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Tuesday, June 17, 2008
I signed up for a race!
Montauk, NY
I'm pretty psyched!
This race is admired by beginner triathletes for its course that runs along segments of the half distance race takes place the following day. This is a great family weekend to spend on the east end with the Sprint on Saturday and the Half on Sunday.
SWIM-750 Meters
Out and back swim in Fort Pond, Fresh water swim with temperature in the mid to upper 60s.
BIKE- 17 Kilometers
1 loop with one challenging climb
RUN-5 Kilometers
Mostly flat with 1 kilometer rolling section around Fort Pond.
Sunday, November 04, 2007
I love the NYC marathon
It brings up so many good memories ... I had so much fun the day I ran the race. I hope I can do it again. I got in via the lottery a few years ago, but they were saying that they had 100,000 entries and let 38,000 in this year, so it would be really lucky if I were able to get in via the lottery a second time. I think you can get a guaranteed spot if you do it for certain charities. Definitely need to look into that for 2008.
So things are really good lately. My new job is going well, but the big new is ... drum roll ... I'm pregnant! The baby is due in April, and we are so excited. So, I predict this blog will get a lot more baby-focused ... :)
I could run a marathon in November after a baby in April, right?
Saturday, July 14, 2007
So much to tell!
I got a job! I start August 1st, and I am really excited. It's something totally different than I have ever done before, and I think it is just going to be cool as can be. I can't wait to get back in the real world ... I have been off work for 6 (!) months. While I have been enjoying the "simple life", I am beyond ready to go back. And get this - my new boss is a triathlete! An Ironman! This should definitely help me in the motivation department.
And another thing -- I'm moving! Yep, to a new apartment. In addition to being generally more fabulous than our existing place, there is a new gym WITH A POOL right around the corner. Swimming is my (biggest) weakness, so I have this vision of early morning swim sessions. Or I could join a masters swim team ... I daresay that I have totally set myself up for triathlon success! I may have an Ironman in me yet!
I think some people would be concerned that starting a new job would mean less time for training. I do, after all, have 2 tri's coming up in September. But I am just the opposite. I feel like having a job will force me to schedule workouts and better manage my time. I am a girl who needs discipline, I guess.
[Case in point: Back in college, I was a party girl first semester. I stayed out late, and my grades sucked. Second semester, I got a part-time job. Now I had to set an alarm clock and plan when I would actually study. Hello, Dean's List!]
So, the clock starts now ... I've got two weeks to take care of all the little things I would like to get done before starting a job. There are workouts to complete, home improvements to be made, an apartment to pack, friends to visit. I better get started!
Oh yeah, I went for a run this morning. 3.5 miles. Some walking happened due to my incredibly tight calves. But hey, not bad!
Saturday, June 23, 2007
Love this
How to Win a Marathon
June 23, 2007; Page P1
According to USA Cycling, the sport's governing body, I am a No. 1 cyclist.
I'm not the top cyclist in the U.S.; that would be a guy named Jonathan Page. Nor am I the champ in New York City, or in the borough of Manhattan, or even in the Midtown section of Manhattan, where I live. But I am the No. 1 cyclist at my skill level -- out of four total -- in the 10019 ZIP Code, a roughly one-square-mile area bordered by Central Park to the north and Times Square to the south.
Similarly, Terry Walts likes to tell his friends he's the defending champion of Georgia's Summer Sizzler Triathlon 2006. His secret: He did enough research to figure out the course would be easy and the field fairly small. In fact, he turned out to be the only person in his 55-59 age category.
As competitive amateur athletics explode, a new form of gamesmanship is emerging. Millions of people can now say they've run a marathon or a triathlon, but how many people can say they've won one? In the past, that hasn't been easy for weekend warriors who work long hours at the office and lack six-pack abs. Now, some are trying to gain an edge by finding where the fast racers aren't. Instead of training harder, they're spending hours online to scout out the field, and they're driving hundreds of miles to race against thin competition in out-of-the-way places.
Is the Chicago Triathlon, which is expecting 6,500 participants this year, too daunting for you? Well, there's always the Triathlon at Rigby Lake in Rigby, Idaho. Seventy-four people took part last May, the race's first year. Another option: the God Bless America Triathlon in Wautoma, Wis., which attracted seven people last year when it started and this year is advertising itself as perfect for beginners and "the semi-pro who wants to blaze a course."
Of course, some people cherry-pick their races simply because they feel more comfortable running, jumping and swimming with similarly love-handled weekend warriors, but there is a growing cottage industry pandering not so much to the desire to participate but to the more ruthless urge to win.
New Web sites closely track results of thousands of races, down to local 5-kilometer charity runs. Athletes are using this information to find out how tough the competition is likely to be in a race based on previous years. The sites also keep tabs on amateur athletes in ever-greater detail, from the names of racers and their past performances to the fastest people of a certain age in a particular ZIP Code. This makes it easier than ever to find out how you stack up against your neighbors.
Some of Jack Weixel's most important race preparation takes place in his home office, where he sits in a leather executive chair trolling the Internet. On the walls are photos of himself running triathlons, including a series of photos that shows the progression of his weight loss from when he started three years ago.
During triathlon season, which runs from spring to fall in and around Walnut Creek, Calif., the software salesman spends at least an hour every day searching for data on competitors and races in which he might be able to place well. He often Googles the terms "triathlon" and "flat"; at 200 pounds, he says hilly courses are a challenge.
Mr. Weixel, 49, has yet to come in first in a race, but he has won medals this way. If he knows from his research that a key competitor is stronger in swimming but weaker in biking and running, he might save his strength while swimming the first leg, letting the other guy gain, and then try to blow by him on the bike in the second leg or on foot in the third.
In April, he came in a close second in his age group in the Moraga Treeline Triathlon in Moraga, Calif., a race he picked in part because it was scheduled a week before the more-popular Wildflower Triathlon. Also, a friend tipped him off that races on university campuses, while very competitive for those 18 to 22 years old, are poorly attended by people in their late 40s. Next year, Mr. Weixel plans to race the Stanford triathlon. "Stanford has a very flat campus," he says.
