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How to Use (and Not to Use) Exogenous Ketones for Weight Loss Ketone Ester
"How do I use ketones to help me lose weight?" Amazing question. It's well worth the few minutes to comprehend how exogenous ketones can help people lose weight on a ketogenic diet, and not just jump to the conclusion that ketones = weight loss. Ketone Ester
Let's Break Down Ketone Weight Loss Misconceptions
The most common misconception (perhaps as a result of excessive advertising claims) is that taking ketone supplements will induce immediate weight loss.
The objective of this report is to describe how to use ketones as a piece of the puzzle on your weight loss lifestyle.
Remember exogenous ketones are supplements. Very effective at what they do, but none the less, ought to be supplementary to a low carb/ketogenic style of eating that is geared towards weight loss (if weight loss is the target ).
Ketones don't cause weight loss, they help cause ketosis. Ketosis is a metabolic state where your body is using fatty acids for its primary source of energy.
Just because you're using fat doesn't necessarily mean you are going to be losing weight or possess a decrease in body fat percentage over an extended time period.
I've been in profound nutritional ketosis (>3.0mmol/dL) and had an increase in body fat percentage. I've also been in profound nutritional ketosis and had a reduction in body fat percentage.
It all depends upon how much fat and protein you're eating, as well as being below a carb threshold that will induce ketosis.
Please do not take this to mean starve yourself. It merely means that the typical male American has over 40,000 calories in stored body fat and can, therefore, afford to eat a lower calorie ketogenic diet, and still survive (and thrive!) .
Take home message: Exogenous ketones are a tool to get you into ketosis or to boost your energy levels while already in ketosis.
If your motive is weight loss, exogenous ketones can get you to your starting point (a state of ketosis) so you can then take the ketogenic diet to where you want to go (your weight loss goals).
People believe that the faster they shed weight, the healthier they are and begin diets like losing 20 lbs in 2 weeks with goals.
The fact remains that a biological organism like a human is not designed to drop weight rapidly. Our bodies are survival machines.
I often wish people a slow weight loss journey, maybe 0.5 pounds of fat per week. While people claim they need to shed 20 by next Tuesday, actually the aim is to have that 20lb off, and live a much more healthful lifestyle for the rest of their life. The approach is to lose that weight and get comfortable with the habits you will form on a ketogenic diet. Ketone Ester
How can you set a target of losing 0.5pounds of fat each week? The best way we know is using a calorie/macronutrient calculator, then becoming familiar with eating about that much food (no need to obsess though! :-RRB-)
The key is to consume the right number of calories and fat and"turn the dial" on the calorie/macro knobs.
If you're gaining body fat on a ketogenic diet, turn down the calorie knob by eating less fat.
If you're not in ketosis, turn down the carbohydrate knob to get into ketosis.
If you are losing weight but feeling very depleted,- develop the calorie understand by eating more fat.
Supplementing with exogenous ketones will assist with lethargy. Moving beyond the misconceptions, using ketones to get into ketosis can be an great way to lose weight and feel fantastic.
But do we do it?
Ketones help get you into ketosis, so tt's a good idea to have an understanding of how ketosis works. Here are some important points about the ketogenic diet:
- A ketogenic diet is centered around bringing the body into a state of ketosis.
- Ketosis is a metabolic process in which the body burns fat for energy instead of its primary fuel, carbohydrates.
- Once you drastically cut down on the number of carbohydrates you are eating, and there are not enough carbohydrates from food to burn for energy, the body switches into the state of ketosis.
- After in ketosis, the liver uses the body's fatty acids to create molecules known as ketones to burn for fuel.
So is this loss? That is what we'll cover next.
There are many benefits of ketosis for those looking to lose weight on a ketogenic diet, including:
Where your body is using your fat stores directly for 35, your body starts burning fat as its primary source of fuel and when you eat low fat, you're essentially in a state.
Those undergoing stalls in their weight loss or having difficulty getting rid of unwanted fat can benefit from a ketogenic diet because of this.
Ketosis can help sustain weight loss by regulating hormones that influence weight. When you eat, the hormone cholecystokinin (CCK) is released by your own intestines.
CCK is to blame for stimulating protein and fat digestion and inhibits the emptying of the stomach, which reduces appetite. This makes CCK a excellent regulator of food intake.
For example, a study in the American Journal of Clinical Nutrition revealed people injected with CCK ceased eating their meals sooner than those without it. On the flip side, losing weight may cause your body to secrete less CCK, leading to less satiety after a meal. However, this is where ketosis can be helpful. Ketone Ester
The same study showed that only one week of being in ketosis was able to increase levels of CCK back to where it was before weight loss!
That means eating a ketogenic diet constantly reducing the possibility of gaining the weight back.
Ketogenic low-carb diets may assist in reducing appetite by changing the levels of nutrients and hormones that affect hunger. It's no wonder ketosis is used as a way for weight loss; it removes the need to eat more or respond to cravings for unhealthy foods.
This means that you can listen to the true hunger signals of your body without going hungry or worrying about counting calories.
When you're eating a ketogenic diet full of fats and proteins and an abundance of vegetables, you experience more stabilized blood glucose. This is much better than conventional diet foods which are usually high in sugars and carbohydrates, leading to a spike in blood sugar that leaves you feeling hungry after.
As you can see, those on a ketogenic diet have an advantage over other kinds of weight loss because they increase the chance of maintaining weight loss, reducing cravings, and eliminating the need to stress and obsess over every food or calorie portions.
Okay now that we know that ketosis is a superb place let's discuss how to use exogenous ketones to get there.
Not everybody is able to follow a low carb diet. For those who have done ketosis earlier, they will know that if you get kicked out of ketosis, it may take time to get back in. Not anymore.
You are able to use exogenous ketones to ramp your body back into ketosis quicker than it would on it's own resources.
Using exogenous ketone supplements following a period of carbohydrates will tell your body that you want to be using ketones for energy rather than those carbohydrates.
Rather than eating very low carb for days, you can just have a scoop of exogenous ketones and get back into ketosis (provided you stop eating carbs ).
This makes it so that you don't have to go through the awful"keto influenza" phase, which is where all the of the nasty side effects are.
When your body transitions from using energy from carbohydrates to ketones, there can be a great deal of side effects.
These include irritability, bloating, low energy, headaches, and fatigue. This is because your body is"in between" burning carbs and burning ketones and has not become efficient at burning ketones and generating them out of your fat stores yet.
The fantastic news is that you can use exogenous ketones to bridge the gap. Though your body is getting used to using ketones, it is possible to supply it to get rid of all of these nasty side effects where it otherwise would be struggling to find energy.
How To: Split into smaller doses of 1/3 ; 1/2 scoop and spread throughout the day for 3-5 days while switching to ketosis. Ketone Ester
Raspberry ketone is kiwifruit, as well as a compound from red raspberries, peaches, grapes, apples, other berries, vegetables such as rhubarb, and the bark of yew and pine trees.
Folks take raspberry ketone by mouth for weight loss. It became famous for weight reduction after it had been mentioned on the Dr. Oz television show during the section called"Raspberry ketone: Miracle fat-burner in a jar" in February 2012.
People apply raspberry ketone to the skin for hair loss.
Raspberry ketone can also be utilised in foods, cosmetics, and other manufacturing as a fragrance or flavoring agent.
Raspberry ketone is.
Some research in test tubes or in animals indicates that raspberry ketone might increase a few measures of metabolism.
It may also affect a hormone in the body. Adiponectin reduce appetite and can increase the speed at which the body burns off fat.
It is important to bear in mind that there is no reliable scientific evidence that ketone enhances weight loss when taken by people.
- Baldness (alopecia areata). Early research shows that applying a raspberry ketone solution to the scalp might increase hair growth in people with hair loss.
- Male pattern baldness (androgenic alopecia). Early research shows that applying a raspberry ketone solution to the scalp may increase hair growth in people with male pattern baldness
- Obesity. Early research indicates that taking raspberry ketone plus vitamin C may decrease weight and body fat in healthy folks. Other research suggests that taking a particular product (Prograde Metabolism) comprising raspberry ketone (Razberi K, Integrity Nutraceuticals) along with other ingredients including caffeine twice daily for 8 weeks reduces body fat by 2%, fat mass by 7.8%, waist circumference by 2%, and hip circumference by 1.7%. The effects of taking raspberry ketone alone aren't clear.
Raspberry ketone is possibly safe when taken by mouth appropriately within a product containing other ingredients in the short term.
Doses of 1000 mg of a particular formula (Prograde Metabolism), which comprises raspberry ketone (Razberi K, Integrity Nutraceuticals) and other components, including caffeine, has been used safely twice daily for 8 weeks.
There is not enough reliable information available to know when taking raspberry ketone alone is secure.
There are some concerns about the protection of ketone because it is chemically related to a stimulant called synephrine.
Therefore, it is likely that raspberry ketone may cause feelings of jitteriness, boost blood pressure, or rapid heartbeat.
In 1 report, someone who took raspberry ketone described feelings of being shaky and a pounding heart beat (palpitations). Ketone Ester
Pregnancy and breast-feeding: There is not enough reliable information about the safety of taking raspberry ketone if you are pregnant or breast feeding. Stay on the safe side and avoid use.
Diabetes: Raspberry ketone might lower blood glucose levels. In theory, raspberry ketone may make blood sugar drop too low in people already taking medicationsfor diabetes.
The suitable dose of raspberry ketone is dependent on several factors like health, the user's age, and other ailments.
At this time there is not enough information to determine a suitable array of doses for raspberry ketone.
Bear in mind dosages can be important and that natural products are not always safe.
Make certain to follow relevant directions on product labels and ask your pharmacist or physician or other healthcare practitioner before using.
Do not: Take the easy way out of supposing that ingesting ketones = weight loss.
Don't: Strive for the quickest, most dramatic weight loss regimen humanly possible.
Do: Create a plan of what and how much you need to eat to your Targets
Do: Use ketones to help you on your ketogenic diet, if you are choosing to incorporate them.
Right now Raspberry Ketomax is giving away a free bottle if you are interested in giving it a try.


