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We are working with ten housing developments to form the health of communities, and to rethink how health and care providers may be delivered. Healthy food choices in these communities are laborious to find or are unaffordable. You can be healthy by paying more attention to your food intake and your physical actions. Replacing harmful trans fats with healthy fats (equivalent to switching fried hen for grilled fish) will make a constructive difference to your well being. Research has proven that conserving healthy habits can enhance your temper and boost your energy ranges.
About every 9 months, a new theme can be launched that relates to two of the key elements associated with healthy weights in youngsters: bodily exercise and healthy eating. Subscribe to BBC Good Food journal and get triple-tested recipes delivered to your door, every month. Whether you are in search of healthy recipes for breakfast, lunch or dinner, or nutritious snacks for all the times in between, Greatist dishes out tons of quick, flavorful and filling choices. Green for Greens – Finding Public Funding for Healthy Food Retail: This information, developed by ChangeLab Solutions, offers a general overview of economic development and ideas for find out how to approach financial development companies with healthy food retail proposals. Use herbs and spices corresponding to garlic, curry powder, cayenne or black pepper to improve the flavour of meals as an alternative of salt.
Fresh Food Retail Development – Corner Store Conversions : This brief seems to be at strategies to create healthier nook shops by way of modest infrastructural adjustments and retailer structure modifications. If you're still uncertain whether or not you are in a healthy relationship, our Healthy Relationships Quiz may help you. Now, the Healthy New Towns programme shall be working alongside our ten housing developments throughout the nation to supply challenge, inspiration and assist as they develop their formidable plans for building healthy communities. Let your important different know you're making an effort to keep their ideas in thoughts. The HDP goals to enhance the general weight-reduction plan high quality of Singaporeans by encouraging F&B corporations to incorporate healthier meals choices in their menu. Living a healthy life is not just about wanting good; it's also about feeling good.
The City works with group organizations to create sustainable and just food programs. Try to eat dinner earlier and fast for 14-sixteen hours until breakfast the subsequent morning. A Transition Board for brand spanking new entity, Healthy Waterways and Catchments, has been established to guide the organisation in its first 12 months. Choose baked or grilled meals as an alternative of fried once you're consuming out and implement this at residence, too. Building a Healthy Corner Store Network: This webinar explores methods, techniques, best practices and lessons realized on launching and implementing healthy nook retailer networks by highlighting present efforts in New Jersey, San Jose, CA and Cleveland, OH.
The Healthy Eating Quiz was developed by the diet and dietetics analysis team at the School of Health Sciences in the Faculty of Health and Medicine and the Priority Research Centre for Physical Activity and Nutrition at the University of Newcastle. Select leaner cuts of ground beef (the place the label says ninety% lean or increased), turkey breast, or chicken breast. Healthy food marketing efforts are generating healthy outcomes for each retailers and shoppers. This food group also refers to non-dairy options equivalent to soy, rice or cereal milks which have at least 100mg per 100ml of added calcium.


text: Listen to EXO Mama (chip version) by H3@rt #np on #SoundCloud https://soundcloud.com/katelyn-summerson/exo-mama-chip-version As promised here is your effed up version of an amazing Kpop Song...This week Exo Mama...Please dont ban me as an EXO-L oppas! I still love you! Still don't know if I am dying from the beginning or if I'm dying because D. O's note still be slaying me... Tagging the Preciouses: @kpopandkimchi (let me fimd my list and I will tag everyone else hold up. There's ALOT of you guys)

subset: commoncrawl


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Deuteronomy 28,30,36,31,32
Numbers 27,36
Deut: 28God is very specific about His instructions and here again we see the curses if we are in Disobedience to Him. These scriptures are very powerful words.
As I sat here today reading these scriptures from Deuteronomy my heart was saddened as I thought about the world today. We are always in question why are these happenings happening around us.
Idol worship is very ripe in every country and more and more people have wooden, clay idols etc in their homes and in their gardens. God says to us Do not worship or bring such things into your homes.
The more you look around you the more you see the self destruction of the human being with drugs prostitution, stealing of children, sending our produce overseas for others to enjoy. The diseases that is afflicted on one is devastating not to just the person who has it but to the whole family. Wars breaking out for all the wrong reasons. earthquakes these are just to name a few.
This is all in these chapters of a curse brought upon us for disobedience to Gods covenant he made with the Israelites so many years ago.
Deuteronomy 29; 10-21 All of you are standing today before the Lord your God- your leaders, tribes, elders, officials, all the men of Israel, your children, your wives and the foreigners in your camps who cut your wood and draw your water - So that you may enter into the covenant of the Lord your God, which He is making with you today, so that you may enter into His oath... and so that He may establish you today as His people and He may be your God as He promised you and as He swore to your fathers Abraham, Isaac, and Jacob. I am making this covenant and this oath not only with you, but also with those who are standing here with us today in the presence of the Lord our God and with those who are not here today.
19. When someone hears the words of this oath, he may bless himself in his mind, thinking, I will have peace even though I follow my own stubborn heart. This will lead to the the destruction of the well watered land as well as the dry land.
So the end result of idolatry is... You will be cursed!!
Deut 29:25 It is because they abandoned the covenant of the Lord, the God of their fathers, which He had made with them when He brought them out of the land of Egypt.
Secret things belong to God,
Deut: 29:29 The secret things belong unto the Lord our God, but the things which are revealed belong to us and to our children forever, that we may do all of the words of this law.


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WOBURN, MA — In response to growing demand for the company's voice and data products and services, Verizon Wireless, the nation's leading wireless provider, announced the opening of two new stores north of Boston. The two kiosk-style locations have been opened in both the Square One Mall in Saugus, Mass., managed by Cyndi Hoffman, and the North Shore Mall in Peabody, Mass., to be managed by Micah Esposito.
Verizon Wireless currently operates more than 1,900 retail Communications Stores and kiosks nationwide. The New England region hosts nearly 100 company-owned points of distribution, including more than 60 locations from Maine to Connecticut and 30-plus Verizon Wireless Stores in Circuit City. Separate from the newly launched kiosk locations at the Square One and North Shore Malls, Verizon Wireless also operates stand alone retail stores in Saugus on Route 1, and in Peabody on Rt. 114, as well as Verizon Wireless stores in Circuit City in Danvers and Saugus.
"Demand for Verizon Wireless service has continued to grow this year as more people begin to leverage voice and data solutions such as TXT and Picture Messaging and Ringback Tones," said Dan Arute, Verizon Wireless's director of stores for Northern New England,. "Having convenient locations for our customers to purchase phones, plans and accessories has become as important as offering diverse plans for everyone-including our newly announced EasyPay option, which delivers wireless service without a long-term contract."
Interest in Verizon Wireless services continued during the second quarter of 2005 as the company added an industry record 1.9 million net new customers, and maintained its position as the nation's wireless leader in customer loyalty, setting an industry record for customer retention and lowest turnover rate, as reported by the largest wireless providers. New services deployed in New England include BroadbandAccess, the industry's fastest and most widely available high-speed wireless network in the nation, operating at average speeds between 400 kbps - 700 kbps and V CAST, which delivers video clips and other multimedia services to wireless phones.
Store Hours and LocationThe Square One Mall is located a1201 Broadway (Rt. 1) in Saugus. Store hours are M-Sat. from 10 a.m. to 10 p.m. and Sunday, 11:00 a.m. to 6:00 p.m.
The North Shore Mall is located at 210 Andover Street in Peabody. Store hours are M-Sat 10:00 a.m. to 10:00 p.m. and Sunday from 11:00 a.m. 6:00 p.m.
About Verizon WirelessVerizon Wireless owns and operates the nation's most reliable wireless network, serving 47.4 million voice and data customers. Headquartered in Bedminster, NJ, Verizon Wireless is a joint venture of Verizon Communications (NYSE:VZ) and Vodafone (NYSE and LSE: VOD). Find more information on the Web at www.verizonwireless.com. To preview and request broadcast-quality video footage and high-resolution stills of Verizon Wireless operations, log on to the Verizon Wireless Multimedia Library at www.verizonwireless.com/multimedia.####


