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Coordinator, Digital Marketing
Washington D.C. (United States of America) | United States
Coordinator, Digital Marketing
External Relations & Communications
Based in Washington, DC
Reports to the Manager, External Relations and Communications
Who we are
With over 45 years of experience, working in over 60 countries, Population Services International (PSI) is the world's leading non-profit social marketing organization. PSI is reimagining healthcare, by putting the consumer at the center, and wherever possible – bringing care to the front door. We are working to fix market failures, shape future health markets and shift policy and funding to better support consumer empowered healthcare.
There are over 8,000 "PSIers" around the world. We are a diverse group of entrepreneurial development professionals with a wide range of backgrounds and experience. All with unique skills that we bring to the critically important work that we do.
Join us!
PSI's External Relations & Communications department positions PSI as a thought-leader and development NGO of the future. We nurture strategic relationships with donors and partners, support internal and in-country teams with external relations and raise unrestricted funds for PSI. We work hard and laugh a lot together.
We are looking for a digital coordinator to help us plan and execute PSI's corporate and digital strategy to amplify the organization's reach, expand PSI's audience, deepen the engagement with donors and decision-makers, and raise unrestricted funding. The digital coordinator will also be responsible for consulting with external technical and regional teams at PSI Headquarter offices to execute digital tasks assigned.
Sound like you? Read on.
Your contribution
The digital coordinator position will support ERC with all of its digital marketing needs. That includes but is not limited to, the following:
Hourly breakdown per week (up to 40 hours)
Social media (15 hours approx.)
Graphic design (5 hours approx.)
Web maintenance and optimization (15 hours approx.)
Analytics (5 hours approx.)
The digital coordinator will support ERC with all of its digital marketing needs. That includes but is not limited to, the following:
Social Media (15 hours approx.)
- Create social media dissemination strategy for each blog post and publication;
- Maintain a social media calendar;
- Engage with PSI's target audiences;
- Monitor and update social media accounts (Twitter, LinkedIn, Facebook);
- Adapt to changing social media trends and recommend best practices;
- Create ad campaigns on Twitter and Facebook increase to reach of PSI content and acquire leads;
- Work with social media listening platform to create and maintain list of social media influencers, as well as engage and schedule content upon approval.
Graphic Design (5 hours approx.)
- Ability to work with Photoshop, Illustrator and InDesign, as well as Canva to create PSI branded social media graphics to increase engagement;
- Create imagery for blog posts and web pages.
Web Maintenance and Optimization (5 hours approx.)
- Knowledge of HTML, WordPress and awareness of other content management systems;
- Process web page update requests from other departments;
- Upload content to the blog and optimize using alt tags, keywords, headlines, etc.;
- Assist PSI with website wide updating process; update 207 total webpages to complete by the end of April;
- Use digital media software, Meltwater, to collect and disseminate PSI news mentions and post them on the website.
Blog (10 hours approx.)
- Assist blog manager with overseeing blog editorial calendar;
- Source content and provide guidance to authors;
- Manage content editing and approval process.
Analytics (5 hours approx.)
- Provide ERC with monthly and quarterly reports on: blog traffic, Twitter, Facebook and LinkedIn.
Our needs
- Knowledge of HTML, WordPress and awareness of other content management systems
- A bachelor's degree and at least 2-4 years of experience working online
- Excellent grasp of evolving social media landscape (Facebook, Twitter, LinkedIn, Instagram) and other digital tools to successfully engage audiences
- Experience with Google Analytics, SEO, and online advertising platforms
- Ability to learn quickly and efficiently, with the self-starter skills required to learn new programs as needed
- Effective project and time management skills and an aptitude to always follow through
- Ability to juggle multiple tasks in a fast-paced, hectic environment
- An openness to evolving responsibilities
- An understanding of how to nurture relationships online with donors and partners
- Ability to interact with internal and external stakeholders with professionalism and collegiality
- Strong personal initiative, team player
How to Apply
Applications must contain a resume and cover letter addressed to the external relations and communications manager. Applicants in the greater Washington, D.C. area are highly preferred.
Must be willing to provide professional references upon request.
Must be authorized to work in the United States.
- Exempt
*Due to high volume of applications, only finalists will be contacted. Curious about your status? Please log into your iCIMS account to find out.
PSI is an Equal Opportunity Employer and encourages applications from qualified individuals regardless of actual or perceived race, religion, color, sex, age, national origin, disability, sexual orientation, marital status, personal appearance, matriculation, political affiliation, family status or responsibilities, gender identity or expression, pregnancy, childbirth, related medical conditions or breastfeeding, genetic information, amnesty, veteran, special disabled veteran or uniform service member status or employment status.
- Organization: PSI - Population Services International
- Location: Washington D.C. (United States of America) | United States
- Grade: Mid level - Internationally recruited position
Occupational Groups:
- Communication and Public Information
- Managerial positions
- Information Technology and Computer Science
- Closing Date: 2018-03-28
What does it mean?
Click "SAVE JOB" to save this job description for later.
