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Hey loves. Today I will be sharing my current skincare routine. Lately my skin has been cooperating with only a pimple here and there. I have combo to oily skin so I try stick to good quality products or a good price. I do tend to switch up some of my products so my skin doesn't get use to one thing. For morning skincare I keep it simple and gentle. I do acne treatments and face masks, when needed, during my night time skincare. Since moving further south and the winter being a little warmer, I've had to adjust my skincare.
These are my cleansing tools. The ELF daily cleanser (target $10) is very gentle and feels really good on the skin. It doesn't leave my skin feeling stripped of moisture. Every other day I use this sponge and cleanser together for a light exfoliate. I buy these buff sponges in multi pack of 12 at Ulta for just less than $5. Great combo to gentle exfoliate so that your next steps can really soak into the skin.
This is not my favorite toner but it gets the job done. It works in a pinch. I picked this up at target for $3.57. It cleans out the pores but it is a little too strong for me and if I get to close to my eyes it will sting a little. I prefer the Lancome tonique radiance(High end), lancome tongue pure focus(High end), Mary Kay acne control toner (affordable), or the formula 10.0.6 so totally clean pore cleanser acne treatment (affordable). I keep a toner in my skincare because I can tell a difference when I don't use it. Toner keeps my pores clean,breakouts clear, and oils controlled.
I really love the Pur soak it up moisturizer (Kohl's $34). It is a gel moisturizer that is ideal for oily skin because it quickly soaks into the skin. Since it is winter I add a few drops of the sculpt 100% pure argan oil (TJ Maxx $10) for a little extra light moisture.
A really great eye cream with great SPF 28 (Lancome $40). This a nice thick cream that lays beautifully on the skin.
Mac strobe cream (mac outlet $23),I like to use this under my foundation to add a healthy glow to the skin without looking greasy. I don't use this every day, I like it sometimes to give my skin that extra umph under my makeup.
Great for the lips (Walgreens $3.99). I put this on as soon as I wake up in the morning to give it time to soak into the lips.
This is the products I am currently using. Some I love, and some work for now. I switch it up to keep my skin the best it can be.
Thank you all for stopping by. And don't forget to like, comment, and subscribe.
Kim B


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While bodies come in all shapes and sizes, there still tends to exist certain styles that flatter them all – styles that highlight the good, and conceal the bad. To find out what they are, we look to Tara Swennen,the mastermind behind impeccable looks from It girls Kristen Stewart, Emily Ratajkowski, Lauren Conrad, and Jaime King. Follow the link below to see three types of tops she thinks all wardrobes should include.
Photos: Style du Monde/Shutterstock

subset: commoncrawl


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Blyth, Valerie. "Carpet Beetle the Detection, Monitoring of a Complex Site." in International Conference of Bio Deterioration of Cultural Property.
———. "Insect Trapping; The Key to Pest Management." in Pest Prints Nordic Symposium, eds David Pinninger, and Helen Kingsley.
———. "Pest Management at the Victoria and Albert Museum." in Post Prints, UKIC Furniture Section, Pest Control in Organic Materials 1996.
Burkholder, WE, and JK. Phillips. "Trapping Techniques for Dermestid and Anobiid Beetles." in A Guide To Museum Pest Control. eds L. A. Zycherman, and JR Schrock Washington DC: Foundation of the American institute for the Conservation of Historic and Artistic works. the Association of Systematic Collections, 1998.
Florian, Mary-Lou. Heritage Eaters: Insects and Fungi in Heritage Collections, James & James Publishers, 1997.
Hadlington, PW. A Guide to Pest Control in Australia. Sydney, Australia: NSW University Press, 1976.
Hanlon, G, V Daniel, N Ravenel, and S Maekawa. "Dynamic System for Nitrogen Anoxia of Large Museum Objects: A Pest Eradication Case Study." Second International Conference on Biodeterioration of Cultural Property.
Hillyer, L, and V Blyth. "Carpet Beetles A Pilot Study in Detection and Control." The Conservator 16 (1992): 65-77.
Kesse, Erich. Know the Signs of Insect Infestation.
Kingsley, Helen, David Pinninger, Amber Xavier-Rowe, and Peter Winsor. Integrated Pest Management for Collections, Proceedings of 2001: A Pest Odyssey, English Heritage.
Linnie, Martyn J. "Integrated Pest Management: A Proposed Strategy for Natural History Museums." Museum Management and Curatorship 15 , no. 2 (1996): 133-43.
Olkowski, W, S. Daar, and H. Olkowski. Common-Sense Pest Control. Newtown, CT: Taunton Press, 1991.
National Park Service. " National Park and Service Integrated Pest Management Manual." Web page, Available at http://www.nature.nps.gov/biology/ipm/manual/museum.cfm.
Resh, Vincent H., and Ring T. Cardé, eds. Encyclopedia of Insects. New York: Academic Press, 2003.
Strang, Thomas J. K. "Detecting Infestations: Facility Inspection Procedure and Checklist." CCI Note 3/2, Canadian Conservation Institute, Monitoring and Detection, 1996.
———. "Preventing Infestations: Control Strategies and Detection Methods." CCI Note 3/1, Canadian Conservation Institute, 1996.
The Chicora Foundation. Managing: Pests in Your Collections.


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It's been two months since lawyers refiled a lawsuit on behalf of U.S. sailors who claim they were made sick during a rescue mission to Fukushima, Japan, in 2011, and so far this one hasn't been tossed by the judge.
Seventy-nine sailors aboard the San Diego-based USS Ronald Reagan filed a $1 billion federal class-action lawsuit (pdf) against Tokyo Electric Power Company (TEPCO) for injuries they sustained when the aircraft carrier rushed to assist survivors after an earthquake-induced tsunami knocked out the Fukushima nuclear power plant operated by the utility. The ship had 5,500 sailors on board.
The suit alleges that TEPCO lied about conditions around the plant in March 2011, leading to the sailors being dosed with dangerous levels of radiation for an extended period of time. A similar suit filed in 2012 was thrown out of court by a judge who said it improperly named the Japanese government, which is the plant owner, as a defendant. The judge said the sailors couldn't sue a sovereign government.
U.S. military personnel are also legally barred from suing their own government.
TEPCO defended itself by saying it was the U.S. military's fault for believing the utility's press releases and public pronouncements about how safe the area was:
"It is wholly implausible—absent some additional facts that the (complaint) does not (and cannot) allege—to posit that military commanders in charge of thousands of personnel and armed with some of the world's most sophisticated equipment, relied instead only on the press releases and public statements of a foreign electric utility company."
It is, of course, wholly plausible that the military was stupid enough to believe the Japanese pronouncements. But a damning report, "Mobilizing Nuclear Bias: The Fukushima Nuclear Crisis and the Politics of Uncertainty," published in February in the journal Japan Focus documented Navy communications that showed the level of contamination was well known even as the USS Reagan steamed into the danger zone.
After the ship arrived, while the plant was still belching radioactivity into the atmosphere and poisoning the water, sailors were drenched in a warm cloud of radioactive fallout—it had a "metallic taste"—and then ordered to scrub the radioactive materials off the super-carrier's deck while dressed in fatigues, hoodies and zero protection.
Some sailors jumped in the water to rescue victims and all of them drank radioactive water that had been processed by the ship's desalinization system. Once the military realized the sailors had been dosed, the ship headed for nearby ports but no Pacific Rim country, including Japan, would let them dock. They stayed at sea for two months before heading home.
The Navy insists that the radiation contamination wasn't too bad. A statement from Navy spokesman Lt. Greg D. Raelson said, "There is no indication that any U.S. personnel supporting Operation Tomodachi experienced radiation exposure at levels associated with the occurrence of long-term health effects. . . . For perspective, the worst-case radiation exposure for a crew member on USS Ronald Reagan is less than 25 percent of the annual radiation exposure to a member of the U.S. public from natural sources of background radiation, such as the sun, rocks and soil."
Suffering sailors beg to disagree. The lawsuit contends, "In the three years since, dozens have developed cancers, at least one has borne a child with birth defects, and all "must now endure a lifetime of radiation poisoning and suffering which could have and should have been avoided." Ailments include, "leukemia, ulcers, gall bladder removals, brain cancer, testicular cancer, dysfunctional uterine bleeding, thyroid illnesses, stomach ailments and a host of other complaints unusual in such young adults."
California environmental law expert Paul Garner, attorney for the plaintiffs, said that about one-third of the sailors are still on active duty.
Fukushima is still a dangerous hot spot with three of the four melting nuclear cores still unaccounted for and thousands of dangerous radioactive rods scattered about.
‒Ken Broder
To Learn More:
Fukushima's Tepco Slapped with US$1B Lawsuit by 79 US Sailors Over Radiation Claims (by Esther Tanquintic-Misa, International Business Times)
Reagan Sailors Press on in Radiation Lawsuit (by Meghann Myers, Navy Times)
Lawsuit: Fukushima Disaster Poisoned U.S. Sailors (by Teri Sforza, Orange County Register)
USS Reagan Sailors File $1 Billion Suit over Radiation Exposure (by Beth Ford Roth, KPBS)
8 U.S. Sailors Stationed in San Diego Sue Japanese for Lying about Radiation at Fukushima Plant (by Noel Brinkerhoff and David Wallechinsky, AllGov California)
Lindsay R. Cooper et al v. Tokyo Electric Power Company (U.S. District Court for the Southern District of California San Diego Division) (pdf)


