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Movie rentals are gaining popularity as people more frequently decide to drop premium movie channels or cut the cord on cable altogether. And it makes a lot of sense – you can get access to thousands of movie titles on demand or you have DVDs delivered directly to your door, all for the price of one month of a premium movie channel. Access to inexpensive movie rentals was one of the reasons I dropped my cable subscription.
So which options is best? The most prominent movie rental providers are Blockbuster and Netflix. They offer a wide selection of movies through both physical DVDs mailed to your door, and an online streaming option.
Blockbuster vs. Netflix – Comparing the Best Movie Services
Not too long ago, Netflix and Blockbuster were two very different companies, with Netflix exclusively offering DVDs by mail and Blockbuster exclusively offering DVDs in a rental environment. Technology and market conditions have changed both of these models and the two services became very similar to each other, with both offering a mail service and and online streaming service. Blockbuster still maintains some store front buildings, but the focus of their business now BlockBuster Total Access, which is the direct business model with DVDs and BluRays by mail and a pay as you go streaming option.
Netflix has had their own issues with the changes in technology, branding and pricing and recently split their DVD by mail and online streaming services into two different companies, each focusing on one business model. Amid strong customer backlash, Netflix quickly changed their business model back to the Netflix rand – though they continued to split the pricing model between the online streaming and DVD by mail.
The question now is: which service is better and which offers the best bang for the buck? Let's take a detailed look at their plans and see which one is best for your movie watching needs.
Compare Netflix and Blockbuster
Let's take a look at the three options:
|Comparing Netflix and Blockbuster
|Movie rental company
|Netflix Online
|Netflix by mail
|Blockbuster Total Access*
|Cost per month
|Add $2 per month
|Video Games?
|In-Store Exchange
|On-line video streaming
|$2.99-$3.99 each
|Video Selection
|Late Fees?
|Free Trial?
|Start your Netflix FREE trial today!
|Start your Netflix FREE trial today!
|First 2 Months Half Price
Compare Netflix and Blockbuster Online Streaming
Since Netflix split into two companies, there isn't much of a comparison between Netflix and Blockbuster, since they primarily offer two different services. Netflix now only offers unlimited online video streaming for $7.99 per month. This is a great deal if you have a fast internet connection and a system capable of displaying high definition graphics. This could be through a PlayStation 3, Roku Box, Nintendo Wii, XBox 360, many types of Blu-Ray players, or a variety of other devices – which you may already own. There are currently over 20,000 movie titles and tens of thousands of TV shows to choose from for online viewing.
The biggest complaint I have heard about this service is the lack of top notch titles, as many new releases aren't yet available to online customers. The most similar service to the Netflix streaming program is Hulu Plus, which is comparably priced.
Blockbuster on Demand. Blockbuster has an online streaming service, but the movies are a pay as you go service, with most movies in the $2.99-$3.99 range. You can get free movies through a trial service, or when you activate certain media players, but after that, you must pay for each title. Similar pay as you go movie rentals include Vudu and Amazon on Demand.
Compare Netflix and Blockbuster DVD by Mail
These two services are very similar – members select the movies they wish to rent and place them in a queue, then the company mails the movies to the member when they become available. Movies are mailed in a postage paid envelope and come with a postage paid return envelope for your convenience. All you need to do is watch the movie, put it in the postage paid envelope and drop it in the mail, and wait for your next movie to come. The standard features between Netflix and Blockbuster include:
- Free shipping. Both Netflix and Blockbuster use postage paid envelopes for sending movies to and from their customers.
- No late fees. This is one of the biggest marketing features employed by Netflix and Blockbuster.
- Blue-Ray. Both Netflix and Blockbuster offer the next generation DVDs. The only difference is that Blockbuster includes them in the base price, Netflix charges a $2 premium for Blu-Rays. Even with the $2 premium, Netflix's price is at par or slightly cheaper.
- Video games. Until recently, this was a Blockbuster only advantage. Netflix will be adding video games to their service.
Differences between Netflix and Blockbuster: These two services aren't identical though. There are some key differences:
- Blockbuster Offers In-store exchanges. Blockbuster offers their customers the opportunity to exchange videos and games at a brick and mortar location instead of sending the movies or games back through the postal service. This allows customers the opportunity to exchange movies more quickly than they otherwise would be able to. However, this service is limited to participating locations, and a cap of 5 exchanges per month.
- Blockbuster gets some new releases more quickly. Blockbuster has contracts with some movie distributors to receive movies more quickly than Netflix, or their other competitor, RedBox. However, not all new releases fall under this embargo.
- Blu-Rays. Netflix is cheaper if you don't care about the Blu-Ray experience.
Which is better – Netflix or Blockbuster?
All three of these services offer customers good value for their money, depending on their needs. A lot of people are upset at the recent changes with Netflix, but even the combined price of the DVD by mail and online service can be cheaper than the Blockbuster by mail plus two or three movies on demand. It can also be cheaper than premium cable channels. The key here is to decide which plan works the nest for you and how you watch movies and other video content.
- Netflix is better if: You have a high speed internet connection and the ability to stream online videos – they have a larger selection of movies to choose from, and receive high ratings in most online reviews. Start your Netflix FREE trial today!.
- Netflix is better if: You prefer having movies and/or video games sent to your door. The price is cheaper than Blockbuster if you don't use the Blu-Rays.
- Blockbuster is better if: You have a nearby Blockbuster store which participates in the rental exchange, and if having new releases a month earlier than Netflix is important to you.
UPDATE- Gamefly has gotten into the movie by mail business and is including movies with their already popular video game rentals by mail service. Check out all the details in my review of the Gamefly free trial offer.
My preference? Before Netflix split into two companies, they were the clear winner. Now it's much closer, and with the rumors that Blockbuster will soon create a new online streaming option to rival Netflix, the choice is going to come down to who has the best content. Regardless of which one you choose, I believe all three options offer solid value, and a cheaper alternative to paying for cable or premium movie channels.
Free trial offers. Both Blockbuster and Netflix offer free or reduced cost trials, so you can always try it free to determine which company and plan best meets your needs. Start your Netflix FREE trial today!, and BlockBuster offers two months for the price of one.
Live in Canada? Check out this Canadian online DVD rental comparison.
Which service do you prefer? I'd love to hear your opinions on these services.


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State Senate Passes Bill Altering Job Applications [AUDIO]
ST. PAUL - In a nod to second chances, the Minnesota Senate has approved a bill that would bar employers from asking about a person's criminal history on job applications.
The bill passed the State Senate 44-16 on Saturday.
It would subject private employers to the same rules now applied in the public sector. Joe Schmitt is an attorney who specializes in labor and employment law. He says, if it's passed into law, employers would not be allowed to ask about your criminal background history on the initial job application.
Schmitt says the employer could still decide against hiring someone based on their criminal history, as long as they wait to find out about it until later on in the hiring process.
Schmitt says the bill carries a $500 fine if employers repeatedly violate the proposed law.
The State House still needs to vote on the bill, before it could go to the Governor for his signature.
The changes wouldn't go into effect until January 1st.

subset: commoncrawl


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Albany Memorial Hospital Albany Memorial Hospital
Here's a sample of our volunteer opportunities:VIEW AS
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Mission Statement
To provide excellent, compassionate hospital, outpatient, community health and wellness services to the residents of the Capital Region, as members of Northeast Health's comprehensive delivery system
Acute Care Facility
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Would you recommend Albany Memorial Hospital?
by Latifah I. from Albany, NY (2009-10-23 06:42:57.0)
Well i really don't know all about your voulnteer work, but i would love to do this because i want to work in a hospital when i get older and i think that this would vbe a good start for me.


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Listen to Come on Over, the new track by Brisco featuring Mikey Rocks, Uncle Murda, & Chip Tha Ripper which was dropped on Saturday, May 29th, 2010. Brisco's odds keep getting better with each new leak, and Come on Over will undoubtedly improve his chances of winning. It's a worthy addition to a respectable catalogue that has seen a lot of growth since Brisco debuted in this game. We're looking forward to the follow-up.
Have you heard Brisco's Too Many Bitches, featuring Billy Blue & Gudda Gudda? If you dig this, visit Brisco's profile for the latest info, news, songs, and mixtapes.
How do y'all feel about this collabo? How does this compare to Brisco's previous work?


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Mondo Helps Relaunch Spike & Mike's YouTube Channel
Spike and Mike's Festival of Animation has announced a new YouTube partnership with Mondo Media, creators of the Happy Tree Friends series.
Bringing you daily dose of tasteless toons, Spike and Mike's Sick & Twisted YouTube page is back with a brand new look and new independent cartoons.
The duo also is looking for submissions for the Annecy Animation Festival in France in 2011 as well as animations from female animators. Submit your films via DVD to:
Spike and Mike's Festival of Animation
Attn: Film Submissions
7488 La Jolla Blvd.
La Jolla, CA 92037
Spike and Mike's Sick & Twisted Festival came to life over 25 years ago, started by two young entrepreneurs who wanted to move from throwing rock concerts to screening wild animation. The cartoons produced and distributed by Spike and Mike cover all types of animation techniques, from stop motion works of art to quirky hand-drawn gems. All share the same theme, however — sick and twisted humor.
Check out the new Sick & Twisted YouTube site at http://www.youtube.com/spikeandmikes.


