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Find Handymen in Rosyth
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Receive fast, free Handyman quotes from the best Handymen near Rosyth.
Review proposals, compare Handyman prices and choose the best local Handymen for your job.
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How Bark Works
1.Post details
Post details of your Handyman requirement in moments, completely free.
2.Find professionals
We will find Handymen in Rosyth and do the legwork to contact them on your behalf.
3.Get quotes
Receive fast, free Handyman quotes from the best Handymen near Rosyth.
Review proposals, compare Handyman prices and choose the best local Handymen for your job.
5.Write review
Submit a review to help others find recommended Rosyth Handymen
Handymen in Rosyth ready to help
The roofman building and landscaping. ServicesCertificate of Excellence 2019
We have a team of qualified tradesmen. With knowledge in all aspects of the roofing industry and also the building trade. We offer a range of services to suit your needs and budget
ISOLMONTCertificate of Excellence 2019
-Painting Decorating -Insulation -Drywall/Plasterboard -General building/renovation work - Handymen
Edinburgh Gutter Cleaning CompanyCertificate of Excellence 2019
Edinburgh Gutter Cleaning Company offers maintenance services to residential and business customers throughout Edinburgh and the surrounding areas. With the use of high access powered equipment and the expertise of level 3 rope technicians there's no job we cannot get to. We offer affordable solutions to home and business owners for their property maintenance needs. Our Services include: - Gutter Cleaning - Installation - Repair - Replacement - Painting Get in touch with a company you can trust for your free, no obligation quote today!
Bespoke Touches
Edinburgh Decor
Hepburn Decorating
We offer a wide arrange of decorating services e.g. Internal painting External painting Ames taping Wall papering Murspec Glitter wall We will always go that extra mile to assure the Job we leave is a perfect one. We will always give our opinion on Job if required and will take on any job from a ceiling painted to a full house to commercial refurbs. All customers are treated the same way.
Astonish joiners
DECORNATION EDINBURGHCertificate of Excellence 2019
MacFires Industries
Here at MacFires Industries we offer a range of expertise to help you maintain and improve your property. We offer general handyman services. We have plenty of experience and our staff are friendly and professional. We work to a high standard and always work neat and tidy. We also provide highly professional exterior painting service. We paint the exterior of homes and businesses premises. We also offer home maintenance services
UpUp Builders & Property Developers Ltd
Reflection Property Care
ARD Blacksmith
Ronnie Miller Plastering
At Ronnie Miller Plastering we strive to give you the best customer service experience as possible with having so many (cowboys) out there i pride myself in honesty. Very respectful to customers property one of my mottos is "if you do a good job, are polite, clean and tidy you will get asked back"
Darran Kidd Painting & DecoratingCertificate of Excellence 2019
Hi here at Darran Kidd Painting and Decorating we offer all everything. From stripping wallpaper too plastering. Rewallpapering 1 wall or full rooms. We do Ames Taping emulsioning, staining and glossing. We make sure work is carried out safely with minimal upset to home while works carried out.
Bonnie KitchensCertificate of Excellence 2019
Here at Bonnie Kitchens we have over a decade of experience and excel with giving our customer's peace of mind. We are based in central Scotland. We focus on top quality workmanship, great customer service and providing the best value to our customers. All kitchens are made to order so no two kitchens can ever be the same. All the kitchens we provide are manufactured here in the UK, ensuring we maintain the quality of all our products. Our highly skilled designers (Not Sales people) deliver flexible, cost-effective solutions for all investment levels, whether it's bespoke built up units or flat pack. We offer a wide range of kitchens and accessories, as well as worktops, appliances and even flooring. With our installation service where you are in control, giving you the option to pay for the service once the job is finished. You can choose your own fitters, or let us give peace of mind. We can take care of everything for you. Including electrics, plumbing, tiling and plastering.
DGS Property Maintenance LimitedCertificate of Excellence 2019
DGS Property Maintenance Limited are a small Family run and owned Business. We employ all Trades within the company and only sub contract for Gas Works. We are fully insured (£5m Liability Insurance) and all tradesmen are fully qualified. If you are thinking of upgrading your bathroom, kitchen, renovating your property/converting attic/basement space, refurbishing your property or redecorating your property, we can provide you with a free quote and advice and we also have some fantastic deals. Bathrooms We are currently offering Bathroom upgrades from £3200. This includes a new modern bathroom suite in same position (variety of suite options available). Wet Wall Panel Installation on all walls around bath and ceiling. Renewing mixers Showers, Taps, replacing radiators for heated towel rails and flooring replaced with vinykl This price does not include removal of existing wall coverings and repair/preparation works For Full walls Tiled/Wet Wall Panelled, floors tiled, Towel Rail, New Mixer/Electric Shower and LED Mirror from £3800 Kitchens We currently supply and fit kitchens from £4200. Supply and Fit up to 10no units, 2no Lengths of worktop, splash back/back panels or tiles, Electric Oven and Ceramic/4 ring Gas Hob, Sink and Mixer Taps, upgrade lighting. We would also replace flooring with laminate/vinyl/Tile flooring from in-house Selection. We have a variety of options for our in-house units. We can provide budget units or Howden's Units. Our fit price remains the same regardless if our units or Howden's. The only additional costs would be for more units/worktop, different spec of flooring/tiles/back panels. We can fit Real Wood Worktops as well as laminated worktops External Painting Freshen up your property in time for the BBQ season with full external Painting - Prices start from £500 Internal Painting Be just a room or a full property including woodwork we have a package for you. Get in touch for a free quote Property Renovations and Extension We have all the Trades within the company to carry out everything from Block work and foundations to Stud work, Plumbing, Electrical, Painting and flooring. So if you are looking to take out a wall, install a downstairs toilet or a full extensions we can cover all your needs For a free no obligation quote or a chat about what we can offer you please do not hesitate to contact us via Facebook (www.facebook.com/dgsmaintenance), Website (www.dgsmaintenance.com), Phone (0131 677 6001) or email (firstname.lastname@example.com)
G C Home Improvements & Property MaintenanceCertificate of Excellence 2019
Reactive Property Maintenance, Bathroom & kitchen installation, plumbing, joinery, flooring, Landscaping etc...
PC JoineryCertificate of Excellence 2019
Here at PC Joinery we cover all aspects of joinery from skirtings & facings to full timber frame buildings weather it be a small extension or a full new build house we have the experience and capability to complete your project from start to finish. we can also arrange and supply all the trades to work alongside the projects that are required. We also cover full kitchen & bathroom installs. Inbetween the larger jobs we also cater for the smaller maintenance jobs including things such like door locks, flat pack furniture, bathroom & kitchen re seals, water leaks and broken windows to name a few. We cover forced entries for those customers who happen to lose their keys and landlord evictions. We cover PAT testing of electrical goods for private lets and businesses. Whatever your needs within your property there is a possibility that we can help in some way or another. All it takes is a phone call to find out or to direct you in the correct way.
Elite Worktops Ltd
Hallmark Driveways
Mark Hansen Decorating ServicesCertificate of Excellence 2019
Stewart the handymanCertificate of Excellence 2019
Professional Handyman Services - PHS
Professional Handyman Services (PHS) offers a speedy, professional approach to all jobs. As a time served engineer with a wealth of experience, it makes sense to choose PHS. I can: Mount TV's on walls Replace light switches Replace light fittings Replace power sockets Carry out any size of paint job Move items by car Flatpack assembly Telephone cabling Sky and TV cabling Basic plumbing Basic joinery Replace door handles Lay plywood under flooring All types of job considered. Just ask and I will answer :)
J Heating Services LTD
homeshield property maintenance
Professional experienced painter and roofer all aspects of painting and roofing including. Masonry, cast-iron, wood staining, gloss work, decking, shed, fence, ect. Tiling, slating, flat roof repairs and replacement, cement work, roughcast repairs, gutters cleaned and replaced, ect
Premier Plastering Solutions
Smyth Interior contracts ltd
Fm property services
Stange Kraft Ltd
Empire Property Development
Cabinet maker Furniture restorer Bespoke joinery Edinburgh areaCertificate of Excellence 2019
Our business specialises in furniture making. Ukleja –artfurniture have been designing and creating beautiful wooden furniture . Our professional workshop focuses on individual orders rather than mass production and the quality shines through. You'll also receive stunning piece of restored antique furniture, delivered on time, and meeting your standards of quality.
Trl Property maintenanceCertificate of Excellence 2019
from a leaking gutter to a new roof and everything in between Guttering cast or pvc repairs or replacement Exterior painting We also remove moss/ grime from roofs and driveways
Prestige Garden Care PerthCertificate of Excellence 2019
Prestige Garden Care Perth offer consumers wide range of services in soft and hard landscaping and handyman services. We provide services: - planting plants and soil preparation - turfing - weed control (weeding and spraying PA1 and PA6) - cutting and edging grass - all seasons grass tritment - pruning shrubs and cutting hedge - creating paths and patois (driveways) - fencing and garden buildings - painting services - joinery and roofing
George Projects
Wjs property maintenance& refurbishment
GTH electrical ltdCertificate of Excellence 2019
We are a select registered electrical contractor with over 15 years experience in the domestic & commercial sector , who aims to put the customer first by installing a high quality of workmanship at affordable prices. We care about you the customer and go that little extra way to make sure your happy with our services. Please don't hesitate to contact us we are mord than happy to accommodate your needs. We look forward to hearing from you. Kind regards George Fenning GTH electrical Owner
Budget Floor Sanding
Budget Floor Sanding Brisbane, supply floor sanding and polishing solutions to residential homes and commercial premises throughout Brisbane's suburbs. Our trade qualified floor sanding tradesmen can transform the look and feel of your polished wooden floors. Take a look at the before and after images on our website.
Edinburgh Cleaning Services LtdCertificate of Excellence 2015
Specialist cleaning company who provide a service to both domestic and commercial properties. Services include: Carpet and Upholstery Cleaning Floor and Surface cleaning to tile, natural stone, amtico and vinyl, external surfaces including driveways, patios and external building stonework. After Builders Clean End of tenancy Cleans One of property Cleans Flood & Fire Restoration
DCB Fabrication
Builders in Glasgow
At Glasgow Construction Group we offer a wide range of domestic & commercial skilled building & construction services. Our services are available in & around Glasgow to suit your professional requirements, properties, workplaces or lifestyles. When supplying our construction or building services around Glasgow we aim to use quality materials that are safe, practical & aesthetically pleasing. We combine them with our specialist services to bring your dream projects to reality. Glasgow Construction Group can cater for all your for private, domestic & commercial requirements. If you wish to discuss anything just give us a call on numbers displayed below 07521 631 805 (UK) 00447521631805 (Non UK) We look forward to hearing from you
Handymen on Bark
We'll reach out to them as well as others, based on your requirements.
Within hours, sometimes minutes, they'll contact you on Bark.
Professionals value their reputation on Bark and strive to do a great job for customers they find on our platform.
Example Handyman Barks
What type of property is this for?
What services do you need?
I would like to discuss with the Pro
How often do you need a handyman?
I don't know
When do you need the work carried out?
In the next few days
Will you provide the materials?
I would like to discuss with the pro
Any additional details?
I need someone to put my brand new laminate flooring in my small Corrador.
What type of property is this for?
What services do you need?
How often do you need a handyman?
This is a one off job
When do you need the work carried out?
In the next few days
Will you provide the materials?
I need the pro to provide the materials
Any additional details?
1. Change a washer in the shower, to stop it from dripping. 2. Re-attached the cord to the bathroom light fitting.
What type of property is this for?
What services do you need?
I would like to discuss with the Pro
How often do you need a handyman?
This is a one off job
When do you need the work carried out?
As soon as possible
Will you provide the materials?
I will provide all the materials
Any additional details?
Finish laminate flooring a Wall mount tv and mirror Spotlights replaced Put up blinds and house number plate Would like the downstairs toilet renovated ( can be flexible with time)


