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My coined phrase that I use to emphasize the importance of getting the most nutrients per chew or per sip: "efficiency eating"! Making my Energizer Shake recipe is a great way to be efficient with your nutrition and is easy to make. Go ahead and make it the night before. Store it in the blender in the refrigerator and just press whip the next morning, pour in a glass and enjoy optimally balanced nutrition with each sip!:)
Instead of having those processed protein shakes, dedicate a few minutes to create a delicious, nutritious, real food based, nutrient dense drink. Choose organic ingredients whenever possible.
¼ cup of certified organic egg white powder (try Organic Partners International or Bob's Red Mill brand) or organic pasteurized liquid egg whites or 3 Tablespoons of shelled hemp seeds
6 ounces organic nonfat plain Greek yogurt
1 small banana
½ cup strawberries
1 cup frozen blueberries
½ cup fruit of your choice (frozen peaches, mixed berries or cherries)
1 cup organic raw or frozen veggies (the pre-washed organic raw kale mix or broccoli slaw or frozen spinach works great-fun quick way to get your veggies in)
4 cups of organic, unsweetened soy milk or organic 1% milk or organic almond milk (your choice)
Optional: 1 Tablespoon of organic ground flaxseed for added fiber and omega-3 fatty acids. To prevent rancidity after adding flaxseed, drink it within an hour.
Directions: In a blender, put all ingredients together. If you like a thinner shake, add water and use less milk. Put the top on the blender, chop, blend, and whip. You are all set for an energizing breakfast or snack. For even more sustainable energy, add a piece of whole grain toast or a cup of high fiber cereal with the shake.
A time saving tip: Make this shake the night before, keep it in the blender and store in the refrigerator. The next morning, just press whip and you have got a quick and easy "on the go" energizer.
Serving size: 1.5 cups
Total servings: 4
Nutrition Analysis per serving:
239 Calories, 31 grams Carbohydrates, 16 grams Protein, 6 grams Fat
Thursday, August 9, 2012
Efficiency Eating!
My coined phrase that I use to emphasize the importance of getting the most nutrients per chew or per sip: "efficiency eating"! Making my Energizer Shake recipe is a great way to be efficient with your nutrition and is easy to make. Go ahead and make it the night before. Store it in the blender in the refrigerator and just press whip the next morning, pour in a glass and enjoy optimally balanced nutrition with each sip!:)
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text: Ask Ayurveda: How can I get Turmeric into my Daily Diet? Dear Ask Ayurveda: "I have been hearing a lot about turmeric lately and all of its amazing health benefits. I have acne and liver issues and I have read that… July 29, 2015 2 Comments Ask Ayurveda Articles, Ayurvedic Herbs, Blog, Healthy Eating


text:
Find Your Y
For A Better Us
We believe everyone deserves opportunities, no matter who you are, or where you're from.
News From the Y
YMCA Survey Highlights Life Lessons Parents Want to Teach Children
December 18, 2018
A survey of 2,000 parents, commissioned by the YMCA and conducted by OnePoll, looked at the top life lessons and mantras that parents hope to teach their children, as well as the challenges many face in doing so; among them income, time and, perhaps surprisingly, zip codes.
New York Post Opens a new window
How a YMCA Music Class has Become a 'Life Changing' Opportunity for Erie Teens
November 26, 2018
A handful of teens in Erie, Pennsylvania helped create a score that was performed by the Erie Philharmonic orchestra, thanks to music classes they took at the the YMCA of Greater Erie.
On November 26, teens from the program and their instructor, Corey Cook, were featured on Good Morning America (GMA) and one of the talented musicians appeared live on GMA Day to perform his original song that he composed at the YMCA of Greater Erie's Teen Center. Watch him perform and receive a surprise gift from GMA Day here.
