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TradeKing Dried Mealworms
At TradeKing, all of our dried mealworms for sale are veterinarian certified to meet the highest quality and purity standards. Dried mealworms are a perfect source of protein for a variety of animals, such as wild birds, chicken, fish, & reptiles. We offer bulk mealworms in 1 lb, 2 lb, 5 lb, and 11 lb sizes.
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Purina® Organic Layer CrumblesManufacturer: Land O Lakes' Feed
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Durvet Strike III Poultry DewormerManufacturer: Durvet Animal Health Care
Type B medicated feed poultry dewormer. Use as an aid in the control of infections of intestinal parasites such as large roundworms, cecal worms, and capillary worms. Ideal for small flocks and backyard birds. Includes scoop for easy dosing and mixing in feed. No withholding required for eggs. Made in the USA.


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Our Last Day on Kickstarter!
on October 31, 2012 at 10:07 am
Posted In: Blog
Happy Halloween.
This is it—the last day of our campaign!
In 24 hours, our Kickstarter will be over. This campaign has been a tremendous success and we couldn't have done it without you. Thank you all for your pledges! Help us finish strong by continuing to get the word out and encouraging your friends to pledge. We've got 'til 8am tomorrow morning for the final push, so there's still time to back us when you get back from Trick or Treating. Thank you for supporting us!

subset: commoncrawl


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Rising CrossFit Ballantyne is proud to offer its members a coaching staff with credentials that are second to none. Our trained staff of L-1 certified coaches have years of competitive CrossFit experience and CrossFit coaching experience on their resumes. We are excited to also have one of the top CrossFit gymnastics coaches in the state as well as one of Charlotte's most prized CrossFit mobility experts on staff.
Rising is not just a gym where people come and go for a workout. We are a community of fitness professionals who are ready to invest in and believe in you. We are here to help you make a long term investment in your health, your fitness, and your well-being. We have a lot of membership options at Rising so that we may serve a variety of people in the greater Charlotte community.
To secure your spot at Rising, click on the "Join Now" link on this page. Don't wait! In order to insure a small coach to athlete ratio, we are initially only accepting the first 150 applicants at our Ballantyne location. If you have any questions about our membership options, feel free to contact us.
$175.00/month —12 mos. (paid in full)
$180.00/month —6 mos. (paid in full)
$190.00/month —3 mos. (paid in full)
$185.00/month —12 month commitment with monthly payment
$190.00/month —6 month commitment with monthly payment
$195.00/month —3 month commitment with monthly payment
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Family rate: $325/mos (two people who live in the same household). For every additional family member after the first two, we offer a $100 add-on rate
Student Rate: $135 month to month
Rising Foundations: $75 – 3 day course–required prior to starting regular workouts of the day for anyone new to CrossFit
*this three day course is normally offered on a rolling basis on T-W-R from 8:30-9:30 am. If you are unable to attend that time, please contact email@example.com and we can schedule a private three day session at your convenience.
$175/10 class punch card
*expires after 3 months after purchase
The endurance and speed classes at Rising are included in the cost of any unlimited monthly CrossFit membership. However, if you are interested in these classes only, you can purchase a punchcard that allows you to attend them without having to purchase one of the CrossFit membership packages.
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Visiting the Charlotte area? We love having out-of-town guests. If you are a member at another CrossFit affiliate, you are welcome at Rising. To attend one of our regularly scheduled WOD classes, please call ahead of time to register. Plan to arrive 10 minutes prior to the start of the class to sign a waiver/health questionnaire.


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- Description
Entry deadline
- Website
- Competition Organizer
University of Texas At Austin
- Submission Date
- Awards Date
- Total Prize Cash (US Dollars)
- Competition Category
- Social Entrepreneurship
- Graduate - Global
- Undergraduate - Global
- Who's Eligible
Open to any undergraduate or graduate student from any country in the world.
Submitted projects should be for social innovations that can significantly improve an existing social or environmental problem.
The challenge offers four categories that teams can enter into depending on the development stage of their project: Define, Design, Pilot, and Scale. See the website for descriptions on each of these categories.
- Important Dates
All teams must enter and submit their completed project page by February 13, 2012. Five finalists will be announced on May 14, 2012, and will be invited to Austin, Texas to present their innovations at the Global Awards Event June 8-12, 2012. Winners will be announced at the conclusion of the event on June 12.
- Competition Prizes
Grand prize: $50,000
Second prize: $20,000
Third prize: $10,000
Two Expertise Awards totaling $25,000 will be awarded.
17 teams will be selected as People's Choice winners, and will receive $1,000 each.
- Other Info
Judges will evaluate proposals using the following criteria:
- Clarity and significance
- Demonstration of a high probability of success
- Potential impact from winning the Challenge


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Well, we're almost here...
Jeremy has led an inspiring campaign and drawn in the crowds wherever he speaks.
But take nothing for granted. Nothing will change if you don't vote! People who don't vote can't blame anybody else when we see further decimation of our public services, our NHS, our schools, our community police, when inequality gets ever wider and workers' rights and disability benefits are stripped even more; when more people are hungry and homeless - a blight on any civilised society.
I don't want to watch the Exit Polls come in tomorrow night and see what I did in the general election 2015 - when pollsters over-estimated the Labour vote and neither do I don't want to wake up on Friday morning in deep despair to hear that Theresa May has a mandate or a landslide majority to deliver a hard Brexit and give us even more reasons to be miserable! I trust Jeremy Corbyn as an intelligent negotiator - someone who will put workers' rights, human rights, tariff-free access to the single market, security and environmental protection at the top of the agenda.
If you're in a marginal, vote tactically if you must, as long as it's for a progressive party. Even a hung parliament will be an achievement and will scupper Theresa May's hand in government. If you're in Scotland and a Unionist, Labour will give you the best of both worlds - anti-austerity while staying as part of the UK.
So now it's over to you. Make your vote count whatever the weather so we can all wake up to a hopeful and positive future for old and young on Friday morning, and put an end to the nightmare of austerity politics for good.


