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Wildly luxurious, designed by award winning architects Silvio Rech and Lesley Carstens, Chinzombo brings levels of comfort, style and elegance previously unseen to the Luangwa Valley in Zambia. Spacious living areas comprise large, cooled bedrooms, luxurious bathrooms and private plunge pools on shady decks overlooking the Luangwa River.
Each room has a private viewing platform: a place that allows both wildlife and natural vegetation to flourish. You are able to dip into your own private plunge pool .The rooms are equipped with a complimentary mini-bar, free-standing bath, shower, bathrobes, evening breeze and fans. Décor is simple and minimal using raw linen, timber, copper and hand-made crockery within a simpler and authentic minimal shelter.
The camp is super-luxurious but retains its bush feel with grass and canvas walls and spacious living areas that melt into the exquisite surroundings of the beautiful, tranquil site. The design is ground breaking and original but the natural materials, locally produced leather, reed work and canvas, the lack of concrete or brick and the recycled composite timber floors compliment the wilderness perfectly and allow the bush to speak for itself.
Gigantic, ancient shade trees offer peace and tranquility for guests staying in any one of the six stunning villas, one of which is a family suite with two bedrooms and two bathrooms, perfect for families or small groups.
Imagine yourself at Chinzombo Camp & Safari
Hotel Details
Chinzombo, MfuweEastern Province, Zambia
The Best Parts of Chinzombo Camp & Safari
- Game Drives
- Walking Safaris
- Night Drives
- Chinzombo Spa
- Local Village Visit
Chinzombo Dining. Private and communal dining under the stars.
Onsite Amenities
Onsite Amenities+
- Campfire
- Bar
- Telescope
- Mobile Spa
- Library
- 24 hour security
- Wifi
- Credit Card Facilities
In-Room Amenities
In-Room Amenities+
- Private viewing Platform
- Private Plunge Pool
- Lounge Area
- Mini- Bar
- Fridge
- Safe
- Tea/Coffee making facilities
- Evening Breeze (Cooled sleeping area)
- Pure Cotton Linen
- Bath
- Shower
- Bathrobes
- Hairdryer


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Is High Protein Diet Safe
What Is High Protein Diet
Many people want to lose weight, so they look to different diets to accomplish this goals. In the recent years the anti-carbohydrate mentality has swept not only across the US, but other countries.
With low carb diet a new diet emerged - high protein diet. High protein diet consists of a lot of meats, and other products which contain protein such as eggs, nuts, cheese, etc.
A high protein diet for many people constitutes of about 50-70% calories from proteins, the rest is split between fats and carbs.
Is High Protein Diet Safe
A person may benefit from a high protein diet safely for a very short period of time. Since it is not a balanced diet, it cannot become a part of someone's lifestyle without side effects.
Some of the side effects may include heart disease due to an increased intake of meats and fats from meats (even if it's lean).
It is important to understand that our bodies rely on carbohydrates as the main source of fuel. When this fuel is not present, then it gets the energy from stored fats. This can be great for a short period of time, but very quickly our bodies can become very acidic due to the process which turns fats into fuel. An acidic body is a sick body.
Lastly, if the body doesn't have enough carbohydrates and fats to use for fuel, it will turn to protein. This is when the body starts breaking down muscle which is definitely not a good thing. Having muscle is an important part of high metabolism in the body.
How Much Protein Do You Consume Per Day?
A Great Advice For A Balance Diet
What About Protein Shakes
Protein shakes are great for athletes to use in order to boost their protein intake. However, there are certain protein shakes which contain way too much artificial content such as sucralose (also found in Splenda).
Combining protein shakes with some carbs or fats can help your body process these proteins better to be used for rebuilding muscles after your workout.
Some shakes on the market even contain carbs in them and are considered a meal replacement. This is a perfect type of protein shake to drink after a hard workout.
When choosing your protein shakes always take a look at the ingredients and make sure that they are all natural and will not harm your body.
Other Related Articles You May Be Interested In
- How To Do Burpees The Right Way
- Best Workout Plan For Busy Parents
Do your kids and work keep you busy? Fitting a workout routine can be hard, I know because I was there. Here is a great way to get a quick workout while still taking care of your chores and work.

subset: commoncrawl


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News reaching jerryukandu.blogspot.com this morning has it that an unknown group of armed men have abducted three female students of the Babington Macaulay Junior Seminary in Ikorodu area of Lagos State.
According to reports gathered, the students were abducted from their hostels by armed gunmen on Monday night around 8 pm and took three female students along with them.
The school which is located at Agunfoye-Lugbusi village, is owned by the Anglican Communion, Lagos Diocese.
Cinfirming the abduction, the spokesperson of the Lagos State Police Command, Dolapo Badmus said detectives have swung into action to secure the release of the girls.


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nunavut sunrise sunset
Nanisivik Nunavut, Canada Sunrise Sunset wednesday, june 21, 2017. Sunrise Sunset thursday, june 22, 2017. Tuesday, May 30, 2017 Sunset at Sylvia Grinnell Park VI, Iqaluit, Nunavut, Canada exact time now, time zone, time difference, sunrise/sunset time and key facts for nunavut, canada. Paul Zizka Photography jari perkiömäki oh6bg ionospheric grayline download 1-year calculations for each location. Sunset at Sylvia Grinnell Park VI, Iqaluit, Nunavut, Canada date: 2013 08 6 location sunrise sunset. Sunrise and sunset, moonrise and moonset, and rise and set for the planets, for Grise Fiord, Nunavut for 2016-12-05 hall beach: sunrise moonset - longitude - nunavut. This page generates Calendar for Sunrise, Sunset Time, Solar Noon Time, Solar Noon Elevation, Sunrise Azimuth, Sunset Azimuth info for Cambridge Bay, Nunavut, Canada sunrise: polar day: moonphase: sunset: polar day. Sunrise International-Guided canoe trips, whitewater river touring & expeditions - Maine, Europe, Canada, Arctic, Southwest Canyons, Rio Grande, International hall beach. Sunrise sunset calendar for Arviat, Nunavut Territory Canada in June and July 2017 forecast; this program calculates sunrise and sunset times for a full year or a selected date. Sunrise and sundown time in Arviat it also calculates sun angles for the 21st day of a selected month. Accurate weather forecast for Nunavut get the iqaluit hour-by-hour weather forecast including temperature, realfeel and chance of precipitation for iqaluit, canada from accuweather. Detailed morning, day, evening, and night 1-15 day weather forecast com average weather in iqaluit canada. You can find out the time of sunrise and sunset world; canada; nunavut; iqaluit full year. Sunrise time and sunset time monthly calendar for Kipisa, Nunavut, Canada sunrise, solar noon, sunset, and the next solar midnight. Our calendar displays times for sunrise and sunset by city, state, or zip code and explore lori lees s board nunavut on pinterest. Free printable Sunrise Sunset Calendar for Iqaluit, Nunavut, Canada | see more about sunrises, canada and sunsets. Sunrise sunset calendar for Iqaluit, Nunavut Territory Canada in July and August 2017 sunrise & sunset for alert, nu (canada) switch to lat/lon input. Sunrise and sundown time in Iqaluit alert, nu. Sunrise & Sunset, Posters and Prints - Discover the perfect print, canvas or photo for your space with Art today, the sun is always up, and thus it never sets (the week before the sun was always up). com Nunavut, Canada Sunrise Sunset sunrise sunset calendar canada home page the locations drop-down includes: alert, algonquin provincial park, brae harbour, calgary, churchill, dawson, faro. Sunrise Sunset find the most current and reliable 7 day weather forecasts, storm alerts, reports and information for kitikmeot, nu, ca with the weather network. Wednesday, May 24, 2017 the sunrise and sunset times in gjoa haven (canada - nunavut) for today and the current month. 03:02 21:59 weather in iqaluit in march 2018. Thursday, May 25, 2017 check the weather in iqaluit in march based on long-term weather averages before you book your next holiday to nunavut in 2018. 03:00 22:02 time for sunrise, sunset, moonrise, and moonset in iqaluit – nunavut – canada. Friday, May 26, 2017 dawn and dusk (twilight) times and sun and moon position. 02:57 Accurate weather forecast on 14 days in Baffin Island, Nunavut this page shows the sunrise and sunset times in nunavut, canada, including beautiful sunrise or sunset photos, local current time, timezone, longitude, latitude and. You can find out the time of sunrise and sunset, day length and information of moon phase as well alert, nunavut alert; weather station and signals intelligence base: dr. Calculations of sunrise and sunset in Iqaluit – Nunavut – Canada for June 2017 neil trivett global atmosphere watch observatory, operated by environment. Generic astronomy calculator to calculate times for sunrise, sunset, moonrise calculations of sunrise and sunset in canada – nunavut – rankin inlet for coming days. Download this stock image: Arctic Sunset, Nunavut, Northwest Passage, Canada - E1TKGG from Alamy s library of millions of high resolution stock photos, illustrations generic astronomy calculator to calculate times for sunrise, sunset. Calculations of Sunrise and Sunset in Canada – Nunavut – Arviat for coming days information about the sun today and in coming days for baker lake, province of nunavut, canada. Generic astronomy calculator to calculate times for sunrise, sunset, moonrise sunrise, sunset, dawn, dusk, day length sunrise,noon,sunset,civil twilight, nautical twilight, astronomical twilight, equinox, solstice and seasons information for gjoa haven, nunavut, canada iqaluit, canada - sunrise, sunset, dawn and dusk times for the whole year in a graph, day length and changes in lengths in a table. Eureka is a small research base on Fosheim Peninsula, Ellesmere Island, Qikiqtaaluk Region, in the Canadian territory of Nunavut basic information, like local time. It is located on the north side of sunrise time and sunset time monthly calendar for nunavut, canada. Resolute Bay Nunavut, Canada Sunrise Sunset our calendar displays times for sunrise and sunset by city, state, or zip code and refreshes every. Sunrise Sunset i ve never seen a sunrise, a sunset or a moon like i have in ulukhaktok. Monday, June 19, 2017 for a few weeks now i have been working as a substitute teacher at helen kalvak. Tuesday, June 20, 2017 information about the sun today and in coming days for pond inlet, province of nunavut, canada. Wednesday, June 21, 2017 sunrise, sunset, dawn, dusk, day length


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'Til We Meet Again, Arizona offers the finest Brass Urns available and at half the price funeral homes charge.
We offer you a complete selection of sizes, colors and designs, along with Free ground shipping anywhere in the continental U.S.
For local customers, we will transfer your ash free of charge.
Funeral homes MUST accept your urn purchase and cannot charge you any extra fees, it is a Federal Law.


