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On the Fuelixir Blog we are passionate about providing evidenced-based sports nutrition information to our readers. Sometimes it can be overwhelming to read through scientific research and studies about sports nutrition. So here we try to make things simple. We read the articles, condense the information, and provide you with a nice short and sweet blog post with key points that you can takeaway and implement in your training. This week we look into fueling with carbohydrates during your workouts and find out that there may be such thing as too much.
Carbohydrates have been well researched in academia, and the performance benefits attained by ingesting carbohydrate during training and racing are widely recognized. The underlying benefit of carbohydrate ingestion during exercise, especially longer endurance type exercise, is primarily related to the fact that your body's internal energy stores become lower (and eventually run out) as the duration of exercise goes on. So ingesting carbohydrate during exercise counters this fate, and allows you to continue to exercise. Given this one might think that the more carbohydrate you eat during exercise the better…wrong! Consume too much carbohydrate during exercise, and you risk having it accumulate in your gut. This can impair your performance by causing GI issues, ultimately slowing you down.
There is actually a maximum rate at which your body can utilize (or "oxidize") carbohydrate for energy. This was originally thought to be 1 gram per minute, or about 60 grams per hour. That would equate to about 2 bars or 2-3 energy gels. However, recent research has found this maximum rate to actually be significantly higher, around 1.5 grams per minute at least. That's about 3 bars or 4 gels! We don't want to delve too much into the science here, but in brief what's happening here is that that amount of carbohydrate your body uses during exercise is limited by the absorption of the carbohydrate in your intestine. The reason 1 gram per minute was thought to be the maximum rate was because rate of use of different sugars was not looked into.
If you ingest only glucose (a very common form of carbohydrate found in many energy drinks and gels), the oxidation rate will in fact be around 1 gram per minute. This is because of a "transporter" called SGLT1 that transports glucose across the membrane of the small intestine so it can be subsequently used for energy. SGLT1 can only handle a certain amount of glucose, hence the limit of 1 gram per minute. But if you ingest other forms of carbohydrate, for example fructose, there are other transporters that handle the absorption processes. With regards to fructose, GLUT5 is the transporter in play. So what this essentially means is that you can achieve higher rates of carbohydrate utilization if you consume different forms of carbohydrate!
But before you go out on your next bike ride or run there are some important factors to consider before you start chowing down 3 bars for every hour you are working out! The amount of carbohydrate to ingest while working out is heavily dependent on both the intensity and duration of the workout. For light workouts less than 90 minutes in duration, you likely do not need to consume any carbohydrate, especially if you've had a sufficient meal 3-4 hours before your workout. For moderate intensity workouts about 2-3 hours in length, you may gain a benefit from ingesting some carbohydrate, but something like 30-45g per hour (a gel or a bar) would likely be sufficient. Cases where more than 60g per hour would be beneficial would be for ultra-endurance efforts of 3 hours or more at a moderate to high intensity.
If you'd like instant access to nutrition tips on how to fuel your next workout, email us at firstname.lastname@example.com to register your interest in FuelChat; your personal sports nutritionist on-demand 24/7.


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This is the public profile of Alexander Zhukovsky, click here to view our interview with Alexander Zhukovsky
View Larger Image and Additional Photos of Alexander ZhukovskySTATEMENT OF ART:
About Alexander Zhukovsky : Alexander Zhukovsky was born in a small Ukrainian town, Polonnoe, to a Polish-Ukrainian family. He received his art and design education in Russia. After receiving an MA in industrial design from USAAA (Ural State Academy of Architecture and Arts, Yekaterinburg) in 2008, he founded his own design studio which specializes in a wide range of fields: from lighting, furniture and sanitary ware to medical equipment and vehicles. Participation in ethnographic expeditions to the Extreme North, the study of culture and way of life of the indigenous peoples of the Russian North, the study of applied arts on par with modern design, interest in both traditional cultural values, contemporary technology and the future – all of these experiences have influenced his individual design concept and his own vision of what is considered "good design". Today, Alexander Zhukovsky is based in three cities – Warsaw (Poland), San Diego (USA) and St. Petersburg (Russia). Among the studio's clients are both small innovative companies and large manufacturers from Russia, the USA, Europe, and Asia.
The design is its absence…
Dieter Rams said, "Good design is as little design as possible". I really like this phrase. Good design is the logical design. Perfectly when people don't think how to open a cupboard or cabinet, it should be intuitively understandable. When a person doesn't need to apprehend something rationally by his mind, when the design is so laid out and easy, then person take it emotional or through the sensory perception. A sensory perception or emotional experience is much stronger and more stable than rational. Perhaps that is why the most expensive and cult goods (furniture or clothes) in terms of design look very simple and even ascetic.
The beauty of function…
When you work on a design of a product or furniture, beauty is necessary to associate not only with the appearance. Almost everything has a unique function even if it's only aesthetic pleasure. I believe that each function has its own aesthetics. The task of the designer is to identify and demonstrate this aesthetic, make this function beautiful. The design is good if the form and function have a logical connection, when form and function correspond to each other and when the form emphasizes the function. The function must have the shape and this shape must be beautiful.
The most important condition of creating a successful product, in whatever field it was created, I think is understanding the context of the future product. I mean the cultural context, mental, environmental, geographical, marketing, stylistic, functional, etc. Such contexts are infinite variety because anything does not exist in isolation. Designers should represent and understand in details the conditions under which future products will have to live. This understanding helps to answer all posed questions in the bounds of the design process and to achieve the most important goal of the designer – create a positive, exciting user experience.
Alexander Zhukovsky Design Studio
University lecturer, other subjects Education, research, training
2008, Industrial Designer, MA, Ural State Academy of Architecture and Arts (USAAA), Yekaterinburg/RUSSIA.