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I've never been one of the cool kids. I never wore the right clothes; never listened to the right music and I never knew the cools places to hang out. But every now and again I like to pretend. And a restaurant on Flinders Lane in... Read More | Share it now!
Tag Archives: Restaurant
Collingwood – Jim's Greek Tavern
I've been visiting Jim's Greek Tavern for more than 10 years. It is something of a tradition for my friends and I but with everyone spreading further and further away from our former inner city existence it had been a long time since everyone... Read More | Share it now!
Melbourne – MoVida
Firstly I would like to say thank you to Vanessa. Taking a break from cubical life one afternoon we were discussing restaurants that we would like to try and the Spanish restaurant MoVida was decided on. We checked out diaries and eventually... Read More | Share it now!
Geelong – Khan Curry Hut & the Geelong Curry Wars
It was a spicy time in Geelong's history, a time we call the 'Curry Wars'. A few years back a contender, or shall we say pretender, to Khan's status as the best curry restaurant in Geelong opened up two doors down from the original Khan... Read More | Share it now!
Barongarook – Otway Estate
This was a first. My husband failed to finish all of the potato on his plate. And it was quality potato. A gratin of thin potato slices interspersed with cream and smothered in a rich red wine jus. In fairness to him he did manage to eat all of... Read More | Share it now!
Melbourne – Beating my stomach into submission with Sichuan House
The Gravina clan suffers from a hereditary illness. It is a hideous condition that impacts on the most important aspect of my life, eating. I have christened this illness; 'Gravina Stomach' and I have to admit that for a long time I doubted its... Read More | Share it now!

subset: commoncrawl


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Today for the Geeky Dice & Debauchery Tour I'm being hosted by the wonderful Julie Flanders. I've taken my insecurities over there to share with you.
And here, I bring you cuteness and laughter! Nothing makes a person smile like an lolcat.
Yes, I love LOLCats!! I loved these pics and my fave was the Planning Stage one. I often lie in bed doing that same "planning" thing to work out plot problems. Have a great week, Christie!ReplyDelete
Fun pictures. Especially can relate to the first one.ReplyDelete
That last one is funny.
Already visited Julie today.
Lexa, I do the exact same thing! I wonder off in my mind a lot. Hehehe!
Natalie, thanks!
Alex, thank you! :)
Extreme cuteness especially writer's block.ReplyDelete
Cats. The universal language.ReplyDelete
Susan, thanks!
Chemist Ken, totally!
LOL! That's how I look in the planning stages too. ;)ReplyDelete
I like the planning stage picture. I should try that next time!ReplyDelete
Cherie, with a real kitty on you too! :)
Sherry, it's a very productive way to spend time!
Love the Lolcat pictures! They always make me smile.ReplyDelete
I love the cats! I might need to get one just to help distract myself from my writer's block. Going to read your other post! :)ReplyDelete
Author shenanigans R definitely a problem. Cute kitties! I think I'll save the editing your face comment for later.ReplyDelete
My cat is constantly on my keyboard. I saw another lolcat writers bloc with the cat in front of the monitor. I'm thinking this is some genetic thing in cats to not want their masters to work. Perhaps they are jealous of our Muse.ReplyDelete
Cute. I feel wheezy just looking at them. I'm allergic. =)ReplyDelete
LOL cats can make anyone happy... love them:) heheReplyDelete
Love the last pic - my cat was giving me the same look this morning over the top of my laptop.ReplyDelete
Love all of these. My fave is the one lying on the chair. Have a productive week, Christine.ReplyDelete
Cute kitties!
They look like they haven't got a care in the world...... LOL
That reader kitty steals the show!


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Event Details
Pastures New Volunteer Task
3/1/2019 10:00
Join the regular volunteering group in West Dorset.
Tasks can range from hedge laying to Himalayan balsam pulling in locations all over West Dorset.
Please contact Nick Gray on 07824438974 or at firstname.lastname@example.com for details.
| Living Landscapes | Living Seas | Jobs | e-news | Contact & Find Us
|www.intergage.co.uk | Web site Content Management


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I am an Associate Professor of Special Education at the College of Coastal Georgia where I teach in an integrated Elementary/Special Education teacher preparation program. I have a doctorate in gifted education and special education from the College of William and Mary and have taught in New Mexico, Virginia, North Carolina, Florida, Pennsylvania, Rhode Island, Kentucky and now Georgia. I am a Fulbright Scholar to the University of Patra in Greece in Spring of 2016, studying growth mindsets in the context of poverty, special education and refugees. I love studying education internationally; Several years ago, I was a Visiting Fellow at Oxford University, studying autism. I research in the areas of positivist perspectives of disability, twice-exceptionality, and cognitive interventions with children.
You can email me at drclairehugheslynch at gmail dot com. I'd love to hear from you!


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Next Episode of Leg Work is
not planed. TV Show was canceled.
Margaret Colin, daughter of a New York cop, plays the daughter of a New York cop in her latest television series, "Leg Work." An assistant district attorney who has become a private eye in this CBS series.
Her character, Claire McCarron, is the daughter of a New York City detective. She grew up wanting to be like her father, but he made her promise not to become a cop. She has a brother who's a lieutenant in the police public information office.Clark has a sense of humor about her situation. She has very little self-pity about her financial situation.
Like Jim Rockford in "The Rockford Files," Claire McCarron has trouble collecting her fees from her clients. She also has a penchant for living beyond her means. She does a juggling act with her finances. But somehow she makes it work. Her car gets towed, her credit cards get ripped, she has to take a roommate to pay the rent.
Claire drives a Porsche, not exactly a vehicle for a struggling young person.
Margaret Colin, an attractive but not glamorous actress, stars as Claire McCarron, a private investigator who has no head for business but unlimited energy for the job. The daughter of a cop, she has a brother Fred(Patrick James Clarke), who never wanted to be a cop but is one, while she always wanted to be a cop and isn't — the result of individual deathbed promises to their dad.
Looks like something went completely wrong!
But don't worry - it can happen to the best of us,
- and it just happened to you.
Please try again later or contact us.


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Criseyda Martinez, Biology/Microbiology graduate student
Criseyda Martinez is the first of her family to attend college and graduate school. She grew up in the Los Angeles area with her Salvadoran family. She is currently pursuing a master's degree in microbiology at San Francisco State University and is also involved with U.S.E.U. (Union Salvadoreña de Estudiantes Universitarios), a Salvadoran student union dedicated to working with the Salvadoran and Latin American communities. Her research focuses primarily on infectious and tropical diseases, especially those caused by parasites. She has studied diseases such as African sleeping sickness and avian malaria, and currently works under the supervision of Dr. Ravinder Sehgal in an avian parasitology laboratory. Her long-term research goal is to1investigate the molecular mechanisms of infectious parasites, particularly parasites that are prevalent and public health concerns in Third World countries. She is in the process of interviewing with Ph.D. programs and hopes to move to the East Coast. Her biggest inspirations are her family and her community.
Update: In 2011, Criseyda entered a Ph.D. program in Microbiology and Molecular Parasitology at New York University's Sackler Institute at the NYU School of Medicine. Congratulations Criseyda!


