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Key Ingredients
- Laminaria Digitata Powder
- Apricot Kernel Oil
- Lithothamnium Calcareum powder
- Bentonite Healing
- Natural Ingredients
- Gentle on sensitive skin
- Highly effective!
- Expensive compared with other popular blackhead removal products
- Results may be slow to see
Vi-Tae have become one of the most trusted and well loved providers of natural and effective skincare products. They have earned this reputation through their dedication to skincare solutions which do not rely on the use of harmful chemicals. If only more companies would follow their lead.
The new blackhead remover by Vi-Tae – More Than Clean is no exception to this ethic of quality. Their unique formula is not only effective at removing blackheads, but also works to keep them away by removing surface toxins and supporting the health of skin cells. The effect of this wholesome approach is a well balanced skin tone with smoother, almost flawless pores.
So what is in it?
Vi-Tae more than clean has surprisingly few ingredients, but they all play a vital role in its powerful effects.
1. Laminaria Digitata Powder – This is a type of sea kelp which is well known for its skin conditioning benefits. This ingredient contributes to the health of skin through its high vitamin content. These vitamins boost collagen production and provide cells with the nutrients they need to protect against free radical damage.
2. Bentonite Healing Clay – This clay has been used for millennia and is well known for its ability to reduce the appearance of blackheads and acne. When wet, the clay becomes electrically charged, attracting impurities out of the skin and replacing them with moisturizing elements.
3. Apricot Kernel Oil – This ingredient acts as a gentle and clean moisturizer. Apricot Kernel Oil is particularly effective with oily/combination skin types as it can penetrate through the oil, soaking up dirt and impurities.
4. Lithothamnium Calcareum powder – This is the true secret ingredient of Vi-Tae – More Than Clean's power. This naturally occurring compound is packed full of vitamins and minerals such as vitamin A, B, D, E and K, healthy fats such as omega 3 essential fatty acid, vital amino acids (which are not created within the body so must be absorbed through diet/through the skin), and antioxidants which protect the skin from free radical damage. All together these features are like a skincare product in of its self!
The combination of these ingredients provide a simple path to healthier skin, and when your skin is happy, you will feel happy.
The main pros of this skincare product is its natural formula and gentle approach. Many modern skincare products provide a quick solution, but will leaving you needing to come back for more when the problem doesn't go away. Vi-Tae more than clean is different. It will not only do a great job of removing blackheads and acne, but it will do it without irritating the skin. What more could you ask for?
It is hard to suggest any real cons for this product other than the price. It is a little more expensive than most other ance and blackhead products on the market today, however you certainly get what you pay for with this product!
Review from a customer:
Here at blackhead expert which love natural products, so it is no surprise that we love Vi-Tae – More Than Clean. Our product researchers always keep a bottle of this product in their bathroom, as they find it the most effective yet natural solution for removing blackheads and acne. The quality of this product is unbeatable.


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The Ponca City Christian Academy (PCCA) exists to provide a spiritual ministry and an education that is effective in the spiritual formation of its students.
In addition, our responsibility is to help each student to: think biblically, learn devoutly by being involved in intentional spiritual formation, serve excellently by living up to their God-given abilities, live globally by loving the world through Christ and have a proper understanding and acceptance of a person's role in life at home, work, play, and worship, all grounded in the Christian concept of love.
PCCA's energy is channeled to promote high academic standards while helping students achieve skills in creative and critical thinking using the best integrated curriculum available.
Our responsibility for the student encompasses the spiritual, mental, intellectual, physical, social and emotional area.
Bible teaching is experienced throughout the total curriculum.

subset: commoncrawl


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Better than: Wine and candlelight
Miguel wants to love you. He wants to kiss you. He wants to hold you and make you feel like a woman. He wants to adorn you with his affection. He is also apparently, judging by his lyrical content and dance moves, DTF.
Hormones were thus raging last night at the Hollywood Palladium, where the new soul crooner performed as part of Bud Light's 50/50/1 event, a one day nationwide concert in which 50 acts play shows in every state. Louisiana got Big Boi, Alaska got Portugual. The Man. and Los Angeles got its hometown son Miguel.
See also: Miguel Finds His Place
"Basically, I am Los Angeles," Miguel said at one point during the show, noting that he's the child of a Mexican father and an African American mother. If the San Pedro-born singer's ethnic heritage makes him an L.A. poster boy, so does his hipster fashion sense. Last night he was eastside chic, sporting torn jeans, a letterman jacket, a leather vest and a button down shirt tied around his waist 1995-style.
See also: More photos of the show.
He worked these layers, at one point letting the jacket slowly slide off of his shoulders while lusty shrieks emanated from the audience. When the jacket was gone he briefly lifted up his white t-shirt and flashed his abs at the crowd while smiling his perfect smile. (More shrieking, obvs.) His haircut was high and tight, and his aviators stayed on for the first half of the show.
The man is good looking, to put it mildly, but if he were simply handsome then he'd just be another dude slinging cocktails behind a bar in WeHo. Fact is, Miguel can sing. Really sing. His voice is something delicious, alternating between a smooth falsetto (lusty shrieks) and an outright wail reminiscent of Marvin Gaye.
See also: L.A. Electronic and R&B Music Is Suddenly Sexy
Last night's set borrowed heavily from Miguel's 2012 breakthrough LP Kaleidoscope Dream. Some of the songs were kind of boring, especially the slower ones, but Miguel performed the shit out of each of them. His stage presence is magnetic and borderline goofy, like a 21st century Little Richard with a dash of Prince's sex appeal. This is to say that Miguel was a highly animated and utterly enthusiastic pantry dropper, smiling often, running back and forth across the stage, falling to the floor, and doing a sort of knee-popping modified running man dance, all with total commitment. He also did the splits, like, three times, and there was also a lot of thrusting. (And so much lusty shrieking).
It was a well-executed production. Miguel was backed by a fairly excellent all-male band that included a drummer, bass player, a guitarist and some guy doing something with a laptop. Their performance was tight, loud and done with an enthusiasm which matched Miguel's own, which is saying a lot.
Banter oscillated between sexual innuendo and deep thoughts. During "How Many Drinks" Miguel rephrased the song's chorus, asking the audience literally how many drinks it would take for us to leave with him. "Ladies, three?" (Lusty shrieks). "Two?" (More screaming). One?" (We're freaking out here). "None?" (Literally women are rushing the stage). "Prove it," he demanded. (And I'm sure some poor girl fainted.)
During a more serious moment, he he went on a bit of a ramble about painting your life with your thoughts and the power of belief and blah blah blah, but it was a nice message that was was kind of endearing because he seemed to really mean it. Miguel has got that alpha male thing going for him in the sense that he can get away with most anything because he does it with confidence. Or maybe one is just dazzled by his smile and his dance moves and thoughts about getting him alone and doing all the things he sings about. (Lusty shrieks from the inner monologue). In any case, he's got the sex vibe thing down in a way that's different from the "Blurred Lines" bro fest circle jerk crew in that he doesn't want to make fun of you or demean you, he just wants to make you feel good. At least he's capable of making one think that that's what he wants, which is enough.
He did play with our emotions via a brief teaser of his breakout hit "Adorn" before announcing that he's happy L.A. "finally legalized" and then going into "Do You..."
"Sorry mom," he said after repeating the song's chorus ("do you like drugs?") over and over while writing around on the floor. The audience was going wild, although it was unclear if the shrieking was for our mutual love of drugs, or because we really like Miguel. In any case, he then did "Adorn" in its entirety, starting an audience wide dance party singalong before exiting the stage and then coming back out to cover a verse of Tupac's "I Get Around."
"My name is Miguel. "Don't you ever forget it," he warned us before closing the show with "Beautiful," his summer jam duet with Mariah Carey. Mariah Carey herself didn't show up, but that was fine.
Overheard in the crowd: "If my boyfriend is still awake after this show he's definitely going to get lucky."
Random notebook dump: Jay-Z wants to farm your content, Miguel just wants to hold you.
Full setlist below:
Follow Katie Bain @bainofyrexstnce, and like us at LAWeeklyMusic.
Top Ten Musicians of All Time, In Any Genre
Top 20 Sexiest Female Musicians of All Time
Top Ten Awkward Coachella Dance Move GIFs
Set list:
Strawberry Amazing
Sure Thing
The Thrill
Use Me
All I Want
How Many Drinks
Adorn (Tease)
Do You...
Candles In the Sun
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Lotus Flower Bomb


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Asus to Ship Quad-core Transformer Pad 300 Tablet
ASUS will be introducing the latest and greatest Transformer Pad 300, billed as a laptop replacement. The Transformer 300 is the successor to the Transformer Prime, sporting some new features and improvements. The pad will be released on April 22nd.
The tablet display shows images at a resolution of 1280 by 800 pixels. The mobile connectivity options with the tablet include Wi-Fi, 3G and 4G LTE.


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The ToS state
How come "predictions or threats of kammic retribution" are against the ToS? What are the grounds for that?2. Speech
Any subject matter that may be off-topic or is intended to cause disruption or harm may be removed without notice. This includes, but is not restricted to:
d. Unsubstantiated allegations against individuals or traditions - including psychoanalyzing other members, and predictions or threats of kammic retribution
(I didn't know where else to post this.)
Thank you.