2014, Elena Shchukina Gallery, LONDON/UNITED KINGDOM.
2015, Salone del Mobile (SaloneSatellite), Milano/ITALY;
2015, ICFF, New York/USA;
2016, Imm Cologne 2016, Cologne/GERMANY;
2015, Bronze A' Design Award Winner for Art Materials, Stationery Supplies and Gift Items Design Category;
2013, Design and Design International Award, FRANCE;
2008, 1st Place, Interior Motives Design Award (Best Lifestyle Interior), Paris/FRANCE;
2008, Next Volkswagen icon, Russia/Germany (Potsdam);
2007, IV Florence International Expo of the Best Projects in Architecture and Design;
2013, "Bubble Bath" (Bathsphere), THE PEAK SELECTIONS: DOMAIN 2013, Issue 07, SINGAPORE/MALAYSIA.
2015, "The Bathsphere", Chic House Magazine, Page 20, https://issuu.com/casasymas/docs/cha_monterrey_199
, December, MONTERREY/MEXICO.
2017, "Too Cool for Stool" (Artu Stool), Yanco Design, https://www.yankodesign.com/2017/04/21/too-cool-fo
r-stool/, April, VANCOUVER/CANADA.
2018, "Chairs by Alexander Zhukovsky" (LeTube Chairs), ELLE Decoration RU, https://www.elledecoration.ru/news/design/russkii-
92624/, September, MOSCOW/RUSSIA.
Russian, Ukrainian, Polish, English.
SolidWorks, Adobe Illustrator, Adobe Photoshop, 3D Studio MAX, Corel Draw, etc.
Snowboarding, traveling
2013-10-02 21:59:42
Russian Federation
Awards received by Alexander Zhukovsky
Press Members: Request an exclusive interview with Alexander Zhukovsky.
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Hello! My name is Kristine and I am a professional photographer residing near Seattle, WA. As you looked through my website, I'm sure you noticed that all my photos are full of color. I love LOVE color! Someone once told me, "I want to be able to remember the color of the dress I wore, the rosy cheeks on my childs face, the color of the flowers and grass." love golden hour when that sunshine peeks out and creates gorgeous light. When I'm not busy with photography, I soak in every single moment with my family! In 2013, I married my best friend and supporter, Mike, who originally started the business! We started off photographing together, but as time progressed, Mike found his passion for Real Estate photography (We/Capture) and is totally rocking it! Shortly after we were married we were blessed to find out that we were pregnant with twins! A dream that both my husband and I had since we were younger - crazy, ha?! Our girls bring us SO much joy, and honestly life wouldn't be complete without them. We enjoy evening walks at Boulevard Park and eating Thai food anywhere we can find! As individuals and as a family, we are followers of Christ, and believe in one man and one woman marriage.
Allowing Wild Grass Photography be apart of your BIG day, we want you to know we capture the real moments. Photography is not only a form of art, but it's also story-telling. Why hire us? With every image we capture, we do our best to capture the love, laughter, smiles, tears and simply tell a story. We capture moments that you will look back on and relive the moment all over again. It is truly special how magical and how treasurable photographs can be, and it is our job to make that magic happen.
I can assure you that into every single photograph, I input 100% of my effort, time and thought in making sure you get the best photography experience. Let's grab some coffee and chat more in person!
Wedding FAQ
What do your Wedding Photography packages include?
All of my Wedding Photography packages include high resolution professionally edited digital files on a USB. All images taken from the Wedding, will also be uploaded to our website, where you can access all the images with a password protected folder. All traveling expenses to and from the location, within Whatcom County, are included.
Do you sometimes book yourself for more than one Wedding in a day? Weekend?
Two Weddings in one day? Not a chance! Two Weddings in one weekend can sometimes be done under certain ideal circumstances, but I typically don't do that either.
Do you have a replacement Wedding Photographer in case you become unavailable on the day of the event?
Yes, I have a network of experienced photographers that I can call upon.
What kind of equipment do you typically bring with you on the day-of?
Equipment needs can vary from one Wedding to the next. But typically, the usual would be my camera (Canon 5D Mark III), several different lenses, chargers, flash, and a few other small gadgets.
What is your policy on taking breaks? If you require a meal break, do you require that we provide your meal?
I do not require a meal break, however, if a meal is offered by the Bride & Groom, why say no?! :) But, I typically do take a couple of very short breaks during quiet moments to have water or soda and a small snack.
Do you charge for travel?
If the Wedding is located within Whatcom County, all of my traveling expenses to and from are included. Anything outside of Whatcom County, yes, there is a small traveling fee to make sure my gas, accommodation and plane ticket gets covered. My travel fees for international destination Weddings are very reasonable!
How soon after our Wedding will our digital files be ready?
I ask a minimum of four weeks for editing. However, within the first couple weeks of your Wedding, I'll be posting a few of my favorite images on our Facebook page! I will also make a blog post including some of my favorite finished images, usually around 10-20 images. After about four weeks from your Wedding date, your online gallery will be available to be viewed, and I will ship you your USB with all the high resolution professionally edited digital files.
Do you retain the copyright for the photos?
Yes, as your professional Wedding Photographer, I will retain copyright of all your Wedding images, however, I always provide a signed copyright release for you allowing unlimited personal use and printing of your Wedding photos.
Do you reserve the right to publish the photos?
I prefer to; however, this is negotiable. I respect your privacy and I will never insist on retaining any right to publish photos of you. But I hope you'll agree that your photos are amazing enough to share!
Will our images be available for viewing online?
Yes! First I'll make a super awesome blog post about your amazing Wedding day. Then you will have an online private gallery. I will also post a few of my favorite photos on our Facebook page!
Why is Wedding Photography so expensive?
