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During swim season last year, we had many hard swim meets. One of which turned out to be a total disaster swim meet. Our last swim meet of the season was a total disaster because we had a different coach , swimmers were out sick, and our dissapointed real coach afterwords.
When you have a different swim coach for a meet, it is very hard to do what your supposed to do. For example, usually the coach tells you to start to get ready for your event when it is almost up. Our teams real coach also gave us a prep talk before every meet, and before each of our swim events. Our real coach knew just what to say to each of us to get us pumped for the event. He told us exactly what we had to do to win. The coach that we had for the meet was actually a soccer coach named Mr.
Rowley. He didn't have a clue about what was going on. Mr Rowley didn't know what he had to do, or what had to be done before and after each event.
Besides a different coach, the team was lacking swimmers. Some of the swimmers had the flu, while others didn't come because the didn't feel good overall. There were six swimmers total that didn't show up for the meet. The remaining of the ten of us had to swim different events. We had to get as many points as we could to win the meet. Two of our swimmers swam so hard that they barfed after their race. One kid swam the five hundred freestyle. This was an event that he had never swam before. When he first dove in, he lost his goggles as he hit the water.
He had to swim the full race with no goggles on his face. He looked really funny because the goggles were wrapped around his neck the whole time. Another teamate had to swim the individual medley. This is an event where you have to swim all the different strokes in a certain order. He didn't do to bad, but hd didn't get the finish we needed to win the meet. Dave another swimmer, dove in for the fifty freestyle. As he approached the wall for his flipturn, he completly missed it which took about two seconds off his time. That bad race just added to the teams failure.
When the meet was over, our real coach heard about it the next day. He was disappointed at the team because we didn't put on a good show for the crowd. He said to the whole team that if we pull a stunt like that agian then he would make it so each team member would take turns swimming the most difficult events in the next meet. Swimmers messed up in their events and didn't siwm good overall. In practice that day, he made us swim very hard to make up for it. The coach made us swim a bunch of fifty freestyld sprints, as well as a series of long distance workouts. The next morning, he made us go to the weight room before school even started. It seemed as if the steam in his head never escaped which made me think of a train.
With a different coach, the lack of swimmers, and the real coaches' response is all part of a total disaster swim meet. With these factors, not another swim meet will ever be as bad as this one.


text:
Hatchetman (2003)
3 mistakes
Directed by: Robert Tiffe
Starring: Cheryl Burns, Chris Moir, Jon Briddell, Mia Zottoli
Continuity mistake: Curtis is helping Molly seal the windows by screwing them shut. He hands the drill to Molly and she holds it up by her chest. When Claudia walks into the room Molly lowers the drill down in front of her below her waist. Then there is a quick cut back to Molly and Curtis as he says, " well that should do it", and the drill is back up in front of her chest again as she lowers it down a second time.
Continuity mistake: Star is driving her car from the club. In the close shots of her through the windshield the rear window is completely fogged up and nothing can be seen through it. But in the shots of her whole car, it is completely clear with full visibility.
Visible crew/equipment: Chloe and Claudia get out of class and are standing by the parking lot waiting for Sonny to pick Claudia up. Claudia looks down at her watch and then up towards the camera. As she does this there are several bright lights reflected in her sunglasses. (00:08:50)
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subset: commoncrawl


text:
Ticket Information
Plan to join us August 5th - 8th, 2019 at the Kalahari Resort in the Wisconsin Dells!
Tickets go on sale starting April 17th, 2019 at 8:10 AM CST!
|This is your full access to THAT Conference, social events, open spaces, breakfast, lunch, the pig roast, waterpark, swag and whatever else we decide to come up with.
|Ordering 10 or more tickets? Talk to us about direct invoicing with volume discounts.
|Attendee's Family Members
|$TBD per person
Includes the conference pig roast, game night, waterpark, and the great sessions available for the
youngsters. Children 2 years old and under are free.
Does not include breakfast or lunch meals and Happy Hour.
|10% discount at Kalahari Restaurants during your stay. Restrictions apply. See Family Handbook for more details.
What can you count on from THAT Conference?
- 125+ exciting sessions spread out over three days
- Huge variety of languages and platforms represented
- Evening social events to hobnob with your fellow geeks
- Open spaces talks, game night, coding dojo areas
- Plenty of time and space to pair up with people and just code
- Fun for the whole family at the waterpark, kids sessions, and family events
Signing up:
We only have space for around 1000 campers from around the world. To guarantee you will receive all the awesome swag make sure you register prior to July 5th. Once you register, we'll send you all the details you need to get ready for one of the coolest summer camps you've ever been to!
Family Event Tickets:
We have a great program for the families this year. Purchase Family Tickets along with your conference ticket ($TBD/person), and your entire family can join us at the pig roast, game night, waterpark, and enjoy the great sessions available for the youngsters. Oh, and of course, they'll be enjoying the Kalahari Resort waterpark, one of the best waterparks in the Wisconsin Dells! The family tickets will go on sale on at the same time as the regular conference tickets.
Hotel Information:
Don't forget about booking your stay at the awesome Kalahari. When you register for THAT Conference, book your hotel room immediately, so you and your family won't be boxed out and have to stay offsite. It's a real convenience to roll out of bed and hit the conferences and have your family suit up and walk down to the waterpark. We have a discounted rate on a block of rooms, and you can find information about how to book your stay here.


text: Police jailed a 71-year-old woman after she allegedly let her husband lie on the kitchen floor for more than 24 hours before calling for help. Clay Fire paramedics responded to the couple's Georgetown Villas home about 4 p.m. Monday after the woman called 911. She reported that her 82-year-old husband, who suffers from Parkinson's disease and Alzheimer's, had fallen and could not get up. Paramedics called St. Joseph County police to the home. Police arrived to find the man conscious and lying on the floor dressed in nothing but an adult diaper. The woman told police he had fallen about 2 p.m. Sunday. He was lying on his back with a pillow under his head, but police did not know whether paramedics or his wife had placed it there. A police officer asked the woman why she had not called for emergency help sooner. "(The man) falls about 17 times a day, and I'm tired of picking him up because he doesn't try to help himself," she responded, according to a police report. Police arrested her on suspicion of neglect of a dependent, a Class D felony. But after reviewing the case Tuesday and consulting with his Adult Protective Services staff, St. Joseph County Prosecutor Michael Dvorak decided against charging her with a crime. She was to be released from jail Tuesday afternoon. Dvorak said Adult Protective Services will work with the couple and their niece to determine whether the man should live in a nursing home, an assisted-living facility or remain in the home while receiving home care. "On balance, it would not be appropriate to charge her," Dvorak said. "There is some ambiguity about her motivation."


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Lisette Model (Elise Felic Amelie Seybert)(1906-1983)
Artist of 1 portrait
Austrian-born American photographer, née Elise Felic Amelie Seybert; married painter Evsa Model, 1936 and emigrated to U.S.A., 1937. Self-taught and freelance, based in New York working for Harper's Bazaar, Look, Ladies Home Journal (1941-53); later influential teacher of photography to, among others, Diane Arbus.
by Lisette Model
vintage bromide print, 1948
Tell us more back to top
Can you tell us more about this person? Spotted an error, information that is missing (a sitter's life dates, occupation or family relationships, or a date of portrait for example) or do you know anything that we don't know? If you have information to share please complete the form below.
If you require information from us, please use our Archive enquiry service. If you wish to license an image, please use our Rights and Images service.
Please note that we cannot provide valuations.
We digitise over 8,000 portraits a year and we cannot guarantee being able to digitise images that are not already scheduled.


text:
WhatsApp is coming up with new features day by day. One of the feature of WhatsApp that already exist is to send messages to many of your contacts at once. So how can you send a message to multiple contacts in WhatsApp at once?. This feature is achieved by the broadcast messages option provided in WhatsApp. You will able to broadcast text messages as well as picture messages.
Send message to multiple contacts in WhatsApp
How it works?
As mentioned above, to send same message, photos, videos to multiple contacts in WhatsApp you have to use the broadcast messaging feature. First of all you have to create a list of Broadcast recipients. These recipients will be those whom you want to share the same message at once. When you send a message to the created broadcast list, it will automatically send to all the recipients in the Broadcast list.
Broadcast messages in WhatsApp
So how to broadcast messages in WhatsApp?. Simply follow the below steps to achieve broadcast messaging on WhatsApp in iPhone, Android and Windows phone.
Broadcast messages in WhatsApp iPhone
- For iPhone users, open WhatsApp.
- In chat screen at top you will find broadcast list option, tap on it.
- Tap on "New list" to create a broadcast list. Type in the name of the recipients.
- After adding the recipients to the broadcast list, tap on Create option. Now send messages to multiple contacts by just sending single message to broadcast list.
Broadcast messages in WhatsApp Android
- If you are an Android user, launch WhatsApp.
- Navigate to the chat screen->menu button
- You will see "new broadcast lists" option, tap on it.
- To add recipients to broadcast list, which will receive your messages. Tap on + icon or type the names of the recipient you want to add.
- Now tap Done and then Create. That's it. Now send message to multiple contacts in Android WhatsApp.
Broadcast messages in WhatsApp Windows
- To use the broadcast feature in Windows Phone, you need to open WhatsApp.
- You can see 3 dots at the bottom which shows you various options, just drag it up and then tap on "broadcast lists".
- It will ask for the broadcast list name, and the recipients whom you want to broadcast messages. You need to add atleast two recipients to create a broadcast list, otherwise it will not let you to create the list.
- Once the broadcast list is created, open the broadcast list by again dragging up the 3 dots and tapping on "broadcast lists". You will now be able to see the created broadcast list, just open it and share your messages with selected friends.
With broadcast messages feature, you will be able to send a message to several of your friends at once. And if your friends try to reply to that message, you will not see replies in the broadcast list but in private chats as a normal message. You can send a message to multiple contacts in WhatsApp only which are added in the broadcast list. You can create multiple broadcast list in WhatsApp.


