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...if your house burned down? (assuming that all people, animals etc. have been saved already )
Hmmm interesting....can we stuff other bags into the one bag we save?
Seriously....I guess I would pick my Batignolles Horizontal.
^LOL! As of right now, it's also be my LV BH, but next week may be different, my Chanel will be here!
My 2 Speedies definitely comes first and my kate spade satin amandas. The rest, I will jump back in and grab as much as I can. This is why I want to take detailed pictures and keep track of my bag purchases so when I do get married and have a house, we have insurance that covers it. Right now I'm making sure most of my bags are at my BF's house. The bags are considered ours so it's covered under him.
Hermes Trim hands down! After, that, my LV Speedy
My Fendi Spy... the rest can burn... lol
I'd have to be able to save an AWFUL lot of possessions (my laptop, flashdrive, research notes, pictures, rare books, family heirlooms) and of course my kitty before I'd ever run back for a purse. But assuming that I could save, like, 50% of my possessions and STILL have time to go get a purse, I'd save my Papillon 30
Hmmm.....it's like asking to choose which one of my children I love the most. I would say, my wine colored Marc Jacobs Stella, since it was the first designer bag I purchased for myself.
Oh crud. Well, I've only got two designer bags, so if I kept them close together I could save them both.
But then I'd have to go back for my DKNY bag, cos it was a 21st b'day present from my parents.
Okay assuming all people and animals are safe, and had 5 minutes to save anything else...it would be family jewelry, and my mono noe...not my favorite bag out of all them HOWEVER, a few months before my Dad passed we went to N.Y. to shop and go to the Belmont....we went to the Lv store together before dinner...and we had a ball...he chose that bag for me (again not the one I would have chosen but he LOVED it) It was a Daddy moment for me...(Im the only girl) That was one my favorite trips with dear ol dad...wow...tears are just falling down my cheeks..I miss him! OKAY so it would be the noe!
My Coach demi because my father bought it for me when I was 16 and my speedy 30.
Oh Sunshine. That was very sweet
I'd save my Multicolor Speedy
for only one, i'd save my duomo...i love that thing!
but honestly, I'd grab as many as I really could...like grab a trashbag and put as many in as I could in such a short period of time. I love all my bags, and would hate to lose any of them.
My Cerise Speedy, I think it would be harder and more costly to replace than the rest of them. Plus I adore it!
That's such a lovely story. I wish I had a memory like that with my dad.
I'd prolly save my LV Manhattan PM that DH got for our anniversary.


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Hartlepool United are hoping to seal a season-long loan for Reading star Aaron Tshibola.
The 20-year-old spent five months on loan at Pools last season, playing a key role in the Great Escape.
I'd love to keep him, he has been immense for meRONNIE MOORE
And boss Ronnie Moore is desperate to bring him back to Victoria Park for the duration of the new League Two campaign.
His signing could be revealed on Monday, when the new owners of Hartlepool united - expected to be JPNG Global - are officially announced.
The end of IOR's spell as owners of Pools was announced on Friday teatime and SportMail understands a new signing will be paraded on Monday to mark the new owners' arrival.
Tshibola quickly became a firm fans favourite, with the Pools supporters creating a song in his honour to the tune of Spandau Ballet's Gold.
His form tailed off towards the end of the season, as he battled a groin injury, but Moore kept faith and he played a key role in the last two games of the season.
Providing assists to Jordan Hugill for goals against Exeter City and Carlisle United as Pools finished third-bottom in Sky Bet League Two, four points above the bottom two when all looked lost at the start of March.
Moore had tipped the midfielder to star in the Championship next but SportMail understands he could now be set for a return to The Vic instead.
Speaking in May, Moore said: "Look at Tish, Reading now know that he can play at this level and he has seen a big improvement.
"I'd love to keep him, he has been immense for me when you consider the football he has been playing.
"I think Reading will be looking at League One and bottom half of the Championship for next season and I would imagine he would have no problems getting a club there."
Tshibola joined on loan at the start of January and went on to play in every game.
The loan market proved key to the survival bid, with Rakish Bingham, Ryan Bird, David Mirfin, Tshibola and Jordan Hugill all impressing during their temporary stints at Pools.
And Moore knows the loan market will be important again for Pools, despite already making six permanent signings.

subset: commoncrawl


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[nba-video vid=games/spurs/2014/03/06/0021300914-mia-sas-recap.nba]
VIDEO:Spurs dominate Heat
SAN ANTONIO — Maybe it was the mask that is supposed to be protecting his broken nose. LeBron James ripped it off early in the first quarter and tossed it disdainfully toward the Miami bench.
Originally, it was a black mask that made him look like Batman with more hang time. That is, until commissioner Adam Silver decided to also become the fashion police. James had said before the game that he didn't think the clear replacement was going to be around much longer and perhaps a couple of missed 16-footers moved up the schedule.
"I got a message from my wife at halftime," he said. "She told me to put the mask back on, so I guess I'm gonna be in trouble when I get home."
Maybe it was the tight-fitting short sleeve jersey that he and all the rest of the players…
View original post 759 more words


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i actually just stumbled upon this info... i swear i haven't heard of these two tonners till now. have you?
all dolls are available for pre-order on amazon so i posted links for you!
out october 1st... 2 new tonners -- both are amazon exclusives
prom bella
order prom bella here
prom edward
order prom edward here
and, some additional pix of the barbie/ken bella/edward
bella barbie
order bella barbie here
edward ken
order edward ken here
Saturday, August 15, 2009
new twilight tonners -- amazon exclusives... and links to order the barbies
Posted by cybermelli at 4:42 AM
3 comments:
- AnonymousAugust 15, 2009 at 6:08 AM
thanks for uploading, mells ;)ReplyDelete
i admit i'm not a dolls person, barbies i like in a way ...
prom bella, sorry, has a much too angular (don't know if this word is adequat) forehead. barbie bella looks much nicer ...
i think the barbie version looks better.ReplyDelete
I only like Barbie Bella, the hair and hte pants are perfect.ReplyDelete
Subscribe to: Post Comments (Atom)


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I did not cut the fabric on the bias as recommended for the tie, as i did not have enough in my stash, but the end result is still pretty good.
I am going on holiday soon and will need some new summer tops. My original plan was to making a bunch of heavily modified Newlook 6807's. That did not worked out, due to not finding enough suitable jersey fabric. So now i am working on making the Sorbetto top, from Collete Patterns. I have seen many versions of this pattern appearing on the Burdastyle website, but have never really thought much about the pattern until recently. Now there have been several versions of this pattern that have caught my eye, so i am giving it ago.


