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Internship Vacancies
If a country wants to host a World Expo or a Specialised Expo, it must follow seven major steps.
To learn about the process of organising a Horticultural Expo, visit the website of the AIPH.
The Triennale di Milano is organised by the Triennale di Milano Institution.
The Government of the State wishing to organise an Expo must submit a letter of candidature to the BIE mentioning the proposed theme, the proposed dates, the duration of the Expo and the legal status of the organisers. The letter must guarantee the full support of the government.
To apply for World Expos, candidates must submit their applications between 6 and 9 years before the proposed opening dates of the Expo.
To apply for Specialised Expos, candidates must submit their applications between 5 and 6 years before the proposed opening dates of the Expo.
After one country has submitted its application, any other government wishing to organise an exhibition for the same period has six months to submit its own application to the BIE.
There must be at least 15 years between any two Expos organised in the same country. If the Government submitting the application is not the organiser of the Expo, it must officially recognise the organisers and guarantee the fulfilment of their obligations.
Bid Dossier
At the end of the six-month period followign the submission of the first application, call candidates present a full bid dossier based on defined specifications. These bid dossiers will be used as the basis for the work of BIE Enquiry Missions that will be carried out in candidate countries.
Enquiry Mission – project assessment
Enquiry missions are carried out by the BIE in each candidate country. They assess the feasibility and viability of the Expo project, the political and social climate of the candidate country and city and the support of the government for the project.
The following elements are evaluated:
The results of these missions are compiled in a report, reviewed by the Executive Committee of the BIE and forwarded with advice to the General Assembly. The General Assembly then decides which proposals the BIE will further investigate. Once approved, the report forms the basis of evaluation by the BIE Member States during the vote.
International campaign - project development
As soon as they submit the initial application, candidate countries carry out international campaigns to garner support for their project. They organise international symposiums, forums and other activities and travel the world to meet with representatives of BIE Member States.
During each General Assembly of the BIE held between the submission of the bid and the final vote, candidate countries have the opportunity to present their Expo project to delegates.
At the end of the bidding phase, BIE Member States vote for the host country by secret ballot during the BIE General Assembly. Each Member State has one vote and priority is given to candidatures submitted by Member States.
Voting procedure:
This procedure applies to Member States only; a two thirds majority is required for a non-Member State candidate to win the right to host an Expo.
Selection criteria:
After a country wins the right to host an Expo, it continues to work closely with the BIE to formalise the Expo project.
After the vote, the future host country must formalise its Expo project by submitting a complete and definitive implementation plan for the Expo. This formalisation is called "registration" for World Expos and "recognition" for Specialised Expos.
For World Expos, the registration dossier must be submitted to the BIE at least five years before the opening date. For Specialised Expos, the recognition dossier must be submitted at least four years before the opening date.
The registration or recognition dossiers must address:
The dossier must be accompanied by the Expo's general regulations, the participation contracts that will be addressed to the future participants, the documents establishing and guaranteeing compensation in case of cancellation and any special regulations regarding the theme, the financial and material conditions for participation and the measures to minimize participation costs.
It is only after the registration or the recognition of an Expo project that the host country officially begins preparations for the event, including:
During this phase, Expo organisers are required to report regularly (twice a year) to the BIE:
The Expo lasts up to three or six months according to its category. The scope of the event and its millions of visitors require very tight logistics, careful coordination and an extremely busy calendar of events and activities. During this period, the organising team may be composed of several thousand people, including volunteers.
The closing of the Expo is the beginning of a new life for the area. A team is created to ensure the good management of the post-Expo plan and make sure the site is transformed to fit the development needs of the region.
The BIE accompanies countries in this post-Expo phase and verifies that the plan presented during the preparation of the Expo is being properly implemented.


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Yeh Kahan Aa Gaye Hum 4th February 2016 Written Episode Update
Yeh Kahan Aa Gaye Hum 4th February 2016 Written Episode, Written Update on TellyUpdates.com
Rahul smells something foul in his room. He smells his clothes. Manvi cannot smell anything. He insists he can smell some old flowers. She says there are no flowers in our room. He repeats at her to check the room properly. She checks the cupboard and indeed finds some old flowers in the room. He scolds her for the same and makes her throw them away. She speaks about Niru next. He scolds her yet again for calling Niru back to back. Let her live in peace. Don't call her now. We will meet her directly in the evening. She tells him that Guru ji is waiting outside for him.
The Inspector speaks with Niru's father, who shares about Niru witnessing an accident. That man's daughter came to meet her yesterday. Inspector deduces it isn't an accident. Niru was an eye witness
Rahul and Guru ji stare at each other. He replies a bit rudely to his father but then says sorry to him. Saloni asks him to see Guru ji's blessings. Rahul questions her. Raj insists but Rahul declines. I am not in a mood to do so. He sits at a distance on the sofa. Guru ji calms down Raj. Your son is a big rock star. I don't mind it. Rahul addresses him badly. I am a star. I will live life my way. Tiger is a king. He listens only to himself. Guru ji tells Sonali to bring Bhog. She nods.
Avanti and Nisha look on as Manvi brings the food. Rahul smells something. He asks everyone to stop. Raj reprimands him for misbehaving. Rahul says the Bhog cannot happen. Guru ji asks him the reason. Rahul says the food is polluted. It is not fit enough for Bhog. Manvi asks him how he can say so. I have cooked it myself. Rahul tells her to listen to him. don't do anything more than you are told. Guru ji scolds Rahul for insulting his wife and the Prasad. Rahul repeats this food wont be offered to God. Remove it! Raj gets up in anger. You cannot speak to Guru ji like this. Rahul speaks rudely to Guru ji again. You are an ordinary and scared person. I cannot bear him anymore. Throw him out of the house! I have been to the puja's since all the years. Can you not see how fake he is! Guru ji refuses to have anything in the house. There will not be any Bhog here. Raj and Sonali request him but in vain. Guru ji points out that Rahul has lied to you. It is all happening because of that only. Some evil spirit is hovering over his head. Rahul smiles to himself as he hears it.
Guru ji shares Rahul has done no puja! Rahul agrees. I have seen a lot many fake people like you. I have had enough of you! Get out from here now. Raj tells him to be in his limits. Sonali apologizes to Guru ji on Rahul's behalf. Guru ji asks Raj to meet him in the Ashram only. We will talk there only. He walks out. Raj is unhappy with Rahul. You insulted the person we trust a lot. You lied to us about the puja. Where did my son go? Rahul replies he does not think he did anything wrong. This man is not fit enough to be a Guru. Stay away from this person. Secondly, I am right about the food. It is polluted. Manvi again says it is made by her only. Everything is right. Rahul reprimands her again for which Sonali scolds him. Rahul asks Manvi to open the casserole she was going to offer to Lord Shiva. Manvi and everyone are shocked to see Chicken in the casserole.
Manvi is in disbelief. Rahul asks her if she forgot what was to be offered in the Bhog. Raj scolds her for finding another reason to insult them. Sonali seconds Manvi. I was with her when she was cooking. Non veg did not come today. Rahul agrees with her. This chicken has come from outside. Manvi has not touched it. Don't scold her. I can smell and tell who has touched it. Everyone is surprised seeing the change in his behaviour. Nisha hides her hand behind her back.
Shilpa notices Niru's dead body being brought in the hospital. She recognizes her. Inspector and Niru's father walk up to her, to know if she knows NIru. Shilpa tells her about their meeting yesterday. Niru was going to tell me about the person who pushed my husband before the tempo. Inspector asks her to come aside with him. I need some info.
Inspector makes Shilpa say everything in detail about their meeting. He shares that she was murdered. Shilpa is stunned. We met her yesterday only. How did it happen then? Inspector asks her who all knew about Niru. Shilpa takes Manvi's name. Manvi is asked to come to police station for regular interrogation.
Rahul stands up. Avanti and NIsha look scared. Avanti turns to go. He asks her if she will not eat. He says whatever happened should not have happened. She feigns innocence. He repeats chicken should not have been here. Call it a mistake of someone but we will have to remove it now. Nisha agrees. She takes it from there. Avanti goes with her.
Raj asks him who will do penance for the mistake he did. I have never seen you behaving this way with anyone. I will have to apologize to Guru ji for your rude behaviour. I hope he will forgive me. Rahul gets angry. Can no one here understand! No one will go anywhere. Raj advises Sonali to make Rahul understand. Maybe he will understand if you explain. He leaves. Rahul asks everyone if they have anything to say.
Precap: Inspector asks Manvi if she has a doubt on someone. He takes Sujoy's name. She speaks in Sujoy's favour. I am sure he cannot do this. He takes Rahul's name next. Manvi is in thoughts.
Update Credit to: Pooja

