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By now literally billions of New Years resolutions will have gone the way of the dodo. Some lasted about as long as a bullfrog takes to catch a fly with his prehensile tongue, while others fizzled out after the first encounter with the elliptical at the gym, with a pathetic little whimper. And the ones that have lasted this far into mid-year are holding on by their fingernails.
Part of the problem is that the resolutions we make are about the destination and seldom about the journey, or even the hearth they started from. They are couched as some kind of ephemeral plan to "get fit" or "lose body fat". Rarely do they have a "how much", "in what time frame" and "how", appended to them. The end point is all very well, but it is seldom achieved without a good roadmap, or a plan as to how to get there.
Health and fitness goals are pretty much the same. Success points to careful planning and consistent execution or you run the risk of wandering aimlessly in the vague direction of your goal, ultimately wasting a great deal of time and energy in the process. But the destination and plan are only two parts of the triadox; knowing where you are starting from is just as crucial for your success.
Most of us embark on lifestyle changes without knowing where we are starting. Take fat loss, for instance. It's all well and good trying to drop body fat, but if you don't know how much you have to begin with, how will you develop your plan? How do you know how much you need to lose? How can you estimate how long it will take, and worse, how will you know when you get there? You literally don't know, what you don't know.
We are encouraged to take supplemental vitamins and minerals, and we happily pop a couple of handfuls each day in order to address an imbalance. Without having your levels checked, how much do you know you'll need? We arbitrarily make assumptions based on some vague notion that there are gaps in our nutritional profile, but how much? And for how long? Granted, it is safe to assume that most of the population, with its vampiric fear of sunlight, lack vitamin D3, and overconsumption of pro-inflammatory processed vegetable oils severely disrupt the balance of our omega 3:6 fatty acid ratio, making us prone to all sorts of degenerative illnesses. Also, men are most likely low in the minerals magnesium and zinc anyway.
For example, while people rarely, if ever, overdose with supplementation to the point of death, there is significant evidence that excess minerals, particularly those involved in muscular processes, can disrupt the electrical circuitry just as much as too little. Don't get me wrong, I'm a big fan of supplementation and I think a functional medicine approach to nutrition is the way to go, I just think it's best when we have as much information as possible before we start.
But how do we know how much of anything we need? It's a conundrum really. The best way is to have your body fat measured or have your vitamin and mineral levels checked at regular intervals to see where to make adjustments. The benefits of regularly finding out what you don't know are twofold: it keeps you on track and provides focused motivation to continue your quest, without guesswork. There's nothing more motivating for fat loss than knowing that a weekly measurement is due that will expose the cream buns you ate during the week for what they really are! It will also tell you if your plan is actually working. Having the ability to make small accurate changes along the way will speed your results.
Movement is no different. When you embark on a new sport, join a class or even lift some weights, how do you know your body is capable of giving you what you need to achieve success? If your right hip lacks the ability to turn in, it's going to inhibit how well you perform in just about any activity. Simply knowing which joints behave in the way they are supposed to allows you to not only get them fixed, but also lets you know where you might have problems further down the line.
It is always best to head into the future armed with as much information about the journey as possible; this includes the destination, the path and also the doorway from which you started.
Remember, you don't know, what you don't know, so find out what you don't know, so you'll know what you know: and there's power in that knowledge to make authentic and lasting changes.

subset: commoncrawl


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Monday, 5 October 2009
This one is a lil sketchie
Posted by Anonymous at 20:38
4 comments:
- sharon said...
Been a while since I've seen "George"..someone is going to receive a super Christmas card this year!..thanks for joining us at WSC.x
- Tuesday, 6 October 2009 at 08:58:00 BST
- Karen said...
Lovely card Kat, love 'George' too. Your card is nice and colourful. Thanks for joining us this week at WSC.
- Tuesday, 6 October 2009 at 19:05:00 BST
- Anonymous said...
Awww,this is so sweet!Fab,bright Christmas colours too.
Craftybunny x.
- Friday, 9 October 2009 at 11:47:00 BST
- Deanne said...
Dont you just love christmas colours :) George looks fab x
- Friday, 9 October 2009 at 19:55:00 BST
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We've all heard the adage: If you fail to plan, then plan to fail.
This is especially true when it comes to a Content Marketing Strategy.
You can't just load your web pages, blogs, and social media posts with keywords and expect the world to beat a path to your door.
We know you want to stay in business for a long time, so let's plan a balanced Marketing Strategy that will increase your Search Engine Optimization for continued success.
Content Marketing Strategy Takes Time & Effort
When you review the books for your business, it's easy to track things like sales, inventory purchases, and employee salaries. However, if you are expecting to see a one for one straight line from your Content Marketing efforts to immediately increased sales, you will be disappointed.
Convince & Convert contributor Ben Plomion says too many marketers expect a direct return on investment from their content efforts. While blogs and social media may generate leads by directing visitors to your website, it doesn't guarantee they will follow through by making purchases.
Brand Perception = Brand Reality
It is easy to set the wrong goals or to lose focus when creating our content because we sometimes forget that what is created has the ability to shape people's perception of our brand directly impacting the services and/or products we are promoting.
A survey by the image advertiser GumGum found that more than 75 percent of consumers admit to reviewing a prospective company's content before making a purchasing decision (the same study noted that 33% will look at 5 or more pieces of content to arrive at that decision).
Those that don't produce quality content are seen as "slimy," "dated," and "out of touch" with their customer base.
I've also told you that the great search engine GoYaBi analyzes content with algorithms that determine how high your company ranks in online searches.
Another important benefit is you get to establish your brand credibility and your expertise (i.e. a thought-leader). People who want to know more about the topics you cover will see you as a trusted source and become loyal to your brand.
You need to decide how you want prospective customers and others to see your company and what long-term steps you will take to develop your brand.
You Get to Decide How Your Customers See Your Company
It's not just eBurns Marketing Group's position that you need to do this, Entrepreneur shares five specific reasons why you need a Content Marketing Strategy right now:
- Cohesiveness – Heard of a "Jack-of-all-trades?" The rest of that description is "Master-of-none." Facebook, LinkedIn, blogs and web pages should have a consistent theme and cover the same topics.
- Brand Identity – Jeff Bezos once said, "Your brand is what people say about you when you're not in the room." It's more than your logo. It's what people think about you.
- Content Marketing Productivity – Establishing a formal strategy will determine how often you need to produce blogs and posts.
- Analyze Patterns – As you recognize industry trends and learn what resonates with your audience, you will refine your strategy to be more effective.
- Maximum ROI – We've told you achieving SEO takes time, but producing quality content can put a small company on par with a much larger competitor. A well thought-out, comprehensive strategy almost guarantees success.
eBurns Marketing Group Can Help
We suspect that you probably have a good grasp on the need to do something when it comes to your Content Creation and that you (or assigned staff) may be devoting many hours to being consistent and relevant.
But, do you know what an hour of your time is worth (or that of your employees)? In many cases, leveraging our expertise to develop and deliver a comprehensive Content Marketing Strategy can and will lead to the digital marketing success you desire.
Even if you do have the time, is doing it yourself or paying one of your employees to do it the best use of your time and money?
eBurns Marketing Group has the talent, expertise, and time to help you create, implement and manage a personalized Content Marketing Strategy.
Contact us to learn more about the services we offer and how we can help you "Solve. Involve. Evolve." with your Digital Marketing Strategy.


