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Kidney beans are loaded with various nutritional vitamins and minerals, and are really large in fiber. Just Make sure you cook them appropriately, mainly because they are harmful when raw.
For those who have a passion for the field, you may manage it. I might suggest you halt viewing by yourself as ordinary in just about anything.
Ways to try to eat it: Brew oneself a cup in the morning and consume it as basic as you can—the well being Gains originate from the espresso, not the product and sugar you add to it.
This herb also has flavonoids including apigenin, chrysoeriol, and luteolin—which is believed to acquire anti-inflammatory effects. Contemplate building parsley a kitchen area staple in the event you haven't previously.
... These precepts constitute The underside line of what appear to be the much more challenging dietary tips of many wellness corporations and nationwide and Worldwide governments—the forty-a person "important suggestions" with the 2005 Dietary Guidelines, as an example. ... While you may truly feel as if information about nutrition is constantly transforming, The essential Suggestions driving my 4 precepts have not transformed in 50 % a century. They usually leave a lot of place for having fun with the pleasures of food.[24]:22
These fillers are employed in lieu of meat due to the fact, in comparison to meat, it is actually significantly less costly, and helps you to hold the kibble jointly. Nevertheless, some high-quality dry food manufacturers such as Orijen, Innova and Applaws are freed from grains and cereals. Cats need meat-dependent protein, not plant-based protein. Cats will generally overeat on lessen high-quality foods simply because they are not receiving all the nutrients they will need, which can lead to being overweight as well as other health conditions which may considerably shorten a cat's lifespan and General Standard of living. Lastly, the Idea that dry food cleans a cat's enamel has not been tested. Kibble is hard and brittle, so it shatters at the information from the tooth - providing little or no cleansing friction. Dental problems commonly start at or beneath the gum line, so kibble will likely be ineffective. Some cats Never even chew; they can just swallow the kibble entire. On the other hand, some cats will have best enamel whilst the dental wellbeing in others will deteriorate, it doesn't matter what food they take in. If a cat's teeth are to previous as a result of its lifetime, it calls for frequent dental care. Some homeowners brush their cat's enamel, while others give their cat a raw meaty bone (normally in the form of a rooster wing or neck) once every week to maintain their cat's teeth as clear as is possible. For high-top quality Cat food There may be: Blue Buffalo, Felidae, Weruva, California Natural, Instinct, Prairie, Normal Equilibrium, Eagle Pack, Wellness, EVO, Grau, Animonda Carny, Bozita, HiLife, Feline Fayre, to name several..
— Current investigation observed that among cancer-combating fruits and veggies, spinach is one of the best.
Chia seeds are Among the many most nutrient dense foods on the planet. An individual ounce (28 grams) incorporates 11 grams of fiber, and a substantial Element of the advised ingestion for magnesium, manganese, calcium and various other nutrients.
Ghee Why it's very good for you personally: Ghee is a clarified butter that is definitely created by melting butter and skimming off some of the Extra fat.
How to eat it: Pair them with healthy appetizers like almonds and cheese for your company, or get cooking Using these twenty Amazing Fig Recipes.
This is a superb dilemma, since in terms of I know it does not but have a solution. You may well be pondering the field of nutrition, that's a Organic science that experiments how the food we ingest affects our bodies. Nutritionists research the compounds within our food, the chemical compounds and here devices inside our system, and how the two interact. But there is a terrific offer additional to food than what we take in. Food is not just something that originates from a restaurant or even a food market. Food arises from crops and animals, and vegetation and animals normally originate from farms. Agricultural science experiments the creation of food. It brings together plant and animal biology, ecology, climatology, economics, and a number of other fields (no pun supposed). And there's a great deal much more to farms than generating food. Environmental degradation (soil exhaustion and erosion; pesticide and herbicide use; fertilizer runoff and overnutrification, and so forth).
Given that organizations typically locate on their own matter to environmental rules and laws, it would behoove a BA college student to familiarize them selves with a minimum of the fundamentals with the science and theories at the rear of the rules they've to manage.
For many who try to adopt a more healthy food plan for the first time, it could be exceptionally difficult to seek out a little something to consume as an alternative to bread.
Uncooked eggs(Certainly raw eggs) Simply because they are loaded with protein and when they're generally employed by body builders!! It's not likley so that you can get salmanila. Blueberrys are excelant for feeding on for the reason that somthing in them helps make youre cells function excellent.
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Little Dogs Are excellent With Kids
Usually, dogs are highly valued for their usefulness and obedience. Lots of dog breeds are raised for sports and for the characteristics of theirs as hunters, workers and herders. Many of us, nonetheless, love dogs because of the way they're very friendly, cuddlesome and attentive. Children, particularly, are gifted with pet dogs being the toy of theirs or maybe companion dogs. In reality, today developing a pet dog is regarded as a regular part of youth in almost all parts of the planet.
