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Brand Label: Kat Von D
Available for Purchase Online at Sephora Inc for $19.00Pin It
A long-wear, waterproof brow pomade that delivers bold brows with a high-impact, budge-proof look. The power to craft any brow imaginable is finally a reality. 24-Hour Super Brow is your secret weapon for bold brows with a high-impact, budge-proof look. Get ready to shape, sculpt, color, and create with the boldest brow product Kat's ever created in a spectrum of 16 ultra-pigmented shades. Kat Von D stretched the boundaries of innovation to create the weightless, waterproof formula she's always wanted but hasn't been able to find. Saturated with as much pigment as possible, this pomade delivers budge-proof brows that don't come off until you want them to. Master the art of bold brows with an unprecedented range of 16 shades: seven natural brow tones, seven artistic colors, White Out for mixing and customizing, and Bleach for a bleached brow look without the commitment. Kat Von D's Brow Collection empowers you to own whatever brow look you want with confidence whether they're soft and natural, crisp and defined, or a rainbow-bright work of art. There are no rules in makeup, especially when it comes to your brows, so feel free to craft and color with complete creative freedom. Before 24-Hour Super Brow, Kat filled her brows with Tattoo Liner every day. She simply couldn't find a product that delivered the high-intensity color and waterproof long wear she wanted. So she pushed the innovations already on the market to create her dream brow pomade herself. The result? Invincible wear for up to 24 hours and a high-pigment, waterproof formula in an unprecedented array of artistic shades. This product is vegan and cruelty-free.
Shop other brand label items from Kat Von D on FashionStylist.com.
This item was published for sale online by Sephora Inc on April 30, 2018 12:36 pm and last updated by us November 26, 2018 2:38 pm.
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Various Thoughts
1. If I had a pet parrot, it would be fun to teach him to say "Help! She's turned me into a bird!"
2. I've decided I really love Rice Krispies. If we could just find a way to combine Rice Krispies and Johnny Depp, I would never need to leave the house. Plus, those would be some YUMMY rice-krispy treats. Guess what I'd use instead of the marshmallow creme!
3. To the best of my knowledge, Fab has not yet read the meme I did (as a result of him tagging me). Thus I am thinking up an original meme of my very own, which I will be SURE to tag him with. If I mysteriously turn up missing shortly thereafter, keep this in mind, and search the shed behind his house.
4. Awhile back, I had a band-aid on my thumb. While writing, I got some green fountain pen ink on the bandage, and for awhile it looked like green blood had soaked through. Cool!

subset: commoncrawl


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Ventura Guest House
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About Women of Note
Our Mission
The Women of Note Chorus is an energetic group of women from all ages and walks of life, dedicated to musical excellence through education, practice, local performances, and Sweet Adelines International competition in the four-part a cappella barbershop style. We encourage and promote personal growth and community involvement in an atmosphere of fellowship and harmony.
Watch us perform at our 2017 Regional Contest!
How We Got Started
In May 1996, approximately 18 women met with a vision to create a large chorus in our community that would promote excellence in entertainment in the Palm Beaches. In February 1997, the Women of Note Chorus became a reality under the director of Holly St. John! Blending the rich tradition of barbershop harmony with all types of music, the Women of Note Chorus performs a mix of old standards, country, fifties, gospel, patriotic and contemporary selections. Our repertoire is enjoyed by audiences of all ages. We perform throughout the tri-county area for groups of all sizes, from intimate gatherings to public events.
With the retirement of our founding Director, the Women of Note welcomed Mitchell Greenberg as Director in November 2010 and has blossomed under his wonderful leadership! Mitch has been an active barbershopper since 1994, singing in various quartets and choruses. Between his experience competing and coaching in quartets and directing the Palm Beach Coastmen Chorus, he was an excellent candidate to continue the chorus' passion and drive for artistic harmony. Mitch has been a tremendously positive influence for the Women of Note and continues to lead the chorus to musical excellence.
We enjoy being an active chorus that performs regularly. Our membership includes homemakers, medical professionals, teachers, business owners, and students, to name a few, who encompass a geographic area from Ft. Lauderdale to Port St. Lucie. Our backgrounds, musical experience, and personalities are diverse, which create an exciting, dynamic environment for learning and performing our special music.
Rehearsals are held every Monday evening in West Palm Beach and are open to women of all ages who love to sing. Call our toll-free hotline at (877) WON-SING (1-877-966-7464) or e-mail us at email@example.com to learn more about having the Women of Note perform at your next occasion or event, or to receive membership information.
Who are the Women of Note? Check out our video!
For a free mini-CD about the Sweet Adelines International organization, click here to access a short survey.


text: KPMG Survey Points To UK Construction Confidence A New Survey Released by KPMG Has Shown An Increase In Confidence For The Construction Industry 15.10.2013 David Shirt, Press Officer | 0161 838 3094 A survey released by consultancy and accounting firm KPMG has found construction companies across the UK are becoming more confident about their growth prospects. The news comes after a number of recent reports, studies and announcements that have bolstered the government's optimistic view of the economy - including the International Monetary Fund's decision to increase its gross domestic product forecast for the UK in 2014 from 1.5 per cent up to 1.9 per cent. But KPMG's 2013 Global Construction Survey provides perhaps the clearest indication yet that the construction industry, a sector that has long been popular among SMEs and self-employed contractors, is heading in the right direction. Some 73 per cent of companies surveyed in the UK said they are either 'positive' or 'very positive' about their outlook for the next two to five years. However, while this is a massive improvement on previous recessionary figures, which showed little hope for SME construction businesses, British firms still lag behind the Americas in confidence levels, with 91 per cent of companies in this region responding optimistically. But KPMG posted further good news for the UK economy and said 57 per cent of building or maintenance enterprises expect a growth figure of between one to 25 per cent for their overall operations this year. Richard Threlfall, UK head of infrastructure, building and construction at KPMG, remarked: "There has been a growing sense in the last couple of months that the worst is over and the results of our survey provide further evidence that construction activity is finally picking up. "Construction companies now need to invest in growth. What is holding back the industry now is not lack of demand, but the ability of businesses to resource for it and recruit sufficient experienced staff." While this is good news for SMEs in the construction industry, some 53 per cent of firms surveyed called for greater government investment in infrastructure to further boost growth in the sector. Expert Opinion These positive findings back up what we are seeing amongst our clients. We expect that this positive sentiment will continue and hope that it can be converted into actual output. The Government supporting the sector through further investment would be very welcome and it's not surprising that over 50% of SMEs in the construction sector are calling for this. "Increases in construction activity can however often result in an increase in disputes. It is vital therefore that as opportunities in the market increase, SMEs protect themselves by taking the right advice to ensure that contractual documentation is in order. Early advice may prevent problems at a later stage." Steven Beahan, Partner Key contact Steven Beahan Partner +44 (0)788 969 4052 Email Steven Press contact David Shirt Press Officer 0161 838 3094 Email David Tags SME Steven Beahan Sheffield Related articles 16.01.2019May Loses Brexit Vote 10.01.2019Leeds Catering Equipment Manufacturer Rescued In Job Saving Deal 09.01.2019Irwin Mitchell Launches Christmas Card Recycling Drive In Partnership With Red-Inc 09.01.2019Irwin Mitchell Appoints New Head of Banking and Finance 08.01.2019Plumbworld Completes MBO From Grafton Group Plc 19.12.2018Uber Loses Appeal In Key Gig Economy Case


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It's a Halloween theme this week and it was great to see the judges getting into the spirit of the night. Their masks were amazing!.. Oh hold on a minute.
Dermot opened the show with another scary dancing performance. He really does have no end of talent. And his mask was amazing too!! OK no more jokes.!! On with the show, let's hope it's a Thriller.
First up was Kye Sones, did he entertain me? Mildly. You can only do a Robbie classic if you are prepared to give it a different vibe. It felt a little blandness issuing the Robbie sparkle.
Band Union J followed, giving an excellent vocal performance, working the audience too. Mrs Midas said they remind her of 911 crossed with One Direction.
Hide behind the sofa kids, it's going to get really scary now...here comes Rylan. Just joking mate 😉 I think Mrs Midas must have slipped a little something (toxic) into my drink cause I actually liked it. Good week for Mr Clark.
Ella Henderson is already a world class act but tonight, it was all a bit Adele. Don't get me wrong it was brilliant, but tonight wasn't unique.
Christopher Maloney must have come straight from the grave yard tonight, as he still had his coat on. Anyway, look I have nothing against Christopher, vocally, he is good, but the song choices are a horror, and whose idea was it to put the ship behind him...Perhaps they want him to sail away to oblivion?
Also, I usually remain tight lipped about any controversies but tonight's comment between Gary and Tulisa took the show to a new low. Yes, it will get the media talking but, yet again for the wrong reasons. Very sad.
District3 took on the Clockwork Orange look and as much as I like them, I think Union J won the battle of the bands tonight.
Jahmene to me, stole the show tonight. He didn't need the make up and scary production to give me a chill. He gave a faultless performance, still humbled by the whole experience. Long may he continue.
Jade Ellis is this years most underrated singer. Vocally she is one of the best in the competition and the judges must be watching someone else! I feel she is not getting equal exposure and they have written her off already. There is a market for her and I would sign her to my agency tomorrow.
James Arthur is undoubtedly a great talent. This track has been covered before on the live shows, but not with this unique sound. Getting stronger and stronger, every week. If I was an artist I would push to have him sing one of my tracks, just to hear what he does with it. Excellent.
Tonight's Halloween show has been the classic monster. Lots of treats, a few tricks and a BIG shocking moment. Let's see where the hammer will fall in the house tonight.
The X Factor continues tonight with the latest results show, which will feature performances from Fun. and Robbie Williams, as well as one more act being given the boot.
Browse pictures of this weekend's Halloween performances below…