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Is 4-Wheel Drive Essential In Wyoming? [POLL]
After being back in Wyoming (Casper to be exact) for the better part of 10 years, I have noticed a few things:
- If you don't like the weather, give it a minute... it can change through multiple seasons in a single day.
- 4-wheel drive is damn near a necessity in the winter here.
Having gone through roughly about 4 different vehicles in my decade tenure back in the state of my birth, 2 of which were small cars, the other 2 being SUVs, I cannot EVER see myself in a vehicle that does not have 4-wheel drive capabilities. I have been stuck in the mud and snow on Casper Mountain, hit the switch and easily made my way out and have pushed or pulled smaller vehicles out of snow drifts.
I can honestly say it semi-bothers me to see sports and luxury model cars going 10 miles (or more) under the speed limit on the roads in the winter months. Either put that toy away until fall or have the common sense not to attempt to drive it up a steep hill covered in snow and ice. Rant over... have a nice day.


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How did my mother develop gangrene? She's under the care of professionals in a local nursing home.
Gangrene is the death of tissue caused by the lack of blood supply. It can affect a small area of skin or a finger or toe. Sometimes it can spread to an entire limb such as an arm, foot, or leg.
Dry gangrene occurs when the blood supply has been decreased or completely cut off. It is a slow process and does not spread to other healthy tissue; infection is not present. Gradually, the affected area becomes cold, discolored and then totally black. Wet gangrene occurs when dry gangrene becomes infected, often as a result of injury.
According to statistics, approximately 50% of most gangrene cases in the United States are the result of a severe traumatic injury, such as a car accident.
If you suspect gangrene on your mother's foot was caused by the neglect of nursing home staff, do not hesitate to contact the San Bernardino personal injury attorneys at Welebir Law. We are dedicated to protecting the rights and dignity of our elderly.


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If you're a regular at Chattanooga Market, then perhaps you've met Daniel Swanger. Daniel has been a vendor at the Market for 10 years now and is widely known for his portraits drawn and sold on the spot. While his portraits are his most know works – he's been branching out into other areas of drawing and painting that are gaining quite a bit of attention. Come see his works each Sunday at Chattanooga Market!
"My recent work is painterly photographic realist, not tight photorealism, as I generally take my own photos of vistas or from travels and take them back to my studio to paint, so that they are twice as original as paintings. To draw and paint this well one must practice every day, like a musician or athlete; "no day without drawing" is my motto, appropriated from Apelles and Canova, and I always make preparatory drawings for paintings. In my earlier work the Classical tradition replaced the Renaissance, and19th century idioms replaced Modernistic ones, deconstructing art history as one of the 1980s Chicago Postmodernists. German Expressionist Chaim Gross' daughter Mimi taught me at the School of the Art Institute of Chicago that many of the artists I admire painted very directly, so that is what I do, usually wet-in-wet over golden brown priming; my studio is in Chattanooga and I never run out of themes in painting Chattanooga. It is said that my paintings have a muted color softness with serenity, character and strength."


text:
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Releated to this article you may read here this article.


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What is it that changes a person who was strictly a bottom to a switch? I started out as a bottom and when a person asked me if I would spank them, I agreed mainly out of curiosity. Now I am probably about half and half. I have been asked how I decide if I am going to spank or be spanked. There are a lot of things that will affect which side of the paddle I am on. There are people who I only am spanked by, there are those who I spank, and there are those who I can spank or be spanked by. Sometimes it is my mood. I may not feel like giving up control or I may have played with someone else already and am not physically able or ready to do so again. The same can be true for topping, if my hand or shoulder is sore from too much topping, chances are I will more likely to be interested in being spanked than spanking someone else. There are also certain words or things people can/do say that will instantly create the mood for me spanking someone or being spanked by them. I will also react to non verbal signals, a look, body posture clothing or even reputation. The psychological pull can be the strongest. The psychological significance of a situation can dictate interactions even more strongly than anything else. This is probably the biggest factor in why many male switches don't let it be known that they were switches. For many people the thought that someone who is spanking them could behave been spanked by someone else can ruin the chances of them being able to spank some women. In many relationships one or the other member of the couple takes on the role of the dominant or spanker and the other takes on the role of the spankee or submissive. If the spankee knows that the top is being spanked or especially if the bottom sees their top being spanked, it can ruin the whole balance, due to the psychological effects and the loss of "power" that the top then holds. For me that hasn't been a problem with my top. I actually switch with him sometimes and I have watched him being spanked as well. For me it doesn't take away his power. It is more like a switch for me, I am either in top mode or bottom mode and whether someone has been spanked or not doesn't affect my ability to enjoy a spanking from someone.
It is not just about smacking someones butt. For me it is sense of power that it gives me. The ability to just give someone a look and they know they are in trouble. It is being able to use different implements to send different messages and give different sensations. It is the trust placed in me by the person who is allowing me to spank them. Those are all things that have made topping interesting to me.
Now when I am the one being spanked it is the feeling of release, being able to trust another person and put myself in their hands. It is that stomach churning feeling of "being in trouble" and having to pay the stingy price. It is the sting of my bottom after the spanking and the warmth that stays from a well reddened bottom. It is the sense of relief that comes from having "endured" the spanking.
Spanking is an interesting thing. There are so many levels of spanking from light erotic play to a severe caning that is true punishment meted out by courts in Malaysia. There are people who spank for fun, as is the case for me. There are those who follow a lifestyle of domestic discipline where one member of the relationship dispenses discipline for acts that are deemed against the rules. All spanking that is part of a healthy interaction should be consensual and both parties should understand what it is that the other is looking for from the experience. Spanking can be a wonderful and enjoyable experience or it can be terrifying and a horrible experience. It is all in the hands of the participants.
As I have been told, switches are just greedy, they want it all. They have many more options and a wealth of different experiences that is both rewarding and enjoyable. I am glad that I was introduced to both sides of the paddle, for each has it's own rewards and challenges.


text:
Steve Evans said he always looked at himself very closely before blaming anyone else when things went wrong.
The Mansfield Town manager is seen as hugely successful, with nine promotions under his belt, but admitted you always have doubts in your head over decisions you make.
"The temptation is always to make rash decisions in football," he said.
"If you are not very emotional about football what are you? You're laid back - and football is not a sport in which you can be laid back. You have to be passionate.
"Every day you doubt a decision you've made - every time you don't win a game as a manager.
"You have to look in before you look out. Supporters don't see that side of Steve Evans and I don't expect them to.
"Just go and speak to the Carter family at Crawley, go and speak to Tony Stewart at Rotherham, go and speak to Mr Cellino at Leeds, go and speak to John and Carolyn Radford now – I look in before I look out."
He continued: "Did you get the team selection right? Did you get the formation right? Were the substitutes right? Did you get the tactics right? There is a whole raft of things as a manager.
"You look in before you look out, then when I do look out the first person I look at is Paul Raynor.
"We live as one, we think as one. We should do. Then we look to our staff and the squad.
"There are expectations on all of us from the chairman down. I have expectations on them to deliver me the players. There's expectations from them on me to deliver for my staff and players, and there's expectations on the players.
"We are Team Mansfield. We make it a part of our DNA.
"We are quite happy to point the finger at people making individual errors. And if we get it tactically wrong, we'll say we got it wrong. We are all in this together."


text:
RightPeople in China!
In our efforts to ensure that we offer the most up-to-date, empirically based, well-researched tools available, we are constantly doing research and market-place testing of our new assessment tools.
We even go to China!
In an earlier blog we introduced the Multi-Tasks test, an empirically based competing tasks measure with a long history in job selection research that is particularly useful for predicting job performance in managerial roles. We have now developed an updated online version of this tool and tested it on a group of workers in China. Our findings show Multi-Tasks to be a valid, reliable predictor of job performance in the Chinese marketplace, particularly for more senior roles.