For some weekend warriors, such strategies violate a core principle of competitive sports: Going up against people at least as good as you makes you better. The practice can be particularly disheartening for people who assume that their local races are, well, local, and then they wind up getting thumped by a carpetbagger.
Nicholas Bernice, a science teacher at Northern Highlands Regional High School in Allendale, N.J., had dreams of winning his school's annual 5-kilometer charity run, where the bulk of the racers tend to be faculty, staff and students.
Toward the end of the race, he was passed by a few serious-looking runners he didn't recognize. One of those runners was Michael Conforti, a teacher's boyfriend, who owns a local running shop called Sneaker Factory. Mr. Conforti had planned simply to jog alongside his girlfriend, but when he lined up at the start, he looked around and realized he had a good chance of winning if he tried.
As he set out, Mr. Conforti says, he began "picking off" inexperienced high-school runners who started out too fast. It wasn't until he passed the school band and heard its cheers for Mr. Bernice that he realized he was about to defeat the beloved -- and exhausted -- science teacher. Mr. Bernice set a personal record, but Mr. Conforti won the race. "People were upset with me," he says.
Races are also getting more generous with prizes, parsing achievement into ever more granular levels. Fields are now routinely split into five-year age groups, each of which has a winner. Trophies or medals are awarded to fourth- and fifth-place finishers, too. Categories for heavyset competitors, "Athena" for females and "Clydesdale" for males, give an edge to tall people who tend to weigh more than shorter people.
James Longhurst drove 50 miles to compete in the Buckeye Lake Triathlon in Millersport, Ohio, last year. He had scoped it out and determined it had only about 100 participants, compared to the nearly 1,000 people who usually compete in the Wendy's International Triathlon race just outside Columbus. He finished third out of seven in his 30-to-34 age group, earning him a spot at the postrace medal ceremony. "I screamed out loud," he says. "I just don't tell anyone there were only seven people."
Mr. Longhurst says cherry-picking races gives him his only shot for coming in first. The history professor in New Concord, Ohio, says the demands of his job and family don't allow him to train as rigorously as full-time athletes. "They're pros," he says. "They have 3% body fat and a $10,000 bike. I'm a recreational triathlete."
Race organizers say they have no way of identifying competitors who deliberately choose easy races. It's also not against the rules. Rob Beeler, the organizer of a triathlon outside Indianapolis that is heavily attended by beginners, says he still invites experienced triathlon clubs to take part in the race, even though he knows they'll probably sail to victory. "We want to attract as many people as we can," he says.
I discovered I was No. 1 by chance a few months ago while I was looking on the Web site of USA Cycling. The group started posting results of races and individual rankings in 2000 in response to cyclists saying they wanted see to how they measure up against their rivals. Race organizers voluntarily submit the results, and USA Cycling keeps updated rankings of registered cyclists based on geography, age and skill level.
Mike Halovitch, a cycling buddy of mine, chose another route to the top. In November, he entered and won an "ironman" triathlon in the Bahamas. The Ironman is an elite, long-distance triathlon that only a handful of people can claim to have won. What Mr. Halovitch doesn't tell a lot of people is that the Bahamian race, while modeled after official Ironman races, was not sanctioned by the World Triathlon Corp. -- and only seven other people participated.
To find a race where the odds of a win are high, start with a little Internet sleuthing. Sites like Coolrunning.com and Trifind.com list results for thousands of obscure races and triathlons around the country. Results are generally good indicators of what to expect the next time around, especially since some athletes return to the same race year after year.
If you're looking to gauge the toughness of a race, it's also a good idea to use these sites to research your competitors. You can find more information about racers by looking them up online or searching the databases of sites that track them. Athlinks.com, for example, has information on more than nine million athletes and 35,000 races.
Also, look for whether the race results are divided up by age group (the more age groups, the better chance you have at taking home a trophy) and see what the winning time was in your category.
Four years ago, Troy Busot started the site that has since become Athlinks.com. The amateur triathlete cultivates relationships with race organizers to get them to send him results that he then crunches and posts. The site sends regular email updates about competitors' performances. He says the pros also suss out their competition. "You take guys like Lance Armstrong; they know what their main rivals are doing," he says.
For years, amateurs didn't get much notice beyond praise from their friends or families. Even when race results began appearing on the Internet, sites weren't always updated frequently, or they listed only a small number of races.
Now, these sites are turning amateur athletes into local celebrities. On Slowtwitch.com and Coolrunning.com, racers are profiled like the pros in Sports Illustrated. In New York City, a popular cycling Web site, Velocitynation.com, for example, posts action shots from amateur races, and local cyclists are featured in interviews in which they answer questions about everything from their training routines to their personal lives.
Chris Bennett, a columnist on track-and-field site Milesplit.com, says many serious runners who couldn't name the fastest American runner in the 100 meters right now (Tyson Gay) could name several people who dominate races in their area. "The stars of the sport are people around them when they finish at their local road race," says Mr. Bennett, a runner and financial advisor in Apex, N.C.
Wendy Abma says entering a race is like being a bridesmaid; winning one is being the bride. Ms. Abma's home in Ridgewood, N.J., is decorated with a half-dozen plaques and trophies "where everyone can see them." Sometimes, she'll finish a race and set a personal best, but she says coming in first is "more impressive." As an employee of a company that keeps track of times during races, Ms. Abma says she's more familiar with many of the courses than other runners and has a leg up in scouting the easier ones.
Her favorite medal is one for a 5K race she entered because a friend was having trouble finding enough participants. After checking the course online to make sure it was flat, she registered and later cruised to victory. When friends ask about the plaque, she doesn't usually mention the skill level of the other racers. "You don't always have to mention how you got there," Ms. Abma says.
