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OCM for Steel Structure Series Conferences
Organizing Committee
Organizing Committee - Steel Structure 2018
Dr. Hussam Mahmoud is an Associate Professor in the Department of Civil Engineering at Colorado State University (CSU). He is also the Director of the Structural Laboratory at CSU and the Academic Advisor for the ASCE Student Chapter. He is affiliated with the School of Biomedical Engineering and the School of Advanced Materials Discovery. He received his BS and MS from the University of Minnesota and his PhD from the University of Illinois at Urbana-Champaign. Prior to arriving at CSU, he was Manager of the NEES Earthquake Laboratory at the University of Illinois at Urbana-Champaign (UIUC) where he oversaw and conducted various large-scale hybrid simulations. Prior to joining UIUC he was as a research scientist at Lehigh University where he managed and led various projects pertaining to fatigue and fracture assessment of steel structures through laboratory testing and structural health monitoring. Dr. Mahmoud's research program has three major thrusts including assessing community resilience, quantifying building damage to extreme single and multiple hazards, and evaluating deteriorated infrastructure.
Dr. Mahmoud has led federal, state, and industry sponsored research totaling of well over $3,000,000. He has published various scholarly articles in journals such as the ASCE Journal of Structural Engineering and International Journal of Fatigue. He presents his work frequently at both national and international conferences as well as through invited seminars and workshops. Dr. Mahmoud is a technical reviewer for various journals including the ASCE Journal of Structural Engineering, ASCE Journal of Bridge Engineering, the Journal of Earthquake Engineering, among others. He serves on many technical committees including ASCE on Fire protection and ASCE on Multi-Hazard Mitigation and he is a member of the Steel Bridge Task Force of The American Iron and Steel Institute (AISI). He is currently the elected chair of the ASCE Committee on Fatigue and Fracture and the ASCE Committee on Steel Bridges. Dr. Mahmoud chaired many sessions at conferences including sessions on multi-hazard assessment and mitigations.
Dr. Mahmoud has experience teaching undergraduate and graduate structural engineering courses with focus of structural steel, and has developed two new courses with direct focus on Ph.D. level research in the area of fatigue and fracture and structural fire. The Fatigue and Fracture course covers various topics including high and low cycle fatigue and ductile and brittle fracture with application to steel, concrete, and hard human tissues including bone and teeth. The fire course covers a wide range of topics pertaining to fire Dynamics and structural fire engineering
Research Interest
• Community resilience quantification and assessment
• Hazards assessment, structural response and mitigation
• Structural performance under extreme multiple hazards
• Life-cycle of civil infrastructures as influenced by aging and deterioration
• Fatigue and fracture assessment of steel structures (including high cycle, low cycle and ultra-low cycle fatigue)
Prof. Mensinger is Chair of Metal Structures at TUM. After studying civil engineering at TU Karlsruhe and working as a structural engineer at Phillip Holzmann AG in Neu-Isenburg, Prof. Mensinger did his doctorate under Prof. Bode at the University of Kaiserslautern. His topic was fatigue problems in composite bridge building. He also worked as a structural engineer in the plant and power station construction section at Voss u. Kamb Partner GmbH in Kaiserlautern. In 2001, he joined the management team of H. Wetter AG in Switzerland. From 2003, he had the dual role of lecturer and Head of the Institute of Structural Engineering at Lucerne University of Applied Sciences and Arts. In 2006, he accepted the position of Chair of Metal Structures at TUM. Prof. Mensinger is a registered inspector and testing engineer for metal structures and a member of the board of the engineering firm Büchting + Streit AG in Munich.
Research Interest
Prof. Mensinger explores the area of extremal impact on steel structures (e.g. fire and explosion), the robustness and stability of steel and aluminum structures, glass structures and the sustainable use of metal construction materials.
Professor Hassan Al Nageim is a Professor of Structural Engineering. His; BSc (Hons) in Civil Engineering from University of Baghdad, MSc in Structural Engineering University College Cardiff, UK and PhD in Civil and Structural Engineering from Heriot-Watt University, UK. In 1977-1979, he has established the new Technology Department at Babylon (Hilla) Technical Institutions, Iraq and worked as a Head of Department. 1983 -1985, he worked as a consultant structural engineer at the Kuwait National Petroleum Company representing the British Inspection X-Ray company. 1989-Date, he worked as a Senior Lecturer, Reader (Associate Professor) in Structural Engineering and in 2003-to date promoted to full Professor in Structural Engineering at Liverpool John Moores University, UK. With main roles of taking the lead of Advanced Structural Design and Pavement Engineering subject area, including design and analysis of steel structures, bridges, concrete structures, pavement engineering: design, evaluation and materials developments. Professor Al Nageim is a regular speaker and keynote speakers at different national and international conferences and a consultant to many companies worldwide in the field of structural design and materials innovations and developments. He has published more than 140 scientific conference and journal papers and two books entitled: Structural Mechanics published by Pearson Education; Steel Structures: Practical Studies published by Taylor and Francis. Professor Hassan main research interest's area is in structural & pavement engineering design and evaluations including innovations in materials technology. Professor Al Nageim is also: A Chartered Engineer and a member of the British Engineering Council, the Founder and Chief Editor of the International Journal of Pavement Engineering & Asphalt Technology, established in 2001, ISSN 1464-8164, the Founder and Chairman of the international annual conference on Pavement Engineering, Asphalt Technology, Sustainable Materials, and Infrastructures, A Fellow of the British Institution of Non-Destructive Testing, UK and a Fellow of the Chartered Institution of Highways and Transportation UK. Professor Al Nageim also supervised over 16 successful UK PhD students as a director of studies and external examiners for more than 25 successful PhD students from the University of: Anna University, India,Visvesvaraya Technological University, India, Università degli Studi di Cagliari, Italia, University of; Nottingham, Greenwich, Portsmouth, Coventry, Salford, Liverpool and Ulster of the UK and University College Dublin. Adjunct Dean to the Gahan Polytechnic and of external examiners and advisor for two academic degree courses in Wolverhampton University and the University of Ulster of the UK. Professor Al Nageim has also extensive experience in managing and development of undergraduate and postgraduate courses in; civil engineering, building maintenance management and building surveying at Liverpool John Moores University, UK. Professors Al Nageim also playing a major roles as a member of the strategic planning educational and council memberships committees for two Engineering and Materials Institutions in the UK.
