text:
The picture below gives an idea of the character of the Mantis.
Although diminutive, this curious little insect will check out
a relative giant such as myself.
A group of mantids inhabit one of the citrus trees in my backyard.
With quick reaction times, great eyesight, and fearsome apendages they keep the area on which they live free of insect infestation.
They make an interesting study within a relativly small environment and seem to live in harmony with another resident of the tree on which they live- The Orchard Butterfly. The Mantids seem to have no interest in the juvinile caterpillers at all, with the larger ones being too big to consider. These mantids may even
provide a service to the caterpillers by reducing competition and providing some protection from parasitic conditions.


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Sometimes a mystery of faith is best approached through its opposite. In pondering the Assumption of the Blessed Virgin Mary, consider what it means for us to die. Of course, for all of us, on this side of the grave, death is the unexplored country. Near death experiences do not count. Pondering death itself, we can only project.
John Henry Cardinal Newman did that brilliantly, and with great beauty, in his poem, "The Dream of Gerontius." It's about a soul—any soul—passing from life into death. It begins with the soul's realization that death has come, interspersed with its most fervent of prayers.
JESU, MARIA – I am near to death,
And Thou art calling me; I know it now.
Not by the token of this faltering breath,
This chill at heart, this dampness on my brow, –
(Jesu, have mercy! Mary, pray for me!)
'Tis this new feeling, never felt before,
(Be with me, Lord, in my extremity!)
That I am going, that I am no more.
'Tis this strange innermost abandonment,
(Lover of souls! great God! I look to Thee,)
This emptying out of each constituent
And natural force, by which I come to be.
Pray for me, O my friends; a visitant
Is knocking his dire summons at my door
The like of whom, to scare me and to daunt,
Has never, never come to me before;
'Tis death, – O loving friends, your prayers! -'tis
As though my very being had given way,
As though I was no more a substance now,
And could fall back on nought to be my stay
(Help, loving Lord! Thou my soul Refuge,
And turn no whither, but must needs decay
And drop from out the universal frame
Into that shapeless, scopeless, blank abyss,
That utter nothingness, of which I came:
This is it that has come to pass in me;
Oh, horror! this it is, my dearest, this;
So pray for me, my friends, who have no strength
to pray.
Instinct fears death. Indeed, no instinct is stronger than our aversion to it, our desperate desire for life. How could we not fear "this strange innermost abandonment, this emptying out of each constituent and nature force?" But biology is only the beginning.
To be human is to live, ever to project ourselves into the future. We plan; we dream. We live each day supported by its morrow, but in death the future falls away, as "though my very being had given way, as though I was no more a substance now, and could fall back on nought to be my stay."
That's how we experience death, as the fearful dissolution of the world, our world.
And turn no whither, but must needs decay
And drop from out the universal frame
Into that shapeless, scopeless, blank abyss,
That utter nothingness, of which I came.
Now ponder the Assumption of the Blessed Virgin Mary. We believe that, by virtue of her deep, undivided participation in the life and death of her Son, Mary of Nazareth knew the same, deep and undivided, participation in his resurrection.
Did Mary die? If by "death" one means, did she pass from this world into the other, yes, most assuredly. Did she experience death as we do? As a frightful dissolution, as a "shapeless, scopeless, blank abyss, that utter nothingness?"
No. For her, death was door, access to a well known, beloved face. Death for us is darkness; death for her was visage. She saw the Son.
Later in the poem, Newman quite accurately depicts God's judgment as a realization, which dawns upon the soul itself, that it is unready for the truth, the beauty, the love it sees revealed in the face of Christ. This is why the souls of the elect beg to be dipped into, what Newman calls, the "penal waters" of purgatory.
Not so with the great saints, and certainly not with Mary. For her death represented completion, fulfillment, as though every portion of her existence, every act of her life, saw itself reflected and fulfilled in the face of the Son. Her humanity, which had never known the division of sin, became illumined, translucent, incandescent.
The neophyte might ask how this is known. Through identity, not observation. We were not there to observe the sinlessness of Christ or his Mother. We know both because of who they are. God's impeccable initiative and humanity's single, immaculate response.
Because we have known sin, we will experienced death as darkness. But the Maid of Nazareth is still our hope and our glory. In her, one portion of humanity speaks a complete "yes" to God. One human fragment passes through death like the rays of the sun through air.
Death and its aftermath will purify our lives, but our fear should be bounded. On the other side, her peace will be our own; her Lord will be ours; and joy will be complete.
Revelation 11: 19a, 12: 1-61, 10AB 1 Corinthians 15: 20-27 Luke 1: 39-56

subset: commoncrawl


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Product Information
White Denim Bustier with Butterfly Print and adjustable straps and zip front closure. The bustier is underwired and suitable for those with cup sizes B-C and is laced with white strong cord lacing.
We ship our products using industry leading carriers with all all orders are shipped from our warehouse in the United Kingdom.
Within the UK we offer a Next Day service if you order before 2pm Monday-Friday. We also offer standard delivery which has a target delivery of 3 business days.
Internationally, we deliver to 50+ countries with our EXPRESS delivery service to all destinations. Our EXPRESS service aims to deliver your order to you within 2-4 business days (depending on your location).
Delivery options are detailed at Checkout or you can refer to our delivery and shipping page for more details which includes a shipping fee calculator
Corset Story offer a 30 day no quibble money back guarantee from the day you received your order.
All returns are FREE OF CHARGE regardless of the reason for return. Our returns process provides you with a returns label which is used to return your unwanted items to us.


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It is the first time for any cultural team or college from the Cook Islands to be invited to perform at the annual event.
Forty senior students from Tereora and a support crew will travel into Auckland to be a part of the 43rd year of ASB Polyfest.
This year's vision for the cultural event is to reflect the core aspects of Polyfest, have more competing schools than before, and to have passionate and proud cultural performances fully appreciated by large crowds in a supportive environment.
Principal Tania Morgan said she is looking forward to the opportunity for the students to showcase their culture and talent internationally.
"Once we started putting ourselves out there, with our 1st XV team who went to Hawaii and our media studies team that went to Wellington, we knew we would attract more opportunities," she said.
The national college continues to focus on their mission statement, "excellence in citizenship" and Morgan says this includes progressing in the schools sporting, cultural and academics.
"Our sports will continue to have more opportunities to play teams from overseas this year and the schools' academics remains steady and this year students get to present their culture internationally," she said.
The ASB Polyfest features traditional music, dance, costume and speech and is now recognised as an important showcase of New Zealand's diverse cultures and a celebration of youth performance.
Tereora College cultural team will perform traditional items along with Maori, Niue, Samoan and Tongan cultures.
There will also be a diversity stage featuring performances from a range of cultural groups including Fijian, Tokelau, Chinese, Korean and Indian.
Morgan says she is confident in the school's cultural team because they have the Cook Islands culture imbedded in them.
A personal contribution is expected from each student travelling and Morgan says the school will only hold two fundraisers.
"We know that the local community did so much for us last year with our rugby team that went to Hawaii, so we have tried to keep it to a minimum this year," she said.
A run round Rarotonga will be held on Saturday February 24 and an evening performance of the cultural dance that the team will perform at Polyfest will also be held at the National Auditorium on Thursday March 1.
All funds raised from these two events will go towards the team's travelling expenses.
Polyfest will begin on Wednesday March 14 to Saturday March 17.
Tereora College are scheduled to perform on Friday and Saturday of the event.
The team will arrive in Auckland a few days earlier to prepare.
Morgan said the culture team will be doing additional shows in Auckland as fundraisers. "The Cook Islands community in New Zealand will be wanting to see what we can do and it will be nice to give back to the community because I know they will be hosting us there," she said.
The cultural team are excited to embrace and enjoy the spirit of the occasion and are looking forward to represent the Cook Islands with pride.


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Our visitors have all gone home so we are back to a normal week. I haven't cooked much in the last couple weeks so I am looking forward to getting back into the kitchen. In an effort to help straighten up the pantry, I will be planning my meals around the items we already have on hand. Now if I can just figure out what to do with all this evaporated milk?!?
cereal/oatmeal X 2
monkey bread
eggs and toast X 2
muffins, yogurt and fruit
sandwiches, fruit and chips X 2
tacos and fruit
beanie weenies and fruit
mac n cheese and fruit
left over pizza
picnic at the beach
Taco Salad
Hot Dogs, Baked Beans and fruit
chicken, rice and veggies
won tons, rice and veggies
sausage, red kidney bean salad and fruit
hash browns, eggs and sausage


