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Do you enjoy the creative photography options you get with your DSLR, but find that you often miss out on great shots because you don't have your camera with you? What if we told you that you could achieve the same level of camera control that your DSLR provides, but with nothing more than your iPhone? In this tutorial you'll discover just how easy it is to use the advanced iPhone camera controls so that you can start taking incredible photos with the camera that's always with you.
1. Focus
No matter what type of camera you're using, getting your subject in sharp focus is essential for high quality photos with superb detail. And the iPhone makes it incredibly quick and easy to get the perfect focus every time.
The iPhone's native camera app makes use of the touch screen with the standard approach of tap-to-focus.
Simply tap the screen where you want to set focus, and a yellow square will appear to indicate your focus point.
Sometimes you might want to lock the focus point, especially if there's movement in the scene. For example, if someone walks through the background of your scene, the camera's autofocus might readjust the focus onto that person.
Or with this flower scene, if you moved the position of one the background flowers, the camera might readjust focus onto that flower.
To prevent the camera from adjusting focus and exposure, you need to lock focus on your subject, effectively disabling the autofocus feature.
To lock focus, just tap and hold for a couple of seconds on the main subject until you see AE/AF LOCK in a yellow box at the top of the screen. To unlock the focus point, tap anywhere on the screen.
In certain shooting situations, the tap-to-focus method might not give you enough control over your point of focus. For example, if you're doing macro or other close-up photography, sometimes it can be tricky to get the focus point really accurate.
In such cases you can use a third-party camera app that has a manual focus feature. Camera+ is a popular camera and editing app that takes full advantage of the manual focus abilities of the iPhone.
Ensure you're in the camera section of the Camera+ app (rather than the editing section), then tap on the little box that has the word "Auto" inside it. This will open up the manual focus control slider with a purple bar.
Simply drag the slider to manually control the focus of the camera (the "Auto" box will change to an "M" to indicate that you're in manual focus mode).
As you drag the focus slider, the focus point will gradually change, allowing you to focus on close-up objects, distant objects, or anywhere in between. This is a great way to fine-tune the focus when your subject is very close to the camera.
In summary, the standard tap-to-focus method offered by nearly all iPhone camera apps will suit your needs 90% of the time, and this is no different than using the autofocus setting of a DSLR.
However, as with all cameras, there are times when having manual focus control can make all the difference in getting the shot just right. And in such cases, an app like Camera+ will give you full manual control of your focusing.
2. Exposure
After you set focus, it's important that you get the exposure right to ensure your image doesn't appear under or over-exposed.
Both the native camera app and Camera+ allow you to easily adjust the image exposure before you take the shot. The method used for setting exposure is different in these two apps, so we'll explore both apps in this section.
In the native camera app, when you tap on the screen to set your focus point, you're also setting the point from which the camera analyzes the scene and sets the basic exposure level.
The yellow square in the screenshot below shows where the camera is setting its focus point, and also where it's taking its exposure reading from. So whatever appears inside the yellow square should be correctly exposed.
This works fine in many cases, as the point of focus is also likely to be the area of your image that you want exposed correctly – such as the face of your subject in a portrait photo.
However, there are plenty of times when this approach doesn't work. In landscape photography you'll often want to focus on a darker object in the foreground but expose for the brighter sky.
If you want to create a silhouette, you'll need to reduce exposure to darken the subject. Or maybe you'll just want to tweak the exposure slightly to brighten or darken the entire scene.
In such situations you can easily adjust the exposure in the native camera app. After you've tapped to set your focus point, you'll see a small yellow sun icon next to the focus square. This indicates that you can now adjust exposure.
Simply swipe up on the screen to increase exposure and make the image brighter, or swipe down to decrease exposure and make the image darker.
If you're shooting with the Camera+ app, when you tap to set focus, you're also setting the exposure point. However, this app gives you even more options for taking control of the exposure setting.
First, you can tap on the little plus sign "+" in the upper-right corner of the purple focus square. This brings up a separate orange circle which allows you to control the exposure point.
Simply drag the orange exposure circle to another area of your image to set a separate exposure point from the focus point. Note that you can also tap the screen with two fingers to bring up the separate focus and exposure tools.
When you activate the second exposure tool, you'll also notice the appearance of a slider along the bottom of the screen.
This is an exposure compensation tool that allows you to further refine the overall exposure setting, much like the sliding sun icon found with the native camera app.
The difference is that you can use this slider on its own or in conjunction with the separate "tap-to-set" exposure point to fine-tune the setting.
Now that you've learnt how to go beyond the automatic exposure settings, let's dive in a bit deeper and discover how to take full manual control over exposure and creative options with your iPhone camera.
3. Shutter Speed
If you're a DSLR photographer, you may have used the shutter speed settings on your camera to help you control exposure and determine how any movement appears in the scene – from freeze-framing to creating beautiful motion blur.
While you might not immediately associate the iPhone with the ability to control shutter speed, it's perfectly possible to create amazing results in both fast and slow shutter photography.
Before we go any further, it should quickly be explained that exposure in all forms of photography is determined by three factors: ISO, shutter speed and aperture.
Each of these settings will affect your image in a different way, so the key is to determine what's most important to you for your image and then balance all three of the settings accordingly.
The following chart provides you with the classic exposure triangle, showing you how shutter speed, aperture and ISO will affect your image.
Now let's start by learning more about shutter speed. The camera's shutter speed determines the length of time that your camera's sensor is exposed to light.
The shorter the shutter speed, the less light reaches the sensor, and vice versa. Where creative use of shutter speed comes in handy is controlling how motion appears in your photos.
Using a fast shutter speed helps you create crisp images of moving subjects because it freezes any motion in the scene. This photo is a great example of using a fast shutter speed to capture the person in mid-jump.
Fast shutter speeds also help you avoid blurry photos that result from camera shake. So if you're hand-holding the camera, especially in low light, a faster shutter speed might eliminate the camera shake.
The iPhone shutter speed can't be adjusted in the native camera app, but you can easily adjust it using an app like Camera+.
Just tap the middle icon above the shutter release button (or to the left if you're holding your phone horizontally) to access the manual shutter speed and ISO control sliders.
Shutter speed is measured in seconds, and most speeds are expressed as a fraction of a second (e.g. 1/60, 1/500).
If you're not familiar with shutter speed measurements, the exposure triangle diagram above will help you quickly understand which numbers are faster and which are slower.
Using a slower shutter speed allows you to do long exposure photography at night and blur moving subjects such as flowing water. To avoid camera shake you should use an iPhone tripod – which is one of our 6 Essential iPhone Camera Accessories.
In the photo above, the shutter speed was just slow enough to blur the surface of the water, erasing the subtle ripples that were present when the image was taken.
The next example used a slightly longer (slower) shutter speed with a studio light to create a motion trail as I moved my head up and out of the frame.
This is a great example of how you can push the limits of photography using nothing more than the manual iPhone camera controls.
If you're interested in long exposure photography, such as water shots or light trail photos, you may want to consider an app such as Slow Shutter Cam.
The Slow Shutter Cam app gives you even more control over the iPhone shutter speed, as well as other settings that will help you create truly stunning long exposure iPhone photos.
Using extremely long exposures allows for many creative options including what's known as "light painting."
Light painting is where you set up your camera in a very dark (if not pitch black) location, set the shutter speed to the "bulb" setting (which keeps the shutter open until you tell it to close), and then "paint" your subject with a flashlight or other controlled light source.
In this example, I set up a toy rabbit in a pitch black room and mounted my iPhone on a tripod. In the Slow Shutter Cam app, I set the Capture Mode to Light Trail, and then set the Shutter Speed slider to Bulb.
After tapping the shutter button, I "painted" the rabbit with a small LED flashlight from behind. After about 15 seconds I tapped the shutter button to end the exposure, and the result was this ghostly silhouette.
The Slow Shutter app offers a number of easy-to-use settings that specialize in different types of image capture including Motion, Light Trails, and general Low Light photography.
Each of them is worth experimenting with in different situations, and the results will vary considerably depending on the effect you're going for.
The 7 Best iPhone Photography Apps
There are thousands of excellent photo apps on the App Store, and the things you can do with apps are absolutely incredible. With that said, the number of photo apps out there is overwhelming, and it's really hard to know which apps are worth getting.
That's why we created this free report revealing the 7 best iPhone photography apps that you should start using straight away. Click here to download this free report.
ISO affects how sensitive your camera's sensor is to light. The higher the ISO setting, the more sensitive your camera is to light.
The main benefit of this is that you can use faster shutter speeds in low light conditions which helps to avoid camera shake when hand-holding the camera.
However, one thing to keep in mind is that higher ISO settings can result in images with more digital "noise." Noise makes your photos appear grainy which can reduce the overall image quality.
