text:
[ Original Spanish ]
I'm going to tell a story. According to the dictionary of the Real Academia Española, the word "story" means, among other things, the telling of past events worth remembering. Elsewhere it allows the possibility that this narrative doesn't have to be based solely on authentic facts, but also on products of the writer's imagination, or a mixture of reality and fantasy. Certainly, what I am going to tell you about would appear to many people to be events worth remembering, and to others, the alternative definition - and both are right. Because, as the poet said, "Nothing is true or false; everything depends on the colour of the glass you see it through". Anyway, I'm going to go on with the story, seen through glass coloured with fondness and sincere gratitude to those who made possible my happy childhood in that street, good honest people who wrapped those years of my life in a blanket of affection and warmth.
The story concerns life in an Alcalá street in the late 1960s and early '70s; a place like any other for many, but not for me, and certainly not for all those who were born or grew up in it. All those for whom its white walls have borne silent witness – if only walls could speak!!! – to their day-to-day existence. Because all sorts of things went on, and still do, in the Calle del Sol. Today when I walk down that street, I seem to see and hear, smell and feel, touch and even taste the essence of those years. I should say that I wasn't born there, but in another street nearby – la Despeñadero – though my heart and my memories will always belong to the Calle del Sol.
Why "Street of the Sun"? I don't know – I suppose it is because it is flooded with sunlight from dawn till sunset, starting near the Alameda and ending in the Calle de la Salada (Nuestra Señora de los Santos). This light produces a tingling deep inside me. Whitewashed facades gleam in the rays of natural light, reflecting a culture which still inhabits our deepest roots – Arabic. Vestiges of that culture could be seen on summer evenings, when the neighbours sat in their doorways and watch the sun slip down between the eucalyptus trees on La Coracha. Men and women, boys and girls; humble, if not poor, with no more riches than the hands they worked with. And they worked hard, because the house would soon fill up with children and the daily wage wouldn't be enough to go round.
The street was cobbled, restored like many others thanks to the community employment funds at the beginning of the 1980s. A narrow street, which protected us from the sun. You knew what was being cooked in each household by the smells which emanated from the little kitchens, which were often in a separate room alongside the house. The street was so narrow that you could have a conversation with someone in the house opposite just by leaving the doors open.
The houses were small but had to accommodate so many children - an area of barely forty or fifty square metres, where by day you had to pack away the children's beds to provide enough space to carry out the domestic tasks. Everyone slept in the same room, two or three to a bed, depending on the size of the bed. The room, if you can call it that, where the parents slept was separated from the rest only by a curtain. With the passing of time, the living quarters might be enlarged by adding another room alongside or, with great effort and people young and old lending a hand, another floor might be built on top. We might lay the bricks one day, and the next, God willing, render it and then give it a coat of whitewash ... and so little by little these tiny houses expanded to provide shelter for however many offspring there were.
The houses were humble, like their occupants, but they had a certain charm: that sepia-coloured photo of the grandparents hanging on the wall, or that wedding photo, or the one of the eldest son taking the oath of allegiance. In those days people didn't have photo albums - there was no spare cash for such things - let alone a video of the wedding banquet. You could watch television surreptitiously in the Bar de Arroyo, or in the house of Manuel Cuesta and Manuela Arana, who where the first in the neighbourhood to have a TV.
The houses may have been cramped, but there was warmth in them. A genuine homely warmth; the family all together with some or other visitor, gathered around the fireplace on cold, wet winter nights. Social gatherings when the old folk told the children scary stories about hens and chicks wandering through the countryside at night, or a priest in a cassock who was said to appear in front of the Black Rock. We children sat with our eyes out on stalks, more through fear than curiosity. More than once we would go running home, in the darkness of the night, fleeing the shiver of terror which ran down our spines.
The street had its own trades, like Pepe Romero's carpentry workshop, el Pichi, at the end where Paco Pimpinela had his little shop later on. There Pepe had a little wooden horse with its rider, stirrups and all the harness, and my childhood dream was that he would give it to me. I didn't get it, however hard I tried, cajoling him and running errands. Another carpenter's shop belonged to Pepe "the Long" as we called him; a man who appeared one fine day, looking for new horizons and settled himself in. I believe he came from a town in the Sierra de Malaga. The workshop was one room, very narrow, where Pepe had his workbench and furnished only with a folding bed, put away by day and extended at night, a washbasin, and a chair. We never understood how he could earn a living mending the broken legs of tables and chairs and wooden washbasins... He ended up making beehives with the planks which we children gave him in exchange for a few coins.
There was a piglet in a wooden box, which Juana Mendez raised with a feeding bottle until it was big enough to take to the pigsty at La Coracha. Juana supported herself – today we would call it the "hidden economy" – by breeding pigs in those caves and feeding them on leftovers collected from the houses. Later she would sell the animals to the butchers in the food market, making enough for a few plates of food, or pay another instalment on the little gold chain which she was buying for Paca's communion. In those days we stashed any coins we had in the little cups which hung on the dresser or in the larder. Putting money in the bank was for other people. La Levita, Catalina, another neighbour , had a cave in the same place where she also bred pigs and attended to various other matters ... I can still smell those stews she made, into which along with a few chickpeas she put a piece of cow bone to give it a bit of substance. More important than substance, it gave it flavour. Then she would add a handful of fat noodles and that, for her, was a feast.
Then there was Petronila's "Carboneria", making charcoal for cooking and carbon kindling for the brazier. I can still see her, with her son Jacinto, Catalina la Levita and Manolo Poley with his mother, going off every day to the Gómez's cinema. Poley was an authority on that. And there was Maria Martinez's hairdressing salon, before it moved to Santo Domingo. In the entrance patio we played "bull", according to the customs of that time.
And what can you say about Francisca Ramirez, and the teacher Perea? It was said of him that, when an amnesty was declared at the time of the foundation of the Second Republic, under the influence of wine he liberated his caged goldfinches. There was a carnival song about it, which went:
And [the birds] came out singing
And so the ideas of that good man, Antonio Perea, lived on.
Most of the men kept pack animals. Mountain people - Cristóbal Ríos, José and Antonio Bermejo. Juan Romero Torres - "Chaparro" - who became the street's builder when the teacher Perea abandoned that office because of his age. He took responsibility for all those odd jobs which needed doing, and left my house "like a dovecot" after it had been touched up with whitewash. Good people like Quico, Juana Mendez's brother, who worked with Visglerio in Patrite. Quico found room in his heart for everyone, and he ended his days with his sister in the Calle del Sol.
The women, like Micaela and Maria Antonia Bermejo, Quica and María Cabrera, raised their children by juggling the budget when a day's work was scarce. Those were the times of shopping "on the slate"; the bill was settled when the money came in from work in the fields – gathering kindling, working on the cork, etc.
We grew up amongst people who set us an example of honesty and hard work: people who would use the fruits of their labour to extend their houses, putting in bathrooms - the only people in the neighbourhood who had bathrooms were Vicente Marchante and ourselves.
Then there were the street kids - the Chaparritos, the Bermejos, the Cabreras - first cousins. They were hardworking, and good footballers; La Coracha was a handy place to have a good game. They were full of mischief – there was not a single birds' nest in those trees, however high, that they didn't investigate. The wild figs, with which we stuffed ourselves like sparrows, left our mouths covered in sores and our bodies itchy. There were the gang wars with the kids from the Plaza Alta, which they always won because from the castle they could pelt us with stones.
People on their way back from burials would take a shortcut through our street, burdened with their mourning and their pain.
And my mother would stand at the top of La Coracha to remind herself of better times in my father's mill down in El Prado...
Calle del Sol was a street full of dreams for a better world, for a better life, which was the aspiration of all who lived there. It was a street of mutual support, where no-one had to go a day without eating, thanks to the neighbours. People left their doors open all day, so anyone who wanted to could pop in for a chat. Today, when life for some has taken many unexpected turns, it pleases me to see how the standard of living has improved for these hardworking families. But it saddens me when I look back and see how many are missing, those we thought would go on forever. Calle del Sol, from above, is the first thing to be seen in Alcala, and I know they are looking down on us from on high. Because, in spite of being such a narrow little street, its white walls have a special luminosity, shining over the cobbles and turning the street into a mirror in which we can be watched by Juana, Chaparro, Bermejo, Poley, La Levita, Quico– all those who made that street distinct from the rest.
I could carry on and fall asleep remembering a time which will never return, but which stays latent inside me so I can reawaken it at will. I could make this a never-ending story, but that is not my intention. This narrative is a snapshot photo of Calle del Sol in another era. Anyone who wants to can carry on with it, but they must take care when touching up the photo...
José Sánchez Romero, September 2007
Translated by Claire Lloyd, January 2009


text: BSOZAA50M Avalanche Voltage 37 to 41Volts Big SOZA Cell Current 50 Amps Technical Specification: Features: High power capability Economical Avalanche Voltage: 37V to 41V Mechanical Data: Copper slug Polarity: colour dots denotes cathode end Technology vacuum soldered Weight: 0.0512 ounce, 1.45 grams Maximum Ratings and Electrical Characteristics Rating at 25oC ambient temperature unless otherwise specified. Single phase, half wave, 60Hz, resistive or inductive load. For capacitive load derate current by 20%. Electrical Characteristics @ 25oC Symbols Peak repetitive reverse voltage Working peak reverse voltage DC blocking voltage Average rectified forward current at TC=125oC Repetitive peak reverse surge current TC=10msec duty cycle <1% o Min. Nominal Max. Units VRRM VRWM V DC 28 28 28 Volts IO 50 Amps IRSM 50 Amps Breakdown voltage ([email protected]=100mA, TC=25 C) Ir=90Amps, TC=150oC, PW=80usec Vbr1 Vbr2 37 39 41 54 Volts Forward voltage drop (Vfwd)@If=100Amps<300usec VF 0.98 1.05 1.10 Volts Peak forward surge current IFSM o Reverse leakage (VR=28Vdc) TA=25 C Operating and storage junction temperature range Notes: IR 600 0.2 TJ, TSTG 1.0 -65 to +175 1. Enough heatsink must be considered in application. 98 Ampes 2.0 uA o C

