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…or How You Can Get a Neverending Stream of Sweet, Delicious Poosay Into Your Life… Without Ever Setting Foot Into a Bar Or a Club!
Hi guys I just felt like typing this up for some reason. I got so much out of this place and I would like to give something back. I dont really consider myself a pro at daygame but I would say I'm a solid intermediate I can pull bangs consistently off the streets and if I put in the work I can get hot girls (8 and above) too. I have done daygame for years and over time I have developed a simple A-Z system that works for me, so maybe it can work for you too. Theres not too many quality resources on daygame and a lot of white spots you have to figure out yourself so I hope this can help as a little shortcut. If youre a grizzled veteran this is probably nothing mindblowing for you but for the raw rookie it might be helpful.
Why Daygame?
I was attracted to daygame right from the start since I'm an introvert and I dont really enjoy clubs and bars. I have pulled from those venues too but I'm not a big drinker yet I always drink too much when I go out for sarging and it fucks up my next day. Its not cool when youre nursing your hangover all day and cant workout and cant get any work done. Im too old for this shit, really. Also my nightgame is terrible.
So daygame is a lot nicer IF you live in a good place (see location, location, location…) and the weather is good. Just grab some ice cream, stroll through the city and mack on every hot girl you see. Its free, you get a workout and you dont have to sit around in dingy bars. Sounds alot better than nightgame, doesnt it? The downside is in winter youre pretty much screwed, not much fun trolling the streets when its freezing outside.
I also found I can get a bigger variety of girls from daygame. Im really into exotic types, like middle-eastern, asian, black and so on and you dont meet them often in the typical student type places I frequent. Also Ive pulled girls that hardly go out to clubs so it opens up a lot of variety for you.
The Basics
First of all I believe you should have your basics in check. The skill component in this whole game thing is not so important I believe, its pretty much all about looks, confidence and playing the numbers. The better your looks, the better your numbers. So you should at least look presentable, work out regularly for good posture… the confidence part is harder to get down but will come with experience and positive reference points after a while.
In a club you have dim lights and girls are drunk so you can get away with more but in broad daylight they will judge you with one quick look and decide if they even want to talk to you or not. So again, work out (get those squats and deadlifts in, plus some curls for the girls), have some clean clothes and look presentable. This is some basic shit but I used to go out dressed like a bum and then wonder why girls would run away so I'm mentioning it here. You dont need anything fancy, I usually wear sneakers, jeans and some v-neck shirts.
Getting over AA
AA in daygame is real and it can be really tough. When I started out doing my first direct approaches I nearly puked from fear and thats no joke! I went skydiving at some point and the fear I experienced from jumping out of a tiny airplane in 4000 meters above ground was comparable in intensity! Its nuts. There are lot of theories around why you get AA but it doesnt really matter, the question is how do you get over it?
The answer is simple you just do it! Im a huge fan of Captain Jack and he puts it this way "there is no thing physically blocking you from going over to the girl and saying whatever you want to say" so the only thing holding you back is you psyching yourself out. So you just gotta make a decision and then do it. It gets easier with time as you realize that nothing really bad happens. Its either one of three outcomes: 1) The girl likes you and is receptive to the approach 2) The girl is neutral (can go both ways, Ive banged girls who seemed really neutral and not excited at all) 3) She rejects you. So once you realize its always the same and have done a couple of hundred approaches its really no big deal. I also meditate before I go out which helps a bit to get you in a relaxed state of mind. But at the end of the day you just gotta do it!
Im at a point right now where if I walk out of the gym drenched in sweat and dressed like a bum… and I see a hot piece of ass… then I WILL approach. I dont approach every hot girl I see but I have conditioned myself to approach in certain situations and I almost always approach a girl in that situation if I really like her. There is an article at The Guardian with the science behind this. Once you have done it many times you just know whats gonna happen and what youre gonna say… competence breeds confidence.
The Approach
With the approach I like to keep it real simple and go direct. I dont like indirect as it can waste my time. I have spent 20 minutes talking to girls about some crap I dont care about like art exhibitions and then when I drop the SOI they blurt out they have a boyfriend and bail. You can avoid this with direct. However a direct approach has 2 big disadvantages:
1) you cant do it when there are too many people around (Ive had bystanders literally crash my sets)
2) you cant do it when youre in a bus or some similar situation. You can make the girl reeeeally uncomfortable and its totally miscalibrated (I went as far as dropping the infamous apocalypse owner on the cashier girl in my neighborhood video store… renting videos was a bit awkward after that!)
So in those situations youre better off doing indirect. However I used to play around with indirect for a while and I dont really like it so I will usually just pass over those girls. Unless I see a really hot chick then I might go for something situational/indirect to get talking to her. But my bread and butter is really the classic direct on a girl walking in the streets.
Of course ideally you would have a different indirect stack so you can approach in any situation… but frankly I dont care I dont wanna be some blackbelt-daygame guru I just wanna pull enough girls so I can have a good sexlife. And a solid direct stack is enough for that I believe.
Finding your Niche / Choosing Targets
This is a two-part section. First about finding your niche… it took me years to find a niche. I always heard people talk about this concept but I could never find any commonalities in the girls that really like me, they were all over the place. But now I have found a good niche… BLACK GIRLS! Its genius because around here they are a minority and the white guys dont even look at them. Yet I believe they loooove the white boys. So when a handsome fella like me comes around, drops a solid daygame approach (which is a rarity in itself!) the whole effect multiplies. So Ive gotten real good results with black girls and I like them too… big booties and those dick-sucking-lips whats not to like? So its a win-win situation.
So you might wanna play around a little bit until you find your niche. I used to approach pretty much everything but nowadays Im very selective because I dont like getting rejected all the time (feelsbadman). So I go for black girls, asians, latina types, arab girls and eastern euriopeans. I live in Germany and avoid German girls like the plague since they tend to be stuck up cunts lool. So anyway, you will find out yourself over time what works for you.
For choosing targets, I go only for solo-girls who walk alone and who are not in a crowd of people. It works for me, keeps my AA down and I think its also more relaxed for the girl you have to think about her too. If you drop a direct and shes surrounded by people that can make her really uncomfortable!
Location, Location, Location…
This is BIG! If you live in a small-ass town then you cant properly do my kind of daygame. I live in a city with 600k people and thats reaaaaally pushing it size-wise. I have become very selective about approaching because you can burn out such a small place easily. Im not shitting you but theres a girl around here and I have approached her FOUR TIMES already over the years. Just a couple of weeks ago I managed to approach the same girl twice in ONE DAY! Ok I have to admit Im kind of an idiot and have a hard time remembering faces… but still these small towns make it hard, you always run into the same people.
So ideally you would live in a big city with many many hot girls and lots of foot traffic. I used to live in Prague, the capitol of the czech republic for a while and that was daygame heaven! 1,2 million inhabitants, tons of tourists and hordes of gorgeous girls from all over eastern europe! It was great I could literally stumble out of my apartment and fall over hot girls left and right. I credit this place for taking my game to the next level simply because there were so many opportunities and I could build a lot of confidence with really hot girls.
Where am I going with this? Well move to a big city duh! Us players work in the shadows and we need the anonymity of a big city. Also you might wanna cycle through your locations. If you hang out at the same mall every day people will start recognizing you. You dont wanna be "that guy" who runs around and hits on every hot chick… well you wanna be that guy but you dont wanna be RECOGNIZED as that guy!
Playing the numbers…
This is another biggie. Lots of people fuck around and simply dont approach enough. And then they bitch and moan that they cant get laid. Now what if I tell you I literally found the holy grail in game… that takes care of ALL your problems… and provides you with a never ending flow of sweet, delicious poosay?
Well that holy grail is simple… just approach a LOT. And I mean a lot. All kinds of players have talked about this. Mystery recommended approaching 50 girls a week. Paul Janka talks about his "industrial" style of game (he approaches a metric fuckton!). CJ recommends multiplying whatever you do times 3 or 4. So if you hit on 10 girls a week… do 30-40.
This is HUGE! It has so many benefits. Heres what this will do for you:
– You get tons of new leads in your phone. You really start to develop an abundance mindset
– Your vibe and behaviour will shift. You stop putting girls on a pedestal since you interact with so many of them
– You numb yourself out to AA and it becomes a non-issue
– Your subconscious will get bombarded with so much input… it will start seeing patterns and making connections
– You start getting picky and quickly screening chicks. Are they hot enough? How quick can you bang them?
– You will get poosay!
So this kinda ties in with Location, location, location… You have to live in a bigger city to do this or you will burn the place out in no time! But if you live in a big city… well then go out and go nuts!
Seriously guys I cant stress this enough, the answer to pussy-abundance is NOT some flashy routine or some subliminal hypnosis tapes… its just approaching many many girls.
Day 2 or Getting the Bang
Ok so now you got tons of numbers in your phone and its time to meet these girls and close the deal. This is the part where all the daygame material I studied falls apart, nobody even mentions dates, so wtf should you do?
Well dont worry I got your back pal, Ill share my proven day2 recipe with you. Again, no fireworks or ninja-tricks here… just KISS Keep it simple stupid.
So first of all you need good logistics. Like our bro Napoleon said "Amateurs study strategy, professionals study logistics". The guy conquered almost all of Europe so he knows what hes talking about (we have it easy, were just trying to conquer some pussy)! Good logistics are KEY for getting the bang as quick as possible. And I just assume here you want to bang on the first date and not wait for multiple dates like a chump, do you ??
Take the girl to a spot close to your place. Like a bar or in the daytime to a park. Dont be an idiot (like me!) and meet her at the other end of town in her neighborhood. If you have no clue where to take her and she lives with 10 cockblocking roomates… well you wont get the bang! Also if she flakes its no big deal. Youre just sitting at home and can go on with your day, you just havent wasted a 30 minute drive to get stood up by some flaky ho.
So anyway. You take her to a spot close to your place. You do some sexual framing (check out CJ sexual framing course!). Im not a pro at this but its important to sexualize the interaction. Make it clear youre not a chump who wants to hold her hands and be her boyfriend. Youre here to lay some pipe! (You can still become her boyfriend later on if you want). If possible, get some alcohol into here. Just talk about all kinds of bullshit and pretend you care about what she has to say. At some point.. go for the make out. Then bounce to your place. Proceed with sex.
Ok I realize this is not really a rigid step-by-step plan but its pretty much impossible to hold your hand for 1-2 hours during the date. So just really keep it simple… good logistics, some sexual framing, let her yak (pretend to listen), makeout, bounce to your place, sex. If she shows up for a date then she should be DTF! I had big problems with girls coming to dates and then they didnt want to fuck they just wanted to waste my time. But this doesnt happen anymore and I believe its because I carry myself different and make it clear Im a shameless pervert who wants the bang. So this is just another thing that will come with experience.
So there you got, simple steps to get you the bang. You can just rinse and repeat and get more girls. Im banging two right now and Im about to crack the third soon and Im not even approaching much… I have done less than 50 approaches this year + some online game on the side. Like I said I live in a small city and Im kinda paranoid about burning the place out (plus Im probably the laziest mofo on the planet!) but you can easily scale it up and build a bigger harem too.
So yeah thats it… if you like it (or hate it!)… drop me a comment, call me names or whatever.
Yours truly,
P.S. Big shoutout to the amazing people running this site and all the great minds Ive learned so much from… you guys probably know who you are!