Research Interest
Professor Hassan Al Nageim research interests include pavement engineering, asphalt technology, steel and concrete structures
Dr. Cheng Yu is Professor of construction engineering technology and is the coordinator of the construction engineering technology program. He has extensive research and teaching experiences in light framed construction, structural design, building information modeling, and risk management in construction. Dr. Yu is the founder of the Nuconsteel Materials Testing Lab at UNT's Discovery Park. His research interests are: innovative high-performance cold-formed steel shear walls for mid-rise construction; analytical models of wood-based shear panels; next generation design methodology for web cripping strength; sustainable engineering in buildings; loss control and prevention in construction; and advanced test bed for developing sustainable construction materials
Research Interest
Dr. Yu's research focuses on Thin-Walled, Cold-Formed Steel Structures, Computational Mechanics, Earthquake Engineering, Structural Dynamics and Control, Structural Stability, Building Information Modeling, and Construction Technology
Dr. Mahamid is currently a Clinical Associate Professor at the University of Illinois at Chicago and a structural Engineering consultant for multiple structural engineering firms in the US and abroad. He worked as a structural engineer at GRAEF and Skidmore, Owings & Merrill (SOM) in Chicago. His experience covers the various building materials, including concrete, steel, wood, and masonry. His current research projects include analysis and behavior of steel connections, seismic and non-seismic, reinforced concrete slabs and joints, behavior of structural members subjected to fire, behavior and analysis of composite member, and analysis and behavior of cross-laminated timber.
Dr. Mahamid serves on several technical national committees; he authored and coauthored numerous journal and conference papers.
He is a licensed Structural Engineer (SE) in the State of Illinois and registered Professional Engineer (PE) in California, Washington, Wisconsin, and Michigan, a Professional Engineer (P.Eng.) in Newfoundland and Labrador in Canada and registered Civil Engineer in Israel. He is a Fellow of ASCE (F.ASCE) and ASCE's Structural Engineering Institute (F.SEI).
Research Interest
Dr. Mahamid's research areas and interest include behavior of steel structures with the focus on steel connections for seismic applications, behavior of concrete structures with the focus on reinforced concrete joints and connections for seismic applications, earthquake resistant design, computations & mechanics, structural mechanics, building codes and code development. As a practicing structural engineer, Dr. Mahamid is interested in studying the methods & techniques to bridging theory into practice, and Building Information Modeling (BIM) tools in structural engineering.
Brian Uy is Professor of Structural Engineering and Director of the Centre for Infrastructure Engineering and Safety (CIES) in the School of Civil and Environmental Engineering at The University of New South Wales in 2013. He has co-authored over 600 publications including over 150 journal articles. He has delivered over 250 conference papers in 35 countries, including over 60 keynote/invited lectures in 15 countries and has been involved in research in steel and composite structures for over 20 years. Brian is Chairman of the Standards Australia Committee BD32 on Composite Structures which is currently preparing the Australian/New Zealand Standard AS/NZS2327 on composite structures for buildings. He has been the Chairman of the Australia Regional Group of the Institution of Structural Engineers since 2012 and the Chairman of the Australia Group of the International Association for Bridge and Structural Engineering (IABSE) since 2015. Brian is Chief Editor (Asia-Pacific) for Steel and Composite Structures and serves on the Editorial Board of Journal of Constructional Steel Research and Advanced Steel Construction. He also currently serves on the American Institute of Steel Construction (AISC) Task Committee 5 on Composite Construction and the IABSE Working Commission 2 on Steel, Timber and Composite Structures
Research Interest
Steel-Concrete Composite Structures, Steel Structures, Structural Engineering, Civil Engineering
M.Manikandan is the Sr. Structural Engineer at Gulf Consult-Kuwait with responsibility for Designing and Construction Consultation of the tall buildings, Colleges, Shopping Complexes, Multi story Car Parks, Hospitals, Bridges and Deep Underground structures by considering the Structural requirements and adequate construct able systems to complete the projects within allocated budget and time schedule. Prior to joining Gulf Consult-Kuwait, he has worked as Structural Engineer at several companies, including RECAFCO-Kuwait, SAEED HADI ALDOOSARY EST-Saudi Arabia, Where he has completed many Precast Structures and treatment plant including the deep underground structures with heavy equipment. Notable he is in the construction industry since past 15 years and has completed many land mark projects in Kuwait as well in Saudi. He is pursuing PhD in Risk Management in International Construction Projects as an External Part time researcher with Vels University Chennai-India and expected completion on end of 2015 and He has been received Civil Engineering Degree from Kamraj University Madurai-India on April, 2000 following that he has received MBA in Project Management from Sikkim Manipal University-India in 2012.
Research Interest
Designing and Construction Consultation of the tall buildings, Colleges, Shopping Complexes, Multi story Car Parks, Hospitals, Bridges and Deep Underground structures
Dr Behzad Rafezy, PhD, PE is the director of Research and Development Department at SidePlate Systems, Inc. an Innovative Steel Connection Design Company. Prior to SidePlate, Dr Rafezy held the position of visiting professor of Structural Engineering at UCLA and also served as the Associate Professor of Structural Engineering at Sahand University of Technology and led research at all levels from MSc, through PhD to nationally sponsored research. Dr Rafezy has also served as associate lecturer at Cardiff University, UK where he conducted several research projects as part of his PhD and Postdoc studies between 2000 and 2006. Dr Rafezy has authored and co-authored over 70 peer-reviewed research papers including the best invited paper of the year awarded by the Institution of Structural Engineers of the UK in 2002. He is also the co-inventor of several national and international patents and the EEZ connection Panel Zone model published in SEAOC 2014 Convention in Indian Wells. As a structural engineer, Dr Rafezy had the privilege of working for more than 15 years as a lead structural designer and consulting engineer on various steel and concrete projects, covering commercial, residential and industrial projects.
Research Interest
Steel Structures, Concrete Structures
Organizing Committee - Steel Structure 2016
Professor Brian Uy is the Director of the Centre for Infrastructure Engineering and Safety (CIES) at The University of New South Wales. Brian has co-authored over 600 publications including 160 journal articles and has delivered over 250 conference papers in 35 countries, including over 50 keynote/invited lectures in 15 countries. He has been involved in research in steel and composite structures for over 20 years and is the Chairman of the Standards Australia Committee BD32 on Composite Structures and he is a member of BD90 on Bridge Structures which are developing standards on Steel and Composite Structures for buildings and bridges respectively. He has been the Chairman of the Australia Regional Group of the Institution of Structural Engineers since 2012. Brian is the Chief Editor (Asia-Pacific) for Steel and Composite Structures and he also currently serves on the American Institute of Steel Construction (AISC) Task Committee 5 on Composite Construction.
