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I'm me, A random person interested in Social Media Strategist. Overweight Exercise Newbie. Blerd. Country Girl. Mother. Wife. Bibliophile. Steampunk lover. Reviewer. #Foodie. TV Junkie. #EM Graduate Student #SMEM
- Site:
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- Miles:
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Looking to lose this passenger I picked up over the years.
Converting Me rode: Working on my speed....
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text: Ms Pitty Pat had a touch of the vapors. When she was a War Pigeon in WW II she wore a small capsule containing secret messages strapped to her leg. Her job; get those messages thru to HQ. She now lived in retirement at the Foggy Bottoms Resort and Spa. Because she was well up in years she needed a bit of a stimulant every once in awhile. These days Ms P carried smelling salts in that capsule. One whiff and she was as good as new. the Face of Everyman wished her "Good Luck" in this afternoon's qualifying Special Olympics Wheel Chair races. She often sported her winning gold medal from last year.

subset: commoncrawl


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July 21-27
July 22: Lemony Snicket's "The Bad Beginning" is the topic of a brown bag book club for fourth through sixth graders at Grace A. Dow Memorial Library. The program is from 5:30 to 7 p.m.
July 22: The Midland Area Youth Football League will be holding registration for the upcoming fall season from 6 to 8 p.m. at the Midland Mall. For more information, call Jeff Schultz at (800) 438-4499 during the day or at 837-0369 evenings.
July 22: The Fabulous Hubcaps perform at 7 p.m. in Wenonah Park, Bay City. Admission is $8 adults, $3 ages 6-12, free for 5 and younger. Call (989) 893-0343 for more information.
July 22: The Rhythm Society Big Band, music from the swing era, will perform at 7 p.m. in Gladwin City Park. Admission is $3. In case of bad weather, the concert will move to the Community Arts Center Building. Call (989) 426-1135 for more information.
July 22-26: ABC Productions, which produces a community Broadway musical each summer, offers "Smokey Joe's Cafe" at 8 p.m. nightly. For more information, call (989) 684-5611.
July 23: Healthy-You-N-the-Zoo is scheduled from 10 a.m. to 2 p.m. at the Saginaw Children's Zoo. For more information, call (989) 752-6537.
July 23: Singer and puppeteer Susan Harrison will perform from 11:30 a.m. to 12:30 p.m. in Wenonah Park, downtown Bay City; admission is free. Rain site is the State Theater.
July 24: "The Nature Challenge" is scheduled from 1 to 3 p.m. at Chippewa Nature Center. Recommended for kindergarten through third grade, with fourth- and fifth-graders also welcome; parents should stay with children or at CNC. For more information call 631-0830.
July 24: Zydeco Ziggie will perform from 6 to 9 p.m. in Roethke Park, Thomas Township, Saginaw County, as part of the Picnic in the Park series. Activities for children are planned. For information, call (989) 781-0150.
July 24: Triple Play (classic rock) will perform from 7 to 9 p.m. near the Tridge at the foot of Ashman Street, downtown Midland. Tunes by the Tridge concerts are free and also include children's art activities.
July 24: PianoMania is scheduled at 7 p.m. in the State Theatre, downtown Bay City. Tickets are $10 and partly benefit theater preservation. Call (989) 893-0343 for more information.
July 24: Joel Tacey offers a comedy/variety show including magic, jokes, juggling, stunts and audience participation at 7 p.m. in Grace A. Dow Memorial Library auditorium. The program is for ages 7 and older; admission is free.
July 24-27: Interim Youth Theatre presents "Heaven Can Wait" at the Midland Center for the Arts.
July 24-27: Munger Potato Festival.
July 25: "Harry Potter and the Chamber of Secrets" (PG, 161 minutes) will be shown at 2 p.m. in the Grace A. Dow Memorial Library auditorium. The movie is intended for elementary through middle school; adults must accompany children younger than 11. Doors open at 1:45 with the movie starting promptly at 2. Admission is free; no food or drinks allowed.
July 25-26: The Midland Horseshoe Club will host the M-46 Horseshoe League at Emerson Park. New pitchers are invited to participate in either 30- or 40-foot competitions. For more information, contact Doug Hand at 835-9085.
July 25-26: The Poor Man's Players will present original one-act plays, skits and some improvisational work at Broadway Theatre, Mount Pleasant. This show is geared for mature audiences (PG-13). Tickets are $5 adults, $3 students.
July 26: The 12th annual Sanford Lake Open team bass fishing tournament, conducted by Sanford Lake Bass Club, is scheduled. $1,000 first prize guaranteed, entry $100 per two-angler team; for more information call Chris Schalk at (989) 687-9189 or Wally Heinrich at (989) 687-5179.
July 26: "Jakes Day," a free youth event held by the Laporte Rifle and Sportsman Club with the Mid Michigan Long Spurs Chapter of the National Wild Turkey Federation, is scheduled from 9 a.m. to 3 p.m. for kids 17 and younger. Activities include archery, rimfire shooting, air rifle shooting, shotgun patterning, trap shooting and more. For information, call (989) 737-5585.
July 26: Naturalist Phil Stephens hosts "Monsters of the Deep" from 1 to 3 p.m. at the Chippewa Nature Center. Participants ages 8 and older will collect aquatic critters and take a close look at them with microscopes before putting them back into the water.
July 26: The Classic Rock All-Stars will perform at 7 p.m. in Wenonah Park, Bay City. Tickets are $12 in advance and $15 at the gate for adults, $6 for ages 12 and younger. Call (989) 893-0343 for more information.
July 27: The Vogues will perform oldies at 7:30 p.m. in Memorial Park, Frankenmuth; admission is free.


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Save money and resurface your ceiling tiles
Why replace them when you can make them better?
Everyone has seen them whether in a residential setting or a commercial ones, the dirty water stained ceiling tiles, they are put in place to have access above the ceiling to pipes wires and more.
But once they stain or get dirty they are horrendous looking.
Usually you would just replace the bad ones with new, what usually happens is you don't have enough and you end up having many different types of tiles in the ceiling.
What if I told you you can resurface them (apply a coating) at generally a third of the replacement cost while not effecting the acoustics benefits of them, or bridging them (gluing track to tile)
and giving it a fire rating?
Yes this service we now offer and very little down time to your business if any at all.
all work can be done off hours and with a quick return to service. All speakers, vents can also be coated at the same time.
Here is a recent project we just completed in one day.
If you would like more information check out our ceiling restoration page or contact us for a free consultation at 484-821-7112 or email us.


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The Important Foundations Of Getting Group Structure Escape Space Games Tips Website TrafficAll game details and guide sites benefit from market division and research study. When you understand what sort of people you need to target, you can create your sales and promotions to fit their lifestyles, preferences, and demographics. If you do not follow this guideline, then it will probably be chaotic for people to comprehend what your company is about. We have far more suggestions for you listed below so that you can develop the absolute best possible site to attract consumers.
How to master escape rooms - designers share their secrets and top tips
1. Communication is key
2. Keeping used items separate is also a good move
3. Search everywhere
4. Learn hat to ignore
5. The games master is not a double agent How to master escape rooms - designers share their secrets and top tips
You ought to get quality images by utilitzing numerous resources. An excellent choice of the images you utilize will make your website appear lively and appealing. There are various areas where copyright-free pictures can be gotten on the internet. A game information and guide website that uses images looks complete and upgraded as the images match the written content.
A top quality server is among the most crucial investments your company can make. The server, when used in tandem with the services of an excellent web hosting company, can produce an immediate enhancement in the operation of your game details and guide website. If you select a hosting business that doesn't make use of sufficient technology, your website makes certain to have some considerable issues. You know you have to discover a brand-new hosting company if your website loads gradually or displays material incorrectly.
If you are looking for a winning method for developing a contact list from your online page visitors, try welcoming them to subscribe to your routine newsletter. An excellent newsletter ought to be very instructional to the consumers by providing guidance and brand-new updates about your organisation. Your clients are more likely to go back to and use your video game information and guide website, the more you remind them about it. Many of the most effective online organisations utilize newsletters to assist with their branding.
Requiring your customers to register on your game info and guide site ought to be an easy and quick process. When you have your very own website, make sure that a registration procedure is a required needed action for customers to buy your items. Give them the chance to do so in a few various places on your online website, although only a few will really go on and do it. Group Escape Games & Activities ought to think about providing presents for just about any recommendation consumers, or special offers for those that sign up an account.
ConTRAPtions Escape Rooms
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+1 970-226-3843
Research study trends in your market to determine exactly what material is most proper for your video game details and guide website. If you need to stand out, compose from your very own viewpoint and with your very own words. You need to update your material frequently because search engines value fresh substance. A professional author can be discovered online quite quickly if you require some aid coming up with a consistent stream of new material.


