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Looking for a great new way to promote your company and products? QR codes allow anyone with a smartphone and a QR code reader app to scan the QR code and access websites, videos, coupons and more!
Just as with a QR code in a magazine ad, clients can scan the embossed chocolate QR code with their smartphone, then download information about the product or service the QR code links to - a special event, website, Facebook page, online catalogue, new product, discount coupon or trade show, among others.
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Using only the finest tasting Belgian milk chocolate (semi-sweet 60% cocoa), Belgian white chocolate, and a wonderful dark chocolate, our priority is supplying you with a great tasting chocolate with a crisp, clear and sharp QR code image for reliable scanning.
Chocolate Graphics QR code chocolates are available in 2-inch and 4-inch squares (1/4 inch thick), and in your choice of chocolate combinations. Delivered to your door world-wide, each chocolate is individually packed in a clear cellophane wrapper.
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Our North American production centre uses 100% Blommer chocolate. Blommers is a third-generation, family-run company US company that has long been a pioneer in advancing sustainable cocoa farming and supports the Rainforest Alliance Certification initiative.
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Orders are shipped in crush-proof insulating polystyrene cooler foam outer packaging with sub-thermal gel packs in with the product. The amount of packaging used also takes into account the delivery destination and the time of year.
How long will my order take?
Production time is typically 7-14 days. Delivery is available world-wide however delivery times vary depending on your location. Typically orders for North America, UK and Europe have 5 business day delivery times, with other regions being 5-10 business days.
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4'x16' Bownet Adult 5v5 Soccer Goal
Goals 4 Sports now offers the 4'x16' Bownet which is the perfect portable goal for Adult 5v5 Soccer at a Great Price. The 4x16 Bownet is Rugged, Stable, and easy to set up.
With its Rigged Steel & Fibreglass Pole Patented Design it is the best portable net ever and even comes with a FREE carry case.
Bownet's EAS™ technology (Energy Absorption System™) helps reduce stress and tension on the netting, extend the lifespan of the net, create a more balanced goal, and add flexibility and stability upon impact. The original BOW™ poles and rigid steel frame are engineered to distribute goal weight across the bottom base.
Whether you want to play 5v5 at home, at the park, at a soccer field on grass or synthetic turf, or just about anywhere else; the 16x4 Portable Soccer Goal is the perfect goal for youth 5-A-side games. featuring :
Designed for either outdoor or indoor use with the non marking rubber feet.
Optional U-fill Sandbags for Indoor or Turf Field use.
The 4x16 Bownet fits into its own carry bag and fits in your cars truck or on the back seat. The Bow Net assembles in approx. 80 seconds with only one person and no tools. No Screws, No Snags: it just snaps together.
Call (401) 244-5951 for Bulk Pricing
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Peanuts can cause more life-threatening allergic reactions than any other food. They are a legume like soybeans and cannot be considered as a true nut. If you are also one among those with peanut allergy then remember that nearly 25%-50% of the people also react to tree nuts like walnuts. There is nothing to worry because all you need to do is to avoid goobers, arachic oil, and hydrolyzed proteins.
Milk allergy is most commonly seen among children. However, 80% of them outgrow it. Infants may need soy formula or hypoallergenic milk. In some cases, even nursing mothers are asked to avoid drinking milk. Some of the milk proteins are casein, processed foods, and canned tuna as well. If you are allergic to cow's milk then you might be allergic to goat's milk also, so all you need to do is avoid drinking milk.
Eggs are considered as the second most common cause of allergies in children and adults. However, children outgrow this allergy as well. Eggs are also found in products like the egg wash on pretzels or the foamy topping in drinks. Read the labels carefully for foods like mayonnaise, noodles, and baked foods so that you can avoid them if they contain eggs. Eggs are also used to make flu vaccines. So, check with your doctor before getting those vaccine shots.
Shellfish allergy develops in adulthood and is a lifelong allergy. Crab, shrimp, crawfish, and lobster i.e. the crustaceans cause most of the allergic reactions. Even certain mollusks can trigger an allergic attack like mussels, escargot, squid, clams, and octopuses. You need to avoid the stove tops or steam tables where shellfish is cooked because the vapors can trigger a reaction.
Common tree nuts that can cause an allergic reaction are almonds, hazelnuts, walnuts, pistachios, cashews, pine nuts, and Brazil nuts. These are usually labeled in packages, but they are usually difficult to avoid in bakeries and restaurants. However, water chestnuts, nutmeg, sesame and sunflower seeds can be eaten. Tree nut oils like Shea oil are also used in skin lotions so it is advisable to read the product descriptions before buying such products.
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Foley is the sound of footsteps (human, animal, or robot), leather coats, pen strokes, flying debris, cup pick-ups/put-downs, fist fights etc. The recording of Foley is the most demanding, complex, and fun of all engineering. The level or gain of the microphones used for Foley recording is often very high, and requires that a Foley engineer be precise, technical, creative, and versatile all at the same time.
Outpost Studios' custom Foley pits feature dirt, gravel, hay, sand, marble, brick, slate, linoleum, wood, and three different concrete surfaces
At Outpost we have hosted the most creative and capable Foley talent in the bay area. Ellen Heuer, Marnie Moore, Jennifer Myers, Jana Vance, Leslie Bloom, Dian Langlois, and Ronni Brown are among this creative fraternity. Dave Nelson has engineered these demanding sessions and is also a seasoned Foley editor.Dave pioneered the act of recording Foley directly into ProTools, which has since become the industry standard due to its speed and versatility. Outpost was chosen by Focus Films as the Foley studio for Sofia Coppola's Lost in Translation. After tracking Foley for the film, the Saul Zaentz film center donated their entire Foley collection to Outpost Studios. Jim Lively regularly records Foley in Outpost as well for the animated series, Happy Tree Friends.
Take a look at this in depth interview, by Jennifer Walden, with founder Dave Nelson about the aspects of digital foley in today's industry.
'Dave Nelson, owner/supervising sound editor/re-recording mixer at Outpost Studios in San Francisco, has an economical solution: using Foley Collection and Kontakt 5.6 to track Foley when filmmakers can't afford live Foley sessions. "Films that aren't financially successful here in the United States often do really well in foreign countries because people are fascinated with American lifestyle."
Outpost Studios offers 7.1/5.1 Dolby mixing, dialogue editing, sound design, music composition, Foley, ADR and voice recording for the film, digital media and audio book industries. In addition to working in the studio, Nelson also teaches Music Editing for Film at The Academy of Art University in San Francisco.'


text: {} I was in BMW Barcelona BKK today and saw the detils on BMW Thailand's Motorrad Enduro Park that has been established SW of the city. {} The Manager K. Nattasak Thonginnetr [aka K. Keng] showed me some of his pix of their first event which he has kindly let me post here for your info. {} Briefly BMW Thailand & its four dealers have got together along with Touratech Thailand & The Dirt Shop to put together off-road training days for their customers and other bike riders. Some of their instructors have been over to Germany to study at their Motorrad school. {} More details from Storm Riders' Club Welcome to BMW Motorrad Enduro Park Thailand {} the following info is from a google 'tinglish' translation of from Storm Club's site: Teaching model in the BMW Motorrad Enduro Park Thailand is designed to be easy to learn for Thais. All factors related to driving such as - Body of a small Asian and European people. But to control a large motorcycle the same size. {} - Surface topography with characteristic rock, sand mud field forests of Asia. {} - A hot, humid climate. Until hot all season. {} - Culture of driving. Using the public roads in Thailand {} Terms and details of the event BMW Motorrad Enduro Park Thailand. 1. Call for the event only 20 persons per course per bike only 2. Duration 1 Day / 1 Course beginning at 8:00 am - 17:00 pm 3. The event. Private vehicles must be used in the study. The cylinder must have a capacity of 650 cc and above and is in the form of motorcycles or Dual Purpose Enduro. not limited to bike brands. 4. The event will have to provide tires used in the Enduro event or a rubber tire tread groove depth. Suitable for driving on the dirt, sand or mud. 5. The event will have to provide safety equipment for driving a full helmet, such as boots, riding gloves for a set of riders, including protection related. 6. Activities that are less than 20 years of age must have consent from their parents. {} {} Scheduled activities. No. 1: Saturday, February 19, 2554. No. 2: Sunday, February 20, 2554. No. 3: Saturday, March 19, 2554. No. 4: Sunday, March 20, 2554. No. 5: Saturday, April 23, 2554. No. 6: Sunday, April 24, 2554. No. 7: Saturday, May 21, 2554. # 8: Sunday, May 22, 2554. No. 9: Saturday, October 8, 2554. No. 10: Sunday, October 9, 2554. No. 11: Saturday, November 5, 2554. No. 12: Sunday, November 6, 2554. Event Location Pond Min Buri (rated GPS. 13.885016, 100.796642). {} Slow control round cones {} Hill climbs {} Oops... {} and descents {} A dug in GS ADV {} recovering it {} water crossing {} Riding postions {} {} Getting some 'air' {} Note I understand that they are charging 6,000THB if you are riding a BMW {} and 8,000THB if you are riding another marque. Contact K. Nattasak on [email protected] marking it for his attention and referencing "Motorrad Enduro Training". They are aware of the farang riding market however they are not sure how to overcome language difficulties. {} Perhaps we can finally get KTM to get their act together and arrange similar training with Mark Rossi for those in Chiang Mai! {}