Research Interest
Steel-Concrete Composite Structures,Steel Structures, Structural Engineering, Civil Engineering
Dr. Syed M. Ahmed is Professor and Chairperson of the Department of Construction Management at East Carolina University in Greenville, North Carolina USA. Prior to that, he was an Associate Professor and Graduate Program Director in the Department of Construction Management,College of Engineering & Computing, Florida International University (FIU) and an affiliated faculty of the Department of Civil & Environmental Engineering at FIU. Dr. Ahmed received his Ph.D. in 1993 and his MSCE in 1989 from Georgia Institute of Technology majoring in Construction Engineering & Management, with a minor in Industrial Engineering and Management Science. He also holds an undergraduate degree of BSCE from University of Engineering & Technology in Pakistan (1984).He has over 25 years of international experience in teaching, research and consulting in Pakistan, Hong Kong, USA, Mexico,and Jamaica.He has generated substantial external support and revenue from various funding agencies including United States Agency for International Development (USAID), US Department of Defense, and Florida Department of Education and through his international conferences. He is the author of four books and has also published extensively (over 150 publications) in international journals and conferences in his areas of expertise. Dr. Ahmed is currently on the editorial board of more than 6 international journals and serves as the Associate Editor of ASCE Journal of Construction Engineering & Management and the Associate Editor of the Built Environment Project & Asset Management (BEPAM) Journal.
Research Interest
construction scheduling, quality and risk management, project controls, construction safety, construction procurement, and construction education and information technology
Halil Sezen is a Professor of Structural Engineering in the Department of Civil, Environmental and Geodetic Engineering at The Ohio State University (OSU) in Columbus, Ohio U.S.A. He received his B.S. degree from Middle East Technical University, Ankara, Turkey in 1993. He received his Master's degree from Cornell University, Ithaca, New York, and his Ph.D. degree from the University of California at Berkeley. He is a fellow of the American Concrete Institute.
Research Interest
Halil Sezen's research focuses on computational simulation and experimental testing of structures under extreme loads including earthquakes. He has been investigating collapse performance of reinforced concrete and steel buildings through field experiments and numerical simulations.
Dr. Cheng Yu, Associate Professor and Program Coordinator, is a faculty member of the Construction Engineering Technology program at University of North Texas. He earned both his Ph.D., and M.S. in Civil Engineering from Johns Hopkins University and received his B.E. in Civil Engineering from Tsinghua University, China in 1998. Dr. Yu' research interests include structural behaviors of light framed steel buildings subjected to multi-hazards, structural design of cold-formed steel structures, earthquake engineering and structural control, innovative construction materials and structures, and Building Information Modeling, His current projects are focused on developing high-performance light steel structural systems for low- and mid-rise buildings. Dr. Yu serves on several technical committees in American Society of Civil Engineers, American Iron and Steel Institute, and Structural Stability Research Council. He is a recipient of 2010 Faculty Early Career Development Award from National Science Foundation.
Research Interest
structural behaviors of light framed steel buildings subjected to multi-hazards, structural design of cold-formed steel structures, earthquake engineering and structural control, innovative construction materials and structures, and Building Information Modeling
Dr Walid Tizani is an associate professor at the Department of Civil Engineering, Faculty of Engineering, The University of Nottingham. He is the Head of the Centre for Structural Engineering and Informatics. His main research areas are the application of novel informatics in the areas of structural engineering and construction and the performance of steel connections. In the area of the use of informatics, his experience includes building information modelling, process and product modelling, process re-engineering, integrated and multi-aspect design and construction (nD modelling), and virtual prototyping. He used and developed techniques and algorithms using visualisation and VR, object-oriented and knowledge-based technologies. He researched in the area of construction-led design, economic-led design, information modelling for the sustainability appraisal of buildings and collaborative and integrated approach to design and construction. In the area of structural steelwork connections, he devised moment-resisting blind-bolting technologies to concrete-filled columns. He researches in the area of the performance of connections using model and component-based approaches.
Research Interest
structural design,steel structures, building information modelling, , integrated and multi-aspect design and construction (nD modelling)
Mauro Nicoletti has a degree in civil engineering. He graduated in April, 2006 at Università degli Study of Udin with a dissertation on "Push Over Analysis in Masonry Buildings".In July, 2006 he qualified as engineer. He has entered the Order of Engineer of Venice Province since June 23, 2006. He is registered with number 3862. From 2006 to 2008 he attended a specialization course "Master F.lli Pesenti" at Politecnico in Milan where he deepened his knowledge in reinforced concrete structures through research and planning activity with Professor Antonio Migliacci. He has been President of Commitee for Building Permission in Torre di Mosto Town Council since May, 2007. He has worked at the Faculty of Civil Architecture at Politecnico in Milan, and he has collaborated with Professor Antonio Migliacci in his laboratory of "Theory and Planning of Buildings and Structures" since June, 2007. From 2007 he is Adjunct Professor Politecnico di Milano – course of design structure. On September 23, 2007 at Park of Sculpture in San Dona' di Piave – Venice he organized the meeting "Towers, Skyscrapers and Tall Buildings: Town stands upright"
Research Interest
M.Manikandan is the Sr. Structural Engineer at Gulf Consult-Kuwait with responsibility for Designing and Construction Consultation of the tall buildings, Colleges, Shopping Complexes, Multi story Car Parks, Hospitals, Bridges and Deep Underground structures by considering the Structural requirements and adequate construct able systems to complete the projects within allocated budget and time schedule. Prior to joining Gulf Consult-Kuwait, he has worked as Structural Engineer at several companies, including RECAFCO-Kuwait, SAEED HADI ALDOOSARY EST-Saudi Arabia, Where he has completed many Precast Structures and treatment plant including the deep underground structures with heavy equipment. Notable he is in the construction industry since past 15 years and has completed many land mark projects in Kuwait as well in Saudi. He is pursuing PhD in Risk Management in International Construction Projects as an External Part time researcher with Vels University Chennai-India and expected completion on end of 2015 and He has been received Civil Engineering Degree from Kamraj University Madurai-India on April, 2000 following that he has received MBA in Project Management from Sikkim Manipal University-India in 2012.
