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Discounts of up to 20% on Packages. Try the Customise button for a unique package tailored to your needs.
Choose a time slot and give us some details, and a consultant will give you a free call (up to 10 minutes)
A SwiftReg inhouse design company to handle all your Web Design, Logo Design, Email and Web Hosting Needs.
With Website design from R950, Hosting and Emails at R75/month and Business Card Design and Printing at R750 for 500, you cant go wrong
A dynamic team to handle all your Registration, Web and Administration Needs
Need to know why you should use SwiftReg to register your Pty in South Africa.
This short video will give you a quick overview of our extensive online service.
SwiftReg is one of the largest companies specialising in 'Company Registration' and related services. We register approximately 5% of all companies in South Africa and provide direct back end services to three of the largest banks in South Africa. We are the most advanced online service in the country and are backed up with a call centre operating Monday-Friday during business hours.
We are honest about times and do not give you lies to win your patronage priding ourselves in excellent service, value for money, and good customer communication.
Why use SwiftRegMore Info
The first thing you need to do to register your company is to start to think of possible names.
Points to note are
Choosing who is going to be in partnership with you, during your business registration, is probably one of the biggest decisions that any business owner needs to make during the process of company registration. A Director managers the business and a shareholder owns it. You will probably be both a director and a shareholder. However if you are in partnership then you may have more directors and shareholders.
You will need all their information such as Residential, Business and Postal addresses and cell phone numbers, as well as a good digital copy of their ID's on your computer. This you can do later, but without them we can not complete your company registration.
You will need a printer attached to your computer. This is often overlooked, however you will have to sign a document (called a power of attorney) that gives us the right to register your company on your behalf. This will need to be printed and faxed to us.
Although our competition boasts times that we believe are designed to mislead their clients, we know that a company registration usually takes about three weeks. We statistically analyze the speed of company registration and can usually predict the date of the arrival to a few days for your convenience. Although shelf companies are available they are not economical due to cost and time and therefore not advised.
When you run a business, you are taking a risk. You will probably be loaning money from a bank or another institution to get you started. No-one lends money without expecting to get it back with interest. Now if your business fails and you can not pay the money back its very likely that the money lender will try to find ways of getting their money back. How he does this may vary depending on what you signed and what you promised to do.
Now if you are not registered as a company, you would have loaned the money in your own name, and are subsequently more responsible for the debt. The lender then could try to get the court to force you to sell your house and other assets to pay back the debt. You will have no protection under the company act as you did not register a company.
Now if you have completed Company Registration, and you loaned it in the name of your PTY, then there is more protection. The directors or shareholder could still be held responsible for the debt, however, but it does mean that the law sees the PTY as a legal entity, so their case is against a company, not against you. The fact that you registered your company could be a life saver.
No-one likes paying tax. If you are not registered you will have to pay personal tax on all your profits. Personal tax has brackets, which basically means the more you earn the more you pay. If you are successful then your business will very quickly start to pay over 30% of its profits to tax. However if you are registered as a PTY then you will be able to choose how to distribute the profits. You have a lot of options available to you, all of which will help you save money. Your accounting officer or tax consultant will be able to give you advice on how to save money.
There is no doubt about the fact, that a registered company looks like a proper company. Impression counts in business. You give a good impression, then you will probably get the job. A registration number also gives people an indication of how long you have been in business as the year of starting your company is found in the first four digits.
A lot of business can be gained through tendering for it. But you can not tender unless you are a registered business.
You can use the shares to raise money.
The first part of the job of Company Registration is filling in the appropriate online form on our website. The form is subdivided into five steps so if you are not certain about the validity of the information that you are filling in, you can stop and return to your Company Registration order at a later date under 'My Purchases' (which you will see after you have logged in)
After filling in the documents you will need to provide us with the extra documents that we will need before we can start your company registration. They can be summarised as "Power of Attorney","Copy of your ID's" and "Proof of payment"
The company registration process can be divided into two sections. These are the name registration section and the final registration. During the name registration your four name choices are compared against the national database for similar names. The reason for this is to prevent fraudulent companies, imitating each other, or competetive complications. If the first name is rejected then CIPC compares the second one, and this continues for all four. If all names are rejected then we are unable to continue with your registration. CIPC charges us for another four names, so I am afaid there is an extra charge if we send through more names. We will let you know if this is the case, and the charge then is R110. So it makes sense to watch all our videos about choosing the right name, so prevent complications in your company registration later. Also we provide a "Test Button" on the name capture page, which retrieves information of companies with a similar name to yours, which can save you the difficulty of having all your names rejected.
Once your name has been approved we send all your documents through to CIPC and wait for a reply. Sometimes the reply can take just a few days, but this is not always the case, so be prepared for a period of 3-4 weeks for completion of your Company Registration
Once your company is registered, the completed documents are emailed to us, and then we combine this with a 'post registration' digital document which will contain all the documents required by the bank, including your Share Certificates.
Once the share certificates have been signed by the directors then they are valid legally. Your Company Registration is then finished.
For your convenience we keep a copy of your company registration documents on our server under your login, so that you can retrieve them at any time, if perchance you have mislayed them.
There are two main areas where we can run into problems in South Africa
Names are very important in Company Registration. In most cases many of our clients have already decided the name they must have and there are no other options. However the reality is that CIPC is very strict when it comes to names. If your names are rejected, during company registration, it can be quite devastating for you. Your 'dream' may have to change a little bit so that you can find a new name, and this creates delays, also you will need to provide proof of payment for the R110 for your new names and we arent able to proceed without these names.
The other thing that could go wrong is that your ID is not clear enough. CIPC likes to see your face clearly and if you send us bad copies or faxed copies then the image may descend into shades of black and white. We at Swiftreg try to warn you that it could be rejected and will request a better copy for company registration. This might take time for you to retrieve.
Franchises must have a signed, original letter from the owner of the name to register a company with that name. Failure for us to retrieve this from you will cause your name to be rejected which creates delays.
Id's are checked against Home Affairs
Owing to the fact that all ID's are checked against home affairs, married ladies, where there ID book does not reflect their new married name, may get rejected through the automated procedures. Such situations require a marriage certificate from this director and a manual process of submission, both of which take time, and delays the company registration procedure.
The same situation can occur if home affairs has some issue over your ID number, which is a database problem on their side and cannot be predicted. All of this can be solved through manual submission of your order to CIPC, but does create a delay
Delays from CIPC due to backlog
In the past the registrar has had some major problems. Sometimes just a re-arranging of the office can cause massive delays in the Name Application process, and in other times, whole batches just got lost and had to be resent. However at the time of writing a lot of these problems have been resolved. If we notice that during your registration procedure, so error occurs that prevents us from receiving the normal correspondence
It is important for anyone who is about to register a company to recognise the difference between Directors and Shareholders.. A Director is a responsible individual, over the age of 18, who is legally held responsible for the effective running of the business. If they financially mishandle the business, whether in failing to pay tax, or outstanding debt, they could be held personally liable. Shareholders own the business. These are individuals who have probably invested in the business, and if the business was sold, would receive the percentage of the proceeds in accordance with the percentage of what they own. They are responsible to appoint and fire the directors of the company (in most cases). The rules and pattern of this arrangement is specified in a document used during the registration called the MOI.
During company registration the registrar is only interested in Directors. They do not keep any record of the Shareholding of your company
However we at SwiftReg would like to assist you with your Share Certificates and minutes to give you a head start, so we ask for all that information and send you properly laid out share certificates.
Choosing who is going to be your share holder, is a very important part of business. Shareholders do have authority. We at Swiftreg use "1200" shares, owing to the ease that it can be divided equally between share holders, as no half shares are allowed.
All documents completed by SwiftReg are sent to CIPC(Companies and Intellectual Property Commission) who processes them. The processing time varies significantly (3-8 weeks) and SwiftReg has no influence over the speed of this process therefore we are entirely at the mercy of CIPRO regarding all registrations. Please be aware that we have the same access to CIPC as the general public and in the event of delay we suggest that all your queries should be aimed at CIPC directly. Please contact the call center at CIPC (0861 843384) or check the following links for your documentation.
This bulletin will show you the delay in the processing of documents submitted. SwiftReg's responsibility is to ensure that your application has been received by CIPRO. For this reason all our correspondence is hand couriered on a daily basis to CIPRO. Please note that the final documents are posted directly back to the new members and not to us. Should they be posted to SwiftReg, we will immediately post them to the Registered address.
All companies should register for tax. You are welcome to use our Tax Registration and Tax Clearance service at SwiftReg at an additional cost.
Its impossible to register a company for VAT before the registration has been fully completed. VAT numbers are only given by SARS after you have been trading for a while or can provide adequate proof that your future business will have a certain level of turnover.
Most Banks insist on the final original documents (Cor 14.3) to open accounts. Other checks could be to see if your directors are blackl-listed. If so then the bank may refuse to open the account until the debt has been paid. Please consult your bank directly to find out their requirements in this regard. We provide all company documents that the banks request to open an account.
Copyright © SwiftReg 2000-2019


