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100% Organic, Hype-Free Business Coaching
Six-month private coaching program for coaches, consultants, and healers who have a BIG change brewing in their business
You don't have to look far to find a business coach dishing out "Surefire, 6-figure strategies," and other, shiny instant-success formulas.
- And yes, you are are READY to shift your focus and energy to bring in more alignment, space, creativity and fun into your business
- And you almost definitely want to feel more organized and efficient and focused so you can actually do the above,
- And… there's probably a decent chance you struggle with feeling drained, stressed and overworked trying to make it all happen.
But — you're not interested in a cookie-cutter solution because, well, ummm, your business isn't cookie dough (as much as I love cookie dough).
What you want is a business that feels natural, easeful, creative, and authentic—while also thriving and hitting those goals. Am I right?
Well, it's not only possible to do both… it's necessary. And it's exactly what will keep you from that seemingly-inevitable burnout while allowing you and your business to evolve and grow.
This 6-month coaching program is all about helping you become a successful, streamlined and spacious businesswoman.
And at the risk of borrowing a phrase from the 6-figure prophets, it's designed to help you ultimately work less and earn more… so you can live a calm and balanced, yet engaged and meaningful life.
But the 'work less' part isn't an empty promise. It actually comes from creating structure, systems, and boundaries so that the flow and freedom can start to kick in… and the money can follow.
Just like river banks guide the flow of a river.
But the best part is that we use that time created by implementing those systems to launch your new, beautiful creative workshop/group program/retreat/big idea in your business that you've been dreaming of for months (years?!).
And then you like your business a lot better. A business that works for YOU! Imagine it!
This Program is Highly Customized, But I Can Help You:
- Learn to use nature's wisdom to find the inner clarity and peace to make aligned business and life decisions.
- Embrace a vision, set goals and make an actual plan for your business—pruning the wild garden of your business so it has room to grow.
- Shift the focus of your business to better align with what gets your creative juices flowing (even if it feels impossible now to make the shift).
- Change your business model to leverage your time and earn more money by hiring staff, creating packages, a course, training, or group program.
- Finally design and deliver that exciting, new, creative group workshop you've been dreaming of forever.
- Take control of your finances—get a handle on income and expenses plus map out how to up your income consistently.
- Set up systems and structures (aka, get your sh*t organized) for your clients and workflow—so you can save time (stop writing the same email over and over), so your intake process and client communication is simple and smooth, and so you are on time and on track with your projects.
- Delegate, hire an assistant and schedule your time (putting self-care and nature time first!) so you stop being so busy that you want to scream and/or kill your computer.
- Make marketing and sales easier by establishing deep roots in your business— clarify your niche and find ideal clients, articulate your message and unique point of view and methodology, and streamline your services to create a simplified business model that maximizes your enjoyment, your profits and your free time.
- Remodel your website so it's a sparkling clear reflection of what you do and attracts exactly who you want it to.
The only catch? There are 3 critical things you've gotta be for this to work:
- Action-taker. You're ready to really do work on their biz. (I love dreamers, but ya gotta be a doer too.)
- Client-haver. AKA you're beyond that "survival level" in your business. You've been at it for a little while, generally feel confident about what you're delivering, and you have clients (even if you'd like some more).
- Committed. You're serious about wanting individual, customized support because there is something that needs to happen in your business and you're ready to hunker down and do it!
(It's also critical to understand that building a business takes time and energy. YOU need to be experimenting, learning, growing your community, cultivating confidence and trust in order for this all to work. These are parts of the natural business cycle that you just can't skip. My job is to make this process more efficient, intentional, and enjoyable so that you have a higher likelihood of success in a shorter period of time than if you were goin' it alone).
So if that's you, then here's the lowdown on a lot of what is included in our 6 months working together:
- Plant the Seed of Your Vision Self-Guided Mini-Retreat: An inspiring experience in nature to start off our work (I provide the structure, you complete before our first session).
- An introductory 90-minute deep dive session to clarify your vision, goals, priorities and map out where you want to be in 6-12 months (in person if you're in the Bay Area or wish to visit!)
- Two 55-minute one-on-one strategy and support calls each month to answer all your business questions, help you find your authentic way of doing business, get you out of your stuck places, and give you expert advice on how to implement your plan step by step
- Up to two 10-minute mini-sessions/month if you need quick strategic help or a pep talk!
- Access to yours truly. I'm with you every step of the way, on our calls, in between sessions, and reviewing your work. You have access to me in between sessions via email, Voxer, and even quick phone calls when you need it. I am here for you.
- Succinct, step-by -step guides, templates & samples to make business-building easier (e.g, what to put on your website, how to set goals, how to create a package of services).
- Website and marketing copy help. It's so important that your new business changes are reflected on your website and in your marketing materials, and I don't want you shooting in the dark on this. I help with editing and copywriting so that potential clients are clear on and compelled by your niche and offers.
- Access to the entire Roots of Business Course so we can make sure you have laid all the proper groundwork to create the business you desire (we'll walk through these modules together as needed in our first couple months).
Basically, whatever stands in the way of your sanity and growth, we'll tackle it. And we'll do it without any of the empty promises, cheesy inspiration, or flashing green "buy buttons" that're on every corner of the coaching internet.
Instead, we'll take our cues from nature, and we'll be pleasantly surprised at what organically happens next.
So if you're standing there shouting "WHAT'S NEXT?!?" – apply for a free consult call to see if we're a good fit.
Here's the deal: I only want to talk with and work with people who are serious about taking action and investing in themselves and their businesses. So this complimentary 30-minute call is as much for me (I want my clients to be the kind of people I can help most) as it is for you (you'll get useful insights on your business and possibly a new business coach). So, let's do it!
And, Finally, What Does This Program Cost?
The fee for the entire six months is $3900, or $700/month.
And PS – If you're a committed action-taker who is at an earlier stage in your business (AKA no clients yet or very few), but you know what you want to do and you are ready to do it while preventing the aforementioned problems, I'd love to talk to you too.
Getting business coaching from Julie was one of the best investments I have ever made."
-Rachel Heron, Intuitive Strategist
DAMN! I have to say I'm so impressed by your quick turnaround EVERY time. Thank you so much! I truly appreciate your help and even though we are not done yet I already feel like I can say that I spent my money well :-)."
– Anka Urbahn, Personal Trainer
One of Julie's many standout gifts is her ability to deeply listen and distill what she hears into potent and accessible insight and deliberate action steps that helped me move my work in the world forward with ease and assurance. Her Natural Business Cycle is a respite in a sea of disembodied approaches to business and marketing and helped me not only have the structure needed to grow my business but also the nourishing self reflection and time with nature to build my capacity as a person and entrepreneur."
– Casey Carroll, Brand Coach
After being in business for 8 years, I realized that I needed to shift and fine tune to make my work more enjoyable and productive. I am achieving that and more with Julie's support. One big part is that I'm learning more about myself and in turn, identifying the type of people I really enjoy working with the most (and who I don't!)."
– Chef Stephanie, Caterer
Julie is bringing a dynamic (and on-point!) mix of practicality, intuition, technical expertise, cheerleading, and challenging to our work."
– Sarah Lightfoot, Fundraising Consultant
I've always been an action taker, but with Julie's help I've been taking incredibly targeted and impactful action (instead of trying to do all the things the internet told me I had to do). I've identified my niche and my gifts, rebranded my entire website with the new messaging (her editing feedback is awesome), raised my rates and clarified my signature system into package… all in three months at a very sane and stable pace."
– Lindsay Gordon, Career Coach
I've been working with Julie for over a year, including going on her amazing Replenish Retreat two years in a row (love the retreats!), so obviously I really resonate with her organic approach. She helps me find ways not to just "push, push, push" but instead to be very intentional with my niche and business goals and the quality of life I want for myself."
– Jamie Lieber, Acupuncturist
Since working with Julie, I have seen tremendous growth in the scale of jobs I am booking, increased revenue, as well as confidence and pride in the services I offer. I would highly recommend her to anyone ready to make changes and see your business thrive."
– Leslie Strubel, Wedding Planner
When I first started working with Julie, my business was overflowing with clients, but out of control. She helped me reign in my schedule, and raise rates for both existing and new clients. She also walked me through updating my website both in style and content, and I'm now teaching my first workshop series to other bodyworkers in my methodology."
– Laurie Hall, Bodyworker and Teacher
Twice this week I have realized how much progress I have made in the last 6 months and how much more legit and formalized my business feels!"
– Jenna Carlsson, Nonprofit Event Planner
I just transitioned my entire business to France, and after six months, I have a full practice. I honestly did not think it could happen so quickly, given my circumstances."
– Agathe Pin, Leadership Coach


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Saxophonist/arranger Leigh Pilzer has performed at many of Washington, DC's top jazz venues, including Blues Alley, Twins Jazz, Westminster Presbyterian, the Atlas Performing Arts Center, Jazz at the Garden, The Mansion at Strathmore, and the Takoma Park JazzFest, among others.
Leigh is a member of the Smithsonian Jazz Masterworks Orchestra and The DIVA Jazz Orchestra, and has toured nationally and internationally with both groups. She also freelances with a variety of ensembles in the mid-Atlantic region.
Leigh's arrangements have been performed by the DC-area premier military jazz ensembles and by college and professional jazz ensembles and brass quintets throughout the country. DIVA has recorded several of Leigh's big band arrangements: two can be heard on DIVA's most recent CD, A Swingin' Life (2014) and two more are included on the band's first all-original release Special Kay (2016). Another was featured on the soundtrack for Macy's 4th of July Fireworks Spectacular (2014). Other arranging credits include large and small ensemble originals and arrangements on Introducing…, It Don't Mean a Thing, and Bullettes and Friends by Shannon Gunn and the Bullettes; horn section writing for recordings by Chuck Brown and Eva Cassidy; and orchestrations for the critically acclaimed show Maurice Hines is Tappin' Thru Life.
Repertory performances and lecture recitals include "Collaboration in Jazz, Featuring the Music of Gerry Mulligan" and "The Music of The International Sweethearts of Rhythm, Mary Lou Williams, and Melba Liston" with the Smithsonian Jazz Masterworks Orchestra Quintet; "Sax in the City," featuring the music of Benny Carter, Gerry Mulligan, and Lester Young with the SJMO saxophone and rhythm sections; and "Women in Jazz: The Early Years," "The Music of Melba Liston," and "Tribute to Gerry Mulligan and Chet Baker" at the Washington Women in Jazz Festival.
Leigh holds a Bachelor of Music in Jazz Composition and Arranging from the Berklee College of Music and Master's degrees in Jazz Studies and Saxophone Performance from The University of Maryland, College Park. She is a candidate for the Doctor of Musical Arts degree in Saxophone Performance with a jazz emphasis at George Mason University in Fairfax, Virginia. Leigh has served on the faculties of the University of Maryland and Towson University, where she has taught Jazz Theory, Jazz Arranging, and Jazz History.
Leigh's debut CD Strunkin', recorded live at the Washington Women in Jazz Festival in March 2016, was released in late 2016.
"She is her own player, engaging in her own right and successfully so as this recording illustrates."
—Robert Rusch, Cadence Magazine
"She improvises with fluency and panache."
"Gruff and punchy, keeping to the low end, Pilzer's got plenty to say."
—Michael J. West, Washington CityPaper

subset: commoncrawl


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At Carefree, we offer many different products to
keep your garden healthy and beautiful!
Follow the links below to see what we carry*, then stop in and pick up what you need.
We carry a full line of fertilizers,
insecticides, and more to help keep
your plants growing and protected.
Indoor Gardening
Let us help you begin
an indoor garden, or we
can help you on up keep.
We offer a wide range of flowers, bushes,
grasses, and more to keep your
garden and yard looking great!
*Products and brands may vary.
Please call ahead if you have any questions: 734.675.4745
See our beautiful plants and flowers on sale now!


