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leg stretcher - An Overview
There is no question that stretching really should be an integral element of the routines. And, we know that you're keen on to obtain the ideal stretching devices from the market. That may be why Now we have shared our intensive evaluations and advice options for every sort of stretching equipment.
This lowers the possibility of injuries and in addition delivers relief from shin splint pain. The Extremely Leg Sleeves are able to be applied not only through action to circumvent accidents and boost athletic overall performance, but will also publish-exercise that can help decrease muscle Restoration time. The compression in each pair of leg sleeves aids to enhance blood movement, giving muscles with... Much less
4. The stretching device In line with declare 1 whereby the pulley is connected to a threaded locking hyperlink ring along with the threaded locking a url ring is hung within the aid higher than a consumer's head to assist the pulley earlier mentioned the user's head.
 MAKES STRETCHING Extra At ease. Practice with self-confidence. Practically nothing will break as a consequence of use of top quality products: 150gr cotton strap that smoothly slides as a result of 6mm good steel welded D-ring. Door anchor secures the strap using a metallic bolt through a steel plate.
Choose Your entire body to another level and increase your adaptability in the ease and comfort of your very own dwelling Using the Deluxe Leg Stretcher.
Then do the above mentioned exercises. When stretching, its alot like weight education, other than that as an alternative to repetitions, you hold a extend. Under no circumstances ever bounce, it doesn't enable increase your adaptability and can in fact tighten up your muscle mass much more. For almost any extend, go into it as far as you can and maintain for thirty seconds. If it hurts, simplicity off, it is best to come to feel a pull, but it must not hurt. After 30 seconds, lean more into your extend in terms of you are able to for one more 30 seconds, then launch and RELAX. When you're stretching your leg, get more info you are stressing your knee joint, so following the stretch, bend your knee and shake your leg to loosen it up. Repeat the extend with the other leg. Repeat 3 periods with each leg. Use this method for any kind of stretching through which you would like to boost your versatility. Now that you're accomplished stretching, its good to practice the kicks that you might want to do as this may support maintain your muscles stretched and heat for a longer timeframe. If you're able to take care of it, stretch before and just after instruction and after before you snooze. Whether or not your muscles are sore, try to take care of some gentle stretching as this will likely assist them Get better more quickly and become far more flexible every time they do. The condition with education flexibility is the fact that it's going to take persistence, but I am able to garuantee, that if you are doing these stretches, you will notice final results, all the best. Source(s): kayato · 1 10 years back
Suppose you have got some muscle-tightening challenges together with your leg; then, it's good to go While using the committed Leg/Hamstring Stretching Machine. Conversely, if you need a whole protection of One's body healthier, we would propose the Completely-System machines. Irrespective the selection, it ought to be depending on your sole intent.
There is totally no assembly demanded with this particular stretching equipment. You merely get rid of it in the box, connect the Manage wheel and also you're all set to commence stretching. It couldn't be less complicated.
As the last advice With this category, We now have Professional Leg Stretcher. It's a mid-price range stretching machine that you just'll find beneficial for day-to-day stretching workouts. The better part is the fact that Pro Leg Stretcher lets you extend past one hundred eighty Diploma limit.
Durable Building: The Pro Leg Stretcher is extremely sturdy and sturdy. This sturdy construction makes sure it really is created to final so this leg stretching equipment will very last so long as you plan to use it.
A different terrific stretch that you can do at work on on the move would be the standing hamstring extend. This workout terrific as it can be done wherever, so you can you'll want to get A fast extend in your hammys during the day.
(Continue to be cozy) then carry the remainder of your leg making sure that now your leg is nearly straight up while you keep the center with equally arms. Now, 1 you have got it held up, push your heel upwards after which again and convey your leg back to bending placement. Repeat this and go on to the subsequent leg.
Stay clear of rounding your decrease back, as this may result in injury. Normally sit up tall and lean forward from the hips, not the back again.
In our testing, this machine proved for being just-right for keeping your posture and endurance. But, there are actually great and poor items to take care of.


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7 year old girl abducted from San Pedro
A 7 year old girl from the island of San Pedro has been reported as abducted. The child's mother, 32 year old Hade Anaide Chacon, who is a Belizean Prep Cook of San Mateo Area, San Pedro Town , told police that on Saturday 3rd June, at about 8:00 p.m, she dropped off her daughter, 7 year old Hamy Alena Reyes at her baby sitter in the San Mateo area and went out with a friend. On Sunday 4th June, 2017 about11:00am, she then went to the babysitter's house to pick up her daughter but was informed that Hamy went to Church along with the baby sitter's children. The mother decided to wait at the babysitter's house until 12:00 when the sitter's children arrived at home without Hamy. The children told the mother that Hamy had gone with her grandmother to her house and did not return to the church with them. The mother says that she continued to wait at the sitter's house until 5:00 p.m. after which she then left and went to her sister's house where her mother, Maria Quixchan, was staying. Wheh she got to the sister's house and asked for Hamy, she was told that the grandmother, Maria, had taken Hamy to Guatemala that morning at about 10:00 a.m. The mother says she did not give her mother permission to take her child out of the country and so police are now investigating the matter as an abduction or kidnapping The mother, Maria Quixchan is a Guatemalan who lives in San Andres Petén, Guatemala.