Wedding Photography seems so easy for the most part, ha? It's sure fun and rewarding to be apart of someone's BIG day, but it's also very challenging. I never want to miss any special moment, so I am always on the look out of what I can capture on your Wedding day. At the end of the day, when I come home and go through all the images, there are literally a couple thousand shots taken (from 6+ Wedding day)! It will take me several weeks to go through each image and make sure each image gets the attention it needs. I often can find myself working 60-hour weeks! Professional edited digital files are very much important to me.
How many photos do I get?
It all depends on how long you will have myself present at your Wedding! Couples who hire me just for a few hours, will generally have under 1,000 image. Couples who hire me for 5+ hours, generally get 1,000+ images.
How can I make sure I look good in my photos?
Relax, and trust me! :) If you're relaxed, it'll come through in your photos. Leave some breathing room in your schedule so you don't feel rushed, this is why I suggest trying not to cut back on how many hours you want photography coverage for. Get plenty of sleep and drink lots of water the night before! Also, having a close girlfriend, mom, or bridesmaid ready with your makeup bag and hairspray, when needed, is a huge help and huge stress reliever for you!
Should we do a "first look"?
This is completely up to you! The first look is a chance for the Bride and Groom to see each other privately before the ceremony. I want to say about two-thirds of my clients will say "yes" to the "first look" shots. It's a great chance to get the Wedding jitters out and spend a few minutes alone together. I find that first look photos tend to be some of my favorites,. Honestly, it's a real moment with real emotions!
Do I really need a second photographer?
No one "needs" a second photographer, but there are a lot of advantages having a second photographer present at your Wedding! You will receive more images and images taken from different angles; you walking down the isle, first look, Wedding kiss, getting ready photos (of the Bride & Groom), etc. And honestly, having a second photographer your nearly guaranteed to get all your special moments captured! Having another pair of eyes with a camera is awesome and very helpful for me.


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Bigg Boss 11 is all set to entertain people within few days and the makers have already revealed that Gaurav Gera is going to be first padosi of the show. But, speculations about rest of the contestants refused to die. Ever since, the promo of Bigg Boss 11 was out, many names popped up as the contestants but makers have maintained the silence. So, before people get to watch the premiere episode of the reality show, here's the list of the contestants that may participate on Salman Khan's show.
Halima Matlub
The makers recently released the picture of a contestant with her face covered and asked Twitterati to guess her name. It is being said that the gorgeous lady is British model Halima Matlub.
Dekhiye Bigg Boss 11 ka live episode from the set! All you have to do is to guess the name of this gorgeous contestant. #BBGuessList pic.twitter.com/0MJirWKegE— Bigg Boss (@BiggBoss) September 18, 2017
Harsh Beniwal
Bigg Boss 11 shared picture of another contestant and asked people to guess his name. It is being said that the person is YouTube star Harsh Beniwal.
Ek aisa padosi jo behlaayega sab ka mann. Guess karo aur jeeto mauka Bigg Boss 11 live dekhne ka. #BBGuessList pic.twitter.com/spez3se833— Bigg Boss (@BiggBoss) September 19, 2017
Dhinchak Pooja
The lady needs no introduction. She became popular after singing songs like Daaru Daaru and Selfie Maine Le Li Aaj. There are chances that she may feature on the show.
Nia Sharma
Nia is one of the popular faces of small screen. Reports were doing the rounds that the lady has been approached for the show.
Priyank Sharma
The handsome hunk was seen as a contestant in the popular show MTV Splitsvilla. Reports were doing the rounds that he is all set to enter the Bigg Boss house.
Shilpa Shinde
The former Bhabhiji Shilpa Shinde, might also enter Salman's show. She has reportedly been approached for the show.
Navpreet Banga
She is a YouTuber, podcaster and actor. If she agrees to do this show then it will be interesting to watch her competing with the contestants.
Sana Saeed
Remember little Anjali from Kuch Kuch Hota Hai? Yes, reports are doing the rounds that Sana Saeed will also feature on Salman's show.
Achint Kaur
She is the popular face of small screen and has worked in many films also. It is yet to be seen if she agrees to participate on the show.


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A Sunday sermon by guest speaker Alice Keen, from Tearfund. Alice comes to share with us during our month of reflection on Mission. Coinciding with the 50th year of Tearfund.
"The Year of Jubiliee". The reading is from Leviticus chapter 25:8-22. Delivered on 13th May 2018.
New King James Version


text: 3244 EAGLE RIDGE DRIVE, WOODBRIDGE, VA – Just Listed Posted on April 25, 2015 by jenniferdorn 0 Flares Filament.io 0 Flares × WOODBRIDGE, VA Home for Sale ! View the Property Details, More Photos, Map & School information here at the updated Single Property Website! Welcome home! Lovely spacious home with bright floor plan. Volume ceilings, 42″cabinets, granite counters, fireplace, wood floors, large rec room w/ bonus room. May be used as unofficial bedroom with closet or game room. Custom painting throughout, large relaxing mbr w/mba & walk-in closet; close to commuting, shops, I95, schools, hospital & more. Don't miss this opportunity! Arrange tour! Schedule a Showing WOODBRIDGE Homes For Sale Search All Homes For Sale LORTON Homes For Sale Southbridge Homes Close to Where You Work Avoid Foreclosure What is Your Home Worth? Call 703-216-2139 for more information on this or any other property. Visit Property Website Jennifer DornRealty World SelectEmail Me Now703-216-2139 3244 EAGLE RIDGE DRIVEWOODBRIDGE, VA 22191Bedrooms:4Bathrooms: 3 full, 1 halfList Price: $ 454,999Living Area Approx: 3269 Have questions? Ask me. Equal Housing Opportunity


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Name: Rac cheap sunglasses
File size: 167mb
Language: English
Rating: 4/10
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Find a RAC* Ft. Matthew Koma - Cheap Sunglasses first pressing or reissue. Complete your RAC* Ft. Matthew Koma collection. Shop Vinyl and CDs. 8 Apr Listen to and download RAC - Cheap Sunglasses (Ft. Matthew Koma). Sounds like: Passion Pit, Ra Ra Riot | What's so good? Listen to a. 8 Apr I'm really enjoying the design and layout of your blog. It's a very easy on the eyes which makes it much more enjoyable for me to come here. RAC - Pandora. Cheap Sunglasses (Feat. Matthew Koma) (Dave Aude Remix). RAC. From the Album 'Cheap Sunglasses (Remixes)'. Start Station. Play Song. The clever cover art for Strangers, the debut album by RAC (a.k.a. Remix Artist Collective), is no accident: depicting a person with a . Cheap Sunglasses (feat.