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Sports injuries are the injuries that happen either while playing or by exercising. It is quite common to encounter one. If you are engaged in a particular physical game, you are bound to get injuries. There has never been a sports person who has escaped it in his/her lifetime, either while practising or in the competition. While, we cannot avoid it completely, but with improved knowledge over this subject and technological advancements, we can surely minimise it.
Getting an injury can have serious effects on your body and your mentality also. You can be badly hurt or even to the extent that you cannot play anymore! And as we have been saying that your greatest wealth is nothing but your health, hence, knowing about these is a must for everyone.
Why do we get injured?
There are many reasons for getting injured. Some of the common ones are listed below:
- Some occur by chance or by accident while exercising or playing.
- Avoiding warm up and cooling down, before and after practice respectively.
- Poor training or improper sports gears.
- Over-exercising or pushing yourself too hard to perform something
Some of the most common sports injuries:
- Ankle Sprain:
It occurs when your foot bends inwards greater than its sustainable limit. This happens mainly because of rapid movement of with your foot or because of your carelessness. It results in swelling and pain around your ankle. Your ankle may become stiff. These are common in games like hockey, football, athletics etc.
- Hamstring Pull:
This is characterised by a pain in your thigh muscles mainly on the back of thighs. It results when one of the three muscles gets pulled, stretched or is torn. It may weaken your legs and it makes take too much time to recover.
- Fractures:
There are many different types of fractures depending upon its intensity and location in the body. It occurs mainly because of carelessness or due to immediate hard blow or impact on one of your bones. It is often recognised by pain, swelling and it makes it very difficult for the person to move the affected area. In the case of an open fracture, bleeding may occur.
It is characterised by pulling or tearing up of your muscles that help you to hold together your legs. A groin pull would make it difficult for you to bring together your legs and it also causes pain in the affected area. It happens usually in games like football, hockey, basketball, rugby, sprinting etc.
This occurs when your muscles fail to relax and remain contracted. It is followed by immediate pain. It commonly occurs in the calf, hamstring and abdominal tissues. Dehydration is one of the reasons for the occurrence of muscle cramps. It can be identified by immediate and sudden pain in the muscles.
Here we have discussed some of the most common sports injuries, their definitions, causes and symptoms. In the next article on sports injuries, we will cover the recovery part and how to cure them.


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The Phrygian chord is an interesting inbetween sort of sound being an altered and suspended dominant at the same time. In this lesson I want to give you some voicings to play that sound and demonstrate some of the melodic devices I use on that kind of sound.
Chord and voicings
The Phrygian Dominant in jazz is a term used for a sus4(b9) chord. It's a great chord to give a song a twist by adding this in a cadence or using it as an intro or interlude pedal point. I've chosen to do all examples in this lesson with an A7sus4(b9), mainly because it makes it a bit easier to play the chord voicings over the open A string in the examples.
Phrygian dominants are often notated in other ways such so you might come across our A7sus4(b9) notated as Bbmaj7(b5)/A or Gm/A, both gives you a good idea about how to play the chord but makes it difficult to understand the place of the chord in the key.
Here are a few voicings that I might use.
The first one is the Bbmaj7(b5)/A voicing which is a great clear way to play the sound of this type of chord. The next two examples are coming more out of the Gm/A thinking as the first is a Gm triad over A and in the second I am playing a Gm/A but exchanged the G in the triad with an A. In bar 3 I am using a BbMaj shell voicing and then a stack of 4ths over the A. The 4th bar is using one of the cluster like voicings I talk about here: Jazz Chord Essentials – 3 note 7th chords part 2 The 2nd chord in that bar is a Gm7(13) over A.
Soloing over a Dom7sus4(b9)
The next thing we need to look at is what scales and arpeggios can be applied to this type of chord.
As the name of the chord suggests the primary scale choice is the phrygian mode of a major scale so that would be an F major scale on the A7sus4(b9) chord in these examples. This is the first scale in example 2. The second scale is in fact the a G minor melodic scale, which would give us a A7sus4(b9) but with a natural 13th (F#) This is a valid choice for improvising over the chord but in this lesson I will be more concerned with the phrygian mode.
The third option that seems relevant to discuss is Dm harmonic. Since the A7sus4(b9) is a chord that one might naturally associate with D minor that scale would seem a natural choice. I don't use it mainly because when I play the sus4 sound I don't really want to have the major third in there since that is likely to sound like I am a resolving the sus4 to a 3 and therefore dragging towards resolving the whole chord. That is of course mostly a question of taste so you could experiment with it too.
In this part of the lesson I've included 3 examples of arpeggios and tried to give you some ideas on how to use them to make lines that sound like a Phrygian Chord.
In example 3 I am first showing a way to play a BbMaj7(b5) arpeggio and then a short line using that arpeggio. The BbMaj7(b5) will of course work well since it is also a great voicing for the Phrygian chord sound. The way I play the arpeggio is a good example of a guitaristic arpeggio where the fingering is the same every 2 sets of strings, which makes it easy to play.
The line uses the middle part of the arpeggio before it ends on the 5th(E) of the chord.
Example 4 uses an Em7b5 arpeggio. The Arpeggio fingering in the beginning of the example is quite common so you should learn it if you don't already know it. The line is for the most part the arpeggio played in triplets and then a short melody using a Dsus4 triad and ending on the A. Dom7th and Dom7thsus4 chords are some of the only chords where you can get away with resting on the root.
The last example is using a Gm triad. As I demonstrated in example 1 you can use a Gm triad over an A bass note to play the A7sus4(b9) chord, so using the triad in solos is of course also a good idea. The triad fingering is stretching a few positions simply because I often practice them like that. I guess inspired in part by Pat Metheny and by Kreutzer etudes.
The line ascends on the Gm triad and then again uses the Dsus4 triad to make a melody that ends on the 4th(D) of the chord. In the video I often add a chord to the last note in the example just to convey the sound of the line and where it ends a bit better.
As always you can download a PDF of the examples here:
If you have any questions or comments then feel free to leave them here or on the video. Please subscribe to my YouTube channel and feel free to connect with me via Facebook, Instagram, Google+ or Twitter to keep up to date with new lessons, concerts and releases.