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Naturalising Education
What Education needs is a proper framework for improving teaching and learning. This framework can only come from one place - science. This blog aims to elucidate what implications science has and will have in revolutionising our education system.
Thursday, 7 July 2016
Is Translation of Theories of Learning into Theories of Teaching Necessarily or Incongruently Incommensurable?
Works Cited
Saturday, 2 July 2016
Incommensurable Frameworks: Translating Theories of Learning into Theories of Teaching
Friday, 1 July 2016
The Story So Far
Thursday, 30 June 2016
The Explanatory Power of Neuroscience
Advances in neuroscience will irrevocably change (beyond recognition) any familiar folk psychological concepts we hold dear about learning. In addition, it will profoundly change our epistemological methodologies insofar as it will reveal what it truly means for brains to learn. Our stubbornness in the face of adversity is no match for the progress of scientific discovery: our disposition (intuitive) to understand conscious phenomena as irreducible to neuroscience is not only illusory but can be explained (or will undoubtedly be explained) by biological dispositions we have inherited from natural selection. Folk psychology cannot claim a sound epistemological framework other than phenomenological - we cannot claim truth from these characterizations of the mind that are (mis)guided by biology and reducible to the same laws that govern everything in this universe. Science holds the trump card. Folk Psychology has been necessary to pave the way to successful theories, but it can in no way give any credible insight into the phenomena it seeks to understand.

subset: commoncrawl


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A typical misunderstanding of a very good system is ready prior to deciding to recover any individual instantly (on the initial evening). The argument goes that you may accidentally save an evil job or operate into an unanticipated Veteran.
Compromise agreements - inside of a office dispute, if you can access an settlement together with your employer devoid of going to a tribunal, This may be recorded inside a 'compromise settlement'.
Third party - a term made use of to explain a person in addition to The 2 sides in a particular situation. One example is, it can be utilized in motor coverage insurance policies to describe Other individuals Aside from the person who is insured and the company that insures them.
Confined liability partnership (LLP) - a business partnership where some or the entire companions have constrained legal responsibility in terms of their legal and economic obligations.
make notes and prepare paperwork, both of those to be a legal report of treatment and for the benefit of other healthcare experts
Should you appear to have healed your goal from the Werewolf's attack, nonetheless survived oneself, Therefore they weren't the Werewolf's Most important goal; in other words, this means they seem to be a checking out job and visited the Werewolf's concentrate on.
Balancing operate with additional analyze for approximately 5 years following graduation is frequently necessary so that you can achieve specialist skills. Training for a few roles may be extended than this.
Just after obtaining beauty dentistry you would be expecting to obtain the specified results however, if good treatment and procedures haven't been carried out and you have knowledgeable dental negligence Then you certainly're incredibly probable entitled to payment, as stated in additional element on our website.
The Health and Safety at Get the job done Act 1974 states 'it's the responsibility of each employer, as far as is reasonably practicable, to make sure the health, safety and welfare at do the job of all workers.'
If a Jailor jails both the Doctor or Bodyguard, the individual not jailed check here will probable be subjected to any attacks. For those who self-recover, you can still survive the night Except you were doused and set on hearth on the exact same night or else you had been part blocked and killed.
For anybody unlucky ample to generally be involved and hurt in the taxi incident at any time in the 12 months, irrespective of whether as a passenger, a taxi driver, Yet another motorist or just a pedestrian likely with regards to their company we've just revealed a completely new article offering advice on taxi accident claims.
This can be in contrast With all the placement in respect of animals, in which This is a legal offence beneath the Veterinary Surgeons Act 1966 for somebody that is not a registered veterinary surgeon (or in selected additional minimal situation a registered veterinary nurse) to offer cure (help save within an unexpected emergency) to an animal they don't very own.[four]
Unfortunately, Many of us believe that their husband or wife, associate or youngsters will just have the opportunity to take care of things but the truth is always that just isn't the case.
You can also obtain our printable fireplace safety checklist* for any handy document to aid get fireplace safety provision right in your place of work.
Examine This Report on Claims Advice
A typical misunderstanding of a very good system is ready prior to deciding to recover any individual instantly (on the initial evening). The argument goes that you may accidentally save an evil job or operate into an unanticipated Veteran.


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Epidemiology and Statistics
On This Page
- Ehrlichiosis is the general name used to describe diseases caused by the bacteria Ehrlichia chaffeensis, E. ewingii, or E. muris eauclairensis in the United States.
- The majority of reported cases are due to infection by E. chaffeensis.
- Ehrlichiosis, previously referred to as human monocytic ehrlichiosis (HME), was first recognized as a human disease in the United States in the late 1980s but did not become a reportable disease until 1999, with the first data reported in 2000.
- CDC compiles the number of cases reported by state and local health departments and reports national trends. Disease caused by E. ewingii was not considered separately reportable until 2008.
In 2008, the ehrlichiosis case definition was split into four categories:
- Ehrlichia chaffeensis infection
- Ehrlichia ewingii infection
- Anaplasma phagocytophilum infection
- Undetermined ehrlichiosis/anaplasmosis
Infections from the recently discovered E. muris eauclairensis are still reported under the undetermined ehrlichiosis/anaplasmosis category. Due to low reporting numbers of other ehrlichioses, national surveillance data shown below only relate to cases of E. chaffeensis ehrlichiosis.
At a Glance: E. chaffeensis reporting
- The number of ehrlichiosis cases due to E. chaffeensis reported to CDC has increased steadily since the first year of disease reporting.
- In the year 2000, only 200 cases of ehrlichiosis were reported, while in 2016 more than 1,377 cases were reported.
- Notably, while cases and incidence rose, the case fatality rate (i.e., the proportion of ehrlichiosis patients that died as a result of infection) has declined since 2000, although the case fatality rate in recent publications is still roughly 1% of cases.
Figure 1 – Number of U.S. ehrlichiosis cases caused by Ehrlichia chaffeensis and reported to CDC, 2000–2016.
The graph displays the number of human cases of ehrlichiosis caused by Ehrlichia chaffeensis reported to CDC annually from 2000 through 2016. *From 2000 to 2008, ehrlichiosis was included in the reporting category "human monocytic ehrlichiosis" in reports to NNDSS. **Since 2008, ehrlichiosis has been reported to NNDSS under the categories "Ehrlichia chaffeensis infections," "Ehrlichia ewingii infections," and "Undetermined ehrlichiosis/anaplasmosis infections", which include infections caused by Ehrlichia muris eauclairensis. Only E. chaffeensis infections are shown above.
- Although cases of ehrlichiosis can occur during any month of the year, the majority of cases reported to CDC have an illness onset during the summer months with a peak in cases typically occurring in June and July.
- This period coincides with the season for increased numbers of adult and nymphal lone star ticks. All stages of this tick feed on humans, however, only adult and nymphal ticks spread E. chaffeensis to humans.
Figure 2 – Number of reported ehrlichiosis cases caused by Ehrlichia chaffeensis by month of onset, 2000–2016
The figure shows the number of ehrlichiosis cases caused by Ehrlichia chaffeensis reported from 2000 through 2016 by month of onset to give the seasonal trends. There are cases reported in each month of the year, however, most are reported in June and July. More than 50% of all cases occur in June and July.
- Ehrlichiosis is most frequently reported from the southeastern and south-central United States, from the Eastern Coast extending westward to Texas.
- These areas overlapping with the known geographic distribution of the lone star tick (Amblyomma americanum), the primary tick vector of E. chaffeensis and E. ewingii.
- In 2016, four states (Missouri, Arkansas, New York, and Virginia) accounted for 50% of all reported cases of ehrlichiosis.
- Ehrlichiosis caused by E. muris eauclairensis has been found in patients living in Minnesota and Wisconsin.
- The primary tick vector for E. muris eauclairensis is Ixodes scapularis, the tick that spreads Lyme disease, anaplasmosis, Powassan virus infection, and babesiosis.
Figure 3 – Annual reported incidence (per million population) for E. chaffeensis in the United States for 2010. (NN= Not notifiable)
This figure shows the incidence of ehrlichiosis cases caused by Ehrlichia chaffeensis by state in 2016 per million persons. Ehrlichiosis was not notifiable in Alaska, Colorado, the District of Columbia, Hawaii, Idaho, or New Mexico in 2016. The incidence rate was zero for Arizona, California, Indiana, Nevada, South Carolina, South Dakota, Utah, Washington, and Wyoming. The incidence rate in Connecticut was 0.3 cases per million persons. Incidence ranged from 0.3 to 1.6 cases per million persons in Oregon, Pennsylvania, Texas, Louisiana, Ohio, Michigan, Montana, Minnesota, Georgia, Iowa, Florida, Massachusetts, and Alabama. Incidence ranged from 1.6 to 6.4 cases per million persons in Illinois, North Dakota, Mississippi, Vermont, West Virginia, Nebraska, Maine, New Hampshire, Wisconsin, Maryland, and North Carolina. The highest incidence rates, greater than 6.4 cases per million persons, were found in New Jersey, New York, Kentucky, Virginia, Tennessee, Delaware, Oklahoma, Kansas, Missouri, Rhode Island, and Arkansas.
People at Risk
- From a review of the national surveillance data, cases of ehrlichiosis are more frequently reported in men than women.
- People between 60 to 69 years of age account for the highest number of cases.
- People with compromised immune systems (e.g., resulting from cancer treatments, advanced HIV infection, prior organ transplants, or some medications) might be at increased risk for severe disease.
E. ewingii Surveillance
- E. ewingii infections are impossible to distinguish from E. chaffeensis infections based on clinical signs alone. As a result, some proportion of cases currently reported as E. chaffeensis infection may actually be due to E. ewingii.
- Currently, there is no available serologic test that can distinguish between diseases cause by these agents, and surveillance for E. ewingii ehrlichiosis is based on detection of the organism using molecular-based diagnostic tests.
- In total, 140 cases of E. ewingii ehrlichiosis were reported to CDC from 2008–2016. No fatal cases of E. ewingii ehrlichiosis have been reported.
Undetermined ehrlichiosis/anaplasmosis
- This reporting category reflects cases that showed clinical and laboratory signs consistent with either an ehrlichiosis or anaplasmosis infection, but which could not be listed as a specific organism due to the limitations of diagnostic test results.
- This category is also used to report cases of ehrlichiosis not caused by E. chaffeensis or E. ewingii (such as cases resulting from infection with the newly identified E. muris eauclairensis).
E. muris eauclairensis, formerly E. muris-like agent (EMLA)
- In 2009, a new Ehrlichia species was identified in patients in the upper Midwest.
- Formerly referred to as the "E. muris-like agent" (EMLA) this bacteria has now been formally named E. muris eauclairensis.
- Since its discovery, more than 115 cases of ehrlichiosis caused by E. muris eauclairensis have been reported. No deaths have been described.
- Page last reviewed: January 25, 2016
- Page last updated: January 25, 2016
- Content source:


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Robbie Griffiths looked a little shell shocked. He'd just forked out $230,000 for a Danzero colt from the Plush mare, Political Asylum, at the 2005 Gold Coast Magic Millions … the most he'd ever paid for a yearling.
He was still a bit nonplussed when, after 13 starts, the now gelding had won just the two starts – $10,700 for a maiden at Wangaratta and $5,850 for a Class 1 at Ballarat.
However, Griffiths is nothing if not persistent and Danzylum has now won three stakes races (including successive Chester Manifolds) and close enough to $740k in stakes.
Fortunately, the Cranbourne mentor hasn't had to wait so long for Danzylum's 3YO half sister by Magnus – the aptly named Petrova – who won comfortably on debut over 1000m at her home track on Friday night.
Bred by Rob Crabtree – who owns the majority shareholding in his Group One sprinter Magnus, the mare, and a part share in the filly – Petrova is also a half sister to dual Group One winner Landsighting.
The win, undoubtedly, would have been greeted with much excitement (and lot a little relief) by the crew at Griffiths Racing and expect to see a lot more of this filly in the weeks to come!
Hoofnote: Petrova is named after the Russian diplomat's wife, Evdokia Petrova, who sought political asylum in Australia in a much publicised case in April 1954.


