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On 22 January 2018, the European Commission released a notice to stakeholders concerning the United Kingdom's ("UK") possible withdrawal from the European Union ("EU") and the EU rules in the field of industrial products, including medical devices and in vitro medical diagnostic medical devices. The notice presents the steps that manufacturers of medical devices and IVDs should take to avoid negative after-effects following Brexit. Should the position expressed in the notice prove accurate, medical device and IVD stakeholders will face stringent consequences following the UK's withdrawal from the EU.
UK Manufacturers and Importers and EU-based Distributors
EU product legislation[1] as well as the new Medical Device Regulation and the In Vitro Diagnostic Medical Device Regulation provide that importers, manufacturers, distributors of products and authorised representatives fall within the definition of an "economic operator".
After Brexit, the UK would become a third country. The notice provides that any UK manufacturer or importer will no longer be perceived as an economic operator established within the EU after Brexit. Moreover, EU distributors of UK medical devices or IVDs based in the remaining Member States will become importers of third-country products thereafter. Consequently, they will have to comply with specific obligations, which are different from those of a distributor.
Authorised Representatives
According to the Medical Devices Directive and In Vitro Diagnostic Medical Devices Directive, as well as the new Medical Device Regulation and the In Vitro Diagnostic Medical Device Regulation, manufacturers of medical devices imported into the EU from a third country are required to appoint an authorised representative established in the EU ("European Authorised Representative").
It is currently estimated that approximately 50% of the European Authorised Representatives in the medical devices industry are based in the UK. After 29 March 2019 (the date set for Brexit), authorised representatives established in the UK will not be considered as European Authorised Representatives and will, therefore, be unable to fulfil this role on behalf of non-EU legal manufacturers.
The Medical Device Regulation and the In Vitro Diagnostic Medical Device Regulation also introduce a new requirement for manufacturers and European Authorised Representatives to have at their disposal at least one qualified person responsible for regulatory compliance who should be based in the EU. The limited recommendation for manufacturers provided by the European Commission in this respect in the notice is to "take the necessary steps to ensure that, as from the withdrawal date, their designated authorised representatives or responsible persons are established in the EU-27".
Non-recognition of UK-Notified Bodies
According to the document, following the anticipated withdrawal of the UK from the EU, UK Notified Bodies will not be considered EU Notified Bodies. They will be erased from the European Commission's Nando database, which includes the details of all Notified Bodies in the EU. As a result, UK Notified Bodies will no longer be permitted to provide conformity assessment services in accordance with EU product legislative framework and issue related CE Certificates of Conformity.
Medical devices which are CE marked by UK legal manufacturers and are placed on the EU market will, after Brexit, need to have related CE Certificates of Conformity issued by a Notified Body licensed by the competent authorities of one of the 27 EU Member States. Legal manufacturers of medical devices that currently hold a CE Certificate of Conformity issued by a UK notified body yet intending to continue marketing their devices in the EU will be required to choose one of two solutions. According to the first solution, they will need to seek a CE Certificate of Conformity issued by a notified body licensed in one of the remaining EU Member States. The second option would be to transfer the technical file and related to the medical device and the existing CE Certificate of Conformity issued by a UK notified body to a notified body licensed in one of the remaining EU Member States on the basis of a contractual arrangement between the manufacturer, the UK Notified Body and the Notified Body of one of the remaining Member States.


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We are pleased to introduce you to a few of the many team members who make Sunrise of Carmichael, CA, a great place to live.
"I've been lucky to have the opportunity to experience a lot of personal and professional growth at Sunrise. I started at another community as resident care coordinator, and in 2009, completed a training program which led to my current role as executive director at Sunrise of Sacramento, where I've been working for the past six years. I also support three other communities in the Sacramento region.
Sunrise has allowed me to develop long-term relationships with residents, families, and team members. Knowing that my company's values are aligned with my own gives me great job satisfaction.
Something that is really special for me is spending the holidays with our residents. This is such a celebratory time of year, and it's great to help bring that joy to our seniors.
In my spare time, I like to camp, hike, and spend time with my siblings, nieces, and nephews."
"I have been with Sunrise for the past 11 years, as Reminiscence coordinator, lead care manager, and Life Enrichment Manager, prior to taking on the Reminiscence coordinator role at Sunrise of Sacramento in 2013. There is an abundant amount of compassion at Sunrise. I consider Sunrise my second family; we all value the lives, love, and happiness of every other person in the community.
I enjoy spending time with my family and friends and traveling with my husband when not at work."
View our email consent statement.
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subset: commoncrawl


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An Ohio man pleaded not guilty Wednesday to capital murder charges in the shooting death of a Danville police officer, NBC News reported.
Herschel Ray Jones III was ordered held without bond on a 10-count grand jury indictment, including aggravated murder with death penalty specifications.
Judge Could Rule on Cosby Bid to Toss Sex-Assault Charges
Officer Thomas Cottrell was found behind the Danville Municipal Building on Jan. 17, according to the Knox County...


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Collecting the information is one of the more challenging parts of getting ready.
The more you dig in dipper, the more questions you find…
For example: Are there any special permits needed?
Is there water to be found any where, or there will be need to purify water?
What food supplies we will be able to buy in the more isolated villages?
As for the answers, they come from many sources. First of all, the internet. The net is an endless pull of information; the problem is that not all of it is in English. Fortunately, it seems like that if you use your imagination and read slowly, you can usually understand most of the Spanish you read…
Then there are people who have already been there. A lot of valuable information came from a nice American couple who paddled about the same route we plan to paddle.(they paddled further south)
Here is a link to their expedition. Great descriptions and beautiful pictures:
So, it's "viento", wind in Spanish. And the Chilean Navy weather site is full of it:
Last in its Class
3 years ago


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Another 1000 rep challenge.
All legs this one, with 500m of running and 500 reps of various Squats.
This will burn and those runs will be hell, it's planned like that. Try to push through and make those runs as fast as you can.
Time to Spartan Up on this one.


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I'm friends with an individual (in China) on Playstation. I'm concerned that I could have gotten him/her in incredibly hot drinking water for sending a information report. He/she hasn't been on-line at any time because. Can it be attainable?
A fast Shop button seems when hovering above goods, which makes it possible for clients to acquire a quick look without the have to have to move backwards and forwards among solution pages and group internet pages.
It can be a dilemma on Shopify's conclude. They carry on to down load all of transactions from Shopify into both a Shopify Keeping account in addition to a Undeposited Funds account on QB. It's nearly impossible to match transactions and isn't clearing the Shopify holding account. Is everyone else owning this problem which includes more than one location?
it's not so difficult to get all over in China even if you don't converse Chinese, particularly in significant towns.
The retro background colours, and icons With all the retro solutions bought on this e-commerce web page. Showcased item back links with thumbnail images are in an uncommon area – the header immediately over the slider around the homepage, and also the delivery Unique is positioned instantly down below the highlighted slider.
I am establishing my website on Shopify and needed to know When you have a similar concern considering that your appear to be so happy. Probably you did not detect but for me, there is not any log out button or Sign off url after a consumer would make a order. So generally, at the time the customer is in the last look at web site and makes the purchase, it states Thank you for the order, XYZ!
I'm aiming to change from Quickbooks POS and BigCommerce to Shopify. Trying to find an built-in Option to prevent All of this guide synching of inventory.
Shopify are withholding around $10000 from my account. Regular connection with electronic mail/chat and cell phone assure resolution but does not in fact resolve something. No explanations supplied. This can cause damaging issues with new companies. Beware!
Disclaimer: here at SDC we are not capable to offer any legal suggestions; hence if you choose to employ a VPN you are doing this at your own personal threat.
Now you can get automatic shipping and delivery and tax costs from all major carriers, preserving you the effort of calculation and supplying your buyers relief. Find out more about shipping
Every colour, image, and piece of written content on a website need to evoke an emotional reaction from shoppers. Don't forget, individuals want an emotionally authentic expertise on the web. So (equally as on Bold and Noble in the section above), established the temper within your manufacturer with a singular model and match it with the tone, which may be conversational, humorous, cheeky, or whatsoever will more build that emotional connection in between you and your buyers.
I obtain gmail by using the iPhone crafted-in Mail application only iPad. Will I be capable to entry my gmail by using the iOS app or will that be blocked also if I'm not linked to a von?
Skype shall work! No, there is nothing to pay for. Generally speaking, you will discover towns wherever Net works better but the blocked sites shall be a similar
Some oddball websites that do not work include the Homedepot.com – odd considering that Lowes.com works. I have found Google products and solutions hit and overlook. From time to time google earth will work. http://stanfordpelage.com/7-figure-cycle-review-everything-exposed/ Most times not.
A Simple Key For ecommerce Unveiled
I'm friends with an individual (in China) on Playstation. I'm concerned that I could have gotten him/her in incredibly hot drinking water for sending a information report. He/she hasn't been on-line at any time because. Can it be attainable?


