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30 Days Grain-Free: A Day-by-Day Guide and Meal Plan for Beginning a Grain-Free DietBy: Cara Comini (author)Paperback
Up to 2 WeeksUsually despatched within 2 weeks
DescriptionKick start your grain-free journey and achieve your health goals while eating delicious, satisfying meals with 30 Days Grain-Free! Whether you're beginning a grain-free diet due to a doctor's recommendation, to improve your health, or due to a sensitivity or allergy of someone you know, the task getting started can be daunting. There are so many foods to eliminate while still making sure you feel satisfied and are getting the nutrients your body needs. 30 Day's Grain-Free will help you take on the challenge with comfort and ease. Improve your digestion, heal your gut, increase your energy, lose weight, and more with this simple step-by-step guide. Complete with a one-month meal plan full of recipes for breakfast, lunch, dinner, and snacks, you'll easily be able to reach your grain-free goal.
About AuthorCara Comini is the founder of the popular website Health, Home, Happiness (www.healthhomehappy.com/), where she features grain-free and GAPS-approved recipes. Cara began her daughter on a grain-free diet in 2008, to help with developmental delays. Six years later, her daughter is still thriving, and Cara's blog is more popular than ever. Cara has a popular self-published ebook called What Can I Eat Now: 30 Days on the GAPS Intro Diet, and sells her grain-free meal plans on her site.
Product Details
- publication date: 04/08/2016
- Format: Paperback
- Number Of Pages: 176
Delivery Information
- Saver Delivery: Yes
- 1st Class Delivery: Yes
- Courier Delivery: Yes
- Store Delivery: Yes


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iPad digital Planner PDF / 2019 Dated / MONDAY start / HORIZONTAL Week
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subset: commoncrawl


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Artist's description:
From my project "Lucus". This photograph was taken on a small lake bordered by poplar trees. What catch my attention was the perfect reflection of the tree line. In traditional cultures, the trees extend their "inner soul" between two realm, one on earth, and one beneath. So, I think this image recall this tradition.
I'm a great lover of forests and trees. I think that a tree is a perfect natural shape, harmonious and strong. So was inhevitable for me to dedicated myself in a project like "Lucus" (sacred woods in Latin), many years ago. The project changed many times. It's not an end project, I suppose that It will never end at all.
My project aims to explore, thanks to photography, forests not only as a natural environment, but also as places where is deposited and secured our imagination, the place of the sublime and the beauty, the perfect harmony between culture, history and nature.
Materials used:
paper, print, mat
Reflections (2014)
Photograph by Marco Scataglini
- Photograph on Paper
- From a limited edition of 5
- Size: 15.75 x 11.81 x 0.04 in (unframed) / 15.75 x 11.81 in (actual image size)
- Signed and numbered on the back
- Style: Photorealistic
- Subject: Landscapes, sea and sky
This artwork is sold by Marco Scataglini from Italy


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Saturday, February 12, 2011
Holiday Highlight
During the holidays I went to my Aunty's batch. At the start of every year my family goes there. It is always so fun. One thing we always like to do is going to the waterhole. There are three that we go to the most. But my favourite is the Wekaweka one. That one is awesome! I like it because there is a rope swing hanging from a tree branch and you jump off of a big boulder, swing and then let go to drop in to the water. So I was so excited to be going there again.
"Yay, finally we are here". As soon as we got to the waterhole I quickly put my stuff down and went straight to the rope swing. But I didn't get on it right away. I was really, really nervous. Plus it wasn't my first time though. It took me a long time to actually get on the rope. Then eventually I grabbed it,hopped up on to the huge boulder, and jumped. "aaaaaaaaaaaaaahhhhhhhhhhhhhhh". "SPLASH!" I dropped in to the cold,but refreshing, water. I swam to the surface and climbed back up to the rope swing. It was so fun, I just had to do it again. My Grandad was telling me to do as many turns on the rope as I could before I had to drop. I could only do one and half.
After a couple more swings on the rope another family joined as at the waterhole. They had a really cute dog. He was really funny because when a person jumped into the water he quickly swam to them barking and trying to rescue them. It was really noisy.
When I got tired of the water I went and climbed over all of the rocks to see what my cousin,Connor, and brother, Isara, were doing. They were trying to catch eels. I remembered from the last time we came to this waterhole and someone found a dead possum floating on the water!YUCK! It looked like a hunter had shot it because it had a hole in it's neck. So my older cousin,Jared, found a stick and started poking it to squeeze the blood out of it. Lots of eels came so he tried to grab them with his hand, but he didn't get any.
Anyway, Connor was using a fishing rod and ham for his bait. Every time he got an eel they kept slipping out of the net. Connor kept getting the eels and putting them in mine and my sister's face. We screamed so hard. So when the eels kept slipping out of the net Connor got a bag to put them in. He got a really big one and to kill it he was smacking it's head against the rock. I thought that was pretty mean and so did my older cousin Jared so he told Connor to stop it. He did and amazingly the eel was still alive.
In the end they didn't get any eels. It was so fun at the waterhole and I can't wait till next time when we go back there.
Posted by Room 17 Student at 10:24 PM
2 comments:
Hi Litia hope you had fun in the holidays what I done in the holidays was going swimming to.ReplyDelete
What a lovely picture, where was that taken? Was that near your house or something? It sounds like you spent a lot of time on your story, great work! I like how you describe the part in the story where you were jumping into the nice clean river. I like it when you use interesting long words it sometimes makes me laugh and want to read more.ReplyDelete
love from Caroline Tea
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Chill.by caroline
I've got news for you: Sometimes, it's OK to take a chill pill, folks. And smell the cookies …
I had an opportunity to take a class at BYS Yoga in the South Side of Pittsburgh this morning, and it was exactly what I needed. I'm not gonna lie — I'm a move -it-until-it-hurts-kinda gal. I'll push a run until my stomach hurts and I love a hot yoga class that leaves me in a pool of my own sweat.
Yeah, I'm gross like that.
So, when I stepped into this morning's class and realized it was not hot yoga (the horror!), I was instantly feeling not so sure about how much I would enjoy this practice.
The lovely instructor, Anna, took time with each of us to give us the cues we needed to dig a bit deeper, master a pose or finally accomplish that handstand we had been struggling with for a bit of time.
I left feeling like I had a much better understanding of the tiny things I was missing in my regular yoga practice — a hip shift here or a slight nudge to my hands there — and much more confident overall.
I. LOVED. THIS. CLASS. It gave me a new idea of what my practice should look like and, hey, who doesn't love a little special intention from an instructor who wants to see you be successful? Love it!
Maybe it was the yoga class, or perhaps I was just feeling extra adventurous, but this afternoon's baking experience took me by surprise. It all started with too-ripe bananas and all of a sudden I was putting together a recipe for oatmeal cookies — go figure!
Banana Oatmeal Cookies (gluten-free + vegan : Makes 18 – 20 cookies)
- 1 cup Whole Grain Gluten-Free Flour Mix
- 1/2 teaspoon baking soda
- 1/4 teaspoon gluten-free baking powder
- 1/2 teaspoon sea salt
- 1/4 teaspoon ground nutmeg
- 1/2 teaspoon ground cinnamon
- 1 Tablespoon ground flaxseed meal + 3 Tablespoons warm water
- 1/2 cup vegan butter
- 1/2 cup vegan brown sugar
- 1/2 cup vegan granulated sugar
- 1 large mashed banana
- 1/2 teaspoon gluten-free vanilla
- 1 1/2 cups gluten-free oats
- 1/2 cup chopped nuts, chocolate chips or raisins, optional
NOTES: I used Earth Balance Vegan Buttery Sticks and Bob's Red Mill Gluten-Free Rolled Oats. I also halved my batter, and put 1/4 cup of Enjoy Life Mini Chocolate Chips in one half, and 1/4 cup raisins in the other.
Preheat oven to 350 degrees. Prepare a baking sheet by lining with parchment paper or baking mat (like this).
Sift together the dry ingredients (flour through cinnamon) and set aside.
Mix together the flaxseed meal and water in a small bowl and allow it to sit for a few minutes.
Cream together butter, brown sugar and granulated sugar in a medium bowl. Add banana, flaxseed meal mixture and vanilla, mixing on low speed until combined. Slowly sift in flour, stirring until thoroughly combined. Fold in oats, and your choice of nuts, raisins or chocolate chips, if desired.
Drop batter in by the spoonful (approximately the size of rounded Tablespoons) and bake for 12 to 13 minutes or until golden brown. Allow cookies to cool on baking sheet for 5 to 7 minutes, then transfer to a wire baking rack to cool completely.
Relax. Breathe. Eat up.


