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Center for Statistical Training and Consulting
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Our consulting activities are designed to work together to support statistics from the inception of research to the final analysis of research results. We provide expertise in all phases of research projects including planning, analysis, and reporting. CSTAT offers two levels of consulting, basic and enhanced.
Basic Consulting.
The focus of basic consulting is on building the client's capacity to apply statistical methods. Therefore, basic consulting typically involves advising clients on research design (e.g., experimental or quasi-experimental design, planning sample size or sampling designs, designing survey instruments, or other data collection methods), selection and application of appropriate statistical methods, and how to use software to perform their analyses. Occasionally, CSTAT refers clients to other experts on campus who have specialized expertise relevant to the clients' needs. Clients may be referred to CSTAT Associates (individual faculty experts in specific statistical methods who have an ongoing relationship with CSTAT), other MSU faculty, or units on campus that can provide services that CSTAT does not offer.
Enhanced Consulting & Collaboration.
Projects move from basic to enhanced consulting when they require continuous, deeper, or more creative involvement of CSTAT consultants, or when they involve data management or data analysis by CSTAT consultants. Such enhanced activities go beyond advising or instructing the clients on how to conduct their research or data analysis. CSTAT staff may enter and manage data to prepare them for use in analyses; analyze clients' data; interpret the statistical results; or prepare graphs and tables.
CSTAT consultants also collaborate with some clients when the project requires enhanced consulting. Such collaboration might involve co-authorship of conference presentations, papers or other types of publications and scholarly products designed to communicate the findings to diverse audiences. It may also include collaboration on grants and contracts, with CSTAT personnel serving as key personnel, consultants, or co-investigators.
Who Are Our Clients
While most of our services are provided to faculty, graduate students, and staff at MSU, we do welcome off-campus consulting clients.
CSTAT clients include researchers – mainly who are:
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We do not charge typical MSU clients any fees for our basic consulting services. Fees may apply when: (1) CSTAT personnel are engaged as co-investigators or consultants on externally funded projects; (2) CSTAT personnel or Associates provide enhanced consulting in the form of intensive or extensive services such as grant writing, data analysis, collaboration, or report writing; or (3) the client is not affiliated with MSU.
Fees are negotiated with the clients in advance for non-MSU clients or for providing enhanced services to MSU-affiliated clients, based mainly on: (a) the expected amount of consulting effort and the costs associated with employing different types of consultants (graduate RA's, academic specialists, or faculty); (b) other direct costs (e.g., supplies and materials, transportation); and (c) administrative costs.
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Returns Policy
You may return most items within 30-days of delivery for a refund. The customer is responsible for the return transportation cost in the event of cancellation or return once an order has been shipped or submitted. Custom ordered products and bedding accessories are not eligible for return. Damages If a product arrives damaged, please refuse delivery of the shipment and contact our customer care. If a shipment is not refused at the time of delivery, you are responsible to notate any visible damages or imperfections on the delivery receipt upon signing for acceptance. If you are unable to fully complete your inspection, please indicate "Subject to Inspection" on the delivery receipt or "Possible Damages". We will arrange for a replacement to be sent right away at NO cost to you or issue a full refund if the above mentioned guidelines are followed. Returns Most items can be returned or exchanged within 30-days of delivery. Exchanges can only be made for products of equal or greater value. In the event that the replacement items exceeds the cost of the item being exchanged, the customer will be charged for the difference in cost. All transportation costs are applicable for cancellations, returns and exchanges once an order has been shipped or delivered. Mattresses and furniture must have the original law tag attached and in new, sanitary condition with no stains, tears, burns or any other imperfections caused after delivery. (Limited to one exchange per purchase) *Adjustable bases are non-returnable. All refunds will be credited back to the card and/or account used to make the original purchase, minus any applicable return transportation fees for freight items. Please contact customer service for an estimate of return charges for freight, as fees vary with item size, weight, and carrier. Promo Items Any promotional items received with original mattress purchase such as pillows, linens, mattress protectors, etc. are non-returnable and will be deducted from the return credit. This includes temporary promotional offers valid at the time a purchase is made or at the time of exchange or return. Bedding Certain Products that are considered "hygiene" items can not be returned, such as pillows, sheets, linens, mattress protectors etc. Processing Time If a product is returned you should expect to receive your refund or store credit within 3 to 7 business days after we have received your product and completed inspection. How? If you need to return an item, simply call our customer service department or login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item. Check out as a guest? Please call Customer Service at 800-996-4340 to start the returns process on your order.
Where do you deliver? We offer FREE delivery to anywhere within the contiguous 48 States and select areas in Canada. For customers in Hawaii, Alaska, Guam, Puerto Rico and other areas considered a U.S territory or only accessible by ferry, please call us for a shipping quote. Please call our customer service for any questions or further details. 1-800-996-4340 What is Standard Delivery? Standard delivery service is FREE with all orders. This delivery service for larger items, such as mattresses, adjustable bases and furniture is to your front door. Delivery is by appointment, for which you will be contacted by phone call for scheduling once your item has arrived at the local distribution center. Appointments are based upon availability and can be scheduled at your convenience for a date and time window that works best for you. What is White Glove? Does it cost extra? White Glove Delivery is FREE for select items and only if shown on the product page under delivery options. Otherwise, White Glove Delivery Service is available upon request for an additional Fee. This service includes set-up of your mattress or adjustable base in room of choice along with removal of all debris. Removal of your existing mattress is available. Cost for this service may vary. If you are in need of this service please be sure to mention this at the time of your purchase. Delivery Damage Disclaimer Please inspect the contents and condition of delivery before signing and accepting shipment. If you notice any damage that has occurred during transit, please note the damage on the delivery bill and refuse shipment. Please contact us immediately by phone call or email to notify us, and we will arrange for a replacement to be sent right away. Call 1-800-996-4340 or Email: email@example.com What about small items like pillows and sheets? Smaller items such as but not limited to compressed mattresses, select bed sets, pillows, bed sheets and other bedding accessories: All products include FREE shipping. We use a variety of carriers, depending on the product and region. Smaller items will be shipped with common carriers such as USPS, FedEX and UPS.
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subset: commoncrawl


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(post by Julie)
I eat a lot of hummus. A LOT of hummus. Any time of day, any meal or snack, there's nothing that seems to satisfy like the ground up garbanzo. My standard breakfast is hummus on a tortilla, toasted in a cheerful little omelette pan I picked up at Room Service on North Loop.
I live with someone who eats about as much kale as I do hummus. His name is Nate. He has consented to having his picture posted here:
On any given night, it's safe to say that you can open my refrigerator and find two things: kale and hummus.
Of course, store-bought hummus, particularly in the quantities I tend to consume, runs more than a pretty penny (not to mention adds serious bulk to my recycling bin; those little plastic tubs go FAST). To save money, cut down on the mountain of plastic, and because food processors are fun, I've recently fallen back into the habit of making my own variations on the mashed up chick pea.
Hummus is one of my favorite things to make, in part because it's just so dang simple. A can of chickpeas, a little lemon juice, a clove or six of garlic, a scoop of tahini and some spices and you're well on your way to Hummus Town. (Yes, there's an official dance for Hummus Town. No, I won't do it here.)
As the long summer days have afforded me more time in the kitchen, I've been experimenting with new flavor combinations. Roasted zucchini, orange and yellow bell peppers, and smoked paprika have all been on the hit list. My real goal, though, has been to add not only flavor to my garbanzos, but to also pack in some serious nutritional punch.
Enter the Miracle of Monday Night.
Hungry. Tired. Work-weary. I drop a handful of kale in Nate's bowl and decide this is it. This is the moment. I'm going to do it. Kale in my hummus.
Ingredients (Quantities Approximate)
1 tablespoon coconut oil
1 cup (maybe a bit more) chopped kale
3 cloves of garlic
1 teaspoon (maybe a touch more) red pepper flakes
pinch of salt
1 can garbanzo beans
1 tablespoon tahini
the juice of 1/4 of a small lemon
1/4 cup vegetable broth
pinch of pepper
What I Did (Instructions for a Miracle)
While the coconut oil warmed in a pan, I peeled and pressed the garlic on a cutting board. There was no need to chop the cloves, as they're going into a food processor, but I like to press garlic to get its juices going. I dropped the cloves in the oil and let them cook long enough to let that garlicky goodness mingle with and infuse the distinct flavor of the coconut oil.
Into the pan: I added the kale and coated it in the oil, then sprinkled with salt and red pepper flakes and let it cook over low-to-medium heat until just wilted (about three to five minutes). Then I turned off the heat and removed the pan from the burner. The pan still had plenty of heat (not to mention the heat in the oil), so the kale did continue to cook a bit after I removed it from the flame.
Into the food processor: Garbanzo beans, tahini, lemon juice, pepper. On top of that I added everything in the kale pan, scraping in as much of the oil as I could. Then I blended that baby until it was as smooth as I wanted it, stopping occasionally to taste for salt (it didn't need any, though I'm not a salty cook and tend to use it more sparingly than others) and to add a touch more veggie broth for moisture.
Disclaimers: This does not make a smooth, creamy, store-style hummus. I don't use enough oil or tahini to make that happen. What this does make is a hearty dip that bowled me over with its complex combination of the savory characters of coconut oil, lemon, garlic and, of course, my hero, kale. The texture and consistency reminded me of spinach artichoke dip. This is easily a hummus I would serve at a festive gathering just as soon as I would eat it with saltine crackers standing in my kitchen going, "Oh, wow. Wow. Wow." Which may or may not be exactly what happened last night…..