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Associate Director, Aggregate Report Quality
: Merck
: Pennsylvania, United States
: December 17, 2016
Reference ID
Merck & Co., Inc. Kenilworth, N.J., U.S.A. known as Merck in the United States and Canada, is a global health care leader with a diversified portfolio of prescription medicines, vaccines and animal health products. Today, we are building a new kind of healthcare company - one that is ready to help create a healthier future for all of us.
Our ability to excel depends on the integrity, knowledge, imagination, skill, diversity and teamwork of an individual like you. To this end, we strive to create an environment of mutual respect, encouragement and teamwork. As part of our global team, you'll have the opportunity to collaborate with talented and dedicated colleagues while developing and expanding your career.
The Associate Director, Aggregate Report Quality (ARQ) is responsible for leading and performing activities which support aggregate safety reports, audits/inspections, IT output quality management and aggregate submission activities. The Associate Director stays current on existing and emerging regulations and guidance pertaining to pharmacovigilance, monitors Regulatory/Health Authority Assessment Reports for trends and contributes to the aggregate report schedule. On a continual basis actively works to promote operational excellence by leading the monitoring, developing, and improving of processes related to aggregate report operational business processes.
Investigate and collaborate with IT to improve outputs, as well as act as a subject matter expert in technological tools to facilitate transfer of aggregate reports and listings to PV Reports.
Collaborate with their counterparts in the Regulatory organization to ensure the quality of each aggregate submission.
Serve as subject matter expert for global Health Authority compliance by interpreting and applying PV regulations and guidelines of individual adverse experience (AE) and aggregate reporting globally.
Collaborate with and maintain effective working relationships with the Global Safety community and external customers to ensure compliant adverse experience and aggregate safety reporting while also meeting quality standards.
Liaise with Business Partners to ensure compliance with aggregate data exchange.
Liaise with country PV to ensure standardization and optimization of aggregate safety reports.
Possess the ability to address questions and provide leadership to the ARQ team, as well as escalation to management, if necessary.
Prepares and responds to Regulatory Agency Inspections, as well as internal and external audits.
Monitor Regulatory/Health Authority Aggregate Assessment Reports and requests for information and ensures implementation of appropriate actions to address compliance and quality issues.
Process incoming communications from internal and external sources related to regulatory guidance for aggregate safety reports and initiates appropriate course of action and/or response.
Ensure timely updates of applicable SOPs.
Required Experience and Skills:
Candidate is required to have at least 5 years of safety/pharmacovigilance experience or related areas such as Clinical Risk Management, Clinical or Regulatory.
Strong working knowledge of PV regulations (spontaneous and clinical) and safety systems for collection of adverse event information and global aggregate reporting.
In-depth understanding of business processes and objectives of customers.
Proven ability to collaborate across divisions to drive results.
Function at a high level of autonomy.
Excellent written and verbal communication skills including presentations to senior management.
Technically proficient in Argus Safety and reporting functionality.
Preferred Experience and Skills:
Ability to identify compliance risks and develop solutions to minimize risk and improve quality management.
Ability to lead cross-functional working teams to achieve PV objectives.
Ability to quickly adapt to changes in business priorities and effectively manage competing priorities.
Technically proficient in Microsoft Excel and Spotfire.
Our employees are the key to our company's success. We demonstrate our commitment to our employees by offering a competitive and valuable rewards program. Our Company's benefits are designed to support the wide range of goals, needs and lifestyles of our employees, and many of the people that matter the most in their lives. If you need an accommodation for the application process please email us at firstname.lastname@example.com.
Search Firm Representatives Please Read Carefully:
Merck & Co., Inc. is not accepting unsolicited assistance from search firms for this employment opportunity. Please, no phone calls or emails. All resumes submitted by search firms to any employee at Merck via email, the Internet or in any form and/or method without a valid written search agreement in place for this position will be deemed the sole property of Merck. No fee will be paid in the event the candidate is hired by Merck as a result of the referral or through other means.
For more information about personal rights under Equal Employment Opportunity, visit:
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Kim offers some beautiful products as part of her service to her clients and those wishing to place outside orders. All the products Kim stocks are used in her clinic and come highly recommended. They include 100% Organic Essential Oils, Lively Living Ultrasonic Diffusers, Organic Aromatherapy Healing Sprays & Natural Deodorants.
- 5 in 1 multifunctions
- Operates up to 8hrs continuous/ 18 hrs intermittent
- 200ml Water Capacity
- Uses Ultrasonic Cool Mist technology
- No heat source used
- Auto switch off on low water level
- Mist and lamp controlled independently
- Can operate with no light, ideal for sleeping
- Available in 6 on trend colours
- Product size 15 x 23.5cm
- Mist dispersion covers 25-30 sq/m
- Voltage 24V, power 12W, operates 2.4 million Htz/sec
- Clear coloured 'crystal look' finish lid
- PBA Free
- Australian Owned
Essential oils can be used for a wide range of emotional and physical wellness applications. They can be used as single essential oils or in complex essential oil blends depending on user experience and desired benefit.
When you choose doTERRA, you are choosing essential oils gently and carefully distilled from plants that have been patiently harvested at the perfect moment by experienced growers from around the world for ideal extract composition and efficacy.
Each doTERRA essential oil is also carefully and thoroughly tested using the strict CPTG Certified Pure Therapeutic Grade® quality protocol. Experienced essential oil users will immediately recognize the superior quality standard for naturally safe, purely effective therapeutic-grade doTERRA essential oils.
THE NATURAL DEODORANT STICK (57g) - Vegan
After trying nearly every natural deodorant on the market i finally found the best. One application lasts all day.
The Natural Deodorant Stick comes in an easy to hold stick with a winder at the bottom for simple application.
It comes in 3 different essential oil blends:
– lime, neroli & cedarwood
– patchouli & ylang ylang
– lavender & tea tree
Ingredients: Shea Butter (Vitellaria paradoxa)*, Arrowroot flour (maranta arundincea), Bicarbonate of Soda (Baking Soda), Coconut Oil (cocos nucifera), Kaolin clay (kaolin), Candelilla wax (Euphorbia antisyphilitica), Vitamin E., tea tree oil (melaleuca alternifolia), essential oils
All products are available to order by contacting Kim through the CONTACT link on the top right hand corner of this page. Pick up is available from the E K Holistic Healing & Mind Body Medicine Clinic in Aberglasslyn, NSW or postage can be arranged.


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eAgeTutor.com (www.eAgeTutor.com), the foremost online Spoken English training service in India, has rolled out an upgraded version of its proprietary e-learning platform, Zilleon, for mobile devices. The enhanced Zilleon on mobile platform further strengthens eAge's proposition of 'anytime anywhere' learning complemented with a great student experience.
With Zilleon on mobile, eAgeTutor takes its 'classroom in the cloud' to a new level, where students can enjoy all the proven benefits of its online classrooms with a smartphone. These include live interactions with a teacher with a virtual whiteboard and the ability to collaborate with the teacher or peer group. What's more, as a Progressive Web App, there is no need to 'install' any app or software on the smartphone, Zilleon is accessible via any web browser on the smartphone. It is optimized to work efficiently even on low-speed Internet connections such as 3G networks. The platform is device-agnostic and works equally well on Android and iOS phones.
"With the growing mobile penetration in the country, improving bandwidth and speed of access, and changing consumer preferences towards mobile devices over desktop and laptop PCs, we at eAgeTutor.com felt it was imperative to offer our current and prospective students a great mobile experience," said Chander Madan, Founder & CEO of eAgeTutor.com.
"As the cost of data comes down even further, we expect the consumption of data to continue its exponential growth trajectory. The improved Zilleon platform on mobile works extremely well even on relatively low-speed connections; so, students can rest assured of a great online learning experience."
"We are extremely excited about the significantly extended reach that Zilleon on mobile gives as, as we can serve a lot more students from the smaller towns and cities in India. It is a great motivator for us to know that we will help a much bigger audience boost their careers with improved English speaking and communication skills."
About eAgeTutor
eAgeTutor (www.eagetutor.com) is one of the fastest growing providers of online English speaking programs in India. Besides offering its programs via the Internet, the company also provides spoken English tutoring via the telephone to reach a much wider audience.
eAgeTutor is an eLearning service with a vision: to harness the latest generation of technologies to deliver education of the highest quality to the widest range of students at affordable prices. Using materials developed by highly qualified educators and leading content developers, a team of top-notch software experts, and a group of passionate educators, eAgeTutor provides individualized educational attention to students in a safe online environment. eAgeTutor eliminates the need for physical tutorial attendance while delivering guaranteed professional tutorials directly to motivated students.
The eAgeTutor online platform has touched over a million students with it's registered user base continuing to grow daily throughout India. It is a winner of the "Innovative EduTech Company Award" at the Icons of Learning 2016 event in Singapore.
Punjab gets its first skill centre on agriculture
Times of India
The thirteenth Annual Status of Education Report (ASER 2018) was released in New Delhi on 15 January 2019


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12 months in a year. 12 photos around a certain theme. Thanks, MCP Actions for keeping me thinking through the year. I love a project.
This month? Resolution.
Like this image, my resolution, for now and always, is to let things go….the things that don't matter, the small stuff, throw it out to the wind.


