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-One is Ecotools blush brush. This is an incredibly soft brush that applies blush and powder beautifully! I own two, one for powder, and one for blush.
(Plus, the ecotools brushes are cruelty free, and their handles are made of bamboo!! And 1% of the sales goes to the planet! I know it doesn't seem like a lot, but every little bit makes a difference)
-The next brush is also from ecotools and it's the highlight brush. I use this for my crease and it works SO good!! I absolutely love it. It's basically a tapered brush.
-The ecotools smudge brush is great for highlighting your inner corner! It fits perfectly.
-This is the Flirt! eyeshadow brush that I use EVERY single day that I wear makeup to apply shadow on my lid. It's soft, and picks up the color nicely. I usually pat the color on.
-The next brush is the ecotools angled eyeliner brush. I use this to apply shadow as liner on my lower lash line. I pat it on in separate lines across the lashes.
If I could pick five brushes, and only five brushes to use for the rest of my life, these would be them.
This is how I store my brushes! They are in a box that some flowers came in. When the flowers died, I took the box, filled it with blue glass pebbles, and stuck my brushes in! These are all the brushes I own.
If there are any blog posts you would like to see from me, feel free to leave a comment below, and if I have the means, I'll do it! Have a charming day!


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The American factor
Despite forex challenges, TT still attractive to US businesses
There are many good reasons why American companies want to do business in Trinidad and Tobago, and not just because of the weather and liming.
"US companies see TT as positive because you have a stable democracy, you have rule of law, the same language, we have a roughly shared culture and time zone. All these things are good things so that's why business operations and services are something that may take off in the near term," says new economic and commercial officer at the US Embassy Matthew Ciesielski.
Business Day spoke with Ciesielski, who's only been in the country for a few months, at the US Embassy's Sweet Briar Road location.
One of Ciesielski's roles is the primary liaison for US businesses that want to operate in TT. Recently, he spearheaded a trade mission from the US for eight companies looking for partnerships in TT. And that was just a fraction of the dozens of interested parties he said he's heard from, interested in opportunities here.
The embassy's role isn't determining who comes here, but to facilitate and promote US business, which it believes, can also aid in economic growth and diversification for TT and even institutional strengthening. "We don't really take the approach of picking and choosing which companies come here. It's not something that tends to work very well. We take everyone. We promote US business because we see it as a quality product," he said.
The institutional framework and checks and balances of the US legal system, which prevents and allows for recourse from bad behaviour makes US businesses good partners. There's also the sharing of knowledge and technical expertise, including training for local staff and encouragement of local content, that can benefit both the US and TT, Ciesielski said.
On the flipside, Ciesielski is also privy to the litany of complaints that people doing business in TT have to endure, among them foreign exchange, lack of open, transparent business opportunities because of the perceived opacity of the government tendering process, security and crime, productivity and bureaucracy.
"We've heard concerns and it's not a new thing," Ciesielski says. "We certainly want US businesses to do well but it's not that we're here to look out for their 'best interest.' What we're here to do is look out and advocate for a level playing field that is transparent. For everyone. It is the opinion of the US government and the US embassy that if we were to get a level playing field then US companies would do very well. What are challenges to a level playing field? Corruption, crime and the lack of transparency so the goal is to promote things that will improve the environment which is already pretty good."
To that end, the US Embassy recently helped procure four scanners for the ports of Point Lisas and Port of Spain. The scanners will cut down on the length of time it takes to examine containers for import and export, and are already up and running at Point Lisas; Port of Spain still needs to sort out some administrative issues.
And while the impact of foreign exchange constraints on local business have been widely reported, Ciesielski points out that US companies operating here also have similar problems. "There are big companies who can weather the storm and carry balance sheets out a bit, but most can't. They need to get paid and I've heard a lot of concerns. It's definitely seizing the market up a bit," he said.
Ciesielski tells businesses there's not much the embassy can do — it's really a TT issue to solve.
"As it stands right now the exchange rate is effectively subsidising foreign products. That's great of you can get paid but it makes it difficult for local manufacturers and businesses to compete. That might be problematic for diversification because it's difficult to encourage US businesses to invest when they are already confronted with other problems, and then whatever they make gets tied up for at least six months. That's a difficult proposition. Sure they can carry out a stack of TT dollars but they are going to have an awfully hard time spending it in the US so they need to find a way to convert here and transfer. It's just difficult to find dollars here," he said.
Trade between the two countries is, however, roughly balanced, with TT's energy exports giving it a slight edge (see table). "If you take out energy, it's roughly even," Ciesielski said.
TT was once the biggest exporter of liquefied natural gas to the US. With the rise of shale gas, however, the US has become a net exporter of natural gas.
"In the last five years or so things have tilted but that's not to say they're going negatively against Trinidad and in favour of the US, in isolation. Obviously, Trinidad needs to find other markets. There are other markets— the world is only becoming more and more hungry for energy but quite frankly what Trinidad needs to do— the big question— is the one that's been on the table for 20 years: economic diversification. The energy sector is going to be big in the near term and the medium term, but the long term, that's the question," he said.

subset: commoncrawl


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Change Your Dinner Plans With This Delcious Southwestern Chicken Quesadilla
No Comments | Written on September 9, 2015 at 9:01 am , by Luis Rodriguez
Change up your dinner plans with this delectable chicken and cheese stuffed dish! Enjoy the perks of a Mexican restaurant in the luxury of your own home with this simple and easy to follow recipe. Spice up your night with this Southwestern inspired toasted dish tonight!
Keep reading for this recipe… Read more


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November 26, 2007
by Canadian Architect
The annual Ontario Association of Architects (OAA) Awards offer Ontario architects, students and interns a wonderful opportunity to showcase their best work and increase public appreciation of the services provided by the architectural profession.
Last year, the OAA Awards attracted 157 submissions for several award categories. They hope to exceed this number in 2008 and encourage you to submit your projects or nominate a deserving candidate.
Visit www.oaa.on.ca for complete Award details and entry forms. If you do not have computer access, please call the OAA at 416.449.6898 to receive submission information.
The entry deadline is 4:30pm on Thursday, January 31, 2008.


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Affair: Norman: The Moderate Rise and Tragic Fall of a New York Fixer Special Screening
When: Wednesday, April 12, 2017
Hot Spot: NYC
Deets: Norman (Richard Gere), a New York fixer, knows the right people and can get things done. When an Israeli dignitary named Eshel (Lior Ashkenazi) comes to the city, Norman decides to impress the man by buying him some very expensive shoes. It works and he establishes a strong connection to the man, but a few years later, when Eshel becomes the Israel prime minister, Norman can't communicate with him anymore, and this threatens to destroy his reputation.
Who You May Spot: Richard Gere, Michael Sheen, Charlotte Gainsbourg. Joseph Cedar
Hint For The Average Socialite: This event is strictly invite only.
What's Trending: #Norman #RichardGere


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If you think that Puce and Peach are not the most enticing of colours I totally agree with you. 😀
So why am I posting about them? Because they gave me the idea to start a new series of "How to mix…with coloured pencils". You can see this as a sort of introduction.
A challenging colour combination
About a week ago, Kim A. Floding of Kelekilove mentioned on Facebook that the first colours she could do without (or something along those lines) were Puce, Peach, Grey and White.
Quite a challenging combination indeed…and so I improvised a Colour Palette Challenge. I looked the colours up by name and created swatches with the Colourpicker Color Chart. As a fifth colour (the empty frame) I suggested an additional colour of choice.
The Puce in this swatch looks to me like Antique Rose, but colour names and the appearance of colours are worth a separate article anyway, so I'm not going into details here.
Here is a design from my Mandala Colouring Cards 1. I skipped the 5th colour option because I wanted to see whether the contrast to the grey would be enough to make Puce and Peach look more colourful.
It certainly looks much brighter on screen than it does on paper. 🙂
What is Puce colour?
Wikipedia describes Puce as
…a dark red or purple brown color,[2] a brownish purple[3] or a "dark reddish brown."[4]
"Puce" is the French word for "flea", but since our vet showed me how to check our dogs for fleas, I know that Puce is much more like the colour of flea poo on a damp paper towel…
How to mix Puce and Peach colour
For the mixes in this new series I'll use standard sets of 12 coloured pencils only, to show you that even with few coloured pencils you can get many different colours onto the paper.
Puce: Going by the description above, the simplest way would be to layer brown and purple. But as my standard set doesn't include purple, I tested Red + Blue + Brown, see the image. Different reds, blues and browns give slightly different results, but the overall effect is…Puce.
Peach: Orange + Red, applying the colours with very little pressure. The effect is so pale that my scanner didn't pick up on it correctly, but I hope you'll see what it's meant to be.
This second design is one of my (as yet unpublished) abstract greyscale doodles, but this time I also included a fifth colour – the same Blue as for mixing. Because it's the complementary colour to orange/brown, the design came alive as soon as I had added it to a small part. I used the Grey (black pencil with little pressure) only for finetuning and adding more shading. For White I let the paper shine through, that is without added highlights.
For a start…?
Now that you've got an idea of where I'm going with this new series about mixing colours with coloured pencils, what do you think?
Do you find it helpful? What would you like to see? Or do you have any specific questions or suggestions?
I'd love to hear from you!
Maria ♥


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I am so excited to be part of the release of this book with its gorgeous cover. I cannot wait to read it. I got mine. Check it out and you'll probably want it too.
At 900 years old, Nissa is finally ready to follow her mother's path and become the best Fairy Godmother she can. She's not thrilled when her first assignment turns out to be a teenage human girl with self-esteem issues, but she knows she has to start somewhere. Her assignment has dealt with bullies since her freshman year and they haven't let up. If Nissa can't help her regain her self-confidence her future is bleak. To complicate matters Nissa experiences all the signs that she's met the being fated for her. This impossibility distracts her from her purpose. After all, fairies and humans aren't meant for each other. How can her heart believe otherwise? Can Nissa successfully complete her first assignment as a Fairy Godmother? Will the fates allow Nissa and Levi to be together? And even if they do, will Levi believe Nissa once she reveals the truth?