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Agency Information Collection Activity: Notice of Change in Student Status, 6311 [2018-02875]Download as PDF
[Federal Register Volume 83, Number 30 (Tuesday, February 13, 2018)] [Notices] [Page 6311] From the Federal Register Online via the Government Publishing Office [www.gpo.gov] [FR Doc No: 2018-02875] [[Page 6311]] ======================================================================= ----------------------------------------------------------------------- DEPARTMENT OF VETERANS AFFAIRS [OMB Control No. 2900-0156] Agency Information Collection Activity: Notice of Change in Student Status AGENCY: Veterans Benefits Administration, Department of Veterans Affairs. ACTION: Notice. ----------------------------------------------------------------------- SUMMARY: The Veterans Benefits Administration (VBA), Department of Veterans Affairs (VA), is announcing an opportunity for public comment on the proposed collection of certain information by the agency. Under the Paperwork Reduction Act (PRA) of 1995, Federal agencies are required to publish notice in the Federal Register concerning each proposed collection of information, including each proposed extension of a currently approved collection, and allow 60 days for public comment in response to the notice. DATES: Written comments and recommendations on the proposed collection of information should be received on or before April 16, 2018. ADDRESSES: Submit written comments on the collection of information through Federal Docket Management System (FDMS) at www.Regulations.gov or to Cynthia Harvey-Pryor, Department of Veterans Affairs, 810 Vermont Avenue NW, Washington, DC 20420 or email to [email protected]. Please refer to ``OMB Control No. 2900-0156 in any correspondence. During the comment period, comments may be viewed online through FDMS. FOR FURTHER INFORMATION CONTACT: Cynthia Harvey-Pryor at (202) 461- 5870. SUPPLEMENTARY INFORMATION: Under the PRA of 1995, Federal agencies must obtain approval from the Office of Management and Budget (OMB) for each collection of information they conduct or sponsor. This request for comment is being made pursuant to Section 3506(c)(2)(A) of the PRA. With respect to the following collection of information, VBA invites comments on: (1) Whether the proposed collection of information is necessary for the proper performance of VBA's functions, including whether the information will have practical utility; (2) the accuracy of VBA's estimate of the burden of the proposed collection of information; (3) ways to enhance the quality, utility, and clarity of the information to be collected; and (4) ways to minimize the burden of the collection of information on respondents, including through the use of automated collection techniques or the use of other forms of information technology. An agency may not conduct or sponsor, and a person is not required to respond to a collection of information unless it displays a currently valid OMB control number. Authority: 38 U.S.C. 3020. Title: Notice of Change in Student Status. OMB Control Number: 2900-0156. Type of Review: Revision of a currently approved collection. Abstract: VA Form 22-1999b. Affected Public: Business or other for-profit, and not-for-profit institutions. Estimated Annual Burden: 68,586 hours. Estimated Average Burden per Respondent: 10 minutes. Frequency of Response: On occasion. Estimated Number of Responses: 411,517. By direction of the Secretary. Cynthia Harvey-Pryor, Department Clearance Officer, Office of Quality, Privacy and Risk, Department of Veterans Affairs. [FR Doc. 2018-02875 Filed 2-12-18; 8:45 am] BILLING CODE 8320-01-P


text: Felix Kühling wrote: >The problem is the custom host.def file you're using. It won't build all >of Xorg but rely on stuff that is installed on your system. If you want >to use this host.def instead of a default build you need to install the >appropriate X development packages for your distro. > >Regards, > Felix > > > Okay, this make sense. Is there a sample host.def that allows one to buil just the server, without relying on external things? My goal here is really simple: I want OpenGL acceleration to work on my Mach64 equipped laptop (Rage Mobility). That's it. My distribution is that which ships with SuSE 9.3 X.org 6.8.2. It's hard to tell from the instrauctions just what I really need. But it seems like there are pitfalls at every turn. For instance, the DRI build page says to do ./autogen.sh to start the build of libdrm. However, it fails because there is no aclocal file in the directory. I ran "cvs update" to be sure, but nothing showed up. How can this work for anyone?


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North America is the leading market for blood flow measurement devices due to high healthcare awareness.
Albany, NY -- (SBWIRE) -- 12/09/2015 -- Blood is one of the most important connective tissue in the human body. Medically, blood is considered as the critical highway, transporting essential components of the body metabolism to various organs. The measurement of the dynamics of blood is therefore necessary in understanding the physical state of a body, one among them being the blood flow measurement. The volume rate of blood flow is defined as the amount of blood passing through a cross section of a blood vessel per unit time. Blood flow measurement devices are imperative for diagnosing various clinical vascular conditions such as arterial occlusion, peripheral vascular diseases including diabetic micro and macro vascular complications. These devices also find their applications in skin testing, cerebral blood flow measurement, burn assessment and others. As per the American Diabetes Association estimates, 1 out of every 3 individuals above 50 years of age was diagnosed with diabetes. A rising geriatric population worldwide with high risk of diabetes, gastrointestinal, cardiovascular and peripheral vascular diseases coupled with an accentuated demand for minimally invasive procedures has triggered the growth of this market. Rise in prevalence of such diseases has resulted in increased number of surgical procedures that require blood flow measurement devices. Among these, peripheral vascular disease accounts to be one of the major applications of blood flow measurement devices. The causative factors for development of peripheral arterial disease are atherosclerosis, hyperlipidemia, hypertension and cigarette smoking. The market for blood flow measurement devices include laser Doppler, ultrasonic Doppler and electromagnetic blood flow measurement devices.
Complete Report with TOC @ http://www.mrrse.com/blood-flow-measurement-devices
This research report provides a detailed analysis of the global blood flow measurement devices market and helps in understanding the various driving factors for the growth of the market. The market overview section of this report analyzes the market dynamics and trends such as drivers, restraints and opportunities that influence the current nature and future status of this market. The executive summary provides detailed insights about the report and the blood flow measurement devices market in general. It also provides a market snapshot, which offers a glimpse into the present scenario of the blood flow measurement devices market. Impact factors such as market attractiveness analysis and Porter's five forces analysis have also been explained in the market overview section of the report in order to deliver a thorough analysis of the overall competitive scenario of the global blood flow measurement devices market.
The report captures the market by application of blood flow measurement devices and by its respective product type. Categorization of applications in Blood flow measurement devices includes various diseases such as diabetes, peripheral vascular disease, dermatology, intracranial monitoring (stroke & brain injury), tumor monitoring and angiogenesis. Products in Blood flow measurement devices are majorly segregated as ultrasonic Doppler blood flowmeters, laser Doppler blood flowmeters, and electromagnetic blood flowmeters.
Get Discount on this report @ http://www.mrrse.com/checkdiscount/1079
The global blood flow measurement devices market has been segmented based on all the above-mentioned parameters and market size estimates and forecasts for the period of 2013 to 2019 have been provided for each of the segments, in terms of USD million, considering 2012 as the base year for calculations and 2011 representing as the historical year. The CAGR (%) of each market segment for the forecast period 2013 to 2019 has also been provided along with market size estimations.
The geographic analysis chapter spans the major regions including North America, Europe, Asia and ROW (Rest of World). The recommendations chapter provides a roadmap for market players, new entrants and suppliers to consider the success strategies and potential barriers of this market during the forecast period of 2013 to 2019.
The report concludes with the company profiles section, which includes key information about the major players and market share analysis (Value %) of the blood flow measurement devices market for the year 2012. Some of the major players of the blood flow measurement devices market include Compumedics Ltd., Cook Medical, Moor Instruments, Deltex Medical, ArjoHuntleigh and others. These market players have been profiled based on attributes such as company overview, recent developments, strategies adopted by the market leaders to ensure growth, sustainability financial overview and recent developments.
Request a Free Sample Copy of the Report @ http://www.mrrse.com/sample/1079
About MRRSE
MRRSE stands for Market Research Reports Search Engine, the largest online catalog of latest market research reports based on industries, companies, and countries. MRRSE sources thousands of industry reports, market statistics, and company profiles from trusted entities and makes them available at a click. Besides well-known private publishers, the reports featured on MRRSE typically come from national statistics agencies, investment agencies, leading media houses, trade unions, governments, and embassies.


