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- Description
Thalgo Thalgo Nutri-Soothing Rich Cream is ideal for those with dry skin who experience sensations of tingling, overheating and diffuse redness.
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Customer Reviews 3 item(s)
- Very satisfied
My face was red and peeling. After applying Thalgo Nutri-Soothing Cream, my face was less red instantly. My skin is more hydrated and I certainly will buy this cream again. It is a thicker cream but none greasy. I am happy with it.
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- Better as a facial mask
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- OK product
This cream feels soothing when you apply it to your face. However it isn't as easy to apply as some of Thalgo's other creams, and it has a thick pasty texture. Overall I wasn't satisfied with the product, and I won't be buying it again. My favourite Thalgo cream is the Thalgo Collagen Cream.
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ApplicationApply the Nutri-Soothing Rich Cream morning and evening over the face and neck after cleansing, all year round. For very dry and sensitive skin or for normal skin in harsh weather conditions.
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Shipping Info
How long will my order take to be dispatched?
If the products in your order are showing as 'Ready for Dispatch' then they will usually be sent on the next available business day or same-day if you order before 12pm AEST. Products that are not in stock will generally be shipped within 2-5 business days.
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Dr. Tanja Sihvonen is a Visiting Research Fellow at the Digital Games Institute, University of Malta and a Postdoctoral Researcher at the University of Turku (Finland).
"I Am Gonna Stay Tonight with You" Maria's GentleWhispering: Voice, Affect and Gendered Digital Work
"Hey sweetie, how are you doing? Are you having nightmares again?" These spoken vocalisations audible at an elusive limit between whispering and softly timbred pitched sound emanate from the computer. The actor involved in this performance is visible in the YouTube video: our aural identification of the voice as female coincides with the visual presence of a young woman whose long blonde hair, sympathetic posture, eye contact and tender body movements qualify as readily feminine. Later, the video's audiovisual texture extends to include tactile gestures and sonorities as the woman lightly strokes the pages of the children's storybook she is reading from.
This video, titled 'XO Sleepy Time OX', is one of nearly 200 postings on the YouTube channel GentleWhispering maintained by Maria who consistently features in all of the videos. The most striking aspect of these is the above-described character of Maria's vocalisations which her numerous followers indeed seem struck by. Their descriptions of the effects of Maria's voice – enhanced by the videos' overall sensorial fabrics – range from relaxing, arousing and tear-jerking to brain "tingles" and "orgasms." These descriptions link the performances to the broader phenomenon of Autonomous Sensory Meridian Response (ASMR) that is typically defined as the emergence of pleasurable physical sensations or "tingling" in the head, scalp, spine and limbs elicited by visual, olfactory, auditory and especially vocal stimuli.
In this paper, we engage Maria's whisperings to explore how the voice might matter to questions of gender, affect and affective labour in the contexts of digital media, DIY cultures and online communities. While some recent studies (e.g. Neumark et al. 2010) have queried the reconfigurations of voice in digital culture, its associations with affect and significance to such issues as DIY stardom await to be accounted for. Simultaneously, the discussions on digital work are yet to fully acknowledge theorisations around affective labour and its gendered dynamics. Maria's whisperings can be regarded as instances of care and nurture that are now being brought into the realm of communicative capitalism (Dean 2008) through intensive remediation. Through initially pursuing these thematic lines, we hope to consider how the vocal acts of Maria as affective media labourer may illuminate the intertwined roles of digital technology, blurred professional/amateur boundary, self-entrepreneurship and body – as well as voice – as sites of capacity and value production within the developments and investigations of affective capitalism.

subset: commoncrawl


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If you sit here, you will see the same lake everyday, but the water won't be the same, the sky won't be the same, the sunset won't be the same,
and the mood too…
Filed Neatly
Animal Aquarium Art Australia Austria Benches Bird Park Birds Bishan Park Botanical Garden Bukit Timah Butterfly Cemetery Changi China Christmas Clarke Quay Critters Culture Dragonfly Egret Favorites Songs Fireworks Flowers Food Fungi Garden Germany Gifts haiku Home Insects Instagram Italy Japan landscape Life Little India Lizard lomo Love Lower Pierce MacRitchie Macro Malaysia Mammal Marina Bay Marine Mollusks monkey Monochrome Mood Orchard Road Ostrich Others park Pasir Ris Park Photohunt Punggol Random Thoughts Scenery Sengkang Sentosa Singapore Sky South Africa Spider Storefront Street Scenery Sunbird Sungei Buloh Switzerland Technology Tulou USA Windows zoo
Saturday, October 16, 2010
Lovely and lonely benches #13
Posted by Gypsy Lala at 7:53 PM
Labels: Benches
1 comment:
- Paulie said...
Looks like an excellent place to have a bench. I wish I could sit there for awhile. You will have to do it for me!
- Saturday, October 16, 2010
Subscribe to: Post Comments (Atom)


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Spice Garden Touroffered by supplier M15725 (read about supplier)
Key Information:
Tour Duration: 1 day(s)
Group Size: 2 - 8 people
Destination(s): Tanzania
Specialty Categories: Garden Tours
Season: January - December
Airfare Included: No
Tour Customizable: No
Minimum Per Person Price: 100 US Dollar (USD)
Maximum Per Person Price: 100 US Dollar (USD)
This guided tour begins at the Kibweni Palace (Sultan's Rest House) to view the Persian Baths built in 1850. Then on to Kizimbani to visit the spice plantations where there are a variety of spices such as Cardamom, cinnamon, black pepper, nutmeg and naturally cloves.
You will also come cross rare plants such as the henna bush, perfume tree and lipstick tree.
You will also come cross rare plants such as the henna bush, perfume tree and lipstick tree.
Airfare is not included in the tour price.
The prices are matter of change.
Email it to a friend:
Click here to email this vacation offer to a friend.
Click here to email this vacation offer to a friend.
About This Supplier
Location: Kenya
Joined InfoHub: Jan 2007
Joined InfoHub: Jan 2007
With a record of more than 15 years, M15725 stands out as one of the most experienced and reliable tour operator in Kenya. Over those years, we have been able to build a dependable organization with an elaborate ground transport network. Our itineraries have been planned carefully to take maximum advantage of viewing...
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Monday, 16 November 2015
The might of the Aurok
Today I present you another work in progress of the huge conversion I'm working on for my Sons of Or... The Wanderer King has found a kindred spirit: the mighty Aurok, prince of the plains!
"Among the great beasts of the Appalathian plains the mighty Aurok is second only to the great Stanehorn and the hunters of the Five Tribes consider it one of the fiercest preys and honour him as a powerful and warlike spirit, the embodiment of the wrath of Or.
Since time immemorial the tribesmen have worshipped these creatures and depicted them in hunting scenes on the walls of their caves as the legends tell that during the Forgotten Days the Alderans, the great Ancestors, managed to establish a friendship with Bael-El, king of the Auroks, and ride his children in battle against the Snake.
Ancient prophecies tell that the Dahel-Yurd'Aurok, "He who is friend with the Aurok" will one day come to liberate the people of the plains and lead them to war against their enemies. Many tales identify this mighty hero with Or Himself, but others suggest that it will be a chieftain from one of the Five Tribes, born under great omens.
Whatever the truth might be, few of the hunters of the last generation managed to kill an Aurok, let alone ride him, and the ones who did shows the trophies of that endavour with great pride."
This project is taking a long while to complete, and it's more a challange to myself than many other I've been working on lately... Not much because of the scale of it, which is indeed something I'm not used to, but more for the fact that I don't quite like the esthetic of Stormcasts as gw presented them and I really struggled at the beginning to find out what to do with them. In the end, as you are probably noticing from previous posts, I decided to give AoS a try but do it my way, moving aside from the "canonic" bg of the main narrative and detailing what, to me, could be much more intersting than what they are pulling out: the life and people of the realms, their costumes and habits, their point of view on the "War in the Heavens" and their deeds and roles in it.
I realise it's still too vague by now, but trust me, the project is entertaining me a lot and you will soon see where I am heading to, as soon as I'll manage to finish this big guy and move on with the rest of my warband.
8 comments:
Looking absolutely stunning there Hagen! It's great to see your work coming together like this. I much prefer your style to the standard Sigmarines. I'm intrigued by your take on Age of Sigmar, I'm currently in the camp of the 'stick-my-fingers-in-my-ears, I-can't-hear-you-GW, la-la-la, the-Empire-still-exists' denialists at the moment! I still can't believe they blew up the world though, it seems crazy to me, such a rich and vibrant fantasy just lost. It'd be like if the new Star Wars film blew up the universe and started again with something completely different, no jedi, no sith.ReplyDelete
Sorry for the tangent! I'm really looking forward to seeing how your ideas progress, and it's be nice to see some good come out of the AoS.
Spechless, the head is amazingReplyDelete
Thanks Matt, and thanks for the tangent as well, because it gives me the opportunity to rant a bit as well, and explain better where this project comes from.ReplyDelete
I am a HUGE fan of warhammer fantasy, have been for more than 15 years. I've been playing wfrp and fantasy battles since the good old days of 6th edition and there is NO other setting that interested me that much since then. Of course when they blew it away with ET I felt betrayed, disappointed and backstabbed. And what was worse I really did not like what came next and these sigmarines they are forcing down our throat, doesn't matter if you like them or not. I always trusted and followed gw though, so I decided to read through the BL novels and found them really boring and flat. One might argue that it's just a matter of time and they will flesh it all up in the next years, but I'm talking about the direction they are heading to, not the results achieved at the moment, and I don't see it going in what I would have considered the right way... It's all about good vs evil in fantasy hells where you can come up with whatever you like and there is no restriction at all to what can and cannot exist in them. Nothing like the Old World for sure!
But then a very good friend of mine and I had a discussion, about four months ago, and he pointed out how many possibilities this new, open setting could give us. We could come out with our own narrative, our own setting and visions and we could have used WHATEVER minis we liked for it; providing a solid background we could have had Elves riding demigryphs, humans with different esthetics than the Empire/Bretonnia ones, undead slaves and so on... Many great ideas and possible conversions surfaced on our minds, and we challenged each other to give a try to this new game but under our point of view. We would have used the elements of the bg we liked (there are many interesting ideas in AoS, just terribly executed and developed) to create our own narration, our own world and cultures just like some really talented people do with 40k worlds.
People disliking AoS say that the game is designed to appeal to kids. It might well be that gw conceived it for that but we are able to do great things with it, I can see it now, and although it might never be at the same level of Mordheim or the rich and complex Old World (which I keep playing in with exactly the same enthusiasm as before) it will be OUR worlds, our esthetics, our narratives.
There is great potential in AoS for people with good ideas and some culture and skill, and I accepted the challenge and don't regret it a bit!Replies
There certainly seems to be a few people really beginning to realise the potential of such an open world but yeah it's intimidating.Delete
Your blog is amazing and your Wanderer King is stunning.
You might like these guys who are also playing with race mix-ups in Age of Sigmar.
Thanks a lot for the link Minitrol! these guys got it, it's all about inventing stories and having fun with minis you always liked! I'm not talking about game mechanics, because I personally don't know them, but if you are mostly a collector/painter with a passion for telling stories than AoS might be very interesting as an experiment... It is for me at least!Delete
By the way, I'm still trying to figure out how to add links to my blog but I would also recommend this guy for an original and unsettling take on AoS:
His work has been really inspiring for me!
Awwww thanks for that those are amazing will definitely spend some time there as well!Delete
Amazing job on this mini !ReplyDelete
This Wandering King has a real personnality, and your converting/sculpting skills really bring your visions to life.


