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2 STUDY AT ONE OF THE WORLD S BEST UNIVERSITIES FIVE REASONS TO STUDY PUBLIC AND POPULATION HEALTH AT UOW 1. TACKLE HEALTH ISSUES ON A BIG SCALE 2. CHOOSE FROM 6 EXCITING MAJORS 5-STAR RATING FOR GETTING A FULL- TIME JOB 1 TOP 2% OF UNIVERSITIES IN THE WORLD 2 TOP 50 UNIVERSITIES UNDER 50 YEARS OLD 3 TOP 100 FOR GLOBAL GRADUATES 4 Public health is the art and science of promoting population health. As a public health practitioner you will contribute to improving population health by promoting healthy people, places and policies. These majors offer specialist knowledge and skills that are central to a range of diverse public health positions, including health communication, health promotion, health management, and health analytics. WE RE GOING PLACES OUR GRADS GET JOBS UOW is one of the best modern universities in Australia. We connect over 30,000 students from more than 130 nations to learn and discover. We re young, we re smart and we work hard enough to be ranked in the top 2% of universities in the world. Join us and see how far you can go. YOU RE IN CONTROL Take control of your life like never before at UOW. Choose your degree. Choose a major. Choose elective subjects, and make exactly the study program you want. THE TIME OF YOUR LIFE Study where the brightest people take the time to learn your name. You ll be more than a number at UOW, and be taught by world famous educators and researchers. Outside of class, you ll be part of a campus culture defined by fun and friendship. UOW graduates have the skills employers want. We ve been rated in the top 100 in the world by employers for nearly a decade. You ll learn how to learn, how to turn theory into practice, and how people with different skills work together. BE SOMEONE YOU RE PROUD OF Challenge yourself and come out on top at UOW. Tackle big ideas in your degree, push yourself and travel the world on international exchange, bring your learning to life with a UOWx program such as mentoring local students. 3. ON-THE-JOB PRACTICAL EXPERIENCE Our degrees include multiple opportunities to develop your practical public health skills and professional networks, so that you are career-ready when you graduate. 4. BE INVOLVED IN RESEARCH The public health team at UOW is home to public health researchers who are leaders in their field in Australia and internationally. Our academics can supervise you to build your own research career through our public health projects and our research seminar series. High achieving students can also undertake an Honours year to further develop and apply their research skills. 5. SUPPORTIVE STAFF UOW is a regional university that cares about its students and their future careers. As well as being leaders in their field of public health, staff are very accessible and approachable, and will support your learning needs and future career aspirations. 1. Good Universities Guide QS World University Rankings 2014/ QS Top 50 Under 50 Rankings QS World University Graduate Employers Survey 2014/2015 1
3 Societies and populations all over the world now face huge disease burdens, with increasing chronic disease and lifestylerelated conditions, such as obesity. There are also widening health inequities, with the most socially disadvantaged groups experiencing the greatest risk of death and disease. Much of this disease burden is preventable; and this prevention of illness, injury and disability is the core business of public health. As a public health graduate you will work with communities and populations to improve health outcomes, and contribute to an equitable, healthy and sustainable global community. This is an exciting time to be part of the public health workforce, with real opportunities to make a difference to population health. I work in public health as it is such an exciting professional area that makes a real difference to the health of individuals, families and communities. I m Head of School and President of the Public Health Association of Australia. My work takes me across the country and around the world, as opportunities to effect change are everywhere. Public health is incredibly diverse hence our program offers several exciting majors of study. One will be a good fit for you, especially if you want to include work experience PROFESSOR HEATHER YEATMAN Professor of Public and Population Health, UOW Head, School of Health & Society President, Public Health Association of Australia or overseas travel in your program. Nutrition, sustainable environments, effective health services these are all big issues that affect everyone s lives, from local to global levels. Our innovative and world leading research includes: assessing the health impacts of programs, policies, our environment and social media; understanding how global companies are impacting everyday lives; and working with communities for better health outcomes. Our staff, leaders in public health, will support you to develop your future public health career. Public health is a growing field with a wide range of career opportunities. My major in Health Promotion has a practical and outward focus. I have gained knowledge in subjects from exercise science and nutrition to disease control, psychology and social marketing. I have been able to make friends from different courses, and explore major health issues from different angles. We have been able to focus on areas such as the global distribution of health, and preventable lifestyle diseases such as obesity. Standout projects have included researching the impact of neighbourhood structure on physical activity and creating a social marketing campaign for beach safety. MICHAEL LEAR Bachelor of Public Health (Health Promotion) 2 UNIVERSITY OF WOLLONGONG 3
4 Bachelor of Public Health ATAR DURATION STARTS UAC CRICOS LOCATION *Dean s Scholar available go.uow.edu.au/bpubhlth-ds DEAN S SCHOLAR 73/90 (DS)* 3 years Autumn / (DS) F/ G (DS) Wollongong The Bachelor of Public Health (Dean s Scholar) is a program for high-achieving students who wish to continue their studies through honours and research degrees. As a Dean s Scholar you will make a scholarly contribution to your field of study and to UOW. You will have access to an academic mentor, extended library privileges, invitations to attend School workshops and seminars, and networking events. There is also the opportunity for casual employment in the UOW Faculty of Social Sciences, community research, or projects supervised by leading practitioners or scholars for 15 hours per year. The Bachelor of Public Health is an ideal first degree for those interested in a career that enhances the health of the community. Core knowledge and skills obtained relate to: the science of behaviour change; understanding, analysing and reporting health data; current population health issues; health promotion; and research skills. Additional skills will be developed based on the major area of study selected. PROGRAM STRUCTURE The degree is structured around 6 majors, including: HEALTH PROMOTION MAJOR The Health Promotion stream is a foundation area of study for work and research that identifies health needs and targets strategies at an individual, community and population level. Core areas of study include the theory and practice of health promotion, and skills in planning, managing and evaluating health programs or projects. POPULATION AND ENVIRONMENT MAJOR The population and environment stream has growing importance in an era where population health and sustainability have increasing priority. Core areas of study include population studies, planning and managing health programs, understanding the health of populations, and skills in obtaining, reviewing and analysing health information. EPIDEMIOLOGY MAJOR The epidemiology stream is an important area of public health, in which the causes and determinants of disease are investigated. Core areas of study include understanding the health of populations, and skills in obtaining, reviewing and analysing health information. HEALTH COMMUNICATION AND MARKETING STUDIES MAJOR Bachelor of Public Health Nutrition ATAR 75 DURATION 3 years STARTS Autumn UAC CRICOS M LOCATION Wollongong The Bachelor of Public Health Nutrition combines both the science of nutrition and the principles of public health, to build skill development in public health nutrition. Core knowledge and skills obtained relate to understanding human body functions and the impact of nutrition on health, particularly among different sub-populations. The degree takes a community and public health approach to supporting healthy lifestyles in different groups and public policies that enable healthy choices as the easy choices. PROGRAM STRUCTURE This degree includes a mix of