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Always there to help with any of your nutrition, fitness, and health needs.
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The Experts
Elliott Salls Manager
After growing up in Homewood, Elliott Salls attended the University of Alabama and received undergraduate and graduate degrees. He is also a promoter of anything and everything fitness and nutrition and is happy to help with any of your needs. Fun Fact: Elliott's mom was Brock's 3rd-grade teacher!
His favorite Elite Products are Myovite + Vitamin C, LGD 4033, BANG energy drinks, Celsius Kiwi Guava.
Brock Warren Owner/Founder
Brock Warren broke new ground by opening up Elite Nutrition on July 13th of 2011. While growing up in Homewood, Brock has always been an advocate for health and fitness. After he completed his time at Auburn University, he decided to open up his own nutrition and supplement store.
Some of his favorite Elite products are Myovite, GW, Celsius Grape, Lean Whey Cinnacrunch, GW-01516, MK-677, & REM.
Cam Williams Manager
Cam Williams is also a Homewood native. Not only has Cam served in the US Air Force, he also has many years of Personal Training experience at UAB and Samford University under his belt. He has a love for all things health and fitness and is more than happy to guide you in your nutrition journey!
A few of his favorite Elite products include LGD 4033 and MK-677.


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Posts tagged NASA headquarters
NASA Offers Shuttles at Clearance Prices, Is Investigating Cocaine Found in Hangar
Jan 20th
For nearly three decades (since 1981), the Space Shuttle was an iconic symbol of the American space program and the country's primary way of reaching space. Now as the National Aeronautics and Space Administration is working on its replacement, it's putting the famous spacecraft up for sale.
NASA in December 2008 first offered the Shuttles for sale, hoping to find buyers among museums, schools and elsewhere. In total, NASA reportedly was offering two of its current fleet of three shuttles for sale for $42M USD a piece (as well as potentially offering the Enterprise, a shuttle prototype).
Over its history NASA has built five operational shuttles. The first shuttle, OV-102 Columbia flew 27 times before tragically disintegrating (killing all crew aboard) upon reentry in 2003. NASA also lost its second Shuttle, OV-099 Challenger to a tragic disaster back in 1986. Currently, there are three Shuttles that have survived their service — OV-103 Discovery, OV-104 Atlantis, and OV-105 Endeavour, which last flew in September, November, and July of 2009, respectively.
NASA Focuses Next Mission on Venus, Asteroid or the Moon
Jan 4th
NASA has narrowed the choices for its next unmanned space mission down to three potential expeditions: one aimed at Venus and the others promising to return samples of an asteroid or the moon.
But only one of those contenders will get the green light for $650 million in funding (which excludes rocket costs) and a launch sometime before Dec. 30, 2018. The competition is part of NASA's New Frontiers program to develop medium-class missions to explore the solar system.
"These are projects that inspire and excite young scientists, engineers and the public," said Ed Weiler, NASA's associate administrator for the Science Mission Directorate, in a statement.
NASA has set aside $3.3 million in seed money for each of the three potential missions in 2010 to flesh out their project concepts, feasibility, costs and management plans. The proposals were submitted in July 2009 and a final selection will be made in mid-2011.
"These three proposals provide the best science value among eight submitted to NASA this year," Weiler said.
Here's a look at the top contenders vying for NASA's next New Frontiers mission slot:
Target: Venus — The Surface and Atmosphere Geochemical Explorer (SAGE) mission to Venus would send a probe plunging through the planet's atmosphere to land on its harsh surface. The spacecraft would perform extensive measurements of the Venusian atmosphere and weather on the way down, and then dig into the ground to study surface composition and mineralogy.
NASA's Shuttle, Satellite, and Space Telescope fleet triumph in 2009
Dec 30th
For NASA, 2009 proved to be a stellar year, one filled with five extremely successful Space Shuttle missions (one of which repaired the Hubble Space Telescope), the test flight of the Ares I-X rocket, the launch of the Kepler Space Telescope, the launch of the Lunar Reconnaissance Orbiter (LRO) and companion spacecraft the Lunar CRater Observation and Sensing Satellite (LCROSS), and the launch of the WISE spacecraft earlier this month.
In all, the first half of 2009 proved an extremely challenging and rewarding time for NASA. Form January to June, NASA completed a complicated analysis of the Space Shuttle fleets Flow Control Valves, launched the Kepler Space Telescope to search for extra-solar Earth-like planets, conducted the STS-119 Shuttle mission, performed a dual-pad flow for STS-125 and STS-400 and the subsequent and highly successful STS-125 mission to upgrade the Hubble Space Telescope, and launched LRO/LCROSS.
In a recent interview with NASASpaceFlight.com, Space Shuttle Program Launch Integration Manager Mike Moses talked extensively about the incredible year the Shuttle processing teams had and their ability to accomplish everything they did in 2009.
"It was all about the teams and their ability to create triple and quadruple redundancies in schedules," Moses said.
"On the surface, it didn't appear that we had all that challenging of a year. But if you take it month by month you can really see the issues the teams worked through and the amazing jobs those teams did to get us into a launch posture six times this year."
Read the rest of this article here…
Trio of NASA missions in 2010 will probe answers to secrets of the Earth, sun
Dec 26th
Taken by astronaut William Anders from the Apollo 8 spacecraft, this December 1968 photo of Earth rising over the lunar surface would become one of the most famous images of the 20th century. Credit: NASA
NASA heads into 2010 with the bittersweet assignment of retiring the space shuttle after nearly three decades. But that's not all the agency has planned: There are also launches of three new satellites aimed at better understanding the Earth's climate and oceans, and the sun.
Two of the probes will examine Earth — specifically the concentration of salt in the world's oceans and the presence of aerosol particles, such as soot, in the atmosphere. A third mission will study the sun and its effect on space weather including solar flares that can disrupt communication on Earth.
All three come at a critical time for NASA. Data from the two Earth probes will likely influence global-warming research, and the trio of launches could serve as bright spots in a year otherwise dominated by debate over the future of the agency's manned space program.
"They are extraordinary timely," said Michael Freilich, head of NASA's Earth-science division, of the two Earth probes. "It is a quest for understanding of the Earth system and [to improve] our ability to predict how our wonderful environment and our planet is going to change in the future."
Combined, the three missions will cost more than $1.5 billion.
Happy Holidays from orbit17.com – All the best to you and yours :)
Dec 25th
Geminid meteor pierces the night sky over California's Mojave Desert Credit: Wally Pacholka, TWAN
Like a silver spear cast from the heavens, the bright streak of a Geminid meteor pierces the night sky over California's Mojave Desert during the annual meteor shower's 2009 peak.
Geminids are slower than other shooting stars and are known to make beautiful long arcs across the sky. This could be because they're born of debris from a dormant comet and so are made mostly of hard, sun-baked rock that takes longer to burn up in Earth's atmosphere, experts suggest.
Geminid Meteor Shower: Rising Star
The Geminids have been historically overlooked, simply because of their timing so close to the busy holiday season and during frigid winter nights, astronomers say.
But that's beginning to change, thanks to the Geminids' rising intensity over the past few decades.
In fact, for many astronomers, the December meteors have now dethroned the more popular August Perseid meteor shower as the shooting star event of the year.
"It may come as a surprise to many, but the Geminids are currently richer and are brighter on average," said Anthony Cook, astronomy observer at Griffith Observatory in Los Angeles, California.
Why the sudden illumination?
Earth is plowing deeper every year into an ancient stream of rocky debris left behind by a mysterious 3.1-mile-wide (5-kilometer-wide) object that orbits the inner solar system, he said.
When Earth's atmosphere crosses paths with that debris cloud, the rocks are superheated and burn out—and new Geminids are born.
Geminids' Mystery Parent
The Geminid meteors all appear to be chips off a mysterious rocky object called 3200 Phaethon.
Other meteor showers come from material shed by melting comets—which are massive chunks of dirty ice and rock—as they pass close to the sun. (See asteroid and comet pictures.)
But no one knows for sure whether the Geminids' parent object, first identified in 1983, is an asteroid or the core of an ancient comet that simply sputtered out.
Recent observations of Phaethon, though, suggest it's a nearly dormant comet, and the Geminids' parent is now officially classified as such by NASA.
The research revealed that Phaethon is the rocky skeleton of a comet that lost its ice after too many close encounters with the sun, according to NASA.
The shooting stars' rocky, hard exterior—as well as the fact that they, unprotected by ice, get baked by the sun—may help explain why Geminids are slower and last longer in the sky than other shooting stars, said Peter Brown, a meteor expert at the University of Western Ontario in Canada.
"They have the ability to penetrate deeper into Earth's atmosphere," Brown said, "and burn up at much lower altitudes than meteors associated with the Perseids and Leonids."
Obama Gives NASA Bigger Budget, Backs New Rocket, Cancels Ares 1
Dec 25th
President Barack Obama will ask Congress next year to fund a new heavy-lift launcher to take humans to the moon, asteroids, and the moons of Mars, ScienceInsider has learned. The president chose the new direction for the U.S. human space flight program Wednesday at a White House meeting with NASA Administrator Charles Bolden, according to officials familiar with the discussion. NASA would receive an additional $1 billion in 2011 both to get the new launcher on track and to bolster the agency's fleet of robotic Earth-monitoring spacecraft.
The current NASA plan for human exploration is built around the $3.5 billion Constellation program, which would provide a way to get humans to the space station and beyond. But its initial launcher, Ares 1, has faced a string of cost and technical problems, and it was excluded from several options for future space flight put forth earlier this year by an outside panel chaired by retired aerospace executive Norman Augustine. Although that panel suggested a $3 billion boost to NASA's $18.7-billion-a-year budget in order to take a firm next step in human space flight, Obama's support for a $1 billion bump next year represents a major coup for the agency given the ballooning deficit and the continuing recession. And NASA just won a $1 billion boost from Congress for 2010 in a bill signed by the president.
Continue reading the report here…
NASA, Google offer more precise emissions tracking
Dec 19th
COPENHAGEN — The question is a potential deal-killer: If nations ever agree to slash greenhouse gas emissions, how will the world know if they live up to their pledges?
The answer is in space, experts say — both outer space and cyberspace.
NASA, the wonder agency of the 1960s, and Google, the go-to company of the early 21st Century, are trying to give the world the ability to monitor both the carbon dioxide pollution and the levels of forest destruction that contribute to global warming.
"Just having the thing flying around there imaging would just about make everybody act differently," said professor Steve Pacala, director of the Princeton Environmental Institute. "The idea that you could pull a fast one would be different."
Google, meanwhile, has rolled out a new program call Earth Engine which essentially is a massive storehouse for satellite and other data that forest countries will be able to access for free by the time of the next U.N. climate conference in Mexico next year.
Deforestation is the biggest climate change culprit in much of the developing world, and industrial countries plan to pay billions of dollars to poor countries to stop deforestation. The Google system could help everyone keep track of what forests are saved.
The rest of the news article here…
NASA maps Mercury, plans for 2011 orbit extravaganza
Dec 19th
NASA's Mercury planet exploration team this week said they have created critical tool for the first orbital observations of the planet – a global map of Mercury that will help scientists pinpoint craters, faults, and other features that will be essential for the space agency's extensive 2011 mission.
That's when NASA's satellite MESSENGER (The Mercury Surface, Space ENvironment, GEochemistry, and Ranging, or MESSENGER) will become the first spacecraft to actually orbit Mercury — about 730 times — beaming back pictures and never-before-available pictures and information on the planet. To get into its proper orbit, MESSENGER has taken the scenic route through the solar system, including one flyby of Earth, two flybys of Venus, and three flybys of Mercury.
Five NASA space shuttle flights remain
Dec 19th
NASA says space shuttle Endeavour will begin the last year of shuttle flights by delivering the final U.S. module of the International Space Station.
That STS-130 mission is targeted for launch Feb. 7 from the Kennedy Space Center.
NASA officials said they will preview the mission during a series of briefings Friday, Jan. 15, at NASA's Johnson Space Center in Houston. NASA Television and the agency's Web site will broadcast the briefings live.
Five shuttle missions are planned during 2010, with the final flight currently targeted for launch in September.
MARS: Obama and NASA's Bolden discuss space exploration #mars
Dec 19th
Mars Colony Concept Credit: NASA
Only a few details have dribbled out of the meeting in the Oval Office between President Obama and NASA Administrator Charles Bolden. Most observers do not expect any news of an Obama space exploration policy before the 2011 budget is released this February.
However the Orlando Sentinel has a few tid bits.
"Among the things Bolden told lawmakers and Congressional staff was that the White House was now favoring a $1 billion top line increase to NASA's budget in 2011. This would be far better than the 5 percent cut that all agencies, including NASA, were asked by the White House to prepare, but difficult to secure given the deficit cutting mindset in Congress now.