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Rangers secured their first victory top-flight victory since 2012 with a performance that served to underline why so many are finding it difficult to forecast how they will do this season.
Are they potential champions or do they still need longer to acclimatise to the Premiership after their ascent through the leagues? The visitors should have been three goals to the good by half-time, at least. Instead, by shortly into the second half, they were ahead by only one and could count themselves fortunate they were not defending this slender lead with ten men.
Harry Forrester packed a lot into his 67 minutes on the field. He scored the game's opener and then sailed so close to the wind after three poor challenges in the space of 20 second-half minutes, the first of which saw him booked, that he was quickly substituted.
Kenny Miller, too, was a central figure. He scored his first Scottish top flight goal for six years six minutes before half-time and could have put the game beyond doubt when sent through by Barrie McKay just three minutes later.
The miss threatened to prove costly after Mark O'Hara's header for Dundee after 43 minutes gave the hosts a lifeline.
If this is what life is like post Greg Stewart for Dundee, then the way they began the game yesterday does not augur particularly well. Rangers, frustrated by Hamilton Accies at home last week, found the going rather easier at first at Dens Park, a ground where they haven't lost since 1992.
Dundee should have been dead and buried by half-time. Somehow, following a performance that combined timidity with a general incompetence, the home side trailed by just a single goal after O'Hara's header two minutes before the interval. The impressive midfielder rose unchallenged on the edge of the six-yard box to meet Danny Williams' corner, won on a rare foray forward from Dundee, and head into the net.
Prior to this, Rangers had threatened to run amok. Like against Dundee in the Scottish Cup in March, Forrester was the architect of their misery. But illustrating how the game changed beyond recognition after the interval, he might well have blotted his copybook with a red card. Indeed, he probably should have.To be fair, neither Dundee skipper Darren O'Dea, who was up-ended by Forrester shortly after half time, or manager Paul Hartley dwelt on the matter afterwards. Forrester rather injudiciously dived into a challenge on Cammy Kerr minutes after being booked for the tackle on O'Dea.
Having escaped a further punishment from referee Craig Thomson for that, he ploughed into Michael Duffy, the Dundee midfielder, in a challenge that some interpreted as the worst of the lot. Not Thomson, however. Forrester was quickly withdrawn for Michael O'Halloran and Rangers played out the game with 11 players.
In the Scottish Cup tie last season, Forrester needed only 14 seconds to spear Dundee. This time Dundee heeded Hartley's plea to keep things tight early on. They made it to the 14th minute before Forrester claimed he opener after a catalogue of defensive errors by Dundee.
The pitch was immaculate, so excuses there were few. "Too immaculate for Dundee," someone suggested. It was true to an extent.
So error strewn and devoid of ambition was their first-half performance the players should be sending an apology note to the Dens groundsman this morning. Their play was certainly not befitting of the turf he'd prepared.
Dundee were being exposed in the full-back areas, as at Ibrox just a few months ago. Forrester took full advantage of soft defending by Kerr to pounce on a loose ball and send a half-volley high into the net beyond Scott Bain. He then headed over from a James Tavernier cross as Rangers looked like they were set to run riot, with Jordan Rossiter catching the eye in midfield.
The rampaging Lee Wallace got beyond the Dundee backline again to cut back for Miller, whose finish into the net at Bain's near post was helped by the goalkeeper's view being blocked by several bodies.
But O'Hara's goal gave Dundee hope to cherish throughout the interval and then sustain them in the second half as they hunted for an equaliser, aided by the introduction of strikers Faissal El Bakhtaoui and Yordi Teijsse.
But an equaliser refused to come and Dundee were left to rue a bewilderingly poor first-half performance.
READ MORE: Five things we learned from Dundee 1 - 2 Rangers
Keep up to date with all our sport news on The Scotsman's Sport page on Facebook


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Happy Tuesday Readers! I hope you had a wonderful weekend filled with fun and exciting things! I was out of town for the weekend (hence my disappearance) but I was able to relax and relieve some of my daily stress.
Today I wanted to spotlight a book that I think all of you would be interested in reading: Charming by Krystal Wade.
About the Book:
Krystal Wade is back with a spine-tingling retelling of Cinderella!
In this edge-of-your seat, tension filled retelling of Cinderella, a vengeful schizophrenic pulls sixteen-year-old Haley Tremaine into his dark world. She must make a choice: save her abusive, alcoholic father and bitter little sister and allow the only people who've treated Haley like family to die, or seek out the killer and save them all.
They say what doesn't kill you makes you stronger, and that's great . . . as long as you don't die.
Sixteen-year-old Haley Tremaine had it all: top-notch school, fantastic family, and a bright future, but all of that changed when an accident tore her family apart. Now, an alcoholic father, a bitter younger sister, and a cold headstone bearing her mother's name are all she has left.
Chris Charming has it all: a powerful CEO for a father, a prestigious school, and a fortune at his fingertips, but none of that matters when he lands a reputation as a troublemaker. Struggling to follow in his father's footsteps, he reaches out to the one person he believes truly sees him, the one person he wants: Haley.
Little do they know someone's determined to bring the two together, even if it means murder.
Available at: Smashwords | Barnes & Noble | Amazon
"Since you've refused all offers to run away and leave this town behind, you could try this." Christine took a hit of her thinly wound joint, winked, then held it out for Haley. Like tonight would be any different from the other five hundred times Christine had offered.
"Not happening." But maybe, just maybe, being high would make walking through the squeaky front door hurt a little less. Maybe the pot would snuff out the anger and fear that burned and spread like uncontrolled wildfires in Haley's head when Dad yelled, when he grunted disgusting noises because she took too long to clean his mess or get him another beer, and when Jocelyn just sat there and watched.
Dad's favorite. Dad's favorite because he thought she chose him instead of Mom the night she decided to leave. Dad didn't know the truth. Jocelyn didn't either.
"Not today, anyway." Hopefully that day never comes.
"Always helps me get over my issues, but suit yourself." Tucked into her too-large, red and black flannel jacket, Christine finished off the awful smelling joint with a shrug, then jogged across the cracked asphalt, hundreds of jagged tar lines holding the road together like band-aids. She forgot to say goodbye. As usual.
Haley stood on the side of the street between the power lines and her yard covered with a thick layer of pine needles and red leaves, the closest thing Deerfield Massachusetts had to a sidewalk. She stared through the yellow glow of the streetlamp Christine ran under, waiting for her to walk into her house. Once she did, Haley jogged up the few steps to her front porch, pulled open the screen door, took a calming breath, then walked in. No one was waiting. The only greetings she received were sounds of the late-night news reporting the most recent murder, the smell of stale beer, and that ever-unsettling panic in Haley's chest, the panic that never went away while under the same roof as Dad.
Backpack slung over one shoulder, she ditched her plain black work shoes next to the pile of others by the door and crept through the house that didn't appreciate anyone creeping around. The worn floorboards rattled with every step, despite Haley's efforts to place each foot gently in front of the other. She passed the kitchen on her way down the long hallway. The cramped space was a mess of dirty pots and pans sitting and crusting on the stovetop, trash overflowing the can and spilling onto the floor, empty plates scattered on the table. All left for Haley to clean. All left for Haley to worry over.
On the way to her room, Haley paused by the arched opening leading to the den. Dad and Jocelyn sat in each other's company, watching TV as so many normal families would. But did all those families take advantage of one member? Did they pretend like that member didn't exist unless they needed help with something? Or was Haley the only lucky one?
"Deerfield police found Jeremiah Woodson dead this morning along the bank of the
Connecticut River. Investigators say he suffered a bullet-wound to the head and are
searching for clues."
About the Author:
Krystal Wade is happily married to the love of her life (don't gag) and raising three beautiful children in the gorgeous state of Virginia. They live just outside Washington, D.C., and every day she wakes up to find herself stuck in traffic trying to get there. When she's not working, commuting, or chasing after her three children (four if you count the man), you can usually find Krystal outside talking to her chickens like they're the cutest things in the world (they are), or training her amazing dogs how to herd said chickens (which they love), or curled up on the sofa with a good book (why can't that be 100% of the time?).
Giveaway Time!
a Rafflecopter giveaway
Want to buy your own copy of the book?
Get it here!
Want to buy your own copy of the book?
Get it here!
- Sept 29th ~ Fresh Fiction (Guest Post) and Reader Girls (Spotlight w/Excerpt)
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- Oct 17th ~ Lisa's Book Lair (Guest Post ) and Epic Narrative Book Reviews (Guest Post)