text:
Do you or have you ever paid a subscription to use a website?
with sites needing to find alternative sources of income I was just wondering how well the subscription model is doing?
I currently subscribe to giantbomb, I used to sub to last.fm but due to lack of development I decided that the was little insentive to provide income other than the ad revenue. I can't imagine subscribing to many sites though, it'd get too expensive to maintain.
Figure 4 Daily / Wrestling Observer Online
It's like $11/month
I actually subscribed so that I would have enough storage for the DiS podcasts - that's how much I care!
nearly did to flickr but decided against for the same reason as you and last.fm
club player
well worth it mate.
i think i'm gonna do the last.fm one just to see what it's like
for a month. didn't read it enough to make it worth it.
Dropbox is probably gonna be getting some money out of me soon. Use it loads. Currently weighing it up against the alternatives (that I haven't tried yet) before committing the cash.
Anyone know anything about any of the following?:
Sugarsync is quite slow. I have a paid dropbox account, well worth it. Amazon do cloud storage as well whichmis quite cheap but dropbox seems to have the most addon support.
aye, i'd rather not give amazon (which afaik dropbox is built on) any more cash than i 'have' to (and, afaik, wuala is EU-based i.e. nicer legally, and spideroak is pretty indie) but dropbox is just so damn seamless across the board, with zero lock-in, it's difficult to see past it.
Thought I'd confirm
Dropbox uses Amazon S3 for the storage infrastructure. Probably the best thing commercially out there at the moment for what they need.
I use box
mostly for file hosting, rather than backing up data but it works quite well. Upload speeds are nice and there are some interesting options for bulk uploading via their FTP app.
box does seem a bit
'businessy'. which is not necessarily a bad thing, to be tbf.
Does Netflix count?
cus that.CrispinAlexander, japes, and sean this'd this
I can't really see a situation I ever would eitherOissin_ this'd this
not rly
bar subscriptions to DNS services + seedboxes/upload services.skellywager this'd this
Yeah, paid a subscription for a few technical resources and stuff for my job, like IHS.
I've paid for Flickr, Last.fm and a few others too. I'd probably pay for here too...
It didn't for a while, or I didn't know about it...
but now does. I still pay for IChemE and things like that.
Digital subscription to The Times (website and iPad version) for £8 per month
Definitely worth it, there's loads of good online content, the iPad version is pretty nice and they have 'The Times+' which has loads of offers, film screenings etc for subscribers.
Don't know how profitable it is considering the amount of extra content etc you have to offer when you're the only ones charging, but presumably the value for money will lessen if/when the other papers start charging
An observation (not a criticism):
You reinforce the 'no-one pays for news alone' rule. The extras, freebies and mobile device formatting are required to snare you as a customer.
You may well be right about the quality of the freebies on offer if 'everyone' adopted a similar model. On the OTOH, they may improve, seeing as they're a main selling point (cf the growth of supplements in paper versions, up until digital pressures began to bite).
Yeah, that's a fair point
Like you say, there's plenty of additional content, giveaways etc used to sell actual newspapers so no reason the same won't apply to online versions if they do all go behind a pay wall.
Think we'll probably end up with tiered subscriptions, similar to the model Sky have, especially where there's companies like News International with multiple titles that can be 'bundled' together.
I've got DiS Gold
Where you get to see who's viewed your profile, but nothing else comes to mind.andyvine and oojimaflop this'd this
Worth every penny
Flickr, and that's about it - mainly for the high-res storage and back-up.
I don't use Spotify enough to justify it.
I suppose you could say the TV Licence - I only really watch and listen to stuff on line these days.
Watching iPlayer TV live requires a website.
And Spotify has a web-based player.
Hurrah for pedantry!
TV Licence isn't a subscription
it's a legal requirement to watch live tv produced in the UK
Yeah, I subscribed to Giant Bomb too.
Subscribed as a silver member since they started the sub model. Recently backed down to a free member because the video player has been pretty broken since the site relaunched and I can't watch any of the video content anymore. Seems to be that way for a lot of people if the 'Bug reporting' forum is to be believed. Will more than likely get my sub back when it's all working.
it seems to briefly pause for me from time time, sometimes I need to refresh to get the stream back, but it seems to work fine for me otherwise.
It certainly doesn't seem to be affecting everyone
but there also doesn't seem to be a consensus on exactly what it the problem, as a lot of people are all getting the same problem. I can't remember the last time I successfully watched a full video on there! Well, I can, it was before the site refresh. The mods have forwarded me to pages of FAQs and asked for details of my ISP/connection speed etc but, really, I shouldn't need an FAQ to stream a bloody video in 2013.
that suck because I love their video content
was that with bot progressive and streaming? I guess it would be otherwise it'd have been resolved by now... hmmm weird
Yeah both
It really sucks. I've watched some of the things I might've missed on YouTube, but you couldn't watch the premium stuff on YouTube. I definitely want to subscribe again, but not until this video stuff is fixed. One of the staff suggested that they moved servers when they moved to CBSi and there's some problem for some people outside of the US. It's balls.


text:
Monthly Archives: June 2017
Mom & Me Minis {Kingston Ontario Photographer}
For the month of May I ran a Mothers day promotion for moms & their little ones! I photographed so much love! IView full post »
Ashley Maternity {Kingston Ontario Photographer}
After all the rain in May, after about 3 reschedules due to down pours we finally had a beautiful summer evening toView full post »
Aubrey Cake Smash {Kingston Ontario Photographer}
I have been lucky enough to photograph this little sweetheart 3 times now! Capturing her 1st year cake smash was soView full post »
Lovebird Bridal Boutique {Kingston Ontario Wedding Photographer}
I had the pleasure to shoot with Laura, a local Kingston blogger in preparation for Downtown Kingstons Shopfest! WeView full post »
Jen & Jeremy Las Vegas Wedding {Destination Wedding Photographer}
Weddings, travel, wonderful people = just a few of my favourite things. When you combine them, my heart lights onView full post »
Jen & Jeremy Day After Fremont St. {Destination Wedding Photographer}
If you have ever been to Vegas, you know Fremont Street is a must. When Jen & Jeremy asked me to head to Las VegasView full post »


text:
With +20 years of experience, CP Furniture Repair has served Bonita Springs, FL and the surrounding areas with reliable and effective furniture repair and furniture restoration services. We are known and trusted throughout the area for being a family owned and operated business with a focus on honesty, quality and the convenience of getting all your furniture repaired all in one place. Along with our strong family values, CP Furniture Repair has made it high-priority to give first class customer service and breathtaking craftsmanship. We have provided our services for the last 10 years in furniture repair, restoration, upholstery repair, and antique furniture repair.
When you choose CP Furniture Repair, you are choosing the most convenient choice for yourself. We travel to you and repair small furniture repairs on premise. Anything that needs more intensive care will be brought back to our shop. Once it is all repaired, we bring it right back where we picked it up. Because we are a local business and live here in Bonita Springs, we are familiar with the roads and can quickly travel around traffic and get to you as soon as possible. We also provide first class service to Bonita Springs, FL and nearby areas.


text:
A general overview of the first step you should take to change your life to be more natural. Continue reading
Healthy Chocolate Pudding Pie
There is nothing quite like a guilt free indulgence in pie…
Food as Medicine: Garlic
As part of natures design, food (obviously a naturally occurring substance) was intended to be used as "medicine". Nutrition is defined as: the process of providing or obtaining the food necessary for health and growth. Nutrition cures disease. Continue reading
Dangers of Plastic
Plastic is all around us, and can be very convenient. Generally though, the easy way isn't the right way. Despite innocent looking "safety labels", plastic is completely unnatural and dangerous not only to the environment, but to our health.
Continue reading
How to Make Oat Flour
I can't believe I was actually buying bulk oat flour from my natural food market. I would literally have to cancel baking if I had forgot to buy more at my last run to the store. All the while, I had a 25 lb. bag of oatmeal sitting in my cupboard, just waiting for me to realize, I can just blend up my oats and make my own flour at home. I felt so silly that I hadn't thought of it before. Continue reading
Gluten and Refined Sugar Free, Jam Filled Muffins
These muffins are a favorite in my home. They are gluten free, refined sugar free, and delicious! I love to make these early in the morning to serve with breakfast or as a fast treat to bring along when you are on the go. Continue reading
Easy, Refined-Sugar Free, Chocolate Ice Cream
Very easy, no cooking required, chocolate ice cream. This recipe replaces refined white sugar with pure organic maple syrup. Continue reading
The Scary Side of Tap Water
Water is essential to life. Our bodies are between 55%(men) and 65% (women) water. If you want your body to be clean and pure, you'll have to make sure that the things you put into your body are clean. We all know the old expression, "you are what you eat". Continue reading
Antihistamine Tea – Natural Allergy Relief
What do rashes, eczema, hives, stomach acid reflux, nausea, vomiting, runny nose, asthma, chronic cough, low blood pressure, dizziness, and fainting all have in common? These are all symptoms of histamine reaction in the body. Continue reading
Why does "NATURAL" matter?
"Because it's Natural" is the answer to a question…
Natural is defined as: existing in or caused by nature; not made or caused by humankind. Continue reading


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At Infra Red Services we understand how important it is to ensure that your contractors are safe and compliant at all times. That's why we maintain prequalification with all major contractor management systems, including:
And if for any reason we are not currently registered with your preferred contractor management provider, or your organisation has your own internal systems in place, we will happily complete prequalification.
In addition we also maintain some of the highest standards of independent certification in the industry.
Protecting the Occupational Health and Safety (OHS) of all employees is essential in any business. Supporting our clients to provide a safe environment is at the heart of what we do and we are just as committed to providing a safe environment for our own staff. We are proud to maintain an AS/NZS 4801 compliant Occupational Health and Safety management system independently certified by ECAAS Certification.
Non-destructive testing and inspection is essential to the delivery of efficiency and quality and an acceptable price. Rigorous procedures must be adopted to provide the necessary degree of quality control if non-destructive testing and inspection is to be achieved. The failure of engineering materials, components and structures can be disastrous. That's why Infra Red Services is proud to maintain AS18436.7 compliant certification from AINDT and ISO18436.7 compliant certification from BINDT, the world's largest technical society for nondestructive testing professionals.
The easiest way to protect your business is to use a certified contractor to carry out your thermographic inspections, for more information on this subject please click here