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Author: Lauren Smith
Series: Surrender Series # 1
Publisher: Grand Central Publishing
Genre: Contemporary Romance
Every passion has its price . . .
Journalist Sophie Ryder has been following Emery Lockwood's story since she was a little girl. There has always been something in his haunted eyes that she couldn't resist and now, when she's certain he holds the key to solving a string of kidnappings, she'll do anything to speak to him. Even if it means venturing deep into the seductive world of the Gilded Cuff, a luxurious BDSM club on Long Island's Gold Coast and Emery's personal playground.
From the moment Sophie enters his shadowy, sensual domain, Emery Lockwood knows this tantalizing new little sub was meant to belong to him. However, Sophie wants more from Emery than just pleasure . . . she wants his past. And that is something he isn't willing to give—no matter who is asking. But every moment he spends with Sophie, Emery feels his control slipping and he knows it's only a matter of time before he surrenders to her heart, body, and soul.
Purchase Links
Amazon | Kobo | B&N | Amazon Print | B&N Print
Sophie barely had time to protest at the dom's tight hold on her wrist before he dragged her across the room to where a group of people circled a couch against the wall. She could have said "red" and stopped whatever game he'd intended to play so she could keep searching for Emery, but the word died on her lips. A large crowd of people all turned to face her, amusement flashing in their eyes. The crowd's focus on her was not comforting in the slightest. She was prey, for a so-called contest, in a BDSM club. Searching the faces for Emery's, she prayed she'd be lucky enough to find him. If not, she'd use her safe word and get free of the man and his "contest."
Holding her, he grinned darkly at the onlookers. "Found a newbie. She'll be perfect."
Sophie again jerked to get her wrist back and failed. She stifled a gasp as he promptly smacked her bottom with an open hand. Her gaze darted across the crowd, trying to seek out Emery's familiar face. He had to be here somewhere. Most of the club members had moved in to watch her and this dom.
"Stand still, bow your head," he commanded.
To her shock she obeyed instantly—not because she naturally bowed to anyone who shoved her around, but because something inside her responded to the commanding tone he'd just used on her. He seemed like a man who would enjoy punishing her, and she knew enough about this lifestyle to know she never wanted to end up over a spanking bench, even if the idea did make her insides flare to life.
"Bring her here, Royce." A cool, rich voice spoke, pouring over her skin like whisky—slightly rough, with an intoxicating bite to it. When this man spoke, the voices murmuring around her stopped and a hush fell over the area.
The crowd around her and the man, Royce, parted. Another man, sitting on the blue brocaded couch, watched them. His large hands rested on his thighs, fingers impatiently drumming a clipped beat. Royce shoved Sophie none too gently, sending her to her knees right at the man's feet. She reacted instinctively, throwing her hands out to balance herself, and her palms fell on his thighs and her chest collided with his knees.
Air rushed out of her lungs in a soft whoosh. For a few seconds she fought to regain her breath as she leaned against the stranger for support. The large muscles beneath his charcoal pants jumped and tensed beneath her hands, and she whipped her palms off him as though burned. She'd practically been in the man's lap, the heat of his body warming her, tempting her with his close proximity. Hastily she dropped her head and rested her hands on her own thighs, waiting. It took every ounce of her willpower to concentrate on breathing.
She still didn't look at his face, focusing instead on his expensive black shoes, the precision cuffs of his dark charcoal pants. Her eyes then tracked up his body, noting the crisp white shirt and thin, blood red tie he wore. It was loosened beneath the undone top button of his dress shirt. She had the sudden urge to crawl into his lap and trail kisses down his neck and taste him.
"Raise your eyes," the voice demanded.
Sophie drew a deep breath, letting air fill her, making her almost light-headed. And then she looked up.
Her heart leapt into her throat and her brain short-circuited.
Emery Lockwood, the object of her darkest fantasies, the ones she'd buried deep in her heart in the hours just before dawn, was looking down at her, predatory curiosity gleaming in his gaze. He trapped her with a magnetic pull, an air of mystery. She was caught in invisible strands of a spell woven around her body and soul.
The boy's soft angelic features were there, hidden beneath the surface of the man before her. He was the most devastatingly, sensual man she'd ever seen. His high cheekbones, full lips, and aquiline nose were all parts of the face of a man in his early thirties. But his eyes—the color of nutmeg and framed with long dark lashes any woman would kill to have—were the same as those of the wounded eight-year-old boy in her photo. Although she could see that they'd hardened with two decades of grief.
He was masculine perfection, except for the thin, almost invisible scar that ran the length of his sharp jaw line. Even after twenty-five years, he still bore the marks of his suffering. She ached with every cell in her body to press her mouth to his, to steal fevered kisses from his lips. Her fingertips tingled with the need to stroke over the scar on his face, to smooth away the hurt he must have endured.
"Do you know the rules of our game?" Emery asked. As he spoke, his gaze still held her in place, like a butterfly caught beneath a pin and encased in glass. Hands trembling, she pursed her lips and tried to remain calm and collected. It was nearly impossible. The heat of his intense regard only increased as the corners of his mouth curved in a slow, wicked smile. Oh, the man knew just how he affected her!
Emery leaned forward, caught her chin in his palm, and tilted her face up to look at him. Her skin burned deliciously where his palm touched her. He pulled her, like the moon calling to the tides, demanding devotion and obedience with the promise of something great, something she couldn't understand. Her senses hummed with eagerness, ready to explore his touch, his taste. Like a minnow caught in a vast current, she was pulled out to deeper waters, helpless to resist. In any other situation, she wouldn't have been so off balance, and wouldn't be letting herself get sucked into this strange game she sensed she was about to play. But here in this dark fantasy of the Gilded Cuff, she didn't want to look away from him.
About the Author:
Amazon best-selling author Lauren Smith is an attorney by day, author by night, who pens adventurous and edgy romance stories by the light of her smart phone flashlight app. She's a native Oklahoman who lives with her three pets—a feisty chinchilla, sophisticated cat and dapper little schnauzer. She's won multiple awards in several romance subgenres including being an Amazon.com Breakthrough Novel Award Quarter-Finalist and a Semi-Finalist for the Mary Wollstonecraft Shelley Award.
My Review:
Well, DAMN!!!
That's definitely another addition to my must read authors and series :) I immensely enjoyed reading this first book in the Surrender series. The story was intriguing and fascinating, peppered with dangers, romance, hotness and suspense. The action is fast paced and there isn't even a moment in which you can get bored. It kept me on my toes nearly 100% of the time. Both, Emery and Sophie, are enchanting characters that gained my compassion from the first few words. They are well developed and their stories are so heartbreaking that I was near tears on more than one occasion.
Emery is definitely a delicious and broken alpha male. With his sandy blonde hair and mesmerizing hazelnut eyes, he can captivate you on the spot. But adding to that his dominant aura, his closed off personality and the broken soul that shows from his eyes, makes him one of the most desirable BBFs. I am usually more into the tall, dark and dangerous type but Emory is definitely the exception to the rule :) I loved reading how he starts changing when he meets Sophie, and with the help of her loving personality he starts healing without even realizing it in the beginning. The demons he carries from his childhood are definitely traumatic and would have destroyed many people but the strength he carries in himself helped him survive the nightmare he still relives every single night.
Sophie also carries demons of her own. Similar to Emery, she also had to live through a rather traumatic experience in her childhood and her own nightmare shaped her as the strong and intelligent woman she grew up to be. But deep inside she still blames herself for the traumatic loss she lived through. That's partially the reason she seeks Emery - to try and find the answers how to heal the gaping wounds in her heart. Even though she doesn't find the direct answers she is looking for, she find she other half who helps overcome her grief and pepper her everyday life with some burn the sheets activities ;)
The chemistry between Emery and Sophie are off the charts. They simply click together from the first moment their eyes lock on each other in the Gilded Cuff Club. With every passing moment the connection between the becomes stronger and every time they touch they just become more obsessed to each other. I have to say that their bedroom activities are so hot that they left me hot and bothered on more than one occasion.
The secondary characters are also quite interesting. I definitely cannot wait to read some more about them in the following books in the series. Each one of the deliciously sexy and dominant males are definitely worth the wait to read their stories. And Hayden is just so much fun with her feisty and sassy personality combined with her submissive side that I can't wait to read her story in the second book in the series. And of course I can't wait to see how the things with the danger following Emery will be solved.
In a few words, this was one of the best suspense books I've read recently. The danger and action are masterfully combined with romance, tenderness and hotness. The characters are charismatic and so lovable that I simply got attached to them and I can't wait to meet them in the next part of this awesome series. And I so can't wait to read about Hayden and her perfect Dom :) I am sure it will be an amazing story and I definitely want to find out what really happened to Emery's twin brother :) I have to say that I definitely recommend this book to all lovers of racier romances with a streak of danger and unexpected twists that will leave you reeling ;)
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Vijay Deverakonda enjoys the success of his recent blockbuster, Arjun Reddy in front of Shalini Pandey. Directed by Sandeep Reddy, this film became a great success even before its release. Arjun Reddy is declared a game changer in the history of Telugu cinema.
Recently, this actor joined Twitter with the @DvijaySai handle. However, he changed this handle to @TheDeverakonda recently. The reason for this change, as he said, is that the previous name reminds him of his school days. Apparently, it was the way it was recalled at the time. He said, now that he has become an actor, he can do whatever he wants. In Vijay's words, no one will bother to question him any more, he should not care what they think. Hence the change.
Our sincere congratulations to Vijay Deverakonda on his Arjun Reddy, his monstrous blow!