science based subjects which support nutrition, including physiology and biochemistry, combined with the principles of public health, including health promotion, epidemiology and research methods. HONOURS PROGRAM You can apply for the Honours program, which is an additional fourth year involving a research project under academic supervision. Entry to honours is based on application and merit. PROFESSIONAL RECOGNITION Graduates may seek registration as an Associate Nutritionist with the Nutrition Society of Australia, and with a further three years of relevant work experience and/or postgraduate qualifications, may apply as a Registered Nutritionist or Registered Public Health Nutritionist. Graduates can also apply to be a full member of the Public Health Association of Australia. HONOURS PROGRAM You can apply for the Honours program, which is an additional fourth year involving a research project under academic supervision. Entry to honours is based on application and merit. PROFESSIONAL RECOGNITION Graduates can apply to be a full member of the Public Health Association of Australia. The Health Communication & Marketing Studies stream is underpinned by the growing value of using sophisticated forms of social marketing for population health intervention. Core areas of study include health promotion, social marketing and health communication, and planning and managing health programs. INDIGENOUS HEALTH MAJOR The major in Indigenous Health is ideal for those interested in working in public health and the health of Aboriginal and Torres Strait Islander people. In growing recognition of the need to close the gap there is an increasing need to provide population health strategies to improve the health of the Aboriginal and Torres Strait Islander people of Australia. Core areas of study include understanding the health of indigenous populations, skills in obtaining, reviewing and analysing health information, planning and managing health programs; and health promotion and indigenous community development.. This major is open to people from both Indigenous and non-indigenous backgrounds. HEALTH ADMINISTRATION MAJOR The Health Administration stream provides knowledge and skills in the organisational processes and practices of complex health service and health policy/monitoring organisations. Core areas of study include management, human resources and economics, as they apply to the health sector. PROFESSIONAL EXPERIENCE IN BOTH THE BPH AND BPHN There are multiple opportunities for professional experience and workintegrated learning throughout the Public Health and Public Health Nutrition degrees. All students undertake a Public Health project in their final semester, which provides experience in delivering a Public Health program and/or conducting Public Health research. This placement is an ideal opportunity to build students professional networks and to gain practical hands-on experience in the field. Students can also elect to incorporate other workplace-based training into their degree to develop their business acumen and professional skills. 4 UNIVERSITY OF WOLLONGONG 5
5 Bachelor of Social Science ATAR 70/90 (DS)* DURATION 3 years STARTS Autumn (March) CRICOS A/081324J (DS) LOCATION Wollongong (UAC ) Shoalhaven (UAC ) *Dean s Scholar go.uow.edu.au/bsocsci-ds Social science helps transform the lives of individuals, families and communities by understanding, explaining, predicting and changing human behaviour and environments. To do this Social Science students engage in interdisciplinary study about human behaviour, including foundations in psychology, social policy, sociology, human geography, research methodology, indigenous studies, and social determinants of health and wellbeing. PUBLIC HEALTH MAJOR Public health is a social science that aims to improve health and quality of life (positive states that go beyond freedom from disease or deprivation), based on the scientific analysis of populations. With a strong focus on the social determinants of health, themes include the exploration of health as a human experience mediated by individual, societal and global contexts; a reflexive and critical evaluation of factors affecting health and its representations; and an ability to engage actively in the discourses surrounding these concepts. HEALTH PROMOTION MAJOR Health promotion is directed at enabling people to increase control over the determinants of their health and also changing social, environmental, political and economic conditions to reduce their impact on the health of communities. You learn how to plan, implement and evaluate health policies and projects, undertake health education initiatives, use media, engage with communities and develop advocacy strategies. Most of all you learn how to make a difference in people s everyday lives. YOUR DEGREE, YOUR STUDY PATHWAY Students will be able to build a unique study pathway. From a strong common foundation of compulsory core Social Science subjects in first year, you will choose and complete a specialty area/major, which is then complemented by your choice of elective subjects from any area of UOW offering cross-faculty enrolment. You can build a subspecialty/ minor or choose any electives. FIELD, RURAL OR INTERNATIONAL EXPERIENCE As part of the program you will be given opportunities to complete work integrated learning. You will gain vital community experience in local, rural or international areas. You are given the choice to study abroad, stay local or undertake research, including as part of our Global Challenges program. DEAN S SCHOLAR As a Public Health Sociologist, I have had the opportunity to work on some of the most pressing health issues of the modern era, including obesity, mental health, and the harm caused by gambling on individuals and communities. Most recently, my research has focused on the powerful impact that industry marketing tactics from corporations such as alcohol, food and gambling, have had ASSOCIATE PROFESSOR SAMANTHA THOMAS School of Health and Society on the health of the most vulnerable members of our communities. My research in this area is regularly reported in the media, and has been used in testimony to parliamentary inquiries. In research, it is exciting to see the range of cutting edge projects that our students are undertaking, and the opportunities they have to use their research to advocate for the improved health of our communities. The Bachelor of Social Science (Dean s Scholar) is a program for high-achieving students who wish to continue their studies through honours and research degrees. As a Dean s Scholar you will make a scholarly contribution to your field of study and to UOW. You will have access to an academic mentor, extended library privileges, invitations to attend School workshops and seminars, and networking events. There is also the opportunity for casual employment in the UOW Faculty of Social Sciences, community research, or projects supervised by leading practitioners or scholars for 15 hours per year. 7
6 GRADUATE OUTCOMES As a public health graduate you will be able to: Identify and explain the broad determinants of illness, health and wellbeing Discuss major local, national, and global health challenges Distinguish the interconnectedness among the physical, social, policy and environmental aspects of population health Recognise social and cultural diversity and apply principles of social equity and fairness in all aspects of public health practice Understand the primacy of conducting high quality research and the process for undertaking robust scientific enquiry Confidently obtain, review and analyse population health data Access, critically appraise and apply the best available evidence to address public health issues Develop, implement and evaluate public health programs Communicate health information to a wide range of audiences through diverse media Demonstrate professional skills, including problemsolving, team work, reflective practice and ongoing learning and professional development For students undertaking the Bachelor of Public Health Nutrition these skills and knowledge will specifically apply to the dietary and food aspects of health and wellbeing. CAREER POSSIBILITIES There are many avenues of progression in a career in public health, including in government health departments, health and medical research, community health promotion, environmental health, public service, disease prevention and research. The range of speciality areas is equally broad, and can include nutrition and physical activity promotion, tobacco control, injury prevention, and even infectious disease control and much more. Some potential graduate-level job titles include: Health promotion officer Indigenous health officer Environmental