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Immediate Response Program (IRP)
The IRP provides brief intervention counselling for children, youth, and families to improve family function and enable families to live together harmoniously.
The IRP provides brief intervention counselling for children, youth, and families to improve family function and enable families to live together harmoniously.
IRAYL is a unique partnership/youth outreach program providing support and resources to youth who gather together on and around the SkyTrain stations in the Lower Mainland. Youth outreach workers identify and connect with youth to provide support and build relationships, as well as offer resources, food, and other items.
SJRP is a partnership between PCRS and AWARE Society. The 12-week program provides job seekers with the skills to find and keep employment.
Kwayatsut youth housing program is a partnership between Pacific Community Resources Society and Vancouver Native Housing that provides housing to 30 youth in a supported environment. Kwayatsut (K-why-ah-sote) is from the Coast Salish language and holds the meaning of seeking one's power or spirit quest. The building was named by Chief Ian Campbell from the Squamish […]
L2L is a leadership and resiliency program that supports youth while doing positive activities including outdoor wilderness experiences. To see what we do, check out our YouTube video!
Available in Delta Langley Surrey
Our REACH Program for Youth offers individualised services to empower and support newcomer youth who are experiencing settlement and integration difficulties due to their cultural and background differences.
The Pacific Self Employment Program is specially designed to help people achieve business success. The program works with participants as they create great business plans, enabling them to launch their businesses with confidence.
Pathways to Education aims to enhance educational success and support youth living in the Downtown Eastside and Strathcona communities to graduate from high school and move on to college, university, and employment opportunities.
Available in Aldergrove Chilliwack Delta Surrey
The Prevention and Health Promotion program uses a broad-based health promotion approach to establish and operate substance misuse prevention programming. Programs run in school and community environments.
The Reconnect program is a service that assists street-involved youth and youth who are at risk of being on the streets by offering information, providing referrals to longer term resources, and supporting youth in making positive and healthy choices.


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For those who are Moto fans it might be a hard decision to choose between the Moto X4 and the Moto Z2 Force.
Lenovo owned Motorola today (13 November) launched its latest smartphone Moto X4 in India. The launch comes after a number of rumours and speculations about the highly anticipated device by Motorola. Let's take a look at its tech specifications and features. Moto X4 has a price around 475$, a smaller amount than the Moto Z2 Force which has a price of around 720 $.
The major highlight of the smartphone is the dual-camera setup, which comes with a combination of a 12-megapixel sensor and an 8-megapixel ultra-wide angle lens. The home button on the front acts as a fingerprint sensor too. The smartphone is available in two colour options, Super Black and Sterling Blue. It comes with a 5.2-inch long touchscreen which offers full HD IPS display and pixel density of 424 PPI. The phone feels great in the hand, but the glass back is prone to fingerprints and smudges. The dual lens setup helps the phone in clicking better pictures and allows more functionalities.
Board of Ideal Cellular approves sale of tower business held by subsidiary
The company's tower business reported a standalone revenue of Rs 758.5 crore for the FY17 with a net worth of Rs 662.3 crore. Idea shares fell 2.6 percent to 94.50 rupees as of 11:49 a.m in Mumbai , paring their gain this year to about 27 percent.
Now offering twice the camera, you can capture and do more with the combined capabilities of dual 12MP and 8MP rear cameras and advanced camera software. At the front, the phone gets a 16-megapixel camera with selfie flash, beauty mode and a selfie panorama mode.
The Smartphone is fuelled by the 2.2GHz Qualcomm Snapdragon 630 octa-center SoC matched with Adreno 508 GPU and 3GB of RAM. To speak further, it's now time to take a glimpse of the essentials of Moto X4 variant that rolled out in India today. This is paired with 3 GB RAM and with a 32 GB of internal storage. On the storage front, the device offers a choice between 32GB/64GB internal memory alongside a microSD card slot that is capable of supporting up to 256GB.
The device is powered by a 3000mAh non-removable battery which comes with a 15W "TurboPower". Android 7.1 will be the OS of the device and the phone will support Android Oreo and also the awaited Android P update. It also comes with Moto Key feature with which you can unlock your Windows machine with the Moto X4. What is lacks though the level of customisability found in old Moto X smartphones such as the ability to buy the phone in exotic finishes such as wood or leather or Moto's popular Moto Maker service.


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In June, the baking group I belong to, TWD, baked up a tart inspired by a restaurant in Paris. It was one of my absolute favorites that we'd baked so far. Later that week, Dorie blogged about the restaurant and my ears perked up. I decided that hubs and I absolutely had to visit La Palette on our trip to Paris.
But, what he called a peach pie was very similar to the strawberry tart. A crust, graham I believe, with a thin layer of jam, covered in perfectly ripe and delicious peaches with a glaze on them. Oh man, was it ever delish!
At the end of the lunch, I left with a happy tummy and a funny story. It was a great day. I really wish I had that peach pie recipe. It was super super good - just not as good as I bet the strawberry tart would have been. If I ever make it back to Paris, I'll have to try the strawberry, or anything else they serve. It's all yummy to me!


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- Venue : Putrajaya International Convention Centre
- Date : 21 March 2013 @7pm
- Admission : RM169, RM199, RM229
His debut album, Arash, was released by the Warner Music Sweden in June 2005, after he had finished college. His singles, "Boro Boro" ("Go Away") and "Temptation" (featuring Rebecca Zadig) made it to the hit lists around Europe, and their respective videos garnered significant airplay on more than 20 MTV outlets across the world.
In addition to successes in his home countries' music charts, namely Sweden and Iran, the platinum-selling singer and producer Arash has had hits notably in Eastern European and South-East European charts like Russia, Ukraine, Greece, Bulgaria, Poland, Hungary, Georgia, Armenia, Azerbaijan, Serbia, Slovakia, Slovenia, Romania, Turkey and in Asian music charts like in Tajikistan, Kazakhstan, Afghanistan, Uzbekistan and throughout the Arab Middle Eastern countries. His singles have charted many times on Swiss and Finnish charts and he is especially famous in Poland. His song "Boro Boro" was featured in Indian Bollywood movie Bluffmaster!.
Arash's records were certified gold in 5 countries: his album Arash in Germany, Russia, Slovenia and Greece and single "Boro Boro" in Sweden.[9] This song was also featured in the Hindi Bollywood film Bluffmaster! and he was the featured Artist of the Month on MTV India. He made a guest appearance in the movie as well as a DJ singing "Boro Boro".
Ticket : www.ticketcharge.com.my


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Samsung's high-priced SUHD TVs hit stores this month
Ever since CES 2015, we've been wondering about the pricing of Samsung's flagship SUHD TVs, which use quantum dot technology for a wider range of colors.
At a press event earlier today, we found out: Prices start at $3,000 and climb to $10,000 for screen sizes ranging from 40 to 88 inches. The first of these sets, which will include a mix of both curved and flat screens, hit stores this month. Like other smart TVs announced this year, these use a new Tizen operating system that Samsung claims offers a more intuitive user interface, along with what it calls an "OctaCore" processor, presumably more powerful than the quad-core processors it used in last year's step-up models.
Here are some details about the new SUHD TV lineup:
- The top series is the JS9500, which has all the company's bells and whistles, including the quantum dot nanocrystals, a full-array LED backlight with local-dimming, and Auto Depth Enhancer (which is supposed to produce a greater sense of depth). The TV has a curved screen and comes with a new upgradable One Connect Box, which houses the TV's brains and connections. The JS9500 curved SUHD TV Series starts at $6,500, according to Samsung. On Samsung's website the UN65JS9500FXZA is selling for $6,000, on sale from $8,000.
- For those with both big rooms and big TV budgets, the JS9100 series will kick off in May with a single model: a 78-inch set that will cost $10,000. The TV has a curved screen and as you'd expect, a ton of features.
- For those living in slightly smaller abodes, the JS9000 curved sets are available in more reasonable screen sizes: a 48-set is $3,500, the 55-inch TV is $4,000, and a 65-incher can be had for $5,000. These TVs feature a stylish metal-bezel look.
- If curved screens aren't your thing, the JS8500 SUHD TV series 55- and 65-inch sets ($3,000 and $4,000, respectively) might be just the ticket. The sets are available now.
We'll follow up this article with a more detailed look at some of the features; we already have one of the new SUHD Tvs in our labs for full testing. We'll also provide more information about how beneficial some of the new features really are.
—James K. Willcox
Copyright © 2005-2015 Consumers Union of U.S., Inc. No reproduction, in whole or in part, without written permission. Consumer Reports has no relationship with any advertisers on this site.