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For the company's 50th anniversary, Sodexo were determined to encourage their 425,000-strong workforce to participate in an online employee engagement survey. Geographically and culturally diverse, 78% of Sodexo's employees work on the front-line, embedded in thousands of different client locations and without access to Sodexo's email network. So, for Sodexo, an all-staff online survey is a difficult thing to achieve.
Our challenge was to develop a bold, creative and thought-provoking communications idea that would drive participation, as well as detailed and practical communications planning to support the survey's completion.
Planning for success
To tackle this brief, the key lay in truly understanding this diverse workforce. We undertook research, segmenting audiences by discipline and role, and conducting global stakeholder interviews to determine what would resonate. It was clear that even those at the front line were keen to have their voices heard - and Sodexo was giving them a chance to do just that. This was an opportunity to make company history, to lead the way for organisational change.
Landing the big idea
This insight led us to our creative idea, "Point the Way". Both informal and empowering, "Point the Way" was a message that all employees could relate to, and had the flex to support distinct messages across the company hierarchy. We translated it into four different languages rolled it out across a wide range of assets including posters, banners, physical props and digital elements. We also created toolkits for HR, District Managers and Site Managers, so they could activate the campaigns to suit their own unique audiences.
Measuring success
"Point the Way" generated 240,000 completed surveys, surpassing our 200,000 target, up from 88,000 in 2014. It was clear that with messaging that resonated both geographically and intellectually, communicated across a range of different media, Sodexo's employees felt empowered to help "point the way".


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Green Point Lighthouse, Mouille Point, Cape Town, Monday To Friday, 10am To 3pm
Green Point Lighthouse, the oldest lighthouse in South Africa (1824), is situated in the Cape Town Atlantic Seaboard suburb of Mouille Point, not in the suburb of Green Point, which is a few hundred metres away.
Feel free to take a moment to let that sink in. Your brief confusion is perfectly natural.
The Green Point Lighthouse is actually so easy to find in Mouille Point that I don't even need to post a photo of it (and, in any case, LEGO totally trumps everything else in my world).
You can find this little guy just inside the entrance to the lighthouse near the reception desk. He's been carefully placed behind the photo's decorative porthole to keep him nice and safe.
Entrance to the lighthouse costs R15 and it's open from Monday to Friday, 10am to 3pm.


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This Subaru car ad series makes a slight mockery of social media and technology, serving as a reminder to get out and enjoy the great outdoors.
One of the ads pokes fun at having people follow you on social media, while the other expresses that Subaru is capable of making it out to areas where you won't get any cell phone reception. Although the idea of being disconnected even for a while would be extremely unappealing to those who are constantly tethered to their phones, this seems to be perfectly fine, since these Subaru car ads cater specifically to those who seriously love the outdoors as well as taking a break from being stuck indoors and constantly plugged in to all sorts of tech devices at work as well as at home.
Offline Adventure Ads
More Stats +/-
Elegantly Upgraded Vehicles
Glass-Roofed Family Cars
Super Tuned Sportscars
Melting Car Campaigns
Safari Cinema-Replicated Cars
Free 2019 Report & eBook
Get the top 100 trends happening right NOW -- plus a FREE copy of our award-winning book.
Our Research Methodology
This article is one of 350,000 experiments. We use crowd filtering, big data and AI to identify insights.


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The Gardena is a parka influenced by different styles and takes on their looks. The fur, quilting and nylon create a versatile and stylish personality. Moncler Grenoble, collection n°3 of the Moncler Genius project, once again utilizes its skillful knack for mixing various fabrics to create a one-of-a-kind piece.
- Product details
Product details
- "Genius Après Ski" short parka made in dyed low pile sheared lamb fur
- Down quilted
- Relaxed fit, but due to the nylon laqué belt with Moncler logo roller buckle, has the possibility to cinch at the waist
- Oversized hood lined in nylon technique with adjustable elastic drawcord
- Nylon technique cased elastic cuff adjustable with Moncler logo snaps
- Brushed technical jersey windproof wrist gaiter with thumb-loop
- Two-way die-cast zipper center front closure
- Waterproof pockets covered by double-sided tape technical welts
- Down filled interior nylon double collar which guarantees optimal protection from the cold
- Adjustable elastic drawcord hem
- Moncler logo label on left side
- Medium length
- Composition & Care
Item Composition & Care
CompositionLINING: 100% Polyamide / Nylon; PADDING: 90% Down, 10% Feather; DETAILS PADDING: 100% Polyester; 1 MATERIAL: 100% Polyester; 2 MATERIAL: 83% Polyamide / Nylon, 17% Elastane / Spandex;Fur 1: LAMB
Do not wash; Do not bleach; Do not tumble dry; Do not iron; Do not dry clean; Do not professionally wet clean; Dry flat; Please address specialized fur cleaner
- Shipping & Returns
Shipping & Returns
We offer both Standard and an Express shipping: choose the service that best meets your needs at Checkout. Return service: you have 20 days from delivery to follow our quick and easy return procedure. For further information visit the Returns and Refunds section.


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Mad-cap comedian, Michael Barrymore (who is more mad than cap) has been 'outed' as peeking up Susan Boyle's skirt in 1995.
During the filming of "My Kind of People", Susan Boyle who was thirty-five at the time sang "I don't know how to love him," a song written by Andrew Lloyd Webber about a biblical prossie called 'Mary'.
During her performance Susan is seen wearing trendy clothes, including stilletoe heels, skimpy panties, stockings (under her skirt) and a fancy up-do hair-style.
Barrymore possibly bored by the song, but more likely to be bored with life, clowns about on stage and can be clearly seen lying on the floor peeking up Susan's skirt.
Susan attempts to spear him in the eyeball with her heel and misses on several occassions, Michael is undeterred and continues gawping, smiling and then writhing on the floor in ecstacy.
Susan eventually crouches down and serenades him on the floor, but does not open her legs like a Pussy Cat Doll, she clamps her knees shut.
Michael then grabs Susan much to the delight of the audience and performs a scene from the filthy musical "Oh Calcutta!".
The shaky video ends with both stars lighting up a cigarette after the deed has been done. The audience and fellow performers follow suit and everyone can be clearly seen smoking; including a performing dog, a dancing parrot and two babies in strollers.
The video shown on ewe-tube has been edited by Simon Dowell - as usual. However ewe-tube- adult has the missing 10 seconds of action.
The Barrymore and Boyle video is now becoming the second most watched video of all time
Michael Barrymore is now older and gay, while Boyle is now older and a virgin.
Regardless a good time was had by- apparently none!


text: The ruling Colorado Party in Paraguay claimed a landslide victory in municipal elections, amid allegations of voting fraud. In unofficial returns, the party of President Alfredo Stroessner captured about 700,000 votes, while the Liberal Party received 62,000 and the Radical Liberals, 25,000. Major opposition parties either boycotted the balloting or were banned. Joaquin Atilio Burgos, Liberal Party leader, charged that "they didn't let poll watchers work" in Itapua province and that there was "scandalous fraud" in Caaguzu province. Stroessner has ruled Paraguay since 1954.


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Andy Griffith Show Memories : Episode #6 - Runaway Kid
Runaway Kid
Andy has a problem after teaching Opie a lesson about the importance of always keeping your word. Opie has promised his new friend that he will not divulge his runaway status. Andy is conflicted with violating Opie's trust or returning the boy to his family.
Episode Number: 6 Season Number: 1
First Aired: November 7, 1960
Writer: Arthur Stander
Director: Don Weis
Cast/Crew/Guest Stars
Ron Howard (Opie Taylor)
Frances Bavier (Aunt Bee Taylor)
Don Knotts (Barney Fife)
Andy Griffith (Andy Taylor)
Pat Rosson (George "Tex" Foley)
Pat Losby (Tommy)
Dennis Holmes (Steve)
Episode Summary
A practical joke by Opie and his friends leads to a lesson on the value of keeping your promises. Despite promising to keep quiet, Opie decides to turn hones and tell Andy that he and his friends were the ones who pushed the squad car in front of a fire hydrant. This leads to a classic confrontation between Barney and Andy. Although Andy appreciates Opie being honest, he explains to Opie that it's more important to keep one's word. This seemingly good life lesson quickly turns the tables on Andy. When Opie befriends a runaway boy, Opie, having promised not to reveal the boy's real name (he calls himself Tex) or the town he comes from, refuses to give up this information to Andy because he really took the earlier lesson to heart. Rather than contradict his own words, Andy gives up trying to find out. When Andy receives word of the runaway from local police, he is able to convince Tex to let him call his parents. Andy then explains to Opie that keeping one's promises is certainly important, but there are times when a greater good and using a little common sense requires one to bend the rules.
- The series was filmed entirely in Hollywood, at Desilu Productions on the former RKO Pictures lot. Mayberry exteriors were shot on the former Selznick International Pictures lot, later known as Forty Acres. The rural fishing hole that opened each episode was Franklin Canyon Lake, just north of Beverly Hills. Franklin Canyon was also the site of the show's Myers Lake and other outdoor locales.
- The whistled theme song, "The Fishin' Hole" was composed by Earle Hagen (the music coordinator and famous whistler of the show) and Herbert Spencer, with unsung lyrics by Everett Sloane. Hagen also wrote the music for the series.
Memorable Dialogue
Andy simple example of not trying to rescue someone who was drowning just because there was a "No Swimming" sign posted is a classic example of how common sense can go a long way toward solving a problem.
More From Mayberry
Come join in the fun of The Andy Griffith Show Online Hangman Game. It's therapetic! Just take the link below:
The Andy Griffith Show Online Hangman Game
Also see:
Episode #1 - The New Housekeeper
Episode #3 - The Guitar Player
Episode #4 - Ellie Comes to Town
Mayberry Business Principles : See link Below
- Mayberry Business Principles
Remember These Mayberry Businesses? Wally's Filling Station, Foley's Market, Walker's Drug Store, Floyd's Barber Shop...


