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Courtesy of Team Beachbody http://teambeachbody.com/about/newsletters/-/nli/196#80867624
Eat More, Lose More. (Really?)
By Justine Holberg
You work out practically every day and you're feeling good because you've lost some weight. Until a week or so passes and you can't get the scale to budge. It's like an invisible wrench has been thrown into the works. Now what?
You start second-guessing everything you're doing:
· Maybe I'm eating too much?
· Should I work out harder?
· Do I have to live on parsley and hot water?
So you restrategize. You slash calories and step up the intensity of your workouts. Unfortunately, after another week, you're still not losing. Now you want to give up altogether. But before you throw in the towel, ask yourself this:
Am I eating enough?
Contrary to popular belief, sometimes you have to eat more to lose weight. While that may sound counterintuitive, it often does the trick. Here's why:
1. Metabolism is the key to weight loss. If you don't eat enough, or often enough, your metabolism slows to a crawl and weight loss becomes more difficult, especially when you're exercising. That's why skipping meals isn't a good idea if the goal is to shed pounds.
Tip: Always eat breakfast to kick-start metabolism and try eating mini-meals throughout the day to keep your metabolism fired up.
2. To keep your metabolism up, you MUST eat. Conventional wisdom dictates that when you first start dieting, the less you eat, the better. While it's true that you often should eat less, eating too little can backfire over time. As your body composition changes, your body will think it's starving, which can make it hold on to fat. (The process actually has to do with excessive release of a hormone called cortisol, but you don't need to know the details, so we'll just call it fat.) To avoid this, most experts agree that over time, you shouldn't eat fewer than 1,200 calories per day for women, 1,500 for men. If your daily diet consists of fewer calories than that, consider eating more.
Tip: Keep a food diary to track calories.
3. You need more calories when you work out. If you're exercising while following a low-calorie eating plan, you'll need to take into account the calories you're burning. That's because it's now easier to enter starvation mode. Let's say you're burning 400 calories and only eating 1,200 to 1,300 calories per day. This means you're really only taking in 800 to 900 calories per day before you begin to calculate how your body composition is changing. Muscle burns more calories at rest than fat does, so as your body changes, you need to eat more to keep the weight loss coming.
Tip: Drink an after-workout recovery drink like P90X Results and Recovery Formula®. After hard workouts, its calories are utilized so quickly by your body, some people refer to them as "free calories." They really aren't, but those calories will ensure that your muscles (and metabolism) recover quickly.
And remember this:
Figuring out to what to eat, how much to eat, and when to eat isn't easy. That's why people often refer to losing weight as a journey. It takes a few different paths to get there. Sometimes you have to adjust your ratio of protein, fat, and carbs to start losing again. Or adjust your calorie level, which can include eating more to lose weight.
Tip: Use the Team Beachbody® Meal Planner. It can make figuring out your calories much, much easier. You can personalize an eating plan that takes your workouts into consideration.
Finally, if you're still on the fence about needing to eat more to lose weight: You might be thinking, "How come I know some really skinny people who barely eat?"
The answer is this: You can eventually lose weight by not eating. It's called starving. Reduce calories enough and your body will start breaking down its muscle tissue, and this will result in weight loss. However, it makes your body increase its emergency hormonal responses, which also causes your body to be stressed and hang onto fat, making it.very easy to gain the weight back again.
So I hope you take this thought away with you today: The idea is to keep your metabolism revving and running. This will help you get healthy and stay strong. Eat the right amount of food to help your body continuously burn calories, and you're more likely to shed those unwanted pounds.
If you'd like to ask a question or comment on this newsletter article, just email us at firstname.lastname@example.com.


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Note to new readers: This post is from March 2006, when I was using a SE W800i phone. Today I am using a Nokia N82, and I haven't used my W800i for about a year. A lot might have happened with the SE Update Service software since then – keep that in mind when reading about my experience with the software. However, with that said, comments indicate people still have issues with the Update Service similar to those I had back in 2006. – Are, 19.01.2008
A few days ago, I decided to go ahead and update the firmware of my Sony Ericsson W800i mobile phone. I had an old version – L1R002 – dated August 2005. From past experience, I know that updating firmware – that is, changing the program code running the operating system of the phone – can be risky. If something goes wrong during the update process, you could be left with a non-functional device, which must be repaired at a service workshop. Thus, I approached this procedure with caution.
However, seeing that Sony Ericsson had launched a new version of their phone software update program – Update Service II – reassured me a little bit. Mature software is usually better than immature software. I'll quote from their UK Update Service page:
No user data will be lost, and you will be guided smoothly through the update process.
Judging by this, there shouldn't be any problems, right? Especially not for a computer-literate consumer. Well…
At this stage I should warn the reader – if you mind reading lengthy stuff, you could probably do yourself a service and go straight to the conclusion at this point.
When the Update Service is launched, you are greeted with a computer animated intro of pretty poor quality, juxtaposed with some annoying music that is repeated a few times. At this stage, I thought "hmm, this could've been some crappy shareware program for peer to peer file-sharing, but hey, it's Sony Ericsson". The next screen is the program proper; you're greeted with a big Sony Ericsson logo and a nice, flashing progress bar of the kind that tells you nothing about how much time has elapsed or how much remains – just that something is happening.
You know the type, right? It flashes in a nice way, and within seconds you know for certain that the nice flashing isn't connected to what's actually going on in any way. It could go on forever, but hopefully it will stop soon. Who knows. At this stage, I started to realise that I was about to flash my mobile phone with a Flash-based application. Now, I associate Flash with funny movies on the 'net and games you play in your web-browser – not a technology I would rely on in a life or death-situation. Flatmate Anders pointed out the irony of flashing with a Flash application to me later on, when things were going downhill. But I digress.
The next screen allows you to choose your nationality, not from a drop-down list but from a screenful of fuzzy graphics with fancy mouseover effects. It screams "Flash" at you. Maybe some people are reassured by fancy fuzzy graphics; I'm not one of them. Especially not when the quality of the graphics change from screen to screen (the progress indicator mentioned earlier was drawn sharply).
After clicking on "Norwegian", I wait a few seconds before I realise I have to click the low-visibility arrow too. I click it, and for two seconds nothing happens, then the completely useless progress indicator (sorry, I should really stop saying that – it is a glorified hourglass) starts flashing. In another few seconds (thank God I'm doing this on a speedy machine) the program tells me, in a nice font, "Update your phone and get the latest software", and lets me choose between "Start" and "Quit". Somehow I think that I would've avoided the program altogether if I didn't actually want to upgrade, but hey. By this point I guess most of their testers were getting really worried, so they probably thought putting in a last avenue of escape was a good idea.
By the way, this screen we're talking about doesn't just have a nice colour photo of a SE phone (not your model, a random one), but it rotates the pictures, smoothy. Is this a fashion show or a software upgrade? (Oh, and lest I forget it, I should mention that clicking in the top-left corner and selecting "Close" doesn't do anything. Wow. That feels so comforting.)
Doesn't do anything
Well, I want to upgrade, so here we go. Another click. "Conditions for use – Accept the following" – ah, the standard disclaimer. I'm going to go with the Norwegian version here, because the very poor translation is part of the problem. The disclaimer starts out by saying "The use of this area is at your own risk." (my emphasis). "Area"? Surely this is a software application? They lost me right there, but we're all used to silly disclaimers, so I tried to read a bit more. Unfortunately the program drops you back to the handy "Start" / "Quit" screen before you manage to get halfway through. Oh well. This seems to happen at random intervals.
We click on, and are presented with two pictures, and are encouraged to click on the one matching the port on the bottom of our phone. This is a good way of doing it. Yay. I said something nice about the Update Service.
From style to substance
Here, my problems began. I was supposed to be guided smoothly through the process, so confusion mounted fast when I was faced with the following instructions:
"Follow the instructions in the list below
Check that your battery is fully charged.
1. Turn the phone off
2. Remove the SIM-card
3. Switch the battery
4. Press the C button
5. Connect the USB plug to the phone"
Right! The accompanying animation shows the phone with a handy on/off-sign, fair enough, the rear cover of the phone being removed, the SIM-card being removed, and the rear cover sliding back on. Apparently there was no reason to include the battery in the animation. This left me with partly raised eyebrows. "Switch" the battery? Surely they mean "re-insert the battery"? And why mention "switching" it when they didn't mention removing it before removing the SIM card?
For procedures that can render your hardware inoperable I prefer thorough instructions, written by someone with a decent knowledge of the language used. Oh, and an animation that shows only parts of the process does as much harm as good.
I've flashed phone firmware before, so I figured that the SIM-card should be removed and the battery left in, and that's that.
After removing the SIM, I pressed the C button while inserting the USB cable. Unfortunately, dear reader, I can't remember the exact sequence of events that followed, but all the ingredients are included here.
For a short while, nothing happened. Then, Windows reported that it had found a new device. My initial reaction was "what? I've installed drivers for this phone already", so I pressed "Cancel" in the window that popped up. In another minute or so, the application threw me back to the "Start / Quit" screen.
I was getting somewhat concerned for my phone's health and safety at this point, so I checked the SE website again, and discovered that there is a PDF document available with step by step instructions on how to perform the update. It is probably a warning sign in itself that a program which is supposed to guide you "smoothly" through the update process comes with a step by step guide on how to use it. Amusingly, while the program itself is available in a host of languages, this PDF is apparently only available in English.
The PDF explained that the "new hardware" dialogue was in fact supposed to come up, and that you needed that new driver install to flash the phone. Moreover, after successfully installing the new hardware, the Update Service application needed to be restarted. That piece of information proved to be extremely helpful later on – the Update Service itself is oblivious to this requirement. (Actually, I discovered that some of these instructions are included further down on the Update Service webpage too, at least on the Norwegian one.)
Armed with these new pieces of information, I tried once more. This time, a glorified hourglass, similar to the one mentioned earlier, came up. I was left staring at this while nothing happened for about three minutes. I was rewarded for my waiting with a screen saying my phone could not be found, and that I should restart the Update Service and try again. (Apologies if details are incorrect here.)
I so did, and after about five minutes I was left with the same result. I took the only natural course of action – I decided that enough was enough and unplugged my phone.
"Soft" and "hard" power buttons
Hopefully you, dear reader, will never experience the trauma of pressing a "soft" power button and receive no response from the device in question. Let me clarify. A "hard" power button has an explicit setting "on" and an explicit setting "off". The button can be pressed, moved or whatever, and is left in the "on" state. When pressed again, it moves back to the "off" state. A "soft" power button simply sends a message to some electronic circuit – "Hello there, someone wants to turn you on or off, depending on what state you are in now". You can press it again if you like, but there is no explicit state reflected by the button itself. The only feedback that tells you that the device is actually entering the "on" state is observing that the device actually is entering the "on" state.
When it doesn't enter the "on" state, you will experience (if you, like me, are fond of your gadgets) a very uncomfortable, uneasy feeling in the pit of your stomach. I wouldn't recommend this experience.
To be blunt: Nothing happened. Zilch. Absolutely no response of any kind resulted from my repeated, determined presses on the power button. I'm sure you can understand that panic was mounting at this point.
So what could I do? Well, I'm a Windows user, and Windows users know that if you've got a problem, the most reliable way of solving it is to clean out the dirt (meaning your entire current Windows installation) and start from scratch. I wasn't quite at that point yet (although my phone was), so I was content with rebooting and starting the procedure from the beginning.
Unfortunately, I got the same result – the program searched for my phone, to no avail. My flatmate Eivind pointed out that doing this on a Saturday was a bad idea, as far as Sony Ericsson workshops and working hours are concerned. I thought hard. Could I try this on another computer? Or.. maybe.. I could exploit the nice "every USB port must have a separate driver installation" feature of Windows XP?
It was worth trying, so I inserted the cable in a different USB port and started from scratch. When the driver was installed, I restarted the Update Service, and happily, after pressing C and inserting the cable, the program told me it would now update my phone's software and that I should not touch it. I was already holding it in my hand, so I held it gingerly for quite a while, before daring to put it down on the coach. The update process was slow, but it got there in the end. This text is already too long, so I'll be brief – I reinserted the SIM card after completing the upgrade, and everything is working fine.
My W800i phone was dead for a while, after an unsuccessful attempt at updating the software, but by restarting the entire procedure from scratch, including installing the required flash driver on a different USB port, I managed to complete the update. It feels like I just dodged a bullet, though. There are quite a few improvements Sony Ericsson could make to the Update Service. Since I'm so happy with the other aspects of my phone (external link, Norwegian) ownership these days I'll do them a favour and make a list.
- When giving step by step instructions, give thorough step by step instructions – don't skip any points
- Make the program handle different scenarios – this program was obviously written only with users who already had the required drivers installed in mind
- If you know the instructions in the program are incomplete, explicitly tell the user to read the program's manual before starting the process. Including them in small print on the webpage somewhere isn't good enough.
- If you think the program should be translated, make sure the translation is completely unambiguous.
- Don't add animations that diverge from the written instructions.
- Please spend more resources on making a user-friendly program, which is not the same as making it "look nice".
- Make a graphical user interface that instills confidence in the underlying code:
- Avoid flashy (hah) "progress indicators" that aren't progress indicators.
- Make the program respond immediately when a button is clicked – waiting a few seconds and then getting a "progress indicator" screams sluggishness.
And a lesson for me? Look for documentation before doing stuff that can cause real problems, even if the vendor says the process will be "smooth".
It felt really good to get that off my chest. Thanks for reading. Do leave a comment if you've had a similar experience. I'll remember to write up the tale of "Are and the Soltek BIOS chip" one day – it's got a few of the same gut-wrenching ingredients this one does.
Relevant link: Thread at Esato with K750i/W800i firmware information