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News: Social Club cards launched
12 Jun 2012 - Max Payne Mobile for Android coming June 14th
Written by AJ Collins June 12, 2012, 06:18:00 PM 3298 Views Rating: 0 (0 Rates)
Max Payne Mobile for Android originally was set to release last month along with the iOS version. A few weeks before the release Rockstar announced the Android version would be pushed back into June. Today, Rockstar has announced that the Android version will finally be coming Thursday June 14th. The Android version of Max Payne 1 features HD graphics, high res textures, Social Club functionality, customizable controls and select USB gamepad support. Supported Android phones and tablets are listed below:
About the author
AJ Collins registered at RockstarNexus on April 28, 2012, 02:00:00 AM and has posted 18 posts in the boards since then. Last visit was November 09, 2018, 09:58:23 PM.
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Maxwell played happily this morning while I vacuumed the downstairs and got the kitchen cleaned up. Then as we were headed to the tot lot we ran into our neighbor and her granddaughter Camille and found out they were going to toddler time at the library. From that point on, the only thing Maxwell would say was, "Mille! Mille!" So we changed our plans and headed to the library. Maxwell actually behaved himself and had a great time clapping and stomping his feet to the circle songs. From there we headed to the tot lot to play with Camille and her cousin Lily some more. Maxwell loves going to the park, but even more so when the girls are there too!
On top of a wonderful morning with a happy kid, the mail turned out to be filled to the brim with goodies: my Munchkin Backseat Organizer from YaySave! (FREE by using gift cards from Swagbucks), the set of 5 board books that I ordered Maxwell for Christmas (only $2 through a Swagbucks deal), Maxwell's swim trunks covered in motorcycles for our hotel stay while we're visiting Mom next week, and a packet of Gerber coupons! There was so much mail for us today, the mailman knocked until I came to the door because it wouldn't fit through the mail slot and he was nice enough to not just leave it lying on our porch.
After collecting the mail, Maxwell asked for his pacifier and happily climbed up the stairs to find his blanket. He went down for a rest without a peep, and now I'm sitting here enjoying a (momentarily) clean living room and a hot mug of cinnamon vanilla coffee (which I bought on sale and with a coupon, naturally).
It's these rare perfect days that make all the crazy tantrum-filled ones worth it. And the sun just came out and is shining through the beautifully colored leaves on our sidewalk maple. What more could a mama ask for?


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Deluged with wild felines, the Coronado Historic District in Phoenix was an animal-control nightmare – that is, until a few concerned neighbors banded together to create a humane trap-and-release protocol they hope will become a model for other cat-besieged neighborhoods. "The great thing about this [program] is that it was grassroots," the program's creator, Andrea del Gado, says. "It started almost on accident and a lot of people decided to help – neighbors meeting and talking until they figure it out together."
Dubbed "Coronado Cats," the program aims to trap feral cats, neuter or spay them, and return them to the neighborhood, stymying reproduction without loss of life. Del Gado, 54, who works in finance, started in 2009 by trapping the odd cat with the help of the Animal Defense League of Arizona, which lent advice and cages. In the three years since, she and her team of volunteers have trapped and fixed more than 350 cats in Coronado.
Their system is simplicity purrsonified. The volunteers target an area where they've noticed a cluster of cats, or respond to calls from neighbors. A team member arrives around dusk and sets up anywhere from three to 20 cages, which are long and narrow, and closed on one end. The volunteer places a can of tuna near the closed end – irresistible bait for a hungry cat. Soon, an errant paw trips a lever that causes the trap to snap shut with the now-thrashing animal inside. A volunteer puts a cloth over the cage, which invariably subdues the captive cat.
The next morning, del Gado or one of her volunteers retrieves the cage and delivers the cat to a local vet, who fixes the animal and clips one of its ears to prevent repeat visits. (Volunteers release all cats that have collars or clipped ears.)
Five hours later, the cat is back in its natural habitat and no longer a reproductive menace. Sterilized cats eventually die off naturally, and the sterilized alpha-dominant cats continue to repel interlopers in their territory, thus stemming out-of-control population growth.
Coronado Cats exists off donations, primarily to cover the $25-per-cat fee they negotiated with the vet. Otherwise, it has zero overhead, since the leaders get all materials donated and do the work themselves. Still, there are critics. According to Coronado volunteer Binnie Williams, some people hoard cats and don't want anyone decreasing their collection. Others don't want neighbors judging their failure to fix their pets. Some critics think eradication is the best solution – a position that Williams passionately disputes. "When you destroy cats, it just opens up more space for other cats," she says. "It doesn't solve the problem."
The Coronado Cats effort is so successful that organizers helped implement a similar system in the nearby Green Gables neighborhood. To date, that effort has sterilized 150 cats.
Labor-intensive? Maybe. But for the cat-fancying Good Samaritans who do the labor, it's the only humane solution. "If we have a problem that can be solved, why not try to solve it?" says del Gado. "We're humans. That's what we should do." For more information, visit coronadocats.org.
Trap-and-Neuter Statistics According to the Humane Society:
• Four million cats and dogs are euthanized in U.S. shelters every year. That's one cat or dog put down about every eight seconds.
• Only about 50 percent of cats in shelters find homes. The rest are killed.
• Evidence shows that females spayed before their first heat are healthier.
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'Reasonable punishment' child smacking defence must go, academics say
Senior academics are calling on Welsh government ministers to axe the "reasonable punishment" defence in child smacking.
Academics for Equal Protection say they want Wales to become the first part of the UK to ban the hitting of children.
The Welsh government said such a law change would require extensive consultation and education.
The 21-strong group intends lobbying ministers at the weekend Labour conference in Llandudno.
Its members, who all work in child-related fields, say they want to "strengthen the resolve" of ministers on the issue of treating adults the same as children in the eyes of the law when it comes to physical assault.
Welsh Labour believes the assembly has the power to change the law, but had ruled out doing so before the 2016 election fearing a legal challenge.
Free vote
But Deputy Social Services Minister Gwenda Thomas promised the issue would be considered as part of future legislation.
Her promise came after a vote in the Senedd in January saw a Plaid Cymru amendment to the Social Services and Well-being Bill in favour of a ban defeated by 39 votes to 14, after Labour AMs were ordered to vote against it.
A smacking ban has widespread support across the assembly chamber and would be expected to achieve a comfortable majority in a free vote.
Academics for Equal Protection say the law which allows parents and some carers to claim a defence of "reasonable punishment" when disciplining children needs to be simplified.
The academics - who all work or live in Wales - have expertise in children's social care, education, community paediatrics, family law and criminology and they represent some of the most senior members of those disciplines in Wales.
'Not acceptable'
They argue that the weight of international research evidence makes the case for a legislative change compelling, bringing Wales in line with 36 other countries which have banned all forms of physical punishment of children.
Dr Sally Holland, from Cardiff University's School of Social Sciences, is a founder member of the non-party political group and is speaking at a fringe meeting at the Welsh Labour conference.
She said: "We were prompted to speak by the deputy minister's commitment - we feel it is important to get on and to do it quickly.
"The academic evidence - hundreds of studies - is very clear, smacking is not the best way to get children to behave.
"Children who are smacked are not the best behaved.
"As an important public health measure, the physical punishment of children is not acceptable. Children should have the same defence in law as adults.
"This will not lead to the widespread criminalisation of parents. It's not introducing a new crime - it is merely saying that "reasonable punishment" should not be a defence."
A Welsh government spokesperson said: "Any such change to the law would require extensive consultation and an education programme before legislation could be brought forward.
"We voted against an amendment to the Social Services and Well-being (Wales) Bill on the physical punishment of children because a change of this nature, without appropriate public consultation, would not be the right thing to do.
"We remain committed to continue promoting positive parenting and disciplinary alternatives to physical punishment."