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When the bleeding stops, apply a chilly compress into the injured region to minimize swelling. If bleeding doesn't halt following 10 minutes of consistent, company stress, see your dentist or Visit the emergency room.Regardless of what, know that you have earned the very best care attainable. Never go telling your self stories that you are not yout… Read More
We've matched about 9 million satisfied patients to the perfect dentist. Inform us about your needs to find the best dentist in your case.Though They can be incredibly essential for the way forward for a toddler's oral well being, pediatric dentists can in some cases be difficult to find. Thankfully, even so, There are a selection of assets that … Read More
https://garycashdds.com/Gary L. Cash, DDS1500 W 38th St #48, Austin, TX 78731, USA8752+78 Austin, Texas, USAhttps://garycashdds.com+1 512-451-7577Kool Smiles gives preventative care, diagnostic imaging and a complete number of restorative care supported with Digital health and fitness documents. Contact us today for an appointment! Amend Well being… Read More
Dental college clinics can be a terrific option to manage intensive dental health issues. Dental students will need to obtain on-the-career training and practical experience ahead of they can be licensed. The care is probably not free – most universities work on a sliding scale basis - however it is normally very affordable.There are some dental … Read More
To assist continued development, in 2010 CMS launched the kids's Oral Wellness Initiative and set targets for advancement by FFY 2015. To achieve those goals, Now we have adopted a nationwide oral wellness strategy by which we're Functioning diligently with states and federal partners, together with the dental company Neighborhood, kid's advocate… Read More


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Tuesday, October 1, 2013
A Collage of some of the 30 day paintings
4 comments:
Love seeing all of your work together here! Bike and float are two favorites. Bravo to you for doing the challenge!ReplyDelete
Oh, my goodness... I love the flowered fence and the bike, and the farm house with shadows. They are all beautiful. I don't think I can choose a favorite!ReplyDelete
Thank you Jan! You and your thoughts are very special to me. After all I have you to thank for introducing me to blogging!! And here we are! I look forward to reading your intriguing new book Celtic Moon!!ReplyDelete
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10 Surprising Health Benefits Of Eating a Day
Bananas are incredibly versatile fruits that can be used to make refreshing smoothies, add delicious flavor to a baked meal, or simply eaten on-the-go. That might explain why they are one of the world's most popular fruits: Over 96 percent of households in the U.S purchase bananas at least once a month, according
7 Habits of Healthy People
Have Breakfast It's important for a bunch of reasons. It jump-starts your metabolism and stops you from overeating later. Plus, studies show that adults who have a healthy breakfast do better at work, and kids who eat the morning meal score higher on tests. If a big meal first thing
Do You Drool When You Sleep? You Are Very Lucky
Sleeping is a fundamental process for our body. If we want to have a productive and active life, we need to have a good night's sleep each time our day ends, avoiding sleeplessness or preventing insomnia. It happens that those people who fail to adequately reconcile a good night's rest,
Mango Pickle (Aam ka Achar)
Mango Pickle (Aam ka Achar) Mango pickle is a spicy and tangy condiment. Almost every Indian household has their own favorite recipes for Mango Pickle. It is a popular condiment adds the extra "oomph" to every meal. Recipe will make about 12 oz pickle. Ingredients: 1 large green mango raw
Carrot Pickle (Gajar Ka Achar)
Carrot Pickle (Gajar Ka Achar) Gajar ka achar, (carrot pickle) is a tasty condiment to serve with sandwiches or with any meal Ingredients: 5 medium carrots 1 1/2 teaspoon salt 1 1/2 teaspoon coarsely ground mustard seeds 1 teaspoon chili powder (adjust to taste) 1/2 teaspoon turmeric 1/8 teaspoon asafetida
Breathing Basics — The Need-to-Know
Breathing Basics — The Need-to-Know Don't wait 'til fight or flight kicks in before minding the breath. Controlled breathing not only keeps the mind and body functioning at their best, it can also lower blood pressure, promote feelings of calm and relaxation, and — if we play our lungs right — help us de-stress[1][2].
Wazifa for kidney stones
Following is the Authentic Wazifa for the Cure of Kidney Stones Please follow the following step. 1st Step – 11 time Darood Sharif 2nd Step – Surah Fateha 41 times and say Ameen three times after each recitation of Surah Fateha. 3rd Step – 11 time Darood Sharif procedure: Dum


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He's still two years away from replacing Jay Leno on "The Tonight Show," but already Conan O'Brien seems to be sizing things up on the set -- that is, if a sweeter gig doesn't open up in the meantime.
"Have you planned any changes while ... you were looking?" Leno asked when O'Brien dropped by the show Friday.
"It's years away," Conan answered, adding that rather than succeed Leno in 2009 as planned, he's decided to take the job Rosie O'Donnell is leaving on "The View." "I got the call this morning from Barbara Walters," adding he planned to pick up where O'Donnell leaves off and begin picking on Donald Trump.
If anyone's hair could withstand that kind of strain, it's Conan's.


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Jun 8, 2017
Do you feel stressed? Will you give yourself 5 minutes to
slow down and check in?
Here's a simple process of questioning who or what is causing
you stress in this moment. Try it and let me know if it
works for you.
Recent Facebook Posts
This Podcast is all about how to make life less stressful. How to deal with crisis situations where you feel really emotional and how to be rational when you least expect to be. We'll talk about why we react to situations that create an emotional response in us and how we can change that using The Work of Byron Katie.
Having trouble logging in?


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The 'Not-So-Critical' Critic:
on AVENGERS: INFINITY WAR (2018, 149 minutes, PG-13)
The Quick of It -
So, if you haven't heard… there is this film. It's breaking records. There are reasons.
Why? Because they finally have a worthy adversary. Because there has been a storm brewing for years and the moment is here. Because the screen is only sharing the most interesting moments with the cleverest dialogue available. Oh, I should mention again, there is finally a bad ass villain.
The culmination for all these Marvel movies after the past decade has come… and went (wink, wink). The long list of notable heroes now face the mastermind that has plagued them since long before they, and we, realized he was pulling the strings. Known as the Mad Titan, Thanos finally has his eyes set on retrieving the Infinity Stones. These immensely powerful stones are the answer to his desire to cleanse the universe of 'overpopulation'. You must understand, this is the core tenant that grounds his murderous design, not just blaming it on 'evil'. You can relate for the briefest moment.
Iron Man was released in 2008, which was followed by the introductions of the core crew – Thor, Captain America, Hulk, and the other peripheral heroes. As I have always proclaimed, villains in the Marvel universe have been soft. For some reason, Marvel feels the need to make the bad guy seem evil, without any human connection remaining. The truth is, they should reside in the gray area. That is why DC villains reign supreme. Trust me, this is not coming from any Marvel-hate agenda. It is just when you compare them across the universes, Marvel's model of storytelling heightens the sense of good vs. evil, which will often miss the mark by playing it safe.
Now we have Thanos, and he commanded the screen. Even his generals stood out. They were simple caricatures of highly-skilled villains, but they handled things within their brief appearances to make it exciting. The end result, a decent story with pure action and drama. To prove they had the right formula, this is a movie well over two hours and you don't even notice. Not at all. The pacing was phenomenal, even for this large of a cast. In fact, I wanted to slap the lady next to me for bringing in her own food and making a ton of crinkly noise. If I only had the gauntlet...
As you have seen everyone demanding on social media, lips are sealed. No spoilers. Just take a night and see this on the big screen. You won't be sorry… maybe sad, but not sorry.
Grade: A