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Separate names with a comma.
Discussion in 'Android General Discussions' started by rivaaaa253, Feb 7, 2011.
What does/can a terminal emulator do??
Sent from my SCH-I500 using DroidForums App
I saw that linked a while back, and should answer most of your questions.
But what are linux utilities/apps thays the confuzing part I understand in accsess my phone through like the internal operating linux system but what does this give me the power to do?
Sent from my SCH-I500 using DroidForums App


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There probably weren't many fireworks shot off in celebration by county and local governments, nor law enforcement officials this week with state officials considering changes to the fireworks legislation approved in 2011.
The latest update, on Tuesday, had the state House approving legislation that shrunk the approved time that the aerial fireworks can be shot off in communities such as those in Emmet and Charlevoix counties.
If approved, it would make it illegal to shoot off bottle rockets and Roman candles between 1-8 a.m. and limit the celebrating to three days around 10 annual holidays (New Year's Day, Martin Luther King Jr. Day, Presidents Day, Memorial Day, Independence Day, Labor Day, Columbus Day, Veterans Day, Thanksgiving and Christmas) for communities with fewer than 50,000 people or counties with fewer than 750,000.
OK, perhaps legislators are listening to smaller governments instead of merely dictating.
Is this really enough? Many issues continue to plague such legislation.
One example is the law is more or less unenforceable, unless police catch someone holding a smoking firework when they respond to a call. In a late April article appearing in the News-Review, Boyne City police chief Jeff Gaither reported that mere complaints involving fireworks jumped from 12 in 2011 to 27 in 2012.
The bigger problem is local officials are hamstrung by the law. Typically on a noise ordinance, police get a certain amount of latitude in responding and enforcing said law to help keep our smaller communities safe and respectful.
On a related issue, local communities are given little to no leeway when it comes to regulations, even though there are significant differences and opinions on fireworks from Wayne County to Emmet County. Boyne City, for example, had its own ordinance for fireworks use prior to recent state regulations, barring use from midnight to 7 a.m. but the days they were not allowed to be used was not restricted. The ordinance was negated by the new act and created a need for a newly adopted ordinance.
This view was apparently one shared by Rep. Jeff Irwin of Ann Arbor, the lone dissenting vote in the state House against the new regulations. He cited local noise and nuisance ordinances as necessary for regulation.
Boyne City had also had prohibited use by minors, but with the new state regulation minors can light the fuse on those 30 days allowed.
So much for safety too.
And this doesn't erase the miscalculation of current legislators, who expected a financial windfall of $40 million with expanding the amount of fireworks available from just the previous ground-based entertainment in 2012. The actual estimated tab?
$3 million. And usually state leaders are more conservative with their estimates.
As it stands now, officials can have a noise re-enactment similar to the attack on Pearl Harbor but have to watch the clock, disregard asking proof of age and step in only when the clock strikes a certain hour.
How is this safe, respectful and also allow freedom of expression?
It's simple, it does not. While new legislation gives certain allowances to more rural areas, it does little to make a difficult situation easier for residents and law enforcement. This law helps two groups of people -- those selling the fireworks and those who find it appropriate to fire off 10 screeching bottle rockets at 12:45 a.m. on Martin Luther King Jr. Day.
In Emmet and Charlevoix counties, those benefiting are few and far between.


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Corey's Kool-Aid yarn finished drying this morning and I twisted it up into a nice skein. This is actually the first time I've done that right. Making the skein twisted enough so it can be tucked inside a loop, then tucked again, wasn't the easiest thing to figure out as I was unable to find any online directions for this. (The first time I tried to make a twisted skein, it ended up looking like a turban!)
I love how the colors blend! Although the lemon-lime bled into the cherry, and the orange bled into the green, I think the resulting shades are very pleasing with some nice olive and salmon tones. I haven't the slightest idea what I'll end up knitting with it. This wool can be felted, so maybe something with that technique.
My teen got his gloved hands into the Kool-Aid today, as promised. He wanted to use cherry, black cherry and grape, and here's his yarn cooling off after being steamed:
I wasn't sure how the grape Kool-Aid would turn out because I've read conflicting reviews about dyeing with this flavor, but as you can see, it looks rather nice. It was fun watching him squirt on the colors while he was dyeing his yarn — he was being very precise! I think he's going to be a perfectionist after my own heart, and I don't know if that'll be a blessing or a curse! His yarn has been given its second bath and is hanging outside on the line to dry in the sun. A knitted swatch is sure to be made later tonight or tomorrow.


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I spoke with Felton Jones by phone. Felton (trumpet) and Eddie Chambliss (tenor) used to hit the afterhours sessions at Joe Brazil's basement in Detroit. Even though they were young and not as skilled as many of the musicians there, they were accepted as peers.
Felton says it was dark in the basement with a light only on the piano. About 20 people fit in the room standing shoulder to shoulder.
When you went up to play with the light on you it "felt like being in jail. You had fear if you played. It was CLASSICAL... HARD... BEBOP!"
In the 1950's many of the Detroit musicians formed a club. Joe Brazil was president. They acquired a beer and wine license, rented churches, charged $1 admission and sold hotdogs and chips to audiences during performances.


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Is Email Jeopardizing the Art of Advising? (EDU963C)
Learn How to Drive the Best Outcome from Email Advising
Email advising has readily taken center stage as the preferred method of communication for both students and advisors. Students are able to write their questions as they occur to them, and advisors have found email useful in documenting interactions with the students. However, email advising can impact the quality of advising relationships, hinder developmental advising, and facilitate students' continued dependence on the advisors for information.
A poorly composed email can result in the need for more bits of information and clarification on the part of the student. Further, ineffective emails can also send messages such as "you are wrong and I am right" and "you can't do this and you must do that." These types of messages are counter to comprehensive developmental advising methodology, and can hinder the establishment of productive advising relationships.
This presentation by expert speaker Dr. Sue Ohrablo, Ed.D.,will focus on the common pitfalls which occur in email advising and examine limiting factors such as tone, intent, and prescriptive advising. You will be able to examine real-life examples and engage in discussion as to how to strategically infuse developmental advising techniques into email communication, as well as determine when email advising is not appropriate to address the students' concerns.
In addition, this session will discuss the KPAs of email advising, its limitations and challenges, and when it should not be the best medium of communication. She will also be taking up the strategies which are essential for sharing proactive advising via email.
Learning Objectives:
- Identify the key components of effective advising.
- Learn how to balance prescriptive and developmental advising in emails.
- Examine limitations and challenges inherent in advising by email.
- Learn strategies for engaging in proactive advising via email.
- Determine when email advising is not appropriate and how to transition students to conversation.
Who should attend?
- Academic advisors
- Advising administrators
- Student affairs professionals
- Student success coaches
- Faculty
- Anyone who works directly with students and communicates via email
Choose More & Save More
1 Attendee
2-5 Attendee
6-9 Attendee
10 or more
& get 10% discount
on your first purchase!
Dr. Sue Ohrablo Ed.D
Sue is a nationally recognized speaker in the areas of academic advising and student services. Her presentations blend theory and practice, and include real-world scenarios for professionals to apply as they work to support students. Sue's areas of expertise include comprehensive developmental advising, student engagem... More info
Presenter(s): Dr. Sue Ohrablo , Ed.D


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Mobile chipmaking giant Qualcomm has inked a big money MOU with three Chinese smartphone majors this week. The deal said to be worth $12 billion involves Xiaomi, Oppo, and Vivo for a contract of three years. Under the deal, Qualcomm will be supplying these three companies with SoCs and other components as part of the agreement.
According to Reuters, Qualcomm Chief Executive said that this move further strengthens ties with the three Chinese phone makers, also solidifying China's budding mobile industry. While Oppo, Vivo and Xiaomi do occasionally equip their phone with MediaTek-powered chips, Snapdragon chipsets still dominate the industry.
As a matter of fact, China makes up half of Qualcomm's chip sales and the MOU will be a real boost to the firm. The deal comes at a time when the mobile chip maker is in a heated legal battle with Apple and rumours of a takeover from Broadcom.
Also, the deal is part of a massive $250 billion package agreed by Chinese and US firms upon President Trump's visit to China.


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Performance Details
Event Hammer Throw
Mark 50.94m
Place 2nd
Race/Results Page REsults
Round Finals
Heat 1
Native Country USA
Season Outdoor 2018
Level College
Meet Date Mar 16, 2018 - Mar 17, 2018
Date Added Mar 18, 2018
Grade 2016
Timing FAT
Personal Best? No
Season Best? No
Venue Charleston Southern, Charleston, SC, USA
No comments on this performance. Add a comment


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Society of Saint Agnes
We Have Two Group Homes!
Our Group Homes are for adult woman, and are located in Lakeland and Plant City. These homes just opened, and we have immediate availability.
Contact Person: Atukuzwe Nyirenda
Cell Number: (863) 529-5108
Fax: (863) 709-0595
Address: 6012 Cason Way Lakeland, Florida 33812
Second Location: 3608 Old Mulberry Road Plant City, Florida 33567
Email: firstname.lastname@example.com
Services Provided: Transportation, Respite, Residential Habilitation, Non-Residential Supports and Services, Supported Living Coach, Behavior Assistant
Waivers: Home and Community Based Services (HCBS) and Florida Supported Living (FSL)
About Us: We provide services to make people feel safe at home and very comfortable. We have two different locations. We have three years of experience.