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Badmouthing City
William Fitzgerald
- The Poems of Catullus: A Bilingual Edition translated by Peter Green
California, 339 pp, £15.95, September 2005, ISBN 0 520 24264 5
Peter Green's splendid new translation of Catullus makes quite a substantial volume: more than three hundred pages in all, with an introduction, parallel text in Latin and English, notes, glossary and index. Such treatment doesn't feel quite right for this 'new witty booklet, all fresh-polished with abrasive', as Catullus describes the book he dedicates to Cornelius Nepos in poem 1. The standard Latin text of Catullus' works (which may or may not include this 'witty booklet') is one of the slimmest volumes in the Oxford Classical Texts series, and yet this diminutive collection of 'trifles', as Catullus calls them, has generated enough commentary to fill a small library. But for all his deprecation of the 'booklet', Catullus ends his dedication by praying that it may 'outlast at least one generation'. Two thousand years later we are opening yet another translation to see how Catullus' uniquely elusive and enticing voice survives. The news is good. This is a translation that sounds like Catullus, 'all fresh-polished' but abrasive too.
Catullus was not just being modest when he called his poems trifles. Their nugatory quality is deliberately provoking, intriguing and puzzling. What, they seem to say, makes this note to Cicero a poem?
Sweetest-spoken of Romulus' descendants,
past or present, Marcus Tullius, and all who
may yet follow in the distant future –
warmest thanks to you herewith from Catullus,
who's the worst of all poets, by as much the
worst of all living poets, as yourself are
best of all courtroom lawyers for your clients.
Green is remarkably successful at catching the rhythm of Catullus' 11-syllable metre, though he can't resist the temptation to make this a 'better' poem by expanding the vocabulary and varying the constructions. In Catullus' Latin, awkward jingles, bare symmetries and a restricted and repetitive vocabulary all lend a dutiful sound to the string of superlatives (most eloquent, best, worst, warmest). The poem seems to compose an awkward silence that falls on its completion. Even Cicero, who was not a modest man, must have suspected that there was more to this than meets the eye. Was Catullus parodying his self-importance and the orotund symmetries of his prose? Would he be immortalised as the sort of person who would swallow something this bald? Or were these just paranoid imaginings? Modern readers are in much the same situation, not sure whether we are in on the joke or not. Unlike Cicero, we don't know what occasioned the poem. Green's excellent notes lay out some of the possibilities, including the speculation that Catullus is thanking Cicero for sending him some of his (wretched) poetry. But the point of this poem lies in the teasing deadpan itself, which challenges us to imagine the verse as speech, to give it a tone of voice and supply the missing context, while not actually confirming any of our speculations.
Catullus' poetry has its roots in the world of social intercourse, which in first-century BCE Rome was changing, as the elite found new arenas for the competitive display of their pre-eminence. The ability to write an elegant letter, whisper a malicious witticism, turn a compliment or snub a boor had become an essential part of being a Roman. Traditional values of fides ('trustworthiness'), constantia ('steadfastness') and gravitas ('weightiness') were no longer enough; they needed to be tempered with humanitas and urbanitas, qualities that encompassed an appreciation of Greek culture, social sophistication, wit and an ability not to take oneself too seriously. Catullus' poetry introduces a circle of friends who insist on standards of urbanity and wit in their social relations. They share literary tastes and principles, engage in savage polemics, swap enthusiasms and tease each other (to the extent that it's often difficult to tell friend from foe). Their watchwords span the aesthetic, social and erotic spheres – 'charm' is about as close as one can get to this concatenation in English – and many of Catullus' poems concern who does or doesn't qualify as 'urbane' or 'charming'.
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Vol. 28 No. 4 · 23 February 2006 » William Fitzgerald » Badmouthing City
pages 27-28 | 2899 words


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by Catherine J.S. Lee
From beyond the ghostly birches with foxgloves and lilies-of-the-valley nodding at their feet comes the crisp taffeta rustle of the incoming tide. Among the dark, mysterious foliage, white stars of night-blooming flowers glimmer in the cold light of the gibbous moon. The air is warm on bare skin, sweet with the fragrance of moonflowers and nicotiana, tangy with salt. How many times did I find you here, standing in the white gazebo, looking out to sea? But now you observe a different landscape, a barren sea of sand, and in that country not your own where you serve and wait, the dangers are no longer only the dangers of love. And in this garden we together built from barren soil, I, too, wait, knowing that here, all that fades and dies will return in spring, but that there in the desert where little blooms, there are no such guarantees.
Catherine J.S. Lee lives, teaches, gardens, and writes haiku and fiction on an island on the coast of Maine near Canada. She is currently seeking a publisher for her short-story collection, Gone Like Sea Smoke: Stories From the Gulf of Maine. Her fiction has appeared this year in juked, Cezanne's Carrot, Amarillo Bay, Shattercolors Literary Review, SNReview, Long Story Short, and The Rose & Thorn, and is forthcoming in The Binnacle, Slow Trains, and Poor Mojo's Almanac(k).
In the Night Garden
Posted by Robert McEvily at 8:55 AM
|This Six:
1 comment:
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- Wednesday, January 9, 2008 at 12:22:00 PM EST
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Our mission articulates our current role and describes what we are doing today:
- To create a learning environment that fosters individual growth and highest ethical and professional standards in our officers.
- To develop and mould, through our well-structured and holistic training courses, a cadre of competent officers, well versed with contemporary best practices in the fields of public administration, auditing, accounting and good governance.
- To impart managerial skills and leadership qualities to officers, so that they are well equipped to carry out the critical responsibilities and duties entrusted to the Supreme Audit Institution of India.
- To inculcate a deep sense of pride in the service and appreciation of the vital role played by the Office of Comptroller & Auditor General of India and the Indian Audit and Accounts Department in the national polity.
- To promote and carry out research in the field of auditing, accounting and good governance with a view to facilitate better policy formulation and more efficient auditing/accounting procedures.


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Cúil Mín defeated Ballyvaughan in the Junior A Championship play-off on a score of 2 – 10 to 2 – 06. This was a close hard fought game between two evenly matched sides. Ballyvaughan started brightly with a goal but Cúil Mín got back into the game with some excellent play.
A goal by Noel Meaney drew the sides level. Cúil Mín dominated the rest of the half with points from Cathal O'Connor 0-2(1f), Kevin "Val" McMahon 0-1(f), Noel Meaney 0-1, Joe Corry 0-1 & Brian Markham 0-1 to leave half time score Cúil Mín 1 – 06 to Ballyvaughan 1 – 04.
Cúil Mín started the second half in blistering fashion with a flurry of scores, the highlight being an opportunistic goal by ace poacher Alan Marrinan. Kevin "Val" McMahon scored 3 points in this period. A heavy drizzle throughout the second half made it impossible to play good football.
As Ballyvaughan mounted a comeback, Kevin Corry scored an excellent point from the wing. Ballyvaughan scored a late consolation goal but Cúil Mín fully deserved our victory.
Cúil Mín now qualify for the Munster Junior Club Championship
TEAM: Aidan Corry, Kevin McMahon, Anthony King, Aidan Hanrahan, Michael
Kirrane, Sean McMahon, Aaron Kelly, Michèal Brooks, Eoin O'Connor, Cathal
O'Connor, Brian Markham (C), Kevin "Val" McMahon, Alan Marrinan, Noel Meaney,
Joe Corry
Fixtures and Results > Match Reports >