subset: commoncrawl


text:
Clippings: Canadian Magazines on the Environment
Vauban in the Walrus
Canadians are blessed with a number of excellent small magazines that cover environmental issues, and have published some good articles lately. Chris Turner, author of The Geography of Hope, writes in the Walrus about how Europe is leaving us in the dust. He visits the uber-green town of Vauban, Copenhagen and Spain, and writes: "I felt a little bit like some miserable wretch on the deck of an old immigrant steamer, wrapped in a tattered blanket against the maritime chill, gazing in wonder at the New York skyline."He writes:
If you accept the premise (and I do, as basically all of Europe does, despite the diversionary tactics of an intransigent chattering class here in North America that would have us believe a poorly worded email or two negates a hundred years of scientific inquiry since the greenhouse effect was first detected) that beating climate change and ending fossil fuel dependency together represent the defining challenge of the twenty-first century, then its first, tumultuous decade gives every indication that the innovations needed to overcome that challenge will happen in Europe. After a century as Western Civilization's primary battleground and museum of antiquities, Europe has again become its pace-setting think tank and laboratory.
More in the Walrus
Corporate Knights is "the magazine for clean capitalism" but among its business-related articles are many of more general interest. Jon-erik Lappano writes about the work of Jann Martel and Edward Burtynsky, using art to spread environmental messages.
The myriad of artistic responses to environmental issues is not surprising; in times of transition and conflict, history has always seen artists working feverishly. Whether it is through a photograph, a film, or a schooner full of artists lamenting the loss of a ten thousand year old glacier, the creative culture is renowned for interacting with the world in innovative ways, and revealing the bigger picture.
For Yann Martel, art is a necessary expression of the human experience in nature.
"Every generation needs art--not to put in museums, or pat our- selves on the back, and be good and bourgeois about it--we need art because we need to understand who we are and where we are," he says.
"Art is the way in which we interact with our environments.
It has no navigation and I had some trouble finding it all, so I repeat links here:
5 Key Concepts of Resilience
9 Ways to Manage for Resilience


text:
Film Ist 4.1 - Gustav Deutsch, 1998, 16mm
I met Alexis in person for the first and only time earlier this year. He was visiting London to introduce two programmes of Filipino cinema: Kalawang (Cesar Hernando, Eli Guieb III & Jimbo Albano) / The Great Smoke (Rox Lee) / Infancia en las Islas de Filipinas, sin fecha (Raya Martin) / Bontoc Eulogy (Marlon Fuentes), and Purgatorio / a 120-min rough cut of Heremias Book II (Lav Diaz). The films were startling, beguiling, frustrating, overwhelming. I struggled to find words for them - or, at least, the right ones. Before and after, when we had the opportunity, we talked about how we lived, about the city and the country, about our families, our loves (his now so sadly departed too), but not in enough detail. Mostly, we talked about movies – about critics we admired, about Rossellini and Brocka, Benning and Serra, the American and Austrian avant-gardes. It turned out that we had both started reading Sitney's Visionary Film at the same time. I worry now that I talked too much and listened too little – he was too generous. We stayed in touch, and failed on many occasions to exchange films and (serious) ideas – there was always time. I wish now that I had been able to get to know Alexis better – he was so quietly passionate, his manner so gracious and sincere. His letter to Nika is, for me, the greatest manifesto for cinephilia since the Movie Mutations letters, and its singular lived devotion perhaps even more vital. Both were model passeurs, steering a ferry through murky waters, trafficking in goods whose value they not only calculated but gave their lives to teaching. We are all their students, and their fight is now ours.


text:
Captured Lord's Resistance Army commander Dominic Ongwen was flown to the capital of Central African Republic on Friday and handed over to representatives of the International Criminal Court, the country's state prosecutor said.
Ongwen, a former child soldier who faces charges of crimes against humanity, will be flown to the ICC headquarters in The Hague on Saturday, prosecutor Ghislain Grezengue said.
"Dominic Ongwen has been transferred to Bangui,'' Grezengue said. "I came back from Obo [in the east of the country], where we went to get him from. We have already handed him over to ICC representatives, who will take him to the court tomorrow.''
The LRA rose up against the government in northern Uganda under the leadership of Joseph Kony in the late 1980s. Having earned a reputation for carrying out massacres and mutilating victims, LRA fighters left Uganda about a decade ago and have roamed across parts of Democratic Republic of Congo, South Sudan and CAR since then, eluding efforts to defeat them.
U.S. forces helping African nations track the LRA said this week that they had detained a man claiming to be Ongwen. Seleka rebels in Central African Republic said they had captured him and were demanding that Washington pay them a bounty of up to $5 million.


text:
KBA: Variable Web-Width Capability for 4- and 6-Wide Presses
Monday, February 23, 2004
Press release from the issuing companyFebruary 23, 2004 -- The ability to switch from one web width to another on the fly, without impairing the printing and folding quality, may be a novelty for other manufacturers but has been a standard feature of two-across KBA newspaper presses for some time, and is being specified for an increasing number of our four- and six-across Colora and Commander presses as well. The flexibility afforded by printing different copy widths on the same press means that a much broader spectrum of products can be handled, boosting plant utilisation and thus profitability. North American printers, especially, have been quick to exploit its potential. We offer a choice of three options – via the turner bars in the superstructure, a slitter and ribbon mover prior to print, or adjustable formers – to support different production scenarios (frequent or occasional use of different web widths, range of web widths, number of webs). The level of automation (eg inking and dampening preset, draw-roller adjustment and so on) can be determined individually by factoring in production specifications, ease of operation, makeready times, cost-efficiency etc. After evaluating all the relevant parameters we recommend the most suitable option and submit a detailed proposal. With all three options the individual ribbons are fed over the centre of the former. The modifications needed to the reelstand software, draw rollers at the parallel draw unit, folder, press controls and presetting systems (web tension, ink keys, dampeners with or without shutters), and also in adjacent links in the production chain (reel loading, pre-press and post-press) depend on the spread of web widths specified. Variable trolleys are needed at the infeed unit, horizontally adjustable trolleys (manual, with automated as an option) for the catcher and draw rollers. The photocells monitoring web run are fixed in position within the minimum web width and need not be moved. Storing the setting parameters for the different web widths substantially reduces makeready for repeat jobs. For production scenarios where changes in web width are the exception rather than the rule, the simplest and most economical option is to guide the web centrally through the printing couples to the turner bars and slit it down the middle in the superstructure. The ribbons are then guided over single or double turner bars to the centre of the formers. Very little conversion work is required. Infeed to the turner bars can be automated. This option is suitable for all types of printing couples, but only for a maximum of three webs with substantially different widths. It is all the more cost-effective if some of the turner bars used for the main product are surplus to requirements for the titles printed on the off-spec webs and can therefore function as ribbon movers, instead of being disengaged. With this option, which supports more frequent and rapid changes in web width, the web is pulled in by an automatic webbing-up chain located at the operating or drive side. Immediately prior to entry in the infeed unit it is slit down the middle by two rotating blades which engage like a pair of scissors. The ribbons are then moved into position by turner bars and inserted in the usual way. Our system is superior to comparable ones on the market because it is easy to retrofit and takes up less space. There is no limit on the number of webs, and the compact slitter/ribbon mover assembly makes for easier conversion and supports extensive automation, which is useful if there is a big difference in web widths. However, it is not suitable for H-type units in wet offset (because of fan-out), nor for heatset production.
Industry News
Copyright © 2019 WhatTheyThink. All Rights Reserved


text:
The Secret Wisdom of the Inner Voice
Building a Life of Greatness by Tuning in to the Inner Self
By John Demartini, D.C.
The secret of tuning in to the magnificent messages of the inner self is
having a heart filled with gratitude. Gratitude opens the heart so that life-expanding
messages can easily enter youre the conscious mind. Many spiritual revelations
and mental insights are birthed from within when we listen to our inner voice.
Get million-dollar tips from our experts and success secrets from top earners.
Join below and receive our FREE "Network Marketing Is..." prospecting tool validating our business and profession in 28 powerful quotes!