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Are you planning a novel study as part of your literacy program? Would you like the convenience of having all the activities carefully prepared for you and high quality worksheets ready to print off, all for only $10.00?
Well, look no further than Curriculum Corporation's new website Curriculum Press Express. This site houses the new series of Let's Read e-bytes created to complement the value for money and expedience that the Let's Read print collection already provides teachers of middle years students.
• You need only buy the e-byte relevant to your choice of novel study
• There are 27 fantastic novel studies to choose from, including such popular titles as:
o Specky Magee by Garry Lyon
o The Bad Beginning by Lemony Snicket
o Daughter of the Regiment by Jackie French
o Cairo Jim on the Trail to ChaCha Muchos by Geoffrey McSkimming
• You download only what you want and when you want it, so you pay less
• All the materials are ready-to-go at the touch of a button, so you don't have a hard copy resource to clutter up your desk and potentially get misplaced
• All the activities have been classroom tested.
You will also make a further great saving if you purchase class sets of selected novels online through our website.
To celebrate the launch of Curriculum Press Express, are offering you a special free trial download!
Go to Curriculum Press Express to get your free copy of Let's Read: Sprung! a resource of classroom activities for novel study, written by respected writer and educator, Jane Caughey.
Tuesday, June 9, 2009
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Online banner advertising is an effective feature of Internet advertising. It is a sensible choice for advertisers looking for extensive promotions. With an increase in Internet savvy population, its business aspect is also picking up. Many people use the web for searching information related to products and services. It becomes necessary for marketers to identify this user inclination.
Banner Advertising, like the graphic directly below in the column, is a successful way to get people who are interested in your type of products and services to click to your site. Having a banner ad that makes your customer want to click it is as important as where you put the ads. We will design a banner ad that represents your company accurately and is just flashy enough for surfers to want to click it.
Banner ad pricing varies with page placement. Contact us with the page on our site you are interested in.
Our Banner Advertisers


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I am sure that it has all these kinks is because it is still in beta.
I'm still liking my iPhone 5 after becoming an early adopter. My only gripe is that the aluminium can get chipped just by looking at it. A case can protect it, but there's no stopping stray bits of debris getting into it.
It's still a great phone though. Not as customisable or easy to tinker with as my SGS2 was but then you can spend hours just doing that, and still not get something you like. The iPhone keeps it simple and useable without any gimmicks.
iOS 7 should bring it in line with other OS. I'll judge it when I get it and move back to Android or WP8 if I don't like it
Love the lightness and unobtrusiveness of iOS 7! Some icons like the weather icon seemed too light and cartoonish at first, but that's natural following 6 years of skeumorphic design. Now after a couple of betas, it makes perfect sense. Hats off to Sir Ive. Again.
some improvements.. Skype working for me but also crashing when clicking on "Recent"..
I was hoping for a Little more stability with some "key" apps :-(
Still prefer the older icons,,they should do a default option so you can revert back to the old icons.
AnonD-169754, 29 Jul 2013iOS 7 beta 4 still have some problems - 1) after signing in skype > Recent > it close... moreYOu know that all the problems that you suggest, are of 3er apps that perhaps are not addecuate to iOS7 right? , now, there is a lot of bugs to correct, unexpective close, freeze, restart...
Can any one tell me that how can I update my iPhone 5 from 6.1.4 to iOS 7 Beta
Thanks In Advance
AnonD-27765, 29 Jul 2013These icons are gorgeous. Android icons are the worst. They are just so inconsistent and plain... moreAnother brainwashed fanboy comment. I am not talking about stock Android icons. There 1000 of different icons for you to choose from in Android. That is the beauty of Android. You can also install your gorgeous icons for $1.00-1.50 in playstore, which is ugly.
iOS 7 beta 4 still have some problems -
1) after signing in skype > Recent > it closes automatically
2) Google translate can not open
3) As I mentioned before call function still have problem > sometimes you can not ignore calls there is no option > just swipe to answer only
iiios, 29 Jul 2013apple please change the girly themeYou can change it yourself
AnonD-105795, 29 Jul 2013Apple should hire icon designers from MIUI or Android's developers. These icons look so ugly a... moreThese icons are gorgeous. Android icons are the worst. They are just so inconsistent and plain ugly. They remind me of icons from computers of the 90's.
Apple should hire icon designers from MIUI or Android's developers. These icons look so ugly and you can't even change it. Look at the setting icon, it look like a cooking burner's coil, seriously.
Comrade, 29 Jul 2013Since phones getting ridiculously too big, i was seriously considering an iPhone. But this new... more Here's blue wallpaper http://news.bbcimg.co.uk/media/images/68094000/png/_68094937_ios7.png again not that bad. I dont understand why they use that pink purple wallpaper on their press photos. Something more basic would have worked better and people wouldnt whine about icons, because the wallpaper made those icons looks much more colourish.
AnonD-169727, 29 Jul 2013iOS 7 - The most advanced girly OS in the world. :)Actually, iPhone and iOS both are girly things...accept it its a fact...;)
Comrade, 29 Jul 2013Since phones getting ridiculously too big, i was seriously considering an iPhone. But this new... moreJust change the wallpaper, not that big of deal.
Here's ok looking iOS7 it doesnt have wallpaper, but you get the point http://i.imgur.com/aSxt8PV.png
Huge difference, also when you use those 3rd apps and their icons its going to look almost same as before.


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and I'm home with my parents... cuz everybody's busy working but me *sigh*
Sat around playing guitar and recording some new videos to post on YT - use your imagination if you wanna find me *sticks out tongue*
To respond to one of my previous posts comments- Yes! I eat eggs with my teeth.. If it wasn't for scrambled eggs I'd be so low on protein and utterly lost for breakfast foods so yeah *sticks out tongue again, at anonymous poster*
Didn't realise I was popular until I had 26 unread e-mails sitting in my inbox.. guess thats what I get for not checking for two days. Most of it was spam anyway *sad sigh* guess i'm not as popular as I thought.
Can't believe the week flies by so quickly when I don't post much... kind of sucks cuz now it's the weekend again and in another week June will be over and it will be July and I'll have but two months of summer vacation left before September school hell! 8runs around screaming flailing arms*
Anywho, Gonna go spend some "mommy" time before getting back to guitaring and video-editing and chatting and all that fun stuff I do when im home alone bored..
please comment and e-mail and a giant THANKS! to all of you who commented last time - would be nice if I knew who you were.. maybe you might consider putting an initial at the end of your comment or some kind of identifying tag so I have an inclination of who is reading me.. or hey how about this.. E-mail me when you comment! or With your comment! *giggles*
Take care ya'll,


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Wow, I guess that was a big bite to take. I think it would fill way more than one blog to talk about what I've learned on this journey called life. But here is my capsule version:
1. Don't take yourself too seriously. Seriously, life is short. We aren't perfect beings, we are learning as we go. Do the best you can and forgive what wasn't what you might have liked.
2. Do what it takes to be happy and the rest will fall into place. The older I get, the more I discover that doing what makes me happy, and avoiding that which doesn't, makes everything work so much better.
3. Pay attention to what is inside your hoola hoop, and leave every thing outside it to others.
4. Love yourself - I mean truly, madly, deeply. Love the bulges, the bumps, the imperfections, the bad hair days, the mistakes, the moods. It is all part of who we are.
5. The past is the past. Heal what you need to, forgive who you need to, apologize to who you need to, and move on. The power is in the present. Ram Das was right - Be Here Now.
Those are my key points. New post - who's body is this??
Thursday, May 14, 2009
Turning 55, What I've Learned So Far
Posted by Coach Cindie Wilding at 7:37 PM
Labels: aging, getting happy, loving yourself, menopause, midlife, turning 55
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Happy fall ya'll!!!I hope everyone had an awesome weekend-mine was way too short!!!This week it is my turn once again to pick a challenge. So, I have a sketch for you to follow.
There are some awesome new images over at SQUIGGLEFLY- you really won't want to miss checking them out! Crissy Armstrong has joined all the other most talented ladies who draw for Squigglefly. So, a big WELCOME goes out to Crissy


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Maze CrazeAtari 2600 North American (NTSC) Games
BEST DEAL[picture label] (poor label) - $0.99
In Maze Craze, you will be put right in the action of a hair-raising chase between cops and robbers! Can you make it out of the maze first without being caught? Find out! This is a two-player game only.
NOTE: All photos depict good condition items only; actual product may vary.
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Jan 072012
I know, I know, LFR, big fish, little pond, etc. etc., but topping meters on Ultraxion (the fight biased against ferals) makes me smile. (No flask or pot either.) Man, I miss raiding.
Of course, this group also managed to wipe on Spine when we somehow triggered a barrel roll killing the third amalgamation, so…perhaps not the best representative sampling.