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A connected church can do more.
Bring people, ministry, and operations together in one place. Realm is our next-generation Web and mobile ChMS that equips your staff and connects your church.
Bring people, ministry, and operations together in one place. Realm is our next-generation Web and mobile ChMS that equips your staff and connects your church.
You know what you want to do, but you want help from someone who has done it before. That's where we come in. We put together these guides to help you navigate the top challenges ministries face.
Check out our blog to find stories, tips, and advice from real churches, all doing inspirational new things in their ministries.
We help denominations bring meaningful value to their churches by providing uniformity and efficiency to administration, giving, and reporting needs.
ACS Technologies is more than a software and services company. We are a group of like-minded people focused on supporting the day to day efforts of your church or school ministry, and we would consider it a privilege to help you.
Our clients frequently ask us for assistance with their data after they have experienced some sort of change or event. In fact, unlike most software providers in our industry, we have well-trained experts who continually help our clients solve matters regarding their unique data management needs. Data Services helps clients address specific issues related to their actual data and database files, whereas Client Support exists to help our clients with questions about using our software.
If you are concerned about manually entering a large volume of existing information into your PDS product, Data Services can help you. We offer data conversion services to clients who recently purchased an PDS product and don't want to lose or re-enter all the data history in their existing programs.
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Now, we are in the position and have the opportunity to consider a knee replacement, with the hopes that it gains enough movement for Ian to use it while re-learning how to walk. His original orthopedic surgeon is willing to do it for him but it is a very big decision for us, as there are risks of infection with such a huge surgery, not to mention the recovery period.
Please pray for wisdom as Ian and I face this decision and that we would have faith in God's character regardless of the path we choose or the outcome.
Know therefore that the LORD your God is God, the faithful God who keeps covenant and steadfast love with those who love him and keep his commandments, to a thousand generations
Deut 7:9


text: Only two games remain on the slate for the women's basketball team after a year marked with blowouts losses and disappointing Big East defeats, but the Pirates need at least one victory to avoid the first single-win conference season in program history.The trouble for Seton Hall is that both matchups come against teams ranked within the nation's Top 25.The Pirates will host No.7 Notre Dame on Saturday before taking on No. 13 Georgetown on March 1. Seton Hall has not defeated the Irish since a 13-point victory four years ago in the 2005-2006 season.The Fighting Irish (24-3, 11-3) are also ranked No. 4 in the Big East. Before defeating Marquette by 15 points on Tuesday, Notre Dame had lost two consecutive games.Despite their recent losses, Notre Dame comes in with a balanced lineup. The Irish have had at least seven different players lead their team in scoring, rebounding and assists this season. In addition, all but two of Notre Dame's 13 players have scored in double figures at least once this year.Freshman guard Skylar Diggins leads the Irish averaging 14.6 points per game. Another weapon for Notre Dame is senior guard Lindsay Schrader, who scored 17 points and grabbed six rebounds in only 20 minutes of their game against Marquette on Tuesday.Notre Dame is also forcing 23.4 turnovers per game this season. Meanwhile, Seton Hall has been struggling offensively this season to hold onto the basketball, averaging 17.4 turnovers per contest. After their last home game, Seton Hall will take a road trip to Washington, D.C. where they will play Georgetown at McDonough Arena for their last regular season game. Last season, Seton Hall defeated Georgetown in back-to-back games. On senior day, the Pirates defeated the Hoyas by 10 points. Four days later, the Hall ousted Georgetown with a 25-point victory in the first round of the Big East Tournament. The Hoyas (23-4, 12-2) are ranked No. 3 in the Big East.Georgetown is on a three game win streak. Before facing Seton Hall, however, the Hoyas will play Jacksonville State and No. 1 UConn on Saturday.The Hoyas are lead by senior forward Jaleesa Butler who is averaging about 10 points and 6.4 rebounds per game and junior guard Monica McNutt who is averaging 11.2 points and all but 4 rebounds per game. Also pitching in is freshman guard Ta'Shauna Rodgers who is averaging 18.2 points and 3.4 rebounds per game. Regardless, the season will not end at Georgetown for Seton Hall. All 16 teams compete in the Big East Championship from March 5 through March 9 at the XL Center in Hartford, Connecticut. Krissy Wrobel can be reached at firstname.lastname@example.com.


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Serves: 8
Preparation time:
Cooking time:
1 cup buttermilk
1 cup mayonnaise (preferably homemade)
1 cup full-fat yogurt
1 teaspoon each dried dill, oregano, and garlic
1 lemon juiced
1 teaspoon each kosher salt and cracked black pepper.
Mix everything together. Taste. The dressing might taste a bit more muted than you want, but beware of adding too much more seasoning.
Allow the dressing to sit for a day. Taste. Yeah, that's it.
Use in any fashion you wish.
Serves 8 to 10. Or fewer. Or more. Depending. (Really, it makes 3 cups.)