subset: commoncrawl


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Combination Drill and Countersinks Bell Types are made of high speed steel for long lasting durability. Used for producing a protected center in work ends to allow subsequent revolving machining operations. Overall lengths are 1-1/4" to 3-1/2" Body diameters are 1/8" to 3/4" Drill diameters are 3/64" to 1/4"
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At one time or another, almost all college students experience some form of stress. Some may experience it early in their college experience; others at various times and closer to their graduation.
But there are two kinds of stress: The kind that fuels inspiration, drives work and motivates students to succeed; and the kind that becomes overwhelming and impedes students' progress in college.
It's important to note that stress is a process that builds, and it is therefore more effective to intervene early rather than later. Without help, stress can become overwhelming. This column is intended to help you understand how we help your students, and how you, in turn, can help your son or daughter manage college.
When or why do students become stressed to the point that it is unhealthy? It's likely that there is more than one answer, but several commonalities exist.
Students can become stressed when they do not have enough time, or perceive that they do not have enough time, to do their honest best at college. Lack of sleep, an unhealthy diet and not making time to exercise or relax with friends will increase stress.
Students get stressed when their focus is too small or too narrow, and they can't see an issue in the larger context of life. When college students experience great amounts of stress, they become overwhelmed.
Other common stressors in college include:
- Greater academic demands than in high school
- Being away from home
- Being on one's own in a new environment, with new responsibilities
- Financial responsibilities, including preparing for life after graduation
- Changes in family relations and one's social life
- Exposure to new people, new ideas and temptations
Other factors can compound stress, such as becoming ill, working many hours a week, or a chronic medical or mental health condition that requires extra time to do schoolwork.
Getting Help
The staff in MIAD's Learning Resource Center helps students identify the issues creating their stress, and then steers students to resources to help them address it.
For example, if they are working many hours during the week and have little time to do homework between Monday and Thursday, we suggest that they change their work hours to allow them to keep up with homework and get at least seven hours of sleep.
We also work with them to set up a study calendar or schedule to make better use of time during each day, so that they can manage schoolwork and errands, and have time for self.
If a student is dealing with family or personal issues, we help them get an appointment to work with a counselor at Marquette University Counseling Center. If they are ill, we ask faculty to provide support by extending current assignments. Then we work with the student to help them set up a timetable to get caught up. If a particular subject, or if writing or conducting research, is slowing them down, we connect them with a tutor.
Whatever the identifiable stress factors are, we help the student address them so that they take control of their time and do their honest best, sleep, eat and create.
Suggestions for Your Son or Daughter
Following are suggestions that you can share with your son or daughter for managing college:
- Create a living space with a place to focus and concentrate on schoolwork. Have a desk where you can keep everything you need in one place. If roommates are noisy, find a place in the library or on campus to study. It is important to keep your living and study spaces organized.
- Use a calendar so that you can visualize when you have time to do schoolwork, sleep, work at a job and have time for self and friends.
- Use a planner or a small sketchbook to write what you have to do for homework (daily to-do lists) and when assignments are due.
- Plan 20 minutes each day to be outside, exercise or just go for a short walk.
- Eat a good healthy breakfast, and well-balanced meals with more whole grains, nuts, and fruits and vegetables.
- Avoid caffeine and reduce refined sugar consumption
- Get at least seven hours of sleep each night.
- Spend time each day with one relaxation technique, whether yoga, meditation or other personally meaningful expression.
If your son or daughter contacts you and says they are stressed, at any time, please refer them to one of the Learning Resource Center professional staff:
- Jennifer Crandall, Associate Dean of Students (email@example.com)
- Sara Thor, Student Accessibility Coordinator (firstname.lastname@example.com)
- Cathryn Wilson, Tutoring Services Coordinator (firstname.lastname@example.com)
A final word on stress. If your son or daughter is experiencing stress that markedly affects or impairs functioning on a daily basis, he or she needs professional help.
If you are concerned about your son or daughter, please contact me at the above e-mail or by phone (414-847-3344), or Tony Nowak, Dean of Students, at firstname.lastname@example.com or 414-847-3240.
Jennifer Crandall, Associate Dean of Students


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General Dynamic's Ordnance & Tactical Systems Business Unit has a formal Wellness Program and a Senior Executive Level health program where we utilize Dr. Masley and his Optimal Health Center, and have for several years. As a result, we have seen our senior executive's health dramatically improve including the reduction of leading health risks such as, improved cholesterol readings, increased individual exercise, lower blood sugar, lower blood pressure, smoking cessation and reduction in prescribed medication. Based on the results of our health partnering relationship with Dr. Masley, we are currently reviewing expanding our participants in his program.
WOW! In the last 4 years I have lost 30 pounds, I have the best lipid profile of my life, and all of my aging factors have improved greatly. Much of that is due to your nutrition advice and coaching for my exercise routine. Now, it looks like I will actually live long enough to retire. Thank you Dr. Masley, not only for your coaching but also for your continuous excellent health care.
Dr. Masley was chosen as our company Executive Physician. He has had a profound impact on the behavior of our executives. We have all made profound lifestyle changes to improve our overall health – mainly improvements in diet through education as well as improvements in our exercise routines. Each of us have seen results year after year at our annual evaluation.
Dr. Masley's Executive Physical Program has been extremely helpful to our company. We initially offered the program as an executive perk, but it quickly became apparent that the program was providing a much larger benefit. Our team took Dr. Masley's advice to heart – literally – and we began to show improvements in cholesterol and sugar levels, weight and overall fitness. We work everyday in a high stress environment. It's not only good business to make sure our core team stays healthy, but it's also the right thing to do.
In his book, Ten Years Younger, Dr. Masley shows us how we can take control of the aging process. Follow this simple ten-week plan and you'll find yourself getting younger, day by day.


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Just about everyone knows several people that are on Facebook. It's even more than likely that you've got grandparents hanging out there as well. But are your current and potential future customers on Facebook? If you think so, marketing on Facebook might be right for you.
Your fans should be interacted with on a regular basis so you can cater to their needs. Pay attention when folks make postings on your page. A lot of businesses that are successful have learned some ideas on marketing from everyday people. Give your fans the attention they deserve because they made you the success that you are.
Talk with fans regularly to see what they want. Check out anything posted to your wall. A lot of businesses that are successful have learned some ideas on marketing from everyday people. Remember that customers are the lifeblood of your company. If they desert you, you are toast.
Try using Facebook ads in your marketing tactics. Posting to your page will only get you so far. To attain more reach into your market, you should try purchasing Facebook ads. They don't cost a lot of money and they can make quite the difference.
The greatest way to interact with your fans is to talk back to them when they post about your company or on your wall. You need to monitor your wall, and any direct messages you receive. Respond to concerns, especially when it is a direct question or product concern.
Don't let spam overrun your page on Facebook. Employ filters that can keep tabs on your page even if you're not logged in. Anyone who has administrative rights to your page can filter out specified keywords simply by entering them into this tool.
Try a giveaway as a way to boost your Facebook marketing. Offer these free items to those who subscribe to your page. Make a big announcement of winner names on your page, and keep doing that whenever you want more subscribers.
A page is great, but a group might be a better idea. A Facebook group will help encourage your followers to develop and participate in an online community where they can interact together. You can use both of these options to keep your customers informed about and involved in your business.
Any online content that you publish should link to your Facebook page. Set up your blog so that new posts are automatically linked on Facebook. You can also link your Facebook page to your Twitter account so your tweets will show up there.
Answer all questions and reply to all comments. If a person has taken the time to reach out to you, thank them for their time and answer any query they have as quickly as possible. Put a link up to your website should you have something on there that is relevant.
Your Facebook page needs to be monitored for spam at all times. Employ filters that can keep tabs on your page even if you're not logged in. Keywords which you or a fellow administrator have chosen will be filtered out automatically.
No Facebook marketing campaign will succeed unless people see it, so you should concentrate on building a solid following first. You don't need to spend much money until you've gleaned 5K fans or so. When you hit that mark, your conversions will start happening rapidly.
A fan base is something that you will want to expand as much as possible. Wait until you have a decent number of fans before you invest a lot of money in marketing. Once you hit that threshold, you'll see that your conversion rate heads skyward.
If you're trying to market on Facebook, you're probably trying to get more products sold than you're currently selling. Set yourself a monthly sales goal when you start marketing on Facebook. It is good to garner lots of "likes," but you also want to convert them to sales. If you don't reach your goal, reevaluate what you are doing.
Be sure that your posts offer some value. In other words, your followers should get something out of each and every one of your posts, whether it is a great deal, a helpful tidbit of knowledge or an inside scoop on the latest product. Don't go for the hard sell in your postings or your clients will not enjoy reading your posts, particularly when it appears too regularly in their feed.
Hiding content from people who are not fans is wise if you want visitors to become followers. If there are parts of your page that are hidden, you are more likely to entice someone to subscribe to your page. Just hide a little part of the content, though, since you can lose lots of useful SEO.
It is important to get input from your fans. Those that offer suggestions will feel important and a part of your team. You can tap into this by having your community help you with some decisions. For example, as a blogger, you might ask your audience what types of posts they want from you.
Create a group for your business. A group creates a community of customers, so they can interact with each other and with you. You can alert the masses to a special deal you are running or a new product you have coming out. A Facebook page will allow you to get to better know and understand your customers.
All your content needs to be "Share"-able. If your page has valuable information, some of your audience may tell others they know about it. Facebook is great for sharing and connecting information and people. By providing your customers with valuable knowledge, you will help ensure that these people spread the word about you, which will result in you obtaining even more customers.
Make sure that all of the content you post on your page is shareable. If your business page contains excellent information, then your customers will likely want to share it with others. Sharing is what makes Facebook tick. If you make the effort to give your audience valuable information, it will pay off for you.
Using Facebook as an effective marketing tool requires an investment of time and effort on your part. Having said that, avoid posting numerous times per day. Instead, just post once per day or two. Be sure that you're making updates that contain rich content that gives people information that they are interested in.
Be sure that you're trying hard to put a personality behind your brand. This will give you credibility and a sense of individuality. Though you should remain professional, be sure some personality is shown.
Your website and your Facebook page should mimic one another. For instance, use the same colors in both places. This will help people to quickly recognize your business. When the two are unalike, people will be confused.
Try your best to respond to each and every comment that you get. This means comments left on your page and those in your inbox. This can eat up a lot of time, but the user engagement you get as a result is worth it.
Only use Facebook's update settings for important information. That allows you to send direct messages to everyone that follows you. Only use it for very important events and news like an emergency, etc. You should not use this feature to promote your products; only use it to inform them of important happenings.
Run a contest every now and then to see who can get the most likes for your page. Offer a prize to a random audience member when the goal is achieved. This will also increase your traffic, resulting in many more sales.
You're a Facebook user, so use your own experience to understand what a customer looks for. Try using these tips and your own knowledge to make a successful Facebook campaign. The more work you put into it, the more profits you'll earn.
Use a design that's like your website for Facebook. For instance, if your website used royal blue, then use royal blue in your Facebook page design, too. Visual cues make branding easy. If it is different, you may puzzle your customers.