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Eat your way to radiant skin with Jacqueline Alwill
Inspired by our NEW Body Care Range, our favourite Australian Nutritionist, Jacqueline Alwill cooked up two rather delicious and delightful meals with freshest of ingredients full of antioxidants that will help you achieve radiant skin by nourishing you from inside out and get you started for a glowing spring.
There is SO MUCH to look forward to in the Spring, it's one of my favourite times of year. New season produce, lighter meals, fresh ingredients to make you feel nourished from the inside out. In partnership with Jurlique and for the launch of their NEW Body Care Range I've created this delicious recipe which draws on ingredients from the range and delivers it to you ready to eat. Pretty great right?
Breakfast (brunch, lunch - maybe dinner too?) of champions - SAGE BRUSSELS AND CAULIFLOWER RICE. Abundant with nutrition from cauliflower, garlic and brussels to support our bodies natural detoxification processes. Full of fibre to aid digestion and satiate our appetite. And with the gentle inclusion of sage, enriches this dish with both anti-oxidant and anti-inflammatory nutrients too.
You can play with additional flavours such as pecorino or if you prefer dairy free and purely plant based then a touch of vitamin B rich nutritional yeast will do the trick. Serve with fresh sourdough or gluten free bread, some sautéed mushrooms and beans and you have the perfect, nutrient dense, balanced meal.
Serves 4
1/4 cup extra virgin olive oil
2 cloves garlic
1 leek, white part only, diced
1 head (700g) cauliflower, cut into florets, blitzed to form a rice
200g brussel sprouts, finely sliced
small handful sage leaves
2 teaspoons lemon rind
2 teaspoons nutritional yeast OR 1/4 cup pecorino, shaved
1 cup baby spinach
sea salt and black pepper
Heat a large frypan on medium heat, add olive oil, garlic and leek and cook 3-4 minutes until translucent. Add cauliflower rice, brussel sprouts, sage leaves and lemon rind and cook approximately 6-8 minutes. Sprinkle nutritional yeast if using a non dairy option and toss through baby spinach to warm. Seasons with sea salt and black pepper and sprinkle with pecorino if using. Serve direct from the frypan with sautéed mushrooms and butter beans and avocado for a delicious wholesome meal anytime of the day.
SAGE BRUSSEL AND CAULIFLOWER RICE - Inspired by Restoring Lemon, Geranium & Clary Sage Shower Gel
Using antioxidant rich citrus fruits such as grapefruit, blood orange and lemon, plant protein charged quinoa, asparagus, liver supportive bitter leaves, maple and olive oil it's such a winning combo to create not only a beautiful salad to look at but one that makes you feel great too. And when we feel great and our bodies are well nourished our skin shows that wouldn't you agree? Citrus Asparagus and Quinoa Salad… welcome to Spring my friend.
Serves 4
2 blood oranges, peeled and sliced
1 ruby grapefruit, peeled and sliced in segments
1 bunch asparagus, trimmed and cut in thirds
1/4 cup quinoa, rinsed
3 cups mixed rocket and watercress
1/4 small red onion, peeled and finely sliced
100g coconut yoghurt or ricotta
sea salt
black pepper
1 tablespoon extra virgin olive oil /
1 tablespoon maple syrup
1 tablespoon lemon juice
Place quinoa in a small saucepan with 1/3 cup water and bring to boil, reduce heat, simmer covered for 10-15 minutes or until water is absorbed and the tails of the quinoa are showing. Fluff with a fork and set aside to cool. Whilst quinoa is cooling blanch the asparagus in boiling water, refresh in icy cold water, and drain. Whisk the dressing ingredients together in a small bowl. Arrange the rocket and watercress on a large serving platter, sprinkle quinoa over the leaves, followed by the blood oranges, grapefruit and red onion. Place small dollop of coconut yoghurt or ricotta around the platter. Drizzle with dressing, season with sea salt and black pepper and serve.
CITRUS ASPARAGUS AND QUINOA SALAD - Inpired by Refreshing Citrus Shower Gel & Body Lotion
By Jacqueline Alwill xxxx www.thebrownpaperbag.com.au Instagram Facebook Twitter
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Well okay; "winter" as far as OC is concerned. And actually, come to think of it, that reference doesn't really apply to what I'm writing about, but whatever. I'm committed now (because I miss GoT and really want the next season to come out already).
This quarter was tough. Like, seriously tough. I realized earlier this week that my expectations of theory research were completely and totally incorrect. More to the point, I went about this first project almost entirely the wrong way, taking to the problem like a bull in a china shop. Which, in case you're curious, didn't work too well.
I've recently started getting into lock picking (just as a hobby; no plans to recreate Oceans 11 any time soon) and what I enjoy most about it is how deliberate one has to be to get through a 6 pinner with security pins. You can't just jam two ends of a paperclip into the lock and expect the thing to open. It takes time, finesse, and patience.
Theory is a lot like that. I'm sure that as I learn more, things will go maybe a little smoother, but the fact is, there is always going to be something new in any problem worth researching just by the nature of how research works. I often tell people that theoretical chemistry is neat because it lies at the intersection of chemistry, physics, and mathematics. The past week or so has made me realize that I was regurgitating this lip service without realizing what it actually means.
I wish I'd gotten more done this quarter, but working through this has been really valuable. It's a cliché, but I almost feel like I've learned to crawl over these past few weeks.
Now it's time to try and stand up.


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We'll buy your car. We not only sell used cars, we buy them, too!
That makes New Country Ford the place to come when you sell your car. It all starts with our fast and free appraisal. No appointment needed... just stop by anytime during regular business hours. Or, fill out the contact form to start.
Selling Your Car to New Country vs. Private Party Sale
- No Advertising Expenses
- No Meeting Strangers at your Home or Office
- No Giving out your Phone Number or email address
- No Wasted Time with Buyer Financing Issues or Tire Kickers
- No Haggling. Our first price is our best price.
- Our Payment is Always Good
- We Handle Your Loan Payoff
- We Handle Your Title Transfer
- We Need your Car and Pay Top Dollar
If you're ready to sell your car in New York, just fill out the online form to set up an appraisal - we'll take care of the rest! Our expert team provides a no-hassle experience for New York drivers who are selling their cars. You can count on a quick and easy transaction.
Why wait any longer? Contact our New York Ford Dealership to see how much cash you can get when you sell your car in Upstate New York.


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Minus five (days) on the countdown to TED2007. The whole team is at work applying the final touches and extinguishing the inevitable last-minute fires and preparing to head to Monterey (which also means that from this point on, no one on the team can guarantee to respond to individual email or phone requests… Apologies).
In the meantime, here is some reading material: a story in this week's BusinessWeek: "Forget Davos. I'm booked up for TED":
TED is a place where "you meet people who are smarter than you are".


