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Single Kettlebell Workout – 6 minutes per round
You're looking to stay more consistent with your workouts when you don't have the time to go to the gym. #SkipTheGym could be a great fit. Try it out for free.
Sometimes, we just need a workout that doesn't require a ton of equipment. Whether we're traveling, have to work out at home instead of hitting the gym, or don't have much workout equipment available to us, having bodyweight (see all my bodyweight workouts here) and limited equipment workouts in our arsenal can help us be so much more consistent with working out.
Without them, we can slip into what I call the "fuck it" mindset. You know what I'm talking about, that moment when we're weighing trying to fit in a workout vs. crashing on the couch to watch a few Criminal Minds reruns with a can of Mike's HardER Lemonade, and we go "f it, I'm skipping my workout today." (Are you making one of the top 3 workout consistency mistakes?!)
I get it. Just a couple weeks ago, Andrew and I were moving into our new condo (learn the full story on my recent IG post). We were painting, moving heavy stuff, herding the dogs, and trying to figure out why the guest bathroom toilet was flushing so dang slowly…all in 100ºF heat. Carting my crazy home gym equipment from our old apartment was the last thing I wanted to do.
I could easily have gone into that "fuck it" place, skipped my workout, and been done. But, instead, I grabbed just one piece of equipment—my kettlebell—and crushed the workout I'm sharing with you today (get free workouts delivered to your inbox every single week for the month of July here).
I had tested it out at our family cabin, and let me tell you, I absolutely loved it. It's super simple, quick, and will work your entire body. And the best part? You can complete the workout with barely any equipment.
Full body single kettlebell workout breakdown
The workout has six exercises that you'll do for 12 reps each. In between each exercise, we'll complete 12 kettlebell swings. The kettlebell swings are great for bringing our heart rate up within this strength workout.
Follow along with me real time in this video and repeat the video 2-3x, depending on how much time you have.
This workout is perfect if you're traveling for the 4th of July and don't wanna carry around a bunch of equipment. Complete this kettlebell workout with a single kettlebell or dumbbell.
If you enjoyed this workout and want more free workouts, grab a free #SkipTheGym workout (and a free three day meal plan) here.

subset: commoncrawl


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First Sunday in October is a very special day as we observe World Communion Sunday with our brothers and sisters all around the globe. One bread, one body, one Lord who is over us all. We rejoice in God's mighty work among His people.
This Sunday also marks the first of five Sundays when we can bring in books, DVD's, and stuffed animals for our ministry partnership with the Pediatric Emergency Room at the VCU Medical Center. Make the most of this opportunity to share and demonstrate the love of Jesus to these needy children.
Follow all we can do together through this month's calendar and newsletter. Plus, see how we can be involved again in HEARTH, the Thanksgiving Food Box Program.


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The lobby is well proportioned, and in keeping with the modern facilities at the hotel is chic and contemporary in design.
This is a modern, purpose built hotel with sandy coloured brick work.
Bedrooms are medium sized and luxuriously appointed with walk in showers in the bathrooms
The Restaurant combines a contemporary atmosphere with the finest Yorkshire ingredients and a chef dedicated to producing inspirational modern dishes. The Courtyard - with it's impressive glass atrium - serves drinks and all day snacks, the Outdoor Terrace is perfect for al freso dining in warmer months and The Bar is elegant and chic.


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More Bumis Should Go Into Halal Market, Minister Says
Islamic Halal Economy Set To Expand
Nations across Islamic the globe and non -Muslim likewise, have enhanced income by joining a customer marketplace drive specially Muslim and those who requires additional guarantees on food safety and quality items. As China can present selected inexpensive garbage for-now in another decade China would have been a net importer of Halal Food, tactical opportunities abound for Asian nations like Malaysia to determine great and efficient collaborations and alliances including joint efforts, contract-manufacturing along with other types of strategic alliances to experience advantages from potential growth and need in Halal-related industries3.
Basically, health and halal pharmaceutical remain fresh in Malaysia as well as the marketplace needs have become rapidly. All of the tasks is going to be liquor-free, function halal food and present a share of these revenue. Asia, particularly, Pakistan, Belgium, India, the Folks's Republic of Singapore, China , Brunei, Thailand and West Asia, using a collective Muslim populace of around 1billion, is a primary target audience for halal products and solutions. Through this region, there's also fast-developing halal food production industry being placed to supply this lucrative industry.
As China can offer specific inexpensive garbage for-now but in the following decade China would have been a net importer of Halal Food, organizing options abound for Asian nations like Malaysia to establish great and effective partnerships and alliances for example joint efforts, contract manufacturing as well as other types of strategic alliances to enjoy advantages from future advancement and need in Halal-related industries3.
At present, Halal accreditation isn't obligatory - identical to Malaysia - which is simply voluntary. Majlis Ulama Indonesia (MUI) is the authority which launch Halal certificate where the audit, assessment and assessment is done by LPPOM -MUI; Where you'll find hundreds and even thousands of Halal food suppliers halal products in Belgium, even now as the awareness for cosmetics also inside the rise3. In terms of Halal, Sydney is among the top exporters of Halal beef and Halal lamb/ mutton, such as those exports to Middle East, Philippines, Malaysia and several different countries (more than 40 countries).
Indonesian Halal food output is mainly headed for nearby areas and only for items including sashimi, processed tuna, frozen peeled shrimps are released largely to USA, China and Europe where Halal accreditation is basically is not a factor (not essential);Australia is critical in the feeling that the state hosts hundred a large number of SMEis and numerous big Halal-centric food suppliers.


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Campaigns End on Election Day. Revolutions Don't.
The political revolution will continue after Election Day – if you stay involved. The fervent prayer of old-line Democratic operatives and corporate funders is that the Sanders Storm will dissipate now that Hillary Clinton will … Read moreCampaigns End on Election Day. Revolutions Don't.


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Phonak's Robert Hunter proved that he was more than just the best sprinter on paper at the Dodge TouPIC BY TDWSPORT.COM At the 2004 Dodge Tour de Georgia it was Mario Cipollini thrilling the American crowds with his sprinting duels against the best domestic-based sprinter Gord Fraser, but one year on, it was all change. While Cipollini stayed at home this year, Fraser was there again, but stomach problems put him out of contesting the stage win as he dropped behind on the three finishing circuits in the town of Macon. Instead, it was his Health Net-Maxxis team-mate Greg Henderson who took on the team's sprinting duties, although he could only manage fifth on the stage behind winner Robert Hunter (Phonak). Hunter came to Georgia having already won the Doha International GP and stages at both the Tour of the Mediterranean and Setmana Catalana this season, and so was always going to be the man to watch. The South African showed his class by easily winning the bunch sprint ahead of Ben Brooks (Jelly Belly-Pool Gel) and Michele Maccanti (LPR). But the day's hero for the strong, enthusiastic crowds was TIAA-CREF's Dan Bowman who broke away just 15km into the day's 207km stage, building a lead of more than 12 minutes while the peloton enjoyed the hot weather, rolling along at times at well under 20kph. Hunter's winning average speed was just 35.7kph. The speed wasn't picked up until Bowman was in sight, caught with 30km left to race, and then unceremoniously dropped on the second of the finishing circuits. The young American had done enough, however, to take both the points jersey thanks to having taken all three of the day's intermediate sprints and the jersey of most aggressive rider. Lance Armstrong (Discovery Channel) kept himself out of trouble all day, cheered on by the many roadside fans, finishing in the main field in 15th place. Hunter will wear yellow on Wednesday's 197.5km second stage between Fayetteville and Rome, which should again prove to be one for the sprinters. And Fraser will be hoping he's feeling better. Stage 1, Augusta - Macon 1 Robert Hunter (SA) Phonak 207.4km in 5.47.52 2 Ben Brooks (Aus) Jelly Belly-Pool Gel 3 Michele Maccanti (Ita) LPR 4 Danilo Napolitano (Ita) LPR 5 Greg Henderson (NZ) Health Net-Maxxis 15 Lance Armstrong (USA) Discovery Channel Overall 1 Robert Hunter (SA) Phonak 5.47.52 2 Ben Brooks (Aus) Jelly Belly-Pool Gel 0.04 3 Michele Maccanti (Ita) LPR 0.06 4 Greg Henderson (NZ) Health Net-Maxxis 5 Danilo Napolitano (Ita) LPR 0.08 15 Lance Armstrong (USA) Discovery Channel 0.10
Georgia stage 1: Hunter bags the win
Phonak's Robert Hunter proved that he was more than just the best sprinter on paper at the Dodge Tou


