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- Should You Eradicate That Tattoo Or Cover It Up?
By:-Daria Anne Treshmond
The rationale people have for wanting to remove their body art are as individual as the person. It may be a good alternative plan to cover up the offensive tattoo with a gorgeous tattoo. If you need to completely erase your tattoo work, then see about a combination of tattoo removal cream treatment with laser treatment. Read how it works in my article.
- Most Important Greatest Things About Back Tattoo Designs
By:-Victoria Viz
Never overlook that the most critical is definitely to select the best suited design, then it would lay emphasis on your natural beauty, style and taste.
- Getting The Right Zodiac Tattoo Designs
By:-Francis Escamith
When you might be seeking for the suitable zodiac tattoo styles, you can find plenty of numerous selections in entrance of you. You will desire to think about what design you want them in, how you would like the style depicted and how you may tie it together on your physique. When you might be searching for tattoo styles of zodiac indication, you will discover the first thing that you want to believe about will be the general design, so keep the pursuing recommendations in mind.
- Adding Originality Towards Heart Tattoos And Various Standard Tattoos
By:-Jusian Belc
Get a group of people together and there's a good chance that at least one of them has a tattoo.
- Tattoo Design - How To Choose Perfect Tattoo Design From Infinite Variety
By:-prashant mamtora
Finding out one perfect design can be a rewarding adventure. It can also seem pretty overwhelming. The choices are almost limitless. As you are reading and looking regarding tattoos, I believe that you are also a tattoo militant and wish to have that immense and unique personal choice for inking it on the gracious organ of your body.
- How Risk-free Are Tattoo Removal Ingredients Currently On The Market?
By:-William D Bandford
There are a couple of controversial components found in tattoo removal creams. Your most excellent defense against a possible unfortunate experience with tattoo removal is to educate yourself regarding the product's ingredients. There is always a chance of scarring with removing tattoos and you must be aware of this possible side effect when making a decision on the right product to obtain. Do you homework before investing in a particular product.
- Find Out More All Around Flower Butterfly Tattoos
By:-Dee Brizeno
Flowers and butterflies are the most gorgeous points Mom Nature has offered us. So picture a flower butterfly tattoo How stunning can they be? These tattoos are very widespread among females because they are distinctively feminine. Each flowers and butterflies symbolize enjoy and existence and so they make one another search beautiful than in the past. Why select a flower butterfly tattoo? Numerous ladies would love to obtain a tattoo but are skeptical because of to a whole lot of causes.
- Right Here Are A Large Variety Of Skin Art Flashes
By:-Stewadt Delmonte
These days right here is a huge variety of tattoo design but mind place combination that build good tattoos for girls but she will often be circular will decide, where will website it but which tattoo design to ink. this article is
- Does The Process Of Tattoo Elimination Work On Dark Skin?
By:-Angela Faye Smithers
At one time laser tattoo removal was only successful with a limited number of the population. The ideal patient had fair skin and light hair color. This is because lasers zero in on contrast so to minister to the tattooed area, the ink was easy to target because it didn't confuse the pulsating light. Now lasers have advanced in their abilities and there are certain lasers that are capable of treating people with darker pigmented skin and hair color.
- Body Tattoo Designs And Removal Techniques
By:-Hitesh Sharma
A tattoo is designed or created by put-in ink into the layers of skin to change the pigment for graceful or other reasons. Tattoos are also used to grace the body and to express romantic sensation when used in certain parts of the body especially women such as shoulders, legs, neck, stomach, lower back, and ankles. Tattooing has been proficiently used across the world to look stylish, graceful symbolic identification for a group, in memorial of a person, or branding.
- Why Many People Buy Tattoo Designs Online
By:-Jackson D Sebastian
Society is becoming more accepting to people spotting tattoos now. This article talks about the differing aspects of getting a tattoo and where to select the golden tattoo designs online.
- Octopus Tattoo Designs
By:-chihsiu liu
Figuring out what tattoo design design to decide on is a very vital decision, since you will have to experience that conclusion for years to come. To make it easier to choose a design and style, you should consider first its representational value. One rare, nevertheless amazing tattoo design, may be the octopus tattoo.
- Maori Tattoo Designs - Beauty With Meaning
By:-Sue Barlow
Maori tattoo deisgns are some of the most distinctive and creative you can have. However they are filled with deep meaning so before you get your tattoo you might want to understand precisely what they come to symbolise.
- Tattoo Design Ideas: Get That Perfect Tattoo
By:-John. Filton.
Tattoos are becoming popular day by day. There are lots from young generation prefer tattooing on various parts of their bodies. It can be certainly a fashion statement for many.
- The Reason Why One Out Of Every Two Different People Opt For Laser Tattoo Removal
By:-Nick Morgan
Luckily laser tattoo removal has appeared in recent years to come to the relief of the buyer. It really is estimated that one out of every two different people who gets a tattoo design comes to be sorry and turns to tattoo removal professionals to assist. There was once a time within the not too faraway past that if you possessed a tattoo laser removal was not obtainable and you usually had to resort to unsophisticated surgical treatment strategies that would almost always leave behind skin damage.
- Combine Wrinkle Treatments And Cosmetic Tattooing And See The Way Your Skin Responds
By:-Dylan Ross
No woman in this world wants wrinkles. Every woman wants a wrinkle free, fresh looking and radiant skin. And then there are women that also love an enhanced makeup on their skin. As a result, many of them opt for tattoos. And why only women? There are plenty of men who love their unblemished skin and the beautiful tattoos on it.
- Skins UK Season 5 Episode 6 Will Surely Be Tattooed In Your Memory Forever
By:-Miguel Rodrigo
Alo is uninterested in his lifespan on Creevey Neighborhood and he finally ends up going to the city limits so that the crna can party and check out and get placed. His folks decide to take on him away from him by way of college in an attempt to force her to strip down on a farm. Alo ultimately throwing a party at the village which resulted on ruining place. After their own his papa is hospitalised he still finally understands that it's time period for your boyfriend to grow upwards.
- A Tattoo Cover Up Instead Of Spending Finances On Tattoo Removal
By:-William D Bandford
If you are very displeased with a tattoo you have and you have a strong desire to get it removed, perhaps you should also consider a cover up rather than removal. A tattoo cover up can attractively camouflage the unwanted tattoo and will likely cost much less than tattoo removal.
- Tattoo Errors - Ways To Avoid Them
By:-Jeannie Baxter
Day-after-day, 1000's of tattoo mistakes are made. And whereas it is attainable to make a tattoo fade utilizing laser removing technology, it is time consuming, costly and painful. So here's how you can avoid the most typical mistakes that folks make with tattoos.
- The Equipment All New Golfers Should Have
By:-marilou aguilar
Every golfer just starting out needs some vital equipment as a way to really start out with the game of golf.
- Celtic Heart Tattoo Designs And What They Mean
By:-William Burnell
The image of the heart is probably the oldest symbol for Love. But is more than that. We talk as if our heart is the deepest part of us, our very essence. We say things like "in my heart of hearts" meaning in the deepest part of our being, where our true feelings lie, where our truth is. That is why when we give our heart to another or to a belief we are really giving ourselves. A Celtic Heart tattoo expresses this in a unique way.
- Zodiac Tattoo Designs - Ideas For Aquarius Tattoos
By:-William Burnell
As an Aquarian, you are very much your own person. You tend to march to a different drum and do not like being forced to fit into an expected mould. Sometimes this can work against you but you would rather have it this way than lose your individuality. People are often surprised by your unique approach to life and to solving problems. You will want your Aquarius tattoo to be different.
- Zodiac Tattoo Ideas - Sagittarius Tattoos
By:-William Burnell
As a Sagittarian, you are very positive - a glass half full type of person. This optimism gives you confidence, which you bring to all aspects of you life. You are not daunted by the difficulty of a project that may frighten others. Sometimes, you are over confident, a little too sure of yourself, and things do not always work out the way you thought they would. You are not deterred by this because your positive nature impels you to bounce back.
- Butterfly Tattoo Designs - Tips On How To Get The Best Design And Style For Your Personality
By:-Tom Lewis
Butterfly tattoos are increasing in popularity all the time, plus they are one of the actual styles most often requested by ladies. And it's really not surprising. Butterflies are stunning to look at, and these kinds of designs hold a rich symbolism because of the limited but incredible life of these creatures. And because of the vast range of colors and species available, there's no reason why your tattoo really should not be totally unique to you.
- How Medical Tattoos Can Bee Useful
By:-Mohamed Elmasry
Medical tattoos are very important for patient care particularly for those patients with type 1 diabetes the most popular kinds of patients who will get medical tattoos.