There are many breeds of dogs that are small and puppies which are regarded as great companions for children. These're dogs that are held not for the goal to do certain tasks but merely for the pleasure of the friendly company. These breeds typically have characteristic traits of being submissive or docile, attractive and pleasing to the eye, playful, affectionate and
Companion dogs is small or large, but "toy" dogs are small. The process of breeding and also keeping little very dogs as pets are usually traced back hundreds of years to the nobility in China who utilized them as court ornaments, as status symbols, and also as tokens and gifts of goodwill between fiefdoms. These dogs were generally the pug and the Pekingese.
In much more recent generations, plaything dogs had become the house pets as well as children's companions that they're currently. They're occasionally known to generically as "lap dogs" since they're suitably small to be kept in an individual's arms or even to lie on one's lap. (According to legend, lap canines also were utilized as "comforters" to provide heat to an individual's abdomen and also help digestion.)
Several of the popular toy dog breeds are classified as the following: basset hound, poodle, beagle, boxer, bulldog, Chihuahua, Shih Tzu, Pomeranian, Yorkie, Maltese, Bichon Frise, pit bull terrier, miniature schnauzer, fox terrier, Tibetan spaniel, so forth. These dogs are also handy to care for since they do not need vigorous physical exercise and can be taken nearly anywhere. Notice, however, that you will find breeds that're small but are not so tolerant of kids. These include the dachshund, Pekingese, Rottweiler and Chow Chow, that generally have domineering temperaments.
To reiterate, a kid that grows up without using a pet is believed to be lacking a lot. But to pick a very good toy dog for the child of yours and also ensure an excellent fit and relationship that is wholesome between them, you are going to need to think about first whether the kid is sensitive to fur, and whether the dog must be held inside or even must stay outdoors. If your dwelling is rented, does the landlord enable pet dogs? The choice of yours of pet must think about the well being of both the kid of yours and also the dog by matching their respective natures or maybe character traits.
A second thing to watch out for is the wellness of the pet. A proper dog is usually satisfied plus of peaceable temperament. It's a great appetite and its moves are brimming with energy and with no pain. It's bright and clear eyes, a dry nose which is devoid of discharge, along with a jacket that's full and glossy. In period, you and the kid of yours will have the ability to tell once the dog is exhibiting a behavioral or physical abnormality and you must take appropriate action immediately.
Vaccinations are obviously a necessity. They need to be kept an eye on because the intended immunity will significantly diminish with time. Dogs also should carry hereditary diseases which won't be detected until they've come to the age of eighteen months.
After that there's the case of house training and also potty training the dog, that you are going to need to manage as well. Moreover, to stay away from getting an unruly and reticent pet, you are going to need to impart some kind of obedience training, which has to be completed in such a manner that the dog usually takes your child's instructions, not just yours. Obedience training is believed to function as the basis for fixing almost any behavior issue and it is suggested when a bond with the pet is started. As a broad rule, refer particular training needs to an experienced dog trainer.
By teaching the child of yours that pet care is much more than taking long walks collectively and also grooming and feeding the dog, you are going to help your kid slowly create his or maybe the sense of her of duty. When the kid learns to make sure that the emotional and physical needs of his or maybe her pet are achieved, it is going to contribute to the child's personal mental learning and development about life.
For More Information:
How To Treat Dog Lice?

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DALLAS — The Dallas School Board looked toward the future when it decided how to structure its 2014 bond payoff schedule before selling the remainder of its $17 million maintenance bond.
The district is eyeing another bond, possibly in 2021, and the board picked an option conducive to that goal.
The district will sell $7.3 million in December. It sold $9.7 million in 2015.
The board chose financing that assumes higher assessed values in the district than what Lauren MacMillan, of Piper Jaffray, proposed on Oct. 23, which estimated growth at 2.5 percent.
"We think it's realistic to assume that we are going to at least get the 3 percent growth over the next four or five years, so raising the projection of what we think we are going to see in assessed value growth is probably reasonable," said Mike Blanchard, a board member.
He added the district consulted with Polk County Assessor Doug Schmidt before deciding on higher rates.
The board chose an option that assumes 5 percent growth rate in tax years 2019 and 2020, 4 percent in 2021 and 2022, and 3 percent in years after that. Under this scenario, the bond will mature in 2024, but the rate drops significantly in 2023 and 2024.
That saves in interest costs and leaves the option of going to voters in a 2021 election to renew the $1.74 per $1,000 of assessed value for building maintenance.
"We've created a lot more room in those last two years for a new issue," MacMillan said. "The new issue timeline would still be November 2021 or May 2022 for the election and you would essentially be campaigning on that $1.74 rate."
Three members of the district's citizen's oversight committee — the group that oversees and makes recommendations on projects paid for by bond proceeds — attended the Oct. 31 special board meeting. They asked if it's necessary to run another bond campaign.
District officials say, yes, there will be plenty of work left after the $17 million runs out.
Kevin Montague, the district's facilities director, said when he put together a list of all the maintenance needs in the district's five buildings, he ended up with 308 projects, some high-priority, others not so much. He attached cost estimates to each, but stopped with about 50 items left. The cost at that point added up to $45 million.
"Either we spend it on an on-going basis out of the general fund or we do it on a bond basis, but the bottom line is it's about $2 million a year," Montague said. "The reality is, our oldest building just turned 42 this year. We've got a lot of things that need to get done that are just end-of-life, essentially."