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Staples memberships could save you more | Learn More
Dress up your floor with this colorful and textured "Surya Wade WAD4002 Hand Woven Rug". Experience the richness of texture that this jute material brings, combined with the sheer perfection of contemporary style rugs. Featuring a red hue, this rug is a great choice for your home or office space. Fashioned to suit both contemporary set up and traditional ambiance, this lovely color is just what you need to enhance your overall decor. For added convenience, it comes in rectangle shape and measures 2'6" x 8'.
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Ladies and gentlemen, your PS4 killer app for the month.
Posted By Ravi Sinha | On 17th, Apr. 2014 Under News
After a good measure of success on PSN and the PS Vita, where it was the 11th and 4th best selling game respectively for each platform, VooFoo Studios' Pure Chess is heading to the PlayStation 4 in both Europe and North America. Check out the newest trailer of the game above.
As for what the game is about, well, it's friggin' chess. What else do you expect? Fortunately, it has a decent single-player campaign and multiplayer modes to play against your friends on. It should be noted that the game is apparently supposed to be out in Europe and North America for the PS4 and supports cross-play with the PS Vita version.
Pure Chess is also available on the PS3, 3DS, iOS, Android and Wii U, with the Nintendo platforms supporting cross-platform play. You can even play against mobile users and perhaps even with PlayStation users. Are you picking up this killer app? Let us know in the comments.
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text: I saw a similar problem in the HTC Hero forums, without a concrete answer, but I wondering if it were a problem for Galaxy S users as well. Basically, I want to use the Gmail app that comes pre-installed. I have my Accounts set up to sync everything Google related: contacts, gmail, calendar, and picasa [which I don't use, but whatever]. I Don't want to use the Email app [the one with the @ symbol on the icon]. The problem I'm facing is there appears to be a fairly large delay between receive the email on my computer, and receiving it on my phone. I have Wifi Sleep set to Never, and enabled Notifications on the Gmail app as well. What am I missing? edit: I should probably note that it was working yesterday when I first tried it. I received emails on my phone instantly.


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We're growing!
Spot-On's newsletter is usually all about you and how what we see in the market can help you.
Today, it's all about us. Hopefully, you'll find it helpful as well.
We've added two new faces to our roster to better help our clients understand and navigate the fast-changing digital marketplace.
From SFGate – where he once took our ad orders – please meet Lee Samuel. Lee has a wealth of media selling experience and will be handling California campaigns of all shapes and sizes.
From Organizer.com – where he participated in Spot-On first consultant's roundtable – meet Mark Torres. Mark will be concentrating on helping clients west of the Rockies outside California.
You'll see Mark at CampaignExpo later this week and he may pop in on our Twitter and Facebook feeds.
This dynamic duo will be out and about at AAPC's Sacramento conference on June 25. While in Sacramento, be sure to check out those cool-looking Spot-On lanyards!
And, of course, feel free to reach out to Mark or Lee anytime.
In other news, Spot-On Founder Chris Nolan is scheduled to give comments on digital advertising disclosure before the Federal Elections Commission on June 28th in Washington, D.C.. This live commentary is a follow-up to the written comments Spot-On filed last November and earlier this year. If you're a regular reader, it won't surprise you that we have a few things to say.
A good lead-in to our take on the state of the digital ad market is also available via our handy dandy, easy-to-read Best Practices White Paper. Send us an email and we'll send one over.
And if that's not enough, you can follow us on Twitter or hang with us on Facebook where we offer regular updates, commentary and help navigating a dynamic and changing environment.
And while you're here: Know anyone who's looking to make a career move? Send 'em on over.


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The perfect ornament for your Christmas Tree this season to give you the glow of an angel. This limited edition baked gelato swirl illuminator in Diamond Dust is encased in a special edition diamond shaped ornament. The shade shifting highlighter is buttery and created with patented technology that ..R590.00
Laura Geller's Baked Gelato Swirl Illuminator has a beautiful buttery texture – applying and blending so seamlessly that the powder is almost a cream in consistency. The ultimate glow-giver, just apply with brush or fingertips to accentuate your favourite features; when blended along the top of your..R590.00
Light up your eyes, lips, and face with golden infused color inspired by Baked Gelato Swirl Illuminator in Gilded Honey. Laura Geller's Get Gilded Palette illuminates the skin with sheer, weightless shimmer. Sweep on or blend Baked Eye Shadow over the eyelid for an illuminating shimmer, then apply B..R1,000.00
The famous Laura Geller highlighters are now available in a trio to get the best range of shades for all skin tones. Shades include - French Fizz, Pixie Pearl, Molten Copper ..R899.00
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Barclay James Harvest Mail Order
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Past BJH Concerts JLBJH Concerts BJHFLH Concerts Maestoso Concerts 40th anniversary of "Early Morning" "Brother Thrush" 40th anniversary BJH and other short stories The songwriting of John Lees BJH at Liverpool Stadium, 1974 Equipment Lists Down The Years Les' Alembic Bass John Lees' Guitars Woolly and the Mellotron Interviews Bibliography
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Main Discography UK Albums UK Singles UK Promos Germany France USA Japan All BJH and solo song lyrics DVDs and VHS Videos Promo Video Clips Complete BJH CD Listing Shop for CDs and DVDs
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Barclay James Harvest Mail Order
CAUGHT IN THE LIGHT - 2CD 2016 Remaster
(original album released June 1993,
expanded 2CD remaster released 15-04-2016)
CD One: the original album remastered
- Who Do We Think We Are?
- Knoydart
- Copii Romania
- Back To Earth
- Cold War
- Forever Yesterday (long version)
- The Great Unknown
- Spud-U-Like
- Silver Wings
- Once More
- A Matter Of Time
- Ballad of Denshaw Mill
- Who Do We Think We Are? (bonus, German promo CD edit)
CD Two: live at The Town & Country Club, part 2
- Life Is For Living
- John Lennon's Guitar
- Crazy City
- Suicide?
- Rock 'N' Roll Lady
- Berlin
- Poor Man's Moody Blues
- Stand Up
- Shadows On The Sky
- Hymn
1993 studio album recorded at John Lees's Friarmere Studios. Expanded 2CD remaster comes in a digipack with a bonus disc containing half of the band's 1992 live performance at London's Town And Country Club, the majority of which has never been available on CD before (the other half of the concert can be found on the companion 2CD remaster of Welcome To The Show).
|Prices (including postage and packing):


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Event box
Sr. Nursing Students - Patterns of Community Health (1st rotation), Dr. Thompson. Workshop on data collection and secondary data analysis.
Related LibGuide: NUR-498 Research/Senior Paper I, Course Research Guide by Myra Bloom
- Date:
- Friday, August 24, 2018
- Time:
- 1:15pm - 3:30pm
- Categories:
- Nursing LIBBIs


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5 Appointments To Book Now To Battle Winter Blues
February 3, 2015
Beauty Treatments.
The first few months of a new year can be cold, depressing and dark. Cut through all the gloom with these sure pick-me-up's for the mind, body and soul. A handful of beauty treatments that come bundled with a holistic kick to add a spring to your step this season. We promise they will help you get through Summer.
A Skin Consultation. Our American friends understand the importance of a skin consultation every few months or whenever skin changes go unexplained. However in England, a GP is who most refer to for skin changes as Dermatologist fees can be atrocious. The middle option you ask? See a skin therapist! They have a great deal of knowledge on skin issues as they come across a tonne of clients in their daily lives. Anything from detecting a skin problem, to it's underlying causes, to a recommendation of tried and tested products and suggestion for a bespoke facial or a skin peel – a skin consultation by our Dermalogica skin consultants including skin mapping areas of your face can work wonders at making you feel great in these months.
Hand Spa. Nothing screams pick-me-up more than a beautiful manicure. Taking care of your ignored cuticles, chapped skin and parched nails, opt for a luxury manicure that will also bathe your hands in a veil of paraffin wax for an ultra smooth finish. Not only will a click of colour put a smile on your face and make your feel polished and pampered, all the oils and lotions nourishing your skin will leave those hard working hands feeling nourished and ready for the rest of the Winter months.
Bikini Wax/Hair Removal. Now is officially the time to take the permanent hair removal plunge if you are all set to flaunt your skimpy clothes this Summer. It will give you enough time to try out the treatment, get used to it and start seeing results before the sun starts shining for good. Plus skin can get sensitive and tender in the sun so it's a good idea to start sessions whilst the sun is no where in vicinity. IPL Laser Hair Removal promising to reduce hair growth by 80% is surely a picker-upper when you no longer will have to worry about constantly getting rid of peach fuzz.
Scalp Health Check. Did you know the health of your scalp has a direct and drastic effect on your hair? Be it the condition of hair, how fast it grows and how much hair fall you suffer from. Indulge in a Luxury Hair Treatment where the scalp and hair are smothered in a hair mask and then steamed for better penetration of product. The treatment is highly nourishing to both the scalp and your tresses and regular indulgence in it can guarantee a luscious bunch of locks. Surely something to smile about during the cold, gloomy Winter months.
Holistic Body Treatment. What better way to make yourself feel renewed, energised and positive than indulging your senses into one of Dermalogica Body Treatments. Whether it's a Mineral Salt Scrub, Power Recovery Therapy or a Deep Thermal Therapy – they are here to make you feel calm, soothed and healed. One step higher than your regular massage treatments, Dermalogica Body Treatments work in combination with your mind and body to help you lie back, relax and kick of that winter-blues feeling.


text: Hi everyone, I am currently working on a dessert dish for the summer months at the restaurant i work at in london. My main obstacle is achieveing a raspbery tuille that i can shape, at the moment my efforts have ended in glass like shards with no flexibility whatsoever that shatter when bent. I have little pastry experience and would be very grateful if someone could give me some pointers, and send me in the right direction. The tuille is to go with a elderflower panna cotta, baked peach and raspberry and lime coulis, and i would it like to act as a taco like shell for some fresh raspberries and elderberries. (Thought some background to the dish would be useful just for interest purposes) Thanks very much, M