subset: commoncrawl


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Daily Archives: 20/05/2018
West Palm Beach Car Buyers
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+91 8197131103
Yoga is primarily a practice where one can continuously refine their nature, uplift themselves and expand their awareness. Teacher Training Study programs are offered to the students who want to have sound practice and knowledge to give classes.
Based on individual level of commitment, integrity of practice and desire to share these teachings with others, some students wish to teach Yoga while some wish to further penetrate their practice with the Teacher Training Certification program. Teaching requires discipline, effort and sacrifice. The commitment is total. On the other hand, it can be very rewarding and satisfying to teach yoga. Students who do not wish to become trainers can also take up the Teachers Training Certification to know and experience the detail and the depth of the Yoga practice.
Students can choose to do Teacher Training Certification in one of the following modules:
1. The Comprehensive 500 hour program
2. The Extensive 200 hour program
3. The Intensive One month program
4. The Short-term program
The Comprehensive 500 hour program is an in-depth teachers training program for the more advanced learners. With over 8 hours of daily practice over a period of three months, the course is designed to prepare the learner with advanced teaching techniques and knowledge about the philosophy of Yoga. The students taking part in this course should have completed at least 200 hours of training with Masterji, prior to taking this program. Because of the intense nature of this program, Masterji limits the number of students doing this program to three at any given time. The students interested in this program are requested to get in touch with Masterji and book a time slot.
The Extensive 200 hour program is scheduled throughout the year and has an approximate duration of two months. This course is an ideal course for those who want to learn, enjoy, and experience, while developing teaching skills. In this course, the students will practice asana, pranayama, mudra and mantra and study the techniques of teaching, yoga philosophy etc.
The Intensive One month program are designed for students who are either already teaching or have taken the teacher training course previously with Masterji or elsewhere but desire to have a personal practice and further training. As this is just a one month course, students are expected to put in more number of hours per day to learn maximum in the limited time.
The Short-term program is for the convenience of those who have less than a month to take up the teachers training certification program. Students can earn the 200 hour training in multiple short stays at the shaala.
Students can do the Teacher Training Certification in any of the three styles Hatha Yoga, Ashtanga Yoga or Vishwanatha Paddathi


text: We've been away from out home for 4 months and the computer has been shut off. My wife went back to the house and tried turning on the computer, and she cannot get it to get pass the "Welcome " blue screen..It keeps saying what is your windows password. We never had a password. Is therer anyway, please, that she can get the computer running properly to be able to get online?


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Reference ID: q0k7c2r6k1
Date Registered: 03/16/2016
Username: justin-fender
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Location: OK, US
Internal URL: https://www.giveawayservice.com/authors/justin-fender
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Based in Huntsville, Alabama, Green Structure Homes Delivered is primarily known for its disaster relief construction business. As a partner with FEMA and other government agencies, GSH builds temporary structures for housing disaster victims.
When hurricanes, tornados and other disasters ravage American communities, GSH is there to provide temporary shelters to affected communities. As the winners of a $28.5 million FEMA contract, GSH has actually expanded its operations and hired more workers in order to meet demand for temporary housing. In the wake of Hurricane Harvey, wildfires and other disasters, there has been unprecedented demand for GSH's products. Learn more about Barbara Stokes at Crunchbase.
CEO Barbara Stokes has the skills and connections to make sure that GSH delivers for both government agencies and people in need. A graduate of Mercer University, Stokes worked for Boeing and Pisces Corporation before making the move to Green Structure Homes. She has extensive experience in the fields of engineering, manufacturing and technical communications.
Barbara Stokes is a natural leader, and is proud to be trusted by agencies including FEMA and the US military. In addition to temporary housing, GSH manufactures bollards, guard shacks and custom structures for clients including the United States Navy. Stokes takes her responsibilities seriously. She oversees every aspect of GSH's operations, because she knows the finished products reflect on her, as well as the company. Follow Barbara Stokes on Linkedin.com.
Recently, GSH hired 80 new employees in Cullman, Alabama, to perform manufacturing jobs. Stokes is proud to hire Americans in an era when so many companies are outsourcing. She feels a sense of responsibility to employees similar to the one she feels toward clients. Stokes is known as a caring, yet no-nonsense, business leader.
In addition to her work as CEO of Green Structure Homes Delivered, Barbara Stokes is a devoted Mom. She also makes it a point to give back to her community. Stokes can often be found volunteering with non-profit organizations in and around Huntsville.