subset: commoncrawl


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Dumb Things – Backyards
June 3, 2015 Leave a comment
Zerbe and I are joined by comic book artist Scott Sackett to talk about dumb things we did in our (and others') backyards. Listen, download, or find us on Itunes or Sticher.
We are a proud member of the Throwback Network. For more Retro related podcasts go to www.throwbacknetwork.net
Follow us and all other Throwback Network shows on Twitter @ThrowbackNet.


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from Wiktionary, Creative Commons Attribution/Share-Alike License
- n. Plural form of cassava.
Sorry, no etymologies found.
The rubber launched her, and grapefruits and cassavas also helped send her on her way.
The children grew cassavas and greens on the land their parents left them, but they still went to sleep hungry many nights.
Root and tuber vegetables that come from the tropics generally contain less water than common potatoes, and as much as double the starch potatoes are 18% carbohydrate by weight, cassavas 36%.
However, where there are crops, one cannot [word indistinct], because we still do not have machines that pick up and clean the sweet potatoes, cassavas, and all the other crops.
Evidently at a previous time effort had been made to clear the jungle and to cultivate bananas and cassavas.
Through Central Borneo; an Account of Two Years' Travel in the Land of Head-Hunters Between the Years 1913 and 1917
It was a lovely morning, and passing gaily through the plantations of potatoes, manioc and cassavas, we came to the nests of the sociable grosbeak, the sight of which charmed the children immensely.
"MY GROUP has rescued me and my children from poverty," says Faustina Kwei, rearranging baskets piled high with cassavas and plantains around her market stall in a poor suburb of Accra, Ghana's capital.
It takes time to genetically engineer a food crop, and the new cassavas still aren't ready.
The pair sleep on thin fabric next to a pile of cassavas and a bag of corn in their clay hut with its corrugated iron roof.
Latest news from the public and voluntary sectors, including health, children, local government and social care, plus SocietyGuardian jobs | guardian.co.uk
Fatuma is requesting a loan of 250000 TSH in order to purchase cassavas and potatoes.


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The Dagger, Not The Sword- A word Of Revelation On this – A Short Prophetic Insight
I saw this post from a couple people reading it. Look, when you have thousands of posts what else can be said? The same things in different ways.
This word spoke to me yet again, a different insight to a common miss taught phrase-The bible- The Sword of The Spirit, this is not what the Greek says. Apply this strategy and understand spiritual battles.
The Dagger, Not The Sword- A word Of Revelation On this – A Short Prophetic Insight
Eph 6:17 And take the helmet of salvation, and the sword of the Spirit, which is the word of God:
The sword of The spirit, not what you think , the sword is the word, the word as you will see, means something very different, and for a deep reason.
Greek-The Word:
From G4483; an utterance (individually, collectively or specifically); by implication a matter or topic (especially of narration, command or dispute); with a negative naught whatever: - + evil, + nothing, saying, word.
Greek Sword:
Probably feminine of a presumed derivative of G3163; a knife, that is, dirk; figuratively war, judicial punishment: - sword.
Arise and shine, the glory of the lord is on you, fear nothing. I was trying to sleep and could not, I got up at 3am with a message burning in me, a few, to be honest, I had to get up and let it out, for this last part was a deep revelation and I hope you get it, man I wanted to preach this part as a separate sermon, but all is asleep and way to late. I almost headed for the outside garage to do an audio, but the winds is very, very Strong tonight. To noisy out there, so this is the revelation that got me up.
The sword of the spirit, part of our armor. That word kept burning in me, knowing what it means in Greek is what gave me this insight, I have posted a message and mentioned this part before, but I understood something I never did until tonight.
The word sword in Eph ch 6, look it up is not the normal word , for the word,- Logo's , in the armor verse, the sword of the lord , the word, is the Greek word rhēma , Knife- dagger, not a long sword, a dagger, it hit me. A sword is long, you can keep a distance between you and your combatant, and fellow Christians, and those in need . This word means select verses insights promises you cling to that see you through. It is not a little bless me promise bible, that is not the meaning, words that you make your own, ones that you love, think of , quote a lot, this is your dagger. Why would the armor have a dagger and not a long sword? A personal or corporate revelation form the word.
The whole dagger and not a full sword, is bible, as the sword as it shows in Greek in this verse is a knife, A Dirk, meaning a small weapon a dagger, the word is the knife we will be calling it a dagger, knife same ting, not a sword.
DIRK, n. Durk. A kind of dagger or poniard.
This is what the spirit of the lord said to me.
Far to many of my people are living life at arms length from others, afraid of others, they keep their distance, even in Church, lest they be found out to be not what they claim, it matters not if your a deacon, a teacher, in the Chorus, or, the Sr Pastor, many know inside they are dead and are not what they act to be, they know the secret sin, the weakness, hypocrisy and so, they keep their distance. This is crowd one. Christians at a distance from others, because they are now distant from the lord.
The next message, the dagger is a close up weapon, not one you would think of, Men chose your weapon, who would chose a tiny dagger over a nice longer sword? It almost makes no sense, I said, " Lord why is part of our Armour include a dagger and not a long sword?" The lord spoke. " I want my people to see the whites of others eyes, up close and personal, able, willing to lay your hand on a leper, a spiritual one , a sinner, or saint. The dagger is a effective weapon , but only for very close face to face action. The action is not always with the devil, that is part of it, but the dagger length is so you must get that close to others to do as I did". That is what the lord said to me.
This up close and personal touch was the very ministry of our lord, the only time we read of him departing others, getting away at a distance, alone, was to pray, find it anywhere else, at all other times Jesus ministry was very up close, very personal, he layed hands on people, he put a child on his lap, on and on, our lord knew what the dagger Armour means, he said it, by the spirit through Paul.
Are you a Christian that is an at length one? Are you a dagger Christian, that is willing to give your life for Christ if needed, willing to stop, and get close to your fellow man, drop your guard, take off your mask and be a real, honest, humble, bold Christian? It takes being that close to the lord first, that is why it is called , " Putting on the full Armour of GOD" one must be close to the lord to properly put this armor on , dagger and all.
Spiritual warfare lastly, and the small but sharp dagger, the word of the bible.
We are not to fear demons, the devil, evil ones, we are to come at the enemy in the power of the holy spirit, and stand toe to toe, make a line in the sand with that dagger and say, " This far and no further you demons of hell"
Have you made that line, have you said this far and no farther, you are not welcomed in this place. I evict you asap, and call the sheriff if they do not get out, Jesus, the blood, his name, they must flee.
Many Christians are so beat down now days, but the dagger, O' the dagger, small, close and very effective. In soul winning we carry small pocket bibles, we call them are dagger, walk up near someone with a 50 pound family bible and the bird will see the net and run, the dagger is to be put where they can not see whats coming, the Bold deceleration of the Gospel of Jesus Christ, out comes the pocket bible, out comes the dagger, your now face to face , eye to eye, and the battle for a soul is on, saints arise use the dagger, get close.
To the lord
To others
To demons, only to evict them
To anyone, anywhere in any position
The whites of the eyes must be seen, hands extended to help them up, lay hands on them, hand them a little help.
Compassion is up close and personal, it is not carried out from a distance, it is in your face, manifesting the power and love of Jesus Christ. That is a deep insight. Amen, now use that dagger and do close battle, in compassionate Christian service, and close to the lord, the giver of this dagger.