Conversely, the lower the ISO setting, the lower the light sensitivity will be. This means that the camera needs to use a slower shutter speed to let enough light in to expose the image correctly, but you'll also experience less noise resulting in a "cleaner" image.
In Camera+, the iPhone ISO setting can be accessed via the same button as the shutter speed control just above or to the side of the shutter release button (highlighted in orange in the screenshot below).
This side-by-side placement of shutter speed and ISO is very convenient as the two need to be balanced in order to capture a well-exposed image.
For example, if you want to use a very fast shutter speed, you'll likely need to use a higher ISO setting to capture more light and balance the faster shutter setting.
On the other hand, if you're using a tripod, you can use a longer shutter speed so that you can make the ISO as low as possible to reduce noise.
Compare the following two images. One features a low ISO (50) and one features a high ISO (1600):
If you look closely, you can see that the image with the higher ISO is quite a bit "noisier" (more grainy). This is especially noticeable in the darker regions of the photo.
To help demonstrate this difference, I shot two additional images in pitch black using the highest and lowest ISO settings. This clearly shows how much noise or grain is introduced into higher ISO images:
There's no right or wrong ISO setting, so it's your own personal preference and how much noise you're willing to accept that will determine how high you go with the ISO.
It's all about getting the right balance of shutter speed and ISO to get the highest quality image possible. Just remember that the lower the ISO, the less grainy it will appear.
But the trade-off is that the camera will need to use a slower shutter speed so you may get camera shake if you're hand-holding your iPhone.
5. Depth Of Field
The third element in the exposure triangle is the aperture of the lens, which equates to the size of the lens opening. As you can likely imagine, the bigger the opening, the more light reaches the camera's sensor.
The other thing that aperture affects is depth of field. This is the range of focus/sharpness in front of and behind your subject.
The smaller the aperture, the deeper your depth of field, which results in more of your photo being in focus.
A large aperture creates a very shallow depth of field, where only a small portion of the image is in focus.
Shallow depth of field is often used to great effect by portrait photographers to isolate the main subject and blur the background, but it's great for isolating any kind of subject, especially against a busy background.
The one drawback to the iPhone camera is that the aperture of the lens is fixed. This means that unlike a DSLR camera, you can't manually change the aperture setting to control the depth of field.
However, there are certainly other ways that you can manipulate the depth of field in your iPhone photos.
If you're familiar with aperture settings from using a DSLR, you may be interested to know that the iPhone camera aperture on the latest iPhone 7 models is f/1.8.
While this is a fairly wide aperture, you also have to be aware that when combined with a very small, wide angle lens like that on the iPhone, it still provides relatively deep depth of field in most photos.
This deep depth of field is great for casual photography, and it's especially good for landscape and architectural photography where you want every element to be in sharp focus.
But what if you want a really shallow depth of field to isolate your subject against a lovely blurred background? Well, it's actually very easy!
While aperture is important for controlling depth of field, the other factor that affects it is the distance between the camera's lens and the subject.
The closer the lens is to the subject, the shallower the depth of field will be. So to create a shallow depth of field with the iPhone, just get nice and close to your subject, and make sure you set the focus point on the subject.
You can either tap to set focus, or use the manual focus slider in Camera+ to fine tune the focus to get it exactly where you want.
This shallow depth of field will be even more pronounced if you use an add-on macro lens designed specifically for shooting extreme close-ups.
Popular macro lenses include those from Moment and olloclip, and they allow you to shoot at very close distances to the subject.
If you have the iPhone 7 Plus, you'll also be able to take advantage of the Portrait shooting mode in the native camera app to create a shallow depth of field.
When using this shooting mode, the iPhone uses clever built-in software to blur the background while keeping your foreground subject sharp.
Another option for blurring the background is to do it post-processing using a background blur app such as AfterFocus.
This app allows you to selectively blur the background of your image. Just use your finger to select which areas to blur and which to keep in focus.
The app is very easy to use, but you do need to take your time when making your selections in order to achieve a natural blur effect.
The photos above and below were both edited in AfterFocus to selectively blur the background.
Click here for an in-depth tutorial on how to blur background on iPhone.
6. White Balance
Achieving proper color balance is another important aspect to consider in photography, and if you've been shooting with a DSLR you might already be familiar with the white balance setting.
A camera's white balance setting allows you to control the color temperature in your photos by cooling down or warming up the colors.
The idea is that you select the appropriate white balance setting for the type of light that you're shooting in, and then your camera automatically adjusts the colors to eliminate any warm or cool color casts from your light source.
When the white balance is set correctly, the whites in your photo should appear white and all other colors will appear accurate.
In most cases, the iPhone's native camera app (or any third-party camera app) does a great job of automatically adjusting the white balance to remove any unsightly color casts.
However, in situations where you might have a mix of lighting conditions, such as an office with fluorescent lighting as well as bright sunlight from the windows, the camera can have a hard time settling on one white balance setting over another.
In these cases, it is best to take manual control of the situation and set the white balance yourself. You can also use white balance for creative effect by deliberately warming up or cooling down the colors in a photo.
For example, you might want to warm up the colors of a sunset scene. Or maybe you want to cool down the colors of a winter landscape photo to emphasize the coldness of the scene.
The native camera doesn't allow you to alter white balance manually, but you can easily do it in Camera+. Just tap the WB button to access the list of white balance settings, e.g. Shade, Cloudy, Flash, Daylight, etc.
To eliminate any color casts in your photo, simply select the white balance setting that best matches the type of light you're shooting in.
As you tap each white balance option, the colors in the live view on your iPhone screen will change. This allows you to easily compare them to the actual scene before taking a photo.
Notice how the different white balance settings in these images alters the basic color palette of the same scene.
Settings like Cloudy and Shade warm up the colors, whereas the Incandescent and Candlelight settings cool down the colors.
Of course, you can always use the Auto setting if you'd rather let the camera decide.
Camera+ even allows you to go beyond the preset controls and manually set the color temperature of the image.
While in the manual white balance tool, simply tap on the large plus sign "+" to the right of all the presets, and you'll be able to adjust the color temperature of the image using the slider.
While it's best to get the white balance right at the time of shooting, you can also adjust the color temperature of your photos using editing apps such as Snapseed, VSCO and the editing section in Camera+.
In the Camera+ editor, tap Lab at the bottom of the screen, then select the Temperature option.
You can now use the Temperature slider to cool down the colors making them more blue, or warm up the colors making them more orange.
As you can see from these examples, changing color temperature in post-processing can have a dramatic effect on the overall mood of the photo.
7. Zoom
While most iOS camera apps offer some form of zoom control, I strongly advise against using it at all.
The lens of the iPhone camera is a fixed focal length. This means that it doesn't move and therefore can't serve as an optical zoom lens.
The zoom feature offered on the iPhone is what's referred to as a digital zoom. Basically, what this control does is essentially crop the live view of your camera and then only capture that cropped view.
I emphasize the term "crop" as that is what's happening. Using a digital zoom is no different than taking the same image at full frame and then cropping it afterward to focus on one smaller part of the image.
Either way, you end up with a lower resolution image due to all of the pixels you lose in the cropping/zoom process.
To demonstrate this, compare the following examples using the digital zoom feature in Camera+:
In the image above I didn't zoom in at all, but in the one below I used the zoom slider shown at the top of the screen to zoom in to the maximum amount.
The close-up zoomed image is clearly grainy and lower quality than the full frame image.
For this reason, most photographers (including myself) will recommend that you never use the zoom control on your iPhone camera.
It's better to take the full frame image and then crop it later in editing. That way, you always have the full image to revert back to if you don't like the lower resolution image that results from the cropping.
Of course, the best "zoom" for the iPhone camera is simply to get closer to your subject. In other words, zoom with your feet!
However, this isn't always possible depending on the situation. So if you do need to frame your subject more tightly, but the situation doesn't allow you to get physically closer, you can use a telephoto lens.
Of course, if you have the iPhone 7 Plus, you can simply switch to using the built-in 2x telephoto lens.
On the iPhone 7 Plus, ensure the shooting mode in the camera app is set to Photo, then tap the 1x option on the screen to switch to 2x mode. You'll now be taking photos with the telephoto lens.
If you don't have the iPhone 7 Plus, you might want to consider purchasing one of the many add-on telephoto lenses for iPhone.
Two of the best lenses that I've used are the Moment Telephoto and the Ztylus Telephoto. Both options are considered 2x telephoto lenses because they both bring you twice as close to your subject as the native camera lens.
The Moment Telephoto is available on its own for $89, while the Ztylus Telephoto is available as part of a kit along with a wide angle lens and other accessories for $149.
If you think a telephoto lens would be useful, be sure to research the different lens options available to determine what best suits your needs and budget before making a purchase.


