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It's been proven time and time again that a corporate wellness program will help your team get fit and feel better. Over time, these benefits translate directly to your organization's bottom line. In short, when you feel better you work better. That means less sick time, a reduction in claims and an improvement in company morale.
Here are the top three reasons why a corporate wellness program will help your company:
Watch how we have helped countless other members live a healthier and more fulfilled life. A partnership doesn't only promote, but encourages a healthier and happier workplace!
So, you're ready to get your team müving? We offer 2 different corporate wellness plans which can be shaped to fit the needs of your organization. Take a look through each to see which would work best for you!
Each of your employees will receive:
(2) 1-hour sessions with one of our certified Personal Trainers (CPT).
Customized Fitness Plan
In these sessions they will do a fitness analysis, set up a cardio prescription and a weight training program to help them achieve their personal goals.
Because learning how to train correctly is so important, the CPT will determine sets and reps and watch the mechanics of how the body moves. This will ensure maximum results without injury. To help drive results…each month the receive a free 30-minute session with a trainer!
This check in is to update circumference measurements, weight and to see how they're doing with their workouts. CPTs make changes to their workouts to keep your employees accountable and motivated!


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A client came to me with the following question: "Is it possible to limit a login to restore only one specific database?"
Apparently, the application that he was trying to upgrade took a backup of the database before the upgrade. In case of failure, the upgrade procedure would automatically restore the backup.
Good idea to restrict that user but I don't know by hart if that is possible….
Let's figure it out!
I've created a test login "RestoreUser" that isn't a member of any server role, except Public. The login is linked to a database user that is member of the db_owner role of my Sales database.
Looks like I'm not able to perform a restore of the database with the current user rights.
If we check the server roles, there might be an option to use the dbcreator role. However, if we look at the description…
Members of the dbcreator fixed server role can create, alter, drop, and restore any database.
There might be an issue as we don't want the user to create or restore other databases.
My test results confirmed this, so dbcreator role … no option…
Custom Server role
The database was running on a SQL Server 2012. Maybe I can create a new server role to put a restriction on the restore and add my login into that group.
The only option that looked interesting was the CREATE and ALTER DATABASE option. No RESTORE database option could be selected and the other roles were not relevant.
When I tried the restore, it didn't work either. And even if it should have worked, the description mentions "any" database so again the same issue as the dbcreator role…
DDL Trigger
Maybe I can capture the RESTORE command in a DDL Trigger? In the trigger, I could check the user and the database that is been restored.
I've checked the DDL Events that are possible and the RESTORE command is not a DDL Event…
DDL trigger…? No option…
Database Owner
If you check the RESTORE command on Books Online and look for the security part, you will see the following:
If the database exists, RESTORE permissions default to members of the sysadmin and dbcreator fixed server roles and the owner (dbo) of the database
We already know that the sysadmin and dbcreator are not an option, but let's try "the owner of the database" option.
To change the owner of the database, you can execute this command. Of course, change the name of the database and the user to your database name and user.
ALTER AUTHORIZATION ON DATABASE::SalesDB TO RestoreUser;
Well… the restore of my database succeeded!
And if I try to restore another database it didn't work.
Mission accomplished!
Is it wrong to change the Database Owner?
The database owner gets full privileges on the database itself. So be careful if you're changing the database owner, that the former database owner can still access the database.
In this post of Brent Ozar, there is a check that the database owner should be sa. But in fact, it's not wrong to have another database owner than sa.
It's even recommended to create a dedicated account with zero privileges as the database owner. Check this post of Andreas Wolter on SQL Server Database Ownership.
Now, to come back to my situation. It's not wrong to have my RestoreUser as the database owner. The user had already full privileges because it was member of the db_owner role.
Changing the database owner will allow the user to restore the just that single database. Other restores and creation of new databases will not be possible.
There are a few restrictions that you have to keep in mind. The database must already exist. If it doesn't you must have CREATE DATABASE permission to restore the database. As a consequence, the user will be able to create any other database as well.
This option will also not work if you don't allow database ownership for that user. If that's not possible, you're out of options.
I don't know if there are other possibilities to restrict the user to restore 1 single database. If you do know, just drop me a comment 😉
Happy RESTORE!

subset: commoncrawl


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Holistic Healing
All of the above designs are available to order. $53
(includes shipping and GST).
Payment can be made by Paypal.
Order will ship via Canada Post within three days
The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy".
So Reiki is actually "spiritually guided life force energy". Reiki treats the whole person including body, emotions, mind and spirit creating beneficial effects that include relaxation and feelings of peace, security and well-being.
As each piece is individually hand-crafted, no two pieces are exactly alike and there will be slight variations.
Wear this jewelry to remind you of the powerful universal healing energy we call Reiki.
* No medical claims are implied.
For more jewelry visit the Jewelry Store here
Silver disc one inch Silver disc 7/8 inch
Copper ovoid one inch Silver ovoid one inch
Reiki Jewelry
Cheryle is an artist with a diverse background working with a variety of mediums. She has over 30 years experience working with silversmithing and working with various metals and techniques to create unique hand-crafted one-of-a-kind pieces of jewelry.
Cheryle has been a Holistic Practitioner since the early 80's.
She has been a 5th generation Usui Reiki Master since 1995 and currently provides Reiki treatments for her clients.
She now merges her art with her healing by creating Reiki infused jewelry. She works with silver, bronze and copper sheets and embosses the Cho Ku Rei Reiki healing symbol into the metal; texturing, hand forging, shaping, sanding, filing and polishing. Each piece is hand-crafted with care and when complete, Cheryle charges the pieces with Reiki energy. As objects have the capability of holding vibration, this Reiki energy is infused into the jewelry.
Her pieces are available at various Markets in and near the Calgary area throughout the year. Other jewelry also available.
For dates, events and location, sign up for Cheryle's newsletter at the top right of the page.
Designs available ...
Copper disc one inch Bronze disc 7/8 inch
Bronze teardrop one inch Silver teardrop one inch
Bronze pyramid one inch Copper pyramid one inch


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QLD Cotton Corporation Ltd
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Fertilizer supplies, agricultual or crop dusting and similar products or services are available from QLD Cotton Corporation Ltd during normal business hours. For a fuller description of a more complete range of Fertilizers & Chemicals products or services please call us on (07) 4671 #### or email.
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Cumberland Produce
"i stopped off at this business and found the service excellent , the staff were very knowledgable and friendly plus they carried the goods to my car , am now a regular customer please try it out you wont be disappointed ."
sarah toale on 6th Dec 2011