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Hollywood themed party Cambridge
Why not roll out the red carpet if you are throwing a Hollywood themed party in Cambridge and enjoy a glamours Hollywood themed night that your guests will never forget. With a range of Hollywood props available to hire throughout Cambridge including giant Hollywood sign, starlight backdrops, giant oscars and giant clapper board to name a few you can be sure that your event will sparkle.
Welcome to the world of Glitz and Glamour, lights – camera – action and let's get this party started. With our varied collection of Hollywood back drops, props, life-size 3d props and lighting, we can add the sparkle to your event.


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Friday, May 27, 2011
Be All You Can Beast
Oliver Willis recently called David Sirota "serially stupid," and while I've never been a huge fan of Sirota's it's only now that I'm really, really starting to agree with that assessment. In today's Salon, Sirota -- who's one-third of the professional left Supremes, along with the equally diva-ish Glenn Greenwald and Jane Hamsher -- bylines not one but two pieces decrying advertising's influence on our culture (influence in the wrong direction, it should be noted; if the ads in question were encouraging people to recycle, I get the feeling Sirota wouldn't be quite as indignant). In one piece, he targets a tried and true boogeyman for the perpetually outraged: advertising aimed in the direction of kids, that uses characters like Ronald McDonald to ostensibly indoctrinate children into the wonderful world of food that's really crappy for you. This I actually don't take too much issue with; while I think it's wrong to punish everyone for the excesses of a few, a good argument can be made that Ronald McDonald exists as nothing more than a cynical marketing tool fired right at the pleasure center of a child's brain. Fair enough.
But his second column just veers off into heretofore uncharted regions of ridiculousness. It's one thing to argue that ads targeting children are a shot below the belt -- but it's another thing entirely to say that adults or late-teens can't make the distinction between what's real in an advertisement and what's complete bullshit. Sirota has a bone to pick with the fact that the U.S. Army is tying itself to the promotion of X Men: First Class to make it appear in ads as if -- please swallow whatever you're drinking now -- joining the military gives you mutant-like superpowers. Sirota calls the move "dangerous" and uses what he believes is the questionable and dishonest history of military advertising (read: propaganda) as his jumping off point:
"You may recall that in recent years, the Military-Entertainment Complex has been selling kids on the idea that military service is a gloriously fun adventure. In one famous ad, the Marines pretend being a soldier is the equivalent of being a 'Lord of the Rings' hero crossing bridges over mystically infinite gorges -- and slaying fiery monsters along the way. In another series of ads aired as previews in movie theaters, the Air Force portrays dangerous front-line missions as glorified video games, telling kids: "It's not science fiction -- it's what we do every day."
Never mind the claim that these ads were aimed at children -- they were only if you use the loosest possible definition of what a kid is. What they were aimed at is the exact demographic the military would likely pitch to -- late teens -- as well as our country's most exponentially increasing generation: "adult" men who behave as if they're still teenagers. Each of these groups has the ability to think for itself and -- unlike those in their formative years being targeted by fast food icons and "Joe Camel" -- has ample access to images of the true horrors of war. And no, a Pentagon moratorium on photos of incoming dead bodies from Iraq or Afghanistan doesn't do a damn thing to stand in the way of anyone with half a brain in his or her head fully understanding the true nature of armed conflict. To claim that an adult or someone on the verge of becoming an adult is incapable of making up his mind and should be protected from himself is such a laughably predictable liberal conceit.
No, only a fucking retard is going to think that strapping on the gear of a U.S. soldier makes him Magneto.
But then again, Sirota has become somewhat legendary for conspiratorially seeing creeping right-wing influence everywhere he looks. This is a guy, after all, who blames our current political climate on Ghostbusters. Think I'm kidding?
Sirota's gotta be saying this stuff just to get attention, otherwise Oliver Willis couldn't be more right -- he really is just that stupid.
10 comments:
- brite said...
The whole idea of protecting 'the stupid' from themselves is as demeaning as it maybe altruistic. It's also a never ending job.
I, like most kids that enlist, came from a family that could not support me going to college, I did not have a good relationship with my folks, and I had little opportunities in my hometown other than getting some girl pregnant and working a dead end job. The military offered me structure, job training, a chance to see parts of the world most people just read in books, and do stuff I never thought possible. A lot better than restocking at the local ACME. I didn't exactly enjoy it, hence I only did one enlistment, but even with the worst aspects of it, I would do it again in a heartbeat because honestly...I was a shithead teenager who had no clue what he wanted to do in life.
The recruiting commercials played no role in my decision honestly. Sort of like commercials for airlines, do people chose their flights solely on some funny ad? I got to ask...do non military people honestly think we are all fucking morons?
- Chez said...
- Izar Talon said...
OK, he spelled Zuul wrong, now I'm pissed. You don't dis Ghostbusters around me and live.
But seriously, what the fuck? He's basically taking the anti-D&D crusade's approach to ALL forms of entertainment, saying that people can't tell the difference between fantasy and reality. And I already went through THAT shit.
He gonna go join up with Jack Chick and write some tracts about this bullshit? Cause that's the direction he's heading.
- The Imp of the Perverse said...
OK, I'm a little confused.
In this post from a couple of days ago --
http://www.deusexmalcontent.com/2011/05/quote-of-day-jr_26.html --
you're supporting the argument that a great many people, maybe millions of them, are persuaded to vote a certain way because of a fantasy propagated by a television channel.
But if someone else suggests that people might be persuaded to enlist in the military by a fantasy propagated by films and television, you call him "stupid."
I don't get it.
What's the difference between military reruiting commercials and Fox News? Seems to me that they use the same techniques, and towards the same ends.
- Chez said...
Wait a minute, you really can't see the difference between something being sold as news and information -- as truth -- and something being sold as fantasy? Really?
I appreciate your taking the time to comment, honestly, but that's not even worth an explanation.
- The Imp of the Perverse said...
Please point me in the direction of a commercial for the armed services that is "sold as fantasy."
- Chez said...
That took me about 30 seconds. Now please do yourself a favor and stop. As I said, there's a mammoth difference between casting something as genuine news and information (people have a tendency to react to that sort of thing since they see it as the truth) and doing what's obviously a fantasized conception of warfare (which only an idiot would think is real).
- Tuba Terry said...
I joined the Marine Corps to play a tuba. There's no way any of those commercials fit me in the slightest. I second the first Anonymous post too - the commercials were cool, but not even the stupidest enlistee confuses them with real life. Besides, even the shadiest recruiter isn't dumb enough to tell some kid "yeah, it'll be just like the commercial".
We need a draft and no more contractors. Lower middle class and poor families should not bear nearly all of the burden of war alone. Start picking off daddy's little girl at University to drive a truck in Afghanistan and these mindless endless wars would be over in a heartbeat. And military flyovers at NFL and college football games, Sprint car sponsorship and fantasy movie tie-ins and all the rest of the rot would be moot.


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Tattoo Removal – Different Techniques
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The Hungry Games is a public engagement activity developed by the Biochemical Society, Royal Society of Biology and Nutrition Society, focussing on nutrition and food security.
By playing exciting card games, learn about the various nutrients found in the foods we eat and how production of these foods affects the environment.
Using stickers and other craft materials create your own plate of food – how many nutrients can you fit on your plate?
Find out more about the activity on our blog.
Links and further information
McCance and Widdowson's composition of foods gives detailed information of the nutritional content of the foods we eat.
The Food Standard Agency's Food Portion Sizes gives recommended portion sizes.
Daily reference values for micronutrients.
The traffic light system for food labelling in the UK helps us to choose foods as part of a balanced diet.
The WWF Livewell Initiative gives information on a healthy and sustainable diet.
Foodsecurity.ac.uk gives information about global food security.
The World Health Organisation has more information about the definition of food security.
Check out this video about food waste from the Royal Society of Biology.
The Crunch is the Wellcome Trusts 2016 initiative. Take part in exciting events and activities and think about how our food, health and the planet are all interconnected.
Check out this infographic about the amount of food wasted globally and in the UK.
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Find out where you can play The Hungry Games on our events page.
If you would like to volunteer to help at our public engagement events, please email email@example.com or fill out an expression of interest survey.