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Background Checks for Criminal Report and FBI Identification Records
While there are many different very good why criminal background verifications may you should be necessary, these businesses are primarily conducted over the recommend of jobs screening. Businesses, companies, organizations, and maybe even homeowners may now bring in use from checking per persons background. While this item is practical to internet access criminal records, it is almost certainly vital it you do know the correct procedures. With the excellent tools and consequently resources, yourself will you should be able to get the needed formats and advice you must.
The reputation sheet or possibly a the criminal history track record is legally called FBI Credit Record. When conducting an FBI violent background check, you could be dealing with listings of important info that finished up derived beyond the finger print submissions. However, there are regulations and for laws established with its Department akin to Justice and in a number of cases, basically the personalised concerned can request a copy most typically associated with the list.
Prospective managers should describe to the job seekers or customer about our own requirement to have a criminal background search and talk to permission away from the consumer. If the applicant plus prospect doesn't work to bestow consent, then the prospective employer will most likely be ineffectual to compete the significant background look. However, this prospective superior will end able to read in accordance with this suppressing of agreement whatever these companies will with probably minimize hiring one particular applicant, instead looking for more a candidate individuals.
You should also sometimes be aware that particular only general population records perhaps may be accessible. When you actions background checks, you will almost certainly have entrance to civil filings with minor offenses such as traffic infringements. The Federal bureau of investigation criminal background check will much increased detailed in addition to the accurate considering that you should be inside of a position to see whether people that gives you been powered has in fact not long ago convicted related that control.
Many people start a person's criminal background checks by searching its internet and you will certainly certainly purchase a value of unfastened services you can buy. All you need with regard to do is regarded as enter the specific first last name of those person, along with the circumstances where the person live. Within a few seconds, you will wind up being able as a way to find one specific substantial price of data about all of the person. However, most out of these completely services do recommend who seem to you conduct an in-depth search with regard to double double check the correctness of all details, such as more often than genuinely the listings of these sites have definitely not been updated along a recurrent or well-known basis.
Nowadays, that will is way easier to check on the qualification of your personal neighbors, babysitters, janitors, studies teachers, electricians, locksmiths, hedge funds managers, activists, stakeholders and many other families that an individual may return into effect with about a conventional basis. However, as suggested above, when you perform use this kind of free services, it happens to be typical in order to really encounter imprecise and incomplete information. Therefore, you would need to always attempt to and make certain the information found from other or more original sources
In summary then, however, if you do want to check on someones background then that certainly has become possible without having having to spend a hefty cost of income. But if you execute want another detailed as comprehensive report, then your site will need to obtain an Federal bureau of investigation criminal proven experience check. Although an Federal bureau of investigation criminal background check is undoubtedly difficult so that you obtain unless you currently have the workers consent, an individual can of course request a copy of your family own keep track of just during case the customer want if you want to check the actual accuracy. Eventual employers may sign boost for professional services as this would likely allow her to take a look the backgrounds and offer criminal normal checks using applicants much easier but also with much accuracy.


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id like to blow some money on a Denecke Time code slate. i would like to know what all i need in order to get the TC sent to the slate... im no sound recordist, just a Steadicam/camera OP. id like to get this slate for my own small productions i do with friends. etc. who would more than likely NOT have this type of equipment.
so i know i would need a portable recorder, but what is the piece i need to get the TC sent wirelessly (or wired?) to the slate?
thanks for any responses. il monitor this thread closely.
necessary equipment needed to use a time code slate
Started By Marc_Abernathy, Jun 13 2006 10:48 AM
No replies to this topic


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Simplifying the Most Complicated of Clinical Trials
OVERVIEW: A long-term, Phase III randomized, double-blinded study can be challenging, let alone one that is being run in multiple countries with multiple dispensing units.
SOLUTION: At ISS we deliver expert level proficiency regardless of the complexity of a study. Our team proactively implemented a strategic management approach which allowed us to monitor each facet of the stud independently as well as in conjunction with one another. This enabled effective supply planning and utilization, which in turn reduced client risk and minimized waste.
RESULTS: The client's targets were successfully exceeded and the study was completed with both recruitment and supply consumption at well under 10% variance from the forecast.
SYNOPSIS: The ISS platform provides an accurate way to gain real-time visibility into our clients' supply and demand needs regardless of phase or study complexity.
Adapting to Changes in Trial Recruitment
OVERVIEW: A new client with a Phase III randomized, double blind trial wanted to transition to the ISS supply chain technology platform mid-study in order to evaluate whether or not they should manufacture of an expensive comparator compound. Recruitment for is study was slow, yet vital for analyzing the question thoroughly. To the end, the client chose to increase trial recruitment by 30%.
SOLUTION: We seamlessly transitioned the project to the ISS platform while planning for the go-ahead to evaluate the impact of increased trial recruitment. Using our proprietary platform that allows users to easily build new scenarios with existing information, we quickly generated updated planning forecasts for the client based on new demand as a result of the increased recruitment totals. Doing so prevented supply from losing value as it moved closer to expiration upon lengthening the recruiting process.
RESULTS: Once the project was transitioned to the ISS platform, we were able to quantify the impact of each change in terms of timing, costs and product needs for the client within moments. As a result, the client could plan supply needs accordingly while maintaining efficiencies.
SYNOPSIS: Unlike other companies, our software platforms are built to adapt to change and provide opportunities to enhance the efficiency of the clinical trial supply chain.
Managing Formulated Product with Ease
OVERVIEW: A client wanted to use our system to determine the feasibility of their manufactured product. They sought information regarding multiple studies that utilized bulk formulated product and pooled brite stock supplies. To do so effectively and efficiently, production time, quantities and depot forecasts needed to be accurately established.
SOLUTION: Our team began planning and forecasting for API through formulated product needs in order to generate studies based on the client's manufacturing schedule. They quickly produced various planning scenarios to expose the precise impact that inventory product changes would have on depot demand, trial start dates and recruitment assumptions.
RESULTS: Batch production forecasts were easily accomplished from the compound level, which meant that the client could make accurate decisions from a portfolio perspective. This, in turn, helped with prioritization of supply and provided the client with a comfort level to move forward with executing studies accordingly.
Additionally, the client's depot demand was accurately met, thus eliminating unnecessary costs and inventory waste.
SYNOPSIS: ISS enables users to proactively balance several pieces of the supply chain puzzle, avoiding risk to the supply chain while allowing clients to revise and manage production time and quantity forecasts.
Optimizing Plans for Multiple Dosing Scenarios
OVERVIEW: A pharmaceutical company sought to plan a study with multiple dosing changes for an adaptive trial. In this particular case, the dosing changes had to be considered after the interim analysis point. The client also specified a need to restart the study without losing time or wasting supply, thus making the pre-planning process particularly vital.
SOLUTION: Typically, such an interim analysis period is approximately six weeks. Without the use of simulation, however, six weeks would not be enough time to complete a full scale packaging release. Using the ISS system, we were able to simulate the different dosing scenarios at a significantly faster rate than other platforms would require. This gave us the ability to plan for upcoming demand and production while providing peace of mind to the client upon restarting the study.
RESULTS: Upon assessment of the interim analysis and a decision from the client on dose, we were able to utilize the system's effective simulation to successfully implement the new plan within the required timeline. We evaluated the four active doses and the team was able to restart the study quickly using two new doses.
SYNOPSIS: With a build-in capacity to modify and adjust a study based on varying factors such as multiple dosing options, ISS clinical supply technology provides assurance and quick response.
Resolving the Complexity of Scheduled Drug Studies
OVERVIEW: Scheduled (also known as controlled) drugs are strictly regulated due to the potential for abuse and addiction. Therefore, clinical trials of such substances often require navigating unique logistical challenges to ensure compliance with stringent regulatory requirements. These challenges include clinical considerations such as the precise management of the drug supply chain.
All persons and organizations responsible for testing, manufacturing, importing, exporting, distributing or dispensing a scheduled drug must apply for and obtain a prior authorization from the U.S. Department of Justice's Drug Enforcement Administration (DEA). Additionally, each activity involving a controlled drug requires a separate registration from the DEA, which must be set-up with the appropriate quantities required during a 60 period and must be replaced every 60 days.
In this instance, a client requested to use our forecasting technology to track the use of a scheduled drug which they needed to be imported into the United States from Canada. The complexity and vigilance needed to meet the regulatory requirements for this study required efficient, detailed forecasting.
SOLUTION: Our team put details of the drug supply and import schedule into the ISS platform and watched them carefully. We were then able to successfully simulate demand to keep import overage to a minimum.
We also employed our forecasting tool to develop a precise DEA tracking process that prevented supply shortages at designated sites and ensured that all prior authorizations remained compliant.
RESULTS: By utilizing our clinical supply technology, the client was able to keep import overage at less than 10% while also ensuring the prevention of drug supply shortages.
SYNOPSIS: While a study of a scheduled substance could significantly increase the complexities of supply chain management for other companies, the ISS platform accurately simulates supply and demand of controlled substances, reducing concern over meeting compliance standards.
Minimizing the Expense of Comparator Studies
OVERVIEW: Comparator studies examine how an experimental drug product matches up to an existing drug product in the same class when measured on bioequivalence, safety and efficacy. Because supply of both the experimental drug and the existing drug must be managed, comparator studies tend to be more intricate and more expensive than placebo-controlled trials.
A client requested to use our forecasting technology to simulate the use of an expensive comparator drug across a Phase III trial to avoid waste and keep expenditures to a minimum.
SOLUTION: The ISS team got to work building the study, ensuring the ability to support complex protocols and make rapid changes as needed. By carefully tracking the simulation of predictive usage against actuals, we tailored the IWR logic to the values represented in our models.
RESULTS: We were able to save this client over $1 million USD by utilizing our technology to allocate drug supply to testing sites accordingly while avoiding waste.
SYNOPSIS: Though companies can feel uneasy when faced with the expense of managing both their experimental drug and a comparator drug, with the ISS technology they can rest assured that there will be no supply concerns and funds will not be squandered.