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|Project by DrPepper
|posted 06-03-2009 01:58 AM
|1636 views
|2 times favorited
|3 comments
These are all prizes for my wife's Bunko party. All made out of scraps of White Oak and Mesquite. Nothing like having 12 screaming women rolling dice! Pays to have a shop to go out to for the evening. All finished with Beall buffing system. Two of each style for 6 prizes total.
-- Dr.Pepper, Tx
3 comments so far
#1 posted 06-03-2009 02:11 AM
How did you come up with that extraordinary odd looking shape?
-- Caulk and paint are a poor carpenter's best friends
#2 posted 06-03-2009 08:41 AM
Great little boxes and a fantastic reason to build them! Allways good to keep the ladies happy!
Love the designs. What did you use for the pivot pins?
Keep it up.
-- Scrap Wood's the best...the projects are smaller, and so is the mess!
#3 posted 06-05-2009 02:24 AM
Designs came from Donna Menke's book on Bandsaw boxes…Lots of challenging projects to do. The pivot pins are solid brass rod-3/8".
-- Dr.Pepper, Tx
Have your say...
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After the launch of Canvas Fire A093 in India, the Micromax has listed another KitKat Smartphone, Canvas Fire A104 with a price Rs 6999. The device will be available in Black – Gold, White – Gold or chic and White – Silver color variant.
According to the Micromax official website, Tap on the Google bar and launch voice searches from the home screen by saying "Okay Google". The Canvas Fire A104 runs on latest Google's Android 4.4.2 KitKat OS out-of-the-box.
The Micromax Canvas Fire (Alternate name A104) is a dual SIM (dual Standby / micro + Normal SIM) smartphone, sports a 11.43 cms (4.5-inch) touchscreen display with 16 M colour depth.
The Canvas Fire is backed by a 1900mAh battery, rated for Standby Time up to 6Hours or Talktime up to 180Hours.
The A104 is powered by a MediaTek MT6582M Quad core processor, which is clocked at 1.3 GHz of frequency, and coupled with 1 GB of RAM. It houses a 5MP AF (2560×1920) rear camera with flash and also a 0.3 MP (640X480) frontal camera on-board.
This 3G handset of Micromax includes GSM:900/1800/850/1900MHz, WCDMA : 2100MHz, GSM / GPRS / WCDMA, HSPA, GPS, Bluetooth 3.0, 3.5 mm, FM raido, micro USB, USB and Wi-Fi connectivity options.
It is built with 4 GB of internal ROM (1.5 GB for mass storage 650 MB for apps), can be further expanded with up to 32 GB of an external microSD card. The company also talks about G-sensor.
Canvas Fire comes pre-loaded with apps like M! Games, M! Insurance, M! Security, M! Live, MAd, Opera Mini, and more. Watch ads and earn while you call with the MAd app. Clear the junk in your phone with Clean Master. Find games you love on Games Club and local information you require on Getit. Open, edit and create new documents with Kingsoft Office. Express your thoughts in unique language fonts, supported by a personalized predictive typing interface with Reverie Smartpad on Canvas Fire.
The main features and specifications of Micromax Canvas Fire A104 :
- Screen Size : 11.43cms (4.5inch)
- OS Name : Android Kitkat 4.4.2
- Processor : 1.3GHz Quad core
- Camera Resolution : Rear 5MP AF(2560×1920); front 0.3MP(640X480)
- Battery Capacity : 1900mAh
- Connectivity Options : Bluetooth 3.0/USB/Wi-Fi


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Real Madrid agree deal with Emirates
MADRI - Real Madrid have agreed a five-year sponsorship agreement with the Dubai-based airline Emirates, the world's richest club said on Friday.
No further details of the deal were released at a plush event in the Spanish team's Bernabeu stadium.
"We are especially pleased to announce this union between two global brands who are leaders in their fields," Real President Florentino Perez told reporters.
"I believe we are at the start of an intense relationship."
The Real Madrid first team attended, minus coach Jose Mourinho who was in Nyon to appeal against a UEFA punishment, before they set out on a promotional tour to England and then China.
Emirates are an official FIFA World Cup sponsorship partner and have links with a number of other football teams including Arsenal and AC Milan.


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Services are part of our Company name! They are an integrated indispensable part of our company culture. What do we aim to deliver with our Services? Process and technology capabilities that enable a superior customer experience and digital business innovations.
Our services are designed to help accelerate the implementation of CONA, enable the optimization of processes and data in order to drive business value and competitive advantage for our Coca-Cola Bottlers. We believe in great Customer Service so we collaboratively build metrics and performance targets on all services with our bottling partners. We rigorously measure, assess and improve to ensure we consistently deliver above expectations.
Simply said: Everything we do is to support those that sell Coke every day in the best way possible!
Our services are grouped in the following categories:
Build and Maintain CONA Solutions
Continuously evolve the CONA Solution in partnership with bottlers to meet the needs of bottling in the 21st century.
Deployment of CONA Solutions
The onboarding of new bottler or territories onto the CONA solution with a focus of avoiding any adverse impact to our end customers and return our associate front line leaders to business as usual in the shortest possible time.
Application Support Services
Provide world class support for CONA users to ensure that they continue to enjoy stable solutions that they are well positioned to use.
Infrastructure Support Services
Management and operational support of CONA solutions hosting/data center, hardware, software, servers, storage and connectivity to deliver the highest solution stability and availability possible.
Data and Information Services
Management and governance of CONA solutions data and data standards as well as content and business intelligence platforms.
CONA solution program and operational management, communications and adoption, as well as CONA strategy and investment in innovation.


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Wednesday, November 08, 2006
What does a Database Architect do?
I firmly believe that, for major systems, the developers should not be allowed to design the data model, set up the databases, nor write the DDL. I have seen a number of instances in the past where systems that have had their database components designed by non-database experts have performed very poorly. Slow queries, no indexes, lock contention, etc. The best projects that I have been involved in have had a separate person just devoted to the database. If I am leading a major project, I will always have a dedicated db expert as part of the effort.
Let's say that we want to hire a database expert for our Architecture Team. What duties would they have?
1) Advise teams on best practices.
2) Come up with DDL coding standards.
3) Review existing systems and provide guidance on performance improvements.
4) Know the competitve landscape (Sybase vs SQL Server vs Oracle) and affect corporate standards.
5) Be expert at OLAP, MDX, Analysis Services, etc.
6) Know how to tune databases and hardware in order to provide optimal performance.
7) Advise all of the DBAs.
8) Monitor upcoming technologies, like Complex Event Processing, time-series databases, etc. Be familiar with KDB+, StreamBase, Vhayu, etc.
A Database Architect is a full-time job that I think that all Architecture groups should have a slot for.
Know anyone who wants to join us?
©2006 Marc Adler - All Rights Reserved
5 comments:
- Francis Shanahan said...
Don't forget the ability to institute a change control process and manage changes to the datamodel. Efficiency here can make of break the timeline.
- Robert Maldon said...
The DB architect should also be familiar with some of the O/R mapping technologies (e.g. Hibernate, iBatis, LINQ) that will be used to access the DBs, including strengths and weaknesses. Many applications start from an OO model, which doesn't always map nicely to a relational DB.
Would be very interested in your comments on streambase and kdb+. The latter in particular with its apparent database style capabilities.
- Pieter Greyling said...
I am not sure that I have met up with anybody up to the standards the 3 previous posts propose.
Certainly, I know people who are more than up to the job in specific areas.
But the role described requires deep development understanding as well.
- Pieter Greyling said...
I am not sure that I have met up with anybody up to the standards the 3 previous posts propose.
Certainly, I know people who are more than up to the job in specific areas.
But the role described requires deep development understanding as well.
A kind of sweet mix between understanding the guts and the view open to the consumer.
A raw description of the concept of mapping data upward and out.
In practice, presentation is more often the final barrier toward raw data becoming information than anything else.
A Data Architect should understand this intimately.