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Winter 2015
We are excited to announce we are now accepting applications for Barberton Art Mart (BAM!) Holiday Mart!
We will be at Nine Muses Art Gallery as well as the newly opened Art Center on Tusc (across the street) with room for double the vendors we had last year!
This event will be held Saturday and Sunday, December 12th & 13th 2015 from 11am - 4pm.
All applications will be reviewed and applicants will be contacted by November 3rd.
All accepted vendors will need to be set up by 11am start time and be able to stay until the end at 4pm. No early teardown. You will need to bring your own table, chairs, etc for your display. Some electricity may be available on a first request first receive basis. There will be a $25 non-refundable booth fee collected upon time of approval. Event will be held rain or shine. **


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Wednesday, 19 March 2014
When i look last year's photos,i am not sure that is me in the photos,so many things changed,a new job,a new destination,new hair,a new me!!I was the owner of a shop with clothes as you can see from the photos,now i am not anymore!Most of my outfits and the reason i started to blog was to promote the clothes of my store by wearing them.
Now i post my style and i feel more free, after all wearing the clothes you like is a form of an expression!!
In a few days my blog has its birthday,2 years blogging guys,unbelievable!!!
Many Kisses!!
Thanks for reading!
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Stratos Stafilidis
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Welcome To Massage ReImagined
I created Massage Reimagined to challenge everything that we all know about what massage is, as well as what massage can be. I hand picked some of the most amazing, creative, and inspiring massage therapists that I have taught or worked with in the last 10 years and created a space where they can truly be creative and do their best work without being limited by the suffocating corporate structures and bland assembly line approaches that are dominating our industry.
So please come in and reimagine what it feels like to receive a truly extraordinary full body massage experience…
Joe Lavin LMT, CEIM, CPT
Certified Phenomenal Touch Practitioner®


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Adieha's Bloglist : Exchange blog links here!
Below is a place where you can exchange your blog links with me. This widget will make my life easier. I no longer need to key in your blog links manually. You can add your own blogs yourself using the widget below.
Anyway, when I mentioned exchange blog links, it means that once you have added your blog links here, you should make sure that you add my blog link (http://myh3rbalif3.blogspot.com) on your blog as well. Only then, the exchange of links will be complete.
Take note:
- I will check every few months for any new submissions. If I found any links which are added here that didn't link me back, then I will have to remove them from the list below.
- I will edit any typo errors, and I will also be removing any inactive links and private blogs.
- Those who joined my Giveaway Contest, will be automatically added to the bloglist. However, those who deleted the giveaway entry link will not be added to the bloglist. No hard feelings. :P
I'm seeing a lot of you have been misusing this widget for your own benefit. More than 90% of you didn't link me back. If you want to exchange links, please do it right. It's not that hard to do.
p.s: You can add this auto-link widget to your blog by visiting this link. For the FREE auto-link widget, choose the original version.
Labels: All Navigational Links


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9175 Elk Grove Florin Rd, 5 Elk Grove CA United States 95624
Our team offers experience and attention. With more than 5 years combined experience our goal is to have you, the business owner, obtain the knowledge you need to grow your business and avoid some of the problems that can cause setbacks.
In addition to providing you with an overview of the tax and financial consulting services we offer, this site offers helpful resources, including informative articles, and interactive financial calculators. You can also find links to other Websites that may be of interest.
If you would like to get in touch with us, please click on the Contact Us link at the top or bottom of our page. We look forward to hearing from you!
We offer a wide array of services in addition to income tax preparation for individual and corporate clients. We provide computerized tax preparation, free e-filing, refund loans, free review of prior year income tax returns, all while showing our concern and commitment to our clients. In addition, bookkeeping and payroll services are available for all your small business needs. We also provide audit support for all our clients.
Our motto is, "You should always feel comfortable with the person(s) handling "your" finances." Come see for yourself how we differ from all the other income tax preparation services out there and you'll start to feel like you're at home. As our slogan reads, "Experience the Difference!".


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Get In Touch
More Info
Best tree trimming service in the local area. If you are searching for a company who can take care of your tree trimming, tree removal, or some other service in the Southern California area, our professional tree trimmers can be out to you in due time. Make the contact and we will take care of your tree trimming needs.
Address: 4530 Sevenoaks Ct Westlake Village, CA 91361
Phone: (855) 784-4744
Business Hours: 24 Hrs


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Culture Assessment Tool
Alkoomi have developed a sophisticated yet easy to use online Culture Assessment Tool (CAT) that gives powerful insights and an understanding of a client's existing organisation culture.
Using the proprietary model, the CAT provides a gap analysis between what Alkoomi have defined as an extraordinary culture and that which exists within the client's own organisation.
This gap analysis uncovers the true drivers of the organisation's behaviours and provides a view broken down by organisation structure, role, age group and length of service. This flexibility allows the client to drill down into specific issues for further investigation. The outputs from the CAT clearly identify where and what the leadership need to go to work on to develop the culture that will deliver the results they are committed to for their future.
The Survey Tool is flexible and is customised to suit any industry and organisation structure. It can be set up in multiple languages and can be adapted to be completed in any workplace environment.
"We are all faced with a series of great opportunities - brilliantly disguised as insoluble problems. "
~ John William Gardner - US Secretary of Health, Education, & Welfare


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Exclusive 3 bedroom apartment with privileged views in Nueva Andalucia
9 Lions Residences is a modern residential complex situated in the golf valley just a few minutes from Puerto Banús and Marbella. This 3 bedroom apartment is spacious and bright. There are Clubhouse, three communal swimming pools and beautifully maintained gardens here. 9 Lions Residences is your home on the hillside with partially...
- 3 Bedrooms
- 165 m² build
660.000 € Ref. MPA3705


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Golf: Miniature Golf Course
Play 18 Holes at Catalina Island's Renowned Golf Gardens
Miniature golf, a recreational phenomenon that has delighted Americans for almost a century, may be one of the best, most wholesome, most delightful activities ever created for people of all ages, families and friends alike.
Played with putters on a series of interconnected, fancifully designed holes, the game is easy enough for even preschool kids to play and enjoy, yet offers sufficient challenges to let even dedicated "real" golfers hone the essential skills demanded on the green.
Catalina, all-around versatile resort island that it is, naturally has its own award-winning miniature golf course: Golf Gardens, an idyllic 18-hole course just half a block from the beach and Avalon Harbor. Open since 1973, the course has won acclaim from mini-golf aficionados around the world, and is popular with adults, teens, and kids alike.
A major element of the appeal to be found in this Catalina miniature golf course is a refreshing lack of the gimmickry that makes so many courses today feel like a feeble response to the boom of video games. Instead, it dedicates itself to "ingenious challenges to the use of kinetic energy," such as a loop-the-loop and banked turns, with highlights including:
- A concentric maze (Hole 6)
- A multilevel hole (Hole 10) starting out with 4 target holes that drop you to different, sometimes unexpected levels
- A challenging uphill slope (Hole 12).
Several of the holes hold out the possibility–just the possibility, mind you–of a hole in one. Par for the course is 51, and the official record for the course is 41.
The challenges offered by each hole, however, are only part of the pleasures offered by Golf Gardens. As its name suggests, the course is set on beautifully manicured grounds, measuring a total of one acre. Tall trees arch overhead, providing welcome shade on hot summer days to complement the cool breezes wafting in from the harbor. Palms and other lush plants line the pathways, making every step feel like a tour through an enchanted oasis. Friendly cats and dogs are likely to greet you at the ticket counter, making your visit all the more memorable.
So round up the kids–or, if family isn't part of the picture yet, invite your friend or your honey–and head for Catalina's widely renowned miniature golf course. You'll pass a very pleasant couple of hours, and may be more likely to leave feeling as if you have the skills of a Tiger than you would from a full-sized golf course!
Visiting Golf Gardens
Golf Gardens is located at 10 Island Plaza, just half a block inland from North Beach and the Green Pier. Weather permitting, the course is open everyday, and evenings during the summer. Hours vary. Call 310-510-1200 for further information.
Prices per round are $7 per adult, $4 for children aged 8 years old and under, and clubs and balls are provided. There is no need to reserve your game in advance; but bear in mind that the course can sometimes get crowded during peak tourist season, and it is always good etiquette to let faster golf parties behind you to play through and pass you if you want to proceed at a more leisurely pace–or have less skilled or dawdling youngsters with you.
Wear loose, cool, comfortable clothing and shoes for your miniature golf game. While snack shops and markets are all around you in Avalon, it's a good idea to bring along a small bottle of cold water for each member in your miniature golf party. That way, there'll be no need for a delay of the game if someone gets thirsty!
Time to Allow: One hour.
Reservations are not required.
Prices and availability are subject to change.