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This Week
Phoenix Open
When: Today-Sunday.
Where: TPC of Scottsdale, Ariz. (7,059 yards, par 71).
Purse: $4 million. Winner's share: $720,000.
TV: USA (today-Friday, 4-6 p.m.), Channel 2 (Saturday, noon-3 p.m.; Sunday, 1-4 p.m.).
Last year: Mark Calcavecchia shot 65-60-64-67 to set tour 72-hole event records for scoring (256) and birdies (32) and match mark for relation to par (28 under). Rocco Mediate finished second, eight back.


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- Creative
- Animation
- Film Production
- Fine Art
- Graphic Design
- Illustration
- Music Production
- Photography
- UI/UX Design
- Writing
Hello all. I enrolled in this class quite a while ago, and am finally getting around to it. Jessica's videos were so fun to watch, and informative, and inspiring. How does she do it?
Anyways, I chose to work on a novel called Stoner by John Williams. I bought it on a whim because of the blurp on the cover that said "The Greatest Novel You've Never Read" and the description on the back looked interesting. Perhaps it's not the greatest novel, but I found that it was, in fact, beautifully sad and poignant.
It's about a man who lives a seemingly un-noticed life, doesn't have much to show for his achievements, dies, and is forgotten by the world. But one man's life is never insignificant. I love the subtle beauty of literature, and this novel did not disappoint in that regard.
Here is my ideation page.
The main character is about a farmer's son who becomes a professor of English lit. So I wanted to somehow express a contrast between the "real, harsh world of working on the land," and the "ethereal world of literature." Which I thought would also be a good way to express the bigger theme of the book: "what one desires/expects from life" and "How life turns out." And all the other ironies that is life. I also wanted to somehow get the "sad and beautiful" feel of the book.
In the book, there is a lot of reference to the main character's hands, which are "brown, clumsy, farmer's hands." And that image stuck with me. So I thought perhaps a combination of dirty hands and a Latin-ish letter. Or, maybe make the W out of a book. Another idea was layering the W on top of some pillars, which would represent the university.
In the end I decided to go with the hand idea, as it was my favorite.
So here is my hands sketch. I was trying to get a good Latin-ish W (like something found chiseled into old monument ruins), but I couldn't get it to look representative of old literature, so I changed directions and tried a script-type W. I think it works better.
And this is how it turned out so far. Any kind of feedback would be appreciated!


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Sunday, May 30, 2010
Last Sunday of May 2010
Dave at Criminy Jickets. I was a bit disappointed after it was done, but not because of the pattern. There were some knots in the ball of cotton I used and it seems that, each time I came to a knot, it was a different dye lot. I didn't notice the differences until it was done. Why do yarn companies do that?? Also, I found the cast on edge to be not so nice. I later found an alternate way to begin this pattern at Tinker Tots. I'm going to try it again with this alternate start.
It seems that this week, I am sitting perilously close to the brink of going into the 'gain' side of stash usage, or should I say stash gainage? Not only that, but I am way behind on my PhD's for the challenge. Fabric in those is already counted as used unless I need to add something like borders to one of the UFO's so, finishes don't count towards the stash report totals.
I've been in a bit of a slump here again. Some days, it is difficult for me do accomplish anything as I seem to have no drive to do much at all. The past week has mostly been dreary and dark accompanied by lots of rain. All I know is, I could REALLY use a good dose of HAPPY!
My fabric purchase this was 4 M of plain white for backgrounds plus 4 FQ's of mottled brights. Perhaps I need a cheery quilt to work on? Or, maybe the purchase was just to get that bit of a 'fabric happy' when you are in a quilt store looking at all the wonderful things they have there. I know my purchase will not be a waste as it will be used at some time.
I've been looking at a lot of simple quilts using just plain white muslin as a background and then cheerful bright colors in squares or zig-zags etc. Here are links to a few I really like:
I know I shouldn't be thinking about starting something else when I have so much not finished. Not sure how others manage to keep themselves on one project until it is completely done...
Used this week: .5 M (for Klosjes)
Used Year to Date: 18.3M
Added this week: 5 M
Added Year to Date: 17.07M
Net used for 2010: 1.23 M
3 comments:
Your Josephs Coat is looking great and those little spools are so sweet. I find the the weather really has an effect on my mood and I have found that I need to work with lots of color in my quilts during the dreary times. Maybe a new quilt with bright colors will be just the thing. To ease your conscience finish up an easy one then get started. Both (a finish and a start) will hopefully give you that buzz. Hugs.ReplyDelete
PS....did you see this new quilt along? I think it is very tempting.ReplyDelete
Your Joseph's Coat blocks are stunning!!ReplyDelete
And, of course, the klosjes are wonderful!!
I've just joined the Clamshell Club. Must be quite mad as I have more than enough projects on the go. However ...
I really enjoy hearing what you have to say and try to respond to everyone who leaves a comment. Please be sure I have a way to contact you. If you are set to 'no-reply' I have no way to respond. Thanks so much for taking the time to share your thoughts!!


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- mbigariAsked on September 01, 2016 at 09:11 PM
This will be the third time I've brought this up. The form Created, I used the link and copied it to my page. We have submitted it and the users that need to receive the form aren't receiving them. We've checked our spam and we just don't receive them. We have received the test emails you've sent but when we use our form.. Nothing.
There has to be a bug because I duplicated the and reset the emails and it still doesn't work! They do show up in our Jotform inbox but we need them in our email, this is for our company and it's crucial.
Please help!
- JotForm SupportChriistianAnswered on September 01, 2016 at 11:43 PM
I checked our mail logs and it looks like the latest email notifications were sent successfully to the recipient addresses. You can also check this on your end by following this guide: How to View All Your Form Email History. I checked the emails and they seem to be the test submissions that you have made. Can you please check your inbox to see if these emails were received?
If you are still unable to receive the emails, I would suggest to ask your email service providers to whitelist jotform's addresses. Here's the list of our addresses: Whitelisting JotMails IP Addresses.
Please let us know how it goes.


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If you're more or less from the same generation as I am, you remember the Smurfs. (If not, it was a cartoon show that just about makes the Teletubbies look like Sartre.) I can't help but think of those little blue guys whenever I read about Smurfit-Stone Container
This is basically a case of buying when things are ugly with the expectation that they'll soon improve. Sales at Smurfit-Stone dropped 5% in the fourth quarter, and margins were even worse. Due largely to high costs (including energy and virgin fiber), the gross margin dropped by a precipitous 700 basis points, and operating income reversed to a loss this period.
What's to be excited about in all this? Well, the company was running its mills at 97% in the fourth quarter, yet industrywide inventories are as low as they've been in over a decade. Not only has the company already implemented one price increase, but it seems like at least two more containerboard price hikes would be possible in the next year or so -- assuming that the economy doesn't slow significantly. Remember, even though inventories are low, many producers are still shuttering capacity.
What's more, the company is undergoing a restructuring effort that should improve its business. Cost-reduction efforts should lead to better margins, and asset sales could be used to pare down the debt.
However, there are plenty of things that could go wrong here. Another jump in natural gas prices would chew up margins. Same goes for more hurricanes or a general economic slowdown. If that weren't enough, there's an awful lot of debt here, which ratchets up the hazard factor. If this is a bit riskier than the stocks you normally like, you might want to look at others like Packaging Corp., Temple-Inland
I'm not even going to mess with a discounted cash flow analysis here. This is a cyclical turnaround story, and it's beastly difficult to come up with good long-term projections for those. Still, if you look at analyst projections for 2007 and past peak-cycle multiples, you do get a target price somewhere in the high teens. That may be fuzzy math, but it's also what makes turnarounds fun.
For more from the Foolish paper chase:
Fool contributor Stephen Simpson has no financial interest in any stocks mentioned (that means he's neither long nor short the shares).


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It is with great pleasure that we welcome Joakim Kedbrant to Cortex City!
We got the chance to sit down and talk with Joakim for a few minutes, asking him some questions about his background and what excites him about our growing city.
It turns out that Joakim brings a very solid management and leadership experience with him to the city, and that seems to be a trend — we attract lots of leaders, thinkers, engineers, marketers, and other crazy people. And except for an absolutely pitiful choice of hockey team to root for, we were unable to find any major character flaws in this energetic and dynamic citizen.
So, Joakim, tell us a bit about who you are.
"First of all, thanks for letting me pass the city gates!
I like big hairy challenges and to work with likewise. I represent lifelong and continuous learning, and of course Brynäs IF. Did i mention that I have a passion for ice-hockey, carpentry, windsurfing, my wife and 3 lovely boys? In any case, I am totally into specifics like leadership, system thinking, making connections, strategic design, implementation, business transformation and people — and why they behave like they do. And, after (too) many years of thinking — I have started a project to create a cloud based management system as a framework for organisations to move from A to B."
Sounds interesting, and it would be great to hear more about this management system sometime. Let's talk about your background and strengths. What sets you apart from others, in your opinion?
"Well, I possess the rare ability to hone in on large strategic objectives while also paying attention to the finer details. I have more than twenty years of executive management experience in different endeavours, and a huge pile of passion invested. I see myself on the level in life where I combine the beauty of design thinking and doing. For living, I run my own consulting company (named Ideation — idea to implementation), since 3 years back."
Alright, with that background I think you've found the perfect place to live, right here in Cortex City. Final question; what do you expect from the city, and what can other citizens expect from you?
"Cortex City seems to me like a fresh and at same time casual community to share and learn things in life — which suits me well. I'm looking forward to the journey ahead, walk the streets of the city, and to get to know new citizens and neighbourhoods. By the way, some additional business would be a nice side-effect a long the way. All in all, I have a good feeling about this."
Well said, and we're delighted that you've decided to move in here. Everyone, join me in welcoming Joakim to Cortex City!
Bjorn "The Mayor" Karlsson