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Blood Bowl Newbie Training Wheels League
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02-08-2010, 16:35:41
Registered Luser
Join Date: Mar 2010
Location: Bow, London
The shit has hit the fan!
Hey chaps, I tried out my new 'fast' computer in an online BB challenge, and it was the same infuriating story, with scaring my wife and having a thoroughly angermaking hour and a half. Didn't play too badly either, losing 2-1 to a slightly more pointful skaven team as 1000pt wood elves, but it could have been 4-1 and until I get a table (sideways sitting backcurl not good) and a desktop I'm going to give it a miss due to
stress. Was thinking Dwarves but now I could only regret passing up the challenge of getting the damn elves through a season alive!
On a happier note, I just read some of Paiktis on the other thread and am very impressed YES impressed by the poetry, inspiring! see you in a future league, wood elves natch.
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subset: commoncrawl


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Pierre-Auguste Renoir (1841–1919) was a French artist who was a leading painter in the development of the Impressionist style. As a celebrator of beauty, and especially feminine sensuality, it has been said that "Renoir is the final representative of a tradition which runs directly from Rubens to Watteau."
Pierre-Auguste was the father of actor Pierre Renoir (1885-1952), filmmaker Jean Renoir (1894-1979) and ceramic artist Claude Renoir (1901–69). He was the grandfather of the filmmaker Claude Renoir (1913-1993), son of Pierre.


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I have said (and got shot down for my efforts) that who Mr. Obama chooses for his Administration would indicate how he intends to run the country, and who he thinks are the best people to help him govern. I stand by that statement, because I would hate to see the first African-American President be no better than his predecessors in terms of pulling the wool over our eyes and we not see the devastation of their policies until years after they have vacated the White House, and earning fat paychecks on the speaking circuit and writing memoirs.I am well aware that MRS. Obama is surrounded by some quality sistas IN THE WHITE HOUSE – so don't throw Desiree Rogers' or Mona Sutphen's names at me, please, when we have this discussion about the lack of African-American nominees in the Obama Administration. I don't care to have second-in-command people pointed out to me, either; all that means is that if something happens to the Head Person-In-Charge, the Second-In-Command just assumes the position and hopes he gets invited back to finish out the term (someone should ask New York Governor David Paterson how's that working out for him these days).
I wonder if this is the type of conversation that can be engaged at here. There seems to be a missing piece of critical thinking skills where people feel personally threatened by the idea of asking what should be standard questions about Black appointees and what Obama owes Black people. If people place the bulk of the value in emotionalism and symbolic gestures expecting reciprocity would seem like asking for the moon. If you consider yourself an equal partner and have high expectations of course you'd want to see the proof being in the pudding, not a speech or singling out a student though those are nice gestures as well. Let's just say the opposite had occurred and Obama had 7% white appointees in his Administration: white people would be howling and Obama would be under fire. But let's be clear: it would never happen. Blacks voted for Obama at a 97% rate. No other group of people gave him that unconditional support. He has not specifically promised Blacks anything. So while I'm glad he won and I want a successful Presidency we need to be a little more ruthless and clarify what our position is and demand it. But that's not going to happen because people are waiting for a hero to do all the heavy lifting and those that would be more critical who are doing so w/o animus are always challenged by those that want to tell them they're asking for too much and settling for crumbs (look at what he's done so far, blah blah) when it's simply expecting the same thing that EVERYBODY ELSE IS GETTING. Since when is that too much?
I, for one, don't feel threatened by anything said on this blog. Sometimes disgusted, sometimes outraged. Often overjoyed. Never threatened.As for the subject at hand: I have no aversion to a question being asked about the composition of the President's cabinet, even as I express a sense of "here we go again" when the question arises. Again. If I did, I'd skip the discussion altogether.But if the person asking the question has discounted facts when asking the question, which means the questions isn't based on accurate information but, well, emotionalism, then how much critical thinking can rule the debate? If we are going to be ruthless, as you suggest, we must begin by being ruthless in gathering all the facts first. If not, we're simply bloviating. Which is perfectly fine, of course. But that's not going to bring about much critical thinking on the matter.


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Curb collects food from anywhere that there's waste. We have partnerships with:
- Waitrose
- Bellows
- Basics Bank
- International Foods
- Rice Up Wholefoods
- Victor Hugo
- Kingsland Foods
- Veg Shed
- Londis Queensway
- Oceana
- Board In The City
Plus many one-off collections from other local traders, events, markets, students unions, individuals etc. who ring us as & when they have a glut!
In January 2016, we met with the management team at Morrisons, who have now confirmed that we can soon collect their surplus on a weekly basis. We were due to start this in February, but we're currently still waiting on contracts to be produced and signed.
As well as our official collections, Curb does not hesitate to venture into local supermarket bins. Of course, we'd much rather food not needlessly be thrown into skips, but until that point we're not afraid to expose what we find.
Click here for our thoughts on Food Waste


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loved ones together to celebrate. It can also be a
stressful time, wreaking havoc on our waistlines
and undoing our weight-loss efforts if we're not
careful. This year, keep the commitment you've
made to yourself, your health, and your waist
by developing a
strategy to help you
successfully navigate those sometimes tricky
holiday situations.
You'll find tips to successfully navigate special events involving food—at home, at the office, or with friends.
It's important to eat at regular times throughout the day
before attending your special event so you don't go hungry.
Eating small frequent meals helps keep your energy levels
even, and your hunger at bay, and makes you less likely
to give in to temptations.
Enjoying a delicious MF Meal before attending a holiday party will help keep you satisfied and should be treated like a small frequent meal and not an eating frenzy. On the 5 & 1 Plan, plan to take a MF Meal with you or have your Lean & Green Meal at this special event.
Avoid portion distortion.
Use the smallest plate available for built-in portion control. Fill your plate with healthy choices first, like fresh vegetables, lean proteins, and salad. Limit or skip foods that are high in calories and low in nutritional value.
You don't necessarily have to give up traditional favorites…just modify them. Stay on track on the 5 & 1 Plan by focusing on the Lean & Green
Meal recommendations: Roasted chicken, turkey, lamb, or lean beef paired with spinach salad and steamed green beans makes for a great holiday
meal and a healthy waistline without leaving you feeling deprived.
For those in Transition and Maintenance, sauté with broth rather than butter, use sugar-free gelatin rather than regular in Jell-O® molds, and
use low- or fat-free choices rather than higher fat versions, e.g., substitute low-fat sour cream for regular.
You don't necessarily have to give up traditional favorites…just modify them. Stay on track on
the 5 & 1 Plan by focusing on the Lean & Green Meal recommendations: Roasted chicken, turkey, lamb, or lean beef paired with spinach salad and steamed green beans makes for a great holiday meal and a healthy waistline without leaving you feeling deprived. For those in Transition and Maintenance, sauté with broth rather than butter, use sugar-free gelatin rather than regular in Jell-O® molds, and use low- or fat-free choices rather than higher fat
versions, e.g., substitute low-fat sour cream for regular.
Ask for help
Remember, you don't have to do it all yourself! Get your family and friends into the holiday spirit by assigning tasks for everyone. Send your spouse to the store (with a very specific list) while the kids clean assigned areas of the house. Don't be afraid to ask friends and family to bring a dish for all to enjoy.
Develop a plan of action and you'll be much more likely to enjoy the holiday season, confident in yo ur abilities to navigate those sometimes tricky scenarios. Use the My Plan of Action for Surviving This Event form on the next page to outline your plan of action. A plan of action is a written strategy detailing the steps you'll take to keep yourself on track with your weight- and health-management goals. Take time to create several plans of action, individualizing them for the various situations you'll be faced with this season—from family events to office parties to dining with friends. Learning to manage your caloric intake is no different than managing your checkbook, car maintenance, or kid's schedules. It takes commitment to focus on your health goals.
My Plan of Action for Surviving This Event
Date and time:
Main goal for this event:
To stay committed to my overall health goals and weight-loss/maintenance program.
Other specific/personal goals:
Identify possible barriers to sticking to your plan that you may encounter at this event/
Identify a healthy strategy to put in place that will help you manage the specific barriers
you identified above:
Choose (non) tempting treats.
Choose to make or buy holiday treats that are easy for you to resist. If you're a
chocolate lover, offer licorice or hard candy, or make fruit-flavored baked goods. Love all things sweet? Give out miniature packets of pretzels, peanuts, or sugar-free gum, or make personalized gifts that don't involve food ( such as candles or spa treatments).
Chew, chew, chew!
It typically takes the stomach 15 to 20 minutes to signal the brain that you've had enough food. Savor each bite by eating slowly and allow yourself to hear when you are full. This is an important skill to learn. Skip second helpings (which could double your caloric intake) by standing away from the food, keeping yourself occupied, and enjoying the company of those around you.
Hectic schedules
There never seems to be enough time to plan, clean, shop, and cook. Manage your time by writing out your daily schedule before your events. Determine what you can do in specific time frames and only commit to what you know you can accomplish.
Make time for your body.
Exercise can help you burn and/or bank calories, which helps you to balance your calories consumed with your calories expended. Get your friends and family involved by suggesting group activities (such as walks or sports challenges) that focus on physical health and take the emphasis off food.
Focus on friends
Holidays are intended to be social gatherings with friends and family, not eating frenzies. Emphasize the social interaction. Plan activities to make the day special: Visit a local pumpkin patch, volunteer at a food bank, or attend local parades or other celebratory events. If possible, include group walks or sports activities so that you can burn calories while having fun. By focusing on the company of those around you, you can celebrate the true spirit of the holidays and make lasting memories with your family and loved ones.
Use the holidays as an opportunity to be a role model for healthier living to those around you. Demonstrate the secrets of successful life-long maintainers by balancing moderate holiday indulgences with wise nutrition/food choices and increased physical activity.
Bring your own.
If your event is a potluck, bring a healthy dish that you can enjoy on your Medifast Program. A taco salad made with greens, tomatoes, scallions, green peppers, and taco-seasoned ground turkey is sure to be a hit, and makes a
great Lean & Green Meal. If your event is not a potluck, bring a hostess gift of fresh vegetables and low-fat dip.
location, location, location
Position yourself as far from the food as possible. Sitting or standing too close can be tempting and lead to overeating.
Don't forget,
we don't have to wait for a holiday to take the time to be thankful for the good things we have in our lives. By being thankful every day, you can learn to focus on the positive, and this positive thinking will help you stay healthy and well.
Enjoy the holidays!