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E-cigs could be subject to tobacco-like controls
Electronic cigarettes could become the subject to the same strict controls as tobacco products under options being investigated by the nation's State and Federal governments.
As concern mounts about the rapid take up of e-cigarettes, particularly among adolescents and young adults, the Intergovernmental Committee on Drugs (ICD) – which advises the nation's health ministers – has hired consultants to develop a discussion paper looking at the benefits and risks of e-cigarettes, including their health effects, marketing and use.
"Health authorities are concerned about the use of electronic cigarettes in Australia because of a lack of evidence on their safety and efficacy," a Federal Health Department spokeswoman told The Australian. "The impact of widescale use of these devices on tobacco use generally is not known, and the outcome in the community could be harmful."
As reported in the 9 December edition of Australian Medicine (click here ausmed/e-cigs-light-among-young), e-cigarette use is growing rapidly, particularly among the young.
A major household survey last year found that about a quarter of 18 to 24-year-old smokers had used e-cigarettes, and one in seven smokers aged 14 years or older.
E-cigarettes operate by heating a vial of fluid, sometimes impregnated with nicotine, to emit a vapour which is then inhaled, and have been promoted as an aid in quitting smoking.
Their adoption has been slower in Australia than in the United States and Britain, partly because any substances containing nicotine are tightly regulated here. But e-cigarettes that do not contain nicotine were until recently not subject to any controls.
That changed last month when Queensland became the first jurisdiction in Australia to subject the devices to the same restrictions as tobacco products, making it illegal to sell them to minors or use them in non-smoking areas.
The decision of the ICD to commission a report on e-cigarettes is seen as a precursor to the development of uniform nationwide regulations on their marketing and use.
Public health experts worldwide have voiced alarm about the rapid penetration of e-cigarettes in major markets like the United States and Britain, given a paucity of evidence about their long-term health effects and doubts about their efficacy as an aid in giving up smoking.
They have demanded that governments crack down on the promotion of e-cigarettes, including by preventing manufacturers and distributors from making unsubstantiated claims about their use as a nicotine replacement therapy, and targeting the devices at younger uses by offering chocolate, lolly and alcohol flavours.
The consultants hired by the ICD are due to release a discussion paper on e-cigarettes in the first half of next year, with the nation's health ministers expected to begin examining regulatory options by the end of 2015.
Adrian Rollins


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ADA: Fish Oil Fails to Reduce CV Event Risk
By*Chris Kaiser, Cardiology Editor, MedPage Today
Published: June 12, 2012
Reviewed*by*Dori F. Zaleznik, MD; Associate Clinical Professor of
Medicine, Harvard Medical School, Boston and Dorothy Caputo, MA, BSN,
RN, Nurse Planner
The large ORIGIN trial failed to find differences in mortality or
cardiovascular events in patients with prediabetes or diabetes and high
risk for cardiovascular disease who were taking n-3 fatty acids,
compared with those on placebo.
Note that follow-up was for 6 years.
PHILADELPHIA -- Omega-3 fatty acids did not reduce the rate of
cardiovascular events in high-risk patients with prediabetes or diabetes
followed for half a dozen years, the randomized ORIGIN trial found.
Cardiovascular deaths occurred among 9.1% and 9.3% of those randomized
to n-3 fatty acids or placebo, respectively, Jackie Bosch, MSc, from
McMaster University and Hamilton Health Sciences in Hamilton, Ontario,
and colleagues reported.
Supplementation with fatty acids also did not have a significant impact
on major vascular events (16.5% versus 16.3%) or all-cause death (15.1%
versus 15.4%), Bosch announced here at the annual meeting of the
American Diabetes Association. The study was also simultaneously
published in the New England Journal of Medicine.
Kaplan-Meier curves were virtually indistinguishable between both arms
Death from cardiovascular cause -- HR 0.98, 95% CI 0.87 to 1.10, P=0.72
Composite of myocardial infarction, stroke, or cardiovascular death --
HR 1.01, 95% CI 0.93 to 1.10, P=0.81
All-cause death -- HR 0.98, 95% CI 0.89 to 1.07, P=0.63
Death from arrhythmia -- HR 1.10, 95% CI 0.93 to 1.30, P=0.26
Other outcomes where the n-3 fatty acid intake did not make a difference
included fatal and nonfatal MI, fatal and nonfatal stroke, heart failure
hospitalization, revascularization, limb or digit amputation, and
hospitalization for any cardiovascular cause.
There was minimal difference in blood pressure, heart rate, or
cholesterol of participants except for a significant decrease of 23.5
mg/dL in triglycerides in the group taking the fish oil supplements,
Bosch said during a press briefing.
The ORIGIN (Outcome Reduction with Initial Glargine Intervention) trial,
a double-blind study with a 2-by-2 factorial design, randomized 12,536
patients with type 2 diabetes, impaired fasting glucose, or impaired
glucose tolerance whose mean age was 64 and of whom 35% were women. They
were followed for a mean of 6.2 years.
The part of the trial that investigated the impact of insulin glargine
on cardiovascular outcomes and cancer found no harm or benefit
associated with insulin on these outcomes.
In this current analysis of the influence of omega-3 fatty acids on
cardiovascular risk, the treatment arm took 1 g/day of n-3 fatty acids
(Omacor), which was a combination of eicosapentaenoic acid (EPA) and
docosahexaenoic acid (DHA). The placebo was 1 g/day of olive oil. At the
study's conclusion, researchers had outcomes data on 99% of the
Compliance with the study drug was high,
Bosch said, with 96%, 92% and 88% taking the drug at 1 year, 4 years,
and at the end of the trial, respectively.
Abdominal discomfort and lower gastrointestinal symptoms were the most
common reasons patients in either arm stopped compliance.
Unlike other previously published trials that found a cardiovascular
benefit from fish oil supplementation, patients in ORIGIN were taking
more cardioprotective drugs, which could have diminished the statistical
power to detect an effect, the researchers noted.
They also stated that patients in other trials were within 3 months of
an MI or had heart failure, and the patient cohort was not confined to
those with abnormal glucose.
The investigators also suggested that the 1 g/day dose of fatty acids
might have been too low, although this dose had previously been
associated with reduced cardiovascular outcomes.
Funding for the study was provided by sanofi-aventis. Study drugs were
provided by Pronova BioPharma Norge.
Bosch reported a relationship with sanofi-aventis. Her co-authors
reported relationships with sanofi-aventis, Eli Lilly, Novo Nordisk,
GlaxoSmithKline, Bayer, Roche, Merck, Novartis, Janssen, Abbott,
AstraZeneca, Boehringer Ingelheim, Amgen, Amylin, and Bristol-Myers
Primary source: New England Journal of Medicine
Source reference:
Bosch J, et al "n-3 fatty acids and cardiovascular outcomes in patients
with dysglycemia: The ORIGIN trial investigators" N Engl J Med 2012;
DOI: 10.1056/NEJMoa1203859.
Donna G.
1) Rejoice always, Pray continually, Give thanks in all circumstances,
For this is God's will for you in Christ Jesus. ( I Thessalonians
2) ANGELS EXIST, but some times, since they don't all have wings, we
call them FRIENDS......
3) Just because you're in pain, doesn't mean you have to be one!