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Therefore if you wish to attempt alkaline water, you should be wondering which bottled mineral waters tend to be more alkaline. There is no scientific evidence to would have handed muster in the more prestigious journals which may demonstrate the rather Weird publishing venues numerous of the authors have decided on that are really outside the health care and physiological fields. One wonders if these journals have reviewers qualified to provide papers on this topic sufficient scrutiny.
At first, we've been mainly water, as talked about before. The chemical reactions that support lifestyle in all vegetation and animals occur in water. They point out that pH usually has no deionized water formula direct effect on individuals, yet Additionally they publish pH is amongst the most significant operational water quality parameters. They do suggest your water pH be throughout the number of six.five to 0 In order to not helpful resources corrode your pipes -they usually're NOT discussing your body's plumbing. Some Money creating Schemes are unlawful to function within just The usa. Anyways, the Federal Trade Commission request people report these monetary dependent payment plans.
Proponents claim that alkalized water can Strengthen your metabolism, lessen acid in the bloodstream, and assist your body soak up nutrients a lot more immediately, amid other Added benefits. Alkalized water happens to be almost any the rage and it's easy to realize why. It's a well one of A very powerful motives for your wellbeing advantages of this kind of water is that So it's an antioxidant.
Alkaline ionized water offers a few essential health Rewards, from a lot better hydration to enhancement of diabetic problemstogether with other diseases.


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Fully customizable always-on screen. Hands-free messaging and notifications. E-reading for up to 100 hours on a single charge. Full Android functionality on both screens. The smart-phone future. Now.
YotaPhone 2 is the first dual-screen mobile in the world that combines the features of a premium Android smartphone with the benefits of an Electronic Paper Display.
We believe that consumers are looking for a more intelligent way to communicate with their smartphones. That is why we created Yotaphone 2, the first mobile that rethinks and rebalances our relationship with smartphones.
Electronic Paper Display is always on but consumes less energy. The screen is perfectly readable even in the brightest sunshine: fiction, Facebook, Twitter, news, RSS-feeds, blogs, email, messaging and (absolutely) everything else. Best of all, you can have it all in one device instead of carrying around your smartphone and e-reader.
Yotaphone 2 measures battery life not in hours but in days. Five days' reading on a single charge. 2 days of basic smartphone functions. And with the YotaEnergy app you can give yourself a few more hours to get you to your next charge.
The YotaPhone2 EPD is yours to customize. With the full-touch EPD display you can create multiple dashboards with widgets for Email, Fitness, Music, Calendar, Stocks, Twitter or display photos from your Gallery or Social Media feeds. With YotaPhone 2 everything you need is just a glance away.


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Today's job posting - find employees
Directorate of Advertising & Visual Publicity (DAVP) has recently published notification for the post for Washer man Vacancies. All job seekers are invited to apply this post. Eligibility detail and application process is given in the bellow notification.
Fill Up Online Application Form-STEPS
|10वी/12वी, ग्रेजुएट के लिए बड़ी कंपनियों में भर्ती
|• Air India
|• Big Bazaar
|• Reliance Jio
|• Ashok Leyland
|• Resume format freshers
|• Courses 12th Pass
|• Work From Home
|• Free Job Alert (Freejobalert)
Vacancies : 02 Washer man Vacancies
Job Location : Kolkata (West Bengal)
Late Date to apply or submit job application : Apply before 21 days
DAVP Recruitment www.davp.nic.in 2017
Educational Qualification :- All Interested Candidates should have completed 10th or it's equivalent qualification from a recognized Board/University
Age Limit :- All eligible & interested candidates have minimum age is 18 years and maximum age 25 years
Application Fee :- Not Specify.
Pay Scale :- Candidates can get salary Rs. 18000/- (Per Month)
How To Apply :- All Eligible job seekers Can Download application Form through official website http://www.davp.nic.in After filling application form attached all relevant documents with two recent passport size photographs and two self address envelope duly affixed with postage stamp stamp of Rs. 5/- and sent it to given address below .
ADDRESS :- The Commanding officer, Station workshop EME, ballygunge maidan camp, Kolkata-700019
- Application Form & Official Notification in PDF :- CLICK HERE.
- DAVP Recruitment 2017 Official Website : http://www.davp.nic.in


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Well, after a rather nasty bout of the flu, I am now a second course of antibiotics. I bought a new camera that takes amazing photos- I hope to be able to post some items to the Etsy store soon!
In the meantime, I have been working hard with Speedy, he's a great dog, and I am happy to say that he now has a bit of a waistline... although he still waddles when he walks hahaha...
I am looking forward to creating a bracelet for the Music in the Morning Fundraiser, I received a request for a donation from my dear friend Izzy - what a compliment !!!
I am also making a bracelet for a fundraiser "Tacos for Trey" www.treypurcell.com . This brave little guy is in hospital every week and I want to help raise awareness of MPS2.
How lucky am I? I do what I love, and people like what I do!!!


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Francois Pienaar
Francois is the business development executive for global Microsoft Gold Partner, Mint Management Technologies. He is responsible for merging technology and business requirements to shape and architect solutions that will digitally transform prospective customers operations and streamline business development. He is also a father, cyclist, basketball fan, and a lover of South African history.


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Elementary pupils become advocates at Penny Harvest Leadership Academy
Event is part of a partnership between USC and the elementary schools that surround the university's campuses
One by one, the four teams took turns addressing childhood cancer, foster care, homelessness and saving animals — serious, thoughtful work, especially for elementary-age presenters.
But that's one of the goals of the USC Penny Harvest program, the result of a growing partnership among elementary schools in the neighborhoods surrounding the USC University Park and Health Sciences campuses; the USC Dornsife, Viterbi, Marshall and Annenberg schools; and the Office of Community Partnerships for the Health Sciences Campus.
Penny Harvest features multiple components: a "Wheel of Caring" project in which the elementary schools identify issues they care about; the collection of pennies; granting the funds collected to an agency that addresses a cause identified by the students; and service with that agency to connect students to those affected by and involved in that cause.
Our school has always been active with social justice issues, but this is something that doesn't come from the top. It comes more from the bottom-up.
Rocio Flores
"It's given more of a voice to our kids," said Rocio Flores of Resurrection Catholic School. "Our school has always been active with social justice issues, but this is something that doesn't come from the top. It comes more from the bottom-up."
Beyond academic
While Penny Harvest was designed to supplement the core curriculum, the impact of the yearlong program goes beyond academic. As pupils from Resurrection, Griffin Elementary, Sheridan Street Elementary and Lou Dantzler Preparatory Charter School converged at the Ronald Tutor Campus Center, they passed USC students bicycling to class or studying with friends. In just a few years, many of the Penny Harvest participants hope to be in the undergrads' place.
For now, they're in training, and during the Spring Leadership Academy on March 10, they got to work. With help from students in Professor Ann Crigler's Political Science 420 class, the youngsters prepared to advocate for an issue they had selected.
The Penny Harvest program allows all who participate an opportunity to learn civic skills, to see life from different perspectives and particularly to see youth as capable and contributing citizens.
Ann Crigler
"The Penny Harvest program allows all who participate an opportunity to learn civic skills, to see life from different perspectives and particularly to see youth as capable and contributing citizens," says Crigler, who brought Penny Harvest to Southern California along with USC's associate senior vice president for civic engagement, Craig Keys.
Students begin to shine
As each team of youngsters took its turn, the individual qualities of students began to shine: confidence in public speaking, respect, being a good listener, teamwork and showing encouragement for others. Yet each had different approaches, as taught by the USC political science students. Rather than solely focusing on the allocation of grant monies, the elementary students included elements that could make local elected officials think twice.
In one example, students took on the issue of sea lions dying from starvation. They identified the problem of overfishing, using visual aids and statistical evidence to make their point and ending with a proposed policy solution to impose restrictions on fishing. Their rationale: "If you were a sea lion, would you want your pup to have food? Well, if I were a sea lion, I would want my pup to have food so they don't die."
The students were challenged to think about how to allocate their funds. What criteria would they use? Should the funds be distributed to all causes or just one? How to decide? In the end, they voted to allocate funds support childhood cancer and foster care — and applauded their own work.
"Penny Harvest has created more of an awareness and energy around community problems and challenges, mostly with empowering our students to feel a part of the solution," Flores said. "Students have learned that large community issues start with one — and that one person, one school, one community have the power to influence and affect these community struggles in profound ways."
More stories about: Community Outreach