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Adam Of Your Labours was featured in Sound Device n.1 on 28th January 2013. Sound Devices was a series of monthly events for artists and audiences to explore the connection between sound, acousmatic music and literature. Organised in celebration of the Rathmines Library's 100th anniversary and curated by sound artist La Cosa Preziosa.
The piece was inspired by Mary Shelley's Frankenstein and in particular the creature Victor creates. Although little detail exists on how Victor brought the creature to life this piece is a loose interpretation of its conception.
Mary Shelley implied the use of Galvanism (reviving the dead via an electrical current) in the book to breathe life into the creature. Initially the listener will hear the electromagnetic activity of various power sources which symbolises the creature being slowly brought to life.
As the piece progresses the listener will encounter various footsteps, slow creaking, scraping and laboured breathing as the creature takes his first slow and laborious movements. My intention is to communicate the physicality and sheer overwhelming presence of the creature which is described in the book as being 8 feet tall and hideously ugly.


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LAU journalism student interns at a European Union agency
For the second time in two years, the European Union's European Training Foundation has chosen an LAU student to intern at its center in Turin, Italy.
Soraya Dali-Balta in the European Training Foundation's office in Turin, updating the center's contact database by adding some information about the new members of the European Parliament.
Nominated by LAU for her exceptional academic profile and personality, Soraya Dali-Balta, an LAU communications arts (journalism emphasis) student, is spending her summer (mid-June till end of September) interning with the European Union's European Training Foundation in Turin, Italy.
ETF was established in 1994 as a vocational training facility. Its mission is to help EU neighboring countries reform and ameliorate education, training, and labor market systems.
For the past two years, ETF has chosen two LAU students to intern at its center in Turin. Last summer, after being nominated by the university for her outstanding academic profile and achievements, LAU communication arts (journalism emphasis) student (now alumna) Sheeraz Moujalli underwent a competitive process to be admitted to ETF.
This year, though, the selection process was a little different.
Unlike her predecessor, Dali-Balta was immediately accepted as an intern at ETF after being nominated by Dr. Ramez Maluf, LAU associate professor of communication. Impressed by Moujalli's work, ETF described (in an email sent to Maluf) LAU students as having "a strong commitment and a constructive spirit," and expressed enthusiasm about Dali-Balta's arrival.
An engaged student, Dali-Balta has previously worked with Future News, An-Nahar and Al-Akhbar newspapers, and co-authored a UNDP publication, 101 Stories to Tell, a project intended to highlight citizen initiatives in improving Lebanese society.
Maluf describes Dali-Balta as "politically committed without being abrasive about her politics."
A real professional experience
In Italy, Dali-Balta's workday starts at 9:00 a.m. and ends at 5:30 p.m. (with a one-hour lunch break in-between). She works in the External Communication Unit, and her responsibilities include uploading content to the ETF website, editing articles (especially in Arabic), and translating and writing pieces for ETF publications. She is both the youngest and the only Lebanese person at ETF.
When asked if she would recommend this kind of internship to other LAU students, Dali-Balta explains how "training in an international environment gives you ideas about how to be professional, punctual and really dedicated in what you do."
"One of the positive things I've noticed is that people here trust you. It is a good sense of responsibility that I will need in my future," says Dali-Balta.
She took this idea one step further, saying: "It would really help if people collect all the positive aspects from [their] international organization experiences, and once back in Lebanon, apply them here."
She points out how opportunities like these do not come up every day. "If I wasn't an LAU student, I wouldn't have had this opportunity to intern here. LAU has opened so many doors and thanks to Dr. Ramez Maluf, I am here in Italy right now interning at one of the European Union's agencies."
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The length of the baby eczema, how to add complementary to anti allergy?
Baby allergies food supplement length
chunyuyisheng· 2016-11-30 16:31:37
baby eczema is a chronic allergic skin disease and pediatric outpatient department of dermatology are very common, there is a certain relationship between disease and diet. In a large amount of outpatient hospital, doctors often do not have enough time to inform the parents of children with daily care matters, may be glossed over and said: in the egg, milk, do not eat seafood, breastfeeding, women have to diet. If you look at traditional Chinese medicine, there may be more taboo. So parents are full of worries when adding food to the children, the children did not dare to act rashly, to obtain sufficient nutrition channel becomes less, not good not finally eczema, but there are a lot of children raised and stunted, emaciation with sallow complexion, The loss outweighs the gain.
baby eczema with diet how
should first clear the baby eczema eczema and adults are not the same, adult eczema more with immune dysfunction, and infant eczema as atopic dermatitis (atopic dermatitis, AD) a special type, with more genetic correlation, on this basis, the influence of environmental factors on the condition and way of life. in the diagnosis, the diagnostic standard of AD following]:
will [1 options: atopic disease 3:1. dermatitis, 2 flexor flexor side or facial eczema, skin itching 3 other systems
5 (history of asthma or allergic rhinitis), dry skin, 5 4 history two years before the onset of
lesions in the flexor side is a a diagnosis, but after diagnosis we must admit: with genetic diseases we usually have no way to cure, move in maize are universally condemned, who dare to move human genes? In this case, we can only try to reduce the incidence, to avoid contact with allergens is very important.
eggs, milk and seafood are high protein foods, high protein food is indeed an important risk factors to induce allergic diseases. Suffering from allergic skin disease in the population, a considerable part can not completely decompose protein to amino acids, but only to the decomposition of peptone, is absorbed into the blood, thereby inducing an allergic. Therefore, in the plan to give the child weaning, it should be the choice of partial hydrolyzed protein formula or the depth of the formula (eHF) to replace, because these have been shown to have a certain clinical effect on AD. I personally prefer from the partially hydrolyzed protein began to try, because eHF is terrible, children do not accept, this is reality.
of infantile eczema how to add solid food
protein is the source of nutrition is essential for children's growing up, a pole killing high protein diet, the growth is extremely unfavorable, but may be not necessary.
different people are allergic to something, can be different. people don't eat seafood allergy to egg allergy, beer allergic person maybe summer can eat mango do not worry about lip edema. Just because someone is allergic, you will have food, basically children and you may have to starve to death.
the right approach is to find out what's in the end about what's on your diet, only to avoid this particular food. You can find a small book, a week to add a food supplement, and record the child after eating: with or without cause, AD. If the children soon appear clinical symptoms, women and children have to avoid this particular food protein. When
AD is the incidence of possible original food allergies, allergic also increased during the course of the disease, this may require comprehensive diet and high protein diet. If the clinical symptoms of the children are completely improved or disappeared during the meal, the mother can resume a kind of food that has been avoided every week. If there is no longer any clinical symptoms, you will find a source of nutrients for your child, which can stop the avoidance of this particular food.
in addition, the same person at different stages, the reaction of the allergen will change . The infant digestive enzyme was born is not perfect, there are difficulties of protein absorption, but with the increase of age, may originally cannot decompose, he can grow up after some decomposition and absorption, and no allergic reaction. We just need to do is to delay the addition of high food sensitization time, help children survive this stage.
2008, the American Academy of pediatrics on atopic disease early diet intervention has the following recommendations [2]:
pure breastfeeding should be more than 4 months, compared with ordinary milk fed infants can reduce the birth in the first 2 years in atopic dermatitis and milk allergies. To be unable to achieve the pure breast feeding, should choose the hydrolyzed protein milk powder.
is recommended for highly sensitive foods, such as fish, eggs, and peanuts. But there is no strong evidence that the delay in the occurrence of other solid food at 4 to 6 months ago has a protective effect on the occurrence of atopic disease. Other non allergic food can add high normal.
daily care also need to pay attention to the risk factors is not only what the
high protein diet, in addition to:
air allergen (dust mites, pollen, animal hair and other factors)
destruction of skin barrier (scratching, wash, sweat. Clean and excessive etc.)
psychological factors (tension, anxiety)
visible, high protein diet is an important cause of AD, but only one is not all. also has a lot of child eczema relapse, in fact, the reason is not in the diet, but in life care for the infant, infant, sweat and retting of unsolicited Chinese herbal medicine is relatively common wash nursing mistakes. If the parents of these have no comprehensive understanding, only limited supplementary food may not be able to control the disease very well, but there is a risk of malnutrition caused by children.
[1] Williams HC, Burney PG, Hay RJ, et a1.The U.K.Working Party S Diagnostic Criteria for Atopie "Dermatitis.L Derivation of aminimum set of discriminators for atopic dermatitis.Br J Dmatol. 1994. 131 (3):383-396.
[2] Thygarajan A, Burks AW.American Academy of Pediatricsrecommendations on the effects of early nutritional interventionson the development of atopic disease J.Curr Opin Pediatr, 2008, 20 (6): 698702.
[3] Hu W, Zhao J, Wang J, et al.Transgenic milk containing recombinant human lactoferrin modulates the intestinal flora in piglets [J].Biochem Cell Biol, 2012, 90 (3): 485-496.
photograph: 123RF.com.cnGallery
When pregnant long hair, will absorb the baby's nutrition?
Pregnant time to stay long hair, will absorb the baby's nutrition?
Now the children still need to eat anthelmintic?
Now the children still need to eat anthelmintic?
Avoid baby strabismus, parents may wish to do so
Avoid baby strabismus, parents may wish to do so
The length of the baby eczema, how to add complementary to anti allergy?
The length of the baby eczema, how to add complementary to anti allergy?
Avoid baby strabismus, parents may wish to do so