text:
Newyear Cupcake Decoration
Played 1192 times
Newyear Cupcake Decoration game information:
New Year is near! Their is no better way to welcome the new year, as sweet as eating cakes with family and friends.
And we are here to decorate the cup cakes in professional style for the New Year Party! Wish all a very happy new year!
How to play:
Use your mouse to play.
Add this game to your website or blog!
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A water-based serum to help target pigmentation, brighten your skin and restore even tone. Waiwera mineral-blessed water helps restore essential moisture while delivering antioxidant-rich Vinanza Performance Plus to address melanin production causing discoloration. Vinanza Oxifend defends skin cells from oxidative stress helping reduce skin redness. Kiwifruit exfoliating enzyme renews your skin for true fresh-faced beauty.
Apply liberally to face, neck and decolletage day & night before your Antipodes face oil and moisturiser. Get best performance from daily use.
Suited to all skin conditions, including sun-damaged, and dermatologically approved for sensitive skin.
Aqua, aloe vera juice extract, mamaku black fern leaf extract, gluconolactone, sodium benzoate, amigel (sclerotium gum), vitis vinifera (Oxifend grapeseed) extract, xanthan gum, vitis vinifera and actindia chinensis (Vinanza Performance Plus grapeseed and kiwifruit) extract, actinidia chinensis (Vinanza Kiwi) fruit pulp extract, rubus idaeus (raspberry) oil, gandoderma lucidum (Reishi mushroom) extract, essential oil fragrances of green apple and cardamon: benzyl alcohol*, cinnamal*, citral*, citronellol*, geraniol*.
Even with natural products, we advise all customers to carry out a patch test on skin 48 hours before topical application in case of a chemical reaction
*Component of essential oil.
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Helping The Environment With Table Bay Wateron September 7, 2011
The Table Bay Hotel recently started bottling their own environmentally-friendly purified drinking water. This was done in the efforts to eliminate the need to purchase environmentally unfriendly and expensive pre-bottled waters with the installation of the Vivreau Table Water Bottling System. The water is bottled with Vivreau's exclusive re-usable designer bottles and dispenses unlimited quantities of purified chilled still and sparkling water.
Vivreau's Green-Friendly Design
The tasteful carafe-like design bottles are manufactured in the United Kingdom and made from 100% translucent glass dyed with a subtle hint of blue. They were designed for Michelin-starred restaurants and blue chip board rooms. The bottles are also fitted with a specially designed one piece cap to improve hygiene.
Vivreau the original designers of the Table Water Bottling Systems are leading the way in combating the negative environmental impact caused by the transportation and packaging waste associated with pre-bottled waters.
Vivreau are proud to have been at the forefront of environmental initiatives within the water industry ever since the first Vivreau water system was conceived, and have always manufactured systems that are designed to help companies reduce their impact on the environment.
Benefits of the Table Bay Water Bottling System
- Proven cost savings versus pre-bottled waters
- Eliminates storage issues and free up refrigerator space
- High performance ice-bank refrigeration, delivering high volumes of chilled water at consistently low temperatures
- Stainless steel drip tray with plumb to waste option
- Removable dispense nozzles for improved hygiene
- LED control panel with alarms for:
- CO2 bottle replacement
- Mains water supply failure
- Drip tray full
For more information please visit the Vivreau Website


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This wholesale baseball cap features a dream catcher with a wolf embroidered onto your choice of black & khaki colors with "Native Pride" stitched onto the bill of the cap. This cap sells for $3 each.
View some of our other wholesale hats by clicking here.
for larger quantity prices, or to place a special order direct from our china factory please call:


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Bullying is a big problem for kids of all ages.
It seems like there are news stories about bullying and its effects almost every day. Parents, students, and teachers are all working on making bullying a thing of the past, but there is still a lot of work that needs to be done. What works for one school or student may not work for another. It's important to try different things to see which ones work best in each situation.
One fifth-grade teacher has found a solution that works for her class.
Kathy Pitt uses index cards and lets the students tell her anonymously who is being bullied. The best part is, the students don't even realize they are doing it.
She passes out index cards at the beginning of class each week. She asks the students to write down the names of the kids they want to sit with, play with, or just feel the closest to, and she reads each card after class. Some kids write down different names each time, some write down the same names, and some kids don't write down anything at all.
By reading the cards, she can tell which students are left out.
This tells her they are also the kids who are the most likely to be bullied by the other students. She believes that most kids don't mean to be bullies and don't even realize they are leaving other kids out and making them feel bad. Although the kids do not put their names on the cards, she can still figure out which card comes from which kids for the most part.
After reading the cards and getting an idea of how things are going in the class, she can then talk to the kids about their feelings, pair those kids up with other classmates to help them make friends and open up, and keep a closer eye on them so she can tell when they are upset.
This method is something she has been using for years, and she has complete faith in it.
She even shares the method with other teachers and parents who are interested in trying it out on their own kids or who are curious about how it works.
She said:
"When I came up with the idea of simply distributing the cards, it really was to find out which children were belonging and which children were not."
One parent who came into the classroom to learn more about her student's math assignment, writer Glennon Doyle Melton, noticed the method the teacher was using, and also found that it was very helpful and innovative.
She said:
"This story isn't just about teachers and kids. This story is about the beauty that happens when we go through our day and we notice people who might not get noticed."
She hopes that is can help stop bullying in her son's class and in future classes. According to the teacher, so far so good. She has been using this method since 1999 and says that the kids have responded well to it.
At the end of the day, her goal is to help the kids get along better and break the ice between them so they give each other a chance.
After using this method for a few weeks, she has found that most kids become friends and the bullying stops.
By getting these kids to open up at a young age, they are less likely to bully each other as they get older. She plans on continuing her method in hopes of helping more kids in the future.


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Who am I kidding?
365 days ago I finally committed to Weight Watchers, mostly expecting it to fail me and that I'd be back to my thrice weekly Jimmy Johns habit in no time.
Welp. I was wrong.
Gloriously, happily, 61-pounds-lighter wrong.
In one year...
- 37 weeks of weight losses (including a 7-week streak of straight losses)
- 539 miles run (since March '13)
- 102 blog posts
- Tight size 16 to a size 8/10
- -26% of my original bodyweight
- Went from a 38 minute 5K to a 27:53 5K
- One half marathon
- Zero regrets


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The Center for Service Leadership will host a seminar featuring guest speaker Mitch Hart, co-founder of Home Depot and co-founder of Electronic Data Services with Ross Perot, a GOP presidential candidate in 1992 and 1996, at 9 a.m. Wednesday at Sea Pines Country Club on Hilton Head Island.
Cost is $15 per person or $150 for a table of 10. A continental breakfast will be served.
To register: Go to http://bit.ly/VZZxKv
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Get six months of free digital access to The Island Packet


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The Olympic games are now approaching and Nike is preparing this major event with some new release and unveil the Nike Air Zoom Pegasus 92.
We all know that every sports events like the Olympics Games are the occasion for the brand to unveil some new gear to dress the athletes during their exploits. Nike has certainly seen bigger than the other brands and have unveiled a big Olympic pack that we were talking about few ago where we discovered some legendary model in the US colors including an impressive Air Pegasus 92/15. Today we discover some new pictures of the Zoom version of the Pegasus which features a full-neoprene upper tainted in white and blue with some gold detailing.
The Nike Air Zoom Pegasus 92 is now available at selected retailers like Titolo, SNKRS, Caliroots and Nike for 120€.


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Joan Dausà releases "Com plora el mar" for Casa Nostra, Casa Vostra
The singer will be on a five outdoor shows tour to make known the campaign and encourage people to mobilise
Joan Dausà composed the song "Com plora el mar", dedicated to the crisis of the refugees in Europe, which today is exclcusively released by Casa Nostra, Casa Vostra. The singer will start on thursday a small concerts tour in the street which will lead him around five catalan cities, where he'll be performing this song and help spread this campaign. The concerts will take place in Barcelona, Girona, Lleida, Tarragona and Sabadell, and its production will be supported by the Cruïlla Barcelona festival.
Dausà will be giving away all the benefits generated by this hit's sales within digital platforms to Casa Nostra Casa Vostra's campaign for the public call for help for those organisations working with migration and refuge. Plus, there's also an english version by the name of "How the sea cries" towards international dissemination.
This song's music video, produced by Paulí Subirà and Xavier Bonet, shows very cruel images of the journey these people are obligated to do from their natural countries to those refugee camps going across the sea.
The lyrics talk about the crying sea before the death of these people crossing it. "I did like the idea of a nature's element as the sea, which is the craddle of all cultures, cried for what we humans are doing", says Dausà.
The composer expects the song to help "moving consciences" and also "make people wonder how responsible each one is for what they it is shown on this music video": the violence, tragedy and repression suffered by these people escaping from the war.
Dausa explains that the idea of the song came up after a show "From Damasc to Idomeni" performed last september in the Teatre Lliure of Barcelona. "I got out of the theatre thinking about an idea from this performance, which was to see the difference between charity and solidarity", he recalls, and says that from then on he decided to "get involved" and contribute "in order to make things change".
He decided to join the campaing Casa Nostra Casa Vostra right away, and sign the manifesto as an initial signer, offer the song and perform these concerts in the street. Joan Dausà will perform the song "Com plora el mar" and four other versions with meaningful content: "No és això, companys" Lluís Llach; "Qualsevol nit pot sortir el sol", Jaume Sisa, "Heal the World" Michael Jackson, and "Blowing in the Wind", Bob Dylan.
During the show, Casa Nostra Casa Vostra will set an information stand to collect signatures for the manifesto and a representative of this campaign will be explaining the claim basis are.
Plaça de la Virreina, 7pm December 15
Plaça del Vi. Divendres, 7pm Friday December 16
Plaça de la Paeria. Dissabte, 7pm Saturday December 17
Plaça de la Font. Dilluns, 7pm December 19
Plaça del Racó del Campanar. Dimarts, 7pm Tuesday December 20