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There are many reasons why a person can find themselves feeling depressed or depressed. It can be hard to know why you feel depressed or make yourself feel better. This article will give you some great information to help you understand depression better, and what you can do to feel better.
Go outside and soak in some sun each day. Research shows that insufficient exposure to sunlight can make people more depressed.
You may want to consider taking antidepressants to combat your feelings of depression. They can help with restoring your mood. There are many antidepressants on the market, so experiment to find out which one will work best for you.
Decorate your home or apartment in a cheerful and happy as you can. This will cause you smile.
If you have some idea of what is triggering your depression, try to deal with it. If your physique and lack of energy are stirring up your depression, try to do something about it. Develop an exercise plan that will get you moving again.
Depression can be caused by many underlying reasons, so do what you can to isolate what is causing you to feel down. Once you know things about how your depression is manifesting itself, you should be able to handle the hard moments much better.
Music can be great for dealing with depression, but keep in mind the kind of music you are listening to. Don't listen to music that makes you feel anxious or down. This kind of music will cause you to think about the feelings mentioned in the song.
Sprucing up your environment can definitely help you feel better. Something as simple as some freshly cut flowers can put you in a much better mood. Flowers and their smell tend to evoke happier thoughts and lift moods. Take advantage of this, and try to have fresh flowers.
Support your loved ones who has depression. A loved one with depression requires comfort and reassurance.You can help your loved one find resources that can guide you to being supportive for the ones you love.
Take any prescriptions as your doctor instructs. Don't take less or more than what you're supposed to be taking, or when to stop. You may find that some medications need to be weaned off of – if you stop them right away it can negatively affect you.
When you have depression you may dive into your own head and not go out much. You have to remember that you will feel better if you get out and are social. Surrounding yourself with others can actually lift your mood significantly. Loading your calendar with lots of fun activities will help you combat depression.
Take your prescribed medication the same time every day.
Know how severe your depression level. There are many levels of depression that can vary from a mild case to much more severe. Many people with mild depression may not even realize their condition. You may just feel less interested in life than you used to be, but in any case it can have surprising effects on your life. Clinical depression is so severe that someone loses interest in the outside world and your behavior changes. Share all of your feelings with your therapist or doctor.
Dress up in something that makes you feel attractive and confident. Wearing tattered old clothes all the time is enough to make anyone feel depressed. When you don't dress happy, then you may not feel happy. Dress well every day. Apply makeup if you wear it, and take care in how you look. You will see you are more attractive than what your depression tells you that you are.
Caffeine shouldn't be consumed when you're suffering from depression. There is evidence to suggest that excessive caffeine can make depression worse.
To beat depression, you must learn to see through the gray clouds and look at life with a more realistic view. Take a look at priorities and expectations, and if they're unrealistic, adjust them. If your expectations are too unrealistic, you'll just be setting yourself up for failure, then it'll be near impossible to overcome depression caused by a feeling of being a failure.
Try your best to think positively. This may be hard to do, but it can be done. Translate your depressing thoughts into specific words. Sometimes negative thoughts will evaporate if you put them into words.
Take little steps in the beginning and give yourself credit as you gradually pass through depression. Taking things slowly can help you deal with your feelings.
Being out of work can cause a feeling of depression. If you get fired, losing the income can be rough, especially if you are the only breadwinner.
Have a treat of a piece of chocolate. Studies show that chocolate-eating can release your body's endorphins that help alter your mood. Eating a small amount of chocolate daily might help you to feel happier.
Sleep properly and for as much as is needed. Both physical and mental health suffer if you don't get enough sleep. If insomnia is a problem for you, try meditation before bed, or talk to your doctor about adding a sleep aid.
One of the most basic ways to treat depression is to keep up with regular and healthy eating. Breakfast is important since it prevents you from over-eating later and overeating. Research shows that omega-3 fatty acids that are in cold water fish like tuna, including halibut, tuna and halibut, can ease depression symptoms.
Accepting your depression is a vital therapeutic step. Many depression sufferers have a false notion that there is one magical occurrence that will fix all their problems. Accepting your life the way it is will help you make realistic plans and enjoy what you have.
Eating small amounts of chocolate can be a tremendous depression fighter. Eating some chocolate each day can help how you feel better.
As said previously, there are many reasons why people could develop depression. Applying the tips from this article can really help you to understand and ease your symptoms of depression, so that you can begin feeling more like yourself again.
Exercise is a scientifically proven and effective way to fight depression. The reason why it works is because exercise increases your endorphin levels which provide a feeling of well being. An exercise routine will help you feel better if you're feeling down. It does not have to be something complicated; an hour of jogging will do.


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Lincoln Continental Reserve
Come test drive this 2018 Lincoln Continental This 4 door, 5 passenger sedan leads among competitors in its segment. It features a front-wheel-drive platform, an automatic transmission, and a refined 6 cylinder engine. A turbocharger is also included as an economical means of increasing performance. Lincoln infused the interior with top shelf amenities, such as: power trunk closing assist, 1-touch window functionality, a power seat, a blind spot monitoring system, heated and ventilated seats, heated door mirrors, and leather upholstery. With high intensity discharge headlights illuminating your path, you'll always appreciate maximum visibility. Lincoln ensures the safety and security of its passengers with equipment such as: dual front impact airbags with occupant sensing airbag, front side impact airbags, traction control, a panic alarm, an emergency communication system, and 4 wheel disc brakes with ABS. Brake assist technology provides extra pressure when applying the brakes. We pride ourselves in consistently exceeding our customer's expectations. Stop by our dealership or give us a call for more information.


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LEV Gijón 2018 is a festival which takes place from the 04/27/2018 at 10:55 to the 04/29/2018 at 10:55 in Teatro La Laboral, Gijón, Spain. Its music style is mainly considered Electrónica.
También te puede interesar:
27 April - 29 April - 2018
At 10:55
Teatro La Laboral
0 Concerts
Calle de Luis Moya Blanco nº 261, 33203
The public chat gathers everybody that's going or that wants to go to this event. Never miss a concert again for not having someone to go with!
Join Wegow to interact.
Have you got the tickets for the London concert yet?
Yeah, I bought them in Wegow right now.
Are you going with your friends?
Yeah, I'll meet you directly in the Riviera Room.


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Thanks Everyone. Many valuable points.
I had always tried to read the Bible as a JW, but would feel very disturbed by the passages and stop reading, within a chapter -guaranteed. Would feel guilty for that sometimes. Now I understand I was trying to swallow a whole herd of swine, all alive. And Its normal for a person to throw up, by doing so.
To sum up, if we need to feel good and comfortable, don't Read the Bible.
Any more points, welcome.


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Details, Fiction and Ashtanga yoga
But this can be a harmful route for your uninitiated, because without the need of proper being familiar with and steerage, these techniques are sometimes misunderstood and grossly misused.
Vinyasa means respiration and movement process. For each motion, There is certainly a single breath. Such as, in Surya Namskar there are actually nine vinyasas. The very first vinyasa is inhaling when elevating your arms about your head, and putting your arms with each other; the next is exhaling while bending ahead, placing your fingers next to your ft, etc. In this manner all asanas are assigned a particular number of vinyasas" ("Ashtanga Yoga").
A meditation plan may well require alternating classes of vipaśyanā to obtain deeper amounts of realization, and samatha to consolidate them.[fifty six]
The phrase yantra is most commonly Employed in reference to sophisticated geometrical sorts (rupa) which serve as meditation gadgets (mandala dharana). These geometric constructions impart a concealed or hid meaning and serve as keys to unlock latent human powers and energies.
Niyamas are the second phase of Yoga and they are designed for Individuals additional significantly trying to find the path of yoga. These observances aid to cultivate a further personal apply and knowledge of the Self.
This information is made up of Indic text. Without the need of suitable rendering assistance, You may even see issue marks or boxes, misplaced vowels or lacking conjuncts as opposed to Indic text.
if a mantra is thought to be some thing common rather than witnessed for what it truly is, it won't be in the position to conduct its supposed functionality. Mantras are like non-conceptual would like-fulfilling jewels. Infusing one's being with the blessings of mantra, just like the type of a moon reflected on the physique of water, necessitates the presence of faith as well as other conditions that set the stage with the spiritual attainments of mantra.
The prevalent approaches to the purification of the body are known as kriyas, which incorporates techniques for purifying the nadis (delicate energy channels). So in effect, such a yoga truly falls inside the willpower of hatha yoga.
The follow of śamatha (tranquil abiding) is one of focusing just one's mind on one item like a Buddha determine or the breath.
An emphasis on oral transmission as far more crucial as opposed to printed phrase derives from your earliest period of Indian Buddhism, when it permitted teachings to become kept from those who should not hear them.[75] Hearing a teaching (transmission) readies the hearer for realization based on it.
The Twelve Nidānas describe a causal connection in between the subsequent qualities or situations of cyclic existence, each providing increase to the subsequent:
Madhyamaka may be the dominant Buddhist philosophy of Tibetan Buddhism and is generally witnessed as the highest perspective, but is interpreted in a variety of ways. Shunyata, the genuine nature of find more information reality, or even the emptiness of inherent existence of all points, is usually propounded In keeping with a hierarchical classification of four classical Indian philosophical colleges.
Within the time just one has settled Related Site to simply accept these kinds of an initiation, the utmost sustained effort in Expert devotion is crucial.
Deity yoga includes two phases, the generation phase as well as the completion stage. From the era stage, a person dissolves the mundane entire world and visualizes a single's chosen deity (yidam), its mandala and companion deities, causing identification with this particular divine reality.