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My mental health issues are not a secret. If you look back in the recesses of this blog you'll see tons of posts from when I was at the lowest point of my life. I've struggled with depression for probably 10 or so years, and then after Noah was born that manifested into severe PPD and PTSD due to the events of his birth.
In November/December 2012, when Noah was almost 2 years old, I was actively planning how to kill myself. However, I decided to get help. Talk therapy and Zoloft helped pull me out of the hole. I also decided to take 2013 off from any weight loss attempts, and just concentrate on pulling my mental health back together.
After 6 months, I got pregnant so I dropped my pills cold turkey (not smart, I know). I had a miscarriage only about a week or so later (it was very early), but I decided not to continue with the medication or therapy.
I decided that I didn't want to hate my body anymore. I came to accept that that was the weight that I was. I got rid of all of my skinny clothes and bought clothes in my actual size. I decided to stop putting off my wedding in the hopes of getting to my goal weight. I got married in July 2013.
When 2014 came around, I was in a completely different, and much healthier mindset. I was ready to actually put the work in. So I did. I lost 40lbs between January and May. Then I got lazy and basically maintained (I gained 7lbs but that is so incredibly minor that I was not too concerned about it) until this January.
I am outlining my mental health issues because of a comment someone made on a lady fitness group I'm in:
"I strongly believe that loving your body is the first and foremost step to losing weight. Believing that you deserve to have the body you want is so much more important than people can believe."
I very much strongly agree with this. So many people, women especially, are prone to starting diet or exercise plans because they HATE themselves. That negative thinking and attitude will NEVER attain positive, long term results. Starting out hating the way you look will (more often than not) result in someone who is obsessive about the scale fluctuations and obsessive about every single thing she puts in her mouth. That kind of thinking results in fad diets, scammy MLM diet aids, crash dieting, etc etc. These are NOT good things.
Look at food as something that nourishes and propels you. It is not your enemy. You have to consume SOME sort of food for your entire life, so don't demonize it. That gives it too much power.
Don't punish binges with insane cardio sessions. Exercise is NOT a punishment and shouldn't be used as such. Exercise helps your cardiovascular system, helps build muscle, overall health, and many other key components for living. Regular exercising also helps with bone strength and density for women in particular. And guess what? You physically CANNOT work out enough to burn all of the calories from your binge (nor does it really work like that).
You also can't binge on Sunday and work it off on Monday morning. Sorry.
Losing weight is 80% food / 20% exercise. You can lose weight without exercising (this is easier to do when you have a lot of weight to lose, and it tends to be a slower way of doing it – BUT THAT'S OKAY), but it's pretty damn difficult, if not outright impossible, to lose weight without changing your diet up first.
Whatever particular diet you subscribe to, the first and foremost thing you need to establish is….is it sustainable?
There are NO quick fixes. No 21 day diets or 30 day diets or detoxes or cleanses or anything like that. They don't work.
General Dieting Tips (from a non-expert)
- If you do not have a good knowledge base for how much food you are eating and how many calories you are consuming, start weighing and measuring your food (use grams as much as possible) and logging your calories on a program/app like My Fitness Pal. (Click here to add me as a friend or just to check out my food diary).
- Do NOT estimate your food consumption. This is how I ended up eating 2 tbsp of peanut butter and counting it as one serving, resulting in an unknown extra 200+ calories a day. Weigh and measure EVERYTHING until you feel like you have a good idea of what a serving looks like. Even then, don't get cocky! Weigh it occasionally to make sure you're right.
- Go figure out your BMR. That's the number of calories needed to maintain your current weight if you were in a coma.
- Try not to eat less than that (I know that can be difficult).
- For the love of GOD, do not aim for 1200 calories a day. You are a grown ass adult person and need more than just air to survive.
- "Clean" eating is a damn lie. Pretty much everyone can stand to eat less processed food and more greens and meat, BUT demonizing food as "bad" while allowing marketing to determine what is "good" is not a good thing to do.
- Organic is not better. Sorry, it's a marketing tool. If you like the taste better or just prefer it, go for it. I'm not your mom. But don't feel guilty about not buying organic, and don't think that you are ruining your weight loss attempts because you are buying conventional food. GMOs are not evil or dangerous for human consumption.
- 1-2 lbs is a healthy weight of loss. However, when you are first starting out and/or have a lot of weight to lose, you will probably lose more than that initially. But it will slow down. That's normal.
- Your weight fluctuates 1-3lbs/day on average. Always weigh yourself at the same time and in the same conditions. I prefer to weigh myself every day but only log my Wednesday weight because I like to see the fluctuations. I know that if I was 210 on Sunday, Monday, and Tuesday, and then had pizza on Tuesday night and weighed in at 213 on Wednesday, that 213 is not my real weight.
- Women can fluctuate around 5-7lbs per day when they have their period or in hormonal changes in their cycle. Keeping track of where you are in your cycle can help you understand why your weight may change so much from day to day (I'm not sure if this varies depending on what birth control a woman is using or not using, though). As an example, I "gained" a pound on my last period two weeks ago, but when I weighed in last week I lost 4, and I'm not on any hormonal birth control.
It's so important to remember that real life is always a factor. There will ALWAYS be birthdays, anniversaries, holidays, etc, where food is a central aspect of celebration. Having a cupcake won't kill you. One day of overeating won't ruin your entire diet, it just doesn't. Part of self-love is not getting obsessive over what is put in your mouth.
"The Struggle"
Blah, blah, love yourself.
I realize that this is way easier said than done. I look at old pictures of myself and the feelings of shame and embarrassment creep in around the corners. It's HARD not to judge yourself for your body, especially if you're like me and you've lost a significant amount of weight (and have more to go). I still catch myself feeling up my belly fat and wishing it would go away. I think that this is normal. I mean, I've been doing the same thing since I was a small child, which is sad in it's own way.
In a society where a woman's worth is determined by the number on the scale, it's really difficult not to internalize that message. Shopping is still pretty terrible, especially for tops. I see pictures every day of women in my various lady exercise groups who have my dream body, or women in my local running club who are beautiful and fast athletes, and it's hard not to have little twinges of disdain for my own body.
But I really try to focus on the good parts of my body. A woman from my bootcamp class complimented me on my shoulders over a month ago and I still think that's one of my favorite compliments ever. I'm getting my collarbones back and I'm really proud of that.
A year ago I couldn't run across the parking lot of my condo complex without huffing and puffing. This past Sunday I ran/walked a half marathon. In 2012 it was discovered that I had a fatty liver. As of this summer it's cleared itself up and I'm back to being completely healthy again.
My body is capable of so many amazing things and it's really important to concentrate on that. I know that I have a long way to go. I probably will never be an elite or in the top 3 of any race, but I think I'm okay with that. One day I won't be dead last. There will be someone like me out there and maybe I could encourage her too.
We are only limited by the boundaries we place for ourselves. If you wish to lose weight and/or achieve fitness goals, you need to WANT it. You need to know that you are worth it. You are worth so much more than a number on a scale. You have to accept that there are no quick fixes and to not get hung up on the plateaus, weight gains, life circumstances, or anything else that may impede your progress.
You'll get there eventually.

subset: commoncrawl


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Hello all lovely Masaryk party people!
Are you ready to try something different?
Yes? Then come to our Graffiti Party!
What the hell is a Graffiti Party you ask?
Short answer - it's an awesome party with a very simple topic:
You wear WHITE T-SHIRTS
We give you COLOR MARKERS
What happens next? A party full of walking Graffiti walls!
Write some friendly words on your friend's t-shirt! Leave a message on their back! Draw a picture on the front! Unleash your inner Picasso and come with your own t-shirt prepared!
Want to push it to another level?
Write your name on the front so everyone recognizes you instantly! Put your phone number next to it so your secret lover can call you later. Or leave a love note directly!
Endless possibilities...let your imagination roll.
To spark some inspiration for all the writing and drawing we have a special offer on the bar for you:
Beer 38 CZK
2 x vodka + RedBull 100 CZK
Becherovka 35 CZK
mini Cuba Libre 45 CZK
mini Gin & Tonic 45 CZK
Entrance free for ESN Card holders (50 CZK otherwise)


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Castle Rock Man Convicted of Making False Claims in Attempt to Defraud Department of Argiculture's Finance Office
Defendant attempted to use stolen government money to buy expensive cars and pay student loans
DENVER – Gunther Glaub, age 56, of Castle Rock, Colorado, was recently convicted of five counts of making false claims against the government following a three-day trial before U.S. District Court Judge Raymond P. Moore, Acting U.S. Attorney Bob Troyer, FBI Denver Division Special Agent in Charge Calvin Shivers and U.S. Department of Education Office of the Inspector General Special Agent in Charge of Western Regional Office Natalie Forbort announced. A sixth count, mailing a fictitious money order, was dismissed before trial. Glaub, who is free on bond, will be sentenced by Judge Moore on May 12, 2017. He was originally indicted by a federal grand jury on June 6, 2016. His guilty verdict came on January 25, 2017.
According to court documents, as well as information and evidence produced to court during hearings and at trial, Glaub tried to defraud the Department of Agriculture's finance office into paying nearly $1.7 million worth of debts on his behalf. The five false claims he was convicted of submitting included attempts to get the government to buy him three new vehicles (including a $73,000 Corvette and a $65,000 Camaro) and pay off two other debts (including student loans he owed to the Department of Education).
During pretrial proceedings, information indicated that Glaub was involved with the anti-government "sovereign citizen" movement, whose adherents refuse to recognize the authority of the federal government and often use those purported beliefs as a gateway to illegal activity. Testimony at trial confirmed Glaub's sovereign affiliation, and his actions were consistent with known fraud schemes that are prevalent in sovereign citizen circles.
Glaub faces not more than 5 years in federal prison, and up to a $250,000 fine, per count, for each of the five counts of conviction.
This case was investigated by the FBI and the U.S. Department of Education Office of the Inspector General. The defendant was prosecuted by Special Assistant U.S. Attorney Daniel Burrows and Assistant U.S. Attorney Peter McNeilly.


