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Following up post for Who married Abraham Jacka?
0sign in to vote
by Bawden4 on 2012-11-12 19:40:07
Regarding Elizabeth GILBERT: you might want to go to the Gilbert web site as I have an Elizabeth Gilbert who married my Stephen BAWDEN. Due to long-standing transcriber error she's listed as Elizabeth JELBERT on Cornish records.
She was the dtr of Richard GILBERT born 24 October 1763 in Illogan Cornwall and m. Elizabeth REYNOLDS. I know Richard and Elizabeth REYNOLDS GILBERT had son Richard Jr. but I don't have other siblings.
Maybe your Elizabeth is in Richard's tree?


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After a long time...
>> Thursday, June 6, 2013
My blog has been ignored for the longest time ever. Today, i decided to catch up with my memories. It helped me remember events, people, things.. food! ehem~ After almost three years away. I decided to start blogging again. I realize there are so many memories and are worth remembering and blogging them helps me keep these memories. I'm glad i did and hope i will do more often next time.
Many things has changed since 2011. I've grown many inch wider (thanks to the food), grown wiser ( my many years of education better not go down the drain), grown older (no longer 25 of course), and most importantly, grown happier. Life issues will never stop coming, but knowing that God has been, and is and always will be with me, it lightens my burden. Trust in the Lord, with all your heart..
Little things that contributed to my happiness...
A job that i love..
Friends that i come to know..
Food that i get to eat... hah!
And the one person, that i've waited all my life for..
Read more...

subset: commoncrawl


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Mr. Florencio da Conceicao Sanches was appointed as SERVE Executive Director in February 2013 and has since them led the team in delivering quality and fast service.
Mr. Sanches past job experiences has definitely benefited SERVE operations and developments and it includes:
- Public-Private Partnership (PPP) consultant at IFC the World Bank Group since July 9, 2012 – until Feb 2013;
- Country Operations Manager, Austasia Airlines, April 24, 2009 – January 1, 2010;
- Assistant General Manager, Singapore Aviation Fuel Services, STARS (TL) Pty Ltd. May 1, 2008 – April 23, 2009;
- Director for Sanches Unipessoal Lda. June 20, 2007 – October 26, 2011
- Country Manager for BP (British Petroleum) Australia Pty. Ltd., April 26, 03 till April 30, 2008
- Field Assistant, at United Nation World Food Program (UN WFP) UN Civil Registry Oe-cusse district, 9th November 1999 – 20th of May 2002
He was graduated in 2002, in Economic Education, by Universitas Kristen Satya Wacana, Indonesia.
Mr. Sanches is fluent in Tetum, Bahasa Indonesia, English and he speaks fairly Portuguese.
Contact the CEO at email@example.com


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HOLLYWOOD HILLS, CA. - This morning Tom LaBonge greeted me with the proud announcement "Congratulations! You can ride your bike to the Griffith Observatory now. Of course ya still gotta make a reservation but you're welcome to ride your bike!"
This is great news and the reversal in the Department of Recreation and Parks policy is the result of over a year of lobbying that began in the Friends of the Observatory community meetings, the Griffith Park Master Plan Working Group meetings, and the Franklin Corridor Mobility Action Committee meetings and continued through the offices of Mayor Villagairosa, Council President Garcetti, Council Member Tom LaBonge and concluded with the Recreation and Parks Commission.
At issue was the re-opening plan for the popular Griffith Observatory. The initial plan called for a car-free solution to the anticipated deluge of fans using an online advanced reservation timed entry system and shuttle service to move the Observatory guests up and down the hill to the Observatory. While we applauded the evolved and out of character car-free solution, we were shocked to find that it came with a hiker and cyclist prohibition. The plan required ALL guests to use the shuttle, paying what is currently an $8 shuttle/reservation "cost-recovery" fee to visit the Griffith Observatory.
(This fee is the subject of much debate and possible litigation. Griffith J. Griffith donated the land and the money for the Observatory with the stipulation that it be open to the public "free of charge." Hence the RAP use of the phrase "cost-recovery" and its application to the shuttle and the reservation system.)
The City of Los Angeles Birthday Party on Labor Day provided an opportunity for face-to-face appeals to the Mayor, Deputy Mayor Larry Franks and officials of Recreation and Parks and by the following week the plan presented to the RAP Commission was being revised.
All of this brings us to a victory that is significant for a few reasons. Of course, hiker and cyclist access to the Griffith Observatory is the obvious benefit to this long journey.
In addition it also marks a significant step to a car-free or car-lite environment in Griffith Park. (Currently the online directions only refer to freeway access. The automobile bias in the Rec and Parks M.O. is palpable.) The past enmity between some of the user groups at Griffith Park has resulted in screaming matches as cyclists have tried to gain access to the parks. As such, this welcoming gesture from RAP to cyclists is truly a significant milestone.
And in the big picture, for the first time that I am aware of, the Los Angeles Times uses a phrase that is indeed "Music To My Ears" – access is free to those who hike or bicycle.
This is complemented by the Griffith Observatory which says that all guests must "use the shuttle, hike or ride a bicycle."
As if that wasn't enough Tom LaBonge writes in his newsletter Griffith Observatory visitors "will be required to either take a shuttle, walk or cycle to the site."
These are words I never thought I would hear spoken in Los Angeles!


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Curtis Grimes' World Re-Debut of Smile on Radio Texas Live [AUDIO]
About six weeks ago, in early July Curtis Grimes stopped by Radio Texas, LIVE! for the unofficial debut of his new single "Smile." Unofficial because — well we weren't exactly allowed to do it. I even had to promise not to spin it again until it was "officially" released. A promise that proved more troublesome to keep than I first imagined — I got crazy requests for it off just that one spin.
Well the wait is over, it's now out to radio and last week Curt called in for the re-debut of "Smile."
The song was co-written by Curtis and Josh Abbott at a songwriters retreat in West Texas. Grimes explained why they chose it as the single, "It turned out good… We've had a good response, so far, from everyone who's heard it." He added, "Hopefully we can one-up our last single, "Irresponsible" and get our first No. 1."
He's being modest. The song turned out great. I've gone on record, I do believe this will be his first No. 1 single. So much so, that Curt and I made a bet. If the song reaches No.1, I will be joining him on stage to sing it when he plays Electric Cowboy the day after Thanksgiving this year.
If it doesn't, Curt and his band will be learning and performing a song of my choosing at the same concert. Right now I'm leaning towards '90s bad, something from Ricky Martin, LFO or Hanson — or perhaps a chick song, maybe Taylor Swift or Pink. I still have plenty of time left to decide.
But honestly, more than likely I'll be on stage singing the chorus of "Smile" alongside Curt and his band. "Smile" will be their first No. 1. Curt's first live album "Live at The Parish" drops September 18. To pre-order it click here.
Check out our entire interview and hear "Smile," below.


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Learn how to smile and others will smile with you.
There are very few people who could call themselves perfect and be right. Most of us need to build our self confidence, but the majority of us either ignore the issues or concentrate on the negatives: stress, worry, jobs, money problems and relationship issues. Concentrating on these areas drains our self confidence rather than improving it.
If you could improve your self confidence you could make more money, look and feel better physically, or just be more relaxed with other people. Below there are five simple techniques that have been proven to help build self confidence today.
1.Talk to yourself. It sounds crazy but it works. All of us have a running monologue constantly in our heads, whether we realise it or not. Everything we see, hear, or touch sparks off an immediate dialog in our thoughts.
For those who lack confidence this monologue is filled with negative messages, many of which are the negative side of adverts from television, radio, newspapers, and just overhearing other people talk.
These negative thoughts literally suck energy from our minds and bodies and block the flow of positive messages. We need to hear the positive messages as they will build self confidence and raise our self esteem. Take control. Use your inner thoughts to talk to yourself in a positive manner, as often as you can.
As an example one of my regular sayings is "I like myself, I like myself, I like myself". I just repeat it for a couple of minutes. It sounds cheesy, but does build self confidence – Try it. I bet that if you go to the mirror right now and repeat out loud "I like myself!" 50 times, it will be impossible to not smile.
2.Dress smartly and as classy as you can. You wont feel at your best if you don't look your best. You will be amazed at just how much more confidence you will have just looking your best. It feels good when you are wearing your best clothes, are well groomed, and are surrounded by a clean environment. So what if it is Saturday, you need to build self confidence today not next week. Put on your nice clothes, get the car washed, style that hair! A hairdresser once told me "Everyday is show time!"
3.Give Thanks. Increase your self esteem even more by giving thanks to what you are, how you look, and what you are doing. Say "thank you" to yourself, to everything you see, everyone you meet, and each smile that you receive.
4.Stand or sit correctly: How you stand sends out a message to the World, and in turn, back to you. This results in improving how you feel about yourself and will build self confidence today and every day.
There is scientific evidence that shows how posture affects our mood. Do not slouch. Slouching produces a down mood. By slouching you are telling the world and yourself it doesn't matter, you don't matter. Standing tall and upright will actually lift your mood. Help build up your confidence by pulling back those shoulders, stop that slouch, and walk proud.
5.Smile. Just smile and things seem better somehow. Practice smiling regularly and get your facial muscles used to the physical act of smiling.
Go to the mirror and smile – make yourself. Not a grimace, but a proper smile. If you don't think you can try this:
1)Open your eyes as wide as you can – (try and get your eyebrows right up to you hair line)
2)Slightly open your mouth
3)Pull the corners of your mouth back towards your ears (If your not sure pull them back with your fingers so you know what it feels like then try again without your fingers).
4)Repeat 50 times. Get your facial muscles used to smiling and you will smile more and encourage smiles from others. This will make you feel happier and with that you'll build self confidence today.
6. Think positive. keep your thought positive. Your thoughts and feelings create your reality (Law of Attraction) It is impossible to monitor every though but when you catch yourself thinking negative thoughts think about something positive, a positive event or person and how you felt at that time.
7. Act positive. More than just thinking positively, you have to put it into action. Action, actually, is the key to developing self-confidence. It's one thing to learn to think positive, but when you start acting on it, you change yourself, one action at a time. You are what you do, and so if you change what you do, you change what you are. Acting in a positive way, take action instead of telling yourself you can't, be positive. Talk to people in a positive way, put energy into your actions. You'll soon start to notice a difference.
12. Change a small habit. Not a big one, like quitting smoking. Just a small one, like writing things down. Or waking up 10 minutes earlier. Or drinking a glass of water when you wake up. Something small that you know you can do. Do it for a month. When you've accomplished it, you'll feel like a million dollars. (check out the daily success habits in this course).
13. Be grateful. I'm a firm believer in gratitude. I put it here because while being grateful for what you have in life, for what others have given you, is a very humbling activity … it can also be a very positive and rewarding activity that will improve your self-image. Also, the more gratitude you send out the more the universe will send you to be grateful for. There is a whole section on gratitude later in the course.
14. Who inspires you. We often have role models or people we admire. It could be their image, their energy, their people skills, leadership skills, the way they make life seem so easy and uncomplicated or something else. Whatever Inspires you, think about who you would like to be by considering what it is in others that you admire and aspire to. If you can see it in others, you already have that quality in you.
15. Write an achievement list. If you look back at your life, what have you already achieved? Go back to school time writing down the exams you passed, the jobs you had, the friendships you made, experiences you had and so on. You will be surprised at how much you have already achieved, and sometimes it is not until we write it down that we can actually see how successful we have already been.
16.Spend time with people who make you feel good. You are already fabulous, it doesn't hurt to keep being reminded!
Find people that inspire you, find out what they are doing to create successful lives, follow them on Facebook or twitter, read their blogs, books etc. Spend time with happy, successful people. People that make you feel good, encourage you to be the best you can be. Learn from them. These people will naturally boost your confidence. ( as discussed in finding your support team).
17. Boost your strengths. Do more of the things you are good at. Find ways to use and grow your strengths. It is your opportunity for the greatest growth and success in your life.
18. Stop comparing yourself to others. You are unique, with your own skills, values, beliefs and circumstances. You may think everyone is better than you are, but you are only seeing the image they portray to others. Everyone has their own fears and weaknesses — after all, we're all human. Be happy being you.