For all the thrill of picking up another medal, smaller races can present some problems for serious competitors. Kristina Kester is a former college swimmer who has won or placed well in dozens of triathlons. But during the swim leg of a triathlon in Carrollton, Ga., she had to navigate around flailing swimmers, one of whom called for help from a buoy after the first 100 meters. She also had to deal with male cyclists jockeying with her for position because they didn't want to be passed by a woman. "It makes for a long morning," says Ms. Kester.
Write to Reed Albergotti at firstname.lastname@example.com
What the hell ...
1. Mighty Hamptons (Olympic Distance) on September 16th
- Olympic Swim 1.5K (.93mile), Bike 40K (23.0 miles), and Run 10K (6.2 miles).
- The Swim : Out and back along the shore in pristine Noyac Bay, usually calm, water temp 64-70, wetsuits allowed.
- The Bike: Loop, taking a scenic tour of the
, mild hills. Hamptons
- The Run: Flat, fast, beautiful views finish at the beach!
2. Mightyman Montauk (HALF IRONfreakingMAN Distance) on September 30th
- 1.2 mile swim, 56 mile bike and a 13.1 mile run (known as a Half Distance Triathlon).
- 1.2 mile swim Fresh Water Water temps expected in the mid to upper 60s. Wetsuits recommended.
- 56-mile bike. Two Laps on a 28-mile Rolling Course. 2200 Total feet of elevation gain. Around town and the Montauk Light House. Light Traffic and great Roads view of the ocean and bay, what could be better?
- 13.1 mile run. Two Laps on a hilly 6.55 mile course. 806 Total feet of elevation gain. A two lap course that is quite challenging, after a rolling 3 miles you hit "murder hill" followed by two other challenging climbs.
So perhaps now I shall be redeemed. I have 13 weeks. Not impossible. Although I haven't been doing any triathlon-specific training, I have been working out with a personal trainer for the last six months and my muscle mass is up. And since I am unemployed (whatever!), I should have plenty of time to train.
Things are looking up!
Monday, March 12, 2007
Personal Training
This morning I met with my personal trainer for an hour. I've been doing this for a few months now, and I have to say, I really love it. My trainer is a woman in her 50s, and started the training thing a few years ago after a teaching career. I find this inspiring - she is way more fit than me, and I like the idea of doing something completely different.
One of the things that has really struck me about this process is her observations about me. Not many people really see me work out. And since she trains people every day, I feel like her opinions are more informed than most. So here are some of the things she has said which have made me think:
1. "An athlete like you ..." Um, what? She says I'm an athlete? I just really don't think of myself this way. Yeah, I've done some races, I try to stay fit, but ... athlete? I like it!
2. "You don't have to worry. You aren't obese at all." What!?! Hey now, wait a minute ... saying that I'm not obese is like saying that I actually am kind of fat. Ouch. But hey, maybe a little touch love isn't so bad. After all, Mom, friends and even Husband aren't going to say it. And I don't really think they see it. I basically put on 2-3 pounds a year for the last 10 years. She doesn't know that. She only sees someone with some extra pounds around the middle. Ouch again. The truth hurts.
3. "Your balance is amazing. My other clients never get it the first time." I never knew I had great balance! She likes to say that we are "multi-tasking" - many, if not most of the exercises we do, involve dumbbells PLUS the balance ball, or the bosu thingy, or standing on one leg. Who knew?
4. "Have you lost weight? You are looking a lot more toned. I can really see a difference." Thanks! Although I haven't actually lost any weight, I have lost inches and can see the difference. Husband has said so too. It's nice when someone else notices.
I doubt that she has any idea of the effect that these offhand comments have. It's interesting to me. And it does motivate me. So it's all good.
Friday, March 09, 2007
More exciting blog maintenance ... I started a training log (get one here) and added it to the sidebar. Cute! I'm thinking about putting weather back up as well.
What I really need to work on is getting some races on my schedule. My husband and I live in Brooklyn, but spend a lot of time in Montauk.
Ah, Montauk ... it is really a triathelete's paradise. Not only are there several races held here, but there are wide roads for bike riding (I am really a chicken about bike riding in NYC), clean water for swimming, and beautiful routes for running. Now that Spring is almost here (can't wait), I need to start taking advantage of the great outdoors.
Saltwater air makes me happy ...
Thursday, March 08, 2007
I miss my blog!
Although I haven't been blogging, I have actually been working out. I bought some personal training sessions in late December, and I have been going 1-2 times per week to work out with my trainer Christine. Been trying to do cardio - running, rowing, biking or ellyptical - at least 2 times on top of the strength-building training sessions. I haven't been swimming in ages.
I really like working with a personal trainer. I have definitely struggled with motivation, and having an appointment and spending money on it makes me actually go to the gym. Plus, she has me do things I would never do myself. Much more focus on strength and also balance. I can't tell you how many exercises I do while standing on one leg, or on the ball, etc.
And I have definitely been seeing results! Although I still haven't lost any pounds (why!? why?!), I have definitely gained muscle and lost fat. I've lost a solid 1.5 inches from the waist. So I can't complain. I've got a swimsuit-required vacation coming up in mid April, so I'd planning to ramp up the cardio in hopes of budging the scale and looking good in my bikini.
That's it for now, but I did just spend some time fixing my links on the page and such. Enough blogging time for one day. Plan to be back tomorrow!


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Chelsea Back Up To 4th
Written 11 months ago by Newsroom
Chelsea have arrested their win-less run in the Premier League.
Two goals from Eden Hazard and one from Victor Moses saw Antonio Conte's side beat West Brom 3-0 at Stamford Bridge.
The result moves them up to fourth and within a point of Liverpool in third.
West Brom remain seven points from safety at the bottom of the table.


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So many questions for Cheltenham after a confusing festive period of horse-racing
Heavily backed favourites flopped, reputations were floored - the bookies and outsiders were the real winners.