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This is Blog #30 - the final piece in our 30-day series on the Declaration of Principles adopted by the 10th Annual Conference on Human Rights and Psychiatric Oppression held in Toronto, May 14-18, 1982. (More info here.) Today we are talking about Principle 30.
Principle 30 reads in full as follows:
We intend to make these words real and will not rest until we do.
Basic RationaleOur final blog in the series is from Pamela VL Paseka. Pam was an officer within law enforcement before head injuries led to involvement with psychiatry that completely destroyed her career and any credibility within that realm. A living example of Principle 30, Pam continues to struggle forward, while being plagued on a daily basis by debilitating, withdrawal-resistant, medication-induced 24-7 challenges to functioning. The following is part interview, part original art, part journal excerpts contributed by Pam.
The moment we choose to love we begin to move against domination, against oppression~The moment we choose to love we begin to move towards freedom, to act in ways that liberate ourselves and others~That action is the testimony of love as the practice of freedom. -- Bell Hooks ♥
Telephone interviews – excerpts 7/25/2016, 8/30/2016 and 8/31/2016
No matter how bad or entrenched all this gets, I'm never quitting.
But what do you do when you run out of the money, the resources, the friendships, the rest of it? You die. People are dying every day from getting off of this stuff.
I lost everything. I got injured on duty and the mental health system didn't even take into account my head injury. I probably spent $100,000 within the system trying to figure out what was really going on.
The more I tried to find out about myself, the more labels I got. We're trying to find out what the answer is so we're going to go back over and over and over again....
Those labels don't mean jack. I've read the book cover to cover - all of the DSM-V - and dissected it. There's no scientific test that proves any of these diagnoses are true. They're just voted on - and it's not even a fair vote. So what else is going to end up in that book?
I got injured on duty. The damage that was done to my body was just by doing my job right. Any time I went against the grain for ethical purposes & it didn't meet their standards even though they were doing things that were unethical, then I got more dumped on me... There's a thing called code of silence, where you don't talk about it. Things get washed over.
But we're going to question things - go by some kind of inner guideline. That's part of our human nature. Our innate nature. When something doesn't feel right we're going to go back and question it.
And a lot of that is how we got stuck in the label. If you question anything, if you question out of the norm enough.
I got injured on duty and have a medical disability, but I still make too much money to get the care that I need now to even help me. Even both my doctor and my psychiatrist have noted that. They're all saying she needs this help. Just the basics that I deserve. It's from the original injuries, not even the psych-related ones from the medications. But I make too much money to get that. And we also have people who don't make enough.
The costs of living where I am are tremendous. There's other options I'd like to try out of state, but I can't move out of state because I lose my health plan if do that.
Any time I try to say anything it gets used as ... we're constantly having to look at even judging our own judgment. How do we put together a healthy community? There's a government that's a hierarchy. We're going where there's no middle ground at all. We don't believe in healing - we believe in oppression....
How many times do our souls have to be broken apart to be put back together again?
How can you make good decisions where you're on all this crap - and then getting off of this stuff with the emotional ranges that you go through...? Going through detox, you don't know if the bungee cord is going to catch you...
I want some things back. I used to be able to write. There's something disjointed with the past med change where I'm not able to write. They don't even know what they're doing to our systems...
All of this has been incredibly hard on my family. Each time I have a medication change I have to learn stuff all over again. That's put a huge strain on my relationships with my kids and grand kids. It's not fair to them. I can feel them pulling back - and I respect their reasons. But sometimes I can't even figure out what I did or why. How am I going ever to be able to repair relationships with my kids…? I even find myself rejecting myself through this whole process.
I'm trying to rewrite my story. I want to come out of this a better stronger person. I don't want this to be a noose around their neck where it's their thing to carry. It's not theirs, they didn't ask for this.
Unless I get healthy, unless I find support systems, unless I find the center core of Pam, I can't break the cycles. I can't make things better for anybody else if I can't make them work for me.
We're losing this love stuff. I don't want to die sitting over here. I don't know how to pick myself up.
I get so tired. Everybody knows I'm going through detox, but still that doesn't seem to help… Sometimes I feel like I'm on an automatic record of repeat, when nobody can really understand it. How many times do I have to keep explaining that detoxing is not easy. It's not comprehendable to most people unless you've been through it.
We have no timetable on detoxing. I'm way over my limit here. Everyone else who cares about me is too. I can't do it on the resources I have available, and I'm so tired of asking... I hear from people you should just hang in there. & I'm like, 'Hang in there? I'm just barely hanging in there…'
Whether anything ever works out, our voices need to be heard. All of ours. I can't die and you can't die. And with that whole combination of all of our voices, there's truth in there - to each one of us.
There is something I want to say about those that we've lost too. We have lost people and we do lose people daily that we love. And their voices that came before us matter. Their history, their past - whatever led them to this place - matters.
That's why it is so painful in our own community when we detach from each other... We love deeply in this movement...
There has to be a way that we can get out of this shame-blame mode. Where whatever happened to us is held with dignity and it's real.
I'm not going to die with these secrets inside of me anymore.
Journal Notes, August 5, 2014, documentation of my detox & recovery w humility:
[My belief is that we can unify, address issues and concerns. I've seen it happen. I even did that once before with a psychiatrist, using Positive Profound Communication Tools involving both the receiver, the deliverer, the observer, the self. They don't get it fully. How can they? They've never gone through it. It's also all they've been taught - they don't learn anything, really about our experiences in school. I think it's important, a small miracle sometimes they even try …]
Journal Notes 29th July 2015:
Facebook Post, August 2, 2015:
Journal Notes [soul heart journal thoughts n artistry]- September 18. 2015
-- if I stay comatose feeling in between two lives touching both yet there a song yet to sing somewhere I need to find the key's unlocking the padlocked cells within all around scenery part is familiar yet unknown --
* * * * * * * *
Some last thoughts 9/1/2016
This is how I see myself - I seriously unlock myself from the padlocked cells. All of what I have been through gets used for something good. My gosh, me transformed! I'm able to help and be an advocate for good. Filled with preserving self, so I don't destroy anything else.
It's healing yourself, not that I'm perfect. But I know there's still something left in me to give back to community and society. Where there's still possibility - endless possibility. There has to be - otherwise why are we fighting this battle?
Do you see what I'm saying...?
I can't give up. I can't.
Questions for Reflection
1. How are you living this principle even now, even if you have lost much or lost everything...?
2. How does your life experience bear witness to the need for this principle...?
3. How would you like others of conscience to carry on in your stead if you are unable to continue the journey under your own power or with your own voice...?
4. How would you like your spirit to carry this message to future generations when your body no longer walks this earth..?
5. What is your hope or prayer that future generations will not have to go through because you were here, lived it, and learned...?
6. How are you writing this message on your heart and in your mind, even when - due to the damage of personal and collective oppression - the longed for words, actions, strength or energy may not be to live them are not forthcoming on a given day...?
Declaring Our Destiny Call-In
For those wishing to continue the discussion, please join us for the Declaring Our Destiny Call-In:
Thursday, September 8. 2016
To join the call:
By phone: (1)331-205-7196 (dial *67 for added privacy)
Toll-free if you need it: (1)855-661-1243
By internet: Uberconference.com/peerlyhuman
International: Local access numbers available at Uberconference.com/international


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Medical questions & health advice by board certified doctors
"Is this acne or a rash?"
In April , I wanted to start my laser hair removal and shaved my face. Two days later I noticed a rash, Went to the derm and she gave my clindamycin lotion. Within two days of that I got flesh tone bumps everywhere. They initially felt like tiny rocks under my skin but now some have surfaced to big red bumps but now I'm on Solodyn and Ziana which I found out it has clindamycin in it. I'm not going to use it but use the differin she gave my for the "acne" which I don't think I have. I never had acne before. Long story short, Shaved my face and got a rash, given clindamycin , then got flesh tone bumps everywhere after two days on clindamycin, now she thinks I have acne.
I'm sorry to hear that you have had so much trouble recently with this facial rash! I will say that it sounds like you have done everything right so far, in that you have gone to see your dermatologist and they have prescribed medications. My strong advice would be to use the medications that your dermatologist gave you as prescribed and then follow up with her. Sometimes rashes are very hard to figure out, and the best method of attacking them is to keep talking and communicating with your dermatologist about this, as she is the expert here! If you have particular concerns or doubts about the effectiveness of the treatment that she has prescribed for you, then I would recommend that you set up a visit or phone call to discuss that with her directly. I am certain she will be receptive to your thoughts and will work together with you to get you feeling better as quickly as possible.
Need more info?See a dermatologist today
Zocdoc Answers is for general informational purposes only and is not a substitute for professional medical advice. If you think you may have a medical emergency, call your doctor (in the United States) 911 immediately. Always seek the advice of your doctor before starting or changing treatment. Medical professionals who provide responses to health-related questions are intended third party beneficiaries with certain rights under Zocdoc's Terms of Service.


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One of the great powers of love is balance; it helps us towards transfiguration. When two people come together, an ancient circle closes between them. They also come to each other not with empty hands, but with hands full of gifts for each other. Often these are wounded gifts; this awakens the dimension of healing within love. When you really love someone, you shine the light of your soul on him or her. We know from nature that sunlight brings everything to growth. If you look at flowers early on a spring morning, they are all closed. When the light of the sun catches them, they trustingly open out and give themselves to the new light.
When you love someone who is very hurt, one of the worst things you can do is to directly address the hurt and make an issue of it. A strange dynamic comes alive in the soul if you make something into an issue. It becomes a habit and keeps recurring in a pattern. Frequently it is better simply to acknowledge that there is a wound there, but then stay away from it. Every chance you get, shine the gentle light of the soul in on the wound. It is helpful to remember that there are ancient resources of renewal and refreshment in the circle of love that brings and holds you both together. The destiny of your love is never merely dependent on the fragile resources of your separate subjectivities. You can invoke the healing of the third force of light between you; this can bring forgiveness, consolation and healing in stony times.
When you love someone it is destructive to keep scraping at the clay of your belonging. There is much to recommend in not interfering with you love. Two people who love each other should never feel called to explain to an outside party why they lover each other, or why it is that they belong together. The place where they belong is a secret place. Their souls know why they are together. If you keep interfering with your connection with your Other, your lover, your anam cara, you gradually begin to force a distance between you. There is this wonderful two-line poem from Thom Gunn called 'Jamesian'. Henry James is the most precise and utterly nuanced of novelists. He described things in such fine detail and from so many different angles. Such insidious analysis can become obsessive and destructive of the lyrical presence of love.


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Models > Sierra Skye > Sierra Skye And Friend Threesome On Couch
There's nothing Sierra Skye enjoys more than getting fucked by her friends. She gets her vag licked and fucked by a several dicks a day. There are many people who want to slam that poon. Sierra Skye sure does love a good group fucking. Sierra Skye's group sex vids are really hot right?
Pornstars: Sierra Skye + Save Video


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|Picture Above Credit: Diary of a Stay at Home Mom
Oh my, I think everyone I know and those whose blogs I've read have slept in today. I am quite happy to announce that today I joined the masses (although unbeknownst) and slept in as well. It was REALLY nice! I couldn't believe the kids slept in, BOTH of them, and didn't get up until right after I did. I never appreciated sleep as much until I became a mom. LOL
So now without further ado I'm joining Sandra over at Diary of a Stay at Home Mom in Happy Homemaker Monday. :)
::The weather::
Freezing! Tonight we are suppose to get down to 1 degree! 1! Right now we are at 22 degrees but we have extremely low wind chills. We just got a little dusting of snow and more to come this week. To make matters worse I have to get out after I finish this blog post because I completely forgot some must have items on my shopping list. Things we can't live without like: dish soap, trash bags, toothpaste, toilet paper, etc. Yes I realize these are the types of items that should be impossible to forget, and in my defense I had a grocery list. But also in my defense I laid my grocery list down on a shelf and had to chase after Levi who decided it would be fun to run away and pull various boxes of oatmeal products off the shelves. Luckily they didn't break open but it resulted in a screaming toddler strapped back in the cart, a lost list, and a frazzled momma. Gotta love shopping days...
::Right now I am::
Rambling, as you can see after reading the weather summary. I got totally off topic. I think I need more socialization. LOL
Other than that I am typing this while watching the kids play hot wheels and Dora is playing on TV.
About how much I dread getting out today, and what I need to get done around the house.
::On my reading pile::
Desperate Hope for the Mom Who Needs to Breathe
By: Sarah Mae and Sally Clarkson
and I will be posting a couple reviews to books I have finished this week.
::On my TV::
Right now the kids are watching Dora
Later I will be re-watching the latest Nashville episode.
This week I'll be catching the newest episodes of:
Mysteries at the Museum
American Idol
::Favorite blog post this week::
Have I Told You Lately by: FlowerLady's Musings
::Something fun to share::
This is a recipe I'm going to be making soon. The kids LOVE orange dreamsicles so I figure they will really like this.
|Credit & Recipe: http://save-a-lot.com/recipes/creamsicle-cake
::On my menu this week::
Monday- Chili
Tuesday- Chicken Quesadillas
Wednesday- Vegetable Soup & Cornbread
Thursday- Loaded meatloaf, Mashed Potatoes, and corn
Friday- Homemade Nachos (I use Cheese Dorito chips)
Saturday- Homemade Pizza
Sunday- Cubed Steaks, Baked Potatoes, Macaroni & Cheese
::On my to-do list::
Laundry- wash, dry, put away
Scrubbing the bathroom tiles, tub, toilet, sink, etc
Give Gizmo a bath
::What I am sewing, crocheting, knitting, or creating::
Sewing some buttons on some of my husbands work shirts and doing some mending to his uniforms. He can send them off to be fixed, but it takes them forever so I usually do it if it's an easy fix. No sense in waiting three weeks to get them back.
::Homemaking tips::
Next time you are putting a load of laundry in the dryer but need it to dry quickly, toss a dry towel in with the load. It will make the wet load dry much faster.
One day my son spilled cherry juice all over his winter coat and I had to wash and dry it quickly. Since I was running low on time I just stuck a dry towel in with it and it sped up the drying process.
::Looking around the house::
Dishes are drying on their rack, Gizmo is sleeping on his dog bed, the wind is blowing the tree outside the living room window, and the kids have dragged out multiple toys from their room into the living room. Yikes...
::From the camera::
Nothing today
::On my prayer list::
Everyone that is going through a rough time right now. Even if I don't know the names or situations everyone needs a little prayer now and again.
A few family members who have been battling colds.
::Bible verse/devotional::
1 Corinthians 14:15
What am I to do? I will pray with my spirit, but I will pray with my mind also; I will sing praise with my spirit, but I will sing with my mind also.
If you want to join in Happy Homemaker Monday head on over to Sandra's blog and add your Happy Homemaker Monday post & name to her Mister Linky. :)