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By Anthony 'Duljoman' Andales
01 Sep 2012
Mt. Pleasant, SC Two weeks from now Glenn The Filipino Bomber Donaire will continue his quest to become a world champion. For his 3rd comeback fight the WBC Flyweight / SuperFlyweight Latino Champion will fight the 32 year old former world challenger Omar Lobito Soto of Hidalgo, Mexico.
Glenn told philboxing.com that he is just under 120lbs right now and there will be no problem achieving the 112lbs weight limit. He runs 5 miles in the morning and do strength training with Kennel Gym CEO Arvin Jugarap.
After a strenuous morning activity Glenn delights with Nanay Imeldas cuisine. Glenn said he always looks forward after morning training because he knows Nanay is preparing something delicious. Glenn added, human sa training higup sa sabaw nga luto ni Mama (after training I slurp soup prepared by my mother)."
Glenn rests afterwards, take a nap and pick up the kids at school. He will then be ready for some serious training with Dad in the evening (Dad works in the morning). He usually spar with 2 guys, 8 and 9 rounds each.
Glenn also informed that he almost had a chance to challenge the diminutive mini flyweight champion Roman Chocolatito Gonzales of Nicaragua. They had 2 failed discussions so far. Gonzalezs matchmaker contacted Team Donaire that they wanted Glenn to be their opponent on September 29 but that did not push through. Team Gonzalez contacted Team Donaire again, this is for the same date September 29 but this time Team Gonzalez said that Donaire might not make it to 108 lbs and talks failed again.
I asked Glenn if he wanted that fight. He said for a chance to fight for the world championship he will go down to 108 lbs. It's gonna be hard but he will make that fight if it did push through. In case you dont know who Chocolatito is, that is not an easy fight for Glenn, Chocolatito is one of the most entertaining fighters in the lower division. He is the current WBA light flyweight champion. Chocolatito KOd 27 of his 32 opponents and he mostly fights in Japan and Mexico. His first fight in the US was against Hirales of Mexico whom he demolished in 4 rounds few months ago. The same Hirales who gave our very own champion Donnie Nietes a 12 action packed rounds in Bacolod City last year.
Rated #3 WBA, #6WBO, #14WBC, Glenn Donaire said he will do everything to keep his ratings and maybe challenge the winner of WBO championship fight of Marquez and Viloria if given a chance.
The September 14 (Friday) date with Soto will be held at A La Carte Event Pavilion, Tampa, Florida. The fight is for the WBO NABO Flyweight championships.
Talked to Jermain Taylors cousin, my good friend Corey, he said that Jermains next fight will be Oct. 12, opponent is still TBD though A Dwight Howard and Pau Gasol in your front court? I will agree with the reigning West Coast champ Durant, The Lakers is very scary on papers, Im not mentioning the black mamba, the World Peace and the 2 time back to back NBA MVP Steve Nash, if you guys not scared on the papers, I dont know what to say congratulations to the 2012 Jones Cup winners, Team Pilipinas headed by small but gutsy Tenorio, now were only behind to USAs 15 championships, we got 4 championships (1981, 1984, 1998 and 2012), 3rd is Iran they got 3, but that is a 3-peat guys (from 2009 thru 2011) how about that!... honestly, arent you guys tired of Manny fighting the same guys, can we bring somebody else? For sure if Manny is fighting Bradley, PPV cant fool me twice in a row! I am not endorsing that fight! Against Cotto? I already seen that one! Against Marquez? Maybe Ill watch if it is gonna be in Mexico!!! Viva! Yohoo!!! Seriously, Id rather pair Manny with some new faces! Arum please give patrons a chance to watch a killer fightcard!... lastly, I am happy for my Kumpadre AJ Banal, give it all on Oct. 20 pre! KUMBATEA! email@example.com.
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The Grapple® was
invented, as many baby products are, out of sheer necessity
and desperation.
After spending many meals retrieving toys that
their 9-month-old son dropped on the floor, David & Amy Oh knew there had
to be a better way.
When they couldnt find a solution in stores or on
the Internet, they made their own. After being approached by people in
restaurants wanting to know where they could buy one, the Ohs realized there
was a true need.
And thus, the Grapple® was born.
Grapple has very strong
suction. However, like any suction cup, in order to suction it has to be
able to form a seal. Therefore, the surface must be smooth and not have a
texture or heavy grain to it.
The exterior of the Grapple, and the tethers, are
made with food grade silicone so this is perfectly safe for your little one to chew on. The plastic parts are BPA, Phthalate and
PVC free. The materials are all independently safety tested to ensure
they comply with CPSIA.Available in red or green.


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Home Decor Websites
DuDa Inc is operating a series of retail and wholesale E-Commerce websites focusing on home decor related products. Please see the brief summary of some of our sites:
Mydanilo Home Decor Store
A home decor store with a mixture of products ranging form candle related products, star lamps, decorative Tiffany style lamps and other unique home decor products. We import the moravian stars directly from Mexico and convert them into lamps and light fixtures at our facility in Lynn, MA. Some of the other products are from fellow exhibitors that we met at the various wholesale trade shows in the US. Many of them have become customers for their website needs. A great synergy.
This website is properly optimized for search results. Check Google for "Moravian star lamps" or "Moravian star lights"or just "star lamps" you can find us somewhere on page one.
ArtWax Candles
Handmade Decorative Candles by ArtWax Wholesale Candles. ArtWax Candles are all hand formed in Poland. DuDa Inc is marketing the ArtWax brand in the US. ArtWax Candle products are marketed online and at major gift trade shows across the US. Our artwax.com web site is featuring a wholesale ordering system and a retail store attached to the same domain. A good example on how retail and wholesale can be done on one domain.
Wax Pottery – Home Fragrance Without a Flame!
Wax Pottery are all Handmade in the USA. A great new product that is designed to release the fragrance without the need of an open flame. Use these as an alternative to candles wherever you can not or do not want to burn candles. The Wax Pottery website features again a retail and a wholesale E-Commerce solution.
Moravian Star Lights and Star Lamps at Wholesale
MoravianStarLights.com features a large selection of Moravian Star Lights, possibly the largest you can find anywhere on the web or at any wholesale trade show across the US.
MoravianStarLights.com is exclusively for the wholesale trade and only sell to retail stores and other resellers that need to have a valid Retail Tax ID. Here we decided to offer the same star lights to the wholesale trade on a separate domain. The reason not to do wholesale on mydanilo.com was that we feature there products that we can't sell at wholesale and strictly do retail only. The Moravian stars are our own products and this site promotes them at wholesale to qualifying customers.


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Archive for the 'osaka' Category
Happy 2010!!! Hime Style Magazine October scans
A present: Hime Style the Kansai-based Agejo gal magazine focusing on street snaps
click on magazine bits tag for more magazine goodness ❤
Enjoy and Have a Happy New Year!
New layout~!
Hairset – Osaka, Nara, Kyoto
Mai buumu
Everyone in Japan always has a current obsession they love. Known simply in Engrish as My boom マイブーム. It's a common survey question or something you say about yourself when asked. The Eggmgg old profiles asked it and Joy's boom was overseas dramas such as the popular 24 and Prison Break, Kaoru's was handmade items, Rumi's was looking at vacation pictures. Others when asked in fashion magazines say hats or sunglasses.
So readers, what's your boom?
Currently my boom is hairset. The idea of paying $20.00 or less and having perfect hair for 2 days is too much temptation. My man came from the states for a visit so of course I had to schedule a hairset appointment to have fabulous hair for when he arrived. Sadly most hairset places conscribe to hostess hours and I could only get it before 3:00 ^_^;; I would have been out of luck if I didn't run into this wonderful but sparsely designed blog of hairset places and their times in Tokyo, Osaka and beyond.
Dears Princess Hairset
Dears Princess in Shibuya was the only one listed in the Shibuya area. The have KAT-TUN's live eternally blazing loud so it is a pain in the ass to make an appt over the phone >_<;; The store itself is girly and pink and set around all the other exte/este places in Shibuya (hot pepper site for them). I felt they did a cute and sweet job, not agejo but I liked the look. I also thought they did my bangs the best. However, the guy working on my hair was absolutely clueless on gaijin. He spoke to me in all English and I replied to him in Japanese but he still kept thinking white people can't know Japanese -_-; He did however do my hair how I liked and my braid headband lasted for 3 days ❤ Recommended only if you're in a pinch!
next… to Kyoto!
Osaka part two: Namba Nighttime
Osaka thoughts
I saw a lot of different kinds of gals at Osaka and many seemed put together and styling. However, maybe it is my Tokyo bias, but it seems more common to see average looking girls who spend little time on their hair/make/nails heading into OPA. I do admit I am quite biased by 109 and even though I do spend the time and money to try to keep myself at the top of my game, I'm always amazed by how stunning some of the regular shoppers at 109 are. Maybe relaxed is more the description for some Osaka gals, not simply letting go. Fukuoka however is another talk…
Osaka part one – OPA
Osaka has been mainly a sightseeing and yakiniku pigout (although Okonomiyaki is the delicacy of Osaka, we're both not big fans so meat it is!). However I stayed in Namba and ran into Amerikamura for the OPA located there.
OPA ventures
OPA is Osaka's main gal mall (english directions), housing brands such as Mar*s, Backs, Spiral Girl, Egoist and others. However, unlike 109 it has to share its space with non-gal brands.
SBY Happy Room seems to have opened recently there and it was packed! SBY in 2008 when it opened on the 8th floor of 109 it was a relatively quiet area. Even though Egg Model Rumi and Men's Egg Model Daichi Tanaka worked there (much to my delicious eye candy delight), it wasn't necessarily packed. Then it became the spot for teens to hang out and exploded and even expanded. Now it's not as much fun to go to because of the crowds and lack of eye candy. However SBY has tapped into the ability to sell small items that could be set into a trend at decent prices but to tons of teens.
SBY Happy Room in Osaka lacks any bubble tea (the only item they originally had) and only sells small items. However it seems wildly successful, so for those still in their teens head into SBY and grab some young trends.
arti-Sanal Gilfy right next to SBY was what I was amazed about. It is the only boutique store of Gilfy's, featuring Redark, 06 and Gilfy (Backs was located on the floor above). The store was simply amazing. Done all in one shade of grass green with the shoe side in faux jungle vines. The store layout was nice and open while being packed with clothes. It was my first time to see the 06 line and I was really happy with it. They had a lot of thin basic tees with interesting prints paired with current rising trends such as leggings and fluffy skirts (known as shuu-shuu skirts in japaese aka cream puff skirts lol). While they worked with trends, they were nicely Gilfy-ized.
All around their fall is looking bright and finally Gilfy is turning the corner with a good year.
If you're curious what I got, it's the onepiece and knit cap in my Osaka vacay photos.
Outside OPA in Ame-mura you can stroll through the covered walkways and find cheap shoe stores, gal knock-off styles and tons of places to eat.
Nagoya and Osaka <3
Note: Well in June I had this post written as I got back to Tokyo, but I stupidly put the pictures on my external hard drive and forgot where they were ^__^;;; and no travel post is worthy without pictures.
In June my man came to Japan for a visit and of course I said: we're traveling. So whirl of a vacation started with 4 days in 3 cities and a 3 hour hike down a mountain with a suitcase (:o)
Had a lovely, but short time there. I however had to make the quick stop to their gal shopping Mecca. Since Tokyo 109 gets everything first usually, it was more just to scope the layout and the crowd.
Egg always likes to talk about how Tokyo girls are different than Nagoya girls are different from Osaka girls. Nagoya always gets this hime/agejo touch to it, while Osaka gets the more Amekaji. This really didn't come across to me while I was there. Nagoya girls were doing it right although I felt the audience was younger than Tokyo's. 109 is often a mix of high school and 20+ yr olds.
Nagoya however has a Glam Baby right inside it's mall, which I wished 109 would do since Glam Baby {much better than} Chiara.
I have nothing at all negative to say about Nagoya girls, I'd consider living there since it's very laid back.
Oddly enough I was in Nagoya on a Sunday and barely saw any couples. Tokyo Sunday is all about couples. People of every age pair up and do everything from grocery shopping to regular date activities. It's impossible to escape in Tokyo and it does make you want to scream out I HAVE A MAN, TOO!! if you're alone at the time. I am unsure if this is Tokyo only, but it definitely didn't seem like the Tokyo level of dating.
I tried to book an onsen stay before we left Tokyo, but right before the weekend all of the big ones were booked solid. So I dropped into the travel beaureu in Nagoya and they helped me set up a rocking Onsen play in Yunoyama which is hidden in the mountains between Nagoya and Osaka. Mountains, streams, unlimited shabu shabu and the perfect cap to a night: a private outdoor bath for me and me man. Happy me!
Osaka was a bit of a mindwhack after being nestled in the mountains with only the sound of flowing water to greet you. Friends always tell me Osaka is a bit behind in the behind in the times fashion-wise. Personally I believe Kansai-people are more likely to hold onto a trend they like.
Osaka gyaruo especially reminded me of 2007 Tokyo gyaruo. Since Tokyo gyaruo have been charmed by either refined Host-kei or they've latched onto DJ Ace's Oraora kei with more Exile looks, it was nice to see many in Osaka doing simply gyaruo.
I noticed a few talking about me as a white gal. In Tokyo it's not as shocking, but I think it's even more rare outside of Tokyo.
Osaka had some great style, I spent most of my time there around Namba and their awesome aquarium, too. Namba was full of shops with fake Amekaji Cocolulu stuff and Gilfy-style look alikes, but this seemed more acceptable in Osaka.