text: Richardson Lofts, in the heart of downtown Newark, celebrates its historic past, with a grand spiral staircase and open atrium, and embraces the area's bright future with two new stories featuring modern penthouse duplexes. All apartments include thoughtfully-designed layouts, modern features, A 3 - Story Fitness Center and Roof Deck. Shops, restaurants, and cultural attractions surround Richardson Lofts. Catch a NJ Devils game, attend the symphony, and experience the vibrant nightlife... all within walking distance. A wealth of transit connections are at your doorstep. Midtown and Lower Manhattan are just a quick train ride away, and Newark Penn Station just a seven-minute walk. Oh, the places you'll be able to go. Please call or email to schedule an appointment to view our available apartments.


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The Prophet, Joseph Smith, delivered a powerful discourse, last Sabbath, to an attentive audience of about 8000, in this city. The subject matter was drawn from the 32nd and 33rd chapters of Ezekiel, wherein it was shown the Old Pharaoh was comforted, and greatly rejoiced, that he was honored as a kind of King Devil over those uncircumcised nations, that go down to hell for rejecting the word of the Lord, withstanding his mighty miracles, and fighting the saints:--The whole exhibited as a pattern to this generation, and the nations now rolling in splendor over the globe, if they do not repent, that they shall go down to the pit also, and be rejoiced over, and ruled over by Old Pharaoh, King Devil of mobocrats, miracle rejecters, saint killers, hypocritical priests, and all other fit subject to fester in their own infamy.--Spring water tastes best right from the fountain.
|As the word of the Lord was unto pharoah- King of Egypt- by the mouth of Ezikiel. the prophet. EZ.32 . . . 33 . . . so is the word of the Lord unto this generation by the mouth of Joseph Smith. If they Repent not. they shall be herld down to Hell. Also to you Latter days saints Repent & forsake your sins- or you shall likewise suffer-- verily thus saith the Lord- to those that encourage Mobs to opose & distress the Mormons. (remember) the same Mobs that you encourage -- shall return to your own houses- & Bosom & shall distress you & shall spread death & distruction in your midst- yea there be some here to day who shall witness the same & acKnowledge this to be the word of the Lord- others to their shame & everlasting condemnation- Remember O ye L. D. saints & Perish not. Repent of your evil doings- lest ye be herld down to Hell & with Pharoah & his hosts. but if you will turn to the Lord & remember to give him glory & you shall live this shall be a sign unto you when it shall come to Pass--


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Yellow Fields rapeseed oil
Tasty, natural, healthy, and local…
Suzy's Crostinis
Thinly slice some baguettes, drizzle Yellow Fields…
Click for recipe
Mostly we'd like you to buy yellow fields cold pressed rapeseed oil for its great taste. It has a subtle flavour, sort of earthy and nutty but not overpowering making it really versatile. Mixed with balsamic vinegar the softness of the oil makes a lovely salad dressing. It's also good for cooking; it works well for stir-fry, makes tremendous roast potatoes, a real all-rounder.
The harvest from last year gave a slightly greenish oil (a bit like some olive oils) but this year we are back to a rich golden yellow. Different field, different soil, different weather ..... must be since the variety is exactly the same. Still tastes great (we may be a little biased).
Now then; there are other reasons to go for yellow fields cold pressed rapeseed oil. Our process is simple; we just squeeze the seeds (only once) and bottle the oil; it seems like the sensible way to get the oil out. Unlike other oil extraction processes we don't use nasty chemicals, we don't bleach the oil (we like the natural colour), and we certainly don't deodorise it since that would kill the great taste.
Rapeseed oil contains less saturated fat and has far more omega 3 than olive oil and it also contains vitamin E.
And to top it off it's made in Northumberland so if you care about food miles then get out your old school atlas and if you find you live nearer to Northumberland than the Mediterranean then join the growing number of people discovering the earthy goodness of cold pressed rapeseed oil.
As well as being a great culinary oil our oil is considered precious in the skin care field too! Good for the inside and good on the outside. Take a look at our friends Natural Empathy who make luxury natural beauty products using Yellow Fields oil and you will see what we mean. Just follow this link www.naturalempathy.com to browse their website and buy something a bit different and special.