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Loading Dimensions From Multiple Sources
Dimensions records are often derived from multiple sources. When these sources are in sync, it is a simple enough process to combine the sources to create a dimension load source that includes all required fields. When sources are not in sync, however, other measures must be taken to ensure that the dimension load is accurate.
Consider this situation
- Dimension has 3 sources
- One source is the primary & will always report first
- The other two sources will provide values for a subset of dimension attributes at some point after the initial dimension record load.
- The dimension has both SCD 1 & SCD 2 attributes spread across all three sources.
One solution to this scenario is to create a dimension load component for each source. The required steps are listed here.
- Create a Stage & PSA component for each of the three sources.
- Using the primary (first available) source create and load the dimension. Attributes that are not available must be seeded in the dimension with a default value such as NULL.
- For all other sources create a transform component which joins to the dimension. Filter the dimension records to include only current versions by using LFBI_Current = 1. The output of the transform will include a combination of values from the source (PSA) & dimension. This can also be done in the dimension created in step 4, but it is often useful to seperate this logic from the actual dimension component.
- Create a dimension component for each non-primary source with the same structure as the primary dimension. Name the dimension the same as the primary & add a suffix to identify it as a post initial load. Example; Primary dimension is called "Product". Subsequent dimension is called "Product_Category".
- In the target database create a synonym for each subsequent load. In our example we would create a synonym called "d_Product_Category" which points to "d_Product"
- Set the "CreateTarget" configuration value to "0" for each subsequent load dimension component. The component will load the already created dimension using a synonym.
- When tracking load status, create a PSA Update component for each PSA using the dimension as the update source. Include logic in the join on clause which identifies the PSA record that was loaded. This will include a combination of the dimension key & identification of a relevant field that has been loaded from the source PSA. In complex scenarios it may be necessary to set the transforms to "write table" to ensure that adequate data is available to identify the PSA record that has been loaded.
Things to consider:
- Ensure that the RecordTime property is accurately defined for each source in PSA. When history is not tacked, it is okay to set this value to cover all time (1900-01-01). When history is tracked & a date is provided by the source system, use this value. When history is not tracked & a date is not provided, a value will need to be derived based on business rules.
- Dimension load sources must be at the appropriate grain. If using d1000, then the source must be limited to 1 version of each record (only one instance of the dimension key). When using d1001 the source can have multiple versions of the each record (multiple records with the same dimension key), but must not have multiple versions with identical RecordTime values as a record can only have one value at a point in time.
- SCD tracking definitions must be identical in all of the dimension component including the inital load & all subsequent loads. This will ensure that history is tracked accurately on each load.
The following illustration describes this approach to loading a dimension from multiple sources.


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Journal of Biomedicine and Biotechnology
Volume 2012, Article ID 648170, 6 pages
Triiodothyronine Represses MUC5AC Expression by Antagonizing Sp1 Binding to Its Promoter in Human Bronchial Epithelial HBE16 Cells
1Division of Respiratory Medicine, Second Affiliated Hospital, Chongqing Medical University, Chongqing 400010, China
2Far Eastern Scientific Center of Physiology and Pathology of Respiration, Siberian Branch, Russian Academy of Medical Sciences, 675000 Blagoveschensk, Russia
Received 27 August 2011; Revised 9 November 2011; Accepted 9 November 2011
Academic Editor: Anton M. Jetten
Copyright © 2012 Xiaolong Wang et al. This is an open access article distributed under the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.
Mucus hypersecretion is a distinguished feature of chronic inflammatory airway diseases. Interestingly, in this condition thyroid function is impaired with decreased level of triiodothyronine (T3), indicating potential link between low level of T3 and mucus hypersecretion. But the underlying mechanisms are poorly understood. In this study we aimed to elucidate the effect of T3 on MUC5AC secretion in human bronchial epithelial HBE16 cells and further investigate how T3 regulates MUC5AC gene expression at transcriptional level. By RT-PCR and ELISA we showed that T3 inhibited MUC5AC mRNA expression and protein secretion in HBE16 cells. Furthermore, luciferase assay and site-directed mutagenesis analysis demonstrated that T3 repressed MUC5AC expression at transcriptional level and the mechanism might partly lie in the specific inhibition of Sp1 binding to the promoter. Our results suggest that decreased T3 level leads to the release of repression of MUC5AC expression and thus contributes to mucus hypersecretion.


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Following last year's sold-out debut, London's fiercest House festival is returning to Trent Park.
Part of Found's summer festival series, 51st State explores House music's roots with six expertly curated stages bringing you the very best in House, Garage, Disco, Soul, DnB and Dancehall from across the world. After well and truly winning over the crowds last year, we are beyond excited to announce that the Backto95 Stage is back, bringing you the best Garage and Oldskool House around.
Taking to the stage this year will be Crystal Waters (Live), Todd Edwards, Matt Jam Lamont, Artful Dodger, Spoony & Mikee B (Dreem Teem), Norris Da Boss Windross, Jason Kaye, Ramsey & Fen, Robbie Craig (Live) Hermit & Daniel Ward, Listener & Jason H and Maddness with hosts Creed, CKP, DT, PSG, Buzzhard and Blakey also taking over.
We'll see you there.
Facebook event link: http://on.fb.me/1Qp5pZg
Ticket link: http://bit.ly/1oLPpZY
Headlining the Backto95 stage this year will be American House singer, songwriter and all-out legend, Crystal Waters, who has achieved international success with tracks such as "Gypsy Woman" and "100% Pure Love". Productions with Alex Gaudino, "Destination Calabria", The Scumfrog/Dutch, "My Time", and Chris Cox, "Oh Mama Hey", are just a few of her much loved anthems that have topped club charts around the world. Let's take it back for a moment shall we:
Exploding into New York's house consciousness in the early 90s, Todd Edwards honed a unique, vocal-led style of Garage that hit the UK with an unexpected bang, and soon became known for his hypnotic collage of cut-up samples and intricate basslines. Alongside Daft Punk, he co-produced "Face to Face" and "Fragments of Time", and has maintained his status as one of the godfathers of UKG.
After cutting his teeth on the club nights of legendary South London venue Sunday Avenue, Matt Jam Lamont hooked up with Karl Tuff Enuff Brown to form Tuff Jam in 1993. The two were soon playing out at venues across the UK and beyond, gaining attention for their popular mash-up of grimey sub-bass and soulful House. Still active behind the decks, Jam maintains a busy DJ schedule while running his own music management agency, Funk-City. A chance to see him should not be missed.
Artful Dodger is undoubtedly one of the most commercially successful UK Garage acts to have emerged from the scene. Originally comprised of producers Mark Hill, Pete Devereux and MC Alistair, Artful Dodger have worked with the likes of Craig David, Robbie Craig and Romina Johnson, among others, and notched up two Number Twos in the UK charts. Now fronted by MC Alistair and David Low, Artful Dodger continue to spread their unique sound, playing out to Garage fans worldwide.
Known largely for their show that ran for an incredible six successful years on Radio 1, Spoony and Mikee B, aka the Dreem Teem, have just shy of twenty years DJing and Broadcasting experience under their belts. As part of the founding fathers of UK Garage, the duo made it their mission to take the sound to all corners of the globe, playing everywhere from New York to Dubai to Ayai Napa while enjoying success with their anthems "Buddy X" and "Dreem Teem Theme".
Norris 'Da Boss' Windross has been part of the UK Dance scene now for over 20 years. His contribution to the music scene has led not only to chart success, but also kept him at the forefront of several pioneering projects such as the creation of the UKG brand, greatly reinforced by events like 'Yum Yum' that was hosted by himself, Tony Trax, Frankie Bones, Richie Fingers, Smokin Jo and MC GQ. Aside from producing and DJing across the globe, Norris Da Boss also runs his own successful label, W Records. Check this out.
Jason Kaye first exploded onto the scene with DJ Mikee B and MC Mad P as part of Top Buzz, promoting the DNB sound that was freshly emerging on the UK rave scene. As the Jungle scene started to change, Jason started leaning towards playing House and Garage. He also partnered up with Steve Gurley and Russell Tait to produce a number of records on his own label, Social Circles. Let's see what he has in store for us this time round.
UKG pioneers Ramsey and Fen first joined forces over two decades ago on Freek FM, where the pair fronted prime time Saturday night radio show, 'Freekzone'. Following their stint on Freek FM, Ramsey and Fen went on to set up their own pirate radio station, London Underground - one of the first to focus on the emerging garage sound. Alongside this, the two have released a number of anthems, such as their rework of Kim Mazelle's "Big Baby" and "Quality". They also run BUG (British Underground Grooves) Records and regularly play out at top nights across the country, continuing to shape and promote the scene they helped to build.
Robbie Craig was just sixteen when he signed his first record deal with Street Sound. Following this he went on to collaborate with names like Shola Ama and released his top record "Woman Trouble" with Craig David". His unique lyrical phrasing and technical perfection is truly mindblowing, so make sure you're down to check him out.
Rounding up this huge line-up we have sets from the likes of Hermit & Daniel Ward, Listener & Jason H and Maddness. As well as hosts Creed, CKP, DT, PSG, Buzzhard and Blakey. Come get your tickets while they're hot.