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Read Now
The Kickstarter phenomenon returns! Fan-favorite creators Gail Simone (Batgirl, Deadpool) and J. Calafiore (Secret Six, Exiles) return to the town whose citizens are hunted—not by villains, but by heroes! The survivors of Megalopolis reluctantly go back to the city—still under the control of formerly beloved superheroes turned brutal killers—on a rescue mission straight into the heart of madness. Get in on the ground floor of this critically acclaimed series and see what happens when the good guys go very, very bad.


text:
Alternative Titles
Synonyms: Hayaku Okiteyo!, Little Boy
Japanese: はやく起きてヨ!
Type: Manga
Volumes: 6
Chapters: 53
Status: Finished
Published: 1996 to 1998
Authors: Nakanishi, Yasuhiro (Story & Art)
Serialization: None
Score: 6.331 (scored by 3 users)
1 This score is not weighted. Please note that 'Not yet published' titles are excluded.
Ranked: #215372
2 based on the top manga page. Please note that 'R18+' titles are excluded.
Popularity: #38551
Members: 29
Favorites: 0


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Have you ever been stressed about finding the right color scheme for your pad? Well, worry no more. Thanks to Instructables do-it-yourself guru fjordcarver, you can build yourself a chameleon lamp that changes colors to perfectly match your decor.
The Chameleon Lamp uses sensors to detect the color under it and immediately changes itself to create a perfect match. You can even place it on an electronic tablet and the lamp will gain an added strobe effect.
All it takes is a few inexpensive materials that you can get at your local hardware or dollar store and a bit of time, and you too can have your very own chameleon lamp. Best of all, it's completely customizable so you can make it look however you want. You can even add a USB chord to have it powered by your computer or smart phone dock for an added tech edge.
Liquid Floor Tiles
Chameleon Tiles
Mirrored Acrylic Lighting
Alluring Chameleon Abodes
Flipping Chromatic Installations
The Fjordcarver Chameleon Lamp Lets You Customize Your Pad
- By: Gian VeranoNov 29, 2011
References: instructables & instructables
References: instructables & instructables


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Since it's release, the eBook YOUR MIX SUCKS has become an international bestseller that now helps tens of thousands of people around the world to improve their mixes in 10 easy to apply chapters.
Includes 1 Year of FREE MIX FEEDBACK from the author.
The complete mix methodology from DAW preparation to delivery!
Product Info
• PDF-Format: optimized for reading on computer-screens as well as on tablets and smartphones
• life-long FREE updates: all buyers are eligible for regular updates, updates will always be FREE
• for the 🇩🇪 German Version, click HERE, for 🇪🇸 Spanish, click HERE
• designed for users of ALL DAWs: Logic Pro X, Pro Tools, Cubase, Ableton, Studio One, Reaper, FL Studio, Garageband, etc.
• helps you to save money and get the best out of the equipment you have – not sponsored by any manufacturer
• use as workbook while you're mixing: guides you chronologically through the entire mixing process
• breaks complicated mixing techniques and principles down into easy to follow separate steps
• official retail price: $59
• SAVE HUGE & GET THE BOOK IN A BUNDLE WITH MIX TEMPLE, a collection of mix templates for all major DAWs (Logic Pro X, ProTools, Cubase, Ableton) that apply all the exact knowledge and tricks from the book to jumpstart your next mix with readily prepared features: US $69
59$incl VAT (in EU)Add to cart 88$incl VAT (in EU)Select options
- • BRANDNEW: SAVE HUGE & GET THE BOOK IN A BUNDLE WITH MIX TEMPLE PRO for Logic Pro X, Mix Templates for Logic Pro X, easy to costumize! Massive Channel Strip Library supports Waves, Native Instruments, Izotope, Softube, Slate Digital and SSL plugins, Halls of Fame Reverb plug-in featuring IRs of 5 famous hardware reverbs, Works great with the stock Logic Pro X plugins if you don't have any 3rd party plugins, ALL previous versions of MIX TEMPLE are included (versions for Logic Pro X, Cubase, ProTools, Ableton), features many key tips and tricks from the book
188$incl VAT (in EU)Add to cart
Chapter 1 – Monitoring, loudness and your ears
• Steal mom's kitchen radio!
• Mix like somebody walking by
• From small window to magnifying glass
• Listening Levels
• Switching Speakers
• Essential Monitoring Setup
Chapter 2 – Creating the "good enough" mix room
• Room Layout + Speaker setup
• Room Acoustics – Ghetto Style
• quick and effective improvements
• the 10-minute room test
• advanced bass trapping
Chapter 3 – Preparing your Mix Session
• What is mix preparation?
• Building the DAW Template
• The Concept of "handles" and Complete Control
• Grouping and VCA-Faders on Consoles and DAWs
• References and A/Bing
Chapter 4 – The Magic of the 1st listen
• Listening to your emotional response
• Mixing for someone else
• Mixing your own song after you heard it 997 times
Chapter 5 – We are mixing! The Foundation, Bass and Gain Staging
• Low End Analysis
• Shaping Kicks, mixing bass
• Drum Replacement
• Gain Staging
Chapter 6 – It's all about the Vocals
• A quick excursion into vocal recording
• Building your Vocal Chain
• Tuning, Esses, Breathing
• Syncing Doubles and Backing Vocals
Chapter 7 – Continuity
• Before you create dynamics, you have to create control.
• levels at the source
• careful limiting
• Nulling your faders
Chapter 8 – Parallel Processing
• blending clean and compressed sounds
• parallel compression on vocals and drums
Chapter 9 – Colors, Dimension + the Dynamic of your Mix
• a different look at compressors
• classic EQs + Filter and their applications
• Reverb Culture – using reverbs and delays
• Stereo Bus magic
• creating the dynamics of your mix
Chapter 10 – Stems, Mastering and Delivery
• Client Feedback on your Mix: ready for anything!
• Deadlines: how to survive them
• stems, mastering and delivery
• Client: "There's one more thing…"
59$ incl VAT (in EU)Add to cart
The book now includes 1 Year of FREE MIX FEEDBACK for your productions!
Send me your finished mixes through Pibox and I will get back to you with feedback and suggestions for improvement. Don't worry about your Pibox-trial expiring – you can either get a Pibox-plan if you want (I'll post some killer discounts in the next few days) or I can add you to my own "unlimited" Pibox-Account.
This is how it works:
1. Go to www.pibox.com, type your name, e-mail and password and click on "Start for free".
2. Upload a song (best to use mp3 in high quality like 320kBit) and invite email@example.com to your Pibox-session.
3. Make sure to say hello in the chat, and type your name and e-mail, so I know who you are 😉


text:
My ex and I hooked up over Christmas break around January 4th. I usually have a regular cycle (28 days), and my period had just ended that day or the day before. I was on birth control a few months ago, but had recently stopped taking them, and we did not use a condom (I know, stupid stupid mistake). Anyways, I know the pull out method is not the most reliable, and a little bit had gotten inside of me (95% was on him). Since my cycle is pretty regular and I track it, I knew I would not be ovulating, but I thought it'd be better to be safe than sorry and took Next Choice the following day (which was a Monday.) That following Saturday I started to spot, but it was heavier than just spotting and lasted about 4-5 days. Now it is January 29th and was supposed to start on the 26th, but I have still had my period. I know the pill can cause irregular periods, and since I had basically two periods in two in a half weeks, I feel like mine will just be delayed a little bit. Any thoughts?
P.S. please do not judge me on not using a condom. I know it was bad decision, and I'm already stressed enough.


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Know what? My engagement ring is sitting on my girlfriend's finger. And you all know what that means... Woohoo! I'm now engaged and no longer available (not that anyone else really cares whether I'm available or not...).
And that's not the only thing that's marking the start of another phase of my life. We just placed our booking for a rather nice house; it comes with a rather big price tag but we have support and encouragement from both families so we went ahead.
Wow, two big commitments in a single day. Time to really grow up (and tighten my belt... no more snacks and supper). Have to budget things really carefully now, both to pay the initial payment as much as possible, and to leave enough to get some basic furnishings as well as preparations for the coming marriage.
Thank you Lord for such a wonderful family. Thank the Lord for my beloved. And thank the Lord for all His blessings.
No More JRE Packaging? No Big Deal
2 hours ago


