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United States District Court, M.D. Pennsylvania
April 10, 2014
BILL GOODWIN CONSTRUCTION, LLC, Plaintiff,v.WONDRA CONSTRUCTION, INC.; RENEWABLE ENERGY SYSTEMS AMERICAS, INC.; RENEWABLE CONSTRUCTION; RES AMERICAN CONSTRUCTION COMPANY, INC.; MEHOOPANY WIND ENERGY, LLC; BP WIND ENERGY NORTH AMERICA, INC.; SEMPRA U.S. GAS & POWER; ZURICH AMERICAN INSURANCE COMPANY and FIDELITY & DEPOSIT COMPANY OF MARYLAND, Defendants.
JAMES M. MUNLEY, District Judge.
Before the court are defendants' motions to dismiss (Docs. 56, 58 & 62) and strike (Docs. 54, 59) pursuant to Federal Rules of Civil Procedure 12.[1] The motions are fully briefed and ripe for disposition.
This case arises from a dispute over oral construction contracts pertaining to the construction of a wind farm (hereinafter the "Mehoopany Windmill Project" or "project") in Wyoming County, Pennsylvania. Defendants BP Wind Energy North America, Inc. (hereinafter "BP"), Mehoopany Wind Energy, LLC (hereinafter "Mehoopany Wind Energy") and Sempra U.S. Gas & Power (hereinafter "Sempra") were partners in a joint venture to construct the Mehoopany Windmill Project. (Doc. 48, Am. Compl. (hereinafter "Am. Compl.") ¶¶ 3, 5, 11). These partners hired Defendants Renewable Energy Systems Americas Inc. and RES America Construction Inc. (collectively "RES") to act as the general contractor. (Id. ¶ 12). RES, in turn, hired Defendant Wondra Construction, Inc. (hereinafter "Wondra") as a subcontractor. (Id. ¶ 13). Finally, Wondra hired Plaintiff Bill Goodwin Construction, LLC (hereinafter "plaintiff") as its subcontractor. (Id. ¶ 14).
Oral agreement between plaintiff and Wondra
In November 2011, Wondra entered into an oral agreement with plaintiff, which required plaintiff to deliver stone and other material in addition to providing equipment and services for the construction of roadways for the project. (Id. ¶¶ 14-15). Subsequent to this agreement, plaintiff hired its own subcontractors to assist in the delivery of stone and other material. (Id. ¶ 15).
Under the terms of this oral agreement, Wondra agreed to pay plaintiff ten dollars and fifty cents ($10.50) for each ton of material delivered. (Id. ¶ 16). Plaintiff avers that this tonnage price covered the actual cost of material, valued at five dollars and fifty cents ($5.50) a ton, and the hauling/delivery costs of five dollars ($5.00) per ton. (Id. ¶ 17). This oral agreement did not include the hourly truck time for use of plaintiff's trucks.
Safety meeting
During the first month of the oral agreement, plaintiff met with representatives of BP, Mehoopany Wind Energy and Wondra. (Id. ¶ 18). At this meeting, Michael Kelly, BP Safety Engineer, discovered that Wondra was only paying plaintiff by the ton. (Id.) Plaintiff claims that Kelly, on behalf of BP, demanded that plaintiff and all other delivery trucks be paid by the hour in addition to material by the ton. (Id. ¶¶ 19, 21) (emphasis added). Specifically, Kelly stated that "if this condition was not met, plaintiff and the other delivery trucks would not be able to haul on the job." (Id. ¶ 20). Evidently, Kelly was concerned that if the haulers were only paid by the ton, they would have an incentive to travel as quickly as possible between hauls, which could create safety hazards. (Id. ¶ 22). Additionally, Kelly demanded this change to comply with BP and Mehoopany Wind Energy's internal procedures. (Id. ¶ 23).
Oral modification of plaintiff's oral agreement with Wondra
Subsequent to this meeting, plaintiff and Wondra agreed to modify their initial oral agreement. (Id. ¶ 24). Wondra agreed to pay plaintiff by the ton as well as by the hour so as to ensure the continued safety of all parties involved in the project. (Id. ¶ 25) (emphasis added). In exchange for slower and safer hauling, Wondra agreed and promised that it would pay plaintiff five dollars ($5.00) to seven dollars ($7.00) per ton and seventy-five dollars ($75.00) to ninety dollars ($90.00) an hour for truck time. (Id. ¶¶ 25-26).
Plaintiff, in turn, modified the payment arrangements with its subcontractors. Specifically, plaintiff made arrangements to pay its subcontractors an hourly rate between seventy-five dollars ($75.00) and ninety dollars ($90.00). (Id. ¶ 28). Plaintiff's subcontractors, however, would no longer receive a tonnage rate in addition to truck time. (Id.)
Plaintiff performed its duties pursuant to the oral agreement and oral modification and submitted invoices to Wondra in June and July 2012. (Id. ¶¶ 30-31). Plaintiff alleges Wondra failed to remit full and complete payment even though RES and/or BP, Mehoopany Wind Energy and Sempra paid Wondra. (Id. ¶¶ 34, 36). Plaintiff claims the unpaid invoices amount to $1, 911, 382.91. (Id. ¶ 35).
Oral agreement between plaintiff and RES
Plaintiff also claims that it entered into a separate and distinct oral agreement with RES in June 2012. (Id. ¶ 37). Specifically, RES agreed and promised to pay plaintiff to provide both the necessary stone material and deliver this material for the completion of the roadways within the project. (Id. ¶¶ 37-38). This stone material was in addition to and separate from the work and materials plaintiff was to provide pursuant to plaintiff's oral agreement and oral modification with Wondra. (Id. ¶ 40).
RES agreed to pay plaintiff ten dollars and fifty cents ($10.50) for each ton of stone material delivered and plaintiff's drivers eighty dollars ($80.00) an hour for any downtime experienced while on the project site. (Id. ¶ 37). Plaintiff provided $115, 705.63 in materials and services for the project at the direction and request of RES. (Id. ¶ 41). RES accepted plaintiff's materials and services. (Id. ¶ 42). BP, Mehoopany Wind Energy and Sempra have paid RES for work related to the project. (Id. ¶ 46). RES, however, has refused to pay plaintiff. (Id. ¶¶ 43-44).
Procedural history
Based upon these facts, plaintiff filed an eight-count complaint asserting several causes of action. On August 5, 2013, the court allowed only plaintiff's breach of contract claim to proceed against Defendants Zurich and Fidelity. (Doc. 36, Mem. & Order dated Aug. 5, 2013). The court dismissed all remaining counts and allowed plaintiff to file an amended complaint. (Id.)
After two (2) court approved 30-day extensions, plaintiff filed a timely amended complaint on October 11, 2013. Plaintiff's amended complaint asserts the following causes of action: Count One, breach of contract against Wondra; Count Two breach of contract against RES; Count Three, promissory estoppel against Wondra; Count Four, promissory estoppel against RES; Count Five, promissory estoppel against BP and Mehoopany Wind Energy; Count Six, tortious interference with contractual relations against BP and Mehoopany Wind Energy; Count Seven, agency relationship against BP, Mehoopany Wind Energy, Sempra, RES and Wondra; Count Eight, unjust enrichment against BP, Mehoopany Wind Energy, Sempra, RES and Wondra; Count Nine, Pennsylvania's Contractor and Subcontractor Payment Act claim against Wondra; Count Ten, Pennsylvania's Contractor and Subcontractor Payment Act claim against RES; and Count Eleven, breach of contract against Zurich and Fidelity.
The defendants now move to dismiss all claims pursuant to Federal Rule of Civil Procedure 12(b)(6). (Docs. 56, 58 & 62). Additionally, BP, Mehoopany Wind Energy and Sempra move to strike Count Six, tortious interference with a contract and Count Seven, agency relationship from plaintiff's amended complaint. (Doc. 54). RES also moves to strike Count Seven from plaintiff's amended complaint. (Doc. 59). The parties then briefed the issues bringing the case to its present posture.
The court has jurisdiction pursuant to the diversity statute, 28 U.S.C. § 1332.[2] Because complete diversity of citizenship exists between the parties and the amount in controversy exceeds $75, 000, the court has jurisdiction over this case. See 28 U.S.C. § 1332 ("district courts shall have original jurisdiction of all civil actions where the matter in controversy exceeds the sum or value of $75, 000, exclusive of interest and costs, and is between... citizens of different States[.]"); 28 U.S.C. § 1441 (A defendant can generally remove a state court civil action to federal court if the federal court would have had original jurisdiction to address the matter pursuant to the diversity jurisdiction statute). As a federal court sitting in diversity, the substantive law of Pennsylvania shall apply to the instant case. Chamberlain v. Giampapa , 210 F.3d 154, 158 (3d Cir. 2000) (citing Erie R.R. v. Tompkins , 304 U.S. 64, 78 (1938)).
Standard of Review
Defendants filed their motions to dismiss plaintiff's amended complaint pursuant to Federal Rule of Civil Procedure 12(b)(6). The court tests the sufficiency of the complaint's allegations when considering a Rule 12(b)(6) motion. All well-pleaded allegations of the complaint must be viewed as true and in the light most favorable to the non-movant to determine whether, "under any reasonable reading of the pleadings, the plaintiff may be entitled to relief.'" Colburn v. Upper Darby Twp. , 838 F.2d 663, 665-66 (3d Cir. 1988) (quoting Estate of Bailey by Oare v. Cnty. of York , 768 F.2d 503, 506 (3d Cir. 1985)). The plaintiff must describe "enough facts to raise a reasonable expectation that discovery will reveal evidence of' [each] necessary element" of the claims alleged in the complaint. Phillips v. Cnty. of Allegheny , 515 F.3d 224, 234 (3d Cir. 2008) (quoting Bell Atl. Corp. v. Twombly , 550 U.S. 544, 556 (2007)). Moreover, the plaintiff must allege facts that "justify moving the case beyond the pleadings to the next stage of litigation." Id. at 234-35. In evaluating the sufficiency of a complaint the court may also consider "matters of public record, orders, exhibits attached to the complaint and items appearing in the record of the case." Oshiver v. Levin, Fishbein, Sedran & Berman , 38 F.3d 1380, 1384 n.2 (3d Cir. 1994) (citations omitted). The court does not have to accept legal conclusions or unwarranted factual inferences. See Curay-Cramer v. Ursuline Acad. of Wilmington, Del., Inc. , 450 F.3d 130, 133 (3d Cir. 2006) (citing Morse v. Lower Merion Sch. Dist. , 132 F.3d 902, 906 (3d Cir. 1997)).
BP, Sempra, Mehoopany Wind Energy, Wondra and RES have filed three motions to dismiss plaintiff's amended complaint. (Docs. 56, 58 & 62). Collectively, they seek to dismiss all of plaintiff's claims.[3] Additionally, BP, Sempra, Mehoopany Wind Energy and RES have filed motions to strike plaintiff's claims for tortious interference with contract and agency relationship. (Docs. 54, 59). Therefore, the ...
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Initial and residual control are contingent upon thorough crop coverage. Apply with ground or aerial equipment using sufficient water to obtain full coverage of foliage.
Apply in a minimum of 2 gals./A by air or 10 gals./A by ground unless otherwise
specified in the label. When foliage is dense or pest pressure is high (heavier insect or egg pressure, larger larval stages), use of higher application volumes and/or higher use rates may improve initial and residual control.
For cutworm control, HELENA LAMBDA may be applied before, during, or after planting. For soil-incorporated applications, use higher rates for improved control.
Some insects are known to develop resistance to products used repeatedly for control. Because the development of resistance cannot be predicted, the use of this product should conform to resistance management strategies established for the use area.
Consult your local or state agricultural authorities for details.
If resistance to this product develops in your area, this product, or other products with a similar mode of action, may not provide adequate control. If poor performance cannot be attributed to improper application or extreme weather conditions, a resistant strain of insect may be present. If you experience difficulty with control and resistance is a reasonable cause, immediately consult your local company representative or agricultural advisor for the best alternative method of control for your area.
Sprinkler Irrigation Application
Apply HELENA LAMBDA at rates and timing described elsewhere in the label. As local recommendations differ, consult your local State Extension Service or other local experts for recommendations on adjuvant or diluent types, (see Tank-Mix Application) rates and mixing instructions. These recommendations should be proven, through university and extension field trials, to be effective with HELENA LAMBDA applied by chemigation.
Check the irrigation system to insure uniform application of water to all areas. Thorough coverage of foliage is required for good control. Good agitation in the pesticide supply tank should be maintained prior to and during the entire application period.
Apply by injecting the recommended rate of HELENA LAMBDA into the irrigation system using a metering device that will introduce a constant flow and by distributing the product to the target area in 0.1-0.2 acre-inch of water. In general, use the least amount of water required for proper distribution and coverage. It is recommended that the product be injected into the main irrigation line ahead of a right angle turn in the line to insure adequate dispersion or mixing in the irrigation water. Once the application is completed, flush the entire irrigation and injection system with clean water before stopping the system.
In addition to the above recommendations, if application is being made during a normal irrigation set of a stationary sprinkler, the recommended rate of HELENA LAMBDA for the area covered should be injected into the system only during the end of the irrigation set for sufficient time to provide adequate coverage and product distribution.
It is not recommended that HELENA LAMBDA be applied through an irrigation system connected to a public water system. Public water system means a system for the provision to the public of piped water for human consumption, if such system has at least 15 service connections or regularly serves an average of at least 25 individuals daily at least 60 days out of the year.
- Apply as required by scouting, usually at intervals of 5 or more days. Timing and frequency of applications should be based upon insect populations reaching locally-determined economic thresholds.
- Apply with ground or air equipment using sufficient water and application methods to obtain full coverage of foliage. When applying by air, apply in a minimum of 2 gals. of water/A.
- For chinch bug control, repeat applications at 3-5-day intervals if needed. HELENA LAMBDA may only suppress heavy infestations and/or migrations.
- Greenbug is known to have many biotypes. HELENA LAMBDA may provide suppression only. In this situation, a second application using an alternative chemistry may be needed.
- Do not allow livestock to graze in treated areas or harvest treated wheat forage as feed for meat or dairy animals within 7 days after treatment. Do not feed treated straw to meat or dairy animals within 30 days after the last treatment.
30 days