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A lil message to my friends
A lil message to my friends
Our lyric video for "Free Alone" is now up! Go subscribe to our YouTube account and check it out:
It is a simple homemade lyric video because we love our super loyal fans and you have been asking for one. Enjoy!
Disashi Soul
Thank you! … to Atlantic and Fueled By Ramen Records for the thoughtful birthday present.


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Survey results presented at the Mary Greeley Medical Center Board of Trustees meeting show an improvement in quality and patient safety.
Survey results presented at the Mary Greeley Medical Center Board of Trustees meeting show an improvement in quality and patient safety.
Karen Kiel Rosser, vice president and quality improvement officer, presented the board with the results of the 2012 Patient Safety Culture Survey on Monday.
The survey was distributed to all staff at Mary Greeley Medical Center, both those with direct patient contact and those without. The majority of the respondents, almost 75 percent, worked directly with patients. The response rate was 56.5 percent.
The 12 �composite areas� measured: Teamwork within units. Hospital management support for patient safety. Supervisor/manager expectation and actions promoting patient safety. Organization learning-continuous improvement Overall perceptions of patient safety Feedback and communication about errors Frequency of events reported Teamwork across units Communication openness Staffing Non-punitive response to error Hand-offs and transitions
The hospital improved in 11 out of the 12 areas from the previous survey, conducted in 2010. In nine of those 12 areas, the hospital scored equal or above the 50th percentile compared to other organizations in the Agency for Healthcare Research & Quality database. In 2010, Mary Greeley did not score in the 50th percentile in any of those categories.
�It�s a very favorable survey response,� Rosser said.
Brian Dieter, president and CEO, said he thinks the hospital was already improving in these areas when the survey was taken in 2010, but it takes time for those improvements to show up in the results.
�Culture takes a long time to change,� he said.


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The Trumps in the White House come with a more expansive business empire than any presidential administration in American history. Indeed, the president's son-in-law Jared Kushner has an extensive business network from his time as a real estate mogul, prior to joining the Trump administration in January 2017. As has been widely reported, President Trump has tasked Kushner with an extensive list of responsibilities, including U.S.-Mexico relations, the Israeli-Palestinian conflict and even a recent diplomatic mission to Baghdad. In fact, many pundits have even dubbed Kushner the "shadow secretary of state."
The massive potential for conflicts of interest between Kushner's governmental responsibilities and his business interests were put on display the weekend before last when Kushner's sister, Nicole Meyer, went to Shanghai, China, in an attempt to garner $150 million in financing for a real estate project in New Jersey. The trip itself was not an issue, but Meyer's choice of words in her speech to Chinese investors certainly raised eyebrows.
Meyer advertised the project, two towers with 1,476 luxury apartments known as "One Journal Square," as coming from the "star Kushner real estate family." Meyer mentioned that investors in the project could gain EB-5 visas, controversial travel visas issued to those who invest more than $500,000 into business projects in the United States. And Meyer further stated that the project "means a lot to me and my entire family," implying a connection between the project and Jared Kushner.
Kushner owned a stake in Meyer's New Jersey project until January 2017. After January, Kushner began his work with the White House and attempted to divest from his assets. However he remains the beneficiary of trusts totaling $600 million in value, with much of that money based in Kushner properties. As a result, a variety of government ethicists have raised concerns that Kushner's divestment does not go far enough.
This past Friday, however, Meyer's company Kushner Companies announced that no members of the Kushner family, nor any other Kushner Companies executives, will participate in upcoming investment pitches in the Chinese cities of Shenzhen, Guangzhou and Wuhan. Nonetheless, the company plans to continue courting investors, and there were no plans released to table its offer of EB-5 visas for those willing to invest $500,000 or more.
While Kushner's lawyers insist there is no conflict of interest in his sister's quest for Chinese investors, government ethicists are questioning how these types of business connections affect the Trump administration's relationship with the rest of the world. Larry Noble, general counsel for the Campaign Legal Center, sees the investment speech as an issue. "You're getting a chance…to basically do business with the government or the family of people high up in the government. And it's a very valuable thing in a lot of other countries," Noble said.
Regardless of whether Meyer's pitch to Chinese investors was truly improper, foreign investors may have perceived it as an opportunity for unprecedented access to the Trump administration. Chinese citizens looking for influence in the American political system will almost certainly see Meyer's pitch as a means of cozying up to the White House. With Kushner's former companies so deeply invested in China, and with Kushner standing to gain financially from Chinese investments, the president's favorite advisor may find himself supporting policies in the Chinese interest while President Trump pledges to renegotiate "unfair" terms of trade with the very same country.
Even though there are still lingering questions about President Trump's conflicts of interest, such as his travel ban that excluded Middle East countries with substantial Trump-brand investments, Kushner's potential for bias adds even more cause for concern. Meyer's pitch may also signal to other foreign investors that the Trump administration is open for access as long as generous business investments are made. The practice of making investments to buy access to the government is also quite common in Russia as well as the Middle East, further raising alarm about the Trump administration's potential for corruption stretching far beyond China.
With Mr. Kushner's sprawling business empire not poised to be reined in any time soon, is American foreign policy up for sale?


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It (also called an e-stop) is a security measure used to shut off a device in an emergency situation in which it cannot be shut down in the usual manner.
Unlike a normal shut down, which shuts down all systems naturally and turns the machine off without damaging it, a kill switch is designed to completely abort the operation at all costs.
Often, they are used to protect people from sustaining an injury or being killed, in which case damaging the machine may be considered to be acceptable.
A similar system, usually called a dead man's switch (A dead man's switch [for other names, see alternative names], as its name suggests, is a device intended to stop a machine in case the human operator becomes incapacitated, and is a form of fail-safe.
They are commonly used in locomotives, freight elevators, lawn mowers, tractors, jet skis, outboard motors, snowblowers and snowmobiles.
Read the rest of the article here


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Moms Questions
So, now that you have all of our attention, how are things in Peru? well this week was uber stress full and uber hard, but all in all things are good.
When is your next transfer week? transfers are this next week the 24th of October
How are things going with the clothes shopping? hehe slowly, we really don't have time, so I'm picking things up very slowly but its coming along, eventually i will have everything i need.
Do they celebrate Halloween in Peru? they know what it is but its not really a big deal down here and i don't think they do the whole trick or treat thing, there really is no Halloween buzz
How about my picture? hehe guess what i forgot again!
Any chance it may show up in my in box any time soon? that depends on what kind of picture your looking for, just something to show you what i look like yeah any time, something worth sending and putting on display well that takes time!
Did I tell you Mikella Passey was engaged? you did, but i forgot to comment on it! That really is so exciting and amazing! i know she has really looked forward to getting married and I'm super excited for her! :)
Are you taking pictures with your camera? yes i am, still loving my camera, starting to wish that it was a little smaller, but I'm still loving it!
How is the memory card holding up? mom its 32gb its holding up great i haven't even come close to filling it up yet. Time for a new one? nah and if i need another i can find them pretty easy down here.
Well this week was very exciting and it all started last Monday after i wrote you guys, kinda sad huh just after writing something exciting happens and i have to wait an entire week to tell you guys about it. well last pday we were all gathered together as a zone to take a picture and play a few games, we started off with basketball, then moved on to a dodge ball like game, and then moved on to missionary tag. you guys remember how to play right? no ok here´s how you play. you need to have an even number of people and everyone stands in pairs scattered throughout the room or gym or area. and one of the pairs is split, one of the two has a dodge ball and is trying to hit the missionary that is unpaired, but this missionary can run to one of the pairs and form a trio, and when that happens the missionary on the other side of the trio has to leave and find another pair in order to be safe and not get hit with the dodge ball. well we were playing this game and having a great time, right up until something confused my companion and elder Mejia's (zone leader) and they both took off running and collided head first with one another, well elder granda fell to the ground and we all saw blood spewing from both of their heads so we carried them into the bathroom to get them cleaned up, but when we saw what we were dealing with we called a taxi to take us to the hospital elder granda and elder Mejia's had both split open their heads and needed stitches. my companion got 11 stitches three on the inside and eight on the outside, it was pretty grew some. But because of that and doctors orders, we have not had the opportunity to work very hard this week which made it a very stress full week and wore on me pretty hard. but my companion is all good, no serious damage but he will have a scar for the rest of his life.
But all is good. president manning told me that they have people working in my visa and not to worry and so that's my advise to you guys as well.


