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Course Reviews and Testimonials
Latest Course Reviews and Testimonials for Kain's eLearning courses & coaching packages.
Online Learners
Video Courses
Videos, MP3's & eBooks
Excellent Reviews!
Latest Course Reviews and Testimonials for Kain's eLearning courses & coaching packages.
Online Learners
Video Courses
Videos, MP3's & eBooks
Excellent Reviews!
As you'll find, throughout my range of online courses & coaching packages, I give 100% to ensure that you don't end your experience of me in the same way as you were when you started. Here's what some Kain Ramsay Course Reviews:
Warrior Mindset: A Mind Blowing Course!
This might be one of the most enlightening and game changing Self Improvement courses that I've ever taken (and yes, I've done many). Kain Ramsay has a unique way of explaining life changing idea's in a highly practical & very engaging way.
Don't put it off, just take this course today!
Loaded with thought provoking ideas!
Loaded with thought provoking idea's on how to lead more effectively, this is one leadership course that will not just affect your leadership, but your whole approach to life! Kain talks right from the heart, it's hard hitting and authentic!
A perfect resource for all those who aspire to lead by example.
Excellent Assertiveness Building Course!
I love this course! Valuable life principles that are explained in a way that's easy to understand. Kain has an excellent way of communicating life changing idea's while demonstrating them at exactly the same time.
I couldn't recommend this course enough!
Ultimate Relationship Coaching!
I'm stunned by the depth of the course! Kain goes deep into components of relationships such as managing expectations, unconditional acceptance and my favourite, giving 100% to our relationships, rather than the popular 50/50 equation.
This is an excellent guide to even better relationships!
Life Changing Self-Improvement!
Unshakable Confidence is phenomenal. Kain Ramsay is well worth the following! I need a few days just to digest the sheer volume of information and concepts that he packs into this course. This is life changing material & an excellent investment.
An excellent course which I thoroughly recommend!
Fascinating, Gripping & Life Changing!
Warrior Mindset is possibly the most fascinating and life-changing courses i've taken to date. There are so many powerful lessons to take away which, I'll have to watch it again as there's most likely LOADS that I missed the first time round.
Kain Ramsay, I can't thank you enough! CB x
An enjoyable & easy to follow course!
Kain's great at taking this topic of social skills and breaking it down into bite size chunks in a way that makes great sense. He's fun, laid back and linear in his teaching. I love this course and it should be getting taught in schools!
Full of wisdom, humour, insights & A-haa moments!
Paradigm shift, after paradigm shift, after paradigm shift!
Eye-opening, mid melting, thought-provoking, and genius! Clarity, is like a rulebook for life that no-one gives you when you're young, which you should have got, except no-one knew it existed!
Great course, brilliant instructor, life changing!


text: The notion of gay athletes has somehow always encountered resistance and controversy within the sport community. Stereotypes can define the performance of the athletes as well as their suitability to a specific discipline. Gender roles are constructed and performed within society. The binary code is widely imposed by the tradition and, in the worst case, is the only one allowed by law. Rugby by definition is a hard contact and manly game. Up until a few years ago, the possibility of gay players on the pitch was not even contemplated. The very common stereotype depicted homosexuals as weaker than straight guys and definitely not suitable for a "gentlemen's fight club" like rugby. The locker room was a sacred space devoted to pure masculinity, where gay individuals would not fit. It was this discomfort 13 years ago that pushed a few of Toronto's gay rugby players to form the first gay-friendly rugby team in the city. They unconsciously started the process of describing and deconstructing the idea of performance within masculinity. Established in 2003, Muddy York RFC primarily competes against 'straight' teams in the Toronto Rugby Union. The club also travels for exhibition matches against other gay teams, hosts the annual Beaver Bowl Tournament and every two years participates in the Bingham Cup, an international competition often labeled as the LGBTQ Rugby World Cup.

subset: commoncrawl


text: Anyone know if the apple dvd player will be updated soon. I don't think I can stand watching anymore movies on the slither of a screen that appears between the huge black boarders...im sure it should be able to stretch out properly to fill the screen. The playstation is much better! I have also noticed that the sound sometimes drops slighlty in volume, anyone else noticed this?? cheers


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When you decide to use our garden bag service we will provide you with a large 600 litre bag complete with a rigid metal stand. There are no set up costs for you to worry about. The bag stands upright and is easy for you to fill. On collection day we take away the bag from your garden and leave you with a fresh empty bag.
0447 044 676
For all of your garden bags needs in the Cairns area, look no further than Tropic Garden Bags. We provide a wide range of services and products for your garden clean up, no matter how big or small. Our garden bags come in a variety of sizes, so if you need quality products to clean your garden, then we can provide you with the right service.
0488 423 403
As a reputable supplier of gardening material and products, you can trust Bunnings with all of your garden bag needs. We have a variety of products available for your garden, in a wide range of sizes, so you can get an affordable solution that suits your individual needs.
(07) 4040 2800


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Dr Tom Riddington published an article about electronic cigarettes in the Guardian newspaper.
The awful article, by Dr Tom Riddington was one of the worst pieces of analysis about e-cigs that I have ever seen, on the subject that Professor John Britton, head of the Tobacco Advisory Group to the Royal College of Physicians recently told the BBC has the ability to save 5 million deaths in the UK alone.
Dr Tom Riddington has clearly done NO research of his own prior to writing the article in my opinion, simply quoting other peoples references apparently without actually reading the source material himself. Piss-poor performance from a medical 'professional' giving advice to the public in a national paper.
So lets have a look at the article and expose the errors, line by line.
First of all, the dramatic headline:
Watch out, e-cigarette smokers - you're inhaling the unknown- Firstly there is no smoke, and secondly it is perfectly well known what is in e-cig vapour. Numerous studies have been done on the content of vapour, I could mention them all, but just to point out that Dr Tom Riddington is clearly unaware of the huge ongoing research being carried out by the Clearstream Project in Italy.
2 errors in the very title - not a good start for the Dr is it ?
The subtitle goes on to say :
Not only are these products not tested and regulated like proper medicines - they are being targeted at the young.- Another torrent of errors from Dr Riddington - The products are regularly tested, they are heavily regulated by Trading Standards, they make no claim to be medicines and as for 'targeted at the young' this is simply a barefaced lie, pure bullshit - If I am wrong on this, please send me a link to a UK e-cig company that is targeting at the young (I am waiting).
He goes on to describe some of the benefits of electronic cigarettes, but then his complete ignorance on the subject shines forth again as he declares
But e-cigarettes aren't a medicineNo they are not, in the same way a Salad is not a 'medicine' for someone cutting back on the fat in their food, nor is a glass of water a 'medicine' if someone has it in place of a glass of vodka.
He goes on to decry that
you buy them from a newsagent rather than get them on prescriptionBut of course, Dr, would I make an appointment for a prescription of coffee ? - The whole point about electronic cigs is that they are a recreational product for adult smokers and should be as widely available as possible to compete with and displace tobacco consumption amongst smokers.
More ignorance on the subject shines through here as he says
they haven't been through the same stringent safety checks as medicated nicotine replacement therapiesInstead of pointing out that they are a consumer product, not a medicated therapy and therefore are subject to even more stringent regulations than NRT, as ECITA recently described here. Failing to mention that there hasn't been a single death or nicotine overdose due to e-cigs which cannot be said for his 'medicated therapy'. As a result of the CHIP regulations that govern e-cigs and e-liquid, we are much LESS likely to read stories like this about them.
But, then again, Dr Tom Riddington appears to know nothing about CHIP regulations and how they apply to e-cigs - perhaps he should have done some research on the subject that can save 5 million deaths.
The Doctor goes on to mention the discredited FDA study that was thrown out of a Federal Court in the USA - and for the first time in the article he gets something correct as he points out that the TSNA's found in that study were at such a low level as to have no effect and at similar levels to those founds in approved NRT.
But we don't seem to keep up the flow of correct information, as he cannot resist pointing out that the discredited study found di-ethylene glycol. He could have kept the flow of good info flowing by mentioning that this was found in one single product out of several tested and that in any case, electronic cigarettes have improved out of all proportion to those available in 2009 and so the study was utterly irrelevant.
More partial information is reported by Dr Tom as he references a study that found traces of metals in e-cig vapour
researchers from the University of California examined in detail the aerosol contents of e-cigarettes. They found particles of silver, iron, aluminium and silicate, and nanoparticles of tin, chromium and nickel.
But Dr Tom has clearly not actually read the report himself and then cross referenced the findings with levels that would be regarded as safe. One person who does actually read reports and check facts is Professor Michael Siegal who provided the correct information about this on his blog showing that the levels of metals found were way below the levels that are regarded as safe.
Next up, Dr Tom Riddington provides the most absurd bit of bullshit in an attempt to smear the e-cig industry with the claim that they are targeting young people.
A comparison can be drawn with alcopops,
With a little research, it is clear that we do not know the risks of using e-cigarettes