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Making A Purchase
Just browse our store, and add any items that you wish to buy into the shopping cart. After you have finished your selection, click on 'Checkout' and you will be asked for a few details that we need to be able to complete the order.
We accept card payments. If you are shopping from North America or anywhere else, place your order and your card company will convert the transaction to your own currency.
We accept Visa and MasterCard.
If you do not wish to pay online, you may email, call or post us with your order and arrange for your payment information via phone, fax or by post.
If you have made a mistake in your order and cannot correct it in the shopping cart, contact us and we will correct the mistake.
When confirmation of your order is received, this is to indicate that we have received your order. It does not indicate that a contract exists between us. We will indicate acceptance of your order, and hence a contract between us, when we send you an invoice. We have included this term to protect us in the case that a mistake has been made in pricing, we have inadvertently under-priced goods, or we are no longer able to supply a particular product for some reason.
Shipping And Handling
You must inform us within two working days if the goods are lost or damaged in transit so that we can make a prompt claim against the delivery company and correct the problem. Please quote your order number in all correspondence.
You agree that proof of delivery supplied by our delivery company is sufficient evidence to establish that goods have been received.
Back Orders If your item is not in stock, we will back order for you. You will always be emailed with the option to cancel your order if you would rather not wait.
Tax Charges for orders made from the UK or the European Union, 20% VAT is added.
Reaching Us If you need to reach us, please email us using the link on the store page, alternatively, you can call on 01305 860220 (International +44 01305 860220) or write to us at Unit 10, Portland Marina, Osprey Quay, Dorset DT5 1DX.


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Away for too long
I have been away from this Blog for a very long time. I'm trying not to make excuses, but it's been a combination of work, school, family, and I can go on and on. However, I am going to resurect this site and make a pledge to post to it more often.


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A Sleaford farmer was sentenced yesterday (Thursday) at Lincoln Magistrates' court after admitting to one and being found guilty of three animal welfare offences.
Courton Green, 56, of Lodge Farm in Laughton, near Folkingham, has been given fines and charges of £18,550 after offences including: causing unnecessary suffering on an animal and leaving a number of dead sheep stuck in mud in February 2015.
The court case, heard in July this year at Lincoln, heard how in February 2014, Green had kept hundreds of sheep in two fields in Surfleet Marsh. A number of the sheep had got stuck in the thick mud, some for several days, and some even died in the mud.
Green pleaded guilty to one charge and found guilty of three charges relating to the dead animals and unnecessary suffering to a protected animal.
Green pleaded guilty to a charge of having on February 19, 2014, two dead sheep which he failed to have collected, identified and transported without undue delay.
He was found guilty on three charges: causing unnecessary suffering to a protected animal on February 5, 2014, by a failure to provide appropriate care and attention while knowing what effect that would have on the animals and failing to have a dead sheep collected and removed without undue delay on both February 4 and 5, 2014.
Inspector Sarah Chambers from the RSPCA told the court how, on arriving at the scene she had expected to see a sheep with its feet stuck in the mud, but described how she saw a sheep's head sticking out of the ground instead. She also highlighted how there were bodies of several dead sheep in the same field.
Dee Stockley, the lead investigating officer from Lincolnshire Trading Standards, also gave evidence to the court. She highlighted that several of the sheep were utterly exhausted from trying to get free from the mud. She told of one sheep which was lying on its side and how it couldn't get up - how its legs were moving but he wasn't going anywhere.
Further evidence was given by the RSPCA, Lincolnshire Trading Standards and two independent vets.
On the verdict, Dee Stockley, commented: "The conditions these sheep were kept in fall well below acceptable welfare standards.
"Mr Green was given lots of advice and a number of opportunities to demonstrate that he would comply with the requirements of the animal welfare legislation and achieve the necessary standards of care. He, however, failed to do so and this left us no alternative but to bring this case to court.
"This sends a clear message to those who do not meet basic animal welfare needs - we will continue to take all necessary action to ensure that these acceptable standards of animal care are met."


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If you've been denying that you snore, now is the moment of truth!
Give cars a friendly reminder to share the road.
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Make your workout hassle-free with these exercise-friendly armbands!
We single out the coolest new gadgets that truly deliver on weight loss.


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The Optimal Retirement Calculator
Everyone needs to seek out the optimum retirement calculator to suit their circumstance. that would be tough as a result of there area unit numerous components concerned within the money state of affairs for every person. However, it's valued finding out the most effective retirement savings calculator or retirement financial gain calculator to fulfill your … Continue reading The Optimal Retirement Calculator


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Ashley Michelle Tisdale (born July 2, 1985) is an American actress and singer who rose to prominence portraying the candy-counter girl Maddie Fitzpatrick in Disney Channel's The Suite Life of Zack & Cody and the female antagonist Sharpay Evans in the High School Musical film series. The High School Musical series became a successful franchise which included two television films, a feature movie, a spin-off and numerous soundtrack albums. The popularity earned by Tisdale in High School Musical led her to sign a solo record deal with Warner Bros. Records in 2006. Her debut album Headstrong, was released in February 2007, and debuted at number five in the U.S. chart and sold 64,000 copies in the first week.
Tisdale owns a production company and has worked as an executive producer in movies which included the ABC Family television film Picture This. Tisdale has a prominent voice role as Candace Flynn in Disney Channel's Phineas & Ferb, a cartoon which became television's most-watched animated series among kids and tweens and had been met with acclaim by critics. In 2009, she was cast in her first major broadcast role in The CW's television series Hellcats as Savannah Monroe, an intense and very religious cheerleader.
A High School Musical spin-off entitled Sharpay's Fabulous Adventure, released directly in DVD, featured Tisdale reprising her role as Sharpay Evans and also serving as the executive producer. The Disney Channel Original Movie captured 5 million viewers on its premiere night on Disney Channel. Tisdale voiced Candance Flynn in the 2011's Phineas and Ferb movie that premiered on Disney Channel with 7.6 million viewers on its debut night.
Ashley Tisdale Best Pose
Ashley Tisdale Poster
Ashley Tisdale Long Harstyle
Ashley Tisdale Beautiful Eyes


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Peter makes steps long 70 cm, John 45 cm long. After how many meters their footsteps meet?
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Walkway from the house to the school is 180 m long. How many more steps Michael makes than his father on the way to school, if the length of Michael's step is 60 cm and the length of his father's step is 90 cm.
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Ulrik Nerløe
Phone: +45 70 20 90 45
Mobile: +45 40 45 40 51
Mail: email@example.com
- Executive Mentoring
- Organizational Development
- Leadership Development
- Energy Creator
- Keynote Speaker
Ulrik, founder of Unified People, started the business in the autumn of 2010. Ulrik has gained experience in the fields of personal and leadership development throughout 18 years.
During this period he has worked as a sales manager, sales director and mentor in Danish as well as foreign companies. Furthermore he has had experience within management boards during 6 years.
Ulrik also knows about developing sales divisions, strategy, business advancement, and training of both employees and managers.
Similarly, Ulrik has extensive experience in areas such as corporate culture, motivation, engagement, and the impact of energy and job satisfaction – all-important factors each of which can affect the bottom line of organizations.
Additionally, mentor and sparring partner are competences that Ulrik also possesses, just as he has a natural talent for creating engagement and joy in people.
Articles by Ulrik Nerløe
Founder of Unified People and bestselling author Ulrik Nerloe Talks about "How to Bring Your Heart to Work" in an interview on TV
Clean and safe drinking water for the poorest in India
The journey continues towards a better tomorrow.
Børsen: "Danish leadership tips leads the way for cargo giant"
We are proud to celebrate that Unified People was founded 6 years ago today
Unified People's focus on leadership
Executive Mentoring and Unified People
Unified Network becomes Unified People
A journey from the unconscious to the conscious
People sacrifice their life-energy every day
Energy blockages in companies have the same effects as blood clots in our bodies
Our heart matters
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Beyond 'methodological nationalism': adding a territorial perspective to the study of social assistance
In the Journal of Social Policy article "From National to Sub-National? Exploring the Territorial Dimension of Social Assistance in Italy", Davide Vampa adds a new perspective to the study of social assistance policy in countries that have undergone processes of territorial decentralisation.
Only recently has welfare literature started paying attention to the territorial dimension of social policy in countries that cannot be classified as purely federal but, at the same time, have established sub-national institutions enjoying increasing levels of policy making and spending authority. Italy is a clear example of how territorially fragmented social assistance governance has become over the last two decades. In particular, it is evident that in a context of spatial reconfiguration of welfare some regions play a more active role than others in financing social assistance policies. This has also led to increasing asymmetries in the role that central (or 'statewide') authorities play in promoting social policy, since some regions have become more autonomous whereas others are still heavily reliant on central support. Therefore, referring to the 'nation-state' as the main level of analysis in the study of welfare systems may overlook increasing within-country heterogeneity and provide a misleading picture. The framework developed by Vampa may be useful for other studies that aim to challenge 'methodological nationalism', which still significantly influences mainstream welfare literature. Other important European countries have experienced similar processes. For instance, Great Britain has shifted from a relatively centralised and territorially homogeneous welfare system to a much more fragmented one, with Scotland and Wales becoming increasingly autonomous in the regulation and financing of important aspects of social policy (particularly health care and social assistance). Spain is another case of country which, despite not being federal, has experienced a spatial reconfiguration of welfare authority.
Writing in the Journal of Social Policy, Vampa's article does not just describe and assess an important phenomenon – increasing within-country variation in sub-national spending activism – but also aims to explain it by referring to key socio-economic, political and demographic variables. His quantitative analysis suggests that social policy in multi-level contexts may not exclusively depend on the traditional left-right cleavage but may be significantly affected by the so-called 'centre-periphery' cleavage, based on the political mobilisation of territorial identities. Regionalist or 'sub-state nationalist' parties seem to play a more significant role that traditional centre-left parties in expanding the sub-national dimension of social assistance. Regionalist parties are the quintessential representatives of territorial-based politics and although literature has emphasised the important role they play in systems where 'meso-level' institutions have been created or strengthened, their role as promoters of sub-national welfare development has not been fully acknowledged. Whereas the long-term strategies of regionalist parties may range from obtaining substantial regional autonomy to campaigning for full independence from the centre, they all focus on the sub-national dimension of policy making. In particular, they are likely to challenge welfare centralism and promote a system of social protection that is less dependent on (or controlled by) national authorities. Italy, with its regionalist parties, provides a good case to test the effect of territorial mobilisation on sub-national activism in social assistance spending. Again, the link between 'centre-periphery' party competition and multi-level social policy is relevant in other European countries, including the UK and Spain, where 'sub-state nationalist' parties, such as the Scottish National Party, the Basque or Catalan nationalists, have also focused on social policy to fight centralism and strengthen territorial identities. The emergence of increasingly autonomous sub-national social systems may even intensify demands for independence as the Scottish and Catalan cases suggest.
The article also shows that the effect of cross-regional economic inequality on variation in sub-national spending is not as strong (and consistent) as expected, whereas 'functional pressures', such as increasing women's participation in the job market and ageing, seem to play a more significant role. In particular, female employment is positively related to the promotion of sub-national social assistance policies. On the contrary, Italian regions with larger shares of elderly people seem more reliant on central support. This points to the fact that different social needs may have different (sometimes opposite) effects on the level of decentralisation of social policy. Generally, in a context of increasingly service-oriented social systems, it is important to consider how the territorial and functional dimensions intersect.
You can access Vampa's article free of charge until the end of 2016 by following this link.


