for making this all work).Here is the basic flow (see diagram below):1) The point at which Salesforce CRM needs to pass information to Oracle is typically once an Opportunity has been closed/won and an order or contract has been signed.2) Salesforce is configured to send an outbound message containing the Opportunity ID to an enterprise service bus (ESB) that is configured to listen for specific SOAP messages from Salesforce.3) The ESB accepts the outbound message (now technically an inbound message on the receiver side) and asserts any needed security policies, such as whitelist trusting the source of the message.4) This is the interesting part. Because the Salesforce outbound message wizard only allows for the exporting of fields on a single object, the ESB must call back to retrieve additional information about the order; such as the Opportunity line items, Account, and Contacts associated with the Order.In Enterprise Application Integration (EAI) speak, this is referred to as a Content Enrichment pattern.5) An apex web service on Salesforce receives the enrichment request, queries all the additional order details, and returns a canonical XML message back to the ESB.6) The ESB receives the enriched message and begins processing validation and de-duplication rules, then transforms the message into an object that can be consumed by Oracle.7) The ESB then inserts the Order into Oracle.8) The Oracle apps API inserts/updates the various physical tables for the order and throws any exceptions.
Enterprise Engineering
Friday, September 2
10:00 a.m. - 11:00 a.m.
Can you really develop at 5x a regular speed when you're at enterprise scale? In this session, a panel of enterprise technical engineers will discuss engineering best practices for the Sales Cloud, Service Cloud, Chatter and Force.com. Topics include security, sandbox, integration, Apex, and release management.
Speakers: Mike Leach, Facebook, Inc.; David Swidan, Seagate Technology LLC; Mike Fullmore, Facebook, Inc.


text:
"I'll remember the way that you saved me…"
Dear CHOP, Thank you. Today marks TWENTY-FIVE years since my last open-heart surgery. It truly seems impossible because I remember that day, and the day leading up to it, like it was yesterday. Things were so much different than they are today. After all the pre-admission testing was completed, CHOP would put you and your family up at Penn Tower, … Continue reading
"Now you'll never see, what you've done to me…"
Hey everyone! It's been a rough and busy week, as I have had multiple doctors appointments every. single. day. Also, I was right, my beautiful MacBook finally decided to meet her maker, Steve Jobs, up in heaven. She did right by me for 5 years, but I miss her dearly. I despise doing "real" typing on my iPad, aside from the … Continue reading
"…tonight's gonna be a good night!"
Today is my nephew PJ's 3rd birthday! I cannot believe it, it feels like just yesterday I was driving home from the hospital jamming out to Black Eyed Peas "I Gotta Feeling," just after 5am not long after I got to see him for the first time. I hated that song until that night, now whenever I hear it, I … Continue reading
"To ensure yourself you've got to provide communication constantly…"
Yesterday I received quite a few emails and comments that you guys were worried about me because I hadn't blogged for most of last week. That really warmed my heart! I don't want anyone to worry, sometimes I just don't have the energy to type or I have nothing substantial to say. But most the time, I just can't get … Continue reading
Weekend Update with MarlaJan
I fell of the blogging bandwagon last week. It was a very long, exhausting weekend that I will actually fill you in on starting from Thursday. To my new followers and to those that sent me the most amazing emails/comments, I will get back to you! I swear! (by the moon and the stars in the sky! errr… sorry. Nothing … Continue reading
"I'm too sexy for my hair…"
Ugh. Have you ever woken up and realized the moment you opened your eyes that it's just not going to be a good day? For anyone reading this with lupus, or any chronic disease for that matter, you know exactly what I'm talking about. Joint pain. Throbbing, swollen joints. I can't tell if the clicks are the keys on my … Continue reading
Weekend Update with MarlaJan
Hello loves! Here we are again, the start of another week. I'm grateful that I can watch the live episodes of The Voice (or any show for that matter) in peace and without the annoyance of political commercials. I'm MarlaJan, and I approve this message!!!!! First, a big, fat THANK YOU to the brave men and women from the past, … Continue reading
Friday's Letters (dipped in awesomesauce)
TGIF! Though I said this was a fairly uneventful week, I'm happy to see the end is here. Hubby & I have a wedding tomorrow for two very good friends of ours. Should be a blast! Yesterday was a day dipped in awesomesauce. A phrase I totally stole from my sister, Brie. I met up with my oldest/bestest friend Ann, Brie and … Continue reading
"It's the heart that really matters in the end…"
NATIONAL HEALTH BLOG POST MONTH November 2012- #NHBPM Day 8- 11/8/2012 Last night I ended up using one of my 'get out of jail free cards' as I forgot to blog for the health blog challenge. My bad!!! So for the 6 of you that regularly read my blog (it still boggles my mind that people actually read this thing), … Continue reading


text:
For people whose main source of income is training other people in various fields such as self-defense trainers, fitness trainers, sports therapy, exercise instructors and the likes; protecting themselves from injury in the line of their work and their business is a must. Thus, obtaining a Personal Trainer Insurance policy for themselves give them and their business the coverage, whenever a claim for injury arises. It could be very frustrating when you don't have any cash and a trainer who works for you or your client gets injured during an implemented session of your programs. When you have the necessary insurance however, you can do away with this undue worry and face the problems without much hassle.