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Areas of Practice
We strive towards rising above the mediocre by incorporating creativity and innovation to our practice, ensuring that we provide all our clients with the
most clever and efficient solutions. Our unique methods coupled with our broad knowledge of the Egyptian law allow us stand out among other providers.
Below are our areas of practice. For further details, kindly select one of the areas below :
Contract Drafting and Review
Ezzo Advocates can provide you with comprehensive contract writing and review services to businesses and individuals throughout the Arab Republic of Egypt. Businesses such as insurance companies, shipping Companies, forwarders, shipping agents, commercial companies and more all can benefit from well drafted contracts. Our contract law team wants to protect the interests of your business while at the same time minimising your exposure to possible liability through a well drafted contract.
Dispute Resolution
Ezzo Advocates' outstanding team of specialist commercial litigators are popularly known for their remarkable commercial skills in dealing with complicated and complex claims, as well as resolving disputes. We work with various domestic and international clients, diligently helping them resolve business and commercial disputes via negotiation, mediation, arbitration or litigation, based on the concerned dispute's type.
As far as issues related to employment and the Labor law are concerned, Ezzo Advocates offers a variety of legal services for domestic and foreign clients handling business inside Egypt. When it comes to employment matters and disputes, we provide reliable and impeccable advice to our clients based on our deep understanding and extensive awareness of the Egyptian labor law. Our knowledge of the insurance industry is reflected in our skills in advising companies in the insurance business on all aspects of employment matters and disputes.
Ezzo Advocates are now regarded among the leading firms in the field of insurance law. We have managed to sustain such status based on our broad and
diverse experience, as well as providing exceptional legal services to our clients, domestically and internationally.
The scope of our consultations includes policy interpretation, issues of indemnity between associated insurance policy types, in addition to reviewing and drafting policy wording. We provide reliable and impeccable consultations for brokers, as well as professional insurers.
Intellectual Property
We handle Intellectual property matters with great attention and detail as we comprehend its unquestionable importance in the business world. There is always some type of Intellectual Property right associated with a newly invented product, idea, design or created document. When it comes to intellectual property, Ezzo Advocates provide distinguished and all-inclusive services, that includes the legal services required for promoting, protecting, registering and enforcing intellectual property rights.
Our outstanding services and extensive experience in marine liability work have made us one of the leading service providers, precisely when it comes to cargo disputes and charterer's liability. Additionally, we provide a wide range of marine services including handling subrogated recovery actions and claims, works related to general maritime salvage, vessel arrest, carriage contract, sea pollution, bills of landing, charter party and collision of ships.
Transport and Logistics
Our comprehensive consultation services extend to a wide scope of foreign and Egyptian freight forwarders involved in businesses inside Egypt. Our legal advice includes various issues pertaining to transport such as litigation claims, commercial disputes (ex: Cargo theft, loss transit and property damage). We painstakingly provide reliable and impeccable advice based on the facts and concerns of the sector.
Our distinguished services and consultations are built on the solid technical knowledge and experience of our specialists, as well as their familiarity with tourism and travel operators' claims. Our work scope includes retrieving recoveries from suppliers, defending and managing claims during the stages preceding litigation, providing clients with the required help during early investigation stages and documents collating. Our travel team combines international insurance, liability, health and safety, regulatory and commercial experience. Our clients include travel agents, insurers, operators and suppliers.


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WWF: International Inaction Stalls Protection of Antarctic Waters
- Date July 16, 2013
Media Contact
- Chris Conner 202-495-4786 email@example.com
- In This Press Release
World Wildlife Fund (WWF) issued the following statement from Vice President for Marine Conservation, Michele Kuruc on today's news that the Commission for the Conservation of Antarctic Marine Living Resources (CCAMLR) has rejected protecting the unique marine ecosystem around East Antarctica and the Ross Sea:
"The Commission's inaction has stopped progress in its tracks, risking the future of the whales, penguins, fish and seals that call East Antarctica and the Ross Sea home. By rejecting protection efforts, the Russian delegation has scuttled the best opportunity to preserve this ecologically valuable ecosystem for future generations.
"We urge CCAMLR to build upon more than 50 years of concerted international action by countries to afford Antarctica's unique resource the highest protection possible and continue to pursue the establishment of these critical protected areas at its next meeting in October."


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Tuesday, June 12, 2012
Writing With Friends
The main difference between Camp NaNoWriMo and NaNoWriMo is actually something I've done. I got involved in the forums, and that has made all the difference.
Writing in November, it was me, and my family. I had all my sisters and my Mum doing it. But apart from them, I had no contact with anyone in the NaNoWriMo world. I avoided forums like the plague, and stayed in my own little world, the embodiment of the solitary writer.
But this month, I took the plunge. I commented in a few forums, and suddenly, I've made a million friends. It's filled with writer who love writing! Not surprising, but very exciting. I have a group of friends now who will word war with me, rejoice when I have a great writing day, share excerpts of their novels with me, and laugh and joke with me.
And it's changed my whole camp.
It's fun. It's motivating. And it's good to know that there are other people, other than my family and blogging friends who are cheering for me, and for whom I can cheer.
So, from this I have learnt an important lesson. Writing is so much better when you have writing friends.
12 comments:
I'm so pleased you're enjoying CampNaNo so much! I need to spend some time chatting with other writers, but between writing, editing and my day job there don't seem to be enough hours in the day lol!ReplyDelete
Yes it is! I'm participating in BuNo and it's fun seeing all of the updates from others.ReplyDelete
Just wanted to stop by and wish you luck! Love how the writing community comes together for stuff like NaNo. :)ReplyDelete
I'm super impressed by all your writing awesome. I desperately need to kick this draft into high gear, and if I don't get enough done by the end of the month, I might have to do some sort of Nano thing in July.ReplyDelete
Good luck!
Congrats on the nano success and finding friends. I am doing the nano challenge too, and love that we have a cabin! I have yet to check out the forums, do you have the website for it?ReplyDelete
Best of wishes to you!
The cabins are certainly interesting, though I've found the forums to be a little more supportive.Delete
If you want to find the Camp NaNoWriMo forums they're at this url: http://www.nanowrimo.org/en/forums/camp-nanowrimo
Best of luck to you during the rest of NaNo!
I wasn't aware of this Camp NaNoWriMo ... then again, I'm not aware of many things. Sounds like wonderful progress you've made recently! :)ReplyDelete


text: Famous Footwear Sale: Men Posted on 17/12/2015 by Chairman Meow | 0 comments 22-77% Off _______________ VALID Redeem coupon Big, weekly sale on men's shoes, boots, and sneakers. Search by size or famous brands. Related Coupons 15% Off + Free Shipping 15% Off+ Learn more Famous Footwear Sale: Men 22-77% Off Learn more Women's Clearance; Up to... 25-80% Off+ Learn more Roxy Sale: Up to 40% Off 20-40% Off Learn more Email Signup: $5 Off Coupon $5 Off Learn more New Balance Sale: Up to 50% Of... 10-50% Off Learn more Skechers Sale: Up to 76% Off 20-76% Off Learn more Converse Sale: Up to 52% Off 15-52% Off Learn more Nike Clearance: Up to 46% Off 17-46% Off Learn more Women: Under $25 Clearance 25-75% Off Learn more Women's Boots Sale Up to 55% Off Learn more Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *


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What we can do for you
The skills we have matured in the development and promotion of our applications are at your disposal.
AppCube consultants are there to help you every step of the way in the development of your mobile application, ready to take care of everything from the identification of a target market to optimal on- and offline promotion.
Mobile publishing
Operating areas
Apps for iPhone - iPad
Knowledge and skills acquired during years of activity in the field of new media communications, web design and mobile application production have shaped the way we work: assisting and advising clients on the choice of tools and strategies best suited to their needs. We are committed to providing our customers with complete consulting services and to ensuring that expense for a web or mobile project represents a worthwhile investment.
More than a decade of experience in - offline but above all online - new media communications has allowed us to build up expertise and a work method based on the detailed analysis not only of any company engaging our services, but also of the entire context it operates within. Making a project a success requires in-depth knowledge of the technology and tools on hand to provide a tailor-made solution for a particular target group, with the right communication strategy to attract growing numbers of faithful users whose needs can continue to be met.
Web: istruzioni per...
Ogni giorno circa 300 milioni di persone, di cui 10 in Italia, si collegano alla rete Internet. Stiamo vivendo una vera e propria rivoluzione, tecnologica e culturale: Internet e il Web rappresentano il primo ... Read more
Development Apple App
Our business card? Experience.A leader in the creation of applications for Apple iPhone and iPad, AppCube has published over forty titles on AppStore, most of which are available in iPhone and iPad version, with peak ... Read more
Il forum IPhone/IPad
Di seguito è esposto il regolamento del forum di discussione di Intermundia. Le norme qui contenute regolamentano l'utilizzo del forum in ogni sua parte; sono presenti in alcuni dei sottoforum ... Read more


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Scientists speak of people's need of sunlight to keep up one's motivation to do things. I agree that on dreary days it's hard to accomplish anything. The arrival of autumn seems to give quilters a burst of energy. Autumn gives a show of color to inspire great works of quilts.
It's my opinion that the autumn colors give quilters their peak of creative energy. The cooler weather entices us to use the burst of 'color energy' to create a new quilt to snuggle under. As the summer events, family vacations, etc. settle down, it's now time to quilt in earnest. Many quilt-related act ivies also happen in the fall, which also inspires our creativity: Houston Quilt Festival being the biggest and well known event amongst many others.
Enjoy the color and let it inspire you to create, quilt, or write about a beautiful quilt.