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Review proposals, compare Boiler Repair or Maintenance prices and choose the best local Boiler Engineers for your job.
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Boiler Engineers in Shaftesbury ready to help
AAA Heating
Over 10 years experience in the domestic plumbing and heating industry, after working for the best manufactures directly as an "Service, Breakdown and Diagnostics Engineer" I decided to set myself up as a sole trader, offering services that surpass your average local engineers. Services include- •Excellent time keeping. •Professional throughout. •Warranty of works with every job. •2m Public Liability Insurance - Documents confirmed online for peace of mind _______________________________ •Boiler breakdown + diagnostics/repairs. •Boiler and heating installation. •Boiler Servicing •Landlord Gas Safety Checks •Radiator replacements/relocation •Full bathroom suites. •Hot water cylinders. •All plumbing jobs. •Kitchen appliances. •NO job to small. • I ALWAYS leave a job explaining all work to the client to give full satisfaction. I look forward to hear from you. Kind regards, Mathew Thomas, AAA Heating.
Your Plumber Bournemouth
We're based in Bournemouth and provide providing plumbing, heating and gas boiler services across Bournemouth and Poole, including Christchurch, New Milton, Ringwood, Broadstone, Ferndown and Wimborne. We are Gas Safe registered and have been approved by Trading Standards Buy with Confidence Scheme. Our Services: We provide a same day, or next day service, including evenings and weekends. The services we provide include: -General plumbing repairs to taps, toilets, showers, pumps etc. -Boiler and central heating repairs -Routine annual servicing to boilers and central heating systems, including Gas Safety Certificates -Installation of new boilers and central heating systems. Key features of our service: -Same day service available. -Clear, upfront prices, including parts and VAT. -Convenient 2 hour appointment windows -Workmanship guarantee -Card payments accepted -Monthly finance plans available for boiler upgrades To find out more or book an appointment today, call us on 01202 836058.
David HumphreyCertificate of Excellence 2019
New Bathrooms & En-suites Whether you need a new tap or a complete new bathroom, cloakroom, or en-suite. give me a call.Maintenance & Repairs In any part of your home whether you need it putting up, or taking down, mending, replacing, connecting, disconnecting, assembling, painting or decorating call me.
C&J landscaping building 07895725298
We provide outstanding and high quality services in all aspects of decorating landscaping and building please contact 07895725298 for competitive quotes
Artisan Plumbing& Heating Services LtdCertificate of Excellence 2019
We are a dedicated plumbing and heating company providing professional & reliable service throughout the South West of England. Our aim is to deliver quality and excellence in a meticulous manner at affordable prices. Here at Artisan we offer repairs, replacements or complete new installations for the domestic market. We also provide complete bathroom, shower and wet room or ensuite installations from design to finish including the management of building works, electrical works, floor and wall tiling. As well as domestic heating & plumbing, we offer water testing programs and landlords certificates.
Zj Plumbing
All aspects of plumbing and heating.
Multi Heating Services
Tile & Bathroom Centre
Dorset County WaterCertificate of Excellence 2015
Shore Plumbing & Heating
Gas energy ltdCertificate of Excellence 2019
Offer a wide range of plumbing and gas work for domestic property's. Member of Checkatrade .
R5 Bathrooms & Plumbing
A Bathroom Specialist & Plumber based in Warminster, Wiltshire with over 10 years' experience. We specialise in bathroom design and installation & undertake all aspects of plumbing & heating jobs including small jobs and offer a free quotation service.
G4 Gas
Bob Construction limited
Bob Construction limited as established in 2007, Set out to provide Bristol's home-owners and landlords and tenants with professional and affordable property maintenance, building and construction in Bristol and the south west of England. From a painting and decorating to whole home renovations with just a handful of clients, he worked tirelessly to grow Bob Construction limited into the company it is today. Bob Construction limited has grown significantly and now carry out all manner of building projects, conversions and refurbishments for the domestic and residential sectors. We also undertake the day-to-day management of planned maintenance for a portfolio of clients. We're passionate about delivering an exceptional customer experience. From the initial consultation to the final finishing touches on your project. We deliver workmanship that will add lasting value to your home. Bob Construction limited are proud of the reputation we have established with our clients over the years. This reputation could not have been achieved without 'The Lads'. Our on-site teams are made up of employees and approved contractors who are specialists in specific aspects of building and property renovation. Their skills and professionalism are essential in enabling Bob Construction limited to deliver an efficient and effective service to its clients. Our Promises We promise to tell you the truth. Always. We promise to make your priorities our priorities. We promise to answer your communications promptly. We promise to discuss any potential changes to your commercial construction project scope, schedule, or budget before any changes are made. We promise to bill on dates agreed and to provide a full explanation for each item. We promise the pricing we provide is a true representation of your project's value. We promise to dedicate one commercial construction superintendent exclusively to your job. Start to finish. We promise to quote and build your project with only environmentally safe and high quality products and materials. We promise to provide you a realistic schedule and weekly progress updates. We promise to hire subcontractors with a proven track record and a shared vision for our higher standard of customer service. We promise to keep your job site safe, clean, and secure. We promise to always know where your project is at financially. We promise to build your commercial construction project to a higher standard. Yours
Joy Plumbing Ltd
Joy Plumbing is an established company with over 10 years experience. Strategically based in Bournemouth we offer a complete plumbing, heating service along the south coast which includes Dorset and Hampshire. Over the years, Joy Plumbing has built up an enviable reputation as one of the best, most reliable plumbing companies in the Dorset area. We have achieved this through hard work, reliability, attention to detail and our focus on providing excellent customer service.