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Neuroscience 2018: "Envisioning a Future of Recovery"
Saturday, April 28, 2018; 8:30am-1:00pm
Yale University School of Medicine
Harkness Auditorium
333 Cedar Street, New Haven, CT
Yale faculty will speak about new approaches to brain recovery from addiction, promising new research on bipolar disorder, and new technologies to enhance therapy for obsessive-compulsive disorder and anxiety.
This event is free and open to the public!
2018 Honoree
Paul Dalio is a New York-based writer, director, and composer whose debut film, "Touched with Fire" (2016), was inspired by his struggle to overcome bipolar disorder. Mr. Dalio wrote, directed, scored, and edited the film, which was executive produced by Spike Lee, Mr. Dalio's mentor and college professor. The film won numerous awards and was honored by the national Substance Abuse and Mental Health Services Administration at its annual Voice Awards. Mr. Dalio grew up in Connecticut and studied at New York University Tisch School of the Arts. He and his wife, fellow film director Kristina Nikolova, collaborate on projects under the banner Moonstruck Productions.
Funding Partners
The conference organizers wish to thank Yale New Haven Hospital for its generous financial support of Neuroscience 2018.
Neuroscience 2018 is funded with generous support from Yale New Haven Hospital.
Participating partners include the Connecticut Mental Health Center (CMHC), the Department of Mental Health and Addiction Services (DMHAS), the Connecticut Chapter of the National Alliance on Mental Illness (NAMI-CT), and the Yale School of Medicine Department of Psychiatry.
Yale New Haven Hospital
- Yale New Haven Hospital (YNHH)
- Yale New Haven Psychiatric Hospital (YNHPH)
Connecticut Mental Health Center (CMHC)
Department of Mental Health and Addiction Services (DMHAS), State of Connecticut
- Department of Mental Health and Addiction Services (DMHAS), State of Connecticut
Department of Psychiatry, Yale School of Medicine
National Alliance on Mental Illness (NAMI), Connecticut Chapter
- National Alliance on Mental Illness (NAMI), Connecticut Chapter
Parking & Directions
The symposium is held in Harkness Auditorium, Sterling Hall of Medicine (SHM), 333 Cedar St, Med. School campus, New Haven, CT. From parking lots, go up York St. towards Yale-New Haven Hospital; turn left onto Cedar St; SHM is one-half block on the left.
Directions to Air Rights Parking Garage (parking fee charged), accessible from N. & S. Frontage Rds.
- From I-95 N or S: Exit 47 to Rt 34 W to Exit 1
- From I-91 S: Exit 1 to Rt 34 to Exit 1
Please note that we are unable to validate parking, and cannot provide change for parking meters.
Neuroscience 2018: "Envisioning a Future of Recovery"
Saturday, April 28, 2018
|8:30-8:50 am
|Opening Remarks
John H. Krystal, MD, Chair of Psychiatry, Yale School of Medicine
|8:50-9:20 am
|New Approaches to Brain Recovery from Addiction
|Rajita Sinha, PhD
|9:20-9:50 am
|Different Kinds of Bipolar, Different Kinds of Brains
Godfrey Pearlson, MD
|9:50-10:10 am
|Coffee Break
|10:10-10:40 am
|New Technologies to Enhance Therapy for OCD and Anxiety
Christopher Pittenger, MD, PhD
|10:40-11:10 am
|Envisioning New Hope in Bipolar Disorder: A View From Brain Scanning Research
Hilary Blumberg, MD
|11:10-11:50 am
|Research Advocacy Award Presentation and Address
|John H. Krystal, MD, and Paul Dalio
|12:15-2:15 pm
|Screening of "Touched with Fire;" question and answer with director Paul Dalio
|2:15 pm


text: I have a Gateway NV52 with a Phoenix bios, and all my advanced bios options are missing. I can do a couple basic things, but most of the functionality is gone. It turns out that this is a really common thing, and I haven't been able to find any solution outside of a modded bios. However, it sounds like there is a small, but distinct possibility of bricking my laptop if I do this. It's funny, because the only two things I really want to do are enable my bluetooth module and disable this shriek that happens every time I unplug it or plug it back in (Neither of which is possible anywhere but bios). Is there any way to get a complete bios menu without doing a flash, or should I just go ahead and request a modded bios?


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Endometrial Cavity Thicken During Pregn
Please I need advice, I don't know if I should rejoice or feel sad, I had sex last with my husband on the 31st of Dec, and I saw my period on the 3rd of Jan, I started noticing constant head ache and feverish 2weeks later which was on d 12th of Jan, I was advice to run a blood pregnancy test which I did, the result came out as weak positive, the doctor advice not to under go any stress or be on any strong drug for 2weeks, after 1week the head ache and feverish stopped, a week and 5days which is 23rd of Jan, I went back to the clinic cos I noticed changes in my boobs cos my boobs were larger and waist pain, I requested for a scan, no sign of foetus, the sac was empty but there was a sign of thickness in the endometrial plate, the doctor advice me to watch and come back for another pregnancy scan by 2nd weeks of Feb, please I need advice, should I assume there is no pregnancy or leap for joy? am confuse
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Zenmed Ziro Hemorrhoids Cure Does It Work
Millions of people are a prey to annoying pain, itching as well as bleeding of hemorrhoids. Most hemorrhoid sufferers confine themselves to drugstore remedies but then these medicated drugs are known to provide only temporary relief. Some may go in for the painful surgical option but still not find an effective solution to this problem. So, can you tell how to treat hemorrhoids without any painful surgery! Well, you can for the Zenmed Ziro for Hemorrhoids cure and resolve your problem.
Zenmed Ziro for hemorrhoids is the best possible solution for lowering your pain. Ziro cream introduced from the house of Zenmed serves as a superb remedy for healing hemorrhoids.
Zenmed Ziro is an external hemorrhoids cure, or you can say that it is a soothing blend of anti-inflammatory and astringent herbal extracts that helps you get effective and fast relief from comfort and pain. It lowers the sensation of heaviness, itching and burning that generally come with hemorrhoids.
With strong medicinal ingredients as well as certified organic ingredients, Zenmed Ziro for hemorrhoids cure works fast so as to help you get relief from the pain that comes with the same. They shrink and cure the swelled up tissues of the hemorrhoid. The natural ingredients present here are known for their strong healing as well as anti-inflammatory qualities.
Zenmed Ziro works for external hemorrhoids as well. It is cent percent natural and works well when it comes to eliminating your pain different ways. Zenmed Ziro for hemorrhoids is aimed at:
• Calming swollen tissue instantaneously on contact
• Repairing as well as accelerating the healing process of damaged or torn tissue
• Serving as a natural anesthetic so as to allow comfortable bowel movements
• Lubricating the sensitive passageways
• Restoring the normal flow of blood to the ano-rectal area
The trans dermal formulation present in this cream helps you get instant relief from hemorrhoids pain. The pure botanical extracts as well as the healing root and plant extracts are infused in the cream so as to provide long lasting and fast relief with many side effects.
Ingredients like aloe vera are used while preparing this formula. The healing qualities of aloe vera help you get instant relief from your problem. The active ingredients present in this herbal drug penetrate the outer layers. They work well and calm down your inflamed tissue.
Some of the ingredients present in Zenmed Ziro for hemorrhoids cure are Sage, Coltsfoot, Certified Organic Sunflower Oil, Yarrow and Witch Hazel.
There aren't any side effects associated with this herbal medicine. Unlike the chemically based treatments, the natural ingredients present here don't cause any harm to your skin and are healthy for your body as well. The chemically based treatments offer temporary relief but at the same time they lead to harmful side effects. But Zenmed Ziro is different and works in an effective manner and helps in healing hemorrhoids. It also improves your blood circulation.
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Residents looking for a neighborhood wine locale with free tastings to meet other aficionados may have found their spot.
The Wine Cellar at Boynton Beach, 1500 Gateway Blvd., suite 140, opened two months ago and is vying to be a customer-driven business that caters to its own.
Store spokeswoman Sharon Wallace said the inside looks like a cellar.
"We already have regular customers that come by and need help with selecting good wine," she said.
Wallace said there are daily samplings to ensure that people don't get home and not like their selection.
The store offers private parties and two free tastings a month with one a week coming soon.
"We have gotten 40 to 50 people at the tastings and each one is themed," she said. "We just had international wine and before that the theme was South American wine."
Manager Cris Peterson said she wanted the store to be a destination that was more about the experience and customer service than anything else.
"The inside is rustic and simple," she said. "There is a European kind of feel to it."
Prices for bottles start at $7 and go up to the hundreds.
"Our prices are moderate and competitive," Peterson said. "We are about to do a lot of marketing including a site, Facebook and advertisements."
Peterson said one woman called from Missouri and asked her to deliver a bottle to her stepson for his new baby.
"We usually don't deliver but decided it was OK," she said. "I don't know how the woman got our number."
Peterson said that they also take suggestions on what to order and will search for certain wines for customers.
The Wine Cellar is open from 11 a.m. to 9 p.m. Monday through Saturday and 1 to 8 p.m. Sunday.
For information, call 561-742-2376.