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Geography favors Clinton: More than a quarter of Sanders' voters are expected to come from only three counties. Even with a substantial lead, he may only win a limited number of delegates.
Stephen got in all the typical candidate remarks and poses, like rolling up his sleeves — and his pants leg.
It remained unclear, however, whether any candidates will attend — and if the party will relax its rule banning them from non-sanctioned debates.
The liveliest portions of Sunday's Democratic debate, the last before Iowa's caucuses Feb. 1, were sparked by gun control and Wall Street regulation.
Immigrants lacking legal status are increasingly involved in this year's presidential race, working as volunteers, campaign advisers and, in some cases, as paid staffers for Sanders and his Democratic rivals, Hillary Clinton and Martin O'Malley.
Sunday's debate was unofficially billed as being about Bernie Sanders, and it was.
In the final Democratic debate before voting begins, Bernie Sanders' record on guns was put under intense scrutiny — and he hit right back at Hillary Clinton, on taking money from Wall Street.
Democratic presidential nominees attended the Brown and Black Forum to discuss how they would pursue criminal justice reform, immigration, and inequality in America.
Hillary Clinton is one of American politics' larger-than-life figures, having shared the White House when her husband was president and traveled the world as secretary of state.
The Democratic presidential candidates strongly disagreed over the U.S. role in the Middle East as they debated in New Hampshire on Saturday.
U.S. Democratic presidential front-runner Hillary Clinton vowed on Saturday not to raise taxes on middle-class Americans if elected next November in a populist push to position herself for a general election battle on pocket-book issues.
Former Maryland Gov. Martin O'Malley has a message for House Democrats: Let me be your second choice.
As tuition nationwide spirals upward, stressing middle-income and poor families alike, "debt-free college" has suddenly gone from nostalgic fantasy to political sound bite.
Hillary Clinton talked tough and played defense Saturday at the second Democratic presidential debate, as rivals questioned her record and plans to fight the Islamic State.
Without the distraction of crosstalk chatter, or the grandstanding opening and closing statements that dog the debate format; bandying with Rachel Maddow within what undergraduates might call a "safe space," each of the Democratic candidates came across as a distilled, well-honed version of themselves.
Money, and the risk of incurring personal debt, is the driving factor for most candidates who opt out.
Watch as the underdog former Maryland governor gets out his guitar, and plays some pop music from that Taylor Swift woman the young voters are listening to these days.
Unlike the Republican debates, with their share of liars, clowns, and blowhards, the Democratic debate delivered less inherent outrageousness, but that does not mean there is any less fodder for fact checking the candidates' statements.
Even when the Democratic candidates disagreed, the first debate was largely an appeal to pragmatism, conciliation, and — for the most part — unapologetically progressive principles.
For those who may not be familiar with O'Malley, for whom Tuesday night's debate represents perhaps his last significant opportunity to make an impression on voters, here's a primer on this progressive politician.
Trevor Noah looked at all the media hype of tonight's Democratic debate on CNN.
Hillary Clinton takes the debate stage for the first time in this campaign Tuesday night to face four rivals looking for something — anything — to knock down her lead in the race for the Democratic nomination for president.
United under the #WhateverItTakes, supporters and allies called out politicians in the name of enacting gun safety reform measures.
Martin O'Malley is taking his campaign to Wall Street — with his guitar, and a message from Woody Guthrie.
Lincoln Chafee, Hillary Clinton, Bernie Sanders, and Martin O'Malley spoke Friday at the Democratic National Committee's summer meeting.


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Manchester United youngster Andreas Pereira could complete a loan move to Dutch outfit PSV Eindhoven before the close of the transfer window.
This has been reported by talkSPORT, who claim the talented playmaker could join PSV on a season-long loan deal, as he goes in search of regular first-team football.
Despite impressing on the Red Devils' tour of the US, Pereira is yet to play in this campaign, and it's unlikely that he will be handed a key role under the Dutch regime anytime soon.
Apply to become a GMS writer by signing up and submitting a 250 word test article: https://gms.to/haveyoursay5
At PSV, on the other hand, he would no doubt become an important member of the squad, as they go in search of retaining their Eredivisie title.
PSV previously sold wide-man Memphis Depay to the Red Devils, so it appears that the two clubs could be about to come together on the transfer scene once again.
Good move
And a deal taking Pereira to PSV would surely benefit all involved. Ultimately, at Manchester United, the youngster is going to struggle for first-team football, but he has to find a way of progressing further in the immediate future.
No doubt, at PSV, Pereira would continue to learn the game, and return to Manchester as a better player next year.
One thing's for sure, the exciting playmaker has an extremely bright future ahead of him, so it's crucial the Red Devils make the right decision in the next few days. No doubt, Pereira will one day become a key player at Old Trafford, but he must work hard to get there.
Manchester United fans: Should Pereira head out on loan? Have your say below!


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Christmas lights, LED curtain, 60 LED, blue, for outdoor use
Christmas lights, LED curtain, 60 LED, blue, for outdoor use.
length: 3m x 0.65 with lights plus 1.5m extension cord without lights.
Featuring 12 strings with 12 lights.
Christmas lights ideal for festive decoration of the house, the tree and shop windows.
Technical data:
- ideal voltage for the cable: 230 volts
- maximum voltage for the LED lights: 3volts
- maximum current for the LED lights: 15 mA
- maximum power of the cable with lights: 4.4 W.
- frequency: 50 Hz.
- Shipping Weight: 0.8Kg
- Materials: Electric material
- Origin: PRC


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In the spring of 2015, the Government of Ontario initiated its Changing Workplaces Review to determine what changes, if any, should be made to the province's labour laws in light of the fact that, in the government's own words, "non-standard employment (which includes involuntary part-time, temporary, self-employment without help and multiple job holders) has grown almost twice as fast as standard employment since 1997".
The specific focus of the Review is on possible changes to the Ontario Employment Standards Act (ESA) and Labour Relations Act (LRA). The ESA provides a minimum set of workplace standards that apply to all Ontario workers (albeit with many exemptions) while the LRA governs union-employer relations.
On July 27, 2016, Changing Workplaces released an interim report. The report canvassed a large number of issues affecting Ontario's workplaces and provided a broad array of options to address each issue. For the majority of workplace issues canvassed, options presented included both maintaining the generally inadequate "status quo" as well as options that would significantly increase the protections provided to the province's workers through fundamental and far reaching changes to the ESA and LRA.
In broad terms, the Interim Report:
- concluded that there are "too many people in too many workplaces" not receiving their basic rights guaranteed under the ESA and LRA.
- came to two general ESA conclusions: the administration and enforcement of the ESA should be strengthened; and there should be a comprehensive review and reform of exemptions from ESA protections. An example of the kinds of exemptions that the report is concerned about are the many occupations (liquor servers, etc.) that are exempted from ESA provisions related to minimum wage and hours of work.
- reviewed what it deems a growing problem of employer misclassification of employees as independent contractors (and therefore not covered by the protections provided by the ESA or LRA), and the use of temporary workers (deployed through temporary help agencies, etc.) who are also not covered by many provisions in Ontario labour law. The potential options identified to address these problems include: expanding the definitions of what constitutes an "employee" and an "employer"; extending the ESA's minimum standards to "dependent" contractors (a category of worker somewhere between an employee and an independent contractor); and reviewing existing ESA exceptions and special rules (including exemptions to overtime and hours of work).
- examined a range of options that would support the enhancement of union rights, including the potential expansion of successor rights provisions to the contracting out of services, card certification (i.e. no vote required for union certification above a designated threshold of signed union cards), automatic access to first contract arbitration, and a possible prohibition on replacement workers (i.e. a ban on strike breakers); and
- surveyed a number of issues related to termination of employment and severance pay. Significantly, one of the issues under consideration is whether the ESA should adopt "unjust dismissal" provisions, similar to those already in federal and Quebec legislation.
Although almost all the above interim report sections include options that would significantly change the rules governing Ontario's labour market, perhaps the most surprising feature of the report was the prominence given to various options related to what the report calls "Broader-based Bargaining Structures". This post will explore the debate on broader-based bargaining options that the interim report has kicked off.
First, some background on Ontario's current labour relations framework. Continue reading


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KY 1039 & I-71Sparta, KY 41086
Sparta, KY 41086
To this listing...
I-71 to exit #55. North on KY Hwy. 1039. Property is on the West side across from Love's.
From this listing...
Create an account and save a few locations to make getting directions easy!
KY 1039 & I-71 Sparta, KY 41086
NWC KY Hwy 1039 & I-71 w/ interstate visibility. Zoned general business. All utilities are available including 3 phase elec. Available, owner will also build-to-suite.


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First, it is an outlier, as it lies outside the realm of regular expectations, because nothing in the past can convincingly point to its possibility. Second, it carries an extreme 'impact'. Third, in spite of its outlier status, human nature makes us concoct explanations for its occurrence after the fact, making it explainable and predictable.
I stop and summarize the triplet: rarity, extreme 'impact', and retrospective (though not prospective) predictability. A small number of Black Swans explains almost everything in our world, from the success of ideas and religions, to the dynamics of historical events, to elements of our own personal lives."
- Nassim Nicholas Taleb
So we all see that Donald Trump is a Black Swan, right?
7). "Fake conservative!"
Let's go deeper.
[Next: Killing Donald Trump Part Two: Qualify and Attack]


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I'm currently on a Charles Dickens reading binge. He's AWESOME. Since September 1, I've read David Copperfield, Great Expectations, Nicholas Nickleby, and Our Mutual Friend. Right now I'm over halfway through Little Dorrit. So far, all of them have been extremely enjoyable except Great Expectations, which I didn't care for.
I watched the version of David Copperfield with Maggie Smith as Betsy Trotwood and that kid who plays Harry Potter (which I've never actually seen or read) as young David. It leaves out a ton, and the last ten minutes or so are about as compressed as anything could be, but it's pretty good. Maggie Smith is note-perfect.
Anyway, Dickens is excellent. He's comic, romantic, tragic, dramatic, and poetic. You can't do better than read Dickens. I would regret that I started reading him so late, but now I get to enjoy all of his books for the first time. Delightful!
By the way, if any of my three or so readers is familiar with any good movie or TV adaptions of Charles Dickens, I would appreciate it if you would share them in the combox.


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This project was commissioned by St. Augustines Church in Cumbernauld and involved external restoration works to the presbytery. The works consisted of fully scaffolding the building to allow the roof slates and leadwork to be removed and rot works to be carried out. The roof was reinstated with Burlington slates and all leadwork renewed. Weathered and damaged stone work was renewed where required and all building elevations had stonework dressed and re-pointed in lime mortar. The existing windows were refurbished, sand mastic pointing replaced and re-painted. Existing rainwater goods were replaced where necessary and fully re-painted.
Redpath Construction Ltd., 4 Spiersbridge Way, Glasgow | Tel: 0141 621 3920 | Fax: 0141 638 1219 | Email: firstname.lastname@example.com
Refurbishment | Interiors | Construction | What We Do | Our People | News | Careers | Contact


text: Central Florida lenders are lowering the interest rates on their mortgages, but they are increasing their origination and discount fees (points), according to Mortgage Watch, a survey published by ERA Real Estate. In late October, Central Florida lenders charged an average of 11.5 percent for a 30-year, fixed-rate loan plus 3.875 percent in points. In mid- October, they charged an average of 12 percent plus 3.75. For home buyers borrowing a $60,000 mortgage, that increase in the points costs them an extra $75 up front. For 15-year, fixed-rate mortgages, the average interest rate declined from 11.75 to 11 percent, but the points increased from 3.875 points to 4.5 points. On a $60,000 mortgage, that's $375 more up front. For a one- year adjustable rate mortgage, the average interest rate stayed even at 9 percent, plus 3.25 points.