"If you knew a lot about horse-racing, there was no way you could have won money at the Leopardstown Christmas festival," said a frustrated observer leaving the Foxrock track on Thursday evening.
He wasn't far wide of the mark, because for much of the things we thought we knew going into the week's racing, not just in Leopardstown, but also across the water in Kempton - it turned out we shouldn't have been so sure about them at all.
That's horseracing, though. There's no such thing as a dead-cert in the game. With fences to jump, ground to overcome, setbacks to avoid, other horses to topple - the greatest plans are never bullet-proof in horseracing.
And maybe that's why we're so fascinated by it. The uncertainty, the thrill, but too much of that, just like the last week, and Jesus you could be forgiven for getting a bit sick of the sport of kings.
It just goes to show you...https://t.co/XJGKbuqfNS
— SportsJOE (@SportsJOEdotie) January 1, 2018
But we'll re-group and we'll go again. With a return to Leopardstown beckoning for the February festival, with Cheltenham only a month after that, we've plenty to look forward to.
We've plenty of time to put our thinking caps on, we've plenty of time to analyse what just happened, and God knows, we'll need it.
Because so many horses raised more questions than they gave us answers over the last week.
The Jessica Harrington trained Sizing John was a banker for many going into Thursday's Christmas Chase. Last year's Cheltenham, Punchestown and Irish Gold Cup winner was backed into odds on for the festival's showpiece. And why wouldn't he be? He's tough as nails, honest as the day is long and showed well when winning the John Durcan chase three week's beforehand.
Sizing John wins the 2017 Cheltenham Gold Cup pic.twitter.com/OFo6uGLcXS
— ITV Racing (@itvracing) December 31, 2017
Robbie Power never looked comfortable this time around. The horse jumped uncharacteristically poorly. It was no surprise when he was judged "clinically abnormal", whatever that means, by the vets when he came in after a 7th place finish.
He may run in the Irish Gold Cup in Leopardstown, he may go straight to Cheltenham, but will he return to his best?
Willie Mullins endured a tough festive period, but up there with his biggest disappointments was the seriously below par showing of Yorkhill in the same race. The Graham Wylie owned 8-year-old is referred to by many as the most talented horse in training, yet the three mile trip just doesn't seem to suit him. He never settled into the race and pulled and dragged his way through the early exchanges.
I really, really hope Yorkhill's connections just bite the bullet and drop him back in trip. He is riddled with talent, but both his strengths and weaknesses make him unsuited to staying trips, never mind an extreme test like the Gold Cup. He can be top-class over shorter trips.
— Kevin Blake (@kevinblake2011) December 28, 2017
All the fears that a slow-pace isn't to his liking were confirmed, and surely a drop down in trip for last year's JLT chase winner at the Cheltenham festival looks the way to go. The Queen Mother Champion Chase is calling him.
Let's talk Yorkhill...
Right move to step him up to 3m?🤔 pic.twitter.com/yDfJNl6eol
— JumpsRacing.co.uk (@jumpsracingcouk) December 28, 2017
Faugheen the machine was brought to a walk by rider Paul Townend while the Christmas Hurdle was reaching its business stages. The horse was examined by vets, and no injury or form of distress was found. That raises the biggest question of all, given that the horse was sidelined for almost two years after winning the 2016 Irish Champion Hurdle - Does he still have what it takes to return to former glories?
At this point, the only thing we need to hope is that Faugheen is ok pic.twitter.com/YYJUiWyGUB
— FergalO'Brien Racing (@FOBRacing) December 29, 2017
Might Bite justified favouritism to take the King George in Kempton, but it wasn't the type of victory that would inspire confidence going into a Gold Cup. His main rivals, Bristol De Mai, Fox Norton and Whisper all ran well below par, seemingly putting this race on a plate for Nicky Henderson's star.
He idled up the hill, and those who had him backed were worried when the 151-rated Double Shuffle rallied from behind. Nico De Boinville's mount held on for victory, but the slow time of the race, and the form of this victory will raise questions.
Might Bite, is the winner of the 2017 King George VI Chase at @kemptonraces 👏🙌 pic.twitter.com/lHleoLX0w4
— ITV Racing (@itvracing) December 26, 2017
We did get some answers, however. Some horses did enhance their reputations.
Apple's Jade came from behind to edge a thrilling battle with Jessica Harrington's Supasundae in three-mile hurdle in Leopardstown on Thursday, and Gordon Elliot's teak tough mare looks primed for the Mare's hurdle in March.
She really is the real deal.
😳 What a finish.
🍎 Apples Jade digs deep to see off Supasundae in a thriller at @LeopardstownRC. pic.twitter.com/87nTrMiU8n
— Sporting Life Pick 7 (@Pick7) December 28, 2017
Jessica Harrington's horse showed she will have plenty to say come March, too.
Bring on the next few months. Bring on the racing.


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Arab Israeli Conflict
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Niki Palli 298.88.
(photo credit: AP [file])
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There are some locations that have always been desirable and sought after. These roads are normally coveted for various reasons such as convenience, prestige and setting. Please, take a moment to visualise the entertaining you could do from this five bedroom semi detached home. Located in a prestigious part of Bromley.
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Disclaimer Property descriptions and related information displayed on this page are marketing materials provided by Hadleys London - Bromley. Properties365.uk does not warrant or accept any responsibility for the accuracy or completeness of the property descriptions or related information provided here and they do not constitute property particulars. Please contact Hadleys London - Bromley for full details and further information.


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It appears this happens a lot in her history, but when she gets to the "rubber hits the road" moment, she starts to bail. Meaning, she has to slow things more and more until it comes to a halt.
What's with this? Why would someone refuse to become vulnerable?
She also made a comment on how she wants what her parents and brother have. Something is causing her to put her walls up.
Most Helpful Girl
It's obvious that she wants to be with u but her wanting to take it slow doesn't mean her feelings for u are any less. Maybe she is looking at it in long terms and there's no need to rush. She does seem to have some issues being open, so if u care, u will work with the small window she is giving u. Maybe she's damaged or just scared? Try not to judge but help her when she feels uncomfortable


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This site is entirely user-supported. See how you can help.