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Here are the fabrics and threads that I selected from my stash the other day...Next are the results of my dyeing session of yesterday.
Most of these fabrics are less green and more chartreuse in real, but I gave up trying to get the colours right in this photo.
Yesterday, I had to go to my (local) favourite art shop, and I couldn't resist buying a few of these tiny fabric paint jars that might prove useful in the next days...
Back to the drawing board now!
Friday, March 25, 2011
Almost ready to start sewing
Labels: fabric dyeing, Twelve by Twelve
4 comments:
- Gerrie said...
They look perfectly chartreuse on my monitor. I like the other colors that you are using!
- March 25, 2011
- Diane said...
Ooh ooh! Looks very tantalizing!
- March 25, 2011
- Jeannie said...
I love the palette you are using to go with the chartreuse. The fabrics look chartreuse on my monitor also. Have a wonderful weekend.
- March 25, 2011
- nicolette said...
Lovely colours! Those pink/reds are wonderful with the chartreuse!
- March 26, 2011
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From Ehrin Macksey:
About 11 months ago I met a journalist here in Hanoi, Vietnam. He told me about how there were these pockets of leprosy villages in Vietnam and how he had visited one. This peaked my curiosity, because in the 2 years I had lived in Vietnam I had not heard of them. He gave me some contacts of some doctors that worked with these Villages and that is how this project started.
After months of meeting different people and collecting my facts, I finally got permission to visit one of these Villages, Van Mon.
I went back to this Village 6 times, usually for 2 or 3 days, which is all I could afford. I started to be treated like one of the Villagers instead of an outsider. When this happened, I really started to experience the daily life of Van Mon. I woke up every morning at 3:00 AM. I got me gear together and would go to see the morning rituals of the residents. One of those mornings, I saw a man walking to church. This particular person grabbed my attention, not because he was going to church, but because he was going alone and he was blind. I went up to him and introduced myself. He seemed very nice and invited me to join him in the morning service. I watch him go pray in church. He sat by himself in the darkest part of the church and no one seemed to pay attention to him. At times during the service, I would catch him wiping away his tears.
I started talking to this man more and learned that his name is Bop. I spent many of my afternoons with him in his humble living quarters. He told me stories about how he survived an American bombing, how he came to Van Mon and what he thinks of his life now.
I was deeply touched by his stories. All of them seem to be full of hardships I could only imagine. Yet here is a man who still goes to church by himself, takes care of himself and even clean his own house, all while blind and disabled.
I told Bop I wanted to tell his story and he gave me permission to do so. As our relationship progressed, he would tell me about his childhood and how much he misses his family. He also told me, that even though he is religious, he feels like this life is just a test. There is no more happiness in this life. So he prays and looks forward to his next life where he hopes things will be different.
When I started to produce these pieces there was so much information. So many stories to focus on, but Bop's story, was to me, the one that captured all the stories of all the people.
Documenting the life at Van Mon, was for me, emotional. After documenting such scenes like the washing of the patients or the local hospital I would be drained. I would finish shooting and walk away into the village banana field, the only place to be alone, feeling a mix of anger, sadness and helpless. When Bop told me about his family and started crying, I nearly cried with him. His pain was so deep. To see this grown man, older than my father, cry because his family, who is well off, did nothing to take care of him or show any love towards him.
I hope I have represented these people well with my work. I truly hope that more people will know about Van Mon and help them the best they can.


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South Africans: Please vote tomorrow.
If you don't vote, you have no say in this country. You cannot complain. You voted for the winner!
If 10 people vote and 4 people vote for party A and 3 people vote for party B, then party A wins with 57% of the vote! But not 57% of the possible voters. If 2 people who hadn't voted had voted for party B, party B would have won with 55% of the vote.
Please vote on the 7th May 2014. It is your duty as a voter to not be apathetic on this particular day and to CHOOSE. None of the parties is perfect. They all have good points and bad points. Choose the one that you think will help to make South Africa more democratic, and less lopsided. Lopsided ships sink.
Tuesday, 6 May 2014
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Cookie Fondant CutterCake Decorating Spiderman Spider (2)3 sizes available set
Cookie Fondant CutterCake Decorating Spiderman Spider (2)3 sizes available set
Cookie Fondant CutterCake Decorating Spiderman Spider (2)3 sizes available set
(When you use our Cookie Fondant Cutters)
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Our cutters come in 3 sizes 5cm, 7cm, 10cm. When considering the size, it typically refers to the widest part of the cutter, which is sometimes the length, and sometimes the height. If you are unsure, please take the time to send us a message. Were usually quick to respond and would rather get it right first time.
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These cutters are designed to be a bit bendy and flexible; it makes it easier to remove stuck dough/fondant from more intricate designs. Some cutters have multiple small parts and some pointy edges, so they are not suitable for small children. Because they are light and plastic, they are not suitable for dishwashers, they will warp and melt. Please warm gentle hand wash only. Allow to dry properly and store them in an airtight bag or container (they come packed in a zip lock bag).
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My piece for this weeks CCC challenge from the Lovely Linda atStudio L3. The element we had to include doesnt show up so well in the photo but looks lovely IRL
New Blog Home
1 year ago
Your piece is very stunning! Love the flower! I had trouble with my crackle showing up also!ReplyDelete
This is gorgeous, Tianne! I can see the crackles if I blow up the photo-- they're tiny and delicate, which suits this image perfectly. The glittering blue flower really works so well, and the "Destiny" charm looks great and is a fabulous theme for this work of art!ReplyDelete
Beautiful, Annette xReplyDelete
That's beautiful, I love the flower and the colour is gorgeous!ReplyDelete


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|Photographs are taking part in the conference held on the anniversary of the Korean War, North Korea's top leader Kim Jong those.
Seoul. North Korea's top military officer in the United States at the White House the Pentagon have threatened nuclear attack. Military official increasing tensions between the United States and South Korea blamed North Korea. Hwang, director of the General Political Bureau of the North Korean military Pyog sleeping on the 61st Anniversary of the Korean War of 1950-53 while addressing a conference of army threatened on Sunday.
Hwang's speech aired on state television in North Korea on Monday. Hwang said in his speech, "the imperialist Americans tried to be a threat to our sovereignty, our army will attack the bone of contention the White House the Pentagon nuclear rocket Dagegi."
North Korea angered by U.S. military drills
Hwang Vice Marshal of the Korean People's Army reserve status. Hwang said while addressing the Korean People's Army, South Korea U.S. military drills on the island, which includes the use of nuclear-powered aircraft, the tension is born.
Between June 25, 1950 July 27, 1953, was a war between South Korea North Korea. The United States was providing support to South Korea, on the other hand, was in favor of the Soviet Union, North Korea.


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Saab "Dealer Approved" Used Stock List
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The sounds of morning traffic that usually surround Holy Redeemer Catholic School yielded to the sounds of barking, meowing and yes, quacking on Thursday morning. The annual Blessing of the Animals was in full swing on the school's campus as students brought in their favorite pets to be blessed as part of the traditional ceremony.
"It is a great delight for the kids and families," said Monsignor Jack Foley, better known as Father Jack. "Some [kids] brought pictures of their pets because their parents couldn't get off work [to bring the pet in]."
World Animal Day is Oct. 4 and is set aside to honor the feast day of St. Francis of Assisi, the patron saint of animals. Stories abound of St. Francis' love of animals. Many statues of him portray this, one depicting him lovingly holding a small bird. The story is that one day while traveling with his companions he came upon a tree full of birds. As he stood under the tree and began to preach, the birds surrounded him without flying away.


