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Hey guys
Do you ever wish to travel around the world? Well, I do too.
I have dreams to travel to the countries I want to travel too.
I've always wanted to go to these places since I was young.
Even though I'm not financially stable to travel there or that I might change my mind in the future, these countries are somewhat places I would think about traveling to "forever".
Whether it is for their mouth-watering foods and great architecture, I would sure make a trip there for sure.
Here are my top 3 list of countries I want to travel to.
So grab your mug of coffee or tea and let's get right into it!
1. South Korea
I love how South Korea has a unique fashion line.
It's just my style, simple and cut to the chase!
With the cute and kawaii cafes and bakeries to adore, who wouldn't want to visit this country?
Plus, Kpop everywhere you go!
Their beauty cosmetics are to die for.
And the foods like Samgyeopsal (grilled pork), Jjajangmyeon (black bean noodles), Kimchi Strew, Bibimbap & Ox Bone Soup…
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OMG, I should stop listing the names of food before I start drooling.
I would certainly want to try all these foods in Korea.
Plus, they are known for their e-sport and fast (like really fast) internet.
South Korea is my first choice to go like always!
2. Japan
Japan has like the best noodles on earth (well for me).
They are most known for their famous Ramen noodle dish and their mangas.
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Yummy Ramen! 😍❤🍜 The only time I get to go out then its back to studying my stack of exam papers. . . . . #foodbeast #eeeeeats #foodielife #foodgasm #foodography #foodlover #eattheworld #delicious #foodpics #foodpic #foodiesofinstagram #foodiegram #yummy #foodie #foodporn #ramen #noodles #japan #treat
With their Cherry blossom trees, I would certainly relax under those trees all day long.
They created technologies that are like far ahead into the future (TOILETS WITH FOUNTAINS WHAT?!!)
So I would certainly want to discover more and try them out.
Their Udon, Tempura, Takoyaki, Omerice & Sushi are certainly mouth watering and you just got to check out how cute their bento boxes are!
I love Japanese traditional kimonos. I would want to try and wear one day!
Japan is my second choice to travel to for sure!
3. France
France is the most romantic country on earth.
Even though I am forever alone, I had a dream to come to this country whenever.
From a kid to now, I still had a dream to come here.
I always wanted to go up the Eiffel tower and take a photograph from a high view.
Their pastries are so gorgeous I want to take a bite out of it. Like their famous Croissants, Macarons, Lemon Meringue pie, Flan, Crème Brulee… thinking about these brings a shiver down my spine.
They look and sound so delicious!
And who cannot forget about their extraordinary fashion? Someday I wish to watch the runway show. How cool would that be?
I certainly love their language. Real fancy I would say!
France is my third choice to fly too!
What country do you want to travel to, or what country have you been too?
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If you love new posts about lifestyle, self-care, productivity, and blogging tips, then don't forget to subscribe to my RSS feed where you can get notified in your email inbox (don't worry, I won't spam ya!). Follow my social media accounts if you haven't already.
If you love this post, share it by pinning it on Pinterest or sharing on Facebook or Twitter. Remember, to check out my related posts (yes, I have more than 100 posts on this blog and I feel proud of my passion!)
~ Ellen


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New Delhi [India]: Congress General Secretary in-charge of Gujarat Ashok Gehlot on Thursday said that the fake resignation letter of Gujarat Congress chief Bharatsinh Solanki was a ploy of BJP to influence the assembly elections in the state.
Speaking to ANI, Gehlot said, "BJP is trying to win the elections by spreading this rumour. Sometimes they say that Bharat Solanki is upset with the ticket distribution and now they are saying that he has resigned.This is unfortunate. BJP is deliberately spreading this rumour."
A fake resignation letter of Solanki surfaced on media bearing his signature.
Solanki, however, turned down the resignation letter and said he would approach to the Election Commission on Friday regarding the issue.
He further blamed the BJP behind it saying that it is nervous because of the surging popularity of the Congress in Gujarat.
"A fake resignation letter is going around on social media with my signature, claiming that I have resigned from the presidentship of Gujarat Congress. It is completely fake and I have issued no such letter," he told (ANI)

subset: commoncrawl


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bastille like band
Bastille Italia bastille (stylised as bδstille) are an english rock band formed in london in 2010. 6 they began as a solo project by singer-songwriter dan smith, who later. 8K likes bastille. MUSICIAN/BAND 2,891,099 likes · 22,828 talking about this. 959 people like this listen to wild world now: the name of the band derives from bastille day, which is celebrated on 14. Like in august 2012 the band performed at uk festivals like reading and leeds. Bastille Sports lyrics to pompeii by bastille: and if you close your eyes, does it almost feel like you ve been here before? / does it almost feel like you ve been here bastille lyrics - 92 song lyrics sorted by album, including drop it like it s royal mashup , comfort of strangers , walk to oblivion. what song would you like a live video stream: Glory 2018 bastille lyrics 2017 watch videos & listen free to bastille: pompeii, good grief & more. Lately, I ve been really getting into bands like Imagine Dragons and Bastille bastille is a grammy award-nominated rock group from south london, england that formed in 2010. I recommend that anyone who hasn t listened to their music listen here are a few things you need to know about your new favorite band, bastille, which is performing on snl this weekend. Bastille would you add any other band like bastille to this list? charlotte howell. 2,891,969 likes · 22,996 talking about this itcher magazine: a catalogue of handpicked movie, show, book. People Also Like bastille. Imagine Dragons 2,891,379 likes · 30,805 talking about this. Musician/Band listen to wild world now: bastille. Ed Sheeran musician/band. Musician/Band . Watch videos & listen free to Bastille feel like you ve waited long enough for new music from bastille? well get on to facebook and message the band yourselves. Bastille is a Grammy award-nominated rock group from South London, England that formed in 2010 bastille. Bastille started out as a solo 2,891,076 likes · 10,544 talking about this. Wild World is a sign that Bastille still feels as alive as it did on Bad Blood; 2,891,076 people like this. Bastille never seemed like a band that would end up just another British stadium 2,738,423 people follow this. Bastille musician/band. 2,890,173 likes · 2,859 talking about this 954 people like this. 2,890,173 people like this like. 2,737,810 people follow this musician/band. MUSICIAN/BAND 2,890,985 people like this. 6,812 people like this like. Like bastille italia. Bastille Memes follow and like bastille brasil - is the biggest page in brasil and the most awesome too bjs. 2,377 likes · 17 talking about this bastille - pompeii bastillevevo. This page is dedicated to British band called Bastille and their fans Stormers! * Credits to the owners! Bastille - The Official Site loading. News, tour dates, music, videos & more unsubscribe from bastillevevo?. Bastille is that type of band you can see over and over, each time being a new don t like this video? sign in to make your opinion count. Not like at larger venues where the band is so separated from the audience sign in. Buy Bastille tickets from the Official Ticketmaster UK site the bastille (french pronunciation: ) was a fortress in paris, known formally as the bastille saint-antoine. Find Bastille tour dates, event details, reviews and much more it played an important role in the internal conflicts of. View Bastille song lyrics by popularity along with songs featured in, albums, videos and song meanings bastille - pompeii lyrics | metrolyrics. We have 5 albums and 74 song lyrics in our database lyrics to pompeii by bastille: and if you close your eyes, does it almost feel like you ve. The latest Tweets from Bastille France (@BastilleFR) the band discuss their.


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Hi there! Do you know if they make any plugins to assist with SEO?
I'm trying to get my blog to rank for some targeted keywords but I'm not seeing very good success.
If you know of any please share. Cheers!
I'm trying to get my blog to rank for some targeted keywords but I'm not seeing very good success.
If you know of any please share. Cheers!