We don't have any photos of this building yet. Why don't you be the first to send us one?
Latitude: 52.3226 / 52°19'21"N
Longitude: -0.1763 / 0°10'34"W
OS Eastings: 524391
OS Northings: 270954
OS Grid: TL243709
Mapcode National: GBR J2W.B8M
Mapcode Global: VHGLW.WWNC
Entry Name: 2, the Avenue
Listing Date: 29 May 1969
Grade: II
Source: Historic England
Source ID: 1128688
English Heritage Legacy ID: 53487
Location: Godmanchester, Huntingdonshire, Cambridgeshire, PE29
County: Cambridgeshire
District: Huntingdonshire
Civil Parish: Godmanchester
Built-Up Area: Godmanchester
Traditional County: Huntingdonshire
Lieutenancy Area (Ceremonial County): Cambridgeshire
Church of England Parish: Godmanchester St Mary
Church of England Diocese: Ely
Godmanchester THE AVENUE
1. ----------
No 2
Late C18. 2 storeys, painted brick, old tile roof. 4 windows, hung sashes with
glazing bars. Central doorway with hood supported on thin shaped brackets, glazed
panelled door.
Listing NGR: TL2439370944
This text is from the original listing, and may not necessarily reflect the current setting of the building.
Other nearby listed buildings


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... re content, auDA or any ccTLD manager cannot restrict content as content can / does exist without a domian, however auDA or any ccTLD manager can set polices which restrict the use of their registry/ network to access that content. Think of it as a network AUP. my 2 cents Garth Miller Christmas Island Internet Administration (.CX)Received on Tue Sep 12 2006 - 02:57:43 UTC
This archive was generated by hypermail 2.3.0 : Sat Sep 09 2017 - 22:00:08 UTC


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Specific responsibilities for each ParliamentarianDominica News Online - Tuesday, September 1st, 2015 at 11:15 AM
Prime Minister Roosevelt Skerrit has said that each elected Parliamentarian, including the Opposition, has specific responsibilities in the effort to restore the island after Tropical Storm Erika.
"As the Prime Minister and Minister of Finance, I gave them a go ahead to engage whatever resources they have available to them to assist and facilitate the clearing of roads and drains," he said.
PM Skerrit added, "They have been doing that and in all fairness I believe everybody has been on the field."
Skerrit said he has been in communication with some of the Parliamentarians for updates and to find out what additional support is required.
The Prime Minister revealed that he has been in touch with the MP for Roseau South, Attorney-at-Law Joshua Francis who is out of state. Skerrit who has assumed responsibility for Francis' Constituency in his absence said he has updated the MP on the visits made to the Constituency and the actions taken.
Meanwhile, he said a decision was also taken for the Leader of the Opposition Lennox Linton to be part of the membership of National Emergency Planning Organization (NEPO). As such, Linton will attend NEPO meetings and make suggestions on how the operations of the NEPO can be enhanced.
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15 Comments
Interesting LL under the beck & call of medard look tension as Isacs joseph alias Morso Pie about his stint at DCP after bello. and working with LL Skerrit will tell us in a distant House session after things get back to a semblance of normal.
Remember me .if am dead Ants will bring my bones the news.
This is a good start. However, please PM use your forward vision for the rebuilding and healing of DA. DO NOT make the same errors as before. Please take my advise (and there are many silent voices apart from mine). Please use some expertise from within DA as well as those overseas. As PM we don't expect you to know everything yourself. Use those who do know. Use inhouse engineers and builders etc. Develop proper standards for buildings (where and how to build safely) and roads etc. Stop illegal or unsafe practices. Have fined for those who throw garbage in rivers, seas and roads – but this must be enforced. In advance of those who are planning to dislike this post, please post your solutions at the same time. Remember, this is just a wake up call, and if we don't take heed, the snooze button will remain on. We must move forward together using our inhouse expertise in as many areas as possible, including psychological help for those who have been traumatised. Prayers going out.
"As the Prime Minister and Minister of Finance, I gave them a go ahead to engage whatever resources they have available to them to assist and facilitate the clearing of roads and drains," he said."
Does this man control the Opposition leaders also? Why did he said that? Cant they help with out his go ahead? Make me wonder and think. It takes disaster to happen to understand whats taking place in a another man's country
Writing from abroad


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But this 'no effort' mentality is a mistake when it comes to dating the Swiss.Speaking to The Local, Trea Tijmens, owner of dating, matchmaking and date coaching service Success Match, says it takes effort to meet the Swiss – and even longer to engage in a trusting relationship.Katelyn may have Education Information - Check Full Background Report to see possible education history including where and when they attending high school and college, and a complete list of their high school class list.
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February 2007
It's been over a week...sorry about that. It was a pretty rough week. I ended up with my usual coughing and asthma, but luckily, I don't think I have pneumonia this year, and I think I will live. The girls are fine...much better than I would hope when I am sick on the bed, but I am glad they are healthy and having fun.
School was hard this week. I am not a good student when I don't feel good, let alone having to translate everything. I missed my big exam, and I don't know if I will get to take it over again or not. I am guess I am moving onto the next book. But I will continue to study the grammar from the old book. I still have trouble with listening to the spoken word...that really trips me out. I have to admit, I am hearing more and more words in conversations, and I guess I can only hope to get better, right? I am on winter break for the rest of the week, as well as the girls. We are hoping to get to do lots of stuff, like getting my visa permit taken care of, possibly going sledding (if the snow holds) possibly the aquarium, the big library downtown, hiking...anything than sitting in this apartment everyday! Oh, and of course, reading and math for Elisabeth! The girls will be going to the new building of their barnehage when we go back next Monday, and that should be fun and interesting. I don't think they really have a clue yet, but it was an exciting atmosphere when I picked them up on Friday.