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Reparations ten-point plan approved unanimously by meeting of Caribbean nations in St Vincent
11 March 2014
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Nutrition Tips To Get You A Healthy Bodyfoods to increase collagen production in your skin have decided that you want to lead a healthier life and now you want to improve your diet to reach that goal. You probably have many questions on how to begin, but don't worry, these tips can help. They will help you get started with improving your nutrition.
Find healthy alternatives to frying your favorite foods. Fried foods are bad for you. This does not mean you have to eliminate all your favorite foods from your household. Just find new, healthier ways to cook them. Instead of frying try baking, braising, broiling, steaming, or poaching your meals instead.
What type of collagen is best? - Well+Good
What type of collagen is best? - Well+Good Collagen is without a doubt one of the buzziest ingredients in the wellness world right now. Some swear by its beauty benefits: the power to smooth skin, strengthen nails, and make hair shinier. linked internet site are into it for the gut health perks. (The protein smooths the gut similarly to how it smooths the skin, which can improve digestion.) By now, it's indisputable that collagen is good for you.
Potassium is an important nutrient in your daily diet. It has benefits in decreasing the risk of strokes and lowering high blood pressure. It can also help maintain proper water balance in your body. A deficiency in potassium can lead to muscle aches and cramps, feelings of stress, depression and anxiety. Proper levels of potassium can help you feel good overall.
Niacin is an important part of a healthy diet. It helps in the maintenance of the skin, the gastrointestinal tract and mucous membranes. Niacin also assists in circulating the blood and nerve function. Niacin works in the body to release energy from fats, proteins, and carbohydrates in food for effective use in the body.
A protein shake is possibly the best thing to take after a long workout. But what most people do not know if that you should add milk to your shake instead of water. This is because it not only tastes better, but each serving contains about eight more grams of protein than water will have.
You want to set a good example for your child. If you try and tell your kid to eat healthy and not to eat junk food while you're sitting there eating a bag of chips and drinking a soda, they're not likely to listen. But if you eat healthy, your child will want to mimic you and eat healthy as well.
Enjoy a drink now and again. Countless studies have shown that a drink now and then, whether it be a glass of wine or beer, is actually good for you. A certain amount of alcohol can help to lower the incidence of cardiovascular disease. That being said, you should aim for a low-alcohol version, which is obviously, lower in calories.
If you feel hungry before a meal, try drinking a glass of water before your meal is done. Drinking a glass of water will help prevent you from feeling so hungry, which will result in you not eating too much. When you are hungry before a meal, you will probably eat more than you really need. Drinking a glass of water can prevent this.
Vegetables contain many healthy antioxidants. If you are looking to get as many of these antioxidants as possible out of your vegetables, steam them or eat them raw. Boiling and collagen benefits coordinator can account for at least a 66 percent loss of the healthy antioxidants that raw vegetables contain.
To naturally reduce your levels of stress, eat foods that contain folic acid. Folic acid works as a mood stabilizer, and can leave you feeling calmer and more relaxed. Examples of foods rich in folic acid include avocado, lentils, and dark leafy greens. Consuming folic acid also reduces your risk for depression.
Drink plenty of water to keep your body hydrated. Staying hydrated is one of the best things you can do for your body. Try to drink at least 8 glasses of water a day. If you don't like the taste of plain water, try adding a splash of cranberry juice or a lemon wedge, to make it more palatable.
A commonly overconsumed mineral in the modern American diet is sodium. While a certain amount of sodium in the diet is vital to continued nervous system function, it is important to not eat too much, as it can lead to high blood pressure. The easiest place to cut it out is with eliminating fast food.
As It was stated in the beginning of this article, developing a sound nutrition plan is one of the best ways to improve your health and well being. If you know the right foods to eat, as well as what foods to avoid, then creating a good nutritional plan is not that difficult. Apply the nutrition advice in this article and you will be healthier than ever before.


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This End Up
( 4 comments — Leave a footnote )
With my new diet I've cut out sugar (God help me!!) and was wondering f you knew a good granola recipe sans agave/honey/sugar?..
I just don't know what else would hold it together and be soft!!
My first thought was no but my second thought was try molasses, which is sweet but also has actually good nutrients in it.
You could probably just skip the brown sugar altogether. I can't recall now if I've done that.


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|Dublin 1
|2 years
Key Account Manager
Dublin 1
€32 - 38k Depending on experience
You will be part of a team whose goal is to increase performance, to consolidate existing business and to grow new business. To offer the best in terms of customer service, to actively understand customer's needs and to work towards ensuring the right result for the company and for the customer. To assist in all directional changes and innovations within the division.
The business:
The sales and marketing of the significant business is effected by a small team of people who are committed to delivering on targets and growing business in a well automated and supported environment.
The role:
To consistently deliver exemplary customer service…..to develop the business and introduce new business flows
To maintain and develop strong professional working relationships within our customer base and throughout the company network
To be acutely aware of marketplace activity
To initiate new ideas and strategies and to be part of an ever changing and evolving environment
To motivate and inspire the team and to be a key part in the delivery of the development programme
You will be;
A high achiever with a passion for development, progress, positive change and advancement. A self motivator with the ability to effectively motivate and encourage others with a focused, disciplined, competent, flexible and confident manner.
It is essential you have a Third Level qualification in a business related subject and no less than 2 years experience since graduating developing business relationships in a corporate environment.
Apply below for immediate consideration


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Lady Dee, Nick Ross - Ex Revenge II
Duration: 29 min 38 s | File Size: 3.43 GB | Format: mp4 | Resolution: 3840x2160
Description: Lady Dee is waiting for you on a new 3D hot experience in VR 5K! You were an asshole with her and now you can�t even look at each other without going at it hammer and tongs. Thing is, sex is still savage. What if she can�t stand you if she fucks you as no one else? Grab your VR Headset and enjoy this 3D porn experience full of unexpected surprises: blowjob, different positions, explosive orgasms� and much more! You can enjoy it in 5K if you have Oculus Rift, HTC Vive or Windows Mixed Reality! You can also enjoy this amazing scene in 4K 180? FOV for Smartphone Cardboard, Samsung Gear VR and PSVR. Don�t forget our awesome Binaural Sound and live the best immersive experience in VR!
Download from DepFile:


text: It's not getting any larger than the cardboard architecture by Olivier Grossetête! There's so much to say about this monumental-community-performance-architecture… It's very wonderful to see the how people lift the structures layer by layer! Check this video at 2:17… The designs are reduced to their essence, so that they can be made with the basic cardboard boxes: like building blocks. I guess this is also important because all participants need to understand the building process to some extent. I collected … Continue reading


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220 South Porter Avenue Norman OK United States 73071
At North Wind Studio artist and chainsaw wood sculptor Ethan Elgersma, along with artist and metalworker Ariel Patchen create wooden, metal, and driftwood sculptures, artwork, home décor, and live edge slab furniture. Every piece is crafted by hand. There are many distinct company products you can choose, or add your own personal details to. You can also talk with the artists and custom order an entirely unique piece that encompasses your wants and needs. We also offer on site appraisal, if you have a live tree or stump you want transformed into something incredible.


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MUD, and plenty of it, was the order of the day for 2,500 women taking part in a fundraising 5km obstable course around Preston's Moor Park on Saturday.
Waves of 300 entrants were set off in 15 minute intervals for the city's first Pretty Muddy, and gradually a sea of pink, neon yellow, green and orange outfits, turned brown as the ladies splashed through mud pits, over climbing nets and under tunnels.
Spectators lined the five kilometre course to watch their loved ones compete and raise money for Cancer Research UK. A total of around £130,000 in sponsorship was pledged by those taking part.
Event organiser Rhian Coathup said: "This is the first time we've held Pretty Muddy in Preston, and it's been fantastic to see all the girls taking part and enjoying themselves.
"It's a more laid back event that's a bit daft, so it's interesting event to watch, and people have been out supporting their friends and family all over the course.
"Moor Park is a great location to have it in and we always get a lot of support from the people of Preston, so we're aiming to come back again next year."
It's been fantastic to see all the girls taking part and enjoying themselves.Rhian Coathup