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Museums, Art Galleries and Botanical Gardens
Cape Town Holocaust Centre, Cape Town, Western Cape, South Africa.
The Holocaust Centre is the first and only such centre in Africa. It is a place of remembrance for the 6 million Jews who were killed in the Holocaust and all other victims of Nazism, and the tragic consequences of unchecked racial discrimination and xenophobia.
Racial discrimination and religious intolerance have resulted in untold suffering, persecution and mass death. While discrimination does not always lead to genocide, it invariably precedes it and in the 20th Century alone genocides have claimed millions of victims. Nazism was driven by a racist ideology obsessed with the belief in the purity of a superior Aryan race. Six million Jewish men, women and children in Nazi-occupied Europe were murdered, not because of their beliefs or opinions, not because of anything they had done, but simply because they were Jews.
The exhibition comprises:
o Text and photo panels
o Archival documents and film footage
o Multimedia displays
o Artifacts
o Recreated environments
o South African context and aspects
Visitors comments as follows:
o Comparable with the finest Holocaust museums elsewhere
o Brilliantly and movingly put together a worthy tribute to the human spirit
o Sobering journey into the past may we learn from the past
Opening Hours: Sundays through Thursdays 10h00-17h00, Fridays 10h00-13h00, Closed on Saturdays and Jewish holidays. Entrance is free.
On the First floor of the Albow Centre, 88 Hatfield Street, Cape Town. Conveniently situated for visitors in the midst of Cape Towns museum mile, the centre is close to the SA National Gallery, the SA Museum, SA Library and the SA Jewish Museum.
Contct: Cape Town Holocaust Centre
88 Hatfield Street
Cape Town
+27 (21) 462 5553 telephone
Email: email@example.com
Web: www.ctholocaust.co.za
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Author: Alan McIver
Revision: 1.3
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Cry, the Beloved Country
On chapter 10 "Yea, though I walk through the valley of the shadow of death, I shall fear no evil, if Thou art with me". Explain this reference, and its context.
I really appreciate the help
I really appreciate the help
Kumalo is pretty despondent at this point. Kumalo has had to endure one sad affair after another in Shanty Town. His only consolation seems to be in his faith and that God and suffering is a fact of life. He doesn't know why people live,struggle and eventually die. He just repeats the prayer that God is somehow with him (the prayer above).


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The Ontario EcoSchools 2019 ...Read more
Our Lady of Lourdes Catholic Church, 520 Sherbourne St.
This presentation by volunteers from Step Up, Canada! and the Climate Reality Project,makes the links between climate change, the Canadian federal election and the upcoming international climate negotiations happening this year in Paris at COP21.Our central message is that Canada urgently needs to "step up" in its commitment to climate action, and play its part both in implementing sound national climate policy and engaging on the global stage.
Step Up, Canada! is a campaign led by Toronto350.org & the People's Climate Movement. For more info about the campaign, see www.StepUpCanada.ca


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My daughter came by last week and we worked on some more cards. Let us know what you think! :) We LOVE comments!
Front view - we used the Paper Dolls Dressup, and Hello Kitty cartridges, and embellished with stickles, glitter and Flower Soft.
You can get the .cut file here.
We also embellished these with glitter and stickles.
You can get the .cut files for both of these here.


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Heineken Inaugurates New Brewery Plant in Ethiopia
Awramba Times (Addis Ababa) – Heineken NV opened a new brewery in Ethiopia.
The new brewery plant built in Kilinto, on the outskirts of Addis Ababa, is Heineken's third plant in Ethiopia and will produce an annual capacity of 1.5 million hectoliters.
Founded in 1864 by Gerard Adriaan Heineken in Amsterdam, Heineken is one of the world's fastest-growing beer brands. The company's expansion in Ethiopia highlights the growing importance of the continent for the world's top brewers.
The facility will produce local brands such as Bedele, Walya, Harar and Heineken's premium lager beer in the future.
Please watch the video below


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SSC MTS Recruitment 2019, SSC MTS online Application Form 2019: – Good news for all applicants that SSC MTS Application form for 10th/12th pass candidates will be available from soon. Here we will update SSC MTS Application form as soon as the official link will be activated. Staff Selection Commission recently releases an employment advertisement of SSC MTS Vacancy for hiring of the candidates on the vacant posts of Multi Tasking Staff (Non Technical) vacancies.
Staff Selection Commission (SSC) will conduct examination for Recruitment to the post of Multi Tasking (Non-Technical) Staff in Different States and Union Territories all Over India. For this purpose the officially release the SSC MTS Notification on November 2019. Candidates who are searching for SSC MTS Upcoming Vacancy can check this full page and get the details from here.
Appliers must need to apply through online mode in the . The contestants will be selected in the recruitment on the basis of their performance in Written and personal interview. SSC MTS Application form is started from November 2019 & the last date is 3rd December 2019.
All the details of SSC MTS recruitment such as age criteria, application fee, dates, qualification requirement, how to apply and other details are available below. According to the official notification the recruitment is conducted to fill up vacant seats in the department. All the eligible and interested candidates of SSC MTS Recruitment should have to visit the official website to apply in the recruitment.
SSC MTS Recruitment 2019, SSC MTS Application Form 2019
|Official Advertisement: – SSC MTS Recruitment 2019
|Name of Organization:- Staff Selection Commission
|Total no of Vacancy:- 10674 Posts.
|Vacancy Name– Multi Tasking Staff (Non Technical)
|Qualification Details : Aspirants should completed 10th or Matriculation from any recognized board and institution.
| Age limit
Min. Age: – 18 Years
Max. Age: – 25 Years
|Selection Process
|Application fee: – Candidates require to pay 100/- in form of application fee.
|Salary: – Rs. 5200/- to Rs. 20200/- and grade pay of Rs. 1800/-
|Important Dates:
|Important Links
|SSC MTS Mode of Application :- online
Official Site: – www.ssc.nic.in
SSC MTS 2019 Online Application Form process: –
- Open the official website of SSC MTS e.www.ssc.nic.in
- On home page notifications you have to find the link of SSC MTS.
- Click on the available link.
- Read out the details from official notification.
- Enter the details required to fill in the empty seats of application form
- Upload the neat scanned documents
- Hits on the submit button.
- Take a printout of application form.
SSC MTS Admit card 2019:-
Staff Selection Commission soon going to issue the admit card to attend the SSC MTS recruitment exam on their official website. The hall ticket is a very necessary document to take entrance in the exam cell. Admit card contains various important exam details as well as authority to attend the exam. So candidates must visit the official website and download their respective exam admit card.
SSC MTS Recruitment 2019 Result:-
Directorate Education Punjab declares the exam result as soon as possible after succession of exam on their official website. The result discharge marks scored by the candidates and their performance measurement. So the candidates must check their exam result from the official website or you can also check it from here.


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For a very special birthday, a fancy dinner, or just for the fun of it, these three recipes will impress your guests and make you wish you could eat them every day!
Some of us are always grateful to learn new recipes that can help us stay warm from the inside. Of course, soups and broths are a great way to take off the winter chill, but what about after dinner? On the following pages, you'll find a collection of recipes that are great on their own or as a complement to your favorite vegan dessert.
Along with the banana bread, we've included three other tried-and-true sweet bread recipes, perfect for the holiday season. Testing them out well in advance will give you plenty of time to make sure you're confident before serving them to friends and family… Well, that's a good excuse anyway!
For some, it's preferable to satisfy one's sweet tooth with a treat made from more wholesome ingredients (such as organic oils, whole-grain flour and unrefined sweetener). As an added bonus, home-made vegan baked goods allow you to enjoy a healthy sweet treat, while not being concerned about the ecological implications of pre-packaged 'convenience' foods.
Now that ready-made vegan whipped cream is available in many health food stores, it's not really necessary to make your own… But if you prefer the home-made approach, this recipe works well and is absolutely delicious.
Yes, you heard correctly – chocolate cream pie for vegans… Does life get any better?
This decadent dessert is deliciously velvety and delightfully rich, yet it contains zero animal products and therefore, absolutely no cholesterol.
Here's a simple recipe to make your own dairy-free yogurt… It's delicious served over a fresh fruit salad (especially with summer fruit), or you might choose to blend your favorite fruit right in, and make your own peach, strawberry or blueberry yogurt…
Raw desserts are a great way to get a 'treat fix', because they are made from whole foods only, and are usually sweetened with fresh or dried fruit. This raw pie is made with a nut-based crust (gluten-free), and the 'cream filling' is made with banana. Delicious and super-healthy at the same time. Plus, as long as you own a food processor, this recipe is pretty quick and easy to make.