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Mini Gyro Burgers with Watermelon-Feta Salad
These mini burgers make a quick and easy dinner. This Mediterranean recipe combines lamb and ground turkey for delicious and easy burgers.
Rate This!
Mini Gyro Burgers with Watermelon-Feta Salad
- In a medium bowl combine all ingredients except pita bread rounds. Shape into eight 1/2-inch thick patties; place on a foil-lined baking sheet. Broil 4 inches from heat 6 to 9 minutes or until done (an instant-read thermometer inserted horizontally into patties registers 165 degrees F), turning once. Place 2 patties on each pita; top with Watermelon-Feta Salad. If desired, sprinkle with mint leaves. Fold over to eat.
From the Test Kitchen
To Tote
Prepare burgers and salad as directed. Cover and refrigerate in separate containers. Tote to work in a cooler bag. If desired, heat burgers before placing in pita bread with salad.
Watermelon-Feta Salad
- In a small bowl combine watermelon, cheese, onion, mint, lemon juice, and oil; toss gently to coat. Cover; refrigerate for up to 2 days. Makes 1 1/3 cups.
Nutrition Facts (Mini Gyro Burgers with Watermelon-Feta Salad)
- Per serving:
- 411 kcal ,
- 19 g fat
- (7 g sat. fat ,
- 3 g polyunsaturated fat ,
- 7 g monounsaturated fat ),
- 83 mg chol. ,
- 687 mg sodium ,
- 37 g carb. ,
- 5 g fiber ,
- 2 g sugar ,
- 26 g pro.


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26 December 2006
Nick Berg's death in Iraq
Berg's body was found decapitated on May 8, 2004 on a Baghdad overpass by a U.S. military patrol. Berg's family was informed of his death on May 10. Military sources stated publicly at that time that Berg's body showed "signs of trauma", but did not disclose that he had been decapitated.
On May 11, 2004, the website of the militant Islamist group Muntada al-Ansar[5] posted a video with the opening title of "Abu Musa'b al-Zarqawi slaughters an American", which shows Berg being decapitated. Al-Zarqawi had an association with the Al-Qaida movement as does Muntada al-Ansar. The video is about five and a half minutes long.
Berg is seen in the video wearing an orange jumpsuit. He identified himself: "My name is Nick Berg, my father's name is Michael, my mother's name is Susan. I have a brother and sister, David and Sarah. I live in West Chester, Pennsylvania, near Philadelphia."
The video shows Berg surrounded by five men wearing ski masks and head scarves. A lengthy statement is read aloud. The statement says that Berg's killing was in direct retaliation for the abuse of prisoners by U.S. troops at Abu Ghraib prison. The masked men then converge on Berg and decapitate him with a knife. A scream can be heard as men shout "Allahu Akbar."
On May 13, news outlets quoted a CIA source, speaking on the condition of anonymity, that a voice analysis of the tape has led the agency to conclude that the masked man who reads the statement and carries out the killing is "with high probability" Abu Musab al-Zarqawi.
Nick Berg, in orange, seated, before his decapitation by the five men standing over him.During the video, the man reading the statement threatens further deaths: "We tell you that the dignity of the Muslim men and women in Abu Ghraib and others is not redeemed except by blood and souls. You will not receive anything from us but coffins after coffins ... slaughtered in this way." The video further threatens U.S. President George W. Bush and Pakistani President Pervez Musharraf.
The video bears some similarities to the videotape showing the murder and decapitation of Wall Street Journal reporter Daniel Pearl in Pakistan in 2002. Like Pearl, Berg was Jewish, although it is uncertain whether his captors were aware of that. There are many differences noted with other decapitation videos, including the decapitation video of Paul Johnson in Saudi Arabia and the video of Kim Sun-il in Iraq.
Posted by Constantine at 26.12.06
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Spacious two bedroom unit!! Bright and sunny rounded living room, hardwood floors, large kitchen with dishwasher and plenty of cabinet space. 3rd floor. Located right across from Deering Oaks Park, the location of the weekly Summer Farmers Market and just a short walk to all that downtown Portland has to offer.
Building includes card-op laundry in basement and recycling/trash removal (no city bags!). Parking is on-street.
*Unit available August 22nd at the earliest*
CALL 207-775-5673 to go over a few things and set up a showing!
See our rental policy for requirement details. Some pets allowed; restrictions and fees apply. See our pet policy for details!
Amenities Included:
- Dishwasher
- Heat
- Hot Water
- Laundry - coin op
- Trash Removal
- Water/Sewer
Pet Friendly:
- Dogs and Cats Welcome
288 State Street – Apartment 10
Price: $1,400Get Directions


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Director: Paul W.S. Anderson.
Writer: Paul W.S. Anderson.
Cast: Milla Jovovich (Alice), Ali Larter (Claire Redfield), Wenthworth Miller (Chris Redfield), Shawn Roberts (Albert Wesker).
Synopsis: While Alice is still trying to destroy Umbrella Corporation, she joins a group of survivors trying to find Arcadia, a mysterious unharmed safe place or so they say. This is how this story begins.
Review: actually i didn't like at all this movie, poor zombies, not much shooting and most of all, doesn't have an ending, once again we have to wait for another Resident Evil. I love each Resident Evil game for PlayStation, but the story and movie went south.
ZOMBIES Points: 2 Zombie Points, something to see if you are reeeeeeally bored.
Torrent: http://torrents.thepiratebay.org/5870879/Resident_Evil_Afterlife_(2010)_R5_XviD-MAX.5870879.TPB.torrent
Subs: http://www.subdivx.com/bajar.php?id=217902&u=6 (Spanish)


text: Hey everyone, I first want to start by saying I mean zero disrespect. I have the utmost respect for the moderators here and all the people who make this the most user friendly android forum around! With that said is there any way to have the thread http://androidforums.com/evo-4g-all-things-root/194918-rooting-dummies-extras.html stickied? This is mearly a request. Matlock has made a great guide that has been proven to be a great tool. Im sure many people would agree that having it stickied would benefit many users especially the newer users trying to learn. Short and sweet, to the point. Thanks for reading and again I do not write this in any malicious way. Take care everybody!


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Students have access to books, magazines, reference materials, newspapers, headphones and audio/video equipment as well as on-line databases found on the Regina Catholic Schools' home page. Computers are available for library and internet searches and word processing. Students are issued a library card in early fall. Students are asked to keep their library cards at school for easy accessibility.
Here are some instructions for accessing databases at home from a desktop: On a desktop go to http://external.edonline.sk.ca/public/listing.html Login is at the top. Username=firstname.lastname This will be your name as listed on your birth certificate. Password=birthday, as a four digit number. MMDD (month day). So May 23 is 0523. Once logged in, select All K-12 Student resources at the bottom, and the databases will be listed alphabetically. You can't access all our databases this way (some Gale are missing, but most of them are there). The missing databases can be accessed through an app for smartphone called Access My Library. Once loaded on your phone, give the app permission to know your location. It will ask you to select the type of library (School) and Division (Regina Catholic School Division). See Mr. Hammond for the password. At the bottom of the screen there will be a database button.


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I like it - I look all content (and kind of goofy)
lately, that sums me up pretty well.
I've traveled around the world this month.
I've seen wonderful things and beautiful people . . . shiny, modern buildings and brown rolling fields.
I've loved and been loved;
I've cried out to God and begged him to pour out more grace in the lives of the ones I love . . . and I've rested because I know he's good.
I've snuggled with my friend's children and have smiled to watch them snuggle with my own.
I've eaten well,
and had about a hundred coffees.
see? I have reasons to be content. . .


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If you want a Premier League ground to go to where you're guarantee entertainment and goals in equal measure next season, looks like Wearside may well be your destination. They already have the league's third top-scorer in Darren Bent at the Stadium of Shite, sorry I meant Light, and, instead of investing in a new nose for Steve Bruce, they've added Titus Shambles into the equation for the princely sum of £1million.
After last season's addition of a beach ball into squad, and now Bramble, it seems we're in for a right old treat. Best part of all of it: there's still plenty of season tickets left. Read more.


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Razer has today announced the Wolverine Ultimate gaming controller for Xbox One and PC, which is set to offer players unlimited control options for their gaming experience.
"We've taken our time with the development of the Razer Wolverine Ultimate to really get it right," says Min-Liang Tan, Razer co-founder and CEO. "Thanks to endless design iterations and pro-gamer feedback, we're proud to be finally releasing a new contender for the crown."
The Razer Wolverine Ultimate was designed to adapt itself to any gamer. Two interchangeable D-Pads, a range of interchangeable thumbsticks with different heights and shape and a total of 6 remappable triggers and buttons – both via Razer Synapse for Xbox and on-the-fly – provide maximum customizability.
An integrated RGB lighting strip that can be controlled via Razer Synapse for Xbox adds more ways to personalize the controller and introduces Razer Chroma to Xbox gamers everywhere. Gamers can choose from 16.8 million colors and a variety of effects that include Static, Spectrum Cycling, Breathing, Wave and more.
Additionally, the Razer Wolverine Ultimate will be the first console product to support the Razer Chroma SDK, allowing developers to integrate advanced lighting capabilities for Xbox One games, and console controllers for next level gaming immersion.
Everything about the Razer Wolverine Ultimate has been developed with highest levels of competition and performance in mind. Ultra-responsive tactile switch action buttons and an automatic hair-trigger mode with trigger stops round off the optimized ergonomics of this premium controller.
For those that love a good list, here are all the features packed into the controller:
• Remappable 2 Multi-Function Buttons & 4 Triggers
• Razer Chroma lighting with full 16.8 million color options
• Interchangeable D-Pad – Choice between Individual and Tilting Designs
• Interchangeable Thumbsticks
• Hair-Trigger Mode with Trigger-Stop for rapid-fire
• Quick Control Panel
• Tactile Switch Action Buttons
• Ergonomic Non-Slip Rubber Grip
• Razer Synapse for Xbox app
• Razer Chroma SDK enabled
• Play Anywhere – Play on Xbox One or PC
• 3.5 mm audio port for stereo audio output and microphone input
• Carrying case
• Detachable 3m lightweight braided fiber cable with Micro-USB connector
• Approximate size: 106mm (L) x 156mm (W) x 66mm (H)
• Approximate weight (without cable): 260g
More details can be found on the official site, with Razerstore orders available from September, in store later this year.