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Press release
Energy efficiency measures for large firms could see £1.9 billion net benefit for UK
Proposals for new energy saving assessments for larger firms in the UK to enable companies to identify opportunities to save money on energy bills.
Proposals for new energy saving assessments for larger firms in the UK have been published today by the Department of Energy and Climate Change (DECC). These assessments, required by the new Energy Savings Opportunity Scheme (ESOS), will enable companies to identify opportunities to save money on energy bills through improved energy efficiency and could benefit the UK by £1.9 billion.
Under the scheme, which is being developed as part of the UK's implementation of the EU Energy Efficiency Directive, large enterprises will be required to undertake ESOS assessments to identify cost-effective ways to invest in energy efficiency, helping reduce energy bills and increase competitiveness.
Organisations who take up energy efficiency recommendations will face lower energy bills – on average, an enterprise taking up recommendations from energy savings assessment will invest £15,000 per year in energy efficiency measures and benefit from bill savings of £56,400 per year.
Energy and Climate Change Minister Greg Barker said:
"Effective energy efficiency means cutting out waste and increasing profits. These new energy saving assessments will help our largest firms identify where money can be saved by installing energy efficiency measures. The potential benefits of cutting down on energy waste are significant - £56,400 savings per year on the energy bills of the average large business, and £1.9 billion benefits to the UK as a whole."
Energy Minister Michael Fallon said:
"Investing in energy efficiency can hugely benefit our big businesses, helping British businesses get ahead in the global race. Energy saving assessments will show exactly where the biggest savings can be made and if firms then go forward and invest, they will soon see the benefits." There will be no legal requirements to implement the energy saving measures identified, but the assessments could help large businesses, large charities and other large organisations to consider the benefits of investing in energy efficiency.
Net social benefits of £1.9 billion could be achieved even if 6 per cent of the potential energy savings identified through assessments in buildings and industrial processes are implemented by participating organisations.
The new scheme will complement other Government initiatives aimed at helping business make investments to improve energy efficiency, such as the non-domestic Green Deal, Electricity Demand Reduction, and Enhanced Capital Allowances for energy-saving plant and machinery.
Notes for editors:
The consultation on ESOS proposals will run until 3 October 2013. The consultation document can be found online on GOV.UK
Responses to the consultation should be submitted to: email@example.com.
The new scheme will target all large enterprises. As such, all enterprises with 250 employees or more will participate in ESOS. Organisations with fewer than 250 people will also be included if both their annual turnover exceeds EUR 50 million and annual balance sheet total exceeds EUR 43 million. Public sector organisations are not covered by this new scheme as other parts of the EU Energy Efficiency Directive require public sector action on energy efficiency.


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by Antoinette Ifill
photo by Richard Daniel
As I read about all that I can expect if I attend one particular all-inclusive event over the others from the ridiculously long line up of fetes for the Carnival 2008 season, I wonder to myself if these party planners have any idea of the grandiose statements they make when they advertise their party with absolutely insane promises!
When the promise is that there will be "gourmet" chefs, does that mean Wolfgang Puck himself will be providing foie gras, escargot and smoked salmon for my dining pleasure? Will the cocktails be expertly blended and accessorized and not include the generic drinks such as a screwdriver? When I read about "cocktails" being offered at an event in Trinidad, I am yet to have a mojito or cosmopolitan. The most I have ever gotten at a Carnival fete in the way of a cocktail was a daiquiri and a margarita.
What does an "ultra-inclusive fete" mean by the way, am I to guess that placing 'ultra' before 'inclusive' means this particular party will be a step above the rest? Maybe that's why they dare you to "indulge"! Indulge in what really? Will it be ultra-inclusive food, drinks, and music? Now I have visions in my head of some decadent food and drink orgy. I'm expecting to arrive and see the entire venue shrouded with marquee tents, all littered with huge beds so I can lie and indulge while some gorgeous stud feeds me grapes and wine all night!
You know what, I don't need insane promises to get me to a fete; the one thing that is guaranteed to get me shelling out the big bucks for an all-inclusive party is the performer carded to appear. All I need to see is Machel Montano and Xtatic and I am already sold. Add to that a nice little menu of what to expect in the dining options, a drinks list and a little notice saying, "Secured Parking Provided" and I am there! What would be really nice is having enough room to move as well, as I don't like small or cramped venues. Other than that, every single all-inclusive fete I have been to has been the same, with varying degrees of variety in food, drink and performers which sets the better ones apart from the rest.
A few fetes have stood out to me as offering a little "extra" such as Amnesia, which offered massages and free photos, V.I.P. Friday with a dedicated cocktail bar and Salybia with makeup artists touching up your makeup if you so desired. However, these fetes cost more than the average all-inclusive with just the basics, so you are paying for those niceties anyway, it's not like they are "complimentary". As a patron I really don't pay much attention to the themes or even names of some of these parties, so I am clueless as to why the over exaggerated marketing trying to sell me a promise that in my estimation they would never be able to deliver.
So here is hoping that the emphasis is placed on what is most important when it comes to an all-inclusive party: a good venue with adequate parking, food that tastes good as well as caters to a mélange of palates, premium liquors used for all drinks (please no cheap Scotch!) and a few live performers that can set the party on fire (Xtatic anyone?). After all is said and done these are the things people remember about a party anyway; do you really think anyone is going to review a party and say "I had a SUPER massage! It made the night for me?" NO! All these fancy adjectives and empty promises are not needed really, the best advertisement for any fete is word of mouth; bet your bottom dollar if people have a great time the world will know about it!
Tuesday, December 11, 2007
WE CARNIVAL - Party Promises
Posted by JEF at 7:49 PM
Labels: Issue 005, WE Carnival
No comments:
Subscribe to: Post Comments (Atom)