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Rooney, Carrick, Jones miss Man Utd training
United, who are unbeaten in their last 16 Premier League games, welcome the French side to Old Trafford for the first leg of their last 32 tie.
England internationals Rooney, Carrick and Jones were the most conspicuous absentees from the 23-man squad at United's Aon Training Complex west of Manchester.
Jones has not played since sustaining a foot injury in United's recent 0-0 draw with Hull City, but Rooney and Carrick were both on the bench for last Saturday's 2-0 win over Watford.
United manager Jose Mourinho is due to address the media later on Wednesday.
In this article:
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Mount Gay Sugar Cane Barbados
Very inviting aromatics of ginger, honey, orange and almonds; Smooth flavors of nutmeg, citrus, apricot and vanilla; rich sweetness of baked walnuts and cocoa powder; dry finish.
Prichard's Fine Rum Tennessee, U.S.
Nose: Custard, apple, guanabana, spicy licorice tang.Palate: Dates, raisins, fried bananas, succulent, rich.Finish: Fruit, touch of bourbon, rich, dry.
Ron Barceló Imperial Dominican Republic
Rich toffee, treacle and orange aromas; date and toffee flavors with a touch of tobacco; robust, sophisticated and balanced; builds in complexity and stays forever.
Old Monk 7 Year Old India
Nose: Buttery, floral, vanilla, maple, butterscotch, sweet, toffee, oak, nutty.Palate: Butterscotch, caramel, toffee, creamy vanilla, molasses, dates, mango, sugar cane, sherry, toasted walnuts, almonds, nutmeg, floral, cloves, allspice, tobacco, woody, pine, oak notes, pepper spice, smooth, different, nice, mellow.Finish: Floral, caramel, slightly sweet, soft, a touch of spice, long.
Bacardi 8 Puerto Rico
Nose: Caramel, honey, cocoa, papaya, banana, cashew, hazelnut, coffee, cinnamon, tea leaves.Palate: Orange marmalade, orange, plum, tropical fruit, hints of mango & pineapple, butterscotch, caramel, honey, brown sugar, toast, nutty, spicy, oaky.Finish: Marzipan, tropical fruit, smooth, pleasant.
Gosling's Black Seal Bermuda
Very distinctive and complex aromas; like a glass of Bananas Foster and tastes like it, too; guava, banana, cookies and cream, dates and spices galore; evolving, everlasting finish.
Gosling's Gold Bermuda
Nutty, well-balanced flavors; dates and seawater; smooth, sweet and balanced, full-bodied with a rich butteriness; builds complexity through the finish.
Cockspur Fine Rum Barbados
Elegant cognac-like aromas, with hints of orange and lime; Very smooth and balanced flavors with a light butterscotch taste; finishes round, balanced and long.
Clarke's Court Old Grog Grenada
Nose: Ripe fruits, banana, coconut, dried fruit, sugary, bubble gum, citrus.Palate: Tropical fruit, banana, pineapple, creamy, caramel, cane, cinnamon, floral, smooth, mellow.Finish: Ripe fruit, woody, spicy, soft, subtle.
Ron Carupano Añejo Venezuela
Nose: Dried fruit, green leaves, unripe fruit, honey, caramel, toffee, treacle, butterscotch, sherry.Palate: Butterscotch, caramel, maple, honey, molasses, tropical fruit, coconut, herbal, peppery, sherry cask, smoky, soft, smooth, nuanced.Finish: Toffee, clean, fresh, light, easy, gentle, nicely balanced, mellow.


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I don't blame you for having forgotten what Title Fight is. Hell, I'd even forgotten and I wrote the previous article about it that appeared on this very website. Title Fight is the yet-to-be-revealed fighting game that follows in the footsteps of Nintendo's Super Smash Bros. franchise. It supposedly features a bunch of Sony's first-party characters beating each other to a pulp. You can read more about it here.
New information has surfaced that indicates this game might actually be a real thing in development. Judging by a screenshot that was sent in to website PlayStationLifestyle.net, an online survey company called Qualtrics has been gauging gamer responses to possible titles for the game.
The questionnaire asks people to rate PlayStation All-Stars Battle Royale out of ten as a possible title for the game. Sounds like a bit of a mouthful. Hopefully everyone that has been filling in this questionnaire has hit the "1" option without hesitation.
Source: PlayStationLifestyle.net
Via: Kotaku


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Among other things, Title VII of the Civil Rights Act of 1964 [42 U.S.C.A. §§ 2000e et seq.] prohibits harassment of an employee
based on the employee's race, color, religion, sex, or national origin and
imposes various obligations on employers to protect their employees against
various forms of harassment by non-employees (i.e., supervisors). One
of the key, if not most important, factors in determining an employer's liability
for workplace harassment is the status of the employee accused of engaging in
harassment and case law has drawn a sharp line between co-workers and
supervisors. Specifically, if the harassing
employee is the victim's co-worker, the employer is liable only if it was
negligent in controlling working conditions.
However, different rules apply when the harasser falls within the
judicially accepted definition of a "supervisor" and in that situation the
standard will be determined based on whether or not a "tangible employment
action"—defined by the US Supreme Court as "a significant change in employment
status, such as hiring, firing, failing to promote, reassignment with
significantly different responsibilities, or a decision causing a significant
change in benefits"[Burlington Industries, Inc. v. Ellerth, 524 U.S. 742, 761,
118 S.Ct. 2257, 141 L.Ed.2d 633 (1998)]—is involved. If the supervisor's harassment culminates in
a tangible employment action the employer is strictly liable. But if no tangible employment action is
taken, the employer may escape liability by establishing, as an affirmative
defense, that (1) the employer exercised reasonable care to prevent and correct
any harassing behavior and (2) that the plaintiff unreasonably failed to take
advantage of the preventive or corrective opportunities that the employer
provided. [See Faragher v. City of Boca Raton, 524 U.S. 775, 807, 118 S.Ct.
2275, 141 L.Ed.2d 662 (1998); Burlington Industries, Inc. v. Ellerth, 524 U.S. 742, 765,
118 S.Ct. 2257, 141 L.Ed.2d 633 (1998)]
federal Equal Employment Opportunity Commission ("EEOC"), when prosecuting
harassment cases under Title VII, long relied on the meaning of "supervisor" in
general usage and in other legal contexts, thus leading to an expanded view of
employees that might be considered to be supervisors. However, in a recent decision handed down on
June 24, 2013 the Supreme Court mandated a narrower approach by holding that an
employee is a "supervisor" for purposes of vicarious liability under Title VII
only if he or she is empowered by the employer to take tangible employment
actions against the victim. [Vance v. Ball State
University et al. _ U.S. _ (June 24, 2013)] The Court explained that its decision
regarding the definition of supervisor took into account the fact that many
modern organizations have abandoned a hierarchical management structure in
favor of giving employees overlapping authority with respect to work
assignments and that its concept of a supervisor could be readily applied and
that, in fact, an alleged harasser's supervisor status could often be capable
of being discerned before (or soon after) litigation commences and would likely
be resolved as a matter of law before trial.
As to the concerns of the EEOC that employers might attempt to insulate
themselves from liability for workplace harassment by empowering only a handful
of individuals to take tangible employment actions, the Court noted that
employees would not be unprotected against harassment by co-workers who possess
some authority to assign daily tasks and that in such cases a victim could
still prevail by showing that the employer was negligent in permitting the
harassment to occur and that the jury should be instructed that the nature and
degree of authority wielded by the harasser is an important factor in
determining negligence.
The actual impact of the Court's ruling remains to be seen and no
employer can afford to be in a situation where a credible claim can be made
that it was negligent with respect to its efforts to ensure that its workplace
remains free of harassment. Prudent
employees have already taken the following steps in developing their
anti-harassment programs: adoption of a
written sexual harassment policy and implementation of programs to ensure that
the policy is effectively communicated to all supervisors and employees; design and
implementation of a complaint procedure to encourage reporting and full and
discrete investigation of discrimination or harassment claims; posting of
information posters and preparation and dissemination of information sheets and
pamphlets on identifying, reporting and preventing sexual harassment; and offering both
supervisors and employees training and educational programs focusing on
For further discussion of Title VII and other elements of Title
VII compliance programs see my Westlaw Next publication Business Transactions Solutions, Employment Law Compliance (§§ 100:1 et seq.).


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Delight your palate with modern Asian event catering
We know how to entertain in seamless style. Whether we're helping you host an elegant rehearsal dinner or a working lunch during a boardroom meeting, we'll solicit the help of our exceptional catering team. With a focus on Japanese-inspired small and sharable plates, our modern Asian restaurant's catering guarantees your next meeting will be deliciously memorable. Enjoy the following catering items (and more):
- Breakfast selections with themes like "Healthy Start," "French," and "American"
- Lunch buffet options, like the "Samurai Deli" menu: BBQ pulled pork and Asian slaw on brioche buns, jerk chicken with grilled onion, spinach, and mango salsa on artisan rolls, French fries, mixed field greens, and seasonal fruit parfaits
- Reception menus featuring chilled and hot "zensai" items ranging from soba noodles and sushi rolls to vegetable dumplings and spicy rock shrimp
- Dinner buffet options featuring carving stations and chilled seafood displays, plus dishes like pan-seared salmon and grilled chicken marinated in barley miso
- All-day beverages like Caffe Vita coffee and Mighty Leaf teas, plus options for wine and cocktails — both classic and "wellness"-themed


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Wednesday, January 2, 2013
New Year, New Book!
Greetings, Wicked readers! I'm starting off 2013 right, with a new book! "Panic Button" is book #3 in the Button Box mystery series and in this book, Josie's got her hands full. One of her customers, Angela Morningside, has brought a charm string to Josie to be appraised. Charm strings? You've never heard of them? Well, here's the story: charm strings were all the rage in the late 1800s and early 1900s. Young girls would save buttons and string them and the custom was to never have two of the same button. You got buttons as gifts, traded them, brought them back from vacation as souvenirs. And when you had 1000 buttons on your charm string, legend said you'd meet your Prince Charming.
Pretty cool, right? Especially for Josie, one of the country's leading experts on antique and vintage buttons. Even partial charm strings are hard to come by, but Angela's . . . Angela's contains all 1000 original buttons. It's a button nerd's dream come true! There's only one problem--Angela is convinced that the charm string is cursed.
Josie is way too practical to believe in such nonsense. That is, until she finds Angela in the courtyard behind the Button Box, strangled with the charm string.
It's another fast-paced investigation for Josie and company and I hope you enjoy it. "Panic Button" includes a little bit of history, a whole lot of buttons and even pirates!
"Panic Button" is available at bookstores everywhere and online at:
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Penske Truck Rental
Penske Truck Rental is the preferred truck rental company of MovingLabor.com. The company is heavily invested in customer satisfaction and has the newest and most well maintained fleet of trucks in the industry. Additionally, the company has strong focus on benefiting both active duty and veteran military personnel. They accomplish this through military discounts and pro-military employment practices.