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DMC in the HCMC
Published: 29/01/2010 05:00
American rapper DMC, formerly of legendary band Run DMC, was warmly welcomed by the audiences in HCM City.
VietNamNet translates an interview with American rapper DMC (Darryl Matthews McDaniels) from VNExpress.
How does it feel to making your first trip to Vietnam?
I arrived in HCM City on January 22. I couldn't avoid feeling strange in my first moments in the airport. But, after going downtown, I see everything is just like New York, except for the huge number of motorbikes.
On my first day, I had a show at the Hard Rock Café. On January 23 evening, I performed at the Bounce hip hop club. It was a big surprise to young fans' frenetic cheering. I also spent some time shopping at the big shopping malls where many Vietnamese people smiled and said hello to me.
What do you think about the shows on January 22-23?
I thought "Vietnamese audiences are wonderful!". I'm thinking of returning to have five or six shows or organize one big show, not only in HCM City but also in Hanoi. I didn't have the chance to see Vietnamese hip-hop artists but I believe that it would be great if we could perform together.
Why did you choose hip hop?
For myself, hip hop is not a genre of music. It is culture. Each hip-hop song is a true story telling others who I am, where I am from, what I do, what I love and what I hate. Hip hop connects everybody together and it rubs out the border of race and skin colour. I can show myself through hip hop.
Vietnamese youngsters like hip hop some people believe that it isn't always the best influence. What's your take?
It is wrong to think that hip hop goes with violence, adventure and revenge. People shouldn't copy stars to what they see on TV. You should bring your own passions and creativeness to hip hop. Get into it in a way that makes your life healthier.
What is your music plan in 2010?
I'm going to release album The King DMC, a story about the origin of music of black people. The visit to Vietnam inspires me with its contrast of different cultures. I hope in the future, I can write many more songs with real meaning.
What do you see for the development of hip hop in the future?
If you look at hip hop from the angle of the music business and the imitation among performers, its development is being threatened. But hip hop will develop strongly if we don't see it as a product for sales, but an interesting way of showing passion and bringing people near ertogether.
Hip hop is often close to the young, why it is attractive to you?
The frequent appearance of young hip hop artists on TV makes people forget that 85 percent of hip-hop performers are over 35. Actually, hip hop and music don't have age.
Provide by Vietnam Travel
DMC in the HCMC - Interviews - In depth | vietnam travel company
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Image 1 of 1
A sand bubbler crab created this interesting pattern by sifting through the sand for sources of food. After it is done sifting through a certain amount, it packs the sand into a ball shape to avoid searching the same sediments repeatedly.
- Copyright
- All rights reserved
- Image Size
- 2560x1703 / 3.9MB
- Contained in galleries


text: Kittenmeister Posted January 4, 2018 I was thinking of making/renting/hosting a server recently and I just wanted to ask, do you have to rent a server to get into the server browsing screen is Squad? And if that's the case where can I rent a server and then how do I operate it? Thank you for your time Share this post Link to post Share on other sites


text:
PFB Recruitment is an independent recruitment agency dedicated to providing a professional and tailored approach to your recruitment needs.
Our objective is to provide clients with high quality candidates in all disciplines, for permanent, contract or temporary vacancies on a national basis.
If you are looking for a recruitment agency that really listens to your needs and focuses on providing you with a personalised and professional service then look no further than PFB Recruitment.
At PFB Recruitment we pride ourselves on our integrity and professionalism and because of our extensive industry knowledge and experience we have been successful in matching the right candidates with the right role for a diverse range of organisations quickly and efficiently.
Our extensive database is constantly updated, so you can be assured that if your business is looking for candidates of exceptional quality in any discipline, we are confident we can match the right candidate with the right skill set to your role specifications.


text:
Cottage Colors
Wish house of each one person usually is exactly a property which having a lovely type, just like Cottage Colors graphic gallery indicates for you. You should utilize the Cottage Colors snapshot gallery as an idea to be able to your Dream dwelling. Which includes a pattern that could be possessed, Cottage Colors pic collection will be your specific wonderful guide. You just observe Cottage Colors photo gallery meticulously, and so many valuable inspiration can easily be provided. Some uncomplicated details which include decorations can be viewed obvioulsly inside this Cottage Colors picture stock. Other than that, some other facts such as the selection of ideas together with interesting wall structure colors choice is additionally witnessed in Cottage Colors photo collection.
As noun
a small house, usually of only one story
a small, modest house at a lake, mountain resort, etc
, owned or rented as a vacation home
one of a group of small, separate houses, as for patients at a hospital, guests at a hotel, or students at a boarding school
As noun
the quality of an object or substance with respect to light reflected by the object, usually determined visually by measurement of hue, saturation, and brightness of the reflected light; saturation or chroma; hue
the natural appearance of the skin, especially of the face; complexion:She has a lovely color
a ruddy complexion:The wind and sun had given color to the sailor's face
a blush:His remarks brought the color to her face
vivid or distinctive quality, as of a literary work:Melville's description of a whaling voyage is full of color
details in description, customs, speech, habits, etc
, of a place or period:The novel takes place in New Orleans and contains much local color
something that is used for coloring; pigment; paint; tint; dye
background information, as anecdotes about players or competitors or analyses of plays, strategy, or performance, given by a sportscaster to heighten interest in a sportscast
any distinctive color or combination or pattern of colors, especially of a badge, ribbon, uniform, or the like, worn or displayed as a symbol of or to identify allegiance to, membership in, or sponsorship by a school, group, or organization
nature, viewpoint, or attitude; character; personality: His behavior in a crisis revealed his true colors
a flag, ensign, etc
, particularly the national flag
the ceremony of hoisting the national flag at a
and of lowering it at sunset
skin complexion of a particular people or ethnic group, especially when other than white: a person of color; people of color; a man of color; alumni of color; children of color
outward appearance or aspect; guise or show:It was a lie, but it had the color of the truth
a pretext:She did it under the color of doing a good deed
the general use or effect of the pigments in a picture
Chiefly Law
an apparent or prima facie right or ground:to hold possession under color of title
tone color
a trace or particle of valuable mineral, especially gold, as shown by washing auriferous gravel
any of the labels red, green, or blue that designate the three states in which quarks are expected to exist, or any of the corresponding labels for antiquark states
Compare quantum chromodynamics, quark model
the amount of ink used
a tincture other than a fur or metal, usually including gules, azure, vert, sable, and purpure
As adjective
involving, utilizing, yielding, or possessing color:a color TV
As verb (used with object)
to give or apply color to; tinge; paint; dye:She colored her hair dark red
to cause to appear different from the reality:In order to influence the jury, he colored his account of what had happened
to give a special character or distinguishing quality to:His personal feelings color his writing
As verb (used without object)
to take on or change color:The ocean colored at dawn
to flush; blush:He colored when confronted with the incriminating evidence
As Idioms
call to the colors, to summon for service in the armed forces:Thousands are being called to the colors
change color, to blush as from embarrassment
to turn pale, as from fear: When he saw the size of his opponent, he changed color
with flying colors
flying colors
Expand Also, especially British, colour
To build your specific ideal property, a lot of factors of Cottage Colors photo collection can be utilized as the guide. One important thing you ought to have will be the concept, and perhaps one of many images that are on Cottage Colors picture stock can be your selection. Next, some thing you will be able to take from this Cottage Colors image stock is exactly picking a walls designs, since right wall color would provide a snug atmosphere to your property. These kind of elements ought to be applied correctly so that it may establish a wonderful compotition such as Cottage Colors snapshot stock shows.
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Cottage Colors Photos Gallery
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After a cozy sleep, the Blue Bus team rose early to prepare for our first service project. Greeted by bacon and eggs, we quickly packed our things, loaded the bus and got our warm-up activities running.
By 8:30 we'd been split into teams, working in the garden and painting a dining hall at the PCYC and cleaning and sanitising toys and replacing a garden at the local preschool. All 60 hands launched into it with aplomb and worked non-stop until morning tea, where freshly baked scones and cookies awaited the Team. After a short break, it was straight back into it for a few more hours work until a barbecue lunch to wrap up our days work.
We had a short presentation with the manager of the PCYC, Dee, who was extremely grateful for the effort we put in a what we achieved. She said that "this is the first Sunday ever that I've really wanted to come to work - your positive attitudes and your singing, dancing and laughing really brightened the place up".
After bidding farewell to Muswellbrook, we hit the road for our second stop - Wallabadah. We arrived to cooler temperatures but an equally warm welcome from our host Nikki. We unpacked the bus and warmed up with a game of no-rulez basketball (aka there is a rule if Steph says there is a rule), and we rolled on down to the town hall where we were re-united with the White Bus for a delicious home-cooked dinner. The pumpkin soup, apricot chicken and beef stew were truly delicious and welcomed by hungry bellies on both buses.
We caught with our long-lost friends (of two days…) and indulged in some stargazing, guided by local astronomers who brought their telescopes for us to use. We spotted saturn and it's rings as well as shooting stars - the perfect sight to end the night. Again we said "adios" to our White amigos and wrapped up the evening with a few final activities and the announcement of our photo challenge winners - Pip's team and Pawel's team.
It was a great second day for the Big Lift Blue Bus :)