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Men's Wool Coat
Business casual Slim type 3 deduction wool blend men's wool coatChat Now
Product Details
Product description:
Business casual Slim type 3 deduction wool blend men's wool coat
Material: 53% wool, 32% poyester, 8% other fibers, 7% rayon
Style: Fashion business casual Slim-type men's wool coat
Precautions: Not machine-washable, not washable, suitable for dry cleaning
Men's wool coat with high-quality soft wool blend fabric, carefully crafted. Cold warm performance better. Three-dimensional cutting, so that clothes fit more fit, more comfortable to wear. Flat fine suture, reflecting the high-end coat quality. Is the preferred men's choice coat. Suitable for daily leisure, work, parties and other occasions.
Detail description:
Men's wool coat shoulder three-dimensional cut, sewing neat and tidy, comfortable to wear without deformation. Reflects the man's free and easy temperament. Classic lapel design full of vitality, simple and elegant, low-key not publicity. Lined with smooth, soft to the touch. Side stitching bag, meticulous workmanship, beautiful fashion. Inside the bag design, can be placed intimate objects at ease, convenient and practical.
Special Description:
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Watch 1968 Coast Guard Beach Free Online. Stream and Download The Full Movie 1968 Coast Guard Beach For Free Online
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Where Can I watch 1968 Coast Guard Beach For Free? Now a days there are many sites available for free to watch 1968 Coast Guard Beach online. Now a days we prefer to watch 1968 Coast Guard Beach online because for offline first we have to download and then watch it, but for online we can see right now.
The son of a deceased Coast Guard hero is raised by a Coast Guard NCO, who also has a son the same age. When they get older both are accepted into the Coast Guard Academy, but the hero's son winds up being thrown out, bringing disgrace to his adopted family.
In late 19th Century Hong Kong the British may rule the land, but the pirates rule the waters. Reluctantly, the Coast Guard is given money to fight these pirates, but the pirates themselves have many contacts (that is, bribed officials) in the government, and seek to thwart the Coast Guard's efforts to eliminate them. One Coast Guard officer is Dragon Ma, who is determined that his beloved Coast
Crooner 'Rudy Vallee' (qv), a lieutenant in the U.S. Coast Guard Reserve, leads the Coast Guard band of the 11th naval district in several songs at various venues, including a Navy Day celebration at the Hollywood Bowl. Songs celebrate the Coast Guard, the U.S. Marines, and various branches of the U.S. Navy. As the songs are played, the audience sees footage of maneuvers, battles, sailors boardi
On August 29, 2005 Hurricane Katrina struck the United States gulf coast, which left southern Louisiana, Mississippi, and Alabama in ruins and 80% of New Orleans underwater. With all the chaos that surrounded the relief efforts, one federal agency shined brighter than any other, the United States Coast Guard. With all the odds against them the Coast Guard was able to execute one of the largest s
Guardians of the Gates takes a hard look at the elite Coast Guard SAR crews that conduct over 600 rescues a year. Filmed at the nation's second busiest Coast Guard station--located right next to the Golden Gate Bridge in San Francisco-Guardians gets an inside look at what makes these search and rescuers put their lives on the line every day.
An up-close and personal look at Coast Guard rescue swimmers, an elite sea rescue unit that is the toughest, most dangerous, and most sought-after position in the U.S. Coast Guard. Footage of real-life cases brings these compelling stories to life in vivid detail.
Ben Randall is a Coast Guard rescue swimmer. When his crew is killed in an accident and his marriage ends, his commander tells him he wants Randall to go to the Academy to train other rescue swimmers. He encounters a guy named Jake who's a little cocky because he was once a swim champion. So Ben puts him through the wringer to see if he can handle it. The US Coast Guard version of "Top Gun" wi
Four Haitian refugees land on a beach in Miami. One has perished and with the threat of being caught and sent back looming over their heads, two of the survivors stay to bury the body and create a bond. When Coast Guard officers find them, one makes a choice that will change both their lives.
Pluto is patrolling a beach for the Coast Guard when a baby turtle hatches. The turtle keeps trying to sneak into the restricted zone to swim, and Pluto keeps trying to stop him. But when Pluto stumbles into some quicksand, he suddenly needs help from his foe.
When Coast Guard Captain Tom Norris, at Point Lobos, Maine, save Natalie Aldridge from drowning, a romance blossoms much to the dislike of Carlton Aldrich, Natalie's uncle, who wishes her to marry Lonsdayle. In spite of her uncle, Natalie and Tom are married and live in a small cottage near the Coast Guard station, and Aldridge ignores them. Tom is assigned to capture the oyster pirates and does
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Over the years a lot of start-ups have claimed to differentiate themselves by re-inventing the wheel of air travel. Among the living, Southwest introduced an entirely new concept in pricing, a model that has seen more permutations than the common cold. Virgin America and Jet Blue likewise have brought cutting edge technology in to the cabin, offering live entertainment and internet access.
What about the dead? What is their legacy, their unique mark in history that says they were here and changed the way people travel?
AirOne was the all First Class experiment for coach pricing out of St. Louis in the early 80s. One winter break from college I flew them home to Washington. The service was good but other than the paint scheme it was clear that the plane, the interior and even the dishes all once belonged to Braniff. I wondered if the crew was ex-Braniff as well. Today, as of this writing, neither Airliners.Net or even Wikipedia carries an article on or picture of their existence.
The Boyd Group International published an article in which they list a host of carriers that tried and failed going back to the mid-70s. Of the list in this article one airline stood out for having introduced something very early that, while heaped with derision at the time, has since become a near-permanent part of air travel in this country.
User fees.
Peoplexpress first came up with the concept on a nationwide scale, charging $3 per checked bag, 50 cents for peanuts or soda and a whopping $2 for the almighty snack pack. Hmph, competitors sniffed. "Everything is included when you fly with us!" they crowed. Hmph, indeed. Today the legacy of Peoplexpress lives on thru these very same fees plus the Newark hub Continental Airlines runs today.
Any new start-up might want to consider its legacy in this business, however long or short-lived that may be. It is no guarantee of success or failure but I challenge each new entrant to bring something to the table that truly revolutionizes air travel (Pan Am and the 747), foretells the future (Peoplexpress) or at least is memorable enough to have been worthwhile (the Flying Colors of Braniff). I never flew with them but I did love the look of New York Air!
Gotta go!


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Police say a woman critically injured in a crash last week in Windham has died.
It happened Thursday night on River Road.
Three people were injured when the vehicle they were in crashed into a tree.
Police say one of the victims, 23-year-old Maha Dawood of Westbrook, died over the weekend from her injuries.
Police say her husband and her sister, who was driving, also were injured.
The crash is still under investigation.
Follow the Bangor Daily News on Facebook for the latest Maine news.


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22nd Painting albeit Late
Life in motion begins today. What does that mean? Today I had some thoughts that set many ideas in motion—and gave me hope for the future. Sometimes we can be bogged down with "this reality," and for me, it happens more as a feeling, as I try hard not to keep up with current international events. Sure, the information reaches me in one way or another as I am in this world, but keep my focus on the Divine, mostly.
A few days ago a friend asked when I
was going to finish my 100 paintings. Since my last blog in July,
I've encountered something that friends of mine call regulations—body
regulations, or cleansing...a seasonal purge that lasted for three
weeks. I did practice a few pages of pencil shading, and painted one
picture. Yes, when we make a goal, usually there is a deadline, but I
have not set one. Perhaps it will be by the end of the year. After
all, integration is important while developing skill. I'm not sure
that people can overnight become a Matisse or a Picasso.
Today I am filled with a renewed hope for the future. What was it that sparked? I sat down for my usual meditation, and was overcome with strong emotions. Does that ever happen to you? Husband sitting beside me, we began our usual morning practice, something that keeps us connected in a spiritual way (we come from different religious backgrounds) and gave our concerns, problems, and in my case, negative emotions away to our inspiration. And then it all began to come clear for me. Everything will turn around and work out for the best when we believe it is so.
I've started a juice fast, and am on my second day. We use a hand crank juicer, and so each drop of juice is very dear—from greens and fruits. Feeling good, and the Good doctor is keeping me in check. ;-)
So theses days, life is about
painting 100 paintings and making plans; enjoying my husband and our
life together; relaxing and keeping my spiritual life in order; training our dogs and nurturing good friendships;
getting our house in order and paying attention to our financial
inroads; this all is a huge juggle while living in India, but it's
well worth it. India is a good training ground for the rest of the
plans that God has for us.
If you read this, please say a prayer or think good thoughts for my friend Laura. Thank you.
In : Art
Tags: india expat art "life in india" artist spirituality paintings "#susanlovesindia" "susan rajkumar"


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Despite the general impression that video games are child's play, few of the games are actually designed for kids. I have no children of my own, but if I did, I wouldn't let them within a mile of the kind of mindless pap that generally passes for family game fare.
Three recent titles, though, provide great entertainment without much violence and might even force a young gamehead to engage the gray matter. Any would make a perfect treat for parents who regulate their kids' time in front of the screen.
"Spyro the Dragon" is a beautiful three-dimensional adventure that puts players in command of a spunky dragon. His world has been put under a spell by Gnasty Gnorc, whose personality combines the "short temper of a gnome and the bad attitude of an orc."
Gnasty's spells turn the dragon treasure into Gnorc soldiers and the dragons themselves into crystallized statues. Only Spyro evades the spell. Players guide him through spectacular landscapes as he frees his friends and redeems their treasure.