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I am posting for HSKS Quidditch. Not too much going on other than Holiday knitting and Charity knitting. I have 15 hats for Arkansas Children's Hospital Knitting for Noggins. I am going to call it quits for this time. I am running out of scrappy bits of yarn!
I am finishing up my daddy's Democratic Donkey today. I have the donkey itself finished.
I worked on my Op Art blanket last night. I think I am half way now.
I am signing off until next time. Happy Thanksgiving!


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815-556-2704 or E-Mail Us *free s&h on all domestic orders over $75
VERY FINE/NEAR MINT(W) Alan Moore & Various (A)Kevin O'Neil & Various (CA)Kevin O'NeilIt's the USA vs Russia Monster Battle in The Vast! A More Perfect Union sees the relentless march of the insects present all-new concerns for the overwhelmed Army. In Code Pru, there appears to be a dinosaur in the city. Everyone's secrets are revealed while Alan Moore and Kevin O'Neill weave another tale in the tapestry of cinematic history. The finest anthology in comics today continues. Join a master class of sequential artisans as they spin stories to terrify and delight. Now showing: Cinema Purgatorio by Alan Moore and Kevin O'Neill, A More Perfect Union by Max Brooks and Gabriel Andrade, Code Pru by Garth Ennis and Raulo Caceres, Modded by Kieron Gillen and Nahuel Lopez, and The Vast by Christos Gage and Gabriel Andrade. Each story has its own cover by the series artist and there is also an Ancient Tome Premium edition limited to 1000 copies.Date Available: 11/29/2017
Copyright © 2012 - 2018 Graham Crackers Comics, Ltd. All Rights Reserved.


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I figured the sentiment would work for my sister in law's upcoming anniversary since the size of the card falls more into my 'hand delivery' category. I love the relationship that she and my brother in law have and I think she'll appreciate the sentiment, too. My nephew, their son, is a complete sweetheart and I'm sure it's thanks to his awesome parents.
I have a feeling the Stars challenge will be filled with Fourth of July submissions....and I can't wait to see everyone's creations starring.....Stars! Get over to The Sisterhood to get in on the challenge!


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~ Hazel ~
I graduated from The University of Northampton in the summer of 2011 with a (BA) Media Studies degree. In this degree we covered many aspects of the the history of the media, photography and editing. I've always enjoyed creative writing and photography.
I am an avid ice hockey fan, wife and mother to a nearly 4 year old girl and I've been known to bake up a mean cake or two if asked nicely!
I first became interested in hockey in December 2014, through an online community I was apart of and I quickly found my true team in the Washington Capitals. Whether it was watching some of the most amazing saves from Braden Holtby or the phenomenal skills of Alex Ovechkin, Evgeny Kuznetsov and Nick Backstrom I was hooked. I'd listen to every single game I possibly could, soon finding out I could get some games on TV here in the UK and running with it. I'm quite often still awake in the early hours of the morning cheering on the boys in red, white and blue.
Fast forward to 2/9/2015 and I took my seat glass-side at Sheffield Arena to see the Sheffield Steelers take on the Frolunda Indians and even though the Steelers lost I was completely swept up in the atmosphere of the game is come to love so much in my home country. That game was the point at which life changed for me. I'd found something I was truly passionate about and I've not looked back since.
My dream job now would be to work within the media of a club. I currently write for the Coventry Blaze OnFire magazine, specifically dealing with the away player interviews every month. This is allowing me to build strong and lasting relationships with many of the Elite League clubs and keeping lines of communication open for follow up interviews in the future. I have recently begun writing for British Ice Hockey, but my main focus is Chasing The Puck and securing the best material possible for OnFire.
This blog [Chasing The Puck] is hopefully a good indication of what I can do.
~ Aimee ~
A sixth former within the West Coventry Sixth Form, I spend the majority of my time working toward my goal of attending university to study some form of history, the ultimate aim being Anglo-Saxon and Viking history, but anything would make me happy in the end. I would love to be a part of PR or marketing in the long run, working with a hockey team being the main focus point.
I am currently studying media studies, English literature, history and philosophy & ethics. Outside of that, I am pretty much your average, 5'11, blonde haired geek. A complete history buff and a total Marvel nerd with hockey thrown in to top it all off. An avid photographer and a constant writer, I spend very little time (voluntarily) away from my laptop.
In my spare time, what little there is, I play and coach ice hockey. First finding my love for hockey at the age of about seven after attending a Coventry Blaze game with my family. I spent the following years going to as many games as possible, but as a kid that wasn't exactly easy. It wasn't until 2013 that I finally managed to get myself to a Great Britain vs Netherlands game at the Skydome. That was when I decided that I wanted to be on the ice.
I spent the next two months teaching myself to skate, in the dangerous 'death wellies'. Following that I spent £20 on my first pair of Bauer skates. The crappiest pair of skates that you had ever seen, but they got me far. Luckily, with the friends I already had, I found myself joining two LTPs (Learn to Plays) with two different teams. One being a female team, and the other being a rec team. From there it only went up, training with the female team for almost a year until I moved to the junior Solihull Barons. That was where I met the man that would help, practically force, me into becoming a level one coach. I now owe everything to him. Now, I coach the U9s and U11s of the Coventry Blaze Academy. I wouldn't change it for the world.


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Norbyte has released a maintenance release for Downfall, bringing the arcade Tetris-like game to version 1.1.1. The new version includes some improvements to the graphics of the game, as well as a bug fix. From Norbyte:
Software developer and publisher Norbyte has released version 1.1.1 of their Tetris/Columns type shareware game Downfall. This time the game is available in a Mac OSX native version, in addition to versions for Mac Classic and Windows.
The update includes some improved graphics and a minor bug fix.
Downfall takes the falling blocks genre one step further with its 12 uniquely designed implementations of the classic concept, each offering the player a game theme with special bonus blocks and rules that fit the theme, and requiring different tactics to master.
You can find more information and download links for Downfall at Norbyteis Web site. The game is priced at US$10, and the update is free to registered users. Downfall is available for Mac OS X, Classic Mac OS, and Windows.