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These bohemian goth fashion examples range from gothic foliage accessories to safari punk runway shows that marry edgy rocker styling with explorer-themed design elements. With the immense popularity of past style fads like Seapunk, Health Goth and Normcore, it's no surprise that 'Nature Goth' is slowly gaining popularity on social media feeds and Tumblr pages.
Mixing the fashion industry's witchy inspiration -- a 90s theme that has been referenced by many for the past few seasons -- with details that celebrate 70s glamor, these fashion examples embody a mystical and almost magical air.
When it comes to clothing and accessories, these bohemian goth fashions include garments like flowing and semi-sheer maxi dresses and accessories that resemble foliage or pieces of wood or stone. In addition, fashionable creatives are embracing woodland and outdoor scenes and are juxtaposing these backdrops with bold and dramatic wardrobe picks.
30 Examples of Bohemian Goth Fashion
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Enchanting Goth Fashion
Majestic Gothic Fashion
Mystical Emotive Portraits
Macabre Glamour Editorials
Sultry Witch Editorials


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I love my wife more than anything but I worry about her.
She is the most intelligent person I know and yet she comes out with things like this;
"What if there was a conspiracy where batteries were all rechargeable. Yet they only sell some as rechargeable and take all the others back, from those recycling bins, and recharge them to resell them."
And she meant that seriously.


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American Idol cast-off Chris Medina knows how to get the waterworks flowing: First, he brought America to tears when he told judges the story of his relationship with Juliana Ramos, who was involved in a major car accident that left her partially paralyzed and caused traumatic brain injuries two months before Medina and Ramos were to wed, and this week, he made Jennifer Lopez break down yet again when she had to tell him that he'd been eliminated just before the top 24. She begged him not to stop singing and demanded a hug before she began sobbing and screaming, "I didn't tell him in the right way!" But Medina's already back: He'll be on Leno tonight, and today he dropped this music video.
"With the talent that's there, I kinda felt like I was gonna go home before they even said it," Medina told PopEater. He also dished on meeting his wife: "I was in this small band, and I had invited her friend to come watch us play. I was hittin' on her [friend], trying to make her laugh, but Juliana was the only one laughing at my jokes! I was going, 'Who's this girl laughing at my jokes?' Something about her energy caught my eye, and I couldn't get her out of my head." The below video includes what appears to be home footage of Ramos proposing to Medina and taking care of her, juxtaposed with footage of the would-be Idol belting out the personal tune in the studio. Keep yourself from choking up.
Chris Medina on Meeting Fiance Juliana and Why J.Lo Cried When He Got Kicked Off 'Idol' [PopEater]


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During a recent series called Ask Me Anything, I called for an extra question. Explain Evolution – was the question – and I whiffed. The premise of the series is that I answer questions not knowing what the questions are in advance. I had a couple of extra minutes on a Sunday morning and called for an extra question. Let's just say there was no way any adequate response was going to happen.
Enter the blog.
In church I think folks ought to know what a pastor really thinks. My impression of church today is that it is a bit of a china cabinet – a place for the polished. Our Jesus of the gospels is anything but that. He met real, hurting, incomplete people – and was willing to put a word out there even if it might be unfinished. I hope the church returns, one day, to this way.
So let's take it on – Explain Evolution. First, I believe science and faith are compatible. Scientific inquiry has enlightened and blessed all of us. Being married to a teacher who has taught many a science course, I am a fan of science and all the questions it asks. Second, I do not take Genesis 1 and 2 literally. In my reading, these creation accounts – the seven-day story and the Garden of Eden – are meant to describe the relationship of God-Humanity-Creation, not the chronology. The Scriptures describe the relationship of God to us, not the mechanics of how we came into being.
The fact that I do not interpret these chapters literally in no way diminishes their value. I believe God loves all creation. I believe God's fingerprints are all over this universe. I believe Jesus was sent to rescue all of creation from sin and death.
To me, evolution is a scientific expression of a theological truth. God loves to create. It is the very first thing the Bible teaches us about God! Our God is a creator. In our world, however, creation is broken. Sin and evil cracked the perfection we once knew. Evolution is nothing more than God's original desire to create broken by sin. Our sinful world adapts – at times beautifully and at others times destructively so – and this is nothing more than a truth of God warped by sin.
To journey into the Bible a little more, I believe there are four creation stories in total. In addition to Genesis 1 and 2, I believe the Noah story and the opening of the gospel of John add to the creation narrative. God made a second run at cleansing the world of sin through Noah, and in John 1 we see Jesus was, is, and will always be central to all of creation.
All told, the Bible gives us a few creation truths. God loves to create and will do anything to save creation. God also loves life. This is why, to me, evolution and the resurrection are compatible. God loves life. In evolution we see this truth distorted by sin, while in the resurrection of Jesus we see God's love of life displayed again – perfect and glorious – as only God can.
Please share your thoughts.


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Detached Garage : Insulate or not
Detached Garage : Insulate or not (post #214213)
Hi, I'm planning out taking my garage from the 1940's to 2016/'17 and want to know if I need to insulate or not. My goal is to drywall and than hang cabinets and organize storage. It will not be a living space.
Location : Los Angeles, CA
Size : ~ 400 sqft
Soffit vent : None whatsoever. You'll get a wave of stale warm / hot air on any day when opening the garage door.
Construction : Slab foundation and three walls erected on top of a concrete block border. Roll up garage door in front. Inside the garage is open, uninsulated walls with exposed framing with studs 24" on center. The roof/ceiling pitches upward (cathedrael / vaulted). Stucco exterior.
With no venting and being in the winter-mild summer hot southern california area, what preparation, if any, do I need to make before throwing up drywall or other wall surface ? Since my goal is more of a tidy (cosmetic) garage that is well organized for storing stuff, so I get get all the stuff my wife is cramming into the house out of it, will a radiant barrier against the wood underside (insude side) of the ceiling be sufficient to mitigate radiant heat from the sun beating down ?
Also, is Drywall on the vertical walls even necessary or are there other options for a clean look ?
Conditioned? (post #214213, reply #1 of 6)
If the space is not going to be conditioned there is very little reason to insulate in our SoCal climate. On the other hand insulation is cheap, so there's very little reason not to insulate. I've done a couple of projects with plywood on the inside. One client later wanted drywall over the plywood. I'd suggest osb with plywood over it. That way you can put a nail anywhere in the wall to hang stuff on. I wouldn't worry about ventilation, but a radiant barrier is a good idea.
In that climate you want to (post #214213, reply #2 of 6)
In that climate you want to keep stuff cool, more than anything else. (Cooler temps are not only more comfortable, they make stuff in the garage last longer.)
A "cold roof" with eave to ridge ventillation would be ideal.
For the walls you can use anything you want (that code permits). Drywall is cheap, flakeboard is more durable against bumps, foil-faced foamboard has been used but may not meet code unless covered.
Of all the preposterous assumptions of humanity over humanity, nothing exceeds most of the criticisms made on the habits of the poor by the well-housed, well-warmed, and well-fed. --Herman Melville
Insulation won't make the (post #214213, reply #4 of 6)
Insulation won't make the garage cool, it'll just heat up marginally more slowly but will cool off in the evening more slowly as well.
Florida Licensed Building Contractor, 50 years experience in commercial remodeling, new homes, home remodeling and repairs and all types building maintenance.
Just to be clear, is this a (post #214213, reply #3 of 6)
Just to be clear, is this a DEtached garage? An Attached garage should have fire-rated drywall covering the entire common wall (no exposed framing), with any cracks sealed with fire caulk.
Of all the preposterous assumptions of humanity over humanity, nothing exceeds most of the criticisms made on the habits of the poor by the well-housed, well-warmed, and well-fed. --Herman Melville
I'm with Mike. Insulating (post #214213, reply #5 of 6)
I'm with Mike. Insulating won't cost you that much and you'll be covered if you ever change your mind about adding AC or heat. I even insulate my sheds where I keep my mowerd just in case.
Florida Licensed Building Contractor, 50 years experience in commercial remodeling, new homes, home remodeling and repairs and all types building maintenance.
Insulating it will keep it (post #214213, reply #6 of 6)
Insulating it will keep it from warming up as fast in hot weather and cooling off so much in cold weather. I'd sure as heck insulate it if it were mine.


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Wednesday, September 7, 2011
wordless wednesday:
4 comments:
Oh wow! Those Cherries look huge :D. Not a big cherry fan, but these amazing pictures make them look delicious :DReplyDelete
Great blog! Hi! I am a new follower from the Welcome Wednesday Blog Hop. Please feel free to follow me back at Horseshoes.ReplyDelete
Hi! I'm blog hopping today and I am following your blog. Please stop by and say hi. If you're ever interested in a blog makeover please let me know. Take a look at my portfolio and packages when you get a chance. I hope you are having a Sweet Week.ReplyDelete
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I love candy apples.... I mean love, and these look delicious!!ReplyDelete
New follower from Welcome Wednesday! I would love for you to stop my blog and say hi!!