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Some details for Avatar Day, the previously announced promotional event for James Cameron's 3-D sci-fi epic Avatar have been revealed. The LA Times reports that on Monday, August 17th tickets will be given away by Fox through the official website avatarmovie.com with more than 100 3-D IMAX theaters worldwide participating.
A list of participating theaters has not be released, and the tickets will be given away on a first-come/first-serve basis.
The preview will be screened twice on August 21st; at 9:00pm and 9:30pm ET. The preview will include an introduction by director James Cameron and feature new footage not shown during the San Diego Comic-Con in July.


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Om El Arab Open House
Following the success at the Arabian Breeders World Cup, the party moved west to the spectacular valley of Santa Ynez, California. There family and friends - some old and some new - gathered to enjoy delicious food and wine while viewing some extraordinary Arabian horses. First came, "The Beauties" This group consisted of young mares and fillies. For many, the highlight of the group was the exquisite Om El Excella, dam of Om El Erodite, the filly that instantly became world-famous when Ms. Patricia Dempsey of Beloveds Farm purchased her at the Marquise Auction in February 2017. Almost immediately, Erodite was named ABWC Supreme Gold Champion Yearling Filly and later, she was named Salon du Cheval World Bronze
Varian Arabians Hands-On Clinic
This past April, a diverse group of equine enthusiasts gathered at Varian Arabians in Arroyo Grande, California for some serious fun. The event, "The Varian Hands-On Clinic", featured guest speakers, expert horsemen and women: Lester Buckley, Brett and Marjie Becker, Jaime Hernandez, and Mike Perez who assisted the participants in taking their horse skills to new levels. This was truly a hands-on experience with many people bringing their own personal horses to the event so they had a chance to work with them and be guided in new techniques by the coaches. Many others attend the event to listen, watch, and learn. It was a shared experience with everyone helping and encouraging one another. The first day consisted
Carol Fensholt Nierenberg - Sculptor Extraordinaire
Enjoy this gallery of art from the creative genius of sculptor, Arabian horse breeder and owner, Carol Fensholt Nierenberg of Silver Box Studios in Carefree, Arizona. Carol's work is extraordinary and very special... just like the Arabian horse.
2018 Scottsdale Showcase
Enjoy this photographic showcase of the 2018 Scottsdale Arabian Horse Show featuring the beautiful images of Howie Schatzberg and Rick Osteen, official photographers of the show. See images that portray the incredible versatility of the Arabian horse. Witness the excitement and the emotions of the competitors as they chase their dreams to become a Scottsdale Champion. 2019 Scottsdale Show is scheduled for February 14-24. See you there! For proofs from the 2018 Scottsdale Show, visit www.rickosteen.com Award-winning Photographer, Howie Schatzberg Thank you to Carol Fensholt Nierenberg for sponsoring this photo showcase. To learn more about Carol's exquiste work, visit her website at:
The First Al Rashediah Stud Aristocrat Bloodstock Auction
Click here to view the full Auction Catalog Online Click here to view all the horses online here at Arabhorse.com Click here to download Full PDF of Catalog (50 MB)
Results from the 2017 Paris Arabian Horse World Championships
Results from the 2017 Paris World Championship Horse Show. The full results from all Championships [click here] The Qualification Classes [click here] Special Trophies & Awards [click here] Most Beautiful Heads Awards [click here]
The 2017 Salon du Cheval d'El Jadida Morocco by Scott Bailey
Under the High Patronage of His Majesty King Mohammed VI, May God Assist Him, the 10th edition of Le Salon du Cheval d'El Jadida was organized from 16th to 22nd of October. The Arabian show was just 2 days but was a wonderful event with horses from many countries, including Morocco, France and Qatar to name a few. The theme "Le Salon du Cheval, 10 years of pride and passion" gives an idea of the directions of the 2017 edition and reflects the permanent commitment of all involved to continue the rise of the equine sector in this wonderful country. The high-level program includes an International Arabian Horse Show featuring world-class horses, the International Barb-Horse Championship, a unique competition in the
Good bye to our dear friend. Dr. Nasr Marei
2013 LIFETIME ACHIEVEMENT AWARD (from the Arabian Breeders World Cup) Dr. Nasr Marei & Albadeia Stud, Egypt Dr. Nasr Marei is a world-renowned breeder, international judge, and gracious ambassador for the Arabian breed. His famed Albadeia Stud represents a family legacy of over seven decades and ten generations of Arabian horses. This historic breeding program began in 1935 when his grandfather, Ahmed Marei, purchased two Arabian fillies from the Royal Agricultural Society of Egypt. The stud grew and flourished under Nasr's father, Dr. Sayed Marei, who, despite demanding positions within the Egyptian government, always retained his great love and passion for the family's Arabian horses. In 1961,
An Epic Night in Aachen !
The European Breeders Trust Would like to congratulate All Buyers, Sellers and Guests for making this First Edition an Unforgetable and Amazing Success for Europe and the entire Arabian Horse Community! A Total Sale of Euro 1.065.000. LOT 1: Embryo Right FT Shaella with FA El Rasheem Sold tu Al Saqran Stud for Euro 120.000.- LOT 2: Julye El Justice Sold to Murad Awawdi for Euro 50.000.- LOT 3: Embryo Right to Ava Sold to Al Shaqab Stud for Euro 25.000.- LOT 6: Embryo Right to Valentinos Angel MI Sold to Sheikh Suliman for Euro 55.000.- LOT 7: IS Et Tu Sold to Gerami Wejad for Euro 30.000.- LOT 9: Priscilla OS Sold to Abhaa Arabians for Euro 160.000.- LOT 10: Unborn Foal of Kareema Sakr by Al Adeed Al Shaqab Sold to Dubai Arabian


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Our wedding transportation coordinators will design a custom package just for you and your special day.
- Limousines
- Party Buses
- Sedan
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Commitment to excellence and attention to detail make Peoria Limousine Company the only place you need to look for professional wedding transportation services. Our diverse fleet of luxury vehicles gives the wedding party a variety of options for the big day and our highly trained chauffeurs provide a real sense of comfort that your transportation schedule will be on time, every time.
- Complimentary bottle of champagne with any wedding rental 5 hrs or more.
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Ask your chauffeur...We can do it for you !


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I have made this and tested for several times. So far, I have not had any problem or accidents. So I am introducing this on this blog. But this does not mean that making and use of this stove is safe. If you do make or use this stove, do it on your own risk. I take no responsibility if something happens. (This is internet, so I need to state this… )
So, Here is how to make SCHO-KA-KOLA spirit stove step-by-step.
What you need>
SCHO-KA-KOLA tin can
Empty tin can larger in diameter than SCHO-KA-KOLA tin can. Some soup can will do.
Glass wool or ceramic wool
Wire hanger.
Stove gasket
Scissors to cut tin
Can opener
Some plier to cut and bend weir
Some marker.
1: place SCHO-KA-KOLA tin on glass wool and mark the outline of the tin.
2: cut out the glass wool and fit it in to SCHO-KA-KOLA tin. The thickness of glass wool needs to be same as the depth of the tin.
3: cut out bottom of the empty tin can.
4: place SCHO-KA-KOLA tin on cut out bottom of the empty tin can, and then mark the outline of the tin.
5: cut off and shape it according to the marked outline.
6: cut 8 slits around. The width of the slits is same as thickness of the Stove gasket
7: take Stove gasket and start placing it in to slits. First Clock-wise then counter clock-wise. Do this 2 rounds, you get 2 lines of wick
8: pop this inner rid in to SCHO-KA-KOLA tin.
9: Zigzag bend the wire and place it on top. You will probably need 25 to 30 cm of wire for this.
And you should have one look like this.
Now, you just need to pour spirit in and light it!


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Indyrod wrote:scorched earth wrote:Fuck you.
I'm serious, give me an answer or stay the fuck out of it.
Sorry if I was intemperate but I was checking in just prior to leaving for the day and I couldn't believe I was being asked to perform such an elementary piece of thinking for another person.
But here's a clue, Sid lives in England. Anyway I'll let you puzzle out how in the world it might be possible for someone to ask you for your address so they can have someone send you something even though that something doesn't exist yet.
More importanly I did what you could have easily done, and wrote Amy at DGM mail order and then posted what I found out, here I thought. She said that they purchase those from Sanctuary and to her knowledge no corrected version exists.