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Enuf Quotes
Men are rewarded for learning the practice of violence in virtually any sphere of activity by money, admiration, recognition, respect, and the genuflection of others honoring their sacred and proven masculinity. In male culture, police are heroic and so are outlaws; males who enforce standards are heroic and so are those who violate them. - Andrea Dworkin
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For a while, there was a huge influx of blog posts out there about buying points. Whether it was airline miles or hotel points, bloggers kept writing about what a good deal buying these points was. When Alaska Airlines made changes to their Emirates award chart shortly after a points sale, a lot of people began criticizing bloggers for promoting mileage purchases so heavily and never disclosing that they received a cut of the sales. This part surprised me because 1.) I had no idea this was the case and 2.) When it comes to affiliate links, most bloggers are required to disclose their relationship with the banks, both in the post and on a designated page of their sites. But I guess Points.com isn't as strict about disclosures as Chase or American Express, so understandably some people felt duped.
At some point, most of us will find ourselves in a position where we may be considering buying points or miles. Whether it's a small purchase to top off an account for an award redemption or purchasing hundreds of thousands of airlines miles at a substantial discount for a premium cabin redemption, buying miles makes sense sometimes. I wouldn't do it speculatively (i.e. buying 100k+ Alaska miles with the intention of flying Emirates first class), but when it comes to topping off an account for an award redemption, I'll buy points if it makes financial sense.
For example, if it's between buying 1,000 Alaska miles for $27.50 or paying $500+ for roundtrip airfare, I'll gladly buy the miles. You should always do the math and figure out whether buying miles makes sense for you. My personal rule of thumb? Don't buy more than 4,000 miles – and even then, make sure it's for a premium award redemption.
If you ever do find yourself in a situation where you need to purchase airline miles or hotel points, you might as well pay yourself back for it. Go through a cash back portal and earn the rewards for yourself. At the moment, Yazing, which is my favorite portal for my regular Giftcards.com purchases, is offering 2.5% – 15% cash back when you buy miles or points with various rewards programs. Below is a summary of each rewards program Yazing is offering cash back for, the percentage of cash back being offered, as well as the cost for the minimum and maximum number of points or miles that can be purchased.
PLEASE NOTE: While I've included my Yazing affiliate links, I don't want you guys to actually use them – make sure you log into your own Yazing accounts and use your own links to make point purchases to earn cash back. The only reason I'm including my referral links in this post is because I'm told it helps Yazing's SEO ranking and since they've been so helpful with my manufactured spending routine, I want to help them out. Again, don't use the links in this post for point purchases if you want to earn cash back for yourself.
Air Fra FlyingBlue – 4% cash back
Alaska Mileage Plan – 2.5% cash back
- Minimum: 1,000 miles for $27.50
- Maximum: 60,000miles for $1,650
Hilton HHonors – 2.5% cash back
- Minimum: 1,000 points for $10
- Maximum: 80,000 points for $800
Hyatt Gold Passport – 8% cash back
- Minimum: 1,000 points for $24
- Maximum: 55,000 points for $1,320
IHG Rewards Club – 2.5% cash back
- Minimum: 1,000 points for $13.50
- Maximum: 60,000 points for $690
- Targeted 50% bonus points through July 18, 2016
JetBlue True Blue – 5% cash back
- Minimum: 2,000 miles for 55 Euro/$61.15
- Maximum: 75,000 miles for 2,062.50 Euro/$2,293.05
Southwest Rapid Rewards – 2.5% cash back
- Minimum: 2,000 miles for $60
- Maximum: 60,000 miles for $1,710
Starwood Preferred Guest – 2.5% cash back
- Minimum: 500 points for $17.50
- Maximum: 30,000 points for $1,050 (or $735 during 30% promo)
- Through July 1, 2016: 30% off purchases of 5,000 points or more
United MileagePlus – 2.5% cash back
- Minimum: 2,000 miles for $70
- Maximum: 150,000 miles for $5,250
Virgin America Elevate – 15% cash back
- Minimum: 500 miles for $26
- Maximum: 20,000 miles for $1,0240 (plus 12,000 bonus points during promo)
- Buy 1,500 – 4,500 Elevate points and get 30% more bonus points
- Buy 5,000+ Elevate points and get 60% more bonus points
Virgin Atlantic Flying Club – 2.5% cash back
- Minimum: 1,000 miles for $52
- Maximum: 100,000 miles for $2,725
Wyndham Rewards – 4% cash back
- Minimum: 1,000 points for $11
- Maximum: 5,000 points for $55
Points.com – $5 per point redemption/$3 per swap
What's your criteria/cut-off for buying points or miles?
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Ackkkk! Tagged...
I was tagged by the lovely Ms. Amanda from http://confused-in-craftland.blogspot.com/Here is how it works: Each player starts with 7 random facts/habits about themselves. People who are tagged need to write their own blog with their 7 things as well as these rules. You need to tag 7 others and list their names on your blog. Remember to leave a comment for them letting them know they have been tagged and to read your blog. So here we go.
1. I have time issues...I hate being late it is almost a sickness. If you say you will meet me at 8:00 a.m. I will be there at 7:30 and be upset because you are not there!! I was late for my wedding because my cousin couldn't get herself in gear!!! I was starting to walk to the church!!
2. I am a list maker - unfortunately my memory is going so I am always losing my lists!
3. My hubby and I were enemies when we first met...he put gum in my hair I swore revenge! 27 years, two kids later we are still together. Nope he is never leaving me!! hahahahaha
4. If something needs to be done I have to have it done NOW!!! There is no such thing as tomorrow.
5. I can't go to sleep if the closet door is opened..it just freaks me out!!! shudder...
6. My plan when I was in High School was to learn French, major in business and go work in France...doing what? Who knows!!
7. My most favorite thing to do in the winter is un-button my honey's coat and snuggle under...that is the best place to be in the world! I love feeling his scratchy beard on my cheek and smelling his cologne (dolce and gabbana) It makes me feel totally loved and safe.
I am tagging only one person!!! BREAKING THE LAW BREAKIN' THE LAW!!
1. Artsie - http://artsies-paint-box.blogspot.com/
In other news!
I finished two baby blankets. One is pictured here...it is adorable! The other one is in shades of blue and green and white...more for a boy.
I've made progress on my weaving project.
The Garden is exploding with Irises and Columbines...
Finished a data center move on Saturday...one more department to move on Wednesday and Thursday then the looooooooooooong weekend is free!! I plan to wander the city and snap pictures. A ride to Blacktop mountain sounds like fun as well. Am going to put together my catalog as well. I am looking forward to it!
Enjoy the great weather!!


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Current Newswire:
How babies are like UnixMay 06, 2014, 11:00 (1 Talkback[s])
(Other stories by Sandra Henry-Stocker)
If you've been managing Unix systems for any length of time, you've undoubtedly noticed that the systems you manage develop personalities and start to feel like family. To begin, both babies and Unix systems are amazingly well designed. Whether you're booting a system or watching the birth of a child or grandchild, you can't miss how startlingly well the process works. The right things happen at the right time and the end result is a fully functional system.
0 Talkback[s] (click to add your comment)


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Load-out of a 450 Tons Jacket 1987
A steel offshore jacket of 450 ton loaded on 4 individual sets of SPMT's was rolled out of the workshop and had to make a 90o turn in order to get it to the water front where is was picked up by two floating sheerlegs.
Due to inaccurate software and inexperience it was not as easy as we tought. It took us a full day to complete the job safely. We had learned a lot from this project.
That knowledge and experience is shared with you in my Mini-Seminar.
The jacket was loaded on 4 sets of individual 6 axlelines SPMT's. Especially the slender end of the jacket with the high steel support structure made us to be very careful.
Executed at the Offshore yard of Mercon in Gorinchem, Netherlands
With Kamag SPMT's it is possible to make a carousel move (on the spot turning)
We rolled out of the workshop and turned the load 90o and rolled to the water front.


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The Bateel boutique offers a distinctly different experience. Renowned for inventing and cultivating the world's only gourmet dates, today it is the ultimate indulgence and gifting destination. From our authentic dates and exquisite chocolates, pralines and truffles, to our other exclusive fine food products – it is an invitation to experience the exceptional.
Explore more about our Gifts and Gourmet Products.


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Find Microsoft software licensing programs at Micromail.com
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Microsoft Expression Studio 4 Ultimate opens up a new world of creative possibility. Its professional design tools give you the freedom to make your vision real - whether you're designing for standards-based Web sites, rich desktop experiences, or Silverlight.
Microsoft Expression Studio 4 Web Professional includes a complete set of professional design and development tools for creating modern standards-based Web sites, streaming video, and Web graphics.
As a Microsoft Gold Partner we provide consultancy, sales and support on all Microsoft's Volume License Programs. Agreements are available for as few as 2 computers.
We have experts waiting to help you
Blog Post - Micromail again wins Microsoft Ireland's Licensing Solutions Partner (LSP) of the Year award
Blog Post - End of FOPE
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1247 Fairway Greens Drive, Sun City Center, FL
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Impeccably maintained villa style condominium on the Golf course and with stunning water views right in your back yard. This condo is move in ready! Beautiful neutral decor just waiting for you to add your special touches to make this your special full time or part time home. You will enjoy the active and luxurious lifestyle of King's Pointe with Golf, Tennis, Clubhouse, Pools, all within minutes of this bright and cheery home. Easy to maintain finishes inside, and all of the building and yard maintenance done for you outside, so that you may enjoy an active Florida lifestyle. Easy acce…


