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Posts tagged The NHL trade deadline is developing on Feb. 26
Sportsnet analytics authorities pick their favorite NHL trade deadline goal
Dec 20th
The NHL trade deadline is developing on Feb. 26, so we've asked three of our NHL analytics writers (Dimitri Filipovic, Andrew Berkshire and Jonathan Willis) to give us their favorite trade deadline concentrate on and why.The blokes ended up not limited to finding rental players, but merely requested to present the participant they would most certainly pursue during the GM chair. It could be the ideal participant acce sible, or it could be a productive participant who would arrive in a diminished charge. So, here would be the three players our analytics guys would target, why they might focus on them, and which groups ought to be striving to ama s them.DIMITRI FILIPOVIC: MIKE HOFFMANLooking at this year's list of trade deadline fodder, there appear to be two notable takeaways:a) It's a category that is surely not limited of intriguing solutions on the wing for teams sorely needing a shot during the arm offensively,b) The most attention-grabbing names really are not your regular rental parts which are typically about the shift this time of calendar year, but instead gamers who may have expre sion on their own contracts past this time.One from the names that checks each containers I maintain circling back to is Ottawa's Mike Hoffman, who looks as if he could realistically be had in the event the Senators make a decision to fully blow their team up and start a full scale firesale. If he truly is available, suitors should be lining up for Hoffman's services. Goals are difficult to find in today's video game, primarily in the playoffs when defences tighten the screws and a spotlight to element heightens. The value in having personal expertise that can transcend that and obtain a means to break the game large open up is apparent. Along with his unique set of skills the two breakaway pace in changeover, plus a lethal shot that you have to have to account for once he methods foot inside the offensive zone Hoffman is precisely the sort of talent who could change the entire dynamic for any amount of contending clubs. Since getting an NHL typical in 2014, Hoffman has long been funds from the financial institution on the subject of making goals and has quietly changed into a single in the league's most continually prolific scorers.desk.tableizer-table font-size: 12px;border: 1px solid #CCC;font-family: Arial, Helvetica, sans Philadelphia Flyers Jersey -serif;.tableizer-table td padding: 4px;margin: 3px;border: 1px solid #CCC;.tableizer-table th background-color: #104E8B;color: #FFF;font-weight: bold;Mike Hoffman Total 2014-2018League Rank5-on-5 Goals6124thAll Conditions Goals9823rd5-on-5 Goals Per Hour0.9631stAll Conditions Plans For every Hour1.2127th(All numbers by using Corsica and involve only players which has a least of one hundred games performed) Of all of the groups that might presumably be in the marketplace for him, the 1 that can advantage by far the most may be the Calgary Flames. From an on-ice viewpoint his arrival would open up a variety of new doors for them to have artistic in relocating their che s parts about up entrance. If they included him to your blend, they might experiment with relocating Michael Frolik off the '3M' line, which might theoretically use a tantalizing trickle down impact. To start with, placing Hoffman next to Mikael Backlund and Matthew Tkachuk would give that device a shooter who could just take much better gain of every one of the chances they deliver by never relenting charge of the puck, and it might give the Flames a 2nd scoring line to generally be accounted for. The trio of Backlund, Tkachuk, and Frolik have again stood out as puck po se sion profe sionals this period (controlling practically fifty nine per cent of all five-on-five shot attempts when about the ice), however they have basically been outscored 20-15 due to the fact they haven't been capable to take full advantage of all people seems to be. They definitely will not retain capturing south of 5 for each cent like a team if saved together, however it appears to be honest to wonder whether the gamers using all those pictures are cla sified as the best selections to generally be executing so. Frolik himself is undoubtedly an imperfect participant he's shooting just 6.8 per cent this season, and for his profe sion has been an astoundingly inefficient 7.9 for every cent finisher with large quantity. However the a single point he's always completed effectively is shift the needle territorially. Over the third line, his relative lack of offensive contact could be a moot stage by just preserving the opposition pinned of their personal zone and chasing the puck, they'd grind them down and arrange the very best two traces to feast. Despite the reality they are presently within the outside of the playoff photo on the lookout in, there is a great deal to like about this Flames crew. Include a dynamic offensive talent like Hoffman to that lineup, and abruptly they are that https://www.fashionsflyers.com/philadelphia-flyers-jersey/travis-sanheim-jersey much more terrifying in the Pacific Division that, regardle s of the standard time brilliance on the Golden Knights, remains to be there with the taking. The Hockey PDOcastDimitri Filipovic provides entertaining and thoughtful dialogue regarding the sport of hockey having an analytical edge. Not as nerdy since it appears.Residence| Subscribe| Filipovic on TwitterANDREW BERKSHIRE: MAX PACIORETTYFor some cause, Max Pacioretty has bore the lion's share of blame for that Montreal Canadiens' disastrous year, and as a result he seems being obtainable. He's not a typical trade deadline focus on since he has another yr on his deal immediately after this a single and is not just a rental, but in my view, he's the most effective participant on the market place right now.Although Pacioretty is really a phenomenal two-way player who'd support a good deal of teams future period also, the most crucial motive I critical in on him given that the best deadline pickup is his conversion costs on shots on net. Pacioretty, like the vast majority of the NHL's most effective aim scorers, shoots extra with the high slot than in close into the net and which is exactly where he has scored almost all of his targets from in his profe sion. This season he's capturing additional within the superior slot than at any point considering the fact that 2013-14, but he hasn't noticed outcomes. The 2 seasons before this one he has scored on 22.5 for each cent of his shots from the significant slot, but this season he's scoring on only three.8 for every cent, even though his net-front presence is a bit far better, heading from a 19 for every cent to your 28 for every cent conversion level. This is certainly someone that can play tricky minutes with out a top quality centre, kill penalties, and has been absurdly unlucky at his ideal skill. Usually deadline pickups undoubtedly are a little bit overvalued, but in Pacioretty you have a player with the likely to score in bunches and all indicators pointing to an impending offensive explosion. He could po sibly be the primary difference among a primary round exit plus a Stanley Cup.Groups that ought to be interested in Pacioretty are mainly people in playoff placement which have difficulty scoring or accumulating scoring po sibilities at even power; including the Anaheim Ducks (28th in scoring prospects), Minnesota Wild (twenty fifth), Los angeles Kings (twenty fourth), New Jersey Devils (23rd), and Philadelphia Flyers (22nd). The rest of Pacioretty's positive characteristics are just a bonus.JONATHAN WILLIS: PAT MAROONPatrick Maroon is not the absolute best rental winger acce sible within the industry this calendar year, but he's much better than he usually will get credit rating for. He's been a far better scorer than Rick Nash this period, which is only a few points again of Evander Kane. The two Nash and Kane are probably to command a trade return that is an get of magnitude higher than just what the Oilers can command for Maroon, who e sentially has the additional bonus of the minuscule cap strike for teams close to the upper restrict. There may be anything to become reported for his playoff background, as well. Kane has not been to your playoffs. Nash has, but underachieved; a job 12 per cent shooter, he has scored on considerably le s than six per cent of his 261 vocation playoff shots. Nash has scored 0.seventy six points/game around his typical time profe sion, which dips to only 0.53 inside the post-season. Maroon goes another course, scoring 0.62 points/game about forty two vocation playoff contests, a rise on his profe sion common season range of 0.46. It's nutritious to get frequently skeptical concerning this style of soar, but no person is going to be amazed to discover that a 6-foot-3, 225-pound electrical power forward's match lends alone by natural means to playoff-style hockey. Maybe e sentially the most exciting factor about Maroon's work in Edmonton is how well he's refrained from Connor McDavid, his semi-regular centre: The Oilers haven't managed to even tread drinking water with out McDavid on the ice, but Maroon has performed much better than that. In additional than 12 hrs absent from McDavid at 5-on-5, he has been a fifty two for every cent Corsi and 53 for every cent plans participant.Underrated, demonstrated and affordable in each likely a set price tag and cap area burned, Maroon can be an superb middle-six winger for a crew needing playoff a sistance.Ought to be qualified Scott Laughton Jersey by: The Blues, Jets and Lightning.


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Gloria Vanderbilt at home. Photographed by Horst P. Horst, Vogue, April 1966.
In the trailer for the HBO documentary, Nothing Left Unsaid, Gloria Vanderbilt divulges a secret: "People were so fascinated by this family that apparently had everything," she says. "I never felt that I belonged. I felt as if I were an imposter." It's hard to imagine the woman who, at least to the outside world, defined all things wealth, glamour, style, and confidence could feel like such an outsider. But she did—and she embraced it with great aplomb and an endearing sense of optimism. This is just one part of her personality explored in the new documentary, the narrative of which is outlined by intimate conversations with her son Anderson Cooper. It's not only a documentary about her extraordinary life—the family fortune and "poor little rich girl" moniker, the quickie and multiple marriages, the jeans, the art—but also about the relationship with her journalist son. The two are the only remaining members of the immediate family after Vanderbilt's husband Wyatt died when the children were small, and her second son, Carter, took his own life at the age of 23. Cooper felt the need not only to share her story, but also to make certain that—with his mother at 91 years old—there was nothing left unsaid between them, as the title suggests.
Vanderbilt has a signature quote when it comes to matters of the home: "Decorating is autobiography." Throughout the decades of her life that will soon be broadcast to the world, she was constantly changing, painting, embellishing, and reconfiguring her houses in New York City and Long Island. It was, and still is, like therapy for her, a way to express herself creatively when she isn't painting or making her signature "dream boxes" in the downstairs art studio of her Upper East Side apartment. Her original homes had quilts and mismatched tiles, life-size family portraits opposite pink velvet seating, and gingham mixed with chintz and wicker furniture. In her current home, she's painted the fireplaces with stars, the tiles in the bathroom with names of her family and friends, and has a chandelier she hangs random objects on, changing them from time to time, of course. Even at their messiest and most chaotic, if her homes were indeed metaphors for her life, they would be, in a word, buoyant.
Here, we take a look back at some of Gloria Vanderbilt's most cheerful and imaginative interiors through the years.
Click here to see the original article on vogue.com >
Gloria Vanderbilt in her dressing room. Photographed by Gianni Penati, Vogue, October 15, 1968.
Anderson Cooper, Wyatt Cooper, Carter Cooper and Gloria Vanderbilt in their Manhattan apartment. Photographed by Annie Leibovitz, Vogue, June 1972.
Gloria Vanderbilt sits in her Manhattan living room. Photographed by Horst P. Horst, Vogue, June 1975.
Gloria Vanderbilt in her living room. Photographed by Horst P. Horst, Vogue, June 1975.
Gloria Vanderbilt in the bedroom of her New York City apartment. Photographed by Pierre Scherman, Vogue, April 1977.
Gloria Vanderbilt in her Gracie Square penthouse, April 1985. Photo: Horst P. Horst/Condé Nast Archive.
Gloria Vanderbilt. Photo: Patrick Demarchelier, September 2004.