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Wednesday, August 03, 2016
The Joy Of It All
"A cheerful spirit is one of the most valuable gifts ever bestowed upon humanity by a kind Creator. It is the sweetest and most fragrant flower of the Spirit, that constantly sends out its beauty and fragrance, and blesses everything within its reach. It will sustain the soul in the darkest and most dreary places of this world. It will hold in check the demons of despair, and stifle the power of discouragement and hopelessness. It is the brightest star that ever cast its radiance over the darkened soul, and one that seldom sets in the gloom of morbid fancies and foreboding imaginations." - James H. Aughey
Every day you rise and go about your day. Each of those days will be different.
Some days will be filled with mundane ordinary events while others will be filled with stress. Days of glee and happiness can be followed by pain and sorrow.
For every one of those days we will have emotional and physical responses to deal with. How you choose to handle these daily changes determines just how good or bad the day will be. The daily effort to move forward with life will be affected by these day-to-day changes.
With some level of cheerfulness in your heart, those days will be made better when all of the world seems upon you. But while you work at living, do not forget to enjoy life along the way.
Even with the ups and downs, the trials and tribulations, the joy and sadness; try to enjoy life along the way for it passes much too quickly.
Stay inspired my friends!
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4 traders
Topic: 4 traders
It is prudent to join other metatrader 4 traders who effortlessly make gainful live trades online. The first step is to identify a great forex broker. Once you do, it will be possible to use their MT 4 account for free. For instance, if you choose a broker like FBS, you will sign up, confirm your details, deposit money and download their MT 4 traders platform for free.


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by Michael Snyder
The Economic Collapse Blog
Is September 2015 going to be one of the most important months in modern American history? When I issued my first ever "red alert" for the last six months of 2015 back in June, I was particularly concerned with the months of September through December, and not just for economic reasons. All of the intel that I have received is absolutely screaming that big trouble is ahead. So enjoy these last few days of relative peace and quiet. I mean that sincerely. In fact, that is exactly what I have been doing – over the past week I have not posted many articles because I was spending time with family, friends and preparing for the national call to prayer on September 18th and 19th. But now as we enter the chaotic month of September 2015 I have a feeling that there is going to be plenty for me to write about.


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Most every business has a website, yet not all of them are effective. Search engine optimization can make any site more visible. Quite simply, increasing traffic means increasing your profits. Continue reading to learn how to optimize your site with ease.
When adding SEO to your page during setup, having some short articles on your topic is better than a single very long article. On search engines, long pages are usually weighted lower than shorter ones. Also, you'll find that most of your visitors don't want to look at something that is multiple pages.
Be aware that additional advertising won't have a real effect on your SEO. Advertising can bring you extra traffic, but it has nothing to do with your rankings.
Shot Glasses
To make your site more noticeable you should use a lot of keywords; even ones that are misspelled in the meta tag area. This meta-tag data will be read by search engines and as a result, your website to appear in a larger array of search results. For example, if your website is about shot glasses, put "shot glasses" in your metatag but also include "shot glases" and "shotglasses".
Try creating a robots. txt file and including it in your root directory. This tells the search engines that these files are not to be accessed.
Market yourself as an expert in a field. This strategy is highly effective in internet marketing. Make a website for your particular niche, and make sure to search engine optimize it to target customers interested in that niche. Create a product line that meets customers' preferences, rather than selling merchandise that is simply what you might assume is what they want to buy.
It's not enough to simply have your own website. Your website must be optimized correctly so that it will be found more easily by users who look for sites such as yours. The more eyes on your site means increased sales will follow. Use the advice you went over here to get your website pumped up so it's able to do what it should.


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I relate to this post in so many ways! People asking what are you going to do? After more than 4 months since graduation. Oh well….
Read link above.
I relate to this post in so many ways! People asking what are you going to do? After more than 4 months since graduation. Oh well….
Read link above.
One of my favourite books by Paulo Coelho, The Witch of Portobello. These are one of my favourite parts from the book.
The question of what is a teacher has played a role in my life since reading this is my high school period.
'What is a teacher? I'll tell you: it isn't someone who teaches something, but someone who inspires the student to give of her best in order to discover what she already knows'.
In most cases it is women who are bothered by the idea of dieting or losing weight. Although, eating disorders are experienced by both male and females. Reading this next part left a mark in my life as I turned away from the media's perception of being "thin".
'We have survived for all these millennia because we have been able eat. And now that seems to have become a curse. Why? What is it that makes women at forty years old, want to have the same body that they had when they were young? Is it possible to stop time? Of course not. And why should we be thin? We don't need to be thin… Eat in moderation, but take pleasure in eating: it isn't what enters a person mouth that's evil, but what leaves it. Remember that for millennia we have struggled in order to keep from starving. Whose idea was it that we had to be thin all of our lives? Use the energy and effort you put into dieting to nourish yourself with spiritual bread. Respect that and you will get no fatter than passing time demands. Instead of artificially burning those calories, try to transform them into the energy required to fight for your DREAMS'.
*Paulo Coelho
Style with Opinion
Pearson Graphic Design Department
Devoted to Christ. Devoted to loving ourselves. Devoted to fiercely loving others.
Blast Central
Never underestimate your potential.
Love God, Love People.
Think... Explore... Know...
Inspired Journalist


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The DA-3 Valor Fitness Flat Bench is stable and strong. This is how you will look after using this unit for a multitude of workouts. This Flat Bench is built on a 4 point stable base. The arch base allows you to place your feet on a raised support as you recline during workouts. For some individuals, this helps take the pressure off the lower back. For others, it may be just the extra support they need for balance. In any case, this bench will deliver the same quality performance time and time again.
- Steel frame measuring 2" x 3" 12 Gauge Steel
- High density, dual-layer pad measuring 43.5" x 10.25" x 2.5"
- Bench Pad height (floor to top of pad) 16.5"
- Arched base allows you to place your feet on a raised support
- Rubber base caps measuring 4.75" x 4.75", 3.25" x 3.25"
- Assembly is required
- Max weight load (including user weight): 550 lbs.
- Assembled dimensions: 44" x 24" x 16.5"
- Assembled weight: 36 lbs.
- Shipping dimensions:
- Shipping weight: 38 lbs.size/weight: 45" x 14" x 7"
- 3 Years Frame
- 2 Years Pad
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My name is Yvonne, and I recently moved from a city in Northern Germany to the Hawaiian island of Oahu. Quite a big step most of you would say and I am not gonna lie – it was and still is a big step for me. I am still adjusting to what they call "island life" and, as European as I am, I still have to get used many things here.
Here are a few things about myself:
- I am a teacher.
- I love being active.
- I love all kinds of food.
- I love cold weather. (Not a good thing in Hawai'i.)
- I love the beach. (A really good thing in Hawai'i.)
- I hate bugs. (Also not a good thing in Hawai'i.)
- I love baking.
- I love shopping.
- I love traveling.
- I love running. (Currently training for the Honolulu Marathon.)
On this website I would like to share a little bit about my life as a German girl in Hawaii. I would like to tell you about the struggles, the amazing moments, and my everyday life here.
I hope you enjoy this site!
Yvonne ♥
Disclaimer: All of the materials on this website are property of the administrator.