English Plumbing Co
The Gas Man Services
Gas Man Services provide all your gas, oil and LPG services at a price you can afford. A customer orientated business built on excellence, able to meet all your gas needs including central heating installation, servicing, repairs and so much more. Why not take advantage of a free, personal quotation? Gas Man Services are Gas Safe & OFTEC registered and fully insured for your safety. Here at the gas Man Services We except all major credit cards. Gas Man Services cover; DORCHESTER YEOVIL WEYMOUTH PORTLAND AND MANY MORE AREAS
Freedom Heating
Sjh plumbing and heating
Navitas Energy
A fully trained plumber who has City&Guilds and 25 years of service and experience in heating and plumbing. From bathrooms, kitchens, heating systems and all renewable energies.
The drain experts southern ltd
Somerset Gas
For over 20 years, Somerset Gas has been helping its customers with all of their heating and electrical needs, specialising in Gas, Oil and Solid Fuel. Whether your boiler is in need of a repair, annual service or safety check or you need a brand new installation, Somerset Gas can provide an efficient, professional and affordable service. So if you're a business or a homeowner, give us a call to see how we can help. A family run company offering a local service.
premier plumbing
MJG Contracting LtdCertificate of Excellence 2015
Heating, gas, plumbing and electrical Engineers, specialising in residential property restoration and improvement. We are recognised for our short notice and reactive response for insurance company supply chains.
GJV plumbing and heatingCertificate of Excellence 2015
Heating and plumbing works
C & J plumbing and heating services
Pure Bathroom InstallationsCertificate of Excellence 2015
Ace Energy Bath
Your Plumber
Bath city plumbers
SGS Heating and Electrical
Our services include plumbing ,heating and Electrical We specialise in Domestic and Commercial Installations We employ over 15 Engineers Kitchen and Bathroom Installations Commercial Catering servicing Boiler Installs Central Heating
Dorset Loft Conversion
I'm delighted to introduce Dorset Loft Conversions, a leading loft conversion and extension company in Dorset with over 20 years' experience. Our passion stems from helping people transform their homes – whether they need some extra space for a growing family, would like a quiet retreat in the house or wish to improve their current home and increase its value. A wide range of options for your home Dorset Loft Conversions specialises in a wide range of loft conversions and extensions that are suitable for many different types of property. From Velux loft conversions to gable-end, dormer and mansard conversions, we've worked on them all! Our loft conversions transform homes We offer our clients much more than a simple extension to their home. Our loft conversions have totally transformed family living spaces, breathing new life into cramped and dated properties. Our loft conversions have created much-needed living space, extra bedrooms, bathrooms, playrooms and office space. Whatever your dreams for your loft space, we can help you make it a reality. We're extremely proud of our work and our designs will really stand the test of time. Experts in bespoke loft conversions and extensions With Dorset Loft Conversions you can rest easy knowing that your loft conversion is in expert hands. Our entire design and construction process is tailored to your home and your specific needs. We will work closely with you to make sure your new loft is perfect for you. We can take care of your whole loft conversion process from design and build including all architectural drawings, planning permission, structural calculations and construction as well as providing you with your own dedicated Project Manager. Furthermore, all of our loft conversions come with set deadlines, meaning that you'll know exactly when your project is due to be completed and when you'll be able to enjoy your new loft conversion. Often, this is a matter of only a few weeks. Areas we cover We cover all areas of Dorset and surrounding counties. If you have a loft conversion dream that you'd like to bring to life, get in touch with us today for a free consultation. We look forward to hearing from you. Dorset Loft Conversions See more of our work at: https://dorsetloftconversion.co.uk/
a k haskett heating and plumbling
Bennett & Dean
Sf heating and bathrooms
Sf heating and bathrooms offer a wide range of services from a simple boiler service to a full boiler change or full heating installation and a simple bathroom repair to a full refit
247 Home Protect Services
24/7 Home Protect is a valued and customer centric nationwide provider of boiler, appliances and home emergency cover for domestic homeowners and landlords. As our customers are most valued to us, from day one we decided to do things differently and therefore we took the decision to offer you an independent service plan which we could make bespoke and ensure we are consistently at the forefront of boiler and appliance cover
MGH Cort Ltd
Unique Group
Cleaning & Waste Management are both highly visible facilities services especially if not carried out effectively. We can look after the whole process from office and retail to public areas as well as grounds, car parks and washrooms. We work in line with your sustainability and recycling policies. For employees, we offer training and career advice on cleaning and waste management as this is now an important consideration for all businesses in the modern era
Vertdegree Ltd.
AC Internal Renovations, Free No Obligations Measures and Quotes
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3yr old DS insisting he's Batman(21 Posts)
DS has been pretending to be Batman for at least a month now. It was quite funny at first but is getting a bit ridiculous. This culminated yesterday in him getting absolutely furious when I used our real names on the phone rather than Batman and Wonderwoman (my own secret identity.)
Should I continue to indulge him or stop calling him Batman? He starts preschool in January and has already said he wants everybody there to call him Batman.
(Incidentally he has no real idea who Batman is; his Batman can fly, fights baddies with a stick and gives good children presents.)
