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Monday, January 3, 2011
Hot Pick : Geodesic Ltd. Bse Code : 503699
Geodesic's real time content, communication and collaboration platform, in conjunction with a powerful Customer Alignment and Relationship management (CRM), works seamlessly across the web, desktops and mobile devices. The flexible and scalable platform addresses both the retail and the enterprise segment, and has been well received by the banking and financial services industry, portals and publishers, enterprises including SMEs, mobile device manufacturers, telecom operators and retail mobile users.
In its constant quest to evolve and expand its suite of products and solutions across segments and new geographies, Geodesic acquired
•Picopeta Simputers Pvt Ltd, a Bangalore-based company, engaged in building hand held devices and solutions for the developing world.
•Engage Solutions, a Hong Kong-based software solutions company for its comprehensive Customer Alignment and Relationship Management solution.
•Swedish firm, Clangula IT to address the lucrative North European markets and work closely with handset manufacturers.
•E Dot Solutions, a web 2.0 company engaged in large portal deployments.
•Chandamama India Ltd - the number 1 Indian children's print magazine for the purpose of acquiring content - digitizing and mobilizing it to address the growing retail mobile users.
•Interactive Networks Inc., a Latin America-based software provider of advanced instant messaging and value added solutions. This acquisition expanded Geodesic's product profile and reach beyond India, Europe, Asia and the US into South America and Africa.
A proud recipient of several international awards including Deloitte Touche Tohomatsu Fast 50 and Fast 500 Asia Pacific for five consecutive years, Red Herring 'Top World 100' small cap technology companies in 2005, Geodesic has been featured in Forbes 200 'Best under a Billion-Asia Pacific' for 2008 and 2009.
Geodesic's Mundu IM and Mundu Radio have been adjudged as the one of the top 10 and top 12 mobile products by C|net and PC Magazine respectively, not to mention Mundu IM winning the best mobile internet service at GSM Asia for the year 2009.
Geodesic recently made a buy back offer at a maximum price of Rs.150 per share. It's 52 Week high is 147 plus, and currently trading at a mouth-watering price of just 83, this stock is going to be a Fund Manager's delight in the coming year! The fundamentals of the company are excellent with Half year eps for current financial year at 17.85 already in the bag. The expected eps for full year is likely to be in the Rs.35-40 range, this stock is currently available at a PE of less than 3! PE ratios of peer companies range from 12-25. This tells you how much scope for appreciation is there in this stock. The stock should ideally trade in the Rs. 450-500 range based on current fundamentals. This stock is definitely a potential multi-bagger for 2011. Happy investing & Happy New Year!
Company website: www.geodesic.com
12 comments:
- raj said...
Happy new year superstar.
- January 4, 2011 at 4:55 AM
- Street Buzz said...
Company Background
The Company is an innovator in software products focused on Information, Communication and Entertainment for mobile phones and desktop computers under the 'Mundu' brand name for the retail segment. Geodesic Limited derives a major portion of its revenues in the enterprise segment from the integrated content, Customer Alignment and Relationship Management (CARM), real-time communication and collaboration suite. Geodesic offers a variety of services like Instant Messenger (IM), Internet Radio, and Voice over Internet Protocol (VoIP), remote desktop, etc., on the smart phone. The company has subsidiaries in USA, Hong Kong, Sweden and Singapore in addition to Indian Subsidiary ChandaMama Ltd.
Investment Rationale
•Niche Product Portfolio:- Geodesic has Niche product line and its products Include the following :-
o Retail Segment includes Mundu Range of Products:-
•Mundu IM: – A multi lingual cross platform Instant Messenger.
•Mundu radio: – With over one Lakh Radios station available globally on Cell Phone. The company had tied up with Idea in 2008 to provide this service to Idea subscriber.
•Mundu Speak: – A VOIP based call system. A cell phone user can talk unlimited, globally at minimal charges. A user can converse at a rate that is 10% of the actual call rate. The calls can be made to 200 Countries. Mundu Speak generates average revenue close to Rs 2.5 Lakh per day.
•Remote Desktop: – For remote administrative services.
The company has signed up with several handset manufacturers, including BenQ, Mitac, Medion, etc., to preload Mundu IM and Radio as a part of their shipment. The company gets a pre-bundling fee between Rs.9 to Rs.45 per phone.
- January 4, 2011 at 2:49 PM
- Street Buzz said...
o Hardware Business: – The Company manufactures Hand Held Devices called Simputer. These devices were used for e-governance pilot projects in three states. Moreover National Identity card project was done on Amida (Simputer). We expect the company to bag orders from the government once NID and NREG project gets on stream. The company has also come up with Open Learning with Autonomy and Interactivity (OLAI), a web based computing platform. The company is targeting world wide education market with this product. OLAI platform costs around Rs 20000.
•Continuous Top line and Bottom-line growth: – The Company has reported a topline and bottom-line growth of over 95% in the last five years. The topline increased at CAGR of nearly 100% from Rs 40Cr in FY 05 to Rs 642 Cr in FY09. Bottom-line has grown from Rs 19.09 Cr to Rs 282 Cr at a CAGR of 96%. With a niche product line we believe that the company would continue to post a growth in topline in the coming years. The company had acquired 8 new clients in the last quarter. However, due to pricing pressures the sales and bottom-line to remain flat for FY10 but a significant uptick in both topline and bottomline from FY11 onwards is expected as pricing parity is restored.
- January 4, 2011 at 2:54 PM
- Street Buzz said...
•Focus on developing economy to yield growth in topline: - India is adding close to 8-10 Million subscribers in the telecom Sector every month. At present, India has close to 1.6 Cr internet enabled cell phone user. Tele density is increasing at a fast pace and so is the mobile device Industry. Similar trend exists in other developing economies such as China, Africa, Latin America and Middle East. Company is actively involved in increasing its presence in these economies. The company in last quarter had bagged clients in Latin America. The company plans to intensify focus on these geographies as it believes that these areas would give company incremental growth in the coming years.
•Technology Convergence between IP, GSM and CDMA channels:- A constraint on spectrum would push GSM and CDMA companies to adopt IP based telephony. More over, to serve the ever increasing subscriber base, particularly in India, Africa and Latin America . VOIP,which is still awaiting approval, would provide the necessary impetus for the company's growth.
•Constant product Research,Development and Launch: – The Company has been constantly developing new products. The company was the first to come out with IM for I-Phone, the Instant Manager (IM) was well received. The company has constantly upgrading its products and launching new products. The company is launching SPOKN, a completely new branded retail VOIP service in the month of September and this is expected to be a major revenue earner for Geodesic going forward.
•Planned Capex ahead and acquisition in the offing- The Company plans to set up a facility for Simputer and push forward for acquiring new products. The management has stated that it is in talks to acquire a company in Europe for a consideration of USD 15-16 Mn. The targeted company is in the social networking space. The deal is expected to close down by Dec in Q3FY10.
•Inorganic growth from FCCB proceeds worth Rs 500 Cr for Acquisition: - The Company had raised USD 125 Mn through FCCB in Jan 2008 for acquisitions abroad. It had also bought back FCCB worth 8.5 Mn at a discount. The company has USD 113.5 Mn worth of FCCB outstanding conversion in 2013 at a price of Rs 256 per FFCB and a maturity yield of 6.6%. Geodesic has a past track record of acquiring companies, like E-dot, Picopeta and Chandamama, and improving their performance substantially, post-acquisition. Company has utilized some of these funds for investment in Subsidiaries and product marketing. Going forward, we expect the company to scout and acquire companies abroad. This would aid the company in reporting a growth in topline and Bottomline.
•Dividend history: - The management has stated that it proposes to step up the dividend payout to 10% from 5% at present.
•Cash and Bank Balance:-Company has cash and bank balance worth Rs 84 per share. BUY WITH A TARGET OF 450 in one year.
- January 4, 2011 at 3:02 PM
- Abhi said...
A very Happy New Year 2011. Dear Superstar I want to know your views on Coal India. Is it a safe investment. Kindly shed some light for all of us.
- January 10, 2011 at 8:17 PM
- real value said...
Dear SS
I m holding K Sera @16.10, Southern Ispat @11.20, Cronimet @93 and Geodesic @101. I intend to know that I should continue to hold on these or exit from which u think that can not be performed in 6-9 months period.
Pl reply....
- January 11, 2011 at 1:20 PM
- real value said...
Dear sir
I m holding k Sera @16.20, Southern Ispat @11.20, Cronimet @93 and Geodesic @101. Seeking yr advice that should i continue to hold on that or exit from any of them which u thik it will not perform in future. Pl reply , I need yr valuable comments
- January 12, 2011 at 12:12 PM
- real value said...
Dear sir
I m holding k Sera @16.20, Southern Ispat @11.20, Cronimet @93 and Geodesic @101. Seeking yr advice that should i continue to hold on that or exit from any of them which u thik it will not perform in future. Pl reply , I need yr valuable comments
- January 12, 2011 at 12:12 PM
- Superstar said...
Hi Street Buzz, thanks for the additional info you posted on Geodesic.
Hi Abhi, yes Coal India is a good company and should be a safe bet below 300 levels. It's an investment grade stock.
Hi Real Value, I had recommended K Sera Sera at 11.10 after which it immediately went to around 18.50 levels. You bought it at the higher end of the band. Southern Ispat, Cronimet & Geodesic can all be held for long term, depending upon the overall market conditions. Geodesic has the best management among these three.
- January 12, 2011 at 2:35 PM
- shail said...
superstar,y do ur blogs stop wen the market is falling.infact u shud come out n give more comments during this phase.
- February 7, 2011 at 10:39 PM
- Superstar said...
Hi Shail,
I write when I want to and when I have time. I am under no obligation to write as per your demands. There is a phrase in Hindi, "Meri Marzi"! ;)
- February 9, 2011 at 9:00 AM
- amit golchha said...
dear sir
please give sm recommendations in large cap as it has cm dwn a lot and first run up will be in these stks. a return of 25-30% will b ok for a time short time frame of 1-2months.
- February 24, 2011 at 9:54 AM