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Goodreads Book Giveaway
Back To Good
by Laura McCarthy Benson
Giveaway ends April 07, 2017.
See the giveaway details at Goodreads.
22 April 2009
The Forest of Hands and Teeth, Carrie Ryan
From the Dust Jacket: In Mary's world there are simple truths. The Sisterhood always knows best. The Guardians will protect and serve. The Unconsecrated will never relent. And you must always mind the fence that surrounds the village. The fence that protects the village from the Forest of Hands and Teeth. And so starts debut author, Carrie Ryan's post-apocalypse novel. Mary is the daydreamer who looks out past the Forest of Teeth and Hands and wonders if a life exists apart from them. She questions in silence about an ocean that her mother would tell her about. How there could be a body of water so large. Mary is also the subject of two boys' affection -- and they happen to be brothers. Travis, the younger brother who Mary loves and Harry, the eldest who is security. When Harry asks for Mary's hand, there starts a series of events that will throw everyone around Mary into a dreaded turmoil where all of the above is tested. Ms. Ryan's writing is poetry at its finest. I found her descriptions to be vivid and beautiful. However, she did follow the pattern of father out of the picture, mother gets infected and the two men vying for the main character's affection. Although, it's a trend that is overly used lately, it works in this story because it allows the protagonist to grow and develop. However, at times I felt as if Mary was an annoying, sniveling character. Not able to communicate to her brother, who turns her out after her mother's infection and death and return as an unconsecrated. Not able to communicate to the sisters' that her faith in God was gone. Unable to communicate to Harry that she was in love with his brother. It was as if she was physically unable to express her feelings. Which I gathered from the type of life that she had lead. Always expected to understand the way of the village and to never question the Sisters and the Guardians. At times, I felt the story dragged a bit and I had to push on to read through chapters of characters slogging through the forest to escape from the Unconsecrated. My frustration probably mirrored the frustration of the characters which is what Ms. Ryan was looking for, but, I found it lasted a bit to long. She also leaves a trail of unending questions that will hopefully be answered if various stories that she may tell. 3 Bookmarks
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Goodreads Challenge
2016 Reading Challenge
Laura has read 14 books toward her goal of 200 books.
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subset: commoncrawl


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Daiwa Emeraldas Squid Jigs - Lumo $10.95
Daiwa Emeraldas Squid Jigs - Lumo $10.95
Product Information
Daiwa Emeraldas Nude Squid Jigs
Size 3.5 - 5 New Lumo Enhanced Colours
Japans Number one premium squid jig
range is now available in Australia.
The new Emeraldas Nude models are truly unique
and feature many design innovations that make
it the most effective jig available on the market today.
Ultra realistic 3D reflective eyes
Ultra sharp bump hook
Recycled Tin keel
Multiple clip points for the Agorig sinker system
Nude body design
Abalone seat
Angled line eye
1. Nude Body – the nude body design allows the lure to
glide more easily than a traditional cloth covered jig.
It darts, sinks and slides effortlessly at the
slightest twitch of the rod tip
2. Abalone Seat – a diamond shaped abalone seat
is placed on the rear back of the jig. This attracts
inquisitive squid with its 3D like reflective qualities
into striking right near the super sharp bump hook.
3. Cog Rig – Daiwa's Agorig sinker system is easily
used and allows for quick changes in sink rate and action
4. Bump Hook – this new super sharp bump hook sits
level with the body, creating a more streamlined shape
that has a super high hook-up ratio
5. Angled eye – the new angled eye allows the lure to
cast better and creates a far superior action compared
to the traditional eye style arrangement found on other jigs
6. 3D eyes – featuring Daiwa's unique Emeraldas logo
these 3D eyes are highly reflective and lifelike,
that will provoke a squid into attacking


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Opening is scheduled in August for the Artesia Business Centre, a $13-million, eventual 267,000-square-foot, six-building industrial park being developed by Borstein Enterprises of Santa Monica on 12.7 acres at the southeast corner of Artesia Boulevard and Cherry Avenue, Long Beach.
Phase 1 of the park's construction will consist of four concrete tilt-up buildings, of 75,600, 51,200, 28,600 and 26,500 square feet and the second phase, two buildings of 54,800 and 30,400 square feet, designed by Development Concepts Corp. of Beverly Hills. The general contractor is Fullmer Construction.
Borstein purchased the site from Tarkett Inc. of Parsippany, N. J., which will lease about 30,500 square feet of one of the first-phase buildings to serve as its western warehouse. The Seeley Co., which represented the lessor in the $1.2-million transaction, is the marketing agent for the center and negotiated the land sale.
Glendale Project
Ground has been broken at 820 Thompson Ave., Glendale, for a 46,000-square-foot multi-tenant industrial park designed by Clair Earl & Associates of Glendale. The $2.5-million project is being developed by Tony Maniscalchi, Dave Parker and Pacific Capital Development. The general contractor is McCormick Construction of Glendale and leasing will be handled by Stevenson Dilbeck Commercial Services, also Glendale. Completion is expected in May or June.