He said that doesn't include unexpected issues, such as testing for and reducing lead in drinking water, which arose in 2016.
Montague said he's concerned about approval of future bonds because the projects completed in the last two — approved in 2009 and 2014 — fixed noticeable problems, such as leaking roofs and failing boilers.
A new bond would pay for items that most people don't see, like plumbing. He said that in locations in the district, no hot water is available because pipes have rusted closed.
"We've got to do those things," he said. "Replacing plumbing, it's not sexy. Nobody sees it."
Gary Suderman, a member of the citizen's committee, said it's important to let voters know the baseline cost to keep buildings working — and to be clear about how the bond funding is used to do that.
He said the last two bonds haven't had any trouble passing and he thinks that is because the district didn't deviate from how it said it was going to spend the money.
"We are going to have to be very mindful of that," Suderman said. "I don't think it's going to be a problem if we have to go for another issue for the stuff that they don't see if we build that trust and maintain it."
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1. Whether you are in the northern or southern hemisphere, the TV remote still gets lost in the couch!
2. People appreciate a sincere smile or a door held open (particularly older ladies at the supermarket, young mothers on the subway, or older people trying to get in a restaurant.)
3. Meals are a good way to become more involved in people's lives.
4. Prayer is powerful
5. Hospitality is valued and loved throughout the world.
6. Lo siento/Perdón/Me culpa can cover a multitude of situations!
7. when in doubt, offer a smile. (Except to scary looking people on the subway, or people of the opposite sex who might interpret it the wrong way, or people handing you thousands of fliers as you walk down the street... On second thought, only smile towards people you know, older adults, or young children!) =)
Today, as I was riding the subway, I began to think about the power of people's stories. Buenos Aires is a sea of faces; you encounter thousands of people while walking down the street, riding in the subway, catching a colectivo, or heading towards our class or house. Each one has a story. They are loved by someone, have been hurt by someone, have deep secrets that no one knows, have a history and background.
Por ejemplo... (For example/instance):
- A young boy hands us a handwritten note in the subway, asking for money. The handwriting is an adult's, but the boy looks poorer. What's his story (his real story, not the one on the paper)? Why is this kid working at 10:30 at night?
- A young businessman takes multiple phone calls on his way to work. His shirt is pressed, his nails are clean, and his expression is haggard as he talks with each disembodied voice.
- An older man stares forlornly out of the window, watching the world pass him by. Where is he going? Is he on his way home, headed to his favorite confitería, riding the subway to pass the time because he is lonely?
- A young mother holds the hands of three small children, keeping them moving forward. She is beautiful, but looks very tired and drawn. What does she need? What would she give for someone who cares, who can understand her situation or help with a few moments of peace?
- A man sleeps on two old mattresses by the subway entrance in Primera Junta. I've never seen him beg; I've never seen him talk. In fact, I've only seen him move once. Some days he is there; others, it is just an empty mattress and a blanket. One day he slept while a pigeon sat on his mattress watching him sleep. How did he get here? Who does he have?
Who are these people? In a sea of a million faces, we can simply lump them together as la gente ("the people.") Los porteños, los argentinos, los chicos, muchas personas... Yet each has a name, a life, a story... We might not know their name, but their Father in heaven does. They might just be "that guy" to us, but to the Father they are a beloved son or daughter. They are a prodigal, needing to realize true love. Or maybe they are a returned child who recognized their need for truth, life, and the way. They might be filled with joy or experiencing horrendous pain. We simply don't know, but their Father does.
The one who began the story knows each character intimately. May we seek to influence the stories in our lives, whether we are in Argentina, the United States, or anywhere else around the world...


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Pierpaolo, the owner of Masseria Pilano, had a vision of harmony between architecture and nature. This vision turned into reality with the renovation of the ancient drystone huts that make up the core of this place. Today, families, couples, and small groups stay in these well-furnished huts to experience the richness of the region.
Located 340 meters above sea level, Masseria Pilano is nestled around farmland, olive groves, and forests. Halfway between the Ionic and Adriatic sea, the location is perfect for visiting countless picturesque corners such as the heritage site of Alberobello, the towns of Ostuni and Matera, and the lush green gorge of Laterza.
The main activity of the farmhouse is cattle-breeding and olive oil production. Guests who wish to do so can help out, or, alternatively, they can just treat themselves to delicious zero-mile food. Day-trips to the nearby towns for art, music, food and festivals are also recommended.
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19 Victory Street, Sheerness, Kent, ME12 1NZ
01795 662376
Followers 0
Audience 3
We currently have no information about the attributes at this pub. If you know True Briton we would love you to update any missing details, or correct anything you think is wrong. Update the pub details
latest pub news, offers & events
We're really sorry but we don't seem to have any offers or events for True Briton.
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Call us at (866) 874-8374
Welcome to 2455 Forthampton Court
This colonial-style home was built in 1994 and distinctively sits on a cul-de-sac in the desirable Ashbrooke community. The Siebert Builders chose this stunning, wooded lot to make this house their model. Before construction, the sellers were able to acquire the home. The property is also in close proximity to Maple Grove Park.
