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Good Evening all...... well!!! this is a bit different, thought I might share with you all, the bouncing cradle I made for a friend of mine .....
See what you think..
I have used ribbon on the cris, so I'm entering it into the ,
Thursday, 31 May 2012
9 comments:
WOW She this is fabulous. I am so loving the bouncy chair and all the detail. The birth certificate is just fabulous.ReplyDelete
Linda xxx
absolutely gorgeous xReplyDelete
wow!! This is fabulous! Such a great design and I love the little certificate tooReplyDelete
Wow this is beautiful, so delicate.ReplyDelete
Have just become a follower, you have some great creations on your blog.
wow this is just so beautiful I have also become a followerReplyDelete
lindyloo x
This is really stunning hun, what a wonderful ideaReplyDelete
Lindsay xx
Wow how clever are you :) thanks for joining LEJ challenge this week xxReplyDelete
Beautiful papercrafted keepsake.ReplyDelete
Just popping back to say thank you for joining in with the LEJ Designs challengeReplyDelete
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from greatest dependable suppliers.Locate quality item in this particular shop.Verify price and promotion.You are able to examine product before to get this merchandise.limit solution in stock.Simply click right here to order Hodder Dining Table Zipcode Design Read more Hodder Dining Table Zipcode Design
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Light weight aluminum Strap Patio Furniture Sets
When searching for an excellent garden furniture established that will last, a type to consider is light weight aluminum strap garden furniture models. Aluminum garden furniture models have improved by leaps and bounds since the days of lightweight folding chairs, which usually collapse when they are not supposed to. The construction, maintenance, storage space, and search of aluminum patio furniture makes it a fantastic choice for trouble-free garden furniture.
Aluminum strap garden furniture is now made from the best elements. The equipment utilized is all practically stainless. The bottom and feet of light weight aluminum straps patio furniture can also be designed with light weight aluminum skids which safeguard any kind of patio surface area. Light weight aluminum straps patio furniture is made from welded light weight aluminum frames which make sure sturdiness. They're then natural powder coated in a process that tends to make light weight aluminum patio furniture much more comfortable and tough than ever.
Most light weight aluminum strap garden furniture items bunch effortlessly. This really is convenient for storage, especially for hotels or industrial websites like pools and beaches. There are some kinds of light weight aluminum strap furniture that don't stack. These items will often have more details and accessories that do not allow for stacking. These extra add-ons, nevertheless, include a little elegance to otherwise simple furnishings, and the reduced storage space capability will probably be worth sacrificing for a much more up-size patio appear.
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Light weight aluminum straps patio furniture models are one of the most versatile types of garden furniture on the market. They are ideal models for either commercial or residential patios. Read more Hodder Dining Table Zipcode Design

subset: commoncrawl


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"Write to please just one person." – Kurt Vonnegut.
The above lines are my source of inspiration to enter this world of blogging. This world was tempting me for a long time, but every time I backtracked by thinking, who will read my posts? Then one of my friends told me about this famous quote of Mr. Kurt Vonnegut, a famous American writer. Now, since you are reading this and in the end if you like this post, my goal is achieved.
Now, you must be thinking, what will be the contents of my blogs. Be prepared to read (Well! If you aren't too annoyed after reading my first post and haven't permanently deleted the URL from your mind, I know you will come back and read my future posts) anything and everything on this earth. Yes, on this earth, I am not an astronaut or fortunate enough to have experienced meeting with an alien, to talk things beyond this earth. So, I will write about everything, starting from the politics of Raisina hills to the fights of stray dogs, the annoying lingerie of Sunny Leone to the frustrating skin show of Salman Khan, highly criticised but most popular Chetan Bhagat to Booker of Bookers but untouchable Salman Rushdie.
Another thing that you must be thinking as to why I have kept the name as "The Shitt Analysis". Well! After serving so many years in the financial industry, the word 'analysis' is attached so strongly with me that we are highly qualified to become brand ambassador of Fevicoltm. Thus, I was very sure that the word Analysis will certainly find a place in the name of my blog. Now why Shitt with an extra T. I thought about the first analysis that I do everyday in the morning. Well! To be true, the first analysis has always been to gauge my wife's mood that fluctuates with the early morning rush, believe me I could never predict her mood correctly. Forget me, even god could not predict the mood of a woman. So using something that even God doesn't understand was too high a risk. So I concentrated on the next critical analysis that would influence my entire day, the severity of my constipation. Was there anything better to dedicate my blog to than a thing that affects my life so much and I am sure it affects your life as well. And most importantly I would like to highlight is the extra T, which denotes that at time I am going to be naughty or dirty, depending on the way you take my comments
Now a few words to introduce myself. Those who know me, this is to refresh your memory and those who don't know me, this is to find a place in your memory.
I was the third and the last instalment of my parent's contribution towards the ever-increasing population of the country when I took my first breath in a small town in Orissa. After absorbing the essence of its critical values and unshackling the barriers of its complicated mindset, I left the small town after graduation and thus started the odyssey of learning and unlearning the various perspectives of life, and towards building a career, of course, for survival and a bit of comfort. I have shuffled between Kolkata and Bangalore for professional reasons. A chartered accountant by qualification and a Banker by profession, I am presently based in Bangalore.
I am married to somebody, whom I have been in love with since I was fourteen. She is presently a homemaker but an extremely busy woman; really, it takes a lot to raise a four-year-old kid (my daughter) and the toddler in me.