health officer Public health nutritionist Public health program coordinator Public health project manager Public health research officer Epidemiologist OTHER DEGREES YOU MAY LIKE This booklet is just a sample of the degrees on offer at UOW. Here are a few more from different study areas that may interest you. Bachelor of Medical and Health Sciences Medical and health scientists are involved in the development of therapies, treatments and health services in both private industry and hospital settings. In your first year you will cover Human Biology, Physiology, Biochemistry and Anatomy. Then you ll have the chance to customise your program of study with elective subjects that include specialised areas within chemistry, anatomy, bioethics and public health. go.uow.edu.au/bmhs Bachelor of Exercise Science Exercise scientists design, implement and evaluate exercise and physical activity for healthy people. They provide programs for improving general health, preventing chronic diseases, and enhancing sports performance. You will gain an understanding of the anatomical and physiological basis of human motion and the effect of exercise, injury and disease on human performance in sport, industry and in daily living. go.uow.edu.au/bexsci Bachelor of Arts Studying Arts at UOW allows you to tailor a degree specifically to your interests. Our flexible options let you choose the direction your program takes, such as specialising in a political, historical, international or creative discipline. The degree is made up of subjects with origins in the humanities: history, literature, languages and philosophy and the disciplines of social sciences: cultural studies, sociology and politics. go.uow.edu.au/barts 8 UNIVERSITY OF WOLLONGONG 9
7 LEARN MORE SEE US FOR YOURSELF This book is a just a part of who we are and what we do. Come and meet us face to face, and we ll show you why UOW is the place for you UOW OPEN DAY Saturday 15 August FREE CAMPUS TOURS Every Friday, 10am and 3pm GET IN BRIGHT AND EARLY Would you like to secure your place at UOW before you sit your HSC exams? Our Early Admission program can help you get there. uow.edu.au/future/early-admission FACULTY OF SOCIAL SCIENCES Student Services uow.edu.au/study/public-population-health socialsciences.uow.edu.au GENERAL ENQUIRIES uow.edu.au/future Within Australia: International: facebook.com/uowfuture The University of Wollongong attempts to ensure the information contained in this publication is correct at the time of production (April 2015); however, sections may be amended without notice by the University in response to changing circumstances or for any other reason. Check with the University at the time of enquiry for any updated information. UNIVERSITY OF WOLLONGONG CRICOS: 00102E
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from 3/16/11
What information can you give X1 about X2's thumb sucking?
There is a child in your midst that is adjusting to life and you re to guide her. This is a coping mechanism, a security blanket, but through a physical action in her own body. This action was first developed to comfort her as many young babies and children use a pacifier or nursing. This is to help her adjust. You should ensure that she has the mental capabilities and tools necessary to adjust to stress and discomfort in her life. This can be stopped with subtle and gentle correction. There is also some correcting that her peers will do on their own. She may do better with your correction than that of others. Be sure that this is not a coping mechanism that is needed because of her current environment and the energy or actions that are currently within it. If the same conditions exist there will be a new coping habit that is formed to allow a physical manifestation as evidence of what is taking place around and not the physical body and its energy field. However, there is no deep reason for concern, worry, or alarm over this. There are many habits and customs that physical human forms use as effective coping habits that are often outgrown because new ways of thinking or understanding or situations change that allow the entity to disregard old habits. You are her number one influence.
Is it necessary for man to punish man on this plane?
It is not necessary for man to pass judgment on another man for many reasons. Your existence is only temporary, only you will judge your actions, and the actions of those involved may be for the experience that was brought forth for them. There is much strife on your pain but there is always a need for those in a human existence to learn to forgo violence and hatred when they have been wronged just as there is a need for those in a human existence to learn to stop hatred and violent actions. This cannot be experienced on the levels of existence in the spirit dimension where you will return once your time in the human existence is complete. You can promote peace and make information available to alternatives, but there will only be peace where you decide to create it in your own environment. You cannot change others, only observe and allow them to be. You should be peaceful first. This will radiate to those around you and throughout many planes of existence. Worry about others, or brining them to your thinking should not haunt you or frustrate you. There are many who are not interested. Making information, an alternative view, available to those on earth will allow it to be digested by those who are interested when the time is right for them. Many come to a lifetime here for nothing but strife, hatred, violence, and evil or wrong deeds, there is no reason to judge them, for they are experiencing just as you have, though there focus may be on different areas than on what you are currently engaged. You too were once in their shoes.
How can humans know when a thought is from your own mind and when a thought is an idea from spirit?
There are many who will never know. There are many great things that have entered your plane by way of information coming from a spirit guide or teacher. There is much that flows between the two worlds as we are only as far away from you as your mind. You may know because of a change in impression or the tone with which the message is conveyed. Often the greatest communicators do not know that they are being guided, given impressions, or helped by a higher power, not necessary higher or better power, we say that here to emphasize the change in vibrational energy between the human form and a being of pure energy. You can understand this change by way of using a telephone to those who have passed into another existence. As long as the information is acted upon, that is what matters, and often times people lend more attribution to those who are guiding them when it is really on the shoulders of those in the human life to make the decisions. We can guide, not force or unfold the life for you. We can see no further than most current actions though some major events are on your path no matter the changes you make unless severe freewill of you or others on your plane change it. But there can be subtle correcting to bring you back to it in some manner.
Is it possible for ectoplasm to now be seen or used effectively in light?
Ectoplasm can be used in light, this is coming to the world now. Manny are developing this or returning to it. There will be demonstrations of physical levitation and other physical evidences and examples of spirit energy manifesting through a medium in your lifetime on this plane. Many have forgotten this, and though it may not seem helpful to all, the mere presence of something beyond their physical form may bring them to new understanding of compassion in this lifetime, though it is not necessary to have an interest or awareness of the sprit plane in order to progress in your human lifetime as it relates to your true life in the world of energy.
I asked the previous question after reading in an older book that this couldn't be done at the time of publishing but that it was being worked on by those in the spirit world. Apparently they were working on it and now the problem has been solved.
How does light affect my communication with you?
Light has little affect on this communication though it may help to calm you sitting in dim or dark rooms. There will be a time when you will communicate with us without the use of a tool such as writing. You will be able to clearly see if you chose it. You can acclimate yourself to this by sitting in a dim room and observing the images being brought to you. This will son0on develop into more as you grasp on and allow it to come to fruition in well-lit areas. Often the sun will affect this ability but you will overcome this.
How does suicide affect the individual soul who commits it?