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Availability of drugs, the economy... Many factors contribute to the rising statistics of addiction. This is a disturbing trend. People get comfortable with the prescriptions because they are just pills, and not street drugs. But then, once addicted, they realize the street drugs are cheaper and easier to get, and since they are opiates, just like they are already taking, the once frightening stigma of heroin is removed.
Chicago's Suburbanites Graduate from Oxy to Smack | The Fix: "growing numbers of white suburbanites now graduate from pain pills, such as oxycodone, to heroin—often in reaction to their supplies of prescription drugs drying up. As prescription drug abuse increases in Chicago, so the use of traditional street drugs like heroin continues to spread from the city to the surrounding counties. Heroin deaths in Lake County rose 130% between 2000 and 2009, for example. And although Chicago's number of heroin-related deaths during the decade up to 2008 fell overall, the figure increased 40% among white women. Epperly believes that prescription drug and heroin abuse are "intertwined [and] similar enough that addicts who run out of one may take the other as a substitute." Users who start on prescription meds, which many consider to be "safe," find it a simple matter to move on to heroin, which is "now easier to try because it's pure enough to snort or smoke rather than inject," explains Epperly."
'via Blog this'


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The Joy of a Rich Retirement
- Posted by crystal
- Posted in Gallagher Financial Group
You've worked hard and you've earned your retirement! You don't want to spend your golden years worrying about whether or not you've got enough money to enjoy a trip to visit your kids or a nice couples' dinner. Surprisingly, the biggest fear people have isn't of dying or even public speaking…it's about running out of money! In the times we live in, financial health is almost as paramount as physical health in terms of quality of life.
The plight of some seniors in these tumultuous economic times is a sad state of affairs. Folks don't want to run out of money and they don't want to burden their children or grandchildren should their savings evaporate. However, during the past decade more than 40 million people lost more than half of their retirement savings.
You want to have safe money, which is money you know will always be there. It's important to remember that high risk doesn't always mean high reward, just as low risk doesn't always mean low reward. And if you're doing business with one of those high-powered brokerage firms, you're likely going to just be treated like a number, and not a person.
Oftentimes, all they'll see is the amount you're willing to invest. They'll get that money in play as fast as possible, because that's when they earn their commission. To us at Gallagher Financial, that's not money management. That's fly-by-night financial incompetence. With our complimentary analysis, you'll be treated fairly. We won't just try to sell you CDs or Mutual Funds or gold. We'll determine the absolute best plan for you before any action is taken.
Compassionate, accurate, honest financial reviews are what you'll get with Gallagher Financial Group. We'll help you implement the precise strategies that are right for you to help you feel safe and secure as you enter your retirement. Contact us today to set up your financial analysis.