text:
Description: Today's gas fireplaces make a stylish, modern design statement while providing a safe and efficient option for supplemental heat. This course explores the benefits of direct vent, electric ignition gas fireplaces over other fuel and venting options, with a focus on the innovative features and design possibilities offered by frameless fireplaces suitable for any residential or commercial space.
Sponsor: Flare Fireplaces
Presented by: Steven Taylor, Flare FireplacesFlare Fireplaces Privacy Policy Show Association Info


text:
Quotes We Can Do It Team
Teamwork Quotes (Keep your Team Always Motivated)
We came very close to a win against Puerto Rico and we know we can bea
Dont ask me for tickets. Im tapped
can create such horrible situations. As a result of this atrocity we
Inspirational Wall Graphic Quotes for our Office
Brock Harrison:
Their defense had 11 Afro-American kids on their team and they were a
click to share graphic)
Quotes We Can Do It Team. QuotesGram
Everyone can always improve with their pitching. This was a good place
Then you'll be afraid to give fearlessly
212 compete quotes follow in order of popularity. Be sure to bookmark
Best Brian Tracy Quote on Team Work | THE PHILOSOPHY OF EVERYTHING
Angry Cat Meme What Do You Mean We re Getting A Dog
We make it as real as possible using real people for rescue training
We Can Do It Team Can do business people team -
am extremely proud of our team and what we accomplished this season
Brian Peterson - Team-wise, that hurts. If we can get a couple kids
Why & When Your Website Needs
Anatoli Boukreev - What we can do now is contribute to a clearer


text:
Millions of Americans grew up reading the "Little House on the Prarie" books or watching the 1970s show that was based on them. Laura Ingalls Wilder used her childhood as the inspiration for the books, but according to new revelations, the stories in the books were a romanticized version of the truth.
In her new book "Prairie Fires: The American Dream of Laura Ingalls Wilder," author Caroline Fraser claims that Rose had a talent for yellow journalism and embellished her mother's stories.
"Critical or adoring scholars and readers might agree about one thing: the Little House books are not history. They are not as Wilder and her daughter had claimed, true in every particular. Yet the truth about our history is in them," Fraser wrote, according to the U.K. Daily Mail.
Advertisement - story continues below
Ingalls and her family's lives were full of changing scenery.
Her father, Charles Ingalls, had originally moved to Wisconsin from New England as he believed the area was more fertile.
TRENDING: Dem Presidential Hopeful Gillibrand Flip-Flops to the Left a Day After Announcing 2020 Plans
But according to Fraser, many farmers who moved out West was found themselves in "helpless and sterile poverty." After marrying Caroline, who was born in Wisconsin, Charles and his new family kept moving.
Their daughter, Laura, was born in 1867, less than two years after the Civil War had ended. By the time she was 18, she had lived in a dozen homes, as her family moved to get away from the Indian Wars, serious disease outbreaks, the Dust Bowl and the Great Depression of 1873, the Daily Mail reported.
Advertisement - story continues below
Laura met her husband, Almanzo Wilder, in South Dakota. As she wrote in one of her books, he had crossed the prairie amid blizzard conditions to buy food to prevent their town from starving.
They married in August 1885. Early in their married life, both fell ill with diphtheria, which left Almanzo crippled.
They dealt with crop failures, fires, drought, debt and the drudgery of prairie life. Laura wrote in her diary that she "hated the farm … the smelly lambs, the cooking of food and the dirty dishes."
Instead of being the fertile land Charles had been promised, the prairies had become nearly impossible to cultivate.
"Without knowing it, Charles Ingalls, Almanzo Wilder, and the other settlers who flooded into the Great Plains in the 1870s tore away those protective grasses and their roots, exposing bare soil to intense heat, evaporation, and drying winds," Fraser wrote.
Advertisement - story continues below
"They had changed the climate, the ecology and the land itself."
Laura's daughter Rose had been born in the Dakotas, but the family faced starvation if they remained. So, they moved to the Ozarks of southern Missouri.
After Charles' death in 1902, Laura began to write. She produced an essay about her father and wrote a farm advice column.
Fraser reveals that when she was a teenager, Rose was a "cranky and sardonic" character who resented the poverty she had grown up in. She became a journalist who fictionalized much of her reporting.
Advertisement - story continues below
Rose's writing had "little distinction between fact-based reporting and pure invention," according to Fraser. In fact, she claimed Rose completely made up entire interviews with Henry Ford and Jack London.
When the mother and daughter teamed up to produce the "Little House on the Prairie" book series, they did some research which Fraser called "far from rigorous."
Laura reportedly knew even less of journalistic ethics and together, the two weaved complete fabrications into the books, including an assertion that they were related to famous serial killers.
Fraser alleges that Rose also removed her mother's racism and anti-Semitism from the books.
Advertisement - story continues below
For example, Laura was happy to be in Mansfield, Missouri, which Fraser said was the "gem of the Ozarks" and at one time a "whites-only sundown town."
Fraser wrote about a sign that announced, "N– Springs," where black people were allowed to camp during the day but were warned not to "let the sun set on your a–."
Rose also kept her mother from directly speaking to her publishing connections, and her husband allegedly stole some of Laura's writing to use in his own book.
The success of the series raised both women out of poverty, but their relationship suffered. Both would die before seeing the television series premiere.
We are committed to truth and accuracy in all of our journalism. Read our editorial standards.