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The popular Celtic Tree Astrology is based on works by Helena Patterson, who in turned used Robert Graves' work The White Goddess. Additional research has shown Graves' system to be greatly debated by scholars. See The Fabrication of 'Celtic' Astrology, if you are interested in following the debate. That being said, I am sharing this information strictly for your amusement.
May 13 - June 9
|Blodewwedd -Owl by Jen Delyth
Tree: Hawthorn
Ogham word: Uath (Huath)
Birth Animal: Bee /Seahorse
Gaelic Name: Beach
Celtic Symbol: The Chalice
Ruling Planet: Vulcan
Birthstone: Topaz (gem of the setting sun)
Deities: Olwen (Daughter of Giant Hawthorn& summer flower maiden), Govannan (smith god), & Blodewwedd (the May Queen)
Hawthorn is believed to mean 'hedge'. It is a small tree of the rose family, which represents human nature, sexuality, reproduction, and fertility. Christian Legend has it that Joseph of Arimathea planted his staff in the ground at Glastonbury and it became a hawthorn tree, always blooming on Christmas day. To this day a blooming twig is annually sent to the Queen. Fairy spirits are believed to live among the bushes; and because of the sharp thorns the tree stands for physical protection. For the Turks, a branch is considered an erotic symbol.
There are supposedly two types of Hawthorn personalities. The 'New moon' character, associated with the first two weeks of this period; and the 'full moon' character, associated with the last two weeks. The 'new moon' individuals are more impulsive than those born under the 'full moon', and have a more sensual nature. They are extremely focused and driven once they have decided on a course of action. 'Full moon' persons have a distinctly different approach to all things. They are difficult to "pin down" regarding personal relationships or any type of commitment. They have a wider vision which can open the 'locked doors' of the mind.
Hawthorn tree people are charismatic, creative, and full of innovative ideas. They are also multi-talented, able to adapt easily to change, and often excel in performing arts. Hawthorns have a gift for influencing others while remaining sympathetic. They are lively, spontaneous, have good communication skills, and an abundance of self-confidence. Those born under this moon are honest and sincere as friends, good listeners, and have a sharp sense of humor that's brimming with irony, a talent that attracts many to writing and journalism. They are well adjusted, versatile, naturally curious, and have an interest in a broad range of subjects. Hawthorns are also able to see the big picture and are very insightful, a talent that makes them good parents, because they are not easily fooled by clever children.
Hawthorns are easily bored, crave mental stimulation and challenges, and love to try a little bit of everything. They have a volatile temper resulting in bursts of anger. Their knowledge regarding the weakness of adversaries or opposing forces does not make them ruthless, merely clever strategists.
|The Druid Animal Oracle, Illustrated by Bill Worthington
The bee (Beach) is the animal most associated with this time. Simivisionos, which means bright time, is the Celtic name for this season. Bees are busy, social, methodical in their way of thinking, and like to take the lead. They are also divine, fruitful, charismatic, fertile, creative, and always full of new ideas.
Bees are compatible with the crane(Jan 21-Feb17) and the swan (Sep 2-Sep 29); and relate well with the bear (Mar 18-Apr 14), the cat (Jul 8-Aug 4) or the owl (Oct 28-Nov 24).
The other animal I found associated with time was the seahorse, which has an amazing memory and a sharp mind. They are also clever, flexible, resourceful, versatile, adaptable, and hard to follow.


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Dear Friends,
This is a quick little cautionary tale of how I, a woman who barely knows the meaning of the word patience, recently found myself high on a stool, soft towel in hand gentling wiping the delicate leaves of a plant!! You can also view this as a tale of how decor magazines/blogs secretly brought me down!
As a lover of all things decor related, I had been noticing the Fiddle Leaf Fig Tree glamorizing homes left and right and of course I naively thought "wouldn't my place look nice with one of those!" So last summer, I found one at a large nursery and decided it was high time the plant came home with me to work it's glamorizing magic. (Note: Fancy plant does not come with glamor shots of your home, fabulous furniture, awesome artwork or Bameleke feather hanging on your wall.)
Since then my friends, it has been an amazing journey of plants sheer will to survive in the face of my every ignorant move! First, I forgot what the plant was even called! Then the common sense step of finding the plant's name fell by the waist-side as I gallivanted around the globe. By gallivanting, please read "not watering the plant for weeks at a time, coming home, rushing the plant outside, and drowning it in water then repeating the cycle again." A few months ago, I finally got a hold of the plant's name again and when I googled the plant care instructions... (yeah I know, something that would have been wise to do before buying the plant)...I was shocked to find out that a) the plant prefers to stay in one location (hence moving it around my apartment or rushing it outside was NOT in it's best interest); b) it does not liked to be drowned with water at random intervals; and c) it's leaves need to be constantly dusted to ensure it that dust doesn't limit the amount of sunlight that gets absorbed! And what does the plant do when conditions aren't just right....it gets "stressed out" and sheds its beautiful leaves to indicate displeasure with it's host! Yes, only I would get a plant that gets "stressed out!"
So anyway here we are, me and my finicky fiddle! I figured that while in-country, the least I can do is take care of it as best as I can. With spring and summer coming through, I've moved it outside because despite everything I've mentioned (i.e. the plant hates to be moved), I don't think a tropical/temperate plant it's worthy of it's leaves if it can't survive being outside in the summer (of course I panicked because it was suppose to storm last night, brought it back inside then realized I was being overly protective and took it back outside this morning). And finally, I took the time, stepped up the stool and gently rubbed the dust off its leaves.
Anyway....moral of the story: don't be bamboozled by pretty plants in magazines or simply learn about a plant before you bring it into your life or don't buy finnicky plants!
{Photos: 1- Lonny; 2 + 3 - The Aestate; 4 - From the Right Bank}


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KAI Texas, LC (KAI) is a HUB certified Texas Corporation. Founded out of state in 1980, KAI, in partnership with local firms, designed projects for clients across Texas starting in 1992. In 1999, Michael E. Kennedy established KAI Texas's headquarters in Dallas. In 2005, Darren L. James, AIA was named President and COO. KAI Texas expanded operations opening an office in San Antonio and has become one of the most respected design and build firms in the state of Texas with a diverse portfolio and in-house multi-discipline professionals providing architecture, engineering and program/construction management services.
With locations in Dallas, and San Antonio, KAI brings our unique design and build collaboration to the entire Midwest and Southern regions.
101 North Zang Blvd.
Dallas, TX 75208
214.742.0400 p
817.288.0952 f
San Antonio


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Magic Academy
- Platform:
- PC Games
- File size:
- Category:
- Hidden Object, Casual Games
- Club Masque GOLD
member price:
- $5.99
- Regular price:
- $6.99
- Not a Club Masque GOLD member?
A magic detective story for all ages!
Your sister has disappeared while studying in The Magic Academy. So you enter the Higher Academy of Arwindale and begin your investigation straight away. With the help of your tutors you'll learn to take off protective spells, see the invisible things and look into the future.
You will also meet the ghosts, find ancient spells and use magic artifacts. If you overcome all difficulties, you'll get a reward – the concealed mystery of the Magic Academy.
To fulfill your mission you've got to find and match the items concealed on the background. Time is limited, so it will take all your attention and dexterity!
The combination of beautiful scenes and music creates the magic and mysterious atmosphere. And the detective story will guide you through the game warming up your interest constantly.
So just start playing. You're sure like it!


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The average person sleeps less than seven hours a night, a practice that can lead to a number of health-related problems.
People who are consistently sleep-deprived can suffer from:
Elevated blood pressure
A greater likelihood of developing diabetes and becoming obese
Slower reaction times when driving
Health care providers can explore sleep apnea issues with patients, too. This infographic says sleep apnea occurs when breathing stops for 10 to 30 seconds. This condition can lead to snoring, loss of sleep and even fatal car accidents.
Offer these suggestions to people who need more slumber:
Keep electronics and gadgets out of the bedroom
Avoid foods with sugar and heavy carbs
Forbid pets in your bedroom, especially on your bed
(View larger image here)
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John Kerry will be nominated for Secretary of State, succeeding Hillary Clinton, reports from Washington say.
ABC News political correspondent Jake Tapper noted that sources have told him of the John Kerry nomination. Those sources say that the nomination will not be made official by the White House for another couple of days.
Current Secretary of State Hillary Clinton, who is recovering from an illness and a concussion she suffered when that illness caused her to faint, has announced her retirement from the post within the next few weeks.
The path to a Secretary of State nominee has been winding. Obama had been interested in nominating U.N. Ambassador Susan Rice, but after heavy criticism from Republicans she withdrew her name from consideration.
A John Kerry nomination for Secretary of State would not come as a surprise to political insiders. Huffington Post political writers Sam Stein and Joshua Hersh reported in early December that Democrats were interested in nominating Kerry to the post.
There are some concerns with a possible John Kerry nomination for Secretary of State, and they could be coming from Democrats. Some party sources have expressed concern that if Kerry were nominated, it would give the GOP a chance to pick up Kerry's Senate seat in Massachusetts, which would need a special election.
Another Democratic source told The Huffington Post that there could be support for John Kerry's Secretary of State nomination as long as the White House shows it is committed to helping support and win a special election.


