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Dr. Michael Wald, the Blood Detective, explore is why and help people experience fear about health problems that have not been diagnosed. Dr. WALD also offers practical strategies towards choosing the right healthcare provider and for navigating through the difficult process of getting well. Dr. Michael Wald is excepting patients by calling 914-552-1442. He provides both distance phone consultations and in person consultations. His email is: IntMedNY.com
#CANCER #DIET #LIES - By Dr. Michael Wald, The BloodDetective
Join Dr. Michael Wald, The Blooddetective, as he uncovers the myths and facts surrounding the best diets for all cancers. If you or anyone you know has had cancer, has cancer or is at high risk for developing cancer this show is a MUST LISTEN! Dr. Wald Can be reached for either in-person or distance patient appointments by calling 914-552-1442. His email for show topics is: firstname.lastname@example.com. His website is: IntMedNY.com
#Disease as a #Psychic #Reaction to #Bad Thinking...by #Dr. Michael Wald, The #BloodDetective
This show explores how wrong thinking leads to poor decision surrounding health, life and healing potential. Dr. Wald, The Blooddetective, explores how false perceptions of the world and our use of language literally creates disease. Dr. Wald provides many examples of common false-perceptions that leads to misinterpretation of events including how we relate to our bodies and our health potential. Dr. Wald practices in Westchester New York located an hr north of NYC. He can be reached for either a distance consultation or in-person visit by calling: 914-552-1442. His email is: email@example.com and website: IntMedNY.com
#Antibiotic #Resistance, Lies & Truths! - #TheBloodDetective Tells The #Truth!
Antibiotic resistance is here to stay! The consumption of animals that have been fed antibiotics, years of your own antibiotic use over the course of your life span, and exposure to other individuals, places and things - may bring you closer to dying of once easily treatable Infections. Join talk to Michael Wald as he explores the ins and outs of this topic, a topic that affects us all. Dr. WALD is available for in person or distance consultations by calling 914-552-1442 or by emailing him at firstname.lastname@example.com. Dr Wald's website is intmedny.com
#Every #Organ of Your #Body - How it all works together - #TheBloodDetective
Join Dr. Michael Wald, the Blood Detective, as he discusses how the brain works with the thyroid, the adrenals and how the adrenals work with the liver and the pancreas and the lymphatic system. Learn the role of the vascular system and its relationship to the all tissues and much more! Finally understand the fundamental role of absorption, Nutrition, PH, inflammation, oxidation, toxins and how we all age differently. Schedule an appoint with Dr. Wald either in person or by phone by calling him at 914-552-1442. Email him your show concepts to:email@example.com. Website: IntMedNY.com
#CRUSHING #VIRUSES! What you need to know...by The BloodDetective!
This winter is predicted to be one of the worst seasons yet for resistant viruses. Dr. Wald will teach you how to use diet, herbs and hygiene to help significantly offset your and your families risk of getting a virus in the first place and shortening its duration if you becomes sick.
#Parasites - The cause of all #disease? BloodDetective Secretes/Dr. Michael Wald
Parasites, the cause of all disease. Join Dr Michael Wald for his shocking warnings and conclusions regarding the cause of all disease and the parasite connection. "There is no place on the earth where you can avoid parasites", according to Dr. Wald. But there are way to improve your innate resiliency against all manner of disgusting parasites and other infections around you. Dr. Wald practices in Katonah NY which is located one hour north of New York City. He also provides distance consultations for people and other localities, states and countries. Dr. Wald be reached by calling 914-552-1442. His email is: firstname.lastname@example.com and his websites are: firstname.lastname@example.com and firstname.lastname@example.com
Your #Hormones - when things go wrong! The #BloodDetective
For both men and women, when you are healthy your hormones work together in a coordinated manner to manage thousands of essential body processes. From digestion to brain function, to energy and healing, to immunity, detoxification and repair. When things go wrong virtually any organ, gland or organ system can malfunction. Medicine often fails to recognize the integrated nature of how hormones work... and when they do not work. Years of loss of quality of life often results from failure to recognize, and naturally treat, hormonal imbalance. Join Dr. Wald while he explores the intricacies of hormonal balance and nutritional relationships. RSVP TO DR. MICHAEL WALD, GRAND OPENING ON OCTOBER 26TH FROM 3:30-6:30PM. Join the celebration of Dr. Wald's updated facility, eat great food, enjoy your free gift and meet likeminded people...and Dr. Wald. RSVP here: https://conta.cc/2ylapOM
How to give yourself a heart attack - 10 Ways to poison your heart! By Dr. Michael Wald/DC/Doctor of Nutrition
Join Dr. Michael Wald, the Blood Detective, as he describes the many ways in which cardiovascular disease cuts life short. And even if you survive a heart attack or stroke you can be left with serious complications that impact the quality of your life and those around you. During the show Dr Wald will describe the different types of heart disease and review heart anatomy so that you will know how to tailor natural and nutrition health efforts for "your brand of heart disease" and for prevention. The role of lifestyle factors including diet, stress, sleep, genetics, phyto-nutrients, vitamins, minerals, enzymes, testing, fats, protein, inflammation, oxidation, infections, toxins and more! This is sure to be one of the most comprehensive discussions on heart that you have ever heard! Dr. Wald provides face-to-face and distance consultations to his patients. His offices are located in Katona New York, Somers and Mount Kisco and located 55 minutes north of New York City by metro north train. Dr. Wald can be reached by calling 914-552-1442. His email is email@example.com. His website is IntMedNY..com
Hormonal Problems & Endocrine Disruptors - From Allergies to Cancer, Infertility and more!
Endocrine disruptors are chemicals that can interfere with endocrine (or hormone) systems at certain doses. These disruptions can cause cancerous tumors, birth defects, and other developmental disorders. Any system in the body controlled by hormones can be derailed by hormone disruptors - anything can happen. Specifically, endocrine disruptors may be associated with the development of learning disabilities, severe attention deficit disorder, cognitive and brain development problems; deformations of the body (including limbs); breast cancer, prostate cancer, thyroid and other cancers; sexual development problems such as feminizing of males or masculinizing effects on females. Endocrine disruptor Effects upon the body May even be responsible for seemingly innocuous and relatively harmful symptoms such as fatigue, headaches, visual problems, changes in bone, hair, skin and you diseases. Even detoxication can be adversely affected by endocrine disruptors Join Dr. Michael Wald As he explores the fascinating and deadly affects of hormone disruptors and nutritional solutions. Dr Wald practices in Katonah, Somers and Mount Kisco New York located in Westchester county one hour north of New York City. Dr Wald sees patients from all over the world and provides distance consultations by phone to arrange a consultation with Dr. walls call him at 914-552-1442. Email him at firstname.lastname@example.com. Review his website at:IntMedNY.com
#Urinary Tract #Infections (#UTI)- How To Beat Them #Naturally! Dr. #Michael Wald, The #BloodDetective
Urinary tract infections, or UTIs, are a major cause of pain and discomfort in both women and men. Urinary tract infections can be bacterial, viral, fungal and parasitic – and can even be a combination of all of these. Medical treatments are limited and often result in antibiotic and antifungal resistance. There are no adequate medical treatment for viral causes of urinary tract infections. UTIs maybe just the tip of the iceberg representing hormonal problems, chronic inflammatory problems, diabetes and other underlying diseases. Join Dr. Michael Wald, host of, Ask The Blood Detective, as he discusses the role of inflammation, immunity, blood sugar, hormonal and balances, cancer, lifestyle and other potential underlying causes that result in urinary tract infections. Dr. Michael Wald is supervisor of nutritional services at Integrative Nutrition of Kisco located one hour North of New York City. He is the author of more than 10 books and is available by phone at 914-552-1442. You may email Dr. WALD at firstname.lastname@example.com. His website is I and TMEDNY.com. Dr. Wald provides Distance-Phone Consultations as well as in-person consults.
Do you have a #filthy #mouth? The #oral #health #disease connection - By the #BloodDetective
Cancer, weight gain, heart disease, Alzheimer's dementia, hormonal problems, autoimmune disease, arthritis, chronic fatigue - these are just a few of the many diseases that have been linked as caused by bacteria in the mouth. Flossing, and even brushing your teeth, can push organisms in your mouth into your blood stream triggering disease throughout the body. Join Dr. Michael Wald as he reveals the dangers lurking in your mouth and how to fight them naturally. Dr. Wald is supervisor of nutrition at Integrated Nutrition of Mount Kisco located 1-hr North of NYC. He can be reached at: email@example.com or by calling: 914-552-1442. Dr. Wald provides distance consultations as well as face-to-face.
#Home #Dangers: #Molds, #Metals & #Electromagnetic Insults - By The #BloodDetective, #Dr. #Michael Wald
Next show: Cancer and #Disease #Controversies: The 10 most misunderstood health problems of all time!
A must listen show! Dr.Wald, The BloodDetective, as he explores why the list of conditions below are frequently misunderstood by people and doctors leading to suffering and premature death. Dr. Wald cuts through the misunderstandings and brings clarity to why you are not feeling well and how you can delay the onset of these and other diseases. Dr. Wald will cover all of the conditions below. Dr. Wald is supervisor of Integrated Nutrition located 1-hr North of NYC in Westchester. He can be reached for either a phone or in-person consultation by calling 914-552-1442. His email is: firstname.lastname@example.com and website: IntmedNY.com. Conditions include: * * Fibromyalgia • Chronic fatigue• Candida overgrowth• Leaky gut• Non-celiac gluten sensitivity• Chronic Lyme disease• Intestinal parasites• Black mold illness (including sick building syndrome and multiple chemical sensitivity syndrome)• Mast cell activation syndrome (MCAS)• Chronic inflammatory response syndrome (CIRS).
#Hormones #101 - How To Balance Your #Hormones...Naturally
Hormones 101 by Dr. Michael Wald, the blood detective and host of, Ask the Blooddetective, is a must-listen. Dr. WALD eloquently describes a variety of hormones and how what you eat, nutritional supplements and other lifestyle factors affect your hormones for better and for worse. Dr. WALD is supervisor of nutrition at integrated nutrition of Mount Kisco located one hour north of New York City in Mount Kisco New York - his phone number is 914-552-1442: Dr. Wald provides distance and in person consultation's. His website is www.integratednutritionny.com you may email Dr. email@example.com.
#Studies Show Little Benefit in #Supplements (#New #York #Times) vs. The #BloodDetective
Studies Show Little Benefit in Supplements (New York Times)
The New York Times just came out with two stories that strongly deny any benefit of the use of nutritional supplements. Dr. Wald will review every major point contained within these articles. According to Dr. Wald, "Well there you have it! I am not undeniably convinced that there is an actual conspiracy regarding the use of vitamins and the medical profession"! Furthermore, Dr. Wald explains, "I know this because it is a very simple thing for a health professional to search one of the two large data bases that contain all of the proof and research...proof that supplements do in fact help to prevent and treat countless disease processes. The naysayers count on the fact that most of the American public is ignorant of the science and facts that support the use of nutritional supplements and bank on their belief that the average person is simply not smart enough to know the difference between the truth and lies". Join Dr. Michael Wald, The BloodDetective, as he takes on every major point regarding those that says supplements do not work and those that know they do. Dr. Wald is the supervisor of nutrition at Integrated Nutrition of Mount Kisco. Dr. Wald can be reached at: 914-552-1442/website: www.IntegratedNutritionNY.com/email: email@example.com
#Hormone Disasters & Natural Approaches - By The #BloodDetective, Dr. Michael Wald
Hormonal imbalances are potentially involved in hundreds of symptoms and health problems including, weight gain and difficulty losing weight, tender breasts, fatigue, brain-fog, muscle aches, cancer, cardiovascular disease, digestive and neurological problems and much more. Join Dr. Michael Wald, host of Ask The Blood Detective, as he describes the proper use of herbs, foods, natural hormones and lifestyle in ending "hormonal disasters"! Dr. Wald is supervisor of nutrition at Integrated Nutrition of Mount Kisco located 1-hr North of NYC in Westchester. He can be reached to schedule either an in-person or distance appointment by calling 914-5552-1442. Email Dr. Wald at: email@example.com
#Toe #Tagged Before Your Time - things you do every day that can make you sick
Toe-tagged Before Your Time will blow your mind! Dr. Wald exposes obvious and hidden risks that each of us faces from the moment we wake up each day until the moment we go to bed. "It's miracle that more of us are not dead", but it's not a surprise that most of us are sick.". Join Dr. Wald for this riveting conversation - guaranteed to change the way you think and live. Dr. Wald is supervisor of nutrition at Integrated Nutrition of Mount Kisco located 1 hr North of NYC. Dr. Wald can be reached by calling: 914-552-1442 or by emailing him at: email@example.com. Dr. Wald is available for distance and face-to-face consultations.
#Leaky-Gut Disaster - By Dr. Michael Wald, The Blood Detective/914-552-1442
The term leaky gut refers to a degenerative condition of the small intestine that sometimes also affects the large intestine (colon). The brain, the intestinal tract, hormones, immunity, energy...you name the symptom it can arise from leaky gut. Nutritional efforts are wasted if leaky gut and it's various causes are not addressed. Probiotics? Don't waste your time. Lean how to recognize and naturally manage the underlying causes of leaky gut. Focus your health efforts and stop wasting time and money on useless approaches that only delay your recovery and make you more sick. Join Dr. Michael Wald, DC, Board Certified Nutritionist/Dietician as he gets down to the basics of leaky gut causes, the myriad of health problems that it creates and how to get well. Dr. Wald can be reached for a phone or in-person consultation by calling 914-552-1442; email him at: firstname.lastname@example.com and visit his website at: www.IntegratedNutritionNY.com.
#Empty #Blood #Disease - could you have it? By The #BloodDetective, #Dr. Michael Wald