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Home Page
1) Mary Greenwood will be showcasing her books at the Local Authors Showcase at the Palm Harbor, FL Public Library, 2330 Nebraska Avenue, on Saturday, January 19, from 1:00 to 3:00.
The goal of the Local Showcase is to create awareness of local writers and talent. The Palm Harbor Library will have a map of the library to show where each of the featured authors are located in the library. The authors will have stickers to put on a bookmark and if all the stickers are collected, the patron will receive a free book from the library. This process encourages people to find all the authors and to spend time with them discussing their books.
2) How to Negotiate Like a Pro, How to Resolve Anything, Anytime Anywhere was a finalist in the "how to" category in the Next Generation Indie Book Awards. The awards ceremony was held June 22 at the Hotel Monteleone in New Orleans, which is one of three Literary Landmarks in the US, including the Plaza and the Olgonquin in New York City. Hemingway, Tennessee Williams and Faulkner all stayed there.
3) Mary Greenwood won First Place in Memoir for A Man's Spot, an essay about her first day at law school, in a writing contest sponsored by the South Florida Writers Association.
4) Greenwood's new work, a Legal Memoir, will be published in Spring, 2019.
5) The new third edition of How to Negotiate Like a Pro is updated and revised with a new chapter on How to Negotiate with Difficult People, which includes pathological liars, bullies and narcissists.
About the Author
Mary Greenwood is an Attorney, Mediator, Arbitrator, Negotiator and Author of three award-winning books: How to Negotiate Like a Pro; How to Negotiate Anything, Anytime, Anywhere; Winner of ten book awards, How to Interview Like a Pro, 43 Rules For Getting Your Next Job, Winner of 13 book awards; How to Mediate Like a Pro, 42 Rules for Mediating Disputes, Winner of 12 book awards.
Greenwood has a BA and MA in English, a Law Degree and an LL.M. in Labor Law. Greenwood lives in St. Augustne Beach, Florida with her Boston terrier Annabelle.
How to Interview Like A Pro, Reader's Choice, and Winner of twelve book awards.
Getting a job is like parking. You have to be in the right place at the right time. In How to Interview Like a Pro, author Mary Greenwood provides strategies and practical tips about how to prepare for job hunting, how to interview, and how to seal the deal.
Greenwood, a longtime human resources director, provides insight into how get ready for an interview, how to answer those difficult questions, and how to negotiate salary. Her guide can also help you understand the laws of interviewing and the questions an employer cannot legally ask. Learn how to
|How to Mediate Like a Pro,winner of twelve book awards. How to Mediate Like a Pro is based on Greenwood's experience as a Mediator in over 7000 cases.
Greenwood noticed that there were certain Rules or characteristics of The cases that settled that were not present in the cases that did not settle. Among those Rules you will find the following:
Greenwood lists each Rule and Script and offers a concise explanation on how and when to use it in Mediation.How to Mediate Like a Pro presents strategies and practical tips for the Mediation process. It will give you insight on how to deal with difficult parties, how to break an impasse and how to close the deal. After you read this book, you will be able to Mediate Like A Pro.
Third Edition How to Negotiate Like a Pro: How to Resolve Anything, Anywhere, Anytime, Winner of nine book awards.
If you can't seem to get what you want, it's time to learn How to NegotiateLike a Pro. In this third revised edition of How to Negotiate Like a Pro, Greenwood, an attorney, negotiator, and human resources director with over 30 years of experience, adds new and revised chapters and provides the tools and strategies to negotiate anything, anytime, anywhere, including your spouse, your boss, a hotel or an online seller on eBay. Here's a sample of tips you will get:
With Greenwood's forty-one rules, you will be soon be negotiating like a professional.


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The Liberty women's basketball team is hosting an alumni reunion on Saturday, during the Big South Women's Basketball Championship at the Vines Center.
The event will begin with a meal for alumni and guests in the women's basketball office area prior to the 2 p.m. tipoff of the Lady Flames' semifinal game on Saturday.
Below are ticket prices for alumni:
$10 – Non Flames Club Members (use code WBBALUM)
$6 – Flames Club Members (use code WBBALUMFC)
$6 – Children (6-12)
$0 – Children (0-5)
Click here to purchase tickets.
Please contact Director of Alumni Relations for Athletics Adam Godwin at firstname.lastname@example.com or 434-582-2600 if you have any additional questions.
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Hope you enjoyed this post and found these tips helpful. What are your best beauty tips and tricks?
Monday, 1 September 2014
Beauty hacks and quick fix tips
Hope you enjoyed this post and found these tips helpful. What are your best beauty tips and tricks?
6 comments:
Such good tips. No. 4 made me giggle as I imagined myself licking one of my nails hehe! Thanks for sharing :) xReplyDelete
Beauty with charm
Love the idea of skincare in the fridge! And I always do the nail one haha!ReplyDelete
Summer x
I bet using skincare after it's been in the fridge is really refreshing!ReplyDelete
Great tips!
- Anonymous1 September 2014 at 23:38
There's some great tips here! I'm definitely trying the smudged nail varnish one, this always happens to me. Thank you for sharingReplyDelete
Aimee Belle
I do the cotton buds one, it's a saver when you're in a rush! I haven't tried out the lipstick/blush one often but I might give it a go to see how it looks :) xxReplyDelete
Velvet Blush
Great tips! Cotton buds are my best friend when applying liquid eye liner, aha. :) Daniella | Freshly Pressed BeautyReplyDelete
Thanks for taking the time to read my babblings, I try to answer every signle comment, so make sure you leave one (and a blog link as I love checking new blogs out)! Love, Hristina!