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- About us
- Services
- Pain Management
- Rehabilitation
- Injury Prevention
- What Are Your Symptoms
- Our Team
- Client Resources
- In Motion News
- Patient forms
- Testimonials
- contact
Cups use negative pressure and create a vacuum-like suction on the skin. This pulls and separates the tissues being targeted, to create space within. This naturally frees adhered or "sticky" areas in the body. This can also draw out interstitial debris which may be trapped or stagnant within the soft tissues (for example – lactic acid built up after a sporting event).
By creating this vacuum, cupping stimulates and guides fluids through the networks in the body, causing vasodilation (increased blood flow). Cups may be used to perform stationary, lift & release or moving techniques (each with a different purpose in mind). The suction level can range from light to heavy; larger cups for a more general and relaxing treatment, to smaller cups for a more specific and stimulating treatment. A full cupping treatment can last anywhere from 15 minutes to a full hour.
Encourage fluid exchange and circulation
Facilitate the breakdown of adhesions/restrictions/scars
Lift, hydrate, and manipulate fascia
Create micro trauma in tissues (necessary for healing)
Bring nutrients & oxygen to deficient tissues (neovascularization)
Decrease pain & stress, muscle hypertonicity (tense muscles), inflammation/swelling
Increase ROM (range of motion)
Virtually anything that can be treated by other bodywork therapies (i.e. massage therapy, physiotherapy, chiropractic care, etc.) can be treated by cups. Various conditions of chronic or acute nature can be relieved with minimal discomfort, as tense muscles soften quickly and easily.
Other examples of conditions treatable by cupping are sprain/strains, post-surgery adhesions, edema, fibromyalgia, sports injuries, colon disorders and more.
Cupping is safe to use with a wide range of people from all age groups. It can be used as a stand-alone treatment, or in correlation with other therapies such as massage therapy, physiotherapy and chiropractic care. As with most therapies, cupping results are cumulative; however, there can be amazing results in only one treatment.
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Dr. Brendan Carney Kilian
Chiropractor | Clinic Director
Dr. Brendan Carney Kilian graduated from the University of Waterloo with an Honours Bachelor of Science (Kinesiology – Pre-health Professions Option) in 2002 and from the Canadian Memorial Chiropractic College in June 2006, Magna Cum Laude with Clinic Honours. Dr. Carney Kilian is also a Certified Strength and Conditioning Specialist and has been working in the fitness industry for over a decade. He has special interests in musculoskeletal injury rehabilitation, weight management, and individualized program design. Dr. Carney Kilian has additional certifications as a Certified Golf Performance Therapist, and a Spine certified Active Release Techniques® (ART) Provider. From his small town roots, Dr. Carney Kilian emphasizes a patient-centered approach that stresses patient education and long-term successes.
Dr. Carney Kilian opened In Motion: Health – Wellness – Fitness to provide an innovative Pain Management, Rehabilitation and Injury Prevention solutions for the residents of Sarnia-Lambton.
Dr. Luke Winegard
Chiropractor | Clinic Director
Dr. Luke Winegard graduated from the University of Guelph with an Honours Bachelor of Science (Human Kinetics) in 2001 and from the Canadian Memorial Chiropractic College in June 2006. Over and above his professional training, Dr. Winegard has studied to become Full Body Certified in Active Release Technique® (ART), as well as received a Diploma of Clinical Acupuncture and is a Certified Strength and Conditioning Specialist. Dr. Winegard's professional focus is to help an active clientele to reach their potential through active therapies, patient education and the promotion of an active lifestyle.
Actively involved with the Sarnia Seaway Kiwanas Club, the Rapids Family Health Team and the Health Professional Advisory Committee of the LHIN, Dr. Winegard is committed to developing strong ties to the community of Sarnia.
Dr. Winegard decided to open In Motion: Health – Wellness – Fitness to provide an innovative Pain Management, Rehabilitation and Injury Prevention solutions for the residents of Sarnia-Lambton.
Dr. Jane Pilkey
Dr. Jane received her Honours Bachelor of Kinesiology from McMaster University and went on to graduate from the Canadian Memorial Chiropractic College in 2011. She furthered her education by becoming a Contemporary Medical Acupuncture Provider in 2013. Dr. Jane takes special interest in prenatal and pediatric care and is working towards obtaining a residency in pediatrics through the ICPA.
Dr. Jane is an evidence based practitioner that focuses on a patient-centered approach to care; she emphasizes patient education and promotes an active lifestyle to help keep patients both pain free and fully functional. She maintains professional affiliations with the Canadian Chiropractic Association and the Ontario Chiropractic Association in addition to being a registered service provider for the Department of Veterans Affairs, RCMP, and WSIB.
Originally from Sarnia, Jane was born into an active family and grew up a competitive figure skater, swimmer, soccer player, and golfer. Her love of sport and volunteer work as a coach and athletic trainer with various teams has resulted in immense experience dealing with athletic injuries. She looks forward to her future with In Motion and helping her clients to remain active.
Amanda Sargent
Registered Massage Therapist
A local girl, Amanda Sargent was born and raised in Sarnia and attended Lambton College. Prior to becoming a Registered Massage Therapist in 2003, Amanda spent time in the healthcare setting as a nursing student and a personal support worker. Amanda has gained experience working as part of a multi-disciplinary healthcare team, at Canada's leading facility for comprehensive healthcare assessments, and in a small family chiropractic office. Amanda has additional training in fascial release, advanced lumbar spine techniques, and Neuromuscular Integration and Structural Alignment (NISA). Amanda has special interests in pregnancy and deep tissue massage. She is excited to be back home to serve her local community as a member of In Motion's Health Team.
Jenn Van Horne
Registered Massage Therapist
Born in Sarnia, Jenn was raised and currently resides in Corunna. She graduated from SCITS high school and then from the 3 year massage therapy program at Lambton College in 2007. During that time she took special interest in treating those with chronic pain. Jenn has taken courses in soft tissue release and deep tissue massage. She is experienced in treating MVA injuries, clients in severe, chronic pain, pregnant and elderly clients as well as repetitive strain and sports injuries. She incorporates the use of hydrotherapy into treatments whenever indicated to aide in fully releasing the tissue.
Adam Gray
Adam was born and raised in Sarnia. He attended the University of Waterloo for his 4 year B.A, and after completing his studies, completed a 3½ year Podiatric Medicine program, at the Michener Institute of Applied Health Sciences/ University of Toronto Campus. In addition, he has completed 3 years of internship in the Greater Toronto Area in various hospitals and private clinics.
As a registered Chiropodist, his specialization includes, but is not limited to: lower limb, foot, and ankle injuries (sports medicine); dermatological and nail care; soft-tissue surgeries; nail surgeries; arch pain; biomechanical assessments, footwear, and orthotics; diabetic consultation/treatment; prescriptions for NSAID's, antibiotics, and/or antifungals; pharmacological care and injections; compression stockings; and treatment using therapeutic modalities (TENS, ultrasound. Etc.)
Stefanie Senior
Registered Dietitian & Sports Nutritionist
Stefanie Senior is one of the leading registered dietitians and sports nutritionists in Toronto. She specializes in weight management, eating for exercise and athletic performance, and corporate wellness.Stefanie Senior, RD offers registered dietitian and sports nutrition services in the GTA and runs a private practice at Athletic Edge Sports Medicine and online via Skype for In Motion. Stefanie offers nutrition counselling, weight management programs and support groups and creates customized meal plans based on food preferences, lifestyle and goals. Stefanie is also a professor in food and nutrition at the Centre for Hospitality and Culinary Arts at George Brown College and the in-house dietitian and spokesperson for the CBC Live Right Now campaign.Stefanie is a professional speaker who uses dynamic and interactive seminars to teach simple, powerful and sustainable strategies for achieving optimal health, energy and wellbeing. The energetic nutrition guru has appeared on CP24, CTV, Rogers Live, CBC television and radio, Canada AM and has interviewed for articles published in the Toronto Star, Canadian Living, Best Health Magazine, Chatelaine, the Huffington Post, and the Toronto Observer. Stefanie studied dietetics at the University of British Columbia and completed a post-graduate dietetic internship program at Mount Sinai Hospital in Toronto. Previous to entering the field of dietetics, she did a Bachelor of Science degree, with a major in Psychology at the University of Guelph and worked as a Personal Trainer in Vancouver, British Columbia.Stefanie has a unique approach to her practice and provides advice that is realistic, easy to follow and emphasizes stepwise change, balance and flexibility. She is a firm believer that small, gradual changes to an individual's eating and exercising regimen coupled with patience, commitment and a positive attitude can lead to permanent lifestyle change and a happier, healthier and more fulfilling life.In her spare time, Stefanie enjoys being active, cooking, travelling and experiencing the newest restaurants and food trends in Toronto and across the globe. Stefanie is excited to join the In Motion Team to offer high quality nutrition and weight loss couseling via Skype.
Cassandra Rapaich
Cassandra was born and raised in Sarnia where she attended Bright's Grove Elementary School and Northern Collegiate High School. In 2003, Cassandra was recruited on a full-ride soccer scholarship to Clayton State University (NCAA DII) in Atlanta, Georgia where she captained the Lady Lakers Soccer Team for 3 of the 4 attending years and was awarded a Bachelor's of Science Degree majoring in Biology with an emphasis in Biomedical Applications.
Cassandra then pursued her Bachelor of Physiotherapy in the athletic hotbed of Australia, at The University of Queensland. With an international reputation for clinical research, the University's Physiotherapy division is recognized as a national and international leader in physiotherapy research. The University of Queensland's active and collaborative research teams specialize in areas of, Musculoskeletal Pain and Injury, Neck Pain and Whiplash, Pain Management, and Joint Stability. Cassandra's main area of concentration will continue in this direction as it relates to the injured athlete. Cassandra's clinical training has been centered on a multi disciplinary musculoskeletal rehabilitation team and she is excited to put her training into practice at Sarnia's In Motion.
Cassandra graduated from the University of Queensland in December 2011 and is now registered in Canada.
Ciara Wright
Physiotherapy Resident
Ciara grew up in Grand Bend and Brights Grove. She graduated from Western University with an Honours Bachelor of Health Science in 2012 and went on to complete her Master of Physical Therapy at McMaster University. She is now a registered Physiotherapy Resident in the province of Ontario. Ciara treats her patients holistically and understands the importance of empowering the client. Her treatments focus on combining "hands on" manual therapy with individualized exercise programs. She has taken a post-graduate course in Soft Tissue Release and plans to further her education to include advanced manual therapy, and pelvic health courses.
Having grown up in two small beach towns, Ciara has always been passionate about leading a healthy active lifestyle. In her free time, she enjoys going to the gym, jogging along the lake and spending time with friends and family. She is excited to be returning to the Grove and looks forward to helping clients get back to activities that are meaningful to them.
Kristi Kleinsmith
Personal Trainer
In 2000 Kristi earned herself a full tennis scholarship to Northern Illinois University where she spent four years playing tennis for the Huskies and earning her Bachelor's of Science Degree, with Honours, in Preventative and Rehabilitative Exercise Science. A minor in Exercise Gerontology was also achieved. She continued her education for two years on graduate assistantship and received her Master's of Science in Education focusing on Exercise Physiology and Fitness Leadership. Kristi has also obtained an American College of Sports Medicine certification (Certified Health and Fitness Specialist).
Kristi has experience working with people of all ages and fitness levels. She has experience working in different fitness industries such as corporate fitness, commercial fitness, and exercise gerontology. Kristi was a university professor at Northern Illinois University and Lambton College where she taught health and fitness, weight training and conditioning, tennis, volleyball, and badminton classes.
In 2018, Kristi became a Functional Patterns, Human Foundation Practitioner. This new system of personal training develops the human body as a whole organism. Learn how to correct your dysfunctions by assessing your current posture and gait cycle. Correct your biomechanics and bring the body into a state homeostasis and have it remain there for a lifetime.
Her interests include spending time with her family outdoors, whether it is hiking, biking, swimming, kayaking, or skating. Her family likes to visit the local fruit, vegetable, and animal farms in the area. Discovering the Pinery Park and other parks in the area create new adventures and experiences. She is constantly learning more about how to be a healthy human for a lifetime and wants to share this knowledge with her family, friends, and clients.
Get ready to be motivated, encouraged, and challenged to your full potential. Let her ambitious and uplifting attitude guide you through various workouts and classes.
Jodi Rawcliffe
Office Manager
I was born in Michigan, raised in Corunna, ON. I have more than 20 years of client relation experience and more than 10 years of managerial experience working for NCO. In 2012 when NCO closed I was lucky enough to have the opportunity to go back to school. I enrolled in the Medical Office Administration Program at Lambton College and graduated in 2014 at the top of my class. While attending Lambton College I was the Campus Program Coordinator for the Ministry of Health campaign - Leave the Pack Behind, which focuses on Smoking Cessation for students. I also gained experience working in a medical office environment as a work study and co-op student in the Lambton College Wellness Centre.I am married to my husband, Steve and we have 2 children – Alexis and Jaxon. Alexis is currently attending the University of Ottawa and hopes to become a dentist. Jaxon is an avid lacrosse and football player. I also have 2 furbabies – Chihuahuas, Martini and Skye.We love travelling, playing with our dogs, and watching Jaxon play lacrosse and football.
Heather Noble
Business Development - On Leave
Raised in a small town and currently residing in Sarnia, Heather graduated with her Social Service Worker diploma in 2005. She has since contributed 10 years of municiple program creation, evaluation and counselling services to youth and their families. Heather is practiced in crisis management and prides herself in being an advocate and present force for her clients. In her spare time she enjoys reading, friends, family and being engaged in the great outdoors. Heather looks forward to expanding her skill set and feels that In Motion's mission statement fits perfectly with her personal goals.
Leah Boire
Client Relations
Leah was born and raised in Chatham, ON and is a recent transplant to Sarnia. Leah has more than 14 years' experience in customer service, office administration and management. Leah graduated with honours in 2002 from St. Clair College (Thames Campus) with an Office Administration – Executive diploma. After graduation she continued her involvement with the college by teaching night classes and tutoring students. Leah and her husband Kyle decided to move back to his hometown of Sarnia. In her spare time Leah likes to spend time with her family, friends and fur babies. She likes exploring her new hometown and surrounding communities and taking advantage of all the festivals and events in the area. She also enjoys reading, travelling, attending concerts, watching the Detroit Tigers and the Toronto Maple Leafs. Leah is excited about her opportunity to be a part of the In Motion Team both professionally and personally.
Mary Beth Purdy
Client Relations
Born and raised in Sarnia, Mary Beth attended Lambton College and graduated with a Sports and Recreation Administration Diploma in 2013 and a Medical Office Administration Diploma in 2015. With 8 years of customer service experience, Mary Beth loves working with people. She gained experience working in a medical office environment during her co-op placement at Bluewater Health in the Pharmacy department. Since graduation, Mary Beth has gained further experience while working as a chiropractic health assistant. Mary Beth has always been enthusiastic about health and wellness and is especially enthusiastic about cardiovascular and weight training. In her spare time she enjoys going to the gym, horseback riding, watching the Toronto Blue Jays / Toronto Maple leafs, and spending time with her family, friends and fur baby Haalie – a 4 year old husky lab. Mary Beth looks forward to expanding her skill set and is excited to be a part of the In Motion Team.
Kelsey Johnston
Client Relations - On leave
Born and raised in a small town, and recently moved to Sarnia. I studied Business – Marketing and Dental Assisting at Fanshawe College. After college I worked chairside for a dental office before switching to more office administration work. I have always loved working with people and enjoy that working reception has allowed me to spend lots of time talking to clients. Since switching to more office administration work I have gained experience while working as the office manager for a chiropractic office. In my spare time I enjoy spending time with family and friends by the pool, going camping, cheering on the Toronto Blue Jays/Toronto Maple Leafs, as well as spending time with my fur babies Jasmine, Sammy, and Roxy. I am looking forward to expanding my health and wellness knowledge, and I am excited to be part of the In Motion Team.


