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Are you looking for some place to live and own in the future? Well, worry no more because there are a lot of places that you can choose from and one of that is a very nice condo located in Ayala Avenue in Makati.
The Columns at Ayala Avenue is one of the tallest buildings that you can see along the roads of Ayala Avenue corner Gil Puyat Avenue. It is recommended mostly to people who are as busy as people in the United States because it is just few steps away from commercial and industrial offices in Makati. It is also close to the malls such as Glorietta and Greenbelt.
This place is known to be a project developed by Community Innovations with Ayala Land as their partners as well. Community Innovations has been known in the Philippines for its great projects doing residential condominiums and some other subdivisions in the area of Metro Manila. Ayala Land on the other hand is very prominent and famous when it comes to developing properties and their projects have become high end projects that are hailed by many people. They are known to be experts in the field of property development and so when you say that this place is developed by Ayala Land, you will not have to doubt their credibility.
When it comes to the features that are highlighted by the developers, there are some units that have balconies and others do not have. It has an all ready washer and dryer for you, TV which is already Cable, water heater and phone lines as well. You can select from one bedroom or 2 bedroom condo depending on your needs. There is also a studio room that is 30-31 square meter for only Php. 2.3- 2.5M. Inside the condo unit, you can see a complete kitchen cabinet system with ceramic floor tiles.
Amenities of Columns at Ayala Avenue are as follows: swimming pool for kids and swimming pool for adults, fitness area or gym, play area for the kids whether indoor and outdoor, game room for game lovers, rooms for the guests of the condo owners, barbecue area and many others. You can also sleep sound on your condo units because there is a 24 hour security in the area that would keep you safe while you are sleeping or whenever you are there inside and there is also an automatic fire alarm and sprinkler system in case of emergencies. There are two elevators in this condo and a 5 level above-ground parking as well. You will see the worth of your money when you see the place in person.
This residential condo unit is available for only Php 3.8M for one bedroom and Php 4.8-5.5M for two bedrooms. You can just prepare P50, 000 for the reservation fee but if you have the exact cash, you can still get a 10% discount. You can also opt to pay through In-house financing and you will need to submit some requirements as well for that. For in-house financing, you can pay 30% of the total price and then pay the remaining balance within 18 months. That is just one sample computation for in-house financing. You can also opt to pay 10% for the down payment, and then the 20% can be payable in 12 months and the remaining 70% make a lump sum on the 13th month. We have still several options for that and you can directly ask the developer perhaps as to their other options for in-house financing.
The Columns Ayala Avenue Amenities:
- Free-form swimming pool with 25-meter lap lanes
- Kiddie pool
- Function rooms with outdoor spillover area
- Gym and fitness area
- Daycare with indoor and outdoor play area
- Game room with mini-home theatre system
- Communal wine cellar
- Exercise circuit along the jogging path
- Transient rooms for the residents' guests
- Multi-purpose outdoor area
- Barbeque pits
- Meditation alcoves
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This is the podcast of the English explanation of Advanced Shiva Puja. This part of the Shiva Puja Class is the establishment of divinity in the Divine Fire. In the previous classes we established Lord Shiva in ours hearts and now we are taking him out and placing him his divinity within the Divine Fire.
Advanced Shiva Puja Series: Recitation in English
Shiva is the Consciousness of Infinite Goodness.
In this podcast series, Swamiji reads the English translation of the puja mantras, stopping at certain points to provide further explanation and answer questions.
Rudrashtadhyayi Series: Recitation in English
The Rudrashtadhyayi, from the Shukla Yajur Veda, is an ancient and celebrated Vedic Sanskrit hymn to Lord Shiva.
In this podcast series Swami Satyananda Saraswati reads the English translation of this ancient scripture.
Shiva Sankalpa Stotram
This is the podcast of the Shiva Sankalpa Stotram chanted in Sanskrit and explained in English.
Avilom Vilom Samput
Questions with Swamiji about the Avilom Vilom Samput: What is the Avilom Vilom samput? Swamiji Says: Avilom Vilom samput is chanting the Maha Mrityunjaya mantra with "Om Jum sah Om Bhur Bhuvah Svah" added before the mantra, and the reverse "Svah Bhuvah Bhur Om Sah Jum Om" at the end of the mantra. What […]
Rudrashtadhyayi Class
Rudrashtadhyayi is an ancient and celebrated hymn to Lord Shiva that is chanted continually at the jyotir lingams. The Vedic poems of the Rudrashtadhyayi convey the spiritual emotion, or bhava, of the passionate love and worship of Lord Shiva. This class demonstrates the technical aspects of chanting while drawing us into intuitive experience of these ancient mantras.
There are eight videos in the Rudrashtadhyayi class by Swami Satyananda Saraswati and Shree Maa.
Shiva Puja and Advanced Yajna Class, 2006
Shiva is Pure Consciousness. By performing Shiva's worship we cultivate the qualities of a yogi. This video teaches a Beginners Puja, Intermediate Puja, and Advanced Puja of Lord Shiva and gives the complete system for a Vedic Yajna, or fire sacrifice.
There are twenty-three videos in the Shiva Puja and Advanced Yajna class by Swami Satyananda Saraswati and Shree Maa.
Shivaratri Video: Q&A with Swamiji
Swami Satyananda Saraswati discusses why and how we worship on Shivaratri. He answers questions about the holy day's pujas, the symbolism of Shiva's madness following the death of Sati, and tells one of the many stories regarding the origin of Shivaratri.
Vishnu Sahasranam and Om Namah Shivaya
Shree Maa chants the Vishnu Sahasranam from the Mahabharata and Om Namah Shivaya. Together, Vishnu and Shiva they sustain and transform the universe.
Maa's chanting is soothing balm for the soul.
Shiva Puja and Advanced Fire Ceremony
This recording contains all the mantras from the Advanced Shiva Puja book as well as the songs in the appendix. Swamiji's chanting is clear, powerful, and full of bhava.
This disc makes an excellent companion to the Advanced Shiva Puja book. Hearing Swamiji's chanting and chanting along with him is an excellent way to learn the mantras.
Rudrashtadhyayi Sung by Shree Maa
The Rudrashtadhyayi, an ancient Vedic Sanskrit hymn in praise of Lord Shiva in his form as Rudra, the Reliever of Sufferings. It consists of eight chapters that emanated from the Shukla Yajur Veda, one of the oldest spiritual expressions of man kind.
This ancient hymn has been chanted by sincere seekers for thousands of years. Om Namah Shivaya!
Shiva Puja Beginner
In this recording Swami Satyananda Saraswati chants the mantras from the Beginner Shiva Puja book. It is an invaluable resource for the beginning pujari and for anyone interested in learning yogic worship.
Swamiji's chanting is very slow and clear, making it easy to follow along and learn the mantras.
Shiva is in my Heart
"Shiva is in My Heart" is a series of songs sung by Shree Maa for Lord Shiva, some written by Shree Maa herself. The songs are full of palpable devotion to Lord Shiva and evoke both intense feeling and light hearted peace.
These songs will fill your mind with devotion to Lord Shiva. Highly recommended for all Shiva worshippers!
Mahamrtyunjaya Mantra
The Mahamrtyunjaya Mantra is the mantra of the great victory over death. It is a prayer to Lord Shiva, and a powerful healing mantra. This disc has Shree Maa and devotees chanting this mantra.
The chanting on this CD is full of powerful healing vibrations. Excellent for healing on every level.
Tattva Jnana
"Tattva Jnana" means "The Knowledge of the Principles". This book outlines and enumerates the 36 principles of Tantra as well as the major schools of Indian philosophy and the wisdom that they share.
Indian philosophy in outline format written by a realized being. Students of spirituality will find their time with this book well spent.
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Your family can access cultural resources - without a Family Pass! Use this info to plan your next museum adventure!
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Some museums list their admission as "Pay As You Wish", "Pay What You Wish", or "Suggested" Admission. All mean that you can give any amount you are able to for entry to that museum.
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Sonar 2008
Anyone know when the line up for this will be confirmed?
Dates for it are: 19 / 20 / 21 June
Anyone, anyone? I booked my flight for this last week...
Oh. I know Sonar well..
and it's actually on in June... 19, 20 and 21st I think from memory... YAY...
Sunshine, brilliant music, and spending the early morning hours on a beach the way a festival SHOULD be... :D
Come and hook up with us! Seriously, am organising a pre
Sonar party for people going.. it's a really friendly vibe and if you are going alone, come and meet some people who are going. There's also a great facebook group called I AM GOING TO SONAR 2008 who are talking about the after parties and what not...
I'm already counting down the days. I just wish the line up was released... Hmmm... must have a look.
admitting your scared?
I never thought I'd see the day.
Advice pls
I've always looked at the lineups for Sonar and been so impressed and really want to go so:
what kind of cash does it involce (tickets+travel+spend)?
how easy are tickets to get? or are they for various venues?
would you recommend getting accom + tix or do both separate?
so keen for a festival in a city in the sun, no way i'm doing Glastonbury this year.
okay. The most important thing is getting a flight early enough
if skint, so that you don't pay ridiculous summertime fares to Spain. We paid about £106 return with Iberia (which is affiliated with BA ie a proper airline - no charter shit where you sit in an airport for 30 hours because your flight is delayed kind of crap).
Secondly, depends what you want. You can get day tickets but I'd suggest getting the full three day and night pass. During the day there is a plethora of activity surrounding multimedia and music (I really plan on going to those quite intensely this year.. on the Thurs and Fri anyway)...
You can always get pretty cheap accom in Barcelona. Depends on budget again.. you can do anything from hostel to hotel.
Tickets for the actual festival are not on sale as yet but should be in about four weeks time. I think they are about 150 euros, maybe a bit more, for the full pass.. don't quote me as yet. Tix are easy to get but I'd get them before you go.
Book flights first if cash is an issue!
I would go just to see Daedelus and Ove Naxx kick off!!
Couple more acts confirmed:
LEILA (live, UK)
YO MAJESTY (live, US)
BURAKA SOM SISTEMA (live, PT/AO)
MADNESS (live, UK)
KID ACNE (live, UK)
THEO PARRISH (dj, US)
YELLOW SWANS (live, US)
LE ROK (live, DE)
there are seriously 20 acts I really want to check out in that line up (so far)
which means I might have to try and be some kind of massive uber geek and timetable it.
There's already contention from people I'm going with about who wants to see what so suspect I'll be having quite a few random Rose-Kitten adventures. Hmm.
I have to say I am pleased that the man from Osaka, Scotch Egg has made the line up.
IS NO ONE ELSE EXCITED? I booked my hotel today. Must get ticket tomorrow.
I've got my accomodation and flights, just need the tickets. Should be awesome, last Yellow Swans show ever! There's still loads of bands I need to investigate though.