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Get ready for the Heating & Renewables Roadshow
The Heating and Renewables Roadshow (HRR) will be travelling to five strategically located venues across the UK in September, including Coventry, Exeter, Farnborough, Edinburgh and Manchester. Over 60 leading industry suppliers and manufacturers will be on hand to deliver essential advice, practical demonstrations and much more.
Indeed, this is very much a roadshow for the industry, bringing together a full spectrum of renewable and low carbon technologies under one roof. Renewables are at the heart of the show but it has also been expanded to include other forms of heating.
This is the first industry show following a summer of wide-ranging changes to key financial incentives including Renewable Obligation Certificates (ROCs), Green Deal and the Feed-In Tariff. Attending the roadshow will help visitors discover how these changes will affect them and their business.
To ensure the roadshow will help businesses grow and develop, we have four excellent knowledge partners; Stroma Certification, Edmundson Electrical & Greentech, REHAU and Sustainable Building Solutions, all of which will present high quality seminars to advise on key industry issues.
We also have TrustMark on board as the roadshow's key supporting organisation –an important industry source that will bring a wealth of additional expertise and trusted contacts to the visitors of the show.
Here at HRR HQ, we recognise the importance of equipping our visitors with the necessary knowledge to help to increase profits and improve product specifications. We have developed a comprehensive and cutting-edge seminar programme, with some of the industry's leading associations taking part, to guide HRR attendees to success:
- At the Stroma Certification & Greenworks Theatre, the Sustainable Energy Association will be explaining what the general election result, and the subsequent developments at DECC, will mean for your business.
- The Building & Engineering Services Association will be looking at heat metering at the Sustainable Building Solutions Theatre.
- The Electrical Contractors' Association will be exploring the integration of renewables into the grid at the Edmundson Electrical & Greentech Theatre.
- At the REHAU Theatre, the Ground Source Heat Pump Association (GSHPA) will be talking about Renewable Heat Incentive (RHI) support for Ground Source Heat Pumps (GSHPs).
It's going to be a very busy two weeks, but we are positive that all visitors will benefit from attending the HRR.
Click here to register for your free ticket.
Paul Stephen is the editor of the Renewable Energy Installer magazine and one of the creators of the Heating & Renewables Roadshow. He is contributing to the Stroma blog to discuss the HRR events.


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I ran a program that created some files and folders in C:\Program Files\Utilities\NewApp. I can see the files and folders using NewApp's browser, but I could NOT see them in Explorer.
I now realize that I can only see NewApp's created files and folders in Explorer if I run the application as administrator.
My question is, how do I retrieve the files that were created earlier, when I wasn't running as admin? How can I see them in Explorer?


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What: Shares of Cheniere Energy declined more than 23% in December after activist investor Carl Icahn led a campaign that ended with the ouster of founder and CEO Charif Souki just before the company announced that it had started production at its Sabine Pass LNG export facility in Louisiana.
Continue Reading Below
So What: Well, that was pretty quick. In less than six months Icahn built a massive position in the company, got two of his people on the board of directors, and led a boardroom revolt that ended with Souki getting booted from his CEO position. The reasoning behind Icahn's plans to remove Souki was that he was taking the company in reckless directions when it has a solid cash generating business that can be returned to shareholders rather than fueling growth into other markets such as crude oil exports.
Souki says that he will remain on the board until the company's annual meeting in June, which I'm sure will lead to some interesting board discussions in the interim.
Now What: The wheels will hit the road for Cheniere Energy in 2016. Up until now, investors have needed to base their investment in the company on projections of EBITDA and potential profits. Now, with the Sabine Pass facility up and running, we will get to see what those revenue streams will actually look like.
If the company does deliver on its projections then Cheniere's 50% slide in 2015 might be reversed pretty quickly, but if it doesn't then we could definitively see even further declines. Without a CEO in place and the company just getting its first operations started, there are too many things up in the air to make a true long term investment in this company, so it's probably best to hold off on any investment decision.
The article Cheniere Energy's Stock Slides 23% in December After Carl Ichan Gave its CEO the Boot originally appeared on Fool.com.
Tyler Crowe has no position in any stocks mentioned.You can follow him at Fool.comor on email@example.com Motley Fool has no position in any of the stocks mentioned. Try any of our Foolish newsletter services free for 30 days. We Fools may not all hold the same opinions, but we all believe that considering a diverse range of insights makes us better investors. The Motley Fool has a disclosure policy.
Copyright 1995 - 2016 The Motley Fool, LLC. All rights reserved. The Motley Fool has a disclosure policy.


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Trader Joe's, the California grocery chain, is invading the land of Zabar's. It has already thronged locations on 14th Street and in Cobble Hill, and will now open a two-level store in a tower under construction at Broadway and 72nd Street next year, according to a proposal submitted to the local community board. It's a foodie neighborhood, with Fairway and Citarella two blocks north and Zabar's on West 80th Street. Nobody wants to have a bunch of competition, and obviously the same people would shop there as shop with us, says Steve Jenkins, Fairway's manager. But we've taken competition before, and we've kicked their butts. Trader Joe's declined to comment.
Trader Joe's to Californicate on UWS
Battle stations, Fairway.
Have good intel? Send tips to firstname.lastname@example.com.
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This is 3-year-old Seamus' gyotaku fish print of a trout. Isn't it wonderful?
Our grand cultural curriculum includes all the lessons and materials, stories and books and glimpses we share, of humans and cultures, of animals and plants on this earth. Some topics we touch on every year, some will wait a few years before they cycle back again for a new set of kids. We spent quite a bit of this fall learning about the cosmos - the earth and sun and moon, the planets and stars - the big picture. Now we have brought our focus in to Life on this earth.
Because winter is no time to learn about invertebrates (we can't find any outside in the cold), we have started the cycle of the vertebrates - fish, amphibians, reptiles, birds, and mammals. This cycle we try to do every year, and of course a 3-year-old experiences it very differently than a 4- or 6-year-old.
Because winter is no time to learn about invertebrates (we can't find any outside in the cold), we have started the cycle of the vertebrates - fish, amphibians, reptiles, birds, and mammals. This cycle we try to do every year, and of course a 3-year-old experiences it very differently than a 4- or 6-year-old.
Your children all know what a fish is. It is our task as educators to bring them to life, to make these diverse creatures vivid and interesting. 17,000 species (and still counting) of fish in our oceans alone - think of it! And 70% of the earth is covered by water. It is more than we can comprehend, and at the same time, vitally important that children begin to sense their connection to this grand array of life. How are they different, and what do we have in common?
So we break the information down into small, manageable pieces. We always have sets of 3-part cards, for whatever topic we are doing; they can be used in a number of engaging ways. Charlotte is working with this set of photo cards showing a dozen distinct fish species. She matched the photos and the word cards too, and then we played "bring me" - bring me the lion fish, bring me the gold fish. Ava is laying out the cards that show all the parts of the fish, including the specific fins - dorsal, ventral, pectoral, caudal. She worked hard to create her own booklet of the parts of the fish.
We read lots of books about fish, and they were in constant use, especially the ones about sharks! And we spent some wonderful half-hours on those cold, rainy days watching sections of the BBC's "Blue Planet" series. To see those unbelievably weird but real deep-sea creatures, the unfolding wonder of the coral reefs, the crashing, stormy seas - they all make such a huge impression.
My favorite fish book is Eric Carle's "Mr. Seahorse," which is both beautiful and educational. It was the inspiration for their beautiful collage fish art. We make great use of all the easel paintings that we don't send home (did you know they're stashed under the brown rug?) Morgan was the first to do this project; you can see her here with the Eric Carl open before her, carefully cutting the fins for her own seahorse. The middle fish in the set is Leila's. She called it "happy fish" and she cut it all by herself, at just barely 3 years old.
After several weeks of fish work, last Thursday was our culminating "Gyotaku Day." I bought a whole trout at Bale's. In the morning I gathered the children in 3 small groups, and we looked at it up close - "yes, you can touch it!" - and they all did.
The children opened its mouth and looked inside, felt its tiny, sharp teeth and rigid tongue, and opened up its gill flaps to see the feathery gills inside. I told the story again, of the fish taking water in by its mouth, and shooting it out through its gills, and the gills gathering the oxygen for its body. Now the picture card or book that explained how fish breathe in water began to make sense! The smell got stronger as the morning went by, and that too made a sensory impression. Sight, touch, smell.... I should have bought another trout and cooked it, for taste (I just thought of that....)
Our culminating activity was that every child got to paint the fish and make a fish print. In Japan, "gyotaku" is a traditional art form, using sumo ink; it arose from fishermen's wanting to record their catch, in the 19th century. For the children, this was a process of such enrapt discovery that photos doesn't do it justice.
As they painted the fish, the children would begin to wonder and ask, "but how can I keep it?" The magic of print-making! I would say, "just keep painting." Then together we would press the newsprint down, rub the body all over, feel its fins again, and finally, carefully, lift the paper up, and behold....
Your children each had their own, one-on-one painting experience with this fish. Many of them began to say, "thank you Mr. Trout." Whether the print came out perfect didn't matter; each one was unique; and now you know the story behind the art!
The last part of making the print was that each child washed the trout in a tub, to get it ready for the next child. That single fish held up through 13 paintings and washing last Thursday! In fact, at the end of the day I wrapped him up double and put him in the fridge, for the two children who weren't present - they get to do it on Monday. They too will have their own process of discovery and expression.
Well, actually, washing was not quite the last part.... On Monday, after Rex and Lucy are done, we will bury the fish in one of our raised beds, mark the spot, and place some very special plant over it in the spring. The great circle of life, up close and personal. And again the reminder that "...all things are connected with each other to form one whole unity."