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Increase Sales and Make Money Using Google's Adwords
In Internet Marketing | By akkaoui | On 6th June, 2014 | No Comment
Most Internet users use Google and other search engines on a regular basis to find information, products, services and more. Most website owners will find that Google directs 2 to 3 times as much traffic to their website than ...Read More
Internet marketing, backlinks, and SEO management
In Internet Marketing | By akkaoui | On 6th June, 2014 | No Comment
Internet Marketing is crucial for your online presence! If you plan on making an impact on the World Wide Web, you need to make sure you have either a marketing plan in tact or you choose a marketing company.Read More
Worldwide Brands: Wholesale & Drop Ship Service Industry Leader
If you were to judge by the personalities on their team, Worldwide Brands would impress anybody. They have an impressive team with a bundle of credentials, but does the product match their abilities?Read More
You Got To Market Your Online Business
This article will show you how to get good search engine ranking, once you know how to do the basics it will drive traffic to you online business and it will make it successful. The cost of online marketing ...Read More
Your Home Internet Enterprise Is A Global Business
There are many challenges facing home Internet enterprises in today's global market, as they adapt to changes in the global business environment and attempt to satisfy local market demands at the same time.Read More
You Really Can Make a Million on the Internet
The key to successful marketing on the internet is to drive traffic to your website. Having a website that just sits un-promoted in cyberspace is not only a waste of time, but also highly frustrating. I have been intrigued ...Read More
Your Internet Business and the Law
With the number of internet businesses being established on the internet setting new records seemingly every business day, it is no surprise that a growing number of these end with serious business and legal difficulties. A common excuse appears ...Read More
Your RSS Marketing Strategy: Deciding How To Deliver Your RSS Content
You're interested in RSS marketing, but there either seem to be so many options of how to do it or you've only ever come accross simple RSS feeds that just don't seem to be the approach you're looking for. ...Read More
Internet Marketing: The importance of a Domain Name
In Domains | By akkaoui | On 30th May, 2014 | No Comment
The domain name is the entry to your site. The address people type in their browsers to get to it. You need to pay attention to it, because your company name will not always be the best domain name ...Read More
Youtube: Why It Is So Popular
In Internet Marketing | By akkaoui | On 29th May, 2014 | No Comment
Each year, it is seems as if something new appears on the internet. The problem is that fads, also known as trends, come and go. Although it is difficult for a particular internet activity to stay popular for a ...Read More


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When Responses Don't Auto-Synch
Sometimes, it's possible that form/survey responses don't auto-synch. Unfortunately, it's really not possible to guarantee 100% auto-synchronization 100% of the time. The main reasons for this, in order from most to least likely, are:
1. The mapping is incorrect or some information is missing. Try the manual synch to see what is causing the error.
2. The person does not complete the survey and does not press the submit button. When this happens the response will sit in the manual queue waiting for completion or you to manually synchronize.
3. None of the information that is required for synchronization is completed. Note – If this happens then the survey is 'tagged' as being synched and will not be placed in the manual queue.
4. The credentials (username and password) against the survey instance are incorrect (or have changed – this is common when, for example, a password is changed).
5. You have exceeded the maximum number of API calls your organisation is allowed to make during one day.
6. The Salesforce API is not available and we cannot 'activate' a session (i.e. login) to automatically synch.
7. You have exceeded your Clicktools licensed responses and so responses are not available for auto-synching.


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The 4 Most Unanswered Questions about Services
Discover The Mistakes That A Person Has To Avoid When Looking For A Dentist
If a person fails to research; there is a high chance of setting for an individual that does not have the right skills and experience in providing dental services; therefore, do not become a victim at all cost. Never be convinced just because a person is telling you that they know how to carry out various procedures makes them perfect, since, watching tutorial is pretty easy for people and mastering the art can be an ideal way for people who want to make money. A person has to avoid making some of the costly mistakes done, and how to avoid them because choosing the wrong dental care can bring many complications that might be hard to solve.
Picking A Dentist Because Their Prices Are Low
It is good to have other factors that play part when choosing a dentist rather than prices, which is what most people look at it but try to make sure one does not go for the lowest dentists in the market. A dentist who is willing to trade quality for the price should not be trusted because they have a hidden agenda, and in most cases it is always about the cash and are not concerned on whether the clients get the expected services or not.
Letting A Single Conversation To Be The Determining Factor Of The Company To Pick
It only takes one call for some people to be head over heels for a particular company; however, they have to prove their worth which is why meeting with representatives is vital before agreeing to work with them. In a situation that one comes across such an enterprise that is pushing a person to work with them, chances of getting duped are high, so, always make sure that one gets to meet with these individuals face-to-face, ask questions to see if they look reliable.
Choosing Someone Who Is Working For A Corporate Then To Firm
Dental treatment takes time to monitor how a patient is responding to a particular treatment, so, choosing someone who is a non-dentist or one that who has not been in practice for long and only hires a team of experienced individuals that will not put your life at risk.
Failing To Get Reviews
In some situations whereby people find themselves stranded, it is time to look for references and also try and read reviews; however, despite the fact that these are essential, people are using the available tools to express how happy they are with particular companies are their dissatisfaction, and nobody wants to be caught off-guard.
If You Think You Understand Health, Then This Might Change Your Mind