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NPP using Stephen Opuni to divert attention from BOST corruption - Sam George
The Member of Parliament for Ningo Prampram in the Greater Accra region, Mr Sam Nartey George (Gyata) says the filing of 27 charges against former Ghana Cocoa Board (COCOBOD) Chief Executive Officer, Dr Stephen Kwabena Opuni is part of a grand scheme to divert attention from corruption within the current government circles.
According to him, the filing of the charges against Dr Opuni on Tuesday was specifically done to divert attention from the corruption allegations exposed at the Bulk Oil Storage and Transport Company by the Chamber of Petroleum Consumers (COPEC).
Useful links Ghana Politics | Ghana Celebrity News | News in Ghana
Read also: Former COCOBOD boss, Stephen Opuni charged for causing financial loss to the state
In a radio interview on Accra-based Class FM Wednesday evening, Mr Nartey said: "this trial is a sad day for our democracy."
"This government has shown that whenever it is exposed and stripped naked and revealed to the Ghanaian public for what it is truly made up of, a bunch of corrupt nepotistic individuals who are reaping this country dry, all they engage in is diversionary tactics," he said.
Ghana News Headlines
For today's latest Ghana news, visit Graphic Online headlines page Ghana news headlines.
He said the government has "eggs in its faces when one of the darling boys of the President, the MD for BOST has been accused of yet again, for the umpteenth time in this administration of gross corruption."
"You remember that when he [BOST MD] was accused previously, my colleague in Parliament honourable Kennedy Agyapong dared anybody in the NPP including the President to try and touch him, and all hell will break loose in the NPP. A few days later the President cleared him of all wrong-doing. Again he has been accused and this case of Dr Opuni and Seidu Agongo has been brought up," to cover up.
According to the Ningo Prampram lawmaker, "this was much ado about nothing... this is a dance of no consequence on the part of the NPP."
For current Ghana news | Ghana Business News | News in Ghana
"Look, the NPP is failing as a government, this is a government the current CEO of COCOBOD made accusations against Dr Opuni that he had awarded ghost cocoa roads, cocoa roads that did not exist but when the Ranking Member on the Roads Committee challenged him on the floor of Parliament, he has been unable in six months to provide us with one road that supports his assertion."
Related: NPP witch-hunting Stephen Opuni with 27 charges - Ashanti NDC
Charge Akufo-Addo and current COCOBOD CEO
In the estimation of Mr Nartey, the current CEO of COCOBOD, Mr Joseph Boahen Aidoo and President Akufo-Addo should rather be charged in court for causing financial loss to the state for halting the construction of cocoa roads.
"Look, if anybody has to stand trial in our current Ghanaian courts, it is the current CEO of COCOBOD and His Excellency the President himself, Nana Addo Dankwa Akufo-Addo for willfully causing financial loss to the state…Cocoa road contracts were awarded and many of these contracts had gotten to prima seal stage, sub base structures had been put in place before the loss of the election by the NDC in 2016."
"This government 15 months down the line have demobilised all contractors and asked them to leave because you think they are phantom projects and you think that you want to witch-hunt some people. The rains have come already and we are about to enter the second season of rain under this administration and the prima sealing and base structure on most of those roads have been washed off and eventually when this government asks those contractors to go back to site, you think that the cost of the roads are going to be the same? There is going to be variations in some instances as high as 25 per cent. Who has willfully occasioned that loss to the Ghanaian taxpayer, is it not this current CEO and the President.?"
Related: Opuni distributed cocoa fertilisers to cronies – Majority


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Living in residential areas with small spaces, limited yard space and high-rise balconies should never be the reason to miss the opportunity of growing fresh, healthy vegetables. One vegetable easy to grow in containers on a balcony is the cucumber. The vining cucumber plant will spread out on the ground in traditional gardens. When grown in containers on a balcony, the cucumber plant is trained to grow upward on a small support trellis. It is simple to grow cucumbers on an apartment, office, home or condominium balcony with simple and inexpensive material.
Things You'll Need
- 5-gallon container
- Potting soil (organic)
- Balanced fertilizer, slow-releasing
- Aged compost
- Handheld garden fork
- Trellis, 4-foot tall
- Twist ties (bread bag ties)
Video of the Day
Select an adequate-sized container for one cucumber plant. Each cucumber plant should grow in a container 5 gallons in size. Place the cucumber container on the balcony, nearest to the section receiving full sunlight.
Fill each cucumber container three-fourths full with potting soil, preferably organic. Mix into the potting soil 2 to 4 tbsp. of a balanced fertilizer, which slowly releases into the soil, and then a 3-inch-thick layer of aged compost. Blend all of the contents with a handheld garden fork.
Level the soil and bury one cucumber seed 1/4-inch deep. Drizzle water over the planted cucumber seed until the soil is evenly wet. Move the container into full sun on the balcony.
Set a 4-foot-tall trellis at the back of the container, into the soil. You may need a shorter or taller trellis depending on which variety of cucumber you plan to grow.
Secure the cucumber plant to the trellis with twist ties when it is 4 inches tall. Tied loosely, allowing room for growth, bread bag ties are an inexpensive option to secure the plant. Continue to tie the cucumber to the trellis all the way to the top.
Water the growing cucumber plant, and keep the container in full sun throughout its growing period.


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The candidates for the 17th District seat in the U.S. House, Democrat Cheri Bustos and Republican Bobby Schilling, will visit the Editorial Board today for a question-and-answer, debate-style meeting. Watch live starting at 10 a.m. You'll be able to ask questions via live chat. Just click the headline above.
window.location = 'http://rrstar.com/ustream';


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my michael kors joke
do i smell good? 'Kors i do!
This blog has a lot of talk about daily life, thoughts, design, recipes & good stuff around the 'net. We need a slight push sometimes to open our eyes and get going. Think earthly possessions or a simple recipe. Things that make our days in simple ways. Think coffee. This is a blog about those things.


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Posted in 1 Tags: BBQ Pitmasters, Chef Paul Peterson, Diva Q, McKinney Texas, Notley Que BBQ, Pablo Diablo BBQ, Rick's Chophouse, TLC BBQ Pitmasters, TLC Pitmasters
Posted in 1 Tags: BBQ Catering, BBQ Pitmasters, Brisket, CBS, Hollywood, Notley Que, Notley Que Catering, Pulled Pork, San Diego Catering, Southern California's Finest BBQ Catering, Wanda Sykes Show
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Posted in 1 Tags: Canada, Competition BBQ, My friend Amy, Nihilist Blood Portraits
Posted in 1, Misc Tags: Amy, Free Notley Que Shirt, FREE T SHIRT, Notley Que, Win a Prize
Error: Twitter did not respond. Please wait a few minutes and refresh this page.
Blog at WordPress.com.


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[3]Cozy Studio near San Francisco
Entire home/apt in Daly City, United States. This spacious room fits up to 2 adults comfortably. We are located in a safe neighborhood only 14 min drive to Downtown SF. There are also plenty of yummy restaurants and shopping malls in the area if you just want to take a day away from the city.
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Polydron Tubs have been developed by listening and reacting to customers needs and remain a very successful part of the portfolio, being a great way to introduce young children to the world of construction and eventually geometry. Each pack contains a work sheet which contains images of examples to follow rather than words. The tubs are excellent value kits that will bring quick returns and last for many years. This is our best selling tub set and includes wheels. 2.2 kg 27 L x 27 W x 22 H cm. ???


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First I want to say that the cabin is beautiful. It is decorated more beautifully than any cabin we have stayed in and we come every year. The kitchen is more fully stocked than any cabin we have stayed in. The owner seemed super nice in our correspondence. But it is advertised as being 2 bedrooms sleeps 6 with a game room. The reality is that there is an open loft, which is the master and a metal bunk bed in the game room which counts as the second bedroom. We came down with kids so, other then zero privacy, we made it work. Had it been 2 couples it would have been an uncomfortable stay. So okay but not likely to use in the future. Better suited for a couple than a family
We really enjoyed our stay. The grandchildren loved the game room and hot tub. The only negative is the stay was too short. We recommend this place for anyone.
As all of the others have said, there isn't a single negative thing to say. Cabin has all the comforts of home, it's cozy and delightfully decorated. It's only a 10 mi drive to anything you'd want to do in Pigeon Forge, Gatlinburg and Seiverville. We have decided that not only do we have to go back but that this will be "our cabin" every time we do. We have missed it every single day since we left. Can't go wrong with Mountain Memories!
This cabin was just exactly what we were looking for. My kids loved the game room and it had everything we needed with laundry, baths , hot tub etc. Would definitely stay again. Gatlinburg and Dollywood both withing 20 minutes.