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We have 15 personal email addresses at Storefront.
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Find and rent pop-up space. Search thousands of move-in ready spaces including retail stores, galleries, event spaces, restaurants, fairs, festivals and more.
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+1 (415) 754-0108
49 Geary St, Ste 530
94108 San Francisco California
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You simply have to check other optional coverage one can find out online and not connected to any towing services. Move to wreck into the insurance premium rates and repair costs on your parent's insurance policy, you need. Consumers tend to be a grievous mistake. This article all of the road to the internet to speed up to 70% of the time! The higher your risk, however, but rather by focusing on what state you were to be penalized for claiming. Obviously cheap full car insurance more customer friendly. For one site would usually take note of this GPA via official transcripts. Depending on how insurance companies are quite a few moments and when this accident takes place. These are devices that your premium drastically.
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November 4, 1992 Carol Elizabeth Moseley Braun became the first, and currently only, African American woman elected to the United States Senate. Moseley Braun was born August 16, 1947 in Chicago, Illinois. She earned her Bachelor of Arts degree from the University of Illinois in 1969 and her Juris Doctor degree from the University of Chicago in 1972. She served as a prosecutor in the U. S. Attorney's office from 1973 to 1977. She was elected to the Illinois House of Representative in 1978 and served for nine years. Moseley Braun was elected Cook County Recorder of Deeds in 1987, a position she held for four years. After serving one term in the senate, she served as U. S. Ambassador to New Zealand from 1999 to 2001. Moseley Braun was briefly a candidate for the Democratic nomination for president in 2004 and lost the election for Mayor of Chicago in 2011. She currently runs a private law practice and has launched a line of organic food products. Carol Moseley Braun Elementary School in Calumet City, Illinois is named in her honor.
November 4, 1865 Wendell Phillips Dabney, newspaper editor and author, was born in Richmond, Virginia. In his senior year of high school, Dabney led a protest of the separation of Black and White students for graduation. The successful protest resulted in the first integrated graduation at the school. He spent 1883 at Oberlin College where he was first violinist at the Oberlin Opera House and a member of the Cademian Literary Club. Dabney taught at a Virginia elementary school from 1884 to 1890. He moved to Cincinnati, Ohio in 1894 and became Cincinnati's first African American license clerk in 1895. He served as assistant, and then head paymaster in the Cincinnati Department of Treasury from 1898 to 1923. Dabney founded The Union newspaper in 1907 with the motto "For no people can become great without being united, for in union there is strength." Dabney edited the paper from its founding until his death June 5, 1952. The paper was influential in shaping the political and social opinions of Cincinnati's African American citizens. Dabney also served as the first president of the National Association for the Advancement of Colored People Cincinnati chapter when it was established in 1915. He compiled and published "Cincinnati's Colored Citizens" in 1926 and wrote "Maggie L. Walker: The Woman and Her Work" in 1927. The National Convention of Negro Publishers honored Dabney as a pioneer and leader in African American journalism in 1950.
November 4, 1882 Robert L. "Bob" Douglas, the "Father of Black Professional Basketball," was born in Saint Kitts, British West Indies. Douglas grew up in Harlem, New York and played amateur basketball. He organized his own team in 1923 and named them the Renaissance Big Five. The Rens barnstormed throughout the United States and played any team that would play them, Black or White. The Rens won the World Professional Basketball Tournament in 1939, lost to the eventual champion Harlem Globetrotters in 1940, and finished second to the National Basketball League champion Minneapolis Lakers in 1948. Douglas owned and coached the team until 1949, compiling a record of 2,318 wins and 381 losses. The Renaissance Big Five was inducted into the Naismith Memorial Basketball Hall of Fame in 1963, one of four teams inducted as a unit. Douglas was inducted into the hall in 1972 as a contributor, the first African American inducted. Douglas died July 16, 1979. The New York Rens are enshrined in the Ring of Genealogy at the Charles H. Wright Museum of African American History in Detroit, Michigan.
November 4, 1931 Charles Joseph "Buddy" Bolden, cornetist and a key figure in the development of ragtime music, died. Bolden was born September 6, 1877 in New Orleans, Louisiana. Not much is known of his early life but by the mid-1890s he had formed a series of bands and created a looser, more improvised version of ragtime and added blues to it. Bolden's band was the hottest group in New Orleans between 1900 and 1906. He began to show signs of mental instability in 1906 and was confined to the State Insane Asylum in 1907 where he lived the remainder of his life. There are no known surviving recordings of his performances but he is associated with several songs, including "Careless Love," "My Bucket's Got a Hole In It," and "Funky Butt." Many other New Orleans jazz musicians, including Joe "King" Oliver, were inspired by Bolden's playing. Jelly Roll Morton described Bolden as "the blowingest man since Gabriel" and several jazz historians have referred to him as "the father of jazz." Several books have been written about Bolden, including "The Loudest Trumpet: Buddy Bolden and the Early History of Jazz" (2000) and "In Search of Buddy Bolden: First Man of Jazz" (2005).
November 4, 1933 Mildred Louise McDaniel, hall of fame track and field athlete, was born in Atlanta, Georgia. McDaniel was an outstanding high school athlete, winning state titles in basketball, the 80 yard hurdles, the high jump, and the long jump. She enrolled at Tuskegee Institute in 1952 and won the Amateur Athletic Union outdoor high jump titles in 1953, 1955, and 1956 as well as indoor high jump titles in 1955 and 1956. At the 1956 Melbourne Summer Olympic Games, McDaniel won the Gold medal in the women's high jump and set a world record. McDaniel retired from competition after the Olympics and earned her bachelor's degree in physical education in 1957. She moved to California in 1958 and taught physical education and coached until her retirement in 1993. She was inducted into the USA Track & Field Hall of Fame in 1983. McDaniel died September 30, 2004.
November 4, 1942 Patricia Era Bath, hall of fame ophthalmologist and inventor, was born in Harlem, New York. Bath earned her Bachelor of Arts degree from Hunter College in 1964 and her Doctor of Medicine degree, with honors, from Howard University School of Medicine in 1968. She was the first female ophthalmologist at the prestigious Jules Stein Eye Institute and the first African American female surgeon at the University of California, Los Angeles Medical Center. Bath co-founded the American Institute for the Prevention of Blindness in 1977 "to protect, preserve, and restore the sense of sight." Bath received patent number 4,744,360 for an apparatus for ablating and removing cataract lenses May 17, 1988, the first African American female doctor to receive a patent for a medical purpose. Today the device is used worldwide. Bath retired from the UCLA Medical Center in 1993. She received patent number 5,843,071 for a method and apparatus for ablating and removing cataract lenses December 1, 1998, patent number 5,919,186 for a laser apparatus for surgery of cataractous lenses July 6, 1999, and patent number 6,544,254 for a method she devised for using ultrasound technology to treat cataracts April 8, 2003. She has lectured internationally and authored over 100 papers. Bath was inducted into the International Women in Medicine Hall of Fame in 2001.
November 4, 1952 Cora Mae Brown was elected to the Michigan State Senate, the first African American woman elected to that body. Brown was born April 16, 1914 in Bessemer, Alabama but raised in Detroit, Michigan. She earned her Bachelor of Arts degree in sociology from Fisk University in 1935. While at Fisk, she participated in demonstrations after the 1933 lynching of a young African American accused of attempted rape. It was the beginning of her life long campaign against injustice and inhumanity. After graduation, Brown returned to Detroit where she worked as a social worker and as a policewoman from 1941 to 1946. Brown earned her Bachelor of Laws degree from Wayne State University School of Law in 1948. After two unsuccessful attempts, Brown was elected to the Michigan State Senate where she served two terms, leaving office in 1957. While in the Senate, Brown co-sponsored a bill that would revoke or suspend all state and local licenses held by businesses that discriminated on the basis of race. The bill passed in 1956, the same year that she was selected as the Outstanding Woman Legislator. Brown was appointed special associate general counsel of the United States Postal Service in 1957, the first Black woman on the post office's legal staff. She was appointed to the Michigan Employment Security Commission in 1970, the first Black woman referee in 35 years. Brown died December 17, 1972. She was posthumously inducted into the Michigan Women's Hall of Fame in 1992.
November 4, 1969 Sean John "Diddy" Combs, rapper, record producer, fashion designer, actor and entrepreneur, was born in Harlem, New York. Combs attended Howard University but dropped out after becoming a top executive at Uptown Records. He established Bad Boy Records in 1993 and signed and produced The Notorious B.I.G., Faith Evans, Mariah Carey, and many others. Three albums produced by Combs, The Notorius B. I. G.'s "Ready to Die" (1994) and "Life After Death" (1997) and Mary J. Blige's "My Life" (1994), are on Rolling Stone's list of 500 Greatest Albums of All Time. Combs recorded his first commercial song in 1997. The single "Can't Hold Me Down" spent six weeks at number one on the Billboard Hot 100 and his debut album, "No Way Out," won the 1998 Grammy Award for Best Rap Album. Combs also won Grammy Awards for "I'll Be Missing You" (1998) and "Shake Ya Tailfeather" (2004). Combs started the Sean John clothing line in 1998 and it won the Council of Fashion Designers of America Award for Menswear Designer of the Year in 2004. He appeared in the hit movie "Monster's Ball" in 2001 and starred in the Broadway revival of "A Raisin in the Sun" in 2004. Combs was included on Time magazine's 2006 list of 100 Most Influential People in the World. Combs was honored with a star on the Hollywood Walk of Fame in 2008. That same year, he co-produced the VH1 television show "I Want to Work for Diddy" which ran for two seasons. His last album was "Last Train to Paris" (2010) and last film was "Draft Day" (2014). Forbes magazine estimates Combs' net worth at $735 million, making him the richest person in hip hop. Combs founded Daddy's House Social Programs, an organization to help inner city youth, in 1995.
November 4, 1982 Rayford Whittingham Logan, historian and Pan-African activist, died. Logan was born January 7, 1897 in Washington, D. C. He earned his Bachelor of Arts degree from Williams College in 1917 and enlisted in the United States Army. He requested, and was granted, a discharge because of his dissatisfaction with the treatment of African Americans in 1919. For the next five years, he lived and worked in Europe. Logan returned to the U. S. in the mid-1920s and earned his Master of Arts degree in history from Williams College in 1929. He went on to earn another Master of Arts degree in 1932 and his Ph. D. in 1936 from Harvard University. Logan was best known for his study of the post-Reconstruction period of the United States. He was appointed to President Franklin D. Roosevelt's Black Cabinet in 1932 and drafted the executive order prohibiting the exclusion of Black people from the military in World War II. He was the chief advisor to the National Association for the Advancement of Colored People on international affairs in the late 1940s and served as the director of the Association for the Study of African American Life and History from 1950 to 1951. He was also a long-standing scholar and professor at Howard University. Logan was awarded the 1980 NAACP Spingarn Medal. His biography, "Rayford W. Logan and the Dilemma of the African American Intellectual," was published in 1993.
November 4, 1999 Daisy Lee Gatson Bates, journalist and civil rights leader, died. Bates was born November 11, 1914 in Huttig, Arkansas. Bates and her husband started a local Black newspaper, The Arkansas State Press, in 1941 which was an avid voice for civil rights. She was elected president of the Arkansas State Conference of National Association for the Advancement of Colored People branches in 1952. Bates guided and advised the nine students, known as the Little Rock Nine, when they attempted to desegregate Little Rock Central High School in 1957. Her involvement in that resulted in the loss of most advertising revenue for their newspaper and it was forced to close in 1959. Bates and the Little Rock Nine were recipients of the 1958 NAACP Spingarn Medal. Bates moved to New York City in 1960 and wrote her memoir, "The Long Shadow of Little Rock," which won a 1988 National Book Award. The Daisy Bates Elementary School in Little Rock is named in her honor and the 3rd Monday of February is designated Daisy Gatson Bates Day, an official Arkansas state holiday. The United States Postal Service issued a commemorative postage stamp in her honor in 2009.
November 4, 2005 Reginald A. Gammon, Jr., artist, printmaker and educator, died. Gammon was born March 31, 1921 in Philadelphia, Pennsylvania. He served in the United States Navy with an all-Black unit stationed in Guam from 1944 to 1946. He moved to New York City in 1948 and worked odd jobs during the day and devoted his evenings and weekends to painting. Gammon and Benny Andrews formed the Black Emergency Cultural Coalition in 1969 to protest the exclusion of Black artists and curators at the Metropolitan Museum of Art and the Whitney Museum of Modern Art. Gammon taught at Western Michigan University from 1970 to 1991 and retired as Professor Emeritus of Fine Arts and Humanities. After retiring, he moved to Albuquerque, New Mexico where he was artist-in-residence at the Harwood Art Center from 1992 to his death. Gammon's works depict the civil rights struggles of the 1960s, the dignity of unsung heroes, jazz and blues musicians, and observations of everyday life. His works are in the collections of a number of museums, including the Albuquerque Museum, the Philadelphia Museum of Art, and the New Orleans Museum of Art.
November 4, 2008 Barack Hussein Obama was elected the first African American President of the United States. Obama defeated John McCain 52.9% to 45.7% in the popular vote and 365 to 173 in the electoral-college vote. Following the announcement of Obama's victory, spontaneous celebrations broke out in cities across the United States and around the world. Obama was born August 4, 1961 in Honolulu, Hawaii. He earned his Bachelor of Arts degree in political science with a specialty in international relations from Columbia University in 1983. He worked as a community organizer for the Developing Communities Project from 1985 to 1988. Obama earned his Juris Doctor degree, magna cum laude, from Harvard Law School in 1991 and was elected the first Black president of the Harvard Law Review. He taught constitutional law at the University of Chicago Law School from 1992 to 2004. Obama was elected to the Illinois State Senate in 1996 and served there until 2004 when he was elected to the U. S. Senate. He served in the senate until he was elected president. Obama was awarded the 2009 Nobel Peace Prize "for his extraordinary efforts to strengthen international diplomacy and cooperation between people." Obama was re-elected president in 2012. Major accomplishments during his presidency include the American Recovery and Reinvestment Act of 2009, the Patient Protection and Affordable Care Act of 2010, and ending the war in Iraq. He was listed as one of Time magazine's 100 Most Influential People in the World in 2005 and each year from 2007 to 2015. Obama has authored several books, including "Dreams From My Father" (1995), and "The Audacity of Hope: Thoughts on Reclaiming the American Dream" (2006).
November 4, 2009 Lyman S. Park, Sr., the first African American Mayor of Grand Rapids, Michigan, died. Parks was born in 1917 in southern Indiana. He graduated from Wilberforce University and Payne Theological Seminary in 1944. Park served as pastor to several congregations in the Midwest before moving to Grand Rapids in 1966 as pastor of First Community AME Church. He was elected the first African American member of the Grand Rapids City Commission in 1968. He was selected by his fellow commissioners to fill a mayoral vacancy in 1971 and elected mayor in 1973. He lost his re-election bid in 1976 and returned to ministerial duties until his retirement in 1999. A seven and one-half foot statue of Park was unveiled in front of Grand Rapids City Hall July 17, 2013.
November 4, 2014 Mia Love became the first Haitian American and the first Black female Republican elected to Congress when she was elected to the United States House of Representatives. Love was born Ludmya Bourdeau December 6, 1975 in Brooklyn, New York. She earned her bachelor's degree in fine arts from the University of Hartford in 1998. After graduating, she moved to Utah and was elected to the Saratoga Springs, Utah City Council in 2003. Love served two terms on the council before being elected Mayor of Saratoga Springs in 2009. During her tenure, she reduced expenses and Saratoga Springs gained the highest bond rating possible for a city of its size. Love ran for Congress in 2012 but lost. She became a member of the Republican National Committee's National Advisory Council on African American outreach in 2014. Love serves on the House Financial Services Committee.
The first African American man elected as president of the United States.
The first African American woman elected to the Michigan Senate.
The first African American mayor for the city of Grand Rapids, MI.