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The Furr Den
A place for *B/DL Furs and the like to come be themselves!
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The Furr Den
Potty Wars Sabe's Trials
Head Kitten
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Subject: Potty Wars Sabe's Trials
Sat Feb 20, 2010 5:44 pm
Well here's a short Potty Wars story. This one will show one of the potty side's training methods fore difficult cases.
Potty Wars Sabes Trails
It was a sunny day at the potty prison as the baby furs called it. Sabe a saber tooth cub sat in his small cell in his wet and soiled cotton trainers. Hed been at the facility for a few months now and had so far mad zero progress. Slen wasnt very happy about this. So seeing Sabes resistance he opted to go with a new tactic theyd been using on difficult retrainees. The door to Sabes cell flew open and a Hyena stood at the door.
Come on Pisser get up. Were moving you to Ward 13. The Hyena told him with a grin.
Sabe sat there a moment processing what hed just been told. Hed heard about ward 13. No cub that went into it had ever come out. Sabe stood up gulping at what was about to happen to him he had no clue what it would be like there. Sabe just stood there. If they were going to take him to ward 13 well he wasnt about to make their jobs any easier.
Not gonna come easy huh? Fine have it your way then kid. The Hyena told him with a grin.
Sabe shook a bit as the hyena walked over to him and then grabbed him and picked him up. Sabe squirmed and kicked but it had no effect as he was carried out of his cell. The Hyena was having some fun with this. He loved his job. For some reason the crying and yelling of the cubs as their diapers were taken away and they were forced to be potty trained just made him smile. Sabe eventually sighed and just laid there limp as he was carried to ward 13. All the kicking and squirming had only served to irritate his rash from all the soiled trainers hed had to wear for so long. Eventually they entered a fairly sterile white room. There was a large pod in the middle of the room and a frilled lizard stood at a control column near it. Sabe tilted his head at this In confusion wondering what was about to happen.
Thank you for bringing the little one. Place him in the pod. The Lizard told the Hyena.
Yes Dr. Iric. The Hyena nodded as he carried Sabe over to the open pod.
Sabe squirmed again as the was taken over to the pod. The Hyena laughed agian and then dropped Sabe inside the pod and closed the door on it. Sabe sat in there and looked around confused. He stood up and heard a humming sound coming from the pod and a light emanated from the top of the pod. Sabe could hear talking outside the pod but couldnt quite make out what they were saying. The humming sound soon got louder and the light from the top of the pod soon got brighter. Sabe stood there shielding his eyes as the light got too bright. He eventually noticed that the pod seemed to be getting bigger and so did the cotton training pants on him. Thats when Sabe realized what must have been happening to him. He was regressing! Sabe stood there and pounded on the door as he regressed and eventually the cotton trainings drooped and fell off of him. He kept on regressing. Eventually he was having trouble even standing there. His legs eventually buckled and he flopped back on his bottom and started to cry like a real little cub. It was at this point the light and the humming sound dimmed. Sabe just laid there though crying as he felt so small and weak. It was at that point the door opened again and the Doctor and the Hyena looked in.
Heh it worked. Hes a baby again. The Hyena smiled as he looked in at the squirming crying baby saber tooth that lay on the floor of the pod.
Yes it did. He should be much more pliant like this. Just keep him out of diapers and stick with the young cub training course and you should have him potty trained in a while. The doctor said as the Hyena picked up the naked lil cub.
Alright doc. Well first thing to do is to get you into some baby undies and put you in with the rest. The Hyena told Sabe.
Sabe just cried and wailed like the little cub he now was. He was now just a little cub not quite a year old. There was absolutely nothing he could do to resist. He was a baby again but missing the one thing that no baby should be without. His diapers. He was a helpless little baby agian without the comfort and protection of a diaper. The Hynea didnt seem to care in the least about his charges distress over this as he laid Sabe on a table and got out a small pair of what looked to be like the training briefs and slid them onto Sabe who kicked his legs ineffectually. Once this was doen the Hyena picked him back up and carried him through another set of doors into what appeared to be a plain nursery. Sabe could hear lots of other cubs and saw lots of them. Some of whom were wearing training briefs like him only bigger others where wearing the real thing. They were going potty like the Potty Trainers wanted them too. But Sabe also heard the sounds of crying coming from the other small cubs his current age in the room. He was taken over to a basinet which was next to several others and laid down in it.
Got a new one for ya Scarlet. The Hyena said to a female black cat.
Thanks George. Ill see to this one. Just like the others. She said walking over to Sabes basinet. Aww hello there lil guy. Welcome to the retrainee nursery. Were gonna get you nice and potty trained. Yes we are. Your gonna be a good boy using his potty and not his pants by the time were done with you. OH yes you are.
Sabe whiled an squirmed under the black cats gaze which he found to be very disconcerting. Sabe just shook his head to what she had said. He wasnt going to let them potty train him. Hed resisted so far and hed continue to if he could. But he knew that it was going to be hard. There was very little he could do to keep them from doing this. As he laid there trying to think his bladder tingled and Sabe began to wet his training briefs empting his now over full bladder. As he did he felt the trainers start to cool and get irritating. He couldnt help but whimper and fuss as he the wetness spread along with the coolness and irritation. It wasnt long before the training briefs reached capacity and leaked through.
Awww. Looks like the little kitten had an accident In his training pants. Awww. Your not supposed to go In your pants. OH well youll learn eventually and until then those trainers will be good motivation. Ill be back in a little bit to change you. Gotta go check the others. Scarlet told him as she walked off.
Sabe laid there in his soaked and irritating trainers and squirmed and began fussing more as his regressed emotions got the better of him. It was at this point that his now over full bowels decided to release and Sabe whimpered as he felt the mass expand in the back of his trainers and then spread up to the front of them which made the trainers even more uncomfortable as soon the mess cooled and he was now laying there with his waist surrounded by a cold sticky mess everywhere. Sabe began to cry and kick his legs. He wanted someone to come and take the soiled trainers off. Someone did come over. It was one of the older cubs In the room. This one looked to be maybe three. He was a wolf wearing a pair of virgin white briefs that didnt have any indications of any accidents ever having happened in them.
Quite your crying baby. Theyll help ya grow up here and learn to use the potty like a real big boy should! But first you gotta learn how icky and disgusting it is to go peepee and poopoo in your pants! The Wolf told Sabe as he reached into the basinet and squished Sabes trainers real good making the mess squish up against him and cling to him.
That a boy Jeffery. Help him learn. Scarlet said as she helped some of the cubs instructing them on how to wipe after they used the potty.
Thanks Scarlet. Jeffery smiled proudly of himself as Sabe sobbed squirming in the basinet.
Sabe laid there squirming and crying uncomfortable for about five minutes more before Scarlet finally came back over and decided now she would change his trainer pants. Sabe was laid on the changing table and his trainers were removed. Scarlet used a wash cloth to clean him up. She then got out a fresh pair of trainers and slid them onto Sabe. Next she picked him up and carried him over to a small potty. Sabe saw this and started to wiggle and get free of her grasp. But he couldnt and was soon placed on the potty with his trainers pulled down and was strapped to it with great ease.
Ok everyone time for potty time videos. Scarlet said and pressed a button along one wall and a childrens program designed to teach them to use the potty began to play.
Sabe sighed as he sat there stuck to the potty with no choice but to watch the potty training show. He tried to ignore it but his reduced faculties made it hard and he eventually found himself watching the cartoon intently as he occasionally wet into the potty.
As this was happening though a team of diaper clad furrs made their way to a secluded part of the potty prison. They were lead by a raptor with Red featehrs on his head and tail. He told them which ways to go and the furrs spread out and moved closer to the building and began to infiltrate their way in. Spencer made his way into the area and looked around carefully holding his multi rifle. He saw a guard and gave him a blast. The Guard dropped to the floor and wet himself as he did. Spencer smiled at this and kept on moving.
Back in the Nursery one of the older cubs. A Squirrel wearing large glasses pulled out a little glass ball and rolled it out into the middle of the room. He smiled and closed his eyes as it rolled into the center of the room and then rose up and emitted a flash of light on the eye level with all the adults in the room. Scarlet passed right out and landed on the floor unconscious with a puddle spreading beneath her.
Cubs! If anyone wants to go back home then go stand over here and wait for the diapee soldiers to come get us. Said the squirrel and scampered over to the potties and started to free the cubs that were stuck to them.
Who ou? Sabe finally asked as he snapped out of his trance from the cartoon and suddenly realized he regained his ability to talk.
Im ZeeZee. Im a potty operative for the diapee side. He said as he undid Sabes straps and helped him off of the potty and pulled the trainers back up for now. Your gonna need em a lil while longer.
Guess so. Sabe nodded as just then the door opened and in came an Orca Whale.
Guys over here. Evac the cubs. He said and a team of diapered soldiers came in and picked up the smaller cubs and began to make their way out of the room. Nice work ZeeZee. Nice to see not all potty users wanna force it on us.
Well using the potty or a diapee should be a persons choice. They shouldnt be forced to do this if they dont wanna. ZeeZee nodded as Willy picked up Sabe.
What happen now? Sabe asked curiously.
Well now we get you out of here and diapered. Later we work on undoing the regression they used on your. Its tech they stole from us. Willy told Sabe.
Oh Otay. Sabe nodded as Willys Radio chimed.
This is Spencer. Were making good progress I say the facility is ours. However head staff managed to get way. Some sort of escape shuttle. Spencer said over the radio.
Damn. OH well least we freed another facility. Willy said as he carried Sabe out of the building to a series of tends that had been set up. Kako we got another cub for ya to diaper up.
Oh give the lil guy here. Kako smiled being a panda girl as Willy handed her Sabe. Awww youre a cute saber tooth. Awww but someones gone and put you in trainers. How mean of them. Well lets get you back in some nice comfy diapees.
Diapees! Sabe cheered happily as Kako laid him down on one of the changing tables.
Thats right lil guy. Were gonna get you back in to some nice thick diapers. Kalo told him as she pulled off his trainers and then started to powder him up.
Good. No more trainers. Sabe smiled contently as she soon had him powdered up and laid a fresh thick diaper under him and threaded his tail through it.
Nope no more trainers for you. Kako told him as she taped up his fresh diaper securely and picked him up giving him a cuddle. There we go all nice and diapered.
Fankees. Sabe smiled and looked out over the facility and saw a stream of cubs coming out of it and heading towards the various tents set up.
This is Spencer to all units. Weve got it. Target secure. I repeat weve secured the facility. Thats another potty prison shut down. Spencer said over the radio once more.
So with that the day had been won. The Potty Principality had once more been dealt a blow by the Diaper Democracy. The potty wars were far from over but this battle had been won and Sabe was granted a reprieve from being brain washed into a potty using drone. So ends another battle in the Potty Wars.
The End
There ya go all done. Once more hoped everyone enjoyed it. ^^
My dearest friends are those who I have yet to even meet but I feel as if I've known them for years. You guys are my best buddys but you Kiru most
Number of posts
Attempting to keep Sai from driving Kyle insane.
Registration date :
Subject: Re: Potty Wars Sabe's Trials
Sun Feb 21, 2010 2:13 am
I thought that was Zee-Zee. Glad he was still a potty user in this one. He'd probably blush too much if he were padded a bit thicker. Might ruin the character. Hmmmmm.... I think Ninetales might wanna get into this fight sometime. Of course then it might be too easy. With all the tricks she has up her sleeves she could probably take down a facility on her own and have everyone in it as cubs in nice thick padding.
Head Kitten
Number of posts
Pensalvania USA
Registration date :
Subject: Re: Potty Wars Sabe's Trials
Sun Feb 21, 2010 2:51 am
Hehehe. Yeah. I mean lets face it NineTails is like the Big C-bomb. C meaning cub. You send her in and it's an instant war winner. ^^ It'd make things just a bit too easy. hehe. ^^
My dearest friends are those who I have yet to even meet but I feel as if I've known them for years. You guys are my best buddys but you Kiru most
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Attempting to keep Sai from driving Kyle insane.
Registration date :
Subject: Re: Potty Wars Sabe's Trials
Sun Feb 21, 2010 5:52 am
Not to mention all the other powers she has. She's got Telepathy and Telekinesis, she can gate to wherever she can sense anyone is within one of those compunds, all I can picture someone like Slen saying is "NO FAIR!" She would make a nice "assassin" so to speak.
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Zee-Zee's house
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Subject: Re: Potty Wars Sabe's Trials
Sun Feb 21, 2010 6:03 am
Yay! We saved the day again! ^.^
Clever big squirrel!
(Avatar by Lig ^.^)
Number of posts
Attempting to keep Sai from driving Kyle insane.
Registration date :
Subject: Re: Potty Wars Sabe's Trials
Sun Feb 21, 2010 6:07 am
With help from Special Agent Zee-Zee! Why am I suddenly thinking of Secret Squirrel?
Number of posts
Zee-Zee's house
Registration date :
Subject: Re: Potty Wars Sabe's Trials
Sun Feb 21, 2010 6:13 am
*giggle* You have to be very clever and grown-up to be a spy! I even had to pretend I liked wearing diapies, to get into the prison! And they believed me! ^.^
Hey, wanna play in the chatbox, since you're online at this time of morning/night/whateveritisforyou? ^.^
Clever big squirrel!
(Avatar by Lig ^.^)
Number of posts
Attempting to keep Sai from driving Kyle insane.
Registration date :
Subject: Re: Potty Wars Sabe's Trials
Sun Feb 21, 2010 11:22 am
If I hadn't gotten off so quick I sure would have but now Church calls. Maybe some other time Zee-Zee.
(BTW, How much of that was really acting? *giggles and runs off*)
Number of posts
In Denshire Falls playing with Lig, and everyone else!
Registration date :
Subject: Re: Potty Wars Sabe's Trials
Sun Feb 21, 2010 12:02 pm
Cute story Lig, but at the begining I was a little upset for Sabe, so mission accomplished on making me care about the characters I should care about, and what not since getting people worked up over stories is a very good ability to have as a padded cubby writer.
Chimour would never fall victim to being in a potty prison, because not only is he extremely powerful, but he has his big brother to back him up.
Although after reading this Chimour wants to join the Diapee Democracy if that's okay with you Lig? ^.^
Head Kitten
Number of posts
Pensalvania USA
Registration date :
Subject: Re: Potty Wars Sabe's Trials
Sun Feb 21, 2010 4:46 pm
Course that's Ok! Welcome to the Diaper Democracy! ^^ *Huggles*
My dearest friends are those who I have yet to even meet but I feel as if I've known them for years. You guys are my best buddys but you Kiru most
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We're just a couple weeks shy of the end of 2016. Even if the year wasn't everything you imagined it would be; the New Year brings with it the opportunity for a fresh start. The question is: what are you going to do with yours? If you didn't accomplish everything you wanted to this year, it may be about more than just poor planning. Just like a house built on an unstable foundation won't stay […]
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Sitting on the front or back porch in the summertime can be one of the most relaxing ways to pass the time. Whether you do it with your morning coffee, a good book or with a friend, your porch space should be comfortable and make you happy. Here are five porches to inspire yours this summer.
Posts Tagged 'outdoor furniture'
Five Inspiring Summer PorchesThursday, June 15th, 2017
Tags: outdoor decor, outdoor furniture, outdoor living, porch decor, summer decorating
Posted in Decorating, Outdoor, Seasonal Decorating, Seating, Thematic, Thursday's Theme | No Comments »
Weekly Spotlight: BBQ MonthWednesday, May 3rd, 2017
Welcome to May! This month offers so much as a transition from spring to summer here in Maine: warm weather, the occasional rain shower, trees and flowers beginning to bloom, and National Barbecue Month – a delicious thing to celebrate. Here are five essentials that will keep your barbecues well stocked, organized and enjoyable for you and your guests.
An outdoor dining table is a great place to gather around and enjoy food cooked on the grill. Our Teak Dining Table is perfect for withstanding seasonal weather and is made to fit a table umbrella for adding shade on the sunnier days.
When it's time to eat, forego the paper plates and opt for these Melamine Dinner Plates instead. Their durability and style are unmatched, giving you dinnerware that can be brought outdoors and a stylish accent for your outdoor barbecue.
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Check out our food ideas for barbecues throughout the blog, like the BBQ Chicken Crescent Ring, and share your favorite barbecue dishes and decor in the comments below. Happy National Barbecue Month!
Tags: Beverage Dispenser with Chalkboard Label & Stand, Blue Ruffle Melamine Dinner Plate Set, National Barbecue month, outdoor entertaining, outdoor furniture, outdoor living, Round Enamel Tub, summer entertaining, Teak Dining Table, Wrought Iron Paper Towel Holder
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Dream Garden Must-HavesThursday, April 20th, 2017
Since April showers bring May flowers, we are prepared for our gardens to burst forth with life in the next few weeks, and to celebrate that, here are some of our dream garden must-haves that go beyond flowers and vegetables.
A Multi-Pergola Walkway
The illusion that this garden goes on forever is one we can subscribe to.
A Water Feature (preferably a pond, ideally with a waterfall)
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For tea parties, morning coffee and afternoon garden soirees,
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This lavender bench has so much character, and gives a pop of color
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Raised Beds (DIY beds are the best, but this stone one is exceptional)
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What is in your dream garden?
Share your must-haves in a comment below or on Facebook. Happy gardening!
Tags: country garden, garden decor, Garden Month, Gardening, outdoor furniture
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7:40pm PT by Abid Rahman
Comic-Con: 'Hot Tub Time Machine 2' Red Band Trailer Debuts (Video)
Steve Pink's Hot Tub Time Machine, the surprise time-bending comedy hit from 2010, gets another outing this Christmas.
The red band trailer for Hot Tub Time Machine 2 debuted at Comic-Con, and this time the action goes into the future ... to alter the present ... to fix the past. Don't worry; it'll make sense when you see it.
Craig Robinson, Clark Duke, Rob Corddry and Chevy Chase all return. Steve Pink is directing once again, but John Cusack drops out to be replaced by Parks and Recreation's Adam Scott.
PHOTOS Titans of Comic-Con: Stars Re-Create Classic Characters
The sequel picks up with Robinson and Duke having grown rich and successful after altering their pasts in the first film, but they are forced to return to the past to help Corddry's character. Things don't go according to plan, as they find themselves accidentally ten years into the future and working with Scott to fix the timeline and avert disaster.
VIDEO Comic-Con: THR Searches for the Craziest Costumes on Day 1
Hot Tub Time Machine 2 hits theaters on Christmas Day. The film also stars Gillian Jacobs and Kellee Stewart.
See the NSFW red band trailer for Hot Tub Time Machine 2 below.
Abid email@example.com @gentlemanabroad