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welcome to
LOIS 3-in-1 utility down coat with removable fur
$890.00 $712.00
LOIS 3-in-1 utility down coat with removable fur is rated out of 5 by 1.
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- reviews, product
LOIS by SOIA & KYO is a relaxed fit, knee length utility down coat that can be worn multiple ways throughout all seasons. This limited edition 3-in-1 can be worn as a water-repellent and water-resistant parka, a lightweight down jacket or a warm winter coat. Constructed with drawstrings at the back, waist and hem and a removable fur collar, this multi-functional transitional jacket is made for outdoor adventures and travel.
- Up to -15°C/5°F
- Relaxed fit
- Knee length
- 3-in-1: outer layer only as parka, inner layer only as lightweight down jacket, inner layer attached to outer layer as winter coat
- Removable lightweight down jacket layer with rib knit cuffs with thumbholes
- Dropped shoulder
- High-low hemline
- 1-way YKK silver metal zipper
- Drawstrings at back, waist and hem
- Removable SOIA & KYO tab at sleeve pocket
- Removable fur (natural crystal fox fur)
- 70% cotton, 15% nylon, 13% polyester, 2% PU
- 90% down, 10% feather
- Water-resistant and water-repellent
- Fill power of 700+
- Model is 5"8 / 173cm and is wearing a size XS
- Coat length from shoulder to hem: 37 7/8 " / 96.2cm
- Shell (Woven): 60% Cotton, 32% Polyester, 8% Nylon; Combo: 100% Nylon. Lining (Woven): 100% Nylon. Filling: 90% Duck Down, 10% Feathers (Ma Duck, Tadorna Tadorna). China Crystal Fox Fur (Vulpes Lagopus). Water resistant & Water repellent.
- Dry clean only.
LOIS 3-in-1 utility down coat with removable fur is rated out of 5 by 1.
Rated 2 out of 5 by ukiStudio from Dissapointed just received the coat and was very excited at first, as it is very beautiful and it fits me very well. However, I was very disappointed as I looked closer because the green fabric of the outer coat looked faded (with yellow-ish discoloration) in multiple spots around arms and shoulders. I wonder if it was hanging somewhere close to the daylight and faded from the sun... Which makes me question the quality of the textile.
Date published: 2018-12-28
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Connect 2 smartphones with dual Bluetooth
Music mix streams up to 5 Bluetooth devices
Bright variable color LCD display
Front USB/AUX inputs & 3 preouts (4.0V)
50W x 4 output power
Hit the waves and stay connected with the Kenwood KMR-D372BT single-DIN CD receiver with built-in Bluetooth.
Smartphone Connectivity
Android Music Playback – Simply install the Kenwood Music Play application onto your Android smartphone, connect it to your Kenwood receiver via USB, and control your music directly from the receiver.
Android Rapid Charge – Rapidly charge your compatible Android smartphone with the USB port, up to a maximum of 1.5A.
Dual Phone Connection – Allows two phones to be connected for hands-free operation at any time. Easily switch between both phones with the touch of a button. Answering, calling, or searching your phonebook on your phone is made simple through an intuitive GUI.
Music Mix – Up to 5 Bluetooth devices can be connected to the head unit at the same time, and you can enjoy audio streaming just by switching the devices with your friends or family.
Remote App – A smartphone application can control most basic functions of the receiver over the Bluetooth connection of the paired phone (iPhone or Android).
Wireless Music Browsing (AVRCP 1.5) – Search and select songs from your music collection through a Bluetooth connection.
Sound Quality
13-Band Equalizer – Offers detailed audio tuning to match your taste and listening environment.
Drive Equalizer – Boosts specific frequencies in the audio signal to overcome the negative impact of road noise.
Feature Highlights
Clear Display – Bright variable color LCD display can be adjusted to match any color dash lighting. 13 Digit 1.5 Line LCD Display.
Conformal Coating – Improves moisture resistance of the circuit boards.
General Features
Theft Deterrent Faceplate
13 Digit 1.5 Line LCD Display
Rotary Encoder and Direct Key (TEL) For Easy Operation
Digital Clock
Variable Color Illumination
Dimmer Control Function
Audio Features
Maximum Output Power: 50W x 4 (MOSFET Power IC)
Front USB & AUX Interface
3 Preouts (4.0V)
Kenwood sound reconstruction restores musical to compressed music
13-Band Graphic Equalizer
Time Alignment
Subwoofer Level Adjustable
Bass Boost
Built-In LPF/HPF
USB Features
MP3, WMA, AAC, WAV, FLAC Decoder with ID-3 Tag Display
iPod/iPhone Direct Connection with Cable (not included)
iPod Skip Search Function
Pandora/iHeart Radio/iTunes Radio/Spotify App Ready (iPhone App)
Drive Change (For Android or Card Reader)
Android Music Playback
Android Rapid Charge
Tuner Features
Sirius XM (SXV100/200/300) Ready
Backup Memory for Tuner Preset
24 Station Presets (18FM, 6AM)
RBDS with Radio Text
AME (Automatic Memory Entry)
CD Features
MP3, WMA, AAC Decoder with ID-3 Tag Display
0-bit Mute
External Media Control Features
Bluetooth Built-in (Hands-Free Profile / A2DP/ AVRCP1.5/Aptx)
Dual Phone Connection
Wireless Music Browsing
Pandora/iHeart Radio/Spotify App Ready (Android and iPhone App) via Bluetooth
Rear-Wired Bluetooth Microphone Included
Remote App for Android/iPhone
Frequency Range: 87.9MHz - 107.9MHz (200kHz)
Usable Sensitivity (S/N:26dB): 8.2dBf (0.71μV/75�©)
Quieting Sensitivity (DIN S/N 46dB): 17.2dBf (2.0μV/75�©)
Frequency Response (±3.0dB): 30Hz-15kHz
S/N: 64dB (MONO)
Stereo Separation: 40dB (1kHz)
Frequency Range: 530kHz - 1700kHz (10kHz)
Usable Sensitivity (S/N:20dB): 29dBμ (28.2μv)
Laser Diode: GaAlAs
Digital Filter (D/A): 8 Times OverSampling
Spindle Speed: 500 ~ 200rpm (CLV)
Wow & Flutter: Below Measurable Limit
Frequency Response: 20-20kHz (±1dB)
Total Harmonic Distortion: 0.01% (1kHz)
S/N Ratio (dB): 105dB (1kHz)
Dynamic Range: 90dB
Channel Separation: 85dB
MP3 Decode: Compliant with MPEG-1/2 Audio Layer-3
WMA Decode: Compliant with Windows Media Audio
AAC Decode: AAC-LC ".aac" files
USB: USB 1.1 / 2.0 full speed
File System: FAT12 / 16 / 32
Maximum Supply current: DC5V (DC logo) 1.5A
MP3 decode: Compliant with MPEG-1/2 Audio Layer-3
WMA decode: Compliant with Windows Media Audio
AAC Decode: AAC-LC ".aac",".m4a" files
WAV Decode: Linear-PCM
FLAC Decode: FLAC file (Up to 96kHz/24bit)
Preout Level (mV)/Load-Unbalanced: 4000mV/10k�©(CD)
Preout Impedance: less than or equal to 600 ohms
Speaker Impedance: 4-8 ohms
AUX Input
Frequency Response: 20Hz ~ 20KHz ±3dB
Input Maximum Voltage: 1000mV
Input Impedance: 30K�©
Maximum Power: 50w x 4
Full Bandwidth Power (at less than 1%THD): 22w x 4
Version: Bluetooth 3.0
Frequency Range: 2.402-2.480GHz
Output Power: +4dBm(MAX) 0dBm (AVE) Power Class 2
Maximum Communication Range: Line of sight approx. 32.8' (10m)
Profile: HFP 1.6 (Hands Free Profile) / SPP(Serial Port Profile) / PBAP(Phonebook Access Profile) / A2DP(Advanced Audio Distribution Profile) / AVRCP 1.5 (Audio/Video Remote Control Profile)
Operating Voltage (10.5-16v allowable): 14.4v
Maximum Current Consumption: 10A
Operational Temperature Range: -10°C to +60°C
Dimensions: 7-3/16"W x 2-1/16"H x 6-1/4"D (182mm x 53mm x 158mm)
Net Weight w/Trim Plate and Mounting Sleeve: 2.9 lbs. (1.3kg)
Hit the waves and stay connected with the Kenwood KMR-D372BT single-DIN CD receiver with built-in Bluetooth.


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I am a Year 6 student at Pt England School in Auckland, NZ. My teachers are Miss Szymanik, Mr Goodwin, and Miss Parrant.
Saturday, 8 July 2017
Winter Learning Jerney With Rachel Williams
3 comments:
Hi Madison, thanks for sharing these facts about New Zealand (NZ) with us. When I first moved to NZ it took me a long time to learn how to drive here because, in Canada, we drive on the opposite side of the road. After about six months it started to feel normal to drive on the left but I still have to be careful every time I get behind the wheel that I don't make a mistake and turn the wrong way or drive on the wrong side of the road! I like that you have reminded us of the importance of being careful drivers and not drink driving. That is so crucial!ReplyDelete
It is also crucial (important) that we do what we can to protect kiwi birds in New Zealand. They are very vulnerable to attack because they can not fly and, as a result, many have died. At present there are only about 68 000 kiwi left in all of New Zealand. This makes them an endangered species. If you would like to read more about kiwi birds in New Zealand, feel free to check out this link: http://www.doc.govt.nz/nature/native-animals/birds/birds-a-z/kiwi/facts/.
Thanks for providing us with such an informative blog post, Madison. You have made me think carefully about driving safely, about protecting endangered animals such as the albatross and kiwi, and about all of the fun things that we can see and do in Auckland, including going to restaurants, concerts, the beach and Rainbow's End.


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Naughty NaughtyWednesday, May 30, 2012
Naughty Naughty
Released: 1986
It was only when dad, who had just arrived home and hearing the noise coming from the bedroom, made an appearance that she stopped the caning, and then CRIPES…the balloon really went up! Dad was absolutely furious! He demanded to know what right mum had in taking punishment matters into her own hands without his guidance and authority… and more… How DARE she go as wild as she had done! A caning punishment was apparently supposed to be meted out in either six or twelve strokes. Poor old Karen had received at least thirty as was obvious by her multi-striped bum!
File Name : 1227_Naughty_Naughty.wmv
File Size : 230.79 MB
Resolution : 480×360
Duration : 00:23:59
One Response to "Naughty Naughty"
Mr Graham Says:
These "oldies" are superb as is your service….you don't happen to have "Maid For Tears" by any chance?


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|» Products
|» Designer Stone Pendants
To satisfy fashion requirements of our customers, we are presenting in front of them an exclusive collection of Designer Stone Pendants. Superior in quality and finish, these pendants are available in a variety of patterns, designs and sizes. Due to their fashionable appeal and distinct designs, the range can be worn with exclusive casual and western attires. In addition to this, our quality controllers inspect the entire collection of Designer Stone Pendants on various quality parameters before final dispatch.


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|Complete Games for Sale - click name to purchase
(All games are previously played unless otherwise noted)
Game Condition => Pricing Scale (click link above)
# 00000 - 2000 Pizza, Paint & Pie Phonics Puzzle - DT $19.95
Excellent Condition - Sold Out
# 04308 - 2000 Pizza, Paint & Pie Phonics Puzzle - DT $17.55
Very Good Condition
# 00000 - 2000 Pizza, Paint & Pie Phonics Puzzle - DT $15.95
Acceptable Condition - Sold Out
Pizza, Paint & Pie Phonics Puzzle
©2000, Discovery Toys
Ages: 3 and Up
Players: 1 or more
|Don's Game Closet
|Game Parts Available for Sale
No Parts Available for Sale
|Minimum Purchase Required More info
Click the "Buy Now" Button, which opens a secure
window to PayPal to make your purchase. To make
your purchase add up the total of the parts you wish
to order and enter that amount into the box of the first
page. On a later page, on the left side of the page,
please list the parts you are ordering in a drop down
box. Parts will be sent out within two days of payment.
|Game Contents
|28 Puzzle pieces
|Check Our
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add peak photo
10,023 ft / 3,055 m
missing please add!
Colorado, United States
no summits yet
no info yet
East Antelope Mountain
1.5 mi / 2.4 km away
Wall Mountain
3.8 mi / 6.0 km away
Baldy Mountain
5.8 mi / 9.3 km away
Thirtyone Mile Mountain
5.4 mi / 8.7 km away
peakery features 1 photo of each peak - ideally one that:
We'll select the best photo to feature. If your photo isn't featured, it will still be added to the full collection of photos for this peak. Thanks for contributing!