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Stay organised with astep by step guide.
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Northern Ireland
Helmingham Hall Gardens
£1800 - £3500 for Venue Hire
Up to 0
Exclusive Use
Wedding Licence
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Helmingham Hall Gardens is a stunning wedding venue in Suffolk, with 500 years of history that will give you a magical and fairytale wedding.
Pricing & Costs
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Features & Capacity
Venue Type
Late Night Extension
Disabled Access
Exclusive Use
Landscaped Gardens
Marquee Permitted
On-Site Parking
Outdoor Reception Space
Ceremony & Reception
Church Within Walking Distance
Wedding Licence
Food and Drink
Alcohol Licence
No Corkage Charge for Own Alcohol
External Catering Permitted
In-house Catering
Full Description
Imagine a moated Tudor Hall set within a 400 acre deer park, with magnificent Grade 1 listed gardens as the backdrop to one of the biggest day of your life. Helmingham Hall Gardens is a truly picturesque venue for your ideal country wedding. We are fully licensed to hold civil ceremonies in The Coach House or St Mary's Church is a short stroll away. Take full advantage of the gardens and surrounding parkland for your photos while your guests enjoy Champagne and canapés on the Parterre, before heading to the marquee in front of the Hall for the evening's celebrations, or back to The Coach House for an intimate wedding breakfast. Wedding celebration ceremonies or blessings can also be held in the beautiful gardens and parkland, giving you more freedom and flexibility when planning your dream ceremony. Wedding Receptions The Coach House is the perfect venue for an intimate wedding, comfortably seating 65 guests for a wedding breakfast and a smaller connected area that is perfect for dancing the night away. In the summer months, guests can spill out into the courtyard and explore the romantic gardens. Our exclusive Suffolk wedding venue has high ceilings and large windows, offering a great space with a very special ambiance. Marquee wedding receptions in our 400 acre deer park are held adjacent to the magnificent Tudor Hall, just a short walk from the gardens. Your chosen structure – be it traditional or modern marquee, tipi or stretch tent – will be put up for your wedding to your exact specifications. With limited dates available per year, our marquee wedding receptions are a unique and exclusive way to celebrate your special day. As your guests sit down to the wedding breakfast, the views of the moated Hall, ancient oak trees and rolling countryside are truly second to none. There is no maximum limit to the number of guests you can have for your wedding breakfast, and your guests are also free to explore the gardens during the day.
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Unadjusted analyses found that the frequency of cervical spine injury was significantly higher among nonhelmeted riders compared with those who wore helmets (5.4% versus 3.5%, P=0.001), according to Joseph G. Crompton, MD, of the University of California Los Angeles, and colleagues.
In addition, an adjusted analysis revealed that wearing a helmet was associated with a 22% reduction in the odds of injury to the cervical spine (OR 0.78, 95% CI 0.68 to 0.88), the researchers reported online in the Journal of the American College of Surgery.
"Forty years ago, nearly all states required helmets for motorcyclists of any age in the U.S.," Crompton and colleagues observed. Today, however, mandatory helmet laws are on the books in only 20 states, despite a striking rise in motorcycle accidents and fatalities.
Opponents of mandatory helmet laws argue that their use increases the likelihood of cervical spine injuries because the weight of the helmet causes an increase in the torque on the neck upon collision.
To determine if this was the case, the researchers analyzed data from the National Trauma Data Bank for 40,890 motorcycle accidents.
Most of the injured were white men whose mean age was 38 years.
Those not wearing helmets fared worse on a number of outcomes:
- Severe head injury, 18.9% versus 8.5% (P<0.001)
- Shock, 5.8% versus 4.8% (P<0.001)
- Mean injury severity score, 14.7 versus 13.4 (P<0.001)
- Crude mortality, 6.2% versus 3.5% (P<0.001)
The odds of traumatic brain injury fell by 65% (OR 0.35, 95% CI 0.33 to 0.38) among riders wearing helmets, and the odds of death decreased by 37% (OR 0.63, 95% CI 0.55 to 0.73), the researchers found.
"This analysis of the largest trauma database ever assembled demonstrates that injured motorcycle riders are significantly less likely to suffer from a cervical spine injury when wearing a helmet compared with nonhelmeted riders, effectively debunking the myth that motorcycle helmets are associated with higher risk of cervical spine injury after a crash," Crompton's group stated.
The findings are particularly meaningful in light of the increase in these accidents and injuries worldwide in recent years, they noted.
An earlier study that suggested an increase in cervical spine injuries has been criticized by the National Highway Traffic Safety Administration, among others, as being statistically flawed, but the study's effect on helmet use has been "remarkable," they acknowledged.
Previous studies have also been limited to smaller numbers and by lack of adjustment for confounders.
Limitations to the present study include voluntary submission of data to the trauma databank and potential selection bias, lack of data on precise causes of death, and absence of information on accidents that did not result in hospitalization for various reasons, such as because the injuries were minor or the patients died at the scene.
The researchers also were unable to adjust for certain crash-related factors, including vehicle speed, the presence of other vehicles, and type of helmet worn.
"These findings have implications for legislative policy, particularly when research is evaluated during policy debates regarding whether to repeal or implement state mandatory helmet laws," Crompton and colleagues concluded.
The authors declared that they had nothing to disclose.
- Reviewed by Dori F. Zaleznik, MD Associate Clinical Professor of Medicine, Harvard Medical School, Boston and Dorothy Caputo, MA, RN, BC-ADM, CDE, Nurse Planner
Primary Source
Journal of the American College of SurgerySource Reference: Crompton J, et al "Motorcycle helmets associated with lower risk of cervical spine injury: debunking the myth" J Am Coll Surg 2011; DOI: 10.1016/j.jamcollsurg.2010.09.032.


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Jefferson Road Animal Hospital offers our patient form(s) online so you can complete it in the convenience of your own home or office.
- If you do not already have AdobeReader® installed on your computer, Click Here to download.
- Download the necessary form(s), print it out and fill in the required information.
- Bring your completed forms with you to our office.
New Patient Registration Form
This allows us to record pet and owner information into our management software so we can effectively and efficiently provide the service you deserve.
Volunteer Application
If you are 13 years of age or older, you can apply to volunteer or job shadow here at our clinic to gain knowledge and experience in veterinary medicine. Print both forms, fill them out, and return them to our office and the volunteer coordinator will contact you.
Surgical Information Packet
This let's us know the history and current state of your pet's health. What questions, concerns, goals, regarding wellness can we help you with? Let us know!
Member Wellness Registration Form – Optional
This form can be filled out to register for access to the member wellness section of our website. You can also sign up for our monthly newsletter to keep up on current health issues and news and events in our office. You can print it out and bring it in to our office or Click Here to register online! The online newsletter sign-up is also on the right. We look forward to making your experience with our office and website more interactive and rewarding!


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Nice one Don. Besides being a pleasant scene to view, you have captured the white snow very nicely. Now I need a hot cup of coffee!
Yes, it is so easy for snow to come out too blue, or too yellow after an attempt to correct the WB. This is just right.
And a good composition.
Fortunately, where I live, I don't photograph snow very often.
Hi Don,
hope your keeping well?
Looks cold, but I would have liked to have been with you so I could have taken some shots. They wouldn't have been as good as this, but still would have liked a try.
Well done.
A very nicely photographed winter scene. Good exposure, there are no blown out whites and I can see detail in the snow and clouds.
A nice simple winter scene. If you have easy access to the location you might try alternate compositions with more foreground and less of the woods in the upper part of the frame. IMO the woods are a bit messy and don't add to the image so become the infamous "dead space".
Another aspect I don't understand is reference to the snow. What appears in this shot is what we refer to as frost where I live


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Church Announcement Thursday, June 29, 2017
Heritage Camp Meeting at the Historic Morrison Park Campground on Hwy 63 will be Friday, June 30 through Sunday, July 2 beginning at 7PM each night. The speaker will be Revivalist Rick Curry from Pensacola, Florida. Music provided by East Main Praise & Worship Band and Saturday features Ryan Bain from Louisville. For more information call 270- 590-1863.
The Twenty First Annual Session of the Liberty District Usher Unit will July 5 beginning at 6:00pm at the Ralph Bunche Center. Registration will be from 5:00 to 5:45pm. Our guest will be Rev. Ricky Shirley, Associate Minister of Morning Star Baptist Church in Munfordville. The theme this year is "Identifying with Jesus" Colossians 2:12-15. Everyone is invited to attend. For more information call 270 -579-8313.
Immanuel Baptist Church Glasgow Vacation Bible School will be Sunday, July 9 thru Wednesday, July 12 from 6PM to 8:30PM nightly. Our theme is Galactic Starveyors as we study God's great big universe. There will be classes for PreK thru 6th graders. Dinner will be served each night. Register online at Eventbrite.com and search Immanuel Glasgow VBS. Hope to see you there!
The Sneed Family will sing at the Farmers Rural Electric Meeting on Thursday, July 13 at the Cave City Convention Center beginning at 7:30pm.
The Singing Cookes and the Sneed Family will sing at the Gary White Farm on Leslie Road in Burkesville, Saturday, July 15 at 7PM.
Greater St. Mark Brotherhood of Louisville will render a song service on Sunday, July 16 at 2:30pm at the Milltown Baptist Church in Tompkinsville. For more information call 270-487-5816.
The Sneed Family will sing at the Holland Missionary Baptist Church in Scottsville, Sunday, July 30 at 11AM. The church is located at 35 Lafayette Road in Scottsville.


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Bank Foreclosure in Ashford Green in Aberdeen Country Club, Boynton Beach Florida
Luxury 3/2 Villa priced to sell at $128,900
3 Beds / 2 Baths
One Story
- High, Vaulted Ceilings
- New 25 Year Roof
- Paver Patio overlooks Golf Course
- Paver Driveway
- Enclosed Florida Room
- Aberdeen Country Club has many discounted memberships available. Amenities include Golf, Tennis, Pool, Spa, New Clubhouse, New Aquatic Center, Banquet Halls, Cafes, Pro Shops, Social Calendar, and more.
Call Todd @ 561-731-3545 x 102 for a private showing
BPO Realty LLC
640 E Ocean Ave Ste 10
Boynton Beach, FL 33435
561-731-3545 x 102 for a private showing
Connect with me on Google+ at + Todd Kevitch
Boynton Beach Homes For Sale, Boynton Beach Condos, Aberdeen Country Club, Boynton Beach Realtor, Boynton Beach Real Estate
Another bank owned listing from www.BPORealty.com


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Hat - Topshop
Jeweled Necklace - H&M
Jumper - Topshop
Belt (just seen) - H&M
Jeans - Topshop
Riding Boots - Topshop
So I'm pretty sure we all know I'm obsessed with Topshop by now with all of the clothing I w ear that comes from there. Here is my latest Lookbook post.
We have had our first snow of the year in the UK today and felt it was the perfect excuse to wear my new bright orange jumper I got yesterday with my christmas money. I adore the bright colour it just makes me want to smile. I accessorised with my favorite hat and a jeweled necklace for a laid back but chic feel. I love dressing laid back, I've discovered I never feel more me that when I am in jeans and a jumper or tee and you can go into almost any situation with this formula dressing it up accordingly with the right accessories.
If you have snow I hope you are enjoying it!
Emmie xo


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VIDEO: Drake & Steph Curry Have Crazy Reactions to David Blaine's Gross Magic Trick
Magician David Blaine's TV special David Blaine: Beyond Magic aired yesterday and featured one magic trick that had Drake, Dave Chappelle, Stephen Curry and Jimmy Butler freaking out!
In the trick, the 43-year-old magician asked Dave to draw "a small creature that could fit in the palm of Drake's hand."
"To me, this looks a little bit like a frog. You know, frogs are like the plague," David said, before grabbing a cup and spitting a live frog out of his mouth. The entire group flipped out when he did that!
Watch the video on Twitter.