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What, so it's raining now? Actually, I'm not sure if it's raining NOW. I haven't looked outside just yet but the yahoo weather page said it's raining and it's a little early to stick my head out into the dark dark morning and check. But I'll bring my umbrella when I get up the courage to leave for work just in case.
Oh, and happy birthday, Newton!
And that title comes from Stuart Stevens from "Northern Exposure", the episode called "Jules et Joel" in 1991. I miss that show.


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JCB 536 With Attachments v1.0
Today we bring you another mod from Winston Modding. This time round it is a JCB 536 telehandler with attachments. The JCB 536 itself had deployable forward stabilizers to allow it to lift heavy loads straight into the air. The attachments it comes with are useful as well. There is both standard and extra long pallet forks, a passenger basket for working on roofs or sides of buildings and finally there is a hook attacher which works with all the items in the construction items pack. So if you are looking for something to use on your construction sites then this is the perfect vehicle for you.
2017-12-10 00:23
2017-12-10 14:17
converted by winston9587


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MostFun Family Feud - Unlimited Play Free Download
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Hi all you Quaint folks,
I thought considering today is a Thursday, why don't we set ourselves up nicely for the weekend with a change of scene. Today we have company, and it's someone special. Perhaps someone that you might not be familiar with, or perhaps someone that you have experienced yourself, but even if you answered yes to both, I know that you will find her answers fascinating.
The incomparable Caroline Smailes has dropped by Quaint Manor and agreed to do an interview for your reading pleasure. Trust me, guys – this is a BIG deal, I kid you not. I'm trying to think of an analogy here to put this into perspective, but all I can think of is that it's kind of like Goliath agreeing to do an interview for David. No, wait…that doesn't work considering how things panned out for Goliath. Okay, how about this – it's kind of like Michael Jordan agreeing to an interview with Troy Bolton. No, wait….oh, to hell with it. Here it is. She's very good. Go buy her books.
Q1. Caroline, thank you for agreeing to this interview. As a precursor, how would you describe your books?
Eek, a difficult one! I guess my stories are personal journeys, not my own but rather those of my characters. They're comments on society, on human weakness, on grief, on loss, on insecurity, on parental love, on topics that others shy away from. My books are about societies where bad things happen and human beings often initially fail to cope, but mainly I seem to write books that cause reaction (be it positive or negative).
Q2. I think you are one of those authors that people will want to go out and buy 'the next Caroline Smailes book' because your voice is original and uncompromising…but the question is; what kind of author do YOU think you are?
(Thank you, that's a really lovely thing to say!). I see myself as a very selfish writer. Though I cherish my readers, I really find it hard to believe that people actually buy my books. Just last week I phoned up the (lovely patient) royalty lady at HarperCollins to check my royalty statement, because I thought they'd made a mistake. I do think that this comes in handy when I write, because I block out any thoughts of anyone ever reading my words. That way, I can write whatever I want and then worry about who might read/hate me/be shocked/love me when I really really have to. I worry that any writer who tries to write to please their readers is doomed to failure and uncertainty. So I write what I feel and what I need to write, then sit with fingers crossed that my agent, publisher and, most importantly, my readers will like my work. So, you see, selfish!
Q3. Are you a slave to an idea, or do you make it work for you? Or a bit of both?
My books always start out with characters and with me having absolutely no idea about the plot. It's all about voice to start with, then character development and then finally plot and themes. Sometimes (and I possibly shouldn't be saying this, but…) it's not until I've completed the first or second draft of the story that deeper themes or ideas begin to shine through.
Q4. One of the most original aspects of your work is the changing fonts, sizes, the juxtaposition of particular words or repeating phrases, and the whole 'package' of the book as if each aspect is part of an orchestra. Reading your work is a true reading experience, with different parts of your brain being called into action as you read. How much of that grew out of the genesis of the idea, and how much is purely the way you utilise words?
I've always been fascinated by linguistics, it was the basis for my PhD study and I used to lecture in it. With In Search of Adam and with Black Boxes, I felt that the straight written word wasn't enough so the altered font choices and the white space provided additional shape and texture to the words.
My novels have been a development of the idea that a writer can extend their work into another area that lies between the written word and the brain (and I am aware that that sounds highly pretentious!). In my first 2 novels, I experimented with the visual text and the presentation of sound. I needed the way that the fonts looked to carry meaning that added to the words and to the context. This meant that the voice of a young girl (Jude in In Search of Adam) could be given additional texture and life through varying font size and layout. This is an ongoing process, but in novel 3 (Like Bees to Honey) I use my fonts to signal altered voice and translation and in novel 4 no altered fonts are used at all, instead the experimental elements are hidden within the words (it's all very clever sounding!). I guess that if a reader chose to read my books in order, then they'd see just how my ideas develop and morph.
Q5. One of the things that I have said about 'In Search of Adam' is that when I was reading it, I felt as if I was being told a secret by the characters that no one else knew, and it is the same with 'Black Boxes'. I really want to dive into the pages and save them. They are truly 'speaking' to the reader. Can I ask how the evolution of those characters came about?
Sometimes it feels like the characters write themselves. I see the images in my head and then write the scene out. It's hard to explain without sounding insane, but my characters exist and feel real before they're developed on paper. I often write out of order and may start a novel with a scene that ends up being near the end of the book. It's as if I write a series of independent clips and then I join them all together. As I write the characters tend to evolve, they react to scenes and events, showing me their deeper character traits. I know this sounds clichéd but it's genuinely the case, so for you to say that you want to 'save' them, well that's a true compliment because I try really really hard not to make my characters rubbish.
Q6. Whilst my ideas and characters are drawn from a love of escapism, yours are skilful dissections of a human condition that the characters would no doubt wish to escape from. What draws you to write stories about such heartfelt issues?
Though I write about fictional characters in fictional situations, I'm drawn to reflecting authentic human emotion and behaviour. I guess this stems from a personal need for my writing to say 'something' and to be about 'something' beyond the visual impact. I often find writing a draining experience. Sometimes, I have to sink into disturbing worlds when my thoughts become the same as my characters, this can mean thinking like a victim of sexual abuse, a suicidal woman or even a child molester. I guess this shows just how much I'm drawn by a need to speak out.
Q7. Can you describe your journey prior to being published?
Back in September 2005, I was trying to be an academic. I'd returned to PhD study after the births of my three children and was all set to devote my life to linguistics. The problem was that deep down I knew that it wasn't making me happy. I was writing in secret, whenever I could and had a character called Jude who desperately wanted to be developed. Then I watched a repeat of a Richard and Judy show, where they referred to someone as a 'Nearly Woman', saying she nearly did things but never quite finished them and something inside of me freaked out. I emailed my colleague and ranted about how I was a 'Nearly Woman' and how my PhD wasn't what I wanted to do. Over the course of the email exchanges I decided that if I didn't try to see if I could write a novel, then I'd spend the rest of my life wondering if I could and 'nearly' doing things that I really didn't want to do.
Now when I think of the rest of the story it feels unbelievable and too spontaneous for me! Within two weeks of that Richard and Judy show I'd given up my PhD and enrolled on an MA in Creative Writing. I continued to write my novel and finished it within a year. I then started blogging and had a very basic website designed, showcasing the characters and an extract from my novel. Three weeks after launching that blog and website I was discovered by a cyber-scouting publisher who requested my full manuscript, a few days later I had a publishing contract and In Search of Adam was published nine months later in June 2007.
Q8. Can you describe a typical writing day?
I'm lucky to have 2 or 3 writing days every week. My typical day starts at 8am, when my children leave for school, and I'm to be found at my desk with a huge mug of tea (always the same mug). I then write, check Twitter, check emails, write, drink more tea, walk Oscar the puppy, write, drink more tea and rarely speak out loud. I aim for over 3000 words when writing and plod through chapters when redrafting. I stay at my desk until my children come home from school and I always leave a writing session knowing what I'm going to write the next day.
Q9. Which other writers have most influenced you?
Simple – Jeanette Winterson, Roald Dahl, Margaret Atwood and Angela Carter.
Q10. Can you offer any advice for people wanting to be published?
Never ever give up!
Q11. What are you working on at the moment?
I'm waiting to start the edits and production of my 3rd novel, Like Bees to Honey which is due to be published in May 2010 and I'm on the second draft of my 4th and most experimental novel yet, 99 Reasons Why, which is due to be published spring 2011. I've also got a top secret digital project to start and the thought of just how complicated it's going to be to write is both exciting and terrifying, at the same time.
Q12. And finally…what is the best line/s that you have ever written?
"Attached In Search Of Adam. I look forward to hearing from you. Happy reading, Caroline."
And there we are, folks. See? Told you it would be special. Caroline can be found blogging at this address:


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Ceramic electrolyte coating and methods
United States Patent
|August 28, 2007
|View the Complete Patent at the US Patent & Trademark Office
|Aqueous coating slurries useful in depositing a dense coating of a ceramic electrolyte material (e.g., yttrium-stabilized zirconia) onto a porous substrate of a ceramic electrode material (e.g., lanthanum strontium manganite or nickel/zirconia) and processes for preparing an aqueous suspension of a ceramic electrolyte material and an aqueous spray coating slurry including a ceramic electrolyte material. The invention also includes processes for depositing an aqueous spray coating slurry including a ceramic electrolyte material onto pre-sintered, partially sintered, and unsintered ceramic substrates and products made by this process.
|Seabaugh; Matthew M. (Columbus, OH), Swartz; Scott L. (Columbus, OH), Dawson; William J. (Dublin, OH), McCormick; Buddy E. (Dublin, OH)
|NexTech Materials, Ltd. (Lewis Center, OH)
|10/ 889,234
|July 12, 2004
|STATEMENT REGARDING FEDERALLY SPONSORED RESEARCH This invention was made with government support under Contract No. DE-FG02-96ER82236 awarded by the United States Department of Energy. The United States Government has certain rights in this invention.


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Green Lantern Ceramic Symbol Mug
Here's a green, 12oz ceramic mug adorned with the Green Lantern symbol! Yep, now you don't have to worry about the dissipation of a coffee mug you willed into existence. Now you can just pour yourself a cup of cosmic Space Joe and..relax. Aaahhhhh. Anyway, it's a coffee mug adorned with a Green Lantern symbol. Oh, and just to warn ya'.......
This Green Lantern Mug is NOT DISHWASHER OR MICROWAVE SAFE. Be careful out there, recruits.
More Details
- Sku: mugglsym
- Color: Green
- Licensor: DC
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Reviews of Green Lantern Ceramic Symbol Mug
Toronto, ON
This mug is the perfect size and everything tastes good out of it. (Because, you know, some mugs make your beverage taste weird). Also, you can kind of pretend that you're an off-duty member of the Green Lantern Corps!
Houston, TX
on initial review, the GL mug seems very well made. i have had many DC mugs in past that would lose their paint after first washing. not so for this one, seems well fired and sturdily made


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(Victoria, BC) – The media and the public is invited to watch members of Canada's wheelchair rugby squad face off in an exhibition game at the new Center for Athletics, Recreation, and Special Abilities (CARSA) at the University of Victoria on May 7th. This is the first game to be played at CARSA, the brand new showcase athletics and recreation facility at UVic – and it is the last time that the team will be together in Canada before wheelchair rugby makes its debut at the Toronto 2015 Parapan Am Games in August.
"We are proud to host Canada's wheelchair rugby team as one of our first major games inside our newly opened CARSA facility," said Clint Hamilton, Director of Vikes Athletics and Recreation. "We are also excited to be the hosts of the team's final games on home soil before they head off to the Pan American Games in Toronto and look forward to welcoming the teams and the many fans and supporters this weekend."
The exhibition game is part of a ten-day training camp that will decide who will compete for Team Canada at the Toronto 2015 Parapan Am Games.
"This game is the last chance for our athletes to show what they're made of before we name the team, so every athlete will bring their A game," said head coach Kevin Orr.
Among the Parapan Am hopefuls are several athletes with Vancouver Island connections, including:
- Miranda Biletski (Victoria, BC): Last year, Miranda became the first woman to compete in a gold medal wheelchair rugby game at a major international event at the 2014 World Wheelchair Rugby Championships. She recently moved to Victoria to go to school and train.
- Byron Green (Vancouver, BC): Byron is originally from Comox. In addition to training full-time as a wheelchair rugby athlete, he also works as an engineer.
- Trevor Hirschfield (Vancouver, BC): Trevor was raised in Parksville and considers it his hometown. He is the co-captain of Team Canada and is considered one of the best athletes of his position in the world.
The match will take place on May 7th at 7 pm at CARSA. Parking is available in the Parkade off McKenzie Avenue or in parking lots off Gabriola road. Entry is free and the publicand media are welcome. Athletes and coaching staff will be available for interviews after the game, as well as throughout the training camp (May 3 – 13).
For more information or to schedule an interview, please contact:
Arley McNeney
Communications & Marketing Manager
Wheelchair Rugby Canada
Email: email@example.com
Cell: 778-788-9091


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Vipra Arts, Commerce & Physical Education College (VIPRA COLLEGE), Raipur
Vipra Arts, Commerce & Physical Education College is situated in Raipur in Chhattisgarh state of India. Established in 1996, it is accredited from NAAC, NCTE, UGC and it is affiliated to Pandit Ravishankar Shukla University. VIPRA COLLEGE, Raipur offers 11 courses across 6 streams namely Commerce & Banking, IT, Education, Physical Education, Vocational, Management and across 9 degrees like BPEd, B.Ed, BCA, B.Com, PGD. VIPRA COLLEGE campus is spread over 2322 Acres. Hostel facility is not available for its students. Additional campus facilities such as ATM, Boys Hostel, Canteen, Computer Lab, Convo. Hall, Counselling, Fest, Education Festival, Girls Hostel, Hospital are also there.
Top Courses & Fees View All
BPEd 1 Courses AvailableAvg Annual Fee 13 K Get Details
B.Ed 1 Courses AvailableAvg Annual Fee 30.7 K Get Details
BCA 1 Courses AvailableAvg Annual Fee 13.5 K Get Details
B.Com 1 Courses AvailableAvg Annual Fee 13 K Get Details
PGD 2 Courses AvailableAvg Annual Fee 17.5 K Get Details
MBA 1 Courses Available
MCA 1 Courses Available
M.Ed 1 Courses Available
Diploma 2 Courses AvailableAvg Annual Fee 7.4 K Get Details
- Boys Hostel
- Canteen
- Computer Lab
- Convo. Hall
- Counselling
- Fest
- Education Festival
- Girls Hostel
- Hospital
- Library
- Medical Facilities
- Cls. Room
- Placement
- Sports
- Trans.
- WiFi
VIPRA COLLEGE, Raipur Placement
The institute offers placement assistance to the students for seeking best job in the industry. Along with that, the college also provide training and career guidance services to shape the career of students by developing their personalities. The institute organizes various programs for enhancing the skills of the students and make them prepare for upcoming challenges.
Awards and Rankings
No data available
Other Popular IT Colleges in Raipur View All
Similar Colleges
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- Triambke Institute of Management & Technology - Delhi
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Contact Details of Vipra Arts, Commerce & Physical Education College, Raipur
Contact No:0771-4281093
Email ID:email@example.com
Address:Behind Computer Department Pt. Ravi Shankar University GE Road Raipur