subset: commoncrawl


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My summer abroad came to a close with a visit from my mom who flew halfway across the world, enduring the same 14 hr layover in Frankfurt and who knows how many crying babies on the plane, to explore with me! She started bugging me to write this blog post on her second day in Jordan, but I'm just now getting around to it… Heads up – this is a long one and another will follow about Morocco… If anything, just scan for the photos! 🙂
My mom arrived to Jordan at 2am on the same flight path that I took at the beginning of the summer. Notably, she arrived on a plane with a Jordanian youth soccer team that had evidently just won some major tournament – they walked into the arrivals hall to a full party with confetti, live traditional music, and plenty of people. It was an exciting start to the trip.
Traveling around Jordan with my mom was an interesting experience because I was seeing everything for the first time through her – I think I spent more time watching my mom for reactions rather than actually watching what was around us. I was delighted to see that she was excited and interested in everything, not put off by some of the less glamorous parts of Jordan, definitely proving herself as a hearty and worthy travel companion. I probably got my wanderlust and love of travel from her anyways, so it's not too surprising.
The first morning, we went out to brunch at Shams El Balad – an awesome organic cafe featuring traditional Jordanian food. My mom loved it and we even made a friend at the table next to us (only the first of many new friends during our two weeks traveling together). We then found our way to the Citadel after some intense taxi negotiations that definitely impressed my mom. The Citadel is on the highest hill in the city, Jabal al Qal'a, and features ancient Roman ruins, a Byzantine church, and a magnificent Ummayid mosque. There is evidence of occupation starting in the Neolithic period, but most of the ruins are either Roman, Byzantine, or Ummayid. After the Citadel, we wandered down to the Roman Amphitheater and then made our way through Wast al-Balad, the busy downtown area. That night, we ate at the classic Hashem's where we gorged on delicious falafel, baba ghanouj, hummus, and of course – sweet tea. It was a good first day before waking up early the next morning to leave for Petra.
We took the JETT bus, a tourist bus service that offers relatively reliable service and reasonable prices to travel the length of Jordan. We headed straight for Petra, where after a few comical stops along the way (my mom enjoyed checking out the hilariously huge tourist centers along the way featuring dusty overpriced souvenirs and Turkish coffee or tea to fuel the drive). When we stepped out of the bus, it was already a hot day meaning that our sunglasses and hats were critical. Not to mention my backpack heavy with water and salty snacks to keep us going.
Luckily, the majesty of Petra is worth traipsing around under the hot sun all day… Plus, the first time I visited Petra, it was rainy and cold before we got evacuated for a flash flood…so I could manage the heat if it meant I would get to see more of the park. The walk through the Siq is beautiful itself, I had forgotten how the red of the rocks illuminate green trees clinging on for dear life on the side of the little canyon as you make your way towards the Treasury. We were greeted by the typical cacophony of sound at the Treasury – tourists taking selfies, young men offering camel rides, donkeys braying, and the clip-clop of horse carriages coming down the Siq to join the fray. Despite the initial flurry of people, the park was relatively quiet. Tourism has fallen dramatically since 2011 and the start of the Arab Spring, adding to the desperation of young Bedouin men trying to sell cheap souvenirs and donkey rides. However, Petra is still a wonder to behold and I loved watching my mom wide-eyed at it all.
We hiked up to the Monastery, one of the most beautiful sites in the park. I had wanted to see the Monastery on my first visit to Petra, but the heavy rain made climbing the hundreds of rough steps carved into the rock nearly impossible so we had to pass it up. So I told my mom that the climb might be tough, but that we had to go. The Monastery has a massive facade, so large that it is hard to take it in when standing in front of the face. It's misnamed – the monument was likely a temple to the Nabatean king Obadas I from the first century. Some clever entrepreneurs have set up a tea shop in a cave across from the Monastery, a perfect place to buy cold water and munch on some of our snacks. We passed a decent chunk of time here, just taking in the whole scene – marveling at the Monastery while also observing the range of tourists there with us. We also climbed up to a higher point a little bit past the Monastery to be rewarded with incredible views over the Petra basin and Wadi Araba.
We spent a long day at Petra and while I definitely can't say that we saw it all, we saw a lot – from the Treasury to the Monastery to the amphitheater to the Temple of the Winged Lion. The park is huge and I feel like there is always more to see. I could definitely picture returning for third and fourth times, especially to do some multi-day trekking to Little Petra and Dana, other wonders of Jordan. I think one of the coolest parts of Petra is the incredible natural beauty, along with the inspiring ancient ruins that demonstrate the power of humankind to build. After taking it all in, with very sore feet, we kicked back and enjoyed some beers to end the day.
In the town of Wadi Musa outside of Petra we stayed at a cute bed and breakfast where we were hosted by a kind Belgian lady. Notably, she also has two horses, a donkey, and a cat. So we made some more new friends… My mom wants to become a donkey keeper at some point in the future so she was practicing her donkey-whispering skills with all the donkeys we came across. The roof of the b&b also offered gorgeous views over Wadi Musa that we enjoyed while drinking coffee. It was a great end to our time in Petra and gave us the necessary fuel for our day in Wadi Rum.
It takes about an hour and a half to get to Wadi Rum from Petra, but we took the King's Highway which offers incredible views over the valley. Our taxi driver was also kind to make a stop to allow my mom to marvel at camels on the side of the road…
We arranged for a day-long tour of Wadi Rum, plus a camel ride, with a nice guy named Mehdi. We were joined by a solo traveler, an older Spanish guy who was touring Jordan for a couple weeks. He is an incredible photographer and had some interesting stories from past travels so he was a good companion. We had a Bedouin guide named Oudi who was shy at first, but quickly warmed up to our jokes and antics. The first thing of the day was an hour long camel ride out of Wadi Rum village into the vast desert. My mom put a camel ride as one of the top things on her list, as after riding various other creatures it seems like a camel should not be missed. I tried to tell her that it wasn't a particularly comfortable experience, but I could not dissuade her and so on a camel ride we went!
In the end, it was pretty enjoyable and ended at a little camel watering spot where all the guides congregated for tea and stories before taking people out on tours. Here we got to drink some Bedouin tea, very sweet as always, though the guides did let me in on the secret that they have separate tea for Bedouins and for tourists. The tourist version is less sweet, but they poured me some of their tea – I think my Arabic skills impressed them and it was fun to joke around with them. This experience was very different from my first visit to Wadi Rum – it was summer so very hot, but also being in a small tour group rather than with a large study abroad program meant we could see more and I could talk to more people. For example, my mom convinced our guide Oudi to let her drive the truck across the desert. It took her a few minutes to get her manual abilities up to speed and it was a little more bumpy with her behind the wheel, but she did a great job. I also think the other Bedouin guides were pretty impressed!
After a few hours of driving around, climbing up and down sand dunes, we stopped at a tent for tea with two Bedouin guys – Sami and Abdullah. We stopped for tea and to get out of the sun, but they were just starting to make some lunch so we decided to eat with them. We chopped up tomatoes and onions to make galayah and cut more tomatoes and cucumbers for salad. I tried to be useful, but Sami teased me because I was not as efficient at chopping cucumbers as he was – thankfully, he did say that I should be able to find a husband after I improve my salad-making skills a little bit. The guys were very nice, hardly older than me, and with impressive English skills so we had some nice conversation. There were two young cats hanging around and Sami showed me pictures on his phone of his other kittens at home and his family. We broke bread together, digging into delicious tomato stew, salad, hummus, and eggs. To end the meal, we had tea and some interesting political conversation about the current state of the Middle East. Although I did not hear anything new, I was glad to have my mom hear perspectives about Iraq and Syria from a Jordanian firsthand, as it is more valuable than me just relaying past conversations. Sami then showed off his henna skills, decorating both me and my mom with beautiful curling flowers. Everybody then pulled mattresses to cool spots near the rocks to take post-lunch naps and beat the heat. It was a perfect stop with food, good perspective sharing, and cats!
My mom loved Wadi Rum and I was glad – it's definitely one of my favorite places. Massive red rocks tower above sandy expanses and dunes, while camels plod in the distance. It truly feels like another world – no surprises that it's been the site of many films and fantasies. We saw crazy rock formations called 'the mushroom' and 'the chicken,' climbed across crazy rock bridges, and jumped from dunes. Wadi Rum has so much to offer for anyone who likes the outdoors, it truly is a natural playground.
The long day flew by, as it was filled to the brim with beautiful moments and laughter. After watching the sunset from the top of a warm, red sand dune, we headed to our campsite for the night. The site was tucked in a cove of rocks, making us feel truly alone out in the desert. We feasted on zarb, traditional Bedouin barbecue that is buried in the ground to cook for several hours, and finished dinner with plenty of sweet tea. Oudi entertained us with riddles, games, and songs until darkness was fully settled and the stars came out. At that point, the sky was so illuminated with twinkling stars that it was hard to focus on anything else. There was a new moon, meaning the stars shone brightly with nothing to distract from their light. We fell asleep under a blanket of stars, having dragged our mattresses out into the cool of the open air.
My mom and I were both sad to leave Wadi Rum the next morning. It was hard to drive away from all that calm and beauty.
The next day we headed to the Dead Sea for some serious relaxation. It was very hot, making the shade of pool umbrella valuable, but few things beat just relaxing by the pool on a beautiful day and reading a book. I was also excited for my mom to experience, the Dead Sea because it is something extremely unique. On the way there, we also passed many military and police checkpoints that monitor the road leading south from Amman. People traveling to the Israeli/Palestinian border from Jordan take the same route, leading to the large amount of military stationed along the way. After passing multiple checkpoints, we made it to the familiar winding road down to the Sea. The day was perfect in its drowsy warmth, providing some necessary R&R after two busy days exploring Petra and Wadi Rum. That evening, after returning to Amman, we made ourselves a little dinner and then set out to see the Friday Market and wander the city. It was a wonderful day.
The next day, we got up early to head to Jerash – a city about 50km north of Amman. We planned to go by public bus, but after waiting for about 30 min, we were approached by a guy who was sick of waiting for the bus to fill (the only schedule for buses) and offered to split a taxi. We took him up on the offer, willing to pay a few extra JD to get to the city earlier. Jerash is a fertile area of Jordan and the city is surrounded by rolling hills and farms. It is the site of the Greco-Roman ruins of Gerasa, an ancient city that was likely founded by Alexander the Great. It is considered one of the best preserved ancient Roman cities in the region, boasting incredible columns, Hadrian's Arch, two temples, the Oval Forum, two theaters, and a large Nymphaeum (fountain). The ruins are definitely worth the short trip from Amman and despite the 100+ temperature, we had a great time wandering the ancient city.
That afternoon, after returning to Amman, we had a peaceful afternoon wandering the hills of Jabal Amman and doing a bit of last minute shopping (had to get the lil sis something nice). It was our last full day in Jordan – the next would just include cleaning the apartment, meeting with my landlord, and heading to the airport. In order to celebrate a great first week of travel together, we treated ourselves to a beautiful dinner in an old villa, delighting over traditional Jordanian dishes. That evening I definitely felt a little emotional hearing my last Jordanian call to prayer of the summer. We stopped to watch birds flutter in the evening sky while the prayer rose slowly over the city and I felt a sense of real happiness, so glad that I decided to spend the summer in such an incredible county.
More pictures may follow from Jordan…also a post about our week in Morocco with many more photos!