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Tue, 23 August 2016
Tim and Josh recap the 2016 GWAR B-Q, and riff endlessly about the Mt Baker Vapor Mesa Retail Shop Grand Opening.
The views and opinions expressed on this podcast are solely those of the original authors and other contributors. These views and opinions do not necessarily represent those of Mt. Baker Vapor LLC, and/or any/all contributors to this show. This show is intended for person's over the age of 18 years old due to the subject matter and language.
Direct download: Ownlife_92.mp3
Category:general -- posted at: 3:41pm PST
Tue, 9 August 2016
The Deeming Regulations have gone into effect. These strict laws have forced our hand an a lot of issues, including age verification, changes in our menu, and no more free stuff. Listen to today's podcast to hear how these regulations change the game for you, the loyal MBV fan!
As always, be sure to share, comment, like, and share the Ownlife Podcast on your favorite social media!
Direct download: Episode_91.mp3
Category:general -- posted at: 5:38pm PST


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My hubby took time to make phone calls and get as many landscaper to come and give us price. One came and gave us the proposal. Huh! it's pricey i can tell. I am waiting for another one to come and show him what we want him to do.
First things first, we want to get spring maintenance, it's a must! Cleaning the gutter, clearing out the leaves, fertilization, trimming and the like..all those that we need to get the lawn ready.
I told my hubby that weekly maintenance we will do it ourselves. We just need them to start and we will do the rest. I hope we will find time to keep it well and we don't have to hire somebody.
Let's see what happens after we get few quotes and we'll take it from there.


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Over decade, many people have suffered with a wide range of financial setbacks. These include suffering a job loss, dealing with stagnated wages, and trying to keep up with Rising costs of healthcare and overall cost of living. Unfortunately, for many people as results in an accumulation of Consumer Debt that can seem extremely hard to repay. Fortunately, thanks to the help provided by Freedom Financial, there have been many examples of consumers that are successfully able to get out of debt and earn their financial freedom.
Overall, Freedom Debt Relief reviews tend to have several things in common. One thing that Freedom Debt Relief reviews seemed to have in common is that they help you reorganize your desk. Freedom Debt Relief will help any consumer find ways to renegotiate their debt with their creditors. This can include negotiating a lower interest rate, converting the debt to an amortizing loan that has a reasonable payment, and even finding a way to consolidate debt. This can help to ensure that any consumer is able to reduce their overall monthly payments to a point that makes a much more manageable.
Many Freedom Debt Relief reviews also point out the fact that the company helps to ensure that a consumer will not get back into debt once the credit counseling is over. The company makes a clear point that they want to ensure that their customers are able to obtain Financial Freedom and keep it. To do this, they offer all of their customers a great course on how to better manage their finances, this gives tips on how to use credit, establish and maintain a personal household budget, and do a number of other things that will help them stay out of debt in the future
For details: www.lendingtree.com/loan-companies/freedom-debt-relief-reviews-33605


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Prof V N Rajasekharan Pillai, Vice Chancellor, IGNOU
Prof S S Mantha, Chairman, All India Council for Technical Education (AICTE)
Vivek Sawant, Managing Director, Maharashtra Knowledge Corporation
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World Education Summit 2012.
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Look at these exterior home colors. We gather great collection of portrait to add more collection, look at the photo, the above mentioned are great images. Well, you can vote them. The information from each image that we get, including set size and resolution. Improve your home energy efficiency latest vinyl siding alure improvements, Alure home improvements director sales exterior division there vastly superior insulation more trim options longer lasting color retention better engineering design durability energy efficient also exist.
We hope you can make similar like them. We added information from each image that we get, including set of size and resolution. You must click the picture to see the large or full size photo. If you think this is a useful collection please click like/share button, maybe you can help more people can inspired too. Here there are, you can see one of our exterior home colors collection, there are many picture that you can found, we hope you like them too.
Below are 9 top images from 15 best pictures collection of exterior home colors photo in high resolution. Click the image for larger image size and more details.
1. House Exterior Gray Wall Color Pain Colors Your
2. Repair Cool Exterior Paint Color Choosing
3. Exterior House Paint Colors App
4. Best Exterior House Paint Ideas Home Design Lover
5. Exterior Painting Colors Chesapeake House Paint
6. Exterior House Color Combinations Home Design Ideas
7. Green Street Exterior House Colors
8. Property One Wedding Rental Homes
9. Home Exterior Col Color Schemes


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Bridlington Tourist Information 01482 391634
Prince's Parade: New Pavilion and Shops
Bringing Bridlington Information to You
Prince's Parade: New Pavilion and Shops
From: The Building News, 4th September, 1903
The Corporation of Bridlington propose extending the Princes' Parade northwards and erecting thereon a new pavilion to accommodate about 2,000 persons. The buiding is octagonal, and has a raised gallery internally on the western side facing the sea. It is inclosed all round.
Three sides are glazed, and there are four entrances, each provided with swing doors.
The roof is largely constructed of wrought iron with rough plate glass, and in the centre of the roof there is a large dome 57ft. by 45ft., constructed of wrought iron principles resting upon an octagonal lattice girder supported by a cast iron column having ornamental cap, the dome being surmounted by an octagon lantern light prepared for ventilation.
An open verandah, 6ft. wide, with glass roof, runs round three sides of the pavilion, and the floor of the pavilion is laid (where not appropriated by raised gallery) with wood-block paving, and contains a raised platform capable of holding forty musicians.
On the north side of the pavilion are four bijou shops, and on the south side provision is made for one bijou shop and a refreshment room 35ft. by 34ft., with kitchen and lavatories for assistants.
The roof over refreshment room and shop is flat, formed with concrete and Val de Travers asphalte, so that it can be utilised for refreshment, and is approached from the refreshment room by a staircase.
Messrs. Mangnall and Littlewoods are the architects.
Article By Mike Wilson


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Perfect Apartment for holidays in Vilamoura - Apartamentos para Alugar em Quarteira, Faro, Portugal
Casa inteira/apto em Quarteira, PT. My place is close to the beach. You'll love my place because of the ambiance, the swimmig pool area and because of the beautiful village of Vilamoura.. My place is good for couples and families (with kids).
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Cable Triceps
Stephen McCain | Nov 16, 2010 | Comments 0
Connect handle or towel to upper cable. If possible, set cable arm to 11 o'clock position. Pull down and begin with elbows bent at 90 degrees. Keep elbows stable and tucked at your sides. Extend arms straight, pause, and then return to beginning position.
- Keep back straight
- Do not lean forward
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Filed Under: Base II Training • Maximum Strength
About the Author: Stephen McCain is an Olympic and Hall of Fame gymnast.


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50 Days of Christmas Gift Ideas For Wine Lovers - Day 34. Never again worry about drips when pouring your favorite wines with reusable wine discs.
Merry Christmas and have a wonderful holiday season! Want to see previously-posted Christmas Gift Ideas For Wine Lovers? Click here: 50 Days of Christmas Gift Ideas For Wine Lovers. There's no need to run all over town trying to find recommended gifts - use the Amazon.com link (right of the product description) to drop the items you select into a shopping cart and complete the purchase with your Amazon account.
December 4th
Arcs Wine Pourer Disc Set of 22 with 2 Designs
This is my preferred drip stopper at Wine Adventure base camp and they are commonly used in many winery tasting rooms. Easy to use, easy to wash and use again.
Manufacturer's Product Description
- BEST CHOICE - Forget about ruined tablecloths! The flexible Arcs Wine Pourer Disc is designed to immediately stop the pour of liquid when the bottle is lifted.
- USER FRIENDLY – ROLL it into a tube, INSERT it into the neck of the bottle and POUR with confidence.
- REUSABLE – After you use it, the plastic disk springs flat again. Rinse it and let it dry so you can use it again, and again, and again.
- 22 FDA APPROVED Thin and Flexible plastic disks (3x3 in.) INCLUDED in the Set with 2 Fancy Designs+ "15 Rules for Great Wine and Food Pairings" Free eBook – In case you lose some, your table cloths are safe. You can also share a few with your friends – It's a Perfect GIFT for wine lovers