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There is the dilemma that faces all practitioners of KM ... How does one measure the performance of the KM team. Usually, one would find people erring on one or the other side of the spectrum.
One way of looking at it ... Purely in terms of anecdotal measurement! This makes sense if we look at the inherent intangibility of Knowledge, and hence, of the way increases in the aggregate knowledge of the organization can be observed, leave alone measured. People who have been with the organization for some time would be able to deduce this increase but that would be from, at times, totally unrelated things. Drawback? Its not possible to put this in terms of pure numbers, and that is what traditional measurement is all about, isnt it?
The other way of looking at it ... Use a mechanism to put some kind of objectivity around measuring KM. This is definitely lucrative. Drawback? The only way we could do this is by using some sort of appropriate proxy, but this, by definition is an indirect method measurement, and hence, cannot be totally relied upon.
Does this mean that we need a mix of the two approaches for defining measurement standards?
However, lets step one step back ... Look at the larger problem ... We are yet to arrive at a definition of Knowledge. A working definition ... The ability to translate information into meaningful actionables. I am ok going with this definition, but the broader point is that we cannot expect to come up with a measurement framework unless we have a consistent definition.
To be honest, I am not really interested in a universal definition. Rather, I would go with a context specific definition, because with intangibles, it is rather easier to have a contextual definition of the intangible, and I would expect, over a period of time, and over the course of a few Ph. D.'s at B-Schools, a more widely accepted definition would emerge.
Friday, September 7, 2007
One way or the other
There is the dilemma that faces all practitioners of KM ... How does one measure the performance of the KM team. Usually, one would find people erring on one or the other side of the spectrum.
Posted by Atul at Friday, September 07, 2007


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....doing a Belle & Sebastian
How could DiS topple NME and Guardian and Apple and BBC and the lovely folks from Resident Advisor? Suggestions welcome
why are scouting for girls...
on the front page? that's just embarassing.
i voted!
I voted
If I win tickets to this shindig and DiS doesn't win their category I'm gonna do a Kanye West.


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OAKs Community
A growing Pagan on-line Community!! Lots of information, free to all Pagan Paths. Oaks is also a living community with rescue animals that are adopted out to a good home. We are currently building a pagan community in Tennesee. We have 10 acres now and going to have 8-10 perm cottages, Community building which will include a library, cooking area, first aid area, a general gathering place for research, etc.. Our CaRe project has been in action since 2014.. taking in unwanted animals.. including cats, chickens, turkeys, a donkey, mini horse, rabbits, 2 peacocks, a couple dogs..so far..we do adopt out to good homes. The best way to contact us is through the online community or by email at firstname.lastname@example.com for more information.


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Another of those Rock A Shacka releases from Japan, this one concentrates on some of the more obscure rocksteady and late ska tunes produced by Lindon Pottinger and his wife Sonia for their Gayfeet, Gaydisc, Sep and Golden Arrow labels in the late sixties. Top quality stuff, most never re-issued before in any format. Early tunes from Glen Brown as part of Lloyd & Glen and Junior Murvin as Junior Soul, some great instrumental cuts and of course Johnny & The Attractions' storming original reggae version of Let's Get Together, later recorded by Te-Track for Augustus Pablo.
Track listing:
1. Orange Street Special – Bobby Aitken & The Carib Beats
2. Rudie Give Up – Lloyd & Glen
3. Fast Mouth – The Cables
4. Stop The Violence – The Valentines
5. Hot Iron – The Originators
6. Move Up – Rhythm Bop
7. Miss Cushie – Junior Soul
8. Scaramouche - Bobby Aitken & The Carib Beats
9. Lets Get Together – Johnny & The Attractions
10. Come Let Us Dance – The Conquerors
11. Play It Cool – Eric Morris
12. Seven Heaven – The Hippy Boys
13. Watch Yourself – The Originators
14. How Do You Think I Feel – The Cables
15. Cross My Heart – Johnny & The Attractions


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all day attacking the joints in my hands (thumbs mainly), thighs, penis, lower abdomen. My hands felt http://jafelco-ntt.blogspot.com/2014/02/the-private-contractor-handler-as.html
like they had been worked over with a hammer. handler was operating from SE with a portable weapon at ground level. The injuries feel like torture to the TI's but they really are weapons testing for Air Force Contracts.
7:00pm shift change
This handler is operating from SW. I will use a rough estimate now and refine to personal data when that information becomes available.
my heart is being interrupted every 5 to 10 seconds by the handler. That is he is using an ELF beam to interupt the normal beating and then when it goes into fibrillation, the beam is turned off. This deadly attack is a common one, causing stress and fear. Radiation of the heart is probably a contractual requirement for the final deliverable. We need to interogate one of these criminals to get access to the database.
I need a partner to further isolate his baseO.
2:21am I have been radiated all night with ELF radiation to my feet and hands. My hands ache and right wrist aches. holding anything in my right hand is uncomfortable. My intestines are being radiated and this produces copious amounts of gas usually.
As I am writing this the toes of my right foot are being ELFd. The person doing this knows it is painful and therefor must be psychopathic.
direction of weapons are Horz. to ground. The house faces ENE and not East (see marked map)
SAT to NNE 10deg from verticle
3:36am ELF beam to base of spine (tail bone) this is painful and is usually done as a punishment if the handler is angry. It causes me to feel sick or ill at ease.
7:00pm signal ESE sat
301 or 210 or 208 3rd
9:51pm handler in house on 3rd Ave is beaming me under my but as I sit at a computer working. He is trying for pain and he very much likes his work. To this person, this is not just a job, but a fever dream come true. I drove my care to the area and found two possible sources : 301 or *208* or 210 3rd ave. I can't be sure of the location yet.
*************** PLEASE VISIT MY NEW WEBSITE.. IT IS HTTP://JAMESLICO.COM ***************** This blog is about targeted individuals (TI's), who are Human Trafficking victims. They are under Second By Second Surveillance, being used as test subjects in terminal NON CONSENSUAL research. TI's are subjected to NoTouchTorture via Directed Energy Weapons. This is a war crime and a medical ethics violation. See My Website http://jameslico for more information on the blatent COVERUP!
Monday, April 7, 2014
NTT Torture Log For Sun. 4-6 to 4-7-14
Posted by James Lico at 10:54:00 PM
Labels: bioethics, directed energy weapons, electronic harassment, electronic surveillance, gang stalking, lico, microwave surveillance, NSA, organized stalking, surveillance, targeted individual, TI, torture
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Flying Dutchmen Amsterdam Mist Feminised 5 Cannabis Seeds
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An interesting and highly potent flashback to the original Skunk plants and their forebears, to a time when the Sativa elements of the famous hybrid were more pronounced.
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Unfamiliar to numerous is the fact that poker is not just one particular game but various forms of 1 game all coming within the umbrella referred to as poker. Today's poker night clubs are likely to consist of several variations in the game and once this reaches the would-be poker person, they will probably get deciding on a variety of poker to start their understanding in the game definitely dicey. Of principal attention is which game is considered the most profitable. There is absolutely no true reply to this query to the novice participant simply because no-one variation comes with a built in profitability component. Making profits in poker is determined by the ability of your player undertaking a particular game. Most participants enjoy really a few of the activity sorts and definitely will, eventually, start to focus on the type that they are most comfortable with and therefore are therefore, by far the most productive at. They will also certainly enjoy several of the other varieties occasionally to get rid of the monotony.
This will make it how the player's prospective customers significantly increase and also the game can be believed to come to be relatively successful: for when settled, you may normally start to discover and boost. Whilst, when you decide upon a dominojudionline title only in the bases from the noticeable potential to pull huge sums out from gamers, and make your greatest to perfect it, you might end up a below average gamer whoever only participation is specialized and whoever power to increase has limitations. That being said, it is not an overall failure to plunge head initially into almost any poker games all on your own. Should you restrict your risks by sticking to a financial budget, dastardly things will not likely befall you and you may gain a smattering of knowledge on numerous poker types, through the most-performed types on the rarest of your rare.
Remember, poker is a game of pleasure and like starting any satisfying exercise you don't desire to count just on well-liked testimonials or guidance from experts. You won't grow to be considering literature by reading just the publications about the bestseller list or only classics of Ancient Greek literature. Should you don't enhance your likes and dislikes by yourself, you will miss all the nuances which are out there that you should learn.
Whenever you go for this on your own, the doubt will in reality result in excitement as well as the enjoyment of development and the discovering will end up an important part in your life. You will identify the same information as all the others but will develop upon them within your way and acquire your own personal distinctive viewpoints.