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The cat's been out of the bag for a week and loads of people have jumped on the bandwagon, so will I.
Boasting a whole heap of new features, and upgraded performance I hope this will speed up my blog a bit, I've noticed a drastic reduction on load timings recently.
So here goes, hopefully all goes well and I'll be online again soon.
Update: The leap has been made and it seems like all is set to go! If anyone has any problems accessing any of the posts etc please leave a comment to this post so I can look in to it. Thank you.

subset: commoncrawl


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Posts Tagged 'A GHOST STORY'
PopFilter Podcast: Best of 2017 – Movies, Part II
The Taste Buds wrap up their 2017 movies wrap-up! Phantom Thread is in the finals, beating seven other great movies last week. Now, the final 8 movies enter the tournament, each one read to beat Reynolds Woodcock. Which of these 8 will make the finals, and will the winner stand a chance against Phantom Thread? Download and find out!…Read More


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The Nonsouthern Strategy
Last night, in the South Carolina debate among Democratic presidential candidates, John Kerry disclaimed his previous statement that it was a "mistake" for Democrats to believe they had to break Bush's hold on the south to win the 2004 election. He declared: "I've always said I could compete in the south and we can win in the south".
John Edwards saw Kerry's statement and raised it. According to Edwards, it would be an "enormous mistake" for any Democrat to write off the south and its "enormous" cache of electoral votes. He added: "No Democrat has been elected president without carrying give southern states".
Man, that's putting the bar mighty high! Does anyone really believe the Democrats can win five southern states in 2004? If not, according to Edwards, they're toast.
DR begs to differ. While he is not of the dogmatic "forget the south" school, he does believe that a basically nonsouthern strategy is the right one for the Democrats this year, if it is pursued in a sensible way. He submits, for your consideration, an extended excerpt from his recent article on the subject in The American Prospect. If you find it of interest, a link for the full article is included at the end of the excerpt.
The Nonsouthern Strategy: Not Whether But How
And now, as candidates and journalists shake the New Hampshire snows off their boots and the primary process heads south, we can look forward to a spate of media stories raising the question of whether any Democratic presidential candidate can effectively compete in the 11 southern states -- Alabama, Arkansas, Florida, Georgia, Louisiana, Mississippi, North Carolina, South Carolina, Tennessee, Texas and Virginia. Pundits will revisit Howard Dean's maladroit remark about voters with "Confederate flag decals on their pickup trucks" and mull over last November's big GOP gubernatorial wins in the region.
There's one problem with the media's question, though: It is irrelevant. The Democratic nominee will run a strategy anchored in non-southern states. And he should, for one simple reason: It is the only way to win. The reality is that just as you will not see much of George W. Bush in Providence, R.I., a Democratic message and strategy that can successfully oust the president will be one most palatable to the party's base and to swing voters on the coasts, in the industrial Midwest and in border states, and throughout the burgeoning Southwest. The South will have little to do with it.
Here's why. Putting the Gore-Nader vote together as an indicator of underlying Democratic strength, and comparing it with the Bush-Buchanan vote, the eight closest states the Democrats won in 2000 and will have to defend in 2004 are Iowa, Michigan, Minnesota, New Mexico, Oregon, Pennsylvania, Washington and Wisconsin. Using the same comparison, here are the eight closest states the Democrats lost in 2000, some of which they will obviously have to win in 2004: Arizona, Colorado, Florida, Missouri, Nevada, New Hampshire, Ohio and Tennessee. By these rankings, only two out of 16 states critical to Democratic chances are in the South. Compare that with six in the Midwest and four in the Southwest and you have a sense of the mathematical logic that is driving the Democrats to focus their 2004 presidential strategy outside the South.
That logic is reflected in the state targeting lists put out by Democratic voter-mobilization groups. For example, Steve Rosenthal's America Coming Together (ACT), which is shaping up to be the most important of these organizations, has a list of 17 targeted states, only two of which are in the South (including Florida, but with Arkansas substituted for Tennessee). The rest of ACT's list is the same as above, with the addition of Maine and the substitution of West Virginia for Colorado.
Let's face it: This ain't rocket science. The data are pretty clear on where the Democrats need to concentrate their resources, and, given that their resources are limited, they will seek to concentrate them in the most efficient manner. By and large, that's not in the South. End of story.
Or is it? Political stories are rarely so simple, and this one is no exception. There could, in fact, be negative consequences to the non-southern strategy that Democrats must avoid or mitigate if the strategy is to be politically effective in 2004 and beyond. First, by disregarding conservative southern voters, the Democrats might wind up with a message that's too far left. Second, by ignoring the South too completely, the Democrats might miss some significant political opportunities -- both short-term and long-term -- in that region. Third, by pulling the presidential campaign out of the South, down-ballot Democratic candidates in the region (especially for the Senate) could be easy pickings for the GOP. Confronting these problems head-on could make the difference between a successful strategy and one that does more to weaken than help the Democrats' chances.
One of the advantages of the non-southern strategy is that the Democratic presidential candidate won't have to try to appeal to a bloc of very conservative southern white voters who aren't likely to vote for him anyway. In Georgia, for example, more white voters say they're conservative than say they're moderate, and almost a third say they're members of the religious right. And, of course, white voters in Georgia are notoriously susceptible to racial politics around issues like the Confederate flag. A national Democratic candidate who tailors his message to these voters will likely succeed only in depressing base turnout, without any compensating electoral payoff.
The possible disadvantage is that the candidate, free from this constraint, will run too far to the left in order to please the liberal base of the Democratic Party. That would be unfortunate, as well as quite stupid. The whole point of this strategy should be to allow the Democrats to craft a clear message that both excites liberal base voters and holds appeal for moderate white swing voters, especially in the Midwest where the loss of manufacturing jobs and health-care access have hit particularly hard.
A quick look at Ohio -- perhaps the most coveted Democratic electoral target in the coming election -- illustrates this. Al Gore lost Ohio's 21 electoral votes by less than 4 points in 2000, and the combined Gore-Nader vote ran only 2 points behind the combined Bush-Buchanan vote. In that election, Gore got 41 percent of the white vote; 44 percent and he would have won the state.
The economic basis for such a modest increase should be there for Democrats in 2004. Heavily unionized Ohio (37 percent of voters are in union households, including 35 percent of white voters) has lost one-sixth of its manufacturing jobs since Bush took office, including a stunning 81,000 since November 2001, the official beginning of the current economic recovery. A strong critique of the Bush administration's economic record should fall on receptive ears. It's also worth noting that the Gore campaign basically abandoned Ohio in early October of 2000, shifting resources elsewhere; so, arguably, just having a candidate who competes in the state may get Democrats much of the additional support they need.
Finally, white voters in Ohio tend to be moderate rather than conservative. They are quite unlikely to consider themselves members of the religious right and are largely unaffected by issues like the Confederate flag. This will make it harder for Republicans to sway white voters away from their economic problems simply on cultural grounds, as the GOP can do so effectively in a southern state like Georgia.
But that doesn't mean that Democrats can relax and be as liberal as they want to be about social issues and cultural sensibilities. On the contrary, Ohio, according to a recent Pew Research Center report, is still one of the more traditional states in the country on social issues. And about half of white voters there own a gun and tend to be suspicious of Democrats' views on gun control.
This means that the non-southern strategy, if it is to succeed in a critical state like Ohio, still needs the kind of "values centrism" espoused by Bill Clinton. Yes, Democrats have to support bedrock principles like a woman's right to choose, but that support has to be framed in moral terms these voters can understand ("safe, legal and rare") and combined with moderate stances on issues like gun control (think "gun safety").
The non-southern strategy is not about running as if every state were California. It's more about running as if every state were Ohio -- true to the Democratic principles and priorities cherished by the base but attentive to the concerns of the moderate swing voters who can put you over the top.