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07.02.2017 – City Tour!
Breakfast served at Grand Plaza Service Apartment starting from 7:30 am. We had Nasi Lemak, the bois had bread and Nutella and cereal. The morning was chilly.
I bought Big Bus Tours London tickets online 1-2 months before leaving. The process was easy. All you need to do is choose from the options, make sure your credit card is ready to purchase and print the ticket. Keep the ticket. Buy a plastic folder. A4 size, a cheap one will do. I bought from Daiso at RM5.30. Keep all tickets in one folder.
Free ticket for kids under 5. Yay to more savings! Wallet damage: GBP63 for 24 hours tours and cruise. Print the map and do a lil study on the route and determine your start point the nearest from your hotel/apartment.
When in London, strictly follow your itinerary. It's very easy to divert from your initial plan. Just stick to it. We waste time walking from Queensway Station to nowhere when we were supposed to jump on a train from Queensway Stn to Marble Arch Stn.
At Queensway Station you can buy Oyster ticket from the machine. We try to avoid using credit card. There's one cash machine there. I think we bought whole day ticket instead of per ride. For assistance just ask the friendly officers.
There's a lift/elevator to go underground at Queensway Stn and unfortunately not at all stations. So it was difficult for us to climb the staircases/escalator with a stroller (ours is only 5kg. To fold and unfold it quickly was quite demanding. Huhu) Didn't know why but we've never tried the bus. Hmm…
We ran late to see the changing guards at the Buckingham Palace. A tad sad that my bois can't experience it as they were so excited to witness one (they watched from Youtube. A lil prep for London. Huhu) When i visited there as a little child, i watched the whole thing that's why i was excited to share with my bois. Oh well.. Things in the past. But we managed to snap a few photos. I still cant recover from the loss. Hahaha.
And then we strolled the Hyde Park. The weather was clear and pleasant. The bois were in great mood. It felt perfect. Almost near to heaven.
Hard Rock Cafe is only 11 mins from Buckingham Palace. But as far as i can remember, it took us much longer probably because Waze decided to be dumb that day. We lost. But we found Marks and Spencer on our way and bought fresh grapes, milk, brownies, cereal and chips. To stock up sugar and keep us sane. Lol. The walk was pretty exciting. We got to see the people, the cars, the black taxis, the shops, the road, the greens, the trees, the skies. Can't believe we made it to London 🙂
It was too cold sitting at the upper level of the bus. The hand warmer packs i bought from Daiso were of no use. But i put 1-2 packs in my bois pocket jeans. Not sure if it worked on them. But not with me. We never get on the cruise. Probably because we had to turn back to the stop and we're not going to see the same buildings twice. So we forego that one. Maybe next time. We got free 24 hours city tour but to be used on consecutive day. But tomorrow is France day.
We took train to Knightsbridge Stn and shop in Harrods. It's no surprise you can spend a day just in there. It's huge. And then we went to Primark. Cheap cheap bargains. My bois were exhausted and Mukhriz fell asleep in stroller. Our feet are killing our souls we could no longer shop and it's dark outside.
And in the evening we walked the Bayswater Road, going shop to shop, and we had a nice dinner at a Thai Restaurant. You can find other interesting places to eat nearby. We were just lazy to google around. Blame the cold. Hee hee.
Wear comfortable shoes. You need them for walking in London. Strictly no heels.
We hopped on Eurostar to France and the real adventure begins! Till next post.
Next: Trip Day 3 Paris Day 1


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Current Newswire:
Unmasking the Tails Linux DistroMay 02, 2014, 15:00 (1 Talkback[s])
(Other stories by Sean Michael Kerner)
Many different Linux distributions are freely available for users. For National Security Agency whistleblower Edward Snowden, the Linux distribution of choice is Tails, which hit its 1.0 release April 29. Tails stands for The Amnesic Incognito Live System, a reasonably accurate description of what the Tails Linux distribution is all about.
As a Live Linux distribution, Tails can run from a USB stick and does not need to be directly installed onto a physical computer.
0 Talkback[s] (click to add your comment)


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We had our wedding at Coombe Trenchard on 22nd July 2017. Sarah + Team / Wedding Planning We made our booking around 18 months prior to the big day itself. Throughout that time we made many visits to Coombe Trenchard to hone and plan all...More
"All rooms are equally as good as each other. Prices are the same throughout the year."


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Netanyahu to Obama: Sanctions should stay in place
WASHINGTON (AP) — Israeli Prime Minister Benjamin Netanyahu is urging President Barack Obama not to let up on sanctions against Iran.
Netanyahu says he appreciates U.S. sanctions on Iran in light of global concerns about its nuclear program. He says for diplomacy to work, quote, "those pressures must be kept in place."
Netanyahu says Iran remains committed to Israel's destruction.
Netanyahu spoke during an Oval Office meeting Monday with Obama. The meeting comes just days after Obama's historic phone call with new Iranian President Hassan Rouhani.
Netanyahu has been warning the U.S. against equating Rouhani's more moderate rhetoric with substantive changes in Iran's nuclear policy. Israel considers a nuclear-armed Iran to be an existential threat. Iran denies that it is seeking nuclear weapons.


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AEK are very close to reach an agreement over the transfer of Fluminense left back Giovanni.
The 26-year-old Brazilian's representatives verbally agreed a deal with AEK and within the next days the transfer is likely to be completed.
His agents will finalise the talks in Brazil and straight after Giovanni will travel to Greece in order to put pen to paper with the Greek club.
Αν σου άρεσε κάνε


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Coral reefs will be gone by the end of the century, according to a top UN Scientist. This would give coral reefs the dubious accolade of being the first entire ecosystem to have been destroyed by human activity.
In the recently published book 'Our Dying Planet', Professor Peter Sale writes that coral reef ecosystems are very likely to disappear by the end of this century, in what would be "a new first for mankind – the 'extinction' of an entire ecosystem".
Sale, who leads a team at the United Nations University Institute for Water, Environment and Health, reports that the decline in coral reefs is mainly due to climate change and ocean acidification. Other activities, including overfishing, pollution and coastal development, have also had a devastating impact on the world's coral reefs.
"We're creating a situation where the organisms that make coral reefs are becoming so compromised by what we're doing that many of them are going to be extinct, and the others are going to be very, very rare," says Sale.
Human impact
The use of fossil fuels and the resulting carbon emissions, which contribute to climate change, are thought to be the biggest cause of the rapid decline in coral reefs. Climate change has led to increased ocean surface temperatures, putting reef species under enormous stress and leading to coral bleaching. Ocean acidification – caused by the oceans absorbing increased amounts of carbon dioxide from the atmosphere – is also an increasing threat, making it harder for reef organisms to retrieve the minerals needed to build their skeletons.
Although around 20% of coral reefs have already been lost in the past few decades, the authors of 'Our Dying Planet' are careful to stress that the corals themselves may well survive the effects of human activities and the destruction they cause.
"Although corals are ancient animals and have been around for hundreds of millions of years, there have been periods of reefs, and periods where there are no reefs," explains Mark Spalding, of the US-based environmental group Nature Conservancy and the University of Cambridge. "When climatic conditions are right they build these fantastic structures, but when they're not they wait in the wings, in little refuges, as a rather obscure invertebrate."
Impact of natural disasters
It isn't just human activities, however, that are impacting on coral reefs. In a recent study published in the journal Ecology, natural disasters, such as earthquakes and hurricanes, are also shown to have catastrophic impacts on reef ecosystems.
The study in Ecology looked at the after-effects of a 7.3 magnitude earthquake that shook the western Caribbean in May 2009.
Having been dominated by staghorn corals for nearly 4,000 years, the Belize reefs have lost their dominant corals due to disease and climate-induced bleaching in the last 25 years, drastically weakening the remaining reef.
As a result of the rapid and dramatic change to the coral reef assemblage, the earthquake in 2009 caused lagoonal reefs in Belize to avalanche and slide into deeper water, leaving behind only sediment and the skeletal debris of corals.
Immense biodiversity
Coral reefs are often considered the 'rainforests of the sea'. Containing around a quarter of all marine species, coral reefs are hugely diverse, yet they cover just a small percentage of the world's oceans. Not only are they important habitats for a variety of marine life, but they provide protection to shorelines, as well as contributing significantly to tourism and the fishing industry.
The highly diverse and unique chemical composition of coral reef ecosystems has also been found to contain many compounds that could be useful to the medical industry.
Conservation efforts crucial
According to Alex Rogers, a Professor of conservation biology at Oxford University, local conservation efforts can make a difference – but not forever.
"We know for certain that corals subject to low levels of stress are much more able to recover. So if you take away pressures like overfishing of coral reefs and pollution, this has profound effects on recovery. But what we're really doing is buying time for many of these ecosystems. If climate change continues at its current rate, they will be done for eventually," says Rogers.
Read the full article about the book 'Our Dying Planet' by Professor Peter Sale at the Independent.
Read the press release about the article published in the journal Ecology.
Find out more about corals on ARKive.
Helen Roddis, ARKive Species Text Author


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A demo for Capcom's Resident Evil 6 has been made available to anyone with a Xbox 360 retail copy of the publisher's recently released Dragon's Dogma. A code for the demo can be found in the Dragon's Dogma game manual.
The demo features three missions, each of which Capcom unveiled at last month's E3 convention. Players take control of Leon S. Kennedy in one mission, Chris Redfield in another, and lastly, series antagonist Albert Wesker's kin, Jake Muller, who is accompanied by an older Sherry Birkin from Resident Evil 2.
While it's exciting to see so many legendary Resident Evil characters all together in one place, I worry about how much of the game we'll actually get when it releases on October 2, and how much extra we'll have to pay for the "full" experience.
If you're on the PlayStation 3, the demo won't be available for another 60 days, so here's a gallery of every Resident Evil 6 screenshot ever to hold you over.
[vb_gallery id=484106]


text: i've had this discussion with my friends a lot of times, on the track, if tire wear isn't an issue, in theory, wouldn't drifting turns (drifting the best line) be faster than brake - turn in - turn out - accelerate? save time from the braking by rubbing the rear tires to slow down, while turning. ??