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- Assistant Principal
- Start Date Negotiable
- Full time; Fixed Term Contract
Our client, an Independent Public School in the Northern Territory is seeking to appoint an Assistant Principal (Primary) to commence as soon as possible. This role is a fixed term contract.
About the Role:
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A trip to the hospital is a sure way to ruin a great day of outside fun. Summer brings warm weather, more daylight, hours spent outside, dips in the pool and backyard barbecues. Unfortunately, food poisoning all too often accompanies the outdoor activities due to improper handling of the food. Fortunately, the USDA has provided information on summer food safety tips to keep you from the hospital.
It's important to keep things clean. Salmonella and other nasty bacteria enjoy the warm summer weather also. The heat provides the perfect environment to allow bacteria and other pathogens to multiply rapidly. The first step in food safety is to start with clean hands and surfaces. Wash your hands frequently while cooking, then make sure your counter tops, cutting boards and sink are all clean and disinfected. Continue to clean services throughout the food preparation process.
To prevent cross-contamination, keep meat and any tools meat touches away from other foods. Use separate cutting boards, knives and utensils for handling meat.
Marinade can be full of bacteria. Never leave meat out on the counter to defrost or while marinating. Thaw and marinate in the refrigerator. Put some of the fresh marinade aside before pouring it on the meat to use while grilling. Never use the marinade the raw meat has been soaking in for cooking.
Important summer food safety tips to keep you from the hospital include basic rules for grilling. A meat thermometer is crucial to ensure food is cooked enough to kill bacteria. Hamburgers, hot dogs and poultry need to be at least 160 degrees. Fish and all other cuts of meat should be at least 145 degrees. Preheat the grill twenty to thirty minutes before cooking your food. Reduce grilling time by partially cooking food by boiling or microwaving first.
Don't inadvertently put cooked meat back on the same plate that held raw food. Follow the same rules for clean surfaces, hand washing and avoiding cross-contamination when cooking outside as when cooking inside.
Keeping hot foods hot and cold foods cold is a must to prevent bacteria from forming. When grilling at home, place cooked food back in the oven at 200 degrees to keep it warm until serving. If grilling away from home, keep food on the side of the grill away from heat to keep it warm.
Use coolers to store cold foods while outside. Keep the cooler in the shade. The cooler should be filled to capacity as full coolers are most effective. Use ice or ice packs to fill it. A separate cooler should be used for drinks as the frequent opening to get beverages lowers the temperature to unsafe levels for keeping food cold.
Foods should never be out of the fridge for over an hour, regardless of their proper temperature, so pack up all leftovers promptly.
It's a myth that mayo based foods such as potato salad and cole slaw are more dangerous to consume tat summer gatherings than salads with an oil based dressing. Bacteria will grow and thrive on any food that gets too warm. Keep any perishable foods at the correct temperature to avoid this, no matter what dressing is used.
Following these guidelines will keep you and your loved ones from getting food poisoning this summer. One of the most important summer food safety tips to keep you from the hospital is when in doubt, throw it out. Never take chances when it comes to food safety.
by Rachael Moshman
Mayo Clinic
Real Simple


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We admit this peanut butter and pickle sandwich might sound strange, and the first time a woman ordered it, we couldn't quite believe it ourselves. She was pregnant and two weeks past due and said she had this craving. We were relieved to hear that she gave birth to a healthy baby boy the following day. Was it the sandwich that finally did it? No one knows for sure, but this combination has become a favorite.
Total time: 5 minutes
Yield: 1 serving
2 tbsp Smooth Operator or Crunch Time peanut butter
6 bread-and-butter pickle slices
2 slices white bread
- 1. Spread the peanut butter on one side of each slice of bread.
- 2. Lay the pickles on the peanut butter on one slice of bread and top with the other slice, peanut butter side down.
- 3. Slice in half diagonally.
Tags: sandwich shop


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Most Houston property holders are just faintly mindful of the air conduits in their warming and aerating and cooling framework. That can be expensive. As the conduits flow air all through a home, they likewise course clean, pet hair, form spores, and different flotsam and jetsam. Cigarette smoking and fine oil beads from cooking additionally flow. The outcome is not recently the danger of sensitivities and different diseases, as trash and contaminants gather in air channels, they amass. You can't see this development, however it's there, and it's developing. Your air channels were intended to have smooth, consistent surfaces inside. This permits unlimited wind current. As flotsam and jetsam aggregates, that wind stream is exasperates, with turbulence and limitations backing off wind stream.
Air duct Cleaning Service Company in Houston TX The outcome is diminished productivity for the entire HVAC framework. Decreased effectiveness implies that you're warming and cooling dollars are being squandered. A gathering of only 0.42″ tidy and flotsam and jetsam can lessen proficiency 21%. That raises your warming expenses by generally a similar sum.
Just expert cleaning of the ventilation work and HVAC parts can reestablish full effectiveness to your warming and cooling framework. As the main air dict cleaning organization in Houston, Tx and all surrounding areas, we offer a few levels of cleaning alternatives to suit any condition. We can rapidly reestablish your HVAC framework to its unique productivity and lower your vitality bills, and in addition making the air in your home as spotless as it can be.


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Using GarageBand for Assessment Lesson Plan
Reading the 2012 Horizon Report was both an eye opening and exciting experience. Seeing what we have accomplished and where we are going with Technology is amazing. I am a huge iPad fan and enjoy using this device whenever I can in my classroom. Because of this, I am drawn to the Mobile Apps part of the Horizon Report.
GarageBand is an amazing app for $4.99. There are so many ways you can use this program to help children learn about music. Since my music program is more performance-based, I find that teaching kids to listen to their performance, assess themselves, and then refine their performance to make it better a very worthwhile educational experience. I created this lesson plan because I think the entire process will increase my student's learning. My music program is based on the Orff-Schulwerk philosophy, that is learning music by playing music through the use of singing, chanting, moving, and playing instruments. My students play arrangements that have 3 or 4 parts. Once they learn their part, getting them to listen to all the parts together to refine their work is a whole new skill in itself. I think the right way to implement this lesson is to start slow with teacher guidance. Perhaps only listening to 1 rubric item might make it easier the first few times. Also, making sure they have the background knowledge needed for the listening assignment is key. Do they remember what steady beat, blend, balance, and dynamics mean? As the students get more practice listening and assessing themselves, they will become better at it which will not only result in more musically refined performance, but also individual musicianship. I am sure that when I use this lesson plan with my students, things will come up and I will need to adjust the plan accordingly.
Because the lesson is based on using an ios device and mobile app along with a computer to project the information for student learning, it utilizes the following AECT Standards 2.2 (Audio Visual Technologies, 2.3 (Computer-Based Technologies), and 2.4 (Integrated Technologies). In addition the lesson is used for assessment purposes and utilizes AECT standard 5.3 (Formative and Summative Evaluation).


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Indonesian cuisines are delicious. What is the secret? Local people use different types of Indonesian spices and herbs on their dishes. Therefore, the foods are rich in flavor. Learning Indonesian cooking is easy. What you need are the right ingredients and spices. That means you should learn the types of Indonesian spices. Not to mention you should only use fresh herbs and spices. The best spices are originated from Indonesia. Make sure that you find the best ones.
Indonesian Spices are Easy to Find
If you visit Indonesia, it's easy to find various spices. You can buy them at local markets. Big supermarkets also provide them to customers. What about foreigners? Some supermarkets sell Indonesian spices nearby. However, the prices are more expensive. It's due to the tax and import fees. Some spices can only grow in Indonesia. That means other countries need to buy them from this nation. This elevates the prices of the spices.
Popular Types of Indonesian Spices
Merica is a well-known spice of Indonesia. It's a vital part of Indonesian cuisines. You can buy pepper in bulk. They come in a bottle, after all. There are two types of pepper. They are black and white pepper. Both of them are important. Actually, they have the same effect as chilies. They improve the spiciness in foods.
Read : The Famed Indonesian Black Pepper – Basic Knowledge
Local people call it Cengkeh. When it comes to cooking, cloves are useful to improve the scent of the dishes. In terms of health, it can reduce some health problems. These include nausea, gastric irritability, dyspepsia, flatulence, etc. Cloves also have antibacterial properties. Not to mention they are good to fight early stages of cancers. In order to lessen its smell, you need to remove the head of the cloves.
Read : Recognizing the Cloves Health Benefits
Screw Pine Leaves
It's also called Daun Pandan. The use of screw pine leaves is quite significant. It can improve the flavor to both savories and dessert. It also acts as a natural food coloring. In terms of flavor, it's a replacement for vanilla extract. People believe that screw pine leaves are able to overcome diabetes. It also becomes a natural treatment for high blood pressure.
Bay Leaves
The prime use of a bay leaf is to improve dishes' flavor. It's used in many Indonesian cuisines. The best thing about bay leaves is their durability. They can be stored in a freezer for months. They don't lose the flavor, too. What are the health benefits of bay leaves? They are good for dieting. Daun Salam is useful to reduce cholesterol.
The local name for ginger is Jahe. Fresh ginger is famous for its antioxidant. It prevents the spreading of cancerous cells. People in Indonesia use it for soups, beverages, etc. Some of them use ginger in Jamu tea. Ginger is also useful for reducing pain. For instance, you can eat fresh ginger to soothe your headache. It also has a good anti-bacterial property.
Read : Taking Advantages of Ginger Coffee Recipe
Kaffir Lime Leaves
Do you know what kaffir lime leaves are? People in Indonesia call it Daun Jeruk Purut. The leaves have a unique fragrance. It provides a different taste to dishes. It's a good replacement for bay leaves and curry leaves. You can find kaffir lime leaves in some Indonesian cuisines like Rawon and Soto Ayam. Daun Jeruk Purut has a significant antibiotic. The fragrance can also eradicate stress.
Cumin is often sold in powdered and dried form. You can buy it at the supermarket. Since it has a strong smell, it's often used for seasoning. In Indonesia, it's called Jinten. It smells good. It's usually used for curry, Gulai, and Opor. In terms of health, Cumin has an antiseptic property. It's used as a stomach ache treatment.
Read : All Things to Know about Cumin Seeds
Local people call it Kemiri or Miri. Commonly, people use kemiri in Soto Ayam. They ground kemiri with other spices. Sambal kemiri is also popular. What's more? Kemiri is a good ingredient for hair treatment. It stimulates the growth of the hair. Some people believe that kemiri can cure a stomach ache, tooth pain, fever, etc. Thanks to the polyphenol, flavonoid, and other components.
Read : Hidden Health Benefits of Candlenut Oil
It's also known as Ketumbar. Coriander is famous for its smell and taste. It improves foods' flavor as well. You don't need to ground it manually. It's because you can buy a powdered form of Ketumbar in the market. It's used almost in any Indonesian cuisine. There are many health benefits, too. These include pimples removal, curing diabetes, soothing stomach ache, etc.
Kayu Manis is a famous spice in Indonesia. It's used to improve the flavor in foods. Apart from being a useful spice, it also offers numerous health benefits. According to the experts, cinnamon can help reduce pains. These include vertigo, hernia, diarrhea, and much more. Kayu Manis gives a fresh and good fragrant to Indonesia cuisines. It's also suitable for a bakery.
Read : Getting Cinnamon Health Benefits
The local name is Kunyit. It's an important ingredient in Indonesian cooking. You can use either powdered or fresh turmeric. Fresh Kunyit has better benefits but it takes a time to prepare. For an instant preparation, you can use the powdered form. The yellow color and fresh smell of kunyit become significant improvements in foods. What is the health benefit of turmeric? It's famous for its anti-microbial property.
Read : The Best Turmeric Health Benefits
What is it? People often call it Lengkuas. It gives a fresher smell to the foods. Not to mention it has many health benefits. For instance, it can improve your stamina. Thanks to its resin and alonin. Galangal is also good for treating fever and diarrhea. Lengkuas is used in different types of foods. Fried chickens aren't the exception. Both domestic and foreigners love it.
The other name is Asam. You can find it in local markets. Usually, tamarind is sold in a dried form and packets. It's a basic ingredient for Sayur Asam. It's a famous spice in South Asia. Indonesia is one of the best producers of tamarind. It contains lots of tartaric acid. That means it has powerful antioxidant benefit to the body.
Final Words about Indonesian Spices
Overall, Indonesian spices come in many varieties. Indonesia is a rich country. In the past, there were many invaders such as Japan, Portuguese, and Netherland. They had a common goal. It was the dominance of the spices. Most of the regions in Indonesia are good for growing spices. The thing is there are many types of spices in the market. Those 13 Indonesian spices are the most famous ones. That means you can explore the remaining spices. Each of them has a unique benefit for health and culinary, too.