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The Practice
Arthur Cox has one of the leading telecoms and broadcasting practices in Ireland. Organised on a cross-departmental basis, the Group draws on the specialist skills of our Corporate, Finance and Litigation groups and works very closely with the Technology & Innovation, Media and Intellectual Property Groups. Our lawyers have in-depth knowledge and experience of the particular requirements of the telecommunications and broadcasting sectors and work closely with clients, including fixed and mobile telecommunications operators, infrastructure providers, internet service providers, broadcasters as well as investors and banks, to understand the products and services forming the basis of sectors evolving at a rapid pace. At the forefront of regulatory and legal developments, our lawyers provide practical, industry-focussed, first-class legal advice. Our clients appreciate that the team has "the ability to quickly provide commercially focused advice" and a "customer-focused" approach. Florence Loric "wins considerable praise for her 'encyclopaedic knowledge' of the telecoms sector and related competition law" (Chambers Europe, 2018) and is regarded as a "regulatory specialist" (Legal 500: EMEA, 2017). Clients also attest that Colin Kavanagh is "practical, collegiate, proactive and solution-focused" (Chambers Europe, 2018).
The Group brings its unparalleled regulatory expertise to advising actors in the electronic communications sector in respect of their corporate transactions including network sharing and other joint ventures, mergers & acquisitions and other financing and restructuring operations. The Group also assists clients in their dealings with regulators and public authorities, such as the Commission for Communications Regulation ("ComReg") and the Broadcasting Authority of Ireland (BAI), including in the context of statutory appeals, judicial reviews, competition complaints and defence, and regulatory compliance. Specific areas of expertise include:
- Authorisation and licensing requirements under the Authorisation Regulations 2011, the Broadcasting Act 2009 and the Wireless Telegraphy Act 1926
- Significant Market Power regulation for both fixed and mobile including SMP designation and compliance issues including in respect of NGA roll-out, dark fibre, duct access, fixed voice access, broadband access, fixed and mobile termination rates and wholesale pricing regulation
- Compliance with sector-specific consumer protection legislation and number portability requirements under the Universal Service Regulations 2011 and compliance with roaming regulatory requirements under the EU Roaming Regulation
- Public service/Universal Service Obligations (USO) including designation, scope and funding
- The application of European State aid rules to broadband/next generation access roll-out
- Network access agreements
- Infrastructure sharing agreements including mobile network sharing agreements
Our clients span telecom operators both fixed and mobile, electronic service providers as well as funders and government and public sector entities based in Ireland and abroad. The Group has been involved in almost every major transaction in Ireland over the past thirty years and has advised eircom Limited, Meteor Mobile Communications Limited, Vodafone Ireland Limited, Irish public broadcaster RTÉ and broadcasting network operator 2RN. Members of the Group have been involved in framing relevant legislation and in significant telecoms regulatory and commercial cases before the Irish High Court.


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Artist: Taelor Gray
Song: "Let Me See"
Producer: JRHDN
Independent artist Taelor Gray continues to put out quality music with "Let Me See." Dipping into political consciousness, Gray offers a short description of the song on SoundCloud:
"Mass media often functions as a masked medium. We want the truth. Let us interpret reality for ourselves."
Listen to "Let Me See" below:
RELATED: (Listen) Taelor Gray – "Progress"
RELATED: (Listen) Middle Clash (Taelor Gray & Wes Pendleton) – "Tommy Boy"


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This past weekend, my best friend and I treated ourselves to a wine tasting in the city, followed by a nice, quiet dinner. I haven't felt so refreshed after seeing a friend in I can't remember how long. We talked about everything–work, our families and friends, what we've both been doing recently–and we both were able to laugh and let off steam in equal measure. I highly recommend taking a few hours to hang out with a good friend, doing whatever you want to do–it's good for the soul.
Talking about work with someone else who doesn't do what I do was immensely helpful to me. Sure, I complained about the little things about my job that annoy me, but I also talked about what I enjoy doing day to day. She asked thoughtful questions about different aspects of my job that made me sit and think about what I do. I also thought about what I really like or love about my job. I think that kind of introspection is important and I certainly don't do it enough. Talking with her made me consider where I want to go in my career as well as in my life–do I want to stay in the area I'm in, both in my job and in my home? If I do want to change jobs, what else am I interested in? Do I even want to make a change like that?
These types of questions are something that everyone should ask themselves from time to time. I think it's important to do a kind of self check-in–how am I doing? Am I happy? If not, why not? If so, why? These questions, even if they sound simple and straightforward, take a lot of thought and introspection. I hadn't done a check-in with myself in a long time because, in general, I'm pretty happy. I do think, though, that when a person is happy it's a good time to assess goals and ideas for the future. I'll make this confession: one of my biggest fears is feeling complacent in any area of my life. I never want to be afraid of or reluctant to change because I know that it's so easy for me to stay where and as I am for a long time (I am afraid of change).
So go ahead–find that good friend (or group of friends) and hang out, talk, laugh, complain, and make each other think :).


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Australia 2011-P Koala Bear Mother and Baby Joey in Fork of Eucalyptus Gum Tree Branch $5 1/25 Ounce .9999 Pure Gold Proof
(You save $40.00)
Product Description
A mother koala keeps a watchful eye on her baby joey from the fork of an eucalyptus tree on this affordable, pure gold beauty!
The koala is one of the iconic symbols of Australia, made all the more desirable by the Perth Mint's execution of this cute and cuddly critter in four 9s pure gold, artistically rendered in a frosted cameo proof finish! Even better is the price! Leave it to the Perth Mint to make the luxury of a .9999 fine gold proof affordable for everyone! With its low mintage of only 15,000, it's also an excellent investment consideration!
This beautiful coin is latest addition to the highly collectible series of Australian Koala coins. The obverse design of this series, with the koala bear, changes each year, further enhancing its collectibility. The reverse features a portrait of Queen Elizabeth II of the British Commonwealth, of which Australia is a member. This Pure Gold Koala has a face value of five dollars and can be difficult to locate, much less in pristine condition, so we advise you to acquire one when you find them.
Click here for other beautiful Koala coins!
A Most Unusual and Surprising Bear!
Despite its appearance, the koala bear isn't really a bear at all, but rather a marsupial. Nonetheless it fascinates us because it's so darn cute - it looks like a living teddy bear! Appearances can be deceiving here, too, because koalas aren't cuddly, either. They are arboreal (tree-dwelling), so they have very strong, sharp claws for climbing (and their bite can cause injury, as well).
Koala bears live nearly their entire lives in the eucalyptus (gum) tree, where they feed almost exclusively on its leaves. They have a very low metabolism for a mammal, so they spend up to 20 hours a day resting and sleeping (and the rest mostly eating). Eucalypt leaves are high in toxic chemicals such as phenols and terpenes, which only the koala has adapted to deal with - the toxins are neutralized in its specialized liver.
Marsupials are unusual, and, many scientists believe, more primitive, mammals. Their best-known characteristic is the pouch for their young, and the koala is no exception. The babies, called joeys, are only a quarter-inch long when born, and enter the world hairless, blind and earless, so the safety of mother koala's pouch is a necessity for its first six months of life. For its second half-year the joey will generally ride on mom's back.
Click here for more great gold coins!
Koala Fun Facts
You'd think that it couldn't get any more odd than a living stuffed animal that spends its entire life in, and only eats the leaves of, one kind of tree. If so, you'd be wrong - koalas are among Nature's most unusual and unique creatures. Here's a couple of other oddities about these fascinating fur balls.
Koalas are often thought to be silent, and they are most of the time, but males have a very loud mating call that can be heard for a distance of about one kilometer away during the breeding season! When attacked, koalas may issue a loud cry, which is often likened to that of a human baby.
The koala bear is one of the few mammals (other than primates) that has fingerprints. Koala fingerprints are remarkably similar to human fingerprints - even when viewed with an electron microscope, it can be quite difficult for an expert to distinguish between the two!
Click here for more coins and medals featuring animals!
Technology Note
The marvelous minting and refining technologies of the Perth Mint have brought us this petite gold proof, in a purity (99.99%) that puts other, larger gold coins to shame!
Click here for more of the pure "smallest gold" coins!
About the Artist
The designer of the 2011 Koala program vignette is Elise Martinson, who is also the creator of the original artwork for both the coins and the colorful, outer boxes for the Bush Babies series. Elise is an Australian artist, graphic designer, and illustrator who loves animals (as you can see from her photo!). After studying multimedia design for four years and then working for year and a half as a graphic designer, she became eager to follow her dreams of creating 3D art for games or movies. Realizing that the limiting factor to 2D and 3D artwork was not software knowledge, but rather the ability to create concepts and accurately render them, she is now dedicated to further cultivating her drawing ability. Elise currently designs both coins and graphic artwork for the Perth Mint, and still hopes to break into the games industry one day as a concept or production artist. Two of her better-known projects for the Mint are the Outer Space Dollars 9-Coin Set and the Celebrate Australia Series of $1 Coins. Elise was formerly a resident of Melbourne, Victoria but now resides in Perth, Western Australia. Here are links for Elise Martinson's online blog and her professional website.
A bright-eyed baby joey watches us from the fork of a gum or eucalyptus tree, while itself being observed by the watchful eye of the mother koala. The Perth Mint "P" mint mark is judiciously located in the bark of the right fork of the tree at the 2:30 position near the rim. The legend 1/25 OZ 9999 GOLD guarantees the weight and purity.
Her Majesty, Queen Elizabeth II of England, in crowned profile facing right. This portrait, featuring Her Majesty wearing a tiara and pearl earrings, was executed by the sculptor Ian Rank-Broadley. The legend ELIZABETH II, the date of issue and denomination also appear.
Click here for other beautiful Australian coins!
The coin is encapsulated inside an elegant, luxury presentation case with a native Australian jarrah wood lid, protected by a full-color outer box. An individually-numbered certificate of authenticity is included.
|Perth Mint of Australia
|Year of Issue
|Face Value
|5 Dollars
|1.244 g
|14.10 mm
|Gauge (Thickness)
|1.40 mm
|Mintage Limit
|.9999 Fine (Pure) Gold
|Reeded (milled, serrated)
|Elise Martinson (obverse)
Ian Rank-Broadley (reverse)
|Individually Numbered
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text: WordPress 4.0 comes with updated MediaElement.js 2.15.0, but, as it turns out this version has several serious bugs related to videos resizing. Soon after 2.15.1 was released to fix those issues, but for some reason WordPress 4.0 stick to broken version. 2.15.1 was released one month before WP 4.0 was.