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DreamTown Rose Petal Cottage
We've seen so many incredibly clever and complex toys this year, as ever, and yet when it came to the Editor's Choice Award, my mind kept coming back to this simple, imaginative toy. Winner of our 'Best Role-play Toy' category, the cottage stood out for me for several reasons.
First of all, it came with incredibly clear instructions for assembly and even a video to follow (an important factor for those of us who quake at the idea of 'self assembly' products). The materials all seem to be really high quality and able to withstand active play by quite a young age group.
Most of all, though, the reason that this had to be my choice this year is because of the testers' reaction to the toy. The thrilled expression on their faces when they saw the product for the first time is the kind of sight we'd like to help reproduce in houses all over the country on Christmas morning! The shine doesn't wear off either: they play in it for hours. Thanks to the really lovely illustrations on the sides of the cottage, imaginations are constantly stimulated and it feels like a beautifully decorated, fully furnished house without taking up any of the space inside it. The nice little cooker is an added bonus and makes the price seem even more reasonable as you get such a lot for your money. We need more of the same please, Worlds Apart!
There are a lot of scooters on the market - a LOT. So why did this one stand out enough to be winner of the 'Best Outdoor Toy' category and Highly Commended for the 'Editor's Choice Award'? The unusual method of propelling it with a 'ski' motion is just really, really fun. I can't praise it highly enough and I particularly loved that I was under the weight limit to use it so I could beg my seven year old son, who was testing it, for a go! You really have to work to build up some speed - it's a bit like being on a cross trainer at the gym and I can imagine that if you had the stamina to do this for more than a few minutes at a time (I don't) you would give your thighs a serious workout. More to the point, it encourages children to go outside and to move their bodies, shrieking with laughter and grinning as they whizz around as if by magic, never touching foot to floor.
Eleanor de Bruin
Editor: ToyTalk


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The Los Angeles Lakers announced Tuesday that All-Star center Dwight Howard has reached a new milestone in his rehabilitation from back surgery in April by receiving clearance for full-contact practices. Howard's minutes will initially be limited as he ramps up his participation in scrimmages.
Howard, 26, underwent surgery to repair a herniated disk in April that ended his 2011-12 season with the Orlando Magic. This summer, he was the centerpiece of a four-team blockbuster trade that landed him with the Lakers. He has participated in drill work with the Lakers' coaching staff during training camp but did not play in L.A.'s preseason opener against the Golden State Warriors on Sunday.
The Lakers will continue their preseason slate against the Portland Trail Blazers on Wednesday night in Ontario, Calif. Howard is not expected to play. The Lakers open their 2012-13 regular season against the Dallas Mavericks at Staples Center on Oct. 30. Howard is reportedly aiming to play in the opener.
Howard averaged 20.6 points, 14.5 rebounds, 2.1 blocks, 1.9 assists and 1.5 steals in 38.3 minutes per game for the Magic last season.
On Monday, the Lakers announced that reserve big man Jordan Hill would miss some time during the preseason with a herniated disk in his back.
Originally posted by Ben Golliver on CBSSports.com


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Kegel exercise
Kegel exercise, also known as pelvic floor exercise, consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the "Kegel muscles". The exercise can be performed multiple times each day, for several minutes at a time, for one to three months, to begin to have an effect.
|Kegel exercise
Kegel exercises diagram
|Kegel /ˈkeɪɡəl/
|Pelvic floor exercise, pelvic muscle exercise
Kegel exercises can make the pelvic floor muscles stronger. These are the muscles that hold up the bladder and help keep it from leaking.[1][2] Exercises are usually done to reduce urinary stress incontinence (especially after childbirth) and reduce premature ejaculation in men.[3][2]
Several tools exist to help with these exercises, although various studies debate the relative effectiveness of different tools versus traditional exercises.[4] They were first described in 1948 by American gynecologist Arnold Kegel.
Health effectsEdit
Factors such as pregnancy, childbirth, aging, being overweight, and abdominal surgery such as cesarean section, often result in the weakening of the pelvic muscles.[5] This can be assessed by either digital examination of vaginal pressure or using a Kegel perineometer. Kegel exercises are useful in regaining pelvic floor muscle strength in such cases.
Urinary healthEdit
Pelvic floor exercises (muscle training) can be included in conservative treatment approaches for women with urinary incontinence.[6] There is tentative evidence that biofeedback may give added benefit when used with pelvic floor muscle training.[7] After a prostatectomy there is no clear evidence that teaching pelvic floor exercises alters the risk of urinary incontinence in men.[8]
Pelvic prolapseEdit
The symptoms of prolapse and its severity can be decreased with pelvic floor exercises.[9][10] Effectiveness can be improved with feedback on how to do the exercises.[11]
Mechanism of actionEdit
The aim of Kegel exercises is to improve muscle tone by strengthening the pubococcygeus muscles of the pelvic floor. Kegel is a popular prescribed exercise for pregnant women to prepare the pelvic floor for physiological stresses of the later stages of pregnancy and childbirth. Kegel exercises are said to be good for treating vaginal prolapse[12] and preventing uterine prolapse[13] in women and for treating prostate pain and swelling resulting from benign prostatic hyperplasia (BPH) and prostatitis in men. Kegel exercises may be beneficial in treating urinary incontinence in both men and women.[14] Kegel exercises may also increase sexual gratification, allowing women to complete pompoir and aid in reducing premature ejaculation[3] in men. The many actions performed by Kegel muscles include holding in urine and avoiding defecation. Reproducing this type of muscle action can strengthen the Kegel muscles. The action of slowing or stopping the flow of urine may be used as a test of correct pelvic floor exercise technique.[15][10]
It is now known that the components of levator ani (the pelvic diaphragm), namely pubococcygeus, puborectalis and ileococcygeus, contract and relax as one muscle. Hence, pelvic floor exercises involve the entire levator ani rather than pubococcygeus alone. Pelvic floor exercises may be of benefit in cases of fecal incontinence and pelvic organ prolapse conditions e.g. rectal prolapse.[16]
Pelvic toning devicesEdit
Some devices have been marketed to women exercise their pelvic floor muscle and improve the muscle tone of the pubococcygeal or vaginal muscle.
As of 2013 there was no evidence that doing pelvic floor exercise with weights worked better than doing Kegel exercises without weights; there is greater risk with weights, because a foreign object is introduced into the vagina.[17][4]
Inserting foreign objects into the vagina increases the risk of infections and can lead to vaginosis or toxic shock syndrome.[18] Overuse of such Kegel exercises, with or without a device, can lead to pelvic pain and pain during sex.[18]
During the latter part of the 20th century, a number of medical and pseudo-medical devices were marketed to consumers as improving sex or orgasms, increasing "energy", "balancing hormones", and as having other health or lifestyle benefits. There is no evidence for any of these claims, and many of them are pseudoscience.[18][19][20]
See alsoEdit
- ^ "Kegel Exercises | NIDDK". National Institute of Diabetes and Digestive and Kidney Diseases. Retrieved 2017-12-02. This article incorporates text from this source, which is in the public domain.
- ^ a b "Pelvic floor muscle training exercises: MedlinePlus Medical Encyclopedia". medlineplus.gov. Retrieved 2017-12-02.
- ^ a b La Pera, G; Nicastro, A (1996). "A new treatment for premature ejaculation: the rehabilitation of the pelvic floor". Journal of Sex & Marital Therapy. 22 (1): 22–6. doi:10.1080/00926239608405302. PMID 8699493.
- ^ a b "A randomised controlled trial of the PelvicToner Device in female stress urinary incontinence". BJUI.org. Retrieved 2011-09-02.
- ^ Services, Department of Health & Human. "Pelvic floor". Retrieved 2018-02-21.
- ^ Dumoulin, Chantale; Cacciari, Licia P.; Hay-Smith, E. Jean C. (2018-10-04). "Pelvic floor muscle training versus no treatment, or inactive control treatments, for urinary incontinence in women". The Cochrane Database of Systematic Reviews. 10: CD005654. doi:10.1002/14651858.CD005654.pub4. ISSN 1469-493X. PMID 30288727.
- ^ Herderschee R, Hay-Smith EJ, Herbison GP, Roovers JP, Heineman MJ (6 July 2011). "Feedback or biofeedback to augment pelvic floor muscle training for urinary incontinence in women". The Cochrane Database of Systematic Reviews (7): CD009252. doi:10.1002/14651858.CD009252. PMID 21735442.
- ^ Anderson, Coral A.; Omar, Muhammad Imran; Campbell, Susan E.; Hunter, Kathleen F.; Cody, June D.; Glazener, Cathryn M. A. (2015-01-20). "Conservative management for postprostatectomy urinary incontinence". The Cochrane Database of Systematic Reviews. 1: CD001843. doi:10.1002/14651858.CD001843.pub5. ISSN 1469-493X. PMID 25602133.
- ^ Hagen S, Stark D (2011). "Conservative prevention and management of pelvic organ prolapse in women". Cochrane Database Syst Rev. 12 (12): CD003882. doi:10.1002/14651858.CD003882.pub4. PMID 22161382.
- ^ a b "Cystocele (Prolapsed Bladder) | NIDDK". National Institute of Diabetes and Digestive and Kidney Diseases. Retrieved 2017-12-02.
- ^ Herderschee, R; Hay-Smith, EJ; Herbison, GP; Roovers, JP; Heineman, MJ (6 July 2011). "Feedback or biofeedback to augment pelvic floor muscle training for urinary incontinence in women". The Cochrane Database of Systematic Reviews (7): CD009252. doi:10.1002/14651858.CD009252. PMID 21735442.
- ^ September 2, 2011 (2011-02-09). "Vaginal Prolapse". eMedicineHealth. Retrieved 2011-09-02.
- ^ "MedlinePlus Medical Encyclopedia: Uterine prolapse". Nlm.nih.gov. 2011-08-29. Retrieved 2011-09-02.
- ^ "MedlinePlus Medical Encyclopedia: Kegel exercises". Nlm.nih.gov. 2011-08-29. Retrieved 2011-09-02.
- ^ Kenway, M., and Goh, J. (2009). Inside Out: The Essential Women's Guide to Pelvic Support.
- ^ Bø, K (2006). "Can pelvic floor muscle training prevent and treat pelvic organ prolapse?". Acta Obstet Gynecol Scand. 85 (3): 263–8. doi:10.1080/00016340500486800. PMID 16553172.
- ^ Herbison, GP; Dean, N (8 July 2013). "Weighted vaginal cones for urinary incontinence". The Cochrane Database of Systematic Reviews (7): CD002114. doi:10.1002/14651858.CD002114.pub2. PMID 23836411.
- ^ a b c Gunter, Jen (2017-01-17). "Dear Gwyneth Paltrow, I'm a GYN and your vaginal jade eggs are a bad idea". Dr. Jen Gunter. Retrieved 2017-03-12.
- ^ Tuteur, Amy (18 December 2008). "Vaginal weight lifting". The Skeptical OB.
- ^ "No, Gwyneth Paltrow, women should not put jade eggs in their vaginas, gynecologist says". Washington Post. Retrieved 6 February 2017.