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Monday, June 17, 2013
Blue Trees
I am very fortunate to have access to a beautiful cabin at Bear Lake, Utah owned by my in-laws. June is a spectacular time to visit, the wildflowers are blooming, the weather is mild, and the stars are big and bright.
I set out to make several different pictures this past weekend. The first plan was to get out for some night photography since the moon would be out of the sky by midnight and I am fully addicted to shooting the stars. Unfortunately cloud cover prevented any star photography that night and would continue to do so for a few more nights to come. Next!
The second option was to capture a sunrise with some wildflowers in the foreground and Bear Lake in the background. The more I searched the more it seemed like every vantage point that overlooked the lake had every flower past their peak. OK a little frustrating but I am still loving every minute of being in this spectacular scenery.
Alright the clouds broke up enough that I could see the potential for a cool sunset from the other side of the lake. After scouting a few locations I settled on a nice little rocky beach. Now to just wait for the sun to set and I would be good. The only problem was the weather just wasn't on my side, the wind started to pick and proceeded to blow in clouds that would soon block out any display of light. So I jumped in the truck drove as far north as I could, ran to the beach, and turned in circles trying to find a composition in the few minutes I had left. I managed to get some shots but just barely.
On the last night I finally had clear skies and a clear plan too. I arrived at a big clearing in Logan Canyon just to the east of Bear Lake, that I knew would be dark. As I stepped out of the truck I was a little concerned about the lack of brilliance in the sky. I thought it must just be that I haven't had time to adjust to the light. Down the through the field I still don't see the stars I am hoping for and the light pollution from Logan 40 miles away is getting worse. Tail between my legs I tromp back to the truck (making sure to still check behind me for spooky stuff though). I pulled up to the cabin at 1:30 and to my shock the Milky Way was as bright as I have seen it all year. I tried a few different lights for the trees, but the the blue from my headlamp gave the image an otherworldly feel that I loved.
Posted by Nick Oman at 11:15 AM
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Well, after a very long and unexpected break from the blogosphere, I'm back! I'm sure I haven't been too sorely missed, but I have missed the outlet of writing. I guess I'll just pick up where I left off...
Another of my favourite "hide the vegies in the mince" meal is lasagna. Underneath that crusty yet gooey, cheesy top, in amongst the al dente pasta and meaty Bolognese, one can hide a multitude of virtues. In fact, one of the things I love most about this comfort food is that it actually represents quite a balanced meal - some (lean) protein, some carbs, a bit of (low-fat) dairy and, of course, lots of veg. My dear mum has always made it like this - although the vegies are not so hidden in her version (if you know my mum, you know she likes chunky vegies!) and includes more than just the vegies I've listed below.
This is a meal best saved for a not-so-busy day, as it takes a bit longer to prepare, but it's so worth it!
Low-Guilt Lasagna (serves 6)
3-4 cloves garlic, crushed
1 large brown onion, finely chopped
500g beef mince
1 large carrot, grated
1 large stick celery, finely chopped
1 large zucchini, grated
5 button mushrooms, finely chopped
100g spinach, finely shredded
1 1/2 teaspoons dried basil
1 1/2 teaspoons dried oregano
500g lasagna sheets
3 cups milk
2 heaped tablespoons cornflour
1/2 cup cheddar cheese, grated
1/4 cup parmesan cheese, grated
Salt & Pepper, to taste
1/2 cup cheddar and/or parmesan cheese, grated, extra
1. Preheat oven to 180. Heat 1 tbsp olive oil in a large pan over medium-high heat, then saute onion and garlic until onion is translucent. Add mince and cook until browned, breaking up the lumps with a spoon.
2. Add the carrot, celery, zucchini and mushroom and cook for 1 minute, then add tomato sauce and herbs. Stir to combine and allow to simmer for 10 minutes.
3. Meanwhile, heat milk in a large jug in the microwave for 4 minutes, or until almost boiling. Combine the cornflour with a dash of cold milk in a small cup to make a smooth paste. Add 1/2 cup of hot milk to cornflour mix, then gradually add back to the remaining milk, stirring continuously.
4. Heat the milk in the microwave again, stirring every 1 minute, until thick. Add the cheeses and season to taste.
5. Add the spinach to the meat sauce and season to taste.
6. Grease a lasagne dish and place a single layer of lasagne sheets on the base. Layer the lasagna as follows: meat sauce, pasta, cheese sauce, meat sauce, pasta, cheese sauce, meat sauce, pasta, cheese sauce.
7. Cover the top with extra cheese and place in the oven for 40 minutes or until browned on top and a knife can be inserted through all layers easily.
8. Serve with salad and garlic bread, or just as is!
By the way, did you know that you can buy mince that has been snap-frozen (so-to-speak) so that you can cook it straight from the freezer? And the best thing about it is that it doesn't cook in clumps so you don't have to stand there breaking it all up as it cooks! I love it - especially because I always forget to take meat out of the freezer in time to defrost for dinner!