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Category Archives: Chapters
Apologies and Short ComingsLeave a comment
May 28, 2013 by Vee Villarreal
Well, my posts as of late have been disappointingly few. For that I apologize to those of you who follow …
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Chapter 26Leave a comment
March 4, 2013 by Vee Villarreal
Kai- Present "Why didn't you send word that you'd arrived?" Kai was anxious to get some answers before Jean and …
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Chapter 25Leave a comment
February 17, 2013 by Vee Villarreal
Kopi- Present Lunchtime was closing in on them as the hot afternoon sun rose high in the sky and Patrick …
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Chapter 24Leave a comment
February 11, 2013 by Vee Villarreal
Kai-Memory They were turned out into the yard for exercise and it was a rare opportunity to really stretch their …
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Chapter 23Leave a comment
January 29, 2013 by Vee Villarreal
Summer- Present The house was buzzing with excitement when she woke up that morning. Her little brother was coming back. …
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Chapter 221
January 17, 2013 by Vee Villarreal
Kopi- Memory It was Lucy's birthday and Kopi had spent the last month planning a present for her with …
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Chapter 21Leave a comment
January 14, 2013 by Vee Villarreal
Miranda- Present It was refreshing to be outdoors and away from the classroom for a few hours and Miranda …
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Mercedes-Benz Fashion Week Cape Town was just blown out of March.
The Fashion Week was held in a marquee tent at Camps Bay Sports Club, but Cape Town's wind left it literally "up in the air", with the first two days interrupted and the third and final day cancelled.
On Saturday morning, the final day, the event's host African Fashion International (AFI) announced that the events for the day were cancelled. This followed the interruptions to the two previous days events due to the strong winds which posed a safety threat with so many people packed in an unstable marquee. "We could not take the risk of having to evacuate you for the third time," said AFI chairperson Dr. Precious Moloi-Motsepe.
Moloi-Motsepe said that the executive team had decided to postpone the event to a later date following the advice from structural engineers as well as the health and safety reps who were in agreement that the marquee competing with the force of the winds was unsafe.
Moloi-Motsepe was deeply apologetic to all the designers and other stakeholders, both locally and abroad, who lost money through the unfortunate turn of events, and proposed a new date of April 6-7, 2017. This is still to be confirmed.
On Friday guests were ushered out of venue just after 6.20pm during the Sweetie, Kefseddy Designs and Black Trash Clothing show.
The only event which went according to plan was David Tlale's show which, as is the case every year given the clout behind his brand, was held at an offsite venue, the Cape Town City Club.
This happened after the events of the opening night, the previous day, when the venue was hurriedly evacuated during the second-last show due to strong wind.
Senegalese designer Adama Amanda Ndiaye, who was set to show off the work behind her brand Adama Paris on Saturday evening says she was "very disappointed" with everything that went down, citing "the lack of organisation and communication and everything basically".
Ndiaye, who had paid for her own travel arrangements, said: "Us, we're not South African. I took a nine-hour flight to Johannesburg and a two-hour flight here. This is not a holiday for me, I'm a business woman and the collection I was going to show is inspired by young people in Congo who dress well with bright colours and mismatch designs. It was going to be really colourful and joyful, and I was really looking forward to bringing something different."
Ndiaye will show her work at Seoul Fashion Week as well as Brazil Fashion Week.
Mercedes-Benz Fashion Week comes just before South African Fashion Week, which is set to take place on Tuesday in Johannesburg.