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It was a hot summer day in 2066 when they played what can only be mostly remembered as the greatest game of Wonder Sport ever. Anyone you ask who'll say they were there will tell you to your face how it started with a cold fog, like a deep Britsh November, coffee sales were brisk in the stands, tacos as well, and the mood—well, the mood was a nervous joviality that bordered on subdued mania. And that was just the concessionaires. The stands were full of bucktoothed wide eyed kids, single moms, and beer bellied sacks of manure. One big happy family, fans them all. This was their game, the people's game. Our game. Your game. The game. Game. Game. Game. Game. Game.
With bated breath and polite applause, the teams took to the Tarmac, the bell whistled its klaxonorous retort and Big Lando Mulligan took the stand. The initial toss, a whiffer, from central position Wince Williams, a bony drink of water from North Central Kentucky. Mulligan took it, groin deep, for ball one. Literally, his left teste. Next toss, a stinker, up in Mulligans sweet spot, and he made such sweet love to that sphere that it didn't know whether to shit or go blind. It did both, sailing up and down and away, kissing the sky. That had the chalk boy chalking one up for the good guys on the chalk board. The crowd went nutso. The nut vendor messed himself. It was nuts. nuts all over. Poor nut boy. Having to clean up all those nuts. That's life in the bigs.
Up next was Donarius White, the yellow flash himself, pride of Windingo. He strutted on up to the portcullis like a bat out of Cheyenne, all huff, puff, and gaseous guff. Not a lady in the crowd failed to swoon. And the gents, well, holy doodle, they went bonkers. As in super swooning. It was like your ponytailed uncle's Hustler subscription. Erotic and mythical. It was only the precursor to the second play of the match and already emotions were at an all time high. Like seventy five feet of emotions. That high. Like I said, all time. Whoa.
Nor-cen Kentuckytown USA's favourite son, Wince, lumped one up high and droll, and it tied Donarius up tighter than a Nun's pretzel. You could feel the emotional wound open and all that erotic energy bleed out. Donarius was done. The press, in a Pulitzer Prize winning piece of creative genius would later call it "DONE-arius does-nothingus". A car in the parking lot honked in sadness.
Next up, bonker ball, the most hellacious time segment in the game time. Period. Six minutes and thirteen seconds of liquid fury. Facing off, Horatio Rogers and Gerry Jeek. Or to put it mildly, monolith v. monolith. Ball in play, monolith takes it from monolith back to monolith, monolith runs, monolith blocks, tackles, monolith shimmying, jinny, jiving, the bang-tango, monolith, over the top, slides under monolith, when monolith wit the steal, monolith scores. Monolith monolith monolith monolith. All hail monolith.
It was an equal opportunity celebration in the stands as folks felt a 1:1 ratio of good cheer and intense sorrow. The clouds parted, rain fell, an old man lost his shoe. And when the smoke and dust and mist and halitosis finally cleared, there towering over the gravel field up on the big board, chalked up and official, the final score of the most legendary, jaw-dropping, mind-bending, soul-crushing, up-lifting match of sports in the history of sports since Yahweh and Allah went SupremoMano y SupremoMano on the handball court over who got to lay claim to Australopithicus.
1 – 1.
Tie game.
You couldn't have written a better script.


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Iceland's fin whales are endangered. Stop this bloody cull
Success! Blue Whale Habitat Saved From Oil Exploration
Southern right whales make themselves feel at home
State's waters heavy with humpback whales
How a whale can hold its breath underwater for up to an hour
Dead whale removed off Bahrain's coast
More Blue Whale Sightings in Arctic Waters
Whale found beached along Washington coast
Wildlife experts hit out after swimmers lift a stranded dolphin out of the sea
Watch this cheeky orca steal a snack from a fishing line
Orca sighted off North Coronado Island
Sea World fined by OSHA over orca training requirements
Study looks at orca deaths to understand whales' lives
Orca The Port of Nagoya Public Aquarium name of the baby in "Rin":
In a sea of Kobe dolphin social experiment started with breeding Suma
Dolphin baby birth Yokohama Hakkeijima Sea Paradise
Dolphin to see baby (Kagoshima Aquarium)
Small to Monbetsu harbor dolphin and lostwandering straying, and parents?
Sanya dolphins stranded people died due to excessive bleeding photo
Porpoises return to sea


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Welcome to the Secondary Education undergraduate program in the Watson College of Education! Teaching high school is an incredibly rewarding profession that allows you to have an influence on students' development at a crucial stage in their lives. And, North Carolina has a high need for high school teachers, especially in science and math.
The Secondary Education program provides a pathway for undergraduates to earn a North Carolina license to teach students in grades 9-12.
Distinctive Features of the Secondary Education Undergraduate Program
- Small class sizes offering personal attention and guidance
- Extensive field experiences integrated throughout the program
- Excellent relationships with public school teachers and schools
- Dedicated secondary faculty
- Opportunities for international experiences
- Programs leading to teacher licensure are offered in the fields of biology, chemistry, geology, English, anthropology, history, sociology, political science and mathematics
Additional Information about the Undergraduate Licensure Program
The Secondary Education program is a two year licensure program designed for students who are also taking coursework at UNCW for their undergraduate degree. Students will complete half the hours each semester in their content area and half in education. Students will also have field experiences all four semesters.
English, mathematics and social studies students can generally complete the requirements for teacher licensure and the requirements for their major in 124 hours. Students who are interested in science teachers licensure should talk with one of the two science education advisors, Dr. Reid Griffin or Dr. Kubasko.
Admissions: Steps to Becoming a Teacher
Admission to UNCW and the Watson College of Education is a two-step process. The first step is admission to the university. The second step is admission to the Watson College of Education (WCE). Students typically apply to WCE during their sophomore or junior year at UNCW. Transfer students typically apply during their first or second semester at UNCW.
High School Seniors and Transfer Students
- Apply for admission to UNCW
- Visit the Watson College!
- Consider applying for the Education Living Learning Community to meet other pre-education majors and get a jump-start on field placements and enrichment experiences
Freshman or Sophomore Year
Before you declare your major
- Create goals and make course selections that compliment your major/licensure
- Arrange for experiences that will help you confirm your goals and interests. These could include meeting with faculty and students in the Watson College, attending events at the college, joining student organizations, studying abroad or volunteering
Sophomore Year
Pre-major status
- Collaborate with your Watson College Advisor to ensure success
- Review course requirements, sequence and pre-requisites to revise course map
- Continue to arrange experiences that will help you confirm your goals and interests
- Apply for admission to Watson College
Junior Year
Admitted to the Watson College
- Begin education coursework
- Begin classroom field experience including tutoring high school students
- Continue assessing your skills, strengths and interests
- Network with professors, students and teachers who work in your field
Senior or Final Year
- Complete a semester long internship in a high school observing and teaching
- Apply for graduation, pass licensing tests and apply for licensure
- Attend job fairs, seek Career Center support to perfect your resume and interviewing skills and apply for jobs


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first sunny day all week, hope it stays for the weekend, not that i will be engaging in any water there sports fun like Maryna here. (or that i look that hot in a swimsuit) but i thought it slightly fitting weekend inspiration.
happy friday yall'
also new mushroom splitting it maxi's are back in stock finally!!
Maryna Linchuk by Alexi Lubomirski for Vogue Germany April 2012
via fgr.
p.s you should totally follow stylists own on bloglovin', twitter, facebook, tumblr, or all of the above!


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46inch Iiyama Touch Screen Hire
3 easy steps to get your quote
- Enquiry summary
No items have been added to your enquiry.
Why use IT rentals for Touch Screens ?
If you're looking for Touch Screens , then IT rentals is the right choice for you. We have years of experience and will ensure you will receive a first class level of service. We only use high quality products when it comes to hiring a Touch Screens, so you can always be sure of using high grade equipment. For the best experience in Touch Screens rental, alwalys trust IT rentals.
What service does IT Rentals offer for IT equipment hire?
From identifying your needs right through to delivering your hire goods, IT Rentals promises a professional, efficient service for each and every customer. Carefully consider your business requirements, call IT Rentals and the friendly team will patiently and competently browse our systems to supply you with the perfect short-term hire IT equipment hire option for your company. And it doesn't stop there - other fantastic IT Rentals services include installation support, advice and support for hardware set-up and construction and a great bespoke service which brands your hire products so they're unique to your company. Find out more by calling IT Rentals today.
Why use IT Rental for equipment hire?
Market leaders in effective IT equipment hire, IT Rentals provide an unbeatable service, guaranteeing that all of your business needs will be met. With over 10 years of experience in the industry, IT rentals are a professional company and strive to improve ourselves every year. We can confidently say that we provide a competitively-priced and competent solution for an array of IT products. For advice, guidance and any more information on IT Rentals, please don't hesitate to contact us.
What can I hire IT equipment for?
Rent specialist IT equipment is ideal for various business purposes. Laptops, PCs and storage are great for businesses while additional equipment like scanners and photocopy machines will be at home in any work place. PR companies, entertainment firms and medical bodies are just a few of the businesses to have made use of these great offers.
When might I hire IT equipment?
- Staff inductions or training exercises
- Temporary increased workload
- Corporate awards events
- One-off project development
- Launches of new products
- Industry exams
- Trade fairs or exhibitions
- Product testing
Why hire IT equipment?
- Can be pre-installed to meet your programme/software needs
- Some tax can be claimed back
- Short term rental agreements available between 1 day and 3 months
- Cheaper than purchasing and no large initial fee
- No large repair bills
- Your equipment will never be out of date so you don't need to worry about depreciation
- Cost-efficient for even the smallest budget
- Perfectly suited for short-term needs
- Can be delivered directly to your office
Top 10 IT equipment hire searches
- Laptop hire
- Fax machine rental
- A4 colour scanner to hire
- Renting a Dell laptop
- ADSL router hire
- HP Proliant server to rent for 1 week
- Apple Mac rental


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- Newsroom •
Fort Valley State students, staff and faculty who need transportation can jump on a bus to get from one side of campus to another, visit downtown shops in Fort Valley, or grab groceries at the store. The university's official service is Wildcat Transportation. The spacious 24-passenger buses will take riders to downtown destinations. An employee or student identification card is required. The shuttle service runs Monday – Friday, from 8 a.m. to 7 p.m. Daily downtown stop includes Harvey's Supermarket, Family Dollar, Roses and Food Depot Plaza.
For questions about the schedule, please contact Auxiliary and Support Services, (478) 825-6532.
Download the schedule below.