It's a difficult one!!! I have two boys and they are in turn Quazi from The Octonauts or Superman, Spiderman, Diego, or Ben 10. I think that superhero stuff is part of their growing up. I would probably advise you to let him watch one or two television shows about other superheros, he might 'diversify'! We love the Octonauts on Cbeebies, they are not superheros but they 'save' and 'rescue' sea creatures in trouble. It's funny and has a couple of 'scary' scenes that my kids love (it's not scary really). We also love Go Diego Go, he is an animal rescuer. We watch Ben 10 once a week only, but 3 is a bit young for that program. DS1 had intented an entire world about Ben 10 before he saw the show on telly.
My DS1 (5) says to everyone that I'm a spy.
Oh and I know a little who will not step out of his spiderman costume (the one with the tummy muscles) even when he goes to church!
I'm interested, I too have a troublesome 3 year old who's incredibly stubborn about things.
I suspect the answer will be to indulge them as it's normal 3 year old behaviour but if I'm honest I'm getting really p'd off with the behaviours that I found funny or cute a few months ago. I also take on board that a lot of my frustration is due to other peoples comments (and some days I just don't feel thick skinned).
I don't for a second think that you'll end up at a science fiction convention whispering "one to teleport" into a compact to your teenage son (and believe me I have seen this ) but I have no advice.
I hope someone else does!
P.S. Please reply or I'll just keep bumping this the live long day!!
He actually loves the Octonauts and will sometimes be Batman pretending to be Captain Barnacles. But that just makes my head hurt.
Good to know I've got years of this ahead me.
I wouldn't worry about pre-school. I think it sounds rather sweet, but I don't have to live with it. I think I'd probably say he could have some part of the day when you would play Wonderwoman and he could play Batman.
And I like the idea of letting him watch other superheroes. I remember finding a Spiderman and Superman DVD that was suitable for young ones (ie. not scary).
Ha! My son was like this at that age. He called himself Rodney (from the film Robots) and spoke with a very weird Welsh-American accent. He grew out of it.
(by the way, can you not say that you need to use your real names as aliases because Batman's identity needs to be kept secret outside his own home?)
My 7 year old still insists we call her Hannah (as in Montana) at home.. gets bloody annoying!
Ds was Benny the Builder at that age. He hated going in my car as it is only a two seater - so no room for his workmen. Much preferred grandma's car as plenty of room for them - he'd get annoyed if she shut the door before they all got in. He spoke in different voices depending on whom he was. No problem at nursery etc.
He is now 6 and teaching a class of 15 in his bedroom. He leaves someone else in charge whilst he is at school.
He has had imaginary friends and pretended to be different people since he was 2.5. He is now 6.5 and it shows no sign of stopping. His invisible friends and his different names tend to be pretty quiet at school fortunately!
I wouldn't worry and enjoy it whilst it lasts.
My DS was Sportacus for months and months when he was three. He'd wear that bloody costume everywhere and do all the moves, including push ups. I was even mad enough to wash his outfit at night and make sure it was dry for the morning. I think going to pre-school encouraged him to develop other interests (I also said he wasn't allowed to wear the outfit for pre-school, which probably helped him stay out of character!)
He will grow out of it, honestly. My DS is settled at school and happy to wear his school uniform. Although now he pretend to be buzz lightyear, star wars people, ben 10 ...
Thank you all. At least I know I'm not alone. None of my friend's children seem to be quite so stubbornly imaginative.
I'll try the idea of not revealing our secret identities.
I think it is rather nice actually even if others (with less imaginative dcs) find it odd. He probably won't still be doing it when he is 18, if he is then that's when I'd start to worry!
I meant to say I like the sound of your DS MollieO. I am inspired to wear my Wonderwoman identity with pride.
At that age my son spent months being the beast from Beauty and the Beast, and would only respond if I called him 'Beast'... embarrassing having to call it down the aisle at Sainsbury's. It passes.
My DD is 3. She has decided she is her dolls mummy and therefore I am granny and DH is granddad...she insists we call her mummy too...and she calls us granny and granddad lots....
At least he's human, my DS was a duck at that age, and at it's height would only speak in quacks,
This thread has brought back happy memories! My DS was Henry the Green Engine for about a year at the same age as your dc. He would only answer to henry and having a drink was "Taking on water" etc. Now that he's a hulking 18 yo (with NO interest in trains) it just makes me smile
Another 3 year-old who is Quazi from Octonauts atm. He's nearly 4 now and his characters are not quite so all-consuming as they were a year ago, when I'd go into his room in the morning and say 'Good morning ds2' and he'd say 'I'm not DS2, I'm Noddy/James/whatever'. Every time we went out in the car he would spend most of the time saying 'You see that BMW? I'm that'. 'You see that digger? I'm that'.
My DS used to insist we called him Barbara, I would've preferred Batman!
My sister insisted she was called "Thomas" for month at about this age. Not even inspired by "the Tank Engine", just because she preferred it to her real name. I'm only 3 years older than her so I can't remember if she was pretending to be a boy or just wanted to be a girl called Thomas.
DS (4) has, over the past year, refused to be addressed by any other moniker than
- Peso (the penguin - what IS it with The Octonauts??)
- Chick
- Velociraptor
- Puppy
- Baby hedgehog
- Spiderman
And various others that escape my memory at the moment.
Obviously, he will not answer to just any of these names - it depends what day it is. And no, I dn't get any advance warning about how he'd like to be addressed on any particular day, just a huffy silence if I get the wrong name and an overly-patient 'My name is Nemo....'
Having said this, he always answers to his real name happily at preschool and is a very sociable and outgoing little boy. I wouldn't worry too much, just go with it until he tires of it.
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Tracey Shelton
EDC is trying to unravel power issues in Cambodia.
The Electricity Authority of Cambodia released new long-term projections for ending
electricity shortages, predicting that by 2012 all residences in Phnom Penh will
have enough electricity for normal consumption.