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01-28-2013 | Keeping Secrets
"All our methods of controlling the controllers have depended ultimately on trusting the elected representatives, but that has all gotten frayed and unpersuasive. Right now, the government of the US knows a lot more about terrorist threats than I do -- but I don't know how to trust them. Are their public measures over-reactions, under-reactions, or incredibly astute? I have absolutely no way of knowing.
Is there a Team B, a UN, a Club of Rome we could trust to be the check and balance? I don't think so. I think we're just in a tough Machiavellian world with very few tools other than insurgency (to put the fear into powerful abusers, but also to make them react viperously) on our side." - James J. O'Donnell, Georgetown
Posted by Justin Boland at 5:55 AM
Labels: 5GW
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Just real quick...we got out of work early today and we stopped at IKE & JANE on our way home. Not surprisingly, the only donuts left by the time we got there was this platter of SRIRACHA AND PEANUT BUTTER DONUTS. I just had to be one of the few brave souls to try it out. Now, I like Sriracha hot sauce. And I like peanut butter. So, in theory, I should like this donut, right? Well, I'm about to find out...I can tell you right off the bat that the smell of the Sriracha is really strong, and they put a good amount on the donut...so, I know at the very least, it's gonna be spicy...maybe check the comments section for my review...HAPPY FRIDAY!
Friday, September 28, 2012
Sriracha Peanut Butter Donut
Posted by RANCHO COCOA at 3:13 PM
Labels: food, The Classic City
1 comment:
- RANCHO COCOA said...
Wooooo....spicy! It's definitely more on the savory side than sweet. It took me a couple of bites to get used to the taste. By the third bite, the donut became infinitely more enjoyable. I would definitely get it again, but really...you only need one to do the trick. It's a lot of Sriracha and a lot of peanut butter. Also, the peanuts add a nice crunchy texture.
When I told Missy that I would be willing to eat another one of these donuts again, she made a funny face at me...she won't be trying the Sriracha Peanut Butter Donut anytime soon!
- September 28, 2012 at 3:56 PM
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July 21, 2018 - By Michele Cranor
Analysts expect Check-Cap Ltd. (NASDAQ:CHEK) to report $-0.82 EPS on August, 9.They anticipate $1.22 EPS change or 59.80 % from last quarter's $-2.04 EPS. After having $-1.26 EPS previously, Check-Cap Ltd.'s analysts see -34.92 % EPS growth. The stock decreased 1.07% or $0.04 during the last trading session, reaching $3.69. About 56,740 shares traded. Check-Cap Ltd. (NASDAQ:CHEK) has declined 82.42% since July 21, 2017 and is downtrending. It has underperformed by 94.99% the S&P500.
Check-Cap Ltd., a clinical stage medical diagnostics company, engages in the development of an ingestible imaging capsule that utilizes low-dose X-rays for screening of the colon to detect polyps, masses, and colorectal cancers. The company has market cap of $19.54 million. The Company's C-Scan system consists of C-Scan Cap, an X-ray scanning capsule, which is designed to measure, collect, and transmit structural information; C-Scan Track, a biocompatible unit that is designed to track the capsule and record imaging and positioning data; and C-Scan View, a personal computer software package, which is designed to retrieve and process clinical data from the C-Scan Track, and to reconstruct and produce 3D visualization of the colon's inner surface. It currently has negative earnings.
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Eat, Play, Shop: Downtown Albany Re-Imagined
So, Kevin Eugene
Moore, Joseph
MetadataShow full item record
So, Kevin Eugene
Moore, Joseph
This report summarizes the student design proposals for redeveloping three sites in downtown Albany, Oregon. University of Oregon Architecture students were tasked with iden fying op ons to increase ac vity within the respec ve sites in the downtown region. The projects were divided into three separate proposals; these three integrated architectural components consis ng of the categories "eat, shop, and play" worked together to increase downtown ac vity. Students conducted site analyses for the respec ve project loca ons, developingdesign proposals with assistance from city o cials, and architectural and business professionals. Students presented to the City of Albany sta and elected o cials during both beginning and nal phases of their design concepts. Architecture students at the University of Oregon completed design proposals for redeveloping the City of Albany's downtown. The class, led by architectural professional and adjunct professor Joseph Moore, ar culate solu ons that increase ac vity and vitality in downtown Albany.Working within the goals of the Albany Retail Re nement Plan, students approached downtown revitaliza on through the lens of equity. Three sites iden ed for redevelopment cover three unique programs that focus around the concepts of food equity, economic equity, and social equity. Each student designed for one of these three sites. This report is a summary of students' work and recommenda ons.


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Literally just needed three lemons.
That's all.
It's about 5:15pm, driving home with my two kids strapped in their respective carseats, at the daily time where exhaustion and hunger between my kids is at it's absolute peak. While I drive, I can feel the tense irritability leave its containment within my kids' little emotionally volatile bodies and begin to wrap its grasp around my throat and swirl around my head. I know I've got myself a couple of ticking time bombs, and still I am contemplating a run to the store.
I'm making Troy and myself each a small piece of salmon and wilted spinach for dinner. Mexico is three weeks away and Troy and I want to look as much like hot, carefree, twenty-seven-year-olds as humanly possible despite the exhaustion-induced black circles under our eyes, Troy's cute new lil beer (Beer?) belly, and my I-might-as-well-get-it-tattooed-across-my-mom-forehead stretch marks. We're proud to be parents and all, but if all goes according to plan, people will be shocked when we inform them of our young children because we look rested and vibrant and our bodies are tight and glistening in the sun. That's the goal.
Maybe a week ago, I would have known I needed the lemons but not risked the imminent dramatic explosion. I would have driven straight home and thrown an apologetic, "Gee, Troy. This dish would have really shined with a touch of lemon juice, but, you know, whatever", if it had not been for a conversation between my dad and husband the Saturday prior that went like this:
My Dad: "... and isn't Sofia a great cook?!"
Troy: "hm." (::Crickets::)
So, off to the store we went.
I prep Avery while parked in the parking lot. While she polishes off my water bottle from the gym earlier that day, I explain that I need one thing only. I ask, beg, and plead for her help. I promise all sorts of rewards and gifts and later bedtimes if she just help me get to the lemons, to the register, and back to the car without a hitch. In response I get absolutely no recognition of what I just proposed, but an, "I WANT MORE WATER!!!" instead. I calmly smile, grit my teeth, and inform her that we are out of water at the moment, but she can have all the water she wants when we return home. At that, she reaches down, scowl-faced, picks up a second empty bottle, and threateningly clutches the two empty water bottles so tightly that they crinkle and pop under the pressure. I imagine if those plastic containers could talk they'd say something like, "Shit bitch! What we do?!" And I don't know why my water bottles are so hostile and inappropriate but, you know, they are.
Anyway, I carry a shoeless two-year-old on my hip and stupidly pass up the shopping carts which would otherwise constrain Landon. I think our venture will be so short, it would be a waste of time. Avery stomps closely behind still clutching those two gangster-ass water bottles, desperately searching for water as if we are in the fucking Sahara desert and she's actually dying of thirst.
Walking into the store, I can see the lemons. At that moment, she spots the germ-infested water fountain which is in the opposite direction. Time stops. We each furrow our brows and shoot a don't-you-dare glare at one another, then the kid darts off. I don't even kinda chase her. Instead, I decide I can get to the lemons and back before she even notices I'm gone. And as always, this plan backfires ,and she instead decides to go for the Oscar with the leading role in the dramatic film, "My Mommy Left Me and Someone Call CPS Now."
Regardless, I'm still going for the lemons. I can see her behind me starting to turn green and about to Hulk smash, but fuck it, I've already made it so far. At this point I'm literally raising a pointed index finger to my head, gesturing a gun, repeatedly fake shooting myself in the head and muttering a colorful array of curse words under my breath. (Best supporting actress nod, anyone?)
I reach the lemons, while furiously swinging my two-year-old back and forth in an attempt to get there as fast as possible. This is the point where Avery starts WAILINGGGGG, " YOU'RE A BAD MOMMY!!! YOU'RE THE WORST MOMMY!!!!!!! IIIIIII DDDOOONNNTTT LLIIIKKKEEE YYOOOUUUU!!!!" across the vast grocery store, filled with what appears to be all the best behaved children and mothers who ever lived on the planet earth.
I snatch the lemons, snap around, potentially whip lashing my floppy son, and seeing red, march over to Avery and grab her little bratty arm and drag her towards toward the self-checkout line, all the while enduring threats such as, "I'm going to Brooklyn's house and I'm not going to let you pick me up ever," and the like.
The lemons cost $two-something. I begin to insert my three, dollar bills into the cash collecting machine, and it absolutely will not accept my perfectly flat dollars. I'll gently push the dollar into the slot and it will take it, then spit it out, then flip me off, then sleep with my husband, then ruin my life every time. Avery is still flinging all sorts of insults at me and Landon is losing his mind reaching for the bouncy ball vending machines which some mom-hating asshole put at the far end of the self checkout line.
Anyway. I finally collected my two sour kids and my three sour lemons and eventually made it home after threatening Avery's life if she ever speak like that to me in public ever again. And as abusive boyfriends always do, she apologized and told me she'd never do it again and told me she loved me and I was her boo for always, or something.
Dinner was delish, and Troy honored my commitment to keeping him healthy by devouring the lemon-soaked (I was getting the most out of those suckers...) meal and plopping himself on the couch where he polished off an entire bag of sour Skittles and drank a lot of beer.
I ate my dinner and used the remaining couple squeezes of lemon in my vodka-soda.