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Volunteer Paloma introduces Melky, a rescued orangutan at International Animal Rescue's transit centre in Ketapang, West Kalimantan.
Melky is a male of about 2 and a half years old. He arrived in April 2009, a bit later than Nicky.
A resident in Pontianak brought him in, saying he had found him alone on the side of the road. Probably somebody was selling him and he felt sorry for him, bought him and then brought him in to the centre.
Melky is the most active in the infant group. He loves to climb the trees at the centre and eat the fruit from them. He is the one who gets the others to play, chasing them and nipping them. He is very confident running, climbing and pursuing the others!
1 February 2010
Meet Melky
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IAB Research Project Description
Assessing Wildfire Burn Susceptibility to Invasive Plant Colonization in Black Spruce Forests of Interior Alaska
Credit: Marie Gilbert/IAB information officer
A warming climate has increased fire disturbance in Interior Alaska and the likelihood of invasive plant success. This study aims to assess black spruce forest susceptibility to invasive species colonization in wildfire burn areas. We propose to evaluate invasive plant germination, growth and reproductive success in burns of varying severity and age. The research will make use of previously studied burn sites along the Alaskan highway system, including sites burned in 2004 that span a gradient of burn severity and sites that span a fire chronosequence beginning in 1915. Three high-risk species from three plant families (Bromus inermis ssp. inermis, Hieracium aurantiacum, and Melilotus alba) will be used to investigate susceptibility to invasion. The relationships between burn severity, burn age and susceptibility to invasion can then be used by land managers to focus invasive plant monitoring and prevention efforts.
Project Funding
1 Nov 2006 – 31 Oct 2007
IAB Proposal #06-103
UAF Grant #G3356
IAB Project #89
Media Contact
Communications/Web Manager
302A Irving I
University of Alaska Fairbanks
Fairbanks, AK 99775-7000
phone: 907.474.7412


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Multiple downhill world champ, South African pro Greg Minnaar, has joined the Santa Cruz Syndicate for the next two downhill racing seasons, according to team manager Kathy Sessler.
Santa Cruz Bicycles owner Rob Roskopp has had an eye on Minnaar for a few years now, and when Honda made the decision to end their involvement in downhill racing after 2007, Roskopp saw this as the chance he was waiting for to add Minnaar to the successful Syndicate program.
According to Sessler, having talented bike racers with big personalities is a prerequisite for the Syndicate, and Minnaar brings his professionalism, engaging personality and dedication to his craft to the squad.
"Something that impressed Roskopp the most was Minnaar's performance at the World Championships in Fort William, Scotland, when in his race run, he crashed and continued on to a successful 4th place finish with a dislocated shoulder and broken scapula suffered in the crash!" Sessler added. "Witnessing that type of mental determination and control was compelling for Roskopp to aggressively pursue signing Minnaar."
"I'm very excited to have Greg on the Syndicate," Roskopp said. "I admire his talent, professionalism and work ethic and have wanted him on the Syndicate for some time. The Syndicate will now have a broad range in the downhill squad with Steve Peat, Nathan Rennie, and Josh Bryceland. Having Greg will be amazing, and I look forward to seeing him race on the V-10."
"The most important factor for me in choosing a team I race for is the level of support, and the ability to race at my best," Minnaar said. "It's clear that the Syndicate is driven by people who love to race. We're going to be a pretty tough team to beat."
"Something we strive for in the Syndicate is to create an environment where each rider can express their unique individuality and develop their personas in the sport," Sessler said. "Supporting and maintaining the momentum Minnaar has attained in his career will be a feature of his program."
"Greg is going to be a huge asset to the Syndicate," Peat said. "He and I have been friends since he first visited the UK, a long time ago, and I can see how his drive to win along with his professionalism will be a huge plus for us on the circuit."
© BikeRadar 2007


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Guest Information
Welcome to Wayzata Country Club
Below are some guidelines to ensure that your time is enjoyable while at the Club.
We look forward to your visit!
ATTIREAppropriate attire is required within the Clubhouse and around the Club grounds at all times. The dress code applies to all guests and children. Please refer to the information below for proper attire.
ClubhouseGolf attire and other casual attire is acceptable within the Clubhouse. We ask that shirts be tucked in at all times. Prohibited Clubhouse attire: short shorts, cutoffs, gym shorts, sweats, halter tops, swimsuits, and ripped or frayed clothing of any kind. For men, golf hats and caps are not permitted on the main level of the Clubhouse.
Golf CourseGolf slacks, shorts, skirts/skorts, collared shirts, turtleneck and mock neck shirts, sweaters and pullovers are standard golf course dress. Golf or tennis shoes must be worn at all times. Shorts should be mid-thigh or Bermuda length and worn in the appropriate manner. Prohibited golf attire: uncollared shirts for men, short shorts, tennis shorts, cutoffs, gym shorts, sweats, jeans of any color, tank tops, halter tops, and shirt tails untucked.
Grille, Bar & DeckThe Grille, Bar and deck are our more casual dining areas. Jeans and warm-up suits will be allowed.
Tennis CourtsAppropriate tennis attire, including tennis shoes, is required on the tennis courts. Warm-up suits and appropriate paddle attire are acceptable at the Paddle Tennis Facility.
PoolBathing suits and bare feet are restricted to the pool area. Individuals wearing bathing attire (including bathing suit cover-ups) will not be permitted in the Clubhouse.
Any attire not in compliance with these guidelines will be addressed in a respectful and consistent manner.
CELLPHONE POLICYThe use of cell phones in the clubhouse is prohibited in the Grille, Bar, Main Dining Room and Deck areas. Cell phones must be kept on silent. In a circumstance where a call must be taken, the Member or guest shall go to an area of the clubhouse where others will not be disturbed, such as an unoccupied room. Cell phones must be placed on silent while on the golf course and practice areas. If it is necessary to return a call, please go to an area where you will not disturb other players.
SMOKING POLICYWayzata Country Club is a smoke-free facility. Smoking is not allowed inside the Clubhouse or Club buildings. Smoking in select areas on the deck is permitted.
PARKINGAs a guest of Wayzata Country Club, you may use our Valet service, or park in one of our two lower lots. The Club provides Valet Service for specific hours as posted at the Valet desk. To comply with the safety and emergency procedures, no vehicles are to be left unattended in the front entry or the turnaround area. Two (2) short-term parking spaces are provided for those needing special assistance. Short-term parking is 5 minutes or less.
Unattended vehicles blocking the Club entry or fire lanes will be towed at the Member's expense. The Club has provided parking without charge. If you avail yourself of it, the Club will not recognize any responsibility for losses or damages that may occur. The Club will look to you or to your insurance carrier to pay for such losses or damages.
TIPPINGThe tipping of most personnel at Wayzata Country Club is not practiced. The exceptions are the following employees and independent contractors whose wages are supplemented by tipped income: Car Parkers, Coat Room Attendants, Locker Room Attendants, Caddies and Bag Room Attendants
Bag DropThe bag drop is located on the left side of the front door in the valet circle.
Pace of PlayPlayers are expected to finish 9 holes in two hours and 18 holes in four hours. Play will be monitored by a Ranger who has the authority and responsibility to maintain the pace of play. Slow players may be asked to skip a hole or let others play through. Repeat offenders may be asked to leave the course.
Soft SpikesNon-ground-piercing spikes are mandatory at Wayzata Country Club. Members are advised to inform their guests of this policy and have them arrive one hour prior to their tee time if they need to have their spikes changed.
Locker RoomsMen's and Women's Locker Rooms are available for guest use.
Golf ShopMerchandise may be purchased in the Golf Shop with cash, check, or credit card. All golf related fees must be charged to your host member's account.


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So I am always looking for ways to enhance these users experience.
So the idea is, get a funky ATLAS based website working, and then attempt to create a version of that website as quickly as possible that can be used by people who can't (or won't) use javascript (similar to what google does with gmail).
I decided to make the sample as simple as possible without loosing anything along the way. I decided to create a Shopping List, that simply contains a quantity (double) and an item (string).
The bueaty of the ListView in ATLAS is that it can use the System.Component model similar to other databinding in ASP.Net 2.0. So the first step in creating a webservice that derives from Microsoft.Web.DataService (refer to the ATLAS documentation for more details). I then create my ListView templates and hook it all up using XML-Script, and pretty it upwith any CSS I may care to add. The result can be seen here (Please forgive me I'm not a graphic artist). Once this is done, I needed to create a Non-ATLAS version of the same page. As my webservice already uses the System.Component model, it was extremely easly to add a GridView control, select an Object DataSource and wire it up, and away it goes. All in all it took me abou 10 minutes to create the NON-Atlas page. It would have taken me another 2 minutes to enable things like edit/delete, but for the moment I wanted to keep it the same as the ATLAS version, this may be the subject of a future post. The only significant difference between the two pages is the presence of a select link on the NON-ATLAS enabled version whereas the ATLAS version manages the select operation simply by handling the mouse click.
Once you have these two pages it is simply a matter of choosing your favourite way to direct users with different broswser capabilities to the correct site.


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Ushaw Moor captain Michael Hayton reckons he was not surprised his side defeated Evenwood but shocked at the margin of the result.
There is no doubt the Durham side went in as under-dogs - Evenwood had won all six games completed while Ushaw Moor were mid-table.
Hayton said: "I suppose they were favourites but we usually give them a good game. I thought we could pull it off but I have to admit I never expected to beat them by 10 wickets."
Hayton told his bowlers to bowl full and straight and let the ball do the rest. "It was swinging a long way and, even after we bowled them out for fewer than 100, I thought we might find it difficult to win but Sanjay Raul again came up trumps."
Before then, Hayton and Dwayne Douglas did most of the damage with Brendan Jackson and Raul sharing three wickets.
Hayton added: "I usually have a bit of a contest with John Maughan. He normally comes out on top but it was my turn!
"I rate him as the most dangerous amateur batsman in the League. On his day, he is absolutely awesome so to get him out for just a couple of runs was a tremendous bonus for us."
Tudhoe moved to the top of the table for the first time this season by beating Sedgefield with ease. They are now a point ahead of Evenwood with a game in hand and look certain to challenge all the way for Evenwood's crown.