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Every year, hundreds of Guyanese living in the Diaspora begin packing barrels and boxes to post 'home', some as early as June/July. In many cases, it's because they're spending Christmas in Guyana and want to share more than they can carry in the token one or two suitcases they're allowed on most flights.
But every year, hundreds more can only reminisce on the Guyanese Christmases of their childhoods or recent pasts. Four Guyanese living in Bristol, United Kingdom; Houston, Texas and Kentucky in the US and Tortola, BVI tell Lifestyle what they miss about Christmas 'back home'. A recurring theme is 'I've been away too long.' Perhaps this reliving of the memories will turn their feet toward these shores.
Anne Lyken-Garner
Speaking of feet, Anne Lyken-Garner, who grew up in Berbice and now lives in England misses being able to step outside at Christmas time in sandals and a strap dress! Who wouldn't?
Said Anne, "I've been asked a lot of questions about Guyana and about my identity as a Guyanese. Some of the answers to those questions require a lot of thinking and sometimes, I have no idea of how to answer them. I guess this is because I've been away for so long."
Anne is an author, blogger and editor. Two of her recent books, which focus on her childhood, Sunday's Child and Fair of Face, are currently available on Amazon, along with several other self-help books she has written over the years. She is currently working on getting Sunday's Child into a local bookstore.
"This is probably the easiest question to answer, as I've reminisced about it for years," Anne said in response to what she misses about a Guyanese Christmas. "The thing I miss most… is the heat."
She misses, "…being able to go out to a party on Christmas Eve without worrying about wrapping up in a heavy coat and scarf. These are things we take for granted, but until we can no longer enjoy them, we don't grasp the true freedom the warm weather allows us. I miss being able to eat garlic pork on the veranda – outside, under the blue sky and shining sun.
"I miss stepping in the grass barefoot on Christmas Day, running around and chucking water at family members. I miss waking up early to the song of the blue sakies in the trees nearby, knowing it's Christmas Day and I don't have to get up and get ready for work. I miss the sun shining down on my skin, browning it to a nice golden colour, as I sit on the beach with friends eating spicy fried chicken and channa. I miss everything about a hot Christmas."
She realises that her family cannot fathom what Christmas in the sunshine feels like. "They can't empathize with my nostalgia because all they have ever known is a Christmas beside the fireplace. One in which you must wrap up before you go out; stay indoors if you want to keep warm, and wait a few months before you can feel the sun on your skin again."
And if Anne had one Christmas wish, it would be "To be able to bring my husband and three children to Guyana for a perfect Christmas, where they can feel the hot sun shining down on their faces, colouring them a nice, healthy red."
Michael A Serrao
For Michael Serrao, a former Georgetown resident living in Texas, his reminiscence takes him back to "an overload of the five senses: sound, sight, smell, touch and taste."
It starts with the sound, in November, of Christmas carols on the radio: "With those familiar oldies providing the impetus to drive the truly unique Christmas spirit which is so indelible to the Guyanese cultural DNA. The air is accompanied by the steady staccato of exploding squibs, and complemented by the colourful tapestry of costumes that adorn the ubiquitous masquerade bands featuring the Mad Bull, Mother Sally, dancers, flutist, and drummers."
Michael modestly counts himself "fortunate" to have been among two sets of melodious carol singers who went to various institutions, residences, and neighbourhoods.
He recalls too the preparation of many feasts including grocery shopping for all the various menu ingredients. His list included, "the fruits for the black cake, hunting for the genuine Northwest casareep to make the pepperpot, and the choice cuts of pork, cowheel, and oxtail for the garlic pork, roast pork, and pepperpot.
"The oven is usually given a marathon workout in this season as apart from the roast pork, there is the baked ham, chicken, and freshly baked bread to complement the pepperpot. Of course, the special beverages to accompany these Christmas delicacies include ginger beer, mauby, and sorrel drinks."
Michael's recollection took him back to the "deep, transformational cleaning – clearing out rooms, polishing floors, washing windows, scrubbing/scraping stairs, changing curtains/blinds, and cleaning the yards."
And the season would not be complete, in his estimation, without the constant bustle of gift shoppers aiming to score bargains at the shops, markets, and sidewalk vendors.
Said Michael, "Perhaps, the most underlying characteristic that makes the Guyanese Christmas so special is its people. Irrespective of our political or socioeconomic situation, nothing suppresses the warmth and hospitality that people exhibit even more so at this time of year. From the friendly 'Season's Greetings!'… to the open sharing of food and drink…"
Channelling Frank Sinatra's "I'll Be Home For Christmas," Michael said, "This year for the first time in 22 years, this trip down memory lane has made me reflect that, a sixth sense – common –dictates it will not be another 22 years before I enjoy another Guyanese Christmas."
Marcia Stokes (nee Appiah)
Marcia Stokes grew up on the East Bank Demerara and is currently resident in Fort Campbell, Kentucky.
She was hit with the question as she was wrapping her head around preparations for that all-American November holiday, Thanksgiving, and said, "Although I appreciate the significance of this holiday it is not comparable with Christmas. And the Christmas I am thinking about is a childhood memory. I miss the amalgamation of different cultures in such a unique setting and the appreciation of another's culture in spite of the differences.
"I miss the season's rituals of cooking, baking, cleaning, and the spiritual preparation for the birth of Christ."
Now a wife and mother of four lively boys, Marcia also runs a small business where she produces exquisite handcrafted gifts and unique and personalized stationery.
Part of Marcia's recollection of Christmas Eve in Guyana involves food, "Cooking and baking with my mother ‒ pepperpot, garlic pork, souse, baked chicken stuffed with potatoes and giblets, black pudding, pholourie, wadeh, and black cake."
What is unique about a Guyanese Christmas, she said, is the fusion of faith and culture. She recalled the "Cultural Centre Christmas productions, the cool seawall breeze, the calypso/soca music, midnight mass, Christmas pageantry in all the Christian faith communities, street masquerade with the Mad Cow! and Stretched-out magazine with Ron Robinson."
For her it was a time when family and friends would "lime on Old Years' Night not New Year's Eve! I am the only person in my household now that calls it that. Simply calling it that takes me back home.
"Faith, family, friends, food and our culture in all of its colourful glory are what I miss most," she said.
Her wish this Christmas is, "For my children to grow up in [a world] where no one is left out; everyone celebrates giving respect and consideration.
"The world is changing and I see this practice of humanity for each human being diminished and the rise of individuality threatening to obliterate that togetherness."
Derry Etkins
Derry Etkins, another former city resident, now makes his home in the British Virgin Islands. Of the four, he is the only one to have visited Guyana recently.
Still as he throws his mind back to December 1, back in the day and the "breaking up of the house", he questions, "Do they still do that? All window blinds come down; all carpets come up; cushions come up; plants are placed on newspaper, on the floor, because the little side tables are pulled. It was a MAJOR production."
As a child he would have had to get through his end-of-term test at school, but spent time fantasizing about the "gun-an-sacket that you would get; whether it would be an Apache or a Peace Maker gun, with a Lone Ranger hat." Then all the boys his age would be saving Milo or Ovaltine tins and pinching a penny from the change when they were sent to the market. "These pennies were for the carbon [which when placed in the tin and lit made a loud bang]. The steel wool, for the fireworks would come later," he recalled.
Now a musician and music teacher, Derry remembers being pressed into service in the kitchen. He said, "Watch out for your fingernails, because, even though you're an expert at grating coconut, having done it EVERY weekend for the cook-up and/or metagee, somehow, when it's time to grate the sweet potato for the fly, you help to season the drink with some of your fingernail and knuckles.
"Next, it's time to grind the fruits to set the black cake. Of course, you will be helping to mix the various other types of cake, and the mixing bowl is yours after the cake is poured."
For him, the most boring part was going "into town with your mother and walking up and down, from Thani's to Kirpalani's to Lall's to A H & L Kissoon, to check for material for the new window blinds and cushions and for the Berbice chair. Then it's off to Bookers, Fogarty's AND Bettencourt's to check for the new carpets."
Further preparation came when he had to help, "sandpaper the chairs in preparation for the new look. I could smell the turpentine now! I could also smell the Mansion floor polish. It's time to get on all-fours to rub it on. After that, it's time to do the twist, in order to shine it. You fold two old towels three times each, stand on them, then use your feel and waist as rotors, because there is no Hoover floor polisher yet."
And more shopping: "Your father goes to 'town' buys the 'war nuts [walnuts],' 'almond nuts' and cashew nuts [and] puts them on top of the wardrobe in your parents' bedroom, and he gives you 'the look.' You KNOW that you dare not touch until such time. Meanwhile, you're helping your mother to measure the curtain rods against the windows (even though you've measured the windows about four times). Then you check the list of friends, relatives and godparents to make sure you have greeting cards for everyone. Then you have to post them. The longest line ever invented is at the Post Office! Smcheeewwww! You're there for at least ten minutes; that's forever, when you're excited and want to go to see Father Christmas at Fogarty's."
Back then too, window shopping at night was a thing, Derry recalled, and the whole family went. "You're hoping that they would pass by Auto Supplies, to see the toy display. Somehow, Auto Supplies always had the coolest toys."
He, like the others, recalled the caroling and the masquerade bands. For him, the masquerade music had "A special, addictive flavour associated only with Christmas; it was like listening to garlic pork! The pork was the bass drum; the garlic, the kettle (snare) drum; the fine leaf thyme, the triangle; the wiri wiri pepper, the Penny Whistle. The colourful costumes added to the spectacle."
And a "Christmas in GT would not be complete without the Christmas Eve night rush. Regardless of how early they start, the window blinds were always going up at nine o'clock Christmas Eve night, after coming back home from buying something or other in 'town'. The fairy lights went up in the late afternoon, before we went to 'town,' without fail."
Derry's Christmas Day was a day for family. "You don't even talk to your neighbour! You sit for lunch with your parents and siblings, wish each other Merry Christmas, burst the crackers and, then and only then, will you eat the 'war nuts,' the chocolates, the 'ice apples' and the other goodies. You play with your toys, enjoy your other gifts, and read your Christmas cards over and over. That's Christmas Day.
"Boxing Day, on the other hand, that's the day when the riot starts. Friends and their children come to visit, or you go to visit friends in the neighbourhood, and you play all the variations of Cowboy and Indians.
"Christmas in GT! There is no other like it!"