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Signs and Wonders: Theology After Modernity (Gender, Theory, and Religion)By: Ellen Armour (author)Paperback
Up to 2 WeeksUsually despatched within 2 weeks
DescriptionWe are told modernity's end will destabilize familiar ways of knowing, doing, and being, but are these changes we should dread-or celebrate? Four significant events (and the iconic images that represent them) catalyze this question: the consecration of openly gay Episcopalian bishop Gene Robinson, the mistreatment of prisoners at Abu Ghraib prison, the politicization of the death of Terri Schiavo, and the disastrous response to Hurricane Katrina. Framed by an original appropriation of Michel Foucault, and drawing on resources in visual culture theory and the history of photography, Ellen T. Armour explores the anxieties, passions, and power dynamics bound up in the photographic representation and public reception of these events. Together, these phenomena expose modernity's benevolent and malevolent disruptions and reveal the systemic fractures and fissures that herald its end, for better and for worse. In response to these signs and wonders, Armour lays the groundwork for a theology and philosophy of life better suited to our (post)modern moment: one that owns up to the vulnerabilities that modernity sought to disavow and better enables us to navigate the ethical issues we now confront.
About AuthorEllen T. Armour is the E. Rhodes and Leona B. Carpenter Associate Professor of Theology at Vanderbilt Divinity School. She is the author of Deconstruction, Feminist Theology, and the Problem of Difference: Subverting the Race/Gender Divide and coeditor, with Susan St. Ville, of Bodily Citations: Judith Butler and Religion.
ContentsAcknowledgements Introduction 1. Man and His Others: A History of the Present 2. Photography and/as Bio-discipline: Photographic Askesis 3. Bio-discipline and Globalization: The Crisis in the Anglican Communion 4. Regarding the Photographs of Others: Abu Ghraib and/as Bio-Discipline 5. Bio-discipline and the Right to Life: Becoming Terri Schiavo 6. The Perfect Storm: Hurricane Katrina Conclusion Bibliography Index
Product Details
- publication date: 18/03/2016
- Format: Paperback
- Number Of Pages: 344
Delivery Information
- Saver Delivery: Yes
- 1st Class Delivery: Yes
- Courier Delivery: Yes
- Store Delivery: Yes

subset: commoncrawl


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In response to a brief post from an anonymous poster:
Anonymous29 Mar 2018, 08:09:00Blacksmith derides the swinging theory, so he can't believe the outcome will involve swinging being revealed.
Textusa posted the following:
So, this next bit is what we want to highlightAnonymous 29 Mar 2018, 08:09:00,
We have previously supported Pat Brown who defends neglect which is something we don't think ever happened. However, Brown's negligence links the McCanns to Maddie's death and that is enough for us to see the ball starting to roll.
Indeed. At the end of the day the one thing which should unite people regardless of their position is an answer to the question "What happened to Madeleine?"
We are in support of any result that identifies, or helps identify, what happened to M - how she died, if not where she was finally interred or cremated.
However, in the very next breath........
And this is where the problem arises.
We don't support any result if it says taken by an intruder.
It is one thing to express a personal belief about what happened to Madeleine - we all do that - and many people, myself included, do not believe she was taken by some random intruder. There is, however, a world of difference between having an opinion and rejecting a conclusion because it is not what you want to hear
What bollocks. Your ludicrous theory has been debunked many times and on each occasion you merely move the goalposts - "the other guests were involved, the ex-pats were involved, the table didn't exist" There is no suggestion so ludicrous that you would hesitate to use it to defend your indefensible position
And if we are proven wrong, that it wasn't all because of hiding swinging, we will be the first to recognise being wrong. We pursue the truth, we don't pursue being right.
Allow me to help - he thinks you are a loon.
By supporting the message conveyed in his last post, doesn't mean we support what Blacksmith as said over the years. That would be difficult, if for no other reason, he keeps deleting posts so we can't confront what he is saying today with what he has said in the past.
Really? Would you like to state the obvious a bit fucking louder, lamebrain? I think it's obvious that everyone except the perpetrators is hoping for that.
We are supporting this particular post, one where he says he's certain (only he knows on what he basis this assessment) that Operation Grange is going to produce a result.
That, we unquestionably support. We do NOT support Operation Grange closing without any palpable result.
About what will be our opinion on said result, we will have to see what it is first.
No shit, Sherlock


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Tambahkan (+)
Old Damaged Pillar
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By the time you read this, there will be much more information available on last Sunday's mass shooting in the First Baptist Church in Sutherland Springs, Texas, a town of only a few hundred people. Wearing what was described as "body armor," the killer, 26-year-old Devin Patrick Kelley, burst into the church, walked to the front of the congregation and began firing, killing at least two dozen people, including young children, some at point-blank range.
Needless to say, the bodies were still warm when the anti-gun media immediately jumped on the issue to revive the gun control debate. But it soon came out that Stephen Willeford, a local plumber (and NRA instructor) who lived nearby, had heard gun shots coming from the church, grabbed his own gun and heroically engaged the killer. Ironically, Willeford used an "AR-style" rifle virtually identical to the one used by Kelley.
As Kelley left the church, he was confronted by Willeford. They exchanged gunfire, and it appeared Kelley was hit, as he dropped his rifle and took off in a vehicle he had left running. A second "Good Samaritan," Johnnie Langendorff, pulled up and saw what was happening.
Langendorff said that Willeford came up to him and told him they had to catch the suspect. The men took off in Langendorff's vehicle, and a high-speed pursuit ended when Kelley went off the road and stopped. Langendorff said that Willeford kept his rifle trained on Kelley until the police arrived.