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Health and Wellbeing Coach
- Recruiter
- 360 Resourcing Solutions
- Location
- Stradishall
- Salary
- £16,701 - £18,747 per annum
- Posted
- 09 Feb 2018
- Closes
- 09 Mar 2018
- Sector
- Healthcare
- Function
- Consultancy, Customer Service
- Hours
- Permanent
We have an exciting opportunity at Rethink Mental Illness for a Health and Wellbeing Coach to join our service that provides a nursing service. We have opportunities available in Bovingdon and Stradishall, Newmarket. Working 37.5 hours per week, you will receive a competitive salary of £16,701 - £18,747 per annum.
Rethink Mental Illness helps millions of people affected by mental illness by challenging attitudes, changing lives. We believe a better life is possible for millions of people affected by mental illness. Our homes aim to help people move on to more independent accommodation by providing person - focused, flexible support. This means offering a stable home life, either for the long or short term, for all those that need our help.
Challenging attitudes, changing lives.
The Health and Wellbeing Coach Role
You will work as part of an integrated primary care mental health team delivering IAPT Step 1 interventions, working alongside other professionals to support the mental health of the prison population. You will also assess and support people with a common mental health problem in the self-management of their recovery; building a professional relationship of trust in a non-judgmental manner with every client, as a basis for developing and enabling therapeutic relationships. This ranges from providing informal information, support and signposting during reception; facilitating group activities and forums; to developing and training Peer Mentors.
Key responsibilities as our Health and Wellbeing Coach include:
- Provide comprehensive induction pack and suite of self-help materials to support with early intervention and prevent inappropriate referrals.
- Joint work to provide appropriate packages of care, e.g. joint activities with substance misuse services.
- To work in a coaching manner, exploring ways of goal setting with people to help them achieve their ambitions.
- Organise and facilitate group based workshops and activities, ensuring self-help and peer support groups cover a flexible timetable.
- Ensure a collaborative approach with the multidisciplinary team, constructing and maintain professional and effective working relationships to gain the best person centred / recovery outcomes for the individual.
- Co-facilitate or facilitate, teaching and training sessions for staff, professionals, people receiving services and carers on specialist subject areas.
- Attendance at prisoner meetings to inform prisoners of services and support on offer for mild and moderate mental health needs and conditions.
- Work closely with Prison Consultative Committees and Service User Forums to identify, recruit and train suitable patients to become Peer Mentors providing additional emotional/practical support.
The successful Health and Wellbeing Coach will have the below skills and experience:
- Experience of working with people with mental health needs (both 1-1 and in groups) in a coaching and goal setting way.
- Experience of developing and co-ordinating projects and activities.
- Excellent group facilitation skills, active listening and building rapport.
- Completed training or qualification relevant to the post, e.g. Train the trainer, recovery training, Peer Support Worker or Coaching.
- Working knowledge and understanding of mental health and ability to recognise the indicators of deteriorating mental health.
- Experience of working in a recovery focused manner and delivering recovery education.
- Ability to support, coach and encourage people to influence, speak out and lead within their own communities including those from marginalised communities.
- Experience in managing a caseload of people with complex needs.
If you feel you have the skills and experience to join our team as a Health and Wellbeing Coach then please click 'Apply' today! We'd love to hear from you!
This post will be subject to an enhanced DBS Disclosure and Home Office Prison Clearance.


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GSN Standing Committee
March 25–26, 2003
Berkeley Seismological Laboratory
Action Item 1:
Form GSN working group to make recommendations for ANSS backbone.
Action Item 2:
The GSN expresses its appreciation for Barbara Romanowicz's exemplary service as GSN Chair for the last four years.
Action Item 3:
Recommendation that the IRIS Planning Committee initiate high-priority efforts to secure long-term O & M support for the USArray backbone.


text: Alvin Greene, the man who somehow won the Democratic nomination in the South Carolina senate race -- much to the consternation of the Democratic part -- has rolled out a campaign video. This much is clear about Greene: He's a fan of the sort of rap that Hollywood used in movies in the late 80s. And he "don't show porno to college chicks." Which, really, is all I ask for in a candidate. (Via.)


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John Roderick discusses the value of the Seattle CityPASS and how it gives you half-off admission to the top 5 Seattle attractions.
|Space Needle
|Enjoy the spectacular view of the Emerald City at 520'!
Visit website
|Seattle Aquarium
|The region's premier resource for hands-on marine experiences and conservation education.
Visit website
|Argosy Cruises
|Spectacular views and majestic backdrops on our FIVE public sightseeing tours. Come experience Seattle from the water!
Visit website
|The Museum of Pop Culture lives in a stunning Frank Gehry-designed building beneath the Space Needle.
Visit website
|Woodland Park Zoo
|Founded in 1899, Woodland Park Zoo has sparked delight, discovery and unforgettable memories for generations of Northwest families.
Visit website
|Chihuly Garden and Glass
|Providing a look at the inspiration and influences that inform the career of artist Dale Chihuly, the Exhibition includes eight Galleries, the centerpiece Glasshouse and a lush Garden.
Visit website
|Pacific Science Center
|Igniting the curiosity in every child and fueling the passion for discovery, experimentation, and critical thinking in all of us.
Visit website


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Spring break, summer vacation, meeting at the Union, Thursday night parties, Saturday tailgating and football... now that was what defined our college days. However, tuition, buying text books, pencils, pens and calculators, and dare I say the DEBT! Yes, that's the reality.
But things have changed for students that are currently enrolled in both undergraduate and graduate school.
The American Opportunity Credit is available again until 2012 and will allow taxpayers to deduct qualified education expenses up to $2,500.
And just because you're not a traditional student it doesn't mean that you can't benefit as well. The lifetime learning credit benefits graduate students or those returning to school.
For more information on these Education Credits go to Libertytax.com and watch my Education Credits Tax Tip Video on this and many more!


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Happy Friday!
I have lots of projects nearing its completion, but not quite there yet. At least the hat is finished!
I already posted about the yarn I am using – handspun BFL. I had a rough idea what kind of hat I wanted. Then I came across Stephen West's Botanic Hat. I must admit I did not get the pattern. The hat was easy enough to deconstruct. Or rather, just look at the picture, use the stitch and make up the rest.
We live in a fairly cold climate (at least in the winter months) and single brim doesn't do us any good. Therefore I made a double brim (provisional cast on, knit double the length of the brim, fold in half and knit current stitches with the provisional stitches). I also started on only 88 sts on US5 so that the brim is snug. The crown of the hat is knit over 96 stitches in slipped stitch pattern. The photo on top shows the reverse side.
And my little one happily posing for me while reading a book
More details, such as needle size and yardage are on my Ravelry page.
It's FO friday at tami's amis. Go check her out!


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This month the Imaginarium Designs Girls are sharing how they store their chipboard!
How I store my chipboard I actually got from Natalie May. Natalie has probably
moved on, but I've used these containers with handles for years
(yep I have a less organised system now xxxNat)
I've been looking around for a while to find a solution to my not so well organised system to storing my chipboard. My first storage idea to leave it in the pizza box it arrived in and then I had too much and couldn't find anything without going through all of it. Then I used 2 baskets separating the words/letters and the shapes etc. Still no joy in finding what I wanted with ease. So a couple of months ago a friend put me onto these storage drawers from Big W and ran straight down and grabbed 2. Whoo hoo I can now find what I need so much quicker and I can see what I'm running short of and need to order so much easier
Great ideas girls!
Thanks for sharing


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Medical Reclosable Bags
Our reclosable medical bags are made of virgin polyethylene and meet all USDA and FDA requirements. Just choose the quantity that you need, and we'll ship it out to you right away.
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- All virgin polyethylene meets FDA and USDA requirements.
- Our medical plastic bags are useful in laboratories and in hospitals to securely transfer specimens and paperwork.
Enter one or more quantity for one or more items and then click 'Add To Cart'.