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developer OpenErp V6 Magento 1.6
Ngân sách $750-1500 USD
First sorry for my bad English.
We are working in a new ecommerce platform
Actually we have a Oscommerce + OpenErp v5
And we want change all to Magento 1.6 + OpenErp V6.1
The job is:
1.- add the Magento connector OpenErp in us server
2.- upgrade or migrate all the data base and the customs views, rapports, ect of OpenErp V5 to V6.1
3.- test that all work fine
The magneto web site actually is finish
The actual opener V5 is working and we need be very sure that all the dates (costumers/products/invoices/ect, ect, ect.. need be migrate 100% to the new OpenerpV6
(all is in Spanish language)
We have a PDA Wireless Barcode Scanner with Windows mobile
And we need that this barcode scanner can send information about the product barcode (type/model/serial number) to a OPENERP V6
We are a little online shop and we need have control of all products with barcodes, and have a control for the stocks
Other feature that we need is have a control of serial numbers by product/Sale/order/costumer. For warranty controls


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I'm not sure this year's holidays will feel right. My parents have their moving date into the condo, a little over a week away. I don't think they'll be doing much Christmas decorating as we won't be here to celebrate it.
Our holidays usually start with my brother flying in for this past week, and us basically hanging out all week. Then there's the annual shopping trip at HyVee on Wednesday, and my brother staying up to flip the turkey in the brine bucket on Wednesday night. On Thanksgiving, we start early with preparing, sometime during they day, they call me and ask me to pre heat my oven at some temperature for the twice baked potatoes, and then when everything's ready and downstairs we eat. Afterwards, we generally just hang out watching TV, and then Thanksgiving night we watch Planes, Trains and Automobiles, when most of us fall asleep in the middle of it, waking up at the end to go to our respective beds.
Black Friday starts at about 10AM or so, when we start pulling out the Christmas decorations. We always get the 3-foot tree out to decorate with mostly Santa's my mother has collected, there are a few ornaments that have been on our trees for years including the ceramic treasure chest that I have no idea what the meaning is, and the two paper bells with my brother's and my pictures in them.
Somewhere in between Thanksgiving and the week of Christmas, me and mom will pull out the other required decorations for the house. Such as the lighted garland for the front porch. Once upon a time, my dad, my brother and I would hang the multi-colored lights up and down every column, all across the top of the porch and across the railings on the bottom. But, after years of having the tiny little plastic hooks break from the bitter cold Iowa weather, we switched to pre-lit garland along the railing with big red bows at the columns.
The week of Christmas, my brother will fly in with his girlfriend (new tradition lately), and they'll help with meals and getting the last few presents under the tree and balancing the last few stocking stuffers on top of overflowing stockings.
After everything's opened, there's generally a little clean-up of wrapping paper, and sorting things into boxes to cart up to separate rooms, then my brother will start cooking lunch.
We don't do much after that, mostly hanging out watching movies or playing with toys. Sometime before the 31st, my brother and his girlfriend will fly back home, and the holidays will be over.
This year, we're going to Charleston, SC for Christmas. I have a few snowmen/Christmas decorations out, but I did get rid of quite a few in our garage sales this past summer. I also have less surfaces to decorate them with, and I've never been excited to take off all my regular decorations to bring out the snowmen. I will probably bring out my ceramic Christmas tree (you know the ones with brightly colored plastic pieces in holes cut into it with a lightbulb underneath), kinda like my grandparents had when I was younger. I'm a little wary of the wires underneath, so I won't plug it in, but I might hang a few more snowmen on it.
The end of an era has arrived. I guess it will be fun to see how we make new traditions next year in their condo
Friday, November 28, 2014
Holiday traditions
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So, I'm going to start with a few things I picked up in St. Louis. Saturday, June 30th, we visited the zoo, I picked up a few things: ...
So, after my post last week, I got a bunch of tags/swaps put together. Blue (we had to send 10 blue items): Die cuts (had to send 10 ...
I remembered why I needed to go to Hobby Lobby. I needed Tacky Glue and after visiting Target.com, Walmart.com and HobbyLobby.com, I found t...


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20 Jul Eliminate Your Dental Nerves and Anxiety with These Tips
If you are terrified of the dental office, dentist, and the dental tools that poke and prod your oral cavity, we are here to help you feel better in the dental chair! Dental anxiety and dental fear are very common and they are also treatable. To feel more comfortable and relaxed at our office, we recommend doing the following things:
• Bring someone you know and trust to the appointment with you. If you do this, you will have someone who loves and supports you with you throughout your treatment. It is also best if they do not have a fear of the dental office.
• Talk to your dentist about sedation dentistry. Dental sedatives are great things that can help you feel calm and relaxed at the dental office. The sedatives available in the dental world today include oral sedation, laughing gas (also known as nitrous oxide), and IV sedation. However, only qualified dentists are able to provide IV sedation.
• Bring music into the office with you. Listening to music during your appointment will help you stay calm and relaxed. You can also calm your nerves by watching television or having your family member or friend read a story to you.
• Establish a "stop" signal with your dentist, like raising your hand or blinking your eyes three times. If you do, your dentist will know when you are uncomfortable and when to give you a break.
• Use relaxation techniques to calm your heart rate. If you control your breathing by taking a deep breath, holding it for a couple seconds, and slowly letting it out, you will feel more comfortable and relaxed.
If you would like to know more about relaxing in the dental chair, we invite you to call our office today. We are more than happy to help you abolish your fear of the dentist, dental office, and dental tools!


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Flashlight Friday
We tried something new in room 109. We shut off the lights, found a quiet spot in the classroom with 3-4 books and read them with little flashlights! The purpose of this activity was not only to get students excited about reading independently but to also work on their reading stamina. We had some left over snacks from IA Assessments that they also got to eat while they read.
The students did a fabulous job with staying on task. They asked if we could do Flashlight Friday again. It may just turn into a weekly activity!


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I did it guys! I completed my 40 book reading challenge and I'm so pleased with myself! I stopped at 40 to give myself a little holiday break 😀 If you haven't seen the other parts to this saga – here's part 3!
So straight on with the final 5:
35. The Perks of Being a Wallflower by Stephen Chbosky
36. Through a Glass, Darkly by Jostein Gaarder
37. The Owl who was Afraid of the Dark by Jill Tomlinson
38. Whispers Underground by Ben Aaronovitch
39. Three Ghost Stories by Charles Dickens
40. A Christmas Carol by Charles Dickens
I wanted to finish off with something Christmassy! One of my favourite Christmas presents this year was a Moleskine Book Journal – alphebetised and categorised – I've almost filled it already! I'll be getting another one soon so I can carry on writing my books up. I will be writing another blog reviewing my favourite reads of the past year, so keep an eye out for that. And I intend on taking part in another Goodreads book challenge next year, as soon as they set it up on their website.
The Challenge certainly pushed me from book to book and it's amazing the journeys I have been on reading all the different kinds of stories that I have over the year. The world certainly is widened just by opening up a book.