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This time last year, at the end of the hockey season, I wrote a post about my oldest non-T1 son (My Honor). I want to do it again. But this year I want to pause my regular T1 rantings to write a post about my middle non-T1 son, Cole. (He is going to kill me, so I am intentionally going to keep this one short.)
This year Cole made the Bantam A hockey team (the same team
his older brother won the championship with last year.) This team had a great season and they reached
the playoffs with a 19 game winning streak.
The boys were eager to start the playoffs. The championship felt in reach. Their expectations were high.
Fast-forwarding to the championship game, their team had the
lead entering the third period, 1 to 0. Then came the last 2 minutes. A lot can happen in the last 2 minutes of a
hockey game, and it did. A couple bad
bounces and the other team scored 2 goals.
My heart sank. The boys had
worked so hard, but the championship had slipped away. After the buzzer the other team threw off
their gloves and celebrated. With their heads
low and their shoulders slumped our team skated back to their bench.
The league officials skated to the center ice with their
boxes of trophies. Each team then lined
up on their blue line and waited for the presentation. Since we lost, our coach took the microphone
first to hand out the dreaded 2nd place trophies. The first 2 players called up from our team
had been injured earlier in the season and weren't able to skate that day, so
they carefully shuffled across the ice to shake the coach's hand, receive
their trophies and then shuffle back to their place in line. The next player called
up was Cole. He skated up to the coach
shook his hand, accepted his trophy and then paused. My mommy-sense was tingling. I knew he was up to something. Then instead of skating back to the end of
his team's line he skated over to the other team and he shook each player's
hand and congratulated them on their win, only then returning to his place in line.
Then as each player was called up they too followed his lead and
congratulated the winning team.
After the game, as we were driving home, I asked Cole, "Did coach
ask you to congratulate the other team after he had handed you your trophy? "
He said, "No. I was
nervous. I stopped and thought about it
and wasn't sure what to do next. But I
decided it was the right thing to do."
With a very full mommy-heart, and a lump in my throat, I
said, "You were right. That was the
right thing to do. You are a brave
boy. I am not sure I would have been as
brave as you."
This year the championship game didn't end with the same
glory as last year. But sometimes, you
learn more from losing. And I learned
that Cole knows what's right and is willing to take the lead when called
upon. He is a class act. And again this year I state ... I am honored. I am honored to call this classy hockey player, my son. (And yes, there really are classy hockey players. I know a whole team full!)
Cole, I kept it short.
I hope that wasn't too embarrassing.
Love you, Mom


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In the nation's capital, where EPA Administrator Lisa Jackson has announced she's stepping down, there's a lot of speculation about who will be named by President Obama to replace her. Two former DEP chiefs from New Jersey and Pennsylvania are on the list.
|Bradley Campbell
|Kathleen McGinty
Both Campbell and McGinty had Washington experience early in their careers.
However, the Journal's environmental reporter Olga Belogolova writes that the top-runner to replace Jackson is Bob Perciasepe, EPA's deputy administrator and chief operating officer.
Others who may get a look from the White House include:
- Mary Nichols, chairwoman of the California Air Resources Board
- Gina McCarthy, the assistant administrator for the Office of Air and Radiation at the EPA, and
- Heather Zichal, the White House's top aide on energy and climate issues.
Read the full story here.
Have an opinion about any of the candidates? Or maybe you'd like to suggest another? Use the comment box below. If one is not visible, activate it by clicking on the tiny 'comments' line.
Related environmental news stories:
Will Lisa Jackson next run NJ? Or Princeton?
Lisa Jackson announces she is resigning top EPA post
EPA's Future Without Administrator Lisa Jackson
EPA administrator Lisa Jackson has left the building
Our most recent posts:
Should these enviro events be on YOUR calendar?
Will Lisa Jackson next run NJ? Or Princeton?
Lisa Jackson announces she is resigning top EPA post
'Recyclers' guilty in illegal e-waste exports to China
Finance, not technology, drove solar energy in 2012
For thorough coverage of environmental news, issues, legislation and regulation in New Jersey and Pennsylvania, try a FREE subscription to EnviroPolitics, our daily newsletter that also tracks environment/energy bills--from introduction to enactment


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There are very few things cuter than an orange kitten. I put a fun "Name that Kitten" on my Facebook page and had some great suggestions. My favourite was "Radar", thanks to Lisa D. who also reads this blog.
Look at those ears! Can you think of a better name than Radar? I couldn't either. :)
Look at those ears! Can you think of a better name than Radar? I couldn't either. :)
Radar has spent the past few days in The Land Of Dirty Underwear (my son's room) and is out and about with all the other cats today. There's been the usual hissing and overall ugliness from my cats.
I felt so badly because I showed him the basement litterbox and JUST as he was digging and about to use it for the first time, my big black cat Willie came up and hiiiiiiiiiiissed...the ugliest, spitty hiss just as Radar was about to squat. Looks like we might have a little delay in getting him to use the basement litterboxes. *sigh*
It was a lovely surprise that David took the day off today. MANY thank you's to Kathleen who did my rescue today and made it possible for me to spend this beautiful day with my gorgeous hunk o' man. I called Kathleen at the last minute and asked her to rescue 4 cats. What a treat to have the day off!
I gave Kathleen a small list of cuties to rescue:
As I write this blog tonight, Radar is side-stepping with his tail poofed and his back arched - at nobody! There's not another cat in sight and he's having a ball looking like a bad-a$$.
Tomorrow, I have an update on Marvin! ....


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This recipe was inspired by a recent meal out – I had a similar dish as a starter and it was so simple and delicious I had to try it. The original dish used mosto cotto but balsamic glaze or even regular balsamic vinegar is fine too.
Ingredients (per serving)
- 1/2 avocado, diced
- 1 cooked beetroot, diced
- 1-2 slices goat's cheese
- Drizzle balsamic glaze
- Handful salad leaves
- Spread a handful of salad leaves on a plate and place a round cookie cutter/mould in the middle
- Dice the avocado and carefully press down into the mould
- Repeat with the beetroot on top
- Remove the mould, top with slices of goat's cheese and drizzle with the glaze
So simple but so very tasty! It looks even more elegant when the avocado and beetroot are more finely diced but I was hungry, cooking for myself, and ain't no-one got time for that. I think this would make a lovely light summer dinner with some buttery baby new potatoes and smoked or baked salmon.


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Ever wondered what has happened on the block where you live? Unravel the history of your front yard with this year's block, encompassing Rocket, Bant, Lambert and Havannah Streets. Hear about the architecture, characters, entrepreneurs and residents from the block. Bring a hat, bottle of water and wear sensible walking shoes. Meet in the St Barnabas Church carpark.
Free - bookings essential
Contact Bathurst Visitor Information Centre 1800 68 1000