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Fireblast Fat Burner - Version 2
Our most popular fat burner is back, and we can verify it's as strong as ever!
From the moment of conception, the alchemists at Wizard Nutrition knew that FIREBLAST was extraordinary. A discovery of such magnitude is rare in the wizard community, and for a time it was considered impossible to improve. But after months of intensive research and rigorous testing, a team of elite alchemists defied the odds, making a breakthrough that led to the invention of FIREBLAST v2.
Exceeding the benchmark set by the original, FIREBLAST v2 is undoubtedly the most potent fat burner on the market. Boasting unrivalled thermogenic power, a cleaner energy complex and a refined set of mood enhancing ingredients, FIREBLAST v2 will light your way on the darkest of days.
FIREBLAST v2 features a new fusion of stimulating ingredients, and is completely free of DMHA. The synergy of Pure Theacrine, Cymbidium Goeringii Extract, Juniper Berry Extract and Fulvic Acid delivers a much cleaner energy boost and superior mood enhancement, preserving the strength of the original FIREBLAST capsules whilst eliminating any drawbacks.
Every capsule is packed with the power of infernal combustion, ready and primed to incinerate fat throughout the day.
Q. If I've been taking the original Fireblast capsules, how will I respond to Version 2?
A. If you have been taking them for a while, there is a chance that you have developed a tolerance to some of the ingredients present in the original Fireblast capsules. Because Version 2 contains new compounds, it should have a more noticeable and reliable effect.
Q. What's the initial feedback? How does Fireblast v2 compare to Fireblast v1?
A. We've given out lots of samples of Version 2 to people who have been using the original daily, and the majority of people notice an improvement in energy levels and overall mood compared to Version 1. There are no reports of a drop in fat-burning effectiveness.
Wizard Nutrition FireBlast
Infernal Combustion Feel the heat rise as you incinerate excess fat throughout the day.
Fuel Your Fire Enjoy a substantial energy boost and an elevated mood to keep you on top of your game.
Wizard Nutrition Fireblast is a potent thermogenic supplement which begins by enhancing your mood and providing a nice feel good energy to increase focus and productivity.
It also aids in the process of appetite suppression and thermogenesis to assist in burning away the stubborn fat.
Key Features of FireBlast Fat Burner
- Increases Feel Good Energy
- Supresses Appetite
- Assists With Weight Loss
- Increases Productivity
Directions take 1 capsule daily, for best results consume on a empty stomach.
I've used the first version of the wizard nutrition pill and it would amazingly. I lost 11 kg over the months I was using it. on my second bottle, I kept to the version 1 and I kept that 11 kgs off. then this came out so I got it. I kept my diet and exercise routine exactly the same throughout all three of these bottles and I gained back 5kg while I took this version. all my sweet cravings came back and I wasn't getting the same level of energy that I used to in version 1 so ill be sticking to that from now on.
Definitely boosts energy if your after a morning workout and makes you sweat. Did feel a bit sickly though so I recommend drinking heaps of water. Is my first time trying fat themo blasters and can say it does give you that extra energy boost to work out longer. Didn't have the sweet after noon sugar craving either. I wouldn't say it uplifts mood just uplifts energy level initially like any caffeine based fat burner.
Pretty dam impressed with this product.
as an avid user of v1 and v2 and now the ultra i highly recommend this product to anyone that likes a massive boost to kick off the day and the extra energy for a workout.
When I first used V2, I got nauseous really quickly after a massive workout, thankfully this has subsided! V2 is amazing - I've never had a fat burner before where I sweat for hours afterwards and at the drop of a hat. I'm thankful for the cooler Wellington days! I've seen some amazing results from Fireblast, In 6 weeks I dropped a dress size and I'm still going. Definitely recommend this supplement along with a balanced diet and a good workout - you will see a change.
Formula number 2 is slightly better than the 1st lot i think i have used 4 bottles of the 1st one but the second one is slightly more longer in effect i reckon
Been using Fireblast V1 for as long as it has been on the shelf till i could get my hands on v2, V2 overall i find alot better in effectiveness and feeling, the mood wasent so skitty and was alot more mellow very similar to Xenavar from Victory, the the appetite suppressant lasted way longer than V1, still felt the same thermo fat burn effect at the gym, overall id rate this product a solid 10/10 being a v2. Much better overall
"wow, just wow" I honestly can't remember the last pre workout or fat burner that kicked my a** like this one. Grabbed a sample pill, took a whole and absolutely powered through a workout, added extras and felt awesome doing it. Took it at about 10:30-11 am after breakfast and was able to fall asleep at 11:00. No significant crash but a bit sore after pushing through everything. Get it before it's gone!
I bought the fireblast powder that is mixed with water and is suppose to be a half dosage from the tablet. It definitely does what it says it does and it isn't as strong as the full dose capsules BUT I only have two major downfalls to this powder. First of all the strawberry lemonade is revolting and everyday the drink was harder and harder to swallow, one time I even threw up because it tastes so bad AND rather than making me feel good I felt the total opposite I felt drained, nauseous and very light headed but that wore off a bit after tolerance to the supplement. If I could give fireblast a suggestion it would be PLEASE make half dosage capsules so we don't have to endure a 200ml glass of pain every morning.
Not bad - im 160kgs and this little black pill had me sweating - but i would say to people dont take it at 9 pm at night if you Dont want to sleep lol i found that out the hard way
Started taking this 6 weeks ago after taking Oxyshred for a while. For me I didnt get any tingles or explosive energy but once I got to the gym and got going something clicked. I started sweating up a storm and I actually ran for a good amount of time (I dont usually run). It was sneaky almost, so it surprised me haha. I dont find this gives me amazing energy but it does give me endurence I guess? I dont feel as worn out so I can workout harder and longer. I take two scoops in the morning and sometimes another two before I go to the gym, I think I have a high tolerance though. Flavour is average, would be awesome if they did a mango or something not so sweet as somedays it has me feeling yuck. Started taking SAN PURE CLA 1250 180CAPS with it as advised by my local OneSupps and I think this has been an awesome combo. 6kg in 6 weeks and maintaining muscle on a low carb diet ?
Have been taking these for about two weeks now. My first day I took them I had the crazy energy levels but since then all I've felt is mildly depressed and had absolutely no energy. But as far as an appetite suppressant? 10/10. Have literally been surviving off a few crackers a day with no hunger pains, no cravings, no desire to eat etc. has made dairy and sugar taste super sickly, can't stomach meat or anything besides extremely bland food. I honestly don't think that's really healthy to be eating that little but I'm feeling weightless and I'm enjoying watching my body slim down each day so I will continue taking them. Hopefully I can regain my energy though. So if you just want an appetite suppressant then yeah I recommend them.
Me and my friend both bought these pills with high hopes after reading the reviews. However they did not do anything for me except make me feel like shit. I did not get energy from them in fact they made me feel tired and generally like shit. For my friend they had an effect on her for only one day after that she felt nothing. Very disappointed as they aren't cheap.
I couldn't wait to try this. I took my first capsule yesterday at 8am. An hour later felt light headed. 2 hours later felt sick, I ate a handful of almonds and went to the gym. Smashed all my p.b.s and still had incredible energy. Felt high but Sicky. My heart felt like it was racing but it was normal beats. No appetite at all. 2 pm had to drive outta town but didn't feel that comfortable as having heart palpations and still feeling Sicky. Got really worried 12 hours later as still not feeling good at all. Finally 15 hours later at 11pm I felt OK. Today got on scales and have lost 2kgs overnight, Wtf. I want to continue but will take half dose!
I've only been into the gym scene for around 5 months. Haven't really tried any other products to compare. As far as fat burning goes, not too sure if this does what it says but OMG my energy levels are fantastic. No need for coffee or any other energy type drinks anymore. I even have one of the girls from work on these instead of V drinks. That's how good they are. :) I'll have one around 7am and by around 3pm I think they are nearly gone from my system. Sometimes I get the shakes but its only mild and doesn't bother me. Definitely feel significantly happier / awake using them.
Right, here we go!
7.10am My usual morning wake up: Nespresso Coffee with a dallop of thickened cream
9.10am Fireblast arrived with my Dino in a racecar! thanks awesome Xplsovive Team, I love it! It's got pride of place on my cubicle wall.
9.15am Popped a pill with around 300ml water
9.30am Dem feels started
10.20am Feels def hanging around, feeling real chatty. Memory not 100%, thoughts are a bit wandering.
10.30am Dem feels coming in strong... No real thermo, but air-conned office whips any heat away pretty quickly.
11am Mad cotton mouth! 750ml down the hatch. Usually hungry around now but nada hunger whatsoever. A bit of old clenchjaw too. tried to walk slowly, legs had other ideas though, was powerwalking without realising.
11.30am Had a few bites of a bun, still not hungry.
12pm Finished bun, wasn't compelled to eat, but needed to. Still feeling it for sure. A bit scatterbrained to be fair. But didn't sleep fantastically well last night.
12.30 Had lunch, just a wee mini turkish delight bar from a box of Favourites. Went for walk, a LOT of energy. Feeling very thirsty
1pm Still there, not as strong though, wondering if water is tempering the effects. Still no real thermo effects. Appetite suppressant is still strong.
1.30 Dem feelz still ongoing. Busy at work, but time is going quickly. Still hard to focus a bit. Feels good to wander though lol.
2pm Still feeling good. Good appetite suppressant going on.
2.15 Museli bar for afternoon team, still going strong. The bar tasted a lot sweeter than normal, like sickly sweet.
3.30pm Yawning a bit, sitting on my ass too much today. Definitely still working, good appetite suppressant, feeling mildly thirsty still, had over 2 litres! Walking around has woken me up again, def still buzzing.
I just bought "Wizard Nutrition Fireblast" as I kept hearing the reviews about it. So far I'm impressed as this product is a great energy booster with no noticed side effects.
Sleep Deprivation.
You have heard all the best, I never knew I'd be the guy writing the worse.
NOTE: Its NOT For Everyone, If you belong to a certain minority as me, Then your body will be prone to sleep deprivation as an side effect. You may be big and strong, but your body just wont accept it.
Try a small sample for a few days to test it out before you purchase the whole bottle.
Now honestly speaking, the Wizard Fireblast, a Great product and as much as I liked it, But alas not without its own serious downsides for some of us,
For those who the formulations side effects are noticed by, as myself, even a single dosage at early morning, prevents me from falling asleep and will keep me up till the mid day the next day till i start feeling drowsy..This has caused me to miss out on a weeks worth of workouts, and a random fever. My Body is trying to tell me something, and that is, this is not for me and not worth it at all.
Again, There is a majority it wont affect and they will ride right through it, There is something in it that a certain minority call it blue blood, wont be able to digest right per say and be prone to this side effect - unable to sleep. I drink strong coffee all the time, never had such sleeping issues till I added the Fireblast. and its been the best and the worse thing i have done, best because it gives me a lot of energy, focus, worse because it robs me of my nightly sleep,
And needless to say, any pill that robs you of your sleep is not worth taking or messing around with. As I said, try a small sample for a few days before you purchase the whole bottle.
I have a topic here - https://supplementreviews.co.nz/forum/topic/3729-wizard-fireblast-sleep-deprivation/#entry94414
Just buy this. Seriously. It is working perfectly and better than I had expected it to!
I am pretty cautious when buying fat burners. They normally have a high price and are very controversial since I find in some cases, they don't do anything!
However, this product is working so well I have been talking to a lot of people about it.
Supplements are just that. They should supplement a diet and exercise program to lose weight. Even with the strongest fat burners on the market, they don't work just by taking them and then eating rubbish and doing no exercise. Fireblast, combined with a good diet and exercise program will deliver you results. I promise!
This I am rating as 11 out of 10. It is that good. It is my go to for fat burners from now on!
fireblast is the 1st pill I've used in a couple of yrs that actually has done something sick of all the crap that is hyped up but does not work
Solid product for a newcomer to the supplement industry. thermogenics are felt within half an hour,a good solid alertness feel within 45 minutes of taking. still early days to determine actual fatloss, but can confirm loss of water weight due to the way fireblast has me sweating.
cant wait to see what other products the wizard is making, because this one is a maker
Wow!!!!!!! I bought this about a month ago from Xplosive supplements when i was on a supplement buying binge, this is the first thermo genic i have ever taken that makes me feel invincible. I started off taking half a scoop to judge my tolerance but have worked up to one scoop. I take it early in the morning and i feel the effects all day without any comedowns. It suppresses my appetite, gives me crystal clear focus and motivation. It is also worth saying that im not a heavy guy but this product has just shredded me and taken any remaining fat away that i did have left! I�m down from 12% to 7% in just under a month with little change to exercise routine; I�ve never had a product that has helped me to achieve those numbers. This was the first time i brought this but be it wont be the last especially with summer upon us!
Please click this link for my two week before and after photo! http://imgur.com/a/6eF9N
Wow!!!!!!! I bought this about a ago from Xplosive supplements when i was on a supplement buying binge, this is the first thermogenic i have ever taken that makes me feel invincible. I started off taking half a scoop to judge my tolerance but have worked up to one scoop. I take it early in the morning and i feel the effects all day without any come downs. It suppresses my appitatie, gives me crystal clear focus and motivation.
It is also worth saying that im not a heavy guy but this product has just shreaded me and taken any remaining fat away that i did have left! Im down from 12% to 7% in just under a month with little change to exercise routine, ive never had a product that has helped me to acieve those numbers.
This was the first time i brought this but be it wont be the last especially with summer upon us!
Oh wow this product is amazing, have always been hesitant on fat burners but im currently on keto diet and my carb cravings were strong so i decided to give it a go. all i can say is all my cravings are gone and i feel amazing so much clean energy and lasts for ages i take it at 7am in the morning and im still charging at 6pm. it will be a supplement staple for me :)
Pretty dam impressed with this product. Only used a handful of times to date but def interested in how the next 50 or so serves go. The most impressive aspect of this product to me is how long the effects last. It seems to be hours and hours. Took one at 4pm last week as was tiring and needed to get through the day....2am and still wide awake...doh!!
Oh wow this product is amazing, have always been hesitant on fat burners but im currently on keto diet and my carb cravings were strong so i decided to give it a go. all i can say is all my cravings are gone and i feel amazing so much clean energy and lasts for ages i take it at 7am in the morning and im still charging at 6pm. it will be a supplement staple for me :)
Haven't had a fat burner in awhile that has suppressed my appetite like fireblast done, since my stimulant tolerance is quite high.. It's rare for a product to hold me over most of the day, I took one capsule of Fireblast mid morning and I didn't need to take anything else, this surprised me a lot.. Provided me with insane appetite suppression plus amazing clean feel good energy.. Not only a great fat burner.. But could also be labeled the pingers choice.
For Maximum Results Stack With These Product(s)
Wizard Nutrition Essence Series CLA 180 Softgels$0.00 $59.95