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We work with quite a few different types of businesses on their monetization. As an alternative payments platform, we facilitate both direct payments and an inventory of brand offers, letting businesses monetize a very wide swath of their users. We've also been doing this a very long time, so we've got a lot of experience […]
Category Archives: Game Analysis
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4 No Brainer Optimizations For Your In-App Store
So you've built a game or app that users can download for free, and you've decided to structure your revenue model around a free-to-play strategy. What's next? It's time to think about how you might optimize your in-app store for revenues while making sure you respect your user's experience.
29 Best Feeds For Game Design, Monetization, and Free-To-Play Insights
When we're sifting through our feeds we really love high-quality insights that the developer community can take action on. We want to find emerging trends and statistics that influence design and business decisions. We especially look for first-hand accounts from developers who've done it themselves.
How Smart Developers Prevent User Fraud, Part 2
Last week we touched on some tips for designing games and apps so that fraudsters have a harder time making an impact on your bottom line. Today we'll talk a bit about the types of activities that you (or your growth partner) can monitor in order to sniff out suspicious practices and prevent abuse from becoming a bigger problem.


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Hearts and arms
The fundamentally reductive structure of the news means that all will be reduced to a series of verbs, nouns, adverbs, and occasional adjectives, with static frames to hang a stone in the air.
The fundamental structure of social upheaval is not linguistic, and it is not iconic. It is bodily, in all that entails: how we run, how we get turned around, how we stumble, how we sweat, how we leak. It is indexed, not to programs but to these things called us. It is as messy and incoherent as these fleshy days of ours always are. It just brings that to the fore. That is its tremendous specificity.
We believe that these are specific days.
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Although we don't believe in timing the market or panicking over market movements, we do like to keep an eye on big changes -- just in case they're material to our investing thesis.
What: Shares of Sprint Nextel (NYSE:S) have skyrocketed today by as much as 18% after DISH Network (NASDAQ:DISH) made an unsolicited offer to acquire the wireless carrier.
So what: The $25.5 billion deal rivals a separate $20.1 billion merger proposed by Japan's SoftBank late last year. DISH's offer values Sprint at $7 per share, which includes $4.76 per share in cash and the rest in the form of stock. That would allow shareholders to potentially enjoy additional upside from the combined company.
Now what: DISH believes that the combined company could generate synergies and growth opportunities valued at $37 billion, including $11 billion in cost savings. The stock portion of the deal would represent approximately 32% ownership in the combined company. DISH estimates that its offer represents a 13% premium to SoftBank's offer. DISH hopes to create a company that offers a fully integrated nationwide bundle of in-home and out-of-home services.
Interested in more info on Sprint Nextel? Add it to your watchlist by clicking here.
Fool contributor Evan Niu, CFA, has no position in any stocks mentioned. The Motley Fool has no position in any of the stocks mentioned. Try any of our Foolish newsletter services free for 30 days. We Fools may not all hold the same opinions, but we all believe that considering a diverse range of insights makes us better investors. The Motley Fool has a disclosure policy.


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Rules of the road
Wednesday, December 13, 2017 - 8:29 am
I think now is a good time to revisit and talk about Amish buggy-vehicle accidents. The different sects have different ways they look on our highways. Look at the sect near West Potsdam for example. When people die and insurance companies have to pay for damage, it's fare to say enough is enough. When on the roadways there must be one set of rules, period


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Sometimes it's hard to pinpoint performance problems. In this cases profiling tools come handy. One of the profiling tools in Erlang is called eprof. Here is a simple example how to profile your erlang application with eprof.
First of all, you need to find which pid (module) to profile. You can use "nregs()." command to find your application's pid number in erl shell. In my case pid number is "<0.34.0>".
After finding the pid number start eprof module:
now tell eprof to start profiling your application by giving the pid number.
note here that I have changed the dot in pid number to commas.
now wait sometime for eprof to collect some data or did something where you think the application was responding slow or stalling the cpu or whatever.
now stop profiling.
ok now we can see which functions was occupying our cpu with following command:
Here is some screen output for total_analyse from my case:
6> eprof:total_analyse().
file:file_name_1/1 3450 13 %
erlang:port_control/3 250 7 %
prim_inet:enc_opts/2 300 5 %
erlang:port_command/2 50 4 %
erlang:port_close/1 50 4 %
prim_inet:enc_opt_val/4 300 3 %
gen:wait_resp_mon/3 200 3 %
filename:do_flatten/2 650 3 %
gen:do_call/4 200 2 %
prim_inet:dec_opt_val/3 300 2 %
if you like to see results for process by process use "analyse()" instead of "total_analyse()"
Also,It's possible to log these results to file by eprof's "log" function.


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Welcome to AB Training Facility
At ABTF we strive to give each child a strong foundation in their training. Our staff stays up to date with the newset and safest ways to instruct and train children. With Positive Encouragment and Proper teaching techniques we want to stand out above the rest. We offer numerous classes to choose from and make it easy for every family to do a bounce schedule if needed. ABTF is more than a Training Facility, it is a Home, A Family!
Try us out! The 1st Class is Always FREE!
"Turning Children Into Champions"
Programs to choose from such as:
ABTF Elite Dance
ABTF Elite Gymnastics (USAG)
ABTF ALL-Star Cheerleading
Recreational Dance
Beginner-Advanced Tumbling
Introduction to Equipment
All Boys Program
Private Instuction
Summer Camps
Master Classes
Add Your Title Here
Meet AMber N, Clark Bryant
Amber's career took off at the young age of 6. She began training in USA Gymnastics, Competitive Studio Dance and USTA Baton Twirling. Amber became a Champion very early in life. At the age of 7 she held State and National Titles in Studio Dance and USTA Baton Twirling. She was named the Bluegrass State Champion in USA Gymnastics competiting through levels 4-9. She continued her training traveling to Dayton OH, Lexington KY and Columbus OH for the next few years. Amber was the top scoring Dance Soloist at Competitions such as Tremaine, Prestige, and Center Stage holding 19 National Dance Titles. Throughout her competitive carrer she achieved over 400 Trophies, 16 Silver Platters, Crowns, and countless Medalions. At the age of 16 she auditioned for the World Dance Team which led to new opportunities. At the age of 18, the Leverkuasan WIldcats out of Solingen Germany contracted her in both Cheerleading and Dance to become their Trainer and Choreographer for the World Championships. In 1998, She stayed overseas for months in Germany to gain World recognition and a World Championship Title/Titles. 1998, 2000 and 2003. After Germany, Amber began her Choreography Career. Choreographing for numerous School Dance Teams, Cheerleading Teams and Studio Dance routines throughout KY, TN, AL and GA. Amber was reconized by Walt Disney World as the youngest Top Choreographer in the Nation. Her choreography and coaching skills lead her to 41 National Titles in genres such as Jazz, Hip Hop, Lyrical, Contemporary and Pom Pom.
She Currently is the head Instructor/Choreographer and Founder of AB Training Facility. A State and National Judge for Top Studio Dance Competitions, ALL-Star Cheer Organizations such as Jam Brands, America's Best, US Finals, KDCO, Eastern Cheer & Dance and Contest of Champions in Walt Disney World. You can catch her Teaching Master Classes at Conventions or in house classes at numerous Dance Studios. around the Country. Her Training Facility is Her Love, Her Passion!
Add Your Sub-Title Here
Selecting 'Edit Text' from this menu will also allow you to edit the text within this text box.You can edit text on your website by double clicking on a text box on your website. Alternatively, when you select a text box a settings menu will appear.Remember to keep your wording friendly, approachable and easy to understand…as if you were talking to your customers.
Meet The Team
Loran King
USAG Coach, Pre School Tumbling, Beginner-Intermediate Tumbling Instructor
[email protected]
Jakaye Garth
USAG Level 1 & 2 Coach, Beg-Intermediate Tumbling, Rec Equipment
[email protected]
Justice Mullins
Rec Dance Teacher, Studio Elite Mini Coach, Beg Tumbling
[email protected]
Olivia Russell
Rec Dance Teacher, Tap Teacher
[email protected]
Maylee Purvis
Assistant Dance Teacher, Beg Tumbling
[email protected]
Meghan Miller
USAG Assistant Coach, Beg-Intermediate Tumbling
[email protected]
Amber Bryant
Owner, Dance Director, USAG Coach, All-Star Cheer Coach, Beg-Advanced Tumbling
[email protected]