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This network-based software product provides connectivity among remote facilities in order to gather and manage all of your gas volume and energy data. WinCCU is legendary for providing accurate and reliable data; in fact, several Totalflow data-management and audit-trail ideas were used to establish the initial American Petroleum Institute standard for EFM custody transfer.
A local configuration and collection interface to all ABB field products.
Access the WinCCU long-term database via the Internet.
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Perform a large number of applications to cover all phases of enhanced production.
Contact us
The new location is at 8007 East Business 20, Odessa, TX 79765. Contact us at +1 432 272 1180.
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ABB Upstream Oil & Gas now has a social media presence! Follow us to see all of the new and exciting things we are doing!


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Dragon Nest has been updated for the first time in 2014. Included in the patch is the new Talisman System that allows players to enhance stats in the following categories: trength, Agility, Intellect, Physical/Magical Damage, Critical Rate, Paralyze ability, and Stun chance.
Players who have reached Level 50 and above can access the 3rd Abyss Expansion, which includes the story of Jasmine's discovery of an Ancients' ruins and it's power. Over 20 new quests have been added to challenge players within the 3rd Abyss Expansion.
Using the new Talisman tab on the Character Window, Talismans can be dragged into any open slot on the player's character. This increases or decreases the player's stats based on slot location. Players can only equip these talismans while in town or before they descend into dungeons or player versus player (PvP) arenas.
And for players looking for the ultimate challenge, there's the new Desert Dragon Nest: Hardcore Mode! Desert Dragon Nest: Hardcore Mode will open up for those who are level 60 and have the "Zakad's Third Eye," which can be obtained from Desert Dragon Nest Normal Mode. In Hardcore mode the nest must be cleared in less than 40 minutes and can only be cleared once a week. The toughest challenge of all is that players cannot revive if they die. Once the mode has been completed, players will be rewarded with an exclusive achievements, Legendary items and equipment, and Legendary Hidden Ability Sparks.
Read the full patch notes on the Dragon Nest site.


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Eliminate the Spread of the Flu Virus in the Workplace; Precautions Like Hand-washing Can Minimize Risk
By Mary Morton, affirmative action officer, Office of the President
February 8, 2013
It's that time of year when reported cases of the flu virus are on the rise…and reports indicate that this year's influenza outbreak is quite severe.
This is a reminder that faculty, staff and students should take precautions to help eliminate the spread of the flu virus. Below are some tips and advice that may be helpful.
How to Avoid the Spread of the Flu
There are a number of steps everyone can take to minimize the risk and spread of the flu virus and other influenza-like illnesses. A lot of this is common sense, but it is worth repeating:
- Social distancing helps to reduce the risk and spread of illness. Consider canceling attendance at public events, coming to work and/or temporarily suspending group studies if suffering flu-like symptoms.
- Practice good hand hygiene. Wash hands often with soap and water, especially after coughing or sneezing. Alcohol-based hand cleaners are also effective.
- Practice respiratory etiquette. The main way flu spreads is from person to person in droplets produced by coughs and sneezes, so it's important to cover the mouth and nose with a tissue when coughing or sneezing, and promptly dispose of the tissue in a covered trash bin. If a tissue is not available, cough or sneeze into elbow or shoulder, not hands.
- Keep hands away from face. Avoid touching eyes, nose or mouth.
- Clean shared space more often, such as phone receivers, keyboards, steering wheels and office equipment. Have disinfectant wipes on hand to clean areas; don't rely on janitorial services to do this.
- Refrain from sharing personal items such as forks, spoons and towels.
- Stay at home if sick especially with a temperature of 100 degrees or higher, or symptoms of flu-like illness and stay there until fever-free for 24-hours without the use of fever-reducing medications.
- Talk to health care provider about whether you should be vaccinated. People at higher risk for flu complications include pregnant women, young children, the elderly and individuals with underlying medical conditions such as asthma and diabetes.
Other News
Meet Lester J. Millman, Award-Winning Photojournalist and SUNY Empire State College Alumnus, By Vickie Moller, student, Long Island Center-Hauppauge Unit and 2011-2012 student representative, Student Affairs Committee
Eliminate the Spread of the Flu Virus in the Workplace; Precautions Like Hand-washing Can Minimize Risk, By Mary Morton, affirmative action officer, Office of the President
Did You Know...
Students can use their Empire State College student ID to receive discounts on museum tickets, computers, movies and more. To request an ID card, undergraduate students go to MyESC; graduate students email email@example.com


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Transparent watches have become quite the popular timepiece style. While classic opaque watch faces are still considerably stylish, transparent watches are beginning to form a solid place at the forefront of watch design.
The 2LMX watch is a flashy timepiece inspired by a car engine. Like the Vulcania Steampunk watch by Fabrice Gonet, the 2LMX allows its wearers to view all of the gears and complex pieces that allow the watch to work. The Cartier Santos Skeleton watch is a luxurious timepiece that is elegant as well as functional. This stunning watch features a see-through window that displays the wearer's wrist as the background to its watch face.
These transparent watches also include futuristic timepieces such as the Tokyoflash Aeon LCD watch and the Kisai Spider Acetate.
15 Transparent Watch Designs
More Stats +/-
$80,000 Watches
Transparent Digital Timepieces
Relativity Time Tellers
Transparent Watch Faces
$550,000 Luxury Watches


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Sorry I didn't write anymore about Key West yesterday. I was too busy trying to do some work and then rocking out at the concert of the year. Seriously, the Skillets tore it up last night. I can't wait for their new album!
Anyway, the rest of Key West was pretty laid back compared to the excitement of the tri. The highlight for me was kayaking for the first time! I joined Amy, who was born with a paddle in her hand; Beth, kayaker extraordinaire; and Wes, who also somehow had been kayaking many times. We had free rentals from the tri, so there was no better time for me to try (haha!).
Turns out 100 push ups may not be the best prep for kayaking, because, well, I need to pull to kayak well. Even though I spent much of the time paddling frantically to catch up and flinging water all over myself, I had a great time. And I can't wait to try it again here–in August.
Let's be honest, there's no way that vest was going to stay on me if I fell in the water.
That night we got on a plane and came home, and I've been freezing ever since.
Good luck to everyone running Jingle All the Way tomorrow! I'll be out there in my CAR gear and Santa hat! Come back next week for a race report and some big news!


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This item is noncancelable and nonreturnable.
The Toa Electronics IR-802 Infrared Wireless Classroom System includes an IR tuner / mixer, an amplified speaker / IR sensor, an IR wireless pendent (teacher's) microphone, two rechargeable NiMH AA batteries (for IR-300M), and a dual mic charging station. This system features a ceiling-speaker with built-in IR (infrared) receiver and amplifier, and is designed to enhance educational performance and simplify installation in a typical 30.0 x 30.0' (9.1 x 9.1m) classroom setting. It provides greater speech intelligibility, which studies have shown help boost student achievement in primary school education.
The system's integrated wide-dispersion speaker (with a built-in Class D amplifier) distributes uniform, quality sound throughout the classroom, without inconsistency or dead spots associated with multi-speaker systems.
The lightweight, IR wireless Teacher's microphone helps reduce physical and vocal fatigue during classes.
A compact, yet flexible IR tuner / mixer allows 2 IR wireless microphones to be used simultaneously in a given classroom while remaining totally isolated from other IR microphones used in adjacent classrooms. The transmission is immune to eavesdropping and interference from broadcast signals (such as digital television and dispatch radio) that can be frequently experienced with RF transmission.
The mixer also provides inputs for audio sources, such as DVD Players, PC audio, and MP3 players, and has an adjustable output for connecting other systems such as Assisted Listening, Recording and Remote Classroom. Mute Input allows connection of school paging signals for priority override of classroom audio. The IR tuner / mixer is compact enough to be mounted on a wall for convenient access or under the teacher's desk for security (Mount kit sold separately).
The speaker / amplifier / IR sensor connects to the tuner / amplifier via a single CAT5 cable, so installation and setup are fast and simple. The IR-802 system is UL 2043 rated for installation in air-handling plenum spaces.
|Power Source
|120 VAC, 50/60 Hz (supplied AC adapter must be used)
|Power Consumption
|8 W (based on UL standards) maximum 40.8 W (rated output of IR-820SP)
|Receiving Frequency
Teacher (Channel A): 3.100 MHz
Student (Channel B): 3.350 MHz
|Receiver Sensitivity
|50 dB or more, signal-to-noise ratio (40 dBµV input, 1 kHz modulation, ±4.8 kHz deviation)
|S/N Ratio
Tuner: 60 dB or more (60 dBµV input, 1 kHz modulation, ±4.8 kHz deviation, A-weighted, equalization: centered)
AUX: 75 dB or more (A-weighted, equalization: centered)
|Tone Squelch Frequency: 32.77 kHz
AUX PC: Line, -10 dB (0 dB = 1 V), 10 kΩ, unbalanced, stereo mini jack (internal mixing)
AUX DVD/TV: Line, -10 dB (0 dB = 1 V), 10 kΩ, unbalanced, 2P RCA jack (internal mixing)
AUX MP3: Line, -10 dB (0 dB = 1 V), 10 kΩ, unbalanced, stereo mini jack (internal mixing)
Mute: 25 V line signals of telephone paging from a school intercom system
ALD (Assistive Listening Device): Line, -10 dB (0 dB = 1 V), 10 kΩ, unbalanced, monaural mini jack
Speaker: RJ45 (dedicated terminal for IR-820SP connection)
|High: ±10 dB at 10 kHz, Mid: ±10 dB at 1.3 kHz, Low: ±10 dB at 100 Hz
|Muted by 25 V line signals
|LED Indicator
|1 x power (green), 2 x infrared reception (yellow), 1 x mute (red)
|Operating Temperature
|14 to 122°F (-10 to 50°C)
|Operating Humidity
|90% RH or less (no condensation)
Panel: Aluminum, black
Case: Steel plate, black
|Dimensions (W x H x D)
|8.27 x 1.81 x 12.28" (21.00 x 4.60 x 31.19 cm)
|3.97 lb (1.80 kg)
|Power Source
|24 VDC (supplied from IR-802T)
|Power Consumption
|4.4 W (based on UL standard)
|20 W (Rated)
|Frequency Response
|100 Hz to 20 kHz (-10 dB) at installation in 1/2 free sound field (Measured by installing the unit in the center of a ceiling)
|Class D system
|5% or less (rated output, A-weighted)
|Speaker Component: 4.72" (12.00 cm ) cone-type
|Wireless Receiver
|870 nm
|Carrier Frequency
Teacher (Channel A): 3.100 MHz
Student (Channel B): 3.350 MHz
|Reception Angle: 360° (Horizontal)
|RJ-45 terminal
|LED Indicator
|1 x power (green)
|Mounting Hole
|ø11.81" (30.00 cm)
|Operating Temperature
|14 to 122°F (-10 to 50°C)
|Operating Humidity
|90% RH or less (no condensation)
Enclosure: Steel plate, plating
Baffle: Fire-resistant ABS resin (resin material grade: UL94V-0), white
Punched Net: Steel plate, white
Filter Section : Polycarbonate, optical cut filter
|ø x D: 12.60 x 8.07" (32.00 x 20.50 cm)
|7.5 lb (3.4 kg)


