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The 'Criminal Minds' Cast is Doing Some Really Weird Stuff on Instagram
CBS's absurdly popular Criminal Minds has been averaging between 12 and 14 million viewers per episode since it started in 2005, so the cast's social media accounts understandably attract the attention of a lot of fans. Despite this, some significant members of the ensemble have been consistently going out of their way to flout viewer expectations.
If you look at the Instagram accounts of Criminal Minds' longest running cast members, almost none of them make any sense from a TV celebrity perspective. The exceptions are A.J. Cook, who plays Jennifer Jareau (because she doesn't have an account at all), as well as Kirsten Vangsness (Penelope Garcia) and Joe Mantegna (David Rossi), whose accounts include a predictable amount of on-set pics and public appearances. Look at the rest of the cast (and ex-cast) though, and things get decidedly weirder.
Things start slow with Thomas Gibson, who played Aaron Hotchner. He has an account that can best be described as confusing, thanks to the fact that it has almost nothing to do with acting and everything to do with food. Follow him and most of what you'll get is this:
Sponsored By
Then there's Shemar Moore (Derek Morgan), who appears like a regular celebrity at first, on account of his plentiful shirtless muscle shots. That is until you notice the ads he posts for his own brand of ladies pajamas. This is a real thing:
Aisha Tyler, who's been on Criminal Minds since 2015, also had a pretty normal Instagram account until about a month ago, at which point she started posting cryptic messages about... mayonnaise:
Reddit discussions have tried to figure out what the mayo thing is about, but nobody seems to have any solid answers.
Where Criminal Minds cast weirdness really starts to kick in though, is with Paget Brewster (who plays Emily Prentiss). To give you some idea of Brewster's sense of humor, her imdb photo features her in a dentist's chair, grinning with chipped teeth, goggles on and hair pulled back -- unusual for a female television star (even one who does do strange things on Drunk History now and again).
On Instagram, Brewster has, for the last year, posted nothing but her finger pointing at a variety of objects, accompanied by two-word descriptions.
It is, frankly, mesmerizing.
But, hands down, if you want to see some truly bizarre online behavior, you have to go to this guy, Matthew Gray Gubler (who plays mega-genius, Dr. Spencer Reid).
Here's Paget Brewster handily pointing him out to the unfamiliar:
Gubler's Instagram account is frequently the stuff of surreal, vaguely comedic nightmares:
Last year, he started celebrating Halloween on September 1, like this:
Gubler is also pretty great at creating Monty Python-esque moments of comedic excellence. Just wait for the thrust at the end:
Like Paget Brewster, Gubler is more than happy to mock himself and his appearance (before Criminal Minds, he was a successful model):
One of the most amazing things about Matthew Gray Gubler, however, is the fact that he has single-handedly -- and seemingly accidentally -- created a sort of oddball cult around himself. These days, when he shares his bizarre doodles and paintings, more often than not, random fans get them tattooed on themselves.
Sponsored By
There's no doubt that working long-term on a show that has an exclusive focus on the dastardly deeds, and horrifying mental states, of serial killers might require a serious amount of comic relief. Maybe that's what's causing all of this unlikely online behavior. No word yet though on why no one from CSI has gone this nuts...


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Twenty20 Media Ltd Management contact for HKN MUSIC for enquiry and bookings for Davido, B_red Lola Rae Call +2347066642805 email firstname.lastname@example.com

subset: commoncrawl


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The year is 895. Slayde's job as an top military leader of Kent is to rid England of the last of the Viking raiders. But Llyrica is no ordinary Viking. She's a beauty with a mysterious past … and a talent for weaving song spells. Even as Slayde saves her from drowning, he knows Llyrica will be a dangerous distraction.
Llyrica is now a stranger in a strange land on a mission to fulfill a deathbed promise. But she must also find her missing brother. This man, Slayde, known as The StoneHeart in his country, seems determined to block her at every turn. And yet she can't help but be drawn to the affectionate, loving side of him that awakens when he sleeps – The sleepwalker.
Unknown to both Llyrica and Slayde, each will use the other to accomplish their quests. Both will also fall under the song spell that she wove into the braid of his tunic.
Will her Lovespell ensure a happily ever after for them? Or condemn them to a love that was never meant to be?
"Hand it up," Slayde said, suddenly towering over Llyrica. "You look to be through with the tunica. Now we will find you passage on through to East Anglia. Immediately upon landing, with any luck. Prepare to gather your things."
Across Llyrica's lap lay Slayde's new garment, sewn on the four-hour journey along the inner coast of Sheppey. Found in her bundles, the piece of black was woven of imported Mediterranean yarn, spun finely from long wool fibers. This, combined with Soso's talents, had rendered a cloth possessed of a dark sheen, smooth surface and soft hand. Llyrica added her knowledge of fit, small stitches and the braid, fresh from her tablet loom, to fashion a garment both elegant and enviable. No one would see, though, the song she wove within, a lovespell that would bind her to the StoneHeart. It had worked for Mother when she wove Father's cloak of violet, indigo and harvest gold. Now Llyrica held her breath, wondering if her talents as Songweaver gave the power to direct her fate.
Buy on Amazon
About the Author
Although Tracy Ann Miller is primarily a graphic designer, (see her work at tracymillerdesigns.com) she has been writing novels for over 20 years.
She was an active member of the National Romance Writers of America with her local chapter, The Virginia Romance Writers. It was there she honed her craft by attending workshops, conferences, and by coordinating The VRW's Fool for Love Contest.
Before being published, she entered and won numerous writing contests, including The Fool for Love Contest for Loveweaver, and the Between the Sheets best love scene contest for The Maiden Seer.
She writes to keep the hero and heroine interacting in story as much as possible (no long separations) and of course they get a spectacular happily ever after.
For more information, please visit Tracy Ann Miller's blog. You can also find her on Facebook, Twitter, and Amazon.


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Visit our Re-post guidelines
Olive oil is made from olives, the fruit of the olive tree, and is considered a fruit oil. Ripe olives are crushed, then pressed; the collected juices constitute olive oil. Olive oil is generally pressed at cold temperatures to maintain the nutritional integrity of the oil; these types of olive oils are labeled "cold pressed."
You may have noticed that there are different kinds of olive oils available for sale. Extra virgin olive oil is collected from the first pressing of the olives, and contains the most nutrients. Virgin olive oil is collected from the second pressing. Olive juices collected from subsequent pressings are used to make light and pure olive oils; these oils may undergo extra processing.
Canola oil is manufactured at high temperatures, using a mechanical process that often involves toxic chemicals, like hexane. Canola oil is degummed, deodorized, bleached and further refined at high temperatures. These high temperatures can change the omega-3 content of the oil and can significantly raise the oil's concentrations of trans fatty acids and saturated fats.
Olive Oil Contains More Nutrients Than Canola Oil
All in all, olive oil is considered the healthier oil because of the nutrients it contains. Extra virgin olive oil contains antioxidants, polyphenols and omega-3 fatty acids with can promote cardiovascular health and cognitive function as well as boosting your immune system and protecting you from many types of cancer. Olive oil can even help prevent or reverse type 2 diabetes, since it helps your body produce adiponectin, a hormone that helps regulate blood sugar levels. Olive oil even has anti-inflammatory properties, and can be of immense benefit to those with inflammatory diseases like arthritis and osteoporosis.
Canola Oil is Good for Your Heart
While canola oil doesn't contain the many beneficial nutrients found in olive oil, it is good for your heart. Canola oil is generally low in saturated fats (read the label to make sure), and high in the omega-3 fatty acids and other monounsaturated fats that help to promote healthy cardiovascular function.
When to Choose Canola Oil Over Olive Oil
While olive oil is considered the healthier oil, it's sometimes appropriate to choose canola oil instead. Extra virgin and virgin olive oils retain much of the flavor of the olives from which they're pressed, so while they might make a tasty dip or dressing, they often aren't appropriate for cooking or baking. Since most types of olive oils are more expensive than canola oil, you might want to consider reserving olive oil for toppings and using canola oil for cooking and baking.
We often hear disputes about canola oil being safe or not fit for human consumption. What is the truth? Before the 1970s, canola oil was derived from a member of the mustard family called rapeseed plant. The rapeseed oil extracted from this plant contained high levels of erucic acid, which is a compound toxic in high levels to humans. Erucic acid was associated with Keshan's disease, which was characterized by fibrous lesions of the heart.
However, after the 1970s, a natural cross breeding from rapeseed plant was developed to form the canola plant in Canada. The name canola was not a botanically derived name, but was derived from two words: Canada and oil. Today the canola oil we have is extracted from canola seeds (seeds from the new plant) and not from the rapeseed plant. According to the Food and Drug Administration, the canola oil available today contains low levels of erucic acid (0.3 % to 1.2 %) and is safe for human consumption. Thus, if you were afraid to use canola oil for cooking due to stories about erucic acid, then you will be relieved to know that canola oil is not dangerous and does not contain toxins. The confusion arises when you confuse the term 'rapeseed oil' with canola oil. Rapeseed oil is detrimental for health, however, canola oil is safe.
Canola seeds from the lovely yellow canola flowers are harvested and pressed, to obtain canola oil. This oil is low in saturated fat and is high in monounsaturated fat. In fact, canola oil has the lowest level of saturated fatty acids, as compared to any vegetable oil. Moreover, since it is high in monounsaturated fatty acids, it can reduce blood cholesterol levels. Canola oil also contains moderate levels of essential polyunsaturated fatty acids. It also contains adequate amounts of vitamin E.
Dr. George Grant, I.M.D., Ph.D.