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HAGERSTOWN -- When naming historical figures, Edmond Locard likely is not among the first to come to mind.
But 11-year-old Kori Taber was not looking for a run-of-the-mill subject for her Maryland History Day project.
"I wanted to study something that would be a great influence on me," Kori said. "I want to be a forensic scientist when I grow up."
So Kori chose Locard, a French criminologist and professor who is credited with formulating the basic principles of forensic science.
"He started the world's first crime scene lab," said Kori, a sixth-grader at Smithsburg Middle School.
Kori's project won first place in the individual documentary category Saturday at the Maryland History Day Middle School Regional Competition at South Hagerstown High School.
Her project also was named Best of Show out of the 175 students from Washington County Public Schools who competed in five categories -- documentary, exhibit, historical paper, Web site and performance.


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Talk:Omar al-Bashir
Darfur and Muslims
"In addition to villages and civilian property, the Sudan government has engaged in the systematic destruction of mosques and the desecration of articles of Islam in Darfur. The African Fur, Masalit, and Zaghawa of Darfur, unlike the African population of southern Sudan, are Muslims. Almost all Darfurians belong to the Tijaniya sect of Sufi Islam that extends from Senegal to Sudan." See: http://hrw.org/reports/2004/sudan0504/5.htm.
"While those events were unfolding, two western Sudanese rebel groups--the Sudanese Liberation Army (SLA) and the Justice and Equality Movement (JEM)--launched a separate uprising in early 2003. The SLA and JEM, made up largely of black Muslims from the Fur, Masaalit, and Zaghawa tribes, resisted what they saw as government-sponsored seizures of their farmland by nomadic Arab herders. Armed militias retaliated against the rebel groups by targeting their villages, killing men and boys, raping women, razing crops, and destroying wells--while government forces reportedly provided air and logistical support--in what many observers characterize as a deliberate, coordinated campaign to drive black Sudanese out of Darfur." See: http://www.cfr.org/publication/7714/africa.html. AliceBG 19:38, 14 July 2008 (EDT)
- Great fact-finding! In defense of my own edit, I don't believe "African tribal people" and "non-Arab muslims" are mutually exclusive. --Jareddr 19:40, 14 July 2008 (EDT)
- "African tribal people" is incredibly condescending and judgemental terminology. You want tribalism - go to a Red Sox game. And really, it's not "great fact finding" to find out a simple fact about a conflict that has been dominating the world's media for four years now...finding out that the victims in Darfur are Muslims is about as good a bit of "fact finding" as finding out the Soviets were Communists. it's in all the papers. AliceBG 19:44, 14 July 2008 (EDT)
- That's an interesting response to a compliment. It wasn't I that asked you for the fact tag, just passed along a good word. And duly noted on the terminology. I was actually more interested in the particular facts you provided, as opposed to "Soviets being Communists". Let no good word go unchallenged! --Jareddr 19:49, 14 July 2008 (EDT)
Your own reference says "Arab Sudanese militias on black Sudanese villagers". Most sources don't refer to the oppressed as Muslim. I hope you don't think using 'black Sudanese villagers' is incredibly condescending and judgemental terminology also. Why do you think most sources refer to the oppressed as black and not Muslim? I think an advanced course in Sudan is needed.--jp 19:57, 14 July 2008 (EDT)
Trying to keep CP as accurate as possible. The victims in Darfur are widely seen as Black Sudanese Villagers. Some would like to see it read the oppressed are Muslims. Sources that describe the oppressed as Muslim are virtually non-existent. Highly partisan sources like Human Rights Watch and Amnesty Intl are not absolute fact based but idealogically driven and can they trusted for accuracy? --jp
How about we say non-Arabic villagers? HenryS 21:21, 14 July 2008 (EDT)
- How about we say "Muslims," since that's what Conservapedia has already called them for a long time now. See our article on Sudan: "Darfur
In 2003, while the historic north-south conflict was on its way to resolution, increasing reports of attacks on civilians, especially aimed at non-Arab tribes, began to surface. A rebellion broke out in Darfur, in the extremely marginalized western Sudan, led by two rebel groups--the SLM/A and the JEM. These groups represented agrarian farmers who are mostly non-Arabized black African Muslims." AliceBG 21:29, 14 July 2008 (EDT)
- I am fine with whatever is decided, Muslim, non-arabic, black. I am moving on to other articles--jp 21:40, 14 July 2008 (EDT)


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We are transforming lives and places by:
Latest News
Budget 2010:
Securing the recovery
The Government's economic objective is to build a strong economy and
fair society, where there is opportunity and security for all. Budget 2010,
Securing the recovery, presents updated assessments and forecasts of the
economy and public finances
John Healey: Modern
planning system will preserve our heritage for future
Housing and Planning Minister John Healey confirmed the new planning policy
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3000 new jobs in
sports and culture for young people
Three thousand jobs for young people unemployed people are to be created in
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announces £1 million fund to help faith groups have their voices
Communities Secretary John Denham unveilled a £1 million fund to help
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I m facing one problem my application contains many screens which i broke up into activities… now using this approach suppose i create first splash screen which does the initialization tasks.. then i load the next activity…. but now if the user presses the back button the splash screen is appeared again and user can do nothing except quiting it….
how should i handle this specific thing ….thanx again


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I've tried everything that I've read on how to get the rice properly flavorful but distinct firm grains in dishes like Jambalaya, Paella, and Jamaican Peas and Rice but no matter what I try I get sticky mushy rice. I'm diligent about properly rinsing the rice, not using too much water and using the correct kind of rice for the right application all to no avail.
No! Stop rinsing your rice. Never ever do that. For paella (especially) and jambalaya do not stir while the dish is cooking. Jambalaya should require a long grain rice and paella a short grain (bomba) rice. The type of rice really matters.
Thanks for the advice, I'll definitely try not rinsing. I agree that the type of rice matters (especially for Paella), I'm the only one I know with over 18 kinds of rice in my pantry.
try toasting the rice lightly before cooking it.
Don't rinse your rice. Be sure to cover the pot and don't peek, and definitely don't stir it. Just don't! I learned this one the hard way...make sure you r flame is low and the liquid is the correct amount and you will be ok. You can check rice that is cooking by itself in the pot at 20 minutes and then add a little liquid or cook a little longer as necessary. and most important of all, no peeking and no stirring.
Don't rinse. I learned long time ago that first you need to heat oil. When really hit add rice and toast lightly.
Use a flame tamer to get the lowest possible and well distributed heat source.
Always rinse and soak your rice, always. Talc, impurities and excess starches are found within most raw rice products. Rinse your rice in multiple changes of water, and make sure you drain it well, to ensure you dont introduce more water than you want.
Resting your rice is essential. Once off the heat, the resting period enables the moisture to distribute through the rice.
Again, your rice needs to be cleaned prior to using. I married into a large Chinese family (who mostly use rice cookers) and they all assiduously wash their rice. Thats where I learned to do so. Wasing the rice in fact, eliminates excess starch, its this external starch which causes rice grains to stick together and get mushy. You also need to play with the water volumes added. A process with a proper resting period requires less water.


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Dutch Design Week's most wanted:
Dutch Design Week's most wanted:
Next week during Dutch Design week in Eindhoven, two black Lensvelt chairs will be right in the eye of the storm. 'Made in the Workshop' by Piet Hein Eek, and 'That Chair' by Richard Hutten. The chairs, both in a black edition, will be part of MAARTEN BAAS MAKES TIME, an innovatory event that is already announced as the absolute must-see during the Dutch Design Week in Eindhoven.
MAARTEN BAAS MAKES TIME mixes up food, design, show, art and culture and is held in a pop-up restaurant created by designer Maarten Baas in collaboration with Sergio Herman, the rockstar of Dutch gastronomics (and also Lensvelt friend).
Visitors to the show MAARTEN BAAS MAKES TIME can take home their own part of this unique atmosphere: all black Piet Hein Eek and Richard Hutten chairs are for sale during the event. The chairs will be tagged with a certificate that they were in actually used in the DDW event.
Love the chairs, but you do not want to wait until MAARTEN BAAS MAKES TIME? No problem, you can buy the chairs in our webshop as well. When you order two chairs before Dutch Design Week begins, we give you 50 euro discount!
Also on DDW in Eindhoven next week: Lensvelt's Boring Collection is nominated for the Dutch Design Week Award in the categorie 'PRODUCT'. On our website, you can buy a complete Boring Office set for only € 955 and get a clock for free. Hope to see you in Eindhoven!
Lensvelt manufactures innovative interior solutions for every work, play, relax and think space. To satisfy people and companies, to inspire architects and interior designers to do the unexpected. This by working with the most remarkable artists, architects and product designers as Richard Meier, Paolo Rizzatto, Francisco Gomez Paz, Richard Hutten, Piet Hein Eek, Maarten Van Severen, Mark van den Gronden, Wiel Arets, Marcel Wanders, Ronald Hooft, Diederik Fokkema, Gerard van den Berg, Studio Job, Atelier Van Lieshout, Nina Graziosi, Edward van Vliet, Bertjan Pot, Alain Berteau, Ineke Hans, Kees Marcelis, WH Gispen, Rémy&Veenhuizen, Simo Heikkilä, Space Encounters Office for Architecture and Caroline Prisse.
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The problem of social inclusion of people who are weak, with strong vulnerability and high exposure to the risk of marginalisation, has long been at the attention of policy-makers in all countries with high industrialisation and urban concentration, and takes on very significant dimensions in those countries, such as Italy, where the upper part of the population pyramid (people over 65) is in considerable expansion.
The current welfare system, which is oriented towards "passive" responsibility for vulnerable people, inevitably generates costs that are difficult to support in the long term against the background of a real potential "explosion" in demand for assistance and the progressive ageing of the population.
In this context, ALL4ALL ranks as a project of social innovation with the aim of identifying the real demand for services that emerge from the territory, bringing together aspects related to the internet of things, open innovation, social inclusion and the involvement of the local community through bottom-up management of ideas for new services and the use of gamification techniques.
ALL4ALL develops a platform for the delivery of social services to support people at risk of marginalisation, which has been tested throughout Piedmont, in a pilot case, according to the Living Lab paradigm.
Through the active involvement of the territory and taking charge of real users, ALL4ALL validates an innovative model of management of social and health care, able to bring together care and social assistance needs "in the strict sense" and social inclusion needs. In addition, the proposed model is characterised by a bottom-up type approach to definition and delivery of services, in which the end users, their families, friends, caregivers and the entire local community become an active part of a fair and sustainable ecosystem.
The main services/components are:
A key role is played by the ALL4ALL Service Centre which has the task of facilitating the active participation of all stakeholders and to taking all-round charge of end-users, through assistance and monitoring services based on recurring and planned contact with users and through entertainment activities and community involvement.
The results of the project were tested in a pilot concentrated around the municipalities of Ivrea and Chivasso, which have limited dimensions in terms of space, time and number of end users, in order to achieve small-scale concrete and measurable results, with a view to scalability and sustainability in all its dimensions (economic, technological and social).
© Engineering 2019 - PI: 05724831002 - All rights reserved