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Fact Denial and the Record Under ThreatDecember 21st, 2016
George Despres, CRM
Program Director for University Records Management, Brandeis University
(The content in this blog reflects the opinions of the author, and not of Brandeis University.)
As if we don't have enough challenges, controlling information today. Part of our culture, at least here in the U.S., has embraced the acceptance of non-truths and the repudiation of facts in the record. It has also embraced the pseudo-record and fake news. Most of us, at least in this profession, know that we need to question all sources of information. There are also healthy debates around interpretation of evidence, and this is a good thing. But when the dominant conversation becomes an impossible stalemate based on spin, then the output value of information is neutralized. If we can't ascertain some facts in consensus, then the record is mute. While those in our profession should be equipped to identify and segregate responsible journalism and authentic records, we live in a bigger world.
This world is convoluted by noise from bogus, malicious, and third-rate sources. Cranks with nothing better to do (or looking for a buck) post and masquerade screeds based on very little information, often supported with doctored images. Holocaust- and moon landing-denial hopefully provide two clear and non-partisan examples. There are many others that I refrain from posting in the hope of keeping this conversation above board. This shady content, further encouraged as click-bait, is no longer limited to Star and Enquirer front pages at the grocery store check out. Its prevalence is unprecedented given the channels that feed it. Freedom of expression is a core Western value. But next thing you know, we'll be chasing down Sasquatch, mystical unicorns, and space zombies in earnest.
The rise of anti-intellectualism in our culture also undermines our professional values. A revolt against the "fancy, book-larnin' types," who have failed miserably in seeing and appreciating the big cultural picture recently, suggests that one doesn't need to consult authentic records and record sources when gut feelings and "what cousin Joe said" will do. Real intellect and knowledge are derived from a true, authoritative record base. And they are in tough times.
Journalist Charles Taylor recently made the distinction between not knowing and not wanting to know. Initially stating that we can't blame people for the former, as an educator, he rethinks this contention. Why? Because:
"Too many students [are] unaware of anything before they were born: creative-writing students who have never heard of Edith Wharton or Ralph Ellison; journalism students who can't identify the attorney general; students who don't know what the NAACP or the Geneva Convention are. A teacher's job is to teach, not shame. But how do you teach when, even when they reach college, students are not expected to have basic knowledge of our history, our culture, our government?"
Our Principle of Integrity – "An information governance program will be constructed so the information generated by or managed for the organization has a reasonable and suitable guarantee of authenticity and reliability" – is threatened at the societal level by the fake news and fact denial phenomenon. If your organization consumes published info, then you are a stakeholder in this. Both fake news and purportedly fake news have also been so highly politicized on both sides of the spectrum that consensus as to the real record in these cases seems hopelessly mired in partisanship. In other words, if you look at something long and hard enough, you just might see what you want to see.
One can argue that the Principle of Integrity covers organizational records and not society's. But what prevents a society that embraces such confusion and fact rejection from filtering into the organizational culture? And how do we as keepers of the record foster and champion fact integrity in our broader culture? Do we take a position on this issue as a profession? Or is that not our concern? I think that we should care about this.
Happy holiday and New Year wishes to my friends and colleagues.


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Published: 04/11/2016
On March 8, 2016, Bill 132 received Royal Assent at the Legislative Assembly of Ontario. The Bill is part of the Ontario government's strategy to support survivors of sexual violence and eliminate sexual harassment. Bill 132 amends several existing laws that affect people experiencing sexual harassment and violence in the province. Of particular note to employers are the amendments to the Occupational Health and Safety Act (OHSA).
Many Ontario employers will recall "Bill 168," a bill that was passed into law in 2009 and which amended OHSA to deal specifically with workplace violence and harassment. Bill 132 expands on - and clarifies - certain of the concepts that were introduced into OHSA as a result of Bill 168. The most significant changes are as follows.
Bill 132 will require Ontario employers to revisit their workplace violence and harassment policies to ensure that they are compliant with the new requirements in OHSA. They will also need to develop training protocols to ensure that both new hires and existing employees receive training that is compliant with the legislation. The amendments to OHSA also seem designed to encourage more extensive use of independent workplace investigators rather than depending on internal investigators, whether from the legal team or human resources department.
These changes to OHSA come into force as of September 8, 2016.
Please contact Laurie Jessome or other members of Cassels Brock & Blackwell's Employment and Labour Group if you would like further information or support in preparing for the impact of Bill 132.
Visit our Employer Law Blog to keep up-to-date on Canadian employment law trends.


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"I is not only able to hear the music that dreams is making but I is understanding it also the BFG said. It is like a langwitch"
I have been drawing the Brian Eno Track 1/1 'Ambient 1: Music for Airports intermittently since July. It is around 17 minutes long and I have drawn it a total of 16 times, 12 on the same day and 6 in the same drawing. It has become something of an obsession. All of the drawings are monochrome made using combinations of ink, pen, graphite, chalk and charcoal. They vary in scale and format, with later ones taking the form of scrolls. I have drawn with the paper on a table or on the floor drawing around myself as I listen (fig 1); I have worn headphones and a thick black blindfold at times, all in the attempt to 'get it'.
|fig 1
'Getting it' has been not so much a problem but the reason for obsessively repeat drawing just one track. This piece of sound differs from other music I have drawn in a few ways. Usually my music drawings are a record of my experience of listening, my emotional and physical response to the song/s. With the Eno track it is more of an abstract sensation, it does not provoke much physical movement in me. The 'usual' rhythms and beats that I 'fall into' when drawing, are not present in the Eno track. Though this is not exclusive drawing Jeff Buckley's 'Hallelujah' for example, moves my mind more readily than my body. The only way I can describe it is that by listening to this track, I am watching a ready-made drawing, and my actions are only tracing what I am seeing. I have battled with this; I don't want to trace, but rather to express my own experience of it.
|fig 2
|fig 2a (Detail)
The track appears deceptively simple, precise, but after listening to it as many times as I have it continues to give, and to surprise. I have no doubt that drawing this particular piece of music is a great exercise in listening, something that is good to go back to, to re align my drawing process. I am hesitant about whether I should keep pushing the drawings of it however. Someone commented on some of the scroll drawings and said they look like a WAV file on a computer screen, and so they look like music. For some reason this makes me uncomfortable; we only know what music 'looks like' when it has been traced by a machine, which creates lines that follow each detail of the sound, mapping it. That is not my intention with my drawings, as it removes my experience of listening, and of feeling.
|fig 3
|fig 3a (Detail)
The drawings of this track that I like best, are those where I have begun to develop my own language whilst listening, almost like hieroglyphs (fig 3, 3a). They remind me of Traditional Chinese landscape paintings (fig 2, 2a), and 'landscape' feels right, as this track is the one that has taken me furthest from my conscious self. At the end of each 17 minutes of listening/drawing I feel I have returned from a journey, which despite its familiarity always takes me down a new undiscovered path. It has at times felt close to meditation. In fact my favorite drawing of it is one in which I struggled to stay awake, I had let myself become that lost in it. The marks I made, were made whilst barely moving, when I was moved, I literally marked it, for the rest of the time I just let it take me (fig 4, 5) .
|( Detail ) fig 4
|( Detail ) fig 5
I don't think I will ever draw this track and know it is 'done', but I do think I will re visit it. It is a good test of how I measure the quality of my music drawings. I have said many times now, that I know a drawing is right when it looks like my experience of listening to that piece of music. I will adjust my position and materials accordingly until it 'works'. It should not look like sound, but look like listening. With Eno's track, who himself has pushed the ways in which sound and vision relate, it is harder to produce a drawn response, it makes me (pleasantly) still. I keep coming back to the idea that this track is already a completed a drawing, which may be hard to understand if you haven't attempted to draw it. For me listening to it, with the intent to draw, is a decision between tracing, or collaborating with it and making it my own.
To see all Brian Eno Track 1/1 'Ambient 1: Music for Airports drawings follow this link LINK to Eno Track drawings
To see all music drawings follow this link LINK to all music drawings