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A Letter From the Owner| In-Home Personal Training| Meet Our Personal Trainers| Getting Started ||Free Consultation | Contact Us
|Personal Trainer/Owner Eric Leader's Blog Our Mission Pricing Testimonials Homepage
Are you looking for personal trainers in Alexandria? Well, then you came to the right place, we have the best in-home personal trainers in Alexandria. Our instructors hold the highest degrees and certifications in the fitness field, and we welcome you and would love to assist you to achieve your goals.
Are you sick and tired of wasting money on gym memberships, and having to wait for machines? Are you fed up with the noise and lack of courtesy of other gym-goers? Alternatively, maybe you are looking for a more convenient way to perform your workouts. We know exactly how you feel, so forget about those gym memberships, our personal trainers in Alexandria will bring the gym to you. Rather than having to take the time out of your day to drive to the gym, our trainers will bring all of the equipment necessary for your program right there to your very own home. Save time, money, and enjoy the convenience of in-home personal training.
However, we know that you may have some hesitation. We want you to feel free to take advantage of our no obligation, free consultation with one of our trainers. We feel that our staff is the best of the best, but we want to prove it. At the consultation, you get to meet our coaches and have all the questions you may have answered. So are you ready?
you are ready to get started, you can call us anytime at (443) 615-2702. If
you'd like to email us with your goals, you can email us
firstname.lastname@example.com. We look forward to hearing from you and
helping you reach your goals.
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Please do not hesitate to contact us if you have any questions at all.
Click Here for a Free Consultation
What Are Clients Saying About Personal Training In Alexandria?
Hey Guys,
Just wanted to thank you again for all of your help and support. I can't believe how far I have come. You guys are a real life saver. I have always hated working out with a passion, but your trainers make working out fun. Not only professional and knowledgeable but sincerely caring about how I am doing and my progress. I have had trainers in the past, and never had trainers who cared as much as you all. Eric, you have always been available to help, whether, via phone call or email, you always take the time to respond to my questions. Thanks so much for Katie, she has been the most significant help. I can't wait to give you my before and after picture.
Tara Borden
Alexandria, Va
Hey guys,
As a business executive, I don't have much time to workout. My schedule is always in flux, and my free time is extremely scarce, unfortunately. Nonetheless, I knew I needed to find somehow a way to get my workouts done. My stress levels have always been extremely high, and I knew that with my blood pressure and weight, I was a ticking time bomb. Your service has been precious to me. You have met the demands of my schedule, which is an extremely tough task. For the first time in my life, I am working out on a consistent basis, and I am noticing the results. Thank you for getting me back into shape. I am so much more efficient at work, and my energy levels have improved.
I look forward to purchasing more sessions and continuing
with my progress.
Michael J. Rawlings
Alexandria, Va
As an out of shape mother of four, I haven't had the time, or energy level, to stick with an exercise program. Sometimes I feel as if there is not enough time in the day. For the longest time, I have wanted to try to get back into shape. As a birthday gift from my husband, who is also a client, I received one of your training packages. I was apprehensive at first, but boy am I happy that he invested in your services. It has been two months now, and I have lost 25 pounds. My overall muscular strength has improved dramatically, and for the first time since college, I can see muscle definition. I can't wait until summer...Thanks for all the help and I wish you all the best.
Gwyn C.
Alexandria, Virginia
How Can Our Personal Trainers In Alexandria Help?
There are so many ways that a fitness instructor can be beneficial to your
health and fitness program. It is very understandable that before initiating a
plan, you may have some hesitation or questions regarding personal training. So
how can a personal trainer help you? Let's take a look at four ways in which a
personal trainer in Alexandria can help.
Accountability is a tremendous benefit. One of the most frequent reasons why our clients prefer to work with a coach is accountability. Many of our clients have had numerous gym memberships in the past. Not only did they feel like they wasted money, but they felt like there was no accountability. It is effortless at the end of the day not to make it to the gym. However, the gym is not going to call you and ask you where you are. Thus there is no accountability.
Consistency is a crucial factor to success. When you work with a member of our staff, your training will be based on appointment, so you know for sure on those days you will be getting your workout completed. Not only that, but our instructors on staff will also give you a program to follow when you're not working with them. Many times they will text you on those days to make sure you're getting your workouts performed. So as you can see, when you're working with an instructor, you're going to have consistency with your plan.
Proper form is essential. Proper form is vital when engaging in a fitness plan. Reason being, if your form is not done correctly, you run the risk of injuring yourself and naturally not achieving the results that you're looking to obtain. If the muscles aren't stimulated successfully, you will be wasting time and will become frustrated with your lack of results. By using the correct form, you will trigger the muscles optimally thus yielding great results.
It's different. A general reason why our clients enjoy our program is that it's different. We very often get stuck in the same routine, and the same types of exercise. Whether it's walking on the treadmill or lifting weights, we tend to learn the routine and always repeat that routine. This becomes inefficient because when your body gets used to your current routine, it has no reason to change. Plus you will hit a plateau. By working with a professional, they will introduce different methods which will not only make working out more fun but will shock your body into further progress.
So as you can see from the reasons above, working with an in-home personal trainer can be very beneficial.
Personal Training In Alexandria, What It's Like
Alexandria has something for everyone! From malls to parks, to memorials, there is indeed something for everyone in Alexandria, Va.
In the City of Alexandria, there are many excellent parks which are perfect for outdoor fun. Cameron Run Regional Park is a very popular destination for our clients. With 26 acres of outdoor fun, this park is a major attraction for Alexandria residents. Within just this one park you can enjoy batting cages, water park rides, and even miniature golf. Cameron Run Regional Park is an amazing place to be!
Looking for shopping? Try Old Town Alexandria, the perfect location for clients to get in cardio during those dreary winter months. From shoes to designer clothes, to cosmetics, you can find it all in Old Town Alexandria.
Alexandria also offers excellent memorials. Many of our staff enjoy visiting The George Washington Masonic National Memorial. The Memorial even has daily tours that give great information and enlightens visitors with new insights about George Washington, American history, and the Masonic heritage.
Not located in Alexandria? We also provide personal training in McLean, Fairfax, Arlington, Tysons Corner, Vienna, and many other locations throughout Northern Virginia.
Our Coaches Specialize In The Following:
· Fat Reduction and weight management
· Muscle building and weight gain
· Strength and power lifting
· Aerobic fitness and sports conditioning
· Balance & Flexibility of Motion Training
· Body Composition Assessment and progression analysis
· Diet and nutritional programming and design
· Comprehensive Adult and Senior exercise prescription
· Athletic conditioning and exercise programming
· Sport specific condition and development
Home Personal Trainer In Alexandria, Is It Right For You?
Do you feel too sluggish to visit the gym?
Is time an obstacle for you or do you not feel motivated enough to stick to a fitness schedule?
If you answered a 'YES' to these questions, then personal training at home is undoubtedly for you.
Personal training, in the comforts of your home, has numerous benefits. First and foremost, this is the trusted way to obtain your fitness goals, since your training will have concentrated attention from your coach. This training at home fits for people who have tight schedules, do not have time to go to the gym or solely because they do not feel motivated enough to visit the gym.
Today several people prefer to achieve their fitness goals, with the help of a trainer, from home. Safety is always paramount, so safety is indeed a benefit.
Motivation • Your scheduled appointments will keep you on track toward your fitness goal, and your trainer will help keep you motivated to exercise.
Customization • When you hire an in-home personal trainer, you'll get a fitness program that is tailored just for you. Our owner has hand-picked the best fitness professionals, with the highest degrees and certifications in the fitness field. Our coaches on our staff hold very esteemed certifications from the American Council on Exercise, National Academy of Sports Medicine, American College of Sports Medicine to name a few.
In-home versus gym
personal training in Alexandria
You may be asking yourself how you could benefit more from in-home personal training as opposed to exercising in a gym setting. What are some of the benefits that in-home personal training in Alexandria holds over being in the gym? Let's take a look.
When exercising at home, you don't have to worry about battling traffic at the end of a long day getting to the gym. Therefore you have more extra time to spend with your family at the end of the day.
When you train at the gym, you have to deal with all the crowd and the commotion that a busy health club entails. However, when you exercise at home, you have the privacy and convenience of your very home atmosphere.
When exercising at the gym, you have to deal with the puddles of sweat on benches, and all the germs that are inevitably all over the place. When exercising in-home you have the comfort of knowing that you have the cleanliness of your own environment.
When you work out at the gym, you have to sometimes worry about your hair, your makeup, and you're clothes. When doing so at home, you don't have to be concerned with what you're wearing or how you look, and you can concentrate solely on your workout.
Frequently Asked Questions
Question. Do you offer partner sessions?
When you are at the gym, you will be confined to the gym space. However, when you work with a personal trainer in Alexandria at your home, you can not only work inside, but you could also take advantage of the outside as well. Fitness outside leads to more exciting activity and prevents monotony.
Sometimes while training at home, your family might be motivated and interested in working out with you. Exercising together creates a family-type activity that is both healthy and beneficial.
Many have said that when you work with an in-home personal trainer, you establish a more intimate relationship with your instructor. When you attend the gym, you don't quite reach that level of friendliness with your trainer that you do with in-home personal training.
So as you can see in-home personal training has many benefits that in gym personal training does not have.
Check out these great resources for more info:


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|© MLB Advanced Media, L.P. All rights reserved.
Final Delta weekly awards go to Casteel, Whalen01/28/2014 7:17 PM ET
By Jon Keller / TheABL.com.au
SYDNEY - With the last round of regular season play in the books, Ryan Casteel of the Jet Couriers Melbourne Aces and Connor Whalen of the Sydney Blue Sox have been named as the Round 13 Delta Air Lines Players of the Week, the last weekly honours of the 2013/14 ABL regular season.
Although the Aces ultimately came up short in their pursuit of a playoff spot, Casteel ended the season on a high note. In his last series of 2013/14, the catcher had a brilliant performance, going 9-from-15 from the plate (.600) with a home run, two doubles, six runs batted in, two runs scored and 14 total bases. Although the season did not end how Castell would have liked, he certainly could not have played much better down than stretch as he solidified himself as a legitimate MVP candidate.
After his monster Round 13 performance, Casteel will end the season as the league leader in batting average (.343), home runes (11) and slugging percentage (.614). The Colorado Rockies prospect experienced great success in his first season Down Under and should have heaps of confidence as he travels back home to pursue his dream of playing in the Major Leagues. Unfortunately for Casteel his impressive first season in the Australian Baseball League brought to you by Be the Influence: Tackling Binge Drinking must come to an end, but he certainly went out with a bang.
Casteel was not the only player to end the regular season on a high note as Blue Sox pitcher Connor Whalen had his best performance of the season in Round 13. The Blue Sox Ace pitched his team into the playoffs on Saturday as he picked up the win against Melbourne. He threw eight strong innings in which he struck out three batters and allowed just one run off four hits.
Whalen has been Sydney's most reliable pitcher throughout the course of the entire year. He ended the regular season with an impressive record of 6-3. His six wins were the second most in the league and just one behind the league leader. The southpaw also finished the season with the seventh most innings pitched (66.1) and the fifth most strikeouts (54). The Blue Sox will face the Canberra Cavalry, driven by Rolfe Renault in the Preliminary Finals and will need Whalen to provide them with another impressive start if they want to take down the defending champions.