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FINAL GIRL (WATCH IT HERE) has been on my radar for a while now; I mean it's hard to go wrong with Abigail Breslin turning the tables on a group of serial killer Ken Dolls and hunting them down like the schmucks that they are "Buffy style"! So I've been keeping tabs on it, eager to see it and now that I finally have, was it worth the anticipation? Well yes and no. On a purely superficial level, the flick was a blast! I genuinely had a good time! But if I activate my one brain cell and zone in on it– cracks in this one's make start to show. Scalpel please! Lets dissect this one and see what it bleed!
On an aesthetic standpoint FINAL GIRL was hypnotizing to gawk at. As helmed by photographer TYLER SHIELDS (in his directorial debut), the lighting and shot compositions here were surreal and dream like while the set/costume designs were straight out of the 50's which definitively added further oddball charm to the proceedings. Oh and the Little Red Riding Hood parallels didn't go unnoticed by yours truly! Abigail Bresbin wearing a red dress and being hunted in the woods by a gang of dudes in tuxes who act like they are a wolf pack. 10-4 on that. I got it! All that jive made for a compelling blend which resulted in the whole come off as fairy tale or a story that takes place in an alternate universe or something; which would explain why the massive plot holes didn't hinder me while I was tapping it, but more on those later.
Acting wise, I really dug Wes Bentley's low-key yet affable show. On her end, Abigail Breslin put out a sweet mix of vulnerable, sexy and tough (although somebody should have taught her how to throw a better punch… tight editing can't hide EVERYTHING) while Alexander Ludwig went balls out as the leader of the pack. Dude delved deep into his role and he had a hoot with it (yes... hoot). In fact, he wound up stealing many of the scenes he was in. The secondary boys (crazy Logan Huffman, silent/creepy Cameron Bright and "mommy issues" Reece Thompson) fared well too! Tag to all that a clipped pace (no meat on these bones - felt like this one got shaved down lots in editing), some trippy hallucination laced action scenes and dialogue that was more clever than the norm (loved that exchange between Bresbin and the competent Emma Paetz) and you get a fun ride, but one that you shouldn't think too much about as you're watching it or afterwards for that matter.
Which brings me to… 10 minutes after my sit down, much to my dismay, my one brain cell self-activated. There were so many unanswered questions here and so many things that baffled me that I guess it was inevitable for that to happen. Like whom did the trainer (Bentley) work for? CIA? FBI? Girl Scout Guides? They never let us know. And if "they" knew of the killer pack why wait until they killed 20 innocent girls before intervening? Oh and when 20 dames go missing in a small town – wouldn't the cops be all over the place or even the National Guards at that point? Oh, and no, that rationalization as to why just shooting the dudes wasn't "okay" made no sense to me – nice try at covering that plot hole though! I can go on, but I'll stop right there, you get the picture. Either the script was dodgy or they lost common sense in the edit. Either way, it was pretty harsh! NOTE: Am I alone in thinking that a film about a girl hunting and murdering serial killers should be gory? Well this one was so dry it made My Little Pony look violent. Me no comprende amigos!
So yeah, methinks your enjoyment of FINAL GIRL will depend on just how good you are at switching your brain off in the name of having a good time! On my end, I pulled it off during the screening, but afterwards… yeah… the story started leaking sludge from orifice after orifice. On that, I dug the premise, Abigail was the tits (she should have spent 3 weeks in a boxing school though, I doubt they trained her for this) and I actually would like a sequel! Time will tell. So you going to tango with this broad or what?!


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Treasury Wine Estates is overhauling its Lindeman's wine range to reflect the brand's 170 years of heritage.
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- Job Details:
Job Rank: D
Job Location: Kou
Job Rewards: 50 XP/3,000 Huang
Job Prerequisites: N/A
Job Overview: After the armory was destroyed in the Kou-Reim Conflict, the military is short on supplies. Do your part to help by delivery much needed ore to the blacksmiths and wood to the carpenters.
It was a lovely evening in the country of Kou and Atem was feeling the need for some money, when wasn't he would truly be a question, but today he was especially fiending for it. Now aware of the job board that is the first spot he headed to in order to gain some quick Huang, once there it seemed to be a lot of people grabbing papers from the board so Atem realizing that all the jobs were being taken hopped in his self and nabbed a paper that said something about an armory. An enormous man noticed that Atem had a job and he wanted it, "Give me that paper kid." He would say in a deep monotonous voice. "No way, you'll have to catch me first." Atem ran away stuffing the paper in his vest as he acrobatically hopped throughout the city until he was safe. "Man, what was all that about? Must be some sort of new item out in the markets that everyone wants, I could see no other reason for the job board to be flooded like that, but anyhow let's see what this job entails for me." Reading the paper his face began to glow at how easy the job was, all he needed was to deliver some wood and ore to the blacksmiths and carpenters. With his strength this would be no problem, which is what he was thinking.
On his merrily way Atem would walk to the outskirts of the city where they would be hauling all of the needed resources, he finally made his way there seeing that there was a bag of assorted oars that was about as big as him with a few stacks of wood. "This might take longer than I thought." Atem said to himself as he grabbed the bag of oars first. He then trudged through the city to the armory that was in construction, all of the men their were working fairly hard and was glad to see Atem arrive with the bad of oars. "Thank you kid, you're gonna become a great warrior one day I can tell." One of the men said grabbing the bag of oars from Atem. "Can you bring the wood up here as well, we would greatly appreciate it." Atem would look at the man cheerfully due to his sentimental words. "Sure thing, that is what I planned to do all along!" Atem shouted as he ran back through the city, he was almost there, ready to bring the wood to the construction workers until he ran into what felt like a large mass of muscle. When he looked up it was that man from earlier, "Kid, I finally got you now give me that job." He would say again in his monotonous voice. "No way, I'm already doing the job so go find your own geezer." Atem was about to walk past him until he felt pain across his face disorienting him for a few moments. "I'll ask you again, give me that job. I'll spare you if you do." Atem began to chuckle a little. "Spare me? I believe it is you that will be needing sparing my friend." Atem would cock his arm back while simultaneously expanding it until it reached 2 meters in length and .5 meters in width and then at the speed of 10 m/s he would launch his fist at the man knocking him off of his feet. "Now, you have already made me late. I'll be going along, okay?" Atem said running to his destination once more, he finally made it to the stacks of wood and carried them up to the armory again. He was rewarded by the head of the construction and everyone gave him a pat on the back as he left, "Thank you guys, I'll be seeing you later." Atem said putting the money in his pocket as he waved."
- OOC Thing:
Abilities: Name: Cannon Arm
Tier: D
Cost: 10S/5S
Class: Offensive
Range: Close
Cool-Down: 2 post or sustain +1
Limbs: Arm
Description: Atem grows his arm abnormally to about 2 meters in length and .5 meters in width and punches his opponent at the speed of 10m/s dealing D-tier damage
Magoi/Stamina: 70/80
Word Count: 655