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JOHANNESBURG — Blake Huff was a caged lion for much of last season and this offseason.
Huff's all-out playing style hurt him in week three of the 2010 football season as a broken jaw sidelined the Johannesburg-Lewiston lineman for more than half the season. Huff's frustration was noticeable on the sidelines as the Cardinals' intense leader had to watch as his team struggled to a 4-4 record.
From the time that injury happened until the first summer practice of 2011, Huff couldn't wait to get back on the field. And when he did, he wreaked havoc.
The player who opposing coaches had to game plan against each week was rewarded for his spirited play by being named to the Associated Press' Division 7-8 Honorable Mention All-State team.
"I couldn't wait to get back and play," Huff said. "I'm really happy how this season went. We played like a well-oiled machine, and it went really well for me personally."
Playing a couple of positions that don't always get the glory, Huff found a way to make himself known.
As a defensive end he led the Cardinals with 108 tackles, four fumble recoveries, four blocked kicks, 10 tackles for loss and five sacks. And that was done despite the scheming of opposing coaches who tried desperately to run away from Huff's side of the field.
"His motor goes all the time," said J-L coach John Bush. "He never quits on both sides of the ball and that is what makes him so effective. He was our go-to kid. Even when they double-teamed him, they couldn't get around him."
Offensively, Huff played the ever-important guard position in J-L's Wing-T offense. When the Cardinals needed a couple of yards on a crucial down, they were running behind Huff.
Despite missing most of his junior year, Huff still finished in the top 10 in school history in total tackles. He was a three-year varsity starter and made an immediate impact when called up for the season-ending St. Mary game when he was a freshman.
"We were taught with the Oilers (elementary school) to play to the whistle, and that's what I try to do," Huff said.
Huff, who stands 6 feet tall and weighs about 230 pounds, may not be the size of a prototypical college defensive end, but Bush said there's a good chance Huff will have the opportunity to play in college.
Currently, Huff is training for the college combines in January and lists Ferris State, Northern Michigan and Alma as schools he's been in contact with.
Either way, Huff will go down as one of the most dominant defensive players in recent J-L history.
"Not only was he a great player, but he is a great leader and a great kid," Bush said. "He's going to do very well in whatever he chooses to do in life."


text: !!!!!! Thank you for being in top Charts in Food and Drink Category !!!!!! "Free For Limited Time" Viteb presents a huge collection of most popular Indian Recipes. The App will show you the Ingredients and the method to cook your selected recipe. No need of much cooking expertise as Simple Instructions make all recipes easy to cook. Give surprise to your family and friends by preparing delicious Indian Recipes. Features:- - Around 280 Veg recipes to choose from. - Scroll through every recipe or quickly jump to any alphabetically using the sidebar. - Simple design and fast navigation. - No need of an Internet connection. - Simple Instructions. - Optimized for iPhone/iPod giving a pleasant reading experience. - iOS8 Support - iPhone 6 & iPhone 6plus Support - iPad Support We welcome your feedback & suggestions and try to incorporate more recipes and features based on what you would like to see in this app. Enjoy cooking with Indian Recipe App from Viteb. Stay tuned to get updates on most user-friendly recipe app. Disclaimer:- This iPhone application software is designed to offer information on Indian recipes to you that are availed from various sources which are not owned or controlled by Viteb. This application aims to provide a user-friendly interface that will help you to find various Indian recipes. All the intellectual property rights of the iphone application software are owned and retained by Viteb. The content, images, etc... may vary and can be withdrawn from the app without any prior notice and no refund will be given for such instances. Viteb takes no responsibility about the authenticity of the recipie information provided in the app. Viteb reserves the right to modify the terms and conditions of this agreement at anytime and that the modifications will be effective with immediate effect upon posting.


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This is my latest bakes, a bunch of oriental flavoured macarons and I called them, The Black Stallion. They looked so pretty awesome purely black and glossy shine, yet so eye catching indeed, I just adore them.
A girlfriend of mine said, " One look, I am totally in love with them, so man, so slick!"
For this Black Stallion macaron shell, I decided to match them with japanese black sesame cream. The flavour of the black sesame cream tasted subtle and pretty awesome with a hint of saltiness, just balance the sweetness of the macaron shell.
The whole black stallion macaron tasted ingeniously refine, crusty shell with a gummy texture and ended with a delicious pungent after taste of the black sesame.
I also took the opportunity to explore the usage of japanese white sesame cream and combine it with chocolate macaron shell, verdict: very inspring, exciting and full body flavoured.