subset: commoncrawl


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Pre-Owned 2015 Toyota RAV4 FWD 4dr XLE (GS)
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Call us at (256)-766-6117 or send us a message to check availability, or to set up a HASSLE FREE test drive. We can send you additional information, pictures, video, or answer any questions you might have! 256-766-6117.
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text:
Deflection Stability of Beams Under Repeated Loadsby Yuhshi Fukumoto,
Hiroshi Yoshida,
Serial Information: Journal of the Structural Division, 1969, Vol. 95, Issue 7, Pg. 1443-1458
Document Type: Journal Paper
Deflection stability problems of fixed-pinned beams under variable repeated moving load are treated both theoretically and experimentally. The results are compared with the ultimate load which causes the beams to fail by beam mechanism and with the shake-down load under variable repeated fixed point loading. Sixteen beams with span length of 39 in. (ten rectangular and six I beams) were tested under static and repeated loadings. Stabilized deflection due to the moving loading are usually larger than the values due to the fixed point loading for the rectangular beams, while for the I beams the stabilized deflection-load curves under the two loading conditions become close each other. The theoretical finding of the load-deflection behaviors is also confirmed by the test results.
Subject Headings: Moving loads | Ultimate loads | I beams | Failure loads | Displacement (mechanics) | Beams | Repeated loads | Load factors
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Comparative Study of 0.5% Carboxymethylcellulose With 0.005% Stabilized Oxychlorocomplex (PURITE™) Versus 0.5% Carboxymethylcellulose in the Treatment of Dry Eye
|The safety and scientific validity of this study is the responsibility of the study sponsor and investigators. Listing a study does not mean it has been evaluated by the U.S. Federal Government. Read our disclaimer for details.
|ClinicalTrials.gov Identifier: NCT00386646
Recruitment Status : Completed
First Posted : October 11, 2006
Last Update Posted : June 3, 2015
|Tracking Information
|First Submitted Date ICMJE
|October 10, 2006
|First Posted Date ICMJE
|October 11, 2006
|Last Update Posted Date
|June 3, 2015
|Study Start Date ICMJE
|February 2004
|Primary Completion Date
|Not Provided
|Current Primary Outcome Measures ICMJE
|Rose Bengal staining
|Original Primary Outcome Measures ICMJE
|Same as current
|Change History
|Complete list of historical versions of study NCT00386646 on ClinicalTrials.gov Archive Site
|Current Secondary Outcome Measures ICMJE
|Original Secondary Outcome Measures ICMJE
|Same as current
|Current Other Outcome Measures ICMJE
|Not Provided
|Original Other Outcome Measures ICMJE
|Not Provided
|Descriptive Information
|Brief Title ICMJE
|Comparative Study of 0.5% Carboxymethylcellulose With 0.005% Stabilized Oxychlorocomplex (PURITE™) Versus 0.5% Carboxymethylcellulose in the Treatment of Dry Eye
|Official Title ICMJE
|A Comparative Study of 0.5% Carboxymethylcellulose With 0.005% Stabilized Oxychlorocomplex (PURITE™) Versus 0.5% Carboxymethylcellulose in the Treatment of Dry Eye: A Randomized Controlled Trial
|Brief Summary
|To compare if 0.5% carboxymethylcellulose with 0.005% SOC (Stabilized oxychloro complex) have the same effectiveness and safety as 0.5% carboxymethylcellulose on dry eye patients.
|Detailed Description
Dry eye is the very common disorder of tear film. There are millions of people who have dry eye around the world. Dry eye patients may suffer from redness, sandy sensation, itching, excessive watering, burning sensation, excessive mucous discharge, blurred vision, contact lens intolerance, and increased risk of ocular surface damage and ocular infection. Currently, there is no curative treatment for dry eye. The mainstay of treatment is still artificial tear supplement or punctual occlusion. In moderate to severe dry eye patients, the standard replacement is using non-preservative artificial tear more than 4 times a day. However, non-preservative artificial tear has some limitation such as inconvenience to carry, expensive, ocular surface trauma due to sharp plastic tip.
Recently, there is improvement in using new disappearing preservatives in artificial tears. One of the new preservative is stabilized Oxychlorocomplex (SOC, Purite™) which can dissipate into water and sodium chloride, components of natural tears when exposed to light. It also has bactericidal and viricidal activities. Scanning electron microscopy also reveals that, carboxymethylcellulose (CMC) with SOC has a very low toxicity to corneal epithelium than other preservative.
The past study had documented that 0.5% CMC preserved with SOC was safe, comfortable and well tolerated for mild to moderate dry eye patients when applying 4-8 times daily.
The objective of this study was comparing efficacy, tolerability, and safety of 0.5% carboxymethylcellulose(CMC) with Stabilized Oxychlorocomplex(SOC) and 0.5% carboxymethylcellulose alone in patients with moderate to severe dry eye symptoms and/or signs.
|Study Type ICMJE
|Study Phase
|Phase 4
|Study Design ICMJE
|Allocation: Randomized
Intervention Model: Parallel Assignment
Masking: Single
Primary Purpose: Treatment
|Condition ICMJE
|Dry Eye Syndromes
|Intervention ICMJE
|Drug: 0.5% carboxymethylcellulose (CMC) with purite and CMC alone
|Study Arms
|Not Provided
|Publications *
* Includes publications given by the data provider as well as publications identified by ClinicalTrials.gov Identifier (NCT Number) in Medline.
|Recruitment Information
|Recruitment Status ICMJE
|Enrollment ICMJE
|Original Enrollment ICMJE
|Same as current
|Study Completion Date
|October 2005
|Primary Completion Date
|Not Provided
|Eligibility Criteria ICMJE
Inclusion Criteria:
Exclusion Criteria:
|18 Years and older (Adult, Older Adult)
|Accepts Healthy Volunteers
|Contacts ICMJE
|Contact information is only displayed when the study is recruiting subjects
|Listed Location Countries ICMJE
|Removed Location Countries
|Administrative Information
|NCT Number ICMJE
|Other Study ID Numbers ICMJE
|Has Data Monitoring Committee
|Not Provided
|U.S. FDA-regulated Product
|Not Provided
|IPD Sharing Statement
|Not Provided
|Responsible Party
|Not Provided
|Study Sponsor ICMJE
|Chulalongkorn University
|Collaborators ICMJE
|Not Provided
|Investigators ICMJE
|PRS Account
|Chulalongkorn University
|Verification Date
|October 2006
ICMJE Data element required by the International Committee of Medical Journal Editors and the World Health Organization ICTRP