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About us
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Male celebrities are among the sexiest people on earth with great physiques. This does not come without breaking a sweat though. Male celebrities have invested a lot of money and time in keeping fit to help them get those bodies their fans would die for. Having such bodies does not have to be that hard. We are here to guide you through this journey by giving you all the details about the fitness of your favorite male celebrities. From their daily exercise routines to their coaches and fitness programs to tips they consider helpful, we give you all the information you need to know.
Fitness is not only about exercising; what you eat matters too. For this reason, top celebrities have nutritional experts who advise them on what to take and what not to. If you have been wondering what foods you need to take to build lean muscles then we have the right advice for you. The male celebrities we feature on our website share the secrets on what to eat and what not to. The better news is that they are living proof that what they recommend actually works. The celebrities share things they have tried and given great results as is evident in their great physique.
Why is what we are offering you worthwhile? Keeping fit is an expensive venture that will usually require you to invest in expensive programs some of which may not have proof of effectiveness. With our celebrity fitness information, however, everything has been set up for you. All you have to do is copy it. Celebrities have already paid their personal trainers and nutritionists to come up with the perfect regime for keeping fit and you need not do the same. Just take the advice and put it into action. It is that simple!
On our site, you can expect to find all the male celebrities with great bodies. From athletes to actors and even musicians you can expect to find their workout programs on our website. From the many available celebrities whose program can you choose to follow? Do you just use your favorite celebrity's? While this may work, it may not always give successful results. The best way to approach it is to choose the fitness program of a celebrity with a body type similar to yours and if possible, those who have set fitness goals same as yours. With the many male celebrities, we have on our site, you will definitely find a celebrity with a fitness regime that will work for you.
Chris Hemsworth was a relative unknown until he picked up the mighty Mjolnir and starred as the mighty Thor in the Avengers and in two solo feature films.
This Australian actor normally weighs around 185 pounds but for his role as Thor, Chris had to add on an additional 30 pounds to become massive in appearance lending to an otherworldly physique that mortal men rarely have.
And mind you, this isn't just 30 pounds of weight. This is 30 pounds of pure muscle that he had to add to his normal 185 pound frame which was also toned through intense physical workout.
Some would say, Chris Evans resorted to steroid use to achieve this look but the according to the actor's trainer, Chris never touched any of that stuff. The Thor physique you see on screen is a result of constantly eating, heavy workout loads, protein powder and lots of red meat!
And, my oh my, did the girls love his ultra buff physique when he hit the screen. So, if you want the female species to regard you as a God, try out the Chris Hemsworth Thor workout and if you stick to the rigid schedule and diet, you should be able to achieve a Norse God appearance (Take note: Blond hair, godly height and a cool hammer isn't included in the results).
Chris Hemsworth Thor Workout – Achieving That God like Physique
Turning your body to look like Thor's is a huge undertaking and you have to be fully committed to it.
This means a lot of determination, perseverance and discipline.
Chris Hemsworth became so engrossed in working out and bulking up that he managed to grow so massively that his original costumes almost didn't fit when he finally went on set.
The Chris Hemsworth Thor workout is almost akin to that of an encyclopaedic list of workout routines if enumerate the whole thing. Most of the training he performed in the gym was targeted at increasing muscle mass. At the same time there are also routines that work towards sculpting the muscle to add definition and lastly, a lot of focus was also put into shedding excess fat.
The result was a large muscle bound physique with minimal fat.
It's a good thing that Chris Hemsworth was already a physically gifted individual who was into sports in the first place as he regularly engaged in boxing, surfing and rugby so the basic template that the trainers had to work on was already prepared to take on more muscle mass.
Here's the secret to what really turned Chris Hemsworth from a normal 185 pounder to a 215 pound Norse god: Chris Hemsworth was determined to achieve a god-like physique. He got into the mindset so much that he actually achieved a body beyond what the studio expected resulting into a very tight costume and a subsequent costume alteration to accommodate his excess bulk.
The workouts Chris also performed weren't rigidly structured as minor tweaks were made to force other muscle groups to react and grow proportionately. Shifting your workout around should help you shock your body to achieve more muscle growth as extended routines can actually cause muscle shrinkage due to lack of proper stimulation.
Here's a basic rundown on what you can do to achieve the Thor physique. And remember: Low repetitions and heavy sets are the key to bulking up.
Chris Hemsworth Thor Workout – Basic exercises:
- Pushups
- Chin-ups/ pull-ups
- Rows
These three can help prepare your muscles before getting into the mindset that they are about to receive some heavy workloads
One of the most noticeable features on Thor is his massive chest and when Chris Hemsworth first appeared naked before putting on a shirt really proved that this was not a CGI augmented transformation. Chris Hemsworth actually sported pecs that could effectively be used as a battering ram!
To achieve this, several variations of bench presses have to be employed from an open grip, wide shouldered bench press to stretch the pectoral muscles out to a closed grip bench press to develop the inner pectoral muscles for definition.
Weighted dips and cable flyes were also employed to provide the necessary striations and definition to the pectoral muscles.
Another thing that women all over the world definitely loved about Thor were his shoulders. To achieve wide shoulders with excellent definition, you need to perform military presses (overhead), front and lateral raises using dumbbells and barbell shrugs. All of these exercises isolate this muscle group and works toward increasing mass and providing excellent definition.
Don't forget to develop your deltoids as this can complete the package.
And since we're talking about shoulders it's only logical that the next step would be to develop the arms. Otherwise, how could you be deemed worthy to life the mighty Mjolnir?
To make your arms larger, you actually have to work on the triceps more than the biceps so tricep extensions and downward presses should be first on your list before doing preacher curls. To complete the package, wrist curls have to be employed to make your forearms larger in direct proportion your upper arms and fit well with your shoulders.
Abdominal workouts are also essential to achieving a god-like body so working on your core is essential to achieve a well-tapered waist and defined love handles. Sit-ups, crunches and planking should develop these core muscles effectively and you can work this into your warm up routine.
Last but not the least, don't forget leg day! Leg presses, lunges and raised calf stands should help you achieve well defined legs worthy of a Norse god!
Work on one muscle group per day and mix your routine up every now and then by shifting your grip to stimulate compound muscles to react to the workload resulting into a well proportioned growth all throughout!
After an intense workout, eat like a God!
Chris Hemsworth Thor Workout – Dining like A God
In order to pack on weight, Chris Hemsworth had to constantly eat and shed off the excess fat. This meant massive amounts of food daily for the actor.
To gain muscle weight quickly, a high protein is needed which Chris Hemsworth heavily indulged in. A lot of animals were slaughtered to feed this demi-god as red meat, chicken and fish were huge staples of his diet.
To complement that, Chris Hemsworth also ate a lot of fruits to help repair muscles during his rare rest periods.
Fiber rich vegetables were also included in his diet. In short, he ate everything in sight (provided his trainer and dietitian approved of it, of course)!
Throughout this, he also supplemented his diet with high protein shakes and a concoction of glutamine, omega-3, omega-6, and omega-9 fatty acids to complement his food intake.
For the last couple of months we've been hearing stories about how guys in Hollywood such as Vin Diesel and Zac Efron or top NBA players like Derrick Rose have been using two insane new products to lose body fat and add some incredible muscle bulk in mere weeks. Needless to say, when word of these 'wonder-products' leaked out men everywhere went crazy over them and their popularity simply exploded! Understandably, our readers have also been going mad over them too and why wouldn't they?
Are there "Chris Hemsworth Supplements"?
Well, it turns out that these (what we like to call them) Chris Hemsworth supplements are all perfectly legal and nothing sinister at all! However it does give those taking it a bit of an 'unfair' advantage because it allows them to build up lean powerful muscle and shed excess fat like lightening.
Sure, Chris Hemsworth works out like crazy but it's this secret addition to his daily diet that seems to be helping him maintain the power and strength he needs to remain at the top of his game. Here is our report on our findings….
This muscle-building supplement stack has been clinically proven to:
- Get rid of body-fat – it just melts away
- Help flush toxins from your body
- Pack on muscle – tons of it
As anyone who is into bodybuilding knows, this is an amazing combination if you want to get insanely ripped in short order. So we decided it warranted a special report and we'll also tell you just why these alternative steroid products work, and work so insanely well.
Chris Hemsworth Supplements – Everything There Is To Know About Them
Have you often felt that building muscle is an almost impossible challenge?
We've assessed many 'trendy' muscle programs, only to be disappointed by the cost and the lack of real results. It's not that there is anything 'bad' about many of the programs. It's just that they impose on your daily life with often-unrealistic restrictions, particularly in relation to diet. Some programs emphasize the importance of eating a lot of protein.
Others stress the importance of carbs. Either way, it generally involves some pretty radical changes to your diet and who really wants to have to do that?! So when we heard about these so-called Chris Hemsworth supplements we decided to take a closer look at them. We figured that if they did even half of what they're purported to do then we could be looking at the start of a new and promising trend that is easy to use AND brings real results.
One of the things we discovered is that trainers are calling this new Chris Hemsworth supplement stack "nature's steroid alternatives". Steroids are a key component in building muscle and burning fat so it's exciting news to find a completely natural product that does not have the bad rap of chemical steroids yet still works exceptionally well to achieve the same muscle building and fat-burning results!
So what are these products we've heard so much about?
They're called XtremeNO and HyperGH 14x. If you watch TV or read the news, you've possibly seen or heard about a supplement touted as the "secret", and absolutely safe, alternative to chemical steroids that celebrities and body builders everywhere have been using to build those incredible bodies.
Well, today it's a secret no longer because we're here to tell you all about it. And we'll also teach you (for free) how you too can build the same celebrity type muscular body. It's all here in the special report we've put together about XtremeNO and HyperGH 14x, two of the most exciting new products to hit the fitness and body building scene for some time.
Why The Sports Elite Are Using Muscle Supplements
When it comes to losing excess body-fat and gaining action star muscle nothing works quite like XtremeNO. This muscle builder is very high in anti-oxidants and has some pretty powerful strength building properties which combine to make it a standout performer among muscle building supplements. XtremeNO is made from pure, high quality ingredients combined into a proprietary formula that is intended to provide the energy and additional strength required to do some incredible lifting. And even better, it revs up your metabolism and melts away body-fat at a rate of knots. When combined with HyperGH 14x, a testosterone booster bar none, the results are nothing short of an automatic muscle-building machine.
Testosterone is an essential hormone that plays a critical role in regulating a number of fundamental bodily processes including bone formation, muscle building, efficient metabolism of fat, and regulating mood and energy. The proven, all natural formula of Hyper GH 14x provides a testosterone boost like no other similar supplement currently available. Small wonder then that when Hyper GH 14x and Xtreme NO are taken in combination the results are simply mind-blowing.
However, one certainly understands if you're a little bit skeptical because, to be honest, so was our team. Everything about this muscle building/fat-burning combination absolutely screamed 'fad' to us when our team first heard about it. But despite the fact that our 'it's just a fad' radar was blaring loudly at us the numerous success stories just kept rolling in. From everywhere. That more than anything convinced us to take another look at this product that was causing such a furor. And our team found that they liked what they saw. Particularly the fact that people were getting awesome results without having to radically change their eating habits or their lifestyles. That's a huge win/win situation in our book. Another thing that impressed us is that both Xtreme NO and Hyper GH 14x are clinically proven.
HyperGH 14x Clinically Proven To
- Boost testosterone levels
- Shorten recovery time
- Increase fat-burning
- Super-charge muscle development
- Improve sexual performance
XtremeNO Clinically Proven To
- Improve strength
- Boost energy naturally
- Delay the onset of muscle fatigue
- Increase metabolism and destroy fat
- Maximize sexual stamina
One guy our team heard about – Jeremy Evans from California, describes on his blog how he lost 8 lbs of fat and stacked on 20 lbs of muscle simply by taking the recommended daily dose of the Xtreme NO and Hyper GH 14x muscle building stack over a 5 week period. He wrote that he "really didn't believe it could be so easy. There were no changes to my diet or to my daily routine. All I had to do was pop two pills every day and the fat just melted off me like hot butter. At the same time all these muscles that were hiding underneath the fat appeared; most of them I didn't realize I had. And as for my new 6-pack… Well, suffice to say that the girls don't mind it at all."
So the upshot of all our research was that our team thought they'd try Xtreme NO and Hyper GH 14x for themselves just to see if this muscle building supplement stack really did do everything it was purported to do. I'd wanted to make some healthy changes to my body for a while now plus I'd entered a fitness competition so I put my hand up to be the guinea pig.
First up I contacted the manufacturers of Xtreme NO and Hyper GH 14x, introduced myself and explained that I was interested in trying their products with a view to writing about the results for you, our readers. Both companies were keen to help out and agreed to ship me a month's worth of free product. It duly arrived within a couple of days and the experiment was on……
In the interests of accuracy, I took my initial body-fat measurement and made a note of my weight at the start. I was a very unimpressive 150 lbs with a body-fat score of 14% and I needed to get down to 7 – 8% to get the results I was aiming for and for the fitness competition.
And so I began …
I followed a fairly simple routine. Just two pills each of Xtreme NO and Hyper GH 14x twice daily. On days that I worked out I took the pills before and after the workout. Otherwise I just took one dose in the morning and the other at night along with the Hyper GH 14x Spray. My diet and exercise regime did not change at all. At the end of the 15 weeks, I'd packed on 13 lbs of lean muscle!!
Chris Hemsworth Supplements Test – Week 1-5:
One of the things I noticed during the first weeks on the new regime was how quickly and dramatically the Chris Hemsworth Supplements kicked in. For a start my energy levels were noticeably higher. I also wasn't nearly as hungry thanks to the appetite curbing effects of the amino acids in Hyper GH 14x. All in all I felt unbelievable and I hadn't had to change my daily routine at all. When Day 14 came around I hopped on the scales and got out the caliper to measure my body fat. Unbelievably I'd gained 4 lbs of lean muscle!
The results were impressive. I still wasn't 100% convinced though. At the start of most muscle programs you tend to lose a fair amount of water. This unfortunately often comes without producing any lasting effect on the composition of your body. The tricky part would be seeing if I could sustain this amount of muscle gain over the remaining weeks. However, it was a great feeling to be weighing less than 190 lbs for the first time in years. I was keen to see how the next few weeks panned out.
Chris Hemsworth Supplements Test – Week 6-14:
My energy levels and focus continued to improve through the sixth week. I also found that I was sleeping much better due to the detoxifying effects of Xtreme NO, which in turn allowed more time for the muscles to recover and grow. As I shed another 6lbs of fat I could see the outline of the 6-pack starting to develop. Much to my girlfriend's delight. Now I started to believe! These Chris Hemsworth Supplements Supplements really are everything they are cracked up to be.
My muscle mass continued to develop whilst the body fat simultaneously continued to disappear. The fat around my stomach and hips was no longer and I was now sporting quite an impressive 6 pack. Energy levels were also staying consistently sky high right throughout the day.
By the end of week 14 I'd lost an impressive 14 lbs of fat. I gained 12 lbs of lean muscle. Amazing results considering that it was around about this time that previous programs I'd tried, started to peter out. And the water I'd lost during the first couple of weeks returned.
Chris Hemsworth Supplements Test – Week 15:
The results of the trial were now clearly evident. Since starting a mere 15 weeks ago, I'd built up an amazing 13 lbs of lean muscle mass. With the loss of a further 6 lbs of fat, the body-fat percentage was now in the single-digit figures! Watch out fitness comp, here I come! Needless to say, everyone else here is now trying to get hold of free trials of Xtreme NO and Hyper GH 14x….
Will I continue to use XtremeNO and HyperGH 14x?
Well, I think the results speak for themselves as to the consistent and amazing results of this product. So yes, I will continue to use them. All in all, I really could not be happier with how the trial of Xtreme NO and Hyper GH 14x panned out. In just 15 weeks I'd gained an amazing 13 lbs of lean muscle. All without any special diet and with no severe exercise.