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5 Surprising Ways to Use Wallpaper in Your Kitchen
If you ask us, wallpaper is a bit of a misnomer because it can go on so many things aside from just a regular ol' wall — especially in the kitchen! (Of course, there's nothing wrong with putting it on a wall. This Palm Beach-inspired kitchen is proof of that!)
Here are five surprising places you should think about putting wallpaper in your kitchen. Check them out and then consider planning your own wallpaper project for Labor Day weekend.
1. Behind your shelves.
Anchor a display of pretty dishes by covering the back of your open shelving with a gorgeous wallpaper. We love that Kimberly Duran, the blogger behind Swoon Worthy, used paper that almost perfectly matches her polka-dotted, metallic dinnerware.
See more of her kitchen: The Reveal of Our Black, White, and Gold Kitchen at Swoon Worthy
2. On your island or peninsula.
People tend to overlook the half wall of an island or a peninsula, but it's a great spot to add an accent without having to worry about going overboard. Paint the section, add tile, or hang wallpaper. Emma Chapman from A Beautiful Mess went for wallpaper, and she even added it in a few other spots throughout the room.
See where else she hung the paper: Dining Room Wallpaper at A Beautiful Mess
3. In your silverware drawer.
Upgrade your basic drawer liner with a piece of removable vinyl wallpaper. It'll make your kitchen's most notoriously chaotic drawer feel a bit more pulled together. Bonus: It's easy to wipe clean, should crumbs find their way in there.
Watch a little video: 10 Ways with Wallpaperat Farrow & Ball
4. Over ugly appliances.
Camouflage an old or unsightly appliance with a quick wallpaper application, like homeowner Lauren Crouch did in her southern Georgia farmhouse, featured on Country Living. If you're renting, you'll want to choose a removable style (Chasing Paper has great options), but if you're a homeowner not willing to upgrade an appliance just yet, you can go Lauren's route and choose a traditional wallpaper style, then seal it with polyurethane for water-resistance.
See the rest of the house: Step Inside One of the Prettiest Country Farmhouses We've Ever Seen at Country Living
5. On old cabinet doors
Don't want to rip out and replace all your cabinets? Try covering the faces with wallpaper. This kitchen, featured on Liga Studios, had flat doors, which worked well. If yours are Shaker-style or have beveled molding, just cover the inside panel on each door and let the decorative elements act as frames.
See more: London Westen Apartment at Liga Studios


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Lately, I have been looking for some much needed gym-spiration. Winter is the season when you eat and eat and eat and don't necessarily have the desire to go to the gym and sweat it out especially when you have little kids to look after. So come a little sunshine and I am trying on some tank top and jeans combo and it just ain't fitting. And I have been telling myself to try losing weight....
Until I saw this picture of LaLa.
This is what she looked like before
Needless to say, I am on my way to the gym like now..i mean now now!
Apparently, the mom of one and NBA's Carmelo Anthony's wife embarked on a 60 day fitness challenge inspired by rapper The Game ( I need me some celebrity friends) and the result is what you see above..LaLa looking super sexy!
60 days! Hmmm I WILL TRY!
Octavia Spencer also lost 20 lbs; check out her before and after photos after the cut...


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.. he throws it in the lake!
well, thankfully mine didn't turn out quite like the bear in the book: When a Bear Bakes a Cake. that was one of my favorite children's books growing up and i just couldn't resist. =}
almond poppyseed bundt cake. it's one of my favorite cakes.. which is nice because its one of the only ones i can really make. i'm definitely more of a chef than a baker but maybe someday i'll expand my kitchen horizons. the cake was delicious by the way! with an orange glaze.. yummy.
ps. the last photo is also my my photo of the day so there won't be a separate post for that today.
what are your favorite things to make in the kitchen?


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Download free 90-day trial versions of the most popular TI software and handheld emulators.
Check out TI Rover activities that put math, science and coding in motion.
Customize your summit experience with sessions on math, STEM, coding and more.
Minnie Parker-Blackmon
StudyCards™ Creator
Published on
This Study Card stack will provide additional review for naming chemical compounds.
First, determine if the Study Card stack is loaded to the calculators. Second, review with the students on how to name a chemical formula.
This activity could be used as a Bell Ringer before class, or as a peer tutoring activity on naming chemical formulas.
After discussing this activity as a class the students could complete a mini assessment to determine how well they have mastered naming chemical formulas.
© Copyright 1995-2019 Texas Instruments Incorporated. All rights reserved.


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1. My dad was in the Nav when I was born, so I think my first nick name was "Davey The Navy Baby". 2. My second nick name (also from my Dad) was "Shit Bird". I have no idea why – I should ask him before he's gone. 3. When I was in sixth grade (before I got braces), the kids called me "Bucky Beaver" (buck teeth) which was shortened to simply "Bucky". Didn't bug me, I created a comic series about a character named "Bucky Beaver". 4. When I was old enough to handle it (I guess), my Dad came up with a new gem – "The Elephant Guy". This is due to the fact I've got a dent in my forehead. I started growing my hair long after that. 5. When I was 19, I got the nickname "Rigatoni BonJovi" (because of my hair http://www.9dogline.com/RigatoniBonJovi.htm) which was later shortened to just "Rig".
I haven't really had a nickname in my adult life except for the one I gave myself - "Dave The Rave".
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Rated 5/5 Stars
Waxing Moon Hair GrowtH
Spells ► Love ► Attraction ► Waxing Moon Hair GrowtH
Helps grow your hair faster, stronger, and healthier.
You will need the following items for this spell:
- Shampoo and conditioner
- Voice
- Imagination
- Clear intention
- First night of the waxing moon
Casting Instructions for 'Waxing Moon Hair GrowtH'
This spell is part of our Moon Magic Series.
While washing your hair as usual, chant
''Goddess of the moon, Goddess of the sea, Goddess of beauty I ask this of thee, let my hair grow ling and strong with the waxing of the moon, let it grow past my lips down to my hips, this is my will so mote it be.''
As you do this imagine your hair the length, and thickness you wish it to be and imagine I growing and become like that.
Repeat this until the full moon, you may do this on the night of the full moon as well but that is your choice.
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|Complete Games for Sale - click name to purchase
(All games are previously played unless otherwise noted)
Game Condition => Pricing Scale (click link above)
# 07434 - 2000 Number Detective game Ravensburger $16.95
Unused Condition (unpunched parts, cover corners nicely taped)
# 00000 - 2000 Number Detective game Ravensburger $14.95
Excellent Condition - Sold Out
# 00000 - 2000 Number Detective game Ravensburger $12.95
Very Good Condition - Sold Out
# 00000 - 2000 Number Detective game Ravensburger $11.95
Acceptable Condition - Sold Out
Number Detective game
©2000, Ravensburger
Ages: 4 and Up
Players: 1 to 4
|Don's Game Closet
|World of Numbers at Your Fingertips!
|Related games
See 2000s games
See Children's games
See Educational games
See Number games
See Picture games
See Ravensburger games
|Game Parts Available for Sale
No Parts Available for Sale
|20 Foam numbers
1 Plus and 1 Minus
1 Equal (consists of 2 minus)
1 Control board (with the
numbers 0-9)
10 Picture cards
10 Dot cards
10 Cards with the numbers 11-30
1 Twelve-sided die
2 Cardboard side panels
2 Curtains
2 Pieces of sticky pads
|Minimum Purchase Required More info
Click the "Buy Now" Button, which opens a secure
window to PayPal to make your purchase. To make
your purchase add up the total of the parts you wish
to order and enter that amount into the box of the first
page. On a later page, on the left side of the page,
please list the parts you are ordering in a drop down
box. Parts will be sent out within two days of payment.
|Game Contents
|Check Our
Recently Added Games


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Cambodian Kids Can Annual Gala Dinner
Annual Gala Dinner
The BIGGEST event on the Cambodian Kids Can calendar!
This year we are getting together at Greenfields, Albert Park- a stunning new eatery venue that overlooks the golf course and Albert Park Lake. The windows are huge, the view is amazing and the food is delectable. It's going to be a night to remember.
The details are:
Friday 25th August
6:30pm for a 7:00pm start
Greenfields, Albert Park
Corner of Lakeside Drive and Queens Road
Tickets: $110 (or $99 earlybird)
Includes: 3 courses from renowned chef, Nick Korceba, champagne on arrival, 2 glasses of wine and plenty of surprises.
Dresscode: Cocktail with a pop of colour
Book before the 5th of August to secure your earlybird ticket!
Don't miss this opportunity to enjoy panoramic views of the lake, indulge in three delicious courses and empower young women in Cambodia to change their future.
In a country where disadvantage forces children as young as eight out of school and into work, education changes everything. In fact, less than half of the Cambodian population finish high school. Since 2005, Cambodian Kids Can has been fighting against these statistics by unlocking potential and opening doors for young women in Prey Veng. By coming along to our annual gala, you are helping to provide disadvantaged young girls with a comprehensive education, personal development programs and a loving home.
Please get in touch: firstname.lastname@example.com
This event is currently closed and no contact details are available