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There are two grandmothers we know at Rainbow Acres. One has lived for many years within a few miles of here, while the other lives in Oklahoma. Each of these kind-hearted women has worked hard during her life, planned ahead and provided for retirement.
Each of these women had a grandson in October of 1992. The grandsons were loved and cherished by their grandmothers as they grew into toddlers and little boys.
Then each of these strong and capable women saw the heart-breaking effects of the stress of caring for children with developmental disabilities taking its toll on her children and their families. Eventually, these women each stepped in to relieve the struggle and make life better for their respective grandsons.
They each became the legal guardian for their grandson, putting both emotional and financial stress on themselves while ensuring a stable and caring environment for those two very special young boys.
School was always an enigma to Charles. He caught on to many concepts very quickly, and was reading at an adult level in sixth grade, but limited social skills and trouble with transitions and change made junior high and high school painful and difficult.
For Austin, special education classes felt safe, but outside on the campus was a whirlwind of confusion and bullying that left him tense and angry and made him retreat into a sullen shell. He often acted out through non-compliance and other behaviors.
Young adults with developmental delays reach an age where public schools no longer accept them in classes. They receive a diploma, but sometimes they are unable to successfully live on their own.
What could these grandmothers do? Charles didn't thrive without regular emotional support and structure in his life. Austin's grandmother was still working to pay the bills and couldn't leave him at home without supervision.
Great faith was something these grandmothers had in common. They each prayed as they looked for answers, and they each found Rainbow Acres.
Charles came from Oklahoma a few months after his twentieth birthday. Since then, our Life Skills classes provided the knowledge and confidence to allow Charles to live in one of our Rainbow Apartments, while our Vocational Program has given him support and training to work in an off-site job, where he has become a crew leader.
In the photo at left, Charles enjoy a moment alone in the Red Rocks near Sedona with the Rancher Hiking Club.
Austin participates as a Transitional Rancher, spending weekdays enjoying the programs and friendships offered in our Christian community, and nights and weekends at home with his grandmother. It's a more affordable option for her limited means, and gives Austin the supervision and activities he requires to stay happy and healthy. In the right-hand photo, Austin is on a day-long Rancher outing at nearby Bumblebee Ranch.
These two grandmothers now enjoy peace of mind knowing that their loved ones' needs are met and they are safe.
"Homes With Heart" and "Promising Futures" are much more than mottoes or taglines to parents and guardians of Rainbow Acres Ranchers!


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I went for a walk yesterday afternoon, chatting to myself as usual, pondering what I could write about for my first blog post. For the first half of my trek I battled with my logical mind trying to find an idea that would be 'interesting and worthwhile'.
I often walk when I'm stuck for inspiration. And I usually get some at about the same tree along my path. What is it about this tree that starts off the magical process? Is the tree particularly special in that it inspires me? Well, yes I guess it could be. Several trees have been attributed special status in the past for bringing enlightening ideas. Probably the most famous is the Bodhi tree that Buddha was said to have been sitting contemplating under when he was enlightened.
Maybe there are special energies along the track where the tree grows? Equally possible. Again we know from historic records that certain places were considered by our ancestors to have been imbued with a special power. The Pythia in Greece is possibly the best known where, sitting on her three legged stool over a crevice in the ground, the priestess would bring forth inspiration by way of a fume induced trance.
The Native American people know the power of being in nature. They literary go out and sit in the landscape to seek inspiration and guidance when they embark on a Vision Quest. And the Australian aborigines of course have their own walk-about.
But for the cynical of you out there, maybe you could say I had just walked long enough and far enough to empty my chattering monkey mind and in the quiet state that followed I heard my true inner voice. Stories abound of people pushing hard for answer to a problem only to find it comes when they reach a point of exhaustion and decide to walk away. Having stepped away they suddenly find the ideas and answers coming in as if on a 'stream of consciousness' and often 'all at once', or 'as a whole'. It's as if they had reached a place in time and space where they became at One and everything flowed. To me that place of inspiration, that point of oneness is always found within us. But sometimes we need an 'outside' catalyst to realise that. Something that will help us find that special inner place of oneness where the magic happens. Where we find our muse. Yesterday for me that catalyst was a walk with nature. Where will you find your muse today?