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The ZillaCash rewards program is very straightforward - if you have a RevZilla account, you may already be taking advantage of ZillaCash rewards. Review the following guidelines to see how easy it is to maximize your rewards and put your ZillaCash to work for you.
- Earn and redeem ZillaCash credit automatically with each order - no fine print, no strings attached, and no hoops to jump through to cash in.
- All you need is a RevZilla account to start earning - Simply log in each time you shop with RevZilla and we'll take care of the rest, keeping more money in your pocket just for shopping with us.
- Earn $5 for Each $100 You Spend on eligible products - up to a maximum of $30 ZillaCash per order for orders totaling $600 or more. Any ZillaCash you earn is automatically applied to the next purchase, so you can sit back, enjoy the ride and feel the savings blow through your hair.
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Maxima 530RR Motor Oil
Maxima 530RR is a 100% Triple Ester based synthetic oil. Developed on the world's toughest race circuits, 530RR produces more horsepower, increased torque and excellent clutch feel, there is no better choice for modern hi-revving road racing motorcycles. Advanced additives ensure the ultimate in protection for critical engine, transmission and clutch components. High temperature detergents keep your engine running clean and trouble-free, while the ultra shear-stable polymer system maintains constant viscosity, minimizing viscosity loss and clutch fade.
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Open registration for all events begins at 8am in the Bates County Fair Grounds Arena. Line up till be at 8:30 and the event will begin at 9am.
All the proceeds will go to the Bates County Memorial Hospital Cares which is a free mammogram program.
Registration fee is $25 for adults (18 and older; $20 for teen and youth (17 and younger). Each participant will receive a tee-shirt and if you would like to purchase a t-shirt only, the cost is just $15.
Starting point will be the Bates County Fair Grounds Arena and walkers and bikers will follow their trail while horseback riders will follow their own route.
For information contact Myrtle Patrick – 816-738-9614 or Susan Anderson – 816-217-5938. Waivers must be signed on or before June 20th at the registration table.
Everyone is invited to join in the Butler Saddle Club's "boot scooting" for breast cancer on Saturday, June 20th.


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After this horny curvy stepmom seduced her stepson, he really enjoyed penetrating her drenched pussy in a couple of positions.
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We've noticed a fair few changes with Kim Kardashian in recent years as she's settled down and become a mum, but when we saw this snap, we were a tad shocked.
The reality star posted the Throwback Thursday snap of her smiling innocently at the camera in a high-neck pink top, next to her sister Khloe who is pretending to drink a bottle of alcohol.
Rob is being his usual playful self in the background, but it's Kim's face we are drawn to - because it has a fair few differences.
She wrote: "Drink it up Khlo."
Although Kimmy has always admitted she's had botox, Kanye's missus claims she didn't have any work done after giving birth to baby North .
She wrote on Twitter at the time: "I am very frustrated today seeing reports that I got surgery to lose my baby weight! This is FALSE."
She added: "I worked so hard to train myself to eat right & healthy, I work out so hard & this was such a challenge for me but I did it!!!
"I'm so proud of my accomplishment & NO ONE will take this away from me with fake reports! Say what u want about me but I work hard & am the most disciplined person u will ever meet!"
And she has previously denied having a nose job, and told ABC's Nightline in 2010: "I've never had my nose done."
She added: "I'm totally not against plastic surgery. I've tried Botox before. That's the one thing that I've done."


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Strathfield Group has invested $900,000 in ChaosMusic shares in an effort to secure a place in the future of online music, adding to its current mobile electronics, computer retail and online retail operations.
While this doesn't necessarily have a great deal of impact on the computer retailing operations of the company, it does bolster Strathfield's online reach and cross-selling across the various divisions of the Group and is a significant factor in its future plans.
Holding a steady 40 per cent of the car radio market, Strathfield is keen to sell music in its stores but has had trouble in the past gaining the support of suppliers. The synergy with ChaosMusic will give them unlimited supply at minimum risk and in turn, Strathfield is offering Chaos a bricks-and-mortar operation as well as in-store marketing giving them exposure and driving people to their site.
With significant investments in autobuytel, travelonline, and eyelaunch, complete ownership of ozbuy.com and relationships with other smaller online businesses, Andrew Kelly, Strathfield CEO, is creating a business club online to secure his niche for the future.
"All the different retail partners recommend each other, we have links into our sites. With Chaos, we'll actually be marketing car radios, CD players, MP3s and mobile phones, to their 80,000-strong database," said Kelly.
"That's what we can do today, if you take examples of what Nokia was presenting to General Motors in the US with the future of car telecommunications and how it links in with the data in the car, two way data and entertainment. All that is a reality, it's only unrealistic with the networks that are around today. So it's important for us to get our foot in the door as far as knowing where the market's headed and the Chaos move is part of that."
With Strathfield's stake in ChaosMusic up to 8.9 per cent, Kelly will take a seat on the ChaosMusic board of directors as a non-executive director.


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I've been wearing the Merrell Bare Access Arc 2 Minimalist Shoe for 2.5 months now. I've returned to running after my "running vacation" and decided to start fresh with a new pair of shoes. You know the saying "Don't fix it if it ain't broken"? Well, I should have taken that advice. I used to run in Saucony Kinvara 3's and never had problems. Now, I've been off running for a week due to leg cramping and what feels like plantar fasciitis. Leading up to that, my runs were getting more and more difficult.
Let me explain...
I've had a fascination with minimalist running for the past year or so. Isn't it the latest trend? The more I read in running magazines and online, it seemed running in minimalist runners would solve all of my problems. They praise these shoes to prevent running injuries. The advertising also leads you to believe that people are born to run naturally or barefoot. The Kenyans are the perfect example. I've heard numerous times that Kenyans start off at young ages running to and from school barefooted throughout all types of conditions. If "I" started running barefoot (or in minimalist runners), perhaps I would be fast like them??
In my first year of running I suffered from IT band issues and some knee problems. I decided to take the leap and purchase my first minimalist runners (the Saucony's) to solve these issues. To be honest, they kinda did. But, this all comes down to the individual runner and their own gait issues. The shoes I was running in before were clearly ill fitted and not for me. The Saucony's were a slight minimalist shoes but still have a 4mm offset and a 22mm heel. They are not structured and do not have any support. For me, they were perfect though!
Now, why did I want to ruin a good thing and get myself the Merrell's? I think I was looking for more of a challenge. Like I said, I wanted to be like an elite runner!
The Merrell Bare Access Arc 2 has a 0 mm offset and a 8 mm heel and cushion. They say when transferring from a structured shoe to a minimalist that you need to build yourself up to it. So I assumed that running in a 4 mm offset and going to 0 mm wasn't going to be much of a difference, but boy, was I wrong. I forgot to account for the heel cushioning, I went from a 22 mm heel to a 8 mm heel. That's a lot of cushion to lose. I also didn't account for being a natural heel striker. Now friends, this is how injuries occur.
I learned in a very short time that when running in these shoes I needed to change my running form. As mentioned, I was a light heel striker, and you physically cannot do that in barefoot runners. Trust me - I tried. I'd come home with some serious heel pain. Over the course of 8 weeks I tried to change my form and run on my mid foot. This resulted in some serious calf pain and tight calves all the time. In addition, I recently moved to a very hilly town and I cannot avoid hills on any route I plan. When running down hill I would immediately heel strike again, thus bringing back the heel pain. In a short time I found myself avoiding running on the roads and gravitating towards my local cushioned track as it was easier on my heels. It finally clued in to me, while running lap after lap on that track. This was pointless, I was clearly in the wrong shoe for me.
My husband (being the awesome man that he is) handed me some cash that night that he had been saving for a nice date night and said: "Go buy yourself some new shoes". I went right online and re-ordered the same pair of Saucony's I had before. I plan on going for the most glorious run when they come in.
They are not as gorgeous as the Merrell's were, and definitely not "my" colour. I think this lesson has taught me that vanity and trends should never, ever, depict your running shoe choice.
When it comes to the Merrell's I want to emphasize that it was not the specific brand of shoes that were necessarily the problem. They are probably the most comfortable shoes I have worn in my life. They are so lightweight, I truly felt barefoot. They were also so breathable, I had never once sweat in the shoe or noticed any warm smelly foot odor. They are extremely flexible too. These shoes would be great for someone who already runs in minimalist runners or for someone looking for a nice lightweight everyday shoe. I plan on using on the weekends and for errands. They are so bright and cheery and I love how they look with a cute pair of jeans (on your most casual days).
Like I mentioned, please do your research and don't jump on the barefoot bandwagon if you are not ready for it. You could perhaps end up like me, nursing a running injury and soreness.