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Russian militants fire Grad rockets from Donetsk residential area. VIDEO
A video of a Grad rocket system firing from a residential area of Donetsk has been released online.
As reported by Censor.NET, the author of the video claims the attack was committed on the night of Jan. 31. Judging by camera angles, the video was shot from a balcony of an apartment building.


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Welcome to the Bucks County Health & Wellness Guide. We will continue to build this guide to be your best resource for local practictioners in all aspects of health and wellness. Use the categories or use the search box below:
©2018 BucksCountyAlive.com. All rights reserved.
Redistribution of coupons in printed or electronic form is prohibited.


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In psychic studies, finding a black feather signifies a major change on the horizon. A common superstition is that finding two black feathers within a short time frame signifies impending death. Crows and ravens symbolize mystery and magic.
In early Native American culture, certain tribes believed the crow was the wisest bird. Crow feathers were adorned on headdresses and clothing. The Sioux tribe believed that the feathers would carry their people to the heavens following the great final flood. A well-known superstition surrounding black feathers is that they signify bad omens, as the color black is often associated with death and darkness.


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14 Mar 2017
Phen375 Critiques
Every single individual on earth would want to keep their human body weight under control. But many individuals will not be able to perform it on account of bad taking in instead of performing workout regularly. buy phen375 Right after some stage each time a medical professional recommended them to scale back the weight to safeguard their existence they will think about dieting and do exercise as well as will just take weight loss tablets. Among the drugs available out there to cut back the load is Phen375. At first there has been large amount of Phen375 reviews about its top quality. Phen375 is produced away from chemicals that happen to be lawfully permitted. This medicine is approved by Foods and Drug Administration. Phen375 recognized its identify on the market because the greatest drugs for bodyweight reducing.
But nevertheless individuals have question and asking a matter does Phen375 perform? For which the manufacturer of this medicine has given sufficient explanations. This capsule is made with innate substances. Mixed having a normal exercise programme this drugs will give superb benefits. A lot of people started having this medication for to cut back their excess weight. People who don't need to get any drastic steps like carrying out vigorous exercising and minimizing the diet regime this drugs might be taken to get rid of the body fat from the entire body. Its major function is always to enhance the metabolism from the physique. In this way it achieves improved processing of food which is taken in the day. Phen375 will decrease the sensation of hunger and those who wish to minimize weight can lower down the consumption in the foods.
Nonetheless any individual that is possessing a doubt that's Phen375 Scam? They are able to acquire this product on-line from the company's formal web site. But a lot of Phen375 critiques reveal that this will be the very best medication for decreasing the load. It's just not a bottle of capsules. The consumer will get usage of wide plans, subconscious excess weight decline recordings and weight preparation. The person can lessen around 3 to five lbs in a week. Also if this medicine is taken with the physician's guidance it will provide a good slumber, lessen pains and there will be an augment in energy. When this medicine is obtaining these benefits one need not stress about the concern of does Phen375 operate? Calcium, a organic merchandise is one of its internal components and it is transferring beneficial minerals within the body.
To burn off the unwanted fat another part is utilized in this medicine which is known as L carnitine. A lot of critiques with the customers employing this product will give a solution to your question is Phe375 rip-off? Since its start inside the yr 2009 optimistic feedbacks are obtained through the customers of this product that can empower this merchandise shift all around the industry very nicely. Before getting this merchandise the customer should be really cautious about its duplicate counterparts. buy phen375 If this drugs is obtainable in a greatly discounted cost the buyer ought to get warn. Although this medication isn't a harmful or does any side influence it really is advisable to just take this with the suggestions of the medical doctor.