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Local Chiropractors
New Listing
Local Chiropractors
Sarasota Chiropractors
Back to Health Wellness
Back to Health Wellness
0 ratings
Sarasota, FL
Back to Health Wellness
2920 Unversity Parkway
More Chiropractors in Sarasota
Back to Health Wellness
Hours of Operation:
8:30 am - 6:30 pm
8:30 am - 1:00 pm
8:30 am - 6:30 pm
8:30 am - 1:00 pm
8:30 am - 6:30 pm
Services Offered:
Chiropractic Treatment for Injuries
Decompression Therapy
Holistic Chiropractic Care
Homeopathic Medicine
Massage Therapy
Pain Management
Personal Injury
Physical Therapy
Back to Health Wellness Center incorporates Chiropractic Care with Physical Therapy as well as Massage Therapy. Our office is located along University Parkway in Sarasota, FL.
Back to Health Wellness Center offers highly-effective relief from lower back and neck pain. Our case by case treatment and personalized wellness programs effectively identifies and alleviates most pain and other ailments including; numbness, tingling, headaches, herniated or bulging discs, scar tissue and adhesions. Get on your way to total body wellness, contact Back to Health Wellness Center to schedule your initial evaluation.
Our Staff
Our Staff of Chiropractors, Physical Therapists, and Massage Therapists are highly trained professionals in their respective fields. They are trained in the latest technological advances and attend continuing education seminars to further their knowledge and clinical skills.
Our Areas of Expertise Include-
Neck Pain, Headaches, Upper and Mid Back PainLower Back Pain, Muscle SpasmsCarpal Tunnel Syndrome (CTS)Herniated Discs & SciaticaAuto Accident & Related InjuriesSports Related Injuries
Our Goal
Our Goal is to Provide our Patients with the most advanced treatments available, while doing it in a comfortable, relaxed, and immaculate environment. All of Back to Health Wellness Center's services are tailored to fit each patient's unique musculoskeletal problems. Gaining an understanding of the patient's total health profile, which includes family health history, dietary habits, previous medical care and their current career and extracurricular schedule, enables Back to Health Wellness Center to determine the source of your pain.
Uncovering the best chiropractic treatment involves a complete health assessment. Back to Health Wellness Center's team of professionals take extra precautions to ensure your wellness goals are properly addressed and treated. Learn about some of our services and treatment options below:
Spinal Decompression
Non-Surgical Spinal Decompression is a revolutionary new technology used primarily to treat disc injuries in the neck and in the low back. This treatment option is very safe and utilizes FDA cleared equipment to apply distraction forces to spinal structures in a precise and graduated manner.
According to a recent chiropractic article, 60 to 80 percent of the population in North America will suffer from back pain or injuries at some point during their lives, with one to five percent suffering from chronic back pain that lasts six months or longer. In order to address this common condition, the chiropractic professionals at Back to Health Wellness Center assess your specific condition and implement the safest and most effective subluxation correction methods.
Physical Therapy and Rehabilitation
Physiotherapy modalities and electrotherapy are commonly used in the treatment of many patients experiencing back, neck, arthritis and other musculoskeletal problems. In order to properly address our patients' ailments, Back to Health Wellness Center utilizes the latest chiropractic techniques and technology to determine the most effective therapeutic procedures for your unique condition.
Manipulation Under Anesthesia
Manipulation under anesthesia is a safe non-invasive procedure for long standing chronic pain sufferers.
Massage Therapy
Enhance your chiropractic care with additional Back to Health Wellness Center physiotherapy treatments. Therapeutic exercises and stretching compliment your subluxation correction procedures and speed up your body's healing process.
Helping you meet your wellness goals is our commitment to you. In order to help you reach your goals, your initial Back to Health Wellness Center appointment will consist of a consultation, an examination, and an assessment report along with a suggested treatment plan.
Prior Paperwork
Before you see the doctor, Back to Health Wellness Center requires you to complete a standard health history form that will ensure the chiropractor factors in all of the outlying causes for your condition. Our friendly receptionist is happy to assist you with any questions or concerns you may have during this process.
Once you complete your paperwork, you will meet with your doctor regarding your current condition and your future wellness goals. The more information Back to Health Wellness Center professionals have about your previous and present health conditions, the more efficient the prognosis and treatment. Knowledge of our patients' health histories and goals enables us to create tailored solutions that will put them on the path to recovery.
After your consultation, your doctor will perform a complete chiropractic examination which often times includes checking your reflexes, testing your range of motion as well as other standard neurological, orthopedic, postural and physical examinations. If necessary, Back to Health Wellness Center professionals may x-ray in order to get a thorough evaluation of your condition.
Assessment Report
Once the examination is complete, your doctor will discuss the recommended steps to take in an effort to reach your health goals. The assessment report will not only clarify your treatment suggestions and costs, but will also help you determine whether or not Back to Health Wellness Center's chiropractic services are right for you.
With your consent, your doctor will often times end your initial appointment with your first treatment which may include spinal adjustments, soft tissue therapy and/or physical therapy. Back to Health Wellness Center fosters a healthy, interactive patient/doctor relationship.
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text:
Pine Bark Extract
500mg 60 Vcaps
from Colorado Nutrition
Retail: $29.95
Our Price: $19.96
Pine bark has proven to be one of the most potent antioxidants, a property that may explain why pine bark has been used in folk medicine around the world. Pine bark contains complex polyphenols that are among the most potent of any plant. Pine polyphenols are powerful antioxidants, giving benefits to the cardiovascular system and the the immune system. They are well known for supporting capillary health. Polyphenols are vigorous free radical scavengers that help the body reduce oxidative stress.
DEAL OF THE DAY: Pine Bark Extract
** Offer good until midnight, July 27, 2009


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Anonymous takes down US Sentencing Commission website | Technology | guardian.co.uk: "Hacktivist group Anonymous said Saturday it had hijacked the website of the US Sentencing Commission in a brazen act of cyber-revenge for the death of internet freedom advocate Aaron Swartz. Swartz killed himself just over two weeks ago as he faced trial for hacking an online collection of academic journals linked to MIT with the intent of releasing millions of research papers on to the internet.
The 26-year-old had a history of depression but family, friends and supporters said it was the threat of a prison sentence for an act he saw as a political statement that pushed him to suicide. Since his death, Swartz has become a powerful symbol for hackers and activists fighting internet controls.
The website of the commission, an independent agency of the judicial branch involved in sentencing, was replaced with a message warning that when Swartz killed himself two weeks ago "a line was crossed." In a message posted on the website and in an accompanying YouTube video, the hackers said they had infiltrated several government computer systems and copied secret information they threatened to make public" This is unlikely to end well 'via Blog this'


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A lot of people would like to save enough money for the golden years. Discover how to retire early and enjoy the best part of your life. The first tip is to start saving money early. This way your interest will grow too. If you do a research you can find more retirement plans. Use these in order to get the best interest and tax benefits.
A very good start to your process of how to retire early would be to ask if your company is using employer matching funds. This is a lot better than the traditional pension. If they have this option you should take advantage of it. The main advantage is that your employer will match up to five percent of your income.
Try to spend less money. Make a list to see on what you are usually spending your money. Try to write down everything. You will be amazed to see how much you are spending on things you don't really need. Try to make a shopping list containing only the things you need. Do the groceries just once a week. If you go to the shop every day you will spend a lot more money. Search for cheaper products. Many times you pay for the brand. If you search good you can find the same quality for a lower price. Use the money you are saving to invest them for your early retirement plan.
Another important thing is to get rid of any credit card debt. There is no need to give up using a credit card but you should try to pay your bill every month.
If you choose to invest your money you should avoid any high risks. You can end up losing everything and your dream of retiring early will not be possible. The best investments are the ones with a slow but steady growth. One of the safest investments you can do is in real estate.
If you have the possibility you should try to pay off your mortgage or any other loans. Banks are charging interest and by paying everything you can end up saving more money than you can imagine.
In order to achieve retiring early you should plan everything ahead. You can do this even if you are very young. This is the best method to plan your life the way you wish. You can offer yourself some great years without having to work for a living.


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Adios 2012!
This year has sure flown by! And in that time we've been able to get a lot of work done with the monitoring program. Between acquiring all the equipment needed for fieldwork (SCUBA tanks, boat charter, new dive gear, and underwater camera equipment) and the survey training/calibration exercises, it was a couple of months before the fieldwork could start in July.
|Guam volunteers clean up reef. Photo Dave Burdick
Read full post here.


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There are only a handful of anxiety disorders that are regularly diagnosed. Perhaps one of… Read more »
This website aims to offer tips, advice and a guide on Anxiety and how to help live with, conquer and beat it.
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All images and logos are the copyright and/or trademark of the respective owners.


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Download Active Wall Web Filter
Active Wall Web Filter will monitor everything that comes into your computer and any activity that occurs while you are not there. It will check your Internet connection and protect your children from inappropriate and dangerous websites while they are surfing in the Internet. It comes with advanced features and it's fully customizable.
Active Wall Web Filter can be protected with a password only you will know about to avoid settings to be changed.
In addition to that, it comes with an option to disable your Internet connection at a determined hour.
It's fully compatible with every Windows Operating System in the market.


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Wednesday, April 10, 2013
Oh yeah, Shoezzzzz
But, I think I'm going to start with these cheap Anne Michelle platform knock-off bondage type booties:
Shoe Sine.
Here is a pic from a year and a half ago of me wearing them with literally my fav dress of all time. It is one of my mom's from the 70s and it is perfect.
This was an evening that the X-Man's Paul Mitchell school was doing a huge hair show in Ybor.
Becky <3 <3 <3
19 comments:
You're absolutely right ... your mum's 70s frock is an absolute winner. STUNNING!!!!!!!!!! I LOVE it with the gold metal belt (don't you just love them?) and your favourite boots:). I couldn't settle on one pair of shoes for Bella's shoe thingy, I had to pick two posts;) xoxoxoxoReplyDelete
In the first shot of the shoes I pondered how one would pull those off, but you really rocked them. Gorgeous shoes and outfit.ReplyDelete
Wow this dress is so 70's hot and so is your hair meow! Love how you styled these boots!ReplyDelete
O, yeah, those boots are FUINKY, baby! And I love LOVE your Mom's frock!!!ReplyDelete
It's so special to have garments that belonged to your Mama and wear them!!!
My Mama kept nothing, and besides, she was way taller and bigger boned than me!Bugger!
Wow, your hair is amazing, the dress is sasstastic and as for you all I can say is YOWZA YOWZA YOWZA!ReplyDelete
Oh, those are great shoes! And I love, LOVE your bangs!ReplyDelete
Cool shoes, and you look great in that outfit! I love the gold belt, and I love the suggestions you gave me on my post for belting that maxi dress.ReplyDelete
That dress is GOOOORGEOUS!ReplyDelete
Sarah xxx
I LOVE THAT DRESS!!!! Your boots are fab too!ReplyDelete
I love those boots and that dress is stunning, really nice that it was your mum's too, I love things that have a personal connection like that. xxReplyDelete
Yes they are nice indeed!ReplyDelete
The dress is pretty on you, love the gold belt, perfect with the dress and you know what you look a bit like a young Goldie Hawn -
XMen is very handsome!
That is a gorgeous dress, no wonder you love it! Don't you look like Goldie Hawn in that picture? You beautiful lady! xReplyDelete
delicious boots!ReplyDelete
Such a beautiful dress of your mum's, and the boots work perfectly with it. You look stunning, Becky! xxxxReplyDelete
really lovely dress, it looks great on you! Your hair always looks great too!ReplyDelete
- AnonymousApril 17, 2013 at 5:12 AM
Oh gosh.... I LOVE your mom's dress from the 70's, but then I too am a girl from that decade. You looked smashing in it!ReplyDelete
Hi!! :)ReplyDelete
I really like your blog and your style!
I´m following you :)
maybe if you want, you could visit my blog too,
and if you like it, follow me back!