text:
Payer profile management (for provider)
From ISPWiki
Payers are accounts that belong to a particular user of the billing panel and that can be used to pay for the ordered products and services (their details are used in the provider's invoices). Payers can be represented by legal entities (companies), sole proprietors and individuals.
- Individuals are created for individual customers; their accounts contain personal information, contacts and the billing settings.
- Companies are created for companies, and their accounts hold specific contact information as well as all other data that an individual user account contains.
- Sole proprietors - are created for self-employed customers, sole owners of their business.
A user can create several payers.
The Payer profile management module an be used to edit the payers' contact data, view information about the associated companies.The module contains all information that will be used for documents preparation (invoices, contracts).
- View a list of payers
- Edit payer profile
- Delete payer
- Assigned companies
- Filter
- Filter the payers list
- Send a message
- Print envelope
- Reconciliation report
- Switch to Payer panel
View a list of payers
- ID - payer unique identifier.
- Name - payer name.
- Account - individual or company name associated with this payer.
Delete payer
To delete a payer, select him from the list and click the "Delete" icon. Confirm that you wish to delete the payer by clicking OK on the following form.
You can use this function to set filter by customer. Click the "Filter" icon.
Once the filter is set, the billing system will be filtered by customer. You can clear the filter that you have previously set by clicking "Remove filter" button.
Filter the payers list
You can use the list filter to search the information about payer by specific parameters. To initiate searching, click the "Filter" icon and fill out the form. You do not need to fill out all the fields. The search can be carried out by the ID, profile name, account name, country, status, phone, registration and expiration date.
Once the filter is set, the list will be filtered by payer. You can clear the filter that you have previously set by clicking the "Remove filter" button.
Send a message
You can send messages to your customers. You may send it to a single customer or to all your customers at a time. Click the "Message" icon and fill out the form:
- Category - select a category associated with the message topic. For more information, please read the Categories module.
- Forbid clients to answer in tickets - select the check box to forbid your clients to post into news letters. With this check box selected, the "Automatically assign new tickets to me" wont't display.
- Automatically assign new tickets to me - select the check box to redirect the tickets to the administrator in charge for the issue.
- Send only to customers with the corresponding language - select the check box to send the message to the customers with the specified language.
- Abuse - select the check box if this is an abuse ticket. After that the "Parameters" tab will be displayed. The "Abuse" filed is displayed if you activated "Abuse" in the Features module. Note: this filed is available only if you select a specific user from the list.
- Subject - enter the message theme.
- Text - type the text of your message. You may use a pre-defined template for the message that you can create in the Message template module. Follow the "Auto complete" link to select the text you wish to use in your message.
The following macros can be used in the message:
- %client_person% - will be changed into a customer's first name.
- %admin_name% - will be changed into an administrator's name.
- Show additional fields - click the link to view the hidden fields.
- Attach files - provide a file you want to attach to the news or select one you need by clicking the "Search" button. You can then attach this file to an email notification.
The "Parameters" tab
- Deadline - the client must resolve the issue described in the abuse ticket util this date.
- Action - if the client fails to resolve the issue, select the action that should be taken:
- Suspend client's services - all of the client's services will be suspended.
- Remove into the Active tickets module
- Penalty points - enter penalty points.
- Notes - provide any information related to this abuse ticket.
Print envelope
With this function you may print envelopes for documents, such as contracts or invoices. Select the payer and click the "Envelope" icon. A new browser window will open displaying the envelope that you can print.
Reconciliation report
A reconciliation report shows the beginning and closing balance of an account and lists deposits and withdraws for a specified period of time. It helps individuals and businesses manage their money by comparing their bank account records to their own general ledger accounts. Provider and his customer can reconcile their accounts on a monthly basis to keep track of their deposits and withdrawals.
You can view and request a reconciliation report. To do that, select a required user, click the "Reconciliation" icon and fill out the following form:
- Company - choose a company for which you want to generate a reconciliation report.
- Currency - choose a currency to generate a report.
- Start date - provide a start date.
- End date - provide an end date.
- Save as PDF - select the check box to save the reconciliation report as PDF.
After you have finished, a new browser window will open displaying the reconciliation report.
Note It is a sample of the document! To get an original copy of the report, contact the support center.
Switch to Payer panel
Sometimes You may need to access the control panel with user access privileges. Select him from the list and click the "Enter" icon.
Once logged in, You may view and manage the control panel as the selected payer.
To return to your login level, click the link next to the welcome line.


text:
The dense cloud cover over the Isle of Arran temporarily dispersed for the Brodick Highland Games on the afternoon of Saturday, Aug 4. The 60-something degree temperature seemed pleasantly cool for the St. Louisans in the crowd, but to the natives, it was hot.
Patrons of the games weaved through the game and food booths, the flying cabers, the pipe band and the dancers, to join the queue awaiting a cold scoop of ice cream from Isle of Arran Dairies.
"I want to provide great Scottish food and drink and make it easy to buy," Alastair Dobson, Isle of Arran Dairies' managing director, said.
Dobson's father, Russell, started the company in 1978. The Dobsons raised their own dairy cows on a family farm until 2004. Dobson, who inherited the company in 1985, now runs the business with the help of his wife, Susan, and their three children, Ross, 10; Matthew, 20; and Hannah, 19.
Though not on their own farm anymore, the Dobsons source the milk for their ice cream within the 167-square-mile island. The milk—which Dobson dubbed "mountain milk"—is pasteurized differently than that of the average supermarket, giving Isle of Arran Dairies' ice cream a distinctive taste.
"It's this special Arran milk churned in batches of 200 litres into ice cream, which makes the Italian-type ice cream refreshingly cold yet with a satisfying creaminess," according to the company website.
In addition to the hyper-local milk, Dobson uses some local fruits in the ice cream, and carefully chooses other fruits and chocolates from Italy, for flavors including traditional flavors like Scottish tablet and raspberry ripple. He also trained in Italy to properly make ice cream.
"We know exactly where it comes from," Dobson said of his ingredients.
When Dobson took over the company in 1985, he did so with the hope to ensure that he could continue to provide the Isle of Arran with good dairy products, because at that time, all the other small dairies were closing, he said. More than 25 years later, Isle of Arran Dairies is still providing the island with milk, cream, cheese and other dairy products. Many shops on the island carry Isle of Arran Dairies' ice cream. Dobson said small shops on the island love to support other local businesses, and the tourists have come to expect it.
Over the past two years, though, Dobson said he has seen a decrease in sales of his products. The Isle of Arran, which is a very small island, depends upon tourists for their trade. Dobson said up to 70 percent of the island's business comes from tourists. With a poor world economy, the island has seen fewer tourists than usual. He said business is just beginning to pick up again.
"I want our company to be sustainable, innovative, creative in creating a world market," Dobson said.
In the future, Dobson hopes to expand Isle of Arran Dairies to reach other countries, including the United States. He is working towards getting his ice cream sold in supermarkets overseas. For now, though, the Dobsons are focusing on making high quality products that people of Great Britain have come to enjoy.
"We live in a very beautiful place," Dobson said, "with little pollution that makes the taste of our products special."


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All my life, I had eaten like there was no tomorrow - not thinking of consequences, just focused on the taste, textures and the feelings that eating brought me. Food was my refuge as a shy, overweight teenager and it was always with me even when I felt lonely and lost.I never did have a AHA! moment about healthy eating and yes! I still obsess about food, the inner critic is especially loud about my unseemly bulges and yet I have managed to bring some amount of balance into my life - I have managed to maintain a healthy weight without dieting and have developed a healthy appreciation for whole foods & exercise
My weight loss journey hasn't been a very dramatic one. It has been a slow, gradual progress of adding foods that fit into our life style easily. It was about tweaking my exercise regimen from being focused solely on Yoga for 10 years to gradually progressing to Zumba - 5 times a week for the past 2 years and now I am attempting to add in some resistance training too.
My son on the other hand has been exposed to real foods from Day 1 of his existence - homemade Quinoa and Sweet Potato Porridge, Khichari made with seasonal organic vegetables, Kale, Kefir, Chia Seeds....in fact this 8 year old kid averages 25,000 Steps on his Fitbit -- motivating me to stretch beyond my meagre 10K to the 15K range. The words of advice that I offer to my son are the following ( though on second thoughts I should be the one taking the advise from him) -
#1 Sleep will not solve all of your problems, but not sleeping will create new ones
#2 Playing Sports will keep you happy and healthy. Keep Moving!
#3 Working Out signals to others that you are hard-working, focused and disciplined. Don't overdo it though -- you don't want to come across as swaggering, narcissistic and self-absorbed
#4 Nature Rocks - make nature a part of your fitness routine - be it long walks or hikes. Your mind, body & spirit will thank you for it one day
#5 Food is fuel - think about what you are putting into your body. If you eat crap you will feel like crap...if you eat well you will feel GREAT
#6 Strong = Self Sufficient - When you get stronger you don't have to ask me to open bottles for you - you will be opening bottles for me...ain't that an uplifting thought
#7 Endorphins help you cope - Remember your Ma and how she was sad two years back and every time she felt like crying -- you said Ma - go to your Zumba class you will feel better! At 6 years you were wise beyond words K2 -- now I offer you the same advice for life. When you are angry or sad- go run around the block, go for a walk and just breath, or go shoot the ball in the hoop for an hour...I guarantee it you will feel better.
And today for dinner just because I was obsessing over it - I have made K2 Dark Chocolate Dessert Waffles ( I couldn't make him waffles for Breakfast in the AM today)
You Need
- Kodiak Whole Wheat, Oat and Honey Waffle Mix ( Whole Grains and minimal processing)
- Dreams Blend (Unsweetened - I use this instead of water)
- Navitas Raw Chocolate Powder
- Homemade Rasberry Coulis
- Stevia to taste
- Fresh Raspberries (on the side)
- Organic Whipped Cream (on the side)
- Blend all the items on Pulse in your blender ( I use my Blendtec)
- In the meantime heat up your Waffle Griddle
- Start making your Waffles – serve with fresh fruit and whipped cream
- Serve for an extra decadent, guiltless dessert - my son asked for seconds and thirds and I had no issues giving it to him
Photo & Recipe Credit - Ellie Krieger
At the end of the day Food for the body is not quite enough, you need food for the soul to sustain yourself.