text:
Ankle Sprain. Information and Rehabilitation. Grade II. Grade I. Grade III
- Warren Higgins
- 3 years ago
- Views:
1 , ext Tupper street, C-831, Montreal (Quebec) H3H 1P3 Ankle Sprain Information and Rehabilitation An ankle sprain is a stretch or a tear of the ligaments (bands of tissue that hold bones together) supporting the ankle joint. Most ankle sprains result from the ankle turning inwards during an activity. This can be caused by a fall, a sudden twist, or landing on the side of the foot. The severity of the ankle sprain can vary. Severity of an ankle sprain Ligament Grade I An over stretch of the ligament Minimal swelling and bruising around the ankle Pain with ankle movement Able to put weight on the foot, but may limp With appropriate exercises, it can take about 2 weeks before returning to activities Grade II A partial tear of the ligament Moderate swelling around the ankle. Some bruising may appear within a couple of days Pain and difficulty moving the ankle Difficult to put weight on the foot; may need crutches for a few days With appropriate exercises, it can take 3 6 weeks before returning to activities Grade III A complete tear of the ligament Significant swelling and bruising around the ankle Pain and unable to move the ankle Difficult to put weight on the foot; will need crutches for a few weeks With appropriate exercises, it can take 2 3 months before returning to activities
2 Treating a sprained ankle It is important to reduce the pain and swelling of the sprained ankle from the onset. The RICE method is an effective mode of treatment for the first 72 hours R est Reduce regular exercise and activities. Avoid activities that cause pain, swelling and discomfort. Use crutches until you can walk without limping. I ce Cold reduces pain and swelling. Apply ice (example: crushed ice in a wet towel, a bag of frozen vegetables or a cold pack) and wrap it around the injured ankle with a towel or elastic bandage for minutes. Repeat every 2 3 hours during the day and after exercising the ankle. C ompression In order to help reduce swelling, wrap the ankle with an elastic bandage as shown in the Ankle Sprain Support and Compression brochure. Do not apply it too tightly. Wrap the ankle during the day. Remove it for exercises and before going to bed. Continue this wrapping pattern until the swelling is completely gone. E levation Gravity helps reduce swelling by draining excess fluid. Elevate the ankle above the heart when lying down. Elevate the ankle on pillows when sitting on the couch or chair. Therapeutic exercises are an important part of the treatment of an ankle sprain. These exercises will promote recovery and help prevent re-injury and/or chronic problems. Physiotherapy exercises are the best way to: improve strength improve flexibility retrain balance return to full activity
3 Phase 1 Exercises After 24 hours, begin this exercise program. Exercises are to be done barefoot. For assistance with these exercises or for further evaluation and treatment, consult a physiotherapist 1 3 Sitting or lying Slowly move the ankle up and down, and side to side Repeat each movement 20 times 4 Sitting with the injured leg outstretched in front Place a towel around the ball of the foot As you gently pull the towel towards you, push your foot downwards into the towel Hold 5 seconds. Repeat 10 times 2 Sitting or lying Slowly rotate the ankle in big circles Repeat 20 times in each direction Sitting with the injured leg outstretched in front Place a towel around the ball of the foot Pull the towel towards the body Feel the stretch in the calf Hold 30 seconds. Relax the foot Repeat 2 times Apply ice and compression for minutes after completing the exercises
4 Phase 2 Exercises When the pain has diminished and you are able to stand on your foot, begin these exercises 1 time per day. Exercises are to be done barefoot 1 3 Sitting or lying Draw the alphabet with the injured foot using the big toe as a pointer. Make the letters as big as possible 2 Sitting on a chair Place a towel on the floor in front of you Place the ball of the injured foot on one end of the towel Place a light weight (1-3 lbs) at the opposite end of the towel Pull the weight with the injured foot while keeping your heel on the ground until the weight reaches the foot Repeat 3 times in each direction Standing, hold onto the back of a chair for balance Slowly, rise up onto toes, keep knees straight Hold 3 seconds, slowly come down onto heels Gradually shift more weight onto the injured leg as you go up Do 3 sets of 10 repetitions Progress to going up and down on the injured leg only Further progress this exercise to walking on toes the length of a room (~10m) forwards and backwards Repeat 5 times
5 4 5 Standing Place hands on a wall Place injured leg behind, keep knee straight and toes facing forward Place non-injured leg in front, bend knee Lean hips towards the wall Feel the stretch in the back of your injured leg Hold 30 seconds Repeat 2 times Stand on injured foot and hold position for 1 minute Progress by throwing and catching a ball against the wall while standing on injured foot for 1 minute Further progress by standing on injured foot and hold position for 30 seconds with your eyes closed After completing the exercises, apply ice and compression for minutes If there is no improvement within a week (example: decreased pain and swelling, improved ankle motion, walking without assistance) seek further medical attention
6 Phase 3 Exercises Progressive return to sports after an ankle sprain is recommended when: You no longer have pain or swelling Your injured ankle has full movement just like the other side The strength in your injured ankle feels as if it is similar to the other side (test this with rising onto your toes 10 times on each side) You are able to stand on the injured leg without difficulty for 10 seconds You are able to walk without limping Follow these gradual steps: Step 1a. Begin walking or jogging on a flat surface forwards and backwards Step 1b. Progress to jogging in zigzags and figure 8s. When possible try to jog on more difficult surfaces such as sand, grass or in water Step 1c. When able to perform steps 1a and 1b without any pain or swelling progress to hopping on one leg Step 2. When you are able to tolerate hopping on 1 leg 5 times without any pain or swelling you may begin full practice with your team. An appropriate ankle brace or taping may be used initially when returning to practice. Braces are useful in reducing instability during the rehabilitation phase, but should be slowly phased out as the ankle stability increases Step 3. Once you are able to complete a full practice with your team, without pain or swelling, you may return to full competition Notes 2012 MCH Trauma. All rights reserved.
Self Management Program. Ankle Sprains. Improving Care. Improving Business.
Ankle Sprains Improving Care. Improving Business. What is an ankle sprain? Ligaments attach to the ankle bones and allow for normal movement and help prevent too much motion within the joint. Ankle sprainsMore information
Remember R-I-C-E A good rule to follow for ankle sprains is RICE -- rest, ice, compression and elevation.
The primary goal of treatment is to prevent swelling immediately after injury. Ice is the mainstay of treatment in the first two to three days, along with a compression type bandage, such as an Ace wrap.More information
Anterior Cruciate Ligament Reconstruction Rehabilitation Protocol
The First Two Weeks After Surgery You will go home with crutches and be advised to use ice. Goals 1. Protect reconstruction 2. Ensure wound healing 3. Maintain full knee extension 4. Gain knee flexionMore information
PHASE I ANKLE REHABILITATION EXERCISES SWELLING CONTROL S REST: Keep your standing and walking activities to a minimum while swelling is a problem. ICE: Use an ice pack in a moist towel for 10-15 minutesMore information
ACL Reconstruction Rehabilitation Program
ACL Reconstruction Rehabilitation Program 1. Introduction to Rehabilitation 2. The Keys to Successful Rehabilitation 3. Stage 1 (to the end of week 1) 4. Stage 2 (to the end of week 2) 5. Stage 3 (to theMore information
Information and Rehabilitation Advice for: Broken ankle
Telephone: Email: email@example.com Information and Rehabilitation Advice for: Broken ankle What is a broken ankle? A broken ankle is a break in one or more of the bones that make up the ankle joint.More information
Knee sprains. What is a knee strain? How do knee strains occur? what you ll find in this brochure
what you ll find in this brochure What is a knee strain? How do knee strains occur? What you should do if a knee strain occurs. What rehabilitation you should do. Example of a return to play strategy.More information
Knee arthroscopy advice sheet
Knee arthroscopy advice sheet During an arthroscopy, a camera is inserted into the knee through two or three small puncture wounds. It allows the surgeon to look at the joint surfaces, cartilage and theMore information
Oxford University Hospitals. NHS Trust. Emergency Department Calf Strain Advice. Information for patients
Oxford University Hospitals NHS Trust Emergency Department Calf Strain Advice Information for patients page 2 What is a calf strain? A calf strain is a common injury and is often caused by overstretchingMore information
Pre - Operative Rehabilitation Program for Anterior Cruciate Ligament Reconstruction
Pre - Operative Rehabilitation Program for Anterior Cruciate Ligament Reconstruction This protocol is designed to assist you with your preparation for surgery and should be followed under the directionMore information
SCRIPT NUMBER 82 SPRAINED ANKLE (TWO SPEAKERS) PROGRAM NAME: HEALTH NUGGETS PROGRAM TITLE: SPRAINED ANKLE PROGRAM NUMBER: 82 SUBJECT: PATHOLOGY, CAUSES, DIAGNOSIS, TREATMENT, PREVENTION OF SPRAINED ANKLESMore information
Recent Injuries. www.physiofirst.org.uk
Recent Injuries www.physiofirst.org.uk A recent or acute injury can occur suddenly during any activity, from tripping over the kerb, to making the bed, to playing sport. In some cases, an acute injuryMore information
ACL RECONSTRUCTION POST-OPERATIVE REHABILITATION PROGRAMME ABOUT THE OPERATION The aim of your operation is to reconstruct the Anterior Cruciate Ligament (ACL) to restore knee joint stability. A graft,More information
Lie on your back with one knee bent, foot on the floor, and the other leg straight.
1. Strengthening Glutes Lie on your back with one knee bent, foot on the floor, and the other leg straight. Contract your abdominal muscles and your buttocks while lifting your buttocks off the groundMore information
SECTION 4. Exercises Following Total Knee Joint Replacement
Exercises Following Total Knee Joint Replacement EXERCISES FOLLOWING TOTAL KNEE JOINT REPLACEMENT The following exercises are designed to improve your range of motion and muscle strength in your knee followingMore information
SECTION 4. Exercises Following Total Hip Joint Replacement
Exercises Following Total Hip Joint Replacement EXERCISES FOLLOWING TOTAL HIP JOINT REPLACEMENT The following exercises will be reviewed with you by your physiotherapist (P.T.). They are designed to improveMore information
EXERCISES AFTER INJURY TO THE ANTERIOR CRUCIATE LIGAMENT (ACL) OF THE KNEE Phase one: The First Six Weeks after Injury Initially, the knee needs to be protected-use the knee immobilizer and/or crutchesMore information
Bracing can replace strengthening exercises FALSE! Strong lower leg muscles help provide support to injured ligaments.
Ankle Rehab Bracing Injured ligaments can take many weeks to heal. An ankle brace helps protect the ligaments not only during recovery but also when returning to sport or exercise activities. Wear yourMore information
Exercises Before and After Surgery
Exercises Before and After Surgery Upper Extremity Exercise Do this exercise before surgery. Exercising of the arms will help you use a walker or crutches. Strengthening your arms will make it easier asMore information
TIPS and EXERCISES for your knee stiffness. and pain
TIPS and EXERCISES for your knee stiffness and pain KNEE EXERCISES Range of motion exercise 3 Knee bending exercises 3 Knee straightening exercises 5 STRENGTHENING EXERCISES 6 AEROBIC EXERCISE 10 ADDITIONALMore information
PLANTAR FASCITIS (Heel Spur Syndrome)
PLANTAR FASCITIS (Heel Spur Syndrome) R. Amadeus Mason MD Description Plantar fascitis is characterized by stiffness and inflammation of the main fascia (fibrous connective [ligament-like] tissue) on theMore information
Knee Conditioning Program. Purpose of Program
Prepared for: Prepared by: OrthoInfo Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle.More information
ACL Reconstruction Physiotherapy advice for patients
Oxford University Hospitals NHS Trust ACL Reconstruction Physiotherapy advice for patients Introduction This booklet is designed to provide you with advice and guidance on your rehabilitation after reconstructionMore information
How to treat your injured calf
How to treat your injured calf Exceptional healthcare, personally delivered The calf is formed by the gastocnemius and deeper soleus muscles. Together they attach to the heel via the achilles tendon, providingMore information
ANKLE STRENGTHENING INTRODUCTION Welcome to your Ankle Strengthening exercise program. The exercises in the program are designed to improve your ankle strength, fitness, balance and dynamic control. TheMore information
Achilles Tendinitis What is an Achilles tendinitis?
Achilles Tendinitis What is an Achilles tendinitis? The Achilles tendon is a band of tissue that connects the heel bone to the calf muscle of the leg. This band of tissue/tendon may become inflamed andMore information
Guidelines for Knee Rehabilitation
Guidelines for Knee Rehabilitation Full recovery from your total knee replacement surgery is going to take months. The information in this section will help you understand your recovery and care at home.More information
Attending the Total Knee Replacement (TKR) Class
Attending the Total Knee Replacement (TKR) Class Page 16 Patient Information This leaflet explains more about the total knee replacement (TKR) Class at Ashford and St Peter s Hospitals NHS Foundation TrustMore information
Physical & Occupational Therapy
In this section you will find our recommendations for exercises and everyday activities around your home. We hope that by following our guidelines your healing process will go faster and there will beMore information
Leg Lengthening - Exercise Information
Produced: Jan 2015 Ref: 233/01 Author: Clinical Support Review: Jan 2017 Royal Orthopaedic Hospital NHS Foundation Trust Patient Information Leg Lengthening - Exercise Information Welcome to the RoyalMore information
Rehabilitation after shoulder dislocation
Physiotherapy Department Rehabilitation after shoulder dislocation Information for patients This information leaflet gives you advice on rehabilitation after your shoulder dislocation. It is not a substituteMore information
Medial Collateral Ligament Sprain: Exercises
Medial Collateral Ligament Sprain: Exercises Your Kaiser Permanente Care Instructions Here are some examples of typical rehabilitation exercises for your condition. Start each exercise slowly. Ease offMore information
Knee Arthroscopy Post-operative Instructions
Amon T. Ferry, MD Orthopedic Surgery Sports Medicine Knee Arthroscopy Post-operative Instructions PLEASE READ ALL OF THESE INSTRUCTIONS CAREFULLY. THEY WILL ANSWER MOST OF YOUR QUESTIONS. 1. You may walkMore information
Your calf muscle runs along the back of your lower leg. To stretch your calf muscles:
Stretching Stretching safely Stretching can be a key part of your exercise regimen. Stretching may increase flexibility and improve the range of motion of your joints. Before stretching, warm up with fiveMore information
ANTERIOR CRUCIATE LIGAMENT RECONSTRUCTION REHAB OVERVIEW The following is a guide to your ACL rehabilitation. This program should be done in conjunction with a physiotherapist to guide you and monitorMore information
Treatment depends on the severity of the injury. Many times, self-care measures and over-the-counter pain medications are all that you'll need.
Sprains and Strains Overview When you overdo it physically, you may experience sudden pain and swelling around a joint or a muscle. This may occur when you stretch too far, change direction or slow downMore information
Knowing about your Ankle Sprain
Knowing about your Ankle Sprain Knowing about ankle sprain Ankle sprain is a common injury amongst sports such as netball, basketball, rugby and soccer. Sprains can also happen with everyday activitiesMore information
Foot and Ankle Conditioning Program. Purpose of Program