Oh Lord, just booked my ticket now.
This year's poster
Wonder if they've seen the Mighty Boosh?
Im sure its going to be worth it for Frankie Knuckles alone. I think I might try and hang around in Barcelona after Primavera somehow
The Wire
website says that Mike Banks and Jeff Mills are playing too, but I dont see their names mentioned anywhere on the Sonar site...I think that would swing it for me..
There's often late additions to these things..
I've seen both Frankie Knuckles and Jeff Mills play (the latter a couple times) before.. Frankie in a six hour set waaaaaaaaaay back in the day down at Brixton (probably about 2001 - gosh, memories). His face lights up the entire dj deck, what, with those massive white teeth and grin.
I am so excited by this festival because I missed out on LOADS of stuff last summer. BRING IT ON.
I saw Jeff Mills (with Steve Bicknell who was also fantastic) at Lost a couple of NYEs ago. It was a good night :D
Banks and Mills
will be doing the "X-102 discovers The Rings of Saturn" along with Robert Hood. I assume/hope they'll all have solo sets too.
Not yet,
my mate is getting them this week. My friends couldn't decide whether to go to the opening night or not, we decided Goldfrapp ain't worth it.
More additions:
Nuevas Incorporaciones a Sónar 2008
Matmos (live/US) + Pan Sonic (live/FI) + The Field (live/SE) + Bass Clef (live/UK) + Ewan Pearson (dj/UK) + Rob Da Bank (dj/UK) + Christopher D Ashley (live/UK) + Shape Of Broad Minds (live/US) + El Guincho dj set (dj/ES) + Chacho Brodas (live/ES) + First Aid Kit (live/ES) + Nisei vs Za (live/ES) + Dj Take (dj/US) + Blackjoy (dj/FR)
MINUS presenta CONTAKT
Richie Hawtin (dj/CA) + Troy Pierce (dj/US) + Magda (dj/US) + Marc Houle (live/CA) + Gaiser (live/US) + Heartthrob (live/US)
&HARMöNIA presenta SKWEEE
Rigas Den Andre, Pavan, Joxaren y Daniel Savio (live/SE) + Randy Barracuda, Mesak, Sla, Eero Johannes (live/FI)
Pram (live/UK) + ZX Spectrum Orchestra (live/UK)
Richie Hawtin :D
More additions:
Nuevas Incorporaciones a Sónar 2008
Matmos (live/US) + Pan Sonic (live/FI) + The Field (live/SE) + Bass Clef (live/UK) + Ewan Pearson (dj/UK) + Rob Da Bank (dj/UK) + Christopher D Ashley (live/UK) + Shape Of Broad Minds (live/US) + El Guincho dj set (dj/ES) + Chacho Brodas (live/ES) + First Aid Kit (live/ES) + Nisei vs Za (live/ES) + Dj Take (dj/US) + Blackjoy (dj/FR)
MINUS presenta CONTAKT
Richie Hawtin (dj/CA) + Troy Pierce (dj/US) + Magda (dj/US) + Marc Houle (live/CA) + Gaiser (live/US) + Heartthrob (live/US)
&HARMöNIA presenta SKWEEE
Rigas Den Andre, Pavan, Joxaren y Daniel Savio (live/SE) + Randy Barracuda, Mesak, Sla, Eero Johannes (live/FI)
Pram (live/UK) + ZX Spectrum Orchestra (live/UK)
Richie Hawtin :D
- Magda
- Ewan Pearson
- Rob Da Bank (a bit surprised but cool cool - he's a nice chappy)
- Richie Hawtin
- Pram
Cool; this is all good. I'd very much like to hear Magda play, actually.
DJ sets and AND LIVE SHOWS
Soulwax (live/BE)
Dubfire (DJ set/US)
Ricardo Villalobos (DJ set/CL)
DJ Yoda's Magic Cinema Show (DJ set/UK)
The Black Dog (live/uk)
Quiet Village (live/UK)
Oscar Mulero (DJ set/ES)
Two PIAS DJs (DJ set/ES)
Dial Records presents:
Pantha Du Prince (live/DE)
Efdemin (DJ set/DE)
Some awesome stuff there.
I am reeeeeeeeeeeally excited now.
Whoop whoop.
yo, Jay, get your ass over to Barcelona!
It's gonna be hot hot hot.
There's still time to pimp yourself for funds to get there.
I booked my flights + ticket yesterday
and I can't wait but does much go on before and after the Fest?
Im arriving on the Sat 14th and fly back on the Mon 23rd, so I'm up for as much music and partying I can fit in.
waaaaaaaaay hay!
ummm... I know there are some pre industry parties going on... if that's what you mean? I need to do some investigation in that area myself.
there are A LOT of great things happening in the clubs of Barcelona anyway at that time, not connected to the festival and somewhat independent. you will have a great time!!
This is a good thread which should keep you up to date with what's happening off-Sonar - http://www.residentadvisor.net/forum-read.aspx?id=37261&page=1
I'm toying with Dave Clarke or some bonkers looking Swimming Pool party for the Thursday.
the sonar radio station
on their website is pretty good.
i'll be going on my own, if anyone wants to meet.
hope this gets people in the mood...
I haven't begun to delve into the after party realm
as yet... after this weekend will do some proper investigation, leik.
The ultimate site for after party/off sonar stuff -
Vitalic, The Hacker + Audion on the Wednesday, I can't decide between the Soma Records, Young Turks or This is Hardcore parties for the Thursday. All excellent lineups.
I just did a little tiny shizzle rush thingy thing thing.
Oh man
the line for this is actually incredible. I think I might try and stay out in Barcelona after Primavera...
on the thursday night
hudson mohawke and rustie are playing somewhere. bound to be good.
Ten artists i'm looking forward to seeing!
Top ten artists I'm looking forward to seeing-
4.Rob Da Bank
5.Roisin Murphy
7.Frankie Knuckles
8.Kid Acne
10.DJ Yoda Magic Cinema Show (apparently this was awesome @ Gatecrasher!!)
I can't wait!!
Post your top tens!
1 x-102
2 neon neon
3 mia
4 buraka som sistema
5 hawtin/ minus collabo
6 santiago latorre
7 little dragon
8 chloe
9 maruosa
10 yellow swans
1. Yellow Swans
3. Buraka Som Sistema
4. Konono Nº1
5. Soulwax
6. Hercules and love Affair
7. Richie Hawtin
8. Villalobos
9. Matmos
10. Pilooski
Pantha Du Prince
as well, too much good stuff! I can see the clashes being really nasty as there's so much I want to see.
My mate got sent this in an email from Sonar, not too many bad clashes for me.
thanks so much for that
clashes aren't too bad. the worst for me are yellow swans with shape of broad minds and neon neon with chloe.
radioactive man's
been added to the saturday night, making it even more amazing, too amazing... neon neon, chloe and antipop all at midnight, arrgh.
I AM SOOOO EXCITED - I found out this week
that HEARTBREAK who I stalk regularly in nightclubs are going to be playing out there... (they are friends of mine too, so that entourage is going to be out there)... and ONLY JUST NOW another friend of mine will be heading there too - - - - - - I hope I come back alive... It's going to be one helluva week out there.
*Heartbreak are playing at one of the after parties if anyone is interested... I'll find out more and post about it.
DJ MEHDI VS A-TRAK feat KID SISTER (FR / US)
will be sickkk
Flying off
tomorrow, excited! Bit concerned about our early flight from Girona next Tuesday - tad further than I thought.
Bonde do Rolê have replaced MIA on the bill. Meh, will be checking out Soulwax instead.
flying out later today!
it promises to be tremendous... oh yes.. :-)
Holy jamban, man, I managed to make it back in one piece.
Despite a near death experience with a bus (my shoulders were nudged as was the back of my head, several times by the side of a bus), I'm back alive, Number 5.
Just got in from Heathrow... the weather in Barca is overcast, and yuk... we got the best of it.
I'm on Spanish time too Beepz... so getting back to reality will be a tad hard, after not getting to bed before 8 am most mornings. Ouchos.
Next year, it's all about Exit, tho... in Serbia.
you hang around in Barcelona centre on Monday night for Sant Joan? I've never seen (or heard) anything like it before. Crazy scenes. Parents were giving their kids fireworks to light in the middle of the street.
Yes - it was quite unerving at times.
We had dinner at our friends pizzeria and stayed back late after everything had shut.... kids were on the street and at one point, threw a firecracker near the roller door to the restaurant..!
We then headed down to that crazy beach rave and checked that out - I didn't stay for too long as was quite exhausted by then but it was interesting to people watch for awhile.
I always find the whole fireworks thing odd anyway as they are highly illegal in Australia (where I grew up) and have been banned since something like 1976 anyway... so seeing kids JUMP over works buried in the sand was quite creepy from my perspective.
The fireworks on the beach were not bad..
Well, I arrived back from this today and my body clock is completely smashed beyond recognition after seeing the sun come up everyday. Incredible festival though, so many good moments.
Will have to have a think later on my favourite bits, Sonar by Night is just mindblowing - the stages, the sound, the music; it's pretty much perfect. I wandered into Sonar Pub with my mouth agape.
If anyone finds any live set MP3s please post up some links! I know that they were floating around last year.
so very very jealous!
Yeah make sure you post with the best bits so I can fill up with impotent longing :)
the best bits i saw
jahbitat: exploring lots of different sounds well.
little dragon: great songs, great musicians, cool frontlady.
roisin murphy: don't remember moloko putting on as good a show. like being in the theatre and nightclub at the same time.
buraka som sistema: everyone wildin
out dancing.
neon neon: business class, har mar is funnier and better this time round.
soulwax: played hard, every song was wicked.
clark: had us in the palm of his hand, flowed so well.
yes, I need to find out more about Clark, actually...
I caught that set but know very little about him. What label is he signed to?
My Best Bits:
Yellow Swans: Exactly what I expected, they seemed genuinely emotional at the end with it being their last show. Lovely guys too.
DJ Scotch Egg: BONKERS. The Japanese Dan Deacon.
El Guincho: Turned up expecting Konono No1 but this was a nice surprise to see him live. I didn't realise that he was playing with one of the Ruby Suns until I got back (splitting the tracks between the two bands).
X-102: Breathtaking (when it eventually got started), a flight through space listening to some of the best techno ever recorded. I never thought Groundzero would end and didn't want it to either.
DJ Yoda: The new video technology is perfect for his show, wearing my rolex!
Soulwax: One of the best live bands I've ever seen, nonstop for an hour.
Buraka Som Sistema: As furryfan says, everyone wilded out.
Yelle: I thought she'd be pants but a great live show, loads of energy.
Pantha Du Prince: Dancing to this whilst the sun came up = perfect.
There were loads of other good bits too - Pilooski, Villalobos, M-nus (I wish I could have seen more of this), Radioactive Man, Miss Kitten, 2ManyDJs, Diplo. My mate was raving about A-Trak/Mehdi too. The kind of festival where you wish you could split yourself into three to see everything you wanted to.
clark is on warp, isn't he?
fuck yeah, add el guincho, x-102, m_nus, villalobos and pantha du prince to my best bits.
like you say, more things wish i could have gone to.
where and what day were 2manydj's playing? didn't see them listed.
Erol Alkan
had to pull out so they replaced him on the main stage at 3am. They were due to play after Theo Parrish on the schedule apparently (under the psuedonym Kawasaki) but got moved across.
It was real sweet to wander in to catch the start of Alkan's set and see 2MANYDJS plastered over all the video screens.
lot of cancellations
spank rock, mia, konono no1, xxxchange, erol alkan, was kid sister there?
The Field has a band now?
I so wish I could have gone to this :(
The little
I saw of The Field was deathly dull, very disappointing. My mates saw all of his set and thought similar, it'd work far better doing a full continuous set rather than individual tracks.
I watched Scotch Egg instead who raised the roof.
I'm not sure I understand the Gigwise review of X-102, they were clearly having technical difficulties at the start and he's obviously never heard the X-102 album. Several people seemed to expect a straight Jeff Mills set whilst it was clearly advertised as a presentation of the X-102 material.
thought it was a bit much
to call the field a band, just a drummer and a couple of times a guitarist with the laptop.
they were alright, but i'm not mad on them, so not the best person to ask.