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Stress Management
Most of our Stress results from over commitment and lack of Organization/Time Management
Stress Warning Signs
- Changes in eating patterns. *Changes in sleep patterns
- More frequent headaches. *Taking longer to fall asleep
- Shorter temper than normal for you. *Waking up tired and not well rested
- Recurring colds and minor illness.
- Frequent muscle ache and/or tightness.
- More disorganized than normal for you.
- Increased difficulty in task completion.
- A greater sense of persistent time pressure.
- Increased generalized frustration and anger.
What to do….
Give away/reduce some of your responsibilities when possible
Believe in your ability to do well and be successful
Remember Preparation is the keep to stress management and a success outcome.
Create a schedule/routine-Stick to it
Exercise to decrease stress (regularly)-yoga and meditation are wonderful for stress reduction
Deep breathing
Minimize Caffeine (decreases anxiety/stress)
Eat Healthy
Take time out to laugh/ Do things you enjoy
Get 7-8 hours of sleep per night (helps with focus and confidence)
Avoid alcohol, tobacco, and drugs
Express Feelings in a clear and direct manner (example: "I feel angry when you….")
End Negative Self-Talk and Increase Provide Self-Talk
Engage and get support from friends/family that are positive or have similar goals


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The Product Club Great Grip Spatula and Scraper is a great tool to get as much as possible out of every color session. The flexible silicone "blades" allow you to scrape every bit of color out of a bowl. Extra long design for ease of use even in deep color bowls. Comfort grip handle reduces stress on hand and wrist. This tool won't slip even when wet. Silicone "blade" resists staining and makes cleaning an easy experience.
Product Features:
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- Extra long design for ease of use in deep bowls
- Comfort grip for less stress on hand and wrist
- This tool won't slip when wet
- Silicone blades resist stains
- Model GG-SPT
Additional Info
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The College and Summer Internship Program at First Tennessee Bank is designed to build relationships and recruit diverse individuals from colleges and universities within our footprint for employment opportunities.
Our Internship program is a nine-week paid program beginning in June with completion in August. Participants will be provided:
Interns will work Monday through Friday, 8 a.m. to 5 p.m. and average 40 hours per week.
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DT210 Eight Channel H2S Readout / Relay Module
The DT210 is an eight-channel Readout / Relay Module designed for use with up to eight of our remotely located H2S Intelligent Sensors. The front panel contains a digital display that indicates 0-20 ppm (parts per million), 0-50 ppm, or 0-99 ppm of the hydrogen sulfide gas monitored by the Intelligent Sensors.
S4100T H2S Gas Detector
The S4100T Intelligent Sensor is a highly reliable, self-contained, microprocessor-controlled hydrogen sulphide transmitter with integral 3 digit readout. It is designed to measure and display concentrations of H2S in the 0-20 ppm, 0-50 ppm or 0-100 ppm range, but will continue to display concentrations up to 120% FSD. The gas sensor may be incorporated in the transmitter housing or remotely mounted at distances of 600 meters. The sensor employs thin film metal oxide semiconductor (TFMOS) technology as the measuring principle.
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The S4000TH Intelligent Gas Sensor is a microprocessor-based transmitter designed for use with General Monitors' thin film metal oxide semiconductor (TFMOS) sensors to detect H2S gas. The unit features one person calibration and can virtually self-calibrate by simply activating a magnetic switch and applying gas. It detects hydrogen sulfide in 0-20 ppm, 0-50 ppm or 0-100 parts per million (ppm) levels over a wide temperature range.
2280A Four Channel H2S Gas Monitor
The 2280A is a system for continuously monitoring H2S gas concentrations in four locations. The system consists of up to four remote mounted sensors and a solid state controller. The controller consists of four independent channels, each having its own circuitry. With a digital display, the 2280A shows hydrogen sulfide gas concentrations in ppm (parts per million) in the ranges of 0-20, 0-50, or 0-99 ppm for each channel.


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March 21, 2013 07:00 ET
OTTAWA, ONTARIO--(Marketwire - March 21, 2013) - The Honourable Joe Oliver, Canada's Minister of Natural Resources, today issued the following statement on the occasion of the first International Day of Forests, as declared by the United Nations General Assembly.
"Natural Resources Canada is pleased to support the inaugural International Day of Forests. Canadians can be proud of our reputation as an international leader in sustainable forest management. Our practices in managing Canada's forests are continuously improving so that this renewable resource will be healthy for future generations.
"Canada's expertise in sustainable forest management is founded on world-class science. We continually share our knowledge and expertise so that forest managers around the world can benefit from our approach of balancing the wide range of benefits derived from this valuable natural resource.
"Canada is also demonstrating to the world that sustainable forest management and forest sector innovation go hand in hand.
"Global demand for forest products is on the rise, and, increasingly, consumers are asking for wood products from sustainably managed forests. Canada is well positioned to meet this demand. Approximately 150 million hectares of Canada's forests are certified by third parties as being sustainably managed - far more than for any other country in the world.
"Today, Canada's wood products sector is growing and hiring, often in rural communities. This represents a tremendous opportunity for young Canadians - Aboriginal and non-Aboriginal - to work in an industry that is globally recognized as innovative and responsible.
"I commend the United Nations for declaring International Day of Forests, as it gives Canadians an opportunity to reflect on the important role forests and trees play in our history and in our social, environmental and economic well-being, together with the role that they will continue to play for future generations."
NRCan's news releases and backgrounders are available at www.nrcan.gc.ca/media.
Media may contact:David ProvencherPress SecretaryOffice of Canada's Minister of Natural Resources613-996-2007Media RelationsNatural Resources Canada, Ottawa613-992-4447The general public may contact:Mon.-Fri., 8:30 a.m.-4:30 p.m. EDTTelephone: 613-995-0947TTY: 613-996-4397(teletype for the hearing-impaired)firstname.lastname@example.com
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Jack the Ripper
There's seemingly never much of a gap between Ripper stories hitting the newspapers, but this week I've seen two – both interesting for very different reasons.
The first one is the new museum – you can take a look at the website here. Of course the story of the Ripper holds a fascination for many of us who are interested in crime, and the museum itself is designed to appeal to that curiosity, as a journey through a series of themed rooms. There's an imagined sitting room for the Ripper. How? Since we have no idea who he was, how on earth can we imagine his sitting room? As the website says, you decide – An artist, a doctor, an aristocrat? No mention of the possibility he was a journalist, which we will consider later… The other rooms cover the second murder, a police station, a victim's bedroom – and an adults only mortuary with shocking autopsy photographs.
What is fascinating about this is how much it is a constructed fiction – but no doubt it will attract many ghouls, including crime writers with an interest in the darker side of human nature. Ahem.
What is really troubling though, is that this was supposed to be a museum devoted to the women of the East End and the suffragettes. This is how it was described on the planning application that was approved last year. Instead of that, it's been transformed into a museum which focuses on someone who killed women of the East End.
The justification for this change? "It is absolutely not celebrating the crimes of Jack the Ripper but looking at why and how the women got in that situation in the first place." Victim blaming words calculated to irritate even the least radical feminist. He probably meant only that it was intended as a social history exhibit. Just as he probably meant to say he was planning to open a Jack the Ripper museum when he accidentally described it as a women's history resource.
So who is the man behind the ultimate bait and switch?
Mark Palmer-Edgecumbe. Former diversity chief of Google.
(I can't decide whether to laugh or cry.)
The other story is from the Telegraph, and claims that the mystery of who Jack the Ripper is has finally been solved. There is, of course, a book associated with this theory, although it comes too late for the opening of the Ripper museum, and potentially makes it obsolete already.
How many theories are there already? Too many to mention, although Wikipedia makes a valiant effort.
The Duke of Clarence is frequently mentioned as a suspect – the first one I read about in one of Colin Wilson's books. It's always fascinating to look back and see where one has picked up some very dodgy ideas…
One of my favourites is that expounded by Patricia Cornell, the writer of many crime novels featuring Kay Scarpetta, a forensic scientist who has many run ins with fictional serial killers. Her case against Walter Sickert, the artist. She wrote a book – perhaps erroneously described by Wikipedia as non-fiction – Portrait of a Killer, which has since been rather thoroughly debunked.
Another recent suspect fingered by the Telegraph, if I recall correctly, was Aaron Kosminski – a Polish Jew who had spent time in a lunatic asylum and may – or may not – have been suspected at the time. The dodgy evidence in that case was DNA on a shawl that was supposed to belong to one of the victims – but there were very many reasons why the evidence was not reliable.
So there are a couple of interesting features about this new suspect, although as far as I can tell, nothing that can possibly provide anything like proof.
The first is that apparently the Ministry of Justice is considering granting an exhumation order for Mary Jean Kelly – who was the last known victim of the Ripper. The writer, Dr Wynne Weston-Davies, believes that she is his great aunt, and was killed by her ex husband, as revenge for her leaving him to return to her life of prostitution. The other victims were killed as cover, because Francis Craig was a reporter with detailed knowledge of police methods. He was also a plagiarist – which might be evidence of a sort. I was reminded of the Thomas De Quincy quotation – "If once a man indulges himself in murder, very soon he comes to think little of robbing; and from robbing he comes next to drinking and Sabbath-breaking, and from that to incivility and procrastination."
(Yes, I guess writing a post about Jack the Ripper IS procrastination. No, I haven't killed anyone recently. Honest.)
The Telegraph story adds this to the small pile of clues –
"Followers of the case have long puzzled over why a series of infamous letters which originated the "Jack the Ripper" nickname were sent to the Central News press agency at the Old Bailey rather than a national newspaper, which would have been the most obvious destination to an ordinary member of the public.
Dr Weston-Davies suggests Craig was indeed the author of these "Dear Boss" letters and sending them to a news agency would have been a straightforward choice for him.
As a journalist who sometimes syndicated his own work, Craig knew it was the best way to have their contents sent to every newspaper in the land, further deepening his camouflage as the killer."
That certainly reads like a clue that might belong in an episode of Ripper Street. Still, I have my reservations. I'm not sure how proving her identity would be sufficent to show her ex husband was the killer, even with the addition of a good story stringing together a few pieces of circumstantial evidence.
Still, it could add some substance to the theme of Mark Palmer-Edgecumbe's museum. How do women get into that situation in the first place? Work as a prostitute, marry a man, leave a man…
If only that story really did belong in a museum.
Sources –
Guardian article – Museum billed as celebration of London women opens as Jack the Ripper exhibit
Museum website – About page
Telegraph article – Jack the Ripper identity : mystery 'solved' in new book