This is not different an exit from your plane than any other manner of death. This, as others, is a physical action manifested from the thoughts and stress that persist on one's mind. These can be overcome, and if not, there are many counseling sessions and advisements when that spirit returns home so that they can understand what torment they felt they were experiencing. Often times this is a young soul, not many human life experiences, and this is something they must overcome in order to continue learning in the lifetimes of humans. This is no more or less negative or positive than any other action taken on the earth plane. Trial and error, education does not always come quickly, learning by doing. Living the life is how we come to understand a d know it. Self-inflicted death only returns you home, but know that you will leave again to a human form once information has been passed to you so that you can again experience those same conditions and allow yourself to grow. You choose these things in your path. You can overcome them. There is no cheating and giving of more information in an attempt to stave off suicide in the net lifetime for not much about the energy existence is at first readily available to you when you return. There are some ideas and knowledge that is in harmony with all beings who are not completely engulfed in nonsensical ideas on the physical plane, those who have greater information of spirit or those who involved themselves in it may also see it as a tool for overcoming what they fear are overwhelming circumstances, which are only situations to provide a specific circumstance for that soul's development and to experience that certain set of situations.
Can suicide be a lesson for individuals who are associated with the soul that committed suicide?
Yes, but more often it is a lesson for those spirits close to that particular r entity. This is a lesson in understanding and helping them to cope. As parents, they have had direct contribution to the circumstances now presenting in a suicidal person's mind. They, as a group, must overcome these things and restore love. Though it is also quite possible that the soul in question overcome these things alone and learn to leave without a certain support system, for we in human form are only responsible for our own development. We can help others, but no one can make you come along the trail. There is a loss experienced when a life is taken by one's own control and that experience can be for those left in the workings of that lifetime. There are many possibilities where watchers and teachers and observers can intervene but if a soul is so traumatized that it cannot continue and is not adjusting to the human form or its experiences, then it will be permitted and lessons in which that spirit may have brought lessons to others will still take place but by other means. Simply juvenile problems that cause suicide are no less important or traumatic than those causes which others may also seem important. The overall problem is lack of understanding of this entrapment in a human form for learning because of the forgetting of one's true existence.
What is the basic operation of Karma on our dimension?
Karma is simply the balancing of energy. Laws put forth and even studies by Einstein may be considered universal laws as well as those he used as the foundation of his principals. Energy only changes form, it is never lost. There is always a reaction, in the same amount of energy, to that which is done by you. It may not be in the same form, but it is still experienced, sometimes scattered, sometimes in one action, but it is always in the same measurement of energy. This ensures direct learning by what one's own actions are creating. This is direct information on what one is doing but also by what one is thinking. Like attracts like, a law of attraction is not merely a passing fad. For what you do there is always a vibration with that of similar. There is a change coming where people will come to understand that energy must be balanced. In this lifetime and with other lifetimes, though many are attempting to work out karma in current lifetimes, there is much that is done from one lifetime to the next to balance the energy that is doled out and experienced to ensure that there is a balance. This does not always mean seemingly good is always balanced with what is called evil or negative, but that there is a set purpose for energy and a set level of energy. Karma can be said to simply be the explanation and title assigned to that which is natural and universal, and even explained by your scientists, but this applies to much broader scale and to every aspect of life than what they currently know, but are coming to know. There is a need for change in this thinking. Some need to balance the experience with the opposite action by comparison. Others experience it and move forward but experience more because of the energy in their thoughts and actions. You are confused by this, we will leave it for now.
Are we always subject to Karma? Is it possible to rise above its influence?
It is always possible to create a new direction. There are those who have created atrocities against life and may move from that quit quickly and do much good to balance the world in which so much negative energy was directed. However there are some who will be seemingly trapped by it because they do not experience that act and then learn to move away from it. Some repeat acts because they enjoy it but are counseled upon return to attempt to allow them to gain the knowledge that was contained within that action. There is much good in all or that is to say, there is the potential for the good in all to shine forth, but there is not always an influence of good. It is possible to create what you wish to experience but know that certain trials will be experienced if you planned them before your experience on earth. Emanating good will give you the impression of release from this karmic operation. Though know that you attract what you do, you attract by actions and thought. Know that you may commit a terrible act and you may seem that in order to balance it you must be on the receiving end. This is the case in some form, but know that you may have already done so in another life, or that you will in the next. There is balance to everything. A label of karma only explains the nature of balance in the universes and those planes the creator has developed.

subset: commoncrawl


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Sonakshi's Bridesmaid Photoshoot Is Extravagant & Hot Bride
Sonakshi Sinha is ready to tie the knot if reviews must be considered! Lately, there was information that Sinha has approved the suggestion of her alleged BF Sachdev, however, only time will inform whether this information is a rumor or is bona fide. Then I will be convinced all her fans want to see her in the wedding character if it happens to be accurate.
Properly, you don't need to wait further as Sonakshi has shown her kick ass wedding character on the cover of Femina (Dec, Wedding particular Dilemma).
But wait! I would like to give a caution to you; the lady is looking so spectacular that you just may think it is almost impossible to command yourself after seeing her from the universe character that is conventional. Mark is the guy behind these clicks that are amazing; he's wonderfully captured every detail that is fine, to be able to provide her that contemporary Indian bride that is perfect appear.
Golden blend & this perfect blue appears only so it & WORLD OF WARCRAFT appears it might establish a style that is new this wedding season. Also, her heavy golden embroidery created by Kabra has been flawlessly taken by Sonakshi. Her cape is full of reflection function also it was enriched by star stylist by jewels to provide it some noble appear.
Women that are seeking some " Hatke make-up thoughts, should follow makeup artist Parmar and hairstylist Mukuchyan, who provided an astonishing mix of face… that is dewy and dirty fun to Sonakshi
Let's check out some images that are resistless;
The address!
Damn gorgeous!
What a lovely makeup combo!
Rich and elegant!
Modern Indian woman! Mint & silver looks wow!
So men, weren't these pics a treat to your own eyes? Do share your viewpoints in our opinions section below…


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It's the last day of 2013 and a time for many to start developing plans and resolutions for 2014. We urge you to take a breath and look back at last year and what you've learned. 2013 was a big year for us with our expansion of our business and space. We've learned a ton and plan on using that to make 2014 even better. We can't just discard our past and expect something totally different to happen this year. Understand your past...the failures, the successes...and build a 2014 with that knowledge. Here are a few ideas to get you going...
- If it's important, do it every day: Seriously. Want to run the best marathon of your career? Get out on the pavement, work your form, build a stronger spring, eat and recover smarter. Increase your deadlift? Grab the bar and lift it, learn how to activate your posterior chain and recover properly. Write the next New York Times best seller? Stop thinking about it and get to writing...1000s of words every day. Whatever the goal, work your skill and put in the time. There are no short cuts.
- Enhance your environment: Surround yourself with people who will encourage and challenge you in 2014. That doesn't mean that they always have to agree with you (and when they don't, listen). Seek challenges and give them in return. By surrounding yourself with a group of like-minded peers, things that seemed impossible may not seem out of reach anymore. This is the type of community we are building at the LAB. A community that pushes and encourages each other to be their best.