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Add to Calendar
June 11, 2016 @ 7:00 pm – 10:00 pm
Had some guests inquire about this lately and had no idea this kind of fun happens on a Saturday night here. Let alone in Cincinnati. Wink! So we thought we'd share the flyer and info with you. A must see. Get into it! www.byebyeliver.com #byebyelivercincinnati


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Team members at TGI Fridays are paid at least the minimum wage before any tips are taken into consideration. Believe it or not, many restaurant chains in the UK fail to do this.
When a guest tips one of our team members, it's because they've earned it and they deserve to keep every penny! That's why Fridays leapt at the chance to join the Daily Mirror's Fair Tips campaign the minute it launched. As a founding signatory, we were on board from day one.
The charter means:
We also reward our team members with a great package of benefits to ensure they feel valued.
Here's what we offer:
If you join us as a Manager or come up through the ranks, there's even more goodies we can offer.


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"Many thanks to the Barbershoppers and their quartets for the fine annual program which they presented recently. They were superb. Keep America singing."
"On Thursday, April 18, my son was coming home from the bus stop out on Mapleville Road and was attacked by a pit bull. I found out that evening that on March 10 that this very same dog had bitten a 13-year-old girl down the road. The community needs to be aware of this because there is a dog out here that is an aggressive dog and will attack a person anytime it has an opportunity to do so. It has been proven now because it is the second time."
"Hello, I just wanted to remind football fans and particularly University of Maryland football fans that the annual Red/White football scrimmage will be held this Saturday at Byrd Stadium, College Park, and it should be an interesting afternoon of football and it's all free. It starts at 4 o'clock."


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Product Details
Any price comparison is to a new, nonrefurbished product price.
LG 27" LED 1080p Full-HD IPS Monitor (Refurbished)
Not only does LG's computer monitor boast color and clarity rivaling that of many HDTVs, it also integrates multiple features designed to boost your productivity.
Work and Play in High Definition
Packed with the same amount of pixels as an HDTV with 1080p full-HD resolution, the monitor supports vivid color and detail in video games, streaming movies, and presentations filled with cat GIFs. In-plane switching (IPS) enhances picture quality further by shortening the monitor's response time, so action appears smooth and fluid.
Easy on the Eyes
Computer screens can cause eye fatigue with extended use, so LG developed Flicker Safe dimming technology to minimize flicker levels to almost zero. For further eye comfort, you can toggle the monitor's reader mode, which reduces blue light for a gentler reading experience.
Made for Multitasking
Edit a document while doing online research, or catch up on emails while YouTube videos play. LG's 4-screen split partitions your view in up to four segments. Each one displays a different a program, giving you the freedom to work how you want (requires Windows Vista/7/8 or Mac OS).
- Product number: 27MP57HT-Px
- 27" IPS (in-plane switching) display
- 1080p full-HD resolution (1920x1080)
- LED backlighting with Flicker Safe dimming
- 4-screen split (Windows Vista/7/8 and Mac OS)
- Reader mode
- Color cloning
- Color wizard
- 16:9 widescreen
- 60Hz refresh rate
- Two HDMI ports
- D-Sub (VGA) port
- Energy Star qualified
- Full specifications
- Product dimensions: 25.28" (W) x 8.35" (D) x 19.02" (H)
- Condition: refurbished
- Warranty
About LG
At LG, technology alone isn't enough to make a product great; it must also incorporate a stylish, ergonomic design that makes it a joy to use. This focus has earned the company the 2011 International Forum (iF) design award for products including a compact lightwave oven that fits into narrow spaces, and a slim, metal-framed LED TV. LG also maintains an impressive list of industry firsts: it developed the world's first 60" plasma TV, internet-connected refrigerator, and dual-core smartphone.
For questions pertaining to this deal, click the Ask a Question button below. For post-purchase inquiries, please contact Groupon customer support.
Goods sold by Groupon Goods. View the Groupon Goods FAQ to learn more.


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The second version of Antho was a service that curated digital museums of personal histories for families, built on top of an app that allowed friends and family members to contribute additional stories in perpetuity. It incorporated multiple perspectives, journalistic interview techniques, art-gallery-inspired presentation, and a combination of high-definition film, high-fidelity audio, archival photography, and lightly-edited transcription. I worked full-time on this entrepreneurial venture from 2013 to 2015.
This version resulted from months of iteration and research. According to our customer development research, a significant majority of our research subjects were (1) motivated to do family history work by a desire to know more about their family heritage, (2) thought that stories were the most valuable aspect of family history, and (3) felt that time was the greatest barrier in enjoying more of their family history. They also felt that (4) the most compelling way to document a life story was a collection of both autobiographical and biographical accounts. In other words, our target audience of Millennials was not as motivated to write down old stories as they were in discovering new stories from our parents and grandparents.
We conducted secondary research on the family history industry, poring through books and trade journals to give us context of the supplies and demands of family history economy. Seeking for ways we could innovate from current stale business models, we met with the former CEO of FamilySearch and a local director of a genealogy research center.
We wanted to take advantage of our target audience's desire to discover, by developing a potentially scalable small business idea that would compile the stories of parents, and put them online to make them more accessible and engaging to younger audiences. We hoped to inspire greater intergenerational progress through more transparent and authentic family narratives. The premise of the company was based on a hybrid content-creation model that incorporated both user-generated biographical content and company-curated autobiographical material. Through our research on Clayton Christensen's business theories, we decided to focus on a "job to be done," which was documenting life stories of those who were older, whose stories were almost finished, and in danger of losing their memories.
To engage younger families in the work, we took a digital, interactive, and multimedia approach. For inspiration, we looked to contemporary museums for principles of curation, and took design tips from various print publications. We analyzed StoryCorps and Humans of New York for new, creative approaches to life storytelling, as we sought for deeper and more meaningful interview questions and answers. To cater our content to users of all ages and devices, we studied and implemented responsive web design.
This research-driven iteration eventually led to dozens of new clients. We traveled to client's homes, set up a Canon DSLR camera and a Zoom audio recorder to shoot HD film and interviewed the primary subject(s) along with a few close relatives. We built out themed storylines, timelines, and family trees, complete with films, audio clips, and guestbook functionality.
Despite the eventual closure of our company, the experience has invaluably emboldened and enlightened me in the nuances, guiding principles, and trade offs in risk-taking, prototyping, and innovating.
Dive more deeply into the details of Antho II's interactive design through the pages below:
- We could have spent more of our inspiration research in people's homes, observing how families put together family histories. This could have resulted in insights not obtainable at a coffee shop or over the phone (or by interviewing just one individual).
- We could have done more to preserve our team (or call for reinforcements), when we suffered attrition from unexpectedly incapacitating life events.
- We were amateur designers and programmers, and it was probably buggier and slower than the typical prototype. Without years of experience, we were not yet craftsmen in technology, and all our work, as a result, was relatively less efficient and precise. Knowing this, we should have chosen to test the idea first with a low-tech prototype. If we had tried but could not come up with a low-tech prototype to test the idea, then — remembering our weakness — we should have seriously considered changing our idea to one that we could test with a low-tech prototype. This would have expedited the design process and given us more chances at iteration.
- We may have been able to foresee the potential external family issues that resulted from a relative's at-the-time recent diagnosis of terminal cancer (during our startup, two close family members ended up succumbing to cancer's fatal effects). We could have waited for a more opportune season in life, when such events and its attendant limitations would be less likely to disrupt our work.
- When professional advice was given to us, it was given so liberally and varyingly, that we could have chosen almost any avenue we wanted. We should have filtered it based on the source and if the source was successful through applying his own advice. Instead, by rationalizing that certain advice "fit our situation," we inadvertently followed the advice that fit our wants, not our business's needs.