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Cartoons can be a great tool for getting your promotional messages across in a fun and friendly way.They can be used in flyers, on websites, beermats, mugs, calendars. The opportunities are endless I can provide cartoons to your brief or I can help with identifying how to present your core message.
"I briefed Fran to create a number of cartoons for a series of ads we were producing for a major beer brand client of ours – I was delighted with the result, the punctuality and the cost. Fran is a true professional and it's a pleasure to have worked with him."
Below are a few samples from Calendars, flyers, web promotions and posters
To find out more about cartoons for advertising contact Fran on 01422 417310 or firstname.lastname@example.com. Below are a couple of samples


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Studfield Traffic Lawyers | Expert Traffic Solicitors
Studfield Traffic Lawyers "The Local Lawyers"
Have you been charged with a traffic offence? Call the team who have the experience in standing up for your rights.
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How we got into raising goats
by sarahyork
"Goat Bells"
The six bells were a casual purchase in a hardware store in Switzerland. "I want six goats," said Chuck, who was charmed by herds of Alpine goats jingling across country roads, their bells echoing into the Alps as they stopped traffic. "That sounds nice," I said, without much thought. I knew that the bells would gather dust along with the old maps and other artifacts Chuck had collected during thirty years of marriage.
The bells were all but forgotten a decade later, when Chuck spoke with Roger (not his real name), a neighbor with whom we had a relationship that consisted mostly of a honk and a wave when we passed one another on our narrow country road. This time, Roger spotted Chuck in the pasture as he was driving by, and stopped to chat over the fence. "What happened to your cattle?" said Roger, who was among those who had seen our small herd grazing in a neighbor's yard more than once. Chuck gave him the short version. "We decided to get out of the cattle business," he said. Then, in an off-hand statement that would change our lives dramatically, he added, "I really want goats." Roger said, "I have a friend who wants to sell some goats."
"Are you serious?" I said, as Chuck pulled up an email message that included photos of three French Alpine goats. Roger's friends, Renee and John, wanted to sell one doe, plus a wether (neutered male) to keep her company.
It seemed to be a done deal. Chuck wanted goats and Roger vouched for these people. I was an observer. "Shouldn't you do some research on this, and explore other options?" I asked. Chuck was more inclined to think that we should trust Roger's recommendation. Chuck has a mystical bent, and he probably sensed that these goats were being mysteriously sent our way. Renee and John were still negotiating with one another about which doe they would sell. John's favorite was Jitterbug. Renee's was BeBop. Having just sold two steers and a bull without shedding a tear, I was not yet aware of the emotional trauma involved in selling a goat.
When it came time for them to deliver the goats, it was BeeBop and Bucky that John and Renee squeezed into the back seat of their truck for the journey across town. A starter-supply of hay went into the truck bed, along with a gift: a load of goat droppings and shavings freshly cleaned out of their barn. These would be compost for the garden, come spring. We were inclined to like anyone who was considerate enough to make a donation to our compost pile.
Renee and John admired the horse stall that Chuck had converted into a home for the new arrivals, complete with hay baskets and platforms. "This is the perfect home for goats," they said, surveying the landscape and noting that we had plenty of shrubbery and forest lining the pasture. "Yes, we have a lot of pasture for them," I said "Goats don't graze much," said Renee. "They browse." As Bucky nibbled on a dry oak leaf, she added, "He will probably get sick on dried oak leaves. Just give him some mineral oil, and he will be all right." Bucky was about four months old, and we would soon learn that he was small enough to slip under the fence in order to sample another plant very toxic to goats: rhododendron. Our initial tutorial was limited to the basics of feeding, instructions for registering ownership, and the address of an internet site with a wealth of information.
We told John and Renee about the bells. Chuck showed them all six, demonstrating how numbers and sizes have distinctly different tones. Then, to my surprise, he gave one to them. "Good," I said. "That means we will not have more than five goats." I had just signed a contract to raise 141 pounds of beans and 262 pounds of tomatoes for a CSA (Community Supported Agriculture). That was enough farming for me. As I wrote the check for the goats and handed it to Renee, I said to Chuck, "Just remember, these are your goats. Happy Birthday and Merry Christmas!" I may as well have been the parent of a five-year old telling her that the new puppy was her responsibility.
Several months later, after John and Renee had become good friends, we learned that they drove away that day feeling nervous about the transaction. "I don't think she wants goats," said Renee, as they considered whether or not to turn around and retrieve the animals. "Let's give it a chance," said John. It was perhaps Renee's qualms about me that also prompted her to .pull Chuck aside before leaving our farm and say, "You aren't going to eat Bucky, are you?"
We immediately renamed the goats. BeBop became Heidi, and Bucky (who was no longer a buck) we named after my father's goat, Honus. The original Honus was a Saanan goat bred from lines on the Carl Sandburg farm near Hendersonville, NC. Giving our young wether this name evoked old memories of Daddy walking his white goat through the same pasture where our Honus would roam.
Since we had just acquired two French Alpine dairy goats on an impulse, we had not yet researched what they might need besides shelter, food and water. It turns out there are quite a few items a goat herder should have at the ready for any kind of emergency that might occur. Syringes, for example. Unless you have a serious problem, you don't take the goats to the vet; you are the vet. I could not imagine giving any creature a shot; that would be just one among many things I would learn to do in the months ahead. I bought syringes, vaccines, dewormer, minerals, and essential treatments for minor wounds or stomach disorders. In anticipation of birthing and milking in the spring, I ordered emergency items that I hoped I would never use—like a Save-A-Kid Syringe with a long rubber tube for feeding a weak kid. A milking pail cost about $50.
That was only the beginning. Supplies for making cheese would include a colander, stainless steel implements, dairy soaps, bottle brushes, thermometers, rennet, cheesecloth, wax, molds, and various additives for particular cheese varieties.
Tractor Supply and the Hoegger Goat Supply Company loved me. Time and money, two precious resources were being spent on our little herd. Within a year from the arrival of our first two goats, we were turning down dinner invitations (it was milking time, after all), and the kitchen smelled like curdled milk. And I had to ask myself, "Why am I doing this?"
Six bells had jingled goats into my blood. I was learning so much…about goats and their behavior, about birthing kids and milking and making cheese…about my own inner call to raise these creatures who attach themselves to their human family at the same time that they retain an innate wildness. Is it too simple an explanation to say that goats are like spirit guides, generously inviting humans to renew their ancient connection with earth? I am not romantic about this, mind you. My body aches after I clean out a stall, and my arthritic fingers sometimes cramp up during milking. Cleaning milk stone from a stainless steel stockpot is tedious. Even these tasks, however, connect my body quite literally with the pulse of the natural world. Brad Kessler, author of Goat Song, describes his relationship with goats as "atavistic." He writes, "The sound of them cropping leaves, the high tinkle of their bells, their voices calling across the lawn (become) a music tantalizingly familiar—a song just beyond the reach of an unremembered past." Goats, he writes, like other living beings closely observed, "lead you to an understanding of their lives, and all life. They usher you into a kind of Eden."
Yes. They do. They bring you into their world and bid you to find there an earthly paradise


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The latest issue of Outside Magazine has an interesting article on the eternal conflict between bicyclists and automobile drivers. One of the more interesting, and most important, conclusions, is the concept that bikers need to understand that most drivers don't harbor malicious thoughts toward bikers, they just don't understand how to react to bikers on the road. Although 99% of bicyclists are also drivers, 99% of the drivers are not bicyclists. Auto drivers don't understand the concept of "sharing the road." They think that roads are built for vehicles. They think that bicyclists are left wing nut jobs. Most importantly, they assume that the bikers will stay out of their way. If a car needs to make a right turn, the driver will assume the biker will stop and give him room.
Cyclists v. Auto Article in Outside Magazine
Transportation Secretary Describes Distracted Driving as a National Crisis
Secretary of Transportation Ray LaHood described distracted driving as a deadly epidemic that is causing death and tragedy throughout the nation. LaHood cited statistics that nearly 63 percent of people under 30 admit to using a cell phone while driving, and thirty percent admit to sending a text message while behind the wheel. LaHood spoke while launching a new program to get the word out on just how dangerous distracted driving is. Nearly 5,500 people were killed in 2009 due to distracted driving accidents. Car crashes are the leading cause of death among teenagers. LaHood was particularly concerned because of the lack of knowledge among younger drivers. Only 30% of young drivers who were part of a Department of Transportation survey thought that driving while texting or talking on a cell phone was dangerous.
Driver Flees Scene After Running Over 6 Year Old Girl City Heights California
A six year old girl was hospitalized Sunday after a driver ran her over in City Heights. The facts are a little sketchy, but it appears that the girl may have fallen from another moving vehicle before beingstruck by a dark blue, small, two door vehicle. The driver of the blue car fled the scene immediately.The driver is described as an Hispanic male in his 30's with a shaved or balding head. The child was taken to Rady Children's Hospital.
Woman Killed in Suspected DUI Car Crash in Downtown San Diego
A woman was killed and a suspected drunk driver was arrested following a rollover crash in downtown San Diego early Monday morning. The crash took place at the onramp to the 5 freeway from 11th avenue, just a few moments from my office. The woman was a passenger in a white sedan that was heading northbound to the 5 onramp when the drunk driver lost control, the vehicle rolled over. The woman was trapped and died at the scene. The intoxicated driver was arrested and taken into custody. Typically, the driver escaped unharmed.
Mountain Bus Crash Leaves at Least one Dead
A fatal bus accident has occurred in the San Bernardino mountains according to the California Highway Patrol. The bus slid off an embankment on Highway 189 near Crest, Ca. and smashed into a large Cedar tree about 25 feet off the road. About two dozen people were injured and taken to hospitals at Loma Linda and Lake Arrowhead. From initial reports, it appears that the bus slid on an icy road and collided with another vehicle before going over the embankment. The roads were reportedly clear prior to the accident, but the area had received heavy snowfall over the weekend, and the weather was very cold.