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Today starts off a new challenge at the Tilda's Town challenge blog and our theme this week is Anything Goes with optional Bling. As always, Tilda's Town is offering up a lovely prize for our winner.
This little cutie is Sweet Tilda With Balloon from the 2014 Animal Of The Year Collection. I know there aren't 99 balloons, but that song has been in my head the whole time and was actually the inspiration for my card. My "bling" is the glittery word "Valentine" that I cut using my Cricut and coated with Xmas Red Stickles.
The Eiffel Tower and the leaves are Sizzix dies. The border punch is Martha Stewart. Since I don't have a corner punch to match, I mitered the corners. The Balloons were punched with miscellaneous punches that are so old, they don't have manufacturer names on them.
Copic Markers: Skin: E0000, E000, E00, E11, E13, R01, R20 Hair: E40, E41, E42, E43, E44 Outfit: C1, C3, C5, C7, C9 Balloons & Lace Collar: R20, R22, R24, R29, R59
Here is the inside...
Lots of great dies and stamps can be found at
|Tilda's Town is a most magical shop specializing in Magnolia Stamps & Cutting dies. We carry over 1,400 stamps in stock at all times & over 4,000 dies from all your favorite brands. We offer very competitive shipping rates and we ship worldwide. Visit us at Tilda's Town and live the magic.
Thank you so much for stopping by today. Please let me know what you think by leaving a comment. (I really do appreciate them). A special Thank You to my blog followers. I hope you have a great day and better tomorrows!
♥ Laura C.
PS I had to show you what my wonderful husband and best friend of 25 years gave me for Valentines Day. (Apparently, Copic markers grow like flowers somewhere).
Challenges I am entering:
Craft Hoarders Anonymous How I Love Thee
Deep Ocean Love Is All Around
Live and Love Crafts Hearts
Magnolia-licious Hearts & Flowers
Marvelous Magnolia Die Crazy
Simply Magnolia Love Is All Around
Stamp and Create All You Need Is Love


text: I think we can all agree that 2008 has been a year that will be remembered as an historic one. But as we move into 2009 we also can also agree we're in a crummy economy. So how do we keep our spirits high this holiday season and still reign in our spending on tight budget? (more…)


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Check out the video below of John Tomlinson, talking about the 2016 Key West Races! Sunday morning day 3 of 3 racing for the World Title in the Superboat Class, powered by Sterling Performance Engines!
John Tomlinson Talks About The 2016 Key West Races
By Cox Group on December 30, 2016 in General News Facts, Offshore Racing & Boating, Video, Videos
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The producers at CBC are great - they make a fellow feel right at home, but they did ask me to return the pencils, pens and staplers which I really thought were complimentary. Actually it was quite an experience to be inside the CBC building and see where everything goes on in terms of putting together the news and all of the shows we love to listen to.
The writing went well I think - I just sort of blanked out when they set me in front of the computer and then I came to out on Georgia Street somewhere.
On to phase two of my plan which is to go out and enjoy the bright lights of the big city. Maybe some bravery in a bottle will help me with calming my nerves - or maybe it will just make me really hungover. Probably the latter but one should never jump to hasty conclusions.


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Work: Ernst & Young, Senior Consultant, Advisory Services
Education: BS, Columbia University; MBA, University of Southern California Marshall School of Business
Hometown: Los Angeles, CA
Current Hinge City: Los Angeles
Influence: 327 friends on Hinge
Your most embarrassing date moment?
In college, a friend of mine set me up with her unbelievably attractive roommate. For our first date, I took her to dinner and then afterwards invited her to accompany me to a fundraiser I was participating in... a date auction. 21-year-old me didn't realize that asking a girl you barely know to purchase a date with you is frowned upon. She didn't submit a bid and happily let another girl claim me.
What career accomplishment are you most proud of?
Before business school I worked as an engineer supporting the development of the James Webb Space Telescope, which will be the successor to the Hubble Telescope. I helped the team pass various design reviews by performing structural analysis and presenting my findings to NASA engineers.
Meet him on Hinge


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How to Create a Daily Routine for Working Out in Graduate School
Graduate school often creates a busy schedule that includes classes, homework, family, friends and a job. Finding time to exercise may fall to the bottom of your priority list during these years. However, fitting in a workout is important, even during graduate school, because exercise fosters healthy memory and learning, according to John J. Ratey, clinical associate professor of psychiatry at Harvard Medical School. A routine makes it easier to make exercise a habit.
Set Goals
Having clear goals gives you something to work toward. Write down your exercise goals and post them where you can refer to them when you feel like skipping a workout. Once you identify what you hope to gain from creating a workout routine through graduate school, you'll be able to create an exercise plan that helps you reach your goals.
Schedule Workouts
If your classes and homework prevent hitting the gym whenever you feel like it, try writing your exercise sessions into your daily planner at the beginning of each week. This allows you to work out when you aren't in the classroom or completing papers at home. If you still have trouble fitting in a workout, the Mayo Clinic website recommends getting up 30 minutes earlier and walking rather than driving to school. As you add exercise to your schedule, keep a copy of your work, school and social calendar on hand so you can see where you have available time gaps.
Combine Activities
If daily chores, graduate school classes and your job interfere with your workout routine, consider combining them with exercise. For example, if you need to purchase clothing or groceries, grab a cart and cruise the store quickly or speed-walk through the mall. Mop, vacuum, dust and scrub your house at a fast pace, exaggerate your bending and stretching and add extra movement to your motions. Lift free weights as you read your textbooks and ride your bike to class, rather than driving or riding the bus. These simple changes, which combine your obligations with your workout, will burn more calories, tone your muscles and protect your overall health.
Carry Equipment
Nothing hinders a workout like not having the equipment you need. If you don't have a gym at the university where you take graduate school classes, carry a jump rope, resistance bands or your running shoes, so you can fit a workout into your between-class routine. Keep free weights at home, so you are able to add strength training to your routine as well. If you prefer sports, keep a basketball or set of tennis rackets in your car or backpack so you can hit the park when you are out of class.
Photo Credits
- Stockbyte/Stockbyte/Getty Images


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Car vandalized with spray paint
Yet another instance of reckless individuals marring other peoples property.
A reader sent this in, indicating her white 2003 Honda was sprayed with long lines of red paint along the drivers side. This was near the 1200 Grand St. building.
What personal satisfaction does it give whomever does this type of act?