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Yoan Valat/European Pressphoto Agency
François Hollande has been elected France's second Socialist president. Nicolas Sarkozy, in his concession speech, called for unity and respect for the Republic. The vote was closer than many expected and, like the 2000 election in the U.S., suggests a deeply divided country. Read more »
Kenzo Tribouillard/Agence France-Presse — Getty Images


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WHAT I WORE: H&M Grand OpeningMonday, August 20, 2012
ENSEMBLESkirt: H&M
Vest: H&M
Tank: New York & Company
Belt: H&M
Necklace: Lilly's Kloset
Watch: Michael Kors
Bracelet: c/o Lia Sophia
Lipstick: Covergirl 330 Divine Divine
Sandals: Express
14 comments
Love the vest, necklace and watch. I am glad you got your hard drive to work again. I lost one of my with a lot of important information on it and I am still hurting just thinking about it.ReplyDeleteReplies
Thanks Ebony! Yes I was so sad that I had lost them forever. I'm sorry that you weren't able to retrieve yours though :-(Delete
wonderful necklace!!!ReplyDelete
Thanks! Yea it's one of my favorites!Delete
Great necklace! We could really use an H&M in the Lehigh Valley.ReplyDeleteReplies
Definitely! That would at least add some cool points to that area! lololDelete
Cute Shasie! I love the leather vest with the maxi dress! The tough belt is really a good match!ReplyDeleteReplies
Thanks Robyn!! Yea I hardly wear that belt, so I'm glad I had a chance in this outfitDelete
The vest with the maxi = FIRE! Love it! KiahReplyDeleteReplies
Thanks Kiah! :-)Delete
Nice jewellery.*_*ReplyDelete
My BlogReplies
Thanks so much! I love accessorizing!Delete
I am in love with that necklace, I have to have it! You're whole outfit is fierce, you look beautiful :)ReplyDeleteReplies
Definitely! Check it out at www.lillysklozet.com!Delete
I love reading your comments, however please do not leave comments asking for following swaps. I would prefer that you follow my blog because you love the content and not because you want me to follow your blog back.


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It's a good idea if you can correspond with hosting surveys are posted by users. They may be very helpful since they're written by people who have used the service and ending with a mind that's authentic and reliable. A professional review sites provide a set of hosting services which might be popular with regards to service and profitability. You can estimate the parameters of the service facilities, prices and customer. The individual diaries, you will understand when someone were built with a bad experience with a selected company. There is certainly commonly a host, that's liked by users is just not suited for other no two companies have similar requirements.
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More details about malaysia web design please visit web site: look at more info.


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A little blog about indie stuff
Friday, May 12, 2017
Track Of The Day :: Ravellas - Blush
Words: Sam Geary
Out now, 'Blush' is one side (with 'Cause You Could') of the AA single release from rock 'n' roll foursome Ravellas.
Following 'Puppettes', 'Belong' and 'The Thunder', the Wigan rollers rock out the guitar riffs as the tune bounds along; all wrapped up in just shy of three minutes. After pulling in a local following, with an EP on the way, expect these lads to be gathering up a wider fanbase over the next 12 months.
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Hellingly parishioners are invited to the parish council's Annual General Meeting.
The meeting will take place on May 14 at Hellingly Village Hall, in North Street, Hellingly.
It will start at 7.30pm.
There will be a number of displays from local organisations and groups within the parish along with the plans for the new Community Hall on display.
There will be an opportunity for questions and discussion.
In addition the chairman will also present the council's Annual Report and the draft annual accounts for 2014-2015 will be available.
Light refreshments will also be served at the meeting.


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What I am Listening to...June
Everything is green; everything is lush. Warm weather is here to stay. It is summer - or at least it will be this month. It is June.
...this tree, nestled among the kudzu and the green, along a quiet little back road here in Tennessee. One of my favorite...
So, here is June's playlist. Not very long and pretty mellow...
- Strawberry Jam - Skope (more appropriate in May, but oh well)
- Quiet Crowd - Patrick Watson
- Wandering Eyes - Kopecky Family Band
- Sinking Man - Of Monsters and Men
- Oh No - Kris Orlowski
- My Silver Lining - First Aid Kit
- Even if We Try - Night Beds
- Was I For You? - Night Beds
- How Did You Get So Far Away? - Night Beds
- Way You Are - Kris Orlowski
- Harvest - K.S. Rhoads
{to listen on Spotify}


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Who's That Designer? Kristin Norris & Trevor Lunn for Anthropologie
An Anthropologie room design inspiration | Photo Credit
Whether I'm on a buying spree or just window shopping, I always make a point to stop at the nearest Anthropologie - and not just for the beautiful clothes. Each artful store display makes me wish my apartment looked exactly the same - mannequins and all!
And who would have thought this marriage of store design and clothing design is all thanks to another - more literal - type of marriage? Executive Creative Director Kristin Norris and her husband, Creative Director Trevor Lunn, are the creative minds responsible for Anthropologie's store AND clothing designs - pretty impressive, right? Keep reading to learn more about this innovative pair and see an outfit inspired by Anthropologie!
(Missed a part of the series? Don't worry, we have you covered - brush up on some trivia about J.Crew, Free People, H&M, J. Brand Jeans, Coach, Nike, Madewell, TOMS, Lacoste and Banana Republic.)
10 Fun Facts About Executive Creative Director Kristin Norris & Creative Director Trevor Lunn
A rainy-day Anthropologie Look | Photo Credit
- Kristin began working at Anthropologie when the company opened their first store in Wayne, Pennsylvania in October of 1992. She found the job from a want ad in the newspaper!
- Speaking of a different time... Kristin said that when the first Anthropologie store opened, it had a cafe inside, and women often spent hours there shopping and socializing with friends. "...that was a time before there were Starbucks on every corner. Shopping wasn't considered entertainment then. People still found jobs through want ads in the newspaper. People didn't have cell phones...it was a totally different world," she said.
- Her husband, Scotland-born Trevor Lunn, began working for the company in 2005 - he's responsible for the brand's overall look.
- Trevor describes Anthropologie's customer as "an individual. She loves fashion but she isn't a slave to it. She won't wear something just because everyone else is; she adapts it to suit her unique look."
- Trevor and his team are constantly searching for pieces that give the store its unique, global and vintage-inspired aesthetic. "I don't think anyone pays as much attention to detail as our designers, right down to the choice of buttons and the label inside the garment," said Trevor.
- Kristin pays just as much attention to the store's layout and design as Trevor does to the brand's aesthetic. "We want the customer to come into the store and exhale, to come in and be comfortable in the space."
- Each store is arranged into "vignettes" that put all of the products into a "homey context". Each section is arranged so the customer can "decompress, as you do in your own home," said Norris.
- That cool apartment feel you get from the store? It can be hard to achieve in such a large space! Norris said that some stores can be upwards of 10,00 square feet, others even bigger. She tries to stick with spaces closer to 6,000 or 7,000 square feet to offer a sense of intimacy.
- Kristin and Trevor have two children together, Magnus and Imogen, and live on a ranch in a village on the edge of Philadelphia that has been used multiple times for Anthropologie photo shoots. "Because we live and work together, we are always talking about work. It's great because we're on the same page, but when you do a job you love, you have to consciously switch off and make sure you give enough time to your family," said Lunn.
- Have you checked out Anthropologist yet? Lunn's strictly creative endeavor allows customers to experience the "branding of the company" and shows both new and existing customers the brand's essence. (Check it out here!)
A Look Inspired by Kristin Norris, Trevor Lunn and Anthropologie
Clutch, Sweater, Socks, Boots, Skirt, Bracelets
When you grow up anywhere in the northern states, dressing cute in chilly weather is a yearly challenge. Instead of rocking the same jeans/sweatshirt/furry boots combo this fall, why not try something different? This maxi-skirt and sweater outfit is just as comfy cozy as your old basics, and paired with a pair of thick cable knit socks (and tights underneath), it's just as warm! Throw on a jacket, pair of cute boots, some bangles and a clutch and you've got a cold weather outfit sure to last through winter.
What Do You Think of Anthropologie?
Is Anthropologie's vintage-bohemme vibe for you? Do you love the store's design and layout as much as we do? Tell us about it! Is there another store you're dying to hear about? Leave us a comment and we'll cover it!