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Degrees Offered: Certificate
The Advanced Academic Programs (AAP), a department of the Johns Hopkins University Zanvyl Krieger School of Arts and Sciences, offers skill-enhancing graduate certificates for adult learners who want to increase their career potential. Most certificates require between four and six courses, some of which may be applicable towards a master's degree.
To offer maximum flexibility and convenience, onsite courses are offered in the evening and on Saturdays across four sites: Homewood campus in Baltimore, MD; Washington, D.C., Center near Dupont Circle; Montgomery County Campus in Rockville, MD; and online.
Courses are offered in the fall, spring, and summer terms.


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Ever wish you could pop by Paris in 2 minutes for a macaron or chocolate mousse and just pop right back home?
Fly to Paris with this video I discovered through @onlyinsf. There are 2,459 photos for 5,576 miles!
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- Enter The Fearless Baker giveaway.


text: On July 8, 2017 at approximately 2:11 pm Sedgwick County Communication Center received over forty 911 calls reporting a quickly spreading grass fire south of the interstate in the area of the Ovid interchange. Sedgwick County Communication Center dispatched Ovid, Sedgwick, Julesburg Fire Departments along with Sedgwick County Sheriff's Office. As fire departments responded they assessed the need for more assistance, Big Springs Fire, Crook Fire, and Phillips County Fire Departments were dispatched. Sedgwick County Emergency Management mobilized the State Wildland Fire Aircraft, and notified the Colorado Department of Fire Prevention and Control.