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Asian legend 416.977.3909 open daily http://www.asianlegend.ca
Of all of the Chinese spots on this strip, Asian Legend is one of the best. Authentic dishes in a modern looking space. Steamed soup filled dumplings with pork explode slowly warming my throat with savory delight. Hot and sour soup with chicken is exceptional; the thickness of broth and crunchy vegetables create a delightful texture. The house chicken half is a little dry but very crunchy with brittle, crispy skin – a dip would hit the spot.
Taiwanese street style deep fried tofu with garlic sauce is moist on the inside and crisp on the outside – a must if one loves tofu. Kung Pao shrimp is sweet and garlicky, but not very spicy. I ordered a white gourd drink with honey that tastes like captain crunch cereal – yum!


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My name is Kristoph Pydynkowski and I am grateful to wake up today and feel free. I am a person in long-term recovery, which means I have not used drugs or alcohol since 2007. My primary goal in life is to give away the one thing that means everything to me—hope. That was not always my story.
I grew up outside of Boston and was adopted when I was a baby. I was raised with a lot of love and support. I was taught that life is beautiful and is full of hopes and dreams. I was a talented athlete with promise to make a career out of that talent.
When I began drinking and using drugs, I wanted to fit in. Little did I know I had opened a door I could not close. My addiction took on a life of its own. I traveled all over the United States. I was in and out of hospitals, jails, detoxes, and was slowly dying. I felt morally defective and thought that the world was better off without me.
In 2007, I entered Gosnold Treatment Center on Cape Cod, and it saved my life. It was there that people made me feel human again; that I was sick, not a bad person. Today, my dreams have come true. I am licensed by the commonwealth of Massachusetts, working at the place that saved my life. I am supervising a new program, which I helped develop, for young adults who are addicted to opiates. I lecture about addiction and recovery at high schools and a local college and do radio, television, and newspaper interviews.
Last year I married the woman of my dreams. When I visit my family we hug and cry tears of joy because of what recovery has done for us. They are so proud. My heart is filled with hope today. The world is a beautiful place again. We do recover.


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Lancaster General Health truly values feedback from our patients and our community. Your opinion is very important to us as we continue to advance the health and well-being of the communities we serve.
We invite you to voice your compliments or concerns on our toll-free Care to Share telephone line: 1-855-OKSHARE (1-855-657-4273). Please consider leaving a recorded story about your patient experience at any Lancaster General Health location to be shared with your caregivers. Hearing about your experience in your voice will help us recognize what we are doing well and make improvements in areas where we may have fallen short. Your message may as anonymous as you would like it to be. The Care to Share line also gives you easy access to a patient representative.
If you are seeking information about a particular area or service, please see the list below.
On behalf of everyone at Lancaster General Health, thank you for trusting us to be your partner in good health.
Jan L. Bergen
President & Chief Executive Officer,
Lancaster General Health
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Please call our 1-717-544-5511 switchboard operator if you have an inquiry after business hours. If you have a medical emergency, please dial 911.


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Natural Stone Vessel Sink
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As adjective
existing in or formed by nature (opposed to artificial):a natural bridge
based on the state of things in nature; constituted by nature:Growth is a natural process
of or relating to nature or the universe:natural beauty
of, relating to, or occupied with the study of natural science:conducting natural experiments
in a state of nature; uncultivated, as land
growing spontaneously, without being planted or tended by human hand, as vegetation
having undergone little or no processing and containing no chemical additives:natural food; natural ingredients
Compare organic (def )
having a real or physical existence, as opposed to one that is spiritual, intellectual, fictitious, etc
of, relating to, or proper to the nature or essential constitution:natural ability
proper to the circumstances of the case:a natural result of his greed
free from affectation or constraint:a natural manner
arising easily or spontaneously:a natural courtesy to strangers
consonant with the nature or character of
in accordance with the nature of things:It was natural that he should hit back
based upon the innate moral feeling of humankind:natural justice
in conformity with the ordinary course of nature; not unusual or exceptional
happening in the ordinary or usual course of things, without the intervention of accident, violence, etc
related only by birth; of no legal relationship; illegitimate:a natural son
related by blood rather than by adoption
based on what is learned from nature rather than on revelation
true to or closely imitating nature:a natural representation
unenlightened or unregenerate:the natural man
being such by nature; born such:a natural fool
neither sharp nor flat
changed in pitch by the sign ♮
not treated, tanned, refined, etc
; in its original or raw state:natural wood; natural cowhide
(of a horn or trumpet) having neither side holes nor valves
not tinted or colored; undyed
having a pale tannish or grayish-yellow color, as many woods and untreated animal skins
being a card other than a wild card or joker
(of a set or sequence of cards) containing no wild cards
having or showing feelings, as affection, gratitude, or kindness, considered part of basic human nature
Afro (def )
As noun
any person or thing that is or is likely or certain to be very suitable to and successful in an endeavor without much training or difficulty
a white key on a piano, organ, or the like
the sign ♮, placed before a note, canceling the effect of a previous sharp or flat
a note affected by a ♮, or a tone thus represented
an idiot
blackjack (def b)
Afro (def )
(in craps) a winning combination of seven or eleven made on the first cast
a natural substance or a product made with such a substance:an ointment containing mink oil and other naturals
As noun, plural stones for –, –, stone for
the hard substance, formed of mineral matter, of which rocks consist
a rock or particular piece or kind of rock, as a boulder or piece of agate
a piece of rock quarried and worked into a specific size and shape for a particular purpose:paving stone; building stone
a small piece of rock, as a pebble
precious stone
Chiefly British
one of various units of weight, especially the British unit equivalent to pounds (
something resembling a small piece of rock in size, shape, or hardness
any small, hard seed, as of a date; pit
the hard endocarp of a drupe, as of a peach
a calculous concretion in the body, as in the kidney, gallbladder, or urinary bladder
a disease arising from such a concretion
a gravestone or tombstone
a grindstone
a millstone
a hailstone
Building Trades
any of various artificial materials imitating cut stone or rubble
a table with a smooth surface, formerly made of stone, on which page forms are composed
(in lithography) any surface on which an artist draws or etches a picture or design from which a lithograph is made
a playing piece in the game of dominoes, checkers, or backgammon
Usually, stones
As adjective
made of or pertaining to stone
made of stoneware:a stone mug or bottle
stonelike; stony; obdurate:a stone killer; stone strength
As adverb
completely; totally (usually used in combination):stone cold
As verb (used with object), stoned, stoning
to throw stones at; drive by pelting with stones
to put to death by pelting with stones
to provide, fit, pave, line, face or fortify with stones
to rub (something) with or on a stone, as to sharpen, polish, or smooth
to remove stones from, as fruit
to make insensitive or unfeeling
As Idioms
cast the first stone, to be the first to condemn or blame a wrongdoer; be hasty in one's judgment:What right has she to cast the first stone?
leave no stone unturned, to exhaust every possibility in attempting to achieve one's goal; spare no effort:We will leave no stone unturned in our efforts to find the culprit
As noun
a craft for traveling on water, now usually one larger than an ordinary rowboat; a ship or boat
an airship
a hollow or concave utensil, as a cup, bowl, pitcher, or vase, used for holding liquids or other contents
Anatomy, Zoology
a tube or duct, as an artery or vein, containing or conveying blood or some other body fluid
a duct formed in the xylem, composed of connected cells that have lost their intervening partitions, that conducts water and mineral nutrients
Compare tracheid
a person regarded as a holder or receiver of something, especially something nonmaterial:a vessel of grace; a vessel of wrath
As verb (used without object), sank or, often sunk; sunk or sunken; sinking
to displace part of the volume of a supporting substance or object and become totally or partially submerged or enveloped; fall or descend into or below the surface or to the bottom (often followed by in or into):The battleship sank within two hours
His foot sank in the mud
Her head sinks into the pillows
to fall, drop, or descend gradually to a lower level:The river sank two feet during the dry spell
to settle or fall gradually, as a heavy structure:The tower is slowly sinking
to fall or collapse slowly from weakness, fatigue, distress, etc
:He gasped and sank to his knees
to slope downward; dip:The field sinks toward the highway
to go down toward or below the horizon:the sun sinks in the west
to penetrate, permeate, or seep (usually followed by in or into):Wipe the oil off before it sinks into the wood
to become engulfed or absorbed in or gradually to enter a state (usually followed by in or into):to sink into slumber
to be or become deeply absorbed or involved in a mood or mental state (usually followed by in or into):sunk in thought
She sank into despair
to pass or fall into some lower state, as of fortune, estimation, etc
; degenerate:to sink into poverty
to decline or deteriorate in quality or worth
to fail in physical strength or health
to decrease in amount, extent, intensity, etc
:The temperature sank to ° at noon
to become lower in volume, tone, or pitch:Her voice sank to a whisper
to enter or permeate the mind; become known or understood (usually followed by in or into):He said it four times before the words really sank in
to become concave; become hollow, as the cheeks
to drop or fall gradually into a lower position:He sank down on the bench
As verb (used with object), sank or, often sunk; sunk or sunken; sinking
to cause to become submerged or enveloped; force into or below the surface; cause to plunge in or down:The submarine sank the battleship
He sank his fist into the pillow
to cause to fall, drop, or descend gradually
to cause to penetrate:to sink an ax into a tree trunk
to lower or depress the level of:They sank the roadway by five feet
to bury, plant, or lay (a pipe, conduit, etc
) into or as if into the ground
to dig, bore, or excavate (a hole, shaft, well, etc
to bring to a worse or lower state or status
to bring to utter ruin or collapse:Drinking and gambling sank him completely
to reduce in amount, extent, intensity, etc
to lower in volume, tone, or pitch
to suppress; ignore; omit
to invest in the hope of making a profit or gaining some other return:He sank all his efforts into the business
to lose (money) in an unfortunate investment, enterprise, etc
to throw, shoot, hit, or propel (a ball) so that it goes through or into the basket, hole, pocket, etc
: She sank the ball into the side pocket
to execute (a stroke or throw) so that the ball goes through or into the basket, hole, pocket, etc
: to sink a putt; to sink a free throw
As noun
a basin or receptacle, as in a kitchen or laundry, usually connected with a water supply and drainage system, for washing dishes, clothing, etc
a low-lying, poorly drained area where waters collect and sink into the ground or evaporate
sinkhole (def )
a place of vice or corruption
a drain or sewer
a device or place for disposing of energy within a system, as a power-consuming device in an electrical circuit or a condenser in a steam engine
any pond or pit for sewage or waste, as a cesspool or a pool for industrial wastes
any natural process by which contaminants are removed from the atmosphere
As Idioms
sink one's teeth into, to bite deeply or vigorously
to do or enter into with great enthusiasm, concentration, conviction, etc
: to sink my teeth into solving the problem
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If you only have Original Medicare, you have substantial coverage in the hospital as well as in the doctor's office. This is not enough coverage for many Medicare Beneficiaries, however. If you only have Medicare Part A and Part B you may have a lot of expenses to pay that Medicare will not cover.
Medicare Part A provides coverage for hospital charges primarily but doesn't cover all expenses. You will have a deductible of $1,132 in 2011. This is not an annual deductible. This is a per-benefit period deductible. This means that you could pay it more than once per year if your hospital stays are more than 60 days apart. You may also incur substantial per day charges in the hospital if you need care for more than 60 days in a benefit period.
Medicare Part B primarily covers physician charges outside of the hospital, but this coverage is far from complete. You will have an annual deductible of $162 in 2011 for Part B services. In addition to this you will be responsible for at least 20% of any charges in excess of your deductible. If your doctor doesn't accept assignment, you could be responsible for a higher percentage of his or her fees.
You can avoid most of this liability by purchasing a Medicare Advantage policy that covers prescription drugs (most do). You may also get more comprehensive coverage by purchasing a Medicare Supplement policy with a separate Prescription Drug Plan.
We can help you with decisions about all of the above. Please give us a call at 203-374-3645 or 1-800-INSURANce if you would like for us to help you explore options for senior health insurance (as well as health care insurance for other Medicare Beneficiaries.)