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The courage of young children
Children and cancer
Children and cancer
There is something very special about children and the innocence they possess in their early youth. I can almost remember when I was a child and how I always looked up to my mother and father and all my family relatives. I had a very different view of life then as a young child then I do now. It is nice to be young and innocent. I have learned many things about children in just observing how they conduct themselves and act in front of others. They have a tremendous spirit and a courage that inspires and can teach us adults just as much as we try to teach them. Sadly I have seen children who were not always able to smile but their courage and their strength were truly heartwarming. It is not easy to visit a pediatric cancer ward but if you do anything that will truly make a difference before you get set in your ways and will teach you a lesson about life and show you the beauty of the human spirit through the eyes of a child it would be to volunteer your time to be supportive and befriend these special kids. It is such an emotional experience when you see children who are fighting to live and ask for nothing other than to be heard. They are so beautiful and they touch your heart and make you realize what is most important.
Children want to play and have fun and when you see children who are sick you realize they are no different. They too want to enjoy their time and be children. Despite the pain and suffering they must endure in their young lives they want to try to forget it for a brief moment and experience laughter, joy, happiness and good old fashioned fun. It seems so unfair that a child has to be struck down by cancer. Why is it that such a beautiful child has to live in such pain and with the sad reality that they will probably die way too young? I don't know what it is like for a child to have to go through chemotherapy and other cancer treatments and I don't know what it is like for the parents to have to see their child suffer as they try to provide them the best medical care they can. I do know what it is like to raise a child and have hope and promise for them and to want to see them free of pain and suffering. It just breaks my heart to see young children diagnosed with cancer. It is so unfair that these poor kids know only this kind of existence. The thing I find remarkable about these children is their heart, their courage and their innocence. They make you really understand what struggle really means and yet they don't view their lives as a struggle or feel that life is unfair. They just live their lives one day at a time despite the illness and are grateful for each day they have with their family.
I admire the doctors, nurses, therapists, medical staff and volunteers who work with these sick children every day in hopes of helping them to smile and to be kids. I admire the mothers and the fathers who provide their children with love, hope and optimism every day even when deep down they feel like crying and asking why their child has to be so sick. Children also learn from their parents so it is very important that a parent try to be strong for the sake of their child who is the one going through the treatment. A child will fight for their life each and every day until they can no longer and that is why it is so important for parents, medical professional and volunteers to always encourage these wonderful kids and show them the lighter side of life since what they are going through is so difficult.
Sometimes we feel a bit down in our own lives but we should realize that no matter how difficult we think we have it we can never imagine what it is like to be a kid suffering from a terrible illness that ravages the body as cancer does and will not only rob these children of their health but eventually will weaken them and ultimately kill them. This is what a child faces with cancer and yet despite the poor odds of survival for most of these children they still manage to smile and find simple joys with making friends and having visits with their parents and playing games. These are the simple pleasures of childhood and even cancer can not take that away from them. If I could make a wish for the benefit of mankind it would be to find a cure for these children so they can experience a full life and enjoy their childhood outside of a hospital room and accomplish all the things their parents wish for them in their lives and grow up to have children of their own some day.
I will never forget the experience of visiting young children in the cancer ward and seeing their beautiful smiles and seeing them accepting of their situation not looking for pity or questioning why. I saw courage, I saw strength, I saw hope and most of all I saw love. I experienced something truly special and although I felt like crying for these wonderful kids I was inspired by their tremendous spirit and was so deeply touched knowing that they were kids too. I learned something very valuable that day and I will never forget that feeling for as long as I live. It was a heartfelt, emotional bonding experience that helped me to grow and see life in a whole new light.
I teach my son to always find the good in all things and to try to never get down on himself. He too struggles in a different way as he is autistic and finds it very hard to "fit in" and make friends. I want him to learn that by giving a little present and by spending time with a sick child and seeing them smile that it can be the best thing he could ever do and it will help him to understand that not everything is perfect. Life is not always going to be a joy ride. Yes, we want to have fun and experience wonderful things but sometimes we will have to endure some difficult things too and when we see that others have greater struggles we will learn so much as we reach out to help in some small way and will gain so much as a result as we see these beautiful young children afflicted with pediatric cancer find joy in simple acts of kindness. I pray for all children and their families affected by cancer. May they be guided by God's love and compassion and may they have strength and courage to face each day with hope and optimism.
Edward D. Iannielli III
Ellie Potvin - Little angel
Children and cancer
Cure Search.org
Childhood cancer awareness
Taylor Warren - Brave little girl
Make A Wish Foundation
- Make-A-Wish Foundation : National Home Page
Make-A-Wish Foundation Home Page, the premier wish-granting organization for children, including Make-A-Wish Foundation of America, Make-A-Wish Foundation International and Make-A-Wish Foundation local chapters. Please visit our site for children's w
Little Taylor Warren
Understanding our own mortality
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The Montana Brewers Association was created in 2008 and is a statewide association of breweries organized for the purpose of promoting the production and sales of the freshest and highest quality Montana made beers. The MBA is the outgrowth of the earlier Montana State Brewers Association, created in 1997, and the members of the MBA are dedicated to education, public awareness and support for their products, profession, and history while documenting their economic impact and legal responsibilities throughout the state of Montana. The MBA members are committed to actively supporting and interacting within their respective communities as permissible under Montana law.
Winner receives the ultimate adventure trailer – an Offroad Sherpa Trailer with two roof racks, double awnings, a stereo, a TV, a custom wrap, a solar power system, and more great features.
Check out the recently updated MT Brewers Trail Map, here to help you plan your trip wherever you're headed in the great state of Montana!
Stay up to date with everything MT beer! Our 2018 Winter Newsletter includes features on Beer Maven, a beer event series celebrating women and beer, a look at the breweries in planning around the state, and more.
2018 Fall Newsletter
Posted On October 18, 2018
2018 Summer Newsletter
Posted On August 3, 2018
7th Annual Montana Brewers Conference and Trade Show set for September 27-28
Posted On July 31, 2018
The MBA is proud to represent a diverse group of 49 breweries from all across the state. As the state's only trade association for craft breweries, the MBA exists solely to promote Montana craft beer, facilitate industry partnerships, and support policy that will shape MT into a craft beer powerhouse.


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E-mail marketing campaigns work on an interactive advertising model. Here you needn't to pay for the campaign with a set price but with variable pricing model that depends on the performance of the campaign. Following are the performance based e-mail campaign programs you can choose from:
Key Features of Our E-Mail Campaigns
Being a leading digital marketing firm, we value your business aspirations. We handle each campaign with care to ensure maximum delivery and cent percent user response.
Industry Leading Deliverability
Always updated with latest technology, excellent practices, and ISP relations experts, our systems guarantee competent deliverability of our servers for all our precious users.
Subscription Management
Assuring complete CAN Spam Compliance, a personalized URL for updating users' preferences and an automatic unsubscribe link is attached at the bottom of each mail.
Message Scheduling
Follow your convenience while scheduling your email campaign. Schedule your email campaign as per your convenient time and date of delivery and get delivery reports/notification, immediately on your message gets delivery into your subscriber's inbox.
Campaign Tracking
Avail real-time email tracking and reporting within minutes, after sending your email campaign. To properly evaluate the number of delivered emails, bounced addresses and their reasons.
Open And Click-through Tracking
Obtain a detailed and automatically updated response summary when a person clicks on the links or opens your messages. Further information on individual clicks or total versus sole opens is also available.
Bounce Back Handling
Know the reasons behind why the email bounced and get the details of whose email addressed bounced in order to determine if you permanently need to delete them from your list or make another attempt to communicate with the intended recipient.


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I think you can get a glimpse of someone by several things. Namely... their grocery cart contents, their magazine subscriptions and their library card printouts.
For example: My monthly magazine subscriptions are:
And my library books for the week, homeschooling books not included:
Well I won't reprint the titles but I think you get the idea.
Same sort of theme only in hardcover.
We are all so unique aren't we? Yet somehow we are all the same. We want to love and be loved. We want to know and be known. We want to learn and to teach, give and receive.
So I wonder, what magazines and books are in your home, waiting to be read? Do you think they paint a portrait of who you are? I'd like to meet you. :)


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So you're a higher level agent now and you don't need to hack every portal you see. What are you going to do with L2 or L2 items anyway?
Really who cares about that the resonators or bursters you get from those level portals. But as a higher level
agent you should be hacking any portal you come across. Remember, hacking a portal is similar to those video slot machines.
While I do not have validated proof that this is how it works only empirical evidence. It seems that when you hack a portal it is like pushing the spin button on a video slot machine. With lower level portals the ratios greatly favor getting leveled items such as resonators, XMP Bursters and Power Cubes. But you also have the opportunity for non-leveled items including Portal Shields, Multi-Hacks, Turrets, but also items like Jarvis Viruses & ADA Refractors.
A friend in my local community recently posted a screen shot of a Jarvis Virus he had hacked from a neutral portal. I recently got an ADA from a L5 portal.
Once again I have no hard evidence (but remember this is a blog - blogs require no evidence ;) ) but it appears that the standard hack rate for items like a common Portal Shield is somewhere in the 1:15 range. Items like Very Rare Heat Sinks and Very Rare Multi-Hacks come up in the 1:1500 range. ADAs and Jarvis Viruses seem to come up on the 1:800 range.
To put more empirical proof to this we have seen events where it is announced for X amount of time there will be an increased portal drop rate on XMPs, Power Cubes, and other items. Also, you have probably noticed on Thursdays you will hack a media item of the latest Ingress Report.
So hack every opportunity you get on any level portal. You never know what you are going to get and worse case scenario, you recycle anything you don't want or need.
Happy Hacking!