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The Oregon Coast Series celebrates mature women finding a reason to live and love in later life and the heroes worthy of them, set on the beautiful Oregon Coast.
Heartwarming stories of second chances,
What if you discover everything you believed to be true about yourself has been a lie?
Stunned by news of an impending redundancy, and impelled by the magic of a long-forgotten sand dollar, Jenny retreats to her godmother in Oregon to consider her future.
What she doesn't bargain for is to uncover the secret of her adoption at birth and her Native American heritage. This revelation sees her embark on a journey of self-discovery such as she'd never envisaged.
Moving between Australia's Sunshine Coast and the Oregon Coast, The Sand Dollar is a story of new beginnings, of a woman whose life is suddenly turned upside down, and the reclusive man who helps her solve the puzzle of her past.
A relaxed paced story about people in later life still finding reason to live and love.
Dreamcatchers trap bad dreams – but sometimes nightmares escape.
Ellen Williams, a Native American with a gift for foretelling the future, can't explain her terrifying nightmares and the feeling of dread hanging over her like a shroud. When Travis Petersen appears in her bookshop Ellen can't shake the idea there's a strange connection between her nightmares and Travis.
Can Ellen and Travis uncover the link between them and save her bookshop? And will it lead to happiness?
A tale of dreams, romance, and of doing the right thing, set on the beautiful Oregon coast.
An emotional ride filled with love of family; of tentative new love and also of grief.
When Beth Carson flees her controlling husband, a Sydney surgeon, and begins a new life in Florence, Oregon, she thinks he can't hurt her anymore. She's wrong.
But Beth's past returns to haunt her in ways she could never have imagined. Distraught over alarming reports from Australia and bewildered by revelations from the past, Beth turns to new friends to help her.
Set on the beautiful Oregon Coast this is a tale of a woman who seeks to rise above the challenges life has thrown at her and establish a new life for herself.
Its focus on issues close to the mature women's heart makes it an endearing read.


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Posted by Neva on 5/22/2016, 3:01 pm, in reply to "Re: Beautiful music"
Anna, we love hearing your story. Jim was truly a great singer and is still loved all over the world. I am so glad that you like John Rex. He loves what he is doing.
Message Thread
Re: Beautiful music - Anna Koshi 5/15/2016, 1:52 am
Re: Beautiful music - Neva 5/22/2016, 3:01 pm
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Great country music is a Reeves family tradition.


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THE RANCHER'S SEDUCTION Catherine Mann
Alaskan Oil Barons , Book 6
Harlequin Desire #2631
December 2018
Contemporary Series Romance
Alaska Present Day
After wealthy rancher Marshall Steele suffers a broken arm, his stepmother, Jeannie, hires him a live-in housekeeper. The problem is that his new employee is beautiful and he's attracted to her. Even as Marshall tries to thwart Tally Benson from taking the job and moving in, another part of him can't wait to start seducing her. After being hired, Tally tries to keep their relationship strictly business but it's hard to deny the sparks that fly between them. Marshall can offer her a temporary fling for the holidays, but how will he react when he finds out that her late father might be responsible for the plane crash that killed his mother and sister years ago?
Tally needs the money and references she'd get working for the Steele family, one of Alaska's most rich and powerful families and one that recently combined their company with the Mikkelsons' after Marshall's father, Jack Steele, married Jeannie Mikkelson. Otherwise, Tally would have turned down the job rather than reveal the truth to Marshall and his family. Marshall is a retired rodeo cowboy who has a secret of his own that he hasn't shared with his family: he's a recovering alcoholic. So, as readers can see, both have secrets that will surely be revealed in THE RANCHER'S SEDUCTION.
Tally's introduction to Marshall is exciting to say the least. Upon arrival, she heard shouts coming from the backyard of his house and found him in the pool trying to save his puppy from drowning
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A simmering attraction sizzles between a couple holding secrets that could change lives. Will it be a forever love for Marshall and Tally in THE RANCHER'S SEDUCTION?
Patti Fischer


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Is this dress too white/unacceptable/potentially thunder stealing? Wyoo wearing white to a wedding?
Is this dress too white/unacceptable/potentially thunder stealing? Wyoo wearing white to a wedding?
Noooo it's beautiful, lots of pink and green in it.. she said white and that's got a print on it. So fed keep it 😀
I don't think so. The white in it, is the last colour that makes an impact.
As an aside, you're making me want to punch your friend.
You're too high profile, Foof.... like Tom Cruise... Media won't touch you - The Inimitable LMaC
Big Foof, Baby Douche & Foofle-boy
I cannot imagine saying that people cannot wear a certain colour in the first place so it's hard know if somebody who would say this would be offended.
Have messaged her, but thought I would gauge general reactions whilst I await the reply 😂
I'll hold the friend while you punch.
It reads as pink to me.
Nope. That's not a white dress.
That's definitely not a white dress, it's lovely and perfect for a flower girl! I'll be interested to see what your friend says.....
Me too. Who even cares? I mean, it's usually fairly obvious who is the bride, isn't it, given they're the one exchanging vows and all.
And not usually 5/6 years old


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Search the Community
Showing results for tags 'Criminal'.
Found 1 result
Illegal Characters in Path
Beloudest posted a topic in GeneralHi I'm getting this error when I update my workspace on my PC after committing my entire unity project Illegal Characters in Path the update then fails What's the cause of this? I hope I don't get arrested for it and a criminal record Thanks


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By Staff Sgt. Kimberly Smith
| 1ST INF. DIV. POST | November 24, 2017
Staff Sgt. Shawn Runnells, WTB Soldier, center holding the volleyball, participated in the game. The sport event was held at the WTB Gym Bldg. 675 for Warrior Care Month on Nov. 15. The WTB Soldiers played together in a team spirit way for physical and emotional recovery to transition or return to duty. (Photo by Staff Sgt. Kimberly Smith, POST)
The Warrior Transition Battalion held the second week Warrior Care Month seated volleyball game at building 675 Nov. 15. Thom Befort, occupational physical therapist, made an opening speech about the importance of adaptive reconditioning. Befort mentioned that adaptive reconditioning is for wounded Soldiers to participate in daily sports and activities to help their physical, cognitive and emotional well-being.
Befort said the seated volleyball game builds camaraderie for the Soldiers and families.
"This sport event is free with no cost. I try to incorporate these types of activities to increase mass participation. It is a great opportunity," Befort said. "Seated volleyball is an adaptive sport that allows Soldiers that have injuries not to stand to play."
Two teams participated in the game. The Soldiers volunteered to be referees and kept track of the scores.
Staff Sgt. Shawn Runnells from the WTB participated in the event. Runnells said the seated volleyball game took a lot of hand-eye coordination. He added that encouraging other Soldiers to be motivated has made him become appreciative.
"I saw some of the WTB Soldiers for the first time playing this sport," Runnells said. "Doing something different is good. Encourage your teammates to have fun by working together."
Sam Kim, occupational therapist, said the best part of playing seated volleyball with the Soldiers was watching their facial expressions.
"The Soldiers were focused on the volleyball and looking excited," Kim said.
Lt. Col. Brady Beall, WTB commander, played seated volleyball with the Soldiers. It was his first year being part of Warrior Care Month. The game gave him an understanding that wounded Soldiers with a physical limitation can play different sports.
"All of the WTB occupational therapists work together to make every effort valuable for the Soldiers," Befort said. "There are six domains that make this rehabilitation program important, which are career, physical, emotional, spiritual, social and family."
Befort said the career domain will help Soldiers build confidence and self-esteem through internships and educational opportunities. He also said that the social domain has helped Soldiers focus on team building.
"My focus is to get these WTB Soldiers that are transitioning or returning to duty to be physically fit for recovery," Befort said, adding that his priority is to make sure WTB Soldiers are doing some type of physical activity every day.