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Sound Meditation is a mental practice engaging your attention to sound. This practice can train mental and emotional mastery. It is sound that makes this type of meditation practice unique. The sound waves travel as energy from the sound source to the listener, who may experience shifts in awareness, physical relaxation and an ease in mental activity. This method has very practical outcomes when practiced correctly and with 100% willingness to engage your mind, body and energy.
When you practice sound meditation you are training your mind at a neurologic level, creating new pathways in the brain for better attention, improved listening skills, emotional regulation and mental control. Sound meditation has a biochemical effect, reducing stress hormones and creating a feeling of contentment and relaxation.
Some outcomes include:
I offer live sound meditation classes that utilize the therapeutic benefits of sound to facilitate emotional wellness, relaxed meditative states and physical restoration. In our classes you can expect to experience live therapeutic sound with the harp, Tibetan singing bowls or other instruments. In some of our classes you will lay down to experience sound, other classes are more interactive and you practice a sitting meditation.
If you are interested in having a sound mediation for a private gathering, public facility or retreat you can contact me to get more information. I do travel with my instruments outside of the studio.


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[Editor's Note: This article was originally published on August 2, 2006.]
Here are a few more things I've learned in my training. Hopefully, they'll inspire you to engage in some reflection and maybe even some writing. I'd love to hear your contributions to the list.
1.) Keep a training log. Write down times, loads, recovery levels, and general observations. This will allow you to measure your progress and improve your training regimen. To know when you're going, you've got to know where you've been.
2.) Active recovery is ten times as beneficial as sitting on the couch. Take fish oil, use protein supplements, ice sore muscles, and do basic joint mobility exercises. Give your body the things it needs to grow, repair, and change. A Lamborghini without fuel is just a pretty hunk of metal.
3.) Read constantly. Learn something new about training every day. There are countless resources available via the internet, and some of the best advice you ever receive will be absolutely free. Just look around.
4.) Seek out the experts. Someone always knows more than you, and more often than not, they're willing to share their knowledge. When you contact someone, be polite and demonstrate that you've put some effort into finding an answer on your own. You'll get the answer you need, or you'll be pointed in the right direction.
5.) Develop mobility. Assuming that mobility will come without dedicated practice is a sure way to remain stiff. Obtaining a full range of motion in your joints and connective tissue will increase your training potential tremendously, and make everyday movement more graceful.
6.) Measure your progress against the best in the field. Human potential is absolutely staggering, and knowing what has been achieved by premier athletes will allow you to set your sights high. Do not accept mediocrity.
7.) Every once in a while, put yourself through a very trying physical experience. Climb a mountain, jump out of a plane, sprint until you can barely stand up. You'll always know more about yourself and your limits after you've pushed the envelope, and you'll be that much more mature for the experience.
8.) Acknowledge your weaknesses. If you don't face your shortcomings head-on, they will remain your shortcomings. There is very little wisdom in pride.
9.) Publicly declare your goals. If everyone knows what you're trying to achieve, they will be in a better position to help you, and you'll be more committed to the effort.
10.) Go faster!
Jon Gilson is the founder of Again Faster and former member of CrossFit's Level I Seminar staff. Photograph of Russell Berger courtesy of Evan Saint Clair at the JournalMENU.


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Published on Tuesday, February 13, 2018 by
Take a virtual tour of 'Palace on Wheels'
The Palace on Wheels is one of the world's most exciting rail journeys, as much for the train and the facilities provided on board, as for the royal destinations it proceeds to every single day. With everything taken care of - dining, accommodation, sight seeing - as well as organized shopping, there is nothing for the traveller to do but sleep in the history of the land, soak in the colours, and experience the royal life of a Maharaja.
The journey though starts and ends at the capital city of Delhi moves through the Royal Rajasthan and the unique Uttar Pradesh. During week long fairy tale trip each halt will open up a treasure chest and enwrap you in its magic. The mystical charm of the magnificent cities en-route will not fail to capture you. The palaces, forts, havelis, sand dunes, the camel will pass by you. Each one of the magnificent and opulent evidence of the heritage of the past is brimming with legends of romance and chivalry. The tale of the glorious past will be silently conveyed to you. The forts, palaces, the adjoining gardens, the scale at which the festivities were held are all revealed to you without a word. The scenic beauty of the Taj Mahal, the epitome of love, (one of the seven wonders of the world) will be the final stop of the Palace-on-Wheels before it returns to the starting point of the capital city Delhi. Special charted trips are organized for the companies and corporate on request,to combine pleasure with business in the Palace-on-Wheels
The Palace on Wheels have 39 deluxe cabins and 2 super deluxe cabins with the total capacity of 82 passengers. There are two resto-bar lounges on the train, aryuvedic spa facility, with complimentary Wi-fi services are also provided through sharing dongles.
The Coaches :-
The 14 coaches are named after former Rajput states matching the aesthetics and interiors of the royal past. Each saloon has a mini pantry and a lounge to ensure availability of hot and cold beverage, and refreshments and a place to relax and get together.
Rooms :-
14 fully air-conditioned deluxe saloons, each a combination of 4 twin bedded chambers with channel music, intercom, attached toilets, running hot and cold water, shower, wall to wall carpeting and other amenities. The furniture with its inlaid motifs has been specially created for the Palace on Wheels.
Restaurants :-
The train has two lavish restaurants "The Maharaja" and "The Maharani" with a Rajasthani ambience serving palate tickling Rajasthani cuisines and other popular world cuisines. Dishes of Rajasthani and Marwari cuisine are the highlights. The expert chef and his team take important care of hygiene and cleanliness. The guests can enjoy the highest level of hospitality services.
Bar :-
The train also boasts of a well stocked bar offering the choicest of sprits of Indian and international brands and enjoy chit-chatting over a glass of wine with your fellow passengers. Each coach also offers a good collection of books to choose from.
Facilities :-
The Palace on Wheels is regularly refurbished to a great extent. The decor in the saloons, bar lounge has been changed, keeping in mind the traditionally aesthetic yet modern, Palace on Wheels. Toilets have been redone and are maintained sparkling clean. Each saloon lounge has been equipped with color television and a CD player. A satellite phone is on the way to make you communicate anywhere in the world from the train
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1. Kay, The Night Watch by Sarah Waters
In the years after the Second World War, Kay walks the streets of London in man's clothing, left hollow by her experiences during the Blitz. With all the men away, Kay had found it easy to fill their shoes, becoming a hero to those such as Viv who needed her help as an ambulance driver, and playing husband to the young, unsure Helen. Kay's sheer disregard for the period's limited view of gender is joyously refreshing, but Waters tempers this exuberance with pain. Kay witnesses some horrific things in the war, and the woman she loves betrays her. At the beginning of the novel, which coincides with the chronological end of the story, she sees herself as little more than a ghost.
2. Cal, Middlesex by Jeffrey Eugenides
Born Calliope to second generation immigrants, Cal enters adolescence as an intelligent girl, curious about her growing feelings for a female friend. As we flash forward to adulthood, Cal is now narrating the story as a fully grown man. The transformation undergone by the character is revealed at a leisurely pace, as Cal first tells us of the struggles and secrets that led his/her family to America, which in turn allowed Cal to come into existence. A fantastic story, told by an unforgettable character.
3. Mr F, Skin Lane by Neil Bartlett
What is most frustrating (and at the same time, moving) about the protagonist of this novel is that he does not come to consciously realise his own desires until midway through the narrative, and it is only in the closing pages that he comes close to fulfilling them. While every stage of his infatuation with the young man named Beauty is written in painstaking detail, it is Mr F's isolation that makes him relatable to the reader. At no point does he identify with other gay men, it is his simple assumption that he is alone. The 1960s setting of the novel cements a concept that would be laughable in a book set in the present.
4. Lestat, The Vampire Chronicles by Anne Rice
The "brat prince" Lestat is perhaps one of the most sexually fluid characters I have ever encountered in fiction. From his early Svengali-like relationship with Louis, to his eventual fascination with Rowan Mayfair, it is not gender that attracts or influences Lestat, but beauty itself. His arrogance, vanity and irrepressibly playful nature make him all the more compelling.
5. Villanelle, The Passion by Jeanette Winterson
Much like The Night Watch's Kay, Villanelle cross-dresses in a time period where such a thing is unheard of. Unlike any other character on this list, however, Villanelle has webbed feet and can walk on water. She is a child of Venice, the city of mazes, and she is as much a contradiction as her birthplace. The portion of the novel dedicated to Villanelle's story, The Queen Of Spades, sees our heroine fall in love with an aristocratic seductress, only to have her heart stolen - quite literally. So ensues a quest to get it back.
Wednesday, 10 August 2011
Top 5 LGBT Characters in Literature
Posted by Philip Ellis at 16:14
Labels: Anne Rice, Jeanette Winterson, Jeffre Eugenides, LGBT characters, LGBT fiction, litchat, literature, Neil Bartlett, Sarah Waters, Top 5
2 comments:
Interesting list! I've only read The Vampire Chronicles from this list, but I'd like to read more. Villanelle particularly sounds fascinating.ReplyDelete
Villanelle is great, but Kay really is my fave from this list - if you get a chance, try and find the recent BBC adaptation of The Night Watch, the actress playing her is phenomenal.ReplyDelete
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Villa 31 – Villa Buena Vista
For the very best accommodations, make Costa Rica your next vacation adventure. This beautiful, three bedroom villa is designed for friends and family to enjoy. Enjoy easy access to our tranquil swimming and snorkeling beach, and multiple vanishing-edge swimming pools. Your own private pool is included, too. Discover lush gardens and tropical forest nearby, plus many other sites and activities to enjoy. And don't forget to visit our top-notch bar and restaurant, conveniently located on-site.
The deluxe vacation rentals of Bahia Pez Vela are beautifully decorated and maintained. Call us now to find out more about this unique vacation rental and experience Costa Rica like never before.