Prepared for: Prepared by: OrthoInfo Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle.More information
KNEE ARTHROSCOPY POST-OPERATIVE REHABILITATION PROGRAMME ABOUT THE OPERATION The arthroscope is a fibre-optic telescope that can be inserted into a joint. A camera is attached to the arthroscope and theMore information
UK HealthCare Sports Medicine Patient Education December 09
LCL injury Description Lateral collateral knee ligament sprain is a sprain (stretch or tear) of one of the four major ligaments of the knee. The lateral collateral ligament (LCL) is a structure that helpsMore information
Knee Arthroscopy Exercise Programme
Chester Knee Clinic & Cartilage Repair Centre Nuffield Health, The Grosvenor Hospital Chester Wrexham Road Chester CH4 7QP Hospital Telephone: 01244 680 444 CKC Website: www.kneeclinic.info Email: firstname.lastname@example.com information
Guidelines For Knee Rehabilitation
Guidelines For Knee Rehabilitation Full recovery from your total knee replacement surgery is going to take months. The information in this section will help you understand your recovery and care at home.More information
PHYSIOTHERAPY EXERCISES FOLLOWING TOTAL HIP REPLACEMENT Should you have any queries or concerns regarding any aspect of the program please contact Body Logic Physiotherapy Ground Floor, Bethesda HospitalMore information
A Patient s Guide to Post-Operative Physiotherapy. Following Anterior Cruciate Ligament Reconstruction of the Knee
A Patient s Guide to Post-Operative Physiotherapy Following Anterior Cruciate Ligament Reconstruction of the Knee Introduction The anterior cruciate ligament (ACL) is one of the main supporting ligamentsMore information
Slide show: How to stretch your major muscle groups
Slide show: How to stretch your major muscle groups By Mayo Clinic staff Stretching safely Stretching is a powerful part of any exercise program. Stretching increases flexibility and improves range ofMore information
Total Knee Replacement Rehabilitation Care Program. Phase I. Ankle Pumps (1) Slowly bend the foot up and down at the ankle. Repeat.
Total Knee Replacement Rehabilitation Exercises It is important to consistently perform the exercise prescribed by your Physical Therapist in order to regain the range-of-motion and strength in your kneeMore information
A compressive dressing that you apply around your ankle, and
Ankle Injuries & Treatment The easiest way to remember this is: R.I.C.E. Each of these letters stands for: Rest. Rest your ankle. Do not place weight on it if it is very tender. Avoid walking long distances.More information
Premier Orthopaedic Pathway. Physiotherapy after dynamic hip screw (DHS)
Premier Orthopaedic Pathway Physiotherapy after dynamic hip screw (DHS) The surgery After a fractured hip a dynamic hip screw (DHS) is used to hold the bones in place while the fracture heals. It allowsMore information
Hamstring Strain. Alex Petruska, PT, SCS
Hamstring Strain Alex Petruska, PT, SCS ANATOMY There are three muscles in the back of the thigh that are collectively called the hamstrings. They are named biceps femoris, semitendinosis and semimembranosis.More information
ANKLE STRENGTHENING PROGRAM Program Time: 20 min. Recommended: 3x a week
ANKLE STRENGTHENING PROGRAM Program Time: 20 min. Recommended: 3x a week Manuel A. Escalante, Jr. BS, ATC, EMT Model: Nathan Swift BS Note: This program is not meant to replace an evaluation by your coach,More information
Calf Strain. Alex Petruska, PT, SCS, LAT
40 Allied Drive Dedham, MA 02026 781-251-3535 (office) www.bostonsportsmedicine.com Calf Strain Alex Petruska, PT, SCS, LAT ANATOMY The calf muscles consist of the Gastrocnemius, which is the big muscleMore information
MOON SHOULDER GROUP. Rotator Cuff Home Exercise Program. MOON Shoulder Group
MOON Shoulder Group For information regarding the MOON Shoulder Group, talk to your doctor or contact: Rosemary Sanders 1215 21 st Avenue South 6100 Medical Center East Vanderbilt University Medical CenterMore information
Total Hip Replacement Exercise Guide
Total Hip Replacement Exercise Guide This exercise booklet contains the approved exercise program for your hip joint replacement. This booklet is only a guide and does NOT replace any advice or instructionsMore information
Rotator Cuff Home Exercise Program MOON SHOULDER GROUP
Rotator Cuff Home Exercise Program MOON SHOULDER GROUP Introduction The MOON Shoulder group is a Multi-center Orthopaedic Outcomes Network. In other words, it is a group of doctors from around the countryMore information
For Deep Pressure Massage
T H E R A C A N E O W N E R S M A N U A L For Deep Pressure Massage Thera Cane is a self massager used to apply pressure to sore muscles. The unique design of the Thera Cane lets you apply deep pressureMore information
ACL Reconstruction Post Operative Rehabilitation Protocol
ACL Reconstruction Post Operative Rehabilitation Protocol The following is a generalized outline for rehabilitation following ACL reconstruction. The protocol may be modified if additional procedures,More information
Warm-up, cool-down and stretch
Warm-up, cool-down and stretch Warming-up before playing sport prepares the mind, heart, muscles and joints for the upcoming event. It improves performance, helps players get mentally prepared and is aMore information
EXERCISES AND ACTIVITIES FOR THE TOTAL KNEE REPLACEMENT PATIENT BRING TO ALL THERAPY APPOINTMENTS EXERCISES Quad Sets After your total knee replacement surgery, you will need to perform exercises to strengthenMore information
Physiotherapy following your ankle fracture
Patient Information Physiotherapy following your ankle fracture Physiotherapy following your ankle fracture This leaflet has been given to you to assist you in returning back to normal after a fracturedMore information
General Guidelines. Neck Stretch: Side. Neck Stretch: Forward. Shoulder Rolls. Side Stretch
Stretching Exercises General Guidelines Perform stretching exercises at least 2 3 days per week and preferably more Hold each stretch for 15 20 seconds Relax and breathe normally Stretching is most effectiveMore information
Plantar Fasciitis. Here are some helpful hints in preventing and treating Plantar Fasciitis:
Plantar Fasciitis Have you ever gotten out of bed and had heel pain that made it difficult for you to get going in the morning. If the answer is yes, chances are you have a condition known as Plantar Fasciitis.More information
FLEXIBILITY/ MOBILITY GUIDE INTRODUCTION After finishing soft-tissue work (through foam rolling or using the stick) is the best time to work on flexibility and mobility through static stretching. WhileMore information
ROTATOR CUFF HOME EXERCISE PROGRAM Contact us! Vanderbilt Sports Medicine Medical Center East, South Tower, Suite 3200 1215 21st Avenue South Nashville, TN 37232-8828 For more information on this and otherMore information
Stretching. Objectives: Basic Tips for Stretching
Stretching Objectives: Flexibility is an essential component of good health and is critical to peak fitness. By increasing your flexibility and range of motion, you can avoid injury; without flexibility,More information
Patella Stabilisation Surgery
Patella Stabilisation Surgery A comprehensive rehabilitation programme post operatively has been developed to improve your mobility and strength. Its purpose is to help you return to your normal activitiesMore information
GLASGOW SPORTS SURGERY SERVICE A PATIENT GUIDE TO CALF INJURY REHABILITATION Gillian Parker Student Physiotherapist Frank Gilroy BSc MSCP Senthil Kumar Orthopaedic Foot and Ankle Surgeon CONTENTS PAGEMore information
Achilles Tendon Repair Surgery Post-operative Instructions Phase One: The First Week After Surgery
Amon T. Ferry, MD Orthopedic Surgery Sports Medicine Achilles Tendon Repair Surgery Post-operative Instructions Phase One: The First Week After Surgery Amon T. Ferry, MD Orthopedic Surgery / Sports MedicineMore information
Range of Motion. A guide for you after spinal cord injury. Spinal Cord Injury Rehabilitation Program
Range of Motion A guide for you after spinal cord injury Spinal Cord Injury Rehabilitation Program This booklet has been written by the health care providers who provide care to people who have a spinalMore information
Basic Stretch Programme 3. Exercise Circuit 4
Basic Stretch Programme 3 Exercise Circuit 4 2 1 Calves Stand approximately 1 metre away from wall with legs straight and heels on floor. Step and lean forward and slowly push hips towards wall. ShouldMore information
Hip Conditioning Program. Purpose of Program
Prepared for: Prepared by: OrthoInfo Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle.More information
Ankle Arthroscopy and Follow-Up Physiotherapy
Ankle Arthroscopy and Follow-Up Physiotherapy Exceptional healthcare, personally delivered Following your consultation with a member of the Foot and Ankle team you have agreed that you might benefit fromMore information
Shoulder Pain Patient Information
Shoulder Pain Patient Information Shoulder pain is a frequent complaint of patients at all ages. While it may start with a sudden injury, it usually begins gradually over a period of weeks to months, orMore information
This booklet belongs to: HIP REPLACEMENT POST-OP EXERCISE BOOK YOU MUST BRING THIS BOOK WITH YOU TO ALL YOUR THERAPY APPOINTMENTS IN THE HOSPITAL AND TO ALL YOUR OUTPATIENT APPOINTMENTS You have an appointmentMore information
S p o r t s & O r t h o p a e d i c S p e c i a l i s t s T i b i a l i s P o s t e r i o r T e n d o n D y s f u n c t i o n P r o t o c o l
S p o r t s & O r t h o p a e d i c S p e c i a l i s t s T i b i a l i s P o s t e r i o r T e n d o n D y s f u n c t i o n P r o t o c o l This protocol provides appropriate guidelines for the rehabilitationMore information
Post-Operative Exercise Program
785 E. Holland Spokane, WA 99218 (877) 464-1829 (509) 466-6393 Fax (509) 466-3072 Knee Joint Replacement Surgery Weeks 1 through 6 The goal of knee replacement surgery is to return you to normal functionalMore information
ANKLE DORSIFLEXION TILT BOARD STRETCH Stand on an adjustable incline board with your affected foot, placing it into dorsiflexion (heel lower than toes). Adjust the board as necessary to increase stretch.More information
Post Surgery Rehabilitation Program for Knee Arthroscopy
Post Surgery Rehabilitation Program for Knee Arthroscopy This protocol is designed to assist you with your rehabilitation after surgery and should be followed under the direction of a physiotherapist MayMore information
Integrated Musculoskeletal Service Physiotherapy Department. Lateral Hip Pain. (Outer side of hip)
Integrated Musculoskeletal Service Lateral Hip Pain (Outer side of hip) Information and Exercise Leaflet for Patient s and Carers Lateral hip pain is a condition where pain is felt on the outer side ofMore information
Rehabilitation Exercises for Shoulder Injuries Pendulum Exercise: Wal Walk: Back Scratcher:
Rehabilitation Exercises for Shoulder Injuries Begin these exercises when your pain has decreased about 25% from the time when your injury was most painful. Pendulum Exercise: Lean over with your uninjuredMore information
Rehabilitation after Injury to the Medial Collateral Ligament of the Knee
1 Rehabilitation after Injury to the Medial Collateral Ligament of the Knee Phase 1: The first six weeks after injury (grade 2 and 3) three weeks after injury (grade 1) The knee should be protected withMore information
Plantar Fasciitis What is plantar fasciitis?
Plantar Fasciitis What is plantar fasciitis? Plantar fasciitis means inflammation of your plantar fascia, a strong band of tissue that stretches from your heel to your middle foot bones. It supports theMore information
Appendix 8. Exercises
Appendix 8 Exercises GROBLER AND MABENA PHYSIO'S Personal Exercise program FORD Medical Center Tel: (012) 8422556 PR 0720000212679 Date: 2007/01/18 Provided for : 1 min During work Provided by : SusanMore information
Exercises for older people
Exercise for older people Exercises for older people Sitting Getting started If you ve not done much physical activity for a while, you may want to get the all-clear from a GP before starting. For theMore information
Waking up Your Muscles
Waking up Your Muscles Before you begin a serious conditioning program, you need to pay attention to the way your body moves. Flexibility is movement and this section will show you how to improve yourMore information
Exercise Module. A New Leaf. Choices for Healthy Living
Exercise Module A New Leaf Choices for Healthy Living University of North Carolina at Chapel Hill 2007 Center for Health Promotion and Disease Prevention Physical Activity Exercises for Keeping ActiveMore information
Low Back Pain Exercise Guide
Low Back Pain Exercise Guide Active forms of back exercises are almost always necessary to help alleviate lower back pain and rehabilitate the spine for long-term health. Before starting any new exerciseMore information
By Agnes Tan (PT) I-Sports Rehab Centre Island Hospital
By Agnes Tan (PT) I-Sports Rehab Centre Island Hospital Physiotherapy Provides aids to people Deals with abrasion and dysfunction (muscles, joints, bones) To control and repair maximum movement potentialsMore information
Physiotherapy for Circular Frames
Patient Information Physiotherapy for Circular Frames United Bristol Healthcare NHS Trust Tel. 0117 923 0000 Minicom 0117 934 9869 www.ubht.nhs.uk If you need an Interpreter or Signer please contact theMore information
Plantar Fasciitis. Orthopaedic Department.
Plantar Fasciitis Orthopaedic Department www.yeovilhospital.nhs.uk What is plantar fasciitis? The plantar fascia is a band of fibrous tissue in the sole of the foot, running from the heel bone to theMore information
Physiotherapy advice following total knee replacement surgery
After you leave hospital Your knee may still be painful, once you have left hospital. Continue to take your painkillers as prescribed. This should help to control the pain and enable you to move your kneeMore information
CDC Growing Stronger Program Exercise Guide
CDC Growing Stronger Program Exercise Guide These are some basic exercises that will help you strengthen your upper body, lower body, abdomen and back. Practice these exercises at least three times a week.More information
Schiffert Health Center Shoulder Pain COMMON CAUSES: QUICK TREATMENT : SHOULDER PAIN TREATING SHOULDER PAIN:
Schiffert Health Center www.healthcenter.vt.edu Patient Information: Shoulder Pain COMMON CAUSES: Shoulder injury or pain may be triggered by a specific event, such as a direct blow or fall. More commonMore information
Otago Exercise Program Activity Booklet
Head Movements Stand up tall and look ahead. Slowly turn your head as far as you can to the right. Slowly turn your head as far as you can to the left. Repeat five times to each side. 44 Neck MovementsMore information
Knee Microfracture Surgery Patient Information Leaflet
ORTHOPAEDIC UNIT: 01-293 8687 /01-293 6602 BEACON CENTRE FOR ORTHOPAEDICS: 01-2937575 PHYSIOTHERAPY DEPARTMENT: 01-2936692 Knee Microfracture Surgery Patient Information Leaflet Table of Contents 1. IntroductionMore information
PHYSIOTHERAPY OF HIP AND KNEE AFTER SURGERY AND INJURY BY RACHEL GEVELL PHYSIOTHERAPIST AIMS AND OBJECTIVES To demonstrate the use of physiotherapy assessment and treatment following: Hip ArthroplastyMore information
Stroke Prevention Exercise Program SPEP Stretch Your Muscles
Stroke Prevention Exercise Program SPEP Stretch Your Muscles If you are formally participating in SPEP, your Physical or Occupational Therapist will give you a muscle stretching plan that is best for you.More information
UK HealthCare Sports Medicine Patient Education December 09
Meniscus tear Description The meniscus is a C-shaped cartilage structure in the knee that sits on top of the lower leg bone (tibia). Each knee has two menisci, an inner and outer meniscus. The meniscusMore information
ISOMETRIC EXERCISE HELPS REVERSE JOINT STIFFNESS, BUILDS MUSCLE, AND BOOSTS OVERALL FITNESS. By Askari A. Kazmi KazmisBioscienceLabs exercise helps reverse joint stiffness, builds muscle, and boosts overallMore information
Cast removal what to expect #3 Patient Information Leaflet
Cast removal what to expect #3 Patient Information Leaflet SM466 Now your cast is off, self help is the key! Follow the advice given to you by your doctor and the staff in the clinic. Your skin will beMore information
Adult Advisor: Plantar Fasciitis. Plantar Fasciitis
Adult Advisor: Plantar Fasciitis Page 1 of 3 Plantar Fasciitis What is plantar fasciitis? Plantar fasciitis is a painful inflammation of the bottom of the foot between the ball of the foot and the heel.More information