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text:
Introducing the new PUMA evoPOWER 1.2 CAMO
With a striking profile featuring a 3-D design that's hard to miss, the limited edition PUMA evoPOWER 1.2 Camo football boots represent your first taste of the new evoPOWER, and will be worn on pitch by Cesc Fabregas this weekend.
Very much a fan of the photography that goes with this release. Smart.
There's only 580 released to the world, it's a product designed and engineered to meet the highest of standard.
Liking the associating artwork that PUMA have put together for this, also.
They are on sale via the mighty Pro Direct Soccer here.


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Lion King Ministries was birthed from God's spoken prophetic word. We are to live Mark 16:20 by birthing churches and ministries into the dark and dying areas, both here and throughout the world. We are to support ministers and churches through physical and spiritual provisions provided by God's economy. We are to be a safe haven for God's missionaries, ministers and laborers who seek a place of rest and renewal of their spirits, souls, and bodies. Jesus said, "suffer the little children to come unto me" thereby, God's children are the life blood of HIS church.
Through spiritual programs, we will love, feed, encourage, edify, and strengthen them through the empowerment of the Holy Spirit of God. We seek YOU, who are led, to join and support Lion King Ministries through your prayers, feet, and seeds.
Lion King Retreat currently has 250 beds, along with ample room for numerous air mattresses or cots, to accommodate groups of various sizes.
3060 Shiloh Baptist Church Road, Amite, La 70422 | 225.290.0633
Designed by General Informatics


text:
Abstractions are all around us. They remove a lot of details and make something complex more simple. The computer you're using to read this article is built on a tower of abstractions. I have written in the past about how RPE is a form of abstraction. Another useful abstraction that I picked up under the tutelage of Mike Tuchscherer is thinking about building strength in terms of movement patterns versus the muscles utilized.
Benefits of Abstraction
A good abstraction is one that eliminates the need for a lot of details. A lot of people in Powerlifting think in terms of making the muscles stronger. At first glance this makes sense. The muscles are doing the work. If we get them stronger our lifts should go up! The issue is that the movements involved in Powerlifting are multi-joint, multi-muscle movements. If we think in terms of the muscles then we have to build each major group up, hopefully in the right ratios, and then integrate them and transfer the strength to the competition movement.
However, if we think in terms of movements then we can utilize the movement itself to build the muscle. This has can be very beneficial as we don't have to worry about the ratio of muscular strength or transference to the competition lift. For example, most lifters are weak off the chest in the Bench Press. We could say "oh, we have weak pecs" and do lots of dumbbell flies and dumbbell press to build up our pecs. But then we end up leaving the triceps out of the chain. If we think in terms of movements we'll do long paused bench press and pin press to build up our bottom end strength. We don't need to worry as much about muscular ratios and transference. It's very specific to the competition movement.
Practical Recommendations
If you know where you're weak (determining weakness is another post in and of itself) then it's fairly simple to adapt your programming to target the weakness. You will pick exercises and rep ranges that allow you to spend more time in the weak range of motion. Paused and Pin variations for strength at the bottom ROM; chains, bands, and blocks for the top end. You can also pause at different points along the ROM. Another way is to do a lot of sets in the 4-6 rep range around a 9-10 RPE which will have you grinding through those weaker ranges of motion.
Baby and Bathwater
We'd be remiss if we took the abstraction too far and eliminated all muscle work. One must be wary of anyone who claims to have all of the answers. The movement-based abstraction is very useful, yes, but it's not the end all be all in training ideologies. Your focus should be on the competition movement. After that, including ROM specific movements is probably a pretty good exercise selection strategy. Past that it couldn't hurt to throw in more musculature-centric work. Specificity should still be respected here and it would be best to select exercises that are still close to the competition lift.
Next time you're designing a program try thinking about the movements first and see how that might change things.