text:
Sales Ended
Event description
exclusive Lunch Session on Business & Career Development.... Special for business men/women, Directors. Workplace Professionals and Entrepreneurs.
Special features include: Group Business & Career Coaching; Developing Financial Intelligence; Asset & Liability Analysis; Steps to Building Global Income Generating Systems; Lifestyle Check; And more Talking Business and Career Growth is fun…..
Attend and meet new friends.


text:
An intensely hydrating and therapeutic cream formulated for sensitive or allergy-prone skin. The anti-inflammatory properties of calendula and the healing powers of comfrey soothe and regenerate aggravated and dehydrated skin. Additional plant oils and butters replenish lost moisture while the essential fatty acids in echium help to promote skin suppleness.
Alcohol, synthetic preservatives, fragrances, colors, dyes, detergents and petroleum derived synthetics.
Purified water, sunflower oil*, olive oil*, shea butter*, coconut-derived emulsifier, vegetable glycerine*, jojoba oil*, plum kernel oil*, comfrey extract*, calendula extract*, corn-derived emulsifier, echium seed extract, natural vitamin e, jasmine oil*, orange oil*, corn extract, basil extract, natural lactic acid (from sugar beet)
*Certified Organic
Even with natural products, we advise all customers to carry out a patch test on skin 48 hours before topical application in case of a chemical reaction
Postage Costs
Ireland Orders
If your order value is €30 or more, it qualifies for free delivery to any destination in the Republic of Ireland and Northern Ireland (subject to a max weight of 25kg). Orders of values less than €30 will incur a standard delivery charge of €4.99. We use a courier company for all deliveries and a signature will be required on delivery.
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Standard delivery charge of €10.00. All orders will be sent by courier or by registered post with An Post (Irish postal service) and a signature will be required on delivery.
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Just one thing - you need to be signed into an account to create and add items to your Out of Stock List.
If you are an existing customer, please click the link below to loginLogin
When you set up a user account with our website, the order process is quicker and you can enjoy the many functions of your account, including your wishlist. With your customer account, you can also check the status of your order, and much more.Register Now


text:
Final Fantasy XIII sells 1.5 million in Japan over four days
We knew it would be big, but this big?
Final Fantasy XIII, released on the 17th of December in Japan, has already chalked up a monstrous 1,516,532 copies sold in its first four days of release.
The figures are from Famitsu/Enterbrain who also paint a pretty picture for the PS3 in general as SquareEnix's much-awaited AAA title has also helped shift 245,406 Playstation 3 systems in Japan last week.
Final Fantasy XIII hits Europe and NA in March.
Source: Examiner


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Original: $900
giclee: $150
print on paper: $70
Yesterday I went with my husband to the screening of the Santa Barbara art walk, held every Sunday, at Stearns Wharf.
Since my arrival in Santa Barbara about a year ago, we've been at the Stearns Wharf innumerable times. Sometimes just to listen to the sea, sometimes to watch a program, sometimes to feel the sand beneath our feet (sandals/shoes?)
This time it was for my art. And I met quite a few artists. The judges at the screening were artists, some of them having shown art at the Santa Barbara Art and Craft Show for decades. One of them was a fourth generation artist.
My husband met his former manager, who has found peace in jewellery making. She did look in sync with herself. That is what art does to everyone. We find our voice, our calling.
And then there was our neighbour, who was harried by the falling real estate prices, as the value of her condo has fallen by $220,000. And paying the mortgage was an enormous task, in these times.


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paolo nutini is an italian scotsman whose inspired lyrics, catchy music and passionate performances are winning him fans worldwide and paving the way for a remarkable — and very durable — musical career.
as a kid, paolo always assumed he'd join the family business and sell fish 'n chips in paisely, scotland, when he finished school. but while he was growing up, paolo's grandfather — a big music lover in his own right — introduced him to a wide variety of music, ranging from scottish folk songs to r&b. exploring on his own, paolo found he really connected with the stylings of the troubadours, like van morrison and john martyn.
at 16, paolo tagged along with a friend's band, selling t-shirts and occasionally sitting in, and by the end of the tour, paolo had found his calling. he dropped out of school, traveled the 400 miles southeast to london, and started gigging around town.
within two years, atlantic records signed paolo and brought him up to liverpool to record his first album with producer ken nelson — who, incidentally, produces records for such stellar acts as coldplay and ray la montagne. in liverpool, paolo created "these streets," an autobiography that traces his experiences moving from paisley, and beginning a new life in london.
there are too many great tracks on this album to pick a favorite, but to give you an idea of what you're going to get when you pick up this album, check out a few of paolo's live recordings on his web site. and unless you've been living on mars for the past year, you've heard at least a couple of his top 5 singles – "last request" and "these streets." make sure to check out "jenny don't be hasty" too. it's a pretty funny tune about paolo's experience with a 23-year-old girl he met when he first moved to london. long story short, he told her he was 23, and after a few weeks of "hanging out," he finally fessed up that he was only 18. she slapped him and said goodbye. man, what a mistake that was. every woman i know is crazy about this kid, and i'm sure jenny's new squeeze doesn't have paolo's earning potential. 🙂 here's a video of "jenny don't be hasty" recorded at bush studios in west london.
oh, and when you listen to this kid's stuff, keep in mind that he recorded his album at 18, and now, he's only 20 years old. yeah, that's right. 20. kinda sick, don't ya think?


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JSON to Table - ETL mini-project -- 2
Budget $10-30 USD
This is a simple project, for someone looking for little pocket money and good rating.
A JSON file is attached.
I need a C# function (program) that will take an input file in JSON format, parse it and transfer selective data to an SQL Server table.
JSON file is attached. This file would be fetched from a URL.
Parse the file and extract following columns:
- uid
- type
- flightNumber
- destinationCode
- aircraftCode
- flightStatusCode
- originCode
- trafficTypeName
- terminal
- fullName
- lastchanged
- scheduled
- estimated
Save the data of these columns in SQL Server table.
Thats all folks!