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We are delighted to offer the famous Babas Meat Curry Powder.
With so many on offer these days, it is great to have a brand you can trust. The Babas Meat Curry Powder is certainly that and will be a superb buy.
For this great price, the Babas Meat Curry Powder is widely respected and is always a popular choice for lots of people. Babas have included some excellent touches and this equals good value.


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Mum's bizarre five-step school lunchbox 'formula' may be great for kids… but who actually has the time?
Giving your child healthy food for school may be a priority, but this Australian mum says that each lunch should follow a step-by-step plan of five specific items
SCHOOL lunches are praised as a great way to control what your kid eats for lunch, as canteens aren't always known for their healthy choices, and you can tailor the food for what works for your child.
Australian dietitian Susie Burrell has shared her five-step 'formula' to a well-balanced lunch, but be warned - it may involve a little more work than what you're used to.
Susie says that children consume "30% of their total calories at school", so making sure your kids eat nutritious options is vital.
However, you may need to give yourself extra time in the evening, because her examples aren't the simplest options.
The five components start with a sandwich, wrap, or crackers, with a protein rich filling such as "ham, tuna, chicken breast or egg", which will keep your kid full for the afternoon lessons.
Secondly, a piece of fresh fruit, as dried fruit or fruit sticks/snacks are high in sugar and digested too quickly.
It's then important to add some dairy, as calcium is vital in your kid's healthy bones and growth - but aim for yogurts without added sugar.
Perhaps the most exciting part for hungry kids is a snack, and Susie recommends using homemade options as much as possible, such as banana bread or mini muffins.
However, busy mums don't always necessarily have time to create homemade, healthy snacks for their kids, and a packaged option that Susie suggests (which is available in the UK) is Sunbites Air Popped Popcorn, as it contains fibre and no added sugars.
Finally, the Australian guru says that water should always be the drink of choice, as flavoured drinks or squash are high in sugar.
In order to keep lunches at the right temperature, Susie suggests looking for freezer style cooler packs to keep the food fresh.
So, it may be worth investing in a larger lunchbox for your kid, and doing some preparation on the weekend, because packing these fiddly lunches may take a bit of time.
So, would YOU choose this five-step plan instead of letting your child choosing food from their canteen?
most read in parenting
Busy mums often need all the tips they can get, so check out these genius tips on organising the kids for school - they'll save a few headaches.
Do you drive your kid to school? Study reveals that children who walk or take the bus get BETTER grades than those driven in.
And have you seen the most popular names from 100 years ago? Perhaps they'll act as inspiration for your new tot...but probably not.


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A rogue landlord who potentially put lives at risk by renting out accomodation which failed to meet safety standards has been banned from operating as a landlord by South Ayrshire Council.
In a first for the council, the action confirms that Leonardo Ippolito, from Ayr, is not considered a fit and proper person to be registered as a private landlord.
This follows decisions taken by the council's regulatory panel to revoke his registration in November 2013 and to refuse his application for a new registration in August 2014.
Mr Ippolito appealed both those decisions but at Ayr Sheriff Court on Monday, Ippolito submitted an undertaking that he had exhausted his right of appeal and agreed not to pursue any further action.
Once he has discharged his duties to end his tenancies it will be a criminal offence for him to operate as a landlord.
The council had been trying for a number of years to ensure Ippolito's properties were meeting all legal and safety requirements but found certain properties in a state of serious concern.
A property in Coylton had an exposed trench around it as well as exposed electrics whilst a flat in Ayr High Street which was rented out to a couple with a small child was found to have bars on the windows of the child's bedroom and bathroom which could have prevented a safe evacuation in the result of a fire.
A flat in Ayr's Dalblair Road which was rented out to the father of a toddler who stayed with him for part of the week had water coming through a tight socket and a first floor bedroom door leading to a sheer drop down to ground level.
Ippolito had up to 14 properties rented out any one time and inspections found no valid gas safety certificates at any of the properties and inadequate smoke alarm provision in more than half the properties, whilst almost half the properties were below the tolerable standard, which means they were unacceptable as living accommodation. Every property was in need of maintenance and repair.
Following these inspections, Council officers instructed Mr Ippolito – who has three convictions for operating unlicensed Houses in Multiple Occupation (HMOs) – to carry out the necessary works to bring the properties up to the required standard as soon as possible.
However, he failed to do so and steps were taken to revoke his registration.
Councillor Philip Saxton, South Ayrshire Council's Portfolio Holder for Housing and Customer First, said: "The removal of Mr Ippolito from the Register of Landlords brings to an end a long and arduous process that would have been completely unnecessary if he had only conducted himself as a fit and proper landlord – as the majority are – rather than continuing to operate these houses of horror.
"He was given many chances to take action and operate as he should, but he chose to put profit above anything else and that decision has now well and truly come home to roost. We cannot and will not tolerate landlords who take advantage of some of the most vulnerable members of our communities to make a quick buck and I want that message to be heard loud and clear.
"Mr Ippolito's properties clearly did not and we can only be thankful that no one was seriously hurt or injured as a result of the conditions they were forced to live in.
"We will be contacting all of Mr Ippolito's tenants to discuss their housing options with them to ensure they get the standard of home and the quality of life they deserve."
Under the terms of the Antisocial Behaviour etc. (Scotland) Act 2004, Mr Ippolito can re-apply for landlord registration after one year of being removed. Any such application – if forthcoming – would be considered by South Ayrshire Council's Regulatory Panel.


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"Mind the Gap"?
Consider it a philosophy, a mindset on how to approach life and personal development. In an age of social media, our world is shrinking but at what cost? There are too many gaps between people, from cultural gaps to economic ones, by traveling the world I seek to understand them and maybe even bridge some. Issues from Economics to Fashion will be fleshed out to provide readers a complete package on entertainment and serious information. Many young professionals are lost in the 'pursuit of yuppiness' and tend to miss out on the nuances of life.
MTG starts where The Economist and Harvard Business Review ends, consider this an easy read with the intent to further your understanding of the world and yourself.
This blog has no Borders, Limits, or Insecurities….one step at a time, we will mind the gap.