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|Union General Wesley Merritt
Two Confederate Divisions under the command of Lieutenant Jubal A Early crossed Opequon Creek August 29th 1864 at Smithfield Crossing. They hit and forced Union General Wesley Merritt's cavalry division back. Then Union General James B Ricketts Infantry Division came in and stopped the Confederate advance.
The Battle at Smithfield Crossing was small with total casualties of about 300.


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Alternate Titles
* Kommt her ihr wilden Schwedinnen West Germany
* Molly ¨C Familjeflickan
* Molly, l¡äing¨¦nue perverse France
* Sex in Sweden USA
* Die wilden Schwedinnen West Germany
Director: Mac Ahlberg as Bert Torn
Marie Forsa, Chris Chittell, Eva Axen, Peter Loury, Darby Lloyd Rains, Eric Edwards, Anne Magle, Anita Ericsson, Florence Baltz, Catherine Drusy, Christine Hagen ¡
A warm film with both explicit and faked sex,Recommended for couples – it actually does have a plot.
The sex scenes are looking fine explicit and natural, no artificial climactic shots. Beautiful girls and handsome men. The only thing is, that obvious Marie Forsa (Molly) does not play in the one explicit sex scene she is supposed to have.
Molly is a family-story of a summer holyday at the French Riviera. The same way the story of the adventures of Molly, a sexual awakening young girl, of trials, successes and defeats in a very liberal familarly surrounding – just a family-summer-fairy-tail or a novel – as you like.
Molly (Marie Forsa) comes to visit friends at the Cote d'Azur, who run a very social and liberal summer house with some interesting guests and famous parties. Molly, a young girl with her awakening sexually is secretly in love into the oldest son of the house, charming and horny Peter.
Robin, Peter's stepbrother ??? is just the opposite of him, a shy and inhibited person. But horny Peggy (Anne Magle) is able to allure him into her room and seduces him at the first day, what ended at least a little frustration for both, too different where not only their sexual experieances and expectations.
Molly and her girlfriend are doing their voyeuristic observations of two parallel scenes, because an other pair (Girl?) is with Leopold (Jack Frank) in the neighbour room too.
Peter writes an invitation Card to Lady Flemming. But there is a second invitation of Mauriz. Peggy, frustrated of the night with Robin, as she gets notice of the Cards, changes a invintation card (usually of an sexual invitation, of course) of her sister to Mauriz (Andree Chazel) with Peters to Molly for her own pleasure. So Peggy closes the light, and Mauriz is firstly supposing, he is with Lady Flemming. But never mint, he takes Peggy's invitation too, and both having a horny hot night.
Peter becomes interested in shy and inexperienced Molly after a while. As he caught her while dressing up, there are some first touches, a shy kiss, and Molly is sad, as Peter suddenly leaves the room, don't know what to do to stop him. So Molly decided to go secretly into Peter's room later at night, hiding in a deep wardrobe. What a pity, Peter appears with Lady Flemming, both having sex and Molly is involuntarily witness of the scene, but still involved at her hiding place.
Next day, Molly gets her own sexual experiences on a shopping tour with Peter, having sex in a dressing room while trying some haute couture and lingerie's. Robin has meantime some own adventures in a sex club.
The plot ends up in some family confusion – Molly gets Peter's brother, who cannot get it on with her on the wedding night, and Peter takes over his place in the bed, while Robin returns to his adventure of the sex club.


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107 Jamz Celebrates Black History- This Day In History
You know what they say, when it rains it pours and it's a scary thing if you gotta drive in it without windshield wipers. Once again, another black invention makes our lives a lot easier and safer. Mrs. Mary Anderson, invented the windshield wiper.


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Japan's National Institute of Advanced Industrial Science and Technology (AIST) has developed a device that uses lasers to project real three-dimensional images in mid-air. The institute unveiled the device on February 7 in a demonstration that showed off the device's ability to project three-dimensional shapes of white light.
AIST developed the projector with the cooperation of Keio University and Burton Inc. (Kawasaki, Japan). Until now, projected three-dimensional imagery has been "artificial" — optical illusions that appear 3D due to the parallax difference between the eyes of the observer. Prolonged viewing of this conventional sort of 3D imagery can cause physical discomfort.
The newly developed device, however, creates "real" 3D images by using laser light, which is focused through a lens at points in space above the device, to create plasma emissions from the nitrogen and oxygen in the air at the point of focus. Because plasma emission continues for a short period of time, the device is able to create 3D images by moving the point of focus.
more here
Wednesday, August 15, 2007
AIST develops 3D image projector
Posted by James Mikulak at 2:45 PM
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Plasmaglow 2.1 Million Color LED Under Car Light Kit
- Offered in 2.1 million colors
- Car gets 4 tubes - truck gets 6 tubes
- Uses the latest in angled LED technology
- All mounting hardware included
- 15 modes available
- Strobes & pulses with your music
- Holds up to 12 tubes
- Fits any vehicle
Don't forget to check out Plasmaglow's LED Color Changing Accessories to compliment your vehicles under car kit.
Be the brightest on the block with Plasmaglow 2.1 million color LED under car light kit! These LED under body light kits utilize the latest in LED technology, attracting all the eye catching and neck breaking attention you can crave. Each kit will come complete with LED tubes, a digitalized control panel, and all mounting hardware.
Plasmaglow 2.1 Million Color LED under car light kit is equipped with a digitalized control panel. This amazing panel allows the LED lights to bounce, strobe, and pulse with the pace of music. The truly unique feature lies within the control panel which allows you to change the colors with a tap of a finger. Get one of these kits today and receive 15 digital modes along with the amazing color changing attribute.
Finish off that custom look you've started with a Plasmaglow under car LED kit today!
Product Reviews Summary
|Price / Value
|Ease of Installation
|4 Customer Reviews
|5 Star
|4 Star
|3 Star
|2 Star
|1 Star
Part #: PLS-10890 Posted on
|what a great light show!
Part #: PLS-10890 Posted on
|Not too sure about the "2.1 Million color" they advertise, cuz i only count 8....QUITE the difference! However, i do like the effect it creates. I bought ALL the led lights, underdash, underbody AND wheel wells, youd think buying all of them youd get a remote....Plus, i had them professionally installed so i dont know whether they were easy or not to install....based on the price i paid for install, i would imagine not to easy.
|Nice item, was very pleased with the easy step-by-step instructions. Install was a breeze, easy to operate, color displays are great! No disappointments here. Thanks guys!
Limited Lifetime Warranty
Plasmaglow backs its 2.1 million color LED underbody light kit with a limited lifetime warranty.
This product offers an easy, at home installation. The installation manual is clear cut and easy to read. For additional information, please call us at 877-216-5446.
|Plasmaglow 2.1 Million Color LED UnderCar Install Instructions


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The other day, I was asked what kinds of things were important to me and what kinds of things I was looking forward to.
I. had. no. answer.
Partly because I can't see beyond May and partly because I really don't have much that's important to me anymore. Don't get me wrong, there are still a lot of things that are important to me, just not things that are important enough.
So then, the person proceeded to ask what I was looking forward to with regards to the trip and if I was excited for it.
Another no.
Honestly, the trip seems like a 24/7 living hell that I have to experience.
No, hell doesn't even do it justice– it's an experience that will be far worse than even my deepest imaginations can conjure up.
Who would be excited for that?