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This subproject is one of many research subprojects utilizing the resources provided by a Center grant funded by NIH/NCRR. Primary support for the subproject and the subproject's principal investigator may have been provided by other sources, including other NIH sources. The Total Cost listed for the subproject likely represents the estimated amount of Center infrastructure utilized by the subproject, not direct funding provided by the NCRR grant to the subproject or subproject staff. Methods: N-Glycosylation Site Mapping With 18O-labeling and LC-MS/MS Forty micrograms of NG was reduced with 25 mM DTT for 1 h at 55 ?C and carboxyamidomethylated with 90mM iodoacetamide in the dark for 45 min. The dried dialyzed sample was resuspended in 50 mM ammonium bicarbonate (NH4HCO3) and digested with 2 ?g of trypsin at 25 ?C for 20 h. Following deactivation of trypsin at 100 ?C for 5 min, the sample was then deglycosylated with 2 ?g of PNGaseF in 36 ?L of 18O Water (H218O) and 2 ?L of 1M NH4HCO3. The labeled peptides were resuspended with 200 ?L of mobile phase A (0.1% formic acid in water). The sample was then loaded onto a nanospray tapered capillary column/emitter (360x75x15 ?m, PicoFrit, New Objective, Woburn, MA) self-packed with C18 reverse-phase resin (10.5 cm, Waters, Milford, MA) in a Nitrogen pressure bomb for 5 min at 1,000 psi (~5 uL load) and then separated via a 160 min linear gradient of increasing mobile phase B at a flow rate of~500 nL/min directly into the mass spectrometer. LC-MS/MS analysis was performed on a LTQ Orbitrap Discoverer mass spectrometer (Thermo Scientific) equipped with a nanospray ion source. The resulting data were searched against the recombinant NG sequence using the TurboSequest algorithm (Proteome Discoverer 1.1, Thermo Scientific). The SEQUEST parameters were set to allow 30.0 ppm of precursor ion mass tolerance and 0.8 Da of fragment ion tolerance with monoisotopic mass. Tryptic peptides were allowed with up to two missed internal cleavage sites, and the differential modifications of 57.02146 Da, 15.9949 Da and 2.98826 Da were allowed for alkylated cysteine, oxidation of methionines and 18O-labeled aspartic acid, respectively.
|Hannides, Angelos K; Aller, Robert C (2016) Priming effect of benthic gastropod mucus on sedimentary organic matter remineralization. Limnol Oceanogr 61:1640-1650
|Revoredo, Leslie; Wang, Shengjun; Bennett, Eric Paul et al. (2016) Mucin-type O-glycosylation is controlled by short- and long-range glycopeptide substrate recognition that varies among members of the polypeptide GalNAc transferase family. Glycobiology 26:360-76
|Zhao, Wujun; Zhu, Taotao; Cheng, Rui et al. (2016) Label-Free and Continuous-Flow Ferrohydrodynamic Separation of HeLa Cells and Blood Cells in Biocompatible Ferrofluids. Adv Funct Mater 26:3990-3998
|Wu, Liang; Viola, Cristina M; Brzozowski, Andrzej M et al. (2015) Structural characterization of human heparanase reveals insights into substrate recognition. Nat Struct Mol Biol 22:1016-22
|Qiu, Hong; Xiao, Wenyuan; Yue, Jingwen et al. (2015) Heparan sulfate modulates Slit3-induced endothelial cell migration. Methods Mol Biol 1229:549-55
|Li, Zixuan; Moniz, Heather; Wang, Shuo et al. (2015) High structural resolution hydroxyl radical protein footprinting reveals an extended Robo1-heparin binding interface. J Biol Chem 290:10729-40
|Liu, Lin; Zha, Jingying; DiGiandomenico, Antonio et al. (2015) Synthetic Enterobacterial Common Antigen (ECA) for the Development of a Universal Immunotherapy for Drug-Resistant Enterobacteriaceae. Angew Chem Int Ed Engl 54:10953-7
|Czuchry, Diana; Desormeaux, Paul; Stuart, Melissa et al. (2015) Identification and Biochemical Characterization of the Novel ?2,3-Sialyltransferase WbwA from Pathogenic Escherichia coli Serotype O104. J Bacteriol 197:3760-8
|Li, Xiuru; Fang, Tao; Boons, Geert-Jan (2014) Preparation of well-defined antibody-drug conjugates through glycan remodeling and strain-promoted azide-alkyne cycloadditions. Angew Chem Int Ed Engl 53:7179-82
|Zhang, Fuming; Moniz, Heather A; Walcott, Benjamin et al. (2014) Probing the impact of GFP tagging on Robo1-heparin interaction. Glycoconj J 31:299-307
Showing the most recent 10 out of 244 publications


text: CSJ 2015 Awards You are here: Home / News / CSJ 2015 Awards 26 May 2015 The Centre for Social Justice (CSJ) is currently taking applications for their 2015 Awards. The CSJ Awards recognise charities or voluntary organisations from local communities throughout the UK that are working to tackle the root causes of poverty. Applicants must be a voluntary group with charitable objectives (or a registered charity), working directly with people living in social or financial poverty in the UK, seeking solutions that will help people out of poverty, and operating on an annual turnover of less than £3 million. Winning organisations will receive a £10,000 prize and will be profiled at a ceremony in London in November. The deadline for applications is Friday 12 June 2015. For more information and application forms visit www.centreforsocialjustice.org.uk/awards back


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Athlete Rafe Scott was quite literally jumping for joy at the Surrey County Indoor Championship in Carshalton last month.
The 16-year-old, from Loxwood, retained his high jump crown as he jumped an incredable new personal best of 1.83m.
The Cranleigh Senior School pupil smashed his previous personal best of 1.75m, and 1.70m that he won the Surrey title with last February.
Scott was competing for Guildford & Godalming Athletics Club and went into the event with apprehension as it was the first competition he had jumped in since a third place at the Surrey County Combined Events in September.
He cleared 1.60m in the practice warm-up and then made each jump after that on the first attempt.
All the remaining under-17s were out by 1.65m as Scott clinched victory, but he continued in the hope of a personal best alongside the under-20s and senior men.
He cleared the 1.70m and 1.75m on the first attempts to equal his personal best, before making the 1.80m and then the six-foot mark.
In between this, Scott also competed claimed fourth in the long jump with a new personal best, having missed the bronze by 1cm. He was switching between the events taking jumps at each due to the high jump overrunning due to his success.
The new high jump record sees the young athlete move up to 1th in the UK rankings list in the men's under-17 category.
Mother Chrissy said: "Rafe was back to the high jump at 1.86m, but unfortunately did not clear this height on his three attempts but understandably was tired by then and running on adrenalin.
"However, by jumping an amazing 1.83m, he did himself very proud on the day and was the last man standing on the high jump."
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Hello Friends and Family,
I don't know about you, but this year just FLEW by! In January we took an epic trip to the big island of Hawaii with extended family. It was nice to leave the cold and spend two weeks frolicking in the waves, exploring the jungle, swimming and enjoying paradise. We stayed in a lovely home perched on the mountain overlooking the ocean. On any given day we picked oranges, grapefruit, coconut and passion fruit. We saw plenty of turtles and Amelia and I managed to spot a mantra ray while snorkelling together.
We attempted to buy twenty two acres in Port Alberni with my parents this year but had to walk away when the seller had a change of heart. We were heart broken. We still long to buy acreage where we can keep Nate's bees, expand our garden and possibly keep sheep and chickens, but we are content to remain in Nanaimo until that time comes. In the meantime, we are thrilled that my parents have purchased a home on the island. Nathaniel harvested over 370lbs of honey from his hives this year! Amelia kept her own hive this year and was overjoyed to be able to bottle her own honey under the name "Busy Bee Honey". We are still gardening at the five acre farm down the road and this year we enjoyed growing watermelon and pumpkins in addition to heaps of cherry tomatoes, beans, kale, potatoes, brussel sprouts and lettuce. We are continuing to lead a connect group on Wednesday evening's and I am leading a mom's group on Thursday mornings. I have learned what a joy it is to have a home filled to the brim with people.
This summer we camped on Gabriola Island for a week while our children went to Vacation Bible School in the morning. In the afternoon we went cliff jumping, paddle boarding and swam in the ocean until we were prunes. A week later we headed to Sointula with the Dodds family and enjoyed a week of beach combing, crabbing, cycling, hiking and eating LOTS of good food. Other than that, we stuck close to home and spent our days swimming in the river and picking berries.
Nathaniel is enjoying his work on the bike unit and was happy to have his position extended for another year. He will be taking a short break in January to have ankle surgery. To his delight he was able to shoot a four point buck with his bow this winter and has enjoyed taking the girls duck hunting. I am still working as a Birth Doula, and have supported a few clients this year. In the spring I applied for security clearance with the RCMP and began my training to become a victim service worker. Since I completed my training I have begun working at the detachment two days a week. Amelia is eight now and throughly enjoys playing soccer, drawing and playing with her friends. The highlight of her summer was catching four baby bunnies. Claire is throughly enjoying gymnastics and spends the majority of her day upside doing handstands or swinging around the makeshift uneven bars that Nathaniel constructed for her in the backyard. She is in grade two this year. Levi is three and attending preschool two mornings a week. He has become quite chatty and spends hours playing with his trucks regardless of the weather. I had no idea I could love a little boy so much!
We hope that this letter finds you well. May your heart be filled with love as we celebrate the birth of love itself!
Love the Lord Family! (Nathaniel, Jocelyn, Amelia, Claire, and Levi)