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Rory behaved less like a psychotic dog today! Yay!
I did a bunch of training sessions through out where I would treat him when he was calm. This advice was given to me from a great Faceboom group called 'Beyond Cesar Millian'. I'd suggest to anyone interested in positive dog training to check it out. :)
Rory ran off leash in the fenced in yard
for a good amount of time, and I then brought him for a two and a half mile walk.
Later in the yard, I tripped over nothing because I'm a clutz, and he began to play tug-o- war with my shoe. I 'grounded the leash' and he stopped bitting at my shoe.
Rory's favorite part of the day was probably playing with his cong ball, trying to lick out all of the delicious treats. He seriously loves that cong ball!!!
Rory only nipping me once is progress... And on the very first day is great! I know there are going to still be more ups and downs, but I'm ready for it. All I truly needed to know was why he was nipping me, and how to stop it.
A few other owners I've chatted with also had this problem. It was very stressful and emotional for them, but overtime by keeping positive and being consistent, their dogs stopped nipping. I can't even begin to explain how relieved I was to hear that I'm not the only one with a crazy, nippy dog!
(The picture is of Rory watching the cows we passed on our walk)


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God will reward you,' he said. 'You must be an angel since you care for flowers.
- Victor Hugo
A flower blossoms for its own joy.
- Oscar Wilde
In joy or sadness flowers are our constant friends.
- Okakura Kakuzō, The Book Of Tea
What a lovely thing a rose is!
- Arthur Conan Doyle, The Naval Treaty


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Buzzcocks "Love Bites" WHITE VINYL
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The PCB is reportedly hoping that their players might get an opportunity to play in the IPL next season. As per the Daily Times, a PCB official said that the national team had no international commitments lined up after the T20 World Cup in Bangladesh in March up to October 2014 for which they're hoping that the BCCI invites players for the IPL in April and May.
The official more stated that the optimism stemmed from BCCI`s decision to invite the Pakistani domestic T20 winners for the Champions League T20 this season as well as last year, although he accepted that the board had no talks on this matter along with the BCCI.
However, the official said that signs were that the Indians were also thinking on lines of having a bilateral series with Pakistan, adding that because of the general elections in India next season, there is also talk of moving the IPL to some other country, which would make it simpler for the BCCI and franchises to invite Pakistani cricketers.
The official also said that the PCB wanted Pakistan cricketers to participate in IPL next season due to lack of international commitments in ICC `s Future Tours Program.