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This is one of a three part set of posts about my first iron distance triathlon: Outlaw Triathlon 2017. This post contains the analysis of my race performance. You can also read about my training and my review of the event.
In this final post in my series on the Outlaw Triathlon I want to review my performance, look at what I learnt and how to improve if (when) I do another event of this distance in the future.
Prior to this event I'd never done an iron distance triathlon before. In fact, apart from the middle distance event I did in the build up, the longest I'd gone before was an olympic distance tri. I'd also previously run two marathons, including a 2:59:34 at London in 2016.
I've already covered training in another post in this series and felt that I was going into the race in the best possible shape that I could be. No injuries or niggles. Calves felt a fraction tight, but I find that's quite common for me after a taper period.
The Swim
I've been working really hard on my swim in the build up. Made some huge improvements. Prior to starting the training plan the longest I had ever swum in one go was 2.4km. Target pace was 2:00/100m that I'd been practising in training.
The main thing I don't like in a mass start swim is the washing machine that occurs while everyone gets going and jostles for a good position. I hate having my legs pushed down from behind. However, over the last couple of races I've been made a real effort to start in the middle of the pack to help overcome this fear. It worked!
I positioned myself at the front of bay 3 (70-90 minute swim time), figuring that my target time of 75-80 minutes would let me swim at the same speed as those around me. As it turns out this was a great decision. I was able to get away cleanly and by the time we merged with bays 1 and 2 the fast swimmers were already away and I had got into a good rhythm.
I managed to get in with a good bunch who all seemed to be able to swim in a mostly straight line. Got my stroke nice and smooth and my breathing nice and even. Being in a group like this creates a great drafting effect, meaning it's possible to swim quite fast with far less effort. Also the nice straight Outlaw swim course meant I didn't have to spend much time sighting as I have the fortune of generally being able to swim in a straight line in open water.
The swim seemed to fly by and I came out of the water with a swim time of 1:13:52 at a pace of 1:54/100m, so significantly quicker than expected. Got my wetsuit off fine, but a slight touch of cramp in both calf muscles while doing so was a bit worrying. Fortunately it didn't turn into a full cramp and eased off as soon as I started moving into the change tent – but did leave me with calf muscles tighter that I would have liked.
I swam with my tri-suit under my wetsuit, so no need to get changed in T1. Just a quick foot dry and put some socks on. Number belt, gloves, sungalsses and bike hat plus a few essentials into the rear pockets. Transition time of 5:37, which I would have liked to have been at least a minute quicker. Need more practice getting stuff in and out of kit bags!
I had a brilliant bike leg. During my long training rides I'd been averaging a speed of just over 29kph on a slightly hillier route than the Outlaw. I was therefore hoping that less hills and race day fitness would allow me to push that above 30kph and thus hit the sub-6-hour bike split. It worked!
The bike course is made up of three loops. Over the first two I was averaging around 32kph. By the third lap I was starting to tire a bit but also my calf muscles continued to tighten up. Knowing that I'm prone to tight calves at the end of a marathon I took the decision to back off just a fraction to preserve my legs for the run as much as possible. However, I was able keep the average speed high and come home with a bike time of 5:58:26, so job definitely done.
Given that prior to starting training for the Outlaw I'd only ever done one ride over 100 miles, to achieve such a good bike time was more than I had hoped for. I also feel that I got the bike nutrition pretty much spot on (but that's covered in its own section later).
Nothing particularly special about T2. The marshals rack your bike for you, which is most welcome. Then it's into the change tent to switch to run gear. I decided to run in my Saucony Type A6 racing flats and go with tie up laces. I felt the few seconds spent tying laces was well worth it given the extra comfort and fit over using elastic ones. Time in T2 was 3:15, which was good considering the amount of kit bag faffing involved!
The run was tough: far harder than I was expecting. Given that I did a sub-3-hour marathon in 2016 I was hoping to breeze round a 3:30 with the goal of pushing for a 3:20 if possible. Having never done this distance triathlon before I was slightly caught out at just how hard the run would be directly after such a long swim and bike.(Note: actually a 3:46:58 as my watch died 8km from the end!)
My run problems were three-fold: not getting my run plan right; not getting my run nutrition right; and the tight calf muscles carried over from the end of the swim and the bike leg. This resulted in a 1:43:53 first half of the marathon, followed by an abysmal 2:03:05 for the second half. I've certainly learnt some good stuff for the future! I think the main problem was that I approached the run as if it was a standalone marathon (something I was already familiar with) rather than the third element of a long distance tri.
I'd done all my long brick sessions with a run at target race pace of 3:37/km, with runs up to 1 hours duration. Throughout the training I always felt comfortable at this pace so set my race plan accordingly to just come off the bike and hit and hold this as a steady pace. I also planned a run nutrition strategy around what I would normally do for a marathon (see the nutrition section below).
What I discovered about 18km into the marathon was that this strategy didn't work. I then had to slow down quite a lot and take more time in the feed stations getting my fuelling correct. However, the constant stopping and starting really aggravated my tight calves, meaning that for the second half of the run my form and efficiency were way below normal. The result being that the run became even harder and my pace slowed down to about 5:30/km, which is way slower than even my typical long run pace of 5:10/km.
The final half of the run just became a case of breaking the distance down into a series of short sections from the current feed station to the next, walk through the feed station taking on fluid and fuel, and then sum up the energy to start running to again towards the next feed station. On the plus side I did still manage to pick up the pace for the last lap of the lake and run faster down the finish funnel!
One further problem on the run was that my watch ran out of battery with 8km to go. Not a major issue as by that time I wasn't using it for pacing as I was just moving the best my legs would allow. However, it would have been a disaster if I was close to target pace and relying on the power data from my Stryd footpod.
Overall, happy to have finished the run in an acceptable time of 3:46:58. I learnt a lot and will definitely be planning a different strategy if (when) I ever do another long distance triathlon.
As already mentioned, my nutrition was a bit of a mixed bag. I think I got it pretty much right until I hit the run, as which point my plan was totally broken.
Pre-race was my standard approach of a huge bowl of porridge and a coffee for breakfast, followed by a banana and sipping a bottle of water about 30 minutes before racing.
On the bike I planned drinking four 750ml bottles of fluid: half water and half High-5 Zero electrolyte drink. Aiming to drink every 15 mins. Food wise I went with a mix of Chia Charge flapjack bars and small bags of pretzels. These were consumed as follows:
- 0:15:00 – Chia Charge bar
- 1:00:00 & 1:30:00 – half Chia Charge bar
- 2:00:00 – 30g pretzels
- 2:30:00 & 3:00:00 - half Chia Charge bar
- 3:30:00 – 30g pretzels
- 4:00:00 & 4:30:00 - half Chia Charge bar
- 5:00:00 – 30g pretzels
- 5:30:00 – Chia Charge bar
The first Chia Charge bar was to refuel after the swim. Then eating every 30 minutes was a great way to break down the ride into smaller segments (useful advice I got from a magazine article). This plan worked out at about 55g of carbs per hour, which I think was pretty much spot on for fuelling on the bike.
The only complaint I have about my bike fuel strategy was that I struggled with the very last Chia Charge bar being way too sweet. I don't normally each a huge amount of sweet carbs so I think five flapjack bars was a bit too much.
I came off the bike feeling well fuelled and hydrated ready for the run. (The fact I made it 18km into the run before problems hit shows I probably got it right). However, my run nutrition plan turned out to be rather lacking!
For a standalone marathon, my nutrition is usually to just take on a couple of mouthfuls of water every 5km and a 33Shake chia gel every 8km. This has always worked well for me, so that's what I went for. However, I didn't take account of the fact that my normal marathon nutrition is based on having reserves of fuel and hydration in my body at the start of the marathon, so my race intake is just top-up rather than replenishment.
On the first half of the run I ran through each feed station, taking a mouthful of water as I felt like it and hitting my chia gel intake at 8km and 16km as planned. However, the chia gels only have 11g of carbs each and I probably only drank about 100ml of fluid in the first part of the run. Therefore at about 18km I hit both energy and fluid deficit, which massively curtailed my pace.
Realising what was happening I backed off and make an effort over the next few aid stations to walk through them and take on plenty of electrolyte drink, some flat coke and a goodly number of Jaffa Cakes! It took about another 10km of this strategy before I felt my energy levels starting to restore.
The remaining 14km of the run I switched to a strategy of walking each feed station making sure that I kept fluid and fuel levels topped up. No more energy dips, but by this time my tight calf muscles were the main hindrance to me being able to get back to any measure of a decent running pace.
Having never put all three event distances together in one go before there were always going to be lots of things to learn from the experience. This post details my analysis of my race and here are my list of learnings that I will take forward for the future:
- Pre-race massages for tight calves - I know that I generally suffer from tight calves, especially towards the end of a marathon. However at shorter distances it doesn't normally impact on my performance. For long distance events like this I need to spend more time ensuring that there's no tightness carried over from training into race day. A few visits to my sports massage guy in the weeks before race day will definitely be built into my training plan next time!
- More savoury items on the bike - fuelling on the bike was sound but too much sweet stuff, swap at least one flapkjack for something more savoury.
- Different race plan for the run - need to adapt the plan for the fact that it's not a standalone marathon. In particular adjust the target pace to allow for a few seconds of walking through the feed stations to ensure time to fully take on fluid and fuel.
- Better nutrition strategy for the start of the run - plan run nutrition to continue intake of around 55g of carbs per hour plus aiming to consume 1,500ml fluid over the marathon distance. This requires fully utilising the feed stations in the early stages of the run so that fuel reserves never drop too low.
- Different watch configuration - I had my bike watch config set to 'Good' GPS quality (rather than 'Best') but this still consumed too much battery. Reduce the GPS quality to 'Okay' for future long distance events .
It was a tough day with both high and low points. However, I finished my first long distance triathlon and smashed my 11:30:00 target by almost 22 minutes!
Will I do an iron distance triathlon again? Yes, probably
Next year? Definitely not!
I'm planning an easier year next year with some shorter distance triathlons, a few more running events and a bit more focus on athletics. Watch this space for a 2019 event though...


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A storage locker in Costa Mesa was broken into and about $10,000 in music equipment was stolen, police said Tuesday.
A locker at the 2075 Newport Blvd. location of Public Storage was reported broken into Monday, although the incident reportedly occurred June 2, said Costa Mesa Police Lt. Bryan Glass.
The owner of the equipment reported that the metal lock on the unit had been broken off, and about $10,000 in merchandise stolen, but Glass said that the amount in damages was only an estimate from the owner.


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I used Kraft cardstock from Michael's for my bunnies...adding a little brown chalk around the edges and then dressing them in their Easter finery. The sentiment is from Inky Antics Carrot Bunny clear set.
I love this Bunny Rabbit Easel Card!!! Aren't they spiffy all dressed up for Easter?
Oh my...I will be on the hunt for them at the few other stores my small town has. Probably a good thing I did not find them, although I just ate my last stash of chocolate covered marshmallow Santa's and need to hide some more in my goodie stash drawer! Now you know my deep dark(chocolate) secret!
Bunny Rabbits Easel Card from My Scrap Chick
Cardstock: Michaels Brown and Kraft papers, Lawn Fawn print paper
Sentiment from Inky Antic Carrot Bunny.