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C AJ Pierzynski 2.3 WAR
While Pierzynski continued to be a consistent performer for the Twins in his second full season, his reputation for talking during games started to become more and more public. A "jackass" is the term Oakland closer Billy Koch used to describe Pierzysnki. Gardenhire appreciated the edge that the team gained from Pierzynski's antics:
"Actually, it's entertaining for me to watch guys get mad at him," he said. "Then I know it's taking away from their game."
1B Doug Mientkiewicz 1.5 WAR
After flirting with .400 at the start of the 2001 season, Mientkiewicz' batting average hovered around the .240 mark much of the season, causing a lot of concern from fans and from the player himself. The standard line in reports was that he still was a strong defender but he was struggling at the plate. Occasionally his .365 on-base percentage was mentioned, but it was still an undervalued skill at the time. Overall, his production was down, but 2002 was not as disappointing of a season for Mientkiewicz as it seemed at the time to many.
2B Luis Rivas -0.2 WAR
Rivas' play did not improve. Though the Twins gave a returning Jay Canizaro some time at second base, there was never a time when Rivas' job seemed to be in jeopardy.
SS Cristian Guzman 1.4 WAR
Whether it was due to lingering injuries or just natural regression, Guzman took a giant step back from his All-Star performance in 2001. Perhaps due to the fact that he flashed some brilliance a season before, Guzman seemed to get more pressure from management and fans to improve than his double play partner.
3B Corey Koskie 4.0 WAR
Another year, another really good season from Corey Koskie. At age 29, however, he was starting to show signs of breaking down. 2002 began a steady decline of appearances and an increase in disabled list visits.
LF Jacque Jones 5.4 WAR
One of Ron Gardenhire's first moves as manager was to make Jacque Jones the every day lead off hitter despite his struggles against left-handed pitching. Jones responded with a monster season, his best in the major leagues. Though he improved against lefties, he still had a fairly drastic split (.590 vs. .952 OPS) and would have been better utilized with a right-handed platoon partner.
CF Torii Hunter 3.5 WAR
On a July 17th game at Cleveland, Torri Hunter took a Danys Baez pitch in the ribs. In response, he picked up the baseball and fired back at the Cleveland pitcher. Hunter was tossed from the game and served a three-game suspension later in the season. This came less than two weeks after Hunter became the hero of the famous Bud Selig All-Star tie game when he leaped over the fence to take a home run away from Barry Bonds. Hunter had his best year so far at the plate, and won his second consecutive Gold Glove, cementing himself as the standout player of the young team.
RF Bobby Kielty 2.7 WAR
RF Dustan Mohr 2.2 WAR
RF Michael Cuddyer 0.8 WAR
While Gardenhire did not want to platoon in left field, right field was a different story. When the team dealt Brian Buchanan early in the season, it left a right-field by committee situation. As it settled for the bulk of the season, Dustan Mohr played against left-handed pitching and Bobby Kielty played against right-handed pitching. That all changed late in the season when Michael Cuddyer was called up and earned the starting job for the playoffs by impressing Ron Gardenhire with his play in September.
DH David Ortiz 1.3 WAR
While David Ortiz produced with a career year and was reportedly the most popular Twin in the clubhouse, he was still considered a frustration to management. Some of it was due to injuries, but the history of the Twins and David Ortiz seemed to have been a rocky one from the start in the mid-90's, when the team reportedly tried to teach him to shorten his stroke and punch balls up the middle or hit them the other way. Ortiz was very critical of this approach after he was gone, and the results on the field once he moved on seem to suggest he might have been right. In any case, rather than offering the DH arbitration, the Twins decided to release him in December of 2002. He went on, of course, to have a Hall of Fame career with the Boston Red Sox, but it is easy to forget that every other team passed on Ortiz when the Twins let him go.
UT Denny Hocking 0.1 WAR
Hocking's 2002 may best be remembered as the time when he made the last out of the ALDS only to sustain an injury in the celebration that caused him to miss the ALCS.


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« VV Show #3 - Philip Kaplan of AdBrite | Main | VV Show #5 - Joe Kraus of JotSpot (part 2 of 2) »
VV Show #4 - Joe Kraus of JotSpot (part 1 of 2)
Conventional wisdom tells us to go get a job out of college to learn the ropes, not to take on friends as business partners, and to accept defeat gracefully. Joe Kraus's business war stories are anything but conventional. Before graduating college, he convinced five of his friends to pass on blue chip job offers to start a business of their own. What would that business be? They didn't know yet, but met at a burrito shop to come up with something. The rest is Internet history.
Joe was the founding president of Excite, one of the first well-known Internet search and content sites. After a merger, Joe left Excite@Home in 2000 and tried his hand at world travel, angel investing and politics. Unable to break the entrepreneurship addiction, Joe is now starting JotSpot, the first application-wiki company. More on his newest venture in the next show.
Show notes:
1:05 Starting a business out of college
- Graduated Stanford with a Political Science degree in 1993.
- Smartest person Joe knew: Graham Spencer.
- 'We borrowed $15,000 from our parents on a total flyer of an idea''
2:00 Catching the entrepreneurship bug
- First job: duplicating microfiche.
4:45 Working with friends
- 'I actually think that Excite wouldn't have survived had we not been friends.'
'We had this slogan that we were unencumbered by reality.'
- Joe convincing Graham to turn down job offers to start a business: 'You're smart enough to get a job at the top companies at any time, but rarely are you going to have the opportunity to start something on your own at a time in your life when you have so few commitments' it sounds funny to be making those statements when you're 21 years old.'
9:20 Developing business ideas
- 'We'd all brought ideas to the table of what we wanted to do, and they all stank.'
12:10 Raising capital
- Funded by Vinod Khosla of Kleiner Perkins.
- 'I couldn't have ever done it without them.'
12:45 Power of persistence
- 'We acted as though we hadn't lost the deal.'
- 'The real negotiation begins at no.'
15:15 Excite's merger
19:20 Decompressing, angel investing and entrepreneurial addiction
Joe Kraus official bio:
Joe Kraus is co-founder and CEO of JotSpot, the first application-wiki company. A long time entrepreneur, Joe has been involved with early-stage technology development and starting companies for more than twelve years. Upon graduation from Stanford University in 1993, he joined with five engineering friends to found the highly successful Internet company, Excite, Inc. The original president of Excite, Joe was deeply involved in product strategy, direction and vision as the company grew. He also held senior operational roles in business development, international development and content.
After leaving Excite@Home in 2000, Joe was a co-founder of Digitalconsumer.org, a non-profit grassroots consumer organization with more than 50,000 members dedicated to protecting consumers fair-use rights to digital media. Joe, along with other co-founder Graham Spencer, continues to work on these important issues. In addition to his non-profit focus, he has also spent many years as an angel investor, working with numerous early-stage technology companies.
Posted by Greg Galant on Jun 29, 2005 | Permalink | Comments (0) | TrackBack (0)
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http://schemecookbook.org/view/Erlang/StringBasics has a quote supposedly from the sendmail people:
But Erlang's treatment of strings as lists of bytes is as elegant as it is impractical. The factor-of-eight storage expansion of text, as well as the copying that occurs during message-passing, cripples Erlang for all but the most performance-insensitive text-processing applications.
This is in reference to their load balancing software. Is this true? I am inclined to think that it certinaly uses a lot of memory used up, but most text-processing is going to require touching every character in a string anyways won't it? What exactly is performance intensive text-processing? Does anyone have any ideas? If one is going to be iterating through the string they can use a binary to store the byte values. The problem with this is that none of the string functions work on binaries. I'm under the impression a string container type will solve some problems. Using integers as the character values seems like a fine idea to me, as people like to point out it makes dealing with unicode slightly easier.
What problems would having a character type solve? Maybe in the morning I'll be able to think of something.