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'Aching Loneliness of Life'
Wrinkles are supposed to be a depiction of experience; but now, they are just of loneliness.
A life without a purpose, a life without loved ones. An aching life to live alone.
I hide behind my culture, I hide behind my believes, I hide behind my loneliness.
I hide my good eye to hide out from the beautiful, yet the depressing world.
'I am the lie'
I hate them all-
I did everything for the people around!
Who with their hatred and deceits knocked me down!
Now I sit here-
In front of Mirror of lies, cursing the world I lie down here alone
Wait!...Not alone! There lies a shadow as dead as a stone.
Who are you?-
As he was falling into dark deceitful evil's hands his nose started to grow
He extended his wooden hand for help then I knew this guy is no one else but a Pinocchio.
What did you do I asked? he told-
"I promised 'them' I will be there, I lied
I should have appeased them, but they cried"
"I was the dream for them, but I became their nightmare.
I gave my word for the safety, now no one's there for them to care."
"I said I will be there for them, but I ran away.
I was the wise one to show them the right path, but I myself chose the wrong way."
"Now I am dying and no one here to bereave
I had them once but not anymore..now it's time to die, It's time to leave."
YOU deserve this-
You do mistakes! You are the one who betrays! you are the one who lies!
You are cursed! You are the one with the long nose! YOU ARE THE ONE WHO DESERVES TO DIE!
The goosebumps-
I myself too might be dying but I have the angel to take care of me
My loved ones will be here soon by my side who are 'my happiness key'.
But for some reason why this Pinocchio's face looks familiar, I don't know
Oh, wait! Its the mirror which reflects the lies! But don't understand he in it though?
Why these masked demons coming out of mirror? The one to be eaten is he!
The retrospection-
Me! He is me! The reflection of my lies, my doings, and my betrayal
I am the Pinocchio, my reality is fake, and this face is just a veil.
I hated the people around for their deceit but I forgot one thing
The relationship I grew with them was based on lies, the sorrow, the lament sing.
How can I expect any good from them when the real culprit is inside
The souls above are the people I deceived, the demons around were 'my happiness key ' with the masks on- the mask of deceit.
The angel seemed soothing me is actually the devil – my pain - my cry
The reason of wrong is me, the crook is me- I am the lie.
All I wish now is to take the Pinocchio out of me
Getting rid of it means getting rid of self- getting rid of me
I shut my eyes to see the last of possible, the last truth- no lie
The numbness came, It is time to say goodbye, It is time to die.


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GAD MP Recruitment 2018 – job info for 59 Peon Vacancy
Ministry of General Administration MP Recruitment 2018: #GAD MP has invited application for the recruitment of #Peon (Backlog) Vacancy at 59 posts. Interested and eligible candidates can apply by 31st March 2018. Further details like age Limit, educational qualification, selection process, application fees and How to Apply for Peon post are given below:
Ministry of General Administration Madhya Pradesh Peon Vacancy Notification Recruitment 2018.
Educational Qualifications
- Candidates should have passed 8th Class.
- Other education qualification details please go to official notification.
Age Limit
- Candidates age limit should be Minimum 18 year & Maximum 45 years.
- Age Relaxation: – SC/ ST /OBC/PWD/ PH Candidates Relaxation as per on Government Rule Regulation.
Ministry of General Administration Madhya Pradesh Vacancy 2018 Notification
Important Dates
- Starting Date for Submission of Application:- 3rd March 2018
- Last Date for Submission of Application:- 31st March 2018.
Fee Details
For candidates fees details go to official notification.
How to Apply for Poen Post?
Eligible candidates may apply through the website mpinfo.org by 31st March 2018 or Click on the below How to Apply links.
Selection Process
For candidates selection process details go to official notification.
Notification / Advertising
There is full notification of Ministry of General Administration Madhya Pradesh – #Peon Vacancy:
Please click here for notification.


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Walt Gorney
Friday the 13thHD
IMDb: 6.5
95 min
One summer at Camp Crystal Lake, a group of young counselors begin to get ready to lead campers. Unfortunately for the former, someone isn't happy ...
Country: USA
Actor: Betsy Palmer, Adrienne King, Jeannine Taylor, Robbi Morgan, Kevin Bacon, Harry Crosby, Laurie Bartram, Mark Nelson, Peter Brouwer, Rex Everhart, Ronn Carroll, Ron Millkie, Walt Gorney, Willie Adams, Debra S. Hayes
Friday the 13th Part 2HD
IMDb: 6.1
87 min
After killing Mrs. Voorhees, who was avenging her son Jason's death, Alice Hardy can finally sigh with relief. But there is just one problem. Jason ...
Country: USA
Actor: Amy Steel, John Furey, Adrienne King, Kirsten Baker, Stuart Charno, Warrington Gillette, Walt Gorney, Marta Kober, Tom McBride, Bill Randolph, Lauren-Marie Taylor, Russell Todd, Betsy Palmer, Cliff Cudney, Jack Marks


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Fabbri signs contract extension at Quinnipiac
|Tricia Fabbri
Since joining the Northeast Conference, Coach Fabbri has distinguished herself as a premier coach in the league. Fabbri ranks second all-time in career NEC regular-season wins (157) and overall NEC wins (164) after adding significantly to the totals last year.
Labels: Quinnipiac basketball, Tricia Fabbri


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2 Chicken Breasts- thawed
4 carrots- peeled and sliced
3 Stalks of celery- sliced
1/4 onion- diced
Boil ingredients in a large pot with 8 cups of water. When chicken is no longer pink remove, cool, clean and shred. Put back in pot. You may also need to add more water
Add noodles and 2 T. Chicken bullion flavoring (give or take depending on what kind you have.) Boil until noodles are done. Turn to low.
When it's NO LONGE BOILING;
1 can canned milk
1 Cup plain greek yogurt (or sour cream)
2 cups shredded sharp cheddar cheese. Make sure to use quality cheese and to add slowly so you don't end up with this nasty rubber substance stuck to the bottom of your pot!
Stir in until cheese is melted. Serve.


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Gucci studded silk tank
Gucci tank has a scoop neck, a narrow cut at back, a concealed side zip fastening with a designer-stamped zip-pull and is fully lined. 100% silk. Adorned with faceted silver studs, Gucci's gray silk-chiffon tank will make a tough-luxe addition to your party portfolio.
Gucci studded silk tank
Gray silk-chiffon tank with all-over faceted silver stud embellishment.
Wear it with leather pants and a sleek clutch for hard-hitting cocktail style.
Check out this link for Gucci women's designer clothing 2011


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Pickiness in Search
Well, I quit the training for the teaching job. I'm sure that at this very moment my compañeros are saying "I wonder where Ashley is.....I'm sure she's just late" as we did so many times we lost other quitters. No, I'm not just late and later today I'll have to take back my material and give them my excuse for quitting......I literally can't afford to work there. Sounds strange to be financially unable to GET a job but this one is just demanding too much of me economically and in the end, I'll be working there to pay them back. Not to mention the pay is a mere 41 pesos (after taxes) an hour......I have too much debt to take such a low-paying, money sucking job.
So, I'm looking again.


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Thursday, December 4, 2008
What is your fondest memory?
The Memory by Eudora Welty is a wonderful story about the narrator's first crush, which I have recently finished reading. The vivid description of setting and the characters bring to life the feelings of the narrator. Do you remember your first love or your first crush? Do you have a memory of a boyfriend/girlfriend, which takes you back down memory lane, taking care to remember the exact clothing and smells around you?
Posted by Style Expert at 8:49 PM
Labels: Eudora Welty
2 comments:
- ____Maggie said...
My first crush was Nathan Mitchell Pryor! He was in my kindercare class and when she called roll I swooned at his name. I used to sing his name on the playground, too. :D
- December 5, 2008 at 6:32 AM
- Style Expert said...
I like your usage of the word "swooned." That is a cute story ;D
- December 6, 2008 at 9:30 PM
Subscribe to: Post Comments (Atom)


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Welcome to the Crooked Tree Cafe
Upon entering Crooked Tree Café the delicious aroma of great food greets you. Using his fine dining experience gleamed from working with both local chefs and others from around the country, chef/owner Jeff Haeger opened his own restaurant, Crooked Tree Cafe, in 2012. We were excited when the opportunity arose to bring the Crooked Tree to Marietta. The chefs home town since middle school, Marietta is now the home of the Crooked Tree CafeOver the past several months Jeff has refined his menu to now feature the finest in-house, smoked and spicy meats, along with some exciting twists to southern favorites.
To accompany the smoked meats, sides are prepared in-house for freshness. Sides include poblano cider slaw, bacon potato salad, macaroni and cheese, pinto beans and smoked chicken noodle soup. Chef specials are coming soon and will include such favorites as smoked meatloaf, fried chicken, and smoked spare ribs.
Chef Jeff graduated from Lassiter High School and attended the University of Georgia. He then attended Johnson and Wales Culinary School in Charleston, South Carolina. He worked in several restaurants in Charleston before moving to Dallas, Texas where he worked with Stephen Pyles where he developed his love of smoked and spicy foods. After returning to the south, Jeff worked at the Memphis Q at the Beau Rivage in Biloxi, Mississippi. In Vinings, Georgia Jeff also worked with Chefs Gary Mennie at Canoe and Joey Ahn, at Soho. In 2012, Jeff and his father decided to show case Jeff's talents in his own restaurant. Using his love of the beautiful Angel Oaks on Cumberland Island, Jeff chose the name Crooked Tree Café for his restaurant.
The restaurant is located at 915 Cobb Parkway North in Marietta and is open for breakfast and lunch Tuesday through Saturday and available for catering.