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Cincinnati Bengals head coach Marvin Lewis mentioned that they have no plans to sign free agent WR Braylon Edwards any time in the near future, via the Cincinnati Enquirer.
Lewis specifically mentioned that he doesn't want to have "too many guys on the other side of their careers."
That's certainly a worthy consideration after Edwards put together a truly disappointing season for the 49ers last year. Edwards is still dealing with issues related to his knee, so there's a chance that the Bengals and perhaps the Jets could check in on him once he's healthy enough to play.


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Donated site matches fire victims with extra beds
Beeline Reader
We're constantly looking for innovative ways to improve the Springwise experience, and so we're now introducing BeeLine Reader, a new technology that helps you read more quickly and efficiently. To learn more about BeeLine Reader, an award-winning startup funded by Intel Capital, see BeeLineReader.com.
Aiming to help the thousands of Australian families left homeless by the recent devastating fires in Victoria and New South Wales, Bushfire Housing is a site that was created specifically to match people in need with others in the area who can offer emergency accommodation.
Spotted another good idea???
Join our network and earn rewards


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No products
The Melbourne shows that highly functional design is no barrier to stylish travel.
Constructed from strong UV-Coated Twill with a Faux Suede front, the Melbourne is perfect for those looking for a subtle on-the-go business case, or a leisure bag for stylish trips away.
The Melbourne features a capacious 38 litre capacity, complete with split netted compartments and an internal compression system to condense and organise your packing. This main compartment is lockable and features 3 internal zipped pockets, as well as a padded lining to offer some protection to packed items.
The rear panel of the bag features a lockable tech pocket with dedicated laptop and iPad pockets, as well as a range of smaller pockets that are ideal for travel documents and accessories.
A 'secret' pocket can be found on the rear of the bag to conceal important travel documents and also features an RFID safe compartment and a key clip. This pocket is located behind the lower back padding so is unable to be seen when the Melbourne is being worn.
The Melbourne features packaway backpack straps (with additional sternum strap) and padded waist straps together with extensive padding and a central airflow channel to ensure it is comfortable to wear. All the backpack and waist straps fold away in to the rear panel of the bag for if you should wish to carry the Melbourne as a hold all.
55x35x20cm dimensions and a sleek, soft-bag design ensure the Melbourne will fit in to the luggage gauges of over 35 airlines, whilst being optimally sized for those with very strict guidelines.
This product is no longer in stock
Warning: Last items in stock!
Availability date:
|Height (cm)
|Width (cm)
|Depth (cm)
|Weight (kg)
|Internal Pockets
|Laptop Pocket
|External Pockets
|Bottle Holder
|Top/Side Handle
|Packing Straps
|Side Compression Straps
|Backpack Straps
|KLM, Transavia, British Airways, Aer Lingus Int, Lufthansa, NOK Air, Emirates, Turkish Airlines, American Airlines, Germanwings, Pegasus, EasyJet, TUI, Jet2, Aeroflot, BMI, Wizz Air , Lot Polish Airlines, Air Asia, Flybe, Thomas Cook, Air France, IATA Airline recommended size, Finnair, Alitalia, Norwegian, Iberia, Volotea, Ryanair, Virgin Atlantic


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Whooooooooooooooo. An article co authored by me, with my boss, Rajendra Nayak, partner, Ernst & Young, on "Thin capitalisation" appeared in the prestigious Journal of the Bombay Chartered Accountants Society. This Society is outstanding!!! I am just so thrilled to see my name in print in their July 2008 Journal.
This article is part of the "Worldwide trend series" that is published at least once every quarter.
The article is available online and for those of you, who are so inclined to read technical stuff, please go to the website and type in my name in the search section on the top right hand corner. Lo and behold you will get the article. Happy reading.


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To Register and Contact us
Salary Guide
From £7 – 9 per hour net
From £ 8 – 12 per hour Gross
£8 per hour net or £11 per hour gross is the average salary for an experienced Nanny being paid.
Some parents will pay up to £9 per hour net if the agency can gain over 8 years Nanny employment references.
We buy the children a gift so telephone agency to book on 020 8650 3232.
• Safer for children and will work better than other childcare advertisings web sites because for FREE we only let agency interviewed and reference checked nannies advertise.
• Cheaper for employers at £50 for 6 months. Advertise difficult hours on our easy to navigate NANNY ONLY WEBSITE viewed by local nannies who use and trust our services.
INCLUDED FREE in our Nanny Employment Agency traditional way we will if any advert matches:
• Safer for nannies; a frightened nanny contacted us after evening meeting in a Dulwich house a man and woman advertising for a nanny on a well known childcare web site who said they lied and had no children but can offer her another career opportunity. Your telephone number or email address is not displayed as all contact is via the agency.
• Advertising editors unlike us do not meet or reference check their advertisers so they do not know if they are pleasant people so no different than a sweet shop notice board advert.
• It is easy for childcare inexperienced and dishonest people to Internet copy or fake an impressive CV to include a baby nanny job or delete a past job that they left on bad terms.
• A shocked Doctor contacted us having received several identical CVs from different people so each fake CV claiming the same dates working for same employer with glowing fake referees, overpay by them by £2 ph at £20 per day over 12 months can cost you £5000 pa.


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Watch The Bad Boy and Poor Old Grandpa Free Online. Stream and Download The Full Movie The Bad Boy and Poor Old Grandpa For Free Online
|>>Watch Free: Link 1
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Where Can I watch The Bad Boy and Poor Old Grandpa For Free? Now a days there are many sites available for free to watch The Bad Boy and Poor Old Grandpa online. Now a days we prefer to watch The Bad Boy and Poor Old Grandpa online because for offline first we have to download and then watch it, but for online we can see right now.
It's a short stop-motion film about two old people living in an apartment (Grandpa Jan and Grandpa Josef. They don't really have a name.) Grandpa Jan is reading the paper while Grandpa Josef walking to the door to receive a big package. Grandpa Jan turns back to continue reading his newspaper while Grandpa Josef is opening it's package. The viewer doesn't know what's in side the package till Gra
Matt Wilton, a 10-year-old Eurasian boy, is having breakfast with his parents when they tell him that he must go and see his Grandpa because it's Grandpa's birthday. Matt isn't keen on the idea. Grandpa lives in the past and Matt doesn't understand him. Grandpa's so old-fashioned that he doesn't even own a computer. But Matt is a good boy and does his duty and when we finally meet Grandpa we dis
Join Peter, Sara, and David on their visit to Grandpa's. When Grandpa leaves the room, the magic begins. The children shrink to toy-size, then meeting Grandpa's Toys. Meet Punchinello, the clown a muffin man, a farmer, some Scottish dancers, and more as they serve up plenty of laughs.
Grandpa buys Robbie a white rat. Through grandpa's inattention the rat escapes and is chased by grandpa all through the house, through the streets, in stores and out again, up telegraph poles and down water spouts, through a street car and through a department store, through the park and home again. It is impossible to describe the funny chases but they are screamingly humorous throughout.
Grandpa Matthews, a former Navy pilot ace, soars above a rural farm in an old cropduster bi-plane, doing amazing stunt maneuvers. In the cockpit he cackles like a maniac, enjoying the thrill like a little kid. We see below, in a barnyard, one particularly plucky pig, Jethro, watches every move Grandpa makes. But when Grandpa's health keeps him from being able to compete against his rival in the
Hamburg in the 1920s. From the grave, 12year old Oscar tells the story of his death. Just days ago, his sarcastic grandpa caught him masturbating and revealed to him, that he must die, if he masturbates one more time. And grandpa is always right. Push comes to shove when grandpa proves his dark prophecy - by dying himself. Inspired by anecdotes of Billy Wilder.
Americans as a collective were known as being artistically challenged. During Grandpa's time, art in America was looked at a bit differently than it is today. Typical of the American ideal of art of the time, Grandpa filled his parlor with as many knick-knacks as he could fit in the room. Grandpa wanted things that had some flair to them, and if it was imported, it must be art worthy. But if he
A thirteen-year-old girl Jiwoo is left at grandpa's in a salt-farm village during the summer vacation. She meets a foreign boy who works in grandpa's salt farms day and night. As grandpa intends selling him to a neighbor, Jiwoo runs away with him and heads home in Seoul.
The "Foxy Grandpa" series consists of eight pictures, illustrating scenes and incidents from Wm. A. Brady's musical production "Foxy Grandpa." This picture shows the various people who have made the character famous. Carl E. Schultz (Bunny), the artist; Joseph Hart as "Foxy Grandpa;" Carrie DeMar as "Polly;" and the two mischievous boys "Chub" and "Bunt."
Grandpa Chatterji is a comedy drama about a second generation Indian family living in the UK. Neetu and her brother Sanjay have a very strict and conventional grandfather - Grandpa Leicester - who makes their lives a misery by insisting on good manners, formal clothes and horrible food. But when their mother's father - Grandpa Chatterji - flies over from India to stay with them, their ideas abou
There are many Free and paid sites to watch The Bad Boy and Poor Old Grandpa online . And some of sites you have to login or signup but there is also some sites where login or signup is not required to watch The Bad Boy and Poor Old Grandpa for free.
Here's a list of free movies that are related to The Bad Boy and Poor Old Grandpa.
Here's a Random Selection Of Free Movies


