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Back pain is very common reasons why people are absent from work or have to visit doctors. It is not usually serious but causing a lot of painfulness and discomfort.
Lifting something too heavy or sitting at the computer for many hours may make your back painful. Typically, back pain might be caused easily by overuse, a new activity, excessive lifting, or an accident, etc in normal life.
If you are suffering from back pain, you're not alone. 80 percents of the American populations also experience it at least one time at some points in their lives. Although back pain can be seen in people at any age, adults at the age of between 35 and 55 are more prone to this health problem. Experts showed that the back pain occurs when the muscles, bones, and ligaments located in our back work together in an improper way. The back pain includes lower back pain and upper back pain. The lower back pain is associated with the bony lumbar spine, ligaments around the disc and spine, discs between the vertebrae, lower back muscles, spinal nerves, pelvic internal organs, abdomen, and the skin around the lumbar area. The upper back pain is caused by tumors in the chest, disorders of the aorta, and spine inflammation. The good news is that there are some best simple home remedies for back pain to keep your back in good condition in just a few days. Even when you get better, it could help you to avoid similar discomfort in the future.
This article on AllRemedies gives you 35 natural home remedies for back pain you should remember which includes ice, heat, drug, exercise, massage, sleep, supplement, yoga and posture. For the first 48 hours after injury, ice would be useful for reducing pain and inflammatory. After that, you should switch to heat pad, and might ask someone to massage painful area if possible. On the other hand, using some over-the-counter drugs or natural supplements is also a good idea. For better result, you should maintain a good sleep, low-impact exercise, right postures.
Read more: 23 natural treatments for arthritis in hands
List Of 35 Best Natural Home Remedies For Back Pain
Before finding the best natural home remedies for back pain, it is important for you to know the factors that increase the risk of developing lower back pain and upper back pain. These risk factors include a mentally stressful job, a sedentary lifestyle, age, pregnancy, depression, anxiety, obesity, smoking, strenuous physical work, and strenuous physical exercise. In addition to the pain in your back, it can be accompanied by other signs and symptoms such as weight loss, fever, inflammation in your back, pain in your legs and knees, urinary incontinence, difficulty in urinating, fecal incontinence, and numbness around the genitals, anus, and buttocks. Depending on these symptoms, the back pain may be mild or chronic. If you experience serious symptoms, you have to meet your doctor immediately. Cream or prescribed medications can be used to treat back pain. However, you can use natural home remedies for back pain to fasten the healing process. You should continue reading to know more.
1. Home Remedies For Back Pain Using Ginger
Ginger is often used to treat vomiting. But ginger is also included in a list of home remedies for back pain naturally at home. It is due to the anti-inflammatory compounds that can give you a significant relief from back pain.
Here are the methods you can use ginger for home remedies for back pain.
- Grind one ginger until you have a ginger Apply this paste to your affected areas. Apply eucalyptus oil to these areas afterward. Massage the skin gently and leave it for 30 minutes before rinsing it off with lukewarm water.
- Drinking ginger tea three times a day for a couple of days can give you a significant relief for back pain. In order to make this tea, you just need to put 6 thin slices of ginger one and a half cups of water. Boil this solution with the low heat for about 15 minutes. Let it cool down. Strain the liquid. You can add honey to make the ginger tea sweeter.
- Drinking herbal tea also reduce the pain. You can make this tea by adding one-half teaspoon of cloves, one-half teaspoon of black peppercorns and one teaspoon of ginger powder into one and a half cups of boiling water. Steep this tea for a few minutes before consuming. It is recommended consuming this herbal tea twice or three times a day.
2. Basil Leaves
Do you know that basil leaves can be used to treat upper back pain and lower back pain because of its anti-inflammatory properties?
You will need:
- 10 basil leaves
- One cup of water
Do this:
- Add basil leaves in a cup of water and boil it for a couple of minutes
- Let it cool down until it reaches the room temperature
- Add a little salt in this concoction
- Drink this solution once daily to get a significant relief
If the symptoms of back pain are more severe, you should drink the basil leave concoction twice a day.
3. Home Remedies For Back Pain With Poppy Seeds
Poppy seeds have a pleasant and nutty taste. Moreover, it has a great source of nutrients, vitamins, and minerals. Studies showed that poppy seeds contain many chemical compounds that are well-known for its antioxidant, health promoting, and disease preventing properties. Therefore, it is not surprising when poppy seeds contain many health effects. Poppy seeds are one of home remedies for back pain.
You will need:
- 100 gm of poppy seeds
- 100 gm of rock candy
Do this:
- Grind poppy seeds and rock candy and mix it together
- Consume two tablespoons of this solution twice a day for a couple of days to get a significant relief
It is recommended drinking a glass of milk afterward to make your body digest the mixture easily.
4. Herbal Oil
Massage can help to boost the blood circulation and hence, give you a significant relief as natural home remedies for back pain. If you use herbal oil for massage, it can fasten the healing process. The herbal oil you can use includes almond oil, eucalyptus oil, coconut oil, and olive oil. Heat the oil in a stove for a few minutes until it gets warm. After that, massage your back and aching areas with herbal oil for 15 to 20 minutes. If you want to get a significant relief, you should repeat this process three times daily for a few days.
5. Home Remedies For Back Pain Using Garlic
It is recommended adding crushed garlic in the daily meal to get potential health benefits. Garlic is rich in nutrients such as vitamin C, vitamin B6, manganese, copper, selenium, phosphorous, calcium, and vitamin B1. Moreover, garlic contains antiviral and antibacterial properties. The anti-inflammatory effects of garlic can help to reduce the pain significantly. Therefore, if you are looking for home remedies for back pain, you should not ignore garlic.
Here are the ways you can use garlic as home remedies for back pain.
- Consume two or three crushed garlic in the morning with your empty stomach
- Use the garlic oil to massage your back and aching areas
You can buy garlic oil in the market. Alternatively, you can make garlic oil at home. Here is the instruction:
- Heat coconut oil, sesame oil and mustard oil with low heat
- Put 10 garlic cloves into this mixture
- Continue heating until it becomes brown
- Let it cool down
- Use this garlic oil to massage your back for a few minutes
- Take a warm bath
If you want to get a good result, you should repeat this treatment regularly.
6. Wheat
Wheat has a lot of nutrients such as B vitamins, vitamin E, calcium, folic acid, zinc, phosphorous, iron, copper, and fiber. People eat wheat to lose weight, lower the risk of metabolic syndrome, treat type 2 diabetes risk, prevent gallstone, and alleviate chronic inflammation. Moreover, wheat is one of effective home remedies for back pain. It is due to analgesic properties that relieve the pain caused by upper back pain and lower back pain.
Do this:
- Take a handful of wheat and then soak it in water
- Leave it overnight
- Mix the soaked wheat with coriander and grass powder in the morning
- Add a cup of milk into this mixture and boil it for a couple of minutes until it becomes thick mixture
- Consume this mixture twice daily
You just need to use this kind of home remedies for back pain for a couple of days to see a visible result.
7. Epsom Salt
Epsom salt is effective in relieving inflammation and easing the pain. Therefore, if you are looking for home remedies for back pain, we should not ignore Epsom salt. In fact, many patients who suffer from back pain try this remedy and see a great result.
Here are the ways you can use Epsom salt as home remedies for back pain.
- Mix some Epsom salt with a sufficient amount of hot water to create a thick paste. Use a towel to apply this paste to your back and aching areas. The warm temperature and the properties of Epsom salt can relieve inflammation and swelling.
- Put two cups of Epsom salt in a bath filled with warm water. Relax your body in this warm bathwater for half an hour
It is recommended repeating this treatment daily to get a good result.
8. Home Remedies For Back Pain With Chamomile Tea
A hot cup of chamomile tea can help to treat back pain by relaxing the tense muscle tissues. Tense muscle tissues are one of the causes of back pain. Moreover, chamomile tea contains anti-inflammatory properties that can help to alleviate the swelling and pain.
Here is the instruction on how to make chamomile tea:
- Put one tablespoon of chamomile flowers into one cup of hot water.
- Let these chamomile flowers steep for 10 minutes
Drinking three cups of chamomile tea can give you a significant relief for back pain.
Learn also: 20 Useful Home Remedies for Swollen Gums Around Tooth
9. Milk
Milk is rich in calcium that plays the important role in keeping the muscles healthy and the bones strong. Lack of calcium can lead to back pain. Therefore, experts always suggest not only children but also adults need to consume enough calcium daily to relieve and prevent back pain. Milk is one of effective home remedies for back pain I would like to introduce in this article.
Here are the effective ways on how to use milk as home remedies for back pain:
- Drink one glass of milk daily. You should add some honey into this milk to make it taste well and fasten the healing process. Honey contains the healing process. It is also effective in alleviating the pain.
- Mix sugar and cuscus grass in equal quantities. Consume this mixture with one cup of warm milk daily to get a significant relief.
10. Stay Active
People who suffer from chronic back pain should stay active. Many people believe that bed resting for a couple of days can help to cure a backache. However, it is a wrong belief. In order to treat back pain, the doctor suggests patients of back pain should get up, stay active, and move around as possible as they can. Sitting or lying persistently in the same position not only inhibit the relief process but also worsen the condition. If you want to speed up the healing process, you need to do the slow movements such as stretching and walking. If you want to rest your aching back and lie down, you should lie down straight on the back and place two pillows on the knees. Moreover, resting constantly may weaken the back muscles.
11. Hot Bath
Cold compression can give a significant relief for back pain while hot bath can help to alleviate inflammation and pain. In order to treat both upper back pain and lower back pain, you just need to soak your body in the bath filled with hot water for half an hour. The heat can increase elasticity and alleviate discomfort.
However, it is important to know that pregnant women should not use this kind of home remedies for back pain. But if pregnant women want to find a relief for their back pain, they can use a hot water bottle and an infrared lamp.
Alternatively, you can use the heat for your back pain by soaking a towel in the bowl of hot salted water. Squeeze the excess water from this towel and then apply it to your back.
Doing this treatment daily can help to treat back pain completely.
12. Honey
Honey contains antibacterial, antiviral and anti-inflammatory properties. Therefore, honey is one of home remedies for back pain you should look for.
Here is the instruction on how to use honey to treat back pain:
- Add one tablespoon of honey in a glass of warm water
- Consume it in the morning with your empty stomach
You should repeat this treatment daily to get a significant relief.
13. Increase Vitamin C Intake
Patients getting diagnosed with back pain often suffer from vitamin C deficiency. Therefore, it is recommended including vitamin C rich foods in your diet. You should eat all citrus fruits such as strawberries, tomatoes, broccoli, and blueberries, etc.
You can take vitamin C supplements. But you should consult your doctor carefully before taking.
14. Buy A New Mattress
A soft, sagging mattress can contribute to the back problem and worsen the condition. Therefore, you should invest a new mattress. However, if you cannot buy a new mattress, you can place a three-quarter-inch-thick piece of plywood between the box spring and mattress.
15. Meditate Twice Daily
Meditation is also one of the effective home remedies for back pain. There are many varieties of meditation. In meditation, you just need to close your eyes, sit comfortably and let your thought wander.