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Race for Life - Poole Park
Well done to the Daughter who took part in the Race for Life - Nearly Tough Mudder style at Poole Park today. Apparently 6,000 women were racing which is a fantastic turnout. A great atmosphere and thank you to all those who sponsored her.
and this evening we had a family meal to celebrate the Son's birthday this week.


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Moving Supplies
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|Utility Knives
|King Mattress Covers


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How to Write a Case Study about Your Satisfied Customer(s) for Business Credibility
Have you ever had a satisfied customer for your product or service? If yes, then you have a very powerful marketing tool at your disposal. How can you leverage this? Continue reading to find out.
People relate well to a story that resonates with them on a deeper level. They like to read about success stories of those triumphed over the same or similar challenges that they are going through. If you've been able to improve the lives of your clients in their relationships, career, family, finance, business, or other area with your business product or service, and they can testify to that, then you stand a higher chance of attracting new customers.
How can you capitalize on such a positive example? By compiling the story of how everything happened from start to finish. And that is called a case study.
What is a Case Study?
A case study is simply a testimonial from a happy client who used your product or service and was satisfied with the results.
This type of testimony is expanded and details the whole story of the business operation that took place between you and your happy client. It usually includes the life of your customer before using your product or service, what happened during the course of using your product or service, and how it helped improved your customer's life after using it.
The story is not about you, it's about your happy client
Your case study should be centered on your client's story, not your product or service and what it can do for prospective customers. If you talk a lot about your business, your target audience will perceive it as self-promotional material instead of a tool for convincing prospects about the credibility of your brand.
In a case study, the following are discussed:
- Client's details or profile
- Client's challenge or problem
- The solution – your product or service
- The result – outcome after using your product or service
The Client's Details
In terms of an individual client, this could be gender, age, career, educational level, marital status and location. Regarding a company, it could be the name of the company or organization, location, industry, annual revenue and the number of employees. In terms of a family, it could be about a couple and their kid(s). The details of a client may vary depending on your niche.
The Challenge
Describe the challenge your client was facing before benefiting from your business services. This could be the problem a potential client was facing which lead him or her to buy your product or service. It could also be a need to update an existing product or service for the latest improvement or innovation. Finally, it could be malfunctioning equipment or a gadget that needed replacement for improving operation. A challenge can arise from different angles depending on the industry that you are writing the case study for.
The Solution
This is where your product or service becomes instrumental in the story. But not a place to mention all the features and benefits of your offers.
In this case, you will focus on the procedures your featured client went through in order to solve the mentioned challenge or problem. Of course, your product or service will be the solution and your prospective audience should be able to figure that out when reading your material.
The Result
This is where your featured customer's satisfaction is mentioned. This includes how the solution has helped improved your client's life – business, career, relationship, finance or health. This will vary depending on your niche. It should be about the outcome of using your product or service, and must be detailed without leaving a stone unturned.
How a Case Study Can Benefit Your Business
Below are some of the benefits of using a business case study to market your product or service.
- It reduces prospecting time. People prefer to educate themselves about their needs instead of allowing sales personnel to talk them into a purchase. With your business story at their disposal, they'll be inclined to make buying decisions without being pestered.
- It helps build trust. With the information and details about the featured customer included in your case study, your potential customers can contact the client directly to find out more about how your product or service benefited them.
- It helps build relationships. The fact that the story is real and devoid of marketing tone makes it easier to convince your prospective customers about your brand's credibility without sounding too pushy with your product or service. Also, your case study presents a problem and solution that your audience can relate to, and that will make them feel loved and cared for.
- It helps increase sales. When sent to your intended audience, it will remain with them until they're ready to make a buying decision. A well written and presented case study will convince your target audience in its quest for a solution to its pressing problems, and consequently influence buying decisions.
How to Generate Information for Writing a Case Study
Developing the content for a story can be a bit challenging, especially if you don't have the right information. But you can make the creation very simple and less daunting by asking your satisfied customer(s) the questions below in order to give you an idea of how to go about the development.
- What did our product or service do for you?
- How did it work?
- What were the outcomes of using it?
- What parts were most effective and productive?
- What influence do you think it will have on your future?
- What did you like best about using or working with our product or service?
Don't limit yourself to the above questions alone. They're made to give you a grasp of the type of questions you can ask when preparing to write your story. You will want to personalize your questions to fit your business.
It is more beneficial to ask a few relevant questions than to ask several that have no purpose for the content. In addition, asking fewer, more direct questions will make the happy clients more inclined to answer them appropriately.
How to Use a Case Study to Attract New Customers
Don't finish writing a success story and put it down to gather dust on your hard drive. And don't use it to decorate your computer either. Use your case study as a valuable tool to market your business. How? Attract new customers with your story by following the tips and advice below.
- Place your case study on your website's home page.
- Incorporate it into your work portfolio page.
- Include it in your testimonial page.
- Send it to your newsletter subscribers list.
- Link to it in your articles or blog posts.
- Share it in your social networking platforms.
- Blog about it.
- Write a press release about it.
- Send a copy to your featured client(s). They will be happy about it.
- Include it in any content that you use for marketing your business.
If you have had customers who have used your product or service and were happy afterward, you can leverage their stories as a powerful marketing tool by publishing them as case studies for marketing your business to potential customers.
Any story of a happy client must be detailed with information such as the struggle or the challenge of the featured customer before using your product or service, how the customer used your product or service, the outcome of using your offer and the overall success your satisfied customer achieved as a result of using your product or service.
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It is really sad that there is devastation all around us. Either it is through natural calamities like floods and earthquakes or through wars and human violence. Human is 1 such species made by god who is given the "BRAIN" to think and make right choices. Yet, we use it more to think negative about others. We have progressed so much through the years but our thinking!!!!! still at the same level.
The term "healed" as Bernie Siegel explains in his book "Peace, Love and Healing" represents a person who has undergone "holistic" healing. This means that the mind, body and soul all have healed not just the disease (B. Siegel, 2001). There are many such people who have survived devastating, incurable diseases but are still not living a happy life. They are "cured" but not "healed". Let us look at "Why people don't heal" from the point of Dr. Carolyn Myss.
Dr. Carolyn Myss, through her audio book "Why people don't heal", explains how our thoughts influence our lives. One of the reasons Myss gives for "why people don't heal" is that people get stuck in their past. These people are not aware of their ability to let go of the past and forgive. Myss believes that these people are so connected with their past that they keep these memories alive by revisiting them over and over again. They keep themselves attached to the past (C.Myss, 2001).
According to Myss, "your biography becomes your biology". By this, I think she is trying to explain that every human being creates his/her own reality. We keep our past incidences alive within our mind; deny forgiving and forgetting the past and letting go of all the anger and resentments. Myss says that this past life incidences and the anger and resentments are all carried as debt in our cell tissues and thus influence our health in adverse manner. I think Myss is trying to say that we give our valuable energy to our unpleasant past experiences as and when it suits us to fill our needs. This is a negative energy. When we share our negative experiences with others this negative energy feeds our cells and in turn feeds our illness, thus converts our biography into biology (C.Myss, 2001). To put all this in simple words, we actually become what we think. For example, if we keep nurturing the emotional experience of our first relationship breakup and the feeling of how badly we were treated by a loved one, this type of stored up emotions can give rise to wide range of illnesses. According to Myss, it is only after forgiving others and ourselves and after letting go of the past we can take charge of our mind and take it on the path of healing the illness caused by those emotions (C. Myss, 2001). Carolyn Myss says "forgiveness is the most powerful thing you can do to your biology" (C.Myss, 2001, DISC ONE- part 3).
Carolyn Myss calls the process of healing as "unattractive". Myss says that healing one's self is not an easy task. One has to take the responsibility of healing themselves. Healing requires a lot of hard work and the willingness to let go of the past. Dr. Myss uses the example of therapy as a boat ride in which people go to the other side of the river but they do not want to get off because if they will then they will have to let go off all the emotions and perception that cause the illness and thus let go of the benefits and manipulative power that came from this illness (C.Myss, 2001). There are some people who feel that they are not being noticed by others. They crave attention and for other people to show sympathy towards them. When we see an ill person we usually feel sorry for them or sympathize with them. For such reasons they cannot and sometimes are not willing to be healed. Everyone wants to stay away from their pain. No one likes pain but to give it up and to heal requires giving up the thoughts and perceptions that give us comfort which people are afraid to do and that is what Dr. Myss calls "unattractive" (C.Myss, 2001).
The term "woundology" according to Dr. Carolyn Myss is the past illnesses and injuries that we use to get some benefits out of our current situation or to get intimacy. Some people use their past wounds to hide their faults and feelings and thus stay stuck in them (C.Myss, 2001). Woundology, I think basically means one hanging on to their physical, spiritual, emotional or psychological wounds from the past.
Dr. Myss talks a lot about the difficulties of letting these wounds go. She states that there is lot of time and energy spent in recognizing and identifying people's wounds. Myss is trying to say that the main motive is to get past these wounds and become healthy. According to Dr. Myss, holding on to these wounds means to drain off all the energy that we need to live our lives. Dr. Myss also says that "forgiveness" is the only way this draining of energy can be stopped (C.Myss, 2001).
My thoughts on "Why some people don't heal?"
I think it is difficult for some people to heal because they are afraid of losing the friends and the support of the family members that they have gained on basis of their past traumatic experiences. In order to heal they have to let go of the emotional benefits that they used to gain sympathy and power, which they are afraid of. Some people cannot heal because I feel that they do not want to accept their own fault that might have caused their past experiences and they keep blaming others. It is very difficult for them to forgive. They have such high ego that sometimes comes in their way of forgiveness.
I just hope that after learning about this I can go back and forgive myself and everyone from my past so that I can truly be on the path of complete "holistic" healing.
- Siegel, B.S (2001). Peace, Love & Healing. Quill: An imprint of Harper-Collins Publishers.
- Myss, C. (Speaker). (2001). WHY PEOPLE DON"T HEAL (Audio CD). Boulder, Colorado: Sounds True.