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I prefer negatives under of the x axis. The middle is the zero
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I'd like the data is displayed like my picture "chart_ok.jpg"


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A Great Outdoor CoatReviewing: Ll Bean Legacy Riding Coat | Rating:
A good looking rugged yet stylish coat is hard to find. If they are stylish, then they often lack warmth or durability. A high quality midweight jacket or coat is a prize to be treasured. I found mine at LL Bean, outdoor clothing specialists since 1912. It has morphed into a 1.5 billion dollar company located in Freeport Maine.
When I spotted this Legacy riding coat, I was impressed by the detailing. From its quilted moleskin outer shell, and ultrasuede collar and cuffs, including a shoulder "gun" patch, it is a handsome piece of clothing. The inner lining is plaid wool flannel over a layer of Gore-tex for warmth without weight. It is specially treated to waterproof the shell, and offers two inside pockets, plus 4 outer pockets to carry all your needed items.
LL Bean offers this coat in British Khaki, Coal and Mountain Pine. It is on sale for an unbelievable $99.00, until they run out. Since they offer a 100% guarantee on everything they sell, you can't go wrong with this sturdy attractive coat. They also offer this as a jacket for $89.00. If you love the outdoors and need a good midweight durable coat give this Legacy Riding Coat or the jacket a try. It will quickly become the most grabbed item in your wardrobe for those blustery Fall days.


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Fall is easily one of my favorite times of year with October being one of my favorite months. There's just something about that chill in the air and the whole vibe of the season that's cozy and romantic. It's the perfect time of year for date nights because it's not hot and humid like it is in the summertime, but it's also not freezing outside either. It's the perfect weather. Or at least it is in New England. It's still a bit warm here in San Diego, but I'll get that cooler weather at some point!
I love seeing posts on fun date ideas for the current season, but one thing I've noticed is that there are so many posts that are just identical to one another. It's the usual apple picking and watching scary movies (which of course are on this list as well), but I'm always looking for some out of the box ideas. Ideas that not everyone is thinking of as much. So after asking around and doing some digging, I'm pulled together 20 of my favorite fall date ideas. And they're all cheap!
- Have a scary movie marathon. Order take out, pour your favorite bottle of wine, and spend the night indoors under the blankets. Pick up some of the older scary movies like Halloween and Friday the 13th. Or, if you're not that into scary movies, then go with movies like Hocus Pocus, Ghostbusters, and Halloweentown. To me, there's nothing better than a cozy night in.
- Spend the afternoon wandering an apple orchard or pumpkin patch. I know this is on everyone's list, but this is always a must-do for this time of year. It's just not fall unless you've picked apples and pumpkins (and be sure to pick up your favorite fall drink before you go!).
- Host a pumpkin carving contest just the two of you. Carve your best pumpkin and have friends and family vote on the best one. Be sure to come up with good prizes for the winner whether it's a day of no chores or a romantic back rub.
- Learn how to make your favorite fall treat. This is high on my list of things to do this month. I'm horrible at making apple pies, but I'm hoping I'll do better at making apple crisp. Stay tuned for that one! (ideas: pumpkin pie, apple pie, apple crisp, caramel/candy apples).
- Make your own apple cider (you can even change it up and make apple cider floats).
- Go stargazing. Pack your favorite blanket, some wine and of course the layers (depending on where you live) and spend the night curled up under the stars.
- Attend a Halloween costume party (or host your own!).
- Go Halloween costume shopping. You don't even have to buy a costume if you're not the dressing up type of person. It can still be fun to try on silly costumes and take pictures together.
- Spend the day at a farm. Farms this time of year are always full of fun activities from corn mazes to hay rides to apple orchards and pumpkin patches. A day at the farm is perfect this time of year.
- Go to a football game. Football season is one of the many reasons why fall is the best. Whether it's an NFL team or a college team, attending a game can be a ton of fun.
- Have a bonfire. Gather your favorite blankets and everything you need to make s'mores. This is the perfect after dark date night and can be done in your own backyard or at a nearby beach (as long as it's legal where you live).
- Go for a drive. I used to love going for drives through the countryside to see all the beautiful fall colors. Grab your favorite fall drink and spend the day exploring the countryside. Stop at local farms and check out the cute country stores.
- Spend the day at a fall festival or fair. Festivals are the perfect place for live music, great food, and fun rides and activities. Not to mention tons of cute little farm animals that you can feed and pet.
- Go horseback riding. Go off into the countryside and see all the beautiful fall foliage. You can even bring a picnic for a beautiful lunch or dinner break.
- Plan a date to a haunted house or on a haunted hayride. Be sure to ask around to find the best one in your area!
- Tour a local brewery and have fun sampling all the fall brews.
- Decorate your home together. Whether it's pretty fall decorations or you're turning your home into a haunted attraction. Gather all your favorite decorations and spend the afternoon putting it all up.
- Have a chili cook-off to see who can make the best chili. Invite friends to be taste testers and determine the winner. You can then use the leftovers to make chili nachos while you watch Sunday football.
- Spend the day at the park. Bring a pizza or a picnic and throw around a football or frisbee. You can even bring a kite if you have enough wind.
- Go to the zoo. We are huge fans of zoos and animals so we're always looking for a reason to go. And since it's chilled down a bit, it's likely the animals will be out a bit more rather than looking for shade.
What fall date ideas do you have?


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Cisco 200-355 Dumps
Exam: CCNA Wireless Implementing Cisco Wireless Network Fundamentals
Get the most updated Cisco CCNA Wireless 200-355 exam dumps, questions and answers and practice test from Exam-Labs. Prepare for Actual Cisco CCNA Wireless 200-355 CCNA Wireless Implementing Cisco Wireless Network Fundamentals exam efficiently and free of charge. Download the valid Cisco 200-355 CCNA Wireless - CCNA Wireless Implementing Cisco Wireless Network Fundamentals practice test questions in VCE file format to pass your certification exam effortlessly. All the files for the Cisco CCNA Wireless 200-355 exam are actual and carefully checked by IT experts. Use the actual prep material to pass Cisco CCNA Wireless 200-355CCNA Wireless Implementing Cisco Wireless Network Fundamentals and become certified easily.
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- Australia
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Vinegar should never be used to clean granite because acid-based cleaners like vinegar tend to dull the surface and etch the stone, notes MaidBrigade.com. Instead of vinegar, simply use soap and water for day-to-day cleaning.
MaidBrigade.com recommends cleaning granite with warm, soapy water. Scrub the countertops with this solution, and then rinse with clean water. Dry thoroughly so the granite can shine. Although this method is satisfactory for daily cleaning, stains may require stronger cleaners.
In the event of an oil-based stain, use a solution of baking soda and water. Make a paste and rub it into the stain. Because the baking soda is non-abrasive, it does not scratch the surface. Rinse the baking soda off with clean water and dry thoroughly to avoid water stains.
Water-based stains come off with a paste made from baking soda and hydrogen peroxide. Spread the paste over the stain and let it sit for a few hours, or overnight for tough stains. Rinse with clean water and dry.
Always make sure to test any cleaner, including baking soda, in an inconspicuous area before using it on the countertops. This ensures the granite stones respond in a favorable way to the cleaner.
Granite is known for its beauty, durability and anti-bacterial properties, and it can stay looking great for many years if cared for properly.


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Clean & Simple sketch #206:
I'll be sending my card to someone who leaves a comment! Thanks for visiting and helping me get my 20th Anniversary celebration started!
UPDATE 9/20/12: Congrats Patrice! Send your snail mail addy to firstname.lastname@example.com and I'll send you this card! Thanks for your kind comments.


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Cardigan- New look
T-Shirt- Primark
High-Waisted Skinny Jeans- Primark
Hat- Primark
Its started to snow where i am today, I'm not sure if it will stick or not as the roads are still a bit wet from the previous rain we have had... but all in all so far it is trying its best! My car is covered in snow bless it!
As we all know it is now officially the christmas countdown, wooo! I aren't really feeling very festive at the minute, as from tomorrow through to next Saturday which is actually christmas eve, i have a lot of shifts at work to do including a lot of late nights... and I'm only getting christmas day off, booo! Im sure by the end of my shift on christmas eve i will be ready for that yummy christmas dinner :)
Hope you all enjoy this last week before christmas... enjoy the snow if you fortunate to get it!


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Ancient Egyptians understood the power of olive oil. They used it in their daily beauty regimen to keep skin, soft, supple and healthy. These days, olive oil is still just as fantastic for promoting skin health, so channel your inner Cleopatra and incorporate olive oil into your daily beauty routine.
Place just a bit of olive oil on your fingertips and dab on the corners of the eyes, eyelids and under eyes. Do this nightly, and wake up looking gorgeous and refreshed. Use olive oil to clear up acne. We know putting oil on acne doesn't sound logical but it works. Olive oil actually helps to dissolve those acne-causing oils on your face, so pores unclog more easily and skin is more clear. It's also great for smoothing out acne scars, so apply a thin layer to the face daily for glowing, gorgeous skin.
Rub a small amount of olive oil on your lips daily for increased softness and shine. The vitamin E in olive oil is incredibly moisturizing. If you're tired of lip balm and gloss, or if you're just looking for a natural option to moisturize your lips, olive oil is a good option.
Soak your feet after a long, hard day. Drop one tablespoon of olive oil into a warm foot bath and soak your tootsies for 10-15 minutes. This works especially during the colder winter months, when skin tends to dry out. So if you have dry, rough feet, try an olive oil foot bath two to three times a week.
After bathing, massage olive oil into skin instead of using lotion. It's super moisturizing, and the vitamin E contained in it helps to promote healthy skin. If you're not so sure about slicking olive oil all over your body, go to your local drug store and pick up a lotion that contains olive oil. You'll still get that great vitamin E that'll give you soft, smooth skin.