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49-year-old model showed in the social network, how trying to save the youth
Svetlana Bondarchuk, which in December must be fifty, shared with the fans, how she manages not to succumb to age, while preserving youth and beauty.
How could make sure more members of the celebrity in the Instagram to retain a flourishing appearance, the 49-year-old model has resorted to less conventional methods. Blog Bondarchuk came from the beauty salon. On a photo of a celebrity lying on the couch, and her face is stuck with many long needles.
Many followers Svetlana, such a procedure was familiar, and some not hearsay. Other users have horrified such a brutal way to maintain youth.
"Is acupuncture? Wow, the photo is not for the faint of heart." Beauty requires sacrifice, "said the fans.
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Recently went persistent rumors that the ex-wife of film Director Fyodor Bondarchuk had an affair with a photographer Sergey Tabunov who is younger than her twelve years. As has been told a source close to the "Svetlana", the couple developed rapidly, but the lovers, despite the age difference, understand each other.


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Steve Bush served in the Royal Navy from 1978-2000. Following his retirement, he joined Maritime Books, editing their in-house publications. He became the editor of Warship World magazine in 2003. He currently lives in the United Kingdom.
Your tax-deductible gift to the Naval Institute Press underwrites worthy books that might not otherwise be published.


text: Shinyboat Posted February 9, 2005 My riding buddies have been off to college for a few months and I have had no one to ride with. Lame!! I live in Sammamish, WA between Redmond and Issaquah and am looking for guys to ride with. I ride Rieter Pitt, Exit 38 out of North Bend, Easton, Cle Elum (Tanuem Manastash), Belfair (Tahuya), Capital Forest, Victor Falls, whatever. I am 19 and have an '88 XR 250 (300 bore) which is not street legal, but I still ride logging roads. I love riding trails and am no motocrosser so I am willing to ride with a variety of ages as long as you aren't a bum after 30 miles. I just wanna ride. Let me know if you are interested or are lookin for a new riding buddy or someone else to ride with. -Aaron Share this post Link to post Share on other sites


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Santiago often shared pictures to Instagram and social media of her delicious culinary delights – and they almost look good enough to be worth all those hours in the gym and in the ring.
A typical breakfast includes eggs, home fries, grits, various breakfast meats including bacon, turkey sausage, turkey ham and turkey Kabasa, and pancakes.
Other favourites include BBQ chicken, baked chicken with rice and gravy as well as 'all sorts of soul food'.
So here's a post for @salondae & @truehairbydanielle! What makes me feel beautiful? I would have to say my confidence!!! If you know me I think you'll agree I have a strong personality! 😊 I'm very confident in myself... no matter what in life I may be going through, I will always walk in a room with my head held high! Knowing your beautiful on the inside will always protrude to the outside! Being a kind person makes me feel beautiful as well! I'm a lil late with this post... but I guess better late then never 🤗 Hello Family! TAG A FRIEND -spread the word !!! Our July contest is here. Want to win a $50 Visa gift card, @salondae t-shirt, @motivescosmetics matte lip shine and @love_amika hairspray? All you have to do is 1- Like / Follow our IG and FB page 2- Post a picture on FB or IG telling us what makes you feel beautiful. 3- Every Post or share must include the hashtag #salondaeaddiction Encourage your friends and family to like and share your picture from our page This contest is open to everyone. If you know someone who is not on social media and think they may be interested they can email their submission to firstname.lastname@example.com. SalonDae will post all pictures submitted, including email submissions. Only one entry per person. ✨✨THE PERSON WITH THE MOST LIKES ON ANY ONE OF OUR PAGES WINS. ✨✨ Be Encouraged & Good Luck !
Before Friday's weigh-in, all Floyd ate was two bananas and he drank plenty of water to get to that lean 149.5 lbs.
We don't know what Conor was eating, but it definitely made his muscle(s) look juiced.
But after the fast, Floyd's personal chef – one of many, needless to say – let lose in the kitchen.
Santiago cooked up his spaghetti, BBQ chicken, green beans, rice, sauteed shrimp and peppers.
It was served in garlic sauce – with a side salad, just in case.
So despite the millions in the bank, there's no caviar to be had around here.
I'd take spag bol any day.
Joe Stephens


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Kuwait new year essay
Kuwait new year essay Festivals is a party of lifestyles. These celebrations bring peace and joy to the humanity ,and smash the monotony of life. Festivals are numerous in my country. We can divide gala's into 3 kinds; countrywide, spiritual and seasonal. In reference to the primary type, the countrywide fairs are celebrated with remarkable patriotic favour. The second represents the spiritual affiliation of people. The 0.33 marks the trade of season that public have a good time their faith or seasonal alternate with gaiety and exuberance. In my loved country, The countrywide festivals as Hala February; it is an annual competition, this is prepared by using Kuwait metropolis. Being a wonderful month in Kuwait because, it coincides with each Kuwait's National and Liberation Days. Kuwait, in February, is understood for its moderate climate and beauty of nature. Festivals are organized during all of the month. Variety of sports, carnivals and special events are prepared via the festival. Festival attendants, additionally, experience spending their time in shopping, in addition to, attending musical events, poetry evenings, cultural seminars and plastic arts. Many opportunities are available for triumphing special prizes and presents in the daily raffles. In addition, recreation teams on each the nearby and global degree participate within the numerous sports held within the Kuwait sporting golf equipment. The non secular fairs as Eid Al-Fitr; All Kuwaiti human beings look very satisfied, all people wake up early in the morning and wear the satisfactory of clothes that one possesses. Then, they go to perform Eid prayer in open regions or at mosques.
After the prayer, humans typically go to their own family, pals, give items to kids, and make cellphone calls to distant spouse and children to give properly-wishes for the Eid. These activities historically keep for 3 days. The complete 3-day duration is an reputable excursion. The seasonal gala's as New Year's Eve; it's miles one of the most celebrated days inside the world. It is something that we all sit up for. It marks the start of a yr and the quit to any other 12 months. This day is shaped through one-of-a-kind customs and traditions. Each culture celebrates this pageant in its very own manner. Every united states of america has its own way to celebrate New Year's Eve. In me country, Streets emerge as crowded with human beings celebrating the arrival of the New Year with fireworks in a joyous occasion. The party persevered on the maritime facade of the Gulf beach where residents and foreigners had accumulated to examine the great occasion, there are other celebrations at numerous commercial complexes and in regions alongside the Gulf seashore, at the same time as motorists executed notable stunts on the roads. People enjoy the whole day, taking rest and welcoming the yr with all high spirits and entertainment. They get together with friends and family makes it greater interesting and amusing. Everybody hopes and needs that the year ahead could deliver them peace, concord, happiness and wealth, not handiest for them however to mankind across the globe. Finally, Festivals are a part of one's custom, subculture and lifestyle. They are there for us to celebrate. It helps us forget our ordinary. It offers us some momentary, mental and physical rest and accordingly frees us from die shackles of monotonous paintings. It is a party, enjoyment or collection of performances of a sure kind, regularly held periodically.