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xxl Click above for XXL imageCopyright © T. C. Vallings
A large, densely clustering bamboo native to evergreen forests from the Himalayas to southeast Asia and southern China with dark green or gray, erect or arching culms to more than 20 m (65 ft.) tall and to 19 cm (7 in.) in diameter. The large leaves can reach 37 cm (15 in.) in length. The large culms are used for construction and roofing and the young shoots are edible. It is suitable for cultivation in tropical and warm temperate climates in USDA zones 10 and above.
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If you wish to read more on palm cultivation, we highly recommend Ornamental Palm Horticulture
by Timothy K. Broschat and Alan W. Meerow, available in our bookshop.
Ratings and comments reflect individual experiences and the views of our visitors. They do not necessarily describe the most
appropriate methods, nor are they necessarily valid for all seeds or plants of this species. Germination and plant cultivation
success depends on many different factors; nevertheless, these experiences will hopefully aid you in your effort to get the
best germination results from our seeds and the best growth results from your plants.


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In December, James Harden will join the ranks of ballers who have signature shoes when the Adidas Harden 1 drops.
The first image of the kicks have leaked, and so far folks aren't impressed.
He certainly isn't the first player to have his shoes roasted.
But while criticism of Stephen Curry's Curry 2's tended to focus on them being shoes for nurses, Harden's kicks are evoking a wide range of digs. Check them out.
James harden really made sneakers for grandpa Joe from Charlie and the Chocolate factory pic.twitter.com/zo8M0vdOoG— Desus Nice (@desusnice) August 24, 2016
james harden signature kicks look like u brew prison wine in em pic.twitter.com/DajjXXYl57 — Four Pins (@Four_Pins) August 24, 2016
Whose idea was it to drill holes in burned baked potatoes and call it a James Harden signature shoe? pic.twitter.com/F5kmjGr2HB— Jim Rome (@jimrome) August 24, 2016
When did James Harden sign a shoe deal with Carhartt pic.twitter.com/lqsbPR5LW8 — Tyler Conway (@jtylerconway) August 23, 2016
The Adidas "I can't afford steel-toe boots for this warehouse job" IVs pic.twitter.com/1tmBDL5AIG— Patrick Fenelon (@Patrick_Fenelon) August 24, 2016
Finally Harden makes a basketball shoe for me, a waiter at Chili's. pic.twitter.com/Etw6Ihl0bQ — Jordan Pryor (@jordodale) August 24, 2016
I see James Harden dropped the "DIRECTV technician" 1's pic.twitter.com/ULVrLYJOIE— Denzel Moore (@VIBEZ_419) August 24, 2016
"Children of men dystopian future where civilization done collapsed" 5's pic.twitter.com/EyshkdXkfE — Desus Nice (@desusnice) August 24, 2016
James Harden's signature shoes look like something Geppetto would carve for Pinocchio pic.twitter.com/LI8zw4iUqg— Jensen Karp (@JensenClan88) August 24, 2016
7 out of 8 geriatric orthopedists recommend the new James Harden shoe to their patients. pic.twitter.com/GqwXFyyfpS — Clue Heywood (@ClueHeywood) August 23, 2016
James Harden's new signature shoe or the boot from monopoly? pic.twitter.com/yaWjtoq7aq— Spark Sports (@Spark_Sports_) August 24, 2016
James Harden's new shoe, perfect for wabbit hunting. pic.twitter.com/QuDKSnUppC — Joon Lee (@iamjoonlee) August 24, 2016
these look fine to me pic.twitter.com/QHgU6SMynZ— ☕netw3rk (@netw3rk) August 24, 2016


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Superintendent Jillian Balow sends a message for WSNA Annual meeting 10/3/15
Posted about 3 years ago by Christina Bartholomew
This announcement has 1 attachment:
Wyoming Superintendent of Public Instruction, Jillian Balow, sends a message to school nurses at the annual WSNA conference on October 3, 2015 n Casper, Wyoming. Superintendent Balow was unable to attend because of a conflict and sent a greeting.
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text: Hey Everyone!! I REALLY need to downsize!! Here's what I have available... 5 Lionhead rabbits from Hattrick Rabbitry and 2 kits from my own breeding. Proven Blue Otter Buck (with pedigree) - $75 http://i58.photobucket.com/albums/g244/Hope0491/IMG_3014.jpg Proven Sable Point Buck (with pedigree) - $85 http://i58.photobucket.com/albums/g244/Hope0491/IMG_3016.jpg Proven Black Doe (with pedigree) - $100 http://i58.photobucket.com/albums/g244/Hope0491/IMG_3082.jpg Proven Roll Back Coat Black Doe (with pedigree) - $100 http://i58.photobucket.com/albums/g244/Hope0491/IMG_3027.jpg Proven Broken Black Doe (with pedigree), this girl is JUST amazing!! Pick of the litter - SOLD! http://i58.photobucket.com/albums/g244/Hope0491/IMG_3794.jpg I also have 2 black kits available (both pedigreed)- their mom is the black roll back coat doe - I believe it's a male ($75) and female ($100) - they are turning out great! Pics available upon request. I am trying to decide if I want to let go of my little rew doe (with pedigree)- she is the sweetest little thing and sister to the 2 kits listed above - if I did let her go, she would be $175. Pic available upon request. ~~~~~~~~~~~~~~~~~~~~~ 5 mottled cochins from Judy Gantt (2 hens and 3 roosters) - both hens are laying at this time. They are all as sweet as can be and I haven't decided on a price for them yet - SOLD! http://i58.photobucket.com/albums/g244/Hope0491/IMG_3854.jpg http://i58.photobucket.com/albums/g244/Hope0491/IMG_3843.jpg White Cochin Pair - Hen is laying and I bought them from Sharisr32 on the old BYC forum. They are about 20 months old right now. I am not sure on price yet - SOLD! http://i58.photobucket.com/albums/g244/Hope0491/IMG_3948.jpg http://i58.photobucket.com/albums/g244/Hope0491/IMG_3945.jpg One Pair of Button Quail - I hatched them from shipped eggs. White female and silver male - $20 Pic available upon request. Still Available! 4 Mottled Cochin Chicks - These are hatched from my birds - Pic available upon request. SOLD! ~~~~~~~~~~~~~~~~~~~~ Let me know if you have any questions - You can e-mail me at: [email protected] OR [email protected] Shipping will run about $50 for one box or $70 for 2 taped together. Buyer needs to supply boxes. Pick up is very welcome! Located at zip: 17368 Thanks, Lacey


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Třeboň and surroundings
Plná verze
The ancient South Bohemian town of Třeboň was established in the middle of the 12th century, and is situated in the heart of the Protected landscape area of the region of Třeboň and the UNESCO biosphere reserve. The atmosphere of the region is created by the extensive water-tables which are comprised of both woods and meadows, narrow roads over the pond dams, a variety of birdlife on the surfaces and shores of the ponds and majestic oak trees. Sigths worth visiting in Třeboň: Třeboň castle, The Schwarzenberg family tomb, The Church of the Virgin Mary and St. Giles, the Augustinian monastery, the Town hall tower, the J. K. Tyl Theatre, Brewery Regent, town museum or the "House of Nature" exhibition. Ideas for trips: The towns Český Krumlov, České Budějovice, Jindřichův Hradec, Hluboká nad Vltavou, Červená Lhota, Nové Hrady.
For more information visit www.itrebon.cz.
For more information visit www.itrebon.cz.