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Click the "Labels" to view the specific items in group e.g. AVAILABLE, SOLD & etc. In the mean time, Keep Calm & Shopping!!! !!! !!! !!! Contact CHERO @ 013-9607390 via Whatsapp or SMS only for further enquiry. We will try our best to assist you as soon as possible.
10 February 2011
Marvel Legends SPIDERMAN
Marvel Legends SPIDERMAN
this is a rare astonishing the amazing spiderman figure. he will arrive to you as pictured.
condition: opened box (without box)
pos cost + item : rm20 + rm10 =rm30
Posted by CHEROTHEBUNDLERS at 9:03 AM
Labels: ACTION FIGURES, AVAILABLE
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Quotes About Happiness Biography
Source (Google.com.pk)
Goodreads: Book reviews, recommendations, and discussion Ad will close in 2
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"The only thing worse than a boy who hates you: a boy that loves you."
— Markus Zusak, The Book Thief
Brought to you by
"Captures The Pure Joy And Triumph Of The Human Spirit." — Richard Roeper, Chicago Sun-Times
Quotes About Happiness
Quotes tagged as "happiness" (showing 1-30 of 3,000)
Dr. Seuss
"Don't cry because it's over, smile because it happened."
― Dr. Seuss
tags: attributed-no-source, cry, crying, experience, happiness, joy, life, optimism, sadness, smile, smiling 118789 likes like
"The Paradoxical Commandments
People are illogical, unreasonable, and self-centered.
Love them anyway.
If you do good, people will accuse you of selfish ulterior motives.
Do good anyway.
If you are successful, you will win false friends and true enemies.
Succeed anyway.
The good you do today will be forgotten tomorrow.
Do good anyway.
Honesty and frankness make you vulnerable.
Be honest and frank anyway.
The biggest men and women with the biggest ideas can be shot down by the smallest men and women with the smallest minds.
Think big anyway.
People favor underdogs but follow only top dogs.
Fight for a few underdogs anyway.
What you spend years building may be destroyed overnight.
Build anyway.
People really need help but may attack you if you do help them.
Help people anyway.
Give the world the best you have and you'll get kicked in the teeth.
Give the world the best you have anyway."
― Kent M. Keith, The Silent Revolution: Dynamic Leadership in the Student Council
tags: forgiveness, goodness, happiness, honesty, kindness, misattributed-to-mother-teresa, world 26472 likes like
Ralph Waldo Emerson
"For every minute you are angry you lose sixty seconds of happiness."
― Ralph Waldo Emerson
tags: happiness 23814 likes like
Robert A. Heinlein
"Love is that condition in which the happiness of another person is essential to your own."
― Robert A. Heinlein, Stranger in a Strange Land
tags: essential, happiness, love 21120 likes like
Abraham Lincoln
"Folks are usually about as happy as they make their minds up to be."
― Abraham Lincoln
tags: attributed-no-source, happiness 18599 likes like
"Time you enjoy wasting is not wasted time."
― Marthe Troly-Curtin, Phrynette Married
tags: happiness, misattributed-john-lennon, procrastination, time 16183 likes like
Chuck Palahniuk
"It's so hard to forget pain, but it's even harder to remember sweetness. We have no scar to show for happiness. We learn so little from peace."
― Chuck Palahniuk, Diary
tags: happiness, pain, peace, scar, sweetness 11215 likes like
Mahatma Gandhi
"Happiness is when what you think, what you say, and what you do are in harmony."
― Mahatma Gandhi
tags: happiness 9485 likes like
Ernest Hemingway
"Happiness in intelligent people is the rarest thing I know."
― Ernest Hemingway
tags: happiness 8886 likes like
Mahatma Gandhi
"Seven Deadly Sins
Wealth without work
Pleasure without conscience
Science without humanity
Knowledge without character
Politics without principle
Commerce without morality
Worship without sacrifice."
― Mahatma Gandhi
tags: character, commerce, conscience, happiness, humanity, knowledge, money, morality, pleasure, politics, principle, sacrifice, science, sin, sins, wealth, work, worship 8686 likes like
Dalai Lama XIV
"Happiness is not something ready made. It comes from your own actions."
― Dalai Lama XIV
tags: happiness, inspirational 8497 likes like
Albert Camus
"You will never be happy if you continue to search for what happiness consists of. You will never live if you are looking for the meaning of life."
― Albert Camus
tags: happiness, meaning-of-life 7774 likes like
John Lennon
"Count your age by friends, not years. Count your life by smiles, not tears."
― John Lennon
tags: happiness, timelessness, wisdom 7430 likes like
Henry Wadsworth Longfellow
"Every man has his secret sorrows which the world knows not; and often times we call a man cold when he is only sad."
― Henry Wadsworth Longfellow
tags: coldness, depression, happiness, life, sad, sadness, sorrow 6302 likes like
"Promise Yourself
To be so strong that nothing
can disturb your peace of mind.
To talk health, happiness, and prosperity
to every person you meet.
To make all your friends feel
that there is something in them
To look at the sunny side of everything
and make your optimism come true.
To think only the best, to work only for the best,
and to expect only the best.
To be just as enthusiastic about the success of others
as you are about your own.
To forget the mistakes of the past
and press on to the greater achievements of the future.
To wear a cheerful countenance at all times
and give every living creature you meet a smile.
To give so much time to the improvement of yourself
that you have no time to criticize others.
To be too large for worry, too noble for anger, too strong for fear,
and too happy to permit the presence of trouble.
To think well of yourself and to proclaim this fact to the world,
not in loud words but great deeds.
To live in faith that the whole world is on your side
so long as you are true to the best that is in you."
― Christian D. Larson, Your Forces and How to Use Them
tags: happiness, inspirational, love, optimism, strength 6130 likes like
Stephen Chbosky
"There's nothing like deep breaths after laughing that hard. Nothing in the world like a sore stomach for the right reasons."
― Stephen Chbosky, The Perks of Being a Wallflower
tags: happiness 5958 likes like
Charles M. Schulz
"Happiness is a warm puppy."
― Charles M. Schulz
tags: animals, dogs, happiness, humor, puppies 5494 likes like
Audrey Hepburn
"The most important thing is to enjoy your life—to be happy—it's all that matters."
― Audrey Hepburn
tags: happiness, life 5484 likes like
Jonathan Safran Foer
"You cannot protect yourself from sadness without protecting yourself from happiness."
― Jonathan Safran Foer
tags: happiness, sadness 4616 likes like
George Burns
"Happiness is having a large, loving, caring, close-knit family in another city."
― George Burns
tags: family, happiness, humor 4441 likes like
Gabriel García Márquez
"No medicine cures what happiness cannot."
― Gabriel García Márquez
tags: happiness 4210 likes like
Tom Bodett
"They say a person needs just three things to be truly happy in this world: someone to love, something to do, and something to hope for."
― Tom Bodett
tags: happiness, hope, joy, love, wishing 4197 likes like
J.R.R. Tolkien
"If more of us valued food and cheer and song above hoarded gold, it would be a merrier world."
― J.R.R. Tolkien


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"An FAQ Video can be used to answer common law observe thoughts or supply employee schooling, purchaser aid or legal instruction. The Commonly Questioned Issue movie is often a just one-moment video clip that takes advantage of an expert on-camera spokesperson in a business-like setting to answer your legislation agency's issues.You've got major id… Read More
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NOTE: The HERALD-MAIL Online publishes the obituaries that run in The Morning Herald edition. To view previous obituaries, please see our archives section.
Thursday, April 1, 1999 Edition
Homer E. Murray
Homer Ellwood Murray, 82, of 115 Catawba Place, Hagerstown, died Tuesday, March 30, 1999, at Washington County Hospital.
Born Jan. 6, 1917, in Mooresville, Md., he was the son of the late Rev. William F. and Bessie Miller Murray.
He was an income tax preparer, and was employed by Western Maryland Railway and Continental Can.
He is survived by his wife, Lucille E. Murray; one daughter, Charlotte Wagner of Baltimore; one son, Dennis E. Murray of Hagerstown; two sisters, Genevieve Jenkins of Pasadena, Md., and Connie Jenkins of Glen Burnie, Md.; four brothers, William Murray, James Murray, Edgar Murray and the Rev. Ben Murray, all of Hagerstown; five grandchildren; and eight great-grandchildren.