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DALLAS - DTZ (formerly Cassidy Turley) has released the Dallas Office Market Snapshot for first quarter 2015.
Dallas' office market absorbed 1,489,066 sf in first quarter of 2015, while inventory increased by 1,915,718 sf. Overall market vacancy remained steady at 18.8 percent.
Class A vacancy decreased to 17.8 percent from the previous year of 17.9 percent, absorption continues to be a Class A story reporting 94 percent (1,390,668 sf) of the total absorption at the end of first quarter.
Year-end Class B absorption totaled 38,683 sf with the vacancy rate 20.2 percent from 19.8 percent at the end of 2014. The most active Class B submarket was LBJ with 121,706 sf of positive absorption.
See the full Office Market Snapshot 1Q 2015 report.
tag: Dallas Market Research, Dallas NewsTalk office
Our twice-weekly e-newsletter provides a quick overview of Texas real estate markets. Because your time is valuable.


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Most landlords are aware they could be liable for injuries and damages resulting from unsafe conditions on their property. Typical examples include a tenant slipping on a patch of ice or falling down broken steps after the landlord has been notified of the dangerous condition and failed to resolve it.
But there are other potential liabilities that aren't the typical "slip and fall" situation. Five surprising landlord liabilities are briefly described here:
1. Dogs
Landlords are generally not liable if a tenant's dog bites someone unless they knew the dog is dangerous (i.e.: they know the dog has bitten someone before) and could have had the animal removed.
Suggestions: The simplest action would be to prohibit dogs in the lease. If you want to be dog-friendly, consider adding the following terms to the lease:
Only allow specific dog(s) you have met and approved.
Require the dog to be leashed when not in the rental unit.
Allow for changes to the pet clause at any time (or with 30 days notice).
If these terms are violated, or if the dog becomes a hazard (in your sole reasonable discretion), require its removal or termination of the lease.
Require renters insurance with liability coverage.
2. Criminal Activity
Landlords have some responsibility to protect their tenants from criminal activity on their property. Tenants have sued landlords for failing to take reasonable steps to protect them from crime, especially when the landlords were aware that a similar crime already occurred in that location.
Suggestions: Take reasonable and necessary steps to make sure your property is safe.
Comply with laws designed to protect tenants, such as providing good lighting and window and door locks.
Regularly inspect security systems.
Take action immediately if you are notified of a dangerous situation.? If a security light is broken, fix it. If there is suspicious activity, notify the police and warn your tenants (consider a mass text or email).
Consider hiring security personnel or installing surveillance equipment.
Landlords also have a responsibility to protect the neighborhood from the criminal activities of their tenants. Landlords can be sued for public nuisance, and law enforcement and government authorities can impose fines or seek criminal penalties against a landlord who allows drug dealing on his or her property.
Suggestions: Find tenants who are not likely to commit crimes; act promptly when there is a problem.
Screen potential tenants very carefully.? Do not rent to people who have been convicted of violent or dangerous crimes (but be careful about violating privacy and anti-discrimination laws). Require references and follow up on them.
Prohibit drug dealing and other illegal acts in the lease. Quickly evict tenants who violate that provision.
As soon as you learn of any illegal activity contact local law enforcement for advice.
3. Windows and Screens
Every year thousands of children are killed or injured falling out of windows. Many of those windows have screens, which do not always provide an adequate barrier. Landlords and property management companies have been held liable in some of those cases.
Suggestions: While the outcomes vary by state and the facts of each case, there are lessons to be learned from each situation.
Remind tenants before move-in that children should be kept away from open windows, especially if those windows are low. An Oregon court held in 2009 that the landlord was liable when a 2-year-old fell out of an unusually low second story screened window. The family argued the landlord should have installed a child-safe screen or baby gate.
Once a landlord says she or he will install a screen, he or she is obligated to do so. If installed screens become damaged, repair them as soon as possible.
4. Secondhand Smoke
Landlords may have an obligation to prevent tenants and their guests from being harmed by secondhand smoke in common areas and in their units, on the grounds that it is a breach of the implied warranty of habitability and a nuisance or trespass. Disabled tenants with breathing disorders could use the Americans with Disabilities Act and the Fair Housing Act to sue landlords for not making reasonable accommodations for them.
Suggestions: the simplest action would be to make your entire property smoke-free, and to state that in your lease agreement. If you don?t want to completely prohibit smoking, consider the following:
Designate specific smoking areas, located where smoke will not drift into individual units or common areas.
Before allowing smoking in individual units, consider whether smoke can travel to other units through a duct system, or drift from a balcony to adjoining balconies.
5. Bedbugs
Depending on the state, landlords may be automatically liable for exterminating bedbugs and for any damages. ?A landlord failing to deal promptly with a bed bug infestation could be sued for breach of the warranty of habitability.
Suggestions: If you live in an area where bed bugs are a known possibility, be pro-active and document your actions:
At move-out have rental units inspected and certified bed bug free by a licensed pest control company; have the next tenant acknowledge the certification.
Require reporting of bed bugs and to cooperate in them (including burning furniture, if the pest control company recommends it.) Require synthetic covers on mattresses and bed springs.
If there could be a problem, promptly contact a licensed pest control company.
An Ounce of Prevention is Worth a Pound of Cure!!
These liability issues might be news to you. If any concern you, now would be the time to take some preventive action and do some follow up work or consult your attorney.
As always, this information should not be considered legal advice.
Keep in mind that state and local jurisdictions have different laws and rules.? Always check the rules and regulations in your area and consult an attorney before changing your lease agreements or taking any action.
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Training the next generation of taxonomists is of paramount importance. We need to avoid the loss of expertise, of specific skills, as well as disseminate the new technologies and methodologies of taxonomy. In the current academic year 2015-2016, the Distributed European School of Taxonomy (DEST) continues with its two training programmes: Expert-in-training and Modern Taxonomy.
Expert-in-training programme
The main objective of the Expert-in-training programme is to give young graduate students and early career researchers the chance to acquire and strengthen their practical, taxonomic research skills through on-the-job training in a particular, specialised taxonomic discipline. During the internship, the practical exploration of morphological and molecular techniques, bio-informatics and other taxonomical research skills are emphasized. The training period usually lasts between one and four weeks and, in this programme, a single trainee (or a small group of trainees) joins a project team where they are coached by an expert (mentor). The training will be supported by lectures given by the mentor to the trainee.
For the current 2015-2016 programme, click here.
Modern Taxonomy course programme
The Modern Taxonomy theoretical course programme provides future professionals with a solid basic understanding on which to develop taxonomic expertise. These intensive theoretical courses for students, technicians and early career researchers target the basics of taxonomy, with topics such as nomenclature, identification tools and methods, biodiversity description, phylogeny and evolutionary biology, data analysis and management. The training period usually lasts between one and two weeks, and courses are attended by 10-20 trainees.
For the current 2015-2016 programme, click here.
Summer Schools
Summer Schools were organized in the framework of the EU funded project EDIT, which ended on 1 March 2011. Three summer schools took place, in 2008, in 2009 and in 2010. The Royal Museum for Central Africa, the Royal Belgian Institute of Natural Sciences and the National Botanic Garden of Belgium were responsible for their organisation.
Purpose of the Summer Schools is to train students in 'Best Field Practices' for basic taxonomic research, biodiversity studies, and conservation biology. Summer Schools focus on practical taxonomic experience, combined with theoretical lectures, providing an in depth understanding of the current state of taxonomic research, biodiversity sampling methods and their broad applicability in other scientific disciplines and areas of social relevance.