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Ten Cougars Competing at NCAA Track & Field Championships
June 9, 2009
Complete Release in PDF Format
June 10-13, Wednesday - Saturday @ NCAA Outdoor Championships, Fayetteville, Ark.
COUGARS AT NCAA OUTDOOR CHAMPIONSHIPS: Washington State University will be represented by seven men and three women competitors at the 2009 NCAA Div. I Track & Field Championships, Wednesday, June 10 through Saturday, June 13, at John McDonnell Field on the University of Arkansas campus in Fayetteville...sprinter Marlon Murray (So., Des Moines, Wash.) was injured at the NCAA West Regional and cannot compete.
ABOUT THE COUGAR COACHES: Head coach Rick Sloan is in his 36th season with the Cougar track program; 15th year as a head coach, 14th year as mentor to the combined men's and women's program...he is joined by associate coach Debra Farwell, and assistant coaches Jason Drake (Head Coach Cross Country), Mark Macdonald, Ellannee Richardson and Matt McGee...Rickey Moody, Megan Johnson and Kyle Chandler are volunteer coaches.
MACDONALD NAMED WEST REGION MEN'S ASSISTANT COACH OF THE YEAR: The U.S. Track & Field and Cross Country Coaches Association named Washington State Assistant Coach Mark Macdonald, the West Region men's assistant coach of the year...Macdonald is a former All-American intermediate hurdler for the Cougs and has been on the coaching staff since 1992...during the 2009 outdoor season, Macdonald coached the Cougar men's hurdles corps and relay squad to a total of 37 of the team's 91 points for fourth place at the Pac-10 Championships, the best finish in over ten years for the Washington State program...WSU men's high and intermediate hurdlers scored 20 points at the West Regional meet where WSU finished third with 66 points...in addition to mentoring two-time Pac-10, West Regional, and defending NCAA, USA Junior and World Junior intermediate hurdles champion Jeshua Anderson, Macdonald also assists with the Cougar sprints corps including Justin Woods who finished second in 100 meters and 200 meters at Pac-10s and won the 200 meters and took second in the 100 meters at the West Regional.
NCAA Event Name Mark/Time Nat. West Reg. FinishW-1500m Lisa Egami 4:21.25 21st 3rdW 400m Hurdles Lorraine King 57.51 10th 7thW Javelin Marissa Tschida 55.38m / 181-8 3rd 5th
M-100m Justin Woods 10.28 16th 2ndM-200m Justin Woods 20.85 22nd 1stM-110m Hurdles Robert Williams 13.71 14th 4thM 400m Hurdles Jeshua Anderson 48.90 3rd 1st Barry Leavitt 50.97 24th 4thM-3000m Steeplechase Sam Ahlbeck 8:53.46 24th 5thM High Jump Trent Arrivey 2.25m / 7-4 1/2 t1st 5thM Discus Matt Lamb 58.20m / 190-11 15th 5th
LIVE TV COVERAGE OF 2009 NCAA TRACK & FIELD CHAMPIONSHIPS: The 2009 NCAA Division I Men's and Women's Outdoor Track and Field Championships can be viewed live each day online at NCAA TV (go to www.ncaa.com/loc/ncaa-c-otrack-loc.html and click on Watch Live)...ALSO, the CBS College Sports Network (cable channel formerly CSTV) will broadcast Friday, June 12 beginning at 4 p.m. PT...the CBS network will broadcast Saturday, June 13, beginning at 10 a.m. PT...LIVE RESULTS will also be posted on the NCAA Championships website and can be accessed at www.ncaa.com/loc/ncaa-c-otrack-loc.html.
MURRAY MISSING: After a spectacular NCAA West Regional performance, Cougar sophomore Marlon Murray (Des Moines, Wash.) will not be competing at the Championships...Murray ran a 100m time of 10.57 for fifth, and a 200m time of 21.26 for third after running a PR prelim time of 20.99...pulled up at 200m finish line with hamstring pull and was not able to fully rehabilitate in time for national meet.
WSU Men's & Women's Schedule of Events at the 2009 NCAA Outdoor Track & Field Championships
Wednesday, June 10 - All Times are Central Time Zone5:30 p.m. Women's Javelin Qualifying - Marissa Tschidas6:15 p.m. Men's 100m Dash First Round - Justin Woods6:30 p.m. Women's 400m Hurdles First Round - Lorraine King6:45 p.m. Men's 400m Hurdles First Round - Jeshua Anderson & Barry Leavitt7:40 p.m. Men's 100m Dash Semifinal - Justin Woods8:00 p.m. Men's High Jump Qualifying - Trent Arrivey8:15 p.m. Men's 3000m Steeplechase Semifinal - Sam Ahlbeck
Thursday, June 11 - All Times are Central Time Zone1:00 p.m. Men's Discus Qualifying - Matt Lamb5:50 p.m. Men's 110m Hurdles First Round - Robert Williams6:25 p.m. Men's 200m Dash First Round - Justin Woods6:45 p.m. Women's 400m Hurdles Semifinal - Lorraine King7:00 p.m. Men's 400m Hurdles Semifinal - Jeshua Anderson & Barry Leavitt7:45 p.m. Men's 200m Dash Semifinal - Justin Woods7:55 p.m. Women's 1500m Semifinal - Lisa Egami
Friday, June 12 - All Times are Central Time Zone5:30 p.m. Women's Javelin Final - Marissa Tschida6:40 p.m. Men's Steeplechase Final - Sam Ahlbeck7:00 p.m. Men's High Jump Final - Trent Arrivey7:05 p.m. Men's 110m Hurdles Semifinal - Robert Williams7:45 p.m. Men's 100m Dash Final - Justin Woods7:55 p.m. Women's 400m Hurdles Final - Lorraine King8:05 p.m. Men's 400m Hurdles Final - Jeshua Anderson & Barry Leavitt
Saturday, June 13 - All Times are Central Time Zone10:00 a.m. Men's Discus Final - Matt Lamb12:42 p.m. Men's 200m Final - Justin Woods12:59 p.m. Men's 110m Hurdles Final - Robert Williams1:09 p.m. Women's 1500m Final - Lisa Egami
Sam Ahlbeck, 3000m Steeplechase (Junior, Renton, Wash.) 2009 NCAA West Regional, fifth (8:58.92) 2009 Pac-10 Championships, fifth (8:56.43) PR time of 8:53.46 at Stanford Invitational Had strong cross country season with consistent top-five finishes for team
Jeshua Anderson, 400m Hurdles (Sophomore, Woodland Hills, Calif.) All-American - Defending NCAA 400m hurdles Champion Two-time NCAA West Regional Champion Two-time Pac-10 Champion Two-time Texas Relays Champion All-American - 2009 NCAA Indoor Championships, men's 4x400m relay, eighth 2008 USA Junior Outdoor Champion 2008 IAAF World Junior Champion 2008 Olympic Trials, 9th (48.92 - semifinals) School records: 400m hurdles (48.68), 4x400m relay (3:06.74i) Hernia surgery in August 2008 Wide receiver on WSU football team, played in 23 games in 2 seasons, 17 receptions and 4 touchdowns
Trent Arrivey, High Jump (Junior, Woodinville, Wash.) - pronounced air-eh-vee 2009 Pac-10 Champion (2.19m / 7- 2 1/4) 2009 NCAA West Regional, fifth (2.09m / 6-10 1/4) Jumped PR of 2.25m / 7-4 1/2 at 2009 Mt SAC Relays, tied for 4th-best in WSU all-time records All-American - 2009 NCAA Indoor Championships, eighth (2.09m / 6-10 1/4i) Top 2009 indoor mark was 2.21m / 7-3i All-American - 2008 NCAA Outdoor Championships, 9th (2.14m / 7-0 1/4) Won 2008 NCAA West Regional high jump in PR height of 2.22m / 7-3 1/4 Became the 28th Cougar man to clear seven-feet 2008 NCAA Indoor Championships but did not clear a bar
Lisa Egami, 1500m (Junior, Coquitlam, British Columbia, Canada) - pronounced ee-gah-mee 2009 NCAA West Regionals, 2009 Pac-10 Championships, seventh (4:29.87) Ran PR time in prelims of 4:21.25, 3rd-best time in school history Also NCAA Regional qualifier in 800m with time of 2:06.72, 7th-best time in school history School record in the mile 4:44.92i in 2009 2009 indoor season ran on school-record Distance Medley Relay (11:17.92i) Consistent top five finisher for WSU during cross country season
Lorraine King, 400m Hurdles (Senior, Fontana, Calif.) 2009 NCAA West Regional, seventh (1:00.34) 2009 Pac-10 Champion (PR 57.51 - 2nd-best time in school history) Also ran NCAA RQ times in 200m (23.82 - t5th in school records) and 400m (54.27 - t6th in school records) 2009 indoor season ran on school-record Distance Medley Relay (11:17.92i) 2008 NCAA Outdoor Championships, 14th semifinals (58.81) Runner-up at 2008 NCAA West Regional (58.67) Runner-up at 2008 Pac-10 Championships (59.55)
Matt Lamb, Discus (Junior, Emmett, Idaho) 2009 NCAA West Regional, fifth (58.20m / 190-11) Pac-10 Championships, fourth (56.97m / 186-11) Suffered back spasms at 2007 NCAA Championships that sidelined him for nearly a year Threw discus 62.18m / 204-0 at 2008 Gary Shaw Meet after redshirting junior season Threw PR discus of 62.36m / 204-7 at 2008 Olympic Trials (10th in finals at 59.28m / 194-10) Gold medal at North America, Central America, Caribbean (NACAC) U-23 Championships (58.70m / 192-7) Two-time All-American in discus 2007 NCAA Outdoor Championships, sixth (59.98m / 196-9) 2006 NCAA Outdoor Championships, third (57.74m / 189-5)
Barry Leavitt, 400m Hurdles (Senior, Benton City, Wash.) 2009 NCAA West Regionals, fourth (50.97) 2009 Pac-10 Championships, fourth (51.00) All-American - 2009 NCAA Indoor Championships, men's 4x400m relay, eighth School record 4x400m relay (3:06.74i) 2008 NCAA Outdoor Championships, 21st (51.63), 4x400m Relay, 15th 2008 NCAA West Regional, 3rd in 400m hurdles in PR time 50.44, 7th-best in school records Served two-year church mission in French Polynesia, returned in 2007 and resumed training
Marissa Tschida, Javelin (Sophomore, Missoula, Mont.) - pronounced chee-tah 2009 NCAA West Regional, fifth (48.60m / 159-5) 2009 Pac-10 Championships, fourth (48.54m / 159-3) Threw school record 55.38m / 181-8 at WSU vs. Washington Dual Meet Top collegiate thrower at 2009 Mt. SAC Relays (53.63m / 175-11) 2008 USA Junior Championships, fourth (49.03m / 160-10) 2008 NCAA Outdoor Championships, 18th (47.73m / 156-7) 2008 NCAA West Regional, fourth (48.25m / 158-4) 2008 Pac-10 Championships, third (48.29m / 158-5) Has a tattoo of a cheetah on her shoulder and has named the tattoo Chester the cheetah
Robert Williams, 110m Hurdles (Senior, Riverside, Calif.) 2009 NCAA West Regional, fourth (13.71w - seventh best time in school history) 2009 Pac-10 Championships, fourth (13.95) Struggled with sore hip for majority of 2009 outdoor season Ran 13.81w at 2009 Texas Relays 2007 NCAA Outdoor Championships, 17th semifinals (13.96)
Justin Woods, 100m & 200m (Senior, Buena Vista, Calif.) 2009 NCAA West Regional, 100m - 2nd (10.33), 200m - 1st (20.90 finals, 20.85 prelims) 2009 Pac-10 Championships, 100m - 2nd (10.28), 200m - 2nd (20.91) All-American - 2009 NCAA Indoor Championships, men's 4x400m relay, eighth School record 4x400m relay (3:06.74i) 2008 NCAA Outdoor Championships, 4x100m Relay - 15th prelims 2007 NCAA Outdoor Championships, 100m (21st, 10.50w), 200m (27th, 21.68) 2006 NCAA Outdoor Championships, 200m (18th, 21.55), 4x100m Relay (DQ)
NATIONAL TEAM RANKINGS: The WSU men's track and field team is ranked 26th in the United States Track & Field and Cross Country Coaches Association (USTFCCCA) Div. I 2009 Outdoor team rankings for June 8...USTFCCCA national rankings are a prediction of how teams and individuals will place at the 2009 NCAA Div. I Outdoor Championships (June 10-13, Fayetteville, Ark.)...on the men's side, Texas A&M is No. 1 with Oregon at No. 2...other Pacific-10 Conference foes ranked include USC (7th), Stanford (8th), Arizona State (10th), Washington (21st), Arizona (22nd), and California (23rd)...the Texas A&M women's team also jumped ahead of Oregon for the No. 1 spot...Oregon is ran ked No. 2...Pac-10 members Arizona State (4th), USC (7th), UCLA (12th), Washington (15th), Stanford (25th) and WSU (36th)...USTFCCCA website can be found at www.ustfccca.org.
TRACK & FIELD NEWS NCAA FORMCHARTS: Track & Field News has published a formchart for both the men's and women's NCAA Championships...the formcharts are predictions of where individuals will place in events at the national meet and how many points the teams will accrue...as of June 3, the magazine online formcharts show the WSU men tied for 16th at the NCAA with 16 points - Jeshua Anderson is predicted to successfully defend his 400m hurdles title (10 points) with Trent Arrivey predicted to finish sixth in the high jump (3 points) and Matt Lamb predicted to take sixth in the discus (3 points)...Cougar women's team is predicted to not to score in the meet.
WRISTBANDS FOR Shawn Swartz: The Washington State University track and field teams are selling wristbands to support freshman high jumper Shawn Swartz who is undergoing treatment for acute lymphoblastic leukemia...Swartz (Port Coquitlam, British Columbia) was the 2007 B.C. Junior Champion...one of a trio of Cougars to clear 7-feet in the high jump this year....cleared 7-0 1/2 at the Husky Classic Indoor meet in Seattle, Feb. 14.,..qualified for the NCAA West Regional meet with mark of 6-10 3/4 (at Vandal Jamboree, May 9)...diagnosed just prior to the Pac-10 Championships and is undergoing treatment in British Columbia...wristbands are crimson in color with the saying, 'Pride gives us the inner strength to persevere' in white lettering along with his initials, S.S./A.C. for his name and nickname, Air Canada...cost is $5 per wristband and they come in sizes medium and large...anyone wishing to order a wristband should contact WSU jumps coach Matt McGee at 509-335-0288 or by emailing firstname.lastname@example.com...not the first time the Cougars track and field teams have sold wristbands to support a teammate fighting cancer...teams supported intermediate hurdler Eric Nygard who was diagnosed with testicular cancer in October 2005..Nygard is currently completing his post-graduate studies on his way to a career as a dentist and was a volunteer track coach at Eastern Washington University this past year.
PAC-10 RECOGNIZES GREAT PERFORMANCES WITH ATHLETE OF THE WEEK HONORS:Trent Arrivey (Jr., Woodinville, Wash.) Male Field Athlete of Week April 13-19...cleared a PR and improved NCAA RQ height of 7-4 1/2 (2.25m) as the top collegiate high jumper at Mt. SAC Relays...tied fourth-best men's high jump mark in school history with Doug Nordquist (Pullman, 1981), and ties the national leader this season.
Marissa Tschida (So., Missoula, Mont.) Female Field Athlete of the Week April 13-19...threw the javelin a school-record distance of 175-11 (53.63m) to place as the top collegian at Mt. SAC Relays, and second overall in the women's university/open event, an elite field that included several recent Olympians...bettered PR and NCAA RQ mark by over 10 1/2 feet...shattered WSU women's record of 169-7 (51.70m) - Jenna Dean in 2005.
Jeshua Anderson (sophomore, Woodland Hills, Calif.) Male Track Athlete of the Week for March 30-April 5 and again for April 6-12...successfully defended Texas Relays title with a winning time and improved NCAA RQ of 49.44 seconds...at same meet, ran improved NCAA RQ time of 14.20 in 110m hurdles, and on 4x400m relay.
MOVING UP ON WASHINGTON STATE UNIVERSITY ALL-TIME LISTS: The following Cougars' 2009 performances have placed them in the WSU All-Time top 10 marks (previous marks in [ ] ):
Men's All-Time Records:100m Dash7. Justin Woods 10.28 @ Pac-10 Championships, Eugene
200m Dasht-9. Justin Woods 20.85 @ NCAA West Regional, Eugene
400m Dash5. Jeshua Anderson 46.08 @ WSU-UW Dual, Seattle
110m Hurdles7. Robert Williams 13.71w @ NCAA West Regional, Eugene
400m Hurdles[1. Jeshua Anderson 48.68 in 2008][7. Barry Leavitt 50.44 in 2008]
4x400m Relay[4. Leavitt, Follett, Woods, Anderson 3:06.74i 2009 indoor @ Iowa State Qualifier]
High Jumpt-4. Trent Arrivey 2.25m / 7-4 1/2 @ Mt. SAC Relays
Discus[3. Matt Lamb 62.36m / 204-7 @ 2008 Olympic Trials, Eugene]
Women's All-Time Records:100m Dash2. Princess Joy Griffey 11.58 @ Pac-10 Championships, Eugene
200m Dasht-5. Lorraine King 23.82 @ WSU-UW Dual, Seattle[10. Princess Joy Griffey 22.90w in 2008]
400m Dasht-6. Lorraine King 54.27 @ WSU-UW Dual, Seattle
800m[2. Anna Layman 2:04.03 in 2008]7. Lisa Egami 2:06.72 @ WSU-UW Dual, Seattle
1500m3. Lisa Egami 4:21.35 @ Pac-10 Championships, Eugene
Mile[1. Lisa Egami 4:44.92i in 2009 indoor, Seattle][6. Marisa Sandoval 4:53.36i in 2009 indoor, Seattle]
3000m[3. Sara Trané 9:28.54i in 2009 indoor, Seattle][6. Isley Gonzalez 9:39.65i in 2008]
5000m2 Isley Gonzalez 16:18.04 @ Mt. SAC Relays7. Michelly Foley 16:43.74 @ Mt. SAC Relays
10,000m8. Isley Gonzalez 36:51.66 @ Pac-10 Championships, Eugene
60m Hurdles[5. Lorraine King 8.46i in 2009 indoor, Seattle]
400m Hurdles2. Lorraine King 57.51 @Pac-10 Championships, Eugene[5. Veronica Elseroad-Wall 1:00.17 in 2008][8. Sara Trané 1:01.07 in 2006]
3000m Steeplechase[1. Sara Trané 10:14.29 in 2008]5 Amanda Andrews 10:35.28 @ Mt. SAC Relays7. Emily Farrar 10:47.27 @ Mt. SAC Relays
Distance Medley Relay1. Egami, King, Layman, Trané 11:17.92i 2009 indoor @ Notre Dame]
Pole Vault[2. Kendall Mays 4.10m / 13-5 1/4i 2009 indoor @ Seattle]5. Alexa Huestis 3.97m / 13-0 1/4 @ Eugene8. Hilary Moore 3.71m / 12-2 @ WSU-UW Dual, Seattle
Discus9. Ashley Kenney 49.29m / 161-8 @ Pac-10 Championships, Eugene
20# Weight[5. Kjirsten Jensen 17.10m / 56-1 1/4i in 2009 indoor, Seattle][7. Cassie Whitfield 16.05m / 52-8i in 2009 indoor, Moscow]
Hammer6. Kjirsten Jensen 52.08m / 174-2 @ WSU-UW Dual, Seattle9. Cassie Whitfield 49.11 / 161-1 @ WSU-UW Dual, Seattle
Javelin1. Marissa Tschida 55.38m / 181-8 @ WSU-UW Dual, Seattle2. Courtney Kirkwood 52.10m / 170-8 @ Spokane6. Jennifer Hamilton 47.85m / 157-0 @ WSU-UW Dual, Seattle8. Lynnea Braun 46.25m / 151-9 @ Los Angeles
Pentathlon[4. Jalisa Williams 3731i in 2008][5. Angela Jensen 3356i in 2009, Pullman][6. Courtney Kirkwood 3256i in 2009, Seattle]
PAC-10 ALL-ACADEMIC HONORS ANNOUNCED: Fifteen Washington State University track and field student-athletes were named to the 2009 Pacific-10 Conference Men's and Women's Track and Field All-Academic teams...to be eligible for selection to the academic team, a student-athlete must have a minimum 3.0 overall grade-point average and be either a starter or significant contributor, and not be a freshman or transfer student.
First Team Men:Drew Polley, Sr., 3.71, Civil Engineering, Port Orchard, Wash.Second Team Men:Evan Blanshan, Sr., 3.54, Finance, Selah, Wash.Barry Leavitt, Sr., 3.31, Civil Engineering, Benton City, Wash.Honorable Mention WSU Men:Matt Lamb, Jr., 3.27, Biochemistry, Emmett, Idaho
First Team Women:Sara Trané, Sr., 3.96, Psychology, Pixbo, SwedenAshlee Wall, So., 4.00, Food Science & Human Nutrition, Walla Walla, Wash.Second Team Women:Marisa Sandoval, Redshirt-Jr., English, Los Alamos, New MexicoHonorable Mention Women:Lisa Egami, Jr., 3.49, Communication, Coquitlam, British Columbia, CanadaIsley Gonzalez, Graduate studies, Sr., 3.22, Education, Sunnyside, Wash.Caroline Hedel, So., 3,38, Human Development, Richland, Wash.Alexa Huestis, So., 3.51, Business Administration, Chehalis, Wash.Lorraine King, Sr., 3.09, Biology, Fontana, Calif.Hilary Moore, So., 3.69, Sport Management, Prosser, Wash.Marissa Tschida, So., 3.20, Psychology, Missoula, Mont.Jalisa Williams, So., 3.26, Criminal Justice, Pasadena, Calif.
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Airing on:
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TODAY | 8:00pm PTLive
Airing on:
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Pac-12 PlaylistTODAY | 9:00pm PTLive
Airing on:
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PRIMARY FRAMEWORKS NOW AVAILABLE!A simple and fun way to manage your Early Years observations. Take photos and tag them with children's names and EYFS outcomes.
MORE FRAMEWORKS NOW AVAILABLE! including Primary, Northern Ireland, Foundation Phase for Wales and LNF, Scottish CfE and Australia EYLF.
PLEASE NOTE! This app has been optimised for Samsung Galaxy Tab 2/3/4 7"/8" tablets and Tesco HUDL devices. It may work on other Android tablets too. You can try the free app to see if it works for you (we would recommend a minimum of Android v4 OS).
v1.13 enhancements*Performance improvements*Auto app setup*Auto class synchronisation*Better photo quality*Take photos in portrait mode*Auto note editing features enabled*Pupil profile photo auto upload