What is a Personal Trainers Insurance?
This insurance policy will give the insured the necessary coverage for themselves and their business in cases of claims for injury arising from the training sessions or class provided by the insured. This policy also covers indemnification to third parties and damage of third party properties. Personal Trainers Insurance policy actually covers a wide range of sports and health & fitness related occupations. This may include the following:
Sports massage
Sports therapy
Group exercise instructors
Fitness instructors
Other sports, health and fitness activities
When you engage in physical activities such as fitness exercises, martial arts and dance trainings; sports such as archery, football, swimming, tennis and the likes, you will always be exposed to risk of injury or illness. That is why it is highly recommended for you to take an insurance coverage that will help you pay for medical bills or any liability that may be incurred. When you are an instructor or trainer of these kinds of activities as your main livelihood, you would not want to be caught red handed when accidents happen during one such session. You must remember that a trainer does not have to be present during the actual incident to be made liable for the injury if it is proven that such injury had arisen from the engaging of such physical fitness program or sports that you have initiated under your program or business.
For instance, one of your clients suffered an injury due a loose screw in a weight machine while performing the training exercise you have taught. You will be made liable for the injury whether or not you were on the scene or not when the accident happened. Thus, it is a must to protect yourself from these unforeseen events in case this should happen especially at times when you don't have any money on you.
What is the coverage of a Personal Trainers Insurance?
The policy traditionally covers the expenses incurred in connection with medical, legal and liability costs relative to the injury on affected parties. However, you must know that this type of policy does not cover everything. Therefore, you have to conduct a research on what you want to cover and what will be your needs so that you will have an easier time finding the provider that can meet your requirements.
How much would a Personal Trainers Insurance cost?
The cost of such an insurance policy depends on what you want to cover. Normally however, you can apply for as low as $250. When it involves a bigger event however, you need to pay higher since it would entail a much large liability should anything happens.


text:
Awakening the Chakras
These meditations are done in seven-day cycles – sitting cross-legged on a towel-covered four-inch-thick cushion (I use a bolster from Hugger-Mugger), naked or wearing loose clothing. Read more.
Becoming a Spiritual Explorer
My father was a world traveler. Just after high school, he worked his way around the world; and he continued to travel for most of his life. He also assisted other world travelers by organizing what he called "Seminar Tours." Read more.
There are two ways that sound may be used in meditation. One is to silently speak a syllable or pattern to yourself. This is referred to as a mantra. Read more.
Chakra Affirmations
Awakening chakras is not merely bringing awareness to them. One must accept the transformation that comes from awakening their energy. Affirmations can help. Read more.
Circulating Chakra Energy
As you awaken the chakras, it's possible that excess energy will build up in one of them. Read more.
Contemplating Scripture
Recently, I have begun to meditate by taking a phrase from Hebrew scripture, Christian scripture, or the scripture of one of the other world religions. I sit naked in my cabin contemplating the phrase and watching the thoughts that come to me. Read more.
Drawing as Meditation
Several years ago I took a week-end drawing workshop with Frederick Franck. He basically follows a drawing method outlined by Kimon Nicolaidesin his book, The Natural Way to Draw. The idea is to only draw while looking at the object, never while looking at your paper. If you want to look at your paper, you must stop moving your pen. Franck regards this as a kind of meditation, which he calls "Seeing-Drawing." Read more.
Energizing the Chakras – Part I
There are a number of techniques that open and balance the chakras. One of the simplest, that of directed breath, was explained last week.Physical motion also awakens chakra energy. Read more.
Energizing the Chakras – Part II
Start the second day's meditation by repeating the active portion of day one (forty-nine rebirthing breaths – Read more.
Energizing the Chakras – Part III
Start the third day's meditation with the active portion of day two, that is the exercises for the third eye and the throat chakras presented in the two previous postings. Read more.
Energizing the Chakras – Part IV
Start the fourth day's meditation with the active portion of day three – that is with the movements and breathing for the third eye, the throat chakra, and the heart chakra as presented in the previous three postings. Read more.
Energizing the Chakras – Part V
Begin this meditation standing naked. First do the active portion of day four in this standing position – Read more.
Energizing the Chakras – Part VI
Begin this meditation standing. As on the fifth day's meditation, you should be naked. Read more.
Energizing the Chakras – Part VII
The last day's meditation has a freer form. It starts with the active portion of day six – Read more.
Higher Self Meditation
If you are to have an inner-directed spiritual life, your connection with your Higher Self is critical. Read more.