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Before continuing with this entry, I suggest you read the introductory entry for the Visual Rhetoric & Digital Politics series, which will provide a good grounding for what I hope to discuss. I should note: this is a nonpartisan sequence of essays, meant to instruct readers who wish to learn more about the challenges facing deliberative discourse and cultural literacy in the digital era.
Although both major American political party websites display remarkably similar rhetorical features, the Republican National Party website [Link] is much more similar to traditional media genres in content and form; therefore, it presents an ideal starting point to examine the visual rhetoric of politics in the digital world. Distinctly "American" colors of red, white, and blue provide the background as well as the base for most icons and animations. As expected, the elephant logo of the party plays a prominent role in iconography, and an abstract American flag composes the banner at the head of the page. The generic expectations of visitors to American political sites, based in print and broadcast media, lead us to look past these icons as window dressing in a visually rich environment; however, if we examine their rhetorical value, we can see that they play a far greater role than that of "window dressing."
Color saturation and modulation are completely the result of choices made by graphic and website designers, much more so than in a non-digital context. There are literally millions of color options available to designers, who merely have to enter a six-character alphanumeric code when creating a graphic or choosing a background (see w3schools.com for more). Given the distinct cultural associations of color and political party, the saturation and modulation of the colors red (Republican) and blue (Democrat) play a strong role in analyzing the visual rhetoric of the GOP.org website.
Upon first looking at the background of the page, we notice that blue is everywhere, which initially appears anomalous: one would expect far more red than blue on the Republican National Committee website. Looking closer, however, we notice that the background blue – even at its darkest, is quite pale. It fades downward into the white background of the rest of the body. This is neither coincidence nor a pleasing aesthetic device. Color saturation is an indicator of power and importance, and this blue is pale and insignificant, fading into complete absence. Red, by contrast, is dominant and fully saturated, and at no point in the background does it fade into pink or white. The top of the abstract flag in the banner is a full, rich red; even the field of stars, always blue on the flag, is red in this area.
Even more important than the dominance of red in position – always on top – and in saturation is modulation, or shade. The red on the GOP.org site is quite similar to blood: dark, rich arterial blood. When we examine the cultural connotations of red and blue, and the interplay of saturation, position, and modulation, the message created through color begins to clarify. We can extrapolate the weak – and weakening – saturation of blue into two subtle messages about the Democratic Party, long associated with that color. First, it plays into the notion of Democrats as weak – both on security issues as well as in character. Second, it evokes a message of political power: the blue fades away (runs) while the red remains strong. Republicans – like the red on their website – are dominating the political arena, pushing their weakening blue opponents into obscurity. Prominence, the display of red over blue, even in the starry field of the flag, only intensifies these messages. The modulation of red is calculated to imply a number of messages and symbolic undertones: red-blooded Americans, the blood of our patriotic soldiers overseas, and the lifeblood of the nation, the "heartland." Although background is frequently overlooked, even here political rhetoric is actively evoking messages of strength, victory, and patriotism.
Logos, often considered relatively transparent, are recognizable rhetorical constructs: they are chosen to represent the perceived strengths of an entity, and they are refined throughout their existence to correspond with ideals and characteristics that said entity chooses to offer the public as it's iconic "face." The elephantine logo of the Republican Party is no different: elephants are associated with wisdom and power. The American flag colors are associated with patriotism – the blue of the elephant logo is the only strong blue on the entire page, but this logo predates the website by decades – and the transparent rhetorical presentation is of a powerful, wise, and patriotic party. A deeper rhetorical meaning hinges upon our understanding of the subvisual rhetorical message of the site: elephants are tough. Elephants are hard to kill, and they can trample those in their path. This association is much clearer in the "elephant breaks" used in the right sidebar of the page: two trumpeting elephants facing opposite directions with long, sharp points protruding away.
According to Kress and van Leeuwen, triangles, especially when angled like those in the break, "are a symbol of generative power . . . and represent action, conflict, and tension" (53). These triangles present the action of protection and a tension between the elephant and "outsiders," which leads to the potential for conflict. The elephants in this pose are not the passive elephant of the Republican National Party logo. They are active: trumpeting and powerful creatures shouting a warning to all who approach. Their defensive posture offers two if-then ideational references: first, they protect their territory, a reference to the perceived Republican ideal of a strong military presence; second, they protect themselves, defending against local attackers from opposition parties.
The other icons present are, in the objective sense, representational maps of the United States, of which two are most interesting for identifying the subjective, rhetorical aspect of the GOP.org iconography. The first, which appears in the "Donate" animation, portrays the importance of local action in national politics. This map is the only graphic in which red saturation is less than complete, although upon close examination, the blue is still far more muted than the red. The implication of the map, stated within the animation, is that all could be lost if the visitor fails to donate to the Republican National Committee. The red is shown as stronger than the blue by far; however, it is somewhat faded, which gives it subjective urgency. The message of this map is clearly rhetorical: the blue (Democratic Party) is weakening, but the complete supremacy of red (Republican Party) is still questionable; therefore, visitors are asked to support the red by donating via the handy red "Donate" button which appears shortly after the map.
The second map renders similar messages in a different context. This map, at the bottom of the page, encourages visitors to get involved in party activities. Both red and blue are saturated in this instance; however, the saturation of the blue is far less important in this image because there is so little of it. What is important is the scope of the colors: blue (the Democrats) is strong only in certain "liberal" strongholds such as the northeast, the upper Midwest border, a strip of the California coastline, and a portion of the largely immigrant and Native American southwest. Hawaii is an insignificant blue dot appearing beside a gigantic red Alaska. The map is not rhetorical only in the sense of the messages it implies, but also in what it chooses to obscure in its representation.
This map, as an icon, is diagrammatic of two possessive attributes that the Republican Party wants the populace to witness: the breadth and location of Republican strongholds in the United States, and the relationship of those strongholds to Democratic ones. Although objectively, people understand that the red coloring of the heartland is not representative of each individual citizen, the nature of voting districts makes it an apt representation of political power. The message is that the majority of America is Republican. Americans are fond of charts, of maps, and this map shows that most Americans, especially in the mythical "heartland," believe in Republican ideals. The locative circumstances displayed in the map are also rhetorical in the location of blue, or Democratic, strongholds. The Republican map creates a strong division (via full blue saturation) between the heartland and the elite urban northeast, the odd folks in Los Angeles and San Francisco, the almost-Canadians of the upper Midwest, and the immigrants and Native Americans of the southwest. The map narrates a difference: "their interests," those of the Democratic areas, are not in keeping with the rest of America, or "our interests," the interests of red-blooded Americans.
The rhetoric of the map is based entirely upon locative circumstance and implied narration. All maps are, in a way, rhetorical representations of subjective narration; the implied narrative of this map rhetorically obscures the fact of population. Although relatively small in area, the blue portions of this map contain almost half of the population of the United States. In choosing to represent Republican vs. Democrat bases in this manner, the Republican Party is able to obscure the statistics concerning popular support of their policies. Their map shows an America united in Republican belief, with only a few dissenting areas, instead of the deeply divided electorate that exists in fact.
The breadth of rhetorical messages in this brief selection from the GOP.org website demonstrates the need for rhetorical critics to look beyond traditional arenas when analyzing digital rhetorical artifacts. Theories grounded in traditional linguistic and photographic grammar are insufficient when addressing digital artifacts. The rhetorical power of a well made website, as demonstrated above, is not found solely in text, sound, and a carefully selected photograph. If our purpose as rhetorical critics is to defeat Twain's maxim (see introductory entry), then we must closely examine all of the convergent rhetorical messages in a website, including - perhaps especially - the seemingly insignificant elements of background visuals, color, and iconography. Each has the potential to contribute to the rhetorical message, sometimes developing a narrative that the unwitting visitor fails to recognize, even after the message is absorbed.
currently on miPod - "Adagio in E-Minor for Violin" - W. A. Mozart
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Affirm Women
The UAICC works to ensure Indigenous women are affirmed and respected as holding a special place in Indigenous family life. Its work is varied and ranges from supporting women group meetings in which issues of concern and solutions are shared to more specific things such as planning the cultivation and community distribution of traditional bush medicine using traditional knowledge.
The strength of Indigenous women meeting to share their unique perspective on relevant issues has proven highly effective. An example is the women run Community Justice Group in the Gulf community of Napranum. As a result there has been a dramatic decline in crime, higher school attendance and improved relations with Government bodies.
In traditional culture Aboriginal women maintained a close relationship to the men. They have also played a leading role in child rearing and food gathering while sharing the roles of law makers, painters, guardians of traditional ways and of healers. For example the Warlpiri women from Yuendumu in the Northern Territory frequently perform Yawylyu ceremonies to improve the health of sick people, singing songs and painting designs on the sick person and using their extensive knowledge of plants as medicines.
The UAICC has a growing network of women's groups. Women are active in affirming their role as present and future leaders of Congress.
You must be logged in to post a comment.


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In a mere five weeks, we've raised...
No words can express our gratitude to all of the guests and team members who opened their wallets and their hearts for such a great cause. This campaign truly makes a difference in the lives of local children who are being treated at these hospitals.
The following hospitals benefited from this year's campaign:
- Akron Children's Hospital
- Akron Children's Hospital Mahoning Valley
- Children's Hospital of Philadelphia
- Children's Hospital of Pittsburgh
- Four Diamonds Fund at Penn State Hershey Medical Center
- Geisinger Health System
- Indiana Regional Medical Center
- John Hopkins Children's Center
- Nationwide Children's Hospital
- Penn Highlands DuBois
- Rainbow Babies and Children's Hospital
- Saint Vincent Health System
- University of Virginia Children's Hospital
- West Virginia University Children's Hospital
Of course, Caring for Kids wouldn't be nearly so successful without the generous contributions of our partners. Neighborhood Ford Store once again donated a car – a 2016 Ford Mustang –that was raffled off to one lucky winner. Mike W. of McKees Rocks, PA got a special holiday surprise on Wednesday when his ticket was drawn by Mallory, a patient at the Children's Hospital of Pittsburgh of UPMC. Congratulations, Mike!
Other partners who made significant contributions to the campaign include:
- Nestle Professional Vitality
- Pittsburgh Post-Gazette
- KDKA Radio
Thank you for your support!


text: Positive Profit Outlook for Pork Producers February 7, 2012 10:32 AM Tweet TAGS: Marketing, Overseas December 18, 2014 By Ed Clark Top Producer Business and Issues Editor Email After several years of struggling to earn a profit, pork producers could find themselves back in the black in 2012. Profits in 2012 are forecast at about $17 per head, which would be the highest since 2006, says Purdue University economist Chris Hurt. In 2006 corn prices were $2.30 per bushel, compared with $6 to $7 per bushel in 2011, and hogs were bringing a profit of $27 per head. While a return to profitability is welcome news, it seems there are broader implications. "It looks like the pork industry has probably 'turned the corner' on high feed prices heading into 2012," Hurt says. Some factors contributing to lower feed costs in 2012 include abundant and cheap feed wheat, potential moderation in the rate of growth in corn use for ethanol, the prospect of a larger South American soybean crop and hope for a return to higher U.S. corn and soybean yields in 2012. The pork industry has struggled to adapt to higher feed prices in recent years due, in part, to the recession. But hog producers took another hit when the H1N1 virus was initially called "swine flu," even though it was a human virus spread by people. At the start of the recession in 2008, hog producers lost an estimated $17 per head, and in 2009 the losses increased to $24 per head. "These large financial losses resulted in some downsizing of the industry through discouragement and bankruptcy," Hurt says. Between the industry downsizing and exports increasing, the amount of pork available to U.S. consumers has dropped from about 51 lb. per person in 2007 to an estimated 46 lb. per person in 2012. According to Hurt, that reduction has helped retail pork prices climb from $2.87 per pound in 2007 to $3.43 per pound in 2011—a 20% increase. Pork producers initially began returning to profitability in 2010, with an average profit of $10 per head. In 2011, that number increased to $14 per head. Check pork prices. Read hog news. Back to news


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Graham offer an extensive range of bathrooms for both domestic and commercial use. Many of the bathroom suites offer a wide range of items to choose from, which provide excellent quality at great prices. Graham has a national network of Bathroom Showrooms that you can send your customers to. Every showroom has dedicated staff that will help your customers design their bathroom.
Bathroom products include:
- Sanitaryware
- Commercial sanitaryware
- Baths
- Showerscreens
- Showers
- Shower pumps
- Shower accessories, enclosures and trays
- Bathroom furniture and accessories
Graham can also offer renewable energy solutions through its Greenworks brand. Greenworks offer water saving solutions including water conserving toilets, low volume baths, water saving taps and showers.
Living Works is a Graham brand that is all about creating a bathroom that works for all ages and abilities with products that work well and are easy to use. The range has been developed in conjunction with an award winning design team and aims to provide you with the best possible bathroom solutions including grab rails, hands free taps, shower seats and much more.
Ideal Bathrooms is the leading bathroom distributor, focused on delivering a fast, efficient and reliable service to retailers and plumbers' merchants.