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Bid to tackle numeracy and literacy in Swansea and Neath Port Talbot
Plans to boost literacy and numeracy standards at schools in Swansea and Neath Port Talbot have been unveiled.
The school improvement service (SIS) would operate across both local authorities who will pool resources to target schools needing extra help.
It wants to improve school leadership, management, teaching and learning.
Cutting the performance gap between pupils from deprived areas who receive free school meals and those who do not is also a key aim.
Swansea council's cabinet will be asked to approve initial proposals at a meeting next Tuesday, while Neath Port Talbot has also to decide.
'Big difference'
If given the go-ahead, the scheme could be up and running in 12 months.
Will Evans, the council's cabinet member for education, said it could make a big difference in supporting pupils to make the most of their talents.
"The school improvement service will devote its efforts to helping pupils who are struggling with reading, writing and maths and supporting improvement among schools causing concern," he said.
"The idea behind the service is to bring together the best ideas and expertise and use common resources to improve the performance of struggling schools and make sure pupils are getting the support they need.
"Exam performance among pupils in Swansea is improving and the hard work that is being put in to reduce the number of young people leaving school without any qualifications is paying dividends as the figure was less than 1% last year.
"We've also introduced a range of literacy initiatives which are helping boost reading skills among very young children so they are well-prepared when they join school."


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Free shipping in the USA (lower 48) when your order is over $89 (excluding gift certificates and sales tax, if applicable).
In Stock. This irresistible selection of famous fiddle tunes and folk melodies blended with percussion and sound effects is a perfect program ice-breaker or encore. 'Kid-tested' with his own groups by award-winning composer Richard Meyer (NSOA Composition Contest),this piece is a favorite with students who respond to the chance for each instrument to play a melody. The keys are D and G major throughout but syncopated rhythms and articulations also make it an interesting challenge for the intermediate ensemble.
� 2019 Music44. All rights reserved.


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Our beautiful, gift-boxed cheese knife set includes the five most-used pieces, including a parmesan knife for splitting hard cheese, a wide blade knife, or spreader, for soft cheeses, a prong knife, or fork, for serving soft and medium cheeses, a chisel knife for hard, crumbly cheeses, and a narrow plane knife for semi-firm cheeses.
Our knives are stainless steel and clean up easily with soap and water or in the dishwasher.
This set also includes a microfiber cloth for polishing your knives.
Makes a perfect gift for the chef, cook, gourmand or kitchen fanatic in your life. Excellent for wine lovers.
? 100% MONEY-BACK GUARANTEE - Laminas Cheese Knives Set are backed by 100% guarantee that you are fully satisfied with your product or receive your money back.
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• Well made, easy to use and care for
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If you're looking for the very best addition to your gourmet evening, with all the convenient benefits of modern stainless steel technology for a super easy, convenient cutting and serving experience, our cheese knives set is the perfect choice! Hold, Cut, Shave, Slice, Spread and easily clean after use with the Bonus microfiber cloth, click "Add to Cart" now!


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Wallingford, CT (PRWEB) August 12, 2013
The traditional insurance market typically offers employers only two options for how they treat on-the-job injuries:
1. Guaranteed cost, first dollar workers compensation insurance, and
2. Self- insurance or large deductible programs where the employer assumes liability for the first $500,000 or so of each and every claim.
Under option one, employers have little incentive to prevent on the job injuries as well as zero control over how claims are managed. Option two involves the employer taking on an amount of risk that would be too large for 99% of all organizations.
The WorkPlace Solution introduces a group captive insurance solution that provides employers a more cost effective way to assume more responsibility and control in managing risk and lowering the cost of claims. It is extremely straight forward:
1. Provide our workers compensation clients with significant financial incentives to prevent occupational injuries through owning part of the insurance company. Captive participants own 82% of the company.
2. Give these clients state of the art tools to control losses and manage those claims that do occur to their lowest possible level.
According to Rob Romano, President of The WorkPlace Solution, "While this program is not for everybody, employers who are a good fit will benefit from a comprehensive suite of workers compensation services that are typically provided only to the largest companies."
Underwriting criteria include:
- $100,000 in workers compensation premium or more
- Management must have safety mindset and very good safety controls in place
- Very good loss experience for past five years
- Solid balance sheet
Qualified employers not only get to share in underwriting profits and gain access to the most advanced risk control software available, but "our telephonic nurse case managers – many bilingual − are licensed Registered Nurses well-trained in evidence-based medical guidelines and also have the 'bedside manner' that fosters positive outcomes. We call this approach S.P.I.C.E.:
- Simplicity - focus on using simple, clearly understood medical terms with all injured and sick employees. Problems occur when uncomplicated conditions are treated and communicated in a complicated manner.
- Proximity – maintaining patient's normal daily routine and keeping treatment as local as possible fosters improved outcomes.
- Immediacy – when something is worth doing, it's worth doing now! Avoid delays in treatment and in returning employees to modified duty.
- Centrality – all involved in the treatment and management of injury and employee have return to work as the single common goal.
- Expectancy – positive expectancy supports injured workers' prompt and full return to work."


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Transfers of Wednesday, 16 July 2014
Source: sportscrusaderonline.com
Hearts of Oak sources have revealed to sportscrusader.com that the Phobians have included Kumasi Asante Kotoko centre back, Kwabena Edusei in the recruitment wish list. With growing possibility that Hearts of Oak could lose central defender, Nuru Sule to a Moldovan club, the Phobians are eager to find a suitable replacement in the shortest possible time hence the decision to include Edusei in their recruitment wish list.
Sportscrusader.com can confirm that Hearts will however officially make the move for the defenderafter whoever steps in as Manager of the side approves for Kwabena Edusei to be brought in.
With only weeks for his contract to run out at Kotoko, Hearts are hoping to take advantage of the situation and is said to be prepared to entice him with a lucrative deal.
"Kwabena Edusei is one of the best central defenders in the local league so it will be great to bring him on board because we need only the best in the team to help us achieve our aims for next season. Though we are yet to officially write to Kotoko about him, we see him as one of our recruitment targets," the source said.


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Boycott calls for Fletcher to go
Boycott's comments came in the aftermath of England's defeat by Australia in the Champions Trophy. He said that Fletcher, who has been in the job for seven years, had reached the end of his shelf-life.
"If you talk to people like John Wright and Bob Woolmer, successful coaches with a lot of international experience, they will tell you the job comes with a shelf-life," Boycott wrote in his column for The Daily Telegraph. "And Fletcher has just reached the end of his.
"I'm not saying he is a terrible coach. In fact, I think he has done a good job. But, after a while, I believe a coach runs out of new ideas and the players get comfortable and complacent with him. He almost becomes too familiar and the players stop listening."
Boycott argued that Fletcher's weakness had always been in the one-day game, where in more than 150 matches since he took charge, England have won under half. In the last 12 months the results have been dismal, with only six wins in 26 ODIs.
He pointed out that Fletcher's constant tinkering with the batting order has not helped. "What is he doing with Michael Yardy? This is a left-arm spinner with just a handful of internationals to his name. And he went in at No 3 against India and No 5 against Australia. It's crazy.
"If I were playing for England and the team sheet went up and Yardy was batting in front of me, there would be hell to pay. I wouldn't let it happen. How do you think it makes other batsmen in the team feel? What sort of message does that send out if a left-arm spinner who bats a bit goes in ahead of you?"
And Boycott was equally scathing about the bowling, singling out the handling of the out-of-sorts Steve Harmison whose action, he claimed, needed remedial work. "But if it is so obvious to all of us ex-players," he added, "what are our coaching staff doing?
"Somebody needs to shake Harmison out of his malaise, but this set-up just seems to be too cosy for anyone to make that happen."
And he aimed a couple of shots at the senior management in the ECB as well, who he described as being "too comfy". He concluded: [David] Morgan (the ECB's chairman) may think Fletcher has a job for life, but that is just a recipe for stagnation. The time to move on is now. The dressing room needs some new personnel with fresh ideas and the ability to stimulate the players."
What do you think? Send us your views