If you find sitting up straight and crossing your legs difficult, you do not need to do that. You can apply a heating pad on your back to relieve the pain significantly
16. Take Anti-inflammatory Herbs
Anti-inflammatory herbs are home remedies for back pain I also would like to introduce to you in this article. Some kinds of herb that can help to alleviate the inflammation and reduce the back pain include chamomile, mint, and black cohosh. Moreover, lavender oil possesses a pleasant fragrant that can relax your muscles and reduce the awful pain caused by back pain. Furthermore, cayenne pepper is effective in boosting the blood circulation because of its warm properties. When the blood circulation is increased, your body can get rid of the substances like lactic acid. As a result, the back pain is improved.
17. Stretch Before Bedtime
The back pain may make you feel difficulty in sleeping. Stretching before bedtime can give you a significant relief as home remedies for back pain. Before you go to bed, it is a good idea for you to stretch out the back muscles for a few minutes to prevent cramp.
Here is the instruction:
- Stand up and face the wall
- Place your palms on the wall with the leg standing straight, the heels pressed down opposite the floor and the elbows bending slowly
- Stretch out your body until the calves is stretched
You should keep this position for 5 minutes and then repeat it again. If you want to get a good result, you should do this stretch daily before bedtime.
18. Banana
Banana is one of healthiest fruits in the world that you should include it in your daily meal. It is proved that including banana in your diet can help to alleviate back pain and cramping. This is because patients with back pain experience potassium deficiency. Banana has a great source of potassium. It is estimated that one banana can contain 450 mg of potassium that can protect your back muscle. According to The American Dietetic Association, your body needs 2,000 mg of potassium daily.
19. Drink Water
Water is beneficial for overall health. Moreover, it is also one of the home remedies for back pain. When you exercise, the constantly running sweat can make your body lose water. As a result, it makes the muscle tense and increases the risk of developing back pain. Therefore, before and after exercise, you should drink enough water. Before running, you should drink a cup of water to prevent back pain and cramp. However, it is important to know that drinking too much water can cause a mineral imbalance in your body. It is recommended drinking 8 glasses of water per day.
20. Rosemary
Both fresh and dried rosemary leaves can help to treat swelling, inflammation, and back pain. The anti-inflammatory properties in rosemary can help to calm the back muscle and relieve the pain quickly. When your skin absorbs the rosemary, it can give you a significant relief.
Do this:
- Add one ounce of rosemary leaves in a pint jar filled with boiling water
- Wrap this jar
- Let it steep for about 30 minutes
- Wash three times daily
21. Apple Cider Vinegar
Apple cider vinegar has many benefits. It can be used for culinary and medical purposes. People often use apple cider vinegar to treat stiff muscles and cramps that include back pain. Here are the methods using apple cider vinegar as home remedies for back pain.
Method 1;
Do this:
- Add one or two tablespoons of apple cider vinegar in a glass of water
- Drink it daily until the back pain disappear
Method 2:
Do this:
- Put 1 teaspoon of honey, 2 teaspoons of apple cider vinegar, a fresh mint in 8 ounces of cold water
- Consume this solution daily to get a good result
22. Home Remedies For Back Pain With Blackstrap Molasses
If you are looking for home remedies for back pain, you should not ignore blackstrap molasses. According to the Earth Clinic, patients with back pain can get a significant relief if they consume one tablespoon of blackstrap molasses and drink one cup of coffee. Blackstrap molasses have a great source of magnesium. Patients with back pain have a magnesium deficiency. Therefore, it is a good idea to increase the magnesium intake by consuming blackstrap molasses.
Moreover, the combination of blackstrap molasses and apple cider vinegar is also effective in treating back pain and alleviating inflammation significantly.
You will need:
- 1/4 cup of blackstrap molasses
- 1/2 cup of apple cider vinegar
- 1 1/2 teaspoons of ground ginger
- 2 quarts of water
- 1/2 cup of honey or sugar
Do this:
- Mix blackstrap molasses, apple cider vinegar, ground ginger and sugar (you can replace sugar with honey)
- Add this mixture to 2 quarts of water
- Stir it thoroughly
- You can add some ice cubes into this solution before consuming it
- Repeat this treatment daily until you get a satisfactory result
23. Coconut Oil
Coconut oil is also effective in alleviating back pain and inflammation. In order to treat back pain completely, you should use coconut oil daily. Moreover, mix two tablespoons of coconut oil with a sufficient amount of butter and consume it daily. Alternatively, you can mix coconut oil and cocoa powder to create coconut oil fudge that is considered as one of the home remedies for back pain.
24. Home Remedies For Back Pain – Hot Pepper Rubs
Hot pepper contains Capsaicin that is beneficial in alleviating lower back pain, upper back pain, arthritis, and joint pain. You can find Capsaicin in pain relieving cream. However, you can create the homemade cream with hot pepper for your home remedies for back pain.
Do this:
- Mix 1/2 cayenne pepper with a cup of olive oil
- Rub this mixture to your affected areas
- Leave it for 30 minutes
- Rinse it off with lukewarm water
If the olive oil is not available you can mix cayenne pepper with coconut oil or aloe vera gel. When you do this treatment, you should make sure that this mixture does not get into your nose, mouth, and eyes. Because hot pepper can cause irritation in some people, you should test on the small area of your wrist first. If you feel comfortable, you can apply it to your affected areas. It is important to know that some people may have an allergic reaction to this mixture.
25. Acupuncture
Acupuncture is a medical technique used in East Asia. In acupuncture, the needles are inserted into several specific points of your body that are related to various systems of emotional and physical health. Acupuncture is often used to treat many health problems such as indigestion, migraine headaches, morning sickness, and back pain. Acupuncture is safe to use as home remedies for back pain caused by pregnancy. Many patients with back pain have said that this treatment is effective. However, acupuncture should be administered carefully because it may lead to some unwanted side effects such as headaches, nausea, and overstimulation especially in people who are pregnant or diagnosed with certain health conditions. Therefore, if you want to use this treatment for alleviating back pain, you should consult your doctor carefully to make sure that the acupuncture is safe and suitable for you. If the back pain is caused by pregnancy, you should consult a certified therapist that has a great established experience.
26. Swimming
Swimming is recommended an exercise that helps to alleviate the back pain. Studies found out that swimming can decompress the spine and tone your legs, back, arms and core muscles. When you swim, you should breathe fully and deeply to make sure that you stay afloat. Deep breathing can help you to relax physically and emotionally. Moreover, swimming can strengthen the back and chest muscles.
27. Ice
Ice is the best treatment within the first 24 to 48 hours of injury.
The reason why is it reduces inflammation temporarily and eases discomfort by preventing nerves from sending pain signals to the brain.
How to apply: Place ice cubes in a plastic bag, then wrap it in a towel. Put it on the painful area for 20 minutes, and then take it off for 30 minutes. You should do it several times a day for better result.
28. Heat
After 48 hours from injury, you should switch from cold to heat for stimulating blood flow. According to Mrs. E. Anne Reicherter, the warmth is useful for pain relief because it lets the muscles relax, and slow down the processes of inflammatory.
How to apply: Dip a towel in very warm water then wring it out. Place the towel on the painful area, and then cover it with plastic wrap. Put a heating pad which is set on medium on it. Leave it for around 20 minutes. Repeat 3-4 times for several days. Furthermore, you could try to soak in a tub of hot water for 20 minutes or more. If you are pregnant, ask your doctors before trying a hot soak.
29. Home Remedies For Back Pain – Low-Impact Exercise
Almost problems about muscles will be improved by low-impact activities such as jogging, biking and swimming which may help to reduce pain. It is a very useful home remedies for back pain which you should apply.
How to apply: Do low-impact activity for 30 minutes, three times a week.
Note: You also can try strength training.
30. Massage
It might be beneficial if asking somebody to massage the aching area for you if possible. You can use a "back rub" cream or ointment but be careful, because some topical creams may cause skin irritation after several applications.
Simple massage for your back: Put some tennis balls into a long sock, tie the end of the sock. Then ask somebody to roll it over your back.
31. A Good Night's Sleep
Amount and position of sleep is very important for people who suffer back pain. A peaceful sleep may help to reduce stress, reduce inflammation at joints and cure strained muscles. To have better night's sleep, let's begin with a good mattress and right position when sleeping
Some below tips maybe useful for your back:
- If back sleep, put pillows under your knees
- If side sleep, put pillows between your knees to keep the spine in a neutral position.
- Softer bed may be better for your back. A study showed that people who slept on harder beds experienced more back pain than who use softer ones
If you are looking for best home remedies for back pain, don't forget to apply it.
32. Yoga
If you are looking for home remedies for back pain, don't forget yoga which is considered as a very good treatment.
Yoga is effective in boosting the strength of bones and keeping your mind healthy. Moreover, many people use yoga method to ease their pain. It is recommended doing 20-minute yoga to alleviate pain carefully.
Many studies found out that yoga and pilate session are effective in alleviating the pain and getting rid of the emotional stress that can increase the risk of developing back pain. Mrs. Susi Hately Aldous who is the owner of Functional Synergy company and the author of many popular international yoga books as well, said back pain condition is improved through yoga in 3 ways: First of all, it helps to unwind myofascial imbalances and tightness; Secondly, it improves body awareness; Finally, It helps breathing is better.
33. OTC Drugs
Only using ice and heat pad is not enough for pain relief, we also need some over-the-counter drugs. Let's try some drugs which prevent inflammatory or NSAIDs (Advil for example), and acetaminophen (such as Tylenol) to reduce pain.
How to apply: Follow the indicated dosage in the label.
Note: NSAIDs may have side effects such as stomach and liver problems. Ask for doctor's advice if your pain does not relieve after you take recommended dosage
34. Home Remedies For Back Pain – Natural Supplements
There are some natural supplements which may benefits your back pain. Let's refer to some advices from Doctor Grossman for her patients who suffered back pain as belows:
- Take 500mg Glucosamine three times per day
- Take 2 teaspoons of Flaxseed oil per day
- Take Calcium and Magnesium with indicated dosage on the label
- Take 50mg Zinc per day
- Take 2000mg Vitamin C per day
According to Doctor Grossman, Those above supplements are the best for back pain. For topical treatments, you should try arnica gels or creams which are very useful and inexpensive too.
35. Looking For Good Postures
The postures may affect your back pain a lot. If you are an officer, working in front of the computer for eight or more hours a day really push high pressure on your back. Sitting at right position may save you from discomforts of back pain.
How to apply: Make sure that you sit with your back against your chair (get a lumbar pillow if you chair doesn't allow this) and both feet flat on the floor.
Another option: If possible, use a stability ball as your desk chair.
If you want to know more about natural, at home remedies for other diseases and conditions go to our main Home Remedies page. After reading the article of 35 best natural home remedies for back pain, hope that it will help you to figure out how to cope with your back pain. However, the article is only for the informational purpose, thus, you should meet your doctor to get advice before applying any home remedy. If you have any question, or you know other natural home remedies for cough, please leave them below. If you find this article and this website is beneficial, don't hesitate to share with your friends.