- Increase your knowledge: Never stop learning. This can be accomplished by picking up a book, traveling to a certification, grabbing a cup of coffee with a subject matter expert or just rolling up your sleeves for a little practical application. At the LAB we are always encouraging our coaches to build their knowledge base. This year we're looking to gain further experience, knowledge and certifications in Russian Kettlebell, MovNat, Gym Jones and USAT. Look for a special "mind over matter" workshop coming in the New Year with enduraLAB and The Yoga Project!
- Do it for a cause: We have always been passionate about raising awareness for a great cause. You have seen us raise money for PANCAN, The MS Society, Susan G. Komen, Movember,- just to name a few. There are thousands of organizations out there that would love to have you help raise awareness for their cause. On our radar this year is the popular Fort Worth Zoo Run in support of the Zoo's local and international conservation and education efforts and the Bike MS, benefiting the National MS Society.
- Get some shut eye: Sleep deficit can lead to a myriad of problems including systemic inflammation, hormonal imbalances, metabolic dysfunction and performance loss. Got your attention? Here is the short list to get better sleep. Get rid of all electronics in your bedroom. Black out your windows and turn down the thermostat. (You want to sleep in a cool, dark room) No computer, tv or any blue artificial light an hour before bedtime. Try to stay away from caffeine after noon and no sugary, starchy foods and hour or two before bedtime. It also helps to set a routine and make sleep/wake times regular. That should get you started.
- Travel for your sport: What better motivation than competing in an event at a dream location? Not only do you get to accomplish a goal, but you also get your reward instantly! This year we plan on traveling to California for Big Sur, Montana for the Missoula Marathon and Virginia for the Richmond Marathon.
- Fuel the machine: Some of you may be suffering from the post-holiday eating guilt trip. There is no better time than now to clean up your nutrition! After all, it is the foundation of health and physical performance. Join us for our Nutrition Seminar on January 11th at 1pm at enduraLAB ($25) as we go over how food affects your body and how to find the optimal diet for your performance. If you're looking to challenge your fitness and recovery too, join our New Years Challenge!


text: I was wondering if there is a recommended company to send images to that I want to have printed. I have a few pictures I would like to have printed and don't want to go to the average run of the mill printing places that are in Lubbock. Anyone have some recommendations? Thanks in advance.


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Hot topic of the week
Hello everyone! What are some of your favorite things to do on Sabbath? I like to watch nature shows, listen to music, and read! :)
What do YOU think?
Click here join in the discussion.
Web Bonus
Miranda Writes: How Not to Be a Fool, Part 3
by Omar Miranda
Over the past several weeks we've been talking about how not to be a fool. We learned about wisdom, and the difference between it and knowledge. We also learned about a guy named Solomon who was a king but made a lot of mistakes. In the end he got it right. We learned that we can learn from what he learned and not make those same mistakes. And last, we learned what a fool is.
This week I want to finish up by discussing the three benefits of wisdom. I also want us to look at how we would respond if God gave us a blank check. As you read about these benefits, I want you to think about yourself and the people you know and love. Do any of the things about being a fool describe you or anybody you know? I hope not. But if so, you can begin today to make appropriate changes in your life. Remember what God says about our behavior: your choices affect your consequences. Smart choices = good consequences; stupid choices = bad consequences. It's all up to you.
The Bible calls King Solomon the wisest man in the world. In fact, it says that there was never anyone like him nor will there ever be anyone like him. If you read, study, and take to heart the information that Solomon gives you in Proverbs and surround yourself with wise and not foolish people, you'll make smart choices.
So what are the benefits of wisdom?
A. Long life and good health
1. Proverbs 8:35, 36 tells us: "By finding me [Wisdom], you find life, and the Lord will be pleased with you. But if you don't find me, you hurt only yourself, and if you hate me, you are in love with death."1
2. More examples are found in Proverbs 1:32, 33; 3:1-3; 3:15-18; 3:21, 22; 4:10; 4:22.
B. Choosing friends wisely
1. Proverbs 1:8-19 states: "My child, obey the teachings of your parents, and wear their teachings as you would a lovely hat or a pretty necklace. Don't be tempted by sinners or listen when they say, 'Come on! Let's gang up and kill somebody, just for the fun of it! They're well and healthy now, but we'll finish them off once and for all. We'll take their valuables and fill our homes with stolen goods. If you join our gang, you'll get your share.' Don't follow anyone like that or do what they do. They are in a big hurry to commit some crime, perhaps even murder. They are like a bird that sees the bait, but ignores the trap. They gang up to murder someone, but they are the victims. The wealth you get from crime robs you of your life."
2. More examples are found in Proverbs 2:12-15.
C. Safety from ungodly sexuality
1. Proverbs 2:16-19 states: "Wisdom will protect you from the smooth talk of a sinful woman, who breaks her wedding vows and leaves the man she married when she was young. The road to her house leads down to the dark world of the dead. Visit her, and you will never find the road to life again."
2. More examples are found in Proverbs 5:1-23; 6:20-35; 7:1-27.
A blank check
What would you do if someone handed you a blank check and said that with it you can buy whatever you want—the sky's the limit! There are no restrictions, and you can have anything your heart desires! Well, we're going to look at a story of someone who got just that—from God! It's found in the Old Testament book of 1 Kings. Open that book and read chapter 3, verses 1 to 15, on your own in whatever version you like. After you're done reading, I'd like to discuss eight important lessons that we need to learn from Solomon on the importance of wisdom and how to get it from God:
1. Solomon showed his love for the Lord by recognizing God as the Creator and sustainer of all things. Solomon also kept God's laws and commandments (see verse 3). How about you? Do you recognize that God is the boss? If you do, are you living a life that reflects that fact?
2. Solomon worshipped God without end (see verses 3, 4). He offered 1,000 burnt offerings to God. Can you imagine the blood—and the smell? What about you? What are you giving to God for your worship? How are you sacrificing to God? What gifts of your life, time, money, and talents are you giving to Him?
3. Solomon had the right viewpoint of who he was in front of God (see verses 6-8). Solomon would become the richest, smartest, and most powerful in the whole world, but when he spoke to God he called himself "Your servant" and a "little child" (NKJV).2 It's uncomfortable for us to humble ourselves. But I'd rather do it willingly than have God do it for me. How about you? For more on this, see the story of King Nebuchadnezzar in the Old Testament book of Daniel, chapter 4. Interesting stuff, but definitely not a lesson you would want to learn the hard way.