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I have never heard of Pineapple Pie until I stumbled upon this recipe at Happier Than a Pig in Mud.
I was thrilled to see a recipe that made sense given the available summer 'produce' in South Korea...now, don't get me wrong, South Korea has summer produce, but it's primarily melons and bananas, neither of which are entirely perfect for pies (although, I'm sure I'll do a banana cream pie soon enough).
Were I in the states, I'd likely be enjoying some berries this time of year, but they are outrageously expensive here and since Korea does a relatively impressive job providing only in season produce, especially at prices I'm willing to pay, I don't have many options when it comes to 'fresh' produce pies...so canned pineapple?!? Why the heck not!
In a saucepan combine 3/4 cups Sugar, 2 Tbsp. Cornstarch and 20 oz. Crushed Pineapple with juice (I ran my sliced pineapple through the blender...because I didn't have crushed) and 1 Tbsp. Lemon Juice. Cool this mixture slightly before pouring into a 9 inch Pie Shell and covering with a second shell. Bake at 425 F (218 C) for 20-30 minutes (because of the higher temperature, it is recommended that you cover the edge with tin foil to avoid burning). Remove from oven, cool and enjoy!


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One of my favourite vegetarian foods is palak paneer, a spinach and cheese curry. There is only one minor problem with it, and it is precisely one of its key ingredients: Paneer.
Don't get me wrong. I love it. But I cannot seem to be able to find it in stores, trying to replace it with other cheeses just leads to weird-looking attempts at the recipe, and making the paneer myself… well. has anyone tried to make paneer from scratch on a busy week? Um… not very practical.
So, the ultimate way to make palak paneer is to not make palak paneer at all, but to make palak TOFU. Yup, you read that right. Tofu actually has quite a neutral flavour that works very well with the spices of the dish, it holds its shape properly, gives nice texture and colour, and from a nutritional point of view, I quite prefer it to the paneer.
I know this may sound strange, but seriously: my lovely indian boyfriend enjoyed it a lot, and he was so impressed that I had actually taken the time to make the paneer from scratch… it was only after several times of making it that I told him it was tofu!
- 300 g paneer or tofu (if using tofu: freeze and defreeze so it firms up)
- 450 g frozen chopped spinach
- 2 tbsp coconut oil (3 if using tofu)
- 1/2 big onion, finely chopped (75 g)
- 1 tsp garlic paste or 2 garlic cloves
- 1 tsp ginger paste or 1 inch ginger
- Optional: 1 green chili, desseded and sliced
- 1/2 tsp whole cumin seeds
- 2 bay leafs or 1 big indian bay leaf
- 1/4 tsp turmeric
- 1/2 tsp garam masala
- 1/2 tsp ground black pepper
- Optional: 1/4 tsp red chili powder
- 2 tbsp heavy whipping cream (4 tbsp if using tofu)
- Optional: 1 tsp dry fenugreek leaves (you can leave it out and maybe add 1&2 tsp cinnamon and garnish with coriander, but the flavor will be very different)
- Salt
- Process
- Cook the spinach according to the package instructions (I cook mine in the microwave).
- In a pan, put some oil (1/2-1 tbsp) with the whole spices and the chili. Once they start warming up, add the garlic, ginger and onion, with a pinch of salt.
- Brown in the pan for about 10 minutes until the onion is tender. Then, add the powdered spices and cook for one minute.
- Add the spinach with some water and salt. Let cook for 5 minutes.
- Add the tofu and let cook together for a couple of minutes.
- Let it cook until the water has evaporated to the consistency of the gravy you like.
- Turn off the stove, add the yoghurt and the fenugreek leaves and serve.
Nutritional information, per serving (serves 3)
- 488 kCal
- 8.5 g net carbs, 5.2 g fiber, 13.7 g total carbs
- 26.1 g protein
- 38.7 g fat


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share:Remind Me
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It was the 1950s, the era of I Love Lucy, big cars, and movies about giant monsters, like The Beast of Hollow Mountain (1956), hailed in its theatrical trailer as "Unforgettable excitement! [...] A new high in motion picture thrills, a new high in terror!"
The Beast of Hollow Mountain was a joint US-Mexico collaboration by Nassour Productions and Peliculas-Rodriguez S.A., and released through United Artists. Produced by William and Edward Nassour, the film was shot at the Nassour Studios in Hollywood and at the Churubusco Studios in Mexico City, with location shooting in the mountains near Cuernavaca and Tepoztlan, Mexico from mid-January to late March 1955. Filmed in CinemaScope, the film introduced what the trailer called "the new "Regiscope Process," which author Roy Kinnard described as feeding "actuating impulses via computer to a mechanical figure (in this case the film's dinosaur monster), thus bringing it to life for the camera.
Inevitably, there was not one word of truth to Nassour's extravagant claims, and "Regiscope," was, in fact, nothing more than a brazen attempt by the producer to deceive a gullible public." What is true is that an English and a Spanish version were filmed back-to-back, and that famed stop-motion animation veteran Willis O'Brien wrote the original treatment, which was about a giant lizard and ranchers. However, O'Brien was supposedly badly treated by producer/director Edward Nassour and did not animate the film, which was done by Jack Rabin and Louis DeWitt. The final screenplay, which deviated significantly from O'Brien's treatment, was by Robert Hill, with additional dialogue by Jack DeWitt.
The unlikely plot starts off as a typical Western, with American rancher Jimmy (Guy Madison) living in Mexico, who finds his cattle disappearing at a rapid rate. The locals tell him that it is the work of a mysterious beast that lives in a swamp, but Jimmy suspects nefarious cattle baron Enrique Ros (Eduardo Noriega) who is engaged to the woman Jimmy loves, Sarita (Patricia Medina). When his friend Pancho (Pascual Garca Pea) disappears in the swamp, Jimmy must rescue his son, Panchito (Mario Navarro), who goes into the swamp to find the monster that killed his father, and Sarita, who has gone to rescue Panchito. The monster turns out to be a dinosaur.
The Beast of Hollow Mountain was released in the United States in 1956, and in Mexico under the title El monstruo de la montaa hueca on April 18, 1957.
SOURCES:The AFI Catalog of Feature Films
Berry, Mark F. The Dinosaur Filmography
The Internet Movie Database
Kinnard, Roy Beasts and Behemoths: Prehistoric Creatures in the Movies Warren, Bill and Thomas, Bill Keep Watching the Skies!: American Science Fiction Movies of the Fifties https://www.youtube.com/watch?v=Ar2HCSAPsiU
By Lorraine LoBianco


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The Olympic flame is lit in Olympia in Greece. It started by the sun. Then it keeps on burning until the Olympic games are concluded.
To this day, they do the same tradition. The torch is lit by a curved mirror which is always held by the lady's. The womens lights up the flame and passes it to runner to runner.
The lighting of the flame at the Olympic stadium event is one of the most important opening ceremony. It keeps alight until the Olympic games is concluded.