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Advanced Pharma Analytics Europe Summit (description)
This year's discussion will be focused on supporting the growing biopharmaceutical endeavours to advance pipelines and enhance successful outcomes with data science and analytics.
Focusing on how to optimize processes to aggregate, integrate and incisively analyse the myriad of complex data sets available, this meeting will inspire you to confidently cut through the noise to extract true insight and value from data towards the acceleration and innovation of drug development.
Use this highly interactive platform to engage with data scientists and data leaders in pharma companies and delve into the insightful case-studies on the challenges, advances and latest innovations in tools, methodologies and applications of advanced analytics in the biopharmaceutical industry: from real-world evidence, to data governance and strategy, predictive analytics, machine learning and artificial intelligence.
Join us and uncover how to advance and innovate data science applications in pharma.
9:00 am to 6:00 pm


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September 17, 2013
Rikki Stanley
I asked Stuart Pullar, our own wise and fearless leader, to share some of his investment wisdom and property/finance market knowledge with me recently.
I love all the "home" side of home loans, but can certainly use plenty of extra knowledge about all the rest.
How about you?
After Stuart read these two articles ( see links below), post election on September 11, 2013 he shared his opinion on the post election market perception and reality.
Here's what he had to say, (you can read the articles via the links below his comments):
"There has been a huge spike in both Business and Consumer confidence since the election.
I agree that perception is reality when it comes to confidence.
It has been probably irrationally pessimistic for the year, while we were waiting for the 9 month election campaign we 'had to have' to end, so in many ways this reflects an attitude that the brakes are no longer being put on the economy, rather than any real expectation of immediate improvement.
Still I see it as a good sign that businesses and consumers alike may start taking a few more risks which in turn will create momentum in the markets."
Do you agree?
The articles in reference:
- "Coalition rhetoric a real confidence builder" by Michael Pascoe from The Age: - see the full article here:
- "Mining leads charge as business confidence surges: NAB" by Max Mason from The Sydney Morning Herald:- see the full article here:
(Image courtesy of www.kudelka.com.au, 17/09/2013)