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I have some pretty amazing friends. Many of whom I've never laid eyes on. We all share one thing in common: Fighting for our lives to regain control of our bodies. When I first starting blogging this journey back in February I was clueless about how large the online community was and immediately connected with people who not only understood what I was going through but listened to what I had to say as well.
I'd like to take a few moments to just relish in the awesometasticness of these people.
Not too long ago, I announced I would be running the Amica Half Marathon November 28th with Team in Training. In order to do this I committed to raising $1800 for Leukemia Lymphoma Society. I have until September 13th to raise 25% ($450) of that commitment at which time if I am not successful then I can bow out. I decided to give it my best shot for the next six weeks. I won't lie, I was a little intimidated by idea of raising that kind of money since I've never done something like this before. I don't know the first thing about fundraising. I waited an extra week to put up my fund raising page because I just didn't know where to get started.
My friends knew though…
July 31st, I put up my fund raising page.
Aug 1st first I had my 25%.
As of yesterday I have an astounding 47%.
I can't even begin to try to explain how humbled I am by the readiness of my friends. Friends I've known for years; friends I've known for months. Friends I've wrapped my arms around in real life or shared a classroom/office; friends I can only hope to someday look them in the eyes and say thank you.
It is in my friends I find hope.
It is in my friends I find understanding.
It is in my friends I find the strength to move forward.
Tara's Team in Training Page
A bullet list of my fears!
- The Trek Triathlon is just around the corner and I am starting to freak out a bit. My bike arrived yesterday (that's my new girlfriend!) and tomorrow is my one and only open swim clinic. Six weeks seems like a life time away and at the same time like it's going to be here sooner than I think.
- I'm running out of training sessions with the Godfather. I have seven weeks left. Unless I win the lottery, the possibility of continuing is slim to none.
- I've had a lot of fear around telling Superman that I didn't want to continue training with him when he came back from his medical leave. That fear came to fruition today when he called me and said he'd been released to return work on Monday. He asked if I was ready to make an appointment and in that split instance I almost said yes. I took a deep breath and just honestly told him that I appreciated everything he did for me during our time together but that I was going to stay with Godfather. We made small talk after that but you could tell he was disappointed. At least I can check this fear off my list.
- I have fears about not having enough work to get me through the summer. Classes end August 12th and that means that all my sub work will be done. School begins at the end of September. That puts first pay check at the middle of October.
- I have fears about the direction I want to take my life.
I continue to move forward regardless of these fears that I feel constantly nagging at my conscious. I have moments where I am stuck in these fears but they are just moments. Better than the weeks they used to paralyze me mentally, emotionally and physically.
Meet my new girlfriend
Peppermint Patty!
We're going to be spending a lot of time together!


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DELAND — Four men were indicted Monday on first-degree murder and attempted armed robbery charges in the death of a 25-year-old Georgia man in Edgewater.
One of the men, Joseph Frank Anderlik, also was indicted on a charge of using a firearm while committing a felony. Anderlik, John Conley Harris, Mark Eric Herman and Dale Richard Avery were arrested in September and October for killing and attempting to rob Thomas Keith Miller.