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I met the beautiful Mallory during a work event last year, and I was completely taken away by both her sweetness and style. She loves color (whoop!) and fashion and home and life, and shares it all on her blog Style Your Senses. Mallory has a way with creating lovely layered spaces that are completely my cup of tea (she does a wonderful job mixing in blues and pinks). And when she recently revealed a space she worked on for her and her daughter, I also fell in love with her storage and ability to create a cohesive and playful space for two. Not to mention it was a great opportunity to take in a pink room, because we all know it is my absolute favorite color! Whether you are looking to create a workspace, a play space, or both, there are plenty of inspirational ideas to go around!
What is the main function of the space?
"The space is such a huge footprint in our house, so it really has to serve multiple functions as a playroom for our daughter and an office for me. Overall, we wanted it to be a cohesive, fun and creative space where we could happily co-exist."
Any superstar tips for keeping it organized?
"I'm actually relying on my 3 year old for most of that! Aside from really taking control of my craft closet, the daily tasks of organization really have to do with her toys. Instead of throwing everything into large storage baskets, I came up with smaller storage solutions to sort toys by type and have turned it into a game for her. She quickly learned where everything goes not only does it make clean-up super easy and fast, but I'm also finding that she's playing with everything more because she knows where to find it all.
The biggest thing that I learned from the first time that we tried to make this space functional was that there HAD to be tons of storage involved this go round. I decided to make nearly the entire length of the room's far right wall into storage. I took a whole day at IKEA and really mapped out what I needed. We already had the center unit on casters and decided to leave it that way and let it serve as a little reading bench. The 4 cubby units flanking the bench are also KALLAX in high gloss white from IKEA."
What items did you find were essential when organizing this space and why?
"The IKEA Kallax shelving I mentioned above. Making the entire left wall into storage using various shelving shapes really gave us an organization frame work and set us up for success. To give it depth and interest, I used various groups of baskets, small groups of books, playful objects and even pillows to make t not only functional but also pretty.
In the closet I started out by ripping out the original closet hardware and installing two stacked shelves, which I knew would hold shoe box storage containers with craft knick knacks sorted by type. I also had the hubby install a simple peg board and I've used inexpensive pegs to hang and display wrapping necessities, gift bags, etc, because before they were so hidden that I would just continue to buy more as I never seemed to be able to find them when I needed them.
I then bought another set of cubby shelves to store Landry's puzzles, games and busy books. Since these are chunky and take up a lot of space, hiding them in the closet was the most aesthetically pleasing option and this cubby worked out perfectly. We also store all of her baby doll furniture in here as well for the same reason.
The biggest game changer has definitely been the over the door organizer. It's freed up so much space within the closet and I love that I can see everything arranged vertically and access it very easily. I was leery about spending over $100 on it, but I will tell you that it's hands down the best money I've spent in months. I'm already dreaming up a massive pantry makeover with this bad boy! If you don't have at least one of these in your home, trust me on this one!
Now, here's a look at the other side of the 'office' where there is storage and necessities like the printer. The chest is also from IKEA and is the MALM in white. I purchased a glass top for it since the printer sits on top of it."
What did you do to go the extra mile and "make it pretty"?
"The very first thing that we did was completely clear the room. We took everything off of the walls and painted the entire room white (Sherwin Williams: Alabaster), which really opened it up and accentuated every ounce of natural light coming through that one small window. I still can't believe the difference a coat of white paint can make! It completely transformed this space from a dark dungeon-like room, into a bright, airy and open space that feels happy…
I really splurged on design elements in my office space. Just because it's a shared space, didn't mean my office couldn't feel sophisticated and glam. The mirrored bamboo desk was definitely the spring board for the design and everything else fell into place. I also got some of my favorite art prints framed in gorgeous gold bamboo, which makes the small space feel custom."
What items did you DIY to stay on a budget?
"I was set on the marquee letter focal point in the playroom. When I began researching marquee letters, I found that most of the battery operated options were well over $30 each (which meant at least $150 to spell out #PLAY) and that was simply out of the budget that I had in mind. I ended up finding these letters on clearance for $6 each and spray painting them (meticulously covering each bulb) gold to achieve the look that I wanted. It turned out to be such a great focal and gives the room a big bang for the buck... plus Landry thinks it really cool!"
How has the space impacted your life for the better?
"It's been amazing for us! It's a space where we can play, work, interact and be creative in together and has really made working from home (while still being a stay at home mom) so much easier for me."
So what do you think? With so many parents working from home these days, do you think you could share a space with your little? Or do you need solitude and separation (that's me). I think it is a great compromise to get things done while allowing kids to entertain themselves and their pals (and keep a close eye on younger ones), as long as some sound canceling headphones are involved. In fact, after a reader suggested I try out the headphones, it has been ridiculously helpful in keeping me focused, so thank you!
The room has a lot of great zones setup to ensure it can serve a variety of purposes. There is a place to work, to play, to read, to sit, to twirl, to create with arts and crafts, to store toys and to tuck away craft/gift wrap clutter.
Aside from the color palette, what I love most is the mix of high and low as well as a balance of form and function. Mallory did such a great job sourcing a few key expensive pieces, and then utilizing thrift store and IKEA finds to take care of the rest. She created such a striking balance in a space used by both a young child and an adult. You can check out her planning process and before photos here, and catch the full reveal (including product sources) on her blog here.
* All images taken by Laura Sumrak and provided courtesy of Style Your Senses.
ATTENTION!! Want to be featured in a Reader Space edition? I would love to have you! I am on the hunt for projects that have made a positive impact to your life; big or small. They can be anything from an organized drawer, a DIY project or an entire room. Please submit your story and photos to firstname.lastname@example.com, and I would heart to feature them right here on the blog! Photos should be high resolution and taken in natural day-light if possible (blog not necessary to participate). Please include a brief description of the project and how it has changed your life or routine for the better, and I will follow up for additional details prior to featuring. Oh! and no worries my friends, we will NEVER judge "before" pictures because that just wouldn't be nice! Only love goes on at this blog! I can't wait to hear from you and continue to celebrate all of those organizing successes!