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Online live feeds of police scanners provide real-time information on disturbances and crime in the districts they cover. They inform local residents about potential dangers and demonstrate what sorts of calls police in the area receive.
A police scanner intercepts radio communication, most commonly between the dispatcher and patrol officers. Therefore, anyone listening to a scanner knows where and why an officer is being dispatched. Frequent listeners with knowledge of the local area can use this information to judge which areas are safer than others.
Scanners also demonstrate how police communicate and the codes they use. These "10 codes," which vary by jurisdiction, are police shorthand for crimes, acknowledgements and common events in police work. Scanner sites and applications commonly provide these codes, as they are necessary to understand what is being said.
While it is legal in every state to use a police scanner at home, it is illegal in five states to use one in a motor vehicle, and more states make it specifically illegal to use a scanner to help commit a crime.
Not all jurisdictions have available police scanners. In some areas, the police have chosen to encrypt their communications, making it impossible to listen in.

subset: commoncrawl


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- I started this painting on grey Canson MT Touch paper with a watercolor underpainting. (I prefer white for more vibrant watercolor but Grey is all I had)
- I chose my palette. I like to pick out the pastels I might use before painting. It helps me keep a more harmonious limited palette.
- I began with my soft pastels blocking in the darkest cooler brick reds and the dark blue-purples in the centers of the flowers.
- Decide where the light touches the petals and layer progressively warmer reds. Pale reds (pinks) will make your flowers washed out rather than lit by the sun.
- I didn't want to completely cover my watercolor in the background so I lightly layered some greens and blues. Very lightly!
- I finished the painting by adding details to the poppy centers and added some stems and seed pods. I use some line work with the edge of the pastels for this step.
If you'd like to see more mini demos let me know what you would like to see! I'd love for you to sign up for updates or join me on Facebook and Twitter!
Miniature pastel paintings of poppies available by auction this week Click HERE
|poppy aceo's


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Bengal Celebrity League
To promote feelings of fraternity and good will among the members of the film community, the maiden edition of the Bengal Celebrity League (BCL) was initiated. The trophy of this T20 celebrity cricket tournament was unveiled in the august presence of Jisshu Sengupta (The man who conceived the idea of this tournament), Arpita Chatterjee, Mr. Suvankar Sen (Executive Director, Senco Gold and Diamonds) and other dignitaries.
"The Bengal Celebrity League is a platform for promoting friendship and fraternity among the artists and technicians working in the film industry. I remember the other day Prosenjit Chatterjee patted the back of a boom man and asked him to perform well. So you see this kind of friendship and fraternity is what we have been looking forward to with this tournament" said Jisshu Sengupta.
Arpita who was found wearing a t-shirt of Purulia Panthers said "Since the team is of Prosenjit Chatterjee, I had no other option than to support them. However this is a great initiative. I wish this continues every year in maybe even bigger way or in a small way as is feasible".
The team owners of this cricket tournament boast of some of the biggest names of the film fraternity. Prosenjit Chatterjee of Purulia Panthers, Dev of Midnapore Mighties, Shoojit Sircar of Hooghly Heroes, Arijit Dutta of Jalpaiguri Royals, Kaustuv Roy of Burdwan Blasters and Shyam Sundar Dey, pramod Lundia of Birbhum Bravehearts are the eight teams playing in this tournament.
Priyanka Dutta


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I thought they have done a great job making this film. It's hard to be back in the same universe 10 years later but they have managed well. I think the desolation of smaug and there and back again will be even more epic!
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Or whatever it is that Jack Bauer does on occassion. Or, I've come across some new and interesting reasearch and I might be consumed with tracking down articles and such and might not be updating things here as often as I'd like.
Surprisingly, this was all the result of my last dr visit and my eventual decision to not take any of the drugs right now. Except for the LDN. Reading a bit more of the risks and not feeling quite desperate enough to try them helped a bit too. As did the latest news story I read suggesting MS may have a very different cause than what all the drugs are predicated on. An MS Drug shirt would say "The immune system is evil and must be punished' or rather killed. My brother in law had a shirt with a similar saying only it was liver that needed punishing. It was a drinking shirt, needless to say. Well I like my liver and my immune system so I'm not taking either drug. And then this morning I read this article:
Which suggests the cascade of events leading up to demylenation may actually begin with astrocytic necrosis induced by anti-aquaporin-4 antibodies. And not necessarily the result of the immune system turning cannibalistic and eating all the myelin. The cannibal part sounds ok but astrocytic necrosis clearly wins the day in cool, freaky terms. So I'm going with that one. The recent findings, although there have been some similar Japanese studies earlier, was done by Dr Prineas, whom I've read about before. So I liked that.
Anyway, I might not update for the next couple days. Or shower. Or cook. Luckily the kids love and fight over the new vacuum cleaner so I know the rugs will get cleaned. And we'll get our schoolwork done too. But otherwise I think I'll be consumed with reading more about the new research. I'll get to see Dr M in November, and that will be fun. But it is a ways off. Especially when I have something exciting I want to discuss. Or maybe I'll hire Audrey to keep things up to date here. I think that's what I'll do.