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Why Google Algorithm Updates are Actually Good for Your Medical Practice
Okay, so this won't get me many friends in the SEO and Medical Marketing community, but there is no doubt that the incredible number of Google Updates in 2012 has improved the user experience. Every time Google updates their algorithm, you may see wild and seemingly unwarranted shifts in your Google rankings. Don't worry, Bing and Yahoo have been busy themselves in 2012, and keeping up with the changes has caused many Medical Marketing and Medical Practice SEO (Search Engine Optimization) firms to lose their minds. One day, you're ranked #1 for a target keyword, and the next day, you can't find your business anywhere. With adorable names like the Google Penguin Update or the Google Panda Update, can you really be all that upset?
Of course you can. After all, losing a ranking in Google can translate to fewer visits and leads to your medical practice. But after spending a few days pulling out my own hair trying to keep up with these large updates, one thing became clear. The user experience when searching within Google was greatly improved. Results were significantly more relevant to search terms, and the delivered websites actually delivered the information you were looking for. While this is always the goal of the search engine, certain Medical Practice SEO techniques can actually hurt a search engine's ability to return relevant results. You may or may not have heard the term, "Black Hat SEO." These tactics work to get your medical practice ranked for keywords that you simply don't deserve to be ranked for. When these techniques are used, it becomes more difficult to find relevant information in a search. And while the traffic to your site may increase dramatically, there's an improved chance that someone visited your site for information inadvertently and quickly clicked away when they didn't find what they're looking for. This doesn't help anyone.
So How Do These Updates Help Your Medical Practice?
First of all, a Long-Term SEO Strategy will rarely have to deal with dramatic declines in ranking coming from an algorithm update. In essence, you have a great ranking because you've earned it. By not using these techniques, you can rank well, deserve it, and keep it. Better yet, if your competition is using these tactics to get ranked prematurely, they'll lose their place on the first page, making more room for you on top of Google search rankings. Also, since the search results are more relevant, you have an increased chance of getting quality visits from visitors actually interested in your medical practice. Getting an increase in traffic is one thing, getting quality traffic is another.
Medical Marketing Changed in 2012… For the Better
Imagine a world where your medical website can rank well in search for having quality content, a great Medical Website Design, social media popularity, PR, and website maturity. Admittedly, some of the tactics to rank poor quality sites are still viable, but each update takes us one step closer to making this a reality. By combining the efforts of our medical marketing team and our medical website design and development teams, we are building medical websites for the future. By ignoring quick fixes and "Black Hat SEO" techniques of the past, we create an honest and reliable medical marketing plan that can make your medical practice website virtually immune from algorithm updates.
It is important to note that SEO is far from dead. It's simply changing. Frankly, it's becoming more difficult and requiring a more extensive background in content writing, PR, and Social Media Marketing. The team at Omni Medical Marketing is built to meet the changing face of SEO head-on to deliver more leads from your medical practice website now, and into the future. Change can be scary, but in this case, it can also be very good.
What Does This Mean For Medical Marketing in 2013?
Assuming the Mayans were wrong, 2013 is shaping up to be a great year for Medical Marketing. With more algorithm updates undoubtedly coming down the pipeline in 2013, the question every medical practice should ask themselves is, "Is your medical practice website ready for what's next?" There is no doubt that search engines will continue to work towards delivering the most relevant and beneficial material to their users, and a successful medical marketing plan involves providing just that.
To speak with a Medical Marketing professional about the current state of your medical practice website:
Call 800-549-0170.


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House Sitting
Drop-In Visits
Dog Walking
Traveling Preferences
- Available
- Unavailable
I highly recommend Devon for all types of house, farm, pet all other type of animal care. She is dependable and respectful - I am comfortable that everything is being loved and well cared for, just as I do, while I am away.
~ Cheryl
Devon has the amazing ability to understand dogs and most other animals too. She can sense what they need and offers that to keep them feeling safe and well. Devon is the kindest person I know and dogs respond very positively to her. She is honest, trustworthy and very professional. I would not hesitate to hire her to watch my home and take care of my 4 legged loved ones.
Last spring, I was surprised to discover feral kittens had been born in our woodpile. With help I was able to get them neutered along with their mommy. When two kittens were returned to us one became more tame. After a couple months, we were to leave on vacation, and I wished the socializing progress would not be lost. and the kitten would not be abandoned. I asked Devon to cat sit for us. She ...
About Devon
Global Experience
I'm a true animal lover and have grown up with them all my life. I have international house and pet sitting experience from England to Egypt. I've also volunteered at various animal shelters, not only in the US, but also in the Middle East. I have dogs of my own and know how uncomfortable it can be to leave them in someone else's care, therefore I strive to keep your pets happy, healthy and safe ...


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By Patrick R
ReCover has given those with a non-railed 1911 an opportunity to run a standard light or laser with their CC3P grips that feature an integrated rail. When I heard that I was getting the ReCover Tactical grips in for review, I sighed and reluctantly accepted the assignment. Little did I know I was in for a […]
The post Review: ReCover Tactical 1911 Grips appeared first on The Firearm Blog.
Via: The Firearm Blog


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FULTON, NY – The compelling story of a deaf/blind child takes center stage this weekend in this fresh adaptation of the classic story of Helen Keller and her teacher Anne Sullivan.
Helen Keller will preview with a pay-what-you-can final dress rehearsal April 25 at 8 p.m., then open April 26 at 8 p.m.
The show continues April 27 at 8 p.m. and April 28 at 2 p.m.
The second weekend starts May 3 at 8 p.m.
May 4 at 8 p.m. is Fulton Lion's Club sponsored performance night.
Helen Keller closes May 5 with a 2 p.m. matinee.
Things around the house…a child's toy, a favorite cup/spoon, a treasured memory becomes a treasured work of art bringing back memories for years to come with the newest class at CNY Arts Center.
Textured Memories with Ken Blount will teach students to create art using common household items; things you just can't bring yourself to toss can be turned into art with a little paint and glue.
Mementos become treasure keepsakes when displayed as DIY art in this class being offered one day only, April 27 from 10 a.m. to 1 p.m. for ages 15 and up.
April 30 the public is invited to join the growing artist community at this event designed to get artists together for the love of art!
Bring your portfolio to share, meet other artists of all skill levels, mediums and interests; exchange ideas and feedback; enjoy talking with other artists.
Come, bring a friend and hear about the new ARTs in the heART Gallery opening in Downtown Fulton very soon.
Talent is being sought for the third annual Arts Fest Talent Competition to be held June 8 in the War Memorial Ice Rink.
Tom Eagan and Christine Tupe will both perform onstage following the competition offering prizes in several categories.
This event also offers handmade original art and crafts from 10 a.m. to 4 p.m. with more than 50 vendors to browse.
Talent and vendors can register online at www.CNYArtsCenter.com
Registration is open for the second annual ARTY Day Camp.
This summer camp for ages 5-15 will offer instruction in art, writing, dance and theater, lunch provided with group art projects.
Lunch and afternoon art projects are free and open to every child in the community age 5 and up during the weeks of camp, July 15-19 and Aug 19-23.
Sponsorships are available for morning classes.
CNY Arts Center wants every child to have an art experience this summer.
All arts for all ages and interests at CNY Arts Center with classes, live theatre, festivals, Arty Camp, and an art gallery opening soon.
CNY Arts Center is located in the lower level of State Street Methodist Church, 357 State St.
"ARTs in the HeART" Art Gallery will be located at 47 S. First St.
Artists can apply for gallery space online.
Visit www.CNYArtsCenter.com for more information or call 592-3373 for details and updates and look for us here every week with the latest happenings at CNY Arts Center.