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Alex Faulk recently traded having a big birthday party with his friends for a $300 programmable Lego robot.
The fourth-grader, who turned 10 on May 12, also is a member of Cornelius Elementary's robotics team.
He and seven other fourth-graders are the first students in Charlotte Mecklenburg Schools to participate as a team in the CyberKids Robotics Competition Program, which is being offered as part of the talent development class that serves Academically Intellectually Gifted students. They were selected based on academic scores, classroom performance, leadership and citizenship within the school. The school's robotics program eventually may expand to include other students as well.
CyberKids Robotics is a nonprofit education company based in Lenoir. It is dedicated to improving the science, technology, engineering and math education of students in North Carolina, South Carolina and Virginia. About 70 teams in N.C. compete in local, state and national competitions under CyberKids Robotics.
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"We build and program robots to do missions," said Alex. "Right now, we're doing a mission where we make the robot go back and forth using a pivot-turn. I joined because it sounded really fun and you don't normally get to learn how to program a robot in school. You never get it right on the first try, so you change one thing every time until you get it right."
"I joined because I really like robots," said Vicente Maldonado. "My favorite part is when we test the robots and find out if it works or not."
"It's exciting," said Thomas Deal. "You put so much work into it before you finally get it right."
The team will get its official state competition mission on Sept. 3. The state competition will be in January or February at the Greensboro Coliseum, where teams will have two minutes and 30 seconds to rack up as many points as they can. Of the 60 teams that competed in last year's event, 23 of them were CyberKids' teams.
The team will have to complete as many missions as possible while its robot travels around an 8-foot-by-4-foot vinyl "map" filled with various obstacles and landmarks like roads, trees and buildings. Missions range from picking up objects and bringing them back to the map's home base to delivering objects to different sites on the map.
If they make it to the state competition, the team also has to do a research project that includes a five-minute presentation about biomedical engineering, which is the theme of this year's competition. It will make up 25 percent of the team's overall score.
The team also will participate in a technical interview with judges where they'll have to talk about their robot and explain why and how they solved missions.
"It's a very technically challenge competition," said Bill Kent, the team's coach and vice president of development for CyberKids Robotics. "Some of the stuff these kids come up with is ingenious. No two teams solve the problems in the same way. But the main thing we're trying to teach them now is the process that goes into programming a robot."
Diane Price, the talent development teacher at the school, pushed to get the 12-month program at the school. It was approved in February by the school's administration team and received more than $2,100 from Presbyterian Hospital Huntersville.
The program is only possible, Price said, because an outside organization provides all the equipment and instruction needed. The team will meet six times before school ends. It also will meet for a four-day summer camp. When school starts in the fall, it will meet once a week.
"It's a program with a great reputation and no other schools in CMS have done this before, so I really wanted us to be the first," Price said.


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Time has seemingly evaded my mind, and upon posting the newest Aphotic Segment event, I realized that I have yet to upload last month's recorded sets.
Hell of a night, as we celebrated Ernie Guerra's 29th birthday party. Lots boozin' and dancing in the rain, as the heavens opened and the seas swallowed us alive. Per usual, fantastic music, but very disappointed that I was unable to capture birthday boy's recording. However, Mr. Joe Vargas made up for in his recording was I was unable to accomplish with Ernie's. So why don't you pull up a lawn-chair, pour a little mad dog and relax your ears to some fine audio tonality. Check it!
Length: 42:30
Format: MP3
Bit Rate: 192 KBPS
Link: Download
01) Mountains - Newsprint
02) Magical Beautiful - Here Come the Wild Waves
03) Singing Statues - Doing it All Again
04) Battles - Futura
05) Brian Eno & Karl Hyde - Bebop Hurry
06) Pale Sketcher - Wash it All Away (Cleansed Dub)
07) Teeel - Triangle Waves
08) Ford & Lopatin - Strawberry Skies
09) Com Truise - Flightwave
Part 2: Joe Vargas
Length: 1:25:52
Format: MP3
Bit Rate: 192 KBPS
Link: Download
Tuesday, August 23, 2011
Aphotic Segment 015 | July 27th 2011
Posted by Aphotic Segment at 7:30 PM
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One of the many new patient care models being tested by the CMS Innovation Center are the various accountable care organizations (ACOs), stemming from Sec. 3022 of the Patient Protection and Affordable Care Act's (ACA) (P.L. 111-148), which established the Medicare Shared Savings Program (MSSP). The MSSP initiated a new approach patient care and payments. The aim of the MSSP is to (1) improve outcomes for beneficiaries; (2) improve the value of care by providing better care at the individual level; (3) provide better health for the populations; and (4) reduce the lowering growth in Medicare expenditures by encouraging coordination and cooperation among providers. Participating in the MSSP requires providers, hospitals, suppliers, etc., to organize into ACOs.
Results have varied on the savings achieved by ACOs and the success of participants in these payment models. This Strategic Perspective looks at the practical experience of ACOs thus far and whether they have staying power.
ACA sec. 3021 created the CMS Innovation Center, which directs Medicare and Medicaid programs to test different patient care models, including those focused on payment and service delivery such as ACOs. The models proposed by the CMS Innovation Center are driving the effort to move away from fee-for-service (FFS) payment and instead towards value-based care.
ACO Tracks. ACOs may choose one of three tracks in which to participate: Track 1 is a one-sided model where participants share in savings but are not held liable for a share of losses; Track 2 is a two-sided model where participants share in the losses in addition to the savings, but provides eligibility for increased sharing (up to 60 percent rather than 50 percent); and Track 3 is a two-sided model with higher risks from 40 to 75 percent, but provides participants with eligibility for shared savings up to 75 percent (see Toward value-based payments: Can CMS deliver on goals?, November 4, 2015).
ACO payment models. A number of ACO models have been developed since the creation of the MSSP. No longer active are the Pioneer ACO Model (which rewarded organizations already providing coordinated care for participating as an ACO in the MSSP) and the Advance Payment ACO Model (which provided upfront payments to the participating ACOs to get them started under the MSSP). Ongoing are the ACO Investment Model (another pre-payment approach to getting ACOs off the ground), the Next Generation ACO (NGACO) Model (which provides for greater risks and higher rewards), and more limited ACO models like the Comprehensive End-Stage Renal Disease (ESRD) Care (CEC) Model and the Vermont All-Payer ACO Model.
Performance results. Financial and quality performance data for the fourth performance year for pioneer ACOs (2015) and the third performance year for the MSSP, released in August 2016, showed that Medicare saved $466 million in 2015, up $55 million from 2014. So far the program savings have been lower than expected, and many ACOs have had trouble getting started. The federal government, however, is waiting for significant financial boons from the MSSP.
Although CMS is cognizant that each year will bring attrition in MSSP, so far growth has outpaced attrition. In 2015, 400 ACOs participated in the MSSP, according to the results, and more organizations participate as ACOs each year. In January 2017, CMS announced that 562 ACOs were participating across the MSSP, NGACO Model, and the CEC Model, with 121 of them in a risk-bearing track (Track 2 and Track 3).
Practical experience with ACOs
With all this talk of ACO models, participation, and performance, what does this mean for providers? Providers are left to decide whether to participate and face the consequences, both on revenue and patient experience. To gain the perspective of potential as well as current ACO participants, Wolters Kluwer posed a series of questions to industry experts: Marvin Berkowitz, Director of Data Management, Harvard Medical Faculty Physicians at Beth Israel Deaconess Medical Center, Inc.; Andrew Demetriou, Managing Director, Berkeley Research Group; Bruce A. Johnson, Shareholder with Polsinelli; and Leonard Lipsky, Member, Epstein Becker Green.
Wolters Kluwer asked the experts a variety of questions; to most, the experts' answers differed markedly, however, when asked which ACO model providers seem to be the most interested in participating, all agreed that Track 1 models appear to be the most popular. Johnson noted that this model "permit[s] provider organizations to get into population health without downside financial risk." Demetriou explained that under this model, organizations "have the potential for 'upside benefits' if they meet certain targets for efficiency and quality, but do not face 'downside' risk if they fail to meet the targets."
But while they may not be subject to the "downside"—having to share in the losses recognized—savings are certainly not a given. "ACOs have had some limited financial success under the program but the majority have found it challenging to avoid financial losses," according to Berkowitz. He also pointed to the statistics: "For 2015, 31 percent or 120 of the 392 participating ACOs generated savings above the minimum savings rate (MSR) required to receive financial payment from Medicare. Eighty-three other ACOs generated savings that were lower than the MSR and so did not qualify for payment surpluses. The remaining 189 ACO organizations generated financial deficits."
Johnson also pointed to nonfinancial benefits: "Those [organizations] that are participating in MSSP and other models are finding that participation provides a useful means to develop systems, clinical service cultures, and other details that will be instrumental to success down the road. Moreover, MSSP and other Medicare programs provide claims data to the ACO, thereby permitting analysis of data, practice and service providers and thereby facilitating the ACO's learning curve."
Lipsky brought up organizations choosing to participate in non-MSSP ACOs, noting: "Non-Medicare ACO models have become increasingly popular as states and payers are seeking ways of piloting and transitioning to value-based care for Medicaid populations. Many ACO models also permit providers to be accountable for the care of patients with nongovernmental health care coverage. New York, for example, permits state ACOs to contract with insurers and self-funded employers."
Q: What challenges do providers face in deciding whether to participate in the various ACO models?
It depends on a number of issues, including the permanency of the program, the size of the provider, or the prevalence of ACOs in the community.
Johnson: The initial issue, in particular in today's environment, is whether ACOs, population health and value based payment is truly here to stay, or whether it will merely be a passing fad. For those providers who do see value-based care as the way of today and the future, then the issue is largely one [of] organization and resources. If an ACO doesn't . . . exist in a community, it's challenging for physician communities that are not already organized or who don't have a third party (e.g., hospital/health system, IPA [independent practice association] or other organization) to facilitate organization to move from concept to formation of an ACO or similar organization. Lastly is the question of resources to support ACO development and operations. . . [i]t follows that providers are concerned about how much it will cost to participate, whether it would burden their practice, and how it will affect their patients.
Demetriou: The key challenges lie in establishing workable governance for the organizations and contractual relationships that promote the objectives of the ACO, rather than focusing on benefits to the individual participants. [Although] ACO participants may have historical working relationships, the ACO concept requires that they emerge from their "silos" as physicians, hospitals, suppliers, etc., and begin to approach new forms of collaboration that focus on improving population health rather than merely providing services.
Berkowitz: Medicare has established the ACO program to provide maximum choice and flexibility to its members. Medicare does not allow ACOs to limit patient[s'] choice in the care they seek from their providers. So there is some challenge in managing patients care within established networks. [Because] patients can switch providers at will . . . it can be a challenge to provide managed and coordinated care to patients who may switch providers and networks for various components of their care.
Q: What challenges are providers facing once they are up and running?
Managing expectations of stakeholders and tracking performance once the organizations are running are both issues, according to two of the experts.
Johnson: The question of whether it's truly of value to their practice is one [challenge]. Operational challenges (e.g., know-how, data systems, data integration, etc.) with the organizations are also common. My sense is many physicians experience the "crisis of rising expectations" with what the ACO is actually capable of delivering . . . many [practices] will be on the fence for a period of time, but when they jump and actually participate, they will expect (or at least hope) for significant returns sooner rather than later. While those returns might be in the form of better/additional contracts and/or access to patients, they might be less concrete such as access to enhanced communication with their colleagues in the ACO/network regarding clinical matters for patient care, access to data to identify areas for improvement, etc.
Demetriou: Aside from dealing with potential conflicts among the members of the ACO, a key challenge is that the government measures performance based on a retrospective assessment—that is the population on which the ACO is charged with serving is determined in hindsight based on where enrollees sought care. This means that it is difficult for ACO participants to know how they are doing in real time because patients they are seeing may not be attributed to them.
Other experts look to the effects on the provision and management of care to patients.
Lipsky: Participating in an ACO typically means following clinical pathways established by the ACO, which can be a difficult transition for smaller providers, particularly those who are participating in any type of ACO for the first time. Providers must move away from the [FFS] mentality that encourages overutilization, and that is something that, although more and more common, is still difficult for smaller providers to do. Connecting to a single EMR [electronic medical record] system, if required by an ACO, also presents a challenge to providers who are used to their own system and are reluctant to share information with competitors.
Berkowitz: Coordinating care for patients with chronic illnesses is critical for ACO success and this requires effective communication and care coordination among primary care providers, specialists, acute care hospitals and nonacute behavioral, rehabilitation and long-term care facility providers. Managing and reducing total medical expenses for the very high cost patient populations is also challenging and requires the engagement of specialist physicians, acute hospitals, skilled nursing facilities (SNFs) and other providers. ACOs need to develop a sophisticated care management infrastructure that proactively manage high cost populations that include cardiac disease, chronic [obstructive] pulmonary disease (COPD), cancer and end stage renal disease (ESRD). It has been found that the 5 percent highest cost patients within an ACO can comprise more than 50 percent of total medical expense. The coordination efforts referenced above are particularly challenging given that providers treating ACO patients may not be part of the same legal or care network (for example, nonacute rehabilitation [hospitals], psychiatric [hospitals], and SNFs may all be separate entities from the acute care hospitals and physician practices that lead an ACO).
Q: From the perspective of value-based care providers participating in an ACO, how well are their expectations being met? (Relating to quality of care, access to care, shared savings levels, associated costs, etc.)
Johnson: In some markets, value based practice is deeply rooted in the organization's culture (e.g., Dartmouth Hitchcock), and for these organizations, participation in some ACO programs can be disappointing because the bar is high and the likelihood of financial returns is low. In other communities that don't have a strong value-based culture, but instead have a largely [FFS] culture with high costs of care and relatively lower quality, the potential opportunities are clearer (i.e., for patient care, quality, financial rewards through shared savings, etc.), so even if they're skeptical, they may be willing to give ACO participation a try. Those in the middle between these two extremes have perhaps the most difficult challenge because they are already in communities where the culture may involve conservative medicine resulting in moderate costs of care, but they also see opportunities for improved quality and efficiency. These middle ground providers may have challenges sustaining excitement and willingness to participate in ACOs, and they may have the biggest challenge in having their expectations met.
Berkowitz: Providers participating in an ACO are dealing with a mixed experience to date. Data indicates that quality measures have improved since the initiation of the ACO program. However, stabilizing and reducing total medical expense has been more challenging. The majority of ACOs have either not generated any savings or they have generated savings below the minimum saving rate (MSR) required to generate financial surpluses.
Medicare patients given maximum flexibility and choice for receiving care may not be open to lower cost treatment options. It has also been challenging for many providers who are accustomed to and comfortable with the [FFS] payment system to adapt to a value based and risk based payment environment. Many organizations are still dealing with a hybrid environment that is part [FFS] and part value based, resulting in incentives that are not always strong enough to change established patterns of behavior. Change requiring reducing the volume of services provided to patients or the exchange of lower cost services for higher cost services result in short-term reductions in revenue for providers. These reductions may be less attractive than potential longer-term gains from ACO financial surpluses that may or may not materialize down the road.
Lipsky: The results are inconsistent. It depends, in part, on whether or not the terms of the ACO's agreement with payers are reasonable and performance benchmarks are attainable. Providers who are capable of meeting performance benchmarks for shared savings are more likely to continue to participate in such value-based ACOs. But performance feedback and reconciliation of shared savings often does not occur until years later, making it harder for providers who are used to the immediate rewards of [FFS] care to buy into the ACO model. Bridging that gap can make the transition to value-based care in an ACO more efficient and enduring. Additionally, ACOs that receive add-on compensation from payers to assist with care coordination are able to dedicate greater resources to this important function – which should further drive down costs and increase savings for all involved.
Whether ACOs are really here to stay is yet to be seen. More payment models are being tested, but for now, the MSSP appears to be gaining in participation but perhaps not in recognized savings for Medicare or the participants. What that it means for the individual organizations to operate under an ACOvaries greatly. Bruce Johnson summarized the realities of the program: "Overall, I think it's fair to say that the MSSP, [NGACO], and other ACO programs are designed to not simply provide rewards to those who participate, but instead, they require investment and effort to yield success and rewards. As are result, some of the participants who thought ACO participation would be an easy way to get some extra money have learned that isn't necessarily the case, and those are the participants and ACO organizations that are likely weighing whether to continue participate and evolve, or perhaps plat another path forward in the value-based environment."
Attorneys: Bruce A. Johnson (Polsinelli PC). Leonard Lipsky (Epstein Becker & Green, P.C.).
Companies: Harvard Medical Faculty Physicians at Beth Israel Deaconess Medical Center, Inc.; Berkley Research Group
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text: Let me introduce myself. My name is Marjorie Doering ... Marjorie Swift Doering for writing purposes. I'm totally winging this. I figured I might as well admit it because you've probably guessed as much already. Since this is my debut blog, dipping a toe in the pool seemed smarter than jumping right in cannonball-style. If I write a second, I promise to tackle something more interesting than a "Hi. Howdy" note.