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Malaysia is often cited as an example of moderate and modern Islamic country and also considered as multiculturalist. Muslim population is about < 60% of Malaysia. It has two sets of laws; one for Muslims and another for Non Muslims. By the laws of Bhumiputra, all Malays are declared as Muslims.What if when laws from these two sets contradict each other? Sultan of Perak, Sultan Azlan Shah, answers this question very well. Hopefully now, this opens eyes of some dhimmis who used to show Malaysia as an example. Other important question is, is the Sultan an Muslim extremist for enshrining and supporting such discriminatory laws? The reason I write about Islam, Koran and Sunna is that Islam is a fascist political ideology; not entirely because of violence which most people attribute to Islam with out understanding Islamic beliefs at core. Violence or Jihad (violent) is just means to achieve Islamic superiority over others i.e. subjugating all Non Muslims. Violence towards Non Muslims is not the end but one of the means, which Islam and Koran sanction very much.
Courtesy: www.bernama.com
KUALA KANGSAR, Dec 7 (Bernama) (here, the complete report) --
The Sultan of Perak, Sultan Azlan Shah said that questioning the status of Islam and the special rights of the Malays in this country were actions that disregarded history and were in conflict with the Federal Constitution. (If Malay Muslims have special rights, then others are obviously under discrimination. Just like with Sharia where Non Muslims face discrimination with respect to Muslims. If one cares to investigate these discriminatory laws, they find these similar to discrimination in Sharia.)
The Sultan said if the Malays themselves questioned these, they had actually insulted and were traitors to their own race. (This is what Islam says: Islamic laws (Sharia) can not be questioned by Muslims or Non Muslims.)
"The legacy of the Malay Rulers was part of the agreement that formed the basis for formulating the constitution after independence. The Malay Rulers who sit on their thrones today are not just inheriting the power to rule but also the responsibilities towards Islam and the Malay race, ensuring that the legacy continues.".......
"It would be most unfortunate for the race and religion if real history is erased and the facts altered."
"If this is allowed to go on, it would be pointless to regret if one day the Malays find themselves marginalised and Islam relegated to the periphery."
The Sultan said the Malay Muslims should learn from the fall of the Islamic empire; the defeat of the Muslim army in several wars due to disunity among the Muslims themselves. (We all know that Muslims all over the world feel nostalgic about their past and even want to repeat it; but they can not. It just happened that they were not powerful militarily; so they resort to other things like immigration, deliberately maintaining high birth rate and converting others to Islam through Da'wa programs and at the same time denying other faiths same rights or with some novelty like love jihad. Yeah, Sharia says all this.)
"Be aware that the special rights of the Malay Muslims in this country were the result of strategic thinking to ensure continued protection for them and these rights are guaranteed by statutes, and that Islamic activities could flourish and receive state funding." (Yes; strategic thinking in Sharia is all about how to bring the whole world under its hegemony, impose and maintain Islamic superiority over others. That is precisely, they have those kind of laws, called tolerance by Muslims.)
The Sultan also reminded Muslims to use the Ma'al Hijrah celebration for some soul searching so as not to repeat mistake, to reduce egoism and to seek divine guidance to the blessed path. ....


text:
Black Friday
Based out of Fenwick, MI, Kahla Lee Photography is an on-location photographer serving west / central Michigan with photography sessions that include families, children, engagements, couples, military and maternity. Major areas covered are Grand Rapids, Lansing, Ionia, Greenville, Rockford, Lowell, Hastings, Kalamazoo, Big Rapids, Mt. Pleasant, Holland and all other area of MI upon request.


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Austin Books Sidekick Store Final Days
Located at 5400 North Lamar here in sunny Austin (formerly Laboratory Computers), the Sidekick Store has become the clearing house for Austin Books' overwhelming amount of back issues.
Tron sez:
Austin Books and Comics has long been the premier comic book store in the greater Texas area (and one of the best comic stores I've ever been to). Chock full of comics, graphic novels, t-shirts, toys, cards, games and every other piece of merchandise you can think of that would warm the heart of any nerd you know, they're a one-stop shop for everything cool you could possibly want. Like any good comic store, they also buy comics and collections from the public. Well, this last year, the fine folks at Austin Books realized they have so much stuff in storage that it would behoove them to find a way to get rid of a bunch of that overstock so they could begin filling up the now-empty space with new goodies. Thus, the Austin Books Sidekick Store was established. Located at 5400 North Lamar here in sunny Austin (formerly Laboratory Computers), the Sidekick Store has become the clearing house for Austin Books' overwhelming amount of back issues. All year long, they've been selling individual comics for $1 (you heard me, $1!), graphic novels at half off, $10 t-shirts and all kinds of other discounted merchandise. They rotate the stock at frequent intervals and the stuff that's in there is definitely worth more than a dollar. We at Cybermonkey have taken advantage of the deals all year long but now the worst is upon us: the Sidekick Store is closing down. Yes, in one of the saddest blows to the comic world in Austin, the lease is up and as of February 12th, the Sidekick Store is no more. However, Austin Books has decided the best way to close out the Sidekick Store is to do it in style and by that I mean having a blowout sale beginning Friday, Feb. 3 and continuing until the last day of operation, Feb. 12th. The sale begins at 10% off your purchase and continues to escalate to a whopping 75% off during their last days of operation. Now, I'm no math wizard but 10 comics = $10. Now take even 60% off of that total and figure out what $20 will get you. I've done the math and let me say $20 will go along way to feeding your four-color habit, as well as giving you a nice run of Avengers, say. I know I've got some cash set aside and I encourage you to come help send the Sidekick Store off in style. Let the folks at Austin Books know how much you appreciate their goodwill and effort and pick yourself up some wonderful reading material for far less than you expect.


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My friend Amy of Aim to Change fame was given a challenge last week. Describe what she saw coming in her future. What was 2012 going to be like for Amy? She was forced to have a think about her plans for the future, what she wanted to happen in her life, what she wanted for herself.
Now Amy is one of the most beautiful and inspiring people I know, not that we've ever met in person (though we chat online and skype) but for the last three years I've watched her on the challenge of her life, slowly transforming herself into what she has become today.
Actually, all of the women who are a part of my Biggest Loser Club are inspiring and supportive in turn. I'm certain I couldn't have got as far as I have without the support of Aim, Trin, Kez, Sooz and the others who are on this journey with me. It's nice to be able to moan about a bad day, crow about results, be there to pick up the pieces when things go pear-shaped - and not have to bore your normal friends with the details. We all know what it's like to have an emotional food blow out, not want to go and do the exercise, find you've just been sabotaged by a family member or sat wallowing in the pit of despair as you find you can't fit into your favourite outfit any more. It's also great not to have to talk to this with your friends - like running, it's a subject that gets really monotonous after a while.
The BLC crew are like my cheerleaders for change - and it's great. Kez, now sitting on 45 kgs of weight loss got through her 8 km run in 45 minutes - which is amazing and inspring. I'm watching Trin go from strength to strength in ever time trial and set of push ups she does. Sooz has sorted her life out completely. These wonderful, focussed women really get what the journey is about.
So when the Commando set Amy this challenge - describe what 2012 will be like for her, I asked if I could borrow the challenge.
Also, as I believe that time is fluid and that you can influence how your future turns out. By writing about it, you can make it happen. Well, that is the plan. I also have evidence that it works. As and example, I know that I was talking about going to Spain on my 41st birthday - with no idea how that was going to happen - only a few months later I won the tickets overseas... it can happen if you put it out there.
So, what does Pandora's 2012 look like? I'll do this in the third person - lets see what Pandora's life is looking like.
Well the newly svelte Pandora, a standard size 12 on the bottom, 14 on the top, is getting on with her life. The foundations are down in the apartment that she has put down the downpayment on - and she is looking forward to moving in later in the year. She's also glad that the bed she's currently sleeping in will be place in the spare room. She and her partner will buy a new one when they move in together - they're testing the waters at the moment.
Pandora's also making sure she keeps up with her training. The New York Marathon awaits. New York you ask? Why not? Isn't that hard to get into? Yes - and if it's not the New York Marathon, the Mount Desert Island one will do well - Reindert might even run it with her. Will be nice to see Reindert and Corazon again. On the way back from New York, Pandora and her partner will stop in on Paris - she's always wanted to go back there with a partner - it's not a city you go to by yourself.
The big addition to the family are Pandora's cats. Joyce and Marmalade, two moggies rescued from the Lort Smith give her plenty of joy - though she wonders if Joyce is really a demon in disguise. The little bitch mugs her ankles regularly and has a tendency to shred the curtains.
Pandora looks back at 2011 and believes it was a great year. She's managed to lose 25 kgs over the year, get her fitness and health back, run a sub 2.30 half marathon, find that man - strangely not through work but on a bushwalk, something she took up last year.
She's thrilled the doctor no longer rags her about her blood pressure which is now in the realms of normal. Actually, for a 43-year-old woman, she's running pretty well - not just running, but her body isn't betraying her. There are a few grey hairs. She doesn't have perky breasts any more, but she hasn't had those for over a decade. Her legs are still good - going by her mother, they'll still be great at seventy. Losing the weight she's carried for twenty years has been a revelation to her. For the first time in her life she's confident in her looks and her body.
Other things she did which she loved - the Sydney Harbour Bridge Climb she did for her 43rd birthday (and to celebrate getting under 80 kgs / losing 20kgs) was amazing. She looks at her friends, a great mob. Can't do better than that - the old one's are gold but there are some great new friends in the mix - including the new guy. The one who didn't leave after a few months.
She's pleased her job is finally letting her get somewhere. The project management certification makes her feel a bit more certain about her future. She loves that she works with great people and has a good deal of work life balance.
Pinochet, dream group and meditation are still in her life - they're going nowhere. Her little Mazda 2 in a jet black is named Dennis - replacing dear old trusty Andrew the Echo.
It's good to see that she's happy.
"We are all in the gutter, but some of us are looking at the stars."
Wednesday, March 23, 2011
Dreaming of 2012
Posted by Pandora Behr at 11:23 PM
Labels: alternates, challenges
4 comments:
- Jackie K said...
Sounds great !
- March 23, 2011 at 11:55 PM
- Aim said...
It WILL be good to see that she's happy.... She deserves it!
- March 24, 2011 at 12:40 AM
Dream it, believe it, DO IT!! You deserve it all Pand xxx
- March 24, 2011 at 7:09 AM
- The Plastic Mancunian said...
Hi Pand,
Sounds like 2012 Pandora is really happy.
I hope it becomes a reality.
- March 24, 2011 at 8:36 AM
Subscribe to: Post Comments (Atom)