Solomon admitted that he could do nothing by himself. Again, Solomon humbled himself and reminded himself that God was God. He admitted his weaknesses by telling God the truth. He was feeling incredibly overwhelmed, but the key was that he admitted it. He told God that he didn't know how to carry out his duties and that the people he was going to rule were too many to count (1 Kings 3:7, 8). You see, the key is humility and a teachable spirit. In fact, as you'll learn, the Bible takes a dim view of people who are prideful, who always think they're right and can't or won't take guidance or advice from others. The Bible calls them fools! Just so we're clear, that's bad and the opposite of someone who is wise.
4. Solomon prioritized his life properly. He asked God for a discerning heart so he could help his people (verse 9). Solomon's motivations were right and unselfish. I would probably have asked for a discerning heart so I could make better decisions on how to trade my money in the stock market. You know what I mean? It would have all been for me!
5. God was pleased and gave Solomon his request (verses 10-12). We've already read in the book of James that God will grant our request for wisdom if we just ask and believe that He will grant it. But the key is that we have to have the right attitude and motivations. God's not going to give you wisdom just so you can be selfish.
6. Furthermore, because Solomon's motives were right, God blessed him with everything else (verse 13). He blessed Solomon with all the stuff that he had not asked for. Specifically, the Bible tells us that he was blessed with riches and honor. Now, I want to be careful here. I'm not saying that if you choose to worship and fear God, He will make you rich and important—not at all! Sometimes God chooses to give incredibly great material things as a consequence of someone's faith, but many times He does not. But God will always give us what we need in this life—and more important, in the life to come. "I tell you not to worry about your life. Don't worry about having something to eat, drink, or wear. Isn't life more than food or clothing? Look at the birds in the sky! They don't plant or harvest. They don't even store grain in barns. Yet your Father in heaven takes care of them. Aren't you worth more than birds?" (Matthew 5:25, 26). "Don't worry and ask yourselves, 'Will we have anything to eat? Will we have anything to drink? Will we have any clothes to wear?' Only people who don't know God are always worrying about such things. Your Father in heaven knows that you need all of these. But more than anything else, put God's work first and do what he wants. Then the other things will be yours as well" (verses 31-33).
7. If you stay on God's side, He will give you a long and happy life (1 Kings 3:14). If you read the first nine chapters of Proverbs—remember, they're written for you—you will see this theme over and over. God wants you to live a long, happy, and prosperous life, and the only way you can do that is to be on His side.
8. Even in his success, Solomon didn't forget where he came from, and praised and thanked God for His goodness and blessings (verse 15). It would have been easy for Solomon to take credit for his wisdom and forget God. And Solomon does just that for a long time—and the Bible honestly records Solomon's mistakes as a warning to us. But thank God that near the end of Solomon's life he recognizes his serious mistakes and comes running back to God! I hope that it won't take you almost your entire life to come back to God. Turn to Him today. You will indeed be turning from death to life.
Solomon and the other writers of Proverbs knew that the teen years are the most difficult for many, and during this time you will make some of the most important decisions of your life, many of which may fundamentally change your life—either positively or negatively.
In light of Proverbs, closely examine your life, your habits, your choices, your relationships with your friends and "special" friends. Take the truths expressed in these nine chapters—and in the rest of the book of Proverbs—to heart and make changes in your life where you need to, so you don't get caught up in something that you can't get out of and you can be free to fully give your physical, emotional, and spiritual strength and focus to serving God wholeheartedly and speed His return to take us all home!
Until next time, remember these things: God's way is always the best way. Life is full of decisions, so make yours good ones. Put God first in your life, and you can't go wrong.
Feel free to contact me: you can e-mail me at email@example.com; or you can keep up with me on Facebook; or you can read more of my stuff on Miranda Writes, at www.insightmagazine.org; or you can check me out or send me a message at my Web site, thriveatlife.org; or you can reach me via snail mail (slow!) at the address printed below.
In Christ,
Omar Miranda, certified Christian counselor
Abundant Life Ministries
155 Earl Street
Plainville, GA 30733
Phone: 1-770-354-2912
1Unless otherwise indicated, scripture quotations in this article are from the Contemporary English Version. Copyright © American Bible Society 1991, 1995. Used by permission.
2Texts credited to NKJV are from the New King James Version. Copyright © 1979, 1980, 1982 by Thomas Nelson, Inc. Used by permission. All rights reserved.
Omar Miranda is a Christian counselor with 20 years' experience working with youth in public and private middle and high schools. He's married and has two kids. He enjoys teaching the youth at his church, reading, writing, gardening, and camping. He's a recovering knucklehead who spent a lot of time in the past doing stupid stuff away from God. He's been back with God for years now and is eager to share what he's learned from his experiences by answering any questions you may have about life, the Christian life, Jesus, spiritual matters, and relationships in his column, Miranda Writes.


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Flood Damage
Flash Flood Warnings Today!
While many of us are under a winter storm warning this evening and tomorrow, some folks in the south are under flood and flash flood warnings. Flash flooding occurs when heavy rain comes down quickly – too quickly for the sewer systems to handle it properly. If you live in an area with a flash flood warning today, be prepared! I'm talking to you, Kentucky, West Virginia and southwestern Pennsylvania! Our friends in Alabama have flood warnings as well, so here are some tips to stay safe!
Pack an emergency bag in case you need to evacuate quickly. This should include clothing, food and bottled water (in case you get stuck somewhere without it), your cell phone if you have one, first aid kit, battery operated radio, flashlights, extra batteries, glasses and/or contacts with solution and case, and any medications you may need. If you have pets, make sure they have what they need as well – leash, cage, food, fresh water, etc.
Plan your route of evacuation in advance. You should have more than one route in mind depending on where flooding typically occurs in your area. Keep up to date on weather conditions so you are not surprised when you are asked to leave. If you aren't feeling safe, don't wait for a formal evacuation.
Before leaving your home, make sure to turn off all electrical appliances and utilities (gas/water/electric) at the main locations. You do not want to risk fire, further flooding or electrocution when you return.
Do not walk or drive through flooded waters. Water may appear still at the surface but be moving quickly underneath. You may also not know how deep the water is by looking at it. You can use a stick to measure how deep it is and how fast it is moving if you need to cross a flooded area, but it is not advisable to do so if you can avoid it. Driving through flooded water is very dangerous. Water can easily carry a car away – despite what most people think due to the size of a vehicle. If your car stalls, the water is too deep and you need to get out and find higher ground immediately.
Avoid electrical lines that are down in the area. Electric currents travel easily through water and are a major cause of death during floods. These should be reported to the electric company or police if you are able to do so.
After you have been okayed to return to your home, remember the above things as well. There may still be minor flooding issues that can cause problems. Do not use any electric appliances until they have completely dried out. If you are not sure about electrical issues, call a professional to help you. Check for gas leaks as well and do not use an open flame – or smoke – until you have determined no leaks are present. (You should be able to smell a gas leak, but you can use a flashlight to check your gas lines as well.) Carbon monoxide poisoning is also a concern so make sure you have a working detector with fresh batteries before re-entering your home. Call the fire department with any gas or carbon monoxide concerns.