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I've never been very good at handling lots of new things. Sometimes the very things I wish for I might resist just because they're new! But when it comes to spring, that I CAN handle. I love spring and have always especially loved May. It's my birthday month which I loved sharing with my mom and the extra bonuses were lilacs, strawberries, blooming trees, goslings, tulips (depending on where you live... up here in MN it's MAY because we're behind everyone else).
if any guys read this blog...I'm pretending you don't. This is a mommy topic that follows so beware. :)
So, my little Kade is too little. That's my new news today. He's developing and growing but he's not getting enough milk from nursing. I've tried lots of things, mostly just feeding him often, and supplementing with herbs that are supposed to help. But he's merely maintaining and not gaining enough to keep up with his growth. So, we're back to formula. And he doesn't like it...not one little bit. It's as if I'm playing a mean prank on him. I think he really thinks I'm out to get him because he gives me the worst looks. I've tried giving it to him in a bottle and in an SNS tube thingy (which I used with Levi...Levi actually liked it because it was all he ever knew). The nurse said it'll take some time for him to get used to it, but that perhaps daddy should do the feeding. I think it's rather funny that the yucky taste is now supposed to be associated with daddy. :)
Oh well. I can be such an idealist. I wanted to have the perfect nursing experience with Kade but it's not happening even though I'm following all the "rules." I'm inspired to go out and buy huge quantities of greens and juice them up tomorrow and see if that helps. Isn't that what cows eat...insane quantities of greenery? :) I just might try it. It's funny how eating/food can become the prevailing train of thought ALL DAY LONG when a baby isn't getting what he needs.
To be thankful for tonight:
My beautiful new hydrangea plant from my mother-in-law
My new clothes from my thrift store treasure hunting
DJ is really catching onto reading
Some good friends are moving two houses down
I met a homeschool mom at the park today and we exchanged addresses
I'm learning to give up what control I think I have over others and life circumstances
My God is good and is with me and loves me!


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Lemonade Day Lemonade Day
Here's a sample of our volunteer opportunities:VIEW AS
Mission Statement
Lemonade Day is a community event created by Prepared 4 Life (P4L). It transforms not only the youth who participate, but the entire community. The local organization running Lemonade Day in San Antonio is the Kids in Business Foundation. Our ambitious goal for San Antonio this year is to register 1,500 lemonade stands.
Lemonade Day is a nation-wide event that teaches kids the skills they will need to be successful in business and in life! With our user-friendly materials, kids learn to set goals, develop a business plan, establish a budget, seek investors, provide customer service, and give back to the community.Lemonade day is the perfect opportunity for a community to show kids they care and train the next generation of entrepreneurs through a fun, engaging, experiential activity!
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Current affairs, Northern Ireland, Russia, Eastern Europe, football, culture.
Thursday, 3 March 2011
Happy birthday Gorby - fitting recognition as President Medvedev decorates Gorbachev,
Yesterday Mikhail Gorbachev celebrated his eightieth birthday. The architect of reform in the former Soviet Union is the epitome of a 'prophet not without honour, except in his own country'. Feted in the rest of the world for dismantling the apparatus of a totalitarian state, he is a marginal figure in Russia.
There are signs, though, that his contribution is beginning to be recognised. In the Manezh Central Exhibition Hall in Moscow, within spitting distance of the Kremlin's walls, an exhibition of photographs, 'Mikhail Gorbachev: Perestroika', charts his career and political evolution.
More significantly Gorbachev was awarded Russia's highest national honour to mark his birthday. President Medvedev decorated the former Soviet leader with the Order of St Andrew. Medvedev spoke about the 'immense labour' Gorbachev contributed to Russia and the USSR at a 'difficult and dramatic time'.
Elsewhere commentators are using the occasion to reflect upon Mikhail Sergeyevich's legacy. In Novaya Gazeta, which Gorby part owns, Lilia Shevtsova argues that in recent times "only one leader - Gorbachev - determined the long-term history of the global order". At oD Russia, Archie Brown hails a politician whose "open mind" took him on a journey from communism to social democracy.
"Let God, history and Gorbachev himself judge his failings", implores Konstantin von Eggert in a Ria Novosti column, "his achievements are monumental". Even those who disagree with him, von Eggert observes, acknowledge that Russia's greatest living statesman is honest.
In another lengthy feature on the Ria Novosri site Nikolai Troitsky is more ambivalent about Gorbachev's achievements. "His reforms actually caused the collapse of the country", Troitsky says - echoing the misgivings of many of his countrymen, but he continues, "thanks to his efforts, freedom was given room to flourish".
Meanwhile, the Moscow Times notes that there "are several aspects [of Gorbachev's career] worthy of emulation by Russia's current leadership". The liberal paper, aimed at the Russian capital's expat community, recommends modern "perestroika" for the economy and a new spirit of glasnost among the country's politicians.
The man himself also continues to advocate reform. He urges greater freedom and fairness in State Duma elections due to take place next December. And although he claims to like both Dmitry Medvedev and Vladimir Putin personally, he hopes Putin will not consider a third term as President, once Medvedev's current spell elapses in 2012.
Of all the charges levelled at Gorbachev, the most unjust is that he is merely a relic of communism, who set out to tweak the Soviet system and ended up unleashing forces which he could not resist or understand. The former President of the USSR was no powerless bureaucrat, he was a genuine reformer whose vision evolved as events unfolded.
It was fitting that he received recognition from Medvedev, a man who some argue represents the better instincts of the current Kremlin regime. The President frequently emphasises the importance of encouraging business and entrepreneurship in an orderly environment governed by the rule of law, while Gorbachev started the tentative process of granting enterprises' independence and permitting private ownership, back in the late 1980s. Medvedev pays lip-service to the merits of an open press, while Gorby owns an opposition newspaper. They both talk about freer and fairer elections as a mark of progress.
There is understandable reticence, some differences and neither man wants to get too cosy, but there is a continuum there. It's fitting that Dmitry Medvedev showed his respect for a worthy forbear and wished Mikhail Sergeyevich happy birthday in style.
4 comments:
- thedissenter said...
Not a specialist subject, but I was around doing East/West things at the time of Perestroika. I read the book - well started to read and got a fair way into it. My abiding recollection is of a book that tried to redefine or moderise the sense of 'Soviet' but which was overtaken by the very forces that it wished to embrace into the core. But he stuck to it and did not recoil, and allowed those forces their room to ultimately break down the old order or, at least, forced the old order to adapt. It was an interesting time.
- 3 March 2011 at 16:37
Kamenty burn! :-D
- 3 March 2011 at 19:43
man that was a good one..really
- 4 March 2011 at 14:03
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I've been tagged by Kathryn Estry who sent me this "brilliant blog" award! Kathryn is one of the sweetest person I know, and a wonderful designer!!! Thank you my friend!!!
The rules are :
1. The winner can put the logo on her blog.
2. Link the person you received your award from.
3. Nominate at least 7 other blogs.
4. Put links of those blogs on yours.
5. Leave a message on the blogs of the girls you've nominated.
The Blogs I am giving this award are:
Silvia Romeo Designs ~ Silvia Romeo
Dea Spina Designs ~ Dea Spina
News From Nini's Notions ~ Sharon Walden
Amanda Thorderson ~ Amanda Thorderson
Welcome to Scrapville ~ Glenda Ketchan
Dreams Ink! Digital Designs ~ Georgia Oliver
Reflections of NW Lady ~ Patti Senter
Congratulations and Have Fun!!!