text:
Successful Induction for New Teachers: A Guide for NQTs & Induction Tutors, Coordinators and Mentors (2nd Revised edition)By: Sara Bubb (author)Hardback
Up to 2 WeeksUsually despatched within 2 weeks
DescriptionThe first year in teaching will be rewarding and stimulating, but it will also be hard and stressful for most NQTs. A good induction program benefits not only NQTs but also those who support and assess them. Good teachers make good schools - but good schools also make good teachers. In this book, NQT development expert Dr Sara Bubb, explains clearly, accessibly and concisely how to have a successful induction year. It's written both for new teachers themselves and those who support, monitor and assess them: headteachers, induction tutors, coordinators and mentors. It covers key areas including: induction regulations what NQTs are entitled to meeting the teachers' standards building relationships managing work load emotional resilience professional development This is the essential guide on how to successfully complete the NQT year!
About AuthorSara Bubb is an experienced London teacher who helps staff in schools develop. She does this in many ways: through leading professional development, assessing, developing schemes, researching, and writing. With a national and international reputation in the induction of new teachers and professional development, Sara speaks at conferences and runs courses throughout the country and abroad (e.g. Norway, Taiwan) on topics such as helping staff develop, observation skills, induction, developing pedagogical skills, leading continuing professional development (CPD), subject leadership, monitoring teaching and implementing performance management. She has featured on and been a consultant for eight Teachers TV programmes. She trains a broad range of people, including inspectors, assessors, advisers, consultants, Fasttrack, TeachFirst and advanced skills teachers. Sara assesses advanced skills, excellent, overseas trained and graduate teachers and higher level teaching assistants and was an external assessor for Threshold. She has inspected over 25 primary schools. As a senior lecturer at the Institute of Education (0.2) she works on PGCE and Masters programmes and set up the employment-based routes (OTT and GTP) to QTS. She is lead director of the CfBT Education Trust-funded Sef2Si - From Self Evaluation To School Improvement: The Importance Of Professional Development - project. She co-directed the DfES-funded national research Project on the Effectiveness of the Induction Year, was deputy director of the TDA systematic review of induction research and has helped the Northern Ireland GTC revise their teacher competences. On a 0.2 secondment to the DCSF London Challenge team, Sara is the consultant for Chartered London Teacher status - a scheme involving over 38,600 teachers. She is the London Gifted & Talented Early Years network leader, working with staff in reception and nursery classes to enhance their provision for all children, especially the most able. She has written books and numerous articles on induction, professional development, workload, and performance management. She is the new teacher expert at the Times Educational Supplement, and writes articles, a weekly advice column and answers questions on its website.
ContentsChapter 1 - Looking after yourself Chapter 2 - Understanding induction Chapter 3 - The standards Chapter 4 - Key concepts to help development Chapter 5 - Analysing needs, setting objectives and drawing up action plans Chapter 6 - Professional development Chapter 7 - Observation Chapter 8 - Discussing teaching - verbally and in writing Chapter 9 - Assessment Chapter 10 - What next? Appendix - Templates
Product Details
- publication date: 22/04/2014
- Format: Hardback
- Number Of Pages: 120
- weight: 570
- edition: 2nd Revised edition
Delivery Information
- Saver Delivery: Yes
- 1st Class Delivery: Yes
- Courier Delivery: Yes
- Store Delivery: Yes


text: scamper: Hay guys, i have noticed that when i have compared hardness i have notied spongy, hard spongy very hard and what i call, feels like a steel ROD hard. I have noticed that all the guys that have hardness that feels steel hard, are always curved upward, and the base of the penis is very hard and stiff, seems like these guys are lucky, I get very hard but it takes a bit of jacking to get to almost that kind of hardness.....and seem like gravity is on their side as them ,more the penis is pushed down on the curved up ones, the harder they get.. wonderings what you comments are on this . come on guys tell me about what you think, and if you are curved up add some to this tread..


text:
Our good friends down in welly town are holding Zinefest this year. You should check it out, it's gonna be AMAZING and in a bar even. Woah. Anyways you might see us there (at least some of the Cross Street Crew will be headed that way, even for a looksee), hopefully giving a talk or workshop. Details TBC.
Anyways, check them out here and sign up!


text:
Nerve procedure for sleepy Duchscherer
Justin Duchscherer wasn't quite sure how the area around his sacroiliac joint felt Wednesday. He was still sedated from the previous day's procedure to burn the nerve ends near the joint to alleviate discomfort.
"I don't feel anything," the right-handed starter said with a big grin. "I feel great right now. More than anything, I'm tired."
Duchscherer has done little except sleep since the procedure, in part because the initial round of sedation didn't do the trick, so he got another helping. The nerve ablation had been scheduled for Monday, but because of a previous bad reaction to the sedation drug Versed, he went in Tuesday instead, and doctors substituted Ativan, which worked like a charm. Asked about the procedure, Duchscherer responded, "I don't remember."
Before sedation, though, doctors showed him what was involved: Radio frequency is delivered through needles to three areas near the joint.
"It's a little scary," Duchscherer said. "The thought of it isn't much fun."
Duchscherer will be reassessed today, but he is likely to be back on the mound in the next several days. He emphasized that he is only a few days behind Oakland's other starters.
"A couple of days difference isn't going to kill me," Duchscherer said.
Briefly: Corner infielder/catcher Jake Fox is out of options, making that battle for the bench even more interesting. Fox has an excellent shot to make the roster no matter what, but with no options remaining, he's a near lock unless he has an absolutely abysmal spring. ... Opening Night starter Ben Sheets threw his bullpen session Wednesday with infielder Corey Wimberly standing in the box (but not swinging). He'll next pitch Sunday against A's hitters at Papago Park. ... Outfielder Coco Crisp might be the designated hitter early in the spring to save wear on his surgically repaired shoulder. ... Catcher Landon Powell will not get any time at first base this spring or, probably, this year. ... DH Jack Cust, third baseman Kevin Kouzmanoff and infielder Gregorio Petit, are all expected in camp today. Only catcher Joel Galarraga, stuck in Mexico with visa trouble, is expected to be missing.