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Is it Safe to Go Boating While Pregnant?
Boating can be a relaxing pastime -- even while you are pregnant -- if you are cautious about how and when you go. If you want to go out on the ocean, a lake or a river while expecting a baby, you will often be able to do so. However, you should be aware of certain unique considerations and precautions that would not apply to individuals who are not pregnant. Additionally, you should only go boating if your physician approves you doing so.
General Boating Safety
Certain boating safety principles will apply to anyone, whether they are pregnant or not. For example, you should know to sit still, move slowly and not rock the boat, especially while riding in a very small craft. You should, of course, wear a life jacket during the entire time you are out on the water. While you already will be abstaining from alcohol due to your pregnancy, you should ensure that the person steering the boat also abstains from drinking, since wrecks that occur on the water can be just as serious as those that occur on land. Finally, although you should make every attempt to avoid capsizing, you should still know how to swim before you go boating, just in case.
Time Considerations
With a doctor's approval, there is usually no reason why a healthy woman who is having a normal pregnancy cannot ride in a boat while pregnant. However, Boating Times Long Island recommends that women avoid boating during their first trimester, as well as during the last eight weeks of the pregnancy. This is simply a precaution since the baby is most vulnerable during those times.
Pregnancy Considerations
If your doctor approves you going boating, make sure you choose a calm day and location with good weather and no rough waves or currents. Also, be careful not to go on a boating trip that would prevent you from getting quick access to medical care, should you need it. Finally, make sure you locate a life preserver that will fit you, even while pregnant, before you launch; the life preserver you normally wear may no longer fit.
Nausea and Seasickness
In some cases, a boat's motion on the water can sometimes cause or at least aggravate nausea and other common symptoms of morning sickness, according to the American Pregnancy Association. This can make ordinary seasickness worse than you may be used to, especially if you are person who is liable to suffer from the condition. Although seasickness medication can help alleviate these symptoms, be careful to only take medication that is approved for use by pregnant women.
About how often do you usually go boating?
© 2015 CJMcAllister
What tips do you have for safely enjoying boating excursions while pregnant?
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My personal journey with my firearms. Likes and dislikes about each. Also real world reviews of products by people who have actually used and abused the things we like to buy for our weapons.
Friday, January 21, 2011
For the past 6 to 8 months I've been making holsters. Mostly because they are expensive, and for the money I can create as good as any of the makers are doing.
I have learned a lot about leather. Most holsters, that you buy, are made from Vegetable dyed tooling shoulders. Leather is sold by weight and most holsters are 8/9 oz.
SO of course I have to do it different. I've been using a 5/6 oz leather and have been very happy with the results so far. Ignore the the clips, they came from another holster and I was testing the fit.
More to come...
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China's biggest oil and gas company expects domestic gas demand growth to slow sharply this year, diverging from other forecasts that predict a more gentle easing.
Gas consumption will remain strong in 2018, rising by 10.0% year on year, to 258.7 billion cubic metres, China National Petroleum Corp.'s (CNPC's) Economics and Technology Research Institute said in an annual outlook released on Tuesday. However, this growth would be slower than last year, when consumption surged by an estimated 17.0%, to 235.2 bcm, with a record-high incremental...
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My First Trimester Pregnancy Journey!
This was a planned pregnancy, but when the pregnancy test read positive, I was still shocked! No word of a lie, I texted two of my besties saying "HOLY $#*@, I AM PREGNANT!" Complete shock, even for people trying to have a baby!
Let's rewind even more here. They suggest not telling people until the first trimester is done, which takes you to 12 weeks or 3 months pregnant (some people even say 14 weeks). That is a long time to not tell people! I get why they say that because in the first trimester, there is a higher chance of something going wrong. Let's just say that I went to 2 weddings and probably at least 10 social gatherings (3 of which were large thanksgiving get togethers) during that time with at least 5 people asking me when we want to have a baby or checking what I was drinking (and proceeded to smell my cup lol). For anyone who knows me, I am a person who is VERY expressive (my emotions show very easily, both good and bad), so as you can imagine, this was hard. We ended up telling more people than we planned to because my husband is also an excited teddy bear who wears his heart on his sleeve. Oh well, c'est la vie! But that brings us to today... I have been wanting to share this with you all so badly! So truth be told, I started writing this blog post almost 10 weeks ago so I wouldn't forget a thing so that I could help others down the line and maybe even be insightful to some men!
Some information about me:
- My pre pregnancy health plan: we decided we wanted to start trying in the summer so the 6 months leading up to that time frame, I really ramped up my health. I worked on my immune system + digestion (through acupuncture and minimizing of certain foods- gluten, dairy, alcohol, refined sugar). I got my health in order and up to date: holistic dentist, homeopathic practitioner, naturopath, massages, colon hydrotherapy, etc. My self care game was strong and better than ever! 3 months beforehand I started taking pre-natal vitamins and my husband starting taking an array of supplements that were suggested to me by Anne Matthews (Energy Tree Anne, my acupuncturist who happens to specialize in fertility but when I started seeing her it was just for general wellbeing and digestion- more on her later). I worked on getting my business in order, becoming more efficient in all areas of my life, decluttering my life, minimizing stress and making room for this baby. It was truly a beautiful time as it was filled with so much self love + self respect. I would highly recommend giving yourself time to do this if you are thinking of having a baby in the near future.
- Due date: May 23rd 2019
- Gender: TBD, I really thought it was a boy but now I am torn! I will find out around NYE time frame (20 weeks)
- Birth plan: I went with a midwife but will be having my baby in a birthing centre within a hospital. All I want is a healthy baby and would like to try the natural route, but am open to whatever is needed to get this little bean safely here! So no "birth plan" really as not much is in my control!
- MAJOR QUESTIONS I GOT: I am definitely ok with lots of questions and not uncomfortable with most of them probably because it was a quick process for us but just be very cautious with the questions you ask women of the child bearing age/stage i.e. "when are you having kids", "how long did it take", etc. It is VERY common in this day and age to try for long periods of time. They say average is 6 months so even though some people think they are being nice asking someone when they are having a baby, they could be a year into trying and very discouraged at this point. My point being, just ask yourself if someone could potentially be hurt by a question you ask. Anyways, I plan to be VERY up front, candid + blunt with my pregnancy/birth/motherhood journey so consider me an exception (or an oversharer haha!)
But here we go...
- How long did we try for: started beginning of July and was pregnant by end of August so I would say around 8 weeks! We are SO SO lucky and grateful for this as well!
- Did you know you were pregnant: TMI coming your way... my heart/intuition said "yes", but my brain said "no". Another little reminder to get out of your head and follow your instincts. The moment your egg is implanted in your uterine wall is called "implantation". This is around the exact same time you would be getting your expected next period and some of the symptoms are the exact same. For me, I had mild cramping so thought "ok we are out this month", some spotting (which can be called implantation spotting), and breast tenderness (which I normally do not get with my regular monthly period). Two days before I took a pregnancy test, I had what felt like tingling in my fallopian tubes/uterus area and at one point a very sharp feeling there too. I had never felt this before so I was very confused!
- People have different measures of first trimester, but it is 12-14 weeks longs and dates back to the first day of your last period. So basically when you expect your next period, around 4 weeks after your last, that is when you find out. And the good part is, you are already 4 weeks then (even though the baby was likely conceived between 2-3 weeks) Crazy right!?
Week 4 & 5
After finding out I was pregnant (2 days before my sister in laws wedding where I was a bridesmaids and co-MC), I was already mildly nauseas at certain times of the day, sleeping earlier and my breasts were starting to get tender (if this is TMI for you I would suggest to stop reading and to never read my pregnancy posts or to SUCK IT UP as this is a huge part of life LOL! I will still love you though). My energy during the day was very good!
Supplements- I was already taking pre-natal vitamins beforehand (I started taking in early summer) and continued taking them (I used Seroyal brand but switched to Mega Food)
Diet- most foods still but I noticed dairy made me feel nauseas. SO thirsty all the time too!
Exercise- HARD NO. I tried to but it made me feel nauseas.
Self Care- acupuncture once a week, warm epsom salt baths a couple times a week, lots of water, bed early!
Week 6 & 7
Morning sickness is a thing! Week 6 was my worst week hands down. I was lucky enough to only have it during a small time frame every day (830-10am) if I had not eaten enough so I learned very quickly that if my stomach wasn't coated with oatmeal, saltine crackers or toast, I would be throwing up (I only threw up three times in total but felt nauseas a lot during these weeks). Magically enough though, even on mornings I got sick, I felt better afterwards and the rest of the day was just breast tenderness, going to bed by 9pm and eating really simple foods! Also waking up at 3am to pee every night.
Supplements- I was taking my pre-natal during the afternoon with food when I knew they would not be coming back up. I was also taking b6 twice a day to help with nausea, b12 for energy, and magnesium before bed on some nights to help relax (all Seroyal products)
Diet- these were the weeks that changed a lot. Most foods seem unappealing to me and I was only consuming super simple carbohydrates basic. My diet basically consisted of: saltine crackers, toast, apples, gingerale, sometimes herbal teas, lots of water, pastas. I could not stomach most vegetables, meats, cheese, black teas, etc. Most of the time I would be forcing myself to eat because I knew if I didn't, I would be sick. Let's just say, scrolling through my Instagram feed made me feel queasy. My husband was always suggesting different foods to eat and make, and I would tell him to hold that thought for a few weeks. For a foodie, this adjustment was hard! ALSO still consuming so much water. I would feel so thirsty at times (think waking up at 3am hungover and feeling like you have never had a sip of water in your life and your mouth feels like a desert). My energy during the day was great still!
Exercise- I stopped spinning and doing HIIT workouts as they sometimes made me feel so tired after like I drained all my energy I had for the day. So I vowed to get in 8-10k steps a day (using my fitbit) for the time being
Self Care- acupuncture once a week, warm epsom baths a few times a week (the magnesium is great for nausea), bed by 9pm.
Week 8 & 9
The biggest difference in these weeks (and saddest) was my appetite. I frigging LOVE food and most seemed pretty gross to me. I didn't like cooking for myself, vegetables seemed gross, most meat seemed disgusting and carbs were my best friend (and so was bloating because I was carb-loading) ha! By the end of week 9 is when things started to change for the better but all in all weeks 6-10 were pretty dang good!! I think I had it very good for a pregnant lady. My biggest change was my appetite throughout. Those 5 weeks seemed like eternity! Still chugging water like its my job. I had good energy throughout the days still!
Exercise- 8-10k steps a day, started to spin again and do some strength training
Self Care- bed was now by 830pm! GRANDMA STATUS. It felt really food though and overall my sleeping in the first trimester has been AMAZING! Like 7-9 hours, mostly uninterrupted sleep.
Week 10
HALLLLLEEELUJAAAAAAAAAH! My appetite was starting to come back and my first craving was crunchy vegetables and dill dip. I also wanted to cook and bake again which was so nice. I started to feel like me again!
Exercise- I feel like an old woman when I say this but I love going to the gym and walking on the treadmill for 60-90 minutes which is usually around 5-8km and watching a TV show, catching up on work emails, etc. I LOVE IT! I also am spinning once a week and doing HIIT 1-2x/week but LOVE ME SOME BRISK WALKING!
Self Care- same old, same old. Bed early. Sleeping well.
Week 11 & 12