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Saturday, November 20, 2010
Thursday, November 11, 2010
a windy day at the park
Posted by Lauren at 6:55 PM No comments:
Monday, November 8, 2010
Sunday, November 7, 2010
Hi Daddy!
Who do I look like?
Keegan sat next to me for... a second.
By myself again...
It's okay, because I'm cute!
He was more interested in Nick Jr.
Posted by Lauren at 6:55 PM 1 comment:
Thursday, November 4, 2010
Wednesday, November 3, 2010
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Everyday Systems
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Joined: 05 May 2014
Posts: 126
Posted: Tue Jan 16, 2018 3:41 pm
Post subject: Mitchelll_2018
So I'm back again. A common story: I lost about 20 lbs. Started looking and feeling better. People noticed. Then I lost track of the habit building portion of NoS. Focused only on my weight and pant size. Stopped tracking days. Started trying to limit calories/carbs too strictly. Slowly regained.
My wakeup call was just after this Christmas. I knew I had regained the weight and was back at approx. 240, largely due to resuming snacking. Knew vaguely "I need to do something," but still in a bit of denial.
My sister was in town and we sent to visit some relatives. There were only 4 of us, and my cousin's wife had prepared Hot Buffalo chicken dip for a pre lunch appetizer. She and her husband ate very little of it, and sent the leftovers home with me. Over the course of the afternoon, I ate about 1/2 of it. The recipe says it makes 18 servings.
I had trouble sleeping that night, I was so full. I could feel my stomach protruding and lying on the bed in front of me. It was so large, it felt like a separate body component. I woke up and knew I never wanted to feel like that again, neither physically or mentally.
I began NoS again at the beginning of this year, and pledge to continue it for the full year. My goal this year is to focus on the habit building; to make the number on the scale secondary. Because no matter whether or not I lose weight, I feel so much better when I eat NoS. Even when the scale doesn't move. I don't like the way I feel mentally or physically when I eat unrestricted. After two weeks, my mental state is so different.
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Joined: 05 May 2014
Posts: 126
Posted: Wed Jan 17, 2018 2:22 pm
Post subject:
yesterday's green square was a white knuckle affair. It started out fine, good even. Woke up happy to go to gym. After gym had my planned and eargerly anticpated breakfast, savory oatmeal. Had a lunch planned....the remainder of my salad from a restaurant meal the day before, which I planned to bulk up with a boiled egg and bread.
The problem was that my client visit lasted much longer than I anticipated, and it was almost 3 before I was able to eat my lunch. I ate it, enjoyed, but I think the waiting so long triggered something, because soon after eating, an urge to snack kicked in.
It was so strong that when I started preparing my evening meal just a couple of hours after my lunch, all I wanted to do was throw over my planned meal, left over red beans, and dive in to the left over pizza in the fridge plus the pile of snacks my mother in law had given us. She just gave us a set of new leftover containers, and filled each one with snacks!!!!
Luckily they weren't, mostly, trigger snacks for me, but yesterday, I wanted to dive into each one. I managed to not do that, and sent most of them to work with my husband, who had to work an overnight shift. If they had been in the house, I'm pretty sure I would have caved.
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Joined: 07 May 2017
Posts: 469
Posted: Thu Jan 18, 2018 2:04 am
Post subject:
Well done for resisting.
Three meals a day - not too little not too much, but just right
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Joined: 06 Apr 2014
Posts: 1004
Location: Pennsylvania, US
Posted: Thu Jan 18, 2018 10:55 am
Post subject:
Hi mitchelll,
I'm glad you found your way back to us. Best of luck to you the rest of the week.
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Joined: 05 May 2014
Posts: 126
Posted: Mon Jan 22, 2018 3:35 pm
Post subject:
Last week was a bit of a mixed bag as concerns NoS and my exercise plan. I would give it a C, maybe C+.
Wednesday was a technical fail, but not a big deal. My husband, without being asked, braved the freezing temps to go to the fridge in our garage which is about 10 feet from the house (the one in the kitchen is currently not working) to bring me a small serving of Halo Top ice cream after dinner. I didn't want to hurt his feelings, so I had it, but it's low calorie and the rest of my eating was on plan.
Thursday is where problems began. I stayed on my eating plan, but ended up drinking a lot. Husband had a snow day and I didn't want to drive in the ice, so I rearranged my schedule. We ended up snuggling down and watching Lord of the Rings, the entired expanded epic. Which was fine, but at some point, I decided a glass of whiskey would enhance the mood. It did, so I had another, and another. Again, it didn't impact my eating that day, but....
Friday came, as did a hangover, I managed to go to the gym, but limped through my workout. On the way home (I walk to the gym), I stopped for soda, chips, and donuts. This was just the beginning. I ate my way through Friday, including half of a bundt cake.
Sat, though, I managed to get back on track. I worked out as planned, and didn't binge or eat sweets. In fact, I ate very moderately at the birthday party I attended that night, enjoying what I did want, but stopping when I was full and not continuing to eat just to eat. I also avoided the temptation to drink heavily.
Sun. was similar to Sat, in that my eating was relaxed, but not out of control.
I am excited about turning this coming week green, however. And, like I didn't already know, I was made very aware that drinking does not aid my fitness goals.
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Joined: 05 May 2014
Posts: 126
Posted: Tue Jan 23, 2018 2:02 pm
Post subject:
1/23 Monday: Monday was an all around green day. Made it to gym, enjoyed my workout. Stayed to NoS. I am toying with IF, so I skipped breakfast. There was a bit on an issue with too long a period between lunch and dinner....a client meeting that ran long; I was ravenous when I got home and, initially, had the thoughts of "screw this NoS, I'm eating everything...dinner, a tv watching snack, Reese's peanut butter cup.....I'm eating it all." I managed to calm down and tell myself to start with my planned dinner. If after finishing it, I really did want to eat more, despite that eating not being in line with my goals, I could. After dinner, I made a decaf coffee, and that ended up being enough.
1/24 Tuesday: Not a great day, NoS wise. Started off great. It was beautiful day, and I found myself, because I walk there, actually anxiously anticipating the gym. The workout went well, one of those where I was really into it and extended it a bit. Lunch was great as well....the trifecta of delicious, filling, and nutritious.
The problems came after lunch. First a phone call about a stressful work issue I thought was resolved weeks ago, but wasn't, that will involve an unpleasant call to a client. Then, I received a pic of myself from a party on Saturday. I was feeling okay with the way I look, then I saw that awful picture. Instant desire to eat my feelings.
I struggle through the next few hours, resisting. taking a walk to relieve the stress, having a coffee treat instead of eating, etc. But at dinner I caved. A frozen pizza I ate 2/3 of, most of a bag of Pepperidge Farm cookies, crackers, two glasses of wine. It could have been much worse, but I'm just angry at myself. I know binging would help the real issues. I know overeating will ust make my weight worse and me feel awful the next day, but I still did it.
So, I'm going to try to follow the advice I almost gave someone on the subReddit Loseit about recovery after a slip. Think how someone with a healthy relationship to food deals with a bout of overeating. They just think....oh no, I ate more that I should. Guess I'll do a bit more exercise and cut down a bit the next couple of days. What they don't do.....dive back into a trough of junk food.
So, I'm going to brush myself off and try again today.
1/25 Wednesday: I managed to have a green day. I was feeling a bit discouraged at daybreak, but decided to just do what I knew would help me reach my goals: follow my meal and workout plan to the best of my abilities. I was so full from the night before, I skipped breakfast, but had an early lunch. Careful to not go into punishment mode, I had the lunch I wanted, chicken wings and snack crackers. I enjoyed it, and it was filling. So filling that I ended up eating much less of dinner than I planned. Again not a punishment thing for overeating the night before; I was genuinely satisfied with a small portion.
Exercise wise, I felt good about my workout, and to enjoy the fine weather, extended my walk about twice as long as usual. That was, at least somewhat, a direct answer to the extra calories I consumed the night before, but it felt like a proactive approach to calorie banking and not punishment.
Last edited by mitchelll on Thu Jan 25, 2018 11:57 am; edited 2 times in total
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Joined: 03 Dec 2015
Posts: 77
Posted: Tue Jan 23, 2018 4:15 pm
Post subject:
mitchelll wrote:
I managed to calm down and tell myself to start with my planned dinner. If after finishing it, I really did want to eat more, despite that eating not being in line with my goals, I could. After dinner, I made a decaf coffee, and that ended up being enough.
That's an excellent way to handle it. So glad that it ended up being enough. 💖
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Joined: 26 Sep 2017
Posts: 502
Location: Cambridge
Posted: Tue Jan 23, 2018 4:56 pm
Post subject:
Welcome back.
I'm a 49-year-old mom and non-profit CEO
I am 5' 7.5"
Began No S at 184#, BMI 28.4 - 9/25/2017
Current weight 168#, BMI 25.9- 11/18/2018
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Joined: 05 May 2014
Posts: 126
Posted: Wed Jan 31, 2018 2:42 am
Post subject:
Monday and Tuesday went well; pure green on NoS, gym routine and glass ceiling. My real challenge comes next week with visitors and Mardi Gras. I am actually looking forward to the challenge of sticking to my habits
Edited to add:
Tuesday evening added with something of a NSV. I had a late (close to 2 pm) and filling lunch. Usually we eat dinner between 5:30-6:30, but I had a very late client meeting. I thought about going through a drive through on the way to the clients, but I didn't want to rush through my meal, so I decided to wait until after until I could sit and enjoy it.
Plus, my goal is to elmininate eating in a moving car. I know those calories aren't more calorific just because I'm driving, but there is no coincidence that higher weights and more disordered eating episodes coincide with my eating in my car. Many more high calorie fast food meals and mindless snacking.
Anyway, when I was finished, no fast food sounded good. I headed to my local grocery, but after walking around, nothing stuck out, so I decided to head home and eat some leftover pizza. By the time I got home, I realized I wasn't hungry, I planned to be in bed in 3 hours at the most, so I skipped dinner,
It's no coincidence that when I was at my thinnest as an adult, I skipped dinner if I wasn't feeling it.
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Joined: 05 May 2014
Posts: 126
Posted: Thu Feb 01, 2018 11:55 am
Post subject:
well, i guess pride, or at least over confidence, does go before a fall. Wednesday was a big ol' red day. Not the worst ever, but i did not only have a second dinner (it was too big to call a snack) after eating left over pizza, I also polished off a pint of Halo Top and 3 Ferrero Roucher.
What got to me? Stress from a family disaster combined with, and I think the most important element, no meal planning.
Looking back, I see the lack of meal planning coming up over and over when I fail. I also know that the times in my past when I lost weight and maintained it, my meals were very regular and often the same item.
I keep vaguely making plans to make plans about meals, but I don't. And since I know that have a plan and having the food available to carry it forward, and I know how to do it, I can only come to the conclusion that some subconscious part of me is fighting this weightloss. That some part of me wants to remain overweight. I need to do some soul searching and figure out what is going on in my head.
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Joined: 09 Dec 2017
Posts: 51
Posted: Mon Feb 05, 2018 9:34 am
Post subject:
Thank you for being honest and struggling on through Jan - here is to an easier Feb.
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Kentucky Commissioner of Agriculture James Comer and State Rep. Kim King stopped by the Anderson County High School Jan. 29 to speak with local Extension representatives and FFA students to promote the state's Ag Tag program.
Starting in March, Anderson County drivers renewing their farm license plates have the option of donating $10 to be used toward 4-H, the FFA and Kentucky Proud.
Those renewing their plates can ask their county clerk to put $10 toward programs that will come back to benefit Anderson County, Agriculture Commissioner James Comer said.
Russ and Morgan Drury of Lawrenceburg announce the birth of their daughter, Izzabella Layne Drury, born Jan. 22, 2013, at Central Baptist.
She weighed 7 pounds, 10 ounces and was 20 3/4 inches long.
Maternal grandparents are Tammi and David Jenkins of Lawrenceburg and Tracey and Robert Bonzo of Bardstown. Maternal great-grandparents are Pat and Teddy Brothers, Cheri and Steve Young, Beverly and Don Bonzo, and Ruby and Dennis Oaks.
The 2013 Relay for Life kick off will be held on Thursday, Feb. 7 at the Anderson County Public Library. The kickoff will be a drop-in meeting from 5:30 p.m. until 8 p.m., with a presentation beginning at 6 p.m.
There will be information for 2013 Relay for Life available at the kickoff meeting and during the presentation.
Some of the information and activities for the evening include:
The Anderson Public Library's "Bedtime Stories" hosted a dessert contest Jan. 28, according to a news release from the library.
About 32 children and 34 adults attended the contest with nine entries in the dessert competition, according to the release.
The first place winner was Laura Johnson, using her mom's recipe of blackberry cobbler. Donna and Douglas Rogers came in second place with banana butter pecan cake with cream cheese icing and Jarrett McCreary came in third with maple bacon cupcakes.
Compassionate Friends announce upcoming meetings
The Compassionate Friends will host meetings for bereavement parents who have lost children of any age.
Meetings are held on the first Thursday from 6:30-8:30 p.m. and the third Monday from 6:30-8:30 p.m. at the hospice building, 643 Teton Trail in Frankfort.
For more information, contact Kathy Wainscott at 502-517-6289.
Anderson Public Library offers computer, yoga classes
Library offers February computer classes
Feb. 7, 1963
Five men received calls from the local Selective Service Board, according to Mrs. Sue B. Cloyd, clerk.
Johnny Kavanaugh Cunningham, a volunteer, will be inducted and four — George W. Jenkins, Paul T. Rucker, Bobby S. Sutton and Randall G. Stratton, were to report for physical examinations.
The young people of Lawrenceburg Christian Church were in charge of the regular services Sunday in observance of youth Sunday.
Burkhead named to University of Kentucky Dean's List
Dillon Burkhead of Lawrenceburg was named to the University of Kentucky College of Engineering Dean's List for the 2012 fall semester.
Burkhead is a senior at the University of Kentucky
According to a news release, a student must be a full-time and have a GPA of 3.6 or above to be named to the Dean's List.
University of the Cumberlands
announces 2012 fall Dean's List
The Christian Academy of Lawrenceburg recently released its honor for the second quarter:
All A's
Gabe Elliott
Colin Charles
A's and B's
Gracie McDonald
Brantley McKinney
Calvin Weeks
Melody Dezarn
Ethan Durham
Erica Hickman
Phillip Maxfield
Camdon Henson
Taylor Nevins
Jonathan Pinkston
6th-12th grade
Middle-High honors (3.50-3.69 GPA)
Mason Eichhorn
Copyright © 2019
The Anderson News is your source for local news, sports, events, and information in Lawrenceburg, KY and the surrounding area.