But in the rural areas of most of Cambodia, it will take years longer.
According to Ith Praing, secretary of state at Ministry of Industry, Mines and Energy
(MIME), 85 percent of the population in the capital city has power, but nationwide
the figure is 17 percent.
The government expects that all villages in Cambodia will have an electricity connection
by 2020 and 70 percent of households will have electricity by 2030.
In an effort to alleviate national power shortages, Cambodia has been getting electricity
for its northern provinces from neighboring Thailand and Vietnam where electricity
is much cheaper than in Cambodia.
In Phnom Penh private companies and generators supplement the short supply available
from Electricité Du Cambodge.
"We have a problem with the electricity shortage," said Theng Marith, an
official at the regulatory department of the Electricity Authority of Cambodia. He
said Phnom Penh needs another 40 megawatts of electricity to supply a growing population
that expects unlimited use of power.
Marith said that the power consumption has been soaring in Cambodia from year to
year. In 2005 consumption was 160 megawatts. In 2006 it rose to 200 megawatts. In
2007 it was 220 megawatts.
EDC, according to a company official, has capacity to supply roughly 200 megawatts
for the residents in Phnom Penh in the rainy season.
But in the hot season coming up demand will leap to 240 megawatts.
"So we have to cut off some blocks at times," he said. "The power
demand is non-stop," he said.
He said EDC alone produces 35 megawatts.
Praing, at the Industry Ministry, said that in Phnom Penh three companies supply
additional power to EDC.
EDC gets 45 megawatts each from two private companies, Cambodia Electricity Private
and Khmer Electric Power each provide 45 megawatts and Malaysia's Cambodia Utility
Co. provides 30 megawatts.
"We need power sources from neighboring countries," Praing said.
Two other private companies are now installing poles and transmission lines from
Vietnam to Phnom Penh via Takeo province. They expect to complete work by late 2008
or early 2009.
Under agreements with Thailand and Vietnam since 2002, provinces along the borders
such as Mondulkiri, Kratie, Kampong Cham, Svay Rieng, Kampot and Kep have been supplied
by connections from Vietnam.
The provinces to the west and northwest such as Banteay Meanchey, Oddor Meanchey,
Pailin, Koh Kong and Battambang were also connected with low voltage from Thailand.
Last November high voltage electricity began coming across the border from Thailand
to Banteay Meanchey, Battambang and Siem Reap.
Praing said the price of electricity from the neighboring countries is cheaper than
local supply, at just 650 riel ($0.16) per kWh, while the local price is between
700 riel ($0.17) to 2,000 riel ($0.50) per kWh. "We have a long term agreement
to buy their electricity for 18 to 25 years," Praing said.
On December 29, Cambodia, Laos and Vietnam signed an energy cooperation agreement
aiming to provide electricity from Tay Ninh province of Vietnam to Krek and T'bong
Khmom districts in Kampong Cham province.
Another line is from Champasak province of Laos to Stung Treng.
The $18 million project will start in 2008 and is expected to be completed by 2011.
According to Prime Minister Hun Sen, the government is spending roughly $100 million
per year to subsidize electricity.


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#1 Your Cat Will Freak With Joy!
Do you ever feel guilty keeping your house cat exclusively indoors? Recently a solution has been spotted online, revealing a new way for cats to enjoy the great outdoors safely within an enclosed patio, called a catio.
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Always so hard to pick among the many worthy contenders, but today we honor Italian Prime Minister Silvio Berlusconi for,
"saying that deploying more troops on Italian streets following a series of rape cases would not guarantee the safety of the country's women because "we would need as many soldiers as there are beautiful girls in Italy – which we will never manage"."
Mr. Prime Minister, are you suggesting that women get raped because they are beautiful? Or that women you see as less attractive women don't deserve to be safe from rape? And oh by the way, adding to your military presence is more likely to increase sexual violence against women than to decrease it. Just ask the women of Iraq, or Rwanda, or the the DRC.
We also want to give honorable mention to Tania Lundeen at Ty Inc. who, when asked why Ty was commodifying on the first daughters celebrity in the form of Sweet Sasha and Marvelous Malia dolls replied, "How can we resist?"
Um, unless you really think exploiting children is a good idea, it shouldn't be all that hard. As Christine points out on Our Bodies Our Blog,
"Sadly, these dolls lack agency in their own world. Malia doesn't even have her own camera.
Instead, they "come with a password to an online 'virtual world' where real girls can decorate their dolls' room, change their clothes or go shopping," reports the Chicago Sun Times."
Definitely not the kind of capitalism anyone should believe in.
Sorry, the comment form is closed at this time.


text:
Love INC is accepting applications for the following position: PT Admin Assistant. Part-time position: a minimum of 15 hours per week. Some schedule flexibility. Starting pay rate: $12-14 depending on experience. The Lead Administrative Assistant plays a primary role responsible for the overall office administration, communication and organization. Please click on the Job Description button below for more details, and on the Employee Job Application button to download an application.
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Hello All,
The shoreline is an unsettling boundary to be hovering over. There is great uncertainty in how high the tide can rise or how far it recedes. The crashing waves upon the shore bring us much fear of the unknown.
We feel helpless in the face of uncertainty. We have so little control over our future. All we can do is watch the sea engulf the castles we have been building.
It is on the shoreline of uncertainty that we realise the impermanence and fragility of life. It is on this shoreline that God calls us to the sacred shore of certainty.