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Looks pretty cool.
Quote from: SicMonster666 on April 06, 2013, 05:40:22 PMLooks pretty cool.Is this a remake of the 2010 version? Can't be.
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Epigenetics: What the Hell is That?
If you have been following the world of health and wellness lately you certainly have seen the explosion of genetic testing from companies like 23andMe or Ancestry. In fact, in April the FDA stated it would allow 23andMe to sell testing for disease risk directly to consumers a landmark decision and big reversal from the FDA's previous stance on the issue.
You have also likely seen the increase in companies providing direct to consumer genetic interpretations of their DNA in order to improve and personalize their training regimens, diet, recovery, supplements, etc. There are many great companies out there who are providing these types of services like Athletigen based out of Canada or DNActiv8 based out of the UK and run by my good friend James Brown (side note, DNActiv8 is a brilliant name as is Athletigen and I am very jealous they have taken them!). However, buyer beware there are also some really poor companies out there providing these services.
Finally, if you have REALLY been paying attention you may have heard of the term Epigenetics being thrown around. You probably then stopped, scratched your head, and said "What the hell is that?" and you would be in good company with the majority of individuals, including my family.
Is there any more room for me, in those genes?
Sorry, had to get my Ginuwine jokes out early before I ruined the post.
Epigenetics in the literal sense means "above the genes." It refers to molecular changes that occur to the DNA that alter the way the genes get expressed. My favorite description of epigenetics is that it behaves like a dimmer switch. Instead of turning the genes on or off, epigenetics simply increases or decreases the number of proteins that the genes will make (the central dogma of biology is DNA makes RNA which makes Protein).
Epigenetic marks explain how a stem cell can transform into a specialized cell that functions as a liver, brain, or heart cell. They tell certain areas of the gene to be expressed and others to be silent.
Think of identical twins, they have the exact same DNA, yet they can have physical characteristics that are different. Perhaps one twin is slightly taller and weighs more. Why don't they look exactly the same with the same DNA? Their individual environments have created their own unique epigenetic changes which in turn make them each slightly different in their physical expression.
Epigenetics is interesting because unlike DNA mutations (actual changes to the DNA bases), epigenetics keeps the DNA code the same, simply increasing or decreasing the use of certain genes. Epigenetics is even MORE interesting, because it allows us to take our "predetermined" genetics, and provides us the opportunity to shift the upper and lower limits of our genetic abilities (more on that below).
DNA is in every single cell in our body and each DNA molecule contains roughly 23,000 genes. Sometimes the terms can get confusing so let's clear that up now:
- DNA: This is the double-helix structure that most are familiar with. DNA contains the bases Adenine, Cytosine, Guanine, and Thymine and makes up all of our genetic information. When we refer to bases, this is what we mean.
- Gene: Genes lie within the DNA. This is the section of DNA that will "code" for certain proteins or functions. These can range from a few hundred bases to a few million.
- Chromosome: When DNA is tightly wound it forms fibers which then form chromosomes. Think of the 23andme logo. We have 23 pairs of chromosomes per cell or 46 individual chromosomes.
How does the DNA get wound into the chromosome shape? Histones.
Histones are proteins that the DNA wraps around roughly 1.5 times to form structures called nucleosomes which further build to form chromosomes.
Now that we have a better understanding of the molecular structure of DNA, let's look at how epigenetic marks make changes to our gene expression.
How Epigenetic Marks Change our Gene Expression
The two epigenetic changes you need to know about are changes to the histone structure and methylation at locations called CpG islands.
As discussed above, histones wind the DNA into the shape of chromosomes. However, when DNA is being "read" to create proteins (DNA to RNA to Protein) the DNA has to be in an "open" state to be read by the proteins that will create the RNA. The histones unwind the DNA, creating space. This open state is called euchromatin and leads to the production of more proteins.
When DNA no longer needs to be read, the histones wind the DNA tighter so that the proteins can no longer attach and create the RNA. This is called heterochromatin and when in this state, fewer proteins are made.
The histones know which shape to take because of molecules that attach to the ends of the histones called histone tails. If a molecule called an acetyl group binds to the tail, the histones open and more proteins are created. If a molecule called a methyl group binds, depending on where it binds to on the tail, the histones either open or close.
Hence, epigenetic changes on the histone change how much a gene is expressed.
The other important epigenetic mark is an addition of a methyl group directly onto the DNA at locations called CpG islands. CpG islands are locations on one side of the DNA double helix where the DNA base Cytosine is placed next to the base Guanine repeatedly. This is an uncommon thing to happen on DNA. Proteins that attach to DNA to make the RNA which makes more proteins, use these CpG islands as a marker to tell them where to start reading the DNA at.
When a methyl group is added to the CpG island, the proteins can no longer bind to that region of the DNA and the expression of the gene is decreased.
Ok, I'm done geeking out, let's get back to the hard questions here.
For some good pictures illustrating the concepts here check out this link.
Who cares?
Well, YOU should. I'll explain why.
When you were born Mom and Dad gave you the DNA that you are stuck with for life. You can't change this outside of a radioactive spider bite to the neck or checking out a nuclear reactor up close which I don't recommend.
So you are stuck right? Your destiny is determined by the fact that no matter what you will always end up bald just like all the other males in your family(Thanks, Mom and Dad).
Well, not really. Thanks to epigenetics we can perform what I like to call an epigenetic vertical shift©
Sorry, I thought the copyright mark would be hilarious.
An epigenetic vertical shift means that though we have our physiologic limitations based on our DNA code, we can shift our top limits upward to beyond what we thought was possible. As we now know from our previous science discussion above, we can also use our dimmer switch to increase production of proteins that we want to occur and decrease proteins that we don't want to occur.
The science of epigenetics isn't (YET) at the point where we can say that performing "X" activity causes "Y" gene to be changed. Also, many epigenetic changes fall into a category called common variants. Common variants are used to describe genes that increase your chances of having a certain ability or trait, but having that variant alone is not enough to say that you will with certainty have X or Y ability.
For example, MSTN is a gene that produces the protein myostatin which regulates muscle growth. Certain variants of the MSTN gene are associated with increased muscle growing capabilities while other variants are associated with the opposite. So if you have the favorable gene you should look like Arnold, right?
Wrong. Studies comparing weightlifters with the favorable MSTN gene profile did not have a huge variance in muscle versus their non-favorable gene counterparts. Muscle growth is regulated by other genes like IGF-1, MYOG, BMP2, and many others. Each gene variant contributes a small portion to your overall muscle building ability.
Also, your training regimen, diet, sleep, stress, hormone level, and environment all give epigenetic marks to your DNA. Even if you have a favorable muscle building profile, if you are not optimizing all aspects of your life, your genes could be down or up-regulated causing you to not fully express that gene. The person who is optimizing their lifestyle with a "weaker" genetic profile, through epigenetic changes, could surpass your natural genetic ability.
What can I do with this new knowledge?
Basically, what I want to point out is that you are not defined by your genetics. Yes, you do have limitations. Perhaps your genes won't allow you to become the next Michael Phelps, Bo Jackson, Aaron Rodgers, etc. but you could potentially play sports at an elite level and compete if you optimize your lifestyle (we use a system-based approach here at Precision Performance).
At a minimum, it tells us that we are not bound by our genes in a health sense. Even if we are at risk for a disease such as Alzheimer's we can adjust our risk accordingly through lifestyle and epigenetic vertical shifts.
My main work is with athletes and other top performers, but my message is the same for everyone. By making small gains in all areas of your life, you can shift your genetic potential, and improve your health, happiness, and wellbeing. Epigenetics is just the tool we use to get us there.
Much love,
Precision Performance | Legendary Results
Do you have your genetic profile from a company like 23andMe or Ancestry? I can provide coaching services to help you optimize your training and unleash your inner legend. Send me an email at email@example.com to learn more.