Step into the cathedral foyer and you will enjoy the hardwood floors leading to the angled stair case. The open plan allows you to see the living room, dining room and catch a glimpse of the great room. Make your way into the rear of the home and enjoy the vaulted great room with its stunning fireplace and fabulous views of the backyard. It is open to the white kitchen with granite counters. Enjoy your meals looking outside in the cozy breakfast bay. The laundry is located off the garage in the rear hallway. The second floor has a large master suite with an ample walk-in closet. The spa-like master bath features a soaking tub and glass shower. The second floor includes 3 more well-sized bedrooms and a 2-compartment guest bath. The carpeted lower level is spacious enough for a TV viewing space, game area, and work out space. Enjoy the beauty of the wooded lot on the outdoor patio.
This one of a kind floor plan is one you wont want to miss.
My NotesiThis is a place for you to write your thoughts and notes about this home. Only you will be able to see the notes.
My Home Features
# of Full Bathrooms: 2 # of Half Bathrooms: 1
Features: Sump Pump
Features: Deck, Patio
Garage & Parking
Parking: Driveway - Paved, Garage - Automatic Opener, Drain, Electric, Water Available, 3 | Garage: Attached
Lot Dimensions: 127X208 | Lot size: 0.6100 acres | Lot Features: Wooded/Treed
County: Summit | Subdivision: Ashbrooke | Real Estate Area: Hudson | Directions: Walters Road, East on Ashbrooke Way, left on Silverberry, right on Forthampton Court. | MLS #: 3966475
Condo Maintenance: Association Insurance, Landscaping, 0 | HOA: Ashbrooke Homeowner's Assoc | HOA Dues: $125/ Annually
Appliances: Dishwasher, Disposal, Microwave, Refrigerator
Heating & Cooling
Air Conditioning: Central Air | Heating: Fuel - Gas, Forced Air | Fireplaces: 1, Gas
Utilities & Security
Sewer Service: Public Sewer | Water Source: Public Supply | Safety and Security: Smoke Detector
School District: Hudson CSD
- 30 Year Fixed
- 15 Year Fixed
Owners.com Estimated Value
We calculate the Owners.com Estimate by analyzing sales for nearby similar properties. We use the best data sources, including MLS and county records to generate insights into the property value. You can even create your own estimate by selecting comparable sold listings.
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Listing provided by: Candace Sveda
Listing courtesy of: Howard Hanna | (330) 650-0101
The data relating to real estate for sale on this website comes in part from the Internet Data Exchange program of NORMLS. Real estate listings held by brokerage firms other than [RHSS] are marked with the Internet Data Exchange logo and detailed information about them includes the name of the listing broker(s). Information deemed reliable but not guaranteed. All properties are subject to prior sale, change or withdrawal. Listing(s) information is provided exclusively for consumers' personal, non-commercial use and may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing. Copyright © 2019 The Northern Ohio Regional Multiple Listing Service. All rights reserved.
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Musculoskeletal therapy focuses on exactly what its name suggests — treating muscles, bones, ligaments, joints, tendons, and connective tissues. However, this type of therapy specifically explores ways to relieve musculoskeletal pain by identifying and treating problems with the core muscles — the lower abdomen and back, hips, and buttocks — because they must have the strength to stabilize the rest of the musculoskeletal system.
Dr. Lebowitz begins by analyzing the patient's posture and body alignment, identifies problem areas, and then develops a plan to rehabilitate problems including any or all of these components:
Platelets are cells in the blood that contain proteins called growth factors. Platelet-rich plasma (PRP) is blood that has extra platelets added to it, which is injected into patients so that the injection site gets a higher concentration of platelets. Having the extra platelets helps wounds and injuries heal because growth factors are essential for the healing process.
PRP is always produced from each patient's own blood, then injected back into the same patients injury, so there's never any concern about compatibility. It may speed the healing process in any type of musculoskeletal injury, but it's often considered for chronic tendon injuries, acute ligament and muscle injuries, and knee arthritis.
Stem cells have the ability to grow into any type of tissue in the body, although they usually develop into the same type of tissue where they live; so, stem cells located in muscles produce muscle cells, while stem cells located in bones produce bone cells. However, stem cells can be harvested from various parts of the body and injected back into a different part of the body, tus duplicating the tissues from their new location.
Dr. Lebowitz harvests stem cells found in fat tissue. Then, the stem cells go through a procedure that mixes them with platelet-rich plasma. When the mixture is injected into an injured area, the platelets and stem cells stimulate the natural healing process. While stem cell therapy may promote healing in damaged muscles, tendons, ligament, and cartilage, Dr. Lebowitz primarily uses this treatment to relieve joint pain.
*Individual results may vary
Feel free to email us regarding any scheduling or general questions!


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This take on Minted was made by
undefined from , a member of Minted's
community of independent artists.
Designers were asked to submit a chic and modern design.
If you see a design that is not available for sale, please email us and we will help you purchase the design.
To link to this design on other websites, copy & paste this HTML.