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When asked to fix something in apartment they will. However, they sometimes are not always on the ball by putting your request in and say the office is open when nobody is even there. The outside maintenance is kept up but I do feel like it is a little pricey. Overall, it is still a good place to live.
I am very happy with the way how maintenance is quick it does not take long for them to get back to issues.
Emma L.
The apartment is spacious, clean and the grounds are grassy with flowers. Very comfortable for myself and my children. Pet friendly!
Jennifer S.
Welcome to Sierra Vista Apartments
This is an exceptional apartment community. We are open 7 days a week with slightly varying hours during summer and winter. Luxurious 1- and 2-bedroom apartment homes with stainless steel sinks, granite countertops, fully furnished kitchens and full size washer/dryers are top-of-class --- all within a unique and impeccable landscaped green campus environment.
Sierra Vista is modern and comfortable, with a amazing interior park-like campus and lush landscaping. The community is very quiet. Elegant pool and spa. Inside your apartment home, luxury is everywhere: continuous wood vinyl flooring, stainless steel sinks, granite countertops, mirrored closet doors, 2-tone paint with accent wall color to suit your life style. Modern kitchens with icemaker refrigerator and microwave. Huge outdoor patios for relaxed living. Full size washer/dryers. A paradise for dogs with their own multi-level park and dog wash. Cats too love our patios and balconies. The private fitness center with TV overlooking the pooi is open 24 hours. Also for tennis players, and those who enjoy quiet and large, accommodating back yards. On-site maintenance staff. Office staff always available to make your stay hassle-free and pleasant.
Variable, 9-Month, 10-Month, 11-Month, 12-Month, 13-Month, 14-Month


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Families with special needs children face enormous challenges in all aspects of life. They worry and fret about many things including medical care for their child, the child's social bonding with friends and family, and the child's future just to name a few. The last thing they should have to worry about is the education their child receives at school. Yet, many school districts try to educate special needs children using a template that simply does not fit the child's specific needs.
The Individuals With Disabilities Education Improvement Act of 2007 ("IDEA") is the law of the land. It is a federal statute which governs the education of all children with disabilities who qualify for its protections. It does not allow for a school district to "cubbyhole" a child into whatever services it has available. The law mandates that a specific and individual education plan be formulated to educate the disabled child based upon the specific and particular needs of that child. The plan must allow the child to receive a meaningful benefit from his education. In this way, the special needs child can begin learning the skills necessary to ultimately integrate into the social fabric of our world.
Sadly, however, most parents of special needs children are completely unaware of the protections afforded their child by federal law, and their children are simply pushed through the school system, often with little benefit. A good attorney seasoned in this field can provide excellent assistance in this area. Remember, if YOU don't stand up and fight for your child…….NOBODY ELSE WILL!
Mr. Ramirez has served as a Special Education Hearing Officer and Mediator handling special education cases for the State of Texas from 2004 – 2010. During that time, he presided over Due Process Hearings and wrote decisions in disputes between parents and school districts over the provisions of IDEA04. (To read some of Mr. Ramirez's decisions, please refer to the Texas Education Agency's website at http://www.tea.state.tx.us/index2.aspx?id=6728 and click on the "Due Process Hearing Decisions" link for whichever year you like.) He has been representing parents in this area since 2010.
Mr. Ramirez is, and has been, a trial lawyer since 1993, and has extensive experience trying cases before judges and juries. This trial experience coupled with his background in special education law makes Mr. Ramirez uniquely qualified to effectively and aggressively handle special education cases. No matter the disability of your child, Mr. Ramirez can help obtain the education your child needs and deserves.
Obviously, all legal cases cost money, and these cases are no exception. However, in most cases Mr. Ramirez will work with the family to establish a payment plan suitable for everyone.
Call Mr. Ramirez to discuss the specific facts about your case. There is no charge for the initial consultation.


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"When are you opening?" That's the question we get all the time. Believe me, I wish I knew. I had hoped we would have a soft opening by the end of October, but here it is October 21, already. We both knew that this adventure was going to be a struggle, but I don't think either one of us realized how the mini projects would slow us down.
One project that is taking much longer than I thought is the labeling. I first ran into budget issues when it came to designing the labels and I couldn't hire a designer. Therefore I had to create them myself. While being able to create them is fulfilling, the learning curve ate up a big chunk of time. Currently I have four labels created, two have been approved and two are still awaiting approval. I thought the label approval would be the hardest part–wrong! I soon learned that my custom label design (cut-out) would require a custom die cut from the label printer. That is another $300-$400 per die. So, I put my fake graphic designer hat back on and did some redesigning. I now have my label designed for a standard die cut. I was fortunate enough to have done these changes before the TTB requested label corrections. That was an interesting experience as well—a story for another time. Nonetheless, I was able to resubmit the new design. The next step was to decide which label maker to use and what paper do I want. I worked with 3 different companies to get quotes and made a decision yesterday. I'm now waiting to see a sample and hope to have labels in the next couple weeks. I started this label process 4 months ago.
Along with the labels our other hold up is the gas company. Dave had to convert our gas line to a larger pipe size. This is now causing the gas company to do some internal engineering with an approval process. We were initially told that it would take 1 to 2 months to get us hooked up. I got word today that they hope to have the gas hook up in a couple of weeks. I still have a page long "to-do" list but it's probably only about 30 hours of work. Dave has some final plant hook-up tasks and the tasting room is 85% done. We are getting close.
Now back to the question, "When are we opening?" If we can get the natural gas hooked up in two weeks and I get my labels, I am hoping to be open by Thanksgiving. However, this will be a soft opening. We haven't been able to run any product yet because we don't have the natural gas to fuel our boiler which will heat the stills. We will only have a couple of products available at the start. This wasn't our plan, but as I have mentioned before our plan may not be His plan.
Thank you all for your support. We are working hard to get the doors open to welcome you in.
Dave, Shelly & Hank, aka "Bad Dog"


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September 13, 2010
things that go bump in the night
She's been in that bed for probably two months, and we've rushed in to pick her up off the floor three times now. After the first tumble, we moved the room around a little bit making the potential falling space a little safer. (Namely, we moved the night table to a different space in her room). We also packed her in with more pillows on the two open sides of the bed (bed rails don't seem to fit her plush, pillow top mattress very well) and we thought we were doing just fine.
But then, early on Sunday morning I heard the 'thump' and then the instant tears. I ran into her room, and there she was - at the end of the bed! She had wiggled her way all the way to the foot of the bed, and then taken the plunge from there. Perhaps, subconsciously, she was trying to get to her toys which are at that end of the room, but something tells me she's just a wiggler. That is the reason we moved her to a 'big-girl' bed at 18 months, after all. However, the mattress was on the floor back then, and she never fell out.
I realize all kids fall out of bed at some point; surely I did too. However, its an awful sound to hear the thump and tears in the middle of the night. So, maybe now that she's fallen off every possible side of the bed, she has learned her lesson and we're in the clear? I guess we'll just wait and see...
3 comments:
Poor girl! We moved our little guy's bed from one side of the room to the other. He kept falling off so we moved it back... it took him a while but he finally got it! Maybe put pillow around the be so it's a softer landing :-)
- September 13, 2010 at 6:39 PM
- Krin said...
Definitely a good plan Steph!! A friend of ours is now building her a custom bedrail too - so maybe that will help! :)
- September 14, 2010 at 9:45 AM
Definitely a sickening sound to hear thumps when there should be none. We folded comforters around the perimeter of Miss Q's bed for softer landings in the early days. Yay for custom bed rails :) Though as you wait, if you're tucking her into bed at night, we were given the great advice to make the bed reversed so the side that is against the wall is the one she crawls into and the one that's not on the wall is the one that's tucked in, this way it's a gentle decent to the ground if they fall out when the sheet's still around them.
- September 20, 2010 at 11:13 PM


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Hi. This is James Oh again. I have spent numerous years of my life learning, unlearning and relearning my specialized field which I share in this blog. I have personally tested, implemented and redefined all these techniques in my life hundreds and thousands of times until it becomes part of me. I am a firm believer that we are what we repeatedly do. Who we are is the accumulation of how we conduct our daily affairs.
This post is designed to furnish you with a good understanding of the authentic life of each individual. I strongly believe in modelling and we may pick out from someone. What I know is that it's not sufficient for me to tell myself who I want to be, I always model everything that I am supposed to do. I was an excellent copycat before I discover my authentic self and take my courage and commitment to be myself.
I had consciously chosen this celebrity path subsequently after I worked as a movies distributor cum movies investment adviser overseas. Naturally, I have more opportunities to watch those artists perform in the concerts or participate in their promotional activities. As times goes on, my faith to be a professional trainer increases, my inner voice is overwhelming, I have to give in and follow my heart and soul.
I also know that if I master this newly found profession, I must continue to read and practice the required techniques until I feel comfortable enough to discharge my assignments naturally. I began to make numerous cold calls, launch new taglines that reflect well with my expertise in line with the saying doing is believing.
I enjoyed every turn of my newly found journey. This was perhaps due to my nature of being a positive thinker since my young age to overcome my physical weakness and mental weakness. I had to employ the spiritual strength and at times I lost both the physical and mental strength. One thing I am very certain is that all these series of events cannot be coincidence and must have its own purpose when I connect back these missing dots. Now, I am convinced and convicted wholeheartedly.
If you have been following me long enough, you will be able to identify these strengths I have built throughout. All these breakthroughs well indicate a solid point that we are who we think. We can either be the master of your mind, or the slave of your mind.Both are equally right. What is your choice then? Make sure you don't fall victim to that way of thinking.
Trust me that most of us are much better than we think. What you need to do is keep taming your mind and rewire your mind to be what you destined to be. I am more than happy to assist you in the area of my expertise and you may reach me at email@example.com for a no obligation appointment. Be mindful that my mission is to groom people to develop integrated thinking in achieving sustainable value creation, if you want to soar above the storm.
Yours sincerely,
James Oh