We finally got out today to 'shake the stink off' us after being bottled up in the apartment all weekend. Just thought I would include some pictures of today. I took some great video, but I still haven't figured out how to incorporate them into the website...these were taken were taken at the little playground here at the apartment complex. And both girls figured out the climbing wall, eventually!!
Hurrah, it's FastelavnsS䡧 tomorrow, and my girls have prepared us well! What is Fastelavns? Well, since my last entry, I have found out the story behind it...you can read a great description here (http://www.geocities.com/sacmadison/newsletter/SAC_feb062.pdf) if you would like a more in depth explanation, but it basically is Fat Tuesday...but celebrated on Sunday. Children all over Scandanavia dressed up Friday in costumes and had a Karnivel. They got to beat a wooden barrel (I think it was probably more like paper mache) with a black cat on it, that was full of candy. They then made Fastelavnsris, which is used to 'whip' parents, as I have read, to get up early on FastelavnsSunday and give the children candy and other goodies. There was also Fastelavnsboller eaten, which are baked pastries filled with cream. Unfortunately, I didn't get to taste any, but if you go to the link up above, you will see a picture of one, and really, do I look like I need to consume one of those??????
Elisabeth and Karoline had a great time on Friday at the Karnivel in the barnehage. Elisabeth chose to dress as a Spanish princess with the dress that Bridget and Trond sent a couple years back from Spain. Karoline relied on her favorite ballerina outfit given to her by the wonderful Haley. There was lots of princess' and Supermans and Batmans at the barnehage. Both girls were pretty happy with the candy and getting to beat the 'cat' hanging from the ceiling! We have our Fastelavnsris in a vase on the table here in the living room, and they keep trying to sneak off the feathers for playing with their Barbies and ponies...and I am not letting them!
It's going to be a bit of a hectic week here...I have my test in school over the whole book on Wednesday, and then after Friday, we all have a week off of school for Vinterferie (Winterbreak.) I am not sure what we are going to do for the week that we are off. Hopefully lots of walks and cleaning the apartment and getting ready for Alf to come. The girl's barnehage will move to a new building over winter break, and it will be closer to the apartment. Perhaps we will try to walk over there and see how it looks and how long it will take us. Maybe we can convince Bridget to have us over for a norwegian baking lesson...???
Here are pics from the barnehage on Friday. I also took a couple pictures here in the apartment of me and the girls and the Fastelavnsris. I keep getting feedback from many of you that there are no pictures of me...what do you want me to do, give the camera to Elisabeth?? Do any of you remember when she was 2 and made the video camera go 'fishy, fishy' in the swimming pool??? Anyways, we set the timer and it's the best I can do...Enjoy!
15.02.07 Torsdag
Yes, it's been a few days since I actually sat down and updated...sorry about that. It's been a bit crazy here. Elisabeth has been fighting a cold, and, I love my daughter more than there are words in the universe to describe, but that girl is a Drama Queen...and I say that with LOVE! She has been fighting a cough and the sniffles, but with Elisabeth, it's more like she's fighting pneumonia, hernia, bronchitis, and malaria all at the same time. Unfortunately, she's been up at night and just not herself. Karoline has been fine, just a bit grouchy...I am assuming it's because she's now more sophisticated being 4 years old instead of 3...you know how it is.
Last Sunday we met Bridget and William and went to an open gym. Lots of fun, except Elisabeth wasn't feeling so great. They had a huge jumping pit, bicycles, indoor field hockey, roller blades, big foam blocks...way too much to describe. I took some pictures so take a look for yourself.
Yesterday was Valentine's Day, and, sorry to Alf, but I didn't get pictures of them...I will try to today. We started the morning off with them opening their cards from Pappa that he sent...unfortunately, he put Karoline's Tinkerbell card in Elisabeth's envelope...HUGE mistake...lots of crying...finally got that figured out and we were off for the day. We finished the day at Bridget and Trond's house for a Superb pork chop dinner...that Boy can COOK!! And Bridget made a GREAT salad! After dinner, the piece de resistance was Bridget's homemade chocolate chip cookies...mmmmmm....
Otherwise, life is going along. The girls and I are going to sit down and count out how many days until Alf comes for Easter. Everyday Karoline asks if Easter is two days away yet...she also asks if summer is two days away too...don't know which is more important...possibly Alf??? We are SO looking forward to him coming. School is going ok for me. If you remember my whining, I got put in a class that actually started probably in August or September, so they were already on Chapter 13 when I went for the first time. Unbelievably, next Wednesday, I have to take an exam over the WHOLE book...so between now and then, I am cramming to read, practice and learn most of the book on my own. I whined to Alf that I might as well be sitting in Rapid doing this, but then he sweetly and patiently reminded me that there is NO Norwegian chocolate in Rapid...and so I will continue studying...here in Norway...
*Funny American Story:* They are celebrating Fastelavens here in Norway, which from what I can tell, is something to do with Lent. The calendar this week for the barnehage said on Wednesday, they would be making Fastelavensris...which, I figured, using my vast Norwegian language skills, must be some kind of compound word, and since I saw 'ris' on the end of it, and, we eat risengr쯳pan>, or porridge,they must be making something to eat. So I asked the teachers on Tuesday if I needed to make a lunch for the girls. They got a funny look on their face, and asked why...so I pointed out on the calendar that they were making ris...mind you, I was very proud of myself that I figured it out by myself without having to use my dictionary. Well, all I can is, there is a particular look that they save, I think, just for dumb American questions. Turns out, Fastelavensris is a branch that is decorated with feathers and used to 'spank' children with...some old Norwegian tradition...I think they just like using up feathers, because they certainly are all over this apartment...apparently 'ris' is also a verb meaning 'to spank.' Yes, the teachers certainly got a giggle over that one. I will try to get a picture of one of the 'ris' to show you all. I am a bit disappointed that they didn't come home so I spank some children!!