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We have no further trouble finding our way to Historic Stanley Mills and there's plenty of room in the car park. The weather is cool and overcast as we walk across a little bridge into the industrial site. I'm surprised at the scale of it. It's enormous. The entrance to the Historic Scotland displays is not immediately obvious. The building closest to where we've come in is obviously private dwellings. There's some information boards here and there so that makes a good start and we soon learn that it's the Bell Mill, the oldest part of the complex, that is where we need to go.
Historic Scotland must have made quite a considerable investment in the new displays and interactive information stations. It's a very hands on place with demonstrations of the technology, games and first person accounts of life working at the mill for us to control. On the ground level we learn about Arkwright and his genius at the efficient arrangement of industrial mills and the reasons he set up in Stanley. The workforce was assembled from people who were evicted from their homes during the clearances. There's a working model of how the various machines were laid out in the bell mill which you can make work. We spend a bit of time playing a game where you have to respond to world events by buying more or less cotton and hiring more or less workers. A bit of a false start as I thought they meant the price you pay for the various resources rather than how much of the resource to buy but I do alright in the end and my mill is usually in the black. Other stations let you have a go at the sort of tasks that workers, including small children, had to do for days at a time. The displays take us through the 200 years of investment and innovation in technology and industrial rights of workers, or lack thereof. After surviving so long, reading of the demise of the mill is very sad.
I have a confession to make and I guess now's the time to make it. I'm a massive admirer of Prince Charles and the many worthy projects he gets involved with or leads. The man is a visionary and harnesses his position and influence, and in many cases, puts his own money where his mouth is, despite so much ridicule and nay-saying by the media. I remember when everyone was laughing at him for converting his estates to organic operations and insisting it was uncommercial pie in the sky stuff in the modern day. Time has proven him right though hasn't it. I didn't know before we came here, but Prince Charles, Duke of Rothsay was also instrumental in saving this important industrial site and the redevelopment of it, with a mix of commercial and heritage uses. An article from a newspaper from 2012 stating that the Historic Stanley Mills project was the first by the Prince's Regeneration Trust which in 15 years was reported as having undertaken projects that attracted "£100m worth of investment, restored more than 1 million square feet of historic floorspace and directly created more than 1000 jobs." Digging a bit more later I find that the vision of the trust is "that redundant historic sites, at risk of demolition or decay, are rescued, reused and regenerated for the benefit of the surrounding community."
We venture downstairs for a look at the source of power: a diversion of water from the River Tay which was harnessed by evolving technologies to drive the massive amount of machinery required to get to the finished products. The displays in this area are brilliant. One of them you have to pull levers, sometimes in sequence, to make the machinery operate. It's simplified of course but it is a great hands on way to learn. Our favourite display was one with water and sluice gates that you open to direct the flow to demonstrate the different sorts of technology used over the years. It's so much fun. Kids would seriously LOVE this place. It must be crawling with school groups when it's not school holidays, surely. Then we go up to the 1st floor where examples of carding machines are displayed along with some video of an ex mill worker explaining how the machines were used and maintained.
Our exploration at Stanley Mills has taken us just under 2 hours and it's now about 2.30. Other than the Tattoo, this has been Hubby's favourite thing we've done so far.
We review our options list and decide to head for Glamis Castle for a quick look, sus it out. The drive over to Glamis from Stanley is absolutely gorgeous. A gasp-worthy moment as we round a corner and there's an elegant arched bridge spanning a forest lined waterway. Later we can see the Cairngorms off in the distance brooding silently with their backs marbled in green and purpley-brown. I can't take my eyes off them and the patchwork of fields flowing across the landscape in gentle rolling plains. I try to capture the mountains, but they vanish in the photographs as though they are merely a mirage. I fail miserably in trying to describe the jewel like beauty of the scene. Nature is requiring us to live in the moment.
It's not a long journey to Glamis Castle and there's no turning back once we see those gates and the drive extending beyond. We head in and drive, and drive, and drive through the park to reach the castle itself, paying our £11 each for both house and garden access.
We are very conscious of limited time so we make our way directly to the kick off point for the house tours. There's a 20 minute wait until the next tour leaves, so we head to get some lunch in the onsite restaurant, which is in a huge space that looks like it must once have been the castle kitchens. We're not all that hungry after the massive breakfast at Dalqueich Farmhouse so first up we decide to try the Cullen Skink. It is extremely good. I think it is the best Cullen Skink we've had so far. Very creamy and lots of body. Perfect with the slice of bread and butter provided. Delicious!! I decide I'll have a bowl of that, but Hubby decides He'll give me the one we've got and order a bowl of the soup of the day which is Leek and Potato, just to try that as well. The Leek and Potato is on a strongly flavoured chicken stock base by the taste of it, also good but not really in the race with their wonderful Cullen Skink.
We gobble up the last dregs and head off because it is almost time for the tour to depart. There's some displays in the waiting area to keep us amused. I read ones about the restoration of the chapel and a royal visit by Charles and Camilla back in 2008. Then our guide arrives and leads us into the dining room. Wow! Wow! And let me just say WOW!! It's one very very impressive space and they have the table set up with the silverware. The silver Galleon on the table was a gift from the estate tenants for an anniversary! It's enormous. It's not a terribly old space having been built when so much lavish construction was going on in the 19th century but it certainly makes a statement. The table can seat 36 -40 when fully extended and by the way, you can hire this space for functions. I don't ask how much that would cost, though I do wonder. It must surely be a LOT. We move on through what feels like a stone passageway but is in fact the walls of the original building- they are 10 feet thick. We're now in what is called the crypt. Once covered in plaster a change in fashion had that all stripped back and for the last hundred or so years they've been bare stone. They are decorated with lots and lots of trophy heads many of them from various African antelope. Eland, Hartebeest. It's awful but as they've killed for them, I'd rather they were up than just tossed away or put in the basement. There's also lots of armour including some from Cromwell's Army who raided Glamis in their rampages across the country. Bastards. The heavy furniture in this area is Jacobean. On another section of wall there is a scold's bridle. We're given some time to look around and then we're on the move again. Next is the current drawing room and this too is filled with amazing paintings and furniture. The most amazing thing in this room for me was the paintings of the great and the good wearing flesh coloured armour. Apparently this was fashionable in France at the time. It's gross. Truly. What were they thinking? These blokes look naked but not in an attractive way. As we walk through the corridors we see many more impressive paintings, I noticed one portrait by Lely as I walked by. Just trying to maintain the artwork here must be quite an expensive job.
There's also a very significant feature in this room celebrating the union of the crowns. It's the royal coat of arms surrounded on one side by a garland of thistles and on the other by a garland of roses. We hear of the great optimism of the time about what this union would bring and indeed, it has brought much prosperity and lasting domestic peace for both Scotland and England, well, after a bit of ructions along the way.
We take a seat in the chapel, which is still used by the family and was extensively restored back in the 1980s. It's dedicated to St Michael and All Saints. The ceiling is painted in scenes from the life of Christ by the Jacob de Wet an artist of the Dutch golden age. The walls feature paintings by the same artist of Simon wearing glasses and Mary Magdalene finding Christ in the garden of Gethsemane. We hear the story of the resident ghost.. but no spoiler here from me on that one, or the other ghosts said to frequent the castle and we move along into what is now the Billiard Room but originally the Library. There's a fusty sort of smell which probably comes from the enormous number of ancient books. This room too has a venerable history including some features lingering from the Great War when Glamis was used as a convalescent home for veterans. It is here we see a portrait of the heiress who contributed the name Bowes to the family who had previously been Lyons. She was the richest heiress in Europe, daughter of a Durham coal magnate and her father had stipulated that to get the money the person who married Eleanor Bowes had to take the Bowes name. Easy peasy. Change your name to get the fortune. Later generations picked the Lyons name back up to give the double barrel surname of Bowes Lyons.
The later section of the tour takes us through the bedrooms of significant royal persons including the Queen Mother and 14th Countess. There's much of interest but perhaps the highlight in these rooms for me was the embroidered copy of an Italian art work, the two hanging side by side on the wall. I ask who was responsible for the embroidered copy and our guide thinks probably the 14th Countess, who also embroidered the bed furnishings. As the group moves on, myself and a man on the tour each go over for a close look at the embroidery. It is absolutely perfect and completely stunning. Whoever did it was extremely proficient. Extremely proficient.
The tour ends after we visit another room from the original building where people would enter and surrender their arms which were then locked in the adjacent room. The family calls this Duncan's Hall in homage to the fictitious location of King Duncan's murder in Shakespeare's Macbeth.
We have no time to spare now because we are due in Aberdeen by 6pm. We can't leave without a photo of the whole enormous castle so I walk around the front to do that but we have no time to explore the gardens or pinetum today. We pile in the car and take the fastest route into Aberdeen arriving pretty much on time for getting the keys to our AirBnB apartment. First of all we need to complete the journey to get off the estate. It's a trek.
Immediately after turning out of the main drive we enter a tunnel of greenery with the light breaking through as the angle of the sun becomes more acute.
What we see of Glamis Village is quaint with low stone cottages. It would have been nice to have time to explore the Estate and village in more detail but you come to accept that you're probably going to feel like that in most places and we head determinedly on.
So, what's for dinner tonight? We decide to go for a jaunt down to Stonehaven to check it out but aren't tempted to stop so we go for our other option and return to Aberdeen and head for the Tippling House. Moments of emotion as without any particular effort we find ourselves on Chapel Street, which I notice has a particularly good array of flower baskets brightening the place up and other streets where I know my forebears lived all those years ago.
Parking is simple in the Harriet Street car park – once we find it! Then we have a ridiculous adventure trying to find our way out of the joint and onto Harriet St. Up, down, round and round. It's all very simple really - including us. But at least our timing is good. We're in the right place to listen to the bells of St Nicholas chime the quarter hour.
It's almost as hard to find the Tippling House, but eventually we spot it down a narrow doorway. The bar /restaurant is underground and quite dark and we're a bit uncertain about it at first but we're given a choice of tables and brought a menu. First drink for Hubby is Bearface Lager by Drygate Brewery which comes with an elaborate description: Heavy on the hops, light on the tongue. Clean and crisp citrus hints. Lager that refreshes the body. Vigorous. Sounds like he should be showering in it. I hesitate and our waiter, who can only be described as suave with a twist of public school, recommends a mocktail. Sure. Lets go with that. Unfortunately the mocktail recommended can't be done tonight, but the barman mixes me up something else. It's smokey and delicious. Food here is what I would think of as American in style. Again our waiter anticipates what we need to know. Reassured we order the Tippling House vs Meat for £20 which we are advised would generally be sufficient for both of us. This includes Meatloaf sliders; Chicken and chorizo croquettes; chicken wings in red pepper and tobacco ketchup; marinated chump of lamb. I was a bit worried that some of the items might be spicier than I like but not so. Everything is delicious and we have just the right amount of food. Hubby is determined to try the desserts and equally determined that we will both have one so we get to try both menu options. Warm carrot cake comes with sweet carrot ribbons and salted caramel ice cream. Hubby's gone for the Bourbon and walnut tart with maple whisky ice cream. Both desserts were good but not outstanding, and perhaps a tad expensive at £6 and £6.50 respectively. We may be hard task masters given we've been pretty spoiled lately.
Heading back to the car is considerably easier than finding our way out of the carpark and it's no time at all before we're back home, bickering about parking spots and groaning that this late in the evening we need to park down the street a fair way. Never mind. Time for bed.