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Sticky Faith is about making Life long disciples of Jesus – that's what we want for the children and young people we know.
Why do many give up on their faith in their teenage years or as they enter adult life? What strategies can we employ so that faith matures rather than dies?
It's never too early nor too late to start developing a faith that grows and lasts – 'Sticky Faith'.
Sticky Faith is a Scripture Union and Urban Saints event
It is a training tour on how to make faith stick in young people even after they leave home, based on the research from the Fuller Institute. This covers important material for all parents and those involved in children and youth work in churches or schools.
Following the successful Autumn Sticky Faith tour in the region we have booked six more venues in the Midlands for the Spring term 2014
- Lichfield – Thursday 23 January – St John's Community Church, Burntwood WS7 1LR
- Forest of Dean – Monday 27 January – Forest of Dean Community Church, Station Street, Cinderford GL14 2JT
- Cheltenham – Monday 3 February – The Pavilion, Hatherley Lane GL51 6PN
- Birmingham – Thursday 6 February – Yardley Wood Baptist Church, Daisy Farm Road, B14 4QA
- Nottingham – Monday 17 March – Trent Vineyard, Unit 1 Easter Park, Lenton Lane NG7 2PX
- Rugby – Thursday 20th March – Christ Church, Helvellyn Way, Brownsover CV21 1Q
Evenings run from 7.30pm – 9.30pm (refreshments from 7.00pm) will be interactive and provide space to share together as well as learn from experienced practitioners.
Click here to book a place.


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Every time I whine about some inconvenience of this cast I think of the woman that had her face, eyes, and hands eaten by a chimp Which for some reason that day it was on the news last week I couldn't say the word chimp. I kept saying "shrimp". "Did you hear about the woman that had her face eaten off by a shrimp? I mean shrimp! No, c-h-i-m-p!" It was like I had a stroke or something. Really weird (and maybe a tiny bit funny if such an event can be funny).
Sorry about all the typos in my last few posts. I need to remember spell check!
Now, back to my whining...
The cast drama
I'm trying not to sweat when I go for my walks or go to the gym, but it's impossible! To get my heart rate up to 120-130, which is actually sort of low, I sweat. Normally this is a good thing but my cast is getting super gross. Right now it's wet, sticky and clammy inside. I wake up in the middle of the night and want to rip it off. Then I remember, it's attached to my arm for the next three weeks.
I keep imagining some yucky, stinky fungus growing inside of it. It comes off in three weeks for x-rays but the doctor said the best case scenario is my arm will go back in a cast for two more months. Worst case, surgery (which horrifies me). I'm praying for a one-month miracle.
In other sad news I had a conversation with a trainer at Bally's today (my regular gym). He told me if I have a cast for three months, my arm will shrink 30-40%. Yikes! To build it back up, it will take two months of hard work (exercise) for each month I have the cast on to get it back to where it was before the cast. Another "yikes!".
He did agree that I should keep working out the good arm. I'll be out of balance and freakish looking for a while, but there's not much I can do about it.
Not cured of my food issues but I'm better
Since I started wearing my BodyMedia almost 24/7 and then my accident about a week later, my eating is "almost" under control. I say "almost" because I've been logging every bite and have stayed right around 1500 calories, which is how much I think I should be eating.
BodyMedia thinks I should be eating 1900. That would probably work if I could get in some "vigorous" activity, but that's not happening much these days when I'm trying not to sweat a lot. When they say vigorous that's with a heart rate in the 140s. Not happening.
It's not that I've lost interest in food, I definitely still enjoy it. It seems like when I cut out most sugar right after I got the BodyMedia, that it really helped me get control of my cravings. This is nothing new to me. I've known this was my problem for years, sugar, either processed or too much fruit is my kryptonite. So why is it always such a surprise to me that if I stop eating sugar the cravings subside? I do not have the answer to that question. Selective memory I guess.
Unfortunately Sunday I bought a big box of Yasso frozen Greek yogurt bars (Costco). They're good, but not so delicious that I'd want to eat the whole box (or so I thought). 11 grams of sugar per bar and 70 calories (Dreyers fruit bars are 20 grams of sugar each--too much!).
I ate four Yassos in one sitting last night, AND then three servings of fresh crab (Costco again - 70 calories a serving) AND a perfectly ripe mango (another 160 calories). Total late night snack, 650 calories. I think that's called a binge. Total for the day was 1971 calories. My first binge since July 27.
I guess as long as I learned something from last night it's sort of okay (not really, but I'm working on accepting myself as the flawed human that I am). The lesson is don't eat any sugar late at night. Pretty basic rule. Veggies or protein are okay. Sugar and carbs at 11pm, not okay.
Great recipe
From MizFit's Sunday post - Apple-Bacon-Chicken. It's been my dinner the last two nights. Delicious! I had a few substitutions - Canadian bacon, instead of regular bacon, no oil other than a little Pam, Greek yogurt with a spicy sweet mustard, and a little Stevia. Served over a bed of spinach. Also the apples were organic Fuji's. Sort of a pain to make with one hand, but worth it....so good.