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Dublin coach Paschal Collins wary of hometown decision culture ahead of Carl Frampton verus Nonito Donaire rumble
THE Marquis of Queensbury's rules don't include anything about home town advantage but claims of bias against away fighters have dogged boxing long before the first set of guidelines brought order to prizefighting chaos back in 1867.
With a trio of Dublin versus Belfast rumbles - Luke Keeler v Conrad Cummings, Jono Carroll v Marco McCullough and Phil Sutcliffe jnr v Tyrone McKenna - confirmed for the Frampton-Donaire bill, Dublin-based trainer Paschal Collins gave his view on whether the 'away' fighters will get a fair shake on April 21.
Collins didn't mince his words after Dubliner Stephen Ormond had come out on the wrong side of a decision against Belfast's Paul Hyland jnr at the SSE Arena back in November.
On the undercard of Frampton-Garcia, Collins's fighter Ormond was out-boxed and floored early on, but he recovered to break Hyland's jaw (with an accidental head butt) and dominated the second half of an entertaining scrap.
However, 'Hylo' got the decision and afterwards a composed and philosophical Collins claimed matter-of-factly: "He got robbed".
Collins has come to accept that 'home turf advantage' is an written rule of the sport, but he says he won't travel north again unless his fighter is getting well paid for his trouble.
"There was no-one involved in the Stephen Ormond fight from the north of Ireland, they were all foreign and the worst decision of the night was from the American judge," Collins pointed out.
"They were international judges, it was in Belfast, Paul was the home fighter and he got the nod over Stephen. That's why we felt how we felt.
"We wouldn't go back and fight a guy from Belfast again because the same thing would happen."
But before the Belfast boxing community reaches for mobile phones or laptops to start an online war, Collins adds that he has seen fighters in Dublin get their hand raised in bills along the Liffey.
"I've seen decisions in Dublin where Dublin fighters got the nod when they shouldn't have," he said.
"I always say that when a world champion is in a close fight, he should always get the nod because he's the world champion and, if you don't go and take the belt from him, that's it.
"When you're going into someone else's backyard you have to take that win from them because if you don't you won't get the decision. Sometimes the crowd will sway the judges in favour of the home fighter because they're cheering every single little shot he throws.
"The judges can think 'this guy is landing a lot more' but realistically they're just listening to the crowd and if you have to make a decision between the local guy with the big crowd and the guy that's coming in from abroad you'll go with the crowd.
"Sometimes it's just easier to go with the home fighter because he has a big support and it seems like he's winning. It happens in every town, we've seen it all over the world."
For Collins – brother of Ireland's first two-weight world champion Steve – being the 'away' fighter has to be factored in before any decision is made on whether to accept the offer of a fight in another city or country.
"It used to bother me but now I just accept the fact that this is the business we're in," he said.
"Before you accept a fight you have to think: 'This is what we're up against, is it worth taking the fight?'
"If you accept fights for certain fighters the rewards have to be greater than what they are paying. The Ormond-Hyland fight in Belfast was a cracking fight but the financial rewards weren't good.
"It wasn't as if he got a substantial amount of money, he didn't, so what I've learned from that is: If we're going up to somebody's backyard the fighter needs to get well paid for it.
"That's what I'm taking from it."
Despite Ormond's loss to Hyland, Collins says his fighter is closing in on a lucrative fight, possibly with Scotland's Ricky Burns, and he could feature on the undercard if stablemate Gary 'Spike' O'Sullivan's showdown with New Yorker Danny Jacobs is confirmed.
"Stephen has got more press and marketability since the Hyland fight," said Collins.
"But he cannot step into a title fight until he gets a win under his belt.
"His next fight should have been a big title fight – a step up and a big pay day – but he can't even do that now, he needs a keep busy fight to get a win before he can move on.
"At his age (34) it doesn't help, but he's okay and there are big fights coming up for him and an obvious role model for him is 'Spike' O'Sullivan.
"They train together all the time.
"'Spike' has had all the knockbacks but we're negotiating big fights for him now and that's exciting for Stephen and now you've got Anthony Crolla, Ricky Burns, Tommy Coyle who are similar age to Stephen and they're the fights that he wants at this stage.
"He wants to be able to sit back and have a few bob. Stephen and Ricky Burns would be huge – they've sparred before and there is nothing between them.
"Win or lose, they'd walk away with something to show for it.
"At the end of the day, it's a job and as 'Spike' said when he went to Canada for his last fight 'if I get enough money to buy a house out of my career, I'll be very happy'.
"He got a big win in Canada (over Antoine Douglas on the Billy Joe Saunders-David Lemieux undercard in Montreal) and now he's very close to doing the deal with Daniel Jacobs so he's at the stage now where he can have that house and that's what Stephen Ormond wants.
"Goldenboy and Matchroom are hopefully going to confirm it and we'd like to get Stephen on that card too."


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Amazon Web Services (AWS) is planning a New-Year revamp of its channel partner programme.
The big idea is to promise incentives for resellers which commit to specialising in its core cloud technologies.
Terry Wise, vice president of worldwide alliances, channels and ecosystems at AWS, told the assembled throngs at the AWS Partner Summit keynote at the cloud giant's annual user and partner conference, Re:Invent, in Las Vegas, that the AWS Channel Reseller Programme will get a full rebrand in 2018.
It will be renamed the AWS Solutions Provider Programme, and will feature beefed-up benefits and support for partners, Wise said.
"What customers are telling us is they want AWS to actually recognise and incentivise a set of partners that provide more of the specialised services", he said.
The bookseller will use a tiered incentive structure for its new-look partner programme, with resellers specialising in managed services, cloud migrations, DevOps and other areas set to reap bigger rewards.
"Further incentives and investments in partners working with us on the front end to bring net new opportunities to the AWS cloud are coming", Wise continued.
Furthermore, resellers who go above and beyond from a customer support perspective will also have their efforts recognised via the programme, he added.
"We're going to make changes in the support model by recognising our reseller partners (who provide a great high-quality support experience) with a different economic model, and a much more flexible way in which you can offer support to our mutual customers", Wise said.
"Collectively, these areas are going to give our channel partners the opportunity to substantially improve the profitability of their business."
More details will arrive early in 2018.


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Water content is the lifeline of wood. Wood processing floor must go degreasing, dehydration, health (stereotypes) and other processes, in order to ensure the inherent quality of the floor. According to floor experts, under normal circumstances, large manufacturers of drying technology to achieve the standard, but some small manufacturers but because of equipment and technology off, the floor easily produced deformation, distortion, cracking and other phenomena.

Many owners may think that the outside air in winter to come in, the indoor temperature drop, the floor from the natural phenomenon of weakening. In this regard, experts said, the main reason for cracking the floor comes from humidity, rather than temperature.

In addition, the higher the air temperature, the more saturated water, which means that indoor humidity in winter is higher than outdoors. This time outside will be replaced by cold air, will only make the room more dry. Equipped with an air humidifier is very direct and effective. Experts said the best humidity control in the room about 50%.
 "plastic wood for fences,wpc artificial wood diy tile in singapore,composite decking stair designs "


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ATLANTA, Oct. 31, 2017 /PRNewswire/ -- DLH Holdings Corp. (NASDAQ: DLHC), a leading provider of innovative healthcare services and solutions to Federal agencies, will exhibit at the American Public Health Association (APHA) Annual Meeting and Exposition. APHA will hold the event November 4–8, 2017, at the Georgia World Congress Center and the Omni Hotel Atlanta at CNN Center in Atlanta, Georgia. This event brings together more than 12,000 public health professionals and service providers from across the United States and the world to network, educate, and inspire each other.
APHA's meeting theme this year is Creating the Healthiest Nation: Climate Changes Health. This theme aligns with DLH's vision to be the most trusted provider of cost-effective, technology-enabled healthcare and public health, medical logistics, and readiness enhancement services. We offer these provisions to military service members, veterans, children and families, and at-risk and underserved communities.
To learn more about DLH, make sure to stop by Booth 715 in the exhibit hall. Find out how DLH can be of service to your organization by networking with one of our exhibit staff and discussing the benefits and skills we offer.
To learn more about APHA, visit https://www.apha.org/annualmeeting.
About DLH
DLH (NASDAQ: DLHC) serves clients throughout the United States as a healthcare and human services provider to the Federal Government. The company's core competencies include assessment and compliance monitoring, business process outsourcing, health information technology systems integration and management, readiness and medical logistics, and pharmacy solutions. DLH has more than 1,400 employees working throughout the country. For more information, visit the corporate website at www.dlhcorp.com.
Contact: Tiffany McCall
Contact: Chris Witty
Phone: 404–334–6000
Phone: 646–438–9385
Email: email@example.com
Email: firstname.lastname@example.com
SOURCE DLH Holdings Corp.


text:
WASHINGTON (AP) — Guest lineups for the Sunday TV news shows:
ABC's "This Week" — Sen. Dick Durbin, D-Ill.; Rep. Steve Scalise, R-La.; John Delaney, Democratic candidate for president
NBC's "Meet the Press" — Sens. Tim Kaine, D-Va., and Ted Cruz, R-Texas
CBS' "Face the Nation" — Secretary of State Mike Pompeo; Rep. Kevin McCarthy, R-Calif.; former Obama housing chief Julian Castro, a possible Democratic presidential candidate in 2020
CNN's "State of the Union" — Sens. Mark Warner, D-Va., and Ron Johnson, R-Wis.
"Fox News Sunday" — Sens. Lindsey Graham, R-S.C., and Chris Coons, D-Del.


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Ms. Namita Nayyar: How did you feel before and after your memorable win in 100 meters at 2015 USA Outdoor Track and Field Championships held at Hayward Field, University of Oregon, Eugene, Oregon in 10.81 seconds ?
Ms. Tori Bowie: Before the race I was nervous and anxious…because I wanted to win but I could not predict the outcome. After, I felt like I had finally accomplished my goal of becoming the USA Outdoor Champion in the 100 meters.
Ms. Namita Nayyar: You in 2012 broke your jaw in a non-track accident and was unable to compete. In 2014 Prefontaine Classic you won the 200 meters in 22.18 seconds but tore your right hamstring in late August that year. Later at the U.S. Track and Field Championships you won the 100 meters with a time of 10.81 seconds. How you were able to overcome this physical injury/setback and what advice you can give to the fellow sports person in a similar situation?
Ms. Tori Bowie: I had to keep reminding myself that other athletes had experienced the same injury before and overcame, and I had to be patient and let the healing process take its course. I had to learn patience.
Ms. Namita Nayyar: You won the long jump title at the 2011 NCAA Women's Outdoor Track and Field Championship with school record mark of 6.64 m (21 ft 91⁄4 in). Elaborate your experience on this exceptional performance?
Ms. Tori Bowie: Thankful for the opportunity to compete and win a national championship. I always felt previously I would come up short in my meets, but to actually win was a great accomplishment.
Ms. Namita Nayyar: The Conference USA named you its 2010-2011 Female Athlete of the Year. You are winner of 100 meters US USA Outdoor Track and Field Championship. What responsibility these awards and winnings bestow upon you in your future efforts and activities in the field of athletics?
Ms. Tori Bowie: It's definitely more responsibility…before the mentioned achievements no one had expectations from me, but since gaining new titles there is more pressure to excel higher and instead of being the hunter…I'm now the hunted.