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Backstage Pass KL: Using Creative Concepts to Craft Unique Event Experiences
Inject creativity to your events to create unforgettable experiences for your event attendees. Come experience Backstage Pass KL with a difference
Backstage Pass by Peatix is a community event for event organisers - exchange lessons, connect with people who enable events and grow as a group. We're in our 8th session!
Christopher Ling is the co-founder and artistic director of Malaysian theatre collective, theatrethreesixty. His work as a director of plays, operas and musicals has been seen in Malaysia, Singapore and London, UK. Christopher will talk about his work at The Other Festival 2015 in Ipoh, Perak, ASCENT, THESE STORIES WERE MADE FOR WALKING, a immersive, site-specific performing arts trail commissioned by Kakiseni.
2. Melizarani T. Selva (Speak City)
3. Peggy Wong (Urban Sketchers Kuching)
Peggy Wong started sketching buildings as part of her architectural training. Along the way she learns to record the world around her as she slows down and experience it, by translating live scenes with pen to paper; as her form of therapeutic self-expression. Peggy is also one of the founders of Urban Sketchers Kuching since 2012 and a Correspondent for the USk Blog. She now serves on the USk Executive Board as Board Secretary. She will share how sketchwalks can incorporate uniquely Kuching elements in the event experience (think sampan on the Sarawak River!)
- Venue partner: The Co. Bangsar. is a community oriented co-working space with a beautiful space in the heart of Bangsar.
- For Debit Card users: http://help.peatix.com/customer/en/portal/articles/2388149--for-users-in-malaysia-paypal-faqs
- Am I considered an "event organiser?" Peatix encourages events of all kinds to blossom - anything from tech talks, workshops and classes to theatre, art performances to parties, gigs to private dinners and gatherings. So yes, you're probably one without knowing it.
- I provide relevant services (audio-visual services, photobooth rental, app) - can I attend? Yes, we're an inclusive community. At the same time, organisers prefer to mostly meetother organisers. We require vendors to pay a higher entry of RM30 and respect that this event is not a platform for selling services.
- Why can't I buy more than 4 tickets in one transaction? Diversity is important to us - come meet new friends!
- Vegetarian food? Yes! Please let us know in advance.
- Why isn't the eventfree? We serve food at wonderful venues. The price is not designed to be a barrier - we offer discounts to students, youths and dreamers.
- What's your refund policy? We understand that things may crop up. Feel free to transfer your ticket or approach us for a refund.
- Can I pay at the door? Currently, we do not accept any walk ins as it'll be a full house. Do follow our group, http://malaysia.peatix.com, to be in the know of any upcoming events.
- Are you looking for partners? Glad you asked - please drop us a line.
- Who organises this? The community team at Peatix Malaysia.
- More questions? Contact firstname.lastname@example.com
- The event description was updated. Diff#245170 2017-05-09 08:23:15
- Venue
- Tickets
RSV-Pea (I Feel Lucky!) SOLD OUT RM12.00 RSV-Pea (Early Bird) SOLD OUT RM19.00 RSV-Pea (Standard) SOLD OUT RM22.00 Vendor SOLD OUT RM30.00
- Venue Address
- 8 Lengkok Abdullah, Bangsar Malaysia
- Directions
If you are coming from Jalan Bangsar, turn left just after the Bangsar LRT onto Lengkok Abdullah. Go straight at the intersection past a Tamil school. The venue is directly after the tall condo on the RIGHT hand side and opposite a Hindu temple
- Organizer
Peatix Malaysia674 Followers
- Tory Yew
- Jane Leong
- vijay
- Li Chuen
- Peggy Wong


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Newcomer movie producer Rene Perlmutter has lined up strong talent for Luv, an anthology movie written by Joni Mitchell, Liv Ullmann, Gael Greene, Antonia Fraser, Edna O'Brien and Nancy Dowd. Filming is to start Monday on the Dowd portion. CITY-TV chief Moses Znaimer and actress Marilyn Lightstone (in real life house mates for years) will play husband and wife in Green's segment. Some of the other actors include Joni Mitchell (appearing in her own story), Robin Ward (host of TV's revived To Tell the Truth), Larry Dane, Elizabeth Shepherd (seen on CBC's Phoenix Team), Candice O'Connor, Maureen Fitzgerald, Gordon Thomson, Second City's Ben Gordon, Winston Reckert (seen in Suzanne), Linda Renhoffer, Nicholas Campbell, Cindy Girling, Susan Fletcher, Sonja Smits (a star of CBC's War Brides movie), Scott Denton, Susan Fletcher, Patrick Brymer, and Rita Tuckett (of the long-run Mousetrap). Beverly D'Angelo (the movie Hair), rumored for a lead, won't be in the cast.
This article has been viewed 685 times since being added on December 31, 2017.
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Rachel Jonat is back for her second visit to the pogpast and, as always, it's such a delight to chat.
Last we spoke, Rachel and her family had recently moved back to Vancouver from the Isle of Man and were finding their feet and discovering what it meant to keep a slow and simple pace in a busy city. Today we talk about the move, and the unintentional decluttering that came when a lot of their possessions were ruined in transit.
I've found myself thinking about our first conversation a lot over the past 12 months as it really got me thinking about the slow benefits of living in an urban area. I love having a backyard and plenty of space but I'd be lying if I wasn't curious about apartment living and having less maintenance to do. (That part particularly appeals to the lazy person in me!) Factor in the public transport, parks, museums, concerts, events, a wide choice of coffee shops and it sounds very appealing indeed…
Rachel and I also talk about her new book and what it looks like to live a minimalist life with three young boys – particularly the baby years. We talk about creating a home that's flexible enough to change as your family grows, and I decide that we should house-swap very very soon – whether Rachel actually wants to or not.
Today's show is sponsored by Ettitude. For 10% off your first order of ethically-made, environmentally-friendly, sustainable, bamboo lyocell bed linen, visit Ettitude and use the code: sleephealthy.
Head over to iTunes to subscribe to the show and play the episode.
Or you can listen to the show directly, simply by hitting the Play button above. Enjoy!
Show Notes:
- The Minimalist Mom
- The Minimalist Mom: How to simply parent your baby
- Simple city living with Rachel Jonat
- Connect with Rachel: @RachelJonat || Facebook
- Today's Sponsor: Ettitude – Click here and use the code "sleephealthy" to get 10% off your first order.
Keep Listening:
- Get the Jackrabbit.FM app:
- Subscribe via iTunes
- Subscribe via Stitcher
Support the Show:
Recently we hit 1 million downloads of The Slow Home Podcast! Not only does that fact blow my mind, it's also thanks to your lovely self and the community of people who listen to the show every week, send in your questions and offer your feedback. I'm so grateful you're here and part of this, and for anyone who has supported the show in any way over the past year – thank you.
If you do love the show and would like to show your support by becoming a patron, head over here to make a small monthly donation (as little as $1 a month) and know that any amount makes a huge difference to us being able to cover costs.
Most important of all, thanks for being here!