text:
Robot assistants are on the rise thanks to the likes of Apple's Siri, but as many have found first-hand, Siri isn't all she's cracked up to be. She won't remind you to do anything unless you verbally ask her, and sometimes she can't even decipher what you're saying. And while there are some easter eggs that prompts her to say some funny things, she lacks a sense of personality. Happiness Engines wants to provide a more automated-assistance experience, all while showering you with loads of compliments to feed your ego.
The Happiness Engines Robot Assistant is an upcoming service that syncs your Google account to your choice of five robots, all with various personalities. Autotron, for example, is described as "strong-willed," and suited for those who really need someone to hassle them to get things done. Robbie is a more personable friend who sugarcoats his way around getting you accomplish tasks, while Alice is the "quirky" (read: probably crazy) robo-girl who is apparently good at multi-tasking and loves talking about cats. Hello, Internet!
The service is still in beta-mode, but ideally, the robots will sort through your Google Calendar, Gmail, and contacts to set up a list of notifications for your upcoming appointments and events. The accompanying app, slated for both iOS and Android, will set up reminders in a user-friendly interface that helps you gather all your contact informations in one place so you don't have to shuffle around your phone to e-mail a friend if you have to reschedule a lunch date. A route feature is also apparent for help getting to and from the event. We're expecting some interesting uses, as developers hail from well-known companies such as Google, LinkedIn, Playfish, and IDEO, the design firm.
What's interesting about Happiness Engines Robot Assistants, of course, is their personalized style to fit your needs. Much like how you'd hire a human personal assistant based on kindness or hard-ball work ethics, you can select your own robots to suit your taste. Beside, they all apparently feed you compliments time-to-time. Why hasn't anyone though of making this robotic function in real life until now? I'd hire these guys in a nano-second, provided they aren't too cheesy with the flowery words.
"You look great!" Robbie, my selected robot minion, exclaims. "I have a personality all my own, and periodic compliments are just one of my many features. I love working for you." Looks like we're gonna be good pals, Robbie.
To get your beta of Happiness Engines' Robot Assistant and its productivity app, sign up and sync your Google account at its official site.


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Taylor Swift is dead. Long live Taylor Swift.
The superstar, who is no stranger to controversy, criticism and millions of people gossiping about her every move, recently released her newest single and accompanying video. Titled "Look What You Made Me Do," it, like many of Swift's songs, appears to be filled with autobiographical anecdotes. The video is, seemingly, full of references and potential digs at fellow celebrities.
There are so many of these, in fact, that it can be hard to keep track of them all. And whether you're a fan of Swift's music, you should know her latest video has racked up more than 31 million views on YouTube within 24 hours of its release. We're not a T-Swift encyclopedia, but we figured you might be curious about at least the most blatant allusions in the video.
So here's your "Look What You made Me Do" primer.
"Here Lies Taylor Swift's Reputation"
OK, look, not all of Swift's "hidden messages" are all that hidden. The symbolism behind a headstone that reads "Here Lies Taylor Swift's Reputation" is pretty blatant.
The zombified Taylor Swift crawling out of that grave, clearly hungry for redemption and/or brains, also seems pretty clear.
Later in the video, Swift says to someone on the other end of a phone call, "I'm sorry, the old Taylor can't come to the phone right now. Why? Because she's dead."
One headstone you might have missed, though, has the name "Nils Sjöberg." That's the pseudonym Swift used when she wrote then-boyfriend Calvin Harris' song "This Is What You Came For." No past persona is safe from death, apparently.
Kanye's tilted stage
One of the first lines in the song reads, "I don't like your tilted stage." This could be a reference to the suspended, tilted stage Kanye used while on tour in 2016 (including at a Dallas show).
Kanye and T-Swift, if you haven't heard, have some beef. They've been feuding off and on since 2009, when Kanye ran onto the stage at the VMA's while Swift was accepting an award. It was the infamous "Imma let you finish" moment.
This is far from the only alleged reference to Kanye and his wife, Kim Kardashian. According to TMZ, the couple says they don't care and that Taylor is just feuding with herself at this point.
That bathtub full of diamonds = a Kim robbery reference?
This one might be the shakiest of the alleged references. Following the graveyard scene, the "LWYMMD" video cuts to a shot of Swift in a bathtub full of diamonds. During one line, she makes a gun firing gesture with her hand.
Some have argued that this is a clear reference to the time when Kardashian was robbed at gunpoint in Paris and had her $4 million diamond ring taken from her.
Others, like Bustle, have argued that this is too much of a stretch and that Swift, while sometimes "vengeful, immature, and petty," is also not "cruel." The coincidence in imagery might be unfortunate rather than intentional.
All those freakin' snakes
This one might also be a bit of a stretch, but anything is possible.
After it came out that Swift misrepresented (or, according to some, flat out lied about) Kanye's inclusion of a reference to her in his song "Famous," many people online started referring to Swift as a snake.
Thus, snakes. Lots of them. In a mansion. Crawling all over Swift's arm. OK, Mrs. Voldemort.
Katy Perry and her lack of a Grammy
Then we cut to Swift looking, let's say, a lot like Katy Perry. If you had any doubt that this was a reference to the rival pop star, though, Swift is driving a Maserati down a dead-end street (like a line from her song "Red"). She gets in a wreck and emerges holding a Grammy award.
The significance? Perry has never won a Grammy. Swift has.
Like Kim and Kanye, T-Swift's long feud with Perry requires more words to explain than I have space for here. Time has a timeline for you.
Ripping off Beyonce?
A lot of Beyonce fans are crying foul because they feel that Swift is ripping off the Queen Bey's look and moves. We have to admit, that twirl of the baseball bat looks pretty familiar.
For his part, the director of the music video, who says he has worked with Beyonce in the past, denies the accusation.
Bye to the old T-Swift(s)
In the end, Swift's biggest feud of all might be with herself.
At the end of the video, more than a dozen versions of Swift take a bow. The gang's all here: Innocent country star Swift, "shocked face" Swift, ballerina Swift and so on.
It feels like the weirdest version of a Doctor Who special in which the Doctor meets some of his past selves. (Is that a reference most Swift fans will get? Surely some of those millions watch British sci-fi, right?)
The scene circles back around to the idea that Swift's old selves are dead and buried, and a new one is emerging. Versions of herself seem to hate each other, saying things like, "Stop making that surprised face. It's so annoying."
Every Swift clone yells VMA Acceptance Speech Swift to shut up after she says, "I would very much like to be excluded from this narrative," which, again, is something she said in relation to the ongoing Kanye-Kim feud.
The contradiction, of course, is that while she keeps talking about killing her old self and moving on from controversy, she keeps bringing up the controversy. You might need a better battle plan, T-Swift.
BONUS: A Texas-sized cameo
You might have missed him if you were too focused on Taylor's moves during your first watch, but Plainview-raised Texan Todrick Hall has a prominent dance role in a section of "Look What You Made Me Do."
Seriously, look!
Swift and Hall are longtime friends. He previously participated in her epic mannequin challenge (which, sadly, has been purged from her Instagram account) last year. In an interview with KTLA5, Hall says, "Taylor is my friend and she asked me to be a part of [the video], and I would never decline such an amazing offer, so I said 'I'll be there.'"
Correction on Aug. 28 at 4:45 p.m.: An earlier version of this story claimed that the song "Red" was by Katy Perry. The song is by Taylor Swift.