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Julie and Samantha first met in college and again, later, while doing a workshop that changed both of their lives forever. At the time, Samantha had just left a marketing agency she had been collaborating with, and Julie had just been through her first start-up acquisition.
Both were open to new possibilities and had a similar mission: empowering the entrepreneur.
The two reconnected and found it fascinating how complementary their skill sets were, and just like that, Ideal Marketing was born.
Julie is a leader. For her whole life, she has been obsessed with greatness. She spent many years trying different businesses and failing her way to success.
With a background in engineering, marketing, and training, Julie Cabezas is Ideal Marketing's Chief Engineer, Executive Producer, and Resident Writer.
Her passion is for dance, writing, arts, and sciences. She is fascinated by those who have the courage to live a unique life and is deeply in love with her own life. She is a passionate mother, girlfriend, and business owner.
She intends to lead her generation to greatness, so that one day, anyone can earn a fantastic living doing what they love.
Samantha is a maverick. She's been leading life her own way since she could remember. She too has spent the past decade building businesses, learning from her mistakes, and trailblazing new paths to freedom.
With a background in sports medicine, marketing and e-commerce, Samantha Loomis is Ideal Marketing's Creative Director, PR Powerhouse, and Visuals Vixen.
Her passion is for fashion, luxury, travel, and of course, athletics. She is obsessed with living a life worth remembering, tapping into your potential and growing your wealth with online digital business.
She intends to blaze a trail for all future business owners by teaching them how to be more sovereign, while running a successful business from anywhere.
The Little Black Dress is empowering, sexy and always classic, just like the strategies in this little guide we put together. If you're new to Ideal, then this is the perfect place to start. This guide outlines the key strategies you need to grow your business using DIY branding, marketing, and PR.


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Lawrence Ulrich
Detroit-native Lawrence Ulrich was born into a family of autoworkers — "my grandfather worked at the Dodge main plant and had the missing fingers to show for it," he recalls — but didn't follow suit, at least at first. "I played in rock bands and was on the road a lot, until some of my friends started an underground magazine called Orbit," Ulrich says. "I started writing for them, and that's when the light-bulb went on."
Now based in Brooklyn, Ulrich covers automobile trends such as the environmentally conscious luxury cars detailed in this issue ("Electric Avenues," p. 136). "The green thing is becoming a badge of status: 'If I can afford anything, then I can afford the best technology,'" Ulrich says.
The head automobile critic for the New York Times, Ulrich also writes for Popular Science, Automobile, Car and Driver and Details.
Pete Ryan
At 30, illustrator Pete Ryan may be young, but he prefers an old-fashioned work style, as you can see in his art for Michael Kosnitzky's column, "The Gay Tax" (p. 57). "A majority of illustration now is done digitally, and you know what you are going to get as a result," Ryan says. "I think that takes away the magic."
The Toronto-based Ryan prefers to illustrate more traditionally — and has the messy studio to prove it. "When you're a little kid dreaming of being an artist, you aren't picturing working in Vector," he says. "You're getting your hands dirty and seeing what happens."
Ryan's work has appeared in Businessweek, The Wall Street Journal, The New York Times and Barron's.
Jason Jennings
In Jason Jennings' latest book, The Reinventors, which he adapted for this issue of Worth ("The Seven Rules of Reinvention," p. 30), the author advises companies to change constantly — while keeping an eye on long-term goals. "What never changes is the big strategic objective," Jennings says. "Look at Apple. The product line is constantly changing and improving, but what doesn't change is what they are trying to accomplish."
Jennings, who spent the first 20 years of his career in media and consulting, now focuses on writing and speaking about management and leadership. The San Francisco-based author has written four other books, including Hit the Ground Running and Think Big, Act Small.
Dave Plunkert
"I don't think of my projects in terms of trying to make pretty pictures," says illustrator Dave Plunkert. "I think of them as trying to create ideas that are going to resonate with the viewer." Baltimore-based Plunkert did just that for this issue of Worth, as he created illustrations that depict "The 10 Things Families Fight About" (p. 62). He went with one of his primary looks — "a graphic block style that draws from comics, naïve art and printing processes" — and applied some "dark humor" to help bring life to the arguments in the piece. "For me, it's an intellectual exercise," he says. "Drawing is like problem solving."
Plunkert, who has been working as an illustrator for nearly 20 years, was recently inducted into the Alliance Graphique Internationale, a group of the world's top graphic artists and designers. His work has also appeared in The Wall Street Journal, The New Yorker, Rolling Stone and GQ.


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03 Dec, 2008
Gill Woon – Success Story
Posted by: The Coaching Academy In: Success Stories
How I Help My Clients Scale The Learning Ladder – Everyone Can Learn… Or Can They?
When I qualified as a coach people told me – and I soon found that they were right – that I needed to find a niche. I tried a few things out for size, but eventually realised that I was drawn to help people learn more effectively. My experience as a teacher and a trainer, and with my own son, who is dyslexic, had shown me that not everyone has the relatively untroubled and successful learning career I was lucky enough to experience, and I was curious to find out more about why that was, and to be part of the solution rather than part of the problem if I could!
The 'problem' as I see it is:
- a number of people are scared of learning (often because they have had a poor experience of learning in school)
- feel that they are failures as learners or write themselves off,
- feel that they cannot learn or are ineffective learners.
This often leads to feelings of frustration, inadequacy, low self-esteem, concealment and anger and – in some cases can be one of the contributing factors to criminal activity (a very high proportion of prison inmates are people with literacy/learning problems)
There is still a belief at large that ability to learn well is a magic gift given to some 'clever' people and not others. And yet babies are born with a burning desire to and all the necessary equipment to learn. Learning for them is necessary for survival, as it is for all small animals. A very important part of my job is to demystify the process of learning or, as I describe it to my clients: 'My job is to
help make things easy/easier for you'. As a learning coach I am there to help the client realise that he or she is capable of learning, and learning effectively, whatever he or she needs to learn.
We are all born with the capacity to learn, although we might have different preferred ways of going about it. It is also a part of life – we never stop learning, although we may not perceive that we are learning at the time we are doing it – and we may not always be learning what is right or best for us all of the time, if we are unaware that it is happening. A key aspect of my work, therefore, is to help clients consciously engage in learning rather than passively or unconsciously accept what they are told or given – to become empowered and aware of what is happening when they learn; of the process of learning and how we acquire skills and knowledge.
I use the metaphor of the learning ladder, starting at 'unconscious incompetence' (when you don't know something,are unaware of it, and don't yet need to know it), and moving through 'conscious incompetence' (- you now need to know something or be able to do something, and also realise you don't have the knowledge or skills – yet), to 'conscious competence' (when you have acquired the skills or knowledge but they don't yet come automatically), and finally the nirvana of 'unconscious competence' or mastery, when you have the knowledge or skills and can exercise them without thinking. I have found this a useful aid for my sessions with clients (even 6 year old clients can understand the concepts if expressed in simple language) to help them identify where they are now, and where they would like to be on the ladder, and what steps we are going to take to get them there. I've found that it is also very important to alert clients to the feelings that they will experience as they move through these stages, and support them through the experience. Unconscious competence can be very comfortable, though limiting; conscious incompetence can be an extremely uncomfortable experience which people often want to avoid – but which needs to be gone through to reach the next stage. I liken it to learning to drive – I can still remember the panic sensation when I first got into a car and was expected to manipulate the gears and controls, and the thought ' I will never learn all this!' – but I did, eventually, learn.
What do I do and how do I do it? Although I have some specific techniques and exercises up my sleeve if I am helping dyslexics, for example, many of the skills I deploy are those used by any coach.
Firstly I seek to establish with the client what he or she wants to address eg poor handwriting, poor memory, poor focus and concentration, reading, or some combination of these. Finding this out helps me, with the client, to establish what the client's specific learning goal is eg 'Copperplate handwriting, or legible handwriting?' or 'memorising material for exams and retaining it, remembering tables, or not forgetting where I've put my keys'.
Secondly, based on this, I draw up a 'contract' with the client to deliver a series of sessions aiming to help them achieve these objective(s). The sessions will help the client to develop the relevant skills, breaking them down into simpler building blocks and going at the client's rate. The client undertakes to carry out any exercises ('homework') I set for him or her between sessions. This is important as the client needs to take responsibility for his or her learning. An important aspect of this will be a discussion of the client's preferred learning style and I will tailor my sessions and suggest 'homework' which fits that style where possible.
While running the sessions (and between time on the phone) I spend a lot of my time building up the client's self-esteem and giving them evidence via feedback that they can achieve what they aim to achieve, and can do it well (or to the standard required), helping to restore their belief in themselves, often damaged by negative feedback from other sources (peers, school, the workplace etc)
I work with a couple of young clients who have had problems with handwriting (legibility and speed so that they can keep up in class and perform in exams). My first task was to establish that we were aiming for legibility not copperplate which brought some of the anxiety down. While running a session I asked one of my clients, who is 12, to copy a sentence I had written from the board without looking at the paper he was writing on. He immediately said,anxiously, 'But I won't be able to write on the line'. My response was, 'I don't mind if you don't write on the line'. He was astonished but felt liberated by the experience (and the writing wasn't bad either).
I listen to the client, challenge and stretch them in question and answer sessions woven in among the games and exercises . I do have opportunities to challenge assumptions – an adult client told me that she loves singing and is of professional level. When asked whether she currently sang, her response was 'But I can't do it at the moment as I am looking for a job'. My task then was to gently bring her to see that singing (something that I elicited from her gave her a great deal of pleasure and fulfilment and at which she was very skilled) was not incompatible with searching for a job and in fact might give her some advantages in the job search (eg networking opportunities, something to talk about at interview as a worthwhile interest, etc).
Because I work mainly with children, I also find myself using my coaching skills to the parents or guardians, who are often anxious, frustrated and fearful for their children and need reassurance and support and sometimes just a listening ear who understands and doesn't think their child is 'naughty' or 'a problem'.
Rewarding? You bet!! Well paid….well, it's not quite on a par with executive coaching, but I can't think of anything I would rather be doing right now.
Gill Woon, Love to Learn at Coachworks. Gill is a qualified trainer, coach, Raviv Therapist and Seeing Spells Achieving coach. Gill has a passion for learning and helping others learn and has written a number of articles on learning and the role of poetry in learning.
Gill can be contacted on firstname.lastname@example.com or 0870 262 6517.


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About Washington Court Reporters Association
The mission of the Washington Court Reporters Association (WCRA) is to promote the profession of court reporting. It is the objective of this professional association to maintain a membership base composed of court reporters, Communication Access Realtime Translation (CART), and captioners whose values are consistent with the ethical standards promulgated by the NCRA Code of Professional Ethics. WCRA represents its members in the state legislature on issues impacting court reporting, CART, and captioning.
All members are encouraged to obtain the highest professional certificates available in the state of Washington and nationally. Additionally, WCRA, through its committees, task forces, and Executive Board offers its members conferences and seminars to keep current with state-of-the-art technology affecting the profession of court reporting.
Click here to view the WAC 308-14 document.
President's Letter
Greetings all!
Well, the dust has died down from our Fall Convention in Winthrop and I'm happy to say it was a huge success! The location was unparalleled in beauty and our speakers were top notch! We changed up things a bit this year and started off Friday night's reception with a Spin the Wheel game for prizes along with court reporter Trivia Night. Many thanks to Kim Dore-Hackbarth, Connie Recob and Melonie Rainey for their generosity of time and donations to make this happen.
We also included a Round Table discussion this year touching on the important issues that your WCRA Board has been working on and will continue to do so to support you and our profession. Our full Executive Board made up the Round Table presenters. It was a great opportunity to interact with our membership in a one-on-one way informing you of our ongoing efforts and answering questions. I am hopeful in future conventions to continue to include this as part of our program to keep you informed in a more personal way.
We updated our members on the past DOL Stakeholders meeting that was held regarding CCR testing and about firm licensure, the shortage of court reporters and what WCRA is doing to address it, new developments regarding video only depositions, and the issues that WCRA addressed with NCRA regarding corporate sponsors, NCRA COPE violations and the new direction NCRA took this past year.
We love your feedback on all matters concerning WCRA and the direction you want us to go. Please e-mail, call, text or write us a letter with your suggestions, thoughts and ideas to help us be successful in our representation of you and if you'd like to get more involved.
As part of our business meeting there was a vote taken, which passed, to change our yearly membership from September to September to a 12-month period regardless of when you renew. Starting in January we will offer the 12-month membership. Along with that we are adding additional ways to pay online. We will have Stripe, which is a credit card payment service, and you will be able to set up yearly renewal right to your credit card if you wish. We will still offer PayPal as an option and, additionally, we set up a Venmo account. We used this successful at the Fall Convention for purchasing raffle tickets, paying for auction items and we even had a few people pay for their registration and membership that way. Our new Venmo account is Washingtonstatecourtreporters.
WCRA sends out a great big thank you to all the generous donators and sponsors who without which we couldn't put on our conventions: Moburg Reporting; Swanson Gardner & Meyers; Pierce County Officials; Schmitt Reporting; Buell Realtime Reporting; Central Court Reporting; Harvard Bell; Jori Moore; ChaRae Kent; Louise Decker; YOM; Teresa Pesnell; Seattle Depo; Whatcom County Officials; Danielle Schemm; Capitol Pacific; Connie Recob; Margaret Coats; Lola Stewart; Spokane Officials; Ron Cook; Stenograph; Lori Rapozo CSRA and Advantage Software.
We will keep you up to date with new developments as they arise. Please mark your calendars for Court Reporting and Captioning Week which will be February 10-17 this year. Start thinking now about ways to celebrate our profession by presenting at a career fair, writing an article for your local newspaper or even organizing a fun run!
Our Spring Seminar this year will be held at Green River College April 6th.
I hope to do some Court Reporter Happy Hours in downtown Seattle this next year to connect personally with you. We will announce those as they are scheduled. I'd love to discuss our current issues and get feedback from our members. Doing a second term as President is a large undertaking, but I am feeling more confident than ever that our WCRA Board is up to task. We thank you for your continued support.
Wendy S. Raymond
President WCRA


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Make Your Voice Heard - What Makes You Fierce at Midlife?
I am so honored to be part of the Forever Fierce Facebook Group started a year ago by a visionary named Catherine Grace O'Connell! It started with 50 women and has grown to over 5000 in just one year! This is a supportive and empowering group and we are changing the idea of what midlife is all about! I am one of 50 bloggers who was chosen because they represent the qualities of kindness, compassion and a radiantly, beautiful heart, to pose this question to nine non bloggers in order to make their voices heard...What Makes You Fierce at Midlife? Midlife is a time to make your own rules and shine more brightly than ever before! Here are the nine very different answers to that question! I hope you enjoy reading this post and that it changes your perception about what midlife is all about! All of the women represented in this campaign represent the qualities of kindness, compassion and they all have a radiantly beautiful heart! The world needs to hear the voices of women at midlife! To read the blog posts of the other 49 women please visit the Forever Fierce Campaign 2018. And be sure to join the Revolution at Forever Fierce on Facebook.
Fierce at midlife means so many things!
To me life experience has made me the woman I am today. I can look in the mirror and honestly say that I love the person I have become.
I see someone that is a mother, wife, friend, daughter…. so much to so many.
Most of all I see a survivor! I see a women with a few wrinkles that has persevered through at times unmanageable pain and loss.
At 18 my middle child went to heaven. Its been a little over 2 years and honestly I wake up everyday still in shock that my heart is beating! I know god has a plan for me!
I was told soon after my sons death that the sun would shine again. This great man had also lost his son. His words run over and over in my mind. They were, when the sun shines down again on you you will be able to live the rest of your life with your head held high knowing you will never again feel this depth of pain in your heart ever again.
The sun is now shining and I am so blessed! My heart will hurt forever. However I feel free and at peace, full of love, family and wonderful friends!
I have survived 2 divorces but have now been married to the love of my life for 7 years.
Through my life experiences I have learned so much.
When you love with great passion you will also grieve with great passion. I have become a pro!
I have no hate or ill will towards anyone. I pray daily for my life to be used in a way to help others.
Being midlife has given me a beautiful gift…..Peace! I know longer feel the need to have the perfect body, I don't have to compete with anyone on anything! Life is short…take advantage of every minute you have with the people you love!
I just want beautiful sunsets, the sun on my face, and love in my heart!
Tonia Melton ~ 46, Burlington NC
Being fierce in midlife.
Bonjour à vous tous et toutes!
My name is Christel (van Malsen, don't Suzanne if you are using last names), I was born 58 years ago in Amsterdam, The Netherlands.
From an early age on, I decided that this life should be a learning adventure.
With all its ups and downs, which I grew to see as challenges and experiences, rather than as "luck, good fortune or problems".
Life took me to live in different countries. To France to learn the language, to the US an an exchange student, to Germany for work, to many other countries to discover their culture. I got married, divorced, unfortunately never children but then I did have "children of the world" in Bolivia where I ran humanitarian projects for almost 10 years. I learned one does not own anything, it can be taken away from you at any given point in time. And it all has, but only to be replaced with someone else or something else that is beautiful, worthwhile and challenging.
And now, looking at my age, my way of life, I can only feel that life is good and a magnificent journey. I have grown to trust that whatever happens to you, is ok. Ok to teach you, to learn, to make you a more complete person.
Thanks to all the people I met whilst living these adventurous events, I can be fierce in midlife. Change is good as getting out of your comfort zone is good. It keeps you young of mind. Each age has its own charm, respect it and go with the flow. Love and support are and will always be there.
Wishing you a wonderous day!
Christel Van Malsen - Lourmarin, France
What does it mean to be fierce in midlife?
Since achieving midlife, I look back and remember my previous dreams: learning to become a better designer, to become a better business person, to gain confidence in knowing how to handle difficult situations, and to further my education. Suddenly, as I entered middle age, all of these aspirations seemed to resolve themselves, as my life experiences gave me answers to these questions and my fierce fight to stay afloat gave way to faith and surrender.
Today, my fierceness is manifest in a desire to protect my clients: from poor decorating choices, from wasteful spending, and from shoddy workmanship. As a designer, am fiercely committed to giving my clients the best quality work, within the realm of their budget. I am fiercely committed to balancing and weighing the best options for my customers. Sometimes, my clients do not realize the work that goes on 'behind the scenes' to save them money and headaches.
Despite the fact that I am more confident than ever about my creative abilities, I am not fierce about self-promotion and need encouragement in this area. For my generation, self-promotion is generally considered an unattractive trait; however, it seems that securing my own confidence in my work is the best tool for self-promoting my business.
Even though I find the thought of being fierce for myself exhausting, I am compelled to showcase my passion for design. To continue to be a better designer, to be proud of my work, and to know that I have provided a valuable service is what inspires me to show fierceness each day in my work.
Leigh Jones, Burlington, NC
I retired from the airlines after 19 years of service and starting painting in 2000. I never dreamed that my life would take this path, but I followed my heart! I see beauty everywhere...whether the shadowed arches of a crumbling European bridge or the graceful tilt of a tulip stem. My paintings reflect the view of my life journey. I have traveled extensively throughout the world and I love the North Carolina coast. I delight in the personality of a family pet or a treasured family moment. My work is full of life and my art reflects a richness and joy in being alive! My art and family are the blessings of my life!
Laine Francis, 58 ~ Burlington, NC
Being fierce in midlife is definitely a state of mind! It's not living in fear, but in freedom that comes from knowing your life's purpose. It's learning from the road that you have travelled. It's embracing what sets your soul on fire and following it with reckless abandonment. It's understanding that you have a purpose, i the "marketplace" that surrounds you and not letting hardships and fear anchor you to the past. It's knowing that your mark is made in the legacy you leave!
Sara-Anne Caudle ~ Burlington, NC
I am a fierce midlife, empty nester who is allowing my light to SHINE BRIGHT, and I am in LOVE with this brilliant woman. I am no longer defined by the circumstances around me or nor am I fearful of the power that is held deep within me. By embracing my power and divine guidance, I am brightly illuminated. Self care, personal development, meditation and surrounding myself with other fierce women has been crucial in my evolution to fierceness.
So simply put, being fierce means I have stepped into my spirit-filled power, which is divinely beautiful. I speak and share my wisdom and knowledge to empower other women to find her fierceness, so she too, will RISE and SHINE!
Susan Crews, 57 ~ Oxford, NC
What does it mean to be fierce in mid life? By reaching "midlife", I have been graduated to a life of freedom. Where do I want to live? Who are my friends? How do I structure my day? A decade ago, the answers to these questions were still influenced by school districts and the schedules of my children. I am now making decisions to those same questions with mindful thoughtfulness. "Being fierce" in mid life suggests an effort to protect and guard that freedom. Is it really necessary to be fierce? I think so. The world pulls us in so many directions, and fatigue is the enemy of a fierce woman in midlife.
This new age of freedom doesn't mean family demands simply dissipate. My children still want me to be engaged in their lives, and my parents certainly need me in their lifestyle transitions. Being fierce means being intentional with my words, and with the most valuable commodity of my life, my time. I plan my week to prioritize the essential ingredients to my contentment. They are simple and few. I need exercise, quiet time for prayer and reflection, time to nurture female friendships and time with my husband when my mind is uncluttered and my focus is undivided.
My needs haven't changed since middle school (except for my sweet plus one) and meeting them doesn't sound all that complicated. The feminist Helen Gurley Brown said "we could have it all" but at 56, I've come to know one thing. If I "have it all" at once, I don't enjoy it. Finding simplicity and balance in each day means being fierce about what I say yes to, and what I say not now to. I'm flip flopping with several friends who are starting up new businesses in their 50's. It's fabulous" I encourage them with gusto, "Go for it", while I am closing a business that served me well in my 40's. Does "being fierce" mean dating a guy half your age, or pioneering a new business? I think that's closed minded and cliché. I can fiercely pursue new intimacy in my marriage, or business, or falling in love. Currently, my new passion is yoga. I'm finding common threads in my growing discoveries during my practice, as I listed as essential ingredients to contentment. Exercise, quiet reflection and fellowship with women are all rewards from the gift of time I set aside for yoga. Being fierce, is being authentic, creating contentment and loving middle age.
Suzie Lambeth 56 ~ Burlington NC
I've enjoyed some ages more than others! At fifty, I found myself at a crossroad - no job, no children at home, contemplating my identity. I was presented with an opportunity three days after asking God to show me what he had next! Fastest answer to prayer ever!
At fifty:
I had the Freedom to be myself
The Intelligence to go after what I believe in.
The Enthusiasm to perservere
The Radiance to be reborn
The Clarity to trust my instincts
The Energy to be empowered by my age
I also raised a bunch of money for a cause that I love! I continue to support the cause three years later. I'm more confident than I've ever been. I pray that I'm a light in a dark world and an inspiration and a role model to my beautiful daughters and my fabulous friends that are fifty and over!
Britt Stadler, 53 ~ Burlington, NC
Being fierce in midlife is walking in confidence. It's about giving yourself permission to celebrate your mind, body, heart and soul because you finally recognize that your self-worth is not neurotically tied into other people's opinion of you. It's about using your knowledge and experiences to influence and empower others; it's single-handedly raising an amazing daughter and putting her through college without either of us incurring any debt; it's about having the courage to be vulnerable; it's being brave enough to stand up for what you believe in even when it's not popular; it's emotionally and physically surviving whatever life throws at you; and it's knowing what you need to be happy and refusing to settle for anything less.
Being fierce in midlife is simply embracing You.
Dana Lutz, 54 ~ Lorton, Virginia
My oldest daughter was born when I was 23 years old. Up until about a year ago, my life was dedicated to raising my three children and running a busy household. My husband has always travelled for his job and much of the responsibility for our family was left to me. Last year in August, my youngest daughter got married and moved away. Her sisters, and my grandson who I kept for the first year of his life had already moved. I felt very alone! I had started my blog, Crazy Blonde Life, and I knew that I would be able to pour my heart and soul into it at that point. There is no such thing anymore as a conventional life and I feel that the sky is the limit as far as doing what I want to do. I believe that the Universe will meet me where I am and take me where I want to go! I want to discover and pursue what is fulfilling for me, not necessarily what is expected of me. When I am excited about what I'm doing with my life, as I mostly am these days, I feel liberated and powerful. There is still doubt sometimes…but it doesn't last very long, because I see where I started and I see how far I've come. There is no reason to believe that I cannot do whatever I want to do now at age 55. I am not afraid to make up the rules as I go along. This wasn't always the case, I and I feel that thist is what makes me fierce in midlife. I have become very strong and I finally have the confidence to pursue my dreams!
Suzanne Smith ~ 54, Burlington NC