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Friday, January 11, 2008
The Arms WorkOut
The workout I have been using is below. I have adapted pictures and text from various places in the Internet.
I learned...
How Much ?
The amount of weight to be used should be based on a percentage of the maximum amount of weight that can be lifted one time, generally referred to as one repetition maximum (1RM). The maximum number of repetitions performed before fatigue prohibits the completion of an additional repetition is a function of the weight used, referred to as repetition maximum (RM), and reflects the intensity of the exercise. A weight load that produces fatigue on the third repetition is termed a three repetition maximum (3RM) and corresponds to approximately 95% of the weight that could be lifted for 1RM.
For maximum results athletes should train according to their genetic predisposition. An athlete with a greater proportion of slow twitch muscles would adapt better to an endurance training and a muscular endurance programme using more repetitions of a lighter weight. An athlete with a greater proportion of fast twitch muscles would benefit from sprint training and a muscular strength programme using fewer repetitions of a heavier weight.
Load - Repetition Relationship
The strength training zone requires you to use loads in the range of 60% to 100% of 1RM. The relationship of percentage loads to number of repetitions (rounded up) to failure are as follows:
60% - 17 reps
65% - 14 reps
70% - 12 reps
75% - 10 reps
80% - 8 reps This is where I do my training
85% - 6 reps
90% - 5 reps
95% - 3 reps
100% - 1 rep
How Many ?
The number of repetitions performed to fatigue is an important consideration in designing a strength training programme. The greatest strength gains appear to result from working with 4-6RM. Increasing this to 12-20RM favours the increase in muscle endurance and mass.
One set of 4-6RM performed 3 days a week is a typical strength training programme. The optimal number of sets of an exercise to develop muscle strength remains controversial. In a number of studies comparing multiple set programmes to produce greater strength gains than a single set, the majority of studies indicate that there is not a significant difference.
Handling heavy weights in the pursuit of strength will require a recovery of 3-5 minutes between sets, but only minimum recovery should be taken if strength endurance is the aim. The majority of athletic events are fast and dynamic, and therefore this quality must be reflected in the athlete's strength work.
Muscular strength is primarily developed when 8RM or less is used in a set. How much load you use depends upon what it is you wish to develop:
1RM to 3RM - neuromuscular strength
4RM to 6RM - maximum strength by stimulating muscle hypertrophy
6RM to 12RM - muscle size (hypertrophy) with moderate gains in strength (Fleck & Kraemer, 1996)
12RM to 20RM - muscle size and endurance
Training Systems
Simple Sets e.g. 3 x 8 with 70% - meaning three sets of eight repetitions with a weight of 70% of maximum for one repetition. This is the system that all novice lifters should work on, because the high number of repetitions enables the lifter to learn correct technique, and thereby reduce the risk of injury.
Pyramid System Here the load is increased and the repetitions are reduced (e.g. 100kg x10, 120kg x 5, 130kg x 4, 140kg x 3, 150kg x 2, 160kg x 1). Pyramid lifting is only for experienced lifters who have an established good technique.
Super Setting This consists of performing two or three exercises continuously, without rest in between sets, until all exercises have been performed. The normal 'between sets' rest is taken before the next circuit of exercises is commenced.
Publicado por Mauricio Segura en 6:14 AM
Etiquetas: arms in eruption, Arnel, biceps, brazos en erupcion, Costa Rica, IwantSixPackAbs, Mauricio Segura, Ricafranca, six pack abs, triceps, workout
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Mr Kitten For President
Tuesday, February 25, 2014
Yes Really! Mr. Kitten Is Running For President as the Democratic Party Candidate and swears he will beat Hillary Clinton in Any election for the Nomination. Mr Kitten is the Only true animal rights candidate. Mr Kitten is for doing what is Right. You can trust Mr Kitten more than you can trust any other politician . Write in Mr Kitten for Any office but especially for president.
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Our restaurant "Eldorado", is a benchmark of fine cuisine. In a warm and welcoming environment you can enjoy a wide range of traditional and innovative proposals with high quality ingredients.
For breakfast we have a daily buffet with healthy food and a variety of meats, cheeses, cereals of various kinds, juices, fresh fruit and in syrup, yogurt, coffee, milk, tea and chocolate, assorted pastries and breads of various kinds. Also hot dishes are prepared on the spot.
For dinner, our chef will delight you with dishes of Spanish and international cuisine and if you want something more casual you can try our salads, creams, soups, "tapas" and "raciones". The restaurant has a good selection of quality meats cooked to grill with delicious sauces. We also invite you to try some of our special recipes like magret duck with cranberry sauce, pumpkin cream with melon and shavings of Iberian ham or Iberian pork with caramelized onions. Fish of the island, always fresh, can be prepared in various forms to suit the client. We also have a full selection of local wines to accompany Spanish and international dishes.
The elegant atmosphere of our restaurant can be the ideal setting if you want to celebrate an important event in our hotel (max. 75 pax).
You may add breakfast or half board to your stay at the time of booking your accommodation. In this case, it will include buffet breakfast. Dinner will present a selection of three starters, three main courses and three desserts from which you can choose one of each type. On the other hand, if you prefer to stay comfortably in your apartment, you can make use of our room service for a small fee on top of the price.
Have a nice dinner in our restaurant followed by a walk along the Avenida de las Playas in Puerto del Carmen .... Do you have better plan for your stay in our island?
Calle Guardilama S/N
(Frente al C.C. Biosfera Plaza)
Tel. (+34) 928 514 202, Ext: 600.


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The Index Mini set of four chopping boards is the miniature, compact edition of the best-selling, innovative creation by designers Joseph Joseph that allows you to reduce cross contamination when cooking while optimising space in your kitchen.
The Index Mini set features four colour-coded chopping boards designed to be used for cooking different food types, with each board including non-stick feet and index-style tabs for quick board selection. The diminutive set has also been updated with a juice-catching groove in the red meat board, a sloping rim for capturing food and liquids on the green vegetable board, an integrated fish-grip mechanism on the blue seafood board and crumb-catching grooves on the white cooked food board.
The four multi-coloured chopping boards come in an elegant metal-effect case with a non-slip base, clearing space in your kitchen draws and ensuring your chopping boards will remain close to hand when they are needed. – L.R.
- Joseph Joseph Index Mini Chopping Board Set
- Set includes four colour-coded chopping boards designated for different food types
- Helps avoid cross contamination when cooking at home
- All boards feature non-stick feet and index-style tabs
- Juice-catching grooves in the red meat board
- Sloping rim catches food and liquids on the green vegetable board
- Integrated fish-grip mechanism on the blue board
- Crumb-catching grooves on the white board
- Boards are stored in a metal-effect case to optimise space in your kitchen
- Dishwasher safe
- Dimensions: H: 21.5 x W: 15.5 x D: 7cm (case) / H: 20.5 x W: 15cm (boards)


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The manufacture of Chill Rolls of special cast iron by the state of art
centrifugal casting technology widely used in the western European countries has
been engineered in India by us.
Read more
The process has been well developed in our foundry and rolls of various diameters
and lengths are being regularly manufactured for Steel rolling Mills, Ink Mills
and Roller Mills. The rolls are of universal type and can be used as working
member in roller mills of any model.
The long experience of our foundrymen and adequate selection of raw materials as
well as the accurate laboratory testing of every single casting have enabled us
to produce mill rolls of proper hardness and adequate ductility of hardened
In our centrifugal casting process, the raw material is being chosen according to
the technological stage of milling, which the rolls are designed for, thus, the
required hardness, the adequate structure and machinibility of the hardened
layer are being obtained to produce rolls having high wear resistance and high
surface finish.
The rolls manufactured by the centrifugal casting process have better strength, higher density, better elongation, better wear resistance and uniform chill depth than the rolls manufactured by the conventional static casting process. The rolls are balanced as they are cast at a speed of 1200 to 1500 r.p.m.
The Working surface of clear chill rolls shows the white graphite free structure
consisting of eutectic carbide and transformed austenitne. This gives a hard
layer which confers good resistance to wear. Flake graphite is embedded in a
matrix of pearlite containing about 0.08% of combined carbon. Compared to grey
iron, white chill iron is less soft, strong & incapable of withstanding high
dynamic stress, but owing to its greater hardness, has better wear resistance,
and has high compressive strength. These make excellent work rolls for two,
three and four mills, turning out of high grade ferrous and non-ferrous sheet
and strip or section.


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Ubisoft has announced that Assassin's Creed III is the most pre-ordered game in company history. According to Ubisoft, Assassin's Creed III pre-orders have "more than doubled" the number of pre-orders for Assassin's Creed Revelations, which was the previous pre-order record holder.
GameStop president Tony Bartel said pre-orders are "nearly 100% higher than last year, putting the game on track to be one of the top titles of 2012" and Ubisoft senior vice president of sales and marketing Tony Key added that "this impressive pre-order mark is just a hint of the game's potential."
Assassin's Creed III will hit stores on October 30th, with a Wii U version to follow on November 18th. For more on Assassin's Creed III, read about the first downloadable content and Season Pass and our interview with associate producer Julien Laferrière.
Andrew Goldfarb is IGN's associate news editor. Keep up with pictures of the latest food he's been eating by following @garfep on Twitter or garfep on IGN.