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text:
Death always looks so bad! And losing dear people is sad, indeed! Specially when they go too young. We can try to avoid the sad face of death, but we should try to watch further, and accept the natural rules of game. The death that we have to understand is the natural death, not the unfair death of wars or hates, nor the unsuitable death of young people. We are not going to be friends of the cruel deaths of so many people who pass away out of line. We have to work for a world without the unbearable deaths of those who should be still alive.
But the quiet death of old and illl people even seem down right friendly sometime; a death at the end of the life when the wisdom of a deep lifelong has been transmited to all the people that he or she loves.
In the beginning, death, whenever it comes, just shows its ugly face, until you get to know it a little bit better. But nobody likely would be able to born (future babies) if those who are alive never died, and human species would not keep evolving if individuals didn't die; there's no evolution without death. And even though it seems that the evolution of species has stopped, it is really still working. We have to fight to achieve that this evolution works in the direction of a human being with more empathy and kindness.
We appeared just for a little while, so... the best thing we can do is smiling. Life is so short than we can't waste our time not loving. Life is so precious than we can't waste our time not loving. The fact of the death should compels us to live as if every day was the last one. There no use enjoying selfish pleasures if this pleasures don't allow to share happiness with the people we love. We have been alone all the eternity, and maybe we will be alone all the eternity after our death; in fact, we really don't know. A writer said once that life is the vacations of the death, so... we should afford this vacations to do what we will not be able to do during the eternity. And the evil is always a dark side that gives us a painful and heavy sense. We must not waste our vacations acting as if people had no a heart. We must feel the feelings of the people as if those feelings were ours. The idea of the death should help us to deeply live.
Many times we have to tell our life:
-Don't lie to me... You will vanish. All is provisional. I'm not going to take richness away, nor power, nor prestige... However, I will take all the good times beside the people I will have loved, the love I will have given, the smiles I will have achieved, the time I wil have shared... You, life, will vanish... and when you vanish, I will take my treasures away.


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Michelle Obama Hilariously Breaks Down Why Melania Trump's Inauguration Gift Exchange Appeared So Awkward
The former FLOTUS also explained to Ellen Degeneres how Barack stepped in and saved the day.
Shaw University added another chapter in Black history on Tuesday by choosing its first female president.
The nation's oldest historically Black college in the South named Dorothy Cowser Yancy as interim president after splitting with former president Clarence Newsome three weeks ago.
Yancy, who retired from Johnson C. Smith University 11 months ago after 13 years as president, told a crowd of supporters at Shaw's downtown Raleigh, N.C., campus that "we have a lot of work to do. ... Whatever it takes is what we're going to have to do."
During Yancy's tenure at Smith, she increased academic standards, expanded technology on the Charlotte, N.C., campus, tripled the endowment and completed two record-setting capital campaigns.
"We've chosen a lady who was born to lead," William Gary, chairman of Shaw's Board of Trustees, told WRAL-TV in Raleigh. "Nobody can get it done any better," adding that luring her out of retirement to take the helm at Shaw was a coup by university officials.
Newsome left the university on May 12 amid growing discontent among students and staff and a $20 million debt. He had been at Shaw since 2003.
In December, Shaw laid off a number of employees, gave others a pay cut and suspended retirement benefits. Dozens of students also protested about poor living conditions in university dorms.
The former FLOTUS also explained to Ellen Degeneres how Barack stepped in and saved the day.
"When my teacher asks me a question thinking I'm not paying attention, but I get it right."


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So now that we are at the State Tournament...I thought I'd take a look back at the Hoopster that we all received last fall.
5 of the 8 predicted Region representatives made it to State: Hillsboro-Central Valley, Ellendale, Four Winds-Minnewaukan, Bishop Ryan and Dickinson Trinity.
The other 3 were ranked in the Top 3 of their respected Regions: Oak Grove (2nd behind Northern Cass), Turtle Lake-MM (3rd behind Shiloh & Solen) and Stanley (2nd behind Parshall).
The Preseason Hoopster Power Poll
Four Winds-Minnewaukan - 1st
Dickinson Trinity - 3rd
Hillsboro-Central Valley - 4th
Ellendale - 5th
Bishop Ryan - 8th
Oak Grove - 13th
Stanley - 15th
Turtle Lake-MM - 24th
Now the Power Poll was off on how some of the Regions finished:
Region 1 was mightily off but those of us in Region 1 know that upsets were possible on any given night
MPCG exceeded expectations in Region 2 (Top 4 finish - Hoopster ranked 10th)
Region 3 was very close...Midkota made the Region tournament with some upsets but 6 of 8 isn't bad
Region 4 also nearly perfect...ranking 7 of 8
Region 5 had the correct 8 teams...just a different order thanks to those upsets
Region 6 was slightly off but with how balanced District 11 happened to be...just about anyone could have made Region tourney from D11
Region 7 was very close and might have been even closer to accurate if Carr doesn't go down with his injury
Region 8 had all the correct teams...just a slightly different order


text:
The programme of work is organised around three strategic priorities:
Innovation: To stimulate continuous improvement and innovation across the local health and social care system
Research: To advance the application of cutting-edge research into practice by bringing research closer to local people, and facilitating new models of research.
Education: To increase resilience across the system's workforce by inspiring new entrants from within our local community, creating opportunities at all career stages, and evolving our workforce model
Over the next 12-18 months we will be building the programme of work, in partnership with our community, to demonstrate what Care City can do in practice. We want to move at pace and ensure the portfolio we build reflects our ambitions and core mission. Our community provides the aligning mechanism across our partners.


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Wednesday, 18 February 2009
A print to shout about...
Toddled my way over to Bath a week or so ago to get a print done for a couple of friends 30th. On recommendation I popped into
The Fine Art Print Company
where the ever helpful Dunstan managed, in the blink of an eye, to print my image with colours so crisp you could almost swim in them! It's so refreshing to find a print company with the care and attention to produce prints that are so close to how you created them on screen. Bloody marvellous!
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text:
The biggest problem this guy is facing.
[a child is fussing and crying the background]
Customer: I'm not sure what the program is called.
Me: I need to know that in order to help you best. Are you not at your computer?
Customer: I'm in [city, state].
Me(leading the caller): So... you're... not at your computer?
Customer: Well, we've got a power outage because of the hurricane.
Now, I'm not a father (save for my cat). Nor have I ever been in a hurricane. But, I do have priorities, and one of them, especially when faced with impending disaster, isn't whether or not my simulated trading account, which I couldn't access anyways as there is no electricity, is working properly. If I'm in this guy's shoes, I'm getting my family and myself as far out of harm's way as possible.
Then again, I've been called overprotective before, even repeatedly. I'm just like that.