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Who's Online?Below you'll find a short list of all registered players currently online, along with their avatar images, last active time, and a link to their personal scorecard. Currently online: 2 registered members.
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Bank holiday trading on Betfair…
Trading on a bank holiday monday can often be a tricky affair, mainly due to the amount of races and scheduling. With races going off so frequently there its always best to plan a couple of points to have a breather…. failing to will most definitely leave you exhausted and unfocused. The good news is, with so many races, you only need a small average to bring the days results up!
I had a message earlier on today asking me why I don't just up the stakes on the front-running selections I make. Sometimes I do! but only when im very confident. To do it any other way would be a bit crazy in my opinion as the in-running markets are pretty frantic, which can be great when you're on the right side of things. But a small nightmare if you need to exit a few hundred quid and its going against you (particularly at bigger prices) I'd much rather take the 'slow and steady wins the race' attitude. In trading, consistency is king… doing anything different, and taking unnecessary risk is gambling. Plus, having a feast-or-famine attitude can really play havoc with the way you feel in the markets, which had a knock on effect to your behaviour and decisions.
Today there was a whopping 50 races in the UK and Ireland. Taking a few quid a race consistently, without over-exposing a position and trading a little harder on a couple (or even the two back-to lays I put up on Facebook/Twitter) would have seen you manage £200 or more. Lets not forget, that's all in a few hours too. Finding the equivalent for most in the way of work is pretty tricky – especially if you think about how it was made, watching some sport!
That said, there needs to be a line between work and play. Which is something I'll post up about later on in the week, watching the racing is a great way to 'work' although if you have trouble keeping the markets and persona enjoyment of the sport separate (and gambling) its destined for disaster!
On the whole I thought the markets traded very well, mid afternoon the turnover was pretty good on some races. Far better than some of the more recent bank holiday Mondays, where one race being delayed has messed up the whole days racing. It's really getting into that peak time of year now when the markets are at their best. If you've been around since the end of last year you should be seeing and feeling a marked change in the amount of money flowing through the available prices! It's easy to say I know, but it's that little bit easier.


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The Seattle Times runs a long profile of Episcopal priest Ann Holmes Redding. Redding has converted to Islam. "Until recently," she was director of faith formation at St. Mark's Episcopal Cathedral in Seattle. She doesn't hold an ecclesiastical position at the moment, though she appears not to have been a believing Christian even when she did. Quoth the bishop:
Redding's bishop, the Rt. Rev. Vincent Warner, says he accepts Redding as an Episcopal priest and a Muslim, and that he finds the interfaith possibilities exciting. Her announcement, first made through a story in her diocese's newspaper, hasn't caused much controversy yet, he said.
Quoth Doug Thorpe:
Doug Thorpe, who served on St. Mark's faith-formation committee with Redding, said he's trying to understand all the dimensions of her faith choices. But he saw how it deepened her spirituality. And it spurred him to read the Quran and think more deeply about his own faith.
He believes Redding is being called. She is, "by her very presence, a bridge person," Thorpe said. "And we desperately need those bridge persons."
Coincidentally, Mark Steyn introduces his column today with additional news from the Anglican theological front: "Beware of government as the last action hero." Via Lucianne.
UPDATE: In the Forum, The Drill Sgt. notes the fundamental doctrinal incompatibilities between Christianity and Islam and concludes: "How can a Muslim be a Priest? The Bishop may be very flexible, I doubt the Imam is."
JOHN adds: This story gives us a clue as to why the Episcopal church is not exactly thriving these days. The linked column by Mark Steyn is one of his best; it ranges from religion and same-sex marriage to global warming, health care and illegal immigration. An excerpt:
The illegal immigration question is an interesting test of government in action, at least when it comes to core responsibilities like defense of the nation. When critics of this "comprehensive" immigration bill demand enforcement of the borders, the administration says: Boy, you're right there! We're with you on that! We want enforcement, too. But we can't get it as long as you're holding up this "comprehensive reform."
Why not? There are immigration laws on the books right now, aren't there? Why not try enforcing them? The same people who say that government is a mighty power for good that can extinguish every cigarette butt and detoxify every cheeseburger and even change the very climate of the planet back to some Edenic state so that the water that falleth from heaven will land as ice and snow, and polar bears on distant continents will frolic as they did in days of yore, the very same people say: Building a border fence? Enforcing deportation orders? Can't be done, old boy. Pie-in-the-sky.
In such a world, let us salute a far rarer politician than Nanny Bloomberg: "What is at risk is not the climate but freedom," said the Czech president Vaclav Klaus this week. "I see the biggest threat to freedom, democracy, the market economy and prosperity now in ambitious environmentalism, not in communism. This ideology wants to replace the free and spontaneous evolution of mankind by a sort of central (now global) planning."
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Hope you are all enjoying your weekend. We woke up to a winter wonderland this morning as we had a heavy snowfall overnight and no wind,leaving the branches of the trees laden with snow.
There is beauty in all the seasons but as a gardener I will soon be longing to be out there again.
I thought you might enjoy seeing a little bit of now and then.
I am joining The Rose Garden in Malevik for Show Off Saturday and the house in the roses for Show off your Cottage Monday. Also joining Between Naps on the Porch for Metamorphosis Monday.
Thank you for visiting,


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By Angel Thompson, NOLA.com
April 7, 2014
ST. JOHN THE BAPTIST PARISH - "Use your fingertips, think, focus, … steady, … step and throw," Special Olympics Coach Judi Hotard advised her group of Special Athletes as they prepared to throw a javelin. "Got it? Ready?"
"Yes!" many athletes exclaimed as others smiled and nodded their heads. As each athlete threw the javelin - long distances as well as short distances - volunteers, coaches, parents, and other athletes eagerly cheered them on.
The javelin throw was among the popular activities at the St. John Special Olympics' first sports development clinic April 5 at Regala Park in Reserve. The St. John Parish Recreation Department worked with the United Way of St. John and the St. Charles Special Olympics to offer the clinic to help people with intellectual disabilities learn new sports skills and improve individual sport performance, participate in individual and team sports, build friendships and have fun with partners who trained as clinic volunteers.
Other sports were horseshoes, basketball, and bocce.
The clinic was as much a social program as it was an athletic program, said Johnika Gayden, who has been a volunteer with the St. John Recreation Department for about 10 years.
"The collaboration for this program was outstanding," Gayden said. "Many volunteers from our local high schools, the recreation department, and community members stepped up. They were excited to have the opportunity to help the athletes develop sports ability as well as to develop friendships with the athletes."
We really want more students in the parish to get involved in Special Olympic events. Debra Poche
Debra Poche, St. John Parish Assistant Director of Recreation, said she hopes the clinic will serve as a building block to develop positive relationships among staff, participants, and volunteers. Volunteers were encouraged to keep in contact with their special partners, openly include people with intellectual disabilities in their daily lives, and encourage colleagues, friends, and family to join the Special Olympics movement and volunteer.
Poche said the St. John Recreation Department also wants to increase awareness of the Special Olympics in the St. John school system.
"We really want more students in the parish to get involved in the Special Olympic events," Poche said.
Athletes were encouraged to sign up and participate in year-round Special Olympics activities and continue to improve their individual performance and recruit their friends to get involved.
Logan Boynton, 12, of Garyville was among several athletes who enjoyed the clinic. He has been involved with the Special Olympics for four years, as a member of the track and field team and T-ball. The clinic gave him the opportunity to learn a new sport, horseshoes. He seemed to be a natural at the event. On his second attempt, he threw a ringer.
"Very good!" his mother, Summer Stevenson, said, as she gave her son a high five after his stellar horseshoes performance. "I think he has a new favorite sport. He really loves the Special Olympics."
St. John Parish Administration
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LaPlace LA 70068
Phone: (985) 652-9569
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Click HERE for immediate purchase with no bidding.
Many of my long-time landscape collectors are not aware of my figure paintings, so I decided to share a few of my recent nudes online. Here is one of them; click the link above for more. Each is one-of-a-kind and when it's gone, it's gone. Don't let it get away when you see one you like.
Tom Brown


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Elisabeth Shue stars in this drama as Molly McKay, a mentally challenged woman who has suffered from autism since childhood. Institutionalized since the age of three, Molly is released at age 28 into the custody of her brother Buck (Aaron Eckhart), whom she hasn't seen since childhood. While Buck cares for his sister, she is in many ways a stranger to him, and he's having enough problems in his life at the moment. When Buck is told by doctors of a risky experimental surgery that could cure Molly, he gives his consent. The operation is a success, and Molly emerges with the emotional walls of autism removed, revealing her to be a genius. But the autistic personality's intense concentration remains, and Buck finds the new Molly nearly as challenging as the old one. Molly's supporting cast includes D.W. Moffett, Jill Hennessy, and Thomas Jane; it was the first credit for screenwriter Dick Christie.
DVDRip | MKV | 718 x 466 | x264 @ 1932 Kbps | 91 min | 1,63 Gb
Audio: English AC3 5.1 @ 448 Kbps | Subs: English, French, Spanish
Genre: Comedy, Drama, Romance
Download links