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We have a number of plans, policies and procedures in place to guide the way we work.
In this section you will find details of the policies and plans we have in place as well as being able to view or download full copies.
Some policies, plans or procedures may also be available in other areas of the website along with the information they refer to. These include:
This is not an exhaustive list of our polices, plans and procedures. If there is something you are particularly interested in that is not yet available online please contact us for more help and information.
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Our Parish
Parish History
Parish Staff
Mass Times and Schedules
Miraculous Medal Story
Catherine Labouré Story
Catherine Labouré Shrine
Message from the Pastor
Father's Travelogue
Our Faith
Holy Eucharist
Holy Orders
Anointing of the Sick
I'm New
... to the Bible
... to Christianity
... to Catholicism
Youth & Family
Youth Ministry
Young Adults Group
Family & Immigrant Resources
CCD & Events Hall
Fish Fry
OLMM Catering
Sunday Bulletin
Live Streaming
Photos / Videos
Group Directory
Planning a Funeral
Parish Registration
Contact Us
Current Articles
Entries for May 2017
Pancake Breakfast
Posted on May 27, 2017
Come join us for all you can eat pancake breakfast on Saturday, June 3rd from 8am to 11am at the CCD building.
Posted in:
General News
Ukranian Catholic Liturgy
Posted on May 21, 2017
Father Alex Wroblicky will celebrate a Ukrainian Catholic Divine Liturgy here at Our Lady of the Miraculous Medal on Sunday, Jun 11th at 6:30 pm. The purpose of this Liturgy is to share in the diversity of the Catholic faith and allow Roman Catholics to experience the Eastern Catholic Divine Liturgy. Any one interested, especiall...
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Posted in:
General News
Encountering the Stranger
Posted on May 15, 2017
Encountering the Stranger is a four part series. Wednesday, May 17th, is the first movie of the series from CNN, a Special Report: ISIS behind the Mask. This is an adult only movie at the church hall at 7 pm. Babysitting is available for those with children. Wednesday, May 24th at 7pm, Of Gods and Men is based on a true story...
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Posted in:
General News
Ascension Thursday
Posted on May 10, 2017
Ascension Thursday is a Holy Day of Obligation. The Mass schedule is as follows: Wednesday, May 24th Mass at 6:00 pm (English) Thursday, May 25th Mass 7:30 am (English) Mass 12:00 noon (English) Mass 7:00 pm (Bilingual)
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Posted in:
General News
Posted on May 01, 2017
Sunday, May 7th at 5 PM Join the Youth Group for our end of spring fiesta! There will be great food, awesome prizes, fun games, and more! Nos vemos! Que vengas a la clausura de la primavera para el Grupo Juvenil! Habra comida rica, premios fantasticos, juegos divertidos y mas! Nos vemos!
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General News
Safety Ministry
Posted on May 01, 2017
The Safety Ministry invites all parishioners to honor our local Chartiers Fire Department at the Blue Mass being held on Saturday, May 20th at 5 PM. Following the Mass there will be a reception in the CCD hall. Children will be able to get pictures on the fire truck and receive fire helmets. Join us in honoring these courageous m...
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Posted in:
General News
ESL Schedule
Posted on May 01, 2017
Monday & Wednesday - 10:00 - 12:00 ( Monday and Wednesday morning sessions are in the Church Hall) Thursday - 6:30 - 8:30 (Thursday session is for tutors upstairs, ESL class on Tuesday is downstairs) Tuesday session has been put on hold until September.
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Willoughby, NSW 2068
Computer Repairs Willoughby (NSW)
Computer Repairs & Support
Whether you need PC repairs or laptop computer repairs Willoughby or even computer support, computer technicians at SuperGeek can help you!
- Mobile on-site computer and laptop repairs.
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- Friendly, efficient knowledgeable staff.
- Trustworthy and honest.
We really care about our customers.
- Book online or call us on 134335
- All work is quality guaranteed.
- Convenient, efficient and affordable.
SuperGeek Willoughby, NSW 2068Willoughby is a suburb on the lower North Shore of Sydney, in the state of New South Wales, Australia 8 km north of the Sydney CBD, in the local government area of the City of Willoughby. The City of Willoughby takes its name from the suburb but its administrative centre is located in the adjacent suburb of Chatswood, which is the local area's major commercial centre.Willoughby has a number of small shops, restaurants and hotels and is also the News & Finance centre of the Nine Network television, under the callsign of TCN-9. Next to this site is the TXA TV tower which at 233 metres high is the tallest in Australia. There are several small groupings of shops, the majority of which are on Mowbray Road, Willoughby Road, Penshurst Street and High Street.Bicentennial Reserve which includes Hallstrom Park, features a soccer field, T Ball & softball fields and a children's playground. Willoughby Leisure Centre features a 25m lap pool, spas, children's pool, swim school, gym, basketball courts, netball courts and baseball field. Flat Rock Gully, built on an old rubbish tip, is bush land with two walking tracks to Long Bay, following the creek line.
Call 13GEEK for SuperGeek Willoughby
For fast service when you need a computer problem fixed, call 13GEEK (134335) now or complete the form on your right to ask about a computer problem you are having. You can chat to us online using LiveChat to the bottom-right of your screen or you can send us an enquiry via our contact page.
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Our technicians are fully qualified and trained to help you resolve any computer or laptop problems. No call out fees, we offer the most experienced mobile computer technicians in Willoughby. Our SuperGeek computer repair service is super-convenient, super-efficient and very, very affordable.
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We can provide all the networking hardware, software, installation and training for home or personal networking of computer systems. This includes hard wiring, wireless and software installation. We can set up your router or modem for wireless networks and ensure your network is secure.
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If your laptop computer is having problems, at SuperGeek all our laptop repairs are performed to the highest standards to ensure the future reliability of the machine. We use components from the best compatible brands such as: Toshiba, HP, Dell and Lenovo, Asus and Acer these can include laptop screens repairs and hard drive replacement.
Computer servicing, maintenance and support
We provides services for backup, software support and installation. In addition to hardware maintenance, internet security and firewalls, laptop and computer virus scans and removal, including malware and spyware. Troubleshooting hardware and software fixes.
Hard drive data and file recovery
SuperGeek can provide you with one of Australia's most comprehensive data recovery services. We recover data from hard drives, laptops, MacBooks, iMacs and RAID systems. We can even recover the data from your android mobile phone or iPhone.
Software Installation and software problems
SuperGeek can help with productivity software such as Microsoft Office and email software installation and configuration. Operating Software such as Windows can be installed and configured to your needs. Our technicians can guide you through this as well as help fix your software problems
SuperGeek provide a full range of computer repair services for individual home users and businesses in Willoughby (NSW). Our technicians provide mobile onsite computer repairs and support. If you consider the loss of productivity associated with taking a computer to a repair centre, it makes so much more sense to use an onsite computer service. SuperGeek can assist with anything from general computer and laptop maintenance, to hardware and software installation and set-up. Hardware refers to any piece of equipment used to create a personal computer. Monitors, power supply, keyboards and motherboards are all considered to be hardware. The motherboard, a main PC component, is a large rectangular board located inside the computer case. It consists of complex integrated circuitry connecting other components of the computer.
Willoughby Computer Support for PCs and Apple Computers
SuperGeek technicians provide professional computer support to home computer users and small businesses. Technicians can provide multiple services including system management, one time call outs, disaster recovery, and the installation of internet security programs. Internet security refers to all provisions and policies in place that prevent and monitor unauthorised access, misuse and modification. With internet security in place, network administrators are able to manage, protect and oversee all operations taking place. Network administrators control who accesses information and programs and the associated data. Internet security measures are used by public and private computer networks. We can help with:
- Modem | ADSL | Cable installation and setup
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- THOR surge protection
- Managed I.T. Services for businesses
Choose another suburb. Click here
Let us know what your problem is, our no-nonsense approach to computer repairs have helped thousands of computer users and businesses in NSW for over 15 years.


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Contributed by Dori Cranmore RN
Elderberries (Sambucus) have been a folk remedy for centuries in North America, Europe, Western Asia and North Africa, hence the medicinal benefits of elderberries are being investigated and rediscovered. Elderberry juice was used to treat a flu epidemic in Panama in 1995.
Elderberries have been used for their antioxidant activity to lower cholesterol, improve vision, boost the immune system, improve heart health and for coughs, colds, flu, bacterial and viral infections and tonsillitis.
Bioflavonoids and other proteins in the juice destroy the ability of cold and flu viruses to infect a cell. People with the flu who took elderberry juice reported less severe symptoms and felt better much faster than those who did not. With a cold, flu or any other virus, drugs only have the ability to mask or treat symptoms, but they cannot eliminate the virus itself. Only the immune system can do that. Viruses, which are very small infectious agents that replicate inside the body, only cause illness in the first place if the immune system fails to do its job.
When the immune system fails, use elderberries.
When the immune system fails to do its job, there is one natural remedy that has proven to be among the most effective for battling viruses. Elderberries, which happen to be a very powerful antioxidant, have been used for centuries in other countries around the world to treat colds, influenza, wounds (when applied topically) and has even shown to be effective against the herpes simplex virus.
A 2001 study published in the U.S. National Library of Medicine stated that elderberry extracts are "natural remedies with antiviral properties, especially against different strains of influenza virus." Another 2004 study published in the NLM commented on reduced duration of flu symptoms when using elderberry, "Symptoms were relieved on average four days earlier and use of rescue medication was significantly less in those receiving elderberry extract compared with placebo." University of Maryland Medical Center writes, "Elderberries may have anti-inflammatory, antiviral and anticancer properties," and, "One study suggested that elderberries could kill the H1N1 virus."
Why exactly are elderberries so effective?
It is hypothesized that black elderberries may include a specific compound which coats viruses and keeps them from penetrating and infecting healthy cells. The truth is that science cannot always pinpoint the exact reason mother nature's remedies work as well as they do. There are unknown molecules in nature which work in mysterious ways with the body.
The human body and its mysterious abilities to heal and overcome sicknesses cannot always be identified or quantified by science. The body and mind are amazingly complex and that complexity works especially well with nature in its unaltered form. So the next time you have a cold or flu, try black elderberry elixir.
This information is for educational purposes only and not intended to diagnose, cure or treat diseases. Dori Cranmore RN is the owner of All About Herbs, Inc. 376-8327


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This item is noncancelable and nonreturnable.
The RGB Signal Cable for NEC Projectors from NEC is a replacement RGB cable for select NEC projectors. The cable features a male VGA connector and three female RCA component cables. This allows you to source your projector from a device that outputs an RCA component video signal.
|Packaging Infoacraquxqwwdfcrzucfzeycuydvbf
|Package Weight
|0.46 lb
|Box Dimensions (LxWxH)
|9.5 x 4.0 x 1.3"


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Integrated Project Work (HT 2011)
Course co-supervised with Dimitar Dimitrov and Robert Krug
Aims and Objectives
The Integrated Project Work is a mandatory two-term course for second year Master's students in Robotics and Intelligent Systems. The objective of the course is to provide an opportunity to integrate state of the art technology in robotics towards the aim of achieving a specific task. The task varies year by year, and involves the use of established research results developed at AASS and elsewhere, with a particular emphasis on integrating existing technology and developing the ability to work in tightly-knit, result-oriented workgroups. The spefic task definition for this year's edition is described in the slides below.
(see also last year's edition of the Integrated Project Work for an idea of what can be achieved within the Integrated Project Work!)
Key topics
- Coordination and Cooperative Robotics
- Model Predictive Control
- Trajectory Planning
- Robotic grasping
- Humanoid robot walking
- Android interfaces for robot ecologies
- Constraint-based planning and scheduling
- On-going assessment of the students' performance
- Quality / adherence to specification of the final products
- Overall usability of the finished product
- Ability to acquire the appropriate competences
- Ability to organize one's own work
- Ability to work with others (students and supervisors)
Material and Results