As you know, we generally warn people not to pursue attackers once they retreat. But in this case, since the shooter could reasonably be presumed to still be armed, and therefore a threat to others, I would likely have done the same thing.
No surprise to most people, the shooter had a history of problems. A former classmate, who only wished to be identified as Reid, stated that "his [Kelley's] parents had him on high doses of 'psych' meds from 6th to 9th grade, the time I knew him."
Kelley had also served in the U.S. Air Force from 2010 until 2014. According to an Air Force spokesperson, he "was court-martialed in 2012 for assaulting his wife and his child, and later received a bad conduct discharge from the Air Force, in addition to confinement for 12 months, and was reduced in rank."
In addition, Kelley had been recently divorced, and his ex-wife's parents did attend the First Baptist Church. There were also reports that Kelley had previously sent his ex-mother-in-law threatening messages. In any event, his former in-laws were not present in the church when the shooting took place.
But what can you and I take away from this case? Above all, such incidents underscore the importance of carrying wherever and whenever it is possible to do so. And your place of worship is no exception. Had someone, anyone, in that church been armed, he/she could have returned fire as soon as the attack began.
As history shows, when these cowards meet armed resistance, they frequently retreat or commit suicide. It happened in this case. But, unfortunately, as heroic as these two Good Samaritans were, they were simply too late.
Shortly after 9/11, a great friend of mine was approached by his rabbi, who asked him if he would consider bringing his gun when he attended services at the synagogue. He replied, "Rabbi, I've been carrying here at temple for 15 years…"
He still does…
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- A chain reaction will pop all of the bloons, hence the level's name.


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Welcome to Celica Club UK
Welcome to Celica Club UK, like most online communities you must register to view or post in our community, but don't worry this is a simple free process that requires minimal information. Take advantage of it immediately, Register Now or Sign In.
- Start new topics and reply to others
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- Get your own profile and make new friends
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Everything posted by meirion
meirion replied to CelicaBabe's question in General Celica Discussionordered
meirion replied to CelicaBabe's question in General Celica DiscussionSent one.
Bug splatter
meirion replied to Cal670's question in General Celica DiscussionOnly came as standard on the Gen6
The ceramic coating is a really tough top-coat that gives a brilliantly deep shine. Everything underneath is getting a good inspection and anything looking suspect will be changed out. Underneath will then be corrosion protected.
Like an expectant father !
meirion posted a question in General Celica DiscussionL 975 EPB (my baby) has gone in today for "the works". She's having a full respray in the same, original colour, with any rust removal and dent correction. She's being rust protected underneath. She'll also be getting a full service with all fluids and filters being changed. I'm also having a full inspection of the suspension bits and pieces. I can't be too precious about not having her around for three or four weeks because we are off to Skiathos for a fortnight on Friday. They have promised to take lots of pics so that I can follow progress whilst drinking lots of Mythos in the sun Can't wait to see her in "as new" condition again.
No news yet!!!!!!!!!!!!!!!!! Ryan and the team have had BIG problems. His painter has been off work due to "family issues" for several weeks and they now have a big back-log of work to get done. I'm not taking her anywhere else because I want this team to do the work for me. I'm missing her a lot and have lost out on all the good weather but it's not a disaster in the real World. Probably will be getting her back looking wonderful by mid September, that's life eh...
Post your CELICA pic of the day:ONE PIC PER PERSON PER DAY PLEASE!
meirion replied to manphibian's question in General Celica DiscussionNice one Jeff, not a bad looking car to lose out to
What came in the Post Today?
meirion replied to c.a.r.'s question in General Celica DiscussionLooks quite Welsh, I want one!!!!!!!! edit - Ooops, I've got one!
Also decided to go for the Ceramic coating after the respray. Got it on my Hyundai and it's worth every penny/pound. A proper shine that looks better than cars sitting in a showroom They've been in touch today to ask permission to take her as an exhibit on their stand at the Oswestry Classic show. That's before they've even started working on her. They reckon she'd be a talking point. I've said yes of course even though I won't be in the country to be there myself but I'll see the pics
Hi Debs, these are the guys I chose for the job. https://www.facebook.com/sparkautomotiveuk/
Original is my mantra at the moment 99GT Hi Jeff, you got it wrong mate. I'd stay there in a heartbeat!
Yep, can't wait to get back there. Four days of torture to go then back to my idea of paradise
Don't worry! There'll be pics galore when she's done I've told Ryan that I insist on lots of pics of progress so that I can still be in touch whilst away swigging copious quantities of Greek Nectar in the sun
Thanks GT-4grey and Chris. Yes I'm nervous but expectant. The guys that are doing the work for me actually have E-type Jag #2 in being reborn from the ground up and she's looking amazing My original three spoke wheels are also getting the treatment and the original side repeaters and indicators are going back on. She's gonna look original and mint when she's done
Full Monty
What did you drive before your Celica?
meirion replied to Radical Gordon's question in General Celica DiscussionPuch Maxi 50cc step-through. Yamaha XS250. Kawasaki Z500. Kawasaki Z1000. Morris Marina. Datsun Sunny Coupe. Ford Cortina estate. Citroen BX. Vauxhall Astra GTE. Peugeot 306 estate. (Wife passes test and I'm going back to bikes). Citroen Xantia. Honda CG125 (yeah I know but it was a commuter.) Yamaha XJ600. Yamaha Fazer 600. Yamaha Fazer 1000. (the last of the bikes for me) Hyundai Coupe. Hyundai I30 Nav (still the daily) Toyota GT4 ST205 WRC.