This loose watercolor painting shows a new perspective of Seattle
art prints, Ocean, ferry, Seattle, space needle, water, sea, Washington
blue, gray
no font
Rectangular Non-Personalizable Art Print
Jul 13 2016
We uncover design genius through ongoing design competitions. At Minted, all that matters is good design. Designers submit, and the Minted community votes to tell us what to sell.


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BioMed Research International
Volume 2013, Article ID 583850, 9 pages
In Vitro and In Vivo Survival and Colonic Adhesion of Pediococcus acidilactici MTCC5101 in Human Gut
Department of Biotechnology, Punjabi University, Punjab, Patiala 147 002, India
Received 30 April 2013; Revised 13 August 2013; Accepted 14 August 2013
Academic Editor: Xiaoling Miao
Copyright © 2013 Praveen P. Balgir et al. This is an open access article distributed under the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.
How to Cite this Article
Praveen P. Balgir, Baljinder Kaur, Tejinder Kaur, Natisha Daroch, and Gurpreet Kaur, "In Vitro and In Vivo Survival and Colonic Adhesion of Pediococcus acidilactici MTCC5101 in Human Gut," BioMed Research International, vol. 2013, Article ID 583850, 9 pages, 2013. https://doi.org/10.1155/2013/583850.


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Nice good clean fun among friends! Cool!
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2018 Women's NCAA Championships: Day 2 Prelims Live Recap
Stanford's Katie Ledecky (500 free), Simone Manuel (50 free), and Ella Eastin (200 IM) are chasing their own records today as the Cardinal swimmers hold the NCAA Records in all 3 individual races.
2018 Women's NCAA Championships: Day 2 Up/Downs
Stanford remain on track to defend their title with a solid morning session.
2018 W. NCAAs: Stanford Sets American Record in 200 Free Relay Prelims
The Stanford team of Janet Hu, Simone Manuel, Lauren Pitzer, and Ally Howe took down Cal's American record, set at Pac-12s last month.
Follow Along with Your 2018 Women's Pick'em Entries
In case you forgot who you picked here is the spreadsheet of entries.
2018 W. NCAAs: Mallory Comerford Drops Fastest 800 FR Split in History
As far as we can tell, Mallory Comerford is the first woman to go under 1:40 in her 800 free relay split — she destroyed the mark with her 1:39.14.
2018 W. NCAAs: USC's Louise Hansson Among Day 2 Scratches
Hansson scratched the 200 IM, where she was the #16-seed, but is the #2 seed in both the 100 and 200 fly later in the meet.
2018 Women's NCAA Championships: Day 1 Finals Live Recap
Katie Ledecky dominated the anchor leg for Stanford in 1:39.87 to help the Cardinal defend their title. Louisville's Mallory Comerford put up the fastest split of the night, though, with a 1:39.14 on the 2nd leg.
2018 W. NCAAs: Day 1 Photo Vault
SwimSwam's Tim Binning (theswimpictures.com) caught all the action on night 1 of the 2018 Women's NCAA Championships.
Ella Eastin Discusses 'The Stanford Taper' (Video)
After winning the 800 free relay with a commanding lead, Stanford junior Ella Eastin gave insight on what the last couple of weeks have looked like for the Cardinal
2018 W. NCAA Previews: a Battle of American Record Breakers in 400 IM
The 400 IM American Record changed hands last season between Stanford teammates Katie Ledecky and Ella Eastin. Now that Ledecky has dropped the 200 free for the 400 IM at NCAAs, who will capture the title (and possibly the American Record) at the big showdown?
2018 M. NCAA Previews: Final Schooling-Dressel Showdown in 100 Fly
Schooling, the Olympic 100 fly champion, is the top seed heading into the meet with a 44.78 from midseason. Dressel clearly hasn't shown all of his cards yet since he swapped this event for the 100 breast at SECs, but if his performances in his other events and his fly speed in the 200 IM are any indication, we could be in for something special.
2018 W. NCAA Picks: Cal Trying to Hold Off IU, Stanford in 200 Medley
Cal comes into this meet with a star-studded NCAA record-holding 200 medley relay team, but they will have to hold off the ever-present Stanford and new threat Indiana to defend their title.
19 Men's Teams Will Swim All 5 Relays at 2018 NCAA Championships
Joseph Schooling and the 3-time defending NCAA Champion Texas Longhorns 2on 4 of the 5 relays at last year's national championship meet.
2018 W. NCAA Previews: After Fast Rise, Erika Brown Eyeing 100 Fly Gold
Tennessee's Erika Brown wasn't even an individual qualifier for NCAAs last season, but now she's got her eyes on the 100 fly title.
2018 W. NCAA Previews: American Record Holder vs. NCAA Record Holder in 50 Free
The NCAA Championships will pit the American Record holder, Abbey Weitzeil, against the reigning NCAA champion and NCAA Record holder, Stanford's Simone Manuel, in the 50 free.