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RYAN MILLER, singer and guitarist for the band Guster, has mixed feelings about his iPod digital music player.
He has put all of his favorite songs -- from a thousand CD's -- on the device, the most practical way to take all that music on tour. But he misses the album covers. ''You can glean a lot from a band from looking at their artwork: where are these guys from, what's their sense of humor, what's their aesthetic,'' he said. ''That sense is completely gone when you download something.''
Recently the band took advantage of a new feature at the iTunes Music Store, Apple's downloadable music service, and approved artwork for a live album that will be offered there exclusively. An album cover now comes bundled with each purchase.
Mr. Miller is encouraged, but not convinced. ''The album cover popping up on the screen isn't the same thing,'' he said. ''It will just be one image -- there won't be lyrics, liner notes, or even thank-you's.''
Album art decreased in size years ago in the move from vinyl records to CD's. But now, with downloadable music on the Internet, is such art headed for obsolescence?Continue reading the main story
''The reason we started the visualization of music was a practical one, because vinyl got crushed easily and it needed to be packaged properly,'' said Stefan Sagmeister, who has created CD packaging for the Rolling Stones, Lou Reed and Aerosmith. Although he was drawn to his profession by album covers -- a rare example of graphic design that was usually not discarded -- he is not wistful about the art's fading importance. ''Now that files don't really need to be packaged -- they live quite nicely with a label or a little icon on it -- it might go away,'' he said.
The guitarist and singer John Mayer is warier. ''I love the iPod, but it scares me,'' he said. ''You can pass over great music with the sound of one tick as you scroll down. The image is leaving the records, and it's just becoming categories.''
Mr. Mayer, who was his own art director for his latest CD, ''Heavier Things,'' believes that album artwork is crucial in shaping a listener's first impression of the music. ''When I listen to 'Axis: Bold as Love,' the color of that record to me is orange,'' he said, referring to a 1968 Jimi Hendrix album whose cover featured orange and pink rays emanating from an orange sun. ''That's the power of suggestion that artists have -- that's all we have -- because we don't put records out with a syllabus or with a mission statement.''
But the importance of such art to different types of consumers varies widely, said Mark Kingsley, a partner at Greenburg Kingsley, a Manhattan design firm specializing in music packaging. ''It depends on what generation the person is from, the kind of music they like to listen to and disposable income,'' he said.
For example, Mr. Kingsley said, a teenager might prefer to buy an album online for $9.99 rather than the full CD package for $5 more, especially if the music is going to wind up in a digital player.
Others see a market for printable artwork for fans who like to record their downloaded music on CD's. For example, when the band Wilco offered six downloadable songs as a bonus to fans who bought the album ''Yankee Hotel Foxtrot,'' they included three alternative album covers. Tony Marguerita, Wilco's manager, said that roughly 100,000 people downloaded the six songs, and that many sent positive feedback about the artwork.
The jam band Phish has made downloadable CD covers available at its retail store, www.livephish.com, where concert performances can be downloaded 48 hours after they are recorded. The covers include a list of songs and custom artwork for each venue and can be printed on CD labeling paper, which makes the result similar to a CD package sold in a store.
However appealing, this approach may only be a stopgap until online music distribution completely replaces CD's. Apple's iTunes is one model for how online distribution might work: in addition to album cover images, the store includes extra artwork and Web links for featured artists who offer exclusive songs or albums at the site. ''We're working very hard to provide a complete music experience,'' said Peter Lowe, the director of the group developing iTunes.
The question for Apple and other online music retailers is what a complete music experience will mean in a digital age.
''For many of us, music is a lot more than just the songs and the recordings,'' the musician David Byrne said in an interview by e-mail. ''The images, the postures, the hair, the artwork is an inseparable part of this whole. And vinyl and even tiny little CD booklets do that.''
''All that said, the cover need not be a piece of cardboard or a pathetic little booklet in a plastic box that always breaks,'' he added. ''It could be a downloadable slide show, a downloadable video, a series of links to stuff the artist thinks are relevant and cool.''
Many artists have Web sites, some with photo galleries, lyrics, animation and video clips, but most focus on the musician rather than on one particular release.
''The Web site will become the living album cover, the way to bring people to a band or a musician,'' said Dave Herda, a partner with 140db, a Chicago firm that created Mr. Mayer's web site, johnmayer.com, using Flash animation. He hopes to design similar dynamic content for portable music players when they become capable of display graphics on color screens.
Until the technology catches up, artists are experimenting with a variety of media to convey visual information with their music. Artwork for Neil Young's latest album, ''Greendale,'' for example, was released on CD, DVD and a Web site, but is unified by a central image, an illustrated map of the fictional California town described in the songs.
''The idea was to make a piece of art that could work everywhere,'' said Gary Burden, the art director for ''Greendale,'' who has designed album covers for Neil Young for 35 years, as well as classic covers for The Doors, the Eagles, and Jackson Browne. The map is presented in varying levels of detail as an icon, a CD cover and in interactive form at neilyoung.com.
The staying power of such artwork may seem doubtful. Musicians' Web sites, in particular, are often redesigned with each release, which in Mr. Young's case could mean that material about ''Greendale'' may someday be removed.
Still, ''there's no reason for anything to be lost forever,'' said Paul Zullo, president and CEO of Muze, a supplier of music data and album cover art to online retailers and in-store kiosks. For the next version of his product, he is encouraging record companies to supply additional artwork that will enable consumers to look inside an album before a purchase, just as they can when purchasing books online.
So in the future, if Neil Young chose to provide the photographs, lyrics, liner notes, maps, video clips and other ''Greendale'' artwork in a specified digital format, Muze could make this graphical information a permanent addition to its database, as a virtual album cover.
The technology may have a long way to go before it will satisfy the demands of fans accustomed to holding album artwork in their hands.
''Until computer screens are as portable and malleable as paper, they won't replace it,'' Mr. Byrne said. ''Not to say that won't happen someday.''Continue reading the main story