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AutoSetTM technology
Changes in sleep stage, weight, body position, and other factors can alter a patient's airway pressure treatment requirements from night to night, hour to hour and breath to breath. At times they may need higher pressure to maintain airway patency, and at times their pressure needs may be lower. ResMed's AutoSet™ automatic positive airway pressure (APAP) devices monitor a patient's airway on a breath-by-breath basis and deliver only the pressure that patients need-when they need it.
- Our AutoSet devices are designed to provide the minimum pressure required at each point in time to identify and appropriately respond to both central and obstructive apnoeas/hypopnoeas and upper airway resistance.
- Patients report better subjective sleep and achieve a significant reduction (37%) in median treatment pressure with consequently lower system leaks than fixed-pressure therapy (CPAP).1
- Patients on treatment pressures of 10 cm H2O or higher, or who have side effects from CPAP treatment, experience more benefit from auto-adjusting therapy such as AutoSet.2,3,4
- ResMed's AutoSet devices use a patented algorithm that responds to flow limitation (the earliest sign of impending airway collapse), snoring and apnoea on a breath-by-breath basis.5-6
Teschler H, Wessendorf TE, Farhat AA, Konietzko N, Berthon-Jones M. Two months auto-adjusting versus conventional nCPAP for obstructive sleep apnoea syndrome Eur Respir J 2000;15(6):990-5.
Hukins C. Comparative study of autotitrating and fixed-pressure CPAP in the home: a randomized, single-blind crossover trial. Sleep 2004;27(8):1512-7.
Resta O, Carratu P, Depalo A, Giliberti T, Ardito M, Marrone O, Insalaco G. Effects of fixed compared to automatic CPAP on sleep in Obstructive Sleep Apnoea Syndrome. Monaldi Arch Chest Dis 2004;61(3):153-6.
Massie CA, McArdle N, Hart RW, Schmidt-Nowara WW, Lankford A, Hudgel DW, Gordon N, Douglas NJ. Comparison between automatic and fixed positive airway pressure therapy in the home. Am J Respir Crit Care Med 2003; 167(1):20-3.
Ayappa I, Norman RG, Hosselet JJ, Gruenke RA, Walsleben JA, Rapoport DM. Relative occurrence of flow limitation and snoring during continuous positive airway pressure titration. Chest 1998;114(3):685-90.
Farre R, Montserrat JM, Rigau J, Trepat X, Pinto P, Navajas D. Response of automatic continuous positive airway pressure devices to different sleep breathing patterns: a bench study. Am J Respir Crit Care Med 2002;166(4):469-73.
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Read more research on the topics of sleep-disordered breathing (SDB) and positive airway ...
Obesity and sleep apnoea is highly prevalent in morbidly obese patients and is associated with ...
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Obstructive sleep apnoea (OSA) sufferers have a significantly increased risk of motor vehicle ...


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Property Location
With a stay at Xi Hotel in Kowloon (Tsim Sha Tsui), you'll be minutes from K11 Shopping Mall and Nathan Road. This hotel is close to Harbour City and Avenue of Stars.
Make yourself at home in one of the 64 air-conditioned rooms featuring iPod docking stations and minibars. Complimentary wired and wireless Internet access keeps you connected, and satellite programming provides entertainment. Conveniences include safes and desks, and you can also request irons/ironing boards.
Rec, Spa, Premium Amenities
Make use of convenient amenities, which include complimentary wireless Internet access and concierge services.
A complimentary continental breakfast is included.
Business, Other Amenities
Featured amenities include dry cleaning/laundry services, multilingual staff, and an elevator (lift). A roundtrip airport shuttle is available for a surcharge.
Are you affiliated with Xi Hotel? Apply to the Hotel WiFi Connect program to take control of your account, improve your hotel's confidence score and ranking.
© 2013-2016 Hotel WiFi Test Inc.


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Corporate IT Needs to Embrace the Spirit of Open SourceDecember 3, 2010 No Comments
In an intra-business setting, we all work for the same company, right? Why shouldn't any and all code be freely available? Why should you have to write a new widget because your application doesn't have one yet? And if that widget API does exist from some other team, great. But why not also make its source code available?News


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I was up at 3:45 this morning to be up and out of the house by 4:15. I caught Logan Express into Boston and was a perfect two hours early for my flight. I always feel better being extra early. I was able to buy myself some breakfast and settle in to people watch.
About ten minutes before out flight was supposed to board we were told there was going to be an hour and a half delay. It's funny how a delay is almost a good think when you're just traveling for work and not for pleasure.
The flight itself was uneventful and we arrived into Dulles just in time for lunch! After that I met dozen of people and toured the office. I then had to spend a few hours actually working. Boo.
After checking into our hotel I went out for a run. The hotel boasts pre-mapped routes you can use. Having their little map was helpful however the route itself was terrible. I was basically running along a small highway. The N11 in Dublin was the first thing that came to mind. There was also a lot of hills, wind, and intersections. The hills I need to get used to, and we can't do anything about the wind, but I had to stop so many times and also had to run back and forth across four lanes of traffic when the sidewalk stopped abruptly several times.
|The one scenic spot on my run.


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Creative and already showing the promise of its young director Naoto Yamakawa (1986, New Morning of Billy the Kid, this well-crafted drama begins with several different story threads that are then woven together. What emerges are the trials and challenges of a group of young people as they work for an experimental theater company and also seek entertainment on a local rugby team. After an attractive and knowledgeable young woman joins the theater group, two of the youths become rivals for her affections and tragedy results.
Add this movie to your queue to receive more information about
Another Side and we will let you know when it becomes available.