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CHAMBERSBURG, Pa. — Plans for the annual Franklin County Salvation Army Christmas dinner are still under way, organizers said last week.
"We are working to make sure anyone who is alone on Christmas Day will have a warm meal and a present," organizer Lynne Newman said in a news release.
Volunteers are busy gathering items for the meal, which will be served from noon to 2 p.m. Christmas Day in the Salvation Army lunch room on Lincoln Way West in Chambersburg.
Anyone who wishes a meal, or who would like to donate food or presents, or who would like to volunteer should call Newman at 717-263-2151 or 717-360-2407.
"I will be accepting names for delivery up until Dec. 24, same with food or presents," Newman said.
Newman said most of the presents are given to clients of Meals on Wheels and senior centers, and children who come to the Salvation Army building for their meal.
"Since it is the holiday, we like to make sure they get a present with their dinner," Newman said.
"There are so many people who celebrate what should be a joyous family holiday all alone," she said.


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Femtocell chip gains channels blurs definitions
A chip designed to act as the heart of 32 or 64 channel public-access femtocells has been launched by picoChip.
The UK company expects the chip to be used to build 'metro femto', rural femto and high-capacity in-building femtocells, marking a shift from the consumer devices, such as Vodafone's SureSignal box, in which picoChip has found its initial sales.
Doug Pulley, CTO of picoChip, said: "With the PC333 we have extended the parameters of femtocell performance to levels that would traditionally have been considered as 'picocell' or even 'microcell'. This high performance coupled with zero-touch provisioning means carriers can routinely deploy femtocells as part of their wide-area network rollouts. We are already seeing the emergence of femtocells in rural and metropolitan-area basestations."
Peter Jarich, service director with Current Analysis, said: "Until now an HSPA-capable basestation with 32 or 64 channel Release 8 LABS specification would have been called a 'microcell' – a market segment that's largely been ignored by most major 3G basestation vendors. Supporting this type of infrastructure development, picoChip's PC333 could shake up the 3GPP radio access network space – helping to extend the life of 3G as LTE matures."
The PC333 supports 32 channels of simultaneous voice and HSPA+ data. Pulley says that some other vendors are specifying their parts as supporting a certain number of users, rather than as supporting a certain number of full voice, data and signalling channels, which is less technically challenging to achieve. The PC333s can also be used in pairs to support 64 channels.
The part supports MIMO antenna arrays, which helps it achieve the signal discrimination necessary to support 32 channels. "It's not a 'nice to have', it is essential," said Pulley. "It is pointless deploying these boxes if you don't have it."
picoChip also claims it is the first to conform to the Local Area Basestation (LABS) standard, a fuller definition of the initial 3GPP femtocell standard that is intended to make designs meeting its requirements more suitable for use in public access situations.
LABS is the 3GPP definition for systems with higher performance than home basestations, allowing higher capacity, 120km/h mobility and +24dBm output power for greater than 2km range.
"Some companies have not designed to the full LABS requirements, for cost reasons," said Pulley, arguing that meeting the full standard makes the resultant cells much more useful and more deployable. "Operators don't want their choices to be constrained [by underspecced kit].' he said. "It's quite a big [design] envelope for a small basestation, but it is unlikely that you will encounter areas in which it is deficient."
The PC333 includes 'SmartSignaling' as a way of keeping network connections alive for what it claims will be 'in excess of 400' smartphones at once. One of the problems that operators have been facing since smartphones became really popular in 2007 is managing the signalling overhead associated with maintaining their connections and dealing with services such as polling for email and synchronising data. The picoChip solution is to include support for part of the 3GPP protocol that enables terminals to maintain shared network connections for small amounts of data without having to set up and tear down a full connection for every scrap of data that needs to be passed.
"This is the light touch in terms of signalling," said Pulley. "Otherwise you hog other parts of the air interface to multiplex the 'keep alive' messages for many users." Pulley added that many macrocell networks don't support the right part of the protocol yet, which may explain the problems some operators have been having.
picoChip sees the PC333 being used to build femtocells that can save operators money by offloading data from their wireless networks onto Internet backhaul connections at low cost. Pulley says some estimates suggest it costs operators $9 to carry one gigabyte of data over a macrocell network, compared with $2 over a femtocell network.
The chip samples to lead customers this winter.


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Doe Deere is the creator of Lime Crime cosmetics. Lime Crime is a cosmetic company that has taken the world by storm, and it is due to its amazing founder.
Doe Deere was born in Russia, and she was raised in New York. Doe Deere wanted to prove that cosmetics can do more than just cover up the imperfections that a person may have. Doe Deere wanted to prove that cosmetics can be used to help an individual express themselves as well.
Doe Deere is an individual that always loved fashion and color. In 2004, she launched her own account on eBay called limecrime. Deere had her own DIY fashion line, and she was her own model. Deere would also sample colorful makeup and she would model her own clothes. Her fans loved her makeup, and that gave her the idea to start her own line.
Doe Deere says that she waits for her inspiration to come patiently. Sometimes that inspiration can take weeks or even months. Doe Deere insists on trying out her products first. In that way, she can be sure that the product is authentic to Lime Crime and her customers. Lime Crime was one of the first cosmetic companies to focus on e-commerce. Doe Deere believed that she would be able to have a lot of success by selling cosmetics online, and that is what she did. Other make up companies decided to follow her trend, and now it is a standard in the industry.
Doe Deere believes that she is a productive leader because she is optimistic when it comes to approaching people in business situations, and she has a clear picture of who her customers are. With those qualities, she has been able to make good business decisions. Doe Deere wishes that she would have started her Lime Crime company earlier, and also she wishes she would've had a customer service department sooner as well. Now, Deere is very happy with her company, and also she is thankful for her great customer service team. Doe Deere is truly a unique individual and entrepreneur. Because of her hard work and her dedication, she was able to form a very successful cosmetic line.


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Friday, 30 September 2011
New at LISP Bazaar
I had this Acorn set out for FLF on Friday, I've still got it up as a weekend special in a boxed set. Set comprises:
Chairs - Texture change chairs (4 options as shown on the attached pics)
- No arms version (4 prims)
- Arm version (5 prims)
- No arm and arm versions with a wooly hat (6 and 7 prims)
Copyable chairs come with dispensing props (pencil, hot chocolate to drink, spoon to use with pie)
Chairs have several sits including eating, drinking, writing, sitting, etc.
Cottage patchwork table - 4 prims
Drapes (texture change to match the chairs) 3 prims
3 types of rug - 1 prim each
Decor including pie (4 prims) hot chocolate (4 prims) and bottle candles (5 prims)
Sets can be bought from
our shop on the Marketplace
or as always inworld
tp to LISP Bazaar
Posted by Pandora Popstar/Lainy at 09:36
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A Month of Instagram: May 2014 | Pennies & Paper: A Month of Instagram: May 2014
A Month of Instagram: May 2014
Wednesday, June 4
Even though I was already out of school by May 1st, the month went surprisingly quickly. I
believe it's June already, and part of me wishes it weren't. But I did take some lovely photos, all of which you can find in
my Instagram gallery
And look! I'm using Indesign instead of online photo frames! I made a template and everything, so the only watermarks from here on out will be mine. Woohoo! (I haven't done one of these in a few months...now that I have a template, I might go and back post February, March, and April. Shhhh.)
From left to right:
The last time I'll ever see this amazing view <> Walking back from my final day of interning at
culture: the word on cheese
<> One of the best parts of being home: Cedric <> Finally
exploring the Boston Public Library
From left to right:
The first hike of the season, through a local reservation <> Got
my hair cut
yayyyy! <> Spent
Memorial Day weekend
camping and hiking in New Hampshire <> Finally, springtime!
What were some of your favorite May moments?
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Julia @ Pennies & Paper
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The Coastal Pilgrimage Route to Trondheim
Since its reopening in 1997, the Pilgrimsleden, has been a sucess-strory. Thousands of turists have walked in the footsteps of earlier pilgrims to visit Nidaros, Trondheim. Inspired by the sucess of the inland pilgrim paths, there is a strong wish among norwegians to develop a similar route along the coast from Stavanger to Trondheim.
The Costal way to Nidaros, Trondheim
Already in early medival time Trondheim and Norway was a well-know destination for pilgrimage. The name itself – "Nor-Way"- is of old English origin, and means "they way leading up north." Considering the fact that the costal way was looked up as both faster and more secure than the inland routes, its reasonable to belive that most pilgrimes where traveling along the coast on their way to Nidaros.
The coast from Stavanger to Trondheim contains some of the most breathtaking landscapes of Norway. The landscapes are dramatic and varried: from fjords, archipalago to open sea. One of the goals of the Coastal pilgrime route is to establish a route where travellers can combine public transport (Like Hurtigruta), private boats, kayaks and some shorter legs by foot or bicycle.
Pilgrim-destinations along the coast of Trøndelag
Travelers can vist a handful of relevant stops along the way to Trondheim.
Rein Monastry in Rissa: With a history that goes back to the age of the Vikings, this catholic monastry in Rissa has a rich history. For visitors its also possible to walk along the digital ancient herritage trail.
- The Austrått Manor: One of the oldest manors in Norway contains a small beatiful chapel that is really worth a visit
The Dolm Church: Located at the island Hitra. The islands oldest building can trace its history back to early Norwegian christianity.
- Sula: With its picturesque location, sula is well-suited for travellers seeking silence and inner reflexion.
- Titran: Another interresting destination is the old fishing village Titran. In earlier times Titran was both an importan harbour, village and churchsite.
You might also like
Hike through beautiful scenery at Hitra
Hike through beautiful coastal nature and find inner peace along trails suitable for everyone. But remember to get familiar with the guidelines of "the right to roam" if you want to travel like a true Norwegian!
500 year anniversary of the Reformation
2017 marks the 500 year anniversary of the Reformation. This year there will be held events which highlights the history of the Reformation. Germany, and Wittenberg in perticular, will host several events to mark this anniversary, including the project "Luther 2017". A project in Austrått, Ørland, are the Norwegian contribution to the German project.
The White-Tailed Sea Eagles of Frøya and Hitra
Between the years 2007-2010 more than 100 young white-tailed sea eagels from Frøya and Hitra were released in Ireland. For the first time in more than 100 years this majestic bird was once again a part of the irish wilderness. But what happened with these young eagles from Trøndelag?
The Thrill Of Storm Watching!
Stom watching has become big business along the coasts of United States and Canada. But there is no need to travel to another continent to discover the fury of the elements. The coasts of Trøndelag have plenty of wind, sideways rain and huge waves to satisfy the adventurous storm watcher.
Meet the spring season at the coast of Trøndelag, Norway!
The morning light, the daylight, the evening hours, the starry nights, the northern lights ..The lights by the coast of Trøndelag, Norway, is fascinating
Enjoy a seafood meal at Hotel Frøya, Norway
Hotel Frøya serves you langoustines, scallops and salmon in different varieties. They also have wild sheep and deer on the menu