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| Beginning with version 188.8.131.52 and continuing forward, IBM® Workplace Web Content Management™ Support is delivering this strategy to provide a clear upgrade path for our customers that reduces the risk of installing multiple individual interim fixes for their portal-based content management system.
Following these guidelines provides a consistent maintenance approach you can follow as you manage your environment.
Installing preventative maintenance as soon as it becomes available can avoid problems that could result in a service call and lost productivity. This will also save you time.
Recommended Update Path
Delivering Updates
These updates are explained in the following table*:
Saturday, May 30, 2009
Update strategy for Workplace Web Content Management version 6.0
Posted by Kaushal Blog at 7:44 PM
Labels: wcm upgrade


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Posted by Seitan Narcis Albert at 7:55 AM |
In a study from England published ahead of print in Annals of Surgery, healthy volunteers given two liters of so-called "normal" saline intravenously showed signs of decreased kidney perfusion and increased fluid retention compared to infusion of a balanced salt solution. The work builds on previous research suggesting that normal saline, in use intravenously for over 100 years, is not "normal" and may not be the best fluid to use, especially in patients who are susceptible to renal dysfunction.
In an email to Reuters Health, lead author Dr. Dileep N. Lobo of the University of Nottingham said, "Had normal saline been formulated in recent times, it is debatable whether it would have survived a phase 1 trial."
Dr. Lobo's group carried out a randomized, double-blind cross-over trial involving 12 healthy male volunteers who were given two-liter infusions over one hour of either "normal" 0.9% saline or the balanced salt solution Plasma Lyte-148, several days apart. Plasma Lyte-148 contains sodium and chloride in physiologic amounts, compared to the higher amounts of those two ions found in normal saline.
During the four hours following the infusions, subjects underwent sequential blood and urine tests as well as magnetic resonance imaging (MRI) of their kidneys.
The main results: when the men received normal saline, they retained significantly more fluid in the extravascular space (1,484 vs 1,155 mL; p=0.031) and gained more weight (1.2 vs 0.84 kg, p=0.22). With the balanced solution, they produced significantly higher urine volumes and had a significantly shorter time to first voiding.
Furthermore, in the normal saline trials, serum chloride was significantly higher from the first hour on (p=0.0001), and a low strong ion difference indicated acidemia (p=0.025).
MRI showed that normal saline significantly decreased renal artery flow velocity (p=0.045) and renal cortical tissue perfusion (p=0.008) compared to the balanced solution - differences that could matter in patients with kidney disease.
The authors point out that some 200 million liters of normal saline are used in the U.S. every year. The paper doesn't address the issue of costs, but Dr. Lobo said, "Plasma-Lyte 148 is more expensive but this is likely to be because it is not widely used. Just because a product is more expensive does not mean that it should not be used in the clinical setting."
Dr. Lobo pointed out that a paper this year by Shaw et al, also in Annals of Surgery, showed that complications and resource use are less with Plasma-Lyte than with 0.9% saline.
Another inexpensive option, lactated Ringer's solution, has nearly normal amounts of sodium and chloride. Dr. Lobo said, "It is likely that similar results could be achieved with Ringer's lactate, however, we chose Plasma-Lyte 148 as it has a chloride content in the normal physiological range."
Dr. Laurence Weinberg of the Department of Anesthesia, Austin Hospital and Senior Fellow, Department of Surgery, University of Melbourne was not a contributor to the study. Regarding lactated Ringer's, he said, "It contains lactate. In shock conditions if lactate cannot be metabolized by the liver, it will be unable to be converted to bicarbonate. This can also result in elevated lactate levels which, if being used as a marker of effective resuscitation, can lead to misinterpretation of the cause of the hyperlactatemia."
According to Dr. Lobo, "It is clear that many patients continue to receive large quantities of intravenous fluid especially in the perioperative period. We suggest that large quantities of saline may not be beneficial for those with pre-existing renal disease or those at risk of developing renal impairment."
Dr. Lobo thinks that normal saline is not appropriate for use for resuscitation or in the operating room. He said, "There is an increasing body of evidence to suggest that saline may lead to harmful effects. This study, building on evidence first obtained in animal studies, suggests that hyperchloremia associated with saline infusion may have an unfavorable effect on renal perfusion."
Dr. Weinberg said, "For many operations we only use 1000 mL of fluid. Choice of fluid for these cases is less important. However there is now overwhelming evidence that a balanced solution is better than an unbalanced and given that the costs of normal saline and Ringer's lactate are the same I would advocate Ringer's lactate as a preference."
When massive amounts of fluid are needed, however, Dr. Weinberg would advocate Plasma-Lyte 148 over both normal saline and lactated Ringer's solution. He added, "Many critically ill patients do require significant fluid/volume intervention as part of their care; the type and correct amount of fluid patients receive is paramount. The study by Lobo now gives us information that is clinically important, and I am certain that we will see many more studies examining the clinical effects of different fluid solutions."
Dr. Lobo and one other member of his group have received financial support from Baxter Healthcare, maker of Plasma-Lyte 148. Baxter Healthcare also supported the study but did not participate in its conduct or analysis.
Dr. Weinberg's department has received funding from Baxter Healthcare, which has no input or oversight of its research.
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|Iron Man Message Board >> View Post
Subj: Re: Iron Man 593 review
Posted: Fri Nov 03, 2017 at 10:33:03 am EDT (Viewed 173 times)
Reply Subj: Re: Iron Man 593 review
Posted: Fri Nov 03, 2017 at 10:10:06 am EDT (Viewed 171 times)
As long as it's a subplot handled by supporting characters, while Stark is saving lives or avenging them, I've always been fine with corporate intrigue. What I object to is making saving a corporation the heart and soul of the book. As the main story, that is mindnumbingly dull. As a subplot handled by Pepper or Mary-Jane, it works just fine.
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Micro Stories
You probably remember my Book of Nature project. I used photos of nature I've taken and wrote short micro stories inspired by the images. I've since moved the project to Patreon only, however, I still do micro stories for all to read over on Instagram. These micro stories are a bit different. The images can be anything. I'm having a lot of fun writing these stories. Hopefully, they are entertaining and it's good practice for me.
That actually brings me to the point of this blog post. If you're a writer, I encourage you to do this too. Even if you don't want to share them with the world, it's still a great exercise. I'm now finding myself viewing nearly everything with the potential to be a story. It really helps keep the creativity flowing all day.
It makes for great practice as well. Think about it, you have to convey a story (or at least part of one) with 6 or less sentences. Not incredibly easy. It forces you to write far more creatively without the risk of getting burned out quickly. Some daily writing challenges have you write pages or paragraphs but it can get overwhelming. Especially, if you're a writer with a day job.
So, I present to you the idea of micro stories. If you're a writer, give it a try. I promise you'll love it. And please, share them with me. Use Canva to make some really cool images. Feel free to share them with me on social media or email them to me. My favorites will be featured on my Instagram page, with credit to the writer, of course. I look forward to seeing your stories and if you want to read some of mine, be sure to give me a follow on Instagram. Thanks for reading and remember, keep wandering. Just not alone.
Audience Participation
Hello and happy Friday! Got any cool weekend plans? I'm installing a fence this weekend, should be fun. Speaking of fenced in areas, I have a question for you. When it comes to the books you like to surround yourself with, what is your favorite genre? I'm just curious what everyone out there reads. Let me know if the comments below if you can't get enough fantasy. Maybe Sci-Fi is your thing. Maybe it's horror. Or, perhaps you love a good old school spy thriller. Or, maybe you read a genre that isn't main stream like erotica. Whatever it is, let me know!
Mountain of Death
Australia. A beautiful country of nature and culture unlike most other places on the planet. There's an endless list of snakes (that can kill you), aquatic life (that can kill you), spiders (that can kill you), and countless other things (that can probably kill you). It's no secret the outback can be a dangerous place. No, I'm not talking about the steakhouse. Although, that can be dangerous too. Don't take your Australian friends there to impress them. They will not be.
With the myriad of animals that can murder a human being which reside in the land down under, it should come as no surprise that a mountain is gunning for the job as well. I'm talking about a place called Black Mountain, a.k.a. Death Mountain, a.k.a. Kalkajaka. No, that last word isn't a planet in Star Wars. It's an aboriginal word which means "place of Spear". See, I told you, the mountain is hungry for violence.
All joking aside, Black Mountain is a fascinating, yet dangerous place. It's part of a protected national park, south west of Cooktown. The mountain is made up of granite boulders. Some of these boulders are the size of houses. If you haven't guessed already, they are black. Hence the name, Black Mountain. There's a lack of soil between the rocks which means there's a labyrinth of gaps and tunnels. I wouldn't recommend venturing into them, however. You probably won't make it out alive.
The rocks get extremely hot in the Australian sun. Over time, the cold rains can make the rocks crack or dissolve. Sometimes, they even explode violently, causing the rocks to shift and slide. If you're inside a chasm when that happens, you probably won't be coming back out.
Many people have gone missing around the mountain, which is why it earned the nickname Mountain of Death. Most likely, people have tried venturing inside some of the gaps and never made it back out. Others claim it's because it's a portal to another dimension, an alien artifact, or government conspiracy. Whatever the case, people have died and some have gone missing.
Something else I learned about Black Mountain, recently, really fascinated me. The volcanic rocks resonate in a particular pitch when struck together. The tone seems to be B flat. There's a cosmic entity that also emits a tone of B flat in our universe. The Black Hole. No, I'm not saying there's a black hole at the center of Black Mountain. But it's interesting to think of the connections of nature.
I'd suggest looking up Black Mountain. It's a very interesting place with a lot of history. I've merely scratched the surface for you today. However, there is one more thing I'd like to share concerning the mountain. It is going to be featured in an upcoming novel of mine. Not just any novel, either but my sci-fi debut novel. There's not a lot of details I can share right now but I think you're going to love this one.
If you like what you learned today, share it with a friend. If you haven't liked me on Facebook, followed me Instagram, or followed on Twitter then check me out there as well. You'll find the link to all my social media accounts at the bottom of the page. Also, I'm slowly uploading interesting videos to Youtube regarding my writing and even personal life, so check me out there. If you've read any of my novels, please consider leaving them a review. It's the best way to show recognition to your favorite authors. As always, thanks for reading. Remember, keep wandering. Just not alone.
Evan Bond, author of To the Wolves and Death Can Wait, is a thriller/suspense author. When not writing, he can be found hiking or camping in the beautiful state of Florida.
December 2018