Oooooh!, just down the road from me
Just put a bit of V-Power in the GT4. Seems like I'm still lucky here at £1.29.9
Thought You guys might like this.....
meirion replied to SpaceCowboys83's question in General Celica DiscussionThat's a proper beauty.... Brilliant that you were involved.
what have you done to your celica today...
meirion replied to scott64's question in General Celica DiscussionThat's one hell of a camber.......
Post your CELICA pic of the day:ONE PIC PER PERSON PER DAY PLEASE!
meirion replied to manphibian's question in General Celica DiscussionJeffers-1 and myself at Oswestry Speed and Rally Show today. Two UK GT4s side by side is a rare thing.
Did Oswestry Speed and Rally Show today.
meirion posted a question in General Celica DiscussionWent off to Oswestry Speed and Rally Show today with Jeffers-1 in his GT4 and Dave (TommytookaMoto) in his Gen7. Sunshine was abundant and I need "after sun soother" ! The show itself wasn't brilliant but enough going on to keep our attention for a few hours. There was an unfortunate incident quite early on when Jim Lawrence in his Bowler Wildcat left his breaking too late and did a headfirst into a tree. We're all hoping he's okay. It took an hour to extricate him from the car and get him into the local air ambulance. Pics below are the two GT4s in the carparl/field and Jim's Wildcat after the off !!!!!!!!
what have you done to your celica today...
meirion replied to scott64's question in General Celica DiscussionCleaned it ready for "Speed and Rally" show tomorrow. Put the new mats in as well. Exciting stuff....
Post your CELICA pic of the day:ONE PIC PER PERSON PER DAY PLEASE!
meirion replied to manphibian's question in General Celica DiscussionCleaning day ready for Speed and Rally at Oswestry tomorrow.
Post your CELICA pic of the day:ONE PIC PER PERSON PER DAY PLEASE!
meirion replied to manphibian's question in General Celica DiscussionWell that's very strange, the pic I posted yesterday is halfway down page 1 !!!!! Try again Meirion. My baby with a bit of a grunge photoshopping.


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Messaging dating sites tips Chatrandom tai
07-Dec-2016 17:19
Typically it will take about three months, but it all depends on a number of different factors that we will explain in further detail.So girls and guys must have drastically different experiences with online dating.Everyone wants to know how long it will take to meet someone when they first join an online dating website.The truth is that you can fall in love with the first people whom you meet, or it can take years to find the right person.A message that reads: "Hello, nice to "meet" you, I'm John. You might think it's flattering, but in general women don't like to be approached like that.I've read your profile, and I think you sound nice…" …is way less engaging than this: "What!! Especially online, when women maybe a little more on-guard, opening with a comment on their physical appearance runs the risk of seeming shallow and off-putting.
So why is it that so many guys and girls (yes girls too) fail miserably in avoiding the move from the Inbox to the trash can?This isn't a cover letter for a job application; there's really no need to be formal.Girls on online dating sites really can get bombarded with messages, and at that point, they're not really likely to spend more than 15 seconds quickly scanning through a message before decided to keep reading or not, . " Later, once you guys have gone back and forth a few times, you can feel free to write longer, more involved messages.This is basic, but sometimes daters forget that the first thing a match will do when they receive an interesting email is click on the profile of the person who sent it.
If your profile is half-finished, or Arctic in its brevity, or doesn't include photos, most likely you won't receive a reply.
Whether it's a no-strings-attached rendezvous, casual dating or a serious relationship, pick one and create your profile with that in mind.


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VA - New Orleans Guitar 1947-1955 (2006) 4CD Box Set
VA - New Orleans Guitar 1947-1955 (2006) 4CD Box Set
Featuring: T-Bone Walker, Guitar Slim, Smiley Lewis, Boo Breeding, Pee Wee Crayton
EAC | FLAC | Tracks (Cue&Log) ~ 685 Mb | Mp3 (CBR320) ~ 585 Mb | Scans ~ 82 Mb
New Orleans Blues, New Orleans R&B | Label: JSP | # JSP7773 | Time: 04:15:37
JSP's New Orleans Guitar compiles four CDs of performances by Smiley Lewis, Guitar Slim, and T-Bone Walker. It's hard to go wrong with these 102 recordings cut between 1947 and 1955. The tracks have been remastered, making the majority of this material sound great. Unlike other packages of this type, the liner notes are informative, listing personnel, dates, and a concise history without going on ad nauseam. As an extra bonus this is a budget-priced set, making it highly recommended, especially for the blues novice.


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Suntrust Banks Earnings: Beats the Street on Profit Rise
S&P 500 (NYSE:SPY) component Suntrust Banks Inc. (NYSE:STI) reported net income above Wall Street's expectations for the third quarter. SunTrust Banks is a financial services holding company whose businesses provide a range of financial services to consumer and corporate clients.
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Suntrust Banks Inc. Earnings Cheat Sheet
Results: Net income for the banks-major regional rose to $1.07 billion ($1.98 per share) vs. $215 million (39 cents per share) in the same quarter a year earlier. This is a more than fourfold rise from the year-earlier quarter.