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About FoodChek™ Systems
The FoodChek Systems Inc. mission is to be the leading global developer and provider of proprietary rapid and accurate food safety tests for the detection of foodborne and environmental pathogens and other microorganisms throughout the human and pet food production chains.
Our expertise is in the development and commercialization of proprietary rapid, accurate and cost-effective food safety tests focused on the detection of Listeria spp., Listeria monocytogenes, and Salmonella spp. under the ActeroTM Elite Enrichment Media brand of products.
FoodChek™also develops standard media formulations under the ActeroTM Universal Enrichment Media brand for the enrichment, detection, isolation, and culture of various pathogens and microorganisms ranging from pathogens, yeasts, molds and coliforms, etc. ACTEROTM Universal consists of over 130 media products from liquid to dehydrated formulations, agars and supplements in various formats.
The FoodChek™ desktop pathogen testing system utilizes revolutionary MICT® proprietary magnetic nanotechnology, allowing for the quantitative and qualitative detection of pathogens or other analytes in complex food or environmental samples. This patented MICT® nanotechnology represents a paradigm shift in the detection of foodborne pathogens throughout the human food chain by offering the most accurate and reliable same-shift food safety tests that are simple, cost-effective and increase profitability and confidence within a food industry in dire need of help to protect their brand, management and consumers from harm.


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Creeps of the Day
The Adventures of Huckleberry Creep
Why is this creep a creep?
a) He glued pubic hair to his upper lip
b) He is naked in a blow up pool filled with chocolate pudding
c) He has no ears
Creepy Scale:
Creeps of the Day,
Sgt. Mustache


text:
We help modern organizations run their business efficiently through digital transformation
Accelerate your digital transformation agenda
with our proven solutions, built on the industry best practices
and leading software platforms
Deliver exceptional IT services to your customers and employees, optimizing your processes, organization and underlying service management platform.
Run an efficient IT Operations with state of the art service monitoring, event management and hybrid cloud automation, ensuring great customer satisfaction.
Treat your people what they deserve with a unified & simplified experience of HR services, by integrating HR within your single enterprise service management platform.
Ensure your applications are always performant and always available, providing the seamless experience your employees and customers expect in today's connected world.
Save time and automate complex process
with our powerful intregrations
In the past, point-to-point integrations were sufficient, but now the enterprise demands more than just connecting Product A to Product B. This is why we developed the Do IT Wise Integration Hub – an integration platform designed to deliver end-to-end solutions for our customers. It offers a wide variety of preconfigured and customizable workflows to manage and transform data in an easy to operate manner through a graphical UI.
The Do IT Wise Integration Hub can help you get even more from your ServiceNow platform. Utilize its correlation capabilities or make it your centralized console for monitoring, service management & DevOps – all this can be enabled by our product. You can integrate ServiceNow with:
- JIRA (DevOps)
- Dynatrace toolset, NewRelic, AppDynamics (APM)
- Micro Focus Ops Bridge, Solarwinds, CA toolset (ITOM)
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Transparency, simplicity, visibility, control, drill-down… All these are among the desired results of using an ITOM tool. And the Do IT Wise Integration Hub has its role in achieving them. Collecting data from a multi-vendor environment and aligning it to the same standard has always been a challenge, but not anymore with our integration platform. Now you can gather all your data from APM or other ITOM tools into one single dashboard.
How to change everything without changing anything – this is a question with special importance when we talk about development. With the Do IT Wise Integration Hub, instead of changing your whole toolset and upsetting too many people, you can just connect the existing tools to the modern platforms that are used for better process control and implementation. Enhance your JIRA with external information or synchronize all the issue records with some other system in a few simple steps.
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Do IT Wise has managed to transform our ITOM operation by implementing an end-to-end solution, and integrating the different data points into a single pane of glass, using the Integration Hub connectors.
Chandan Kumar
IT Manager, Applied Materials
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We are an independent consulting and software development company, focused on helping our customers thrive on their digital transformation journeys! We combine years of transformational consulting experience with deep implementation knowledge of leading software platforms and our own integration products & services to empower your success!
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Over the next five weeks, I'll be monitoring the races, the buzz, the trends...so you don't have to. I will win you your Oscar pool.
Below you will find my opening odds as I see the races as of right now. There is no scientific formula; it's just my gut instinct combined with a long history of tracking this stuff. Over the course of the next month I plan to update these odds once a week, culminating in my final predictions on Friday, March 2nd.
The awards will be televised on Sunday, March 4th, live from the Dolby Theater in Hollywood, California.
The Shape of Water 3-1
Three Billboards Outside Ebbing, Missouri 4-1
Get Out 5-1
Lady Bird 5-1
Dunkirk 8-1
Phantom Thread 10-1
Call Me By Your Name 12-1
The Post 25-1
Darkest Hour 50-1
Currently, this might be the widest open best picture race we've seen in a long time. Any of my top 5 could make a serious run at the prize. To date, Three Billboards has been mopping up on the awards circuit, but I'm predicting a steady decline in its chances as we move closer to Oscar night. It's too divisive; something that won't work in its favor with the preferential ballot process.
Guillermo Del Toro, The Shape of Water 2-1
Greta Gerwig, Lady Bird 5-1
Jordan Peele, Get Out 6-1
Christopher Nolan, Dunkirk 10-1
Paul Thomas Anderson, Phantom Thread 15-1
All of these nominees are worthy of being in this race. Del Toro has the momentum right now, but Gerwig and Peele could garner support from members wanting to make a statement in favor of more women and minority inclusion in Hollywood.
Frances McDormund, Three Billboards Outside Ebbing, Missouri
Sally Hawkins, The Shape of Water
Saorsie Ronan, Lady Bird
Margot Robbie, I, Tonya
Meryl Streep, The Post
Many experts have already anointed McDormund the win here, and her success thus far would seem a strong indicator of taking home the Oscar, but I'll watch the buzz closely on this one, as I think there is still plenty of time for either Hawkins or Ronan to make a late surge.
Gary Oldman, Darkest Hour EVEN
Timothy Chalamet, Call Me By Your Name 6-1
Daniel Day-Lewis, Phantom Thread 10-1
Daniel Kaluuya, Get Out 12-1
Denzel Washington, Roman J. Israel, Esq. 50-1
This has been Oldman's to lose from day one. He's the only nominee close enough to carve in stone at this point. Something monumental would have to happen for him to lose this much of a lead.
Allison Janney, I, Tonya 3-1
Laurie Metcalf, Lady Bird 4-1
Lesley Manville, Phantom Thread 8-1
Octavia Spencer, The Shape of Water 10-1
Mary J. Blige, Mudbound 20-1
Janney has been winning everything in sight, but SOMEONE is going to get Mark Rylance'd this year, and I think Laurie Metcalf is the likely and most deserving choice. I'm sticking with Janney for now, but I'll be watching this one closely.
Sam Rockwell, Three Billboards Outside Ebbing, Missouri 2-1
Willem Dafoe, The Florida Project 5-1
Christopher Plummer, All the Money in the World 10-1
Richard Jenkins, The Shape of Water 10-1
Woody Harrelson, Three Billboards Outside Ebbing, Missouri 50-1
This race is looking more and more like Rockwell with each passing day. The early buzz on Dafoe seems to be dissipating, and no one else in the race has a legitimate shot.
Coco EVEN
Loving Vincent 8-1
The Breadwinner 12-1
Ferdinand 25-1
The Boss Baby 50-1
Call Me By Your Name 3-1
Molly's Game 6-1
Mudbound 7-1
Logan 8-1
The Disaster Artist 12-1
Had James Franco not gotten into hot water, The Disaster Artist might have made a bigger splash here, but odds are the only Best Picture nominee is likely to win.
Lady Bird 4-1
Three Billboards Outside Ebbing, Missouri 4-1
Get Out 5-1
The Shape of Water 6-1
The Big Sick 8-1
This is anyone's race. Three Billboards grabbed this at the Golden Globes, but as stated earlier, that film may have peaked too early. The strength of Lady Bird lies in it's pitch perfect script, and I'm hoping it will continue to rise.
Faces, Places 3-1
Icarus 6-1
Strong Island 6-1
Last Men in Aleppo 8-1
Abacus: Small Enough to Jail 10-1
Commentary to come as we get closer to the Oscars.
Edith + Eddie EVEN
Heaven is a Traffic Jam on the 405 EVEN
Heroin(e) EVEN
Knife Skills EVEN
Traffic Stop EVEN
Commentary to come as we get closer to the Oscars.
Garden Party EVEN
Dear Basketball EVEN
Lou EVEN
Negative Space EVEN
Revolting Rhymes EVEN
Commentary to come as we get closer to the Oscars.
Dekalb Elementary EVEN
The Eleven O'Clock EVEN
My Nephew Emmett EVEN
The Silent Child EVEN
Watu Wote/All of Us EVEN
Commentary to come as we get closer to the Oscars.
"Remember Me", Coco 3-1
"This is Me", The Greatest Showman 5-1
"Mystery of Love", Call Me By Your Name 6-1
"Mighty River", Mudbound 10-1
"Stand Up for Something", Marshall 25-1
This seems like it will be Coco's year, but don't count out the infectious This is Me showstopper from The Greatest Showman.
The Shape of Water 3-1
Phantom Thread 4-1
Dunkirk 7-1
Three Billboards Outside Ebbing, Missouri 10-1
Star Wars: The Last Jedi 30-1
Andres Desplat's plucky score for The Shape of Water should hold up, but don't carve it in stone quite yet.
A Fantastic Woman EVEN
The Insult EVEN
Loveless EVEN
On Body and Soul EVEN
The Square EVEN
Commentary to come as we get closer to the Oscars.
The Shape of Water 3-1
Dunkirk 4-1
Blade Runner 2049 5-1
Darkest Hour 9-1
Beauty & the Beast 20-1
The Shape of Water has momentum, but any of the top three could pull this one off.
Blade Runner 2049 4-1
Dunkirk 4-1
The Shape of Water 6-1
Mudbound 10-1
Darkest Hour 15-1
This HAS to be Roger Deakins' year, right?
Phantom Thread 3-1
The Shape of Water 5-1
Darkest Hour 8-1
Beauty & the Beast 12-1
Victoria & Abdul 15-1
Phantom Thread is literally a film about making clothes.
Darkest Hour 3-1
Wonder 10-1
Victoria & Abdul 50-1
Gary Oldman disappears into the character of Winston Churchill.
War for the Planet of the Apes 4-1
Blade Runner 2049 5-1
Star Wars: The Last Jedi 8-1
Kong: Skull Island 15-1
Guardians of the Galaxy: Vol II 25-1
The Apes franchise has been one of the most consistent achievement in visual effects throughout the trilogy. Keep an eye on Blade Runner 2049 though.
Dunkirk 2-1
The Shape of Water 4-1
Baby Driver 6-1
Three Billboards Outside Ebbing, Missouri 8-1
I, Tonya 12-1
Dunkirk is a master class of technical filmmaking.
Dunkirk 2-1
The Shape of Water 4-1
Star Wars: The Last Jedi 8-1
Blade Runner 2049 10-1
Baby Driver 12-1
Dunkirk is a master class in technical filmmaking.
Dunkirk 2-1
The Shape of Water 3-1
Blade Runner 2049 9-2
Star Wars: The Last Jedi 14-1
Baby Driver 20-1
Dunkirk is a....ahhhh, you get it.