text:
Many companies are releasing special-edition products in honor of the 2014 FIFA World Cup in Brazil, but the most peculiar product release is the World Cup Condoms from Karex.
Karex's 'Prudence' label is now donning World Cup-inspired designs. In collaboration with safe-sex organization DKT International, Karex's new condom is made to embody Brazilian spirit. Both the packaging and the physical condom is green and yellow (Brazil's colors) and the rubber tastes like a Caipirinha, the country's national cocktail.
The condoms are definitely making Brazilian men proud of their packages -- literally. Reportedly, 2.1 million condoms have already been sold. It looks like football is making people quite frisky, but still keeping them safe so they don't get any red flags in their downtown regions.
World Cup Condoms
More Stats +/-
Condom-Packed Couple Ads
Ovular Female Condoms
Female-Concious Condoms
Cool Contraceptive Branding
Consent-Promoting Condoms
Karex Released Condoms in Homage to Brazil Hosting the World Cup
- By: Megan FacciuoloJun 18, 2014
References: dktinternational.org & jezebel
References: dktinternational.org & jezebel


text:
Organized religions offer a morality structure, a contact system for the Divine, and the architecture of an afterlife.
In return for one's soul.
Because all of them acknowledge that there is a soul, and that we have it no matter what religion you follow. It's the custody of that soul, now and forever after, that religions jockey for. By signing up with one or another, we transfer custody. From us, to them.
So they admit we own our own souls.
What we do, worshipping in some organized way, is sign up for the program as laid out in the brochures. By following their bylaws, using their communications equipment, we will arrive at our eventual destination, sort of a time-share where we get it all at once, at the end. Because they all say souls go somewhere. By signing up with one or the other, we are paying into their version. Which is always much more appealing than the other kind.
The part I've always disliked about time-shares, condominiums, and other shared ownership schemes, is that we really don't own it. We don't have the freedom to paint it anyway we like, or have parties after a certain time. We park where we are told and plant the flowers that are acceptable to all. So you are paying to own something that you don't really own.
They are selling the illusion of ownership. You are really renting with equity.
Religion takes it a step further. Follow their moral laws, use their communications equipment, and get their afterlife. What is kind of insidious about it is this: we already have, by virtue of being a human being, moral laws, a line of communication, and some kind of afterlife.
Anyone who thinks about morality can formulate their own moral laws, which can be more flexible, more understanding of changing circumstances, and more moral than a lot of the rules of organized religion. Why not eat ham, have a drink now and then, and live with a significant other instead of getting married? What is truly wrong with that?
And the communications hookup is all around us, if we simply pursue our own relationship with the Divine, whether nature, or kindness, or beauty, or all three? There's no reason why not. Spirituality is part of our nature, and it is our nature to contemplate it and find how to communicate with it.
And the afterlife... who can say? If it is truly a matter of belief, why not create one's own? Since there is not a lot of people coming back to say what's it's like, anyone's conception is as good as any other.
The only assurance organized religion offers is a safety in numbers. So many others think this way. Some find that soothing, even though huge groups of people can be wrong, even more easily than one person can. Huge groups of people can foster even greater delusions than a single person can, because the support of the group prevents dissension. We know that.
Some people are glad to pay rent with equity, even though they might live with a lot of rules and restrictions that make no sense, because they are paying for a lack of responsibility. What color, where to park, what flowers? It's out of their hands. And everyone else is doing the same thing. And we don't have to mow the lawn.
But it is an illusion of ownership. Be aware of what we are trading away.
Because religion gets you to buy something you already own.
And that's the greatest sell of all.