By Joanne Liaw Sook Ling
The clouds are looming; the sky is dimming
The tides are rising; my heart is racing
The pounding waves are rolling towards me
Here is the shoreline of uncertainty
On this sacred shoreline, I am kneeling
With helpless hands folded, I am praying
The pounding waves are rolling towards me
Here is the shoreline of uncertainty
Against the pounding waves, I am crying
In the darkness, on God, I'm depending
The pounding waves are washing over me
My body immersed in uncertainty
I am powerless; I can do nothing
I am helpless, but to God's grace, I cling
I have loved and lost, but He comforts me
He leads me to the shore of certainty
He's saved and redeemed me, so I can sing
In sadness and sorrow, much joy He brings
I am His beloved child; He loves me
Here I stand on the shore of certainty
Points for Reflection:
For I am sure that neither death nor life, nor angels nor rulers, nor things present nor things to come, nor powers, nor height nor depth, nor anything else in all creation, will be able to separate us from the love of God in Christ Jesus our Lord.
(Romans 8:38-39 ESV)
· The Apostle Paul expresses absolute certainty in the inseparable and everlasting love of God in Christ Jesus.
· Even if you have lost everything and everyone you treasured in this world, you will never lose the love of God. He is there to help you pull through the difficult times, even when all hope seems lost.
· What uncertainties are you struggling with? Does the future bring you much fear?
· I am powerless; I can do nothing. I am helpless, but to God's grace, I cling. I have loved and lost, but He comforts me. He leads me to the shore of certainty.
· He's saved and redeemed me, so I can sing. In sadness and sorrow, much joy He brings. I am His beloved child; He loves me. Here I stand on the shore of certainty.
· C.S. Lewis said, 'He who has God and everything else has no more than he who has God only.' Of this, we can be certain.


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Anxiety is a very scary thing to have to deal with. It may prevent you from living your life. It can also makes it hard for individuals to do things that you used to love doing. If you no longer want anxiety to control your daily life, read the following article.
Playing music will provide positive assistance with anxiety. If you are experiencing anxiety, go ahead and listen to your favorite album. Follow each note and get lost in the music. In no time, you will forget the problems that had you worried in the first place. Try to entertain your mind at all times.
Music is a long way in the battle against anxiety. If you are experiencing anxiety, put your favorite music on. Focus on the music.This will help you forget what you're stressing about, which can help you to forget about what was stress you out.
Think about what is positive things that are going on in your life. Try listing things each evening and morning.
You should visit your physician if you are among the many sufferers of chronic anxiety. With the advances in medication and treatments, there are lots of options available to you for treating this condition. Go visit your doctor and get what you need for your condition.
Self discipline could help you can learn how to control when it comes to your emotions. When you are in control of your emotions, you are sure to have a better handle on anxiety as well. Negative emotions and feelings only fuel the attacks that you more stressed out.
Look into amino acids to treat or get rid of anxiety. Many people find that they are deficient in some nutrients and their bodies don't produce enough serotonin.
Consistently think positive thoughts. Try listing things every night and every morning. The positive thoughts will help keep the negative thoughts out of your mind, alleviating some of the negative emotions that feed your anxiety.
Keeping yourself consistently busy all day is a great way to help with your anxiety. If you aren't doing anything and you just sit there, you just might find that your mind wanders to anxious thoughts.
Start writing all of your thoughts in a daily journal. Some people have a build-up of stressful thoughts trapped in their mind with no way to release them. When you can unload all of the "stuff" in your mind into a diary or journal, it frees your brain up to think about the present, as opposed to dwelling on future or past events that could trigger anxiety.
Try to have someone that you can talk to when it comes to your problems, as well as about the things that you are worried about. Support systems make dealing with anxiety easier. Talking about what is causing your stress can help your chronic anxiety, compared to keeping it inside.
Do not spend your days sitting down.If you sit all the time at work, take breaks that incorporate moving around or minor exercises. When you're at home, take a walk, and avoid sedentary activities. While you require rest and relaxing time, too much of it can lead to an increase in the amount of anxiety you feel.
You must learn to accept that aren't certain. Your life will not be more predictable as a result of you spending time worrying about all the things that could go wrong. This will prevent you from enjoying the good things currently going on. You must make peace with uncertainty and not everything in life has an immediate solution.
Take control of anxiety by first determining what the cause is. Do you find that most of your stress is work related? If this is the case, try to switch to a different project if your boss allows it. If you know what is making you anxious, you will be more likely to rid yourself of that cause.
Make your nightly routine if need be.
Take time to make a list what stresses you out in life. Focus on what you can change and try to quit worrying about the things you cannot change., and try not to worry so much about anything that you can't change.
Anxiety sufferers must remember to make time for themselves. You will not find relief from anxiety or stress if you don't take time out from daily pressures. Just take one hour out of the day to do nothing but lay on the couch and watch TV or to read your favorite book.
Watching a funny movie can make you laugh and forget about your anxious feelings.
Distracting yourself can be an excellent tactic when you feel anxiety creeping in. This will cause you to worry less about something that makes anxiety worse; it lets you to relax.
If you suffer from anxiety, make sure to get plenty of sleep every night. Lack of sleep could make your anxious feelings and thoughts worse. That is why it is important to get the right amount of sleep. Also, anxiety may make you physically uncomfortable if you are already tired. You should shoot for getting 7-9 hours of good sleep every night.
While a lot of people are anxious due to external factors, many people actually have genetic brain chemistry issues that predisposes them to anxiety. If you think this might be why you are dealing with anxiety, then you might want to schedule a talk with your physician to determine if medicine can help.
Find a helpful support group in your area. People who suffer from anxiety often feel alone or misunderstood. Being around others who can relate to your problem might make you feel less alone.
Find ways to distract yourself from feeling anxiety. One great technique for getting your mind off of anxiety is to concentrate your mind on a different task, such as reading a challenging book or solving a word puzzle. One of the best ways to get rid of anxiety is to try and not think too much about it.
Not that you have a better knowledge of how to deal with your anxiety, you can prevent it from taking control of your life. Use this information to regain control. Taking the advice you learned here, and putting it into practice will lessen the impact anxiety has on your life.


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