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Its hard to believe that we were married 6 years ago!
Joe I love you so much.
I love your laugh.
I love your dimples.
I love that you can make me laugh.
I love watching you play with our kids.
I love watching you play with the kids when you don't know I am watching.
I love that you know we are not perfect and that we try to get better at communicating every day.
I love how militant you were about breastfeeding when Madeline was a baby.
I love how supportive you are about breastfeeding now that I am militant.
I love how you stepped out of your comfort zone to give me the homebirth I wanted.
I love how protective you are of me and the kids.
I love how you have to re-check all the locks even after you have watched me lock them.
I love it when you hold me.
I love how hardworking you are.
I love that we both have the same dreams for the future.
I love that we talk.
I love that you are supportive of my ever growing crunchiness.
I love that you are getting a little crunchy yourself. (lol)
I love the support you give me when I want to try something new.
I love that you spoil me.
I (sometimes) love that you make me step out of my comfort zone.
I could go on and on. I LOVE YOU! Happy Anniversary Joe!
March 23, 2002. Wedding at Grandma Evelyn's.
Our honeymoon.
Sunday, March 23, 2008
Happy Anniversary Joe!
Posted by Allison at 1:26 PM
6 comments:
- UrbanHippieMama said...
Happy Anniversary, Joe & Allison!!
You are one of the sweetest most thoughtful couples I know. I always enjoy being with you and around your kids. Your love for each other is so evident. Enjoy this special day!
- March 23, 2008 at 7:26 PM
- hendreque said...
Happy Anniversary!
- March 25, 2008 at 6:40 AM
- Lee said...
So sweet! Happy Anniversary!
- March 29, 2008 at 12:08 PM
Happy Anniversary!
- March 29, 2008 at 7:43 PM
Awwww, Happy Anniversary :)
- April 1, 2008 at 8:57 PM
- Michael Moore said...
That was wonderful!!!
Much love to you both!
- April 2, 2008 at 6:13 AM
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Flats can be functional without being frumpy
Heels are not a requirement for shoes. Flat footwear is a viable option, providing comfort and style.
"We are seeing a ton of flats out there," says Amber Herring, accessories editor for Self magazine. "From an oxford style to a smoking slipper to ballet flats, the choices are endless. They are also comfy.
"I think a skirt with oxfords looks really cute," she says. "It's a play off the masculinity of the shoe and the femininity of the skirt. It's a great look. Flats also look good with skinny jeans or pants."
What is new with this footwear trend is a pointed front on flat shoes, which takes the classic style associated with Audrey Hepburn and adds polish, Herring says. The pointed toe elongates the leg.
Flats are the perfect choice to wear when you are running errands, because they are comfortable and can be stylish, says Marissa Rubin, senior market editor for People Style Watch.
The newer versions replace what was known as the ballet flat, Rubin says. They come in all fabrics and include bold, snakeskin prints and fun floral patterns. You also can find them at all prices, Rubin says, and in materials from leather to canvas.
The toe, which is sometimes raised, creates a sexier look, Rubin says. "Women like to have a shoe that is both functional and fashionable," she says.
The best flat for the moment is the smoking slipper, says Kimberly Hugonnet, Macy's vice president and fashion director. The design allows for lots of boldness and variety with great novelty prints, fabrics and styles, Hugonnet says.
Flats no longer equal frumpy, says Gregg Andrews, Nordstrom fashion director. Flats are now embellished with buckles and bows, studs or sparkles or a combination of fabrics, he says.
"The great thing about the pointed toe is it slims your foot and elongates your leg," Andrews says. "And, women have to remember that shoes are designed for the person who is looking at them and not for you looking down at your own feet. So, look in the mirror and see how the person looking at your feet will see the shoes."
The best black flat to own would be the classic black-leather ballet flat, says Gwendolyn Covington, a style editor for zappos.com. This style is in every season, works with almost every outfit and is chic fashion you never have to think about, she says.
"Flats are very much in right now," Covington says. "Although they never actually go out of style, when they get new updates they become more popular.
"Currently, flats are taking new turns for spring," she says. "You can get your classic animal-print flats in new colors like neon combinations, or you can get the fancy T-strap flat which is 1920s-inspired. For spring-summer 2014, it's all about the pointy-toe flat, which was made popular by the first lady, Michelle Obama."
There is no wrong way to wear flat shoes, Covington says. Pair a flat with cropped pants or skinny jeans for a cute casual look, but skip the socks, Covington says.
The must-have flat shoe of the moment is the oxford, says Suzanne Mauro, a stylist accredited by the Association of Image Consultants International and producer of "Style Everyday with Suz" on PCTV Pittsburgh. In a recent trip to New York City, Mauro says that is all she saw. She says to wear flats with pencil skirts, leggings or skinnies and a tunic or dress on top. You also can add a peek of funky sock flashing at the ankle.
"Flats are all the rage," Mauro says. "From rock to preppy, there's something for everyone this season. It's your job to find an absolutely killer pair that fulfills your every need."
JoAnne Klimovich Harrop is a staff writer for Trib Total Media. She can be reached at email@example.com or 412-320-7889.


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Product Highlights
This item is noncancelable and nonreturnable.
The Odyssey Innovative Designs FZ1116WDLX Flight Zone ATA DLX Combo Rack Case (Black and Chrome) is made of ABS plastic laminate over 3/8" plywood, designed to protect and transport audio mixers and controllers. It has an 11 space slanted rack area and a 16 space vertical rack section. The case has steel hardware and chrome-plated butterfly latches. It is transported by recessed, spring-loaded handles and a caster board with four wheels. The case also has steel corners, aluminum edging and rubber feet. The case meets ATA 300 specifications for shipping cases.
The DLX version features a lid that turns into a side mount tabletop.
|Black ABS laminated over 3/8" plywood
|Type of Closure
|Recessed chrome-plated butterfly latches
|Exterior Dimensions
|21.5" x 45" x 28" (54.61 x 114.3 x 71.12cm) (WxHxD) (Without casters)
|Interior Dimensions
Interior Depth (rail to back door): 20" (50.8cm)
Vertical Rack Space: 28" (71.12cm)
|Shock Absorbent
|Front and rear
|Audio mixers and controllers
|Carrying/Transport Options
Recessed handles
Caster board with wheels
|92 lbs (41.73kg)
|Packaging Info
|Package Weight
|100.0 lb
|Box Dimensions (LxWxH)
|42.0 x 30.0 x 22.25"


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The cost for your participation in the ise2017 Summer School includes a) the Tuition fees, and b) The Subsistence costs:
Tuition fees:
The Summer School fee for Erasmus+ applicants is 420€ (70€/per day). The summer school fee covers:
- All materials needed for the course
- Tuition fee for lectures, seminars and workshops
Subsistence costs:
The subsistence fees cover all costs directly linked to the subsistence of participants during the course. It refers to accommodation and meals for 6 days and 5 nights in a 4-star resort in Attica, Greece. Based on the Erasmus+ regulations, the subsistence fee for Greece is 112 Euros/ day, i.e. 560 Euros for a 5-night stay of the Summer School.
The subsistence fee will cover accommodation and all inclusive services, i.e. breakfast, lunch, dinner and free of charge services for outdoors sports and recreational activities. Welcome dinner and farewell dinner are also included. The fee covers the expenses of participants only and special rates may be arranged for accompanying persons.
Payment method: Bank Transfer
The fee has to be paid to the following bank account:
Account Holder: ELLINOGERMANIKI AGOGI A.E.
Bank name: NATIONAL BANK OF GREECE
Account number: 61420032874
Bank SWIFT/ BIC: ETHNGRAAXXX
Important notice: When you make the deposit, do not forget to include your name.
In order for our finance office to issue a pro-forma invoice and final receipt of payment you need to send us the following details:
- Surname and Name
- Gender
- Occupation
- Tax identification number
- Country
- City
- Postal code
- Address with street name and number
If your institute or school is making the payment for you, then please provide in addition to above the following:
- Name of Institute or School
- Its tax identification number
- Country
- City
- Postal code
- Address with street name and number


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Tax Advice & Consulting Services
Let's Get Started
Connect with a MKS&H advisor for assistance with a business matter or service question.contact us
"How Do I Keep Track of It All?"
Put simply: "You don't. We do."
As a business owner, there's a certain relief that comes from working with the right people who not only have the right knowledge base, but who truly care about helping you understand what's important to you, in your language, so that you can make informed decisions.
The tax regime is complex and constantly shifting on a federal, state and local level. At MKS&H, we take the time to understand the intricacies and potential impacts of that constant shift, and proactively navigate you and your business so that you are always prepared, and looking ahead to minimize tax liabilities. Hands-on, always watchful, proactive tax advice and preparation so that you can plan for what's next.
Corporate Tax: Strategy in Context
Balancing tax mitigation with the effective use of resources across your enterprise, all within the context of how you do business and plan for what's next. Defining and road mapping a solid corporate tax strategy means that your corporate objectives are in harmony with your tax planning – not working against them.
There is simply no better way to achieve this than consistent, consultative communication that enables a deep understanding of your business objectives – both in the short and long term. At MKS&H, our focus is on putting in the time to first understand what makes your business work, and then lending the tax insight on an ongoing basis that will help your business thrive.
State and Local Tax Insight
Whether you do business in one state or several, you likely know the difficulty of navigating state income and property taxes. Our bandwidth across nearly every state in the country enables MKS&H to prepare and file returns, all while leveraging our knowledge of differing interpretations of the laws on a state and municipality level.
With an ever-expanding tax base in many states, including more services, internet transactions and use of property for sales tax purposes, MKS&H helps you and your business to manage compliance, mitigate risk, and ensures a holistic view that always has your business goal achievement in mind.
Assistance with Taxing Authorities
Handling questions from taxing authorities can be daunting, and MKS&H is prepared to guide and represent you through questioning, examination and appeals on a federal, state or local level. With a solid track record for success, you can have confidence in our deep understanding of the processes, as well as our forward thinking on tax positions.
The best defense against a challenge from a taxing authority is a well thought-out and well-documented position. Every decision we make at MKS&H is informed by sound judgment and the application of relevant tax law and professional standards when determining filing positions. This approach ensures that any position we take can be vigorously defended and that areas of uncertainty can be resolved in favor of our clients.
Personalized Individual Planning
We understand that when it comes to your business and your overall net-worth, it's personal. Our consultative approach to addressing every aspect of financial planning — from tax, to succession planning, to setting up trusts — ensures your hard work builds the legacy and achieves the goals you desire. Our professionals bring peace of mind by providing proactive consulting on everything that touches your private financial life.
Seeing the Big Picture Makes all the Difference
Tax legislation changes rapidly. At MKS&H, we constantly assess how these changes affect your individual situation, and identify strategies for tax minimization and compliance, all while coordinating your year-end and overall financial plan. Below is on overview of our high-net worth individual services:
- Current and long range tax planning
- Estate and gift planning and reporting
- Retirement planning
- Tax preparation and filing
Our years of experience and approach to developing deep relationships with our clients enables us to provide highly customized service, tailored to achieve what you want with your personal wealth.