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EARLY in July, 1891, alarming
reports became current concerning Mr. Spurgeon's health. It was known that for a
long time he had been a sufferer from gout and kidney complaint, and the gravest
fears were felt lest these complaints should undermine his otherwise strong constitution,
and end his great work.
Daily reports were issued from the sick-chamber; all the newspapers throughout Christendom contained references to the illustrious sufferer, and among all classes of persons profound sympathy was awakened; while thousands besides Mr. Spurgeon's own congregation prayed earnestly for his recovery. On the 16th of July the Christian World, the leading religious newspaper of London, reported as follows:
The condition of Mr. Spurgeon is now regarded as quite beyond human aid. Last evening he had further relapsed, and there was much difficulty in getting him to take nourishment.
On Thursday Mr. Spurgeon was in a very critical condition. The bulletin issued
on Friday stated that although the kidneys were acting more freely, the delirium
continued, and he was still very prostrate. On Saturday Mrs. Spurgeon considered
him "no worse." The report of Sunday afternoon showed a slight change for
the better.
Unfavorable Reports.
On Monday night the doctors considered his condition less favorable. Tuesday's bulletin was as follows:
"Rev. C. H. Spurgeon has had a very restless night, with delirium. The waste of albumen from the kidneys suddenly increased, and the prostration of strength is very great."
The next day's official bulletin was still more alarming:
"After a restless night, Mr. Spurgeon is very weak this morning. The heart's action is becoming more feeble, and the amount of nourishment taken is less."
The intense interest felt in Mr. Spurgeon's condition is shown by the messages
of sympathy that literally pour in on Mrs. Spurgeon. On Friday the telegraph office
at Beulah Hill was completely blocked for a considerable part of the day. The committee
of the Baptist Missionary Society, the Nonconformist ministers of Wrexham, the South
London Presbytery, the Primitive Methodist General Committee, the British and Foreign
Sailors' Society, an assembly of ministers at Grimsby, a meeting of the Loyal Orange
Institution at Netley Abbey, the London Wesleyan Council, the Chesham Sunday-school
Alliance, the Lambeth Auxiliary of the Sunday-school Union, and the Council of the
Evangelical Alliance have all sent telegrams.
Messages of Sympathy.
Letters and telegrams have also been received from Chicago, Ontario, Massachusetts, and many other places. General Booth sent a message:
"Four thousand officers of the Salvation Army, assembled in council at Congress Hall, Clapton, assure you of their hearty sympathy and united prayers for Mr. Spurgeon's recovery."
The rector of Newington, the parish in which the Tabernacle is situated, between whom and Mr. Spurgeon the most kindly feeling has existed, wrote to Mrs. Spurgeon expressing his sympathy, and hoping that her husband's life, so precious to her and his flock, might be spared. The Bishop of Rochester telegraphed:
"As I am myself ill and unable to call and inquire for Mr. Spurgeon, I am anxious to express to you my warm sympathy in your anxiety."
Kind Words from the United States.
The Young People's Society of Christian Endeavor, in convention, more than 12,000 strong, sent "love and prayers" from Minneapolis, U.S.A. M. le Pasteur Saillens, of Paris, telegraphed:
"We offer constant prayers for your dear husband and yourself."
Dr. Maclagan, Archbishop- Designate of York, sent "prayerful
sympathy." The International Congregational Council sent an expression
of profound affection for, and tender sympathy with, Mr. and Mrs. Spurgeon, before
commencing business at the Memorial Hall.
During the opening services of the Council earnest prayer was offered for the recovery of Mr. Spurgeon, and after the elections had been disposed of, a resolution expressive of sympathy with Mrs. Spurgeon, and the earnest prayers of the Assembly that the valuable life of her husband might be spared to the Churches. The hearty manner in which the resolution (which was forwarded by telegram) was carried, showed how brotherly feeling could dominate denominational distinctions and theological differences.
Letter From Mrs. Spurgeon.
Later, the following letter was heard with sympathetic interest:--
Mrs. Spurgeon is very grateful for the sympathy and Christian love expressed in the resolution passed by the International Council of Congregationalists. The way is very dark just now, but the light of God's love is beyond the darkness. The prayers of all are still needed, for the dear patient's condition is still very critical. Nothing is impossible with God, and we still hope, saying, with all our hearts, "God's will be done." Please to accept the warmest thanks of Mrs. Spurgeon and of yours sincerely,
Most kindly allusion was made by Canon Sinclair on Sunday afternoon at So Paul's
Cathedral to Mr. Spurgeon's protracted illness, and the prayers of the congregation
were asked. Among those who made personal calls during the week were Mrs. Benson,
who left the Archbishop's card with her.
Prayer meetings were held through the week at the Tabernacle, and were largely attended. On Monday Dr. Clifford, Rev. Newman Hall, Rev. Arthur Mursell, and Mr. Cuff were among those present. On Tuesday numbers of people were waiting as early as half-past six for the seven o'clock prayer meeting, many of these being old pensioners from the neighboring almshouses. The loving sympathy of friends from all parts of the world is greatly appreciated, not only by Mrs. Spurgeon and Rev. J. A. Spurgeon, but by the church deacons, who expressed their gratitude in a statement issued on Sunday.
Inquiries from the Prince of Wales.
By command of the Prince of Wales Colonel Knollys wrote to Dr. Kidd, making inquiries concerning, Mr. Spurgeon's condition, asking the doctor, in the event of his having an opportunity, to convey the expression of His Royal Highness' sympathy to Mr. Spurgeon in his illness. Dr. Kidd read that letter at his patient's bedside yesterday morning, when Mr. Spurgeon remembered having on a former occasion received a communication from the Heir-Apparent.
Mrs. Spurgeon has been enabled to keep up so well that she seems to have been specially strengthened for the ordeal she has been passing through. Those only to whom he has been accustomed have been allowed to be in attendance on Mr. Spurgeon. One of these is the faithful man-servant known to all visitors as George, while the other men-servants have taken turns by night. Mr. Spurgeon has never been unconscious, nor has he all along ever been delirious in the sense of not knowing those about him. He has often asked for his private secretary; he has sometimes been attended by his other secretary, Mr. Keys; and when visited by Dr. Russell Reynolds he remembered having seen the Doctor on a certain occasion at Mentone.
Letter from Mr. Gladstone.
Mrs. Spurgeon has received the following letter from Mr. Gladstone:
Corton, Lowestoft, July 16.
My dear Madam,- In my own home, darkened at the present time, I have read with studied interest daily accounts of Mr. Spurgeon's illness, and I cannot help conveying to you the earnest assurance of my sympathy with you and with him, and of my cordial admiration not only of his splendid powers, but still more of his devoted and unfailing character. May I humbly commend you and him, in all contingencies, to the infinite stores of Divine love and mercy, and subscribe myself, my dear Madame, faithfully yours,
Mrs. Spurgeon sent the following reply, the postscript being in her husband's handwriting:
Westwood, Upper Norwood, July 18, 1891.
Dear Mr. Gladstone,- Your words of sympathy have a special significance and tenderness coming from one who has just passed through the deep waters which seem now to threaten me. I thank you warmly for your expression of regard for my beloved husband, and with all my heart I pray that the consolations of God may abound toward you even as they do to me. Although we cannot consider the dear patient out of danger the doctors have to-day issued a somewhat more hopeful bulletin. I feel it an honor to be allowed to say that I shall ever be your grateful friend.
P. S.- Yours is a word of love such as those only write who have been in the King's country, and have seen much of His face. My heart's love to you.
A Gleam of Hope.
On giving the news of Mr. Spurgeon's condition to the congregation on Sunday morning, Mr. Stott said that hope of the pastor's recovery was being, strengthened, but they must keep on praying rather than yield to too pleasurable excitement; for Mr. Spurgeon was not yet "out of the wood." Under the most happy circumstances, it would still be some time before the patient could become convalescent.
Rev. W. Stott presided at the Monday evening prayer meeting in the Tabernacle. Rev. J. A. Spurgeon, who had a sore throat and a voice weak from cold, said that he had seen his brother in the course of the day, and although he was seriously ill, he did not look like a dying man. Weak as he was, he might yet be restored. Still he was very seriously ill, and their hope was only in God, who could restore him. When at prayer concerning his brother, he had had a a struggle, but he had at last left it in God's hands. They left all to God, but when they had done that, they felt that they could not let Him go until they had their pastor back.
Mr. James Spurgeon went on to say that his brother was happy in his mind and was contented. Notwithstanding all that they had heard about his wanderings, his heart had not wandered from Christ. He was not in trouble, and not in much pain, and God was to be thanked that in that respect he was as he was. They wanted him back, but would still say, "Thy will be done." The Lord has never made a mistake, and never would do so. How many were thinking of the sick pastor, and how many were reading his sermons who had not done so for years. Thus good would come out of the affliction.
A Voice to the Nation.
If in the end prayers did not avail, and the physicians found that that they could do nothing more, then they would have to believe that it was as the pastor had himself hinted some time ago, namely, that his time was come, and that his work was done. The numbers of letters and telegrams received at Westwood was marvelous. God was speaking to the nation, and it might be to the Church; people now saw what a servant England had in C. H. Spurgeon. If he was raised up again to preach the Gospel, perhaps the nation would learn more to appreciate his testimony.
As regarded the prayer-meetings they were holding, they could not fail to be a mighty lesson to those who took part in them, apart from Mr. Spurgeon. How little earth seemed in comparison with eternal things! God might have a purpose in dealing with them as He was doing. Then what a wonderful spirit of prayer was manifest. There had been one hundred and fifty prayers offered on the preceding, Monday, and one hundred had been offered in their meetings of that day. It was decided that their meetings should be continued until there was a decided change in their pastor's condition one way or the other-- till their Father in Heaven should say, "It is enough."
Cheering News.
Shortly before nine o'clock a telegram arrived from Westwood giving the cheering news of a slight improvement in Mr. Spurgeon's general state. The internal congestion was somewhat diminished, the gout was less painful, while the delirium was milder, intervals of accurate memory occurring. The condition was one of grave danger, but there was said to be some hope.
Words of Appreciation.
One of the foremost journals of the- metropolis gave expression to the public sympathy. and voiced the estimate of Mr. Spurgeon's life and work, as follows:
"While there is life there is hope," and we rest in confidence that unless the will of God our Saviour see that the kingdom of his dear Son will be better served by this his true and faithful servant being removed to the sanctuary above, our beloved and honored brother, C. H. Spurgeon, will be raised up to continue his labors in the gospel on earth.
But if he should be taken up, a crowning testimony will have been given to the profound impression made upon his fellow-Christians and upon his fellow-men throughout the world, by his long and faithful witness to the truth. Men and women from all parts of the world, had written, telegraphed, or called to express their deep sympathy. Thousands expect with eager interest the morning paper, and the first thing they look for is the bulletin describing Mr. Spurgeon's condition.
Why the People are Moved.
This phenomenal interest is not due alone to personal affection for a beloved brother or father in Christ; to admiration of his fearless character, his marked individuality, his English tenacity; to Christian reverence for one who has scattered the gospel broadcast throughout the world, largely by his voice, and far more largely by the press; to regard for the Orphans' friend, to respect for the gifted evangelist, pastor and teacher, who has exercised his God-given gifts of perfecting other men for the work of ministering, though all these elements are included in it.
But lying beneath them all is a conviction of the truth of the gospel which he has ministered-- the gospel of the atonement; the good tidings of the kingdom of God; the unwavering witness of a man true to the core to "the precious blood of Christ, as of a lamb without blemish and without spot, by whom we believe in God who raised him up from the dead, and gave him glory that our faith and hope may be in God."
The Highest Praise.
No higher honor could be accorded to a man than that, lying helpless, suffering, delirious, upon his bed of death, the world was moved with sympathy and tender love, because, like Daniel, he was found faithful to his God; because he chose to have the gospel pure and plain, as pulse and water, rather than spiced with delicacies for the great and wise.
Yet though we speak of the possibility of his being taken, we fervently unite in the universal, loving prayer that God may restore his servant to years of better health and greater usefulness than before he was laid so low.
Removal to France.
Mr. Spurgeon continued to improve and was finally able to make the journey to Mentone, where the climate and surroundings had proved on several occasions to be highly beneficial to his health. Here he spent the last months of 1891, apparently gaining strength, yet very slowly, and hopes were entertained that he would ultimately recover. He became well enough to correct the proofs of his sermons, the publication of which was continued, but his progress towards recovery was so slow as to be scarcely perceptible.
Suddenly in the latter part of January, 1892, news came that he had met with a serious relapse. At once the fears of his multitude of friends and admirers were revived. For several days reports were received which were far from reassuring. The following dispatch relates the story of his death:
"MENTONE, France, Jan. 3 I.-- The celebrated divine, Charles Haddon Spurgeon, died here fifteen minutes before midnight to-night. Mrs. Spurgeon, his private secretary, and two or three friends were present at the last moment. He was unconscious when the end came, and had not spoken for some hours.
"Mr. Spurgeon did not recognize his wife throughout the day; he refused all food, and although milk was given him it was not retained. A large number of telegrams of inquiry and sympathy were received by the pastor's family."
Thus ended the life of the celebrated divine, whose voice had held listening thousands
spell-bound, and whose influence had been felt in all the earth.
Enormous Literary Work.
Glancing at Mr. Spurgeon's work it will be seen that it was enormous. Besides editing and furnishing most of the matter for his monthly magazine, The Sword and Trowel, since January 1, 1865, he wrote "The Saint and His Saviour," "The Treasury of David, an Exposition of the Psalms," in seven octavo volumes; " The New Park Street Pulpit," and the "Metropolitan Tabernacle Pulpit," which contains about two thousand of his weekly sermons, from 1855 to 1889, making thirty large volumes. Also "Lectures to My Students," " Commenting and Commentaries," "John Ploughman," the "Cheque Book of the Bank of Faith," and various other publications. Many of these have been translated into various tongues.
In October, 1887, Mr. Spurgeon withdrew from the Baptist Union, in announcing his decision to withdraw, and replying to his critics, he said:
"To pursue union at the expense of the truth is treason to Jesus. To tamper with His doctrines is to become traitors to Him. We have before us the wretched spectacle of professedly orthodox Christians publicly avowing union with those who deny the faith, and deny the personality of the Holy Ghost."
Mr. Spurgeon had long been contemplating the act of secession. He announced his
determination of withdrawing if certain other clergymen, who were for some reason
distasteful to him, were not excommunicated. This, of course, the Union refused to
do. The resignation which he tendered was accepted, and the great church which he
had built up went with him without question.
Mr. Spurgeon's Obsequies.
Upon the death of the celebrated divine, the newspapers throughout the world, both secular and religious, contained lengthy obituary notices which were highly eulogistic of the man and his work. He had died at the very height of his power and usefulness, yet his life had been so busy that the labor of half a dozen ordinary men had been condensed into it. It was difficult for his congregation to believe that they never would again hear the rich, magnetic voice of their beloved pastor. There were demonstrations of sorrow on every hand; the great heart of the public was moved and throbbed with sympathy and grief.
The announcement was made at once that the body would be removed from Mentone to London, and that a public funeral would be held. The obsequies were attended by thousands of all religious denominations, and all classes of people. Such a demonstration has seldom been witnessed even in the great metropolis. Every evidence of the respect in which Mr. Spurgeon was held was manifested, while all expressed sincere sorrow that his wonderful life-work was finished.
It was gratifying to know that his last days were cheered by the tender ministries of his family and friends, while he expressed his unfaltering faith in the great truths he had taught, and his uncomplaining submission to the will of that gracious providence which has a purpose even in the sparrow's fall. He desired further life only that he might carry on the work to which all his powers had been devoted.
As he had spoken by his living voice to myriads, so by his death he gave a more impressive lesson to the world. At the age of fifty-seven he was called up higher, and "all the trumpets of heaven sounded," and his work, which was not to be measured merely by years, was ended.
And now the great champion of the evangelistic faith, the flaming zealot, the magnetic orator, the prolific author, the one man who more than any other affected the whole religious world, is laid to his final rest.
Peace to his honored ashes! May his rest be as sweet and satisfying, as his life was laborious and crowned with suffering.
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So Bray finished sixth for the second year in a row. A narrow defeat in Cork coupled with the expected Bohemians victory over Finn Harps meant Bohemians pipped us for fifth right at the finishing line.
Sixth is no disgrace but for a while this year it looked like we would push on and finish in the European spots. Sadly that was not to be, although sixth will qualify us for next year's Irn Bru Scottish Challenge Cup, assuming the same arrangement as this year holds.
The end of the season always brings with it mixed feelings. You knew it was coming but it's still a shock when you actually get there. No league games until February. Withdrawal symptoms. The need to find something else to do with your Friday nights.
Cork and Dundalk aren't quite finished yet. They've still got the FAI Cup Final to contest. They must feel a bit like the Leaving Certificate students do as they wait for their exams to start while the rest of the school are already off on their jollies.
There will be changes at the Carlisle Grounds before another ball is kicked. Harry Kenny will need to be replaced. I haven't a clue who we will get. It will be a new chapter, the next chapter. There will be changes in the playing squad. It will be sad to see some of the current side go, but you have to look forward. Our squad and management team for 2018, when finalised, will get our full support.
Looking back on the season just gone I have many great memories, despite the well-documented off-field problems that beset the club. The opening day win away to St Pats stands out, as do the 2 home victories over Shamrock Rovers. So many goals scored – 55 is more than anybody apart from Cork and Dundalk. Gary McCabe and Aaron Greene got nearly 30 between them.
More than anything my memories of the season centre on my children enjoying the match days with me. The off-field stuff goes over the heads of the young. That's what helps you stay positive. They care more about whether the mascot waved at them. They'll remember seeing Peter Cherrie saving a penalty. They want to know why John Sullivan is called 'The Truck'.
I'll miss seeing the crew in the Hibernia Inn before Bray games. I'll miss the chats in the ground about all things Wanderers. I'll miss writing my column for the match day magazine, although I have my Rochdale column to keep me going through the winter. I can't wait for it all to come around again.
It's been a pleasure writing this column all season. Thanks to all who read it. I'll be back in the New Year. My last task this year is to pick this column's Bray Wanderers Player Of The Season. Drumroll please … and the winner is … Aaron Greene.
Enjoy the break, see you in 2018.
Brian Quigley