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Dealer Overview on KBB.com
All Star Auto LLC Inventory
80 Used Vehicles in Stock
Browse all used vehicles on this dealer's lot
- Business Center
- Children's Play Area
- Comfortable Waiting Area
- Handicapped Accessible
- Spanish
Dealer Specials
Why You Should Buy A New Car From Us
At All Star Auto LLC, we are proud of the quality used cars we sell and our dedication to serve the needs of our customers. This is reflected in the amount of repeat business we receive. Whether this is your first purchase with us or one of many that you've had, you can count on our dedicated sales staff to make it the best buying experience possible. We treat the needs of each individual customer with paramount concern. We know that you have high expectations, and as a car dealer we enjoy the challenge of meeting and exceeding those standards each and every time. Allow us to demonstrate our commitment to excellence!


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Presidential spokesman, Femi Adesina has explained that President Muhammadu Buhari plan to visit Rivers State is due to recent killings persons in parts of the state.
According to him, Governor Nyesom Wike is faulting the proposed visit based on wrong premise.
The Presidency had listed Rivers among the states the president will visit over killings in parts of the country, most of which is blamed on herdsmen.
When told that Wike does not understand why the President is basing the Rivers visit on crisis, Adesina said that Buhari wants to condole with the families of those affected by various killings in the state.
He recalled the Omoku killings and the beheading of victims whose heads were taken away by their assailants.
"If he (Wike) doesn't understand, the rest of the country understands. We understand, other Nigerians understand. Even people in Rivers state understand because on New Year Day, a minimum of 24 people were killed in Omoku.
"So, is that not crisis? And can you count the number of people that have been beheaded in Rivers state in recent times?
"People will be killed and heads will be cut off and the assailants will go away with the heads. So, can anybody say that there is no security issue in that kind of place?
"It's left to the governor. He's the chief security officer. If he says there's no security crisis in his state, good luck to him."
On what will become of the trip if the governor does not welcome it, Adesina said: "I'm sure he will be formally informed of the date. So, if he now says he doesn't want the visit, it's left to him and the federal government to decide the next step.
"But the president is visiting so that he can condole with people who lost their loved ones, 24 people minimum, were killed in Omoku.
"So, those people are the reason. Those people and the many beheaded; relations of those beheaded and their heads taken away, are the reason why the president is visiting the state." he said.


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Ludlow Slim-fit stretch dress pant in blue four-season wool
We're sorry. This item has been so popular, it has sold out.
We've got other great ideas - just call us at 434 385 5775, we're here to help.
Prices do not include taxes.
size & fit
- Sits below waist.
- Slim through hip and thigh, with a narrower leg.
- 14 1/2'' leg opening.
Product Details
Designed for guys who like a trim, modern cut, this is the well-dressed alternative to a suit pant that goes just as well with sweaters as it does with your best dress shirts. Cut in the lightest wool we could find, these pants work on balmy summer days as well as chilly winter ones, making them a wear-anywhere staple year-round. We also gave them a bit of stretch, which makes them more comfortable when you're running for the train or just sitting down with clients.
- Wool/Lycra® spandex.
- Zip fly.
- Dry clean.
- Import.
- Online only.
- Item J1579.


text: Rodrigo 0 Posted November 7, 2017 I bought last week the brackets for AM4 to use with Evo 212, but until now I didn't receive it and it shows online that it was delivered. I have been trying to contact Cooler Master, but they don't answer my requests, it's been more than 6 days. Please I need your help to get the brackets. Thanks. Share this post Link to post Share on other sites


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First of all, the chapter starts from Finny's point of view, which I always find interesting as I love the Phantomive servants. He is in captivity as a medical experiment (as we saw in the Murder Mystery arc) and escaped covered in blood to find Ciel and Sebastian waiting for him. These few pages were particularly disturbing, as we saw his two friends shot and killed by the 'doctor'; at this point, I'm wondering if I should stop reading the really gory chapters, as they're actually quite upsetting, especially where it concerns children being kidnapped and tortured... I won't stop reading Black Butler - and I know it isn't meant to be light and fluffy - but I just feel upset seeing children being so cruelly abused, even though it is just a comic.
Outside, Sieglinde asks Sebastian if he and Ciel are devil worshippers. It was actually quite amusing, as she called Sebastian an amateur that will be cursed by a demon if he isn't careful, not knowing that Sebastian is actually a demon himself!
There is a secret passage way that Sebastian and Snake find together, and Wolfram becomes furious when he finds them there. Later it is revealed that the passage way is where the werewolves are kept.
Back in Ciel's bedroom, Finny is trying to persuade Ciel to eat more food, when he sees the werewolf looming over him in the window. Much to my surprise and horror, the werewolf shattered through the window and attacked Finny whilst trying to get to Ciel, as the servant threw himself in front of Ciel to protect him. The way that Finny emotionlessly told the werewolf "That hurt." was kind of creepy, I had to admit! The werewolf jumps back out the window as the others arrive to see what all the fuss is about, and Bard threatens to go after the werewolf to protect the others. He is persuaded not to, as he would be cursed also. Sieglinde tells Wolfram to prepare the Green Witch "service", and together they go down to the passage way where Sebastian and Snake were accosted. Surprisingly, we find that down in the passageway, there are many werewolves gathered there, and Sieglinde addresses them as "beasts that protect the forest". At this point, I'm really curious about Sieglinde. What is she doing with the werewolves in her castle?
Ciel is more frightened than ever, and is screaming (understandably so) that he wants to go home. Everyone is bewildered by the change in the young master, after all, he used to be cold, calculating, and extremely emotionless, and to turn into the terrified person he is now - well, anybody would be alarmed.
Personally, I hope that they go home for Ciel's sake. I know that he has a mission to complete there in Germany, but I'm hoping that they'll all put Ciel's wellbeing first. He's suffered enough already.
Saturday, 19 April 2014
Black Butler Chapter 92
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At the Bangor Art Society Annual Juried Exhibition on Tuesday, May 2nd, PAPME member Luise van Keuren won the Best in Show award! ($500 prize)
The juror was Julie Horn, artist and educator, and the Visual Arts representative on the Maine Arts Commission. The Bangor Art Society was founded in 1875 and is still going strong! Her painting was a portrait, "Lady with Goose" (oil).
Congratulations Luise!!
Congratulations Luise!!