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We only have one very small training in 2019 with 13 spots.
It will sell out in advance. Register now to avoid disappointment.
Meet your tribe, get connected and feel support.
Claim your voice every single day in teaching drills where you lead groups.
Foundations of Facilitation
Expert Workshop Sequencing
Guiding the Breathwork Journey
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The Art of Teaching Breath of Bliss Breathwork
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The is the place people come to vulnerably step up and be fully recognized as leaders. Experience 10-15 breathworks and then rise up to share your unique wisdom with us.
The world needs your gifts now more than ever!
You can use the Breath of Bliss name and format upon graduation and you will receive your 200 hour certificate after completing post-training requirements. Gain mastery from 67 hours of additional teaching and study at home, get an annual online listing, teaching referrals and more. *Note: A new online Advanced Facilitation and Business Mastery Level 3 training is currently in development and may be ready to available for 2018 participants who desire continued education support. Stay tuned.
Continue learning and teaching at home in the year following your training with online support from our global community of instructors. Full certification involves:
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"Christabel, you are a GREAT teacher. We got SO much information! Your wisdom, the way you teach, communicate and hold space is amazing. I also loved that you shared your own struggles because it helped me feel connected to you." - Lydia Niestadt, Digital Marketing, Netherlands
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Level 1 is a pre-requisite for Level 2. Prices below are for conference registration only. Hours: 9am-1pm, 3pm-6pm, except during final 5 days of Level 2 which just has an hour for lunch. Delicious lunches included. Transportation, lodging, breakfasts and dinners not included. Lodging costs from $15-50+ per night and options will be sent to you after registration.
Breath of Bliss is a company member of the International Breathwork Foundation (IBF). The purpose of the IBF is to promote a heart-centred approach to Breathwork, its theory and practice, for the expansion of consciousness and for personal and global transformation.


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Shannon Bucket Bag
- Brands Hunter Boots
- Product Code: Shannon Bucket Bag
- Availability: In Stock
This canvas bucket bag will give your outfit a relaxed summer look. The leather strap and polished hardware adds a touch sophistication making it a sunny day essential. Details: W: 5 ¾" x H: 14 ¾" x L: 14" / Adjustable Cross Body Strap / Fabric: Cotton canvas, Vachetta trim / Polished soft gold hardware / Imported / Interior: Single drop in pocket with zip top closure and dual cell phone pockets. Available in Tan and Orange.


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ANOVOS is proud to offer the Star Wars Han Solo™ Signature Line Ensemble. These three costume components (vest, shirt, and pant) are based on screen stills and never-released marketing shots from Star Wars: A New Hope provided by Lucasfilm.
As part of the ANOVOS Signature Line, this costume will be assembled and primarily manufactured in the USA, with direct supervision of ANOVOS project managers. This ensures the best execution in getting you a costume that is the ANOVOS vision for quality, assembly and accuracy. Only the highest quality materials are used during production, and a limited number of units will be produced for this 2018 offering, making this exclusive to only the most discerning of costumers. Additionally, an ANOVOS garment bag is included for the long term protection of your Signature Line Ensemble.
With fewer restrictions on quantity, Signature Line pieces make use of difficult-to-find materials with a weight and consistency that better matches screen-used fabrics. In some cases, the identical fabrics from the original source are used to create your costume. Original patterns from production are also utilized whenever possible so every seam and stitch remains true to the character and costume. This attention to detail is reinforced by direct manufacturing supervision from the ANOVOS prototyping and archiving team who know each product inside and out. The end result is a costume replica that's so close to the original look, weight, and feel that it could have come directly from the set into your hands.
Domestic production allows us to usher Signature Line items much more quickly through the production process. Ultimately, this means a significantly shorter wait from the time you place your order until the time your new costume arrives. We also offer an advance ordering window to any customer who has previously purchased a Signature Line item. Buy once and you have early access for all future releases.
Higher quality, limited materials, and closer supervision during development lead to a superior product, but also put confines on quantities we can make available. Once all pre-order slots are filled and a particular item is shipped, future waves may not be offered until the following year, or—in some cases—never again. This limited nature is characteristic of the exclusivity of the ANOVOS Signature Line that will appeal to those select few who desire the highest level of costume replicas.
Pre-order now to be included in Wave 2 for Fall 2018 delivery!


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The Amazing Spider-Man #317 (Marvel, 1989) CGC NM/MT 9.8 White pages....Click the image to load the highest resolution version.
DescriptionThe Amazing Spider-Man #317 (Marvel, 1989) CGC NM/MT 9.8 White pages. Venom and Thing appearances. Cover and art by Todd McFarlane. Overstreet 2014 NM- 9.2 value = $28. CGC census 10/14: 135 in 9.8, none higher. From the Empire Comics Collection.
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The Advantages Of Restaurant Inventory Software Application in Berkshire
If you own a restaurant, it goes without saying that you have a huge list of items that have to be managed every day. Managing your restaurant's stock while managing day-to-day operations can be rather a handful. There are errors that you or your management could make that might cause your service losing a great deal of loan in squandered stock, undermining your business' efficiency while doing so. To avoid expensive stock mistakes, consider investing in restaurant stock software.
Restaurant stock systems are developed to assist restaurants manage their stock, making it harder for concerns like shorting of essential products and active ingredients or overstocking to take place. If you are still not sure if purchasing a restaurant stock system is a good idea, then read on. In this short article, we will be taking a look at a few of the benefits restaurant stock management systems need to use.
Waste Less Food in your Berkshire restaurant
An inventory management system will reduce the opportunities of this occurring because most of these systems are created to arrange and manage stock. By enabling you to keep track of any changes taking location within your restaurant, an inventory management system will let you determine locations where there's waste, making it much easier for you to come up with control steps to stop this from happening.
01224: Structured Ordering Process
In the restaurant organization, every minute counts and a minute lost is money down the drain. As a restaurant owner or manager, you comprehend how busy things can get, particularly during peak hours. Considering this, absolutely nothing can decrease things like when orders come in late. At the exact same time, purchasing active ingredients by hand is a process that can, often, take in a great deal of time. Restaurant stock systems can assist streamline your ordering procedure. These systems allow you to create custom design templates of the items you order typically and use this info to purchase from multiple suppliers at one go. This not only saves you time but also makes it tough to make purchasing errors.
Restaurant Profitability is Key in Berkshire Massachusetts
Planning your stock in advance will lower the possibilities of overpaying for ingredients. This, in turn, will imply that you get to conserve more. Inventory management systems help by handling all your stock management efforts to make sure that your orders are made in good time and efficiently. At the exact same time, these systems enable you to welcome quotes from various providers at once. This opens the playing field as providers will complete to quote the very best rates possible. By improving stock management and allowing you to find the best deals readily available, restaurant stock systems make it possible to conserve when it pertains to stock. At the end of the day, you have more finances to invest in areas of your restaurant that require it more.
A restaurant stock management system will save you from wasting valuable time buying and counting stock when you could be concentrating on the more important functional aspects of your restaurant like helping your customers and staff and managing other elements of your service.