Research Interest
Mostafa Fahmi Hassanein has completed his Ph.D at the age of 31 years from Tanta University, Egypt. He is currently an "Associate Professor of Structural Engineering" at the Department of Structural Engineering at the same University. He has published 27 papers in international journals, at which all were published by Elsevier (Engineering Structures, Thin-Walled Structures and Journal of Constructional Steel Research), except one which was published in the Proceedings of the Institution of Civil Engineers - Structures and Buildings. He has published 6 international journal papers where he is the sole author. In 17 international journal papers, he was the first author of the research teams that included international collaborations. In the remaining 4 international journal papers, he was working as a co-author with a research team. His research works show his ability to collaborate with researchers from different disciplines and countries. He has worked with Nuno Silvestre (Technical University of Lisbon, Portugal) in the lateral-distortional buckling of steel beams and the results were published in two international papers. Then, he has collaborated with Qing Quan (Stephen) Liang (Victoria University, Australia) in three international papers to examine the axial compressive behaviour of thee different composite columns all with outer stainless steel tubes. Recently, he has investigated the double-skin composite columns by the collaboration of Leroy Gardner (Imperial Collage, UK). Other collaboration is currently under preparation with a research team from Universitat Politècnica de Catalunya, Spain. All of these scholars had different backgrounds. He has served as a reviewer for different reputed journals (i.e. the Theoretical and Applied Fracture Mechanics, Thin-Walled Structures, The Arabian Journal of Science and Engineering, Engineering Structures, Computers and Concrete, An international Journal, Recent Patents on Mechanical Engineering, Steel and Composite Structures, An International Journal and the Latin American Journal of Solids and Structures, all published by Elsevier and other reputed publishers) and conferences (ARMA 2014) and proposal research grants (National Science Centre, Poland). He has also invited to the 8th European Solid Mechanics Conference (ESMC), Graz, Austria, 2012 as an "Invited Speaker". Recently, he has awarded the "State's Incentive Award in the Engineering Sciences" in 2015 from the Academy of Scientific Research and Technology, Egypt. He has passed several training courses given by the National Center for Faculty and Leadership Development (NCFLD) "International Board of Certified Trainers (IBCT) Middle East & North African Division" such as: Research Ethics, Time and Meeting Management, University Administration, The Credit Hour Systems, Effective Presentation Skills, Conference Organisation Program, Students' Evaluation, just as examples. Also, he has participated in a doctoral steel course in Sweden, as a scholarship from Lulea University of technology. In addition, he has attended, as a grant, a workshop in Egypt entitled "Building early career researcher's capacity to investigate, evaluate and disseminated the impact of technology on learning and teaching in schools, colleges and universities" from 9-13 February 2015. More recently, he has participated in the DAAD Alumni Conference titled "Towards a Knowledge Society? Strategies and Challenges for the 21st Century" on the 9th and 10th of October 2015 in Alexandria, Egypt as a grant from The German Academic Exchange Service (DAAD).
Research Interest
His research is focused on the analysis and design of steel and composite structures. His current research in these areas aims at improving the Design Codes and Standards that are currently used worldwide (e.g. EC3, EC4, AISC, AASHTO and AS 4100), to design more effective structures with minimised initial material costs and life-cycle costs.


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Article by Angie Webster
Sometimes I hear a Reiki practitioner say that Reiki is the only healing method necessary. They almost seem personally offended at the thought of someone choosing to use another healing method over Reiki, or in combination with Reiki, particularly if it is another alternative method.
The truth is the healing method a person chooses has to feel right to them. If there is an inner resistance, it creates tension in them and static in their energy system. This will delay their healing progress as it goes counter to the process of easing the flow of energy and improving well being.
It is important that comfort and healing be our upmost priority when working with someone. We need to reflect this in our day to day encounters. The method or combination of methods that bring comfort and healing is none of our concern.
Reiki is only one of many energy healing techniques. Not everyone feels comfortable with Reiki. In fact, some are not comfortable with energy medicine or any type of natural healing at all. Some prefer a different type of energy healing than Reiki. Still others want to employ several healing modalities. A person chooses want feels comfortable to them.
Reiki is a marvelous healing tool. But it is not the only tool. Many people have amazing results from aromatherapy, EFT, the Emotion Code, pranic healing, acupuncture, chiropractic, homeopathy or allopathic medicine. We do a disservice if we push the idea that Reiki is the only way to healing or even that it is the best. It is best for the person who chooses it, but not for others.
Even among Reiki practitioners, there are some who combine other therapies with Reiki. Many of us offer the use of crystals, aromatherapy, massage, yoga or acupuncture, to name a few. If the client feels comfortable with this, it can only serve to improve their healing experience. It takes nothing away from the Reiki.
All healing is really energy healing. True healing works with and moves energy freely through the system. It all encourages and enhances well being. When working to try and guide a person toward wellness, the energy must move. Even if it is not acknowledged as energy healing or even understood as such, that is still what it is.
Additionally, all healing really takes place within the person being healed. It requires a shift that they must participate in for real change to occur. If this shift doesn't happen, the illness may go away, but the underlying cause remains. It will resurface in as many different ways as it needs to in order to catalyze the true healing and growth the person needs. Because of this truth, a person needs to choose a healing method they feel relaxed and comfortable with, no matter what that method is.
Some people need to explore different methods or combinations of methods to find the path to healing that feels right to them. In the end, the greatest concern needs to be that a person gets healing and that they feel easeful with it. Our goal should be to assist them in finding their own way to their path. The healing of a person is a beautiful thing. When someone moves closer to healing, we all benefit.
Angie Webster is a Reiki Master Teacher and author. Angie's primary focus is animal Reiki, which she adores. She also teaches classes and workshops about Reiki and spiritual growth. She works often with nature healing and Earth healing, hoping to better understand our connection with Mother Earth. Angie is the author of Infinite Reiki, Infinite Healing: How Energy Medicine Healed my Life and What It Can do for Yours. Reiki and a healthy lifestyle contributed to her healing after a 20-year struggle with neurological and chronic pain issues. She comes out the other side with a new perspective on life and now seeks to empower others, guiding them back to their own innate healing abilities. You can follow her at: angie-webster-healing.thinkific.com, https://www.facebook.com/HolisticSpirituality, http://www.serenityenergyhealing.com/


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Dating a man in the process of divorce who is holly weber dating
If he puts pressure on you to allow him to move in with you – especially if the source of his rent is dubious – follow the advice of one strong woman's grandmother: "don't fatten frogs for snakes" …
Don't just let him move in without addressing his past in order for you to observe clues for your future.
Dating is never an easy, straightforward affair; and it probably wasn't meant to be so either!
When you are just getting to know a person, there are many things to consider, and several lines you cannot cross.