text:
How to calculate whether the income figure falls within the RTI daily rate percentage parameter
Step 1
Note: You will be using the income figure obtained from RTI and the income figure obtained from the customers returned IYS17 notice.
- subtract the IYS17 income figure from the RTI income figure
- make a note of the figure difference
- divide this figure by the RTI figure
- multiply this by 100. This will give you the difference in percentage.
For example: The IYS17 income figure is 8,500. The RTI figure is 12,000. Then 12,000 minus 8,500 equals 3,500. Divide 3,500 by 12,000 and this equals 0.29. Multiply 0.29 by 100 and this gives the percentage difference of 29 percent.
Note: Depending on the parameter obtained from your manager, you can ascertain whether the percentage change is within the agreed parameter.


text:
From Lori Ziganto's latest article at RedState:
Yesterday at his nuclear conference, Obama said the following (via Gateway Pundit):
"Whether we like it or not, we remain a dominant military superpower."
Whether we like it or not. That's like what Mommies say when telling you to eat your yucky vegetables. Would he prefer that we be vulnerable and weak? Heck of an American Can-Do attitude, Barry!
It is, of course, being spun by those who still insist that we need to be above it all as "Oh, he meant we are drawn into conflicts due to being a superpower." While perhaps true, one need only look to Obama's associations and his very actions to see what he truly meant and what he believes.
Obama does not believe in American Exceptionalism and he is actively pursuing its decline. There, I said it. He has surrounded himself with people who hold these same beliefs. Further proof is evidenced by a speech – to young students – that his Science Czar gave the other day.
The Obama administration's top science and technology official, who has argued for the economic de-development of America, warned science students last Friday that the United States cannot expect to be "number one" forever. "We can't expect to be number one in everything indefinitely," Dr. John P. Holdren said at the American Association for the Advancement of Science (AAAS).
We can't expect to be number one in everything indefinitely. Because that would be meany pants, I suppose. And "not fair." This isn't the first time John Holdren has espoused such views. In the video at the link, from 2007, Holdren argues for a redistribution of wealth achieved in part by green policies. Oh yeah, he also says that America isn't really Exceptional. I suppose everything that America has done as the greatest source for good in the World has really been a ruse perpetrated by nefarious racist, evil mongers. Or dum-dum crackers. I can't really keep straight which one we are supposed to be. I'm also no longer sure if being called Un-American is an insult to the Left.
(See video and read the rest here)
Follow Lori on Twitter and read more of her work at Snark and Boobs, iOwntheWorld , Right Wing News and Red State.