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text: Mirrored Finish on Armour -- myArmoury.com About • Links • Search • Contribute Features Reviews Collections Albums Forums Books Info Favorites Register Log in myArmoury.com Discussion Forums Forum index Memberlist Usergroups Spotlight Topics Search Forum Index > Off-topic Talk > Mirrored Finish on Armour This is a standard topic Author Message David G. Location: Crofton, MDJoined: 09 Apr 2006 Posts: 2 Posted: Tue 06 Jun, 2006 5:04 pm Post subject: Mirrored Finish on Armour Please pardon me if this subject has been addressed previously. I purchased a suit of 16th century Italian style round armour from Valentine Armouries a few months ago and would like to "dull" its mirrored finish to create a more authentic appearance. I have experience with the salt/vinegar technique (which is very effective), but would like a less time intensive procedure. There is a lot of surface area to cover and I don't have the proper work environment to remove massive amounts of rust. Can anyone recommend a product or technique? The armour is mild steel that has not been treated or coated with any protective products. Thanks in advance for any assistance. David G. Nathan Robinson myArmoury Admin Location: San FranciscoJoined: 07 Jul 2003 Likes: 29 pagesReading list: 327 books Spotlight topics: 32Posts: 11,412 Posted: Tue 06 Jun, 2006 5:12 pm Post subject: Don't quote me on this, but this is what *I* would do. No promises that it will give the results you want I would buy a box of grey Scotchbright pads and sand it "down" until you get the finish you want. Make sure you go in all kinds of random directions. You'll get a more "grey" satin finish than the mirror polish and a lot of imperfections, where any exist, will disappear due to blending. .:. Visit my Collection Gallery :: View my Reading List :: View my Wish List :: See Pages I Like :: Find me on Facebook .:. David G. Location: Crofton, MDJoined: 09 Apr 2006 Posts: 2 Posted: Tue 06 Jun, 2006 7:35 pm Post subject: Thanks for the advice! Do you think steel wool would work (#000 or #0000)? David G. Display posts from previous: All Posts1 Day7 Days2 Weeks1 Month3 Months6 Months1 Year Oldest FirstNewest First Forum Index > Off-topic Talk > Mirrored Finish on Armour Page 1 of 1 All times are GMT - 8 HoursView previous topic :: View next topic Jump to: Select a forum Discussion and Research----------------Historical Arms TalkmyArmoury.com Features Talk-- Suggestions, Requests and Support-- Testing ZoneMakers and Manufacturers Talk Miscellaneous Discussion----------------Off-topic Talk Special Interest Area----------------The Marketplace-- Marketplace Feedback You cannot post new topics in this forumYou cannot reply to topics in this forumYou cannot edit your posts in this forumYou cannot delete your posts in this forumYou cannot vote in polls in this forumYou cannot attach files in this forumYou can download files in this forum All contents © Copyright 2003-2019 myArmoury.com All rights reserved Discussion forums powered by phpBB © The phpBB Group Switch to the Basic Low-bandwidth Version of the forum


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These last few month, while i was absent SWG saw a release of a nice amount of updates, most with really nice additions to the game.
First, August 10th, 2009:
Game Update 12 Engineering Trader
This update brings lot of new stuff to Engineering Trader profession. Besides that, it adds a good amount of droids (to be used as pets for combat, crafting gathering etc), a new cybernetic update for characters (simply put it, like Luke and Vader got their cybernetic arms, we can do that too, not just arms), a new dungeon for the legacy quest line, and some other updates.
Second, September 30th, 2009:
Game Update 13 Star Wars Chronicles Master System
The first time i've heard about this update, i was sceptic. The idea is to give players the ability to create their own quests and content. I was sceptic because, if i'm paying for the game, i should have someone developing stuff for me, not players but the game's responsible team. They have access to game's mechanics, codes and the stuff, so they should be more resourceful... Well i still have that idea, but i feel like i'm enjoying this update afterall. It's nice to be able to create your own Star Wars ideas, and put them on action. Create your own epic journey and let others enjoy it. Ok not that epic, cause the system has is own limitations.
How it works? Well first off, you need to get relics. And what are those? Relics are not more than the objectives you can add to your quest. They can range from the simple go to location, to kill a boss in the latest instance. You acquire them by killing npc, so for instance if you are killing rancors (that big creature Jabba as in a jail), you are bound to get relics with objectives regarding rancors (like killing them or getting stuff from them). Also relics can be deconstructed to make new types of relics. Not happy with this relic objective, deconstruct it, get fragments (10) and make a new one. Pretty simple.
After getting the relics, you pass to the quest creation phase. Simply open the window quest build, add your steps (up to 6), modify them to your taste, add a juicy reward and voilá create it. You can also do a draft to be able to test it or finish in a near future.
My only remark on this system is the way to make quest get to players. The only way i know is in the bazaar, and it can be annoying to browse all those quests to find one you like. Simply put, you sell your quests. So imagine having 100 players doing 10 quests here, all with the same name (my quest name)... You have to scroll and check all thos to find one that fits. In my opinion, quests should be delivered to an npc in each planet, that would sort them, tag them, and give it to you accordingly to your level, profession and other choices..
But after all it's a really nice addition to the game, and i'm enjoying it.
And third, October 12th, 2009
Game Update 14 Death Troopers
This update was a kind of suprise to me. I was expecting it, but not this soon.