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Laundry Service
Performed by
View all Laundry Service pictures
Website: Amazon
Description: Colombian superstar Shakira's first English-language disc, Laundry Service, carries the pointed credit "Entire Album Produced by Shakira". That might be a signal to US fans who helped two of her previous discs go platinum under the media radar--a sign that this planned breakthrough has more to offer than the input of a score of image makers and outside writers. And it does; even the occasional clunky lyric comes directly from her overflowing heart. Laundry Service's meld of danceable pop and rockier ideas and textures follows the similar path of the singer-songwriter's previous work. Indeed, for all its high-end produc ... (more)
Manufacturer: Epic
Release date: 11 November 2002
Number of discs: 1
Release date: 11 November 2002
Number of discs: 1
Tags:My tags: Add tags
Add Review


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I posted a summary of the black holes talk I gave yesterday at the Richmond Public Library over at Bowler Hat Science. Bonus: features a photo from my trip to Arizona!
The Pendulum is Mightier Than the Sword
Create a free website or blog at WordPress.com.
RSS Entries and RSS Comments


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Thursday, July 31, 2008
Fuel from Algae
Some strains of algae are ideal for fuel production because they produce higher concentrations of natural oils than other plants. Additionally, they don't take up land that could otherwise be used for growing crops, because algae grows on the water or in bioreactors. Oh yeah, and by using algae, we're not diverting food away from people (unless, of course, they're eating algae... ew).
Questions still remain about whether or not algae will be viable, both economically and environmentally. But either way, it's a lot better than using corn or soybeans.
3 comments:
Put simply, we need energy from any and every source we can get it from. Energy is what saves us from living desperate, short lives.
Algae is just one source. We should encourage it, just like nuclear, solar, wind...and yes...even more (local) oil exploration. Any energy source that does NOT involve the ME is valuable to us.
The recession will reduce the price of foreign oil. I'm more concerned about THAT than whether or not we can obtain our own energy sources. If oil goes back to 80/bbl, than there will be less money to obtain new energy sources.
We need to keep our gas to a minimum of 4 dollars/gal, by adjusting taxes to keep it that way, even if oil gets cheaper.
- July 31, 2008 at 11:06 AM
Sorry SanJoseMike, I have to disagree with your comment about $4 gasoline. Because there is NO ALTERNATIVE... $4 gas means people are having a hard time buying food and feeding their families. Restaurants are closing (PUTTING PEOPLE OUT OF WORK) because the $50 people would have spend on a meal is now a tank of gas. The Tourism industry is taking a beating because of high gas prices which is PUTTING PEOPLE OUT OF WORK. People are keeping purchases to the basics, which is PUTTING PEOPLE OUT OF WORK... are you following me? While the pain of high gas prices is movitivating companies to explore alternative fuels/energy, we currently have NOTHING. Making fuel impossible to buy is not going to help our economy. Exxon/Mobile with it's $1500 in profit PER SECOND should be force to fund research in alternative energy.
I agree that we shouldn't be exploring just ONE alternative energy. Why can't we use wind power for electricity, maybe biofuels to heat our houses and run our car, solar panel on every house and building for electricity, hydrogen cars. Why does it have to be just ONE source to "solve our problem".... isn't that what got us into this mess?
Our government has done a really fine job suppressing any advancements in alternative energy sources and now THEY blame US for our "addition to oil".
- July 31, 2008 at 11:58 AM
- Matt Metcalf said...
I actually agree with both of you.... energy is the currency of the future, and we will likely never have enough of it. It's like hard-drive storage space... you never get to the point where you need less, always more.
Over time, I would like to see gas and oil prices keep going up (and over time they will) to encourage alternatives. But we should have started slowly increasing the price through taxes years ago, like they did in Europe, to encourage conservation, efficiency, and alternatives. Sudden spikes like we've had over the past few years are harmful to people who are struggling financially right now anyway. Higher prices for fuel cause the prices for pretty much everything else to go up, and we're still at least a few years away from any viable alternatives (I'm thinking electric cars powered by scads of new wind and nuclear power facilities).
I wouldn't mind seeing gas prices go down a little further in the short term, until some of those alternatives start to become viable. But I think the drop we've experienced in the past few weeks is likely to be short-lived, and that by winter the price of a barrel of oil will be above $150.
- July 31, 2008 at 12:10 PM


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Pay attention on the lighting within the places wherever you ought to set up security cameras. Look for functions like night time vision and motion-activated floodlights—specifically for out of doors security cameras.
For instance, if a surveillance camera sends a constant feed to a keep track of which is regularly viewed by a security guard, it is actually performing to be a security camera since simply by viewing the feed from the camera the guard would be alerted to anything unanticipated going on in its discipline of watch. Having said that, Most recent security cameras have the chance to detect motion and send alerts to homeowners or authorities by way of textual content or email messages.
The only way to consider the kinds of security cameras is to break them down into two teams: indoor cameras and outdoor cameras. Even though each of those teams have various variations of cameras inside of them, All those differences will turn into evident any time you compare attributes, so separating them more isn't needed.
*SafeWise has conducted impartial exploration to advocate items. It's not a assure. Each and every unique's special demands must be deemed when deciding on picked products.
When you're concerned about break-ins or holding deliveries Safe and sound, an out of doors security camera with movement alerts may very well be the ideal in good shape. Check in on Children just after college, or inform Fido to provide the barking a rest by having an indoor security camera that can offer Stay streaming and two-way discuss.
We've all dealt with photographs which have been too darkish to produce out any specifics. It's annoying when it's a marriage Image, nevertheless it's nerve-racking once you're looking to capture a experience or license plate after a break-in.
And beware of using an indoor camera to look outside the house; they can't usually seize illustrations or photos by way of a window or immediately after dark.
Every single company's cameras will likely have the functionality to work ideal with its process, eradicating guesswork. Underneath you can find the home security monitoring providers with the most effective camera and functionality mixtures.
The amount of bandwidth your camera works by using depends upon a lot of factors. A number of the things to consider consist of picture resolution and irrespective of whether your camera records every little thing or only clips triggered by motion or sound.
Frontpoint makes our spotlight for the great popularity its home security techniques have among customers. The technique has each indoor and outside camera choices as well as has pan and tilt abilities on its indoor cameras. Frontpoint units are all self-put in systems. But, for anyone who wants a bit support, Frontpoint features set up tutorials for all its for all its parts.
Within this manual, we Look at the best indoor and outdoor security cameras along with the combinations of cameras available through the best membership checking companies.
One advantage of buying a monitored technique is you don't will need to bother with the small print of each and every certain camera as you can talk to the home security business's representative for support buying the procedure with the right cameras to support your requirements.
The space from which your camera can record photos in small- to no-light scenarios may have an incredible influence on its usefulness for the reason that often felony exercise can occur at night.
Discovering the ideal home security camera comes down to whether it fulfills your distinct requires. Would you like a security camera to discourage burglars, or are you a lot more keen on keeping an eye on kids or pets?
A camera with Wi-Fi can communicate with your home network wirelessly, which can be really useful for installation, and is additionally you can try these out a lot less liable to being disabled because it doesn't have wires that may be Lower.
Facts About home security camera Revealed
Pay attention on the lighting within the places wherever you ought to set up security cameras. Look for functions like night time vision and motion-activated floodlights—specifically for out of doors security cameras.


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Staying away from your ex until you are absolutely ready . She goes into this more in depth in her book. Learn the keys to success from self healing and self-empowerment. She goes over all the most common mistakes one makes at this stage, and how to avoid making them and having everything back fire on you.
She gives you exercise's for looking further into what went wrong, and how to see things from your ex's point of view without falling into self-blame and guilt.
It is vital for you to prepare yourself to deal with your inner self and work to come and stop obsessing about what your ex is doing.