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Dear class,
Interested to learn videography (which can come in handy for certain assignments)? A group of S4 students embarked on a trip to India to document an environmental conservation project. See the poster here for this initiative, brought to you by our own Students' Council.
See you tomorrow!
- Mr Pan.


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People like to complain about the nudity on HBO's Girls. You never can win. You have someone like Melissa McCarthy on the cover of Elle magazine covered up in a coat and people get pissy about that, too. Too much? Not enough? One person's too much is another's not enough. I've decided that some of us just like to complain. A lot. And that's sad for them because negativity breeds negativity and is probably responsible for global warming, contagious cases of the throw-ups, and the death of kittens. The latest kitten-killing debate on the nudity on Girls occurred on Thursday at a panel discussion for the 2014 Winter Television Critics Association tour.
Girls' executive producers Jenni Konner and Judd Apatow were there along with star, writer, and producer Lena Dunham. A TV critic went on to ask one of the most rage inducing questions that should make every woman and woman-loving man infuriated. It was mean and yet veiled. Most of all, it was wrong.
A male critic directed his question at Dunham. He said:
I don't get the purpose of all the nudity on the show by you particularly. I feel like I'm walking into a trap where you go, 'Nobody complains about the nudity on Game of Thrones,' but I get why they're doing it. They are doing it to be salacious and, you know, to titillate people. And your character is often naked just at random times for no reason.
Konner admitted she was so angry at this comment that she began spacing out and couldn't hear anymore. I am feeling the same way and I am not as closely tied to the situation as she is. Before I rant, let's review Dunham's response.
It's a realistic expression of what it's like to be alive, I think, and I totally get it. If you're not into me, that's your problem, and you're going to have to kind of work that out with whatever professionals you've hired.
This is why I watch the show. Apatow chimed in and called the question "offensive." He added:
Do you have a girlfriend? Does she like you? Let's see how she likes you when you quote that with your question, just write the whole question as you stated it. Then tell me how it goes tonight.
Konner added, "Maybe she's a misogynist."
So because Dunham isn't Game of Thrones looking, because this guy finds that kind of nudity titillating but doesn't care for the nudity on Girls, he felt it okay to tuck away that insult like he should do with his balls. Because ... yeah. Wrong. Besides, complaining about the nudity on Girls is so 2013.
The purpose of the nudity? Walking into a trap? Naked at random times for no reason? What in the world planet is this man living on?! Oh. Wait. Games of Thrones planet. Got it. Hasn't he heard of porn? Real porn? He can "order up" any flavor of lady he likes there. You know, to get his titillation on.
Listen, I'm with Lena. In real life we are naked at "weird" times. Nudity can be sexy. It can be funny. It can be for no reason. Girls is a show, depicting real life ... according to the writers. In real life I am sitting here right now and typing this in my underwear, basically naked. In real life, I have had sex with (almost) all my clothes on. Sometimes there is purpose to nudity. Sometimes there isn't.
If someone wants to be naked or write a nude scene into a show, then that's purpose enough. Viewers have the option to not watch. Nudity doesn't discriminate (this critic should learn from that) -- we can all get naked no matter what size and shape we are. And if we all looked like the girls on Game of Thrones life would be boring. And so would TV.
Girls returns this Sunday, January 12, and I cannot wait.
What do you think of this critic's comment? Do you think he was in the wrong?
Image via Girls HBO


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WordPress Marketplace Theme v1.3.3 – Kiwi A WordPress Marketplace theme is a feature rich, multi-purpose and flexible premium WordPress theme that has been integrated seamlessly with Easy Digital Downloads.
You can now turn your theme into a digital store or even better; a full fledged Marketplace! This premium WordPress theme is especially useful for all those who would like to start building and maintaining a powerful presence in the industry just like ThemeSnap, Envato (ThemeForest), Creative Market and others.
Benefits of running a single-vendor Marketplace website:
A good way to generate revenue online.
Build, manage, promote, and track your own business.
Full control over your own work. No fees, no restrictions, no rejections and set your own prices.
Enhance your abilities, get feedback from customers and get recognized in the industry.
Boost your career at the same time.
Support for the EDD File Upload extension
Support for the EDD Cross-sell & Upsell extension
Support for the EDD Currency Converter extension
Support for the AffiliateWP extension
Support for the Recommended Products extension
The EDD Download Image Watermark extension
Some EDD extensions will seamlessly integrate with any theme without the need of extra code. When these types of extensions are tested with our theme, we'll add them under the "supports" badge.
Fixed bootstrap.min.js was loaded twice (once by the theme, and once by our plugin).
This caused an issue with the contact button on a vendor's page.
Improved Our Marketplace :: EDD VC Addons plugin with new options
Inside the Grid, Slider and Filter VC addons the WP Query has been extended with an extra option to include EDD tags, too.
The Filter VC Addon now supports both categories and tags together as filters.
Equal heights feature inside the Filter and Grid VC Addons.
Free Nulled WordPress Themes Marketplace Theme v1.3.3 download at themefull.com


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You are currently browsing the tag archive for the 'game industry statistics' tag.
If the post title is a little provative for you then I'm sorry but this press release from ESA (The Entertainment Software Association) made me angry.
"JUNE 23, 2008 – WASHINGTON, DC – Seventy percent of major employers utilize interactive software and games to train employees according to a new study released today by the Entertainment Software Association (ESA). The study data also showed that more than 75 percent of businesses and non-profits already offering video game-based training plan to expand their usage in the next three to five years. "
The reasons I find this ludicrous are that:
- It less than subtly bundles 'interactive software' and 'games' in a statement that appears to suggest that it is the game element that forms a high proportion of this training – WRONG!
- It fails to define what is meant by the word 'game' – complex immersive simulation or hangman folks???
- It further adds to the cloud of confusion that our (as in all of us in the serious games space) target customers are faced with. There are quite enough people out there over-hyping, exaggerating and just plain fibbing without a respectable organisation like ESA adding to the confusion.
Seventy percent of organisations undoubtedly use some form of 'interactive software' for training but this will include very mundane first generation eLearning, CBT and CD ROM software. Far less will use even simple frame games (e.g. whack a millionaire hangman word-spell to remember 10 dull facts v27.0). The proportion that currently use serious games, immersive simulations or virtual worlds will, I guess, be much nearer to 0.7% than 70% and that might be over-estimating current uptake.
Message to ESA and everybody in this space – 99.9% of small and large companies out there in the world have yet to come across the mediums about which we evangelise about. Many will – in time and with much effort – but let us not make things difficult for ourselves by confusing those that need convincing.


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Every year the conversation surrounding the lack of diversity at Fashion Week resurfaces, and this year isn't any different. The fashion industry is notorious for its obsession with whiteness but in recent years, the industry has aimed to be more inclusive by introducing people of color and disabled individuals to the runway. But some people believe the industry has a long way to go before it can consider itself "inclusive." Do you think fashion week is inclusive?
According to The Cut, the industry takes one step forward then one step back by over saturating one marginalized group then neglecting another. More women of color walked in shows during last year's Fashion Week, but the percentage were still low.
This season, more women of color walked the runway than ever before, but they still make up a small fraction of models. Only 32.5 percent of all castings went to models of color, which is a 2.3 point increase from spring 2018 (7,608 models walked this season in total).
Per usual, New York was the most racially diverse city, followed by London, Paris, and Milan. This is the first season that nonwhite models accounted for over 30 percent of Parisian castings. Meanwhile, in Milan, this was the first season the number of models of color cast exceeded 25 percent.
Only 30 Plus-Size Models Walked in All of Fashion Month
I am so sick and tired of having skinny blonde white women in my timeline when I'm looking at new make up posts or fashion.
It's 2018 ffs. #fashionsowhite #browngirlsrock-- Ronika Merl (@RonikaMerl) May 13, 2018
But designers and brands like Chromat are all about diversity. Their runway featured a hijab-wearing model, a model who showed off her breast cancer scars, and models of various shapes and colors.
This Model-Activist and Amputee's Runway Walk Just Lit Up the Chromat Show
So happy for my friend Carly @cushnie! Congrats on a *stunning* show. Can't wait to wear every single thing [?] [?] Also one of the most diverse shows I've seen [?] [?] #fashionweek pic.twitter.com/Gtw6QZ4045-- Padma Lakshmi (@PadmaLakshmi) September 7, 2018
The Tylt is focused on debates and conversations around news, current events and pop culture. We provide our community with the opportunity to share their opinions and vote on topics that matter most to them. We actively engage the community and present meaningful data on the debates and conversations as they progress. The Tylt is a place where your opinion counts, literally. The Tylt is an Advance Local Media, LLC property. Join us on Twitter @TheTylt, on Instagram @TheTylt or on Facebook, we'd love to hear what you have to say.