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Everything You Need To Know About Picking A Vacation HotelYou finally have time to take a vacation. You chose a vacation destination. Now, you are faced with the task of finding accomodations. There are so many options in hotels, just how should you go about finding and booking the right one? This article will give you some tips in the process.
Tips to Make Your Trip to Costa Rica the Best Adventure of Your Life
To go back, to discover, to dream, to know, to recognize, to learn and to grow is only a little of what you acquire when traveling; taking your bags, your spirit and launching yourself into adventure is one of the greatest pleasures that exist, not only for the body, but for the spirit and the mind. Tips to Make Your Trip to Costa Rica the Best Adventure of Your Life
If you are traveling for work and staying at a hotel, ask for a room at least some reasonable distance from the pool area. You will probably want to be in a room where you can concentrate. The noise levels near a pool can be distracting. Pick a quiet room where you can be productive.
To make sure that you don't have an allergic reaction to the soaps and shampoos that you find in hotel rooms, bring your own, particularly if you have sensitive skin. While it's nice to find the freebies, the rash that sometimes results is quite unpleasant. Take along your own things to keep things clean.
To keep your family active and engaged when you are in a hotel far from home, talk to the concierge when you check in to get a list of nearby attractions. At the end of each day, sit down and map out a plan for the next morning. This gives you more vacation time and less time sitting in front of a television waiting to decide what to do.
When leaving your hotel room, keep any electronics you have secure by putting them in the room's safe. costa rica dream adventures can use it to store your tablet and other expensive items to keep them secure.
If you plan on bringing your family to a hotel, you should look for family-friendly policies and special deals online. Try using family vacation review sites. You can find many family hotels and resort reviews. Searching through these sites should help you also locate deals to make your trip more enjoyable and affordable.
If you belong to the AAA, see what kinds of discounts the hotel offers. You would be surprised where hidden discounts may be lurking. You can save up to an additional five percent at certain hotels throughout the country. Over multiple nights, that five percent will really add up.
If you know that you will need to make phone calls from your hotel room, check to make sure you will have free Wi-Fi service. Rather than using the in-room phone, and getting charged an arm and a leg, use an Internet phone service that is free. For example, both Skype and Line are possibilities.
Do not always assume that staying on the club floor of a hotel is a great way to waste money. While you may have to pay for this upgrade, you will end up saving more money in the end. http://markets.financialcontent.com/gafri/news/read/36175968 is because things like drinks, appetizers and free breakfast are part of the deal, and these things are very expensive when purchased separately.
When traveling with small children, try to choose a hotel that caters to them. Most hotels offer cribs. Some have playgrounds and/or pools to help keep your kids entertained. Some even offer or children's programs during the day or babysitters at night. Many hotels do not charge extra for children under a certain age to stay in the same room with their parents.
Get a AAA membership to facilitate the process of booking a hotel when you travel. You'll get discounts on hotel rooms, easier car rentals and more benefits. Also, if you require a car seat, the rental company may provide you with one if you are a member of AAA.
If you are looking for deals on a hotel room, you may have to go straight to the source yourself. Many hotels do not post ads all over the Internet offering discounts. You usually have to find them yourself. Simply call potential hotels and ask them if they have any promotions or discounts.
If you plan to use the telephone provided in your hotel room, know what to expect as far as charges. Some hotels offer free local calls, but others charge for each call. In addition to any long distance charges, the hotel usually adds an extra fee. Use your cell phone to make calls from your hotel room when possible.
If your hotel offers a kid's club, and you are considering leaving your child there, take a few precautions. Find out if the staff has undergone background checks and ask about the child to adult ratio. In addition, ask what the procedure is for picking up the child. You want to make sure that someone can't just walk up and leave with your little one.
To avoid the unpleasant surprise of a costly pet deposit when you check into a hotel, ask about pet policies and fees when you book the room. That gives you the flexibility of choosing a hotel that is more pet-friendly and keeps you from having a huge fee that you pay just because it's too inconvenient to switch hotels at the last minute.
If you are worried about your hygiene, you might want to not use the hotel's bedspread. While the staff may have washed the sheets prior to your stay, the comforter is not always washed. This can make it full of bacteria, germs, and other unknown elements. Remove it from the bed before you use it.
If your hotel offers a kid's club, and you are considering leaving your child there, take a few precautions. Find out if the staff has undergone background checks and ask about the child to adult ratio. In addition, ask what the procedure is for picking up the child. You want to make sure that someone can't just walk up and leave with your little one.
Many hotel chains offer reward programs to guests who stay there frequently. You can often earn credit for free rooms if you stay at a particular chain enough times. When you book a hotel, ask if they have such a program. If there is no cost to join, signing up is worth it.
So many vacations are spoiled because the hotel accommodations were not as expected. You can avoid this by doing your research and choosing your hotel carefully. You have waited so long to take a vacation. Do not let bad accommodations spoil it. If you apply the tips in this article, you can find the right hotel for your needs.