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Status: Closed
Know more about this business than we do? Cool! Please submit any corrections or missing details you may have.Help us make it right
Lehigh Valley Landscaping, Professional Landsacping and Hardscaping company specializing in combination projects involving landscape and hardscape design, but that also offers full Landscape Maintenance services. Serving Allentown, Emmaus, Macungie PA and all surrounding areas since 1994.
Hurshs Landscaping is located at the address 4380 S 5th St in Emmaus, Pennsylvania 18049. They can be contacted via phone at (610) 965-7610 for pricing, hours and directions. Hurshs Landscaping specializes in Lawn Analysis, Paver Patios, Block Walls.
Hurshs Landscaping has an annual sales volume of 0 - 500K. .For more information contact Brian Hursh, Owner
Hurshs Landscaping provides...
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Hursh's Landscaping can be found at S 5th St 4380. The following is offered: Snow Removal. The entry is present with us since Sep 8, 2010 and was last updated on Nov 12, 2013. In Emmaus there are 1 other Snow Removal. An overview can be found here.
Your loally owned and operated, full service, landscape and hardscape provider since 1994


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I love the polish design and color combo, but really hate my execution. I just don't have the steady hands needed for clean swirlies. If you haven't guessed yet, I went with the 70's...the early 70's...that moment between free love and disco fever. The time of shag carpet, wood paneling and brown appliances. I was very young, but I remember.
|Pahlish The Oldest Question with flash
|Pahlish The Oldest Question artificial light
I started with two coats of Pahlish The Oldest Question. I love grey polish. I have more than anyone should own. I mean really, how many greys do you need? According to my stash, A LOT! Add copper glitter and I am hooked. Add matte pale yellow CIRCLE glitter? The infatuation increases. Give it a Doctor Who associated name? " Will you marry me?" comes to mind. I guess you could say that I love it. Plus, the application was uncomplicated and smooth. All the glitters here were applied without any fishing. If I wasn't going to cover it up, I might have reached for more of the circles. But cover it up, I did.
I stamped with M64 and Finger Paints Black Expressionism.
I then traced the lines with China Glaze Kalahari Kiss and Maybelline High Style Sienna...badly.
I added dots of Loreal I Like It Chunky, a copper/orange texture that I love! At lease my dots turned out well! Why can I get dots but not swirls?
So this was one of those that looked better in real life with a few feet between the squiggly lines and your eyes. Still like it though. What do you think?


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All users are committed to act within the AU guidelines when using the shared email and calendar system, including the AU IT information security and Act on Processing of Personal Data.
The key phrase is common sense. First and foremost, do not use email privately to an extent that annoys others, and you should never use your AU email commercially.
Read the main guidelines.
If you want to synchronise your mobile phone or tablet with AU's email and calendar system you will need to accept the rules/the policy. The rules apply whether you use a unit paid for by AU or a private unit. The rules only apply to staff - not students.
Today, email is part of the case handling at AU which means that staff members potentially can have personal information in their mailbox. Because of that AU is obliged to follow the legislation on handling personal information including "sikkerhedsbekendtgørelsen".
After a dialogue with both lawyers and "datatilsynet", the central information safety committee at AU has implemented the following rules:
The above has led to some comments and questions, especially concerning deletion of content. However, most staff members can accept the issue. Additionally, experience from other universities and organisations point to the fact that such rules do not cause problems with unintended deletion in practice.
There has also been some concern regarding the possibility to monitor staff members, e.g.
This is a different ball game, however as a staff member at AU you have the right to know the answer to the above questions.
The short answer is NO.
AU cannot monitor units by means of the policy. The policy is a configuration file which is sent to the unit and hereafter the unit sets itself depending of the content of the file. Therefore, AU cannot see any content or the like on your unit by means of the policy.
If you have any questions to the policy, please contact Information Safety Manager Ole Boulund Knudsen.


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Khovanov headed to Under-18 Five Nations Tournament with team Russia
Wildcats forward Alexander Khovanov will be missing the next few games after being named to team Russia for the Under-18 Five Nations Tournament. The Tournament is being played in Plymouth, Michigan from February 13th-17th with the top U18 players from the Czech Republic, Finland, Russia, Sweden and the United States.
Khovanov and Yegor Sokolov, from the Screaming Eagles are the only two QMJHL players on this year's Russian team. As the Wildcats second overall CHL import draft pick this year, Khovanov is beginning to find his rhythm here in Moncton after reporting to the team in December. To date Alex has 16 points in 19 games played, and is currently riding an 8 game point streak.
"We are happy for Alex to get a chance to represent his country again, it has been a long time since his last opportunity, due to his lengthy illness," said Director of Hockey Operations Roger Shannon. "Obviously we don't like losing him for our games as he has played a big role in our resurgence, however, this is a very good event and it will be good for Alex to play against this competition and get a chance to represent his country once again."
Team Russia will open the tournament on Wednesday as they take on Finland at 4:30 p.m. Atlantic Time. For full tournament details, and to follow along throughout the event, you can visit http://www.usahockeyntdp.com/5nations2018
We wish Alex and team Russia all the best at the Five Nations Tournament!