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Orchid Flower Meaning
Orchid Flower Meaning – The Meaning and Symbolism of Orchid Flowers Talking about meaning of orchid flowers, Orchid flower meanings vary from country to country and from culture to culture. Various orchid flower meanings are associated with different types of orchid. The symbolism of Orchid flower depends on what what Orchid type you referring to. Behind the popularity of Orchid flower, the Orchid symbolism luxury, revolves, beauty, and strength. Luxury certainly comes from the concept that an orchid was mostly planted and kept by the elite who had the time and money to care for these high maintenance plants. The orchid was expensive to purchase and the cost to keep it usually exceeded most household's financial capacity. After the growth in popularity, in the Victorian England, the Orchid became a sign of luxury. Anyone during this period that could afford to buy the Orchid, it was a rich person. Orchid Flowers Meaning in Tattoo's Design The Orchid Flower in tattoo's design is often seen as a symbol of sexuality or of luxury. In classic Chinese meaning it is often associated with the perfect man. On the other end of the spectrum are the more feminine meanings of beauty, charm and refinement. It is often seen as being a beautiful flower representative of all things feminine. Orchid tattoos can be a great choice of tattoo for both females and males. Nowdays, Orchid are become popular choice for every bride and groom wants to show other people how beautiful their relationship is. … Read more


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TREB MONTERAS' Respeto is the looming underdog among the nine entries in the full-length feature category in this year's edition of Cinemalaya.
Except for rapper Abra as its main attraction , it features lesser name stars but surprisingly comes off as the best picture favorite among cinephiles.
But what sets Respeto a cut above the rest is its inspired direction and masterful storytelling.
According to reviews, the movie is worth more than the respect of its audience.
It is not a typical story of triumph usually expected from a sports formula or musical competition movie yet ends up much more daring and innovative than one can expect.
For this, credit must go to its screenwriter Njel de Mesa who painstakingly took his time out to immerse himself in the slums for a week during the writing process.
"I wrote the entire film script of Respeto sequestered all alone in Tagayatay. I had to write eleven revisions to the script. Actually, I self-financed the entire writing process and production in the very beginning since Cinemalaya required us to submit a full script before being considered," he said.
In order to guarantee the effectiveness and the dramatic life of the script, Njel financed three script readings and the early auditions—to preserve the authenticity of the language and dynamics of the characters before the CCP auditions and principal photography.
Even, the characters of Respeto were all the brainchild of Njel.
"The main title characters Hendrix, Doc, Breezy G, Mando, Connie and others were all names and characters I created," he told PSR.
"In writing the script, I got inspiration from the works of National Artists: Virgilio Almario, Bienvenido Lumbera, Frank G. Rivera and some of the rappers that I've worked with since I also dabble into rap music," he added.
Njel is happy for the word of mouth and rave reviews his movie is currently getting from social media and among festival habitués.
De Mesa is a multi-Palanca award winning writer and is the playwright of the cult-classic, SubText. He is also a singer-songwriter under Universal Records with new radio singles; "Puso ang Sandata" and Magkaisa" which is available from iTunes, Spotify, Amazon Music, Deezer and Spinnr.
Respeto is a story of an amateur rapper and a seasoned poet who find a connection through music and poems.
It stars Abra, Loonie, Sinio, Dido dela Paz, Chai Fonacier, Kate Alejandrino, Silvister Bagadiong, Brian Arda, Thea Yrastorza, Nor Domingo and a lot more.


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In the wireless industry, everyone talks about the quest for the "killer app" -- the next big thing that mobile users will repeatedly pay top dollar to acquire. Ringtones and SMS messaging have come close to this holy grail in the past. Both services have enjoyed widespread growth and greater profits compared to other basic services.
For its part, Qualcomm
But since ring tones and screensavers hit the mainstream, everyone's looking for something new to set them apart from the nearly 2 billion other wireless-device users around the world. Taking a cue from the past success of changeable phone faceplates, Qualcomm is now integrating new features into BREW that allow users to completely customize the look and feel of their mobile device. Called uiOne, the software solution allows developers to create fully customized graphical user interfaces (also known as GUIs) for mobile phones and sell them directly through carriers.
Since launching uiOne this February, Qualcomm has been busy demonstrating the capabilities of the new technology and providing developers with tool sets and design guides to get products on the market quickly. Yesterday, Qualcomm announced its first carrier-support agreement with Alltel
Just as Windows transformed interaction with personal computer screens into a more graphical, feature-rich experience, so Qualcomm hopes to enhance the wireless phone interface experience. Imagine custom graphics, menus, and navigation styled around themes or brands, replacing the stale, cursor-driven interface on phones. Wireless phones are all about personalization, so I find it hard to see how this new user interface platform can go wrong.
Killer app? Maybe not. But I'd bet that once millions of users get a taste of this level of phone style, they'll never go back to plain old wallpaper.
Ring up these related Fool stories:
Fool contributor Dave Mock has had too many gooey experiences with wallpaper. He has no position in Qualcomm, though he authored its first corporate biography -- The Qualcomm Equation .