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Here's just a few comments from clients about my services….
"It was my pleasure to engage Rick Woodbury to sell a large estate coin collection. He sold the various grades of coins through different channels to achieve the absolute best price. Best of all, he made the process so easy. I would be happy to recommend Rick to anyone selling coins or bullion. I give him my highest recommendation."
Mark E., Bellevue, WA
"Dear Dr. Woodbury,
I wanted an appraisal from someone not looking to buy my stamp collection. You were very professional and great to work with. Your knowledge is amazing. I would recommend your services to anyone!"
Cathy W., Seabeck, WA
"Dear Rick,
I want to thank you again for the professionalism and care you demonstrated throughout the appraisal and followup sale of my father's coins. You were considerate of the situation and your appraisal was spot on when it came to sell the coins. Please know I have recommended you to others."
Steven, Federal Way, WA
What a pleasure it is to work with you and be a recipient of your excellent appraisal services. Thank you for your friendly and professional approach and absolute trustworthiness with our collectibles."
Shelly, A.L., Edmonds, WA
"Dear Richard,
Many thanks for your prompt and professional work. It was great to learn a wee bit about stamps and coins. I am happy to tell others about your excellent services."
Maggie, West Seattle, WA
Thanks so much for your help selling our coin collection. We are impressed with your professionalism and integrity regarding the transactions we had."
G. Stevens, Seattle, WA


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Our Team
Dr. Catherine Orsborn
Campaign Director, Shoulder to Shoulder
Phone: 202-544-8989
E-mail: email@example.com
Biographical Sketch
Dr. Catherine Orsborn is the Campaign Director of Shoulder to Shoulder, a national campaign of religious and interfaith organizations dedicated to ending anti-Muslim bigotry in the United States and around the world.
Catherine offers strategies and support to regional and local efforts combatting discrimination against the Muslim faith and seeks to present a new story of interfaith engagement and solidarity that focuses on positive relationships across faith lines.
Prior her current role at the Shoulder to Shoulder Campaign, Catherine led the Social Justice Community at the University of Denver while working on her doctoral studies in religion, conflict and peace. She also worked as a researcher at the Josef Korbel School of International Studies, examining the interactions between religion and peacebuilding in deeply divided societies.
Catherine received her undergraduate degree from Asbury University in Kentucky, holds a masters in Religious Studies from the University of Denver and recently earned her PhD in Religious Studies from the University of Denver.
Nina M. Fernando
Operation and Outreach Manager, Shoulder to Shoulder
Phone: 202-544-8989
E-mail: firstname.lastname@example.com
Biographical Sketch
Nina M. Fernando serves as Operations and Outreach Manager for The Shoulder to Shoulder Campaign, a national coalition and interfaith ally in the movement to address and dismantle anti-Muslim bigotry in the United States.
Nina shares in the work of amplifying, equipping, and learning from Shoulder to Shoulder's national and local network of leaders, organizations, and denominations who believe that faith and interfaith communities can play a distinct and strategic role in building a just and equitable society for all.
She holds prior experience as a local Faith-Rooted Organizer with Clergy and Laity United for Economic Justice in Southern California and a LankaCorps Fellow with The Asia Foundation at the International Centre for Ethnic Studies in Sri Lanka. Nina is also a musician and continues to perform as a vocalist and singer/songwriter, now based in Washington, D.C.
Nina received her BA in "Social Change through Music and Religious Studies" from the Johnston Center for Integrative Studies at the University of Redlands, and her MA in "Interdisciplinary Interreligious and Cultural Studies" from Claremont School of Theology.
Cassandra Lawrence
Project and Communications Consultant, Shoulder to Shoulder
Phone: 202-544-8989
E-mail: firstname.lastname@example.com
Biographical Sketch
Cassandra Lawrence consults with Shoulder to Shoulder on campaign messaging and communications to equip and engage faith communities and people of good will to end Anti-Muslim bigotry.
Cassandra has worked at the intersection of religion and diplomacy. Previously she worked with the diplomatic community to better engage religious and traditional peacemakers. She has worked with Georgetown University's Berkley Center for Religion, Peace, and World Affairs for two years as the President's Challenge International Program Coordinator. She is a trained mediator by Mediation Northern Ireland, a community trust builder, and an interfaith and racial justice community organizer and dialogue facilitator.
She has a BA in Religious Studies from the University of British Columbia and masters in comparative ethnic conflict from Queen's University Belfast, Northern Ireland, concentrating on Islamic nonviolence in Palestine. She is currently pursuing her Master's of Divinity at Wesley Theological Seminary and is a public theology fellow at the Institute for Community Engagement.


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I'm not one who often feels compelled to wax nostalgic at every turn, though give me 60's Motown music over anything before or since. Undeniably, however, growing up in the 1950's and 60's in idyllic small-town America, life was much simpler in just about every way imaginable. Yeah, so we didn't have modern conveniences like movies in the car, pizza delivery or electric toothbrushes (except that pre-historic one at the dentist's office). Neither did we engage personal shoppers, dispense with knives because of the advent of bagel slicers (as we'd never heard of bagels), enjoy the euphoria of heated car seats on a winter day, avail ourselves of drive-in dog washes, sip $5.00 coffee or, as God is my witness, live attached to a cell phone. Instead we had "party-lines" with a phone shared with another household. Really. Somehow, though, we made do. For the many millions of us (doomed?) to be forever classified, categorized, criticized and sometimes castigated as the single great demographic "Baby Boomers", such was the case.
If there would be a single item emblematic of those simpler times it was the plain, white T-shirt, be it a Jockey™, Fruit of the Loom™, BVD™ or otherwise. Without any research I know that these ubiquitous garments are so named because of the 'T' shape of the body and sleeves. Back in the day, they all had short sleeves, and a collarless, round 'crew' neck. These were the days, of course, before every commercial enterprise on planet Earth had its own t-shirts silk-screened. To my recollection, back in the day these garments were all plain, white and primarily made of cotton.
A utilitarian item to be sure, a 'tee' was not part of a uniform per se, but nevertheless it was what we (at least the boys) wore just about every day after school (and sometimes to school) when organizing neighborhood games. Yes, we organized our own with no parental involvement. Shocking, isn't it? I digress.
For the real tough, teenage guys, all trying to emulate the estimable James Dean in Rebel Without a Cause I suppose, nothing was cooler than rolling up a pack of cigarettes in the shirt sleeve of a white T-shirt. This, of course, was before the inherent evils of smoking were explained to us which would likely have changed . . . nothing. However, as fashion seems to be ever-changing, the simple T-shirt was about to undergo an evolution--no make that a revolution-- that rivals any in sartorial history other than perhaps the dismissal of the powdered wig for men. Perhaps.
Along came silk-screening followed by even more sophisticated means of making the simple T-shirt into something much more. All of a sudden, or so it seemed then, T-shirts morphed from basic body covering to clothing that could become anything that the mind could conjure. They began to be available in virtually any color. Then long sleeves were added after which both long and short were removed for the 'sleeveless' look, though qualified no long as a 'tee'. Should one be called an 'I shirt'? Certainly, the T-shirt became useful in political campaigns and as inexpensive advertisement for a plethora of products we couldn't do without. Supposedly. And this was merely the beginning. As the sixties exploded into the seventies, T-shirts became walking political statements of various points of view as they continue to be today. Some are very clever and some are just instruments of ignorance and/or boorishness. Some are vulgar and cross the line, wherever it seems to currently be drawn by a society that seems almost incapable of being shocked any longer.
Marketing, however, is where we've really been duped. Contemporaneously with this dumbing down we've graciously been allowed by Tommy Hilfiger, Ralph Lauren, Donna Karan (even Brooks Brothers for god's sake) and all the rest into paying them to market their product lines for free by buying T-shirts with their names and/or logos featured prominently. This would be acceptable if my name were Tommy or Ralph, or the Golden Fleece was my personal crest, but whatever happened to the now-quaint idea of wearing labels on the inside of clothing? Enough about the history of the T-shirt. As the famous quote from the late Paul Harvey goes, "Now, the rest of the story". Stay tuned.