Revenue: Rose 75% to $3.84 billion from the year-earlier quarter.
Actual vs. Wall St. Expectations: Suntrust Banks Inc. beat the mean analyst estimate of $1.84 per share. It beat the average revenue estimate of $3.04 billion.
Quoting Management: "This quarter's actions more favorably position the Company for the future. In addition, we demonstrated another quarter of improved core performance," said William H. Rogers, Jr., chairman and chief executive officer of SunTrust Banks, Inc. "As we manage through the challenging revenue environment, we remain intensely focused on deepening client relationships and improving efficiency."
Key Stats:
The company has now seen net income rise in three straight quarters. In the second quarter, net income rose 54.5% and in the first quarter, the figure rose 38.9%.
The company has now surpassed analyst estimates for four quarters in a row. It beat the mark by 6 cents in the second quarter, by 14 cents in the first quarter, and by one cent in the fourth quarter of the last fiscal year.
Looking Forward: The outlook for the company's results in the upcoming quarter is unfavorable. The average estimate for the fourth quarter is 54 cents per share, down from 55 cents ninety days ago. The average estimate for the fiscal year is $1.94 per share, a rise from $1.75 ninety days ago.
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(Company fundamentals provided by Xignite Financials. Earnings estimates provided by Zacks)
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An anti-birth control measure is being pushed by the GOP, of course, what else is new. Well what's new is they are wanting to tie it to any debt ceiling deal.
But several Republican legislatorssaid there was another provision they wanted included in the legislation: a so-called "conscience clause" that would exempt religious organizations from having to provide access to birth control as part of the health care plans they offer employees. This idea has been on the Republican wish list for years, and with Washington in full-on crisis mode, GOPers are looking to exploit current circumstances to win this long-running fight.
"There are a lot of people, and I'm one of those, who are really pushing for a conscience clause to be included," said Rep. Chris Stewart (R-Utah), a former consultant and End-Times novelist who was elected last fall. "They want to have some principle that they could go home and say, 'we fought for this, and we got this.'"
Sure there's no war on women or the poor, not at all.


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Aberdeen Inspired spearhead, organise and promote many city centre festivals and events throughout the year in conjunction with various partners.
Nuart Aberdeen
Multi-award winning Street Art Festival will be back from 18th – 21st April 2019!
Brought to you by the team behind Stavanger's internationally renowned Nuart Festival and developed in collaboration with Aberdeen Inspired and Aberdeen City Council, Nuart Aberdeen provides a platform for local, national and international artists to showcase their work through a series of site-specific murals, installations, interventions, and temporary exhibitions in the city centre.
Nuart Aberdeen is supported by presenting partners Burness Paull and Aberdeen Standard Investments alongside a growing community of independent local partners and suppliers.
Brought to the city by Aberdeen Inspired and Aberdeen City Council, Nuart Aberdeen has won four awards since it was first established, including the UK Association of Town and City Management's Innovation Award, the Visit Scotland Award for Tourism.
It also won the place management BID award at the 2017 National Business Improvement District (BID) Awards and was the signature piece in securing the 2017 European BID of the Year win. In addition, Aberdeen Inspired has also been awarded the Downtown Achievement Award of Excellence by the International Downtown Association (IDA) for its work and initiatives related to Nuart Aberdeen 2018. Visit www.nuartaberdeen.co.uk for full details
Aberdeen Comedy Festival
Next October Aberdeen will be full of laughs when the hottest comedians come to town. With stand out headliners, fringe favourites and comedy legends make sure you you're part of the fun! Full of laughs from start to finish… We will be announcing the 2019 dates very soon – so keep your eyes peeled!
Last October we had a variety of comedy for everyone, including multi-bill shows, solo shows, improvisation comedy, kids events, comedy films and workshops. We have an impressive collection of international, national and local comics lined up to make you laugh. Our show stopping line up included headlining acts Reginald D Hunter, David O'Doherty and Tom Allen, to name a few!
The Aberdeen Comedy Festival is just one of Aberdeen Inspired's many projects, designed to make Aberdeen city centre one of the most vibrant, attractive and liveable cities in Scotland. We are committed to seeing the city grow and prosper over the coming years and beyond. However, this could not be achieved without our valued sponsor and partners who we thank for their continued support and enthusiasm.
For more information or to buy tickets please visit the official Aberdeen Comedy Festival website here: www.aberdeencomedyfestival.com
Inspired Nights Festival
This May (18th – 27th) we are celebrating Aberdeen's vibrant nightlife as we invite you to step out into the night to explore all the city has to offer after dark!
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For more information and to buy your festival wristbands visit the Inspired Nights website www.aberdeeninspirednights.com


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Why Even Keel Still Exists - 15 Years Later
You may find this hard to believe but it was a negative comment on my company that sparked my positive desire to write this blog. I value all of our client reviews so much that I pay to request them and a brief response wasn't enough for yesterday's feedback. I really had to think hard about it because if it's important to one of our clients then it is important to us! Appreciative clients shower us with detailed accounts of what we do right (thousands to be exact) and we get all warm and fuzzy. Sometimes they tell us where we can improve and we become very serious doing all that we can to quell their concerns. Room temperature off, got it, more soundproofing in one of the treatment rooms, got it, scheduling online requests, done…. and on and on. But yesterday's feedback really made me think. Years ago I would stay up all night worried about what to do and I might have reacted defensively and too quickly. Now, almost 15 years later, I slow down and meditate on it. Sound weird? Maybe, but that's just who I am and that is part of who we at Even Keel proudly are. A unique little boutique spa with highly qualified employees and a strong desire to provide an outstanding service to our family of clients and remain in business. It is not easy to run a small business; in fact, it's very hard work.