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In 2005, John Giduck warned us about something very important to him:
"however, law enforcement professionals must beware of some claiming to be Russian hand-to-hand experts. Few have had any substantial military training – with the exception of actual former Russian Spetsnaz commandos – or spent years living and training in that country. Over the years as the Russian System has become better known, I have come to realize that there are a large number of would-be practitioners who have reduced an excellent combat system to little more than graceful, choreographed movement that looks more like Chinese Wushu forms competitions, than it does the unarmed combat actually trained and utilized by Russia's elite warriors."
Perhaps John Giduck was in actuality referring to this guy


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MCT-220 PERS is a wireless personal emergency button that provides an ideal solution for people who need to raise emergency alarm calls when they are not close to the control panel.
Universal PowerCode™ Wireless Transmitter The MCT-100 is a fully supervised, two-input PowerCode™ wireless transmitter designed for protecting doors, windows or other objects and for use in a variety of security and control applications.
The MCT-211 is a PowerCode™ miniature waterproof wrist-worn transmitter, designed for personal emergency signaling and other applications where the transmitter needs to be within easy reach at all times.
The MCT-241 is a stylish waterproof pendent PowerCode™ wireless transmitter designed for emergency alert applications in wireless security alarm and emergency response systems. The transmitter is waterproof and suitable for wearing even in a shower, or for use in other wet environments such as factories, hospitals, gardens, pools, rain conditions,...
The MCT-124 is a hand-held 4-button PowerCode™ wireless transmitters designed specifically to prevent accidental activation of distress signaling in accordance with police requirements and the latest international standards.
The MCT-101 (1-button)hand-held PowerCode™ wireless transmitter is designed for emergency and control applications in supervised wireless security systems, as well as home automation and remote control systems.
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The Ride 2014 Team
Whether helping as a volunteer, riding the whole way or joining us for a segment, we are grateful for each individual who has committed his/her time forThe Ride 2014. Each rider has set a personal fundraising goal to be met by the end of our journey; if you would like to contribute to or sponsor a specific rider, please click the sponsor his/her ride button.
Thank you for your support!
Rebecca Voytilla
2014 Logistics
A California native born and raised in Clovis, CA. After going to school in Orange County to study business at UC Irvine I relocated to Los Angeles in 2013. After discovering One Pulse I immediately decided to jump on board after falling in love with the mission. As a former D1 athlete at UCI I have a dual passion for both athletics and community. I am currently assisting with the operations of OnePulse as well as helping see through the success of the first summer campaign. I am extremely excited to be a part of the launch for the Summer 2014 Campaign as well as help One Pulse grow to the next level by taking the campaigns global.
Christina Yi
2014 Logistics
Christina currently attends the University of Southern California for Business Administration, in which she will be graduating this December. Throughout her time at USC, she has volunteered at various places such as Skid Row and Jordan Downs. Tina's interest is in giving back to the community and that being the reason she was attracted to OnePulse. She will be using her skills in event planning to help make sure OnePulse's projects run smoothly.
Samuel Miller
2014 OnePulse Videographer
Born and raised out of LA, Samuel Henry Miller met the OnePulse team in an interview in early 2014. A bicyclist himself, he was inspired by the concept the organization put forth. He joins the team as a videographer and teammate to spread the word on this trip across the states.
Sarah Bang
2014 Fundraising/Sponsorship
Sarah moved to United States 3 years ago from Korea and currently lives in Los Angeles. She goes to University of Southern California and majors in International Relations (Global Business). Throughout high school, her developed interests in community service and helping others led her to participate in various non-profit organizations and volunteering opportunities. As she became a college student, Sarah wanted to not only gain experiences of professional-level works but also contribute to the society. Searching for opportunities, she finally found OnePulse! OnePulse's uniqueness in its way of helping the society and its aim for world-wide spread drew her interest in being part of the team. Sarah is very excited to become part of this big project!
The Riders
Eric McQuesten, 26
Columbus, OH
I am excited to lead the group of cyclists that have dedicated their summer to ride with OnePulse! It's been a long time in the planning and getting on the open road is going to feel good! I want this trip to be life changing for those who joined, those we meet, and those in which we have the opportunity to help. If you are interested in joining us in any capacity, please email: email@example.com.
Aaron Alaman
Piscataway, NJ
Aaron enjoys longs walks on the beach and candlelight dinners. Representing the East Coast, this born and raised New Jersey native will be crossing the country for his 5th consecutive year (2010 - Niagara Falls to New Orleans by bike, 2011 - Seattle to DC by bike, 2012 - RV Road Trip, 2013 - US National Parks Tour by Car). You will most likely find him outdoors on his bike, snowboard, kayak, or crossing the country yet again. His insatiable wanderlust is only trumped by his willingness to help various charities and nonprofits like the Fuller Center for Housing, Habitat for Humanity, National Multiple Sclerosis Society, and the Special Olympics. His next goal is helping out OnePulse's inaugural ride to be as smooth as he his.
Ben Li, 44
Los Angeles, CA
I was planning a trip to visit Alaska this summer but when I happened to find out about the OnePulse ride, my intuitions told me I should join this team. After I visited the website and spoke to the founder of OnePulse, I further believed I belong to this team. Having the opportunity to meet with different people and know more about charities made me really excited. However, shortly after my intitial excitement, I started to hesitate. After all, my last experience in riding a bicycle was more than 20 years ago. My gradual physical decline and steadily weight increase, I just didn't know how long I could last. After some inner struggle, I finally decided to just give myself an opportunity not to regret, so now i am on the road while writing this bio.
I believe this journey will definitely help to enrich my experience in understanding the importance of self recognition and finding my way to achieve self realization. If you are thinking about joining us I encourage you to take the challenge sooner not later. I would also appreciate the visitors of the OnePulse website to show their support for me and the rest of the OnePulse team. I hope to raise one dollar for every mile I ride to benefit the OnePulse charities. Together, let's make things happen this summer.
George Hewett, 23
Rancho Cucamonga, CA
My name is George Hewett, and I am 23 years young. Riding my bike to class one day I saw a brochure for OnePulse lying on the ground and picked it up… true story. On June 13th I will be graduating from UCLA with a degree in Cultural Anthropology, but instead of walking across the podium I will be biking across the country for a cause starting on June 12th. I am riding because I want to do something great, make a small difference, and challenge myself both physically and mentally along the way, all whilst meeting great people and seeing great things. I see the value behind each of the five charitable organizations working with OnePulse, and I would like to know I made an impact for one, if not all of them. Join myself and the other riders in building awareness for this beautiful cause.
Ramiro Loza, 26
Sacramento, CA
My name is Ramiro Loza and I am from Northern California. While living in Los Angeles I became good friends with the Founder, Eric McQuesten. I was there when he first started OnePulse and I always thought about being a part of it. Well, here I am, signed up for the whole way and ready to go! I know this journey will challenge me both mentally and physically, but I am excited to grow from it.
Nolan Stover, 30
Los Angeles, CA
I discovered cycling at age 21 upon arriving in Los Angeles. Commuting on a borrowed bike, I surprisingly felt none of the stress so common behind the wheel. In less than a year, the extra weight I'd been carrying since childhood had vanished. Better still, I had discovered the feeling of empowerment, peacefulness, and the intimacy with your surroundings developed on rides.That partially explains why I'm joining Team OnePulse. I want to know my country and its people on a deep, personal basis that speeding through it could never provide. I already know that like all of us, those people could probably use a little help. Being involved with, and extending the reach of charities committed to giving that help will make this adventure so much more meaningful and memorable. Cycling has helped me immeasurably in my life. As I am fully immersed in it for ten weeks, I'll be thrilled to see it help others as well. Let's ride!
Elaine Gollner, 34
Gardena, CA
My name is Elaine Gollner. I am 34 years old and a Southern California native from the city of Gardena. I attended the University of California Santa Cruz where I earned a Bachelor of Science in Earth Sciences with a minor in Physics. I love nature, adventure, and exploring the world. I am a beginning cyclist and this will be my first long distance bike ride. I am very excited about getting involved, making a positive contribution, and experiencing the beauty of world along the way. For every dollar I raise, I will ride one mile. My goal is to raise $1000 and to ride from San Francisco, CA to Salt Lake City, UT.
Antonio Hernandez, 25
Los Angeles, CA
My name is Tony Hernandez, I am 25 years old, and I was born in East LA. I am currently finishing up my Bachelors degree in Astrophysics at the University of California Santa Cruz. I love to explore nature especially on a bicycle. I wanted to join the ride to share a cycling experience with a lovely group of people riding for a good cause. The love that cycling can bring to ones heart is priceless. I have been an avid rider for the past 4 years over many terrains and my life has only improved. This June for every dollar donated to charity I will ride 1 mile . My goal is to raise $1000 and ride to Salt Lake City,UT.
Brien Darby, 28
Denver, CO
Hi, my name is Brien Darby and I work as a horticulturist and urban agriculture specialist at the Denver Botanic Gardens. I love spending the weekends in the mountains or running trails with my dog Bruno. I usually bike for recreation and for transportation; commuting to an urban farm about 20 miles down the Platte River trail just outside Denver, CO. I'm ready to go the distance!