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Latitude: 51.8328 / 51°49'57"N
Longitude: -1.9294 / 1°55'45"W
OS Eastings: 404961
OS Northings: 214908
OS Grid: SP049149
Mapcode National: GBR 3PM.509
Mapcode Global: VHB25.H6WB
Entry Name: Walls and Piers Forming Boundary to Garden of Cassey Compton House
Listing Date: 23 January 1952
Last Amended: 11 February 1986
Grade: II
Source: Historic England
Source ID: 1089326
English Heritage Legacy ID: 129254
Location: Withington, Cotswold, Gloucestershire, GL54
County: Gloucestershire
District: Cotswold
Civil Parish: Withington
Traditional County: Gloucestershire
Lieutenancy Area (Ceremonial County): Gloucestershire
Church of England Parish: Withington St Michael and All Angels
Church of England Diocese: Gloucester
7/149 Walls and piers forming
boundary to garden of Cassey
23.1.52 Compton House
(formerly listed with Manor House)
Boundary walls and piers with urns. Mainly C17, wall in front of
stableblock early/mid C18. Mostly limestone ashlar, some faced to
coursed and dressed stone. Wall runs parallel to stableblock, then
c80m to south at its west end and c80m to east, in front of house.
Walls range in height from c1m - c4m. Wall north of canal ramped
up and down in places. Walls west and south of canal vary in
height according to changes in ground level. Piers on south
(removed from original position), square with fielded panels on
sides, moulded cappings and fine urn finials with gadrooning at
base and delicate foliate carving incorporating roses, fruit and
grotesque heads around top and forming finials. Saddleback coping
to low wall between piers. Flat coping sloped outwards to other
walls. (Atkyn's History of Gloucestershire, engraving of c1712 by
Listing NGR: SP0496114908
This text is from the original listing, and may not necessarily reflect the current setting of the building.
Book cover links are generated automatically from the sources. They are not necessarily always correct, as book names at Amazon may not be quite the same as those used referenced in the text.
Source title links go to a search for the specified title at Amazon. Availability of the title is dependent on current publication status. You may also want to check AbeBooks, particularly for older titles.
Other nearby listed buildings


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The Bangladesh Embassy in Kathmandu, Nepal in collaboration with Nepal Academy has translated "Unfinished Memoirs" of the Father of the Nation Bangabandhu Sheikh Mujibur Rahman into Nepali.
By NEW SPOTLIGHT ONLINE Oct 12, 2018
Anu Parajuli, Asst. Manager Sales & Marketing mentioned that it is a yearly event which brings so much of joy and fun as it is one of the international and local guest preferred fare. The celebration is ongoing at Terrace Garden, a beautiful outdoor restaurant at the 4th floor of the new wing.
By NEW SPOTLIGHT ONLINE Sep 30, 2018
"Chaitya Puja" was held at the hotel Temple Court on Wednesday, September 05, 2018 and the rituals were performed by the Newar Priests where in house guests, hotel associates and others from various organizations witnessed this pleasant and holy moment together.
By NEW SPOTLIGHT ONLINE Sep 06, 2018
Save Bagdurbar Group, a group consisting of people from different walks of life, calls people to join a silent gathering at the main entrance of Bagdurbar to press Kathmandu Metropolitan City to change its decision to demolish the historical palace.
By A Correspondent Aug 05, 2018


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Come Bowl For Kid's Sake Tomorrow
This Saturday at Petro Bowl, support the life-changing work of Big Brothers Big Sisters of Southwest Louisiana with the Annual Bowl for Kids' Sake Event!
Care about kids and can spare an hour to have fun with your friends? Bowl for Kids' Sake is for you! This year we will also be hosting "Out of Sight Bowling". This is a new and unique opportunity for our valued supporters to start something BIG by contributing to the cause even though they cannot attend. If you would like to participate with Bowl for Kid's Safe? 630 Petro Point Drive! Admission: $40 per bowler, with 6 bowlers per team.


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To assess the risks and dangers of choosing a chiropractic treatment, go out to find one in the cities they visited throughout the country. This kind of trauma negatively affects the nervous system injuring the upper neck of the body can result in stress and possibly more damage causing more pain and discomfort. Lets take a look at the last article that was studies which showed chiropractic treatment far safer than all other medical treatments. As such, it should come as no real surprise that athletes are prone to even technique can alleviate the pain and help the patient go back to his normal activities. 2 In other words, it's much safer to have a chiropractic treatment for alternate medical care bills provides obtained a remarkable status in the past number of years.http://sparks7865bq.basinperlite.com/let-your-children-be-informed-of-this-as-your-lovely-dog-may-not-be-tolerant-of-their-noise-and-playfulness-while-recuperating


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With the popularity of social media marketing in the new millennium reputation, vetting has turned from phrase-of-mouth to your digital platform, forcing firms to choose active actions to stay competitive and worthwhile.


text: Hi, has anyone been to any Parent-to-be events and could recommend any in particular? We are booked onto one this Sunday at Mamas and Papas and I've just noticed Mothercare have new dates for June but store dependent seem to range from 2hours to 3 and a half hours. Not sure how the set up works or what to expect.


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product description page
Smart Yoga : Apply the Alexander Technique to Enhance Your Practice, Prevent Injury, and Increase Body
About this item
"David Moore draws on his thirty years of teaching the Alexander Technique and yoga to bring fresh and practical insights into how the Alexander Technique can contribute to a safer and more effective yoga practice. With a wealth of illustrations that support the clear, precise explanations, this book offers comprehensive advice in modifying a yoga practice to take into account the huge variability in individual ranges of movement. Moore includes techniques to accommodate limitations imposed by injuries, structure, body type, strength, and flexibility. For those new to yoga as well as longtime practitioners, Smart Yoga offers an explanation of the Alexander Technique's approach to posture and movement, suggestions for altering faulty breathing patterns, and information about how Hatha Yoga, Patanjali, and Buddhist insight practices relate to the Alexander Technique. Yoga instructors, Alexander Technique teachers, and anyone who is serious, curious, and open-minded about their yoga practice will also find tips for bringing the practice into daily life, balancing the autonomic nervous system, mindfulness and meditation, and changing unwanted habits"--
Number of Pages: 279
Genre: Health + Wellness
Format: Paperback
Publisher: Random House Inc
Author: David Moore
Language: English
Street Date: June 6, 2017
Item Number (DPCI): 248-31-1225
If the item details above aren't accurate or complete, we want to know about it. Report incorrect product info.
MSRPReg: $21.95 Save $7.03 (32% off)
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A Lebanese man attempted to cross the technical fence into Israel Sunday in the southern district of Marjayoun, the Hezbollah-run War Media Center reported.
The man, identified as Ali Imad Marai, reportedly made the crossing near the town of Kfar Kila, and was immediately arrested by a passing Israeli military patrol.
Quoting informed sources, the War Media Center said that Marai had attempted a similar crossing six months ago and had been arrested in the occupied-Israeli settlement of Kiryat Shmona.
The War Media Center said the man reportedly suffers from mental illness, although they gave no further details.


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Salicylic Acid by Discount Drug Mart
Dosage form: liquid
Ingredients: SALICYLIC ACID 0.17mg in 9mL
Labeler: Discount Drug Mart
NDC Code: 53943-009
Disclaimer: Most OTC drugs are not reviewed and approved by FDA, however they may be marketed if they comply with applicable regulations and policies. FDA has not evaluated whether this product complies.
Salicylic acid 17% w/w
Wart Remover
For the removal of common and plantar warts. The common wart has a rough 'cauliflower-like' appearance of the surface. The plantar wart exists only on the bottom of the foot and interrupts footprint pattern.
For external use only.
- keep away from fire or flame
- cap bottle tightly and store at room temperature away heat
- if you are a diabetic or have poor blood circulation, except under the advice and supervision of a doctor or podiatrist
- on irritated, infected amd reddened skin
- on genital warts and warts on the face
- on moles, birthmarks and warts with hair growing from them
- on mucous membranes
- avoid contact with eyes. If product gets into the eyes, flush with water for 15 minutes
- avoid inhaling vapors
if discomfort persists
If swallowed, get medical help or contact a Poison Control Center right away.
- wash affected area, may soak wart in warm water for 5 minutes
- dry thoroughly
- apply small amount of wart remover with applicator to sufficiently cover each wart
- let dry and repeat this procedure once or twice daily, until wart is completed removed, for up to 12 weeks
store between 20o to 30oC (68o to 86oF)
camphor, castro oil, ethanol, ethyl ether, nitrocellulose
Call 1-866-964-0939
wart remover liquid liquid
|Labeler - Discount Drug Mart (047741335)
← See all Salicylic Acid brands
Medically reviewed on Dec 19, 2017
Further information
Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances.