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What can we offer you?
Commercial clearance
Property Clearance services offer clearances for pubs, offices, restaurants,Retail shops, Nursing homes, Schools,Estate agents and landlords, warehouses and storage facilities in Glasgow and surrounding areas. If you are not sure if we cover your area don't worry just give us a call. Based in Glasgow we have easy access to surrounding areas such as Motherwell, Hamilton, Paisley, Dumbarton, East Kilbride and Airdrie.
We are always willing to consider properties out with our usual coverage. We will remove everything from paperwork to computers, carpets to scrap or rubble, heavy items to rubbish. We will aim to begin your clearance within 24 hours notice of your call. We bring with us whatever is needed for the clearance: tools, vans, lorries and trolleys.
Our full clearance consists of the removal of all items that are not screwed to the wall or floor. This can include carpets or very heavy items with prior notice. We aim to Recycle as much of the rubbish we collect as we can. We are committed to providing you with the services you require so that you carry on with your daily life. Our work is fully insured and guaranteed. So, give us a call today with your requests.
Residential clearance
Property Clearance Services are a family run clearance company who offer a prompt and professional service. We cover a Range of residential clearance services throughout Glasgow and surrounding areas including house, garden, garage, shed, loft clearance. So if you find yourself in need of a clearout or you just want to dispose of unused or unwanted items. We can clear any items from carpets and curtains to fridges and washing machines.
Our staff are friendly and professional and trained to deal with various circumstances. We are used to dealing with loss and bereavement and know that possessions often hold sentimental and emotional memories. Our staff will be compassionate to our clients feeling in these situations. So whether it may be an end of tenancy clearance or a garage or shed that is in need of a tidy up. We will provide a reliable and cost efficient service.
Feel free to contact us with any queries or for a free no obligation quote. If we haven't mentioned above something you are looking for don't worry just give us a call. We will do our very best to oblige.
Why choose us?
We are committed to ensuring that everything that can be recycled is recycled. And of course, as much of the remainder is properly disposed of. It's easy to say, and nowadays most of our competitors do, but putting it into practice is a real challenge.
However, the vast majority of the items we clear are of such little value that if we are unable to recycle them we will either dispose of them or give them away.
Get in touch with us
Give us a call today and a member of our team will take you through our range of services.


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It seems a week rarely passes without a story or a video like this one circulating through the news cycle. As someone who has spent the better part of the last decade studying teenage boys, I have seen much of this bullying behavior first hand. This video, while dramatic, is not so different that the sorts of interactions I saw as I "hung out" with young men and talked to them about their definitions of masculinity.
Our children are bullying and being bullied. Thirty-two percent of young people from fifth to twelfth grade report having been bullied at least once in the past month.1 Nowhere perhaps has the discussion of bullying been more pronounced than in recent reports of the bullying of LGBTQ young people. GLSEN's 2009 School Climate Survey indicates that eight in ten LGBT students (age 13-21) have been verbally harassed at school and four in ten had been physically harassed. Given these numbers, this attention is welcomed and needed.
However, the current popular discourse on bullying, with its focus on individual bullies, rather than a social order that gives rise to aggressive behaviors in groups of people, misses some key components of bullying. This general discussion (not to mention much of the academic research) about bullying often ignores an important component, specifically the role of masculinity. That is, much of the bullying behavior, especially homophobic bullying, between boys, functions to enforce contemporary definitions of masculinity as dominant, heterosexual, competent, and powerful. By ignoring the role masculinity plays in these aggressive, often homophobic, interactions, much of the discussion about bullying makes it seem as if a particular type of person bullies and a particular type of person is victim to it. While this is certainly an important approach when it comes to making life better for our youth, it is also true that this type of aggressive behavior is found in relationships between many boys, even in seemingly friendly interactions. To address all forms of bullying these popular discussions need to look seriously at the role of gender in these interactions and not assume that there is only a certain type of (pathological) person that bullies and a certain type of person who is bullied. The reality of our kids' lives is much more complex.
Are GLBTQ kids bullied? Absolutely. GLSEN, the GSA network and the Human Rights Campaign (among others) have documented this extensively. But here is the problem. In framing so much of this bullying discourse about sexual identity, the fact that much of this bullying is directed at straight identified boys (from other straight identified boys) disappears. The Safe Schools Coalition documents that 80% of the recipients of homophobic harassment identify as straight. It is unlikely that the targets of the song in the above video identify as gay, and if they do, it is doubtful their tormentors are aware of this fact. So, what is this about? Masculinity.
This sort of bullying when coming from and directed at (mostly straight)boys, has as much to do with shoring up definitions of masculinity as they do with understandings of sexuality (though of course the two are deeply related). When I talked to teenage boys about these types of homophobic taunts, they often tell me such epithets are simultaneously the most serious of insults and have little to do with sexuality. As one boy told me, "To call someone gay or fag is like the lowest thing you can call someone. Because that's like saying that you're nothing." Another claimed "Fag, seriously it has nothing to do with sexual preference at all. You could just be calling somebody an idiot, you know?" Another made it perfectly clear when he told me, "Being gay is just a lifestyle. It's someone you choose to sleep with. You can still throw around a football and be gay." In other words, a guy could be gay so long as he acts sufficiently masculine. According to the analysis set forth by many of the young men I talked to about homophobic epithets, the boys in the video are not being harassed because they are gay, but because the fans are trying to emasculate them (apparently because they support the wrong baseball team).
Boys tell me that even the most minor of infractions can trigger this type of homophobia. One boy told me that you could suffer this kind of harassment for doing "Anything…literally, anything. Like you were trying to turn a wrench the wrong way, 'Dude, you're such a fag.' Even if a piece of meat drops out of your sandwich, 'You fag!'" Boys are continually vulnerable to this sort of harassment should they reveal in any way a lack of competence, femininity, weakness, inappropriate emotions or, yes, same sex desire. It seems that boys are frequently trying to avoid these epithets by acting sufficiently masculine, part of which entails lobbing these epithets at other boys when their performance of masculinity lapses, even mildly and or for a moment.
While these videos show aggressive, indeed scary, forms of bullying, these messages about masculinity frequently also appear in more friendly interactions among boys and young men. Take this famous, and problematically funny, scene from the film 40 Year Old Virgin (and another version of it from Knocked Up) , for example:
In it two friends tease each other by answering the question "know how I know you're gay?" Cleary, neither thinks the other is actually gay. What they are doing here is reminding each other about what it means to be a man. A real man does not sew, cook, wear clean clothes, like certain types of music and certainly doesn't sleep with other men. Much of the homophobic bullying that goes on among young men (and in this instance, adulthood!) happens between friends, in a seemingly joking way. Joking, however, does not make the messages about masculinity any less serious. Just like the baseball fans, these men are sending each other messages about appropriate masculinity through aggressive joking. This type of joking, where the goal is to humiliate or embarrass another, contains important messages about masculinity and because of the humor involved we don't often recognize it as a possible form of bullying.
When we begin to think about bullying as something that goes on in boys' friendships, not just between enemies, it calls into question the dominant framing of bullying as something that happens when one individual targets another individual. If we start to think about bullying as one of the ways boys assert masculinity and remind others to be appropriately masculine, than it is less an issue about one boy targeting another boy, than it is about the "friendly" bulling that happens between boys as they joke. Looking at bullying in this way suggests that it is not necessarily about some individual pathology (though of course it certainly can be), but also be about shoring up definitions of masculinity.
Given this reframing of bullying, we may want to rethink the way we use the word bully for a few reasons. When we call these interactions between boys bullying and ignore the messages about masculinity embedded in their serious and joking relationships, we might risk divorcing what they are doing from larger issues of inequality and sexualized power. In doing so, we run the risk of sending the message that this sort of behavior is the domain of youth, certainly not something in which adults engage. It allows adults to project blame for this sort of aggressive behavior on to kids, rather than acknowledging that their behavior reflects (and reinforces) society-wide problems of gendered and sexualized inequality. It allows us to tell them "it gets better," as if the adult world is so rife with sexual and gender equality. It allows us to evade the blame for perpetuating problematic definitions of masculinity that these kids are merely acting out.
1. Youth and Violence: Students Speak Out for a More Civil Society, Families and Work Institute www.familiesandwork.org.