The action resolves in some mistery regarding a new disease that is spreading in Dathomir. The zone is in quarantine and we are sent there to investigate. I've played just a bit, but the best remark i saw so far was "Star Wars meets Resident Evil". And it feels like it. This update is really interesting, and so far i'm liking it. I'm still going through it so it's too soon to say much about it.
So it seems that SWG it's still breathing and going nicely. It's also expected a new update soon that will revamp the GCW (Galatic Civil War), so i think the game will stil go on, at least until the new Star Wars game comes out.


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Advice on how to make a good presentation
Discard lists in presentations
There was a time, when bullet points and lists ruled a presentation. But those times are over. Let's see some alternate ways to use when it comes to listing.
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Airscreen 330908CUSTOM Filter Media
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Airscreen 330908CUSTOM Filter Media. Airscreen - Cimatec replacement Filter Media's For Airscreen and Cimatec CUSTOM SIZE Air Cleaner Contains 6 Media's. Enough for 3 air cleaner refreshments. These filters should be replaced every 30 days during the time when you are using your heating and cooling system or running your fan. You can use them longer during the off season when no heating, cooling or fan operation is occurring.
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Lynda – Learning FARO PointSense Basic
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Title: Lynda – Learning FARO PointSense Basic
Beginner | 1h 17m | 338 MB | Project Files | Software used: PointSense Basic
Info: FARO PointSense Basic allows you to take scan data from a variety of sources— including laser scans and photogrammetry—for use within AutoCAD or Civil 3D. In this course, learn how to work with FARO PointSense Basic. Instructor Irene Radcliffe steps through how to configure your project, work with the powerful sectioning tools, create slices, and digitize your scans. Plus, she helps to familiarize you with the available drawing tools and shows how to use your scan data with VirtuSurv, FARO software for producing realistic and intuitive views of scan data.


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- Details
The water pump filters out suspended solids from the dirty water making it ideal for draining out inspection pits, ditches and footings. Manufactured with a thermal overload protection device, which ensures the motor doesn't burn out and fixed with a float switch that automatically turns off the waterpump when the water level has dropped below a specific set height. Fitted with approximately 10M of cable for extra flexibility of use.
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Maximum output: 166 litre/minute
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EAN 5010559616213 Manufacturers Product Code 61621 Voltage 230V Features Dirty Water
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February 21, 2018 at 5:50 pm EST | by Mariah Cooper
Rainbow Families to hold dance
Rainbow Families hosts its annual LGBT Family Dance at Edlavitch D.C.-JCC (1529 16th St., N.W.) on Saturday, Feb. 24 at 5:30 p.m.
There will be a family-friendly DJ, games and activities. Children of all ages are welcome. The dance will be held in partnership with GLOE. Rainbow Families Member adults tickets are $8 and children tickets are $3. Non-member adult tickets are $15 and children tickets are $5. Children under 2 years old are free.
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Video is excellent for physical demonstrations, or to gain an emotional response (e.g., support of a new system). An audio cassette can be convenient for trainees who travel (e.g., they can play the cassette in the car, or on an airplane with headphones). Audio cassettes are primarily useful for giving information. Application of skills is more difficult, but can be accomplished with other materials, such as a workbook.
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Consider the type of audience in order to make the training cassette or video tape interesting, as wells as informative. Consider the learning style. For example, a visual learner will not do well with an audio cassette.
If the audience is located in different countries, multiple versions in a variety of languages may be needed. For video, a different video standard may need to be used (e.g., France uses the SECAM standard instead of NTSC).
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Typically video scripts are written in two columns, with video on the left and audio on the right. In draft form, you may want to avoid columns and just label audio and video, to make revisions easier. A storyboard can be used to supplement information regarding a change in the scene and to help with sequencing. A sample of a video script illustrates the process.


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Misdiagnosis: Medical assessments might help medical professionals adequately diagnose significant issues for instance most cancers, cardiac ailments, and so forth. When these checks aren't ordered or requested also late, the results are certainly not offered on the patient and/or could possibly be incorrect or misinterpreted, sizeable health problems/problems is usually misdiagnosed.
In 1992, the victims, a dentist and his wife, had been driving through a little city on The brand new Jersey Shore on their approach to meal at an area cafe. The streets ended up inadequately marked and the pair inadvertently drove off an unmarked and unguarded boat launching ramp at the end of a street.
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- Malaysia
- Singapore
- Brunei
- Japan
- New Zealand
- Australia
- Canada
- Liechtenstein
- San Marino
- Andorra
- Iceland
- Vatican City
- Monaco
- France
- Spain
- Finland
- Greece
- Ireland
- Portugal
- Denmark
- Norway
- Sweden
- Austria
- Switzerland
- Luxembourg
- Belgium
- Holland
- Germany
- Italy
- United Kingdom
However, you need to be paying attention to the visa issues as rules and requirements keep on changing from time to time.