The client's concern surrounded their "treatment" and not their actual couples massage, which they enjoyed. They felt that their "experience" was not the same as when they visited last February. My staff held their breath as they read the review because they care about their client's experience as much as their individual performance. Last year the couple booked on Valentine's weekend and we served cookies and champagne, which they described as luxurious. I feel awful that they didn't receive the same treats this year. We only served champagne on Valentine's Day, which fell on a Wednesday this year while they came in the following Sunday. Darn, we should have been serving it all week for the holiday (note to self, won't happen again!). In addition, the flu epidemic has filled our local hospital and knocked many of our clients and staff to their knees...cookies and any unwrapped food was not entering Even Keel this year. Too many pregnant women walking around, including a staff member. BUT, we could have done something...
In the last paragraph I did what I said I wouldn't and fell into excuse mode. I apologize! When it comes to client satisfaction there are NO excuses. The reason I am so appreciative of the only review that ever drove me to write a blog about it is because it made me think about who we really are. What does Even Keel represent? We are about to expand and add a meditation and mindfulness center. Years ago I added the word "wellness" to our name and we are currently trying to learn what our clients desire that we may not be giving them. Are we on the money? In this review we were compared to another spa whose pricing structure is on par with ours and always serves goodies… not just on Hallmark Holidays. I thought "Do they pay their staff excellent earnings, do they have very little staff turnover, do they use top quality (stupid expensive) products and not charge extra for "deep tissue"? Well we do…. but who cares, as what really matters is: do our clients come back time and time again for many years? Do our clients trust us enough to bring their children, grandparents, uncles, and aunts? Do our clients allow us to touch their newly replaced hips, do they breath a deep sigh as we care for their body that is battling cancer, do they say "help me calm my troubled mind and also my body" and most importantly…do they care enough to tell us when we fail and hug us when we succeed. The answer to all of the above is a resounding…. yes. And if I have to find a way to add cookies and champagne every day, well I might… but I doubt it. There are so many spa choices in the world and we are grateful to all who choose Even Keel. May your choices fit your needs and may we serve our clients another 15 years and keep getting better at it every day.
May your day be filled with peace and a body that will last,
It really is that easy. SEED Meditation®
Plant it and watch it grow.
For over 10 years I have heard people say, I start to feel better as soon as I walk in the front door of the Keel. Is it the music, the lighting, the people, the knowledge that soon you get to lie down, the fact that we ask you to turn off your phone? Perhaps it is a combination of all of those things, but most importantly, it is the permission you have given yourself; the permission to selflessly take care of yourself, put your oxygen mask on first, be at home, if only for an hour with the most important person, you.
I have always felt that I have been blessed with the skill of massage. However over the years the number one thing I have found is that most healing starts with watching a person slowly quiet their minds, slow their breathing, go inside to a place of pure consciousness and allow their own healing to begin. This magic can be found in a daily meditation practice.
My career, starting as a CPA, then 15 years later a Massage Therapist was not a whim or an accident. It started as a very, very, anxiety ridden kid which later grew into an anxiety ridden adult. I was lucky to land in the hands of a good counselor who introduced me to the nurturing silence of massage and It was a gifted Massage Therapist who introduced me to the healing silence of meditation. For almost thirty years I have been on and off my meditation pillow, reading books and quietly wondering what the heck is this meditation practice is that leaves me feeling calm and courageous, peaceful yet powerful, loved, focused, creative and closer to my soul?
So why did it take until four years ago for me to get serious and make it a part of my daily life? Because it was a quest I took on by myself that was necessarily accelerated by the lovely thing that life throws at you called stress. You know the thing that you don't see until perhaps your immune system tanks and your hair falls out.
I was a closet meditator who didn't want to be labeled. I needed to understand the "why and the how" of it. I needed to learn that thoughts were normal and you can't stop them, you don't need to sit in lotus position on the floor and you don't need to change your religion or even have one for that matter. I always enjoyed helping a client discover a 4:4:2 breathing technique to ease stress or perhaps experience a little guided meditation but I really wanted to learn how to teach meditation. Having an experience of meditation is great but actually learning to meditate at home is knowledge you can use forever. Experiences are nice, knowledge is powerful.
I have been studying with the McLean Meditation Institute in Sedona and after a whole lot of learning and practice, from an amazing teacher named Sarah McLean, I am now proudly certified to teach a meditation method called SEED Meditation®, "Simple, Easy, Every Day Meditation". This is the practice I have been searching for to share with our clients for years. Again, I got lucky and found this one before thirty more years had passed.
You may not see me in the massage room as much and it is not because I don't believe in the power of massage. It is because my path to wellness leaves me obligated to share what I know is missing in many lives. That feeling you get when you walk in the door of the Keel. A little peace that I know I can teach you to find in your hearts, every day of the year.