Nausea started to come back but mainly just in the mornings when I woke up. Certain foods seemed gross again. I can also feel my stomach starting to grow and expand more as I have light cramping every so often. Baby is getting ready to start growing more and more! By week 12 its the size of a plum. I had my ultrasound (see below) where I saw my little nugget and it felt very really and was such a special moment. If you zoom in on the face, I swear I see a smile and have been telling anyone who will listen the baby already "has my nose".
Crying over nothing is a thing. It has happened to me twice (so far) in this pregnancy and I am sure will happen a lot more. It looks like this... MAJOR TEARS. husband- "Whats wrong?!"... me- "NOTHING! I DONT KNOW!"...
Exercise- still loving my treadmill walks. I am actually getting way more steps in than pre-pregnancy which is funny. Hopefully counteracting all the carbs I have been consuming.
Week 13
THIS WEEK! If you are reading this when I actually posted this (3rd week of November) I am currently 13 weeks pregnant and my baby is the size of a lemon!
I am so excited to continue to share my pregnancy journey with you all! If I had to sum up my first trimester and pregnancy so far it would be...
Positives: My energy levels overall were really great! My nausea at the worst of times was maybe a 3/10 (I am very lucky) and I only got sick 3 times which was mainly in week 6! I have slept very well throughout and my dreams have been very vivid. My thirst has been strong which is a bonus as I have consumed more water than ever which is great on many levels!
Obstacles: mild nausea, but the hardest part for me was food aversions and major changes in my appetite! I said this already but as a foodie, not being able to make and eat all different types of foods was hard! This is a pretty good problem to have in the grand scheme of things as some women experience all day nausea and vomiting, cannot sleep, have low energy and feel like garbage.
I WAS AND STILL AM VERY LUCKY!! There is a lot out of your control in pregnancy and I still have a lot to learn but now that I am moving towards my second trimester I am super excited to see what it has in store. I have been told it is the "honeymoon" trimester which (typically) consists of you feeling back to normal, and your bump appearing. Speaking of "honeymoons" we have booked a "baby moon" to the Bahamas in December as it is one of the few places in the Caribbean that is "Low Risk Zika". Anyways, if you have any questions please email me directly at email@example.com. I am happy to help, hear any suggestions you might have on baby products, classes, etc.
Gluten Free Chocolate Chip Muffins
- 2 cups all purpose gluten free flour*
- 1 + 1/4 cup unsweetened coconut milk (from a carton)
- 1 cup dairy free chocolate chips (you can use regular chocolate chips too)
- 3/4 cup coconut sugar
- 2 eggs
- 1/4 cup melted butter or coconut oil
- 1 tbsp. vanilla (I really like vanilla)
- 1 tsp. baking soda
- 1/4 tsp. sea salt
- Preheat oven to 400 degrees and use a cupcake pan with added liners
- Mix together all the dry ingredients in a bowl (flour, coconut sugar, salt + baking soda)
- Next, add all the wet ingredients (eggs, vanilla, coconut milk, butter/coconut oil) and stir until well combined. I use a fork over a whisk as I often find the mixture gets caught in the middle of a whisk
- Finally, stir in the chocolate chips and spoon around 2 tbsp. into each cupcake liner. Repeat for all 12 cupcakes
- Cook for 15- 20 minutes (I cooked for 17 minutes but it sometimes depends on the strength of your oven) and let cool for at least 10 minutes
Serve with: butter, nut butter + hemp seeds, or on its own!
*if you live in Canada, get this all purpose gluten free flour at Winners/Home Sense/Marshalls- they usually have some in stock for so much cheaper than anywhere else!)
Chicken Wings + Fries
Slow Cooker Chicken Wings
- 3 lbs organic chicken wings
- 1/2 bottle chosen foods chipotle ranch (or another healthy sauce alternative)
- 1 tbsp. ghee or butter
- Place all the wings in a slow cooker and cover with sauce and butter
- Cook on high for 3 hours or low for 5-6 hours
- Optional: after wings have been slow cooked, spread on a baking sheet lined with parchment paper. Cook for 10 minutes at 375 degrees until crispier
That's it! Serve with baked fries, mashed potatoes, celery, carrots, salad, you name it!
- The dip is Primal Kitchen Ranch (from Whole Foods)
- The fries are Alexia brand waffle fries (baked in the oven)
- Organic chicken wings were purchased at Costco
- Chosen Foods Chipotle Ranch was purchased at Healthy Planet
Still working on perfecting these babies, but here is my recipe in the meantime!
gluten , dairy + refined sugar free
- 1 cup dairy free chocolate chips
- 20-30 pecan halves
- 1 cup caramel*
- 1 cup dates
- 1/4 cup canned coconut milk
- 1 tsp. sea salt
- First, mix together all the caramel ingredients in a food processor and blend until fully combined into a sticky paste. If it is too soft, add more dates or place in the freezer
- Next, line a baking sheet with parchment paper and scoop 1 tbsp. of the caramel mixture onto the pan. Flatten with the back of spoon and place 2 pecans on top of the caramel (see below photo for clarity). Repeat until caramel has been used up + place in freezer for at least 30 minutes
- Once the caramel/pecan have frozen, melt chocolate in double broiler (my preference) or microwave. Drizzle approximately 1 tbsp. of melted chocolate onto each caramel/pecan and cover as much as possible. Repeat until each caramel is covered entirely and place in freezer again for at least 30 minutes
VOILA! easy, peasy + delicious
Salted Caramel Bites
- 1 cup dates
- 3/4 cup natural nut butter (cashew, almond or peanut)
- 3/4 cup vegan or regular chocolate chips
- 1 tbsp. coconut oil (melted)
- Sea salt crystals (regular sea salt works too)
- Mix together dates, nut butter + coconut oil in a food processor until fully combined
- Roll mixture into balls and place in fridge or freezer for at least 15 mins
- Melt chocolate chips in double broiler or microwave (I suggest double broiler if possible as I don't love microwaves!)
- Roll each ball in melted chocolate and cover entirely. Sprinkle with sea salt right away before chocolate hardens
- Place bites in freezer or fridge for at least 15 more minutes
I HOPE YOU ENJOY THEM AS MUCH AS I DO!! enjoy xo
Bruschetta (Gluten Free) ✨
- 2 x O'Doughs (Gluten Free) Flatbreads
- 2-3 heirloom tomatoes (diced)
- 1 tbsp. basil (chopped finely)
- 1 tbsp. extra virgin olive oil
- Balsamic glaze (for drizzle)
Normally I would include some garlic or onion (so feel free to add some, I would suggest 1 tsp. chopped garlic and around 1/4 cup diced red onions!) but I made this for one of my friends who is allergic to both onions and garlic so omitted!
- Roast or BBQ (this is what I did) flatbread for 10 minutes (flipping halfway)
- In the meantime, mix together diced tomatoes, olive oil + basil in a bowl until well combined
- Once the flatbreads are cooked, cut into shape of your choosing and top with bruschetta mixture
- Drizzle with balsamic glaze and serve
Voila, easy peasy and SO delicious!
Brownies + Cashew Buttercream Frosting (Paleo, Gluten Free!)
I merged two recipes here (and altered it slightly) + made some paleo, gluten free brownies with cashew buttercream frosting!
- 1 cup coconut sugar
- 1/2 cup cacao powder
- 1/2 cup coconut flour
- 1/3 cup coconut oil (melted)
- 1/4 cup coconut (or almond) milk
- 6 large eggs
- 2 tablespoons paleo or vegan chocolate protein powder
- 1 teaspoon baking soda
- 1/4 teaspoon sea salt
- 1 tsp. pure vanilla extract
Cashew Butter Frosting:
- 1 cup cashew butter
- 1/2 cup full-fat coconut milk
- 3 tbsp. maple syrup or honey
- 1/4 cup coconut oil (melted)
- 1 tbsp lemon juice
- 1 tsp pure vanilla extract
- 1/4 tsp sea salt
Preheat the oven to 350F and grease the a cake pan/baking dish with coconut oil
Combine all the ingredients for the BROWNIES ONLY in a food processor and blend until completely smooth
Pour the batter into the pan and cook for 30-35 minutes. Use a toothpick to test (if it comes out clean, its done)
Next, blend all FROSTING INGREDIENTS in a food processor until completely smooth
Once the brownies are fully cooked, spread the frosting evenly over them
The recipe's I merged were from Paleo Gluten Free + Minimalist Baker (2 amazing healthy food bloggers!):
https://paleoglutenfree.com/recipes/best-coconut-flour-brownies-and-peanut-butter-frosting/ (except I used cacao instead of cocoa powder, added some vanilla)
https://minimalistbaker.com/cashew-buttercream-frosting/ (except I substituted with cashew butter and omitted some of their ingredients)
Sweet Potato Gnocchi + Sage Cream Sauce (Gluten + Dairy Free)
I have been having serious FOMO in the Instagram world as everyone in the US is having Trader Joe's cauliflower gnocchi. I was going to attempt to make this myself but then remembered in cooking school I learned how to make sweet potato gnocchi and it was delicious! I searched the internet and found this recipe and had to try it. The verdict: WOWOWOWOWOWOWOW!
Kylie from Paleo Gluten Free, you are the best! THANK YOU for this recipe! I altered it a bit and here are my tips:
- I tripled the portions of the gnocchi so I could freeze them for later (I kept the sauce recipe as is)
- After tripling the gnocchi recipe, I added 1/2 cup more of cassava flour (I ordered this from Amazon.ca)
- Since I was mashing my sweet potatoes after boiling them, the process made them very hot so I stuck the mashed sweet potatoes in the freezer for 10 minutes before I made the gnocchi as it was too mushy to form!
- It took me about 1.5 hours in total to make all this, likely because I was a slow poke and it was my first time making!
- I added in some Trader Joe's spices to both the sauce and gnocchi
- I added in more spinach than it called for because, you can never have too much spinach!
Here is her recipe (with a few of my adjustments)! Gluten free, dairy free, paleo baby!
- 1 cup mashed sweet potato (*I did 3 cups sweet potato)
- 1/2 cup cassava flour (*I used 2 cups cassava flour because I added in more and did not use the brand she suggested)
- 2 teaspoons olive oil
- pinch of sea salt optional
- 1 tsp. chili powder (I used Trader Joe's chili lime powder)
*because I tripled the recipe
- 1 tablespoon olive oil (or even avocado oil)
- 1 small red onion minced
- 2-3 large garlic cloves
- 1 can full fat coconut milk
- 1 tablespoon tapioca flour optional- as a thickener
- 1 tablespoon fresh rosemary chopped
- 1 tablespoon fresh sage chopped
- 1/2 teaspoon sea salt
- 1.5 cups fresh spinach
- optional red chili pepper flakes to taste
In a bowl stir together the cooked mashed sweet potato and flour for the gnocchi until completely smooth. If you don't have cooked sweet potato on hand, make it by peeling a large sweet potato, cutting into 2" chunks, and boiling in water until soft (drain water from sweet potatoes after boiling).
Separate dough into four equal parts and roll out into 3/4" diameter tubes on a surface dusted lightly with cassava flour. Cut the tubes of dough into 1" pieces.
Bring a large pot of water to a boil and drop gnocchi into it. Once they have risen to the surface, remove, and drizzle lightly with olive oil.
Heat a skillet over medium heat and pour 1 tablespoon olive oil into the pan. Add gnocchi and cook on each side until golden, then remove.
In a skillet saute the minced onion and garlic in 1 tablespoon olive oil for the sauce until golden then set aside.
Add rest of ingredients for the sauce (except spinach and leave out tapioca flour if you want the sauce to be thinner) to the sautéed onion and garlic. Bring sauce to a low boil and boil for 1-2 minutes, stirring continuously (otherwise the flour will clump in the sauce) until sauce thickens. Then stir in spinach, let it wilt, and add gnocchi.
I HOPE YOU ENJOY THIS AS MUCH AS I DID! Once again, click on the word "recipe" up top to get her recipe and see her beautiful site!
Chocolate Chip Granola Bars
My apologies for my blog absence! I have been in summer mode and enjoying the outdoors and all that summer has to offer!
A few months ago I decided to finally give up peanuts and almonds for good. I have taken food sensitivity tests and they are major inflammatory foods for me. They make my tongue itch, and I was starting to get hives all over my arms when I ate them so I decided to give them up because if they are causing external issues I can only imagine what they are doing internally! With all that being said, I have been using cashews a lot more in recipes. It is not the worst thing either as they have always been my favourite nut. So here we have...
Chocolate Chip Granola Bars (Gluten Free + Vegan-ish)
You will need:
- 2 cups gluten free oats
- 1/2 cup natural cashew butter
- 1/3 cup mixed super seeds (I have a ziplock bag that I have pumpkin, chia + hemp seeds in and use to garnish different meals, etc)
- 1/3 cup honey (this is why they are vegan-ish, some vegans don't consume honey so if you fall into that category, substitute with maple syrup)
- 1/3 cup dairy free mini chocolate chips
- Either a silicone mold or a parchment lined square baking pan
- Mix together all the ingredients except for the chocolate chips in a food processor or a blender until well combined. You should be able to grab the mixture and form it into balls without it crumbling apart too much. If they do not hold together at all, add more cashew butter or honey.
- Finally, add in chocolate chips and stir them in manually (if you blend them in they will still taste the same but I like them with chocolate chips showing as I am a small child at heart)
- Either scoop into the molds or the baking pan and freeze for at least 3 hours. If you are using a baking pan, cut evenly into bars after the 3 hours. Keep frozen or store in the refrigerator for best results
ICE CREAM SANDWICHES! (gluten + dairy free)
OMG. I saw Erin Ireland (@erinireland) make @feastingonfruit recipe and had to try them out and I'm sure glad I did!
I am going to keep this link here so people can circle back!
summary/cole's notes version:
- they are amazing and you can make them in bulk to have in your freezer for your family! (or just yourself)
- the cookies: dates, vanilla, coconut flour + vegan chocolate chips
- the filling: bananas, coconut milk + dates
- they need to be made the day before you want to eat!