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Council agrees to spend £600,000 on plans for new Hoylake golf resortBy Mark Thomas at
Wirral council has agreed to invest £600,000 on the next stage in plans to build a championship golf links, academy and resort in Hoylake.
A decision was deferred by the council cabinet last month while more information was provided to members, including a presentation from potential operators Celtic Manor.
Now the cabinet has given the go-ahead for the £600,000 to be invested in a series of surveys, geo-technical reports and further commercial and legal recommendations so the proposal can move ahead.
Cllr Phil Davies, Leader of Wirral Council said: "The Hoylake Golf Resort will be a major destination for visitors to Wirral from around the world.
'We will see a £190m development including a luxury resort and hotel destination together with the country's only municipal golf course designed by legendary golfer Jack Nicklaus."
Commenting on the deferral, Cllr Davies said: "We wanted to be satisfied our investment, only 0.3% of the overall development, represented good value for money so we took the extra time available. We are now looking forward to moving ahead to the next stage of this exciting scheme.
"I would like to stress once more, we will consult comprehensively with Wirral residents as the proposals and plans develop."
In July 2015, Wirral's cabinet agreed to appoint the joint venture group of legendary golfer Jack Nicklaus as its preferred development partner, and will now be asked to enter into a framework development agreement, to enable the Jack Nicklaus Joint Venture Group to begin drawing up a comprehensive funding strategy, to be presented to the council at a later date.
The plans also include a luxury hotel, conference centre and Links Academy to support Wirral's ambition to be the Capital of UK Links Golf.
The development will see a new municipal golf course being created largely on Green Belt land, while Hoylake's existing municipal course will provide the site for the new championship links.
An action group of people opposed to the development because of concerns about the environment, traffic, and the impact on the town of Hoylake has been set up.


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Registration for ACM@CMU's annual Algorithms with a Purpose competition is now open at www.awap2018.com. AWAP is an algorithms competition for teams of up to 4 people. But don't worry if you do not have a full team as there will be a team matching event closer to the competition.Unlike usual programming competitions, AWAP does not have a "correct" solution. Instead, you are rewarded for having creative approaches and clever heuristics.In the past, competitors have developed algorithms to play Blokus, designed schedulers to deliver Tubers across San Franhattan, and even programmed swarms of bots to collect minerals in a Starcraft-like universe.AWAP is a beginner-friendly competition and does not require any knowledge of complex algorithms; all you need is basic Python experience.Applications close on February 17, so please sign up as soon as possible.There will be food and prizes at the event, along with various small goodies.


text:
If you would like to find out more about what the Centre can offer you and your organisation, please contact Catherine Farrell on email@example.com
For all undergraduate and postgraduate student admissions enquiries or queries regarding an application to study at the University of South Wales please contact the Enquiries & Admissions Unit on 08455 76 77 78 or firstname.lastname@example.com.
You may also like to order a prospectus or book a place on our next Open Day. You can contact the Faculty of Business and Society at the following address:
Faculty of Business and Society University of South Wales, Pontypridd, Wales UK CF37 1DL
Telephone: 01443 482343


text:
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You'll receive email newsletters at the following address:
Our retail store hosted a lecture for our customers where Dr. Edmund Burke Ph.D. gave his recommendation for this very question. He is a former coach of the 1980 and '84 U.S. Olympic cycling team and is the Director of the Exercise Science Program at a major university.
In summary, the latest research on muscle recovery after a workout applies to just about everybody from endurance athletes to bodybuilders. Within 30 to 60 minutes after exercise, you need to boost your insulin levels. Insulin is your master recovery hormone. It boosts glycogen synthesis and stimulates its transport into the muscles. Glycogen (carbohydrates) is what your body uses for energy in a workout and is depleted during exercise. If you don't replenish it right away, it may take days to restore proper levels thereby reducing your energy and performance levels in the meantime.
Insulin also plays a role in blocking the stress hormone, cortisol. Cortisol breaks down your muscles for fuel. Cortisol levels usually rise after workouts which suppresses the immune system and can blunt the benefits of exercise.
You can raise insulin levels after a workout by eating high glycemic carbs like that found in rice or white potatoes or consume a sugary carbohydrate or endurance type drink. Take a ratio of about 4 grams of carbs to 1 gram of protein, or about 100 grams of carbs and 25 grams of protein. Dr. Burke prefers a shake to whole food since it simultaneously rehydrates you and digests faster than a whole food meal. The weight gain powders we sell have approximately this ratio of carbs-to-protein and are an excellent choice. Or whey protein mixed in water or juice works great since whey digests fast.
Stimulating insulin also increases the transport of amino acids (protein) from this recovery meal into muscle cells better which is critical for muscle repair after weight training. This is also an excellent time to add glutamine to reduce muscle and immune system damage. I take my creatine at this time since insulin is a transporter of creatine into muscle cells. Stay away from fat in this recovery drink since it will slow digestion and absorption.
If dieting, consume protein along with low glycemic carbs that do not spike insulin levels. Excess glycogen can get converted into fat.
So if you're having trouble gaining the muscle you want or don't have the endurance or stamina you think you should on a regular basis, examine the timing of your recovery meal and what it consists of. You just may find this is the key you've been missing.
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Okay, so. As many of you know, I religiously follow Jenny Lawson, also known as The Bloggess. This woman is Beyond Awesome. She usually makes me cry. Tears of sheer, unadulterated Joy & Hilarity. She is the reason I have Gwenyth. She is part of the reason I even write this little blog. Today, she made me Ugly Cry.
Go to her blog, thebloggess.com, read the last two posts, "The Fight Goes On" from January 2nd and "Wow" from January 3rd. Go ahead, I'll wait... Okay. Done?? Good. Now this subject is near & dear to my heart. My Mother suffers from the Lying Bastard known as Depression. She has since I was a teenager. I can tell you, this fight affects EVERYONE. I can also tell you this, EVERYONE who loves you is willing to help you fight. EVERY. DAMN. DAY. There IS Help. There IS Hope. There IS Love. No matter what form your battle takes. Get HELP. Have HOPE. Believe in LOVE. Your Better Day may seem far off but is IS there. Waiting for you to get there.
Basic rambling rants about some of the stuff I see, hear,& do in my daily life.
Tuesday, January 3, 2012
Jenny Lawson Made Me Ugly Cry
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Former Sydney Rabbitoh Sam Burgess has reportedly told former teammates he doesn't intend to stay in Rugby Union.
The twist comes as he returned to training with his English rugby side - the first time since being allowed leave to reflect on his future after England's World Cup disaster.
Although the 26-year-old has two years left on his deal with Bath, it's understood he wants to take up a rich offer to return to NRL.
Bath head coach Mike Ford said Burgess ''didn't quite feel right" at practice.
But Ford admitted there's still a possibility he could be selected for this weekend's match if a deal is not finalised for his return to Souths before then.
© Nine Digital Pty Ltd 2019


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A jury issued a guilty verdict Friday in the case of a former Pittsburgh man accused of possessing a firearm illegally.
The jury found 33-year-old Andre Taylor guilty of two counts of persons not to possess, use, manufacture, sell or transport a firearm after a two-day trial.
Taylor was arrested by Somerset Borough police in December 2004 after they searched his Somerset apartment and found two automatic handguns, 130 grams of cocaine, 1.7 grams of marijuana, 4.9 grams of heroin, a stolen DVD player and numerous items of drug paraphernalia.
In February, a jury found Taylor guilty of possessing a controlled substance, conspiracy to possess a controlled substance and drug paraphernalia possession, but not guilty of possessing a controlled substance with the intent to deliver and conspiracy to possess a controlled substance with the intent to deliver.


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Summer Holiday's
Where's everyone going this year?
I've been put in charge of organising our holiday for the summer....thinking either a UK+Surfing shindig or somewhere european like Bucharest. Anyone been there?
tough break
Bit busy, really
In Cape Town until 3rd of July, then in Wellington until the 12th of September. Doing in journalism internships in both.
Been reading how South Africa's being consumed with riots on the news. Looking forward to it!
Turkey, one week, starts next thursday.
Can't wait.
Barcelona, with a group of friends!
One week, from the 21st June to the 28th.
Can't wait.
I'm starting my summer holidays by going to Cambridge Uni for a week
And it all goes uphill from there really.
I might go up to Hull for a spot. And/or Liverpool.
Oh and Greece for a week before the end of term. w0000000000t.
Le mans for a week
Then tenerife for a month
ultra fun
barcelona next week
i've got a week off in june where i might go to berlin and amsterdam. i quite fancy going to the faroe islands, though.
Leeds festival,
in a couple of months, I'm so poor it hurts, I'm in complete save mode. Save save save. If my life was a keyboard shortcut, it would be 'Ctrl+S'
looking like a week in newquay
skating and surfing
young Mancunians playground.
gRaMMer aint never been my forte ;)
i don't know
i may visit people in London and New York, however, which would be exciting!
i love telling people my summer plans.
- Spain for a week. just on my own. chillin'.
- Benicassim :D
- Surfing in Devon with chums
and field day. going to london for the day is like a holiday for me.
Going to London
for a day is like work for me or a very very expensive night out
Spain on your OWN?
Sounds rather brave, I've never been on holiday on my tod before, wouldn't know what to do with myself
im gonna hit the dusty trail
and play epic folk ballads to impoverished Spanish peasants in the dead of night in the desert.
Probably going round Turkey for a month,
by bus. Read about this month long bus pass you can buy that lets you hop on and off buses in Turkey, can' remember the details off the top of my head though. If not that then I'll inter-rail my way about Europe for a month. Either way it should be fun :)
no holidays for me
work work work.
South of France
13 of us.


text: Estimator Thursday, December 27, 2018 Bakersfield, California Temp to Perm US$ 70 - US$ 90 per year Review all bid documents including drawings, specifications, schedules, sample contracts, etc. - Prepare Scope of Work letter (inclusions, exclusions, clarifications, etc.) - Perform material takeoff and labor, list of buyout items - Review of ... see job description