text:
TOMMY Wright walks out into the reception area, a big smile on his face and apologising for running slightly behind schedule. The St Johnstone manager is on a conveyor belt of interviews and before he can dive headlong into the next one he still has to have photos taken. "Don't worry, it won't take long, I'm not that good-looking," he jokes. He likes a bit of banter and despite the steely grimace he often wears on matchday, it comes naturally to him.
The morning has been consumed by media commitments. Not what one would expect of a club that claims it doesn't get the attention of others, many of whom could only dream of the success the Perth side have enjoyed in the past few years, including qualifying for Europe and winning the Scottish Cup. Today they face league leaders Celtic but the Saints are a story in their own right.
"Look, I don't think even we can hide under the radar this year because we have scored 35 goals, we are scoring in every game and we are on this tremendous run," Wright acknowledges. That run includes just one defeat in nine on league duty and, in all competitions, they have pieced together seven consecutive away wins for the first time in the club's history, taking them into the League Cup semi-final and slap bang into contention for second place.
Currently lagging just behind Aberdeen and Hearts, they have set their sights on rectifying that in the coming weeks. Normally reticent about making such bold public pronouncements, preferring to take it step by step and seeing where it leaves them, the fact Wright has veered off course this term perhaps shows the shift in his team's status, not in his mind but in the psyche of his rivals and the wider public.
"We have made a wee thing about being under the radar and not getting the attention of some other clubs but, look, it really doesn't bother us and I don't think there is any point in us trying to use that this year as a ploy."
Instead, in a recent interview he talked about his ambitions for third place. Some would suggest he could aim higher still. "About a week before I did that interview I said to the players that we will keep doing what we are doing and we will see where it takes us. But I was asked a question: Can you challenge Hearts and Aberdeen? And in the run of form we are in, we can, so it's not an outrageous thing to say. I know the BBC said we can get second place but I never actually said that and they had to quickly get that headline taken off."
Friendly, but not to be messed with.
"The lads have ripped me about it and I suppose it is a wee bit of a challenge to them because the facts are, the club budgets for tenth place in the league but this group of players have achieved a lot more than that over the last few years. Our aim at the start of the season is not to get involved in the relegation or play-off spots but deep down we think we can get into the top six, and once you are in and around that, anything can happen.
"It was a wee bit left-field in that I said if we can continue this run then we can challenge Hearts and Aberdeen. It's a fact but we need to be right on our mettle because I think they are two very good sides. We are also grounded and know the league well enough. Aberdeen had eight wins then had a dip and we went last year five defeats in a row so we know what could be waiting round the corner. But maybe I have thrown down a bit of a gauntlet for the players."
The interesting insight is that Wright doesn't honestly believe his players need to be prodded, but he figured it could do little harm to mix things up a bit. The fact is he trusts them. And they trust him. Trust is a big thing in Wright's book and in this ongoing success story.
"They are driven and want success and they are a mirror image of me at times and we all absolutely hate losing, that's who we are, and we are working hard to maintain the standards we have set this season," he says of his squad.
Look back through Wright's playing career as a goalkeeper and there are some notable names among his managers. From Kevin Keegan, Ossie Ardiles and Joe Royle at club level to Billy Bingham on the international stage. All have helped mould him, some by offering negatives he tries to bodyswerve, but others offered up a blueprint of the kind of boss he wanted to be.
There were minor scars inflicted by Keegan, at Newcastle United. They stop him from making promises he can't keep. "I remember Kevin Keegan, when I played for him we were very successful and won the first 11 games of the season but then I got injured in about game 17 or something and Kevin said 'Don't worry, you will be back in the team as soon as you are fit' but I wasn't. So I will never make that promise to a player. The experiences you have in life help mould you and are part of who you are but they are not the whole part."
In a world of spin and fakery, Wright seems like a man from another era. He has values that are sometimes considered old-fashioned and, for that reason, is the kind of man that prompts nostalgia and respect. For him, football is simple and not all about "philosophies", the mere mention of the buzz word eliciting a small groan. He is straightforward, polite, he works hard, he is a great conversationalist, even if he says the Northern Irishman in him means that mostly, if two words will do, he uses two words. Mostly, he treats people the way he likes to be treated. It stems originally from his mum and dad and his working class roots in Ballyclare.
"I think if you are up front then people can have no comebacks. Callum [Davidson, his assistant] and my wife Ann will roll their eyes and say, 'did you just say that?' And I say 'well, what did you want me to say? Did you want me to tell him something that isn't true? Now they know where I stand'. That's how I am with everyone. I say things to the chairman and then I think 'maybe I shouldn't have said that' but I wouldn't be true to myself if I didn't say it and I told him when I got the job that I would always be honest with him and he is the same with me and we have a great relationship."
As a player, he enjoyed his best relationship with manager Frank Clark, at Nottingham Forest, and it coincided with one of his toughest times, as a player and as a man. The European Cup winner had learned man management from Cloughie and that legacy lives on in Wright. "On the pitch I got injured and I'd gone in for a simple operation but poor rehab meant I had two and a half years in the physio's room and, in the middle of that, Andrew died." Andrew was his son. He was born prematurely with cerebral palsy and died prematurely, aged just five. Wright has spoken of him often and he is in his thoughts every day, offering his life light and shade, and providing perspective.
"Frank looked after me. Things like when Andrew died he just came in and threw the club credit card at me and said get yourselves away for a while. We went away for a day but then came back. I just wanted to try to get back to normal. But even when I was out injured he would know when to bring me into his office and say, I think you need a break. He just knew people and how to deal with them and how to get the best out of them.
"I would have gone through a brick wall for Frank because of how he dealt with me and others were the same. I learned a lot from him. One day he was so pleased I had come through everything and he came into the dressing room and put his hands out for me to go over and get a hug. It was embarrassing but if I felt I had to do that for one of my players I would do it."
People have helped to mould Wright but he is his own man. Happy as part of a team, he was a talented cross-country runner in his youth, which helped prepare him for the more solitary roles he went on to play, first as a goalkeeper and then as a manager.
His father was disappointed when he gave up a scholarship and the sport he had introduced him to. "I don't think he spoke to me for about three months! But I told him I had just fallen out of love with it. I also told him I would become a professional footballer instead. I don't know where that came from but I suppose I did it so he couldn't stay mad with me!"
Apparently he was never one to make promises he couldn't keep.