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Hide Forgot
From Bugzilla Helper:
User-Agent: Mozilla/4.79 [en] (X11; U; Linux 2.4.18-5.64 i686)
Description of problem:
When an erratum or other update applies to multiple systems ("affected systems"
tab), you are provided buttons to "select all results", "updated selected
systems" etc, but there are no "check box" widgets next to the listed systems.
This means that you can't select specific systems.
Version-Release number of selected component (if applicable):
How reproducible:
Steps to Reproduce:
1. Select an erratum that affects multiple systems in your profile.
2. Click on the "affected systems" tab
Actual Results: No "check box" widgets are displayed next to each system line
The "select all results" button won't work (no check boxes to update).
The "updated selected systems" button results in a null list.
The "update all affected systems" button DOES work.
Expected Results: "Check box" widgets should appear on each system line entry.
You should be able to select/deselect individual systems by click a check box.
You should be able to click the "select all results" button to select all
The "update selected systems" button should build list of chosen systems for
final confirmation dialogue.
Additional info:
Check boxes only appear for systems with enterprise level entitlements.
If check boxes are only available with enterprise level entitlements, then
remove the buttons that pertain to selected systems if no check boxes are
An inconsistent interface is still a bug.
Good point. 'select all', and 'update selected systems' should be hidden for
users with zero Enterprise subscriptions on /network/errata/systems_affected.pxt
So, when can we see some action on this bug?
Fixed, closing.


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There are many stories can be described in fourplex plans. Many time we need to make a collection about some photographs to find best ideas, we can say these are beautiful galleries. We like them, maybe you were too. Ontario association architects says plan reviews impacting affordable housing, Ywca working building new fourplex affordable housing unit lincoln has already gone through plan review process now permit stage construction clarke couldn say much.
You can click the picture to see the large or full size gallery. If you like and want to share you must click like/share button, maybe you can help more people can inspired too. Here there are, you can see one of our fourplex plans collection, there are many picture that you can found, we think you must click them too.
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2. Residential Designer Luxury Home Designs
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5. House Plan Second Floor Plans More
6. Fourplex Wholesale Housing Mobile Homes Modular


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The Ongoing Greek Crisis
The proposal to seal the border between Macedonia and Greece made by the Slovenian Prime minister and being considered by Brussels is the latest round in last year's Eurozone crisis, in which the plan to expel Greece has entered through another door. Having held off doing the irrevocable at the last minute in 2015, Brussels is now proposing to take the more incremental step to expel Greece from the Schengen free travel zone. Under the Slovenian plan, the rules of Schengen would be changed to deny Greece the European right of free travel.
The expression «ring-fence Greece» often heard in the press is a weasel word. To «ring-fence» should mean to place a fence around an area. In this case, the fence would obviously not go around Greece, only across its northern border. Being open to the sea, Greece's southern and eastern borders would continue to be accessible to the rickety, unseaworthy craft that transport migrants to Greece from Turkey and other points in the middle-east. Turkey has so far declined to assist Europe in stemming the flow of migrants, so the EU is considering «ring-fencing Greece,» redrawing Greece's border to leave Greece out.
In addition, «ring-fence» has another, sinister connotation. We speak of «ring-fencing» a section of a bank or a business when its financial condition is precarious and is believed to threaten the solvency of the whole. In fact, that is the true sense of the Slovenian suggestion. Greece is a problem, so this is the way to solve the problem -get rid of Greece.
As early as 2014, I argued in the Mediterranean Review («Greece–the Open Circle,» Mediterranean Quarterly Review, August 2014,) that in conjunction with its agreement with the Eurozone, Greece should be given EU assistance to monitor the flow of refugees into the country. Now, events have joined these two crises -the Eurozone crisis and the migration crises- together. The role of Greece is central to both.
The solution continues to be now as then that the EU should 1) provide some debt relief to Greece to stimulate its economy, 2) give assistance to Greece to house refugees in temporary but humane conditions on Greek soil. This would go some way to meeting the two crises that threaten to tear Europe apart, and in the process it would lower the risk of violent European home-grown extremism. It is folly for Europe to open its doors to middle eastern migrants without at the same time protecting its own EU citizens in Greece, Italy and Spain, all of which are in the front lines of the migration route to Europe.
Article originally published in The World Post – Read the full article here


text:
CHRIS Coleman insists Fulham will not be "bullied" into selling leading scorer Louis Saha.
It has been reported the Barclaycard champions have lodged an £8million bid for the Frenchman - who has inspired the Cottagers to the brink of a Champions League place this season - which brought a swift rebuttal from al Fayed.
Coleman claims he has not been informed of any United's latest bid, but admitted: "It might have gone upstairs."
Nevertheless, the Welshman maintained he has no intention of selling Saha, who has two-and-a-half years left on his contract.
"Nothing's changed. He's not for sale," insisted Coleman.
Bad timing
"We have been saying all along he's not for sale and that hasn't changed. It doesn't matter if there's a third, fourth or fifth bid, he's not moving.
"The chairman's firmly behind me on that, he knows it's not the right time to lose Saha at the moment.
"Could you see Southampton selling James Beattie in January? Who sells their striker in January just because it suits another club or even if it suits the player? It doesn't suit us and that's that.
"He's under contract so he's not going to just get up and walk out. If it was in the summer it would give you time to plan, but it's half way through the season and it would be so disruptive to lose one of my best players at this stage."
Coleman specifically declined to join his chairman's personal attack on Ferguson, simply rounding on "outside influences".
But he said: "When somebody asks if a player is available and makes a bid and you say "no" and it's in the newspapers and they keep coming back that is disappointing.
"But we just have to get on with it.
"You just get that feeling that we're being bullied into selling one of our players, but I don't like bullies and I don't like to be bullied so that's why we're so determined to hang on to Louis Saha."
Should United give up on Saha? Have your say.
For all the latest odds, ring BETFRED on 0800 73 11 210


text:
Urban Gurgaon unfazed by polls
Even as several MNCs in the capital have declared May 7 a holiday, most of the Millennium City crowd will not get itself inked for the lack of a sense of belonging.india Updated: May 04, 2009 01:01 IST
She may have lived in Gurgaon for two years, but Shubhra Mathur isn't convinced she belongs there.
"I don't see myself settling down here and may be that's why the politics of this place doesn't interest me. I do have a voter's ID card back home in Punjab, but I haven't felt the urge to get myself registered here," said the 26-year-old who works with an MNC in Gurgaon.
So, come May 7, Mathur will not head for the nearest polling booth, but hang out with her friends instead.
The sentiment is not an aberration, but finds an echo among young residents of urban Gurgaon. Even as several MNCs in New Delhi have declared May 7 a holiday, most of the Millennium City crowd will not get itself inked for the lack of a sense of belonging.
So, after it registered an abysmal turnout of 9 to 10 per cent last assembly election, Gurgaon might, after May 7, justifiably earn another epithet — land of Pappus.
Colonel Ratan Singh, who contested during assembly elections in 2005 from a residents-backed party (Gurgaon Residents Party) and lost, attributes the lack of interest to mobile nature of new Gurgaon's population.
"I was persuaded to contest the elections by the educated and upwardly-mobile residents themselves. But on the day of polling, barely 9 to 10 per cent of the voters turned up to cast their ballot," said Singh, who could secure only about 6,000 votes from new Gurgaon.
"The problem is that most residents here are not originally from Gurgaon. They have come here from different parts of the country to work with some of the best companies. But, they are not attached to the city," he added.
But it's not as if the young lot is completely disinterested in politics. In fact, many are registered voters back in their hometown.
Abhishek Bharti (25) keenly follows the politics back home, that is, Jammu and Kashmir. In fact, he even went back to Jammu to cast his vote in the first phase of polling.
"I'd rather exercise my franchise where I know it's really needed. I took leave from office and went back to vote. My office was pretty supportive of my decision," said Bharti.
The apathy has consequently led to politicians giving the area a cold shoulder. Unlike the Capital, it doesn't even feel like election time in Gurgaon. Political campaigns are conspicuous by their absence.
"I keep travelling to Delhi over the weekend and the contrast is sharp. There's absolutely nothing happening here. In fact, it doesn't feel like election time in this part of the constituency at least. But I can't blame politicians for we don"t turn up on the polling day," said Kamyani Chopra (27), who has lived in Gurgaon for six years.
First Published: May 04, 2009 00:56 IST


text:
Application Submitted to Mineral Planning Authority
Provectus Remediation Ltd submitted their application for the Hilltop Opencasting Project on 3 October 2014 and it was validated and went live on the Derbyshire County Council website on 8 October 2014.
Links to the application documents can be found on the Planning Application page (left hand menu)
Be warned – there are 49 documents totalling 1217 pages! Happy reading!
What now?
The Hilltop Action Group committee are now busily working on our campaign to oppose these plans. In the next few weeks we will be:
- reading and analysing the documents
- drafting objections to be submitted to the planning authority
- organising public meetings (early November)
- printing and distributing a leaflet to local residents
- starting a media campaign
What can you do now
- have a look at the planning application
- be ready to write and send in objections (we will give advice on this at the public meetings so don't rush to do it immediately)
- register on the website to support the campaign if you have not already done so – we can then send you regular emails to keep you up to date
- talk to family and friends and encourage them to support the campaign
Use the Have your say page to leave comments.