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|North Korea's latest missile launch last week came within sight of a Cathay Pacific passenger plane.
By Danny Lee
Excluding aircraft from the area is one option open to aviation safety regulators as they ponder how to deal with the arbitrary firing of missiles that has encroached on busy commercial air routes between Asia and North America.
Pilots on a plane operated by Hong Kong carrier Cathay Pacific Airways saw from a distance what were believed to be the remnants of a North Korean rocket fired last Wednesday. The airline disclosed the sighting on Monday in an internal note to staff.
While no international flights currently use North Korean airspace, the area around it is full of activity. Any sanctions by the United Nations safety regulator, the International Civil Aviation Organisation (ICAO), would likely bring into sharper focus the safety of aircraft operating nearby as well as commercial flights in and out of North Korea.
"The ICAO could declare a no-fly zone," Alexandre de Juniac, director general of the International Air Transport Association (IATA), said at its Geneva headquarters on Tuesday. "We are working with the ICAO on how we can protect these zones [for] flying.
"The ICAO is trying to implement and ask North Korea to apply safety rules. If you look at the North Korean airspace, there are not too many aircraft overflying."
An IATA spokesman said there was an obligation on North Korea to provide notice of any missile tests, which thus far had not been given. In the absence of such notice, it was up to airlines to carry out risk assessments to see how far from North Korea it would be safe to fly.
"For sure" there was no risk to passengers and airlines, de Juniac said.
Carriers decide on their own flight paths based on safety notices from local and international agencies.
Cathay Pacific said on Monday that despite the missile sighting it would not change its routes.
Airlines have not yet taken any action in light of the North Korean rocket launches. In 2015, when Russia escalated its military campaign against Islamist militants in Syria, it started firing rockets from the Caspian Sea, which prompted international aviation safety agencies to issue warnings.
The alerts spurred airlines to eventually take action based on their own risk assessments. However, not all carriers steered clear of "at-risk" routes identified at the time.
In Monday's message on an online staff communication platform, Cathay's general manager of operations, Mark Hoey, said: "Today the crew of CX893 reported: 'Be advised, we witnessed the DPRK missile blow up and fall apart near our current location. We advised ATC [air traffic control] and ops [operations] normal. Just letting you know.' Looking at the actual plots, CX096 might have been the closest, at a few hundred miles laterally."
Other aircraft were also in the area at the time, according to radar information. Taiwanese carrier China Airlines' flight from Vancouver and an Eva Air flight from Seattle, both headed to Taipei, and Japan's All Nippon Airways' Frankfurt flight from Tokyo were all over the area where the rogue state's missile terminated.
Some European airlines adjusted flight routes in response to Pyongyang's earlier missile tests this year. Lufthansa said it had changed course, without specifying details. Air France said it had widened its no-fly zone around North Korea.
The stretch of airspace hugging Japan's east coast over the Pacific Ocean is a prime route used by hundreds of flights every day criss-crossing Asia and North America. Another important route directs planes over northern China and into Russia.


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High-Cost Home Loan - Don't Be a Target
You may be a target for abusive lenders trying to sell you a loan you can't afford. If this happens, you may be unable to make the high payments and lose your home at a foreclosure sale or spend all of your spare cash paying off a loan you didn't need or want. Content Detail
Tips for Working with Your Lender
We know that working with your lender may not always be the easiest task. If you would like to try and work with your lender on a repayment strategy, the Minnesota Home Ownership Center recommends you follow a few simple steps. Content Detail
Reverse Mortgages
A reverse mortgage allows you to convert part of the equity in your home into cash without having to sell your home or pay additional monthly bills. This information will help you understand how reverse mortgages work, the types available, and how to get the best deal. Content Detail
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Facing Mortgage Foreclosure
If you are a home owner that has fallen behind on your mortgage payments, you are not alone. If you are faced with mortgage default or foreclosure, arm yourself with information, ask for help, and take decisive action to protect your interests. Content Detail
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State law allows Minnesota homeowners who have fallen behind on their mortgage payments to delay, or postpone, the Foreclosure Sale (also known as the "Sheriff's Sale" or "Sheriff's Auction") of their home by five months. The Minnesota Home Ownership Center has created a fact sheet and sample affidavit to assist homeowners that might be interested in postponing their Foreclosure Sale. Content Detail


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Which? challenges effectiveness, variety and cost of branded OTC medicines
August 29 2017
Which? has published an article questioning the effectiveness of some over the counter medicines, and advising its readers to consider cheaper alternatives to branded items.
Appearing in the September issue, the article "names the widely available medicines and supplements that aren't all they're cracked up to be." It covers 10 brands including cold and flu remedies, analgesics, oral care, ear drops and vitamin and mineral supplements.
It argues that it is not always possible to decide whether OTC products are worth the money, and that there are often "far cheaper alternatives that work just as well." It also calls on manufacturers to be more open in publishing efficacy evidence. "In the meantime, be sure to ask the pharmacist any questions about the products, and check the key active ingredients to see if you can find a cheaper alternative," it tells its readers.
Responding to the article, the branded OTC manufacturers's trade body, the Proprietary Association of Great Britain, said the wide range of branded and generic OTC medicines, ensures people have a choice to suits their needs and their budget.
John Smith, PAGB Chief Executive, commented: "Branded OTC medicines enjoy a long-standing heritage of trust and manufacturers invest heavily in research and product development. In order for a medicine to be granted a licence, manufacturers must provide robust evidence to show it is effective before it can be sold in pharmacies and other retail stores.
"The manufacturers behind the well-known brands are often first to bring medicines to market with benefits such as a faster onset of action, prolonged duration or products that were previously only available on prescription. As Which? points out, some OTC products are marketed to target specific symptoms, this is because having these displayed on the front of the pack helps people choose a suitable product more easily, particularly in a shop where there isn't a pharmacist to ask.
"Unlike new prescription drugs, which enjoy lengthy patent protection, it is exceedingly rare for new OTC medicines to have any form of protection once launched. Other companies are then free to produce and sell copies or generics at a lower price, because they don't have to carry out the research and development. It is for these reasons of commercial confidentiality that detailed data on product efficacy is only shared with regulators.
"We support the Which? recommendation to always read the label and if people are still unsure, they should consult a pharmacist. Pharmacists are expert healthcare professionals who can provide information and support to help you to self care."
PAGB comment


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39: Canine Purine Urolithiasis
Downloadable PDF of Small Animal Clinical Nutrition, 5th Edition, Chapter 39 - Canine Purine Urolithiasis.
Full color.
Please note that Chapter References are not included with this purchase but are available, together with the most up to date versions of the Nutritional Tables, free of charge at: www.markmorrisinstitute.org.


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I think a black leather ankle boot would be a perfect addition to my wardrobe... so I've compiled a bunch of ones I would love.
Oh man, I know this is probably as much of a layout eyesore to you as it is to me.I've been pretty busy the past few days...
1 project left -- due on the 3rd (now yay).. quiz on Monday.. assignment due Monday then YAY.
Worked yesterday night... didn't get home until 2 - barely made the last skytrain of the night (parents were asleep)... + then walked home 'cause the night bus was taking way too long... and today I served the room for work (group of 20 15-year olds played Rockband - mildly entertaining) and got off early.. and then on the 99 on the way home, the bus driver and a homeless guy (I think... it was dark) got into a violent fight with punches in the face, shoves... yea... my 1st live fight ever! It was just like the movies xept it was much slower 'cause the homeless seemed somewhat weak (malnutrition?) and the bus driver had a pot belly ahaha. So yea -- about 8 police cars came a few minutes later. That was my bit of excitement.
F21 has been extremely disappointed the past couple of months..
We've run out of big-kid toothbrushes in my house so I'm stuck using a blue Colgate Bugs Bunny kid one.. the one you're supposed to only put a "pea-sized" amount of toothpaste on haha. I like it though -- nice soft bristles, it's light, and it cleans my teeth very well. Just thought you'd like to know.
Another thing that works well is John Frieda's Frizz-Ease Straight-Forward Style-Enhancing (whoa that's a lot of hyphens) shampoo that I got a sample of at the Parasuco event. It claims to silken "for instantly easier straight styling; minimises frizz". And it does! I've been using it for a week now. I only have to straighten the dead ends of my hair when I use this product + my hair feels much silkier + less frizzy (baby hairs stay tame). Sometimes I feel as though I could even skip the conditioner! Only thing is that it doesn't lather very well so I feel as if I need to wash my hair twice. It has mixed reviews on Makeupalley...
"i'm always trying new shampoos, and this one has to be the best. it was a bit more than what i usually pay, but totally worth it. my hair is normally frizzy and unmanageable, and this made it so smooth and silky. i always straighten my hair and this shampoo(with the conditioner) has pretty much cut my straightening time in half!"
"Hmm, what a waste of space this was. I did use all the bottle but never noticed one jot of difference in the state or manageability of my hair. Wouldn't recommend, although it's a nice inoffensive clear shampoo that leaves no residue. Not impressed at all, same goes for the conditioner."
I still think a cropped fur coat is fun... but it's kind of ridiculous wearing it if noone I'm with would wear something as loud.
Asos Faux Fur Swing Jacket [$60]
Just like Fifi Lapin!
The always pretty Angelababy
And Janice Man
That dress Go Ara is wearing is...


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Easily confused words
strong urge to correct people who confuse and misuse these words.
Today, at work, one of the managers said that the "physical year" was just about to end so we should not allow sales to slide. Ugh. What on earth is a "physical year"?
Let's review these these two adjectives.
Fiscal means financial. The word fis-cal has two syllables.
Physical either has a scientific meaning (related to physics) or it describes something about a body (related to the physique.) The word phys-i-cal has three syllables.
Which adjective should be used to describe a business year, a year that begins and ends on arbitrary dates set by accountants? The answer is -- fiscal! It's a fiscal year! It's a purely financial period of time. There's nothing scientific or bodily about it.


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SHIRLEY -- Peter George, president of the North American Rock Garden Society, will present a program entitled "Evolution of My Garden, or, How My Garden Proves that There Is No Such Thing as Intelligent Design," on Saturday, from 10:30 a.m. to noon, at Hazen Memorial Library.
George will use slides and commentary to, in his words, "describe the process of how a middle-aged man living in a rural town with a perfectly flat plot of land learned the pleasure of gardening with small plants and rocks."
The program, the third Gardeners Exchange meeting of the year, will be followed by a members-only plant distribution and sale.
Other upcoming Gardeners Exchange programs include a May 4 field trip to three rock gardens in Petersham, including George's; a May 17 spring garden tour of two Shirley GE members; a June 14 visit to an Italianate garden in Littleton with local author John Hanson Mitchell; a July 19 Shirley members' garden tour and cookout; a July 27 visit to the Bridge of Flowers in Shelburne Falls; an Aug. 16 tour of Hillside School Farm and Garden in Marlborough with trips to area nurseries; a Sept. 20 birdbath-making workshop; and, an Oct. 19 end-of-season potluck dinner in the historic Shirley Center Town Hall.
Annual membership dues for the Gardeners Exchange, a local garden club representing several area towns, are $20 per individual or $30 per couple.
For information, visit http://gardeners-exchange.org or the Gardeners Exchange Facebook page, or contact GE co-chair Dina Samfield, 978-448-9311.