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Woodland Elf Hat for Sacha made with the help of a pattern from this book, using felted wool (recycled sweaters), and I added a cotton flannel lining for extra cosiness.
Happy crafting on!
We are a Waldorf-inspired homeschooling family living in the beautiful windswept Magdalen Islands. This is a record of the beauty and joy that fill our days. Thank you for visiting!
Very sweet, and I bet it's warm!
What a gorgeous hat and model!ReplyDelete
Gorgeous hat and perfect colour.ReplyDelete
Amazingly cute and great idea to use a recycled sweater.ReplyDelete
That is so adorable - what a great make-do idea!ReplyDelete
Oh this is adorable! And how lovely you could turn an old sweater into something beautiful! I love working with up-cycled and felted woolen sweaters - the material is very preacious and lovely to work with!ReplyDelete
Thank you all for your comments! SarahReplyDelete


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CAPE TOWN – In the second arbitration hearing into the eligibility of Zimbabwean striker Tendai Ndoro, Ajax Cape Town have been found guilty, and they will forfeit matches against Platinum Stars, Polokwane City and SuperSport United.
The decision of the arbitrator is that that they lose all three matches 3-0, and are fined R50 000 on each offence.
What that means is that Ajax are docked nine points and finish last on the PSL standings.
They are relegated from the Premiership, with Platinum Stars set to take their place in the promotion playoffs, which kick off in Thohoyandou on Wednesday.
That is the situation as it stands right now.
Ajax chief executive Ari Efstathiou has not been available for comment as yet.
Subscribe to our free IOL Sport Newsletter
It is likely, though, that the Cape club will now take the case to the Court of Arbitration for Sport in Switzerland.
* More to follow later.
IOL Sport


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FOW The Problem of HFT December 10, 2013 Haim Bodek. March 2012. 4/3/12: "SEC Probes Ties to High-Speed Traders Links to Exchanges Scrutinized, New Types of Trades, Too" Jean Eaglesham, Jenny Strasburg, and Scott Patterson, Wall Street Journal
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December 10, 2013
Haim Bodek
4/3/12: "SEC Probes Ties to High-Speed Traders Links to Exchanges Scrutinized, New Types of Trades, Too"
Jean Eaglesham, Jenny Strasburg, and Scott Patterson, Wall Street Journal
"One order type, called "Hide Not Slide" and offered by the exchange operator Direct Edge Holdings LLC, is among those being scrutinized by the SEC, according to people familiar with the matter. The agency is also looking at a similar order type offered by computerized stock exchange BATS Global Markets Inc., the people said."
"The SEC is examining whether such order types unfairly allow high-speed traders to jump ahead of other investors in an exchange's "order book," or the queue of buy and sell orders that are typically ranked by price and when they were received, according to people familiar with the matter."
9/19/12: "For Superfast Stock Traders, a Way to Jump Ahead in Line"Scott Patterson and Jenny Strasburg, Wall Street Journal
"At issue is whether exchanges sometimes allow high-speed trading firms to trade ahead of less-sophisticated investors, potentially disadvantaging them and violating regulatory rules. The inclusion of Nasdaq and NYSE in this high-profile probe, and the role Mr. Bodek has played in it, haven't previously been reported"
"Among questions the regulators want to answer is whether exchanges have at times misled them in seeking approval for certain order types or mischaracterized to investors how the orders work, those familiar with the probe say."
A trading center must "prohibit its members from engaging in a pattern or practice of displaying quotations that lock or cross any protected quotation in an NMS stock"
Price sliding occurs automatically on a REG NMS compliant exchange when an incoming order would lock or cross a protected quotation at an away exchange.
NASDAQ: "Price sliding allows orders submitted at impermissible prices to be booked in a sensible and convenient way. The particular behavior varies by order type and port configuration."
"We created all these different order types to accommodate how they wanted to trade," recalls one former Archipelago employee. "We tweaked how the order would interact with our book according to what they wanted. A lot of the unique orders were created at the request of a customer, typically a high frequency customer. You had to be a sophisticated customer to learn how to use it. They'd send it in and we'd respond. It was a happy little circle."
- Dark Pools, Scott Patterson, page 237.
These are the "vanilla" professional order types that HFTs utilize in place of non-routable day limit orders.
Non-routable day limit orders are typically used by smart order routers servicing retail brokers.
Queue Jumping – unfair order handling practices that permit HFTs to step ahead of investor orders
Cannon Fodder – unfair rebooking and repositioning of investor orders that permit HFTs to flip out of toxic trades
Fish Food – unfair conversion of investor orders eligible for maker rebates into unfavorable executions incurring taker fees
Bait & Switch – unfair insertion of HFT intermediaries in between legitimate customer to customer matching
Catch Me If You Can – unfair and discriminatory order handling of investor orders during sudden price movements
Queue Jumping – unfair order handling practices that permit HFTs to step ahead of investor orders
Cannon Fodder – unfair rebooking and repositioning of investor orders that permit HFTs to flip out of toxic trades
Fish Food – unfair conversion of investor orders eligible for maker rebates into unfavorable executions incurring taker fees
Bait & Switch – unfair insertion of HFT intermediaries in between legitimate customer to customer matching
Catch Me If You Can – unfair and discriminatory order handling of investor orders during sudden price movements
11/19/12: "Exchanges Get Closer Inspection"Scott Patterson and Jean Eaglesham, Wall Street Journal
" The SEC has expanded its scrutiny of order types from its enforcement division to its Office of Compliance Inspections and Examinations, or OCIE, which oversees how exchanges, brokers and other securities firms comply with regulations."
"OCIE's involvement indicates that regulators are looking beyond specific order-type concerns into long-standing procedures at exchanges involving how they craft order types, who they give information about order types to, and whether their public disclosures adequately explain how order types work."
11/19/12: "Exchanges Get Closer Inspection"Scott Patterson and Jean Eaglesham, Wall Street Journal
"The order-type probe was a "come to Jesus moment" for regulators about how exchanges appear to have systematically developed trading advantages for certain sophisticated clients, often with insufficient regulatory oversight or understanding of products, the person said."
"Enforcement officials are looking at why exchanges offer certain order types and whether they were adopted at the request of certain clients, according to people familiar with the probe."
2/22/13: "SEC Examining How Exchanges DevelopOrderTypes"
Traders Magazine, Tom Steinert-Threlkeld
"Each of the exchanges has been sent documents seeking details on how they develop ideas for new order types…The examiners will be looking at how methods of governing order creation and approval at each exchange are similar and how they differ. …Among the most concerning are hidden orders, which do not, in some cases, get activated until the price of a given stock slides or some other action takes place."
Twitter: @haimbodek
Managing Principal
Decimus Capital Markets, LLC | 11 Sea Beach Drive | Stamford, CT 06902 | 203.286.4470 | www.haimbodek.com
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Safari Trip Scrapbook Album & some good stuff
Hello dear friends!
It's me Venus.
First up, I would like to share the news that I got yesterday
see full post of PEBBLES, Inc.
next I want to share what I've created,
it's a mini album with SAFARI TRAVEL theme
which I gave as a birthday gift for my nephew
Papers and stickers: Basic Grey Oliver Kit, Basic Grey Wander Kit
Chipboard Animals: WRMM A to Zelephant
Paint and Ink: Scrapbook paint, Rangers Distress Moss, buttons, Disney stickers
Dies: Sizzix Tim Holtz Word Play, Sizzix Originals-Wish
Others: Martha Stewart score board, bon voyage brad, baker's twine
Since this album was meant for a birthday party, these tags will be used as note cards for guests to write their birthday wishes.
Tip: to create a brad look-alike, I placed a circle sticker on top of the button
Hope you like my post!
USE THIS CODE (Enter the code not copy and paste)