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Go to this issue's Table of Contents.
HE petroleum industry and the computer have been closely connected for many decades -- since the years when a computer was a human being calculating as fast as he could. Along with the space program and a few other endeavors, the oil industry has been elemental in driving computing technology forward, because petroleum geologists' appetite for processing power is insatiable. It is no accident that Texas Instruments, one of the pioneers in the computer business, was born in 1930 as Geophysical Service, a company that provided seismographic data to the oil industry.
There is nothing new about seismic imaging. The basic technology is not particularly complicated. Oil lies deep underground, trapped in the pores of rock at enormous pressures, and rock is a good conductor of sound. Knowing how fast sound travels, geologists can set off booms or pings and then analyze the returning echoes to infer the nature and location of the surface that has reflected them. Submariners have used this trick for decades; bats have used it forever. By the 1930s seismic imaging had established itself as a central technology in the oil business. Geologists would set off a boom and use mirrors to project the resulting vibrations onto photographic paper. Today the surveys use geophones wired to digital recorders, but the principle is the same.
For many years the most that computers could handle was two-dimensional imaging, which showed vertical cross sections of rock. Even 2-D created no small headache for computers. In a typical smallish 2-D survey of twenty or thirty square miles, engineers would lay out a line of hundreds or thousands of geophones and set off a bang. Then they would record the echoes, move the geophones or the sound source, and bang again. (At sea the detectors would be dragged behind boats that detonated air-gun booms every ten seconds or so.) The process would generate several million echo traces -- but such traces by themselves tell nothing about the structure of the earth. All the rest must be done by mathematical inference. The computer's job is to construct the mathematical model of the underground structures that seems most consistent with those millions of echoes; each echo must be disassembled into thousands of milliseconds, and each millisecond must be compared with many others and analyzed in several different ways before any sort of picture begins to emerge. With 2-D the picture was crude and, of course, two-dimensional.
Geologists long yearned for three-dimensional imaging, which would let them look inside the earth from any angle, but the computing requirements were staggering. With 3-D the number of possibilities that the computer needs to sort through increases by orders of magnitude. Even a small 3-D survey might easily generate 200 gigabytes of data, and all the data points would then need to be analyzed from every direction simultaneously. In 1975, 3-D seismic imaging came into its first commercial use, but it was too slow and expensive to do anyone much good.
That is what the processing revolution changed. From 1985 to 1995 the computing time needed to process a square kilometer's worth of data fell from 800 minutes to ten minutes. From 1980 to 1990 the cost of analyzing a fifty-square-mile survey fell from $8 million to $1 million. Now it is more like $90,000.
In 1989, according to the U.S. Department of Energy, only five percent of the wells drilled in the Gulf of Mexico made use of 3-D seismic data; by 1996 the figure was 80 percent, and the surveys themselves were more sophisticated. Today that smallish twenty- or thirty-square-mile survey might easily involve 25,000 geophones, 2,000 echo traces per shot, and 30,000 shots -- a total of more than half a million floppy disks' worth of data, or more than 800 gigabytes, of which each byte must be compared and reconciled with thousands or millions of others. Over the past decade seismic analysis has increased its data-gathering and data-processing requirements by an order of magnitude every five years, and no end is in sight. Schlumberger, a big oil-technology company, recently announced a higher-resolution technology, called Q, that gathers several times as much data as anything before and pushes computers proportionately harder.
The easiest way to appreciate the results is to go look at them. A good place to do that is at Magic Earth, in Houston. Magic Earth is what is known as a 3-D seismic visualization facility, one of many that have appeared in the past three years. "Engineers sit in front of this," Michael Zeitlin, Magic Earth's president and CEO, told me one day last spring when I stopped by for a demonstration, "and have an emotional response."
Zeitlin has been in the oil business for twenty of his forty-two years. He is originally from New York City, but his manner is all West Coast. We were sitting in a glass cube of a building, in whose center stood a twenty-five-foot-high metal pod, like a shiny mushroom cap. Zeitlin talked with the rat-a-tat energy of an entertainment-industry executive, which he could almost be. Hollywood uses digital imaging and supercomputers to bring dinosaurs and typhoons and starships to life; Zeitlin does the same thing for structures deep in the planet, structures that will never be seen by any human eye.
Vision, Zeitlin explained, requires a great deal of bandwidth. To generate the illusion of motion requires fifteen to twenty frames a second. In the 1980s geologists' computers couldn't calculate that fast; in the 1990s they closed the gap, and then some. High-end computers can now take terabytes of seismic data and create vividly colored three-dimensional images of them; and they can generate those images at a rate of up to sixty a second -- fast enough to fool the brain into thinking that it is panning through the interior of the planet, seeing formations that are miles underground in much the same way one might see the Grand Canyon from a moving helicopter.
Zeitlin showed me into the pod. On the way to the viewing room we passed the brains of the place, a Silicon Graphics mainframe. At the front of the pod was a large curved screen, eight feet high, twenty-five feet wide, and wrapping 160 degrees, to envelop the viewer. In front of the screen was a conference table, where I took a seat. Behind me was a technician running the computer.
Zeitlin began with some familiar images: a Flintstones car, which we viewed from every angle, and the Matterhorn, which the "camera" (really the computer, manipulating its banks of data to create the image in real time) flew around at the command of a mouse. And then we were underground, about 6,000 feet below West Texas, and the image before me was a translucent cube of planet, colored to show the geologic features of the subterranean landscape. Zeitlin pointed to a blue patch that meandered like a river. It was an ancient channel, he said, cut eons ago and long since buried beneath a mile of sediment. He gave me the mouse, and I found myself clumsily rotating the image, viewing it from above and below and then moving inside it. You can put on 3-D goggles and the image onscreen becomes fully three-dimensional, springing to life like a hologram. You can peel the earth in layers a few dozen feet thick to reveal horizon after horizon of primeval topography. With a mouse you can draw a virtual oil well into the picture, so as to "see" the well long before it is drilled. At certain other visualization facilities the images are projected on the walls and floor and ceiling of the viewing room; wearing 3-D goggles, you can walk through the interior of a formation, as if through a cave.
So compelling is the illusion created by visualization technology that I had to forcibly remind myself that none of it is either real or even a photographic image of anything real. It is all mathematics -- models of the earth built by computers from echoes and algorithms. One forgets, too, that the sci-fi wizardry of a place like Magic Earth is not the computer's most impressive feat in the remaking of the oil business.
That feat occurs in, among other places, an almost bare room in Houston, not far from Magic Earth, where a business called Newfield Exploration Company has its offices. Newfield is a fairly typical independent oil company. It was founded in 1989 and is capitalized at $2 billion, with revenues of $400 million, which makes it substantial for an independent but much smaller than the majors. It specializes in buying properties that the majors no longer regard as profitable and finding -- as Gary Packer, one of the company's petroleum engineers, puts it -- "new fields within old fields." The company is able to do this by buying 3-D seismic data and poring over it, looking for meat that the majors left on the bones.
I asked to see where the magic happens, half expecting to see more supercomputers and giant curved screens. I was led down an unadorned hallway to a room containing a light table, two large-screen monitors, and two middle-aged men in white shirts and ties. Tom Adams is a geologist, and Eric Freeman is a geophysicist, and they were prospecting for oil in Texas. The monitors buzzed with zebra-stripe patterns. Colored lines showed faults, and here, the men said, pointing, was a "bright spot" -- a place likely to harbor hydrocarbons. Newfield was using off-the-shelf desktop software that was not remotely as powerful as the proprietary program that runs Magic Earth's supercomputer-driven light show. Still, the software allowed Adams and Freeman to examine in detail nearly any small cube of planet they chose, with a wait of only six seconds to bring a landscape to the screen.
I asked to see the computer. It appeared to be a perfectly ordinary PC. It was souped up a little (extra memory and the like), at a cost of maybe $10,000, plus about $30,000 for the software. But its brain was a standard Pentium III chip running Windows NT. What supercomputers could not do a decade ago this dime-store computer does under someone's desk. You can buy the technology to peer inside the earth for less than the price of some new cars.
URING the Miocene and Pliocene epochs, from about 24 million years ago to about two million years ago, sediments flowed down from the plains and highlands of what is now North America and fell into what is now the Gulf of Mexico. The sediments -- so Doug Stauber explained one day, as we drove south from New Orleans, past pumpjacks and sulfurous refineries, on our way to Pompano -- were rich with organic material. Under immense pressure deep underground the organic material cooked to become oil, which, being lighter than the surrounding rock and water, tended to flow upward until it met some obstacle -- a geologic seal. There it would gradually collect, forming an oil reservoir.
BP built Pompano, in 1994, as a base from which to find and then produce this oil. The platform stands near the edge of the Gulf of Mexico's continental shelf. To the north lies an expanse of relatively shallow water. To the south the seabed drops off sharply into the abyssal plain, where ultra-deep exploration goes on. The territory around Pompano has seen a lot of exploration. Still, Stauber and BP's other geologists in Houston wondered how much oil lay untouched, obscured by salt.
By 1999 the geologists had done enough drilling and seismic surveying to know that much of the rock near Pompano lay beneath salt formations. Underground, salt behaves like a slow-flowing fluid, assuming all sorts of strange shapes; and because it is a hard crystal, sound waves travel very quickly through it. It thus distorts and blurs seismic images, much as a pane of frosted glass obscures the view through a window.
"When we planned the field and did the first drilling," Stauber said, recalling the early and middle 1990s, "we didn't have the technology to make it possible for us to see past the salt with enough confidence to drill." They had taken stabs at drilling through the salt around Pompano, but they had come up dry. "The image basically vanished beneath the salt," Stauber said. "We had hints about the shape of the salt, but nothing underneath it. It was a big volume of blank."
As computers grow faster, they can run more-intricate algorithms, which gradually improve geologists' ability to infer what it is that salt obscures. By 1999 BP's people thought they had a shot at peering through the salt around Pompano. In June of that year the geologists and seismic analysts began the tedious job of re-analyzing masses of raw seismic data going back to 1991, hoping to tease out details that had previously been invisible. Scouring the 180 or so square miles around Pompano required six months, which gives you some idea of the magnitude of the computational tasks involved. The following January, when the results came back, one spot stood out.
It lay about 10,000 feet underground, beneath an overhang of salt, nestled there like a cove at the base of a protruding cliff. It appeared to be a structural trap: a rock formation bent so that oil, if present, could flow in only one direction until it hit an upper seal of salt. Moreover, the image showed what the geologists called a bright spot, a change in the seismic echo's amplitude that suggested either sands through which oil flows easily or oil itself. The geologists decided to drill. Someone on the exploration team suggested calling the hole Macarena, to go with another called Mambo, but a completion engineer suggested Margarita, and the name stuck. Margarita appeared to have two possible pay zones, at different depths. Steering through the salt and then penetrating both zones with a single well would require directional drilling.
N a flight to an oil-and-gas trade show last spring I found myself in conversation with the president of a South Carolina company that specializes in laying underground fiber-optic cable. He pulled a binder from his carry-on and opened it to show me pictures of his drilling rigs: machines, he said, that could stand on one side of a wide river and drill right under it, laying cable a mile or two in any direction. "Sort of like what the oil rigs do nowadays," I ventured. He shook his head and said he thought not. Actually, he said, the oil people park their rigs right over their targets and bore straight down.
Most lay people probably suppose as he supposed, and, indeed, a lot of vertical drilling still goes on. But by the mid-1990s many wells, more than 2,700 a year, were directional. Many of the wells in Texas, for example, are directional, and so are many of the wells offshore.
Elsewhere on the Web
Links to related material on other Web sites.
International Horizontal Well Symposium: Focus on the Reservoir
A directional well can run in any direction, though horizontal is most common. It can approach a reservoir from whichever angle geologists deem most promising. It can twist and turn to cut through any number of reservoirs. Engineers in Brunei recently drilled a U, first downward and then horizontally for a production well, and then back up 800 feet at a 167-degree angle, almost vertically, to do some additional exploration, so as to avoid drilling a separate exploration well. As recently as a decade ago a half-mile horizontal reach was considered an accomplishment. By 1997 engineers in the South China Sea could drill a well for Phillips Petroleum that bored 10,000 feet below the surface and stretched five miles horizontally, thus tapping a previously inaccessible offshore field. If oil were discovered beneath, say, Washington, D.C., a rig could be planted on the White House lawn to suck out all the oil in the metropolitan area, much as a mosquito with a flexible fifty-foot proboscis might sit in the middle of a subway car and bite all the passengers. The upshot has been to bring forth new fields amid old fields, and new wells within old wells.
Seventy miles northwest of Houston, in gently rolling farm country that cattle and corn and sorghum and cotton share with wellheads and pumpjacks, lies the Giddings oil field. I drove to Giddings one bright, warm day in early summer to see a crew drilling -- or, more precisely, redrilling -- the Bush-Bush well, so called because it both begins and ends on property leased from people (nonpresidential people) named Bush. Bush-Bush is one of many re-entry wells that have been drilled in Texas by Union Pacific Resources, an independent oil company that spun off some years ago from the Union Pacific railroad's parent company and made a name for itself with virtuoso horizontal drilling. (The company recently merged with another independent, Anadarko Petroleum.)
Interstate had turned into state highway, and state highway into farm road and dirt road, when the Bush-Bush rig appeared in the distance, a 150-foot derrick creating the nearest semblance of a skyline to be seen among the pecan groves and fields of young cotton. Up close, Patterson Drilling Company's "Mighty Rig No. 11" looked much as rigs in Texas have looked for decades; it was probably not at all different from the rig that drilled this well the first time around, in 1992. Bush-Bush is on its second life, possibly headed for a third -- as is, for that matter, the whole Giddings field.
Giddings lies above a limestone formation known as the Austin Chalk Trend, which sweeps across southern Texas (through Austin) and Louisiana. The Austin Chalk is a tough, mercurial formation, full of oil and gas but inclined to give them up only reluctantly and sporadically. "Heartbreak Field" some people used to call the Chalk, and Giddings produced only thimblefuls of oil until the early 1970s. Then the OPEC embargo struck, the price of oil shot up, and people began drilling like crazy, assuming that oil prices would never come down and that the good holes would pay for the bad ones. "We drilled all the smart things and half the dumb things," Nathan Meehan, Union Pacific's general manager of technology, told me.
The vertical wells, when they hit, started out strong, but soon their flow dropped sharply. Then came horizontal drilling, and an insight. The oil in the Austin Chalk lay in thin horizontal or gently inclined strata. The strata were marbled with tiny vertical cracks, through which oil could flow from the surrounding impermeable rock. That was why vertical wells struck oil so capriciously and lost pressure so fast: if you were lucky enough to drill down along a crack, you got oil, but the crack soon drained.
In 1987 Union Pacific tried its first horizontal well in the Chalk. That well became known as "Wrong-Way Loehr" and is remembered, not altogether fondly, as a learning experience. The next attempt worked better, and in 1990 Union Pacific felt confident enough to establish a twenty-person horizontal-drilling team. The trick was to find an oil-bearing stratum and nose the drill bit along it, taking care to stay within the pay zone's narrow and often irregular boundaries. The horizontal well would act like a channel connecting all the vertical cracks. "It was the equivalent of adding together eight or ten of these vertical wells,"Meehan said. Moreover, the team could drill a new horizontal well under an old one and hit oil all over again.
(The online version of this article appears in three parts. Click here to go to part one or part three.)
Copyright © 2001 by The Atlantic Monthly Company. All rights reserved.
Copyright © 2001 by The Atlantic Monthly Company. All rights reserved.