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OCD AlternativesJuly 4, 2016 Written by JP [Font too small?]
Obsessive-compulsive disorder (OCD) is a relatively common condition which involves cyclical and unreasonable thoughts. Those living with OCD often engage in rituals to calm their exaggerated or unfounded compulsions and fears. The severity of OCD varies among individuals. For some, it manifests in rather innocuous ways such as the avoidance of specific clothing, foods or locations. On the other end of the spectrum, certain people find that OCD can be quite debilitating. A prevalent example is an excessive desire for cleanliness and/or fear of germs. In the most severe cases, the entire course of one's life can be dictated by an insatiable "need" to follow certain rules in order to create the impression of control and order.
A form of cognitive behavioral therapy known as exposure and response prevention (ERP) is the gold standard of conventional OCD care. It isn't a quick fix, but it has been shown to offer significant benefits when compared to pharmacological interventions, including the use of antidepressant medications. In treatment-resistant cases of OCD deep brain stimulation may be employed. However, as you might imagine, an invasive procedure involving the brain carries a rather alarming list of potential side effects. But, worry not! Several alternative and complementary practices have demonstrated promise in reducing OCD symptoms. If you or someone you love is struggling with OCD, I encourage you to consider the following therapies in addition to the medical options listed above.
OCD Alternative #1: Yoga - A pilot study appearing in the June 2016 edition of the International Review of Psychiatry reports that as little as two weeks of yoga practice decreased symptom scores in a group of 17 OCD patients. Previous, longer-term trials, have also found positive outcomes in adults utilizing kundalini yoga. These interventions not only improved quality of life, but also decreased the need for antidepressants.
OCD Alternative #2: Mindfulness - The medical literature features several papers supporting the benefits of mindfulness training for OCD. Before and after evaluations using the Yale-Brown Obsessive-Compulsive Scale reveal that mindfulness is helpful in limiting "intrusive unwanted thoughts" by assisting "thought-action fusion and suppression". In the scientific research, up to eight mindfulness classes were employed to instruct the volunteers. These days, mindfulness can easily be learned using apps and various online resources. A popular example is the app Head Space (link).
OCD Alternative #3: Aerobic Exercise - At least three peer-reviewed studies have revealed an important role for exercise as an adjuvant and/or primary therapy for OCD. The latest trial, published last year in the journal Cognitive Behavior Therapy, found that combining cognitive behavioral therapy (CBT) with exercise far exceeded the anticipated benefits of CBT alone. What's more, anxiety and negative mood were minimized and the benefits were maintained over a six month follow up period.
If additional support is required, I think EMDR (eye movement desensitization and reprocessing) looks promising. I like this therapy because it generally isn't a long, drawn out process. Typically, a few to several sessions is all that's needed. More information about EMDR can be found here: (link). Another alternative, that is highly preliminary, but encouraging, is the use of a specific probiotic strain called Lactobacillus rhamnosus GG – commercially sold under the product name, Culturelle. A mouse study from 2014 determined that this healthy bacteria safely diminished OCD-like behavior as well as fluoxetine (Prozac).
The upside of all the candidates featured today is that they present numerous "side-benefits", rather than side effects. Adding any or all of these options to your health care routine will likely result in upgraded cardiometabolic, digestive and immune function. Enhanced quality of life and sleep can reasonably be anticipated as well. All good things! Now, all you have to do is apply what you've learned. Go to it!
Note: Please check out the "Comments & Updates" section of this blog – at the bottom of the page. You can find the latest research about this topic there!
To learn more about the studies referenced in today's column, please click on the following links:
Study 1 - A Systematic Review of the Clinical Effectiveness and Cost- … (link)
Study 2 - Cognitive Effects of Deep Brain Stimulation in Patients with … (link)
Study 3 – Designing & Validation of a Yoga-Based Intervention for obsessive … (link)
Study 4 - Randomized Controlled Trial of Yogic Meditation Techniques … (link)
Study 5 - Clinical Case Report: Efficacy of Yogic Techniques in the Treatment … (link)
Study 6 - The Use of Mindfulness Practice in the Treatment of a Case … (link)
Study 7 - Is Mindfulness-Based Therapy an Effective Intervention for … (link)
Study 8 - The Effects of a Mindfulness Intervention on Obsessive-Compulsive … (link)
Study 9 - The Use of Mindfulness in Obsessive Compulsive Disorder … (link)
Study 10 - A Pilot Test of the Additive Benefits of Physical Exercise to CBT … (link)
Study 11 - Acute Changes in Obsessions and Compulsions Following Moderate- … (link)
Study 12 - A Pilot Study of Moderate-Intensity Aerobic Exercise for Obsessive … (link)
Study 13 - Comparison of Eye Movement Desensitization and Reprocessing … (link)
Study 14 - An Integrative Model for the Neural Mechanism of Eye Movement … (link)
Study 15 - Desensitizing Addiction: Using Eye Movements to Reduce the … (link)
Study 16 - Obsessive-Compulsive-Like Behaviors in House Mice Are … (link)
Study 17 - Probiotics: An Update … (link)
Study 18 - No Evidence of Harms of Probiotic Lactobacillus Rhamnosus GG … (link)
Meditation and Yoga Positively Modulate Brain Activity
Source: Anc Sci. 2015 Apr;2(1):13-19. (link)
Related Posts:
Tags: EMDR, MIndfulness, Yoga
Posted in Alternative Therapies, Exercise, Mental Health
6 Comments & Updates to "OCD Alternatives"
JP Says:
July 4th, 2016 at 2:07 pm
Updated 07/04/16:
J Complement Integr Med. 2016 Jun 23.
Effect of integrated Yoga and Physical therapy on audiovisual reaction time, anxiety and depression in patients with chronic multiple sclerosis: a pilot study.
BACKGROUND: Multiple sclerosis (MS) is characterized by a significant deterioration in auditory and visual reaction times along with associated depression and anxiety. Yoga and Physical therapy (PT) interventions have been found to enhance recovery from these problems in various neuropsychiatric illnesses, but sufficient evidence is lacking in chronic MS population. The aim of this study was to assess the effect of integrated Yoga and Physical therapy (IYP) on audiovisual reaction times, depression and anxiety in patients suffering from chronic MS.
METHODS: From a neuro-rehabilitation center in Germany, 11 patients (six females) suffering from MS for 19±7.4 years were recruited. Subjects were in the age range of 55.45±10.02 years and had Extended Disability Status Scores (EDSS) below 7. All the subjects received mind-body intervention of integrated Yoga and Physical therapy (IYP) for 3 weeks. The intervention was given in a residential setup. Patients followed a routine involving Yogic physical postures, pranayama, and meditations along with various Physical therapy (PT) techniques for 21 days, 5 days a week, 5 h/day. They were assessed before and after intervention for changes in audiovisual reaction times (using Brain Fit Model No. OT 400), anxiety, and depression [using Hospital Anxiety and Depression Scale (HADS)]. Data was analyzed using paired samples test.
RESULTS: There was significant improvement in visual reaction time (p=0.01), depression (p=0.04), and anxiety (p=0.02) scores at the end of 3 weeks as compared to the baseline. Auditory reaction time showed reduction with borderline statistical significance (p=0.058).
CONCLUSIONS: This pilot project suggests utility of IYP intervention for improving audiovisual reaction times and psychological health in chronic MS patients. In future, randomized controlled trials with larger sample size should be performed to confirm these findings.
Be well!
JP Says:
July 4th, 2016 at 2:08 pm
Updated 07/04/16:
Behav Res Ther. 2016 Feb;77:86-95.
Internet-delivered acceptance-based behaviour therapy for generalized anxiety disorder: A randomized controlled trial.
Generalized anxiety disorder (GAD) is a disabling condition which can be treated with cognitive behaviour therapy (CBT). The present study tested the effects of therapist-guided internet-delivered acceptance-based behaviour therapy on symptoms of GAD and quality of life. An audio CD with acceptance and mindfulness exercises and a separate workbook were also included in the treatment. Participants diagnosed with GAD (N = 103) were randomly allocated to immediate therapist-guided internet-delivered acceptance-based behaviour therapy or to a waiting-list control condition. A six month follow-up was also included. Results using hierarchical linear modelling showed moderate to large effects on symptoms of GAD (Cohen's d = 0.70 to 0.98), moderate effects on depressive symptoms (Cohen's d = 0.51 to 0.56), and no effect on quality of life. Follow-up data showed maintained effects. While there was a 20% dropout rate, sensitivity analyses showed that dropouts did not differ in their degree of change during treatment. To conclude, our study suggests that internet-delivered acceptance-based behaviour therapy can be effective in reducing the symptoms of GAD.
Be well!
JP Says:
July 4th, 2016 at 2:08 pm
Updated 07/04/16:
Cogn Emot. 2016 Apr 4:1-10.
Acute aerobic exercise helps overcome emotion regulation deficits.
Although colloquial wisdom and some studies suggest an association between regular aerobic exercise and emotional well-being, the nature of this link remains poorly understood. We hypothesised that aerobic exercise may change the way people respond to their emotions. Specifically, we tested whether individuals experiencing difficulties with emotion regulation would benefit from a previous session of exercise and show swifter recovery than their counterparts who did not exercise. Participants (N = 80) completed measures of emotion response tendencies, mood, and anxiety, and were randomly assigned to either stretch or jog for 30 minutes. All participants then underwent the same negative and positive mood inductions, and reported their emotional responses. Analyses showed that more perceived difficulty generating regulatory strategies and engaging in goal-directed behaviours after the negative mood induction predicted more intense and persistent negative affect in response to the stressor, as would be expected. Interactions revealed that aerobic exercise attenuated these effects. Moderate aerobic exercise may help attenuate negative emotions for participants initially experiencing regulatory difficulties. This study contributes to the literature on aerobic exercise's therapeutic effects with experimental data, specifically in the realm of emotional processing.
Be well!
JP Says:
September 2nd, 2016 at 4:07 pm
Updated 09/02/16:
Complement Ther Med. 2016 Aug;27:25-9.
Evaluation of the efficacy of Withania somnifera (Ashwagandha) root extract in patients with obsessive-compulsive disorder: A randomized double-blind placebo-controlled trial.
BACKGROUND: Obsessive-compulsive disorder (OCD) is a chronic psychiatric disorder that is causally linked to dysregulation of the serotonergic system. The aim of this study is to investigate the efficacy of Withania somnifera (W. somnifera) root extract as an adjunct therapy to standard OCD treatment.
METHODS: Thirty patients with a confirmed diagnosis of OCD according to the Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition, Text Revision (DSM-IV-TR) criteria participated in this randomized double-blind placebo-controlled trial and were randomly assigned to the treatment group (W. somnifera extract, 120mg/day; n=15) or the placebo group (n=15). All patients were under treatment with Selective Serotonin Re-uptake Inhibitors (SSRIs), and were instructed to take 4 capsules of the extract or placebo per day, preferably after meals, for a period of six weeks. The Yale-Brown Obsessive-Compulsive Scale (Y-BOCS) was used in order to assess the severity of OCD symptoms at baseline and at the end of the trial. Statistical analyses were performed using SPSS software and Y-BOCS values were presented as median and range (Min-Max).
RESULTS: Comparison of the change in Y-BOCS score during the course of the trial revealed a significantly greater effect of W. somnifera (26 (14-40) [pre-treatment] versus 14 (4-40) [post-treatment]; change: -8 (-23 to 0)) versus placebo (18 (11-33) [pre-treatment] versus 16 (10-31) [post-treatment]; change: -2 (-4 to 0)) (P<0.001). The extract was safe and no adverse event was reported during the trial.
CONCLUSION: W. somnifera extract may be beneficial as a safe and effective adjunct to SSRIs in the treatment of OCD.
Be well!
JP Says:
July 1st, 2017 at 1:55 pm
Updated 07/01/17:
Iran J Psychiatry. 2017 Apr;12(2):134-141.
Efficacy of N-Acetylcysteine Augmentation on Obsessive Compulsive Disorder: A Multicenter Randomized Double Blind Placebo Controlled Clinical Trial.
Objective: Glutamate is considered a target for treating obsessive-compulsive disorder (OCD). The efficacy and safety of the nutritional supplement of N-Acetylcysteine (NAC) as an adjuvant to serotonin reuptake inhibitor (SSRI) for treating children and adolescents with OCD has never been examined.
Method: This was a 10-week randomized double-blind placebo-controlled clinical trial with 34 OCD outpatients. The patients received citalopram plus NAC or placebo. Yale-Brown Obsessive-Compulsive Scale (YBOCS) and Pediatric Quality of Life Inventory (PedsQL™) were used. Adverse effects were monitored.
Results: YBOCS score was not different between the two groups at baseline, but the score was different between the two groups at the end of this trial (P<0.02). The YBOCS score of NAC group significantly decreased from 21.0(8.2) to 11.3(5.7) during this study. However, no statistically significant decrease of YBOCS was found in the placebo group. The Cohen's d effect size was 0.83. The mean change of score of resistance/control to obsessions in the NAC and placebo groups was 1.8(2.3) and 0.8(2.1), respectively (P = 0.2). However, the mean score of change for resistance/control to compulsion in the NAC and placebo groups was 2.3(1.8) and 0.9(2.3), respectively. Cohen's d effect size was 0.42. The score of three domains of quality of life significantly decreased in N-Acetylcysteine group during this trial. However, no statistically significant decrease was detected in the placebo group. No serious adverse effect was found in the two groups.
Conclusion: This trial suggests that NAC adds to the effect of citalopram in improving resistance/control to compulsions in OCD children and adolescents. In addition, it is well tolerated.
Be well!
JP Says:
August 19th, 2017 at 10:55 pm
Updated 08/19/17:
Psychiatry Res. 2017 Aug;254:232-237.
Vitamin B12, folic acid, homocysteine and vitamin D levels in children and adolescents with obsessive compulsive disorder.
Obsessive compulsive disorder (OCD) is a complex disorder with a poorly understood aetiopathogenesis. One carbon metabolism that includes vitamin B12, folic acid and homocysteine has been investigated in many psychiatric disorders like OCD. In recent years, vitamin D has also been considered to contribute to many of these psychiatric disorders. In this study we investigated whether vitamin B12, homocysteine and vitamin D play a role in the aetiology of paediatric OCD. With this aim we compared 52 children and adolescent OCD patients with 30 healthy controls. The participants were tested for vitamin B12, folic acid, homocysteine and vitamin D levels and were evaluated with a sociodemographic form, state-trait anxiety inventory 1 and 2, Kovacs Depression Inventory and Yale-Brown Obsessive Compulsive Scale (Y-BOCS). As a result we found significantly lower levels of vitamin B12 and vitamin D and higher levels of homocysteine in the patient group compared to control group (p values for all three scores were <0.001), whereas there was no significant difference between groups in terms of folate levels (p=0.083). This demonstrates that one carbon metabolism and vitamin D deficiency can play a role in the aetiology of OCD.
Be well!