Hope to hear from more of you if anyone out there is reading this...I might even get a bit crazy and wild and see if I can figure out how to add video to this website...Whoo-Hoo, I am the next Bill Gates...but with looks...!!!
From the open gym on Sunday. Bridget was way more cool than me...you go Girl!! (I sat and held Elisabeth alot or studied...)
09.02.07 Fredag
Norway, as told by: Elisabeth
For dinner, we ate panakaker (pancakes.) I like panakaker. I ate 6 of them tonight, and I wanted more, but I couldn't because I might throw up. First, I put butter on them, and then, I put sugar on it, and then I roll it up so it looks like a circle so that when you look in it, where it ate, it looks round and round...The next way I like them is Mom gives me a panakaker, and I put butter on, and then I ask for help to put syrup on it, and then...I eat it! My favorite syrup is berry and blueberry syrup. Mommy and Pappa make good panakaker, and both are verrry good. Next time I want to ask Pappa to buy whip cream, and then I will put it in the panakaker, and roll it up. That tastes Delicious!
From Karoline:
I ate pancakes for dinner. They were good. I had four pancakes for dinner *giggle, giggle*(not really, she ate more like 6!!) I LOVE pancakes! (Karoline prefers butter and sugar on her pancakes, but really, I think she prefers a little pancakes with her sugar!!)
Here is more pictures and stories from our everyday life. The girls were envious of one of their barnehage friends who brought panakaker for lunch one day. So, at their insistence, we had them for dinner tonight. I should note, that my little pigges ate the entire batch that I made...they REALLY like panakaker. I should also say that Norwegian pancakes are different from what we are used to in America. They are much thinner, and typically are served with butter and sugar, and then the eater rolls them up and eats them with fingers. Of course, I doubt the average Norwegian puts the amount of butter and sugar on that my girls like, but it is pretty good eating! As noted, the Norwegian word is panakake, and they are served with sm쯳pan> (butter) and sukker (sugar.) Elisabeth was being very diplomatic, but I will be honest and tell you all the truth: Alf makes the BEST panakaker!! He makes them from scratch, and I, sadly, bought them in a mix...but obviously, they are still edible!!
08.02.07 Torsdag
Howdy folks! I am just going to send a quick hello since it's getting late and I need my beauty sleep...or just sleep would be good! Another bright, beautiful day here Bergen! The sun was shining, people were out walking, and it was cold! Not as bad as Michigan or South Dakota, but cold enough!
The girls helped to celebrate the barnehage's (daycare) 35th birthday today, and I will put the pictures and thier commentary in hopefully tomorrow. In the meantime, I am getting feedback, which I REALLY do appreciate...keep it coming!!...telling me to put more "everyday life" pictures in. So, here you go: here is the girls outside our apartment building with Ulrikken mountain in the back. I think it's Ulrikken...I am still learning the placement of the 7 mountains surrounding Bergen...but, you get the idea!!
07.02.07 Onsdag
The way I see it: Norway and driving:
Driving in Norway is generally like that in the United States: the steering wheel is on the left hand side, and, for the most part, cars drive on the right side of the road; red lights mean stop, green means go; dotted lines down the middle show where your lane is, and cars still require gas. That, is about where the likeness ends. Couple of major differences, as I see them:
Yielding: major roads in Norway are Non-Yield roads, meaning, when driving along, you have the right away. However, there aren't that many main roads in Norway...most of them are regular single lane roads, and those are WAY different than the US...why??? Because you must YIELD to the person coming out of a road to your right. As you are driving along, a car approaches the road you are traveling...no intersection, no stop lights, but YOU must slam on the brakes because you are on Yield Road, and therefore, they have the right away. Most Norwegians will slow down and make sure you stop...but many just hit the gas and assume you will remember that THEY have the right away. How does one know if they are on a Yield or Non-Yield road??? This is priceless...at each major intersection of roads, there will be a yellow triangle sign alerting a driver that they are on a Non-Yield road...but ONLY at intersections. The driver BETTER be paying attention because they don't put them up at every turn or corner, but only at major intersections. So, be prepared when a car driving off a road to your right suddenly darts out in front of you, because quite likely, they are in the right, and YOU will get the ticket.
Horns: a system of communication to be used at will when another driver is not doing what you want them to do, ie. too fast, too slow, not paying attention, looking out the window, getting in their way...the horn is your friend, introduce it to others...
Bus and Taxi Right of Way: in a large city, such as Bergen, public transportation is plentiful and needed. The Norwegian government encourages uses the bus, and applies heavy taxes to car owners to discourage driving a car...but that's another story...anyways, on the roads, there are many buses and taxis. In many places, they have their own lanes and tunnels, which are NOT for regular cars to use. DO NOT USE THESE ROADS...the lady at the library told me the fine for using the bus road outside the library was a fine of almost 3000kr!! There are bus pull-offs along every road, and when the bus pulls over to them, cars are allowed to pass them. However, when the bus indicates they are coming back into traffic, cars MUST yield. Now, this is generally the rule for most of the time...HOWEVER, this yielding to buses and taxis get thrown out the window in heavy traffic...because, as everyone knows, EVERY MAN FOR HIMSELF IN HEAVY TRAFFIC CONDITIONS!! As I have observed, edging out a bus or taxi is all fair game when it's bumper to bumper, especially in the morning when people are rushing to get to work.
Crosswalks: YOU MUST STOP!! Only foreigners will stop at the curb to make sure traffic is going to stop...by hesitating at the curb, Norwegian drivers assume you don't plan to go and will speed up. I know this sounds dangerous, but you MUST walk out into traffic to get across. If they sense fear, they will drive faster!! Actually, I think that's true in the US in larger cities like Detroit and Chicago too...
And that's the way I see it...
Boring day...late for school because I missed the bus because we were all tired and nobody wanted to get up...tomorrow is the barnehage's 35 birthday party and they are having coffee and cake for parents and children...must remember to bring the camera so you all can get a glimpse of where the girls spend their day...