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Sometimes, an injury that happens very quickly can have a long-lasting impact, and this is especially true in personal injury cases involving disfigurement. Many times accidents in here in San Diego result in disfigurement, which is the state of having one's appearance deeply and persistently harmed medically from a disease, birth defect, wound or permanent scars.
Disfigurements are not only difficult to handle on a physical level, but they can be difficult to accept on an emotional level as well. This can lead to depression and difficulties with interacting in social situations. It can also be hard for disfigured individuals to perform job related tasks, or even just basic everyday activities, of which there are a lot if you live in San Diego. Injuries that leave young children with scars and disfigurement are especially devastating. Disfigurement can seriously affect a child's social development and ability to function normally.
An additional factor which affects sufferers of a disfigurement is the reaction they get from other people. Disfigurements affecting visible areas such as the face, arms and hands are the hardest to cope with. If you or a loved one have suffered any sort of disfigurement due to someone else's irresponsibility, they should be held liable for any physical or emotional trauma you endure, and the best way to make that happen is to hire an experienced personal injury lawyer in San Diego to help you.
Top Causes of Disfigurement
These are some of the top causes of disfigurement:
Why Hire Our Personal Injury Lawyers?
Since 1992, the personal injury lawyers at the Pines Salomon Injury Lawyers, APC. in San Diego have been helping people just like you cope with disfigurement after a traumatic automobile accident. Our firm's founder, Michael Pines, is a former insurance company lawyer, so he knows how the insurance companies work. Insurance companies may not pay a fair settlement. If you don't want insurance companies to take advantage of you, you should hire an experienced personal injury lawyer from our San Diego law firm.
We know the legal process can at times be very confusing, but hopefully our experience can guide you through the insurance claim process. We will file your personal injury claim and pursue the maximum personal injury settlement for your physical injuries as well as any psychological injuries.
If you or a loved one have been involved in an automobile accident and suffered disfigurement we urge you to contact our bilingual offices as soon as possible following the accident at 1-858-551-2090 or please click here for a free consultation with an experienced personal injury attorney in San Diego. We handle all cases on a contingency fee basis, which means that you do not pay anything until we recover money on your behalf.


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I am obsessed with New Girl. I'm more devastated about this season ending than I am about my entire degree finishing in 2 weeks - that's the level of obsession I'm talking. Schmidt is the best character currently gracing TV's around the world, so if you're not familair, then get.
I like to invest in things associated with the New Girl brand, from season one on DVD to the Schmidt Douche Journals...
I was really happy with this Christmas gift...
Therefore, it should come as no surprise that I plan on investing in TopShop's newest item:
TopShop Spider Print Kimono £55
Friday night gentlemen... IT'S ONNNN!
I love that TopShop are now taking inspiration from Schmidt, what a trendsetter.
(Available at TopShop)


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Bank of the West Weekly Football Honors
WALNUT CREEK, Calif.--Quarterback Matt Barkley of USC, rover Eddie Pleasant of OREGON and punter Sean Sellwood of UTAH have been named Bank of the West Pac-12 Players of the Week in football.
Barkley, a junior from Newport Beach, Calif., threw a school-record six touchdown passes in USC's 42-17 win at Colorado. He completed 25-of-39 passes for 318 yards with one interception to earn College Football Performance Awards National Performer of the Week and National Quarterback of the Week honors. On the year, Barkley has completed 229-of-342 passes (67.0%) for 2,608 yards and 28 touchdowns. He ranks fourth on USC's career passing and total offense lists with 675 completions and 8,104 yards. Barkley is the only Trojan to have thrown at least five touchdowns four times in his career.
Pleasant, a senior from La Palma, Calif., had two interceptions for 65 yards in the 34-17 win at Washington. Both first-half interceptions led to Oregon touchdown drives that gave the Ducks a slim 17-10 halftime lead. Pleasant also added five tackles, including two unassisted, as Oregon held Washington to 278 yards of total offense (82 rush/196 pass).
Sellwood, a junior from Salt Lake City, Utah, averaged 50.5 yards on four punts in the Utes' 34-21 win at Arizona. He tied his career-long with a 67-yard punt in the first quarter. Sellwood dropped two of his punts inside the 20-yard line in the fourth quarter with Utah nursing a 27-14 lead. The Utes came up with take-aways after both of those punts, the latter of which led to a Utah touchdown with 2:50 remaining to seal the win.
Also Nominated (Offense): Cameron Marshall, ASU; Isi Sofele, CAL; Tony Clemons, COLO; Griff Whalen, STAN; Derrick Coleman, UCLA; John White, UTAH.
Also Nominated (Defense): Colin Parker, ASU; D.J. Holt, CAL; Jarek Lancaster, STAN; Tevin McDonald, UCLA; Matt Martinez, UTAH.
Also Nominated (Special Teams): Erik Whitaker, STAN; Kyle Negrete, USC.
|2011 Pac-12 Football Player of the Week
|Special Teams
|Sept. 5
|Robert Woods, WR, USC
|Desmond Trufant, CB, WASH
|Erik Folk, PK, WASH
|Sept. 12
|Paul Richardson, WR, COLO
|Cort Dennison, LB, WASH
|Everrette Thompson, DT, WASH
|Sept. 19
|Matt Barkley, QB, USC
|Tervor Reilly, LB/DE, UTAH
|Brendan Bigelow, KR, CAL
|Sept. 26
|LaMichael James, RB, ORE
|Shelly Lyons, LB, ASU
|Jordan Poyer, PR, OSU
|Oct. 3
|Matt Barkley, QB, USC
|Alex Hoffman-Ellis, LB, WSU
|Jamal Miles, WR/KR, ASU
|Oct. 10
|LaMichael James, RB, ORE
|Lance Mitchell, SS, OSU
|Clayton York, FB, OSU
|Oct. 17
|Andrew Luck, QB, STAN
|Derrick Shelby, DE, UTAH
|Coleman Petersen, PK, UTAH
|Oct. 24
|Sean Mannion, QB, OSU
|Scott Crichton, DE, OSU
|John Bonano, PK, ARIZ
|Oct. 31
|Chris Polk, RB, WASH
|Tevin McDonald, S, UCLA
|Eric Whitaker, PK, STAN
|Nov. 7
|Matt Barkley, QB, USC
|Eddie Pleasant, ROV, ORE
|Sean Snellwood, P, UTAH
Bank Of The West Weekly Football HonorsSep 19 '11
Bank Of The West Weekly Football HonorsOct 17 '11
Basketball Pre-Game ShowThu 1/24 | 5:30pm PTLive
Thu 1/24 | 6:00pm PTLive
Airing on:
- Pac-12 Network
- Pac-12 Bay Area
- Pac-12 Mountain
Thu 1/24 | 8:00pm PTLive
Airing on:
- Pac-12 Network
- Pac-12 Oregon
- Pac-12 Washington