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User Guides
The Performance Indicators for Effective Principal Leadership in Improving Student Achievement have been developed by Colleen Seremet, Assistant Superintendent, Dorchester County Public Schools; Bonnie Ward, Assistant Superintendent of Curriculum, Kent County Public Schools; Carol Williamson, Assistant Superintendent, Curriculum and Instruction, Queen Annes County Public Schools; and Lani Hall Seikaly, Project Director for the School Improvement in Maryland Web site. The performance indicators are intended to provide clarity and specificity about the skills, beliefs, and knowledge a principal needs to demonstrate effective leadership in improving student achievement. We are sharing them in draft form in the hope that you will share your thoughts and ideas about these critical principal performance behaviors. Please email Lani Seikaly, firstname.lastname@example.com, with your input.
Effective principals are strong educators, anchoring their work on central issues of learning and teaching and continuous school improvement. According to Mike Schmoker in his book Results: the Key to Continuous School Improvement , the combination of three concepts constitutes the foundation for positive improvement results: meaningful teamwork; clear, measurable goals; and the regular collection and analysis of performance data. Principals must lead their school through the goal-setting process in which student achievement data is analyzed, improvement areas are identified and actions for change are initiated. This process involves working collaboratively with staff and school community to identify discrepancies between current and desired outcomes, to set and prioritize goals to help close the gap, to develop improvement and monitoring strategies aimed at accomplishing the goals, and to communicate goals and change efforts to the entire school community. Principals must also ensure that staff development needs are identified in alignment with school improvement priorities and that these needs are addressed with appropriate professional learning opportunities.
Leadership Skills
Five performance areas have been identified as the critical leadership skills a principal must demonstrate to effectively lead a school in improving student achievement.
These five areas are not a chronology of what a principal must do first, second, and third, but rather are cyclical in nature and must be demonstrated continuously throughout the school improvement process. The end product of this process is the school improvement plan, whereas the end goal for the process is improved student achievement.
The performance indicators under each performance area describe how effective principals perform and the skills, knowledge and dispositions necessary for effective performance. They are in alignment with the Interstate School Leadership Licensure Consortium Standards for School Leaders (ISLLC), but attempt to more specifically reflect the expectations for school principals in Maryland related to their most critical role: leading the school through a school improvement process that results in improved student performance.
Critical Beliefs
There are a number of critical beliefs which underlie a principals effectiveness in leading the process of improving student achievement. The principal must believe in, value, and be committed to:
Principals may need staff development in some of these areas to be able to effectively perform the indicators in the performance areas. In order to demonstrate effective leadership in improving student achievement, the principal must have knowledge and understanding of:
Performance Indicators
Performance Area 1: Promoting collaborative problem solving and open communication.
Creating a collaborative environment has been described as the single most important factor for successful school improvement initiatives. Virtually all contemporary school reformers call for increased opportunities for teacher collaboration. Student achievement is likely to be greatest where teachers and administrators work together, in small groups and school-wide, to identify sources of student success and then struggle collectively to implement school improvement. Creating and sustaining change requires creating a critical mass of educators within the school who are willing and able to function as change agents.
Performance indicators that demonstrate effective principal leadership:
The principal...
Performance Area 2: Collecting, analyzing and using data to identify school needs
Understanding what your data tells you about where your school is performing relative to school and district goals is a first step in data analysis. Seeking to understand why your data looks like it does is the second component. Principals need to model for and train staff to regularly collect, analyze and use data to inform instruction. Principals need to solicit the input of the major constituents (teachers, administrators, parents, and students) to ensure that all perceptions and attitudes are represented in this process.
Performance Area 3: Using data to identify and plan for needed changes in the instructional program
Stephen R. Covey in The Seven Habits of Highly Effective People reminds us, To begin with the end in mind means to start with a clear understanding of your destination. It means to know where youre going so that you better understand where you are now so that the steps you take are always in the right direction. Principals need to lead their school through the process of identifying school improvement goals and objectives in alignment with school district and state standards, and of determining the strategies that will promote the attainment of those goals. Strategies are an enormous investment of resources (both time and money), so schools need to be rigorous in their evaluation and selection of school improvement strategies to ensure a wise investment. Principals also need to build the capacity of their staff to implement strategies by identifying staff needs and providing appropriate staff development opportunities.
Performance Area 4: Implementing and monitoring the school improvement plan
Even clearly stated curricular goals will lose their potential to drive the efforts of a school if no effort is made to collect and analyze accurate information about student achievement that is reflective of those goals. In most organizations, what gets monitored gets done. Staff learn what principals value by observing what they pay attention to. Paying attention to the core values and priority goals of the school is the most important way for leaders to communicate effectively. When a school devotes considerable time and effort to the continual assessment of a particular condition or outcome, it notifies all members that the condition or outcome is considered important. Conversely, inattention to monitoring a particular factor in a school indicates that it is less than essential, regardless of how often its importance is verbalized.
Performance Area 5: Using systems thinking to establish a clear focus on attaining student achievement goals
Schools are notorious for having an expansive list of priorities that change frequently, are monitored infrequently, and leave the teacher without a clear sense of what is important for them to emphasize in their classrooms. Effective principals understand the importance of focus and help ensure that all parts of the school community are aware of and in alignment with the schools improvement efforts to improve student learning. They understand that all parts of the school and school district system are interconnected and that it is critical to align school goals with district and state standards and goals.
The allocation of time is one of the truest tests of what is really important in any organization. The time devoted to an issue on both the annual calendar and within the daily schedule of an organization tells its people what is really valued. All resources need to be managed in alignment with student achievement goals. Successful principals keep the focus on school improvement efforts and align time, money, and staff development opportunities with the improvement goals.


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by WFC Resources
Jobs Vacancy, Employment, Employment Job
- Make key points at the beginning and end of the session, and reinforce in the middle. Reason: Learners remember the first thing best, and the last thing second best. "The middle," said Pike, "isn't memorable."
- Revisit, but don't review. When you say, "Let's review," it's a signal that you're going to repeat something already heard. Participants will start to zone out. Instead, refresh the lesson with new examples of the same concept. Pike noted that material must be revisited six times before it becomes part of long-term memory.
- Use openers and closers. Use a key concept related to the subject, or an "icebreaker," to put participants at ease as the lesson begins. And end it with a key fact or summary idea. Give your students a sense that they've learned something.
- Present your concepts in related groups, or "chunks." For example, all the issues raised by a new procedure are one chunk. The solutions would be another. Use some questions or take a break to define where one chunk ends and the next begins.
- Do something comical or out of the ordinary. It breaks up monotony and refreshes the mind.
- Test the learning. Pike noted the surprising fact that less than 15 percent of trainers test whether the lesson has sunk in. Testing doesn't need to be a formal written quiz, says Pike. Informal questioning or presenting the class with a scenario that calls for problem-solving can also show learning.
- Record and recall. Participants remember better what they say aloud or write down than what they passively hear. Have your students speak during training, and provide some exercises that require writing, checklists, or even drawing.
Finally, says Pike, if you're not yet an expert trainer, don't expect to be one overnight. Just keep at it. "We're after progress," he says, "not perfection."


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3D Racing
Sorry, this app is not available to download now.
Sorry, this app is not available to download now.
3D Racing is an exciting and exciting racing game. In this fast and engaging arcade-style racing game,
fight against your opponents on different tracks that have a beautiful, realistic 3D environment.
The game is easy to get started, but features increased difficulty and unlock modes, as well as a dynamic world of games.
Thunder storm players can control some of the world's most top-powered cars. Rich track, decided to realistic gaming environment,
lively screen, sensitive control and rich details of the screen, making the game popular.


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It is 11:07 pm, and if you know anything about me, you know I usually don't stay up past 9pm. For a very good reason.
However, good reasons be damned, I am up, and I have decided to pour forth my life blood. I am sick of people making fun of me for going to bed when I do, explaining my job for the hundredth time, or just generally being perceived as an outsider, or a little off.
First of all, I do everything that I do for love of God. If I didn't believe 110% in God and his infinite love and wisdom, I'd be out trying to cheat the system, getting rich doing so, and finding a hot guy to hook up with. I know sometimes it seems like I am the way I am because that is how I was raised, and to a certain extent that is true, but I have reached an age where I make conscious decisions to live the way I do now, not merely follow in the ruts my upbringing has provided me.
When I was 14 or 15 or so, I decided one day to map out the rest of my life. I decided to figure out what I wanted to do and how I was going to get there. Well, I love God and want to spend my life serving him and by doing so gain Heaven. The first question in the Baltimore Catechism is: What does one need to do to gain Heaven? And the answer: To know, love, and serve God in this life and the next. So, being the black-and-white thinker I am, I decided to figure out how to know, love, and serve God. I could know God (or at least grow in knowledge, because one can never fully know God) by refining my spiritual life, which I may talk about more later. I realized that one can love God purely only when one first knows God and second serves God. I then sought to determine how I might serve God. The Corporal and Spiritual Works of Mercy came to mind, so I pondered them all and tried to decide how I might best fulfill them all, or at least as many as possible.
At about the same time I had also decided to pursue a career, from a purely secular standpoint, fixing something I had the hardest time dealing with myself. At the time, I came to the conclusion that I couldn't deal with physical pain, so a career in healthcare was the logical next step. Since my grandfather was a trauma surgeon and my mother spent 23 years in the UW Surgery Department, I realized doctors, specifically surgeons, were insane and I would die rather than complete residency. That left nursing.
As I was contemplating the Corporal Works of Mercy, I realized the one profession that could fulfill the most of them was healthcare and per my other line of reasoning, I now had two lines of logic converging on nursing. Since nursing is also lucrative and boasts inherent job security, especially with the Baby Boomers growing older every year, I decided upon it as a career.
I then mapped out how I would achieve my goal, which included running start, extensive volunteer work, the UW and eventually becoming a nurse practitioner specializing in adult rural practice. Each of these details was worked out following a similar chain of logic, which I will not digress into because I'm quite sure no one cares.
The point to these ramblings is this: I do everything I do because I love God and I want to serve God in order to foster a love of God. I have stayed with my AmeriCorps position getting paid close to nothing working harder than people getting paid 2.5x my 'living stipend' giving up the typical 19 year-old lifestyle because I love God and I honestly feel deeply, and with all my heart, that this is what I am being called to do.
I know it is atypical for a teenager to feel a deep, spiritual connection with social work involving helping a man with cerebral palsy eat, or helping a man with a tbi perform basic acts of hygiene, or being a shoulder for people four times my age to cry on, or counseling the developmentally disabled, or working on an intimate level with my elders, except I am the person of authority. It is a strange, very strange feeling, because almost all the clients I work with could be either my parents or grandparents (or in one case great grand-parents) but this is what I am feeling called to do. And if my work with these people means going to bed at 9pm so I have energy to function during the day, or forgoing parties because I don't have the energy, or growing weary of friends gushing about their superfluous boy craze when I feel miles beyond anything even remotely similar because I know people who have cheated death, then so be it.
I love my friends, I really do, but I really don't think they realize just how strongly I feel I am being called to this radical life of service. How I want to spend a year after college in Calcutta, India, working along side Mother Teresa's Sisters of Charity serving the poorest of the poor. How I feel a deep, firm connection with people whom society has forgotten about, or never even knew. How lately I feel more at home with these vulnerable adults than regular adults because they are filled with an appreciation for life, inspire me each and every day, and lack the bull shit that people with no real problems spout. It's great that my friends are doing artsy things, or partying, or doing normal things, because it's good to be normal. And sometimes I wish I did normal things. But I grew up homeschooled, so I never really figured out what being normal is all about. Point being: it's fucking late, and I really wanted to get that out. Do not chide me or make fun of me for my strange habits or forfeit of social occasions. I completely understand that you may not, and probably do not, understand my drive. I don't expect you to, I just expect you to respect my decisions and not give me shit for being different and sometimes not caring about the same things you do.
Anyway, this is kind of a weird post, so sorry for being one of those people who vomit their personal feelings all over the internet, but I just wanted to get that out there.


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This is a lesson about infrared radiation. Learners will investigate invisible forms of light as they conduct William Herschel's experiment and subsequent discovery of infrared radiation. They will construct a device to measure the presence of... (View More) infrared radiation in sunlight, explain that visible light is only part of the electromagnetic spectrum of radiation emitted by the Sun, follow the path taken by Herschel through scientific discovery, explain why we would want to use infrared radiation to study Mercury and other planets, and explain how excess infrared radiation is a concern for the MESSENGER mission. This is activity 1 of 4 at the Grade 5-8 band of "Staying Cool." (View Less)
Materials Cost: $5 - $10 per group of students
This is a lesson about the connection between meteorites and asteroids, focusing on remote-sensing techniques using light. Learners will make and record observations and measurements; analyze data and draw analogies; compare samples; measure and... (View More) record the brightness of spectral light; discover the composition of white light; participate in introductory quantitative spectroscopy experiments; set up, conduct and analyze a reflected light experiment; and recognize/discover that different materials reflect different proportions of incident light. Activities, vocabulary words, and experimental extensions are included. This is lesson 5 of 19 in Exploring Meteorite Mysteries. (View Less)
Materials Cost: $1 - $5 per group of students


text: Easy to make and undeniably whimsical, this tassel backdrop is on trend and uber chic. All you need is yarn, a little dye in your color palette and a dowel and voila, you'll have the backdrop of your wedding dreams. Insider tip: Create rows of tassels in varying colors and stagger them to create additional visual interest.


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Hearing loss
A mode of physical exercise in which one stands with head resting on the ground and the legs thrown up.
Assume a lying down position on the seat with the back to the ground.Slowly raise the legs with slow, gradual and constant inhalatio
The legs must be in a straight line with the trunk and the hips.Support the back on the sides with your hands.Start exhaling and raise legs upwards towards the sky.The trunks and legs should extend straight upwards with the neck forming a right angle, the chest pressing against the chin
Avoid jerking and do this Asana very gracefully. The whole weight of the body should be thrown on the shoulders. Remain in this posture for as long as possible, breathing normally. As in Sirsha Asana, you may do Padma Sarvanga Asana
After tliis, exhale and gradually bring down your legs. Release the hands, lie flat
Synchronisation of Breath
As explained in the above example.
Improves flow of blood to the brain.
Stimulates the thyroid gland and keeps it in healthy condition, which results inhealthy functioning of all organs of the body.
Tones up the nervous and reproductive systems.
Adjusts improper body growth.
Brings relief from congestion in the abdominal and pelvic regions.
Helps cure ailments like constipation, dyspepsia, headache, etc.
Keeps the vertebral column in an elastic and pliable condition.
Averts calcification of body parts and thereby youth is preserved for longer time.
Improves functioning of chords and thereby improves the voice of singers.
Aids in awakening Kundalini Shakti.
All parts of the body are exercised, energised and activated.
Removes respiratory defects in the lungs through internal activation.
Gives asthma patients relief.
Energises all sex glands and thereby improves sexual activity in both males andfemales.
Ensures great relief from functional disorders of the eyes, ears, nose and throat.a Cures appendicitis, gastrointestinal disorders and varicose veins.
The face receives extra supply of blood, especially over the forehead and the scalp and thereby helps prevent lines and wrinkles in the face. This preserves the youthful look in both men and women.
This Asana has medicinal value for curing impotence, frigidity, lack of sexual power and various other defects of the sexual organs.
The heart gets rest as long as you remain in this Asana. This insures one against all heart troubles.
For women, this Asana banishes the ever-present menace of irritation and catarrh of the uterus.
Improves mental faculty considerably.


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Sunday, September 05, 2010
Every Little Thing She Does Is Magic
I just put Inara to bed.
Every parent believes his or her child is special. I realize that there's a danger in this way of thinking; far too often it plants a demon seed which grows into an insufferable sense of entitlement as the years go by in a young life. We've watched the effect of this brand of parenting on a massive scale -- with children serving as little more than the reflection of their mothers' and fathers' own narcissism -- as it reached a point of critical mass over the past decade. We've been forced to live with the consequences of it, and we've come to despise it.
But all of that being said, I have no choice but to believe -- after all I've seen and felt and come to understand -- that there is something different about my daughter.
It's not simply that she's learning at a truly accelerated pace; that she counts higher or spells better or comprehends concepts she shouldn't be able to at the age of 25 months or engages in two-dimensional thinking; there are plenty of parents who can make that claim. No, what Inara possesses and exhibits that never ceases to leave me astonished -- and occasionally shaken to my very soul -- is empathy. Humanity. She's not just an incredibly sweet little girl; she seems to have a genuine understanding, on a primal level, of the way those around her are feeling. She knows when people are happy, or sad, or angry, or excited, or lost. She feels it. Maybe this gift is something many children have, and I've just never been around one long enough to see it for myself. Maybe it's perfectly natural for a father to convince himself of these things when it comes to his child.
But she's taught me that sometimes I need to shut my brain off, to stop spending my life trying to peek behind the curtain to see how the magic trick is done. And when I do this, I know I can't come up with any other explanation for Inara's rare and inexplicable compassion for the world around her than it being just that: some form of beautiful magic.
Earlier today, she and I went to a place called Butterfly World. While she was wandering the aviary, laughing out loud as butterflies danced all around her, she noticed a man standing alone. She looked down, suddenly very quiet, picked up a flower from off the ground and walked over to him. Without saying a word, she handed it up to him. The look on his face as he leaned over and took the flower from her was something I will never forget. There was more beauty in that moment than in almost anything I've seen throughout my life.
Later, when we got home, she and I laid down together for a nap on the couch. We slept until we were awakened by the sound of rain on the lake outside. She curled up closer to me as the thunder came. I told her not to be afraid -- that it was wonderful. The living room strobed white with lightning, so I whispered to her, "Give me your hand," and we held our arms out together like a maestro conducting an orchestra. I waved her arm up with mine at the moment the sky cracked and exploded, shaking the entire room.
Years from now, I hope she remembers that when she was just a little girl, she and her father could make the thunder.
16 comments:
That was amazingly beautiful. You are a lucky man.
- lakelady said...
whether she remembers this particular night making thunder matters not. What she without a doubt will remember is that she has a father who understands how to make magic and that loves her very very much. And I know this next bit can't help but sound a bit trite but whatever pain you and your ex have endured it is insignificant next to the fact that by coming together for however short and incomplete a time it may have been the two of you brought into this hard world a very soft and beautiful soul, exactly the kind of sould the world needs more of. Thank you.
I so enjoy your stories about Inara. And each time I see her pictures, like the latest w/ the floppy hat and tutu or her eating and smiling BIG (those made me wonder what she was up to), I ALWAYS find myself giggling out loud.
Whatcha got there's something, someone, very special. And as a former "little girl" myself, believe me...she'll remember.
- Alanna said...
I've teared up when reading your writing in the past. But this, straight up, has me sobbing. You are truly a wonderful father. I am so, so happy you have these moments with Inara. Such a beautiful and intelligent girl.
I've spent the last 36 hours with a man I am so proud to call my father helping him battle one of the worst bouts of depression he has ever experienced. I know that there are very few who can help him when he is in this state. I feel "blessed" to know I am one of them. This post makes me realize I may truly never understand the love this man has for me.
But thank you for fashioning it into a piece I can very well send him to explain, " I get it and I love you too, dad. "
My daughter was so special she was magic, too. Still is at 21! But the flower story? That IS above and beyond for a two year old. You go, Inara!
- J. Walker said...
Well, there it is. After all my years of reading, you've finally written something that's reduced me to a sniffing, blubbery mess.
Of course, the fact that I'm reading it sitting next to my sleeping wife, who gave birth to our first child two days ago, might add to that.
I'm already entranced by our son, and he barely opens his eyes; I can't imagine what it will be like when he can talk to me.
Chez, you are a shining example of a great parent. Inara is indeed very lucky.
- brite said...
Lovely Chez...just lovely. Thank you.
Remember those posts where you say that you're bitter about love and that even your friends wonder how you could be so empty?
Yea. Same guy here in this Inara Post.
Perhaps it's possible that loving your daughter so completely is part of Your Evolution of Love -- no games; no trust issues; no wondering about her reciprocity.
I hope that your wonderful experience is not unusual to parents. With my boys, these moments occured over and over again, and these little miracles happen even today with elementary-age kids.
As my marriage falls apart (and thank you, Chez, for your posts that have helped with that part of my journey), I know that the love for my kids is so strong and so great that when I am left with only that, it will be enough.
Looking forward to the next rain storm.
- Jacki Schechner said...
She's really something. You both are.
- Thomas B said...
Touching, Chez. Really touching. When she gave the flower to the man, I needed to brush away some tears - I can only imagine how touched he was by such a lovely gesture. Cheers, Chez - you really hit the jackpot with your lovely daughter.
- Pants said...
- sdg said...
I copied this and sent it to my 21 year old daughter (who lives across the country) and told her it reminded me of her when she was my baby girl. She wrote back:
that is so sweet! who wrote this?"
I wrote back and said, "just a guy who is also a dad of a special girl - we are a club."
You do good work mister.
- Tabi said...
SO sweet! You are both very lucky to have each other :)
My little guy is a month younger than Inara, and he shows the same kind of compassion. It is amazing how in tune they are with human emotion at this age.
- Missy said...
Anyone who tells you an abudance of faith in the specialness of your child will in any way be detrimental is crazy. My only goals as a parent are 1) raise a child who shows compassion and 2) raise a child with good self esteem. Life will knock them down a peg or two- moms and dads need to build em up with love.
Chez, your voice is coming back. Inara has given it a softer timbre, but it still can boom. Keep going.


text:
About Me
- Katie
Sunday Snapshot
Sarah's big brothers are off to NY for a week of fun with their Grandma, Grandpa, Aunt and Uncles. They also get to meet their new baby cousin:) Sarah was very sad to see them board the plane and take off this morning. They wondered why she couldn't just jump aboard with them! I am amazed at how everyone has adjusted, bonded..whatever you want to call it she is their sister and our daughter. We are a family and it is like she has been here all along, just where she is suppose to be.
Romans 15:13 May the God of hope fill you all with joy and peace in believing, so that by the power of the Holy Spirit you may abound in hope.
5 comments:
- Stefanie said...
What a blessing that she is doing so well! She is absolutely adorable :)
Happy Sunday!!
- August 8, 2010 at 6:01 PM
- Chris said...
Wow, sounds like a busy month!
She looks so happy!! What a cutie! :)
- August 9, 2010 at 5:59 AM
- Daisy Dreams said...
Awww, look at that gorgeous smile!! I'm sure she'll miss her brothers but what a great opportunity for her to grow stronger in her attachment/bonding with you while they are gone!
- August 9, 2010 at 7:14 AM
- zentmrs said...
What a smile!! Thanks for sharing!
- August 9, 2010 at 12:50 PM
- carlie said...
It has been so wonderful to keep up with your family on this site. It is so amazing she is doing so well. She is so adorable. It sounds like you have all been having a wonderful summer. We miss you all! Jennifer
- August 25, 2010 at 2:29 PM


text:
Mineral Glass
Shock Resistant
200-meter water resistance
Case / bezel material: Resin / Stainless steel
Resin Band
Electro-luminescent backlight
Auto light switch, afterglow
e-DATA MEMORY
Memory capacity: Up to 40 records for Internet access codes and other data (when there are 7 characters per record), actual number of records depends on the number of characters per record
Other: Password
World time
29 time zones (27 cities), city code display, daylight saving on/off
1/100-second stopwatch
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Countdown timer
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Multi alarms
5 independent multi alarms (4 one-time alarms and 1 snooze alarm)
Others: Schedule text (8 characters); pre-alarms
Hourly time signal
Auto-calendar (to year 2039)
12/24-hour format
Regular timekeeping: Hour, minutes, seconds, am/pm, month, date, day
Accuracy: ±15 seconds per month
Approx. battery life: 10 years on CR2025
Size of case: 52.4 X 45.9 X 16.5 mm
total weight: 58 g
EL:Blue Green
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Delivery Times
How long does delivery take?
We at The Watch Co will always strive to fulfil orders as soon as we possibly can. In most cases delivery is done two to three days after payment has been received. Please note this delivery time is brand and region specific:
|Casio Watches
|2 to 3 working days
|Lacoste Watches
|3 to 4 working days
|Diesel Watches
|3 to 4 working days
|Nixon Watches
|3 to 4 working days
|Fromanteel Watches
|2 to 3 working days
|Skagen Watches
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|Haemmer Germany Watches
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|Hugo Boss Watches
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Main Centres refer to:
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Expect delivery within 5 working days.
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As long as the address given is a physical address with a human to sign for the parcel either yourself or someone on your behalf then that's perfectly fine with us, our couriers require a friendly smile and your autograph on the delivery note.
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Once your order has been dispatched, you will receive an email containing a tracking number for your order with a link to track your order alternatively your tracking number can be found by logging into your account. CLICK HERE to track your order.
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My order states processing, what does this mean?
This means that your order has not been shipped as yet and is currently still in the process chain as soon as your order has been shipped the status will change to complete.


text:
Why is this a critical mistake for many companies? Representing 13 percent of the U.S. population, Latino America has surpassed the population of Canada, ranks as the fifth largest group of Spanish speakers in the world, accounts for more people online than any other hispanoparlante nation, and averages more page views per day than other American web users. Unlike previous generations of immigrants, U.S. Latinos retain their language and culture – 78 percent speak Spanish – even as they work and play in the dominant Anglophone economy.
The report identifies and provides insight on the following:
The reports are available on a subscription basis to Common Sense Advisory clients. Quick Takes (electronic executive summaries of the findings) are available by visiting the web site at: www.commonsenseadvisory.com.
On deadline?


text:
I have written1 here2 every day3 so far in 2016, but my footnote-to-post ratio4 has been at an all-time low.5 This won't fix that,6 but it might7 at least get things8 somewhat9 closer to normal.10
1 I.e. typed. No one really writes anymore. Hell, even my typing shows I'm still stuck in the authorial dark ages. Voice recognition is the new quill and ink.
2 In my office chair, sitting at my computer. Oh, you thought I was talking about my blog? Hardly. I never do that. People who blog about blogging don't get any readers. And I've got at least two.
3 I know, I'm surprised, too. I haven't even
4 What? It's totally a thing.
5 0.76, or 19 footnotes over 25 blog posts. Take away the three most footful, and it's 0.136 (3 in 22 posts). Downright pathetic.
6 This has been fixing to fix that for some time now. This and that may have been partners for centuries, but man oh man does that get around. Seriously. That will pair off with pretty much any word out there. It's past time to get that snipped.
7 I'm not always the most positive person. Okay, I'm never the most positive person. I tend to dwell on the negative. "Might" might be as close as I get to being positive. Pretty sure.
8 "Things" is such a vague word. In this instance, even I don't know what sort of stuff I'm referring to.
9 Some people recommend avoiding adverbs like "somewhat" and "a little" when writing. They say such words don't add anything, and often the whole phrase can be replaced by a stronger one-word descriptor. I'm somewhat skeptical.
10 Hey, don't laugh. I could be normal if I wanted to. Oh, come on! I could! I absolutely could. I mean, normal people still like footnotes, right?


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Welcome, and thank you for visiting our Toyota dealership in Merrillville, IN! For new and pre-owned Toyota seekers who are searching the areas of Crown Point and Valparaiso, IN will find everything they could ask for in a car, truck, or SUV right here at our Toyota showroom. Whether you're a first-time car buyer you're ready to purchase your fifth or sixth Toyota model; we have plenty of Toyota options available for our local Merrillville customers as well as our visitors from Lowell. Here's what to expect when prospecting a model from one of our many inventories.
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text:
China Won't Dominate Lithium Forever
China Inc's attempt to lock up supply of the key battery element shouldn't panic electric-vehicle investors
Rising prices for a key commodity, high-tech industries fretting, and behind it all China, buying up supplies—if this sounds familiar, it should.
Since emerging as an industrial superpower in the 2000s, China has repeatedly tried to lock up essential resources like iron ore and so-called rare earths. The latest example is lithium, a key battery element: Shenzhen-listed Tianqi Lithium is paying $4.07 billion for 24% of lithium miner Sociedad Quimica y Minera de Chile. Together, they would control 70% of the global lithium market,...


text:
It's been a couple of years, but the Canton-Galva Eagles have a chance Friday night for a two-game football winning streak when they host Peabody.
Canton-Galva is coming off a rousing and somewhat surprisingly lopsided 62-6 victory over Rural Vista, which has energized Eagle Nation.
"We played really well as a team against Rural Vista," said C-G coach Shelby Hoppes, who notched his first win as Eagle high school coach. "On the road for the second week in a row against another team that was senior-heavy, we came out from the start and played our tails off. We tackled the (Eli) Flemming kid low all night, which was a major concern going into the game and ended up keeping him out of the end zone. On offense, our run game struggled for the second straight week, but we found a way to put points on the board through the air. We were also able to score twice with our special team units as well. It was a great team effort all around. Something to build off of moving forward."
Sophomore quarterback Landon Everett is starting to turn heads as he piloted the Eagles to 40 first-quarter points and 62 in the half, which ended the game.
"Landon Everett played well again at the quarterback spot and in the kickoff return game," Hoppes said. "He's becoming a playmaker for us, but more importantly he is becoming a leader for that offensive group."
Everett was a pinpoint 6 of 9 for 193 yards and three scores. Dylan Wood was the perfect complement, catching four balls for 143 yards and three scores, while adding 51 yards rushing and another score. Everett ran for 72 yards and two scores and Brayden Minson had 71 yards and a score.
That offense had some big holes to go through.
"Nick Pearson played very well on both sides of the ball," Hoppes said. "He blocked well up front for us, and defensively he was flying around making plays and getting big hits."
The Eagles will try to move to 2-1 against a winless Peabody team that was a 26-8 winner in last year's meeting.
"They have started off 0-2 this year, but have been in both games," Hoppes said. "If not for turnovers I think they would have gotten one of those two contests. They have big-play potential with their speed on the outside on offense which is always a concern. We have to build off last week's game and continue to work hard. It'll be another test for this young group to continue to grow and get better."
Elswhere in the area:
• Hesston at Larned — For the Swathers, it's going to feel like a playoff game for the third week in row.
The 1-1 Swathers go on the road for the first time to take on a Larned team that surprised Smoky Valley 28-14 last week.
"Larned is a hard-nosed, tough football team," said Tyson Baurerle, who notched his first win as Hesston coach last week with a 37-22 victory over Halstead to avenge last year's loss. "They had a tremendous second half of the season last year and will be looking to use that momentum this season. Their skill positions on offense return and their quarterback and running back run very hard. We'll need to tackle well."
The Swathers put up more than 500 yards of offense again last week, with Parker Roth exploding for 265 yards and two scores. Cameron Cox was right behind with 179 on 19 rushes and scored three times. He also threw for 105 yards, with Reese Nebel hauling in 10 catches for 76 yards.
All-in-all, a good win.
"We had a great start to the game with a fourth-and-1 on defense, then scoring on our first drive," Bauerle said. "We had an even better start to the third quarter with a tight 10-8 score at halftime. It was good to see us finish some scoring drives. A number of explosive plays really helped us out, too. Scoring runs of 44, 72, and 75 yards can be deflating to a defense, especially when two of them occurred in the second half with us trying to put the game away. We were very proud of how hard our guys finished, excluding Halstead's last scoring drive in the fourth quarter."
Hesston was a 41-13 winner in last year's game.
• Wakefield at Little River — The Redskins missed out on a 2-0 start as Bennington came into town and left with a 42-20 victory.
"We played a very good Bennington team that controlled the ground game and we came up short," Little River coach Chad Lafferty said. "Bennington's running back (J.J. Allen) was very good and he had great vision the entire game, even when we may have had the hole plugged defensively, he was able to see cutback lanes and get yardage. We as a team need to do a better job of controlling the other teams' rushing game, we have given up a lot of rushing yards the past two weeks and in order to be successful down the road we have step up our game defensively."
The Redskins will try to avenge last year's 48-36 loss to the Bombers.
"We have a 2-0 team this week in Wakefield. They have a lot of their skill players back from a year ago and they have the experience to make them successful," Lafferty said. "Their quarterback and fullback are very big, tough runners and their running back is very quick and elusive, so the key this week will be tackling low and breaking down when making tackles. They also have a very good tight end that seals the edge for them and can also threaten you deep with his speed. In order for us to be successful we must stop their rushing attack, that has been a key this week in practice, controlling the gaps defensively and getting eight guys to the ball making tackles."
• Haven at Smoky Valley — After a rousing victory over Halstead to open the season, the Vikings were doubled up at Larned, which avenged last year's loss with a 28-14 victory.
"We lost to a very good Larned team. Just made too many mistakes to win the game," Smoky Valley coach Tim Lambert said.
Oddly enough, the Vikings snapped the ball 70 times to just 38 for Larned. But it was a case of too much Anthony McConnell, who rushed for 177 yards and scored three times.
The Vikings were led by Kyle Anderson (19 carries, 63 yards), Riley Odell (13 for 53), Tim Lambert (13 for 41) and Cort Elliott (9 for 38). Brett Heitschmidt was 5 of 11 for 62 yards. Lambert led the defense with 4 solo tackles and 4 assists.
It's been a tough start for the Wildcats, being overwhelmed by Nickerson and Pratt. But Lambert is taking nothing for granted.
"Well coached. Play hard," Lambert said of the Wildcats. "They will be hungry for a win."
• Inman at Sterling — It doesn't get any easier for the Teutons, who have started 0-2 with losses to Trinity Catholic and Marion, both of which are 2-0 to start the season.
The Teutons were a 64-13 loser to Marion last week as the Warriors dominated in the trenches.
"Marion played a physical brand of football that we couldn't match," Inman coach Lance Sawyer said. "Up front, they are the best team that we have seen in several years. Offensively, we struggled moving the ball at times but (Payton) Froese threw the ball well. Our receivers are starting to gel. We must improve up front to improve our run game and have more balance offensively."
Even in defeat, Sawyer saw some positives, especially Mason Thiessen.
"Mason continues to show what a great leader he is," Sawyer said. "He was a bright spot on both sides of the ball. His toughness and attitude continues to lead the team."
This week's opponent Sterling is a better matchup for the Teutons.
"Sterling is athletic," Sawyer said. "Not near the size that Marion had, but have speed all over the field. They do throw the ball well, but the key to the game will be whether we can stop their run game."
Sterling was a 41-18 winner in last year's matchup, where the Teutons lost standout Keaton Case to a broken leg and he missed the rest of the season.
• Moundridge at Ell-Saline –Like Inman, the Wildcats are 0-2 and have lost to Marion and Trinity Catholic.
And in Ell-Saline, they're playing another 2-0 team.
"Ell-Saline is extremely physical and well coached," Moundridge coach Jeremiah Meeks said. "They are a very good football team, they run the ball well and have a very good quarterback."
The Wildcats have played better than their record indicates. They had an early lead against Trinity last week and were still within 16-13 until the Celtics scored the game's final two touchdowns.
Mason Dyck threw for 184 yards, but was held to 16 yards on 12 carries. MHS as a team simply couldn't get anything going on the ground against the aggressive and rugged Celtic front. To make matters worse, Dyck was banged up in the game.
Meeks, however, wasn't entirely happy with the performance as he thought his team had a shot.
"We did not play well up front. All-around team effort was down," Meeks said. "We need to bounce back this week with a good week of practice."
Ell-Saline was a 38-12 winner in last year's clash.


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