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The pictures are darker than the final finish, which is close to tables made for their living room and entry - kind of white-washed brownish-grayish.
|The base is the same color as the top, but you sure can't tell from this picture!
Table made with 4x4s, 2x4s, and 2x6s. Amazing what cheap basic lumber looks like all stained and pretty!
|The top looks almost natural here, but it really is a brown-gray color.
I needed some really long clamps to glue up this table top. And, some time ago I had broken one of my long clamps-don't ask me how, it's heavy metal after all- so it was out of commission.
Hmmm... what to do? Well, I fixed it, of course!
And, it works!!!!


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Ja'piny Music
The Voice of Africa
Quick Bio:
Ja'Piny the artist
'Ja' Piny' is a name borrowed from one of the local languages in Africa referring to, 'a man of the world' or simply 'a man of the people'. I embarked on this musical journey early in 1992 and it all started in Kisumu. Sharing my music with the world has and continues to bring me great joy and a fulfillment like no other.
My Music
Sample My Latest Album here
My Videos
Don't Call Me Refugee
Ja'piny featuring Tripple K. A pictorial featuring the plight of refugees.
Shows & Private Functions
Ja'piny and the band are available for hire. For more information on this and to make a booking, you can give us a call or drop us an email.


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We Are Here to Help You!
Quick-Serv License Center offers a full array of license and title services. We're easy to find in South St. Paul and have been serving the area for over 40 years!
Quick-Serv License Center
Open M – F, 8 am to 5 pm
Our full service license center in the Municipal Building of South St. Paul is ideally located to serve the citizens of Minnesota.
- Auto, motorcycle, boat, and trailer license tab issuance & renewals
- Title transfers
- License plate issuance
- Title advice
- Drivers License/ID Cards
Let Quick-Serv License Center simplify all of your Minnesota DMV and DNR licensing needs.
Quick-Serv License Center serves and supports four groups of customers based on their unique sets of needs:
- Private Citizens
- Auto Dealers
- Lenders & Title Companies
- Employers
The Quick-Serv License Center is staffed with knowledgeable and caring professionals who understand that fast and personal service is what gives Quick-Serv the ability to accommodate its customers.


text: when do you think we will get apps like iphone does!? i really keep seeing sooo many, they just got grand theft auto china town wars... cool game and i am certain our droid can run it! they also go the i am tpain app, yeah gimmicky but it would be a time waster. plus many many more! so when do you think droid and android period will get better apps and at the rat of iphone, or when will some devs make both apps, android and iphone?


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Welcome to Burmecia, the second of the human kingdoms!
You are travelling to Lindum, the capital of Burmecia, to join in on the Great Hunt. The Great Hunt is a seasonal event held in Lindon in the Autumn of the year to celebrate mankind's superiority over animals.
There are hefty rewards for the top three placers in the competition, which is what caught your eye's in the first place.
The princess of Manton, the first of the human kingdoms, will be there to celebrate the unity between the two nations.
The Grand Lord Lucius, ruler of Burmecia, will be making a statement in public condemnation of the Rakers, and offering Burmecia as a place which welcomes all non-human races.


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Quality Inn
- 30-03 40th Avenue
- Long Island City, NY 11101
- (718) 391-0202
- Visit Site
- Details
- Amenities
- Map
Enjoy New York City with a great stay at the Quality Inn hotel in Long Island City, NY! This is a quality hotel near the LaGuardia Airport, Long Island University and NYC attractions. This Long Island City quality hotel near NYC is ideal for your trip to New York, as we offer easy access to Manhattan and numerous world-famous landmarks, restaurants, theaters and entertainment venues. Baseball fans appreciate that this is a hotel near Citi Field, tennis fans enjoy staying in this hotel near the Arthur Ashe Stadium, and horse-racing fans like lodging in a hotel near Aqueduct Racetrack!
- Breakfast Included:
Hotels/Motels & Resorts
- Hotels & Motels:


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|Brave Trailer
|Facebook Song
|Hover Test
|Carp Attack
- Disney's Pixar released the official new trailer for next summer's animated film, Brave and it's spreading on Twitter quickly.
- One of the most popular videos in Australia over the weekend is this young singer's take on Facebook. (Warning: adult language)
- One of our Trending videos today is this footage from a NASA test of an "autonomous lander" hovering in mid-air.
- We've seen videos of Asian Carp leaping before, but none like this clip from last year that's is now drawing attention. As seen on VVVs.


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Friday, 27 December 2013
7 comments:
Oooo, so many great goodies here!!!!! :)ReplyDelete
Happy new year to you!
Wow! Lovely stitchy eye-candy there!ReplyDelete
Have a wonderful New Year - see you in 2014
Hugs x
lovely stitching :) Happy 2014!!! :DReplyDelete
Yes you sure have been busy!!ReplyDelete
Pretty stitching, great ornaments!
everything is so cute :)ReplyDelete
My heart goes to the last piece =D
and also the 3rd one...
very beautiful
Happy New Year sweetie
big big hugs
I'm not that much of a internet reader to be honest but your blogs really nice, keep it up! Ill go ahead and bookmark your website to come back later on. CheersReplyDelete
You have observed very interesting details ! ps decent website
Top Ten Web Hosting Reviews
Happy New Year..ReplyDelete
You have been very busy!!njoy the new year with many crafts
Subscribe to: Post Comments (Atom)


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Munson falls short on environmental issues
To the editor:
I believe it is important to hold our elected officials accountable for their actions. Scorecards are an essential tool to seeing how our legislators are measuring up ("On the Campaign Trail," Monday, July 5, page A3).
However, as a Washington County resident, I was disappointed to learn that state Sen. Donald F. Munson's 2010 Maryland League of Conservation Voters' environmental score was 20 percent. It is imperative for environmental issues to remain a priority for legislators. Constituents should feel their legislators represent their values with each vote cast.
However, I feel as if my values are not truly being represented, as demonstrated by Munson's disappointing score. His score is simply not high enough, and it is necessary that he take the initiative to restore such environmental issues. By the looks of his score, it won't happen.


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John Barry
The composer won five Oscars for films such as "Born Free" and "Out of Africa" and scored Bond films including "Goldfinger," "Diamonds Are Forever" and "From Russia With Love." His work on the Bond franchise put him in the forefront of music composers. He was 77. Full obituary Notable film and television deaths of 2010
Dave Hogan / Getty Images
Copyright © 2019, Chicago Tribune


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As if anyone needed any further proof of the ultimate badassery of Vincent Price…
In this crucial speech from the conclusion of the "Author Of Murder" episode of The Saint, which aired on NBC Radio on July 30, 1950, Price lays out his feelings on prejudice being antithetical to a free society. Price denounces racial and religious intolerance as a "poison" which fuels support for the nation's enemies. These are powerful words for 1950, but just as important, necessary, and applicable today.
And, of course, Price's delivery always guarantees chills.
Ladies and gentlemen, poison doesn't always come in bottles. And it isn't always marked with the skull and crossbones of danger. Poison can take the form of words and phrases and acts: the venom of racial and religious hatred. Here in the United States, perhaps more than ever before, we must learn to recognize the poison of prejudice and to discover the antidote to its dangerous effects. Evidences of racial and religious hatred in our country place a potent weapon in the hands of our enemies, providing them with the ammunition of criticism. Moreover, group hatred menaces the entire fabric of democratic life. As for the antidote: you can fight prejudice, first by recognizing it for what it is, and second by actively accepting or rejecting people on their individual worth, and by speaking up against prejudice and for understanding. Remember, freedom and prejudice can't exist side by side. If you choose freedom, fight prejudice.
From the original broadcast:
From: The Vortex of Our Minds