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STATEMENT: George W. Bush on Death of Usama Bin Laden
(FOXNEWS) As reported by Bret Baier, below is the statement released tonight by Former President George W. Bush on news of the death of Usama Bin Laden by U.S. forces:
Earlier this evening, President Obama called to inform me that American forces killed Osama bin Laden, the leader of the al Qaeda network that attacked America on September 11, 2001. I congratulated him and the men and women of our military and intelligence communities who devoted their lives to this mission. They have our everlasting gratitude. This momentous achievement marks a victory for America, for people who seek peace around the world, and for all those who lost loved ones on September 11, 2001. The fight against terror goes on, but tonight America has sent an unmistakable message: No matter how long it takes, justice will be done.
4 Responses to STATEMENT: George W. Bush on Death of Usama Bin Laden
Pingback: Faked Bin Laden Dead Photos
And people really believe there is a two party system and that your vote matters…….lol…..its disgusting to watch these lies propel into our lives as if they have meaning or ration to the garbage washington is constantly trying to sell us………bs is what i say
It is so irritating watching these lies they are telling.And to actually see the idiots that think this was still a Bin Laden attack.How stupid can they be?? And this 'race" card is pissing me off!!! I don't care if he "plays" black.I voted for him on that issue,thinking he might be more apt to look at the poor peoples side.Boy was I fooled.Unfortunately we don't have a prospect for president.Our only real option is Ron Paul.And I don't know if I can call all his ideas sane.And I don't see the powers behind the magic curtain allowing him to try.They don't and cant let that happen at this time.They are on a mission to control the resources and push their Monsanto.Hence,the extra chem-trails!!And they have less than 20 months to accomplish this task.I personally think less,but that's my opinion,and I may be as nuts as my opinions.So we have killed 2 leaders of 2 country's for some greedy people to get rich.We are now opium dealers.And we have contract killers in country's killing in the name of freedom,lmao,and soon we will own a new mineral in-riched water supply in the desert.And more oil.Gaddafi worked his ass off for his water and Independence.These people make me sick,and those that still believe them make me even sicker.I'm gonna stop,I'm rambling about shit like Alex Jones.I just see so much,and needed to vent.Peace…
A persons opinion can not be argued without evidence, since government has gotten rid of all evidence that might prove are disprove that they actually killed Bin Laden by droping the body quickly into the sea, "WE THE PEOPLE" most believe what we are told, are be considered not a patriot. Same scenario as in the past , believe as we say are you are not a "True American". Obama given credit for a choice, that in all truth would seem to a" True American" was easy for the man. Obama has not been a good president, proof look at the nation. Every action he and government has taken, seem to have but one plan, drive the nation into bankruptcy. The choice to go into Pakistan and break laws that could have bad repercuussion for the nation. I really do not feel this was ever worried about, if it does cause problems for the nation so be it, the end of the Republic will just be sooner then later. Or government sending in seals acting like mafia assasins, when the right choice if possible , to catch the man, bring him to trial and try and find the truth. But it would look to a "True American" that the truth worries our corrupt government. Show the world that america is a nation of good and fair people, instead government tainted the issue with thier actions. Now government is talking about it, kind of bragging , knowing full well it is not wise. Bin Laden though dead is still a danger to this nation, he has a loyal following that is still a threat to "WE THE PEOPLE" , government wanting to use this to benefit thier personal lifes and help to scare the people. Possibly to use again to take more rights and give them and excuse to make more government . Seem not to care, let the man rest in peace quit using the man for your benefit, shut up. My opinion they did not kill Bin Laden and the actions taken after, well would look to a "True American" that they where getting rid of all evidence quickly. No this is the same government that though actions have put this nation here, they can not be trusted.Another issue it happens to be in time with the birth certificate, this makes me think that is allso a lie , BIN LADEN to take the heat off the lie "JUST MY OPINION THOUGH, THATS COMING FROM A TRUE AMERICAN


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DROPIT is an app designed by two Kiwi brothers from Mount Maunganui and now after success overseas with NBA team, the Phoenix Suns, they are bringing it back home to New Zealand.
"It was a NBA team and a major worldwide sporting franchise so it really validated our product for us and for everyone that has got behind us." says co-founder Brendan Howell
"We've got to hit the big market. So we packed our bags and we both went for a trip to the states and Brendan (Peter's brother) stayed on," says Peter.
The basics of the app are a countdown auction for fans at sports games where sponsors provide the prize and play an ad and as the price drops, the first bid wins.
Now they have launched with the NBL team the Breakers, next up are NRL team the Warriors and national cricket team the Black Caps.
Currently the app is worth $39 million but the brothers both agree that as soon as DROPIT is worth $1 billion they are cashing in.


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Controversies in the Classroom: A Radical Teacher ReaderBy: Leonard Vogt (editor), Robert C. Rosen (editor), Joseph B. Entin (editor), Feld Feld (contributor), Bill Bigelow (contributor), Nancy Barnes (contributor), Blum Blum (contributor), Bernadette Anand (contributor), Lilia I. Bartolome (contributor), Deborah Meir (foreword_author)Hardback
Up to 2 WeeksUsually despatched within 2 weeks
DescriptionFounded in 1975, ""Radical Teacher"" serves the community of educators who are working for democratic process, peace, and justice. The magazine examines the root causes of inequality and promotes progressive social changes; it is a 'socialist, feminist and anti-racist journal on the theory and practice of teaching'. The first anthology in the publication's history, ""Controversies in the Classroom"" highlights the most exciting writing from recent years. As a collection, ""Controversies in the Classroom"" maintains a strong focus on the personal experience of teachers and the practical realities of teaching, revealing how our nation's educators grapple with imperative issues of race, class, gender in their daily lives.Contributions range from confessional to inspirational and touch all points in between. Indispensable for educators, ""Controversies in the Classroom"" is also a riveting read for progressive thinkers and anyone else interested in how social justice theories translate to the real world.
About AuthorJoseph Entin teaches English and American Studies at Brooklyn College, City University of New York. Robert C. Rosen teaches English at William Paterson University in New Jersey. Leonard Vogt is Professor Emeritus of English at LaGuardia Community College of the City University of New York.
Product Details
- publication date: 30/11/2008
- Format: Hardback
- Number Of Pages: 208
Delivery Information
- Saver Delivery: Yes
- 1st Class Delivery: Yes
- Courier Delivery: Yes
- Store Delivery: Yes


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Electric Kif Shows
- Nearby Shows
- Sorry. There are no upcoming Electric Kif shows near Ashburn, Virginia.
- February 2019
- Feb132019
- Feb162019
- Feb192019
Featured Articles
Jam Cruise 17 hit the halfway mark on Thursday. JamBase's Scott Bernstein shares five of his favorite moments from day three.
The Avett Brothers announced a batch of 2019 Summer Tour dates with Lake Street Dive tapped to open.
The first full day of Jam Cruise 17 included a mass wedding, a Bob Marley tribute, two outstanding Khruangbin performances and more.
Ryan Adams' upcoming single "Fuck The Rain" features John Mayer and the singer-songwriter revealed he working on a "secret thing" with Grateful Dead guitarist Bob Weir.
JamBase's Scott Bernstein weighs in on his his highlights from Tuesday aboard Jam Cruise 17, including Leftover Salmon, Umphrey's McGee and Matador! Soul Sounds.


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One year on – how the KAH funded Well-being project in Sevenoaks Partnership continues to impact staff and pupils.
In 2016-17, KAH funded a Well-being Project in Sevenoaks.
The Well-being project had three main strands which have produced successful and sustainable results.
Launching a MIND for schools programme. This year, the schools involved have continued to hold regular Mind Fitness Assemblies and report that levels of awareness about mental health issues has remained high. Senior Leaders have kept Mental Health and Well-being on their School Improvement Plans and initiatives have evolved within schools eg some schools now have dedicated Nurture Groups which focus on pupils identified as needing support with well-being and mental health. Other schools have launched connected programmes eg Mindfulness sessions in Reception and Yoga in other year groups.
A Behaviour Audit Tool was created and trialled in three schools in the funded year. A year down the line, the Behaviour Audit has been broadened to focus most specifically on how well pupils are being supported to develop their independent learning skills and meta-cognitive ability. This is seen as a positive strategy for improving pupils' self-image as effective learners, and consequently their well-being. Two schools have been developing their pedagogical skills for enhancing pupil independence as a result of this work and two more schools are starting this developmental work during terms five and six.
The promotion of staff well-being included a Partnership Conference and EdSpace training for Senior Leaders. Staff were encouraged to make life style changes to improve the management of stress and they reported that seeing this modelled by Senior Leaders empowered them to make those changes. One year on, schools report that actions put in place following the conference are still having a positive impact on staff well-being eg one school makes time to eat together as a staff at least once a week at lunchtime; another school has set up a weekly staff fitness session after school.
Gillian Lovatt-Young, Headteacher, Shoreham Village School