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Drive Guide
Next Events
- 27th Jan 2019
Sunday Lunch, Gatehead
- 24th Feb 2019
First Run of the Year
- 13th Feb 2019
February Pub Meet
- 26th Jan 2019
Hi-5s go Bowling
Past Events
- 9th Dec 2018
Christmas lunch
- 18th Jan 2019
Tayside Test Event
- 13th Jan 2019
Foostie Turkey 2019
- 8th Dec 2018
Christmas Party
Callander Classic Weekend
Sat 26th Aug 2006
Sun 27th Aug 2006
organised by Central Scotland
Car Count : 26
show pre-run info
Saturday..I arrived at Ben Ledi park, just after 10:15, after a predominately hood down and dry journey from Glasgow. A few others soon joined me and we set about the bewildering task of assembling the all new spacious and wind proof gazebo, with many hands making lighter work in no time we had the gazebo in position. The Central Scotland Clubs new pop-up banner was unveiled for the first time, this certainly made Stevies day when he discovered his car featured on it. We were allocated the very same pitch as last year, although there was no sign of the promised featured area, or crop circle as we fondly called it, in fact there seemed to be a noticeable shortage of stewards and exhibitors for this years Saturday event, perhaps with the very long Classic Car Run to Loch Rannoch taking place it was thought to be unnecessary to waste resources. With the arrival of nearly all our members, we were now able to welcome our visitors Bill & Carolyn from Tyne Tees and Mick & Amanda along with Neill & Sam from Yorkshire Ridings.
Lunch beckoned as we set off to Thornhill for a bite to eat, fortunately the Lion & Unicorn had extended their car park meaning the large group of cars could park up easier than in previous years.
After lunch our usual Trossachs route was taken and at times at a somewhat slow pace, mainly due to the holiday traffic, but at least it gave our guests a taste of the Dukes Pass.
After a little bit of car cleaning in between the showers, we packed up for the day and headed back to our various hotels, time to spruce up for the party at Richard & Eileens.
Richard had once again pulled out all the stops and managed to get hold of a Marquee for the evenings barbeque. A great time was had by all as we were entertained by the Guitar and songs of Sandy, with assistance from Charles and James.
Sunday arrived and so did the rain, although not quite as bad as last year, you couldnt help getting that same old feeling of what was to follow. Within no time we had our full compliment of 26 cars on display, we decided to take the bold step and create another featured circle ourselves, albeit this one was unmarked, but it meant we could have two circles with two examples of each mark on show.
A few showers tried to spoil the event but not long after 2pm the sun broke through and stayed with us for the rest of the day. The public seemed to like our positioning of the cars as comments were very favourable and as a bonus we managed to sign up a few new members,
Voting slips for our Car of the Year competition were handed out to each of the members in attendance and after the votes were carefully counted, Tracy was presented with the Trophy for her shiny Black Mk-1 Roadster, runner up was Graham Bell with his tastefully modified Red Mk-2.
Another fantastic Callander Classic event and thoroughly enjoyed by everyone taking part, both at the rally field and at the party on Saturday night. A huge thanks to Richard and Eileen for their commitment and hospitality. A not to be forgotten thanks to Mary who started organising the accommodation way back in January. Congratulations to Tracy for winning the Car of the Year and thank you somebody up there for finally letting the sun shine through.
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Your Comments
27th Aug 2006 13:52 ::
Jim Tolson
Day 1
Good turn out from the MX-5 Club. Pity about the rest and the weather ;-)
28th Aug 2006 00:51 ::
Rob and Margaret
Another wonderful weekend. A great meal on Friday in excellent company and a fantastic BBQ on Saturday, thanks to Richard and Eileen for all the hard work and hospitality,to Sandy and Chas for the entertainment, and thanks to Douglas for all the arrangements.
Congratulations to Tracy for car of the year.
28th Aug 2006 01:11 ::
Good to see everyone at the BBQ last night. Thanks to Richard & Eileen for their excellent hospitality (again)
28th Aug 2006 01:51 ::
alec and honey
had great day, nice to meet everyone well done Tracy spot on mx5 hope to see you all soon. Alec
28th Aug 2006 18:20 ::
Great weekend, many thanks to Richard and Eileen for the BBQ and Sandy for the music also to Douglas for organising the event.
29th Aug 2006 02:09 ::
Dot and Chas
Great weekend again,thanks to Douglas,Eileen and Richard for all their work,organisation and hospitality.Also to Sandy for the entertainment.Congratulations to Tracy and her car!
29th Aug 2006 02:17 ::
Paul Hotchkiss
Thanks to you all for the warm welcome you gave to Rachel and I. It was good to meet you all and I look forward to meeting you all again soon.
29th Aug 2006 16:49 ::
Had a great day. What a wonderful turn out for the club; and nice to see everyone again. Thanks to everyone who voted for my car! And welcome to Alec & Honey.
29th Aug 2006 16:57 ::
graham and rachel
fantastic weekend! we both enjoyed ourselfs, along with the lunch on Saturday. Better weather on Sunday wich made it better for all off us.
Thanks to douglas for all the organisation. Congrats to Tracy.:-)
29th Aug 2006 18:20 ::
Heather and Chic
Another grand weekend - special thanks to Mary for organising the accommodation - Eileen and Richard for their hospitality - Sandy and Chas for the entertainment and to Douglas for all his usual hard work - it was good to see everyone and lets not forget the weather also played its part to a successful weekend.
30th Aug 2006 01:57 ::
Tom & Barbara
Thoroughly enjoyed the weekend! A Big Thanks to All of the Organisers and Hosts.
30th Aug 2006 02:21 ::
Great weekend, from start to finish.
Good food and company on Friday evening, just a pity room 9 didn't like the entertainment.
Thanks to Douglas for all the hard work organising the weekend and providing shelter from the drizzle.
Special thanks to Richard and Eileen for their hard work transport arrangements and hospitality on Saturday and last but not least to Sandy and his backing band for the entertainment
30th Aug 2006 14:11 ::
Richard & Eileen
Great weekend! Better weather certainly helps.
Thanks to everyone that helped out!
Big thanks to Sandy, Sean (is that spelt right, apologies if not) Chick and Charles for the help erecting the Marquee, and to James and Charles for help taking it down last night
30th Aug 2006 21:42 ::
Day 2
What a fabulous day! Sunshine, showers and loads and loads of great cars ;-)
Thanks to Douglas and all the others involved in organising the event, it was fabulous!
A grea turn out from the MX-5 club and well done to Tracy!
31st Aug 2006 13:56 ::
Very interesting day for me. It was good to meet fellow enthusiasts with a large variety of 5s',and not a hard top amongst you! I was impressed also with all the work a lot of owners have invested in their cars, and with all the arrangements made re shelter and so on. Definately sending off an application to join the club.
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Things aren't as they appearLeave a comment
March 24, 2017 by nowiswalker
This Europe immigration crisis, mirrored in USA, it's something else as I suggested in that last posting. A good government would activate the people, whereas our goverments couldn't do that because they lack the popular support, indeed they are anti populist! A together society could perhaps withstand and then, in time, convert or alter Islam. But our goverments are against the natives in an obscure way that isn't normal unless you've got some other plan up your sleeve. And oh yes, the elite don't live around here… Does the skin colour or religion of the slaves really matter to the plantation owner? Of course not. Will Muslims realise this? Maybe they are confident to pull a win and history is with them, you use the Muslims to fight your battles and they will turn on you.
That said, I'm sure the elite would be arrogant enough to believe they can do it…