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A Second Look at Inns and Travelers
By Teramis On September 7, 2012 · Leave a Comment · In World Building
I just wrote a post at my personal blog that straddles the line between history, game design, and world building. Since it isn't exclusively world-building oriented, I didn't post it here, but I think the content may be of interest to WBA readers. You can find that post here:
Lodgings in Fantasy Settings: Where Do Adventurers Spend the Night?
Here's a common scene in western medieval-based fantasy:
"The weary adventurers rode into the village as twilight fell, looking for an inn where they could spend the night…"
The fact is, depending on the exact location and era (or its analog to our own times), these road-weary travelers are just as likely to end up sleeping in stables or some family's cottage or cow byre as they are in an inn. Or more likely, in many cases.
Tagged with: fantasy adventures • fictional settings • inns • lodgings • medieval settings • travel


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King of the Mountains cycling cap
via Red Dots Cycling
The King of the Mountains jersey is one of the iconic classification jerseys of Le Tour and since 1975 the leader wears the polka dot jersey (maillot a pois rouges). The high mountains first appeared in 1910 with the col d'Auisque and the Tourmalet. It wasn't until 1933, Vincente Trueba was the first winner of the classification. The distinct jersey was not introduced until 1975. Sponsored by Chocolat Poulain - their chocolate bars were covered in polka dot wrapper.
There are two special climbers awards in the Tour: The Souvenir Henri Desgrange given to the first rider over the highest climb. This year it is the Col d'Allos. The Souvenir Jacques Goddet given to the first rider to pass the Jacques Goddet's memorial on the Col du Tourmalet.
Coinciding with the 40th anniversary of the KoMs jersey, Red Dots Cycling proudly introduces the new King of the Mountains cycling cap. A classic design that includes a handmade French ribbon, unique embroidered red dots under brim and navy blue linen/cotton. It's a dual themed cap; brim down is classic French cycling and brim up - you can show your love for the dots. Now available from our shop in sizes: S/M and M/L. And, we'll cover you on your climbs with limited free shipping.
Go here to purchase: King of the Mountains cycling cap.
Meilleur grimpeur...
Lucien Van Impe was the first to wear the
maillot a pois rouges, 1975 Tour. He is a six-time winner of
the Mountains classification.
Today's stage 5:
Nervous riding again as wind, rain slick roads induced crashes on stage 5, Nacer Bouhanni (a shame as he won't contest the sprints), Michael Albasini and Jack Bauer abandoned. Time must be ticking for Mark Cavendish to win. Andrei Greipel is the man that has put a block in front of the Manxman's sprint by winning his second stage. The Gorilla is having an amazing Tour grabbing a bountiful 50 pts to lead the green jersey competition. Peter Sagan is also flying taking second place and 30 pts. It's looking like a two-man fight for the green jersey. Tomorrow will be slightly hillier and tailor made for the Saganator. I'd like to see him win and pop a wheelie.
Fab Five: 2. Froome (:12) 3. Van Garderen (:25) 8. Contador (:48) 13. Nibali (1:50) 17. Quintana (2:08).
My French Hope: 30. Pinot (6:30)


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REMARKS: Of the 10 horses listed in The Times' first edition of the 1985 Triple Crown ratings, seven are based in Florida, and all seven ran at Gulfstream Park in the last three days.
First, Chief's Crown, the 2-year-old champion making his first start at three, won the Swale Stakes on Saturday.
A little later, Proud Truth won the Florida Derby by a neck, with Irish Sur second, Do It Again Dan third, and Banner Bob fourth. Favored Stephan's Odyssey was sixth, more than four lengths behind Proud Truth.
Monday, Script Ohio made his first start as a 3-year-old in a seven-furlong allowance race at Gulfstream and won by 1 1/2 lengths.
Script Ohio was timed in 1:23, three-fifths of a second slower than Chief's Crown Saturday. "This was a useful prep for the Everglades," said John Veitch, Script Ohio's trainer, referring to the 1 1/8-mile stake at Hialeah March 16. Veitch also trains Proud Truth, who is headed for a showdown with Chief's Crown in the Flamingo Stakes at Hialeah March 30. The Triple Crown races are the Kentucky Derby May 4, the Preakness May 18 and the Belmont Stakes June 8.


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Peter Herbert, lawyer and human rights activist, even expects to notify the International Criminal Court of these drawings for incitement to racial hatred. "Charlie Hebdo is a publication that is purely racist, xenophobic and ideologically bankrupt and it represents the decadent morals of France," he declared on Twitter.
Peter Herbert is a British barrister and political activist. He is an independent member of the Metropolitan Police Authority, and chair of the Society of Black Lawyers.[1] He has campaigned against racism in football.


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In July I attended the PLVN children's and youth service seminar: boys, books & all that jazz.
The seminar featured popular American YA author Paul Griffin in conversation with author Archie Fusillo about engaging Boys with Books.
Adele Walsh from the Centre for Youth Literature spoke about the books featured on the Inky Awards Longlist and we were treated to the storyteller/entertainer Grant Cottrell.
The seminar concluded with a group discussion between the staff attending from various libraries about innovative library spaces, National Year of Reading ideas, Boys & Books programs. Ideas such as Lego Clubs, Minecraft evenings or a Silent Disco were floated around. I'd really love to hear what your library has done done to engage boys with books!


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A blog of stuff I have found for interactive Whiteboards, Audience Response Systems, slates, tablets and other educational hardware.
Friday, February 10, 2012
Spiceworks - Free software for School system Admins
I was stumbling along last night and came across Spiceworks - it is a network discovery reporting and management system that is free (paid for through vendor advertising). It does everything my multitude of tools used to do and more.
It does a lot - see below. And is fairly easy to use. I have asked around and a couple of schools over here are using it to manage all their devices - particularly printers and switches.
Inventory Your Network
Network Inventory
IT Asset Management
IT Audit Software
Warranty Tracking
Virtualization Management
Monitor Your Network
Network Monitoring
Green IT Software
SNMP Network Management
SQL Server Monitoring
Cloud Computing Management
UPS Power Management Software
Run an IT Help Desk
Help Desk Software
Hosted Email Support
Active Directory Management
IT Purchasing Management
Help Desk iPhone App
Help Desk Android App
Manage Configuration Changes
TFTP Server
Change Management
Map Your Network
Network Mapping
Troubleshoot Network Problems
Network Troubleshooting
13 comments:
- Eduberry ERP Software said...
- This comment has been removed by a blog administrator.
- March 5, 2012 at 9:11 PM
- Radheshyam said...
- This comment has been removed by a blog administrator.
- March 23, 2012 at 4:57 PM
- Higher Education ERP said...
Hello Friends.........
Great information.Thanks for sharing this useful information with all of us.Keep sharing more in the future.
Have a nice time ahead.
- March 28, 2012 at 9:17 PM
- Laxmikanth G said...
MyClassboard's school management system is the trusted choice of school administrators across India and in African countries. Founded over six years ago, our school management software is designed to meet the needs of all types of schools, colleges and universities from elementary to post-secondary to the masters.
- September 7, 2012 at 6:49 PM
- Kumar Anil said...
You have a way with words. Excellent work!
School Management Software
- July 12, 2013 at 7:01 PM
- John Michle said...
Its really informative, some facts and other pints given here are quite considerable and to the point as well, would be better to look for more of these kind for efficient results for your field of business.
Hvac Service Management Software
- September 13, 2013 at 7:03 AM
- Alan Abraham said...
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- February 26, 2014 at 6:54 PM
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Schacht has added a brass hook to the whorl end for high-whorl spinning; they have retained the notched shaft for bottom-whorl spinning. The 3 has a new, thinner profile that resembles our traditional 4 spindle. The 3 weighs 2.2 ounces and the 4 weighs 3 ounces.
NEW!! - not pictured the new Schacht 2.5" x 1.1 ounce Hi-Lo spindle