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can you hope in man?
It's clear that life is full of disappointments. Perhaps the most painful being those that rely on relationships to produce a desired result. We cant very well stay angry or hurt with our laptop or coffee maker if they fail to deliver what we expect. Although – I have screamed explanetives at my laptop a time or two. However, the emotions are fleeting once realizing my exertions are being wasted on an inanimate object. But people – oh yes – people. Who can illustrate the depths of their failings – the offenses they carelessly impose on us. . .or seemingly so. Is it possible to separate the individual from their actions and see something bigger – or maybe not so big? And more, can we remove all the layers of garbage we bring to the equation – the shit colored lenses we sometimes view the world through, in an effort to gain objectivity? What is objectivity anyway? What is real? I think – therefore it is. Is it?
How do I get outside of my own warped perceptions, above the clouds where the sun shines bright, to see the beautiful and complex truth of my circumstances? Nothing is ever straight forward, as much as I'd like it to be. There is a lesson in everything – some simple wisdom to be gained, perhaps. At the very least, a fail leading to disappointment or consequence should hardwire a caution that hopefully equips us in avoiding the next plunder. Right? But our steps are ordered – can we be okay with the sovereignty of our existence – accepting struggles as lessons that refine? I'd be lying if I said I have this figured out and I'm okay with all this.
I don't want to hope in people – for it is clear that every individual I've come close to disappoints me…in one way or another. Do I crucify them for it? No – of course not. I most assuredly piss them of from time to time as well. Maybe more than I am willing to admit. What can I reasonably expect from my personal relationships then? Respect at a most basic level. But even the gas station attendant respects me to some degree – and frankly, that's not enough. It's clear we are all looking for intimacy, loyalty, love. These are precious commodities – especially in a world that thrives on instancy. Because there is no immediate intimacy, loyalty is earned, love is developed.
If it's true that God can satisfy these needs in us alone, then please, somebody show me the way. I'm tired of the religious cliches. I want something real, permanent. Please. But just don't let me be governed by expectations that cannot be fulfilled by man anymore. It's time to come up higher. What am I learning here? It's fire…and it burns.


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Hey Gang,
I have had the honor of being asked to second shoot a wedding for a friend. The problem is I have no real experience shooting people. I am more of a nature/architecture shooter. Does anyone have any suggestions for reading (blogs/websites/etc) or what I can do to help prepare myself to be the best I can be for this opportunity?
I have taken classes on the basics up through lighting and shooting models. I have also assisted on a graduation shoot.. which was no different than the model shoot. Yet I still do not feel prepared for this. This will require me to tap into my creative side.. to work with spontaneous events that you get one shot at.
I'm not planning on making this a profession, but I have fun helping out my friend (we took some of the classes together). So any suggestions on how I can learn and prepare for this would be most helpful.
Nikon D7000
16-85 and 70-300. I will be borrowing her 18-200 for the event.


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In case you're planning on getting a piece of fitness equipment, a treadmill normally is the preferred alternative. This is some material regarding a great treadmill from BH Fitness, the Prisma M80.
Overall Rating: 4.5 out of 5.0 stars
Key Features:
Distinctive "Plug and Run" layout. No assembly called for. Simply unfold, lock and start conditioning at your own rate.
Pioneering progressive cushioning system (PCS) which offers additional cushioning and also an extremely comfy and natural feeling plane for walking and also for running. The belt make-up in addition has orthopaedic aspects and helps to avert muscle as well as joint injuries.
Soft Drop secure vertical unfolding system power-driven by hydraulics to prevent injuries, especially to the back region.
Cost: About £1000.00
Product Description:
The BH Fitness Prisma M80 treadmill is built with a a forceful, efficient yet quiet 4 HP motor which renders it highly suited for rigorous implementation in a household environment. Despite whether you are a beginning or expert user, the Prisma M80 will provide an invigorating and successful workout. Having the capacity to attain a maximum velocity of 22km/h, this treadmill will maintain tempo as your fitness level boosts. It comes with a power-driven electronic incline adjustment of as high as 12%. The incline can be changed while utilising the treadmill. There is also a multifunction computer console to monitor your progress.
Fitness Equipment – Product Facets:
Extra width 55cm belt extends quality comfort plus utmost security whilst walking or running.
Extra length 144cm deck works with all stride lengths for security whilst walking or running.
A heart rate chest strap is added in for utilisation with the inbuilt heart rate monitor and control programs. The machine's console target heart rate display symbol and pulse rate symbol will flash if you push beyond programmed boundaries. This is a vital quality for those who would like to make the most of the cardiovascular gains of their conditioning. Additional Information on that later.
Fitness Equipment – Product Qualifications:
Console monitor that has 3 display windows
Measurements: (HxWxL): 145 x 89 x 205cm
Folded size (HxWxL): 166 x 89 x 108cm
Foldable: Definitely. Vertically and also horizontally
Heart rate monitor: Definitely (chest strap included)
Incline: 1 – 12%
Machine heaviness: 88kg
Maximum user weight: 135kg (21.25st)
Motor: 4 HP
Quantity of programs: 12
Programs: nine pre-set as well as 3 user programs
Running belt: 2.8mm orthopaedic belt
Running deck cushioning: elastomer-based cushioning system augmented by PCS technology
Running deck size (LxW): 144 x 55cm
Speed: 1 – 22km/h
Warranty: Ten years frame and motor. 2 years parts and labour
More data: Select "Plug and Run" aspect. No assembly required
Fitness Equipment – Product Assessment:
In regards to the electronic incline: This aspect is extremely crucial for folks who would like to fluctuate the concentration of their workouts. Having adaptability up to 12%, this treadmill can extend a a demanding workout to even conditioned users. The changeable incline in particular is advantageous to the legs and also back.
Concerning the on-board monitor/computer: The monitor/computer is designed with 3 display windows. Together with 9 pre-set programs, the Prisma M80 permits 3 individualised programs through the "uPrg" element.
Concerning the heart rate control program: One of the most effective ways to be sure you're achieving a successful workout is by keeping your heart rate in a specified target zone. The Prisma M80 automatically adapts the workout force to keep with the elected heart rate as well as restrictions that you have set.
Concerning the tempo and also incline adjustments: The Prisma M80's tempo and incline can be instantaneously changed to maintain workout concentration as well as target heart rate. You'll find speed and incline "instant" keys handily placed on the handrail for added security and sensitivity.
In regards to the pulse measurement facet: Pulse is monitored correctly by sensors in the chest strap that transmit the information wirelessly to the display monitor for direct feedback on your workout strength.
Concerning storing this treadmill: The Prisma M80 is built with a unique, space-saving dual folding system (horizontal plus vertical) for compressed storage if not in use.
Warranty Data: Ten years on the frame and motor, and 2 years parts and labour.
Final Thoughts: We like the BH Fitness Prisma M80 treadmill due to the fact that it delivers a fitness centre quality workout that's extensively modifiable for all conditioning levels. This is a remarkable piece of fitness equipment which will maintain tempo with you whilst your strength grow. Incorporating a treadmill burns calories effectually and works to reduce body fat. The cardiovascular gains of working out on a treadmill include are enhanced endurance, lowered threat of stroke and heart disease, lowered threat of osteoporosis, lower cholesterol, improved bone mass as well as diminished depression and also anxiety. The Prisma M80 possess more than the capacity of extending all these positive aspects and lots of others. Why don't you get started today?