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Development work to begin in CDA Sector C-15
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Development work to begin in CDA Sector C-15
Islamabad: Development work is expected to commence within a month in the Capital Development Authority (CDA)'s Sector C-15.
According to Sky Marketing Chief Executive Officer Usman Alam, machinery has already been moved to the site and development will start soon.
Currently, the average rate of a 1-kanal plot in Sector C-15 is PKR 13 million while the average rate of the same-sized plot in a neighboring society is PKR 40 million, stated Alam.
Rates in Sector C-15 are expected to rise once development work progresses.
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St Andrews Farmers Market
Local farmers market held on 1st Saturday of every month between 9-1pm in St Andrews
Events across Scotland in December 2016.
Local farmers market held on 1st Saturday of every month between 9-1pm in St Andrews
A Scottish Farmers market with a continental heart - quality local artisan crafts too! Open every Sunday from 10am to 5pm.
Annual New's Year Eve festival in the village of Stonehaven
Famers Market in Montrose on the fiest Saturday of every month in Montrose and 2nd Saturday in Forfar
Large local market held on first and last Saturday every month between 9-5 in Belmont Street
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Tuesday, November 10, 2009
Let's Get Physical
Who am I kidding, with IF, am I ever in the mood? For all you doing timed intercourse, you know what I'm talking about.
This isn't about THAT at all.
It's about exercise! I know, I said the "E" word and believe it or not, I didn't even shudder!
Irish Boy and I have joined a gym in town and, wait for it, we've actually been going. I'm trying to go every other day at least. That seems to be manageable with my work schedule (read: crazy) and isn't killing me altogether. I am trying to go for a walk on the days that I don't make it to the gym so I feel like I'm actually doing something. I'm hopeful that in time all this activity will make a difference in my battle against PCOS and IR (insulin resistance).
I'd be lying if I didn't say that I often feel like I have to drag my sorry ass to the gym. But admittedly afterwards, I'm really glad that I did go. I love the fact that they have televisions above the treadmills so at least I can catch a favourite show while working out. What can I say, as a couch potato at heart, so this appeals!
The eating aspect of my new and improved healthy way of living is hit and miss. For the most part, I've been good. There have been challenges with a wedding this past weekend and the odd craving for sweets. But I am trying. My biggest struggle is with carbs. I don't want to give them up totally but limiting them seems like a good idea. That however, is easier said than done for me. If you have tips, please let me know. All out deprivation usually just pisses me off so I rebel. Yeah, I'm that kind of girl.
I also want to say thanks to all of the support and tips you gave me in my last post. Please, keep them coming! I'm not usually good at asking for help, but I know that in this realm of my life, I need it and I'm no longer ashamed to admit it. For all those offering to be buddies - bring it on! And let me know how I can support you.
So that's where I'm at! I still have moments of wishing that I didn't have to put my treatments on the back burner, but ultimately, I know I've made the right decision. Now I just have to get my ass in gear so that come January, I'm back in the game.
What are some of the things you eat/do when you get hit with naughty food cravings? What are some of the substitutes that work for you? Any hints would be appreciated!
PS - A very big THANK YOU to Elle for nominating me for the "I Love Your Blog" award! I felt the love from some other bloggers here so please check out my answers! But more importantly, visit Elle's blog to encourage her as she too takes a break to focus on some healthy priorities. Elle, I'm rooting for you - hopefully we can encourage each other!
14 comments:
- errin julkunen-pedersen said...
you kick ass! keep it up!
- November 10, 2009 at 9:55 PM
- Mad Hatter said...
Good for you! Keep up the excellent work! I find a good craving-curber is a cup of orange pekoe tea. And my latest yummy breakfast or snack is: plain organic yogurt topped with organic raspberries and organic walnuts! Delish! :-P
- November 10, 2009 at 9:59 PM
- Chasing a Miracle said...
You are so dedicated it is inspiring! It is sad to admit but I have become a gym junkie over the past 2 years, i often get riduculed for going so much but it is a stress relief. & like you say, once you get yourself there you feel much better, and good for it after :)
I am not a skinny lady, just average, but i have SO much trouble with my eating - i can be good, but when i am bad, i am very very bad! i just eat and eat and eat... my trainer lady suggests that you have one 'naughty' day a week, apparently this helps with cravings, and keeps you on track because it is like a reward for being good... another good trick for me is like 6 small meals a day, and when you go to the gym have a protein supplement... OH OH my favorite dinner is veggie fritata - like a quiche but minus the pastry - and only use the egg whites, and put some lite cheese on top. try not to starve yourself then eat lots at nite.
I say this - but im not very good at sticking to it... i drink WAY too much coffee, and i chew WAY to much gum...
This year has been hard because i am not allowed to exercise as much, and to be honest i cant be bothered eating right, i am a sucker for sympathy food :)
Oh another trick is a food journal...being accountable for what you eat is suppose to help.
i used to eat:-
protein shake
protein shake
6 egg whites
can of tuna
salad with chicken
30g raw almonds
meat and vegies
now it is more like:-
protein shake
protien shake
microwave fish and vegies
meat and vegies (two serves)
LOL - enough of me rambling! i wish you all the best with your diet and exercise!!!!
x x x
ps - i am bout to go get another latte!
- November 10, 2009 at 9:59 PM
- junebug said...
Joining and going is half the battle so good for you!!
I love having the tvs too because I like having something to look at.
- November 10, 2009 at 10:34 PM
- irrationalexuberance said...
So awesome that you guys both joined the gym and you are going!
Things that I have been eating?
- if you can't cut out carbs (and I certainly can't) go for whole grain pasta, bread.
- Eat breakfast. Oatmeal (the kind you cook), high-fiber cereal, egg white omelettes are all part of my repertoire.
- Fat free yoghurt with fruit for dessert.
- Apples. Tons of fiber, in season, and super filling. I eat at least 2 a day.
(Now that I am done sounding all sanctimonious, please bear in mind I had pie for breakfast yesterday and for lunch today. Yep -- pie.)
- November 10, 2009 at 11:12 PM
- addingtothepack said...
Good job!
TFO and I have also seriously ramped up our diet and exercise efforts recently. I also love carbs (and, frankly, hate whole wheat pasta - blech - so that type of trade off doesn't work for me). The best thing for me in terms of cutting back is tracking my food (I use www.dailyplate.com). Seeing the calorie count on various carbs and figuring out how much of something else I could eat in its place is what works.
I am also a big fan of cauliflower mashed with cream cheese as a "substitute" for mashed potatoes. But I will not lie and say that it tastes anything like mashed potatoes as many Atkins people try to believe. ;) It does have a similar texture though so it works for me.
- November 10, 2009 at 11:20 PM
- Kate said...
It is nice to find a fellow lady who also does not love the gym. Seems like everyone these days say "Oh I really love working out. If I don't get to the gym I'm crabby".
Wow. Must be nice.
This makes me laugh, I just posted on this a couple weeks ago and was also channeling Jane Fonda. I remember my mom doing that work-out video! http://www.bustedplumbing.com/2009/10/chuck-norris-does-not-sleep-he-waits.html
I took my inspiration from Chuck Norris and his fists of awesomeness. I wish I had advice, but really I think as long as you can still watch TV (priorities!), I think you're good to go!
- November 10, 2009 at 11:52 PM
- Eileen said...
You go girl! Good luck with the weight loss. I just lost 40 pounds and I second the protein shake idea someone said earlier. If you mix it with non fat milk and ice in the blender before you work out, it really tastes pretty good. You can *almost* convince yourself it is a milk shake if you get the chocolate flavor. I am convinced this is why I started losing so much weight. I wasn't eating enough protein before my workouts and now that I do, it has really paid off. Good luck Keep us posted on the new, healthier you. Know that I am out here in the blogosphere cheering you on!
- November 11, 2009 at 12:08 AM
- Anonymous said...
Great job on all of the working out. That is awesome. I need to get my butt off the couch, but the motivation issue is so hard. Keep up the good work!
- November 11, 2009 at 8:51 AM
- Anonymous said...
Good for you two! I can barely get myself to work out at home let alone make the effort to go somewhere else to do it. I have zero eating tips for you as thats my biggest problem. Oh and you're welcome and also thank you, you made me all teary eyed. Geez, so emotional lately!
- November 11, 2009 at 10:04 AM
- Tina said...
YAY for joining (and going to a gym)!!! I usually join then stop going after 2 weeks!!
The only advice I can give is MODERATION. I read an article yesterday about not eating carbs and the bad mood it can bring on (who wants that?) If you are really craving carbs, try to eat just a little then do something to get your mind off it. That usually works for me! I find if I try to ignore my cravings they hit me back ten-fold and I eat WAY more than I should!
- November 11, 2009 at 11:13 AM
- Mo and Will said...
I'm so impressed you're heading to the gym. I'm praying your motivation rubs off on me. You rock!
- November 11, 2009 at 12:00 PM
- jenicini said...
Go you! I hate going to the gym but always feel happy and satisfied that I effectively tortured myself. The channels at my gym blow, so I've been thinking about paying to download some of favorite shows on my iphone, so I can always be entertained. The boredom factor is what really gets me. Keep it up!
- November 11, 2009 at 6:26 PM
- Kymberli said...
I am really trying to get myself refocused on dropping the carbs so that I can lose a decent amount of weight before I start cycling again in the spring. PCOS/IR sucks and it seems like it is really taking its toll on me now more than it ever has before. I'm trying to avoid taking Glucophage, but I think I might have to this time to at least get started. Ugh.
- November 11, 2009 at 7:05 PM


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STAMFORD, Conn., Nov. 9, 2017 /PRNewswire/ -- Cenveo, Inc. (NASDAQ: CVO) today announced that its wholly-owned subsidiary, Cenveo Corporation, has sold its office products envelope business commonly known as Quality Park Products, to LSC Communications (NYSE: LKSD), a global leader in traditional and digital print-related services and office products. The sale involves two facilities located in the U.S.
Robert G. Burton, Sr., Chairman and Chief Executive Officer stated: "Cenveo's Quality Park Products has built its leading position and strong reputation on servicing the office product markets to meet a variety of business customer needs. This divestiture allows Cenveo to focus on our core operations including labels, direct envelopes, print and content management. We remain committed to executing our plan of operating niche growth businesses while using our cash flow to invest in and grow our higher margin product groups and de-leveraging our balance sheet."
Hughes Hubbard & Reed acted as legal advisor to the Company.
Cenveo (NASDAQ: CVO), world headquartered in Stamford, Connecticut, is a leading global provider of print and related resources, offering world-class solutions in the areas of custom labels, envelopes, commercial print, content management and publisher solutions. The company provides a one-stop offering through services ranging from design and content management to fulfillment and distribution. With a worldwide distribution platform, we pride ourselves on delivering quality solutions and service every day to our customers. For more information please visit us at www.cenveo.com.
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Inquiries from analysts and investors should be directed to Ayman Zameli at (203) 595-3063.
SOURCE Cenveo, Inc.


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Customers want to be certain that the camera system they select is the right one for their needs. One of the most frequent questions customers ask in the video surveillance industry is How far can I see? This paper describes the criteria used in determining how far a camera can see.
This white paper provides real images of a license plate with degree of details captured at various distances to provide an answer to the question of "How Far Can I See A License Plate?"
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Digital Services
How we boost our customers' competitiveness
To compete in an increasingly challenging environment, customers need to find new ways to optimize asset value and performance. Siemens Digital Services can leverage data to increase availability of assets, optimize maintenance intervals and improve performance.
In depth
Data makes performance better
A deep understanding of customer needs and processes is essential to create value. By focusing on smart data, instead of just big data, Siemens engineers can "smartly" combine product know-how and process expertise with data analytics to help customers reduce unplanned downtimes and improve operational efficiency.
Data creates transparency and enables better decisions. By integrating the masses of data produced by machines with data from other sources, such as weather forecasts and field service reports and performing advanced analytics, our experts can predict and prevent failures, and uncover opportunities for performance improvements, as well as energy and cost savings.
Here are just a couple of examples:
6 The Siemens traffic management system in Potsdam, Germany, processes six terabytes of traffic, weather, and environmental data, which is used to devise environmentally friendly traffic control strategies.
30 A gas turbine generates on average 30 gigabytes of operating data daily. Smart evaluation of this data can determine when turbines need to be serviced, so customers benefit from less downtime.
Siemens Digital Services are further enhanced by innovative technologies like augmented reality, social collaboration platforms, and additive manufacturing, with which we manufacture customized spare parts quickly and wherever needed.
Predicting failures before they occur
Siemens Digital Services can create new insights from the masses of complex data produced by hundreds of thousands of systems and devices around the world. Failures can be detected before they happen, and new ways to optimize performance can be identified. Customers benefit from higher availability, increased output and significant energy savings.
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Find out how Siemens Digital Services help to improve the efficiency of operations, achieve cost savings, reduce energy consumption and increase security.
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Find out more about the digital solutions that Siemens is today already able to offer the world of tomorrow – for more efficiency, sustainability and security.