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What Is a Reeves Dead Lift?
The Reeves deadlift is a powerlifting exercise that differs from the traditional deadlift in both form and targeted muscles. The lift was developed by Stephen Reeves, a former Mr. World body building champion, and was popularized in the early 1950s. The Reeves deadlift ushered in the development of the "grip" exercise, that sought additional gains from barbells and weight plates by directly gripping the plate rather than the barbell.
The major difference between the Reeves deadlift and any other variation of the exercise is the grip. The traditional deadlift requires an overhand grip with hands spaced slightly wider than the shoulders on the barbell. The Reeves deadlift requires a much wider grip, where the lifter grabs one weight plate on each side of the bar, then performs a deadlift, raising the bar from the floor as the lifter straightens the back and stands straight. The lifter then bends at the waist and returns the barbell to the floor.
Muscles Worked
The Reeves deadlift targets different primary muscles than the traditional deadlift, which primarily engages the lower back, quads, hamstrings and calves. The Reeves deadlift shifts the stress of the weight more to the upper body, engaging the latissimus dorsi, the forearms and the hands. However, Reeves' version of the exercise still engages the lower back and the lower body. The Reeves deadlift also incorporates stabilizers in the shoulders and neck to maintain form during both phases of the lift.
Bodybuilders have paired the unique grip of the Reeves deadlift with other exercises, and have combined the deadlift itself with secondary lifts to form compound exercises. The Reeves deadlift is often followed with a shoulder shrug, or a modified clean-and-jerk. The grip causes the arms to extend wide enough that both of those secondary lifts incorporate the lats, the traps, the forearms and the hands. Generally, the unconventional exercises based on the Reeves grip can be unstable and dangerous, even for experienced lifters. The Reeves deadlift, or any variation, should only be attempted with extreme caution and under the guidance of a qualified spotter.
Reeves Barbell Basics
To successfully complete the Reeves deadlift, or any barbell exercise using a similar grip, the barbell must be configured the right way. If you use more than one weight plate on each side, place the tallest on the bar first. Use plates that feature holes, grip handles or at least an indented rim. Do not use smooth, flat plates. Put all additional weight on the barbell, then cap each end with a safety clap to prevent the weight from sliding off during the exercise.
Photo Credits
- Digital Vision/Digital Vision/Getty Images


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Massage Therapy
Studies continue to show numerous health and medical benefits from regular massage therapy under the hands of a trained, skilled professional. Adding this service is a natural fit for our patients, whether they are surgery, injectable, or skin care patients.
Vivian Alexatos is our staff massage therapist. She is a graduate of Cy-Fair College and licensed by the Texas Department of State Health Services.
Massage therapy goes beyond relaxing to improving circulation and releasing trouble areas caused by stress and tension, and it is truly beneficial for the mind, body, and soul.
Vivian has advanced training in all the of massages she offers, listed below.
Deep Tissue Massage
Targets the connective tissue using many techniques with calculated increased pressure to release chronic muscle tension and knots. Usually an hour long, this massage is $75 per hour.
Therapeutic / Relaxation Massage
This is the most popular massage performed in the U.S. It warms and works muscle tissue, easing tenion and promoting relaxation. Ususally an hour long, though some patients add time to that, this massage is $69 per hour.
Hot Stone Massage
Water-treated and heated stones are used to allow for easier deep tissue manipulations. This massage promotes relaxation, alleviates stress, relieves pain, improves circulation, and calms the psyche. Has shown benefit for patients with muscular aches and pains, arthritis, fibromylagia, circulatory issues, and insomnia. Priced by the hour, regularly at $80.
Myofascial Release
A soft tissue massage therapy. Fascia is a soft part of the connective tissue that supports and protects muscles. Myofascial release targets these areas that may become restricted due to overuse, trauma, inactivity, or other conditions. It helps to relieve pain and motion restriction by relaxing contracted muscles, increasing circulation, and helping stretch the treated area(s).
Lymphatic Drainage
A gentle massage that aims to promote natural drainage from the body's lymphatic system from muscular tissue. A controlled, specific amount of pressure is used in rhythmic circular patterns to reach this result. Lymphatic massage is beneficial to surgery patients and can expedite healing time, help prevent hematomas, and help limit bruising and swelling. This massage is $60 for a 40-minute session.
For surgery patients, this massage therapy has been credited with improved and quicker healing. it has been recommended to have a series of massages with one potentially prior to surgery and the remaining with frequency after sutures are removed.
If deciding which massage may best benefit you, Vivian can share the differences and suggest one based on what you're looking to treat. Aromatherapy is $10 extra.
General Patient History
Lymphatic Massage
Fitzpatrick Skin Type
To learn more about massage therapy and find out what it can do for you, or if you have interest in skin care, cosmetic injectables, cosmetic surgery procedures, or other treatments in the Houston metro area, please call us at (281) 894-9990 or email us with your name, phone number, and area of interest, so we may contact you.
At Winds of Change, you will receive the special, individualized care that you deserve. We strive to exceed expectations beyond patient satisfaction. Please let us know what we may do for you.


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Two senior Republican senators say the United States, and not Israel, should attack Iran if military action becomes "necessary."
They also say a simple strike at the country's nuclear capability wouldn't be enough — the US would have to launch an "all-or-nothing" war against Iran with the aim of crippling the country's military capabilities.
"I think an Israeli attack on Iran is a nightmare for the world, because it will rally the Arab world around Iran and they're not aligned now. It's too much pressure to put on Israel," Sen. Lindsey Graham (R-SC) told Fox News' Chris Wallace.
He continued: "If the sanctions fail, and Iran's going down the road to get a nuclear weapon, any Sunni Arab state that could, would want a nuclear weapon. Israel will be more imperiled. The world will change dramatically for the worst. Military action should be the last resort anyone looks at, and I would rather our allies and us take military action if it's necessary."
But Graham doesn't think an attack should be limited to airstrikes on Iran's nuclear facilities. "If we use military action against Iran, we should not only go after their nuclear facilities. We should destroy their ability to make conventional war. They should have no planes that can fly and no ships that can float," said Graham.
Sen. Saxby Chambliss, Republican of Georgia, agrees.
"The problem with military action also is that you're probably not going to be able to stop the production of uranium by just a simple airstrike," Chambliss said on Fox News Sunday. "Lindsey's right. It's an all or nothing deal. And is it worth that at this point in time, when we know they have the capability? We can slow them down, but a full-out military strike is what it would take," said Chambliss.
This video is from Fox's Fox News Sunday, broadcast Oct. 4, 2009.
Download video via RawReplay.com


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Cher : now most popular logo
Now, among girls of Tokyo, Cher's canvas bags are most prevalent. Because of popular Japanese model, RINKA having this, Cher became popular.
Cher is a fashion brand of establishment the tenth year which select American West Coast-like clothes.
Many fashion magazines collaborate with Cher and present free mini bag to readers. A lot of girls of Tokyo put a lunch box in it.
There are a computer and wall paper of Cher, and there seems to be the girl customizing it like a photograph.
Related Posts
- Cher 15th ANNIVERSARY BOX
- "Snoopy Tote Bag" Supplement For Spring Magazine
- "cher" : fashion magazine "Sweet" with free gifts
- "Cher" large tote bag and a pass case Supplements for SWEET Magazine
- Cher 09-10 AUTUMN/WINTER COLLECTION MAGAZINE


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Clever Marketing Got Periods Right But That's About It
HelloFlo—a start-up that offers a starter kit of supplies and information about menstruation for young women, as well as subscriptions for monthly care packages—went viral last year with the very funny video "The Camp Gyno," about a girl who is the first to get her period while at summer camp. The spot went viral for its frank discussion of female anatomy, and its attitude that having a period not a mark of shame, but a "badge of courage."
This year, HelloFlo hoped to do it all over again with their follow-up ad, "First Moon Party, also created by Jamie T. McCelland and Pete Marquis, the minds behind the first video. While "The Camp Gyno" resonated with women who got their period early, "First Moon Party" targets those of us whose periods came later.
Like "The Camp Gyno," the new spot ignores the "blue liquid" advertising clichés—but "First Moon Party" went all the way, with games such as "pin the pad on the period" and "bobbing for ovaries," a piñata shaped like a uterus (complete with Fallopian tubes!), and Katie's dad, sporting a red unitard, bursting out of a giant cake.
Without a doubt, "First Moon Party" is the funniest, most vivid way I've seen for a company to show that we should celebrate this change in our bodies instead of trying to erase it, or treat it like a toxic thing.
But this ad has a huge problem—one that for me, made it impossible to enjoy its humor. All I could see was a parent humiliating her child.
Katie is so worried that she will be an outsider among her friends that she pretends that she's gotten her period, going as far as to paint a pad with red nail polish—after praying and doing thigh exercises fail to make a difference. This young girl is desperately reaching out to share in her friends' experience, faking it until she makes it.
Then her mother comes in with the painted pad in her hand, asking to know what it is (did she really need to ask?). Katie, embarrassed (and who wouldn't be?), gets on the defensive and responds, "What do you think it is? I'm on my ladies' days."
At this point, I was really expecting the mother to reassure Katie that people don't sexually develop uniformly, that many things factor into puberty, that this is normal for our species, that she is as much a woman now as she would be after her period.
Instead, she decides that the fact that her daughter lied to her—and in that tone!—is more important than Katie's worries. Instead of helping Katie feel okay about herself and her body, this mom decides to get even.
So Katie's mother arranges a "First Moon Party," and invites everyone: grandparents, her own coworkers, her daughter's friends, and a dreamy boy band. This is how we get into that wonderland of games and piñatas celebrating the female body.
Except that it's not a celebration. The party is a device to shame a young girl who is deeply concerned about her body, and about what it means that her body's development doesn't match that of her friends. Katie's friends and family were invited over to play a part in an afternoon of shaming that results in an exasperated Katie finally confessing to her mother that she faked her period.
The spot ends with Katie pulling away when her mom touches her shoulder, and I don't blame her. Her mother ought to have been a source of information and warmth. Instead, she chose retaliatory humiliation.
Her mother's response to that confession is to chuckle at her victory. Her victory over her preteen daughter. Seriously?
Oh, and Katie's mom hands her a box of HelloFlo, for the period Katie hasn't had yet—the period which is causing her so much anxiety. The kit takes the place of any actual conversation, presumably because the kit contains information about how people develop at different rates and she shouldn't worry. Or maybe because there's candy. Or something.
Instead of talking about how it's good to be open about the female body, to bring it out of the shadows, out of girls' slumber parties and girls' night outs and into one's community by having a party, her mother then delivers the final blow: She reveals that the party is her way of grounding Katie for lying.
The spot ends with Katie pulling away when her mom touches her shoulder, and I don't blame her. Her mother ought to have been a source of information and warmth. Instead, she chose retaliatory humiliation.
Even the awesomeness of red-dipped marshmallows, the Cherry Slush Club, a "vagician," and a period that looks like Florida can't make up for the disservice Katie's mom did her when she turned that painted pad into something that, at the end of the day, was all about her—instead of being about her daughter.
More from BlogHer:
Why My Children Can Say the F Word