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Healthy Smiles Start with Child Orthodontics
We offer orthodontics for children of all ages in Richmond Hill. There are many benefits to securing an early diagnosis and treatment to ensure your children have a positive future with a brighter, healthier smile.
Early treatment will help determine developmental concerns in the mouth and jaw, as well as prevent drastic problems from occurring later on.
We're happy to help with any early treatment needs your child may have. Schedule an appointment with our orthodontist to determine if orthodontics is necessary for your children.
How Early can my Child get Braces?
The Canadian Association of Orthodontists suggests parents consult with an orthodontist when their child is as young as seven-years-old. Since children begin to grow their adult teeth at this age, it's a good time to evaluate the development of their mouth and teeth.
Whether or not they need orthodontic treatment is not as important as evaluating future concerns or potential problems. By catching any issues early, we're better prepared to use this information to care for your child's dental health.
Treatement Phases
Orthodontic treatment for children is usually divided into 2 different phases:
Phase I Treatment: Addresses problems related to jaw growth and development. This usually begins as early as eight years old and goes up until early teens.
Phase II Treatment: The second phase is used to correct any misalignment of the child's teeth. This is only started when almost all of the child's adult teeth are present.
Signs You Should Consider Child Orthodontics
There is a number of signs that indicate whether your children could benefit from Orthodontics. The following points will help you decide if braces should be considered:
- Losing Baby Teeth Early or Late
- Problems with Chewing or Biting
- Thumb or Finger Sucking After the Age of Five
- Considerable Speech Impediments
- Breathing Primarily Through the Mouth
- Protruding Teeth in the Form of an Overbite or Underbite
- Severe Crowding of the Front Teeth
How Do Children Benefit from Early Evaluation & Treatment?
Having an early orthodontic evaluation is always a good idea, even if your child isn't seeking treatment. This consultation helps us evaluate how their jaw and teeth are growing and whether braces will be necessary.
There are many benefits from evaluating orthodontic needs early. Here are some reasons you should consider bringing your child in for a visit:
- Guide the Growth of Your Child's Jaw
- Monitor the Width of Your Child's Upper and Lower Dental Arches
- Properly Emerge Permanent Teeth
- Reduce the Risk of Injury from Improperly Protruding Incisors
- Reduce Your Child's Inhibiting Oral Habits (Chewing Nails & Sucking on Fingers)
- Enhance Self-esteem and Appearance
- Reduce the Need for Orthognathic Treatment Later
Child Orthodontic Solutions
Treating a Misaligned Jaw
Severe crossbite is when upper teeth close inside of the lower teeth. This alignment issue is a problem that can be fixed early in a child's life with intervention.
A palatal expander is the best option to use with a crossbite because it expands the upper jaw to fit the lower one properly. Performing this operation when a child is young is best because their jaw is still developing.
An underbite is when the lower jaw protrudes past the upper jaw. This misalignment causes an improper bite and can lead to a number of serious problems.
There are a number of potential solutions which can be applied to help fix an alignment problem for children. The earlier these methods of treatment are pursued the better chance there is of avoiding orthodontic surgery later on in life.
Correcting Overcrowded Teeth
Severe crowding occurs when a child's jaw is too small to incorporate the permanent teeth they have growing. Trying to correct crowding during early treatment helps ensure that the teeth are monitored and managed as they emerge.
We have a number of different strategies at our disposal that will make sure your child's teeth grow in properly. Although braces may still be needed later on, early treatment should make the later process simpler and more effective.
Get Started with a Child Evaluation Today!
Our specialists will assess your child's jaw growth and teeth development to determine what kind of treatment is required. By getting started early on, we will be able to catch potential problems like overbites, crowding, and narrow jaws and correct them before they get worse.
We work to create an environment that is comfortable and fun for children and our team will do everything to ensure your child's visit is an enjoyable one. Get started with child orthodontics in Richmond Hill when you contact Smiles on Yonge. If you are interested in learning more about the services we offer, click here.
Give Your Child a Healthier Smile by Contacting Us Today!
Dr. Rashed and the team are happy to give you a consultation and evaluate your child's orthodontic options!


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Podcast: Play in new window | Download
Gates of Sto'vo'kor 3-1 – Revenge: It's For Dinner!
Gates of Sto'vo'kor 3-1 – Revenge: It's For Dinner! is now available to download. Check it out here. After a long hiatus, Hauk, G'hargh, Korrath, Deyvid, Karn, and Sskald are back in this season three premiere of Gates of Sto'vo'kor!
Hauk and G'hargh have put their differences aside their differences and have come to an equitable arrangement that resolves their past grievances. Hauk shares a story of Revenge and vengeance against a member of G'hargh's crew for what they had done to a member of Hauk's family. Revenge: It's For Dinner!
Welcome to Gates of Sto-vo-kor! Featuring the Warriors of Sto'vo'kor: Korrath, G'hargh, Hauk, Deyvid, Karn, and Sskald. Join us on this tale of Honor, Glory, and a debt repaid! Revenge: It's For Dinner.
For our friends with hearing impairments, we are making our script available to download here.
Story by Mike Tripp
Written by Mike Tripp and Mike Medeiros
Directed by Mike Coleman
Edited by Mike Medeiros
Produced by Mike Medeiros for Busy Little Beaver Productions
Music for the Gates of Sto'vo'kor is provided by IL Troubadore, DJ Mundane, Purple Planet Music, Kevin MacLeod, and Ryan Amon.
Art poster created by George Silsby.
Hauk – Mike Tripp
G'Hargh – Mike Coleman
Korrath – Mike Medeiros
DeyviD – David Holquin
Karn – Alan Clifton
Sskald – Ross Bullock
Narrator – Elio "Elijah" Lleo
K'ahless The Unforgiving – Mike Tripp
Head Chef 1 – Adrianne
Transporter Officer 1 – Sunseahl
Transporter Officer 2 – Zadok
Head Chef 2– Gorn Chef – Xander
Ba'el – Risa
Star Trek and all associated marks and characters are registered trademarks of CBS and Paramount Pictures. The use of anything related to Star Trek by Gates of Sto'vo'kor is not intended to infringe upon the rights of CBS and Paramount Pictures. Star Trek Online is owned by Cryptic Studios a wholly owned subsidiary of Perfect World Entertainment.
All information on Gates of Sto'vo'kor can be found at www.gatesofstovokor.com. Email us at firstname.lastname@example.com. Follow us on Facebook and Twitter as Gates of Sto'vo'kor.


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Episode 6: The Rio '16 Grande of Hope and Corruption
In this episode, Jesse and Jose are joined by Gabriel Morales and David Lerma to discuss the games of the 31st Olympiad in Rio De Janeiro, Brazil. This week, we discuss:
- Olympic Glory – some notable stories behind several of the major Olympic events including gymnastics, swimming, basketball and track and field
- Corruption, Corruption – every nation has some – how do the IOC transgressions over the years impact your viewing experience of these games? Jesse asks the question – who cares? Does it "tip the emotional scales" that causes you to stay away or do we accept that this is an element in every human endeavor
- Game of Thrones – Winter is Coming – Season 1, Episode 1 – in this segment Jesse hears from Gabe, Dave and Jose on their homework from the last 2 weeks – watch the first episode of GOT and see – does it hook you? Each of the guys shares their newbie experience to the wildly successful HBO series. Will the guys like it as much as Jesse or is it 3 thumbs way down.
- Around the Bus – queue the diesel engine – each of the guys walk through a guilty pleasure or commentary on what's going on with each of them. We talk Coffee, Night of (HBO), Rio hopes and camping Oklahoma style.
- Shout Outs!
Thanks for listening and send us your feedback! We'll mention you on the show!


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Storyline: Rocky Balboa, a small-time boxer gets a supremely rare chance to fight the heavy-weight champion, Apollo Creed, in a bout in which he strives to go the distance for his self-respect.
Movie Title: Rocky (1976) Director: John G. Avildsen Stars: Sylvester Stallone, Talia Shire, Burt Young, Carl Weathers Release Date: 03 Dec 1976 Genres: Drama, Sport Format: MatRoska (Mkv) File Size: 1GB Resolution: 1280x696 Runtime: 01:59:35 Language: English Subtitles: English [Softcoded] - Muxed Encoder: MkvCage (MC) Team Source: 720p.BluRay-MVO
3 Comments
Seed please………….
Seed please………….
stuck on 98.4% about 2 months


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Quadratic Voting (QV) aims to bring the efficiency of markets to collective decision making by pricing rather than rationing votes. The proposal has attracted substantial interest and controversy in economics, law, philosophy and beyond. The goal of this conference was to evaluate the promise of Quadratic Voting and to stimulate research on QV from a broad range of perspectives. Leading scholars from disciplines ranging from classics to cryptography presented their work on diverse issues related to QV, including the history of the ideas behind it, practical implementation for market research surveys, objections to the use of money in politics and how QV might have averted political disasters in history. The conference papers will be published in a special issue of Public Choice in 2017, following up on a parallel special issue forty years prior on the use of the Vickrey-Clarke-Groves mechanism for collective decisions.
April 7, 2016 (All day) – April 8, 2016 (All day)