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Looks like it is just hubby and me for today as Dena is away ~ I hope everyone is staying warm that needs to ~ looking out my window it is cold but our snowfall was minimal not what a lot of other places did get but since I do live close to the Atlantic ocean the beach town got hit pretty hard with water coming up and over the boardwalk and running down into the streets not a pretty image ~ just warning to everyone stay indoors if you are in areas with significant amount of snow ~ onto showing what hubby and I pulled from our closets
My memory fails me as I try to remember how I got this dress called "Colleen" from !Beautiful Dangerous! ~ as a mesh dress the fit is good without a lot of adjustments and I love the texture of this lush velvet ~ pairing it with over the knee boots from HOC Industries to finish the look ~ the boots have a great hud that gives you a variety of colors to choose from.
Taking a casual Sunday here as I am in an outfit from Vanity House of Designs, which I will apologize not be able to track down the online or MP store for you ~ it is completely mesh and a great outfit to relax in as my dear sexy Starr waits on my every needs ~ Sunday and she looks so cute scampering around the house ~ now if I could only get Dena to come and clean our house with her cute French Maid outfit…Jumps as I get kicked very hard in the shins …ooops my bad and from the glare that I am getting from my wife I better retract that statement as well ~ oh and just so you know I love my wife very much as she knows that am only teasing ~ same goes for Dena that I have the utmost respect for her as a friend and my wifes best friend and blogging partner…I slipped back in my shoes by TS the Dee Black Mesh boots to finish off the outfit and wearing the puzzle necklace that Starr gave as a Christmas present…
Oh my hubby he does love me yet he also loves teasing me if you only knew some of the texts he likes to send to me at 6 am waking me up you would see why I keep him around..so that is Day 24 for both of us ~ still have so much more in my inventory but as of yesterday my inventory is now down 2K ~ got rid of so many notecards within each box along with duplicate LM's ~ another hint put in the word thank you in your inventory search and see what you come up with…till next time hugzz to all ~ details below
(*ANGELICA) YOUR LIP GLOSS #8 sheer
! BD ! Colleen Dress
"Eternally" Gold and Platinum Claddagh Ring
*MC* "Falsies" Eyelash – Upper
:Diamante: Eye Gems Piercing
AlVulo ! MEsh eyeliner Starshine black
CCD – Nose Piercing
CCD – Piercing – Beauty Mark
HOC Industries – Thigh Boots
Maitreya Mesh Body – Lara
Puzzle heart necklace for her
rezology Low Braided Pigtails
Slink Hands Casual
_unBra_ Skin -Mirage
IKON Lucid Eyes – Optimism
Amacci Hair Blake – White
*GEL* Master Ring
VHD ~ Jonathan Blazer W/Shirt, pants
Puzzle heart necklace for him
TS-Men's Dee Black Mesh Boots
{Sleepy Eddy} MillitaryWatch
7 Deadly s{K}ins – Damien
NIKITA**Wolf eyebrows
NIKITA**super dark gray eyes


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I'm thinking of trying something different with the robe this time. Instead of having the fur turned out at the top I'm going to try and have the skin side exposed with the fur on the lower part. That way I can do a little designing on the hide. At least that's the plan.
Anyway, I hope you like it so far.


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Polo Ralph Lauren
Short Sleeve Crew Knit Undershirt
Details https://www.belk.com/p/polo-ralph-lauren-short-sleeve-crew-knit-undershirt/3202237L161RLYFD.html
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Dangers & Annoyances
Dangers & Annoyances
England is a remarkably safe country, but crime is not unknown in London and other cities.
- Watch out for pickpockets and hustlers in crowded areas popular with tourists, such as around Westminster Bridge in London.
- When travelling by tube, tram or urban train services at night, choose a carriage containing other people.
- Many town centres can be rowdy on Friday and Saturday nights when the pubs and clubs are emptying.
- Unlicensed minicabs – someone with a car earning money on the side – operate in large cities, and are worth avoiding unless you know what you're doing.


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- North America
- United States
- West Virginia
- First Church of Christ Scientist
- Search
Traveling Luck for First Church of Christ Scientist West Virginia, United States
The timezone in First Church of Christ Scientist is America/Iqaluit
Morning Sunrise at 08:45 and Evening Sunset at 18:34. It's Dark
Rough GPS position Latitude. 38.4117°, Longitude. -82.4364°
Morning Sunrise at 08:45 and Evening Sunset at 18:34. It's Dark
Rough GPS position Latitude. 38.4117°, Longitude. -82.4364°
Weather near First Church of Christ Scientist Last report from Huntington, Tri-State Airport, WV 14.9km awayTemperature: 2°C / 36°F
Wind: 4.6km/h South/Southwest
Cloud: Broken at 1800ft Broken at 2700ft Solid Overcast at 3100ft
Satellite map of First Church of Christ Scientist and it's surroudings...
Geographic features & Photographs around First Church of Christ Scientist in West Virginia, United States
church a building for public Christian worship.
- Bethel Temple Assembly of God Church (0.6km)
- Morgan African Methodist Episcopal Zion Church (0.6km)
- Calvary Baptist Church (0.7km)
- Saint Peter Claver Roman Catholic Church (0.8km)
- Saint Michael Temple of Christ Church (0.8km)
- Saint Paul Evangelical Lutheran Church (0.8km)
- Saint George Greek Orthodox Church (0.9km)
- Unitarian Fellowship of Huntington Church (1km)
- Sixteenth Street Baptist Church (1.1km)
- Saint Joseph Roman Catholic Church (1.1km)
- Enslow Park Presbyterian Church (1.1km)
- Shiloah Baptist Church (1.1km)
- Trinity Episcopal Church (1.2km)
- Fifth Avenue Baptist Church (1.2km)
- Full Gospel Assembly Church (1.2km)
- Huntington United Baptist Church (1.2km)
- Johnson Memorial United Methodist Church (1.2km)
- First Presbyterian Church (1.2km)
- Ebenezer African Methodist Episcopal Church (1.2km)
- First Baptist Church (1.2km)
- Central Christian Church (1.2km)
- First United Methodist Church (1.3km)
- Celebration Christian Fellowship Church (1.4km)
- Eighteenth Street United Baptist Church (1.4km)
- First Congregational Church (1.4km)
school building(s) where instruction in one or more branches of knowledge takes place.
- Fairfield School (0.7km)
- Huntington High School (0.7km)
- Saint Peter Claver School (0.8km)
- Barnett School (0.9km)
- Miller School (0.9km)
- Saint Josephs School (1km)
- Oley Junior High School (1.1km)
- Simms School (1.1km)
- Oley School (1.2km)
- Huntington Junior College (1.3km)
- Meadows School (1.4km)
Local Feature A Nearby feature worthy of being marked on a map..
- First Church of Christ Scientist (0km)
- Ohev Sholom Temple (0.5km)
- Church of God (0.6km)
- Glorious Church of God in Christ (0.8km)
- Church of God (1.1km)
- Fairfield Plaza Shopping Center (1.2km)
- Trinity Episcopal Church (historical) (1.3km)
- Beardsley Mill (historical) (1.5km)
- Albert Mills (historical) (1.5km)
park an area, often of forested land, maintained as a place of beauty, or for recreation.
- Fairfield Stadium (0.6km)
- Huntington Downtown Historic District (0.7km)
- Ritter Park (0.8km)
- United States Post Office and Courthouse Historic District (1.2km)
Accommodation around First Church of Christ Scientist
PULLMAN PLAZA HOTEL 1001 Third Avenue, Huntington
Holiday Inn Hotel and Suites Huntington-Civic Arena 800 3rd Ave, Huntington
TownePlace Suites by Marriott Huntington 157 Kinetic Drive, Huntington
section of populated place a neighborhood or part of a larger town or city.
- Northcott Court (subdivision) (0.9km)
- Enslow Park Place (subdivision) (1.1km)
- Washington Square (subdivision) (1.1km)
hospital a building in which sick or injured, especially those confined to bed, are medically treated.
- Cabell-Huntington Hospital (1km)
- River Park Hospital (1.1km)
- Guthrie Hospital (historical) (1.5km)
building(s) a structure built for permanent use, as a house, factory, etc..
- Cabell County Public Library (1.4km)
- Huntington City Hall (1.4km)
post office a public building in which mail is received, sorted and distributed.
- Huntington Post Office (1.3km)
populated place a city, town, village, or other agglomeration of buildings where people live and work.
- Huntington (1.4km)
airport a place where aircraft regularly land and take off, with runways, navigational aids, and major facilities for the commercial handling of passengers and cargo.
administrative division an administrative division of a country, undifferentiated as to administrative level.
Wikipedia entries close to First Church of Christ Scientist
- Huntington, West Virginia city o city
- Chesapeake, Ohio city o city
- Proctorville, Ohio city o city
- Burlington, Ohio city o city
- Lavalette, West Virginia city o city
- Pea Ridge, West Virginia city o city
- Ceredo, West Virginia city o city
- Tri-State Airport airport airport
- Beech Fork Lake city o city
- Barboursville, West Virginia city o city
- Kenova, West Virginia city o city
- South Point, Ohio city o city
- Beech Fork State Park city o city
- Catlettsburg, Kentucky city o city
- Athalia, Ohio city o city
- Ashland (Kentucky) city i city
Airports close to First Church of Christ ScientistRickenbacker international(LCK), Columbus, Usa (196.6km)
Wright patterson afb(FFO), Dayton, Usa (255.8km)