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In the morning of Jan 11th we evacuated. In the afternoon of the 13th we finally got back in. Under normal conditions I can get to my mother-in-law's house in about 2 min. This day it took us about 45, going through and around other cities to get there. Our road already looked like a war zone, and would continue to do so for weeks. Cars and trucks lined the streets, with people walking in and out of destroyed homes. We pulled up to our house and noticed a high water line on our bricks and that even our plants and yard looked all dirty.
Walking up to our door felt so surreal - frankly the whole experience was so surreal. We were so eager to finally see inside, but also dreading what we'd find. My first two impressions were that it looked like an earthquake had hit - furniture was piled up everywhere, toppled over and jammed up in the window and in strange angles. The other thing that stood out to me was it wasn't as dirty as I expected. There was muddy water still lingering on the floor, but I think I had expected to see a foot of mud, or mud all over the walls.
We walked through in a daze, noting what had survived and what had toppled over. Our dining room table, chairs, fridge, bookshelves...etc had all crashed over and were broken apart, and yet a few of our statues and even glass decorations were just laying in the muddy carpet all intact. It looked like the water had reached about 5 feet in most of the rooms, some higher depending on the furniture and what not. Everything we had piled on the bed and countertops was ruined, and yet the very tops of our closets hadn't been reached. We couldn't even get into the nursery intially because the crib and changing table and other furniture had jammed against the door which felt like it was going to break - as we tried to get in. The whole house smelled like rotten food and garbage and mud.
After taking a moment to soak in the condition of our house we began desperately wringing out our clothes and stuffing them in garbage bags. We hoped if we could get them home to wash that we might be able to salvage the majority of them. (Imagine the effort and cost of replacing your entire wardrobe). We got as much as we could then drove back to Michaela's house. The power was still out there, but they said they'd start soaking our things and even start washing by hand as we went back for a second load. We worked as quickly as we could with what light we had left.
Getting the baby clothes out was especially unpleasant because the floor was covered with exploded diapers - unused. They come with these little beads now that soak up the moisture and soaking in all the mud water for a few days had caused the gel-beads to burst out and cover the floor. So each step your foot would squish through all these little beads. I kept reminding myself it could be worse (they could be dirty diapers) and to try and not be so grossed out with every squishy step.
We loaded up the car with as much as we could take. We got back to his mom's house and one of our prayers was answered. Shortly before arriving the power had come back on. With two car load of things to clean and it already getting dark - this was a huge blessing to us. It also meant that we could run the washing machine. And that poor appliance never got a break. Gabriel and Michaela stopped counting after about 60 loads of laundry that week and I never even counted the loads I did. We even ended up sending out our clothes to sweet friends in the ward who hadn't flooded but were hoping to help us.
One heartbreaking discovery was Varian's bins of journals and mission photos and letters that he had in the garage. I felt sick about them, as that was the main thing I tried to save when we evacuated. I hadn't known they were out there. Michaela decided she would try and save the journals. She began pulling them apart page by page to let them dry out and hopefully recover them later. As soon as we could we joined her and were up till 3 or 4 that night laying papers out sheet by sheet in the house, under the covered patio, in the garage - everywhere we could find. Some of the photos didn't make it, and many are much worse for wear, but we did salvage a lot, and all the papers are now stacked up in a bin, still waiting to be copied and reorganized. But at least they weren't completely ruined.
The next morning the main roads were expected to be cleared and we thought we might have helpers there at the house. I wanted to get there early to try and salvage what we could - and not just have everything thrown away. To our surprise over 30 people showed up that day from our LDS ward just because they thought that we could use the help. Also family members and friends came by to help us load things up and start cleaning.
I ran around frantically making piles of things we wanted to try and save, while all these sweet ladies washed all our kitchen dishes outside with our hose and all these men lifted out the fridge and the beds and dressers and heavy broken furniture.
We bagged up all that we thought we could take, and loaded up people's cars with things to take back to Michaela's house for disinfecting.
We were so overwhelmed by the level of sacrifice and generosity shown that day and over the next few weeks. I don't know what I would have done had we not had Varian's mom's house to crash and set up our recovery camp. They also saved me by watching over Jaren while Varian and I worked desperately to disinfect and salvage what we could. So many people had been forced to evacuate to the fair grounds and all sleep on mattresses in this giant warehouse. I went there to register (and receive a box of emergency toiletries) and shuddered at the idea of having to stay there and have all the things back home just rot away. Although, bless the hearts of all the volunteers that were there, helping the flood victims. There were so many volunteers and already so many piles of donations and food to help us all get through this crisis.
The local and national government was amazing over the next few weeks. They organized so many donations and financial help to all those who had been flooded. They arranged for giant dump trucks to come and take away all the garbage lining the curbs. So many organizations made care packages and gave away donations to help us make it through. It was overwhelming.
As heartbreaking as it all was I have never felt so loved or watched over. I so distinctly felt all the love and support and strength from people praying for us back home. So many people long distance organized ways to help us and get us back on our feet. So many of Varian's family and our friends there sacrificed so much to help us. Hours of labor of love were spent by so many to help us clean our things and get us back on our feet. My sister Mandie back home organized donations to be sent to us that helped us replace so much of what we had lost. Chad and Felicity my sweet in-laws organized donations from people in Sydney to help us out. Hmm...maybe I shouldn't keep listing names because it may never end. I can't even begin to list all the help we got from the Aston family, and how much my family back home helped us. We will forever be grateful to all their support and generosity.
Even strangers off the street would meet us, open up their wallets, pull out bills and tell us good luck. People would walk the streets with cleaning supplies or food to give us, even toilet paper. I mentioned as my facebook status that it was 16 months after the floods that I finally had to buy my own toilet paper because so much had been donated to us. An organization called Connected, set up a giant warehouse of donated clothes, furniture, toys, books, appliances...etc. where flood victims could just walk through with shopping carts and fill up anything that you wanted for free. They gave us so much it was incredible!
I just can't even begin to tell you how blessed we were, and how blessed we felt. I was so shockingly calm over the whole thing. Frankly it took me a few days before I even had a good cry over it - and that was when my naive bubble of thinking we'd be back in our house in a few days was burst. When we saw all the damage and realized all the repairs that would need to take place and how busy the insurance companies would be to organize it - we realized it could be months before we were back in. That night I had a little break down at feeling so homeless and not knowing what the future held.
But even that was quickly solved. After a week or so we heard from our insurance company that they would pay for us to rent out a new place while we waited for our home to be rebuilt. Varian works with a girl name Crissy, who she and her husband Nathaniel are some of our dear friends, and they just happened to have one side of a duplex that was vacant and they told us we could stay there on a month to month contract until we could get back into our home. It all fell in our lap really and ended up being such a blessing. (In the next post I'll write more about the blessings of moving where we did).
The next few weeks we worked harder than I think I have ever worked. We were so hot and tired and covered in flood water and disinfectant. My arms broke out in a rash with all the heat, nasty water and chemicals. We would stay up as late as we could manage cleaning and doing more and more laundry and then take turns sitting up with Jaren in the night.
He was so little and I think he could just sense that his world had been turned upside down and his parents were so occupied and his routine was so lost. And the poor little man got so sick as well. The night before the floods he had dropped a can on his toe which then became so infected and nasty (sorry about the photo) and then because of that or the floods, or the stress he just got a bad flu that took awhile to shake - all adding extra stress to an already incredibly exhausting trial.
We ended up throwing out so much of what we had tried to save and clean. There were so many reports of the danger of the flood water - all the garbage, sewage, dead animals and chemicals that might have been in it -contaminating anything plastic..etc. We tried to scrub out so much, but then worried about putting our soon to be newborn in them or let him play with toys that had been soaked in flood waters, so out they went. It was pretty heart breaking. (The pillows below are just one of many things we cleaned then decided it wasn't worth keeping).
I was especially upset that only a few months before my parents had brought out two suitcases of my books and things from home that were all then lost. It was some comfort to me to know that I had some things still in storage back in Utah that then were spared the fate of the floods, but Varian would joke that soon the long-awaited Wasatch Front Earthquake would happen and the rest of my stuff would go under. We laughed (laughed in a sad sort of way) that a few more international moves and a few more natural disasters and I'd be so unattached to material objects.
Really moving to Australia was a much bigger trial for me and I had to already get rid of so much of my things and leave so much behind. This was just a repeat of that - but in ways I felt numb over it all. I am such a sentimentalist about things, but apparently my trials keep trying to beat that out of me.
This baby trike hung from a power line near our house for months and seemed symbolic of the floods and how it effected the whole community.
Here are some final pictures of our house - all gutted out and the garbage piled high.
Our insurance company made us take pictures of everything that had ruined; so as you can imagine I have countless pictures of objects - but not very many of us.
But this is one I snapped of Varian at the end of the first full day we had back in our house. Already it was empty and gutted. We were so tired and yet the long process had just begun. We did it though. How strange to be "flood victims" and yet we really did become "flood survivors." We pulled together, so did our friends and family, so did the community and nation. It was okay. We made it through.
I'll write more in further posts about the countless blessings and sliver linings that came from the floods. So many unexpected blessings were in store for us. I truly hope nothing like this happens to us again, but I can't say that I would take the experience away. It really did help us grow, and pull together, and we learned so much and were so immeasurably blessed by others. Truly I felt the love of God and his watchful hand over us during this trial and will forever be grateful for it.


text: I live in Quebec, Canada. We always argue that we have the worst weather across the world. From summer to winter, the temperature does vary from -32C to +32C so we need a lot of clothes to accommodate to the changing weather. I was a bit curious about other places in the world and did a bit of research. The results were surprising and chocking... We have to compare with deep Russia to find worst. It's now a fact, it's cold in Quebec.