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WESTFIELD, NJ — Greta's Run, a 5K run, walk, roll and fundraiser for people of all abilities organized in memory of Greta Schoenemann takes place this Sunday at Roosevelt Intermediate School.
Online registration ends Friday at 11:59 p.m. The entry fee is $30.
Greta was Westfield High School freshman in 2002 when she died from injuries after a large tree branch fell on her during lunch. Organized by Greta's childhood friends, all proceeds from the run benefit people with special and adaptive needs.
Recently, Greta's Run skipped a year to become a 501c3 volunteer-led nonprofit, moved to Roosevelt Intermediate School and changed the date from September to April. Participants travel in from 24 states, so Greta's Run adopted a local and national approach to impact. This year, Challenged Athletes Foundation and the Christopher & Dana Reeve Foundation will benefit from the proceeds. To learn more, click here.
"We simply want to put on an event that makes you happy and feel included," co-founder Ben Nanna said. "There are a lot of barriers in the world for all of us; for a couple of hours we want to make them go away. For you to see what community is and can be, that's important to us."
At the Official Greta's Run After Party, participants can enjoy a Chill Cryotherapy treatment while basking in the sun outside of 16Prospect Wine Bar & Bistro, drinking a mimosa (or Shirley Temple, if you're under 21) and eating olive dip, he said. Everyone with a Greta's Run bib will receive 15 percent off of their bill.
"We think you should have more moments like this in life," Nanna said. "Unfortunately, our community is no stranger to tragedy and loss, but we are resilient and still need to have fun, laugh and meet one another. Nothing will stop Greta's Run from working to make that happen for as many people as possible in this little town of ours."
All online registrants by Friday will be entered to $8,000+ in donated prizes that include a BMW bicycle, beach weekend vacation, Jets tickets, Cryotherapy, The Salad House of Westfield gift cards and a Frederique Constant smart watch. Learn more on the Greta's Run Facebook page.
Day-of schedule is: 9 a.m. to 10:45 a.m. bib/shirt pick-up; 9 a.m. to 10:45 a.m. day-of registration; 11 a.m. 5K start; noon to 1 p.m. awards and refreshments. The course is USATF certified and sanctioned.
PICKUP: BIBS & SHIRTS - If you are able to, organizers ask that participants please pick up bibs and shirts early.
- EARLY: Lord & Taylor - 609 North Avenue
Friday 4/211:00PM-8:00PM
Saturday 4/2210:30AM-9:00PM
- DAY OF: Roosevelt Intermediate School - 301 Clark Street
Sunday 4/239:00AM-10:45AM
PARKING – Organizers ask that, if you are able to walk, please do.
Downtown Westfield Lots
Westfield Train Station Lots
On-street Parking
Lord & Taylor lot (no parking after 12:30 p.m.)
- HANDICAP/ ACCESSIBLE PARKING (entire lot reserved)
Roosevelt Intermediate School Lot
ALL streets of the Greta's Run Course
Clark Street between Cowperthwaite Place
Sponsors include:
DRAGONFLY SUPPORTERS: Westfield Public Schools, Westfield Athletics, Challenged Athletes Foundation, Christopher & Dana Reeve Foundation
GOLD SPONSORS: Ironshore, Lord & Taylor, Jersey Mike's Subs of Westfield, 16 Prospect Wine Bar & Bistro
SILVER SPONSORS: TAPinto Westfield, Washington School 5th Grade, EuroSport, Metropolis, Union Pork Store, The Anderson Family, BMW of Bloomfield.
BRONZE SPONSORS: The Fortino Family, Westfield Boosters, Rudy's Ristorante, Bentley Laboratories, Westfield Memorial Pool Marlins, The Fallig Family, Guillotine Salon and Spa, The Vickers Family, The Anonymous Family, Elegant Homes NJ, The Mistretta Family, Westfield Pediatric Dental Group, Westfield Health & Rehabilitation, The River and Rail Cantina, Spector Foerst & Associates, UBS Financial Services Inc., The Juice House, Hilltop Bicycles, The Salad House of Westfield, ChillRx Cryotherapy, Gold Medal Fitness, Fit Body Boot Camp, Wheel House Elite Cycle Studio, Parisi Speed School, Personal Best Training Center, Core Pilates Reformer Studio, Crossfit Garwood, Garjuilo Produce, The Schoenemann Family.
TAPinto Westfield is a proud sponsor of Greta's Run.


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Anonymous on 12/03/2010
For almost six months at the beginning of this year (early 2010 and into June), I had my place sprayed 5-6 times. Let me tell you, when you have to go through it the first time, you will never forget it. You have to bag everything in your rooms, remove all pictures, move all furniture (some turned upside down) and then, after one week of living out of bags, you have to launder everything (and in dryer for an hour), dryclean, etc. It is very costly, never mind the emotional toll. So to do this
numerous times with no results is traumatic. I was told that there is at least one unit on each floor that has been affected .. I had the Health Inspector come out to inform the landlords of what they had to do. To see NO listings on this site is very very misleading...... if I have them, then you can be assured the tenants above, below and on each side have them - they travel through wall sockets, etc. I will never get over having gone through this. I want to move but do not want to transport my belongings with bed bugs in everything so am stuck right now.
28 bedbug reports near this address:
|750 Burnhamthorpe Rd
|0.269 km
|340 Mill Rd
|0.899 km
|511 The West Mall
|1.251 km
|545 The West Mall
|1.324 km
|440 Rathburn Rd
|1.364 km
|361 The West Mall
|1.428 km
|210 Markland Dr
|1.440 km
|15 Eva Rd
|1.495 km
|240 Markland Dr
|1.503 km
|627 The West Mall
|1.513 km
|15 Eva Rd
|1.571 km
|7 Capri Rd
|1.838 km
|5 Capri Rd
|1.841 km
|1900 Bloor St
|1.868 km
|1867 Bloor St
|1.907 km
|535 The East Mall
|1.930 km
|1785 Bloor St
|2.164 km
|1759 Bloor St
|2.233 km
|1750 Bloor St
|2.260 km
|11 Neilson Dr
|2.263 km
|3315 Fieldgate Dr
|2.433 km
|3315 Fieldgate Dr
|2.436 km
|1920 Dundas St E
|2.489 km
|1767 Dundas St E
|2.742 km
|5503 Eglinton Ave W
|2.862 km
|3480 Havenwood Dr
|3.069 km
|1470 Bloor St
|3.142 km
|1485 Williamsport Dr
|3.165 km


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Sat, May 19, 2018, 5:30 pm
We are celebrating our all new circus show underneath the Big Top tent May 17 – 21. We have a acts from around the world and from Las Vegas. We have Motorcycles in the big steel cage, We have Acrobats, Clowns, juggling, Ariel Artist, Magicians, and many more fun things to watch.
It's time to get up and see some live entertainment right here in your beautiful town.
$25 adult plus 2 kids in free under 10 years old
Sonoma County Event Center at the Fairgrounds
1350 Bennett Valley Road


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Solid food!
I am super lucky to have a child who absolutely loves food. This is one aspect of parenting that has been really easy with Ezra. The baby loves to eat and will pretty much chow down on anything you put in front of him. I am using the Baby Bullet to prepare most of his meals and I couldn't be happier with that little gadget. So far we have tried sweet potatoes, carrots, butternut squash, peas, green beans, bananas, pears, and apples. I think the butternut squash might have given him some digestive issues (I'm sure there's a joke in there somewhere) so we probably won't be trying that again any time soon.
Preparing his little purees and watching his hilarious reactions to new foods has been so enjoyable! To be able to see real preference in your child's face when so much up to this point has been a guessing game is reinvigorating. Even if it's the worst sour face at least he's communicating with us in a non-crying way. Hey, he hates it! Now we know!
I can't wait to get more adventurous with his meals in the next month. Obviously we're still taking it slow and following his lead, but I'm thrilled to begin to roast certain foods and to play with texture (and maybe a little spice here and there).
The yelling.
Ah, Ezra's new favorite game. How long can I physically scream at top volume until someone actually loses it? It's a bag of laughs. You should try it at home. How you play is this, out of no where a banchy comes and possesses your favorite little person several times a day. Hey, on the bright side...they never kidnap the loud kid.
Sitting independently.
This is just awesome all around!
Two teeth in two weeks. I think we all lost a little bit of sanity that will never return, but I am so happy after months of "teething" behaviors we finally got some pearly whites popping through.
Two lone bottom teeth = ridiculously cute bulldog smile.
The greatness of this can't be overstated. The kid is finally sleeping in his crib! This was something that we really struggled with, but I'm so happy we stuck to our guns and did it our way. This is most definitely not a judgement on any parent that has used a more aggressive method. I get it, I really do. Having a baby that isn't a traditionally "good" sleeper is rough.
I struggled so much with what was best for Ezra, what worked for Kellen and me, and all the advice I was getting from family and friends. It was a slow process and our patience was pushed to the limit many days and most nights, but we did it and I can say I have absolutely no regrets about the process.
This has definitely been a month of big changes for our little guy and he has taken them all like a champ. This little boy has one strong personality and I loves to tell us all about it in new fun and silly ways. His babbling and laughter fill our home and our hearts and make all of our struggles worth it.
This last month has been so great in so many ways that I am unable to find the words to properly describe. Yes, there have been many great milestones reached but there has also been a change in the air. I can't exactly put my finger on when or really how it changed, but there is more ease in parenting this last month. Either it's getting easier, I'm getting better at it or most likely a combination of the two. I feel more confident in my abilities, choices, and general mamahood and that feels really, really nice.
As Ezra gets older I have noticed that both Kellen and I have been able to be more present. As we move away from the colic and constant physical need the moment feels more accessible. No struggle to get to the next hour or nap time or feeding time. No struggle to remember the last time x,y, or z happened. Less living in the past. Less living in the future. More living in the now.
Breathe in. Breathe out. Breathe in. Breathe out. Be here.
There have also been more showers and sleep. The importance of these things to your sanity can't be overstated.
I can't wait to continue to explore and laugh with this amazing little baby! I mean, have you seen how cute he is? Seriously, it's mental.