If he brings up conspiracy theories or convoluted logic, these are signs of a paranoid manipulator.
If he flat out does not know what went wrong with the marriage or is evasive, insist he get to the bottom of it with you.
If his discussion of the divorce is a one hundred percent blaming of his soon-to-be ex-wife, take a step back. If, at the core, the problem with his wife was a drug or alcohol problem, she may be responsible for a big part of the breakup, but he may have developed co-dependent tendencies.
This means that he needs to be part of a relationship drama instead of part of a relationship.
With the "slow it down warning" emblazoned on the relationship, let's look at the possible pitfalls your man presents.
The first question that must be answered is: Why is he getting a divorce and what is the timeline?


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I like tuna for a quick easy lunch meal. Yet you can make several great meals on different occasions.
The classic tuna sandwich will never go out of style, but you can kick up canned tuna with more than just slices of bread and a dollop of mayo.
Here are some easy-to-make ideas that can transform eating simple canned tuna (and salmon) into a new, improved and healthy experience.
Canned tuna or fish is an often used commodity in my house, so we always have plenty on hand. And when a can run for less than $3 a pop, they're a thrifty protein choice. Here are some ways I've used the canned stuff successfully:
- 1 can 170 g Clover Leaf Flaked White Tuna, drained 1 small carrot, grated
- 1 small zucchini finely chopped
- 1 green onion chopped
- 3 tbsp 45 mL light mayonnaise
- 2 tbsp 30 mL low fat plain yogurt 1 tbsp (15 mL) vinegar
- 1 ⁄4 tsp 1 mL dried oregano leaves 1⁄4 tsp (1 mL) each salt and pepper 8 slices whole wheat bread Tomato slices
- Romaine
Combine tuna, carrot, zucchini, green onion, mayonnaise, yogurt, vinegar, oregano, salt, and pepper; mix well. (May be refrigerated at this point; prepare sandwiches at the serving time.)
Divide and spread evenly over 4 slices bread. Top with tomato slices and romaine and second slice of bread. Makes 4 servings.
Nutritional Information per serving: Calories 250, Fat 7g, Sodium 670mg, Carbohydrate 30g, Fibre 3g, Protein 18g.
Tuna Ingredients
The brand I tend to purchase the most. Chicken of the Sea has the below information on their website
This is pretty much the standard for canned tuna.
More tuna Recipes
- 1 can 170 g Clover Leaf Flaked White Tuna, drained
- 1 medium potato peeled, shredded (1/2 cup/125 mL) 1 clove garlic, minced
- 1 green onion chopped
- 3 tbsp 45 mL light cream
- 1 ⁄4 tsp 1 mL dried Italian seasoning
- 1/8 tsp 0.5 mL each salt and pepper
- 1 9- inch 23 cm frozen deep dish pie shell, thawed according to package directions
- 2 tbsp 30 mL grated Parmesan cheese
- Chopped fresh parsley
In a medium bowl, combine tuna, potato, garlic, green onion, cream, Italian seasoning, salt, and pepper; set aside.
Remove pie shell from foil pan and place on baking sheet; flatten. Spoon potato/tuna mixture evenly into center of pastry, leaving a 1 1⁄2 -inch (3 cm) border. Fold dough border over the filling, pleating edges and pressing them together to keep filling in place. Sprinkle with Parmesan cheese.
Bake at 400°F (200°C) about 25 minutes or until pastry is golden brown and potatoes are tender. Remove from oven and sprinkle with parsley.
Serve warm cut into small wedges. Makes 12 appetizers.
Nutritional Information per serving: Calories 140, Fat 8g, Sodium 190mg, Carbohydrate 11g, Fibre 0g, Protein 5g
- 1 can 170 g Clover Leaf Flaked White Tuna, drained 1 medium tomato, diced
- 1 clove garlic minced
- 1 ⁄4 cup 50 mL zesty light Italian dressing, divided
- 2 tbsp 30 mL chopped fresh parsley 1 tbsp (15 mL) chopped fresh basil 16 mini pita bread (6 oz/170 g pkg)
In a small bowl, combine tuna, tomato, garlic, 2 tbsp (30 mL) Italian dressing, parsley, and basil; cover and refrigerate about 30 minutes to allow flavors to blend.
Meanwhile, lightly press any puffiness from pitas; place on baking sheet and lightly toast tops under the broiler. Brush with remaining Italian dressing.
Divide tuna mixture among pitas. Broil until heated through and edges of pitas are light golden brown, about 2 minutes. Serve immediately. Makes 16 appetizers.
Nutritional Information per serving: Calories 45, Fat 0.5g, Sodium 150mg, Carbohydrate 7g Fibre 1g, Protein 4g. Hint: To prepare Shrimp Bruschetta, substitute 1 can Clover Leaf Small Shrimp for the tuna
Ways to Use Canned Tuna
Combine canned tuna with avocados, berries, apples, and mango chunks in a food processor to make a tangy, creamy spread.
Combine flaked tuna with hard-boiled eggs and hummus for a protein-packed sandwich filling or salad topping.
Mix canned tuna with chili powder, lime juice, and olive oil. Spread over a whole wheat tortilla, and add Greek yogurt, salsa, black beans, and the sprinkling of cheese.
Mix canned tuna with artichoke hearts, kalamata olives, chopped canned hearts of palm, lemon juice, and cilantro. Roll in a large leaf of lettuce, drizzle with balsamic vinegar and sprinkle with feta cheese.
Add canned tuna, diced plum tomatoes, sliced scallions, diced parsley, and olive oil to cooked bulgar. Toss and serve over greens.
Toss canned tuna, roasted red peppers, chopped red onions, fresh basil, garlic and tomatoes with whole wheat pasta to make a filling, tasty dinner.
Combine cooked barley, tuna, and a sprinkling of cheese and microwave until heated through. Add milk to reach desired consistency.
Flake tuna, mix with olive oil, lemon juice, and parsley, and cover a whole grain English muffin or roll. Sprinkle with mozzarella cheese and broil until the cheese melts.
Saute an onion, 2 stalks of celery, and a diced red pepper in olive oil.
Add a can of tuna and a can of drained, rinsed cannellini beans and cook for several minutes until heated through.
Spoon an even layer of tomato sauce over whole wheat pizza dough.
Add a can of flaked tuna, capers, olives, oregano, basil and olives, and bake until golden brown.
Add canned tuna to boiled potatoes and mix with diced celery, lemon juice, wine, and olive oil. Add Dijon mustard to taste.