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Chatbots: A Complete Guide for Beginners
- Jan 19, 2017
- Sudipto Das
2016 is considerably the year of the chatbot revolution.
So what are they? How do these chatbots work? Why are they considered the next best opportunity?
In this article, we are going to discuss chatbots in detail, answering all those questions that are probably going through your mind at this particular time.
What's a chatbot?
Chatbot's a service powered by rules or sometimes, by AI, that can be interacted with through a chat interface. This service can be anything, ranging from simple functions to that of fun. The best thing is that this function can be in any major chat applications such as Slack, Facebook Messenger, text messages, telegram etc.
Let's go through a simple example. Take a look at this video below. A simple facebook chatbot video is provided below.
How should you expect the chatbot to work from the point of view of your customers?
Say for example, your company is an e-commerce company selling hoards of products online to customers on a global level. If you have a chatbot for your customer support, your entire support tasks will go much smoother and easier at the same time. That's because through chatbots, you are going to reach your customers on places where they are highly reclined to be. You don't have to pull customers to your specific website all the time to give them support.
Right, now let's talk about how it should work from the point of view of the customers.
For the sake of explanation, we'll say that the customer wants to buy a certain clothing product (jeans) from your website. He will look you up on his Facebook messenger and will be able to message you directly. Your chatbot will come up with an automated answer like "what do you want?" or something similar. He will reply and the conversation will go on until he gets the right product. So you see chatbots has a high ROI value.
Are there any other chatbots?
Course there are. In fact, you have seen many in the circumstances to be honest. You probably haven't realized it yet that they are chatbots and not humans. Anyway, let's look at a few other examples:
The weather bot: You have probably seen this in google. Ask the weather and it'll come up with the answer.
Grocery bot: You'll be able to choose and place your grocery orders on your messenger itself. A chatbot of the respective company would help you out, interact with you and take the order for you.
News bot: You'll just have to ask this bot about some interesting incidents related to anything starting from sports to that of politics, and you'll get your answer.
Finance bot: This one helps you to manage your finances better.
Life advice bot- Just ask for solutions about various life problems. You will surely receive honest answers.
So you see there are many. The list above doesn't even compile even 20% of it. But still, why should you make a bot? Yeah, it's definitely cool but will that suffice enough? There are a handful of advantages associated with it. We'll explain that below.
Chatbots provide your business with a huge opportunity to succeed
"Why are these chatbots a big deal?"
These look like some sort of a simple text based service…so why does it play a significant role in a business?"
You probably have those questions in your mind. Well, there's one simple (yet effective) reason for which these chatbots play a significant role in business.
All businesses have this notion that their customers spend a significant portion of their time in social networking sites which is true to a certain extent. They do spend a lot of time on social networking sites but the same people use messenger apps (such as WhatsApp, Facebook messenger) more than their specific social networking apps.
So look at this from a logical point of view. If you have a business online, you would definitely want to spend more time in those places where your customers or potentials customers are. Chatbots are more than capable of giving your business that opportunity.
Working of chatbots
There are 2 types of chatbots that are based on a certain set of rules or on machine learning.
Chatbots based on rules
These are limited bots that can only respond to specific commands. This bot's not too smart and is only smart as it's programmed to be.
If any wrong thing is said to the bot, it will fail to grasp the meaning of that statement because it has no prior knowledge of how to deal with the same.
Chatbots based on machine learning
This bot is based on some sort of an AI and is more advanced than the one depicted above. It comes with a number of flexibilities. Meaning, you don't have to take a ridiculously specific approach to question this bot. It's not command specific to be honest. In fact, it's more specific to a language. This is tremendously beneficial indeed because your customers won't feel that they are talking to a robot.
Chatbots based on machine learning continue to be smarter because they have the capability of learning from past experiences.
Should your chatbot have a specific purpose?
Of course, it should. Say, for example your business deals specifically in shoes. Your bot must be designed in that image so that you are able to turn your potential customers into actual customers in a moment's notice.
So what should be your chatbot's purpose? Your purpose should be any of these 2 or both:
You can use your bot to help your customers purchase a specific product from your inventory. Such aid is beneficial to a customer and it also looks pretty gratifying from the customer's point of view.
You can use your bot as a form of a customer support.
So what do you reckon?
Should you go for it? Is it good for your business?
Regarding that second question, we have only one thing to say. This technology can undoubtedly be of considerable benefits to you. So we reckon you should go for it if you want to make your business a standout among the crowd.
That's all for now folks. Hope you had a good read.
Sudipto Das
Sudipto writes technical content periodically for softz solutions and backs it up with extensive research and relevant examples. He's an avid reader and a tech enthusiast at the same time with a little bit of "Arsenal Football Club" thrown in as well. He's got a B.Tech in Electronics and Instrumentation.
Follow him on twitter @SudiptoDas1993
Latest posts by Sudipto Das (see all)
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- Conduct A Thorough Account Audit To Save Your Underperforming Adword Campaign (P-1) - Sep 04, 2017
- 8 Definite Reasons As To Why Your Website Should Be Responsive In Nature (P-2) - Aug 31, 2017
- SEO audit: A comprehensive guide for beginners (Part-3) - Aug 10, 2017
- 8 Definite Reasons as to Why Your Website Should Be Responsive in Nature - Aug 08, 2017


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by Flurrie's Mom
My daughter and I are to be evicted since she lost her job and has not been able to find another. We are late by 2 weeks but they act so quickly here with the judge and sheriff they don't allow for any emergency. We have to leave before the end of the month. We have no family and our friends and church are like oh, so sorry and no government agencies. will help. I even spoke to Hope Hospice since I am on oxygen 24/7 and was told there is no help available here. We have been homeless before so we know about some of the horrors but I am not sure I can survive this second round of losing everything including my pet yet again. Please pray for us to not be raped or killed and for us to survive in a world that mainly belongs to white men who do not care about anything but themselves.
Join in and write your own page! It's easy to do. How? Simply click here to return to Prayer Request.
Click here to submit a prayer request!
Help support Totus Tuus, Maria! Click here to donate.