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Entertainment is Vital Part of Life
by devcasino devcasino Tuesday, April 05, 2011
Among all these, TV is the most common mean of entertainment however with the development of the technology it also gets modified. Now, DHT (Direct To Home) services have changed the whole scenario of the Home Entertainment. There are various DTH service providers like Tata Sky, Airtel digital TV, Videocon DTH services, DD Direct Plus and many more. Like, DD Direct Plus is the unit of public television broadcaster Doordarshan. It is more concerned to the regional audiences and offers various local channels.
DD Direct Plus gets you the pleasure of more than 50 channels without paying a single penny which is the real threat for other DTH service providers. Similarly, Airtel digital TV is the ruling name in the TV entertainment market that offers you more than 70 channels with crystal clear audio and video quality. A new Airtel digital TV comes with set-top box and universal remote control. It gets you the advantages of interactive features like iNews at Airtel Live, iAstro, iTravel, iSHop, iMatinee and lots more.
Music is one the most common and popular to make fun and please our senses. We are available with the wide and exclusive collection of the various music playing gadgets like iPods, MP3 players, Music systems, FM radio etc. Samsung MP3 players, Sony Music System, Apple iPods and number of companies deal in manufacturing of these musical devices.
Like, if we consider the Samsung MP3 players then find it boon to the people who have great passion for the quality music. These Samsung MP3 players are full of features, easy to use with ease of access and available in enormous variants. You can choose from the available unique collection of the Samsung MP3 players.
On internet you will get available with detail and precise information concerning to the DD Direct Plus, Airtel digital TV & other DTH TVs. Even, if you are more particular about the Music players like Samsung MP3 players, Sony MP3 players, Apple iPods and more then logon tonaaptol that brings you all the answers.
Dev Cas is a well known author and has written articles on Sony MP3 players prices and Samsung Plasma TVs price and online shope, Samsung LED TVs,n many other subjects.
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0 submitted by devcasino devcasino
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Board index » off-topic » Searching for text in BLOBs
Delphi Developer
Searching for text in BLOBs
Hi everyone,
My question is how to efficiently search the BLOB (text) fields of
selected records. I am using D5 with Paradox tables.
I have a form where a user enters data to be stored in a record. The
form includes half-a-dozen RichEdit boxes (actually, Raize Components
tRzRichEdit boxes, in case that might make a difference):
var RE : array[1..6] of tRzRichEdit;
I store the contents of the RE's as BLOBS:
for I := 1 to NumBoxes do begin
B := tBlobStream.create(tBlobField(T.fieldByName(Fld[I])),bmWrite);
And read them back with this code when I redisplay a record:
for I := 1 to NumBoxes do begin
B := tBlobStream.create(tBlobField(T.fieldByName(Fld,bmRead);
RE[I].clear; { in case there is no RTF data }
if B.size>0 then RE[I].lines.loadFromStream(B);
So far, so good. Now my client want the ability to search among the
records for a text string. In all cases the search would be in a subset of
the records--each record falls under a user-specified type, and the user
would only search among records of a single type.
Since I cannot search for text in a BLOB from within an SQL statement, I
assume I will need to (a) issue a Query to get a list of all records that
match the user's desired record type, then (b) open each such record, save
each BLOB into a (non-visible) RichEdit, perform a FindText, and add that
record's ID to a list if the search text is found in any of the BLOBs.
Is the above procedure reasonable, or is there some other technique that
would be more efficient? Most users would have no more than 10 or 20 record
types, with anywhere from a zero to several hundred records per type.
Many thanks,
-- Stan


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Apple iPhone 3G S Review: Performance
The performance of the iPhone 3G S is astounding compared to the 3G. If you are a person who notices how quick apps load, or if you just like things snappier, you will notice a big difference.
Before, the text app would load slowly, now it's instant. When you would rotate an app, it would take some time to change. Now, it rotates instantly. Safari renders pages faster. There really are no complaints in this performance increase, and Apple has lived up to the "S".
iPhone 3.0
Most of the improvements in this model come from its new operating system, iPhone 3.0. This same OS has also been released as an upgrade for Apple's earlier models. That's why I've written a separate review that covers the new software features for all these devices:
Camera and Video Recording
There was one thing I always wanted in the iPhone — a better camera. We carry our phones everywhere, but people don't usually carry a digital camera with them. The 3 MPx camera in the iPhone 3G S is a wish come true.
The picture quality is much better. The phone also has an auto-focus option with a blue box that pops up, or you can tap somewhere and it will focus in on the object.
The iPhone 3G S also offers video recording. This is something very cool. The quality is decent, and it's extremely easy to shoot and edit video straight on the iPhone. My one main complaint is the fact you can only trim the video. You can't cut out parts of the middle and such.
You can then send your video off via email, MobileMe, and even upload it straight to YouTube, right from the phone. When you upload the video to YouTube, you can enter all the video information, and see the uploading status.
The one thing that many people wanted, including myself, was a front face camera. Overrated option maybe? Who knows, we might see it in the next iPhone or never see it. I would think Apple would of added that in this iPhone due to them having a camera in all the Mac's and Macbook's.
Voice Control
Voice control is a nifty new feature. Once enabled by pressing and holding the home button you can speak a command. It picks up what you say all right. You can only say contact names, and a lot of iPod control commands, such as "Play so and so" or "Shuffle". There is no way of telling it to open a specific app though.
This is one of those things people have long awaited for in the iPhone, and it will be a nice addition for some, but to be honest I don't think many people will use that often, except to impress a friend or use it while you're driving.
Both the iPhone and iPhone 3G had a built-in accelerometer, which could only work if you tilted the phone on an X Y axis. With the iPhone 3G S, it has a built in magnetometer, which can be used on an X-Y-Z axis. So before if you rotated the iPhone 3G flat on a table, it wouldn't do anything — this is now changed.
Because of this, we now have a built-in compass app that is integrated with Maps. You have the option to use "True North" or "Magnetic North". The app also displays your coordinates.
You can expect a number of third-party apps to take advantage of this new feature in the future.
The biggest improvement in the Maps app is support for the new built-in compass I just mentioned. On previous devices, when you pressed the Locate button, it would just locate you. If you press it twice now, the iPhone will display a beam showing the direction you are headed. It now also orients the map to the way you are facing, making it much easier to find locations.
Other Various Improvements
The new iPhone features Nike+ integration. Also, you now have the option to show the battery percentage. I love this feature, as it's a much more accurate way of telling how much power is left. I don't understand why this option is only available on the iPhone 3G S and not the iPhone 3G or iPhone, it just doesn't make sense.


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A rooftop bonfire, wine & salsa, backyard barbeque, movie night - Browse house-parties around you.
Select your favourite houseparty which is your kinda crazy, chat with the host and send interest directly!
Grow your social and professional network; Meet new like-minded people who share your interests - Only screened profiles allowed!
"I had the best time in a very long time that too with complete strangers. This platform gives you a chance to hang out and interact with some interesting people who come together for the first time and embark on this amazing experience. Shout out to all you working peeps, who don't get much time and interaction outside of work. This is the shiz!!"
"If you want to be your crazy self in front of a group of complete strangers, Scoot parties are where you should be! You will find the warmest bunch of people here, exactly what you need after a tiring work week! The whole experience is quite awesome and a lot of fun. Everyone should definitely try it out."
"Great initiative by Scoot . They have taken house parties to the whole new level. People not only socialise, they also learn a lot through different theme parties. Good music, good people, good food, good games and great hosts defines the Scoot parties. Loved my experience. Cheers guys!"


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So aside from his age, what could have pushed Jim Leyland what most likely will be retirement? It's not like the Tigers are in decline like the Pirates were back then. Miguel Cabrera is not slowing down. Tigers' front office is willing to spend. So did Dave Dombrowski ask him to do this? Or is "no non-sense" guy stepping aside because he thinks he's accountable for the Tigers coming up short in 2013?
Google+ Followers
Monday, October 21, 2013
Jim Leyland resigns
After being eliminated by the Boston Redsox in the 2013 American League Championship Series, Jim Leyland, Manager of the Detroit Tigers, has decided to resign. The 68 year-old manager has taken his team to the World Series on a couple of occasions, but nothing to show for it. Leyland, who is mostly known and admired for his straight, no non-sense interviews has been mostly successful where ever he has gone. In fact, last time the Pittsburgh Pirates were in the playoffs, Leyland was at the helm. Leyland then went on to win the World Series in Florida in 1997, before the team was dismantled.
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Oh dear, it is not going to be easy to fall out love with someone who became your entire universe in a matter of days. His scent, his voice, his companionship is something you're not going to forget for a while. But hey, we are not here to tell you how hard it is to overcome a heartbreak but we will tell you how to make it easy. At the end of the day, is not about accepting the odds and making events with what we have? Of course, the pain, struggle and levels of difficulty that one has to ensure are sky-rocketing, but the outcome of it will always be fruitful. So let's begin your journey to overcome heartbreak with these 6 actions,
5. Forgive Yourself
You didn't do any wrong. You didn't hurt anyone. You didn't do anything your heart did not want you to do at that particular moment. You marched to the beat of your heart. And it is perfectly okay if you came at a dead end. It does not mean that you hold yourself responsible for the way your relationship became. It has to end up this way so it did. Forgive yourself for you did not wrong and overcome this heartbreak. Relationships don't come with a right and wrong manual. You just have to act on your instinct. And if you did, sweetheart, there's nothing to be worried about.