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Of course the first time I encountered Roy Harper was as a title for my least favorite song on Led Zeppelin III.
I met my friend Chris in 7th grade. He had a Norelco Carry Corder. The first portable cassette machine. On it he had "Abbey Road", and he let me listen to the "big melody" from side 2.
We've been friends ever since, although last time I saw him in person was 1985.
He started reading Melody Maker and NME. He bought more records than anyone I knew. He had about 30,000 last time I was over.
I spent a lot of time at his house getting educated. Zappa, Tyrannosaurus Rex, Fairport Convention, John Martyn, and Captain Beefheart, to name a few.
He was big into the underground folk scene and that's when I first heard Roy Harper.
"HQ" had just come out, and from the first notes of "The Game" I was hooked.
The band on that record includes John Paul Jones, Bill Bruford, David Gilmour, and Chris Spedding. A supergroup in 1975 at the top of their game behind someone no one's heard of. Except other musicians, apparently.
Roy is an exceptionally gifted musician and songwriter.
He can really play guitar. One reason why Jimmy Page has appeared on five Roy Harper albums.
Their styles meld beautifully.
I didn't keep up with Roy after 1977's "Bullinamingvase".
Punk intervened. In 1978 I was all about "Public Image".
Like an idiot I sold almost all my records in 1991 and started collecting cd's.
In replacing parts of my former collection, and revisiting my roots, I started looking for the things Chris had originally exposed me to.
It would be an indicator of the depth of their catalog. Next stop, "H" for Roy Harper. It took me years to finally find a cd copy of "HQ". I'd unsuccessfully ordered it at NYCD.
I finally found one at the Virgin Megastore in Times Square.
I have "The Dream Society" (1998), and "Man & Myth" (2013), and both find Roy in good form, but a 20 year gap between songs didn't work for me.
Some background:
"Harper is a terrific songwriter," said one-time manager Peter Jenner, ''But a bit crazy, like all the best people. The great problem for him was seeing all these people who'd nicked his licks doing so much better than he did. People like Jethro Tull, Led Zeppelin and, to some extent, Roger Waters."
Roy Harper was born on 12 June a long time ago in Rusholme, Manchester. His step-mother, a devout Jehovah's Witness, instilled in him a little more than hatred of religion. When not battling with his parents, or fighting at school, he listened to a lot of blues. "Remember, this was a world that was still ethnically separated. I was thirteen and ignorant of the social situation in America, but I felt these records were better than what my own culture was turning out."
At 14, he formed a group, De Boys, with his brothers David and Harry. At 15, home life became too much and he left, lying about his age to join the RAF, where he performed skiffle at camp concerts and ultimately suffered a self-induced nervous breakdown that let to committal in Lancaster Moor Mental Institute.
After a beating (for dressing without permission) Harper escaped in his pyjamas through a bathroom window. Some weeks later, in London he was arrested and jailed for trying to climb the clock tower at St. Pancras Station and sundry other misadventures.
During 1964, after getting out of prison, he busked in North Africa, Europe and London for a year, then graduated to the folk clubs. ''I spent most of my time being thrown out of folk clubs for not being Nana Mouskouri."
In 1966 a small indie label gave him the chance to record 'The Sophisticated Beggar' (Strike), which included 'Committed', a song celebrating his mental condition. The album attracted not only favourable reviews but also the attention of the larger Columbia Records, for whom he quickly recorded 'Come Out Fighting Ghengis Smith' (Columbia) in 1967. "Some of my songs start out nice and suburban," he said concisely summing up its mood, "and suddenly swing violently across to anarchy".
When the more considered 'Folkjokeopus' (Liberty) appeared in 1969, he was already gaining a reputation as an artist who refused to compromise. "When I go to the States", he speculated, "I'm gonna sit in front of the audience and sing 'I Hate the White Man' knowing that probably someone in the audience will get up and aim a gun at my head but, unless you can put your blood on the streets, you're not worth what you're saying".
With Harper's reputation growing, Pink Floyd's manager Peter Jenner signed him to a long-term deal with EMI's 'underground' subsidiary, Harvest. 'Flat Baroque and Berserk' (Harvest), from 1970, featured contributions from The Nice, and included the aforementioned 'I Hate the White Man', now a Harper classic, plus 'Another Day', covered many years later by This Mortal Coil, Kate Bush & Peter Gabriel.
1970 also saw the tribute 'Hats off to Harper' on the album Led Zeppelin III, written by life-long friend Jimmy Page.
1971 brought 'Stormcock' (Harvest), a more mature work given added distinction by sympathetic, evocative string arrangements from David Bedford. Harper also found the time to write the script and music for the socio-realistic film 'Made', in which he starred opposite Carol White. "They wanted somebody who had something more than just a pop singer. There was an incredible list of guys auditioned, starting with Marc Bolan, Kris Kristofferson, Tony Joe White... it's a very strange project," he revealed.
"I became very ill in late '71 and it put paid to my momentum. By the time I
got better and got my wind back, it was 1975." The problem was a rare congenital circulatory disorder (multiple pulmonary arterio-venus fistuli, veins and arteries joined in the lungs). "I can't sing more than half a song without getting terrible pains," he explained to one interviewer. Ever since he's been running one and half mile a day, it hasn't bothered him much though!
In a subsequent interview he recalled that "I was given seven years to live when I was 31, and then the doctor came back to my bedside a fortnight later and said 'I think I'm wrong'. It's been that sort of situation ever since."
The association with Harvest continued through 'Lifemask' (1973) and 'Valentine' (1974) and on February 14 (Valentine's Day) 1974, Harper played the now legendary gig at London's Rainbow, backed by Jimmy Page, Keith Moon and Ronnie Lane. Soon after, he formed the band Trigger, and supported Pink Floyd at the 1975 Knebworth Festival.
In the same year Harper's vocals were heard on Pink Floyd's 'Wish You Were Here' album, singing 'Have a Cigar'. Roger Waters explained, ''A lot of people think I can't sing. I find it hard to pitch... and Roy Harper was recording his own album in another EMI studio at the time, and he's a mate, and we thought he could probably do a job on it.'' He did.
1974 was rounded out with 'Flashes from the Archives of Oblivion' (Harvest), the definitive Harper live double set, including material from the Rainbow gig, the infamous naughty cover and musical contributions from Ian Anderson of Jethro Tull.
The 1975 album 'HQ' (Harvest) featured Trigger, with Harper again aided and abetted by Bedford's orchestral arrangements, plus the Grimethorpe Colliery Band on 'When an Old Cricketer Leaves the Crease'. ''I found it necessary in the last couple of years to boost the Englishness that's around... re-iterate my own Anglo-Saxonness. Old Cricketer is one of the fruits of that.'' With things once more looking good for him, Harper collapsed on stage during the 'HQ' tour, due to a combination of excesses. Fortunately, an excellent compilation, 'Harper 1970-1975' (Harvest), kept his name in front of the public whilst he was out of action and introduced him to many new fans.
In 1976 Harper bought a farm in Hereford and, the following year, was back at full operating efficiency with 'Bullinamingvase' (Harvest). This classic included vocal contributions from Paul and Linda McCartney on 'One of those Days in England', the nearest Harper ever came to a hit single. ''That was a very good period for me. Then I made another record, as a quick follow-up, which the record company and I began to argue about. The argument went on for three years, so I lost my momentum again.''
That album, 'Commercial Breaks', was never released although much of it did turn up later on the compilation 'Loony On The Bus' (Awareness). This was also the era when Harper found himself the victim of unfortunate business deals and "ended up owing my house to the bank. Barclays bank, Hayes, Middlesex, to be exact." He was obliged to sell the farm.
- Science Friction Records.
Besides Roy on vocals and guitar, "Male Chauvinist Pig Blues" features Jimmy Page, Keith Moon, and Ronnie Lane. With the addition of Ian Anderson on flute, the same personnel play on "Home".
Paul, Linda, Wings, and Ronnie Lane contribute to "One Of Those Days In England", and "Watford Gap".
"The owners of Watford Gap service station objected to criticism of their food – "Watford Gap, Watford Gap/A plate of grease and a load of crap..." – in the lyrics of the song "Watford Gap", as did an EMI board member who was also a non-executive director of Blue Boar (the owners of the service station). Harper was forced to drop it from future UK copies of the album, though it remained on the US LP and reappeared on a later CD reissues.
Roy claimed the food was "junk, absolute junk. I tried to get the media commentators of the day interested, but none of them would help me because they were all kind of bought off in some way, they were in the pockets of the corporations."
Under duress he replaced it with "Breakfast With You", a song he allegedly described as "pap".
"The Game", "Grownups Are Just Silly Childrem" and "The Spirit Lives" are from "HQ", and feature the aforementioned supergroup.
I can't tell you how many hours I've spent playing the riff to "One Man Rock N Roll Band", or how many songs, "Page-like", I turned it into one of my own.
Roy's music can be experimental, challenging, and not always fun, but it's never superficial.
Here are 12 of my favorites.
Represented here are:
Folkjokeupus (1969)
Flat Baroque And Beserk (1970)
Stormcock (1971)
Valentine (1974)
Flashes From The Archives Of Oblivion (1974)
HQ (UK) When An Old Cricketeer Leaves The Crease (US) 1975
Bullinamingvase (1977)
Hats Off To Roy
Hats Off To Roy, Too


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Monday, April 01, 2013
Tree House Wonderland
Hello all! Thank you for the wonderful comments and feedback about my newly painted
studio space
. I so appreciate all your kudos and thoughts!
Today, I want to share with you my latest offering on Houzz.com. Check out this unbelievably cool tree house. Here are a few photos from the shoot below. To see the full article and view all of the photos, click
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1 comment:
Erika @ ~TiptoeButterfly~
WOW - i'm jealous!
April 2, 2013 at 6:39 AM
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This is what happens when government bureaucracy interferes with the lives of abused women who seek asylum.
A survivor of sustained domestic abuse, Rody Alvarado Peña escaped her homeland of Guatemala in 1995 and has resided here in the United States in a peculiar asylum "limbo". For nearly fourteen years, Rody has been in a precarious system of appeals and denials.
The center of this bureaucratic conflict is how these women are viewed by certain functions of the government: is gender-based violence grounds for asylum? According to the Board of Immigration Appeals, the United States' highest immigration court, it is not.
Read the article here (Washington Post).
There is no reason faceless board members should decide the fate of an abused woman like Rody. Supporters should be sending out constant pleas to the Obama Administration so that it will officially recognize this distressing issue, assuring that other victims of abuse are not stuck in limbo or deported. The United States should set an example for the rest of the world that gender-based violence is a severe crime and is ready to take steps to protect those seeking refuge.


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Franks is more than just a gym! It's a community of great friends working out together and supporting one another to smash our own personal goals!
I joined crossfit 4 years ago. Until then I had never stuck with any kind of exercise before. I love that it is different everyday, I am constantly challenging my body and its ability. You don't have to be fit or fast to join as you'll get there!
The Frank's Brothers crossfit community is quite literally the reason I get out of bed most mornings! I train at 6am before work and it's just such a fantastic way to start the day, with intelligently programmed workouts, personalised coaching and a whole heap of friendly like-minded people to hang out with!
Joining Frank's Brothers Crossfit 2 years ago when i moved to Christchurch was one of the best decisions I've ever made. The wide range of sports and fitness backgrounds that the coaches come from really help broaden the wealth of knowledge that you have at your disposal as a member, from Olympic lifting and gymnastics to mobility and nutrition.
The programming is second to none, and being infinitely scalable it caters to everyone.
It's always one of the most fun hours of my day and I couldn't recommend it highly enough.
I've been training at Franks Brothers since Dec 2011 and the gains I've seen in my strength and fitness are beyond my possible imagining.
Previously I went to the typical gym where once every 6-8 weeks a 'personal trainer' would give me a program to follow that I had to then simply repeat, alone, 3-4 times a week. Hardly inspiring stuff.
But this is where Crossfit is different and so much better. Every day it is different. Every day is a new challenge. Every day you get to push yourself a little bit further out of your comfort zone. And even better, you're surrounded by encouraging friends working out right alongside you (rather than the Globogym with the cardio bunnies hogging the running machines and the body-beautiful types staring lovingly into the mirrored walls while doing bicep curls!)
And what else I love about Crossfit is that is for everyone. Don't be put off by the elite guys you see on ESPN at the Crossfit Games. It really is for everyone. The approachable, experienced and qualified coaches at Franks Brothers are able to work with you to scale every movement and weight so that everyone is challenged at exactly the right level.
For me, the benefits of Crossfit can be summed up like this: Accessibility + Community = Results.


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Staff have been recalled from Kuwait Investment Authority's (KIA) London office amid reports of accounting irregularities and claims that employees deliberately made bad investments, according to The Times newspaper in the UK. The newspaper reports that a committee of MPs in Kuwait has discovered evidence that staff in the Kuwait Investment Office (KIO, the UK division of the KIA), made "huge, deliberate, bad investments".
According to the local Arabic newspaper, Al Jarida, the Kuwaiti MP leading the investigation said that ten staff had been removed from the London office and are back in Kuwait, where they will face questioning about differences between their statements and those of the Kuwaiti finance ministry.
Victoria Barbary, director of the Institutional Investor's Sovereign Wealth Centre, in London, told The Times that reports from Kuwait indicated that the "irregularities" were mostly related to complaints that fund managers were not reporting figures on time. "I would be surprised, however, if the Kuwaiti authorities decided to shut down all KIA's operations in London. The KIO plays an important role in the portfolio," she said.
"It is hard to fail, but it is worse never to have tried to succeed."
"Envy comes from wanting something that isn't yours. But grief comes from losing something you've already had."


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InterTribal presents:
Good morning,
Welcome to your weekend. Here we are at the beginning of the end, the first Saturday of the last month of 2017.
Events of Importants:
Thanks for making InterTribal a part of your Saturday morning routine.
Walk In Peace,
Tall Feathers
InterTribal 132 December 2nd, 2017
Posted In: Music Shows
Tags: indigenous, Indigenous Music, intertribal, music, Music show, native america, native american, Native American Drum, native american flute, Native American Music, native american musicians, WRIR