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LOWELL -- State inspectors have ordered Lowell Treatment Center to stop accepting new patients for a second time in less than a year, just weeks after a federal agency fined the center for alleged safety risks for employees.
The state Department of Mental Health conducted an unannounced inspection on Aug. 31 and found "serious issues involving patient safety and the cleanliness and organization of the facility," the agency said. Later that night, the agency halted new admissions.
DMH representatives did not specify those issues. However, Judy Merel, a spokeswoman for Arbour Health, said in a Wednesday statement that DHS's findings were related to "the physical plant and clinical documentation."
The center, operated by Arbour Health Systems, was ordered to address safety issues observed in the inspection before resuming new admissions. As of Wednesday morning, admissions remained closed.
"As the licensing authority, DMH's role is to ensure patient safety and appropriate clinical treatment," a spokesperson for the state agency said in a statement. "When issues are identified, DMH will order appropriate corrective action, up to and including the closure of units and cessation of admissions, when deemed appropriate and necessary."
The 41-bed center on Varnum Avenue had 12 patients, four of whom were adolescents, at the time of the inspection, DMH said. Licensing inspectors returned to the facility on Sept. 1 and Sept.
An unannounced inspection of Arbour Health's Pembroke facility on the same day found no safety issues, so no action was taken by DMH against that branch.
In her statement, Merel said the center will work "diligently and collaboratively with DMH and other licensing and regulatory agencies."
"With admissions on hold, Lowell Treatment Center accelerated certain planned facility improvements, including the installation of new flooring in patient treatment areas," she said. "It is expected that actions will be completed by end of week and Lowell Treatment Center is anticipating that DMH staff will return to resurvey the facility soon so admissions can resume."
In November 2016, a DMH inspection found low staffing levels at the center, prompting a temporary order to halt admissions.
The center has been subject to federal scrutiny as well. Last month, the Occupational Safety and Health Administration, which oversees workplace safety, announced more than $200,000 in fines against Lowell Treatment Center because the center's employees were allegedly exposed to threats of violence.
OSHA officials first warned of violations in May 2015, when an inspection found the hospital's roughly 130 employees faced risks of "verbal threats of assault, physical assaults, choking, punches, kicks, human bites, scratches and/or pulling of hair by patients."
Lowell Treatment Center agreed in April 2016 to implement new policies by that November. A later OSHA investigation alleged that the center failed to do so. During that time, at least three employees suffered injuries, including one case manager who missed 14 days of work after being reportedly punched and scratched by a patient, sustaining a scratched cornea, black eye, blurred vision, head injury and contusions and bruises.
The center was issued $197,730 in fines from OSHA's follow-up and $9,960 in fines from one repeat violation and three "other-than-serious violations related to recordkeeping."
"Workplace violence assaults and injuries continued to occur," OSHA Area Director Anthony Covello wrote in a letter informing Lowell Treatment Center of the fines.
However, Merel said the Lowell Treatment Center formally contested OSHA's findings.
"Lowell Treatment Center implemented many feasible abatement methods after a prior OSHA inspection was conducted at the hospital," Merel said in a statement last month. "OSHA's characterization that Lowell Treatment Center failed to abate the prior Citation is inaccurate."
Follow Chris on Twitter @ChrisLisinski.


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text: News & Promotions All my titles for Kindle/digital format are here: Amazon Author Page (most of my titles are free on Kindle Unlimited too). My Dormant Desire Series is narrated by the master of accents, Joshua Story. Find this 4 book series on AUDIBLE. I've hidden a page for contributions and PATRONAGE. If you're so inclined to help me as a struggling author.


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Lexapro Withdrawal Symptoms – Lexapro (Escitalopram) has actually emerged as one of the most preferred antidepressant medicines in the USA. It functions as an SSRI (selective-serotonin reuptake inhibitor) and also has approval to treat major anxiety in people over the age of 12. In addition to being utilized for depression, it is likewise recommended for generalised anxiousness condition (GAD). It is noticeably similar to the medicine "Celexa" in that it consists of just the (S)- stereoisomer (without the (R)- stereoisomer).
There is controversial proof suggesting that Lexapro may be slightly more effective than Celexa. In many cases, Lexapro is made use of to treat social stress and anxiety disorder, OCD (obsessive compulsive condition) and also panic disorder. This is just one of one of the most prescribed SSRI's in the United States because of the fact that it has been located as one of the most efficient. Lots of people remain on this drug till it either quits working or they are forced to give up.
When an individual gives up, they may not expect to experience any kind of substantial withdrawal signs and symptoms– especially if this is a person's first SSRI. If you intend on quiting this drug, it is very important to recognize exactly what you need to expect and prepare yourself for the symptoms. Lots of people experience a rather severe withdrawal period when they come off of Lexapro, which mosts likely to reveal the power of this drug.
Aspects That Influence Lexapro Withdrawal
There are a couple of elements that are thought to affect the intensity of withdrawal from Lexapro. These include points like: time span (i.e. how many months or years you got on this medication), the dosage that you took, whether you quit cold turkey or tapered, as well as your individual physiology.
1. Time Period
For how long were you taking Lexapro? On the occasion that you got on it for many years, the withdrawal procedure is most likely going to be much longer for you than somebody on it for months. Generally, the longer you take Lexapro, the extra intense the withdrawal procedure.
2. Dosage (10 mg to 20 mg)
Many people take anywhere from 10 mg to 20 mg of Lexapro. The suggested beginning dosage is 10 mg, but also for some individuals this isn't quite solid enough. As a result most doctors proceed enhancing the dose to accomplish the preferred result. Doses tend to raise approximately 20 mg, and after that it is up to the patient and also medical professional whether 20 mg should be surpassed. Remember that the higher the dosage you are on, the better the problem of the withdrawal procedure.
3. Cold Turkey versus Tapering
It is never recommended to stop Lexapro "cold turkey." Although some have done it, quitting cold turkey leaves your mind in a state of chemical chaos. Some individuals do not have the patience to taper due to the fact that they feel so bad on the medicine. If you are able to taper, aim to collaborate with your doctor to slowly reduce your dosage. The higher the dosage you are on, the longer the tapering procedure must be.
4. Individual Physiology
To a lesser level than the various other aspects, your private physiology will certainly contribute in determining how rapidly you get better from the discontinuation symptoms. Some people locate that they feel normal within a couple of months of giving up the drug, while others discover that it takes months to start really feeling a little better. Every person reacts in a different way as well as heals at a different rate.
Lexapro Withdrawal Symptoms: Checklist of Opportunities
Below are some signs and symptoms that you could experience when you stop taking Lexapro. This is a cumulative of some usual symptoms that individuals experience when they withdraw from this medication. You might only experience several of the signs below, but in any event, it is much better to be mentally prepared for just what you might experience to make sure that you do not come to be overloaded.
Anxiety: The majority of people will experience stress and anxiety to a considerable degree when stopping Lexapro. This is a medication that inhibits the reuptake of serotonin. If you have actually been taking it for an extensive amount of time and also terminate, your serotonin degrees are likely lower than average– causing severe anxiousness. This is since your brain had actually become reliant upon the medicine to boost serotonin and is no longer getting it.
Cravings Modifications: You could experience changes in cravings when you first quit taking this drug. Some individuals discover that they typically aren't rather as hungry and/or typically aren't eating as a lot, while others regain hunger. Generally changes in appetite are contrary to your experience while on the medication.
Brain Zaps: It prevails to experience "mind zaps" or sensations of electrical shocks throughout your mind when you stop taking Lexapro. This is a typical sign that takes place when withdrawing from various antidepressants. These normally diminish within a couple of weeks.
Focus Issues: One thing that the majority of doctors will not tell you is that your focus might be exceptionally inadequate throughout withdrawal. You are experiencing a lots of withdrawal symptoms which naturally interfere with concentration, however the neurotransmitter levels are imbalanced– creating a state of mind haze.
Depersonalization: This includes feeling unlike your all-natural self. Most individuals really feel depersonalized and when they attempt to explain it to someone else, the other individual may just not comprehend just what they indicate. It could really feel as though 100% natural emotions have actually been drawn from the body and the person is drab. The emotions will ultimately return as the individual stays off of SSRI's for awhile.
Anxiety: It is common to experience "rebound clinical depression" when you stop taking Lexapro. It is a drug that was created to treat clinical depression, so when you quit it, the depression will likely return. Lots of people observe that their anxiety is actually even worse when they quit this medication– this is since the brain has actually become even more chemically unbalanced after taking this medication.
Dizziness: Many people report feeling dizziness, in many cases to the point of having "equilibrium" issues. This wooziness can last for an extensive amount of time and might make life tough to take care of. Identify that this is an outcome of your mind attempting to cope without excitement from the drug.
Eye Floaters: Some people report seeing "drifters" when they come off of Lexapro. Advances are tiny forms that "float" in and out of your field of vision. These are safe and also do not suggest that anything is wrong with your vision. Do your best not to panic and also assume that you are doomed if you see these.
Exhaustion: It is typical to see that you really feel exceedingly worn out throughout the day. The lethargy, tiredness, and exhaustion could become so tough, that you believe it's never going to end. This is likely due to your mind attempting to recover itself to homeostasis.
Migraines: This is another exceptionally common symptom to experience when you withdraw from any type of drug– especially SSRI's. If migraines are extreme, do your ideal to unwind– as several can be triggered by stress. Also make certain that you are drinking plenty of water as well as consider taking frustration alleviation medicine if they become too tough to take care of.
Sleeplessness: Some people are unable to sleep at night when they first stop Lexapro. This is normally an outcome of sleep pattern modifications and enhanced stress and anxiety. Some people find that taking a little melatonin supplement aids.
Irritability: If you are ending up being progressively cranky, do your ideal to control it without snapping on others. It can be very hard to control on your own when you feel as bad as you do, but maintain trying.
Libido Adjustments: Many people observe that their sex life boosts when they quit taking antidepressants. Lexapro is known to cause delayed orgasm as well as in many cases, failure to climax. When you quit taking this medicine, your sex life ought to recover.
Mood Swings: It is common to experience crazy state of mind swings when stopping this drug. One min you may feel as though you're mosting likely to recuperate and the following you could feel as if there is no hope. People might see that you are acting especially cranky and upset. Understand that you do not have much control over these throughout withdrawal.
Queasiness: It is common to feel nauseated when you first quit taking an antidepressant. In many cases it might bring about vomiting. Do your finest to handle it as well as comprehend that it will certainly vanish.
Suicidal Thoughts: When coming off of SSRI's like Lexapo, it is very common to feel suicidal and experience suicidal thoughts. Although you may have really felt suicidal before going on this medicine, the strength of these ideas will likely be higher when you withdraw.
Sweating: Many people sweat greater than average during the withdrawal period. You may sweat more than normal throughout the day and/or notice that you sweat exceedingly during your sleep.
Weight Adjustments: Most people experience some degree of weight gain on Lexapro and other SSRI's. When they come off of the medication, they might observe that they experience fat burning.
The length of Time Does Lexapro Withdrawal Last?
It really relies on a variety of different variables consisting of how long you've been on the drug and the dosage that you were taking. If you conducted a progressive taper, the symptoms that you experience throughout withdrawal may be much less intense and last for a much shorter duration than if you quit cold turkey. Unfortunately there is no precise timeline for figuring out the length of time you are mosting likely to experience withdrawal symptoms. It is essential to recognize that most withdrawal signs persist for a lot longer than specialists believe.
I have actually taken Lexapro and also recognize that the withdrawal procedure is certainly not as trivial as many people make it out to be. If you take out from this medication, you can expect to experience some discontinuation signs. These signs and symptoms might just last a few weeks, yet in many cases they wind up long-term months after the person has actually taken the last dose of their medication. I would suggest that if you made use of Lexapro for a year, utilized 90 days (i.e. 3 months) as a checkpoint.
Most people observe that their severe discontinuation signs and symptoms tend to go away after concerning 90 days. If your own continue to persist beyond 90 days, just know that it's most likely that your mind is still in disarray after SSRI use for an extended period of time. One person reported that he never fully gone back to seeming like "himself" till 48 months had passed (4 years). Although lots of people will certainly really feel "regular" before a three year term, it is very important to recognize that withdrawal effects could last months and sometimes, it takes control of a year to totally recover.