Combine tuna, beans, scallions, cherry tomatoes, olive oil, and lemon juice and serve over arugula.


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Published Date : Jan 2018
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Make an enquiry before buying this Report
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It is widely believed that superconductivity and magnetism cannot coexist in the same sample. For building supercomputers, however, both are required


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ANDERSON, Robert Wilkens - It is with great sadness that we say goodbye to Bob Anderson on January 14, 2018 at age 71.
Adored father to Bob Anderson Jr. and Carrie-Jo Johnstone (Jesse).
Loving grandfather to Jacklyn Lauzon (Stefan), Annastasia Hankin and Thomas Stoll.
Great-grandfather to Nicholas, Orion and Emilia.
He will be dearly missed by his sisters Marg (John) and Ann (Ron).
Also fondly remembered by many extended family and friends.
A celebration of his life will be held at the Penetanguishene Legion, 2 Poyntz Street on Saturday, January 20th from 1-4 p.m.
In lieu of flowers, donations to the the Penetanguishene Legion or Sick Kids Foundation would be appreciated.


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It has now been widely reported that checkout Visa payments are being declined across the uk.
Bank of Ireland are just one of a number of banks reporting the outage.
Visa have also acknowledged the problem and say they are currently working on a solution. In the meantime those with Visa cards are advised to use cash.


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Angie did a wonderful job watching our dog. He was happy when we picked him up and made a new dog friend. Would highly recommend!
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It's beginning to look a lot like Christmas...
All of us here at South Yorkshire Animal Centre would like to wish you a very Merry Christmas and a Happy New Year!
Remember, a pet is not just for Christmas! With this in mind we will not be adopting animals after the 17th December until the 6th January, 2018 unless there are some mitigating circumstances. However, you will be able to reserve your new pet as usual.
Every pet deserves to be more than just a present and Christmas can be a stressful time of year for our pets, with lots of new people to meet, things to sniff and places to explore! It is worth considering whether to wait until after Christmas to bring your new family member home.
We urge people at all times of year, but especially at Christmas, to carefully consider the long-term commitment required to properly care for a pet, 365 days a year, for 10 – 20 years.


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Automation in the Library
The Automated Library System or AD-LIB presented at the Innovation Zone at Automation Expo 2018 is an interesting concept.
Mukesh Patel School of Technology Management and Engineering.
To improving processes, associations and overcome the limitations in businesses as well as effects of prevention and interventions
Industrial Automation
Automation is becoming ubiquitous in everyday life, reducing the time required for a process at an unprecedented rate and scale. Automation helps in improving processes, associations and overcome the limitations in businesses as well as effects of prevention and interventions. In the present scenario, there is a need for introducing automation in as many processes as possible. Its main advantage is that it can help to reduce manpower and helps in reducing the finances involved in long term processes. With this view in mind we have tried to create a system for making renewal and submission of books, an easy and efficient process. To achieve this, we have used Microcontrollers, MATLAB and then LabVIEW interface, a barcode scanner and a conveyor. We have tried to assemble a system that will help to reduce the consumption of resources, inevitably leading to conservation of funds and improving the effectiveness of the entire library process.
In library, there is a need to maintain a regular documentation of the book records fed systematically in the data servers. Presently, the librarian has to do the registration of book submissions, book renewal, books in the library that are not issued, maintain the issuing history of each students during the whole year, etc. What we are trying to do is to introduce automation in the library in the form of portals, which would be capable of maintaining the databases, create new databases for the upcoming academic years. The librarian will just have to log in to his account and print the excel sheets as and when required. Apart from this, barcode scanner to identify the book to be issued or renewed, all the operations will be displayed on a GUI screen. After the user logs into his account, a detailed information about his transaction, books issued, book of the week, his academic credentials, etc. will be displayed, there will be LEDs installed to indicating the ongoing operations.
Our project aims at electronics System, IT and BPM sectors which are covered under the Make in India initiative. In details, the project meets the Make in India initiative provided that the concept of the automated library has already been introduced in foreign universities such as Chicago University, Milwaukee Public Library in USA, Semba Wang Public Library in Singapore, The Pioneer Library System in Oklahoma, etc. but India is yet to have such system of their own.
Background of the project topic:
Returning a book or re-issuing a book takes a lot of time as the individual doing this has to manually enter data in the system and then give it back to the person. There are long queues when the returning dates of the books are nearby. At such a time, it becomes a tedious task for the individual carrying it out. This is a major issue in schools and colleges, where students are required to issue books during their exam time and return them when their exams get over. One of the most common solutions which people tend to follow is to increase their staff in that area to meet the requirements. The primary objective of this project is to automate this process of submission and re-issue of books so that less man power as well as less resources are used in doing this work.
The portal is a model of a machine which can be introduced in libraries to automate the procedures with the goal that less time is taken for the accommodation and re-issue of books. The framework will comprise of three primary parts, viz., the conveyor line, the GUI screen and the barcode identification scanner. The framework will likewise comprise of LEDs and sensors to show what activities are going on. There is a sensor toward the beginning of the belt. Over the transport line is a packaging which holds the barcode identification scanner. Every client will be given a unique ID and password to sign in. After he signs in, detailed information about his transactions, books issued, book of the week, his academic credentials, and so forth will be displayed. The user may choose to either submit or renew the particular book. This procedure will along these lines lessen the time taken for the entire accommodation process. Likewise, supervision isn't required for the task of these portals.
In the present scenario, the customer has to physically come to the library specifically to submit or renew the book, the librarian will then manually scan the barcode on the book. Once the computer receives the code on the screen, then the librarian will search for the excel-sheet belonging to the SAP-ID of the student Since the information has to be typed by the librarian inside the excel-sheet, there is a margin for the human error, as well as it is time consuming since the supervisor has to check for the librarian's mistakes at the end of the day.
Since all students get free from their lectures about the same time, hence there is heavy rush since all students get free after their lectures and the staff is under pressure to complete the process as soon as possible, which may lead to further errors. During the exam days, if any portal has longer queues to scan the barcode, then more time is wasted in repairing the scanner (we are going to install our portals at various places in the college campus).
The current process is difficult for the people with physical disabilities, they have to wait in line as well as many a time the librarians are not cooperative. Even if the user wishes to only renew the book, he will have to stand in the long queue just to inform the librarian for the extension (An app may help them with that).