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in a patch of random sunlight, out in front of the porch, the clerodendrum "fruits" are looking pretty ripe. Might have to pick them to freeze, to try dyeing with the "other blue" sometime later in the year...
The tree seems to be native to Japan, and there is a rumor that the red calyxes can also be used as dyestuff."The lyf so short, the art so long to lerne" There are more things to learn and try and do than there are days in a lifetime. How can anyone ever be bored, our plucky heroine wonders... between waking life and the dreamlands, there is never a lack of wonders...
turn towards the south, and there was this amazing web caught in the light, just off the side of the house...
and so... I was inspired to finish a project I started several years ago, a seasonal decoration for the time of falling leaves, pumpkins, and spiderwebs everywhere... I had originally glued together some round wooden bits, and realised that a bit of black paint, and some pipe cleaners, were a lot easier than my original plan involving beads and drilling holes and lots of articulated wire... (good thing the housey-spiders are not this big)
some iron wire, an old embroidery hoop, and a doily that was a longago gift from the mother of a friend, combined with a little krafty-silliness to add a bit of seasonal whimsey to the front door of Acorn Cottage
My old friend Charlotte posted a link to Fire Water Earth & Air, a song by Julie Felix, who I'd not thought about in decades... the river flows and we lose sight of our former delight, which continues both in memory and along in time... Julie Felix is still alive, and at age 75 is still performing. This is what she looked and sounded like back in the days when we were all young:
and a more recent performance:


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Burnley take on Leeds on Saturday 9th April, 2016, with kickoff at 12:30. This match is currently being shown LIVE on Sky Sports 1.
One of the biggest teams in the land historically take on a relatively close rival today in a game that could have huge implications in the title. Once again Leeds have put themselves in a pointless position personally, but with Burnley leading the way they still have a chance to make a real impact on the way the league shapes up.
For Burnley, every game is a cup final and every word is a cliché, meaning there are really no complicated equations. With a two point lead over Brighton in third, they have their fate in their own hands now.
Burnley v Leeds is LIVE on Sky Sports 1.


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Its unique silicone technology allows it to grip to shiny surfaces and never lose its grip. Designed to fit all razor types. Perfect for the Shower and Bathroom and super hygienic for your razor! No suction cups. No adhesives. Leaves no Residue. Measures 2.75 x 2.75 inches.
The Mason | Razor Holder
100% silicone razor holder designed to fit all razor sizes.
Blue, Grey, Charcoal, White
6 reviews for The Mason | Razor Holder
Rated 5 out of 5
Rachel P –
I ordered this a couple of weeks ago, and so far it's been worth the money. I wanted something simple and inconspicuous to keep my razor from sitting in water and rusting, and this is it! No problems with sticking to the shower tile and fits my razor perfectly.
Rated 5 out of 5
Chris Clearman –
I wasn't sure if it would be worth the 9.99 when I bought it because there are cheaper options available. However, I've had one of the cheaper options and it was terrible, so I went for this one and I'm glad I did. This one is a whole different animal. It's high quality silicone instead of that clear plasti-rubber suction cup material that my old one was made of. The old one turned yellow, got hard, and eventually cracked. After it cracked the suction cup didn't work anymore. The cheap clear one looked terrible too, but this one looks great in my shower. I have most of the Tooletries products and they're all great. Hindsight 20/20, you would have to be a madman to buy one of the cheap alternatives. Totally worth the price.
Rated 5 out of 5
William Foley –
Looks good and works just as advertised.
Rated 5 out of 5
Allie –
Love this! So simple and clean looking. It looks great in my shower and doesn't make it look cluttered. It's sticks great to the tile (faux travertine). I have the dollar shave club executive razor and it fits in the biggest spot really nicely, would buy this again!
Rated 5 out of 5
Alexa Oswald –
This thing has saved my razor! No more rusted blades from soaking in water! Its easy to clean and reuse when needed. Cant wait to order other items!
Rated 5 out of 5
Frayed –
Holds my razor and stays put on the shower wall without glue or cheap suction cups.
Related products


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A brief overview of some of what Jeffers Foundation is doing
A Garden for Every School
Jeffers Workshops
Calendar in the Classroom
GO Outdoors
The Outdoor Classroom
Jeffers Journal
WRAP - Waste Reduction Awareness Program
WRAP is a Jeffers initiative to assist elementary schools to reduce lunchroom waste. 31 Minnesota schools were recognized with WRAP awards for reducing waste. Jeffers and Minnesota Pollution Control Agency collaborated to aggregate information and case studies with the goal that schools complete the WRAP Self-Assessment and visit the WRAP web pages to find the resources necessary to improve their waste reduction / education efforts.
Jeffers Junior Naturalist Program
McColl Pond Environmental Learning Center
Jeffers Pond
A teaching resource for use in the classroom (updated weekly).
Fourth Week of January
Lake ice is often heard cracking and thundering as it contracts ... Read More
Morning Stars
Saturn starts the new year at Solar Conjunction, and ...
Read More
Provided by the Freshwater Society
EPA Presidential Honors Awardee Anna Dutke
The Presidential Innovation Award for Environmental Educators (EPA Region 5) winner Anna Dutke, Jeffers Pond Elementary in Prior Lake, MN.
The EPA honored award-winning educators and honorable mention recipients at a series of events in Washington, D.C. recently. Through this program, the EPA honors the remarkable work of educators in the field of environmental education and stewardship.
The Presidential Innovation Award for Environmental Educators program recognizes innovative educators who bring environmental education into their classrooms through hands-on, experiential and inspirational approaches.
Anna Dutke, a long time enthusiastic Jeffers Foundation advocate and partner developed a nature based preschool option and piloted it for the Circle of Friends Preschool in Prior Lake. The pilot was designed to align the preschool with the Prior Lake-Savage Area School district-wide E-STEM initiative.
She helped establish a "buddy class" partnership with the 5th grade, where the preschool and 5th grade students meet weekly to engage in activities and lessons that integrate environmental education along with the preschool and 5th grade curriculum and learning standards.
Anna formed a Family Nature Club with her colleagues that provides free, monthly gatherings for families at one of the school district's outdoor learning centers, where family members conduct activities that foster and support exploration, stewardship and nature play. Anna also co-leads her school's Jeffers Junior Naturalist Program that is geared toward 3rd grade through 5th grade students who want to be leaders in environmental education and stewardship.
Anna received a Presidential award plaque and an award of $2,500 to be used to further her professional development in environmental education. The Prior Lake school district will also receive an award of $2,500 to fund environmental educational activities and programs.
Jeffers Foundation Congratulates Anna Dutke for her pioneering work in Environmental Education and Stewardship!
Wish Dream Believe
Here it was the end of a hot summer day in July I was filled with happiness (and exhaustion) from... Read More
Jeffers Foundation makes available programs and products free of charge to workshop participants.
From its very inception, one of the guiding principles of Jeffers Foundation has been to help teachers share sound principles of environmental stewardship with their students in such a manner as to leverage teacher prep time and effort all the while offering programs and products at no or very low cost. In fact when teachers attend one of our workshops, they will receive a number of supporting items (determined by the nature of the workshop). What Jeffers requests is that teachers share with Jeffers and hence with others, their experiences so that other teachers may benefit from what is learned.


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By Mem Fox
Illustrated by Terry Denton
Published by Gulliver Books, 1989
This book is about an old lady named Lily who is slumbering in her chair. While she is sleeping, the dog starts hearing noises outside and reacts to them. Finally, the noise is so loud and the barking so abrasive that Lily finally wakes up, opens the door, and sees her ENTIRE family outside, coming to celebrate her 90th birthday.
This book brings up the concept of suspense for young readers in a safe and cheerful way. What is making the noises? Will Lily wake up before it's too late?
Awards: Redbook Children's Picturebook Award
Accessed: Augusta County Library


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Our sale features a wide variety of affordable items from peppermills to stuffed animals to holiday cards to eco-friendly wares to handmade crafts created by Agassiz Baldwin Afterschool students. Proceeds support students enrolled in Agassiz Baldwin Children's Programs.
The Kids Only! Holiday Sale is at Maud Morgan Arts, 20A Sacramento St., Cambridge.
Saturday, December 16th from 10:00am-1:30pm
Monday, December 18th from 3:00-6:30 pm
Tuesday, December 19th from 3:00-6:30 pm (while supplies last)
How to Participate
The Kids Only Holiday Sale is open to the general public as well as to children participating in Agassiz Baldwin Programs. Parents, grandparents, guardians, aunts, uncles, cousins – bring the young people in your life! As per our tradition, only children (0-18) and Agassiz Baldwin teaching staff may enter the sale space, but very young children (0-6) can invite adults to accompany them if they need extra help making a selection. Other parents and guardians are welcome to wait in chairs provided in the lobby.
For general information about the sale, contact Phoebe Sinclair, Community Liaison, at email@example.com or (617) 349-6287 x10.
Support the Kids Only! Holiday Sale
Interested in donating new or like-new items to the sale for children to purchase? Contact Phoebe Sinclair at email@example.com or (617) 349-6287 x10.
ABC extends a special thanks to Kids Only! Holiday Sale supporters Joie de Vivre and Abodeon.