text:
The party departed the city quickly, spending just enough time to recuperate and re-supply before making the day long trek to the Neverwinter Wood. They journeyed on the East Road until they reached the outskirts of Thundertree then cut North to the forest. Just outside, they crossed paths with what seemed like a displaced troll family. The group decided it was best to dispatch the trolls but after the combat they realized one of them had been carrying an infant. Unsure of what to do, the party left the squalling troll infant to it's fate and carried on to the edge of the forest.
After a rest for the evening, the party ventured into the forest. Ugarths keen tracking senses quickly picked up the trail of a group travelling north. They soon stumbled into the group as they were lying in wait behind cover. The group they were tracking attacked first inflicting heavy damage from bowmen, and calling in several bears to support the men wielding greataxes in melee. The battle did not go well for the Uthgardt. Although, the party realized what the Gray Wolves had been talking about with regards to the "Strange Magic" that had imbued the Uthgardt. Their assailants attacks had been empowered by a strange, yet increasingly familiar blue flame originating from scars on their bodies. The same type of scars that the spellscarred of Helm's Hold had been afflicted with.
After the battle the party found a pile of the barbarian's things nearby. Among them were two Gray Wolf pups not much older than 13 or 14. They were released from their bonds and told the party that they were captured and were being taken to the shaman of the Uthgardt. They explained that there were rumors that the shaman was sacrificing things to some dark god. And that the sacrifices were giving them the strange magical power. After the party explained their intent to kill the Shaman Alassa, the two younglings proposed a plan. They would sprint back to the gray wolf camp, and convince them to attack the following morning at day break. This would draw the main force of uthgardt away and give Desmond and his friends a chance to kill Alassa. They all agreed it was the best chance they had.
Parting ways with the gray wolves, the party marched hard though the night… The unforgiving forest threw many challenges at the group and they killed or avoided several Uthgardt sentries but eventually made their way to the Uthgardt camp.
Soon after the party arrived at the outskirts of the camp, the sun began to peek through the trees. True to their word, the wolves made their attack as was evidenced by the sounding of horns far to the south east. The party hid for a long while as the camp nearly emptied then seized their opportunity and snuck further into the camp when most of the force had left.
The camp's center was a clearing surrounding a low hill adorned with a circle of ancient standing stones. In the center of the circle a large shard of obsidian jutted out like a wicked black claw. Ominous clouds seemed to circle above the hill. Surrounding the hill was an array of tents and wooden lean-tos. Not far from the circle of stones, two large tents stood, and between them a number of wooden cages held several howling and barking wolves. A larger cage held an angry looking Orc.
On the hill several people busied themselves with some ritual. As the party approached, they saw a couple tough-looking barbarians come down the hill, pull a wolf from its cage, and feed it some draught. The creatures body transformed into a young human who choked and sobbed as they roughly dragged it back toward the hill.
Seeing no good thing to come of what was happening, the party charged into the clearing and felled the two barbarians. Chaos ensued. The shaman ritual performers sprang into action calling out to the woods. Several combattants came out of tents to join the fray. And on the hilltop one young shaman threw herself at the foot of the obsidian shard and opened her own throat gurgling "Use me for your will, oh masters!"
It quickly became apparent that Alassa was at the top of the hill as well. Once the girls blood had spattered the obsidian, Alassa chanted an alien sounding incantation and the dark clouds above filled with lightning. The lightning flashed toward the obsidian spire then arced out to Alassa. For a moment she screamed in pain but soon she began to laugh. Her body swelled to four times its size and electric blue fire coursed over her skin.
She joined the fray then, slashing and stabbing with her claws and swinging a wooden totem around as a bludgeon. Several immense dire bears charged out of the forest as well, called by their shaman masters. The party was locked in dread combat, taking heavy damage and dealing as much in return. Meanwhile, the angry Orc locked in his cage saw the opportunity to escape, he bit through the lashings on his cage, found his trusty staff in the nearby tent, and lept to action, hurling fiery pain at his barbarian captors.
The battle ended with Alassa being overwhelmed by the combined force of the party. Her form collapsed in a disgusting but familiar way into a smouldering pile of bluish goo. It reminded everyone of the mad guard in Helm's Hold, Farron Gond. As they searched the remains, a glint of silver silver shone in the ooze. Once again they were reminded of Gond and his foul cursed pendant
The Orc introduced himself as Fazaak. He was a wizard, trained by a Red Wizard deep in the heart of the Neverwinter Wood. His master was more torturer than tutor however. Through various circumstances he had become captured. After hearing Desmond's story he was intrigued enough to see the story to its conclusion… with perhaps the promise of gold and opportunity to burn things as an added bonus.
Pixel and Belgron decided to examine Alassa's pendant. It seemed to radiate a charm that Pixel could not resist… She just had to hold the thing. In a fraction of a second she fell forward into the oozing remains of Alassa and clutched at the silver medallion. In her mind she fell for an eternity blackness surrounding her like a dark blanket. Then a booming voice echoed in her ears "Ohhhhhhh… the Masters will have great use for you" Then her eyes crashed open as a stinging pain wracked the hand that once clutched the pendant. Belgron stood over her with a large stick in hand. He had managed to swat the pendant out of her hand and it faintly clinged to the ground in some nearby bushes. Shaken and somewhat disturbed, Pixel joined the rest of the party along with Belgron.
The party found a few useful items among the Uthgardt possessions and decided to follow the sound of battlehorns. They found the battle lines soon enough and with their help were able to turn the tide in favor of the gray wolves. They found a triage camp and decided to rest before heading back to Neverwinter.


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By DAVID LOW
Avenue Writer
Gabriel Lopez / Alligator
Ted Sharpe, owner of Sharpe's Music Exchange, restores a vinyl record in the back of the store before moving it onto the floor of the store to sell. Sharpe's Music Exchange is one of the few stores in the area that takes the time to restore records before selling them, Sharpe said.
In the wide world of music, few things stand the test of time.
The music industry is a fickle business, with artists, genres and even audio formats moving in a constant waltz of popularity and viability.
Vinyl records seem to have come to a crossroad. One path leads to fallow fields of disuse, while the other leads to the fertile land of continued spins.
Independently owned music stores around Gainesville are waiting to see which road vinyl will tread while they watch stores like No Future Records on Main Street go out of business.
"I specialize in jazz, but the rock 'n' roll records sell the best," said Ted Sharpe, owner of Sharpe's Music Exchange. "The Beatles sell. Pink Floyd sells. The Velvet Underground sells. Elvis doesn't sell. Go figure."
Sharpe has been selling records in Gainesville for 15 years in the same building on West University Avenue.
"Collecting records was just a hobby of mine until it got to the point where I had too many," Sharpe said.
A retired graphic artist from San Francisco, he moved to Gainesville to be closer to family.
"I'm doing great," Sharpe said of his business, "but this is just a hobby business, though – something to do in retirement to keep me busy. I could pack it up and be fine."
Although the store makes enough money to stay afloat and stay in business, Sharpe isn't relying on record sales as his main source of livelihood.
Similarly, the record store and live music venue Wayward Council, also on West University Avenue, is not in the business of selling records for the money.
"The people who buy records here are mostly into local underground music, punk and hardcore," said Ren�e Pinault, a volunteer employee at Wayward Council. "There's no set genre, though," she said, motioning toward the rap record spinning behind her.
Wayward Council is more of a music community commons than a true record shop. It has many racks of local 'zines and is generally a place where people can socialize with those who share similar interests. It also serves as a live music venue, which accounts for much of the shop's revenue.
"We try to keep our record prices really cheap," Pinault said. "People who work here are all actually volunteers, and any money we get in sales we put back into the store. We also get a lot of money from shows, and we accept donations."
But what about the record stores that are actually in the business to earn a profit?
One such store, the ill-named No Future Records, recently went out of business.
Have compact discs and mp3s dealt the knockout blow to the LP?
Sharpe thinks not.
"I get people coming in from cities far bigger than Gainesville, who travel here just to buy records from me," Sharpe said. "They can't believe Gainesville still has record stores. I've even had people from Japan buy almost $3,000 worth of stuff here that they couldn't find anywhere else."
Sharpe believes there is still an interest in records because of nostalgia for the time when music was really important to people. He believes that audiophiles, people who meticulously scrutinize the fidelity of audio recordings, have single-handedly revived vinyl.
Charles Scales, owner of Hyde and Zeke Records on NW 10th Avenue, is somewhat of an audiophile himself, but he believes that records are here to stay.
"The people who come in here to buy records run the gamut," Scales said. "I have 70-year-olds come in for records, and I just sold a record player to a 13-year-old. Once you get into buying records, you can't stop."
He carries records ranging from decades bygone to the latest limited-print 7-inch vinyl from current indie bands.
Having sold records in Gainesville for 30 years, Scales has a very clear idea about the quality of audio media.
"CDs are flawed technology," Scales said. "CDs are diminishing. They get holes in them and they oxidize, but when you have a record, you have it forever if you take care of it. Plus the fidelity is so much greater."
Scales is also a musician, but his day job, the one he relies on mainly for his income, is the record store.
"To be honest, it's not a good era for record stores – they're disappearing everywhere," Scales said. "For instance, in 1992, when a new release came out, there were lines out the door. You don't see that anymore. When something new comes out, people already have it on their computers."
Vinyl hangs on a precipice. Only the future will tell if records will follow the same road plodded by 8-track cartridges and Beta tapes, or if they will continue to be a part of life in the foreseeable future.