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There are a number of problems that people face with pawn brokers. However, there are two problems that people worry about the most when they deal with a pawn broker. These two problems are when you cannot pay them back and when you lose the pawn receipt that you have been given. It is important that you know what you can do if you are faced with these problems.When You Cant Pay the Pawn Broker BackThere are a lot of people who take loans with a pawn broker that they feel they will be able to pay back. However, there are times when you will not be able to pay back the amount that you need. The options that you have available to you will vary depending on the value of the loan and what you are comfortable with.If you are comfortable with losing the item of value that you have put up a security of the loan then you do not have to do much. When you are unable to pay the broker back they will sell the item and this could cover the loan amount that you cannot repay. However, if the sale of the item does not cover the loan then you are still liable for repayment. If the sale of the item results in more money than you owe the pawn broker must give you the difference.If you have a loan that is less than £75 the item you put up will belong to the broker and they can sell it. If the loan is more than £75 then the item will still belong to you, but the pawn broker is allowed to sell it. For loans that are over £100 the pawn broker will need to tell you before they sell the item which gives you time to get the money together for it.When You Lose Your ReceiptThere are a lot of people who worry about what could happen if they lose the receipt that they are given. The value of the loan you have taken will also affect what you can do if you lose the receipt. If the loan is less than £75 you can get a standard form from the pawn broker which you sign. This form states that you are the owner of the item. The problem with this is that the broker is not obligated to give this to you.If the loan has a value of more than £75 then you will not be able to get a standard form. In this case you will need to legally swear that you own the item. To do this you have to go to a magistrate or a commissioner for oaths and swear before them.The two most common problems that people face when using pawn brokers are not being able to pay back the loan and losing the receipt they get. It is important that you know what you can do in these cases before you actually use a pawn broker. When you know what could go wrong you can determine whether or not you should be using a pawn broker.
You can learn more on pawn brokers or Pawn Shops London from Hopkins and Jones.
Article Source:http://www.articlebiz.com/article/1051626480-1-solving-problems-with-a-pawn-broker/
This article has been viewed 1303 times.


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A couple of weekends back our friends invited us to hike Lamson Falls with them & their kids. I suspected that my friend Rich was going to take the opportunity to ask my friend Sara to marry him. Both of them had been married prior with the wrong people so they were really not in a big rush to fall into that same mess again.
However, seeing them together you knew they were married in reality, even if not legally. Rich did not disappoint and when we got to the top of the waterfall, he took Sara aside.
If you know Sara, she is one tough girl. For the majority of his proposal, she wore a WHAT ARE YOU DOING look on her face, until he dropped to one knee. It was pretty romantic and if you are lame like me and cry at the SPCA commercials on TV, you might have also shed a tear at this moment.
Even though I had a PILE of pretty things to use, I was feeling less than inspired so popped over to THE CUTTING CAFE and after a quick search on wedding, had a plan!
I used Regina's A Love Story Sentiment Printable Set for the quote. Having been married myself for quite some time I found it really fitting to use. It prints out nicely at a larger scale as well, so I was able to increase it by 300% and use the image to frame my photo.
I had all kinds of pretty things to use, some Prima Roses, Jolees, handmade roses from my friend Lisa over at You Made Me Ink that I have been hoarding, some shells from Florida, and a little gold mermaid. Our friends enjoy their beach time and once made us watch the Animal Channel show on mermaids so the shells, beach glass, and mermaid fit.
Sara also likes rustic looking things, which is why I chose burlap for the canvase and some little bows. Love that heart with a crown! It's the first I've seen those and I purchased them from Alpha Stamps and are made by Spellbinders.
This pieces makes me really happy and I hope our friends Rich and Sara enjoy it and remember their proposal at the falls more than all the bugs and kids complaining!
Happy Hump Day!


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Celebrating July 4th
Happy 4th of July to you and your family from Dr. John Kagan and staff! For most people, the 4th of July celebration means cookouts with family and friends, perhaps a day at the beach and certainly fireworks in the evening.
As we celebrate the anniversary of our country's independence, it's also a good time to celebrate just how far we've come in creating a better quality of life, free of pain and disability, for people with musculoskeletal injuries.
Did you know that the term orthopaedic comes from two Greek words, orthos for correct or straight and paidion for child? It was a French surgeon named Nicholas Andry who first used the term in the mid 1700s when he published a medical journal on treating children's skeletal deformities.
But references to treatment of musculoskeletal injuries go back thousands of years. In fact, Hippocrates, often called the "father of medicine," describes treating dislocated shoulders, knees and hips. The Egyptians used splints made from bamboo, reeds and bark; many of which been found with mummies discovered in Egyptian tombs.
If you enjoy history, the American Academy of Orthopedic Surgeons, which celebrated its 75th anniversary in 2008, published an interesting timeline of historical achievements, which can be viewed online at www.aaos75th.org/timeline.
Some of the highlights of the timeline include: the first use of antiseptic in 1865 on a patient with an open fracture, the discovery of the X-ray for diagnosing skeletal injuries in 1895 and the introduction of stainless steel for orthopaedic implant devices in 1926. Jump to more present day with the first total hip replacement in 1960, the first artificial tendon in 1965 and the first use of bone cement in 1970.
Every age has brought new discoveries that have advanced science and medicine and created the specialty of orthopedic surgery that we practice today. But it's still fascinating to think about how far we've come and what is yet to be discovered.
Dr. Kagan has more than 30 years experience as a board-certified orthopedic surgeon. For more information on his services, go to www.kaganortho.com or call 239-936-6778.


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Cell Circuits and Complex Tissues
Scientists working on the Human Genome Project mapped our entire genetic code. Human geneticists used this code to pinpoint variations that underlie human disease. The next phase in our scientific understanding of human health and disease is to decipher the molecular basis of cell and tissue circuits and the impact of genetic variations on these circuits. How do the components of a circuit work together to perform their tasks? How do they malfunction and permit disease? Our goal is to develop a comprehensive and quantitative analysis of cell and tissue circuits that will enable researchers to better understand disease and develop effective new treatments.
Through the activities of the Cell Circuits Program and the Klarman Cell Observatory, Broad researchers are working to systematically define the genetic and molecular circuits in a wide range of cell types, tissues, and diseases. Researchers in the Cell Circuits Program are developing the techniques and methods needed to undertake this ambitious effort, as well as hosting external visitors to learn experimental and computational methods via the NHGRI Center for Cell Circuits. The Klarman Cell Observatory develops and shares these methods with the broader scientific community for direct biological application through a series of collaborative projects.
Cell Circuits Program
The Broad Institute's Cell Circuits Program (CCP) is a scientific community focused on systematically defining the genetic and molecular circuits of a wide range of cell types. Under the direction of Broad core faculty member Aviv Regev and institute faculty member Nir Hacohen, the CCP collaborates across the Broad and affiliated labs to map cell circuitry with the eventual goal of charting the molecular and genetic connections in any human cell type. To help create these comprehensive "wiring diagrams," the CCP works to develop systematic genome-wide approaches to interrogate the structure and function of each circuit.
Research Areas:
- NHGRI Center for Cell Circuits (dendritic cells, embryonic stem cells, and embryoid bodies)
- T cell differentiation and activation
- Inter-individual variation of circuits in health and disease
- Gut cell atlas and circuits
- Immune cell atlas
- Hematopoiesis (precursors and differentiated cells)
- Retinal cells
- Glioblastoma