text:
Hissing Fauna, Are You The Destroyer?
is note perfect in its glory, and so far ahead of every other album this year save Boxer that i feel every other artist in the world just isnt trying.
Well it's good, yeah
it's just a long way from being note perfect. And Muscles' album is much, much better than it.
Muscles FTW!
Hey Muscles, I love you, I wanna have you babies!
It's in my top 5
I love the first half so much but the 2nd half does let it down SLIGHTLY, the concept of the album is done so well though, I love the split personality defunction it displays.
Lyrically it's sometimes a bit weak
e.g on a song about having a nervous breakdown in Norway during the Winter: "I spent the Winter on the verge of a nerv-ous break-down while living in Norway!"
how is that not
a fantastic lyric?
it's lyrically incredibly throughout. clever, funny, and genuinely affecting and weighty rather than just twee or silly as so many of these ball-less indie popsters are.
It's just plainly descriptive!
I don't disagree it's a fine album it just drops the odd clunker though thankfully not as often as Bloc Party.
that's a great lyric
you're wrong
Well, fine
Good luck with your songwriting.
its plainly descriptive
in order to be amusing.
whereas the bloc party ones are descriptive but 'deep' and thus hilarious. "sitting playing sudoku"
Well interpret it how you want
"The tv man's too loud
our plane is sleeping on a cloud
you turn the dial,
i'll try and smile."
That whole song is a bit of a write off.
most lyrics look shabby
written down.
You can prove anything with facts
"there's the girl that left me bitter
want to pay some other girl to just walk up to her"
Kate Nash eat your heart out. PS I actually love this album and this band, I'm just pointing out it isn't perfect.
you fool
I love that lyric.
thats one of the best
lines on the record!
and you didnt even write the whole thing out you foolio.
It really, really, really isn't
But if you like it, then fine.
you've shaken me to my foundations
... just when I was beginning to believe that I could restructure my character by reading a book, you sow seeds of doubt. It's an excellent album, but not my favourite of the year.
remind me
on january 7th.
i will record you
a sound bite of me saying 'I APPROVE HEARTILY'
It is most certainly
the best album released this year.
Probably not the best album I've heard this year, but certainly still in the top three.
I still think The Gay Parade is better though.
Jamie, have you heard any of the new stuff they've been doing live? If and when they put Softcore out as a single, it's going to be mahoosive.
um i believe they did one
or two newies at the brighton show i saw them at, sounded excellent.
so wish i could make the london show in december :-(
will have to settle for camber
I can make neither
such is life. My university career will be made when of Montreal play a show in Leeds.
I'm sure they'll do a show in DUSSELDORF!
The first album of Of Montreal that I bought
And it's well worth it. Possibly top 10 of the year for me. I really like She's a Rejecter, just hearing Kevin Barnes screaming 'I CAN'T I CAN'T I CAN'T I CAN'T!'
Though oddly I think I prefer the second half of the album a little more, in contrast to many people.
i dont see any shift
in quality on either side. its consistent throughout.
I think the album builds
getting better from start to the end, although the last track is a bit of an outro.
I agree easily the best album of the year
but despite saying that I wish it didn't exist, I miss of Montreal of yore
It's certainly one hell of an album.
And the live shows are bang on too.
Modest Mouse
released the best album this year.
Although Oceansize did come close..
^^ I do perfer We Were Dead
though it isnt the superior album, I know this! But damn I love Isaaccs bark so much! Florida is the 2nd best song of the year though, 1 behind Fireworks!
i agree absolutely.
except for the National thing. i haven't heard it. is it really as good as Alligator?
i will surely download it illegally ASAP
I think I kind of 'missed the boat' on this one
because i only really started listening to this album in the last month. Love it to bits now though. It may well be my favourite record released this year.
it's really really good
but the last third fades away kind of, doesn't it? Still, Heimdalsgate and The Past Is A Grotesque Animal are two of the absolute best songs of the year.
can't get into them
won't get into them
I love it
My favourite album of the year is probably A Sunny Day in Glasgow though.
it's wonderful.
probably my most-played album of the year, along with The Stage Names.
and the mini album they brought out a few months ago was possibly even better IMO
Kevin Barnes DJing in New Cross
.. on 7th Dec, OM fans!
I love this album
It might be my favourite of the year too. Although the sound was crap, I thought they were great at the Scala in August.
my favourite album this year, definitely
so, so great.
i love hissing fauna
so fucking much.
was nearly as good though, let's not forget?
you're actually mega-wrong. it's halfway to being a good album, but pretty much too dull to listen all the way through.
and his voice is annoying.
and some of the lyrics are rubbish.
and the national are pretty much mediocrity personified too.
they're two albums for people whos tastes extend ever so slightly into interesting stuff, but not really. they're immensely "safe" but still respectably obscure albums.
Amazing album
Certainly my favourite of the year, and one of my top 3 of Montreal albums too.
Anybody got the Icons Abstract Thee EP? Lyrically it's probably the best thing that I've ever heard, it's so honest, and sad.


text:
8And Jesus answered him, "It is written,
"'You shall worship the Lord your God,
and him only shall you serve.'
Sometimes that's easier said than done nowadays...to worship God only. Even when we don't realize it sometimes we turn towards other things and away from God, giving glory to the things of this world, or even to ourselves at times, and not enough to the Creator of this world. I pray today that the Holy Spirit shines through all our cluttered thoughts and intentions,through all our misconceptions and illusions, letting there be no chance of anything in our lives to try to steal God's glory from Him today.
I end this entry with one of my favorite hymns. I love the hymn "Be Thou My Vision" and I think it fits well with this Bible vers e because it talks about keeping our eyes on God and God only, not what the world has to offer.May all of you walk in His light and love this day. ~Many blessings
Be Thou My Vision
Be Thou my vision, O Lord of my heart;
Naught be all else to me, save that Thou art.
Thou my best thought, by day or by night,
Waking or sleeping, Thy presence my light.
Be Thou my Wisdom, Thou my true Word;
I ever with Thee, Thou with me, Lord;
Thou my great Father, I thy true son;
Thou in me dwelling, and I with Thee one.
Be Thou my battle-shield, sword for my fight,
Be Thou my dignity, Thou my delight.
Thou my soul's shelter, Thou my high tower.
Raise Thou me heavenward, O Power of my power.
Riches I heed not, nor man's empty praise,
Thou mine inheritance, now and always:
Thou and Thou only, first in my heart,
High King of heaven, my Treasure Thou art.
High King of heaven, my victory won,
May I reach heaven's joys, O bright heav'ns Son!
Heart of my own heart, whatever befall,
Still be my vision, O ruler of all.


text:
Horsham suffered a tough start on their return to the Ryman League, losing 3-1 at home to Carshalton.
Athletic looked dangerous when attacking and managed to gain a 2-0 lead at half-time through goals by Mickel Miller and Ricky Korboa.
The visitors then added a third goal with 20 minutes to go netted from short-range by Korboa after a fantastic run by Peter Adeniyi.
Hornets pulled a goal back in the last minute by George Branford.
Horsham handed debuts to six new signings, three of whom have played for them before, goalkeeper Anthony Ender, Lewis Hyde, Matt Whitehead, George Branford, former Crawley Town player Scott Harris, and former Hornets captain Lee Carney.
Carshalton threatened to take the lead when Horsham defender Lewis Hyde cleared a chance off the line from the dangerous Miller.
Visitors' striker Miller then scored from the edge of the area with a well-taken strike which went through the hands of keeper Ender.
Hornets threatened themselves when former Horsham player Jahmahl King gave the ball away to Dodd, who then set-up Darren Boswell for a shot which flew over the bar.
The Robins nearly made it 2-0 after 25 minutes when Ricardo Panton raced into the penalty area, Ender advanced but only half-cleared as far as Tommy Bradford, who fired over the top.
Charlie Farmer headed the ball up for Dodd to turn and shoot, but his attempt was held by visiting keeper Alex Alexandros Kozakis.
Carshalton increaded their lead to 2-0 at the stroke of half-time when Sekou Kaba got into the box and shot, Ender got his hand to the ball but Korboa was on hand to finish from two yards.
Hornets made their attacking intention clear at the start of the second half by bringing on Charlie Pitcher in place of Harris, but keeping Dodd as the lone striker.
However it was Carshalton who went closest to scoring with two efforts by Miller, which Ender got down to, and then Brendan Murphy-McVey blasted a free-kick wide.
Carshalton went 3-0 up after 70 minutes through a brilliant individual effort by strong central midfielder Peter Adeniyi.
He picked the ball up in his own half, evaded the attention of Whitehead and Joe Shelley to run all the way to the byline and crossed to Korboa to tap-in from the six-yard box.
Branford scored a 90th minute consolation goal for Horsham with a nicely-taken finish.
HORNETS: Ender, Hyde, Whitehead (Lira de Andrade 81), Branford, Jones, Farmer, Shelley (capt), Harris (Pitcher 46), Dodd (Cousins 70), Carney, Boswell.
Unused subs: Lewis, Atkinson
CARSHALTON ATHLETIC: Kozakis, Price (capt), Panton, Adeniyi (Males 75), King, Morath-Gibbs, Bradford, Kaba (O'Toole 70), Miller (Aikhionbare 75), Murphy-McVey, Kordup
Unused subs: Ismail, Gray
REFEREE: Craig Green
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