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Monday, June 06, 2005
Cloudy, with a chance of rain
I just put Sam down for his second nap of the day, so I figured I better come straight here and post, or probably it wouldn't happen till late tonight. I can't believe he's sleeping again; he already took an almost-three-hour nap this morning. (I'm not complaining!) Maybe he's going through a growth spurt. I just have to share this picture, taken a few weeks ago. It's one of my favorite ones of Sam and me together.
We spent some time throughout the week over at our house. The latest thing we accomplished is getting primer on the lower half of most of the living room wall. We picked out paint colors at Home Depot on Friday night. We are going with a really dark red (more like maroon) on the lower half of the wall, and a cream color for the upper half. The 2 colors will be divided by a beautiful Thomas Kinkade cabin border. I had 2 greens all picked out and then I found out that Jim really doesn't like green for walls! Plus, as he pointed out, green wouldn't go too well with our furniture. So we put our heads together and came up with Plan B. I hope we will like it! Actually, I think it will go together really nice. At Home Depot we were able to talk with a very knowledgeable lady at the paint counter. She recommended that with such a dark red, we use a tinted primer underneath it. Otherwise we would have to do a ton of coats to get it as dark as we want it, but this way it should just take 2 or 3. We were really glad she told us! We got the tinted primer (which looks purple on the wall) and hopefully we will get to start on the paint soon. We also decided to do wallpaper in part of our bedroom; I had found this really beautiful woodsy wallpaper that I fell in love with, so we ordered that and a matching border. Hopefully that will arrive this week and then we can get that put up, too. We will just paint the rest of the room and tie it together with the border. I'm thankful because I'm really starting to get a vision for what I want things to look like in the house. One step at a time, we're getting there! Here are a couple pics of some of Jim's handiwork:
Laundry room:
and entry area by the french doors:
Rhubarb Pie
Some generous little elf recently left a bag of rhubarb on our front steps, and I'm finally getting around to making something with it. My plan (for later today, because I have to go to Walmart for some extra ingredients) is to make "Letitia's Rhubarb Pie". I have no idea who Letitia is/was, but this is a yummy recipe that my mom found in a past issue of "Cook and Tell" newsletter. (Gail and Mrs. N, if you are reading this right now, I know you are laughing because of all our recent discussions of cooking and telling . . . :D) Anyway, this is a super yummy dessert that I know everyone will now want to try just because of my delectable description of it--unless you hate rhubarb, that is, in which case you can just skip over this part! :) Here goes:
1 c. flour, 2 T. powdered sugar, dash salt, 1 stick butter
Sift together 1st 3 ingredients. Cut in butter with pastry blender. Press mixture into a 9" pie pan. Bake 15-20 min. in preheated 350 degree oven.
3 egg yolks, 1/2 c. whipping cream, 1 c. sugar, 2 t. flour, dash salt, 2 1/2 c. diced rhubarb
Beat egg yolks lightly. Add cream, sugar, flour and salt. Beat just till blended and thickened. Fold in rhubarb. Pour into baked crust. Bake in preheated 325 (note the temp. difference!) oven for 40-50 min. till set. Serve at room temp.
This pie is absolutely delicious and just melts in your mouth. And it's really easy, too! The only time consuming part is chopping the rhubarb. If you are in the mood for a sweet, fluffy, taste of summer, go find yourself some rhubarb (or find yourself a little rhubarb elf like mine) and start baking! :) By the way, if that little elf happens to be one of my readers (and I have a suspicion who it is), I must say a belated and heartfelt THANK YOU!
Blessings of the Week
I realized I forgot to share a blessing of the week last time, so I guess I better write down 2 for today! One would have to be the exciting progress on our house and our (hopefully imminent) upcoming move. I was thinking back to last year and realizing how far we have come on it in just over a year, and that made me realize that though I'm impatient, it really is coming along fast. At this time last year, I don't think we even had any of the rooms framed in yet, and now we are all the way to painting several of them!
My other blessing is the book I've mentioned several times before, "Created to be His Help Meet," which I'm continuing to work my way through. I have to say that God is using this book in my life in a huge way, particularly regarding my attitude toward my husband and my desire to help him in every way possible. I guess you could say that I'm undergoing an "attitude adjustment" in a lot of areas. It is really just what I needed right now. I have always thought that we had a remarkably awesome marriage (and we have), yet now I am seeing so many ways that God can make things even better, just by helping me shape up my attitude and my willingness to serve.
Coming Up . . .
At the end of the week, I'll be getting together with a good friend who I haven't seen in 2 years (she lives in Germany now), so I'm really looking forward to spending some time with her. Then on Friday night we will be going to my 10th class reunion at DCA, which hopefully will be a fun time as well. It will be interesting to see how many of the 20 of us who graduated together show up. The last reunion I went to was my 5 year, and quite a few made it to that one. I'm sure I'll have some stories to post about it next week!
Last but not least, here is another picture of Sam, taken yesterday. He was really hamming it up for the camera again (as you can see). This one makes me laugh every time I look at it! :)
5 comments:
Thanks so much for listing your blessings! It is uplifting to hear someone else's thankfulness, and I really appreciate your positive attitude. I'm so excited for you that you will soon be moving in and wanted to reiterate that we'd be willing to help if you need us. This weekend we will be leaving to see my little sister Kara in New York city! I can't wait, and am so excited about the trip. We just found out two nights ago that we'd be able to go, so that is a big blessing! My second blessing to share is my sweet husband and best friend who I am so very thankful for. Oh, and I just thought of another one - I'm thankful for some encouragement this week from one of the families in PPC.
P.S. Thanks for cooking and telling. :) Rhubarb pie sounds good. Do you have any left? :)
- Carrie said...
Yep, got 2 pieces left . . . come on over! Well, they will probably be gone by tomorrow, actually . . . :D But I can always make another one; I went and raided my grandparents' patch.
That is SO COOL that you get to take a weekend trip to NYC!! Have a WONDERFUL time!!!!! You will have to come over for pie when you get back and tell me all about it. :)
Thanks for sharing your blessings too, and also for your offer of help with our move! I still have no idea when it will be, but hopefully sooner than later! :) Take care and hope you have a great weekend.
- mjredman said...
Hi Carrie, I sent the pie recipe to the Los Angeles Times in 1988. They gave me $10 for it, so I took Letitia out for lunch. I found your blog when I Googled "Letitia's rhubarb pie". The original article is out there, too. Glad you enjoy it.--Mary Jo
- Carrie said...
Mary Jo, how cool is that?!! We love this pie, and it is so fun to hear from the person who got the recipe "out there." :) Thanks so much for your comment!!


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Published Nov 28, 2012
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|Blathering for Friday, 30 December 2011
11:01: Mikal shared: Shouldn't There Be Significant Punishment For Bogus Copyright Claims That Kill Companies?
- I'd like to think that this could be handled by the costs process. As well as awarding the innocent party their legal costs, it would also be reasonable to compensate the innocent party for any loss in market value they experienced as a result of the law suit. So, for example if the markets valued Veoh at $50 million before the suit and their now dead, then the costs awarded should be legal costs + $50 million. This would also act as an incentive for plaintiffs to not file bogus suits.
Tags for this post: blather
posted at: 05:00 | path: /blather | permanent link to this entry


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We've all heard it, if you want to attract more patients, you MUST improve your SEO!
To begin with, for those readers that are less tech savvy than others, Search Engine Optimization (SEO) is the process of improving the visibility of your website in an organic ("natural" or unpaid) way.
Therefore, the above statement is fine and well, but how exactly is that optimization achieved? In our many conversations with Healthcare providers, we find that it falls upon many of these doctors to generate new business.
Fact, most doctors are extremely busy. To create and maintain their patient-centric information they often shift that responsibility on others. This action creates an unexpected problems. These "issues" arise on two fronts: You request an employee to handle the responsibility. However, if that staff member has a lot on their plate the task never gets accomplished. Or, you hire a freelancer, the work gets done but they don't really capture your message or your essence.
Very often the doctors are the ones who write their sites blogs and articles to attract more patients. Frequently, the job gets done when the uninterrupted doctor has time to compose.
Sadly, in far too many cases the vital work of patient relations never gets done.
At the end of the day, there is an undeniable fact that a medical practice is a business. As such, it is subject to the same realities of every business — if you don't get more patients, you go out of business!
Whether you are the person responsible for blogging or not, your content must attract patients! Moreover, it must draw those patients from a finite geographical pool.
Therefore if your content doesn't draw patients in, your advertising is reduced to the equivalent having a billboard in the middle of the desert.
When we refer to "Content Marketing," we mean creating and sharing valuable information to attract and convert prospects into patients. Additionally, impress them enough so that they emerge as repeat buyers of your service.
The type of content you share is closely related to the service you provide. In other words, you're educating patients so that they know, like, and trust you enough to do business with you.
Examples of this would depend on your particular specialty, such:
- If your specialty is in sports medicine: Treat Your Own Rotator Cuff.
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- If your specialty deals with pediatric chiropractic care, write about that, etc.
According to Whatisseo.com, "A successful search engine optimization campaign will have, as part of the improvements, carefully select, relevant, keywords. Then the 'on-page' optimization will be designed to make prominent for search engine algorithms. SEO is broken down into two basic areas: on-page, and off-page optimization. On-page optimization refers to website elements which comprise a web page, such as HTML code, textual content, and images. Off-page optimization refers, predominantly, to backlinks (links pointing to the site which is being optimized, from other relevant websites)." Continue reading "5 S.E.O. Tactics You Must Start Doing IMMEDIATELY!"