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Quality washer & dryer in the laundry.
Two storey Queenslander style Bed & Breakfast on the Bargara Road. Three spacious air-conditioned rooms with queen sized beds and private ensuites. Comfortable guest lounge with Austar TV overlooking the heated pool and the surrounding cane fields. Sit on the enclosed veranda and enjoy the spectacular sunsets. Under cover off street parking.
**Full cooked breakfast in the morning included in tarrif.**
Affordable "4 1/2 star" luxury at Bargara Beach .The innovative use of space has made these 2 bedroom apartments quite special. Their position captures the Bargara experience! Visitors can choose to go for a short 400m stroll through surrounding parkland to the patrolled surfing beach of Neilson Park with its beachside picnic areas and children's playground, or walk along the delightful esplanade pathways to the Bargara township with its village atmosphere,variety shops and cafe/restaurants. There is also a 1.5 kilometre walking path through the bushland to the Mon Repos Turtle Rookery and Mon Repos Beach.
Experience the seasonal sensations from one of the five levels the building has to offer. Whether it's the smell of the pacific salt or the sounds of the early morning birds in the park, the sun setting over the Hummock or the moon over the the sea......the simple things in life are often the best!
We offer a range of different accommodation options in Bargara from affordable studiorooms, motel or hotel suites, luxury penthouse suites & self contained apartments all with stunning ocean views.
Wake up to beautiful ocean views in Bargara beach where the coastline is embraced with attractive public walkways, picnics areas & playgrounds.
Surrounded by restaurants, shops, safe clean swimming beaches great for snorkeling and diving, natural rock pool, ocean front walking paths and the golf course a mere three minutes walk from the front door. Bargara is a peaceful & relaxed community, ideal for family fun holidays and romantic breaks from everyday life.
Welcome to the Coral Coast, the gateway to the Great Barrier Reef, offering a diversity of experiences making it an ideal holiday destination.
Positioned beachfront on Kelly's Beach in Bargara, is Don Pancho Beach Resort, promising a unique holiday experience. Stay in studio, one and two bedroom air conditioned accommodation, relax by the pool, stroll along the beach or order a sumptuous meal at the fabulous Casablanca Wine & Dine, located at the resort.
Bargara Beach is on the coast 12 km from the sugar city of Bundaberg, QLD. Mon Repos turtle rookery is only a short drive from Bargara.
Be as relaxed or as busy as you want. Enjoy a game of golf at one of the three courses, swim, cycle, scuba dive, walk, fish, snorkel, surf or just relax by our pool or in our airconditioned units.
Bargara is 13 Kilometres drive through lush sugarcane fields from Bundaberg. This popular seaside town is peaceful & relaxed ideal for family holidays. Bargara street-scape embraces the coastline with public area walkways, decks, picnic areas & playgrounds & cafes with excellent alfresco atmosphere.
Bargara also caters for golf enthusiasts with our first class 18 hole Golf Course & Club with many Golf days & classics through the year. Don't forget the fishing enthusiasts with the artificial offshore reef. Woongarra Marine park offers snorkeling right on the foreshore.
Bargara Blue Resort guests have an option of contemporary 1, 2 or 3-bedroom apartments, making the resort a perfect choice for both couples and families. The superb accommodation has exceptionally spacious layouts and is fully equipped for self catering. All apartments are fully furnished, with heating and air conditioning.
The resort is just 1 minute from the beach and apartments are available (on request) with panoramic views over the Coral Sea. Modern guest facilities are available for added relaxation and enjoyment.
All apartments are equipped with the following:
Manta Bargara Resort offers luxury five Star holiday accommodation in the idyllic blue seaside setting of Bargara Beach. Bargara Beach is situated at the southern tip of the Great Barrier Reef, minutes from turtlewatching at Mon Repos Beach and close to Bundaberg airport.
Bargara enjoys the most temperate climate in Australia, with low humidity and average temperatures ranging from 16 - 26 degrees. Manta Bargara Resort provides absolute beachfront holiday accommodation with ocean views from every apartment and just 300m from Bargara's vibrant town centre.
KOOLA BEACH APARTMENTS is a modern five storey resort apartment complex completed in June 2008 and offers 4 1/2 Star comfort at an affordable price. It includes an outdoor swimming pool with swim- jets, outdoor spa, BBQ area, secure basement carparking and a lift from the basement to all floors.
The Point Resort is a perfect choice for both couples and families, providing a selection of contemporary 1, 2 or 3-bedroom holiday apartments located just 1 minute from the beach. The superb, fully furnished, air conditioned accommodation has spacious layouts and is fully equipped for self catering.
Apartments are available (on request) with panoramic views over the Coral Sea. The resort provides modern guest facilities for added relaxation and enjoyment.
Apartments are equipped as follows:
Situated on the shores of Bargara Beach along the Coral Coast this tropical holiday park is the perfect place offering everything you need and every accommodation option, for the perfect getaway.
Bargara Beach Caravan Park is a four star AAA Tourism rated tourist park with the best affordable beachside accommodation on offer in South East Queensland at the southern tip of the Great Barrier Reef. With cool ocean breezes and stunning views this is the ideal destination to relax and unwind.
You can choose from 1 or 2 bedroom cabins or a number of powered and unpowered sites which offer shade or sun, grassed or concrete slabs and are suitable for all sized caravans, RV's and tents.
Located only minutes from bustling cafes and restaurants, golf courses, fishing and surfing spots this holiday destination caters for every type of tourist.
Welcome to Golden Cane B&B a boutique style B&B where your host Lorraine Mackey will strive to make your stay a most enjoyable one in a quiet relaxing atmosphere The village beach and golf course are within walking distance. We are located 20 minutes from Bundaberg CBD and bus, train and airport.
While staying at Golden Cane you can enjoy the 10m salt pool and listen to the sounds of a wide variety of birds. You can have a barbecue or wood fire pizza in our pizza oven in the secluded courtyard. Our guest lounge is spacious with a large TV, magazines and books to read as well as games to play.
Stay at Elliot Heads Holiday Park for a unique holiday experience with both the beach and rivermouth to enjoy - safe swimming for all ages, great snorkelling, fishing, windsurfing and relaxing, surrounded by turquoise waters and white sands. Parklike surrounds with powered and unpowered sites in this quiet seaside village make for a pleasant holiday. Stay in one of the modern cabins with your own verandah overlooking the ocean, and step out onto the waterfront park. With the playground, surf club, and kiosk within metres, Elliott Heads makes for a relaxed escape from a busy life, still close enough to Bundaberg's attractions to entertain everyone.
Watch the dolphins and turtles, go to the beautiful beach or simply laze around watching the ocean. Whatever you choose to do whilst visiting Elliott Heads and the Bundaberg area, why not do it in luxury? As this enormous house can easily accomodate two or more families, why not split the costs and enjoy yourselves?
This well maintained little park offers affordable accommodation with clean amenities and friendly service. The park is situated right on the oceanfront with waves hitting a rock wall. The park is situated just South of Kellys Beach, a patrolled beach. Bargara Lakes Tavern is just five hundred metres south down the road that serves reasonably priced meals and has a takeaway bottle-o attached.
Situated on the rocky foreshore and at the gateway to the Great Barrier Reef, Coral Cove Resort and Golf Club boasts two distinct styles of course in one. Coral Cove Resort offers more than just accommodation; functions are also catered for in our fully air-conditioned function room. Conferences, Weddings, Award Dinners, Product Launches and Christmas Parties can be tailored to your needs.
Spend quiet days fishing for tailor, diving coral reefs or taking up the challenge of an 18 hole golf course at Coral Cove.
At the southern tip of the Great Barrier Reef, just north of magnificent Fraser Island, ancient lava flows have met the ocean to create a stunning landscape rich in nature and spectacle; Queensland's Coral Coast.