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Classical Sicily
At the meeting point of east and west, between Africa and Europe, we discover so much more to Sicily than originally thought. The classically beautiful heart of the Mediterranean has been praised by poets and became the prize of countless cultures - Phoenicians, Greeks & Romans. Sicily was also once the creative centre of philosophy, art and learning. On this sun-soaked island, we find wonderfully preserved Greek temples, Roman villas and Norman cathedrals (many filled with stunning mosaics).
This trip showcases bountiful seas and fertile lands that were once the sites of fierce ancient battles. This is an experience that will leave you with glorious memories of beautiful bays & ruinous ancient cities.
- See truly exceptional mosaics at the Villa Romana, Piazza Armerina
- Visit Arab-Norman churches with their blend of Byzantine and Arabic art
- See the cathedral at Monreale which is covered in opulent mosaics
- Discover the Valley of the Temples, a UNESCO World Heritage Site
- Take in the ancient charms of Ortigia
- Romans
- Prehistory
- Medieval
- Historic Churches
- Cultural Excursion
- Ancient Greek
- Special Access
- All Inclusive
Itinerary 2019
We arrive in Sicily.
Hotel: Hotel Piazza Borsa Palermo, or similar
Meals: Dinner included
After a comfortable night's sleep and a filling breakfast, we drive out to the rolling hills, where we find the ancient Greek city of Segesta, home to an elegant but unfinished 5th century BC Doric temple – considered by many to be the finest of its type – and the remains of an impressive hilltop theatre.
This afternoon we make our way to Monreale, the former hunting ground of the Norman kings of Sicily. Here we discover an opulent Norman-Byzantine cathedral and abbey founded by the King William II in 1174. The site recently achieved UNESCO World Heritage status thanks to its stunning construction and mosaic work: a brilliant testament to the former might of Norman rule.
Hotel: Hotel Piazza Borsa Palermo, or similar
Meals: All meals included
Today is ours to experience the wonders of Palermo. Our encounter begins at the newly reopened Archaeological Museum, which houses the most significant collection of Punic and Ancient Greek art in all of Italy. Here we find carvings from many of the temples we will visit later on our trip, as well as a fascinating array of artefacts discovered underwater. Don't miss the Phoenician sarcophagi, thought to date from the 5th century BC.
Later we visit the beautifully-decorated church of La Martorana, built by the admiral of the Norman King George of Antioch, and the extraordinary edifice of Palermo Cathedral, a 12th-century construction that replaced a Saracen mosque.
This evening we enjoy a special private visit to the Cappella Palatina, an extravagant chapel erected for the Norman kings, glittering with mosaics and gold leaf.
Hotel: Hotel Piazza Borsa Palermo, or similar
Meals: All meals included
This morning we drive to Marsala, the Carthaginian fortified port of Lilybaeum and visit the museum with its excavated remains of a Carthaginian warship. This area is now famous for its eponymous dessert wine.
After lunch, we cross by boat to the island of Motya, a stronghold of the Phoenicians, and, later, the Carthaginians. Founded in the 8th century BC, and surrounded by the Stagnone Lagoon, this once flourishing city earned its wealth as a commercial centre with a thriving trade in salt.
While on Motya we visit the Archaeological Museum, taking time to admire its world-renowned statue of the charioteer, a powerful likeness dating from the 5th century BC. We also look at the ruins of the walls, once dramatically stormed by the Greeks of Syracuse, before taking in the temples of Baal and Astarte, and the tophet of Tanit.
Hotel: Hotel Carmine or Hotel Baglio Oneto
Meals: All meals included
Driving eastwards we stop at the verdant quarries of the Cave di Cusa, where the Greeks of Selinunte carved out stone for their titanic temples. Their heavy work was abandoned in 409 BC when an attacking Carthaginian fleet sailed into view. We can still see the remnants of columns on site, sadly destined to remain both unfinished and in situ.
We then travel on to Selinunte itself to see the temples of the mighty eastern sanctuary, some of the few buildings which survived the ten-day siege of Carthage's 100,000-strong army in the 5th century BC, not to mention the subsequent destruction of the city some 100 years later.
We finish the day at the ancient acropolis, dramatically positioned on plains overlooking the Mediterranean sea.
Hotel: Hotel Foresteria Baglio della Luna
Meals: All meals included
We spend a whole day exploring the magnificent remains of Agrigento today, at the site of the ancient Greek city of Akragas. It is estimated that between 200,000 to 800,000 citizens resided here at the height of the city's power, and extensive remains attest to a vast and mighty settlement.
We take in the Valley of the Temples, a World Heritage site of seven Doric sanctuaries, including the remarkably well-preserved Temple of Concordia, with its elegant walls and columns. We also view the remains of the Temple of Olympian Zeus, characterised by the atlases which once bore the weight of its roof.
Hotel: Hotel Foresteria Baglio della Luna
Meals: All meals included
Our journey takes us through central Sicily, stopping at the magnificent Villa Romana del Casale in Piazza Armerina. This Late-Roman country house is noted for its superb collection of lavish mosaics – the largest in the world – which can now be viewed from a newly installed network of raised walkways. Here we find the famous depiction of the "Bikini Girls", as well as intricate images of hunting and deities. An unparalleled example of 4th century Roman art.
We proceed to Morgantina, an ancient city of the interior, inhabited since 1000 BC. The last of the Sicilian towns to succumb to Roman rule, the city was later captured by besieging slaves. Morgantina has been the focus of intensive excavations in recent decades, and research here is still ongoing. We find an exciting collection of remains including a bouleuterion – an ancient Greek political chamber – a theatre, sanctuaries and baths.
Hotel: Hotel Foresteria Baglio della Luna
Meals: All meals included
Today is all about Syracuse, the ancient capital of the island. This splendid World Heritage site is famed for its rich Greek heritage, as well as being the birthplace of Archimedes. Cicero described Syracuse as "the greatest Greek city and the most beautiful of them all". In terms of power and scale, it is widely believed to have exceeded both Athens and Corinth at its zenith.
We discover traces of Syracuse's glorious past at the fine Paolo Orsi Archaeological Museum, where we find the stunning Sarcophagus of Adelphia. Later we head to the Neapolis Archaeological Park, home to an incredible amphitheatre where the tragedies of Aeschylus were once performed in the playwright's presence. We also find an ancient quarry dotted with catacombs and a huge grotto carved into the cliffs.
In the afternoon we walk around the small island of Ortygia, site of the heart of the ancient city, to look at the gorgeous Piazza del Duomo and the remains of the Temple of Athena.
Hotel: Hotel Royal Maniace or similar
Meals: All meals included
Continuing our immersion into the classical world, this morning is free for us to explore the rest of Syracuse at our leisure.
We then drive to Noto, a Baroque fantasy of a town, created after the terrible earthquake of 1693 and now a UNESCO World Heritage Site. Prepare to be blown away by this incredible treasure trove of elaborate churches and palaces.
This afternoon we visit the Roman villa at Tellaro. Discovered beneath a traditional farmhouse, and surrounded by luscious vineyards, the villa contains exceptionally fine mosaics depicting vibrant scenes such as the ransom of the body of Hector, and a banquet attended by lady Africa.
Hotel: Hotel Royal Maniace or similar
Meals: All meals included
In the morning of our last full day, we shall visit the catacombs of San Giovanni in Syracuse. The second largest series outside Rome these ancient Greek cisterns became a Roman burial ground.
Later on, we head into the city of Catania where we wonder at its roman past, with the odeon theatre and Piazza Duomo.
Hotel: Hotel Royal Maniace or similar
Meals: All meals included
Following breakfast, we make our way back to the airport for our individual flights home or onward travel.
Meals: Breakfast included
What's Included
- Expert Guide Lecturer
- Tour Manager
- Local Travel - Private a/c coach
- Meals - Most meals included with wine at dinner
- Entries & Tips - Entry to all sites in program; tips included
- Field Notes
- Hotels
Travel Information
Joining the Tour
For full information about how to join the tour, please click here.
Passport & Visa Information
For full information about Passport validity and Visa requirements as well as Health and Vaccination information please click here.


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The key challenge in front of a telecom operator today is not how to better connect its customers, but how to better connect with its customers. With data trumping voice, the consumers are associating their experience with the device manufacturers and application providers, relegating the telecom operators to a status of a "fat, dumb pipe".
The operators need to respond to this paradigm shift by becoming nimble like the Internet companies, and learn from them the science of understanding the consumer. They need to invest in platforms that can help them analyse their consumers and use the insights to quickly roll out innovations that can delight and engage.
Our strong understanding of the telecom space and extensive experience of working with several Internet companies enables us to rapidly build highly customized solutions for our customers, so that they can seize "the fourth wave".
Besides our regular portfolio of services our specialized offerings in telecommunications include:


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READ Famous People Named Mason
8.1k views 92 items
Ever thought about how many famous people named Mason are out there? This list of celebrities named Mason will show you the most prominent people with that name, along with pictures and additional information about them when available. The famous Masons below include actors named Mason and athletes named Mason, but this list also includes doctors, teachers, or politicians named Mason who are notable in their fields. Some of the notable Masons below include Mason Moore, Mason Raymond, and Mason Plumlee.
list ordered by