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Trace: • Innovation [Advantage]
The art of turning new ideas into practical benefits.
The 6d6 RPG tabletop store is owned and operated by Chris Tregenza. Who also owns and runs Myomancy, a site about ADD / ADHD medication, Autism and Dyslexia Treatments and also site called Poosk. Chris also provides copy-writing, web design SEO advice to sites like Dingles' Games pathfinder rpg resources.


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Table of Contents
Chapter 1: The Palm OS Success Story.
Chapter 2: Understanding the Palm OS.
Chapter 3: Introducing the Development Tools.
Chapter 4: Writing Your First Palm OS Application.
Chapter 5: Debugging Your Program.
Chapter 6: Creating and Understanding Resources.
Chapter 7: Building Forms and Menus.
Chapter 8: Programming User Interface Elements.
Chapter 9: Managing Memory.
Chapter 10: Programming System Elements.
Chapter 11: Programming Graphics.
Chapter 12: Programming Multimedia.
Chapter 13: Programming Alarms and Time.
Chapter 14: Programming Tables.
Chapter 15: Storing and Retrieving Data.
Chapter 16: Manipulating Records.
Chapter 17: Using Secondary Storage.
Chapter 18: Sharing Data Through the Exchange Manager.
Chapter 19: Using the Serial Port.
Chapter 20: Communicating Over a Network.
Chapter 21: Learning Conduit Basics.
Chapter 22: Building Conduits.
Chapter 23: Programming Navigation Hardware.
Chapter 24: Odds and Ends.


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Noted Constitutional Law Professor Wrong About Arizona Immigration Law Too (Video)
Here's a video flashback for you–
Barack Obama slammed SB 1070, the proposed crackdown on undocumented immigration that was sitting on Arizona Governor Brewer's desk back in April 2010.
The president said it was the state that was "misguided" and that the Arizona measure would "undermine basic notions of fairness that we cherish as Americans."
It looks like somebody was miguided, and it wasn't Arizona, huh?
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( taken from the petition: http://www.thepetitionsite.com/730/039/247/tougher-anti-bullying-laws-to-save-the-lives-of-our-children/ )
Effective September 1, 2012, Ontario became the third province in Canada to implement anti-bullying legislation. The Accepting Schools Act, 2012,was developed in response to the growing concern about bullying behaviours, and several tragic suicides of bullied students. A recent study of the Public Health Agency of Canada1 reveals that nearly 20% of students report being bullied, while 40% of students report being both victims and bullies. The study's authors concluded that young people involved in bullying tend to have elevated levels of emotional and behavioural problems. Ontario's legislation is intended to identify and prevent bullying, and provide resources and support for educators and students as they deal with bullying incidents.
Trends in bullying and harassment prove that bullying's going to get worst. As the case with Shahid Munawar a young man who went through his whole elementary, high school, and even college life hated and bullied to the closest point of death. My daughter, Lexxy, former bully victim and inspiration (see video) was bullied on several different occasions at two different schools not to mention the 136 "reported" bullying incidents in Ontario schools. Unfortunate incidences of bullying occurred after 2012 prove that there are loopholes in Bill 13 - The Accepting Schools Act.
Tougher anti-bullying laws to protect the well being of our children.
1.) Educational - As per Bill 113, what good are resources and support for students if a bullied individual is ostracized and ashamed to ask for help in the first place? As was the case with Shahid Munawar.
The solution: Schools need to adopt an anti-bullying culture. The implementation of a mandatory weekly course study into the public school system (elementary, middle & high school) that focuses on "anti-social behavior" and teaches anti-bullying ethics alongside good morals and values is very much necessary especially since bullying is a matter of public health and safety. The overall outcome will bring about a much better school that is focused on the safety and well-being of students just as much as the education of students.
2.) Legal - Fact: Bully victims are between 2 to 9 times more likely to consider suicide than non-victims, according to studies by Yale University. Fact: A study in Britain found that at least half of suicides among young people are related to bullying. Which begs the question; when a child takes their own life as a result of bullying, who's accountable? Certainly one would agree that someone needs to bear some level of responsibility.
The solution: In the result that a child takes his/her own life and it can be proven beyond a reasonable doubt in a civil court of law that a bully played a contributing factor, the implementation of a suitable penalty as determined under the Ontario civil justice system. Individuals under 18 years of age, the parents will face the penalty while individuals over the age of 17 will be held accountable for their own actions in a civil court of law.
Please support this petition and please share the link with your friends and family. Let's work together to protect the lives of our children and put an end to bullying one signature at a time, and lead by example. Thank you in advance for your support.
Please register with our network, speak up and make a difference.
www.cobraman.org (Main Page)
http://www.cobraman.org/teen-suicide (Teens who have been bullied to death)
Press release: http://www.cobraman.org/press