Coming Soon……..Even Keel Living


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Cramping and lower back pain
Last week, 7 days before AF was due, I started experiencing really bad cramps with spotting and light bleeding for 3 days. The bleeding has stopped but I have had full cramping and lower back pain. My original period was supposed to start tomorrow but I don't know if it will if the bleeding I had was a period. I go in to the doctor tomorrow to see what they say but I was wondering if anyone else has experienced this ?


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Embracing Your Insecurities
It's an unavoidable, reoccurring theme in our lives: insecurity.
uncertainty or anxiety about oneself; lack of confidence."she had a deep sense of insecurity"synonyms: lack of confidence, self doubt, unassertiveness, timidity;
There's always that one thing that you just really don't like about yourself. But instead of dwelling on what you don't like about yourself, maybe it's time to practice some self love.
As human beings, we all grow up hearing that "no one is perfect." However, we also grow up learning what is "acceptable;" especially about what is acceptable for your appearance. Even *perfect* celebrities are not immune to insecurities. That's right, Jessica Alba, Ryan Reynolds and Bradley Cooper have all publicly discussed their own insecurities.
For me, my eyebrows are my biggest insecurity and they have been since I knew what eyebrows were. Being Portuguese, thick brows just come with the territory. Growing up, kids constantly teased and bullied me for the two fuzzy, caterpillar-like ellipses that rest above my eyes.
But this is no sob-story people! I've learned to embrace these bold brows of mine and learned to rock what I've got. Now, I even get compliments about them! I've had people judge me solely by my eyebrows and not my character, but that's their problem. Remember, if anyone judges you about your insecurity, it has no reflection on you; it's because they're insecure and need to make themselves feel better.
The people that are judging are called "haters" and there's no escaping them. But in the wise words of a young woman named Taylor Swift, "the haters gonna hate, hate, hate" no matter what. Shake it off and move on, and keep on being you!
Embracing insecurities, no matter what they are, can be a lot harder than it sounds. It can take a long time; it has for me. But what you need to understand is that there's more to you than that one thing you just don't like about yourself.
How do you learn to love your insecurities? Here's a few tips:
1.Forget the haters (mentioned above) and surround yourself with people who love you!
The haters only want to bring you down, but the people who love you want to raise you up! Don't listen to the negativity, especially when you have an awesome support system behind you.
2. Don't compare yourself to others
This can be hard. But let's appreciate that we're not all the same. The world is made up of a bunch of different people with a bunch of different qualities, and that's awesome! And you know what? You're awesome!
3. Remember, you're more than your insecurity
There's a lot of things that make you-you! Remember when Bruno Mars said "you're amazing just the way you are?" Well, he wasn't lying.
4. Watch this video
You won't be disappointed.
Love yourself, love your insecurities. You're you for a reason. Embrace it!
Have you overcome any insecurities? Let us know using #CampusCropChat and share with us on Facebook, Twitter and Instagram!


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Top Choice Indonesian in Jayapura
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Duta Cafe
Open-air and riverfront, Duta Cafe serves up excellent ikan bakar (grilled fish) and offers a lively scene in the evenings.
Indonesian in Jayapura
Waroeng Pojok
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I have been a fan of Stand-up comedian Kumail Nanjiani and his wife Emily V. Gordon for some time, they have a podcast called "The Indoor Kids" that deals mostly with video games that is very entertaining. Then Kumail started showing up in various movies, and got a large role as Dinesh on Silicon Valley – a really funny HBO comedy.
Kumail and Emily worked together to write a screenplay loosely based on the way they met and fell in love. It's an interesting story, and really makes for an exceptional movie.
Kumail is working as a stand-up in Chicago, driving for Uber when not 'gigging'. His family is steeped in Pakistani tradition, and would prefer him to have an arranged marriage to a nice Pakistani girl, like his brother. Seemingly once a week, they have him over for dinner, and his mother has a girl "stop by" so that he can meet her. While performing a set one night, a girl in the audience loudly reacts, and this leads to them having a brief but flirtatious encounter after the set. They quickly begin dating, and seem very happy together.
Eventually Emily learns that Kumail has not yet told his family about her, because his parents are so insistent that he marry a Pakistani woman they choose. This upsets her, because she has told her parents all about him. They break up, and while broken up, Kumail receives a call from one of her friends stating that she is in the hospital, and needs someone with her.
As he visits her, her condition worsens, and he has to call her parents to come in to be with her as she is put into a coma so that doctors can analyze the situation. Over the course of her coma, as her health gets better, then worse, then better again – Kumail gets to know her parents, gets a career opportunity, and learns to be clear with his own parents about what he wants from his life, and how important Emily is to him.
The movie is fun, charming, and touching. Directed by Michael Showalter (a veteran of The State comedy troupe), the movie is fairly fast paced for something where one of the two leads spends a lot of time in a coma. The emotions feel genuine, and the cast is just wonderful.
- Kumail Najiani has been so good for so long, it's great to see him really get to step into the spotlight with this movie.
- Zoe Kazan plays Emily, mostly because the real Emily is not an actor, and Zoe does a great job of playing her with a warmth that is
- Holly Hunter plays Beth, Emily's mother, and Ray Romano plays Terry, Emily's father. They are fantastic as they slowly get to know and respect Kumail as they try to deal with their daughter's illness.