Salient contribution
- The idea of automated library is yet to be implemented in India. AD-LIB is an integration of microcontroller, Barcode Scanner and National Instrument's LabVIEW
- Strong Acrylic Sheet Covering to withstand the shocks and simple encasing of the framework inside the wall
- Black Conveyor Belt for easy scanning of the Barcodes placed on the books
- Secured Logging via a password based GUI 24x7 without fail
- Accessing and printing the database through Microsoft Excel Sheet. Arrangement of enrollment of New User at portal and additionally at the Organisation work area
- Unique Barcode assigned to every Books and each Student. The barcodes are useful in calling out the functions from the spreadsheet database
- National Instrument's LabVIEW GUI for cost sparing and easy to understand user friendly interactive system, LabVIEW is utilized for interfacing Barcode Scanner with the GUI, and
- National Instrument's VISA tool is used to establish the connection between ARDUINO and the GUI.
Pix1: The AD-LIB concept – how it works.
Pix2: The backend of the system.
Pix3: The process explained in a few steps.
Pix4: Rohan Patil at the Innovation Zone, Automation Expo 2018.
Rohan Patil of Mukesh Patel School of Technology Management and Engineering, NMIMS, Mumbai, led the team which conceived the project, but as team members left to pursue other interests, is now left as the only member. He may be reached at: firstname.lastname@example.com
© 2017 IED All right reserved.


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Email: email@example.com
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The eye can be examined with relative ease regarding both its function and its structure. A functional assessment consists of the ability to relocate the orbit and the response of the student to light and accommodation.
The function of the eye might be evaluated in numerous ways. The client might be asked to recognize illuminated letter or things of differing sizes on exactly what is called the Snellen chart.
Alternatively, the evaluation of the structural part of the eye might be made in numerous ways. Stress within the eyeball is determined by a "tonometer." In certain diseases, particularly in glaucoma, the stress in the eyeball is increased markedly.
It needs to be well kept in mind that a client with an eye problem might have other problems. Typically other physical conditions are primary and impact the eye as a effect. The appearance of the eye can inform the doctor and the client to difficulties in some disruptions of other parts of the body even prior to other symptoms provide themselves.
One's dependence on sight is stressed when one faces a possible or short-term irreversible loss of this vital sense. For this reason, when corrective measures are sought, certain kinds of vision correction such as contact lenses or eyeglasses are prescribed.
On the other hand, some individuals are troubled with the fact that they have some framed lenses or contact lenses in front of their eyes.
For this reason, advanced surgical operations were developed to motivate reduced usage of contact lenses or glasses. Among which is the now popular LASIK eye surgery.
Basically, LASIK eye surgery is the short-term for "Laser-Assisted In Situ Keratomileusis." Like its concrete equivalent, LASIK eye surgical treatment is another kind of vision correction. The only distinction is that with this kind of surgical treatment, one's vision is remedied completely.
With LASIK eye surgery, the refractive errors in the cornea are permanently changed. This can be done utilizing an "excimer laser."
The main purpose of this surgery is to develop a threadlike, rounded "flap" in the cornea using a blade known as "microkeratome." In a series of unfolding and laser processing, the cornea is finally reformed, allowing much better the read review eye to direct more light into the retina.
Appeal vs. Disadvantages
Amidst the growing popularity of LASIK eye surgical treatment, there are still disadvantages that individuals should understand. Most likely, the main reason this kind of eye surgery has actually ended up being well accepted is since the majority of its cases had actually succeeded.
In spite of its success, there are still some disadvantages. Here is the list:
1. It is an operation used to read here the most sensitive part of the eye
Because LASIK eye surgical treatment involves the operation of the retina, which is among the most sensitive parts of the eye, the majority of people state that the operation can be extremely risky.
To puts it simply, a easy mistake could nearly cause an individual's life time loss of sight. It is crucial to think about lots of factors prior to choosing whether LASIK eye surgery is the best restorative measure one has to go through.
2. It is not a ideal procedure
LASIK eye surgery might remedy your vision however it does not always suggest that it can offer you a best vision. Even if statistical reports reveal that 70% of the patients might my response have 20/20 vision, this does not always suggest they have ideal vision.
Provided all these things, it can be deduced that, in spite of the popularity of the operation, LASIK might not always be the perfect eye surgery the method many people see it
Alternatively, the evaluation of the structural part of the eye may be made in a number of methods. It needs to be well remembered that a patient with an eye problem may have other problems. Often other physical conditions are main and impact the eye as a effect. The appearance of the eye can notify the doctor and the client to problems in some disturbances of other parts of the body even before other symptoms provide themselves.
Like its concrete counterpart, LASIK eye surgical treatment is another kind of vision correction.
Two Features Individuals Do Not Really Appreciate Regarding To LASIK Eye Surgical Operation
The eye can be examined with relative ease regarding both its function and its structure. A functional assessment consists of the ability to relocate the orbit and the response of the student to light and accommodation.


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Forman News
Fall 2015 Sports Awards
Posted 11/17/2015 08:58AM
Congratulations to all of our student-athletes for a great fall season! The Forman School Fall 2015 Sports Awards were held on the evening of Monday, November 16th, and honored athletes on each team for special achievements.
View photos from the night here and click below for the full list of honorees!


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The nineteenth China power China Huaxin International Investment and trade fair, public opinion channel people.com.cn September 8th to 11, sponsored by the Ministry of Commerce, investment Expo — the nineteenth China international investment and Trade Fair is known as the world's largest and most influential of the meeting (hereinafter referred to as "fair") held in Xiamen. This fair in order to focus on the The Belt and Road, promote interoperability "as the theme, inviting" The Belt and Road "along the more than and 40 participating countries, from Italy as the guest of honor, will hold a series of high-end exhibition and international investment forum, seminars and matchmaking authority. Chinese Huaxin Energy Co. Ltd. as the CIFIT strategic partner for Sino Italian enterprises to build communication channels, to promote dialogue and cooperation between enterprises and government. September 8th tour hall ceremony, the CPC Central Committee, Vice Premier Wang to China Huaxin Energy Limited Museum Museum Tour, and Chinese DHC President Chen Qiutu cordial conversation. Vice Premier Wang listened to China DHC service "The Belt and Road strategic investment in Europe report, and affirmed and encouraged. President Chen attended the opening ceremony, Italy Fair opening ceremony of the museum's guest of honor, the International Investment Forum Forum and Fujian entrepreneurs will meet a series of activities. In the Italy museum's guest of honor on the opening ceremony, Vice Minister of economic affairs of Italy President Chen Qiutu and President of Fujian province CPPCC Zhang Changping, Ivan? Scafa Radha, Xiamen CPPCC Chairman Zhang Jian jointly cut the ribbon, open the Italy enterprise style stage show at the fair. That night, by China Watson and the United Investment Co hosted the "favorite night" activities held, Vice Minister of the Ministry of economy of Italy of Fujian Province, Zhang Changping, chairman of the CPPCC Ivan? Scafa Radha, vice governor of Fujian province Liang Jianyong and from Italy, India, Afghanistan and other foreign political and business representatives to visit. President Chen Qiutu attended and delivered a speech. Guests to carry out in-depth exchanges and communication, looking for cooperation opportunities, and jointly create a new situation of Sino Italian economic and trade development! (commissioning editor Wang Xiaohua and Zhu Minggang)相关的主题文章:
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The Naked "What?" Girl
Posted at 08:20h in Other Cool Stuff 1 Comment
I have to post this, and you definitely have to share it on Facebook :-).