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Playing games offers a whole lot of entertainment. They could teach you to lose weight and how to negotiate a increase. The below post will provide advice on how best to make use of your time playing with games.
Make sure to have a lot of options available prior to going to the store if you're purchasing a video game for a kid. If the match is very good for the child's age, you need to know, and if you have just one option available to purchase, then it might not be appropriate to buy it.
Uncertain if not your personal computer is capable of running a game? See whether your system is compatible through a site designed to provide this info. This site will inform you whether your PC meets the requirements of the game, after downloading a match. If you do not like anything, remember that you can delete if after you get what you need.
Be sure to save your game in distinct areas and not at the slot all of the time. Change up that slot you save it every now and then. You may see in the future that you'd love to resume your game from a different point. Saving your game in precisely the slot that is exact same every time doesn't give the flexibility which altering the slot will to you.
Not all games are for entertainment. These titles will help them advance in their cognitive abilities, contain little if any violence and are perfect for children. Check out online reviews from other parents so it's possible to discover appropriate games for your youngster. Purchase only these matches.
Game shop employees are going to have the ability to make suggestions. Some people today know a great deal about specific games. Employees can assist you in selecting and normally have some knowledge on newly released games.
If your child is playing with a game make certain to disable them before they're allowed to play with. Preschool aged kids don't have to use these features. Don't buy that match if you're not able to disable features on a match. You can request to sales associate in the store, although the world wide web is a great source of information for parents.
Make the most of parental control settings. The game is able to be played over the net. If you can play it on the web, see if it has parental controls. You can check out your kids' buddy requests and restrict playing time too.
Take some time to familiarize yourself along with your console's safety options. There are settings that may stop younger audiences from inappropriate content. It is possible to customize everyone's profiles to filter out inappropriate titles which will not be appropriate for children.
Go before purchasing it to try out a game. The library offers a number of game titles that you are in a position to play for free. The games on offer will usually be a mixture of games for various systems. Call them and see what sort of names your library provides.
Purchasing the console to play on a game is a hard choice to make. You need to assess your requirements for gaming and then look at the extra features. Try researching online. Make sure you read the reviews left by others. Become advised before buying a console.
The PS2 is outdated and 12 years old, but the one thing it has going for it is that it is very affordable. The games are the cost of those for Xbox and PS3. You'll find many titles since it has existed for a minimum of ten decades.
Find new games on internet auction websites. Try out whether you can get a better price, the auction websites to see, if you think you are spending too much money on new games. Take your time and look around to obtain the best deals. Continue reading to bid until you get exactly what you want.
Consider playing with a game without using any cheat codes. Using too many cheat codes can make the game too easy. Sports games are ones for they will boost your gaming experience to use cheats together with.
You should play with the particular equipment needed for the match of your choosing. If you just assume you need a controller, you could be amazed. Read the product description to find out what control you want to play this match. If you have everything you need ahead of 12, you will know.
You don't want consoles to play your video games, you may use apparatus! Some game titles made for consoles will also be available to play on computers.
Consider making a gaming area, if you child is a gamer. The level of sound could be frustrating to adults that are currently engaging in activities around the home. Make the place comfortable with comfy seating bathroom, a refrigerator and TV.
You may find quite a Hackeroffice.com couple of video games online nowadays. Downloadable games are available for gaming platforms ranging from devices of many types and dedicated games to computers. These matches are fun, but can be costly. Always think before buying, especially when it comes to releases that sell for high prices. Do your homework before making a decision about whether or not you want to purchase a game.
After you bring it home to ensure all the components work 16, Have a look at your console. Assess accessory, every single port, and game. You would hate to want to use a certain feature to find out too late it does not work.
Hanging out playing games can be an excellent way to enjoy yourself, but you can get more from this adventure. Hopefully will enable you to get joy.
- 126 Visitors