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All calls may be recorded
+44 (0) 1634 661166
Copyright © Readycrest Ltd. All rights reserved. Registered in England and Wales. Company Number 2444789
Plantronics are world leaders in the production of superb high quality communication accessories. With a wide range to suit every need you can be assured that you will be purchasing a great product that gives you perfect sound & build quality whether you are in the office or out travelling. Never compromise on call quality.
If you constantly have your ear glued to your phone at work, you'd be far better off with a headset. Using a wired or cordless headset means that you can work without crunching up your shoulder and tilting your head, improving your posture and your health. Tests have shown that they can reduce back pain, headaches and neck pain by as much as 31%*.
Plantronics have spent over 50 years designing and refining headsets. With the combination of stunning design, perfect sound quality, comfort and durability, it's no wonder that more and more people worldwide feel happier talking with our headsets.
The workplace is changing, in fact, the workplace is expanding. Workers no longer operate solely from an office desk, many also work from home or 'smart' work spaces, even continuing on their commute. As this flexible working has been shown to improve productivity, employees can't afford to be held back by power or connection limits. And with 90% of employees now opting for this flexible working, businesses can't afford not to facilitate it.
Therefore, to unify communications, they require tools that are straightforward to install, easy-to-use, and offer multiple device networking capabilities, with all-day talk time. These long periods of time, spent holding phones to their ears, mean employees often worry about back pain and the health risks. Lightweight, hands-free options allow multi-tasking and more comfortable calls as they move between home and office. Whatever the environment, workers need clear call quality, despite background noise, in order to remain professional.
When a professional user is just office based, they need lightweight, easy-to-use tools that deliver the best possible audio quality with all-day talk time. These tools have to offer exceptional call quality and, ideally, the ability to roam away from desks within the same building. Workers need simple technologies that make life easier and require minimal support from the internal helpdesk.
Plantronics and Readycrest can offer you the perfect solution for you.
Why a headset?
Why Readycrest?
With our expertise and experience you can be assured that any solution will be professionally planned and deployed, and will be administered and maintained after installation meaning you can carry on with business leaving the problems with us.


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With out a doubt one of our most popular projects is our MDF shaped frames.
People love them al a carte….
…..and people love them in our galleries.
If you are one of our many fans of these shaped frames you will be excited to know that over the next couple of days I hope to have some fun new frames online for you. {Here's a little sneak peak}.
In the meantime I thought since this week is going to be full of fun sales why not have a Monday Madness that I know people will love…and just in time for Mother's Day. This weeks deal, the first 10 people to spend $40.00 in store and online will receive a FREE 5x5 SQAURE ELEANOR FRAME with their purchase!! That's a $11.50 value FOR FREE.
Just to make sure we are all on the same page. We will have 10 available at the store for the first 10 shoppers to hit the store this week and spend $40 + (minus tax), and 10 available online for the first 10 shoppers to spend $40.00 + online (minus shipping and taxes). To receive your free frame online you will need to follow the steps below.
1. Select $40.00 worth of merchandise and place it in your shopping cart
2. Place the 5x5 Eleanor Square Frame in your shopping cart.
3. Use the coupon code FREEFRAME. Once the coupon code has been used 10 times it will expire!
ONE PER PERSON POR FAVOR.Happy shopping!!


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This is the first year I'm allowed to vote, sadly and funnily the first year my brother can too(18). I was 17 at the last election and turned 18 a few months after.
But I don't think I'm going to. Is that wrong of me? I just don't really agree with either side. I hardly ever agree with the republicans but I'm not even agreeing with what Obama wants either.
I know theres all these ads trying to get young people to vote, but I see why none of us want to. I think a lot of what they say is crap just to get elected, I don't believe any of it will really happen. It reminds me of High school ASB elections, the kids say things just so everyone likes them so they can be President, VP, and down the line, but none of what they say happens, they just like the title of it.
Thursday, October 9, 2008
Posted by Justine McD. at 6:58 PM
1 comment:
Last year was the first year I did vote (I could have before though). My rule is if you don't vote (which is fine), but then you can't bitch LOL. After Bush's first term I really wanted to bitch ---so I voted :DReplyDelete
And unfortunately my parents where right again--the older I get the more important I see it (I hate it when there right :P )
We are having issues right now trying to get our absentee ballots..if I can't will you vote FOR ME!? hehehe I want to know I got at least my one in, even if its though someone else :)
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There are no reviews yet.
In 2011 I did the FAWM (February Album Writer's Month) challenge of trying to write 14 songs in 28 days. Well, I did 6. But none the less it made a fun acoustic digital EP release! Some of these songs have even gone on to have new versions of themselves.
1.) 1+1=3
2.) Drink, Fight, Sing (Irish Drinking Song)
3.) The Business Man
4.) The Last Donut
5.) How Awesome I Am (Ode To Greatness)
6.) Monopoly
There are no reviews yet.


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Search Results for sixth sense
Introductions are free Charges begin only when you agree.
Develop Your Sixth Sense Develop your sixth sense and get amazing psychic powers.
$0.60 per minute Special Offer: After first and second paid sessions third session is free.
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New! Ask our experts any question by posting on our public forum


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Review: The Girl BeforePosted: 12/30/2016 Filed under: reviews Leave a comment
ARC for review. Purchase The Girl Before on [Amazon] and [B&N]
Since the book hasn't been released yet, this will be a spoiler-free review. Full review to follow.
Ron Howard has already optioned the film rights and it's easy to see why. TGB is a sharp psychological thriller about obsession, control, and trauma in a fresh, new setting. While I wasn't quite enamored with the conclusion of the book, I for the most part loved the story.
The main characters of Jane and Emma were interesting and fleshed out and complex- no stereotypes here! The book and its complex characters kept me guessing, and even though I figured out the mystery, it didn't put a damper on my enjoyment of the story. The chapters were short, interesting and kept me engaged.
One big complaint for me would be the title. There's already a book called The Girl Before, and with Gone Girl and The Girl on the Train, the "girl" tag for grown women is odd and frankly, getting kind of old.
I immensely enjoyed The Girl Before. It was well-written and engrossing, with fascinating characters. By the way, Jane has Emily Blunt written all over her!
Originally posted on GoodReads


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We would like to remind our users to carry your UCT ID card with you at all times. All library patrons are required to carry their UCT ID cards as the Libraries' regulations might require you to present it. Please help us to ensure our Libraries are used in a responsible manner.
From January 2016, UCT Libraries has decided to go cashless, and the reasons are three-fold:
to reduce the costs of handling cash across all the libraries (money will be saved on cash collection fees, bank charges and staff resources); to reduce the infrastructure requirements for cash handling and storage and; to reduce the potential physical risk to staff and students.
The move to a cashless environment will make our financial operations more efficient and cost effective.
On 17 September, a group of excited UCT School of Dance students welcomed members of the prestigious Alvin Ailey Dance Academy to their studios on Lower Campus. The visit formed part of a series of international dance Master Classes, initiated by lecturer and interim Head of Department, Lisa Wilson.
History not only tells us where we come from, it also contains valuable lessons. Thus, the process of preserving history through the archive is vitally important. Recognising this, UCT recently launched Humanitec, which saw the digitisation of more than 14 000 objects from the 14 archival collections housed at UCT Libraries. Here is a snapshot of what is available through Humanitec, and in some of these collections.


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FAA Webinar from the FAA Kevin Morris from 9/28/16
Very extensive overview of Part 107
UAS registration – 19:26
Commercial Use definition- 23:20
Remote Pilot Certificate Process- 34:24
14 CFR Part 107 Rules- 42: 52
As of June 21, 2016 the FAA released information regarding Part 107 and it's contents.
Audio from the FAA Stakeholder's Conference call
Here is the overview of the ruling set to be implemented within the next few months.
Main rules to consider:
- Maximum altitude of 400 feet above ground level (AGL) or, if higher than 400 feet AGL, remain within 400 feet of a structure. (meaning if the cell tower is 1,000 ft AGL and you are within 400 ft from the structure you are allowed to operate at those altitudes taking consideration of the airspace)
- Visual Observer (VO) is not required but allowed under Part 107
- The operater is now called the Remote PIC (pilot in command) only one PIC at a time
- Daylight operations, or Twilight (30 minutes before sunrise to 30 minutes after official sunset with appropriate anti-collision lighting)
- Operation from a moving vehicle is allowed in "sparsely" populated areas
- To qualify for a remote pilot certificate, a person must
- Demonstrate aeronautical knowledge by either:
- Passing an initial aeronautical knowledge test at an FAA-approved knowledge testing center
- Hold a part 61 pilot certificate other than student pilot, complete a flight review within the previous 24 months, and complete a small UAS online training course provided by the FAA
- Be vetted by TSA
- Be 16+ years old
- Demonstrate aeronautical knowledge by either:
- No airworthiness certification is required, the Remote PIC must conduct a pre-flight check to ensure the UAS is safe to operate
Here are the 696 locations that will be administering the Part 107 Knowledge Test