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I love going to the theatre in this new play I'm doing, The Interlopers, Gary Lennon, playwright, directed by Jim Fall. Mostly because I have a small role. Used to be, the last two plays I've done, in fact, I'd start to get all tense and surly around four in the afternoon because I knew I had an evening of warfare in front of me. In both pieces I literally never left the stage. In this one, however, I do my quick scene with some wonderful actors, a big, long, fourth-wall-breaking monologue, and that's pretty much it. I spend the rest of the show backstage texting and bothering the other actors.
But that's not it, entirely. The real reason is I love hanging out with this group of actors. They're a lively, smart, funny bunch. Everyone gets along famously and there are no marauding egos prancing about making everyone nervous. Other actors reading this will know what I mean. Everyone's a pro.
Before heading off to The Bootleg (where we're doing it in downtown LA) Angie and I decided to visit Sam's Club to pick up a few essentials. Actually, we really wanted to get some flea medicine for the dogs and maybe some hot dogs. Two hours later my wallet was shy about 20,000 bucks. Or so it seemed like.
Incredibly, I'd never been to a Sam's Club and I was unprepared for the vastness of the place. Afterwards, my wife observed that I was now a 'genuine suburban husband' because of the trip, but I didn't really take it in because I was still trembling from the beating my credit card had just taken.
I can certainly understand why people are attracted to Sam's Club. Everything there is sold in bulk so as to insure less expensive prices. The problem is one starts to get a little loopy from all the 'savings.' For example, we bought enough hamburger to feed the entire city of Fargo, North Dakota at 7 cents a pound. Or something like that. I mentioned casually to Angie that I'd like a jar of dill pickles for the burgers...we got one that weighs approximately the same as a Ford Flex. We had to borrow the store's dolly to get the dill pickles to the car and when we did it tipped to one side like the Flinstone's car when the ribs are delivered.
My wife decided we needed some dish detergent. So we purchased a bottle roughly the size of the Statue of Liberty. We did, in fact, get some hot dogs. The smallest package we could find. Four hundred hot dogs at a penny a dog.
In any event, we finished up the Sam's Club adventure and then drove home with our emergency lights flashing. We had to drive on the side of the freeway because the car would only do about 14 miles an hour at top speed. Plus we had all that hamburger bungee-corded to the roof. And the goose neck trailer we rented for the hot dogs was bothersome.
Angie said, "Well, we've got all this meat, why don't we invite some friends over for a cook out? Who would you like over?" I said, "How about the citizens of Kenya?"
On the plus side we're stocked up until the 2016 elections.
I like Sam's Club, I've decided. Angie's family has been going there for some twenty years (that's where she got her 'membership card.' One has to be a 'member' to get in. As a new member I had to learn the secret handshake. It's sort of like being in the tri-lateral commission for people who live in mobile homes).
Back to the screenplay today. I've been attacked by the dreaded insomnia again and part of the reason for that is the screenplay. So many ideas. I watched a fascinating old interview the other night with the late Billy Wilder. His advice to the writer was to never explain in narrative form the POV of each shot. Just tell the story through dialogue and let the director do the heavy lifting. Problem was, Wilder himself directed most of the stuff he wrote, so I don't quite trust that advice. I don't know who will be hired to direct this piece, so I'm taking no chances. Of course, whoever it is always has the option of simply ignoring everything.
The thing is, writing for the screen is all about the image as opposed to writing for the stage which is all about the words. Words, in a perfect world, are the least important aspect of writing for the screen, it seems to me. Hitchcock once said the perfect screenplay would have no words whatsoever, only images that told the story. Not silent film, but images and sound to tell the story. It's something I try to keep in the front of my mind as I work.
In any case, it's another glorious day in Southern California. Another day to create and bask in the sunlight. And, oh, we never did get the flea medicine. They were out.
See you tomorrow.


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A most beloved time of year.
The days are long and warm, but not yet stifling. The evening winds down with a meal of grilled pizzas on the patio. Citronella candles burn to shoo the mosquitoes. It's time to put on your swimsuit and flip-flops for the first time this year. An afternoon trip to the pool stretches into evening when Daddy brings a fast-food supper to eat under an umbrella. A wandering storm leaves a big puddle that leads to a half hour of messy fun. Raspberries begin to ripen, only to be snatched off their branch at the mere hint of pink. At a neighborhood art fair, hot dogs on the sidewalk are the lunch of choice with out-of-town cousins. You remember how well you get along with those cousins. The anticipation of upcoming vacations camping and relaxing at the lake is nearly unbearable. Play dates with friends, long before nagging boredom sets in. Passing bedtime by to catch "firebugs" with Daddy.
And rediscovering with your children the joys of early summer before the dog days come.
puppy days of summer
A most beloved time of year.


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Interest, penalties and surcharge: surcharge: Business Review Unit (BRU)
For appeals against surcharges for tax years 2009-10 and earlier, from customers dealt with in PT Operations, the Business Review Unit (BRU) is
Late Penalties and Excise Team
Floor 2
Howard House
Different arrangements apply to specialist business units outside PT Operations (such as Complex Personal Tax Teams, Trusts, Residency) and requests for review from customers dealt with by those units should not be sent to Howard House.
For cases within Local Compliance, the reviews will be undertaken by a Local Review Team. Other Business Units will have their own arrangements.


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Brandon Stokley offers a salute after his 38-yard TD catch in the first quarter.(AP)
The Ravens' defense completed a dominating season by permitting just 152 yards, forcing 5 turnovers, recording 4 sacks, and not allowing an offensive touchdown en route to the franchise's first Super Bowl victory.
Jermaine Lewis's punt return into Giants' territory midway through the first quarter was followed two plays later by Trent Dilfer's 38-yard touchdown pass to Brandon Stokley, which gave the Ravens a 7-0 lead.
Early in the second quarter, Jessie Armstead intercepted a short pass by Dilfer and returned it 43 yards for a touchdown, but the play was nullified by a penalty. Dilfer's 36-yard pass to Qadry Ismail in the second quarter set up Matt Stover's 47-yard field goal with 1:48 left in the half.
Tiki Barber's 27-yard run gave the Giants their deepest penetration of the game, to the Ravens' 29, but Chris McAlister intercepted Kerry Collins's pass on the next play to preserve a 10-0 lead.
In the third quarter, Duane Starks stepped in front of Amani Toomer and intercepted Collins's pass. Starks returned it 49 yards untouched for a 17-0 lead.
The Giants immediately cut the lead to 10 points when Ron Dixon returned the ensuing kickoff 97 yards for a touchdown. However, Jermaine Lewis then matched Dixon's kickoff return as he cut across the field and raced 84 yards for a 24-7 lead with 3:13 left in the third quarter. The 3 touchdowns in 36 seconds were a Super Bowl record.
The Giants gained just 1 first down on their final four possessions. Jamal Lewis's 3-yard touchdown run midway through the fourth quarter game Baltimore a 31-7 lead, and Robert Bailey recovered Dixon's fumble on the ensuing kickoff return to set up Stover's 34-yard field goal with 5:27 remaining to finish the scoring.
Dilfer completed 12 of 25 passes for 153 yards and 1 touchdown. Jamal Lewis had 27 carries for 102 yards. Collins was 15 of 39 for 112 yards, with 4 interceptions. Ray Lewis was named Super Bowl most valuable player.


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Pizza Hut Has a Shoe That Orders Pizza Now, So You Know, Maybe We're Going to Be Ok
Pizza Hut, the only pizza that comes with a free order of diahrea, has finally released a new and incredibly stupid way to order pizza: Shoes.
They might look like a pair of Reebok pumps, but these new Pizza Hut Pie Tops order a large pizza from Pizza Hut from anywhere. They've even got Grant Hill plugging them. No, seriously.
How does it work? A button on the top of the tongue of the Pie Tops connects to the Pie Tops app, which orders a pizza.
Welcome to the future, nerds.
- Reposted by


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To gain WiFi access with a laptop, you are required to have a Wi-Fi network. To create a Wi-Fi network, you need a power source, a modem and a Wi-Fi router.
A power source provides power to your laptop and Wi-Fi router. The modem allows your home to connect to the Internet.
The wireless router transmits the Internet signal from the modem to your home wirelessly. It also allows multiple devices to connect to the Internet from a signal.
To create a Wi-Fi network, plug your router into the power source and plug the modem into the router.
Power on your laptop's Wi-Fi and search for a signal.


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What's Included
- TPU hardened inner Layer
- Polycarbonate Shell
Ratings & Reviews
Designed for use with Apple iPhone 6/6s
For a precise fit.
TPU hardened inner Layer and resistant Polycarbonate Shell
Provide reliable protection and anti-slip grip for cell phone.
Dual Layer Build
Provide multi-level protection.
Impact drop protection
Safeguards against harm caused by accidental drops.
Artistic design
To make your device look stunning and more like your style.
Apple, the Apple logo and iTunes are trademarks of Apple Computer, Inc., registered in the U.S. and other countries. iPod is a trademark of Apple Computer, Inc.


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