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Today as I was leaving my school the pre-school kids were also leaving en masse. I let them overwhelm me, and when I reached the school yard there were only a few stragglers, the rest headed home on their stumpy, plump little legs toward a snack as fast as possible.
"Hello!" one little boy with a ridiculously huge hat beamed up at me.
"Hello!" I chimed back, flashing Hat a big smile. (Hey, I was excited about snack and home too!)
Hat turned to his companion Over-stuffed-backpack-kid and began to speak in Kazakh.
"Did you hear that? I said hello! To the American!"
Backpack looked blankly at Hat, then skeptically at me.
"Hello! I said 'Hello!' Don't you understand hello!"
Backpack continued to look blankly at Hat, the word clearly not ringing any bells.
Hat appeared to be getting a little frustrated. "Man, am I smart? How come you can't understand hello!"
He jogged up to me, and slipped his little mitten into my hand, and grinned up at me.
"I understand hello. I am sooooo cool."
I couldn't help but laugh.


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You are purchasing the tickets for the entire TERM 4 schedule not for individual class.
Event Details :
1. Saturday 20th Oct 18(10:15 a.m. – 11:15 a.m.)
2. Saturday 27th Oct 18(10:15 a.m. – 11:15 a.m.)
3. Saturday 3rd Nov 18(10:15 a.m. – 11:15 a.m.)
4. Saturday 10th Nov 18(10:15 a.m. – 11:15 a.m.)
5. Saturday 17th Nov 18(10:15 a.m. – 11:15 a.m.)
6. Sunday 25th Nov 18 (11:30 a.m. – 12:30 p.m.) [VIC State election on 24th Nov, thus class in Sunday]
7. Saturday 1st Dec 18(10:15 a.m. – 11:15 a.m.)
8. Saturday 8th Dec 18(10:15 a.m. – 11:15 a.m.)
9. Saturday 15th Dec 18(10:15 a.m. – 11:15 a.m.)
Jedi Junior program is tailored to introduce robotics for kids in Grade 1 - Grade 4. The sessions include building and coding multiple robot in our class.
A new experience that will spark your child's interest in STEM, build skills for the future and be a ton of fun? Don't miss the Robotics and Science programs at TEKids!
Your son or daughter will have a blast exploring real-world challenges using robotics to investigate possible solutions. Our Robotics and Science programs offer fun, hands-on experiences that get the kids excited about the world around them. Get ready to inspire an early love for STEM!
With our Robotics and Science programs, your child will:
- Enjoy exciting projects that use 21st century skills
Each session, there's a new challenge to solve, a new experiment to conduct and a new robot to build. Our projects encourage problem solving and collaboration — skills that will give your child an edge in school and careers.
- Build confidence with STEM
Your child can expect a small class size and personal attention. We've intentionally created a supportive learning environment that encourages creativity, exploration and hands-on problem solving.
- Explore essential science concepts
Our unique STEM curriculum aligns with Next Generation Science Standards, so what your child learns in our STEM classes will make an impact at school.
- Have a blast with hands-on challenges
The kids are always challenged and having fun, whether they're programming LEGO® models to follow commands or experimenting with everyday materials to solve real-world problems. And our teachers are right there to spark your child's curiosity.
- Get excited about STEM at a young age
Your child may explore topics ranging from the effects of friction on cars, to how electricity is conducted. We love finding topics that encourage curiosity and get your child psyched about STEM.
This is STEM at its best!
How our Robotics and Science programs work
Typically, scientists don't work in isolation. They work in teams — collaborating and sharing ideas to investigate, create and test the best solutions.
Our young scientists do the same!
In each session of our Robotics and Science programs, the kids team up with partners to:
- Explore a real-world science question — from physics to earth sciences — in a highly collaborative and creative space.
- Put on their detective hats to develop hypotheses and prove them out.
- Design, build and program robots or other creations to investigate a solution. (Great for hands-on learners!)
- Experiment and problem solve, continually improving their creations. They'll work just like real scientists and engineers do.
- Wrap up with a fun project summary. It reinforces the skills and concepts they've learned. Plus, it's a great tool to continue the STEM discussion at home. Meanwhile, you're kept in the loop the whole time. You can expect regular emails from us, so you can learn about your child's progress and the cool concepts from class.


text: MrEsturk Posted January 17, 2015 Hello there. I'm an old school fan of DOOM engine games and, more importantly of course, modding them. While most of my works I made in the 90s I never publicly released I've recently got a hold of ZDoom and its wonderful DECORATE feature and couldn't resist making a mod or two I could only have dreamed of with the limitations of the editing tools of the golden days. But let me get on to the topic of this post :P I've created a mod that currently allows 4 player classes for vanilla Heretic. Each uses a unique weapon set they acquire from picking up standard Heretic weapon/item drops as well as a unique function for the Tome of Power and hour glass timebomb (the timebombs are being retooled to the Hexen style Flechettes). But lets face it, talk is cheap, so two little teaser videos (Yes I'm playing like crap on the videos :roll: ): The current classes are as follows: BATTLE MAGE: - Just the default Heretic player, except their timebombs are replaces with the Hexen Cleric poison gas Flechette. TEMPLAR: - A hybrid of the Hexen Mage and Cleric, albeit with rebalanced stats. Their weapon setup is as such: Staff = Cleric Mace Wand = Mage Blue Wand (Uses ammo now) Crossbow = Mage Ice Spell Dragon Claw = Serpent Staff Hellfire Staff = Cleric Fire Spell Phoenix Rod = Bloodscrouge (Hexen mage super weapon, aka that staff with the big homing fire shots) Heretic Mace = Mage Lightning Spell Gauntlets = 50 Blue Wand ammo Tome of Power = Grants a bit of ammo to all weapons Time Bomb = Mage style exploding Flechette(WIP) WARRIOR: - The Hexen Fighter, a tad reblanced and with one new weapons (May get more weapons later) Staff = Hexen Fighter Gauntlets Wand = Hexen Axe Crossbow = "Warrior Crossbow" (Name pending): Shoots one moderately powerful, piercing, crossbow bolt. Slow fire rate. Dragon Claw = Warrior Crossbow again for now Hellfire Staff = Hexen Sledgehammer Phoenix Rod = Quietus (Hexen fighter super weapon, aka his sword) Heretic Mace = Hexen Sledgehammer again for now Gauntlets = 50 Axe ammo Tome of Power = Grants 300 armor on use Time Bomb = Fight style grenade Flechette(WIP) DOOM Marine: - Its the DOOM Marine, minus the BFG (See FAQ) Staff = Fist Wand = Pistol Crossbow = Shotgun Dragon Claw = Chaingun Hellfire Staff = Plasma Gun Phoenix Rod = Rocket Launcer Heretic Mace = Super Shotgun Gauntlets = Chainsaw Tome of Power = Berserker Strength (Just like the original item, its becomes an instant pick-up, no longer an inventory item) Time Bomb = I have some ideas, but must test... suggestion welcome I guess. WHAT'S DONE: - All the classes are fully functional aside from the Flechette powerup. - 7 new player colors options added: DOOM Green, DOOM gray, DOOM red, DOOM Brown, Purple, Aqua, and Gold. - Tested in Co-op Multiplayer. It works. WHAT'S NEEDED FOR A FIRST RELEASE: - Complete the Flechette powerup - Tweak and polish things up Future Release ideas: - Make a optional rebalance addon for death match play based on feedback and playtesting - Try to fix known issues if possible - Make a set of generic pickup icons for all the weapons and ammo Known Issues: - Due to limitations of my system all the weapon/ammo pickups are stuck using generic pickup icons and messages (See video). Not sure if this can be fixed, but I'll be looking for work arounds) - Hexen melee weapons damage rates are hard coded, so I'll have to manually recode them before any rebalancing is done (Still seeing if that is even possible) - For now some players have less weapons that normal. I might give them more weapons later, but for now they still get ammo or one of their existing weapons in place of the missing slots. - This mod may not work right with mods that replace/randomize Heretic weapons/ammo/items due to compatibility issues. FAQ: - WHY HERETIC?: Honestly the game just seemed like a happy medium between the limited features of DOOM and the semi-adventure game aspects of Hexen. Plus it doesn't get enough love. I might make a similar class mod for DOOM, but don't hold me to that. - WHERE'S THE BFG AND/OR WRAITHVERGE?: There are no equivalent weapons in Heretic, so I didn't add them (Keep in mind I heavily nerfed the Hexen Mage and Fighter super weapons I added). I do plan to add a custom weapon object that gives the BFG to modern/sci-fi player classes and Wraithverge to fantasy players that can be placed in user maps for those that want an overkill weapon available (it will use weapon slot 8). - THESE CLASSES ARE HORRIBLY UNBALANCED! YOU NEED TO CHANGE....: For now I just want to get them all working and ready for a first release. Later I'll rebalance them, though extreme nerfs/buffs may be excluded to an optional "Deathmatch" wad included. - WHY DOES THE HERETIC PLAYER GET THE POSION CLOUD FLECHETTE?: Honestly the Heretic player seems a bit weak by default, mainly gain his extra edge from artifacts like his version of the Tomb of Power. So it only seemed fair he got the most powerful Flechette version of the Hexen defaults. - I WOULD LIKE TO SUGGEST ANOTHER PLAYER CLASS: Well... alright, your suggestions couldn't hurt. However I reserve the right not to make your class or take some of your ideas and splice them with other people's class ideas to make a class of good composite ideas. I'll be sure to credit anyone who's ideas I use in my credits of course :wink: That's all I can think of for now, its quite late here at the time of typing. Expect a first release soon. 0 Share this post Link to post