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As I have mentioned before, I have had one particular dream again and again. It's slightly different each time but the premise remains the same. It begins with me running from Slenderman in an alleyway when I encounter a girl running from the opposite direction. She looks to be my age and is absolutely hysterical. We hug each other and start sobbing as darkness encloses around us. Then I wake up, not all at once, but slowly.
I don't know what it means but it seems important. Who is that girl? I know that I have never seen her before. Is she a real person or a figment of my unconscious mind?
UPDATE: I am seeing him more and more. Mostly glimpses out of the corner of my eye, I am starting to lose weight (I forget to eat, so what? Can you blame me?).


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Something really strange has happened to me. Something that I never, ever, ever thought would happen. I've actually started to ENJOY exercise. Yes. It's that much of a big deal that I felt the need to use block capitals mid post. It really is something.
You're all aware from a previous post that I've been taking part in 'OperationBabyBulge' for the last few months, and I think I've actually failed in keeping you updated with that one, so let's do that now.
Well, the long and short of it is that in three months I managed to shift one and a half stone in weight. A whole twenty one pounds to be precise. And, almost two dress sizes. I did this by cutting out the crap and committing myself to a very strict, low carb, low calorie and high protein diet. It was damn hard, I'm not going to lie. Especially when you have a husband who has a metabolism as fast as high speed train and can pretty much eat anything and it not affect him. But I was so determined that I stuck with it and I did it. I shifted that bulk and got back into my pre-pregnancy wardrobe. That's all I wanted.
Then I noticed something. I noticed the dreaded 'mummy tummy'. I noticed that my stomach hadn't quite gone back to what it used to be like. I've always had a flat tummy, even in my 'fat years' (2003-04 to be precise!). Even when I was a big girl, my tummy stayed flat. The fat just stuck itself to my hips and bum instead. So, to have this 'tum' was taking some getting used to. Don't get me wrong, I didn't hate it. It's that tummy that provided a home to my beautiful baby for nine months, so it's something to be proud of. But let's be honest now girls, we all want a flat washboard stomach don't we?
Now. I'd done the diet and that hadn't shifted it so this meant one thing. I was going to have to get off my ass & burn it off. Cue Josie Gibson off of Big Brother fame. Thank God for this girl and her inspirational new body.
I'd been debating for ages about buying her DVD but had never bothered. I'm like every other girl out there, I buy the DVD's. I watch them, I do them once, maybe twice if I'm lucky and then that's it. They're then destined for life on a shelf collecting dust and never seeing the light of day again. But there was something different about this one.
Josie claims "it's great if you're a bit lazy like me 'cos the hard bit only lasts 30 seconds at a time!"
I'm not going to lie to you. That sold it to me. I hated exercise. But I reckoned I could manage a twenty minute workout with hard bits lasting thirty seconds. Couldn't I?
So I bought it. And I did it. And then forty eight hours later I did it again. And then again. And again. And this went on and on. And this was four weeks ago and now I CAN'T GET ENOUGH! I'm seeing results people! The mummy tummy is shrinking and my bum is taking shape and the cellulite is going and my legs are getting shapely and my arms aren't as wobbly! You must be able to sense my excitement?!
I've given up on the scales. I don't see the point. Inches are better than pounds when it comes to measuring weightloss. How I look and feel is so much more of a priority to me over what the scales say. And I feel AMAZING, since I got fit.
I've been poorly over the last few days and had to take a few days off and I really did get withdrawals. But this morning I was back on it. I've introduced other workouts to my weekly routine now and am using both the Davina iPhone app and the 'Results With Lucy' Personal Training website. I love the variation all three give me. I never get bored.
I still can't believe this has happened. I hated exercise. Desperately, like you wouldn't understand. Now look at me!
If I can do it, anyone can. Why not give it a go?
This is the DVD description:
Big Brother's Josie Gibson is more of a little sister now! She's dropped 5 dress sizes and 3 stone using 30-Second Slim. Personal trainer James Stark created this Short Sharp Slim workout based on the latest science of High Intensity Interval Training. It's just 30 seconds of sweat, followed by an active rest.
"Laboratory tests show it burns fat faster than any other form of exercise," says James.
Plus, Josie reckons, "it's great if you're a bit lazy like me 'cos the hard bit only lasts 30 seconds at a time!"
Three 20-minute workouts build in intensity from Level 1 to Level 3. In each there's…
WARM-UP: 4 minutes of easy calorie-burning moves.
MAIN WORKOUT: 12 minutes of fat-burning intervals & moves to tone up the bum, arms and belly.
COOL DOWN: 4 minutes of stretches to lengthen the muscles.
"Let's face it I was a real porker," says Josie. "But this did it for me–so go for it. All you've got to lose is your love handles!"
You can buy Josie Gibson's '30 Second Slim' on Amazon, currently priced at £7.80 by clicking here.
Have you tried this DVD? What did you think? Or are there any others you can recommend I try? Let me know.