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Aurelie Bidermann
Do Brasil Gold and Cotton Necklace…
$798.00 | $399.00
Pantone has set the stage for Spring/Summer 2016 casting not one, but two stars; Rose Quartz and Serenity creating a mood of transformation and optimism. The supporting cast offers bright vivid colors such as Fiesta, Snorkel Blue and Buttercup while softer pastels and neutrals such as Iced Coffee and Lilac Grey ground and blend cultural and gender norms. Cast them in your wardrobe now and see how their characters develop over this season and into the next!
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Economic historian Ferguson (History/Harvard Univ.; The Ascent of Money, 2008, etc.) turns to the last of the high financiers of old, before the hedge-funders of Wall Street took over the world.
Siegmund Warburg (1902–1982), writes the author, was on the face "no more or less than a very successful London banker." Yet he was much more than that. Having chronicled the Rothschilds in a wide-ranging set of books, Ferguson finds Warburg a kindred figure as a German Jew who immigrated to England and built a fortune "with a combination of intelligence and industry," building a powerful merchant bank from the ground up and using it to reshape the financial practices of the time. Like the Rothschilds, too, Warburg used his fortune to expand into other arenas, acquired considerable political influence and became a prominent philanthropist, funding many good-works organizations in Great Britain and Israel. Warburg was an enthusiastic citizen of both nations, but also, unlike many of his generation, was a "committed Atlanticist" who welcomed the integration of the European and North American economies, spending as much of his time in New York City as in the great financial capitals of Europe. Apart from that, Warburg was a patron of the arts and culture, a bibliophile and a scholar who remarked that had necessity not pushed him into the business of making a living, he would have happily lived out his days as a poor intellectual—though it certainly helped that his family had been in the banking business since the Napoleonic Wars. For all his success in the world of haute banque, however, Warburg enjoyed a type of career that would be replaced by a different kind of banking in the go-go days of deregulation and speculation. In the end, writes Ferguson, the house he built was sold for pence on the pound.
And with that—and herein lies the takeaway of this valuable book—every ounce of integrity seemed to disappear from the world of high finance. Readable, accessible and not a little nostalgic.


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QE2 pictured from Town Quay at midday & from aboard Oceana at City Cruise Terminal; while berthed at Queen Elizabeth II Terminal. She had arrived at Southampton 18 April 2008 after her transatlantic from New York, the final leg of her last ever World Cruise [for Cunard]. After disembarking all passengers her 8/9 day wet dock began [next sailing 27 April] & later in the evening she moved to 105.
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text:
Great Expectations
Why did Hebert call pip as Handel?
Herbert why
Herbert why
The two first meet when they are little boys at Miss Havisham's house. Herbert challenges Pip to a gentlemanly fight which Pip easily wins. Pip eventually moves to London. In Jagger, the solicitor's office, Pip is introduced to his tutor, Matthew Pocket, and his son, Herbert Pocket, a poor gentleman who wants to become a merchant. Herbert quickly nicknames Pip "Handel" because he remembers Georg Handel's work The Harmonious Blacksmith, a reference to Pip's former profession.
Ok thank u
Ok thank u


text:
Welcome! My name is Kelsey. Thank you for visiting my website. Here you'll find information about my books, my writing journey, and other exciting updates. I care so much about my readers and this site is another way to stay connected to you.
There could be a lot of reasons you're here. Maybe you love a good story, or you connected to something in one of the books, or you aspire to be published. Whatever it is, I want to take a moment and encourage that. I urge you to nourish it. There are those that may mock your passion, or your dreams seem impossible, or the loneliness becomes unbearably overwhelming. These books came from a very real place for me. They're proof that anything is possible and no matter what the circumstances, you can rise above them.
Everyone knows life can get incredibly hectic and stressful, but I'll always find time for you and creating these stories that provide escape from all that. If you have any questions or want to talk about the books, reach out to me. I'd love to hear from you.
Happy reading, friend!


text:
gail's third step in her ten-fold path is to become humus and humble yourself. she says:
"...Kneel on the earth, place yourself at the foot of the herbs, ask them for help. Tell them what you need. Do this day after day, month after month, year after year. Leave all your problems in the soil, they will be transformed, like everything else, by unseen soil microorganisms…"
i can't tell you how many times i have gone and just sat on the ground in my garden to think and be. or taken a walk back into the sassafras patch where the roses grow to just be. around here, it is extremely hard to get away from everyone and alone time is prime. sneaking off to the garden or woods is the easiest way to get this freedom. and while my main intent is for a bit of quietness in my head, the plants and earth always give me something more than i originally went searching for. hugging a tree or feeling my weight sink into the strength of the ground as the long blades of grass tickle my nose and scratch my back gives me such a feeling of peacefulness.


text: 04.11 on his Twitter:"It's such a beautiful weather this morning, and right beofre starting today's schedule, i feel great voting first for my country. For a much Happier Korea, Let's Work Harder! Korea Fighting". He's such an ideal Citizen. By the way, he voted in the Apgujeong area of Seoul..hmm..then he lives there..Hmm..Nihihihi..


text:
At Equal Exchange, we are thrilled to open up a new supply chain: organic cashews grown by small-scale farmers in El Salvador. Delicious, sustainably grown, revolutionary for the nut trade - and they're a healthy snack. What more could you ask for in a product?
Tags: fair foods
Jessica Jones-HughesFebruary 20, 2013
Jessica Jones-HughesJuly 30, 2012
The sun is shining, grills are fired up, and local organic produce is abundant at food co-ops - all good signs that summer is in full swing.
Jessica Jones-HughesApril 2, 2012
You know spring is here when the colorful crocus start to sprout and there's still sunlight during the evening commute. Even though we experienced a mild winter here in New England, I am still feeling that yearly inner yearning to get outside now that spring is officially here.
Susan SklarFebruary 5, 2012
Jessica Jones-HughesJanuary 30, 2012
Have you ever noticed feeling extra tired during the winter months? Less energy to do the things you usually do, like exercising or playing with your kids? As we shift into winter, the sun goes down earlier and rises later, the temperature drops, and our energy levels tend to follow. Not all of us are prone to the winter pull; some find the cold reenergizing. Regardless of which side of the fence you fall on, the below tips may boost your mood and help you feel stronger and healthier during the winter months.
Jessica Jones-HughesDecember 4, 2011
With the holidays quickly approaching, I always get questions about how to prepare for the season to avoid weight gain or overdoing it when all the tempting, delectable treats appear on the scene. I am a huge sucker for my grandma's fresh baked rolls and brownies cooked using Equal Exchange dark chocolate. Luckily, I have found that these tasty delights can fit into a healthy, balanced diet, without guilt. How? Everything in moderation! What is moderation? Let's find out.
Jessica Jones-HughesAugust 2, 2011
Equal Exchange's Organic Extra Virgin Olive Oil is from Palestinian small farmers in the West Bank. We are excited to offer you a product with a powerful story, delicious taste and nutritious contents. Here are some nutrition FAQs about our olive oil.
Susan SklarJune 7, 2011
Equal Exchange is sources olive oil from two olive grower co-ops in Palestine's West Bank: Al Zawyeh Agricultural Co-operative and Mis-ha Co-operative for Organic Production and Livestock. Our direct relationship is with PARC, or the Palestinian Agricultural Relief Committees.