text: Seven years after it first plunged into an economic crisis in 2008, the Eurozone's economy is yet to fully regain its health. We discuss if the economy of the region will gain strength and how soon will it be able to match the growth of its peers - Japan and the United States. We also try to find out what are the factors that will drive growth in Europe.


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What can Project Management Software Do for Your Business?
No matter if you are a freelancer, are a carpenter, are a small business owner, or own a huge corporation, project management software can help you ensure that you keep track of every project. There are many different types of programs available, so you will have to decide which one offers the features you need for your business, however, once you make your decision you will have all your records in one location which will make it easier for all kinds of tasks.
If you work alone, you will be able to schedule your workload by using a calendar, and estimate the cost of the project so you can charge correctly so you do not lose money, and even have an accounting feature so when it comes to doing your taxes it will be easy and not complicated.
According to the features, you may need you can find a project management software program that will help with your small business. You can find a program that aids in keeping track of inventory, employee hours, keep track of sales, and even provide you with reports so you know how your business is doing.
Large corporations of course, can use several different features that may include such things as a way to communicate with outsourcers, vendors, and customers, keep track of every location in the corporation, allow online meetings of the board, accounting, inventory, scheduling, keeping track of all employee hours across the corporation and so much more.
First, you must decide what features you need before you choose the program that will work for you and provide you with the help you need. You should also consider the cost as some programs offer all their features for a monthly price with unlimited users, while others charge a set fee for each user. The one thing you must remember is that you do not want to pay for extra features that you will not use.


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Most Helpful Guy
in my opinion both of you need to learn to calm down, try to be a bigger person, and learn to cooperate and seek positive outcomes for each other instead of demanding what you perceive as fair treatment.
Try not to be so hasty with words and actions. Do you really mean it when you say that if he goes on the vacation alone, it's over? Have you thought it through where you're okay with being single and without him and divorced all over that? If so, maybe you don't belong together.
I don't know the nature of the verbal argument beforehand and it might have largely been his fault, but to me it's not healthy. It usually takes two to tango to escalate arguments to the level where you're moving out of the house, and that can cease and you can have a peaceful marriage if one or ideally both of you learn to deescalate conflicts by being a bigger person, calming down, and gently talking it out.
In any case that's what I'd seek now if you care about him -- take a gentle, warm, level-headed tone and calmly and warmly discuss this vacation prospect.
thank you. 4 week we haven't spoken it has given me some time to realize I have a temper problem I just needed to know from a man's perspective. with my husband being so egotistical is he asking me to go with him because he wants me there I mean would he ask me if he didn't want to pursue the marriage
- Show AllShow Less
It's not too late. A warm and gentle tone can always build mutual understanding and strengthen the bond between you two, even when times are rough.
There's a training process to anger management where even if you are a very passionate and emotional person (love tends to bring out the most passionate side of us), you can train yourself to act differently even when you're feeling anger. You can't train yourself not to feel anger but you can, with some effort, stop and breathe, relax, and then even hug a person you're angry at and talk calmly.
It'll generally have an effect which might even amaze you and it gets easier and easier to do each time you succeed in overcoming that temptation to give in to anger (the first few times are the hardest).
Relationships tend to spiral downwards when both partners demand fairness and aren't willing to absorb a little bit of unfairness here and there because the perception of fairness is often subjective. Both partners will have their own view.
great advice thank-you
Most Helpful Girl
Its ego
so I should take it as he wants me there?


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63 BCE: Born.
51: When his father, Ptolemy 12 Neos Dionysios, dies, Ptolemy becomes the ruler over Egypt. When he marries his sister, Cleopatra, he shares the acting power with her.
48: Following growing conflicts between him and Cleopatra, he has his sister expelled from the country. He then allies with the Roman general, Pompey the Great.
Cleopatra responds by putting up her own army. Civil war starts between the two, Pompey is murdered, and for a short period Ptolemy and Cleopatra are reconciled.
47: Cleopatra becomes the mistress of Caesar of Rome, and with his help she gets control over Egypt and has Ptolemy killed.


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Can the general public compete in the scheduled matches?
Yes, as long as you can handle a pistol safely you are welcome to join us during our regularly scheduled matches. Just come to the range and introduce yourself and one of the match officials will instruct you as to the protocols of range safety and competition.
Can I compete if I am just a novice?
Absolutely, are ese matches are designed to be accessible to all levels of abilities and equipment, as long as you can handle your weapon safely, you will be able to interact and compete with all levels of shooters in the match.
Can I just show up and watch the match without competing?
Yes, although you will find that shooting a match is a whole lot more fun than just watching.
Can I compete with a .22 caliber pistol?
Occasionally we have rimfire matches which are created especially for both .22 caliber pistols and .rifles. Monthly matches require a minimum caliber of 9mm.
Or contact us by email at: firstname.lastname@example.com