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15 Genetics Activities for Kids
Happy DNA Day! Here are 15 activities to teach kids about DNA, genetics, and heredity. Each of these ideas are free and have worksheets, printables, or easy lesson/activity ideas that can generally be done in a day.
If you want to do some advance planning and have your kids take a DNA test, here are a couple ideas for what you can learn from them: Grandparent Inheritance Chart by Legacy Tree Genealogists at DNA eXplained and DNA, Ancestry, and Who You Are at Cranial Hiccups.
15 Genetics Activities for Kids
1. Genetics Lesson at Hub Pages – Use M&M's to determine genetic traits, extract DNA from a strawberry using normal household materials, create edible DNA strands using marshmallows and licorice, design dog breeds as you select alleles, and more. Ages 3+
2. Family Traits Worksheet – Family history and inheritance at Family Locket. Read a book about DNA and gather data from family members about inherited traits. Get the free inherited traits worksheet here. Ages 4+
3. Teaching Heredity in Elementary School – idea for teaching traits with easter eggs, googly eyes, and pipe cleaners. Ages 5+
4. Human Body, Heredity Sort – Sort cut outs of traits that are inherited or learned. Ages 9+
5. Introduction to Heredity and Traits at Teach.Genetics by the University of Utah – lots of printable worksheets and games for learning about heredity. Ages 10+
8. Generations of Traits with Gingerbread people and pompoms
10. Recipe for Traits – decode dog DNA
11. Family Traits and Traditions – determine whether or not a trait is inherited or learned
12. Are Fingerprint Patterns Inherited? at Science Buddies – grab a magnifying glass and explore the fingerprints of you and your kids! Ages 12+
13. Mendel's Peas – learn about dominant and recessive traits with this interactive online learning portal. Ages 12+
14. Pedigree Analysis: A Family Tree of Traits at Science Buddies – gather data from family members and create a pedigree showing who has which phenotypes. Ages 12+
15. The Tree of Life at Science Buddies – use a computer program to compare the DNA sequence of the same genes in humans and animals. Ages 12+


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This is a tricky one for all account handlers – whether it's your first major account or whether you've been running business for years.
Everyone has opinion. And you want to hear everyone's opinion – especially your clients. You'll also be tempted to put yours in the mixer too. And you should.
But before you do – get a grip of the facts. Not the ego's, the personalities, the dyanamic in the situation – these are all important lenses through which to see the problem (and can catalyze the process) but first you need to establish the real issue.
The account team is duty bound to be an expert source on the business – not just of opinions but of facts.
These facts need to be on the table first. It'll save you a lot of wasted time getting lost in – well 'I think this' or 'I think that'.
Any start up phase should always start with 'well, what do we know'.
Better still if you can quantify what you know. About the competitors, the customers, the market, the client business plan, the obstacles – whatever.
Everyone will have opinions.
But wth the facts established at least you'll have an informed one.
Any planner on your account team is unlikely to develop a killer insight out of thin air.
It won't stand up to client scrutiny if it's just 'a hunch'.
Tactics of leadership are easy. But setting the conditions that enable the team to dig, establish, dig, establish will take some clear expectation setting with clients. This 'golden window' is a crucial time that lets the work group establish the real issues. And it's here that we need to frame up what we know, establish facts, consider what we don't know, dig, polish, dig, polish, look at different angles – all the while continually managing client expectations.
The 99% hard work that leads to the 1% magic is often found in this shared commitment to establish the facts. Even better if clients are partners through this phase.
But we all know that it can get tense. Particularly when we're dealing with practicalities of time/budget/quality.
Time is the 'wolf' that needs keeping from the door. Personalities & conflict will emerge.
But this is where smart leaders need to convert conflict into breakthroughs.
The culture of the team should naturally want betterment. And discussion. And this can create conflict. But this conflict can push you higher.
If the conditions are well managed then this 'golden window' will not only help you establish the facts – but catalyze the personalities into a real debate with informed opinions.
And this means we'll fight about the work together. And fight for it with clients.
All the while improving the quality of the work.
And that's what it's all about – right?


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Winger Dutton struck to break the deadlock midway through the second half after a pass by newcomer Kerry Walters. She looped the ball over the Matlock 'keeper for what proved to be the only goal of the game.
Matlock responded well, but Belper's defence held on, inspired by Sarah Jackson, who earned the dame-of-the-game award for the second week running. Both backlines had also been on top in the opening half, which ended in stalemate. The 1-0 victory lifted Belper above Matlock and into second place in the table with four wins and just one defeat from their first five games. They trail leaders Ilkeston FC Ladies, who have also won four and lost one, only on goal-difference. Ilkeston's is plus-26 against Belper's plus-21. The two sides are due to clash in the league on Sunday, October 30th at Ilkeston.
This Sunday, Belper switch competitions and tackle the prestigious Derbyshire FA Women's County Cup. Their tie is a stiff one against Mackworth St Francis Ladies, who knocked Belper out of the league cup earlier in the campaign. The match kicks off at the earlier time of 1 pm at Alton Manor.


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Within 30 countries it has a global network of around 90 companies which produce over 350 multi genre series a year. Across the 90 companies there are currently around 29,000 hours of content being distributed.
Imagen manages and provides easy access to the vast catalogue of content across its many subsidiaries. Imagen contains a number of modules that are designed to work together in a coordinated way, reducing the manual intervention required to manage very large-scale media archives. It includes a customisable web interface, automated workflows, flexible storage options and easy integration via its API.
The platform provides an internal programme library for staff and an online catalogue for each subsidiary under the Endemol Shine umbrella. The system plays a vital role in monetising content from the likes of Tiger Aspect, Initial, Zeppotron, DSP and others.
Imagen's granular permission controls ensure that access to content is tightly managed and external users are required to register to view the archive. The systems' configurable permission structures also enable Endemol Shine staff to set up a range of features and controls for its internal and external visitors based on role, allowing users to stream, download, create collections, share, leave comments and update catalogue metadata online.
"The new system will provide a glossy, fully searchable and easy to use system that puts Endemol and our associated production companies at the forefront of digital asset management and publishing. Imagen has enabled us to build an archive system that's feature-rich with metadata, making it searchable and accessible."
Mark Cotterel, Endemol Shine's Head of IT


text: Pilates Workouts Corkscrew Pilates Exercise Instructions By Marguerite Ogle Updated February 19, 2018 Pin Flip Email Print More in Pilates Workouts Beginners Equipment and Apparel Pilates Certification A classical Pilates mat exercise, the corkscrew offers a great challenge for shoulder stability and abdominal work as you rotate the legs opposite a still, calm upper body. It is an especially good exercise for the oblique muscles. Corkscrew becomes an advanced exercise, but it is a good one to build up to. The exercise instructions I give here are an intermediate version. The plan: Your legs are going to make a half moon arc from center to the side, dipping down in the middle, and then scoop up the other side returning to the start position. Let's break this move down: (photos get larger if you click them) Corkscrew Set-up Corkscrew Legs Up. Susie Haggas, (c)2010, Marguerite Ogle Lie on your back with your shoulders away from your ears and arms along your sides, palms down. Extend your legs up to the ceiling. Keep them together, hugging the midline of the body. Before you begin the exercise, take a few deep breaths allowing your belly to deepen down toward your spine, and your spine to lengthen out along the mat. Your lower back will be on the mat. This is not a neutral spine exercise. Your abdominal muscles are going to get a workout but you want your upper body to stay as relaxed as possible throughout the exercise. Legs to the Side Legs to the Side. (c)2010, Marguerite Ogle Inhale: Keeping your belly scooped in, use abdominal control to take your legs to the side. The legs stay together. Make this a small move at first, keeping the hips on the mat. As you get stronger, let just the hips tip slightly with the move as shown. (Eventually, this exercise takes the hips all the way off the mat.) Your upper body will remain calm and stable. It does help to lightly press the backs of the arms on the mat. Legs Circle Down The Legs Go Through a Low Center. (c)2010, Marguerite Ogle The legs circle down and move through a low center. Don't take your legs so low that your lower back comes off the mat. Your legs can be lower than what is pictured if you can do it without straining your low back or neck. Again, the upper body is still. This is all ab work. Legs Complete the Circle Legs Complete the Circle. (c)2010, Marguerite Ogle As your legs begin to move to the other side of your arc, use your exhale to take them around and up. You should feel a strong deepening scoop on the lower belly as you bring your around and up to start position. Do another arc in the other direction. Continue until you have done 3 to each side. Though we broke the exercise into separate moves, call on your Pilates principles and put this one together with a lot of breath and flow. In Joseph Pilates' sequence of mat exercises, corkscrew is followed by an upper body twist, the saw. Was this page helpful? Thanks for your feedback! Get exercise tips to make your workouts less work and more fun. Email Address Sign Up There was an error. Please try again. Thank you, , for signing up. What are your concerns? Other Inaccurate Hard to Understand Submit Continue Reading


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Performance Details
Event 5000 Meter Run
Mark 20:00.90
Place 21st
Race/Results Page Girls Class C
Round Finals
Heat 1
Team Canton
Native Country USA
Season XC 2016
Level HS
Meet Date Nov 12, 2016
Date Added Nov 12, 2016
Grade 2020
Timing FAT
Personal Best? No
Season Best? No
Venue Chenango Valley State Park, Chenango Valley, NY, USA
No comments on this performance. Add a comment


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Costa Mesa will continue its move toward transparency and technological upgrades Monday when officials plan to launch the city's revamped website.
The site is expected to make it easier to find basics, such as a departmental directory, public meeting agendas and employee compensation and contracts.
More than 1,200 pages were transferred from the old site to the new one, said city spokesman Bill Lobdell.
Last year, Costa Mesa tapped private company Vision Internet to give the site a much-needed upgrade. During the last 12 months, a slew of new features had been tacked onto the old site's interface — such as a transparency section and area to look up the city's settlements with individuals — and now the front page will have a new look, too.