Lastly, check your insurance coverage. Most insurance companies cover sewer backup but do not cover actual flooding. This type of flood insurance is covered federally if your area is covered under the National Flood Insurance plan. If your car is damaged in a flood, it is usually covered under comprehensive coverage. When you know what your options are, you can begin the water damage cleanup process.
Whether this week's weather brings you snow, sleet or water, please be safe!


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Hotel Reymar Reviews
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The investigation into the procurement of arms and ammunition by the previous administrations will witness the appearance of past ministers, Chiefs of Defence Staff, Service Chiefs and National Security Advisers.
Sources revealed that five Israelis, who played major roles in arms procurement for the military in the last six years, are also expected to be invited by the committee set up on Monday by President Muhammadu Buhari.
The Israelis reportedly left the country on the eve of the general elections, following signs that Buhari might win the poll.
A source said "The probe will require looking into the administrations of five Chiefs of Defence Staff, 14 Service Chiefs; four National Security Advisers and eight former ministers. It is a Herculean task.
"Already, there is panic in the circle of retired military officers on the intent of the evaluation of arms purchase. Some of these former military chiefs have reached out to panel members to allow them have access to relevant documents."
A military source gave insight into why it is necessary to invite the former CDS, Service Chiefs, NSAs and ex-ministers.
The source said: "All arms deals were not subjected to the nation's procurement laws even though the late President Umaru Yar'Adua specifically said there should be no due process waiver for the military.
"Most of the military chiefs cited security reasons for not subjecting those purchases to the nation's laws. So, some of these military officers either depended on the Ministry of Defence or used internal mechanisms to buy arms.
"In some instances, there were directives from the Presidential Villa as in the case of the $466.5m contract awarded to a financier of the Peoples Democratic Party (PDP) in 2014 by the administration of ex-President Goodluck Jonathan to weaponise six Puma helicopters. The immediate past Chief of Air Staff, Air Marshal Adesola Amosu, raised some issues but he was overruled.
"Some former ministers of defence interfered with arms purchase but a few others were sidelined. The immediate past Minister of Defence, Gen. Aliyu Gusau, complained at a point to Jonathan that he was not fully in the picture of things."
On the invitation of the Israelis The Nation report indicate that the Israelis were central to the facilitation of the purchase of the arms for the military in any part of the world. But they left Nigeria before the general election when the signs were clear that President Buhari was likely to win the poll.
The Source said "They came for legitimate arms business but they got entrenched in the Nigerian system. They are all well-known in the nation's security network. The panel may invite them for interaction.
"Besides the Israelis, some South Africans and Russians will be contacted. We know their embassies will cooperate with the panel."
Those expected to be invited are Chiefs of Defence Staff from 2007 to 2015 are: the late Lt.-Gen. Owoye Andrew Azazi (2007-2008); Air Chief Marshal Paul Dike(2008-2010); Air Chief Marshal Oluseyi Petinrin (2010-2012); Admiral Ola Ibrahim(2012-2014); and Air Chief Marshal Alex Badeh (2014-2015).
Nigerian Army: Lt.-Gen. Luka Yusuf (2007-2008), Lt.-Gen. Abdurrahman Dambazzau (2008-2010), Lt.-Gen. Azubuike Ihejirika(2010-2014) and Lt.-Gen. Kenneth Minimah (January 2014-July 2015).
Nigerian Navy: Chiefs of Naval Staff: Vice Admiral G.T. Adekeye (2005-2008); Vice Admiral I.I. Ibrahim (2008-2010); Vice Admiral O.S. Ibrahim (2010-2012); Vice Admiral D.J. Ezeoba (2012-2013); and Vice Admiral U.O. Jibrin (2013-2015).
Air Force: Air Marshal Paul Dike (2006-2008); Air Marshal Oluseyi Petirin (2008-2010); Air Marshal Mohammed Dikko Umar (2010-2012); Air Marshal Alex Badeh (2012-2014) and Air Marshal Adesola Amosu (2014-2015).
The National Security Advisers from 2007 to 2014 are: Gen. Aliyu Gusau; the late Gen. Owoye Azazi; Gen. Sarki Mukhtar; and Col. Sambo Dasuki.
The Ministers of Defence within the time frame of the panel are: Yayale Ahmed (2007-2008); Shettima Mustapha (2098-2009); Godwin Abbe (2009-2010); Adetokunbo Kayode (2010-2011); Bello Haliru Mohammed (2011-2012); Erelu Olusola Obada (2012-2013); Gen. Aliyu Gusau (2013-2015) and Musiliu Obanikoro (2012-2014).


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Synthetic Turf Dog Run by Gappsi Outdoors
Friday, 27, March , 2015 by pavingstone
Gappsi Outdoors recently just finished a beautiful Dog Run in the Head of the Harbor, Long Island, NY. The customer was having no luck in maintaining a lawn in the area used by the dogs. In fact when we arrived on site the lawn was completely dead after new sod had been installed earlier this
- Published in Synthetic Turf
Tagged under: dog run, landscaping, synthetic dog run, synthetic grass, synthetic turf


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Release Date: August 3, 2016
Operating System: Windows
This release implements centralized USB management for the Endpoints.
The devices can be whitelisted as per the policy for a specific set of users using that policy.
Admin Console:
Device Whitelist option is under 'Custom' > 'Devices' new tab.
Endpoint Manager:
A cloud icon is added to signify the device is whitelisted from the policy.
Check the details here:


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- Although the concept has existed since at least the first century C.E., the term itself was originated by Alvin Toffler in his 1970 book Future Shock.
- There is now over one zettabyte of information available electronically in the world. What's a zettabyte? It's a thousand thousand thousand terabytes, or about the amount of information contained in 250 BILLION DVD movies.
- Information overload costs the US economy approximately $900 Billion a year in lost productivity.
- It would take the average individual five years to view the amount of video content that will be being created EVERY SECOND in 2015.
- Human beings still have 24 hours in a day.
Image credit: The Sheffield Institute


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Prospective employees will receive consideration without discrimination based on race, creed, color, sex, age, national origin, veteran status, marital status, disability, handicap, sexual orientation, citizenship status, or any condition prescribed by state or local law.
"Thank you all for taking such care of me. God bless you all. Please give my love to everyone. There are so many people to thank; Andrew, Danny, the whole gang from rehab, the cooks, the girls from the front desk, all the nurses - Bill, Rich, Cecilia, Debbie, Diane, both Jessica's. There are so many; Carl, Amy, the gang in the Dining Room, and all our friends at Rose Garden. God bless you all!"