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To post these pictures from last weekend. When we got to the condo on Friday afternoon, despite the fact that it had not been raining and wasn't going to, there was a partial rainbow in the sky. I believe it's actually called a sun dog. There was another one on the left of the sun at the same distance and height. From what I've heard and read, this is caused by ice crystals in the atmosphere.
Several hours later there was another stellar sunset. I never get bored of these sunsets.
Here it is reflected in the sliding glass door.
We took a ride to Cape May last Saturday. It was warm but breezy enough to enjoy our walk around the outdoor mall. These window boxes were so pretty.
And in the center of the mall, another window box with this beautiful combination of plants in yellow, black, and white. A combination that I can't remember ever seeing before but would like to duplicate because it was so striking.
Not to mention those giant rubber duckies in the window display.
Down one of the alleys (we were looking for a shop we had visited before but it was gone) I thought it was pretty cool how this shop owner had decorated her window with these giant colorful yarn tassels. I think is shows some ingenuity.
And just before entering the chocolate shop (to buy the best salted caramels ever) another beautiful and colorful window box.
We had eaten lunch a little earlier at the outdoor portion of the dockside restaurant we like. And we indulged in Kohr's frozen custard at the mall before heading home with one or two special purchases.


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RIGGINS My quote for the week is "I don't want my children to follow in my footsteps. I want them to take the path next to me and go further than I could have ever dreamed possible." (I remember my mom telling me something similar to this quote…I did follow my dream to be a 1st grade teacher and I loved it! Thanks, Mom, for giving me "the push" to be what I wanted to be.)
Riggins Elementary School and Salmon River High School K-12 grades begin Tuesday, Aug. 29; Riggins Elementary Preschool begins Wednesday, Aug. 30. There will be no school Labor Day, Monday the 4th. There will be school Friday the 8th. The teachers have in-service Thursday, Aug. 24, and Monday, Aug. 28. The teachers have been in their classrooms the past few weeks readying them for their students. The SRHS office will be open tomorrow, Thursday, Aug. 24. Students, return packets if you have not already done so. Sports fees must be paid before the first game. If you are unable to pay, speak with Mr. Fredrickson.
SRHS football and volleyball schedules are available at the SRHS office as well as online. Plan now to support our Salmon River athletes at their home games and away if you are able, nothing so great as watching and supporting our youth.
The Riggins Salmon Run, sponsored by the Salmon River Chamber of Commerce, will be Saturday, Sept. 9. You are invited to join us. I will not be running, but I will be announcing the events of the day and recognizing each runner as he/she crosses the finish line. The organizers of the run say, "Run happy, run grumpy, run speedy, run slow, run a little, run a lot…just run!" Our Riggins Salmon Run takes place on the road along the banks of the Salmon River…and is a family event…5k-$25, 10k-$35, or 13.1-$45. Register now at www.raceentry.com/races/riggins-salmon-run/2017/register; receive a 10 percent discount when you add 5 or more people to the cart at registration. Contact Mariah Crump for more info on this great race along our beautiful Salmon River.
Bingo will be held Wednesday, Sept. 13, 6:30 p.m., at the Riggins Community Center located just behind the Chevron Station. Everyone 18 and older is invited and encouraged to join us. Cash prizes and lots of fun await you…proceeds help fund our Senior Citizen Transportation Service. Come on out and have fun while helping our wonderful "older" citizens who have given to us for many years.
RIGGINS — Artists, you are invited to enter the 2017 Regional Art Show to be held in Riggins in October at the Riggins Community Center. The Salmon River Art Guild extends an open invitation to all regional artists, 18 and older, of fine art media to enter. Prize money of up to $1,175 will be awarded in the following categories: Oil/Acrylic, Watercolor/Water Media, Other (pastels, drawing, mixed media, etc.), Sculpture, Photography. Sharon Herther of Donnelly is the event judge for the show. The public will be invited to view the show on Saturday, Oct. 7, 9 a.m. – 5 p.m. (MDT) and Sunday, Oct. 8, 9 a.m. – 3 p.m. (MDT). Special rates are being offered to attendees from the Salmon Rapids Lodge. Call toll free 877-957-2743 for reservations, and ask for the "Salmon River Art Guild" group rate. For information on rules and regulations, interested artists may contact SRAG at: S.R.A.G.,PO Box 32,White Bird, ID 83554; Nancy at 208- 839-2493, Kathryn at 208-839-2808, or Joyce at 208-628-3765, E-mail: email@example.com.
The Idaho County Fair is over for another year. The Salmon River Canyon was well-represented with our 4-H'ers and their parents and grandparents and friends. What a beautiful sight watching our youth working and caring for their animals as well as showing them during showmanship and quality judging. Thanks to Sarah Walters for being their 4-H leader. Thanks to Margaret Munson for serving on the Idaho County Fair Board.
I know some people who have begun their Christmas shopping already…remember to shop right here in Riggins…there are lots of places with unique gifts as well as gift certificates, like the Unique Antler just south of Riggins about a mile; Walters Meat Market adjacent to the rodeo grounds…then the stores right on Main Street are River Rock Cafe, the Idaho Banana Co. and Two Ladies Antiques, One Stop, Salmon Rapids Lodge, Cattlemen's Restaurant, Two Rivers Coffee, Allure Beauty Salon, Seven Devils Steakhouse and Saloon, Race Creek Farmers Market, Shop, River Adventures, Summervilles and Salmon River Pizza, Gem Stop Chevron Station, White Water Market, Main Street Hair, Tourist Trap Consignment and Shop, Hook, Line, and Sinker, Mountain Rivers Outfitters, Wild River Adventures, The Back Eddy, and Salmon River Experience. Shop at home and gift your family and friends with the treasures they deserve.
Happy Birthday to my first grandchild, Kylie, who turns 15 today, Aug. 23. Wow! Those years sure flew by quickly…we have enjoyed so many wonderful times together already…now, on to her high school years and activities and events…lots of fun to look forward to…I love her so much!
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Ex-CIA Operative Is Caught Up in a Montenegrin Mystery
Why was Joseph Assad in Montenegro as alleged Russian-backed coup plot unfolded?
U.S. congressional investigators want to know what an ex-CIA operative was doing in Montenegro last fall at the time of an alleged Russian-backed coup plot against NATO's newest member.
Former Central Intelligence Agencyofficer Joseph Assad is celebrated in Washington for helping extract dozens of Iraqi Christians from Islamic State territory in 2015. Last October, days before a hotly contested national election in Montenegro, Mr. Assad flew to the tiny Balkan country that has been the subject of tensions between the U.S....


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The new promotional video called "Algarve. Share the secret" is now available for viewing in the various digital resources of Algarve Tourism Board. This new video is part of the "Algarve. Europe's most famous secret" campaign, and intends to encourage all the tourists who visit the region to become spontaneous "secret spreaders", sharing their holiday experience in the Algarve.
A meeting in an office besides the seashore, a celebration on a desert island, a romantic dinner under a star-spangled sky are some of the scenarios in this video that presents the different tourism facets and opportunities of the Algarve.
The video is available in Portuguese and Spanish and will be disseminated in promotional initiatives in 2016, such as at the Lisbon Tourist Fair (BTL) and FITUR, in Madrid, the largest travel fairs in the Iberian Peninsula.
For further information go to www.visitalgarve.pt
For further information go to www.visitalgarve.pt


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Trial Profile
BrUOG-E-215-neoadjuvant paclitaxel poliglumex (PPX; CT-2103), cisplatin and radiation for esophageal cancer: a phase II trial (CTIX64001)
Phase of Trial: Phase II
Latest Information Update: 05 Sep 2013
At a glance
- Drugs Cisplatin; Paclitaxel poliglumex
- Indications Gastric cancer; Oesophageal cancer
- Focus Therapeutic Use
- 25 Feb 2011 Results published in the American Journal of Clinical Oncology, according to a Cell Therapeutics media release.
- 26 May 2010 Actual end date (Apr 2010) added as reported by ClinicalTrials.gov.
- 24 May 2010 Results will be presented at the American Society of Clinical Oncology 2010 Annual Meeting, according to a Cell Therapeutics media release.


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So as I mentioned earlier, I had two graduation cakes coming up back to back. This one is graduation number one. I had big plans, plenty of time, and my mom coming over to help and watch some of the techniques I had been learning. That was until I was separating two of my frozen layers with a bread knife when my hubby called to say he was on his way home. Phone + knife + distraction = disaster! I had the cakes nearly separated when I released my pressure a second too late and the long serrated knife shot out from between the layers getting my pointer finger….like bad. So after my mom took me to the emergency room for 3 hours to get stitched up, we were finally able to get started. THANKFULLY, no blood came near the cake. I would have cried.
Mom and sister to the rescue! They stayed and helped complete the cupcakes, clean up, and make icing while I worked on the cake. It is my best cake…NO! But given the time crunch and being down a digit, it was the best that was going to happen. The customer was happy (so she says…maybe out of pity) and that is all that matters. I had planned on taking more pictures, but their was no time for that! So here is a little rundown.
I had made the graduation hats and the cakes early. The hats are made of Reese cup minis and Hershey bars stuck together with a little chocolate.
We made the cupcakes day of. I don't like freezing the cupcakes because of the condensation on the wrappers. So once they were cooled and iced, we topped each one with a hat and added a little buttercream tassel.
As for the cake, I had bigger plans. I was going to put a bulldog on top and paw prints on the side of the top layer. As you can see the top layer has a cracking spot (which drove me insane). I was trying to put the paw print on and it was not sticking. I was moving too slow with my 9 remaining digits and the buttercream had a little too much crusting to it. So I improvised. I put the paw on top and nixed the bulldog. It was late, I was already unhappy, and it was just going to have to do. I wish I could have gotten my buttercream to smooth back out on the side, but it wasn't happening for me.
Lessons learned… 1) start design on back of cake in case you mess up! And of course, 2) be carefully with really sharp Cutco knives!


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got that skirt for a buck at DEB :) [bogo1$ sale, also got snakeskin wash pants!]
old blue tank from Max Rave
the extensions are synthetic,
i didn't have enough money for real hair xD
i've never been for extensions, because i've always had pride in having all of my hair actually on me...since all the girls that were black that i knew had fake hair, it made me stand out. my hair actually used to be this long, but i cut it off in middle school and now it wont grow back :(
so i spent 24 bucks on this because i missed it..
they're hard to put in ahh >:o
idk how people do this every day!!
rivriv's posts in her extensions helped me get the courage to really get them, and melonie's swag helped too ;3
also got purple tunnels :D hellz yeahh


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�A Bridgewater man has been charged with burglary and theft.
Rochester police said Jeremy L. Jones, 20, of 211 Front St., Bridgewater, broke into his ex-girlfriend�s apartment at 777 Riverview Terrace, Apartment 12, in Rochester.
Elizabeth Moakley told police on Jan. 21 that since Jones moved out on Nov. 9, she has noticed items missing from her apartment when she returns after being out. Her landlord and maintenance man told her Jones has been going into the apartment when she�s not home, police said. About $500 worth of items including meat, coats, shoes and toilet paper were taken.
Police said Jones admitted on Feb. 4 that he had been going to the apartment when Moakley wasn�t home, but he denied taking anything.