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s1e19 Taking Care of Business
July 9, 1993
Charisse finds herself in the uncomfortable position of being romantically pursued by her boss. In an effort to deter his advances, Charisse claims her boyfriend is .... ahem.... Vidal.
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Jeff Carswell and Vidal Thomas have hit the jackpot. Fresh out of school, Jeff's not only landed a dream job as the manager of a hot nightclub owned by singing star Chelsea Paige, but she's also provided both young men with an apartment in her own buildin
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s1e8 That's What Friends Are For
November 19, 1992


text:
When you have a stroke, the physical nature of the injury is devastating depending on the severity of the stroke. Stroke survivors deal with the physical issues differently.
The mental aftereffects are often even more profound that the loss of brain tissue. The emotional toll of a stroke often has more shattering effects than the dead brain matter.
After my strokes, I was appointed to be on the Board of the Idaho Chapter of the American Heart and Stroke Association. I am the "voice" of the survivor. The organization helps in many ways.
Concerning the emotional wreckage left after a stroke, this statement is a black and white summary about "me:"
"After a stroke, people often experience emotional and behavioral changes. This is because stroke affects the brain, and our brain controls our behavior and emotions. Injury from a stroke may make a person forgetful, careless, irritable or confused. Stroke survivors may also feel anxiety, anger or depression."
Certainly that is a fair declaration about me. But, the "black and white" perspective does not capture the disturbing nuances about the obsessive darkness I often feel when I realize how much I lost of me.
Many stroke survivors just "deal with it." We have no choice. Some lucky ones resume their normal life. Many cannot resume a "normal life." Doctors, nurses, friends, and loved ones are caring. Nevertheless, everyone says in a gentle way "I could be worse and you need to adjust to your new normal."
EVERY stroke survivors bristles about the term "my new normal." NOTHING is normal.
Some stroke survivors also have the new gift of "aphasia" which I have. Aphasia is caused by damage to the language centers of the brain. Stroke is the most common cause of aphasia. According to the National Aphasia Association (2011), about 25% to 40% of stroke survivors experience aphasia. Aphasia is a condition that robs you of the ability to communicate. It can affect your ability to speak, write and understand language, both verbal and written.
I assume I have a mild form of aphasia. I can speak pretty well though reading, math, and handwriting are issues. I have no choice about this and I compensate a lot. You just cope and hope.
The social isolation of aphasia is intense.
A commercial product called "Sentence Shaper" has the best overview about people who have aphasia:
"People with aphasia are typically adults, with a full range of complex ideas and emotions to express. The loneliness of aphasia -- which often keeps people from expressing themselves fully, and even from being recognized as thinking, feeling members of society -- can be profound. Language impairment makes it hard to participate in almost any social situation, whether it is making small talk, introducing oneself to potential new friends, or sharing ideas and feelings with longstanding friends and even close family members."
I have noticed lately the background noises and the "crowds" simply are becoming unbearable whether a huge event, a loud restaurant, a family gathering, etc. I am getting more irritated all of the time. Let me talk! Do not interrupt! Like Greta Garbo, "I simply want to be alone!" Not always but now sometimes often.
I was ruminating recently about my life and aphasia. I used to love to interact with people. Making a speech in front of hundreds or even a thousand people was fun. I loved to go out and meet friends and family. I travelled all over the nation. I loved to drive. I relished exploring my world.
Now, from a talkative social guy, many times I just want to wrap myself into a cocoon in a dark bedroom and listen to the silence. Of course, I venture out when I need to be "Mark Dunham" again for meeting and social niceties.
Nevertheless, sometimes, bliss for me is to escape in my mind to a place where I was before.


text:
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Over the past three years of actually facing my mental health head on, a mixture of keeping my physical health and therapy has worked the best for me. I understand in today's society, it is hard to eat right, sleep right and keep fit. But it is all about managing your time properly. Schedules work the best!
I work, and unfortunately my work I get called in a lot for shifts. So my schedules have to be fairly flexible. And I am still working on it. I am not a morning person so I tend to sleep late (until 10am), this also means that I stay up later then most people. I do my best to get around 8 hours of sleep a night, that way I am not lacking in sleep. If I can't sleep or don't sleep well, I do NOT "make up" for my lost sleep. For me, I find that doing my workouts and physical activity later on in the evening is best for me (based on my sleeping schedule). So I do it usually after dinner. I go on a walk to warm up and then I end up doing a workout on my Xbox One. Since, in the past, I have also suffered from binging and purging, I do my best to watch when I eat and what I eat. Currently, I am doing a 10 days of real food challange (hopefully I will move up to the 100 days). All of this did not come overnight though and I am still working on it as go!
I took tiny steps and created reachable goals to make my schedule happen. That schedule I have created, will help me in my long term goals. So firstly, I focused on exercise. To me, that was the easiest place to start. It began as one half hour walk a day. That actually changed a lot in my mood and made me want to do more. Since my boyfriend had bought an Xbox One, it came with Xbox Fitness. That made working out easy, fun, and manageable.
Then I focused on eating right. That was the next easiest thing. If I cooked a meal, I knew my boyfriend would eat with me. He was a huge factor in how I ate, since he wasn't overly healthy, I wasn't. But when I started eating and cooking, he joined in. It was easier for him and healthier for me. Also I had to find a way to make food good for me. By that I mean, my previous "relationship" with food was horrible. I wouldn't eat, and when I did, I binged and then purged it in some way. So I had to make food something I wanted as a part of my life. So I learned to cook unique things and add more flavour. I was sick of bland, dry food, so I started cooking spicier, adding more natural sweets (I have a huge sweet tooth!), and trying new things.
Sleep, I am still working on. I am having issues waking myself up. I just do not want to get out of bed. I think for me, what it is, is when I am not working, there is no need for me to leave bed. So I may need to pick up a hobby or two. Something to look forward to in the morning!
All these things, you do need a reason to do them. For me, being healthy is enough. I do this for me. But you may need your own reasons. And schedules do not have to be boring. You do not have to go to the gym to be active. Go on daily walks, hikes, bike rides, runs, pick up karate, dance, anything that you think would be fun and you would be into doing! If you are tired of your regular food, learn to either spice it up by seasoning it differently, adding different ingredients, or learn something new! And for sleep, turn off your technology, get a dark room, and meditate. Take your time going to sleep. Get a bedtime routine. Mom was onto something when she bathed us, got us to brush our teeth, read us a nighttime story, and then tucked us in. It was to calm us down before we slept! Schedules don't have to be timed, they don't have to be predictable, they can be fun, wacky and absolutely entertaining! Try to put yourself on your schedule, and if you have a bad day, don't worry! You can't control everything, but you can control how you deal with things! This is my way of dealing with mental health! If you have any questions, concerns, comments, or just want to add on, feel free to do so :D always looking for input and knowledge!


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Tuesday, January 5, 2010
Bueller, Bueller
Posted by Jennifer at 1:15 PM
3 comments:
- Shannon said...
Welcome back.... I need to take some of your advice :-) I read, and I'm excited that you'll be posting again. Love, S
- January 5, 2010 at 2:13 PM
- Chris said...
Erika again, NOT Chris, I think that FB has truly been the best and worst thing to happen to me in 2009. I LOVE being connected to so many people each day, I am seriously a social butterfly (not that you would ever guess!) But, I am a perfectionist too, which is 1) why I don't have a blog, and 2) why FB is so evil. I feel that if I don't check every comment, every person I know's status, if I miss someone, I will be out of the loop. All or nothing, which means all and too many late nights! I have been doing random diary entries like every few months, just so I will remember this time in the kids' lives. When I taught pre-school we used to write down in index cards what kids said on any random day and then stuck it in their file. Those things are priceless and so is your blog!
- January 6, 2010 at 7:43 PM
- Dax Francisco said...
If you love writing, you don't have to worry about who's reading your posts. Expressing your thoughts in words should be good enough. It is doing what you love that matters the most. Don't waste your time thinking about what others are saying. Just do it!
- January 19, 2010 at 4:36 PM


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- Desiree Davilla: Injured hip flexor tendon during a marathon workout (She first felt pain after a high-mileage day in July). Dropped out at mile 2 of Women's Marathon.
- Ryan Hall: Had hamstring issues during training. Dropped out at mile 11 of Men's Marathon with a hamstring injury.
- Abdi Abdirahman: During the marathon felt a "pop in his knee." Also dropped out around mile 11.
Meb Keflezighi was the only U.S. marathoner who got close to a medal (4th place) had actually cut back on his training leading up to the race:
"He (Meb Keflezighi) ...needed to be careful so Keflezighi could get to the start line healthy, if undertrained."
Also this from the LA Times:
"Four months ago, Keflezighi said he couldn't walk, much less run, because of a strained gluteus muscle that limited him (Meb) to four weeks of quality training in the run-up to the Games."
All of these runners avail themselves to the best training methods and have had great coaching most of their careers and yet they still get injured training for the marathon. Only one of the six cut back on their normal training mileage and that person (Meb) had the best run of the six! I suspect overtraining is the main culprit as to why the other five had disappointing marathons. They all wanted to put in the extra miles to make themselves tougher for the grueling distance and potentially get a medal. However, you can only put yourself in line for a medal if you are able to complete all of the 26.2 miles on healthy legs. The only U.S. marathoner who was able to make it to the finish anywhere near the medalists was the runner who had undertrained.


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Eight or nine years ago, England had a prodigiously hot summer, marked by brilliant sunshine and whole weeks of blue skies. It started as a welcome novelty and ended up as something of a horror. Drought turned the emerald-green island into burnt-out amethyst. And it did more: It brought out an accumulating shabbiness and decay that had seemed less noticeable under the overcast.
In the different light, all the phrases about Britain's becoming part of the Third World took on a different light. A whiff of the tropics was no joke; they turned out to be Levi-Strauss' sad tropics.
I suspect that the memory of that summer is one of the things that underlies Frank Parkin's rattly but extremely funny satire. If Eliot's world ended not with a bang but a whimper, the England of "Krippendorf's Tribe" is going under, not with a whimper but something between a snarl and a smirk.
Set no more than three or four years into the future--and more disconcerting for being so recognizable--British life is an unpalatable blend of leftover egalitarianism, right-wing nastiness, decrepit consumerism and outbursts of violence.


text: The craft beer industry could use more folks like Chris Lohring from Notch Brewing. In a marketplace crowded with 'me-too' IPA's and boozy beers that that put you to sleep after a just single glass, Lohring is proving that unrecognized styles and session offerings can still find favor amongst consumers. The latest installment in his session portfolio is the 4 percent ABV Cerne Pivo, a Czech style Black Lager.