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Baggallini Luggage was born from a common desire among women for function and fashion while traveling. Each Baggallini product is designed for women who embrace thier own individual style while also living with thoughtful function. This combination of style of substance inspires not only a well organized life but one full of excitment and beauty.
Baggallini was founded in 1995 by two veteran flight attendants who recognized a need for more fashionable and functional tote bags, handbags, and travel accessories for women. Baggallini has grown and is now recognized as a worldwide leader in creating products that are stylish and organized.
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Guillotine by Unknown
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Actor Amit Behl is the famous Indian television star, personality and Actor who played roles in various TV series or shows. Amit Behl is also appeared in many Indian films as a side role. Amit Behl was born on 30th of October 1968 in Mumbai, Maharashtra, India. Amit Behl first appeared in Indian television cinema in Shanti of DD National, STAR Plus series. Amit Behl won the many Indian Television Awards including Indian Telly Award, etc.
Biography of Indian Television (TV) Actor Amit Behl or address of Actor Amit Behl and Actor Amit Behl Birthday date is given here. Her people can also get other details from here with Indian Television (TV) Actor Amit Behl early life and career, education and other interesting information. Other than Amit Behl latest news, age, height, girlfriend, movies, photos, wallpapers, images, awards, achievements and related information about Amit Behl is given.
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I feel bad for letting this blog slip for a while. Here's my apology.
And now we're done with that. Basically, I've been working full-time for the summer as an assistant instructor at a camp for preteens and I must admit, although I've done this before, it remains a challenge and time consuming. Along with the fun of finals, I've completely let a ton of stuff fall by the wayside. I was supposed to be penpals with someone and I'm ashamed to say that we've kind of missed a few weeks. The best part of all this is my legs have that lovely tingly sensation of being on my feet for days on end. And it's my day off, so that's great.
That's not to say I don't love working with kids, I really do. They just have this amazing ability of not listening. I can stand next to a kid and say their name over and over and over and over and they'll eventually look at me and say something like "I didn't hear you." I have choir voice training. Meaning, I'm very, very, very loud. I have the ability to yell over traffic without damaging my throat…at all. While I'm not shouting at the kid, I tend to have a fairly strident tone, which I've learned from other authority figures and it's hard to ignore. The best part is that they'll scream in my ear, so now I kind of lost hearing in my left ear for a little bit. It's also related to the slight congestion I caught when a kid sneezed and coughed in my face.
However, kids are hilarious! They say the most honest and pure things, and it's hard not to burst out laughing. These kids are also brilliant. I've had wonderful discussion of basic physics concepts with them and they've asked me questions. I think truly genius people become that way by asking well thought out questions and then listening to the answer, so these kids are halfway there. There have been some kids that I've wanted to take home with me, and some that I feel I've really connected with, and that makes it worth it. I'm proud that I'm helping foster future nerds, and showing kids that being a nerd is cool. I mean, I wear glasses and have a tattoo of a Greek symbol found in most equations for Pete's sake, and these kids think I'm cool.
Well, there's no accounting for taste.
Anyway, I'm just glad that this program is around to foster a love for science and creativity and give kids like me a place to be and people to look up to. Whoot.
Anywho, on an equally nerdy note, 5 days until I go to San Diego and 6 days until Comic Con. WHOOOOOOOOOOOOOT.
Tags: camp, childcare, comic-con, comics, peter gabriel


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Johan Djourou was just 18-years-old the last time Arsenal won a major competition - their 2005 FA Cup final success over Manchester United.
Seven years on, the 24-year-old defender is determined to end the Gunners' barren spell, and has set his sights on a trophy return this year.
Arsene Wenger's side have successfully navigated their way through to the knockout stages of the UEFA Champions League - becoming the first English side to do so this year - and despite their midweek exit from the Carling Cup, Arsenal still have the FA Cup and Barclays Premier League to play for.
The Gunners currently sit seventh in the table, but travel to the DW Stadium this weekend knowing that three points against Wigan could lift them to fourth.
A poor start to the season; the worst in Wenger's 15-year tenure in fact, meant that the players and manager have been forced to come through a degree of adversity in 2011-12 - criticism that Djourou feels was completely unwarranted.
"He doesn't deserve it," the Swiss international told the Independent. "Maybe we wouldn't be here if he had another philosophy.
"If he was going to buy £20million players in every position then we wouldn't be here. It's a philosophy that's been great and we have to repay him for that.
"We want to do that on the pitch and we're going to try and win that silverware now."
Arsenal came within a whisker of winning the Carling Cup last season, falling at the final hurdle with a 2-1 defeat to Birmingham - a loss that saw the Gunners season unravel, something that Djourou reflects on as a defining moment for the club last year.
"We came so close in the Carling Cup last season," he added. "If we'd won that then I believe there would have been a lot of glory after that.
"I'm saying that now, but there's no real point in saying it. It was a factor that was very important.
"We hadn't won for a long time, we hadn't been in a final since the Carling Cup against Chelsea or the Champions League before that. It was a long time without being in a final and we were so close to winning it as well."


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We realize the challenges that small businesses face, from web designers to mortgage brokers, we offer the tools that work and the opportunity to customize where it matters most, at a cost effective price point.
Boston, MA (PRWEB) January 31, 2013
RainLeads, Inc. has released the newest version of their cloud-based lead management software with enhanced features specifically for small and medium-sized businesses, fulfilling the need for a more intuitive, easily executable CRM tool.
Created by Pearse Street, Inc., a software development company that has been successful in building high-end social networks, RainLeads.com allows more flexibility, accessibility and affordability to organizations than popular CRM tools, such as the ubiquitous salesforce.com, that have largely overlooked the specific needs of smaller businesses.
Based on the philosophy of simplicity, RainLead's software allows any business owner to quickly streamline high volumes of online leads into this easy-to-use CRM, without the time consuming task of analyzing website and social media inquiries and manually entering data.
The challenge for any sales team is how to effectively convert a new lead into a hot lead. The management of these leads is critical to achieving that goal. Due to their unnecessary complexity and convoluted interfaces, many popular CRM tools consume valuable time and staff resources. For a sales manager, this can result in irregular use by staff members and inaccurate data.
Although most have similar sales goals, every business has processes specific to their business and sales life cycle. The new version of this sales management software allows its clients to benefit from customized milestones and lead statuses, as well as custom contact form creation and social media integration, tailoring the lead management process to each business's unique needs.
RainLeads.com also offers its subscribers the ability to access at-a-glance data, including daily digest emails of the entire panel's activity. Additional features include advanced form and team stats reporting, team member lead assignment and pipeline tracking. This allows an organization to efficiently manage both incoming leads and maximize their sales team efforts.
RainLeads founder and Pearse Street CEO, Fuchsia McInerney, understands the pitfalls of cookie cutter CRM solutions. "We realize the challenges that small businesses face, from web designers to mortgage brokers, we offer the tools that work and the opportunity to customize where it matters most, at a cost effective price point. By providing a simple but useful CRM solution, business owners and their sales teams can focus on closing leads and making their businesses successful."
RainLeads further appeals to budget-conscious small businesses by offering a subscription-based platform with a simple $12 per user monthly subscription fee with additional storage options. Clients are encouraged to start with a free, no-obligation 30-day trial at http://www.rainleads.com/signup.php.


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There is some usefulness in this moral illusion, but to fully implement the morality we espouse we should soberly calculate human suffering in more objective terms. This would really put things in perspective. Adam Serwer does just that regarding the airport scanner thing:
The last president of the United States brags openly about ordering people to be tortured, and the current one asserts the authority to kill American citizens he believes to be terrorists overseas.
But most of these measures are either invisible enough to put out of mind or occur outside of what most Americans can imagine happening to them. As long as it's just Muslims being tortured and foreigners being detained indefinitely, the price we pay to feel secure seems all too abstract. The TSA's new passenger-screening measures just happen to fall on the political and economic elites who can make their complaints heard. It's not happening to those scary Arabs anymore. It's happening to "us."The most extreme idea I've heard along these lines concerns the deployment of nuclear weaponry, which causes untold human suffering and death, and yet is conducted through a series of mechanistic checklists by technicians miles away in airplanes or submarines. To correct the nuclear moral illusion, we should place the nuclear launch codes physically inside a close aid or family member of the President. In order to get the codes, the friend or family member would have to be killed. This extreme step would more accurately reflect the moral dilemma faced by the president and serve to eliminate some of the distortion.


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Motorcyclist killed in Elizabethtown crash
Weekend crash involved car
Motorcyclist killed in Elizabethtown crash
Weekend crash involved car
ELIZABETHTOWN, Pa. —
A 48-year-old motorcyclist died Sunday after a crash involving a car in Elizabethtown, Lancaster County.
Officers said they were called to the intersection of East Willow and North Spruce streets about 2:30 a.m. Sunday and found the motorcyclist, Timothy Evans, lying in the street.
The motorcycle was traveling east on Willow Street and the car was traveling north on Spruce Street, police said.
The driver of the car was not injured, police said.
Anyone with information is asked to call Elizabethtown police at 717-367-1835.


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Ellis (Till I'm Laid to Rest, 2010, etc.) tells a fast-paced story of father and son, packed with misadventures and set against the backdrop of contemporary Jamaica.
It's a rough day for Everton: first, his father goes missing and he has a fight with his girlfriend. Then, he needs to handle his volatile family while also making it to an important business meeting. The plot already feels breakneck when Everton finds his father (it happens early) and sets off on a whole new quest: to help reunite the old man with a lost love. Along the way, they have plenty of adventures—including running afoul of a group of marijuana growers who may be toiling on property that belongs to Everton himself. Added to that, Everton's relationship with his father—a cranky ne'er-do-well who never had much interest in his son—has a long way to go toward reconciliation. No new ground here, plotwise, but Ellis sets his story in 2008 Jamaica, where "old people are burnt in their homes for no reason at all; stubborn old men are slaughtered by gunmen"—where "it is so easy to get away with murder." This milieu adds a great deal of tension to the book that would be absent if it were to take place in, say, Cleveland, and Ellis is wise to make his plot accessible to attract readers: after all, many will be learning about Jamaica for the first time—a valuable function of this novel. But still, the rhythms are predictable, straight from Screenwriting 101. "I had a devil in me," Everton tells us at one point about his rowdy past. This novel, though well-constructed, could've used a little more devil.
A finely built—and often admirable—novel that, nevertheless, feels too familiar.