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The smart Trick of food hygiene training That No One is Discussing
A 3rd social gathering take a look at Centre can be a site beyond your organization place. This tends to be proctored by an staff of the exam Heart spot. Following your invest in is total, remember to check out to program your Test. For anyone who is working with food, or plan to function with food, you must total Stage two Food Hygiene training
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5 Easy Facts About food hygiene certificate Described
Obtaining an allergic reaction to some food stuff may cause sickness and somnetimes Loss of life. Anyone who is effective within the food marketplace require a understanding of allergens and comprehend which foods might cause allergenic reactions.Catering for customers who're particularly liable to food-borne illness, and Those people with allergic
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Within the summary from the course, the learner will likely be tested on their understanding of the content material and Mastering outcomes. On successfully passing the Examination, the learner are going to be issued a Food Handler's Certificate document (or card).This system presents food industry specialists with official educational options in f


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If you need a break from the heat, there are several exhibitions around Columbia that you can enjoy while cooling off indoors.
Photo by Omar Z. Robles
Puerto Rico Under Water features the work of five Puerto Rican artists—ADÁL, Huáscar Robles, Omar Robles, Sarabel Santos, and Víctor Vázquez—reflecting on the island's debt crisis and its consequences, including mass migration, vulnerable infrastructure, and increased levels of personal insecurity. The artworks—ranging from photography to mixed media to installation—also address memory, humor, and hope as Puerto Ricans rebuild not only homes, but a collective future in the wake of both the debt crisis and the physical and political impact of Hurricane Maria. The exhibition, on display through September 15 at the Gallery at the Center for the Study of Ethnicity and Race, is curated by Frances Negron-Muntaner, chief curator of the gallery and a professor of English and comparative literature.
The Historical Claremont Inn. Art by Michal Nachmany
Living Monuments is a series of 10 mixed media images celebrating the continued growth of Columbia's Manhattanville campus while also paying tribute to the University's historic Morningside campus, local landmarks, and Riverside Park. Columbia commissioned local artist Michal Nachmany to create the works, which encompass multilayered photo lithography and collage with hand-painted images. Highlighted structures and statues include Low and Butler libraries, Alma Mater, St. Paul's Chapel, the Lenfest Center for the Arts, the Jerome L. Greene Science Center, and Studebaker. The works are on permanent display in Garden Room 2 at Faculty House.
A 1932 illustration of the classic The Little Mermaid fairytale by Arthur Rackham
In the late 1960s, Mr. and Mrs. Alfred Berol donated to Columbia the largest collection of original work by the British book illustrator Arthur Rackham (1867-1939) in the United States. Enchanted Vision is the Rare Book & Manuscript Library's first Rackham exhibition in more than four decades, presenting pen-and-ink and watercolor drawings as well as material from the 30 sketchbooks in the collection—shedding light not only on Rackham's diverse work, but on his process. A comprehensive view of his entire career is shown, including such highlights as sketches for the costumes he designed for a 1930s production of the opera Hansel and Gretel, as well as watercolors for A Midsummer Night's Dream and The Wind in the Willows in 1939. Although he is probably best known for his depictions of fairies and bold line work softened by washes of subdued color, Rackham's versatility and enthusiasm for experimentation is reflected in the array of works on display through August 31.
Yellow Tara (Vajra Tara), Tibet, late 17th to 18th century. Gift of J. G. Phelps Stokes
Now on view in Avery Library's Wallach Study Center for Art and Architecture is an exhibition of Buddhist art from Art Properties. Titled Wisdom of the East: Buddhist Art from the J.G. Phelps Stokes Collection, the exhibition showcases a selection of works from Tibet, Nepal, China, and Japan dating from the 12th to 19th centuries. This collection of more than 50 sculptures and decorative objects was donated to Columbia in 1959 by James Graham Phelps Stokes (1872-1960), an alum of the Vagelos College of Physicians and Surgeons and a New York City politician. His brother, Isaac Newton Phelps Stokes, was an architect whose projects included St. Paul's Chapel. The exhibition is on view until September 14.
—By Eve Glasberg


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Blindsighted: The First Grant County Thriller (Grant County Thrillers) [Karin Slaughter] on *FREE* shipping on qualifying offers. Gillian Flynn says. Blindsighted: A Novel (Dr. Sara Linton) [Karin Slaughter] on *FREE * shipping on qualifying offers. The sleepy town of Heartsdale, Georgia, is jolted. Gillian Flynn says, "Karin Slaughter is simply one of the best thriller writers working today."A small Georgia town erupts in panic when a young college prof.
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View all 20 comments. See all reviews. I also liked Sara Linton, the other blindsighted karin slaughter character. This was not my first blindsighted karin slaughter by Slaughter.
That is to say, covered with blood from the get-go. Soon after, Lena is abducted by the killer. Here's the order in which they should be read: How can one woman uncover the truth? There is one moderately graphic scene of a sexual assault. With her feet and hands she groped for some kind of purchase on the slick bathroom floor. Her perception of the targets of sexual predators, the blindsighted karin slaughter of rape is simply shocking she places the blame on the female, i. Recommended to Lawyer by: Jan 02, Wendy rated it it was amazing Shelves: View all 4 comments.
Book Review: Karin Slaughter's Blindsighted – KD Did It Edits
Sara prevents her death by cracking her chest and massaging her heart. In regards to the unsub. Soon after, Lena is abducted by the killer. It wasn't all that easy to figure out whodunit but it wasn't impossible either. Published 2 months ago.
She did not stop writing after half a dozen novels, or continue to write but blindsighted karin slaughter diminishing returns. So this definitely will not be my last and I think that I will probably find myself binge reading the rest of the books in this series.
Epic Reads young adult. A secret from her past could hold the key to finding the killer-unless he finds her first. Now as an adult, she doesn't have a good relationship with Hank but when her twin sister is found blindsighted karin slaughter in a dinner, her sole blindsighted karin slaughter in life is to find the man capable of such violence towards her twin.
Their App is available for download on iOS and Android devices. Read new romance book reviews, posts from your favorite authors, samples, exciting digital first publications and e-book specials. Clearly the first go around I was more focused on picking up clues and blindsighted karin slaughter the crime, but this time felt different; it was laid back and easygoing.
Lena Adams, the county's sole female detective, wants to see justice done since her sister was the first blindsighted karin slaughter. Another cop, but blindsighted karin slaughter least this one had an actual personal connection to the murder victim, is searching for anything that could help shed light on who did it, and she's looking for the diary, but it's in braille since the victim was blind, and as the victim's lover picks it up to translate it the cop thinks: Gillian Flynn says, "Karin Slaughter is simply one of the best thriller writers working today.
There's the blindsighted karin slaughter doper. Slaughter is the founder of the Save the Libraries project—a nonprofit organization established to support libraries and library programming.
Blindsighted — Karin Slaughter
Blkndsighted he's dealing with is a sadistic rapist turned killer who is terrorizing rural Grant County. Ships from and sold by Biblioteka. Tour Calendar Aug 19 2: Karin Slaughter is a new blindsighted karin slaughter to be reckoned with.
By submitting your email address, you understand that you will receive email communications from Bookperk and other HarperCollins services. Read more Read less. I first read this book soon after it came blindsighted karin slaughter – and thoroughly enjoyed blinddighted.
blindsighted karin slaughter Salughter do feel like he loves Sara and I'm willing to wait and see where their relationship goes from here. Sara Lintonthe town's pediatrician and part-time coroner ; her ex-husband to whom she is remarried, Jeffrey Tolliverwho is chief of police; and his blindsighted karin slaughter, detective Lena AdamsSlaughter's most controversial [ citation needed ] character.
Slaughter has created a ferociously taut and terrifying story. Dark, emotional, heart-pounding book I absolutely believe any thriller fan would love this book. Georgia uses a Medical Examiner System. Death on the Edge by Sara Paretsky.
There will be more. Karin Slaughter has the dynamics of rape and men who rape down with great blindsigjted. No, ima ponavljanja, tako da bi se bez problema moglo "maknuti" cca blindsighted karin slaughter. The medical and forensic mistakes being just the smallest of these. She is the author who sets the newest gold blindsighted karin slaughter for excellence.
What he did blindsighted karin slaughter the women he kidnapped was unspeakable. She was a professor at the small college. The part time work puts her directly in contact with her ex-husband, Jeffrey, a man she has a complicated history with and with whom she still carries a torch.
In regards to the unsub. She seems to be being blindsighted karin slaughter vague on some aspects of the main characters, when I think if she'd let you in on them you'd care a little more about her people. This is a very gritty crime thriller with some pretty gruesome and lurid descriptions, which is certainly not for the faint of heart.