The view from the balcony...on a sunny day.
06.02.07 Tirsdag
On Saturday we had a wonderful birthday party for Miss Karoline. Already 4 years old! Boy is time flying! We had Bridget and Trond, William and Lukas over for a fine meal chosen completely by Karoline: Kraft macaroni and cheese, hot dogs, chocolate candy, chocolate cake, and ice cream! I had to get a little grief here: I overcooked the macaroni noodles and it tasted like mush. Bridget was curious as to what language the directions were in...smart aleck! (there were in English!) Karoline had a great time, with a lot of great presents. The best thing of all was Alf was on the webcam for the birthday cake, including singing and opening presents...he got to see it all! It was a bit like Charlie's Angels...we were sitting there talking and all of a sudden a voice came from nowhere to join into the conversation...
On Sunday we had Farmor over for dinner, and that was nice too. She had been sick all week with a bad cold and so she wasn't able to make it Saturday. But it was nice that she came Sunday, and we showed her the webcam and she thought it was pretty cool to eat the last of the cake and talk with Alf. On Monday, Karoline got to celebrate her birthday at the barnehage. Talk about dragging out the day! She got a pink crown covered in glitter, and we took frozen pizzas for them to cook and eat for lunch, and for a special surprise, Alf had sent us chocolate chip muffins with Scooby Doo muffin papers, and we took those in to share with the kids for her birthday. So, pretty much a whole weekend devoted to celebrating Karoline turning the FOUR!!
Other than birthday celebrating, it's back to the grind for everyone this week. I am back at school, studying like a mad woman, and the girls are going to barnehage at 7:50am every morning. They seem to be enjoying it a bit more now...it seems they have both made friends. They must really like it, because it's getting to be a habit of me having to wait 20 minutes for them to stop playing and say good-bye to friends when I come pick them up at the end of the day. But I am glad they are enjoying it. Elisabeth told me today that she isn't sure she wants to go back home at the end of summer...maybe Pappa and Roxy could come here and then she could see all the seasons in Norway??
The weather was beautiful today: lots of sun but cold and clear! I planned to go for a walk when I got home from school today, but unfortunately, the sidewalks were icy, and I didn't really want to fall and have to end up at the hospital for my lack of grace. But it was so pretty out...almost nice enough to live here!
Well, I should get back to studying...I have been thinking...maybe I should make a point to discuss the aspects of living in Norway so that folks can get an idea of life here, like driving, or shopping...will have to figure out something...suggestions are welcome...
Karoline blowing out her candle, and dancing with excitement over her gifts!


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Congrats to Ffion Thomas at the Swim Wales Long Course Championships 2018
April 4, 2018
Ffion Thomas of Youth Performance 1 competed this weekend at the Swim Wales Long Course Championships in Swansea.
Ffion entered in on the 100m Backstroke and 50m Backstroke where she was in the final for both her events.
For the 100m Backstroke she finished 7th and the 50m Backstroke she finished 6th, achieving a PB in the heats and final.
Well done Ffion!


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August 28, 2012
Courtesy photo
Berry is a 10-week-old female Labrador and a fine example of the passel of puppies available for adoption at YHS. All dogs and puppies are just $25 and the fee includes spay/neuter, vaccinations and microchip. YHS has the largest selection of wonderful pets waiting for just the right home – yours!
Stories this photo appears in:
Fundraiser honors pets that 'reign' in our hearts
To get a message across, the Yavapai Humane Society (YHS) often uses a play on words - a clever or witty use of language. For instance, on Saturday, Sept. 8, YHS is celebrating its 40th anniversary at the Prescott Resort and the event is called Reigning Cats & Dogs.


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Hiked August 2-4 Map number 42, Minami Alps, Southern Section Duration: 2-3 days There's no easy way around it. To do Warusawa (also known as Arakawa) and Akaishi, you have to take a Tokai Forest Corporation Shuttle Bus to the trailhead. Technically, you could avoid this, but you would have hike several days out of... Continue Reading →
Mt. Fuji
Description number 72 Even though it's a year and a half after the fact, it seems only fitting that the first hike that I post on is Mt. Fuji. Mt. Fuji was my first hike since I arrived in Japan. I didn't even know about the Hyakumeizan when I signed up 2 months ahead of... Continue Reading →


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Immunizations clinics set for September
Wadena County Public Health Department will conduct monthly immunization clinics as follows for the month of September:
• Thursday, Sept. 6, 3-5 p.m.
• Tuesday Sept. 18, 10 a.m. to noon. at Wadena County Public Health, walk ins welcome.
• Monday, Sept. 10 at First English Lutheran Church, 17 Main St NW, Menahga, call for an appointment.
Please bring your immunization record if available. All minors must be accompanied by parent or legal guardian. The suggested cost is $15 per immunization administration. Persons eligible include Minnesota Health Care Program enrollees, and people uninsured or insured without vaccine coverage. This should not replace your regularly scheduled medical provider appointments.
For further questions or information, contact Wadena County Public Health (218) 631-7629.


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Christophe Morin | Bloomberg | Getty Images
Robert 'Bob' Dudley, chief executive officer of BP Plc.
"in which gave us the confidence to raise the dividend in which year for initially in 15 quarters, as well as some great assets in North America," Dudley said.
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Meet Jabu who realises that his kindness is not always repaid in kind. Find out who is elected as the king of birds and why the owl hunts by night. See how the forest animals outwit the cunning jackal for the sake of others. Find out how the clever tortoise takes his sweet revenge on the eagle and also meet Moma the python who decides the fate of two bachelors. JABU AND THE LION AND OTHER STORIES • Jabu and The Lion • The King of Birds • The Story of a Dam • The Tortoise and The Eagle • Two Bachelors and a Python Folktales from Africa introduces the readers to the folklore of Central Africa. These folktales play their part in preserving the essence of African Culture and all of them contain hidden morals.
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