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Life Without Principle (2011)
Directed by Johnnie ToGenres - Crime | Sub-Genres - Crime Drama | Run Time - 107 min. | Countries - Hong Kong |
Share on
Synopsis by Mark Deming
A handful of characters in Hong Kong find themselves caught up in the fallout of a global economic meltdown in this drama from director Johnnie To. Cheung Jin-fong (Richie Jen) is a police detective whose wife Connie (Myolie Wu) has her heart set on buying an expensive condominium; she's convinced it's a shrewd investment, but he's not so sure. Teresa (Denise Ho) works at a bank and has been ordered to boost her sales of investment products if she wants to keep her job, and she finds herself pitching risky financial schemes to people who are not in a position to lose their money. And after low-level mobsters Panther (Lau Ching-wan) and Lung (Philip Keung) lose a large sum of money in a loan sharking scheme gone wrong, their pal Yuen (Lo Hoi-pang) agrees to lend them $10 million, but a mishap at the band causes half the money to go missing, and the crooks are understandably eager to find it. These characters find their lives interacting in unexpected ways after an economic crisis in Greece causes the European markets to tumble, with Hong Kong's financial structure seemingly poised to follow. Duo Mingjin (aka Life Without Principle) received its North American premiere at the 2011 Toronto International Film Festival.
economic-problems, gangster, loan-shark, police-detective


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Walking in God's Love and Giving it Away
is what we're all about. We are a culturally diverse group of families from around the lower mainland, connected by the amazing story of God's redemption. Our goal is to grow closer to God and one another as we participate in God's redemptive story.
Find out more about our ministries here.
Find out our meeting times & upcoming events
Find audio from our latest and past series.


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Our mission is to develop a quantitative understanding of somatic evolution in tissues to detect cancer at its earliest stages
We are a new research group, part of the CRUK Cambridge Center Early Detection Program. Our work aims to understand how mutant clones arise, expand and compete in our tissues as we age. Focusing predominantly on blood, we use novel genetic lineage tracking tools and deep sequencing of longitudinal samples to identify mutant clones which are under strong positive selection. Such clones are implicated in early cancer and thus are candidates for improved cancer detection.


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Very sweet, and as always beautifully packed.
In light of some of the overheating issues I have had with other Octocores I got a heating kit with this one, consisting of a fan and big chunk of aluminium, though the case does not seem to have any intake on the top of the board, it does oe the bottom,
Not sure thats going to provide much cooling flow but I'll let you know when I get round to setting it up and trying it out when I get the the multi core chapter of the book when I'll try it out with the BananaPi M3, the same companies T3, and the XU4 from Odroid. All 3 are octocores though the XU4 does this a bit different.
I really would love to try it out now, but am in a bit of a flow with the books and typically it takes me several hours to get a new machine set up and ready for testing, so I'll leave it till I have a day where there's no inspiration.
Sadly I wasn't in the most productive of moods today, so I decided to try it out, sure enough a few issues showed up, it refused to boot on my normally very reliable Toshiba class 10 sd's but after burning my last remaining Sandisk it worked fine. Here it is, on top of its nice little case and with its heat sink and fan fitted. The fan is quite quiet, not silent, they never are but not really noticable and may get better (or worse when installed in its case. It is doing a good job in keeping the temp down though, there's no doubt about that.
As seems to be usual with Friendly Arm, it seems to be set to 720p. I need to recompile the kernal to get a higher res, which I won't do. (cos I have no clue how)
But it is nippy, very responsive and seems stable enough like its bigger brother the T3.
I'm doing an update/install/upgrade at the moment, then I'll have to put it away for a while till to get back to writing.


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Stefan Emunds will be awarding a copy of Gawain and the Green Knight to 5 randomly drawn winners (US ONLY) via rafflecopter during the tour.
A knight goes out of his way and seeks his execution on his own free will in the hope people will remember him as the embodiment of honor.
Sir Gawain serves as the most honorable knight at King Arthur's Round Table, and after an encounter with the mysterious Green Knight, Gawain's fate becomes intertwined with that of his own honorable death - a destiny he must fight for to the bitter end. After accepting a beheading challenge from the Green Knight, Sir Gawain is awestruck to find the knight quite alive, despite his mortal wound.
In the year that follows, Gawain strikes out across the land in search of the green chapel, just one link in the chain of a perplexing and ancient mystery behind the Green Knight, and the circumstances of Gawain's voluntary execution. Along the way, Gawain's strength, duty, and honor will be tested as he fights through treacherous trials and carnal temptations. Trapped in a terminal karmic scenario, and honor-bound to seek out his own death, Gawain leaps into the ethos of mythology as a hero of legend.
A classic retelling of the story of Gawain and the Green Knight, this story of karma and honor brings the legend back to life as a mystical romance and epic adventure tale that will whisk you away to an era of chivalry, honor, and divine purpose.
Hardly had the food found its way onto the tables, King Arthur still standing on the dais, arms crossed, when suddenly a gigantic amazon on an equally impressive Pegasus crashes through the wall like lightning, followed by an entourage of rowdy ghosts. Her skin and hair shimmer in various green shades. Her hair is matted and tied into a wild bush by a coiling, hissing snake. Many more snakes slither over her body and dive in and out of her skin.
The music and dancing break off. The ghosts mimic the people, freeze on the spot with wide eyes and open mouths. Only the horse makes itself heard, stamps with its hoofs on the marble floor, and snorts with a steaming breath. Gawain fumbles for his sword that he left in the disarming room, hypnotized by the huge ax fastened to the amazon's back.
"Who called me?" Her voice rings loud and clear like cathedral bells. The stillness drags, people are choking as if the ghosts just dived down their throats.
Stefan loves to write spiritual, visionary, and inspirational fiction and non fiction. He was born in Germany and enjoyed two years backpacking in Australia, New Zealand, and South-East Asia in his early twenties.
Although drawn to philosophy and spirituality since adolescence, Stefan chose a career in the telecommunication industry. Since then, he has worked as a business development manager in Europe, Middle East, and in South East Asia.
For almost three decades, Stefan has pursued a spiritual career at B.O.T.A., a modern mystery school teaching Tarot, Qabalah, Gematria, esoteric Astrology, and Alchemy.
2012 Stefan kick-started his author hobby career. He writes about the mysteries of life and beyond and likes to tickle people's spiritual bone. He has set his heart on promoting a contemporary, spiritual Christianity too. Of course, he also writes to entertain. Spirituality is fun.
When Stefan isn't writing, he spends his time with his children and works on his spiritual career, in the hope to meet God face to face in this lifetime.
Email: Homepage: Spiritual Blog: Inspirational Blog: Twitter: Stefan on Goodreads: Pinterest: LinkedIN:


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I used the cut file created for the sketch on a sheet of white textured cardstock, cut papers to fit into the triangles, then sandwiched them on top of a full sheet of white textured cardstock. I sewed along the cut file for some additional texure. Cut files and sewing are a favorite combo of mine!
These photos of the kids from 2010 are perfect with these gorgeous papers! I loved tucking in the ephemera and puffy stickers. I created my own sewn tag using the acrylic "on the nice list" piece to put in the bottom right.
For the title, I purchased the font "Hello Sunshine" and cut out "Oh Joy" because I was so inspired by the collection's logo. I used an enamel star as the dot for the "j".
I hope this page has inspired you to get some Christmas photos scrapped! If you use the sketch, please use the hashtag #creatingwithsketches and post to the Creative Scrappers blog using the InLinkz widget. And don't forget to follow @creativescrappers on Instagram!
Have a wonderful January!