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Phase 3 INPULSIS™ Trials Published in the New England Journal of Medicine Show Investigational Nintedanib Slowed Lung Function Loss in People with Idiopathic Pulmonary Fibrosis
- Two Phase 3 trials met primary endpoint of reduction in annual rate of lung function decline
- Nintedanib met the secondary endpoint of reduction in absolute change from baseline in FVC over 52 weeks
For U.S. Media Only
RIDGEFIELD, Conn., May 18, 2014 – Boehringer Ingelheim announced the results of its two pivotal Phase 3 INPULSIS™ trials (INPULSIS™-1 and -2; NCT01335464 and NCT01335477), which were published online today in the New England Journal of Medicine (NEJM). The INPULSIS™ trials evaluated the efficacy and safety of nintedanib, an investigational therapy being studied in people with idiopathic pulmonary fibrosis (IPF). The INPULSIS™ data will also be presented at the 2014 American Thoracic Society (ATS) International Conference in a joint NEJM/Journal of American Medical Association (JAMA) session on May 18 and as a late-breaking oral presentation on May 20.
IPF is a rare, progressive and fatal lung disease that causes permanent scarring of the lungs, difficulty breathing and decreases the amount of oxygen the lungs can supply to the body. IPF affects as many as 132,000 Americans. There are currently no FDA-approved treatments.
INPULSIS™-1 and -2, which involved a total of 1,061 people with IPF, met the primary endpoint: reduction in the annual rate of decline in forced vital capacity (FVC) over 52 weeks. In these trials, nintedanib reduced the annual rate of FVC decline compared to placebo by 48% in INPULSIS™-1 (-114.7 vs. -239.9 mL/year, respectively [95% CI: 77.7, 172.8]) and by 55% in INPULSIS™-2 (-113.6 vs. -207.3 mL/year, respectively [95% CI: 44.8, 142.7]).
"IPF is a very serious disease with a high unmet medical need for which there are currently no FDA-approved treatments," said study investigator, Luca Richeldi, M.D., Ph.D., Professor of Respiratory Medicine, Chair of Interstitial Lung Disease, University of Southampton, Honorary Consultant Physician, University Hospital Southampton. "We are excited by these data because the INPULSIS™ trials suggest evidence of nintedanib's impact on lung function loss in patients with IPF."
In both trials, the most prevalent adverse events (AE) were gastrointestinal. Diarrhea was the most frequent AE in the nintedanib groups compared to the placebo groups, and was reported in 61.5% vs. 18.6% of participants in INPULSIS™-1 and 63.2% vs. 18.3% of participants in INPULSIS™-2. Most cases were mild to moderate in intensity (93.7% in INPULSIS™-1 and 95.2% in INPULSIS™-2). In both trials, about 4.5% of people who used nintedanib discontinued treatment due to diarrhea (n=28 of 638). In these clinical trials, investigators had the option of dose reduction or dose interruption to help manage diarrhea.
Nausea was the second most common adverse event among patients treated with nintedanib versus placebo, occurring in 22.7% vs. 5.9% of participants in INPULSIS™-1 and 26.1% vs. 7.3% of participants in INPULSIS™-2.
The absolute change from baseline in FVC at 52 weeks, a pre-specified secondary endpoint, for nintedanib versus placebo was 109.9 mL in INPULSIS™-1 (-95.1 mL, nintedanib vs. -205.0 mL, placebo [95% CI: 71.3, 148.6]) and 109.8 mL in INPULSIS™-2 (-95.3 mL, nintedanib vs. -205.0 mL, placebo [95% CI: 70.9, 148.6]).
The proportion of FVC responders (i.e., categorical change), a pre-specified secondary endpoint, was also measured based on the number of patients who had an absolute decline in FVC of less than 5%, as well as an absolute decline in FVC of less than 10% at 52 weeks.
- In both trials, more patients treated with nintedanib versus placebo had an absolute decline in FVC of less than 5%:
- INPULSIS™-1: 52.8% vs. 38.2%, respectively; OR 1.85 [95% CI: 1.28, 2.66]
- INPULSIS™-2: 53.2% vs. 39.3%, respectively; OR 1.79 [95% CI: 1.26, 2.55]
- More nintedanib versus placebo patients had an absolute decline in FVC of less than 10% in the INPULSIS™-1 trial (70.6% vs. 56.9%, respectively; OR 1.91 [95% CI: 1.32, 2.79])
- This difference did not reach statistical significance in the INPULSIS™-2 trial (69.6% vs. 63.9%, respectively; OR 1.29 [95% CI: 0.89, 1.86])
Key secondary endpoints included time to first acute exacerbation over 52 weeks and change from baseline in health-related quality of life at 52 weeks, as assessed by St. George's Respiratory Questionnaire (SGRQ).
In INPULSIS™-2, there was a significant increase in time to first acute exacerbation in the nintedanib group compared with placebo (HR 0.38 [95% CI: 0.19, 0.77]). In addition, the proportion of patients with at least one investigator-reported acute exacerbation was lower in the nintedanib group (3.6%) compared with placebo (9.6%).
In INPULSIS™1, there was no difference between the nintedanib and placebo groups in time to first acute exacerbation (HR 1.15 [95% CI: 0.54, 2.42]), and the proportion of patients with at least one investigator-reported acute exacerbation was comparable between the nintedanib and placebo groups (6.1% vs. 5.4%, respectively).
In the pre-specified pooled analysis, there was no significant difference between nintedanib and placebo in time to first investigator-reported acute exacerbation (HR 0.64 [95% CI: 0.39, 1.05]). The proportion of patients with at least one investigator reported acute exacerbation was 4.9% in the nintedanib group versus 7.6% in the placebo group. A pre-specified sensitivity analysis based on adjudicated acute exacerbations (confirmed or suspected) in the pooled data was conducted and showed a benefit of nintedanib compared with placebo (HR 0.32 [95% CI: 0.16, 0.65]).
In INPULSIS™-2, there was a significantly smaller increase in SGRQ total score with nintedanib versus placebo at week 52, which is consistent with less deterioration in health-related quality of life (2.80 versus 5.48; difference of -2.69 [95% CI: -4.95, -0.43]). In INPULSIS™-1, there was no difference between the treatment groups in adjusted mean change from baseline at week 52 in SGRQ total score (4.34, nintedanib vs. 4.39, placebo [95% CI: -2.50, 2.40]).
"The results of the Phase 3 INPULSIS™ trials help bring us closer to our goal of delivering an effective treatment option for people in the U.S. with this progressive and fatal lung disease," said Tunde Otulana, M.D., senior vice president, Clinical Development and Medical Affairs at Boehringer Ingelheim. "Boehringer Ingelheim has a long-standing heritage in treating respiratory diseases, and we continue to conduct important research in the rapidly evolving respiratory space. These nintedanib data exemplify our commitment to researching therapies for a variety of chronic lung diseases such as IPF."
A higher proportion of patients in the nintedanib groups versus placebo experienced elevations in liver enzymes. In INPULSIS™-1, 15 patients (4.9%) in the nintedanib group and 1 patient (0.5%) on placebo experienced ALT and/or AST elevations of =3x ULN. In INPULSIS™-2, 17 patients (5.2%) in the nintedanib group and 2 patients (0.9%) on placebo experienced ALT and/or AST elevations of =3x ULN.
Overall, the proportions of people experiencing serious adverse events was similar in the nintedanib and placebo groups (31.1% vs. 27.0% in INPULSIS™-1; 29.8% vs. 32.9% in INPULSIS™-2, respectively). A total of 65 nintedanib patients (21.0%) and 22 (10.8%) placebo patients in INPULSIS-1 and 58 nintedanib patients (17.6%) and 33 placebo patients (15.1%) in INPULSIS-2 discontinued study medication due to adverse events.
About the Phase 3 INPULSIS™trials (INPULSIS™-1 and INPULSIS™-2)
The double-blind, randomized and placebo-controlled trials evaluated the effect of oral nintedanib, 150 mg twice daily, on annual rate of decline in forced vital capacity FVC, in people with IPF over 52 weeks. A total of 1,061 (n=638, nintedanib vs. 423, placebo) people with IPF were enrolled in the two trials, including 513 people in INPULSIS™-1 (n=309, nintedanib vs. 204, placebo) and 548 in INPULSIS™-2 (n=329, nintedanib vs. n=219, placebo). The trials had an identical design, matched dosing, inclusion criteria, and endpoints.
The primary endpoint was the annual rate of decline in FVC (expressed in mL over 52 weeks). There were two key secondary endpoints: change from baseline in health-related quality of life, as assessed by the SGRQ total score, and time to first acute exacerbation (days). Other secondary endpoints were respiratory mortality, overall survival, on-treatment survival, and time to death or lung transplant.
Included were people over 40 years of age with a diagnosis of IPF within five years before enrollment based on the most recent American Thoracic Society (ATS), European Respiratory Society (ERS), Japanese Respiratory Society (JRS), and Latin American Thoracic Association (ALAT) IPF guideline for diagnosis and management.
Diagnosis required central review and confirmation of a combination of high resolution computerized tomography pattern and surgical lung biopsy if available.
About nintedanib
Nintedanib is an investigational small molecule tyrosine kinase inhibitor (TKI) in development by Boehringer Ingelheim for idiopathic pulmonary fibrosis (IPF). It targets growth factors, which have been shown to be potentially involved in pulmonary fibrosis -- the vascular endothelial growth factor receptor (VEGFR), fibroblast growth factor receptor (FGFR), and platelet-derived growth factor receptor (PDGFR).
About idiopathic pulmonary fibrosis
Idiopathic pulmonary fibrosis (IPF) is a chronic, progressive, severely debilitating and ultimately fatal lung disease for which there are no FDA-approved treatment options in the U.S. Although lung transplantation has been shown to improve survival, the procedure is uncommon because of the limited availability of lungs for transplantation or people are either too ill or don't survive long enough to undergo the transplant. The incidence of IPF can vary considerably and there is some evidence that the population is increasing. IPF is characterized by progressive scarring of lung tissue and loss of lung function over time. Development of scarred tissue is called fibrosis. Over time, as the tissue thickens and stiffens with scarring, the lungs lose their ability to take in and transfer oxygen into the bloodstream, and vital organs do not get enough oxygen. As a result, individuals with IPF experience shortness of breath, cough and often have difficulty participating in everyday physical activities.
About Boehringer Ingelheim Pharmaceuticals, Inc.
Boehringer Ingelheim Pharmaceuticals, Inc., based in Ridgefield, Conn., is the largest U.S. subsidiary of Boehringer Ingelheim Corporation (Ridgefield, CT) and a member of the Boehringer Ingelheim group of companies.
The Boehringer Ingelheim group is one of the world's 20 leading pharmaceutical companies. Headquartered in Ingelheim, Germany, it operates globally with 142 affiliates and more than 47,400 employees. Since it was founded in 1885, the family-owned company has been committed to researching, developing, manufacturing and marketing novel medications of high therapeutic value for human and veterinary medicine.
Social responsibility is a central element of Boehringer Ingelheim's culture. Involvement in social projects, caring for employees and their families, and providing equal opportunities for all employees form the foundation of the global operations. Mutual cooperation and respect, as well as environmental protection and sustainability are intrinsic factors in all of Boehringer Ingelheim's endeavors.
In 2013, Boehringer Ingelheim achieved net sales of about $18.7 billion (14.1 billion euro). R&D expenditure in the Prescription Medicines business corresponds to 19.5% of its net sales.
For more information please visit http://www.us.boehringer-ingelheim.com


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We transport emotions in a very special medium – through music, light and video.
We tell your brand story through electronics in printed materials.
We create video cards, displays, packaging and books with 4,0" HD to 10" LCD screens.
Add highlights to your printed products with our extensive spectaculars like: embossing, partial UV coating, hot stamping, various laminates (also with 3D haptic effects), smell etc.