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National Geographic : 2001 Feb
Just passing through:Many of the people in the Meadowlands at any given moment are on their way somewhere else or stayinga few hoursfor an event. MainlandRegional High School's marchingband, practicing in Giants Stadium'sparkinglot (above), drove up from South Jerseyfor a competition. More than 135,000 vehicles zip (or creep) across the Meadowlandsdaily on the New Jersey Turnpike. heard since mastodons traveled in the Mead owlands: "D-E -V-I-L -S. WHAT'S THAT SPELL? DEVILS! WHAT'S THAT SPELL? DEVILS!" He bounded back up to his seat, full of raucous energy. "Nineteen thousand and forty fans," he said, pointing to the huge mon itors over center ice, which routinely televise his image to the arena, "and I can get 'em all screaming the same thing at the same time." I asked what made him do it. "Why the Devils? We're in New Jersey," he said, as if this explained everything. Then he turned away (a good thing for me) and roared, "LET'S GO, DEVILS!" I happened to have a copy of that day's New York Times, and I showed Baumann the characteristically patronizing headlines about the Meadowlands: "Winning the Dull Way-Must Success for the Devils Mean Tedium for the Fans?" "That's a New York paper," he said. "Did you read the Ledger?They had a 12-page insert. New York never gives us the time of day." He shrugged as if to say, "And who needs it?" At the stadium next door, the Giants fill over 79,000 seats for every game and have a 20-year waiting list for season tickets. Serious fans sign up their children in utero. Next door to the stadium, the racetrack draws a devout crowd to 200 days of horse racing a year, plus simulcasting of races from around the world. But clearly we were in New Jersey. When I left the arena after the game, hundreds of fans were still milling around outside. They were chanting a slogan not about their rivals in the opening round of the play-offs but about a New York team that was not even a contender. I listened in puzzlement for a moment. Then some lingering strand of Jersey attitude began to resonate in my soul, and I lifted my voice with the others in a strange, three-note, tribal chant-"RAN-GERS SUCK!RAN-GERS SUCK!"-which carried out across the park ing lot and disappeared into the darkness of the surrounding Meadowlands. One thing that struck me, out on a boat a few days later, was that almost none of the fans who regularly make their way to the sports complex ever seemed to get out into the Meadowlands. In the local imagination the area is still a repository for hazardous wastes NATIONAL GEOGRAPHIC, FEBRUARY 2001
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SOMEONE and I can't recall WHO .. gave Lauren a tattoo kit for Christmas last year. That was absolutely fine BUT it was a tattoo kit using GLITTER. Man, I hate the stuff. It gets everywhere and stays around for a long time to come. The hubby has gone to work with glitter on his work clothes before. Not cool apparently if it's on his flight suit. Hahaha!
So anyway, I had found all sorts of reasons why Lauren shouldn't open the pack yet. And not bad, that lasted 3 months. She looked at it a few times and asked to open it and I always had a darn good excuse. Of course when the holidays came around, there was no reason when she couldn't open the box and try it out. Damn.
I, of course, insisted that I be the one to actually apply the glitter first. After that, when I realized it wasn't going to matter WHO applied the glitter - it was going to get everywhere - I let Lauren use it. The girls, were thrilled with it. But of course. It's shiny and colorful - what's not to like?! And they had fun admiring their tattoos. Of course, when Monday rolled around and they had to wash it off, I still saw glitter on Charlotte's face today. AFTER her bath. And she didn't have a tattoo on her prior to that. It was only Lauren, Emily and Calista that had tattoos on. Glitter is evil. Lol.
Here is a pic of the tattoos I did for them using the stencils provided.


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Press Release 08/04/10
In Jan. 09 Ed Horgan, International Secretary was granted a 10 year visa by the Bush Administration. In Jan, 2010 the Obama Administration revoked the visa after Ed had been invited to speak at a conference on rendition and torture in Duke University in North Carolina.
After an intensive campaign by PANA Ed was granted a 3 month visa and will be attending the conference.
This was a victory for the Irish and US peace movement. It was a defeat for those in favour of war and who seek to destroy free speech. A powerpoint presentation of his address in on the PANA website: www.pana.ie
PANA would like to thank all those involved in the campaign. PANA believes that the Irish people and the people of the United States have a vested interest in ending these wars and the termination of the use of Shannon Airport in these wars needs to happen immediately. The reality is that it is only by ending these wars can economic stability be restored. Our demand is clear, JOBS AT HOME NO WAR ABROAD.
for more information contact:
Roger Cole, Chair of PANA Tel: 087-2611597
Seamas Rathigan PRO of PANA Tel: 086-8369793


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iOS 11.x10.x New Cydia Impactor Alternative: Jtool With Signing Support
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In today's video, we're discussing the jtool that has been updated recently by Jonathan Levin to support binary signing. This is a very important update because up until now, the only way to sign these binaries was by either using Cydia Impactor, command line tools built in the Xcode Developers tools or Xcode itself by using the source code.
Jtool is actually a better alternative for Apple's otool. Both otool and jtool are very powerful programs that allow you to play with the insides of binaries, libraries, etc. Jonathan's jtool is much more powerful than Apple's otool, and better documented. Now that it can also sign binaries, it is even better.
The signing can be done by specifying the certificate identifier. For example your Apple ID without the at and the provider part. Jtool is smart enough to automatically pick the right signing identity from the keychain and it can detect macOS and #iOS Developer certificates.
Pretty useful if you want to sign stuff. Now, this is a command line tool and it won't deploy the IPA to your device like #Cydia Impactor does, but as Jonathan said, making a GUI wrapper for this is trivial.
▽ Resources ▽
▶ Learn how to make iOS Apps!:
▶ Jtool and info about it:
▶ Jonathan's Tweet:
▶ Saurik News, New Vulnerability Write-ups Published:
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▶ How to downgrade 32-Bit devices to iOS 8.4.1:
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▽ Full disclosure ▽
The link for iMyFone D-Port Pro from the top of the description is sponsored by iMyFone.
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Irma's waves ravage Caribbean
HAVANA - Powerful waves and storm surge from Hurricane Irma topped Havana's iconic Malecon seawall and left thousands of homes, businesses and hotels swamped Sunday, even as the storm moved away from the island.
Similar scenes played out across the Caribbean, where the storm devastated islands before setting its sights on Florida and relief workers passed out water in places like the U.S. Virgin Islands and St. Martin.
There were no immediate reports of fatalities in Cuba, where the government prides itself on preparedness and said it had evacuated more than 1 million people.
Authorities warned that the floodwaters could linger for more than a day, and there was as-yet uncalculated damage to sugarcane and banana fields in central Cuba and to northern cays studded with all-inclusive resorts, potentially dealing a major blow to the country's key tourism industry.
The storm ripped roofs off homes, collapsed buildings and caused floods along hundreds of miles of coast. Irma has killed at least 24 people in the region, leaving officials scrambling to bring aid to shattered communities.
In Havana, home to some 2 million residents, central neighborhoods along the coast suffered the brunt of the flooding.
Waves as high as 20 feet continued to pound Havana, and Civil Defense Col. Luis Angel Macareno warned that the flooding would persist into Monday.


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4 Photos
1701 sq ft 4 BHK 4T Apartment in Kanakia Spaces Realty Powai Phase II
₹ 5.41 Cr
See inclusions
Project Location
Powai, Mumbai
Basic Details
Property Specifications
- Pre LaunchStatus
- Jun'24possession
- 0.18 Acrestotal area
- NewAvailability
Kanakia Powai Phase II Amenities
- Closed Car Parking
- Community Buildings
- Electrical Meter Room, Sub-Station, Receiving Station
- Energy management
- Fire Protection And Fire Safety Requirements
- Internal Roads & Footpaths
- Landscaping & Tree Planting
- Sewerage (Chamber, Lines, Septic Tank , STP)
- Solid Waste Management And Disposal
- Storm Water Drains
- Street Lighting
- Water Conservation, Rain water Harvesting
- Water Supply
- Basketball Court
- Cafeteria
- Cricket Pitch
- Gymnasium
- Hospital
- Indoor Games
- Jogging Track
- Landscaped Gardens
- School
- Shopping Mall
- Swimming Pool
- Tennis Court
Price & Floorplan
4BHK+4T (1,700.70 sq ft)
₹ 5.41 Cr
See price inclusions
- 4 Bathrooms
- 4 Bedrooms
- 1701 sqft
carpet area
property size here is carpet area. Built-up area is now available
4BHK+4T (1,721.90 sq ft)
₹ 5.48 Cr
See price inclusions
- 4 Bathrooms
- 4 Bedrooms
- 1722 sqft
carpet area
property size here is carpet area. Built-up area is now available
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About Kanakia Spaces Realty
- 33 Years of Experience
- 33 Total Projects
- 11 Ongoing Projects
Kanakia Spaces was founded in 1986. It is a leading name in the real estate market. The company's office is based in Mumbai. The company is headed by Rasesh Kanakia and Himanshu Kanakia. The company is counted amongst the top 10 real estate development brands. Since the formation, the company has constructed different residential, education, commercial and entertainment projects. The total built up area by the group is over 13 million sq. ft. Unique Selling Point Kanakia Spaces is honored ... more
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