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For many Americans, the Thanksgiving meal has become something of a buffet of seasonal dishes to pick and choose from when filling up a plate (for the first or second time). The often copious leftovers eaten in the ensuing days are one of the few similarities between the modern Thanksgiving meal and the original Plymouth feast in 1621 that lasted three days.
The quintessential American Thanksgiving meal includes seasonal dishes such as roast turkey with stuffing, cranberry sauce, mashed potatoes and pumpkin pie. But how this compare to what was likely served almost 400 years ago?
While no records exist of the exact menu, the Pilgrim chronicler Edward Winslow noted in his journal that the colony's governor, William Bradford, sent four men on a "fowling" mission in preparation for the event. Wild turkey was a common protein for both English settlers and Native Americans. It is likely that the hunters also returned with ducks, geese, and swan.
Turkey without stuffing? It happened. Instead of a bread-based stuffing, it is reasonable to assume that native herbs, onions, or nuts may have been cooked with the birds for extra flavor.
Winslow wrote that the Wampanoag guests arrived with an offering of five deer. Culinary historians speculate that the deer was roasted on an open spit and that some of the meat was used to create a hearty venison stew.
The 1621 Thanksgiving celebration marked the Pilgrims' first autumn harvest, so it is likely that the colonists feasted on the bounty they had reaped. Local vegetables that likely appeared on the table include onions, beans, lettuce, spinach, cabbage, carrots and perhaps peas.
Corn was plentiful during the harvest season, but it was prepared very differently– no corn on the cob or corn pudding. In those days, the corn would have been removed from the cob and turned into cornmeal, which was then boiled and pounded into a thick corn mush or porridge that may have been sweetened with molasses.
Regional fruits included blueberries, plums, grapes, gooseberries, raspberries and, of course cranberries, which Native Americans ate and used as a natural dye. And the cranberry sauce? The Pilgrims might have been familiar with cranberries by the first Thanksgiving, but they wouldn't have made sauces and relishes. That's because the sacks of sugar that traveled across the Atlantic on the Mayflower were nearly or fully depleted by November 1621. Cooks didn't begin boiling cranberries with sugar and using the mixture as an accompaniment for meats until about 50 years later.
Seafood was one of the staples of the first meal – the coast was teeming with bass, lobster, clams, and oysters. Mussels in particular were abundant in New England and could be easily harvested because they clung to rocks along the shoreline. The colonists occasionally served mussels with curds, a dairy product with a similar consistency to cottage cheese.
Whether mashed or roasted, white or sweet, potatoes had no place at the first Thanksgiving. It would be over fifty years before these staples of the modern meal were introduced -white potatoes, originating in South America, and sweet potatoes, from the Caribbean, had yet to infiltrate North America.
New England's native inhabitants are known to have eaten other plant roots such as turnips, squash, and groundnuts, chestnuts in particular. Most of these sides would have been served roasted.
While both Native Americans and the Pilgrims enjoyed pumpkin, the possibility of pumpkin pie was out. The colony lacked the butter and wheat flour necessary for making pie crust. Even if they did, the settlers hadn't yet constructed an oven for baking.
No pumpkin pie?! So what did they do instead? According to some accounts, early English settlers in North America improvised by hollowing out pumpkins, filling the shells with milk, honey and spices to make a custard, then roasting the gourds whole in hot ashes.
Whatever your meal consists of this year, I am thankful to all of my clients, family, friends, and readers and wish you all a wonderful, peaceful, and safe thanksgiving.


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Does Avanti Feeds and Apex Frozen foods still good for long-term investment?
Avanti Feeds
Avanti Feeds manufactures prawn and fish feeds and processes and exports shrimp. Its client base include names from Japan, USA, Australia and Europe. In last few years, company has delivered a tremendous Growth CAGR of over 45%. That's why, from last 5 years, stock of Avanti feeds has given more than 5000 percent return. For the second quarter of FY18, company had posted a profit of Rs 126 crore against sales of Rs 854 crore.
In this journey of growth, company has maintained a healthy margin which had resulted in a regular dividend payout record to its investors. At current levels, i think stock is at very good valuations with supporting fundamentals. But the point is company has now reached the mark of Rs 10k crore which really looks a great number for any aquaculture related business.
But keeping in mind that Growth CAGR has been above 40 percent in last few years, i think level of Rs 3,000 is possible in stock. It may take few weeks or even few months, but possibility exist. However, for long-term, if company maintain the Growth CAGR of above 30 percent for next 2–3 years, then I think we could see a upside of 80-100 percent in same period.
Apex Frozen Foods
Apex Frozen Foods is an integrated producer and exporter of shelf stable and ready-to-cook products. The company sells aquaculture products under three brands, namely, Bay Fresh, Bay Harvest and Bay Premium. It supplies products to food companies, retail chains, restaurants, club stores and distributors spread across the developed markets of USA, UK and various European countries.
In last four years, company has maintained a Growth CAGR of around 30 percent. In FY17, company had reported a profit of around Rs 25 crore against sales of Rs 709 crore. However, for quarter ended on September, company posted a profit of Rs 22 crore which is almost equal to profit earned in FY17.
Although, it is very clear that aquaculture related companies have really performed very well in last few years. And for next 3-5 years, there are expectations that export of aquaculture products may remain healthy with a overall Growth CAGR of above 15 percent. But particularly in Apex Frozen foods, it is now very difficult to make any position as stock has been in a series of upper circuits from last 2 months. However, i think investors who had bought shares of this stock at lower level can try to hold their shares for next 2-3 years more as Management of company is also confident on company's growth in future.
Have any question related to this post! Feel free to ask through comment box given below.


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The RRPS Montessori program at Sandia Vista Elementary is currently accepting applications. For more information please contact:
Ms. Veronica Bailey
(505) 338-256 Ext. 120
Download a flier with a QR code here!
Through the state's Open Enrollment Act, the Montessori program accepts students throughout the Rio Rancho district and from outside the district on a space-available basis. Parents of students who reside outside the Sandia Vista Elementary attendance boundary must provide their own transportation.
The Sandia Vista Montessori program, begun by RRPS in 2009, is one of a handful of public school-based Montessori programs in the nation. It offers a child-centered, alternative method of teaching based on theories of child development originated by Italian educator Maria Montessori (1870-1952). The Montessori method places children into a carefully-structured, multi-age-level classroom environment which gives them the opportunity to learn at their own pace and in their own way through discovery and experimentation. Teachers are specially trained to work with students in the Montessori environment.
Students in the program are expected to learn the same material in the core subjects expected of all other Rio Rancho students, but may learn the material in a different way. They are required to take the standardized tests required by the state.
"Email to be used by those with Hearing Difficulties for Attendance and Emergency messages only. General inquiry messages will not be answered. Please call the school if you require further assistance or information. Thank you."


text: Breadcrumb Home > Thesaurus Cite Synonyms of antiepileptic drug Find synonyms for: Noun1. anticonvulsant, anticonvulsant drug, antiepileptic, antiepileptic drug, medicine, medication, medicament, medicinal drugusage: a drug used to treat or prevent convulsions (as in epilepsy)WordNet 3.0 Copyright © 2006 by Princeton University. All rights reserved. Related Content Daily Word Quiz: lyceum Analogy of the Day: Today's Analogy Spelling Bee: Today's Spelling Bee Frequently Misspelled Words Frequently Mispronounced Words Easily Confused Words Writing & Language Synonyms Index


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Fedora 8 and Red Hat Enterprise Linux Bible ebook Description :
With Fedora's new Online Desktop, you are free to shape your desktop environment to include the services, applications, and online friends you desire. As always, Fedora's total dedication to freedom lets you draw on thousands of free software packages to create the exact desktop or server computer you need. Fedora puts together the software (provided here on CD and DVD). This book acts as a guide to everything from playing music and writing documents to configuring many powerful Web, file, print, DHCP, and database servers.
Customize Fedora or Red Hat Enterprise Linux to: Explore your computer or the Internet from GNOME®, KDE®, or Online Desktops Manage and use documents, spreadsheets, presentations, music, and images Try the new advanced PulseAudio sound server Draw from online software repositories with Package Manager and Package Updater Build an Internet server with e-mail, Web, DNS, FTP, and database services Secure your computer with firewalls, password protection, and SELinux Try out cutting-edge Fedora 8 features: Use Codeina to get legal software to play MP3, Windows media, and other audio/video formats Organize photos, music, friends, docs, and Web favorites in the new experimental Online Desktop Explore the latest in KVM and QEMU virtualization and AIGLX 3D-desktop
Fedora 8 and Red Hat Enterprise Linux Bible ebook Download Link :