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Saturday, April 2, 2011
Class of Fashionnn
7 comments:
- Estefany @ The Helmet Head said...
Cute posts. All the girls have a girly style!
- April 2, 2011 at 10:53 PM
- Emily Anne said...
These girls have great style! I love these posts of yours!
I really like the first girls tshirt! thats awesome its from middle school and she is still wearing it!
And the second girl looks totally chic! i love it!
- April 2, 2011 at 11:48 PM
- Catherine said...
Your school looks awesome! If I were to take photos in my school and put them on my blog, people would judge.
Anyway, both of these gals look great... that tshirt! That purple scarf! Ah.
- April 3, 2011 at 5:45 PM
- Anna said...
LOVE IT and isabelle is ALWAYS stylish.. i remember in 9th grade i was intimidated by her chic sense of style.. and i still love her simple & chic style.. love her bun as well! i'm so happy you're still doing CoF :)
- April 3, 2011 at 10:55 PM
ichu is so cute :)
- April 4, 2011 at 11:45 AM
- Eeshie said...
Adorable, adorable, adorable outfits!
- April 4, 2011 at 3:40 PM
- Chelsea Lane said...
soo cute! love these two looks :) I wish I knew how to do a topknot like in the second outfit!
- April 5, 2011 at 9:36 PM


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From the aforementioned Daily Kos, in a sad departure from its normal incisive commentary:
"There's no doubt that Comey buckled to pressure in a way that is completely counter to how any law enforcement official, not just the director of the FBI, should operate. In order to guard against the possibility that he might be accused of being less than transparent at some point in the future, he cast aspersion on a candidate in the middle of a political campaign...What Comey did isn't about protecting the election, protecting the evidence, or doing the "right thing." It was entirely about making a show of "being impartial" by doing something that was massively, incredibly 'partial.'
And how about a little from Frank Bruni, in the New York Times this morning- again, willful blindness from a normally reasonable columnist:
"Comey obviously felt that he was in a bind and clearly believed that by disclosing the emails as soon as possible — and not, say, delaying until he had some sense of what the F.B.I. was dealing with — he had the best chance of avoiding any possible charges of a cover-up later, and was acting with the cleanest conscience.
But his desire to be a Boy Scout may have eclipsed sound judgment here"
And a comment about this morning's Meet The Press, from Crooks and Liars:
"NBC's Meet The Press host Chuck Todd questioned FBI director James Comey's motives for informing Congress that they found emails without knowing what was in them and suggested, "Don't you wait to tell Congress of a new development after you know you have evidence?"
Todd asked this to NBC's Pete Williams, who has been covering the Friday morning blockbuster.
Williams said that Comey was worried if they didn't tell Congress it would play into Trump's "rigged election" meme, but Todd wasn't convinced."


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Portable back supports are great in theory, but how likely are you to actually carry one around? It isn't unusual to spend a couple of hours a day commuting in a car, eight hours sitting in an office chair, and spare time spent relaxing on the couch. With significant periods keeping potentially poor postures, a true traveling lumbar support is hard to come by, and crucial.
Out of the UK, Handsome Ltd. is launching their Backboard. It's a slim, freestanding brace that can be simply placed on any seat and rested against the backrest. The structure of it is flexible enough to be bent to the shape of your own body, yet tough enough to hold that form beneath leaning pressure. The best part is that this portable back support can be slipped easily into a backpack and taken from chair to chair.
Portable Back Supports
More Stats +/-
Immersive Gaming Chairs
Spine-Protecting Ski Gear
Corporeal Contouring Rockers
Inflatable Accordion-Like Supports
Back-Suspending Seating
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Get Comfortable at Work, Home and in the Car with a Slim Spinal Brace
- By: Amelia RoblinJan 28, 2015
References: kickstarter & yankodesign
References: kickstarter & yankodesign


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WGBH Openvault
Masterpiece Theatre; Wuthering Heights
Wuthering Heights, Reel 1 of 2
License Clip
More material is available from this program at the WGBH Archive. If you are a researcher interested in accessing the collection at WGBH, please email firstname.lastname@example.com.
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- Series
- Masterpiece Theatre
- Program
- Wuthering Heights
- Program Number
- Series Description
Program premiered in 1971 with The First Churchills. Hosted by Alastair Cooke. Intended as a showcase for the best of British television drama. Spawned MYSTERY! in 1980. Current executive producer Rebecca Eaton. All promotion of program done by Frank Goodman & Associates (see below). Synopsis, cast information and producers listed by individual title. Series release date: 1971
- Program Description
Broadcast Sundays January 18 and 25, 2009 A new adaptation of Emily Bronte's haunting classic, which chronicles the passionate spiritual bond between Heathcliff, an abandoned gypsy boy adopted by the Earnshaw family of Wuthering Heights, and the family's daughter, Cathy. Tom Hardy is Heathcliff, newcomer Charlotte Riley is Cathy and Burn Gorman is Cathy's brother Hindley. A Coproduction of Mammoth Screen and WGBH/Boston supported by the Screen Yorkshire Production Fund. Copyright Mammoth Screen (WH) Ltd 2008
Part One: Part 1 -The fiery Heathcliff (Tom Hardy) grows to manhood with the Earnshaw family of Wuthering Heights, tormented by his stepbrother, Hindley (Burn Gorman, "Bleak House"), and falling in love with his stepsister, Cathy (Charlotte Riley). But he has a rival for Cathy's heart. A man without a past pursues his childhood soulmate and seeks vengeance against her family in Emily Brontë's tragic, supernatural love story set on the English moors. Tom Hardy ("Oliver Twist") stars as Heathcliff, the mysterious gypsy adopted as a boy by the Earnshaws, and Charlotte Riley is Cathy, his stepsister and the love of his life.
It is 1815, and Mr. Earnshaw returns to Wuthering Heights from Liverpool with a young orphan, Heathcliff. Earnshaw's son Hindley immediately resents Heathcliff, while daughter Cathy forms a deep bond with the mysterious boy. Ten years later, Hindley inherits Wuthering Heights and uses his power to treat Heathcliff poorly. Meanwhile, Cathy's connection with Heathcliff deepens and blossoms into love. However, an unexpected stay at the Linton home opens Cathy's eyes to the affections of Edgar Linton. Will Cathy choose a life of comfort and wealth with Edgar Linton or will she succumb to her love for Heathcliff?
Part 2 - Heathcliff returns to Wuthering Heights as a rich man after a long and mysterious absence. Still pained by his love for Cathy, he sets to work wreaking revenge on two generations of those who wronged him. A man without a past pursues his childhood soulmate and seeks vengeance against her family in Emily Brontë's tragic, supernatural love story set on the English moors. Tom Hardy ("Oliver Twist") stars as Heathcliff, the mysterious gypsy adopted as a boy by the Earnshaws, and Charlotte Riley is Cathy, his stepsister and the love of his life.
Heathcliff's presence continues to throw Cathy's life with Edgar into turmoil while Hindley becomes another victim of Heathcliff's revenge. Isabella learns that being hated by Heathcliff is better than being loved by him. Meanwhile, Cathy becomes gravely ill. Can the haunted Heathcliff, now more tormented than ever by the love that he can never have, ever find peace? It is 1848, and Heathcliff is tormented by the loss of Cathy, his deceased lover and eternal soul mate. Heathcliff conceives a plan to exact his hateful revenge on those around him.
- Asset Type
Broadcast program
- Media Type
- Genres
- Drama
- Citation
- Chicago: "Masterpiece Theatre; Wuthering Heights," WGBH Media Library & Archives, accessed January 19, 2019, http://openvault.wgbh.org/catalog/V_BB247F973903480DAADA7A02B5E0A50A.
- MLA: "Masterpiece Theatre; Wuthering Heights." WGBH Media Library & Archives. Web. January 19, 2019. <http://openvault.wgbh.org/catalog/V_BB247F973903480DAADA7A02B5E0A50A>.
- APA: Masterpiece Theatre; Wuthering Heights. Boston, MA: WGBH Media Library & Archives. Retrieved from http://openvault.wgbh.org/catalog/V_BB247F973903480DAADA7A02B5E0A50A