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1. run - verb
· move fast by using one's feet, with one foot off the ground at any given time; "Don't run--you'll be out of breath"; "The children ran to the store"
Hypernym(s): travel_rapidly, speed, hurry, zip
2. run - verb
· flee; take to one's heels; cut and run; "If you see this man, run!"; "The burglars escaped before the police showed up"
Synonym(s): scat, scarper, turn_tail, lam, run_away, hightail_it, bunk, head_for_the_hills, take_to_the_woods, escape, fly_the_coop, break_away
Hypernym(s): leave, go_forth, go_away
3. run - verb
· stretch out over a distance, space, time, or scope; run or extend between two points or beyond a certain point; "Service runs all the way to Cranbury"; "His knowledge doesn't go very far"; "My memory extends back to my fourth year of life"; "The facts extend beyond a consideration of her personal assets"
Synonym(s): go, pass, lead, extend
Hypernym(s): be
4. run - verb
· direct or control; projects, businesses, etc.; "She is running a relief operation in the Sudan"
Synonym(s): operate
Hypernym(s): direct
5. run - verb
· have a particular form; "the story or argument runs as follows"; "as the saying goes..."
Synonym(s): go
Hypernym(s): be
6. run - verb
· move along, of liquids; "Water flowed into the cave"; "the Missouri feeds into the Mississippi"
Synonym(s): flow, feed, course
Hypernym(s): move
7. run - verb
· perform as expected when applied; "The washing machine won't go unless it's plugged in"; "Does this old car still run well?"; "This old radio doesn't work anymore"
Synonym(s): function, work, operate, go
8. run - verb
· change or be different within limits; "Estimates for the losses in the earthquake range as high as $2 billion"; "Interest rates run from 5 to 10 percent"; "The instruments ranged from tuba to cymbals"; "My students range from very bright to dull"
Synonym(s): range
Hypernym(s): be
9. run - verb
· run, stand, or compete for an office or a position; "Who's running for treasurer this year?"
Synonym(s): campaign
10. run - verb
· cause to emit recorded audio or video; "They ran the tapes over and over again"; "I'll play you my favorite record"; "He never tires of playing that video"
Synonym(s): play
11. run - verb
· move about freely and without restraint, or act as if running around in an uncontrolled way; "who are these people running around in the building?"; "She runs around telling everyone of her troubles"; "let the dogs run free"
Hypernym(s): travel, go, move, locomote
12. run - verb
· have a tendency or disposition to do or be something; be inclined; "She tends to be nervous before her lectures"; "These dresses run small"; "He inclined to corpulence"
Synonym(s): tend, be_given, lean, incline
Hypernym(s): be
13. run - verb
· be operating, running or functioning; "The car is still running--turn it off!"
Hypernym(s): function, work, operate, go, run
Antonym(s): idle
14. run - verb
· change from one state to another; "run amok"; "run rogue"; "run riot"
15. run - verb
· cause to perform; "run a subject"; "run a process"
16. run - verb
· be affected by; be subjected to; "run a temperature"; "run a risk"
Hypernym(s): incur
17. run - verb
· continue to exist; "These stories die hard"; "The legend of Elvis endures"
Synonym(s): prevail, persist, die_hard, endure
Hypernym(s): continue
18. run - verb
· occur persistently; "Musical talent runs in the family"
Hypernym(s): occur
19. run - verb
· carry out a process or program, as on a computer or a machine; "Run the dishwasher"; "run a new program on the Mac"; "the computer executed the instruction"
Synonym(s): execute
Hypernym(s): enforce, implement, apply
20. run - verb
· include as the content; broadcast or publicize; "We ran the ad three times"; "This paper carries a restaurant review"; "All major networks carried the press conference"
Synonym(s): carry
Hypernym(s): circulate, circularize, circularise, distribute, disseminate, propagate, broadcast, spread, diffuse, disperse, pass_around
21. run - verb
· carry out; "run an errand"
Hypernym(s): carry_through, accomplish, execute, carry_out, action, fulfill, fulfil
22. run - verb
· pass over, across, or through; "He ran his eyes over her body"; "She ran her fingers along the carved figurine"; "He drew her hair through his fingers"
23. run - verb
· cause something to pass or lead somewhere; "Run the wire behind the cabinet"
Synonym(s): lead
24. run - verb
· make without a miss
Hypernym(s): succeed, win, come_through, bring_home_the_bacon, deliver_the_goods
25. run - verb
· deal in illegally, such as arms or liquor
Synonym(s): black_market
Hypernym(s): trade, merchandise
26. run - verb
· cause an animal to move fast; "run the dogs"
27. run - verb
· be diffused; "These dyes and colors are guaranteed not to run"
Synonym(s): bleed
Hypernym(s): diffuse, spread, spread_out, fan_out
28. run - verb
· sail before the wind
Hypernym(s): sail
29. run - verb
· cover by running; run a certain distance; "She ran 10 miles that day"
Hypernym(s): pass
30. run - verb
· extend or continue for a certain period of time; "The film runs 5 hours"
Synonym(s): run_for
31. run - verb
· set animals loose to graze
Hypernym(s): free, liberate, release, unloose, unloosen, loose
32. run - verb
· keep company; "the heifers run with the bulls to produce offspring"
Synonym(s): consort
Hypernym(s): accompany
33. run - verb
· run with the ball; in such sports as football
Hypernym(s): run
34. run - verb
· travel rapidly, by any (unspecified) means; "Run to the store!"; "She always runs to Italy, because she has a lover there"
Hypernym(s): travel, go, move, locomote
35. run - verb
· travel a route regularly; "Ships ply the waters near the coast"
Synonym(s): ply
Hypernym(s): travel, trip, jaunt
36. run - verb
· pursue for food or sport (as of wild animals); "Goering often hunted wild boars in Poland"; "The dogs are running deer"; "The Duke hunted in these woods"
Synonym(s): hunt, hunt_down, track_down
37. run - verb
· compete in a race; "he is running the Marathon this year"; "let's race and see who gets there first"
Synonym(s): race
Hypernym(s): compete, vie, contend
38. run - verb
· progress by being changed; "The speech has to go through several more drafts"; "run through your presentation before the meeting"
Hypernym(s): change
39. run - verb
· reduce or cause to be reduced from a solid to a liquid state, usually by heating; "melt butter"; "melt down gold"; "The wax melted in the sun"
Hypernym(s): dissolve, resolve, break_up
40. run - verb
· come unraveled or undone as if by snagging; "Her nylons were running"
Synonym(s): ladder
Hypernym(s): break, separate, split_up, fall_apart, come_apart
41. run - verb
· become undone; "the sweater unraveled"
Synonym(s): unravel
Hypernym(s): disintegrate
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text:
August 16, 2015
Source: Various
Action for Healthy Kids: A volunteer network fighting childhood obesity and undernourishment by helping schools become healthier places and our kids learn to eat right, be active every day and be ready to learn.
Action on Smoking and Health:America's first anti-smoking and nonsmokers' rights organization.
African-American Health Resources
American Association of Colleges of Nursing
American Association of Critical Care Nurses
American Psychiatric Association (APA): The American Psychiatric Association, founded in 1844, is the world's largest psychiatric organization. It is a medical specialty society representing more than 38,000 psychiatric physicians from the United States and around the world. Its member physicians work together to ensure humane care and effective treatment for all persons with mental disorders, including intellectual disability and substance-related disorders. APA is the voice and conscience of modern psychiatry.
An Extensive Catalog of Surveys Related to Oral Health
Bazelon Center for Mental Health Law
Bi-State Nursing Workforce Innovation Center: Focused on innovation in nursing practice and quality outcomes for citizens in Kansas and Missouri.
Bringchange2mind.org: National mental health anti-stigma campaign.
California Evidence-Based Clearinghouse for Child Welfare: Provides child welfare professionals with easy access to vital information about selected child welfare related programs.
Center for the Health Professions, University of California, San Francisco: Offers solutions-driven approaches to the toughest health care challenges through three areas of focus: Leadership programs, research and consulting services.
Child Welfare League of America: Provides expertise, leadership and innovation on policies, programs, and practices help improve the lives of millions of children in all 50 states.
Children's Dental Health Project: Designs and advances research-driven policies and innovative solutions by engaging a broad base of partners committed to children and oral health, including professionals, communities, policymakers and parents.
Choose My Plate: Super Tracker and Other Tools
CivilEats.com: Civil Eats promotes critical thought about sustainable agriculture and food systems as part of building economically and socially just communities.
Clean Air Kansas City: Supports smoke-free air ordinances, laws and policies in the metro area and the state; as well as a comprehensive approach to reducing tobacco use and exposure to second hand smoke.
Crimes Against Children Research Center: Combats crimes against children by providing high quality research and statistics to the public, policy makers, law enforcement personnel, and other child welfare practitioners.
CyberAccess Electronic Health Record Program for MO HealthNet
Farm to School: Farm to School connects schools (K-12) and local farms with the objectives of serving healthy meals in school cafeterias, improving student nutrition, providing agriculture, health and nutrition education opportunities, and supporting local and regional farmers.
Federal Office of Rural Health Policy: Coordinates activities related to rural health care within the U.S. Department of Health and Human Services.
Food Politics Blog by Marion Nestle: Marion Nestle is Paulette Goddard Professor in the Department of Nutrition, Food Studies, and Public Health and Professor of Sociology at New York University.
Futures Without Violence: Futures Without Violence works to prevent violence within the home, and in the community, to help those whose lives are devastated by violence because everyone has the right to live free of violence.
Glossary-The Most Important Terms in Health Care Policy, From A to Z
Health Care Leader Action Guide on Implementation of Electronic Health Records
Health Information and Management Systems Society (HIMSS): Focused on providing global leadership for the optimal use of information technology (IT) and management systems for the betterment of healthcare.
Health Literacy and Health Disparities
Health Literacy Missouri: Advocates for health literacy issues at the state and national level, working to effect policy change, inform stakeholders, and support and initiate grassroots and community activities.
Health Literacy Overview and Resources
Health Reform Central, Families USA
Health Reform GPS: Navigating Implementation
Health Reform Implementation Timetable
Hispanics and Health Care in the United States
HPV, Cancer, and HPV Vaccines – Frequently Asked Questions
Illustrating Health Reform: How Health Insurance Coverage Will Work
Immunization Action Coalition: Information for healthcare professionals about childhood, adolescent, and adult immunizations.
Intercultural Cancer Council: Promotes policies, programs, partnerships, and research to eliminate the unequal burden of cancer among racial and ethnic minorities and medically underserved populations in the United States and its associated territories.
Kansas Coalition Against Sexual and Domestic Violence: KCSDV focuses on the prevention and elimination of sexual and domestic violence through a statewide network of programs providing support and safety for all victims of sexual and domestic violence and stalking, with primary focus on women and their children; direct services; public awareness and education; advocacy for victims; comprehensive prevention; and, social change efforts.
Kansas Department of Social and Rehabilitation Services: Protecting children and promoting adult self-sufficiency.
Kansas Health Institute: Health Reform
Kansas Health Literacy Council: A group of organizations dedicated to coordinating health literacy initiatives throughout Kansas; linking Kansas to state and national resources on health literacy including funding opportunities; and advising practitioners on best practices related to building health literacy among key population groups.
Kansas Health Matters Brings Health Data to Life
Kansas Immunizations Resources
Keeping Your Mouth and Teeth Healthy
MCC-Penn Valley Health Science Institute (HSI)
Mental Health America of the Heartland
Mentalhealth.gov: Let's Talk About It
Metropolitan Organization to Counter Sexual Assault
Mid-America Immunization Coalition
Missouri Association of Rural Health Clinics: Health professionals committed to providing a forum to exchange information specific to federally-certified Rural Health Clinics.
Missouri Department of Mental Health: State law provides three principal missions for the department: (1) the prevention of mental disorders, developmental disabilities, substance abuse, and compulsive gambling; (2) the treatment, habilitation, and rehabilitation of Missourians who have those conditions; and (3) the improvement of public understanding and attitudes about mental disorders, developmental disabilities, substance abuse, and compulsive gambling.
Missouri Department of Mental Health Mental Illness Fact Sheets
Missouri Health Equity Collaborative: A website designed to empower Missourians to eliminate racial and ethnic health disparities through communication and collaboration.
Missouri Immunizations Resources
Missouri Institute for Mental Health: A center for policy, research and training.
Missouri League for Nursing: Supports the delivery of quality health care by nurses and other health care providers through education, collaboration, and information.
Missouri Rural Healthcare Association: A non-profit, grass-roots, member-driven organization whose mission is to safeguard and improve the health of rural Missourians.
Missouri: Health Reform Grants and Activities
National Alliance on Mental Illness (NAMI): Grassroots organization providing mental health awareness and support, education, and advocacy.
National Center for Cultural Competence: The mission of the NCCC is to increase the capacity of health care and mental health care programs to design, implement, and evaluate culturally and linguistically competent service delivery systems to address growing diversity, persistent disparities, and to promote health and mental health equity.
National Child Traumatic Stress Network
National Council on Child Abuse and Family Violence: NCCAFV provides prevention services by bringing together community and national stakeholders, volunteers and professionals to prevent intergenerational family violence: child abuse and neglect, spouse/partner abuse, and elder abuse and neglect.
National Database of Nursing Quality Indicators: A database that collects and evaluates unit-specific nurse-sensitive data from hospitals in the United States.
National Institute of Mental Health (NIMH): The mission of NIMH is to transform the understanding and treatment of mental illnesses through basic and clinical research, paving the way for prevention, recovery, and cure.
National Institute on Drug Abuse: Leading the Nation in bringing the power of science to bear on drug abuse and addiction.
National Network for Immunization Information: Provides up-to-date, science-based information to healthcare professionals, the media, and the public: everyone who needs to know the facts about vaccines and immunization.
National Network of Libraries of Medicine Health Literacy Resources
National Nursing Practice Network: A consortium of acute care healthcare agencies committed to the use of evidence-based practices (EBP) through a collaborative model designed to promote shared learning and participation.
National Oral Health Surveillance System
National Rural Health Association: The association's mission is to provide leadership on rural health issues.
National Rural Heath Resource Center: Provides technical assistance, information, tools and resources for the improvement of rural health care.
Oral Health America: A helpful collection of oral health research, policy and programming information, including report cards on parity-focused initiatives.
Oral Health for Infants, Children, Adolescents, and Pregnant Women Knowledge Path: High-quality resources that analyze data, describe effective programs, and report on policy and research aimed at improving access to oral health care and quality of oral health for infants, children, adolescents, and pregnant women. Georgetown University.
Oral Health Kansas: Kansas oral health coalition working to improve oral health in Kansas through advocacy, public awareness and education.
Premiums and Tax Credits under the Affordable Care Act vs. the Senate Better Care Reconciliation Act: Interactive Maps: Comparisons of county-level projections of premiums and tax credits for marketplace enrollees under the Affordable Care Act (ACA) in 2020 with estimates for the Better Care Reconciliation Act (BCRA) as unveiled July 20 by Senate Republicans.
Preventing Cavities, Gum Disease, Tooth Loss and Oral Cancers
Putting Patients First: A guide for understanding out-of-pocket spending
Reports of the Surgeon General: How Tobacco Smoke Causes Disease
Robert Wood Johnson Foundation
RTC for Pathways to Positive Futures: Aims to improve the lives of youth and young adults with serious mental health conditions through rigorous research and effective training and dissemination.
RUPRI Center for Rural Health Policy Analysis: Provides timely analysis to federal and state health policy makers, based on the best available research.
Rural Assistance Center: Information portal that helps rural communities and other rural stakeholders access the full range of available programs, funding, and research that can enable them to provide quality health and human services to rural residents.
Rural Assistance Center: Dental Health Resources: Information, resources and success stories about rural dental health.
Rural Minority Health Resources
Rural Policy Research Institute: Based out of the University of Missouri, Iowa State University, and the University of Nebraska, the Rural Policy Research Institute provides unbiased analysis and information on the challenges, needs, and opportunities facing rural America. RUPRI's aim is to spur public dialogue and help policymakers understand the rural impacts of public policies and programs.
Smokefree Lists, Maps, and Data
State-Specific Prevalence of Cigarette Smoking and Smokeless Tobacco Use Among Adults
Suicide Prevention Resource Center
The Built Environment and Health: 11 Profiles of Neighborhood Transformation
The Food Action and Research Center (FRAC): Working to improve public policies and public-private partnerships to eradicate hunger and undernutrition in the United States.
The Kansas Health Information Exchange
The Missouri Coalition Against Domestic and Sexual Violence: MCADSV is a statewide membership coalition of organizations and individuals working to end violence against women and their children through direct services and social and systemic change.
The National Center on Domestic and Sexual Violence: NCDSV designs, provides, and customizes training and consultation, influences policy, promotes collaboration and enhances diversity with the goal of ending domestic and sexual violence.
The National Coalition Against Domestic Violence: NCADV's mission is to organize for collective power by advancing transformative work, thinking and leadership of communities and individuals working to end the violence in our lives.
The National Domestic Violence Hotline: The Hotline is a nonprofit organization that provides crisis intervention, information and referral to victims of domestic violence, perpetrators, friends and families. The Hotline answers a variety of calls and is a resource for domestic violence advocates government officials, law enforcement agencies and the general public.
The Substance Abuse and Mental Health Services Administration's (SAMHSA): Directed by Congress to target effectively substance abuse and mental health services to the people most in need and to translate research in these areas more effectively and more rapidly into the general health care system.
The Uninsured: An Interactive Tool
The University of Missouri Extension
Tobacco Free Kansas Coalition: Assisting Kansans in avoiding the negative health and economic impact of tobacco use.
Tobacco Free Missouri: Working statewide to reduce tobacco use and eliminate secondhand smoke for all Missourians through education and policy change.
Tobacco Resources from the Kansas Department of Health and Environment
Tobacco Resources from the State of Missouri Department of Health and Senior Services
University Center for Excellence in Developmental Disabilities: In My Own Words: Narratives, each told in the storyteller's own words, about their experiences either growing up with disabilities or being part of a family who has been affected by disabilities. The stories are available in both English and Spanish. Georgetown University Center for Child and Human Development, University Center for Excellence in Developmental Disabilities (UCEDD).
University of Kansas Medical Center Rural Health Blog
University of Kansas Medical Center Rural Health Education and Services
University of Kansas School of Nursing
US Department of Health & Human Services Health Resources & Services Administration
Vaccine Information for the Public and Health Professionals
Welcome to the National Center for Trauma-Informed Care
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Great Expectations
Pip takes a coach back home. Who is also riding on this coach and what do these men talk about? Why do you think Dickens brings this plot point back into the story (what is he trying to tell the audience)?
Chapter 22
Chapter 22
Pip has a rather nasty time of it riding back to apologize to Joe and catch Estella. He shares the carriage with two convicts who sit behind him. Pip recognizes one of them as the one-eyed man Pip met in the tavern years before who stirred his drink with the file and gave Pip a one pound note. The convict does not recognize him, but Pip overhears him tell the other convict about the note that a stranger had given him to bring to Pip. We are given a number of answers to earlier mysteries in this chapter. The convict riding with Pip in this chapter was given the pound note, and, presumably, the file by the convict who Pip had helped in the opening few chapters. Other than being a fellow convict, it appears that the one-eyes man has no real relationship with that first convict.
Still, Pip feels uneasy. By the mere proximity of the convicts and their story, Pip is reminded how his past will always cling to him.