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A Little History
Welcome to my world where fantasy and reality coexist. The Legend of Greywinds is a series of books that begins by taking two young women on a journey of discovery. Each of our own lives is a journey, often filled with adventure, sadness, loss, love, struggle and boredom occurring more than once in our span of existence. That is the reality that we call life. The Legend of Greywinds takes this human reality and thrusts it into a world of fantasy.
As a way of thanking various family members and friends for being a part of my life, I used variations of their names in creating people, places and things throughout the entire series. It was great fun and now they travel with me and the other characters throughout this saga.
I began writing Isle of Tana, the first book in the series, in May of 2009. Land of Meena and Fires of Edana flowed from my mind quickly thereafter. By June of 2014, Winds of Zaria was born. The culmination of six years of writing ended with Storms of Assiral, the last book in the series. Enjoy the snippets of each of the five books on this site.
Thank you for visiting me here at anniemorecambe.com. Take this opportunity to visit TheLegendOfGreywinds.com. Here you will find my Greywinds blog, video and audio clips, and all sorts of fun items for the entire family. And of course, this is where you will meet the five extraordinary young women from the series who will always have a special place in my heart. I hope that you take the time to travel with us through the Isle of Tana and beyond.
Whatever you choose to do… May the grey winds guide you and keep you safe.
— Annie M
Feel free to contact me if you are interested in a personal appearance, a book signing event, or a reading event for fantasy lovers young and old. I can also be reached through Lake 'n Moor Ltd, my publishing company.
To order All Things Greywinds, please visit TheLegendofGreywinds.com.
Thank you for spending time with me today. Come back soon! — Annie M
Annie Morecambe, 5448 Apex Peakway #315, Apex, NC 27502 / 919-815-9769 / email@example.com


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Pre-School & PIPS (Parents in Partnership with School)
Our Induction Group - PIPS
PIPS is available for children to attend during the summer term prior to their full time admittance into the school. It is run by three volunteers, all mothers of children who have attended our school. PIPS provides valuable play experiences and helps the children to feel more confident and comfortable in the school surroundings. They will meet their class teacher and have opportunities to visit their classroom and make friends with the other children. We offer three sessions at PIPS plus a whole morning with the child's new teachers in their classroom. This morning is usually in July.
The group meet on a Tuesday afternoon or a Thursday afternoon
You will be allocated a place on either a Tuesday or a Thursday. You will receive an information pack about this during the Summer term before your child starts school.
Westdale Pre-School
Westdale Pre-School is run in the unit attached to our school. It is a voluntary run Pre-School with a high reputation. It shares this unit with Woodpeckers (our out of school club).
Other Pre-Schools, Nurseries and Child Minders
There are other good pre-school groups and registered child minders in the area and we can tell you about these too. Some offer before and after school care as well. If you want to know about other Pre-Schools and local child minders please telephone the Nottinghamshire Families Information Service for more details on 08449 80 80 80 or from mobile 01623 520 694 or Click Here


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I went for a different color layout than I've done before this week. After mixing all the different images around I realized I liked it best when the similar tones were stacked on top of each other. There are elements of growth and solidarity this week which speaks closely with how my actual experience was while in Northern California this week.
Top Row : Pinterest, Pinterest, Natalia Drepina, David Slijper // Bottom Row : Nick Knight, Natalia Drepina, Julia Hetta, Pinterest
It's only fitting to write about Shattered Blue in this post because I spent the week on Lauren (Bird) Horowitz's book tour in the Menlo Park area of California. I'll go into detail about that great experience in my Atelier post. Our main girl Noa is a poet in high school and her sister has just passed away; her family isn't doing all that well and she has to return to her boarding school. While there she meets a new student who she's drawn to and soon finds that there's a parallel magical world and Earth is a prison for those who break the laws in Aurora.
My favorite aspect about Noa is that she's a poet and that her poetry is throughout the book. I learned first hand from Bird that her publisher told her YA audiences won't read a book with poems but Bird didn't think that was true so she didn't remove them, which I am very grateful for. They bring a weight to the novel that is otherwise missing in a lot of YA fiction. My favorite poem is The Lost Girls written by Noa in an English class where they had to riff off of an existing fairy tale, in this case it's Peter Pan:
The Lost Girls
"Nomad girls are Lost Ones too,
With leaves at foot and crown;
They too seek shelter in the tress,
Drink Red and Gold and Brown.
Their circlets made of steam and rain,
Their lashes powdered ash,
They're firelight, they're fox's kill,
They're blood and sweat and scratch.
Lost Boys fly forever, and crow the rising sun.
They play all day in Neverland, their laughter mermaid-spun.
But Lost Girls live underground:
They steal from hole to hole.
They drink the shadows, wear the night,
And paint their cheeks with coal.
And when the wind turns colder,
They split a doe and climb inside.
Still-warm sinew wraps their hands,
Dead muscle soaks the light.
You'll never tell what's girl, what's beast,
Once bloody fur's been trussed-
So think your happy thoughts, Lost Boy,
Wish on your Fairy Dust."
There are some major plot twists that make the read really exciting. I also appreciate Horowitz showing the range of a teenager who is dealing with grief, relearning her world and who can love more than one person.
Oh yes, it was Sucker Punch time. I saw this movie in theaters and have watched it probably once a year since then. I had a movie night with some girlfriends before leaving for California and made some booze infused punch (because I am nothing if not a sucker for a good theme... and puns) for the glorious experience. Is it the best movie on the planet? No. Is it a fun watch with cool characters, great costumes, two sub worlds, good graphics and great music? Yes. Yes, it is. I love the cinematic opening sequence and basically everything that comes after. It's one of those movies that after you get to the end for the first time you're like, "efff, I HAVE to re-watch that. That was cray".
Did a lot of driving this week and man oh man does the radio love Hands To Myself by Selena Gomez. Now call me crazy, but I gotta say I really hear the opening of Where Is My Mind by the Pixies (which also has a cool remix in Sucker Punch) during the chorus. Have a listen to both, but if I had any DJ capabilities I'd totally do a mix of these two songs.
Alrighty here's what I got to do this week outside of my Portland studio. I had the awesome opportunity to go with Bird on her book tour for Shattered Blue. During the week we visited 5 high/middle schools and did between 1-3 talks at each school. During the talks Bird explained her book, but more importantly, she talked about what inspired her to be a writer. We basically wanted to let these kids know they can be artists- it takes work and you have to learn to balance being sensitive to tap into your creativeness with being a warrior who will stand up for your work, but it's an amazing path to take. We also got to describe our collaborative process in creating the Capsule Collection inspired by pieces from her book.
At the start of our collab I was emailed segments from her book explaining the Talisman and the Lovers Ring. I initially tried to do exactly what was described, but thankfully Bird was awesome and told me to interpret them how I wanted to, even if it was different than what she'd written. She trusted my artistic ability and gave me a creative freedom I didn't expect. I went through a few rounds of trying different ideas, like using actual horse hair in the Lovers Ring (terrible outcome), to get to the final versions. I didn't expect to go on her book tour months later but I am so thankful for the opportunity. If I even convinced one kid they can be an artist, or at least continue to study/practice art in someway, then I'm a happy camper.
I was crazy nervous to do these talks- high schoolers are possibly the most terrifying age of humans. There's so much weird pressure at that age from every side- friends, parents, teachers, ~* the future *~, etc- that I figured they wouldn't care about hearing from us. Luckily I was wrong, and all of the kids ended up being really cool even though most of the school visits were mandatory attendance; we did do two "attend if you want" talks and those were special since those kids really wanted to be there. They got to ask us questions and talk with us after as Bird signed books and I showed them the jewelry up close. It was an amazing experience that we hope to do again in either (or both hopefully) LA and Portland.