And here we introduce you to UAE visa types:
|Visa Type
|Number Of Entries
|Visa Fee
|Tourist Visa
|Passport should be valid for a minimum period of 6 months and pre arrangement is required to apply for a tourist visa
|60 days
|30 Days
|Single Entry
|Transit Visa
|Transit Visa applies to transit passengers stopping at ABU DHABI international Airport more than 8 hours and not exceeding 04 calendar days and meeting certain conditions
|14 days
|4 Days
|Single Entry
|Service Visa
|Service Visa applies to the following categories and their families accompanying them: company manager's representatives, sales managers, account auditors, delegations from companies or establishments to carry out a commercial activity in the UAE, consultants requested by companies operating in the UAE that are required to carry out an urgent task
|14 days
|14 Days
|Single Entry
|Long Term Visit Visa
|Available for Selected countries. The Long Term Visit Visa applies to tourists who wish to spend more than 30 days in UAE, those coming for family visit as well as those on long-term visits. It requires the sponsorship of any UAE resident
|60 days
|90 Days
|Single Entry
|Tourist Visa-Multiple Entry
|Tourist Visa-Multiple Entry applies to tourists who wish to travel to The UAE more than one time within 30 days
|60 days
|30 Days
(Starting from First Entry Day)
|Multiple Entry (Within 30 Days from the First Entry Day)
|Long Term Visit Visa-Multiple Entry
|Available for Selected countries. Long Term Visit Visa-Multiple Entry applies to tourists who wish to travel to The UAE more than one time within 90 days . It requires the sponsorship of any UAE resident.
|60 days
|90 Days
(Starting from First Entry Day)
|Multiple Entry (Within 90 Days from the First Entry Day)
For further information, click here.


text:
The Toronto Star
Published: August 8, 2009
NEW YORK — For Rachel McAdams, coming home to film The Time Traveler's Wife in Toronto was a mixed blessing.
On the one hand, she was able to live at home. But she had to deal with the responsibilities that came with that.
"It was so great to film at home because I got to sleep in and get out of bed and walk to work and I really got to know Ontario in a different way because we shot some scenes a little bit outside Toronto," said the 30-year-old actress, who was born in London, Ont., and has a home in Toronto.
"But there's a downside because, when you're on location, you jump out of your life, but when you're filming at home there are no excuses for not getting the bed made and not making the rounds and visiting people and living your regular life.
"So in a sense you're living two lives when you film where you live and sometimes it's nice to be able to separate the two," she explained during an interview at New York's Waldorf-Astoria Hotel.
In The Time Traveler's Wife, she plays Clare, a woman who believes she and the time-travelling Henry, played by Eric Bana, are destined to be together even though Henry's travels force them apart. She desperately tries to build a life with him despite his sudden and involuntary disappearances.
Abruptly disappearing from someone's life is something McAdams can relate to, and she is full of admiration for Clare's tolerance and love for Henry.
"Actors are gypsies and we're constantly going in and out of our lives and jumping into others," she said. "As a person who travels a lot, I hope that the person I am with would be patient with me, because that's the nature of my life."
Although set in Chicago, most of the movie was filmed in Toronto, with Osgoode Hall Law Library standing in for Chicago's Newberry Library.
The movie, which was co-produced by Brad Pitt, is based on the 2003 best-selling novel by artist/writer Audrey Niffenegger, which McAdams read several years ago.
"I thought it was a beautiful love story and I was intrigued by the character of Clare, so when the movie came about, I was excited at the prospect of playing her," she said. "She's full of fascinating contradictions because she seeks out the extraordinary and falls in love with a time traveller but she also desperately wants some stability in her life. She is committed to her man but wants to have a normal marriage and home life.
"I think that a love that can withstand the biggest obstacles is inspiring and the obstacle Clare and Henry face is an incredible challenging one."
McAdams started acting at 10, appearing in Shakespeare productions with a London theatre group. She entered the drama program at York University and appeared in numerous student films. She went on to star in several movies-of-the-week before making her feature film debut in 2001 with a co-starring role in My Name is Tanino.
McAdams played bitchy teen queens in 2002's The Hot Chick and 2004's Mean Girls but performed the ingenue Kate McNab in the first season of Canadian cult hit Slings & Arrows in 2003. More recently, she has appeared in The Notebook, Wedding Crashers and State of Play.
While filming The Notebook she began an off-screen romance with co-star Ryan Gosling. He is, coincidentally, also from London but they didn't know each other. Their romance ended after three years and since then she has occasionally dated actor Josh Lucas.
She is still in touch with Gosling, she says, adding: "I think there's a lot of clarity that comes with time. Good things come from knowing yourself really well and I'm enjoying the evolution, slowly but surely." She laughed.
The hard-working actress spent the winter in England, where she co-starred with Robert Downey Jr. in Guy Ritchie's Sherlock Holmes and is filming Morning Glory with Harrison Ford in Los Angeles.
"I love my job and love having to quickly learn how to be a whole new person with a whole new life," she said. "I feel very, very lucky to be working. The film industry's going through changes and it's a hard business to be employed in and I feel very blessed. I think working on a variety of films and choosing different roles helps.
"And, to me, one of the greatest things about acting is seeing how far away from yourself you can get while still connecting with your emotional core."
© 2009 Toronto Star | Written by John Hiscock | No copyright infringment intended.