I have no story to go with it, but I found it on Shorpy. I think the photo speaks for itself. Happy hump day.


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Dental care is out of reach for 1.1 million Georgia children, according to Georgia Tech researcher Nicoleta Serban. Dental issues like tooth decay and cavities are the single most common, chronic disease facing children. Left untreated, they result in "pain, infection, distraction from learning, and missed school days," in addition to causing nutritional deficits for children… [Read More]
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Maudie Osborne is a a Melbourne based visual artist. Taking visual cues from Bauhaus, modernism and constructivist art, she works mostly in collage and mixed media and incorporates elements of photography and film into her work. She is currently exhibiting her pieces at our favourite quirky in.cube8r gallery in Fitzroy.
Interview conducted by Elle-May Michael, boss at in.cube8r gallery.
Can you start by telling us a bit about your art?
I'm a multi-disciplinary artist who mainly specialize in collage. I work with cut and paste, acrylic and occasionally digital formats, sculptire and video art. A lot of the stuff I've collected over the years I've kept in little plastic folders, things I've cut out from magazines since I was 12, so in that regard, it's probably been many years of process!
How much time do you spend on your arts practice?
I'm still a student at University, so I don't always have free time to commit to my craft. I usually try and commit to it whenever I have free time, mostly on weekends or during the week after Uni. In terms of hours it depends, sometimes it can be 2 hours, sometimes 5 or 6. Aside from that, I work part time in retail. A nightmare.
Can you tell us a little bit about your background and what inspires your art?
A couple of years ago, I became incredibly disillusioned with a lot of practices I was seeing online, mainly to do with photography in fashion magazines as well as the current socio-economic climate. I used to be a very committed activist on the left in Melbourne for a couple of years, so my political alliances/ beliefs certainly insight and reflect much of my work. I'm a socialist and anti-capitalist, and thought it would be an interesting thing to convey my politics into something creatively stimulating and accessible to people all over the world.
Without sounding too pretentious, I'm really inspired by a lot of the stuff I see online. Platforms like Instagram and Facebook have enabled me to reach out and collaborate with people from all over the world. I'm also really interested in this idea of having a public platform that is carefully curated and does enable accessibility to the masses. People really embrace that too. It's awesome and interesting to witness how people respond and react to the world in the era of the digital age. Social media itself is so multi-faceted and diverse and seeing how artists have either totally embraced it or totally rejected it, I find to be really interesting.
I'm also inspired mainly by my friends, teachers, activists, artists as well as the Dada, Constructivist and Bauhaus movements. Film is probably my biggest influence… filmmakers like Chantal Akerman, Chris Marker, Kubrick…. I love those guys. And Matisse! I love Matisse!
As a child, what did you aspire to be when you "grew up"?
Initially I wanted to be Gene Kelly, then I wanted to be a writer, and eventually a filmmaker. I'm still pretty sentimental about fulfilling those childhood dreams (I don't know how the Gene Kelly part would go down though now….)
Who rocks your boat? Tell us some of your favourite things & favourite people?
I also really love M.I.A. and how totally unapologetic she is. She's so cool and innovative, I wish more people would embrace her and how progressive she is – there's no one out there like her. One of my favourite books is 'The Stranger' by Camus – fuckin' love that book. I really love music, I work in music retail, some of my favourite bands include Throbbing Gristle, HTRK, A Tribe Called Quest and Funkadelic. I love Susumu Yokota and Siouxsie Sioux, and soundtracks! I'm a sucker for a good soundtrack. I'm an avid filmgoer, but two of my favourite films that immediately pop to mind are 'Singin' in the Rain' and 'Paris, Texas'. 'Singin' in the Rain' has been one of my favourite films since I was a little kid.
What's next for Maudie?
To be perfectly honest, I really don't know. At the moment, I'm just really excited to have a space where I can exhibit my work for all my friends and family to see.
What appealed to you about in.cube8r's exhibition space?
I decided to host my first solo show at in.cube8r gallery because the gallery itself is accessible to the general public. Plus it features a lot of works from student artists which I really love. I hope that as a participant, I'm able to share my work with the general public outside of social media platforms. That's something I'm really looking forward to. People seeing my work in the flesh!
Where else can we find Maudie around town & the web?
I'm on Instagram! I'm a slut for the 'gram, I love it you can find me as @the_flowersofromance on there. I also have a Facebook page, however I'm far more active on Instagram than I am on other social media platforms.
The Flowers of Romance – Maudie Osborne
in.cube8r gallery
321 Smith Street, Fitzroy
Closing 15th May 2018 and all works are available for sale. The full online catalogue can be found HERE.
Interview courtesy of Elle-May Michael, in.cuber8r gallery.
Feature Image Credit: Maudie Osborne Facebook Page


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The Local Shopping REIT, which buys neighbourhood retail parades, has agreed a £60m debt facility.
The REIT expects it will see good opportunities to buy property in the coming months and plans to have the cash in place to take advantage of these opportunities.
The debt facility is £15m less and supersedes its existing £75m facility with HSBC, which was required to be fully drawn by April 2009.
The new facility comprises a £25m term loan and a £35m revolving credit facility, both expiring in October 2016.
The interest rate margin varies depending on the loan to value ratio up to 160 basis points above LIBOR (London Interbank Offered Rate).
As at 5 September 2008, LSR's net debt was £115.5m at an average interest rate of 5.6%.
Mike Riley, joint chief executive, LSR, said: 'Restructuring this loan provides us with greater flexibility in preparation for the opportunities that we expect to arise in the market. We are also very pleased with and encouraged by the continuing support from HSBC in its capacity as our principal bank.'


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