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Episode #278
We continue with the exciting story from Jenny Frame - "The Dylan Morgan Show - Season 2". You can read along or ahead by clicking HERE.
The song snippet for this week' show is The Temper Trap - Trembling Hands.
The book recommendation this week is "Second to None" by L.T. Marie, you can read the description by clicking HERE.
The movie recommendation this week is a lesbian documentary - Understanding Love, you can click HERE to watch it.
Regarding the article on New York Gay Marriage: First Gay Couples Marry At Midnight, click HERE.
The article about - Here's Why The Idea Of 'Traditional Marriage' Is Total Bullshit, click HERE.
For your FREE Audiobook, follow the link on the right ===============================================================>>> and register!
If you'd like to help support the show in any way, please consider clicking on the
up in the right hand corner also. Anything and everything is greatly appreciated.
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For any emails, please send them to firstname.lastname@example.com.


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Defense & Security
Asahi Spectra launches to produce optical and NIR filters for the purpose of defense, security or sensing by using ion assisted deposition (IAD) technology. The interference film coated by IAD has excellent durability against the cryogenic, heat or humidity. Spectral performance is quite stable and reliable in a tough environment. Large size is available as well.


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Middle Euphrates Center for Cancer Research
The Middle Euphrates Unit for Cancer Research was successfully opened and operating in 1996. It specializes in the cellular genetic, bio-molecular, tissue-cultivating and bio-chemical study of cancer relying on modern research methods. The unit aims at diagnosing the causes of cancer and the effects of chemical treatments on them in addition to measuring different enzymes as cancer markers by using advanced equipment.
The unit's main concern is studying cancer tumors in the Middle Euphrates region and contributing to support the scientific staff in this direction with the intention of grasping the statistical impression for cancer maladies. It is also interested in the practical researches of postgraduate students in the fields of diagnosis and treatment of tumors. Thus, the unit attempts to connect with similar units wether they are national or international units for the purpose of cooperating to carry out its goals by investing modern technology which are acquirable.
Many higher-study candidates from different scientific branches and from the Faculty of Medicine (microbiology, pharmacology and therapeutics, histology, physiology and medical physics) or other faculties and universities can be admitted to this unit. So far, many candidates accomplished their higher studies in this unit. Therefore, it is an important research unit that serves scientific development, not only in the University of Kufa and Najaf governorate, but also in the Middle Euphrates area.
The unit held and participated in several symposiums, scientific conferences and seminars. Moreover, it organized advanced educational courses in topics that are new and advantageous for researchers and physicians.
• Disease and Tissue Analysis
• Cellular Analysis
• Chromosome and Vitalization Analysis
• The cellular study for all the hereditary diseases and analyzing them chromosomally by the different laboratory means.
• A sweeping study for all cancer diseases spread out in the area.
The unit seeks to develop and expand its work into a research center which encompasses different departments such as a special department for postgraduate students, another specializing in the center's researches, and a third which specializes in receiving sick patients from public hospitals.
The unit has proposed to form a committee to survey radioactive pollution and till the present time there has been work taking place.