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Now I Understand Why Elvis Shot His TV
By Seth Freilich | Industry | September 15, 2010 |
By Seth Freilich | Industry | September 15, 2010 |
It kinda happened a bit more quietly this year than in some other years, but lo and behold, the new fall season of television is upon us. Last week, the CW premiered "Nikita" (which Dustin rightly concludes is a low-rent piece of popcorn TV), and tonight sees the premiere of "Outlaws" (and the return of the now-on-Wednesday-nights "Survivor," which has folks wet with anticipation as to what Jimmy Johnson will do when his perfectly sculpted helmet hair loses its sculpt - I predict his rage will lead to the uncontrollable murder of Probst, like Homer killing the Hamburgler).
What are the mostly hotly anticipated new fall shows? I don't have the foggiest of an idea because I've been so god damn busy at my god damn stupid real life god damn job that I'm entirely disconnected from things. But in a little bit, I'll give you the list of my most anticipated shows. But first, the least anticipated shows. And while I may be disconnected from the pulse of things, I can't imagine there's much room for debate or being wrong when it comes to this list (all of which premiere next week, which is when the networks have most of their new shows dropping, along with a great many returning show premieres).
5. Outsourced (premieres on September 23 at 9:30 p.m. on NBC). NBC is still a fucking mess, on the whole, as a network. But over the last few years, it's managed to put together a few really great comedies. "The Office" and "30 Rock" are losing steam, yes (particularly the former), but each had a good period of time when an argument could be made that it was the best comedy on TV. And then there's "Parks & Recreation," which one could argue is the best comedy currently on TV. Except that it's not fucking on! Because, instead, NBC decided to air this hot mess of a racist show. The idea of a show focused on an outsourced call center is fine. And done with half-a-fucking brain, it could be quite good. But the creators of this show appear to be in little more than making curry jokes. Laugh at the cultural disconnect, stay for the funny mispronunciations.
4. The Defenders (premieres on September 22 at 10 p.m. on CBS). Everytime I think that Jim Belushi is off my TV, they put him back on! Add in a heaping pile of Jerry O'Connel and you've got the best lawyer show ever because, see, they're just crazy enough to be good at their jobs! ...If I didn't hate being a lawyer all on my own, this show would make me hate my profession by proxy.
3. Mike & Molly (premieres on September 20 at 9:30 p.m. on CBS). Fat is the new funny! Why should the Indian call centers get all the rote stereotype comedy? The fat guy looks like he's pregnant. And he breaks tables with his girth. And he's falling in love with the fat girl. Fat Love! Jesus, CBS, could you sink any lower?
(For some reason, the preview video isn't embeddable. It's your good luck because, trust me, the clip is two minutes of your life you wouldn't get back.)
2. $#*! My Dad Says (premieres on September 23 at 8:30 p.m. on CBS). Turns out, CBS can sink lower -- congrats on the hat trick, Eye. That's right, television audience, you loved the Twitter feed, now watch it on TV. With William Shatner foregoing acting to play a stereotype of someone putting on a stereotyped Shatner impression, he's crass and kooky, and who knows what he'll say next? You will, if you tune in next Thursday to find out! ...Of course, you'll forget the kooky shit he says five minutes into the show, when you find yourself taking your own life. But those five minutes will be something!
1. Outsourced. Seriously, fuck this show right in its stereotyped ear.


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About once a month or so, you will be asked to reflect on the goals you set for yourself.
As a blog post, reflect on your goals and how they are going. Be sure to copy and paste your existing goals on the blog post before you start to reflect on them.
Your reflection should contain a short paragraph for EACH of your goals and include:
- Copy and paste the goals we set at the top of the blog post
- On a scale of 1-3 (three being highest) have you met or been meeting your goals?
- Provide specific examples of how you have been meeting your goals.
- And/or provide an example of how you have not been meeting your goals.
- Provide an action plan (statement of intent) as to what steps you will take to meet your goals.
Please, please, please also "tag" your blog with the word "goal."
You will need to turn in these posts on the following dates:


text: Congrats to Ms. Lesley Lawson for being selected as the new assistant principal at CDR. Lesley has 17 years experience and was the Library Media Specialist at Camp Dick Robinson. Prior to her seven years at CDR as Librarian, she was librarian at Warner Elementary in Jessamine County and taught Kindergarten and 4th and 5th grade Science at Harlow Elementary in Mercer County. Lesley is very excited about this opportunity.


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Create your own background
Lets's Craft and Create Challenge #125 Create your own background
Thanks to all of those who took park in the Easter/April Showers Challenge #124 - I hope that you will also join us for this new challenge!
Team 2's inspirational creations are now available for you to view.
And here is my creation for this challenge. Mother's day is in May here in New Zealand so I decided to create a lovely warm background using the ombre effect with a stencil and some inks.
Here is how I achieved this look.
Here I have my Inks, a flat bristle brush stencil and paper.
Here's a close up look
I hope that you all give this effect a go, it's a great easy and effective background.
Happy crafting and thanks for visiting!