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Beautiful 2 bedroom canal house located in the 'Punta Vela' gated community. Great location, great price, great place!!! Perfect spot for entertaining or spending a quiet day reading by the pool. Just steps from the private beach along the lagoon, 5 minute walk to shopping, restaurants, night life/bars, buses, taxis, etc...Both bedrooms have Queen size beds and a 3-piece en-suite. Private pool, WIFI, local and long distance calling, washer and dryer.
Enjoy your morning coffee watching the fishing boats head out on the canal as the French Bakery boat delivers you your morning croissants and pastries. Spend your evening by the community pool, beach with a glass of wine watching the sun set after a day of exploring the town or relaxing on the beach.
A second floor with two additional bedrooms is available upon request, contact the owner for details.
More detailed information can be found at www.casagracon.weebly.com


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Take advantage of three cheese Show Special! Your receive three of our best sellers. Triple Cream Brie, Marinated Feta Coal River Blue View full product details
A blue made for the lover of the mild blue. Cows milk, Penicillium, Roqueforti combine for a unique subtle blue flavour. The rind is a thing of beauty while the... View full product details
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Brandi Carlile gifted us with so many heartfelt folk gems in her last record, The Firewatcher's Daughter, that following it up seems like an incredibly hefty feat. However, one listen from her recent single "The Joke" washes away any doubt that this new album, By The Way, I Forgive You, will be just as beautifully powerful.
Out on February 16th via Elektra Records, Carlile will also be out on the road to support the record. This will bring the magnetic and inspiring storyteller to Philly by ways of Merriam Theater on Friday, May 18th.
Tickets for the show go on sale this Friday, December 8th at 10 am. Get those here, and watch a live performance of the new track, "The Joke," below.
- Categorized Under:


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To find what you were looking for, please use the hotel directory in the bottom of the page or go to the front page
The find and book service is temporarily unavailable.
We apologize for the inconvenience due to this.
Please visit Explore hotels to find our hotels.
You can search by....
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To access a reservation, enter the guest's name and the confirmation number.
Select date of arrival:
Select date of departure:
Sign up for our newsletter and get exclusive offers, prize draws and much more.
Welcome to a whole new world of hotel rewards.


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Modern techniques for maximum germination
Evanthia trades not only in a wide range of varieties from seed, we also have a technology for seed enhancement. Being fine cleaning, pelletizing or coating: we work with reliable techniques which contribute to the same goal! Achieving the maximum germination rate. Technique is not everything! Business knowledge is important too. In the near future, Evanthia plans to expand her in-house seed technology, so that you the customer may benefit even more effectively from higher seed quality.
We guarantee a quick start of the cultivation
- Much knowledge about the seed set, about the optimal conditions required during that process, about the health of the mother crop and the best environmental conditions for seed.
- Seed crops usually produced by ourselves, so first-hand experience on the harvest.
- Latest pelletizing techniques for optimal germination rates to the crop.
- Seed coating with plant protection products ensure that the seedlings are clean from fungal infections, during the critical first weeks of growth.
For more information please contact us.


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Create an Account - Increase your productivity, customize your experience, and engage in information you care about.
January 21, 2019
315 Dr Martin Luther King Jr Boulevard
January 26, 2019
20 N. Market Place
February 9, 2019
20 N. Market Place
February 23, 2019
20 N. Market Place
View All Calendars is the default. Choose Select a Calendar to view a specific calendar. Subscribe to calendar notifications by clicking on the Notify Me® button, and you will automatically be alerted about the latest events in our community.
January 1, 2018, 5:30 PM - 6:30 PM @ City Administration Building
This board oversees the operations of the Lake Wales Municipal Airport
January 1, 2018, All Day
January 1, 2018, 5:00 PM - 9:00 PM @ Lake Wailes Park/Gazebo
Food Truck Invasion features several Food Trucks from 5pm - 9pm. Be sure to bring your folding chairs & picnic blankets and of course, your family and friends. This once a month event is a great way to get together and picnic in style.
If it's your first time, here is what you will need to know:
This is a huge outdoor picnic where food trucks of different origins, cuisine and menus prepare food that is cooked to order. It's not fast food and a bunch of these trucks are run by chefs. A great deal of fusion cuisine, comfort foods and sweet treats to choose from.


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I've been meaning to share this post for some time, but like Wikivoyage, it seems to get forgotten and pushed lower down the list.
So, have you used it? Or better still, have you contributed? Or are you, like many, yet to be clued up on what I'm referring to?
Officially launched in January 2013, the free online resource from the Wikimedia Foundation, Wikivoyage initially attracted a bit of attention, although most likely because it was free.
However, despite this fact, and being advertisement free as well, I haven't met a single person on my travels who actually uses Wikivoyage.
Post updated: December 2018 – this seems to be the same…
Many travellers share my view that carrying a bulky guidebook is a thing of the past. Electronic information seems to be the way forward. However, electronic downloads can become expensive, and become out of date quickly. Wikivoyage, in theory, will solve those frustrations and not cost you a penny.
I'm hoping that by writing about it, and challenging people to give it a try, we might contribute to increasing its shelf life.
As a traveller, whatever your destination, you can benefit too…
Wikivoyage is written by the users for the users, meaning the information is likely to be more up to date than the latest guide book.
But is it really that useful. Here's three reasons why I think it is, or will be:
You can create your own offline guidebook in one of 9 20 languages
The English site has the most articles, and much of the content was originally pulled from Wikitravel (following a not very nice legal battle).
Users are able to create a book for free by selecting pages which can then be downloaded to print or saved to an e-reading device.
Ideal for a one-off visit, or to save space and avoid carrying books. There is a useful list of Apps available – included here. I personally quite like the Android App or often use Pocket.
The info is up to date and very detailed
It can vary from location to location and is reliant on the users who write and edit the information, but there is often a lot more information than the average guidebook. Find hotels, restaurants and other useful information such as details of exactly where to catch the bus from. All the info is updated/shared by travellers.
As I say, the quality can vary, but as the data can be updated easily; if more people contribute to the changes, it will improve.
It could benefit from more input by travellers and travel bloggers
As mentioned, despite the ongoing collaboration of global volunteers and users, it isn't being used enough. Travellers and bloggers have a wealth of knowledge that they could easily share via this media, and as a result they will also benefit from the up to date information.
I challenge you to use it, and then update a page for your next destination.
Can you do that – I'd love to hear how you get on?
Unsure where to start… it's as easy as 1, 2, 3:
1. Download the page for your next destination (or destinations).
This can be done by using an App such as Wikivoyage (for Android users). Or one of the other offline saving options here. I often just use Pocket to save the relevant page. Note: if you do this, you will need to open up each section fully on the web page so that you can see all the content before saving it.
The easiest way to find a specific destination page is to search on the web for "[destination name] wikivoyage" or of course go the Wikivoyage main page and enter your destination in the search box.
2. Refer to the information whilst at that destination. Make note of any changes or additions that you feel would be useful.
3. Sign up and amend the page online after your visit.
Changes will be approved by a moderator, and formatting will be tidied up if needed.
There is further information available on the Wikivoyage site here.
Don't stop there, share your pages with friends and fellow travellers, and get more people using this valuable resource…


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RYERSON TOWNSHIP, Ont. — A man killed three members of the same family — two women and one man — at their central Ontario home before taking his own life, police said Sunday.
Ontario Provincial Police Det. Insp. Martin Graham said a family friend stopped by the home in Ryerson Township, Ont., for a pre-arranged visit on Friday night and "came across this tragic scene.''
The friend then called 911 immediately, around 7:30 p.m., Graham said.
"The fourth deceased in the residence is not related by blood to the three victims of the homicide, but is also a resident of Ryerson Township,'' Graham said.
He said the three family members lived in the house where they were found dead. On Sunday, police had blocked off access to the home as they continue their investigation. The home sits at the end of a rural road in the isolated community of just under 650 people, about 300 kilometres north of Toronto.
Graham, who's leading the investigation, said police found guns at the home, but wouldn't say whether any of the victims were shot, only that all four had signs of trauma.
We're trying to narrow down the time that this incident took place.Det. Insp. Martin Graham
He isn't sure when the killings occurred.
"We're trying to narrow down the time that this incident took place,'' Graham said. "We know it took place sometime between Wednesday evening and up to 7:30 p.m. on Friday.''
Police have not released the names of the dead. Graham said police won't be commenting on any potential cause of death until a post-mortem is complete, which might take place later this week.
Killings shock tiny community
The township's Deputy Reeve, Barbara Marlow, said she hasn't heard of a tragedy of this scale happening in the area during the 45 years she's lived there.
"It's just a small community, so everybody is quite shocked,'' she said.
Cathy Still, the mayor of the nearby village of Burk's Falls where Ryerson's population does its socializing, said she too was surprised by the deaths.
"This is really strange. We've only had maybe four incidents in the last 60 years of anything involving shootings or guns, or anything like that.''
It's a very low crime area, it's frightening.Ahren Simmons
Outside a Tim Hortons coffee shop in Burk's Falls, Ahren Simmons spoke about the tragedy.
"It's a very low crime area, it's frightening,'' Simmons said.
"Stuff does happen, but not often at all.''
The last murder he could remember was two years ago, when a woman was killed during a robbery.