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OK, Here is the story of the restoration of my Falcon.
I found this sad looking vessel sitting on the side of the road with grass growing in the bilge and paint peeling like crazy.
The trailer was strong, and the fiberglass looked OK. I didn't know what kind of boat it was, I thought it was a DaySailer of some sort.
I paid $150 for it and towed it home. I figured the trailer was at least worth that.
I attacked it with a garden hose and started doing some forensics. **Click on the Picture to view full size.
It turns out the stringers, floor boards, and center console where completely rotted (I put my finger right through) and the seat/lockers were on their way out. I very carefully cut out the wood, making sure to keep as much of the origional shapes as possible (I would later use some of it for patterns). All of the wood fixtures were mahogany, and the floor boards where mahogany faced marine plywood. I had no idea if this was original design or not.
The Deck and Hull:
Upon hosing it down and giving it a power wash, I discovered the gelcoat bubbles. Hundreds of them all over the deck and hull. It looked like someone took a shotgun to the deck and then beat it with a hammer. I did some investigation to find out how to repair them and prevent them from coming back. Many boat restorers recommended West System epoxy. I wound up resurfacing the whole deck and making major repairs to the fiberglass itself.
The Woodwork:
I replaced the stringers with pressure treated deck lumber coated in epoxy. This sealed out water, and prevents insects and dry rot. I salvaged as much of the mahogany as I could from the seats and used it to rebuild the center console. I replaced the seats with 3/4 hardwood plywood (cabinet stock) with waterproof glue. I then coated it with epoxy and painted it.
All mahogany was refinished (stripped and sanded) then 3 layers of Spar Urethane Satin finish.
I repainted the deck and hull with Brightside paint by Interlux. It contains Teflon and some other additives to make it tough and resistant to staining. I also used Interdeck for non-skid.
End Result:
Thanks for reading! Happy Sailing!


text:
Called Poker Face Cards, this set of see-through playing cards will get everyone laughing the next time you all gather to play gin rummy.
Made from PVC, the Poker Face Cards are designed so that all the face cards (Jack, Queens, Kings and Jokers) all literally have the faces of the card they're meant to represent drawn on them, allowing you to superimpose the faces onto those of your friends. This see through deck of cards is not only a great source of hilarity but also a way to kill time if you're playing with someone who's taking a lot of time to play a card.
In case you're concerned that your opponents will be able to see what card you're holding from the back, don't worry -- the back of the cards show a typical design that you would see on any other deck of cards.
Comical See-Through Cards
More Stats +/-
Fantastical Playing Card Collaborations
Iconic Martial Artist Cards
Nostalgic Fairytale Playing Cards
Simply Subtle Poker Sets
Vintage Ad Agency Cards
Laugh Out Lout When You Play with These Poker Face Cards
- By: Mesel IsaacJan 20, 2014
References: ckie
References: ckie


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FILE™ is another cool free font that we found on the net. This font designed by FontFabric and it is free for download and it is free for personal and commercial use. FILE font is applicable for any type of graphic design – web, print, motion graphics etc and perfect for t-shirts and other items like logos, pictograms. Format: Opentype (.otf) Compatible: PC & Mac Details: 55 Character Set, Manual Kerning, Tracking / Pairs.
Preview of Free Font : FILE™ by FontFabric :


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2012.06.05 - L.A. Guns "Hollywood Forever"
In January L.A. Guns - featuring Phil Lewis, Steve Riley, Stacey Blades and Scotty Griffin - announced the signing of their new record deal with Cleopatra Records.
Now, their new studio album entitled "Hollywood Forever" will consist of 14 tracks and will be released on 5th of June.
A sneak peek at the song "You Better Not Love Me" is now available at soundcloud.com/brosseaupr/l-a-guns-you-better-not-love/s-exvIy.
Former L.A. Guns member Kelly Nickels makes a special appearance, playing bass on "Venus Bomb" and providing backing vocals on other tracks. Another highlight of "Hollywood Forever" is "Arana Negra," which is sung entirely in Spanish.
With videographer Jack Foster behind the lens, L.A. Guns shot 3 videos for the songs from the album ("You Better Not Love Me", "Requiem (Hollywood Forever)," and "Aranga Nigre") that will be premiered later.
A live version of the first single off the album, "You Better Not Love Me", performed by the band on 20th of April at Rathaussaal, Telfs, Austria, can be viewed below.
"Hollywood Forever" is the band's first album since 2005's "Tales From The Strip" and the fourth produced by Andy Johns (Led Zeppelin, Rolling Stones, Van Halen). The L.A. Guns spring European tour continues in Spain the first week of May, then brings the band back to the U.S. for summer club dates and festivals including M3.
"Hollywood Forever" Track List:
1. Hollywood Forever
2. You Better Not Love Me
3. Eel Pie
4. Sweet Mystery
5. Burn
6. Vine St. Shimmy
7. Dirty Black Night
8. Underneath The Sun
9. Queenie
10. Crazy Tango
11. Venus Bomb
12. I Won't Play
13. Requiem (Hollywood Forever)
14. Arana Negra (originally recorded by The Bicicletas)
"Hollywood Forever" will be have the CD and vinyl release, as well as bonus tracks available only on iTunes.