Good Morning America Opens a new window
The YMCA Battles Youth Hunger by Providing Millions of Free, Nutritious Meals to Teens and Children Across the Country
November 9, 2018
Hunger is a very real problem for millions of children across the U.S. Since 2011, the YMCA has step up to alleviate this issue through a partnership with the Walmart Foundation — first, with its Summer Food Program, and in 2012, the Afterschool Meal Program. These programs are important for food-insecure communities because hunger can have detrimental effects on a child's development. The Y is able to implement these successful programs with the help of numerous partnerships it has forged with community organizations across the country.
badcredit.org Opens a new window
Jane Lynch: We need community in our 'disparate world'
October 30, 2018
Community is important all of the time, but now I think we're at a crisis point
Know Your Value (via NBC News) Opens a new window
Kyle Kuzma Gives Back to His Community and Hometown YMCA
September 14, 2018
On this August day, Kuzma is back at his safe place in his hometown, surrounded by 22 kids who are doing the same thing the Los Angeles Lakers forward did when he was a kid: staying safe off the streets and dreaming big.
The New Wave of Supercharged Swim Classes
September 4, 2018
Swimming instruction, long the purview of the YMCA, has witnessed a rise in schools offering smaller classes and warmer pools for much steeper prices
Wall Street Journal Opens a new window


text:
By Mona Loring
Kitty Kavey was adopted by a single mother at just under two years old. With the blink of an eye, she was dropped off in front of a new house with just a single toy and the clothes on her back.
While growing up, Kavey began making all the wrong choices. As a teenager, she was kicked out of school and then ran away from home. She ended up homeless on the streets, wandering all over the country for nearly five years. At the young age of twenty, she got into a motorcycle accident. She came out of it with a brain injury, broken bones on the right side of her face and lost vision. Not only did she go into cardiac arrest, but she also had a stroke.
Without any health insurance, she was in the hospital for an extremely short time considering extent of her injuries. After only six days she was with no place to go – and like her as a foster child, she just had the clothes on her back. It got worse…
Two separate brain injury rehabilitation clinics failed to find Kitty able to care for herself. It was suggested that she move into a state-run facility. She worked virtually alone to learn how to speak properly again, walk without difficulty and learn compensatory skills for her brain damage and vision impairment.
Kavey was often ill and too weak to get up out of bed. She tried working and living on her own, but failed. Once again, Kavey felt like life was too overwhelming so she started to go downhill again. Although, there are glimmers of happiness and hope along the way; she searched for and found her blood brother, David, and met Ken, the man she would eventually marry. Nearly ten years after the accident, she found herself homeless again. This time was different, though.
She took responsibility. Kavey shares, "In the old days, I would have searched for a charity or a state service to provide me with life's basic necessities. This time I found an apartment-leasing agent and told him the truth. I had no job, and no rental history or references, but did receive $310 a month disability pay. I could pay the rent with that." Surprisingly, he took her word and found an apartment in her price range. Her boyfriend and brother also moved in with her, although they all had to live without electricity, without hot water but with hundreds upon hundreds of roaches.
Life was tough but Kavey was optimistic about the future. She started a modeling website, and began saving up money from the modeling work she was getting. In a year, the website had grown exponentially, and she along with David and Ken were able to purchase a modest condo with a 'no questions asked' mortgage. After that, she never looked back. The website expanded and split to form a sister site, this one for acting – and she was able to get an agent.
Ken worked with her, accompanying her to photo shoots and acting gigs. Her limited abilities seemed to be less important when she was on a set. Her agent knew of her condition, and was willing to work with her, avoiding bookings with lengthy dialogue, or where she'd need full vision. He also understood that she couldn't work every day, back to back, and needed rest in-between. Finally, she had found work she could do when she was well, and for which there was no penalty when she was ill. She'd just let her agent know when she was unavailable. As her feelings of self-worth and confidence grew, she began to explore what happened on the other side of the camera – directing, producing and screenwriting.
"Whatever your passion is, there is a way to get paid to do it. And when you're doing what you love, every day you wake up you want to go to work! You feel fulfilled, and good about yourself. That's something everyone can have."