Mrs. Parker


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Newcastle United are said to be after former Middlesbrough goalkeeper Mark Schwarzer, who is now the number three goalkeeper at Chelsea.
Newcastle have lost Tim Krul and Rob Elliot to injury, and may have to rely on the untested 21 year-old local lad Jak Alnwick, who did very well in the second half on Saturday, in the 2-1 win over Chelsea.
It's The Sun who are reporting that we want to bring Mark Schwarzer in on a loan spell until Krul and Elliot are fit to play again.
However, that could be difficult because we're sure Petr Cech will want to leave Chelsea in January – probably on a loan deal to a big club, so he can get some games after being demoted to number two behind the really impressive 22 year-old Thibaut Courtois.
No – he won't be coming to Newcastle. 😀
The report in the Sun is that Alan Pardew wants a more experienced goalkeeper between the sticks than young Jak, and 42 year-old Schwarzer could be a great choice.
The Australian has been playing football for 24 years, and he spent 11 years at Middlesbrough from 1997 until 2008, when he joined Fulham and then he joined Chelsea in the summer of last year, and he has made a massive 754 first team appearances.
By our reckoning he has made 514 appearances in the Premier League.
We're sure Mark would love to come to Newcastle for a short-term loan – and Newcastle will have to decide within the next day or two whether they will rely on young Jak Alnwick, or bring in Mark Schwarzer or some other more experienced goalkeeper.
We had an article out earlier today where we questioned whether Newcastle have a good case to bring in a goalkeeper on loan – and Newcastle will only be allowed to to do that under ¨exceptional circumstances¨ – according to the PL rules.
But since goalkeeper is such a specialized position, maybe the Premier League will allow the loan – but the first thing to do is to identify who to bring in, and then agree a deal with his club.
It looks as though Newcastle have identified the Australian goalkeeper as their first choice – if the Sun report is accurate.
Comments welcome.
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71 comments so far
Cant see the point in bringing him in. What do we gain, long term, if he does arrive?? Given our desire to avoid Europe, our desire to finish outside the top 5 or 6, why not keep faith with the 2 young keepers we already have?
Give them games, give them some serious experience; we have absolutely nothing to lose, but so much to gain. These keepers are our future, Shwartzer is a short term solution to a non existant problem. If we wanted more from our season, I could see the point, trying to avoid dropping too many points – but we dont, so it makes no difference, so why bother??
And that's the point I was trying to make you see!. We need to build a top team capable of regularly challenging for the top 4 and convince our best players that we are truely a top force to be in the new few years. Until such a time we become that force, our best players will always leave. How long will it take to build that team and keep it? that's the question!
I don't think it will be anytime soon i'm sad to say
It's a hard one to determine. We could have a great season and finish 3rd (it's not gunna happen of course) but let's just say it is. All the top teams will come in and buy our best players, simply becuase they can and they have been top teams for years and years and players know this and they'll have the chance to win more titles and the recent history of those clubs is better than ours.
We then have to go and build another team and try to replicate that 3rd place finish in a league were that isn't easy to do. It's a vicious circle. We buy good teams. They get dismantled. We have to start over every year.
Yeah, with each passing week that open top 4 is becoming less so. They'll probably drop over 300 million all told to regain their place among the elite of World football, although for them it makes economic sense, on top of the grand history and status to protect. Although a big club in our own right, we are mere plebs by comparison, and most others, paupers.
It's a problem, isn't it. You buy a player and need to give him time even though you might be increasingly concerned he won't ultimately deliver, and another player you might prefer becomes available in the meantime. I can see us sending Ferreyra back, and still going with what we've got, for atleast the remainder of the season. Actually I wouldn't complain, if that happened. I like the squad and am happy to see the players given their opportunities, having said that I'd like to see them bring in Scwarzer as back up and to train with the young keepers, because 17 is terribly young.
In my opinion, he is a panic signing and doesnt fit into either of the systems Pardew operates 4231 or 433.
He seems to be better off playing off a main striker and not being the main striker.
We have the likes of De Jong, Perez and Cabella who can play that role.
With the likes of Obertan Ameobi and Aarons abke to play the wide attacking roles, there is no spot for Riviere on a regular basis.
There was an English mini series a few years back starring Cherie Lunghi called "The Manageress" who took a struggling team to promotion.
I bought the series on DVD the last time I was in blighty. It was actually quite good and funny in places but the best part wad Lunghi was a looker and all the players obviously wanted to do the "deed".
I can just see you in that role…..especially with the blue rinse or pink afro.. ….lol


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Description from the publisher
Located just a short block (a two minute walk) from San Juan's best beach, between Ocean Park and Condado, Oceana means comfort, at an excellent location, for a great price. Oceana's charmed ambiance is not intended to compete with the synthetic magic of the cold and impersonal chain hotels in San Juan. Instead of their big lobbies or endless pools show off, Oceana offers a warm, cozy, arty, but down to earth realm, for the at ease traveler that really enjoys life's simple treats. Oceana features comfortable, all non-smoking Guest Rooms plus spacious fully equipped Studios and One-Bedroom Suites with over 13 feet high ceilings & equipped kitchen. Greeny open patios, paved with Native Coralina. Plenty of free parking. Swimming pool. Free WiFi zone. In-room service from our own on site PuraVida Bistro Bar & Lounge. Free Continental Breakfast with any rate
How to get there
From Luis Muñoz Marín International Airport: Exit the airport and take to the right (west) through Baldorioty de Castro Expressway (R 26). Keep going straight up to San Jorge St. - Exit to your right. Keep going up to the second traffic light. That is Ashford Ave. Make a right (Ashford Ave. becomes McLeary Ave.) Keep going straight. We are 4 blocks away on the left side. From the Cruise Ships Docks in Old San Juan: Exit the Old City to the east through Manuel Fernández Juncos Ave. and follow the signs to the Luis Muñoz Marín International Airport, through Baldorioty de Castro Expressway (R 26). Exit to San Jorge St. and make a left. Keep going up to the second traffic light. That is Ashford Ave. Make a right (Ashford Ave. becomes McLeary Ave.). Keep going straight. We are 4 blocks away on the left side.


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polly dolly
>> Sunday, February 13, 2011 – fashion, polly dolly
missed out on last weeks polly dolly.
this week the theme is valentines day. it's a bit of a non event in our household. it's another one of those american commercial holidays. but it is fun sometimes! here's my set for a night out with husband...
the first look is a look more appropriate for the gold coast where i live. pretty dress and pretty flats.
the middle look is something i'd love to wear. beautiful lace dress and red suede wedges.
the last look is not so cliche valentines day! a bright sunny yellow dress and tan wedges.
my accessories would be the cute as a button bag to stop everything being so romantic and serious, a slick of my fave red lippy (and it really is the one pictured!) and some pretty heart earrings.
oh i missed polly dolly.
tara louise.