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Photo by Michael Cooper
DIE FLEDERMAUS by Johann Strauss II, Carl Haffner and Richard Genée (Canadian Opera Company). Runs to November 3 at the Four Seasons Centre (145 Queen West). $12-$325. 416-363-8231. Rating: NNNN
Considering its frivolous plot about a lavish ball, marital infidelity and the power of bubbly, it's easy to think of Johann Strauss's Die Fledermaus as the theatrical equivalent of Viennese pastry: rich and insubstantial. But director Christopher Alden's fascinating new production for the Canadian Opera Company makes you see and savour new layers in that confection.
Taking his cue from the fact that Vienna was also the birthplace of psychoanalysis, Alden and designer Allen Moyer (who collaborated on the COC's stunning Flying Dutchman) dominate the stage of the Four Seasons Centre with an oversized pocket watch, which sometimes swings back and forth as if to induce hypnosis to uncover your deep, dark secrets.
That's just one symbol in this highly suggestive look at the undercurrents of sexuality and decadence beneath the facade of 19th-century European bourgeois respectability. Rosalinde (Tamara Wilson) bids goodbye to her husband Gabriel von Eisenstein (Michael Schade), who's about to serve a short jail term; unbeknownst to both, they will soon meet each other - and their maid Adele (Ambur Braid) - at the world-weary Prince Orlofsky's (Laura Tucker) party later that night.
None of them understands, however, that they're all under the influence of Dr. Falke (Peter Barrett), a sinister man who has a lot in common with Bruce Wayne. (The title translates as The Bat.)
Fledermaus is best known for its sumptuous score, including some of the most famous waltzes ever penned. The trick in any production is making those tunes feel fresh, and Johannes Debus (perhaps it's his German background) does just that, letting us feel as if we're riding a wave of music with his buoyant, spontaneous conducting.
The singers are a delight. David Pomeroy steals all his scenes as Rosalinde's opera-loving paramour, Alfred; Barrett's rich baritone redefines the word "authoritative"; Wilson's voice has ample power and a silvery sheen; Schade is a fine comic singer; and Braid, a knockout in a gold and fur outfit in act two, sparkles like an uncorked bottle of champers.
The work itself isn't the most efficient - the finale takes eons to arrive - but this smart, sexy production will make you see and hear it in a new light.


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Create a VLAN with DD-WRT Based Routers
If you've never heard of DD-WRT by now… You should go to that link quickly. (http://www.dd-wrt.com/site/index) DD-WRT is a Linux-based firmware for wireless routers and wireless access points. Basically, it's a firmware compatible with some cheap end-user wireless routers. Once you load that firmware on your router, you get lots of cool networking features that you would normally find in enterprise products for a lot of $$$. Some of the cool features of DD-WRT are WDS, VLAN, Multiple SSID, QoS, different wiles modes (Access Point, Bridge, Repeater, etc…), and the list goes on…
It's free to download and use. Please use it at your own risk because during the process of flashing your router, you can also "brick" your router although, I've never experienced this personally. Not every router is compatible with DD-WRT, so please check the "compatibility" page before trying anything.
Compatible Router Databasehttp://www.dd-wrt.com/site/support/router-databaseIn this article, I'll not cover how to flash your router or how to set it up for the first time, as there are plenty of articles explaining these "how tos"
DD-WRT documentation
- Make a TELNET connection to your router. I'm using "PuttY" for that.
- Enter the following commands to show all existing vlans and ports assignments.
Nvram show | grep vlan.*ports
Nvram show | grep port.*vlans
Use these commands to configure your vlan2 on your port 4 :
nvram set vlan0ports="1 2 3 5*"
nvram set vlan2ports="4 5*"
nvram set rc_startup='
ifconfig vlan2 10.0.0.1 netmask 255.255.255.0
ifconfig vlan2 up
nvram set rc_firewall='
iptables -I INPUT -i vlan2 -j ACCEPT
iptables -I FORWARD -i vlan2 -o vlan1 -m state --state NEW -j ACCEPT
iptables -I FORWARD -i vlan2 -o ppp0 -m state --state NEW -j ACCEPT
iptables -I FORWARD -i br0 -o vlan2 -j logdrop
nvram commit
- Now go back to the routers web management interface to assign the the port for for the vlan2. To do that, go to "Setup" under "VLAN" tab, deselect the port 4 and select it on vlan2 as shown in the following screenshot;
- Apply your settings.
It's all done. Your port #4 is now assigned to a different vlan. It should also communicate with your WAN port. Now, if you want to add a DHCP service into your vlan with your router again. Follow these steps, if you are in a LAB environment and you would like to use your own DHCP server in your lab, you can assign an IP address manually for that vlan port and use your own servers… Optional.
To activate the DHCP on the VLAN2
- Go to the management interface again and go to "Services" under "Services" tab, find the section "DNSmasq" section and enter your DHCP options like this;
- Under « Setup », « Networking » tab, under « Port Setup » configuration section, make sure that the « Network Configuration vlan2 » is set to « Unbridged » mode and the « Masquerade / NAT » is enabled. Than you should enter the routers IP address on your vlan. In my case it's 10.0.0.1 with a subnet mask of 255.255.255.0 as shown on the following screenshot.
- Make sure that the « use DNSMasq for DHCP » and the « User DNSMasq for DNS » are both checked under "Setup" , "Basic Setup" tab, under "Netwrok Address Server Settings (DHCP)" section as shown on the following screenshot.
- After all, if you are not happy with your configuration or you would like to start over... To reset "nvram" from TELNET, use the following commands;
erase nvramHere is a list of all the blogs I've visited during my researches, these are great articles that gives you a better understanding of how vlans work with dd-wrt.


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East, Kappara, Bright Apartment Enjoying an Open View - W-0238AF
Property Description: Definitely one of the best apartments in Kappara. This beautiful and partly furnished apartment forms part of our luxury real estate Malta portfolio.
The unique apartment enjoys loads of sun light and is situated in a block of only 5 units.
This amazing Malta home comprises of:
- A spacious entrance hallway;
- A big open plan with loads of natural light;
- A main bathroom;
- A bedroom with balcony;
- Another bedroom with a small balcony;
- A box room;
- Main bedroom with balcony and en suite.
- One car space is included in the price.
A Malta home to see before it goes! Call us today to book your viewing.
Location Description: This is a smart residential area fringed by the main N-S highway (or Regional Road), the university and a couple of large schools. Mainly rows of traditional detached houses and little to interest the tourist. It is on raised ground in the east of the island, (it is 1¼ mls W of St Julian's and the nearest coast, 4 mls NW of Valletta. 5 mls N of the airport). It is Tto the west of the main road stretching from the airport and the south of the island towards the north and the island's main resorts. It is Immediately north of the university grounds.
Asking Price: 345,000 EUR
Contact: Rick vandeGoor on +356 79759016


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Ebay Canada Big Deals
Almost every day, I nip on to eBay Canada to see if there are any good bargains to be had in the Big Deals section. Usually, there are only 2 items at a time in that section, but when I looked at it today, there are loads of deals! I thought I'd post about it, as that is quite a change (from only 2 daily deals up to about 17).
If you don't know what the eBay Canada big deals are, they are just a selection of powersellers which eBay have chosen to highlight, and they all offer free Canadian shipping on their offers. The free shipping is particularly good, because I think that some eBay sellers tend to artificially inflate their shipping fees, maybe to make a little bit of extra profit. When they advertise with free shipping, you can clearly see the price you are going to pay, as these are all "buy it now" offers.
Some examples from the current offers:
- Pack of 2 Screen Protector For Apple iPhone 3G / 3GS for $1.99
- BACK TO SCHOOL ROOTS PENCIL CASE BLACK TARTAN DESIGN for $2.39
- GIRLS LADIES ELLE LUNCHBAG FUNKY FLOWER INSULATED for $6.99
- Epson Stylus NX125 All-in-One colour Printer / Ink NIB for $44.99
- 36 MINT/AAAAA TITLEIST NXT EXTREME USED GOLF BALLS for $27.99
As always, I recommend you price compare before making your purchase though - just because it's on eBay, doesn't necessarily mean it is cheaper than elsewhere.
2 comments
- TTthanks for this....just picked up an Elle lunchbag. Great deal.
- tanyaewaI love all the inside info you share!!!!! off to shop....


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As an IT nerd working amongst Mechanical and Manufacturing Engineers I have over the past couple of years become intrigued and fascinated by conceptual designs of large scale machinery, right down to the smaller desktop based futuristic designs.
I have been following Mac Funamizu's work for quite a few years now and have always been in awe at his thought processes that results in his conceptual designs. Mac Funamizu is amongst the best, he is a web/graphic/industrial designer working in Tokyo, Japan. His blog petitinvention has a wealth of some of the most gorgeous designs I've seen.
These are some of my favourites.
This first design is a transparent futuristic desktop known as Zafiro. It resembles designs that wouldn't be out of place in Sci-Fi movies such as The Island, or Minority Report. Transparent OLED panels are already out and about today, but not perfected just yet. Several transparent OLED designs were shown off at the CES show this January.