text:
New Delhi: Sharpening its attack on
Congress on corruption issue, BJP today alleged that "other"
cabinet ministers are also involved in the 2G spectrum scam
along from A Raja and asserted that they "will also have to
go" along with the Telecom Minister.
"This money was not only looted by Raja... Congress
leaders were also involved.... Money has not only gone to
Chennai. It has benefited Congress also," BJP president Nitin
Gadkari said while addressing a public rally in Najafgarh.
Questioning the role of other cabinet ministers and
the Prime Minister in the 2G spectrum issue, Gadkari said,
"Has Raja alone siphoned off the money. Has the Prime Minister
not signed the files. If he was wrong, then why was he not
stopped... It is not just Raja who will have to go,
other ministers who are involved in it will also have to go."
For the second consecutive day, the party tried to
link a close aide of Rahul Gandhi with CWG irregularities.
"Emaar-MGF, the firm that built the Games village is
involved in a scam of Rs 2,000 crore. Who owns this company?
One of its owners is one Gupta. His nephew Kanishka Singh, the
political secretary of Congress leader Rahul Gandhi.
"I seek answers on this from Sonia Gandhi," Gadkari
Kanishka Singh, however, said that he has absolutely
nothing to do with the matter and termed BJP`s allegations as
"entirely baseless, false and with an ulterior purpose".
To blunt the opposition`s attack over multiple
corruption charges, the Congress last week sacked Suresh
Kalmadi, who was the CWG 2010 Organising Committee Chairman,
from a party post.
Gadkari said, "Kalmadi was not the only one involved
in CWG scam. Other Congress ministers also played a role.
There are many other players like Kalmadi in this scam".
Stating that the Prime Minister`s Office, Finance
Minister, Sports Minister and seven Cabinet Ministers along
with the Delhi Chief Minister were involved with the CWG,
Gadkari demanded a JPC probe into the matter.
"Till the time the Joint Parliamentary Committee is
not formed to investigate the CWG, we will keep fighting on
the issue not only in Parliament but outside also," he added.
The Opposition has been seeking Raja`s ouster but the
Telecom Minister has been defiant about his role.


text:
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stockton | Psychiatry Job | San Jose, California | 7 weeks PTO | Outpatient Only in Torrance, CA
Psychiatry Job | San Jose, California | 7 weeks PTO | Outpatient Only
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Great neighborhoods are easy to find! Downtown offers lofts and apartments, Willow Glen offers a tree lined family-friendly community, or explore Japantown, Campbell and Los Gatos.
If you want the chance to live and work in a vacation destination and explore California on your time off, please send me your c.v. today.
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* The salary listed in the header is an estimate based on salary data for similar jobs in the same area. Salary or compensation data found in the job description is accurate.


text:
Five years of SGR 1900+14 observations with BeppoSAX
Università degli Studi di Pavia, Dipartimento di Fisica Nucleare e Teorica and INFN-Pavia, via Bassi 6, 27100 Pavia, Italy e-mail: firstname.lastname@example.com
2 INAF - Istituto di Astrofisica Spaziale e Fisica Cosmica Milano, via Bassini 15, 20133 Milan, Italy
3 INAF - Istituto di Astrofisica Spaziale e Fisica Cosmica Roma, via Fosso del Cavaliere 100, 00133 Rome, Italy
4 Dynetics, Inc., 1000 Explorer Boulevard, Huntsville, AL 35806, USA
5 National Space Science and Technology Center, 320 Sparkman Drive, Huntsville, AL 35805, USA
Accepted: 27 August 2006
We present a systematic analysis of all the BeppoSAX data of the soft gamma-ray repeater SGR 1900+14: these observations allowed us to study the long term properties of the source quiescent emission. In the observation carried out before the 1998 giant flare the spectrum in the 0.8–10 keV energy range was harder and there was evidence for a 20–150 keV emission, possibly associated with SGR 1900+14. This possible hard tail, if compared with the recent INTEGRAL detection of SGR 1900+14, has a harder spectrum (power-law photon index ~1.6 versus ~3) and a 20–100 keV flux ~4 times larger. In the last BeppoSAX observation (April 2002), while the source was entering the long quiescent period that lasted until 2006, the 2–10 keV flux was ~25% below the historical level. We also studied in detail the spectral evolution during the 2001 flare afterglow. This was characterized by a softening that can be interpreted in terms of a cooling blackbody-like component.
Key words: stars: individual: SGR 1900+14 / stars: neutron / X-rays: stars


text:
Officials of the Vermont Agency of Agriculture, Food and Markets announced the availability of grant funds for the purpose of enhancing the competitiveness of Vermont specialty crops including fruits, vegetables, tree nuts, horticulture and nursery crops.
The funds are awarded through a competitive review process guided by industry, nonprofit and government stakeholders.
Interested applicants may download the Vermont Specialty Crop Block Grant Program Request for Proposals on the Agency's website at http://agriculture.vermont.gov/producer_partner_resources/funding_opportunities/vaafm_funding/specialty_crop.
The U.S. Department of Agriculture's Agricultural Marketing Service (AMS) awards Specialty Crop Block Grants to the 50 States, the District of Columbia, and U.S. Territories. In Vermont, the Agency of Agriculture, Food & Markets administers these funds to enhance the competitiveness of Vermont specialty crops. VAAFM plans to award approximately $200,000 in Specialty Crop Block Grant Program (SCBGP) funds in 2015. Visit www.ams.usda.gov/scbgp for further details on the federal program.
VAAFM strongly encourages projects proposing innovative partnerships that will develop new knowledge to strengthen specialty crop producers' operations, and, in partnership with statewide specialty crop industry stakeholders, has identified the following (unranked) program goals for 2015: Economic impact across Vermont's working landscape, environmental stewardship, Farm viability and profitability
Applicants must submit a letter of intent by April 3. A review committee will invite the top-ranking projects to submit full proposals, which must be submitted by May 15.


text:
Orthographiae Ratio
That's the title of a book my dad gave me when I was ten years old. It was printed in Venice in 1561, and was probably considered inscrutable even then. The patina of the centuries have only added to the mystery. It's a 600 page list of Latin words, each followed, not with a definition, but with strange Latin phrases, transcriptions of Roman inscriptions that were ancient even when collected, and weird square tables of letters that look like a cryptographic puzzle, a whole collection of Rosetta stones artfully arranged for the edification of the viewer.
I hadn't seen the book in years and assumed it was safely locked away, but yesterday I found it stuffed in the back of a closet behind some old hats. The binding has been damaged, but that scarcely matters since the binding was done later. The pages are quite fresh, in better condition than some of the yellowing paperbacks I bought in college.
On a whim, I looked up the title on the Internet. To my surprise, I got quite a few hits, including an article in the fabled 11th edition of the Encyclopedia Britannica. The author, it seems, was what the Britannica called an "infant prodigy". He wrote that book when he was fourteen. It is an attempt to find rules for Latin spelling (which, of course, more or less has no rules). Those strange tables, done 450 years ago, were what geniuses through the ages have always done, or tried to do... to impose order on the random and unknowable, to deduce the rules of the universe from a grain of sand. An impossible, Quixotic quest perhaps, but a noble journey nonetheless.


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Resident Evil 4 Wii Edition - Nintendo Wii
31 votesMy Top 50 Favourite Games (50 items)
list by Lolager4now
Published 5 years, 7 months ago 2 comments
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Published 10 years, 11 months ago 3 comments
18 votesBest selling Wii Games (68 items)
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Published 9 years, 3 months ago 4 comments
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list by Derron
Published 8 years, 5 months ago
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Published 11 years ago 1 comment
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11 years, 1 month ago at Nov 28 23:46
Website: Amazon
Description: This is the definitive version of a modern classic and a must-play, even if you've already experienced the unique thrill of Resident Evil 4 on another platform. At its core, this is the same Resident Evil 4 that multitudes of players have grown to appreciate. It's a carefully paced, often breathtaking action game that keeps you on the edge of your seat with lumbering almost-zombies, chanting cultists, and challenging fights against gargantuan bosses. You view the action from a third-person view, and when you ready a weapon, the camera zooms in close. Once you've drawn your weapon, you can't walk, but you can aim. It all feels ... (more)
Manufacturer: Capcom USA
Release date: 19 June 2007
Release date: 19 June 2007
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