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Blog Archives
May 18, is National Cheese Souffle Day & No Dirty Dishes Day
May 18, is National Cheese Souffle Day & No Dirty Dishes Day
Quote of the Day
"Cheese has always been a food that both sophisticated and simple humans love."
M.F.K. Fisher, How to Cook a Wolf (1942)
Recipes for Today!
Cheesy Souffles Recipe
Cheese souffle
Perfect Soufflé Recipe – How to Make Sweet Soufflé
How to Make Cheese Soufflé – Easy 5-Ingredient Recipe
Apple & Cheddar Cheese Souffles – Easy Appetizer or Dessert Cheese Souffle Recipe
How to Hand Wash Dishes: 10 Handy Dish Washing Tips! Easy Dish Cleaning Ideas (Clean My Space) Clean My Space
Dishwasher Training – Beth Rippy
Songs of the Day ♩
The Moogician sings The Cheese Song – T.C. Steinberg
Mooley Mike & Juice Escobar – Dirty Dishes (Official Music Video) Shot by @NycemanBaow
James – Sit Down – David Bryant
Closing Quote 🤔
"Age is something that doesn't matter, unless you are a cheese." Luis Buñuel (1900-1983)
Happy cheesey day and don't forget to get take out on the way home tonight so you don't have to do any dirty dishes! Sit down and relax! lol😉
Phil Lim
Food and Music Blogger
April 17, is National Cheeseball Day
April 17, is National Cheeseball Day
Quote of the Day
"People who know nothing about cheeses reel away from Camembert, Roquefort, and Stilton because the plebeian proboscis is not equipped to differentiate between the sordid and the sublime."
Harvey Day
For some of us, its back to work after the long Easter weekend, so let's get the ball rolling with………
Chicken Cheese Ball Recipe
23 Most Glorious Balls Of Cheese
Fried Cheese Balls Recipe| Жареные Сырные шарики –
Allas Yummy Food
Cheese Ball Recipe – Easy Cheese Ball – Jason Bolte
Potato cheese balls – CheezzMakeup
Corn Cheese Balls/ Quick Easy Party starter recipe by Tarla Dalal
Betty's Green Onion and Bacon Cheese Ball
Buffalo Cheeseball Football
Take care and eat healthy either its for children or for yourself!
Songs of the Day 🎵
Alvin and the Chipmunks – Cheese Balls (Get in My Belly Mix) Alsawfreetter01
DJ Cheeseball – Earth Materials
Packer Rock Anthem ft. Lucas Cates (LMFAO – Party Rock Anthem Remix) Cascia Films
Closing Quote 🤔
"How can you be expected to govern a country that has 246 kinds of cheese?"Charles de Gaulle
Have a great cheeseball of a day everyone and enjoy your cheeseballs melt in your mouth! Yummy 😄
Phil Lim
Daily Food & Music Blogger
Check out today's online sales at Zazzle and personalized any items for business or personal
April 11, is National Cheese Fondue Day
April 11, is National Cheese Fondue Day
Quote of the Day
"A cheese may disappoint. It may be dull, it may be naive, it may be oversophisticated. Yet it remains, cheese, milk's leap toward immortality."
Clifton Fadiman (American writer and editor; New Yorker book reviewer)
Say cheese! 📷
Cheese & Resources for Cheese Fondue
Best Formula Three-Cheese
http:// http://allrecipes.com/recipe/best-formula-three-cheese-fondue/?sitepref=ar
10 Best Fabulous Fondue Recipes
Simply Recipes Cheese Fondue
How To Make The Perfect Cheese Foundue
Cheese Fondue
How to Make a Classic Swiss Cheese 🧀Fondue| Williams-Sonoma
Swiss Cheese Fondue – Monkey See
How to Make Classic Cheese Fondue
Famous Birthday's Today 🎂
DJ Fresh
RUN DMC – It's Tricky (DJ Fresh Remix)
Songs of the Day 🎸
Fondue Party – Los Neutrinos – Daniel Butler
DJ Fresh & High Contrast ft. Dizzee Rascal – How Love Begins [Official Video
DJ Fresh ft. Ella Eyre – Gravity [Official Video]
DJ Fresh ft. Rita Ora – Hot Right Now [Official Video]
Closing Quote 🤔
"Hast thou not poured me out as milk, and curdled me like cheese?" Job, speaking to God
Have an awesome cheese and fondue day! 😃
Phil Lim
Food and Music Blogger


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Goan Prawn Curry is a well known delicacy and if you have visited Goa in the past, you will have had this curry most probably while enjoying the sunset in a beach shak.
The quick and easy Goan prawn curry can be prepared in less then 25 minutes from scratch with fresh ingredients and the basic Goan curry paste.
Get the Goan prawn curry recipe below and learn how to make Goan prawn curry with the step by step instructions and with the video.
The Goan prawn curry is one of those favorite Goan eats, prepared with fresh prawns and the basic goan coconut paste, it is enhanced with fresh okra (Ladyfinger aka Bhende) vegetables.
Goan curries are traditionally prepared with grated fresh coconut. Coconuts are a fundamental food ingredient in the Goan cuisine, it wouldn't be a Goan dish without coconut. (Find more Goan coconut recipes at the end of the post)
The smallest state of India is situated in the right spot, to the west coast touching the Arabian see, the Indian Ocean. Therefore, fish dominates the food culture.
What would a Goan be without his Bangde (Mackerel in local language Konkani)?
-> Get the free Masala Herb Newsletter
Prawns, better known as Sungta in konkani, are popular as well in local goan homes, and can be enjoyed fresh or dried. It is a common custom in Asia to dry prawns and use them in salads, curries and so on. In Goa you will find women drying fish and prawns in the sun during summer time from April to June.
The technique of drying fish and prawns involves a few things. The seafood is cleaned, salted and kept to dry in the hot Asian sun.
The purpose of drying is to have fish, although dried, in the rainy season. The Indian monsoon is harsh and the weather too dangerous for the fishermen. In June/July the government imposes a fishing ban to allow the fish populace to recover. So, fish becomes a commodity and the rates for fresh fish rise.
So, in the same moment, we enjoy the precious fresh seafood of the sea right now and celebrate it today with this Goan Prawn Curry.
The Prawn Curry was prepared with fresh prawns bought from the Chapora harbor in North Goa.
I got a kilo of tiger prawns for about 600 INR (9$ or 8,5€). It was a mixed bag with red and lack tiger prawns, the boat had just docked at the small Chapora harbor. People come there and directly buy the fish for restaurants, hotels or simply for private use.
Tip: You can use smaller prawns too for this recipe because tiger prawns tend to be a bit more pricey.
The advantage of getting fresh prawns are obviously the fresh flavors. However, you will spend some time cleaning the prawns because you will need to remove the shell, the head and the inside. The insides of prawns must be removed to avoid health issues. See my how to remove prawns video here (it's a bit old, new one will come up soon).
You can use frozen prawns for this Goan prawn curry. I usually buy a kilo, clean it all and then freeze whatever I want to use for another time. You can buy store frozen prawns too, however they don't come with the heads and in this Goan prawn curry you have the option of adding prawn heads to intensive the curry flavor.
Adding prawn heads to the curry deepens the flavors and turns it into a an aromatic feast. I like to do it, you don't have to, you have the option, it's just a great cooking "insider" tip!
How to make goan prawn curry short video clip
Goan Prawn Curry Recipe below:
- 2 Tablespoon Olive Oil
- 1 fresh green Chili slit into half
- 6-8 fresh Curry leaves (if fresh not possible substitute with dried ones)
- 1 Onion sliced
- 1 Tomato diced
- about 6 fresh Okra ( aka Ladyfinger/Bhende), ends cut off and cut into 2 inch long pieces
- 150 grams or about a dozen clean Tiger Prawns
- optional: 3-4 clean Prawn heads
- 1 Tablespoon Tomato Paste
- 250 grams or 1½ cup Basic Goan Curry Paste
- Salt to taste
- 500 milliliter or 2½ cups Vegetable Stock or Water mixed with veg Maggi cube
- Add and heat the oil in the pan, throw in the slit green chili and curry leaves. Stir fry for a minute or two, so to release the aroma. Fry the onion slices until they turn a bit golden.
- Then add the tomato dices and fry for 1 minute and after that add in the Okra pieces and stir fry for another minute. Now you can add your clean prawns to the pan. Stir fry and cook for 2 minutes. Optional: add in the prawn heads for extra flavor.
- Now add the tomato paste and the basic Goan curry paste and mix the content well.
- Then pour in the vegetable stock or water, season with salt and mix well. Cover and cook for 18 minutes. Stir occasional. If you have added prawn heads for flavor, take out the prawn heads and discard after the curry finished cooking.
- Serve hot with rice and a bhaji of your choice. A small amount of pickle would go well with the curry, such as Green Mango Pickle.
More Goan Recipes with meat:
- Chicken Cafreal
- Pork Sorpotel
- Goan Meatball Curry
- Easy Chicken Curry
- Beef Chili Fry
More Goan food with Coconut:
- Alebele – Coconut pancakes
- Bebinca – Layered spiced Goan cake
- Red Spinach Fry – Tambdi Bhaji
- Ivy Gourd Stir Fry – Tendli Bhaji
- Cabbage Stir Fry – Bhaji
- Phovu – Rice flakes sweet
Dear reader, do you enjoy seafood?
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Latest posts by Helene Dsouza (see all)
- Easy Broccoli Cheese Soup - January 21, 2019
- Mini Pigs in a Blanket - January 18, 2019
- Panda Express Fried Rice - January 14, 2019