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Thursday, 10 December 2009
I can't be long because I'm currently sat in the studio. 'I Live Through the Song' is currently being recorded with drums! We have a session drummer and he's incredible. I'm sitting here feeling very pleased/ecstatic. :)
Will do an update later on. :)
Got to go! xxxxxx
16 comments:
- Larry said...
Gosh! Drums! How amazing!!!!!
LOL, you are not the only one who is very excited. I am just so happy about everything and want to have a lot of fun along the way!
- 10 December 2009 at 12:10
- wolfgang said...
Hi Holly, das klingt alles sehr erfreulich. Halt uns auf dem Laufenden! Gute Nacht!
- 10 December 2009 at 22:13
- xenonrush said...
Wooo indeed. Thrilling. Just watched the video of 'I Live Through the Song' again. Oooo. You look so vulnerable in it. Really want to hear the new arrangement with drums. Where's the studio? Did you have to go to Southampton or are you doing it in a studio on the IoW?
- 10 December 2009 at 22:15
- Larry said...
Oops! I had a typo this morning. The post should have read, 'I am just so happy about everything and want youto have a lot of fun along the way!'
xeno, she has to ride a ferry to get to the studio. Hope that helps, lol.
- 10 December 2009 at 22:21
- xenonrush said...
If it's a ferry ride then I guess it's Southampton. I hope the water in The Solent isn't too rough. Might make the voice a bit wavery in the studio.
- 10 December 2009 at 22:50
- Larry said...
She is putting in some very long days. I sure hope our Holly does not get too tired. I hope she has a really good time , and I do know that it takes a lot of work and time. Not easy but it will be over in 2 more days. Hang in there, Holly!
- 10 December 2009 at 22:57
- Larry said...
I cannot even imagine Holly's songs with drums. This is going to be AWESOME!!! lol
- 10 December 2009 at 22:59
soooooo exciting - you know Spoggy has his OWN cd player. A little white one and he sits on the handle and God help anyone who tries to adjust the volume or touch it while his favourite CD's are on. I just know though, that his Aunty Hollys CD will become his NEW ULTIMATE FAV - cannot wait to hear it. I remember I even was excited when I recorded my silly little CD and that is so tiny a thing compared to your CD - with all the instruments and lovely vocals. Please pace yourself Holly, try and get good rest too!!! xxxx Spoggy and Susan
- 10 December 2009 at 23:58
Thankyou for all of your lovely comments! I am sure H will Blog over the weekend. She said yesterday that it is really tiring work but absolutely AMAZING!! at the same time. I have seen a little of the odd bits of footage taken in the studio and I can see why! ~ they are going over and over some bits to get it as perfect as they can. The two men H is working with (Southampton area) are really great at what they do and Holly is really pleased she chose them. You can see on her blog how excited she was about the drummer yesterday too :) I think today will be spent putting everything together and then she will hopefully have a listen to it over the week-end and make sure it is exactly as she wants it. On Monday she goes back over to sort out any changes and finalise everything ~ if all goes to plan today! Fingers crossed!
She is thoroughly enjoying the whole process and environment so I think she will be sad when the album is finished :(
There will be lots more to do after this ~ artwork ~ copying etc ~ so I don't think there is any chance it will be out for a while yet! I can't wait though!!
She is so lucky to be able to have this wonderful experience ~ thankyou all!!!
- 11 December 2009 at 13:43
- Larry said...
Thank you so much for the update! I was so concerned about Holly being swamped by the long hours and work. What wonderful news to hear that she is OK and having a good time. That is what life is all about (imho). There is no need to be in a hurry. Good things are worth waiting for and life is so much better when it is relatively stress free. Besides, there will more CDs as time marches on. Thanks again!!!
- 11 December 2009 at 13:53
- Larry said...
Please excuse my ignorance but I would like to ask, are the 'two men' you refer to above the 'producers'?
- 11 December 2009 at 14:55
Haha! I guess you would call them that Larry ~ silly me ~ lol! I guess Holly is one too ~ as they are all working together :)
One owns the studio, the other works for him :)
Gareth (the owner) is also a voice coach/singing teacher, so that is an added bonus!
I think Olly's favourite is the Little Uke Song ~ lol! ~ "so raw"!!!
- 11 December 2009 at 15:18
- Larry said...
LOL! UK. I read about 'record producers' all the time while messing with our 'Artists' thread and I really have been wondering just what they do. One song I posted by (?) was produced by Bob Dylan! Like, what is going on here, lol.
- 11 December 2009 at 15:24
- Larry said...
'Olly'? Must be the 'one who works for the owner? Or maybe that is a typo and should be 'Holly', lol.
- 11 December 2009 at 15:26
No! ~ you were right first time ~ lovely lad who studied music etc.
Great fun ~ lovely atmosphere there ~ despite the hard work ~ long hours!
- 11 December 2009 at 15:34
- Larry said...
Well, I see Holly has finished the recording part now. That was really some work week, was it not, Holly? lol It is great to see that you made it through OK. Soon, you can rest a bit, lol. Job well done!
- 11 December 2009 at 20:49


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Just as the debate heats up over potential environmental damage from oil and gas drilling, the Greater Colorado Springs Chamber of Commerce releases its "Monday Report" featuring comments from longtime local businessman Harlan Ochs.
Ochs, of course, is in the petroleum business, having founded a company in 1956 that distributes gasoline, diesel fuel and lubricants.
Meantime, Tuesday the Colorado Oil and Gas Conservation Commission is due to decide whether to require drillers to disclose the fluids they use in hydraulic fracturing, commonly called fracking. The industry has argued it should be allowed to withhold information on chemicals' it considers "trade secrets."
Environmental advocates say this isn't good, because the proposed rule contains no procedure for determine whether a chemical truly is proprietary, which means companies could label all their chemicals as such, say officials with the Colorado Environmental Coalition.
The Dec. 5 hearing on the matter lasted more than 11 hours. Commissioners are expected to make a decision Tuesday but could put it off.
In any event, here's what the local guru of the petroleum industry had to say about the industry and its growth potential:
A new industry is interested in investing in Colorado Springs and El Paso County. Its impact could create many well-paying jobs, increase tax revenues and potentially pump new dollars and vigor into our economy.
This industry is oil production, and areas of El Paso County are now of interest to oil producers because of improved drilling technologies developed in recent years and a geologic formation called the Niobrara Formation, which underlies part of El Paso County and counties to our north. Many in the oil industry believe there are large quantities of oil that can now be produced profitably in our area.
El Paso County does not currently have oil production, except for a few exploration wells done a number of years ago, but Eastern El Paso County and the neighboring counties of Ellicott, Douglas, Arapahoe, Adams and others have become targets for mineral leasing during the past 12 months that may lead to more exploration and production of oil.
The Banning Lewis Ranch at the eastern edge and a part of the city of Colorado Springs has attracted much attention for its oil production potential. One company has already made a large investment in acquiring 18,000 acres of the Banning Lewis Ranch in the city of Colorado Springs and has also purchased about 100,000 acres of oil leases in central and eastern El Paso County. This became known when a bankruptcy foreclosure sale several months ago revealed the high bidder for the easterly 18,000 acres to be an oil company. The company is Ultra Petroleum and they intend to find and produce oil on this acreage and do not plan to develop the land as a residential community. They have permits from El Paso County to drill three exploratory wells.
El Paso County Commissioners and the Colorado Springs City Council have each declared a 6 month moratorium on the granting of permits for drilling for oil, except for the three exploratory wells that have been permitted to Ultra from the County. These permits do not involve the Banning Lewis holdings of Ultra, but are on sites leased to Ultra in the County and are part of the approximately 100,000 acres leased by Ultra in El Paso County. During this 6 month moratorium, both City Council and the County Commissioners will be holding public hearings and developing regulations for the drilling and development of production in the City and in the County.
The two governing bodies have heard concerns from city and county residents who fear that this oil activity will impact the local environment. This concern is based on reports from other parts of Colorado and other states using fracturing (FRACKING), the oil bearing underground formation to facilitate the movement of the oil into the gathering pipes and pumps. Other concerns include damage to roads and surface areas, traffic noise, blowing dust, soil erosion and surface contamination. Many others believe that putting safety measures into the rules and regulations will help mitigate the issues that cause these concerns.
The development of oil production here would help Colorado's economy and tax revenues. It would also help reduce US dependence on foreign oil and reduce our negative trade balance and would contribute to our national defense capabilities. Facts show a very positive impact this industry could make in our local economy, as well.
It is imperative that we take a good look at this industry and carefully weigh the pluses and minuses and make decisions that promise the best for our economy, standard of living, and environment.
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Premature, Dan Beers 2014
By Ali Tenenbaum
A teenage boy tries to lose his virginity over and over and over, and over again.It's sophomoric, derivative, cliché and just plain silly, but not completely worthless.Dan Beers tutorial in all things teen 80's is, well, he clearly watched every 80's teen movie, ever. So many of them came to mind while watching this movie; Risky Business, The Girl Next Door, Secret Admirer, Three O'clock High, Ferris Bueller, all of John Cusack's movies, and of course it pays serious homage to Groundhog Day.It has that glossy 80's feel.You might be thinking, not such a rousing recommendation, but the truth is: it's not great, but it's also not terrible and I can't really tell you why. You want to root for it and if you're really bored one night, home alone, and need to pass and hour and half while also catching up on social media or figuring out where you are going to eat on your next road trip then it might just do the trick.
Too much masturbation for grandma and kids under the age of 13 might not be quite ready for that particular glimpse into their future.
Follow me on twitter @alitenenbaum
The views and opinions expressed herein are those of the author's alone and do not necessarily reflect the views of Ora Media, LLC, its affiliates, or its employees.