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As reported by Censor.NET citing the statement by the SBU press office, the agency believes that the president's approval of bill amending the law on concert tours in Ukraine with the participation of citizens of the aggressor state is an important step in countering the Russian hybrid war in the information space and ensuring Ukraine's national security.
The SBU noted that the order had been developed in accordance with the presidential law.
"When drafting a request to the SBU to obtain information on the presence or absence of legal grounds to prevent a citizen of an aggressor state from participating in a concert tour, it is mandatory to submit information about the organizer of the concert tour, the date, time, venue and name of the concert tour, the name, date of birth, stage name of a citizen of the aggressor state, who plan to participate in the tour, their membership of creative groups and other information featuring their performance," the agency said.
The request must be sent to the SBU via email or by conventional mail.
The agency also recalls that according to the amended law on concert tours in Ukraine, if the participant of the planned tour is a national of the aggressor state, the organizer at least 30 days before the tour requests SBU's permission for the artist to enter the country and perform in the specified tour. The organizer must also provide the SBU with reliable information about itself and the performer.
The SBU considers the request and gives formal response to the organizer ten days after the receipt of the request. After subsequent conclusion of the contract with a performer, the organizer must take into account that SBU may find legitimate grounds to banish the performer even after the issuing a travel permit. The law also provides for a fine in case of its violation.
As reported, the bill regulating concert tours in Ukraine was adopted by the Verkhovna Rada on Oct. 5, 2017. On Nov. 7, President Poroshenko signed the document. The law comes into force on the day following the day of its publication.
Security Service expels Russian journalist from Ukraine back to home country. PHOTO
SBU bans Russia's Eurovision pick Samoylova from visiting Ukraine for three years
SBU lifts ban on Przemyśl Mayor Choma's entry to Ukraine, - Hitlianska
Acting consul general of Russian Federation in Odesa declared persona non grata and expelled from Ukraine, - SBU


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Riverparks is committed to bringing you the highest level of customer service. This includes protecting your privacy. All customer information collected is used solely for internal purposes only. Some information may be passed on to other organisations or persons engaged by us in relation to the provision of our service to you. Riverparks does not sell or trade personal information, or allow other third parties access to any information for their own purpose.
Type of Information We Collect
Riverparks collects a varying degree of information, depending on the transactions we have with you. As a customer, or potential customer, we only store information that allows us to identify you as a person, such as your contact details. We may also retain statistical information from previous dealing we may have had.
Use of Personal Information
Riverparks use personal information for the primary purpose which it was collected. This may include supplying our service to you, or responding directly to an individual request. Information may also be used by us to notify you about any new products or services Riverparks may introduce as part of our business. You will always be given the opportunity to elect not to receive any of this information.
Security of Information
Riverparks maintains a stringent control of its computer networks and storage areas. All personal information is store in a secure location available to selected staff. While reasonable efforts are made to ensure your privacy, Riverparks accepts no liability arising from unintentional disclosure of your details, whether by software or hardware failure, hacking activities, or any other unauthorised acts.
Access to Information
Riverparks will provide access to your personal information upon request. You may be required to put your request in writing for security purposes. We do reserve the right to charge a fee for any request.
Changes to This Privacy Policy
Riverparks may amend this policy as our business requires or the law changes. If you have concerns or believe the information we may hold is incorrect, please write to us at:
The Privacy Officer
PO Box 523
Indooroopilly Q 4068


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New Club President Edney vows to protect press freedoms in inaugural address
February 12, 2018 | By Heather Forsgren Weaver | email@example.com
The National Press Club will continue to defend journalism from the dangers of a government that wants to dictate the news, Club President Andrea Edney told approximately 220 friends, family and colleagues at the Feb. 10 gala in the Club ballroom celebrating her inauguration.
"We are going to keep fighting to protect press freedoms in this country and throughout the world, because at the National Press Club, that's just what we do," said Edney, a Bloomberg News editor.
Edney officially took office Jan. 19. Less than two hours later, she was holding her first press conference to call for the release of Mexican journalist Emilio Gutierrez, who is being detained by the Immigration and Customs Enforcement.
ICE believes Gutierrez would be a flight risk while his deportation is being appealed. ICE has rejected Gutierrez's claims that he is a working journalist and that his life is threatened in Mexico. The Committee to Protect Journalists reports on its website that 43 journalists have been killed in Mexico since 1992.
The Club, Edney said, will "not rest until Emilio is released and granted asylum."
Edney spoke at the end of the night after the gala attendees heard from keynote speaker Floyd Abrams, considered by many to be the nation's top First Amendment lawyer.
While sounding the alarm about the dangers that journalism faces today, Abrams assured the audience that "press protections do remain strong, stronger in the United States as a matter of law, than any place else in the world."
It is up to the press to "remain vigilant in using and defending its freedoms and that of all Americans," Abrams added.
While Abrams spoke about the way President Donald J. Trump talks about the press, he reminded the audience that conflict between the press and the presidency is not a new phenomenon. John Adams was responsible for the Sedition Act of 1798, he said.
That act "made it a crime to speak falsely of the president, of the Congress, of the Supreme Court, just about everything in our government, except the vice president," Abrams said. At a time when the vice president was not elected as part of the presidential ticket, Adams' vice president was Thomas Jefferson. Adams was a Federalist and Jefferson was a member of the Democratic-Republican Party.
Abrams has visited the Club on numerous occasions including in 2013 to promote Friend of the Court: On the Front Lines with the First Amendment and in 2005 at a Club Book Rap in 2005 for his memoir Speaking Freely.
Edney was also feted by Hynek Kmoníček, the Czech Republic's ambassador to the United States. Edney left the United States at the age of 17 to attend a language course in the Czech Republic. She did not return home for 16 years, becoming a Bloomberg reporter while based there.
Kmoníček told the gala that Edney was just following in her mother's footsteps. Her mother came to the United States "for six weeks and stayed 50 years," he said.


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2.7 billion tons of carbon dioxide emissions or 30 percent of the carbon associated with deforestation in the Brazilian Amazon between 2000 and 2010 was effectively exported in the form of beef products and soy, finds a new study published in the journal Environmental Research Letters.
The research underscores the rising role that global trade plays in driving tropical deforestation.
The study, led by Jonas Karstensen of the Center for International Climate and Environmental Research in Oslo, Norway, looked at carbon emissions from beef and soy production in the Brazilian Amazon. It then calculated the share of these commodities that was exported to overseas markets.
The research found that Brazilian consumption is responsible for the vast majority of emissions from its own deforestation: 85 percent of emissions from in Brazilian beef products and 50 percent of emissions in soy products were driven by domestic consumption between 1990 and 2010. However over the past decade, the share of emissions attributable to commodity exports has increased sharply, with more Brazilian products being exported to China and Russia.


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Darren Wright may just allow himself an extra treat if he carries off the biggest payday of his professional career this week.
The Portsmouth-based professional heads into the season-ending EuroPro Tour event leading the money list with more than £28,000 to his name after an outstanding campaign on the third tier of European golf.
The former Rowlands Castle man claimed one victory and a host of top-10 finishes and is understandably among the favourites to carry off the biggest EuroPro title of the year.
Wright – who is now attached to Golf at Goodwood – has produced consistent form all year and has already guaranteed his promotion to the Challenge Tour for next season as he cannot finish outside of the top five in the standings.
But he could yet finish the season in style if he can see off his rivals in the Matchroom Sport Tour Championship at the salubrious surroundings of Desert Springs on the south east coast of Spain.
With a top prize of £20,000 up for grabs and a prize pot of nearly £90,000, a field of just 60 will battle it out over 54 holes in the event which starts today.
Wright has certainly worked hard to make good earnings this year, but after putting in the hours for his father's property development firm last winter, he has not allowed himself a spending spree as he funds his career without huge input from sponsors.
He said: 'I'm looking forward to playing in this one.
'There is a lot of prize money at stake but it is top-heavy so there is big money for the win and then it drops off quite sharply.
'I'm still thinking about how to pay for my golf next season and that hasn't changed.
'But it's nice to have that little bit of a buffer in the bank, rather than be in the overdraft all the time.
'I certainly haven't gone crazy.
'I had to buy myself a new car because the other one blew up.
'But it was a second-hand one. I definitely couldn't go for a Lamborghini or anything flash!
'I'm looking to do well but the big motivation is preparing for Q School the week after.
'I've already got my place on Challenge Tour but if I can get on to the European Tour, there might be some more interest from sponsors.
'At the moment, I have to be prepared for having to fund it all on my own next season so I have to be a bit careful. If I do well, I might buy myself something nice though.'
There is more than just cash acting as a motivation with several players knowing that victory could yet catapult them into the top-five, which secures a Challenge Tour place.
Among them is Lee-on-the-Solent's James Ablett, who sealed his place in the entry list despite playing just five events this season.
His haul of £3,433 was enough for 54th place but he is well capable of producing the goods when it matters.