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Inflexible. We are going out of your region and had been ready to continue to keep our company…even Prolong our provider, but we questioned which the online video monitoring be turned off. Don't want renters thinking we can easily spy on them. In addition, we desired to lessen the level of economical obligations we experienced in the states.
Premium dealers continue to keep the latest styles in inventory, in addition to give good quality installation companies to The client.
Premium dealers continue to keep the most recent models in stock, and likewise present high-quality installation expert services to The client.
But Vector wouldn't budge. Wouldn't enable us to extend our agreement (producing More cash off us then they would have In the end). They just usually do not get the job done along with you. Immediately after working with pushy revenue persons after which this, it basically isn't a superb knowledge. I will not endorse Vector.
The local partners had been liable for 25 percent of the fee and Yet another 25 percent was paid by the Condition of Florida, which bundled the cost of monitor advancements, construction of teach stations, and acquiring of locomotives and rail cars.
Top quality dealers keep the most recent types in stock, and also present excellent installation companies to the customer.
Regardless of the delay in starting off building on Phase two South, town of Kissimmee broke ground at the conclusion of October 2015 on a parking construction next to the proposed Kissimmee SunRail Station and present Multimodal Heart, which happens to be employed by the Lynx and Greyhound bus expert services. The parking construction was officially opened on May well 10th, 2017 and is particularly 4 tales tall, accommodates 398 vehicles, and provides EV charging stations and LED lights that dims if the garage is empty.
Vector Security continues to be providing both house and company security solutions for more than forty decades. The corporation has taken home a number of awards for its tools and service, such as the 2015 Seller of the 12 months award from SDM Magazine. read this article The business delivers a variety of property security and home automation gadgets at zero cash down, and encourages both of those beneficial and destructive customer critiques on its web page; nonetheless, Vector security is likewise A great deal dearer than industry leaders, and its minimal availability and lousy customer support may possibly protect against the company from being a first option in dwelling security.
I under no circumstances signed a contract with Vector, they inherited me as a purchaser, And that i simply began receiving costs with their identify on it right after their obtained the prior security firm. Inside of days I also acquired a collections firm bill for over $325. Prior to and during this time I produced several calls to Vector and was transferred numerous instances to other individuals who furnished no assistance whatsoever, whilst the collection company tends to make numerous harassing phone calls to my spouse and children. For making The full subject disappear, I settled and paid, which I'd Generally not do. Being a ultimate insult, Vector then at last responded to my Site inquiry Practically two months later stating my "produce-off" is pending, contradicting what every other Vector rep explained to me and soon after I'd settled. The whole practical experience was sleazy, just like a fraud. Consider other extra technically Sophisticated remedies, Vector's technological innovation, product, and help are dinosaurs. Horrible in each and every regard.
We also include things like reliable person opinions by past prospects of each and every enterprise which are moderated and verified.
Top quality dealers maintain the newest products in stock, in addition to supply high quality installation companies to The client.
Came by and explained to me they needed to update the cellphone Component of my method mainly because it was about to have to have it in a 12 months or two. Explained to me it would not lock me into a longer agreement if I paid out a rate.
Vector Security regularly has problems with customer support. These challenges stem from private accounts and not through the enterprise or nationwide accounts. As visit our website such, it would appear that the business is a great deal more worried about significant accounts than with the person client.
With a lot of dwelling security businesses around, and an absence of web pages ready to carry you the Sincere breakdowns of each business, what supply can you switch to for the true info you could believe in?
She could have gotten enable A lot quicker In case the alarm helpful site were almost everything VECTOR promised It might be. My recommend to anybody considering going with VECTOR is RUN Another WAY. They may be completely unreliable and also have no dilemma steeling your hard earned money for any program they won't provider.
A Review Of security cameras installation Sanford
Inflexible. We are going out of your region and had been ready to continue to keep our company…even Prolong our provider, but we questioned which the online video monitoring be turned off. Don't want renters thinking we can easily spy on them. In addition, we desired to lessen the level of economical obligations we experienced in the states.


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The South West Coast Path then runs east, back towards the open sea, to Dennis Head and on around Gillan Creek.
The passenger ferry over the Helford River operates in the summer only.
You can also walk along the quiet road west out of Helford Passage to explore The Bar, an expanse of sand and shingle exposed at low water.
Click the links for more information, including images and video, on:
– Helford Passage beach
– other south coast beaches
– Falmouth
Related Images:
Helford Passage in Cornwall: what walks can be done from the beach?


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The Definitive Guide to natural beauty tips
Through the years, BeautiControl has improved their payment strategy. The greater productive the organization is now, the upper their commission rates have also become. From 25% while in the 90s, the rate for personal gross sales commissions has elevated around 40%.
Your rely on is our top priority, so we Test all opinions for accuracy and relevance. Additionally, we don't let companies to change or take out assessments. Find out more
Soak your feet in vinegar h2o. Include 50 % a cup of vinegar (white or cider) into a pan of warm h2o and include toes.
2 tbsp chickpea flour, ½ tsp turmeric powder, a pinch of camphor and sandalwood with a few rose water/milk/drinking water is your excellent skincare pack. Yes, the strategies of beauty lies in ancient Ayurveda.
We try each and every new face clean, sunscreen, anti-ageing cream that hits the marketplace. If dry pores and skin and dead skin, oily pores and skin and patchy skin weren't sufficient - you now have blend pores and skin! And we are at any time so prepared to attempt everything underneath the Solar to acquire attractive pores and skin. But It's not an right away wonder.
We're focused on making the ultimate customer encounter. We believe that when it comes to creating decisions about products and services, easy is healthier. This is why we've taken some time to offer clear and straightforward-to-go through rankings, information, and breakdowns of each and every business.
Also, Resveratrol has strong antioxidant effects around the skin. Because cell destruction is at the foundation of most getting old Conditions, shielding the pores and skin from cost-free-radical exercise is a big preventative evaluate for healthier skin.
BestCompany.com is attempting to operate immediately using this type of business to confirm the precision of the information on this site. Thank you to your endurance as we make sure we're acquiring it ideal.
Although all of these little "gems" over can offer some oomph towards your beauty routine, do not forget that authentic here beauty is a result of getting treatment (or "thanking") The body on a regular basis. And by remaining you. Since you are beautiful.
Don't: Skip skincare prior to and following a exercise. Utilize a toner to help you minimize oil generation just before heading out. Exfoliate after, and afterwards use shea butter or olive oil to moisturize the pores and skin.
All person opinions posted on Finest Firm are matter to screening and approval. We reserve the proper to approve or deny any overview posted to This web site in accordance with our Assessment Recommendations.
CommentsYou're dressed to perfection, nevertheless you'll need anything to accomplish the search. Your smile! When we spend a great deal time and Electrical power on honing our bodies and looks, we overlook to precise our inner joy and pleasure.
As A part of our provider, we try and companion with all the businesses that we overview, and may get compensated after you click on or contact them from our web page; even so, no matter any present-day, previous, or future money arrangements, providers shown on Very best Corporation can not buy their situation, nor can we manipulate or inflate a business's position for money get.
You may also implement a paste of walnut in powder sort with yogurt to exfoliate the skin, as being the antioxidants present in walnuts assist take away Filth and endorse radiant pores and skin.


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[unreadable] is de[unreadable]. So is his pathetic w[unreadable]. I need his Helmet for the next step.
STEP 1: Survive and evade Kane [unreadable]
STEP 2: get a [unreadable]
STEP 3: If you are lucky (and I was very, very lucky) they will have an [unreadable]. Take it.
STEP 4: gather materials that I was told to get for [unreadable]
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I totally missed out on the release of these little Micro Muggs Iron Man, didn't even remember seeing them from the Toy Fair pictures. But while shopping at Walmart today, my sister spotted them and I just had to grab a pair. I couldn't find any markings on it to differentiate them from each other, so it was all my chance (like a real blind box should be!). These figures are non-poseable, about 2" tall, and are permanently attached to the base. They are about the same size as a Lego minifig. They were $3.87 each here, pretty expensive for these tiny things, but I think I will grab a few more in the future haha.
There is a total of 24 types! I actually really want one with Stark's face and Whiplash.
I think the left one is War Machine and the right one is some armor of Iron Man (anyone have a clue which armor this might be?)


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At the studio we are always trying to minimize waste. We have many strategies for sorting and maintaining our inventory of materials from start to finish. When working with vintage sweaters, we first cut larger items like clothing (sweater dresses, pull overs, cardigans etc). Inevitably there are always scraps leftover. We sort these by colour and save them to make accessories like hats, mitts, armwarmers and legwarmers. And after that we still have useable scraps. They're pieces that maybe aren't suitable for our designs but things that would be good for other projects. Anyone who sews or builds or crafts will know that at some point you have to draw the line with saving materials.
So the scraps that we can't use get donated to local crafters and artisans. I often advertise on craigslist and kijiji and anyone who wants scraps ranging from sweater pieces to woven cottons left over from bedsheets and dress shirts is welcome to come take some as they become available.
I've had many people including felters, quilters, teachers, community organizations and people starting up their own business come to make use of our left overs. I was recently in touch with mother Ella and daughter Kyla. Kyla Kirk is a teen who has been eager to get involved in many causes over the years. She started out with fundraising campaigns but has since decided that she wants to become more deeply involved.
Pillows and More combines her talent for creating and sewing with her desire to raise money for those in need. Kyla has been creating and selling pillows, pet beds and fabric accessories to raise money to travel to a developing country with the Me to We Foundation Youth Program in order to be part of the process of building wells and a school.
Visit Kyla's website to take a look at her creations and make a purchase to help her help others in need.
Congratulations to Kyla and her supportive mother Ella for working towards positive change!
If you're a local crafter, hobbyist or teacher who would like some fabric scraps for a personal project or a class you're teaching get in contact with me: email@example.com to see what we have available!


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I love the print on your dress 🙂 Hope you're feeling better soon!
Caroline x
Caroline's Catwalk
I love your tunic, is it a recent purchase? 🙂 I've never been to Norfolk before, which is bad as I am from Cambridge so it's relatively close. I've heard it's lovely though, especially the broads. I hope that work starts to get better, although it's good that you've got something you don't mind doing, I think that's pretty good going in itself! xx
I love your fence climbing attire, I can never get over those fences, normally end up getting stuck straddled atop of them! Xx
You get to interview people? Ha that's awesome, do you ever feel tempted to throw in a really bizarre question just to throw them off course? AND HA BUGGERATIONS – my mum used to say that!
Aww Salhouse is lovely! Glad to hear the weather was nice to you too 🙂 I've had a bit of a cold recently too, but a nice weekend being lazy has managed to chase it off a bit! x
Salhouse looks like a lovely area, I've never been there either. Must make a note to visit. I love the print on your dress, very pretty. I have no cold remedies, other than share it with everyone to ensure the misery of being ill is spread evenly. Hope you get yourself on the mend soon x
During photo shoots, I am constantly climbing on things. It's what I do!
Twitter: @GlamKitten88