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Ultimate PEI Dining Experiences
With summer so beautiful and fleeting, it's of utmost importance to squeeze every bit of goodness out of it while you can. And for most people, that goodness revolves around good food and good fun. Tip to tip of this Island is a foodie's heaven and an adventurer's dream. When places … More


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by W.D. Vanlue
A good recumbent exercise bike can be had for less money than it might appear at first. For one thing, it is not necessary to choose a club bike or a commercial exercise machine to get a great workout or to get a bike that will last for a long time and perform well for the long haul. In fact, many of the most highly rated recumbent bikes are very much in the middle of the price range for exercise bikes. Here are some tips for getting a bike that will help you reach your goals.
Moderate cost bikes make for the better values. One of the first decisions in stationary bike shopping is the price range to look in and consider. There are some awesome machines in the higher end of the prices that are available. You can't go wrong with some of the top bikes if the cost is not an object. But on the other hand, really cheap bikes are usually a poor choice. Why? Cheap bikes are often too light and quality of construction is poor. A poorly constructed bike will start to move around as you ride it and over time will loosen up. The bike will then tear itself apart as you ride it. Schwinn is a brand that offers many moderately priced bikes that offer quality construction. High priced bikes usually offer more features, especially more electronics power, and often boast of heavier construction as well. That may not be a real plus to the home user though. However the quality certainly is not a waste as is the lack of quality with very inexpensive machines.
The reason many of the most expensive stationary bikes cost so much is the larger number of features. Added computer power seems to really be part of the distinguishing difference between models of bike especially when you compare costs. Granted there are other differences between the better home model recumbent bikes and the best gym stationary bikes, but computer power is a prominent difference in medium priced bikes and the high priced options. Many of the medium range bikes in price offer much computing capability and that often may be all the features you could want. Models in the Schwinn recumbent line including the Schwinn 230 and 240 as well as the lighter but still feature rich Active 20 Series bikes remain popular.
One large advantage of most modern recumbent bikes is the magnetic drive system. What's the big deal? Well it's just magnetic resistance that gets generated by the pedaling that is responsible for the load that you are pedaling against. The resistance on many older bikes was a friction drum or belt. That was subject to constant wear and was a source of on-going maintenance. Then the dual action bikes like the Schwinn Air dyne produce higher resistance simply because the rider is turning a big fan. In either case, you get noise and commotion. On the contrary with most recumbents you simply get quiet and silence at the same time as you get a load to work against. That quiet ride means a more comfortable ride as well as an environment conducive to reading, watching movies or just thinking in quiet!
Another plus to most recumbent exercise bike is the large amount of data that can be accessed from the display not only about the bike but about the rider too. Most all bikes now feature not only the basics like speed and elapsed time as well as distance covered. You also likely get the amount of calories burned and other related information. That makes not only for all the information you need to evaluate your workouts but also the numbers to predict to some degree your results. Plus really part of the information just makes for an overall more interesting workout program. That's just one more way to fight boredom and keep riding.
A recumbent exercise bike must be used for any good to result from purchasing the machine. With less capable bikes the bike may end up causing mostly frustration and not much progress toward fitness or weight loss. That's because the lesser bikes often will not stand up to hard use and in addition often the poor quality bikes lack the durable construction and quality to really handle hard and regular use. That means getting a bike with the right quality and some heft as well as the features that will encourage regular use are the better deal in the long run.
Indoor exercise bikes are one of the more efficient routes to stay fit and burn fat. The Schwinn recumbent bikes help you burn fat with a durable machine.
Check out more tips about the updated Schwinn Airdyne Evo Comp bike at another of our pages.


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Women who repeatedly mention a trait in themselves are more than likely doing so to cover up a truth: that they "own" the trait that they're ashamed of.
Psychologists use the (completely nondescript) term, reaction formation, for this denial technique. From Wikipedia:
Reaction formation is a defensive process in which anxiety-producing or unacceptable emotions and impulses are mastered by exaggeration of the directly opposing tendency
The key is repetition of a firmly held belief or trait. Said one time, the statement probably is true. But when a woman repeats a statement numerous times, it should give you pause. Some examples you might hear:
- I'm anti-marriage
- I hate drama
- I'm very happy
- I don't believe in cosmetic surgery
- I love giving blowjobs
- I don't need a man
- I'm not high maintenance
- I absolutely hate my ex
- My kids are number one
You can think of her statements as an effort in trying to convince herself of the words as much as she's trying to convince you. Here's a good quote from John Karter:
When someone overplays a characteristic in themselves, it often masks a trait that is completely the opposite– in other words, a darker personal quality of which they are ashamed
A very worrisome aspect of emphasis-equals-opposite is the obsessive personality many of these women have.
The mechanism of reaction formation is often characteristic of obsessional neuroses – Wikipedia.com
In my experience, philosophical statements made repeatedly by a woman usually means the opposite. If she "hates" marriage, she secretly desires marriage to a good man. If she "despises" drama, she actually is consumed by it and thrives off of it. If she "absolutely hates" her ex, deep down she has unresolved feelings for him (as the opposite of love isn't hate, it's indifference).
Repressing her true traits or desire is what emphasis-equals-opposite is all about… so be on the lookout for an oft-repeated statement from a woman. It's extremely revealing to any man who is savvy enough to pick up this clue.


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text: Find Lawn Care Services Near: Farmers Salt Lick Lawn Care Services Clearfield Lawn Care Services Morehead Lawn Care Services Olympia Lawn Care Services Hillsboro Lawn Care Services Owingsville Lawn Care Services Hope Lawn Care Services Wellington Lawn Care Services Frenchburg Lawn Care Services Denniston Lawn Care Services Featured Business Local Results for Lawn Care & Maintenance Featured BusinessesTruGreen Lawn Care Get A Lawn You'll Love. Guaranteed. Call to Speak With A TruGreen Expert. Go Greener with TruGreen Lawn Care. Serving Farmers, KY View Phone Click to View Phone 877-315-3470 Toll Free Five Star Mowing and Landscaping 8.7 Miles 350 Old Cranston Rd, Ste BMorehead, KY 40351 View Phone Click to View Phone 606-356-7984 Porter's Lawn Care 8.7 Miles 77 Spring St SMorehead, KY 40351 View Phone Click to View Phone 606-784-6376 Mason's Lawn Care & Landscpg 8.7 Miles 180 Valley RdMorehead, KY 40351 View Phone Click to View Phone 606-780-0054 Evergreen Lawn Care 14.4 Miles 342 Ancel Spencer RdWellington, KY 40387 View Phone Click to View Phone 606-776-0941 Don't Know Who to Call? Searching for a qualified lawn care & maintenance in your area? Call Us for Assistance: 1- Return to First-Page Lawn Care & Maintenance Unfortunately, no results were found for your request. Please try again.


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Thu 18 January 2018 18:00-19:30
Jack Kane Sports Centre
Wanting to try out a crazy new sport this year? Give roller hockey a go with no experience required!
We'll provide you with ALL the equipment needed and your first session is completely free.
Make your way to the Jack Kane Sports Centre on Thursday the 18th of January for a 18:00 start.
Please arrive a minimum of 15 minutes before start time so we can sort out your equipment. Come dressed in sports clothes and make sure to bring some water too.
Find out more and sign up here.
Edinburgh University Students' Association is a charity (SC015800) and a company limited by guarantee (SC429897) registered in Scotland.
Registered Office: Potterrow, 5/2 Bristo Square, Edinburgh, EH8 9AL