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I've Got Your Back
There is a slushy coating of snow in early November--causing further harm to Hurricane Sandy victims. Many of us are still expecting a clown puppet to spring out of a toy box and squeak "April Fools!" but then we realize that we are quite distant from April and that this is far from a hoax. This is our reality: N.Y. has once again tiptoed over autumn (all too quickly) and sashayed into weather on steroids.
Yet, in spite of it all, people haven't thrown in the proverbial towel and sloped into a corner. In fact, during these troublesome moments, many have been tapping into their inherent wellspring of love and empathy to continue to provide aid for those who have been severely impacted by the Hurricane. Those who volunteer after a day of work in shelters, soup kitchens, clothing drives, and auctions (to raise money for the victims of Sandy) own my deep admiration. One never quite knows how his or her kindness can cause a heartbeat of inspiration or a flicker of faith in a fellow human being.
To those who are interested in volunteering or financially assisting "Operation Restoration post-Sandy" please glance at the following list below. There are MANY organizations to assist--these are simply the ones I have come across so far.
1) Masbia needs help in preparing, packaging, and serving hot meals. This is a superb spot to volunteer. In the evening, there are many young individuals who form an assembly line of dinner packaging (while debating the outcome of the election and socializing). There are 3 locations to visit:
Flatbush: 1372 Coney Island and Avenue J Boro Park: 4114 14th Avenue
2) Tanger Hillel at Brooklyn College is organizing various volunteer opportunities. Contact www.bchillel.org for further information and details.
3) The UJA Federation is exceedingly well-known for its generosity and myriad of volunteer opportunities: www.ujafedny.org
4) People need a place for Shabbat…now more than ever! Consider checking out www.Shabbat.com to host families and individuals.
5) The Fabologist a.k.a. Adi Heyman (founder of the popular Frum Fashion website) will be co-hosting an event in Brooklyn to raise money for those hit by the storm on Thursday, November 8. Those who attend the event should bring a wrapped gift worth 10-15 dollars to be auctioned off. The auction will be held at 1047 East 32nd (between J and K).
6) Speaking of fabulous fashionistas, Sharon Langert (of Fashion-Isha) will be co-hosting a similar event in Lakewood, N.J. on November 12 at 8 p.m


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We propose a set of developmental studies of face expertise acquisition from infancy to adolescence. An international team of researchers will advance significantly our on-going research program (R01 HD046526: 2004-2010) to investigate how children's face expertise acquisition is tuned by experience in their unique environments. We will use two research strategies to establish linkages between experiences and face expertise acquisition. First, we will sample infants and children from several countries to capitalize on their naturally occurring experiential differences with faces of different races, genders, ages, and species. Second, we use a training paradigm to experimentally induce different experiences with faces of various categories to infants and children. In contrast to traditional face processing studies that employ static face exemplars, we will test participants with the more naturalistic dynamic facial stimuli. This method should provide a sensitive measure of infants'and children's ability to extract characteristic properties of the face such as its race, gender, age, species, and identity. We will concurrently examine children's recognition and categorization of faces of different races, genders, ages, and species. We will test a general hypothesis that while the human visual system may favor face-like stimuli at birth, much of our face processing ability is acquired through experience with thousands of faces during development. Different degrees of exposure to various categories of faces (race, gender, age, and species) impact on our face expertise acquisition in systematically different ways: With increased experience with one type of face category (e.g., female faces) over another (e.g., male faces), children become better at recognizing the individual faces of the more experienced category (e.g., recognizing individual female faces better than male ones) but better at categorizing the less experienced faces (e.g., categorizing male faces as """"""""male"""""""" better than female faces as """"""""female""""""""). This research program will provide much needed information to form a comprehensive picture of the development of face processing abilities and to delineate the role of experience in the formation of face expertise. Our research should facilitate the development of a general theory of face processing in children and adults. The methods we refine for this project can be of use for clinical studies and assessments that involve children with atypical trajectories in the development of face processing including cases of autism and developmental prosopagnosia. Our findings may also provide information about the origin of social biases such as race-, gender-, and age-stereotypes and prejudices, and methods to reduce them.
This research program investigates how typically developing infants and children acquire the ability to classify faces into different categories according to their gender, race, age, and species and the ability to recognize individual faces from within these categories. The results from this research will provide the normative bench mark against which we can evaluate the face processing abilities of children with various developmental and neurological disorders (e.g., autism, William's syndrome, developmental prosopagnosia). The methodologies developed from the program of research will enable clinicians to develop appropriate assessment tools to identify and diagnose infants and children with potential face processing problems. Further, the training method we will test in the present proposed program of research will also allow for the development of evidence-based intervention programs to treat face processing deficits in childhood. Finally, our findings may also provide information about the origin of social biases such as race-, gender-, and age-stereotypes and prejudices, and methods to reduce them.
|Qian, Miao K; Quinn, Paul C; Heyman, Gail D et al. (2017) Perceptual individuation training (but not mere exposure) reduces implicit racial bias in preschool children. Dev Psychol 53:845-859
|Heron-Delaney, Michelle; Damon, Fabrice; Quinn, Paul C et al. (2017) An adult face bias in infants that is modulated by face race. Int J Behav Dev 41:581-587
|Lee, Kang; Quinn, Paul C; Pascalis, Olivier (2017) Face race processing and racial bias in early development: A perceptual-social linkage. Curr Dir Psychol Sci 26:256-262
|Richoz, Anne-Raphaëlle; Quinn, Paul C; Hillairet de Boisferon, Anne et al. (2017) Audio-Visual Perception of Gender by Infants Emerges Earlier for Adult-Directed Speech. PLoS One 12:e0169325
|Qian, Miao K; Quinn, Paul C; Heyman, Gail D et al. (2017) A Long-Term Effect of Perceptual Individuation Training on Reducing Implicit Racial Bias in Preschool Children. Child Dev :
|Stiles, Joan (2017) Principles of brain development. Wiley Interdiscip Rev Cogn Sci 8:
|Xiao, Naiqi G; Wu, Rachel; Quinn, Paul C et al. (2017) Infants Rely More on Gaze Cues From Own-Race Than Other-Race Adults for Learning Under Uncertainty. Child Dev :
|Damon, Fabrice; Quinn, Paul C; Heron-Delaney, Michelle et al. (2016) Development of category formation for faces differing by age in 9- to 12-month-olds: An effect of experience with infant faces. Br J Dev Psychol 34:582-597
|Yi, Li; Quinn, Paul C; Fan, Yuebo et al. (2016) Children with Autism Spectrum Disorder scan own-race faces differently from other-race faces. J Exp Child Psychol 141:177-86
|Zhou, Guifei; Liu, Jiangang; Ding, Xiao Pan et al. (2016) Development of Effective Connectivity during Own- and Other-Race Face Processing: A Granger Causality Analysis. Front Hum Neurosci 10:474
Showing the most recent 10 out of 132 publications


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Finally, a Face Lift!
Hi Friends!
As you saw in my last post, I finally had time and energy to put into my website redesign! I created a brand board to visualize what I wanted in my new design and it really helped put it all together.
I now present you, my website makeover! You'll have to actually visit the site to see it in all its glory, but here's a screenshot in case you can't access it at work or you're on your phone:
I really can't stop cheesin' at how much I love my new logo. It's so me. It epitomizes my love of hand-lettering and it's so personal because, well, I wrote it myself! Not to mention it's quite pretty. ::toots my own horn::
And even though I didn't extend the makeover to my Hey Love: Life side of my site, I did update the header as well.
I also originally was debating between a watercolor or ikat accent but when I found this background from Pretty Splendid on Etsy, I fell in love. I think this confetti pattern adds a touch of fun and is a hat tip to my love of DIYing parties.
I love that my sidebar seems so much more organized. I was able to split columns so that my sidebar was not super long, and I like the feature to add three columns at the bottom of the page to offload more widgets.
I like that I can feature some of my top posts at the top of the page, and there's an option for a slider. I just haven't gotten around to tweaking images for that.
If you're interested in more detail on what I'm using for my blog, check out my branding board post on sources.
What do you think? Have you ever gone through a big site redesign? And sorry, I don't create websites for other people. A lot of my redesign was just trial and error. I am not an expert at web design.


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Dr. Scherwitz describes how a woman can discover the cause of her heart disease.
Dr. Scherwitz:
A woman can find out what's causing her heart disease by doing a testing. There are many sophisticated tests, for example of the blood, that will tell them whether there is inflammation with c-reactive protein, homocysteine that could be damaging the internal lining of the arteries, LDL cholesterol and what sub-fraction of that that they have and whether that's oxidized LDL cholesterol, the ratio of omega-3 to omega-6. All these tests would be indications of risk or resiliency from heart disease.
About Dr. Scherwitz, Ph.D.:
Larry W. Scherwitz, PhD, is a leader in the field of behavioral medicine research with 25 years experience in developing and testing approaches to managing chronic disease with lifestyle changes. Dr. Scherwitz has been on the faculty of various medical institutions including Baylor College of Medicine, University of California at San Francisco, California Pacific Medical Center, and the Preventive Medicine Research Institute. He worked at the research director with Dr. Dean Ornish to demonstrate that it is possible to reverse coronary heart disease with lifestyle changes including diet, exercise, stress management and social support. Dr. Scherwitz' is often a keynote speaker at conferences and has published his research discoveries in an array of prestigious medical journals, including the Journal of the American Medical Association, The Lancet, and Psychosomatic Medicine. Presently, Larry and his wife Deborah Kesten, MPH have a coaching practice to help clients lose weight as well as prevent, halt, and reverse heart disease. Larry also consults with clients to help them design studies to evaluate the efficacy of complementary and alternative practices.
Visit Dr. Scherwitz at his website


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I finally did it. I officially registered, and paid for, my first ever half marathon. I've always wanted to run a half, and eventually, a full but something has always come up or I find a good excuse not to.
But now there's no turning back, otherwise I'm out $90. No thanks. So I'm committed. I've been running about 3 days a week for the past 5-6 weeks so I'm getting into better shape. And I've competed in 2 5Ks the past month which have given me the competitive racing bug again. I'll be following a 12 week training program which means I "officially" start training on November 16.
My race is the Surf City Marathon in Huntington Beach, CA on Sunday, February 7. It looks like a fairly flat, pretty course so I'm really excited. Who wouldn't be excited to run along the beach?
2 months ago