text:
So just in case any of my FB friends ever Google my name and stumble across this blog let me just preface my post with this
Seriously if your feelings are that easily hurt you should probably just drop your internet connection
I am sure it happens on all social networks bu I notice it mostly on FB, probably because I know people IRL and can call them on their fakeness.
Lats start with parenting. I thought I was the only one who got pissed off at people pretending to be perfect parents. Turns out I am wrong. Nearly half of moms admit to be stressed out by their inability to keep up with the parenting perfection they see displayed on FB, instagram and pintrest. Seriously I don't make this shit up.
I don't get it. I figure moms who have all their shit together are either lying or heavily medicated.
I see so much parenting fakeness.
Please don't post about how you did crafts with your kids and cooked an elaborate dinner and cookies from scratch. That doesn't change the fact that you were snorting lines of percocet the night before.
Don't post about how family is so important to you and you would not change a thing about your life if you could. Do you really expect me to believe that given the choice you would continue on unable to identify your baby daddy? THAT is your ideal?
Oh and seriously don't post about how your kids are the most important thing in the world to you when you abandoned them for a sex partner. More than once. Fuck that noise.
If all you ever post is a sales pitch trying to convince me your life is perfect I suggest you invest the time in therapy instead trying to figure out why you are so invested in convinces the internet you are something special.
So yeah fake ass bitches who play super mom ..... seriously if you never want to strangle your kids once in a while you obviously don't spend enough time with them.
And then there are people in perfect relationships.
yeah seriously I don't care who loves who more! get it off my home page and go wash his dirty underwear for a few years and then come back to me.
Seriously you are NOT that in love. I watched your last 3 breakups and reconciliations on FB. And that was just this week.
And don't even get me started on 14 year olds talking about forever. Trust me dude, someday she will just be someone your current GF is jealous about.
While I am on the subject don't post your breakups online. Seriously if you are on FB calling him names and airing your dirty laundry I am going to guess you are MORE than half the problem.
Oh yes love is in the air. You know what else in in the air unsolicited advice.
Nothing makes my day quicker than a cliche printed in comic sans across an unattributed picture. Except sarcasm. I do love me some sarcasm.
Seriously do you even READ what you post? Take your own advice. Don't post about serenity when you are the single biggest drama creator I have ever met.
I have noticed most people are better at posting advice than taking their own. Here is a novel idea get your own shit together before you start trying to fix mine.
Facebook is not the place to try and convince people you have your shit together. Save that for a website with some anonymity. Most people on FB know you in real life, no one is buying the shit you peddle


text:
smartparts needed a new stationery design and created a contest on 99designs.
A winner was selected from 21 designs submitted by 10 freelance designers.
Smart Parts
We sell accessories for laptops across Europe, under the "Smart Parts" brand, via our website at http://www.smart-parts.net. We have recently updated our logo, and are looking to update our stationery as well.
Retail customers of our website, as well as business clients, such as suppliers and corporate buyers.
We require the following:
- Business card (55 mm x 85 mm)
- Letterhead (A4)
- Microsoft Word format letterhead template (A4)
- Envelope (DL)
- Email footer template
Attached is our logo, in psd format, you are free to experiment with backgrounds.
Our information is as follows:
Gordon Brown
Customer service officer
72 Farm Lane
One of the things to play with that come to mind is to incorporate red and grey links of the logo in the design- create lines that consist of these links, etc. However, this is only optional.
Please feel free to ask any questions should they arise.
Good luck,
Maksim, Smart Parts.


text:
Tax Commission News Release
Missed last week's income tax deadline? Here's what to do
BOISE, IDAHO — April 22, 2013 — Even if you don't owe income taxes, you're still required by law to file an individual income tax return if you meet Idaho's filing requirements. Visit the Idaho State Tax Commission's website to see if you're required to file.
If you still need to file:
- File online for free through our website, or
- Get free income tax preparation by Oct. 15 if you're low income or a senior.
- See if you're entitled to a refund or tax credit even if you aren't required to file. This could be the case if taxes were withheld from your wages or if you qualify for a grocery tax credit refund. (Learn more about the Idaho Grocery Credit on our website.)
If you need to pay:
- Watch a Tax Commission YouTube video to be sure you get the credit for tax payments you make.
- Calculate any penalty and interest you may owe. You may be charged a penalty for filing after the due date (if you don't qualify for the automatic extension) and charged interest on any amount you owe. Filing as soon as possible will keep this penalty and interest to a minimum.
- Can't pay? You may qualify for an Idaho payment plan. To qualify for extended monthly payments, you must be up to date on filing all other tax returns and payments, and must avoid any further tax debts. Also, an income tax payment agreement requires that a state tax lien be filed to protect the state's interest.
To apply for a payment plan, you'll need to complete a combined Form 40PA/FS (Idaho Payment Agreement Request and Financial Statement), and we may ask you to complete a comprehensive financial statement. If you're approved, we'll send you a Payment Agreement letter. For more information on payment plans, visit tax.idaho.gov and click on "Can't pay your income tax?" or call the Tax Commission at (800) 972-7660 toll free or 334-7660 in the Boise area.
Posted 04-22-2013


text:
Alternative Titles
Japanese: 桜乙女と黒侯爵シリーズ
Type: Novel
Volumes: Unknown
Chapters: Unknown
Status: Publishing
Published: Oct 1, 2014 to ?
Authors: Negishi, Kyouko (Art), Seike, Mimori (Story)
Serialization: None
Score: N/A1 (scored by 0 users)
1 This score is not weighted. Please note that 'Not yet published' titles are excluded.
Ranked: #257352
2 based on the top manga page. Please note that 'R18+' titles are excluded.
Popularity: #43453
Members: 18
Favorites: 0


text:
Sneaky Angel reference in this week's 'Robot Chicken'. Can you spot it? (language probably NSFW)
Hint: check out the sign 25 seconds in.
January 17 2013
The sign was pretty big - so maybe not quite so sneaky. But still, always good to see a nod to Angel.
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text:
Launch reportedly pushed back to July, expected to ship pre-installed on select devices
According to sources of The New York Times, Samsung's latest BYOD (Bring Your Own Device) security software, called KNOX, has had its launched delayed. The software suite, which was expected to ship in early Q2 2013 coinciding with availability of the Galaxy S4, provides users and enterprises with secure solutions to separate user and company data, applications, and network traffic. The launch of the KNOX software has reportedly been pushed back to at least July, due to more internal and carrier testing time is needed before it can be made available.
Going forward after the software is officially available, it is expected to ship on select Samsung devices right out of the box. Samsung has seen an opportunity to grow its footprint in the enterprise since the launch of the Galaxy S3, first with SAFE (Samsung Approved For Enterprise) and now continuing to full BYOD solutions like KNOX. It's surely working to get this software out there as fast as possible.
Source: NYT


text:
Number of days decorating: 6
(New more realistic stat) Number of walls nearly complete: 2
Decorating related injuries: still non but plenty of aches
Number of husband/ wife rows: 1 (yep, was to do with kitchen layout!)
Number of 10 liter pots of spackel (plaster) used: 2
With Husband tucked away in the kitchen, happily sanding the walls that we plastered last week, I decided to start removing the woodchip wallpaper in the hallway. I picked a wall between the door to the utility room and the door to the bathroom, about a meter wide and two and half meters high, thinking that it would only take me an hour or so to get it done, but the going was slow. I read a blog a week ago, which mentioned some magic spray that someone had used to help remove wall paper – if anyone knows the name of the spray, please, please tell me!!
It took a little over two hours to remove all the paper and in that time there wasn't much to do but loose myself in my thoughts. I started thinking about what a lovely day I'd had, first with my 1 year old daughter at the local församlingshus (Swedish for parish hall) where we met up with lots of other parents and little ones for singing, playing and fika (a wonderful Swedish tradition – where you take a break, have a cup of tea or coffee, a little snack to go with it and put the world to right – fika can be done at any time of the day and can be a verb or noun!).
Later on in the afternoon, daughter and I went to collect son (3 years old) from dagis (Swedish nursery). Before heading home we swung by the local cafe and partook, for the second time that day, in a little fika. So, fuelled up on muffins and latte (for me that is) we headed home, with son on his bike and daughter in pram. Son was a little tired and also rather cold- not surprising really as it was -8c.
Son claimed that his bike kept having power cuts; hence, it was going a little slow and kept stopping. The next time he stopped, I heard 'Stop it wizard!' Realising that he felt there was some greater being in charge of his bike, I decided to step in. Claiming to have magic powers, I cast a spell on his bike and proclaimed it now released from the wizard's powers, at which point son then sped off down the road at top speed! Once we managed to catch up with him, the rest of the journey was spent with both of us psychodelicly yabbering away about battling monsters, wizards, ghosts and knights. We decided that we were attempting to fight our way to the enchanted castle (otherwise known as our house) and even engaged the help of daughter, sat in her chariot, who obliged us with some hand gestures and sound effects! In my attempt to show that violence is not always the only means of scarring off monsters, wizards etc, I then tried to convince son that singing certain nursery rhymes can actually be a more effective way of banishing and triumphing over evil. He quite likes this method and is almost convinced that its true, as when tested on the local cat – it did actually run away rather fast when faced with a bonkers 3 year old charging at it singing Ba Ba Black Sheep!
At one point on our journey home, I got a little carried away and start to quote Rob Brydon and Steve Coogan from their TV Series The Trip. There is a scene in the program where they discuss how in period dramas, the hero usually proclaims, 'Gentlemen to bed, for we leave at daybreak…' (http://www.youtube.com/watch?v=K8BPP4ASQWo) Whilst doing my impression, I glanced at son, who was chuckling away to himself, immensely enjoying all this silliness and ridiculousness!
So, thank you son, for releasing my imagination – it was well and truly unlocked and unleashed for a good 20 minutes! Too much sugar, too much caffeine, too much woodchip wallpaper.
By the way, the hall is now started and the kitchen walls look great.
Jacky x


text:
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Three strangers find themselves at a villa, each with the same goal of discovering the Fountain of Youth, rumored to be nearby. One by one they succumb to the carnal perversions and depraved delights provided by the villa, unaware they are pawns in the resurrection of a centuries old evil.
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