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Remember the Pizza Order Form lab? Lab 3.2, I think it was. Anyway, now that we know how to use procedures and functions, we can make an application that has a lot less code in it.
Refactor your Pizza Order Form lab to use functions and procedures as short-cuts to long, tedious code writing.
HINTS: Also, here are some ideas for which tasks would make good procedures and/or functions:
HINT: You can add more objects to the Handles section of your function and procedure declarations by putting commas between each object, like so:
Sub Cheese_Click(sender As Object, e as EventArgs) Handles chkParmesean.Click, _ chkCheddar.Click, chkFeta.Click, chkPepperjack.Click, chkSwiss.Click If sender.Checked = True Then '(etc.)


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You are currently looking at Flamebate, our community forums. Players can discuss the game here, strategize, and role play as their characters.
You need to be logged in to post and to see the uncensored versions of these forums.
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|Are there any players with every single Buildr peen?
Got You're My Inspiration!
I have every buildr peen now! YESYESYESYESYE
EDIT: Holy cow, also got my third ForumBuildr ALPHA. Log in to see images! Shii edited this message on 04/19/2009 9:34PM
|Posted On: 04/19/2009 9:32PM
|View Shii's Profile | #
I'm aiming for the granddaddy of all buildr peens this week Log in to see images!
|Posted On: 04/19/2009 9:36PM
|View dobnits's Profile | #
dobnits Posted:
|Posted On: 04/19/2009 9:37PM
|View Shii's Profile | #
Got my last one tonight Log in to see images!
|Posted On: 04/19/2009 9:48PM
|View kittiejenn's Profile | #
kittiejenn Posted:
|Posted On: 04/19/2009 9:50PM
|View Shii's Profile | #
I still lack many peens. Apparently I am only good at one-liners. *sigh*Madame Azure edited this message on 04/19/2009 10:33PM
|Posted On: 04/19/2009 10:33PM
|View Madame Azure's Profile | #
I have yet to get a forum peen. At this rate, I will probably have one by the next ice age. That would be an actual ice age, not the crappy movie series.
|Posted On: 04/19/2009 10:35PM
|View Blu3Schnauzer's Profile | #
Blu3Schnauzer Posted:
I feel your pain. :-/ I've been going for Forum idea peen for months too.
|Posted On: 04/19/2009 10:36PM
|View Shii's Profile | #
I'd contribute 84 forum ideas in one week, but I'm afraid a crappy one would actually win and then I'd shamefully have my name attached to it for all time…
On the other hand, I'd add a tiny fraction to my imaginary online peen. Hmmm…the dilemmas.
|Posted On: 04/19/2009 10:40PM
|View Blu3Schnauzer's Profile | #
Blu3Schnauzer Posted:
Haha, seriously. Honestly, after like 3 months I quit caring and just started submitting as much crap as I could think up.
|Posted On: 04/19/2009 10:41PM
|View Shii's Profile | #
I still need Design Guyz. I suck for art and CSS, so as soon as I get off my metaphorical internet bum and get someone else to make a cool logo, I'll have run the gamut.
|Posted On: 04/19/2009 10:43PM
|View Jubbles's Profile | #
Jubbles Posted:
Just make a Forum Style. It's p easy.
|Posted On: 04/19/2009 10:45PM
|View Shii's Profile | #
Shii Posted:
Really? That counts? There's usually only 3-5 or so that I see at any given time… Next week I'll have to save a few submissions since this week I spammed Thread titles with most of my submissions, maybe I'll try with an alt to see how it's done.
Also congrats on the Forum being chosen! I saw that one for the last few weeks waiting to be voted on so at least it was a chocolate cow for a bit Log in to see images! Dunatis edited this message on 04/20/2009 1:04AM
|Posted On: 04/20/2009 1:02AM
|View Dunatis's Profile | #
Dammit, I hit the wrong bumonDunatis edited this message on 04/20/2009 1:03AM
|Posted On: 04/20/2009 1:03AM
|View Dunatis's Profile | #
Honestly, I can make chocos with other submissions. ;-; I just wanted that damn peen.
And yeh, you can get Design Guyz with Forum Style; at least, that's how I did it.
|Posted On: 04/20/2009 1:05AM
|View Shii's Profile | #
Shii Posted:
Well done on beating me to it this week!
My technique is simple – I submit rather a lot of thread titles, angry replies and typical posts. I then watch as all of the ones I genuinely thought were funny get downvoted while the rubbish ones I submitted just to make up the numbers get upvoted.
Some weeks, just to mix things up a bit, I submit a whole load of enemies and a couple of forum ideas. The forum ideas then get to -5 in a couple of hours while the enemy ideas usually take a whole week to reach that level.
This technique has led to my getting a +2 increase to my buildr score 25 weeks in a row, which leads me to belive that getting the top possible increase should be made rather a lot harder.
|Posted On: 04/20/2009 5:00PM
|View Grayson81's Profile | #
Grayson81 Posted:
This last week I had about 10 things go down to -5 and could have sworn that I would not have gotten +2 score, but somehow I did. It should be more difficult.
How about you start with 0 imaginary points
for every -5 you lose 2
for every negative you get -1
0 is 0
Positive score is +1
Winning submission is +2
If your final tally is 6 or more you get +2, 1-5 gets you +1, 0 gets you 0 -1 to -5 gets you -1 and -6 or less and you lose 2. You must however use at least half of your total submissions to go up at all. So that you can't just use 3-4 good ideas per week and be considered more creative than everyone else.
For added difficulty when higher, for every 10 Buildr score you have, the range for a 0 increase goes up by 1. so if your buildr score is 50 the range for 0 is 0-5 then 6-10 for +1 and 11+ for +2 score. It doesn't mean that you'll lose lots of points, just that it's harder to keep climbing once you hit the upper echelon.
Of course i don't know how most people score on a given week so the numbers may be way off… But it's an idea maybe.
|Posted On: 04/20/2009 6:07PM
|View Dunatis's Profile | #
Grayson81 Posted:
I had gotten +2 for 16 weeks straight when I had a couple really rotten weeks thanks to my mbumive number of Forum Ideas I was submitting, trying to get You're My Inspiration!
I expect that my output will increase considerably now that I'm not wasting 1/2-1/3 of my subs on Forums.
Also, Dunatis, here's how Buildr score works. If you submit anything, it gets +1. If you get a sub that ends up at 1 and -6, you lose a point. If any submissions makes it in, you get +2. It's rather complex, but I've got it figured out exactly…the trick is explaining it coherently.
Also, Grayson, while we're very good at ForumBuildr and it seems easy for us, the majority of people can never get anything in; I don't think the difficulty should be ramped up just because the top people are good at it.
|Posted On: 04/20/2009 8:00PM
|View Shii's Profile | #
Shii Posted:
Seems simple enough to me, and not a bad system in theory, especially given the difficulty of pulling of 50+ submissions without any of them being utter crap. It means those 3 2 up 7 down subs I have are safe this week Log in to see images!
|Posted On: 04/20/2009 8:10PM
|View Dunatis's Profile | #
Yeh, here's how it goes: If you get one submission in, you need 3 at 1/-6 before you're at 0; if you get 3 submissions in, you need to have 6 at 1/-6.
One that counters your submission, then two to erase the +2 that the submission gave.
If you get 5 submissions in and 5 at 1/-6 you'll still get +2.
|Posted On: 04/20/2009 8:14PM
|View Shii's Profile | #
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Before you set up mobile payments gateway on your web site please get familiar with an impressive list of countries where your products and services can be purchased by means of SMS billing platform we provide. Each description of 92 countries includes:
— SMS costs in local currencies which are billed to customers' mobile phone accounts;
— your share of these costs you'll get through our system;
— list of mobile carriers we work with in a given country.
Please keep in mind that:
1. SMS costs are set by mobile carriers;
2. our share is about 5 % of SMS cost and that's your only payment for our service.
If you find our offer attractive and wish to start working with SmsCoin, please explore thoroughly the list of our SMS services developed by our team. It includes 7 universal solutions among which you will definitely find the one which will help you implement your idea. General description of each service will allow you to plan your approach and to understand whether the service fits your business idea. Technical description includes instructions for set up of the service on your web site. Don't worry — you don't need special technical knowledge to do that. For those with sufficient programming experience complete API details are included.
If you are searching for a ready to use script for some specific CMS, an on-line shop, forum engine, game server or a framework — please browse our off-the-shelf SMS scripts library. There you can find a large pack of scripts developed by our programmers for a range of most popular CMS (such as DLE, Joomla, WordPress, osCommerce and many others), game servers (Lineage, MuOnline), and frameworks (e.g. Django and Pylons). Moreover, there are more specific scripts such as proxy script and an important antileech script which is developed to protect your archives of files from unauthorized downloads. It replaces actual link to any archive file requested by user. Each script is supplied with detailed instructions for installation and information regarding the service this script is based upon.
Whether you have technical questions regarding installation process or inquiries about different solution features we offer, a highly skilled team of professionals will track and solve the problem. Contact us page contains ICQ/phone numbers and e-mail addresses of all SmsCoin departments. Please notice that each department deals with specific problems. By contacting the right department you will receive the fastest and the most accurate answer to your question.