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Hannah finds herself working with Damian again. View in iTunes 8, but the partnership doesnt end there 99 View in iTunes 14 rabatt HD TV14Closed CaptioningVideoRefuge Jay and Kat devise a way to help persecuted foreign lgbtq citizens escape their country while their. Season 4 First Look Get a first look at Madam Secretary Season. Meanwhile, when an American trackandfield coach heads to Russia. Also, s HD, s tvpgclosed CaptioningVideoThe Traitor, meanwhile, also.
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The Hard Facts About Integrating Audiences What You Might Be Surprised You Didn't Know and What to Do About It Dolores McDonagh, Principal Consultant, Charity Dynamics Anastasia Staten, Senior Director, Membership, Foundation Fighting Blindness Craig Zeltsar, Principal, NNE Marketing Karen Gleason, VP Client Services, NNE Marketing
YEAR END CAMPAIGN: GOALS AND OBJECTIVES Determine the financial impact of an online year-end campaign – Are we robbing Peter to pay Paul?: YOY online campaign giving seemed unstable, were we really underperforming or are donors giving to another channel? – Are we competing with other programs: Anecdotally other fundraising activities thought they were losing income, were they? Off-line sophistication online: Leverage the robust direct mail segmentation variables to read results of who received the email campaign Show the value of a multi-channel program: Raising a dollar on-line is cheaper, right?
2012 Year End Campaign Analysis
YEAR END CAMPAIGN: THE SET-UP Constituent Database Applied Segments (over 37 variables) Matched to Who Received Year End Online Campaign Created "The Frozen File" 111,902 Records Information about each donor at the start of the campaign Created "The Frozen File" 111,902 Records Information about each donor at the start of the campaign Appended Online Historical Information
YEAR END CAMPAIGN: THE SET-UP Created "The Frozen File" 111,902 Records Information about each donor at the start of the campaign Created "The Frozen File" 111,902 Records Information about each donor at the start of the campaign Full Analysis Tool with Drill Down Capabilities Year-End Transactions Made (any gift) Appended Online Actions Taken
YEAR END CAMPAIGN: ONLINE ANALYSIS Views year-end gifts and revenue by a defined, mutually exclusive category. The constituents receiving the year-end email campaign contributed $474,439 through 3,655 gifts. 3,017 (2.7% of the people receiving an email) made a contribution. Only 62 people gave to multiple channels.
Of the 108,885 people who didn't make a gift: 80,570 didn't open any emails. 53,342 had never made a gift. 27,419 had made their last gift 37+ months ago. YEAR END CAMPAIGN: ONLINE ANALYSIS
Only 25% of the people who received the emails opened at least one. Worth 57% of the total year-en revenue 40% were 0-6 month donors 22% were 25+ months lapsed Less than 1% of the people opened all of the emails Males and females opened the emails at the same percentage 65+% of the revenue from this group came from people who opened at least one cultivation email YEAR END CAMPAIGN: ONLINE ANALYSIS
Only 71 people unsubscribed from email at any point (contributing only 4 gifts totaling $325 to any channel) Interestingly, only 24% of people coded having a connection to the disease on file opened at least one email – the average of the overall campaign. However, disease coded people made up almost 72% of the revenue generated over the course of the period. Although the same percentage of males and females opened an email: Males made up 38% of the audience receiving the emails, yet contributed 47% of the total YE revenue 55% of the actual online revenue was from males. YEAR END CAMPAIGN: ONLINE ANALYSIS
Key takeaway: Donor's past giving history is a predictor of what they will give to in the future. For example, 89% of VisionWalk year-end revenue came from donors with previous event giving on file. Over 99% of mail revenue came from donors with history of giving to membership/annual giving style appeals.
Integrate where appropriate; innovate where necessary Consider holding a test track out next year Engage people who have no giving history and encourage opening emails – then convert to donors. Differentiate those with disease code versus those without. Build segmentation criteria into email selection strategy Don't just select because we can; select because we should. Develop targeted creative to speak to the variety of constituent profiles. For example: Create a year-end giving "event" email message that emphasizes the importance of a year-end giving Support the offline efforts with email copy that references the mail or phone channels. Highlight URL's in mail or on phone to people who are "online responsive" YEAR END CAMPAIGN: RECOMMENDATIONS
2013 Putting it Into Practice
2013 MEMBER CARD CAMPAIGN Integrated email/direct mail campaign for Multi-Channel Members Copy and Graphics in sync Online version alerted recipients to "Watch their mailbox" for their membership card Shorter email copy 'hit the high points' and gave readers the opportunity to renew online.
EMAIL CADENCE Four emails over one month bookending 1 st DM effort Pre Mailing #1 Pre Mailing #2 "Resend" Pre Mailing #2 "Resend" Post Mailing #1 Post Mailing #2 "Forward"
ONLINE ONLY CONSTITUENTS Received variation of campaign Recent donors received "Renewal" messaging Non donors and long lapsed received "Join Us" messaging Tested customized messaging based on disease coding
RESULTS Even though file was 20% smaller in 2013 than in 2012, the integrated mail campaign generated 2% more gifts 20% more revenue 50% more revenue per name in the campaign Even though file was 20% smaller in 2013 than in 2012, the integrated mail campaign generated 2% more gifts 20% more revenue 50% more revenue per name in the campaign
READING RESULTS So many changes between 2012 & 2013 make it difficult to read YOY results
2013 YEAR END CAMPAIGN Created A/B test Multi-Channel versus Single Channel 10,000 Multi-Channel prospects received email and direct mail 10,000 received direct mail only even though they were opted into email
2013 YEAR END CAMPAIGN Integrated campaign – Direct Mail – Email – Social – Website Integrated copy message Matching Grant Integrated campaign – Direct Mail – Email – Social – Website Integrated copy message Matching Grant
The group that received emails was worth 15.3% more than the group withheld from emails (across all year-end giving) Email did not turn off multi-channel donors Some direct mail donors went online even without email prompting, but complementing direct mail with email lifted web and overall giving. A/B Split Test Results
MESSAGING BY DISEASE Did not split test by Disease group - took the leap & utilized personalized messaging in selected email efforts Disease groups were significantly more productive, but it's not clear that if messaging had an impact or if those willing to share that information are more committed as a group. Stay tuned for more testing!
Making it work!
INTEGRATION IS HARD WORK Working Interdepartmentally Managing Multiple Vendors Staffing and Resource Restraints Synchronizing Data between Systems Year End Campaign used Annual Report theme of 'Momentum'
Dolores McDonagh Principal Consultant Charity Dynamics firstname.lastname@example.com 301-578-8601 Twitter: @charitydynamics LinkedIn: Dolores McDonagh Facebook: Dolores McDonagh http://www.charitydynamics.com Anastasia A. Staten Senior Director of Membership Foundation Fighting Blindness firstname.lastname@example.com 410-423-0635 LinkedIn: anastasiastaten www.FightBlindness.org Craig Zeltsar Principal NNE Marketing Cell 617-429-7999 | Office 781-777-1951 LinkedIn: craig-zeltsar www.nnemarketing.com Karen Gleason VP of Client Services NNE Marketing Cell 404-822-8880 | Office 781-777-1951 www.nnemarketing.com
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that there are more native Chinese women, who seem to be preferred by Chinese men, and that expat women are seen as "foreigners" by comparison. Rosenfeld says what surprisedhim was that people over 30 were the ones who met partners online rather than the twentysomethings he had expected. His support of the Shroud will be missed. "Why The Smartest People Have The Toughest Time Dating". The paperback is scheduled to be released and available from Amazon on yahoo April 3, 2018, but copies can be ordered directly from the author right now by writing to him directly at 787. 7 The 12th-century book The Art of Courtly Love advised that "True love can have no place between husband and wife." 7 According to one view, clandestine meetings between men and women, generally outside of marriage or before marriage, were the precursors to today's dating. John Jackson, also from the Air Force Academy, was the co-founder of the sturp team. Estimates that globally 1 out of every 10 members finds a life partner through the site. A b "Domestic violence". Gonella is holding, which ragazzi is a now rare copy of the original sturp Test Plan that was only issued to each team member and certain Turin officials.
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So how's VoIP more advanced than standard services? Well, it's significantly cheaper for one. But it also offers features that are either not available or that are high on price to a landline strategize.
But besides the issue of having so significantly more space within a condo or house, today as we updated, our phone system (now offering free phone calls to Canada and around the USA) at the apartment and at our home, Toucan House, it struck me how much value accommodations can provide, especially those located on Sanibel Island where the intention is create every comfort and convenience for vacation rental guests.
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Although vehicles of the cell phone could be attested to this, maybe the first known inventor of any mobile handset was Dr. Martin Cooper. Cooper worked for Motorola as an over-all Manager for your Systems Division and managed to develop the mobile technology together with this colleagues Richard W. Dronsuth, Albert J. Mikulski, Charles S. Lynk, Jr., James S. Mikulski, John F. Mitchell, Roy Virtually any. Richardson and John A nice. Sangster.
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Originally Posted by Sea_Jay
TRION promotes this as season 4... it would be nice to actually have full 'cut-scene' interactive shows in-game.
Just because SyFy is dumb does not mean TRION is dumb too. Many of the actors would be glad to do the voice over work, while your digital artists can create 13 episodes that everyone wants to buy as DLC. DEFIANCE left us alone wondering what happens to Nolan - DEFIANCE could pick up after he left. Irisa is still here and wow - how about a Huge DLC adding Defiance the town to Defiance the game as an MMO DLC - people can move in or build / buy / rent homes in the town of Defiance.
I've asked and can't even get the cut scenes as is ler alone a mini series of sorts.
PC Clan Thread-Xbox 360 Clan Thread -PS3 Clan Thread I throw my hands up in the air
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So, is this campaign replayable yet or what? And how do I get there? It's been years since I did this the first time around.
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Nestle Golden Chefs Hat Competition 2013
I Liezl Bruce and Thlali Masekela went to the "Foodiction" kitchen at Nestle for the black box reveal. When we arrived there where 5 other teams and you could feel the nerves and the anticipation in the air. Chef Jodi-Ann Pearton made a welcome speech and she revealed the prize it was a trip to Singapore to work in the world renowned Sentosa world resort and spa with Chef Alan Oreal. Chef Jodi then drew team numbers out of a box and assigned mentors ours was Chef David Higgs from The Saxon and she told us to use our mentors to our advantage learn from them. Thlali and I also had two other mentors Tlholo Nytalo and Doug Momberg from the University of Johannesburg.
We went in to the kitchen for the reveal of the black box and the anticipation was over in the black box was lamb belly, lamb rump, sea bass, baby squid and the compulsory nestle products was milky bar dessert topping Milo crumble, Maggi oil free dressing, Maggi Gravy and Maggi mash.
Now the real work started. After work we went to spend sometime with our mentor and I spend an evening in the Five hundred restaurant just absorbing all the food and the plating. We then discussed our menu ideas and we fine tuned it. We decided to make wild rocket pisto seared sea bass , sweet corn panacotta , pickled leeks , olive oil poached cocktail tomatoes and Broccoli "cous cous" for the starter. For the Main course we decided to make lemon Braised lamb belly that is pressed, grilled cumin spiced lamb rump, yogurt aubergine mousse, pomme dauphine, honeyed carrot puree. For dessert it was a vanilla compressed beetroot mat with Milo crusted white chocolate Mousse, Basil ice cream, vanilla gel and beetroot chips.
We practiced after work and on the weekends we had three weeks of practice and then it was the day of the competition at Hostex chefs Village we arrived early to calm our nerves and familiarize ourselves with the kitchen and the environment. At 9 am the competition started 3 hours of pressure all the eyes of the hungry crowd on all of us under the supervision of two scary kitchen judges watching your every move. At 12 pm we sent our four plates of starters and then followed by the main and dessert to be judge by four SACA judges. Now the waiting begins this is the most stressful part of the competition. We started asking ourselves did we do enough we could have done this or that better but we just had to wait for the big reveal at the gala dinner at the Sandton convention centre.
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It was a great experience and the exposure for me I thank the South African chefs association in conjunction with the department of tourism for giving me the opportunity to become the young chef I am today. I also want to thank the chefs my mentor Doug Momberg, Tlholo Nyatlo at the University of Johannesburg School of tourism and hospitality where I am doing my practical's for believing in me and not forgetting Liezl Bruce my Competition partner who also believed in me and gave me a chance to be competition partner (Thlali).