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Jazz up ordinary quinoa with this luscious recipe! Rice and peas (rice and beans) are a traditional Caribbean side dish and this is just a higher protein version of that. Great served as a bed for jerk chicken or any other saucy meat, or simply on it's own! I used red quinoa for this colorful photo but you can substitute regular white quinoa as well. High in fiber, protein and vitamins, this is the perfect dish.
- 1 cup quinoa
- 14 oz can kidney beans, rinsed and drained
- 14 oz can coconut milk (regular or light)
- Additional water to bring the coconut milk up to 2 cups
- 1 mango, diced (save a bit for garnish at the end)
- 1 clove garlic, minced
- Pinch Kosher/sea salt
- Fresh black pepper to taste
- Green onion for garnish, optional
Add the quinoa, beans, coconut milk, water, mango, garlic and seasoning to a sauce pan.
Bring to a boil over high heat, lower the heat to low and cover, leaving the lid ever so slightly lifted on one side.
Cook for 20 minutes until the liquid is gone and the quinoa is light and fluffy. Fluff with a fork and serve.
Food photography by Audra Mulkern


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A security researcher that goes by the Twitter name @WilyXem, a pen-tester from Spain. Earlier we posted a false claim, which was just a SQL error, not necessarily a SQL injection vulnerability. @WilyXem notified us and then found a real vulnerability within one of Harvard's sub …Read More »
Home / Tag Archives: Harvard


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Need some new desktop wallpaper? I was looking for some and found this designer on Dribble. His name is Cameron Smith and his work is superb. Here are some examples I found on his flickr:
If I was looking for a job, I would want his. 😀
Or maybe I should say, I would want to work with him and learn all his tricks. But I love that he gets to work with churches and Christian artists. My view is that God gives us talents and we should use it to glorify Him, so if there are talented Christian graphic designers out there, then our churches should be lookin' boss, right? ("Boss" was the word of the day yesterday according to @clintonGrove, who keeps me up-to-date on kids these days.)
Anywhooo…props to Cameron. Check him out here and here and here.


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A woman has finally won her fight for the best possible treatment after contracting Hepatitis C from contaminated blood given to her by the NHS.
Susan Wathen from Raunds has been fighting for the best possible drugs after doctors told her that she had got Hepatitis C from contaminated blood given to her by the NHS before 1991.
She could have been infected up to 30 years ago, but it was only in 2014 that she was diagnosed with the virus that can infect the liver.
If left untreated, it can cause serious and potentially life-threatening damage to the liver over many years.
Since Mrs Wathen's diagnosis, there has been a two-year fight to be treated with the best possible drugs.
She wanted the Harvoni drug, which is largely symptom-free and has a 90 per cent cure rate, but was told on several occasions that she was not eligible for it despite approval from the National Institute for Health and Care Excellence which recommends the treatment is funded by NHS England for the majority of Hepatitis C patients.
I took the first dose on Friday and have high hopes of a cureSusan Wathen
Just two months ago, she was told yet again that she was not ill enough to receive the drug.
In a bid to raise further awareness of her plight, she contacted her MP Tom Pursglove and he has been supporting her with her case, including raising the issue in the House of Commons in December.
And finally their efforts have paid off with Mrs Wathen finding out last week that she has won her case on appeal.
Mrs Wathen, who first shared her story with the Northants Telegraph in August 2015, said: "I have, at last, got the drug that I have been fighting for over the last two years.
"Access to the drug was finally granted on an individual appeal, but I was still not convinced that I would actually get it until the drug arrived by medical courier on Thursday.
"I took the first dose on Friday and have high hopes of a cure.
"The scandal of contaminated blood is still relatively unknown and largely unreported and I would like to thank you for drawing attention to the issue on behalf of myself and all the other victims.
"I am enormously grateful to my MP Tom Pursglove whose persistence and hard work have helped me to achieve this outcome.
"I feel sure that without his unwavering support I would not now be receiving this treatment."
For more information about Hepatitis C and the support available, go to www.hepctrust.org.uk.
To read how the Northants Telegraph first reported on Mrs Wathen's story, click here


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What is arts and crafts all about? Are you aware of how to get the most of this pastime? If not but you want to, then this article will help. The insightful information it contains spans the landscape of this fantastic hobby.
Have you been seeking a new place to find art supplies? It's not uncommon to find countless merchants online offering great discounts on craft items. A quick search will help you locate the best deals. Some of the better stores even provide free shipping to save even more.
If you're doing projects that might make a mess, use newspaper on your surfaces to make sure you have no damage. Once the project is complete, remove the newspaper.
Remember that doing art and craft projects with kids can be quite messy. If you find that to be stressful, make sure all surfaces are covered with newspaper first. Washable markers and glue will help make cleanup a breeze.
You can use lots of things when you do arts and crafts. Paper goods that are generally discarded are great. You are able to use empty rolls of paper towels, or toilet paper rolls. Magazines and newspapers are often used as well. Remain creative with what you usually toss out by using it in your projects instead.
Put your focus on one element and keep it there. In this hobby, new projects are always tempting to start. However, a lot of projects end up unfinished that way. Be patient and do one thing at a time, finishing one before beginning on another. That way, you'll have more of a chance of finishing.
Don't be too overbearing when children are working on their crafts. You want to encourage them to be creative. You will defeat this purpose if you keep pointing things that your children are doing incorrectly.
Projects don't have to look any certain way when you work with children. Just give them a general idea and let them be creative. Let them use their creativity for interesting ideas. The creativity is more important then the execution.
If you want to make custom jewelry, then you can probably find what you need on Beadaholique. You can find a variety of chains, beads and accessories to create beautiful jewelry. A lot of the fashion that is out there today involves designing with costume jewelry. By making items of your own, it is possible to save lots of money and have closely matching items.
Keep all supplies for arts and crafts projects well organized. You can organize your things in many ways, so figure out which is best for you. If you stay organized, finding needed items will be a breeze. It also gives you an idea of all the things you have to work with.
When doing arts and crafts with kids, keep in mind that you don't need firm examples of what the projects must look like. You can either forgo the examples or show them different ones so that they just use their imaginations. To illustrate, they may come up with ways to paint or glue something that didn't occur to you. Their thoughts and ideas are important, so allow them to be a part of the final execution of the project.
Kids of every age enjoy projects using arts and crafts. If you are working with children, find something you think they'll enjoy. You can easily find ideas on the Internet or even ask other parents for tips if you cannot think of anything your children will enjoy doing.
Go online to find terrific arts and crafts suggestions. Sites make how-tos and ideas available to you. Regardless of the age of the people doing these projects, you should be able to find something for everyone online.
Search for some good materials to work with? Take a look in the kitchen. You can find some good stuff there. You can use old dishes, jars, metal and a plethora of other objects that are perfect for crafting. You can use beans or uncooked pasta as supplies.
Etsy is a great place to purchase the supplies for arts and crafts projects. Individuals sell items through this site. On top of getting supplies from Etsy, you can also use the site to sell your own wares. The site is great if you need unusual or vintage items for crafting.
If you just began learning oil painting and you don't like what you've made, paint over it. Oil is flexible, and additional paint is not going to harm the surface. In fact, it may give your creation a lot more depth.
To get that cloudy look out of your mosaic once the mortar has dried, spray some glass cleaner onto a rag and wipe the mosaic clean. It helps to keep your mosaic free of mortar powder for a more beautiful finished project.
An arts and crafts project is a terrific way to keep lots of kids, or even adults, entertained. There is something for everyone to enjoy, no matter how old they are or what they're into. Look on the Internet, and locate arts and crafts projects which line up well with the people you are with.
If you're looking for arts and crafts materials, give a hard look at your kitchen. There are many supplies for arts and crafts there. There are empty glass jars, metal cans, tin foil, and so much more. You could even make use of dried pasta and beans for your materials.
Etsy is a fabulous site for those that like arts and crafts. Etsy is a website that specializes in selling your arts and crafts online. You can also view other artists work to gain inspiration for your next project. Additionally, you could choose to feature your best works on the site, and make a little money on the side to fund your craft.
If you don't like something you painted on a canvas, paint over it. You can do that with oils, and the additional layers of paint won't affect the surface of the canvas. In fact, it can provide your new creation with amazing depth and an interesting design.
A Spirograph will help your child play with patterns and create some interesting pieces. By using the stencils to create various shapes and patterns, your child can be introduced to the physics of wave patterns.
Pine Cone
Consider buying wholesale for your arts and crafts supplies, if you usually find them very expensive. Buying them at major retailers, or specialty shops often means paying through the nose. But, purchasing wholesale means you get more at a much lower price. Share some supplies with friends or sell them off.
If you want to make a birdfeeder alongside your children, start with a single pine cone, then add some peanut butter on the whole surface of it. Roll the sticky pine cone in birdseed. The seeds adhere to the cone, even after drying, so if you hang it from a tree with a string, then you can just enjoy watching birds feast in your yard.
Consider advertising on a giveaway or trading website for supplies you need or things you could give in exchange. Your discoveries might just surprise you! You may be able to buy items for a little bit of money.
Before embarking on a particular project, make certain you have all your supplies on hand. The last thing you want is to start a project only to find out you are missing key supplies you need to finish. List out all you need and be sure it's available.
Check online for deals on supplies. You'll find lots of supplies available online. Don't just rely on a big retailer. Plus you're going to often see much better prices online than you could get at a local store.
Create presents for loved ones. Giving your arts and crafts creations to friends and family can add a nice personal touch to your gifts throughout the year. Many people like handmade gifts a lot more than those you buy in stores, and it can save you a lot of money.
Many local retailers offer free pamphlets of craft projects. When you are in a craft store, make sure to seek these informational pamphlets. Many times they are right at eye level. The supplies should be near the pamphlet as well.
Etsy is a fabulous site for those that like arts and crafts. You can find thousands of creations on sale, or just look around to gather ideas to use on your personal projects. Selling on Etsy is easy, too.
To make cleaning up paint-filled brushes a snap, try a good soak in some baby oil first. This allows them to be cleaned much easier, and will not harm the bristles allowing them to last longer.
To give your children an idea about how patterns work in drawing, get the Spirograph set out of the closet, or order one online. Seeing the pens move across the patterns illustrates how physics actually works.
Arts and crafts may be more fun when making practical things for the home. Think about making some decor for your wall, new pillows for couches and chairs, inspiring plant pots or collaged frames. These things can also be wonderful gifts for your loved ones, too.
Never throw away product packaging. There are many uses for this packaging. Keep these items in a bin so you can use them later for a project.
Sewing is not as popular as it once was, but there are many resources available to help you learn to sew. Select a fabric that lures you in and start with an easy project. Look through pattern books to select a pattern and follow the instructions.
Arts and crafts projects are enjoyed most when you have plenty of time. Craft projects shouldn't be rushed. You will accomplish great things if you take your time and focus on creating quality crafts. You will not be satisfied with your projects if you do not spend enough time on them. Thus, spend sufficient time on something, and the difference will be clear.
Organize your supplies by projects. You may want to save time with your organization. If you have supplies you tend always to use together, be sure they are stored near one another.
Check online for deals. You can find many craft supply retailers on the Internet. While larger online stores might not have what you want, other specialty sites will. Plus you're going to often see much better prices online than you could get at a local store.
When you require inexpensive supplies for your children, look in the kitchen! You can use dry pasta, paper plates, paint and glue. Show your children how to glue the pasta onto the plates in patterns, then how they can paint them.
To make cleaning up paint-filled brushes a snap, try a good soak in some baby oil first. This will help get the paint out of the bristles.
Crafts can happen in the kitchen, too. Cake decorating, for example, is an amazing craft skill to have. Decorating cupcakes would be easier, and that can be done in different ways.
Your pantry can supply many inexpensive arts and crafts materials for your kids to work with. Raw pasta, paper plates and some glue and paint can be used to create amazing projects. You could for instance have your children decorate objects by gluing the pasta and adding some paint.
Plan to make a mess. Craft projects can be messy. That comes with the territory of crafts. Never assume that you won't make a mess. Instead, take the time to think about protecting your furniture so that you don't have to be disappointed by messes afterward. If you don't plan for messes, you will be sorry.
Put these tips to use right away. Turn your learning into a new, enjoyable hobby. That way, you can enjoy yourself when you have free time with all the things you learned here.
Are you interested in crafting? You might be surprised by the speed at which you develop your new skill. Attend a pottery class, or get out to your garage and finish that birdhouse you started.