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I think I've managed to develop a burning hatred for Thursdays. Why? Well, nothing seems to go right on Thursdays. Two weeks ago I got lost and fell off my bike and a week ago, when it was supposed to be a great day marked by the VOGUE Fashion's Night Out in Amsterdam, well it turned out to be the most stressful day I've had in a long while.
First, while showering, one of acrylic nails broke off. No idea how that happened, it simply fell on the floor. Figures, since I did want my hands to look nice that day. I think I'm done with fake nails for now.
Then, while I was trying to put together an outfit, I got a message from the person who was supposed to come to the VFNO with me. Her school project needed more work than she had expected so she couldn't come with me. Of course, I couldn't be mad at her, it obviously wasn't her fault, but I was disappointed all the same. I didn't want to go alone, the social being that I am, so I considered just giving up the whole idea and staying home. Luckily D interfered my pity party and said he would come with me, even though VFNO is definitely not his cup of tea. I love that man so much.
Having used up most of my dressing up time while I was feeling sorry for myself, I had to quickly throw together a rather uninspiring outfit, cook dinner (which turned out to be disgusting... not the way I wanted it) and then rush to the bus stop to catch my bus to the train station. Too bad I forgot my key and I had to call my host-family's son to bring me the key to the bus stop. He was so nice to oblige, although in the end I could've just walked back to the house and got the key myself, as my bus never showed up. By now I've learnt that Dutch buses can't be trusted, it seems like I only see them when I don't need them. Then they are on schedule but if I have to take the bus somewhere... you can almost expect them to be a) way too early b) way too late c) the kind that never shows up.
Good thing I didn't wear heels because to kill time I decided to walk to the next bus stop... and the next one. There I sat and waited ten minutes for the bus that was nice enough to actually show up. Luckily there was a train going only 5 minutes after I arrived at the train station, and at least I had some travel reading with me in the form of the Dutch Vogue.
To be honest, I wasn't feeling very fashionable, albeit being more than fashionably late, as I hadn't even had the time to do my make-up or eat. I almost wished that I had decided to stay home after all, although I was happy to see D who treated me to McDonald's for dinner. Classy, but it did the job and got some strength into me. Besides, just being with D cheered me up a lot.
D and I made our way to de Bijenkorf that was packed with people interested in fashion, and others, like D, who had been dragged there slightly against their will. At first it was rather intimidating, and I felt like the ugly duckling in my boring outfit and make-up-free face. Luckily Chanel had a free touch-up booth so I got some eye make-up done, after which I felt a lot more confident. We walked to Burberry to take part in the Burberry trench give-away (didn't win) and we also took a quick look at the fashion show.
Then I went to the Dior make-up booth to look at lipsticks. I really love Dior's lipsticks, and every person buying things worth 40 euros got a free pair of specially designed false eyelashes. (worth 35 euros) Of course, it was all the motivation I needed, considering that I wanted a burgundy red (the color is off in the pictures) lipstick anyways. After I had found the perfect color, the salesperson treated me to a quick touch-up with the lipstick and other Dior products, and then it was time to get the lashes on.
At this point I was already feeling better, thanks to the lovely people at the Dior's booth (good salespeople, if it hadn't been for my tiny budget I would've ended up buying a lot more) and I was finally in the mood for the VFNO. However, to spare D, we stayed at de Bijenkorf, but luckily there was enough to see and do. There was a Hugo Boss photobooth, to promote their new fragrance 'Nuit' and upstairs there were plenty of things to do, although I only went to get a consult on my bra size (and a goodie bag of Simone Pérèle) and in the fourth floor I got my picture taken by Fiona Makkink, a Dutch fashion photographer, and I also tried on some wearable pieces of art by Bibi van der Velden. To please D we also went to the top floor to the Apple Store.
While going back down to the fourth floor there were two rather familiar looking men in front of us on the escalator. I didn't take a picture, but when I got home I realised that we had been standing behind Viktor and Rolf. You can imagine how gutted I felt about not taking a picture. (and of course, now I have no proof for you that it did happen)
Before leaving I bought myself a Vogue T-shirt and then D dragged me out before I could spend any more money. After all, we are supposed to be saving money... sometimes it just doesn't work out that well!
All in all it was a rather successful evening, despite of all the hassle, and I will definitely go there again next year.
Today I had firmly decided to stay home, except for when I had to take my host-family's daughter to her friend. Luckily nothing bad happened and I didn't even get struck by a lightning...
Oh, and please reply to my poll on the sidebar!
Ik denk dat ik een haat begin te krijgen aan donderdagen. Waarom? Nou, alles gaat fout op donderdag. Twee weken terug verdwaalde ik en viel ik van m'n fiets en vorige week, toen het een geweldige dag moest worden met als hoogtepunt de VOGUE Fashion's Night Out in Amsterdam, werd het de meest stressvolle dag in een lange tijd.