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Cheverus senior Ryan McSorley, right, and junior Luke Church celebrate a second period goal during the Stags' 5-2 victory over South Portland/Freeport/Waynflete in a Class A South quarterfinal Wednesday. The Stags advanced to meet Scarborough in Saturday's semifinal round.
Joe Carpine / 365digitalphotography.com photos.
More photos below.
PORTLAND—There are no style points in playoff hockey.
Winning and advancing is all that matters and that simple formula was good enough for the Cheverus Stags in Wednesday afternoon's Class A South boys' hockey quarterfinal against a valiant South Portland/Freeport/Waynflete co-op squad, which gave the Stags all they could handle for 45 minutes at Troubh Ice Arena.
Cheverus, which won the regular season meeting by 10 goals, expected to coast to victory and when junior David Woodford scored on a rebound at the 7 minute mark of the first period, the Stags appeared on their way, but South Portland/Freeport/Waynflete answered with 2:40 to play in the first period, when freshman Devan Hannan scored on a breakaway.
Cheverus reasserted control a mere 14 seconds into the second period, when senior Ryan McSorley scored and McSorley added a second goal 12:20 to play, but thanks to the stellar goalkeeping of senior Joe Grant, South Portland/Freeport/Waynflete stayed in the game.
Then, a little over two minutes into the third period, freshman Gus Lappin scored to make it a one-goal game, but the Stags didn't buckle and with 7:57 left, McSorley set up sophomore Colby Anton for some breathing room and late in regulation, junior Jesse Pierce added an empty net tally to put it away and give Cheverus a 5-2 victory.
The Stags improved to 14-5, ended South Portland/Freeport/Waynflete's season at 7-11-1 and advanced to meet No. 3 Scarborough (11-7-1) in the semifinals Saturday evening in Lewiston at a time to be announced.
"We knew that if we came out and played our game, we should be able to win, but we took them lightly to start," McSorley said. "We started to pick it up as the game went on."
Cheverus has enjoyed a very strong season this winter, overcoming a 2-3 start by going 11-2 down the stretch, beating every team it faced at least once, except top-ranked Falmouth and defending state champion Lewiston, to wind up with the No. 2 seed in Class A South (see sidebar, below, for links to previous stories).
South Portland/Freeport/Waynflete won just one of its first seven games, but came on in the second half of the season to garner the final playoff spot in the region.
The Stags took the only prior playoff encounter, a 4-3 decision in the 2004 Western A quarterfinals. On Jan. 7, in the teams' lone regular season meeting, Cheverus rolled, 10-0.
Wednesday's contest was closer, but the Stags had what it took to advance.
South Portland/Freeport/Waynflete indicated early that it had come to play, frustrating Cheverus for over six minutes before the Stags finally broke through.
At the seven minute mark, sophomore Riley McCauley got the puck to Pierce and his shot was saved by Grant, but the rebound came to Woodford, who sent it into the net for a 1-0 lead.
South Portland/Freeport/Waynflete didn't hang its head and almost countered with 6:56 left in the first, when Lappin broke in, but junior goalie Jason Halverson made the save to protect the lead.
Halverson wasn't as fortunate the next time, as with 2:40 remaining, Hannan stole the puck, raced in alone and when Halverson came out to challenge, Hannan deked the goalie, got around him and buried the shot with the back-hand to tie it, 1-1.
South Portland/Freeport/Waynflete then went on the power play with a chance to take the lead, but only managed one shot, from Hannan, and Halverson made the save to keep the game tied going to the first intermission.
The Stags had the majority of the possession in the first period, but Grant held them in check.
"(Grant) played unbelievable that first period when we had the puck in their zone for 11 minutes," said Cheverus coach Dan Lucas.
In the second period, Cheverus got some breathing room.
Just 14 seconds into the new period, junior Marco Giancotti got the puck to McSorley racing up the right side and McSorley beat Grant top shelf for a 2-1 lead.
"I won the faceoff to Hatch, Hatch got it to Marco and he passed it to (junior Luke) Church, but Church got hit hard and the puck popped to my stick," McSorley said. "I looked for Colby and he wasn't open, so I figured I'd shoot myself. I had the goalie going one way and put it up high the other way."
"McSorley set the tone for us with that goal," Lucas said. "That's what a leader does. He's not the fastest kid in the world, but he plays good positional hockey."
After South Portland/Freeport/Waynflete sophomore Mitchell Adams was sent to the penalty box for tripping, the Stags struck again with 12:20 to go.
Just as the penalty was set to expire, junior Mike Hatch ripped a shot from just inside the blue line and McSorley was able to tip it past Grant for a 3-1 lead.
"Hatch had the puck at the point and I know he has a great shot, so I figured I'd get in front of the net and screen the goalie," McSorley said. "I got lucky and it hit me and it went in."
After a penalty on Cheverus senior Sean Walsh for roughing, South Portland/Freeport/Waynflete hoped to answer, but Lappin shot high and a bid from junior Caleb Rowland was saved by Halverson.
Late in the period, Grant denied junior Cam Dube and made a kick save on a shot from Pierce and Halverson made a save on a bid from sophomore Dylan Houle to keep the score 3-1 heading to the third period.
Where the Stags eventually put it away.
Walsh was sent off for hooking just 32 seconds into the third and the visitors struck to make things very interesting, as Lappin scored (from junior Max Winson), cutting the deficit to 3-2.
South Portland/Freeport/Waynflete had one chance to tie, as Winson tried a wrap-around shot with 11:08 left, but Halverson made the save.
Then, with 7:57 to play, McSorley set up Anson for some breathing room and a 4-2 lead.
After Giancotti broke up a rush from Adams, South Portland/Freeport/Waynflete pulled Grant and with 22.6 seconds left, Pierce slammed the door with an empty net goal and Cheverus went on to the 5-2 victory.
"We have a good group of guys who won't quit and that showed in the third period," said McSorley. "It's playoff hockey and we know every team wants to play their best and win. We didn't feel nervous. We knew we could win."
"I knew (South Portland would) be tougher and we played down and that's what happens," Lucas said. "We had to stay within ourselves and it worked out."
The Stags had a 42-20 shots advantage and got 18 saves from Halverson.
South Portland/Freeport/Waynflete was paced by 37 saves from Grant and was within a goal midway through the third period, but despite a great effort, its season came to a close.
"I'm very proud of the guys," said South Portland/Freeport/Waynflete coach Joe Robinson. "They shouldn't hang their heads. I tell the guys if you go 100 miles per hour and you're physical, you'll create space and we did that. We didn't quit. They're a great group. We've had a few games this year when we've played like this and we've done well. There were quite a few when we didn't. That's the sign of a young team. They were a little older and more experienced.
"I feel so good about making the tournament. We stepped up our schedule. We wanted harder games to get ready for this spot tonight. It helped."
South Portland/Freeport/Waynflete loses just three players, but one of them is Grant. Regardless, look for this squad to be an even bigger factor next winter.
"Joe's awesome and unfortunately, we graduate him, but we have almost everyone else back and we're gaining a lot," Robinson said. "We hope to take it to the next level next year."
Scarborough has won five of the past six playoff meetings against Cheverus, including a 4-1 triumph in last year's semifinals. The teams split this year, with the Red Storm winning in Lewiston, 3-0, and the Stags prevailing in Portland, 3-2.
Saturday's battle should be memorable, but Cheverus is bound and determined to get to the regional final.
"I love playing Scarborough again," McSorley said. "There's not another team I'd rather play there. If we come ready and play our way, I think we can beat anyone. We look forward to it."
"Today was a good lesson because anything can happen in the playoffs and now we have to get ready for the next one," said Lucas. "(Scarborough coach) Norm (Gagne) will be waiting for us. He's been to our last three or four games. We'll have to go at them. They try to slow us up, but we'll see what happens."
South Portland/Freeport/Waynflete freshman Gus Lappin skates past Cheverus sophomore Alex Brewer.
South Portland/Freeport/Waynflete senior goalie Joe Grant makes one of his 37 saves.
South Portland/Freeport/Waynflete freshman Devan Hannan eludes Cheverus junior goalie Jason Halverson and scores the tying goal in the first period.
Cheverus senior Ryan McSorley scores the go-ahead goal in the second period.
South Portland/Freeport/Waynflete sophomore Mitchell Adams handles the puck.
Cheverus 5 Cape Elizabeth 4 (OT)


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Every mom has been there….we are overloaded with the many things we have to do and take care of as a mom. Our children are constantly handing us stuff to carry or hold for them – sometimes it is just too much. We do as much as we can, but sometimes something gets left behind….thank goodness I label my girls stuff.
Just the other day, I went to the gym and checked my 3 year old into the gym kids center for 2 hours. The weather was nice out side, but my daughter just had to bring her jacket with her. She didn't need it, but she insisted on bringing it. Sigh….
After a great work out, I picked up my daughter from the gym's kids center. By this point both my daughter and I had forgotten about the jacket and since it was so nice outside – I never gave it a second thought. So we left the gym and drove away.
About 10 minutes later my cell phone rang…it was the gym's kid center calling me to let me know that we left the jacket behind! Oh wow! I would have never remembered even leaving it there! Had I not had a press n' stick clothing dot on the tag the jacket would have been lost forever.
Now your asking, how did they know to call my cell phone? Well, here is my secret…in every jacket or sweatshirt my children own I have a personalized press n' stick clothing label with our last name and my cell phone number on the tag. This way anyone who finds one of my daughters items, can call us to let us know where we left it.
It is one thing to label your child's belongings – that is great! But by adding a phone number to the label increases the chances of the item being returned to you. Having my children's jackets labeled helps me and my kids from losing items for good!
Have you labeled lately?


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NEW YORK (AP) -- Nike wants to be more nimble on its feet.
The sneaker maker said Thursday that it plans to sell more shoes directly to customers online as part of a restructuring in which it also will cut about 1,400 jobs. It is reducing the number of sneaker and clothing styles it makes by a quarter to focus on hot sellers.
Nike said the moves will help it offer more products to customers faster. It will make its sneaker-selling apps available in more countries at a time when many big retailers and department stores are closing stores as more people shop online. "We're getting even more aggressive in the digital marketplace," said CEO Mark Parker.
The company said a main focus will be the 12 key cities in 10 countries that it expects to represent more than 80 percent of its projected growth through 2020. Those cities include New York, Paris and Beijing.
But the shake-up, announced two weeks before Nike releases its financial results for the most recent quarter, seemed to make investors nervous. Its stock fell 3 percent to $53.01 in afternoon trading.


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Office nighthawks
While everyone else was at fashion week this weekend, I relived my early teen years at an All Time Low concert. On Friday night the flatmates and I drunkenly decided to book tickets to London for the next morning for a spontaneous trip away from our halls. I ended up seeing All Time Low, seriously forgot how much I loved the band as I was a big fan of theirs at fourteen.
This is what a wore for the gig, I stayed with my usual basic monochrome style. I really like these shorts from Topshop as I love anything high waisted and the lace detailing is really pretty. Topshop also have them in different colours like lilac and cream which are so lovely. I really like how they look with the crop tops, I will definitely be buying some more of them in different colours.
Hope you all had a great weekend.