Higher Self Signals
The first time you do the Higher Self Meditation you should ask for a signal that confirms your Higher Self connection and the signals that your HIgher Self will use to answer "Yes" or "No." Read more.
Journaling: Your Log as a Spiritual Explorer
Journaling has long been recognized as a sacred praxis. It provides a record of spiritual practice; it helps us reconnect with past experiences, and it is a tool for self-discovery and for exploring the Great Mystery. Read more.
A Late Afternoon Meditation
This meditation uses several techniques presented in previous postings: the work meditation, chanting, mudras, and Vipassana. Read more.
"Live From A Generous Heart."
My post on November 20 gave a personal code of honor. I've discussed the first two items in this code: integrity and embracing differences. My thoughts turn to the third item: "Live From A Generous Heart." Read more,
Living in Present Time
Every action we take is based on knowledge gained from previous experience. You are able to read these words because, at sometime in the past, someone taught you to read. Knowledge and skills from the past are necessary, but they are often applied in ways that are useless and destructive. Read more.
Meditation for Christ Consciousness
In previous postings, I've written about my experiences with classes held is Las Vegas, NV. Part of my work has been the study of how to manifest the consciousness we want. Read more.
A Meditation of Blessing
My friend and teacher, AlixSanra Parness, is offering a class – May 20-22 in Madison, WI – called "The Art of Intentional Blessing." She says, "Blessings are intentions of well-being that are the underpinnings of life itself." Read more.
Mindfulness and Mantras
Recently, my yoga teacher gave me a copy of True Love, by Thich Nhat Hanh. One practice of Hanh is the use of mantras to promote what Buddhists call mindfulness. Read more.
Metta and The Serenity Prayer
I've recently added metta to my list of spiritual practices. Metta is the Buddhist practice of silently repeating blessings for oneself, others, and all sentient beings – Read more.
More on Working with Your Higher Self
I look for Higher-Self guidance in determining my daily spiritual practice – using index cards, with the name of a practice written on each one. Read more.
More on Yoga-Doodles
On February 22, I posted something about a drawing I created called a Zentangle. It involved placing repetitive patterns inside spaces defined by line called a "string." There are books and websites with patterns created by a number of artists. Read more.
Mudras are hand positions used during meditation. One common mudra is done by holding the hands palms up and pressing the tips of each thumb against the tips of one of the other fingers on the same hand. Read more.
My First "Zentangle"
"Zentangle" was coined when an artist named Maria Thomas described her experience while drawing as "feeling timeless, free and engendering a sense of deep well-being." Read more.
Notes on a Meditation Practice
At Easton Mountain, where I live, there are a number of places that are good for meditation, including a cabin specially constructed for energy healing. Read more.
Perspectives on Spirtuality
I've subtitled this blog, "Spirituality from One Gay Man's Perspective," but as I write this, I realize that I have several perspectives on spirituality: Read more.
The Pranic Breath Meditation
Chakras are links whereby energy is passed from one of the energy fields surrounding the body to another – and from these fields to the physical body. Read more.
Prayer in Motion
The prayer that Jesus gave us is repeated Sunday after Sunday in churches all over the world. Christians learn the prayer when they are children and probably say it without thinking – Read more.
Prayer: Your Conversation with the Universe
On 9/11/2001 the World Trade Center was destroyed by terrorists. As I sat in a small circle of men and women, I felt not just sorrow, not just compassion, not just a consciousness of the immense hatred behind what happened, but also a sense of the petty hatred inside myself. Read more.
Present Time
Present time is the only time I have – or is it? Past time has fled. Future time has not yet come. Only that fleeting moment called the present remains. Read more.
Spiritual Practice and the Tao
The Tao Te Ching, as translated by Ellen Chen (Professor of Philosophy, Saint John's University, NYC), begins: "Tao that can be spoken of is not the Everlasting (ch'eng) Tao." Read more.
The Tasting Meditation
You always have some taste in your mouth. Notice this right now. Read more.
Thoughts on Meditation
When doing a sitting meditation like Vipassana, you may find your body wants to move. That's okay. Just observe what the body is doing. Don't try to sit still. Read more.
Vipassana is one of the oldest meditation techniques, having been used by Hindus and Buddhists for centuries. Read more.
Visiting an Altar
A personal altar can be a meaningful way of connecting with the sacred. Here's a picture of an altar in the healing cabin at Easton Mountain. Read more.
Walking Breath Meditation
This meditation is done outdoors. It begins with one half hour of slow walking while chanting "om, d'om, om sid-hi," – Read more.
Walking Meditation
One of the meditation practices that we did during the retreat called Experiencing the Heart of Stillness was a walking meditation. Read more.
Walking Meditations
This meditation has several forms. They are not levels in the sense that the work meditation has three phases – one to be practiced after another. Read more.
One Response to "Meditation and Spiritual Praxis"
October 6, 2011 at 4:21 pm
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