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Since 1926 when Coco Chanel first introduced the little black dress, it became the essence of timeless fashion. Thanksgiving is around the corner this month and we thought this would be a great chance to create our own little black dress for the family gatherings and parties. It's a sleeveless one-piece dress with a slit on the back with geometric shapes around the chest to give a little twist as well. It's always great to challenge yourself and experiment with different techniques when it comes to designing. You are more capable than you think you are!
Jacket- Sheinside / Dress- Q2HAN / Heels- Topshop / Bracelets- ShoplatelyI'm wearing a black rider jacket from Sheinside which has insane amount of intricate details. What I most like about this jacket is how light the material actually is. Simply toss it on your shoulder and it'll instantly take your entire look to the next level of chicness. Also, try adding some colors with jewelries. For the shoes, I went with Topshop's Gatsby snake shoe that we are madly in love with. Hunter green is one of Fall hottest color trends, so try looking for items that are in hunter greens or similar to green hues such as khaki.
Subscribe to our Youtube Channel- www.youtube.com/2qhan
Follow our Instagram & Twitter @q2han


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"Quick and easy Breakfast Pizza"
"Quick and easy breakfast pizza"
This quick and easy breakfast pizza is a favorite around our house, it's simple easy and it's delicious; plus it's all in one meal.
"Quick and easy Breakfast pizza"
1 can large flaky biscuits
1 pd. sausage of choice ( I prefer wal Mart turkey sausage, it's less greasy).
2 cupa hash brown crumbled up
1/2 cup onions
1/2 cup bell pepper
1 garlic clove crushed
1 1/2 diced roma tomatoes
1 cup mushroom (optional).
4 eggs (beaten with a dash salt n blk.pepper).
1 cup cheedar cheese
1 cup provolone cheese
8 slices crisp bacon ( crumbled).
Directions to prepare:
cook sausage, bell pepper,onions, garlic, until almost done, then add: tomatoes and mushroom to the sausage mix. cook 10 minutes. turn off heat
Open the biscuits and press them into a pizza pan or an oblong pyrex dish trying to use all biscuits. Then pour sausage mixture over biscuit crust. Then add beaten eggs over sausage mixture, evenly.
sprinkle cheeses over the entire pizza and top with bacon pieces. Bake at 400 degrees until broned and solid. remove from the oven. slice and eat, you can add you favorite jelly or jam to your pizza. It's a delicious treat either you eat it.
A great recipy but stop getting more and more tempted I am fat enough hahaha Thank you for sharing.
so I take it you do not mean the one left over from last nite..:-) nice hub..I am not a pork eater, but i may try it with ground spicy turkey
Wow - I will certainly try this recipe. Thank you.
Another great recipe!


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Bristol is Plumped for NYE
This show will be one for the history books, the Plump DJs are returning to their 2nd home Bristol for New Years Eve. Where they will be playing a classic set from their recently remastered best bits, celebrating 15 years since their original album A Plump Night Out. It is pure poetry that the Blow Pop organisation that gave Lee&Andy their first show outside London back in the late 90's, is hosting this one off party. The Courtrooms venue will be the home for this fantastical doo, a site that has reached near legendary status in the UK, following a string of sold out high profile events this year.
We have been informed that the first 3 batches of advance tickets sold out immediately, upon each release. Grab yours before they run out, as we would not want you to miss this event!
More info here


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Interview from HYIPGUARDIAN.COM
1. Hi ADMIN please introduce yourself to the readers of hyipguardian.com and tell us please about your own involvement in PAMMEX LIMITED. What is your role in the day to day running of the program?
First of all I would like to say hello to all those who will be reading this interview and also a huge thanks to HYIPGUARDIAN for this opportunity.
Regarding my role in PAMMEX, I am the one who makes all the major decisions related to PAMMEX: I look after all PAMM trading accounts, I also monitor the money movement in PAMMEX e-wallets and cover all other daily duties.
2. Can you give us some background information on PAMMEX LIMITED? How many others are involved with the program or are you operating alone? How long have you been online?
As I have already mentioned, I cover all the major daily tasks in PAMMEX - money movement, support, advertising, monitoring of PAMM accounts, but the are other people who I can rely on.
3. Explain the investment plan in detail to us. What are the minimum and maximum amounts to invest? How Withdraw are executed in your program? What determines the rate of interest paid from one day to the next?
As you can see on PAMMEX website, there are four investment plans to chose from.
The minimum investment amount is $10 while the maximum is $50000.
All plans include initial investment amount in the daily payouts and the total ROI varies from 150% up to 180% per 30 calendar days.
The total ROI depends on the invested amount.
With the first plan you earn 50% pure profit in 30 calendar days for $10-$300 deposits.
The second plan allows you to earn 59% pure profit in 30 calendar days for $301-$1000 deposits.
The third plan generates 68% pure profit in 30 calendar days for $1001-$5000 deposits.
And the fourth plan generates 80% pure profit in 30 calendar days for $5001-50000 deposits.
All the withdrawals in PAMMEX are processed manually in 24 hours but our current members can testify that they are usually processed much faster.
4. What payment options are you currently accepting? What have been the most popular methods, and particularly how well does a digital e-currency (BitCoin) perform against the more traditional payment processors?
Investors can take part in PAMMEX using three major e-currencies: Perfect Money, BitCoin and Payeer.
Perfect Money is the most popular e-currency at the moment while BitCoin and Payeer still has the space to pull up.
BitCoin might be the only option to participate in PAMMEX for investors from some particular countries, e.g. USA, so it should be considered as a very important payment method
5. Explain to investors who follow hyipguardian.com amount of your bid percentage of referrals? And if there will be more levels? If you say yes what are the percentages of the other levels?
All members of PAMMEX are provided with 5% referral commission for all deposits they attract. Currently there are no plans of increasing the referral commission percentage or adding more levels to the referral program.
6. Offer you program representative? if you say yes please let explain how becoming startlingly and benefits that have.
There is no representative program in PAMMEX at the moment but there are thoughts of implementing it.
7. How secure is the PAMMEX LIMITED website? What are you doing to protect it and members' accounts from hackers? Are you on a dedicated server? Who is your host? What kind of anti-DDoS protection do you have?
PAMMEX has implemented a high level of security to it is data. All the connections to our servers are made through the secure socket layer (SSL) provided by COMODO and our hosting and DDoS protection provider is Genius Guard.
8. What kind of script is PAMMEX LIMITED off? Where did you get it, how safe is it, and why do you think this one is most beneficial for you as an admin and your members?
PAMMEX is running on the most popular script in the market provided by Gold Coders.
It is safe, stable, reliable and easy to use.
There have been other scripts in the past that are currently "dead" but the Gold Coders script holds the leader position.
9. Can we see any statistics regarding PAMMEX LIMITED? How many members have joined since the beginning and how many are active at the moment? Are you pleased with the support from the members so far? How important a role do they play in bringing in new members?
Current statistics of the project is available on PAMMEX website.
Perfection has no borders so it is very important to encourage current members to share their experience in PAMMEX with other people.
I believe it is the most powerful way of promotion in our market.
10. How can members contact you if they have any questions or support related issues?
It is currently possible to contact via support form or via email: [email protected]
PAMMEX social media accounts and phone number will soon be introduced to the public.
11. What have been the most common questions and problems you've had to deal with so far? Is there anything you wish to say here so that members can avoid having to contact you later?
There haven''''t been any major problems or concerns, so if such arise - do not hesitate to ask.
12. How have you been promoting PAMMEX LIMITED so far? What advertising strategy have you been using? How are you getting new members to join?
As you might have already noticed, the promotional campaign of PAMMEX has been very light.
On the other hand, when you have long term goals, there is much space to improve.
13. What exactly are you doing with investors money? How are you investing it and how are you generating the profits being made to members?
All the funds gathered from the investors ar pooled to the PAMM trading accounts and the profits are later disbursed back to PAMMEX investors.
14. Explain to investors who follow hyipguardian.com the reason why they have to choose your program and not others.
Did you ever dream of waking up in the morning knowing something good happened while you were resting? Join PAMMEX to experience this feeling!