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Lee Modern Series Slim Fit Tapered Leg Stretch Jean
Details https://www.belk.com/p/lee-lee-modern-series-slim-fit-tapered-leg-stretch-jean/32005012014151.html
Orig. $60.00$34.99 34.99
Additional Information
The Lee Modern Series brings you these slim fit tapered leg jeans featuring machine washable active stretch denim for a comfort-centered fit. Distinguished and versatile, this perfect pair is the ideal match for your favorite tees for a casual look you'll love.
- Button closure
- Classic 5-pocket styling
- Belt loops
- Slim fit, tapered leg
- Cotton, spandex
Shipping Details
Shipping Details
Shipping your purchase is easy at belk.com. Depending on your shipping method and the destination of your package, you can expect it to arrive within 4-7 business days Shipping Information.
Return Details
Returns are easy at belk.com. Easy returns
Lee Modern Series Slim Fit Tapered Leg Stretch Jean is rated out of 5 by 25.
Rated 5 out of 5 by Jerry from Great jean My husband is short legged, and thin legs. He is portly and has to buy jeans bigger around to fit the waist, but then they are getting longer in the reach and bigger in the legs. This jean is the perfect answer. I could order them in a 29 length with an appropriate waist and the legs are just right. The stretch fabric makes them fit great. Thank You LEE.
Date published: 2018-09-15
Rated 5 out of 5 by Migz from Nice fit The pants is great! Perfect fit and yet very mobile, I feel comfortable in it all day long. Perfect fit through the thigh and legs perfect for my boots. Love the color as well!
Date published: 2018-08-27
Rated 5 out of 5 by Sonny Jr. from Really great Jeans ..... Modern series slims are good fitting jeans. I previously have purchased Modern Series Slim straight jeans which fit good. This time, I went for the SLIM TAPERED LEGS. These fit even better! With about average size/width thighs (5-10, 190 lbs), the upper thigh fit is really nice with just enough roominess to make them comfortable without being tight. The STRAIGHT jeans were a little too 'baggy' at the thigh section. However, if you have exceptionally thick thighs, these might be too tight for you. For me, these are comfortable and they look great with a nice shirt. The 'Waldo' color isn't as 'blue' as the pic on the colors section. I was expecting a more blueish color. These (Waldo color) are basically just a standard jean color that look pre-washed. Besides the difference in color expectations, I'm keeping these jeans because I really love the fit.
Date published: 2018-07-18
Rated 1 out of 5 by geo from Black jeans I have purchased four jean in different colors in this model. The Black jeans were very tight and could not fit in them. I did not have an issue with the other three they were a perfect fit. I sent the back and reordered the black jeans they were also too tight. Not sure why.
Date published: 2018-05-30
Rated 2 out of 5 by K. S. from I will not buy again Had previously purchased this product and was well satisfied but they changed the fabric by adding spandex. I ordered 36 X 34 and though both pair stated they were that size the actual waist came in about 39 inches. I had taken the tags off before trying them on so I could not return.
Date published: 2018-05-26
Rated 5 out of 5 by Al from Excellent fit and quality I've now ordered 4 Pairs of slim jeans in different colors. All fit perfectly, colors are great and so is quality.
Date published: 2018-04-07
Rated 5 out of 5 by Reina from Great fitting jeans I bought these jeans for my husband who has always had trouble finding some that are comfortable and look good but he loved these and says he found his forever brand of jeans.
Date published: 2018-04-03
Rated 5 out of 5 by Skeeterhouse from MODERN SERIES SLIM TAPERED LEG JEANS FINALLY! I've been through several pairs of loose fitting LL Bean jeans, and have sent back several pairs of Levi's because they were too tight and too low at the waist. I'm 5'8" 150. These jeans fit perfectly. I just wish they had regular jean colors instead of all these names I can't decipher.
Date published: 2018-03-08
- bvseo_sdk, dw_cartridge, 16.1.0, p_sdk_3.2.0
- CLOUD, getContent, 7ms
- reviews, product


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Sunday, November 7, 2010
Quelques arpents de snark …
Yet another vaguely familiar stanzel of this on-going comixed version of Lewis Carroll's Hunting of the Snark. In this case, the experienced reader will be reminiscing over a faint bouquet of René Magritte with india ink undertones and a strong finish of unasked-for avuncular advice.
Readers who don't go in for that sort of thing will prefer to enjoy the bowl of brimming curds, an oblique reference to the Baker's nom de guerre of « toasted cheese ». Carroll's fixation upon dairy products in the Snark would make a fruitful topic for a doctoral dissertation for correspondance-course shut-ins and distance-learning basement-dwellers.
The weeping dolls on the Baker's coffinate bed are a clumsy attempt on this artist's part to create a sense of familial crisis; they are representing the Baker's honest though poor parents mourning his oppresséd soul.
Thick gravy-like helpings of oppresséd souls served upon cheesy hearts, a perfectly melodramatic serving of Victorian poutine!
Elsewhere on The Hunting of the Snark …
• This snark is your snark, this snark is my snark
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Vampire Rain Xbox 360Reviewing: Microsoft Xbox 360 | Rating:
Vampire Rain begins with a fairly lengthy training session that asks the player to do nothing more than copy the movements of a teammate. This stage is uneventful, beyond boring, and a horrible way of starting a game. Whoever created the saying "it can only get better from here" is a liar. After the first nails-on-blackboard stage, you can almost see Vampire Rain's pain-inducing gameplay crumble right before your very eyes. Most of the levels are so blocky that you would think they were made with LEGOs. I've seen broken gameplay before, but nothing this ridiculous. One of the vampires that detected me just ran around in circles. Let's not forget how often you run into invisible walls, or how inefficient your weapons are. Multiplayer is slightly better simply because you can actually attack everybody and be in control of a Nightwalker. It's just sad that being allowed to fight is one of the few positive things this game has going for it.


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We live in a fast-paced society where almost everything is concrete and the works of men are all we see. The challenges brought by this fast life pose a threat to the much needed connection with our Creator. We need time aside to reflect...on life, it's purpose, our purpose and actually find ourselves. But what other place would be conducive to encourage such thoughts than amidst nature? There are plenty of lessons we can learn from this silent minister. Nature writes a picturesque and evident story of the Creator's love and constancy, just like an evergreen tree. The beauty of quietude and purity found in nature "leads the soul away from sin and worldly attractions and toward purity, peace and God."
Thursday, 29 May 2014
Monday, 26 May 2014
Mental Health #1 - Walk by Faith
Follow the logic as we go through some few pointers on maintaining mental well-being over the next few weeks:
"For we walk by faith, not by sight." 2 Corinthians 5:7
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Taste of Japan in central Moscow
Aikido is derived from the samurai fighting techniques of ancient Japan and started to extend its global appeal over the past two decades. Students are taught to use their attacker's aggression and power against them. This is done through the use of throws, joint locks and pins.
The Yoshikan style has the second largest aikido organization worldwide and is often called the hard style because of its hard training methods. It emphasizes self-defense techniques and is one of the martial arts taught to the Tokyo police.
So despite its physical demands, the aim of Yoshikan is not about attacking your opponent but restoring a state of calm as eighth dan master Takeniko Sonoda explains:
"Every martial art's aim is not to fight. The aim is peace, because peace is very difficult to achieve. If we want to make peace we have to be strong, not only against the enemy, but strong inside ourselves."
The dramatic nature of the moves means aikido can be adapted for Hollywood action films, which have helped spark a worldwide interest in the martial art.
"It happened when I was just ten years old, and I was very impressed by the aikido of Steven Segal, and this movie star impressed me very much. I tried to find something like this, where you can control your opponent very easily and do it very effectively," says Viktor Rudakov an aikido practitioner.
Actor Steven Segal is a 7th dan black belt in aikido and is the first foreigner to operate a dojo or a training center in Japan. His films have helped make aikido more popular and attractive. Students of Yoshikan also value the philosophy behind the fighting.
"First of all, it's the spiritual development. Of course, the physical development is important because I have to keep fit, its one aspect, but the spiritual development is more important for me because when I understand that I develop my spirit and my mood and everything in me, inside and outside me, I think Yoshinkan is one of the best things in the world," says the masterclass attendant Irina Senincheva.
Judging by the all round benefits these students can gain from such a demanding martial art it's difficult to argue against that.


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I'm a leaf on the wind. Watch how I soar!
– Hoban Washburne, Pilot of Serenity
You, too, can be a leaf on the wind with this limited-edition key chain that converts into a pendant and features a gold-plated Serenity.
Measuring 5/8 inch from reactor to bridge, the world's tiniest Firefly is cast in gold-finish metal and sits atop a bronze-finish metal leaf, itself measuring just under 2 inches.
The Gold Leaf on the Wind pendant comes attached to a heavy-duty bronze-finish key chain, which can be removed with needle-nose pliers.
A black cord necklace (included) can be used to wear the pendant – or you can use your own necklace, if you prefer.
We Also Recommend


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Report Ad
Expired! This ad has expired. ARxZGOuj
** Amazing P.omeran.i.a.n Puppies for sale thanks for your time**
- Price $200.00
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- Posted on: 2014-12-15 09:54:25
- Classified ad views:
Map location: 86351, Sedona, Yavapai, Arizona, USA
Contact Seller


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Comment! It's anonymous! Post information you know, rumors you heard, your experiences, or contribute to the discussion by answering or asking about layoffs at S & W Wholesale Foods. The comment form is located near the bottom of the page.
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Five Secrets Furniture Stores Will Never Tell You
get your FREE report now!
As we are a fashion industry, the images below are simply a representation of the flavor of Urbanism product samplings. Things here change daily.
Home | About us | Urbanism Ways | Products | Warehouse to you | Contact Us
Urbanism Furniture | 660 W. 17th, Warehouse #39, Costa Mesa CA | 949-645-4459


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Chlorine stains
Chlorinating, maintaining the right chlorine levels,
chlorine problems. Dichlor, trichlor, cal hypo, bleach,
granules, chlorine pucks and chlorine sticks.
chlorine problems. Dichlor, trichlor, cal hypo, bleach,
granules, chlorine pucks and chlorine sticks.
2 posts • Page 1 of 1
Chlorine stains
Evidently I had a high chlorine level when my local Pinch a Penny rep said to add a half a jug of liquid chlorine and 3 pints of acid. It didn't register as having any chlorine, after I had a problem he thought that the reading was too hight to register. As a result, I appear to have stains (dark walls and some other spots near my strainer and stairs. He then had me put in some chlorine reducer and that seemed to cause the stains. My question is can these stains be remored and how?
stained walls
I have the same problem in my pool and a few weeks ago I had to drain it to repair a crack and the gunite company suggested an acid wash on the walls, it looked good for a little while but the stains came back. I hope someone has a better suggestion for us!
2 posts • Page 1 of 1
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