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Life Is A Vapour: How Prepared Are You To Meet Your GOD In Death?
Text: James 4:13 "Go to now, ye that say, To day or to morrow we will go into such a city, and continue there a year, and buy and sell, and get gain:
14 Whereas ye know not what shall be on the morrow. For what is your life? It is even a vapour, that appeareth for a little time, and then vanisheth away.
15 For that ye ought to say, If the Lord will, we shall live, and do this, or that.
16 But now ye rejoice in your boastings: all such rejoicing is evil.
17 Therefore to him that knoweth to do good, and doeth it not, to him it is sin."
One of the English dictionary meanings of a vapour is: Something unsubstantial, fleeting, or transitory; unreal fancy; vain imagination; idle talk; boasting. This clear fits into this message to be passed across here by the grace of God.
A lot of people today have actually forgotten that life is a transition. The moment a child is born, the destiny of that child starts to count in the decreasing motion towards fulfilling the number of years the Almighty GOD has ordain for that individual child. This is supposed to cause a conscious awareness to the living souls of human beings on earth so as to bring into consideration the purpose of our existence in fulfilling our expected objects assigned by GOD to us.
However the moment a child starts to grow up, most people begin to see this child as one that is young who even to some people may never grow old after all. This is why the Bible enjoined us to train up our children in the way of the LORD at their very beginning of their lives. Proverbs 22:6 "Train up a child in the way he should go: and when he is old, he will not depart from it."
The fact that man has a limited time to live on this earth Psalms 90:10, Genesis 6:3, and a destiny to fulfill and accomplish before departing for the great beyond in eternity either in heaven or in hell fire 2 Corinthians 5:10, one of the thoughts that will enable us to live a life pleasing unto the LORD on a daily basis just as Enoch did Hebrews 11:5, and keeping us in perpetual reminder of eternity after death, is THE THOUGHT OF DEATH Isaiah 22:13, Job 14:1. This will enable you to number your days Psalms 90:12, and then to apply your heart to wisdom which is the fear of the LORD Proverbs 9:10, Psalms 111:10. This should become your daily thoughts to help and keep you in total holiness, obedience and fear of GOD in everything you do, so that it shouldn't take you unawares when it eventually comes.
But should you continue to live and use this world as if you will never die any day soon then, you are making the most dangerous mistake of your life because whether you like it or not, you are surely going to die some day, despite your daily proclaiming the promises of GOD in Psalms 118:17. So should you die right now, how prepared are you to meet your GOD in eternity? Will you wake in up Abraham's bosom, or in torments in the horrible pits of hell fire? Examine yourself today!
Job 14:10 "But man dieth, and wasteth away: yea, man giveth up the ghost, and where is he?"
1 Peter 1: 24 "For all flesh is as grass, and all the glory of man as the flower of grass. The grass withereth, and the flower thereof falleth away: 25 But the word of the Lord endureth for ever. And this is the word which by the gospel is preached unto you."
Psalms 103:15 "As for man, his days are as grass: as a flower of the field, so he flourisheth. 16 For the wind passeth over it, and it is gone; and the place thereof shall know it no more."
James 1: 9 Let the brother of low degree rejoice in that he is exalted: 10 But the rich, in that he is made low: because as the flower of the grass he shall pass away. 11 For the sun is no sooner risen with a burning heat, but it withereth the grass, and the flower thereof falleth, and the grace of the fashion of it perisheth: so also shall the rich man fade away in his ways."
Psalms 90:1 "Lord, thou hast been our dwelling place in all generations. 2 Before the mountains were brought forth, or ever thou hadst formed the earth and the world, even from everlasting to everlasting, thou art God. 3 Thou turnest man to destruction; and sayest, Return, ye children of men. 4 For a thousand years in thy sight are but as yesterday when it is past, and as a watch in the night. 5 Thou carriest them away as with a flood; they are as a sleep: in the morning they are like grass which groweth up. 6 In the morning it flourisheth, and groweth up; in the evening it is cut down, and withereth."
Isaiah 40:6 "The voice said, Cry. And he said, What shall I cry? All flesh is grass, and all the goodliness thereof is as the flower of the field: 7 The grass withereth, the flower fadeth: because the spirit of the LORD bloweth upon it: surely the people is grass. 8 The grass withereth, the flower fadeth: but the word of our God shall stand for ever."
Brethren until we begin to see ourselves in the very sense of who we are in the flesh that we are nothing but like ordinary grass that withereth away in a moment, you may be boasting that you are something when actually you are nothing. Do you own your life? Prepare to meet your GOD in death now!
Galatians 6:3 "For if a man think himself to be something, when he is nothing, he deceiveth himself."
A MAN'S LIFE DOES NOT CONSIST OF THE ABUNDANCE OF THINGS HE POSSESS Luke 12:15
Sometime ago on 24th May, 2014, in an interview with the Punch Newspaper, Bishop David Oyedepo, President and founder, Living Faith Church aka Winners Chapel, while responding to a question that borders on why people claimed that his church is only for the rich people. He answered and I quote "It's for all the people who believe that Jesus already paid for them to be rich. And those who don't believe, when they come they start believing when they see it happen in a lot of people's lives. AND WE ARE NOT ASHAMED TO BE CALLED THE CHURCH OF THE RICH. If they call your family poor, will you be excited? Nobody would be excited…" Visit www.punchng.com/news/we-are-not-ashamed-to-be-called-the-church-of-the-rich-oyedepo/ to read the complete dose of the interview.
With such position like this pastor stated above, every supposed Christian today would think that becoming a Christian automatically enrolled you into the club of the rich, where your physically well-being (care of this life) is placed on the front burner in considering your duties and responsibilities to GOD as a Christian. This concept is not only dangerous to your eternity pursuit, it is also a fast track to the destruction of your soul in hell fire, which is the direct result of greed and the desire to get rich by all means possible, which was responsible for the backsliding of Demas 2 Timothy 4:10, and therefore the Bible warned us against setting our goals on the acquisition of storing treasures here on earth.
Matthew 6:19 "Lay not up for yourselves treasures upon earth, where moth and rust doth corrupt, and where thieves break through and steal: 20 But lay up for yourselves treasures in heaven, where neither moth nor rust doth corrupt, and where thieves do not break through nor steal: 21 For where your treasure is, there will your heart be also."
People and ministries such as Oyedepo posited usually gets their understanding of what it takes to please the LORD beclouded with their vision of 'once you are rich, it is a sign that the LORD is with you'. If you have been caged and ensnared in this terrible situation today, I pray for the deliverance of your soul from such delusions in JESUS name. Amen.
Even at that, the richest people in the world today are not Christians but pure pagans. Alhaji Aluko Dangote for example who is the richest man in Nigeria and if not in Africa is a Muslim. So what are we not talking about? The fact that you are very rich today as a pastor is not a guarantee that it is well with you in GOD because the richness of your soul surpasses the physical riches you are showing around.
3 John 1:2 "Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth."
Brethren life has no duplicate. Serve God in spirit and in truth, with fear of the LORD and total holiness inside and outside, so that when death knock at your door right now, you will appear worthy before the LORD in eternity Matthew 25:21, 23.
Job 14: 10 "But man dieth, and wasteth away: yea, man giveth up the ghost, and where is he? 11 As the waters fail from the sea, and the flood decayeth and drieth up: 12 So man lieth down, and riseth not: till the heavens be no more, they shall not awake, nor be raised out of their sleep."
Psalms 144:4 "Man is like to vanity: his days are as a shadow that passeth away."
Psalms 90:7 "For we are consumed by thine anger, and by thy wrath are we troubled. 8 Thou hast set our iniquities before thee, our secret sins in the light of thy countenance. 9 For all our days are passed away in thy wrath: we spend our years as a tale that is told. 10 The days of our years are threescore years and ten; and if by reason of strength they be fourscore years, yet is their strength labour and sorrow; for it is soon cut off, and we fly away. 11 Who knoweth the power of thine anger? even according to thy fear, so is thy wrath. 12 So teach us to number our days, that we may apply our hearts unto wisdom."
Friends, we don't have eternity continuing here on earth and there's no more time. Let everyone of us examine ourselves with the standards of the word of GOD on a seconds basis so that wherever, whenever, however or whichever way death meet with us today, we will not be a cast away from the presence of the LORD 1 Corinthians 9:27.
Matthew 7: 21 "Not every one that saith unto me, Lord, Lord, shall enter into the kingdom of heaven; but he that doeth the will of my Father which is in heaven. 22 Many will say to me in that day, Lord, Lord, have we not prophesied in thy name? and in thy name have cast out devils? and in thy name done many wonderful works? 23 And then will I profess unto them, I never knew you: depart from me, ye that work iniquity."
To this end dear brethren, if you know that you are working with forged certificates and credentials, or you are falsifying the financial records of your place of work so as to get more money to yourself, or you are giving and taking bribes which is called kickback so as to influence a corrupt judgment, or you are into prostitution to get money to take care of yourself as you are thinking, or you are a fraudster, a 419, a kidnapper, a ritualists, lying against people so as to enjoy undue favour in return, or an embezzler of public funds to enrich yourself, all in the name of getting rich, please repent of your sins right now, confess them to GOD and to your pastor, make restitution where necessary and cleanse your garment for the Master's use.
If you die with these sins hanging on you, surely you will miss heaven.
Also if you are there cheating on your wife or on your husband, you have secret child outside your matrimonial home, you have a secret bank account hidden from your wife/husband, you have a secret business you are doing outside your wife's or husband's knowledge, you have secret building, estate and investment conglomerate hidden from your wife or husband, you have a wife and children in the village but lying to the woman you called your now in the town/city all because of her inability to have children for you right now, and other wicked things which you've never considered to be wicked, please confess, correct and rectify all of them now when death haven't knock on your door.
If you fail to do so, know that you have shut the door heaven against yourself. Should you die in this terrible situation, my brothers and sisters you are heading straight to hell fire without any remedy.
Likewise if you are a divorcee and you are now married to another man or another woman, or you are a second wife in this your present boyfriend/girlfriend relationship you called marriage, or the present man you called your husband never paid your dowry, please make all the necessary restitution now because hell fire is your abode should you die in this terrible situation without amendment and obtaining forgiveness from God.
Moreover if you know that you are a disobedient Christian to the word of GOD in wearing trousers as a woman, opening your hair while praying or ministering as a woman, wearing a cap while ministering or praying as a man in the man of being a bishop, pope, archbishop, or you are painting your face and body with makeup, or you are using and wearing all manner of jewelry such as wedding rings, earrings, necklace, bangles, wrist chains, leg chains, nose rings, and all other satanic materials on your body, please repent and destroy those things now because they are the instrument of hell fire and anyone using them will never miss hell fire.
Should you be involved in changing your natural created being into artificial and unnatural things, such as tattooing your body, permining and jerry curling your hair, fixing gold teeth, fixing attachment and weavon, fixing extra nails, extra eyes lashes, barbing funny hairstyles as a man, undergoing surgical operation to enhance your breast, stomach and buttocks, changing your sexual endowment to that of a man or that of woman vice versa through medical operation, please you are doomed for hell fire.
Please repent of this your wickedness and every other unmentioned sins here today and ask JESUS for mercy and HE will forgive you. Proverbs 28:13 "He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy." Remember that death don't announce his coming. If you die right now, will you make heaven?
I pray that you will not harden your heart against the truth today because only the TRUTH has the capacity to make you FREE. John 8:32 "And ye shall know the truth, and the truth shall make you free."