text: The perfect gift Posted on November 28, 2011 by Erin Friedman With the holidays around the corner, it's time to find the perfect gift for your family and friends. I am now selling prints of my original paintings in all different sizes. Contact me if you are interested! Advertisements Share this:SharePinterestLike this:Like Loading... Related


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Summer Programs
Unwind with Notre Dame Academy Summer Camps!
Notre Dame Academy Summer Programs allow children the opportunity to explore their areas of interest, whether it be at sports camp, technology camp, art camp, or a foreign language camp, in a fun and inviting setting.
Day Camp:
Come unwind with us at Notre Dame Academy and join us for two day camp sessions this summer! At Camp UnwiND, campers will be divided into Dens, led by a well-trained Den Leader, as well as Assistant Den Leaders. Each camp day will feature a fun activity; whether it's the pool, a field trip to ZooAtlanta, or a movie and skills clinic. Camp UnwiND is sure to be a fun, safe, and exciting way to spend your weeks this summer! Lunch, prepared by Metz Culinary Dining is provided to all campers during Camp UnwiND.
Specialty Camps:
Discover S.M.I.L.E. Camp at the EYC
Students will enjoy activies in Science, Math, Literature, and engineering incorporating inquiry, discovery, experiments, team building activities, games, and enjoy learning through having fun!
Intro to Drones by Drone Genius
Come experience the "Thrill of the Flight."
- TECH: You will learn the exciting world of operating drones by using basic coding to design flight plans, mapping coordinates and completing flight missions using flight software.
-FUN: You will have loads of fun in our DRONE RACING SPEEDWAY, DRONE OBSTACLE COURSES, and DRONE SCAVENGER HUNTS.
-FLIGHT: You'll be paired with a "flight pack" (drone + iPad) on Day 1! Together you and your drone-partner will learn everything you need to know in order to be safe, legal and friendly in the missions and games that lie ahead for the rest of the session. Throughout the term, you'll also learn the mechanics of flight so you';ll understand "why" drones work. You will even have hands-on time with the resident PRO Drone where you'll capture and upload video for your parents to see!
Participants will learn engineering, teamwork, problem solving, programming, math and physics in a completely exciting way. There are always new pieces added to this exciting field of study so you can join us season after season and always try something new.
Irish Basketball Camp with Coach Campbell
We put the FUN in fundamental at Coach Campbell's Basketball Camp! The camp day goes from 9:00 am - 3:00 pm, and will allow for each camper to be grouped by ability level and age, where they will learn the fundamentals of basketball: dribbling, passing, shooting, and how to play defense.
Art Camp Around the World with Mrs. Johnson
We will be looking at art from around the world and YOU get to decide where we go!
Students will even enjoy snacks that represent the nations they study.
Perhaps we will learn about block printing and cherry blossoms from Japan while eating candy sushi!
Every day will include some recess time outside and, as always, some fun music!
Creep Bugs at Spanish Camp
The camp is hands-on and totally immersed in Latin American Culture. The children will learn basic expressions and activities such as dances, songs, fun games, and crafts. The children will experience our dynamic and fun native-speaking teachers!
On Fridays, children will enjoy our traditional Piñata created by the students and Pizza for lunch.
Girls Basketball Camp with Coach Thayer
Planets and Space with Spanish Camp
The camp is hands-on and totally immersed in Latin American Culture. The children will learn basic expressions and activities such as dances, songs, fun games, and crafts. The children will experience our dynamic and fun native-speaking teachers!
On Fridays, children will enjoy our traditional Piñata created by the students and Pizza for lunch.
Superhero Camp at the EYC
Registration is now available online.
For more information, please email email@example.com.


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Southwest Church Planting
As part of our purpose to GO make a difference, Pastor Eric helped found Southwest Church Planting, which is the regional church-planting arm of our denomination, the Christian & Missionary Alliance. As part of SWCP, Pastor Eric developed and now uses an intense program that helps potential pastors and church-planters discover their calling and abilities. When you are part of God's House, you are part of a much bigger effort to reach the world with the life-giving message of Jesus.


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Industrial/Organizational Psychology (or I/O Psychology) is the study of the behavior of people in the workplace. It is also known as occupational psychology (the commonest name in the United Kingdom and work psychology (the direct translation of the standard term in German, Arbeitpsychologie).
I/O psychologists use psychological tests and assessments to measure the knowledge, skills, abilities, and other characteristics (KSAOs) of people for a variety of employment-related purposes, such as selection for hiring or promotion, training and development, or measuring employee satisfaction. Historically, the job analysis has been the traditional means by which the essential KSAOs associated with any particular position are identified.
Related information can be found at the Web site of the Society for Industrial and Organizational Psychology.


text: I Wonder Why..! "I always wonder why birds choose to stay in the same place when they can fly anywhere on the Earth…Then I ask myself the same question!!" – Harun Yahya Advertisements Share this:FacebookTwitterLike this:Like Loading... Related Author: Sai Krishna Well, I am Saikrishna. I am interested into arts,literature and I love exploring myself. Putting all my thoughts and feelings into my posts will be my primary focus during this journey. Cheers and keep blogging.Happy blogging :) View all posts by Sai Krishna


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ANG Chong-Lye, Singapore
Clinical Professor
Dr Ang obtained his MBBS from University of Singapore. He later specialized in Ophthalmology. He was conferred Ophthalmology Fellowship at the Royal College of Surgeons (Glasgow), Fellowship ad hominem from Royal College of Surgeons (Edinburgh) and Fellowship at the Royal college of Ophthalmologists, UK.
Dr Ang was Head of Vitreo-retinal service at the Singapore National Eye Centre (SNEC) from 1991 to 2000 and was appointed Director of SNEC from 2000 to 2008.
In 2008, Prof Ang was appointed CEO of Singapore General Hospital. He concurrently holds the appointment of Deputy Group CEO (Clinical Services & Informatics) in Singapore Health Services Pte Ltd.
Dr Ang currently still practices at SNEC. His special interest is surgical vitreoretina.
Prof Ang was Chairman of the Specialist Training Committee for Ophthalmology (Ministry of Health) from 2001-2011. Currently, he is the Chairman of the Residency Advisory Committee for Ophthalmology.


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InkheartJe peux dire que c'est comme quand tu [read] une livre tr`es interessante: like the time when I was reading a book called: The of lost things. Quite fascinating book, but as if of pure habit, depicts the scenes and 'adventures' of kids in the 2nd WWar. But still - book about books. Much like , from Cornelia Funke, which is .. simply awesome.
But what happened to me ... is ... a BIRTHDAY - like Joe Felice would call it, "in the old testament sort of way", id est, A REAL BIRTH-DAY. (Again, I mean it in the "Mutant message down-under" Aborigini way.)
[The above link, ie., the anthropological view of the matter, has not been checked by me, so ... at your own risk. And meaning also, that it doesn't necessarily reflect my own opinion(s).]
More about it soon, but: AUGUST 2008 and everything that follows May 2008 and now sept. '08 is just awesome.
Peace out!
ponedeljek, 22. september 2008
F r e e ... a t l a s t.
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