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President Donald Trump has warned Theresa May that her soft Brexit plan would 'kill the deal' between the US and Britain.
He also said the prime minister has ignored his advice on Brexit negotiations, explaining: 'I would have done it differently'.
Talking to Tom Newton Dunn, he said: 'If they do a deal like that, we would be dealing with the European Union instead of dealing with the UK, so it will probably kill the deal'. I actually told Theresa May how to do it, but she didn't listen to me'.
In an interview with The Sun, Mr Trump also said he thought Boris Johnson would make a 'great prime minister' and said he was 'saddened' the former foreign secretary was out of the government.
Sources close to the president earlier warned that a lucrative transatlantic trade deal would be impossible if the UK keeps close ties with Brussels – effectively meaning Britain must choose between the US and EU.
It comes after Theresa May used a lavish welcome dinner for Trump at Blenheim Palace to press her case for an ambitious new trade deal with the US after Brexit.
Trump arrived in Marine One in a tuxedo alongside First Lady Melania, wearing a floor-length, pleated buttercup yellow gown.
Awkwardly grabbing Theresa May's hand – in a replay of their White House meeting last year – Trump was treated to a fanfare welcome by the Welsh, Irish and Scots Guards' bands.
The president was given a performance of Amazing Grace featuring a bagpipe solo during his red-carpet reception as well as Liberty Fanfare and the National Emblem.
US President Donald Trump and First Lady Melania Trump are welcomed at Blenheim Palace by Britain Prime Minister Theresa May and her husband Philip May
Awkwardly grabbing Theresa May hand – in a replay of their White House meeting last year – Trump was treated to a fanfare welcome by the Scots, Irish and Welsh Guards bands
US First Lady Melania Trump, US President Donald Trump, Britain's Prime Minister Theresa May and her husband Philip May stand on steps in the Great Court watching and listening to the bands of the Scots, Irish and Welsh Guards perform a ceremonial welcome
Britain and the US are the largest investors in each other's economies, with over a trillion dollars of investments between them, said Mrs May (left with her husband, right with Trump)
Foreign Secretary Jeremy Hunt and his wife Lucia arrive at Blenheim Palace, Oxfordshire, for a dinner hosted by Prime Minister Theresa May for President Donald Trump
Guests are expected to enjoy a meal of Scottish salmon, English beef and a desert of strawberries and cream. Pictured: William Hague arrives
Defence Secretary Gavin Williamson arrives in a tuxedo at Blenheim Palace as President Donald Trump is given a formal welcome
Critics of the Prime Minister's proposals for future relations with the EU claim that her willingness to align with Brussels rules on agricultural produce will block a US deal.
That is because Washington is certain to insist on the inclusion of GM crops and hormone-enhanced beef, which are banned in Europe.
But addressing the US president in front of an audience of business leaders at Winston Churchill's birthplace, Mrs May insisted that Brexit provides an opportunity for an 'unprecedented' agreement to boost jobs and growth.
Noting that more than one million Americans already work for British-owned firms, she told Mr Trump: 'As we prepare to leave the European Union, we have an unprecedented opportunity to do more.
'It's an opportunity to reach a free trade agreement that creates jobs and growth here in the UK and right across the United States.
'It's also an opportunity to tear down the bureaucratic barriers that frustrate business leaders on both sides of the Atlantic.
'And it's an opportunity to shape the future of the world through co-operation in advanced technology, such as artificial intelligence.'
She also highlighted the importance of trans-Atlantic business links to a president who has sometimes seemed more interested in forging new links with former adversaries around the world than nurturing long-standing partnerships.
Britain and the US are the largest investors in each other's economies, with over a trillion dollars of investments between them, said Mrs May.
And she told the president: 'The strength and breadth of Britain's contribution to the US economy cannot be understated.
'The UK is the largest investor in the US, providing nearly a fifth of all foreign investment in your country.
'We invest 30 per cent more than our nearest rival. More than 20 times what China invests. And more than France and Germany combined.
'That all means a great deal more than simply numbers in bank accounts.
Theresa May has used a lavish welcome dinner for Donald Trump at Blenheim Palace to press her case for an ambitious new trade deal with the US after Brexit
From left, first lady Melania Trump, President Donald Trump, British Prime Minister Theresa May and her husband Philip May watch during the arrival ceremony at Blenheim Palace
Protesters gathered at the security fence watch as US President Donald Trump and US First Lady Melania Trump leave in Marine One from the US ambassador's residence, Winfield House
'It means jobs, opportunities and wealth for hardworking people right across America.'
British firms represented at the Blenheim banquet alone employ more than 250,000 people in the US, she said.
Mr Trump earlier made clear that he did not approve of the softer stance the PM has been advocating despite fury from many Tory MPs.
'Brexit is Brexit, the people voted to break it up so I would imagine that is what they'll do, but they might take a different route. I'm not sure that's what people voted for,' Mr Trump said.
Mrs May dismissed the criticism as she departed the summit this afternoon, telling journalists: 'We have come to an agreement at the proposal we're putting to the European Union which absolutely delivers on the Brexit people voted for.
'They voted for us to take back control of our money, our law and our borders and that's exactly what we will do'.
Several protesters hold up their placards outside Blenheim Palace, where President Donald Trump will have dinner tonight
Anti-Trump activists gather outside the 'Ring of Steel' fence put up to secure the president when he stays in Regent's Park, London
The protesters promised to create a 'wall of sound' outside the official US ambassador's residence. Above, a woman strikes a colander with a ladle while others hold up signs expressing disapprobation of the president
Mr Trump also said the UK was a 'pretty hot spot right now' with 'lots of resignations'.
'Brexit is – I have been reading about Brexit a lot over the last few days and it seems to be turning a little bit differently where they are getting at least partially involved back with the European Union,' he said.
'I have no message it is not for me to say…'
He added: 'I'd like to see them be able to work it out so it can go quickly – whatever they work out.
'I would say Brexit is Brexit. When you use the term hard Brexit I assume that's what you mean.
'A lot of people voted to break it up so I would imagine that's what they would do but maybe they are taking a little bit of a different route. I don't know if that's what they voted for.
'I just want the people to be happy…..I am sure there will be protests because there are always protests.'
Speaking about the prospect of demonstrations in the UK over his visit, Mr Trump told reporters: 'They like me a lot in the UK. I think they agree with me on immigration.'
Angry anti-Trump activists hold up signs and bang pots and colanders outside the US ambassador's Regent's Park residence
He added: 'I think that's why Brexit happened.'
Mrs May was joined at Blenheim by ministers including Chancellor Philip Hammond, Foreign Secretary Jeremy Hunt, Defence Secretary Gavin Williamson, Trade Secretary Liam Fox, Business Secretary Greg Clark, Transport Secretary Chris Grayling and her effective deputy David Lidington.
Boris Johnson missed out on a seat at the table by resigning as foreign secretary on Monday in protest at Mrs May's Brexit policy, though Mr Trump has said he might try to speak to him during his visit.
Mrs May, dressed in an ankle length red gown and red high heeled shoes, and her husband Philip, in black tie, welcomed Mr Trump and wife Melania to the gala dinner on the first evening of the President's working visit to the UK.
Mrs Trump was dressed in a floor length yellow ball gown.
In a near replay of their famous hand-holding at the White House, the president briefly took Mrs May's hand as they went up the stairs into the palace.
In an apparent plea to the president to remember his allies when he meets Vladimir Putin in Helsinki in Monday, May noted that Britain and America work closely together in the interests of their shared security, 'whether through targeting Daesh terrorists or standing up to Russian aggression'
A member of security cleans the limousine of U.S. President Donald Trump and First Lady Melania Trump at Blenheim Palace this evening
Mrs May said that the history, language, values and culture shared by the UK and US 'inspire mutual respect' and make the two nations 'not just the closest of allies, but the dearest of friends'
The Trumps arrived from London by Marine One helicopter before being driven in the armoured presidential limousine, nicknamed The Beast, to the opulent 18th century palace near Woodstock in Oxfordshire.
Built for the Duke of Marlborough in recognition of his military victories and named a Unesco World Heritage Site, Blenheim is one of a series of historic architectural gems Mr Trump will visit on a four-day trip.
His arrival was marked by a military ceremony, with bandsmen of the Scots, Irish and Welsh Guards playing the Liberty Fanfare, Amazing Grace and the National Emblem.
Leaders of the financial services, travel, creative, food, engineering, technology, infrastructure, pharmaceutical and defence sectors were among around 100 guests who dined on Scottish salmon, English Hereford beef fillet and strawberries with clotted cream ice-cream.
Mrs May told him: 'Mr President, Sir Winston Churchill once said that 'to have the United States at our side was, to me, the greatest joy'.
'The spirit of friendship and co-operation between our countries, our leaders and our people, that most special of relationships, has a long and proud history.
'Now, for the benefit of all our people, let us work together to build a more prosperous future.'
Mrs May said that the history, language, values and culture shared by the UK and US 'inspire mutual respect' and make the two nations 'not just the closest of allies, but the dearest of friends'.
Blenheim's glorious history: From 18th century gift to a victorious general to birthplace of Winston Churchill
Presented by Queen Anne to the Duke of Marlborough, John Churchill in 1704, Blenheim Palace has always been a symbol of British pride.
The astonishing Oxfordshire pile has seen everything from Sir Winston Churchill's birth in 1874 to two World Wars in which it acted both as a military hospital and a college for boys.
Churchill, who also married his wife, Clementine Hozier at the palace once said: 'At Blenheim I took two very important decisions; to be born and to marry. I am content with the decision I took on both occasions…'
The baroque-style site set in 11,500 acres was listed as a World Heritage site by UNESCO in 1987 and is owned by 13 trustees including Sir Rocco Forte of Rocco Forte Hotels.
Currently the 12th Duke of Marlborough, Jamie Blandford, and his family live in a section of the palace, although he does not appear to be on the board of trustees.
The astonishing Oxfordshire pile has seen everything from Sir Winston Churchill's birth in 1874 to two World Wars in which it acted both as a military hospital and a college for boys
Churchill, who also married his wife, Clementine Hozier at the palace once said: 'At Blenheim I took two very important decisions; to be born and to marry. I am content with the decision I took on both occasions…'
In more recent years, Blenheim has been used as a set in a number of blockbuster films.
The famous 'Harry Potter tree' that appeared in Severus Snape's flashback scene in Harry Potter and the Order of the Phoenix still stands in the palace grounds, despite fears the ancient Cedar had developed a deadly disease two years ago.
The palace's additional film credits include the James Bond film, Spectre 007, in which it doubled as Rome's Palazzo Cadenza, and Mission Impossible – Rogue Nation, in which the building's Green Writing Room acted as the set for a crucial meeting between the British Prime Minister and a secret agent.
Perhaps Mission Impossible's location team were inspired by the events of September 1940, when MI5 used Blenheim Palace as a real-life base.
Originally called Woodstock Manor, the land was given to the first Duke of Marlborough by the British in recognition of an English victory over the French in the war of the Spanish Succession.
A Column of Victory stands central to the 2,000 acres of parkland and 90 acres of formal garden landscaped by Lancelot 'Capability' Brown.
At 134ft-tall the monument depicts the first Duke of Marlborough as a Roman General.
Meanwhile the magnificent Baroque palace was designed by Sir John Vanbrugh who reportedly aimed to create a 'naturalistic Versailles'.
In an apparent plea to the president to remember his allies when he meets Vladimir Putin in Helsinki in Monday, she noted that Britain and America work closely together in the interests of their shared security, 'whether through targeting Daesh terrorists or standing up to Russian aggression'.
The Countess of Wessex's Orchestra played British and American hits of the 20th century during dinner.
And Mr Trump, whose mother was Scottish, was piped out by the Royal Regiment of Scotland as he and Melania left to spend the night at the US ambassador's residence in London's Regent's Park.
Outside the palace gates, several hundred protesters waved banners and placards reading Dump Trump, Not Welcome Here, Protect children Not Trump and Keep Your Tiny Hands Off My P****!


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Friday, February 27, 2015
Walker comments on ISIS, state Capitol protesters prompt strong reactions
WASHINGTON, D.C. -- Gov. Scott Walker continued to steal the spotlight and make headlines on his second trip to Washington in less than a week.
Speaking Thursday at the Conservative Political Action Conference, which has become an early, can't-miss appearance for potential Republican presidential candidates, Walker won big applause during his 15-minute speech. But like at the National Governors Association meeting last weekend, he uttered something during the question-and-answer session that could haunt him: he suggested dealing with thousands of protesters in the Wisconsin Capitol prepared him to take on ISIS.
"If I can take on 100,000 protesters, I can do the same across the world," he said in response to an audience member who asked him how he would confront the self-proclaimed Islamic State terrorist group, which is also known as ISIS and ISIL.
The comment quickly drew condemnation from Wisconsin groups, who accused Walker of comparing teachers and nurses to terrorists. But a Walker spokeswoman insists he was not comparing American citizens to ISIS.
"Governor Walker believes our fight against ISIS is one of the most important issues our country faces," said spokeswoman Kirsten Kukowski. "He was in no way comparing any American citizen to ISIS. What the governor was saying was when faced with adversity he chooses strength and leadership. Those are the qualities we need to fix the leadership void this White House has created."
The comment also drew a mixed reaction from those at the conference.
"To compare 100,000 unarmed students to well-armed terrorists is pretty stupid," said Chandler Lassen, a 20-year-old University of South Carolina student who attended in his capacity as treasurer of South Carolina's College Republicans.
Professionals were less harsh in their assessment and chalked up the incident to a gaffe.
Tom Basile, who led a workshop titled "Effective communication to expand a conservative majority" earlier in the afternoon, said Q&A sessions at this early stage of the campaign, during which almost all contenders are in "exploratory" mode, can be fraught with peril and must be navigated carefully. And especially in regards to foreign policy, most would-be nominees don't yet have "fully formed" views that they can articulate clearly, said the Forbes and XM-Radio contributor.
Walker was trying to say that the United States needs to confront the Muslim extremist threat more directly than President Barack Obama has done so far, Basile said. "His point is that he's going to be tougher than Obama," Basile said.
Byron Thomas, a 23-year-old senior at the University of South Carolina, didn't take Walker's comments literally and instead focused on his larger point about how dangerous ISIS is at home and abroad.
"We have to do everything we can to get rid" of ISIS and similar groups, Thomas said. "We can't drop a nuclear bomb, because that would be immoral," yet the threat is great and must be confronted.
Walker made headlines last weekend when he said "I don't know" in response to a reporter asking whether he thought Obama was a Christian. That answer earned him condemnation from some pundits but plaudits from many within the Republican base, who will decide who the 2016 GOP presidential nominee is. Similarly, his ISIS comment quickly hit the blogs and social media but it remains to be seen if it will have any lasting negative affect on his nascent campaign. Critics have dinged Walker for not having a clear foreign policy agenda but he made clear Thursday that for now, it is anything diametrically opposed to Obama's actions.
He mocked Obama for declaring Yemen a success in the Mideast and Iran as "a country we can do business with." He also took a swipe at Hillary Clinton, without naming her, by deriding Obama's former secretary of state for pushing a "reset button" with Russia.
His comments on domestic issues met with equal applause from the crowd packing the ballroom at the National Harbor hotel, which is just outside Washington's city limits in Maryland.
They ate up Walker's boasts about taking on "big labor" by stripping public unions of their collective bargaining powers and Republicans' latest victory in making Wisconsin a "right to work" state. However, one attendant—who was escorted out—shouted, "You suck," when Walker recounted his coups against labor. Walker took it in stride, ad libbing how "millions" of people feel differently and how his actions were a victory for "Wisconsin's "hard-working taxpayers."
"I really liked what he had to say except about the minimum wage," Lassen said. "I feel we should embrace it federally," he said, adding that too many workers making less than minimum wage cannot survive on such low wages.
Thomas said that although he comes from a union household, he strongly supports Walker's stance on organized labor.
"I think people should work for what they get," he said. The government and unions "just hand stuff out," he said, adding that he doesn't oppose all social welfare programs, such as food stamps, however.
-- By Nicole Duran
For WisPolitics.com
Labels: WalkerWatch2016