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Watching Luis Suarez destroy Norwich last night , the one over-riding thought that persisted long after the final whistle naggingly suggested it was the greatest individual performance I have ever seen at a match I have been covering.
I've been writing about football for a living for more than 25 years now, and over that time there have been some matches - probably on average around 100-120 a season - so the list to choose from is very long, with most of them lost in the fog of time.
I've been wracking my brains since the final whistle last night to think of a better individual display from a player, and certainly there have been some magnificent offerings from some of the greatest talents of all time.
Yet on balance, the fact that Suarez did everything not just perfectly, but almost miraculously, tips the scale - in my mind at least - towards the South American . It wasn't just the goals against Norwich either - though they were sublime - it was the pure imagination of his play, and the outrageous audacity.
There are two riders to what I know will be a slightly controversial comment that this was the best display I've ever seen. One is my memory - after 26 years there are bound to be some performances I've forgotten, and when the memory is jogged may have to concede they were better (though of course you won't know which games I was actually at).
The other is the opposition. Some of the performances I do remember came against top class opposition, and that clearly makes them even more impressive. But the fact remains, Suarez produced perfection last night, even if it was against Norwich, and few are capable of that.
Here below, I have listed a small selection of the other incredible stand out shows from some of the games I've covered over the years, which certainly rival Suarez, but maybe don't quite surpass him. If you can remember some better ones, then we'd be delighted to hear them.
1) Robbie Fowler's five goals against Fulham
Back in October 1993, a young man shook the football world with a display of such youthful arrogance, of pure striking genius, that an instant Anfield legend was born. It was a remarkable display from a kid on his home debut, that still lingers in the memory to this day, but the quality of Suarez's goals and his all round play was possibly better. It was a privilege to be there though, and few can say that they were, because believe it or not the attendance was only around 17,000 that night!
2) Eric Cantona's chip against Sunderland in 1996
There are so many moments that remain fixed in the memory from Eric Cantona, that it is hard to pick a single game from the many in which he starred so brightly. But perhaps the one performance that stands out was against Sunderland in 1996, where he took up his magical baton and conducted the game as though it was his personal orchestra. Apart from anything else, there was THAT moment, an impossible chipped goal after a mazy run, and then a chest-puffed message to the crowd, that yes, they had just witnessed greatness. Awesome, but Suarez produced four of those moments last night.
3) Steve McManaman's skill and energy in the 2000 Champions League final
I was privileged enough to witness many Real Madrid games when Steve McManaman was there, and his performance in the 2000 Champions League final was one of the greatest of all time from an Englishman in a major final (Sir Geoff apart, but I wasn't there, honestly!). His man of the match display combined skill and incredible energy, and he outshone some of the biggest stars of all time to win the trophy for the great club. And he capped it with a goal too. As a player, he still doesn't get enough credit for the amazing all-round talent that was on show in this game.
4) Zinedine Zidane in the Euro 2000 final
McManaman's Madrid team-mate for a while was Zinedine Zidane, and his winner in the 2002 Champions' League final almost makes the list on its own, but it was his performance in the Euro 2000 final for France that tops it, because of his insistence on playing, playing, playing, throughout the game even though his side were trailing for so long against Italy. In the end, his pure quality broke the Italians as France equalised in the 90th minute, and he went on to claim the victory. More subtle that Suarez's performance, and maybe not quite so obvious.
5) Incredible match-changing displays from Gerrard and Carragher in the 2005 Champions League final
Another final provides not one, but two outstanding individual performances, and it is of course the 2005 Champions League final. Both Steven Gerrard and Jamie Carragher produced two of the all-time great displays from a Liverpool player, in the same match. The performances were both immense, both match-changing, and both incredible, but the result probably colours the memory, and the 3-0 lead Milan enjoyed probably places it just below the top of the list.
6) Steven Gerrard's hat-trick against Everton in March 2012
Gerrard features again, for a more recent display, this time in producing a hat trick against Everton back in March 2012 was the epitome of an outstanding individual performance, because just like Suarez, he was head and shoulders above anyone else on the pitch. Each goal was a dagger to the Blues heart, and but for Gerrard they would not have tasted defeat. Technically though, Suarez's goals are unsurpassed, and so he edges it.
Those seven individual performances listed above are all beacons of light in the gloom of my fading memory, and will stay forever with me.
Last night though, I truly felt I had witnessed a single display that surpassed even those great moments.
Do you agree, or does the opposition detract from the performance? We want to hear from you.


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We toured this production in the North of England (including the Live Theatre in Newcastle and the Georgian Theatre Royal in Richmond, Yorkshire), and then, funded by the British Council, in Germany. The highlight of the German tour was playing as part of the International Shakespeare Festival in Neuss near Dusseldorf in the Globe Theatre. This was a pre-fabricated building originally designed to be moved about to different Garden Festival sites (remember Michael Hessletine and the controversial English equivalent?) before eventually being "plumbed in" permanently in 1991.
|The Globe Theatre, Neuss, Germany
|Globe Theatre, Neuss
|Dr Faustus at Matfen Hall, Northumberland


text: Day 1 Thoughts: Poland vs Greece was a bore of a match, both teams tried their best to put the spectators to sleep. Again, the opening match of a tournament is usually full of talking points not related to the football itself; red cards, bad refereeing, play acting and so on. But it's ok,


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text:
LA CAÑADA FLINTRIDGE — A rally in the final inning produced a result the San Marino High baseball team wants to remember the rest of the year and one La Can¿ada can't forget soon enough.
Through six innings, the Titans failed to drive a runner home from scoring position in seven chances. San Marino got new life in the seventh, starting the inning with three consecutive hits and going four for seven with runners in position in the frame.
It was enough for the Titans to overcome a two-run deficit for a 7-2 win at La Can¿ada at Friday.
"You just don't give up, you don't give up," San Marino Coach Mack Paciorek said. "La Can¿ada's pitcher [Alex Bang] did a tremendous job keeping us in check, making it really tough on us and we just couldn't find a rhythm [through the first six innings], but what was amazing was our bench play and our pitcher [Garret Glazier] kept us in it so we knew we had a chance. You're not out until that last out."


text:
It's that exciting time of year: You've opened an e-mail or letter and found an invitation to join an honor society. Congratulations!
Honor societies are national organizations that celebrate students' academic achievements. University of Maryland University College honor society chapters have specific eligibility requirements, including GPA, that students must meet in order to join. UMUC maintains an updated listing of honor society chapters and their eligibility requirements.
Be aware that outside groups calling themselves honor societies will occasionally try to recruit UMUC students. These groups do not require high academic standards for membership and do not have any representation at UMUC. If you receive an invitation, we encourage you to make sure the honor society is one of UMUC's recognized chapters. You can do this by viewing our updated listing of honor society chapters or contacting the Student Success department by e-mail at firstname.lastname@example.com or by phone at 240-684-2899.


text:
As one of Central Florida's best places to enjoy our great weather while birding, hiking or searching for alligators, Circle B offers six miles of trails throughout the 1,267-acre preserve.
Recognized by USA Today Travel as one of the 51 Great Places to See Wildlife, Circle B Bar Reserve is one of Central Florida's best places to enjoy our great weather while birding, hiking or searching for alligators.
Circle B Bar Reserve has not always been a protected area. Cowboys once roamed this land when it was a functioning cattle ranch. Now Circle B Bar Reserve is home to rare nature and many species of wildlife that we are lucky enough to appreciate and experience at our leisure. Observe a hardwood swamp, freshwater marsh, lakeshore, and much more on these incredible 1,267 acres of terrain during your Central Florida vacation.
Hiking and Birding at Circle B Bar Reserve
If biking, hiking, birding or picnicking strike your fancy, you've come to the right place. This reserve offers something for every member of your group. And for the Instagram lovers reading this, don't forget to bring your cameras and tag #visitcentralfl when you post. You will be eager to photograph Central Florida's beautiful scenery, plants and wildlife you encounter. Wildlife you can expect to see include wading alligators, birds, bald eagles, ducks, land birds, ospreys, boars and tons of butterflies.
Another way to enjoy the beautiful reserve is to sign up for a tram tour. Circle B Bar Reserve staff and volunteers offer free guided tram tours a few times each month. You can experience the local ecosystems on wheels rather than foot.
Polk Nature Discovery Center
One of the greatest features of this reserve is the Polk Nature Discovery Center. This educational building is the perfect place to start your adventure before trekking into the woods and an even more perfect spot to regroup and use the restrooms in the air-conditioning post-hike. Here, you are filled with information on Central Florida's ecosystem with interactive exhibits that are sure to stimulate young minds (and adult minds, too!)
Trail maps and information are available from the knowledgeable volunteers that greet you at the front desk of the Discovery Center. These volunteers are excited to help and love to answer any questions you may have to ensure a special experience at the Circle B Bar Reserve.
Address / Location
4399 Winter Lake Rd
Winter Haven, FL 33880
Get Directions
Contact Info
Hours of Operation
|Open Daily
|Dawn - Dusk
|Discovery Center: Tuesday - Saturday
|9:00 - 4:00 p.m.
|Discovery Center: Sunday
|Noon - 4:00 p.m.


text:
The library is pleased to announce the availability of CAMIO, the Catalog of Art Museum Images Online.
CAMIO is a growing online collection documenting works of art from around the world, representing the collections of prominent museums. CAMIO highlights the creative output of cultures around the world, from prehistoric to contemporary times, and covering the complete range of expressive forms. CAMIO is licensed for use by students, faculty, and researchers at subscribing institutions. Images may be used for educational and research purposes if properly credited. Images may not be published or otherwise distributed.
For off-campus access, please use research port, or login via VPN first (http://vpn.umbc.edu).
For more info on remote access, please see http://aok.lib.umbc.edu/services/remoteaccess.php