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|i was soo chuffed with this find
i knitted the scarf myself btw
Hey Readers :)
So I literally had to close all NHCBs and force myself to type this. Not because I didn't want to but because if I didn't write this now it would never get done lol!
I have to say guys, Monday was the BEST #NaturalHair day I've had in all 18 years and 363 days of being natural. For some reason I woke up that morning in the mood to peruse the natural hair web community, I do this often, but also in the mood to try some new things on my hair- we all know of my search for a moisturiser. That morning I must've been reading blogs for at least 4 hours. I found some more UK naturals *cheer* and some more online stores *cheer again*. Somehow I thought to try Kimmay's leave-in that i'd heard being raved about, but obvi it would have to be modified as I don't have Kinky Curly Knot Today.
(1) Find good leave-in condish
I'd also noticed that my coconut oil was running alarmingly low so I spent time online looking for a top up that wouldn't burn my pocket
(2) Find cheap (but good) coconut oil
Since the search for something to moisturise my hair had popped up again I remembered glycerin; i'd heard great things about it but apparently it shouldn't be used in the winter but while reading Natural Haven that got discounted so..
(3) Find cheap (but good) glycerin
Are we noticing a pattern here?
Finally Kimmay's recipe required Aloe Vera Juice so naturally
(4) Find cheap (BUT GOOD) Aloe Vera Juice was added to my list.
I was so determined to solve my problems without burning my pocket. This natural hair-ness has to be sustainable. I have to be able to maintain it when im rolling in the ma-honies and also when i'm counting pennies- especially with uni at the end of the year..
I felt like a detective, no stone was left unturned, hours and hours trying to find the better deal, taking into account postage costs.. I decided on Giovanni's Direct Leave-In for (1). Once again it came highly recommended and reviewed. It came down to two stores for where I was gonna buy it from:
Here and here. I came across Skin Nutrition first (b/n the two) and it looked as though I was going to buy from them but that £3 shipping (if I was buying more it wouldn't be a problem) was killing me. It meant something I would've spent £6.38 became £9.38. Now I
Trying to get Coconut Oil online is an excuse to waste money, after seeing some RIDICULOUS prices for minuscule amounts I decided to leave that until I tried Mare Street later that day. For those of you not familiar with my borough (why would you be lol) Mare Street is my nearest shopping area.
Thanks to Google Shopping I knew that the cheapest glycerin available was to be found at Boots which had a store in Mare Street so I decided to leave that for later as well.
All that was left to buy was the Aloe Vera Juice which wasn't as great a success as my leave-in. In the end I decided to buy it from here because it was the cheapest I could find it online. Later when I was on my errands
I found the same amount for just under £5. I bought it for £6.38. Am I the only one who finds it ironic that it's a similar amount to what I saved on my leave-in? Anyway, so I could tick this off my list.
This is all abit long isn't it?
|i HAD to buy two! :)
99p!!!!!!!!!! hehe. I was so chuffed! Especially because online, incl. shipping its would've cost four times as much. I got two bottles *blushes*. Both together cost less than my 150ml bottle from Paks that came to £3 or more.. I can't remember. I also got a 200ml bottle of glycerin from Boots for £1.62.
Boots also had a really good selection of Aussie Moist shampoos and conditioners...
My final purchase was 3 packets of Shea butter for £3 at a pound a bag from a Nigerian store. Another bargain. All in all Monday was very satisfying. To round up my purchases:
Giovanni's Direct Leave-in Weightless Moisture Conditioner 250ml purchased at www.naturismo.co.uk for £8.00
Aloe Pura Bio-Active Maximum Strength Aloe Vera Juice 500ml purchased at www.feelunique but its cheaper in Paks (if you have one near you otherwise the difference is pretty much bus fare)
Glycerin 200ml purchased at my local Boots for £1.62 but you can also get it at www.boots.com
KTC Pure Coconut Oil 250ml purchased at a local Indian run supermarket for 99p
Shea Butter three packets/bags purchased at a Nigerian run store at £1 a bag.
I'm so happy that these things are readily available to me!
Where do you get your things from?
Rels x


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|13 Mar 2009
Build 7057 MTU issues
i have been playing with windows 7 since i installed and found upload speed just terrible down load is good computer to computer is good but upload to net is max of 11 kbs i have an oem Ralink wireless card and its the same network for all i did a few tests and was told that MTU discovery was off i checked and it was on then it says its not sending full MTU value any ideas why?
|My System Specs
|14 Mar 2009
ok i fixed the problem goto advance settings for network connections and shut off ipv6 end of problem scratch that its back to the way it was
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Upgrade Build 7057 32 Bit to 64 Bit ?
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|Installation & Setup
bsplayer issues with build 7057
Might be worth your while looking at the 'free compatible software for Windows 7' section in this forum, and rather install and run some of them. Like, Avast for your antivirus, Malwarebytes anti malware and VLC media player.
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Bug with WMP preveiw on Build 7057
Has anyone else seen a problem with media player when in now playing mode with the player minimized, on mine it seem when it is minimized if I have a look at the preview the thumbnail shows an upside down mirrored image which is also displayed on the desktop until you restore the player.
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Build 7057 64 bit?
Hi, I've been looking at pictures of the new build and the only thing that is restricting me is there is no 64 bit version. Can anyone tell me if there is a 64 bit version releasing anytime?
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text:
How did your New Year's resolutions work out so far? I vowed to drink more water every day and 25 days into January I'm now drinking an average of one glass per day instead of the one glass per day I used to.....um....okay okay.....its a work in progress!?? Change is hard ay, and water is boring - it would be no problem if it was coffee ("I must drink more coffee in 2017. Whoopeeeeeee!")
"So there it is, I have a drinking problem".
There are so habits I cant change, and one of them is writing lists. I am CHRONIC. There I said it. I have "To Do Today" lists, and "What I Got Done" lists, a shopping list, lists of things to fix, lists of things to build. I have lists stuck on the fridge, in my diary, on bulldog clips, on scraps of paper all through the house.
SO, now there is THIS guy......
Stanley has aspirations. He is excited by the
prospect of a new beginning....
BUT... he just CANNOT change.
He must accept his quirky habits are part
of his uniqueness. It's a good thing!
I mean, its not smoking right??
Get your quirky on!!
(example of actual size)
Stuck Stanley earrings
Hand drawn illustration on acrylic medium.
For more details email me at: firstname.lastname@example.com
or via Gabby McKenzie NZ Artist on Facebook