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Discovering a Deeper Relationship with the Holy Spirit
Have you always wanted to know more about the Holy Spirit? What's His role in a "normal" Catholic life? Or how you can get more of the Holy Spirit? Join us for a new study on the Holy Spirit on Tuesday mornings from 10:00 am to 11:30 am in the Library (Education Center) starting January 16th. There is no workbook for this study so there is no cost. Have you missed a class? Feel free to start coming at anytime and you can catch-up on sessions on Formed.org.
Session 2 - Breath of God


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Who Would Win A Political Deathmatch?
- Published in Features
This year's general election is, reputedly, one of the most contentious of our country's history (not including our uncomfortable pre-democracy adolescence, where shooting a guy in the eye and claiming the throne constituted party politics). Some would argue that we haven't actually come that far from our murderous roots. The inter-party bickering certainly has the flavour of small children squabbling over the latest model of death by small plastic parts. Ed Miliband and Boris Johnson got so wrapped in the hard politicking of hand waving and making disgusted noises increasingly loudly that Andrew Marr was forced to ask them to "shut up please" during last Sunday's show, before quickly turning the cameras to an uncomfortable crew of British country singers. The party leaders are gripped in a constant battle of one-upmanship, ranging from Theresa May hysterically claiming that the possibility of a SNP backed Labour government would be "the worst crisis since abdication" to Nicola Sturgeon delivering the killing blow to John Major a couple of weeks ago, when she called him "silly" in public.
Whether it's Boris pointing out the shared private school history between himself and the "working man's" Ed, or the Lib Dems angrily denying that anything that's happened in the last 5 years has been their fault (and that it's actually been nasty shiny-faced David), UK politics is struggling to escape its jabbering, bickering image. Many people across the country feel so dissociated from the entire process that they're refusing to vote. Many more (I have assumed for the purposes of this article) are asking why, oh why, don't they just figure it out in a good old fashioned brawl, battle of 1066 style? It is therefore with great pleasure that I bring you: who would win in a fight between the UK party leaders?
Let's break it down.
David Cameron
The shiny-faced Prime Minister of the United Kingdom. Bows to no man (unless that man is BAE Systems boss Ian King); reluctant BFIP (Boy-Friend in Parliament) to Nick Clegg; secret reptile.
Weight class: David Cameron is an outer space reptile dressed in a human suit made entirely out of ASDA ham slices and staples, so he can pack a punch. However, his private school background and aggressive wealth means he is unburdened by things like "taxes" or "struggling to feed his family", so the bastard's also pretty light on his feet.
Preferred fighting style: Why take on the large and intimidating when you can go for the most vulnerable in society? David uses his ham-coated claws to strike out at the disabled, benefit claimants, immigrants, the unemployed and the homeless, using their broken bodies to build an insurmountable rampart from which he cackles down at his opponents.
Special moves: As PM/Chief of Secret Police, Dave gets 2 special moves. It's fair, he worked very hard to get here. It's actually really difficult to be part of the Bullingdon Club, and smash up people's possessions to prove how the only thing important in life is money.
Special Move #1: Sends Boris Johnson careening down a zip-wire toward the opposition, to confound them with nonsense about the volume of his hair and how grateful we should all be to the super rich.
Special Move #2: Kills two spring lambs, lights 5 black candles, and summons Lynton Crosby from the deepest, darkest Australian outback to raze enemy constituencies to the ground.
Weaknesses: Questions about his favourite football team, pure sunlight.
Ed Miliband
Is he tough enough? Ed, the second half of the famous Miliband duo most resembling a bowl of porridge, is leader of both Labour and of the minority political party, the Milifandom. Armed with flower crown edits and a charming grimace, he's ready to prove himself on the political battlefield.
Weight class: Ed is just your average bloke. He only uses the smaller of his two kitchens, he's such an everyday kind of guy. Normal-sized Ed brings together his feminism and staunch support for Israel in a confused middling weight class.
Preferred fighting style: Bring in officials from big oil and gas to frack the ground underneath other fighters' feet, setting the water in their #GE2015 mugs alight. Simultaneously come down hard on attempts to privatise the NHS and landlords looking to hurt tenants with an ever increasing cost of living, gathering support from people too fed up to look beyond the Tory-Labour clash.
Special Move: Gets all his lovely chums from the trade unions to beat up his opponents, including his brother (sorry David).
Weaknesses: Myleene Klass.
Nigel Farage
Private school-educated, scum-of-the-earth, UKIP party leader Nigel wants to keep Britain British, and get everyone to just bloody well love their country again. Whose heart doesn't swell with patriotism when thinking of the Morris dancing, tactical chundering and uninformed racism this great land has to offer?
Weight class: Nigel Farage is, according to actual, proper scientists I've spoken to, literally full of shit. Where most people have mitochondria as the powerhouse of the cell, Nigel is just cell wall-to-cell wall fucking crap. This gives him both a powerful odour, strong enough to ward off anyone with a sense of human empathy, and the body density of military grade steel.
Preferred fighting style: UKIP's favourite lackeys, the British Nationalist Party, gather around Nigel in a protective xenophobic shield formation, spouting wildly offensive comments about gays, "brown people" and "lefty scum". Nigel claims to have nothing to do with the BNP, but praises his own party members for blog posts about homosexuality so fucking dire that you'll want to fill the empty stadium of Farage's mind with your endless suffering screams.
Special Move: Flees the fight, leaving his children in the pub and blaming the whole nasty affair on immigration.
Weaknesses: Nigel Farage doesn't actually know anything about anything, and even the shortest discourse on literally any subject, including his own manifesto, will prove this.
Natalie Bennet
Sweet Natalie, leader of the Green Party, bringer of an alternative political discourse. Say what you will about the Greens, but Natalia is the human equivalent of The Brave Little Toaster, trying her hardest to bring a group of household appliances (voters) together to protect and care for their owner (the environment) in an oddly charming family cult classic (UK politics).
Weight Class: Natalie is not a particularly big person, but she can control all green living things with the power of her mind, so. Heavyweight.
Preferred fighting style: As part of her "clever political ploy" to get the voting population to confuse her as a decent human being, Natalie comes out strong on immigration and social services, standing together with our migrant workers and looking to grind the fossil fuel industry into dust. A socialist sex fantasy.
Special Move: Hits George Osbourne in the face with his own briefcase while chanting "FRACK OFF" over and over.
Weaknesses: According to the Institute for Fiscal Studies, the economy and, according to the TV debate viewership, public speaking.
Nicola Sturgeon
Nicola's not even canvassing for votes in this general election, but fears about the almost inevitable hung Parliament have meant that the Scottish National Party is a big potential player in the 2015 bust up.
Weight Class: Fed on a pre-match diet of Iron Bru and haggis, Nicola is ready to fucking fight. She's the first woman to have ever held the position of either Scotland's First Minister or the SNP's elected leader, and has fought to be there. God I'm so proud, and I'm not even Scottish.
Preferred fighting style: Body paint, rousing chants of "FREEEEEEDOMMM" and the most beautiful 'take no shit' approach to public debates that I've seen in many a cold political winter. Her history as part of the Campaign for Nuclear Disarmament means that she can also lasso and ride missiles into battle, before safely disarming them.
Special Move: Forms a coalition with Labour, instigates "the worst crisis since abdication"
Weaknesses: Ed doesn't seem to have any interest in being Nicola's paramour. What a fool.
Leanne Wood
Leader of Plaid Cymru and lover of activism and dragons, Leanne Wood is famous for being "the leader you'd most likely invite around for a cup of tea" and for once getting kicked out of the Welsh Assembly for calling the Queen "Mrs. Windsor". What a fucking hero.
Weight Class: Leanne is pretty fucking chill, with a big emphasis on proper inter-state cooperation, making her a comparative lightweight in this crass political world.
Preferred Fighting Style: Team up with the SNP and the Greens, agree on most of everything, don't invite Ed Miliband to your girl power group hugs. Ballin'.
Special Move: Use the Freedom of Information Act to expose excesses at the Wales Audit Office, fucking slam-dunking outgoing chief operating officer Anthony Snow in the process. WHAT A BABE.
Weaknesses: Nothing, Leanne doesn't give a shit.
Nick Clegg
To be honest with you, I kind of forgot about Nick. Nick is BFIP to Davey C; leader of the Liberal Democrats; and technically our Deputy Prime Minister.
Weight Class: Lightweight. But while Leanne Wood has this class because she has transcended men's political bullshit, Nick is a lightweight because he's literally a pile of two damp flannels. So not even a pile really. Just some damp flannels. That David would wipe the sweat off of his ham face with.
Preferred Fighting Style: Lure people toward his side of the battlefield with promises of a better future, only to stab them viciously, repeatedly in the stomach with a blunted butter knife. Nick then uses the blood of the fallen to blend in with the suspected winners of the fight, like Rick and Glenn do with the zombies in Season 1 of 'The Walking Dead.'
Special Move: Get Dave to drop an, "I agree with Nick". Feel a momentary sense of political pride before realising that you're in bed with a group of fucking vipers.
Weaknesses: Everything.
To conclude this little WWE style romp, this political fight is both crowded and vicious, with no actual clear winner. But you can swing it. Take the quiz here and see who out there is representing how you feel about things. To keep this fight analogy going, the special move of the UK population is not just having a vote, but using it. So use it.