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Chelsea are the 2016-17 Premier League champions after defeating West Brom at the Hawthorns.
Antonio Conte's side ran out 1-0 winners on Friday night as the west Londoners clinched their sixth top flight title, and the fifth of the Premier League era.
A late goal from substitute Michy Batshuayi, who had only been on the pitch for six minutes, ensured it was now mathematically impossible for the Blues to be caught by London rivals Tottenham.
Chelsea went into the fixture knowing that just three points from their remaining three matches would see the title return to Stamford Bridge.
The Blues saw off Middlesbrough 3-0 at the Bridge last Monday to put themselves within touching distance of the title, and finished off the job before their week was done.
Conte becomes the fourth Italian coach to the win Premier League, and the fourth since 2010, following Carlo Ancelotti (Chelsea 2009-10), Roberto Mancini (Manchester City 2011-12) and Claudio Ranieri (Leicester City 2015-16).


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CEDAR RAPIDS — Perhaps you've stopped by The Can Shed on the southwest side of Cedar Rapids to turn in cans and bottles for your nickel redemption.
But you've probably not been past the front room where they accept bottles and cans and hand over the cash.
Behind the scenes, there are stacks and stacks of aluminum cans, plastic bottles and glass containers. People are arranged in sorting lines before a large machine that counts the aluminum cans, crushes them and transforms them into large cubes.
All of this is done in a very fast-paced environment that is more than a little bit loud.
"There's a lot that goes on behind the scenes here," said CEO Troy Willard, who started The Can Shed in 1997 after conceiving the idea while working as a driver for Coca-Cola. "I saw a need for someone to collect cans from all the local retailers."
Willard said there are several aspects to The Can Shed's business model.
"We have our walk-in business, where the general public brings in their cans and bottles and we give them a nickel per piece," he said.
"We have our commercial routes, where we pick up materials from local companies," added Managing Partner Darrin Peyton. "We have 800 commercial accounts. Some are weekly pick ups and others are on an as-needed basis."
Willard said The Can Shed also processes materials for beverage distributors, such as 7G Distributing and Coca-Cola.
After containers arrive, they are sorted by distributor.
"The distributors are the ones who collect the nickel, so the process really goes full circle from them to the retailer to the consumer, to us, then back to the distributor," Willard explained, pointing out the piles of cans from Budweiser, Coca-Cola and other beverage makers.
"It is all hand sorted," Willard said. "We process about a million and a half containers a week and up to 2 million per week during the summer," which creates several hundred thousand pounds of material.
"I got into this business to make a buck, but what I've come to learn over the years through networking with other business owners in this industry is that we have a true environmental impact," said Willard. "It's great to run a small business and employ other people while also doing something for the greater good."
The hard work over the last two decades hasn't gone unnoticed. The Can Shed recently received a "Commitment to Iowa" award from the Iowa Recycling Association.
About 45 staff members work at The Can Shed, although the company hires temporary staff during particularly busy times of year.
"Everything is seasonal here," Willard said. "We have the three big holidays in the summer — Memorial Day, Fourth of July, Labor Day — and then you head into tailgating season.
"After that, you have the Thanksgiving/Christmas holiday season. Finally, after the Super Bowl, we have a little time to catch our breath."
The Can Shed also operates a redemption center in Iowa City. "We transport all of that product up here to Cedar Rapids to process it," Peyton said. "It's where we do the dirty work."
Willard said he hopes to open another satellite location in the near future.
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Peyton and Willard knew each other through their previous jobs and Peyton came to work for The Can Shed 11 years ago. In August, he became Willard's managing partner.
Peyton is in charge of all things related to transportation — drivers, scheduling loads, maintenance on 35 trucks and trailers.
"I have a driver mentality and I'm looking at the business through a different lens," he said. "A by-product of a good management and ownership team relationship is that we can put a good plan together and execute it."
In his role, Willard oversees the implementation of new ideas.
"We have some automation ideas we are working on," he said. "We want to have a solution for everyone that comes into The Can Shed."
Willard also does a fair amount of lobbying regarding Iowa's bottle and can recycling bill.
"This is a high volume, low margin business," he said. "Most of the lobbying I do relates to the benefits of the law, increasing the processing fees and expanding the law to include all bottles and cans."
Peyton and Willard continue to work to make the experience of working with The Can Shed simpler for customers. In August they rolled out some new redemption rules to streamline their customer service operations.
"We are trying to get people in and out of here faster," Willard said, noting that about 60 percent of the business is aluminum cans.
Business: The Can Shed
Owner: Troy Willard
Managing partner: Darrin Peyton
Address: 4121 16th Ave. SW, Cedar Rapids
Telephone: (319) 366-1300
Website: http://www.canshed.com
Know a company in business for more than a year that would make a great My Biz? Contact George C. Ford at email@example.com


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Speaker Profile
Susanne Latimore is Australia's most experienced 24 hour television news presenter. As part of the team that launched Sky News in Australia, Susanne has clocked up an extraordinary amount of live news coverage; from politics to terrorist attacks and natural disasters.
Some of her career highlights include the final interview with Prime Minister John Howard prior to his 2007 election defeat, hosting live coverage from the Beijing Olympics in 2008 and pioneering Sky's first news feature programs.
Prior to joining Sky News Susanne cut her teeth at radio station 2WS in the highly competitive Sydney market.
She began her career with a cadetship at two local newspapers. First the Blacktown Guardian and then The Hills News. It was an old school grounding in Journalism that required investigative, interviewing and writing skills along with a genuine empathy and community focus.
Susanne is actively engaged as an Ambassador for children's cancer charity Redkite, speaking at fundraisers around the country following her son's cancer diagnosis, treatment and recovery.
She is also a Director of charity ride 3days300ks. An annual fundraiser for Red Kite that challenges participants physically, mentally and emotionally.
Susanne now enjoys a portfolio career as a news anchor, inspirational speaker, media and presentation trainer, MC, writer and producer.
Client Comments for Susanne Latimore
Susanne Latimore travels from New South Wales Australia
Client Comments
Client Comments
- Susie is a powerful speaker. She immediately develops a warm connection with an audience through her authentic style and gift of story telling. Whether there are thousands or one hundred people in a room, Susie is both comfortable and memorable. She has spoken at major events for Redkite, including the Myer Precious Metal Ball, and achieved significant results. She also shines brightly when presenting alongside some of our most famous Australian media identities.
CEO, Redkite
- Redkite Ambassador Susanne Latimore has spoken at some of our most important events across Australia. From rooms of 500 business leaders at the Redkite Corporate Quiz to smaller gatherings of key stakeholders, Susanne knows how to craft and deliver compelling speeches that resonate with diverse audiences. In sharing the intensely personal story of her family's journey through son Manning's cancer diagnosis, treatment and recovery with warmth and courage, Susanne has shown an innate ability to move and still an audience. Redkite is privileged to count her as an Ambassador.
Head of Marketing, Redkite
Speaker Topics
- Ten Lessons that Cancer Teaches a Family
- The Audacity of Hope - finding security in an insecure world
- You Think You Can't But You Can - the upside of adversity
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Canon Australia
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