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The coven
Is anyone watching The American Horror story season 3 The coven? My favorite season was the first one and the third one. I was trying to watch the season 2 Asylum, but I did not like the story. Maybe because I was upset because it was not a continution of the season 1 like every otheer series. Obviously that's why it's called American horror story, but still. I think I will try to watch the season 2 again and maybe I like it this time.


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2 Items You Do Not Understand About LASIK Eye ProceduresThe eye can be analyzed with relative ease as to both its function and its structure. A practical evaluation consists of the ability to move in the orbit and the reaction of the student to light and accommodation.
The function of the eye might be evaluated in a number of ways. The patient might be asked to identify illuminated letter or things of varying sizes on exactly what is understood as the Snellen chart.
Alternatively, the examination of the structural part of the eye might be made in a number of ways. Tension within the eyeball is determined by a "tonometer." In specific illness, especially in glaucoma, the stress in the eyeball is increased markedly.
Nevertheless, it ought to be well bore in mind that a patient with an eye issue might have other issues also. Often other physical conditions are main and affect the eye as a repercussion. The appearance of the eye can signal the patient and the doctor to problems in some disturbances of other parts of the body even before other symptoms present themselves.
One's reliance on sight is emphasized when one faces a possible or momentary irreversible loss of this vital sense. When corrective procedures are sought, particular kinds of vision correction such as contact lenses or spectacles are prescribed.
On the other hand, some individuals are troubled with the fact that they have some framed lenses or contact lenses in front of their eyes.
For this reason, advanced surgeries were established to motivate decreased usage of contact lenses or glasses. One of which is the now popular LASIK eye surgical treatment.
Generally, LASIK eye surgery is the short-term for "Laser-Assisted In Situ Keratomileusis." Like its tangible equivalent, LASIK eye surgical treatment is another kind of vision correction. The only difference is that with this kind why not try here of surgery, one's vision is fixed completely.
With LASIK eye surgery, the refractive mistakes in the cornea are completely changed. This can be done using an "excimer laser."
The primary purpose of this surgical treatment is to produce a threadlike, rounded "flap" in the cornea using a blade referred to as "microkeratome." In a series of unfolding and laser processing, the cornea is lastly reformed, enabling much better the eye to direct more light into the retina.
Popularity vs. Disadvantages
In the middle of the growing popularity of LASIK eye surgical treatment, there are still disadvantages that people need to know. Most likely, the main factor why this type of eye surgical treatment has become well accepted is due to the fact that many of its cases had been successful.
In spite of its success, there are still some that site drawbacks. Here is the list:
1. It is an operation used to the most sensitive part of the eye
Due to the fact that LASIK eye surgery involves the operation of the retina, which is among the most delicate portions of the eye, a lot of people state that the operation can be very risky.
In other words, a simple error might practically trigger an person's life time blindness. It is crucial to think about lots of elements before deciding whether LASIK eye surgical treatment is the best restorative step one has to go through.
2. It is not a perfect treatment
LASIK eye surgical treatment might fix your vision but it does not always mean that it can offer you a best vision. Even if analytical reports show that 70% of the clients might have 20/20 vision, this does not necessarily imply they have perfect vision also.
Offered all these things, it can be deduced that, in spite of the popularity of the operation, LASIK may not always be the perfect eye surgery the method the majority of people see it
On the other hand, the examination of the structural part of the eye might be made in several methods. It ought to be well remembered that a patient with an eye problem might have other problems. Typically other physical conditions are primary and affect the eye as a effect. The appearance of the eye can inform the view publisher site physician and the client to problems in some disruptions of other parts of the body even before other signs present themselves.
Like its concrete counterpart, LASIK eye surgery is another kind of vision correction.


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Racheal Rhee
Blog #3
Inside Resource: Holstein, Palmer, Ur-Rehman and Ito. "Santa's Sweatshop: In a Global Economy, it's Hard to Know Who Made Your Gift- and Under What Conditions." ASA 4 Reader
Outside Resourse: http://www.youtube.com/watch?v=kV8U2ArrXXs
[Factories Hard at Work for Christmas]
Jingle bells are ringing, Christmas lights are beautifully decorated with warm lit fireplace. Next to it is a desk that has an plate of leftover cookies that Santa could not finish. Parents are wrapped warm around their sofa blankets drinking morning latte while watching children filled with excitement to open their Christmas gifts. Christmas is a Holiday is known to be a day where people find joy and happiness hanging out with their beloved family, friends and lovers. Preparing Christmas can be stressful and hectic. Buying gifts, preparing for parties, etc. Almost everyone's best memories of Christmas is probably when they opened the gift early in Christmas morning. While happiness gets spread through gift exchanges, is Christmas really a joyful day for everyone? Minority workers who work in factories get underpaid while working full time to produce the exceeded amount of produce orders for Christmas. While the minority workers work with unfair wages and hours, they raise money in order to support their families, and to hope for a better tomorrow for survival in America. The dilemma of happiness for Christmas is that not everyone gets to enjoy the sweet warm Hot Cocoa in the couch while spending quality time with families. Some have to wake up early in the morning, or even work night shift to get to work in order to raise money so that their children can have food to eat for the next day. It may be physically tiring, but that may be the only way that the parents of minority household to wish for their happiness.