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After surviving our 8th Bampton Fair at the end of a glorious October, we launched straight into a coffee morning on the Saturday, well done to Bampton Afc for the hundreds of cakes and the boys doing the washing up, very impressive, with over £300 raised. Morris men and folk entertainers surrounded us; the music continued into the early hours, so a massive welcome back to 'After the fair- folk festival' you were missed last year.
The following Sunday was Remembrance Sunday and is always a well attended event at the war memorial followed by a service in the church, its nice to see the little ones from the cubs and scouts get involved.
The next weekend sees a practice run of the Christmas menu, one of the local cricket clubs hosts their end of season do and awards ceremony, they get a set menu minus the Christmas pudding and we get the practice. I'm glad to say it was a success all round, nothing was to stressful in the kitchen and they all had a great time.
The next day is the Third Sunday in the month when we hold a quiz night, for a local group or charity, this months was arranged by Katrina from Bampton Business Group and The Toucan in aid of festive decorations for the town, with such a fantastic turn out we had to borrow the chairs from The Bridge House (a great place for something really tasty) thank you Nigel and Caroline, also a BIG thank you to Les who stepped in at the last minute as quiz master, he did a brilliant job. All in all with a group holding a fundraiser of there own upstairs a massive total of £800 pounds was raised.
With all this talk of Christmas, Paul and I feel a little like all our Christmases have come at once, it started out on the 6th at Sandy Park with The Devon Life Awards; it was like the Oscars the tinkle of glasses and the ring of laughter as we awaited to be seated for our meal, everything was supplied and sourced locally, including the wine, bubbly and soft drinks. As the time approached for the awards the only thought on my mind was how terrible was I going to look and sound on the big screen of the previously recorded clips all the finalists had had to make. So when the golden envelope was opened and the immortal words were uttered "and the winner is "… best Devon Gastro Pub is The Swan, I didn't even hear it, to say we were shocked is an understatement.
You will find us about 12 mins in
On the 17th we were invited to The Trenchermans awards at The Watergate Bay Hotel Newquay as finalists in the Dine and Stay category all courses were cooked by chefs from the guide, Mark from the Masons Arms Knowstone presented the fish course, which was simply stunning. We came runners up which we find truly amazing.
We think this is amazing to watch.
The 19th saw us at High Bullen Golf and Country Club, as finalists in Devon Tourism Pub of the Year, with over 140 entrants we were excited to walk away with a bronze.
Mixing it up with the cream of Devon
Mixing it up with the cream of Devon
So for The Swan and all its team and customers it has been one truly exciting month, now we look forward to the Christmas festivities, which brings me to this weeks recipe and with new laws being introduced regarding allergens one of which is high on the list is gluten
GLUTEN FREE CHRISTMAS DOUBLE CHOCOLATE TORTE (looks like a brownie and tastes lush)
225g dark chocolate
5 eggs
175g caster sugar
½ tsp mixed spice
140g ground almonds
2 tbsp cornflour
50g white chocolate
1. Melt dark chocolate over a pan of hot water or gently micro wave, leave to cool slightly
2. Meanwhile whip the egg whites to soft peaks, add half the sugar a spoon at a time to form a soft meringue
3. Whisk the egg yolks, mixed spice and the rest of the sugar until doubled in volume.
4. Fold half the white into yolk mix
5. Then add the remaining ingredients, gently folding in, firstly the melted chocolate, then the remaining egg whites, ground almonds cornflour and finally the roughly chopped white chocolate
6. Place in a greased and lined 21cm cake tin. Cook for 30mins at 170 oC gas mark 3, then turn off the oven and leave for another 15 mins
7. Leave to cool
8. Serve with any of your favourite Christmas treats, rum soaked fruits, liqueur cherries, brandy cream or butter, or even whip up your own liqueur cream using 3-4 tbsp of your favourite tipple, 225 ml double or whipping cream and 2 tbsp of icing sugar (just Whisk together)


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Friday, September 23, 2016
Episode 4 - Roots of Performance - Let Me Be Frank
Originally we had planned to do a documentary about Frank's life and work because we have so much footage and so many photographs. But we did not want to do a "normal" talking head style documentary. We realized that Frank had already written a biography of sorts in his book, "Art of a Shaman" so we decided to try to use that as the "script" for the video. We decided to see if we could get people who were important to Frank and had played a part in his life to each read a chapter of the book. After drafting the email and sending it out we were blown away at the immediate response and the project took off. We assigned chapters to readers using the random principle ... as Frank loved to do ... pulling a piece of paper with a chapter number written on it from a bag as we read a person's name.
Once we had all of the recordings of the readings and added up the time, the documentary was going to be at least 3 hours long ... and it was going to take a really long time to put together. We then had a eureka on a walk one day.... we could put each chapter out on the web as we create them ... as episodes!
Several musicians are now creating "background music" for each episode.
Way back at the beginning, when we first had the thought of even doing a documentary about Frank, we asked Vinnie Spit Santino if he would write a song for it, without any idea how we would use it ... or what we were even doing with the documentary. Vinnie wrote the amazing "Let Me Be Frank" that will be the opening song for each episode ... and the title of the series!
Thumbnail photo by Linda Mac.
"Art Of A Shaman" Chapter 4 text: http://www.eroplay.com/Cave/ArtShaman/artsham4.html
Follow the Let Me Be Frank Channel: https://vimeo.com/channels/letmebefrank
Reading by:
Annie Sprinkle
(in order of appearance)
Opening music:
Piano by Frank Moore.
An excerpt from a live performance,
"Sing Along, Jam Along, Play Along, Dance Along,
Rub Along, Move Along with Frank Moore"
for Leslie Baker's Salon, Montreal, Quebec, Canada via Skype
Recorded March 10, 2012
"Let Me Be Frank" (the song)
written, arranged, performed and produced by
Vinnie Spit Santino
recorded, mixed and mastered at Vinali Creative Group, Van Nuys, CA by
Vinnie Spit Santino
Vinnie Spit Santino - lead vocals, all guitars, bass
Frank Moore - vocals on bridge
Rebecca Kyler Downs - backing vocals and all harmonies
Gary Ponder - drums
Drake Peterson - trumpet
Tony Rinaldi - trombone
Chapter title animation music:
by Michael LaBash
Background music:
by Sander Roscoe Wolff
Chanted by Michael LaBash
Background music:
excerpt from "Body Music"
performed by Frank Moore's Chero Company
Leigh Gates, Michael LaBash, Alexi Malenky & Rourke Smith
Background music:
"Happy Dance"
written by Jerome T. Youngman
performed by Mutant Press
from the album "Strung Out On You"
500 Pound Weasel Records
Background music:
performed by Father of Skins
Closing credits music:
"Jesus Was A Punk"
written by John the Baker
performed by John the Baker with Slimy Penis Breath
from the album "LIVE"
"To Be Free"
written and performed by Tha Archivez
Longhorn Entertainment
Photos by:
Jim Appleton
Les Barany
Julian Cash
Ken Jennings
Tracy Kauffman-Wood
Eric Kroll
Michael LaBash
Daniel Lorenze
Linda Mac
Alexi Malenky
Debbie Moore
Dave Patrick
Kevin Rice
Annie Sprinkle
David Steinberg
Mary Sullivan
Illustrations by:
Lee Kay
Charles R. Knight [Public Domain]
Michael LaBash
Frank Moore
Justin Page
John Seabury
Additional footage:
Dave Swan's Dog House
Betty Boop: "Minnie The Moocher" by Max Fleischer [Public Domain]
Betty Boop: "I Heared" by Max Fleischer [Public Domain]
Three Stooges: "Disorder In The Court" [Public Domain]
Life and Passion of Christ (1903) [Public Domain]
Stock footage: Mitch Martinez www.mitchmartinez.com
Editing, Animation, and Title Design:
Michael LaBash
Produced by
Linda Mac & Michael LaBash
Directed by
Frank Moore
Thanks to all of the readers so far ...
Tha Archivez
Kenneth Atchley
Dr. Susan Block
Paul Couillard
Steve Davis
Stephen Emanuel
Paul Escriva
Edna Floretta
Barbara Golden
Fred Hatt
John the Baker
Dr. Richard Kerbavaz
Michael LaBash
Kirk Lumpkin
Linda Mac
Alexi Malenky
Jake McGee
Kayla Moon
Corey Nicholl
Carl Off
Vinnie Spit Santino
Erika Shaver-Nelson
Russell Shuttleworth
Linda Carmella Sibio
Gerald Smith
Megan Soriano
Annie Sprinkle
David Steinberg
Veronica Vera
Martha Wilson
And thanks to all of the musicians who have created and contributed music for this project so far …
K. Atchley
Stephen Emanuel
Father of Skins
Barbara Golden
Phog Masheeen
Vinnie Spit Santino
Sander Roscoe Wolff
Jerome T. Youngman (Mutant Press)
Thanks to the crew at Coffee Conscious for keeping us going!
Thanks to Vinnie Spit Santino for the title!
Posted by Michael LaBash at 10:54 AM
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Quarry Adventures on Sodor is a US DVD sampler featuring one fifth season episode narrated by Alec Baldwin and one first season episode narrated by George Carlin.
Join in on all of the adventures with everyone's favorite #1 friend, Thomas the Tank Engine.
In this special DVD sampler, you'll find out why working in the Center Island Quarry is never boring. Watch what happens when a loose boulder spells near disaster for Rusty and Percy. Hold on to your seats as you experience other Thomas adventures. Best of all, watch these stories and recreate them with your new Take-Along Center Island Quarry Playset.
- This release was included in the Take-Along Centre Island Quarry set, as well as with the Wooden Railway Stories on Sodor set along with the book Catch Me, Catch Me!
- There are no opening or closing credits on this DVD. Instead, it cuts right to the start of the first episode after the previews, and ends with a set of nameboards after the second episode. This is because they are taken from Spills and Chills and Thomas and His Friends Help Out respectively.
- The back cover only lists Alec Baldwin as the storyteller, but George Carlin also narrates an episode.


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(10 – 13 Pancakes)
- 2 cups "JIFFY" Baking Mix
- 1-1/4 cups milk
- 2 eggs
- 2 Tbsp. oil
This recipe uses
Baking Mix
Product Info
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Baking Mix
Product Info
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Preheat griddle or skillet to medium heat (350°F to 375°F) or as manufacturer directs. Griddle/skillet is ready when a few drops of water sizzle and disappear. Grease lightly. Combine ingredients; stir until large lumps disappear. Pour 1/4 cup batter per pancake onto griddle/skillet. When pancake bubbles around edge, turn. Pancake is done when bottom is lightly browned.
All recipes are subject to change. We may, at our discretion, alter or remove a recipe from the website or package. We recommend printing or saving an electronic version of beloved recipes to ensure their availability for later use.