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Happy Thanksgiving day! :) Or as some say, happy turkey day. Today has been blessed and FULL, much like my tummy. I am grateful to have spent this thanksgiving with my new Vietnamese family.
As you've seen, there are many things I am thankful for. But today I want to express my gratitude to the Lord for the greatest gift I've ever received... the gift that ETERNALLY changed my life.
"The same breath that God breathed into us He graciously gave up to redeem us."
I praise God for salvation found in Christ. I praise God for His love... that He loves us so much He sent His Son into this world to pay for our sins. I praise God that He willingly became human to bear my sin on the cross. I praise God for raising His Son from the grave and defeating sin. And I praise God for showing me the Truth and sending His Spirit to guide me and help me to live in the light.
For those who do and don't know of this mysterious Gospel message, I suggest that you watch this video. God. Our. Sins. Paying. Everyone. Life. http://vimeo.com/20960385


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I have really fallen in love with some new skin care that was sent to me for this review. Garden Botanika feels great on my skin. I have pushed aside my regular skin care for these three new products I have had the pleasure of trying.
Advanced Anti-Aging Eye Treatment is a bestseller. I can see why. This cream moisturizes the delicate skin around my eyes beautifully. I wake up looking refreshed and feeling great. This eye treatment contains NO parabens, gluten, PEG, glycol, fragrance or dyes! My sensitive skin is thanking Garden Botanika.
A natural alternative to Botox®, this rich eye treatment contains a patented peptide and an amino acid, Arginine, that helps to visibly reduce and minimize visible lines and wrinkles. Red Wine Polyphenols and Green Tea Extract provide the ultimate antioxidant protection, while a combination of ceramides, Shea Butter, Jojoba Seed Oil and Hyaluronic Acid moisturize the delicate skin around the eye area. A bevy of botanical extracts naturally lighten and brighten, so eyes have a fresher, younger appearance.
Advanced Anti-Aging Face Treatment is a must-have product. I haven't used this for a long time, but I have noticed my tone looks nicer and my face feels nicely hydrated. I love the smell of their products, too. It's so fresh, clean and natural.
The perfect anti-aging solution, this treatment tackles those tell-tale signs of aging and wages war against wrinkles. Carrot Root Extract, high in carotenes and Vitamin E - helps stimulate cell regeneration and exfoliation so skin's texture feels and looks smoother, while Argireline and a natural plant amino acid works synergistically to help improve firmness, overall tone and diminish appearance of fine lines and wrinkles. Algae Extract and Hyaluronic Acid improves suppleness so skin looks and feels more youthful. 1 fl. oz.
Free of parabens, gluten, glycols, sulfates, phthalates, artificial fragrance or dyes.
Blemish Control Foaming Cleanser. I use this in the morning and night. The foam feels silky smooth and so far it has really kept any stray pimples away.
(a.m. + p.m.) Light as a feather, this airy foaming cleanser purifies without parching the skin. Naturally exfoliating Salicylic Acid and purifying Thyme and Tea Tree help to keep pores clear and breakouts at bay. Coconut derived cleansers melt away makeup, oil and surface impurities, while Glycerin attracts moisture so skin is left feeling clean and comfortable. Light natural scent of Tea Tree and Peppermint. 5.75 fl. oz.
Free of SLS, Parabens, Gluten, Glycols, Phthalates and Artificial dyes.
One lucky reader will get to choose one of these three products!
Click "comments" below this posting and leave a message as your entry. It's that simple! Be sure to leave your email address so I can contact you if you're the lucky winner. You do not need to have a Google account to comment. You may do so with just your name.
AFTER you have completed the mandatory entry above, you may do any of the additional entry options below for more ways to win. Each one counts as one separate entry.
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- Email three or more people about this giveaway and CC me at susannahbananaATliveDOTcom


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Is the Universe Unjust?
March 31, 2011
My argument against God was that the universe seemed so cruel and unjust. But how had I got this idea of just and unjust? A man does not call a line crooked unless he has some idea of a straight line. What was I comparing this universe with when I called it unjust?
Of course I could have given up my idea of justice by saying it was nothing but a private idea of my own. But if I did that, then my argument against God collapsed too – for the argument depended on saying that the world was really unjust, not simply that it did not happen to please my fancies. Thus in the very act of trying to prove that God did not exist – in other words, that the whole of reality was senseless – I found that I was forced to assume that one part of reality – namely the idea of justice – was full of sense. Consequently atheism turns out to be too simple. If the whole universe has no meaning, we should never have found out it has no meaning; just as, if there were no light in the universe and therefore no creatures with eyes, we should never know it was dark. Dark would be a word without meaning.
– C.S. Lewis, Mere Christianity.
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My daily elevator ride between the 8th floor of my apartment and ground level is rarely a solitary ride. I'm often accompanied by Thai folks doing the same thing as I – that is, riding the elevator. Duh! Today I began my ride on the first floor with a guy carrying several bags of groceries. He hit number 11 for his floor and looked at me to tell him what floor I wanted him to push. "Pa-eed" I said – 8. He understood right away and pushed the button for the 8th floor. When people understand and respond to my Thai (not the alcoholic drink), I can feel a new part of my brain, left dormant for most of my life, light up like a Christmas tree. In other words, I get excited when people know what the heck I'm saying.
He asked me where I was from. I gave him the quick rundown: I'm a teacher at an international school, I've been here for three weeks, and I'm from America.
The elevator arrived at the 8th floor, the doors opened, and on my way out I quickly introduced myself and asked for his name.
"I am the Egg Man," he said with a smile.
If you're a Beatles fan, I know you know the song that was queued in my head: "I am the eggman…aaahhhh, they are the eggmen…aaahhhhh, I am the walrus – cookoogachu!"
"You are the egg man?" I asked with a curious grin.
"Yes!" he said with a huge smile showing all his pretty white teeth. "I am the Egg Man! I'm a DJ. The-Egg-Man. I play at the Hollywood club.
I took out my cellphone and gestured that I was ready to type his email in my phone.
"Egg," he said.
"Egg?" I responded.
"Egg," he repeated. I'm The Egg Man.
"You are the Egg Man. Ok I got that. But what is your email?
"Egg," he said again.
Meanwhile the elevator doors continued to close. But I stood in the middle and made sure that nobody would be going anywhere until I had his email down right.
I gave him my phone and told him to just type it in. The first letter was an X.
"Ah!" I exclaimed. You're not the Egg Man. "You're The X-Man! DJ X-Man!"
He smiled and nodded his head in agreement. "Yes yes! I am the Egg Man!"
I laughed. He laughed. We both laughed without knowing why the other was laughing. It was good fun.
"Ok, DJ X-Man," I said. "Sa-wa-dee-kap! Have a good night. I'm looking forward to seeing your show!"


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A member of the Commission considers the elections "invalid" and reveals the falsification of their results
A member of the Commission of Commissioners of the High Electoral Commission, on Wednesday, that the parliamentary elections that took place earlier this week, "invalid", referring to the "fraud" operations took place in a number of provinces.
A source familiar with the Commission said that "one of the members of the Commission of Commissioners of the High ElectoralCommission revealed the facts of rigging the rigging of elections and violations in a number of provinces," explaining that "the Commission lost control after the outbreak of differences within it because of the disclosure of this Commissioner of counterfeiting amid threats of mutual" .
The source pointed out that "a member of the Commission preferred not to be named at least for the time being," pointing out that "will appear on satellite screens later to declare the election void."
The Electoral Commission announced on Saturday (May 12, 2018) the "success" of the voting process that took place in Iraq with a participation rate of 44.52, in the first elections in Iraq after the victory over the organization "Daash" and the fourth election since the fall of the former regime to choose an Iraqi parliament new.


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Campground Reviews is now Available through the RV LIFE App on iPhones, iPads, and Android Devices.
Click Here to learn more.
Count: 2
States Visited: 2
Helpful Reviews: 1
Oscar Scherer State Park, Osprey, Florida
Date of Stay:
August, 2011 -
Overall Rating:
The Park is a State Park on the main highway serving the western panhandle. It is a convenient stop point even if traveling the Interstate as it is an easy 10 minutes from an exit. Price is right but it fills up rapidly. The Park Rangers that help incoming campers are a mixed breed of government workers, i.e., some care, some don't. The rules are are specific and without exception as one might expect. Having said that, it is a lovely, shaded and nature-respecting park. No sewer or Internet, just the basics, but the peacefulness it exudes is immediate. We camped at Oscar Scherer State Park in a Motorhome.
Count: 2
States Visited: 2
Helpful Reviews: 1
Cherry Blossom RV and Mobile Home Park (formerly Pecan Point RV Park), Dothan, Alabama
Date of Stay:
June, 2011 -
Overall Rating:
The Pecan Point RV park in Dothan, AL is conveniently located off the main highway about 12 miles from the Florida border. Camping sites along the highway are noisier than other sites. Older, mobile home residences, smaller campers of seasonal workers and RV's make up the campground community of about 100 spaces that seem generally available. The long-term residents are friendly. The park is subleased and operated by a local family. The Father is retired from operations that are now run by his sons. Once in good condition, maintenance is needed: trash around dumpsters is unsightly and unsanitary, only one bathroom each that needs upkeep serves all men and women (weekends find them particularly dirty), unkempt laundry rooms have few machines that may or may not be in service, pets are required to be leashed, but are not always cleaned-up after. All-in-all, there are other places before and after the Florida border we will stay. We wouldn't return because of suspected drug trafficking associated with the son's management. We camped at Cherry Blossom RV and Mobile Home Park (formerly Pecan Point RV Park) in a Motorhome.