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After receiving a number of queries and suggestions regarding the use of gags, we are re-transmitting the PAC's Pike Handling Code, which has been endorsed and adopted by conservation group FACT.
For more tips and information, please see our website www.pacgb.com
1 Tackle Requirements
Probably more than any other branch of coarse fishing, pike fishing requires some specialised tackle. However, there are a few fundamentals that you might have already.
Always ensure that you have the correct tackle necessary before starting to fish for pike, especially a large micromesh landing net, unhooking mat, forceps, strong wire cutters, small bolt croppers, wire traces, scales and weigh sling.
Wire traces are absolutely essential for pike fishing - even small pike have razor sharp teeth that will cut though ordinary line. For the safety of the pike your trace should be at least 15 inches (40cm) in length irrespective of whether you are bait or lure fishing. With the ultra-thin trace wires that are available today there is no need to drop below 28lb breaking strain.
The use of semi-barbless or crushed barbed hooks, doubles or trebles, no larger than a size 6, is preferable to barbed - you will not lose fish, but unhooking will be easier and quicker, which aids pike conservation. Semi-barbless hooks are not an excuse for allowing a pike to swallow the bait.
Line strength needs careful consideration and it is better to opt stronger rather than lighter line. A main line of at least 15lb recommended if using nylon monofilament, or 30lb if using braided line.
Pike rods usually have a test curve of 2.5lb or more for bait fishing. Floats and/or bite indicators will also be needed.
Other than a reliable reel that holds at least 100 metres of your chosen line you will also require a large landing net with at least 36 inch arms if triangular in shape, or with a diameter of at least 30 inches if round framed.
For unhooking pike you will need one pair (better still two pairs in case one is lost) of strong, long-handled forceps. A sufficiently large weigh sling and unhooking mat, or a sling/mat combo, complete the basics.
2 Rigs
When live or deadbait fishing it is important to correctly place the hooks in the bait in order to effectively hook the pike but also, importantly, to minimise the chances of deep hooking pike. For most livebaiting the top hook goes in the dorsal and the other behind the pectoral. For legered deadbaits the top one goes in the tail root and the other one no further forward than the dorsal fin.
3 Bite Indication
To ensure that pike do not swallow your baits deeply, bite indication must be reliable. Floats are perfect, but they must be watched all the time. If fishing without a float the drop-off indicator must be set to indicate a pike moving away or towards you with the bait. To achieve this a weighted indicator may be required. Audible alarms can be used but should not be relied on as the primary indicator.
4 Striking
Never wait for a second run. Strike as soon as you are sure that the pike has the bait in its jaws - if the float is moving, or the line is running out if fishing without a float. Always assume that the pike is of reasonable size and strike sooner rather than later. A pike missed is preferable to a deep-hooked one.
Remember, deeply-hooked pike not only suffer damage from the hooks but also from the extra time it takes to get them returned to the water.
Striking a pike run is not like striking other fish. First, engage your reel, then point the rod at the fish and begin to wind in smoothly and quickly, until you feel the weight of the fish. When you feel the weight of the fish pull the rod firmly back to set the hooks. Maintain the pressure on the rod at all times - the pike is likely to become hooked when it relaxes its grip on the bait. Do not snatch at this or you might pull the bait (and the hooks) out of the pike's mouth.
5 Playing
With the pike hooked keep the line tight to the fish by keeping a good bend in your rod. Pike are one of the few coarse fish that will leap from the water in an attempt to shed the hooks. If it does try to do this (you will feel the fish rising in the water) try to keep the fish under the water by putting the rod low to the water while keeping pressure on the fish.
6 Landing
You may see experienced pike anglers land fish by hand, but until you have the confidence to handle pike it is best to use your landing net. Never attempt to 'beach' a pike as its scales and protective slime will be removed. Use wet hands to handle the fish at all times.
7 Unhooking
Handle all pike with the utmost care. On landing lay it in the landing net, grass or an unhooking mat. Never lay a pike on uncovered hard ground. When boat fishing always take carpet underlay, foam rubber sheet or an unhooking mat to cover the bottom boards. Prevent the pike from jumping around when it might damage itself, especially the vulnerable eyes, by holding it firmly against the padding.
Never use a pike gag when unhooking; use the 'forceps-and-hand' technique. Laying the pike on its back and, firmly holding open its jaw (by sliding fingers inserted under the gill cover, avoiding the gill rakers) with one hand in order to open the pike's mouth so you can remove the hooks with the other. Always be especially careful when you find it necessary to insert the forceps behind the gill covers. At all times make sure the fish is held firmly.
You may find that a purpose designed unhooking glove or thick 'Marigold' type rubber glove protects your hand from being grazed and cut when unhooking pike, but take care not to damage the delicate gill rakers.
8 Weighing
Weighing should be carried out using a weighing sling or soft net - not with the balance hook under the pike's chin. Weigh slings should be wetted before the pike is put in them in order to protect the pike's coating of slime.
9 Photographing
If you want to photograph a pike always hold it above your unhooking mat while kneeling. Try not to stand up for photographs as it means the pike has further to fall should you lose your hold on it. Pike can be held with a grip under the chin as used for unhooking, but the other hand should be used to support the fish along its belly. Lifting pike vertically with a chin grip may cause damage to the pike in a number of ways and is best avoided.
10 Returning Pike
If you have to, retain pike in a specially designed pike tube or retention sack, but do so only for the minimum period of time necessary for photographs, etc. Always fully sink the tube or sack and leave alone once in position. Do not tow fish behind boats in tubes or sacks (it is dangerous to the fish to do this) or transport pike long distances in boats. In warm weather in particular, pike can easily die from this mistreatment.
All pike should be returned to the water as soon as possible and, in all circumstances, do not retain pike just for the sake of it. Total time out of the water should not exceed one to two minutes.
Pike are far more fragile than their aggressive appearance suggests. On returning a pike you must ensure that it can keep itself upright before you allow it to swim away. If necessary support the fish in an upright position until it swims away strongly. This is of particular importance on rivers as a fish which floats on the water when returned could actually die from drowning.
When lure fishing the same basic principle as outlined above apply. However, as lures are usually fitted with larger and thicker wire hooks than are used for bait fishing a standard pair of forceps might not be sufficient to unhook lure caught pike. A pair of fine nosed pliers, maybe with long handles, is better, and a tool called a HookOut is also recommended. These give you better leverage on the hook and keep your hands clear of both the pike's teeth and any free hooks.
Should you experience difficulty in removing a treble hook with your pliers, it is quicker if you cut up the hook and remove it in two or more pieces. A strong pair of side cutters or small bolt croppers make perfect tools for this job. Close your eyes when cutting the hook just in case the point of the hook flies in your direction. If the cut portion of the hook remains in the pike's mouth remove it with your pliers.
A wire trace is just as essential when lure fishing for pike as when bait fishing. So long as it is fifteen inches or longer it will be fine. Make sure it has a strong swivel at one end and a strong snap link at the other, of a design that will not open up accidentally when fishing.
Line of at least 15lb and trace wire of 28lb are suggested for lures of an ounce or so, but it is a good idea to use stronger line and trace wire than you might for bait fishing as the repeated casting involved in lure fishing will place additional stress on these items. Many lure anglers are now using braided lines of higher breaking strains as these also offer greater sensitivity than nylon monofilament while being no thicker. For techniques such as jerkbait fishing specialised tackle is required and even 20lb line is not sufficiently strong.
Periodically, check the last few feet of line. If you feel any abrasions or cuts, remove the lure and trace, cut off the damaged line and retie the trace and lure. The waste line should be cut into very short lengths with scissors and retained for safe disposal later.