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Less Carbs, More Fat
For more than half a century, the conventional wisdom among nutritionists and public health officials was that fat is dietary enemy number one – the leading cause of obesity and heart disease.
It appears the wisdom was off. And not just off. Almost entirely backward.
According to a new study from the National Institutes of Health, a diet that reduces carbohydrates in favor of fat – including the saturated fat in meat and butter – improves nearly every health measurement, from reducing our waistlines to keeping our arteries clear, more than the low-fat diets that have been recommended for generations. "The medical establishment got it wrong," says cardiologist Dennis Goodman, director of Integrative Medicine at New York Medical Associates. "The belief system didn't pan out."
It's not the conclusion you would expect given the NIH study's parameters. Lead researcher Lydia Bazanno, of the Tulane University School of Public Health, pitted this high-fat, low-carb diet against a fat-restricted regimen prescribed by the National Cholesterol Education Program. "We told both groups to get carbs from green, leafy vegetables, because those are high in nutrients and fiber to keep you sated," says Bazanno. "We also told everyone to stay away from trans fats." The fat-restricted group continued to eat carbs, including bread and cereals, while keeping saturated fat – common in animal products – below 7 percent of total calories. By contrast, the high-fat group cut carbs in half and did not avoid butter, meat, and cheese. Most important, both groups ate as much as they wanted – no calorie counting, no going hungry.
One year later, the high-fat, low-carb group had lost three times as much weight – 12 pounds compared with four – and that weight loss came from body fat, while the low-fat group lost muscle. Even more persuasive were the results of blood tests meant to measure the risk of heart disease and diabetes. The high-fat group, despite eating nearly twice as much saturated fat, still saw greater improvements in LDL cholesterol, HDL cholesterol, and triglycerides. This was enough to improve their scores on the Framingham Risk Calculator, a tool for predicting 10-year risk of heart attack. The low-fat group, by contrast, saw no improvement on their Framingham scores. "I think the explanation lies in how the low-fat dieters filled the hole left by fat – they just ate more carbs," says Bazanno.levels low enough to force the body to burn fat again.
For the rest of the story: http://www.mensjournal.com/health-fitness/nutrition/why-experts-now-think-you-should-eat-more-fat-20141020
For the rest of the story: http://www.mensjournal.com/health-fitness/nutrition/why-experts-now-think-you-should-eat-more-fat-20141020


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I have been with NewsGator for going on 2 years now, and have had the pleasure of watching as we have grown, from me, Greg and Lane, working from Greg's house (sitting on the none-too-comfortable dining room chairs!) to our first official office space where we grew from small start-up to "growing-now-VC-funded-small-start-up" expanding from 4 employees to 12. We then progressed to a "Rabbit Warren" of an office on the 9th floor of one of the older buildings in Downtown, complete with "Caution Asbestos Hazard" signs in the bathroom! While there we grew from 12 to approximately 50 employees, outgrowing our space weekly it seemed. We actually had a number of developers who's desks were in the hallways! (No Joke!)
Which brings me to today at Newsgator! We've moved! And the excitement here can barely be measured! We have room to move around! Hell you can actually get winded walking from one end of the floor to the other! A number of folks here have commented that they can turn in their gym membership and start running laps around our parameter corridor! (I bet 16 laps makes a mile).
But the really spectacular part of the new digs is the view that comes with now residing on the 25th floor! Magnificent!
One fun thing we have done is changed the naming conventions on our conference rooms. Rather than the old "really creative" names we used like "Conference Room 1" and "Conference Room 2," we have acknowledged a few of our's love of Poker and Vegas and named our conference rooms after Vegas Casinos. The Executive Conference room is of course Bellagio, we have a Venetian, and a Gold Dust. But the piece de resistance is by far "The Stratosphere!" An open area in the southwest corner, designed for collaboration and community (and the occasional company meeting). It has, for 30 feet in either direction, an unobstructed floor to ceiling view of the Colorado Rocky Mountains, and the city of Denver Colorado. It is breathtaking! I cannot do the view justice, but here's a taste...
I have noticed a bit of gawking taking place today as we all acclimate ourselves to our new surroundings. We all hope it will serve as inspiration to our creativity and willingness to excel to even greater heights.


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Approximately 12 days ago, my brother, who lives in Pennsylvania, asked me what he could do to help me get back into running.
"I dunno," I replied. "I think I just need to get out and run every day for at least 15 days straight to get back in the habit." I knew that 14 days was too short because, in January, I did yoga every night for 14 days straight, asked my husband if I should really take day 15 off, then suddenly found myself 10 days shy of May with exactly zero more workouts done.
"Okay," he said. "Should we start tonight or tomorrow?" It was a Friday. I thought of all of the excuses to say "tomorrow" or "never," but opted for "tonight" simply because of all of the excuses that I knew I still had time to discover before tomorrow or never came around.
That first run … sucked. I hated it. It took every fiber of my being to put on my sports bra. Which really isn't that unusual because, seriously, have you ever tried to put one of those on? Note that it is necessary to practice dislocating your shoulders while putting it on so you can get it back off again later. After it's magically turned every bit of your sweat into a thick, sticky paste that allows for no removal. Once that was on, I whined as I searched for one of my two pairs of running socks. I complained as I put my shirt on. I drank a glass of wine. I flailed around on the floor of my closet for a while just thinking about trying to squeeze my mother-legs and belly overhang into my running leggings.
But, eventually, I ran.
One mile. With my dog.
It did not make my life better.
Fast forward to day 12 of my run streak. That would be tonight. If you can believe it, after 10 relatively uncomplicated run preparations and some fairly pleasant runs—including one 5k run—I went through pretty much the same routine tonight as the first night. I whined, I flailed, I drank a margarita. I tucked my belly overhang into my running leggings that I pulled up nearly to the bottom of my sports bra to help contain everything. I delayed as long as I could. Then I ran.
One mile. With my dog.
And I learned three things about running:
- Do not drink a margarita before running.I started off okay. I had my course planned; I had Amelia on her hands-free leash; I was going to take it easy—no need to even shoot for a sub-10-minute mile.Then, after running 0.15 miles, I got a side ache. This is not the first time this has happened over the course of the run streak. But it is the first time I could not run through it. I was pretty sure I had appendicitis, and that my appendix must be in the wrong spot because it hurt way worse on the left side. It was probably my kidneys. Wait … where are those again? Either way: I was dying. But I had to keep running because that nice couple sitting on their front porch with the bull dogs that wanted to kill my dog surely knew that I had been running for less than a minute and a half at this point, so I had to wait until I was out of their eyesight to start walking (and potentially die of some sort of internal-organ rupture).Note: I did walk. Three times. But only when no one was watching. It did make my side feel better, so I did not die. I am not a ghost. This is not a haunting. And I will not drink margaritas before running again. Until the next time I do.
- Do not run in a neighborhood during nice weather. Especially with a dog.For my last few runs, I changed my route from running within my neighborhood to running along the somewhat busy road near my house. But today, I changed my route again. I decided to run in the neighborhood across from us. Because it's a beautiful neighborhood. Because it's peaceful to run through. Because I needed something romantic to make this particular run bearable. This was my plan.It went swimmingly. There were kids playing in the park, people mowing their lawns, a group of girls playing with far too many soccer balls in their front yard while their tiny yappy dogs told Amelia off as we ran by (and promptly started walking once the girls were out of sight). Then, just as we were about to turn the corner to run out of the neighborhood, it happened.A little, black, flat-nosed, curly tailed dog came running from the park toward us. Knowing that Amelia has a blood-lust for any dog that is or resembles a puppy, I immediately stopped and told her to sit. For once, she did. The little dog stopped three feet away and stared at us.While I'm looking at the dog, I hear this fat-guy voice. You know the one, the kind that just sounds like the voice box is surrounded by a few extra layers; like the nasal cavity might be a bit plugged. The voice said, "Louie! Sit! Louie! Louie!" The dog was, literally, just standing there, three feet from us, staring at us. Completely oblivious to these words. I looked up to see a surprisingly thin man waddling toward us. (Yes. Thin and waddling with a fat-guy voice. These were all uncomfortable for me, too.) The man yelled at Louie to sit as he chased him around us a few times before the dog headed back into the park with the man flailing his arms and waddling quickly behind him.Amelia and I started running again. Three steps later, Louie was back. We stopped, Amelia sat. Time passed. Words were thrown at the dog. The dog was impervious and eventually ran across the street as Mr Thin-Waddle yelled, "Louie! You're embarrassing me." We ran away.
But not before we had lost at least a minute and a half.
- My Garmin watch is not set to automatically pause when I stop running.I looked at my watch as I ran away from Louie. 11:30?? Bloody hell; it had not autopaused. I finished the run with an 11:55-minute mile. This was not okay. So, I decided to run the rest of the way home at the pace I started so I could prove that, had Louie been better trained or on a leash or not a thing that exists, I would have been better. I saved my run that shall live in infamy.And I began a new run on my watch.I ran 0.15 miles before another black dog, Shasta, who is not small, ran up to us. I stopped, told Amelia to sit. And paused my watch. Shasta's owner came out from the backyard swearing like a sailor because THAT is how you get a dog's attention. I'll have to pass that information along to Mr Thin-Waddle on my next run. Shasta left; Amelia and I finished our very short prove-I'm-better-than-that run; and Bryan poured me another margarita.
Here's to a better run on day 13.


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Wednesday, May 19, 2010
Headed for surgery on the knees tomorrow in the morning. Will try to keep everyone updated as often as I can. Thanks for all the good wishes, support and prayers that have been coming my way.
1 comment:
- April said...
Hope you are feeling okay! It was so lovely to meet you while I was in NH! Thank you for being so good to Becky and her sweet family! Hope I get to see you again!
- June 27, 2010 at 8:29 PM
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