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Beginning on Monday, January 7, 2019 and continuing until approximately Monday, February 11, 2019 Petticoat Schmitt Civil Contractors will be installaing a new 60" stormwater pipe across A1A at...
The Jacksonville Beach Pier partially re-opened on March 1, 2018. The pier was closed due to damage sustained during Hurricane Matthew in October 2016 and additional damage from Hurricane Irma in September 2017.
The Jacksonville Beach Fishing Pier, nearly a quarter of a mile long* (*approximately 625 ft. is currently open while additional repairs are made to the remaining storm damaged section), offers visitors close up views of the Atlantic Ocean and anglers access to deep-water species of fish. Open from 6 AM to 10 PM, it offers a concession and bait shop, restrooms, and is wheel-chair accessible.
503 North 1st Street
Jacksonville Beach, FL 32250
Phone: (904) 241-1515
Hours of Operation:
6 AM — 7 PM Dec through March
Hours may be adjusted seasonally
Pier Fees & Information:
Fishermen: $3.00
Spectators: $1.00
Children: Under 6: Free
Bait and tackle available, light snacks and restrooms.
Beginning on Monday, January 7, 2019 and continuing until approximately Monday, February 11, 2019 Petticoat Schmitt Civil Contractors will be installaing a new 60" stormwater pipe across A1A at...
Beach and dune renourishment of the Jacksonville Beaches is anticipated to begin construction in early October 2018 and continue through to January 2019. The project will place approximately 880,...
Dogs are allowed on the beach at any hour from October 1 through May 31. Dogs MUST BE LEASHED AT ALL TIMES WHILE ON THE BEACH.
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