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Ventura County Wine Trail CelebrationThe Ventura County Wine Trail held it's 7th annual Celebration recently at The Collection at Riverpark in Oxnard. The proceeds from the event were donated to Ventura County Food Share.
The commerative wine glasses were handed out at the beginning and the new 2014-2015 Ventura County Wine Trail Wine Tasting Guide was distributed as guests left.
It's a very nice new booklet and it's getting closer to fitting in your pocket every year. Wonder if there's an app for that? (Click here for the 2013 map.)
Kathy Moreno, Owner/Chef at The Kitchen, served up a great selection of cupcakes and the red ones included Sunland Vintage Winery's Tre Ragazzi red wine in them.
Alma Sol Winery poured a nice red and white:
2013 Sauvignon Blanc, Paso Robles
2009 Encantada Cabernet Sauvignon, Paso Robles
Tuna treats on wontons from Twenty 88.Chocolate Terrine with Wine Sauce from The Waterside Restaurant & Wine Bar.
Cantara Celllars 2010 Zinfandel and 2010 Frankenvine were fantastic, as usual.
Herzog Wine Cellars' Joe Hurliman (of Wining with Joe fame) poured a Baron Herzog Pinot Grigio and a 2012 Herzog Special Reserve Cabernet Sauvignon-Syrah blend. Both were excellent!
Chef Gabe Garcia from Tierra Sur served up a couple of delicious dishes. I liked his brisket on a bun with a pickle best.
George Gilpatrick and Faye Hawes of Rancho Ventavo Cellars poured their 2008 Essa, a great Central Coast blend of 50% Cabernet Sauvignon and 50% Syrah.
Café Zack served a slow roasted Boar Shank--oven roasted with a rich demi-glaze.
Rhumb Line - The Sunset Restaurant served Duck Confit Sliders with Pulled Duck Confit, Pickled Red Onions & Spicy Blueberry BBQ Sauce on a Sweet Hoagie Roll. Yum!
Scott Ballew & Katie Wiegers of Strey Cellars poured their very good new wines: 2012 Sauvignon Blanc, 2011 Tempranillo, and 2012 Merlot.
A videocam probably would have been better for this scene... Close to the Blue Latitude band the dancers strayed from the dance floor to dance with the Strey Cellars table. Blue Latitude's beat was hard to resist... what'd I say?
Tim & Debby Gandy of Magnavino Cellars poured the 2011 Zinfandel, 2011 Magnatude, and (my favorite) 2011 Tuscan Romance.
And winemaker/owner Rober Wagner previewed his 2012 Pinot Noir, Santa Maria Valley - great news! A very nice addition to a fantastic red wine lineup.
Paradise Pantry always puts out a great feast that draws great lines of people.
When Sandy Seekins and Tom Hilton talk about wine and food on their radio show, Tom & Sandy's 805 on 1590 KVTA, they know what they are talking about! I think I've seen them at every major wine festival I've ever been to in the 805 area.
Attack of the giant Mime Grapvine Girl is always entertaining.
Mark & Theresa Delgado of I Would Rather Be Baking Company served some tasty treats - I liked the chipotle-flavored ones on the top best.
Settebello Pizzaria Napoletana & Bar served this colorful Antipasto.
Norm & Christie Stafford from Aldabella Custom Crush Winery had their 2012 Chardonnay, Ventura County; 2012 Bella Rosso Red Wine, South Coast; 2012 Cabernet Sauvignon, Santa Barbara County; and 2012 Syrah, South Coast wines available for tasting. Lisa Milano poured me the Cabernet Sauvignon.
Bruce Freeman's Clos des Amis wine was available for sale (2011 Chardonnay Mitchell Vineyard) and a Pinot Noir was available to taste as well (2011 Pinot Noir Bryman Vineyard). It was a very good Pinot Noir. See page 39 of Edible Ojai & Ventura County magazine for more info about Bruce Freeman and Clos des Amis.
The sub sandwiches from Gandolfo's New York Delicatessen were very filling.
BooHoo, no food left from LooHoo's - Asian Comfort Food by the time I got there! The Braised Pork Belly with Ginger Scallion Gremolata treats must have been great! All 500 were gone very fast.
Panaro Brothers Winery assistant winemaker poured their 2010 Sauvignon Blanc.
La Dolce Vita Ristorante & Lounge
Kabuki Japanese Restaurant made a crispy California Roll.
Brittany Rice of Millésimé Cellars poured me a very nice 2012 Touriga Nacional, Paso Robles. They also poured a 2013 Orange Muscat, Santa Barbara County and a 2011 Merlot, Alexander Valley.
Michael & Debby Giovinazzo of Sunland Vintage Winery poured some nice red wines. I liked the NV Tre Ragazzi (45% Nebbiolo, 35% Barbera, 20% Sangiovese) and the Delicate Princess (42% Merlot, 34% Petite Sirah, 24% Sangiovese).
Sunland Vintage fans.
Good pasta at Enzo's Italian Restaurant.
Sandy, Lauren and Tom thank the crowd for supporting Ventura County Food Share.
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from Wiktionary, Creative Commons Attribution/Share-Alike License
- n. A person practicing petrography.
from The Century Dictionary and Cyclopedia
- n. One who is versed in petrography, or the study of rocks.
Sorry, no etymologies found.
In view of the uncertainty on this point and the further fact that almost all the cavate lodges heretofore found were excavated in tufa, ash, or other soft volcanic deposits, the report of Mr. Joseph S. Diller, petrographer of the U.S.
Aboriginal Remains in Verde Valley, Arizona Thirteenth Annual Report of the Bureau of Ethnology to the Secretary of the Smithsonian Institution, 1891-92, Government Printing Office, Washington, 1896, pages 179-262
This is one of the newer special phases of geology which for a long time was regarded as the plaything of the petrographer or student of rocks.


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Last Updated: 2 days ago
Canton GA 30115
At Holly Glen
From $297,990
Why 'From' pricing?
New homes can be personalized to your needs and taste.
Builders pricing can vary greatly. Builders display base pricing because you have not selected your options and upgrades yet and some homes may indicate that the land cost is not included.
Abigale (2431 sq. ft.) is a home with 4 bedrooms, 2 bathrooms and 2-car garage.
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Studying Guide: Location
The Studying Guide is a blog series exploring the cognitive aspects of studying and test-taking. It presents study techniques that research has proven is beneficial to scholastic abilities. While ideal methods vary by the student, we provide suggestions of techniques and see what works for each individual.
It is reasonable to wish to study in full comfort. Some students find that studying while lying down on a cozy couch will extend the length of their study session by minimizing reasons to stop. There are other imaginative ways to extend study time. A textbook propped on a treadmill during your workout can squeeze in more studying without sacrificing time out of your tight schedule. However, while these comfortable or convenient ways to study seem advantageous, they could cause a student to lose out on knowledge.
Studies show that memory retention is improved by recreating the position you will be in when the information must be accessed. To put it simply, information you learn while lying down is harder to remember later if you are seated upright. Given that your instructor is unlikely to allow you to take your exam curled up on a recliner with multiple pillows, studying this way could be holding back your memory recall capacity. Similarly, studying during a workout, such as running on a treadmill or at spin class, can also hinder your ability to remember when you are sitting upright during the exam. So if you find yourself having trouble recalling information you studied while lying down, studying while sitting upright could be the edge you need to succeed.
Furthermore, memory retention benefits from recreating the testing environment. In addition to sitting upright, sitting at a desk can boost your exam aptitude over reviewing notes on your lap. Studies show that even temperature plays a role in memory recall, so you might want to reconsider studying outside in May for an AP test in the ice-cold library. If you are allowed to study in the room where you will be taking the test, it could help you visualize your triumph. If not the actual testing location, try to study where your surroundings resemble the classroom, such as chair inclination and temperature.
It can be nice to have a designated spot to hit the books, but research shows you might want to mix up your study locale. As it turns out, it helps memory retention when you review information you already know in a new location. When you go over past knowledge in different places, your brain forms new associations with the same material. The more associations you can form around a concept, the stronger the memory will be under the pressure of the exam clock. It might be hard to find new locations that also recreate your testing environment, but it can be as simple as different sections of the library or at a different study group member's kitchen table each meeting.
It is hard to argue against comfort. If you find you study hardest with your feet up on the couch, be our guest. You definitely do not want to be uncomfortable when studying, but recreating the testing environment by sitting upright at a desk to study could make a positive difference in your performance. You could also benefit from reviewing information in new locations to cement it in your memory. Where you learn has a lot to do with recall, so whether you are studying astronomy or geography, it's location, location, location.
Better Ways to Learn – Tara Parker-Pope – The New York Times
Does Memory Suffer if you Work Outside of the Office? – Amy M. Garczynski & Matthew J. Grawitch, PhD – American Psychological Association


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Gear : Hiking and Camping : Backpacks : Internal Frame Packs : Summit 45 Pack - Special Buy
Summit 45 Pack - Special Buy
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Perfect for an overnight trip or a summit assault, this top-loading pack stands up to trail use and keeps organization simple. Single aluminum stay helps support heavy loads by focusing weight to the hipbelt can be shaped to the contours of your back. Shoulder straps, waistbelt and backpanel use Vapel mesh for wicking performance Airflow channels on backpanel aid air circulation. Shoulder harness system is designed to maximize comfort through easy adjustment. Top lid features a pocket for easy storage of trail necessities lid and expandable collar can be adjusted to allow for bulky loads. Daisy chains, ice axe loops and lash tabs let you strap on extras to the outside of the pack. Externally accessible sleeping bag compartment accommodates a wide variety of bags. Built-in raincover has its own storage pocket on the bottom for quick, convenient access. Side compression straps let you cinch down both large and small loads for increased stability. Front zip pocket keeps trail goodies at the ready. Removable media pocket on shoulder strap allows easy access to your gadgets can hold a variety of GPS units, digital cameras or two-way radios. Special buy.