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AS ANOTHER General Election looms large, political careers will be forged and others crushed as fierce party electioneering gets into full swing throughout the UK. Campaign pledges, carefully orchestrated press briefings and traditional 'pressing the flesh' photo opportunities have already begun in earnest as political figureheads try to convince the electorate that their party should lead the country for the next five years. The border counties regions have seen their own fair share of political figures vie for parliamentary candidacy over the years with varying degrees of success. While some now find themselves cast into the political hinterland, others have flourished and found themselves in prominent seats of power elsewhere. Of the three parties who traditionally share the highest proportion of votes – the Conservatives, Labour and the Liberal Democrats - each has contested nearby constituency seats with high-profile candidates. Where better to start than one of the country's most instantly-recognisable political personalities, Boris Johnson. The flamboyant, politically-astute Mayor of London has been touted as a potential successor to David Cameron as the Conservative Party leader. Eleven years prior to becoming Mayor of London, Johnson stood as the Conservative candidate in Clwyd South in the 1997 General Election. In a disappointing showing, Johnson was trounced in the polls by Labour candidate Martyn Jones who earned a 13,810 majority over his rival. Johnson's campaign was noted for several of his trademark rejoinders to policy questions asked by journalists. During a debate about agricultural subsidies, Johnson opined: "Look, I'm rather pro-European, actually. I certainly want a European community where one can go and scoff croissants, drink delicious coffee, learn foreign languages and generally make love to foreign women." Following his resounding defeat, Johnson returned to London where a reporter for The Guardian asked if he could recall the names and faces of constituents he had met in Clwyd South. He replied: "I tend to remember things like whether they had dung on their foreheads, or whether they told me a recipe for making brandy by boiling up Weetabix and blackcurrants." Though lacking the 'household name' status of the aforementioned politicians, Labour Party candidate, Brian Walden left politics to become a highly respected journalist and political broadcaster. Walden contested the 1961 Oswestry by-election when the incumbent MP left the seat after becoming British Ambassador to Washington. Given the constituency's reputation as a Tory stronghold, few were surprised to see Walden finish third in the polls behind Conservative candidate John Biffen and Liberal representative, J. R. Buchanan. Undeterred by this setback, Walden later triumphed at the 1964 General Election to become MP for Birmingham All Saints – a seat he subsequently retained in the elections of 1966, 1970, February 1974 and October 1974. During his political career Walden was an ardent campaigner for the liberalisation of cannabis and gambling laws, work which led to some granting him the sobriquet "the bookies' MP" after he was revealed to be receiving more from the National Association of Bookmakers than his parliamentary salary. After leaving parliament, Walden pursued a successful career in broadcasting and garnered a reputation as a tenacious inquisitor of the political elite. His 1989 interview with former prime minister Margaret Thatcher is regarded as one of his finest. In the midst of rumoured discontent among her own ministers, Walden pulled no punches in his televised exchanges with Thatcher. He said: "You come over as being someone who one of your backbenchers said is slightly off her trolley, authoritarian, domineering, refusing to listen to anybody else - why? Why cannot you publicly project what you have just told me is your private character?" The Prime Minister replied: "Brian, if anyone's coming over as domineering in this interview, it's you." Despite the hostile nature of the interview, Thatcher's autobiography later revealed that she was a fan of Walden and that he had periodically worked as a speechwriter for her during her time in power. Now in his 80s, Walden has lived in Guernsey since his retirement. The former leader of the Welsh Liberal Democrats, Lembit Öpik, served as MP for the constituency of Montgomeryshire between 1997-2010. Following three successive and convincing General Election victories, Öpik was ousted from his seat in 2010 by Conservative candidate Glyn Davies, who secured a narrow victory with a majority of just 1,184 votes. The victory represented a hefty swing of 13.2 per cent in Conservative gains from the Liberal Democrats in one of the most surprising results of election night. In reflecting on the shock result, Öpik was magnanimous in defeat. He said: "I don't seem to have resentment or self-pitying software in my head. Failure was always an option. If you're a politician, the prospect of defeat is always a risk. If you're not prepared to contemplate that you shouldn't stand."I was sad because I enjoyed my work. But I was beaten and that's that. I didn't need a recount. If I seemed gracious, it's because of how I felt at the time. I wish my successor well, that's how I would want to be treated in the same position. "It was a real shock. The Conservative vote rocketed up by around 6,000 and ours fell by around 2,000." Away from his political work, Öpik's private life drew considerable media attention as a result of his personal relationships with television weather presenter, Siân Lloyd and with pop star Gabriela Irimia of the Cheeky Girls. A failed attempt to stand as the Lib Dem candidate for the 2012 London mayoral election since losing his constituency seat has seen Öpik's political career stall. He has since cultivated minor-celebrity status and has appeared in numerous reality television shows, starred in a music video and even enjoyed a brief stint as a wrestler.
Looking back at three 'Honourable Gentlemen' who stood for seats
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I was up and off to the airport bright and early this morning for my 7 am flight. And early morning fly days seem to guarantee that I don't get the best sleep the night before so I am often a touch groggy. Today was no exception.
The reason I am off to the airport today as opposed to tomorrow is that I am taking part in a big sales presentation. This is my first sales presentation with Structure and I am not going to lie, I am a little bit nervous. As I love the sales part of a project life cycle, I really want to do well, and so that is adding to the twinge of anxiousness that I am feeling.
As always, the line up for an early morning here is crazy! And as always, I zip past all the waiting passengers to get into my frequent flyer line and feel a little bit guilty. I take off my belt as I am waiting to get my passport scanned. The bag is open and the liquids container is ready to grab. I have truly become quite efficient at getting myself through security. Shoes off - check. Nothing in pockets - check. Wearing the right jewelry and clothes so as to not set off an alarm - check.
Through the scanner I go - all is passed - but lucky me - I am chosen for a hand swab. Sure - no problem. Swab away.
'Alarm. You alarmed. I have an alarm!' the TSA quickly spits out. You can see the frantic feelings crossing her face as I am feeling completely calm thinking that they will swab a couple things and we will be good.
'BANG!!!' a tray topples over to the ground right by my feet. The personal effects are so backed up that the pressure of all the bags coming through the scanner causes a tray to flip over and land on the ground. Trying not to laugh (as I found this part really funny) the entire airport does the collective lightning fast head twist and stares at me. 'You alarmed!' she is still saying. 'I have an alarm!' Ah the irony.
The TSA agent continues to call on her collar walky talky oscillating between 'I have an alarm' and 'You alarmed'. Finally an agent comes to help her. It takes three people to gather all my belongings as they lead me in my bare feet into a janitor/private screening closet. The floor is filthy and there is not much room for 3 of us. The gentleman drops my trays and goes back to his post as the one lady closes the door. The last time I was in this situation, I had just landed in Dubai and I was quite confident that this could not be worse.
The one lady, let's call her Alice, begins to pat me down. Alice instructs me to face the other lady, we will call her Bertha. (Bertha is also the lady who did my initial swab) Alice is quite delightful, she speaks in a calm voice and calls me honey throughout the process. She asks me to watch my bags as Bertha unleashes her fury upon them. I barely notice the pat down as she checks every pattable area on my body.
Bertha though? Well first she swabs my computer. Then she moves onto my shoes. Next is the laptop bag. (As a side note, please be aware that just because I travel with carry-on does not mean I travel light; I have been on the road for a week people; you need clean clothes!)Well she roots this way and that way. My fedora is crushed. My papers are crumpled. My chords are all disheveled. Finally she feels like she has a decent sample from my laptop bag. Alice comes back in and indicates - I'm clean.
But Bertha is not convinced. Next up - my suitcase. Bertha struggles lifting my suitcase to the counter to the point where Alice comes over to take an end. She plops the whole thing precariously on top of my shoes. Now everything is teetering this way then that. she opens the first zipper to find some dirty laundry. Into the pocket with dirty laundry her arm goes swabbing all over. Then she opens the main compartment. Knee highs in travel bobbles go flying. Undergarments are poking this way and that in the wake of her swabbing. Alice is back again with the swabs and is finding that I continue to check out clean.
Bertha is not taking chances! She pulls out my flip flops and proceeds to put the dirty bottoms all over my dress pants. She makes a comment about needing to do all my shoes. Oh dear - keep digging. I have two more pairs of shoes in there - I am a girl after all. She is pushing and shoving things around. My brush is snagging on a sweater. I can't take it any more. I meekly say 'Excuse me; If it would help, perhaps you can take a few things out. I have a presentation today and would like to keep those pants clean." I pray a silent prayer that wasn't too forward or inappropriate. Bertha snaps her head up - giving me a stunned look. "Oh sure, sure" she says. Do you want the flip flops here? There?
I smile and thank her for understanding.
Alice takes the last of the swabs.
I am clean.
They open the door.
I put on my shoes.
I gather my two trays, bag and suitcase myself and walk out to a counter.
I open the bags and begin to put everything back in order.
Bertha is off to her post knowing she did her job thoroughly.
My pants only had one spot. I was able to rinse it out.
And now - off to that big presentation.
King Arthur's Sourdough Waffles - It's in my nature to play around with recipes, but I'm also smart enough to know if it's not broke, […]
20 hours ago


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Systema is a complete martial art system that focuses on simple principles to develop a relaxed, free and mobile body and a mind that is calm, clear and aware. Training is approached as a form of play, aiming to improve health, increase versatility and encourage personal growth.
• Training in the Russian Martial Art of Systema will:
• Improve your fitness
• Increase your mobility & flexibility
• Reduce stress & release unnecessary tension
• Build true self-awareness & confidence
• Lessen the effects of time
…& so much more. Systema is a martial art with a lot to offer.
About Our Classes
Classes are on Monday evenings from 8pm to 10pm (excluding Bank Holidays).
Trial Lessons
We offers a two lesson trail for £10, which gives newcomers the chance to try the club before becoming a member.
Class Fees
Classes are purchased on Pre-paid Lesson Cards. As you attend classes these lessons will be deducted from the card.
Pre-paid Lesson Cards cost £30 for 4 lessons.
Annual membership costs £30 & includes full member-to-member insurance.