text:
Hi, I'm a freelance journalist & mum of three. This blog is about my oldest child, Chrissy, who's 29, & has learning disabilities & complex needs. For years the cause of her problems was unexplained. Then 7 years ago we learned that she had a rare chromosome disorder - 1q21.1 microdeletion - & autism. We are on a very late learning curve! ....If you, too, have an interesting story to share I would love to hear from you. Find out more by clicking on my website....
Thursday, 12 April 2012
High Days & Holidays
I'm back! Haven't blogged for a while because I've been in South Africa celebrating my husband, Ian's, 50th birthday.
Holidays always invoke mixed emotions. I enjoy the break and new experiences but feel guilty about leaving Chrissy. At each new place we visit I wonder 'what would Chrissy think of this? How would she cope?' Does that sound silly? After all, she's 28, well past the age when children stop holidaying with their parents. The difficulty is that she understands enough to know a long period has gone by without a visit home but doesn't understand why. There's no doubt that she misses us - she gets upset if more than a week goes by without a visit home.
In previous blogs I've mentioned challenges that parents of children with autism etc face with special occasions like Christmas. They're the same with holidays but worse!
I first took Chrissy on holiday when she was about 14 months old. We spent a week in the Lake District, where I'd lived as a child, with my parents. We were coming to terms with the fact that my dad, still only in his fifties, was in the early stages of dementia and there was 'something wrong' with Chrissy. She had just been prescribed Phenytoin for newly diagnosed epilepsy and all she seemed to do was sleep. Apart from our sadness over the unfolding double tragedy in our family, our holiday activities were similar to anyone else's with a young child.
Our next holiday was about a year later, when Chrissy, was two (photo). We were staying at a friend's Spanish villa. The flight out there was particularly memorable. Chrissy screamed & thrashed about non-stop to the point where a sympathetic fellow passenger offered to hold her so I could eat and drink something. Chrissy promptly threw up in her lap. I still blush when I recall the sight of our good Samaritan at the baggage carousel with vomit stains on her dress. There was more drama on the drive up to the villa, which was high in the mountains. Chrissy seemed to be in pain &, looking back, I realise it was probably caused by her glue ear. She's had countless ruptured ear drums and infections, and the altitude changes must have been agonising for her. I was so uninformed back then about her medical issues.
On another holiday to Cyprus when she was five or six, Chrissy ended up in hospital because she had a run of seizures. I stayed with her while her dad cared for her brother, Jamie. The hospital didn't allow children to visit, which made things very difficult. I remember glimpsing disabled adult patients through cracks in doors away from the main wards. My heart went out to them and their families being treated like pariahs. I had no idea then that Chrissy would end up like that.
As Chrissy grew bigger, her behaviour challenged us more than her health. When she was about eight she was allocated a week's respite during the school summer holidays. We decided to use it to take Jamie and Alex, my other two children, to a camping site in the south of France. When I told a friend that we were going away without Chrissy, she was shocked. "She's your flesh and blood. How can you even think about going without her?" she gasped. Ian didn't mince his words in justifying our decision. We needed a break and previous holidays with Chrissy had been disastrous. There was no point in putting Chrissy or ourselves through what would be another ordeal. She'd had several shorter spells in respite and enjoyed it there.
We next took Chrissy abroad (on the Eurostar) when she was 14 and in the honeymoon period of the life-transforming new drugs regime. Our trip to Disneyland, Paris with extended family was a huge success, which we tried to repeat with another trip in her twenties but she'd just started on Risperidone then. She spent much of the holiday in a very peculiar trance-like state where she alternated between indifference to the Disney characters that tried to engage with her and sobbing inconsolably. It was bitterly cold there and she kept trying to take her gloves, coat and hat off. Her senses seemed completely out of kilter.
Since the enforced drug changes in Chrissy's early twenties, she's been too unstable to take out anywhere, let alone on holiday. It's always been a wrench to leave her behind while we go away, and I was reluctant to go at all, and then for no more than a week. During recent years my husband has pressed me to go further afield for a longer period. He has a very demanding, high pressure job and wanted us to see the world while we were still young enough to do some adventurous stuff. It's enough that he took on my three children from a previous marriage as his own – the least I could do was compromise on the holiday issue. Four years ago we took our youngest child, Alex, to Peru for three weeks, which involved spending a week on the Amazon. Only emergency calls could get through and I was unable to check how Chrissy was. Talk about cold turkey!
When we got back I learned that Chrissy had been very unsettled at one point with increased self-injurious behaviour but there was nothing I could have done and, to be honest, ignorance was bliss. We really threw ourselves into the spirit of that holiday and I astonished myself by climbing Machu Picchu 'Old Mountain,' something I never thought I'd be fit enough to do. I returned home with more confidence and renewed energy to deal with the challenges I faced with Chrissy.
The dilemma of whether to take a disabled child with severe behavioural difficulties on holiday can cause rifts between parents. I wrote a feature for Woman's Realm Magazine about a couple that couldn't agree whether to take their son, who has autism and moderate-severe learning disabilities, on holiday with their three younger children. I could see both sides. His mum felt very emotional and guilty, as I do, about leaving her child behind but his dad felt that they couldn't have a proper break if they took him. Also, he made the point that the child himself disliked the unpredictability and routine changes involved in holidays. Also, as the lad grew bigger it was the dad who had to chase him if he ran off or physically restrain him if he kicked off!
It's a contentious issue and I'd welcome comments from other parents on how they cope – or are family holidays a thing of the past for you since you've had a disabled child?
I am a SWAN UK (Syndromes without a Name) blogger
14 comments:
I have not been in this situation personally so cannot comment from that point of view but I totally agree that the rest of the family do need a break. It must be such an emotional roller coaster ride for you as it is clear that you do not enjoy having to leave Chrissy behind but it would be impossible to take her and without that 'me' time you would not be able to face up to the challenges that lie ahead.ReplyDelete
Thannks Nanny Anne. Yes, very important for parents of special needs children to recharge the batteries in any way they can!ReplyDelete
hi Jane. My son Ethan is 14 ,he has severe autism and learning difficulties. Before he came along I was a travel agent, I loved to travel in fact I lived and worked for my lovely holidays. I split up with my husband after Ethan was born, but when he was 10mths I took him and my other son abroad to Spain which was great, hard work but fun. Then the following year he became autistic and everything changed, I could no longer manage to take him and his brother for a full week away, it was too exhausting.I began to take UK family caravan holidays with a friend of mine who's daughter had become autistic. We found that 4 or five days was enough! The holidays were for the children, having a break ourselves never crossed our minds for years. Then whenEthan began going to respite around the age of 8 I used the time to take my older son away for some two night breaks. We got to Ireland, Budapest, Amsterdam and then a 4 nighter to Spain. I felt that I was getting a little bit of my life back, whilst spending quality time with my other son! We still did the seaside caravan holidays so Ethan got a nice holiday.By this time I had met my fiancé who has three children, so the seven of us have regular caravan, cottage or lodge holidays in the Uk. We have only flown once with Ethan to Ireland, being a nice short flight meant less stress though he was very noisy and alarmed a few people . He is now 14, his sensory difficulties cause him to lash out, shout and he is hard to control. We were going to try a week abroad this year,maybe hire a villa, but at the last minute I booked a lodge in Scotland. If I could afford to hire a carer for a week I may consider taking Ethan on a plane but at the moment everyone gets so stressed if Ethan gets upset, not a good way to start a holiday! We,re hoping to take the children on a short break to Spain when Ethan is at respite this summer. I think you just have to go with the flow, and do what's best at the time for your family. The little breaks I have when he is at respite is what keeps me going. I know he is happy where he goes, And I know a city break or just being in a hotel is his idea of hell! Shelagh xReplyDeleteReplies
Hi Shelagh, it sounds as though you've achieved a very good balance for your whole family. We hired carers from an agency during a holiday with extended family in Devon. They did just enough hours that we could eat out a couple of times & do activities with the other children that we wouldn't otherwise have been able to do. It took some planning but worked out really well. Jane xDelete
Hi Jane that sounds a good idea! Something I will definitely plan for the future ! ShelaghxDelete
Let me know if you do eventually try it. I'd be interested to see it goes for you & your family too xDelete
I think there often is a gender divide about holidays with and without the kids. Even before Smiley came along, my (now ex) husband desperately wanted to have the odd holiday with just me and his parents seemed happy enough to mind my eldest daughter. I hated leaving her. Yes I could enjoy the time while I was away but I wished she was with us too. Then after Smiley was born we got one night away in a hotel in Ireland and paid her babysitter to mind her and stay overnight. This time I really enjoyed the break as I badly needed it, so I can see both sides xReplyDeleteReplies
Yes, you're right. Got to be compromise on both sides. Not easy! xDelete
my son 15 ASD/SLD obsesses about going away but once there obsesses about going back home! eg waking up in the night and going to point to the suitcase.ReplyDelete
there have been disastrous times away as a family. particularly with now ex who could not cope.
and ages about four to seven when communication (now via ACC) was not yet well established and frustrations were bigger as well as more sensory outbursts .
now have a routine of four to five days annually near my parents in north wales employing a daily carer to assist on outings and /or go off for walks etc with him (via mobile creche co http://www.mobilecreche.biz/about-us.html who have provided us with a series of fantastic people for the past nine years!) paid for by his DP account.
then while he is at respite for a long weekend or four-five nights in summer hols I take off with daughters (now nearly 10 and 12) in uk or near-abroad.
if we can, another four or five day break with son but taking a carer with us eg center parcs. carers agree center parcs works well for all. a caravan in remote-from-town location was not so successful from carer point of view - no where to easily go. the allure of a mini town centre with starbucks in center parcs plus great swimming pool holds more appeal.Replies
Hi Natasha, Chrissy's just the same! Grass is always greener :-) Sounds like you've got the balance just right. Great that you use the respite time to enjoy a break with your daughters. Thanks for sharing xDelete
Cindy gilbert says: 'My 2 boys, Kyle and Ryan, are 10 and 8 1/2 now. I take them on holiday frequently. Every year, in the summer, we travel from Reno, NV to Albany, NY (where I grew up) for 3 weeks. We also take them on 2-3 other, shorter, holidays during the year. I always travel with my parents, or at least my mom. The airplane rides can get difficult, but we sit in the last 2 rows, so as not to disturb too many people and they each have their own device (iPad or DVD player) to keep them occupied. I think it's important for them to experience new things and new places. I always plan these holidays around the boys. What they want to do, not what I want to do. In my experience, it is the only way to travel with them. We do a little something each day, not too much. This way they are not overloaded. They seem to enjoy the time away from home, school and therapy.ReplyDelete
My husband and I also take time for ourselves. Either my mom or his mom will come to our house to watch the boys, while we go away for 1-2 weeks. The "moms" don't mind doing it, because they know we (especially me) need the break. I don't mind leaving them, because I know they are in good hands and I need the time away to unwind and relax. This has worked well for us and we have been able to visit Hawaii, Florida, Germany and Switzerland in the last year.'Replies
Sorry you couldn't upload your comment Cindy. It's great that your parents help out so you have a chance to recharge your batteries & that you manage to take the boys away too. It's so heartening to hear how many of you strive to do things with your children & for yourselves that 'typical' families take for granted. I know how difficult that balance is to achieve.Delete
We last took a family holiday in February of last year (2011) just o Ireland to visit family. We ended up having to call an ambulance for H while we were there and the hospital was 45 minutes away (20 as we were blue lighted in), it was terrifying. My fear then was how to get home, what if he stopped breathing on the boat?last summer our paediatrician advised us that it wasn't saf to take him somewhere where we couldn't get to a hospital quickly. Things are beginning to improve and I do hope in the next few years we could look at going away again. As yet we are too scared even to holiday in this country, though the destination might be close to a hospital, we worry what happens if he stops breathing on the motorway. Instead we have each had short breaks separately in Ireland with our eldest son.ReplyDeleteReplies
It's amazing how we manage to find a way round a seemingly impossible situation. I do hope you manage to take H on holiday again - this time without any medical dramas! xDelete


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Not that anything I'm going to mention is photo worthy, but I will work on that.
I need to clean my house, my office, and my head. So here's a start…
On Sunday afternoon I roasted three beets to use throughout the week (lunch, dinner, whatever) and have been eating them since. They are so easy to make and so delicious hot or cold.
The only downside of eating a lot of beets is that my pee is now anywhere from a pale pink to a full on red. Even though the reason, it's still alarming to see. And sorry if that's TMI. Actually the first time this happened to me years ago, I did freak out. So if this happens to you. Don't. A similar thing happened when I was on a huge kiwi kick, but that was a more neon yellow tint. Good times!
No sugar update
I've greatly reduced my sugar intake but am still not 100%. For example, last night I did indulge in some frozen yogurt. That said, I woke up with my stomach hurting, so I blame the froyo.
My biggest accomplishment is that I've been drinking my coffee without sweetener. I knew it was possible, but I'm pleased with myself to be doing it (and not hating it). I will quickly admit that my coffee doesn't taste nearly as good, but it is what it is.
On that topic, has anyone tried putting butter or coconut oil in their coffee? Feedback please.
In a relatively spur of the moment decision, last night we bought tickets to see Wicked in a couple of weeks.
My sister and I saw it when it first opened with the original cast and LOVED it. I've wanted to see it again and this time we are going with my parents who have never seen it. Fun family night!!
I think i'm finally ready to run!
Lots of exclamation marks today. But this is a big one. I think i'm finally starting to get excited to start running again! And speaking of which, I plan to register again for the Fairfield Half in June. While my time in that race last year was bad, it was a great race for me in every other way.
Wedding venue stuff
I have learned that people in this area plan their weddings WAY in advance. I guess I always knew that, so I was reminded. This was also a subtle reminder that I'm not in my late 20s as most brides seem to be.
We don't want (or need) a long engagement so we're trying to move things along. This weekend we're looking at some venues and my real hope is that by sunday evening we'll have a venue and a date.
Fingers crossed! Send those good venue vibes my way.
So that's what's on my mind right now. More to come after the weekend and I will try to take some photos going forward.
Have a great weekend!!!!!