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July 30, 2005
Frist, Stem Cells, and Value Voters
from - smijer
Hearing the news yesterday that Bill Frist has decided to support expansion of funding for stem cell research was as shocking to me as hearing Bush support gay marriage or present a balanced budget would have been. I haven't quite figured out what Bill is up to with this, but I have a couple of guesses. If I may be permitted to speculate...
Scenario 1: Frist has reflected on the issue, and decided to support stem cell research as a matter of conscience. Personally, I don't give him that much credit. If he had a conscience, he wouldn't have practiced the worst form of medical quackery on the Senate floor. And, he probably wouldn't have killed all those cats.
Scenario 2: Frist has his finger in the wind, and recognizes something that the Bush and others higher up in the party do not. James Dobson said, "he has gravely miscalculated. To push for the expansion of this suspect and unethical science will be rightly seen by America's values voters as the worst kind of betrayal -- choosing politics over principle." But, would Frist make such a calculation if he wasn't sure to win votes for it? Perhaps Dobson is overstating the opposition to stem cell research from "values voters" (I hate this term. I vote my values, not James Dobson's. That should make me at least as much a "values voter" as any Church Lady who votes straight Republican ticket). Perhaps Frist knows that the "values voters" (and Republicans generally) aren't on board with SpongeDob's stem cell agenda, and perhaps he's calling that bluff.
From personal observations, the Religious Right is uniformly opposed to embryonic stem cell research, but not zealously so. Only a relative few crackpots go to the extreme of setting up adoption agencies for frozen embryos that would otherwise be discarded by fertility clinics. It may be more difficult than Dobson and Bush realize to mobilize voters around rescuing the thousands of embryos that are discarded regularly by these clinics. It may be that Frist is calculating this move to distance himself from the religious right on a low-fallout issue in order to reassure the rest of the Republican base, which may be getting the jitters about the direction the fundies are taking their party. It may even be that Frist is the first rat off of a sinking ship... he may perceive a schism between the fundies on one side and the fiscal and neo- cons on the other. He may be putting his money on the fiscal and neo's hoping to get their support in what would utlimately be a very messy 2008 primary.
Scenario 3: Frist has a pie-in-the-sky scheme cooked up. The money quote for this scenario is:
'Embryonic stem-cell research should be encouraged and supported, but . . . it should advance in a manner that affords all human life dignity and respect, the same dignity and respect we bring to the table as we work with children and adults to advance the frontiers of medicine and health.
So, does Frist have a
crackpot unorthodox scientist whispering into his ear about the possibility of extracting embryonic stem cells without destroying the embryo?
So... what's your guess?::
Posted by smijer at July 30, 2005 03:19 PM


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Residential And Commercial Window Cleaning In NJ And NY
Residential And Commercial Window Cleaning In NJ And NY
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LATEYSHA Grace left nothing to the imagination in her recent Instagram post as flashed Boobs and nipples in a see-through outfit.
The Big Brother alum flaunts her killer curves at any given opportunity, so it's hardly surprising she's a fan of the see-through clothing trend.
Baring her assets to the masses, Lateysha Grace took to Instagram and shared a picture of herself wearing a skimpy bralet and hot pants combo.
Thanks to the sheer fabric, every inch of the starlet's bare body was put on display.


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Named in honor of Mass Mentoring Partnership's late Board Chair, Jim Connolly, the tribute fund honors his memory and dedication to mentoring. The fund supports an annual gift or project that is aligned with our mission of fueling the youth mentoring movement across Massachusetts, and Jim's volunteer leadership and service to the organization. A competitive RFP is typically released each spring or summer, and interested applicants should check this page around that time.
Jim embodied, symbolized, and believed in the power of mentoring. Through the creation of the MMP Board Designated James G. Connolly Tribute Fund, we will honor his memory and advance youth mentoring as a tribute to his character and dedication to mentoring.
The application cycle for 2018-2019 is now open. Click here to apply.
With a grant from the 2018-2019 Connolly Fund, MMP will provide up to two awards, totaling $20,000, to two programs that develop strategies to expand or enhance programmatic and/or organizational practices to respond to the needs of older youth, ages 16-24.
Learn More
Thinking of applying but have questions about the fund and the application process?
- Download this document for more details
- Check out this year's recorded webinar here
Contribute to the fund:
You can make a donation with a check made payable to Mass Mentoring Partnership. Please note in the memo line "Donation to Jim Connolly Fund" and send to:
Brandon Tunney
Director of Finance and Administration
Mass Mentoring Partnership
75 Kneeland Street, 11th Floor
Boston, MA 02111


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This site is entirely user-supported. See how you can help.
We don't have any photos of this building yet. Why don't you be the first to send us one?
Latitude: 53.4334 / 53°26'0"N
Longitude: -2.9098 / 2°54'35"W
OS Eastings: 339653
OS Northings: 393346
OS Grid: SJ396933
Mapcode National: GBR 7NC.J6
Mapcode Global: WH872.8YMR
Entry Name: West Derby Church of England Primary School
Listing Date: 14 March 1975
Grade: II
Source: Historic England
Source ID: 1070633
English Heritage Legacy ID: 359082
Location: Liverpool, L12
County: Liverpool
Electoral Ward/Division: West Derby
Parish: Non Civil Parish
Built-Up Area: Liverpool
Traditional County: Lancashire
Lieutenancy Area (Ceremonial County): Merseyside
Church of England Parish: West Derby St Mary
Church of England Diocese: Liverpool
West Derby Church of England Primary School
School. 1860. Red sandstone. Single storey with steep
gables. L-plan. 1st bay has C20 casement, 2nd bay has large
4-light Decorated window. Tower in angle has diagonal
buttress, cusped lancet and bell stage with 2 and 1-light
bell openings, short helm spire.
Listing NGR: SJ3965393346
This text is from the original listing, and may not necessarily reflect the current setting of the building.
Other nearby listed buildings


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Brockhill Country Park
Once part of the estate of a Norman manor, Brockhill Country Park has a central lake, open grassland and meadows, and all the facilities you need for a family day out, including a picnic area, a new play area for kids and refreshments at the excellent Brockhill Café.
The park is rich in wildlife, including marbled white butterflies, green woodpeckers and carpets of snowdrops. It is also a Site of Nature Conservation Interest, and has three distinctive areas to explore: the Deer Paddock is an attractive grassy area featuring trees such as the walnut and the variegated sycamore, while The Lake is a shady oasis for wildlife fringed with overhanging trees, where ducks can be found paddling around its edges.
The Valley is the largest area of the park, with alder trees running along its centre, marking the course of the Brockhill Stream as it wends its way down towards the nearby Royal Military Canal. Brockhill Park's location and the variety of its landscape make it a great place to walk. The more adventurous could also try the circular walk which starts at Brockhill, and leads you through and along local woods and country lanes.
PLEASE NOTE: A pay and display car park operates throughout the year, seven days a week. Charges are Monday-Friday £1.50, Weekends and Bank Holidays £2.00.
Conference / Meeting facilities
Groups welcome
Guide Dogs, Hearing Dogs and Registered Assistance Dogs welcome
Pets welcome
Restaurant / Cafe / Tea shop
Sandling Road
Entry Price
Free Entry


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Getting to Goa. For international flights access to Goa is restricted to charter flights which arrive at the airport at Dabolim on certain days of the week. An increasing number of tour operators from UK as well as a few from Finland, Germany, Holland, Switzerland and Russia, offer good value package holidays between October and April. It is also possible to get to Goa easily by flying in to Mumbai (Bombay) which is served by airlines from many countries around the world.
Discounts: package holiday prices are highest between mid-December and mid-January and again over Easter. There are good bargains early and late in the season. Airlines offer significant discounts on their scheduled flight fares to Mumbai, especially outside European holiday times, most notably from London.
Travel tip. From Dabolim airport it is possible to wind down quite narrow village roads to all of the main resorts in Salcete. For the Mormugao beaches which are no more than 20 mins to half an hour's drive from the airport it is quickest to take the shortest route down off the plateau to Velsao and Cansaulim. For Colva and the resort hotels further south, it can be quicker to join the National Highway and go to Margao before heading for the coast road.