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Capturing reflective solutions like glass is notoriously challenging for Do-it-yourself solution pictures. Your 1st makes an attempt might end in visuals with the own reflection staring back again at you, badly defined edges, and invisible details.
Never be concerned. Glass is actually a obstacle, but it is a conquerable 1; it just requires a small amount of know-how and the appropriate setting up, and also you can have beautiful glass solution photographs. Follow this recommendation to master lights, digital camera options, and post-production for Product Image Editing.
Photography is sort of basically about capturing light; for those who discover ways to regulate gentle, you will manage to build lovely pictures underneath nearly any instances. You'll find a few verified helpful lighting setups for photographing reflective items : back lights, aspect lights, and double overhead lights. Your preference will depend upon your merchandise.
Backlighting, facet lighting, and double overhead lights are helpful setups for reflective product pictures.
Read this guideline for comprehensive instructions regarding how to mild and shoot items like glass, steel, and jewelry.
If you're not way too aware of lighting in merchandise images, it is best to study our Lighting Products 101 information. It is going to assist you find the ideal products for your shoot, which includes where to shop, what to acquire, tips on how to lease, and workarounds if you are on the Diy shoestring funds.
In a few lights setups, it could be advantageous to implement a lightbox to diffuse gentle. You are able to acquire a single for $30-$100 dependant upon its dimensions and top quality, but if there is a tiny bit of time we can easily teach you how you can build just one less expensive.
A Do it yourself lightbox for solution pictures is usually an effective diffuser for soft light-weight.
Adhere to this manual to create a Do-it-yourself lightbox using just a cardboard box and white paper.
Grasp lights, digicam configurations, and post-production for glass product or service photography.
Digital camera Options
Match your digicam options in your lights. You wish to pick out the aperture, ISO, and white stability which will give by far the most specific pictures possible.
Match your aperture, ISO, and white balance to the lights set up.
For in-depth examinations of all those characteristics, read our digicam options tutorial, see side-by-side comparisons of aperture f-stop options, and take a look at our demonstration of ways to decide on the ideal ISO for solution photography.
In brief, change your white stability to the light resource (like strobe light-weight flashes). You are able to commonly have confidence in your vehicle white balance, when you do not sense comfortable environment it manually. Focus your camera on the clearly defined place, like aspects or maybe the outer edges.
Shoot in manual manner and make use of a total target f-stop like f/16 or higher. Utilize a small ISO setting, like ISO a hundred, to seize depth. If you want to overexpose your picture (blow it out), you will want to gradual your shutter pace down beneath your mild meter's recommendation.
Post-Production Processing
No matter how very careful you might be, in some cases smudges, reflections, as well as other flaws make their way into your graphic. You may take out them in post-production processing, together with execute other image edits to enhance your product or service photographs for that net.
Post-product processing will make sure a cleanse, dependable presentation.
A dependable presentation tends to make searching your web site less difficult and fewer distracting for patrons. It is productive to utilize a dependable track record (typically white), cropping, margins, and alignment. If you're listing your merchandise in multiple places, lots of marketplaces and platforms have strict guidelines for your images. Check out this merchandise picture cheat sheet for widespread eCommerce system image prerequisites.


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Oukitel U16 Max Review – BIG Cheap Phone!
by Aug 11, 2017 8:33 pm0
Oukitel may not be the most popular Chinese phone maker but they manage to produce devices that have decent specs and design for the price. The Oukitel U16 Max is one of those phones. It costs about $140 and it has a 6" display, all-metal build and more. Learn more in the full Oukitel U16 Max review.
The phone ships with all the usual stuff and some extras include a soft TPU case.
DESIGN and DISPLAY
In terms of the design, the phone is made almost entirely of metal (except for the top and bottom parts for antennas) but it is not so easy to manage in one hand due to the sheer size.
The U16 Max sports 6" 720p display which may have the highest resolution but it plenty sharp for everyday use.
We don't have backlit capacitive keys but there is a multicolor notification LED light, which sits next to the 5MP selfie shooter.
As for the main camera, we have a 13MP sensor that is coupled with a LED flash.
The fingerprint scanner may not be the fastest out there but it get the job done to unclok the phone straight from the standby mode.
I found the buttons to be nice and tactile and the overall build quality is good.
The loudspekaer quality is above average.
HARDWARE and PERFORMANCE
The Oukitel U16 Max has decent specs for the price. it sprots an octa-core MTK6753 chip, 3GB of RAM and 32GB of expandlable storage.
As usual to these MediaTek chips, you will be able to run most of the 3D games on medium graphics without any issues but you should expect quite a few skipped frames and a bit of stutter if you switch graphics to the maximum in games like Asphalt 8.
The phone ships with Android 7 out of the box but we have a customized Oukitel's skin on top of it that changes the looks and adds some extra features.
My favorites include some gesture controls that work fine most of the time and fingerprint scanner gestures that are actually really useful since the phone is huge.
Most importantly, I found the phone to be pretty fast on the daily basis even though I installed quite a few apps on it and used 3 different Google accounts.
The image quality on this phone could be better. Sure, you can take some decent looking pictures for social media needs but usually the photos lack detail, sharpness, they are overexposed and there is a weird green tint in some of the shots.
The low-light camera performance is kind of poor, like on most of the cheapo phones.
The selfies are usable for social media but there could definitely be more detail and sharpness.
The 1080p video quality is mediocre like on most of the budget phones. Also, there is no continuous auto-focus feature.
The selfie videos are shot at only 480p resolution and the quality is poor. Also, the sound recording quality could be a lot better.
Download full resolution camera samples
When it comes to connectivity, I have no major complaints. Everything has been working fine, including the GPS that I found to be surprisingly accurate.
The phone has a hybrid dual SIM card that has a storage expansion option via the microSD card slot.
Unfortunately, the phone lacks a lot of sensors including the gyroscope.
A 4000mAh battery on this phone has to power a huge 6" display and I was able to get about 6 hours of screen on time, which is a decent result.
Finally, it takes about 2.5h to fully charge the phone with the supplied charger.
Oukitel U16 Max is yet another cheap phone from China that aims to deliver a lot of value for the price and it succeeds in quite a few ways. I would say this is a decent option for the price but the camera could be a dealbreaker for some.
If you don't plan to take lots of pictures, the U16 Max is a decent offering for the price if you are in the market for a cheap huge phone.
If you don't plan to take lots of pictures, the U16 Max is a decent offering for the price if you are in the market for a cheap huge phone.


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You: hii
Stranger: here is 23 yrold horny man looking for a horny girl that is upper 18 and wants cybering to cam to cam on msn
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Stranger: please wait
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Stranger: 21 cm do you want to see
You: HA! im beating you by 5 muthafuckaaaa
Your conversational partner has disconnected.
If you liked this lolmegle sketch you may also like Note to self - Omegler's mommas...no go, To assume is to fail and Intolerance Pt. 2.


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Hospital resources 2015–16: Australian hospital statistics
In 2015–16, there were 701 public hospitals in Australia accounting for about two-thirds (61,000) of all hospital beds. There were 630 private hospitals with 33,100 hospital beds. Total recurrent expenditure on public hospital services was about $64 billion. About 57% of this was for admitted patient care, 18% for outpatient care, 10% for emergency care services, 2% for teaching, training and research and 13% for all other services.


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tion's ground level consists of the 22-by-
22-foot mudroom, a pair of lavatories and
dressing rooms, and a utility room with
a laundry set up on one side and, on the
other, an oversize sink for washing the
plentiful supply of fruits and vegetables
that come from the garden.
"Everything about the space is func-tional," says Summers, who also workedwith the couple on their home just outsideBoston, as did Woodmeister. "There is roomfor all the family's equipment, from snow-shoes and fishing gear to the wife's beekeep-er's hat. It makes the house very usable."A 72-by-90-inch ski lodge-inspiredbench sits in the center of the mudroom,complete with drawers and open cubbyspace for boots. Additional benches runalong two sides of the room, with a thirdwall lined with floor-to-ceiling cabinets.
Pegs, racks, and shelves provide additional
places to stash outdoor gear.
The room is lined with a mixture of
8-, 6-, and 4-inch-wide knotty pine planks
milled in the Woodmeister workshop and
installed in a random horizontal pattern.
"It's a more stylish take on the woodsylook," says Summers. Adds her client, "Ilove the feeling of knotty pine; it screams'lake house' to me."For comfort and color, Summers addedbench cushions in a Kravet Kadiri fabrictreated to be water-resistant so wet coatsand boots pose no threat. "It's dark and busyenough not to show dirt," says the designer.
The interior window and door trim as well as
some built-in cabinetry are painted Casco
Bay, a turquoise color by Benjamin Moore.
Summers and the homeowner spent
an afternoon at Needham Lock & Decorative Hardware in Needham, Massachusetts, perusing hardware before finally
selecting whimsical oil-rubbed bronze
pulls by Schaub & Company in the shape
of woodpeckers, frogs, bees, etc. "There's
no detail that shouldn't be fun," says the
Above the mudroom, two mirror-image bedrooms, each with two sets of
bunk beds, are separated from a television
room by an ingenious bathroom that allows
multiple people to do what they need to
do without waiting. This airy, easily sharable space has a pair of sinks at the center and a set of toilet and shower rooms