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At West Virginia University, a Wikipedia edit-a-thon focused on creating more articles about women from West Virginia, especially women of color. Wikipedia is lacking entries about notable women, not because the online encyclopedia is biased, but because most of Wikipedia writers who create new entries are male. The event, funded by a grant from the Wikipedia Foundation, is the first to address Wikipedia's problem of gender equality. American Latinos are also underrepresented among those writing Wikipedia articles.
Since about 90 percent of the individuals creating new Wikipedia pages are males in their 30's, they tend to make a Wikipedia page more aligned with subjects that they are knowledgeable about or subjects which interest them. This does not bode well for women who are public figures, female-owned businesses or companies that sell products or services primarily to female consumers. Since many people look to Wikipedia for factual information about individuals and organizations, it's paramount for any business or public figure to have a Wikipedia page. Wikipedia business page creation and personal page creation is a bit difficult for novices; it's not the same as writing an article or a press release. To get the neutral tone that Wikipedia demands, having a company such as Get Your Wiki (http://www.getyourwiki.com) ensures that the entry does not get flagged for promotional content.
Creating a Wikipedia article lends credibility to small businesses, in addition to increasing the company's online presence. Credibility comes from properly sourced and cited references that back up all factual statements in the Wikipedia entry. It's natural for bias to show when notable individuals or business owners attempt to create a Wikipedia entry, however, this is not allowed. Having an independent party write the page ensures neutrality. Google prominently displays neutral Wikipedia entries, often using the entry in the search engine's Knowledge Graph. Companies that target female or minority consumers do not have to wait for a Wikipedia edit-a-thon, they can have an expertly created Wikipedia page made, and translated into Spanish if desired, by Get Your Wiki.


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The actions and side effects of Anabolic Steroids in sport and social abuseThis steroidx is more advanced with JavaScript available, learn more at http: December Anabolic steroids AS derived from esteroidaiss have both anabolic muscle and strength enhancing and androgenic primary and secondary sexual effects. Efforts to limit the androgenic while enhancing the anabolic effects have not been successful. Alterations to the structure of testosterone, so as to improve the pharmacokinetics of AS, have resulted in drugs, which are orally active, acgion a anabolic steroids abuse mechanism of action plasma half life and may be administered as depot injections.
Anabolic steroid - Wikipedia
This service is more advanced with JavaScript available, learn more at http: December , Anabolic steroids AS derived from testosterone have both anabolic muscle and strength enhancing and androgenic primary and secondary sexual effects.
Efforts to limit the androgenic while enhancing the anabolic effects have not been successful. Alterations to the structure of testosterone, so as to improve the pharmacokinetics of AS, have resulted in drugs, which are orally active, have a longer plasma half life and may be administered as depot injections. Therapeutic doses of AS produce statistically significant effects on strength and athletic performance in well-controlled scientific and clinical trials.
At low, therapeutic doses, diet and an intensive training regime are equally important in producing a statistically significant increase in strength. Higher doses 6—mg per week are regularly administered in sport and produce the greatest increases in muscle strength erythropoiesis and lean body mass. Patterns of steroid abuse can be complex, reflecting a desire to minimise side effects, and avoid detection. AS side effects are of many types.
AS increase salt and water retention leading to an expansion of the blood volume, but effects of steroids on blood pressure are equivocal and most cardiovascular side effects appear to be reversible. Though these effects are reversible they are associated with an increased risk of both acute and chronic cardiovascular pathology.
The most serious irreversible anabolic steroid side effects are associated with carcinomas-mainly of the liver, prostate and kidney. Hepatic carcinomas are strongly associated with abuse of the orally active 17alpha methyl substituted steroids, which also produce a reversible jaundice.
In males, anabolic steroid abuse causes suppression of LH and FSH release leading to inhibition of testosterone production often accompanied by testicular atrophy, and azoospermia. High, chronic doses of the drugs may also cause moderate to severe feminising effects in the form of gynaecomastia. Male secondary sexual characteristics are a side effect of AS abuse in women.
Increased insulin resistance and elevated fasting blood glucose levels are the commonest non-gonadal endocrine side effects of AS. AS abuse leads to contradictory, complex, behavioural, and psychiatric changes.
Increased frequency of mental illness, in anabolic steroid abusers including paranoid schizophrenia, mania and depression has been reported. Physical and psychological dependency occur amongst some anabolic steroid abusers and severe psychiatric disorders can appear upon withdrawal, leading in a few cases to criminality and even suicide. We need more studies on the long-term effects of AS.
The implications of the past 50 years of AS abuse will be discussed in the review. Andrologie December , The actions and side effects of Anabolic Steroids in sport and social abuse. Download to read the full article text. Hormones, mood and sexuality in lactating women. Anabolic-androgenic steroid effects on endocrinology and lipid metabolism in athletes.
The influence of testosterone on human aggression. Androgens in men uses and abuses. Effects of endogenous testostrone and estradiol on sexual behaviour in normal young men. Psychological effects of endogenous testosterone and anabolic-androgenic steroids. Anabolic Steroids in sport and exercise. Champaign Il, Human Kinetics Publishers, The effects of supraphysiologic doses of testosterone on muscle size and strength in normal men. Proof of the effect of testosterone on skeletal muscle.
Anabolic steroids in sport and exercise. Anabolic steroid abuse and dependence. Psychiatry Reports, , 4: Symptoms and correlates of anabolic steroid dependence.
Violence towards women and illicit androgen-anabolic steroid use. Insulin resistance and diminished glucose tolerance in powerlifters ingesting anabolic steroids.
Anabolic-androgenic steroid dependence in a woman. Anabolic steroid use among athletes. Changes in HDC-C levels. Cerebrospinal fluid and behavioural changes after methyltestosterone administration. Neuroendocrine and behavioural effects of high-dose anabolic steroid administration in male normal volunteers. Flow-mediated, endothelium dependent vasodilation is impaired in male body builders taking anabolic-androgenic steroids. Effects of anabolic-androgenic steroids on muscular strength. The effect of anabolic steroids on lean body mass.
The dose response curve. Anabolic steroids in athletes: Self-treatment of gynaecomastia in body builders who use anabolic steroids. Drugs in Sport—chemists v cheats-a score draw! Drugs in Sprot 3 rd Edition. Anabolic steroid induced hypogonadism treated with human chorionic gonadotrophins.
Arthrogenic effects of anabolic steroids on serum lipid levels. Death in the locker room: London, Century Publishing, Nongenomic testosterone calcium signalling: CSF testosterone in 43 male suicide attempters. Misuse of androgenic-anabolic steroids and human deltoid muscle fibers: A review of the literature.
Significant ethnic variation in total and free testosterone concentration. Effects of methandione on the performance and body composition of man undergoing athletic training. Nandrolone, a nortestosterone, enhances insulin dependent glucose uptake in normal men. Effects of an anabolic steroid methandienone on spermatogenesis.
Anabolic steroid induced hypogonadotrophic hypogonadism. Cellullar adaptation of the trapezius muscle in strength trained athletes. The expression of androgen receptors in human neck and limb muscles: An anabolic steroid addiction hypothesis. Increased aggressive responding in male volunteers following the administration of gradually increasing doses of testosterone cypionate. Anabolic Steroids —A review for the clinician. Does steroid abuse cause-or excuse-violence?
Current perspectives on anabolic-androgenic steroid abuse. Ergogenics-Enhancement of Performance in Exercise and Sport. New York, Brown and Benchmark, , — Testosterone suppression of the HPT axis. Licit steroid use—hope for the future. Androgen receptor CAG repeats and prostate cancer. Serious cardiovascular side effects of large doses of anabolic steroids in weight lifters.
Muscle dysmorphia in male weightlifters: Increased premature mortality of competitive powerlifters suspected to have used anabolic agents. Steroid use and long-term health risks in former athletes. Psychiatric and medical effects of anabolic-androgenic steroid use. Effects of supraphysiological doses of testosterone on mood and aggressionin normal men. Testosterone gel supplementation for men with refractory depression: Narcissism and empathy in steroid users Ann. A double blind, placebo controlled trial of testosterone therapy for HIV-positive men with hypogonadal symptoms.
Psychological factors in sport performance. Cardiovascular toxicity of anabolic steroids. Anabolic-androgenic steroids and athletes: What are the issues? Androgens, brain and behaviour. Rapid effect of testosterone on striated muscle activity in rats. Testosterone replacement therapy for hypogonadal men with SSRI-refractory depression. Short-term oxandrolone administration stimulates net muscle protein synthesis in young men.
Testosterone dose-dependently increases maximal voluntary strength and leg-power, but does not affect fatigability or specific tension. Androgen use by athletes:


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After installing Microsoft Office I noticed an annoying little button bar on my Windows task bar at the bottom of my screen. It is called the Language Bar and looks like this:
I can't stand how it gets in the way of my task bar and hogs space. I don't need it, I only use one language so it is not necessary for me.
If you too have this bar and are annoyed by it and want it gone, please follow along with me and I will show you how to eradicate it once and for all.
Steps to eradicate the annoying language bar:
- First thing you must do is click your Start button:
- Then click on the Control Panel Selection:
- Now select the Date, Time, Language, and Regional Options link:
- Now select the Languages Tab:
- Now Select the Details Button: (You did select the languages tab right?)
- Now select the Language Bar Button:
- Now finally uncheck all check boxes to get rid of the language bar:
One last thing is to click 'OK' on all the open windows to accept your selections and low and behold your language bar is now gone!
I hope this helps someone else as it drove me crazy for the longest time always popping up on my task bar.
( If you are reading this anywhere but my blog, you can find the original post here. )