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Yesterday I started a new work, and it's huge.It isn't the flowers I were making in last weeks post, it's doodling. I was so inspired by a piece I saw on FB, that I had to make my own.
I went out and bought a large sheet of paper, 76 x 56 cms, 600 grams watercolor paper. So, I felt for testing some patterns, and find what suits well together for my project. Below is some tests.
I've never worked on a piece of this size before, and I were vorried to set any kinf of unwelcome marks on my sheet while working. To deal with that, I just used delipaper to make a couple of loops and taped them to my working table. The large sheet were stuck into the loops. The delipaper protect my sheet and holds it to place as well, and best of all, it's just the working space that's "open".
I can move my sheet both left and right, which makes this a super solution for me.
Above is how far I've come yet. This will take alot of time to finish, so I might take breaks to do other stuff in between.
Not much color to show you this week, but it'll come further on I guess.
Happy PPF everyone and have a pleasant weekend!


text: A lot of people seem concerned with physical ailments, posture, and physical exercises as they relate to the the musicain. I added a page to my web site that addresses these issues. I highly recommened the "Mind Spring Hand Care Exercises" link. If you go down the page you will hit the "Guitar" stuff, don't fret, there is a lot of good information here also. My link is: http://www.co-bw.com/Musicians Health and Exercises.htm Finally, if you go to my main page http://www.co-bw.com/ and scroll down the right side I have a link to "The Alexander Technique for Musicians." The Alexander Technique is all about proper posture, the page has a lot of links, but you can buy (or get at library) the book by Alexander himself and teach yourself the technique. I did, it was easy and was very effective. In fact, it kept me from going under the knife for two herniated discs. Hope everyone can benefit. 8)


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3865 North Wickham Road
Melbourne, FL 32934
Upcoming event:
WHAT: Community Food Packaging Event
WHEN: Sunday, June 2nd, 2013 9am-4pm
WHERE: Brevard Community College in Melbourne, FL
GOAL: package 100,000 meals for Brevard County residents
***Event will benefit Face of Change, The Children's Hunger Project & The Women's Center***
What happens at this event?
Children and adults of all ages will enjoy assembling meals of bean and rice casserole. Local businesses also contribute gift certificates and baskets for raffles.
How can you help?
We encourage everyone to join us in:
• participating as volunteers at our upcoming event
• ask local businesses, family and friends to get involved
• Bring canned goods to event
For information about donating, sponsoring or participating in our event:
email: [email protected]
Visit us on Facebook!
call: Rosanna 321.727.3223