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The Crew
Douglas Luna: Founder
Born in Managua, Nicaragua on July 19th 1986 as the last shots of the civil war were being fired, his birth was a metaphor for a fresh chance at success. Also coincidentally the same day as Independence day in Nicaragua. Douglas moved to Rochester NY at the age of 5. Moving to the city of Rochester was a very comfortable experience due to the multi-cultured nature of the environment. When he was 8 his family moved to the suburb's . Attending Caledonia Central School in Caledonia , NY, Luna experienced for the first time a majority white community. It was in these early years where he retreated to art to help escape the reality which was that he was an outsider. Growing up around these people has given him a very unique prospective of the world. Graduating from HS in 2004 Luna took money he had saved up throughout HS and backpacked Europe wanting to understand the outside world more and more having had the chance to see India in 2001 he wanted to see the more successful European world. In 2005 Douglas Luna attended Keuka college in Penn Yann , NY where he studied Political Science before dropping out. Luna spent the next few years finding the right people to make his dreams come true. In 2007 he enlisted in the United States Army as a Combat Documentation Specialist. In 2008 he attended the Defense Information School in Laurel, MD. After graduating from DINFOS he was stationed in Hohenfels, Germany where he helped train NATO and American forces in preparation for their deployments to Afghanistan, Iraq and Kosovo. As a 25V (Combat Documentation Specialist) Luna was allowed unprecedented access to higher ranked officials and given more liberties then most lower ranking soldiers. Conversations with Generals and Colonels during field training to drinking with captains and majors in Romania gave him information and insight on the mentality of the Armed forces which most never get a chance to see who are not already indoctrinated into the system. While in Germany Luna began filming personal videos with his Canon. One day the Army needed a soldier to film and direct the video for the campaign against sexual assault. That's how he met Daniel Bullock the current VP of Knowledge Entertainment. Luna would film his first official video for a musician 2 months later. Since then Luna has been Honorably Discharged from the US Army and filmed over 110 music videos in Germany the United States and Mexico in major cities like, Munich, Frankfurt, Nurnburg, Baltimore, Oklahoma City, Los Angeles, Puerta Vallarta and many more. He has directed videos in 4 languages for artists from 5 countries. He has had a video aired on Dish Network CATV (Central American Television) Had the top featured video on WSHH October 13, 14 (2013) which reached 4.4 million views over 2 days. 143 current video on Youtube Channel. You can contact Luna by Email : firstname.lastname@example.com Facebook: Knowledge Entertainment Twitter: lunasvision Instagram: knowledgevision
Billy Sweet: President
Gonna keep this short. Billy is from Marietta, GA. He met Luna through a mutual friend and Knowledge Entertainment alumnus Danny Bee. He enlisted in the Army in 2005, and finished his eight-year obligation in 2013. Billy handles all social and public media affairs, and can code like a beast. He can also freestyle better than you.
Danny Bee: Urban Affairs
Danny is the host of our "Street Knowledge" series.


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Saturday, 21 April 2012
Coconut Milkshake
I'm back! Scotland was so lovely, it's taken me a little while to get back into London living... But I'm back into the swing of things now and knee deep in fairy tale designs for the summer ball, so exciting! I'll be sharing more about that soon, but for now I thought I'd share a little experiment with you...
1 pint milk (we used semi skimmed)
2 scoops of vanilla ice-cream
1 chopped coconut (this could probably be more sensibly replaced with coconut milk or pre-bought flakes instead of wrestling with an actual coconut like we did...)
1 bounty bar
dark chocolate (just a little grated for the top)
And just blend it all together in your smoothie maker, blender, "jusshher", whatever you have that does the job... And that's that! Not the most sophisticated or healthy of recipes... but very tasty I can assure you.
x Rachel
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Availability: In Stock
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The Night Shift Seasons 1-4 DVD Special Features
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Language: English
Boxed Set: Yes
Number of discs: 12
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Rated: NR (Not Rated)
DVD Release Date: 2016
The Night Shift Seasons 1-4 DVD Photos
The Night Shift Seasons 1-4 DVD Overview
Dr. Topher Zia is a private-sector surgeon who previously spent a lot of time on the battlefield as an Army Ranger, while Dr. Drew Alister is a gay Army medic still active in the reserves who initially tries to hide his sexual orientation for fear of backlash. Dr. Krista Bell-Hart is a young surgical resident trying to work her way up the ranks, while fellow resident Dr. Paul Cummings works hard to emerge from the shadow of his father, The Night Shift show a famous surgeon at Johns Hopkins.The series follows the overnight shift at San Antonio Memorial Hospital, where three of the surgeons have a connection to the U.S. military. Dr. TC Callahan is an ex-Army medic who initially exhibits PTSD-type symptoms, having watched his brother die right in front of him on the battlefield. He tends to go his own way at the hospital, frequently breaking rules and butting heads with his ex-girlfriend and newly-appointed head of the night shift, Dr. Jordan Alexander, The Night Shift show and the hospital's administrator, Michael Ragosa.
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Cutting Down the Distance Between You and Ice Cream
March 09 2016
We are always looking for new ways to make, eat and share ice cream. We're now in our second year of offering nationwide delivery (shipping twice a week to all 50 states!), we are available at a growing list of NYC grocery stores, and now, we are thrilled to be working with Maple, the new food delivery concept that is quite literally taking over Manhattan.
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A Guide To Critical Elements For New York Times
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District Health Society, Botad published an official notification for Recruitment of FHW, Staff Nurse & Jr. Pharmacists for 34 posts. Eligible candidates can apply for this recruitment. You can view more details about this recruitment including No. of posts, name of post, Educational qualification, Age limit, Selection process, How to apply etc... You can also view official notification and other important facts about this recruitment e.g. Important links and Important dates.
Job details
- No. of posts: 34
- Name of Posts:
- Female Health Worker: 18 Posts
- Staff Nurse: 13 Posts
- Jr. Pharmacists: 03 Posts
DHS FHW, Staff Nurse & Jr. Pharmacists Eligibility Criteria
- Educational Qualification:
- Female Health Worker: Basic course of Female health worker /Auxiliary Nurse Midwifery from recognized Indian Nursing Council, Gujarat Nursing Council certificate.
- Staff Nurse: B.Sc in Nursing from Indian Nursing Council. OR Diploma in General Nursing and Midwife from Gujarat Nursing Council. Registration is must. CCC Certificate required for additional qualification.
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- Age limit: 18 to 45 years
DHS FHW, Staff Nurse & Jr. Pharmacists Selection Process:
- Final Selection will be based on an Interview.
How to Apply:
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Address: Main District Health Officers Office, 3rd Floor, Taluka Seva Sadan, Health Branch, Botad.
Important date:
- Interview Date: 23/04/2018
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Important links:
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Sunday, January 15, 2012
Essay aku...Adeiii
3 comments:
This comment has been removed by the author.ReplyDelete
Humans have ambitions where some want to be rich,happy and having prosperous life in the future.There are desires to choose job that can give pleasure to themselves and their families.As for me,I was inspired to be a nutrition specialist.ReplyDelete
I want to be a nutrition specialist because I want to avoid problems that related to obesity or any diseases among Malaysians.The diseases are threatening Malaysians nowadays. It can be happened when we pay less attention on our daily meals.I feel responsible in helping other people in order to avoid the diseases. For instance, diabetes,hypertension and obesity.
I am so into medic. It does not matter whether it is traditional medical field or modern medical field. I used to read books that related to medic. Other than that, I read Islamic medical books to widen my knowledge.
I love this job because it is a noble job.It is something that I want for myself and at the same time,I help other people.To spread knowledge or to give advice is considered as an act of kindness to someone who is in trouble.If I succeed in this particular field, I will make sure that the success can be shared with my family.I will make my parents happy and proud of me.
For the sake of my future, I have to start from now. I need to study hard, especially on Science subjects. Besides, I have to show my concern towards my family members and my friends whenever they face problems. I hope that my dream to be a nutrition specialist will come true someday somehow.
p/s : tolong mane yg patut je dik..sy pun masih dlm proses blajar..gentle advice,tenses jaga eh klu nk tulis essay.patutnya guna present tense sbb bnda yg kamu nk tulis blum berlaku.hehe.klu ada yg x pasti,rujuk cikgu kt sekolah.takut apa yg sy betulkan tu salah ke apa.kita sama2 belajar :)
@erma nazillah hoho...time kasih kak!!ReplyDelete


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Tuesday, April 22, 2014
Tees that Matter
I have so many wonderful t-shirts planned. Don't worry, one or more of these weeks I will hit on something that you want. Help me spread the word by telling everyone you know about this project. And when you see one that looks just like one a friend will love, share for me. It is my prayer that they all will be a big hit.
This weeks' shirt is Lumumba/Africa and last weeks' shirt was Quilters are loved.
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