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What you need for app.20 cookies
80g melted butter
1.5 dl flour
1.2 dl powdered sugar
3 egg whites
1 tbs Maizena
1 tea spoon vanilla sugar
First, write 20 notes with size not bigger than 8cm. Set the oven to 175 C and take a baking tray.
Next, melt the butter and let it cool for awhile. Mix the flour, powdered sugar and egg whites all together. Add the maizena, vanilla sugar and butter.
Using a spoon make circles with 7-8cm diameter on the baking tray. Bake only one or two cookies at a time. Bake them for 4-5 minutes or until they get golden brown and are easy to move with a spatula .
You need to be fast so the cookies will not get stiff. Move them from the baking tray using a baking spatula and in the same time flip them on to a towel. Place the note in the middle and close the cookie. Then fold the cookie again and pull the edges in order to get the fortune cookie shape. Do the same with the rest.
Leave the cookies cool in an egg carton. Store them for 3-4 days in a jar before use.


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What's On
This is a past event that has already taken place. Sorry if you missed it, find out about future events on our what's on page.
The Watson Players present
Five Blue Haired Ladies Sitting on a Green Park Bench
By John A. Penzotti
Guildhall Theatre
Wed 20 - Sat 23 Jun 2018
Running Time: 2 hours 30 minutes - approximate, including any interval(s).
Most tickets cost more when booked via telephone or in person at box office. See our Ts & Cs for details.
The five ladies in question are Anna, Eva, Gladys, La La and Rose who had only two things in common when they met seven months ago, a green park bench and lives well-lived.
Over a period of several months the ladies meet on the park bench in Washington Square Park, New York.
Here they share fond and sometimes painful memories. They also share all the wit, wisdom and keen observations that ladies of a certain age possess and of course a good belly laugh now and again.
The story of their lives are laid bare for the audience to share too, all the arguments, raucous tales of living the high-life, but also their fears and pains. These tales are told with hilarity and poignancy in equal measure.
They are bound together by each other's strengths, weaknesses and witticisms. Each one unknowingly preparing for the day they leave the bench, perhaps for the last time. As the journey unfolds it is these unseen bonds that ensure, at least for these fearless five, that the grim reaper is not so grim after all.
Concessions: £9
Concessions are typically available to over 60s, under 16s, students, unemployed and disabled people. Click through to Buy Tickets for individual prices and availability. Please note that proof may be required on collection of tickets or on entry to the auditorium.
Concession price of £9 available on 20 June performance date.


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It's become a leitmotif on Cambodia's roads: someone causes an accident and flees the scene. In the latest case, four men were seriously injured when a truck crashed into them as they returned home on two motorbikes from a party in Battambang.
As the victims lay hurt, the driver escaped. Police soon arrived and helped get the four men to hospital. One of them provided a description of the truck driver, giving police something to base a manhunt on. KOH SANTEPHEAP


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Tuesday, February 13, 2007
The small bookstore is a very rough business, especially in our internet and big box bookstore age -- but one of the nice things about stores like Dreamhaven or Uncle Hugos is that they provide a center of gravity for our local fandom. They are the heart of our community. When out of town visitors that are science fiction fans come into town, I've always made sure that they visit these stores.
Labels: comics, fandom, minnesota, scifi
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Released in June 1997 by the English alternative band The Verve, "Bittersweet Symphony" is considered by many to be one of the best indie songs of the '90s. Since its release, the song has been featured in several movies, commercials and television shows. Most fans and critics agree that it's one of The Verve's greatest hits.
"Bittersweet Symphony" is the best of both worlds -- its classical undertone will please your conservative mother-in-law, but the modern, up-tempo beat is why you'll choose it as the tune for your wedding party processional. Whether you go for the instrumental version or the track featuring vocalist Richard Ashcroft, its beautiful melody is a great marriage of traditional and contemporary … kind of like you and your guy!


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Delicious Tingles is an ergonomic, compact vibrator especially dedicated to stimulation of the clitoris. This sex toy comes from the official collection of intimate toys, Fifty Shades Darker. Its pebble-shaped design offers excellent grip and makes it possible to stimulate all the external erogenous zones of the vagina effectively and with amazing precision.
Surrender yourself to pleasure with this Fifty Shades Darker clitoral vibrator, Delicious Tingles. Made of medical-grade silicone, it offers a soft and silky covering which literally glides across the skin. Thanks to its compact size and pebble-shaped design, this intimate toy fits easily into the palm of the hand. Its tapered head allows you to target the clitoris and stimulate it with pin-point accuracy, for intense pleasure and guaranteed orgasms.
Although it is designed primarily for stimulation of the clitoris, this sex toy can also be used to stimulate any other external erogenous zone. To mix things up, this vibrator offers eight different modes and twelve different vibration intensities. Fully waterproof, this intimate toy can be taken with you into the shower or bath without any problems.
For maximum pleasure, KissKiss.ch recommends using this sex toy Fifty Shades Darker with a water-based lubricant. To clean it, use soft soap, warm water and a sex toy cleaner.
Clitoral vibrator from the official Fifty Shades Darker range
Intense, targeted stimulation of the clitoris
8 vibration modes and 12 different speeds
Travel lock function
Internal battery rechargeable via USB
100% waterproof and easy to clean
Comes with a storage pouch
Material: Silicone (phthalate-free)
Size: 10.5 x 5 x 3.8 cm
Power supply: Internal battery, rechargeable using USB cable (included)
Battery life: 60 minutes
Charging time: 90 minutes
Colour: Dark grey
Beautiful, great material, good vibrations, my wife liked a lot. Battery life in a full charge around 30min and note 60min as described. Used three times, and battery was over before we wanted in two times, needed to get another vibrator to use.


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Modern dresses
COS Essentials
collection for smaller wardrobes
Ginza, Tokyo
Experience the sound of COS and explore our collection
in a short film by Lernert & Sander


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Highway 63 and Marked Tree
One of the towns I had never been to that we passed through was Marked Tree, Arkansas. The name caught my attention because it just so happens that I've been doing a little research on a notorious character named Robbie Camden, sometimes called the Robin Hood of the Ozarks, who was a terror to south central Missouri during the 1920s and 1930s. He was from the Reynolds County area, but one time, when he was on the run from the law after a shootout with the Dent County, Missouri, sheriff, he got into a second gun battle with police near Marked Tree. He was seriously injured, and it was thought his wounds might prove fatal, but he recovered and, after getting out of prison, went on to pull off other crimes, including at least one murder.
Labels: Robbie Camden


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Real Time Gaming
Finding the safest place to have fun and gamble is most definitely a tricky task. Only a few online casinos players would come across which will exactly give them what they want. Real Time Gaming is one of the biggest companies providing online gaming software, which is licensed and is linked with a network of administrators who are running their own particular exclusive RTG casino websites.
The organization was created in Atlanta, Georgia in 1998 and then expanded to Heredia, Costa Rica in 2007-2008. The organization was created in January 2007 by Hastings International, Curaçao, Netherlands Antilles.
Incredible expansion and development in the course of recent years has been seen, as the company's authorised administrators running their own sites under RTG have skyrocketed. These online casinos that feature Realtime Gaming games are RTG gambling clubs.
RealTime Gaming is an industry pioneer because of the high calibre of their software, along with their dint of determination and passion to work and support the online RTG casino owners. They are the engineers of gaming and know exactly what they are doing.
RTG takes gaming seriously. They are definitely passionate about providing with thrilling experiences in the world of entertainment and gaming. RTG casinos offer the fastest, most responsive games on the market. The majority of the games are available in downloadable and flash version as well, so that's a big advantage for players, who don't like to install software on their hard drives.
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DB25 25-Pin D-Sub Male to 8 XLR Male AES/EBU Multichannel Snake Cables for Yamaha with Gepco Cable
Gep-Flex DS608 mulitcore 110ohm AES/EBU digital audio cable. All channels are numbered and individually shielded twisted pairs of #26 AWG gauge conductors. Standard fan out is 18 inches for common interface requirements. Designed for superior connectivity and strain relief, these assemblies feature the Neutrik XX series XLR's and industry standard AMP DSub cable hood.
Wired to the Yamaha MYAE8 convention.
Compatible with Apogee, Mackie, Sony and Yamaha machines.
Copyright ® 2019 Sescom, Division of Tower Products Incorporated • Legal Notice & Code of Ethics • Privacy Policy