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This isn't theologically correct, but I do feel a bit like Lent began Monday this year for Catholics, with the humility of the Holy Father demonstrated so boldly in his shocking, loving announcement.
In his Lenten message, the Holy Father reflects:
Christians are people who have been conquered by Christ's love and accordingly, under the influence of that love… Faith, which sees the love of God revealed in the pierced heart of Jesus on the Cross, gives rise to love. Love is the light – and in the end, the only light – that can always illuminate a world grown dim and give us the courage needed to keep living and working." All this helps us to understand that the principal distinguishing mark of Christians is precisely "love grounded in and shaped by faith."
Our lives are meant to be lived in communion with the Passion and Death and Resurrection of our Lord. This love is what grounds us. This love only emanates from us if we know it.
It is the friendship with Christ George Weigel talks about in his monumental, perhaps Providentially timed Evangelical Catholicism.
Along these lines, the Holy Father gives us more specific Lenten guidance:
When we make room for the love of God, then we become like him, sharing in his own charity. If we open ourselves to his love, we allow him to live in us and to bring us to love with him, in him and like him; only then does our faith become truly "active through love"; only then does he abide in us.
Faith is knowing the truth and adhering to it; charity is "walking" in the truth. Through faith we enter into friendship with the Lord, through charity this friendship is lived and cultivated. Faith causes us to embrace the commandment of our Lord and Master; charity gives us the happiness of putting it into practice. In faith we are begotten as children of God; charity causes us to persevere concretely in our divine sonship, bearing the fruit of the Holy Spirit. Faith enables us to recognize the gifts that the good and generous God has entrusted to us; charity makes them fruitful.
He is clear:
The Christian life consists in continuously scaling the mountain to meet God and then coming back down, bearing the love and strength drawn from him, so as to serve our brothers and sisters with God's own love.
And he cautions:
He continues:
Sometimes we tend, in fact, to reduce the term "charity" to solidarity or simply humanitarian aid. It is important, however, to remember that the greatest work of charity is evangelization, which is the "ministry of the word". There is no action more beneficial – and therefore more charitable – towards one's neighbour than to break the bread of the word of God, to share with him the Good News of the Gospel, to introduce him to a relationship with God: evangelization is the highest and the most integral promotion of the human person.
everything proceeds from Love and tends towards Love. God's gratuitous love is made known to us through the proclamation of the Gospel. If we welcome it with faith, we receive the first and indispensable contact with the Divine, capable of making us "fall in love with Love", and then we dwell within this Love, we grow in it and we joyfully communicate it to others.
There is more. The story of this man's papacy is a love story. Of God. Of His Church. For we are loved by a merciful God. And a holiest Holy Father, who, is doing the almost unthinkable — stepping aside from what, from a temporal point of view, is a most powerful post — out of love, united with Love.
The outpouring of love at the Wednesday audience this morning was overwhelming. From the pope to the audience. From the audience to the pope. I'm always moved by how much people love the pope. But this was such a gloriously loving scene. There will be more of that in the coming weeks, until he retreats to his greatest act of leadership yet, to dedicate himself to total prayer, and for us.
He gives us so much. Let this Lenten message help guide our days as we begin this holiest of season, knowing we are loved, surrendering to Christ's all-merciful, all powerful, everlasting love, a love that makes all things possible.
There may be hearts tomorrow, but at the heart of the matter is the cross of Jesus Christ, through whom we know the greatest love, that liberates and raises us up eternally. May we never let forget His love. May we lives in communion with the Love that is the peace that emanates from the Holy Father today — he is the portrait of the peace that the world craves, the deepest desire of our hearts. And keep his beautiful final Lenten message in mind these next 40 days. There is much more to it than what I've highlighted.
There may be pink hearts on the wall, but the ultimate Valentine, the ultimate presence of love in our midst, is the Eucharist. How can there not be joy this Ash Wednesday when there is the Mass! It may not be a Holy Day of Obligation … but how can you resist? Penance! Holy Eucharist! What gifts we have.


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And now for something completely different...
I am a sucker for funny stuff. I watched reruns of Monty Python and the Benny Hill show the entire time I was in high school (what were my parents thinking?). I love Adam Sandler movies, Vacation and Christmas Vacation, Jay and Silent Bob, South Park, The Family Guy - the list goes on and on. I found this little tidbit on KR yesterday and its still stuck in my head. So now of course, I want to pass it on to you. The Llama Song. It makes about as much sense as the "Fish Heads" song I recall hearing back in Junior High.
If you want more funnies in your life, I highly recommend Homestar Runner. My DSS #1 turned me on to HSR last year. I love StrongBad's emails. Everyone needs a little runner in their life. I'm also a big Happy Bunny fan but it seems that fewer people have an appreciation of HB than me. Oh well.
Now on to Part II of my blithering from Monday:
Top Ten Reasons Why its was great to live in SW Virginia last week...
10. Guys who drive pickup trucks and look like Junior Samples from "Hee Haw" will regularly hit on you. No, I'm not joking.
9. You have to drive off road for almost eight miles to visit friends who live "up the mountain".
8. Birthday parties can include pet chickens.
7. Even though you live in the "city" wild animals like deer, bobcats and foxes come to graze in your yard.
6. You actually can consider buying a miniature sheep and keeping it as a pet in the "city."
5. The nightsky looks like you can reach up and touch it because there are so few city lights to obscure the view.
4. Good ole Southern Hospitality is in full force so much so that if you come to a four way stop sign, you may end up there forever.
3. You find out through friends of friends that they know people who locally raise Alpaca (be still my beating heart)
2. It's far enough away from MIL and GMIL that they only visit once in a blue moon - yippie!
1. Never has something dying looked so spectacular as the foliage peaking on the mountains and in the valleys of SW VA.
I've decided that I'm not going to "dis" MIL on the blog anymore. She's not worth my time and it will be my luck that one day she'll find this site. She did behave herself this trip which is rare. Or maybe it was the Vodka and other misc. alcohol that lessened the impact. GMIL behaved also except she implied to DSS #2 that witches must have brought me since I was born on Halloween. I had to stop and say "WTF????" She tried to dig out of that one. I think we all knew what she meant.
On the knitting front, The Colorwork Project from Hell is slowly progressing.
Progress on Houndstooth tote
I had to buy a Kasha (note: "had to") so that I could keep up with the pattern repeat. Trust me this project is NOT fun to frog. If it wasn't for my mom, I'm not sure that I'd continue it. I'm in serious Zen mode in life and in knitting. Which means, keeping things simple and keeping the stress level low. Having to wrestle with yarn is not in keeping with my knitting Zen. I WILL find a way to knit in harmony with this piece. I think I need to stop fighting it and let it just be. Work beckons...


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Let McCart Appraisal help you decide if you can cancel your PMIIt's widely understood that a 20% down payment is common when getting a mortgage. Considering the risk for the lender is often only the remainder between the home value and the sum outstanding on the loan, the 20% provides a nice cushion against the charges of foreclosure, reselling the home, and regular value fluctuations in the event a borrower doesn't pay.
During the recent mortgage upturn of the last decade, it became customary to see lenders reducing down payments to 10, 5, 3 or often 0 percent. How does a lender manage the added risk of the low down payment? The solution is Private Mortgage Insurance or PMI. This additional plan protects the lender in case a borrower defaults on the loan and the market price of the home is less than what the borrower still owes on the loan.
Because the $40-$50 a month per $100,000 borrowed is compiled into the mortgage payment and many times isn't even tax deductible, PMI is costly to a borrower. Separate from a piggyback loan where the lender consumes all the deficits, PMI is money-making for the lender because they collect the money, and they are covered if the borrower is unable to pay.
How can a homeowner refrain from bearing the cost of PMI?With the implementation of The Homeowners Protection Act of 1998, lenders are obligated to automatically eliminate the PMI when the principal balance of the loan equals 78 percent of the primary loan amount on most loans. Wise home owners can get off the hook a little early. The law pledges that, at the request of the homeowner, the PMI must be abandoned when the principal amount reaches just 80 percent.
Considering it can take a significant number of years to arrive at the point where the principal is just 80% of the initial amount of the loan, it's essential to know how your California home has appreciated in value. After all, all of the appreciation you've accomplished over the years counts towards abolishing PMI. So what's the reason for paying it after the balance of your loan has dropped below the 80% threshold? Even when nationwide trends predict falling home values, understand that real estate is local. Your neighborhood might not be reflecting the national trends and/or your home might have secured equity before things declined.
A certified, California licensed real estate appraiser can help homeowners figure out if their equity has made it to the 20% point, as it's a hard thing to know. It's an appraiser's job to know the market dynamics of their area. At McCart Appraisal, we're masters at analyzing value trends in San Diego, San Diego County, and surrounding areas, and we know when property values have risen or declined. When faced with information from an appraiser, the mortgage company will usually eliminate the PMI with little anxiety. At which time, the home owner can delight in the savings from that point on.
Want to learn more about PMI and the Homeowners Protection Act? Click this link:
Cancellation of Private Mortgage Insurance: Federal Law May Save You Hundreds of Dollars Each Year


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An Illinois judge's July 12 order will allow Catholic Charities to continue its foster care work in three dioceses, despite an attempt by state officials and the governor to end the partnership.
This is a great win for the 2,000 children under the care of Catholic Charities, protecting these kids from the grave disruption that the state's reckless decision to terminate would have caused, said Peter Breen, Executive Director and Legal Counsel at the Thomas More Society.
Breen said that Catholic Charities, with the legal assistance of his organization, will continue this fight to continue the high-quality foster and adoption care that the Catholic Church has provided for over a century to Illinois children.
Bishop Daniel R. Jenky of Peoria, one of the dioceses that sought the injunction, said he was encouraged by the judge's recognition today of the grave harm that would result from forcing Catholic Charities out of foster care.
We continue to believe we can adhere to our religious principles and operate within Illinois law, Bishop Jenky said. Our focus has always been on living the Gospel mission by serving and protecting vulnerable children throughout our communities, and we will continue our faithful mission building a future filled with hope.
Illinois' Department of Children and Family Services had stated in a July 8 letter that it was ending its relationship with Catholic Charities in three dioceses, over the Church ministries' alleged refusal to comply with the recently-passed Religious Freedom Protection and Civil Union Act.
The three branches of Catholic Charities have maintained they are following the law, even as they continue their practice of placing foster children only with married couples and non-cohabiting single persons.
Breen told EWTN News on July 11 that the state was dropping Catholic Charities on illegitimate grounds, and attempting an end-run around Catholic Charities' lawsuit against the state over the same issue.
At Tuesday's afternoon hearing, Judge John Schmidt expressed a similar sentiment, saying the Department of Children and Family Services' termination letter had the appearance of gamesmanship.
Schmidt also rejected Illinois Attorney General Lisa Madigan's attempt to have Catholic Charities' complaint dismissed on the grounds of mootness. Madigan attempted to argue that the present position of both parties would make any judicial decision in the matter irrelevant.
The judge, however, disagreed, and will decide on the merits of the case in a hearing on August 17.