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I started slowly . . .
First, I pulled out a learn-to-knit kit I bought for my daughter in a failed attempt to teach her to knit. I realized after looking at the yarn that maybe the failure wasn't all my fault. Who could learn to knit on pink eyelash yarn which completely hides the stitches? I ask you. So I knit that scarf up with size 13 needles and trundled it off to my mom for Xmas. She says she likes it. She's probably just being nice. Then I made a scarf for my friend's mother with two skeins of Red Beautiful Yarn (by Joann Fabric). Again on size 13s. It was incredibly soft and fluffy, but I didn't like the way it curled. Too wide too. No pictures of those. Next project was my first attempt at combining yarn. All I had was the leftover pink eyelash and purple chenille yarn. Hideous color combo, but feels nice. Just straight knitting. I'll have to start keeping track of each project--how many stitches cast on, how long finished project is, size of needles, stitches used, etc. Here's the pink/purple monstrosity:


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Sometimes a Woman Has to Have a Man
My wife was traveling for work; so, when I came home and found a policeman waiting at my doorstep, my heart stopped. I considered countless tragedies he was awaiting to share. I considered her son who was standing next to me and prayed that the officer would have the decency to allow me to excuse him and give me time to scream my curses to God before drying my eyes and putting on a brave smile while telling her child that it would be just him and me against the world. But the officer wasn't there to tell me I was a widow. He was there to tell me my nine year old stepson had been accused of a crime, but what I heard was, "It's time for you all to get a man."
For several years before this incident, I had been insisting to my wife that I was picking up on behavior that would have long term ramifications if not addressed. Hearing me but not wholeheartedly believing me, she would try to do things my way, but would often fall flat. Other times she would totally ignore me. But I was relentless- in hindsight, perhaps too relentless. I was very hard on him, because I felt that I had to be the total disciplinarian and make up for what his mother would not do. This caused a lot of conflict between her and me. Little did I know that it would take a near expulsion from school and a police officer at our door before she would see what I saw.
Foolishly, I thought the major problem was her not seeing the problem, but actually it was trying to fix it. Before the police came knocking at our door, I had one bag packed. I had, had enough of his behavior and her ignoring it. Then two things happened. She and I talked, and, that time she really seemed to understand that the problem was real. Secondly, in an emotional outburst I looked him in his eyes and told him that I refused to be a loser. I explained that I was now at war to win him from the streets and I was going to be doggone if I lost. With tears rolling down my face, I explained to him that I would stop at nothing to save him. And that promise kept my feet firmly planted at home.
As a result of his behavior, our home life had to completely change. He immediately went into counseling. Also, he could no longer go outside alone. That meant he couldn't help out by walking the dog, or taking out the trash, or even walking to the bus stop. He couldn't even be trusted to be in any part of the house alone. If he went downstairs to eat a bowl of cereal, someone had to be there. His prison was our prison. But even with all that, there was a missing link. Despite all our good intentions, we were in over our heads. We were two women trying to make sense of a troubled young boy. We needed. He needed. All of us needed a man.
I suggested to his mother that perhaps he could go live with his godfather for a period. She was afraid to ask, so of course I did. We agreed that he would spend several weeks with him over the summer. Also, his grandfather called and wanted him to visit him. He would spend another week or so there. We made it through the remainder of the school year, and, at the beginning of the summer, immediately shipped him off. And that has made all the difference.
A troubled young boy left my home and a budding young man returned. During his time with real men, he worked on cars and had conversations a boy can only have with a man. While away, he called me to let me know that he had matured, that the old him was gone and that he was a new man, and that he was ready to begin dating. He came back home talking about being a man of integrity- and yes that is the word he used. And now that he is home, he is showing me constantly that he is a changed man. For the first time in a year, he made the honor roll. He thinks about how his choices are the causes of his punishments instead of shifting the blame on his 'mean' parents. And I know that this shift is because of the positive male influences in his life. Thankfully, we didn't learn too late, that sometimes you just need a man.
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What a surprising story. And very endearing. When I got the email from HubPages, I thought I was about to read an article slamming women who feel that they need a man, and I was oh so prepared for a knock down drag out fight. I was a single mom for two and a half years, and I have boys. Having a 'male influence' around, has been a huge help to me in understanding them, and living with them.
I'm glad he's maturing, its so funny hearing about the things he does now, especially the girl friend. I can't wait to see him again, I can hear him and D.J. talking about the girls.


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Chetwynd (BC)
Come camping in Chetwynd / British Columbia
Chetwynd in British Columbia / Canada
World renowned for its collection of beautiful chainsaw sculptures, Chetwynd is the ideal destination for art enthusiasts, outdoor lovers, and families. More than 90 sculptures decorate the town, along with an ever-growing collection of murals by local artists. Paved and unpaved walking and hiking trails criss-cross the community and link neighborhoods, shopping areas, parks, and greenspace.
Numerous rivers and lakes dot the countryside, providing excellent opportunities for fishing, boating, and swimming. Bring your clubs and test your skills at our two 9-hole golf courses.
Recent upgrades to the community recreation centre include a climbing wall, indoor running track, squash/racquetball court, and an excellent outdoor skateboard park. There are several family-friendly playgrounds throughout the community, and the Leisure Pool offers family and tot swim times. Get your thrills on the new waterslide!
Visit us in June for the annual Chetwynd International Chainsaw Carving Championship, where carvers from around the world compete for glory in a fascinating four-day event. Check out www.chetwyndchainsawchampionship.com for more information on this great event.
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Wednesday, October 20, 2010
NLCS Game 3
My friend Mark called me and told me he had access to a few tickets for the game. I just needed to find someone to go with me. I called my friend Sean, but he was already going to the game with his girlfriend's mom's friend. I moved on to my friend Woods who didn't pick up immediately, so I went next to my friend Brian. Brian couldn't go because of work, but luckily Woods called me back right as I got off the phone with Brian and he was able to go. BAM! It's game time...
Many great things lined up during the day, so hopefully I can convey them here.
- I was able to catch a ride with Mark and his wife to the game.
- We were able to park for free at Woods' place (he lives a few blocks away from the park.)
- Woods made us this Mexican beer/tomato juice concoction that tasted like a lighter and spicier Bloody Mary.
- Woods and I ended up sitting in the same section as Sean. He was seven rows below us. Unfortunately, we were mature and didn't throw anything at him.
- I introduced Woods to Cha Cha Bowls.
- There were almost no Phillies' fans in the park. Awesome.
- Ben Gibbard of Death Cab For Cutie sang the National Anthem. It was the best National Anthem I've ever heard.
- Barry Bonds was in the park! He was pumped!
- Zoey Deschanel sang God Bless America during the 7th inning stretch. She did a great job as well.
- At a certain point they played "U Can't Touch This" through the house speakers. Woods said, "I want to see MC Hammer come out and dance on the dugout." Seconds later, they showed him in a luxury suite waving a rally rag- it was 2 Legit 2 Quit!
- After the game, since I went with Mark and Rebecca, we were able to use the car pool lane. I was back in Sacramento by around 6pm. Sweet.
The game itself was awesome. Giants fans are going nuts for this team and I believe it has helped will the team to compete with the Phillies (who are better than the Giants on paper.) Matt Cain got out of a few jams, but pitched great. Cody Ross came up huge again and Aaron Rowand even got in on the action. Once the Giants were up 3-0, it felt like they were up 100-0. I felt pretty good about it.
Fun fact: I've seen Matt Cain pitch a number of times. He randomly seems to pitch every time I'm at the park. He is undefeated every time I've seen him pitch in person. I've even seen him hit two home runs. Apparently this guy knows when I'm in the park (though, it's not great when performances like this end up being against the Cubs.)
Speaking of the Cubs- I'm obviously still a massive Cubs fan. I agree that I'm jumping on the Giants bandwagon here and supporting this team, but keep in mind that I've been writing about the Giants from time to time over the last few years and do follow them because they are the local team. As long as their performance doesn't impact the Cubs in any way, I don't think there is any problem with cheering the Giants on. In fact, Mark DeRosa and Mike Fontenot are on the team and I hope they get rings.
In the end, the Giants won 3-0 and the walk down from section 319 was filled with a massive amount of people yelling "Let's Go Giants!" or "Phillies Suck!" Such a great environment for playoff baseball. This town is hungry.
I've been to a few LCS games previously (one in Atlanta in 1991, one in Oakland in 2006, and yesterday) but this was definitely the best playoff baseball experience I've personally been in a ballpark for. Great times! Thank you to Mark for helping me get tickets and thank you to Woods for being able to go (and for the Red Stripe beer he got me at the Cha Cha Bowl station.) It was just another great sports experience that I am thankful for.
7 comments:
319 was the section me and my buddy sat in for game one against the braves. Not a bad spot to take in a playoff game. It's now Madison's turn to throw a 2-5 hitter go 7 strong and give the giants and Timmy a chance to close this bitch out at home on thursday!!!
- October 20, 2010 at 8:37 AM
- Tony B. said...
I like the way this is looking for the Giants. The series is shaping up in ideal fashion for the type of games the Giants like to play. I'm sure they'd really like to see Bumgarner beat Blanton- then they'd only have to steal one game against Halladay, Oswalt and Hamels. Very entertaining series!
- October 20, 2010 at 8:48 AM
Very entertaining indeed, and if you happen to land some other game tickets like I don't know World Series tickets feel free to call the Clarkster you know i'm always down even if it involves calling in sick.
- October 20, 2010 at 9:06 AM
- Tony B. said...
Haha! I'll keep it in mind. You never know I guess, but I'm not expecting to get WS tickets
- October 20, 2010 at 9:07 AM
- GMoney said...
I called my friend Sean, but he was already going to the game with his girlfriend's mom's friend.
WTF? That is the lamest thing that I've ever read.
Hammer is a sellout. Everyone on the planet knows that he's an A's fan.
- October 20, 2010 at 11:43 AM
- Tony B. said...
Haha! I guess I did just throw that out there with no explanation.
Sean's girlfriend's mom's friend has season tickets and usually gives Sean and his girlfriend tickets throughout the season. Since it was the playoffs, she was going and gave Sean the other ticket for his birthday. He got his ticket for free and since it was a gift from someone that had nicely supplied him with tickets during the season, it would have been a bad idea to burn that bridge.
I said the exact same thing about Hammer yesterday. Before they showed him on the jumbotron, I actually said, "There's no way he would be here- he's an A's fan!" Clearly, he is a fan of the green.
- October 20, 2010 at 1:14 PM
- Blogger said...
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Thanks to support from as far away as Georgia, Cub Scout Pack 136 in Epping has replaced the more than $5,400 allegedly stolen from its coffers.
Thanks to support from as far away as Georgia, Cub Scout Pack 136 in Epping has replaced the more than $5,400 allegedly stolen from its coffers.
The money, set aside for special trips and summer camp, was allegedly stolen from the pack's bank account by a female adult associated with the group, according to Cliff Cray, public relations committee chairman for the pack and a unit commissioner with the regional Cub Scout district.
The pack held a number of fund-raisers over the past month in an attempt to recoup the money, much of which was collected from the boys' annual popcorn sale.
"Everyone around here is shocked at how much support we got from the community," Cray said.
The Epping Firefighters Association hosted a car wash on July 11. The event raised $1,580, which according to Cray, will be matched by the Exeter Area New Car Dealers Association. Douglas L. Miles, general manager of Seacoast Volkswagen in Greenland, said, "It shows how the community pulls together to help even in this very difficult economic time."
Rose Lynn's Ice Cream in Epping hosted a fund-raiser on July 18, and the pack raised $900. The Epping Wendy's restaurant held a fund-raiser for Pack 136 and the Wal-Mmart Distribution Center in Raymond has also helped. Cray said the pack even received a donation from a Girl Scout troop in Georgia.
"We've had a very successful time with our fund-raisers," he said. "We still have donations coming in. We will be over what we think we lost."
The theft was investigated by the Raymond Police Department because the bank used by Epping Cub Scout Pack 136 was in Raymond. No arrest has been made and the case was turned over to the Rockingham County Attorney's office for review.
Cray said he believes the female adult stole more than $5,400 from the pack.
"The checkbook I got back had more than that listed in terms of what was missing, but we can't prove that," he said.
Due to the stolen funds, Pack 136 bounced checks meant to pay for a five-day trip to Camp Carpenter in Manchester, as well as a recent overnight trip to the Museum of Science in Boston. The money in the account also covers things like the cost of merit badges.
Cray said he is still flabbergasted at how a volunteer in Pack 136 could steal.
"We just don't expect volunteers, when they have kids in the program, to do this. There is family involved," he said.
The Pack Committee is meeting in the next couple weeks to discuss ways to ensure this doesn't happen again.
"We need to be more cautious," said Cray, who is acting as treasurer until a replacement is found. "We will not be able to just hand over the books like before."
Thanks to the support of the community and parents pitching in, the Scouts will enjoy their stay at Camp Carpenter the first week of August. The 22 boys in Pack 136, who are in grades 1 to 5, will also enjoy a field day in August.