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Delivers on Stinger Initiative Vision for Faster, SQL Compatible Queries "In" Hadoop
PALO ALTO, Calif.—May 29, 2013—Hortonworks, a leading contributor to Apache™ Hadoop®, today announced the availability of the 1.3 version of the Hortonworks Data Platform (HDP), the industry's only 100-percent open source Apache Hadoop platform. HDP 1.3 incorporates the most recent advancements from the open source community, allowing customers to harness the accelerated rate of innovation around Apache Hadoop and its related projects. In addition to providing a tested, integrated distribution of these projects, this release includes a primary focus on enhancements to Apache Hive, the de-facto standard for SQL access in Hadoop.
HDP 1.3 delivers on the first phase of the Stinger Initiative, a community-driven effort to enhance the performance of SQL queries, as well as deliver enhanced SQL compatibility through new SQL data-types and analytic functions, by including the latest release of Apache Hive. Hive version 0.11 incorporates over 350 enhancements contributed by a broad community of over 55 developers from more than 10 unique organizations and underscores the community commitment to further enhance SQL in Hadoop.
"Hortonworks is dedicated to working with the community to advance 100-percent open source Apache Hadoop, and the regular cadence of updates to the Hortonworks Data Platform are designed to engage the entire IT ecosystem in its march toward a next-generation enterprise Hadoop platform," said Bob Page, VP Products, Hortonworks. "The vast majority of Hadoop deployments rely on Apache Hive for proven and scalable SQL queries. HDP 1.3 is designed to improve the performance and SQL compatibility of Hive, empowering enterprises to more effectively execute SQL commands for faster, interactive queries and deeper analysis."
Additional Features in HDP 1.3:
HDP 1.3 includes a number of additional enhancements to improve the ease-of-use of Apache Hadoop and for improved business continuity, including:
Ease Of Use
Business Continuity
Hortonworks Data Platform 1.3 is now available for download at: https://hortonworks.com/products/hortonworksdataplatform/.
About Hortonworks
Hortonworks develops, distributes and supports the only 100-percent open source distribution of Apache Hadoop explicitly architected, built and tested for enterprise grade deployments. Developed by the original architects, builders and operators of Hadoop, Hortonworks stewards the core and delivers the critical services required by the enterprise to reliably and effectively run Hadoop at scale. Our distribution, Hortonworks Data Platform, provides an open and stable foundation for enterprises and a growing ecosystem to build and deploy big data solutions. Hortonworks also provides unmatched technical support, training and certification programs. For more information, visit www.hortonworks.com.
For Additional Information, Contact:
Kim Rose


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order by popularity | order by alphabet
The Hurting BusinessA Woman's VoiceNo Other LoveHeart BeatTemple BeautifulMuseum Of Broken HeartsCastro HalloweenHeart Breaks Like The DawnPin A Rose On MeYou Did (Bomp Shooby Dooby Bomp)Monkey In The MiddleJust To See You SmileFreckle SongDown TimeTalkin' New KingdomRiseI Couldn't Be HappierApologyStatehouse (Burning In The Rain)La PalomaIt Won't Be LongDiamond JimDyin' All YoungOld FriendsFreckleAutomatic BluesWest Memphis Moon
Related Information for Chuck Prophet San Francisco based musician Chuck Prophet originally gained recognition as the youngest member of 80's college rock stalwarts Green on Red, with whom he was featured on numerous albums and touring lineups. In the early 1990's, as Green on Red faded to black, Prophet began performing with his future wife Stefanie Finch and releasing independent records on a variety of small labels. Prophet released his solo debut Brother Aldo in 1990 on Fire records,(later reissued in the late 1.. read more


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Talesweaver Global is in Open BetaBy: Chisane posted at Jan 26, 2011 9:00 pm
- 1
i started playing the game three days ago because a friend wanted to give me a gladiator helm, it has no level requirements and the perfect stats is 4 stab 4 hack 5 defence and 3 magic defence, the one i got had 2 less magic defence but it didn't matter much <3
gathering money was the best choice i ever made in this game, i can't believe i bought a scharn at the lv.70s
binding stones and rares helped me out alot on earning those money, i also made a 60 stab 54 authentic moonlight which is probably one of the best lv.42 weapons made so far.
first time in penine forest (5) it's pretty mobby here so i like it, seems like most of the def styles stay here until lv.90 or even lv.105!!
submarine cave (1) had many monsters and were very easy to kill, it's suggested to hunt here after youContinue Reading
- 17Comments
- MapleTire said: Interesting screens


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Update: Ready to Launch!?
Summer break is officially here and I am ready to hit the road!! Get ready to hang on! I'll be taking a few trips, mostly to the southern areas of the US: Texas, Mississippi, Louisiana, and Florida. So excited.
I cannot wait for Diagon Alley to open up, from all the rumors circulating and all of the dates leading up to certain events I think it will be opening up within the next two weeks, if not before!
In the meantime I have been taking advantage of this down time to try out a couple of new products. I am really loving the Tarte amazonian clay 12 hour foundation. It is quite amazing and I am impressed. Have you tried this foundation? What did you think of it?


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Here are a few local DC blog things about recent shows past and to come...DC Rocks On,
The New Gay, http://www.thenewgay.net/2008/07/golden-powers.html
Again, Show is tomorrow. The band (Me, Arthur and Andrew) are excited to be exciting.
Fort Reno was fun last night, the last night of the concert season. The artwork for the new album is almost done. Hurrah.


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Danny DeVito Still Heartbroken After Rhea Perlman Split
Danny tells HollywoodLife.com that he's been 'feeling down' lately and listens to Carole King's 'Up On The Roof' to help lift his spirits. Keep reading for all the details!
It takes a big man to admit when he's "feeling down" and on December 4 Danny DeVito did just that. The actor says he's been "feeling down," and in those depressed moments, he turns to Carole King's hit song, "Up On The Roof," HollywoodLife.com is reporting.
"You know my favorite song of hers is 'Up On The Roof,'" DeVito tells us as he co-hosted A Celebration of Carole King and her Music at the Dolby Theatre in Los Angeles. "Come on… you know, when things have gotten you down baby, you go 'Up On The Roof' where the air is sweet, and everything's beautiful…man that's what we want to do. We all want to go Up On The Roof.'"
The only thing that could have the 68-year-old actor down is his divorce from actress Rhea Perlman, to whom he'd been married for 30 years.
Danny confided in us, explaining he feels down often and has listened to the song a lot in the past few months.
"I didn't listen to it today, but I listen to it a lot."
As HollywoodLife.com reported, Danny and Rhea called it quits last October.
Danny DeVito & Rhea Perlman's Marriage
The couple married in 1982 and have three children together. Danny and Rhea met in 1970 and dated for 11 years before tying the knot. In all, they shared 41 years of love, and by Hollywood standards that amounts to twenty lifetimes!
It's so sad to see a long-standing couple like this end their marriage.
Our thoughts go out to Danny and Rhea at this difficult time in their lives.
Chime in, HollywoodLifers. Do you think there's a chance they may get back together?
— Eric Ray
More Celebrity Splits:
- Dennis Quaid Files For Divorce
- Johnny Depp & Vanessa Paradis Split — It's Official
- Heidi Klum & Seal Confirm Separation — Statement


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The purpose of ubernyms is to allow you configure a set of frequently used abbreviations that will be automatically encoded nicely whenever you use them. The goal is to make them visible in a way that is literate for both humans and computers. In other words: we tag them appropriately for your computer, and expand them as necessary for humans.
More info:Huddledmasses


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Three branch table candelabra
3 branch table candelabra with tri form base of claw feet and foliate moulding. The reeded stem holds the scrolled candelabra arms which are capped with floral and foliate nozzles and drip pans. A set of 6 of these candelabra were produced to adorn pillars of a staircase.


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The Depot Express Restaurant & Saloon started life in 1907 as the Alexandria's Great Northern Railway Depot. The Depot has be carefully preserved to this day and is designated a National Historical Site. Our diverse menu features delicious Depot Express brick oven pizza (voted the best in Douglas County), great burgers of all types, pasta and other family favorites. Visit our saloon! It's where you'll find locals, sportsmen, tourists and friends enjoying a relaxing time. We have a full bar and offer a variety of craft beers, along with the several domestic favorites on tap. Yes, we serve food in the saloon and our pub-grub is darn good!
Our outdoor seating overlooks the Central Lakes Bike Trail and Lake Agnes.
DJIn House DJ Every Thursday, Friday and Saturday Night 10:00 pm – 2:00 am
Depot Express
104 Broadway St
Alexandria, MN 56308
Dining Room Hours
Mon- Wed 11:00am-8:00pm
Thursday 8:00am - 8:00pm
Fri&Sat 8:00am-9:00pm
Sun 9:00am-8:00pm
Saloon Hours
Mon&Tu 11:00-1:00am
Wed 11:00am - 1:00am
Thr-Sat 8:00am - 2:00am
Sun 10:00am - 1:00am


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An often misunderstood group of animals, reptiles are an important component in a variety of ecosystems they inhabit. The cottonmouth (or water moccasin) and copperhead, the two poisonous snakes found within the park, as well as non-poisonous snakes like the rat snake, southern black racer, and ring-necked snake are given bad reputations due to their cold, unblinking appearances and roles in horror films. Snakes are a form of natural pest control and play a big part in keeping disease-carrying rodent populations in check. Reptiles are cold-blooded, meaning their body temperature changes as the temperature of their environment changes. For this reason, reptiles are most active in the spring and summer months, and become less active in the cold season. Shiloh is home to 28 species of snakes, turtles, and small lizards. Some of the commonly seen reptiles (besides the snakes previously mentioned) include the eastern box turtle, snapping turtle, eastern fence lizard, and ground skink.
Last updated: April 14, 2015