- When Kumail asked his real father who he would like to play him in the movie, he wanted Bollywood legend Anupam Kher, who was also the father in Bend It like Beckham. They actually got him, and he is really spectacular as a man who wants to uphold tradition, but also loves his son and wants him to be happy. Zenobia Shroff plays Sharmeen, Kumail's mother, who is really just focused on getting him married. Adeel Akhtar plays Kumail's brother Naveed.
- Bo Burnham, Aidy Bryant, and Kurt Braunohler all play versions of themselves as comedians in Kumail's circle of friends who offer advice and insults at varying points. David Alan Grier has basically a cameo as the comedy club owner, Andy Dodd.
Overall, the movie is at times hilarious, and at times really emotional. It's the best 'little' movie I've seen this year, and everyone should check it out. It started in a limited release, so it's still playing here and there. Go see it, you'll enjoy it.
9 out of 10 – gained points for the pictures of Kumail and Emily's real wedding over the end credits. Fantastic!
Cast Interviews from THR!


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Ker An Aod (ker204)
Beach house with 4 bedrooms, 1 bathroom and golf nearby in Kerlouan, France
From £578 per week
House to rent in Kerlouan, France
This 4 bedroom house is located in Kerlouan and sleeps 6 people. It has WiFi and garage. The house is within walking distance of a beach.
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House overview - owner's description
detached house, 6 people, 5 room/s, 4 bedroom/s, 1 bathroom/s, approx. 110 m², 2 floor/s.
- .
- In the hamlet Saint-Egarec
- Access/parking - 1 x garage; parking on the estate
- Estate (private use)
- Approx
- 1000 m², closed plot (fence, hedge, entrance gate), with plants, lawn
- Outdoor facilities(private use)
- Terrace, furnishing provided, 6 deck chairs, transportable barbecue.
● Distances.
Center Kerlouan in approx
3 km
Guisseny in approx
4 km
Lesneven in approx
12 km
Next supermarket (Kerlouan) in approx
3 km.
Sea in approx
100 m
Sandy beach in approx
100 m (Plage Saint-Egarec)
Indoor public swimming pool in approx
12 km (Lesneven).
Please note:
- Non-smoking house
- Furnishing: pleasant, tiled floor, carpet, laminate floor
- Equipment: TV; internet access Wi-Fi (included); washing machine; electric heating
- Room layout:
Living room(ground floor): sofa, exit to terrace
- Dining area: in the living room
- Kitchen: open to the living room, further dining area for 3 people
- Kitchen/ cooking equipment - 4 gas rings, oven, microwave oven, dish-washer, combination fridge-freezer, coffee machine, coffee machine with pod system, water boiler, toaster
- Bedroom 1(ground floor) - 2 x single bed
- Bedroom 2(ground floor, carpet): queen-size bed, exit to terrace
- Bedroom 3(floor 1, roof pitch): queen-size bed
- Bedroom 4(floor 1, roof pitch): queen-size bed
- Sanitary 1(ground floor): shower
- Sanitary 2(ground floor): separaterate WC
- Important information: maximum occupancy 6 people
- Local service charges Electricity according to consumption approx
- € 0,18/kWh
- Holiday resort tax
- Linen/towels Linen/towels must be brought along
- Deposit € 230 (in cash)
- Pet 1 pet allowed, € 25 per stay (please advise prior to arrival; additional pets on request only)
Clickstay description
The agent describes this house as an ideal holiday rental for the summer holidays. It is also good value for money. This house is located in Kerlouan. It is set in a very convenient location, just 100 metres away from a beach and only 3km away from the city center.
The house has free wireless internet. The house is adequately equipped: it has a dishwasher and a washing machine.
This house does not have any reviews but the agent has 500+ reviews for their other properties.
This house is:
Local activities
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Outside this house in Kerlouan, FranceThis house is near the beach. It has a balcony and a garage.
Prices and availability
Updated 2 January 2019
- Unavailable
- Your booking
- Available start/end date
Select your travel dates on the calendar
Refundable Breakage Deposit (to be paid in cash)
Until 2 November 2019: €230.00 (approx. £204.77) per booking, paid locally
Electricity - Based on consumption
Until 2 November 2019: €0.18 (approx. £0.16) per kwh, paid locally
Until 2 November 2019: free of charge
Local tax - Based on consumption
Until 2 November 2019: free of charge
Until 2 November 2019: €25.00 (approx. £22.26) per item, paid locally
Self organised
Laundry (initial supply of bed linen and towels)
Until 2 November 2019: own arrangement
About this house
4 bedrooms, Sleeps 6
- Single vehicle garage
- Dishwasher
- Washingmachine
- Internet
- Wireless
Show all 5 amenities Show less
- Terrace
- Pets are allowed
Agency From Godalming, Switzerland Member since Feb 2018
This house is managed by Interhome, an established travel agent that was founded over 50 years ago. We've been working with them since February 2018 and have had 42 bookings with them.
Past bookings: 42 bookings
Response rate: 92%
Response time: within 3 hours
Last seen: 14 hours ago
Number of properties: over 1,000


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The Grinder
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Genre: Hack and slash/Beat 'em up, Shooter
Platforms: Wii
A game chock full of Vampires, werewolves, and many other nightmare monsters to blow to pieces using the Wii remotes light-gun style gameplay.
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