text: 5.5 Inch multi Leather slip on Slip On Mule. Platform shoes sandals in the hottest colors make for a designer shoe you just lover to wear. High Heels Made In the USA Allow 3 to 5 business days for these shoes to be made Colors: multi leather/orange, multi leather/yellow, multi leather/black Size: 5-11


text:
A FMCG brands export company, Export Denomination of Origin, S.L. has pioneered the exporting and supplying of a wide array of products. The variety offered by us includes Alcoholic Liqueurs, Non Alcoholic Wines, Toothpaste, Alcoholic Wines, Wafer Biscuits and many others. We procure our entire range from trustworthy vendors only after stringent quality checks. Besides, our vendors are carefully selected on the basis of their past records and payment modes. Our company is also engaged in rendering various services such as Freight Forwarding Service and Warehousing Services that are highly acknowledged for their reliability & timely execution. Read more...
Export Denomination of Origin, S.L.
Maeso, Sevilla La Nueva, Madrid - 28609, Spain
Mobile : +34-670094411
Phone : +34-918594079
E-mail : email@example.com


text:
ScotDance Canada — Scottish Cultural Organization for Traditional Dance in Canada
Affiliated member of the S.O.B.H.D.
Recognizing the need for a national body to oversee the continuity of the Canadian Inter-Provincial Championships, ScotDance Canada (SDC) was formed in July 1987 in Regina, Saskatchewan. The SDC Constitution was formally acceptance in Hamilton, Ontario in July 1988. SDC has been an Affiliated Member of the Scottish Official Board of Highland Dancing (S.O.B.H.D.) since November 1990. SDC has acted as the Registration Agent for Canadian dancers and competition organizers participating in the Worldwide Registration System since January 1994. In January 1996, the S.O.B.H.D. recognized SDC as the principal organization and means of communication with the S.O.B.H.D. in Canada.
Linda Rankin was approved, by the S.O.B.H.D., as our delegate in September 1990. She attended her first meeting representing SDC on November 18th, 1990, and has been our Head Delegate for the last 22 years.
Charitable Status
ScotDance Canada Association was granted Incorporation Status under the Canada Corporations Act by the Minister of Industry Canada on January 24, 1994 and in 1995 received Charitable Status designation. The By Laws were amended and accepted at the Annual General Meeting of July 1997. Further amendments have been made at the 2003, 2004, 2006, 2007, 2008, 2009, 2010 and 2011 Annual General Meetings. ScotDance Canda has received Ministerial Approval from Industry Canada for all of these amendments.
Over the years ScotDance Canada has prospered under the leadership of eight Presidents: Irene Baird (Manitoba), Loree Martin Vellner (Alberta), Heather Jolley (British Columbia), Anne Sutherland (Ontario), Christa Mackie (Ontario), Marilynn Wright (Ontario), Peter Archibald (British Columbia), and Bill Troock (Alberta). Being at the helm of more than twenty very opinionated executive and independent members, and committee chairs, is not an easy task. However, these Presidents have managed to bring the voices of our vast country together on the floor of each Annual General Meeting. It is here that our Board of Directors discusses, votes and ultimately changes our course.
Independent Members
Independent Membership has been awarded to six of the founding members of ScotDance Canada: Mrs. Adeline Duncan of Victoria, British Columbia (1991); Mrs. Irene Baird of Winnipeg, Manitoba (1993); Mrs. Gail Danysk of Calgary, Alberta (1994); and, Mrs. Heather Jolley of Burnaby, British Columbia, Mrs. Sandra Bald Jones of Hamilton, Ontario, and Mrs. Donna Jean Ostrander of Ottawa, Ontario (1995). Loree Vellner of Red Deer, Alberta was made an Independent Member in 1998. 2009 saw the addition of Anne Sutherland of London, Ontario and Bill Troock of Edmonton, Alberta as Independent Members. Sadly, 2009 also marked the passing of Mrs. Adeline Duncan, ScotDance Canada's first Independent (Honorary) Member. Additionally
Independent Memberships were awarded to Christa Mackie of Oakville Ontario (2010) and Peter Archibald of Coquitlam British Columbia (2011).
Emeritus Members
A new class of Membership was introduced and passed at the SDC AGM 2010–the distinction of "Emeritus" membership. This is to be awarded to any SDC Independent Member upon retirement or death. Mrs. Adeline Duncan was awarded the first Emeritus membership. Through retirement, Emeritus status has been awarded to Donna Jean Ostrander (2011), Gail Danysk (2011), Loree Martin Vellner (2011), and Sandra Bald Jones (2012).
SDC Conferences provide an excellent opportunity for the exchange of knowledge and ideas among members. The first National SDC Conference was held in Toronto, Ontario in October 1991. In 1994, a Western Conference was held in Kelowna, British Columbia, and an Eastern Conference in Toronto, Ontario. The second National Conference was held in Toronto, Ontario in October 1996. SDC's National Conferences have continued to be held every other year in October: 1998 – Montreal, QC; 2000 – Halifax, NS; 2002 – Calgary, AB; 2004 – Etobicoke, ON. In 2006 ScotDance Canada supported and participated in the "World of Highland Dancing Conference" in Las Vegas, NV in lieu of a National Conference. Montreal, QC was the location of the 2008 SDC National Conference. In 2010 the Conference was held in Vancouver, BC. When numbers warrant, an S.O.B.H.D. Judges' Exam has been scheduled in conjunction with the Conferences. In addition to the regularly scheduled National Conferences, many of the ScotDance Provincial Affiliates hold Provincial Conferences on a regular basis.
In October 1992 a joint ScotDance/FUSTA (Federation of United States Teachers and Adjudicators of Highland Dancing) Conference was held in Las Vegas, Nevada. ScotDance Canada has participated in "The World of Highland Dancing", an International Conference, held in Las Vegas, Nevada in October 1999, 2003, 2006 and 2011.
The first edition of the SDC Newsletter was issued in July 1991. Avril Wood, Rothesay, NB, served as the Newsletter Editor from 1991-1992. Donna Jean Ostrander, Ottawa, ON, filled this position from 1993-1999. Heather Jolley, Burnaby, BC, became the next Newsletter Editor serving from 2000-2004. Peter Archibald, Vancouver, BC, took over the Newsletter Editor responsibilities in 2005, and distribution became electronic. Over the next few years, the SDC website became our primary means of communication, and the Newsletter seemed to become an unnecessary tool.
Events list
The Canadian Events List, outlining dates and contacts for the majority of the competitions in Canada, is compiled and issued annually by SDC. Originally, this informative list was distributed by mail accompanying the Newsletter. It is now prepared by the National Competition Organizer Registrar, and appears on the SDC website. Monthly newsletters were issued in 2012 leading up to ScotDance Canada Championship Series. A daily newsletter was issued during the 5 days of the series.
James L. McKenzie Memorial Fund
In 1992, SDC established the James L. McKenzie Memorial Fund in memory of Mr. James L. McKenzie of Aberdeen, Scotland. Its intent is to award funds, throughout Canada, to deserving recipients for the purpose of Highland Dancing enhancement. The first recipients to receive this award were announced in 1996. The application process underwent a complete review and was re-introduced in 2011 with 64 applications being received.
Information Technology
ScotDance Canada moved rapidly forward into the electronic age during the Presidency of Christa Mackie (2001-2005). Under Christa's leadership, ScotDance Canada On-line Registration (SCOR) system–an electronic program handling the complete administration of a competition from entry form to final results – was developed. Unfortunately, a change in service provider resulted in the loss of this program, and considerable time is now being put into the development of a similar program.
The SDC website, under the original management of Pierie Danysk, was considered to be SDC's main source of communication with its membership, and the Canadian Highland Dance community for many years. ScotDance Canada is looking forward to the launch of their new website–www.scotdance.ca–in the fall of 2012. Barb Yorke, ScotDance Canada Board of Director for Prince Edward Island has been at the helm of this project for over a year making sure the site serves the needs of our Canadian dancing community. SDC also launched another website in February 2012 –www.sdccs.ca–which operates for the purpose of promoting and sharing information about the ScotDance Canada Championship Series (SDCCS).
Commemorative Book
In 2003, SDC published a commemorative book entitled Canadian Highland Dance Experience – Past, Present and Future, edited by Deborah Wardrope. This limited edition book details the history of Highland Dancing in Canada, and also illustrates Canada's place in the worldwide community of Highland dance.
The ScotDance Canada Suite, undertaken as a Millennium project, was choreographed by Sheryl Joyner, Chairperson of the National Choreography Committee. Steps were provided by SDC members from across the country. The Suite had its inaugural performance at the 2003 SDCCS in St. Catharines, ON. It was performed again at the Opening Ceremonies of the 2004 SDCCS in Winnipeg, MB, marking the 30th Anniversary of the Canadian Inter-Provincial Championships.
Online training
In 2004, SDC began an innovative, online Judges' Exam Preparation Course developed and conducted by Deborah Wardrope, the current Secretary of SDC. The course has proven to be a much-needed, and successful study tool for candidates preparing for the SOBHD Judge's Exam.
Spearheaded by Deborah Wardrope, the 2008-2009 year saw the development of an Education Centre on the SDC website. This came at a time when professional development was, and continues to be, very much to the forefront. Plans are to continue to develop the Education Centre to serve as a much-needed reference library for professionals.
Annual Planning
SDC recognized the need to resume annual Board of Directors Planning Meetings. The usual, yearly conference call among members of the SDC Board of Directors, and Committee Chairs, was not meeting the needs of our organization. Originally chaired many years ago in Winnipeg by Anne Sutherland, the first planning meeting of recent years was held in Winnipeg Manitoba in 2010, chaired by Bill Troock. Subsequently meetings have been held in Toronto, 2011 chaired by Peter Archibald, and 2012 again chaired by Bill Troock.
Board of Directors
Changes were made to the SDC Board of Directors in 2010. The SDC Board of Directors was adjusted from 27 Provincial Board of Directors and up to 9 Independent Members, to 9 Provincial Board of Directors and up to 9 Independent Members. The weight of the vote remains the same, with each province still holding 3 votes and Independent Members allowed to cast 1 vote each. These amendments received Ministerial approval from Industry Canada as of January 1, 2011.
Risk Management Program
The Simplified Child Abuse/Molestation Risk Management Program was developed by Insurance Advisor Eric Johnston and passed into the SDC Operations Manual in 2008. In 2010, Deborah Wardrope and Barb Yorke revised the program now called the Child and Youth Abuse Protection Program. This program more fully meets the current demands of good governance of our charitable organization,
As with any organization dealing with a vulnerable sector of society, good governance also dictates the screening of its members as evidence of good character. A new Risk Management Policy was introduced by Deborah Wardrope, and passed into our Operations Manual by the membership at the 2010 AGM. Part of this program was the introduction of Enhanced Canadian Police Information Centre Record Check (ECPIC). Cheryl Rafter as chair of the Risk Management Committee implemented the program, and secured 95% compliance in the first year.
ScotDance Canada secured the services of a lawyer in 2011 with the mandate to review ScotDance Canada's By-Laws. Amendments were suggested and proposed to the membership at the 2011 AGM in Antigonish Nova Scotia. These amendments received Ministerial approval from Industry Canada as of January 1, 2012.
Canadian Inter-Provincial Championships
At the AGM in 2011, SDC passed an additional qualifying heat to our Canadian Inter-Provincial Championship. Among other things, this qualifier was intended to improve the availability of this championship to more members of our Canadian dancing community. The first qualifying heat was to take place in July of 2012. At the S.O,B,H.D. meeting in May 2012, the S.O.B.H.D. unilaterally voted to cancel the qualifying heat based on a document negotiated in the 1970s–prior to ScotDance Canada's formation. Although extremely disappointed with these actions, and the fact that an Emergency Meeting was not approved, ScotDance Canada announced the suspension of the qualifier on May 31, 2012.
A new age category for the Canadian Inter-Provincial Championship was proposed and passed at the SDC AGM 2012. There will now be 7 age categories: 7 & Under 10 Years, 10 & Under 12 Years, 12 & Under 14 Years, 14 & Under 16 Years, 16 & Under 18 Years, 18 & Under 21 Years, and 21 Years and Over.