text:
Every aspiring musician dreams of playing in front of a screaming crowd. But not every musician has to worry about a member of the crowd screaming because he spilled his juice.
For Ben Gundersheimer, playing to sold-out crowds of kids is just part of a day's work.
Gundersheimer, known to his fans as Mister G, is a critically acclaimed singer-songwriter. His albums for young children have received Latin Grammy nominations along with impressive recognition from parenting magazines and foundations.
Early Life
Gundersheimer started playing guitar when he was 9 years old, but his interest in music was evident even earlier. "I was really captivated by music all along," he said. "Apparently I was pretty musical when I was preverbal, always drumming on things or banging on pots and pans."
Being a musician wasn't the only career path that Gundersheimer considered when he was growing up. An avid baseball player, his junior high decision to study Spanish was born from a desire to be able to communicate with his teammates as a future major league baseball player. The sport is also partially what drew him to Amherst. He played in the program for four years, captaining the team for one of them, and says that it was this athletic aspect of his college experience that had the greatest impact on his later career.
"One thing that helped lay the groundwork for where I ended up professionally was having to compete and persevere, which I learned through playing baseball at Amherst," he said. Persistence "has served me well in the music business, where there are lots of ups and downs."
After College
After graduating from Amherst with an English degree in 1989, Gundersheimer moved to the Washington, D.C. area with a friend and played gigs around there for a few years. Before long, he found himself back in school, this time at the prestigious Berklee College of Music in Boston.
Although "a completely opposite experience" from Amherst, Berklee — where Gundersheimer remembers himself as being just one of thousands of guitar players —was nevertheless a valuable and exciting time that figured prominently in his trajectory to becoming a musician.
"I came face to face with so many talented people, virtuosic musicians … It was intimidating but also inspiring," he said. "Ever since, I've wanted to both surround myself with the best players that I can and push to improve as a writer, player, producer and engineer."
He left Berklee after several semesters and formed an indie rock group called the "Ben Swift Band" with a few of his classmates. He toured nationally, both as the bandleader and as an independent singer-songwriter, for 15 years.
It was thanks to this band that he had his first foray into the world of children's music.
"We created an educational performing alter ego called the "Roots Music Collective" where we would just go and do assemblies on the roots of American music," he said.
The group had "this sort of funny, weird double life," he said. "Sometimes we'd be performing at a club until two o'clock in the morning, and then a few hours later, we would be under the fluorescent lights of a cafeteria playing for some kids at an elementary school."
The energy and enthusiasm the young audience demonstrated in response to these shows was nothing short of exhilarating for Gundersheimer, who said he was "getting a little burned out and jaded" on his then-career track. He'd previously entertained the thought of becoming a teacher, a backup plan in case becoming a musician (or a baseball player) didn't work out, and this watershed moment was enough to convince Gundersheimer to leave the music scene and pursue his interest in education.
"When I had that exposure to those kids, I got so much from their energy, their enthusiasm for music and I thought that perhaps what I would do was transition to becoming an elementary school teacher and doing music on the side," Gundersheimer said. "I just thought it was a healthy energy to be around day to day."
This new path took him to Smith College, where he enrolled in the school's Master of Education program and graduated in 2008 with a degree in elementary education and the rare distinction of being both an Amherst and Smith alum. He taught at the Smith College Campus School as a graduate student, and it was in these classrooms that he witnessed what happened when his two interests, music and children's education, collided.
In a sense, Gundersheimer discovered his passion for writing music for children somewhat by accident: "When I had a little autonomy in the classroom, I would write songs with the kids," he said. "Honestly, at that point, it was because I didn't know how to teach them, but I did know how to write songs."
However, this initiative elicited a surprisingly warm and enthusiastic response from the children, and Gundersheimer quickly came to see the potential of using music as a learning tool.
"The kids were so responsive to [writing songs and performing]; it was wonderful to see how engaged they became," he said. "The degree of engagement I would see in the kids between taking more of a conventional worksheet approach to learning versus bringing music and creativity into it, like creating a catchy song to help kids learn something … was astonishing."
For a while, writing songs for kids remained just a classroom activity. It wasn't obvious to Gundersheimer at first that there was a path that led to becoming a children's musician. But as he started to branch out and play at other local schools, gaining both experience and recognition, his classroom initiative naturally developed into something bigger.
Gundersheimer will be the first to tell you that not everyone will be "on board" with anything new an artist tries to do, but his own transition into children's songwriting was met with support from his close sources. His parents, for one thing, were "very happy" to see him reconcile his interests in both performing and working with children.
Steffen Hartleib, who attended Berklee with Gundersheimer, was not only supportive of his longtime friend's decision, but also not surprised by it.
"I couldn't imagine him settling down, becoming a teacher full-time and giving up performing — he's too restless and adventurous for that," Hartleib wrote in an email. "I think writing songs for and with the kids in the classroom gave him a new perspective on music, so switching from indie rock to performing and recording for kids was a very natural progression."
Indie rock and children's music, and all genres of music for that matter, all require a serious work ethic, the willingness to put oneself out there and on the road. But aside from that, the two are quite different.
"If I had to pinpoint one thing about what I'm doing now compared to the scene I was in earlier, it's the fact that with kids' music there are no limitations, stylistically speaking," Gundersheimer said. "From an artistic standpoint, it's really liberating to think I can go in any direction I want."
Gundersheimer has been able to experiment freely with different artistic styles without compromising the quality of his music. His colleague Emilio Miler, musician and co-producer of the latest Mister G album "Los Animales," points to this as one of the great things about Gundersheimer's work.
"You could pick any of these songs, slightly alter the lyrics, and they would fit nicely in any album by another artist," he said. "The appreciation of his material doesn't require being filtered by the fact that it's 'for kids,' in the sense of requiring any less of it for that reason."
The Mister G Project
In some respects, the Mister G project has come a long way from its origins about six years ago. Gundersheimer's wife Katherine Jamieson, who manages the project, recalled when she had to "cold call schools and libraries" for gigs.
"Now we're consistently being hired by performing arts centers, major festivals and theaters around the country," she said. "I think this has a lot to do with the diverse styles and catchiness of the songs, the high level of musicianship on the albums and Ben's charisma and incredible ability to connect with audiences."
But in other respects, not much has changed. Six albums and countless concerts later, what originally drew Gundersheimer into first teaching and then writing songs for children has remained the same: the invigorating energy and honesty of their reactions to his music.
"They aren't responding because Rolling Stone or Pitchfork told them this is the thing to do — if what's happening in the moment on stage, the whole experience, is captivating for them, they'll be euphoric and ecstatic with me," he said. "It's so refreshing to have that completely honest and open emotional response, which I think sadly many of us can't access as adults."
One of the distinguishing characteristics of Gundersheimer's music is its bilingual nature. This recent development was inspired by a trip to Colombia in 2010, shortly after Mister G's first album was released, and was partially derived from a wish to be able to tour in warm Latin America to escape the brutal winters in Gundersheimer's New England home.
This is not only fun for Gundersheimer, who is able to incorporate his longstanding love of Spanish into his career, but is also appreciated by his Spanish-speaking audience. Miler, who is from Argentina, praises his culturally inclusive approach to bilingual albums.
"Mister G's songs teach kids who are familiar with either language that they can get together and play the same games, have the same conversations and learn and grow together," Miler said. "This focus on unity, on developing relationships out of the things we have in common, rather than pointing out whatever may set us apart, is an incredible message to send out to kids everywhere."
Looking Forward
Gundersheimer is filled with plans for the future and not just for his future as Mister G. Although he reports that an environment-themed album is in the works, he also expressed interest in making music for adults again.
"I think it would be a lot of fun to go into a town and do a kids' show in the morning and a grownups' show at night," he said. "From a performing and writing standpoint, it'd be good to have an outlet that goes back to my roots as a … kind of Americana singer-songwriter … as a contrast to these high-energy kids' shows."
But no matter what happens next, he'll always be Mister G.
"To do the two together a little bit would be a nice combination," Gundersheimer said. But "I can't imagine ditching kids' music entirely," he said, "because it's so rewarding on so many levels to do what I'm doing."


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UPDATE 1/6/2010: Eugenio Lira Rugarcía, spokesperson for the Archdiocese of Puebla, has issued a communique clarifying that four priests have been dismissed and that they are also suspended a divinis. On a more interesting note, Cambio reports that Rugarcia suggested that once the priests have fulfilled their obligations as fathers of minor children, they could ask to be returned to the priesthood though, he said, this seldom happens. And, in a further development, La Jornada de Oriente reports that the Jesuit rector of the Universidad Iberoamericana, David Fernández Dávalos, has offered his opinion that it is time for the Church to end mandatory celibacy for priests which he describes as a source of disenchantment for the faithful. "It is necessary to review whether it is appropriate for celibacy to continue to be practised in the Catholic Church, because it is not linked to any revelation, it is not in the gospel. The obligation of celibacy has been imposed since the 12th century. It is a human law that can be ended at any given moment. The religious [monastic] life in which one voluntarily accepts a way of life freely, without having the commitments of a family or partner, is something else."
Several priests in the Archdiocese of Puebla, Mexico, have been dismissed from their parishes over the last year after the archbishop, Mons. Víctor Sánchez Espinosa, learned that they had fathered children. The exact number of priests who have been dismissed varies in the news accounts on the subject. Milenio claims three priests are involved; El Sol de Puebla says four. The reports are also contradictory as to whether the priests have also been suspended a divinis or not...
Tuesday, January 05, 2010
Priests in Puebla Dismissed Over Children
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Surrounded by microphones, "Happy" singer Pharrell Williams faced a different type of audience at a recent news conference when he took questions from a group of five to 10-year old children.
Williams spoke to his young audience at London's Roundhouse venue ahead of his recent performance at the iTunes festival, to talk about his children's picture book "HAPPY!".
However, the questions were perhaps not what the U.S. singer-songwriter may have been expecting — such as a request to go to the toilet and being asked where his oversized hat was.
When asked why he wanted to write a children's book, Williams replied: "I'm still a big kid and I don't want to lose that so in order to not lose it one has to continue to do things that are fun."


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Leadership Team
Phillip Swofford
Youth Pastor
Cell Phone: 601-331-1395
Email: firstname.lastname@example.com
P. O. BOX 377, Gautier, MS 39553-0165
H. C. Lewallen
Pastor Emeritus/Missionary at Large
Contact Us
Do you have a prayer request? Want more information on a ministry? Would like the pastor to call you? Let us know we will get back will you as soon as we can.
Vacation Bible School
June 7th & 8th 6 - 8:30 PM
June 9th 9:30 AM - Noon
Map it!