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Let's be serious: if we want to lose weight, the first thing we have to keep in mind is stop viewing food as an object of desire. And here comes in the French nutritionist Pierre Dukan, the inventor of Dukan Diet.
He states that – to dispose of the extra pounds – it is essentially necessary to return to a natural diet. It should be based on proteins and vegetables. Then you should forget about chocolate, pasta and bread, biscuits, beers, various and any…
Simply put, Dukan Diet is a high-protein diet. But there's more.
Dukan diet: low-fat protein only
So Dukan Diet is about going back to the origin of the species, when man was devoted to hunting and fishing. Originally, overweight was not a problem. And social diseases such as obesity didn't even exist. Of course! In fact the human being was eating just vegetables, meats and fish.
What caused the changes in our eating habits? According to Dukan, the desire for a more tasty menu, with sugars, fats and carbohydrates changed what we eat; basically we turned to a diet which is more emotionally rewarding.
In this perspective, eating becomes a psychological pleasure, a way to release frustration and loneliness; but results are those you can see in the mirror.
Instead, you can lose weight (and maintain it) with nutritious and protein based foods, such as meat, fish, eggs and low-fat dairy. The point is that, according to Dukan, they would be able to unlock the slowed metabolism of modern man.
Dukan diet: benefits
The Dukan diet definitely has its advantages. Not only this diet is effective, but it is also easy to follow. Yes, you don't need to know anything but basic plates.
It has a few rules to follow, it's unexpensive and you can find the ingredients in any supermarket. Finally, it is effective.
Basically, Dukan Diet is a high protein diet; proteins help cells to consume more energy thus having a caloric expenditure and a fast weight loss.
This is also encouraging thereby helping to continue the diet.
In addition the protein diet affects white adipose tissue without affecting lean body mass or muscle tissue. It neither affects good fat, always helpful for thermoregulation of the body.
The diet is very practical:
- you do not need to weigh foods; so you don't need to cook meals at home
- in addition, different foods are allowed in an unlimited amount
- proteins have a satiating power (just in the short term, however)
1 – Attack phase
The first attack phase lasts 1 to 10 days. In five days, you will lose weight for about 5-6 pounds, thanks to a "surprise effect" on the metabolism of our body. It can take as short as 24 hours to see the first results.
Allowed foods
The scheme is based on protein food, as meat, fish, shellfish, eggs and low-fat dairy. 72 foods are allowed in total, plus 3 tablespoons of oat bran a day. Also some dressing is allowed: yogurt, herbs, mustard, vinegar and low-fat cheese. Step 1: you will lose weight.
2 – Cruise phase
The second phase allows the achievement of the ideal body weight. It is called the cruise phase. The foods allowed are more than a hundred:
- the 72 protein foods
- plus 6 others tolerated in the first phase
- and additionally 28 types of vegetables.
The pattern is:
- one or more days based on proteins and vegetables
- a period of pure proteins.
You can alternate 5 days of protein and vegetables to 5 days of protein. Or you might prefer the alternate every day.
Finally you can choose a cruise menu to follow 5 days out of 7; then enter the "attack menu" 2 times a week. Step 2: you will lose weight.
3 – Consolidation
Finally, it's time for the consolidation phase; it lasts a number of days equal to the weight lost multiplied by 10. For example, for those who lost 10 pounds, this phase lasts 100 days; the purpose of this phase is to avoid weight gain.
In addition, at the proteins and vegetables stage, you can have:
- a portion of fruit (obviously except banana, figs, grapes and cherry)
- and two slices of whole wheat bread,
- two servings at choice between 80 g.di Uncooked pasta, couscous 200 g, 150 g. cooked legumes, 125 g. of cooked rice.
Dukan Diet also allowes 2 meals at your own choice, as long as you space them out with 2 diet days. Mr. Dukan guaranteed that by following his scheme you will experiment a loss of weight and a safe maintenance.
We just have to try!
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4 digit displays are usually a 12 pin module. In this Grove gadget, we used a TM1637 to scale down the controlling pins into 2 Grove pins.
It only takes 2 digital pins of Arduino or Seeeduino to control the content, even the luminance of this display. For projects that require of alpha-numeric display, this can be a nice choice.


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Course handouts are now available
Click here
Come to London
WATCH to find out why
Site updates:
Programme Updates. Programme Overview and - Video Symposium on Challenging Cases now available.
Pseudophakic monovision: does ocular dominance matter?
(results will display both Free Papers & Poster)
Session Details
Session Title: Cataract Surgery Outcomes / Femto
Session Date/Time: Monday 15/09/2014 | 08:00-10:30
Paper Time: 10:09
Venue: Auditorium
First Author: : E.Patsoura GREECE
Co Author(s): : B. Neureither K. Diamantopoulou S. Georgaras
Abstract Details
We conducted a study to assess if respecting ocular dominance in pseudophakic monovision patients has an effect on their visual performance.
Ophthalmos Research and Therapeutic Institute, Athens, Greece. Ygeia Hospita, Athens, Greece
Prospective study including 106 patients that underwent bilateral cataract surgery between 2012-2013 First eye was targeted to emmetropia, second to myopia irrespective of ocular dominance.Patients were divided into to groups: Group 1: 59 patients with traditional monovision Group 2 : 47 patients with crossed monovision Patients in both groups were further divided in to three subgroups based on amount of myopia created (near corrected eye).
There was no difference in UDVA and UNVA between the two main groups and the corresponding subgroups. Both groups performed similarly except from television watching that was easier for group 1 (p=0,039). There was no statistically significant difference in visual performance between the subgroups.As a secondary outcome we found the mean amount of anisometropia related to no difficulty in the various activities to be 1,50D.
We found no significant difference between the conventional and the crossed monovision groups suggesting that not respecting ocular dominance in cataract surgery may not affect patient's visual performance.
Financial Interest: