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Simple but addictive game!, Intuitive and easy to master!No matter where you are, want to kill your 5 minutes? play this game. Enjoy the physic of this racing game. You're riding the motocross, there are 2 pedals to move forward and backward, tilt your device to control the balance while in the air.
Prepare yourself to face extreme contour, climb the hill, pass the cliff, stones , and explosive materials.
Features :- free- smooth & quick play- more levels are under development


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ClustrMaps is a compact visitor tracker, designed for general web and blog use. They give you an easy way to show off your visitor locations.
Yandex is an internet technologies company that operates in Russia, CIS and Turkey. It is the largest Russian and fourth-largest world internet search engine. Yandex is an acronym for the phrase Yet Another Indexer. As of March 2013, Yan...
Yandex Metrics is leading in Top 10K Sites, Top 100K Sites, Top 1M Sites and The Entire Web.
In terms of market share, ClustrMaps is clearly lagging behind, losing to Yandex Metrics in all segments.
Yandex Metrics has better usage coverage in more websites categories. Including Business & Industry, Shopping, Marketing & Advertising, Arts & Entertainment and 234 other categories.
ClustrMaps is leading in Rugby.
Yandex Metrics is leading in most countries, including Russia, Ukraine, Belarus, Kazakhstan and 207 other countries.
ClustrMaps is leading in Indonesia, Taiwan, Nepal, Cuba and 7 other countries.

subset: commoncrawl


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The Office of Institutional Research, Planning, and Assessment provides official university data and statistics to internal and external constituencies.
This office also provides support and analysis of the System Accountability Plan (SAP), reporting and assessment related to the University Strategic Plan, and the implementation of the Voluntary System of Accountability.
A printable 2018 Enrollment Bookmark shows the latest IUP enrollment figures.
National Survey of Student Engagement to Hit Select Students' Inbox
First Winner Announced for National Survey of Student Engagement (NSSE) 2016 Participation
National Survey of Student Engagement 2016
Results from National Survey of Student Engagement (NSSE) Show IUP Students Help Each Other Learn; Consider Faculty Supportive
NSSE Survey to Hit Students' Inbox
Congratulations to the NSSE Winners
Reminder: Complete the National Survey of Student Engagement!
No Events Found.


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(edit March 2015)
With the recent headlines concerning Metallica's 1988 masterpiece …And Justice for All and the assertion by mix engineer Steve Thompson that it was Lars who ordered him to 'bring down the bass so you can barely hear it in the mix', I thought it a good opportunity to share with you these reconstructions I did of a few tracks from that album.
I could have sworn that I posted these tracks to my blog when I did the reconstructions two years ago, but apparently I was mistaken about that. Better late than never I guess.
TL:DR version- some video game has Jason's parts isolated for five Justice songs: the title track, Blackened, The Shortest Straw, One, and Dyer's Eve. I re-inserted the bass tracks into those songs and mixed/mastered it properly. Other people had attempted to do the same thing, but invariably went totally overboard with the bass parts, pushing them way too loud in the mix. My mixes sound exactly how the album should have sounded, before Lars' interference.
Two of the five songs were rejected by Soundcloud immediately over copyright concerns, but for some reason three of them didn't trigger any flags, so those three are below.
Full technical details and exhaustive wordage follows the tracks.
(original text from Spring 2013)
Proper progressive thrash, mixed properly. I'll tell you the story-
As we all know, …And Justice for All has no bass guitar in the mix. There's no disputing it. Of course, rumors have swirled over the years as to why this is, the most prominent theory having something to do with the rift between Jason and the rest of the band at the time when they were recording the album, and that the other guys in the band dropped Jason's part out of the mix and as big FU to him.
Now, I don't know any better or worse than anybody else, but I don't buy this at all. I think it was a purely technical decision.
The problem originates in the kick drum, which in the album version, sits way down at 60 to 100 hertz. I don't know if that's intentional, but every music producer, every mixing engineer and every mastering and remastering engineer should know that that's gonna spell trouble, because that's the range normally reserved for bass. You can sometimes get away with it in electronic music, but for rock music, the kick drum should be centered a little higher, say at 150 hz, which will give the bass guitar a little bit more breathing room down at the bottom end.
I think what happened, was that when they mixed the album, the drum faders go up first (as is standard procedure for just about any audio engineer on the planet), and everything else fills in their own spot in the mix. When it was time for Jason's faders to go up, all that low end accumulated right at 60-80 Hz, and no doubt it sounded like crap. The only way around it was to drop one of the faders, and we all know who hit the chopping block.
The thing is, there's not only one way around it. Because it's really the simplest of procedures to throw an eq on the kick drum and drop the 60-80 Hz and (if needed) boost the upper low end which gives plenty of room for the bass to live beneath it. Why they didn't just do this I have no idea. The fact that they didn't sorta gives credence to the whole 'FU Jason' theory. But at the same time, bands know that their names will forever be stamped on their releases, and because of that, won't want to release anything with such monumental imperfections. But perhaps I'm being naive.
But whatever the reason(s), I've made an attempt to fix it. I started with Shortest Straw. And it's funny, because I started working on it on a whim by applying my own synth bass part, which sounds like a weird idea, but actually it sounded pretty damn good. But then (for one reason or another, I really don't remember) I came across a YouTube of Jason's isolated bass part for the song, as uploaded by user metfan4l here. I thought 'how does this person have access to this?' In doing some research I discovered that some songs from the Justice album were included in some music video game where the individual parts could be isolated and exported, is this correct? Well, I'm not a gamer at all, so this was news to me. I don't know if that's where these bass parts originated, but it's what I ended up using. We all know that YouTube's sound quality ranges from questionable (even on the high definition uploads) to utter garbage (on just about everything else), but this sounded good enough that, with a little processing, it would sound good enough for my purposes.
So here it is, the fully restored remix/remaster with Jason's bass part slotted back in place. The result? Instant awesome! Seriously, once you get accustomed to these versions, you'll never go back to the originals ever again. Coincidentally, the album came out 25 years ago, so I guess you could call this my attempt to commemorate the original's 25th anniversary, and hopefully to improve upon it.
And now I'm thinking, how have I not run across other people's attempt to restore these songs? Quite frankly, I've not really been interested in Metallica since this album came out 25 years ago, so it's not like I'm just gonna hear any remixes unless I go looking for them. But when searched around the internet, I only found a couple, and it seems like those who attempted to do it got all hyped up on finally hearing Jason's part and got all carried away and ended up totally overloading the mix with low end. Am I the first one to make an actual proper mix of these songs? The mix that should have ended up on the album itself? How is it possible that the internet isn't flooded with And Justice for All remixes? I dunno, but I couldn't find any.
Couple notes-
1. The way I did it is I had the cd mix on one stereo track and Jason's part on another. When mixing, I was really tempted to try and warm up the cd mix even a little bit, to try and move away from its very clinical, sterile sound. I tried a couple things, but nothing worked to my satisfaction, so in the end I left the cd mix untouched, outside of dropping some of the low end to make room for Jason's bass as I described above.
2. I'm well aware of all the 'loudness wars' controversy that exploded all over the internet surrounding Metallica's later releases. Even though this version that I've uploaded looks totally brick walled, it's just Soundcloud's visual representation that makes it look like this. Everything I've ever put on Soundcloud ends up looking a lot more blocky than it actually is, and this one is no different. For the band part of my mix, I used an aiff that I pulled straight off my original release cd. I did all he arranging/mixing in Presonus Studio One 2, and the final master in Soundtrack Pro, all on a MacBook Pro.
Comments, critiques, suggestions? Throw 'em at me.


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San Jacinto Museum of History Association San Jacinto Museum of History Association
Here's a sample of our volunteer opportunities:VIEW AS
Mission Statement
The San Jacinto Museum of History is operated by the San Jacinto Museum of History Association--a non-profit organization--in association with the Texas State Parks and Wildlife Commission.
There's something for everyone at the San Jacinto Museum of History.
Experience the world's tallest memorial column, witness revolution in the Jesse H. Jones Theatre for Texas Studies. Discover our nation's past among the museum's exhibits and antiquities. Find the best in Texana books and gifts at the Museum Store.
And walk the battlefield that gave birth to the American West!
While you're there, you can tour the historic Battleship Texas--once the most powerful weapon in the world--enjoy the nature trail, go biking or participate in one of the state's most interesting birding environments.
From art and artifacts to biking and birding--San Jacinto is where America goes to see its past and enjoy its present.
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This is going to be a multi-faceted post. (I think I've always wanted to use that hyphenated word to describe something I did. So…there it is.)
Firstly, if you're anything like me, you love fall. I totally get it up for fall and yes, even the ubiquitous Pumpkin Spice Latte. Though, I have to say, the recent advertisement boom for my favorite latte is a little annoying. Just call me a wannabe hipster, but I totally drank it before it was in magazine ads. Anyway! I love fall and all things pumpkin. And this. is. hilarious. Pumpkin In Stable Condition After Being Humped by Blogger (stolen from Rachel Wilkerson) – yes it is what it sounds like and yes, you can laugh at yourselves, fellow pumpkin-humpers. That being said, I made these tonight and they are fantastic. Jenna at Eat, Live, Run literally has the best recipes. You can't screw them up. Go check her out.
Secondly, I think it's time again for Things-I'm-Good-At-Thursday (or, GAME DAY SATURDAY BITCHES! GO BLUE!). After spending the labor day weekend in glorious Plymouth, MA (see photo below) for my (extremely successful) cousin's wedding, I could use some reminders about things I'm good at before I cry myself to (I'm-a-failure-and-I-can't-get-out-of-bed) sleep. Here's a couple I had saved in my phone for such a time.
Making Everyone Feel Awkward
Now, I can't remember the instance where I decided this was important to add to my list, but I'm sure I blocked it out of my mind due to embarrassment. I say the strangest things sometimes and generally it just makes people uncomfortable. Whether it's going into too much detail about my missing front tooth (long story – it involves an Amish community, gin and tonic, cement steps and college), or saying something that's completely out of context to a polite conversation, I'm the champion awkward times creator.
Gift Giving
I love buying people gifts. I don't even have to know you that well to buy you a gift either; if I find something that I think you'll love, I'll get it. (Within reason of course – this might relate to the "making everyone feel awkward" category above.) I am creative with my gift giving and I love surprising people. You probably should be my friend.
Filling Out Forms
I read a book once where the girl was rich (I think?) and lost everything and realized that the only thing she was really good at was filling out forms. When I read that book, I realized, Hey! I'm good at that too! As we can see from this post and the last one above, I'm good at more things than just filling out forms, but it is another one of my stellar traits. I can probably beat you in filling out medical forms. Don't even try to race me on a questionnaire. I got that in the bag!
Remembering People I Meet
I suppose most of us all good at this to some extent, or else you probably have that disease where you can't recognize faces, even people who are your family. (That is sad.) I have a knack for remembering everyone I meet or even hear about in a small capacity, which makes things awkward for people 5 years later when you tell them that you already met at a party of a friend of a friend and they were the ones peeing in the corner on top of the keg. Not that that's ever happened. Hypothetically. It can either make you sound like a stalker or just crazy. It never really works out well. No one is flattered, really, when they don't remember you back…which is why I started to pretend I don't know anyone. I think it's probably lose-lose, because now people who remember meeting me just think I'm a self-absorbed a-hole.
Remembering Song Lyrics
I'd give my left arm (useless anyway) to be about to be a performer with an Adele-like voice (or even Katy Perry). I want to be a singer. I don't understand why I can't be a singer. Voice lessons didn't help me, either. I just have to live with the curse of being a lyrics savant and not be able to do anything about it. One time, I whined to my good friend Tara, asking, "Why are some people good singers and some people not? It's not fair." It was supposed to be rhetorical, but she told me it had to do with the positioning of my vocal cords. I finally stopped feeling sorry for myself that day. Just kidding, I still feel sorry for myself. Sue me.
Well, now it's your turn to think about things you're good at. Are you a good singer? If so, sing into my shell right here…
On my way home from Plymouth, I read the book Visions In White (Bridal Quartet Book #1) by Nora Roberts. My two sappy friends recommended this series to me and at first I wasn't really interested. I like romance, but Nora Roberts never really seemed like my thing. I don't think I've ever read a book by her before and if I did, I don't remember it. I was afraid the book would be terribly cheesy, which, I'll admit, it was a little in some parts, but otherwise, it was good. I look forward to finishing the series.
The basis for the series are four friends who own a successful wedding business together called Vows. Mac, the photographer, is the main character in this first book. She is single (oh, but not for long, I'm sure you can guess) and lives on the property of the business. It is an estate that was owned by Parker's (the manager, essentially) family. When her parents died, unexpectedly, Parker and her brother inherited the land. That's when Parker and her friends took over and made it into a business to put happy memories into a sad time.
There's really not a huge plot to this story. It isn't overtly intelligent or thought-provoking, but I liked that. It was an easy read, but there was still enough depth to keep it interesting. The top three things I liked most about this story were:
1. The information about photography and the description about Mac's photos. It made me wonder if Nora herself dabbles in photography. I think this added a nice element that made the story more "real."
2. I love the idea of owning a business with your friends, especially something so fun (most of the time) as wedding planning. Wouldn't you love to own a business with your friends? Oh, it'd probably tear you apart and ruin your lives? Money changes everything? That's why this is FICTION. So you can pretend it'd be perfect.
3. I love that we learn bits and pieces about the other characters that will most likely tie into their stories in the other three books. I love any story with connections to other stories. (See : Stephen King books, Emily Giffin books on smaller scales.)
Now there is one thing I didn't like about this book and it was the dialogue! Well, not all of the dialogue, but some of it. In the nicest way possible, Nora tries to be "young" in her phrases and rhythm of dialogue and it doesn't always work. The characters are in their early 30s and they say the most ridiculous things sometimes. I'm all about turbo-weird phrases and exclamations (see), but hers were distracting. I can't even think of an example of one right now, but the characters said some strange, not-in-anyone's-vocabulary phrases.
If you're looking for an easy read this lovely fall day, pick up this book. And maybe a pumpkin spice latte. PUMPKIN HUMPING!


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Redemtion of the Lost Clans
Vampire Clans
Clan Description
A vampire group of shared "Blood" or heritage, who can trace their Generations back to a common ancestor, in particular to the Third Generation. The thirteen main clans follow this line but the others tend to be limited in scope. Many don't have a third generation leader and thus their powers don't top off at 10. There are also bloodlines where a clan has separted from its base clan roots and developed into something a little different or something altogether new.
In Vampire: The Masquerade, the clans are the major vampire lineages that comprise vampiric society. Like all bloodlines, each clan has greater familiarity with a set of three Disciplines, a weakness largely unique to its members, and various stereotypes attributed to it as a result of a tendency to Embrace individuals with certain characteristics. The clans are generally differentiated and set above bloodlines by their greater number and influence throughout the world, identification with an Antediluvian progenitor, a history that reputedly extends back to the Second City, and clan weaknesses that were said to be handed down by Caine himself.
Bloodline Description
In Vampire: the Masquerade, a bloodline describes a group of vampires who share a common lineage, weakness and disciplines but are distinct from one of the thirteen Clans of Caine. The childe of a vampire who belongs to a bloodline will always belong to the same bloodline as her sire, and there's no set way to change one's lineage. Bloodlines in Masquerade are generally the product of unique supernatural events, and are functionally just smaller Clans. Unlike in Vampire: The Requiem, bloodlines in Vampire: The Masquerade aren't necessarily tied to specific Clans. Bloodlines are created in a variety of ways:
Mystical accident. The Kiasyd and Ahrimanes bloodlines were created through specific rituals that resulted in a specific founder deviating from the parent Clan. This also applies to a lesser extent to the Caitiff, who demonstrate no evidence of their sire's Clan, and may have the ability to create their own Disciplines.
Divergent evolution. A bloodline splits off from the Clan when they are geographically isolated from the parent Clan and develop their own customs, examples include the Anda.
Diablerie of Antediluvian. All Clans have Antediluvians; on more than one occasion, that Antediluvian has been replaced, resulting in the original Clan being "demoted" to bloodline status. The Harbingers of Skulls, Salubri, and True Brujah bloodlines can all claim this distinction. Note that it's not simply sufficient for an Antediluvian to die; many Antediluvian founders have been slain by the modern nights (notably Ravana, [Tzimisce], and [Lasombra]), but are still considered Clans.
Additionally, some variants of the blood don't necessarily qualify for full bloodline status, and are referred to as "Clan variants" or the like. They are generally considered to still be members of the same clan — Salubri antitribu are still Salubri, and the Assamite Vizier caste are still Assamites.
Clan variants have the following causes:
Caste system. Some Clans are separated into caste systems, with certain castes possessing different disciplines and weaknesses from the parent Clan. Certain Clans (the Assamites, Ravnos, Salubri, Setites, and Tzimisce in particular) have internal variants with different attributes and embraces, but which are still socially part of the parent Clan.
Antitribu or anti-Clan. These have diverged from their parent Clan in order to join (usually) the Sabbat. Largely a social division, the antitribu frequently begin to demonstrate slightly different weaknesses, and then different Discipline spreads. This is largely an early example of divergent evolution as described above.
Finally there is the Laibon. These African vampires may be examples of divergent evolution, or they may actually be members of the standard Clans, but simply known under a different name. As with many variations of the blood, the truth can be uncertain. Part of the reason for the uncertainty is the wildly different social structure of the African Kindred.
If I find different version of the same clan/bloodline, I will list their differences. For example, the Tremere of the dark ages, have a different flaw entierely, from the modern age. Also, the Assamites had a curse places upon them, which changed their flaw, and at another point in time they broke the curse.
Assamites Leader: Raul Byron
Brujah Primogen: Martin Rakahski (Ra-kah-ski)
Cappadocians (One of the original 13 clans, replaced in modern nights by Giovanni)
Followers of Set Also known as Setites (Also considered one of the Laibon, african vampires) Leader: Corin Luther
Gangrel Primogen: Viola Parsins
Giovanni Leader: Judith Rowan
Malkavians Primogen: Danielle Sheridan
Nosferatu Leader: Thomas Galahad
Ravnos Leader: Seth Hart
Salubri (One of the original 13 clans, replaced in modern nights by Tremere)
Toreador Primogen: Rose Morelli
Tremere Primogen: Issac Serrano
Ventrue Primogen: Vincent Cortez
Blood Brothers
Cappadocians (Considered a bloodline due to the diablerie of their antediluvian and most of their numbers having been hunted down by Giovanni)
Children of Osiris
Daughters of Cacophony Leader: Eleanor Talrun
Harbingers of Skulls
Lamia Also spelled Lamiae
Niktuku Also spelled Nictuku
Salubri (Considered a bloodline due to the diablerie of their anediluvian by Tremere, followed by a propaganda campaign of lies. Many found the Salubri too nice as it was, and thus were suspicious of them, and found it easy to accept this propaganda. However, their antediluvian not only survived, but took over the body of Tremere. As such the only real reason to clarify this clan as a bloodline, is because of their lack of numbers.)
True Brujah
Laibon (African Vampires)
Followers of Set Also known as Setites (Also considered one of the main 13 vampire clans)
Mla Watu
Nkulu Zao
Xi Dundu
Clan Variants
Angellis Ater
Assamite Sorcerers
Assamite Viziers
Gangrel Aquarii
Gangrel Grecians
Lasombra antitribu
Dominate Malkavians
Old Clan Tzimisce
Phuri Dae
Setite Warriors
Telyavelic Tremere
Wu Zao
Sabbot antitribu
Assamite antitribu
Brujah antitribu
City Gangrel
Country Gangrel
Malkavian antitribu
Nosferatu antitribu
Ravnos antitribu
Salubri antitribu
Serpents of the Light
Toreador antitribu
Tremere antitribu
Ventrue antitribu


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Sunday, December 23, 2012
Multimeter - Best gift idea for all occasions ideal for Electrical Tradesmen, Electricians, Engineers, Technicians and Hobbyist
Did you enjoy reading this post, then consider subscribing by Email to Technovation - Technological Innovation and Advanced Industrial Control Technologies
E arn while you learn to become an Electrician Apprentice!
D iscover the method of harnessing the most powerful and most efficient way to generate natural, clean electricity!
A lternatively, discover how to power your home with Solar and Wind Energy!


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Ethical Hacking: The Most Important Job No One Talks About3/16/2017
If your company doesn't have an ethical hacker on the security team, it's playing a one-sided game of defense against attackers.
Post a Comment
Amit Ashbel has been with the security community for over a decade and has taken on multiple tasks and responsibilities, including technical positions and senior product lead positions. Amit has experience with a wide range of security solutions, including network, endpoint, fraud detection, and application security. This, in addition to his familiarity with emerging threats, allows him to address multiple aspects of an organization's security portfolio while constantly studying how organizations can adapt to the ever-changing landscape. Amit speaks at high-profile events and conferences such as Black Hat, Defcon, OWASP, and others.


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LOS ANGELES, TOYOTA CITY, JAPAN, AND SEOUL — Federal regulators launched another safety investigation into Toyota Motor Corp. on Monday, examining whether the automaker delayed disclosing a serious defect in the steering system in 4Runner SUVs and T100 trucks.
Toyota is now under at least eight federal safety investigations and reviews. A ninth investigation was closed last month, when Toyota agreed to pay a record $16.4-million fine for failing to promptly recall models that had a sticky gas pedal.
The latest probe was launched while Toyota President Akio Toyoda held a long-planned meeting with U.S. Transportation Secretary Ray LaHood in Japan, vowing to improve communications.
At a wide-ranging news conference held at Toyota headquarters in Toyota City on Monday, Toyoda said the Japanese carmaker was "sharing information across regions on a more timely basis," adding, "This is contributing to quick action."


text:
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Vietnam War; U.S. Army
Bob Deluccy grew up in New York City, and served his country in Vietnam
Like so many others, Bob struggled to come to terms with his service for years -- until tragedy struck his home on September 11, 2001.
In this story, Bob shares how his experience as a 9-11 volunteer helped him finally rebuild his life
Bob passed away in September 2006, from illnesses linked to his service in Vietnam and at Ground Zero
Subject: Bob Deluccy
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Are you ready to find out who won last week's two "Pretty Party" prizes? First, last Monday, we opened the doors to your feedback. We're always looking to improve this place so that each visit you have with us, is memorable and fun! Some of the ideas we took away from your comments included the presentation of more "mini album" and "card making" techniques. Great to be reminded about them cute mini albums! Also, design basics, and simple projects for documenting the everyday was a popular mention. Think we'll have to add on to "Crate Everyday" now that we know how much you enjoy the feature! Lastly, more embellishment making and detail instruction - focusing inward on the smaller stuff. All together, some great items we'll begin to look into - though, before doing so, here's the winner from Monday's list of comments:
incredible! i'd love to see more on layering - not just paper and elements, but on-the-surface products like stamping, inking, painting, masking, pasting, etc to build up a true depth. thanks for the chance to win and what an exciting new venture! Posted by: Cheryl | February 21, 2012 at 01:10 PM
And for the second winner, our favorite collage perspective from Friday, congratulations to....
My version of collage...When I think of collage I think back to when I was little gluing lots of bits and pieces cut from magazines, stickers, whatever I found and liked... much like my four year old does now. A bunch of randomness glued down to make something fun and meaningful. Right now I have three LOs on my desk I am working on, I have misted doilies with letter stickers layered on top, stick pins stuck into pinwheels, ribbon with brads stuck through it, lots of sewing, stamped images, layers and layers of paper, ribbon, metal...lots of random stuff that somehow looks quite simple, fun, and very meaningful. Posted by: Natalie G | February 25, 2012 at 11:35 PM
Please, to both our winners, email your info to email@example.com. In the meantime, we'll prepare your prize packs and arrange for them to be shipped as soon as we hear from you! Congrats once again!
If you hadn't the chance to visit during last week's premier of CP Creative Weekly, make sure to join us next month, as "Chartruese" is on the menu. The week long feature is scheduled to begin March 19th - a perfect "Spring" introduction!


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par BalconyTV
'Like' us on Facebook - http://on.fb.me/mhECp2 Sound Engineer - Nick Smith Audio production Joe Lynch Video production Brian Levin PRESENTED BY LEE ANN McADOO Sonicbids Artist of the Week August 1-7, 2011 - Filmed for the series Troubadour TX which will air on the national network, the CW, in September 24 and September 25 - Award-winning graphic artist, winning the Lonestar Music Awards Best Album Art in the year of 2010 for Cross Canadian Ragweed's "Happiness And All The Other Things." She also co-wrote several songs on that album. - Read what others are saying... Little Brave is the new alias of Stephanie Briggs. Stephanie has been performing since 2000, first in Rodger Wilko releasing 3 albums, then as Stephanie Briggs releasing 2 albums, and now as Little Brave. She released her third album, Wound & Will, on March 5, 2011, under the moniker Little Brave. To celebrate the release of the album, Stephanie decided to create an event unlike any other. She called it "Wound & Will: The Musical." The San Antonio Current said, "This was easily the best show I've seen so far this year, and it wasn't about the confetti: it was about the songs and the vision of a top-notch all-around artist the regional music scene should be proud of." Stephanie also PRODUCES her own albums. With the help of engineer Pat Manske, she is an artist with an ear for arrangements and instrumentation, and always willing to take the unexplored path. She is currently writing and performing new material for a new album set to release in the beginning of 2012. Little Brave has performed with Quiet Company, Bob Schneider, Suzanna Choffel, Dan Dyer, Javi Garcia, and many more. She has graced such venues as Momo's in Austin, TX; Texas Music Theater in San Marcos, TX; Sam's Burger Joint in San Antonio, TX; Smith's Olde Bar in Atlanta, GA; Room 5 in Los Angeles, CA; and Plush in Tucson, AZ. Current Bandmates: Michael Christmas (drums); Brian Singhas (bass); K Phillips (keys) TUNE IN...
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text: Well as expected, I received my Seidio Innocase II Surface Combo for the Sprint Hero today and I thought I'd share my impressions and some photos with you. I'll compare it to the Body Glove Rubberized Hard Case that I purchased from the Sprint store when I bought my Hero. As the photos will show, the Innocase adds almost no bulk to the phone. It's molded out of a thin hard plastic material with an outer surface which isn't slippery but isn't rubbery feeling either. The material is less than half the thickness of the Body Glove case and it fits the phone like a coat of paint. The Innocase splits in half quite differently than the Body Glove case and one of my first concerns was how hard it would be to get the case off to get at the battery and SD card. Thankfully, a light press on the locking tab is all it takes and the two case halves slide right apart. That said, the two halves of the case fit the phone so well that the locking tab was probably unnecessary, but it's nice to have it there anyway. I bought the Combo so I also got the Spring Clip Holster which is made to fit the Hero with the Innocase installed. Like the Innocase, the form and fit is superb. The spring clip can easily be locked so that the phone can't be removed, but the clip in it's unlocked condition holds the phone quite securely. The belt clip can be rotated so the phone can be worn both vertically and horizontally on both the right and left side. As you rotate the clip, it clicks through several detents so the phone can also be worn at several angles between vertical and horizontal as well. In the short time that I've had it, I've favored wearing it on my right side at a 45


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e enjte, 27 dhjetor 2007
ASMP Michigan Chapter
4 komente:
You can jump from the treadclimber device to some treadmill with
only one convert of a knob, and you will also turn it to an elliptical trainer.
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text: Introduction: Coping ways with stress in coronary heart disease patients can lead to significant changes in levels of Cardiac Biomarker Troponin I, but researchers had not explored it empirically. So, the main objective of this study was to identify the relationship between coping ways with stress and Cardiac Biomarker Troponin I and also, finding coping ways that predict changes in the concentration of the cardiac Troponin I. Methods: All CHD patients who referred to Tehran Shahid Rajaie Heart Hospital were target population. 44 patients with CHD admitted to different parts of hospital were selected among eligible patients. In this study, Lazarus coping ways questionnaire- and Troponin I (BioMerieux, Marcy L'Etoil, France) kit was used. Results: The results showed no positive and significant correlation between Emotional Focused Coping Ways (Inefficient) and Cardiac Biomarker Troponin I and also negative and significant correlation between Problem Focused Coping Ways (Efficient) and Cardiac Biomarker Troponin I. Coefficient of positive re-evaluation coping way (β=-0.735) according to the T test indicate that among 8 of coping ways only this variable with 99% confidence can predic the changes related to Cardiac Biomarker Troponin I. Conclusion: In total, we concluded that increase of application in Emotional Focused Coping Ways (Inefficient) lead to increase in levels of Cardiac Biomarker Troponin I and increase of application in problem focused Coping Ways (Efficient) lead to decrease in levels of Cardiac Biomarker Troponin I.


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A 42-year-old Holmes Beach man faces multiple felony drug charges after being arrested for shoplifting at Kmart, 7350 Manatee Ave. W., Bradenton.
According to the probable cause affidavit, Michael Fitzpatrick, 4500 block of Gulf Drive, was observed by a loss prevention officer at the store's jewelry counter taking off his watch and replacing it with a new one.
Fitzpatrick allegedly went to the register to pay for several other items, but attempted to leave the store without paying for the watch. The loss prevention officer had already contacted the Manatee County Sheriff's Office and a deputy was waiting for Fitzpatrick outside the store.
He was placed under arrest for petit theft. The watch was valued at $30.
During a search of Fitzpatrick, the deputy allegedly found a bag containing .07 grams of a powder that field-tested positive for methamphetamine.
According to the report, the deputy also found a pill bottle containing 20 morphine pills and 29 doses of oxycodone.
Fitzpatrick allegedly said he had a prescription for the pills, but keeps them in a different bottle to avoid getting robbed. The reports states he then told deputies that he did not know the methamphetamine was in his shorts, saying the shorts he was wearing were not his.
He was booked into the Manatee County jail on misdemeanor petit theft, felony possession of methamphetamine and two counts of felony possession of a controlled substance and held on more than $3,000 bond.
According to jail records, Fitzpatrick posted bond Jan. 29 and was released.
He is scheduled to be arraigned at 9 a.m. Friday, Feb. 22, at the Manatee County Judicial Center, 1051 Manatee Ave. W., Bradenton.


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Street representatives report new people or email address changes to me, and I add them to our community mailing list, so we can keep people informed of emergencies, changes to city services, community events, meetings. etc.
At least, that is how it used to work.
However, in their infinite lack of wisdom, Google have recently removed the ability to add members to a Google Group directly. One now has to 'invite' people.
What is so bad about this, from a usability perspective?
- People just want to get emails, they do not care what system manages the list. However with the invitation mechanism, people have to associate themselves with Google in a formal way. Many people just don't want to do this. People have simply refused to join the list through the 'invitation' mechanism since Google has led them to set up an account.
- Many invitation messages just go into people's junk folder, or are ignored as administrivia, even though people have actively given us their email address, and really do want to receive our messages.
- Often I have a batch of emails to add, and I add them just before sending out an important message. Now I can't do that, since people may take many days to get around to accepting the invitation (if they accept it at all).
Perhaps there has been some abuse. I suppose in the old mechanism, a spammer might have been able to set up an account somewhere else in a false name, then create a Google account with the false account, and finally set up a group and laboriously, over many days, build up a list.. But it would have been utterly impossible to send any useful number of spams that way.
There are mechanisms for sending millions of spams; the old 'add directly' mechanism would have just not been worthwhile for serious spammers.
I think the change must have been prompted by one of the following:
- Google may have been attempting to force people to create accounts so they can get them to use their services. Is it a coincidence that this change coincided with the introduction of Google Plus? (I will have more to say about that service in a future post).
- Some isolated spam cases may have reached the attention of a few people at Google, with Google engineers or managers not realizing how the change would hurt so many other people (a classic example of inadequate usability analysis, and not considering unintended consequences).
I invite people at Google to contact me, and I urge them to restore this important function.
As companies get larger and more powerful, running roughshod over their customers in terms of usability has become ever more common. Google used to be top-notch in terms of usability, That is beginning to slip: Little details like this, with big consequences, are becoming more common. The same is true with Apple. I have posted several entries (such as this one and this one) about critical weaknesses in Apples' usability. There is no excuse for this in such large corporations.


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Leeds United are looking to sign little-known Albanian striker Edgar Cani after owner Massimo Cellino ruled out a move for Luciano Becchio.
Cani, a 6'4" centre-forward at Catania, could become United's first January signing with talks between Leeds and the Serie B club in progress.
United want to take the 25-year-old on loan for the rest of the season but a proposed approach for Becchio is set to come to nothing following an admission from Cellino that he was not prepared to sanction the signing of the former Leeds striker.
Head coach Neil Redfearn recommended Becchio during recent discussions with Cellino and Becchio's agent made it clear last week that the Argentinian would be willing to negotiate a return to Elland Road.
The 31-year-old spent four-and-a-half prolific years at Leeds before leaving to join Norwich City at the start of 2013.
Becchio is on the fringes of Norwich's squad and seemingly surplus to requirements at Carrow Road but he spent two months before Christmas recovering from a fractured heel.
His representatives are aware of Redfearn's interest but Leeds have not pushed for the signing of Becchio and that option appears to have been dismissed by Cellino.
Speaking to the Sun, Cellino said: "We love Becchio and made a big mistake when we let him go.
"But now it's too late. He is not the same player he was three years ago and Leeds is not the same club. He is the past and we are concerned about the future."
United's president, who has sporting director Nicola Salerno working to identify potential targets, is more likely to strike an agreement to bring Cani to England for the second half of the Championship campaign.
Cani is an Albanian international who grew up in Italy and has spent most of his career in the Italian leagues. He moved to Poland in 2011 for a spell with Polonia Warsaw which was marred by the club's severe financial position and repeated fall-outs between the striker and Polonia officials.
Cani has previously played for Bari, Palermo and Piacenza and is currently under contract at Catania, who he joined in 2013.
Since Cellino's takeover of Leeds in April, the Elland Road club have looked to Catania for the signings of centre-back Giuseppe Bellusci and striker Souleymane Doukara.
Striker Mirco Antenucci was also on the Sicilian side's books for a time before moving to Yorkshire in August.
The pressure on Leeds to strengthen their squad is intensifying steadily with the club one place above the Championship's relegation places and a deal in place to to send captain Stephen Warnock to Derby County.
Warnock's permanent switch
Turn to page 43
to Pride Park is still subject to the results of a medical but United expect the left-back to complete his transfer later this week. His contract at Elland Road is due to expire in the summer.
Leeds retain an interest in Sassuolo striker Leonardo Pavoletti, though sources say the club are unlikely to be able to meet his financial demands.
United are under a transfer embargo due to their breach of the Football League's Financial Fair Play (FFP) regulations and the restrictions prohibit the signing of players on a salary of more than £600,000 a year.
Becchio's wage at Norwich is considerably higher but Redfearn made no secret of his wish to bring the forward to Leeds, saying last week: "He's somebody I'd fancy.
"Obviously he's well known at Leeds United and he's scored a lot of goals for Leeds United.
"He knows this division and he would be one that would give us good competition, definitely."


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TEBB-FORSYTH, Cindy - We, the family of Cindy, would like to take a moment of your time, to Thank You for the love, support and understanding at our time of need. Thanks to the hospital staff, ambulance staff and Dr. Muller; for friends and family that stopped by to visit Cindy; for the flowers, food and donations to the charity of your choice. Thanks to Pastor Sarah; to Jim Rickwood for the eulogy, it was great; to the ladies that helped at the luncheon and everybody that came out to celebrate Cindy's life. Thanks to Bob and Ed for their professional service. If we have missed anyone, please forgive us, as we're broken now but we shall mend; and God willing, we shall be strong again. Forsyth, Tebb, Buxton, Sluzalo and families.13220664
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FFL Rapid Response Fund Statement of Intent August 2017 Flooding
One of the biggest concerns during the most recent events was the inability of the city to effectively disseminate news about the flooding risks. Residents were caught off-guard and unaware. It also quickly became obvious that despite the numerous disasters that have affected the city, not all local residents have been able to take the personal mitigation and preparedness actions that could help them remain safe.


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Well its been a while since my last update an unfortunatly I have to say i haven't been able to do a lot due to an injury. A couple of years ago a physiotherapist friend of mind diagnosed my shoulder with something called Subacromial bursitis which is basicially an inflamation of the tissue around the shoulder. After a fair amount of anti-inflamatories and some technical strapping it went down and hasn't bothered me since. Well that was until the run up to the marathon. I remember on the day feeling a painful twinge in my shoulder but joking with a friend who was running the half marathon that i'd be fine as i run with my legs and not my shoulder. Well i guess that 26 miles of juddering and jiggling didn't help and by the end of the run it was pretty painful. i had hoped that it would calm down fairly quickly after that and even tried going swimming on the Thursday after the run in the hope that it might loosen the joint and help it ease. Well that didn't exactly go as planned as I only managed to swim for 30 mins before the pain was too much and I had to get out of the pool.
Since then I have been trying to rest it and keep it strapped up while I pop ibuprofen like smarties to help the inflamation. Not to sound like a drama queen but its now got to the point of fairly extreme discomfort and hasn't seemed to have gone down at all in the last two weeks so bar that brief swim and a couple of short bike rides I have done nothing for the last two weeks which has really curbed my training and got me down. So its off to the GP next week to see if I can get something a bit stronger to attack the inflamation and hopefully get me back on track with things.
But not to make this post all doom and gloom i have got good news on other fronts, this weekend i will be meeting Brian Blessed in lincoln for the Gordans Alive event and getting some pics with him as well as hopefully getting his autobiography signed. So as this is counting as this months challenge I am going to auction it off for the charity on ebay, so if anyone is interested in owning it i will be posting up details here as soon as the auction is live.
Last but not least if you'd like to read a bit more about the marathon and my part in it there are a couple of articles in the local paper, one about the marathon in general and one just about yours truly!
So heres hoping my shoulder settles quickly and I can get back to training and in the mean time as ever please have a look at the links below and think about helping if you can!
Donation page
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Where does the desire to destroy?Rising anger suddenly awakens desire to break, smash, knock.And the more will destroy, the faster the wave of indignation subsides.Outburst leads to action and destroy a lot of trouble.But if the surge of emotion one person - a phenomenon that quickly passing and unnoticed for many, when it comes to mass hysteria, the consequences could be dire.When countries go to war, ordinary people suffer, forced to kill, destroy and die themselves.The war dragged on for years and some for decades, causing irreparable damage to all the participants of events.Die geniuses who could invent many useful things and move the country in economic and cultural terms.Destroyed buildings, transport lines, agriculture, which rejects the state a few steps back.It is always a great leap backwards in the development, as before moving forward, we need to restore the previous developments - rebuild structures and cultivate new talent.Anger and its effects do not contain anything worthy.That is why you should try to restrain negative emotions and cultivate creative quality, and break and crumble, better playing games destruction.Perhaps they will be just in a way that will help to dump the negative in a game.You'll see, in the act and the emotions will bounce back, replaced the usual fervor player.Dispose games of this column will have a lot, but it is made to work.Here are different objects that are to be destroyed.You can crush the whole of the country and the city with the help of natural disasters - floods, hurricanes, volcanoes, meteorites.And you can move to the castle and a military campaign to tear it down to the ground, firing their guns.Online games destroy the enemy put you face to face with different opponents.You do not need to develop their own tactics to find a cost-effective solution, as the authors of these games have already come up with all of you.You can only work on the script and score game points.In the games of the Middle Ages are especially popular destruction of fortresses, who are fighting against each other.Having available a small detachment of soldiers, battering rams and guns, you can spread the construction over the stones.Who will do it first, he is done.Destruction of cars is also not uncommon in this genre.Clashes in the accident, the traffic on the ram or performing tricks - is only part of the opportunity to destroy the vehicle.And when the robots come out of obedience of man, they become aggressive and unmanageable.This is a real nightmare when artificial intelligence, put a pile of metal, moving around the city and demolishing everything in their path.Also, you can kill microbes inside the human body, becoming a medicinal pill or shooting the colored beads, lined up in rows, and then by the same type.Destroying the same cluster, you'll earn points and proceed to the next stage of the game.Game about destruction - it's a genre, but they can be part of a big game with a detailed storyline.Military themes particularly rich in suggestions in this direction and demonstrates a number of ways to destroy objects.All military equipment designed according to this principle and carries havoc with air, water and land.Even quite peaceful machines are sometimes created for this very purpose - to build a new modern building, it is necessary to destroy the old, dilapidated.
Online Games
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Burundi soldier kills colonel blamed in crackdown
Lieutenant Colonel Darius Ikurakure, seen as playing a key role in a wave of disappearances of opposition supporters, was shot at lunchtime in Bujumbura by an unknown soldier who escaped.
"It is unfortunately true," said a senior army official, who asked not to be named. There was no immediate official response.
Hundreds have been killed and almost half a million people have left Burundi since President Pierre Nkurunziza's controversial decision last April to run for a third term.
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kiler be
This is from the Mach 1 reg. ( all Mustangs welcome)No date yet, looking to see if there is enough intrest to set this up.Thought I'd post up here to add to the total.Our club had a good number of cars at the last one.Its a great time.Post up if you would like to do this and I'll pass it on. Thanks, Jeff


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I've written on this subject before (Living in the 21st Century, Sep.07; and The Problem with Democracy, Jun.08 ) but a recent conversation (with Dino at Coffee Plus) in combination with reading about 'dystopian fiction' as a subgenre of science-fiction, has led me to revisit it. A lengthy essay I wrote called Human Nature (back in Nov.07) may also be relevant to this topic.
I've been reading The Science Fiction Handbook by M. Keith Book and Anne-Marie Thomas, which is a very erudite analysis of various 'seminal' works of science-fiction along with their authors. In particular, their analysis of Octavia Butler's Xenogenesis Trilogy (which I haven't personally read) that works on the premise that humans appear genetically predisposed for self-destruction. H.G. Wells' The Time Machine is another example, though Wells' exploration is different: humans evolve into 2 species, the Morlocks and the Eloi, that symbiotically exist in an extreme master-slave relationship, or predator-prey relationship to be more exact.
In an issue of COSMOS earlier this year, there was a feature article on the overpopulation of Earth and the consequences thereof. As I said in the introduction, I've raised this issue in earlier posts. The COSMOS article used an island metaphor which I thought was very apt. We are turning our planet into an island, but once we have over-resourced it we don't have another island to go to. There are some people who believe that planetary colonialism will save us, but, if that's the case, it means we haven't addressed the problem, and, worse still, we aren't seeking a solution.
There have been a number of mass-extinctions in Earth's history, not just the dinosaurs, but at no other time has the rate of global species extinction been as high as it is now, and the cause is obvious: it is us. This is just one symptom, like climate change, that we are simply too successful (as a species) for our own good. If a species at the top of the food chain eats all the food then it ensures its own extinction. In effect, that's what we are doing despite all of our harvesting techniques. We cannot live on this planet with only a handful of species to sustain us – it doesn't work like that. Biodiversity means a healthy planet, and it's no exaggeration to say that we are behaving like a disease.
In the last century, we have demonstrated, beyond dispute, that capitalism is the most successful economical model ever devised. But it, too, is too successful for its own good. In the recent economic crisis we have seen how the smallest dent in 'growth' is considered devastating. Unfortunately, economic growth means growth of everything, including: products, housing, infrastructure and, of course, people. You don't have to have a PhD to see where this will eventually lead us, yet everyone appears to be in denial.
The ideal economic climate, as the recent 'downturn' revealed, is to maximise employment to maximise spending to maximise consumerism to maximise production to maximise employment, in an ever increasing cycle with no limit except the Earth's capacity to sustain it. And it's the last bit that everyone conveniently ignores.
As my friend Dino pointed out, in the ideal economy everyone should be in debt, which is what makes it so susceptible to bust-boom cycles, that we take for granted as being part of our modern environment. There is another side to this as well: I'm talking from my privileged position of being a member of a Western democratic society. We still live in a feudal society where the privileged few live at the expense of the massive poor, only the feudalism occurs on a global scale not a national one, so we don't notice it so much. But just look at
But even in our special, privileged society so many people are not satisfied; in fact, they actually hate their jobs, yet will be demonstrably upset if their job is taken away from them. Our world, in short, is full of contradictions, yet no one seems to notice, or, if they do, they pretend they don't exist.
I strongly believe that the 21st Century is going to be crunch time, whether we want to face it or not, but it's hard to imagine anything is going to change until nature forces us to. The result, I fear, will be wars on a scale we've never before witnessed, which leads one to consider
In an early post on this blog, I wrote an essay on Evil (Oct.07), whereby I proposed a thesis that evil is a logical consequence of our evolutionary heritage to be territorial, which is not unique to the human species. Predators are territorial for the very reason I gave above: they need to control their resources, and they do so by rejecting intruders. This is true of lions, magpies, apes and humans, along with innumerable other species. So humans are xenophobic by nature, as history demonstrates, but there is a counter-culture to this. Humans are also highly empathetic, as are other species as well, which creates a natural antithesis to xenophobia and has allowed us to develop multi-culturally in many parts of the globe. But it's the constraint on resources that can turn tolerance into intolerance more quickly than you can say refugees.
In my essay on Human Nature, I make the point that there are 3 human traits that have shaped our modern world. The first is our need for social contact, without which, we wouldn't even have language; fundamental to our ability to think. But this also leads to the tribalism and its inherent problems that I alluded to in the previous paragraph. The second trait is the natural search for leadership in any group endeavour. Our hierarchical nature, that
I don't have any easy answers to this, but I see some contradictions that may eventually resolve themselves when we are forced to face them. There is no utopia, I only see evolution, but it may well be Kuhnian rather than Darwinian. To obtain a sustainable future without losing our ability for creativity and material progress will require a change to the paradigm of infinite growth, and that means population growth must become stabilised. In many Western cultures this has already happened with the changing role of women, and this should not be reversed. Feminism, in its own way, may well save the planet, but it won't be enough. The economic paradigm needs to change so that recycling replaces raw materials, with incentives to have long-lasting products in lieu of short-life ones that currently drive the capitalist machine. Sustainability will be forced upon us, and it's technologically achievable, but politically difficult. Corporations have demonstrated by their activities in third world countries that they are simply amoral without regulations to enforce environmental and health compliances. A more global society is slowly changing this ethic but by how much and how soon is not easy to judge.
Economic growth needs to be decoupled from population growth but there is no sign this is achievable and no one is attempting to provide a model that may facilitate it. I feel this is the biggest dilemma that we face as a global community. Technology will slowly erode the most mind-numbing and health-debilitating occupations, so humans can do what they do best, which is to think creatively, solve problems both individually and collaboratively, and facilitate with others. And machines will do the things that they are good at: crunch astronomical numbers, do repetitive tasks at high speed and precision, and work tirelessly with no sleep and without complaint at jobs we disdain. This is the future that I try to project into my science-fiction where the word economy doesn't even exist – but that's a real utopia.
Addendum: The COSMOS article that I linked is actually from 2005 (Issue 3) but it's possibly even more relevant. Please read it.


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Shaheed K. Abdullah, L.Ac. DNBAO is a graduate of Yo San University in Los Angeles California and holds a Masters Degree in Traditional Chinese Medicine. He is a California State Board Licensed Acupuncturist and a one of five National Board Certified Orthopedic Acupuncturist in San Diego.
As the former Acupuncture Coordinator at Kaiser Permanente in San Diego, he has over 18 years experience specializing in a Natural Rapid Recovery approach to the Healing Process and is highly referred by Top Orthopedist, Sports Medicine, Work Comp, VA and Pain Physicians in San Diego.
"My first experience with Traditional Chinese Medicine after a college football injury changed my life. I was actually scared to death of needles and although I got past the fear, I make it a point to be very gentle with my patients.
I have been fortunate to train under masters in my field and gain confidence early in my practice using Dr. Richard Tans Balance Method to achieve instant results in relieving pain, increasing range of motion, function and mobility. But nothing is more satisfying then when a patient states, "I wish I tried this years ago."
Acupuncture, The #1 Question we get is the famous 'Does it Hurt?'
The short answer is, YES, but I'm a Big Wimp and hate needles. Ok, in truth not as much as you probably think. What do I mean by that? Well, when the majority of people hear the word 'needle' they immediately make an association with a hypodermic needle and getting a 'shot' at a doctor visit.
The problem with that is two fold:
1) Hypodermic needles are a heavier gauge (thickness) than acupuncture needles
2) The real pain involved with getting a shot is not from the needle penetrating the skin but from the actual injection of the liquid into the body.
The discomfort you might feel when an acupuncture needle is tapped into position is not nearly as bad as a single hair being pulled out of your arm. In fact, the majority of the times you won't even feel the needle penetrate the skin at all.
That's right, it is not the needle that hurts.
Once the needle is inserted (Does Not Hurt) it is guided in a little further until the muscle contracts…. That in turn engages the nerve attached to the muscle aka peripheral nervous system to induce the production of Serotonin, Oxytocin, Dopamine and Pain Killing Endorphins, which everyone loves.
Does Health Insurance Cover Acupuncture?
We accept all insurance plans that cover acupuncture.
This can be a bit time consuming so give us a call at 858-467-9893 or simply take a picture of the front and back of your insurance card and email it to us along with your date of birth to email@example.com
Our team up front Marie, Samantha or Emily will give you a call back or contact you by email after verifying your insurance and go over coverage and co pays for acupuncture treatments, follow up treatments, cupping and custom compound herbal formulas.
If you know your insurance covers acupuncture or you see us listed on your plans webpage then go ahead and Click on "Book Now" to see our online schedule in real time for availability to book your appointment.
Here are just a few of the insurance companies we are currently contracted with that cover acupuncture benefits:
Is Acupuncture Covered for Auto Accidents & Personal Injury?
Yes, we accept Med Pay aka Personal Injury Protection (PIP). Contact your auto insurance company and confirmed Med Pay or PIP coverage. All medically necessary claims will be billed to your auto insurance company.
You do not have to use your Health Insurance, meet deductibles, pay co-pays, pay out of pocket and wait for auto insurance companies to reimburse you.
Just focus on getting better.
If you do not have Med Pay then you may need a Lien. Yes, we accept Attorney Lien cases.
If you have an attorney and need treatment on a Lien then a quick conversation with your attorney and both parties signature on a Medical Lien Form is all we need to get your treatment started.
Pains from auto accidents often go undetected, not showing up until days or even weeks later. Give us a call 858-467-9893 and we can walk you through the process from the beginning to the end.
Does Workers Compensation Cover Acupuncture?
Again, Yes. If you have been injured at work or on the job you may receive acupuncture treatment as part of your compensation.
California Labor Code Section 4600 specifically mandates that employers must provide injured workers with appropriate treatment including acupuncture, if needed, according to ACOEM guidelines.
If your Primary Treating Physician (PTP) or Insurance Claims Adjuster has referred you to our office for treatment then you are in great hands and may Book Online as a New Patient or give us a call to set up your first acupuncture treatment.
If you have found us on your own and would like to add acupuncture to your treatment plan, the first step is to have your PTP submit a Request for Authorization (RFA) to acupuncture from the insurance claims adjuster.
In my practice I have treated many workers' comp and Dept. of Labor cases and as a former QME I can answer many questions prior to your first treatment.
Please email me directly at firstname.lastname@example.com or give us a call at 858-467-9893 and we will get you started.
We are on most MPN's and will be happy to contact your Primary Treating Physician (PTP) or workers compensation insurance adjuster for pre-authorization to start acupuncture treatment ASAP.
What Next?
Make an appointment! As the saying goes 'you won't know unless you try'. If you are looking for a New Acupuncturist or trying Acupuncture for the first time you will be happy you chose Healing Arts Health Center. We accept Work Comp, Dept. of Labor, Personal Injury, Medical Legal (Auto Insurance), PPO and most HMO's.
Give us a Call or Email Today! We look forward to being apart of your Healing Process!!
Hear what some of our patients have to say on Yelp, Google and Genbook Reviews.
Reviews from around the Web
Having suffered from an automobile accident in 2010 and enduring the physical strains of being a mail carrier for the US Postal Service the last 32 years, I have developed moderate to severe osteo arthritis in my knees, lower back and shoulders. The pain at times was so overwhelming I slept in a reclining chair for months. Since coming to The Healing Arts Health Center my pain and quality of life is tremendously better. Shaheed is right on point with my pain management. He is professional and knowledgeable and always knows exactly how to calm my pain down. If you haven't tried the cupping you should, I love having it right after my acupuncture treatment. I also want to say his staff is great, they are always pleasant, friendly and accommodating. Thank you Shaheed!!!!
John B. 10/4/2017
genbook.com – over 100 reviews
Shaheed has helped eliminate the pain from my carpal tunnel syndrome in both hands, due to pregnancy and overuse of hands. My chiropractor referred me here after my neurologist said physical therapy, acupuncture, and massage would not help. I, too, was skeptical that needles in my legs would cure the pain in my hands. I started out with two visits in a week, then once a week, then once every two weeks. It is fascinating to see that he will put the needles on different spots–on my hands, legs, ears–to see which points are the most receptive. I feel better a LOT better –it doesn't hurt to open a jar or turn the doorknob or use the mouse on my computer; and the treatment has lasted between visits!
He is very knowledgeable, easy going, answers my questions, friendly, professional, and just a nice guy. He is really likeable and has a pleasant bedside manner. I recommend wearing pants that can roll up and comfortable clothing since you are resting for a good 45-60 minutes with the needles and drinking water afterwards. He even agreed to treat me for tightness in my traps at no extra charge! I am very pleased to have him provide me treatment.
Sandra C. 6/24/2015


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it will be august this week!
i had an appointment today to check on jaxon....
i'm ZERO cm dilated which means he's nice and cozy for the time being...and i'm fine with that. i feel like there's still tons to do before he arrives!
he's still head down; which is great and he's measuring well.
just thought i'd update on the latest. now we just wait; and wait; and wait.
Labels: jaxon


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Home Tester Club is the world's biggest grocery-product testing, reviewing & sharing community. If you check #hometesterclub on instagram you can find lots of photos from club members around the world. I am one of the enthusiastic Home Tester Club members from the UK. My latest test product was Tetley Pure Green Tea.
I enjoyed Tetley Pure Green Tea, it is a really tasty and full bodied green tea. I did not like green tea before, because it always tasted bitter for me. At least I discovered I made it wrong and ruined the tea. You must use around 80 degree water. If you boil the water to 100 degree it makes the tea unpalatable, bitter. Luckily I have a kettle with outside thermometer. If you have a traditional kettle, just boil the water and wait 2 minutes before pouring it over your tasty Tetley Pure Green Tea filter. Tetley advises on the pack do not add milk to enjoy it, just sweeten with sugar if needed. My advice is add cinnamon and a little milk to your Tetley Pure GreenTea to create unique taste.


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DCU MMO Power Girl
I am truly looking forward to the DC MMO. The more I see from it, the more excited I get. In the DC MMO section, we have some new shots of Power Girl. I'll be moving the previously released shots there as well this week. This game is shaping up to be awesome.
2 Responses to "DCU MMO Power Girl"
Art Lyon Says:
March 1st, 2010 at 9:37 pm
I'm still waiting on the extra 12 hours per day I requested, so I can play this and STO and LOTRO…
DrNorge Says:
March 3rd, 2010 at 1:54 pm
I hear you. Let me know if you find a way to get that, lol.


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...and it moves on some more. Now the topic shifts to the ever touchy subject of Marriage. Even guys don't mind talking about this "used-to-be-hated subject matter" nowadays. Well at the right time. Don't bring it up while he's watching the game if you don't want your feelings to be hurt. What? It's true.
Part 4:
Part 4:
Now let's say you've finally found that perfect guy. He's tall, clean cut, muscular and his wallet weighs more than he does. Flawless. Don't do something stupid like immediately bring up the topic of marriage. Marriage is a touchy subject nowadays. It really isn't how it used to be and how it was meant to be in this day and age. Marriage is more closely related to being a trending style that comes and goes depending on the season. Some people get married because it's the "in" thing to do. Then, guess what, they get divorced because it then becomes the next "in" thing to do. It wasn't meant to be treated like that. Marriage, hate it or love it, is an idea that is only intended for those who have truly indeed found the "one". Not just the one that looks great in boxers or drives a Mercedes or the one that bought you those earrings that can reflect the heat of the sun. But the one that will take care of you when you're sick. I mean really sick. Not a small sniffle sick but you have colorful, very unappealing liquids leaking from different parts of you sick. That's real love.
Make sure that you really want to spend the rest of eternity with this guy. Because he's asking himself and everyone else he knows the exact same question. That's why he fainted when he got down on one knee. The true value and reality of marriage finally sank in. That's much better than it sinking in after you're already married. It's tough enough just considering waking up to the same person every single day until one of you dies without you pushing it on him. Fact, yes there's that word again; women initiate 70-75% of all divorces. Pretty funny when you consider how much they push for marriage. Make sure he is who you want to be with! Furthermore don't call off the wedding or threaten to file for a divorce over something extremely stupid. It's still pretty dumb, but it's better to break up over something stupid then get a divorce over something stupid or someone stupid.
Like I said before, marriage is not a dress or purse that you can return to the church you got it from just because you were smart enough to keep the receipt. It takes work, dedication, an ass-load of compromise and oh yeah more and more work. But just because it's work shouldn't mean it becomes a job. You can quit a job, even call your boss a pathetic pervert before you storm out. But you can't quit your marriage. Hopefully you don't call your husband a pervert either. It's ok if he checks out your ass. Trust me, you want him to.
To be continued...


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|Gift & Gift Baskets
|Toys & Books
|Clothes & Accessories
|Personalized Baby Gifts
Made in the USA
At The Elegant Child of Beverly Hills, we pride ourselves at keeping an extensive inventory of Little Giraffe products. Little Giraffe is one of our most popular gifts due to the exceptional quality, softness of the products and the personalized touch we provide with our custom embroidery.
The Chenille Burp Cloth by Little Giraffe makes for a super soft place to lay baby's head while resting on Mom or Dad's Shoulder. Soft and snuggly, this burp cloth is made from both Chenille and a 100% cotton diaper with an absorbent pad.
Product Specification:
Measures 14" x 15"
Machine Wash & Dry
Little Giraffe Luxe Burp Cloth priced at $18.00.
Embroidery Service:
Our exquisite custom embroidery sets the Elegant Child of Beverly Hills apart from most other stores, and nothing showcases it more beautifully than an embroidered Fattamano item.
Usually ships within 1-2 days.
Other Little Giraffe Products in our Large Inventory:


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This year we celebrate Brandeis's 50 years of educating pre-K - 12 teachers and others who care about education in our democracy.
Support the Education Program at Brandeis by contributing to the Theodore and Nancy Sizer Education Scholarship Fund which provides scholarships for Brandeis undergraduate and graduate students preparing to teach in public and Jewish day schools.
More information
About the Education Program
The Education Program at Brandeis has two missions:
- Preparing teachers who are reflective practitioners and who excel in the classroom
- Studying the institution of education using scholarly tools from multiple disciplines
We are a small program in which dedicated faculty, outstanding school colleagues, and committed students work closely together.
About the Mandel Center for Studies in Jewish Education
The Mandel Center is dedicated to shaping the discourse in Jewish education. The Center promotes the study of teaching and learning, develops model programs for Jewish educators, and forms partnerships to generate knowledge and improve practice.
Inspiring Teaching: Brandeis Researchers and Alumni Talk about Teaching in Public and Jewish Day Schools
Hosted by
Marya Levenson
Harry S. Levitan Professor of the Practice in Education
Sharon Feiman-Nemser
Mandel Professor of Jewish Education
Wednesday, April 13, 2011
5:30 - 8 p.m.
Brandeis House
12 East 77th Street, between Madison and 5th Avenues
New York, NY
This event is co-sponsored by the Mandel Center for Studies in Jewish Education and the Brandeis Education Program.Registration is required.
Marya Levenson
Marya R. Levenson is Professor of the Practice in Education and the Harry S. Levitan Director of the Brandeis Education Program. She was a teacher in the Boston Public Schools, principal of Newton North High School, and superintendent of the North Colonie Schools.
Sharon Feiman-Nemser
Sharon Feiman-Nemser is the Mandel Professor of Jewish Education at Brandeis University and the founding director of the Mandel Center for Studies in Jewish Education. She has written extensively about mentoring, new teacher induction, teacher education and the role of experience in learning to teach.


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Which is why hundreds of state appointed rabbis have signed a democratic letter and called on Jewish Israelis to refrain, nay to adamantly refuse renting real estate-either living or work accommodations- to Palestinians. Armed with religious nonsense, the rabbis have justified this act as a Jewish one, with biblical references mentioning the decrease of property values as a result of Mr Jew renting to Mr Arab. Wonder what else these Dan Brownesque biblical references include, something about the predictability of current stock markets?
International reaction? Zero. But if it were whites refusing to sell/rent property to blacks as was the case a few decades ago in the great US, then yes an uproar would be the least type of acknowledgement.
So, no really, we are trying to understand this belligerence. Ok, getting in the zone. Beards, bowler hats, long fingernails. Hello. We are rabid rabbis. No, not rabid, but something more euphemistic. Uh..um..zealous? Zealous rabbis. Who believe in some religious doctrine that dictates the superiority of one people over all other humans in the world. And that to defend that special feeling, we must...be even more zealous. And make up laws and rules to suit our self interests, because it's all for the greater good. We cannot blame people for not being who we are, so we must rid their infiltrating presence because it serves to remind us that we did not settle on a land without a people. We are merely acting out God's will. God came to us in the form of a dogmatist enrobed in a white rose tinged flowing material and ordered us to do so. The Jews must feel protected and secure, therefore we must keep our promise to our brethren by...disregarding humanity and basic rights concerning the unchosen brown people? Sounds about right.
That was exhausting. How do these rabbis manage to live like that? Note, we are not lumping all Jews into one xenophobic spoon, we're way too educated for that. And of course these rabbis (which we have just spelt rabies accidentally for the 4th time) do not represent nor reflect the moral values of other humane Jews and rabbis. Every religion has its own batch of extremist wing nuts, but these rabies DAMMIT rabbis are municipal chief rabbis, not some comforting harmless religious figures. Oh, a few rabbis that have held on to reason refused to sign rabid letter yay, stating:
"There are things that should not be done; what if there would be a similar call in Berlin against renting properties to Jews? Where is the public conscience? What will this do to Jews around the world? We must act responsibly."
"This ruling is a serious distortion of the Torah, and contradicts basic human morality."
"...despite the Biblical prohibition 'Thou shalt not give them respite,' in a democratic state you cannot discriminate between citizens. What's more, it will cause discrimination against Jews in other countries."
Racist rabbis, this is for you-ka bam!
Overall, this is khrazy. And not too surprising. Because that's the only way Israel can be a Jewish democracy. And now our brains hurt for that incompatible sentence.


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In varying colors, shapes and designs, crystals are a beautiful addition to any home, they are like jewelry for a room and many of them can add pretty illuminations as sunlight reaches them casting dazzling shards of light around your space.
But crystals have long been understood to be more than simply decoration. Crystals have powerful energetic properties, which can affect the environment around them and can actually improve your life. Some crystals are known to have special healing powers, that can renew and repair the body and bring wellness to the bearer.
Crystal healing is a form of alternative therapy which can be used alongside and in conjunction with, other non-traditional treatments such as Aromatherapy, Ayurvedic Medicine, Chakra Healing, Homeopathy, Traditional Chinese Medicine, Naturopathic Medicine, Reiki and a host of other complimentary treatments.
Healing with crystals is a way of using energy as medicine, by placing crystals on or near the body. Crystals interact with our bodies on an electromagnetic level, they resonate at different frequencies, releasing energy and helping to balance the body.
Here we present 10 crystals and their astounding benefits:
- Turquoise – (Blue/Green)
Turquoise is believed to have healing benefits which are magnified exponentially when it is given away as a gift.
- Celestite – (Colorless, shades of light blue or white usually; rarely other colors such as orange, reddish, pale green, pale brown)
Celestite helps to relieve stress in the wearer. Many people keep this crystal in their bedrooms as it promotes peace and tranquility, resulting in a good night's sleep.
- Green Aventurine – (Green)
This beautiful crystal promotes vitality and general good health.
- Clear Quartz – (Colorless)
Clear Quartz is known to stimulate the immune system, and draws away negative energy from the wearer.
- Amethyst – (Purple)
Amethyst can help to calm anger and helps you to live calmly and serenely, it also helps to steer people away from bad habits.
- Rose Quartz – (Pink)
Rose varieties of Quartz help to promote a good restful night's sleep.
- Selenite – (Colorless, sometimes with pale tints)
Selentite can help to clear and energize the glands of the body.
- Rhodonite – (Pink to Dark-Red)
Rhodonite has long been used to relive negative emotions and in particular times of high stress and panic.
- Apache Tears – (Black/Gray)
This crystal helps with emotions generated from grief and emotional turmoil experienced after trauma such as divorce, disease or bereavement.
- Pink Calcite – (Pink)
Pink Calcite is particularly helpful in helping to repair the body after damage to the tissues and is very useful to help ease a variety of heart issues.
Educating yourself about different crystals and their benefits is vital, in understanding how they can enrich your life. Yet many practitioners claim the best way to choose crystals to purchase, is to wander around a store and see which crystals "call" to you, which you resonate with and feel a connection to-these are the ones that you are meant to own, interact with and harness the powers of, in order to heal.


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We have seen the Product Box and logos of Windows Vista. They are really awesome. Now Windows 7 release date is coming too fast and with all the preparation Microsoft is ready to shock everyone. Here is Windows 7 Product Logo and Compatibility Logo files which we will see in just after few months.
Windows 7 Box (Click to enlarge)
Windows 7 Compatibility Logo (Click to enlarge)


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Japan is well-known for its seriously interesting mobile products, and the Infobar A02 on KDDI doesn't disappoint on design or creativity in the least. The Infobar series has traditionally been a design-leading line, and the A02 follows along with a striking thin unibody design in red, white and blue varieties. The design continues onto the interface, which is built on Android 4.1 -- although you wouldn't know it by looking at the homescreen. Closer to the paradigm of Windows Phone, the Inforbar uses a tiled interface comprised of smaller app tiles and larger widget tiles, in a vertical scrolling list.
This handset is actually manufactured by HTC, and has some top-notch specs on the inside. We're looking at a 1.5GHz Snapdragon S4 Pro processor, 16GB of (expandable) storage, 1GB of RAM, 720x1280 TFT display, 2100mAh battery and of course LTE. Like many high-end Japanese handsets, the Infobar A02 is also waterproof and dustproof, and includes NFC for mobile payments as well as a 1seg TV antenna.
This is quite an interesting handset on all fronts, and worth a look at some of the materials on KDDI's product page for the phone. If you're interested, head to the source link and check out the galleries, especially the pictures showing the lineage of Infobar design for the last 10 years.
Source: KDDI