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Tidewater Tents- Astoria, OR
(Pacific Tide Tents)
Astoria, OR 97103
At Pacific Tide Tents, our mission is to enable our customers the ability to obtain the highest quality in tent, lighting and rental equipment possible for
weddings and other high end events. We are committed to providing our customers with the highest level of service to maximize the enjoyment of all
the festivities and events we partake in. We deliver on that commitment by striving to work closely with every customer to achieve their vision, big or
small, conventional and unique. Pacific Tide Tents accept the challenge to provide the base for good times and memories in a safe and beautiful
Region Serviced:
Portland, Astoria, Oregon and surrounding coastal regions.
Other Items Offered:
• Lighting


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Vertical blinds are an ideal way to outfit large spaces such as patio windows or sliding glass doors. With these blinds, they can malfunction just like anything else, but they can be fixed. Repairing the worm gear and the stem, which attaches to the slats, can be done with a few household tools without consulting a professional. This will extend the life of your blinds without the expensive cost of replacing them.
Things You'll Need
- Needle-nose pliers
- Flat screwdriver
- Scissors
Video of the Day
Replace the stem, which is between the stem and worm gear and attaches the two together if the slats are not opening.
Firmly tug down on the metal beaded chain to align the slats into the open position.
Grab the stem that attaches to the slats with a pair of needle-nose pliers by using a twisting motion. The stem should release after doing this.
Pull out the worm gear that attaches to the track with a pair of needle-nose pliers.
Install the new worm gear if the old one was worn out. Grab the gear at the tip with your fingers, with the teeth facing up, and push it firmly back into place.
Attach the new stem by firmly pushing it into place from the bottom.


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We all scream for ice cream
As the weather heats up in the Northwest, it's time for this yummy treat
I love the saying "everything old is new again," and I think it really applies to food. I am constantly amazed when food magazines showcase recipes or techniques that my grandmother taught me years ago. If you check, many of these new foods and ideas are very similar to those in the "Joy of Cooking" or one of Julia Child's cookbooks.
Homemade ice-cream makers fall into this category. I remember, when I was a little girl, my grandmother made the most wonderful sorbets, sherbets and ice cream.
My Nana lived in a tiny apartment and didn't have much room, but she made wonderful frozen treats, right in her tiny freezer compartment. It was just big enough for three ice cube trays. No electric machine, no hand-cranked bucket with rock salt. The tools she used were simple – a fork and an ice cube tray and the technique of "still-freezing."
Although it is now trendy for a restaurant to serve you sorbet between courses, this tradition has been around for a long time. The Chinese, Mongols and Romans all had frozen treats long before freezers existed.
Julia Child also loved this tradition. Below is her ice cream recipe, perfect to cool you down on a hot summer day. Fresh fruit is the secret here. Unlike most manufactured ice creams, this one doesn't have stabilizers or emulsifiers to preserve it, so it won't hold long. You can also try Nana's Fruit Ice to cleanse your palate between or after meals.
Julia Child's Easy Ice Cream
1 1/2 cups fresh or frozen fruit
1/4-1/2 cup sugar
1 cup whipping cream
Hull berries or pit peaches, then slice fruit. Freeze until very hard. Do not thaw. Break into large chunks. Add fruit and whipping cream in food processor, mixer or blender. (If using a mixer, make the pieces smaller.) Beat until mixture is thick and fluffy. Serve right away. Makes 4 servings.
Calories: 272
Carbs: 22g
Fat: 24g
Sodium: 20 mg
Nana's Fruit Ice
2 cups sugar
4 cups water or tea
2-3 large lemons, limes or oranges
Grate 2 teaspoons of fruit peel. Add to saucepan with sugar and water. (Or use fruit-flavored ice tea or green tea instead of water.) Boil for 5 minutes. Squeeze fruit to get 3/4 cup juice and add to saucepan. (You can also substitute other juices, like pomegranate, cherry, apricot or strained berry juices.)
To still-freeze, put mix in a metal ice cube tray or flat cake pan in the freezer. Cover with foil. When slushy, stir with a fork, working from the front to the back of the tray. This reduces the size of the ice crystals. Do this 2 or 3 times, or every half hour or so. Move from freezer to refrigerator 20 minutes before serving. Makes 8 servings.
Calories: 195
Carbohydrates: 49g
Fat: 0g
Sodium: 5mg
The information in this column is meant for people who want to keep their kidneys healthy and blood pressure down by following a low-sodium diet. In most cases, except for dialysis patients, a diet high in potassium is thought to help lower high blood pressure. These recipes are not intended for people on dialysis without the supervision of a registered dietitian.
[Katy G. Wilkens is a registered dietitian and department head at Northwest Kidney Centers. The 2013 recipient of National Kidney Foundation Council on Renal Nutrition's Susan Knapp Excellence in Education Award, she has a Master of Science degree in nutritional sciences from the University of Washington. See more of her recipes at www.nwkidney.org.]