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What I love about the new Ikea catalogue and Ikea in general is that it makes some great products really accessible to everyone and it is great for the first home owner who is looking to furnish their new pad with a very limited budget. Ikea is pretty much a one stop shop and because it has such a variety you can really find a huge mixture of different products that will allow you to create a really effortless cool looking interior. The new catalogue and products for 2014 to me are better than ever. They have introduced some great new pendant lights which are very trendy and affordable as well as their living products and new kitchen designs. The furniture is not only affordable but functional for those who do not have the biggest of spaces. Even though my clients space for her living area is not large, the loft style apartment has a great orientation and allows for the use of a good sized drop side dining table from Ikea that she can extend when she has more than a couple of guests. Once the project is under wraps I will release the mood board and more of the inspiration behind the new home. In the mean time here are my favourite pages from the new Ikea Catalogue as well as my top ten places to find bargains for your budget.
|I'd love my studio to look like this!
|Very cool patterned tiles.
|Loving this monochrome kitchen look.
|How great is this bathroom tile and design combination? I am loving it!
|My favourite new product from Ikea!! How great is it and look at the price!
|Loving this look and the feel of the chandelier.
Here is my top ten go to guide on places that have cool furniture and homewares on a budget. They are in no particular order :
1. Ikea
2. Oz Design
3. Freedom
4. Matt Blatt
5. West Elm
6. The Home
7. Glicks Furniture
8. Temple & Webster
9. Click on Furniture
10. Zanui
Hope you are all having a great Tuesday,
JDZ x


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On Sunday, Toys R Us started their slow leak of new Skylanders. This weeks release: Legendary Zoo Lou. Instead of a white "panda," he is a black "panda." Or as Jonev calls him, Blue Zoo Lou. He does have a blue tint but it is like a car paint. Depending on the light it can look blue or black.
Interesting to note that his wand or whatever that thing is in his hand is really gold on the figure. All the artwork we had seen showed it as the dark color. The package show the dark color wand and even Skylanders.com shows the dark color. What's up with that?
We picked him up yesterday along with another new Skylander (that shall remain nameless until December 25th).
I think we should have time to play with him tomorrow and check out if the animals he call are still green. I hope not. That would be awesome if they are gold are black.
Next week the schedule shows that Legendary Night Shift will be released. Of course that will be another purchase. We have a spreadsheet of all the figures and which of the kids get to call each "his or hers" or is it Dads or the entire family. I know... quite nerdy and organized. It truly cuts down on the fighting. So on that spreadsheet, no one claimed Legendary Night Shift. Should be interesting deciding...
How many variants do you have? Which ones? Do you like having to get variants? Do you hate TRU for making them so appealing?
Which variants are left to be released... Enchanted Star Strike, Nitro Freeze Blade and all those that got released on the German site... soccer, spring, jolly, etc...


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So, before this weekend is over, I just want to share my pics from Valentine's Day!
This year, the hubby and I went for handmade/homemade gifts this year:
He found his crafty side and made this for me:
And of course, the little one had some fun activities that she did throughout the week, in anticipation of Valentine's Day!
I took my Valentine Ten Frames and used them as Ten Frame mats, instead of having her cut and paste.
Click the picture to get yours at my TPT store!!
I used heart dice and heart containers filled with Conversation Hearts to have her practice her counting, and matching number to set.
And then I picked up these play-doh mats from Jennifer over at Pink Polka Dots & PreK and I told her that I would feature them on my blog. I am just sad that I could not get a chance to do so sooner. Sorry Jennifer!
I mixed these with my pink glitter play-doh (that I had also made for my preschoolers) and some fun heart cutters, and she was playing with this even after her pjs were put on!
So, there you have it... all my Valentine's Day fun!
This past weekend, when I wasn't getting ready for my son's bowling party or starting my plans for my daughter's birthday party next month, I ventured on over to some of my homeschooling blogs and came across The Virtual Book Club for Kids, hosted by The Educator's Spin On It blog. This blog is AWESOME!!
I am excited to be sharing my fun Dr. Seuss book activity this coming week!! (Tomorrow, actually!)
Stay Tuned!!


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A blog where I broke down classic DnB/Jungle tracks from 92-02 every day throughout 2013. Now updated sporadically whenever I have the time...
Friday, 8 February 2013
DJ Trace - Mutant Revisited
DJ Trace - Mutant Revisited (Emotif, 1996)
Last week I looked at Trace's 'The Mutant' from 1995, his seminal remix of T.Power's 'Mutant Jazz'. Just one year later Trace reworked his remix and turned what was already a brutal piece of music into an unrelenting beast of a track which is a classic in its own right and just as innovative. I was lucky enough to pick up a promo copy of this before it got released and played it repeatedly for weeks.
It opens with the familiar reversed synth and strings from the original remix, eventually joined by the 'Life Could' break. Gone is the beat-switching with the 'Apache' break however and the differences between the two versions become more apparent at the drop. This track is the first to use a break that would come to be known as the 'Tramen', a portmanteau of Trace and the its principal component, the 'Amen'. It is combined with the 'Tighten Up and 'The Flow' breaks and despite being named after Trace it was actually created by Dom, the track's engineer, as Trace himself reveals:
"It is a beat Dom made, that he hadn't used yet. When I heard it I was like, that's the beat we need to use for Mutant Jazz Revisited. I then used it on Sonar and on Sniper where it was left clean for 16 bars on the intro - this is where everyone ripped it from. As long as people know that it's a Dom beat. Because I used it on 3 tracks I got associated with it... The Tramen tag is something that Fresh started when he started rinsing it after we made Nitrous."
The other striking difference between the two versions is their treatment of the Reese bassline. Whereas 'The Mutant' employed it sparingly, this revisit uses it constantly for nearly seven minutes, from the drop until the track fades out while still in full swing, suggesting it could just keep going forever. The Reese is even more heavily filtered than before as it twists and turns throughout the track and if this tune never stopped I don't think I would ever tire of it.
Discogs link
Posted by Matthew Sutton at 17:43
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THE FINAL CHANCE! ...to thank you for hanging-in this month with our hucksterism: mercifully it is drawing to a close and we can all get on with some season-appropriate party action! But before you hit the nog/ grog/ gluhwein, why don't you drop by Core77's Hand-Eye Supply store and...
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Katie Holmes: Pastis Lunch with Agent Adam Schweitzer!
Katie Holmes wears a dress with many patterns while out for lunch at Pastis restaurant on Thursday afternoon (June 20) in New York City.
The 34-year-old actress was joined by her agent Adam Schweitzer for the lunch outing that day.
PHOTOS: Check out the latest pics of Katie Holmes
Katie was seen wearing a bright yellow skirt the day before while out for lunch with a pal on the Upper East Side of Manhattan.
Katie recently wrapped filming on her upcoming flick Mania Days, also starring Luke Kirby.
FYI: Katie is wearing a Levi's trucker jacket.


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It's publisher Walter Annenberg, former ambassador to the Court of St. James's, who's been chosen by the Beverly Hills Education Foundation as the honoree at a tribute dinner March 20 in the Beverly Wilshire Hotel. Bob Hope will be master of ceremonies so you know there will be quite a few laughs during the evening.
Keeping it all in the family, Wallis Annenberg, the ambassador's daughter who writes for his TV Guide, will chair the dinner committee. And working with her will be Mrs. Bruce Hochman, foundation president; Mrs. Dudley Pepp and Max Factor III, dinner co-chairman; and William Morris' Norman Brokaw, honorary chairman.
The foundation, founded in 1977 as the Hawthorne Fund, works to maintain the high quality of public education in Beverly Hills' four elementary schools and its high school.
With her magnolia skin and pale blonde hair, heiress Christophe de Menil is one of those women who turns heads. She was doing just that the other day when she lunched with American Vogue's Eleanore Phillips and English Vogue's (and her hostess in L.A.) Jill Spalding at the Bistro Garden. Christophe, who grew up around great works of art (her mother, Dominique Schlumberger de Menil of Houston, is a major collector and patron), is following in the footsteps of the Vicomtesse Jacqueline de Ribes and Carolina Herrera and moving into trade, specifically the fashion business.