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Thursday, August 09, 2007
Rajasthan & Bollywood
Bollywood has captured these aspects in some of their recent movies like Paheli, Dor & Ekalavya
( images from Eklavya The Royal Guard.com, nowrunning.com, movietalkies.com)
13 comments:
- zobars said...
I absolutely love all the colors that our culture has. I miss all that here and wish I could be there right now. What a beautiful collection of snaps you have made.
- Thursday, 09 August, 2007
- vineeta said...
what a post! brilliant. I love it. I only hope u had included more images from Paheli. YOu can never have enough of a good thing i guess ;) I just loved the detailing & art direction in both Paheli & Eklavya. Ranis clothes in Paheli & the way they have shot Jai Mahal in Eklavya. Complete Eye candy.
- Thursday, 09 August, 2007
- shula said...
To look upon her and not sigh, is to have no heart at all...
- Thursday, 09 August, 2007
- adi said...
i too was enamoured by paheli, it is the only movie i fell in love cos of its sights and colors... i can see it without any sound at all...ah...
- Thursday, 09 August, 2007
- Latha said...
Love the vibrancy of colors! The pictures are beautiful!
- Thursday, 09 August, 2007
Rango ki varsha :-)
Very Vibrant & colourful Post
- Thursday, 09 August, 2007
- Gillian @ Indigo Blue said...
So beautiful as usual Arch! I LOVE Bollywood films...love India!!!
Keep posting these wonderful colours, images, and ideas. I need to go veil shopping now...
- Friday, 10 August, 2007
- Sugarlips said...
Rangon ki bahar :)
Rani looked truly gorgeous in Paheli, I adore her. Vidya Balun is nice too.
All these movies you mentioned above were superb in direction and cinematography, they paid so much attention to each minuscule detail. Thanks for collecting all the lovely images and putting up here :)
Stay Beautiful..!!
- Friday, 10 August, 2007
- Shubhangi said...
thLoved this post....most gorgeous photos....I loved the visual design of Paheli and Eklavya...lovely thought !
- Friday, 10 August, 2007
- Arch said...
zobars, vineeta- Thanks :-) I loved the art direction in Paheli and the cinematography in Dor...I just loved it !!
shula- Yes, Rani was fantastic as Lacchi in Paheli:-)
adi- Amazing movie.
latha, Kanchan- Thanks :-))
blue, colors- Thanks a lot:-))
Paheli might not have done well at Box office but it scored in all the other aspects like art direction, storyline etc
shubhangi- Thanks for dropping by :-)
- Friday, 10 August, 2007
- Maddie said...
I adored Paheli - the scope of direction
reminded me of a David Lean film -
just a feast for the eye and the pace of
the film was poetic:)
lovely post Arch:)
have a beautiful weekend:)
- Friday, 10 August, 2007
- Pacchai Milagai said...
very interesting post.
- Friday, 10 August, 2007
PAHELI was an awesome movie! The costuming and jewelry in the movie was fantastic. RANI is a beautiful and talented actress.
- Sunday, 30 December, 2007


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Membership of the London Ballet Circle offers outstanding value so join today.
For just £12.00 a year (or just £2.50 if you are lucky enough to be aged under 25) membership is terrific value. Our membership year is running from 1st November until 31st October. You will get a regular newsletter plus discounts and preferred booking at all our events.
Please join today!
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text:
Home is a nice dream of everyone. All people for their life want to turn into owner of his or her home. But as it is recommended to become owner in home so equally is critical to save the house against any deterioration and destruction. Home insurance quote makes it possible in protecting your home just in case any calamity. Mostly home owners never pay heed to the advantage that there are many potential disasters which may cause significant damage or simply total loss to a home, including hurricanes, fire, floods, earthquakes, come storms, and tornados.
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Tuula 2013 Video Diary
I highly suggest you watch Jessica Stein (Tuula Vintage - tuulavintage) 2013 Video Diary ^.
My sister showed me her blog in 2011 and I have been checking it regularly for the last few years.
Her style is awesome, I especially love her outfits from a couple of years ago.
She travels to the most amazing places and after watching this video I am tempted to buy a plane ticket to anywhere in the world and explore.


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2i Cars Ltd, great deals on used cars
At 2i Cars you will always find a broad range of used cars from small family cars to luxury 4X4 cars, all inspected and cosmetically prepared to a high standard and ready to drive away the same day. Featuring vehicles from the leading manufacturers, across a diverse variety of models and specifications, our dedicated team are sure to help you find the right car.
We are a family run business with a proud heritage, passionately committed to giving our customers the highest possible standard of service. Our ethos is to always put our customers at the forefront of what we do to ensure that the process of purchasing a used car is an exciting and enjoyable experience.
We offer advice on vehicles and vehicle maintenance and our friendly staff will go the extra mile to guarantee that you receive the advice and support you need.
At 2i Cars Ltd we don't just sell cars, we do everything possible to get you on the road with your perfect vehicle. Why not come along to our dealership in Derby? We look forward to meeting you!
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Multilateral funding agency Asian Development Bank will lend about 1.45 billion dollars for the development of infrastructure and agriculture to reduce rural poverty in Bihar.
The bank would lend for the projects such as Agribusiness Infrastructure Development Project (about 250 million dollar), Power Sector Development Programme (500 million dollar), Urban Infrastructure Development Sector Programme (150 million dollar), state Roads Investment Programme (300 million dollar).
According to the ADB, 'India: Country Operations Business Plan 2008-2010', through Agribusiness Infrastructure Development Project poverty would be reduced through increased private partnership in agricultural marketing and integration of small farmers into organised value chains.
Recently global financing agencies, including the World Bank have expressed keenness to invest in construction, power, health, tourism and rural development in Bihar.
Head of the World Bank (WB), ADB, UK-based Department of International Development (DFID) and Japan Bank of International Cooperation (JBIC) had their first joint meeting in Bihar in the presence of Chief Minister Nitish Kumar in January.
According to Kumar, each of the 8,712 gram panchayat in the state required Rs 35-40 lakh for construction of a state secretariat-like building.
A whopping Rs 3,000 crore was estimated to be spent for construction of these buildings, which would be tremor-proof and have enough space to shelter those affected by floods.


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To look up medical symptoms, consult an online symptom checker, plug in the symptoms you're experiencing and let the checker provide you with a list of possible diagnoses. There are online symptom checkers run by WebMD, the Mayo Clinic and the American Academy of Pediatrics, according to the Atlantic.
Online symptom checkers are a popular way for many people to get medical information. They allow users to determine possible conditions based on their symptoms as well as make better informed decisions regarding their medical care. The WebMD symptom checker also lets users print an informational report to give to their doctors.
Symptom checkers are to be regarded for informational purposes only and are not a reliable substitute for professional medical diagnosis or treatment. According to a study published in the BMJ, most symptom checkers vary greatly in accuracy. Harvard Medical School researchers and scientists from Boston Children's Hospital tested 23 symptom checkers with 45 actual patient conditions. On average, the symptom checkers listed the correct diagnosis within the top three results only 51 percent of the time and in the top twenty results 58 percent of the time.
Symptom checkers provide insight into possible conditions but should be treated only as a preliminary step before seeking professional medical treatment.


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Kudos to the San Francisco Giant's Matt Cain who threw the first perfect game in the 128 year history of the Giants franchise in a 10-0 lopsided victory over the Astros. Somewhere Bill Smith is enjoying an extra Mountain Dew.
Indeed I am. (@ now 12:15am Thursday)
Awesome display of pitching and defense. On a night where a guy is in flying over McCovey Cove using some Jame Bond hydro suit, the US Open is in town, Giants anemic offense scores double-digits...Matt Cain throws a perfect game and trumps it all.
Softball connection. UCLA softballer Amy Crawford's brother is the SF Giants starting shortstop. Brandon came in tonight as a late inning defensive replacement. As is well-known, the ball will find you...and it did. A cold Crawford had to field a wicked hop grounder to retire an Astro in the eighth.
Gregor Blanco's catch was the play of the game. If you've been involved in a special game like this, you know the effort one makes to keep a string alive. Blanco made that supreme 100% effort to keep the perfect game alive on a diving catch in the RCF gap.
On night's like this, 1080 HD, texting, bluetooth in the ear...almost as good as being there. A L M O S T.
kiir- No need to bring water. We got plenty of Brawndo for `em. Houston sure proved the detractors wrong. Who put what in Dwight Howard's water bottle? Should be a good series. I will not be in attendance. TV good enough for me. Cost of tickets will be crazy, stupid. Usually a client offers up, but I wouldn't want whatever the quip pro quo to be expected at those costs per ducat. Should we make a bet? I can afford a loaf of sourdough bread.
Dodgers: $300 million payroll, ten-cent bullpen.
Giants: Flip LA the bird last night as Marlon hits HR in first Giant at bat.Cardinals: might whoop both, but it has been interesting.Not our 'year' anyway. Giants good on the even calendar.
World Series Champs: 2010, 2012, 2014Wasn't there someone who used to dismiss any chance of the SF Giants ever getting back to the Series?
Giants: Flip LA the bird last night as Marlon hits HR in first Giant at bat.
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text: Criminal Defense Blog 2012 December Weekend DUI Checkpoint Update: 12/14 - 12/16 Previous Post | Next Post Weekend DUI Checkpoint Update: 12/14 - 12/16 Posted By Robert Gigstad - Kansas DUI Attorney || 14-Dec-2012 Weekend DUI Checkpoint Update: 12/14 - 12/16 by Robert Gigstad - Kansas DUI Attorney. Nothing reported thus far, we are keeping a close eye on this as we are expecting some sort of DUI enforcement due to the high amount of holiday parties going on over the next few weekends. Check back with us as we will update as soon as we learn more. As always, remember that the easiest and safest way to avoid a DUI is to not drink and drive. Have a safe weekend everyone! Check out our article on "What to do if you get a DUI in Kansas?". If you or someone you know has been charged with a DUI or other criminal charges contact our office for a free case evaluation with an attorney in Overland Park, Kansas. Categories: DUI, DUI Checkpoint Share Post