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There is 1 registered physiotherapist within the local Epping area and 1 physiotherapist within 5 miles of CM16. Clinic details below:
Location : Places for People, Mezzanine Level 25, CM16 4LU
Description : Situated in Epping Sports Centre, Capital Physio gives you a personal rehabilitation programme after physiotherapy and acupuncture has addressed your pain. Our highly qualified staff can assess and treat a wide range of conditions such as joint pain, neck pain, back pain and sports injuries.
Specialities : Acupuncture; Soft Tissue Therapy; Manipulation; Electrotherapy; Advice and Education; Massage; Laser; Gym/Rehabilitation Facilities; Exercise Prescription; Pain Management; Occupational Health; Ergonomics; Traction
Location : 1a, Southview Road, IG10 3LG
Description : Health Plus Clinics in Loughton offers Physiotherapy, Osteopathy, Sports Massage, Chiropody/Podiatry, Reflexology, Reiki and Massage. The Practitioners are all qualified, registered and experienced. The Clinic is registered with most private healthcare providers including BUPA, AXA PPP, Aviva and Pru-Health.We are a friendly local team of Therapists offering the highest standards of care at a conveniently located clinic with parking. We offered wheelchair access and have facilities for disabled persons. We are a 5 minute walk from Loughton underground station on the Central Line. Due to the multidisciplinary aspect of the clinic, we are able to refer between practitioners to ensure the best treatment for our patients.
Specialities : Diagnosis and treatment of orthopaedic, complex neuro-musculoskeletal and rheumatological conditions as well as management of injuries to joints, muscles, nerves and other soft tissues. Post-operative and conservative rehabilitation, Sports related injuries. Management of soft tissue injuries such as ligaments and tendons and has qualified in the use of acupuncture to compliment other more standard physiotherapy techniques such as deep tissue massage, joint mobilisations, manipulations, Pilates, passive stretching and exercise prescription for high and low level rehabilitation.
Location: 267, High Street, CM16 4BP
Description: Busy High Street practice open from 8am to 8.30pm treating all areas of the body. Four Chartered Physiotherapists & Acupuncturists. Back, neck, joint, muscular problems and pain relief. Sports & work related injuries. Rehabilitation after surgery. You couldn't be in better hands
Specialities: Back, neck, joint and muscular problems, Pain relief, Sports & work related injuries, Rehabilitation after surgery
Location: Harlow Leisurezone, Second Avenue, CM20 3DT
In addition to physiotherapists, you will also find no local osteopaths in Epping and no local chiropractors in Epping.
Alternatively, if you need any vocational physiotherapy rehabilitation you may wish to visit the Overland Health website.
Search for a local Physiotherapist
Tick a box below to focusyour local search results on:
Neuro Physiotherapy
Home Visits
Female Physiotherapists
Physiotherapy in Epping
Epping physiotherapists treat a variety of issues including colic and also arthritic pain among many others.
Finding a physiotherapist in Epping is easy with the Physiotherapy Site. The Physiotherapy Site confirms the Health Professions Council registration details of all physiotherapists listed on the site. The practitioners are, in almost all cases, also members of the Chartered Society of Physiotherapy which is a professional member organization with its own high standards. The physiotherapists have a minimum of 5 years experience, although most have in excess of 10 years post-qualification experience. Our helpful team will advise clinic opening hours and arrange an appointment with you at a convenient time with a local clinic.
Physiotherapists in Epping treat many different issues including the condition profiled below.
Skin Burn after Cryotherapy
Cryotherapy, also called cold therapy or ice therapy, is a common modality of self treatment and routinely used in physiotherapy for acute injuries. However, partial thickness skin burns have been known to occur after cryotherapy and this therapy needs to be carefully managed to prevent doing patients harm. When cold is applied to the skin it responds initially with vasoconstriction, reducing the amount of blood in the area to conserve heat. As the cold persists this is followed by vasodilation as the circulation to the area is increased to bring warmth to the area and prevent tissue damage.
If cold then persists for a long time the circulation may be withdrawn more permanently, allowing an area of skin to be exposed to cold for a time when it has no blood supply to keep it warm and alive. This can result in local death of the skin, an ice burn or frostbite. Physiotherapists are aware of this danger, assess the patient for skin sensibility and apply cold carefully with supervision. The use of cold packs taken from a freezer (at minus 18 degrees) is not safe directly on the skin and a wet towelling material should always be put between the pack and the skin.
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March 01, 2013
More than 16 million kids in the United States are at risk for hunger each day. Fortunately, you can help. Visit Feeding America to find your local food bank. And, help Dr. Phil raise enough money for 10 million meals. Donate today!
Andrew explains the state of the house. And, Dr. Phil tells Tracy what she can do to improve the problem. "You are over-involved."
Dr. Phil tells the couple how their parenting could put them in trouble with the legal system. And, he explains how their 13-year-old's behavior is a "family problem."


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French Cup draw sets up Ligue 1 duels
PARIS - Monday's draw for the first round of the French Cup set the stage for three all Ligue 1 games: Grenoble v Montpellier, St Etienne v Lorient, and Le Mans v Valenciennes.
Published14 December 2009
Champions and Ligue 1 leaders Girondins Bordeaux will enter the competition against third division Rodez, Olympique Lyon against Racing Strasbourg, who are second from bottom in Ligue 2, and Olympique Marseille against fifth-division Trelissac.
Ligue 2 side and trophy holders Guingamp have been drawn against sixth-division Bonchamp.
The games are scheduled for January 9 and 10.


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Once it has downloaded, follow these instructions to get started:
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Test earns Dream Team nomination, helps Eagles win Bowl at Gold Coast Sevens
GOLD COAST, Queensland – The Men's Eagles Sevens staved off a second-half comeback from France Sunday at Cbus Super Stadium to win the match, 31-15, and the Bowl at Gold Coast Sevens.
Zack Test kicked off the festivities with the match's first try in the second minute after a set play from the lineout. Folua Niua ran around his lifted teammate to get the ball out to Madison Hughes in the middle of the pitch, and all the captain had to do was get the ball to Test. For his sixth try of the tournament, Test used the threat of Perry Baker on the wing to catch the France defenders looking to the outside and ran straight to the try zone.
Keeping their defensive shape throughout the first half, the Eagles were tested by France, who defeated Canada and Scotland during the knockout phases of Day Two to earn their berth in the Bowl Final. Big Virimi Vakatawa required a two-man commitment in the tackle to be taken down, and Baker and Test responded to the challenge in the fourth minute to force a turnover.
A minute later, Hughes, Niua, and Test dizzied the defense with quick movement on a set play from a quick tap at midfield to create a hole for Garrett Bender. After a weekend of tough work with the forwards, Bender was rewarded with his first try of the tournament to extend the Eagles' lead to 10-0.
Not long after the restart, the first-half horn sounded to signal the break, but the Eagles were awarded a lineout. It only took a few extra seconds of the referee's time to get the ball to the wing and in the hands of Baker, who rounded the corner for his fifth try of the tournament. Hughes' conversion gave the Eagles a 17-0 lead at the half.
In previous years, the Eagles struggled to close out matches on the IRB HSBC Sevens World Series circuit. Sunday, they almost let France steal the match with a few defensive lapses.
Vakatawa drew another two defenders with a run down the wing in the eighth minute, and he was able to stay upright with the ball long enough to offload to Terry Bouhraoua for France's first try.
The Eagles began losing the ball to unforced errors, including a pass over the head of Baker in space in the ninth minute. After the ball went into touch, Baker kicked it to keep it away from a quick France throw and earned himself a two-minute session in the sin bin.
With the man-advantage, Vakatawa tested the Eagles out wide again and eluded a tackle from Test to dove over in the corner.
It was Test's turn to misplace a pass after the Eagles regained possession, and Vakatawa again proved instrumental in France's attack in making space for Stephen Parez for a third try. All three of France's second-half tries were unconverted, however, keeping the Eagles in the lead, 17-15.
Against the run of play, Test willed his team to the finish line with an individual try in the 13th minute. The Eagles all-time try-scoring leader fended the first defender and saw enough space to make a run for the try zone. Hughes converted to pad the lead to 24-15.
Not wanting to let France back in the match, Mike Friday's Eagles secured the restart and were rewarded with a final try from Danny Barrett. The final score stood at 31-15 following Hughes' successful conversion.
With the Bowl win at Gold Coast Sevens, the Eagles earn eight points in the 2014-15 IRB HSBC Sevens World Series. At the end of the season, the top four teams in the standings will qualify for the Rio 2016 Olympic Summer Games.
Test was selected to the Gold Coast Sevens Dream Team for his seven-try performance in Australia and overall work in a consistent Eagles team. Only Samoa's Samoa Toloa scored more tries over the course of the tournament, while Baker was right behind the American with six tries in his Series debut.
Following the Cup Final, in which Fiji outlasted Samoa to win the first tournament of the Series, the IRB drew the pools for the second leg, Emirates Dubai Rugby Sevens. The Eagles are again grouped with England, as well as Australia and Kenya.
The Eagles will assemble in Chula Vista, Calif., at the Olympic Training Center to prepare for Dubai, which is scheduled for the weekend of Dec. 5-6.
Men's Eagles Sevens | Bowl Final v France
1. Carlin Isles (@ 14')
2. Nic Edwards
3. Danny Barrett
4. Peter Tiberio
5. Zack Test
6. Andrew Durutalo
7. Folau Niua
8. Maka Unufe (@ 14')
9. Garrett Bender
10. Madison Hughes (C)
11. Perry Baker
12. Pat Blair
France | Starting XII
1. Vincent Deniau
2. Pierre Gilles Lakafia
3. Jean Baptiste Mazoue
4. Terry Bouhraoua
5. Stephen Parez
6. Bryan Dimeck
7. Renaud Delmas
8. Jonathan Laugel
9. Steeve Barry
10. Virimi Vakatawa
11. Jean Baptiste Gobelet
12. Vincent Inigo
Men's Eagles Sevens | 31
Tries: Test (2), Baker, Bender, Barrett
Conversions: Hughes (3)
France | 15
Tries: Bouhraoua, Vakatawa, Parez