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I planted Bed #1C
- Celery - Utah Tall
- Spinach - Regiment
- Spinach - Red Kitten
- Pak Choy - Extra Dwarf
I know -- I swore I was done with spinach --- but I just can't give it up. I can't seem to grow it. Don't know why....but I keep trying like doing the same thing over and over and expecting a different outcome. Sigh...
Then I planted two different types of sorghum in the field for the chickens. These were kind of interesting - Mennonite Sorghum and White African. There's two short rows of both at the back, and in the front I transplanted the Red Garnet Amaranth, which is another grain if you let it go to seed.
Then I started cleaning up the Squash House so that we can till around it and add compost. That's going to be a big job -- so many weeds.
Our big Methley Plum tree has finally started to bloom. Such beautiful flowers - between this tree and the Tangerine Vine, we have bees buzzing all over the place! Good for the garden.


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Mr. Alex Niederklein
My name is Mr. Niederklein. I come from Fairbury Jr./Sr. High School where I taught for 2 years. I taught 8th and 9th grade science and now teach 7th and 8th grade science at Lincoln Lutheran. My hometown is Hastings, NE where I have lived since we moved there from Daykin, NE when I was 10. I graduated from Concordia University, Seward in May 2010 after playing football 4 years and earning a degree in Middle-level education with endorsements in Natural Science and Health/PE.


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News About Other Films, and Human RightsDecember 8, 2008 at 2:54 am | Posted in activism, Chris Maue, film, stl, Theater | 2 Comments
Tags: film, Flaming Lips, Human Rights
In keeping with the constant stream of film review posts that Brian has been faithfully putting up for the last few days, I've got a few events you might want to keep your eye on as well –
Doerr Center for Social Justice Education is sponsoring a showing of Morgan Spurlock's documentary "What Would Jesus Buy." The event is at 1:30 in the Carlo Auditorium of Tegler Hall, 3550 Lindell Blvd. The Showing is free, and open to the public.
Also, don't miss Amnesty International's Sponsored Showing of "Invisible Children." at Lafayette High School from 6pm until 8pm, on Thursday the 11th. If you haven't seen this film yet, make a point to – it's a real eye opener.
December 10th is International Human Rights Day, as well as A Day Without Gay – a day to protest discrimination based on sexual orientation, by not showing up to work and calling in 'Gay'.
There are some pretty cool events going on in town, including a Day Without Gay Teach-in hosted on December 10th at the Tivoli Theater in the Loop. The event starts at 9am, and Concludes around 4pm, with a free screening of "Milk." More details can be found at http://showmenohate.blogspot.com/
Finally, The Webster Film Series will be showing "Christmastime On Mars," the psychadelic freak out Christmas feature, made over the course of six years by the Flaming Lips. The film features amazing performances by the band, especially Wayne Coyne as the alien superbeing that saves Christmas. The film shows December 12th, and 13th at 9pm, and the 14th at 7pm. General admission is $6.
More info on many of these events, as well as other happenings this week in St. Louis, can be found at the Show Me Progress Blog
Blog at WordPress.com.
Entries and comments feeds.


text: I don't know if this is in the right forum, but I'll give it a try. I was wondering if there is a way that I can use automator and create a workflow to change the genre info on a large number of songs in iTunes. For example, I have a group of 500 songs that I want to change from various genres to them all to say Rock. How would I go about to do this? Can I do this within automator and how? Thanks for your time.


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Welcome To Binta Africa Hair Braiding
Are you searching for a place around Roslindale, Massachusetts, where you can go for the best African hair braiding? If so, we have just the place for you. When it comes to African hair braiding, no other braiding salon provides quality African hair braiding services like Binta Africa Hair Braiding. Here at Binta Africa Hair Braiding, we are focused on helping individuals feel and look better through quality hair braiding. Many people around Roslindale and its surrounding areas make Binta Africa Hair Braiding their number one choice for a braiding salon because of the high level of hair braiding and excellent customer service.
By bringing you the most authentic African hair braiding styles and providing top-notch workmanship, Binta Africa Hair Braiding is known for being the leader in African hair braiding around the Roslindale area of Massachusetts. The stylists at Binta Africa Hair Braiding have many years of experience creating African hair braids and have leveraged this experience by being able to provide you with the perfect braids.
We know that there are a few places to choose from when you are looking for a braiding salon, but if you want authentic African hair braiding, then Binta Africa Hair Braiding is definitely the place for you. Here at Binta Africa Hair Braiding, we can perform a wide range of braiding techniques. If you are looking for micro braids, box braids, or single braids, you can be sure that our stylists can do a great job. We even offer weaves and hair extensions, if you are in the need of them. No matter what, we are here to provide you with great service and professionalism. Learn More
Service Areas:
- Roslindale
- Waltham
- Burlington
- Weymouth
- Boston


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Dec 20, 1920 – Feb 3, 2018
It is with sadness that we announce this passing. Helen was born in Halifax Nova Scotia and passed in Chilliwack, BC.
Helen was predeceased by husband John, daughters Diane and Ruthann, brothers Harold and Joseph and her special grandson Marcel.
Helen is survived by sons Guy (Ann), Douglas (Shirley), Joseph (Lynne), Hal (Brenda), and many grandchildren and their families.
Helen was by trade a printer and worked at several print shops in the Halifax area before becoming a linotype operator at The Dartmouth Free Press newspaper.
Helen moved to Chilliwack B.C. in 1980 where she spent the rest of her life.
Helen was a 30 year member of Kiwanis International (Chilliwack Golden "K" Kiwanis Club where she was twice President) and (Sardis Kiwanis Club where she was in charge of the "Comfort Doll" operation for about 15 years.
Helen was also a member of The Boy Scouts of Canada and had a combined 26 years of service in both Halifax-Dartmouth NS and Chilliwack BC. She served the Boy Scouts at several levels of the organization.
The family wishes to thank the Staff at Waverly Seniors' Village for keeping 'Mom' comfortable over the past five years.
A Celebration of Life will be held at 2 pm on Sunday, March 11, 2018 at Branch #208, Royal Canadian Legion, Vedder Crossing, B.C.


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Saturday, March 17, 2012
DIY neon nut hexagon bracelets
11 comments:
Hvor er de bare cool. Jeg er vild med farverne. Kig forbi mig også.ReplyDelete
tak for det - ja neon er super hot lige nu. kigger forbi nu:)Delete
- AnonymousMarch 19, 2012 at 9:51 AM
Hvor er de fine!! Må jeg spørge hvor at du har købt materialerne til at lave dem? :)ReplyDeleteReplies
hej møtrikkerne er fra et byggemarket og snor og låsen har jeg købt hos en smykkehandler hvor jeg bor.Delete
Great bracelets! <333ReplyDeleteReplies
...and so easy to do:)Delete
Wow you are very talented! I love these, I really want to try and make this, I might experiment with different beads and colours too! Thanks for sharing <3ReplyDeleteReplies
Oh thank you. You can easily do them with a thinner thread and beads. I did some very thin ones with tiny beads. - will try to do a post about it this weekend:)Delete
Thankyou! Looking forward to it! :DReplyDelete
- AnonymousMay 30, 2012 at 10:44 PM
Hi love the coral one, and that lock is fabulous, where did you buy it?ReplyDeleteReplies
I got it from a craft-store is was very cheapDelete