Kitty has worked diligently to ensure her independence and success and today, she is now self-mobile, without speech impediments and free of motor difficulty. She has learned compensatory skills to cope with the brain damage – in fact she is a member of MENSA. Through multiple surgeries she has had her face rebuilt, and regained much of the vision that she was told was impossible to recover. Now, as a newer player in the indie film scene, she has already won twenty screenwriting awards in 2006, and just added three more in 2007.
Kitty continues reaching for her goals. She now lives in a lavish loft in downtown LA, just steps away from Skid Row, and the very streets she was once homeless on. She found an incredible niche in the entertainment industry that works with her limitations. She has grown in strength and capabilities more than any of her doctors believed.
Kitty brings a determination and drive to her film and screenwriting writing projects. She is a member of the Screen Actor's Guild and a producer of the 2006 Sketch Comedy Championship-a live stage competition that sold out a 300-seat theater it's first year. She has put together a package of her top three award-winning feature scripts, for which she is seeking funding.
Kavey produced a short film called Smashing Stereotypes. Kavey says, "We are interested in exposing stereotypes in film/television, and casting our projects in a more responsible way. Many media stereotypes are harmful and derogatory to minorities – and in my opinion should be smashed.
The film is a couple days in the life of Josiah D. Lee, an Asian actor who came to Hollywood and discovered that here he was cast based on what he looked like, instead of being judged by his skill and talent as a performer. Although we took some creative license as it is a short film, it is a true story.
David Mulligan wrote the script after interviewing Josiah.
"I directed the film – that was my directorial debut. I had no intention of directing, but when the script was presented to more experienced, credited directors – they either wanted to change the story (how do you change a true life story?) or they said America wasn't ready to see Asian stereotypes, and it would never go anywhere.
"Now that I have been introduced to directing (and caught the bug) I intend to continue doing so. I have numerous award-winning features and short scripts I have written and co-written that I feel would be best served with the unique insight I have into minority stereotypes – being that I am a woman behind the camera, I am multi-racial and a disabled person. All my scripts have an element of stereotyping that is being challenged. My production company currently has three feature scripts packaged, and is working on other short films as well."
Her focus is to continue to direct and write independent, low-budget films that provide opportunities for those who have experienced what it's like to be different.


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After five years of running ArcheAge as we know it, Korean developer XLGAMES has decided to launch an all new server featuring a remastered version of the game. According to MMOCulture, the server — named Orchidna — will launch sometime in 2018 and is being billed as "a new beginning" for the game.
Little has been revealed on what exactly "remastered" means at this time, other than the developers taking all the balance adjustments made since the game's launch into account. So, while the term generally implies graphical changes, that hasn't been suggested here. Nor has it been stated if the remastered version will be Korean only.
10 Readers CommentedJoin discussion
I don't really understand why you call AA p2w. I m an old player and i don't think its p2w more than the others.
Archerage!!! Archerage NA – if you hate p2w and want an active server check this out
Private server without Trions terrible service! Archeage is a great game… Trion/XL are great at ruining games
There track record on launching servers isn't the best, if you do want to try this you might want to give it a month. Just look up the last time they did a "fresh start" server, people could not log in and when they did they got random disconnects (I wasted think 3 days just to get disconnected). Meanwhile the whole time they claimed everything went off without a problem.
PAY TO WIN dead game
shit with polish is still shit.
Always wanted to play this but Ive heard its as pay to win as it comes. Perhaps this server wont be, who knows. Ill keep My eye on it.
Don't waste your time. It's better spent either playing others, or doing something constructive.
What others do you suggest?
Err, my recommendations are a bit limited (and potentially old) due to a distinct lack of interest in MMORPGs lately, but I've had fun with:
Guild Wars 2
Scarlet Blade (Vendetta Private Server)
The Secret World (B2P, but worth it)
Ragnarok Online (and RO2, even though it gets a lot of hate)
hell no xD


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