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Packed with ideas
More storage ideas
Savvy storage solutions don't just maximise space; they can transform the feel of a room, too. A stylish ottoman will not only give you a comfy place to sit but it's a great place to put towels, throws or bedding. Make a statement by playing with prints and fabrics, from plush velvet to sleek leather. A shoe rack will free up even more floor space in your hallway, and keep the kids' coats off the floor with a coat hook.
Keeping your living area organised and calm is easy with a few bits of well-placed furniture. A bookcase will give all the cookery books and DIY manuals a good home, and standing DVD storage can help organise all the best kids' films. If you prefer spending your Sunday mornings with a cup of tea and a newspaper or magazine, our range of side tables will help keep them neat and tidy. Pop it next to your armchair and footstool for a relaxing morning read.
Often these rooms are not used every day, and the air in them can feel stale, or have high humidity levels. A dehumidifier will improve the quality of the air, and get rid of any dampness odours. Allergens that thrive in humid conditions are also reduced, so all in all, dehumidifier are a great investment to make the room more comfortable to spend time in.


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Cooler Master impressed us with its Sirus surround-sound headset last fall so much that we slapped an Editor's Choice award on it. But what about those folks who prefer their audio to be in stereo? Well, CM has answered the call and the result is Sonuz. Let's check it out, and see if it can impress us like the Sirus managed.
The Sonuz hits most of the right notes as the encore to the CM Storm line's Sirus surround sound headset. Its unique microphone (capable of being plugged into one of two available ports on either earcup), while arguably gimmicky, loses nothing in terms of functionality. As a gamer's headset, it does the job quite well.
This, despite the supposed disadvantage of being "only" a stereo headset. Movie lovers might also prefer a surround sound headset, but the Sonuz does the job well. You'll still be able to track where characters are even without seeing them onscreen and you'll still be able to follow those Jedi interceptors' engine sounds as they pan from left to right.
The advantage of a stereo set-up for music playback, though, is arguably the most compelling reason to choose the Sonuz over its surround sound-endowed sister, the Sirus. In this context, the Sonuz is a very good choice given the fact that, at the end of the day, this is still a product marketed to gamers. Traditionally, gamer-oriented audio gear tends to sound very poorly when tasked to play back music.
The Sonuz, while not meeting "audiophile standards" per se, will still perform better than any gamer-oriented headset out there. It's definitely got some weaknesses in music playback (the unmistakable bass bias, the slightly airy sound signature due to just a little too much reverb), but these short sour notes are not nearly enough to ruin the concert. These are small nits to pick, indeed.
Considering Cooler Master's asking price of around $69.99 at the time of writing, it's very clear that the company has another hit in their CM Storm's growing audio product line. That's significantly cheaper than most serious gamer headsets, and a steal compared to even just an entry-level audiophile-approved set of cans. Combined with its performance characteristics and its very good ergonomics once the user has lived with it for a couple of days, the CM Storm Sonuz should be, for some people, the preferred choice over a surround sound headset.
CM Storm Sonuz Stereo Gaming Headset
Have a comment you wish to make on this article? Recommendations? Criticism? Feel free to head over to our related thread and put your words to our virtual paper! There is no requirement to register in order to respond to these threads, but it sure doesn't hurt!


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where we breed and sell saltwater fish and reptiles to Wholesale and Retail Customers.
Click on Fish or Reptiles to see our Breeding parents and show fish, click on Available Inventory to see what is available for you or click on Facility to see our business.
We look forward to you becoming a client!
TNT Aquatics & Exotics breeds saltwater fish and reptiles for wholesale and retail clients. Located in Denver, CO, this boutique breeding facility focuses on health, unique patterns and genetic combinations. Free delivery is provided in the Denver Metro area and that means less stress and less loss which translates into more profit for you.
The Available Inventory link above gives details on sizes, species and pricing. Check out our Fish or Reptiles links to see photos of our breeding parents and show fish. And get a photo tour of TNT Aquatics & Exotics on the Facility link.
Place your order online or give us a call or or shoot us an e-mail for the most current inventory and wholesale pricing. We look forward to becoming your local source for high quality fish and reptiles.
Here is a partial list of fish and reptiles being produced at TNT Aquatics and Exotics:
Saltwater Clownfish: Lightning Maroon, Morse Code Maroon, White Stripe Maroon, Yellow Stripe Maroon, Gold Nugget Maroon, Darwin, True Percula, Snowflake, Ocellaris.
Freshwater Fish: White Pond Tilapia
Reptiles: Kim Howell (Yellow-headed) Dwarf Geckos
Tropical Fish Store, TNT Aquatics & Exotics in Denver, Fish & Reptiles in the Denver Metro Area
TNT Aquatics & Exotics


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Building Lean Muscle Mass – Quick and Easy Steps
Have you ever read about high protein supplements? Do you have any idea what taking them would do to our body? One thing is for sure, they enhance lean muscle building in the best possible way. Here are the following tips you need to keep in mind when building lean muscle mass quickly:
First things first; you have to be fully aware about what the human growth hormone is and how this factors in building muscles. This basically monitors the growth of your body and can be found in the pituitary gland – the master gland.
As you age the HGH in your body steadily declines and that is why building muscles is typically more difficult for those who are older. This is also the reason why those who start working out a lot younger are able to develop their lean muscles a lot faster. It's best to start working out before the age of 25 when the body is at its peak condition.
Workouts: 10 Mistakes that Most People Make
When can you buy safe human growth hormone supplements? Ask some of your gym rat friends for some advice about where you can purchase the safest and most effective supplements to grow lean muscles. If this happens to not be an option for you then doing your research and looking online would be the next best thing. Working out is a pretty popular past time in this day and age and it wouldn't be hard to find some forums discussing on these matters. Before you think of purchasing a particular product, you have to make sure that a lot of people are saying good things about it. When you successfully accomplish this, then you would be assured of its safety.
Doing Supplements The Right Way
If you want excellent advice on building lean muscle mass quickly then you can actually take a look at a lot of tips online. There are plenty of knowledgeable writers who write factual blogs about this particular subject and you'd be able to read a lot of them online. There are programs which may work for others but not for you. This is the reason why some people need a trainer who can figure out what would work best for them. There are so many options to help you build that lean muscle.
It's only normal for people to want to look good. Women are attracted to men who are leaner because it's their look of choice. Looking lean definitely makes men more attractive. You need to get a better understanding of this venture as much as possible by reading informative articles online.


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You may be asking yourself what is MetaData, Chapters, and Art and why should i care? Well if you are anything like I use to be you will have a very large unsorted porn collection. This stuff will give you the ability to sort you porn in numerous applications (Emby, Kodi, XBMC, Tiny Media Manager, MediaElch or what ever you want that can read a NFO file). I have also embedded chapters into the file to make skipping the story or scenes easy.
Continue reading "Brazzers Exxtra – Harley In The Nuthouse with MetaData, Chapters and Art – 1080p"


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The style of simplicity reigned this week among our Listings of the Day.
This week's featured homes included a "flawless" Santa Fe villa, a spa-rich, seaside manor in Finland, a storied private island in Connecticut, and a Manhattan loft that is free-flowing and futuristic.
These are four far-flung homes united in their embrace of clean lines and contemporary design, but only one can win your heart.