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Gladstone is a place of great biodiversity where dozens of different ecosystems interact to provide habitat - food, water or shelter - for hundreds of different plants and animals – humans included!
These habitats can be broken up into four different categories: terrestrial, freshwater, marine and estuarine.
Next time you're travelling around Gladstone stop and think about the type of habitat you're in and how it works with the other ecosystems of the city!
Check out the different habitats pages, and use what you've learned with the crossword or the word search on the activities page!
Click here for the crossword solution
Mangroves are found in intertidal areas where they are
exposed to the air at low tide and covered by water at high tide. There have been
15 different species of mangrove identified in Gladstone and they are found in
areas throughout Port Curtis.
These trees may just look like muddy, smelly places full of sandflies and mosquitoes - and they are - but they also:
Mangroves are so important to the overall environment that
the Queensland Government has laws in place that make it illegal to damage any
part of a mangrove.
If you are fishing or crabbing around
mangroves from a boat be mindful of where you drop anchor. Mangroves breathe
through special above-ground roots (called pneumatophores) and damaging these
roots can kill the mangrove and cost you a hefty fine!
The world is filled with some amazing, inspiring and
sometimes gross, natural processes that help to maintain or rebalance
ecosystems from time to time.
Four of the natural processes you may see around Gladstone
are: turbidity, coral spawning, seagrass flowering or a marine algal bloom.
Marine algal blooms are large, brightly coloured patches of
algae that float on top of the water and usually occur along Queensland's
coastline from August to September. These patches have a milky or slick
appearance, but don't worry – they aren't oil spills!
Coral spawning is one of the ways corals reproduce, and
occurs when corals simultaneously release their eggs and sperm into the ocean.
Seagrass flowering is a similar process in which male seagrasses release pollen
into ocean currents to moves with the waves until it drifts past and fertilises
a female seagrass flower.
Turbidity is perhaps the most common and visible natural
process and is a term used to describe how clear the water is. Turbidity is
caused by various bits of matter floating in the water column – and the more of
these particles there are the murkier, or more turbid, the water is.
In Gladstone Harbour, tides and tidal ranges have a big
influence on turbidity. A strong tidal current can lift up (or resuspend) fine
sediment (dirt, rocks and sand) from the ocean floor giving the water a dirty
Do you like fish and chips? Or prawns at Easter? Then you
should be mad for mudflats!
Nearly 70 per cent of the shellfish and fish species humans
eat depend on mudflats for at least part of their lifecycle.
Like mangroves, mudflats exist in intertidal zones where
they are exposed to the air at low tide and covered by water at high tide.
Mudflats are made up of tiny particles of soil and sand that are left behind when the tide flows out and these tightly packed particles are perfect at blocking oxygen from getting into the ground. This damp, oxygen-poor environment is brilliant for the
reproduction of bacteria and algae that cover the top of the mudflats and grow
by capturing the sun's energy.
These bacteria and algae are food for smaller marine animals
like crabs and worms, which in turn are food for bigger animals like shorebirds
and fish – what an amazing ecosystem!
Mudflats are sensitive to chemicals which can
contaminate the mud and kill the animals that live on or in it. Whenever you
are watering the garden or washing the car, remember that all drains lead to
the ocean – and so does whatever you wash down them.
Sandy beaches aren't just a playground for humans in summer
– they're home to millions of macrofauna and meiofauna all year round.
These beach-dwelling invertebrates love to hang out in the
particles of rock and calcium carbonate that make up the white sand of our
Macrofauna are invertebrates larger than one millimetre and
include creatures like crabs, pippies and worms. To see meiofauna you'll need a
microscope – these organisms are smaller than half a millimetre and look like
tiny worms and crabs.
Sandy beaches do more than just support our tiny
invertebrate friends. They filter and purify seawater and rainwater runoff,
protect the coastline from waves, and provide habitat for nesting sea turtles
and shorebirds.
Sandy beaches are shaped by the movement of wind
and tide – they don't need your help! You can fight beach erosion by doing the
smart thing and leaving dune vegetation alone and only driving on approved 4WD
Don't let the name fool you, seagrasses aren't really a
grass - they're flowering plants! These underwater plants mostly grow in
shallow waters where they can take in lots of sunlight.
Seagrass plays an important role in the aquatic food chain
as patches of seagrass (called meadows) act as nurseries for young fish, crabs
and prawns, while the plants themselves are the sole source of food for the
dugong. Seagrass also makes up a large part of the diet of other animals like sea turtles.
Because seagrasses grow in shallow waters they are very
vulnerable to damage from boat propellers and anchors – especially at low tide.
Stick to signed speed limits when on the water
and keep an eye out for a muddy trail behind your boat – if you see one, you
are probably cutting seagrass with your propeller!


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The Baby Brain Score (BBS) is a screening tool that measures neonatal neurophysiology. It is an effective method of manually checking the brain function of a newborn. If there is neurological compromise, Craniosacral Fascial Therapy (CFT) in the first few minutes of life can help correct the structural effects of fetal and birth traumas. CFT can prevent many diseases from appearing later in life and, more importantly, promote optimum cognitive brain function.
The two principles behind the BBS/CFT:
- Craniosacral motion: The brain needs to breathe. It has to expand and contract smoothly to function correctly.
- Fascial (connective tissue) restriction: The fascia has to be free for the body to function optimally.
The benefits of the BBS/CFT:
When parents naturally add love, good nutrition, and exercise to the newborn equation, the BBS/CFT possibilities can become endless:
- It can create a happy and content baby. This results in a happy mom, dad, siblings, extended family, and friends.
- It can create excellent infant neurological function. The Family Hope Center reports that children in their infant program have reached their neurological developmental milestones 30% faster than the standard child.
- It can facilitate the ability to latch on and prevent sucking and swallowing difficulties, colic, reflux, gas, digestive issues, constipation, poor napping, general distress, stridor, torticollis, pyloric stenosis, and clubfoot.
- It can result in parents being sufficiently rested to provide quality care for the infant and other children as well as being able to function well in other aspects of life.
- It can result in structural immunity later as a toddler, where physical trauma has little or no effect on her/his structural health.
- It can prevent childhood diseases like asthma, headache, ADHD, learning disorders, and other conditions.
- It can create a neurological learning environment where focus, concentration, memory, thinking, and other cognitive functions can be maximized at school.
- Finally, it can result in a child who can be the best he/she can be for his/her entire life.
BBS/CFT for the scientific mind:
A medical article about the BBS was published in The Internet Journal of Pediatrics and Neonatology 2010: Volume 11 Number 2, a peer-reviewed medical journal. The article is called "A Research Proposal Evaluating the Effectiveness of the Brain Score and Craniosacral Fascial Therapy for Neonates." It discusses how the effects of a difficult pregnancy, an arduous labor, the use of forceps/vacuum suction, a Caesarian section, the umbilical cord wrapped around the throat/body, and other traumas can impair the function of the newborn's brain and spinal cord.
Fetal and birth trauma can cause diseases from serious brain injury including autism, cerebral palsy, and epilepsy, to less severe nervous system diseases such as ADHD, strabismus, and reading (dyslexia) and speech disorders, to the more common pediatric illnesses of colic, esophageal reflux, constipation, digestive issues, nursing issues, sleeping issues, asthma, earache, headache, rhinitis, neck ache, jaw pain, and scoliosis.
BBS/CFT Mission:
Our goal is to eventually have the BBS/CFT in use worldwide for every birth. We also foresee the mother-to-be having CFT before conception to ensure better hormonal function, less strain in pregnancy, an easier birth, and better overall health for the newborn. We feel that these two steps will promote happiness and peace to the planet.


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Monday, April 24, 2006
Tingulli 3'nt Mp3
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Hip hop music is a style of music which came into existence in the United States during the mid-1970s, and became a large part of modern pop culture during the 1980s. It consists of two main components: rapping (MCing) and DJing (production and scratching). Along with hip hop dance (notably breakdancing) and urban inspired art, or notably graffiti, these compose the four elements of hip hop, a cultural movement that was initiated by inner-city youth, mostly African Americans[1] in New York City, in the early 1970s. Typically, hip hop music consists of intensely rhythmic lyrical form making abundant use of techniques like assonance, alliteration, and rhyme. The rapper is accompanied by an instrumental track, usually referred to as a "beat", performed by a DJ, created by a producer, or one or more instrumentalists. This beat is often created using a sample of the percussion break of another song, usually a funk or soul recording. In addition to the beat other sounds are often sampled, synthesized, or performed. Sometimes a track can be instrumental, as a showcase of the skills of the DJ or producer. Hip hop began in The Bronx, located in New York City, when DJs began isolating the percussion break from funk and disco songs. The early role of the MC was to introduce the DJ and the music and to keep the audience excited. MCs began by speaking between songs, giving exhortations to dance, greetings to audience members, jokes and anecdotes. Eventually this practice became more stylized and became known as rapping. By 1979 hip hop had become a commercially popular music genre and began to enter the American mainstream. In the 1990s, a form of hip hop called gangsta rap became a major part of American music, causing significant controversy over lyrics which were perceived as promoting violence, terrorism [2], promiscuity, drug use and misogyny. Nevertheless, by the beginning of the 2000s, hip hop was a staple of popular music charts and was being performed in many styles across the world.
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Road and Trail Maintenance
Water bars must be maintained to work.
Road maintenance should be done regularly. It usually can be performed with logging equipment, farm tractors, and/or hand tools. Inspect and maintain erosion control and water diversions frequently. Your maintenance responsibility includes public road ditches affected by your activity. Make sure this maintenance is done even during periods of work shut down.
General Guidelines:
- Avoid using roads during wet periods if such use will damage the road drainage features or cause excessive rutting, erosion or other site damage.
- Keep public roadways clean of mud and logging debris.
- Clean dips, culverts, and crossdrains; repair ditches to prevent erosion and sediment delivery into waterways.
- Clear away even minor obstructions that may have accumulated in drainage structures (especially culverts).
- Smooth edges that develop on road surfaces if they'll trap water.