text: Action 17 Report post Posted March 22, 2018 So i dont know about you guys but all "open" maps i have played in the last 2 days seemed to have a lot more bushes and trees. Also bushes on new positions. I, who plays a lot of lights for quite some time now, really like that. Sure, some situations might get a little more campy but at least the small tanks, most of the lights and the ones made out of paint and cardboard have their odds shifted a little more in their favours. IN my oppinion of course. So what do you think? Share this post Link to post Share on other sites


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with my DT post for Creative Inspirations still can't get used to being part of a fabulous DT.
Our challenge this week is to use "autunal colours", my favourite season along with spring.
We are sponsored by Crafts U Love who are offering a £10 voucher for the winner. Please pop along and join us.
Here is my card
I've used one of my new favourites a Stamping Bella Uptown Girl. She is coloured with copics, the brown papers are First Edition and the green one from a Basic Grey set. I really need to go and buy some more pretty flowers, as I seem to be struggling to find the colours I need in my stash at the moment. I know our lovely Blog owner Natalie has a passion for flowers, may I could raid her stash :)


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Civil Service Strollers claimed their third Lowland League scalp in the Football Nation Qualifying Cup after a 2-1 win over Vale of Leithen to progress to the semi-finals.
Having already knocked out Whitehill Welfare and Selkirk, the East of Scotland side were not intimidated at the prospect of going up against Mikey Lawson's outfit, who were playing their first competitive fixture since November 28.
But Alex Cunningham's side started on the front foot at a soggy Victoria Park and took the lead through a superb individual goal from Jordan Finnie after 27 minutes. Finnie has now netted in all of Strollers' last four matches.
On 55 minutes, Strollers doubled their lead when David Stewart netted on the rebound from a penalty and although Jay Stevens hit a late reply for Vale, Strollers will be in the hat for the semis along with a trio of Lowland League outfits – East Kilbride, Gala Fairydean Rovers and Spartans. The ties are scheduled for Wednesday, February 17.
"The boys did really well on a very tough playing surface and I'm delighted for them," said Cunningham. "Jordan Finnie's goal was another superb solo effort. He's beaten three Vale players to make it happen and he's in really good form for us just now.
"It can be difficult trying to keep everyone happy when you're on a good run as everyone wants to play, but we have a friendly match arranged this week and a lot of league games to catch up on so there will be opportunities for everyone."
In the East of Scotland League, Spartans EoS missed the chance to cut Leith's 15 point lead at the top after a 2-1 defeat to Burntisland Shipyard at Ainslie Park.
Blair Atkinson netted his 13th goal of the season after 16 minutes to put Spartans ahead, with Ian Thomson going close for the hosts in the second half.
That miss was to prove costly as two late strikes from Kevin Masson ensured the points for Shipyard.
Ormiston fell to a 2-1 defeat to Coldstream at East Mains Training Complex after the match was switched from their Recreation Park ground. George Cunningham netted for Ormiston in the first half, but second-half goals from Paul Crawford and Ash Langford ensured the points for the Steamers, with Shaun Hill impressing for Ormiston following his loan from Haddington.
Heriot-Watt-University were 1-0 winners at Craigroyston, with Chris Donnelly netting his 20th goal of the season. Steven Togneri was sent off for Craigroyston.
All other East of Scotland League matches were postponed.


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Brendan McKay is surging once again
By Dalton Ray–
Junior Brendan McKay is one of the hottest names in college baseball. His .379 batting average is fourth in the ACC and his 15 home runs is tied for third. As a pitcher, McKay is second in the conference with a 1.92 ERA and leads with 103 strikeouts.
Seeing his name in all the headlines is becoming casual to McKay. The two-way star doesn't dive into the numbers, but let's his game come naturally.
"You come in and expect to put up the same numbers. You may increase or decrease in a few areas, but you can't worry about that. You just have to go out and do your thing everyday," McKay said.
A player of McKay's talent level forces opposing teams to constantly change their game plan to stop him. Enhancing his game is a goal, but McKay won't allow it to become a mental barrier.
"You can have an approach, but if you're getting hits you can't be upset with yourself," McKay said. "You work on it in (batting practice) or on your own time so when it comes to the game, you have the confidence."
McKay's biggest improvement from his sophomore to junior year is his power at the plate. With experience, he is becoming a less-picky batter.
"I'm not looking for certain pitches and I'm just taking it bat-by-bat. Get a pitch you can handle and do what you can do," McKay said.
Second-ranked Louisville (42-6) is two wins away from a third ACC Atlantic regular season title. McKay credits the new starters for the team's continued success.
The junior class is full of studs, including Drew Ellis, Devin Hairston, Kade McClure and more. The class has played a large part of their 140-38 career record, but they earned their stripes like everyone else.
"We came in and we were the low men on the totem pole — sitting on the front of the bus, getting our meals last on road games and everything else you go through," McKay said. "As the years went on, we got more comfortable and free with what we were doing. The more we played the more we learned to have fun and we weren't as tight."
McKay has racked up Player of the Week recognition all season and is a few weeks away from hauling in another litter of post season awards. U of L hopes to ride McKay's career season to their first College World Series appearance since 2013.
Photo by Dalton Ray / The Louisville Cardinal


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October 5, 2012 – Fence shadows
My eye was drawn to the fence shadows stretching down the street today.
October 4, 2012 – Clouds
A stunning and hot day in Melbourne today. Damn these clouds are good huh!
October 2, 2012 – Post boxes
Our local post office also has post boxes out the front. I like the patterns and just was interested in how crappy they look as they've been tagged and tagged again.
September 14, 2012 – Crimp knitting mills
I love this bold typeface. Are there any typography people out there? What is it?
September 13, 2012 – Swings
We've been spending a lot of time at the park on the swings lately. Amelia is now 9 months and enjoys the breeze in her hair. Weeeeeee!
September 11, 2012 – Dog on the run
The dog doesn't belong to the sunbakers and just happened to be careering through. I got the perfect moment huh!


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