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I think to those who read my blog, they often have five conclusions: 1) I don't update my blog that often (in my defense, I am rather busy and each article takes lots o f research… *eyeballs rolling*); 2) This blog seems like a FAQ for the govt and PAP (doesn't mean that I am pro-PAP); 3) Each article is so damn lengthy (that is if you read them); 4) I wrote more on the dead than the living (or when the living becomes dead); 5) Whatever you wish to read, I'll try to write! (*fingers crossed*)
In this article, I'll be writing on a recent and continuing history of SM Goh Chok Tong with a slight twist. There are little doubts that he was a popular PM in comparison with his predecessor and successor. His "softer" approach and style was a breath of fresh air to many. Upon his stepping down from his premiership, there have been many articles written on his policies, his leadership and his achievements. This will not be one of them. Simply, if I do write on those standard contents, you will be better off reading the Straits Times than this lengthy blasphemy (not that Straits Times always purport the unbiased truth!).
The first lesson of observing political truths is to never treat an entity as one (btw, who am I to teach lessons of politics…Ooops). In other words, is never to stereotype or characterize the entity. What is the PAP? What characteristics does the PAP MPs or Ministers have? These questions are fallacies. Behind the scenes of unity, there may be differences in opinions, characters and ambitions. There is no PAP character or person but is just an amalgamation of diverse people and their motives. Anyway, many of policies made within the Cabinet are not unanimous. That is politics; the innate and unseen character of each participating entity. Of course, like what Lim Kim San mentioned about assessing people is that one could only briefly know the other person through observation and instinct. This is what made assessing politicians so difficult. In the public face and media spotlight, we thought we know them like friends but there are more that we don't know than we thought we know. The resulting impact is that we place mental and perception brackets on their names, like Lee Kuan Yew (the Authoritarian), Goh Chok Tong (the Good Guy) and the Cabinet (the group of "Yes-men") based on what the media feeds to us. This article (or blasphemy, depending on how you see it) will just add fuel for your thoughts with statements from GCT and on GCT. Ultimately, this blog can't claim to know or speak the unspoken truth on GCT or any politicians, but just form an alternative perception track. I'll leave you to make your own conclusions.
His Political Beginnings
In LKY's memoirs (Chapter 41 – Passing the Baton, Pg 735), he mentioned about how he ease the way for GCT to succeed him. For those who have not read that chapter, I strongly recommend that you do. That chapter is very interesting as words are contained within words. Depending on which angle you read, you will get a different story.
First, we must know that LKY's book was an international bestseller across many countries, and read by most leaders around the world. Second fact is that whatever he wrote in his book about GCT or LHL would be what foreign leaders read about them. In that chapter, he described GCT as "not a natural politician…tall, gangling and awkward, and spoke English with a heavy Hokkien accent." This is not the best description for the person who is about to succeed you. LKY also described GCT as "self-conscious and without the gift of speech-making but had ability, dedication and drive, and was interested in people". Later LKY even mentioned that he found an English women to teach GCT to speak in a more relaxed and natural way. For a person who will be Prime Minister, he still needed someone to assist him to look for a tutor? This might have pointed out that GCT wasn't really in the "driving seat" but had an instructor beside him, constantly.
Another interesting point to the chapter was GCT not wanting move into LKY's office. "I did not suffer any withdrawal syndrome. Chok Tong did not want to move into my old office in the Istana Annexe, which I had occupied for 20 years since I moved from City Hall, but chose to create a new office on the floor above mine." Aside from the niceties that one might think of when he first read it, there might be more significance in that statement. Maybe LKY was literately the "power behind the throne", or maybe it suggested how much power LKY had and wish to remind GCT about it. More importantly, what is the message that LKY wants to bring to all the leaders in the world about his deputy?
Building His Own Legitimacy
Perhaps the second lesson of politics is the word, "legitimacy". Whether be it an organization or leader, it or he has to have some form of legitimacy. The forms of legitimacy includes: mandate from people (elections), leadership charisma (eg: Mao Tze-Dong), expert knowledge (for technocrats), military power (like in Indonesia) or economic performances. The last form of legitimacy, economic performances, is developing into the most important form for any political office. For the case of PAP, the core strength is their ability to provide economic success and is unmatched by any parties. No opposition parties came close to challenging them in that area. The trends for the past few GEs was for the oppositions to divert away from economical issues and focus on other side issues such as human rights infringements.
For leaders, they too have to build their own legitimacy and mandate as well. "Inherited" authority will not last long without legitimacy. Similarly, if a leader managed to last long (in at least a semi-democratic country), you could somewhat say that he is not riding on "inherited" authority but has some form of legitimacy (yes, I am hinted at someone).
In the case of GCT, many assumed that he was a seat-warmer, sandwiched between the Lees. In his early political years as PM, he needed to gain support from three areas, within the Cabinet, within the Party cadres and with the Singapore population. His apparent tactics was to first gain the mandate of the Singaporeans by General Elections then gradually make changes within the party and Cabinet to place the men loyal to him in key positions. Doing the opposite might anger his predecessor who still has considerably power and influence over all matters. He has seen lessons from his neighbouring counterparties and will be careful not to make the same mistakes. However, his election mandate will not come easy. Since Independence, LKY has been Singapore's only Prime Minister. For GCT to step into his shoes and gain the confidence of the population was no easy feat.
Altered Ego in Elections
However, his first GE (1991) was setback from him and probably changed his "election personality" several degrees. In the 1991 GE, the PAP lost a record of 4 seats to the opposition, one of which was his female Senior Minister of State, Seet Ai Mee. Other wards, such as Bukit Batok, were barely won by the PAP. That election was the turning point of his "election mentality". Since then, he has opted to be tougher during elections with his words and actions.
In the 1997 Election, he was determined to be tough on the Oppositions and would take them out by any means, previously endorsed by LKY. During the "Battle of Cheng San", GCT gave this message,
"You decide. You choose Tang Liang Hong, Jeyeratnam, raise their status and lower the Prime Minister's the Deputy Prime Ministers' stature, in Singapore, internationally, that will have very serious consequences."
"What we are now doing is to… put all the chips on the table. It is a winner-takes-all situation. MRT, LRT, Punggol 21, upgrading, estate improvement, libraries, kindergartens, better schools… all these are plans which… have put to the people."
"We win, Cheng San will get not just the attention of Lee Yock Suan and the team. Cheng San will get the Government's attention, my attention, Lee Hsien Loong's attention, Tony Tan's attention. Even in Marine Parade you don't get such attention. So you win big or you lose big. So tomorrow, you have to decide."
Of course, we all knew what happened to Tang Liang Hong and JBJ after that Election.
Era of Disposed Number Ones & Downfall of Twos
"cheng ye xiao he, bai ye xiao he" – He who gave you success, can bring your downfall.
If one reads the memoirs of Lee Kuan Yew, both volumes, you could sense his apprehension over several domestic issues such as Party splits (which I will mention later), succession planning, ousting of top Asian leaders and the downfalls of Number Twos. Not known to many is that the PAP suffered a Party split twice, once by the charismatic Mayor Ong Eng Guan and by the leftist, Lim Chin Siong. The latter split was devastating and almost permanently crippled the PAP. In recent history of our neighbours, UMNO suffered two party splits when Tengku Razaleigh openly challenged Mahathir in 1987 and when Anwar fell out with Dr M. These incidents, locally and abroad, remained deeply entrenched in LKY's mind, even until today.
The world has seen plenty of examples of the difficult relationships between the leaders and their deputies. All these incidents led both LKY and GCT to rethink their own potentially precarious position. No matter what LKY said, deep down, he wanted LHL to be the Prime Minister someday. And he could only exert his influence if he is still in Cabinet. And for GCT, he knows what LKY wants from him and knows that LKY still has the ability and power to remove him should there be a need to. This is a tango that both are dancing in secret. Given their delicate relationship, it is not surprising to see GCT echoing most of LKY views and words. If you look through all the news reports on GCT, majority of his words are singing in the same tune as what LKY previously sung. In the opinions of many, GCT never really stepped out of LKY's shadow.
Unwillingly Unseated?
Many often wondered if GCT stepped down willingly from the position of PM or was he pressed into doing so. Perhaps only three people in Singapore know the answer. But what we can do is to decipher his actions and words leading up to his stepping down. In the article on Lee Hsien Loong, I've mentioned this before and will do it here again. During GCT's last National Day Rally as Prime Minister, he mentioned this:
"You may also have heard this old story about Loong. Back in 1990, Loong had a quarrel with Richard Hu. Dhanabalan sided with Richard. Loong lost his temper, reached across the table, and gave Dhanabalan a tight slap! The whole Cabinet was thrown into commotion. I then forced Loong to apologise.
I must be suffering from amnesia. I just cannot remember this incident! Now you know how creative Singaporeans are!"
Can there be Three Tigers in One Mountain?
One question that no one explicitly asked was whether the system and post of Senior Minister would exist when LKY passes. The current situation, of having two former Prime Ministers in the present Cabinet (plus the present PM), is unprecedented in any part of the world. Since it currently exists, the question should really be whether it should continue to exist and will it cease to exist. There are some coffeeshop talks on this issue that before LKY passes, GCT will either step down or have his loyal men removed. (According to market talks) Given LKY sensitive nature developed during the tumultuous times (see the History of PAP) and struggle of the traumatic party split, he will leave nothing to chance. Although the possibilities of a party split or power struggle is negligible, he will not rest until that has been resolved even after his death.
Necessary Stage of Change: Uprooting the Roots
Some might find this (removing GCT or his men) objectionable or unwarranted, but there is nothing inherently wrong with that. The mistake that Abdullah Badawi (Malaysia's current PM) made was his inability to gradually and systematically remove his predecessor's men from the Cabinet and plant his loyal lieutenants into key positions. Now, he is facing a situation of having policies with no one loyal enough to him to implement it. With half of the Cabinet still loyal to Mahathir and a strong number two candidate in Najip, his position is vulnerable to ousting. That is the main reason for him to undertake several key Ministries (PMO, Home Affairs and Finance) himself.
For LHL's team to be effective, it is vital and necessary for him to place his people into the key Ministries. As predicted before the GE 2006, I expected Yeo Cheow Tong, Lee Boon Yang and Lim Boon Heng to gradually step down (within one year) and it is taking shape now. Yeo Cheow Tong has stepped down, and both Lee Boon Yang and Lim Boon Heng have indicted their stepping down within a year. MPs loyal to GCT like Dr Tan Cheng Bock (Golf partner of GCT) have also stepped down. For GCT himself, he has been assigned to foreign and finance affairs issues such as Middle East Islamic finance hub and Malaysia bilateral issues. This isolates his impact on "domestic politics", leading him away from the public eye and leaving room for LHL in the spotlight. Again, there is nothing wrong with that, all in the name of "renewal".
Deciphering GE2006
Similarly, during the GE2006, two incidents are worth analyzing. Firstly, before the GE, GCT openly challenged the opposition parties to test Marine Parade GRC (his ward). Yes, all MPs and Ministers also challenged or stated that they welcomed opposition contest. But for GCT, it was different. He needed the contest to demonstrate that he is still more popular than LHL, something which he is sure of but required undisputable figures. If he scored well in the contest, it might prolong his career in LHL's administration or (very remotely and speculatively) offer him a chance of a comeback (which GCT himself wouldn't even expect or probably want). But he didn't receive a contest and it turned out worse.
The second incident was his assignment to win back Potong Pasir and Hougang from Chiam (SDA) and Low Thia Khiang (WP). This is an astute move by LHL (possibly LKY). On the face of it, it demonstrates the new PM's serious intent on recovering Potong Pasir and Hougang. The implicitly explicit reason is to keep the opposition leaders, Low and Chiam, busy in their own wards and negate their effects on the neighbouring GRCs, especially Aljunied GRC. But the real beneficiary of this strategy is LHL. There are four possible scenarios out of this strategy: 1) winning both Potong Pasir and Hougang back; 2) winning one of them back, like to be Potong Pasir; 3) losing both wards by lesser margins and; 4) losing both wards by larger margins.
If (1) happens, LHL will be credited for winning back the PP and Hougang but not GCT, since GCT was not able to do it when he was PM. But the government will run into lots of foreign affairs (such as democracy advocators) issues of having no oppositions in parliament (inter-parliamentary visits require oppositions as well). If (2) happens, LHL will still be credited more than GCT. If (3) happens, it shows the slight impact of GCT's campaigning influence. Lastly, if (4) happens (which happened), it will be the worst scenario for GCT. As he mentioned during the campaign, the losses will affect his "personal prestige" and "reputation", almost like a slap in his face. Since scenario (4) materialized, GCT doesn't have the chip to say that he is more popular than LHL or LHL is any less popular than him. And since LHL didn't campaign at PP and Hougang (at all), the burden of loss is solely and squarely on GCT.
Once again, I've asked more questions than provide answers. This is probably what makes a perceivably dull local politics interesting. As mentioned in the beginning, I am no pseudo-Lim Kim San and can never be and never will be. Never can I claim to speak the uncensored truth about one's character since I don't know him in person. What I can do is to spark some interest that allows you to question the answers you see or hear in public and make judgments of your own. Of course, we maybe wrong and must accept that we might be wrong. There is always more that we don't know than know. This article provides only an alternative view which might be wrong, so do make your own judgment call.


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Ugly truth about modeling; you are either naturally born without the burden of carrying excessive flesh or you work your ass off to earn a lean body. I am definitely not categorized in the 1st option hence working out has to be my best option. I have been relying on my Premium Beautiful in sustaining my weight and shape but man, being a model means underweight is spelled perfect while normal is perceived plus size. I have also been correcting so many people especially my clients; Premium Beautiful does not make you slim shady like Gisele; on the contrary, it helps you to accentuate your figure. Bagi shape laaaa senang kata.... So to think that I could rely on PB for my photos is utterly a big mistake.
I must admit that I have been exercising for a better tone body. Not quite there yet but will be InshaAllah. Even though I exercise, calorie counting and eat better, I can't seem to part ways from my PB becauuuuuse it builds confidence. For instance; I do notice some ladies in my aerobic classes that are quite ok but it could have been better. They're not fat, they have the right figure but bersepah.. Paham ke? Premium Beautiful kemaskan badan you w/pon you kurus kering sebab the corset helps to keep the girls in place and hide unwelcome fat out of radar. Posture pon jadi cantik daaaaaan you rasa lagi confident.. I want the best posture..
I am still continuing my regime but I must say, wearing PB is still my best option for best posture and figure. Especially during my photo shoots; it just builds. Bear in mind ladies; PB bukan untuk kurus, tapi untuk shape dan kemaskan badan.
Thank you for reading
*Check out Getgorgeous fanpage at Facebook for their Hari Raya Collection


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Certificate Programs for the Recreational Boater
3 Items
- MLS Recreational Skipper Certificate Program$28.00
The MLS Recreational Skipper certificate is designed to give inexperienced skippers the knowledge and knowhow to safely navigate through near coastal waters. Learn rules of the road, basic navigation, troubleshooting mechanical problems, and emergency safety precautions. Feel more confident the next time you take out family and friends.
- MLS Master Mariner Certificate Program$35.00
The MLS Master Mariner course offers advanced training for more experienced skippers building on the Recreational Skipper program. This course equips you to navigate safely on coastal and offshore passages. It allows some time for revision of the basics and then moves on to advanced navigation techniques.
- MLS Able Crew Certificate Program$25.00
The MLS Able Crew certificate is designed for beginners who want to learn the basic skills and safe practices of boating. Completing this course will provide you with the knowledge necessary to act as an active and responsible crew member.
3 Items


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Kaymu.lk enables eZ Cash Payments
Kaymu.lk, Sri Lanka's online shopping community has joined the eZ Cash network, enabling Kaymu customers to pay for goods and services using their mobile wallets.
The facility is available to all Dialog, Etisalat and Hutch mobile phone users operating mobile wallets, and they simply need to select eZ Cash as the payment method with no additional transaction charge.
"The partnership with eZ Cash is a first step in our commitment towards developing safe and effective payment solutions geared towards strengthening commerce and bringing even greater convenience to the customer," said Saurabh Chauhan, country manager of Kaymu.lk.
Kaymu.lk is Sri Lanka's online market platform, where buyers and sellers meet to avail from a wide range of products and services on offer. This platform has provided over 7500 merchants and its hundreds of thousands of customers , currently using Kaymu, with a reliable alternative pre- payment solution.