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World Poker Tour Merit Cyprus Classic Day 1b: Chino Rheem Leads The Entire Tournament
Day 1b of the WPT Merit Cyprus Classic Main Event has been completed after 10 one-hour levels were played out in the luxurious Merit Casino, Kyrenia, Cyprus.
By the time registration had closed at the end of Level 6 there were a total of 164 players who had exchanged $4,400 for 30,000 tournament chips and the chance to become a WPT champion. Just before 1:00 am local time renowned tournament director Matt Savage call time on proceedings and just 65 players had chips that needed bagging and tagging; the dream of WPT glory had ended for 99 of our starters.
The title of end of day chip leader is one that every poker tournament player want to lay claim to and it was a fiercely fought contest here on Day 1b. From the moment he sat down at the felt, Michael "The Grinder" Mizrachi terrorized his opponents and quickly found himself sat behind a pile of chips worth over 120,000. Mizrachi dropped off the pace towards the latter part of the day but he still finished with a respectable 54,300 stack.
Others who were flying high included the relatively unknown Hüsnü Sincar (247,500), the loose-aggressive Giuseppe Pantaleo (191,300) and the hyper-aggressive former WPT Amneville champion Sam El Sayed (214,300); all three of those players crossed the 200,000 chip barrier in the last couple of levels of the day. But as is usually the case in tournament poker, only one player can be the chip leader and tonight that honor went to David "Chino" Rheem and his 291,500 chips.
Rheem is a well-known figure on the poker circuit having reached the final table of the 2008 World Series of Poker Main Event (he finished seventh), having won the WPT Doyle Brunson Five Diamond Poker Classic; also in 2008 and more recently winning the inaugural Main Event of the Epic Poker League. Rheem was his usual vocal self through the day but he was backing up his table talk with his poker skills; and he also ran amazingly well. At different points throughout the day he cracked pocket jacks with pocket tens, then later cracked pocket aces (again with a pair of tens.) Then on the last hand of the night he had a 6,000 turn bet and a 20,000 river bet called on a board whilst holding to put him well clear of the chasing pack.
Other notable players to safely navigate through to Monday's Day 2 include the man who reached the 2008 World Series of Poker Main Event Kelly Kim (92,200), a WSOP bracelet winner in Dominik Nitsche, and a former EPT Grand Final champion in Nicolas Chouity (42,100).
The 65 survivors from Day 1b will converge with the 67 who made it through from yesterday's Day 1a meaning there will be 132 of poker's finest returning to the all-inclusive Merit Casino on Monday at 1:00 PM local time to play out Day 2. The PokerNews Live Reporting Team will be there bringing you all of the action, as it happens, so be sure to tune in and follow all of the fun and frolics !
We leave you with this interview with our overall chip leader Chino Rheem and the delectable Lynn Gilmartin.


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One of the most coveted careers in the financial industry is that of the portfolio manager. Portfolio managers work with a team of analysts and researchers and are ultimately responsible for making the final investment decisions for a fund or asset-management vehicle. While a portfolio manager is a position a person must work his or her way up to over the course of a career, there are a few initial steps you can take to help you on your way to being a portfolio manager.
Background of Portfolio Managers
If you are still an undergraduate student who is considering a career as a portfolio manager, take courses in business, economics, finance, accounting and math. An MBA degree, in addition to an undergraduate degree, is also essential. Private investment firms or investment banks look favorably on study in risk management, accounting and finance. Some master's programs offer stock-market-specific courses.
Within a firm, portfolio managers are often promoted from the rank of research analyst after working in that position for two to four years. Working as an analyst is great training for becoming a portfolio manager. It provides a framework for making crucial portfolio decisions, such as buying or selling a security and determining the underlying economic conditions that affect those securities. You can practice buying and selling stocks in an online trading simulator. Such an experience will give you a taste of what being a portfolio manager is like.
Licensure and Certification
Working in portfolio management requires professional licenses from the Financial Industry Regulatory Authority (FINRA). The specific set of FINRA licenses vary based on the types of securities and other investment assets.
Portfolio managers, as opposed to fund managers, often assume control of very large portfolios for major financial institutions. If your potential job involves asset management exceeding $25 million, you will probably be required to register with the Securities and Exchange Commission (SEC).
For aspiring portfolio managers, the most important qualifications are professional certifications. With sufficient past experience, the best option might be a chartered financial analyst (CFA) designation. Other certifications—assuming they are related to economics, finance, investing or accounting—can also bolster a resume.
Types of Portfolio Manager Positions
There are a wide variety of positions within the realm of portfolio manager. The positions depend on the following criteria:
- Size of fund: A portfolio manager may manage assets for a relatively small independent fund or a large asset management institution. A portfolio manager may also manage the capital of a large business such as a bank or an organization with a large endowment, such as a college or university.
A manager who manages assets for a large money management institution is commonly referred to as a portfolio manager, while someone who manages smaller fund assets is typically called a fund manager. Someone who manages assets for a large business organization or college is commonly referred to as a chief investment officer (CIO).
- Type of investment vehicles: All types of money managers perform virtually the same function: managing assets for their respective investment vehicles, which vary widely. The range of investment vehicles includes retail or mutual funds, institutional funds, hedge fund products, trust and pension funds, and commodity and high net worth investment pools. Portfolio managers may manage equity or fixed-income investment vehicles and often specialize in one or the other.
- Investing style: In addition to specializing in equity- or fixed-income investing, portfolio managers tend to specialize when it comes to styles of investing. Investment styles include: hedging techniques, a growth or value style of management, small or large cap specialties, and domestic or international fund investing.
A Day in the Life of a Portfolio Manager
Although a day in the life a portfolio manager is diverse, one constant is checking the status of the financial markets and staying on top of current events. A portfolio manager will meet regularly with his or her analysts to discuss market developments and the trends of relevant current events.
A portfolio manager directs all of the trades the investment fund or portfolio makes during the day by making final decisions on the securities involved. He or she meets with analysts who have conducted research on various securities and the institutions that issued them. Based on their recommendations, the portfolio manager makes the ultimate decision on what securities to buy or sell. Some asset management styles, such as growth portfolios or funds, have a higher security turnover than others, such as value management.
In addition to meeting with the analysts on staff and monitoring the markets and current events, a portfolio manager has many other responsibilities. Portfolio managers often meet with high-level investors and potential investors in person or over the phone. In addition, portfolio managers of large funds often conduct interviews with the financial media such as The Wall Street Journal, The Financial Times or CNBC. While they often only give an overview of current economic conditions, appearing in the financial media provides publicity for the investment vehicles they manage as well as the firms they represent.
All in a Day's Work
A day in the life of a portfolio manager is filled with challenges, but also offers financial and intellectual reward. It begins early and often ends late, but in between lie many interesting challenges and opportunities. If you are highly analytical and have a love of the financial markets and the ever-changing world of current events, a career as a portfolio manager may be for you.
(For related reading, see: Common Interview Questions for Portfolio Managers.)


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NEA Chairman Jane Chu will visit Riverside County, California, on Friday, February 20, 2015. Her trip will include a public event at the Culver Center for the Arts, and site visits to Studio 395 Foundation and the Fender Center's Kids Rock Free School of Music. Follow @NEAJaneChu on twitter for photos and commentary on her visit to California.
Chairman Chu will begin her visit to Riverside County at the Culver Center for the Arts for a 10:00am event hosted by the Riverside Arts Council. This event will begin with short performances by Intersect Dance Theatre and young singers Ashlen Bullock and Brennely Brown, as well as remarks by Mayor Rusty Bailey. Chairman Chu will speak about the power of the arts and take questions from the audience. This event is free and open to the public. Click here to register to attend.
That afternoon at 2:00pm Chairman Chu will meet with the Studio 395 Foundation at the Lake Elsinore Cultural Arts Center. In addition to learning more about Studio 395's work to engage their community, Chairman Chu will participate in a discussion about the role of creative placemaking.
At 4:00pm Chairman Chu will join Congressman Ken Calvert for a visit the Fender® Center's Kids Rock Free School of Music in Corona where she will tour the center and hear performances by Kids Rock Free School of Music students:
Kids Rock Free® School of Music Band "No Surrender" led by Lee Zimmer, Drumline led by Henry Rodriguez, and Vocal Soloist Breanna Carrera


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"You should really cut his hair," they say. I very gently nod my head with a polite smile on my face. The truth is, I just can't bring myself to do it.
His hair is golden brown and it has the most exquisite highlights. His curls are soft and subtle, unlike his sisters, who have tighter ringlets. When it's hot or humid, his hair curls up gently and on milder days, it turns into waves.
I didn't cut the girls' hair — in fact both of them have yet to have a haircut other than a couple of simple trims. I didn't have to say goodbye to that last curl, nor did I have to cut their waves. I didn't have to say goodbye to their babyhood.
I think that's the whole issue. I'm afraid that if I cut his curls I'm saying hello to a little boy and bidding farewell to my baby. There have been three instances where I finally found the nerve to call the hair salon, and each time I did, they were booked up. Maybe it was a sign… or maybe, just maybe, I can trim it myself and even it out slightly. Or perhaps I'm just overly emotional about the entire thing.
Have you felt sad about cutting your son's hair? How old was your little boy when he got his first haircut?