text:
Vanessa Hudgens: Back on the West Coast After NYC Trip!
Vanessa Hudgens keeps incognito in a cap while doing some shopping at The Grove on Wednesday afternoon (December 11) in Los Angeles.
The 24-year-old actress was all smiles as she headed out with her gal pal on their shopping excursion.
PHOTOS: Check out the latest pics of Vanessa Hudgens
Vanessa is back on the West Coast after spending some time in New York City with her boyfriend Austin Butler.
"Lovebugs, kids in the #Philippines need our help! To learn more & donate to @UNICEF [visit here] #ThereAfterHaiyan" Vanessa tweeted out to her fans. Vanessa included a link to her UNICEF page, where fans and supporters can donate to the relief efforts. Check out the page, and lend a hand if you can!


text:
Rathfriland Rangers have three home games in six days this weekend.
This Thursday evening they will play Championship One side Lurgan Celtic in a friendly at Iveagh Park.
The opposition won Championship Two last season and will prove a tough test for the home side in their pre season campaign.
On Saturday, Rangers then host Crewe Utd in a friendly to continue their preparation for the 2015 / 16 campaign. Crewe play in the Mid Ulster League Intermediate division and should prove another decent test for Clifford Sterritt's team. Kick off 2pm.
Next Tuesday (21st July) this is followed up with another home friendly against Amateur League Division 1A side Dunmurray YM. Kick off 7.15pm.


text:
Telescopes and Diversity
Last night we visited Kitt Peak in Arizona, a 7000 ft mountain top campus that houses the most diverse collection of astronomical observatories on Earth. Our instructor entertained, enraptured and educated us with his knowledge and charisma. The visit left me thinking about many things, but most of all about how different the universe looks when you view it through a different lens. Not only does it look more beautiful, but the science of astronomy has taught us that very little is in fact the way it appears to us.
Nicolaus Copernicus (1473-1543) began modern astronomy with his defining model of heliocentricity - a revolutionary view (at that time) that the sun is stationary and was at the center of the universe as it was then known. This view was not only contrary to all scientific, religious and philosophic opinion of the time, it was contrary to humankind's own sensory experience of the sun's passage through the skies each day and each year. Our experience told us at that time, that we were stationary and the sun was orbiting around us. Our sensory experience told us that the moon was a flat disk. A century later using telescopic lenses to look at the universe we discovered that things were different. The sun was in fact stationary, it is we who are in orbit, and the moon is a mountainous sphere.
When we look at the people around us, particularly people we have not met before, are we experiencing with the "naked eye" or are we seeing them as they really are? Are our assumptions about people based on our subjective human experience of them (in which case we could be as off the mark as we were in our knowledge of the universe before the telescope), or have we checked our assumptions about people against data? Do we have a sense of how the world looks to others and how they experience life? Are they using the same lenses that we are? And if we were to take a peek at the world through their lenses, would we be surprised at what we saw, or would the world look the same to us as it does when we experience it through our own lenses?
These are some of the questions that underpin my approach to diversity. The fact that no two people are exactly the same goes far beyond their physical characteristics, the color of their skin, hair and eyes, their fingerprints and DNA, their customs and their languages. The differences between people extend beyond the way people LOOK to the world to the way they SEE the world. Difference is more about how different people see and experience the world than it is about how the world sees them. We each have our own set of lenses through which we see the world and experience life. The same things and experiences look and feel different to each of us. As a consequence each will interpret things differently and react to them differently. Understanding these differences and how to communicate to diverse people in ways that convey consistent messages across cultures, is the cornerstone of Cultural Intelligence; the value created from arbitraging cultural difference for mutual economic advantage is its outcome.


text:
Try not to look into my eyes (person)
See all of Try not to look into my eyes, no other writeups in this node.
|There was this one great night at Alice's house,
|Who's been messin' with my laser?
|I am a racist
|schizophrenic scissors
|Speaking with eyes
|Abercrombie & Fitch
|Compassion fatigue
|As long as there's no price on love, I'll stay
|If you could see her through my eyes
|Khmer Rouge
|William Shatner
|June 15, 2002
|July 12, 2000
|The New Mummies
|August 3, 2008
|Prosenoder's Cup 2003
|Mamiyaflex C3
|Chartres Cathedral
|Subaru 360 Minicar
|My Pretty Pony


text: A New York City holiday would be incomplete without seeing all the spectacular light displays that the city has to offer. Hop upon a heated coach bus and allow someone else to do the driving. The narrated tour will take about 3.5 hours. Enjoy the lights from your seat or get off at one of the many stops to see the displays up close. Do not forget to bring a camera.


text:
Set up WebView in Xamarin Forms.
We are looking for help developing a Xamarin app.
First project.
Using WebView in Xamarin Forms to display restricted page in webapp.
To access page in webapp a token is required to be used.
Token is today received when logging in to mobile app. The task is to forward it to the webapp so the user dosn't need to log in to webapp (when access pages from the app)
Probably there will be need for future projects.
6 威客就此工作平均出价 $278
FREELANCER RECOMMENDED ------------------------------------------------------ Can help... I am an Expert... Lets Start! Please start a Discussion with me and we can get started from there... Please check the past p 更多
We have 8+years work experience in .NET,FLASH,C#,Linux,Visual Studio2010,Joomla,ASP,Javascript,Java,PHP,Python,Prestashop, MS access,SQL,Shell script,XML,moodle,AJAX,CMS,HTML,Drupal,SEO,CSS,wordpress,Bootstrap,Photos 更多
Hi, I'm dedicated professional Web and Desktop Programmer & Developer and freelancer only. I have been working with challenge and hope to improve future plan with good network every client. If any client want to get 更多
I have experience of 10 + years in c#, wpf , store app, windows phone app, android and ios using xamarin, mvvmcross etc.


text:
Kemi Omololu-Olunloyo wants to become the next Aviation Minister, writes open letter to President Jonathan
Madam Governor, Miss Kemi Omololu-Olunloyo is at it again. She has written an open letter to President Goodluck Jonathan, asking him to make her the next Aviation Minister, following the sack of Princess Stella Oduah from the post. Here's what she posted:
"Dear President Jonathan,
Stella Oduah has been FIRED, so why am I not the Aviation Minister? I have an almost 10.5 year (2003) valid Helicopter license in the US doing traffic reporting and I now some basic aviation rules and laws. Can I just renew my license for a Nigerian one and you hire me and we get to work? I need to ground some pilots and their bosses. Check me out here with my team above Stone Mountain, GA. Can U and I go for a spin Mr President?
Listen to one of my reports airborne. I got plenty of multitasking skills and was once in love with a PILOT. Does that count as extra credit? OK u ain't going to hell no more in 2014 in my list."